Split (1)

train · 10k rows

Age int64 20 66	Gender stringclasses 2 values	Weight_kg int64 40 120	Height_cm int64 150 205	Goal stringclasses 11 values	Equipment stringclasses 5 values	Experience stringclasses 3 values	Injury stringclasses 5 values	Recommended_Plan stringclasses 24 values
46	Female	62	165	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
48	Female	65	165	Weight Loss	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
28	Male	85	185	Strength	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
35	Female	55	170	Muscle Gain	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
45	Male	95	190	Endurance	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
52	Female	70	175	General Health	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
22	Male	70	180	Athletic Performance	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
30	Female	60	160	Flexibility	Home Dumbbells	Intermediate	Knee	Upper Body Calisthenics & Core
40	Male	80	185	Tone Up	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
55	Female	75	175	Powerlifting	Gym Membership	Beginner	Knee	Swimming & Upper Body Machines
38	Male	90	190	CrossFit	Bodyweight Only	Intermediate	Knee	Upper Body Calisthenics & Core
25	Female	58	170	Marathon Training	Yoga Mat	Advanced	Knee	Upper Body Calisthenics & Core
32	Male	83	183	Weight Loss	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
47	Female	68	168	Strength	Gym Membership	Intermediate	Knee	Swimming & Upper Body Machines
29	Male	87	195	Muscle Gain	Full Home Gym	Advanced	Knee	Swimming & Upper Body Machines
36	Female	59	173	Endurance	Bodyweight Only	Beginner	Knee	Upper Body Calisthenics & Core
50	Male	93	192	General Health	Yoga Mat	Intermediate	Knee	Upper Body Calisthenics & Core
33	Female	62	168	Athletic Performance	Gym Membership	Advanced	Knee	Swimming & Upper Body Machines
31	Male	79	183	Flexibility	Home Dumbbells	Beginner	Knee	Upper Body Calisthenics & Core
53	Female	73	178	Tone Up	Full Home Gym	Intermediate	Knee	Swimming & Upper Body Machines
26	Male	78	180	Powerlifting	Bodyweight Only	Advanced	Knee	Upper Body Calisthenics & Core
27	Female	65	165	Tone Up	Bodyweight Only	Intermediate	Back	Core Stability, Yoga & Walking
42	Male	82	180	Strength	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
35	Female	55	170	Endurance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
50	Male	90	190	Powerlifting	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
29	Female	58	168	Weight Loss	Yoga Mat	Advanced	Back	Core Stability, Yoga & Walking
45	Male	75	185	General Health	Home Dumbbells	Beginner	Back	Core Stability, Yoga & Walking
30	Female	62	168	Athletic Performance	Full Home Gym	Intermediate	Back	Core Stability, Yoga & Walking
55	Male	88	175	Strength	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
33	Female	68	170	Flexibility	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
48	Male	85	180	Weight Loss	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
36	Female	60	165	Athletic Performance	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
52	Male	95	185	Powerlifting	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
31	Female	66	172	Strength	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
40	Male	78	188	Endurance	Gym Membership	Advanced	Back	Core Stability, Yoga & Walking
39	Female	59	168	Weight Loss	Bodyweight Only	Beginner	Back	Core Stability, Yoga & Walking
53	Male	87	178	General Health	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
28	Female	64	170	Flexibility	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
46	Male	81	190	Athletic Performance	Gym Membership	Beginner	Back	Core Stability, Yoga & Walking
32	Female	61	168	Strength	Home Dumbbells	Intermediate	Back	Core Stability, Yoga & Walking
51	Male	92	185	Powerlifting	Full Home Gym	Advanced	Back	Core Stability, Yoga & Walking
34	Male	82	180	Muscle Gain	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Shoulder	Lower Body Bodyweight & Hiking
28	Male	95	190	Strength	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
52	Female	50	160	Endurance	Bodyweight Only	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
30	Male	80	175	General Health	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
42	Female	70	170	Athletic Performance	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
36	Male	90	185	Flexibility	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
48	Female	65	168	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
31	Male	78	178	Powerlifting	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
51	Female	58	163	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
29	Male	85	182	Marathon Training	Gym Membership	Beginner	Shoulder	Lower Body Power & Stationary Bike
37	Female	68	172	Muscle Gain	Home Dumbbells	Advanced	Shoulder	Lower Body Bodyweight & Hiking
47	Male	75	177	Weight Loss	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
35	Female	72	174	Strength	Gym Membership	Intermediate	Shoulder	Lower Body Power & Stationary Bike
53	Male	92	192	General Health	Full Home Gym	Advanced	Shoulder	Lower Body Power & Stationary Bike
33	Female	63	167	Athletic Performance	Yoga Mat	Beginner	Shoulder	Lower Body Bodyweight & Hiking
27	Male	79	179	Flexibility	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
46	Female	67	169	Tone Up	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
39	Male	88	183	Powerlifting	Gym Membership	Advanced	Shoulder	Lower Body Power & Stationary Bike
50	Female	59	166	CrossFit	Home Dumbbells	Intermediate	Shoulder	Lower Body Bodyweight & Hiking
32	Male	81	180	Marathon Training	Bodyweight Only	Beginner	Shoulder	Lower Body Bodyweight & Hiking
32	Male	80	180	Strength	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
45	Female	60	165	Weight Loss	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
28	Male	95	190	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
35	Female	50	158	Tone Up	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
50	Male	85	175	Endurance	Yoga Mat	Beginner	Ankle	Seated Upper Body Strength & Rowing
40	Female	70	170	Powerlifting	Gym Membership	Intermediate	Ankle	Seated Upper Body Strength & Rowing
60	Male	75	172	Marathon Training	Bodyweight Only	Advanced	Ankle	Seated Upper Body Strength & Rowing
22	Female	55	160	Flexibility	Home Dumbbells	Beginner	Ankle	Seated Upper Body Strength & Rowing
30	Male	100	195	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
55	Female	65	162	General Health	Bodyweight Only	Intermediate	Ankle	Seated Upper Body Strength & Rowing
38	Male	82	185	Strength	Gym Membership	Beginner	Ankle	Seated Upper Body Strength & Rowing
25	Female	68	168	Weight Loss	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
47	Male	90	183	Muscle Gain	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
29	Female	58	159	Tone Up	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
52	Male	78	178	Endurance	Yoga Mat	Intermediate	Ankle	Seated Upper Body Strength & Rowing
34	Female	62	166	Powerlifting	Gym Membership	Advanced	Ankle	Seated Upper Body Strength & Rowing
61	Male	80	180	Marathon Training	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
27	Female	57	161	Flexibility	Home Dumbbells	Intermediate	Ankle	Seated Upper Body Strength & Rowing
36	Male	81	184	Athletic Performance	Full Home Gym	Advanced	Ankle	Seated Upper Body Strength & Rowing
49	Female	64	163	General Health	Bodyweight Only	Beginner	Ankle	Seated Upper Body Strength & Rowing
32	Male	80	180	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
45	Female	60	165	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
55	Male	90	190	Muscle Gain	Full Home Gym	Advanced	null	Push-Pull-Legs Split (Hypertrophy)
28	Female	55	160	Flexibility	Yoga Mat	Beginner	null	Yoga & Mobility Flow
38	Male	75	185	Weight Loss	Bodyweight Only	Intermediate	null	Jump Rope & Burpee Intervals
43	Female	65	170	Tone Up	Home Dumbbells	Intermediate	null	High Reps Low Weight Sculpting
50	Male	85	195	Athletic Performance	Gym Membership	Advanced	null	Olympic Lifting & Plyometrics
35	Female	58	168	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
47	Male	78	183	Powerlifting	Full Home Gym	Advanced	null	5x3x1 Strength Program
29	Female	53	158	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex
57	Male	82	193	Strength	Gym Membership	Intermediate	null	5x5 Compound Lifts
31	Female	62	162	Muscle Gain	Bodyweight Only	Intermediate	null	Advanced Calisthenics
41	Male	73	188	Weight Loss	Home Dumbbells	Beginner	null	HIIT with Dumbbells
52	Female	68	173	Flexibility	Yoga Mat	Advanced	null	Yoga & Mobility Flow
39	Male	77	191	Athletic Performance	Full Home Gym	Intermediate	null	Olympic Lifting & Plyometrics
49	Female	59	169	General Health	Bodyweight Only	Beginner	null	Daily 30-min Bodyweight Flow
34	Male	81	186	Powerlifting	Gym Membership	Advanced	null	5x3x1 Strength Program
53	Female	61	172	Endurance	Home Dumbbells	Beginner	null	Full Body Dumbbell Complex

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