diff --git "a/smart_fit_dataset.csv" "b/smart_fit_dataset.csv"
new file mode 100644--- /dev/null
+++ "b/smart_fit_dataset.csv"
@@ -0,0 +1,10001 @@
+Age,Gender,Weight_kg,Height_cm,Goal,Equipment,Injury,Experience,Recommended_Plan
+39,Male,73,198,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Female,48,157,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Male,82,177,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+56,Male,88,184,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+51,Female,52,169,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+30,Male,86,167,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+61,Male,70,175,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+55,Male,87,181,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+38,Male,82,179,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+58,Female,77,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+21,Male,89,176,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+37,Male,88,176,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+32,Female,60,143,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+47,Female,50,171,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+57,Female,48,159,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+19,Female,79,159,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+19,Male,78,176,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+48,Female,48,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+33,Female,70,163,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+36,Male,90,182,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,84,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+58,Female,44,151,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+18,Female,50,163,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+51,Female,61,164,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+53,Female,62,167,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+19,Male,74,179,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+24,Male,77,176,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+42,Male,76,173,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+20,Male,101,190,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+34,Male,71,182,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+26,Female,73,161,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Male,109,183,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+19,Male,86,176,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Female,72,168,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+43,Male,95,182,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+64,Male,99,186,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+58,Male,70,185,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+30,Male,97,184,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,72,163,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Male,66,185,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+64,Female,54,173,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+38,Male,98,171,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,87,193,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+59,Male,108,174,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+25,Male,105,175,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Female,53,167,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+33,Male,80,179,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+32,Female,73,162,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,84,169,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Male,79,182,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+60,Male,108,184,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+57,Male,95,169,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Female,60,159,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,72,180,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+28,Female,63,161,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+58,Male,84,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+42,Male,91,173,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Male,67,176,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+31,Male,68,172,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+64,Female,76,160,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+42,Female,70,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+27,Male,70,174,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Male,87,168,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+62,Female,65,160,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+36,Male,83,172,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Female,50,160,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+58,Male,92,170,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+44,Female,75,161,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+40,Male,75,165,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+34,Female,59,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+29,Female,53,173,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+55,Male,82,188,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+59,Female,67,170,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+61,Male,89,183,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Male,94,172,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+59,Male,53,196,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+53,Female,50,166,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Male,79,197,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+29,Male,94,188,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+36,Male,88,186,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+54,Male,84,181,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+44,Male,84,178,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Male,93,171,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+31,Female,73,153,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+29,Male,79,165,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,79,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+34,Male,89,179,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Female,63,158,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+54,Female,53,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+28,Male,72,178,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+33,Male,82,173,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+49,Male,103,196,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+63,Female,57,161,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+54,Male,98,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+35,Male,91,178,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+57,Female,67,153,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,52,146,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Male,75,185,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Female,64,160,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+20,Male,82,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+40,Female,63,169,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+44,Female,72,165,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+55,Female,61,155,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+23,Male,83,185,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Male,90,171,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+29,Female,66,160,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+21,Female,68,160,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+58,Male,68,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+49,Female,73,169,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+60,Female,62,168,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+25,Male,85,175,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+58,Female,70,164,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+38,Female,65,154,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+41,Male,71,185,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+60,Male,66,179,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+47,Female,64,163,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Male,76,176,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+59,Male,68,177,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Male,67,177,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+52,Male,87,189,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,75,167,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+54,Male,104,178,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+56,Male,84,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+42,Female,68,158,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Male,96,168,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+24,Male,52,159,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+20,Male,85,176,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+18,Male,83,172,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+49,Female,72,161,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Female,61,164,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+32,Female,70,153,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,75,174,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+55,Male,77,184,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+36,Male,70,194,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+28,Male,100,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+65,Male,70,160,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,84,183,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+40,Male,77,174,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,36,172,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,82,171,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+60,Female,62,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+43,Male,58,184,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+52,Male,83,168,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+36,Female,81,154,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+48,Male,94,180,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+23,Male,82,183,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+45,Male,78,180,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+50,Male,81,166,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,93,173,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+31,Female,83,158,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+54,Male,102,189,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+25,Female,74,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+61,Male,84,168,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+52,Female,51,175,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+35,Male,104,170,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+57,Female,68,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+20,Female,82,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+31,Male,92,178,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Male,70,172,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+63,Female,50,143,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+56,Female,77,181,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+65,Female,49,158,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+51,Female,70,170,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+42,Female,68,156,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+20,Male,74,188,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+46,Male,66,199,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Male,70,171,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+39,Male,77,172,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+29,Female,60,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+37,Male,71,183,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+59,Male,100,164,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+29,Male,76,177,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+30,Female,60,164,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+48,Female,56,157,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+64,Male,86,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+56,Male,71,182,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+37,Male,79,178,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+53,Female,80,171,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Female,84,171,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Male,71,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+59,Male,79,165,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+58,Male,96,167,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Male,60,177,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Female,74,173,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+38,Female,77,159,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+51,Female,70,158,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+23,Female,65,153,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+55,Female,65,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+65,Male,80,175,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+21,Female,61,171,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+26,Female,48,166,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Female,57,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+23,Female,54,170,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+21,Female,70,166,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+22,Male,84,181,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Male,79,182,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+63,Male,82,178,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Female,45,164,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Male,90,184,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Female,61,170,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+27,Male,102,175,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+30,Male,80,179,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Female,48,158,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+31,Male,89,184,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+44,Female,73,169,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+41,Female,51,170,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+65,Male,88,199,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+49,Male,90,170,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+40,Female,67,161,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+56,Male,77,169,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+31,Male,89,167,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+60,Male,91,183,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+24,Female,77,154,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+18,Female,77,147,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+40,Male,74,172,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+23,Female,62,163,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+65,Male,76,180,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+37,Female,61,154,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Female,64,171,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+60,Female,81,170,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+51,Female,75,164,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Male,72,173,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+37,Male,77,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+40,Female,67,158,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+59,Female,64,174,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+46,Male,107,174,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+34,Male,82,179,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+36,Female,53,164,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+60,Male,96,176,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+31,Female,69,174,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+32,Female,69,164,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+39,Male,70,180,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+39,Male,80,191,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+40,Female,57,157,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+25,Male,91,182,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+31,Male,84,171,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+29,Male,91,181,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+55,Male,77,172,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+35,Female,59,168,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+54,Female,62,166,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Male,68,185,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+27,Male,80,167,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+24,Female,72,169,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+34,Female,63,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+22,Male,75,167,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+37,Female,59,161,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+50,Male,72,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+56,Male,81,185,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+39,Male,79,183,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+19,Male,92,182,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+57,Male,85,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+25,Female,56,161,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+22,Female,67,162,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+24,Male,73,181,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+24,Female,62,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+20,Male,83,172,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+29,Male,93,174,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,67,156,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+25,Female,56,170,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+61,Female,47,159,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+48,Male,96,181,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+43,Male,70,159,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+48,Male,91,187,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+61,Male,99,172,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Female,60,157,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Female,60,181,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Female,65,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+57,Female,56,162,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+44,Female,66,166,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,75,167,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+31,Male,66,173,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+19,Male,88,169,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+27,Female,57,167,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+49,Female,66,160,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Female,64,154,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Female,53,160,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+22,Female,54,166,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+36,Female,48,162,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+29,Female,53,167,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+54,Male,107,164,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+52,Female,72,163,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Male,94,177,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,47,158,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+49,Male,70,183,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+53,Female,53,154,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Female,62,161,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+46,Male,87,194,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+29,Female,86,157,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+50,Male,92,174,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+18,Female,83,162,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+41,Male,72,187,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+29,Male,86,167,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+33,Male,87,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+37,Male,90,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+47,Female,82,150,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Female,67,164,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+44,Female,69,169,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Female,65,170,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Male,88,197,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+18,Female,63,168,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+25,Female,85,163,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+41,Female,64,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+38,Female,72,172,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Female,60,169,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+41,Female,54,169,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+43,Male,89,173,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+38,Male,89,176,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,74,163,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+28,Male,79,166,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Female,58,165,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+60,Female,76,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+41,Male,60,176,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+33,Male,84,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Female,57,168,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+45,Female,53,158,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+32,Male,68,176,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+19,Male,77,190,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+65,Male,72,176,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+30,Male,83,180,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Male,92,166,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+47,Female,52,172,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+53,Male,86,177,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+61,Male,73,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+40,Female,65,157,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+25,Female,67,161,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+61,Female,69,163,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+55,Female,77,153,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+31,Female,62,170,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+41,Female,50,173,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+44,Female,65,159,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+48,Female,58,167,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+55,Male,71,181,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+54,Female,80,170,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+60,Male,95,166,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+63,Male,63,169,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+38,Male,70,177,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+43,Male,92,177,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+32,Male,75,184,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+62,Female,54,172,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+48,Male,73,176,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Female,49,165,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+29,Female,64,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+36,Male,86,170,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+30,Female,67,159,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+60,Male,100,176,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+34,Female,70,160,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,53,158,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+30,Female,53,162,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Female,63,172,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+52,Male,78,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+37,Female,58,157,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+32,Female,90,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+19,Male,88,168,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Male,103,181,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+45,Female,77,172,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Female,58,174,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+30,Female,81,171,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+52,Male,68,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+44,Female,63,168,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+55,Male,85,187,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+37,Female,66,161,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+33,Male,58,174,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+42,Male,83,183,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+45,Male,55,195,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+59,Female,80,163,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+19,Female,49,161,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+19,Male,77,178,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Female,82,170,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Male,63,177,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+62,Male,74,168,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Female,61,171,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Male,78,178,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+47,Male,76,184,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+41,Male,93,175,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+49,Female,60,161,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+57,Male,66,168,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+45,Female,59,158,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Male,90,176,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+37,Female,63,172,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+34,Female,72,164,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+38,Female,60,163,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+47,Male,72,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+41,Female,70,169,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+51,Female,67,165,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Female,63,165,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Male,81,177,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,74,172,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+58,Female,82,161,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+54,Male,66,171,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+40,Male,70,180,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Female,86,164,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+54,Male,70,164,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+30,Female,54,163,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Male,84,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+22,Male,79,180,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Male,92,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+45,Female,67,165,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,50,160,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Female,74,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+33,Male,81,180,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+51,Female,67,170,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+20,Female,70,150,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+39,Female,62,173,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Male,82,170,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+54,Male,73,173,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Female,65,165,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+47,Male,75,190,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+39,Female,65,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+46,Female,70,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+62,Male,92,188,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+64,Female,64,162,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+33,Male,81,181,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Female,83,159,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+23,Female,65,172,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+29,Female,60,152,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+24,Male,82,168,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,87,194,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Male,106,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+35,Female,74,165,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+21,Female,62,167,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Male,93,192,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+35,Male,72,181,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Female,62,182,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+60,Male,80,197,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+63,Male,90,180,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+57,Male,88,191,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+59,Female,52,168,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+38,Female,53,165,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+32,Female,74,166,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+30,Male,90,182,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+51,Male,63,184,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+49,Male,59,187,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+60,Female,63,166,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+33,Male,74,178,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+39,Male,58,188,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+37,Female,68,153,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Female,57,171,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+50,Male,92,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+30,Female,62,165,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+32,Male,84,170,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+62,Female,56,172,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+34,Male,76,167,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+23,Male,84,178,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,65,156,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+56,Male,91,173,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+35,Female,79,162,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+29,Male,92,167,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Female,67,152,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+25,Female,48,163,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+34,Male,86,178,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+32,Female,75,165,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+35,Female,48,169,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+61,Female,55,156,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+25,Male,80,174,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Female,69,152,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,95,181,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Female,74,164,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+21,Male,73,179,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+48,Female,73,161,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+65,Female,82,158,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+51,Female,85,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+59,Male,91,176,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+35,Female,69,159,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+57,Female,66,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+37,Male,70,178,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+39,Male,69,172,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+44,Male,94,176,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Male,61,185,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+41,Male,75,167,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Male,96,178,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Female,71,164,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+38,Male,46,171,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+56,Female,73,183,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Male,72,179,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+34,Female,68,166,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+26,Male,77,181,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Male,103,165,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Male,80,184,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Male,62,194,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+28,Female,62,161,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+32,Male,93,179,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+20,Female,57,165,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+20,Female,69,163,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+26,Female,58,163,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+49,Male,68,186,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+43,Male,97,181,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+27,Male,102,173,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+54,Female,69,150,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+28,Male,83,162,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+18,Female,75,181,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+39,Female,57,173,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+35,Female,76,164,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Female,72,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+52,Female,70,165,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,79,191,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+23,Male,95,180,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Male,77,178,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+34,Female,61,155,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+22,Female,74,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+57,Female,68,156,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Male,78,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+33,Male,92,190,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Female,63,164,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+23,Female,57,159,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+26,Male,66,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+58,Female,64,154,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+61,Male,74,183,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+39,Female,77,166,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+60,Male,76,176,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+46,Male,82,179,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+59,Male,85,175,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+51,Female,82,164,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+44,Male,75,176,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+35,Female,69,161,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+43,Female,69,178,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Male,70,174,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Female,51,165,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+60,Male,67,165,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Female,62,168,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+45,Female,65,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+55,Male,85,173,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+61,Female,70,164,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+38,Male,68,175,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+37,Female,59,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Male,66,174,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+65,Female,52,166,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+63,Male,86,185,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+55,Male,83,190,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Female,63,173,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+63,Male,73,174,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+50,Female,80,154,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+20,Male,97,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Female,61,167,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Male,69,185,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+18,Male,105,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+40,Female,57,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+58,Male,99,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+29,Male,93,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+32,Female,55,159,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+27,Female,52,167,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Male,76,174,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+54,Male,88,154,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+46,Male,74,185,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+23,Female,85,166,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+54,Female,71,161,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Female,65,164,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+44,Female,50,153,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+55,Female,80,158,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+19,Female,45,167,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+19,Male,65,193,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+35,Female,74,158,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+51,Male,91,194,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+36,Male,81,182,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+48,Female,40,153,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+41,Female,70,159,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+64,Female,72,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,89,193,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+52,Male,85,163,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+21,Male,80,195,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+46,Female,65,164,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Female,61,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+35,Female,71,164,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+42,Female,68,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+62,Male,80,176,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Female,68,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+40,Female,59,157,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+41,Female,45,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+41,Female,79,176,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+56,Male,88,175,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Male,78,177,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+25,Female,60,153,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+55,Female,63,169,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+41,Female,60,148,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+18,Male,66,187,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+29,Female,95,161,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+53,Female,70,176,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+43,Male,88,186,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,63,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+18,Male,78,173,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Male,88,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Male,88,179,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+31,Male,77,191,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+46,Male,103,167,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Male,62,162,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Female,72,165,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+54,Female,64,160,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Female,56,173,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+33,Male,84,187,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+48,Female,77,173,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+59,Female,59,170,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+40,Female,49,162,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+47,Male,87,178,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+27,Male,85,165,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+49,Female,74,166,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+59,Male,87,183,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+57,Female,65,158,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+31,Female,67,148,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+60,Female,78,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+34,Female,59,162,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+52,Female,80,163,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+54,Female,50,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+61,Female,66,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+37,Male,62,166,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+54,Male,63,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+22,Male,90,186,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+36,Male,74,179,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+60,Female,66,167,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+24,Male,97,166,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Female,73,163,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+39,Female,59,168,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+43,Female,44,168,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+41,Male,87,169,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+44,Female,75,165,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,53,163,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Female,72,156,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+53,Female,65,158,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+59,Female,49,167,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+49,Male,69,181,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+61,Female,66,169,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Female,64,159,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+21,Female,67,154,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Male,76,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+40,Female,68,154,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+52,Female,71,160,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+22,Female,75,183,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+30,Male,81,178,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+44,Male,83,188,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+19,Female,58,156,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Male,106,185,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+25,Female,48,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+25,Male,60,180,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+58,Female,68,154,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+42,Female,65,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+35,Female,65,161,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+23,Male,69,185,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+51,Male,52,186,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+41,Male,105,184,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,67,169,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+38,Female,62,169,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+27,Male,84,186,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+34,Female,60,164,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,64,160,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+51,Male,111,169,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+30,Male,58,189,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+26,Female,57,177,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+61,Male,77,160,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Male,80,175,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Male,76,181,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+23,Female,75,163,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+39,Male,88,176,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Male,81,177,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+23,Female,61,153,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Male,65,167,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Male,73,170,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+46,Female,46,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+56,Male,79,186,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+60,Female,63,166,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+51,Male,87,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+32,Male,97,184,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+55,Female,72,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+40,Female,80,163,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+19,Female,62,168,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+59,Female,47,170,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+31,Female,80,169,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+61,Female,62,170,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+52,Male,102,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+33,Male,69,186,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+38,Female,80,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+18,Female,58,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+42,Female,50,152,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+60,Female,65,169,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+46,Female,69,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+38,Male,86,166,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+29,Male,83,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+34,Male,91,181,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Female,54,161,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+45,Male,74,188,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+59,Male,83,184,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Female,71,161,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Female,59,175,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+53,Female,84,163,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+61,Female,63,168,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+36,Female,65,168,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+52,Female,59,159,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+19,Female,61,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+59,Female,68,168,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+65,Female,70,156,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+50,Male,79,189,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+30,Male,80,178,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,82,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+40,Female,55,172,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Female,67,163,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+29,Female,64,163,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,62,183,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Female,69,166,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+26,Female,66,168,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+63,Female,69,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+40,Male,82,189,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,61,158,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+24,Male,86,177,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Male,91,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+21,Male,97,179,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+43,Male,113,172,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+61,Male,97,167,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+52,Female,64,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+39,Female,82,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+24,Male,91,169,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+44,Female,62,159,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Male,77,185,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+50,Male,83,174,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+43,Male,77,164,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+27,Female,77,176,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+24,Female,85,165,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+40,Male,101,163,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+36,Male,88,173,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+19,Male,86,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+50,Male,90,185,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+40,Female,50,168,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+50,Male,78,184,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+53,Female,50,162,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,50,171,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+23,Female,66,173,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+61,Male,90,188,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Male,80,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+57,Female,62,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+25,Male,85,161,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Female,54,153,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+59,Male,103,180,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+46,Male,76,178,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Female,70,161,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+64,Female,68,159,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+31,Male,79,163,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Female,55,157,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+62,Female,62,162,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Male,73,174,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+46,Female,44,159,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+47,Female,54,154,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+58,Female,66,159,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+62,Male,89,172,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Male,71,177,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Male,91,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+57,Male,72,174,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+39,Female,89,152,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+57,Male,67,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+33,Female,73,171,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+63,Female,65,161,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+29,Male,97,173,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Female,74,172,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+28,Male,82,171,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+25,Female,58,161,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+29,Female,48,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+31,Male,53,181,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+22,Male,62,184,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Male,73,172,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+21,Male,61,183,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+30,Male,91,176,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+62,Female,37,157,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+53,Male,64,188,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+54,Male,83,172,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+58,Female,59,173,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+29,Female,62,162,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+51,Male,70,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+31,Female,59,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+51,Male,71,174,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Male,77,177,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Male,89,181,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+42,Male,68,187,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+47,Female,83,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+63,Female,66,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+54,Female,57,174,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+32,Male,82,173,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+64,Male,80,171,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,68,161,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+43,Female,80,149,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+21,Female,78,159,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Female,54,177,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+57,Female,69,154,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+47,Female,65,159,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+55,Male,80,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Female,65,170,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+50,Male,84,173,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+28,Female,65,149,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+30,Female,59,154,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Male,69,168,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Male,97,184,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Female,61,158,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+28,Female,57,171,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+59,Female,68,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+42,Female,74,174,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+19,Male,87,176,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Female,68,167,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+63,Male,94,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+47,Male,77,182,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+35,Female,51,162,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+28,Male,85,174,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Male,68,171,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+40,Female,62,154,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+32,Male,101,171,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+48,Female,78,161,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Female,60,164,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Female,72,154,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+48,Female,74,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+36,Male,73,185,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+53,Male,92,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+19,Female,83,165,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+33,Female,79,173,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+51,Female,59,162,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+48,Female,75,174,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Male,70,174,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Female,60,176,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,79,173,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+52,Male,80,182,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Male,69,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+62,Female,57,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+55,Male,74,179,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+21,Female,64,162,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+63,Male,76,179,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Female,50,157,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+26,Female,72,157,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+42,Male,84,174,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+38,Female,78,168,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+61,Female,55,167,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+57,Female,63,155,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+27,Female,58,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Male,87,189,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+50,Male,54,188,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Male,82,189,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+59,Female,75,161,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Male,75,182,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+44,Female,74,156,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+63,Male,87,170,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+38,Male,100,166,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+42,Female,77,169,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+47,Male,99,166,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+60,Male,89,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+59,Male,86,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+30,Female,75,180,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+32,Female,48,157,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Male,86,178,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+53,Female,49,167,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+46,Female,60,155,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Male,77,166,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+31,Male,91,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+20,Female,67,156,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+37,Male,90,192,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+37,Female,73,162,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+32,Male,80,177,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Male,89,174,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+51,Male,98,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+52,Male,97,171,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+32,Male,105,175,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Female,67,181,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+60,Male,86,184,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Male,84,177,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+56,Male,92,175,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+24,Female,52,170,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+56,Male,65,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+57,Male,62,180,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+33,Female,76,172,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+43,Female,59,177,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+32,Female,58,164,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+53,Female,68,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+42,Female,55,167,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+23,Male,84,186,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+61,Male,92,162,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+60,Female,73,152,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Male,94,181,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+29,Male,88,193,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+43,Male,66,166,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Male,75,169,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+50,Male,81,188,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+58,Female,55,162,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+59,Male,78,168,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+48,Female,58,172,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+62,Male,109,182,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+33,Male,90,171,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+55,Female,73,165,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+47,Female,76,169,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+34,Female,75,172,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Female,67,152,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+49,Female,73,164,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+24,Male,89,174,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+45,Male,67,189,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+49,Female,74,168,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Male,83,178,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+42,Female,68,162,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+60,Male,78,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+35,Male,83,184,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+49,Female,69,178,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+64,Female,71,156,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+47,Female,58,165,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Female,64,166,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Male,94,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+36,Male,89,190,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+59,Female,78,177,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,86,181,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+51,Female,59,156,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+60,Female,79,156,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+37,Female,71,161,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+18,Male,92,199,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+59,Male,68,188,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+42,Male,93,167,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+18,Male,102,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+43,Male,80,171,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+42,Male,81,166,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+43,Female,64,156,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+54,Male,74,170,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+27,Female,50,155,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+56,Female,65,161,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Male,104,170,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+31,Female,64,159,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+53,Female,72,157,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+42,Female,55,177,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+53,Male,73,174,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,47,150,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,68,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+38,Male,88,164,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+26,Female,57,168,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Female,81,160,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Female,62,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+31,Female,60,161,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,87,185,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+41,Female,75,163,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,77,181,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+40,Female,66,172,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Female,61,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+24,Female,82,160,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Female,58,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+32,Female,70,155,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Male,58,183,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+32,Female,55,170,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+45,Female,74,156,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+49,Male,84,178,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Male,99,180,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+31,Female,71,167,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+63,Male,78,182,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+18,Male,86,167,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Male,75,191,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,79,188,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Male,76,171,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+31,Male,77,185,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+30,Female,79,161,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+35,Female,54,169,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Male,69,190,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+57,Female,75,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+32,Female,60,158,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+49,Male,96,189,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+42,Female,43,151,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+32,Male,72,185,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+40,Female,81,165,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+27,Female,52,173,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+60,Female,66,170,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+49,Female,55,165,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+32,Male,77,164,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,84,169,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,55,162,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+57,Female,74,163,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+60,Male,89,180,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+24,Male,95,176,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+42,Male,84,187,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+53,Female,55,167,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+62,Male,79,175,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+22,Female,64,163,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+34,Female,80,158,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Male,90,163,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+18,Female,58,164,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+53,Female,60,182,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+41,Female,73,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+19,Male,72,165,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+43,Female,51,155,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+55,Male,91,187,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+43,Male,45,177,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+35,Female,82,159,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+19,Male,81,175,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+29,Female,59,158,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+39,Male,81,193,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+52,Male,85,184,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+46,Female,71,171,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+25,Male,68,170,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+55,Male,91,192,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+29,Female,67,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+64,Female,75,166,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+32,Female,68,161,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+49,Male,64,191,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Female,64,165,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+37,Female,69,173,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+25,Male,80,182,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+62,Male,52,179,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Female,70,154,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+55,Female,75,158,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Male,101,176,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+60,Male,88,177,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+56,Male,83,187,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Male,94,190,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+45,Female,73,153,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Female,76,151,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+36,Male,81,179,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Male,96,178,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+45,Male,92,186,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Female,47,146,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+63,Male,89,178,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,63,145,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,58,162,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+59,Male,87,170,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+51,Female,71,176,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+39,Female,69,170,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+35,Female,66,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+26,Female,75,166,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+59,Male,82,184,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+42,Female,77,161,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+24,Female,66,163,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+50,Female,52,172,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+57,Male,94,165,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+45,Female,67,154,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+49,Female,52,174,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+23,Male,71,179,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+19,Male,71,172,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Male,86,187,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+52,Female,45,172,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+49,Female,70,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+43,Female,58,165,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+42,Male,98,181,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+22,Male,72,171,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+27,Female,62,161,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+39,Female,56,168,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+39,Male,79,177,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+26,Male,88,168,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+56,Female,62,156,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+51,Female,60,154,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+64,Male,109,184,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+30,Male,83,164,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+24,Male,81,172,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+33,Male,73,178,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+61,Female,42,171,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+58,Male,108,165,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+55,Male,92,180,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+46,Female,63,166,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+59,Female,64,151,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+37,Female,60,162,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+23,Female,61,177,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Male,87,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+35,Female,66,166,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+58,Male,94,182,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+24,Male,69,171,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+20,Female,77,154,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+54,Male,79,161,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+25,Female,64,170,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+63,Male,79,171,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Male,84,175,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Male,100,196,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+49,Female,47,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+61,Female,57,169,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+33,Male,72,191,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+39,Male,84,159,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+32,Male,76,159,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+21,Male,78,169,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+33,Male,83,162,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+29,Male,85,180,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+47,Male,92,164,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+24,Male,81,192,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Female,72,177,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Female,81,158,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Male,86,162,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+38,Male,95,184,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+53,Female,70,163,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+19,Male,70,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+50,Male,86,166,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+39,Male,64,178,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Female,70,170,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+32,Female,56,158,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+63,Male,95,173,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Female,77,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+33,Female,72,165,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Male,79,173,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+62,Female,65,158,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+54,Female,90,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+63,Female,64,151,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+22,Male,89,186,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+59,Male,73,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+47,Male,79,183,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+59,Male,67,174,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Female,59,155,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+53,Male,65,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+21,Female,62,159,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+20,Female,64,168,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+35,Male,74,181,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+61,Male,58,180,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+36,Female,77,166,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+39,Male,67,182,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+62,Male,66,187,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+38,Male,69,180,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Female,67,160,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+48,Female,66,164,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+64,Male,76,170,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Female,56,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+34,Male,75,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+34,Male,85,172,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+32,Female,70,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+47,Female,66,158,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,66,161,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+53,Female,55,157,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+42,Male,101,170,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Male,81,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+62,Female,60,172,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+34,Male,77,191,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+40,Male,89,174,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Male,82,164,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+55,Male,75,184,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+31,Male,78,170,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+19,Female,65,176,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+19,Male,63,193,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Male,99,181,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Female,66,154,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+54,Male,80,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+38,Male,75,168,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+49,Female,54,150,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+42,Female,81,173,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+46,Female,73,160,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+65,Female,66,163,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Male,86,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+53,Male,54,174,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+31,Male,79,170,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+60,Male,85,174,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Male,92,176,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+64,Female,57,168,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+62,Male,91,184,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Male,85,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+40,Female,47,162,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Female,61,164,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+43,Male,67,170,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+52,Female,66,172,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+37,Female,71,148,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+55,Male,90,177,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Male,64,187,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Female,64,163,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+22,Male,79,170,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+20,Male,83,176,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+33,Female,71,164,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+48,Female,74,165,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+58,Female,78,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+21,Male,75,174,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+58,Male,78,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+26,Male,105,179,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Female,67,151,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+61,Female,53,164,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+18,Female,68,175,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+32,Female,75,171,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+47,Female,65,164,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Female,62,172,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Female,67,147,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Male,68,168,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+62,Female,63,162,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+36,Male,87,186,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+58,Male,88,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+46,Female,56,154,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+46,Male,83,175,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+56,Male,96,192,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+51,Male,78,185,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+36,Male,99,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+25,Female,73,162,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Male,84,180,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+56,Female,66,160,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Male,75,179,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+47,Male,70,179,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+24,Female,75,156,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Female,55,168,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Female,70,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+65,Female,64,156,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+51,Female,72,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+46,Male,86,180,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Female,55,167,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+19,Female,52,174,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+50,Male,71,185,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+34,Male,103,160,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+49,Female,63,167,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+63,Female,65,153,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+20,Male,75,190,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+56,Male,81,183,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+33,Male,80,193,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Female,53,166,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+46,Female,66,170,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+22,Female,75,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+65,Male,88,178,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,90,177,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+52,Male,90,168,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Male,77,190,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+23,Male,78,182,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,97,168,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+31,Male,54,180,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+38,Male,72,173,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,63,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+40,Female,70,155,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+24,Male,69,170,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+46,Female,51,151,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+51,Female,68,159,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+19,Male,70,171,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+21,Male,69,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+24,Male,72,177,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+18,Male,87,182,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+18,Male,74,180,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+42,Female,64,170,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+50,Female,71,172,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+37,Female,52,167,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+38,Male,77,171,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+42,Female,69,176,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+58,Female,56,172,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Male,90,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+58,Male,81,155,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+54,Male,80,179,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+49,Female,49,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Female,57,153,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Female,59,151,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+33,Female,81,161,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+62,Male,78,165,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+25,Female,72,159,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+59,Female,84,171,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+47,Female,68,161,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Male,102,184,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+22,Male,82,183,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+19,Female,59,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+45,Female,84,157,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+57,Female,59,160,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Male,66,161,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+43,Female,76,162,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+33,Female,59,170,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+26,Male,97,181,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Male,78,184,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+28,Female,60,155,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Female,74,161,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+40,Female,52,176,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Female,75,165,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+63,Male,102,179,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+57,Male,84,180,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+53,Male,91,179,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+42,Male,80,174,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+35,Female,42,165,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+21,Female,72,150,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Male,83,181,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Female,62,149,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+63,Female,63,163,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Female,59,156,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Male,93,185,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Male,99,182,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+32,Female,50,177,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Male,65,169,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+39,Female,66,154,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+61,Female,54,159,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+34,Female,51,160,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+32,Male,79,175,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+57,Male,87,176,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+42,Male,75,169,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+47,Female,47,164,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+27,Male,81,179,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+47,Female,63,152,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+49,Female,70,159,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+47,Female,73,166,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Male,97,171,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Female,57,169,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+32,Female,62,158,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,59,155,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+61,Female,54,164,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+61,Male,58,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+41,Male,88,177,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+20,Female,62,160,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+54,Female,72,167,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+37,Male,66,168,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+54,Female,66,169,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+36,Female,41,167,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Female,77,157,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+44,Female,77,156,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+61,Female,90,162,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Male,88,188,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Male,71,176,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+29,Male,88,183,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+24,Male,72,188,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+41,Female,69,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+48,Female,51,172,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Female,68,168,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+34,Female,65,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+29,Male,84,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+59,Female,78,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+53,Female,62,173,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+47,Male,77,170,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+32,Male,94,176,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+36,Male,67,181,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,91,184,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,79,169,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+38,Male,77,168,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,60,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+43,Female,82,173,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Male,93,186,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Female,80,159,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+30,Male,75,173,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+21,Male,90,179,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Female,58,170,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+40,Female,67,157,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+30,Female,61,167,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+22,Female,57,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+18,Male,82,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+58,Male,75,175,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+52,Male,92,176,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+20,Female,69,165,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+19,Male,108,165,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+46,Male,107,176,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+59,Male,87,178,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+20,Male,64,177,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+44,Female,60,159,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+31,Female,70,159,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Male,92,176,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+25,Male,73,178,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+28,Female,76,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+56,Female,67,177,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+43,Male,115,174,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+25,Male,85,175,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+27,Female,51,150,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Male,92,180,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+60,Female,72,165,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+23,Female,58,165,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+61,Female,76,157,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+46,Male,80,188,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+24,Female,85,152,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Male,88,166,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+43,Male,60,190,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+31,Male,70,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+40,Female,72,149,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,78,169,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+29,Female,63,170,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Male,63,191,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+38,Male,79,174,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+41,Female,59,162,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+22,Male,74,177,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+56,Male,91,170,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+39,Female,93,168,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Male,83,168,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Female,57,175,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Female,71,165,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Male,91,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Female,66,153,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+40,Female,57,156,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Female,69,164,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+50,Male,66,177,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+29,Female,72,161,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+33,Male,66,186,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+31,Male,81,189,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+53,Male,79,193,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+62,Female,60,150,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Female,79,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+45,Male,88,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+32,Female,58,166,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+24,Female,64,151,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+56,Male,81,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+28,Male,74,164,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+59,Male,86,179,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Male,90,185,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+31,Female,75,161,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+51,Male,96,172,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+58,Male,103,165,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+60,Female,65,170,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+49,Female,77,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+58,Female,57,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+43,Male,86,172,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+24,Male,83,175,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+19,Female,60,167,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+34,Male,66,177,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+54,Male,76,181,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Female,57,159,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+26,Male,93,176,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+36,Female,55,151,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Female,44,157,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+22,Female,71,161,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Male,85,174,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+43,Male,80,176,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Female,81,166,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+38,Male,93,179,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+41,Male,100,175,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+21,Female,50,165,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Male,91,202,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+29,Male,83,175,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+28,Female,53,157,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+51,Female,49,167,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+50,Female,70,166,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+57,Female,73,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+27,Male,87,178,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+24,Female,66,160,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+53,Male,92,171,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+38,Male,68,189,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+47,Female,51,159,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Male,85,178,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+52,Male,70,175,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+59,Female,73,162,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Female,71,156,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Male,84,175,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+63,Male,85,185,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+28,Female,54,168,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,65,165,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+24,Male,71,177,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+26,Male,98,182,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+48,Female,52,172,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Male,87,185,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+30,Male,61,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+58,Female,66,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+59,Male,87,176,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+21,Female,59,171,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Male,67,165,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+26,Male,78,183,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Female,65,156,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+18,Female,66,171,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+18,Male,71,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+36,Male,105,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+24,Male,52,172,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Male,81,184,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+18,Female,59,163,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+38,Male,90,171,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Male,80,173,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Female,58,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+61,Male,92,176,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+58,Male,107,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+24,Female,62,166,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+18,Female,61,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+33,Female,52,151,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+34,Female,68,160,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+52,Female,58,156,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+32,Male,90,182,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+59,Female,67,166,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Female,42,152,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+33,Female,70,157,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Female,59,164,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+52,Female,69,163,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+57,Male,68,171,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+23,Male,70,184,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+49,Male,85,176,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+59,Female,81,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+65,Female,59,153,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+32,Male,72,172,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+38,Male,53,163,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+27,Female,71,177,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+38,Male,93,182,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+39,Male,83,176,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+29,Female,75,157,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Female,55,169,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Male,91,187,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+58,Male,71,175,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+53,Male,56,176,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Female,57,163,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+46,Male,71,182,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+36,Male,84,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+44,Female,73,174,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+29,Male,96,191,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+46,Male,92,168,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+42,Male,77,193,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,100,170,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Female,68,167,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+38,Male,91,162,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+53,Female,77,173,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+48,Male,86,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Male,72,185,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+45,Male,78,181,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Male,70,188,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Male,87,171,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+23,Male,93,174,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+20,Female,56,155,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Female,66,156,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+28,Female,70,160,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+54,Female,62,153,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+40,Male,84,172,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+60,Male,76,189,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+19,Male,98,183,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+55,Male,64,169,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Female,51,152,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+48,Male,71,172,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,96,171,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+29,Male,83,176,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+37,Male,73,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+32,Male,73,186,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+18,Female,71,159,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+40,Female,63,170,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+47,Female,63,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+48,Male,92,186,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+48,Female,55,165,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+65,Male,73,184,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+19,Male,57,181,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+61,Female,85,165,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+43,Male,73,183,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Female,67,160,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+49,Male,83,158,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+44,Male,68,176,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+52,Female,56,160,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+57,Female,54,157,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,79,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+27,Female,62,165,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Male,53,180,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+47,Male,83,177,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+32,Female,49,150,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+32,Male,85,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+45,Female,50,159,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+34,Female,62,161,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+51,Female,51,164,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Male,74,182,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+29,Male,90,176,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+55,Male,87,166,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+43,Female,55,154,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+50,Male,78,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+62,Female,73,158,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+36,Female,62,173,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+51,Male,60,163,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+46,Female,59,166,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+40,Male,96,175,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Male,69,180,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+63,Male,88,179,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+30,Male,90,177,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+31,Male,72,195,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+49,Female,67,161,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+28,Male,89,186,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+19,Female,66,155,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+23,Male,76,194,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+37,Male,81,166,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+33,Female,56,169,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+18,Female,69,161,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+61,Male,90,174,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+52,Female,71,153,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Male,81,166,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+57,Male,67,181,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+47,Female,68,166,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+49,Female,58,164,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+52,Male,57,178,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+27,Male,67,178,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,45,171,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Female,70,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+48,Female,50,157,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+28,Male,80,193,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Male,84,178,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+21,Female,68,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+32,Male,100,167,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+30,Male,80,191,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+60,Female,68,158,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+63,Male,90,185,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Female,68,157,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+20,Female,55,170,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+24,Female,60,163,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Male,68,167,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+64,Male,84,177,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+44,Male,93,179,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+20,Female,69,167,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+64,Male,62,172,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+47,Female,50,176,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+46,Male,74,192,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+41,Male,82,175,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Female,57,156,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+58,Female,62,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+39,Male,90,177,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+38,Female,74,157,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+59,Male,65,184,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+29,Female,57,168,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+22,Female,65,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+61,Male,105,182,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,63,165,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+53,Male,99,172,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Female,52,173,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+37,Female,68,165,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+24,Male,77,182,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,75,171,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+42,Male,105,180,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+61,Male,88,177,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Male,81,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+26,Male,89,188,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Female,55,168,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+48,Female,55,144,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+43,Male,84,180,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+36,Female,62,171,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+56,Female,40,148,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+19,Female,51,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+41,Female,65,171,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+25,Female,75,170,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+60,Female,80,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+30,Female,61,163,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+29,Female,63,174,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Male,90,177,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Female,82,169,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Male,77,172,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+65,Female,60,160,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Female,62,157,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+55,Male,69,167,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+54,Female,63,162,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,53,164,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+28,Male,83,181,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+30,Male,76,159,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+20,Female,61,161,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+30,Male,97,169,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+34,Male,85,177,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Male,78,197,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,79,186,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+43,Male,94,170,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+22,Male,86,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+39,Male,95,172,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Male,48,162,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+31,Female,53,155,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+55,Female,62,168,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Female,72,156,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+58,Female,49,153,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+28,Female,62,158,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+56,Male,61,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+29,Male,95,183,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Female,50,163,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+43,Female,55,171,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+61,Female,70,159,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+64,Female,58,175,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+56,Male,86,159,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+30,Female,68,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+32,Female,52,150,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+28,Female,86,160,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+57,Female,66,153,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,66,177,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+22,Male,85,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+34,Female,62,167,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+37,Male,79,185,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+51,Male,79,179,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Female,73,148,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+40,Male,76,184,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+60,Male,81,186,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+22,Male,87,178,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,94,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+50,Male,97,171,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Male,72,169,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+65,Female,70,177,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+46,Male,90,168,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+45,Male,74,178,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Female,50,171,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+46,Female,74,176,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+24,Male,69,187,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Male,106,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+25,Female,58,167,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+61,Male,64,150,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+29,Male,89,173,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Male,77,183,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+49,Male,84,172,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+35,Male,89,189,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+32,Male,66,163,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+34,Male,103,164,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+61,Male,106,189,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Female,70,164,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,51,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+49,Male,96,167,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+21,Female,81,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+36,Female,72,182,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Female,52,166,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Male,78,176,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Male,74,186,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,68,161,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+28,Male,80,184,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+63,Female,67,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+42,Female,44,169,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Male,72,193,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Male,83,195,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+34,Female,70,160,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+42,Male,75,164,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+46,Female,70,161,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+53,Male,82,159,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Male,91,198,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Female,61,182,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+37,Male,91,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+27,Female,68,171,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,100,176,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+43,Male,84,173,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+18,Male,89,164,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,51,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+22,Male,66,175,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Male,88,188,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Female,59,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+50,Female,69,165,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+38,Female,67,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+19,Female,54,163,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Male,79,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+22,Male,82,179,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Female,51,159,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+56,Male,96,178,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Male,62,169,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Female,73,152,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+18,Female,63,173,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+49,Female,74,170,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+34,Female,56,161,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Male,60,183,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+34,Male,76,185,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+29,Female,64,157,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+29,Female,79,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+19,Female,55,149,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+24,Male,68,156,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+25,Male,81,178,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+29,Male,95,192,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Female,66,175,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+37,Female,63,176,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Female,59,159,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+49,Male,97,166,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+30,Male,70,186,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+45,Female,67,166,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+36,Male,77,180,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Male,80,171,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+44,Female,78,145,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Female,50,166,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+39,Male,96,181,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Female,51,155,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Male,93,179,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+38,Male,97,174,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+62,Female,57,174,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Male,93,166,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+56,Male,93,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+31,Male,77,184,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Male,107,182,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+19,Female,65,178,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Female,68,157,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+55,Female,80,168,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Female,60,156,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Female,74,169,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+23,Male,63,174,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+40,Male,65,187,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+45,Male,85,174,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+52,Female,63,164,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+33,Female,67,169,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+57,Female,58,155,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+49,Male,72,170,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+35,Male,97,179,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+57,Male,62,183,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Male,102,183,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+24,Male,74,178,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+57,Male,78,171,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+19,Male,80,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+41,Female,70,157,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Female,69,154,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Female,47,162,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+39,Female,60,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+28,Male,91,189,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,65,174,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+43,Male,84,180,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+20,Male,86,166,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+27,Female,69,170,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+27,Male,104,170,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+53,Male,103,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+54,Female,72,168,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+52,Female,60,158,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+24,Male,88,181,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,59,162,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+53,Male,80,180,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Male,84,183,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+31,Female,55,166,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Female,66,169,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+55,Male,58,193,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+26,Female,62,176,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+27,Male,79,183,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Male,86,169,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,71,172,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+50,Female,54,183,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+47,Male,96,175,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+61,Female,69,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+40,Male,106,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+56,Female,60,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+36,Male,83,190,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+33,Male,75,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+37,Female,62,173,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+56,Female,78,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+42,Male,74,163,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Female,63,151,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+24,Male,65,194,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+26,Male,94,176,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+19,Female,74,163,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+50,Female,48,168,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Female,67,161,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+62,Male,71,173,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+55,Female,76,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+55,Female,74,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+52,Male,76,184,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+19,Male,121,180,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,76,165,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+37,Female,85,156,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+43,Male,63,177,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+63,Female,56,167,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+43,Male,97,177,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+57,Male,66,162,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+18,Male,76,171,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+19,Female,59,160,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+36,Male,93,179,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Female,68,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+43,Female,66,167,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+24,Female,58,158,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Male,97,194,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+41,Male,83,177,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Male,68,170,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+32,Male,87,184,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+32,Female,71,161,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+47,Male,82,171,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Male,72,178,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+27,Male,98,173,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Female,60,157,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Male,60,173,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+53,Male,77,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+45,Female,69,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Male,73,179,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Male,63,175,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Male,67,199,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+28,Female,55,157,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Male,67,178,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+41,Female,76,172,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,65,155,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+43,Male,81,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+23,Male,68,169,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+41,Female,62,160,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+22,Female,51,165,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+21,Male,84,178,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+62,Male,90,168,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+37,Male,69,169,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+48,Male,82,177,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+41,Female,59,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+63,Male,84,172,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+53,Male,85,169,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Female,35,158,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+29,Female,80,154,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Female,88,172,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Male,89,179,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+24,Female,57,169,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+59,Male,68,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+55,Female,65,160,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,75,167,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+60,Female,90,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+52,Male,63,176,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+56,Female,69,171,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+29,Female,59,158,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+38,Male,88,176,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+42,Male,81,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+22,Male,78,164,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Male,78,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+18,Male,116,184,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+21,Male,87,179,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Male,86,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+63,Female,80,166,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+20,Male,100,177,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+51,Male,78,175,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+55,Female,69,160,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Male,97,167,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+25,Male,90,157,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+63,Male,77,179,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Male,82,164,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,70,169,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+56,Male,87,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Female,68,165,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Male,62,176,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+63,Male,100,170,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+46,Female,72,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+49,Male,86,175,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+21,Male,86,177,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Female,51,164,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+53,Female,77,161,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+38,Female,68,166,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+42,Male,72,175,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+40,Male,58,175,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Male,97,178,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+48,Female,72,162,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+63,Male,69,179,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,79,183,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+27,Male,89,180,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+35,Male,57,171,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Male,95,174,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+28,Female,75,170,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+18,Male,97,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+60,Male,97,190,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+20,Male,88,179,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+62,Male,99,184,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+60,Female,69,164,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+56,Male,66,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+19,Male,59,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+28,Male,86,157,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+60,Female,53,150,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+49,Female,60,172,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+42,Female,60,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+39,Male,72,177,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Female,71,169,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+39,Female,58,159,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+24,Female,68,155,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+59,Male,72,166,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+64,Male,86,161,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+24,Male,64,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+20,Male,89,177,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Female,65,160,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+38,Male,82,177,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+24,Female,74,166,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+21,Male,71,174,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Male,87,184,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+50,Female,87,158,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+23,Male,79,187,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,54,166,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+56,Female,70,158,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+21,Female,59,166,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Female,70,170,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+26,Male,85,179,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Male,67,171,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+52,Female,49,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+22,Male,107,182,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+23,Female,59,159,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+42,Male,89,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+20,Female,68,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+57,Male,91,198,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,52,162,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Male,84,180,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+38,Female,65,158,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Female,56,152,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+36,Male,82,179,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,75,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+34,Female,72,153,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Female,81,167,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+40,Male,88,170,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,67,159,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+60,Male,86,185,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+59,Female,67,171,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+52,Female,71,179,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+58,Female,57,156,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+27,Female,61,169,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+50,Male,72,179,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+33,Male,87,177,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+35,Female,66,168,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+46,Male,85,171,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+52,Male,86,186,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+30,Male,63,170,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+34,Female,58,169,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+49,Female,65,168,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+35,Female,71,162,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+64,Female,72,159,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+56,Female,68,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+63,Male,85,183,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+62,Female,56,175,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+29,Female,66,161,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+52,Male,45,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+36,Male,93,178,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+58,Male,69,167,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+30,Female,66,141,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+38,Male,60,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+19,Male,63,180,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Male,93,178,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+27,Female,55,169,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+55,Female,66,157,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Female,63,165,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+19,Male,86,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+55,Male,77,184,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+53,Male,96,173,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+46,Female,74,163,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Male,85,180,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+22,Male,72,175,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+23,Male,100,179,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+26,Female,55,175,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Male,94,189,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+20,Male,82,170,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Male,68,172,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+56,Female,73,156,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+62,Male,67,173,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+54,Female,71,159,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+49,Female,60,154,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+40,Female,73,173,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Male,101,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+58,Female,76,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+54,Male,79,174,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+57,Female,56,160,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+26,Male,75,177,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+31,Female,56,172,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+31,Male,66,184,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+27,Male,65,182,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+43,Female,63,167,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+55,Female,63,163,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+31,Male,87,177,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+45,Female,82,169,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+47,Female,69,153,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Male,109,180,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Male,96,180,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+33,Male,68,177,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+30,Female,56,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+27,Female,95,173,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+32,Female,75,163,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+21,Male,88,172,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+59,Male,98,166,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+42,Male,89,169,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+57,Male,80,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+44,Female,55,165,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Male,72,168,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+18,Male,79,179,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+36,Male,97,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+36,Male,93,171,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+18,Female,80,167,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+60,Male,59,189,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Female,58,168,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+21,Female,49,171,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+40,Male,58,181,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+51,Male,91,172,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+64,Female,78,174,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Male,83,174,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+53,Male,84,176,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+34,Male,87,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+50,Female,60,168,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+19,Female,57,180,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Male,68,178,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+35,Female,52,157,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+34,Female,58,161,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+54,Female,59,156,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+30,Female,79,156,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+22,Male,62,180,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+20,Male,78,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+51,Male,78,181,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+24,Female,49,164,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+48,Female,68,155,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Female,63,161,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+53,Female,57,157,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+64,Female,57,148,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Female,62,163,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+53,Female,55,168,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+40,Male,68,185,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+52,Male,64,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+27,Male,88,171,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+35,Female,69,159,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+23,Female,38,152,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+52,Male,84,178,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+20,Female,70,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+53,Female,53,175,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+20,Female,52,169,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+43,Male,80,180,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Female,69,162,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+25,Female,58,158,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Female,53,157,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+51,Male,74,176,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Male,87,178,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+44,Female,72,176,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Male,90,180,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Female,74,167,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+49,Female,59,150,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+57,Male,109,163,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+23,Male,100,171,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+27,Male,97,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+31,Male,80,177,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+32,Female,61,161,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+63,Female,65,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+54,Male,85,182,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+51,Female,70,165,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+27,Male,80,172,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+48,Female,58,167,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+25,Male,99,175,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+57,Female,75,150,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+31,Male,76,178,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+33,Female,83,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+26,Male,110,184,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+63,Male,87,167,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+24,Female,60,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+57,Female,71,171,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+57,Female,53,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+38,Female,74,167,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+22,Female,68,161,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+54,Male,86,176,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+28,Female,54,153,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+35,Female,58,146,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+25,Male,80,180,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,74,183,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+26,Female,55,156,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+31,Male,84,175,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+59,Female,47,160,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Female,62,169,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Female,53,157,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Male,68,184,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+38,Male,99,189,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+25,Female,72,166,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+54,Female,69,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+37,Female,66,167,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+25,Male,72,185,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+46,Female,74,157,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Male,85,195,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+60,Female,66,156,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+42,Male,69,197,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Male,95,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+18,Female,88,153,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Female,66,163,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+58,Male,91,162,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+53,Male,84,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+42,Female,66,163,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+35,Female,62,171,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+36,Male,76,181,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+59,Female,55,163,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+34,Male,75,173,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+18,Female,71,174,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Female,65,155,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+23,Male,92,177,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+59,Male,48,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+34,Male,68,177,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,74,145,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+35,Female,66,170,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Male,92,181,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+65,Male,99,169,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Male,56,177,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+24,Male,89,170,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+35,Female,55,159,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,61,170,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+30,Male,85,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+48,Female,79,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+44,Male,94,185,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+62,Female,80,152,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+41,Male,94,184,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+39,Male,80,171,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Male,86,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+39,Male,83,192,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+53,Male,90,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+45,Male,64,180,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+62,Male,79,179,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+61,Male,65,176,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+25,Male,96,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+44,Female,63,161,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+59,Male,89,170,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+38,Female,85,160,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+58,Male,81,171,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+56,Female,81,175,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+52,Male,70,181,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+39,Male,86,173,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+39,Female,46,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+30,Female,76,160,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Female,71,178,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+29,Female,54,175,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+22,Male,76,180,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+61,Male,90,180,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+43,Female,76,166,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+34,Male,88,181,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+35,Male,101,192,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+50,Male,92,187,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+33,Male,74,161,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+35,Male,110,172,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Male,84,173,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+39,Female,42,158,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Male,100,180,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+39,Female,61,169,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+51,Female,65,164,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+43,Male,76,191,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+62,Female,69,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+54,Male,86,172,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+31,Male,66,167,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+32,Male,80,182,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,68,162,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Male,79,176,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Female,67,172,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+52,Female,64,166,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+39,Male,64,179,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+22,Male,70,175,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Female,53,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+48,Male,83,187,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+38,Female,65,158,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+26,Male,75,169,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+53,Male,80,175,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+54,Male,65,175,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+59,Female,59,159,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+58,Male,71,180,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Female,55,169,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+62,Male,64,175,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+53,Male,82,173,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+37,Female,63,171,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+61,Male,92,174,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Female,57,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+33,Male,79,174,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+21,Male,95,185,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+32,Male,83,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+46,Male,84,175,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+34,Female,74,163,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+44,Male,82,184,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+52,Male,67,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+52,Male,81,169,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+49,Male,96,178,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Male,65,179,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+48,Male,79,176,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+26,Female,48,172,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+21,Male,87,183,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+63,Male,87,184,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+55,Male,71,180,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+35,Female,83,155,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Female,71,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+43,Female,75,167,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+31,Female,61,173,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Female,71,173,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+58,Female,69,167,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Male,100,178,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Female,80,159,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+54,Female,47,158,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+50,Male,80,188,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Male,99,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+53,Male,76,181,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+46,Female,60,170,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+51,Female,72,178,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+52,Female,60,157,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+45,Female,64,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+41,Male,85,175,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Female,63,167,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+19,Female,59,153,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+44,Male,91,177,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+53,Female,68,157,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+40,Male,74,181,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+65,Male,77,183,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+44,Male,106,183,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+23,Male,79,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+46,Male,98,208,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+62,Male,77,185,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+42,Female,76,174,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+53,Male,102,172,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+57,Female,78,160,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+37,Male,77,181,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+43,Male,95,178,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+59,Male,66,186,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+22,Male,71,163,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+18,Male,96,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+61,Female,69,167,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+31,Female,64,181,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Female,70,150,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+18,Female,64,164,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+55,Male,78,182,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+62,Male,94,178,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+39,Male,76,170,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Male,101,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+33,Male,74,176,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+21,Female,53,168,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+39,Female,69,172,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+54,Female,65,157,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+38,Male,77,173,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Male,79,177,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+40,Male,107,174,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Female,49,167,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+60,Male,82,181,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+42,Female,65,164,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Female,64,162,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+51,Female,67,168,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Male,97,178,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+31,Female,52,172,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+63,Male,75,176,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Female,69,168,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+42,Male,81,164,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+61,Female,71,160,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+31,Male,69,185,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+40,Female,42,164,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,61,147,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+48,Female,60,162,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+48,Female,74,172,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+29,Female,78,167,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+45,Male,59,178,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+42,Female,57,170,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+42,Male,64,184,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+23,Female,72,168,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+38,Male,84,176,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+64,Male,91,179,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+59,Male,74,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+56,Female,59,173,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+62,Female,62,161,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+49,Female,74,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+58,Male,82,178,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Female,68,177,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+56,Male,102,178,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+49,Female,62,153,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Female,57,166,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+63,Male,68,186,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+62,Male,91,177,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+60,Male,59,184,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Female,54,172,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+49,Male,72,181,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+63,Male,81,178,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+39,Male,97,173,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Female,66,167,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Male,82,177,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+56,Male,75,188,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+32,Male,69,170,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+55,Male,81,198,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+21,Female,64,153,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+27,Male,71,179,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+52,Male,85,186,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Female,53,156,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+19,Male,104,175,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+23,Male,84,168,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Female,66,153,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+62,Male,85,188,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+33,Female,48,165,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+63,Male,85,183,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Male,90,174,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+28,Female,59,184,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+53,Male,113,176,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+49,Female,56,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+46,Female,60,162,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+55,Female,68,167,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Female,68,171,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+30,Male,89,174,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Male,75,179,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+28,Male,65,173,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Male,67,167,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+40,Male,68,189,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+21,Male,79,177,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,37,159,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+22,Female,82,173,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+48,Male,101,174,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+55,Female,69,180,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+52,Male,68,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+40,Female,57,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+59,Female,65,155,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+52,Male,113,179,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+53,Male,83,176,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+43,Female,66,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+19,Female,62,170,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+60,Female,64,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+56,Female,66,156,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+55,Female,89,168,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+40,Male,77,176,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+58,Male,92,183,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+32,Female,68,168,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Male,92,160,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,103,163,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+19,Female,58,172,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,93,191,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Female,66,163,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Female,60,160,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+50,Female,66,152,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+65,Female,65,163,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Female,76,158,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Male,105,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+35,Male,67,179,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+33,Female,73,164,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+56,Male,75,183,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Male,86,179,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+32,Female,55,164,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+64,Male,79,161,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+33,Male,83,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+31,Female,64,173,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Female,77,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+32,Female,48,162,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+23,Male,74,186,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+59,Male,81,170,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+37,Male,82,187,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+44,Female,64,159,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Female,63,177,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+53,Male,92,171,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Male,95,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+44,Female,67,154,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+49,Male,80,176,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Male,85,189,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Male,86,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+33,Male,95,193,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Male,79,183,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+25,Female,45,170,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+34,Male,82,177,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+45,Female,72,169,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Female,66,155,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Male,71,194,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Male,97,188,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,65,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+42,Male,87,181,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+33,Male,87,172,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+19,Male,96,182,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+34,Male,87,171,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+24,Male,90,177,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+32,Male,86,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+61,Female,49,162,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+32,Male,92,175,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+28,Male,85,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+60,Male,94,176,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+38,Male,72,180,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+30,Male,92,178,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+52,Male,76,178,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+37,Female,81,152,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Male,95,180,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+25,Male,77,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+39,Male,82,178,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Female,61,168,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Male,67,176,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Female,69,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Female,61,167,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+59,Male,88,165,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Female,66,163,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+19,Male,84,181,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+30,Female,75,175,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Male,70,174,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+39,Male,78,182,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+22,Male,79,185,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+24,Male,82,178,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+41,Male,69,181,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Male,78,170,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+56,Female,64,169,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+65,Female,72,163,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+51,Female,66,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+47,Male,83,181,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+51,Female,69,168,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,64,158,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Male,75,177,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Female,67,151,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+31,Male,87,162,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+49,Female,58,175,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+46,Male,96,169,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Female,76,155,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+43,Male,76,165,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Female,56,154,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+61,Male,73,182,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+45,Male,70,183,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+39,Male,64,179,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+53,Female,73,167,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,68,161,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+56,Female,56,175,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+63,Male,73,186,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+42,Male,91,178,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+55,Male,79,159,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+34,Male,95,190,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Female,77,160,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Male,78,180,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+44,Male,84,177,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Male,72,165,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+54,Male,75,180,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+28,Female,70,172,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+18,Female,45,165,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Male,92,169,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+55,Male,82,175,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+32,Female,67,160,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+49,Male,72,185,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+55,Female,67,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+65,Male,73,178,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,90,172,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+32,Female,75,171,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+55,Male,94,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+44,Female,65,165,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+60,Male,86,190,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+55,Female,67,157,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,65,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+54,Female,60,159,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+47,Female,71,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+28,Female,65,172,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Female,54,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+21,Male,81,173,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+47,Male,95,178,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,72,175,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+45,Male,79,179,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+65,Female,67,175,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+20,Female,70,162,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+39,Male,87,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+38,Female,81,147,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+46,Male,86,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+40,Male,92,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+37,Female,66,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+24,Female,59,166,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+42,Male,96,177,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Male,83,163,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+19,Female,73,169,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+47,Female,59,167,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+36,Female,63,167,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+34,Female,50,169,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+18,Male,48,183,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+44,Female,56,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+63,Male,106,192,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,79,167,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+33,Female,61,154,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+28,Female,59,162,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Male,85,182,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+53,Male,74,177,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Female,69,160,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+38,Female,78,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+32,Female,46,167,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+52,Male,90,181,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+58,Female,66,171,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Male,83,175,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Female,64,170,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+44,Female,52,170,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+42,Female,62,165,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+63,Male,77,176,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Male,98,157,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+37,Female,61,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Male,80,180,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+34,Male,84,188,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+32,Female,60,158,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+51,Female,78,156,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+47,Female,69,172,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+29,Female,53,160,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Male,60,172,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,45,162,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+56,Male,98,168,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+64,Male,76,199,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+42,Male,82,171,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+62,Female,60,172,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+43,Female,58,160,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,81,160,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+44,Male,90,185,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+36,Female,81,162,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+21,Male,72,181,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Female,36,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+64,Female,73,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+47,Female,55,176,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Female,79,157,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+63,Female,61,164,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+54,Male,99,176,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Female,62,154,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+40,Female,76,159,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+62,Male,81,168,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Male,80,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+54,Male,70,180,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+55,Female,62,175,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Male,93,182,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Female,73,166,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+36,Female,63,178,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+25,Female,62,165,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+27,Female,70,173,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+37,Male,58,186,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+32,Male,103,183,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+30,Male,101,173,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Female,57,166,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+30,Female,68,159,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+52,Male,89,183,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Male,97,182,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+33,Male,100,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+50,Female,70,164,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+63,Female,66,160,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+64,Female,65,160,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Male,109,167,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Male,83,177,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+35,Male,93,177,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,67,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+23,Male,79,178,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+59,Female,55,161,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+19,Female,78,165,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+24,Male,76,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+60,Male,79,177,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+63,Male,59,185,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+52,Male,72,173,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+52,Male,91,171,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+65,Female,74,162,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+62,Female,53,162,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Female,73,154,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+49,Female,70,161,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Male,94,171,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+20,Male,60,180,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+38,Female,67,161,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,79,174,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+18,Female,64,160,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Female,76,154,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Male,77,176,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Female,60,168,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+22,Male,82,181,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+31,Female,56,155,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+55,Female,69,157,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+32,Male,78,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+41,Male,76,184,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+40,Female,51,157,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+18,Female,43,177,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+41,Female,74,162,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Female,62,164,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+24,Male,86,185,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+52,Male,82,186,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Male,88,174,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Male,53,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+52,Male,89,181,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+27,Male,85,180,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Male,86,182,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+59,Female,60,164,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+34,Female,54,162,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+29,Male,79,179,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,83,178,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+63,Female,52,170,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+53,Male,57,190,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Female,54,161,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+64,Female,72,158,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+45,Female,59,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+57,Male,83,189,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+36,Female,72,168,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+37,Male,53,191,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Female,57,176,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+63,Male,76,162,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Male,77,178,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,64,161,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+23,Male,65,183,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+23,Male,71,167,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,76,162,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Male,82,176,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+30,Male,84,200,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+51,Male,76,193,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+30,Male,80,184,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Female,85,182,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+39,Female,90,161,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+62,Male,79,166,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+28,Male,64,186,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+41,Male,84,182,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+56,Male,88,181,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Male,101,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+27,Female,49,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+45,Male,79,175,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+51,Female,63,162,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+34,Female,79,170,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Male,81,174,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+24,Male,111,193,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Male,88,174,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+56,Female,74,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+48,Male,97,181,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+54,Male,69,196,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+30,Male,81,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+35,Female,61,160,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+64,Male,87,186,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+65,Female,64,167,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+59,Male,83,191,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+28,Male,79,185,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+37,Female,68,165,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+35,Male,87,179,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Male,72,180,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,81,186,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+26,Male,90,174,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+43,Female,80,161,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+47,Male,77,179,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Female,56,163,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+52,Female,73,156,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+58,Female,45,156,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+39,Female,66,156,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+54,Male,101,165,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+62,Female,76,159,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+35,Female,79,156,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,84,180,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,57,171,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+22,Female,57,163,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+49,Female,68,169,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+34,Male,87,193,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+53,Male,78,163,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+37,Male,92,180,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Male,67,180,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+42,Female,60,166,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+34,Female,64,156,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+52,Female,73,165,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+32,Female,59,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+20,Male,68,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+62,Female,57,164,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+55,Female,52,171,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+51,Male,96,168,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+46,Female,78,154,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+48,Female,67,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+40,Female,60,167,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+19,Male,71,168,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+48,Female,61,164,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,67,179,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+24,Female,79,157,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Female,78,152,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+52,Female,67,162,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Female,69,169,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,75,174,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+51,Male,87,189,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+31,Female,52,154,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Male,70,178,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+45,Male,73,185,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+58,Male,79,181,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+35,Male,66,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+62,Male,89,176,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Female,54,160,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Female,57,154,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,51,157,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+49,Male,86,174,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+65,Male,76,186,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+31,Female,62,174,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+62,Female,50,160,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Female,53,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+52,Female,58,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+26,Male,68,168,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+52,Female,70,158,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+42,Female,64,167,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+62,Male,79,183,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+60,Female,72,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+38,Male,90,179,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+32,Male,93,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+25,Male,72,176,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Female,73,157,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+20,Female,74,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+19,Male,96,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+20,Female,64,155,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+35,Male,84,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+62,Female,58,154,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Male,58,176,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+43,Male,86,178,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+59,Male,83,173,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+44,Female,67,177,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+43,Female,71,162,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+54,Female,70,157,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Female,61,170,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+35,Male,84,176,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Male,72,176,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+40,Male,77,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+25,Male,72,176,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+32,Male,70,172,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+30,Female,60,168,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+48,Female,60,166,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+18,Female,51,163,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+56,Female,57,173,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+39,Male,77,176,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+58,Female,47,161,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Male,71,177,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+47,Female,69,163,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+61,Male,79,186,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,74,172,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+22,Male,82,172,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+39,Female,52,161,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+43,Female,72,169,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+35,Male,59,181,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+51,Female,81,159,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+34,Male,56,182,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+27,Male,99,183,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+63,Male,73,167,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+39,Male,87,172,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+45,Male,78,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+37,Female,54,155,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+62,Male,84,187,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+33,Male,82,172,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+37,Male,51,186,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+60,Male,65,182,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+60,Male,63,184,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+25,Male,77,175,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+32,Male,105,173,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Female,55,156,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+41,Male,86,172,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+54,Female,62,167,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Male,65,169,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+41,Male,64,160,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,78,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+53,Male,85,169,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Female,62,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+37,Female,74,159,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+50,Female,72,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+39,Female,77,155,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+34,Male,100,174,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+38,Female,52,173,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+56,Male,75,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+57,Female,69,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+61,Female,71,173,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+39,Male,91,177,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+34,Female,62,155,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+38,Male,74,179,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+44,Male,72,181,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Male,81,174,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,63,168,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+23,Female,67,159,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+55,Male,63,181,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+47,Female,65,180,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+30,Female,54,172,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+37,Female,73,157,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Female,69,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+45,Female,50,166,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+55,Female,68,165,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Female,54,155,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+60,Male,58,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+33,Male,93,188,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Male,61,178,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+51,Female,58,150,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Female,60,161,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+22,Male,92,167,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+28,Female,68,162,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+41,Female,72,167,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Male,90,171,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,83,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+64,Male,92,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+64,Male,105,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+53,Female,38,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+21,Male,67,180,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+31,Female,82,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+61,Male,87,171,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Male,63,178,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+21,Female,72,156,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Female,57,166,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+36,Male,87,180,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+65,Male,88,183,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Male,72,177,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+51,Female,75,162,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+21,Female,65,157,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Male,91,165,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+38,Female,58,170,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+27,Female,56,163,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+37,Male,99,181,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+22,Male,82,194,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+33,Female,75,168,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+63,Male,93,185,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Male,78,179,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+43,Male,85,183,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+59,Male,102,180,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+45,Male,71,176,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Female,69,165,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+53,Female,67,159,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+50,Male,76,176,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+43,Male,66,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+61,Male,71,179,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+58,Female,59,161,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+32,Female,52,172,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+54,Female,62,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+44,Female,76,176,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Male,93,199,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+25,Male,104,179,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Female,64,167,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Male,70,179,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+58,Male,64,176,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+27,Male,84,187,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+34,Male,103,182,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+34,Female,72,174,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+47,Male,67,181,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+38,Male,79,184,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+29,Male,81,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+35,Female,56,172,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+22,Female,58,165,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Female,56,159,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+20,Female,84,170,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+22,Male,79,179,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Female,70,159,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+52,Male,79,190,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+42,Female,68,172,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+29,Male,75,175,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Male,104,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+18,Male,79,177,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+52,Female,56,173,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+28,Male,47,187,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+30,Female,61,156,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+65,Female,53,157,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+65,Male,81,183,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+45,Female,57,168,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+40,Female,67,157,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+50,Female,59,181,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Female,52,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+22,Female,55,155,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+61,Female,48,170,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+35,Female,54,172,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Male,64,185,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+42,Female,57,167,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+21,Male,76,175,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+24,Female,79,166,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Female,63,173,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+28,Male,74,177,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+43,Male,93,171,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Female,73,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+48,Female,75,165,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Male,70,176,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+22,Female,62,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+33,Female,68,171,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+31,Male,84,190,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+32,Male,80,170,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+55,Female,56,156,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+20,Female,78,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+28,Male,99,172,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Female,71,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+56,Male,108,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+26,Female,60,168,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+41,Male,69,169,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+49,Male,61,173,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+20,Male,73,172,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+22,Female,60,163,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+24,Female,61,169,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+29,Male,92,166,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+41,Female,76,182,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,77,189,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+55,Female,54,145,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Male,87,180,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+23,Male,96,192,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+37,Female,72,154,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+31,Male,73,173,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+50,Male,87,177,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+40,Male,80,160,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+59,Male,78,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+38,Female,49,162,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+41,Male,80,163,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+55,Female,63,167,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+59,Male,71,172,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Female,64,153,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+61,Male,73,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+24,Male,77,163,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Male,66,161,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+57,Male,68,190,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+19,Female,85,160,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+23,Male,72,170,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+49,Female,55,171,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+35,Female,71,162,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+47,Female,55,156,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Male,102,172,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+46,Male,97,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+51,Female,65,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+43,Female,62,161,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+19,Female,59,176,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+49,Male,84,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+53,Female,80,161,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,87,188,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+35,Female,67,173,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+58,Female,46,168,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+62,Male,78,170,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+32,Male,80,172,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Female,70,150,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+55,Female,74,174,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+21,Male,71,168,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+38,Female,67,182,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+29,Male,85,174,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+56,Male,72,167,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+62,Male,80,185,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+32,Male,68,192,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+18,Female,82,148,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+32,Female,56,160,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,67,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+39,Female,57,174,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Female,70,155,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+56,Female,49,164,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+51,Male,92,189,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+52,Male,87,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+47,Male,107,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+39,Female,82,155,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Female,71,156,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+40,Male,98,164,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+30,Male,80,188,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+34,Male,83,176,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+38,Female,76,155,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+58,Male,78,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+29,Female,74,142,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Male,61,179,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Female,55,168,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+45,Female,39,161,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+50,Male,88,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+54,Male,92,183,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+51,Female,61,166,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Male,83,188,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+51,Female,62,161,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+32,Female,73,166,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Female,75,164,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+41,Male,87,189,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+43,Female,43,177,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+55,Female,73,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+58,Female,66,169,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+46,Male,88,172,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+28,Female,66,171,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+24,Female,62,178,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Male,88,173,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+53,Female,72,154,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+62,Male,85,192,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+42,Female,57,166,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+33,Female,52,158,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+62,Male,69,171,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Female,71,161,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+43,Female,69,170,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+57,Male,91,169,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Female,74,174,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+24,Female,68,162,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+29,Male,97,165,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Male,92,175,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+27,Male,92,168,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+31,Male,94,180,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+58,Female,67,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+41,Male,88,177,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+27,Female,56,156,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+61,Male,67,166,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+19,Male,72,174,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+61,Female,73,168,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+60,Male,104,176,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+64,Male,87,182,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+36,Female,56,184,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+33,Female,77,165,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+37,Male,77,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+24,Female,67,160,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+26,Female,56,168,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+59,Male,85,182,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+54,Male,72,180,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+35,Male,84,179,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+20,Female,73,163,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+63,Female,65,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+29,Male,86,183,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+42,Male,84,175,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+48,Female,60,163,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+64,Male,91,194,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+61,Male,90,178,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+57,Male,83,165,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+19,Male,82,196,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+31,Male,75,181,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+48,Female,62,163,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+43,Male,68,173,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+52,Male,51,171,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+60,Female,43,163,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+34,Male,82,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+28,Female,55,169,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Male,85,191,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+33,Female,61,170,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+26,Male,94,182,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+58,Male,95,169,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Male,79,172,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+34,Female,64,157,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+56,Male,74,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+60,Male,53,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+20,Male,80,173,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Female,70,172,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+19,Female,56,179,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+45,Male,72,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+22,Male,82,183,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+41,Female,61,147,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Female,57,164,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Female,68,170,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Female,58,152,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+26,Female,62,157,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+63,Male,71,175,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Male,73,167,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Male,92,189,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+52,Female,64,161,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+48,Male,86,165,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+30,Male,83,164,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+40,Female,62,163,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+50,Female,65,155,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+64,Female,62,157,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+57,Female,51,158,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+44,Male,79,188,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+37,Female,60,158,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+28,Male,99,178,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Female,66,161,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+27,Male,71,170,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+64,Female,73,160,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+42,Male,65,184,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+35,Male,89,186,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Male,71,179,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+21,Male,85,171,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+42,Male,84,179,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+62,Male,69,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+64,Female,78,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+65,Female,52,155,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+36,Female,69,162,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+45,Female,56,158,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+58,Female,70,168,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+51,Male,98,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+25,Male,72,172,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+31,Male,86,172,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+36,Male,78,183,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+24,Male,75,170,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+61,Male,93,181,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+63,Male,91,164,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+25,Male,70,175,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Male,49,186,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+45,Male,84,172,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+49,Female,70,156,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+31,Male,62,184,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+32,Female,77,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+60,Female,76,159,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+59,Male,67,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+28,Male,70,181,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+49,Female,68,156,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Female,89,163,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+56,Female,82,169,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+34,Male,96,177,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+64,Female,53,165,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+56,Female,83,160,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+48,Male,73,163,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+41,Male,83,174,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Male,87,178,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+62,Female,56,167,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+54,Female,64,154,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+34,Male,88,173,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+56,Female,79,162,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+27,Male,77,174,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+54,Male,93,183,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+35,Female,50,151,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+46,Male,104,175,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+59,Female,76,173,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+57,Male,81,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+46,Female,77,166,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+54,Female,58,171,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,63,158,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Male,101,182,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,78,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+21,Female,59,169,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Male,84,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+48,Female,75,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+18,Female,65,158,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Male,104,181,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Male,89,179,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Female,65,166,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+63,Female,74,156,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+61,Male,86,197,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,115,187,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+23,Female,56,157,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+65,Male,85,179,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+60,Male,74,178,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+45,Male,90,183,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+33,Female,57,161,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+44,Male,83,188,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+23,Male,80,167,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Male,78,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+58,Male,66,177,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+49,Male,69,171,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+30,Female,59,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+45,Female,63,160,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+50,Male,68,179,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+39,Male,81,175,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+25,Male,85,180,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+18,Female,63,175,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+22,Female,63,187,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+19,Male,93,173,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+21,Female,80,158,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Female,67,169,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Female,60,154,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+31,Male,78,189,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+56,Male,74,178,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+50,Female,61,163,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+55,Male,77,181,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Female,54,180,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+47,Male,68,186,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+37,Female,52,157,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+59,Female,70,159,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,88,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Male,91,172,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Male,94,185,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Female,60,166,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+33,Male,103,173,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+48,Male,82,183,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Male,86,174,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+64,Female,84,174,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+58,Female,60,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+24,Female,64,170,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+31,Female,65,163,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Male,97,178,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+33,Male,65,172,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Male,92,165,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+55,Female,71,162,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+31,Female,61,170,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+62,Female,68,161,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+50,Male,86,178,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+61,Female,66,163,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+43,Male,96,183,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+43,Female,89,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+30,Male,107,175,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+62,Male,82,189,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+43,Female,54,156,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+48,Female,53,174,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Male,77,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+54,Female,58,175,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+34,Female,63,158,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+28,Female,68,149,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Male,76,178,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+23,Female,66,157,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Female,62,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+43,Male,89,174,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+59,Male,87,176,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+63,Male,72,172,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Female,52,164,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+56,Female,57,163,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+63,Male,103,171,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+45,Female,65,161,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+19,Female,48,160,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Male,79,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+41,Male,59,188,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+65,Female,64,157,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+24,Female,66,175,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+58,Female,70,156,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+60,Female,66,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+28,Female,63,165,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Male,96,177,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Female,65,168,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+52,Male,98,186,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Male,68,176,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+24,Female,65,147,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,74,172,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+46,Female,73,170,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+28,Male,87,186,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+44,Female,69,177,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+62,Male,79,183,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Male,94,183,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+25,Female,62,158,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+37,Female,60,161,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,78,177,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+56,Male,82,181,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Female,64,156,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+65,Male,83,163,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Male,75,165,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+19,Female,72,164,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+41,Male,91,181,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+32,Male,91,184,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+62,Male,71,176,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+48,Female,77,171,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,56,163,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Female,58,155,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+45,Female,59,173,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+59,Male,80,168,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+53,Female,79,168,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Male,80,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+31,Female,78,153,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+40,Male,65,186,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+27,Female,54,150,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+22,Female,71,174,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+38,Male,78,179,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+49,Male,78,182,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+45,Female,63,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+19,Female,55,173,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+63,Male,80,168,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Female,80,168,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+23,Female,57,168,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Female,58,173,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Female,56,177,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+43,Female,64,167,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+47,Female,58,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+39,Female,75,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+31,Male,69,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+42,Male,89,184,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Female,83,159,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+36,Male,78,188,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+63,Male,86,179,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+55,Female,58,161,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+18,Male,79,187,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Female,58,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+60,Female,69,159,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+47,Male,87,174,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+41,Female,56,160,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+51,Female,71,176,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Female,70,164,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+60,Male,54,188,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Male,86,174,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Male,93,172,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+47,Female,67,148,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,104,184,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+22,Female,73,149,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Female,67,170,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Female,81,163,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+27,Female,62,168,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+37,Male,56,172,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+40,Male,65,173,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+31,Male,79,171,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+30,Male,83,171,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Male,69,177,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+51,Female,78,162,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+45,Male,82,193,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,66,158,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,88,164,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,85,186,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+31,Female,58,151,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+34,Male,72,176,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+53,Male,79,176,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+60,Male,91,169,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+40,Female,67,161,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+40,Male,81,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+52,Male,97,184,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+36,Female,73,167,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+26,Female,69,158,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Male,80,180,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+58,Female,66,176,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Male,90,183,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Male,70,172,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Male,79,178,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,67,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+49,Male,64,181,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+65,Male,104,172,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+34,Female,47,163,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Female,73,154,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+45,Female,72,165,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Female,69,173,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+28,Male,89,173,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,69,155,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+41,Female,57,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+60,Female,56,168,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Female,61,160,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Male,76,191,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+52,Male,85,163,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Male,64,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+65,Female,80,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+60,Male,86,179,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+35,Female,71,167,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+48,Male,75,183,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+65,Male,72,183,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+63,Male,78,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+51,Female,67,161,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+32,Female,69,166,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+35,Female,61,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+42,Male,102,187,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,97,179,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+63,Female,40,161,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,83,172,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Male,84,189,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+64,Female,50,158,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+35,Female,64,156,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+60,Female,57,163,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+28,Male,94,178,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+35,Male,67,176,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+39,Female,72,169,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Male,75,184,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+33,Female,68,165,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+31,Male,76,186,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+58,Female,80,158,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Male,64,179,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+25,Male,88,177,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+33,Female,70,171,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+19,Female,60,164,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+57,Female,65,159,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Male,94,187,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+21,Female,60,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+42,Female,65,173,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+34,Female,61,160,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Male,87,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+34,Male,88,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+65,Female,62,160,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Female,38,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+29,Male,89,169,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Male,94,171,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Female,64,157,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+46,Male,83,188,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+57,Male,96,171,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+27,Male,85,175,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+53,Female,54,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+21,Female,79,179,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+54,Female,59,167,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+32,Male,59,176,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+62,Female,56,162,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+56,Female,72,154,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+33,Female,74,169,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Male,60,181,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Female,74,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+45,Female,56,170,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+46,Male,104,179,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+50,Male,94,179,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Female,64,165,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+43,Male,49,167,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+29,Male,95,190,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+27,Male,83,174,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+31,Female,49,166,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+26,Female,54,152,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Male,76,181,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+64,Female,44,149,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+53,Female,62,167,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Male,47,180,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+43,Male,89,177,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+65,Male,91,198,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+56,Female,77,162,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+52,Female,53,174,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+55,Male,89,176,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Male,71,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+43,Male,70,185,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+48,Female,63,162,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+48,Male,82,175,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Male,94,176,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Female,65,158,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+60,Female,59,177,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+43,Female,73,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+63,Female,49,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+33,Female,77,153,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+38,Male,73,178,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Male,61,163,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+55,Female,65,176,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+38,Female,59,155,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+41,Male,93,172,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Male,85,175,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Female,55,170,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+58,Male,61,181,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+22,Female,66,171,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+34,Female,50,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+34,Female,59,167,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+48,Female,46,156,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+18,Female,58,161,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+19,Male,73,176,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+52,Female,64,167,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+23,Female,82,167,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Male,61,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+60,Male,73,176,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+33,Male,70,176,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Male,85,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+54,Female,61,168,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Male,75,167,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+56,Female,64,150,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+43,Female,63,173,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+19,Male,91,182,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+20,Male,84,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+60,Male,79,173,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+50,Male,87,180,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+30,Male,75,176,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+62,Male,83,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+25,Female,61,166,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+52,Female,42,166,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+18,Male,68,187,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Female,58,169,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+35,Female,56,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+19,Male,65,192,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+42,Male,76,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+64,Male,85,173,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+44,Female,71,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+48,Male,65,164,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+22,Female,54,169,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+49,Female,57,163,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+57,Male,65,175,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+25,Female,75,164,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+51,Female,66,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+29,Female,77,168,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+32,Male,87,172,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+25,Female,47,172,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+63,Male,74,177,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+62,Male,91,173,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+61,Male,60,170,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+39,Male,82,169,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+58,Female,66,160,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+21,Female,62,157,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+28,Female,73,159,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+24,Male,83,179,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+49,Male,77,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+45,Female,54,157,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+59,Female,62,163,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+53,Male,98,161,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Male,93,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+57,Male,96,181,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+56,Female,56,162,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+60,Female,66,159,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+25,Female,62,161,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,66,165,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Male,80,171,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+34,Male,87,183,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+62,Male,77,174,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+20,Male,58,160,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+51,Female,63,157,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+31,Male,69,175,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+29,Male,106,194,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+24,Female,57,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+57,Male,68,173,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+34,Female,60,167,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+57,Male,97,184,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Female,60,164,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+47,Male,93,170,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Female,66,180,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+21,Female,67,172,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+52,Male,108,190,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+25,Female,63,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+32,Female,63,184,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+36,Male,85,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+36,Female,72,153,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Male,86,175,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+24,Male,100,163,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Female,57,159,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+43,Female,52,153,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+54,Male,94,177,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Male,81,191,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+62,Female,68,168,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+54,Male,72,172,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+59,Male,73,181,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+63,Female,58,162,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Female,80,150,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+60,Female,69,148,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Female,58,163,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+50,Female,71,161,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+44,Female,80,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+37,Male,51,177,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+61,Female,55,155,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,53,167,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+43,Male,88,172,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+27,Female,57,155,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+55,Female,55,154,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+64,Male,94,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+33,Female,71,151,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+46,Male,84,178,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+64,Male,93,164,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Male,86,183,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Male,73,187,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+61,Male,101,191,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+58,Male,87,185,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Male,74,181,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+19,Female,74,173,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+37,Male,97,161,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Male,81,193,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+41,Male,70,166,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Female,57,165,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+25,Female,60,154,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+42,Female,41,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+24,Female,70,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+27,Female,61,178,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+61,Male,71,179,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+49,Female,62,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+38,Male,94,177,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+37,Male,76,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+19,Female,71,164,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Male,87,186,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Female,53,176,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,63,158,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Male,61,168,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+35,Male,62,191,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+41,Female,70,170,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,87,170,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+36,Male,86,172,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+60,Female,67,176,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+41,Female,64,161,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+53,Male,89,174,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+54,Male,76,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+31,Female,77,174,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+35,Female,74,160,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Male,84,164,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+41,Male,80,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Male,94,169,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Male,87,173,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+43,Female,63,156,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,96,189,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+46,Female,48,167,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Male,95,176,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+26,Female,70,153,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+38,Female,70,169,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Female,51,164,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+56,Male,86,174,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Male,74,170,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+33,Female,67,153,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+28,Female,67,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+64,Male,80,174,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+52,Female,49,159,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Female,66,155,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+24,Male,70,176,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+38,Male,81,172,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+52,Male,86,174,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+55,Female,70,160,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+40,Female,73,165,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Female,67,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+26,Male,73,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+25,Female,67,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+31,Male,89,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+46,Female,77,156,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Male,91,163,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+48,Male,58,180,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+31,Male,73,177,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+38,Male,59,179,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Male,81,184,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Female,60,157,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+56,Male,80,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+55,Female,66,156,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+36,Male,104,176,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+21,Female,68,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+65,Male,80,176,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+32,Male,76,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+65,Male,71,172,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+63,Male,85,164,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+49,Male,73,167,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Female,58,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+19,Male,91,180,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+45,Male,64,187,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Female,65,151,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+40,Male,92,187,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+26,Female,47,148,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+57,Male,86,178,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+54,Male,65,182,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+64,Male,77,164,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Male,60,192,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+62,Male,74,175,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Female,64,165,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+25,Male,76,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+23,Male,94,181,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+37,Male,87,179,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+23,Female,76,152,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+45,Female,64,166,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Female,72,167,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Male,76,177,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+48,Female,58,167,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+24,Male,84,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+21,Female,56,173,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+42,Male,63,190,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+39,Male,85,168,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+21,Female,78,171,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+24,Female,66,167,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Female,72,158,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Female,59,165,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,37,165,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Male,112,170,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+31,Female,61,166,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Female,70,152,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+54,Female,54,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+48,Male,82,178,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+58,Female,53,157,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Female,65,161,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+55,Male,71,169,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+49,Male,92,169,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+53,Female,76,154,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+34,Female,73,163,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+34,Female,68,175,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Female,60,162,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Male,85,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Male,55,179,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+34,Female,68,173,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+63,Female,63,171,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+24,Male,89,170,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Female,60,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+25,Female,42,149,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Male,85,175,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+62,Female,58,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+58,Female,57,160,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+43,Male,72,171,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Male,92,181,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+45,Male,102,176,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Female,70,156,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+27,Female,73,158,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+37,Male,73,189,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+40,Female,70,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+63,Male,102,186,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+32,Male,82,178,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,95,174,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+18,Male,66,179,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+55,Female,63,162,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+63,Female,67,161,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+46,Female,65,158,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+62,Female,69,156,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+58,Male,113,180,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Male,77,176,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+30,Female,68,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+54,Female,65,160,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Male,90,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+60,Female,34,168,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+41,Male,71,187,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+44,Female,50,166,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+57,Female,61,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+26,Female,56,155,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+50,Female,80,156,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+52,Female,86,159,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+39,Female,72,158,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Female,65,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+20,Male,84,187,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+58,Female,63,170,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+31,Female,60,165,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Female,74,159,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+21,Male,109,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+22,Female,55,162,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,51,166,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+36,Female,73,161,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+64,Male,80,170,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+23,Male,83,187,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+19,Female,57,164,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Male,62,175,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+44,Male,89,179,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Female,70,151,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+20,Female,57,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+31,Female,58,176,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Female,58,176,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Female,57,161,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Female,83,163,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+56,Female,62,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+40,Female,74,167,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+20,Female,55,153,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+38,Female,72,163,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+55,Male,79,177,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+39,Female,67,173,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Male,81,181,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,69,148,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,84,177,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+27,Male,66,182,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+28,Male,84,187,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+24,Male,97,169,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+29,Male,70,173,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+56,Male,89,171,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Male,88,174,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Male,85,176,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+60,Male,77,177,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+57,Female,66,157,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+19,Male,74,180,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+23,Male,106,196,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+55,Female,71,174,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+60,Male,79,179,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+58,Female,71,163,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+65,Male,66,172,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+40,Female,74,165,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+59,Male,83,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+48,Female,54,170,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+44,Male,88,168,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+54,Female,70,166,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Female,57,172,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+37,Female,67,154,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+36,Female,76,165,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+65,Male,96,173,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+61,Female,83,165,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+54,Female,51,158,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+60,Female,59,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+30,Female,75,157,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+45,Male,83,171,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+54,Male,90,190,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+43,Male,90,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+53,Female,61,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+65,Male,75,194,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Male,76,186,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+39,Female,61,166,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+25,Male,94,175,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+65,Male,83,170,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+18,Male,76,185,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Female,68,158,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+52,Female,74,161,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+27,Female,52,167,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+25,Male,66,165,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+18,Male,81,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+48,Male,103,184,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+34,Female,56,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+27,Female,67,168,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+57,Male,71,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+64,Male,66,179,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Male,73,175,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+62,Male,63,182,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+18,Male,85,179,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+56,Male,80,163,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+54,Female,57,171,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+28,Female,64,170,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Female,67,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+65,Male,71,190,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+63,Male,73,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+60,Male,84,175,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+20,Female,58,157,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+37,Female,64,172,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+24,Male,93,178,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+60,Female,61,160,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+62,Male,78,190,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+22,Male,80,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+36,Female,80,161,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+22,Male,62,179,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Female,67,162,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+37,Male,73,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+65,Male,90,186,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Female,48,172,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Male,77,173,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Female,81,184,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+41,Male,104,193,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+23,Female,62,163,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+31,Male,68,186,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+53,Female,77,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+20,Male,84,179,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Male,81,198,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+63,Female,61,166,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+21,Female,44,160,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Female,60,175,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+35,Male,90,174,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Female,59,159,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+50,Male,100,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+42,Female,41,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+32,Female,76,161,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+44,Female,71,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+32,Male,81,188,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+48,Male,67,179,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Male,97,189,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+38,Female,68,159,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Male,91,177,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Female,69,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+46,Male,96,190,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+19,Male,93,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+22,Female,81,160,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+32,Female,66,160,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+42,Female,57,170,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Female,76,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+30,Male,86,175,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+30,Female,70,154,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+61,Female,83,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+50,Male,72,172,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+40,Female,74,159,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+26,Male,70,177,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Female,57,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+60,Female,70,169,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+28,Female,70,161,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+29,Male,115,184,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+46,Female,70,181,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+29,Male,79,181,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Female,77,159,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+54,Female,52,151,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+35,Female,69,168,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+43,Male,84,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+56,Female,76,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+30,Male,72,181,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+62,Male,89,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+33,Male,108,188,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+34,Male,65,177,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+54,Male,63,186,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+43,Female,70,155,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+27,Female,62,158,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+50,Male,74,173,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+28,Female,64,166,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,62,167,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+30,Female,68,166,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+61,Female,57,163,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+53,Female,68,163,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,71,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+49,Female,58,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+54,Female,58,169,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+21,Male,72,175,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Female,62,153,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+48,Female,57,171,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+56,Male,73,175,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+32,Male,97,170,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+65,Male,98,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+34,Male,92,187,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Female,58,160,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+56,Female,60,175,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+35,Male,93,189,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+32,Male,86,178,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Female,61,176,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+47,Male,88,173,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+22,Female,71,178,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+20,Female,64,168,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+49,Female,74,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+19,Male,84,181,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+28,Male,86,184,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+18,Female,73,169,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+34,Female,72,172,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Female,62,158,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Female,55,165,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+20,Male,90,168,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+48,Female,56,163,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+38,Female,51,169,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+55,Female,64,159,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Female,74,162,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+24,Male,75,191,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+28,Male,65,179,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+60,Male,83,171,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+31,Male,86,179,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Female,65,155,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Female,64,165,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Male,108,193,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+53,Female,65,163,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+18,Female,44,152,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+56,Male,95,182,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+61,Male,96,189,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+32,Female,44,155,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+40,Male,89,177,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Female,69,148,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+51,Female,62,159,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Male,97,177,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+58,Female,76,167,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+44,Male,77,181,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,109,172,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+27,Male,80,183,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+28,Female,64,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+60,Male,56,175,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+36,Female,64,177,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+46,Female,68,165,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+32,Female,55,167,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Female,54,156,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+37,Female,66,168,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+60,Female,74,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+59,Male,67,164,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+27,Female,65,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+62,Male,80,170,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+32,Male,66,182,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Female,72,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+58,Male,80,175,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+24,Female,67,160,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+37,Female,59,154,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,63,165,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+64,Male,84,173,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+18,Female,65,152,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+27,Male,78,178,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+48,Female,62,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+18,Male,84,178,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+52,Male,83,194,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+43,Female,76,185,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+52,Female,77,164,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+50,Female,73,159,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Male,95,185,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Male,83,184,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+61,Female,80,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+21,Female,65,163,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Male,77,175,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Male,84,168,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Male,78,178,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Male,63,174,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Female,71,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+38,Male,65,183,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+21,Female,53,173,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,63,169,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+63,Male,98,173,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+58,Male,74,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+46,Male,64,173,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Male,75,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+54,Female,81,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+38,Male,94,183,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Male,100,164,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+42,Female,62,160,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+18,Female,65,170,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+29,Male,83,176,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Male,72,197,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+34,Female,56,155,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Male,75,171,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+56,Female,70,166,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+37,Female,52,168,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+36,Female,61,180,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Male,74,167,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Male,80,172,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Female,52,157,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Male,59,178,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+61,Female,66,164,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+25,Female,72,167,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Male,75,183,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Male,84,164,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+33,Female,60,159,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+62,Female,71,159,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+60,Female,65,173,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+32,Female,75,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+42,Male,81,180,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+45,Male,105,177,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Male,76,191,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Male,57,180,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+29,Female,68,180,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+52,Male,66,173,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,82,176,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Male,84,176,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Male,102,183,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+33,Male,55,180,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+43,Male,58,169,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+36,Male,75,182,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+64,Female,55,167,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+46,Male,87,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+25,Male,78,177,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+52,Female,60,160,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+37,Female,58,159,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Female,48,152,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+38,Female,74,159,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+21,Male,84,175,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+45,Male,66,161,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+43,Male,79,186,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+61,Female,47,163,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+53,Female,68,173,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+19,Female,91,160,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+27,Female,58,169,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+45,Male,67,176,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+57,Male,83,184,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+63,Male,85,164,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+56,Female,64,175,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+53,Female,58,173,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+65,Male,75,186,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+60,Female,58,154,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,57,163,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+31,Female,64,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+33,Female,63,164,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+52,Female,60,166,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+61,Male,57,186,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+35,Male,64,186,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+25,Female,56,176,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Male,67,161,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+24,Male,87,192,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+42,Female,45,164,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+31,Female,57,163,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+31,Male,56,183,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Male,84,184,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+58,Male,102,184,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+50,Female,57,165,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+32,Male,98,158,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+41,Male,87,164,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+24,Male,92,193,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+34,Male,88,175,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+57,Female,43,162,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+65,Male,79,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+63,Female,59,158,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+30,Female,64,178,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Male,68,178,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+62,Male,89,175,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+53,Male,79,167,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,55,180,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+27,Male,94,165,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+45,Male,59,185,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+50,Male,99,178,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+63,Female,74,162,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+36,Female,78,156,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Female,67,166,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+27,Male,83,185,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+56,Female,69,162,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+41,Female,77,163,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Female,51,160,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Female,74,176,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+60,Female,59,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+37,Male,65,184,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+42,Male,65,169,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+45,Male,77,168,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+35,Male,80,180,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+63,Male,80,181,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Male,99,177,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+19,Male,72,173,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+20,Male,94,165,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+42,Female,85,165,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+48,Male,84,176,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Male,79,176,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+54,Female,62,152,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+33,Female,61,152,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+36,Female,69,162,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+33,Female,53,154,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Female,68,157,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+59,Male,70,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+30,Male,98,180,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Male,72,184,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+24,Male,90,192,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+59,Male,80,177,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+18,Male,76,202,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+39,Female,66,161,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+23,Female,76,152,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+37,Female,73,157,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+45,Male,88,180,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,106,182,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+50,Female,74,155,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+36,Male,106,185,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+32,Female,65,162,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Male,71,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+32,Female,56,170,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+58,Female,62,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+35,Male,60,175,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+32,Female,50,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,81,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+41,Female,67,170,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+46,Female,85,164,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+31,Male,74,179,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+18,Male,98,176,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+48,Male,99,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+46,Male,75,178,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+22,Male,79,182,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+46,Male,74,173,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+25,Male,102,166,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+34,Male,93,184,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+57,Male,93,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+31,Female,84,170,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+29,Female,86,169,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,67,156,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+28,Male,80,186,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+52,Male,81,190,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+38,Female,54,145,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+57,Female,55,153,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+52,Male,73,185,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+23,Female,68,163,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+30,Male,68,179,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+36,Male,74,179,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+65,Male,81,183,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+54,Male,74,187,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+30,Female,59,167,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Male,61,168,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+36,Female,65,171,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+25,Female,63,168,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+25,Female,70,158,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+39,Male,90,181,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+48,Male,85,169,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,80,182,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+46,Female,53,160,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+43,Female,54,170,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+26,Male,89,167,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,80,170,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Female,49,172,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+64,Female,69,174,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+50,Male,92,168,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+52,Male,75,181,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+32,Male,70,179,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+19,Male,102,171,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Female,72,173,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Female,54,172,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Female,62,163,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Female,67,181,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+47,Male,91,191,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+22,Female,57,170,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+35,Female,77,162,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+27,Female,70,175,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+51,Female,67,153,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+38,Male,68,173,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+57,Male,93,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+63,Female,60,161,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+63,Female,86,154,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Female,71,149,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+65,Male,82,176,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Female,51,152,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+23,Female,65,158,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+43,Female,70,171,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+27,Male,101,179,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+29,Female,65,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+52,Female,60,162,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+51,Female,70,166,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+18,Male,73,180,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+65,Male,86,180,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+25,Female,37,165,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+58,Male,77,174,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+27,Male,125,175,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+55,Male,82,177,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+49,Female,70,168,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+28,Male,73,183,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+43,Male,81,180,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Female,56,158,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+44,Male,87,179,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,86,178,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+55,Male,64,179,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+43,Female,47,162,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+29,Female,51,164,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+57,Female,44,174,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Male,70,175,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+41,Male,85,165,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+56,Female,66,171,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+55,Female,67,156,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+30,Female,65,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+44,Female,64,169,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+23,Male,84,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+65,Female,72,160,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+23,Male,90,173,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+38,Male,70,180,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Male,87,182,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+55,Female,73,166,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+61,Female,79,164,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+60,Male,69,185,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+65,Male,71,194,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Male,73,184,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Male,81,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+25,Female,59,160,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+63,Female,62,154,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+41,Female,54,162,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+47,Male,76,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+62,Female,77,156,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+63,Female,78,163,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Female,59,172,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+61,Female,68,163,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+39,Male,84,178,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+58,Male,108,169,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+40,Female,74,169,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+34,Female,80,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+59,Female,53,151,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,96,195,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Male,75,183,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+18,Female,57,156,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+60,Male,80,190,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+52,Male,72,162,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+45,Female,61,158,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+21,Female,59,167,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+59,Female,61,166,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,78,180,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+50,Male,82,181,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+50,Male,83,179,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Male,82,179,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+38,Female,44,155,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+18,Male,82,190,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+60,Male,57,186,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+28,Male,65,188,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+56,Male,102,185,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+56,Male,90,175,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Female,56,173,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+27,Female,75,158,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Male,74,182,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+20,Female,77,177,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+24,Male,87,183,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+49,Female,74,170,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+50,Female,77,172,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+56,Male,96,185,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+43,Male,74,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+22,Female,41,157,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+65,Female,48,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+45,Female,59,170,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+49,Male,98,162,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+57,Female,60,165,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Female,62,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+64,Female,76,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+63,Male,72,176,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Male,80,186,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+19,Female,67,153,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Female,61,144,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Male,93,181,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+44,Female,62,165,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Male,68,171,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+45,Female,46,148,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Female,71,174,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Female,62,163,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+63,Female,69,154,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Male,58,181,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Female,79,160,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Female,61,165,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,72,186,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Male,75,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+26,Male,103,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+42,Female,50,170,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+31,Female,79,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+60,Male,87,184,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+26,Male,84,159,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+31,Female,51,166,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Male,69,176,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+65,Female,74,164,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Male,70,173,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+45,Male,95,182,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+21,Female,62,164,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+43,Male,110,175,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+58,Male,79,179,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,66,150,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Female,64,170,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+21,Male,81,177,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Female,68,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+28,Female,63,160,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+25,Male,81,180,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+61,Male,85,168,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+62,Male,93,186,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+44,Female,64,158,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+21,Male,59,181,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+54,Female,61,155,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+27,Female,56,172,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Male,86,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+65,Male,73,169,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+33,Female,76,154,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,62,154,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,79,166,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Male,92,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+23,Female,60,163,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Male,83,184,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+37,Male,66,175,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+33,Female,87,155,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+44,Female,62,160,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Female,78,152,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+57,Male,89,192,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+28,Male,94,178,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Male,86,184,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+29,Male,83,164,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+32,Male,96,167,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+23,Female,81,171,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+42,Female,58,167,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+54,Female,85,165,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+25,Female,64,179,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Male,82,176,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,72,190,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+33,Male,75,176,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Male,66,183,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Male,82,165,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+58,Female,71,158,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+65,Male,64,163,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+44,Female,66,157,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+44,Female,74,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+25,Male,74,167,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+35,Male,90,158,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+24,Female,75,156,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+54,Female,58,156,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+21,Male,101,167,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+63,Male,83,168,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+30,Male,66,182,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+42,Female,82,157,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+47,Male,79,186,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+30,Female,69,164,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+31,Male,64,194,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+58,Male,85,180,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+54,Female,51,167,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Male,76,185,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+32,Male,72,186,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+56,Female,49,161,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+28,Female,46,156,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+36,Male,86,160,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+47,Male,66,165,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Female,66,150,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+26,Female,57,163,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+54,Male,84,172,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+31,Male,81,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+62,Male,82,178,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+34,Female,67,166,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+52,Female,56,165,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+59,Female,51,166,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+25,Male,76,162,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+60,Male,59,184,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+49,Female,72,162,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+42,Female,70,169,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+52,Female,56,162,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+64,Male,80,191,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+30,Female,65,152,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+43,Male,75,187,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Female,43,160,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Male,75,175,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Female,60,167,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+45,Male,87,168,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+24,Male,64,179,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+64,Male,63,179,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+63,Male,67,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+22,Female,78,166,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+43,Male,101,182,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Female,72,165,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Male,90,172,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Male,71,179,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+20,Male,63,181,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,74,178,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+48,Male,86,174,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+35,Male,98,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Female,59,146,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+28,Male,94,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+59,Female,57,163,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Male,75,156,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+29,Female,61,172,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+27,Female,69,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+61,Male,78,182,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+22,Female,64,159,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+20,Female,88,165,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Male,97,177,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+32,Male,87,185,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Male,92,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+59,Male,58,181,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+51,Male,93,172,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Male,86,177,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+38,Male,79,175,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+40,Female,64,161,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+46,Female,66,161,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+30,Male,74,170,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+49,Female,69,163,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Male,102,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+60,Male,74,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+46,Male,91,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+49,Male,86,179,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+34,Male,82,183,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Male,78,178,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+29,Male,83,181,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+47,Male,90,189,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+26,Male,86,179,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+64,Male,97,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+39,Male,102,185,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+53,Female,67,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+27,Female,54,153,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+60,Female,63,166,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+55,Male,103,180,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,80,173,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Male,89,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+48,Female,65,160,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Female,80,163,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+62,Female,56,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+34,Female,75,155,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+63,Female,71,169,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+59,Female,39,167,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+40,Male,83,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+65,Male,93,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+18,Female,74,165,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+51,Female,59,171,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+21,Female,59,161,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+29,Male,88,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+28,Male,86,173,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Male,98,181,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Female,50,151,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Male,95,186,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+46,Female,58,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+43,Female,61,152,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+53,Male,95,168,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+54,Male,72,176,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+31,Male,89,180,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+65,Male,66,175,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Female,56,171,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,73,169,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+21,Male,84,171,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+32,Male,61,183,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+18,Male,93,176,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+29,Female,63,169,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,105,188,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+61,Female,60,159,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+30,Male,74,192,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+19,Male,83,164,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Male,59,168,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+25,Male,87,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+24,Female,69,163,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+23,Male,72,171,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+40,Male,98,178,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Female,55,166,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+61,Female,56,160,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,71,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+65,Male,88,178,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,80,171,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+53,Female,65,164,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+37,Male,60,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+48,Female,66,151,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+34,Female,71,178,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Male,84,172,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Male,75,181,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Male,48,167,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Male,67,169,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+59,Female,69,169,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+25,Female,67,173,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+22,Male,76,191,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Female,62,171,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+24,Female,64,155,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+65,Female,38,163,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+34,Female,56,168,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+37,Female,63,160,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+31,Female,59,160,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+40,Male,80,182,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+54,Male,80,169,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Female,61,148,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Female,50,167,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,89,186,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+44,Female,62,164,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+48,Male,85,188,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+41,Male,82,176,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Male,84,162,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+52,Male,85,179,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+20,Female,78,154,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+65,Female,61,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+56,Female,64,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+46,Female,75,164,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+47,Female,63,168,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Female,67,168,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+31,Male,83,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+28,Male,80,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+52,Male,92,171,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Female,55,187,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+45,Female,63,153,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+56,Male,86,176,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+57,Female,71,168,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+52,Male,81,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+40,Female,51,158,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+25,Male,88,171,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+55,Female,73,159,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Female,61,153,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+39,Female,62,160,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+52,Female,43,161,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+61,Male,74,176,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+26,Female,47,167,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Female,53,158,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+61,Male,96,187,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Male,86,181,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Female,72,165,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Male,83,189,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+34,Female,64,155,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+24,Female,72,159,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+50,Male,85,179,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+62,Female,84,167,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+53,Female,64,159,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+33,Male,62,186,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+65,Female,58,168,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+48,Female,74,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+62,Male,68,182,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+42,Male,77,190,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Male,82,175,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+62,Male,91,179,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+42,Male,102,179,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+36,Female,68,166,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+30,Female,61,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+27,Female,63,169,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+38,Female,56,167,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,73,183,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+62,Female,60,171,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+61,Male,78,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+38,Male,72,167,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Male,70,182,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Female,79,170,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+32,Female,58,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+57,Male,90,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+33,Male,93,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+34,Female,81,178,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+32,Female,73,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+19,Male,80,194,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+60,Female,74,162,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+61,Male,69,169,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Male,82,176,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+21,Male,80,182,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+58,Female,70,155,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+37,Male,110,187,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+51,Male,79,182,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Female,53,168,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+33,Male,86,178,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+38,Female,55,163,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+46,Male,76,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+65,Female,62,149,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Male,90,193,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+32,Male,108,171,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+46,Male,92,188,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+20,Male,102,197,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Male,87,185,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+50,Female,71,168,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+19,Female,69,158,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+56,Female,66,169,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+33,Male,88,174,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+45,Female,78,165,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Female,76,166,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+31,Male,80,163,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+42,Male,85,179,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+39,Female,76,174,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+55,Female,58,171,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Male,75,183,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+46,Female,67,175,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+32,Female,50,171,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+23,Female,75,177,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+54,Male,69,170,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+24,Female,68,157,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+44,Male,74,185,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Female,72,165,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+47,Female,59,156,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+29,Male,68,168,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+33,Female,63,167,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+31,Female,74,162,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+20,Male,60,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+35,Male,66,191,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Female,58,157,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+58,Female,74,177,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+59,Male,82,173,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+60,Female,79,179,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+31,Female,60,171,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Female,53,174,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+27,Male,87,172,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+45,Female,50,173,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+43,Female,79,166,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+51,Female,58,170,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+50,Male,65,170,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Male,81,186,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+58,Male,85,170,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+53,Male,64,177,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+59,Female,63,164,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+27,Female,74,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+56,Female,72,154,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+24,Female,57,155,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Female,78,166,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+58,Female,78,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+28,Male,76,182,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+26,Male,98,176,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+39,Female,43,166,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+34,Male,74,176,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+39,Male,95,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+32,Female,48,170,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+43,Female,65,160,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+61,Male,61,181,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+55,Male,74,174,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+48,Male,77,189,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Female,65,163,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+45,Male,75,181,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+31,Male,57,179,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+18,Female,68,164,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+56,Male,73,170,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,68,186,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+53,Female,71,164,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+53,Male,71,174,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+47,Male,67,168,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+65,Male,82,170,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+52,Female,75,158,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+50,Female,68,181,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+49,Male,80,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+42,Female,57,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+51,Male,84,179,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Male,80,172,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Female,69,142,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+37,Male,74,188,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+37,Male,85,181,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+21,Female,65,162,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+44,Male,68,163,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Male,92,180,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+60,Female,67,169,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,51,161,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+27,Male,66,178,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+58,Female,63,169,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+23,Female,72,154,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Female,51,167,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+55,Male,76,186,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+45,Female,46,159,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+35,Female,77,157,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+63,Male,64,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+40,Female,59,165,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+62,Male,74,185,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Female,82,158,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+54,Male,81,179,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+36,Male,100,185,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+22,Male,83,187,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+39,Male,96,190,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+53,Female,81,171,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+34,Male,79,177,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Male,99,171,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Male,86,177,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Female,64,172,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Female,75,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+35,Female,54,161,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Female,53,159,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,81,185,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+29,Male,68,176,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,68,163,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+23,Female,57,168,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Male,72,166,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Female,63,160,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+35,Male,89,186,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+33,Female,54,158,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+46,Female,68,164,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,85,157,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+32,Female,56,154,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+50,Male,86,167,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Female,73,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+34,Male,68,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+39,Female,54,172,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+31,Male,60,167,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+46,Male,81,200,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+64,Female,52,166,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Male,79,175,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+27,Female,59,176,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+20,Male,88,172,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+33,Male,83,161,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,69,155,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+58,Female,67,164,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+60,Male,97,180,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+64,Male,88,168,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+23,Female,71,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+61,Female,58,161,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+58,Female,63,168,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+50,Female,56,163,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+53,Female,62,161,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+37,Male,66,157,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+41,Male,93,182,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+48,Female,72,163,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+34,Male,92,192,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+43,Female,64,172,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Female,58,158,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Male,103,169,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+31,Male,87,169,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Male,73,198,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+39,Male,80,159,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+35,Male,96,183,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+49,Female,70,154,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+52,Male,82,185,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+37,Female,69,155,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+29,Female,54,162,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+36,Male,96,183,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+23,Male,81,166,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+20,Female,68,164,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Female,54,171,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+43,Male,77,173,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+32,Male,86,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+23,Female,55,165,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+35,Female,47,173,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+33,Male,79,162,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Female,63,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+48,Male,69,168,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+45,Female,62,176,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Female,63,162,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+22,Female,54,174,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+57,Male,81,169,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+47,Female,58,172,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Male,78,182,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+28,Female,60,163,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+39,Male,76,175,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+46,Female,65,179,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+39,Male,98,177,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+18,Male,105,188,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+42,Female,74,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+39,Male,77,178,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+53,Male,72,180,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+33,Male,80,175,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+57,Female,56,162,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+26,Female,69,165,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+39,Male,91,162,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Male,82,175,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+56,Male,77,189,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+61,Male,68,183,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Female,62,158,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+54,Female,57,167,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Male,96,191,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+47,Female,67,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+36,Male,99,184,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+58,Female,68,154,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,70,188,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Female,61,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+43,Male,71,177,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Male,101,184,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+25,Female,59,166,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,38,166,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+52,Male,78,182,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,71,173,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+45,Female,55,158,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+58,Male,65,176,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+64,Female,66,164,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Female,71,156,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+39,Male,69,193,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Female,58,163,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+20,Male,60,168,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,79,178,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Male,72,181,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+50,Male,65,181,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+35,Male,90,180,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Male,80,179,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+35,Female,75,154,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+50,Female,67,162,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+37,Female,66,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+46,Female,77,174,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+27,Female,59,160,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Female,58,160,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+52,Male,83,191,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Male,93,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+56,Male,89,194,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+57,Female,63,152,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Male,83,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+22,Male,85,178,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+65,Female,77,157,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+62,Male,75,179,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+42,Female,52,150,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,66,166,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+62,Male,85,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+47,Female,63,166,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Female,70,154,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Female,62,148,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+25,Male,93,180,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Female,67,160,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+19,Female,58,165,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+31,Male,96,175,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Male,88,174,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,76,163,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+45,Female,73,169,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+60,Female,75,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+44,Male,89,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+62,Female,45,163,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Female,71,147,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Female,64,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+32,Male,85,188,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Male,72,174,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,49,172,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,77,163,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Male,69,173,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+51,Female,56,157,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Male,90,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+48,Female,77,177,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+61,Female,45,158,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+53,Female,68,174,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+63,Male,69,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+40,Female,57,149,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+59,Male,75,179,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+41,Male,87,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+42,Female,75,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+46,Male,84,189,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+49,Female,60,153,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+49,Male,96,177,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+33,Female,68,162,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+57,Male,93,178,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+42,Male,88,179,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Male,92,171,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+37,Male,62,173,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+27,Female,77,154,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Male,68,177,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+28,Female,61,164,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+22,Female,51,165,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+20,Female,65,178,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Female,69,157,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Female,67,169,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Male,93,179,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+45,Female,68,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+19,Female,57,164,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+51,Female,47,154,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+36,Male,64,168,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+31,Female,72,160,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+31,Female,93,169,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Male,94,178,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Female,78,168,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+65,Male,95,167,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,61,156,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+40,Male,83,187,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Female,64,153,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+31,Female,71,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+37,Female,65,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+58,Male,84,165,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+41,Male,71,183,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+60,Male,64,170,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+43,Female,71,165,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+20,Female,81,151,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+34,Male,91,181,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+46,Male,91,176,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+33,Male,80,186,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+64,Female,68,159,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Male,88,163,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+35,Male,80,161,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+45,Male,92,191,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+23,Male,76,184,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+55,Female,69,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+41,Female,64,166,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+20,Male,91,175,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+51,Female,61,161,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Male,83,179,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Female,50,154,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+59,Female,64,166,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Male,93,177,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+41,Male,92,187,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Male,101,180,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+38,Female,69,172,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Female,94,156,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+20,Male,73,191,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+57,Female,66,161,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Female,62,162,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+44,Male,85,178,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+53,Female,71,156,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+49,Female,57,162,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+28,Female,60,170,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+64,Female,82,158,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Female,69,158,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+28,Female,72,169,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Male,100,180,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Male,82,190,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+53,Female,66,159,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+29,Male,84,174,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Female,58,168,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Female,57,173,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+28,Female,66,151,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+57,Female,59,146,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Male,74,178,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+44,Male,64,171,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,79,186,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Female,52,158,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+32,Female,48,166,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,80,176,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+34,Male,86,171,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Male,84,177,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Female,53,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+51,Male,96,185,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+42,Female,80,165,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+32,Male,80,186,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+29,Female,66,153,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Male,78,187,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Female,64,159,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+28,Male,84,168,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+44,Male,80,166,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Male,90,196,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+57,Male,96,185,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Female,73,157,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+25,Male,82,170,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+62,Male,73,194,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+22,Female,69,167,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Female,73,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+51,Female,88,160,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+51,Male,85,168,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+48,Male,74,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+65,Female,97,160,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Female,77,176,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+31,Female,64,149,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+19,Female,57,163,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+63,Male,78,192,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+56,Female,73,161,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+43,Female,64,168,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+32,Female,76,149,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+45,Male,69,174,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+28,Male,60,185,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,72,155,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+57,Male,87,172,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+49,Female,69,157,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,65,154,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+24,Female,74,166,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Female,64,175,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+48,Male,97,175,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+59,Male,57,176,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Female,68,154,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Male,69,176,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Female,51,162,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,83,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+30,Male,73,181,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+30,Female,55,166,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+20,Female,58,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+52,Male,85,181,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+18,Male,78,180,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+61,Female,48,153,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Female,70,157,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+34,Female,63,164,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+20,Male,63,187,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+56,Female,62,173,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+22,Male,92,161,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Female,74,160,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+42,Female,68,176,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+22,Male,81,175,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,80,183,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+65,Female,55,150,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+33,Female,73,162,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Male,63,174,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+21,Female,70,174,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Male,85,187,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+59,Male,84,179,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+30,Male,89,171,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+31,Female,78,171,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+56,Female,58,159,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+35,Female,66,180,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+56,Male,76,180,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+60,Male,86,168,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+31,Female,49,164,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Female,42,164,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+42,Male,63,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+40,Male,88,187,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+42,Female,83,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+61,Male,75,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+52,Female,39,155,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+22,Male,76,184,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,68,168,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+38,Female,55,161,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Female,58,161,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Male,76,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+24,Male,101,188,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+38,Female,68,160,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+32,Male,101,172,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+33,Male,83,178,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,79,177,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Male,103,170,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+58,Male,73,177,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+20,Female,58,154,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+27,Male,65,184,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+38,Male,87,173,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+60,Male,76,175,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Female,67,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+27,Female,76,174,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Male,77,175,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Female,60,163,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,63,162,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+29,Male,87,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+21,Male,74,168,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+47,Male,89,186,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,61,153,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+46,Female,65,168,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,72,166,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+56,Female,65,173,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+25,Female,58,167,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+49,Male,73,174,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+30,Female,82,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+46,Female,70,166,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+55,Female,63,167,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+52,Male,97,190,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+44,Male,90,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+30,Male,63,171,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+36,Male,95,186,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+19,Male,91,173,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+43,Male,80,180,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+20,Male,108,169,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+54,Male,74,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+62,Female,55,171,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Male,89,165,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+40,Male,51,172,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Male,84,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+50,Male,76,184,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+39,Male,91,181,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+23,Male,81,169,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+26,Male,87,182,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+52,Male,66,183,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+42,Female,77,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+50,Female,82,169,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Female,52,163,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,59,152,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+38,Male,74,172,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+51,Male,83,192,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+36,Male,91,166,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Male,72,166,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Female,69,154,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+45,Male,94,168,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+26,Female,81,161,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+30,Female,68,163,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Male,71,181,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+45,Female,65,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+21,Female,63,165,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Male,75,171,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+58,Male,83,177,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+41,Male,77,186,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,62,155,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Male,72,190,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+60,Male,84,173,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+34,Female,72,167,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Male,77,187,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+22,Female,66,172,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+21,Female,83,172,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+64,Male,116,178,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+38,Female,70,154,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+28,Male,79,178,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+31,Male,94,168,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+40,Female,66,154,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+35,Female,66,169,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Female,49,182,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+63,Male,92,188,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,78,170,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+26,Female,54,179,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+63,Female,48,158,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Female,59,180,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,75,180,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+43,Male,75,170,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Female,63,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+28,Female,63,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+30,Female,69,168,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+20,Male,66,179,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Female,77,159,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,43,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+59,Female,68,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+51,Female,70,169,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+21,Male,86,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+26,Female,59,157,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+41,Male,72,180,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+29,Male,89,181,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Female,61,155,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Male,89,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+32,Female,53,162,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+60,Male,80,170,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,68,173,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+42,Female,72,164,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,61,171,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+58,Female,71,165,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+65,Female,79,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+53,Male,89,187,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+50,Female,66,163,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+25,Male,93,171,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+27,Male,78,170,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+27,Female,62,163,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+64,Male,86,191,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+35,Male,97,161,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Female,63,158,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+39,Male,83,176,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+38,Female,54,161,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+24,Female,68,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+45,Female,66,166,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Female,61,164,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+26,Male,52,176,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Male,76,180,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+44,Female,57,162,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+58,Male,90,170,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+54,Female,60,153,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+39,Male,71,171,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Male,80,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Female,85,142,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+61,Male,88,171,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Female,72,149,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Male,79,179,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+57,Female,54,156,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+60,Male,80,168,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+42,Female,64,170,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+33,Male,66,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+52,Female,53,168,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Female,59,164,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+24,Male,84,174,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+28,Female,55,174,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+57,Male,78,167,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+60,Female,55,164,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+49,Male,77,194,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+34,Male,91,169,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+59,Male,73,167,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+55,Male,87,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+36,Male,85,168,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+43,Female,62,170,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Male,78,176,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Male,79,195,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+27,Female,67,161,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+23,Female,78,170,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+49,Male,90,182,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+32,Female,53,167,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Female,73,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+55,Male,98,178,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+56,Female,56,169,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+52,Female,57,159,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+44,Male,97,187,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+48,Female,53,164,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+20,Male,94,171,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+54,Male,89,176,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+42,Male,72,196,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+27,Female,54,165,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+32,Male,97,162,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+48,Male,85,177,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+51,Male,80,181,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+55,Female,64,168,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+22,Male,70,177,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,75,156,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+63,Male,88,193,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+51,Male,59,165,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+51,Male,96,198,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,68,177,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+64,Female,67,167,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+57,Female,66,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+39,Female,66,168,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+54,Female,62,151,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+65,Male,90,179,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+49,Female,58,156,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+36,Female,59,154,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Male,92,162,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+32,Female,55,169,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+59,Male,64,171,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+19,Female,62,168,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+20,Female,73,159,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+45,Male,99,177,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+39,Male,61,171,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Male,82,176,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+31,Male,95,171,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+34,Male,74,168,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+59,Female,65,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+38,Female,74,150,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+63,Female,66,161,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+46,Male,85,175,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+47,Female,60,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+18,Male,79,169,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Female,40,162,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+36,Female,38,152,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+32,Male,101,184,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+55,Male,76,170,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+36,Female,68,161,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+61,Female,58,165,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Male,89,179,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+48,Male,91,193,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+62,Female,56,159,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+30,Female,56,167,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+22,Male,77,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+36,Female,66,158,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Female,53,163,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Female,59,163,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+18,Male,102,175,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+44,Female,84,146,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,60,150,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+25,Female,67,158,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Female,67,166,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+55,Male,87,167,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Male,84,182,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+37,Male,95,179,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Male,79,168,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Female,60,157,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+31,Male,63,204,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Female,69,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+55,Male,74,166,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Male,82,195,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+46,Male,90,181,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+62,Male,91,172,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+19,Male,86,180,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Female,76,165,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+58,Male,75,168,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+25,Female,84,163,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+38,Female,74,150,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Female,59,164,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+25,Female,49,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+59,Female,70,151,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+45,Male,95,179,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+40,Male,105,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+43,Female,69,161,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+28,Male,74,184,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+35,Male,85,181,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+25,Male,74,174,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Male,72,175,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Female,74,170,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+60,Male,68,193,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Female,49,170,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+23,Female,57,182,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+38,Male,84,176,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+56,Female,69,161,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+29,Male,88,166,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+61,Male,76,176,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+18,Male,104,175,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+35,Male,69,186,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+34,Female,68,164,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Female,64,183,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Male,93,175,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+40,Female,63,170,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+63,Female,68,158,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+65,Male,95,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+57,Female,67,156,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+60,Male,86,172,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,50,160,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+31,Female,53,159,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+20,Female,69,165,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+53,Female,57,168,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Male,63,161,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+44,Female,60,156,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+56,Female,61,179,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+45,Female,39,158,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+49,Male,74,181,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+27,Male,83,167,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+28,Female,71,160,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+43,Female,60,157,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Male,107,174,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+28,Male,104,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+18,Female,65,166,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+42,Female,45,154,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Male,101,179,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+32,Female,65,168,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+45,Male,88,173,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Male,105,170,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+32,Female,65,164,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Female,50,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+52,Male,89,182,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+45,Male,75,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+60,Male,82,179,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+23,Female,71,168,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+32,Female,66,137,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+63,Female,75,158,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+32,Female,79,162,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Male,92,182,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+49,Male,99,180,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+38,Male,102,164,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+47,Male,79,178,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Female,78,170,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+44,Female,41,164,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Female,78,167,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+40,Female,85,170,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+54,Female,75,175,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+38,Male,88,175,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+41,Female,64,176,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Female,62,163,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,90,181,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+43,Male,90,175,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+58,Female,55,162,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+56,Male,95,175,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,79,175,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+28,Male,97,169,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,63,180,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+39,Male,72,170,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+20,Male,73,170,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+44,Male,86,165,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+39,Female,54,163,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+44,Female,73,160,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+50,Female,83,171,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+52,Male,64,161,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+31,Male,79,186,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+56,Male,81,189,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+52,Female,42,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+40,Male,85,168,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+43,Male,79,181,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+39,Male,93,179,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+36,Female,49,153,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Female,72,167,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Female,58,169,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+57,Male,81,173,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Female,59,166,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+40,Male,88,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+63,Female,57,159,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+18,Male,104,183,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+59,Male,76,179,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+43,Male,88,184,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+60,Male,92,173,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+22,Male,69,170,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+27,Male,106,194,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Male,70,176,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+42,Male,104,183,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+49,Female,70,155,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+34,Female,68,158,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Female,66,174,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+43,Female,67,171,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+18,Female,70,165,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+18,Male,64,175,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+33,Female,88,156,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+59,Female,54,157,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+49,Male,75,171,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+29,Female,76,160,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+45,Male,45,175,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+59,Male,74,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+49,Female,56,181,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+23,Female,66,169,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+54,Male,89,191,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+19,Male,76,193,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+63,Female,63,155,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Female,61,163,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+46,Female,55,152,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,103,177,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+38,Male,84,173,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Female,51,171,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+58,Female,74,153,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+44,Male,83,172,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+59,Female,72,164,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+27,Male,60,182,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+60,Male,79,178,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Female,81,163,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Male,100,177,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Female,65,169,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+18,Female,56,160,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+22,Male,80,174,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+44,Female,57,172,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+37,Female,79,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+48,Female,66,170,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+62,Female,56,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+61,Male,99,165,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+42,Female,57,156,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+27,Male,78,186,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+56,Male,77,187,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,51,171,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Female,62,152,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+24,Female,79,165,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+63,Female,81,153,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+58,Female,81,175,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+33,Female,80,162,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+44,Male,85,176,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+50,Female,79,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+42,Male,76,183,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+21,Female,62,153,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+48,Female,74,163,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+18,Female,49,172,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Male,88,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+53,Male,73,182,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+57,Female,54,162,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+58,Female,62,163,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+61,Female,64,166,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+54,Male,58,173,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+22,Female,68,167,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+63,Male,80,191,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+36,Male,70,182,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+60,Female,65,171,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+58,Female,59,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+42,Female,67,161,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Female,54,161,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+60,Male,91,173,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+23,Male,66,168,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+49,Male,91,176,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+19,Male,76,167,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Male,76,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+59,Female,69,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+59,Female,61,159,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Female,64,153,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+28,Male,85,175,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Female,59,162,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+54,Male,91,176,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+50,Male,90,160,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+61,Male,74,164,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+40,Female,57,171,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,76,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+56,Male,83,168,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+60,Female,57,171,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Female,54,165,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+25,Male,69,186,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+29,Male,84,177,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Female,51,165,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+18,Male,96,175,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+42,Female,54,163,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+48,Male,84,184,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+56,Male,76,175,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Female,75,168,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+22,Female,64,166,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Female,78,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+41,Male,50,183,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+35,Male,63,171,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+31,Male,85,168,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Male,83,170,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+61,Female,61,159,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+27,Female,66,163,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+37,Female,75,170,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+22,Male,86,181,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+49,Female,58,161,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+61,Female,62,153,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Female,71,178,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+65,Male,90,191,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+27,Female,71,175,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+52,Female,69,162,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+48,Female,76,163,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Female,66,167,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+36,Female,81,168,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+48,Male,96,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+42,Female,49,160,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Male,95,179,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+52,Female,67,171,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+46,Female,68,167,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+55,Female,72,171,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+49,Male,67,182,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+27,Male,102,188,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+43,Male,86,175,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+65,Male,75,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+26,Female,69,162,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+53,Female,46,159,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+60,Female,68,151,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+31,Male,85,186,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+31,Female,71,175,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Female,80,148,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+30,Male,102,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+34,Female,75,178,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Male,82,185,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+30,Male,100,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+29,Female,59,163,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+37,Male,85,173,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+36,Female,69,156,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Female,51,164,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Male,79,178,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Female,61,162,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+29,Female,47,170,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+27,Female,63,142,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Female,66,176,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+46,Female,78,169,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+23,Male,70,170,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+59,Male,74,171,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+32,Female,67,176,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+55,Female,64,165,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+62,Female,60,161,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+22,Female,66,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+55,Male,67,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+35,Female,54,163,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+61,Male,79,179,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+43,Female,52,160,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+38,Female,59,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+27,Female,83,161,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+41,Male,73,182,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+60,Female,67,154,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+33,Female,67,158,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Female,72,167,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+60,Female,44,175,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+41,Male,103,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+45,Female,44,159,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Male,100,186,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+29,Male,87,179,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Female,53,159,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+65,Female,64,157,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+18,Male,77,180,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+20,Male,104,178,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+30,Male,76,173,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+46,Male,85,170,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+22,Female,66,148,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,86,176,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,62,156,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+29,Female,74,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+21,Male,89,180,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,87,172,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,76,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+19,Female,59,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+55,Female,75,164,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+32,Male,84,186,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+30,Female,70,163,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+28,Female,53,158,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+54,Female,68,181,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+57,Male,82,193,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Male,63,178,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+55,Female,63,161,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+34,Male,77,184,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+53,Male,84,175,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+58,Female,77,170,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+31,Male,69,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+23,Female,73,162,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+54,Male,82,181,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Female,46,175,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+51,Male,96,172,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+30,Female,71,146,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+31,Male,85,177,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+35,Female,70,171,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Male,93,176,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+61,Female,47,156,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Female,74,164,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+22,Female,58,163,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Female,60,154,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+47,Male,65,182,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,75,158,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Male,96,178,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+41,Male,102,178,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+46,Male,96,170,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+34,Male,91,171,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+57,Male,86,164,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+50,Female,65,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+22,Female,49,167,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+64,Male,88,170,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+19,Female,70,169,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Female,57,175,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+46,Female,82,157,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Female,59,158,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Female,71,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+35,Female,83,160,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+20,Male,59,169,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Male,77,185,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+63,Female,54,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+62,Male,78,176,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+19,Female,44,156,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+54,Male,92,169,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+45,Female,51,149,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+32,Male,78,179,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+31,Female,70,168,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+29,Female,63,169,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+62,Female,86,161,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+64,Male,77,175,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+30,Female,65,178,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+56,Female,54,163,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+50,Female,66,161,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+21,Male,89,169,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Male,96,180,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+22,Female,65,162,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+60,Female,64,156,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+32,Male,68,164,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,51,162,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Male,75,184,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+58,Female,58,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+40,Male,88,173,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+47,Female,77,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Male,80,183,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+60,Male,67,201,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+54,Male,57,171,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+25,Male,76,170,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+63,Male,52,175,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Male,72,169,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+65,Female,59,174,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+47,Female,65,169,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+35,Male,79,186,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+44,Male,58,182,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+33,Male,117,185,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+21,Female,64,153,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+35,Female,70,166,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,55,177,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+35,Female,72,150,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+22,Male,82,176,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+51,Male,77,190,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+60,Male,100,168,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Female,61,170,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Female,71,167,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+18,Male,78,177,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+20,Male,83,171,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+61,Female,58,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+30,Female,68,164,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Female,55,173,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+42,Female,63,179,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+22,Male,84,186,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+51,Male,68,171,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+38,Female,64,166,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+65,Female,66,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+36,Female,52,155,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+20,Female,74,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+26,Male,80,170,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+30,Female,52,161,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+45,Male,86,174,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+63,Male,86,181,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,70,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+61,Female,60,159,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Male,86,177,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+25,Female,39,152,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+33,Male,88,175,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Male,98,192,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Male,82,172,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+65,Male,91,187,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+25,Male,83,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+32,Male,77,178,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+57,Female,60,160,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Male,82,176,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+44,Male,82,182,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Female,89,159,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Female,72,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+62,Female,81,151,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Male,90,170,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+43,Female,63,149,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+57,Male,90,178,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+31,Male,75,182,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Male,78,166,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,68,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+35,Female,66,164,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+46,Female,68,162,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Female,62,168,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Male,77,183,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+29,Female,92,166,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+22,Male,78,180,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+65,Female,67,165,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+52,Male,87,175,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+63,Male,96,171,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Male,66,179,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+65,Male,78,174,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+38,Male,99,174,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Male,79,187,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Male,74,189,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+63,Male,93,165,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+42,Male,84,177,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+19,Male,79,190,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+47,Female,52,169,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,97,185,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+58,Male,89,178,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+50,Female,63,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+63,Female,56,165,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+55,Female,67,162,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Male,81,191,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Female,65,171,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+36,Female,67,164,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+43,Male,67,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+64,Female,48,152,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+36,Male,67,156,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+43,Female,65,163,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+61,Male,82,175,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Male,69,172,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+27,Male,73,184,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+24,Female,65,152,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+49,Female,64,158,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+30,Male,78,170,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+26,Male,79,158,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+65,Male,89,164,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+27,Male,74,172,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+56,Female,64,158,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+52,Female,69,164,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Male,78,179,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Male,52,170,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+21,Female,61,162,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+44,Female,73,158,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+20,Female,65,164,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+53,Female,81,155,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+36,Female,71,149,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+31,Female,74,161,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+25,Male,79,172,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+45,Male,90,181,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+46,Male,71,159,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+61,Female,55,160,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+46,Female,80,161,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+51,Male,83,171,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+50,Male,74,170,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+35,Female,72,163,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Male,66,182,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,71,163,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+51,Female,65,156,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+39,Female,86,160,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+30,Male,69,185,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+43,Female,66,170,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+27,Male,75,166,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+43,Female,68,176,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+60,Male,68,174,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Female,69,173,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+31,Male,68,185,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Male,69,165,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+60,Female,75,160,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Female,66,152,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+18,Female,54,168,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+19,Male,88,183,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+18,Female,71,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+29,Female,60,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+20,Female,71,165,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,73,171,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+53,Male,59,171,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+46,Male,84,171,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+47,Female,71,159,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+62,Male,99,178,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Male,85,174,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Female,74,168,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+33,Male,95,188,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+53,Male,68,169,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+21,Female,68,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+33,Female,48,156,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+38,Male,77,175,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Female,63,154,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Female,46,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+57,Female,75,174,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+43,Male,67,187,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+58,Female,73,165,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+48,Female,58,165,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+33,Male,78,169,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+19,Female,57,164,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+18,Male,85,176,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+41,Female,57,167,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+41,Male,90,173,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+18,Female,59,157,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+56,Male,62,181,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+37,Female,48,160,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+54,Female,41,172,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Male,96,176,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+64,Male,68,182,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+60,Male,61,183,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,109,182,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+65,Female,73,154,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+45,Female,74,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+55,Male,84,179,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Male,77,172,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+28,Female,61,168,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+52,Female,71,159,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+50,Male,60,188,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+51,Female,76,164,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+19,Male,69,191,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+55,Male,65,191,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+65,Female,58,171,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+47,Female,73,163,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+65,Male,92,187,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+28,Female,63,171,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+28,Male,77,180,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+63,Female,86,167,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+47,Male,71,169,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+45,Male,99,186,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+49,Male,76,156,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+56,Male,71,180,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+58,Male,67,177,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+41,Male,55,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+44,Female,74,154,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Male,78,177,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+28,Male,66,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+28,Female,60,156,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Male,108,188,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+50,Male,83,173,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+31,Female,77,160,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Male,88,177,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Female,68,154,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Male,92,173,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+29,Male,76,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+57,Male,66,189,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Male,70,183,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+41,Male,73,178,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+63,Male,75,179,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+58,Male,67,187,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+40,Female,66,169,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+37,Male,65,179,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Female,59,168,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,81,169,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+54,Female,68,172,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Male,74,180,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Male,62,189,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Female,69,153,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+22,Male,103,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+40,Male,89,173,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,58,152,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+35,Male,69,183,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+50,Female,60,173,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Male,74,168,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+64,Female,74,163,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,95,186,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,68,167,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Female,68,157,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+34,Male,93,173,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Female,61,165,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+33,Female,78,170,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+34,Male,75,178,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+29,Male,75,167,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Female,71,175,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+53,Male,65,159,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+45,Male,83,175,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,82,177,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Male,76,177,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+62,Female,72,163,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+18,Female,64,164,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+42,Male,75,181,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,42,169,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+47,Male,87,184,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Male,100,190,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Female,74,182,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+54,Female,57,160,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+23,Female,59,153,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+21,Female,54,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+27,Female,65,158,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,71,177,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+34,Female,71,163,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+58,Male,72,168,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+58,Male,91,167,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+37,Female,71,160,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+52,Male,90,184,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+39,Male,88,169,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+63,Female,41,171,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+56,Male,88,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Male,93,174,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+27,Male,91,188,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+27,Female,74,159,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Female,73,164,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Female,82,165,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+65,Male,84,172,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+55,Male,84,183,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Female,67,169,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+36,Male,98,190,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Female,65,162,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Female,61,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+53,Female,56,156,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+64,Male,73,176,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+37,Female,74,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+48,Male,89,181,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+35,Female,71,156,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Female,66,167,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Female,71,156,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+51,Male,98,170,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+43,Male,94,170,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+21,Female,72,154,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+61,Male,94,181,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+37,Female,69,166,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+29,Male,88,192,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+18,Female,59,165,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,44,178,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Female,67,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+40,Male,71,183,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+35,Male,75,183,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+33,Female,70,165,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+24,Female,75,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+56,Female,63,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+43,Male,89,192,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+24,Male,84,177,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+62,Female,61,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Male,68,173,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+62,Male,86,175,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+60,Male,87,193,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Male,93,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+41,Female,46,165,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+30,Female,81,170,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+37,Male,62,177,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Male,84,188,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Female,47,159,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Female,63,160,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+33,Female,80,166,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+54,Male,61,171,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Female,68,163,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+54,Female,65,158,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+64,Male,52,184,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,75,192,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+43,Male,85,182,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Female,48,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+24,Female,74,165,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Male,70,180,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+42,Male,83,158,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+31,Female,63,165,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+39,Male,78,182,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Female,64,158,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+23,Female,60,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+36,Male,84,168,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+37,Female,61,169,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Female,64,160,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+28,Male,93,178,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Female,66,169,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+55,Male,96,196,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Male,72,180,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,81,181,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+29,Male,86,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+58,Female,71,165,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+26,Female,60,166,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+47,Male,95,179,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+44,Male,99,178,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+33,Male,95,186,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+32,Female,65,160,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+50,Male,82,189,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+33,Female,72,178,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+30,Male,73,184,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+22,Male,77,174,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+36,Male,70,182,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+31,Female,71,162,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Male,96,174,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+46,Female,61,175,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Male,92,187,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+19,Female,65,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+61,Male,53,186,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+19,Male,73,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+44,Female,90,160,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+45,Female,65,166,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+44,Female,87,165,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+47,Male,76,181,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Male,86,187,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+28,Male,97,172,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+61,Male,70,180,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Male,92,181,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+30,Male,87,171,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+35,Female,86,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+35,Male,77,173,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+24,Female,48,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+41,Female,72,183,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+64,Female,74,166,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+62,Male,81,175,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+61,Female,77,160,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+32,Male,78,182,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Male,87,164,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+65,Female,43,166,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+58,Female,60,180,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+28,Male,80,189,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+38,Male,84,172,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+53,Female,56,158,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+42,Female,55,175,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Female,72,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+50,Male,69,176,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+48,Male,67,183,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Female,54,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+47,Male,76,184,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+57,Female,74,151,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+40,Male,70,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+60,Male,80,188,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+28,Male,74,180,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+54,Female,63,162,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Female,57,160,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+27,Male,80,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+42,Female,60,154,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+57,Male,67,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+59,Male,81,170,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+57,Male,75,186,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,52,166,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Male,96,176,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+40,Male,78,173,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Female,61,174,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+37,Female,50,161,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+29,Male,84,175,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+57,Male,82,180,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+61,Male,71,197,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+37,Male,76,172,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+51,Male,89,174,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+31,Female,50,155,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+29,Female,64,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+18,Female,80,166,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,96,166,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,75,183,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+46,Male,82,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+35,Male,77,187,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+55,Male,78,183,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+36,Male,85,183,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+34,Female,66,162,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+51,Male,83,174,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+51,Female,78,181,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+65,Male,85,189,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+63,Female,56,162,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+43,Female,68,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+40,Male,75,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+34,Female,50,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+24,Male,90,169,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+38,Female,47,155,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+54,Female,71,164,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+55,Female,59,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+43,Male,84,182,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,61,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+60,Female,71,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+60,Male,84,173,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Female,86,167,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+43,Female,67,169,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+35,Male,71,175,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+55,Female,70,154,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+40,Female,64,160,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+51,Female,74,160,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+31,Female,88,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+39,Female,67,154,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Male,95,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+39,Female,86,160,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Male,85,172,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+48,Female,60,160,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+24,Male,85,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+45,Female,61,153,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+52,Male,66,178,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+47,Female,70,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+37,Female,67,170,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+38,Male,80,173,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+60,Female,68,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+24,Male,50,184,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+25,Male,88,171,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,66,157,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+61,Male,79,172,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+61,Male,58,162,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+49,Male,90,184,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+40,Male,93,183,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Male,86,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+59,Female,65,160,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+59,Female,83,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+45,Male,88,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+57,Male,93,181,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Female,71,170,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+50,Female,60,169,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+65,Female,59,162,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+42,Male,62,177,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+53,Female,63,167,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+60,Male,87,157,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+26,Male,98,180,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+19,Female,49,179,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+36,Female,70,157,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+20,Female,62,173,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+45,Female,65,166,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Female,67,170,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Male,71,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+29,Female,64,156,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+52,Female,71,151,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Male,70,189,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+32,Female,69,141,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Male,100,186,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+47,Female,58,173,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+37,Male,88,176,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+18,Female,65,148,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+49,Male,97,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+40,Male,73,193,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Female,63,183,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+52,Female,72,172,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Female,75,160,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+55,Female,65,159,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+19,Male,82,173,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+51,Female,68,171,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+26,Female,58,163,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+42,Female,73,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+36,Female,84,161,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+20,Male,71,191,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Male,71,181,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Male,106,186,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+65,Female,63,165,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+28,Female,62,169,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Female,56,166,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+22,Male,77,181,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+54,Male,52,180,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+33,Female,49,157,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+54,Male,87,172,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+30,Male,60,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+62,Male,98,168,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Male,53,184,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Female,51,160,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Female,38,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+22,Male,77,187,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+37,Male,82,182,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+24,Male,66,186,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+31,Female,78,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+64,Male,61,174,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Female,71,155,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+34,Female,53,169,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+21,Male,76,181,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+37,Male,92,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+48,Male,91,188,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+49,Female,69,163,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+27,Male,72,183,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+52,Male,66,187,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Male,83,174,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+24,Female,66,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+56,Male,76,179,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+60,Male,95,175,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+54,Female,48,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+23,Male,87,176,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+21,Female,52,170,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+26,Female,47,159,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+56,Female,68,169,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+18,Male,82,198,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+39,Male,66,176,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+21,Female,71,172,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+57,Female,62,165,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Female,60,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+52,Female,53,167,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+51,Female,75,156,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+58,Male,76,186,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Female,55,160,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+36,Male,76,187,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+24,Male,96,171,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+30,Female,71,165,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,83,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+39,Female,66,167,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+41,Male,99,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+61,Female,68,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Male,81,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+27,Female,77,174,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+47,Female,69,162,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+43,Female,66,179,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+53,Female,88,166,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+25,Female,61,159,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+18,Female,63,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+29,Male,94,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+21,Male,84,168,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+53,Female,77,165,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Male,72,184,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+55,Female,57,156,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+48,Female,59,148,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+60,Female,60,176,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Male,93,189,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+26,Female,48,169,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+59,Female,58,166,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+45,Male,81,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+58,Male,56,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+51,Female,63,170,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+39,Male,72,169,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+28,Male,107,181,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+32,Female,64,150,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+45,Female,71,157,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+22,Female,70,156,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+38,Male,91,186,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,81,187,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+59,Female,73,165,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Female,66,147,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Female,81,151,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Female,63,168,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+30,Male,88,172,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+30,Female,64,166,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+38,Female,72,161,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+44,Female,71,166,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+65,Male,84,178,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,105,171,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Male,105,192,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+50,Female,62,153,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+28,Male,82,171,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+50,Female,46,155,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Female,67,172,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+25,Female,74,167,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+49,Male,88,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+24,Female,55,151,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+45,Male,91,172,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Male,67,183,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+57,Female,51,159,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+50,Male,85,186,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Male,91,187,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+33,Male,96,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+52,Male,94,176,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+20,Female,58,162,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Male,92,175,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Male,71,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+52,Female,48,153,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+65,Male,59,180,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+65,Female,63,156,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+27,Female,44,162,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Female,70,173,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+62,Female,60,157,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Male,75,173,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Male,85,187,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+54,Female,55,163,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Female,56,154,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,69,171,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Male,85,178,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+65,Male,82,180,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Male,98,182,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Female,74,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+51,Female,54,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+42,Female,70,173,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+60,Male,84,181,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Female,42,176,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+50,Female,67,160,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Male,84,158,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+53,Female,77,174,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+39,Male,87,174,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+49,Male,74,182,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+27,Female,55,158,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+56,Female,68,164,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+20,Male,98,173,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,93,160,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Male,78,187,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+58,Female,61,164,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+37,Male,63,178,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+35,Female,58,169,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+46,Female,66,175,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+60,Male,70,181,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+24,Male,94,173,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+51,Male,97,184,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+18,Female,71,167,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+27,Male,83,174,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+53,Male,66,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+59,Male,84,187,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Male,68,184,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+35,Female,60,159,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+65,Male,83,180,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+43,Male,86,171,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+60,Male,91,171,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+49,Female,61,165,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+55,Male,49,172,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,60,168,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,81,176,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+24,Female,56,162,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+39,Male,98,177,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Female,59,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+21,Female,79,156,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+51,Male,83,174,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+56,Female,70,164,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,61,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+49,Female,66,158,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+63,Male,67,175,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+21,Female,44,168,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+59,Male,104,184,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+34,Male,89,181,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+34,Male,70,185,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+50,Male,99,183,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Male,101,179,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+59,Female,74,168,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+30,Female,52,154,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Female,49,148,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+23,Male,76,174,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,79,175,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+18,Male,80,165,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+56,Female,55,159,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+37,Female,66,160,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Male,64,182,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+37,Female,71,167,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+35,Female,73,164,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+52,Female,60,179,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+36,Male,81,159,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+38,Female,57,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+23,Female,69,168,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+20,Male,78,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+49,Male,74,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+62,Male,93,187,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+39,Female,65,170,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+60,Female,64,157,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+41,Female,65,170,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,58,171,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Female,63,171,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+19,Male,70,173,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+55,Female,66,162,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+37,Male,69,176,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+23,Male,92,173,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+28,Female,60,152,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+48,Female,58,158,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Male,88,185,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+19,Female,84,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+44,Female,68,181,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+46,Male,79,186,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+49,Male,75,164,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+20,Male,76,179,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+46,Male,96,173,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,104,176,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+60,Female,50,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+25,Male,67,181,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+49,Male,93,169,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+25,Male,95,179,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+34,Male,97,182,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+62,Male,67,179,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Male,89,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+61,Female,86,170,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+37,Female,63,154,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Male,78,193,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+51,Male,94,179,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+47,Female,56,168,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+55,Female,81,164,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+43,Female,57,164,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+62,Female,66,156,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+61,Female,62,171,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+33,Female,55,168,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,59,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+48,Male,78,185,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+29,Female,51,171,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+47,Male,100,180,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+29,Male,82,176,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+62,Female,62,162,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Male,97,185,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+43,Female,57,162,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Female,67,162,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+48,Male,98,189,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Male,91,177,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+39,Male,94,174,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+53,Male,69,160,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Female,63,157,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+40,Male,87,191,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+61,Male,66,171,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+41,Female,69,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Male,61,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+49,Female,48,165,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+40,Male,72,181,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+36,Female,83,164,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,83,179,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+32,Male,81,193,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+51,Female,70,159,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+30,Female,65,163,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+30,Male,98,183,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+62,Male,81,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+60,Male,79,177,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+47,Female,60,164,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+45,Female,50,166,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Female,77,165,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+32,Male,65,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+46,Female,71,161,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Male,87,170,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+55,Male,69,184,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+23,Male,73,187,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Male,88,181,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+48,Female,61,158,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+56,Male,72,180,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Male,92,178,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+41,Female,73,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+54,Female,68,150,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Female,60,159,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Female,78,167,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+28,Female,50,163,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+46,Male,82,169,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Female,72,151,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+39,Female,71,176,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+50,Female,67,165,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+40,Male,59,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+45,Male,66,189,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+48,Male,80,193,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+22,Female,48,163,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+47,Male,78,168,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+43,Female,56,152,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+49,Female,49,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+36,Male,85,174,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+27,Male,91,172,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+63,Male,71,179,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+27,Female,80,157,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+28,Female,63,161,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Male,82,186,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+19,Male,81,172,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Female,64,175,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+23,Female,42,153,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+18,Female,76,158,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+64,Male,79,180,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Female,75,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+61,Male,72,168,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Female,75,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+41,Female,65,156,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+40,Female,65,167,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Female,55,166,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+46,Female,57,158,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+37,Male,75,185,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+45,Female,55,164,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+50,Male,89,162,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+64,Female,76,168,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Male,74,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+52,Male,76,177,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+30,Female,53,167,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+23,Male,72,170,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+40,Female,68,171,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+40,Male,74,166,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Female,62,158,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+59,Male,104,177,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+20,Male,68,179,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Male,71,164,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+60,Female,67,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Male,77,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+21,Female,71,166,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,67,148,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Female,66,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Female,63,160,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+35,Male,105,176,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Female,60,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+30,Male,95,173,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+20,Female,69,171,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+31,Male,76,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+37,Male,80,175,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+60,Female,50,155,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+50,Male,82,191,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,68,174,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Female,70,147,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+31,Female,75,170,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+27,Female,66,164,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+41,Male,85,173,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Male,53,171,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Male,105,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+19,Male,86,174,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+28,Male,75,177,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+18,Female,60,160,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+52,Male,91,191,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+64,Female,69,157,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+46,Female,70,160,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+60,Male,77,172,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+21,Male,73,180,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+56,Male,63,180,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+33,Male,77,176,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+59,Male,104,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+60,Female,57,164,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,64,166,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+64,Male,87,181,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+44,Male,75,181,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Female,58,170,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+56,Female,69,164,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+64,Male,75,176,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+57,Female,66,172,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+37,Male,96,177,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+26,Female,61,169,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+27,Female,37,172,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+26,Female,73,172,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+60,Female,49,157,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+60,Male,63,183,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+35,Male,75,175,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+40,Male,75,180,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+47,Female,67,166,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+58,Female,49,156,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+27,Female,56,155,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+27,Male,73,174,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Female,76,163,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+50,Male,79,177,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+63,Female,68,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+40,Male,94,175,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Female,40,153,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Female,78,160,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+55,Male,116,181,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+36,Female,74,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+18,Male,85,177,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+65,Female,80,163,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+18,Male,86,187,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+61,Male,81,176,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+42,Male,79,181,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+37,Male,71,181,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+33,Female,74,169,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+55,Female,70,163,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+56,Male,87,182,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+19,Female,62,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+49,Female,80,143,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+44,Male,92,175,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+62,Male,86,182,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+51,Female,68,164,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+50,Male,71,175,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+53,Male,69,173,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+48,Male,81,186,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+28,Female,68,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+64,Male,96,176,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+63,Male,92,175,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+19,Male,74,168,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+62,Male,77,179,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+33,Male,66,181,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+36,Female,56,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+35,Male,68,173,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+52,Male,82,174,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Female,77,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+65,Female,59,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+47,Female,63,163,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Female,57,163,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Male,72,167,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+57,Male,67,177,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+44,Female,64,160,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,82,187,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+22,Female,79,165,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+24,Male,80,169,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Female,46,163,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+46,Female,74,163,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+49,Female,56,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+51,Female,80,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+62,Male,75,175,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+40,Male,88,162,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+64,Male,93,164,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+31,Female,51,177,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,72,158,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+64,Female,62,169,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+48,Male,68,179,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Male,80,184,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+62,Male,93,177,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+60,Female,49,170,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Male,86,170,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+51,Female,74,160,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+64,Female,76,163,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+43,Female,76,177,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Female,61,155,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+43,Male,77,176,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+27,Female,65,161,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+60,Male,83,171,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Female,68,164,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+27,Male,88,173,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Male,75,181,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+65,Female,62,156,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+21,Female,67,159,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+33,Female,59,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+35,Male,84,182,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Female,62,156,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+43,Male,66,184,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+49,Female,64,147,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+51,Male,89,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+61,Male,71,184,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+50,Male,86,186,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+65,Female,71,168,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+42,Female,60,165,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Male,54,169,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+22,Female,93,159,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,61,174,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+64,Male,85,180,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+36,Male,79,175,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+50,Male,74,191,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Male,64,201,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+37,Female,73,156,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+60,Male,89,175,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+20,Male,73,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+25,Female,89,157,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+18,Male,55,191,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+34,Female,57,161,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+31,Female,55,141,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+53,Female,84,159,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Female,72,167,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Female,67,162,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+28,Male,91,180,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+51,Male,98,182,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+47,Female,65,176,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+20,Female,68,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+31,Female,67,158,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+31,Female,59,157,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Male,83,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+64,Female,76,160,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+54,Male,72,174,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Female,60,162,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+24,Female,60,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+63,Female,49,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+31,Male,83,186,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+21,Male,88,158,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+42,Female,71,145,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+34,Female,64,160,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Male,72,184,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+38,Female,59,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+43,Female,55,157,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+29,Female,71,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+32,Female,74,174,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+19,Male,93,163,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+36,Male,92,168,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,70,160,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Male,73,179,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+50,Female,81,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+43,Female,66,158,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Male,72,180,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+22,Male,89,192,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Female,61,152,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+42,Female,71,163,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Male,70,167,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+37,Female,82,155,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Female,69,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+21,Female,61,166,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Female,67,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+48,Male,83,176,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Female,62,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+39,Female,47,171,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Male,98,164,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+52,Male,88,171,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Male,95,184,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+42,Male,86,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+48,Female,71,177,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Female,52,165,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Female,53,162,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+18,Female,68,170,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+22,Female,57,156,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+44,Male,78,182,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+35,Female,74,167,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+42,Male,76,176,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+60,Female,63,160,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+39,Male,86,165,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+23,Male,85,162,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+44,Male,109,184,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+29,Male,94,181,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+33,Male,80,172,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+41,Female,70,163,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+44,Male,90,180,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+29,Male,86,178,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+18,Male,89,184,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+24,Female,53,161,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+18,Male,79,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+29,Female,59,162,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+55,Male,84,180,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Male,99,188,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+43,Female,81,165,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+44,Male,80,160,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+46,Female,75,168,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+20,Female,64,171,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+50,Female,66,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+19,Male,100,179,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Female,80,169,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+27,Female,75,163,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+34,Male,87,172,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+23,Female,80,165,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,83,174,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+27,Female,65,154,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+44,Male,76,180,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+62,Female,49,161,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Female,56,168,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+49,Male,97,176,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+65,Male,55,184,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+45,Male,84,173,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Female,63,175,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Male,71,166,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Female,52,162,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+45,Female,59,158,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+46,Male,75,181,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Female,60,167,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Male,94,176,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+54,Male,82,184,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+61,Female,65,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+39,Male,87,175,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+26,Male,71,176,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Male,91,189,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+52,Female,73,161,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+58,Female,67,169,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+63,Female,64,156,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+60,Male,72,178,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+30,Female,76,168,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+38,Male,68,180,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Male,78,170,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Female,60,154,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+40,Male,86,180,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+50,Male,69,171,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+31,Male,69,180,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+22,Male,81,169,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Female,52,162,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+43,Female,77,145,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+34,Male,77,194,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+51,Male,97,183,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,93,193,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+62,Male,82,186,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+25,Male,92,171,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+39,Female,86,164,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+30,Female,65,155,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+20,Female,68,170,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+21,Female,71,181,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+21,Female,52,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+44,Male,71,177,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+63,Male,103,183,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+24,Female,63,156,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+25,Female,73,172,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+41,Male,102,179,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+49,Male,95,172,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+25,Female,63,160,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+49,Female,59,179,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+35,Male,86,184,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,66,160,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Male,75,173,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+58,Female,77,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+42,Female,69,166,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,64,179,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+47,Male,96,173,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+58,Female,56,172,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+29,Male,97,180,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+21,Female,50,167,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Female,81,176,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+29,Male,101,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+21,Female,52,161,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+24,Female,69,168,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Male,65,162,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+47,Male,77,166,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+59,Male,87,166,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+28,Male,90,175,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+26,Male,72,182,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+53,Female,64,159,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+55,Male,91,170,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+59,Male,66,167,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+22,Male,47,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+35,Female,67,165,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+40,Male,79,180,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+33,Female,58,172,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+61,Male,92,182,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Male,64,156,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+29,Female,58,170,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+18,Female,49,177,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+37,Female,51,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+54,Female,76,167,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+48,Male,88,175,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+32,Female,51,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+29,Female,88,161,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+63,Male,71,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+26,Female,68,162,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Male,75,186,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Male,91,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+24,Male,73,179,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+31,Female,61,171,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+61,Female,66,163,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+37,Female,59,162,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Male,84,171,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+57,Female,67,153,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+30,Male,69,179,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+39,Male,87,171,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+53,Female,66,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+35,Female,39,160,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+32,Male,84,165,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+41,Female,52,163,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+26,Female,56,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+48,Female,76,166,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+50,Male,100,180,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+23,Male,69,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+34,Male,77,185,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+23,Male,98,185,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+43,Female,78,163,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+50,Male,116,195,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+54,Female,72,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+30,Male,85,179,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Female,59,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+30,Female,80,167,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+20,Female,64,169,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+22,Male,80,173,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+40,Male,77,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+20,Male,83,180,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+48,Female,43,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+27,Male,110,181,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+62,Male,82,167,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Female,73,155,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Female,69,159,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+61,Female,65,158,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+22,Female,52,160,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Female,60,174,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+53,Female,44,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+65,Male,104,187,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Male,84,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+53,Male,77,181,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Male,81,160,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+52,Male,89,183,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+25,Female,66,169,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+45,Female,57,162,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+30,Female,63,158,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+52,Male,83,180,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+55,Female,64,165,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+42,Male,70,187,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+58,Male,86,182,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+57,Female,54,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+52,Male,88,165,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Female,74,160,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+38,Male,98,172,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Male,104,186,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+20,Male,77,174,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+25,Male,86,184,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+44,Female,43,173,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+53,Female,78,169,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Female,70,159,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+54,Male,61,184,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+50,Female,63,156,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+46,Male,96,179,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Female,76,157,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Male,83,181,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+54,Male,94,173,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Male,80,184,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+41,Female,71,166,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,96,184,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+55,Female,82,167,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+61,Female,68,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+23,Female,75,167,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+57,Female,55,158,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Male,111,181,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+30,Male,81,176,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+62,Female,76,156,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+38,Female,72,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+33,Female,37,174,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+34,Male,80,177,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+63,Male,89,170,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+46,Male,75,174,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Female,70,153,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Female,84,163,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Female,62,150,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+65,Male,82,179,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+32,Female,68,155,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Female,78,168,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+35,Female,54,166,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,66,173,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Female,66,163,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+53,Female,72,160,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+45,Male,70,177,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Female,69,161,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+35,Female,77,165,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+21,Female,60,166,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+64,Female,73,168,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+62,Female,59,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+58,Male,88,173,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Female,77,169,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+52,Female,46,167,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+25,Female,61,158,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+23,Female,65,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+60,Female,50,158,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+24,Female,60,162,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Male,64,168,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+37,Female,63,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+31,Male,93,181,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,77,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+45,Male,85,178,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Male,88,160,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+19,Male,77,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+49,Male,85,187,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Female,59,163,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+43,Female,73,163,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+53,Male,66,164,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+20,Male,98,189,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+19,Male,68,185,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+26,Male,76,184,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+27,Female,63,171,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+23,Female,43,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+43,Male,70,178,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Female,62,168,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Female,56,177,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+18,Female,69,168,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+23,Female,55,169,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+38,Female,51,164,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+55,Male,98,182,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+36,Male,108,175,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Female,53,156,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+30,Female,60,168,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Female,33,162,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Female,64,170,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+65,Male,86,183,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+41,Female,57,157,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+48,Female,81,181,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+52,Male,89,175,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+38,Female,65,159,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+60,Female,60,170,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+52,Female,65,157,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,67,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+32,Male,100,184,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+51,Male,71,180,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+48,Female,63,164,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+27,Male,92,177,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+60,Female,67,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+28,Female,69,165,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+58,Male,84,175,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+62,Female,52,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,54,175,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+57,Female,56,165,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Male,78,184,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+63,Female,52,163,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+41,Female,42,156,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+58,Male,83,179,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+50,Female,62,181,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+45,Male,72,164,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+36,Female,64,161,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Male,74,179,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Male,76,183,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+19,Male,66,172,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+60,Male,99,176,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+21,Male,69,174,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+58,Male,62,190,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+19,Female,63,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+51,Female,68,165,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,80,171,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Male,78,192,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+36,Male,72,175,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+60,Male,58,183,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Female,80,157,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+59,Male,83,193,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+43,Male,90,166,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+53,Male,88,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+59,Female,43,154,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+40,Female,76,169,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+57,Male,97,189,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+58,Male,104,167,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+42,Male,98,181,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+49,Female,68,175,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+20,Female,47,168,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,55,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+40,Male,79,174,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+50,Female,72,156,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Female,59,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+28,Female,59,170,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Female,71,151,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+61,Female,54,155,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+52,Female,42,155,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+22,Male,82,177,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+30,Female,68,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+23,Female,51,159,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+38,Male,80,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+32,Male,107,194,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+44,Male,52,200,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+55,Male,71,178,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Male,83,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Male,93,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Female,69,147,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+33,Female,67,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Male,92,193,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Female,67,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+47,Female,71,163,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+62,Male,93,174,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+38,Male,109,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+62,Male,52,177,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+53,Male,78,166,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+28,Male,74,175,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+29,Female,73,160,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+45,Male,92,190,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Male,68,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+23,Female,66,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+51,Female,63,165,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,54,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+46,Female,56,157,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+57,Male,75,189,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+42,Male,99,169,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+63,Male,83,183,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+20,Male,72,186,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,70,162,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Male,60,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+36,Male,87,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+44,Female,63,161,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Male,93,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+43,Female,61,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+25,Female,64,167,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Male,91,167,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+54,Female,57,166,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Female,75,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+59,Female,52,154,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Male,102,164,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+42,Male,72,166,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+41,Male,82,175,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+40,Female,44,173,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+56,Male,83,166,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+54,Female,81,161,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+42,Male,96,175,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+46,Female,61,159,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Male,91,165,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+33,Male,77,182,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+39,Male,76,177,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+62,Male,79,170,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Male,73,179,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+31,Male,78,180,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+63,Male,76,168,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Female,55,161,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Female,68,163,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+50,Male,72,190,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Male,94,172,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Female,70,164,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+59,Female,50,176,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+42,Female,60,176,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+64,Male,95,173,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+25,Female,64,153,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Male,88,190,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+57,Male,87,169,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+55,Male,72,167,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+56,Female,61,173,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,56,167,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+33,Male,71,180,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+51,Male,85,182,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+33,Female,52,161,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+37,Male,95,186,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Male,83,169,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+30,Male,91,190,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+48,Male,90,181,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+63,Female,74,153,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+45,Female,73,161,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Male,92,172,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+52,Female,51,167,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+65,Female,63,168,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+31,Female,45,180,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+58,Female,63,167,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Male,88,166,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+45,Female,62,156,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+50,Female,63,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+25,Female,55,167,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+44,Male,102,188,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+38,Female,64,162,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+57,Female,76,153,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Male,70,174,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Female,58,168,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+58,Male,76,168,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+40,Female,59,162,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,71,156,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+61,Male,95,168,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+36,Female,54,151,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+28,Female,57,157,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+40,Female,51,168,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Female,70,179,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+55,Male,81,184,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+25,Female,45,168,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Female,46,169,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+20,Female,57,169,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Female,47,172,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+25,Male,87,175,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+62,Male,79,170,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Female,53,164,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Female,56,151,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Female,60,146,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+39,Male,77,177,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+55,Male,74,176,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+64,Female,66,160,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Male,90,166,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Male,90,182,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Male,94,187,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+33,Female,90,179,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Female,65,163,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+49,Female,60,164,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+56,Male,82,175,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+55,Male,85,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+33,Female,62,159,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+46,Female,49,177,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Male,102,163,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+23,Male,92,168,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Female,68,173,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+55,Male,80,183,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+29,Female,71,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+29,Male,94,187,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+47,Female,74,161,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+18,Male,88,170,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Male,78,178,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+61,Male,88,170,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+41,Female,72,164,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+45,Male,91,166,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+45,Male,72,174,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+53,Female,65,161,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+20,Female,72,159,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+29,Male,62,168,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+34,Female,59,160,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+57,Female,61,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+33,Male,60,180,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+58,Female,78,172,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Male,100,180,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Male,100,158,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+25,Female,75,167,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+48,Female,78,156,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+44,Male,92,181,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+22,Female,69,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+52,Female,58,159,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+22,Female,54,163,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+47,Female,66,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+23,Male,80,181,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+52,Female,71,172,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+35,Male,81,179,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+27,Male,76,181,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+20,Female,41,157,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+49,Female,70,173,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+42,Male,83,171,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Female,68,166,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+45,Male,70,191,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Male,76,184,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Female,64,146,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,81,174,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Male,66,178,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+24,Female,56,170,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+60,Female,73,166,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+45,Female,65,162,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+56,Male,122,155,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+46,Female,81,150,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+53,Female,87,160,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+27,Male,71,189,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Male,82,171,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+46,Male,77,167,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+42,Female,64,159,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+54,Male,91,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+44,Male,76,162,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+65,Female,84,162,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+33,Female,55,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+31,Male,75,185,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+45,Male,80,170,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+36,Female,72,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+30,Female,65,161,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,53,176,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+42,Male,72,172,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+52,Male,76,174,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+42,Female,79,149,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+37,Female,72,163,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+31,Male,96,179,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+50,Male,80,180,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+21,Female,54,162,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+34,Female,62,167,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+65,Male,87,173,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+37,Female,59,162,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+37,Female,59,159,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Female,64,174,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Female,68,178,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+40,Male,79,183,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+27,Female,76,164,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+61,Female,71,175,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+46,Male,79,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+57,Female,70,155,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+23,Male,62,181,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+62,Male,86,176,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+62,Male,85,183,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+63,Female,53,163,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+44,Male,85,174,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+38,Female,64,168,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+38,Female,42,153,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Female,82,169,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+45,Male,68,189,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+41,Male,82,184,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Female,57,168,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+58,Female,55,157,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+54,Male,95,186,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+37,Male,82,165,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+19,Male,117,184,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+55,Female,51,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+58,Male,76,167,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+61,Female,73,164,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+62,Female,72,160,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+59,Female,53,165,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+23,Male,86,166,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+19,Male,89,174,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Female,77,153,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+41,Male,82,180,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+63,Female,60,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+28,Male,79,179,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+37,Female,69,155,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+30,Female,65,160,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+21,Female,64,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+25,Female,65,161,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+63,Female,66,166,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+31,Male,50,182,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+26,Male,69,161,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+31,Male,85,168,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+31,Male,95,187,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+44,Male,90,194,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+65,Female,71,161,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+30,Female,82,165,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+42,Male,73,169,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Male,95,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+62,Female,75,157,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+23,Female,80,164,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+58,Female,77,176,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+18,Female,60,172,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Male,82,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+52,Female,64,158,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+21,Female,66,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+45,Female,86,160,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+54,Male,105,184,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+24,Male,87,175,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+19,Female,64,172,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+52,Male,84,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+40,Female,52,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+24,Female,74,161,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+48,Female,45,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+39,Female,67,157,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,80,168,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+26,Female,72,170,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+30,Male,82,185,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+27,Female,54,178,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+42,Male,78,165,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Male,73,192,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+61,Female,61,179,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+59,Female,64,159,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+29,Male,84,149,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Male,78,178,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+30,Female,74,166,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+27,Male,85,183,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+40,Male,78,174,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+18,Male,77,186,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+58,Female,72,170,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+42,Female,83,162,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+24,Male,83,187,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+65,Female,55,156,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Male,61,183,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+53,Female,64,148,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+55,Female,50,163,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+23,Female,52,162,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+47,Female,65,173,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,69,167,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+40,Female,67,175,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Female,48,166,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+54,Female,68,154,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Male,91,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+18,Male,67,173,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+38,Female,72,144,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+60,Female,55,160,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+27,Female,65,173,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+56,Male,96,172,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+65,Female,63,166,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+57,Male,90,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+57,Female,68,170,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Male,73,186,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+38,Male,93,189,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+32,Female,66,169,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+25,Female,56,153,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+61,Female,60,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+18,Female,80,172,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+18,Female,83,162,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Female,66,173,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+46,Male,83,179,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+49,Male,89,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+38,Female,69,163,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+43,Male,90,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+46,Male,87,172,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+55,Female,72,154,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+40,Female,78,160,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+56,Female,57,171,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+48,Male,64,185,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Male,72,177,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Female,74,172,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+50,Female,60,159,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+52,Male,72,180,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+40,Female,60,179,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+21,Female,47,159,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+30,Male,80,180,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+48,Female,64,152,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Female,62,150,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+51,Female,79,161,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+46,Male,61,171,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+34,Female,60,157,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+42,Female,57,165,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+56,Female,67,161,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+41,Male,90,189,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+33,Male,72,181,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+41,Male,85,166,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+30,Male,46,179,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+62,Male,100,174,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+22,Female,81,164,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Male,74,183,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+46,Female,55,156,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Male,75,179,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+55,Male,70,176,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Male,64,183,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+58,Male,75,176,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+35,Male,72,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+41,Male,87,181,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+29,Male,64,181,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+24,Female,70,176,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+30,Male,82,182,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+39,Male,77,154,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+52,Male,81,187,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+39,Female,68,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+61,Female,56,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+39,Male,87,182,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+28,Female,59,171,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+37,Male,75,170,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+27,Male,81,183,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+20,Male,60,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+41,Male,79,172,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,80,153,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+45,Male,62,184,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Male,79,168,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+58,Male,101,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+36,Female,64,156,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+31,Female,54,156,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+24,Female,65,157,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+32,Male,75,176,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Male,92,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+53,Female,59,169,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+29,Male,73,185,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+64,Female,71,166,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+39,Male,94,173,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+61,Female,68,170,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+55,Male,89,185,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+50,Female,63,163,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+20,Female,53,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+39,Female,72,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+23,Male,87,174,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+20,Male,57,195,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+26,Male,72,173,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+19,Male,73,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+23,Female,66,170,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+44,Female,72,162,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+29,Male,78,178,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Female,73,168,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+65,Male,73,185,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+34,Male,63,191,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,81,183,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+26,Male,60,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+23,Female,67,149,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+64,Male,95,174,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+64,Male,66,167,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Male,84,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+31,Male,85,184,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+41,Male,87,186,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+56,Female,52,166,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Male,79,181,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+27,Female,53,170,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+24,Female,48,173,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+48,Female,60,167,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+39,Male,73,179,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+51,Male,40,167,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+49,Male,91,174,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+27,Male,108,184,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+57,Male,74,184,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+30,Male,84,164,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+37,Male,93,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+50,Male,91,179,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+30,Female,45,163,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Female,68,156,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+46,Male,113,179,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+47,Female,58,175,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Male,74,179,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+60,Female,73,162,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Female,64,168,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+23,Female,78,151,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+28,Male,78,179,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+59,Female,59,164,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,58,161,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,74,188,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Female,65,163,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+51,Female,61,161,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Male,95,174,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+64,Male,96,169,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+58,Female,84,171,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+62,Female,63,150,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+59,Female,73,159,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+38,Male,65,183,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+30,Male,84,172,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+28,Female,61,162,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+64,Male,86,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+59,Male,74,189,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Female,77,153,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Female,50,165,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+41,Female,67,167,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+34,Female,56,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+53,Female,48,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+55,Female,85,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+45,Male,76,169,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+23,Male,74,178,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+39,Male,87,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Female,65,179,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Male,80,177,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Male,87,182,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+59,Female,48,170,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+25,Male,71,165,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+23,Male,83,163,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+53,Female,66,168,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+19,Female,66,158,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+56,Female,61,165,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+34,Male,84,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+45,Male,90,184,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+25,Female,62,157,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Male,90,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+18,Male,84,180,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+28,Male,85,189,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Female,76,159,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+29,Male,100,166,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+38,Female,69,165,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+52,Male,73,179,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Female,75,172,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+43,Male,73,181,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+30,Female,75,155,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+49,Male,90,159,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Male,85,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+29,Female,50,151,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+38,Female,74,161,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+51,Female,74,179,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+33,Male,97,188,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+59,Male,82,179,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+63,Male,82,185,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+21,Male,62,180,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+42,Male,74,186,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+35,Female,59,161,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+41,Female,72,159,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+24,Female,61,160,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+61,Female,70,160,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+53,Male,87,177,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+42,Female,77,167,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+65,Female,56,160,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+41,Female,54,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+35,Male,73,171,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+58,Male,79,173,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+35,Male,73,175,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Female,64,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+59,Female,72,157,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+38,Female,55,162,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+46,Male,97,191,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+63,Male,61,174,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+57,Female,63,171,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,69,167,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+53,Male,86,189,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+31,Female,76,173,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+36,Female,64,161,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+54,Female,66,157,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Male,101,159,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+31,Male,92,185,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+18,Male,91,178,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+65,Female,50,161,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+36,Female,52,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+21,Female,40,167,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+24,Male,68,179,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Male,52,192,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+18,Male,71,176,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+22,Female,65,162,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+28,Male,64,169,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Male,85,188,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+38,Female,66,167,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+35,Female,51,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+22,Female,82,166,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Female,49,158,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+18,Female,49,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+53,Male,77,186,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Female,76,160,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+59,Female,72,156,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+24,Male,83,177,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+45,Male,79,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+25,Female,68,153,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+18,Male,77,178,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+41,Female,67,165,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+62,Female,73,169,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+28,Female,64,171,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+58,Male,80,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+47,Female,51,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+36,Male,76,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+32,Female,76,158,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+54,Male,71,183,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+26,Female,70,161,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Male,95,165,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+63,Male,109,185,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Male,81,179,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+65,Male,70,168,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+40,Female,65,152,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+61,Female,62,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+37,Female,47,166,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+25,Male,73,173,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+20,Male,81,178,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+50,Female,53,172,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+62,Female,70,151,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+65,Female,56,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+63,Female,38,173,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+60,Female,65,167,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+31,Female,64,160,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+40,Female,67,161,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+35,Male,82,196,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Male,75,162,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Male,80,170,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+37,Female,55,162,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+35,Female,39,163,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+54,Male,67,160,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+24,Male,78,176,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+61,Male,91,178,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+43,Male,88,169,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+62,Female,76,153,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+51,Male,79,169,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+29,Male,83,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+64,Female,66,159,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Female,63,161,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+45,Male,89,188,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+30,Female,48,168,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+49,Male,101,183,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+19,Male,77,152,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+55,Female,83,162,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Female,79,162,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Male,82,190,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+46,Male,79,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+30,Female,74,157,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+60,Female,58,173,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+20,Female,61,164,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+38,Male,94,185,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Female,71,168,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+39,Female,74,161,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Male,87,174,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+48,Female,76,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+34,Female,50,171,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+25,Female,75,162,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Female,64,172,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+42,Female,57,171,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+30,Male,79,173,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+26,Male,83,181,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+26,Male,64,182,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+37,Female,81,162,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+31,Female,75,168,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+29,Male,84,167,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+19,Male,55,169,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+65,Male,72,187,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+47,Female,61,155,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+51,Male,79,188,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+57,Female,57,161,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+43,Male,85,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+44,Female,55,155,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+51,Male,85,185,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+58,Female,68,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+21,Male,87,170,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+31,Male,83,174,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,79,154,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+19,Female,63,171,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+35,Female,54,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+20,Female,55,164,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+50,Female,59,167,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+18,Female,69,161,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+46,Male,75,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+51,Male,79,184,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Female,65,164,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+30,Female,69,176,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+54,Male,83,174,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Female,51,176,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+27,Male,101,181,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Male,74,173,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+38,Male,87,172,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+24,Male,98,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+58,Female,69,162,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+30,Male,75,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+21,Female,72,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+42,Male,71,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+54,Female,69,157,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Male,88,187,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+43,Female,60,153,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+21,Female,58,166,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+49,Female,80,167,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+35,Female,57,157,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+22,Male,89,175,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,47,166,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+33,Female,58,166,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+42,Male,96,169,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+53,Male,96,171,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Male,85,180,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,57,162,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+52,Female,56,160,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+64,Male,91,185,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Female,82,146,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+59,Male,88,171,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+55,Male,88,184,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+41,Male,91,190,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+28,Female,61,161,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+47,Male,72,180,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+21,Female,85,168,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+34,Female,61,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+36,Male,62,186,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+59,Male,80,177,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+40,Male,78,172,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+39,Female,40,161,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+19,Male,71,167,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,69,162,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+41,Male,80,172,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+18,Female,55,163,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+52,Female,87,176,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+58,Male,84,168,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Male,91,190,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+49,Female,67,157,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Male,88,183,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+31,Female,50,162,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+47,Male,79,181,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+18,Female,60,160,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+52,Female,84,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+52,Female,57,156,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+40,Female,53,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+41,Male,75,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+52,Female,60,162,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+53,Male,57,169,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+30,Male,91,189,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+32,Male,72,163,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+35,Male,84,171,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+35,Male,73,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+54,Female,52,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+38,Female,60,167,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+49,Male,88,181,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+42,Female,76,168,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+27,Female,63,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+27,Female,55,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+57,Male,78,178,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Female,65,160,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+18,Male,76,184,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+18,Female,55,154,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+23,Female,43,163,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+58,Female,75,164,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+37,Male,81,166,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,85,177,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Male,78,166,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+22,Male,105,170,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,68,169,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+41,Male,65,180,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Male,78,160,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+28,Female,54,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+61,Female,60,164,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+33,Male,76,181,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Female,64,162,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+61,Female,81,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+33,Female,85,161,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+57,Female,78,164,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+60,Male,73,192,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+60,Female,54,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+25,Female,67,163,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Female,75,174,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Male,76,187,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+64,Male,65,175,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+65,Male,71,159,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,80,175,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+27,Male,78,179,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+38,Male,76,180,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+31,Female,38,148,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+31,Male,94,176,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Male,93,189,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+64,Male,89,169,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+40,Male,89,174,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+65,Female,65,162,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Male,82,179,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Male,101,177,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+28,Female,86,161,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Female,55,165,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Male,80,176,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+41,Female,65,165,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+43,Male,84,189,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+27,Female,54,157,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+41,Female,64,168,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+20,Male,64,178,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+44,Male,84,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+63,Female,77,140,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+57,Female,49,155,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+25,Male,103,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Female,76,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+37,Female,70,154,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+40,Female,55,154,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+40,Male,86,175,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+51,Female,55,163,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+64,Male,83,187,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+22,Female,66,158,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+54,Female,74,166,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+26,Male,77,171,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+58,Female,48,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+62,Male,76,188,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,74,173,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+58,Female,55,163,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+56,Male,85,191,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+48,Male,95,183,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+59,Female,60,170,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+48,Female,69,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+51,Male,69,179,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+38,Female,68,174,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+23,Male,74,176,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Female,83,164,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+24,Male,88,175,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+46,Female,76,166,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+26,Male,79,172,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Male,94,180,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+54,Female,94,155,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+55,Female,59,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+33,Female,69,158,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+59,Male,90,185,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+53,Male,87,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+35,Male,80,197,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+63,Female,65,148,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Female,64,159,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Male,70,195,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+57,Male,103,179,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+21,Male,89,156,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+51,Male,72,174,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+59,Female,58,179,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+54,Female,62,171,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Male,90,189,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+25,Female,69,170,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+21,Female,63,153,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Female,60,171,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+34,Male,59,177,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+45,Female,78,167,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Female,67,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+53,Male,83,173,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+37,Male,107,171,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+25,Male,82,195,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+18,Male,85,177,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+29,Male,71,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+64,Female,50,161,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+62,Male,101,159,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+20,Male,93,166,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+62,Female,84,159,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+44,Female,58,170,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+57,Male,79,188,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+49,Female,60,165,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,94,170,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+19,Female,67,169,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Male,79,165,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+40,Male,80,188,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+21,Female,56,165,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+43,Female,68,157,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Male,95,191,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,77,162,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+34,Male,61,184,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+24,Female,59,158,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+58,Male,84,178,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+47,Female,51,158,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+31,Male,73,181,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+33,Female,65,171,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+32,Male,77,175,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+25,Male,100,179,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+47,Male,104,184,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+64,Male,93,177,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+56,Female,61,159,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+26,Male,66,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+29,Female,51,171,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+65,Female,51,150,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+22,Female,73,160,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+26,Female,57,164,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+28,Female,76,165,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+36,Female,72,166,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+26,Male,78,180,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+36,Male,78,177,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+27,Male,81,187,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Male,95,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+48,Female,64,165,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Male,115,179,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+61,Male,82,195,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+44,Male,86,170,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+43,Female,66,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+31,Male,71,179,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+60,Male,97,168,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+63,Female,81,172,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+24,Male,90,173,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+29,Female,52,167,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+24,Female,67,163,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+21,Female,47,153,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+60,Female,72,159,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+38,Male,80,186,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Male,109,181,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Male,78,186,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+51,Female,74,172,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+52,Female,79,161,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+27,Male,85,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+41,Female,68,160,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+65,Male,84,168,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+40,Male,61,186,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+39,Female,68,165,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+57,Female,58,171,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+42,Female,60,176,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+45,Male,81,170,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+18,Male,75,173,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+49,Female,53,165,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Female,66,155,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+36,Male,102,179,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+59,Female,66,162,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+46,Female,56,158,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+38,Female,58,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+35,Female,69,172,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+44,Male,95,170,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+55,Female,49,150,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+56,Male,61,190,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+22,Male,89,179,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Female,73,164,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Male,90,203,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Female,67,158,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+65,Male,88,172,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Female,66,169,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+25,Female,53,170,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+48,Female,83,160,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Male,67,185,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+26,Male,50,177,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+63,Female,58,154,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Female,64,159,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Male,81,194,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+60,Male,97,178,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Male,96,193,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+63,Male,81,175,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+32,Female,53,175,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Female,53,164,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+33,Female,64,165,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+33,Female,63,161,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+22,Female,88,172,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+60,Female,58,160,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+28,Male,72,165,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+49,Male,66,191,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+18,Male,75,172,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+19,Male,82,185,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+40,Female,59,171,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+27,Male,84,177,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Male,76,172,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Female,83,169,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+30,Male,66,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+19,Male,101,172,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Male,91,175,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+50,Male,56,171,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+27,Male,84,172,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+47,Male,112,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+62,Female,66,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+38,Male,99,184,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+53,Male,67,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+61,Female,94,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+64,Female,83,171,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+61,Male,93,176,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+58,Female,59,167,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Female,65,154,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Female,62,155,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+44,Female,78,146,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+49,Male,88,180,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,76,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Female,76,166,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+23,Female,65,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+54,Female,57,173,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+27,Female,77,168,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Female,76,161,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Female,80,164,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+60,Male,67,162,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+26,Male,85,164,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+59,Female,71,171,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+64,Female,58,163,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+28,Male,67,188,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Male,90,181,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+24,Female,78,168,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+56,Female,51,163,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Female,77,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+58,Female,66,157,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+35,Female,68,153,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+63,Female,44,152,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+37,Female,47,155,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+44,Female,69,154,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+48,Female,47,173,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+54,Male,89,186,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+27,Female,56,163,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+31,Female,54,152,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+44,Female,62,156,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+22,Female,60,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+28,Male,98,168,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+30,Female,57,153,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+34,Female,77,156,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+22,Male,81,177,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+30,Male,79,176,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+37,Female,58,169,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+57,Female,59,167,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+62,Male,99,177,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+36,Female,51,166,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Female,57,167,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+57,Male,89,178,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Male,89,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+39,Male,90,181,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Male,89,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+55,Male,67,158,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+41,Male,97,179,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+30,Male,83,187,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+37,Male,98,169,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,59,167,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Male,66,168,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Female,59,164,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+40,Female,69,169,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+64,Male,76,183,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Female,75,164,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Female,56,161,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+63,Male,63,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+41,Male,79,167,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+32,Male,89,186,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+47,Male,96,179,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+40,Female,46,165,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Female,74,160,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+61,Female,52,166,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Female,68,169,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+27,Male,85,176,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+32,Female,65,162,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+29,Female,76,175,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Female,57,176,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+46,Female,69,171,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+40,Male,95,175,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+19,Female,86,163,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Male,66,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+46,Female,54,162,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+19,Female,36,154,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+60,Female,62,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+44,Female,93,156,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,71,156,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Male,86,166,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Female,70,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+49,Male,84,181,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+35,Male,81,179,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+31,Female,76,169,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Male,62,183,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+22,Male,90,186,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+62,Female,63,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+30,Female,70,166,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Female,66,180,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+50,Female,56,161,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,55,171,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Male,95,180,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+21,Male,83,186,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+54,Male,87,197,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+50,Male,96,184,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+39,Male,81,156,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+20,Male,73,160,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+42,Female,46,155,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+32,Male,96,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+48,Male,70,185,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Male,72,181,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+18,Male,97,179,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+37,Male,75,187,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+47,Female,36,158,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,86,175,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+22,Male,70,184,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+33,Male,104,170,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+25,Female,55,163,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+24,Female,67,162,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+41,Male,68,180,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+42,Female,49,158,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+38,Male,80,170,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+43,Female,71,168,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Male,78,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+59,Male,74,181,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Male,79,170,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+59,Female,71,172,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+44,Male,93,172,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+48,Female,73,170,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+47,Female,74,168,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Female,83,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+58,Female,61,155,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+42,Female,59,155,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+53,Male,71,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+27,Female,65,163,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+62,Male,102,176,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+28,Male,73,183,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+60,Male,81,167,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+41,Male,70,166,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+22,Male,71,179,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+18,Female,63,160,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+47,Male,89,170,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Male,83,186,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+24,Male,76,178,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,67,160,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+52,Female,53,160,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+18,Female,66,152,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+37,Male,68,190,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+60,Female,67,161,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+51,Male,106,174,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+58,Male,90,181,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+28,Male,100,186,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Female,77,167,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+35,Male,77,182,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+31,Female,65,170,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+35,Female,68,148,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Female,55,172,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Male,75,173,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+51,Male,72,180,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Male,72,189,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+30,Male,92,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+37,Female,70,154,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+57,Female,51,162,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+36,Male,78,165,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+64,Male,76,183,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+49,Female,82,149,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+58,Male,73,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+53,Female,59,152,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+55,Female,57,159,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+58,Male,101,171,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+22,Male,75,185,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+61,Female,50,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+43,Male,103,176,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+56,Female,66,164,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+35,Male,79,169,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+23,Female,57,160,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+50,Male,58,176,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+30,Female,55,166,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+52,Male,92,182,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+32,Female,46,159,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Female,69,147,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Female,43,172,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+63,Male,78,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+24,Male,81,171,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+43,Male,93,179,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+55,Female,55,160,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+57,Female,68,157,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Female,68,158,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+61,Male,56,186,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Female,65,167,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+53,Female,70,169,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+50,Female,59,159,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+60,Female,78,154,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+41,Male,76,159,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Female,71,160,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Male,88,179,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+21,Male,90,170,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Female,48,149,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+63,Female,61,174,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+41,Female,53,158,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+37,Male,86,171,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+46,Male,91,167,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+18,Male,78,201,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Male,81,192,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+29,Female,68,162,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+23,Female,64,171,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+36,Male,73,160,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+31,Male,63,176,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+29,Male,64,173,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,104,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,85,158,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+57,Female,58,173,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+52,Female,77,163,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Male,87,177,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+47,Female,64,168,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+39,Male,92,181,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+57,Female,67,160,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+44,Female,74,151,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+27,Female,73,163,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+51,Male,87,182,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,50,159,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Female,54,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+46,Female,67,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+65,Female,69,159,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+19,Male,100,180,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+50,Male,83,165,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+32,Male,98,166,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Female,66,157,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+46,Female,45,158,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+63,Female,71,151,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+64,Male,107,176,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,70,160,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Female,88,161,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+60,Female,71,152,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Female,64,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+38,Female,55,179,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+39,Male,111,170,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Male,100,193,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+41,Female,65,156,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Female,58,157,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+44,Female,66,166,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+61,Female,63,156,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+53,Female,70,162,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+48,Male,75,192,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+37,Male,66,167,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Male,90,176,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+42,Female,57,154,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+33,Male,78,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+37,Female,66,160,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+25,Female,81,162,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Male,87,194,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+57,Male,90,186,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+51,Male,71,191,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+43,Female,65,167,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Male,72,197,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+44,Male,97,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+24,Female,58,169,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+23,Female,71,163,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+61,Female,88,148,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+25,Female,69,170,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Male,93,186,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+64,Female,52,159,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+51,Female,66,168,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+47,Male,82,169,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Female,55,162,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Female,51,163,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+50,Female,63,156,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+45,Female,61,159,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+47,Male,67,181,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+56,Female,56,175,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+47,Male,50,170,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+30,Male,88,190,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+41,Male,100,174,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+25,Male,89,171,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+39,Female,61,166,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+22,Female,65,148,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+34,Female,49,167,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+51,Female,65,159,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,60,159,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+60,Female,50,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+23,Female,66,168,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+26,Male,85,189,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+25,Female,50,154,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+30,Male,93,192,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+38,Female,63,175,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+32,Female,72,170,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+63,Female,61,172,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Female,86,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+48,Female,67,159,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+32,Male,92,185,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+27,Male,101,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+64,Female,70,159,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+22,Female,65,177,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+63,Female,76,172,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Female,62,153,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+24,Male,80,173,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+43,Male,68,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+56,Male,61,185,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+53,Female,60,166,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+60,Female,69,169,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+48,Male,80,176,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+47,Female,57,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+18,Female,83,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+47,Female,66,173,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+32,Male,67,188,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+64,Male,84,172,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Male,82,179,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+32,Female,60,163,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+37,Female,64,165,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Male,102,196,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+18,Female,73,151,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+34,Female,83,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+37,Male,72,171,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Female,60,166,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+64,Female,64,160,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+47,Female,68,158,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+31,Male,75,173,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+50,Female,68,165,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+19,Male,99,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+47,Female,71,170,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+43,Female,57,164,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+31,Male,78,180,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+32,Male,62,174,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Male,108,185,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Female,75,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+34,Male,69,175,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+20,Male,67,176,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+50,Female,58,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+21,Female,52,177,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+18,Female,82,153,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Male,75,175,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+25,Female,63,158,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Male,87,180,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+32,Male,103,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+33,Male,94,173,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+24,Male,88,175,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+65,Female,75,151,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+43,Female,78,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+21,Male,66,183,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Female,67,161,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Male,69,180,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+43,Female,67,158,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+56,Female,72,159,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Female,75,154,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+46,Male,78,170,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+56,Female,58,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+51,Male,76,186,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+43,Male,64,174,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+30,Female,63,161,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+55,Male,85,190,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Male,86,182,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+28,Male,69,190,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+52,Female,74,164,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+61,Female,65,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+65,Female,80,169,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Male,70,156,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+52,Female,71,161,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+39,Female,73,166,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Male,96,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,74,156,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Female,64,160,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+26,Female,61,169,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+50,Female,65,161,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+42,Female,62,173,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+20,Female,47,158,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+50,Male,83,181,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Male,68,188,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+44,Female,60,157,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+23,Male,77,173,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+47,Female,65,164,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+27,Female,49,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+53,Female,69,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+23,Male,81,188,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+38,Male,84,183,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+21,Female,63,158,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+31,Male,77,183,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+57,Male,103,171,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+36,Male,91,178,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+43,Female,61,164,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+34,Male,75,175,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+55,Male,61,184,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+63,Female,63,160,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,65,163,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+46,Male,99,164,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Male,72,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+47,Male,77,165,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+27,Female,77,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+19,Male,89,194,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Female,60,170,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Female,54,160,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Male,78,171,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+24,Female,61,155,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+49,Female,71,167,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+25,Male,57,170,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+39,Female,83,168,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+46,Male,85,187,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+29,Female,73,167,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Male,82,184,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,52,172,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+34,Male,62,179,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+52,Male,81,183,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+28,Male,77,186,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+61,Male,85,167,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+63,Female,55,171,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+43,Male,74,173,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+33,Female,60,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+58,Female,70,166,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+53,Male,76,184,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Male,83,196,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+45,Male,69,187,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+35,Female,63,169,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+18,Male,91,185,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+32,Female,71,164,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+20,Female,66,162,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+22,Male,72,186,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Male,76,202,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Male,88,177,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+65,Male,94,193,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+27,Female,80,146,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Female,72,164,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+33,Male,72,181,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+52,Female,71,158,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+46,Female,54,174,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+19,Male,87,170,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Male,92,176,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+26,Female,63,158,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+22,Female,57,165,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+35,Female,49,150,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Female,72,162,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Female,61,163,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+59,Male,85,172,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+47,Female,74,158,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+48,Male,59,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+65,Male,77,183,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+47,Female,67,162,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+42,Female,63,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+24,Female,74,165,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+28,Female,68,169,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+26,Female,62,161,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Male,89,178,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+36,Male,89,184,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+36,Female,76,149,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+58,Female,62,168,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+38,Female,75,155,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+55,Female,61,156,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+23,Male,80,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+32,Female,68,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+46,Male,74,173,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+65,Female,62,168,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+49,Male,62,176,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Male,115,189,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+26,Female,57,178,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+52,Female,66,179,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+65,Female,63,168,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+56,Male,80,176,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Male,102,170,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Male,86,204,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+63,Female,53,163,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+51,Male,73,197,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+30,Male,88,161,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,49,170,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+55,Male,79,175,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+32,Female,50,148,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+33,Female,57,170,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+55,Female,69,162,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+40,Female,49,168,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+55,Female,67,164,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+61,Female,62,159,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+65,Male,111,176,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+39,Female,76,153,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+53,Female,94,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+45,Female,43,168,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+43,Female,46,163,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+38,Male,65,178,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+27,Female,71,175,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+60,Female,65,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+33,Male,70,167,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Male,74,182,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+45,Male,64,187,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+42,Female,66,161,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,72,165,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+57,Male,78,168,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+47,Female,37,166,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+34,Female,66,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+40,Male,95,184,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Female,65,155,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+59,Female,68,171,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Female,72,162,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,67,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+51,Female,76,166,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+25,Female,63,167,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Male,85,176,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+44,Male,69,177,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+31,Female,57,177,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,83,186,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+59,Male,70,172,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+65,Male,115,172,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+40,Female,56,162,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+33,Male,78,176,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,55,169,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Male,85,178,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+57,Male,83,163,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+43,Female,65,163,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+24,Male,76,173,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Male,85,196,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+24,Female,50,161,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+65,Female,70,168,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+22,Female,81,161,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+52,Male,87,170,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Female,80,159,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+51,Male,90,173,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+62,Male,63,187,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Male,75,186,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+23,Male,90,171,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+24,Female,61,163,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+58,Female,51,170,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Female,41,162,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+49,Male,80,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Male,94,178,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+48,Female,52,171,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+33,Female,61,150,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+26,Female,60,163,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+48,Female,52,159,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+40,Male,80,191,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+65,Female,47,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+42,Female,63,170,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+61,Male,94,178,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+50,Male,95,170,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+49,Female,59,164,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Male,75,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+48,Male,71,186,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Female,54,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+18,Male,89,177,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+48,Male,55,173,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+47,Female,52,155,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+18,Male,81,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+41,Male,92,182,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+44,Female,71,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+37,Female,61,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+34,Female,60,163,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+38,Male,72,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+46,Male,89,176,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+57,Male,99,188,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Female,63,174,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+63,Female,53,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+34,Female,70,166,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,75,160,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+29,Male,81,173,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+36,Female,49,164,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+21,Male,67,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+65,Female,71,184,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+45,Female,67,181,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Female,58,167,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+21,Male,101,182,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+31,Male,74,177,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+23,Female,69,158,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+32,Female,63,151,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+33,Female,59,153,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+48,Female,67,161,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Male,77,186,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+34,Female,57,161,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Female,69,165,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Male,88,177,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+22,Male,91,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+25,Female,78,169,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+61,Male,73,168,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+58,Female,63,164,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Female,61,159,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+51,Male,73,178,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,61,167,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+33,Female,64,150,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+30,Female,61,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+28,Female,50,151,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+20,Female,71,156,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+29,Female,68,152,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+41,Female,63,173,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+26,Male,102,185,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+27,Female,72,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+52,Female,74,167,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+48,Male,78,168,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+24,Female,50,171,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+40,Female,55,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+28,Male,88,167,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+63,Male,67,163,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+44,Male,79,167,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+60,Female,67,159,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Female,76,163,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+38,Male,86,164,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+50,Female,57,167,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+20,Male,91,180,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+55,Male,82,189,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Female,68,163,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+34,Female,53,171,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+39,Female,55,170,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+48,Male,100,187,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+40,Female,66,153,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+32,Male,79,183,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Male,81,181,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+21,Female,59,166,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+64,Female,75,175,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+48,Female,70,156,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Male,78,173,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+23,Female,58,149,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+59,Female,77,163,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+43,Male,95,180,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+23,Female,50,168,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+44,Female,64,164,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Male,69,181,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+40,Female,68,174,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+49,Male,75,179,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Male,77,179,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+60,Female,63,160,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+36,Female,63,166,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+30,Male,80,169,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Female,78,166,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+47,Male,76,183,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+26,Male,74,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+59,Female,65,173,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+62,Male,107,178,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+54,Female,69,162,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+55,Female,60,158,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+22,Female,64,160,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+38,Male,79,175,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+47,Female,53,177,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+56,Male,77,164,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+21,Male,114,168,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+25,Female,69,156,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+32,Female,75,163,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+29,Male,70,179,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,52,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+45,Female,46,168,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+25,Male,81,170,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+33,Male,73,180,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+45,Male,91,188,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+22,Male,85,156,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+42,Male,88,171,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+39,Male,81,173,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+57,Female,61,159,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+41,Male,81,182,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+36,Female,54,168,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+40,Male,84,180,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+37,Female,59,158,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+56,Male,76,183,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Male,94,187,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+34,Female,63,159,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+53,Female,68,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+19,Female,57,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+61,Male,57,192,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+40,Male,102,192,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+33,Male,107,178,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+28,Male,90,176,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Male,81,179,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+20,Female,68,178,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Female,78,163,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Male,63,197,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Female,41,174,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+30,Female,53,167,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+22,Female,68,169,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+58,Male,87,176,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Female,69,171,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+51,Male,85,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+56,Female,71,166,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+33,Female,73,152,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+33,Female,70,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+42,Female,90,169,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+18,Female,73,162,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+18,Male,71,180,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+31,Female,53,158,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+49,Male,79,181,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Male,102,176,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,68,165,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+54,Male,94,184,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+53,Male,79,189,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,65,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+59,Male,69,183,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Female,77,158,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+32,Female,74,166,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+59,Female,52,166,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Male,76,174,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Male,83,185,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+30,Male,79,179,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Male,75,182,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+21,Male,74,189,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+51,Female,79,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+44,Female,58,148,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+37,Female,74,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+63,Male,76,190,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+40,Female,59,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+29,Female,58,155,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+38,Male,83,181,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+60,Female,55,164,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+43,Male,49,164,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+26,Male,104,181,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+31,Male,81,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+21,Female,79,163,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+41,Female,66,158,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+60,Female,59,170,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+30,Male,79,173,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+35,Male,86,162,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,63,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+42,Female,64,151,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+52,Male,102,173,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+36,Male,79,180,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+49,Male,79,174,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+49,Male,96,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+41,Male,108,173,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+42,Female,61,166,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+57,Male,94,167,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+61,Female,85,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+20,Female,78,165,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+61,Female,71,177,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Female,71,158,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+35,Male,83,185,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,73,175,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,69,172,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+46,Male,74,195,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+57,Female,86,171,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+55,Female,42,153,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+28,Female,64,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+30,Female,77,157,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,84,171,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+20,Male,88,196,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Female,61,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+21,Male,80,173,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+55,Female,52,178,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+29,Male,73,193,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+53,Male,86,181,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Female,70,169,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Female,73,156,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+62,Female,77,156,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+34,Male,68,181,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+48,Male,93,188,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+53,Male,81,173,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+20,Female,76,162,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+63,Female,65,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+45,Male,66,179,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Male,68,187,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+18,Male,85,177,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+33,Female,71,161,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Female,70,157,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+52,Female,82,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+24,Female,68,162,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+24,Female,72,178,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+59,Female,62,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+46,Male,89,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Male,91,157,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Male,56,172,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+37,Female,65,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+58,Female,40,175,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+65,Male,81,190,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+43,Male,90,170,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+42,Male,94,179,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+30,Female,69,153,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+24,Male,80,171,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+20,Male,98,170,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+50,Female,53,174,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Male,73,175,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Female,81,159,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Male,80,178,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+55,Female,53,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+29,Female,56,160,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Male,83,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+36,Male,79,179,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+45,Female,63,143,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+23,Male,74,182,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+64,Female,74,154,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+36,Female,68,165,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+58,Female,53,173,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+53,Male,84,167,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+64,Female,59,149,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+25,Female,70,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+64,Female,78,161,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+46,Male,82,183,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+63,Male,87,175,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+36,Female,78,157,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+56,Male,75,170,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Male,65,177,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Male,80,167,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+54,Female,81,157,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+23,Female,59,168,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Male,64,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+65,Male,79,166,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+39,Female,64,163,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+47,Female,70,160,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Male,76,183,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+27,Male,84,170,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+33,Male,95,186,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+56,Female,48,161,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+56,Male,78,181,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+34,Male,77,184,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Male,80,181,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+24,Female,64,168,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+65,Male,60,177,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+46,Female,72,152,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Female,52,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+23,Female,71,166,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+49,Male,84,173,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+40,Male,71,184,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+34,Male,90,192,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+65,Female,64,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+23,Male,91,169,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+43,Female,57,175,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+63,Male,87,173,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Female,80,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+56,Male,83,187,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+31,Female,66,158,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+52,Male,80,181,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Male,71,186,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+25,Female,69,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+36,Male,90,175,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+61,Female,74,164,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+30,Female,59,150,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+20,Male,66,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+21,Female,79,160,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+39,Female,77,161,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,61,150,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+44,Female,62,158,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+49,Female,64,147,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Female,75,167,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Male,90,187,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,86,184,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+55,Female,73,159,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+25,Male,80,169,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+21,Female,63,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+43,Female,66,179,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+34,Female,71,164,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+43,Female,81,162,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+39,Male,88,187,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+52,Female,66,175,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+46,Female,63,158,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+30,Female,72,175,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Female,53,150,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+53,Female,73,161,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Male,68,179,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+62,Female,74,164,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+62,Male,95,185,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+22,Male,86,189,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+46,Male,71,177,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Male,113,186,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+33,Female,68,160,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+27,Female,80,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+25,Male,69,171,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+24,Male,75,187,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+37,Male,87,185,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+44,Female,65,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+30,Female,72,164,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+46,Male,78,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+57,Male,68,190,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+36,Female,77,170,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+52,Female,54,154,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+21,Female,64,163,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+51,Male,62,179,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+61,Male,101,179,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+20,Female,79,164,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+26,Male,76,178,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Female,57,153,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+60,Male,81,158,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+61,Female,70,172,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+50,Female,64,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+56,Female,74,162,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Male,72,179,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+52,Female,64,177,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+52,Female,58,170,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+56,Male,95,186,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Male,74,166,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+52,Male,69,177,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+18,Female,53,155,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+32,Male,96,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+30,Female,50,157,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+51,Female,69,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+41,Male,65,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+23,Female,75,171,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+28,Female,65,152,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Female,69,166,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Female,70,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+37,Male,88,174,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+33,Male,60,185,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+54,Male,84,178,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+35,Male,100,166,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Male,107,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+21,Female,83,150,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+45,Female,73,165,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+62,Female,54,165,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+21,Female,67,170,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+35,Male,99,183,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,80,170,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+59,Male,73,190,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+27,Female,47,159,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+39,Male,95,175,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+26,Male,70,175,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+51,Male,83,173,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Female,65,173,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,60,158,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+65,Male,74,169,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+29,Male,85,180,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+40,Female,43,163,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+40,Male,70,175,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+50,Male,84,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+54,Male,97,189,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+40,Female,63,171,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+61,Female,72,161,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+30,Male,84,196,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+42,Male,84,167,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Female,83,161,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+54,Female,61,163,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+45,Male,86,174,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,61,150,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+29,Female,74,159,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+26,Female,61,156,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+26,Male,78,171,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+50,Male,67,182,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+46,Female,82,164,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Female,75,167,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+27,Male,79,172,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Female,66,165,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+18,Female,62,167,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+27,Male,95,182,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+49,Male,67,175,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Male,86,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+37,Male,64,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+36,Female,64,163,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+19,Female,40,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+47,Female,70,169,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+62,Female,71,153,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+37,Female,68,155,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Female,60,167,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+34,Male,71,174,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Female,65,165,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+59,Male,86,188,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+19,Male,87,195,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Male,74,188,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+30,Female,71,157,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+35,Male,96,168,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Male,94,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+22,Male,97,189,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+43,Female,79,168,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Female,81,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+41,Female,70,159,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+54,Female,59,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+30,Male,93,183,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+20,Male,93,175,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+44,Male,81,197,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+35,Male,91,154,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Female,61,162,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+48,Female,63,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+57,Female,56,156,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+29,Male,87,167,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+45,Male,75,176,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Male,85,180,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+44,Male,79,172,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+55,Female,59,169,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+39,Male,83,193,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+32,Male,83,167,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+30,Male,81,181,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+52,Male,89,191,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+41,Male,89,175,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Female,56,164,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+58,Male,103,171,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+25,Male,89,185,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+35,Male,68,168,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+47,Male,82,184,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+64,Female,55,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+59,Female,65,156,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+46,Male,65,180,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Male,97,188,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+47,Female,79,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+59,Female,48,166,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+54,Female,63,162,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+26,Female,74,165,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+30,Male,91,165,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+41,Male,80,177,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Female,63,171,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Female,80,157,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+51,Female,62,165,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+63,Female,54,168,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+61,Female,74,168,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+41,Female,60,180,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+43,Male,86,180,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+57,Male,81,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+57,Male,65,164,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+41,Male,92,176,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+61,Female,64,159,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+59,Female,51,164,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Male,75,162,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+55,Male,66,181,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+21,Male,78,181,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+22,Male,96,180,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+51,Male,85,170,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+22,Female,61,170,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+29,Male,74,179,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+27,Female,63,168,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+63,Female,74,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+34,Female,63,160,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Male,64,166,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+21,Male,84,184,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+27,Female,74,154,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+23,Female,62,149,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+37,Female,62,169,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+19,Male,85,171,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Male,87,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+37,Female,77,170,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+52,Male,88,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+49,Female,72,171,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+52,Male,68,186,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Male,85,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+44,Male,95,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+45,Male,81,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Male,70,169,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+57,Female,67,174,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+18,Male,100,174,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Female,63,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+37,Female,76,167,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+25,Female,64,158,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+65,Female,64,154,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+32,Female,75,171,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+38,Male,93,166,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+39,Male,82,177,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Male,95,176,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+44,Female,61,167,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+37,Female,55,172,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Female,71,170,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+18,Female,75,158,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+30,Male,83,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+50,Female,66,170,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+34,Male,90,193,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+51,Male,67,167,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+56,Female,54,162,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Female,67,159,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+53,Male,83,177,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+59,Male,96,177,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+22,Female,55,155,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+41,Male,81,181,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+61,Male,70,183,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+28,Female,49,161,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+65,Male,82,179,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+29,Female,48,167,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+61,Male,65,182,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+57,Female,68,158,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+36,Female,66,154,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+33,Female,76,167,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+58,Female,75,153,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+46,Male,80,168,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Male,98,167,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+31,Female,74,154,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+32,Male,85,157,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Female,91,172,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+39,Female,66,160,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+51,Female,69,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+25,Female,59,154,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+27,Male,86,185,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+44,Female,60,166,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+24,Male,82,174,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+60,Male,76,181,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+23,Male,87,169,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+60,Male,98,186,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+61,Female,66,164,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+50,Male,106,177,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+61,Female,63,159,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Male,97,187,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+45,Female,64,146,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+42,Female,51,156,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+44,Female,70,159,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+49,Male,68,183,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+29,Female,56,168,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+37,Male,75,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+50,Female,69,165,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+33,Male,60,181,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+30,Male,69,184,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Male,92,183,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+19,Female,56,161,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+23,Male,65,173,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+36,Male,86,183,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+53,Male,89,174,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+55,Male,75,178,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Male,96,176,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+18,Male,77,190,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+23,Male,85,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+46,Female,58,157,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+37,Male,86,187,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+46,Female,73,145,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+62,Male,78,188,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+47,Male,67,184,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Male,78,183,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+59,Male,95,176,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+48,Female,52,164,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+60,Female,74,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+57,Male,88,179,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+48,Female,65,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+22,Male,82,198,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+30,Male,100,172,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+41,Male,68,175,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+32,Male,78,177,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Male,95,161,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+31,Male,81,179,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Male,72,180,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+51,Male,78,172,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+42,Male,76,172,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+35,Male,93,188,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+39,Male,66,179,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+56,Female,77,170,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+63,Female,62,170,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+32,Female,49,154,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Male,68,178,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+64,Male,89,192,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+64,Female,65,161,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+47,Female,69,182,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Male,100,165,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+60,Male,84,176,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+42,Male,85,189,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+53,Male,86,184,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+62,Male,74,173,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Male,95,180,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+20,Male,92,186,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+51,Female,63,170,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Female,55,163,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+60,Female,74,162,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+54,Male,92,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+61,Female,59,170,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+22,Male,66,174,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+64,Male,72,178,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+64,Male,93,191,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+37,Female,70,165,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Female,69,174,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Male,94,176,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+29,Female,54,161,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,67,175,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+42,Male,93,174,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+31,Female,76,161,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+57,Male,68,184,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+35,Male,59,177,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+50,Female,61,167,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+40,Male,105,189,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+56,Male,82,184,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+33,Female,61,155,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+36,Female,74,154,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Female,74,162,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+23,Male,99,183,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Female,63,166,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+47,Male,81,176,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+64,Male,64,173,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,91,187,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+47,Female,56,181,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+21,Male,75,188,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+41,Male,79,179,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+64,Female,74,169,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+35,Female,48,168,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+53,Female,45,153,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+29,Female,69,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+39,Male,99,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+33,Female,60,148,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+47,Male,76,170,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+22,Female,87,171,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+20,Male,100,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+33,Female,58,164,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+37,Male,81,177,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Male,103,178,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+46,Female,68,147,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+37,Female,64,163,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+38,Male,81,186,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+22,Male,70,179,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+23,Female,71,159,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+22,Female,79,166,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Male,86,179,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Female,57,158,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+55,Female,68,167,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+24,Female,67,164,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+51,Male,78,167,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Female,65,173,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+29,Male,74,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+27,Male,105,173,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+31,Male,91,187,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,79,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+25,Female,64,169,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+64,Female,59,158,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+49,Female,62,153,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+58,Male,87,172,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+43,Female,56,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+48,Female,60,147,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+23,Female,58,176,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+21,Male,101,177,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+42,Male,72,179,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Female,79,164,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+62,Male,76,185,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+33,Female,46,175,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+38,Female,66,159,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+23,Female,73,169,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+49,Female,54,161,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+43,Female,81,159,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+31,Male,98,183,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+24,Male,73,178,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+32,Female,55,155,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+59,Female,73,153,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+50,Female,78,173,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+49,Female,63,162,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+63,Female,62,157,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+57,Male,66,193,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+44,Male,89,165,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,56,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+43,Female,78,178,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+55,Female,90,159,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,81,179,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+35,Male,99,189,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+49,Male,63,182,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+18,Male,84,186,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+32,Male,72,182,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+53,Female,84,164,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+62,Female,91,169,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+22,Female,78,171,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,91,163,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+36,Female,61,180,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+46,Male,81,188,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+42,Female,78,174,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+19,Female,67,158,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+47,Female,75,159,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,90,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+40,Male,97,171,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+27,Male,85,179,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+32,Female,68,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+51,Male,89,184,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+54,Male,76,181,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+44,Male,68,176,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+40,Male,80,178,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Male,84,185,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+52,Female,74,156,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+44,Female,59,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+26,Male,82,179,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+45,Female,72,152,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+33,Male,89,180,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+35,Male,68,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+62,Male,72,173,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+28,Female,72,163,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+35,Male,83,171,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+48,Female,79,167,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+63,Male,94,178,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Female,66,153,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+40,Female,69,169,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+61,Female,56,165,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+23,Female,52,168,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+29,Female,78,165,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+56,Female,81,161,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+47,Male,101,178,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+59,Female,50,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+54,Female,56,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+64,Male,96,185,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+29,Male,103,172,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+46,Female,62,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+32,Female,84,160,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+47,Female,64,163,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+18,Male,67,180,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+23,Female,62,161,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+27,Male,110,175,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+46,Male,79,178,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+61,Female,76,169,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+24,Male,94,170,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+42,Male,91,180,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+53,Female,67,156,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+46,Male,84,183,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+39,Male,92,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+35,Male,86,182,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+26,Male,92,175,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+23,Female,67,176,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+35,Female,52,165,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+58,Female,82,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+29,Male,72,168,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+38,Male,75,173,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+37,Male,105,195,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+53,Male,74,186,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+34,Male,74,180,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+34,Male,84,182,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+28,Male,93,161,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+21,Male,77,163,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+25,Male,65,180,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Male,87,191,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+50,Female,90,167,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+54,Male,67,177,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+20,Female,73,149,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+18,Male,79,184,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+61,Female,51,164,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+46,Male,82,179,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+64,Male,65,178,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+56,Female,43,162,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+20,Female,52,167,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+40,Female,65,162,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+19,Female,73,162,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+37,Female,51,159,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Male,100,176,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+24,Male,91,178,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Male,73,165,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+57,Male,67,185,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+62,Female,64,182,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Male,74,183,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+18,Male,88,190,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+34,Female,67,165,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Male,68,169,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+64,Female,57,154,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+30,Male,68,174,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+37,Male,88,175,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+20,Male,82,182,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+43,Male,86,178,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+54,Male,78,170,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Female,56,147,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+59,Female,48,164,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+59,Male,93,179,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Female,57,168,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Female,53,169,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+55,Female,54,156,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Female,65,174,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+59,Male,86,173,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+33,Female,68,165,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+19,Female,53,177,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+45,Male,79,182,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+29,Male,102,190,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+40,Male,79,168,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+26,Male,88,182,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,93,195,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+41,Female,68,161,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+38,Female,77,157,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+58,Female,39,168,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Male,79,186,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+28,Male,89,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+64,Female,66,185,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+65,Male,74,189,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+31,Male,83,177,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+29,Female,53,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+33,Female,52,167,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Male,81,184,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Female,87,169,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+27,Female,64,168,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+64,Male,89,170,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+50,Male,60,182,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+22,Female,76,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+37,Male,74,183,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+41,Female,65,153,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+49,Female,67,165,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+58,Male,88,181,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+64,Female,76,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+21,Female,60,164,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+18,Male,83,179,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+40,Female,66,167,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+59,Female,61,170,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Male,89,180,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Female,65,158,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+19,Male,65,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+20,Male,105,172,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+25,Male,98,177,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+33,Female,68,172,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+50,Male,70,177,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+28,Male,76,181,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+20,Male,92,176,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+56,Female,70,157,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+35,Female,67,172,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+31,Female,70,161,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Female,75,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+52,Male,92,174,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Male,80,183,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+50,Female,59,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+28,Female,67,167,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+19,Male,85,175,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+26,Male,94,183,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+54,Male,77,179,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+58,Female,54,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+45,Male,66,164,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+27,Male,67,180,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+33,Male,87,186,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+37,Female,63,183,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+44,Female,70,160,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,50,176,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+52,Male,66,174,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+58,Male,57,176,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+27,Female,66,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+21,Female,69,157,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+32,Female,68,161,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+45,Male,61,188,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+59,Male,70,182,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+50,Male,72,189,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+44,Male,67,176,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+29,Female,71,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+54,Male,90,179,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+45,Female,79,157,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Male,61,172,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+37,Male,52,181,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Male,84,182,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+25,Female,61,154,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+25,Female,59,167,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+31,Male,71,183,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+34,Female,49,151,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+35,Male,79,188,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,91,169,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+48,Male,100,185,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+48,Male,59,181,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+41,Female,78,166,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+27,Female,65,167,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+31,Male,77,185,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+38,Female,61,160,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+43,Female,56,166,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Female,74,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+42,Male,98,185,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Female,70,159,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+57,Male,72,191,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+18,Male,81,182,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+25,Female,63,161,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+56,Male,103,164,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+25,Male,77,167,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+38,Male,74,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+53,Male,82,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+41,Female,48,161,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+45,Female,53,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+18,Female,65,168,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+22,Male,90,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+26,Male,91,172,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+34,Male,76,178,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Male,83,179,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+31,Female,62,173,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+41,Male,75,185,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+40,Female,74,165,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+24,Male,96,176,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+33,Male,88,185,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+37,Female,62,165,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+19,Male,79,179,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+60,Female,74,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+21,Male,97,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+24,Male,78,195,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Male,78,160,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+56,Male,91,174,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+45,Male,73,162,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+44,Male,83,170,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+34,Female,61,161,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,61,146,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+55,Female,55,167,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+61,Male,70,173,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Female,56,164,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,70,166,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,72,175,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+64,Male,74,176,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+61,Female,43,173,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Female,77,152,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+50,Female,54,156,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+38,Female,73,174,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+50,Male,79,188,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+31,Female,73,156,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+48,Female,71,167,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+65,Male,86,182,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+64,Female,61,173,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+65,Male,88,181,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+33,Female,56,165,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Male,90,180,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Male,89,181,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+22,Male,76,193,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+39,Female,72,164,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+18,Female,69,156,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+26,Male,84,184,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+60,Female,43,159,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+33,Female,74,161,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Female,72,156,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+61,Male,81,167,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Male,73,181,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Female,59,168,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+18,Female,76,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+37,Male,87,190,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+58,Male,84,173,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+35,Male,74,169,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+64,Female,70,167,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+54,Female,59,168,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+63,Female,66,165,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Female,66,144,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+29,Male,86,165,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+51,Female,55,172,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+63,Female,74,172,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+22,Female,74,174,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+39,Female,66,148,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+44,Male,74,183,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+23,Female,61,158,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Male,81,180,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+63,Female,55,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+28,Male,84,176,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+27,Female,64,162,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+55,Female,61,187,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+55,Female,55,168,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Male,76,179,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+29,Male,86,192,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+26,Male,77,172,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+38,Male,120,171,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+45,Male,77,174,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+41,Male,93,176,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+28,Male,71,179,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+49,Male,82,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+46,Male,81,189,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+18,Male,82,177,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Female,77,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+28,Male,78,180,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+64,Male,79,180,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Male,75,166,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+63,Male,71,170,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+31,Male,87,180,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+59,Male,95,174,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+43,Female,63,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+31,Male,71,172,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+34,Female,71,167,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+61,Male,88,172,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+65,Male,69,175,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+49,Male,94,187,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+54,Female,59,157,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+48,Male,85,183,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+28,Female,57,164,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Female,66,175,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Male,97,180,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+25,Female,76,172,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+55,Female,81,156,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+50,Female,60,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+39,Male,84,177,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+47,Male,105,178,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+46,Male,79,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+49,Male,71,178,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+32,Female,59,159,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+36,Female,51,163,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+59,Female,61,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+52,Male,99,167,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+52,Male,97,172,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+56,Female,68,159,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+52,Female,73,151,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+61,Male,84,189,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+61,Female,58,161,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+27,Male,78,165,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+59,Female,64,155,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+47,Male,94,185,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+57,Female,69,162,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+49,Male,76,186,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Male,99,181,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+37,Female,84,170,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,60,152,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+55,Female,55,172,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+26,Female,55,159,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+18,Male,87,186,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+46,Male,93,173,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+62,Male,63,169,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+20,Male,92,173,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+53,Male,83,184,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+56,Male,75,181,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+61,Male,70,173,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,78,168,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+50,Male,93,160,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+45,Male,98,182,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+38,Male,70,169,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Female,56,163,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+53,Male,87,163,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+41,Male,86,169,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+59,Female,48,169,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+63,Female,60,162,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+35,Male,87,186,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Male,83,178,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Male,88,185,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+65,Male,85,193,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Female,53,155,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+21,Male,71,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+65,Female,84,158,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+18,Male,73,192,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+58,Male,99,176,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+19,Male,85,178,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+40,Female,82,174,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Female,67,181,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+19,Female,65,164,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+59,Female,72,154,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+46,Female,40,153,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+48,Female,65,166,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Female,56,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+59,Female,74,163,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+42,Male,64,174,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Female,42,172,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+44,Female,54,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+47,Female,73,164,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+19,Male,85,185,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+38,Female,43,166,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+43,Female,84,165,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+36,Female,66,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+56,Female,51,162,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+37,Female,61,165,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Male,54,184,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Female,51,162,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+27,Male,82,180,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+60,Female,70,165,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+54,Male,84,178,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,66,161,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+42,Male,84,182,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Female,66,173,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Male,81,176,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Female,64,163,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+41,Female,54,169,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+53,Female,57,163,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+46,Male,84,174,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+60,Male,86,175,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Female,73,172,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+18,Male,65,168,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+63,Female,73,167,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+21,Female,71,169,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+31,Female,65,165,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+49,Female,51,153,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+27,Male,77,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+20,Male,62,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+61,Male,70,170,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+56,Female,61,172,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Female,66,164,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+24,Female,63,171,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+50,Female,71,161,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+54,Male,87,173,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+65,Female,76,161,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+64,Female,55,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+33,Male,70,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+52,Female,76,153,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+37,Male,72,179,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+21,Male,90,177,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,52,166,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+21,Male,83,180,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+20,Female,64,176,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Female,72,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+47,Female,67,149,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+56,Female,54,158,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+61,Male,84,182,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+20,Female,86,149,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+58,Female,49,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+30,Male,83,178,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+45,Female,55,158,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+30,Male,85,165,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Male,82,178,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+60,Male,98,183,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+28,Male,82,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+50,Male,97,188,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+37,Female,69,149,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+54,Male,85,173,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+32,Male,70,169,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+40,Male,73,170,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+63,Female,46,172,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+53,Male,82,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+30,Female,54,163,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+53,Male,76,177,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+36,Male,99,198,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+43,Male,75,181,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+43,Female,54,182,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+44,Female,79,166,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+20,Female,69,154,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+27,Female,63,168,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+26,Male,99,169,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+57,Male,65,170,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+62,Male,87,176,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+37,Female,50,153,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,54,153,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+53,Female,48,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Male,86,178,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+38,Female,65,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+24,Female,60,165,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+61,Male,76,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+62,Female,67,172,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Male,73,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+18,Male,80,177,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+56,Male,77,177,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+54,Female,61,165,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Female,60,172,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+59,Female,68,162,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+26,Male,59,178,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Female,57,166,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+60,Male,69,174,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+52,Female,73,156,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+28,Male,92,173,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+63,Male,61,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+42,Male,90,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+36,Male,87,177,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+60,Male,58,178,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+27,Male,82,171,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+40,Female,45,161,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+65,Female,64,155,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+31,Female,53,160,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Male,79,191,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+24,Male,64,171,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+55,Female,47,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Male,54,180,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+47,Male,81,175,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+30,Female,68,173,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+38,Female,60,163,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+61,Male,87,181,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+55,Male,98,164,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+53,Male,70,181,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+55,Male,85,176,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Female,71,166,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+23,Male,85,168,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,75,183,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+53,Female,80,167,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+54,Female,46,166,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+42,Male,97,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+44,Male,83,194,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+26,Male,82,181,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+39,Male,79,179,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+58,Female,73,170,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+56,Female,66,152,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+57,Female,66,159,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Male,75,171,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+45,Female,59,164,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+36,Female,57,173,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+48,Male,90,177,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+61,Female,64,161,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+49,Male,86,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+44,Female,69,163,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+65,Female,61,155,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+23,Male,74,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+64,Male,92,184,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+61,Male,96,178,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Female,57,166,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+58,Male,86,174,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Female,77,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+57,Female,59,166,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,48,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+38,Male,98,177,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+35,Female,61,172,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+49,Male,82,183,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+39,Female,45,184,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+28,Female,71,146,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+24,Male,69,187,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+39,Female,82,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+57,Female,64,156,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+60,Male,68,169,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+20,Female,65,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+56,Male,87,177,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+61,Male,89,168,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+49,Female,53,175,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,81,191,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+21,Female,73,157,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Male,78,179,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+23,Female,57,174,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Female,80,166,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+64,Male,87,183,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+62,Male,95,181,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+42,Female,58,158,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Male,88,188,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+25,Male,75,185,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+44,Male,87,171,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+43,Female,57,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Male,78,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+48,Male,97,182,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+34,Male,74,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+48,Female,59,172,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+50,Male,96,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+38,Male,65,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+25,Male,73,191,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+52,Male,78,181,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Female,60,160,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+53,Male,64,165,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+30,Male,71,185,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+42,Female,55,170,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+23,Male,60,193,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+25,Female,56,160,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+48,Male,71,190,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+54,Female,46,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+20,Male,56,184,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+61,Male,83,169,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+49,Male,70,172,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+41,Male,101,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+44,Male,74,182,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+35,Male,103,184,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+62,Male,84,177,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+34,Female,69,154,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Female,80,161,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+39,Male,89,182,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
+26,Male,89,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+30,Female,66,173,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Female,71,154,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+22,Male,89,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+30,Female,58,169,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+65,Male,97,187,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+44,Female,61,160,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+33,Male,79,166,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+49,Female,57,155,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+29,Male,93,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+20,Male,91,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+56,Female,72,160,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+56,Female,60,146,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+65,Male,82,186,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+47,Female,48,161,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+54,Male,85,179,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+46,Female,65,167,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+47,Male,86,166,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+32,Male,84,187,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+48,Female,59,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+50,Male,77,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+31,Male,82,175,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Female,59,168,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Male,81,184,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+40,Female,59,163,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+53,Female,60,156,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Female,60,195,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+48,Female,49,167,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Male,78,180,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+65,Female,57,164,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+64,Female,66,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+40,Female,81,165,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+37,Male,92,191,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+37,Male,96,179,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+45,Male,90,185,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+35,Male,60,179,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Female,68,167,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+47,Female,57,163,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+40,Male,100,176,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+42,Male,77,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Female,66,167,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+37,Female,65,168,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,93,176,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+49,Female,70,173,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+18,Male,68,177,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+55,Male,66,176,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+57,Male,84,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+18,Male,82,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+27,Male,85,176,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+45,Female,79,159,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+48,Female,74,159,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Male,84,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+58,Female,64,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+52,Male,70,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+65,Female,67,171,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+47,Female,55,163,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+52,Male,89,168,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+38,Male,71,176,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+41,Male,69,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+40,Male,81,180,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+34,Male,80,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+35,Male,102,187,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+50,Female,70,159,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+28,Female,85,168,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+65,Female,57,170,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+59,Male,97,182,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+56,Male,95,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+46,Male,92,179,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+35,Male,86,170,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+48,Female,63,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+63,Male,75,182,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
+26,Female,74,179,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Female,70,163,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+19,Male,98,178,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+19,Male,67,171,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+51,Male,68,174,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+48,Male,93,177,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+38,Male,77,178,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+46,Male,73,181,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+62,Male,88,170,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+63,Male,61,176,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+38,Male,73,172,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+43,Male,63,189,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+59,Male,80,160,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+48,Male,86,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+24,Female,78,162,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Female,61,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+44,Male,70,173,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+26,Male,80,178,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+21,Male,82,185,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+47,Male,84,171,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+56,Female,65,147,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+31,Male,93,168,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+62,Male,95,196,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+64,Male,82,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+43,Female,58,163,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+39,Female,81,162,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+57,Male,81,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+20,Female,55,162,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+18,Male,83,186,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+54,Male,75,189,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+20,Female,62,165,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+30,Female,68,165,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+24,Male,91,178,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+35,Female,61,162,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+39,Female,62,169,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+24,Female,65,165,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+58,Male,84,169,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+37,Male,74,184,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+58,Female,65,171,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+35,Male,81,176,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+47,Male,86,188,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+60,Male,87,176,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+54,Male,82,187,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Male,102,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+19,Female,51,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+62,Female,61,172,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+52,Female,67,173,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+29,Female,68,169,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+52,Male,88,173,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,75,153,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Male,77,169,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+56,Female,75,174,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+49,Male,76,184,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,57,167,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+59,Male,91,170,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+48,Female,62,168,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+32,Male,79,180,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,57,158,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,76,159,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+19,Female,54,168,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,72,160,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+20,Male,79,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+31,Male,85,171,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+31,Female,59,147,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+23,Male,85,172,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+36,Male,87,173,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+56,Female,75,167,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+47,Female,59,159,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+62,Female,46,160,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+44,Female,51,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+57,Male,70,170,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+32,Female,73,160,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+30,Male,78,167,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+61,Female,52,166,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+20,Female,66,167,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+44,Male,74,173,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,98,178,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+22,Male,54,176,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+42,Male,81,189,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+63,Male,75,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+43,Female,72,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+44,Male,72,170,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+58,Female,59,174,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+25,Female,60,157,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+57,Female,59,171,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+36,Female,66,163,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Male,79,185,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+37,Male,64,167,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+49,Male,79,175,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+34,Female,54,166,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+62,Male,94,164,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+43,Female,71,152,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+64,Female,63,154,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+41,Female,78,163,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+41,Male,82,170,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+24,Female,58,156,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+45,Male,66,177,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+38,Male,70,179,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+30,Female,68,164,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+32,Male,90,186,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+18,Female,53,154,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Male,93,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+47,Male,88,187,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+21,Female,54,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+24,Male,70,174,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+44,Female,81,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+27,Female,60,153,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+18,Female,52,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+23,Female,78,173,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+46,Male,93,172,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+25,Female,73,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+53,Female,52,168,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+32,Male,64,182,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Male,77,180,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+64,Male,81,172,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+44,Male,86,178,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+48,Male,99,181,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+18,Female,48,162,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+61,Female,70,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+34,Male,91,183,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+23,Male,92,171,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+64,Male,81,176,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+32,Female,67,160,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+31,Female,72,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
+23,Female,54,163,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+23,Male,72,169,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Female,57,178,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,72,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+52,Male,64,181,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Female,54,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+49,Male,59,182,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+65,Female,62,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+26,Female,61,157,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+53,Male,101,165,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+19,Female,68,168,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+44,Female,62,159,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+32,Female,60,169,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+24,Male,61,188,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+63,Male,109,175,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Female,82,165,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+37,Male,80,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+57,Female,60,161,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+36,Male,65,178,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+38,Female,50,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+36,Male,89,187,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
+51,Female,59,150,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+59,Male,69,181,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+59,Male,89,174,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+56,Female,60,173,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+46,Male,73,178,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+19,Female,60,168,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+33,Female,64,165,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+24,Male,68,171,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+49,Male,76,185,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Female,54,159,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+57,Female,61,177,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+29,Male,58,189,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+26,Male,63,194,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+59,Male,89,172,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+30,Female,76,161,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+61,Female,55,174,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+24,Female,49,153,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Male,69,184,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+28,Male,94,181,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+50,Female,64,160,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+52,Male,99,175,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+46,Male,64,171,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+21,Female,58,165,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+36,Male,73,183,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+64,Male,97,185,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+39,Male,65,169,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+20,Female,63,156,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+36,Female,82,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+52,Male,95,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+52,Female,75,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
+54,Female,67,168,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+19,Male,81,172,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+26,Female,73,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+43,Female,72,157,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+38,Male,83,155,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+30,Male,82,170,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+64,Female,77,149,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+45,Male,81,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+25,Male,76,168,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+34,Male,58,182,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+41,Female,51,165,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+22,Male,79,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+24,Male,93,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+46,Female,76,162,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+48,Female,84,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+46,Male,80,174,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+50,Female,58,143,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+18,Male,86,176,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+23,Male,73,192,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+39,Male,86,171,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+41,Male,90,189,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+22,Female,74,162,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+25,Female,75,165,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Male,78,168,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+27,Female,65,178,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,103,162,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+53,Female,74,159,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+62,Male,61,186,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Male,80,170,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+51,Male,84,170,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+57,Male,71,183,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+48,Male,81,182,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+50,Male,76,179,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+22,Female,59,173,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+39,Female,65,166,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Male,86,176,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+50,Male,66,170,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+62,Female,88,158,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+43,Male,80,191,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+27,Male,91,168,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+56,Female,75,154,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
+52,Male,89,187,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+25,Female,76,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+21,Female,62,157,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+36,Female,56,156,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+37,Female,74,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+33,Male,70,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+33,Female,76,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+65,Female,59,158,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Male,98,177,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+59,Female,75,157,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Female,50,155,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+49,Male,71,182,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Female,61,153,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+28,Female,76,153,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
+61,Male,56,184,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+18,Male,65,169,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+35,Female,79,162,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Male,90,178,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+23,Female,70,172,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+37,Male,70,181,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+65,Female,63,162,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+65,Female,58,158,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+47,Male,55,184,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+59,Male,78,176,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+45,Male,68,168,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+25,Male,77,170,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+61,Female,58,152,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+20,Female,94,155,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+18,Female,65,162,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Female,46,166,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+47,Male,88,176,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+39,Female,63,152,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+30,Male,82,169,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+19,Male,89,179,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+45,Female,64,167,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+32,Male,101,170,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+46,Male,61,164,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+56,Female,63,159,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+50,Male,75,174,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+61,Male,97,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+22,Female,64,163,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+61,Female,61,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+56,Male,81,184,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+30,Male,90,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+34,Female,62,170,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+64,Female,75,166,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
+47,Female,61,164,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+57,Female,60,168,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+65,Female,73,157,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+22,Male,87,194,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+60,Male,76,167,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+55,Female,87,168,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+39,Male,77,175,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+40,Male,88,173,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+54,Female,78,165,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+36,Female,54,161,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+24,Female,68,168,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+41,Female,54,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+36,Female,51,166,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+50,Male,96,183,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+47,Male,95,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+55,Male,69,188,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+47,Female,56,163,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+53,Female,60,163,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+60,Male,73,184,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+40,Female,72,168,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+20,Male,77,179,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+28,Female,63,165,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+37,Female,71,164,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+46,Female,50,166,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Male,81,181,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+64,Male,81,173,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+33,Female,51,168,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+35,Female,59,159,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Male,97,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+27,Male,81,167,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+32,Female,55,158,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+34,Male,72,183,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+40,Female,55,161,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+30,Female,62,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+27,Female,67,158,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+60,Male,101,177,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+56,Male,78,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+65,Female,61,171,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+32,Male,83,172,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,60,183,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+53,Male,80,179,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
+49,Female,83,156,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+61,Male,90,180,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+54,Male,64,169,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+31,Female,64,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+42,Male,91,165,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+27,Male,92,191,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+54,Male,64,176,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,78,167,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+22,Male,84,177,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+42,Male,84,177,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+25,Female,50,164,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+62,Male,95,174,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+34,Male,68,184,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+38,Male,101,165,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+23,Male,92,189,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
+25,Female,65,165,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+41,Male,92,186,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+25,Female,59,159,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+31,Male,85,170,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+59,Female,55,165,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+36,Male,85,163,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
+24,Female,64,163,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+42,Female,57,167,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+24,Male,76,183,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+52,Male,99,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+39,Male,93,183,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+59,Female,64,158,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+41,Female,65,173,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+35,Female,71,175,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+32,Male,62,180,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Female,57,161,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+21,Female,65,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+32,Female,71,160,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+21,Female,63,156,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+45,Male,56,178,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+54,Female,55,155,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+24,Female,55,165,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+56,Male,89,174,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
+44,Male,81,193,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+30,Female,50,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+51,Female,47,156,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+18,Male,113,184,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+50,Male,90,174,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+22,Male,88,167,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+63,Female,75,160,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
+63,Female,60,170,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+52,Male,87,184,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+43,Male,85,188,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+61,Female,63,165,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Female,67,173,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+56,Male,75,180,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+20,Female,71,164,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+58,Male,86,171,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+44,Female,56,157,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+31,Female,77,161,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
+19,Female,61,171,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+41,Male,67,182,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+43,Female,52,170,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+59,Male,89,182,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+53,Male,106,169,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Male,79,163,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+43,Male,95,187,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+65,Male,74,183,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+20,Female,68,160,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,71,152,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+49,Male,92,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+37,Female,61,156,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+33,Female,54,167,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+64,Female,66,148,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Female,70,166,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Female,72,163,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+29,Male,72,167,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+58,Male,98,180,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+38,Female,69,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+25,Female,68,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+65,Female,58,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+59,Male,83,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+45,Female,57,158,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Female,68,169,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Female,73,163,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+62,Male,93,187,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+51,Male,85,170,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Female,83,164,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+34,Male,68,180,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+27,Male,71,190,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+40,Male,85,175,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+37,Male,66,174,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+63,Female,51,170,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
+26,Male,65,174,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+38,Male,79,183,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+40,Male,74,194,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+47,Male,83,176,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+21,Female,68,148,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+22,Female,64,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+64,Male,90,168,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
+49,Female,57,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+31,Male,77,186,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+37,Male,79,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
+60,Male,75,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+20,Female,67,184,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Female,54,169,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+51,Female,51,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
+33,Male,88,175,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+44,Female,71,166,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+50,Male,82,177,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+60,Male,80,189,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+28,Female,56,161,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Female,73,156,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+61,Female,62,161,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+44,Female,65,159,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+19,Male,70,179,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+56,Male,80,152,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+63,Female,67,165,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+37,Female,53,161,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+23,Male,103,170,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Male,91,190,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
+45,Female,80,167,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+21,Female,77,151,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+48,Female,63,170,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+54,Male,68,166,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+65,Female,76,160,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+45,Female,63,163,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+49,Female,66,172,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+50,Female,79,166,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
+28,Female,73,172,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
+22,Male,77,165,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+22,Male,66,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+54,Female,53,169,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Female,81,166,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+20,Male,70,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
+47,Male,86,178,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+44,Male,86,186,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+48,Male,83,167,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+40,Female,79,179,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
+57,Female,57,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+44,Male,79,169,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+28,Female,61,159,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+46,Male,73,182,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Female,56,164,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+60,Male,86,177,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+42,Female,58,174,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+23,Male,84,179,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+49,Male,84,183,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+43,Male,92,181,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+50,Female,68,170,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
+58,Female,70,166,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+33,Female,55,169,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
+48,Male,58,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+37,Male,79,183,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+34,Female,67,164,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+46,Female,47,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+56,Male,99,188,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
+48,Female,63,165,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+26,Male,100,187,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+47,Male,93,178,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+53,Male,76,173,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
+50,Female,51,155,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+32,Female,53,162,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+60,Female,70,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
+35,Male,68,172,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+56,Female,64,162,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Male,74,179,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+35,Male,81,178,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+35,Female,79,163,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+57,Female,60,169,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
+21,Male,74,163,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+48,Male,61,194,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+64,Female,67,151,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+37,Female,73,159,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+29,Female,69,167,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+33,Female,70,171,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+18,Female,75,165,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+40,Male,71,185,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+39,Male,91,184,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+57,Female,73,157,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+41,Female,66,171,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+26,Male,70,182,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
+51,Female,54,165,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+35,Female,92,159,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+42,Male,76,195,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+63,Male,83,184,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+48,Male,88,175,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+58,Male,96,158,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
+62,Male,77,169,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+19,Male,76,192,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+18,Male,81,172,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
+41,Female,69,164,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+48,Female,60,153,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+56,Male,84,177,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+40,Male,61,166,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+44,Male,73,178,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
+42,Female,68,156,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
+32,Male,69,183,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+62,Female,51,167,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+65,Female,74,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+20,Female,71,162,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
+39,Male,88,171,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
+27,Female,58,163,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+34,Male,63,172,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+38,Male,92,180,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
+29,Male,97,187,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
+23,Male,78,176,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+37,Male,84,181,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+49,Male,79,188,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+61,Male,65,168,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+32,Female,74,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
+65,Male,79,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+37,Male,65,177,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+18,Male,98,179,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
+65,Female,54,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+42,Female,74,164,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,104,190,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+31,Male,84,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
+52,Male,65,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+21,Female,74,154,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+33,Male,67,176,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+43,Female,66,156,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+35,Female,47,175,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
+21,Male,82,162,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+18,Male,63,188,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+51,Female,64,164,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
+23,Male,103,157,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
+61,Male,60,179,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
+24,Male,88,168,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+64,Male,74,164,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+25,Female,80,156,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
+33,Female,69,174,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
+61,Female,63,178,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+32,Male,70,192,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
+35,Male,92,187,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
+37,Male,89,187,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+18,Female,66,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+38,Female,66,166,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
+60,Female,61,168,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+19,Male,78,182,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+22,Male,67,180,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
+64,Female,67,167,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+51,Male,100,163,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
+60,Male,75,162,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+39,Female,62,163,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
+49,Male,86,177,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
+29,Male,95,175,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+53,Male,83,186,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
+44,Female,76,145,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+24,Male,74,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
+31,Female,64,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
+20,Female,45,166,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+59,Male,85,172,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
+63,Female,78,173,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+46,Male,72,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+23,Male,90,164,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
+41,Male,99,190,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
+20,Female,70,163,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+24,Male,69,186,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
+39,Male,63,176,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+18,Female,70,167,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
+65,Male,83,168,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+49,Female,68,165,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+44,Female,61,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
+53,Male,63,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+30,Female,63,147,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
+43,Female,63,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
+53,Female,66,168,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
+64,Male,90,175,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+21,Female,57,163,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
+42,Female,61,168,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
+23,Male,71,171,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
+28,Male,96,187,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+41,Male,84,183,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+43,Male,66,165,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
+52,Male,87,173,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
+64,Male,79,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
+56,Male,81,177,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
+21,Male,92,192,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+18,Male,87,165,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+42,Male,75,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
+25,Male,71,176,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
+57,Male,68,178,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
+47,Male,89,159,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
+28,Male,72,172,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
+41,Female,62,172,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
+47,Female,69,155,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+41,Male,72,186,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
+39,Male,67,179,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+38,Male,92,175,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
+33,Female,64,161,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+55,Female,76,168,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
+59,Female,76,156,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
+59,Male,79,186,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
+32,Male,77,191,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
+48,Male,67,174,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
+54,Male,92,169,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
+45,Male,64,164,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
+45,Female,55,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+65,Male,69,178,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
+31,Female,56,151,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
+37,Male,61,175,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+29,Female,66,164,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
+33,Male,64,174,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
+21,Female,57,156,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
+58,Female,78,163,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
+62,Male,83,173,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
+63,Female,67,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
+34,Female,65,145,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals