Age,Gender,Weight_kg,Height_cm,Goal,Equipment,Injury,Experience,Recommended_Plan
39,Male,73,198,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
44,Female,48,157,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
55,Male,82,177,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
56,Male,88,184,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
51,Female,52,169,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
30,Male,86,167,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
61,Male,70,175,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
55,Male,87,181,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
38,Male,82,179,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
58,Female,77,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
21,Male,89,176,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
37,Male,88,176,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
32,Female,60,143,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
47,Female,50,171,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
57,Female,48,159,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
19,Female,79,159,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
19,Male,78,176,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
48,Female,48,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
33,Female,70,163,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
36,Male,90,182,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,84,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
58,Female,44,151,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
18,Female,50,163,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
51,Female,61,164,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
53,Female,62,167,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
19,Male,74,179,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
24,Male,77,176,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
42,Male,76,173,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
20,Male,101,190,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
34,Male,71,182,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
26,Female,73,161,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Male,109,183,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
19,Male,86,176,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Female,72,168,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
43,Male,95,182,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
64,Male,99,186,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
58,Male,70,185,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
30,Male,97,184,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,72,163,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Male,66,185,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
64,Female,54,173,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
38,Male,98,171,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,87,193,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
59,Male,108,174,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
25,Male,105,175,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Female,53,167,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
33,Male,80,179,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
32,Female,73,162,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
43,Female,84,169,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Male,79,182,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
60,Male,108,184,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
57,Male,95,169,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Female,60,159,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,72,180,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
28,Female,63,161,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
58,Male,84,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
42,Male,91,173,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
26,Male,67,176,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
31,Male,68,172,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
64,Female,76,160,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
42,Female,70,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
27,Male,70,174,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
44,Male,87,168,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
62,Female,65,160,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
36,Male,83,172,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
39,Female,50,160,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
58,Male,92,170,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
44,Female,75,161,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
40,Male,75,165,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
34,Female,59,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
29,Female,53,173,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
55,Male,82,188,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
59,Female,67,170,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
61,Male,89,183,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Male,94,172,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
59,Male,53,196,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
53,Female,50,166,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
39,Male,79,197,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
29,Male,94,188,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
36,Male,88,186,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
54,Male,84,181,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
44,Male,84,178,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Male,93,171,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
31,Female,73,153,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
29,Male,79,165,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,79,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
34,Male,89,179,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
44,Female,63,158,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
54,Female,53,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
28,Male,72,178,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
33,Male,82,173,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
49,Male,103,196,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
63,Female,57,161,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
54,Male,98,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
35,Male,91,178,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
57,Female,67,153,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,52,146,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Male,75,185,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Female,64,160,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
20,Male,82,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
40,Female,63,169,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
44,Female,72,165,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
55,Female,61,155,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
23,Male,83,185,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
37,Male,90,171,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
29,Female,66,160,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
21,Female,68,160,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
58,Male,68,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
49,Female,73,169,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
60,Female,62,168,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
25,Male,85,175,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
58,Female,70,164,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
38,Female,65,154,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
41,Male,71,185,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
60,Male,66,179,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
47,Female,64,163,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Male,76,176,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
59,Male,68,177,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
47,Male,67,177,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
52,Male,87,189,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,75,167,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
54,Male,104,178,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
56,Male,84,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
42,Female,68,158,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Male,96,168,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
24,Male,52,159,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
20,Male,85,176,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
18,Male,83,172,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
49,Female,72,161,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Female,61,164,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
32,Female,70,153,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,75,174,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
55,Male,77,184,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
36,Male,70,194,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
28,Male,100,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
65,Male,70,160,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,84,183,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
40,Male,77,174,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,36,172,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,82,171,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
60,Female,62,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
43,Male,58,184,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
52,Male,83,168,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
36,Female,81,154,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
48,Male,94,180,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
23,Male,82,183,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
45,Male,78,180,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
50,Male,81,166,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,93,173,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
31,Female,83,158,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
54,Male,102,189,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
25,Female,74,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
61,Male,84,168,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
52,Female,51,175,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
35,Male,104,170,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
57,Female,68,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
20,Female,82,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
31,Male,92,178,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Male,70,172,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
63,Female,50,143,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
56,Female,77,181,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
65,Female,49,158,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
51,Female,70,170,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
42,Female,68,156,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
20,Male,74,188,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
46,Male,66,199,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Male,70,171,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
39,Male,77,172,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
29,Female,60,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
37,Male,71,183,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
59,Male,100,164,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
29,Male,76,177,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
30,Female,60,164,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
48,Female,56,157,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
64,Male,86,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
56,Male,71,182,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
37,Male,79,178,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
53,Female,80,171,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Female,84,171,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Male,71,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
59,Male,79,165,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
58,Male,96,167,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Male,60,177,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Female,74,173,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
38,Female,77,159,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
51,Female,70,158,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
23,Female,65,153,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
55,Female,65,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
65,Male,80,175,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
21,Female,61,171,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
26,Female,48,166,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Female,57,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
23,Female,54,170,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
21,Female,70,166,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
22,Male,84,181,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Male,79,182,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
63,Male,82,178,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Female,45,164,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Male,90,184,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Female,61,170,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
27,Male,102,175,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
30,Male,80,179,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
37,Female,48,158,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
31,Male,89,184,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
44,Female,73,169,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
41,Female,51,170,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
65,Male,88,199,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
49,Male,90,170,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
40,Female,67,161,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
56,Male,77,169,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
31,Male,89,167,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
60,Male,91,183,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
24,Female,77,154,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
18,Female,77,147,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
40,Male,74,172,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
23,Female,62,163,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
65,Male,76,180,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
37,Female,61,154,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
65,Female,64,171,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
60,Female,81,170,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
51,Female,75,164,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
55,Male,72,173,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
37,Male,77,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
40,Female,67,158,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
59,Female,64,174,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
46,Male,107,174,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
34,Male,82,179,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
36,Female,53,164,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
60,Male,96,176,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
31,Female,69,174,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
32,Female,69,164,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
39,Male,70,180,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
39,Male,80,191,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
40,Female,57,157,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
25,Male,91,182,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
31,Male,84,171,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
29,Male,91,181,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
55,Male,77,172,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
35,Female,59,168,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
54,Female,62,166,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
35,Male,68,185,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
27,Male,80,167,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
24,Female,72,169,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
34,Female,63,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
22,Male,75,167,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
37,Female,59,161,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
50,Male,72,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
56,Male,81,185,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
39,Male,79,183,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
19,Male,92,182,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
57,Male,85,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
25,Female,56,161,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
22,Female,67,162,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
24,Male,73,181,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
24,Female,62,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
20,Male,83,172,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
29,Male,93,174,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,67,156,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
25,Female,56,170,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
61,Female,47,159,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
48,Male,96,181,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
43,Male,70,159,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
48,Male,91,187,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
61,Male,99,172,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Female,60,157,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Female,60,181,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Female,65,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
57,Female,56,162,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
44,Female,66,166,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
39,Female,75,167,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
31,Male,66,173,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
19,Male,88,169,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
27,Female,57,167,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
49,Female,66,160,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Female,64,154,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
47,Female,53,160,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
22,Female,54,166,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
36,Female,48,162,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
29,Female,53,167,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
54,Male,107,164,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
52,Female,72,163,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Male,94,177,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,47,158,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
49,Male,70,183,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
53,Female,53,154,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
24,Female,62,161,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
46,Male,87,194,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
29,Female,86,157,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
50,Male,92,174,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
18,Female,83,162,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
41,Male,72,187,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
29,Male,86,167,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
33,Male,87,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
37,Male,90,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
47,Female,82,150,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Female,67,164,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
44,Female,69,169,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
58,Female,65,170,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Male,88,197,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
18,Female,63,168,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
25,Female,85,163,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
41,Female,64,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
38,Female,72,172,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Female,60,169,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
41,Female,54,169,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
43,Male,89,173,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
38,Male,89,176,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,74,163,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
28,Male,79,166,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
36,Female,58,165,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
60,Female,76,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
41,Male,60,176,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
33,Male,84,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Female,57,168,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
45,Female,53,158,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
32,Male,68,176,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
19,Male,77,190,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
65,Male,72,176,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
30,Male,83,180,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Male,92,166,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
47,Female,52,172,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
53,Male,86,177,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
61,Male,73,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
40,Female,65,157,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
25,Female,67,161,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
61,Female,69,163,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
55,Female,77,153,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
31,Female,62,170,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
41,Female,50,173,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
44,Female,65,159,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
48,Female,58,167,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
55,Male,71,181,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
54,Female,80,170,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
60,Male,95,166,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
63,Male,63,169,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
38,Male,70,177,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
43,Male,92,177,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
32,Male,75,184,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
62,Female,54,172,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
48,Male,73,176,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Female,49,165,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
29,Female,64,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
36,Male,86,170,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
30,Female,67,159,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
60,Male,100,176,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
34,Female,70,160,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,53,158,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
30,Female,53,162,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Female,63,172,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
52,Male,78,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
37,Female,58,157,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
32,Female,90,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
19,Male,88,168,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Male,103,181,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
45,Female,77,172,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
59,Female,58,174,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
30,Female,81,171,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
52,Male,68,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
44,Female,63,168,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
55,Male,85,187,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
37,Female,66,161,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
33,Male,58,174,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
42,Male,83,183,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
45,Male,55,195,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
59,Female,80,163,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
19,Female,49,161,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
19,Male,77,178,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Female,82,170,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Male,63,177,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
62,Male,74,168,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Female,61,171,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Male,78,178,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
47,Male,76,184,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
41,Male,93,175,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
49,Female,60,161,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
57,Male,66,168,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
45,Female,59,158,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Male,90,176,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
37,Female,63,172,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
34,Female,72,164,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
38,Female,60,163,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
47,Male,72,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
41,Female,70,169,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
51,Female,67,165,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Female,63,165,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Male,81,177,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,74,172,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
58,Female,82,161,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
54,Male,66,171,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
40,Male,70,180,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Female,86,164,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
54,Male,70,164,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
30,Female,54,163,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Male,84,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
22,Male,79,180,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Male,92,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
45,Female,67,165,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,50,160,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Female,74,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
33,Male,81,180,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
51,Female,67,170,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
20,Female,70,150,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
39,Female,62,173,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Male,82,170,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
54,Male,73,173,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
18,Female,65,165,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
47,Male,75,190,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
39,Female,65,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
46,Female,70,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
62,Male,92,188,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
64,Female,64,162,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
33,Male,81,181,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Female,83,159,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
23,Female,65,172,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
29,Female,60,152,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
24,Male,82,168,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,87,194,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Male,106,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
35,Female,74,165,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
21,Female,62,167,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Male,93,192,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
35,Male,72,181,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Female,62,182,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
60,Male,80,197,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
63,Male,90,180,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
57,Male,88,191,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
59,Female,52,168,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
38,Female,53,165,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
32,Female,74,166,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
30,Male,90,182,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
51,Male,63,184,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
49,Male,59,187,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
60,Female,63,166,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
33,Male,74,178,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
39,Male,58,188,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
37,Female,68,153,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Female,57,171,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
50,Male,92,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
30,Female,62,165,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
32,Male,84,170,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
62,Female,56,172,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
34,Male,76,167,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
23,Male,84,178,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,65,156,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
56,Male,91,173,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
35,Female,79,162,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
29,Male,92,167,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Female,67,152,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
25,Female,48,163,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
34,Male,86,178,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
32,Female,75,165,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
35,Female,48,169,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
61,Female,55,156,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
25,Male,80,174,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Female,69,152,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,95,181,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Female,74,164,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
21,Male,73,179,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
48,Female,73,161,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
65,Female,82,158,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
51,Female,85,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
59,Male,91,176,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
35,Female,69,159,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
57,Female,66,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
37,Male,70,178,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
39,Male,69,172,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
44,Male,94,176,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
57,Male,61,185,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
41,Male,75,167,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
24,Male,96,178,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Female,71,164,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
38,Male,46,171,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
56,Female,73,183,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Male,72,179,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
34,Female,68,166,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
26,Male,77,181,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Male,103,165,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Male,80,184,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Male,62,194,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
28,Female,62,161,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
32,Male,93,179,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
20,Female,57,165,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
20,Female,69,163,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
26,Female,58,163,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
49,Male,68,186,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
43,Male,97,181,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
27,Male,102,173,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
54,Female,69,150,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
28,Male,83,162,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
18,Female,75,181,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
39,Female,57,173,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
35,Female,76,164,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
35,Female,72,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
52,Female,70,165,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,79,191,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
23,Male,95,180,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Male,77,178,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
34,Female,61,155,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
22,Female,74,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
57,Female,68,156,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
64,Male,78,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
33,Male,92,190,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Female,63,164,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
23,Female,57,159,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
26,Male,66,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
58,Female,64,154,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
61,Male,74,183,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
39,Female,77,166,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
60,Male,76,176,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
46,Male,82,179,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
59,Male,85,175,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
51,Female,82,164,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
44,Male,75,176,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
35,Female,69,161,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
43,Female,69,178,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
41,Male,70,174,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Female,51,165,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
60,Male,67,165,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
36,Female,62,168,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
45,Female,65,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
55,Male,85,173,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
61,Female,70,164,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
38,Male,68,175,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
37,Female,59,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Male,66,174,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
65,Female,52,166,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
63,Male,86,185,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
55,Male,83,190,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Female,63,173,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
63,Male,73,174,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
50,Female,80,154,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
20,Male,97,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Female,61,167,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Male,69,185,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
18,Male,105,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
40,Female,57,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
58,Male,99,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
29,Male,93,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
32,Female,55,159,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
27,Female,52,167,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Male,76,174,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
54,Male,88,154,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
46,Male,74,185,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
23,Female,85,166,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
54,Female,71,161,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Female,65,164,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
44,Female,50,153,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
55,Female,80,158,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
19,Female,45,167,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
19,Male,65,193,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
35,Female,74,158,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
51,Male,91,194,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
36,Male,81,182,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
48,Female,40,153,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
41,Female,70,159,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
64,Female,72,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,89,193,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
52,Male,85,163,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
21,Male,80,195,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
46,Female,65,164,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
63,Female,61,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
35,Female,71,164,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
42,Female,68,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
62,Male,80,176,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Female,68,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
40,Female,59,157,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
41,Female,45,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
41,Female,79,176,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
56,Male,88,175,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Male,78,177,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
25,Female,60,153,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
55,Female,63,169,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
41,Female,60,148,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
18,Male,66,187,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
29,Female,95,161,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
53,Female,70,176,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
43,Male,88,186,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,63,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
18,Male,78,173,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Male,88,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Male,88,179,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
31,Male,77,191,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
46,Male,103,167,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Male,62,162,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
36,Female,72,165,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
54,Female,64,160,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
39,Female,56,173,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
33,Male,84,187,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
48,Female,77,173,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
59,Female,59,170,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
40,Female,49,162,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
47,Male,87,178,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
27,Male,85,165,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
49,Female,74,166,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
59,Male,87,183,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
57,Female,65,158,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
31,Female,67,148,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
60,Female,78,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
34,Female,59,162,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
52,Female,80,163,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
54,Female,50,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
61,Female,66,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
37,Male,62,166,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
54,Male,63,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
22,Male,90,186,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
36,Male,74,179,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
60,Female,66,167,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
24,Male,97,166,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
57,Female,73,163,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
39,Female,59,168,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
43,Female,44,168,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
41,Male,87,169,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
44,Female,75,165,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
37,Female,53,163,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
24,Female,72,156,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
53,Female,65,158,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
59,Female,49,167,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
49,Male,69,181,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
61,Female,66,169,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Female,64,159,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
21,Female,67,154,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
18,Male,76,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
40,Female,68,154,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
52,Female,71,160,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
22,Female,75,183,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
30,Male,81,178,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
44,Male,83,188,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
19,Female,58,156,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Male,106,185,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
25,Female,48,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
25,Male,60,180,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
58,Female,68,154,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
42,Female,65,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
35,Female,65,161,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
23,Male,69,185,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
51,Male,52,186,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
41,Male,105,184,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,67,169,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
38,Female,62,169,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
27,Male,84,186,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
34,Female,60,164,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,64,160,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
51,Male,111,169,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
30,Male,58,189,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
26,Female,57,177,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
61,Male,77,160,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Male,80,175,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Male,76,181,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
23,Female,75,163,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
39,Male,88,176,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Male,81,177,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
23,Female,61,153,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Male,65,167,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
52,Male,73,170,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
46,Female,46,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
56,Male,79,186,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
60,Female,63,166,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
51,Male,87,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
32,Male,97,184,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
55,Female,72,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
40,Female,80,163,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
19,Female,62,168,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
59,Female,47,170,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
31,Female,80,169,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
61,Female,62,170,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
52,Male,102,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
33,Male,69,186,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
38,Female,80,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
18,Female,58,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
42,Female,50,152,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
60,Female,65,169,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
46,Female,69,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
38,Male,86,166,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
29,Male,83,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
34,Male,91,181,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
56,Female,54,161,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
45,Male,74,188,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
59,Male,83,184,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Female,71,161,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Female,59,175,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
53,Female,84,163,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
61,Female,63,168,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
36,Female,65,168,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
52,Female,59,159,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
19,Female,61,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
59,Female,68,168,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
65,Female,70,156,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
50,Male,79,189,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
30,Male,80,178,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,82,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
40,Female,55,172,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
42,Female,67,163,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
29,Female,64,163,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,62,183,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
47,Female,69,166,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
26,Female,66,168,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
63,Female,69,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
40,Male,82,189,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,61,158,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
24,Male,86,177,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Male,91,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
21,Male,97,179,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
43,Male,113,172,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
61,Male,97,167,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
52,Female,64,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
39,Female,82,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
24,Male,91,169,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
44,Female,62,159,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Male,77,185,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
50,Male,83,174,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
43,Male,77,164,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
27,Female,77,176,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
24,Female,85,165,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
40,Male,101,163,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
36,Male,88,173,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
19,Male,86,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
50,Male,90,185,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
40,Female,50,168,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
50,Male,78,184,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
53,Female,50,162,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,50,171,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
23,Female,66,173,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
61,Male,90,188,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Male,80,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
57,Female,62,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
25,Male,85,161,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Female,54,153,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
59,Male,103,180,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
46,Male,76,178,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
45,Female,70,161,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
64,Female,68,159,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
31,Male,79,163,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
24,Female,55,157,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
62,Female,62,162,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Male,73,174,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
46,Female,44,159,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
47,Female,54,154,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
58,Female,66,159,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
62,Male,89,172,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Male,71,177,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Male,91,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
57,Male,72,174,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
39,Female,89,152,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
57,Male,67,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
33,Female,73,171,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
63,Female,65,161,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
29,Male,97,173,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Female,74,172,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
28,Male,82,171,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
25,Female,58,161,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
29,Female,48,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
31,Male,53,181,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
22,Male,62,184,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
55,Male,73,172,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
21,Male,61,183,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
30,Male,91,176,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
62,Female,37,157,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
53,Male,64,188,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
54,Male,83,172,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
58,Female,59,173,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
29,Female,62,162,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
51,Male,70,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
31,Female,59,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
51,Male,71,174,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Male,77,177,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Male,89,181,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
42,Male,68,187,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
47,Female,83,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
63,Female,66,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
54,Female,57,174,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
32,Male,82,173,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
64,Male,80,171,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
34,Female,68,161,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
43,Female,80,149,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
21,Female,78,159,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Female,54,177,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
57,Female,69,154,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
47,Female,65,159,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
55,Male,80,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Female,65,170,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
50,Male,84,173,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
28,Female,65,149,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
30,Female,59,154,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Male,69,168,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
55,Male,97,184,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Female,61,158,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
28,Female,57,171,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
59,Female,68,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
42,Female,74,174,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
19,Male,87,176,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
63,Female,68,167,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
63,Male,94,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
47,Male,77,182,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
35,Female,51,162,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
28,Male,85,174,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Male,68,171,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
40,Female,62,154,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
32,Male,101,171,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
48,Female,78,161,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Female,60,164,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Female,72,154,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
48,Female,74,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
36,Male,73,185,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
53,Male,92,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
19,Female,83,165,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
33,Female,79,173,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
51,Female,59,162,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
48,Female,75,174,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Male,70,174,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
47,Female,60,176,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,79,173,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
52,Male,80,182,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Male,69,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
62,Female,57,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
55,Male,74,179,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
21,Female,64,162,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
63,Male,76,179,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Female,50,157,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
26,Female,72,157,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
42,Male,84,174,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
38,Female,78,168,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
61,Female,55,167,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
57,Female,63,155,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
27,Female,58,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Male,87,189,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
50,Male,54,188,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
47,Male,82,189,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
59,Female,75,161,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Male,75,182,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
44,Female,74,156,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
63,Male,87,170,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
38,Male,100,166,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
42,Female,77,169,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
47,Male,99,166,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
60,Male,89,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
59,Male,86,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
30,Female,75,180,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
32,Female,48,157,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Male,86,178,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
53,Female,49,167,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
46,Female,60,155,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Male,77,166,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
31,Male,91,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
20,Female,67,156,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
37,Male,90,192,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
37,Female,73,162,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
32,Male,80,177,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
46,Male,89,174,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
51,Male,98,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
52,Male,97,171,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
32,Male,105,175,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Female,67,181,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
60,Male,86,184,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Male,84,177,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
56,Male,92,175,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
24,Female,52,170,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
56,Male,65,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
57,Male,62,180,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
33,Female,76,172,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
43,Female,59,177,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
32,Female,58,164,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
53,Female,68,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
42,Female,55,167,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
23,Male,84,186,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
61,Male,92,162,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
60,Female,73,152,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
34,Male,94,181,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
29,Male,88,193,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
43,Male,66,166,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Male,75,169,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
50,Male,81,188,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
58,Female,55,162,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
59,Male,78,168,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
48,Female,58,172,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
62,Male,109,182,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
33,Male,90,171,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
55,Female,73,165,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
47,Female,76,169,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
34,Female,75,172,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
46,Female,67,152,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
49,Female,73,164,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
24,Male,89,174,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
45,Male,67,189,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
49,Female,74,168,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
21,Male,83,178,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
42,Female,68,162,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
60,Male,78,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
35,Male,83,184,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
49,Female,69,178,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
64,Female,71,156,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
47,Female,58,165,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
59,Female,64,166,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Male,94,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
36,Male,89,190,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
59,Female,78,177,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,86,181,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
51,Female,59,156,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
60,Female,79,156,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
37,Female,71,161,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
18,Male,92,199,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
59,Male,68,188,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
42,Male,93,167,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
18,Male,102,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
43,Male,80,171,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
42,Male,81,166,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
43,Female,64,156,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
54,Male,74,170,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
27,Female,50,155,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
56,Female,65,161,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Male,104,170,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
31,Female,64,159,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
53,Female,72,157,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
42,Female,55,177,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
53,Male,73,174,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,47,150,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,68,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
38,Male,88,164,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
26,Female,57,168,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
57,Female,81,160,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Female,62,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
31,Female,60,161,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,87,185,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
41,Female,75,163,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,77,181,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
40,Female,66,172,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Female,61,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
24,Female,82,160,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Female,58,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
32,Female,70,155,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Male,58,183,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
32,Female,55,170,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
45,Female,74,156,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
49,Male,84,178,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Male,99,180,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
31,Female,71,167,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
63,Male,78,182,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
18,Male,86,167,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Male,75,191,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,79,188,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Male,76,171,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
31,Male,77,185,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
30,Female,79,161,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
35,Female,54,169,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Male,69,190,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
57,Female,75,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
32,Female,60,158,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
49,Male,96,189,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
42,Female,43,151,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
32,Male,72,185,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
40,Female,81,165,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
27,Female,52,173,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
60,Female,66,170,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
49,Female,55,165,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
32,Male,77,164,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,84,169,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,55,162,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
57,Female,74,163,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
60,Male,89,180,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
24,Male,95,176,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
42,Male,84,187,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
53,Female,55,167,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
62,Male,79,175,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
22,Female,64,163,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
34,Female,80,158,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Male,90,163,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
18,Female,58,164,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
53,Female,60,182,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
41,Female,73,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
19,Male,72,165,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
43,Female,51,155,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
55,Male,91,187,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
43,Male,45,177,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
35,Female,82,159,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
19,Male,81,175,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
29,Female,59,158,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
39,Male,81,193,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
52,Male,85,184,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
46,Female,71,171,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
25,Male,68,170,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
55,Male,91,192,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
29,Female,67,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
64,Female,75,166,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
32,Female,68,161,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
49,Male,64,191,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Female,64,165,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
37,Female,69,173,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
25,Male,80,182,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
62,Male,52,179,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Female,70,154,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
55,Female,75,158,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Male,101,176,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
60,Male,88,177,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
56,Male,83,187,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Male,94,190,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
45,Female,73,153,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Female,76,151,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
36,Male,81,179,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Male,96,178,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
45,Male,92,186,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Female,47,146,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
63,Male,89,178,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,63,145,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,58,162,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
59,Male,87,170,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
51,Female,71,176,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
39,Female,69,170,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
35,Female,66,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
26,Female,75,166,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
59,Male,82,184,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
42,Female,77,161,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
24,Female,66,163,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
50,Female,52,172,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
57,Male,94,165,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
45,Female,67,154,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
49,Female,52,174,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
23,Male,71,179,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
19,Male,71,172,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Male,86,187,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
52,Female,45,172,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
49,Female,70,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
43,Female,58,165,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
42,Male,98,181,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
22,Male,72,171,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
27,Female,62,161,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
39,Female,56,168,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
39,Male,79,177,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
26,Male,88,168,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
56,Female,62,156,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
51,Female,60,154,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
64,Male,109,184,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
30,Male,83,164,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
24,Male,81,172,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
33,Male,73,178,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
61,Female,42,171,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
58,Male,108,165,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
55,Male,92,180,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
46,Female,63,166,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
59,Female,64,151,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
37,Female,60,162,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
23,Female,61,177,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Male,87,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
35,Female,66,166,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
58,Male,94,182,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
24,Male,69,171,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
20,Female,77,154,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
54,Male,79,161,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
25,Female,64,170,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
63,Male,79,171,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Male,84,175,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Male,100,196,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
49,Female,47,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
61,Female,57,169,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
33,Male,72,191,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
39,Male,84,159,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
32,Male,76,159,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
21,Male,78,169,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
33,Male,83,162,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
29,Male,85,180,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
47,Male,92,164,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
24,Male,81,192,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Female,72,177,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Female,81,158,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Male,86,162,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
38,Male,95,184,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
53,Female,70,163,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
19,Male,70,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
50,Male,86,166,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
39,Male,64,178,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Female,70,170,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
32,Female,56,158,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
63,Male,95,173,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Female,77,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
33,Female,72,165,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Male,79,173,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
62,Female,65,158,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
54,Female,90,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
63,Female,64,151,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
22,Male,89,186,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
59,Male,73,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
47,Male,79,183,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
59,Male,67,174,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Female,59,155,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
53,Male,65,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
21,Female,62,159,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
20,Female,64,168,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
35,Male,74,181,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
61,Male,58,180,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
36,Female,77,166,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
39,Male,67,182,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
62,Male,66,187,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
38,Male,69,180,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Female,67,160,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
48,Female,66,164,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
64,Male,76,170,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Female,56,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
34,Male,75,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
34,Male,85,172,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
32,Female,70,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
47,Female,66,158,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,66,161,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
53,Female,55,157,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
42,Male,101,170,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Male,81,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
62,Female,60,172,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
34,Male,77,191,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
40,Male,89,174,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Male,82,164,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
55,Male,75,184,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
31,Male,78,170,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
19,Female,65,176,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
19,Male,63,193,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Male,99,181,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Female,66,154,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
54,Male,80,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
38,Male,75,168,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
49,Female,54,150,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
42,Female,81,173,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
46,Female,73,160,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
65,Female,66,163,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
37,Male,86,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
53,Male,54,174,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
31,Male,79,170,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
60,Male,85,174,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Male,92,176,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
64,Female,57,168,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
62,Male,91,184,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Male,85,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
40,Female,47,162,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Female,61,164,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
43,Male,67,170,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
52,Female,66,172,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
37,Female,71,148,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
55,Male,90,177,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
56,Male,64,187,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
42,Female,64,163,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
22,Male,79,170,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
20,Male,83,176,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
33,Female,71,164,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
48,Female,74,165,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
58,Female,78,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
21,Male,75,174,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
58,Male,78,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
26,Male,105,179,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
57,Female,67,151,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
61,Female,53,164,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
18,Female,68,175,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
32,Female,75,171,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
47,Female,65,164,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Female,62,172,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Female,67,147,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Male,68,168,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
62,Female,63,162,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
36,Male,87,186,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
58,Male,88,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
46,Female,56,154,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
46,Male,83,175,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
56,Male,96,192,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
51,Male,78,185,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
36,Male,99,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
25,Female,73,162,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Male,84,180,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
56,Female,66,160,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Male,75,179,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
47,Male,70,179,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
24,Female,75,156,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
55,Female,55,168,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Female,70,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
65,Female,64,156,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
51,Female,72,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
46,Male,86,180,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
46,Female,55,167,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
19,Female,52,174,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
50,Male,71,185,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
34,Male,103,160,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
49,Female,63,167,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
63,Female,65,153,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
20,Male,75,190,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
56,Male,81,183,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
33,Male,80,193,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Female,53,166,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
46,Female,66,170,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
22,Female,75,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
65,Male,88,178,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,90,177,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
52,Male,90,168,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Male,77,190,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
23,Male,78,182,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,97,168,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
31,Male,54,180,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
38,Male,72,173,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
34,Female,63,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
40,Female,70,155,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
24,Male,69,170,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
46,Female,51,151,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
51,Female,68,159,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
19,Male,70,171,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
21,Male,69,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
24,Male,72,177,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
18,Male,87,182,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
18,Male,74,180,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
42,Female,64,170,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
50,Female,71,172,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
37,Female,52,167,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
38,Male,77,171,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
42,Female,69,176,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
58,Female,56,172,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Male,90,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
58,Male,81,155,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
54,Male,80,179,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
49,Female,49,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Female,57,153,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Female,59,151,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
33,Female,81,161,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
62,Male,78,165,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
25,Female,72,159,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
59,Female,84,171,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
47,Female,68,161,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Male,102,184,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
22,Male,82,183,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
19,Female,59,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
45,Female,84,157,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
57,Female,59,160,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Male,66,161,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
43,Female,76,162,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
33,Female,59,170,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
26,Male,97,181,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Male,78,184,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
28,Female,60,155,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Female,74,161,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
40,Female,52,176,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
44,Female,75,165,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
63,Male,102,179,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
57,Male,84,180,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
53,Male,91,179,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
42,Male,80,174,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
35,Female,42,165,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
21,Female,72,150,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
35,Male,83,181,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Female,62,149,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
63,Female,63,163,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
39,Female,59,156,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
24,Male,93,185,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Male,99,182,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
32,Female,50,177,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Male,65,169,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
39,Female,66,154,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
61,Female,54,159,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
34,Female,51,160,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
32,Male,79,175,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
57,Male,87,176,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
42,Male,75,169,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
47,Female,47,164,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
27,Male,81,179,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
47,Female,63,152,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
49,Female,70,159,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
47,Female,73,166,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Male,97,171,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Female,57,169,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
32,Female,62,158,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,59,155,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
61,Female,54,164,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
61,Male,58,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
41,Male,88,177,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
20,Female,62,160,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
54,Female,72,167,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
37,Male,66,168,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
54,Female,66,169,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
36,Female,41,167,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Female,77,157,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
44,Female,77,156,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
61,Female,90,162,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Male,88,188,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Male,71,176,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
29,Male,88,183,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
24,Male,72,188,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
41,Female,69,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
48,Female,51,172,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Female,68,168,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
34,Female,65,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
29,Male,84,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
59,Female,78,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
53,Female,62,173,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
47,Male,77,170,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
32,Male,94,176,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
36,Male,67,181,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,91,184,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,79,169,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
38,Male,77,168,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
43,Female,60,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
43,Female,82,173,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Male,93,186,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Female,80,159,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
30,Male,75,173,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
21,Male,90,179,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Female,58,170,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
40,Female,67,157,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
30,Female,61,167,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
22,Female,57,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
18,Male,82,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
58,Male,75,175,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
52,Male,92,176,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
20,Female,69,165,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
19,Male,108,165,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
46,Male,107,176,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
59,Male,87,178,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
20,Male,64,177,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
44,Female,60,159,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
31,Female,70,159,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Male,92,176,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
25,Male,73,178,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
28,Female,76,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
56,Female,67,177,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
43,Male,115,174,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
25,Male,85,175,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
27,Female,51,150,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Male,92,180,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
60,Female,72,165,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
23,Female,58,165,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
61,Female,76,157,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
46,Male,80,188,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
24,Female,85,152,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Male,88,166,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
43,Male,60,190,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
31,Male,70,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
40,Female,72,149,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,78,169,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
29,Female,63,170,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Male,63,191,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
38,Male,79,174,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
41,Female,59,162,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
22,Male,74,177,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
56,Male,91,170,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
39,Female,93,168,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
18,Male,83,168,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Female,57,175,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Female,71,165,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Male,91,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Female,66,153,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
40,Female,57,156,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Female,69,164,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
50,Male,66,177,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
29,Female,72,161,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
33,Male,66,186,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
31,Male,81,189,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
53,Male,79,193,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
62,Female,60,150,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Female,79,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
45,Male,88,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
32,Female,58,166,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
24,Female,64,151,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
56,Male,81,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
28,Male,74,164,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
59,Male,86,179,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Male,90,185,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
31,Female,75,161,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
51,Male,96,172,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
58,Male,103,165,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
60,Female,65,170,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
49,Female,77,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
58,Female,57,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
43,Male,86,172,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
24,Male,83,175,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
19,Female,60,167,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
34,Male,66,177,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
54,Male,76,181,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Female,57,159,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
26,Male,93,176,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
36,Female,55,151,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Female,44,157,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
22,Female,71,161,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Male,85,174,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
43,Male,80,176,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Female,81,166,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
38,Male,93,179,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
41,Male,100,175,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
21,Female,50,165,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Male,91,202,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
29,Male,83,175,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
28,Female,53,157,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
51,Female,49,167,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
50,Female,70,166,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
57,Female,73,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
27,Male,87,178,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
24,Female,66,160,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
53,Male,92,171,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
38,Male,68,189,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
47,Female,51,159,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Male,85,178,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
52,Male,70,175,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
59,Female,73,162,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
58,Female,71,156,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Male,84,175,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
63,Male,85,185,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
28,Female,54,168,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,65,165,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
24,Male,71,177,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
26,Male,98,182,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
48,Female,52,172,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
42,Male,87,185,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
30,Male,61,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
58,Female,66,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
59,Male,87,176,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
21,Female,59,171,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Male,67,165,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
26,Male,78,183,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Female,65,156,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
18,Female,66,171,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
18,Male,71,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
36,Male,105,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
24,Male,52,172,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Male,81,184,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
18,Female,59,163,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
38,Male,90,171,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Male,80,173,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
65,Female,58,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
61,Male,92,176,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
58,Male,107,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
24,Female,62,166,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
18,Female,61,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
33,Female,52,151,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
34,Female,68,160,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
52,Female,58,156,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
32,Male,90,182,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
59,Female,67,166,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Female,42,152,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
33,Female,70,157,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Female,59,164,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
52,Female,69,163,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
57,Male,68,171,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
23,Male,70,184,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
49,Male,85,176,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
59,Female,81,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
65,Female,59,153,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
32,Male,72,172,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
38,Male,53,163,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
27,Female,71,177,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
38,Male,93,182,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
39,Male,83,176,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
29,Female,75,157,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
65,Female,55,169,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Male,91,187,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
58,Male,71,175,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
53,Male,56,176,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Female,57,163,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
46,Male,71,182,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
36,Male,84,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
44,Female,73,174,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
29,Male,96,191,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
46,Male,92,168,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
42,Male,77,193,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,100,170,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Female,68,167,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
38,Male,91,162,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
53,Female,77,173,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
48,Male,86,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Male,72,185,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
45,Male,78,181,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Male,70,188,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
45,Male,87,171,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
23,Male,93,174,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
20,Female,56,155,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Female,66,156,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
28,Female,70,160,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
54,Female,62,153,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
40,Male,84,172,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
60,Male,76,189,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
19,Male,98,183,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
55,Male,64,169,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
59,Female,51,152,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
48,Male,71,172,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,96,171,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
29,Male,83,176,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
37,Male,73,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
32,Male,73,186,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
18,Female,71,159,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
40,Female,63,170,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
47,Female,63,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
48,Male,92,186,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
48,Female,55,165,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
65,Male,73,184,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
19,Male,57,181,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
61,Female,85,165,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
43,Male,73,183,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Female,67,160,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
49,Male,83,158,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
44,Male,68,176,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
52,Female,56,160,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
57,Female,54,157,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,79,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
27,Female,62,165,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Male,53,180,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
47,Male,83,177,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
32,Female,49,150,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
32,Male,85,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
45,Female,50,159,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
34,Female,62,161,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
51,Female,51,164,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Male,74,182,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
29,Male,90,176,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
55,Male,87,166,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
43,Female,55,154,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
50,Male,78,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
62,Female,73,158,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
36,Female,62,173,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
51,Male,60,163,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
46,Female,59,166,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
40,Male,96,175,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Male,69,180,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
63,Male,88,179,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
30,Male,90,177,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
31,Male,72,195,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
49,Female,67,161,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
28,Male,89,186,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
19,Female,66,155,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
23,Male,76,194,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
37,Male,81,166,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
33,Female,56,169,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
18,Female,69,161,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
61,Male,90,174,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
52,Female,71,153,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Male,81,166,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
57,Male,67,181,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
47,Female,68,166,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
49,Female,58,164,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
52,Male,57,178,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
27,Male,67,178,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,45,171,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Female,70,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
48,Female,50,157,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
28,Male,80,193,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Male,84,178,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
21,Female,68,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
32,Male,100,167,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
30,Male,80,191,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
60,Female,68,158,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
63,Male,90,185,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Female,68,157,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
20,Female,55,170,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
24,Female,60,163,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
24,Male,68,167,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
64,Male,84,177,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
44,Male,93,179,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
20,Female,69,167,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
64,Male,62,172,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
47,Female,50,176,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
46,Male,74,192,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
41,Male,82,175,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
44,Female,57,156,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
58,Female,62,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
39,Male,90,177,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
38,Female,74,157,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
59,Male,65,184,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
29,Female,57,168,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
22,Female,65,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
61,Male,105,182,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,63,165,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
53,Male,99,172,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Female,52,173,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
37,Female,68,165,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
24,Male,77,182,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
43,Female,75,171,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
42,Male,105,180,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
61,Male,88,177,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
27,Male,81,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
26,Male,89,188,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
44,Female,55,168,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
48,Female,55,144,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
43,Male,84,180,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
36,Female,62,171,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
56,Female,40,148,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
19,Female,51,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
41,Female,65,171,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
25,Female,75,170,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
60,Female,80,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
30,Female,61,163,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
29,Female,63,174,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Male,90,177,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Female,82,169,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Male,77,172,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
65,Female,60,160,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Female,62,157,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
55,Male,69,167,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
54,Female,63,162,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,53,164,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
28,Male,83,181,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
30,Male,76,159,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
20,Female,61,161,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
30,Male,97,169,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
34,Male,85,177,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Male,78,197,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,79,186,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
43,Male,94,170,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
22,Male,86,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
39,Male,95,172,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Male,48,162,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
31,Female,53,155,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
55,Female,62,168,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Female,72,156,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
58,Female,49,153,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
28,Female,62,158,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
56,Male,61,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
29,Male,95,183,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
52,Female,50,163,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
43,Female,55,171,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
61,Female,70,159,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
64,Female,58,175,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
56,Male,86,159,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
30,Female,68,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
32,Female,52,150,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
28,Female,86,160,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
57,Female,66,153,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,66,177,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
22,Male,85,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
34,Female,62,167,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
37,Male,79,185,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
51,Male,79,179,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Female,73,148,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
40,Male,76,184,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
60,Male,81,186,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
22,Male,87,178,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,94,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
50,Male,97,171,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Male,72,169,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
65,Female,70,177,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
46,Male,90,168,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
45,Male,74,178,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
59,Female,50,171,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
46,Female,74,176,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
24,Male,69,187,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Male,106,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
25,Female,58,167,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
61,Male,64,150,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
29,Male,89,173,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Male,77,183,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
49,Male,84,172,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
35,Male,89,189,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
32,Male,66,163,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
34,Male,103,164,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
61,Male,106,189,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Female,70,164,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,51,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
49,Male,96,167,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
21,Female,81,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
36,Female,72,182,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Female,52,166,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Male,78,176,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Male,74,186,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
34,Female,68,161,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
28,Male,80,184,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
63,Female,67,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
42,Female,44,169,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Male,72,193,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
44,Male,83,195,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
34,Female,70,160,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
42,Male,75,164,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
46,Female,70,161,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
53,Male,82,159,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Male,91,198,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Female,61,182,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
37,Male,91,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
27,Female,68,171,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,100,176,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
43,Male,84,173,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
18,Male,89,164,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
39,Female,51,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
22,Male,66,175,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
36,Male,88,188,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Female,59,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
50,Female,69,165,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
38,Female,67,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
19,Female,54,163,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Male,79,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
22,Male,82,179,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Female,51,159,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
56,Male,96,178,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
58,Male,62,169,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Female,73,152,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
18,Female,63,173,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
49,Female,74,170,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
34,Female,56,161,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Male,60,183,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
34,Male,76,185,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
29,Female,64,157,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
29,Female,79,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
19,Female,55,149,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
24,Male,68,156,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
25,Male,81,178,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
29,Male,95,192,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Female,66,175,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
37,Female,63,176,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
57,Female,59,159,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
49,Male,97,166,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
30,Male,70,186,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
45,Female,67,166,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
36,Male,77,180,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Male,80,171,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
44,Female,78,145,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Female,50,166,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
39,Male,96,181,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Female,51,155,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Male,93,179,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
38,Male,97,174,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
62,Female,57,174,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
58,Male,93,166,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
56,Male,93,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
31,Male,77,184,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Male,107,182,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
19,Female,65,178,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Female,68,157,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
55,Female,80,168,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Female,60,156,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Female,74,169,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
23,Male,63,174,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
40,Male,65,187,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
45,Male,85,174,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
52,Female,63,164,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
33,Female,67,169,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
57,Female,58,155,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
49,Male,72,170,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
35,Male,97,179,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
57,Male,62,183,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Male,102,183,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
24,Male,74,178,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
57,Male,78,171,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
19,Male,80,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
41,Female,70,157,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Female,69,154,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Female,47,162,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
39,Female,60,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
28,Male,91,189,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,65,174,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
43,Male,84,180,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
20,Male,86,166,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
27,Female,69,170,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
27,Male,104,170,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
53,Male,103,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
54,Female,72,168,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
52,Female,60,158,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
24,Male,88,181,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,59,162,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
53,Male,80,180,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
31,Male,84,183,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
31,Female,55,166,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
24,Female,66,169,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
55,Male,58,193,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
26,Female,62,176,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
27,Male,79,183,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
18,Male,86,169,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,71,172,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
50,Female,54,183,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
47,Male,96,175,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
61,Female,69,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
40,Male,106,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
56,Female,60,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
36,Male,83,190,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
33,Male,75,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
37,Female,62,173,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
56,Female,78,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
42,Male,74,163,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Female,63,151,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
24,Male,65,194,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
26,Male,94,176,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
19,Female,74,163,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
50,Female,48,168,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Female,67,161,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
62,Male,71,173,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
55,Female,76,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
55,Female,74,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
52,Male,76,184,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
19,Male,121,180,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,76,165,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
37,Female,85,156,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
43,Male,63,177,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
63,Female,56,167,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
43,Male,97,177,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
57,Male,66,162,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
18,Male,76,171,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
19,Female,59,160,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
36,Male,93,179,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Female,68,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
43,Female,66,167,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
24,Female,58,158,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Male,97,194,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
41,Male,83,177,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Male,68,170,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
32,Male,87,184,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
32,Female,71,161,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
47,Male,82,171,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Male,72,178,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
27,Male,98,173,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Female,60,157,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
65,Male,60,173,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
53,Male,77,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
45,Female,69,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Male,73,179,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Male,63,175,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Male,67,199,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
28,Female,55,157,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
24,Male,67,178,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
41,Female,76,172,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,65,155,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
43,Male,81,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
23,Male,68,169,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
41,Female,62,160,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
22,Female,51,165,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
21,Male,84,178,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
62,Male,90,168,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
37,Male,69,169,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
48,Male,82,177,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
41,Female,59,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
63,Male,84,172,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
53,Male,85,169,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Female,35,158,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
29,Female,80,154,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Female,88,172,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Male,89,179,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
24,Female,57,169,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
59,Male,68,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
55,Female,65,160,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,75,167,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
60,Female,90,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
52,Male,63,176,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
56,Female,69,171,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
29,Female,59,158,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
38,Male,88,176,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
42,Male,81,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
22,Male,78,164,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Male,78,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
18,Male,116,184,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
21,Male,87,179,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Male,86,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
63,Female,80,166,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
20,Male,100,177,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
51,Male,78,175,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
55,Female,69,160,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Male,97,167,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
25,Male,90,157,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
63,Male,77,179,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
31,Male,82,164,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,70,169,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
56,Male,87,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Female,68,165,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Male,62,176,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
63,Male,100,170,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
46,Female,72,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
49,Male,86,175,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
21,Male,86,177,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Female,51,164,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
53,Female,77,161,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
38,Female,68,166,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
42,Male,72,175,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
40,Male,58,175,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
36,Male,97,178,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
48,Female,72,162,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
63,Male,69,179,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,79,183,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
27,Male,89,180,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
35,Male,57,171,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Male,95,174,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
28,Female,75,170,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
18,Male,97,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
60,Male,97,190,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
20,Male,88,179,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
62,Male,99,184,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
60,Female,69,164,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
56,Male,66,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
19,Male,59,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
28,Male,86,157,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
60,Female,53,150,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
49,Female,60,172,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
42,Female,60,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
39,Male,72,177,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Female,71,169,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
39,Female,58,159,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
24,Female,68,155,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
59,Male,72,166,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
64,Male,86,161,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
24,Male,64,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
20,Male,89,177,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
44,Female,65,160,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
38,Male,82,177,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
24,Female,74,166,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
21,Male,71,174,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Male,87,184,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
50,Female,87,158,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
23,Male,79,187,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,54,166,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
56,Female,70,158,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
21,Female,59,166,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Female,70,170,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
26,Male,85,179,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Male,67,171,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
52,Female,49,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
22,Male,107,182,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
23,Female,59,159,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
42,Male,89,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
20,Female,68,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
57,Male,91,198,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,52,162,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
36,Male,84,180,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
38,Female,65,158,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Female,56,152,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
36,Male,82,179,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,75,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
34,Female,72,153,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
47,Female,81,167,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
40,Male,88,170,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,67,159,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
60,Male,86,185,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
59,Female,67,171,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
52,Female,71,179,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
58,Female,57,156,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
27,Female,61,169,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
50,Male,72,179,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
33,Male,87,177,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
35,Female,66,168,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
46,Male,85,171,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
52,Male,86,186,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
30,Male,63,170,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
34,Female,58,169,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
49,Female,65,168,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
35,Female,71,162,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
64,Female,72,159,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
56,Female,68,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
63,Male,85,183,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
62,Female,56,175,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
29,Female,66,161,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
52,Male,45,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
36,Male,93,178,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
58,Male,69,167,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
30,Female,66,141,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
38,Male,60,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
19,Male,63,180,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Male,93,178,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
27,Female,55,169,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
55,Female,66,157,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Female,63,165,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
19,Male,86,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
55,Male,77,184,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
53,Male,96,173,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
46,Female,74,163,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Male,85,180,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
22,Male,72,175,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
23,Male,100,179,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
26,Female,55,175,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Male,94,189,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
20,Male,82,170,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Male,68,172,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
56,Female,73,156,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
62,Male,67,173,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
54,Female,71,159,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
49,Female,60,154,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
40,Female,73,173,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Male,101,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
58,Female,76,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
54,Male,79,174,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
57,Female,56,160,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
26,Male,75,177,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
31,Female,56,172,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
31,Male,66,184,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
27,Male,65,182,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
43,Female,63,167,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
55,Female,63,163,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
31,Male,87,177,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
45,Female,82,169,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
47,Female,69,153,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
29,Male,109,180,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Male,96,180,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
33,Male,68,177,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
30,Female,56,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
27,Female,95,173,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
32,Female,75,163,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
21,Male,88,172,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
59,Male,98,166,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
42,Male,89,169,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
57,Male,80,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
44,Female,55,165,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Male,72,168,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
18,Male,79,179,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
36,Male,97,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
36,Male,93,171,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
18,Female,80,167,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
60,Male,59,189,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Female,58,168,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
21,Female,49,171,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
40,Male,58,181,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
51,Male,91,172,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
64,Female,78,174,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Male,83,174,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
53,Male,84,176,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
34,Male,87,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
50,Female,60,168,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
19,Female,57,180,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Male,68,178,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
35,Female,52,157,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
34,Female,58,161,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
54,Female,59,156,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
30,Female,79,156,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
22,Male,62,180,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
20,Male,78,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
51,Male,78,181,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
24,Female,49,164,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
48,Female,68,155,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Female,63,161,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
53,Female,57,157,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
64,Female,57,148,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Female,62,163,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
53,Female,55,168,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
40,Male,68,185,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
52,Male,64,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
27,Male,88,171,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
35,Female,69,159,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
23,Female,38,152,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
52,Male,84,178,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
20,Female,70,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
53,Female,53,175,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
20,Female,52,169,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
43,Male,80,180,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
35,Female,69,162,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
25,Female,58,158,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Female,53,157,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
51,Male,74,176,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Male,87,178,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
44,Female,72,176,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Male,90,180,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
55,Female,74,167,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
49,Female,59,150,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
57,Male,109,163,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
23,Male,100,171,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
27,Male,97,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
31,Male,80,177,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
32,Female,61,161,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
63,Female,65,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
54,Male,85,182,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
51,Female,70,165,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
27,Male,80,172,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
48,Female,58,167,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
25,Male,99,175,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
57,Female,75,150,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
31,Male,76,178,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
33,Female,83,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
26,Male,110,184,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
63,Male,87,167,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
24,Female,60,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
57,Female,71,171,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
57,Female,53,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
38,Female,74,167,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
22,Female,68,161,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
54,Male,86,176,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
28,Female,54,153,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
35,Female,58,146,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
25,Male,80,180,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,74,183,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
26,Female,55,156,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
31,Male,84,175,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
59,Female,47,160,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Female,62,169,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Female,53,157,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Male,68,184,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
38,Male,99,189,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
25,Female,72,166,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
54,Female,69,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
37,Female,66,167,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
25,Male,72,185,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
46,Female,74,157,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Male,85,195,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
60,Female,66,156,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
42,Male,69,197,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Male,95,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
18,Female,88,153,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Female,66,163,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
58,Male,91,162,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
53,Male,84,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
42,Female,66,163,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
35,Female,62,171,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
36,Male,76,181,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
59,Female,55,163,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
34,Male,75,173,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
18,Female,71,174,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Female,65,155,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
23,Male,92,177,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
59,Male,48,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
34,Male,68,177,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,74,145,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
35,Female,66,170,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Male,92,181,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
65,Male,99,169,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Male,56,177,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
24,Male,89,170,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
35,Female,55,159,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,61,170,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
30,Male,85,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
48,Female,79,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
44,Male,94,185,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
62,Female,80,152,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
41,Male,94,184,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
39,Male,80,171,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Male,86,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
39,Male,83,192,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
53,Male,90,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
45,Male,64,180,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
62,Male,79,179,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
61,Male,65,176,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
25,Male,96,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
44,Female,63,161,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
59,Male,89,170,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
38,Female,85,160,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
58,Male,81,171,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
56,Female,81,175,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
52,Male,70,181,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
39,Male,86,173,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
39,Female,46,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
30,Female,76,160,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Female,71,178,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
29,Female,54,175,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
22,Male,76,180,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
61,Male,90,180,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
43,Female,76,166,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
34,Male,88,181,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
35,Male,101,192,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
50,Male,92,187,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
33,Male,74,161,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
35,Male,110,172,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Male,84,173,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
39,Female,42,158,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Male,100,180,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
39,Female,61,169,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
51,Female,65,164,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
43,Male,76,191,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
62,Female,69,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
54,Male,86,172,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
31,Male,66,167,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
32,Male,80,182,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,68,162,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
47,Male,79,176,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Female,67,172,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
52,Female,64,166,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
39,Male,64,179,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
22,Male,70,175,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
56,Female,53,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
48,Male,83,187,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
38,Female,65,158,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
26,Male,75,169,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
53,Male,80,175,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
54,Male,65,175,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
59,Female,59,159,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
58,Male,71,180,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Female,55,169,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
62,Male,64,175,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
53,Male,82,173,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
37,Female,63,171,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
61,Male,92,174,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Female,57,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
33,Male,79,174,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
21,Male,95,185,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
32,Male,83,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
46,Male,84,175,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
34,Female,74,163,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
44,Male,82,184,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
52,Male,67,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
52,Male,81,169,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
49,Male,96,178,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Male,65,179,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
48,Male,79,176,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
26,Female,48,172,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
21,Male,87,183,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
63,Male,87,184,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
55,Male,71,180,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
35,Female,83,155,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Female,71,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
43,Female,75,167,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
31,Female,61,173,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Female,71,173,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
58,Female,69,167,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Male,100,178,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Female,80,159,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
54,Female,47,158,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
50,Male,80,188,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
39,Male,99,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
53,Male,76,181,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
46,Female,60,170,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
51,Female,72,178,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
52,Female,60,157,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
45,Female,64,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
41,Male,85,175,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Female,63,167,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
19,Female,59,153,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
44,Male,91,177,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
53,Female,68,157,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
40,Male,74,181,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
65,Male,77,183,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
44,Male,106,183,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
23,Male,79,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
46,Male,98,208,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
62,Male,77,185,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
42,Female,76,174,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
53,Male,102,172,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
57,Female,78,160,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
37,Male,77,181,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
43,Male,95,178,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
59,Male,66,186,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
22,Male,71,163,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
18,Male,96,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
61,Female,69,167,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
31,Female,64,181,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Female,70,150,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
18,Female,64,164,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
55,Male,78,182,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
62,Male,94,178,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
39,Male,76,170,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Male,101,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
33,Male,74,176,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
21,Female,53,168,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
39,Female,69,172,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
54,Female,65,157,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
38,Male,77,173,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Male,79,177,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
40,Male,107,174,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Female,49,167,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
60,Male,82,181,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
42,Female,65,164,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Female,64,162,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
51,Female,67,168,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Male,97,178,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
31,Female,52,172,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
63,Male,75,176,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Female,69,168,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
42,Male,81,164,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
61,Female,71,160,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
31,Male,69,185,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
40,Female,42,164,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,61,147,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
48,Female,60,162,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
48,Female,74,172,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
29,Female,78,167,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
45,Male,59,178,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
42,Female,57,170,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
42,Male,64,184,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
23,Female,72,168,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
38,Male,84,176,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
64,Male,91,179,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
59,Male,74,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
56,Female,59,173,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
62,Female,62,161,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
49,Female,74,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
58,Male,82,178,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Female,68,177,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
56,Male,102,178,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
49,Female,62,153,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
65,Female,57,166,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
63,Male,68,186,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
62,Male,91,177,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
60,Male,59,184,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Female,54,172,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
49,Male,72,181,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
63,Male,81,178,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
39,Male,97,173,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Female,66,167,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
59,Male,82,177,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
56,Male,75,188,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
32,Male,69,170,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
55,Male,81,198,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
21,Female,64,153,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
27,Male,71,179,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
52,Male,85,186,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
63,Female,53,156,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
19,Male,104,175,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
23,Male,84,168,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
35,Female,66,153,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
62,Male,85,188,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
33,Female,48,165,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
63,Male,85,183,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
29,Male,90,174,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
28,Female,59,184,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
53,Male,113,176,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
49,Female,56,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
46,Female,60,162,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
55,Female,68,167,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Female,68,171,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
30,Male,89,174,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Male,75,179,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
28,Male,65,173,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Male,67,167,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
40,Male,68,189,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
21,Male,79,177,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,37,159,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
22,Female,82,173,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
48,Male,101,174,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
55,Female,69,180,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
52,Male,68,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
40,Female,57,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
59,Female,65,155,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
52,Male,113,179,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
53,Male,83,176,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
43,Female,66,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
19,Female,62,170,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
60,Female,64,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
56,Female,66,156,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
55,Female,89,168,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
40,Male,77,176,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
58,Male,92,183,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
32,Female,68,168,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Male,92,160,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,103,163,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
19,Female,58,172,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,93,191,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Female,66,163,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Female,60,160,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
50,Female,66,152,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
65,Female,65,163,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Female,76,158,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Male,105,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
35,Male,67,179,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
33,Female,73,164,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
56,Male,75,183,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Male,86,179,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
32,Female,55,164,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
64,Male,79,161,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
33,Male,83,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
31,Female,64,173,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Female,77,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
32,Female,48,162,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
23,Male,74,186,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
59,Male,81,170,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
37,Male,82,187,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
44,Female,64,159,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Female,63,177,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
53,Male,92,171,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Male,95,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
44,Female,67,154,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
49,Male,80,176,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Male,85,189,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Male,86,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
33,Male,95,193,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Male,79,183,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
25,Female,45,170,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
34,Male,82,177,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
45,Female,72,169,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Female,66,155,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
35,Male,71,194,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Male,97,188,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,65,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
42,Male,87,181,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
33,Male,87,172,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
19,Male,96,182,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
34,Male,87,171,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
24,Male,90,177,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
32,Male,86,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
61,Female,49,162,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
32,Male,92,175,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
28,Male,85,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
60,Male,94,176,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
38,Male,72,180,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
30,Male,92,178,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
52,Male,76,178,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
37,Female,81,152,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
42,Male,95,180,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
25,Male,77,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
39,Male,82,178,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Female,61,168,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Male,67,176,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Female,69,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Female,61,167,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
59,Male,88,165,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
49,Female,66,163,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
19,Male,84,181,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
30,Female,75,175,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Male,70,174,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
39,Male,78,182,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
22,Male,79,185,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
24,Male,82,178,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
41,Male,69,181,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Male,78,170,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
56,Female,64,169,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
65,Female,72,163,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
51,Female,66,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
47,Male,83,181,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
51,Female,69,168,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,64,158,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
65,Male,75,177,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Female,67,151,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
31,Male,87,162,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
49,Female,58,175,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
46,Male,96,169,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Female,76,155,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
43,Male,76,165,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Female,56,154,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
61,Male,73,182,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
45,Male,70,183,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
39,Male,64,179,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
53,Female,73,167,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,68,161,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
56,Female,56,175,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
63,Male,73,186,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
42,Male,91,178,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
55,Male,79,159,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
34,Male,95,190,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
44,Female,77,160,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Male,78,180,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
44,Male,84,177,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Male,72,165,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
54,Male,75,180,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
28,Female,70,172,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
18,Female,45,165,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Male,92,169,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
55,Male,82,175,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
32,Female,67,160,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
49,Male,72,185,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
55,Female,67,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
65,Male,73,178,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,90,172,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
32,Female,75,171,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
55,Male,94,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
44,Female,65,165,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
60,Male,86,190,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
55,Female,67,157,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,65,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
54,Female,60,159,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
47,Female,71,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
28,Female,65,172,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Female,54,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
21,Male,81,173,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
47,Male,95,178,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,72,175,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
45,Male,79,179,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
65,Female,67,175,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
20,Female,70,162,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
39,Male,87,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
38,Female,81,147,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
46,Male,86,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
40,Male,92,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
37,Female,66,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
24,Female,59,166,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
42,Male,96,177,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Male,83,163,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
19,Female,73,169,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
47,Female,59,167,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
36,Female,63,167,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
34,Female,50,169,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
18,Male,48,183,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
44,Female,56,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
63,Male,106,192,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,79,167,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
33,Female,61,154,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
28,Female,59,162,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Male,85,182,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
53,Male,74,177,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Female,69,160,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
38,Female,78,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
32,Female,46,167,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
52,Male,90,181,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
58,Female,66,171,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Male,83,175,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Female,64,170,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
44,Female,52,170,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
42,Female,62,165,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
63,Male,77,176,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Male,98,157,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
37,Female,61,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
47,Male,80,180,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
34,Male,84,188,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
32,Female,60,158,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
51,Female,78,156,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
47,Female,69,172,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
29,Female,53,160,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Male,60,172,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,45,162,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
56,Male,98,168,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
64,Male,76,199,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
42,Male,82,171,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
62,Female,60,172,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
43,Female,58,160,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,81,160,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
44,Male,90,185,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
36,Female,81,162,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
21,Male,72,181,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
65,Female,36,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
64,Female,73,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
47,Female,55,176,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
63,Female,79,157,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
63,Female,61,164,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
54,Male,99,176,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Female,62,154,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
40,Female,76,159,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
62,Male,81,168,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Male,80,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
54,Male,70,180,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
55,Female,62,175,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
55,Male,93,182,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Female,73,166,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
36,Female,63,178,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
25,Female,62,165,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
27,Female,70,173,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
37,Male,58,186,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
32,Male,103,183,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
30,Male,101,173,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Female,57,166,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
30,Female,68,159,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
52,Male,89,183,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Male,97,182,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
33,Male,100,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
50,Female,70,164,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
63,Female,66,160,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
64,Female,65,160,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
38,Male,109,167,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Male,83,177,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
35,Male,93,177,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,67,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
23,Male,79,178,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
59,Female,55,161,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
19,Female,78,165,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
24,Male,76,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
60,Male,79,177,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
63,Male,59,185,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
52,Male,72,173,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
52,Male,91,171,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
65,Female,74,162,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
62,Female,53,162,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
31,Female,73,154,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
49,Female,70,161,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Male,94,171,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
20,Male,60,180,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
38,Female,67,161,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,79,174,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
18,Female,64,160,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
38,Female,76,154,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
64,Male,77,176,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Female,60,168,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
22,Male,82,181,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
31,Female,56,155,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
55,Female,69,157,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
32,Male,78,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
41,Male,76,184,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
40,Female,51,157,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
18,Female,43,177,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
41,Female,74,162,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Female,62,164,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
24,Male,86,185,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
52,Male,82,186,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Male,88,174,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Male,53,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
52,Male,89,181,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
27,Male,85,180,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Male,86,182,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
59,Female,60,164,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
34,Female,54,162,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
29,Male,79,179,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,83,178,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
63,Female,52,170,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
53,Male,57,190,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
42,Female,54,161,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
64,Female,72,158,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
45,Female,59,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
57,Male,83,189,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
36,Female,72,168,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
37,Male,53,191,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Female,57,176,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
63,Male,76,162,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Male,77,178,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,64,161,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
23,Male,65,183,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
23,Male,71,167,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,76,162,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Male,82,176,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
30,Male,84,200,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
51,Male,76,193,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
30,Male,80,184,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Female,85,182,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
39,Female,90,161,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
62,Male,79,166,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
28,Male,64,186,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
41,Male,84,182,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
56,Male,88,181,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Male,101,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
27,Female,49,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
45,Male,79,175,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
51,Female,63,162,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
34,Female,79,170,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
42,Male,81,174,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
24,Male,111,193,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
21,Male,88,174,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
56,Female,74,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
48,Male,97,181,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
54,Male,69,196,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
30,Male,81,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
35,Female,61,160,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
64,Male,87,186,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
65,Female,64,167,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
59,Male,83,191,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
28,Male,79,185,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
37,Female,68,165,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
35,Male,87,179,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
49,Male,72,180,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,81,186,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
26,Male,90,174,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
43,Female,80,161,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
47,Male,77,179,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Female,56,163,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
52,Female,73,156,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
58,Female,45,156,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
39,Female,66,156,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
54,Male,101,165,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
62,Female,76,159,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
35,Female,79,156,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,84,180,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,57,171,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
22,Female,57,163,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
49,Female,68,169,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
34,Male,87,193,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
53,Male,78,163,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
37,Male,92,180,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Male,67,180,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
42,Female,60,166,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
34,Female,64,156,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
52,Female,73,165,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
32,Female,59,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
20,Male,68,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
62,Female,57,164,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
55,Female,52,171,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
51,Male,96,168,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
46,Female,78,154,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
48,Female,67,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
40,Female,60,167,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
19,Male,71,168,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
48,Female,61,164,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,67,179,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
24,Female,79,157,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Female,78,152,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
52,Female,67,162,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Female,69,169,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,75,174,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
51,Male,87,189,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
31,Female,52,154,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Male,70,178,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
45,Male,73,185,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
58,Male,79,181,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
35,Male,66,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
62,Male,89,176,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Female,54,160,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Female,57,154,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,51,157,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
49,Male,86,174,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
65,Male,76,186,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
31,Female,62,174,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
62,Female,50,160,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Female,53,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
52,Female,58,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
26,Male,68,168,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
52,Female,70,158,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
42,Female,64,167,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
62,Male,79,183,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
60,Female,72,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
38,Male,90,179,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
32,Male,93,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
25,Male,72,176,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Female,73,157,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
20,Female,74,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
19,Male,96,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
20,Female,64,155,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
35,Male,84,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
62,Female,58,154,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Male,58,176,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
43,Male,86,178,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
59,Male,83,173,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
44,Female,67,177,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
43,Female,71,162,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
54,Female,70,157,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
58,Female,61,170,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
35,Male,84,176,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Male,72,176,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
40,Male,77,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
25,Male,72,176,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
32,Male,70,172,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
30,Female,60,168,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
48,Female,60,166,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
18,Female,51,163,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
56,Female,57,173,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
39,Male,77,176,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
58,Female,47,161,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Male,71,177,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
47,Female,69,163,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
61,Male,79,186,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,74,172,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
22,Male,82,172,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
39,Female,52,161,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
43,Female,72,169,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
35,Male,59,181,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
51,Female,81,159,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
34,Male,56,182,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
27,Male,99,183,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
63,Male,73,167,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
39,Male,87,172,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
45,Male,78,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
37,Female,54,155,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
62,Male,84,187,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
33,Male,82,172,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
37,Male,51,186,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
60,Male,65,182,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
60,Male,63,184,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
25,Male,77,175,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
32,Male,105,173,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Female,55,156,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
41,Male,86,172,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
54,Female,62,167,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Male,65,169,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
41,Male,64,160,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
37,Female,78,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
53,Male,85,169,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Female,62,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
37,Female,74,159,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
50,Female,72,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
39,Female,77,155,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
34,Male,100,174,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
38,Female,52,173,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
56,Male,75,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
57,Female,69,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
61,Female,71,173,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
39,Male,91,177,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
34,Female,62,155,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
38,Male,74,179,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
44,Male,72,181,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
42,Male,81,174,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,63,168,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
23,Female,67,159,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
55,Male,63,181,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
47,Female,65,180,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
30,Female,54,172,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
37,Female,73,157,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Female,69,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
45,Female,50,166,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
55,Female,68,165,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Female,54,155,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
60,Male,58,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
33,Male,93,188,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Male,61,178,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
51,Female,58,150,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
19,Female,60,161,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
22,Male,92,167,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
28,Female,68,162,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
41,Female,72,167,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Male,90,171,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,83,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
64,Male,92,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
64,Male,105,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
53,Female,38,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
21,Male,67,180,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
31,Female,82,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
61,Male,87,171,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Male,63,178,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
21,Female,72,156,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Female,57,166,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
36,Male,87,180,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
65,Male,88,183,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Male,72,177,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
51,Female,75,162,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
21,Female,65,157,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Male,91,165,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
38,Female,58,170,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
27,Female,56,163,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
37,Male,99,181,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
22,Male,82,194,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
33,Female,75,168,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
63,Male,93,185,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Male,78,179,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
43,Male,85,183,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
59,Male,102,180,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
45,Male,71,176,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Female,69,165,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
53,Female,67,159,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
50,Male,76,176,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
43,Male,66,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
61,Male,71,179,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
58,Female,59,161,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
32,Female,52,172,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
54,Female,62,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
44,Female,76,176,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
31,Male,93,199,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
25,Male,104,179,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Female,64,167,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Male,70,179,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
58,Male,64,176,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
27,Male,84,187,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
34,Male,103,182,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
34,Female,72,174,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
47,Male,67,181,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
38,Male,79,184,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
29,Male,81,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
35,Female,56,172,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
22,Female,58,165,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Female,56,159,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
20,Female,84,170,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
22,Male,79,179,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Female,70,159,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
52,Male,79,190,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
42,Female,68,172,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
29,Male,75,175,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Male,104,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
18,Male,79,177,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
52,Female,56,173,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
28,Male,47,187,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
30,Female,61,156,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
65,Female,53,157,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
65,Male,81,183,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
45,Female,57,168,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
40,Female,67,157,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
50,Female,59,181,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Female,52,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
22,Female,55,155,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
61,Female,48,170,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
35,Female,54,172,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Male,64,185,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
42,Female,57,167,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
21,Male,76,175,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
24,Female,79,166,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Female,63,173,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
28,Male,74,177,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
43,Male,93,171,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Female,73,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
48,Female,75,165,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
63,Male,70,176,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
22,Female,62,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
33,Female,68,171,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
31,Male,84,190,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
32,Male,80,170,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
55,Female,56,156,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
20,Female,78,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
28,Male,99,172,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Female,71,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
56,Male,108,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
26,Female,60,168,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
41,Male,69,169,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
49,Male,61,173,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
20,Male,73,172,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
22,Female,60,163,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
24,Female,61,169,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
29,Male,92,166,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
41,Female,76,182,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,77,189,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
55,Female,54,145,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Male,87,180,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
23,Male,96,192,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
37,Female,72,154,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
31,Male,73,173,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
50,Male,87,177,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
40,Male,80,160,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
59,Male,78,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
38,Female,49,162,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
41,Male,80,163,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
55,Female,63,167,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
59,Male,71,172,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Female,64,153,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
61,Male,73,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
24,Male,77,163,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Male,66,161,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
57,Male,68,190,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
19,Female,85,160,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
23,Male,72,170,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
49,Female,55,171,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
35,Female,71,162,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
47,Female,55,156,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
29,Male,102,172,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
46,Male,97,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
51,Female,65,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
43,Female,62,161,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
19,Female,59,176,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
49,Male,84,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
53,Female,80,161,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,87,188,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
35,Female,67,173,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
58,Female,46,168,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
62,Male,78,170,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
32,Male,80,172,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Female,70,150,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
55,Female,74,174,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
21,Male,71,168,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
38,Female,67,182,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
29,Male,85,174,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
56,Male,72,167,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
62,Male,80,185,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
32,Male,68,192,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
18,Female,82,148,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
32,Female,56,160,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,67,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
39,Female,57,174,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Female,70,155,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
56,Female,49,164,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
51,Male,92,189,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
52,Male,87,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
47,Male,107,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
39,Female,82,155,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
39,Female,71,156,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
40,Male,98,164,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
30,Male,80,188,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
34,Male,83,176,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
38,Female,76,155,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
58,Male,78,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
29,Female,74,142,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
20,Male,61,179,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Female,55,168,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
45,Female,39,161,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
50,Male,88,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
54,Male,92,183,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
51,Female,61,166,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Male,83,188,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
51,Female,62,161,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
32,Female,73,166,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Female,75,164,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
41,Male,87,189,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
43,Female,43,177,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
55,Female,73,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
58,Female,66,169,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
46,Male,88,172,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
28,Female,66,171,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
24,Female,62,178,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Male,88,173,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
53,Female,72,154,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
62,Male,85,192,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
42,Female,57,166,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
33,Female,52,158,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
62,Male,69,171,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Female,71,161,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
43,Female,69,170,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
57,Male,91,169,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Female,74,174,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
24,Female,68,162,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
29,Male,97,165,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Male,92,175,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
27,Male,92,168,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
31,Male,94,180,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
58,Female,67,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
41,Male,88,177,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
27,Female,56,156,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
61,Male,67,166,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
19,Male,72,174,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
61,Female,73,168,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
60,Male,104,176,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
64,Male,87,182,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
36,Female,56,184,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
33,Female,77,165,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
37,Male,77,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
24,Female,67,160,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
26,Female,56,168,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
59,Male,85,182,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
54,Male,72,180,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
35,Male,84,179,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
20,Female,73,163,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
63,Female,65,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
29,Male,86,183,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
42,Male,84,175,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
48,Female,60,163,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
64,Male,91,194,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
61,Male,90,178,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
57,Male,83,165,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
19,Male,82,196,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
31,Male,75,181,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
48,Female,62,163,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
43,Male,68,173,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
52,Male,51,171,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
60,Female,43,163,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
34,Male,82,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
28,Female,55,169,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Male,85,191,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
33,Female,61,170,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
26,Male,94,182,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
58,Male,95,169,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Male,79,172,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
34,Female,64,157,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
56,Male,74,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
60,Male,53,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
20,Male,80,173,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
64,Female,70,172,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
19,Female,56,179,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
45,Male,72,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
22,Male,82,183,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
41,Female,61,147,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Female,57,164,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Female,68,170,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Female,58,152,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
26,Female,62,157,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
63,Male,71,175,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Male,73,167,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Male,92,189,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
52,Female,64,161,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
48,Male,86,165,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
30,Male,83,164,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
40,Female,62,163,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
50,Female,65,155,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
64,Female,62,157,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
57,Female,51,158,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
44,Male,79,188,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
37,Female,60,158,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
28,Male,99,178,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Female,66,161,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
27,Male,71,170,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
64,Female,73,160,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
42,Male,65,184,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
35,Male,89,186,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Male,71,179,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
21,Male,85,171,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
42,Male,84,179,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
62,Male,69,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
64,Female,78,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
65,Female,52,155,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
36,Female,69,162,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
45,Female,56,158,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
58,Female,70,168,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
51,Male,98,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
25,Male,72,172,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
31,Male,86,172,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
36,Male,78,183,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
24,Male,75,170,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
61,Male,93,181,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
63,Male,91,164,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
25,Male,70,175,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Male,49,186,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
45,Male,84,172,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
49,Female,70,156,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
31,Male,62,184,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
32,Female,77,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
60,Female,76,159,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
59,Male,67,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
28,Male,70,181,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
49,Female,68,156,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
35,Female,89,163,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
56,Female,82,169,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
34,Male,96,177,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
64,Female,53,165,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
56,Female,83,160,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
48,Male,73,163,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
41,Male,83,174,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Male,87,178,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
62,Female,56,167,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
54,Female,64,154,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
34,Male,88,173,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
56,Female,79,162,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
27,Male,77,174,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
54,Male,93,183,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
35,Female,50,151,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
46,Male,104,175,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
59,Female,76,173,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
57,Male,81,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
46,Female,77,166,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
54,Female,58,171,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,63,158,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
20,Male,101,182,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,78,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
21,Female,59,169,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
65,Male,84,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
48,Female,75,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
18,Female,65,158,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Male,104,181,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Male,89,179,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Female,65,166,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
63,Female,74,156,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
61,Male,86,197,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,115,187,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
23,Female,56,157,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
65,Male,85,179,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
60,Male,74,178,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
45,Male,90,183,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
33,Female,57,161,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
44,Male,83,188,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
23,Male,80,167,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
38,Male,78,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
58,Male,66,177,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
49,Male,69,171,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
30,Female,59,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
45,Female,63,160,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
50,Male,68,179,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
39,Male,81,175,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
25,Male,85,180,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
18,Female,63,175,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
22,Female,63,187,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
19,Male,93,173,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
21,Female,80,158,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Female,67,169,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Female,60,154,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
31,Male,78,189,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
56,Male,74,178,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
50,Female,61,163,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
55,Male,77,181,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Female,54,180,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
47,Male,68,186,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
37,Female,52,157,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
59,Female,70,159,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,88,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Male,91,172,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Male,94,185,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Female,60,166,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
33,Male,103,173,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
48,Male,82,183,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Male,86,174,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
64,Female,84,174,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
58,Female,60,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
24,Female,64,170,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
31,Female,65,163,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Male,97,178,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
33,Male,65,172,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Male,92,165,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
55,Female,71,162,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
31,Female,61,170,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
62,Female,68,161,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
50,Male,86,178,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
61,Female,66,163,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
43,Male,96,183,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
43,Female,89,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
30,Male,107,175,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
62,Male,82,189,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
43,Female,54,156,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
48,Female,53,174,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Male,77,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
54,Female,58,175,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
34,Female,63,158,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
28,Female,68,149,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
57,Male,76,178,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
23,Female,66,157,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Female,62,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
43,Male,89,174,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
59,Male,87,176,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
63,Male,72,172,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Female,52,164,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
56,Female,57,163,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
63,Male,103,171,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
45,Female,65,161,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
19,Female,48,160,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
18,Male,79,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
41,Male,59,188,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
65,Female,64,157,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
24,Female,66,175,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
58,Female,70,156,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
60,Female,66,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
28,Female,63,165,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Male,96,177,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
35,Female,65,168,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
52,Male,98,186,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Male,68,176,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
24,Female,65,147,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,74,172,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
46,Female,73,170,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
28,Male,87,186,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
44,Female,69,177,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
62,Male,79,183,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Male,94,183,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
25,Female,62,158,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
37,Female,60,161,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,78,177,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
56,Male,82,181,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
42,Female,64,156,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
65,Male,83,163,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Male,75,165,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
19,Female,72,164,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
41,Male,91,181,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
32,Male,91,184,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
62,Male,71,176,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
48,Female,77,171,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,56,163,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Female,58,155,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
45,Female,59,173,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
59,Male,80,168,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
53,Female,79,168,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Male,80,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
31,Female,78,153,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
40,Male,65,186,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
27,Female,54,150,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
22,Female,71,174,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
38,Male,78,179,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
49,Male,78,182,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
45,Female,63,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
19,Female,55,173,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
63,Male,80,168,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
48,Female,80,168,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
23,Female,57,168,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
38,Female,58,173,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Female,56,177,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
43,Female,64,167,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
47,Female,58,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
39,Female,75,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
31,Male,69,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
42,Male,89,184,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
48,Female,83,159,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
36,Male,78,188,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
63,Male,86,179,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
55,Female,58,161,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
18,Male,79,187,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Female,58,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
60,Female,69,159,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
47,Male,87,174,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
41,Female,56,160,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
51,Female,71,176,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Female,70,164,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
60,Male,54,188,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Male,86,174,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Male,93,172,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
47,Female,67,148,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,104,184,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
22,Female,73,149,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Female,67,170,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
58,Female,81,163,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
27,Female,62,168,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
37,Male,56,172,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
40,Male,65,173,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
31,Male,79,171,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
30,Male,83,171,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Male,69,177,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
51,Female,78,162,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
45,Male,82,193,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
37,Female,66,158,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,88,164,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,85,186,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
31,Female,58,151,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
34,Male,72,176,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
53,Male,79,176,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
60,Male,91,169,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
40,Female,67,161,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
40,Male,81,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
52,Male,97,184,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
36,Female,73,167,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
26,Female,69,158,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Male,80,180,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
58,Female,66,176,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Male,90,183,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Male,70,172,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Male,79,178,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
43,Female,67,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
49,Male,64,181,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
65,Male,104,172,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
34,Female,47,163,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Female,73,154,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
45,Female,72,165,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Female,69,173,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
28,Male,89,173,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,69,155,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
41,Female,57,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
60,Female,56,168,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Female,61,160,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Male,76,191,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
52,Male,85,163,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Male,64,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
65,Female,80,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
60,Male,86,179,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
35,Female,71,167,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
48,Male,75,183,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
65,Male,72,183,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
63,Male,78,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
51,Female,67,161,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
32,Female,69,166,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
35,Female,61,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
42,Male,102,187,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,97,179,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
63,Female,40,161,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,83,172,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
39,Male,84,189,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
64,Female,50,158,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
35,Female,64,156,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
60,Female,57,163,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
28,Male,94,178,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
35,Male,67,176,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
39,Female,72,169,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Male,75,184,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
33,Female,68,165,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
31,Male,76,186,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
58,Female,80,158,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Male,64,179,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
25,Male,88,177,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
33,Female,70,171,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
19,Female,60,164,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
57,Female,65,159,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Male,94,187,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
21,Female,60,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
42,Female,65,173,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
34,Female,61,160,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Male,87,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
34,Male,88,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
65,Female,62,160,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Female,38,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
29,Male,89,169,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Male,94,171,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Female,64,157,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
46,Male,83,188,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
57,Male,96,171,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
27,Male,85,175,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
53,Female,54,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
21,Female,79,179,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
54,Female,59,167,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
32,Male,59,176,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
62,Female,56,162,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
56,Female,72,154,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
33,Female,74,169,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
45,Male,60,181,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
47,Female,74,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
45,Female,56,170,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
46,Male,104,179,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
50,Male,94,179,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
18,Female,64,165,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
43,Male,49,167,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
29,Male,95,190,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
27,Male,83,174,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
31,Female,49,166,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
26,Female,54,152,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Male,76,181,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
64,Female,44,149,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
53,Female,62,167,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Male,47,180,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
43,Male,89,177,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
65,Male,91,198,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
56,Female,77,162,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
52,Female,53,174,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
55,Male,89,176,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
46,Male,71,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
43,Male,70,185,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
48,Female,63,162,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
48,Male,82,175,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Male,94,176,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Female,65,158,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
60,Female,59,177,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
43,Female,73,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
63,Female,49,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
33,Female,77,153,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
38,Male,73,178,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Male,61,163,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
55,Female,65,176,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
38,Female,59,155,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
41,Male,93,172,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Male,85,175,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Female,55,170,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
58,Male,61,181,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
22,Female,66,171,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
34,Female,50,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
34,Female,59,167,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
48,Female,46,156,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
18,Female,58,161,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
19,Male,73,176,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
52,Female,64,167,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
23,Female,82,167,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Male,61,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
60,Male,73,176,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
33,Male,70,176,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Male,85,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
54,Female,61,168,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Male,75,167,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
56,Female,64,150,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
43,Female,63,173,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
19,Male,91,182,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
20,Male,84,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
60,Male,79,173,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
50,Male,87,180,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
30,Male,75,176,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
62,Male,83,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
25,Female,61,166,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
52,Female,42,166,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
18,Male,68,187,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Female,58,169,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
35,Female,56,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
19,Male,65,192,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
42,Male,76,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
64,Male,85,173,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
44,Female,71,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
48,Male,65,164,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
22,Female,54,169,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
49,Female,57,163,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
57,Male,65,175,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
25,Female,75,164,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
51,Female,66,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
29,Female,77,168,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
32,Male,87,172,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
25,Female,47,172,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
63,Male,74,177,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
62,Male,91,173,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
61,Male,60,170,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
39,Male,82,169,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
58,Female,66,160,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
21,Female,62,157,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
28,Female,73,159,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
24,Male,83,179,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
49,Male,77,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
45,Female,54,157,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
59,Female,62,163,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
53,Male,98,161,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Male,93,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
57,Male,96,181,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
56,Female,56,162,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
60,Female,66,159,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
25,Female,62,161,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,66,165,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
37,Male,80,171,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
34,Male,87,183,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
62,Male,77,174,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
20,Male,58,160,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
51,Female,63,157,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
31,Male,69,175,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
29,Male,106,194,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
24,Female,57,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
57,Male,68,173,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
34,Female,60,167,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
57,Male,97,184,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
63,Female,60,164,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
47,Male,93,170,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
33,Female,66,180,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
21,Female,67,172,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
52,Male,108,190,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
25,Female,63,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
32,Female,63,184,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
36,Male,85,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
36,Female,72,153,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Male,86,175,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
24,Male,100,163,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Female,57,159,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
43,Female,52,153,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
54,Male,94,177,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Male,81,191,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
62,Female,68,168,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
54,Male,72,172,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
59,Male,73,181,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
63,Female,58,162,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Female,80,150,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
60,Female,69,148,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Female,58,163,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
50,Female,71,161,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
44,Female,80,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
37,Male,51,177,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
61,Female,55,155,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,53,167,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
43,Male,88,172,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
27,Female,57,155,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
55,Female,55,154,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
64,Male,94,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
33,Female,71,151,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
46,Male,84,178,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
64,Male,93,164,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
55,Male,86,183,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
65,Male,73,187,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
61,Male,101,191,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
58,Male,87,185,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Male,74,181,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
19,Female,74,173,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
37,Male,97,161,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
33,Male,81,193,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
41,Male,70,166,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
65,Female,57,165,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
25,Female,60,154,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
42,Female,41,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
24,Female,70,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
27,Female,61,178,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
61,Male,71,179,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
49,Female,62,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
38,Male,94,177,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
37,Male,76,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
19,Female,71,164,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
35,Male,87,186,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Female,53,176,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,63,158,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Male,61,168,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
35,Male,62,191,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
41,Female,70,170,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,87,170,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
36,Male,86,172,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
60,Female,67,176,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
41,Female,64,161,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
53,Male,89,174,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
54,Male,76,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
31,Female,77,174,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
35,Female,74,160,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
31,Male,84,164,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
41,Male,80,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Male,94,169,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Male,87,173,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
43,Female,63,156,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,96,189,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
46,Female,48,167,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
57,Male,95,176,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
26,Female,70,153,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
38,Female,70,169,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Female,51,164,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
56,Male,86,174,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Male,74,170,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
33,Female,67,153,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
28,Female,67,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
64,Male,80,174,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
52,Female,49,159,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Female,66,155,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
24,Male,70,176,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
38,Male,81,172,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
52,Male,86,174,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
55,Female,70,160,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
40,Female,73,165,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
39,Female,67,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
26,Male,73,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
25,Female,67,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
31,Male,89,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
46,Female,77,156,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Male,91,163,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
48,Male,58,180,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
31,Male,73,177,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
38,Male,59,179,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
56,Male,81,184,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Female,60,157,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
56,Male,80,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
55,Female,66,156,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
36,Male,104,176,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
21,Female,68,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
65,Male,80,176,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
32,Male,76,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
65,Male,71,172,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
63,Male,85,164,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
49,Male,73,167,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Female,58,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
19,Male,91,180,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
45,Male,64,187,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Female,65,151,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
40,Male,92,187,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
26,Female,47,148,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
57,Male,86,178,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
54,Male,65,182,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
64,Male,77,164,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Male,60,192,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
62,Male,74,175,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
44,Female,64,165,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
25,Male,76,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
23,Male,94,181,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
37,Male,87,179,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
23,Female,76,152,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
45,Female,64,166,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Female,72,167,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
24,Male,76,177,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
48,Female,58,167,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
24,Male,84,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
21,Female,56,173,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
42,Male,63,190,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
39,Male,85,168,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
21,Female,78,171,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
24,Female,66,167,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Female,72,158,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Female,59,165,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,37,165,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Male,112,170,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
31,Female,61,166,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
48,Female,70,152,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
54,Female,54,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
48,Male,82,178,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
58,Female,53,157,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Female,65,161,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
55,Male,71,169,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
49,Male,92,169,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
53,Female,76,154,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
34,Female,73,163,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
34,Female,68,175,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Female,60,162,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
52,Male,85,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
47,Male,55,179,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
34,Female,68,173,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
63,Female,63,171,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
24,Male,89,170,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
37,Female,60,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
25,Female,42,149,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Male,85,175,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
62,Female,58,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
58,Female,57,160,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
43,Male,72,171,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
42,Male,92,181,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
45,Male,102,176,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Female,70,156,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
27,Female,73,158,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
37,Male,73,189,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
40,Female,70,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
63,Male,102,186,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
32,Male,82,178,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,95,174,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
18,Male,66,179,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
55,Female,63,162,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
63,Female,67,161,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
46,Female,65,158,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
62,Female,69,156,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
58,Male,113,180,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Male,77,176,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
30,Female,68,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
54,Female,65,160,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Male,90,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
60,Female,34,168,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
41,Male,71,187,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
44,Female,50,166,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
57,Female,61,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
26,Female,56,155,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
50,Female,80,156,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
52,Female,86,159,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
39,Female,72,158,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
65,Female,65,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
20,Male,84,187,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
58,Female,63,170,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
31,Female,60,165,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Female,74,159,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
21,Male,109,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
22,Female,55,162,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,51,166,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
36,Female,73,161,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
64,Male,80,170,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
23,Male,83,187,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
19,Female,57,164,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
35,Male,62,175,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
44,Male,89,179,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Female,70,151,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
20,Female,57,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
31,Female,58,176,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Female,58,176,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Female,57,161,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Female,83,163,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
56,Female,62,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
40,Female,74,167,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
20,Female,55,153,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
38,Female,72,163,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
55,Male,79,177,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
39,Female,67,173,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Male,81,181,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,69,148,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,84,177,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
27,Male,66,182,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
28,Male,84,187,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
24,Male,97,169,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
29,Male,70,173,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
56,Male,89,171,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Male,88,174,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Male,85,176,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
60,Male,77,177,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
57,Female,66,157,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
19,Male,74,180,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
23,Male,106,196,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
55,Female,71,174,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
60,Male,79,179,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
58,Female,71,163,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
65,Male,66,172,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
40,Female,74,165,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
59,Male,83,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
48,Female,54,170,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
44,Male,88,168,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
54,Female,70,166,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Female,57,172,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
37,Female,67,154,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
36,Female,76,165,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
65,Male,96,173,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
61,Female,83,165,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
54,Female,51,158,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
60,Female,59,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
30,Female,75,157,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
45,Male,83,171,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
54,Male,90,190,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
43,Male,90,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
53,Female,61,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
65,Male,75,194,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
52,Male,76,186,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
39,Female,61,166,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
25,Male,94,175,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
65,Male,83,170,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
18,Male,76,185,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Female,68,158,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
52,Female,74,161,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
27,Female,52,167,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
25,Male,66,165,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
18,Male,81,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
48,Male,103,184,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
34,Female,56,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
27,Female,67,168,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
57,Male,71,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
64,Male,66,179,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Male,73,175,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
62,Male,63,182,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
18,Male,85,179,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
56,Male,80,163,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
54,Female,57,171,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
28,Female,64,170,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Female,67,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
65,Male,71,190,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
63,Male,73,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
60,Male,84,175,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
20,Female,58,157,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
37,Female,64,172,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
24,Male,93,178,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
60,Female,61,160,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
62,Male,78,190,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
22,Male,80,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
36,Female,80,161,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
22,Male,62,179,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Female,67,162,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
37,Male,73,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
65,Male,90,186,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Female,48,172,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Male,77,173,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Female,81,184,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
41,Male,104,193,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
23,Female,62,163,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
31,Male,68,186,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
53,Female,77,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
20,Male,84,179,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Male,81,198,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
63,Female,61,166,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
21,Female,44,160,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Female,60,175,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
35,Male,90,174,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Female,59,159,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
50,Male,100,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
42,Female,41,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
32,Female,76,161,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
44,Female,71,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
32,Male,81,188,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
48,Male,67,179,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Male,97,189,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
38,Female,68,159,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Male,91,177,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
48,Female,69,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
46,Male,96,190,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
19,Male,93,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
22,Female,81,160,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
32,Female,66,160,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
42,Female,57,170,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Female,76,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
30,Male,86,175,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
30,Female,70,154,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
61,Female,83,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
50,Male,72,172,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
40,Female,74,159,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
26,Male,70,177,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
52,Female,57,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
60,Female,70,169,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
28,Female,70,161,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
29,Male,115,184,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
46,Female,70,181,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
29,Male,79,181,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Female,77,159,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
54,Female,52,151,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
35,Female,69,168,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
43,Male,84,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
56,Female,76,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
30,Male,72,181,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
62,Male,89,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
33,Male,108,188,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
34,Male,65,177,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
54,Male,63,186,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
43,Female,70,155,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
27,Female,62,158,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
50,Male,74,173,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
28,Female,64,166,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,62,167,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
30,Female,68,166,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
61,Female,57,163,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
53,Female,68,163,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,71,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
49,Female,58,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
54,Female,58,169,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
21,Male,72,175,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Female,62,153,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
48,Female,57,171,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
56,Male,73,175,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
32,Male,97,170,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
65,Male,98,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
34,Male,92,187,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Female,58,160,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
56,Female,60,175,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
35,Male,93,189,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
32,Male,86,178,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Female,61,176,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
47,Male,88,173,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
22,Female,71,178,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
20,Female,64,168,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
49,Female,74,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
19,Male,84,181,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
28,Male,86,184,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
18,Female,73,169,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
34,Female,72,172,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
59,Female,62,158,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Female,55,165,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
20,Male,90,168,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
48,Female,56,163,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
38,Female,51,169,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
55,Female,64,159,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Female,74,162,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
24,Male,75,191,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
28,Male,65,179,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
60,Male,83,171,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
31,Male,86,179,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
59,Female,65,155,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Female,64,165,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
20,Male,108,193,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
53,Female,65,163,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
18,Female,44,152,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
56,Male,95,182,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
61,Male,96,189,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
32,Female,44,155,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
40,Male,89,177,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Female,69,148,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
51,Female,62,159,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
37,Male,97,177,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
58,Female,76,167,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
44,Male,77,181,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,109,172,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
27,Male,80,183,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
28,Female,64,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
60,Male,56,175,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
36,Female,64,177,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
46,Female,68,165,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
32,Female,55,167,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Female,54,156,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
37,Female,66,168,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
60,Female,74,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
59,Male,67,164,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
27,Female,65,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
62,Male,80,170,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
32,Male,66,182,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Female,72,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
58,Male,80,175,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
24,Female,67,160,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
37,Female,59,154,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,63,165,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
64,Male,84,173,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
18,Female,65,152,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
27,Male,78,178,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
48,Female,62,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
18,Male,84,178,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
52,Male,83,194,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
43,Female,76,185,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
52,Female,77,164,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
50,Female,73,159,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Male,95,185,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Male,83,184,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
61,Female,80,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
21,Female,65,163,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Male,77,175,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Male,84,168,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Male,78,178,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Male,63,174,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Female,71,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
38,Male,65,183,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
21,Female,53,173,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,63,169,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
63,Male,98,173,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
58,Male,74,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
46,Male,64,173,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Male,75,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
54,Female,81,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
38,Male,94,183,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Male,100,164,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
42,Female,62,160,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
18,Female,65,170,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
29,Male,83,176,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Male,72,197,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
34,Female,56,155,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Male,75,171,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
56,Female,70,166,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
37,Female,52,168,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
36,Female,61,180,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Male,74,167,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Male,80,172,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Female,52,157,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Male,59,178,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
61,Female,66,164,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
25,Female,72,167,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
38,Male,75,183,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
58,Male,84,164,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
33,Female,60,159,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
62,Female,71,159,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
60,Female,65,173,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
32,Female,75,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
42,Male,81,180,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
45,Male,105,177,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Male,76,191,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Male,57,180,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
29,Female,68,180,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
52,Male,66,173,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,82,176,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Male,84,176,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Male,102,183,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
33,Male,55,180,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
43,Male,58,169,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
36,Male,75,182,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
64,Female,55,167,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
46,Male,87,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
25,Male,78,177,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
52,Female,60,160,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
37,Female,58,159,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Female,48,152,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
38,Female,74,159,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
21,Male,84,175,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
45,Male,66,161,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
43,Male,79,186,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
61,Female,47,163,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
53,Female,68,173,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
19,Female,91,160,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
27,Female,58,169,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
45,Male,67,176,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
57,Male,83,184,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
63,Male,85,164,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
56,Female,64,175,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
53,Female,58,173,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
65,Male,75,186,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
60,Female,58,154,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,57,163,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
31,Female,64,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
33,Female,63,164,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
52,Female,60,166,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
61,Male,57,186,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
35,Male,64,186,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
25,Female,56,176,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Male,67,161,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
24,Male,87,192,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
42,Female,45,164,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
31,Female,57,163,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
31,Male,56,183,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Male,84,184,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
58,Male,102,184,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
50,Female,57,165,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
32,Male,98,158,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
41,Male,87,164,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
24,Male,92,193,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
34,Male,88,175,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
57,Female,43,162,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
65,Male,79,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
63,Female,59,158,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
30,Female,64,178,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Male,68,178,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
62,Male,89,175,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
53,Male,79,167,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,55,180,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
27,Male,94,165,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
45,Male,59,185,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
50,Male,99,178,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
63,Female,74,162,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
36,Female,78,156,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
21,Female,67,166,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
27,Male,83,185,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
56,Female,69,162,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
41,Female,77,163,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Female,51,160,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Female,74,176,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
60,Female,59,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
37,Male,65,184,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
42,Male,65,169,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
45,Male,77,168,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
35,Male,80,180,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
63,Male,80,181,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Male,99,177,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
19,Male,72,173,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
20,Male,94,165,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
42,Female,85,165,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
48,Male,84,176,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Male,79,176,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
54,Female,62,152,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
33,Female,61,152,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
36,Female,69,162,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
33,Female,53,154,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Female,68,157,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
59,Male,70,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
30,Male,98,180,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Male,72,184,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
24,Male,90,192,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
59,Male,80,177,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
18,Male,76,202,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
39,Female,66,161,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
23,Female,76,152,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
37,Female,73,157,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
45,Male,88,180,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,106,182,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
50,Female,74,155,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
36,Male,106,185,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
32,Female,65,162,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Male,71,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
32,Female,56,170,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
58,Female,62,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
35,Male,60,175,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
32,Female,50,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,81,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
41,Female,67,170,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
46,Female,85,164,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
31,Male,74,179,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
18,Male,98,176,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
48,Male,99,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
46,Male,75,178,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
22,Male,79,182,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
46,Male,74,173,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
25,Male,102,166,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
34,Male,93,184,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
57,Male,93,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
31,Female,84,170,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
29,Female,86,169,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,67,156,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
28,Male,80,186,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
52,Male,81,190,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
38,Female,54,145,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
57,Female,55,153,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
52,Male,73,185,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
23,Female,68,163,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
30,Male,68,179,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
36,Male,74,179,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
65,Male,81,183,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
54,Male,74,187,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
30,Female,59,167,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Male,61,168,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
36,Female,65,171,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
25,Female,63,168,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
25,Female,70,158,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
39,Male,90,181,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
48,Male,85,169,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,80,182,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
46,Female,53,160,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
43,Female,54,170,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
26,Male,89,167,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,80,170,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Female,49,172,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
64,Female,69,174,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
50,Male,92,168,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
52,Male,75,181,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
32,Male,70,179,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
19,Male,102,171,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Female,72,173,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Female,54,172,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Female,62,163,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
38,Female,67,181,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
47,Male,91,191,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
22,Female,57,170,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
35,Female,77,162,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
27,Female,70,175,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
51,Female,67,153,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
38,Male,68,173,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
57,Male,93,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
63,Female,60,161,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
63,Female,86,154,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Female,71,149,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
65,Male,82,176,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Female,51,152,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
23,Female,65,158,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
43,Female,70,171,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
27,Male,101,179,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
29,Female,65,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
52,Female,60,162,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
51,Female,70,166,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
18,Male,73,180,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
65,Male,86,180,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
25,Female,37,165,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
58,Male,77,174,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
27,Male,125,175,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
55,Male,82,177,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
49,Female,70,168,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
28,Male,73,183,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
43,Male,81,180,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Female,56,158,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
44,Male,87,179,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,86,178,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
55,Male,64,179,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
43,Female,47,162,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
29,Female,51,164,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
57,Female,44,174,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Male,70,175,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
41,Male,85,165,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
56,Female,66,171,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
55,Female,67,156,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
30,Female,65,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
44,Female,64,169,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
23,Male,84,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
65,Female,72,160,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
23,Male,90,173,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
38,Male,70,180,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Male,87,182,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
55,Female,73,166,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
61,Female,79,164,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
60,Male,69,185,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
65,Male,71,194,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Male,73,184,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
29,Male,81,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
25,Female,59,160,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
63,Female,62,154,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
41,Female,54,162,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
47,Male,76,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
62,Female,77,156,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
63,Female,78,163,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Female,59,172,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
61,Female,68,163,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
39,Male,84,178,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
58,Male,108,169,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
40,Female,74,169,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
34,Female,80,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
59,Female,53,151,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,96,195,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
24,Male,75,183,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
18,Female,57,156,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
60,Male,80,190,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
52,Male,72,162,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
45,Female,61,158,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
21,Female,59,167,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
59,Female,61,166,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,78,180,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
50,Male,82,181,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
50,Male,83,179,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Male,82,179,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
38,Female,44,155,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
18,Male,82,190,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
60,Male,57,186,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
28,Male,65,188,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
56,Male,102,185,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
56,Male,90,175,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Female,56,173,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
27,Female,75,158,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
63,Male,74,182,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
20,Female,77,177,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
24,Male,87,183,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
49,Female,74,170,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
50,Female,77,172,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
56,Male,96,185,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
43,Male,74,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
22,Female,41,157,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
65,Female,48,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
45,Female,59,170,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
49,Male,98,162,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
57,Female,60,165,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Female,62,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
64,Female,76,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
63,Male,72,176,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Male,80,186,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
19,Female,67,153,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Female,61,144,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Male,93,181,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
44,Female,62,165,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Male,68,171,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
45,Female,46,148,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Female,71,174,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Female,62,163,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
63,Female,69,154,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Male,58,181,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Female,79,160,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Female,61,165,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,72,186,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Male,75,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
26,Male,103,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
42,Female,50,170,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
31,Female,79,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
60,Male,87,184,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
26,Male,84,159,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
31,Female,51,166,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Male,69,176,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
65,Female,74,164,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Male,70,173,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
45,Male,95,182,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
21,Female,62,164,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
43,Male,110,175,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
58,Male,79,179,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,66,150,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Female,64,170,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
21,Male,81,177,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Female,68,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
28,Female,63,160,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
25,Male,81,180,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
61,Male,85,168,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
62,Male,93,186,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
44,Female,64,158,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
21,Male,59,181,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
54,Female,61,155,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
27,Female,56,172,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Male,86,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
65,Male,73,169,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
33,Female,76,154,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,62,154,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,79,166,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Male,92,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
23,Female,60,163,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Male,83,184,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
37,Male,66,175,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
33,Female,87,155,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
44,Female,62,160,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Female,78,152,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
57,Male,89,192,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
28,Male,94,178,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Male,86,184,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
29,Male,83,164,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
32,Male,96,167,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
23,Female,81,171,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
42,Female,58,167,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
54,Female,85,165,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
25,Female,64,179,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Male,82,176,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,72,190,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
33,Male,75,176,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Male,66,183,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Male,82,165,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
58,Female,71,158,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
65,Male,64,163,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
44,Female,66,157,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
44,Female,74,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
25,Male,74,167,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
35,Male,90,158,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
24,Female,75,156,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
54,Female,58,156,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
21,Male,101,167,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
63,Male,83,168,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
30,Male,66,182,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
42,Female,82,157,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
47,Male,79,186,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
30,Female,69,164,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
31,Male,64,194,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
58,Male,85,180,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
54,Female,51,167,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Male,76,185,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
32,Male,72,186,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
56,Female,49,161,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
28,Female,46,156,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
36,Male,86,160,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
47,Male,66,165,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
18,Female,66,150,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
26,Female,57,163,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
54,Male,84,172,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
31,Male,81,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
62,Male,82,178,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
34,Female,67,166,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
52,Female,56,165,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
59,Female,51,166,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
25,Male,76,162,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
60,Male,59,184,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
49,Female,72,162,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
42,Female,70,169,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
52,Female,56,162,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
64,Male,80,191,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
30,Female,65,152,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
43,Male,75,187,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Female,43,160,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
65,Male,75,175,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
36,Female,60,167,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
45,Male,87,168,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
24,Male,64,179,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
64,Male,63,179,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
63,Male,67,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
22,Female,78,166,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
43,Male,101,182,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Female,72,165,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Male,90,172,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Male,71,179,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
20,Male,63,181,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,74,178,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
48,Male,86,174,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
35,Male,98,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Female,59,146,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
28,Male,94,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
59,Female,57,163,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Male,75,156,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
29,Female,61,172,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
27,Female,69,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
61,Male,78,182,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
22,Female,64,159,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
20,Female,88,165,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Male,97,177,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
32,Male,87,185,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
58,Male,92,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
59,Male,58,181,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
51,Male,93,172,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Male,86,177,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
38,Male,79,175,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
40,Female,64,161,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
46,Female,66,161,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
30,Male,74,170,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
49,Female,69,163,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Male,102,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
60,Male,74,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
46,Male,91,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
49,Male,86,179,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
34,Male,82,183,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Male,78,178,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
29,Male,83,181,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
47,Male,90,189,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
26,Male,86,179,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
64,Male,97,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
39,Male,102,185,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
53,Female,67,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
27,Female,54,153,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
60,Female,63,166,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
55,Male,103,180,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
43,Female,80,173,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Male,89,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
48,Female,65,160,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Female,80,163,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
62,Female,56,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
34,Female,75,155,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
63,Female,71,169,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
59,Female,39,167,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
40,Male,83,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
65,Male,93,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
18,Female,74,165,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
51,Female,59,171,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
21,Female,59,161,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
29,Male,88,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
28,Male,86,173,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Male,98,181,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Female,50,151,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Male,95,186,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
46,Female,58,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
43,Female,61,152,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
53,Male,95,168,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
54,Male,72,176,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
31,Male,89,180,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
65,Male,66,175,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Female,56,171,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,73,169,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
21,Male,84,171,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
32,Male,61,183,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
18,Male,93,176,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
29,Female,63,169,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,105,188,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
61,Female,60,159,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
30,Male,74,192,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
19,Male,83,164,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Male,59,168,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
25,Male,87,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
24,Female,69,163,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
23,Male,72,171,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
40,Male,98,178,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Female,55,166,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
61,Female,56,160,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,71,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
65,Male,88,178,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,80,171,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
53,Female,65,164,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
37,Male,60,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
48,Female,66,151,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
34,Female,71,178,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Male,84,172,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
39,Male,75,181,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Male,48,167,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
24,Male,67,169,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
59,Female,69,169,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
25,Female,67,173,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
22,Male,76,191,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Female,62,171,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
24,Female,64,155,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
65,Female,38,163,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
34,Female,56,168,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
37,Female,63,160,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
31,Female,59,160,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
40,Male,80,182,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
54,Male,80,169,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Female,61,148,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Female,50,167,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,89,186,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
44,Female,62,164,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
48,Male,85,188,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
41,Male,82,176,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Male,84,162,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
52,Male,85,179,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
20,Female,78,154,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
65,Female,61,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
56,Female,64,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
46,Female,75,164,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
47,Female,63,168,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Female,67,168,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
31,Male,83,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
28,Male,80,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
52,Male,92,171,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Female,55,187,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
45,Female,63,153,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
56,Male,86,176,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
57,Female,71,168,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
52,Male,81,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
40,Female,51,158,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
25,Male,88,171,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
55,Female,73,159,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Female,61,153,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
39,Female,62,160,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
52,Female,43,161,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
61,Male,74,176,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
26,Female,47,167,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
58,Female,53,158,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
61,Male,96,187,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
29,Male,86,181,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Female,72,165,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
49,Male,83,189,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
34,Female,64,155,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
24,Female,72,159,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
50,Male,85,179,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
62,Female,84,167,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
53,Female,64,159,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
33,Male,62,186,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
65,Female,58,168,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
48,Female,74,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
62,Male,68,182,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
42,Male,77,190,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Male,82,175,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
62,Male,91,179,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
42,Male,102,179,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
36,Female,68,166,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
30,Female,61,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
27,Female,63,169,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
38,Female,56,167,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,73,183,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
62,Female,60,171,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
61,Male,78,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
38,Male,72,167,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Male,70,182,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Female,79,170,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
32,Female,58,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
57,Male,90,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
33,Male,93,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
34,Female,81,178,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
32,Female,73,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
19,Male,80,194,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
60,Female,74,162,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
61,Male,69,169,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Male,82,176,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
21,Male,80,182,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
58,Female,70,155,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
37,Male,110,187,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
51,Male,79,182,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Female,53,168,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
33,Male,86,178,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
38,Female,55,163,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
46,Male,76,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
65,Female,62,149,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Male,90,193,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
32,Male,108,171,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
46,Male,92,188,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
20,Male,102,197,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Male,87,185,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
50,Female,71,168,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
19,Female,69,158,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
56,Female,66,169,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
33,Male,88,174,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
45,Female,78,165,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Female,76,166,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
31,Male,80,163,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
42,Male,85,179,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
39,Female,76,174,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
55,Female,58,171,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Male,75,183,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
46,Female,67,175,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
32,Female,50,171,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
23,Female,75,177,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
54,Male,69,170,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
24,Female,68,157,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
44,Male,74,185,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
36,Female,72,165,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
47,Female,59,156,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
29,Male,68,168,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
33,Female,63,167,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
31,Female,74,162,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
20,Male,60,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
35,Male,66,191,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Female,58,157,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
58,Female,74,177,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
59,Male,82,173,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
60,Female,79,179,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
31,Female,60,171,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Female,53,174,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
27,Male,87,172,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
45,Female,50,173,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
43,Female,79,166,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
51,Female,58,170,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
50,Male,65,170,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Male,81,186,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
58,Male,85,170,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
53,Male,64,177,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
59,Female,63,164,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
27,Female,74,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
56,Female,72,154,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
24,Female,57,155,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
39,Female,78,166,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
58,Female,78,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
28,Male,76,182,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
26,Male,98,176,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
39,Female,43,166,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
34,Male,74,176,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
39,Male,95,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
32,Female,48,170,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
43,Female,65,160,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
61,Male,61,181,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
55,Male,74,174,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
48,Male,77,189,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Female,65,163,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
45,Male,75,181,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
31,Male,57,179,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
18,Female,68,164,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
56,Male,73,170,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,68,186,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
53,Female,71,164,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
53,Male,71,174,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
47,Male,67,168,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
65,Male,82,170,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
52,Female,75,158,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
50,Female,68,181,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
49,Male,80,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
42,Female,57,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
51,Male,84,179,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Male,80,172,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Female,69,142,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
37,Male,74,188,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
37,Male,85,181,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
21,Female,65,162,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
44,Male,68,163,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Male,92,180,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
60,Female,67,169,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,51,161,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
27,Male,66,178,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
58,Female,63,169,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
23,Female,72,154,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Female,51,167,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
55,Male,76,186,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
45,Female,46,159,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
35,Female,77,157,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
63,Male,64,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
40,Female,59,165,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
62,Male,74,185,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Female,82,158,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
54,Male,81,179,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
36,Male,100,185,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
22,Male,83,187,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
39,Male,96,190,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
53,Female,81,171,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
34,Male,79,177,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Male,99,171,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Male,86,177,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Female,64,172,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Female,75,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
35,Female,54,161,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Female,53,159,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,81,185,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
29,Male,68,176,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,68,163,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
23,Female,57,168,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Male,72,166,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Female,63,160,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
35,Male,89,186,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
33,Female,54,158,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
46,Female,68,164,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,85,157,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
32,Female,56,154,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
50,Male,86,167,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Female,73,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
34,Male,68,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
39,Female,54,172,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
31,Male,60,167,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
46,Male,81,200,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
64,Female,52,166,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Male,79,175,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
27,Female,59,176,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
20,Male,88,172,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
33,Male,83,161,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,69,155,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
58,Female,67,164,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
60,Male,97,180,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
64,Male,88,168,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
23,Female,71,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
61,Female,58,161,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
58,Female,63,168,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
50,Female,56,163,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
53,Female,62,161,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
37,Male,66,157,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
41,Male,93,182,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
48,Female,72,163,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
34,Male,92,192,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
43,Female,64,172,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Female,58,158,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
65,Male,103,169,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
31,Male,87,169,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
41,Male,73,198,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
39,Male,80,159,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
35,Male,96,183,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
49,Female,70,154,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
52,Male,82,185,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
37,Female,69,155,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
29,Female,54,162,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
36,Male,96,183,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
23,Male,81,166,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
20,Female,68,164,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Female,54,171,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
43,Male,77,173,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
32,Male,86,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
23,Female,55,165,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
35,Female,47,173,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
33,Male,79,162,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
20,Female,63,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
48,Male,69,168,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
45,Female,62,176,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Female,63,162,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
22,Female,54,174,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
57,Male,81,169,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
47,Female,58,172,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Male,78,182,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
28,Female,60,163,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
39,Male,76,175,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
46,Female,65,179,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
39,Male,98,177,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
18,Male,105,188,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
42,Female,74,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
39,Male,77,178,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
53,Male,72,180,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
33,Male,80,175,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
57,Female,56,162,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
26,Female,69,165,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
39,Male,91,162,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Male,82,175,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
56,Male,77,189,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
61,Male,68,183,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Female,62,158,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
54,Female,57,167,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
33,Male,96,191,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
47,Female,67,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
36,Male,99,184,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
58,Female,68,154,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,70,188,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
42,Female,61,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
43,Male,71,177,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Male,101,184,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
25,Female,59,166,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,38,166,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
52,Male,78,182,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,71,173,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
45,Female,55,158,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
58,Male,65,176,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
64,Female,66,164,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Female,71,156,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
39,Male,69,193,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Female,58,163,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
20,Male,60,168,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,79,178,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Male,72,181,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
50,Male,65,181,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
35,Male,90,180,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Male,80,179,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
35,Female,75,154,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
50,Female,67,162,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
37,Female,66,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
46,Female,77,174,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
27,Female,59,160,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Female,58,160,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
52,Male,83,191,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Male,93,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
56,Male,89,194,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
57,Female,63,152,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
48,Male,83,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
22,Male,85,178,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
65,Female,77,157,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
62,Male,75,179,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
42,Female,52,150,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,66,166,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
62,Male,85,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
47,Female,63,166,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
58,Female,70,154,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Female,62,148,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
25,Male,93,180,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Female,67,160,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
19,Female,58,165,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
31,Male,96,175,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Male,88,174,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,76,163,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
45,Female,73,169,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
60,Female,75,175,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
44,Male,89,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
62,Female,45,163,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Female,71,147,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
42,Female,64,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
32,Male,85,188,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Male,72,174,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,49,172,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,77,163,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Male,69,173,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
51,Female,56,157,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Male,90,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
48,Female,77,177,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
61,Female,45,158,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
53,Female,68,174,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
63,Male,69,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
40,Female,57,149,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
59,Male,75,179,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
41,Male,87,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
42,Female,75,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
46,Male,84,189,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
49,Female,60,153,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
49,Male,96,177,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
33,Female,68,162,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
57,Male,93,178,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
42,Male,88,179,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Male,92,171,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
37,Male,62,173,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
27,Female,77,154,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
58,Male,68,177,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
28,Female,61,164,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
22,Female,51,165,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
20,Female,65,178,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
56,Female,69,157,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
47,Female,67,169,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
34,Male,93,179,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
45,Female,68,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
19,Female,57,164,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
51,Female,47,154,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
36,Male,64,168,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
31,Female,72,160,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
31,Female,93,169,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
64,Male,94,178,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Female,78,168,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
65,Male,95,167,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,61,156,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
40,Male,83,187,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Female,64,153,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
31,Female,71,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
37,Female,65,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
58,Male,84,165,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
41,Male,71,183,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
60,Male,64,170,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
43,Female,71,165,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
20,Female,81,151,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
34,Male,91,181,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
46,Male,91,176,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
33,Male,80,186,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
64,Female,68,159,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Male,88,163,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
35,Male,80,161,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
45,Male,92,191,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
23,Male,76,184,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
55,Female,69,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
41,Female,64,166,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
20,Male,91,175,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
51,Female,61,161,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Male,83,179,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Female,50,154,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
59,Female,64,166,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
27,Male,93,177,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
41,Male,92,187,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Male,101,180,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
38,Female,69,172,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Female,94,156,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
20,Male,73,191,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
57,Female,66,161,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Female,62,162,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
44,Male,85,178,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
53,Female,71,156,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
49,Female,57,162,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
28,Female,60,170,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
64,Female,82,158,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Female,69,158,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
28,Female,72,169,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Male,100,180,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
48,Male,82,190,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
53,Female,66,159,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
29,Male,84,174,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Female,58,168,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
46,Female,57,173,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
28,Female,66,151,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
57,Female,59,146,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Male,74,178,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
44,Male,64,171,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,79,186,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Female,52,158,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
32,Female,48,166,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,80,176,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
34,Male,86,171,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Male,84,177,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Female,53,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
51,Male,96,185,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
42,Female,80,165,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
32,Male,80,186,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
29,Female,66,153,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
44,Male,78,187,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
55,Female,64,159,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
28,Male,84,168,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
44,Male,80,166,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Male,90,196,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
57,Male,96,185,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Female,73,157,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
25,Male,82,170,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
62,Male,73,194,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
22,Female,69,167,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Female,73,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
51,Female,88,160,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
51,Male,85,168,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
48,Male,74,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
65,Female,97,160,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Female,77,176,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
31,Female,64,149,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
19,Female,57,163,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
63,Male,78,192,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
56,Female,73,161,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
43,Female,64,168,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
32,Female,76,149,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
45,Male,69,174,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
28,Male,60,185,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,72,155,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
57,Male,87,172,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
49,Female,69,157,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,65,154,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
24,Female,74,166,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Female,64,175,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
48,Male,97,175,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
59,Male,57,176,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Female,68,154,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
58,Male,69,176,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Female,51,162,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,83,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
30,Male,73,181,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
30,Female,55,166,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
20,Female,58,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
52,Male,85,181,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
18,Male,78,180,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
61,Female,48,153,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Female,70,157,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
34,Female,63,164,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
20,Male,63,187,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
56,Female,62,173,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
22,Male,92,161,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Female,74,160,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
42,Female,68,176,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
22,Male,81,175,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,80,183,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
65,Female,55,150,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
33,Female,73,162,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Male,63,174,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
21,Female,70,174,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Male,85,187,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
59,Male,84,179,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
30,Male,89,171,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
31,Female,78,171,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
56,Female,58,159,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
35,Female,66,180,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
56,Male,76,180,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
60,Male,86,168,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
31,Female,49,164,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
57,Female,42,164,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
42,Male,63,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
40,Male,88,187,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
42,Female,83,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
61,Male,75,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
52,Female,39,155,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
22,Male,76,184,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,68,168,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
38,Female,55,161,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
46,Female,58,161,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Male,76,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
24,Male,101,188,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
38,Female,68,160,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
32,Male,101,172,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
33,Male,83,178,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,79,177,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Male,103,170,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
58,Male,73,177,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
20,Female,58,154,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
27,Male,65,184,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
38,Male,87,173,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
60,Male,76,175,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
45,Female,67,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
27,Female,76,174,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
47,Male,77,175,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Female,60,163,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,63,162,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
29,Male,87,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
21,Male,74,168,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
47,Male,89,186,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,61,153,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
46,Female,65,168,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,72,166,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
56,Female,65,173,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
25,Female,58,167,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
49,Male,73,174,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
30,Female,82,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
46,Female,70,166,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
55,Female,63,167,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
52,Male,97,190,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
44,Male,90,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
30,Male,63,171,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
36,Male,95,186,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
19,Male,91,173,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
43,Male,80,180,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
20,Male,108,169,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
54,Male,74,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
62,Female,55,171,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Male,89,165,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
40,Male,51,172,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Male,84,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
50,Male,76,184,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
39,Male,91,181,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
23,Male,81,169,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
26,Male,87,182,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
52,Male,66,183,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
42,Female,77,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
50,Female,82,169,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Female,52,163,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,59,152,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
38,Male,74,172,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
51,Male,83,192,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
36,Male,91,166,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Male,72,166,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Female,69,154,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
45,Male,94,168,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
26,Female,81,161,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
30,Female,68,163,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Male,71,181,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
45,Female,65,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
21,Female,63,165,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Male,75,171,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
58,Male,83,177,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
41,Male,77,186,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
37,Female,62,155,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Male,72,190,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
60,Male,84,173,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
34,Female,72,167,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Male,77,187,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
22,Female,66,172,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
21,Female,83,172,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
64,Male,116,178,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
38,Female,70,154,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
28,Male,79,178,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
31,Male,94,168,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
40,Female,66,154,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
35,Female,66,169,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Female,49,182,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
63,Male,92,188,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,78,170,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
26,Female,54,179,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
63,Female,48,158,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Female,59,180,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,75,180,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
43,Male,75,170,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Female,63,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
28,Female,63,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
30,Female,69,168,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
20,Male,66,179,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Female,77,159,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,43,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
59,Female,68,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
51,Female,70,169,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
21,Male,86,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
26,Female,59,157,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
41,Male,72,180,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
29,Male,89,181,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Female,61,155,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Male,89,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
32,Female,53,162,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
60,Male,80,170,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,68,173,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
42,Female,72,164,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,61,171,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
58,Female,71,165,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
65,Female,79,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
53,Male,89,187,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
50,Female,66,163,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
25,Male,93,171,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
27,Male,78,170,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
27,Female,62,163,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
64,Male,86,191,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
35,Male,97,161,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Female,63,158,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
39,Male,83,176,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
38,Female,54,161,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
24,Female,68,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
45,Female,66,166,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Female,61,164,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
26,Male,52,176,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
38,Male,76,180,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
44,Female,57,162,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
58,Male,90,170,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
54,Female,60,153,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
39,Male,71,171,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Male,80,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Female,85,142,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
61,Male,88,171,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Female,72,149,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Male,79,179,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
57,Female,54,156,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
60,Male,80,168,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
42,Female,64,170,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
33,Male,66,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
52,Female,53,168,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Female,59,164,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
24,Male,84,174,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
28,Female,55,174,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
57,Male,78,167,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
60,Female,55,164,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
49,Male,77,194,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
34,Male,91,169,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
59,Male,73,167,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
55,Male,87,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
36,Male,85,168,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
43,Female,62,170,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Male,78,176,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Male,79,195,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
27,Female,67,161,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
23,Female,78,170,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
49,Male,90,182,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
32,Female,53,167,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Female,73,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
55,Male,98,178,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
56,Female,56,169,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
52,Female,57,159,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
44,Male,97,187,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
48,Female,53,164,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
20,Male,94,171,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
54,Male,89,176,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
42,Male,72,196,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
27,Female,54,165,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
32,Male,97,162,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
48,Male,85,177,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
51,Male,80,181,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
55,Female,64,168,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
22,Male,70,177,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,75,156,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
63,Male,88,193,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
51,Male,59,165,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
51,Male,96,198,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,68,177,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
64,Female,67,167,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
57,Female,66,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
39,Female,66,168,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
54,Female,62,151,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
65,Male,90,179,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
49,Female,58,156,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
36,Female,59,154,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Male,92,162,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
32,Female,55,169,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
59,Male,64,171,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
19,Female,62,168,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
20,Female,73,159,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
45,Male,99,177,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
39,Male,61,171,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
63,Male,82,176,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
31,Male,95,171,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
34,Male,74,168,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
59,Female,65,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
38,Female,74,150,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
63,Female,66,161,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
46,Male,85,175,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
47,Female,60,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
18,Male,79,169,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Female,40,162,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
36,Female,38,152,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
32,Male,101,184,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
55,Male,76,170,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
36,Female,68,161,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
61,Female,58,165,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Male,89,179,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
48,Male,91,193,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
62,Female,56,159,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
30,Female,56,167,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
22,Male,77,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
36,Female,66,158,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Female,53,163,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Female,59,163,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
18,Male,102,175,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
44,Female,84,146,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
39,Female,60,150,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
25,Female,67,158,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Female,67,166,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
55,Male,87,167,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Male,84,182,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
37,Male,95,179,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Male,79,168,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Female,60,157,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
31,Male,63,204,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Female,69,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
55,Male,74,166,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Male,82,195,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
46,Male,90,181,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
62,Male,91,172,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
19,Male,86,180,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
49,Female,76,165,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
58,Male,75,168,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
25,Female,84,163,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
38,Female,74,150,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Female,59,164,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
25,Female,49,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
59,Female,70,151,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
45,Male,95,179,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
40,Male,105,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
43,Female,69,161,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
28,Male,74,184,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
35,Male,85,181,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
25,Male,74,174,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Male,72,175,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Female,74,170,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
60,Male,68,193,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Female,49,170,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
23,Female,57,182,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
38,Male,84,176,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
56,Female,69,161,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
29,Male,88,166,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
61,Male,76,176,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
18,Male,104,175,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
35,Male,69,186,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
34,Female,68,164,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
29,Female,64,183,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Male,93,175,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
40,Female,63,170,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
63,Female,68,158,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
65,Male,95,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
57,Female,67,156,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
60,Male,86,172,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,50,160,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
31,Female,53,159,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
20,Female,69,165,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
53,Female,57,168,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Male,63,161,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
44,Female,60,156,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
56,Female,61,179,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
45,Female,39,158,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
49,Male,74,181,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
27,Male,83,167,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
28,Female,71,160,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
43,Female,60,157,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Male,107,174,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
28,Male,104,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
18,Female,65,166,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
42,Female,45,154,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Male,101,179,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
32,Female,65,168,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
45,Male,88,173,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
44,Male,105,170,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
32,Female,65,164,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Female,50,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
52,Male,89,182,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
45,Male,75,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
60,Male,82,179,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
23,Female,71,168,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
32,Female,66,137,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
63,Female,75,158,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
32,Female,79,162,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Male,92,182,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
49,Male,99,180,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
38,Male,102,164,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
47,Male,79,178,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Female,78,170,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
44,Female,41,164,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Female,78,167,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
40,Female,85,170,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
54,Female,75,175,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
38,Male,88,175,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
41,Female,64,176,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Female,62,163,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,90,181,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
43,Male,90,175,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
58,Female,55,162,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
56,Male,95,175,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,79,175,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
28,Male,97,169,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,63,180,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
39,Male,72,170,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
20,Male,73,170,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
44,Male,86,165,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
39,Female,54,163,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
44,Female,73,160,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
50,Female,83,171,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
52,Male,64,161,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
31,Male,79,186,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
56,Male,81,189,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
52,Female,42,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
40,Male,85,168,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
43,Male,79,181,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
39,Male,93,179,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
36,Female,49,153,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Female,72,167,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Female,58,169,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
57,Male,81,173,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Female,59,166,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
40,Male,88,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
63,Female,57,159,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
18,Male,104,183,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
59,Male,76,179,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
43,Male,88,184,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
60,Male,92,173,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
22,Male,69,170,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
27,Male,106,194,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Male,70,176,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
42,Male,104,183,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
49,Female,70,155,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
34,Female,68,158,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Female,66,174,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
43,Female,67,171,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
18,Female,70,165,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
18,Male,64,175,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
33,Female,88,156,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
59,Female,54,157,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
49,Male,75,171,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
29,Female,76,160,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
45,Male,45,175,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
59,Male,74,177,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
49,Female,56,181,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
23,Female,66,169,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
54,Male,89,191,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
19,Male,76,193,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
63,Female,63,155,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Female,61,163,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
46,Female,55,152,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,103,177,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
38,Male,84,173,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Female,51,171,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
58,Female,74,153,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
44,Male,83,172,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
59,Female,72,164,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
27,Male,60,182,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
60,Male,79,178,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Female,81,163,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
36,Male,100,177,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Female,65,169,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
18,Female,56,160,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
22,Male,80,174,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
44,Female,57,172,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
37,Female,79,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
48,Female,66,170,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
62,Female,56,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
61,Male,99,165,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
42,Female,57,156,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
27,Male,78,186,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
56,Male,77,187,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,51,171,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
63,Female,62,152,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
24,Female,79,165,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
63,Female,81,153,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
58,Female,81,175,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
33,Female,80,162,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
44,Male,85,176,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
50,Female,79,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
42,Male,76,183,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
21,Female,62,153,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
48,Female,74,163,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
18,Female,49,172,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Male,88,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
53,Male,73,182,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
57,Female,54,162,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
58,Female,62,163,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
61,Female,64,166,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
54,Male,58,173,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
22,Female,68,167,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
63,Male,80,191,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
36,Male,70,182,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
60,Female,65,171,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
58,Female,59,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
42,Female,67,161,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Female,54,161,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
60,Male,91,173,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
23,Male,66,168,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
49,Male,91,176,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
19,Male,76,167,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
44,Male,76,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
59,Female,69,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
59,Female,61,159,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Female,64,153,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
28,Male,85,175,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Female,59,162,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
54,Male,91,176,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
50,Male,90,160,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
61,Male,74,164,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
40,Female,57,171,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
39,Female,76,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
56,Male,83,168,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
60,Female,57,171,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Female,54,165,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
25,Male,69,186,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
29,Male,84,177,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Female,51,165,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
18,Male,96,175,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
42,Female,54,163,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
48,Male,84,184,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
56,Male,76,175,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Female,75,168,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
22,Female,64,166,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Female,78,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
41,Male,50,183,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
35,Male,63,171,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
31,Male,85,168,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Male,83,170,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
61,Female,61,159,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
27,Female,66,163,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
37,Female,75,170,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
22,Male,86,181,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
49,Female,58,161,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
61,Female,62,153,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Female,71,178,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
65,Male,90,191,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
27,Female,71,175,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
52,Female,69,162,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
48,Female,76,163,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
20,Female,66,167,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
36,Female,81,168,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
48,Male,96,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
42,Female,49,160,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Male,95,179,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
52,Female,67,171,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
46,Female,68,167,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
55,Female,72,171,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
49,Male,67,182,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
27,Male,102,188,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
43,Male,86,175,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
65,Male,75,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
26,Female,69,162,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
53,Female,46,159,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
60,Female,68,151,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
31,Male,85,186,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
31,Female,71,175,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Female,80,148,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
30,Male,102,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
34,Female,75,178,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Male,82,185,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
30,Male,100,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
29,Female,59,163,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
37,Male,85,173,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
36,Female,69,156,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Female,51,164,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Male,79,178,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
29,Female,61,162,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
29,Female,47,170,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
27,Female,63,142,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Female,66,176,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
46,Female,78,169,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
23,Male,70,170,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
59,Male,74,171,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
32,Female,67,176,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
55,Female,64,165,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
62,Female,60,161,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
22,Female,66,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
55,Male,67,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
35,Female,54,163,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
61,Male,79,179,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
43,Female,52,160,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
38,Female,59,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
27,Female,83,161,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
41,Male,73,182,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
60,Female,67,154,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
33,Female,67,158,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Female,72,167,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
60,Female,44,175,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
41,Male,103,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
45,Female,44,159,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Male,100,186,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
29,Male,87,179,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Female,53,159,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
65,Female,64,157,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
18,Male,77,180,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
20,Male,104,178,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
30,Male,76,173,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
46,Male,85,170,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
22,Female,66,148,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,86,176,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,62,156,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
29,Female,74,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
21,Male,89,180,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,87,172,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,76,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
19,Female,59,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
55,Female,75,164,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
32,Male,84,186,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
30,Female,70,163,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
28,Female,53,158,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
54,Female,68,181,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
57,Male,82,193,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Male,63,178,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
55,Female,63,161,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
34,Male,77,184,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
53,Male,84,175,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
58,Female,77,170,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
31,Male,69,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
23,Female,73,162,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
54,Male,82,181,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Female,46,175,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
51,Male,96,172,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
30,Female,71,146,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
31,Male,85,177,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
35,Female,70,171,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
38,Male,93,176,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
61,Female,47,156,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Female,74,164,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
22,Female,58,163,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
39,Female,60,154,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
47,Male,65,182,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,75,158,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
38,Male,96,178,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
41,Male,102,178,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
46,Male,96,170,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
34,Male,91,171,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
57,Male,86,164,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
50,Female,65,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
22,Female,49,167,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
64,Male,88,170,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
19,Female,70,169,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Female,57,175,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
46,Female,82,157,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Female,59,158,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Female,71,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
35,Female,83,160,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
20,Male,59,169,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Male,77,185,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
63,Female,54,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
62,Male,78,176,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
19,Female,44,156,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
54,Male,92,169,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
45,Female,51,149,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
32,Male,78,179,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
31,Female,70,168,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
29,Female,63,169,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
62,Female,86,161,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
64,Male,77,175,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
30,Female,65,178,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
56,Female,54,163,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
50,Female,66,161,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
21,Male,89,169,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
47,Male,96,180,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
22,Female,65,162,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
60,Female,64,156,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
32,Male,68,164,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,51,162,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
29,Male,75,184,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
58,Female,58,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
40,Male,88,173,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
47,Female,77,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Male,80,183,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
60,Male,67,201,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
54,Male,57,171,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
25,Male,76,170,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
63,Male,52,175,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Male,72,169,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
65,Female,59,174,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
47,Female,65,169,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
35,Male,79,186,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
44,Male,58,182,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
33,Male,117,185,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
21,Female,64,153,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
35,Female,70,166,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
34,Female,55,177,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
35,Female,72,150,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
22,Male,82,176,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
51,Male,77,190,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
60,Male,100,168,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Female,61,170,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Female,71,167,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
18,Male,78,177,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
20,Male,83,171,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
61,Female,58,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
30,Female,68,164,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
37,Female,55,173,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
42,Female,63,179,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
22,Male,84,186,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
51,Male,68,171,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
38,Female,64,166,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
65,Female,66,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
36,Female,52,155,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
20,Female,74,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
26,Male,80,170,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
30,Female,52,161,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
45,Male,86,174,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
63,Male,86,181,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,70,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
61,Female,60,159,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
58,Male,86,177,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
25,Female,39,152,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
33,Male,88,175,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Male,98,192,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Male,82,172,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
65,Male,91,187,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
25,Male,83,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
32,Male,77,178,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
57,Female,60,160,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
21,Male,82,176,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
44,Male,82,182,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Female,89,159,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Female,72,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
62,Female,81,151,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Male,90,170,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
43,Female,63,149,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
57,Male,90,178,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
31,Male,75,182,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Male,78,166,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,68,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
35,Female,66,164,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
46,Female,68,162,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Female,62,168,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Male,77,183,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
29,Female,92,166,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
22,Male,78,180,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
65,Female,67,165,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
52,Male,87,175,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
63,Male,96,171,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Male,66,179,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
65,Male,78,174,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
38,Male,99,174,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Male,79,187,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
65,Male,74,189,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
63,Male,93,165,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
42,Male,84,177,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
19,Male,79,190,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
47,Female,52,169,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,97,185,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
58,Male,89,178,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
50,Female,63,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
63,Female,56,165,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
55,Female,67,162,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Male,81,191,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Female,65,171,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
36,Female,67,164,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
43,Male,67,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
64,Female,48,152,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
36,Male,67,156,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
43,Female,65,163,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
61,Male,82,175,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
63,Male,69,172,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
27,Male,73,184,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
24,Female,65,152,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
49,Female,64,158,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
30,Male,78,170,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
26,Male,79,158,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
65,Male,89,164,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
27,Male,74,172,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
56,Female,64,158,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
52,Female,69,164,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Male,78,179,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Male,52,170,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
21,Female,61,162,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
44,Female,73,158,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
20,Female,65,164,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
53,Female,81,155,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
36,Female,71,149,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
31,Female,74,161,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
25,Male,79,172,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
45,Male,90,181,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
46,Male,71,159,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
61,Female,55,160,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
46,Female,80,161,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
51,Male,83,171,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
50,Male,74,170,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
35,Female,72,163,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Male,66,182,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
43,Female,71,163,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
51,Female,65,156,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
39,Female,86,160,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
30,Male,69,185,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
43,Female,66,170,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
27,Male,75,166,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
43,Female,68,176,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
60,Male,68,174,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Female,69,173,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
31,Male,68,185,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Male,69,165,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
60,Female,75,160,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
42,Female,66,152,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
18,Female,54,168,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
19,Male,88,183,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
18,Female,71,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
29,Female,60,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
20,Female,71,165,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,73,171,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
53,Male,59,171,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
46,Male,84,171,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
47,Female,71,159,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
62,Male,99,178,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Male,85,174,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
34,Female,74,168,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
33,Male,95,188,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
53,Male,68,169,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
21,Female,68,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
33,Female,48,156,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
38,Male,77,175,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Female,63,154,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Female,46,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
57,Female,75,174,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
43,Male,67,187,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
58,Female,73,165,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
48,Female,58,165,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
33,Male,78,169,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
19,Female,57,164,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
18,Male,85,176,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
41,Female,57,167,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
41,Male,90,173,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
18,Female,59,157,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
56,Male,62,181,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
37,Female,48,160,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
54,Female,41,172,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
42,Male,96,176,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
64,Male,68,182,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
60,Male,61,183,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,109,182,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
65,Female,73,154,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
45,Female,74,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
55,Male,84,179,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Male,77,172,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
28,Female,61,168,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
52,Female,71,159,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
50,Male,60,188,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
51,Female,76,164,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
19,Male,69,191,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
55,Male,65,191,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
65,Female,58,171,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
47,Female,73,163,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
65,Male,92,187,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
28,Female,63,171,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
28,Male,77,180,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
63,Female,86,167,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
47,Male,71,169,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
45,Male,99,186,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
49,Male,76,156,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
56,Male,71,180,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
58,Male,67,177,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
41,Male,55,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
44,Female,74,154,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Male,78,177,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
28,Male,66,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
28,Female,60,156,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Male,108,188,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
50,Male,83,173,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
31,Female,77,160,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Male,88,177,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
57,Female,68,154,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Male,92,173,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
29,Male,76,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
57,Male,66,189,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Male,70,183,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
41,Male,73,178,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
63,Male,75,179,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
58,Male,67,187,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
40,Female,66,169,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
37,Male,65,179,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
55,Female,59,168,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,81,169,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
54,Female,68,172,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
55,Male,74,180,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Male,62,189,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Female,69,153,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
22,Male,103,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
40,Male,89,173,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,58,152,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
35,Male,69,183,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
50,Female,60,173,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Male,74,168,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
64,Female,74,163,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,95,186,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,68,167,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Female,68,157,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
34,Male,93,173,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
64,Female,61,165,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
33,Female,78,170,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
34,Male,75,178,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
29,Male,75,167,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Female,71,175,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
53,Male,65,159,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
45,Male,83,175,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,82,177,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Male,76,177,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
62,Female,72,163,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
18,Female,64,164,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
42,Male,75,181,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
34,Female,42,169,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
47,Male,87,184,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Male,100,190,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
63,Female,74,182,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
54,Female,57,160,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
23,Female,59,153,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
21,Female,54,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
27,Female,65,158,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,71,177,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
34,Female,71,163,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
58,Male,72,168,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
58,Male,91,167,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
37,Female,71,160,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
52,Male,90,184,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
39,Male,88,169,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
63,Female,41,171,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
56,Male,88,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Male,93,174,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
27,Male,91,188,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
27,Female,74,159,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
19,Female,73,164,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Female,82,165,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
65,Male,84,172,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
55,Male,84,183,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Female,67,169,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
36,Male,98,190,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Female,65,162,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Female,61,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
53,Female,56,156,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
64,Male,73,176,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
37,Female,74,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
48,Male,89,181,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
35,Female,71,156,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Female,66,167,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
35,Female,71,156,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
51,Male,98,170,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
43,Male,94,170,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
21,Female,72,154,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
61,Male,94,181,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
37,Female,69,166,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
29,Male,88,192,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
18,Female,59,165,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,44,178,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Female,67,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
40,Male,71,183,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
35,Male,75,183,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
33,Female,70,165,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
24,Female,75,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
56,Female,63,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
43,Male,89,192,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
24,Male,84,177,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
62,Female,61,174,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
64,Male,68,173,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
62,Male,86,175,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
60,Male,87,193,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Male,93,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
41,Female,46,165,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
30,Female,81,170,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
37,Male,62,177,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Male,84,188,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Female,47,159,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Female,63,160,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
33,Female,80,166,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
54,Male,61,171,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Female,68,163,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
54,Female,65,158,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
64,Male,52,184,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,75,192,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
43,Male,85,182,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Female,48,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
24,Female,74,165,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
57,Male,70,180,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
42,Male,83,158,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
31,Female,63,165,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
39,Male,78,182,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Female,64,158,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
23,Female,60,163,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
36,Male,84,168,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
37,Female,61,169,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Female,64,160,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
28,Male,93,178,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Female,66,169,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
55,Male,96,196,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Male,72,180,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,81,181,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
29,Male,86,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
58,Female,71,165,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
26,Female,60,166,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
47,Male,95,179,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
44,Male,99,178,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
33,Male,95,186,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
32,Female,65,160,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
50,Male,82,189,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
33,Female,72,178,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
30,Male,73,184,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
22,Male,77,174,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
36,Male,70,182,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
31,Female,71,162,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Male,96,174,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
46,Female,61,175,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Male,92,187,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
19,Female,65,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
61,Male,53,186,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
19,Male,73,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
44,Female,90,160,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
45,Female,65,166,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
44,Female,87,165,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
47,Male,76,181,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Male,86,187,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
28,Male,97,172,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
61,Male,70,180,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Male,92,181,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
30,Male,87,171,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
35,Female,86,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
35,Male,77,173,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
24,Female,48,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
41,Female,72,183,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
64,Female,74,166,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
62,Male,81,175,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
61,Female,77,160,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
32,Male,78,182,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
64,Male,87,164,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
65,Female,43,166,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
58,Female,60,180,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
28,Male,80,189,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
38,Male,84,172,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
53,Female,56,158,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
42,Female,55,175,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Female,72,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
50,Male,69,176,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
48,Male,67,183,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Female,54,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
47,Male,76,184,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
57,Female,74,151,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
40,Male,70,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
60,Male,80,188,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
28,Male,74,180,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
54,Female,63,162,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
52,Female,57,160,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
27,Male,80,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
42,Female,60,154,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
57,Male,67,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
59,Male,81,170,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
57,Male,75,186,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,52,166,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Male,96,176,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
40,Male,78,173,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Female,61,174,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
37,Female,50,161,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
29,Male,84,175,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
57,Male,82,180,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
61,Male,71,197,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
37,Male,76,172,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
51,Male,89,174,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
31,Female,50,155,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
29,Female,64,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
18,Female,80,166,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,96,166,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,75,183,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
46,Male,82,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
35,Male,77,187,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
55,Male,78,183,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
36,Male,85,183,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
34,Female,66,162,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
51,Male,83,174,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
51,Female,78,181,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
65,Male,85,189,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
63,Female,56,162,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
43,Female,68,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
40,Male,75,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
34,Female,50,174,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
24,Male,90,169,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
38,Female,47,155,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
54,Female,71,164,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
55,Female,59,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
43,Male,84,182,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
39,Female,61,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
60,Female,71,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
60,Male,84,173,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Female,86,167,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
43,Female,67,169,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
35,Male,71,175,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
55,Female,70,154,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
40,Female,64,160,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
51,Female,74,160,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
31,Female,88,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
39,Female,67,154,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Male,95,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
39,Female,86,160,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Male,85,172,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
48,Female,60,160,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
24,Male,85,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
45,Female,61,153,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
52,Male,66,178,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
47,Female,70,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
37,Female,67,170,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
38,Male,80,173,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
60,Female,68,162,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
24,Male,50,184,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
25,Male,88,171,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,66,157,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
61,Male,79,172,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
61,Male,58,162,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
49,Male,90,184,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
40,Male,93,183,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Male,86,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
59,Female,65,160,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
59,Female,83,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
45,Male,88,171,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
57,Male,93,181,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Female,71,170,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
50,Female,60,169,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
65,Female,59,162,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
42,Male,62,177,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
53,Female,63,167,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
60,Male,87,157,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
26,Male,98,180,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
19,Female,49,179,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
36,Female,70,157,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
20,Female,62,173,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
45,Female,65,166,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Female,67,170,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Male,71,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
29,Female,64,156,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
52,Female,71,151,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Male,70,189,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
32,Female,69,141,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Male,100,186,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
47,Female,58,173,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
37,Male,88,176,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
18,Female,65,148,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
49,Male,97,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
40,Male,73,193,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Female,63,183,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
52,Female,72,172,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Female,75,160,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
55,Female,65,159,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
19,Male,82,173,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
51,Female,68,171,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
26,Female,58,163,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
42,Female,73,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
36,Female,84,161,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
20,Male,71,191,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Male,71,181,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Male,106,186,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
65,Female,63,165,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
28,Female,62,169,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Female,56,166,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
22,Male,77,181,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
54,Male,52,180,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
33,Female,49,157,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
54,Male,87,172,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
30,Male,60,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
62,Male,98,168,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Male,53,184,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Female,51,160,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
56,Female,38,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
22,Male,77,187,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
37,Male,82,182,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
24,Male,66,186,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
31,Female,78,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
64,Male,61,174,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Female,71,155,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
34,Female,53,169,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
21,Male,76,181,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
37,Male,92,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
48,Male,91,188,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
49,Female,69,163,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
27,Male,72,183,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
52,Male,66,187,Weight Loss,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
49,Male,83,174,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
24,Female,66,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
56,Male,76,179,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
60,Male,95,175,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
54,Female,48,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
23,Male,87,176,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
21,Female,52,170,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
26,Female,47,159,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
56,Female,68,169,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
18,Male,82,198,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
39,Male,66,176,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
21,Female,71,172,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
57,Female,62,165,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Female,60,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
52,Female,53,167,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
51,Female,75,156,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
58,Male,76,186,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
35,Female,55,160,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
36,Male,76,187,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
24,Male,96,171,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
30,Female,71,165,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,83,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
39,Female,66,167,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
41,Male,99,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
61,Female,68,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Male,81,178,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
27,Female,77,174,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
47,Female,69,162,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
43,Female,66,179,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
53,Female,88,166,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
25,Female,61,159,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
18,Female,63,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
29,Male,94,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
21,Male,84,168,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
53,Female,77,165,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Male,72,184,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
55,Female,57,156,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
48,Female,59,148,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
60,Female,60,176,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Male,93,189,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
26,Female,48,169,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
59,Female,58,166,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
45,Male,81,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
58,Male,56,187,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
51,Female,63,170,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
39,Male,72,169,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
28,Male,107,181,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
32,Female,64,150,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
45,Female,71,157,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
22,Female,70,156,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
38,Male,91,186,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,81,187,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
59,Female,73,165,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Female,66,147,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
47,Female,81,151,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Female,63,168,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
30,Male,88,172,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
30,Female,64,166,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
38,Female,72,161,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
44,Female,71,166,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
65,Male,84,178,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,105,171,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Male,105,192,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
50,Female,62,153,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
28,Male,82,171,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
50,Female,46,155,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Female,67,172,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
25,Female,74,167,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
49,Male,88,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
24,Female,55,151,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
45,Male,91,172,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Male,67,183,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
57,Female,51,159,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
50,Male,85,186,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Male,91,187,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
33,Male,96,178,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
52,Male,94,176,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
20,Female,58,162,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Male,92,175,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
56,Male,71,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
52,Female,48,153,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
65,Male,59,180,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
65,Female,63,156,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
27,Female,44,162,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Female,70,173,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
62,Female,60,157,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Male,75,173,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Male,85,187,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
54,Female,55,163,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
55,Female,56,154,Endurance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,69,171,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
24,Male,85,178,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
65,Male,82,180,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Male,98,182,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Female,74,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
51,Female,54,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
42,Female,70,173,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
60,Male,84,181,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Female,42,176,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
50,Female,67,160,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Male,84,158,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
53,Female,77,174,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
39,Male,87,174,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
49,Male,74,182,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
27,Female,55,158,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
56,Female,68,164,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
20,Male,98,173,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,93,160,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Male,78,187,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
58,Female,61,164,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
37,Male,63,178,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
35,Female,58,169,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
46,Female,66,175,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
60,Male,70,181,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
24,Male,94,173,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
51,Male,97,184,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
18,Female,71,167,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
27,Male,83,174,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
53,Male,66,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
59,Male,84,187,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Male,68,184,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
35,Female,60,159,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
65,Male,83,180,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
43,Male,86,171,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
60,Male,91,171,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
49,Female,61,165,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
55,Male,49,172,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,60,168,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,81,176,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
24,Female,56,162,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
39,Male,98,177,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Female,59,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
21,Female,79,156,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
51,Male,83,174,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
56,Female,70,164,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,61,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
49,Female,66,158,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
63,Male,67,175,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
21,Female,44,168,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
59,Male,104,184,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
34,Male,89,181,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
34,Male,70,185,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
50,Male,99,183,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Male,101,179,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
59,Female,74,168,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
30,Female,52,154,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Female,49,148,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
23,Male,76,174,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,79,175,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
18,Male,80,165,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
56,Female,55,159,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
37,Female,66,160,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Male,64,182,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
37,Female,71,167,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
35,Female,73,164,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
52,Female,60,179,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
36,Male,81,159,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
38,Female,57,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
23,Female,69,168,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
20,Male,78,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
49,Male,74,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
62,Male,93,187,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
39,Female,65,170,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
60,Female,64,157,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
41,Female,65,170,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,58,171,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Female,63,171,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
19,Male,70,173,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
55,Female,66,162,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
37,Male,69,176,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
23,Male,92,173,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
28,Female,60,152,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
48,Female,58,158,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Male,88,185,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
19,Female,84,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
44,Female,68,181,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
46,Male,79,186,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
49,Male,75,164,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
20,Male,76,179,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
46,Male,96,173,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,104,176,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
60,Female,50,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
25,Male,67,181,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
49,Male,93,169,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
25,Male,95,179,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
34,Male,97,182,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
62,Male,67,179,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Male,89,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
61,Female,86,170,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
37,Female,63,154,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Male,78,193,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
51,Male,94,179,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
47,Female,56,168,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
55,Female,81,164,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
43,Female,57,164,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
62,Female,66,156,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
61,Female,62,171,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
33,Female,55,168,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,59,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
48,Male,78,185,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
29,Female,51,171,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
47,Male,100,180,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
29,Male,82,176,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
62,Female,62,162,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Male,97,185,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
43,Female,57,162,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Female,67,162,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
48,Male,98,189,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Male,91,177,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
39,Male,94,174,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
53,Male,69,160,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Female,63,157,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
40,Male,87,191,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
61,Male,66,171,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
41,Female,69,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Male,61,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
49,Female,48,165,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
40,Male,72,181,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
36,Female,83,164,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,83,179,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
32,Male,81,193,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
51,Female,70,159,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
30,Female,65,163,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
30,Male,98,183,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
62,Male,81,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
60,Male,79,177,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
47,Female,60,164,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
45,Female,50,166,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Female,77,165,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
32,Male,65,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
46,Female,71,161,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
42,Male,87,170,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
55,Male,69,184,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
23,Male,73,187,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Male,88,181,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
48,Female,61,158,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
56,Male,72,180,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Male,92,178,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
41,Female,73,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
54,Female,68,150,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Female,60,159,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Female,78,167,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
28,Female,50,163,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
46,Male,82,169,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Female,72,151,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
39,Female,71,176,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
50,Female,67,165,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
40,Male,59,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
45,Male,66,189,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
48,Male,80,193,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
22,Female,48,163,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
47,Male,78,168,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
43,Female,56,152,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
49,Female,49,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
36,Male,85,174,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
27,Male,91,172,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
63,Male,71,179,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
27,Female,80,157,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
28,Female,63,161,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
31,Male,82,186,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
19,Male,81,172,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Female,64,175,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
23,Female,42,153,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
18,Female,76,158,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
64,Male,79,180,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Female,75,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
61,Male,72,168,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Female,75,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
41,Female,65,156,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
40,Female,65,167,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Female,55,166,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
46,Female,57,158,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
37,Male,75,185,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
45,Female,55,164,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
50,Male,89,162,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
64,Female,76,168,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
56,Male,74,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
52,Male,76,177,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
30,Female,53,167,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
23,Male,72,170,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
40,Female,68,171,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
40,Male,74,166,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
47,Female,62,158,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
59,Male,104,177,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
20,Male,68,179,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Male,71,164,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
60,Female,67,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Male,77,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
21,Female,71,166,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,67,148,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Female,66,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Female,63,160,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
35,Male,105,176,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Female,60,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
30,Male,95,173,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
20,Female,69,171,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
31,Male,76,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
37,Male,80,175,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
60,Female,50,155,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
50,Male,82,191,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
43,Female,68,174,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
57,Female,70,147,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
31,Female,75,170,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
27,Female,66,164,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
41,Male,85,173,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Male,53,171,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Male,105,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
19,Male,86,174,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
28,Male,75,177,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
18,Female,60,160,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
52,Male,91,191,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
64,Female,69,157,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
46,Female,70,160,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
60,Male,77,172,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
21,Male,73,180,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
56,Male,63,180,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
33,Male,77,176,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
59,Male,104,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
60,Female,57,164,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,64,166,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
64,Male,87,181,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
44,Male,75,181,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Female,58,170,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
56,Female,69,164,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
64,Male,75,176,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
57,Female,66,172,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
37,Male,96,177,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
26,Female,61,169,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
27,Female,37,172,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
26,Female,73,172,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
60,Female,49,157,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
60,Male,63,183,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
35,Male,75,175,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
40,Male,75,180,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
47,Female,67,166,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
58,Female,49,156,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
27,Female,56,155,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
27,Male,73,174,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
42,Female,76,163,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
50,Male,79,177,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
63,Female,68,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
40,Male,94,175,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Female,40,153,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Female,78,160,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
55,Male,116,181,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
36,Female,74,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
18,Male,85,177,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
65,Female,80,163,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
18,Male,86,187,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
61,Male,81,176,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
42,Male,79,181,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
37,Male,71,181,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
33,Female,74,169,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
55,Female,70,163,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
56,Male,87,182,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
19,Female,62,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
49,Female,80,143,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
44,Male,92,175,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
62,Male,86,182,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
51,Female,68,164,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
50,Male,71,175,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
53,Male,69,173,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
48,Male,81,186,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
28,Female,68,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
64,Male,96,176,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
63,Male,92,175,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
19,Male,74,168,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
62,Male,77,179,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
33,Male,66,181,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
36,Female,56,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
35,Male,68,173,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
52,Male,82,174,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Female,77,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
65,Female,59,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
47,Female,63,163,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Female,57,163,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Male,72,167,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
57,Male,67,177,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
44,Female,64,160,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,82,187,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
22,Female,79,165,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
24,Male,80,169,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Female,46,163,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
46,Female,74,163,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
49,Female,56,164,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
51,Female,80,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
62,Male,75,175,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
40,Male,88,162,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
64,Male,93,164,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
31,Female,51,177,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,72,158,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
64,Female,62,169,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
48,Male,68,179,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Male,80,184,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
62,Male,93,177,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
60,Female,49,170,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Male,86,170,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
51,Female,74,160,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
64,Female,76,163,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
43,Female,76,177,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Female,61,155,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
43,Male,77,176,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
27,Female,65,161,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
60,Male,83,171,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Female,68,164,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
27,Male,88,173,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Male,75,181,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
65,Female,62,156,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
21,Female,67,159,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
33,Female,59,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
35,Male,84,182,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Female,62,156,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
43,Male,66,184,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
49,Female,64,147,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
51,Male,89,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
61,Male,71,184,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
50,Male,86,186,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
65,Female,71,168,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
42,Female,60,165,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Male,54,169,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
22,Female,93,159,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,61,174,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
64,Male,85,180,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
36,Male,79,175,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
50,Male,74,191,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
44,Male,64,201,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
37,Female,73,156,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
60,Male,89,175,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
20,Male,73,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
25,Female,89,157,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
18,Male,55,191,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
34,Female,57,161,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
31,Female,55,141,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
53,Female,84,159,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
24,Female,72,167,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Female,67,162,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
28,Male,91,180,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
51,Male,98,182,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
47,Female,65,176,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
20,Female,68,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
31,Female,67,158,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
31,Female,59,157,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Male,83,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
64,Female,76,160,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
54,Male,72,174,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Female,60,162,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
24,Female,60,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
63,Female,49,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
31,Male,83,186,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
21,Male,88,158,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
42,Female,71,145,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
34,Female,64,160,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
57,Male,72,184,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
38,Female,59,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
43,Female,55,157,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
29,Female,71,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
32,Female,74,174,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
19,Male,93,163,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
36,Male,92,168,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,70,160,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
38,Male,73,179,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
50,Female,81,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
43,Female,66,158,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Male,72,180,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
22,Male,89,192,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Female,61,152,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
42,Female,71,163,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
37,Male,70,167,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
37,Female,82,155,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Female,69,171,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
21,Female,61,166,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Female,67,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
48,Male,83,176,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Female,62,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
39,Female,47,171,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
64,Male,98,164,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
52,Male,88,171,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Male,95,184,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
42,Male,86,174,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
48,Female,71,177,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Female,52,165,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Female,53,162,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
18,Female,68,170,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
22,Female,57,156,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
44,Male,78,182,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
35,Female,74,167,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
42,Male,76,176,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
60,Female,63,160,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
39,Male,86,165,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
23,Male,85,162,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
44,Male,109,184,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
29,Male,94,181,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
33,Male,80,172,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
41,Female,70,163,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
44,Male,90,180,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
29,Male,86,178,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
18,Male,89,184,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
24,Female,53,161,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
18,Male,79,176,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
29,Female,59,162,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
55,Male,84,180,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Male,99,188,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
43,Female,81,165,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
44,Male,80,160,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
46,Female,75,168,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
20,Female,64,171,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
50,Female,66,168,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
19,Male,100,179,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Female,80,169,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
27,Female,75,163,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
34,Male,87,172,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
23,Female,80,165,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,83,174,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
27,Female,65,154,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
44,Male,76,180,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
62,Female,49,161,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Female,56,168,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
49,Male,97,176,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
65,Male,55,184,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
45,Male,84,173,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Female,63,175,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Male,71,166,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Female,52,162,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
45,Female,59,158,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
46,Male,75,181,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Female,60,167,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Male,94,176,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
54,Male,82,184,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
61,Female,65,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
39,Male,87,175,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
26,Male,71,176,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
47,Male,91,189,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
52,Female,73,161,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
58,Female,67,169,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
63,Female,64,156,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
60,Male,72,178,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
30,Female,76,168,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
38,Male,68,180,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
18,Male,78,170,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Female,60,154,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
40,Male,86,180,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
50,Male,69,171,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
31,Male,69,180,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
22,Male,81,169,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Female,52,162,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
43,Female,77,145,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
34,Male,77,194,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
51,Male,97,183,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,93,193,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
62,Male,82,186,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
25,Male,92,171,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
39,Female,86,164,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
30,Female,65,155,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
20,Female,68,170,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
21,Female,71,181,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
21,Female,52,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
44,Male,71,177,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
63,Male,103,183,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
24,Female,63,156,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
25,Female,73,172,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
41,Male,102,179,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
49,Male,95,172,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
25,Female,63,160,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
49,Female,59,179,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
35,Male,86,184,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,66,160,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Male,75,173,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
58,Female,77,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
42,Female,69,166,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,64,179,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
47,Male,96,173,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
58,Female,56,172,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
29,Male,97,180,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
21,Female,50,167,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Female,81,176,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
29,Male,101,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
21,Female,52,161,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
24,Female,69,168,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Male,65,162,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
47,Male,77,166,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
59,Male,87,166,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
28,Male,90,175,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
26,Male,72,182,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
53,Female,64,159,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
55,Male,91,170,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
59,Male,66,167,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
22,Male,47,176,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
35,Female,67,165,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
40,Male,79,180,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
33,Female,58,172,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
61,Male,92,182,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Male,64,156,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
29,Female,58,170,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
18,Female,49,177,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
37,Female,51,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
54,Female,76,167,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
48,Male,88,175,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
32,Female,51,163,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
29,Female,88,161,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
63,Male,71,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
26,Female,68,162,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
34,Male,75,186,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Male,91,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
24,Male,73,179,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
31,Female,61,171,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
61,Female,66,163,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
37,Female,59,162,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Male,84,171,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
57,Female,67,153,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
30,Male,69,179,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
39,Male,87,171,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
53,Female,66,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
35,Female,39,160,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
32,Male,84,165,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
41,Female,52,163,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
26,Female,56,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
48,Female,76,166,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
50,Male,100,180,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
23,Male,69,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
34,Male,77,185,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
23,Male,98,185,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
43,Female,78,163,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
50,Male,116,195,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
54,Female,72,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
30,Male,85,179,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Female,59,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
30,Female,80,167,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
20,Female,64,169,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
22,Male,80,173,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
40,Male,77,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
20,Male,83,180,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
48,Female,43,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
27,Male,110,181,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
62,Male,82,167,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Female,73,155,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Female,69,159,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
61,Female,65,158,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
22,Female,52,160,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
39,Female,60,174,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
53,Female,44,165,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
65,Male,104,187,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Male,84,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
53,Male,77,181,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Male,81,160,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
52,Male,89,183,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
25,Female,66,169,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
45,Female,57,162,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
30,Female,63,158,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
52,Male,83,180,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
55,Female,64,165,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
42,Male,70,187,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
58,Male,86,182,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
57,Female,54,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
52,Male,88,165,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Female,74,160,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
38,Male,98,172,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Male,104,186,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
20,Male,77,174,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
25,Male,86,184,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
44,Female,43,173,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
53,Female,78,169,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Female,70,159,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
54,Male,61,184,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
50,Female,63,156,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
46,Male,96,179,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Female,76,157,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
45,Male,83,181,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
54,Male,94,173,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
49,Male,80,184,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
41,Female,71,166,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,96,184,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
55,Female,82,167,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
61,Female,68,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
23,Female,75,167,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
57,Female,55,158,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Male,111,181,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
30,Male,81,176,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
62,Female,76,156,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
38,Female,72,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
33,Female,37,174,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
34,Male,80,177,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
63,Male,89,170,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
46,Male,75,174,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Female,70,153,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Female,84,163,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Female,62,150,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
65,Male,82,179,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
32,Female,68,155,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Female,78,168,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
35,Female,54,166,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,66,173,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Female,66,163,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
53,Female,72,160,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
45,Male,70,177,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
39,Female,69,161,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
35,Female,77,165,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
21,Female,60,166,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
64,Female,73,168,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
62,Female,59,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
58,Male,88,173,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
48,Female,77,169,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
52,Female,46,167,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
25,Female,61,158,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
23,Female,65,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
60,Female,50,158,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
24,Female,60,162,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Male,64,168,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
37,Female,63,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
31,Male,93,181,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,77,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
45,Male,85,178,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Male,88,160,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
19,Male,77,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
49,Male,85,187,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Female,59,163,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
43,Female,73,163,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
53,Male,66,164,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
20,Male,98,189,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
19,Male,68,185,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
26,Male,76,184,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
27,Female,63,171,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
23,Female,43,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
43,Male,70,178,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Female,62,168,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
42,Female,56,177,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
18,Female,69,168,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
23,Female,55,169,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
38,Female,51,164,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
55,Male,98,182,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
36,Male,108,175,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Female,53,156,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
30,Female,60,168,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Female,33,162,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Female,64,170,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
65,Male,86,183,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
41,Female,57,157,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
48,Female,81,181,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
52,Male,89,175,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
38,Female,65,159,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
60,Female,60,170,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
52,Female,65,157,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,67,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
32,Male,100,184,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
51,Male,71,180,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
48,Female,63,164,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
27,Male,92,177,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
60,Female,67,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
28,Female,69,165,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
58,Male,84,175,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
62,Female,52,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,54,175,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
57,Female,56,165,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Male,78,184,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
63,Female,52,163,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
41,Female,42,156,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
58,Male,83,179,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
50,Female,62,181,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
45,Male,72,164,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
36,Female,64,161,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Male,74,179,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Male,76,183,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
19,Male,66,172,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
60,Male,99,176,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
21,Male,69,174,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
58,Male,62,190,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
19,Female,63,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
51,Female,68,165,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,80,171,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Male,78,192,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
36,Male,72,175,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
60,Male,58,183,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Female,80,157,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
59,Male,83,193,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
43,Male,90,166,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
53,Male,88,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
59,Female,43,154,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
40,Female,76,169,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
57,Male,97,189,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
58,Male,104,167,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
42,Male,98,181,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
49,Female,68,175,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
20,Female,47,168,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
39,Female,55,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
40,Male,79,174,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
50,Female,72,156,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Female,59,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
28,Female,59,170,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Female,71,151,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
61,Female,54,155,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
52,Female,42,155,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
22,Male,82,177,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
30,Female,68,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
23,Female,51,159,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
38,Male,80,170,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
32,Male,107,194,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
44,Male,52,200,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
55,Male,71,178,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Male,83,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Male,93,168,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Female,69,147,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
33,Female,67,173,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
33,Male,92,193,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Female,67,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
47,Female,71,163,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
62,Male,93,174,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
38,Male,109,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
62,Male,52,177,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
53,Male,78,166,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
28,Male,74,175,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
29,Female,73,160,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
45,Male,92,190,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
49,Male,68,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
23,Female,66,170,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
51,Female,63,165,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,54,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
46,Female,56,157,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
57,Male,75,189,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
42,Male,99,169,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
63,Male,83,183,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
20,Male,72,186,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,70,162,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Male,60,171,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
36,Male,87,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
44,Female,63,161,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Male,93,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
43,Female,61,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
25,Female,64,167,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Male,91,167,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
54,Female,57,166,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Female,75,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
59,Female,52,154,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Male,102,164,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
42,Male,72,166,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
41,Male,82,175,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
40,Female,44,173,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
56,Male,83,166,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
54,Female,81,161,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
42,Male,96,175,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
46,Female,61,159,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Male,91,165,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
33,Male,77,182,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
39,Male,76,177,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
62,Male,79,170,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Male,73,179,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
31,Male,78,180,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
63,Male,76,168,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Female,55,161,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Female,68,163,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
50,Male,72,190,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Male,94,172,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Female,70,164,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
59,Female,50,176,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
42,Female,60,176,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
64,Male,95,173,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
25,Female,64,153,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Male,88,190,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
57,Male,87,169,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
55,Male,72,167,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
56,Female,61,173,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,56,167,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
33,Male,71,180,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
51,Male,85,182,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
33,Female,52,161,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
37,Male,95,186,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Male,83,169,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
30,Male,91,190,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
48,Male,90,181,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
63,Female,74,153,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
45,Female,73,161,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Male,92,172,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
52,Female,51,167,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
65,Female,63,168,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
31,Female,45,180,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
58,Female,63,167,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Male,88,166,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
45,Female,62,156,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
50,Female,63,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
25,Female,55,167,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
44,Male,102,188,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
38,Female,64,162,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
57,Female,76,153,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Male,70,174,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Female,58,168,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
58,Male,76,168,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
40,Female,59,162,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,71,156,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
61,Male,95,168,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
36,Female,54,151,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
28,Female,57,157,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
40,Female,51,168,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Female,70,179,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
55,Male,81,184,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
25,Female,45,168,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Female,46,169,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
20,Female,57,169,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Female,47,172,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
25,Male,87,175,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
62,Male,79,170,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Female,53,164,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Female,56,151,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
29,Female,60,146,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
39,Male,77,177,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
55,Male,74,176,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
64,Female,66,160,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
52,Male,90,166,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Male,90,182,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Male,94,187,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
33,Female,90,179,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Female,65,163,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
49,Female,60,164,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
56,Male,82,175,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
55,Male,85,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
33,Female,62,159,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
46,Female,49,177,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
58,Male,102,163,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
23,Male,92,168,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
39,Female,68,173,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
55,Male,80,183,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
29,Female,71,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
29,Male,94,187,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
47,Female,74,161,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
18,Male,88,170,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Male,78,178,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
61,Male,88,170,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
41,Female,72,164,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
45,Male,91,166,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
45,Male,72,174,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
53,Female,65,161,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
20,Female,72,159,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
29,Male,62,168,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
34,Female,59,160,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
57,Female,61,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
33,Male,60,180,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
58,Female,78,172,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
33,Male,100,180,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Male,100,158,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
25,Female,75,167,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
48,Female,78,156,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
44,Male,92,181,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
22,Female,69,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
52,Female,58,159,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
22,Female,54,163,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
47,Female,66,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
23,Male,80,181,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
52,Female,71,172,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
35,Male,81,179,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
27,Male,76,181,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
20,Female,41,157,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
49,Female,70,173,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
42,Male,83,171,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Female,68,166,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
45,Male,70,191,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Male,76,184,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Female,64,146,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,81,174,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Male,66,178,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
24,Female,56,170,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
60,Female,73,166,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
45,Female,65,162,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
56,Male,122,155,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
46,Female,81,150,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
53,Female,87,160,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
27,Male,71,189,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Male,82,171,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
46,Male,77,167,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
42,Female,64,159,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
54,Male,91,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
44,Male,76,162,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
65,Female,84,162,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
33,Female,55,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
31,Male,75,185,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
45,Male,80,170,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
36,Female,72,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
30,Female,65,161,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
37,Female,53,176,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
42,Male,72,172,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
52,Male,76,174,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
42,Female,79,149,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
37,Female,72,163,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
31,Male,96,179,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
50,Male,80,180,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
21,Female,54,162,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
34,Female,62,167,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
65,Male,87,173,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
37,Female,59,162,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
37,Female,59,159,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Female,64,174,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Female,68,178,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
40,Male,79,183,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
27,Female,76,164,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
61,Female,71,175,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
46,Male,79,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
57,Female,70,155,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
23,Male,62,181,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
62,Male,86,176,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
62,Male,85,183,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
63,Female,53,163,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
44,Male,85,174,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
38,Female,64,168,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
38,Female,42,153,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Female,82,169,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
45,Male,68,189,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
41,Male,82,184,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Female,57,168,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
58,Female,55,157,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
54,Male,95,186,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
37,Male,82,165,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
19,Male,117,184,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
55,Female,51,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
58,Male,76,167,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
61,Female,73,164,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
62,Female,72,160,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
59,Female,53,165,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
23,Male,86,166,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
19,Male,89,174,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
24,Female,77,153,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
41,Male,82,180,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
63,Female,60,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
28,Male,79,179,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
37,Female,69,155,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
30,Female,65,160,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
21,Female,64,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
25,Female,65,161,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
63,Female,66,166,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
31,Male,50,182,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
26,Male,69,161,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
31,Male,85,168,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
31,Male,95,187,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
44,Male,90,194,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
65,Female,71,161,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
30,Female,82,165,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
42,Male,73,169,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Male,95,182,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
62,Female,75,157,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
23,Female,80,164,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
58,Female,77,176,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
18,Female,60,172,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Male,82,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
52,Female,64,158,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
21,Female,66,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
45,Female,86,160,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
54,Male,105,184,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
24,Male,87,175,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
19,Female,64,172,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
52,Male,84,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
40,Female,52,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
24,Female,74,161,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
48,Female,45,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
39,Female,67,157,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
34,Female,80,168,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
26,Female,72,170,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
30,Male,82,185,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
27,Female,54,178,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
42,Male,78,165,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Male,73,192,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
61,Female,61,179,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
59,Female,64,159,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
29,Male,84,149,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
47,Male,78,178,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
30,Female,74,166,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
27,Male,85,183,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
40,Male,78,174,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
18,Male,77,186,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
58,Female,72,170,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
42,Female,83,162,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
24,Male,83,187,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
65,Female,55,156,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Male,61,183,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
53,Female,64,148,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
55,Female,50,163,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
23,Female,52,162,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
47,Female,65,173,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,69,167,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
40,Female,67,175,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Female,48,166,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
54,Female,68,154,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Male,91,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
18,Male,67,173,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
38,Female,72,144,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
60,Female,55,160,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
27,Female,65,173,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
56,Male,96,172,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
65,Female,63,166,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
57,Male,90,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
57,Female,68,170,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Male,73,186,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
38,Male,93,189,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
32,Female,66,169,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
25,Female,56,153,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
61,Female,60,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
18,Female,80,172,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
18,Female,83,162,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
35,Female,66,173,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
46,Male,83,179,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
49,Male,89,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
38,Female,69,163,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
43,Male,90,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
46,Male,87,172,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
55,Female,72,154,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
40,Female,78,160,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
56,Female,57,171,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
48,Male,64,185,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
58,Male,72,177,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
42,Female,74,172,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
50,Female,60,159,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
52,Male,72,180,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
40,Female,60,179,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
21,Female,47,159,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
30,Male,80,180,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
48,Female,64,152,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
39,Female,62,150,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
51,Female,79,161,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
46,Male,61,171,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
34,Female,60,157,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
42,Female,57,165,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
56,Female,67,161,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
41,Male,90,189,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
33,Male,72,181,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
41,Male,85,166,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
30,Male,46,179,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
62,Male,100,174,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
22,Female,81,164,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
65,Male,74,183,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
46,Female,55,156,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Male,75,179,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
55,Male,70,176,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
31,Male,64,183,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
58,Male,75,176,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
35,Male,72,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
41,Male,87,181,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
29,Male,64,181,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
24,Female,70,176,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
30,Male,82,182,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
39,Male,77,154,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
52,Male,81,187,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
39,Female,68,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
61,Female,56,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
39,Male,87,182,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
28,Female,59,171,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
37,Male,75,170,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
27,Male,81,183,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
20,Male,60,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
41,Male,79,172,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
34,Female,80,153,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
45,Male,62,184,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Male,79,168,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
58,Male,101,174,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
36,Female,64,156,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
31,Female,54,156,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
24,Female,65,157,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
32,Male,75,176,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Male,92,172,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
53,Female,59,169,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
29,Male,73,185,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
64,Female,71,166,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
39,Male,94,173,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
61,Female,68,170,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
55,Male,89,185,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
50,Female,63,163,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
20,Female,53,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
39,Female,72,157,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
23,Male,87,174,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
20,Male,57,195,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
26,Male,72,173,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
19,Male,73,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
23,Female,66,170,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
44,Female,72,162,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
29,Male,78,178,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Female,73,168,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
65,Male,73,185,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
34,Male,63,191,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,81,183,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
26,Male,60,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
23,Female,67,149,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
64,Male,95,174,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
64,Male,66,167,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Male,84,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
31,Male,85,184,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
41,Male,87,186,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
56,Female,52,166,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Male,79,181,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
27,Female,53,170,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
24,Female,48,173,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
48,Female,60,167,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
39,Male,73,179,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
51,Male,40,167,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
49,Male,91,174,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
27,Male,108,184,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
57,Male,74,184,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
30,Male,84,164,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
37,Male,93,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
50,Male,91,179,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
30,Female,45,163,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Female,68,156,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
46,Male,113,179,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
47,Female,58,175,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Male,74,179,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
60,Female,73,162,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Female,64,168,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
23,Female,78,151,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
28,Male,78,179,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
59,Female,59,164,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,58,161,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,74,188,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Female,65,163,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
51,Female,61,161,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
42,Male,95,174,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
64,Male,96,169,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
58,Female,84,171,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
62,Female,63,150,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
59,Female,73,159,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
38,Male,65,183,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
30,Male,84,172,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
28,Female,61,162,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
64,Male,86,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
59,Male,74,189,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
42,Female,77,153,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Female,50,165,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
41,Female,67,167,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
34,Female,56,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
53,Female,48,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
55,Female,85,163,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
45,Male,76,169,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
23,Male,74,178,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
39,Male,87,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Female,65,179,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Male,80,177,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Male,87,182,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
59,Female,48,170,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
25,Male,71,165,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
23,Male,83,163,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
53,Female,66,168,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
19,Female,66,158,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
56,Female,61,165,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
34,Male,84,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
45,Male,90,184,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
25,Female,62,157,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Male,90,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
18,Male,84,180,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
28,Male,85,189,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Female,76,159,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
29,Male,100,166,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
38,Female,69,165,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
52,Male,73,179,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
44,Female,75,172,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
43,Male,73,181,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
30,Female,75,155,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
49,Male,90,159,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Male,85,172,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
29,Female,50,151,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
38,Female,74,161,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
51,Female,74,179,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
33,Male,97,188,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
59,Male,82,179,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
63,Male,82,185,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
21,Male,62,180,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
42,Male,74,186,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
35,Female,59,161,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
41,Female,72,159,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
24,Female,61,160,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
61,Female,70,160,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
53,Male,87,177,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
42,Female,77,167,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
65,Female,56,160,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
41,Female,54,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
35,Male,73,171,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
58,Male,79,173,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
35,Male,73,175,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Female,64,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
59,Female,72,157,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
38,Female,55,162,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
46,Male,97,191,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
63,Male,61,174,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
57,Female,63,171,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,69,167,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
53,Male,86,189,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
31,Female,76,173,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
36,Female,64,161,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
54,Female,66,157,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
47,Male,101,159,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
31,Male,92,185,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
18,Male,91,178,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
65,Female,50,161,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
36,Female,52,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
21,Female,40,167,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
24,Male,68,179,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
24,Male,52,192,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
18,Male,71,176,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
22,Female,65,162,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
28,Male,64,169,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Male,85,188,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
38,Female,66,167,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
35,Female,51,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
22,Female,82,166,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Female,49,158,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
18,Female,49,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
53,Male,77,186,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Female,76,160,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
59,Female,72,156,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
24,Male,83,177,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
45,Male,79,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
25,Female,68,153,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
18,Male,77,178,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
41,Female,67,165,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
62,Female,73,169,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
28,Female,64,171,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
58,Male,80,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
47,Female,51,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
36,Male,76,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
32,Female,76,158,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
54,Male,71,183,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
26,Female,70,161,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Male,95,165,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
63,Male,109,185,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Male,81,179,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
65,Male,70,168,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
40,Female,65,152,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
61,Female,62,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
37,Female,47,166,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
25,Male,73,173,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
20,Male,81,178,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
50,Female,53,172,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
62,Female,70,151,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
65,Female,56,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
63,Female,38,173,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
60,Female,65,167,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
31,Female,64,160,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
40,Female,67,161,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
35,Male,82,196,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
21,Male,75,162,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Male,80,170,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
37,Female,55,162,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
35,Female,39,163,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
54,Male,67,160,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
24,Male,78,176,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
61,Male,91,178,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
43,Male,88,169,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
62,Female,76,153,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
51,Male,79,169,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
29,Male,83,173,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
64,Female,66,159,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Female,63,161,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
45,Male,89,188,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
30,Female,48,168,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
49,Male,101,183,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
19,Male,77,152,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
55,Female,83,162,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
45,Female,79,162,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Male,82,190,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
46,Male,79,184,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
30,Female,74,157,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
60,Female,58,173,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
20,Female,61,164,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
38,Male,94,185,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Female,71,168,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
39,Female,74,161,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Male,87,174,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
48,Female,76,166,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
34,Female,50,171,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
25,Female,75,162,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Female,64,172,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
42,Female,57,171,Weight Loss,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
30,Male,79,173,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
26,Male,83,181,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
26,Male,64,182,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
37,Female,81,162,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
31,Female,75,168,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
29,Male,84,167,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
19,Male,55,169,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
65,Male,72,187,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
47,Female,61,155,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
51,Male,79,188,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
57,Female,57,161,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
43,Male,85,173,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
44,Female,55,155,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
51,Male,85,185,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
58,Female,68,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
21,Male,87,170,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
31,Male,83,174,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
39,Female,79,154,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
19,Female,63,171,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
35,Female,54,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
20,Female,55,164,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
50,Female,59,167,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
18,Female,69,161,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
46,Male,75,185,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
51,Male,79,184,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Female,65,164,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
30,Female,69,176,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
54,Male,83,174,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Female,51,176,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
27,Male,101,181,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Male,74,173,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
38,Male,87,172,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
24,Male,98,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
58,Female,69,162,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
30,Male,75,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
21,Female,72,159,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
42,Male,71,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
54,Female,69,157,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Male,88,187,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
43,Female,60,153,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
21,Female,58,166,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
49,Female,80,167,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
35,Female,57,157,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
22,Male,89,175,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,47,166,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
33,Female,58,166,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
42,Male,96,169,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
53,Male,96,171,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
58,Male,85,180,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,57,162,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
52,Female,56,160,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
64,Male,91,185,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Female,82,146,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
59,Male,88,171,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
55,Male,88,184,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
41,Male,91,190,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
28,Female,61,161,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
47,Male,72,180,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
21,Female,85,168,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
34,Female,61,164,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
36,Male,62,186,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
59,Male,80,177,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
40,Male,78,172,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
39,Female,40,161,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
19,Male,71,167,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,69,162,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
41,Male,80,172,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
18,Female,55,163,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
52,Female,87,176,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
58,Male,84,168,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
47,Male,91,190,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
49,Female,67,157,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
59,Male,88,183,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
31,Female,50,162,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
47,Male,79,181,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
18,Female,60,160,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
52,Female,84,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
52,Female,57,156,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
40,Female,53,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
41,Male,75,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
52,Female,60,162,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
53,Male,57,169,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
30,Male,91,189,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
32,Male,72,163,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
35,Male,84,171,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
35,Male,73,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
54,Female,52,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
38,Female,60,167,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
49,Male,88,181,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
42,Female,76,168,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
27,Female,63,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
27,Female,55,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
57,Male,78,178,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Female,65,160,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
18,Male,76,184,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
18,Female,55,154,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
23,Female,43,163,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
58,Female,75,164,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
37,Male,81,166,Athletic Performance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
37,Female,85,177,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Male,78,166,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
22,Male,105,170,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,68,169,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
41,Male,65,180,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Male,78,160,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
28,Female,54,171,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
61,Female,60,164,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
33,Male,76,181,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Female,64,162,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
61,Female,81,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
33,Female,85,161,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
57,Female,78,164,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
60,Male,73,192,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
60,Female,54,170,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
25,Female,67,163,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Female,75,174,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Male,76,187,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
64,Male,65,175,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
65,Male,71,159,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,80,175,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
27,Male,78,179,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
38,Male,76,180,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
31,Female,38,148,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
31,Male,94,176,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Male,93,189,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
64,Male,89,169,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
40,Male,89,174,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
65,Female,65,162,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Male,82,179,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Male,101,177,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
28,Female,86,161,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
29,Female,55,165,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Male,80,176,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
41,Female,65,165,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
43,Male,84,189,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
27,Female,54,157,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
41,Female,64,168,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
20,Male,64,178,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
44,Male,84,164,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
63,Female,77,140,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
57,Female,49,155,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
25,Male,103,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Female,76,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
37,Female,70,154,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
40,Female,55,154,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
40,Male,86,175,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
51,Female,55,163,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
64,Male,83,187,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
22,Female,66,158,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
54,Female,74,166,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
26,Male,77,171,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
58,Female,48,161,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
62,Male,76,188,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,74,173,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
58,Female,55,163,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
56,Male,85,191,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
48,Male,95,183,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
59,Female,60,170,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
48,Female,69,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
51,Male,69,179,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
38,Female,68,174,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
23,Male,74,176,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Female,83,164,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
24,Male,88,175,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
46,Female,76,166,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
26,Male,79,172,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Male,94,180,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
54,Female,94,155,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
55,Female,59,171,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
33,Female,69,158,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
59,Male,90,185,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
53,Male,87,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
35,Male,80,197,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
63,Female,65,148,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Female,64,159,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Male,70,195,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
57,Male,103,179,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
21,Male,89,156,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
51,Male,72,174,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
59,Female,58,179,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
54,Female,62,171,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
33,Male,90,189,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
25,Female,69,170,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
21,Female,63,153,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
35,Female,60,171,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
34,Male,59,177,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
45,Female,78,167,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
35,Female,67,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
53,Male,83,173,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
37,Male,107,171,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
25,Male,82,195,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
18,Male,85,177,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
29,Male,71,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
64,Female,50,161,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
62,Male,101,159,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
20,Male,93,166,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
62,Female,84,159,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
44,Female,58,170,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
57,Male,79,188,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
49,Female,60,165,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,94,170,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
19,Female,67,169,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
42,Male,79,165,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
40,Male,80,188,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
21,Female,56,165,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
43,Female,68,157,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Male,95,191,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,77,162,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
34,Male,61,184,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
24,Female,59,158,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
58,Male,84,178,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
47,Female,51,158,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
31,Male,73,181,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
33,Female,65,171,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
32,Male,77,175,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
25,Male,100,179,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
47,Male,104,184,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
64,Male,93,177,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
56,Female,61,159,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
26,Male,66,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
29,Female,51,171,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
65,Female,51,150,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
22,Female,73,160,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
26,Female,57,164,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
28,Female,76,165,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
36,Female,72,166,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
26,Male,78,180,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
36,Male,78,177,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
27,Male,81,187,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Male,95,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
48,Female,64,165,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
34,Male,115,179,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
61,Male,82,195,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
44,Male,86,170,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
43,Female,66,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
31,Male,71,179,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
60,Male,97,168,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
63,Female,81,172,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
24,Male,90,173,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
29,Female,52,167,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
24,Female,67,163,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
21,Female,47,153,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
60,Female,72,159,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
38,Male,80,186,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Male,109,181,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Male,78,186,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
51,Female,74,172,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
52,Female,79,161,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
27,Male,85,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
41,Female,68,160,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
65,Male,84,168,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
40,Male,61,186,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
39,Female,68,165,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
57,Female,58,171,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
42,Female,60,176,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
45,Male,81,170,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
18,Male,75,173,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
49,Female,53,165,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Female,66,155,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
36,Male,102,179,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
59,Female,66,162,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
46,Female,56,158,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
38,Female,58,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
35,Female,69,172,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
44,Male,95,170,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
55,Female,49,150,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
56,Male,61,190,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
22,Male,89,179,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
58,Female,73,164,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
44,Male,90,203,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Female,67,158,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
65,Male,88,172,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
18,Female,66,169,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
25,Female,53,170,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
48,Female,83,160,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
56,Male,67,185,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
26,Male,50,177,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
63,Female,58,154,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Female,64,159,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Male,81,194,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
60,Male,97,178,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Male,96,193,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
63,Male,81,175,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
32,Female,53,175,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Female,53,164,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
33,Female,64,165,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
33,Female,63,161,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
22,Female,88,172,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
60,Female,58,160,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
28,Male,72,165,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
49,Male,66,191,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
18,Male,75,172,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
19,Male,82,185,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
40,Female,59,171,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
27,Male,84,177,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Male,76,172,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Female,83,169,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
30,Male,66,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
19,Male,101,172,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Male,91,175,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
50,Male,56,171,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
27,Male,84,172,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
47,Male,112,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
62,Female,66,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
38,Male,99,184,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
53,Male,67,185,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
61,Female,94,170,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
64,Female,83,171,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
61,Male,93,176,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
58,Female,59,167,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Female,65,154,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Female,62,155,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
44,Female,78,146,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
49,Male,88,180,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,76,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Female,76,166,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
23,Female,65,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
54,Female,57,173,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
27,Female,77,168,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Female,76,161,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
52,Female,80,164,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
60,Male,67,162,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
26,Male,85,164,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
59,Female,71,171,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
64,Female,58,163,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
28,Male,67,188,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Male,90,181,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
24,Female,78,168,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
56,Female,51,163,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Female,77,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
58,Female,66,157,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
35,Female,68,153,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
63,Female,44,152,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
37,Female,47,155,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
44,Female,69,154,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
48,Female,47,173,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
54,Male,89,186,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
27,Female,56,163,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
31,Female,54,152,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
44,Female,62,156,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
22,Female,60,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
28,Male,98,168,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
30,Female,57,153,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
34,Female,77,156,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
22,Male,81,177,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
30,Male,79,176,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
37,Female,58,169,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
57,Female,59,167,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
62,Male,99,177,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
36,Female,51,166,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Female,57,167,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
57,Male,89,178,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Male,89,175,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
39,Male,90,181,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Male,89,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
55,Male,67,158,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
41,Male,97,179,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
30,Male,83,187,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
37,Male,98,169,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
43,Female,59,167,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
56,Male,66,168,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Female,59,164,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
40,Female,69,169,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
64,Male,76,183,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Female,75,164,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
20,Female,56,161,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
63,Male,63,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
41,Male,79,167,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
32,Male,89,186,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
47,Male,96,179,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
40,Female,46,165,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Female,74,160,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
61,Female,52,166,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Female,68,169,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
27,Male,85,176,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
32,Female,65,162,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
29,Female,76,175,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Female,57,176,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
46,Female,69,171,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
40,Male,95,175,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
19,Female,86,163,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Male,66,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
46,Female,54,162,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
19,Female,36,154,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
60,Female,62,161,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
44,Female,93,156,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,71,156,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
58,Male,86,166,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Female,70,165,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
49,Male,84,181,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
35,Male,81,179,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
31,Female,76,169,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
58,Male,62,183,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
22,Male,90,186,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
62,Female,63,165,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
30,Female,70,166,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Female,66,180,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
50,Female,56,161,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,55,171,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Male,95,180,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
21,Male,83,186,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
54,Male,87,197,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
50,Male,96,184,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
39,Male,81,156,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
20,Male,73,160,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
42,Female,46,155,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
32,Male,96,182,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
48,Male,70,185,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
19,Male,72,181,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
18,Male,97,179,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
37,Male,75,187,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
47,Female,36,158,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,86,175,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
22,Male,70,184,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
33,Male,104,170,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
25,Female,55,163,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
24,Female,67,162,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
41,Male,68,180,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
42,Female,49,158,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
38,Male,80,170,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
43,Female,71,168,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
31,Male,78,175,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
59,Male,74,181,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Male,79,170,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
59,Female,71,172,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
44,Male,93,172,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
48,Female,73,170,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
47,Female,74,168,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Female,83,160,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
58,Female,61,155,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
42,Female,59,155,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
53,Male,71,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
27,Female,65,163,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
62,Male,102,176,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
28,Male,73,183,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
60,Male,81,167,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
41,Male,70,166,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
22,Male,71,179,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
18,Female,63,160,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
47,Male,89,170,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Male,83,186,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
24,Male,76,178,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,67,160,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
52,Female,53,160,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
18,Female,66,152,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
37,Male,68,190,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
60,Female,67,161,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
51,Male,106,174,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
58,Male,90,181,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
28,Male,100,186,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Female,77,167,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
35,Male,77,182,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
31,Female,65,170,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
35,Female,68,148,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Female,55,172,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Male,75,173,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
51,Male,72,180,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Male,72,189,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
30,Male,92,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
37,Female,70,154,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
57,Female,51,162,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
36,Male,78,165,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
64,Male,76,183,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
49,Female,82,149,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
58,Male,73,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
53,Female,59,152,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
55,Female,57,159,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
58,Male,101,171,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
22,Male,75,185,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
61,Female,50,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
43,Male,103,176,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
56,Female,66,164,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
35,Male,79,169,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
23,Female,57,160,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
50,Male,58,176,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
30,Female,55,166,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
52,Male,92,182,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
32,Female,46,159,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Female,69,147,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Female,43,172,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
63,Male,78,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
24,Male,81,171,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
43,Male,93,179,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
55,Female,55,160,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
57,Female,68,157,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Female,68,158,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
61,Male,56,186,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Female,65,167,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
53,Female,70,169,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
50,Female,59,159,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
60,Female,78,154,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
41,Male,76,159,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Female,71,160,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Male,88,179,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
21,Male,90,170,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Female,48,149,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
63,Female,61,174,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
41,Female,53,158,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
37,Male,86,171,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
46,Male,91,167,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
18,Male,78,201,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
29,Male,81,192,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
29,Female,68,162,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
23,Female,64,171,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
36,Male,73,160,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
31,Male,63,176,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
29,Male,64,173,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,104,176,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,85,158,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
57,Female,58,173,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
52,Female,77,163,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Male,87,177,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
47,Female,64,168,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
39,Male,92,181,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
57,Female,67,160,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
44,Female,74,151,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
27,Female,73,163,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
51,Male,87,182,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,50,159,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Female,54,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
46,Female,67,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
65,Female,69,159,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
19,Male,100,180,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
50,Male,83,165,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
32,Male,98,166,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
42,Female,66,157,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
46,Female,45,158,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
63,Female,71,151,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
64,Male,107,176,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,70,160,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Female,88,161,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
60,Female,71,152,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Female,64,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
38,Female,55,179,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
39,Male,111,170,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Male,100,193,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
41,Female,65,156,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Female,58,157,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
44,Female,66,166,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
61,Female,63,156,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
53,Female,70,162,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
48,Male,75,192,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
37,Male,66,167,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Male,90,176,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
42,Female,57,154,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
33,Male,78,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
37,Female,66,160,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
25,Female,81,162,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
58,Male,87,194,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
57,Male,90,186,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
51,Male,71,191,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
43,Female,65,167,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Male,72,197,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
44,Male,97,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
24,Female,58,169,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
23,Female,71,163,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
61,Female,88,148,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
25,Female,69,170,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Male,93,186,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
64,Female,52,159,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
51,Female,66,168,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
47,Male,82,169,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Female,55,162,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Female,51,163,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
50,Female,63,156,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
45,Female,61,159,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
47,Male,67,181,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
56,Female,56,175,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
47,Male,50,170,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
30,Male,88,190,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
41,Male,100,174,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
25,Male,89,171,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
39,Female,61,166,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
22,Female,65,148,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
34,Female,49,167,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
51,Female,65,159,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,60,159,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
60,Female,50,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
23,Female,66,168,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
26,Male,85,189,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
25,Female,50,154,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
30,Male,93,192,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
38,Female,63,175,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
32,Female,72,170,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
63,Female,61,172,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Female,86,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
48,Female,67,159,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
32,Male,92,185,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
27,Male,101,168,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
64,Female,70,159,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
22,Female,65,177,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
63,Female,76,172,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
37,Female,62,153,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
24,Male,80,173,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
43,Male,68,177,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
56,Male,61,185,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
53,Female,60,166,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
60,Female,69,169,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
48,Male,80,176,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
47,Female,57,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
18,Female,83,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
47,Female,66,173,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
32,Male,67,188,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
64,Male,84,172,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Male,82,179,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
32,Female,60,163,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
37,Female,64,165,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Male,102,196,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
18,Female,73,151,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
34,Female,83,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
37,Male,72,171,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
35,Female,60,166,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
64,Female,64,160,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
47,Female,68,158,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
31,Male,75,173,Muscle Gain,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
50,Female,68,165,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
19,Male,99,172,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
47,Female,71,170,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
43,Female,57,164,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
31,Male,78,180,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
32,Male,62,174,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Male,108,185,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Female,75,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
34,Male,69,175,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
20,Male,67,176,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
50,Female,58,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
21,Female,52,177,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
18,Female,82,153,Weight Loss,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Male,75,175,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
25,Female,63,158,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Male,87,180,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
32,Male,103,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
33,Male,94,173,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
24,Male,88,175,Weight Loss,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
65,Female,75,151,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
43,Female,78,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
21,Male,66,183,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
34,Female,67,161,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Male,69,180,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
43,Female,67,158,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
56,Female,72,159,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Female,75,154,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
46,Male,78,170,General Health,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
56,Female,58,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
51,Male,76,186,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
43,Male,64,174,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
30,Female,63,161,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
55,Male,85,190,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
49,Male,86,182,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
28,Male,69,190,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
52,Female,74,164,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
61,Female,65,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
65,Female,80,169,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Male,70,156,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
52,Female,71,161,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
39,Female,73,166,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
53,Male,96,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,74,156,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Female,64,160,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
26,Female,61,169,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
50,Female,65,161,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
42,Female,62,173,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
20,Female,47,158,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
50,Male,83,181,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Male,68,188,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
44,Female,60,157,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
23,Male,77,173,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
47,Female,65,164,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
27,Female,49,159,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
53,Female,69,164,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
23,Male,81,188,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
38,Male,84,183,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
21,Female,63,158,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
31,Male,77,183,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
57,Male,103,171,Strength,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
36,Male,91,178,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
43,Female,61,164,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
34,Male,75,175,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
55,Male,61,184,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
63,Female,63,160,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,65,163,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
46,Male,99,164,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Male,72,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
47,Male,77,165,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
27,Female,77,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
19,Male,89,194,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Female,60,170,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Female,54,160,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Male,78,171,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
24,Female,61,155,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
49,Female,71,167,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
25,Male,57,170,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
39,Female,83,168,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
46,Male,85,187,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
29,Female,73,167,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Male,82,184,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
39,Female,52,172,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
34,Male,62,179,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
52,Male,81,183,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
28,Male,77,186,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
61,Male,85,167,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
63,Female,55,171,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
43,Male,74,173,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
33,Female,60,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
58,Female,70,166,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
53,Male,76,184,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
59,Male,83,196,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
45,Male,69,187,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
35,Female,63,169,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
18,Male,91,185,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
32,Female,71,164,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
20,Female,66,162,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
22,Male,72,186,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Male,76,202,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Male,88,177,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
65,Male,94,193,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
27,Female,80,146,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Female,72,164,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
33,Male,72,181,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
52,Female,71,158,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
46,Female,54,174,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
19,Male,87,170,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
33,Male,92,176,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
26,Female,63,158,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
22,Female,57,165,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
35,Female,49,150,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
45,Female,72,162,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Female,61,163,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
59,Male,85,172,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
47,Female,74,158,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
48,Male,59,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
65,Male,77,183,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
47,Female,67,162,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
42,Female,63,171,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
24,Female,74,165,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
28,Female,68,169,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
26,Female,62,161,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Male,89,178,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
36,Male,89,184,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
36,Female,76,149,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
58,Female,62,168,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
38,Female,75,155,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
55,Female,61,156,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
23,Male,80,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
32,Female,68,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
46,Male,74,173,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
65,Female,62,168,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
49,Male,62,176,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Male,115,189,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
26,Female,57,178,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
52,Female,66,179,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
65,Female,63,168,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
56,Male,80,176,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Male,102,170,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Male,86,204,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
63,Female,53,163,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
51,Male,73,197,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
30,Male,88,161,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,49,170,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
55,Male,79,175,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
32,Female,50,148,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
33,Female,57,170,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
55,Female,69,162,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
40,Female,49,168,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
55,Female,67,164,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
61,Female,62,159,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
65,Male,111,176,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
39,Female,76,153,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
53,Female,94,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
45,Female,43,168,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
43,Female,46,163,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
38,Male,65,178,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
27,Female,71,175,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
60,Female,65,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
33,Male,70,167,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
27,Male,74,182,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
45,Male,64,187,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
42,Female,66,161,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,72,165,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
57,Male,78,168,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
47,Female,37,166,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
34,Female,66,162,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
40,Male,95,184,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
59,Female,65,155,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
59,Female,68,171,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Female,72,162,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,67,169,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
51,Female,76,166,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
25,Female,63,167,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Male,85,176,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
44,Male,69,177,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
31,Female,57,177,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,83,186,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
59,Male,70,172,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
65,Male,115,172,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
40,Female,56,162,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
33,Male,78,176,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,55,169,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Male,85,178,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
57,Male,83,163,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
43,Female,65,163,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
24,Male,76,173,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Male,85,196,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
24,Female,50,161,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
65,Female,70,168,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
22,Female,81,161,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
52,Male,87,170,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Female,80,159,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
51,Male,90,173,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
62,Male,63,187,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Male,75,186,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
23,Male,90,171,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
24,Female,61,163,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
58,Female,51,170,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Female,41,162,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
49,Male,80,170,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
58,Male,94,178,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
48,Female,52,171,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
33,Female,61,150,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
26,Female,60,163,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
48,Female,52,159,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
40,Male,80,191,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
65,Female,47,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
42,Female,63,170,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
61,Male,94,178,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
50,Male,95,170,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
49,Female,59,164,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
46,Male,75,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
48,Male,71,186,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Female,54,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
18,Male,89,177,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
48,Male,55,173,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
47,Female,52,155,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
18,Male,81,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
41,Male,92,182,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
44,Female,71,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
37,Female,61,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
34,Female,60,163,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
38,Male,72,176,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
46,Male,89,176,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
57,Male,99,188,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Female,63,174,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
63,Female,53,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
34,Female,70,166,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,75,160,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
29,Male,81,173,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
36,Female,49,164,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
21,Male,67,163,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
65,Female,71,184,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
45,Female,67,181,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Female,58,167,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
21,Male,101,182,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
31,Male,74,177,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
23,Female,69,158,Endurance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
32,Female,63,151,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
33,Female,59,153,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
48,Female,67,161,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Male,77,186,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
34,Female,57,161,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Female,69,165,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Male,88,177,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
22,Male,91,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
25,Female,78,169,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
61,Male,73,168,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
58,Female,63,164,Strength,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Female,61,159,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
51,Male,73,178,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,61,167,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
33,Female,64,150,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
30,Female,61,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
28,Female,50,151,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
20,Female,71,156,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
29,Female,68,152,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
41,Female,63,173,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
26,Male,102,185,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
27,Female,72,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
52,Female,74,167,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
48,Male,78,168,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
24,Female,50,171,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
40,Female,55,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
28,Male,88,167,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
63,Male,67,163,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
44,Male,79,167,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
60,Female,67,159,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Female,76,163,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
38,Male,86,164,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
50,Female,57,167,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
20,Male,91,180,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
55,Male,82,189,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Female,68,163,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
34,Female,53,171,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
39,Female,55,170,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
48,Male,100,187,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
40,Female,66,153,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
32,Male,79,183,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Male,81,181,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
21,Female,59,166,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
64,Female,75,175,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
48,Female,70,156,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Male,78,173,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
23,Female,58,149,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
59,Female,77,163,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
43,Male,95,180,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
23,Female,50,168,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
44,Female,64,164,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Male,69,181,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
40,Female,68,174,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
49,Male,75,179,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Male,77,179,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
60,Female,63,160,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
36,Female,63,166,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
30,Male,80,169,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Female,78,166,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
47,Male,76,183,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
26,Male,74,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
59,Female,65,173,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
62,Male,107,178,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
54,Female,69,162,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
55,Female,60,158,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
22,Female,64,160,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
38,Male,79,175,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
47,Female,53,177,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
56,Male,77,164,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
21,Male,114,168,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
25,Female,69,156,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
32,Female,75,163,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
29,Male,70,179,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,52,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
45,Female,46,168,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
25,Male,81,170,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
33,Male,73,180,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
45,Male,91,188,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
22,Male,85,156,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
42,Male,88,171,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
39,Male,81,173,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
57,Female,61,159,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
41,Male,81,182,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
36,Female,54,168,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
40,Male,84,180,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
37,Female,59,158,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
56,Male,76,183,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Male,94,187,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
34,Female,63,159,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
53,Female,68,158,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
19,Female,57,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
61,Male,57,192,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
40,Male,102,192,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
33,Male,107,178,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
28,Male,90,176,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Male,81,179,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
20,Female,68,178,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Female,78,163,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Male,63,197,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Female,41,174,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
30,Female,53,167,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
22,Female,68,169,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
58,Male,87,176,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Female,69,171,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
51,Male,85,188,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
56,Female,71,166,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
33,Female,73,152,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
33,Female,70,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
42,Female,90,169,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
18,Female,73,162,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
18,Male,71,180,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
31,Female,53,158,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
49,Male,79,181,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Male,102,176,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
39,Female,68,165,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
54,Male,94,184,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
53,Male,79,189,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,65,166,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
59,Male,69,183,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Female,77,158,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
32,Female,74,166,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
59,Female,52,166,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Male,76,174,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Male,83,185,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
30,Male,79,179,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Male,75,182,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
21,Male,74,189,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
51,Female,79,159,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
44,Female,58,148,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
37,Female,74,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
63,Male,76,190,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
40,Female,59,167,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
29,Female,58,155,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
38,Male,83,181,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
60,Female,55,164,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
43,Male,49,164,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
26,Male,104,181,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
31,Male,81,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
21,Female,79,163,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
41,Female,66,158,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
60,Female,59,170,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
30,Male,79,173,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
35,Male,86,162,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,63,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
42,Female,64,151,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
52,Male,102,173,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
36,Male,79,180,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
49,Male,79,174,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
49,Male,96,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
41,Male,108,173,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
42,Female,61,166,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
57,Male,94,167,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
61,Female,85,160,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
20,Female,78,165,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
61,Female,71,177,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Female,71,158,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
35,Male,83,185,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,73,175,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
37,Female,69,172,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
46,Male,74,195,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
57,Female,86,171,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
55,Female,42,153,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
28,Female,64,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
30,Female,77,157,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,84,171,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
20,Male,88,196,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Female,61,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
21,Male,80,173,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
55,Female,52,178,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
29,Male,73,193,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
53,Male,86,181,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
33,Female,70,169,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Female,73,156,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
62,Female,77,156,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
34,Male,68,181,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
48,Male,93,188,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
53,Male,81,173,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
20,Female,76,162,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
63,Female,65,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
45,Male,66,179,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Male,68,187,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
18,Male,85,177,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
33,Female,71,161,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Female,70,157,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
52,Female,82,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
24,Female,68,162,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
24,Female,72,178,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
59,Female,62,162,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
46,Male,89,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Male,91,157,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Male,56,172,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
37,Female,65,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
58,Female,40,175,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
65,Male,81,190,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
43,Male,90,170,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
42,Male,94,179,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
30,Female,69,153,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
24,Male,80,171,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
20,Male,98,170,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
50,Female,53,174,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Male,73,175,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Female,81,159,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Male,80,178,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
55,Female,53,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
29,Female,56,160,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
64,Male,83,169,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
36,Male,79,179,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
45,Female,63,143,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
23,Male,74,182,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
64,Female,74,154,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
36,Female,68,165,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
58,Female,53,173,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
53,Male,84,167,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
64,Female,59,149,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
25,Female,70,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
64,Female,78,161,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
46,Male,82,183,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
63,Male,87,175,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
36,Female,78,157,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
56,Male,75,170,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
57,Male,65,177,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Male,80,167,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
54,Female,81,157,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
23,Female,59,168,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
46,Male,64,176,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
65,Male,79,166,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
39,Female,64,163,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
47,Female,70,160,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Male,76,183,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
27,Male,84,170,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
33,Male,95,186,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
56,Female,48,161,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
56,Male,78,181,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
34,Male,77,184,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Male,80,181,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
24,Female,64,168,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
65,Male,60,177,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
46,Female,72,152,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Female,52,173,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
23,Female,71,166,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
49,Male,84,173,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
40,Male,71,184,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
34,Male,90,192,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
65,Female,64,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
23,Male,91,169,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
43,Female,57,175,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
63,Male,87,173,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Female,80,161,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
56,Male,83,187,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
31,Female,66,158,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
52,Male,80,181,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Male,71,186,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
25,Female,69,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
36,Male,90,175,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
61,Female,74,164,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
30,Female,59,150,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
20,Male,66,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
21,Female,79,160,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
39,Female,77,161,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,61,150,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
44,Female,62,158,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
49,Female,64,147,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Female,75,167,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Male,90,187,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,86,184,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
55,Female,73,159,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
25,Male,80,169,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
21,Female,63,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
43,Female,66,179,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
34,Female,71,164,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
43,Female,81,162,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
39,Male,88,187,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
52,Female,66,175,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
46,Female,63,158,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
30,Female,72,175,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
65,Female,53,150,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
53,Female,73,161,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Male,68,179,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
62,Female,74,164,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
62,Male,95,185,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
22,Male,86,189,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
46,Male,71,177,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Male,113,186,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
33,Female,68,160,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
27,Female,80,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
25,Male,69,171,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
24,Male,75,187,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
37,Male,87,185,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
44,Female,65,163,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
30,Female,72,164,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
46,Male,78,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
57,Male,68,190,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
36,Female,77,170,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
52,Female,54,154,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
21,Female,64,163,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
51,Male,62,179,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
61,Male,101,179,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
20,Female,79,164,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
26,Male,76,178,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Female,57,153,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
60,Male,81,158,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
61,Female,70,172,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
50,Female,64,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
56,Female,74,162,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Male,72,179,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
52,Female,64,177,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
52,Female,58,170,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
56,Male,95,186,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
58,Male,74,166,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
52,Male,69,177,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
18,Female,53,155,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
32,Male,96,174,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
30,Female,50,157,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
51,Female,69,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
41,Male,65,173,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
23,Female,75,171,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
28,Female,65,152,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
48,Female,69,166,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Female,70,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
37,Male,88,174,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
33,Male,60,185,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
54,Male,84,178,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
35,Male,100,166,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Male,107,171,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
21,Female,83,150,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
45,Female,73,165,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
62,Female,54,165,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
21,Female,67,170,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
35,Male,99,183,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,80,170,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
59,Male,73,190,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
27,Female,47,159,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
39,Male,95,175,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
26,Male,70,175,General Health,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
51,Male,83,173,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Female,65,173,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,60,158,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
65,Male,74,169,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
29,Male,85,180,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
40,Female,43,163,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
40,Male,70,175,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
50,Male,84,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
54,Male,97,189,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
40,Female,63,171,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
61,Female,72,161,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
30,Male,84,196,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
42,Male,84,167,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Female,83,161,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
54,Female,61,163,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
45,Male,86,174,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,61,150,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
29,Female,74,159,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
26,Female,61,156,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
26,Male,78,171,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
50,Male,67,182,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
46,Female,82,164,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Female,75,167,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
27,Male,79,172,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Female,66,165,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
18,Female,62,167,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
27,Male,95,182,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
49,Male,67,175,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Male,86,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
37,Male,64,180,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
36,Female,64,163,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
19,Female,40,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
47,Female,70,169,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
62,Female,71,153,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
37,Female,68,155,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Female,60,167,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
34,Male,71,174,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Female,65,165,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
59,Male,86,188,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
19,Male,87,195,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Male,74,188,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
30,Female,71,157,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
35,Male,96,168,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Male,94,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
22,Male,97,189,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
43,Female,79,168,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Female,81,164,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
41,Female,70,159,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
54,Female,59,166,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
30,Male,93,183,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
20,Male,93,175,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
44,Male,81,197,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
35,Male,91,154,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Female,61,162,General Health,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
48,Female,63,166,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
57,Female,56,156,Athletic Performance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
29,Male,87,167,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
45,Male,75,176,Strength,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
46,Male,85,180,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
44,Male,79,172,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
55,Female,59,169,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
39,Male,83,193,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
32,Male,83,167,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
30,Male,81,181,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
52,Male,89,191,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
41,Male,89,175,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Female,56,164,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
58,Male,103,171,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
25,Male,89,185,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
35,Male,68,168,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
47,Male,82,184,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
64,Female,55,161,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
59,Female,65,156,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
46,Male,65,180,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
34,Male,97,188,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
47,Female,79,173,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
59,Female,48,166,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
54,Female,63,162,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
26,Female,74,165,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
30,Male,91,165,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
41,Male,80,177,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
58,Female,63,171,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Female,80,157,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
51,Female,62,165,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
63,Female,54,168,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
61,Female,74,168,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
41,Female,60,180,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
43,Male,86,180,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
57,Male,81,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
57,Male,65,164,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
41,Male,92,176,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
61,Female,64,159,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
59,Female,51,164,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Male,75,162,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
55,Male,66,181,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
21,Male,78,181,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
22,Male,96,180,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
51,Male,85,170,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
22,Female,61,170,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
29,Male,74,179,Muscle Gain,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
27,Female,63,168,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
63,Female,74,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
34,Female,63,160,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
24,Male,64,166,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
21,Male,84,184,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
27,Female,74,154,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
23,Female,62,149,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
37,Female,62,169,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
19,Male,85,171,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Male,87,169,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
37,Female,77,170,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
52,Male,88,174,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
49,Female,72,171,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
52,Male,68,186,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Male,85,167,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
44,Male,95,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
45,Male,81,156,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Male,70,169,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
57,Female,67,174,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
18,Male,100,174,Muscle Gain,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Female,63,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
37,Female,76,167,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
25,Female,64,158,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
65,Female,64,154,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
32,Female,75,171,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
38,Male,93,166,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
39,Male,82,177,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Male,95,176,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
44,Female,61,167,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
37,Female,55,172,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Female,71,170,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
18,Female,75,158,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
30,Male,83,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
50,Female,66,170,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
34,Male,90,193,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
51,Male,67,167,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
56,Female,54,162,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Female,67,159,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
53,Male,83,177,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
59,Male,96,177,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
22,Female,55,155,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
41,Male,81,181,Strength,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
61,Male,70,183,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
28,Female,49,161,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
65,Male,82,179,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
29,Female,48,167,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
61,Male,65,182,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
57,Female,68,158,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
36,Female,66,154,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
33,Female,76,167,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
58,Female,75,153,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
46,Male,80,168,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Male,98,167,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
31,Female,74,154,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
32,Male,85,157,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Female,91,172,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
39,Female,66,160,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
51,Female,69,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
25,Female,59,154,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
27,Male,86,185,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
44,Female,60,166,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
24,Male,82,174,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
60,Male,76,181,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
23,Male,87,169,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
60,Male,98,186,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
61,Female,66,164,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
50,Male,106,177,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
61,Female,63,159,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Male,97,187,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
45,Female,64,146,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
42,Female,51,156,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
44,Female,70,159,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
49,Male,68,183,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
29,Female,56,168,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
37,Male,75,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
50,Female,69,165,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
33,Male,60,181,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
30,Male,69,184,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Male,92,183,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
19,Female,56,161,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
23,Male,65,173,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
36,Male,86,183,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
53,Male,89,174,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
55,Male,75,178,Weight Loss,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Male,96,176,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
18,Male,77,190,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
23,Male,85,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
46,Female,58,157,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
37,Male,86,187,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
46,Female,73,145,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
62,Male,78,188,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
47,Male,67,184,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Male,78,183,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
59,Male,95,176,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
48,Female,52,164,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
60,Female,74,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
57,Male,88,179,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
48,Female,65,167,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
22,Male,82,198,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
30,Male,100,172,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
41,Male,68,175,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
32,Male,78,177,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Male,95,161,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
31,Male,81,179,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Male,72,180,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
51,Male,78,172,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
42,Male,76,172,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
35,Male,93,188,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
39,Male,66,179,General Health,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
56,Female,77,170,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
63,Female,62,170,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
32,Female,49,154,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Male,68,178,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
64,Male,89,192,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
64,Female,65,161,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
47,Female,69,182,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Male,100,165,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
60,Male,84,176,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
42,Male,85,189,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
53,Male,86,184,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
62,Male,74,173,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
20,Male,95,180,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
20,Male,92,186,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
51,Female,63,170,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
64,Female,55,163,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
60,Female,74,162,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
54,Male,92,180,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
61,Female,59,170,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
22,Male,66,174,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
64,Male,72,178,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
64,Male,93,191,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
37,Female,70,165,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Female,69,174,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Male,94,176,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
29,Female,54,161,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,67,175,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
42,Male,93,174,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
31,Female,76,161,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
57,Male,68,184,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
35,Male,59,177,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
50,Female,61,167,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
40,Male,105,189,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
56,Male,82,184,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
33,Female,61,155,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
36,Female,74,154,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Female,74,162,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
23,Male,99,183,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Female,63,166,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
47,Male,81,176,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
64,Male,64,173,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,91,187,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
47,Female,56,181,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
21,Male,75,188,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
41,Male,79,179,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
64,Female,74,169,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
35,Female,48,168,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
53,Female,45,153,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
29,Female,69,167,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
39,Male,99,174,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
33,Female,60,148,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
47,Male,76,170,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
22,Female,87,171,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
20,Male,100,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
33,Female,58,164,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
37,Male,81,177,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
37,Male,103,178,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
46,Female,68,147,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
37,Female,64,163,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
38,Male,81,186,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
22,Male,70,179,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
23,Female,71,159,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
22,Female,79,166,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Male,86,179,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
46,Female,57,158,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
55,Female,68,167,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
24,Female,67,164,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
51,Male,78,167,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
34,Female,65,173,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
29,Male,74,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
27,Male,105,173,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
31,Male,91,187,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,79,176,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
25,Female,64,169,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
64,Female,59,158,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
49,Female,62,153,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
58,Male,87,172,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
43,Female,56,159,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
48,Female,60,147,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
23,Female,58,176,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
21,Male,101,177,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
42,Male,72,179,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Female,79,164,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
62,Male,76,185,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
33,Female,46,175,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
38,Female,66,159,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
23,Female,73,169,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
49,Female,54,161,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
43,Female,81,159,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
31,Male,98,183,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
24,Male,73,178,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
32,Female,55,155,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
59,Female,73,153,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
50,Female,78,173,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
49,Female,63,162,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
63,Female,62,157,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
57,Male,66,193,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
44,Male,89,165,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,56,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
43,Female,78,178,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
55,Female,90,159,Athletic Performance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,81,179,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
35,Male,99,189,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
49,Male,63,182,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
18,Male,84,186,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
32,Male,72,182,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
53,Female,84,164,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
62,Female,91,169,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
22,Female,78,171,Athletic Performance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,91,163,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
36,Female,61,180,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
46,Male,81,188,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
42,Female,78,174,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
19,Female,67,158,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
47,Female,75,159,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,90,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
40,Male,97,171,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
27,Male,85,179,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
32,Female,68,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
51,Male,89,184,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
54,Male,76,181,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
44,Male,68,176,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
40,Male,80,178,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Male,84,185,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
52,Female,74,156,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
44,Female,59,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
26,Male,82,179,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
45,Female,72,152,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
33,Male,89,180,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
35,Male,68,174,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
62,Male,72,173,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
28,Female,72,163,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
35,Male,83,171,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
48,Female,79,167,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
63,Male,94,178,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Female,66,153,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
40,Female,69,169,Endurance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
61,Female,56,165,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
23,Female,52,168,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
29,Female,78,165,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
56,Female,81,161,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
47,Male,101,178,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
59,Female,50,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
54,Female,56,166,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
64,Male,96,185,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
29,Male,103,172,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
46,Female,62,166,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
32,Female,84,160,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
47,Female,64,163,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
18,Male,67,180,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
23,Female,62,161,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
27,Male,110,175,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
46,Male,79,178,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
61,Female,76,169,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
24,Male,94,170,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
42,Male,91,180,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
53,Female,67,156,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
46,Male,84,183,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
39,Male,92,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
35,Male,86,182,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
26,Male,92,175,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
23,Female,67,176,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
35,Female,52,165,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
58,Female,82,173,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
29,Male,72,168,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
38,Male,75,173,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
37,Male,105,195,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
53,Male,74,186,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
34,Male,74,180,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
34,Male,84,182,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
28,Male,93,161,Muscle Gain,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
21,Male,77,163,Athletic Performance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
25,Male,65,180,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Male,87,191,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
50,Female,90,167,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
54,Male,67,177,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
20,Female,73,149,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
18,Male,79,184,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
61,Female,51,164,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
46,Male,82,179,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
64,Male,65,178,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
56,Female,43,162,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
20,Female,52,167,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
40,Female,65,162,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
19,Female,73,162,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
37,Female,51,159,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Male,100,176,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
24,Male,91,178,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Male,73,165,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
57,Male,67,185,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
62,Female,64,182,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
57,Male,74,183,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
18,Male,88,190,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
34,Female,67,165,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Male,68,169,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
64,Female,57,154,Muscle Gain,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
30,Male,68,174,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
37,Male,88,175,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
20,Male,82,182,Weight Loss,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
43,Male,86,178,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
54,Male,78,170,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Female,56,147,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
59,Female,48,164,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
59,Male,93,179,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Female,57,168,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
20,Female,53,169,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
55,Female,54,156,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Female,65,174,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
59,Male,86,173,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
33,Female,68,165,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
19,Female,53,177,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
45,Male,79,182,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
29,Male,102,190,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
40,Male,79,168,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
26,Male,88,182,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,93,195,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
41,Female,68,161,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
38,Female,77,157,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
58,Female,39,168,Weight Loss,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
35,Male,79,186,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
28,Male,89,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
64,Female,66,185,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
65,Male,74,189,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
31,Male,83,177,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
29,Female,53,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
33,Female,52,167,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Male,81,184,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Female,87,169,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
27,Female,64,168,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
64,Male,89,170,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
50,Male,60,182,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
22,Female,76,165,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
37,Male,74,183,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
41,Female,65,153,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
49,Female,67,165,Muscle Gain,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
58,Male,88,181,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
64,Female,76,162,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
21,Female,60,164,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
18,Male,83,179,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
40,Female,66,167,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
59,Female,61,170,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Male,89,180,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Female,65,158,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
19,Male,65,179,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
20,Male,105,172,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
25,Male,98,177,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
33,Female,68,172,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
50,Male,70,177,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
28,Male,76,181,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
20,Male,92,176,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
56,Female,70,157,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
35,Female,67,172,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
31,Female,70,161,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Female,75,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
52,Male,92,174,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Male,80,183,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
50,Female,59,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
28,Female,67,167,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
19,Male,85,175,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
26,Male,94,183,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
54,Male,77,179,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
58,Female,54,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
45,Male,66,164,Strength,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
27,Male,67,180,Endurance,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
33,Male,87,186,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
37,Female,63,183,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
44,Female,70,160,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,50,176,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
52,Male,66,174,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
58,Male,57,176,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
27,Female,66,163,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
21,Female,69,157,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
32,Female,68,161,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
45,Male,61,188,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
59,Male,70,182,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
50,Male,72,189,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
44,Male,67,176,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
29,Female,71,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
54,Male,90,179,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
45,Female,79,157,Muscle Gain,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Male,61,172,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
37,Male,52,181,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Male,84,182,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
25,Female,61,154,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
25,Female,59,167,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
31,Male,71,183,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
34,Female,49,151,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
35,Male,79,188,General Health,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,91,169,Strength,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
48,Male,100,185,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
48,Male,59,181,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
41,Female,78,166,Muscle Gain,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
27,Female,65,167,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
31,Male,77,185,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
38,Female,61,160,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
43,Female,56,166,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Female,74,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
42,Male,98,185,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Female,70,159,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
57,Male,72,191,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
18,Male,81,182,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
25,Female,63,161,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
56,Male,103,164,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
25,Male,77,167,General Health,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
38,Male,74,177,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
53,Male,82,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
41,Female,48,161,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
45,Female,53,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
18,Female,65,168,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
22,Male,90,170,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
26,Male,91,172,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
34,Male,76,178,Strength,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
39,Male,83,179,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
31,Female,62,173,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
41,Male,75,185,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
40,Female,74,165,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
24,Male,96,176,Muscle Gain,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
33,Male,88,185,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
37,Female,62,165,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
19,Male,79,179,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
60,Female,74,160,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
21,Male,97,165,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
24,Male,78,195,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Male,78,160,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
56,Male,91,174,Weight Loss,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
45,Male,73,162,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
44,Male,83,170,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
34,Female,61,161,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,61,146,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
55,Female,55,167,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
61,Male,70,173,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Female,56,164,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,70,166,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
34,Female,72,175,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
64,Male,74,176,Strength,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
61,Female,43,173,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Female,77,152,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
50,Female,54,156,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
38,Female,73,174,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
50,Male,79,188,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
31,Female,73,156,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
48,Female,71,167,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
65,Male,86,182,General Health,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
64,Female,61,173,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
65,Male,88,181,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
33,Female,56,165,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Male,90,180,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Male,89,181,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
22,Male,76,193,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
39,Female,72,164,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
18,Female,69,156,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
26,Male,84,184,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
60,Female,43,159,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
33,Female,74,161,General Health,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Female,72,156,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
61,Male,81,167,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
64,Male,73,181,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Female,59,168,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
18,Female,76,170,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
37,Male,87,190,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
58,Male,84,173,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
35,Male,74,169,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
64,Female,70,167,Strength,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
54,Female,59,168,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
63,Female,66,165,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Female,66,144,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
29,Male,86,165,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
51,Female,55,172,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
63,Female,74,172,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
22,Female,74,174,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
39,Female,66,148,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
44,Male,74,183,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
23,Female,61,158,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
57,Male,81,180,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
63,Female,55,169,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
28,Male,84,176,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
27,Female,64,162,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
55,Female,61,187,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
55,Female,55,168,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Male,76,179,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
29,Male,86,192,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
26,Male,77,172,General Health,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
38,Male,120,171,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
45,Male,77,174,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
41,Male,93,176,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
28,Male,71,179,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
49,Male,82,175,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
46,Male,81,189,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
18,Male,82,177,Strength,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
19,Female,77,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
28,Male,78,180,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
64,Male,79,180,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Male,75,166,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
63,Male,71,170,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
31,Male,87,180,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
59,Male,95,174,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
43,Female,63,162,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
31,Male,71,172,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
34,Female,71,167,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
61,Male,88,172,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
65,Male,69,175,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
49,Male,94,187,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
54,Female,59,157,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
48,Male,85,183,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
28,Female,57,164,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
65,Female,66,175,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Male,97,180,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
25,Female,76,172,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
55,Female,81,156,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
50,Female,60,164,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
39,Male,84,177,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
47,Male,105,178,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
46,Male,79,172,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
49,Male,71,178,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
32,Female,59,159,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
36,Female,51,163,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
59,Female,61,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
52,Male,99,167,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
52,Male,97,172,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
56,Female,68,159,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
52,Female,73,151,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
61,Male,84,189,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
61,Female,58,161,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
27,Male,78,165,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
59,Female,64,155,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
47,Male,94,185,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
57,Female,69,162,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
49,Male,76,186,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
35,Male,99,181,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
37,Female,84,170,General Health,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,60,152,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
55,Female,55,172,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
26,Female,55,159,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
18,Male,87,186,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
46,Male,93,173,Endurance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
62,Male,63,169,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
20,Male,92,173,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
53,Male,83,184,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
56,Male,75,181,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
61,Male,70,173,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,78,168,Strength,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
50,Male,93,160,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
45,Male,98,182,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
38,Male,70,169,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Female,56,163,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
53,Male,87,163,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
41,Male,86,169,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
59,Female,48,169,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
63,Female,60,162,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
35,Male,87,186,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
57,Male,83,178,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Male,88,185,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
65,Male,85,193,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Female,53,155,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
21,Male,71,174,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
65,Female,84,158,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
18,Male,73,192,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
58,Male,99,176,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
19,Male,85,178,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
40,Female,82,174,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Female,67,181,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
19,Female,65,164,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
59,Female,72,154,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
46,Female,40,153,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
48,Female,65,166,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Female,56,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
59,Female,74,163,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
42,Male,64,174,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Female,42,172,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
44,Female,54,164,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
47,Female,73,164,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
19,Male,85,185,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
38,Female,43,166,General Health,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
43,Female,84,165,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
36,Female,66,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
56,Female,51,162,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
37,Female,61,165,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Male,54,184,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Female,51,162,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
27,Male,82,180,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
60,Female,70,165,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
54,Male,84,178,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,66,161,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
42,Male,84,182,Muscle Gain,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Female,66,173,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Male,81,176,Athletic Performance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Female,64,163,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
41,Female,54,169,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
53,Female,57,163,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
46,Male,84,174,Weight Loss,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
60,Male,86,175,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Female,73,172,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
18,Male,65,168,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
63,Female,73,167,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
21,Female,71,169,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
31,Female,65,165,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
49,Female,51,153,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
27,Male,77,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
20,Male,62,180,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
61,Male,70,170,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
56,Female,61,172,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Female,66,164,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
24,Female,63,171,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
50,Female,71,161,Athletic Performance,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
54,Male,87,173,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
65,Female,76,161,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
64,Female,55,167,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
33,Male,70,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
52,Female,76,153,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
37,Male,72,179,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
21,Male,90,177,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,52,166,Athletic Performance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
21,Male,83,180,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
20,Female,64,176,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
42,Female,72,163,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
47,Female,67,149,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
56,Female,54,158,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
61,Male,84,182,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
20,Female,86,149,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
58,Female,49,173,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
30,Male,83,178,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
45,Female,55,158,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
30,Male,85,165,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Male,82,178,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
60,Male,98,183,Muscle Gain,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
28,Male,82,181,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
50,Male,97,188,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
37,Female,69,149,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
54,Male,85,173,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
32,Male,70,169,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
40,Male,73,170,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
63,Female,46,172,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
53,Male,82,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
30,Female,54,163,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
53,Male,76,177,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
36,Male,99,198,Muscle Gain,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
43,Male,75,181,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
43,Female,54,182,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
44,Female,79,166,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
20,Female,69,154,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
27,Female,63,168,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
26,Male,99,169,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
57,Male,65,170,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
62,Male,87,176,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
37,Female,50,153,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,54,153,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
53,Female,48,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Male,86,178,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
38,Female,65,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
24,Female,60,165,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
61,Male,76,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
62,Female,67,172,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Male,73,173,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
18,Male,80,177,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
56,Male,77,177,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
54,Female,61,165,Strength,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Female,60,172,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
59,Female,68,162,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
26,Male,59,178,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Female,57,166,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
60,Male,69,174,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
52,Female,73,156,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
28,Male,92,173,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
63,Male,61,179,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
42,Male,90,172,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
36,Male,87,177,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
60,Male,58,178,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
27,Male,82,171,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
40,Female,45,161,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
65,Female,64,155,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
31,Female,53,160,General Health,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Male,79,191,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
24,Male,64,171,Athletic Performance,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
55,Female,47,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Male,54,180,General Health,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
47,Male,81,175,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
30,Female,68,173,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
38,Female,60,163,Muscle Gain,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
61,Male,87,181,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
55,Male,98,164,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
53,Male,70,181,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
55,Male,85,176,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Female,71,166,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
23,Male,85,168,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,75,183,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
53,Female,80,167,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
54,Female,46,166,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
42,Male,97,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
44,Male,83,194,Muscle Gain,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
26,Male,82,181,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
39,Male,79,179,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
58,Female,73,170,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
56,Female,66,152,Weight Loss,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
57,Female,66,159,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
20,Male,75,171,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
45,Female,59,164,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
36,Female,57,173,Endurance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
48,Male,90,177,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
61,Female,64,161,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
49,Male,86,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
44,Female,69,163,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
65,Female,61,155,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
23,Male,74,166,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
64,Male,92,184,Muscle Gain,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
61,Male,96,178,Weight Loss,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
63,Female,57,166,Athletic Performance,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
58,Male,86,174,Muscle Gain,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
39,Female,77,160,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
57,Female,59,166,Weight Loss,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,48,162,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
38,Male,98,177,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
35,Female,61,172,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
49,Male,82,183,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
39,Female,45,184,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
28,Female,71,146,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
24,Male,69,187,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
39,Female,82,171,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
57,Female,64,156,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
60,Male,68,169,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
20,Female,65,166,Muscle Gain,Gym Membership,None,Beginner,Push-Pull-Legs Split (Hypertrophy)
56,Male,87,177,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
61,Male,89,168,Endurance,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
49,Female,53,175,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,81,191,Weight Loss,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
21,Female,73,157,Endurance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
44,Male,78,179,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
23,Female,57,174,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Female,80,166,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
64,Male,87,183,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
62,Male,95,181,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
42,Female,58,158,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Male,88,188,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
25,Male,75,185,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
44,Male,87,171,Strength,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
43,Female,57,174,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Male,78,175,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
48,Male,97,182,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
34,Male,74,173,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
48,Female,59,172,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
50,Male,96,177,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
38,Male,65,178,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
25,Male,73,191,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
52,Male,78,181,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
42,Female,60,160,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
53,Male,64,165,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
30,Male,71,185,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
42,Female,55,170,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
23,Male,60,193,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
25,Female,56,160,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
48,Male,71,190,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
54,Female,46,169,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
20,Male,56,184,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
61,Male,83,169,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
49,Male,70,172,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
41,Male,101,182,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
44,Male,74,182,Endurance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
35,Male,103,184,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
62,Male,84,177,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
34,Female,69,154,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Female,80,161,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
39,Male,89,182,Endurance,Bodyweight Only,None,Beginner,Outdoor Running (5k-10k Prep)
26,Male,89,165,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
30,Female,66,173,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Female,71,154,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
22,Male,89,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
30,Female,58,169,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
65,Male,97,187,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
44,Female,61,160,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
33,Male,79,166,General Health,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
49,Female,57,155,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
29,Male,93,178,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
20,Male,91,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
56,Female,72,160,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
56,Female,60,146,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
65,Male,82,186,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
47,Female,48,161,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
54,Male,85,179,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
46,Female,65,167,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
47,Male,86,166,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
32,Male,84,187,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
48,Female,59,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
50,Male,77,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
31,Male,82,175,Weight Loss,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
29,Female,59,168,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Male,81,184,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
40,Female,59,163,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
53,Female,60,156,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Female,60,195,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
48,Female,49,167,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Male,78,180,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
65,Female,57,164,Muscle Gain,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
64,Female,66,157,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
40,Female,81,165,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
37,Male,92,191,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
37,Male,96,179,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
45,Male,90,185,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
35,Male,60,179,Muscle Gain,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Female,68,167,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
47,Female,57,163,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
40,Male,100,176,General Health,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
42,Male,77,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Female,66,167,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
37,Female,65,168,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,93,176,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
49,Female,70,173,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
18,Male,68,177,Strength,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
55,Male,66,176,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
57,Male,84,175,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
18,Male,82,175,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
27,Male,85,176,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
45,Female,79,159,General Health,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
48,Female,74,159,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Male,84,175,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
58,Female,64,165,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
52,Male,70,167,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
65,Female,67,171,Endurance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
47,Female,55,163,Strength,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
52,Male,89,168,Endurance,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
38,Male,71,176,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
41,Male,69,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
40,Male,81,180,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
34,Male,80,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
35,Male,102,187,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
50,Female,70,159,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
28,Female,85,168,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
65,Female,57,170,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
59,Male,97,182,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
56,Male,95,177,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
46,Male,92,179,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
35,Male,86,170,Weight Loss,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
48,Female,63,174,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
63,Male,75,182,Muscle Gain,Bodyweight Only,None,Advanced,Advanced Calisthenics Progression
26,Female,74,179,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Female,70,163,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
19,Male,98,178,Endurance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
19,Male,67,171,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
51,Male,68,174,Strength,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
48,Male,93,177,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
38,Male,77,178,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
46,Male,73,181,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
62,Male,88,170,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
63,Male,61,176,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
38,Male,73,172,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
43,Male,63,189,Strength,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
59,Male,80,160,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
48,Male,86,181,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
24,Female,78,162,Endurance,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Female,61,167,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
44,Male,70,173,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
26,Male,80,178,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
21,Male,82,185,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
47,Male,84,171,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
56,Female,65,147,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
31,Male,93,168,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
62,Male,95,196,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
64,Male,82,176,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
43,Female,58,163,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
39,Female,81,162,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
57,Male,81,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
20,Female,55,162,Muscle Gain,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
18,Male,83,186,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
54,Male,75,189,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
20,Female,62,165,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
30,Female,68,165,Endurance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
24,Male,91,178,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
35,Female,61,162,Weight Loss,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
39,Female,62,169,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
24,Female,65,165,Weight Loss,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
58,Male,84,169,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
37,Male,74,184,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
58,Female,65,171,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
35,Male,81,176,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
47,Male,86,188,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
60,Male,87,176,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
54,Male,82,187,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Male,102,169,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
19,Female,51,162,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
62,Female,61,172,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
52,Female,67,173,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
29,Female,68,169,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
52,Male,88,173,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,75,153,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Male,77,169,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
56,Female,75,174,Weight Loss,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
49,Male,76,184,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
37,Female,57,167,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
59,Male,91,170,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
48,Female,62,168,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
32,Male,79,180,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,57,158,Weight Loss,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,76,159,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
19,Female,54,168,Athletic Performance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,72,160,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
20,Male,79,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
31,Male,85,171,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
31,Female,59,147,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
23,Male,85,172,Muscle Gain,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
36,Male,87,173,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
56,Female,75,167,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
47,Female,59,159,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
62,Female,46,160,General Health,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
44,Female,51,168,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
57,Male,70,170,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
32,Female,73,160,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
30,Male,78,167,Muscle Gain,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
61,Female,52,166,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
20,Female,66,167,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
44,Male,74,173,Athletic Performance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,98,178,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
22,Male,54,176,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
42,Male,81,189,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
63,Male,75,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
43,Female,72,162,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
44,Male,72,170,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
58,Female,59,174,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
25,Female,60,157,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
57,Female,59,171,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
36,Female,66,163,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
21,Male,79,185,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
37,Male,64,167,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
49,Male,79,175,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
34,Female,54,166,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
62,Male,94,164,General Health,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
43,Female,71,152,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
64,Female,63,154,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
41,Female,78,163,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
41,Male,82,170,Weight Loss,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
24,Female,58,156,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
45,Male,66,177,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
38,Male,70,179,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
30,Female,68,164,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
32,Male,90,186,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
18,Female,53,154,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Male,93,173,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
47,Male,88,187,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
21,Female,54,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
24,Male,70,174,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
44,Female,81,168,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
27,Female,60,153,Athletic Performance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
18,Female,52,177,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
23,Female,78,173,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
46,Male,93,172,Muscle Gain,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
25,Female,73,167,Muscle Gain,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
53,Female,52,168,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
32,Male,64,182,Strength,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
42,Male,77,180,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
64,Male,81,172,Strength,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
44,Male,86,178,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
48,Male,99,181,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
18,Female,48,162,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
61,Female,70,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
34,Male,91,183,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
23,Male,92,171,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
64,Male,81,176,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
32,Female,67,160,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
31,Female,72,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Beginner,CrossFit Style WODs
23,Female,54,163,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
23,Male,72,169,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Female,57,178,General Health,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,72,167,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
52,Male,64,181,Weight Loss,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Female,54,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
49,Male,59,182,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
65,Female,62,168,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
26,Female,61,157,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
53,Male,101,165,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
19,Female,68,168,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
44,Female,62,159,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
32,Female,60,169,General Health,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
24,Male,61,188,Weight Loss,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
63,Male,109,175,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Female,82,165,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
37,Male,80,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
57,Female,60,161,Athletic Performance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
36,Male,65,178,Athletic Performance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
38,Female,50,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
36,Male,89,187,Weight Loss,Bodyweight Only,None,Advanced,Jump Rope & Burpee Intervals
51,Female,59,150,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
59,Male,69,181,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
59,Male,89,174,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
56,Female,60,173,Strength,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
46,Male,73,178,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
19,Female,60,168,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
33,Female,64,165,Muscle Gain,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
24,Male,68,171,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
49,Male,76,185,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Female,54,159,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
57,Female,61,177,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
29,Male,58,189,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
26,Male,63,194,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
59,Male,89,172,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
30,Female,76,161,Weight Loss,Gym Membership,None,Beginner,Metabolic Resistance Training (Weights + Cardio)
61,Female,55,174,Muscle Gain,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
24,Female,49,153,General Health,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Male,69,184,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
28,Male,94,181,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
50,Female,64,160,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
52,Male,99,175,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
46,Male,64,171,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
21,Female,58,165,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
36,Male,73,183,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
64,Male,97,185,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
39,Male,65,169,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
20,Female,63,156,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
36,Female,82,166,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
52,Male,95,169,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
52,Female,75,168,Strength,Full Home Gym (Rack+Barbell),None,Beginner,Starting Strength (3x5)
54,Female,67,168,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
19,Male,81,172,Muscle Gain,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
26,Female,73,159,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
43,Female,72,157,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
38,Male,83,155,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
30,Male,82,170,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
64,Female,77,149,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
45,Male,81,175,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
25,Male,76,168,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
34,Male,58,182,Endurance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
41,Female,51,165,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
22,Male,79,169,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
24,Male,93,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
46,Female,76,162,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
48,Female,84,164,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
46,Male,80,174,General Health,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
50,Female,58,143,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
18,Male,86,176,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
23,Male,73,192,Weight Loss,Full Home Gym (Rack+Barbell),None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
39,Male,86,171,General Health,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
41,Male,90,189,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
22,Female,74,162,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
25,Female,75,165,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Male,78,168,Strength,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
27,Female,65,178,Endurance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,103,162,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
53,Female,74,159,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
62,Male,61,186,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Male,80,170,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
51,Male,84,170,General Health,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
57,Male,71,183,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
48,Male,81,182,Endurance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
50,Male,76,179,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
22,Female,59,173,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
39,Female,65,166,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Male,86,176,Weight Loss,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
50,Male,66,170,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
62,Female,88,158,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
43,Male,80,191,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
27,Male,91,168,Strength,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
56,Female,75,154,Endurance,Bodyweight Only,Knee,Beginner,Upper Body Calisthenics & Core
52,Male,89,187,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
25,Female,76,161,General Health,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
21,Female,62,157,General Health,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
36,Female,56,156,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
37,Female,74,166,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
33,Male,70,183,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
33,Female,76,171,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
65,Female,59,158,General Health,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Male,98,177,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
59,Female,75,157,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Female,50,155,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
49,Male,71,182,Athletic Performance,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Female,61,153,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
28,Female,76,153,General Health,Gym Membership,Knee,Advanced,Upper Body Calisthenics & Core
61,Male,56,184,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
18,Male,65,169,Athletic Performance,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
35,Female,79,162,General Health,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Male,90,178,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
23,Female,70,172,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
37,Male,70,181,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
65,Female,63,162,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
65,Female,58,158,Weight Loss,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
47,Male,55,184,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
59,Male,78,176,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
45,Male,68,168,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
25,Male,77,170,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
61,Female,58,152,Endurance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
20,Female,94,155,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
18,Female,65,162,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Female,46,166,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
47,Male,88,176,Endurance,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
39,Female,63,152,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
30,Male,82,169,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
19,Male,89,179,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
45,Female,64,167,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
32,Male,101,170,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
46,Male,61,164,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
56,Female,63,159,Strength,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
50,Male,75,174,Muscle Gain,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
61,Male,97,172,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
22,Female,64,163,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
61,Female,61,163,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
56,Male,81,184,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
30,Male,90,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
34,Female,62,170,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
64,Female,75,166,Endurance,Gym Membership,None,Advanced,Treadmill Intervals & Circuit Training
47,Female,61,164,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
57,Female,60,168,Strength,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
65,Female,73,157,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
22,Male,87,194,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
60,Male,76,167,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
55,Female,87,168,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
39,Male,77,175,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
40,Male,88,173,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
54,Female,78,165,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
36,Female,54,161,Strength,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
24,Female,68,168,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
41,Female,54,165,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
36,Female,51,166,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
50,Male,96,183,Muscle Gain,Gym Membership,None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
47,Male,95,171,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
55,Male,69,188,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
47,Female,56,163,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
53,Female,60,163,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
60,Male,73,184,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
40,Female,72,168,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
20,Male,77,179,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
28,Female,63,165,Athletic Performance,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
37,Female,71,164,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
46,Female,50,166,Endurance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
21,Male,81,181,Muscle Gain,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
64,Male,81,173,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
33,Female,51,168,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
35,Female,59,159,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Male,97,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
27,Male,81,167,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
32,Female,55,158,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
34,Male,72,183,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
40,Female,55,161,Endurance,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
30,Female,62,168,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
27,Female,67,158,Strength,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
60,Male,101,177,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
56,Male,78,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
65,Female,61,171,Strength,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
32,Male,83,172,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,60,183,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
53,Male,80,179,Athletic Performance,Bodyweight Only,None,Intermediate,Sprints & Plyometrics
49,Female,83,156,Muscle Gain,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
61,Male,90,180,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
54,Male,64,169,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
31,Female,64,163,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
42,Male,91,165,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
27,Male,92,191,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
54,Male,64,176,Endurance,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,78,167,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
22,Male,84,177,Weight Loss,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
42,Male,84,177,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
25,Female,50,164,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
62,Male,95,174,Endurance,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
34,Male,68,184,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
38,Male,101,165,Strength,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
23,Male,92,189,Strength,Gym Membership,Ankle,Beginner,Seated Upper Body Strength & Rowing
25,Female,65,165,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
41,Male,92,186,Strength,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
25,Female,59,159,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
31,Male,85,170,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
59,Female,55,165,General Health,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
36,Male,85,163,Strength,Home Dumbbells,None,Advanced,Dumbbell Upper/Lower Split
24,Female,64,163,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
42,Female,57,167,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
24,Male,76,183,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
52,Male,99,172,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
39,Male,93,183,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
59,Female,64,158,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
41,Female,65,173,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
35,Female,71,175,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
32,Male,62,180,General Health,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Female,57,161,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
21,Female,65,167,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
32,Female,71,160,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
21,Female,63,156,General Health,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
45,Male,56,178,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
54,Female,55,155,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
24,Female,55,165,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
56,Male,89,174,General Health,Bodyweight Only,None,Beginner,Daily Yoga & Bodyweight Basics
44,Male,81,193,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
30,Female,50,158,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
51,Female,47,156,Athletic Performance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
18,Male,113,184,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
50,Male,90,174,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
22,Male,88,167,Endurance,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
63,Female,75,160,General Health,Gym Membership,Back,Advanced,"Core Stability, Yoga & Walking"
63,Female,60,170,General Health,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
52,Male,87,184,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
43,Male,85,188,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
61,Female,63,165,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Female,67,173,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
56,Male,75,180,Athletic Performance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
20,Female,71,164,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
58,Male,86,171,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
44,Female,56,157,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
31,Female,77,161,Athletic Performance,Gym Membership,None,Intermediate,CrossFit Style WODs
19,Female,61,171,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
41,Male,67,182,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
43,Female,52,170,General Health,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
59,Male,89,182,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
53,Male,106,169,Athletic Performance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Male,79,163,Athletic Performance,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
43,Male,95,187,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
65,Male,74,183,Endurance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
20,Female,68,160,Strength,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,71,152,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
49,Male,92,178,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
37,Female,61,156,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
33,Female,54,167,Muscle Gain,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
64,Female,66,148,Muscle Gain,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
45,Female,70,166,Muscle Gain,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Female,72,163,General Health,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
29,Male,72,167,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
58,Male,98,180,General Health,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
38,Female,69,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
25,Female,68,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
65,Female,58,169,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
59,Male,83,166,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
45,Female,57,158,Athletic Performance,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
21,Female,68,169,Athletic Performance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Female,73,163,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
62,Male,93,187,Muscle Gain,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
51,Male,85,170,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
21,Female,83,164,Strength,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
34,Male,68,180,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
27,Male,71,190,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
40,Male,85,175,Muscle Gain,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
37,Male,66,174,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
63,Female,51,170,Athletic Performance,Home Dumbbells,Ankle,Advanced,Seated Upper Body Strength & Rowing
26,Male,65,174,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
38,Male,79,183,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
40,Male,74,194,Endurance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
47,Male,83,176,Endurance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
21,Female,68,148,Strength,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
22,Female,64,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
64,Male,90,168,Athletic Performance,Gym Membership,Knee,Intermediate,Upper Body Calisthenics & Core
49,Female,57,165,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
31,Male,77,186,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
37,Male,79,178,Endurance,Bodyweight Only,None,Advanced,Outdoor Running (5k-10k Prep)
60,Male,75,171,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
20,Female,67,184,Athletic Performance,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Female,54,169,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
51,Female,51,158,Muscle Gain,Bodyweight Only,None,Beginner,Advanced Calisthenics Progression
33,Male,88,175,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
44,Female,71,166,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
50,Male,82,177,Weight Loss,Bodyweight Only,Ankle,Intermediate,Seated Upper Body Strength & Rowing
60,Male,80,189,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
28,Female,56,161,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Female,73,156,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
61,Female,62,161,Endurance,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
44,Female,65,159,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
19,Male,70,179,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
56,Male,80,152,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
63,Female,67,165,Endurance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
37,Female,53,161,Weight Loss,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
23,Male,103,170,Strength,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
39,Male,91,190,Muscle Gain,Full Home Gym (Rack+Barbell),None,Beginner,Push-Pull-Legs Split (Hypertrophy)
45,Female,80,167,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
21,Female,77,151,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
48,Female,63,170,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
54,Male,68,166,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
65,Female,76,160,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
45,Female,63,163,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
49,Female,66,172,Athletic Performance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
50,Female,79,166,General Health,Gym Membership,Knee,Beginner,Upper Body Calisthenics & Core
28,Female,73,172,Endurance,Gym Membership,None,Intermediate,Treadmill Intervals & Circuit Training
22,Male,77,165,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
22,Male,66,174,Weight Loss,Full Home Gym (Rack+Barbell),None,Advanced,Metabolic Resistance Training (Weights + Cardio)
54,Female,53,169,General Health,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Female,81,166,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
20,Male,70,170,Athletic Performance,Gym Membership,None,Beginner,CrossFit Style WODs
47,Male,86,178,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
44,Male,86,186,Endurance,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
48,Male,83,167,Muscle Gain,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
40,Female,79,179,Endurance,Gym Membership,None,Beginner,Treadmill Intervals & Circuit Training
57,Female,57,162,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
44,Male,79,169,Strength,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
28,Female,61,159,Endurance,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
46,Male,73,182,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Female,56,164,Weight Loss,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
60,Male,86,177,Athletic Performance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
42,Female,58,174,Endurance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
23,Male,84,179,Athletic Performance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
49,Male,84,183,Strength,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
43,Male,92,181,Weight Loss,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
50,Female,68,170,General Health,Gym Membership,None,Intermediate,3-Day Full Body Compound Lifts
58,Female,70,166,Weight Loss,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
33,Female,55,169,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals
48,Male,58,178,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
37,Male,79,183,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
34,Female,67,164,Endurance,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
46,Female,47,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
56,Male,99,188,Strength,Bodyweight Only,Ankle,Beginner,Seated Upper Body Strength & Rowing
48,Female,63,165,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
26,Male,100,187,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
47,Male,93,178,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
53,Male,76,173,Muscle Gain,Full Home Gym (Rack+Barbell),Shoulder,Intermediate,Lower Body Power & Stationary Bike
50,Female,51,155,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
32,Female,53,162,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
60,Female,70,170,Endurance,Full Home Gym (Rack+Barbell),None,Beginner,Treadmill Intervals & Circuit Training
35,Male,68,172,Strength,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
56,Female,64,162,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Male,74,179,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
35,Male,81,178,Athletic Performance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
35,Female,79,163,Weight Loss,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
57,Female,60,169,Weight Loss,Gym Membership,Back,Intermediate,"Core Stability, Yoga & Walking"
21,Male,74,163,Endurance,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
48,Male,61,194,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
64,Female,67,151,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
37,Female,73,159,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
29,Female,69,167,Weight Loss,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
33,Female,70,171,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
18,Female,75,165,General Health,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
40,Male,71,185,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
39,Male,91,184,General Health,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
57,Female,73,157,Strength,Bodyweight Only,Shoulder,Intermediate,Lower Body Power & Stationary Bike
41,Female,66,171,General Health,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
26,Male,70,182,Strength,Home Dumbbells,None,Intermediate,Dumbbell Upper/Lower Split
51,Female,54,165,Strength,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
35,Female,92,159,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
42,Male,76,195,Weight Loss,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
63,Male,83,184,Endurance,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
48,Male,88,175,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
58,Male,96,158,Endurance,Bodyweight Only,Shoulder,Beginner,Lower Body Power & Stationary Bike
62,Male,77,169,Strength,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
19,Male,76,192,General Health,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
18,Male,81,172,Strength,Bodyweight Only,Ankle,Advanced,Seated Upper Body Strength & Rowing
41,Female,69,164,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
48,Female,60,153,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
56,Male,84,177,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
40,Male,61,166,Weight Loss,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
44,Male,73,178,Strength,Gym Membership,None,Intermediate,5x5 Powerlifting Program
42,Female,68,156,General Health,Full Home Gym (Rack+Barbell),Shoulder,Advanced,Lower Body Power & Stationary Bike
32,Male,69,183,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
62,Female,51,167,Muscle Gain,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
65,Female,74,167,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
20,Female,71,162,Weight Loss,Bodyweight Only,Back,Advanced,"Core Stability, Yoga & Walking"
39,Male,88,171,Strength,Home Dumbbells,Knee,Beginner,Upper Body Calisthenics & Core
27,Female,58,163,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
34,Male,63,172,Strength,Home Dumbbells,Ankle,Intermediate,Seated Upper Body Strength & Rowing
38,Male,92,180,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Beginner,Upper Body Calisthenics & Core
29,Male,97,187,Muscle Gain,Full Home Gym (Rack+Barbell),Back,Intermediate,"Core Stability, Yoga & Walking"
23,Male,78,176,Strength,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
37,Male,84,181,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
49,Male,79,188,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
61,Male,65,168,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
32,Female,74,172,Endurance,Home Dumbbells,Back,Beginner,"Core Stability, Yoga & Walking"
65,Male,79,163,Muscle Gain,Full Home Gym (Rack+Barbell),None,Advanced,Push-Pull-Legs Split (Hypertrophy)
37,Male,65,177,Athletic Performance,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
18,Male,98,179,Athletic Performance,Gym Membership,Ankle,Advanced,Seated Upper Body Strength & Rowing
65,Female,54,169,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
42,Female,74,164,Athletic Performance,Home Dumbbells,Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,104,190,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
31,Male,84,171,Strength,Gym Membership,None,Beginner,Starting Strength (3x5)
52,Male,65,165,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
21,Female,74,154,Athletic Performance,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
33,Male,67,176,General Health,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
43,Female,66,156,Athletic Performance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
35,Female,47,175,Muscle Gain,Home Dumbbells,Ankle,Beginner,Seated Upper Body Strength & Rowing
21,Male,82,162,Strength,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
18,Male,63,188,Strength,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
51,Female,64,164,General Health,Bodyweight Only,Shoulder,Advanced,Lower Body Power & Stationary Bike
23,Male,103,157,Weight Loss,Gym Membership,None,Intermediate,Metabolic Resistance Training (Weights + Cardio)
61,Male,60,179,General Health,Full Home Gym (Rack+Barbell),None,Beginner,3-Day Full Body Compound Lifts
24,Male,88,168,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
64,Male,74,164,Endurance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
25,Female,80,156,Endurance,Bodyweight Only,Knee,Intermediate,Upper Body Calisthenics & Core
33,Female,69,174,Weight Loss,Home Dumbbells,None,Beginner,HIIT with Dumbbells (Tabata Style)
61,Female,63,178,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
32,Male,70,192,Athletic Performance,Full Home Gym (Rack+Barbell),None,Intermediate,CrossFit Style WODs
35,Male,92,187,General Health,Home Dumbbells,Shoulder,Advanced,Lower Body Power & Stationary Bike
37,Male,89,187,Endurance,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
18,Female,66,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
38,Female,66,166,Strength,Bodyweight Only,None,Intermediate,Daily Yoga & Bodyweight Basics
60,Female,61,168,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
19,Male,78,182,Strength,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
22,Male,67,180,Weight Loss,Full Home Gym (Rack+Barbell),Ankle,Beginner,Seated Upper Body Strength & Rowing
64,Female,67,167,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
51,Male,100,163,Muscle Gain,Bodyweight Only,None,Intermediate,Advanced Calisthenics Progression
60,Male,75,162,General Health,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
39,Female,62,163,Weight Loss,Home Dumbbells,None,Intermediate,HIIT with Dumbbells (Tabata Style)
49,Male,86,177,Athletic Performance,Bodyweight Only,Back,Beginner,"Core Stability, Yoga & Walking"
29,Male,95,175,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
53,Male,83,186,Strength,Gym Membership,None,Advanced,5x5 Powerlifting Program
44,Female,76,145,Weight Loss,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
24,Male,74,167,General Health,Gym Membership,None,Beginner,3-Day Full Body Compound Lifts
31,Female,64,166,Athletic Performance,Gym Membership,None,Advanced,CrossFit Style WODs
20,Female,45,166,Athletic Performance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
59,Male,85,172,Muscle Gain,Gym Membership,None,Advanced,Push-Pull-Legs Split (Hypertrophy)
63,Female,78,173,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
46,Male,72,180,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
23,Male,90,164,Athletic Performance,Bodyweight Only,None,Advanced,Sprints & Plyometrics
41,Male,99,190,General Health,Bodyweight Only,None,Advanced,Daily Yoga & Bodyweight Basics
20,Female,70,163,Endurance,Gym Membership,Shoulder,Intermediate,Lower Body Power & Stationary Bike
24,Male,69,186,Weight Loss,Full Home Gym (Rack+Barbell),None,Beginner,Metabolic Resistance Training (Weights + Cardio)
39,Male,63,176,Endurance,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
18,Female,70,167,Weight Loss,Gym Membership,None,Advanced,Metabolic Resistance Training (Weights + Cardio)
65,Male,83,168,General Health,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
49,Female,68,165,Muscle Gain,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
44,Female,61,162,Muscle Gain,Full Home Gym (Rack+Barbell),None,Intermediate,Push-Pull-Legs Split (Hypertrophy)
53,Male,63,181,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
30,Female,63,147,Endurance,Full Home Gym (Rack+Barbell),None,Intermediate,Treadmill Intervals & Circuit Training
43,Female,63,163,Athletic Performance,Full Home Gym (Rack+Barbell),None,Advanced,CrossFit Style WODs
53,Female,66,168,Athletic Performance,Home Dumbbells,Back,Advanced,"Core Stability, Yoga & Walking"
64,Male,90,175,Weight Loss,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
21,Female,57,163,Weight Loss,Gym Membership,Shoulder,Advanced,Lower Body Power & Stationary Bike
42,Female,61,168,Endurance,Gym Membership,Ankle,Intermediate,Seated Upper Body Strength & Rowing
23,Male,71,171,Endurance,Full Home Gym (Rack+Barbell),Ankle,Advanced,Seated Upper Body Strength & Rowing
28,Male,96,187,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
41,Male,84,183,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
43,Male,66,165,Strength,Home Dumbbells,Knee,Advanced,Upper Body Calisthenics & Core
52,Male,87,173,Endurance,Bodyweight Only,None,Intermediate,Outdoor Running (5k-10k Prep)
64,Male,79,173,General Health,Full Home Gym (Rack+Barbell),None,Intermediate,3-Day Full Body Compound Lifts
56,Male,81,177,Endurance,Full Home Gym (Rack+Barbell),None,Advanced,Treadmill Intervals & Circuit Training
21,Male,92,192,Athletic Performance,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
18,Male,87,165,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
42,Male,75,175,General Health,Full Home Gym (Rack+Barbell),None,Advanced,3-Day Full Body Compound Lifts
25,Male,71,176,Weight Loss,Full Home Gym (Rack+Barbell),Shoulder,Beginner,Lower Body Power & Stationary Bike
57,Male,68,178,Strength,Home Dumbbells,Shoulder,Intermediate,Lower Body Power & Stationary Bike
47,Male,89,159,Weight Loss,Bodyweight Only,None,Beginner,Jump Rope & Burpee Intervals
28,Male,72,172,Muscle Gain,Full Home Gym (Rack+Barbell),Knee,Intermediate,Upper Body Calisthenics & Core
41,Female,62,172,Endurance,Gym Membership,Shoulder,Beginner,Lower Body Power & Stationary Bike
47,Female,69,155,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
41,Male,72,186,Strength,Full Home Gym (Rack+Barbell),None,Intermediate,5x5 Powerlifting Program
39,Male,67,179,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
38,Male,92,175,Endurance,Gym Membership,Back,Beginner,"Core Stability, Yoga & Walking"
33,Female,64,161,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
55,Female,76,168,Weight Loss,Home Dumbbells,None,Advanced,HIIT with Dumbbells (Tabata Style)
59,Female,76,156,General Health,Full Home Gym (Rack+Barbell),Knee,Advanced,Upper Body Calisthenics & Core
59,Male,79,186,Endurance,Full Home Gym (Rack+Barbell),Back,Beginner,"Core Stability, Yoga & Walking"
32,Male,77,191,General Health,Home Dumbbells,Shoulder,Beginner,Lower Body Power & Stationary Bike
48,Male,67,174,Endurance,Full Home Gym (Rack+Barbell),Back,Advanced,"Core Stability, Yoga & Walking"
54,Male,92,169,Weight Loss,Home Dumbbells,Knee,Intermediate,Upper Body Calisthenics & Core
45,Male,64,164,Athletic Performance,Home Dumbbells,None,Advanced,Full Body Dumbbell Functional Flow
45,Female,55,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
65,Male,69,178,Athletic Performance,Home Dumbbells,None,Beginner,Full Body Dumbbell Functional Flow
31,Female,56,151,Strength,Bodyweight Only,Back,Intermediate,"Core Stability, Yoga & Walking"
37,Male,61,175,Athletic Performance,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
29,Female,66,164,Muscle Gain,Home Dumbbells,None,Beginner,Dumbbell Upper/Lower Split
33,Male,64,174,Muscle Gain,Bodyweight Only,Knee,Advanced,Upper Body Calisthenics & Core
21,Female,57,156,Athletic Performance,Bodyweight Only,None,Beginner,Sprints & Plyometrics
58,Female,78,163,Strength,Full Home Gym (Rack+Barbell),None,Advanced,5x5 Powerlifting Program
62,Male,83,173,General Health,Gym Membership,None,Advanced,3-Day Full Body Compound Lifts
63,Female,67,169,General Health,Home Dumbbells,None,Intermediate,Full Body Dumbbell Functional Flow
34,Female,65,145,Weight Loss,Bodyweight Only,None,Intermediate,Jump Rope & Burpee Intervals