diff --git "a/softskills_dataset.csv" "b/softskills_dataset.csv"
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+++ "b/softskills_dataset.csv"
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+Forum,Soft Skill Name,Criteria,URL,Title of URL,header,paragraph,Quality
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Always answer question and queries with as much detail as possible. Never lie, and even if you feel like they re to young, just simplify it without the sugar coating! ( or in the future it could cause an argument).",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Taking Personality Tests
+","Answer the questions honestly. After years of school, most people are hardwired to look for the ""right"" answer or the ""most right answer."" With personality tests, there is no such thing as a right or wrong answer. You are not being graded, you are exploring your own personal attributes. Answer the questions as you are, not as you wish to be or as you think you are supposed to answer them. For example, you could encounter a question like ""Do you like to take the lead on a project, or be given direction?"" Many people might feel inclined to pick ""Take the lead,"" because they feel that this is the ""right"" answer, but if you hate the idea of managing a team, you should answer ""Take direction.""",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Being Understanding in Romantic Relationships
+","Ask her how she’s doing. If you’re not sure how your partner is feeling or what she’s thinking, the best way to find out is to ask. Make sure to really pay attention to her answer, and ask for clarification if you still don’t understand.[10] X Research source You can ask open-ended questions, like ""How are you feeling right now?"" or more specific ones, like ""Are you upset about that argument we hard earlier?"" If she gives an evasive answer or says she doesn’t want to talk about it, don’t push it or act resentful. Instead, say something like, ""Okay, I understand. I’m here if you want to talk, though.""",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Ask her questions about her feelings, thoughts, and beliefs. One of the best ways to get to know and understand any person is to talk to them. If you’re interested in understanding more about a woman, ask her questions. Just don’t make the questions too personal or invasive, especially if you don’t know her very well. For example, you might ask her things like:[2] X Research source ""What do you like to do for fun?"" ""How do you feel about this issue?"" ""Why did you decide to go into that profession?"" ""What are some things you hope to accomplish one day?""",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Avoid making assumptions about her. You’ll have a hard time understanding any person if you assume that you know everything (or anything!) about them. When you’re getting to know a woman, start by letting go of any assumptions about what she is thinking or feeling. Don’t jump to the conclusion that you know anything about her life, preferences, or core beliefs. For example, if she’s single, don’t assume that she’s lonely and looking for a relationship. Not all women are interested in being with a romantic partner.[1] X Research source It can be hard to recognize your own assumptions. If you find yourself thinking something about a woman in your life, stop and ask yourself: ""Why do I think that? Is there any reason for me to believe that about her?""",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Involved
+
+Download Article
+
+
+","Attend a community lecture. Some communities, especially those with a diverse population, will sponsor lectures by different religious leaders. These bring together people of different beliefs to have a conversation about religion and society. Check your local church and community calendars to see if there are any upcoming that you could attend.[5] X Research source",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Involved
+
+Download Article
+
+
+","Attend a religious service. If there is a religion that you are particularly interested in learning about, find a nearby place of worship and attend one of their services. Here, you will be able to see the beliefs in practice and participate in an act of worship. It’s also a great place to make connections and meet new people.[2] X Research source",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Being Understanding in Romantic Relationships
+","Give your partner your full attention when you’re together. Even if you’re in a close relationship with a woman, you’ll have a hard time understanding her completely if you’re not present and paying attention. You don’t have to be fully focused on her 24/7, but give her your attention when you’re spending quality time together. Put away your phone and other distractions, and really listen to what she has to say.[7] X Research source When you’re conversing, try to understand what she’s saying before you respond. Follow up what she says with questions. If she feels that you are really paying attention and making an effort to understand her, she’ll be more likely to do the same for you.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Let youngsters lead you. Let children give you roles sometimes. They might want to be the mommy or daddy for a change. Now if this is the case, you might be in for a treat because they might reenact your behavior ( or how they see you any how); reenact the way they do things too, the way they talk and even discipline. This is how children might see them. Are parents being rough, yelling too much, and nagging? Take notes, because children do. What they see in you will partially form the parents they will be or not want to be later on in life.",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Being Understanding in Romantic Relationships
+","Avoid making accusations or jumping to conclusions during arguments. If your partner does something you don’t understand or don’t agree with, don’t rush to complain or make accusations. This will put her on the defensive and will make it harder for you to see her perspective and resolve the situation. Instead, communicate with her about how you feel and calmly and respectfully ask her to explain her behavior.[9] X Research source For example, you might say, ""I felt really hurt and confused when you made that comment about my brother. Why did you say that?"" Avoid using language that makes accusations or assumptions. For example, don’t say, ""You’re always trying to put me and my family down just so you can feel better about yourself!""",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Listen actively to what she has to say. Asking questions and making conversation will only help you understand a woman if you really pay attention to what she says. When she speaks, make an effort to listen and make sense of what she’s saying. Then you will know how to handle her. Don’t spend the whole conversation planning what you’re going to say next. Instead, hear her out and then decide how to respond.[3] X Research source If you don’t understand something, try repeating it back to her in your own words or asking for clarification. For example, you might say, ""It sounds like you don’t want to vote for Johnson because you don’t like his stance on environmental issues. Is that right?""",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Talking it Over
+","Get together with friends or classmates and discuss the reading. It s not cheating to discuss what you ve read about before or after class. In fact, most teachers would probably be thrilled. Get your classmates reactions and compare them to your own. Again, try not to talk about whether or not it was ""boring,"" but see if anyone has a good explanation of something you might ve found difficult or confusing. Offer your own reading expertise to help your friends.[8] X Research source Try talking to yourself out loud if you don’t have anyone to talk with. Just the act of speaking can help you learn.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Reading Smartly
+","Look up any words, locations, or ideas you don t recognize. You can use context clues to help you figure out things by yourself, but it s always a good idea to take a minute to learn any references you might not have gotten the first time. It ll make the reading much easier. In school, having looked up an unfamiliar word or concept will always win you bonus points. It s a good thing to get in the habit of doing.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Pay attention to their imaginations. Expose them to as much as you possibly can and see how they react to it. While strolling or walking, every little thing along that path such as sounds, smell, touch, etc. adds to their learning and imagination. They are sponges for the first five years and it is up to you to give them all the information they will need for the future. Take your time, slow down, and see how their minds work by how they interact with the world. A child s imagination is extraordinary.[3] X Research source",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Focus on their creations. Their art work often represents their feelings. Do some children draw their dads smaller than anyone else? This behavior could be a sign that they are upset from something their dads did. Are their baby sisters missing from their pictures? This behavior could be a sign of jealousy (if you come across this, don t argue that the sister or whoever should be included, because they can t help how they feel, however it might be a good idea to ask questions such as "" where is your sister in the picture?""). Adults should take the time to analyze what kids say, In order to comprehend children, parents don t have to be psychologists. But they should know their kids better than anyone else.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Think Like A Child. It is important to think like them in a conversation in order to better understand them, because if you just think like an adult you may lack understanding and find yourself with slightly less patience, if you talk very adult-like they will ask questions about word meanings and it will become a never ending conversation.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Listen. It is important to let children speak without being interrupted and to listen carefully to what they are saying. This is so important! Start when they are just learning to babble, as they are trying to communicate. Stop, look and try to understand what they are saying. If nothing else, your complete attention, eye contact and response helps them feel validation and love.[1] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Although, at times, their stories do not make a lot of sense, they often relate to facts; to lived moments, to things that they have heard or seen. Children have the capacity to embellish stories, add a few flying ponies or talking butterflies to them, but they do not all have the capacity to lie, be conniving, or create problems. However, at, approximately, age five, most kids learn how to lie, so they won t always be innocent. Therefore, if a child, for instance, mentions that his grandma doesn t like someone, you might want to question the validity of the statement. Don t worry, you probably won t like your daughter-in-law either, some day, circle of life.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Physically, verbally, and emotionally connect More with Your Kids. Visual connections make conversations with kids more personal. Don t talk too fast or they ll stop listening, and don t use big words. Adults should use simple sentences when they speak to children, should show them love through uncomplicated speech. For instance, a parent might say, "" Eat your food, my love, so you can grow big and strong"" or ""Sit far from the T.V to protect your beautiful eyes"". They will then see parental messages in a loving way rather then in a nagging way.[5] X Research source",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Involved
+
+Download Article
+
+
+",Sign up for an online course about religion. Taking an online course will provide you with a more structured means of learning about religion. Many colleges offer classes online that will work with your schedule and that can be completed in your free time. You can also find options on websites like Coursera.[4] X Research source,Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Understanding Personality Test Results
+","Know the basis for most personality tests. Though this may not stand true for every test ever developed, most personality tests evaluate personality based on five traits (often called the Big Five). Each of these traits show up in some degree in all people, and your personality depends upon which ones are dominant.These five characteristics are abbreviated with the acronym OCEAN. The traits are as follows:[11] X Research source O is for openness. C is for conscientiousness. E is for extroversion. A is for agreeableness. N is for neuroticism.",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Involved
+
+Download Article
+
+
+","Meet with a religious leader. If you have more complex questions about the foundation or history of a religion, or if you are confused by its practices, set up an appointment to meet with a leader of that religion. They are well educated and should have the answers to most of your questions. They might refer you to some additional reading or research to help answer your questions. Be prepared to leave with a little bit of homework.",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Involved
+
+Download Article
+
+
+","Listen to music from the religion. Cultural aspects of a religion are very important, and many religions have specific music that they incorporate into worship. Listening can give you an idea of the mood of the religion when it comes to worship, and the words (if there are any) can communicate stories from the religion.[3] X Research source",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 1
+
+
+Method 1 of 2:Reading about Religions
+
+Download Article
+
+
+","Read the Holy Book of a religion that interests you. Most religions have a text or set of texts that has all of the teachings and stories of the religion. Normally these books are pretty lengthy and complex. If you are truly interested in a religion, read their Holy Book (or some parts of it that interest you). This will give you a good idea of how the religion is set up.",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 1
+
+
+Method 1 of 2:Reading about Religions
+
+Download Article
+
+
+","Search for and carefully read religious publications sponsored by each religion. Many religious organizations have online publications directly from their leaders that discuss current events in the church and refer back to their main core beliefs. Many religious leaders are active online, especially on social media websites, so check out social media accounts for links to meaningful articles and upcoming events or holidays.[1] X Research source Websites such as the Catholic https://www.vaticannews.va will have information about current events and teachings. If you want to learn more about Judaism, check out https://jps.org/, which has a large resource library with Jewish publications.",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 1
+
+
+Method 1 of 2:Reading about Religions
+
+Download Article
+
+
+","Search online for each faith that you are interested in learning about. Websites such as the BBC, the United Religions Initiative, and other organizations will have the general background information about a religion, including its founding story, core beliefs, recent events, holidays, and geographical concentration. For example, you might be interested in learning about Buddhism, Judaism, and Islam. A quick search about the history of these religions will yield plenty of results. It might be helpful to break this research into sections such as history, prominent figures, or core beliefs. Alternatively, choose just one of the websites mentioned above to do all of the reading you can. This will keep your research focused.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Taking Personality Tests
+","Choose a personality test. Carl Jung is credited with starting our fascination with personality testing. In the early 1900s he developed a way to take inventory of a person s particular traits. Since then this idea has been adapted to several different versions. Some popular ones include:[10] X Research source Personality and Preferences Inventory (PAPI) - This test is often used to screen candidates in a business setting. Myers-Briggs Type indicator - This test is used to identify personal preferences in introversion, extroversion, sensation, thinking, intuition, and functioning. True Colors Test - This test classifies personality traits into colors to make it easy to understand.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Taking Personality Tests
+","Take the test in a relaxed state of mind. Take a few deep breaths or use a visualization technique to calm your mind before taking a personality test. You should also take the test when you are well rested and your appetite is satisfied. Being stressed during the test will make it harder to answer questions accurately and honestly. Overthinking each question will lead to confusion about which answer is the ""right answer.""",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Being Understanding in Romantic Relationships
+","Take an active interest in the things she cares about. You’ll understand your partner better and get more out of your relationship if you take at least a little interest in the things that are important to her.[8] X Research source Ask her about what she likes to do, what her goals and dreams are, and what causes and beliefs are most meaningful to her. Look for ways to participate in some of her favorite hobbies. This could be as simple as watching her favorite show with her or joining her occasionally when she plays her favorite video game. Ask her questions about the things she’s interested in. For example, ""What do you like best about this book?"" or ""How did you get into rock climbing?"" Getting to know the things she cares about will not only bring you closer together, but will also give you more insight into who she is as a person.",Irrelevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Being Understanding in Romantic Relationships
+","Get in touch with your own thoughts and feelings. It may seem strange, but understanding yourself better can make it easier for you to understand your partner. If you’re not sure what’s going on in your own head and heart, you’ll have a harder time connecting to what she’s thinking and feeling.[11] X Research source Take time each day to mindfully pay attention to your own emotions, thoughts, and physical sensations. Don’t try to judge or analyze your thoughts and feelings. Just notice and name them. For example, you might think to yourself, ""When I argue with Susan, I feel scared. I worry that I might lose her. My shoulders get tense and my heart races.""",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Give them undivided attention. Always look them in the eye, this is very important. Not only will you know what the child wants and feels, they will understand how you feel. They will be validated through your love of understanding.[2] X Research source",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-the-Child%27s-Mind,How to Understand the Child s Mind: 10 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Play with them. Enter their world of imagination and make yourself at home, abandoned adult feelings of embarrassment and shame as crawl like a baby, meow like a cat, and jump up and down like a monkey and then watch the sparkle in their eyes.[4] X Research source When you become a part of their world, happiness overcomes them and makes them want to connect with you more and more. This is when adults can bond with their children on the deepest level, bond with them in their world. By engaging in activities that kids enjoy, parents can transfer to them some of their traditions, morals, and beliefs and strengthen their bond with their children. This will not only give you a better understanding of your childs mind, but also a healthy relationship that both you and the child will cherish.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Training for a Librarian Career
+
+Download Article
+
+
+","Train for an academic library. Many academic librarians also hold an additional master s degree in a specific subject. If you re passionate about an academic subject, such as art, law, music, business, or psychology, this path can combine it with your interest in libraries.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting Sleep In the Workplace
+
+Download Article
+
+
+","Set an alarm. Setting an alarm is crucial when you nap at work. If you oversleep, you could land in trouble with your boss. You may also end up missing an important deadline or otherwise feeling like you ve lost a good chunk of the day.[6] X Research source Make sure your alarm s ringtone is jarring and loud enough to wake you up, but not so loud that it will disrupt the workplace. You don t need an actual alarm clock; simply use the alarm on your cellphone, or use an alarm clock app/program on your computer.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Preparation
+",Align the marionette so that the strings are not tangled together.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interviewing for the Job
+
+Download Article
+
+
+","Rehearse your answers to interview questions. Interviewers typically ask questions to understand their applicants’ behavior. They want to know how a potential employee will react to different types of people and handle different situations. Write down your answers to these questions. Your answers should be truthful and to the point. Use relevant examples to support your answers as well. Rehearse them in front of the mirror. Some examples of typical questions are:[11] X Research source ""Where have you worked previously?"" ""Why did you leave your previous job?"" ""What were some obstacles you faced in your last job and how did you handle them?"" ""Do you tend to solve problems on your own, or ask for help?"" ""Why would you like to work at this hotel?""",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for Jobs at the DMV
+","Complete the application process. Follow the application instructions, making sure you submit all required materials. Here are some helpful tips that state DMV websites in Florida and Virginia recommend to prospective applicants: [7] X Research source [8] X Research source Carefully review the job posting to make sure you are familiar with required qualifications and responsibilities. Adapt your application and supporting materials such as a resume to the specific position for which you are applying. Emphasize the higher-level skills and duties acquired through your previous employment. Highlight training you have received that might be relevant to the position. Make sure all parts of the application are completed. Check your application before submitting.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Locating and Applying for a Job
+
+Download Article
+
+
+","Follow through on your application. After you have submitted your application, call or email the hotel after four or five days. Let the hotel know that you look forward to hearing from them soon. If you get a voicemail, leave your name and number. For example, ""Good Morning. My name is Jessica Brown. I submitted an application for the concierge position earlier this week. I just wanted to make sure that my application was received. I look forward to hearing from you.""",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for a Position
+
+Download Article
+
+
+",Follow up on your application. The process of getting a job only begins when you submit an application. Stay involved with the process by reaching out to the department you ve applied for.[7] X Research source Send an email to the hiring manager a few days after your application has been submitted. Be gracious and professional and inquire about the status of your application.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for Jobs at the DMV
+","Wait to hear back. Waiting to hear back about your application can be stressful, but many DMV offices provide you with an application confirmation number so you can research the status of your application online. It’s also a good idea to regularly check your email and voicemail to see if someone has contacted you requesting additional information, setting up an exam, or scheduling an interview.[11] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for Jobs at the DMV
+","Apply for other positions. If you are not selected for the position or feel it was not the best fit for you, don’t be discouraged. Research and pursue other career options through the DMV or different organizations.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Applying for the Job
+
+Download Article
+
+
+","Apply for the position. Double check your resume, cover letter, and any additional texts you are required to submit. Then, take a deep breath and send in your application. If you’re lucky, they may request an interview or skill test to see if you’re right for the organization. If not, it simply means your dream job is located somewhere else, so keep applying![13] X Research source Remember, major organizations receive tons of applications every year, so a rejection is not a statement about your qualifications or character.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interviewing for the Job
+
+Download Article
+
+
+","Dress professionally for your interview. Whether you are applying for a lifeguard or a concierge position, you want to dress professionally. As a rule of thumb, dress one to two levels higher than the job you are applying for. Dressing appropriately shows that you want to be taken seriously and care about the job.[12] X Research source For example, if you are applying for a housekeeping position, business casual attire is appropriate. If you are applying for a concierge or managerial position, then formal business attire may be more appropriate.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Determining if a DMV Job is the Right Fit
+","Move forward with applying for a DMV job. If you still think the DMV is a good fit for you, begin the process of researching and applying for positions.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Using a Budget App
+
+Download Article
+
+
+","Monitor your budget through an app if you prefer working online. If you’re on your computer or phone most of the day anyway, you may prefer to handle your budget online. Apps will allow you to input your monthly expenses and income and can calculate whether or not you’re living within your means. Useful budgeting apps available for iPhone and Android include:[1] X Research source Quicken Mint Pocketguard",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Accessorizing
+","Use either a briefcase or business bag to carry your items in. You do not have to spend obscene amounts of money for a proper carrying case. Just make sure your bag looks like it belongs in a professional setting.[29] X Research source A nice leather bag or a briefcase is ideal. If you also carry a purse, keep it small and simple so as to avoid carrying two large bags. If necessary, you can put your purse in your larger bag.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Understanding Bail Basics
+
+Download Article
+
+
+","Consider signing with a professional bail agent. Bail agents, sometimes called bail bondsmen, act as sureties and post bail on behalf of defendants. A bail agent makes a profit by charging the defendant a non-refundable fee (usually 10% of the bail amount). If the defendant fails to appear in court, the bail agent forfeits the bond amount. The agent is also authorized to arrest the defendant for the purposes of bringing him or her to court. In some states, the agent can hire a bounty hunter to apprehend the defendant.[6] X Research source The agent may also bring a civil suit against the defendant or anyone else obligated under the bail agent s contract to recover the bail money the agent paid to the court. Posting bail for profit is prohibited in Oregon, Nebraska, Wisconsin, Illinois, Kentucky, and Maine, which makes it illegal for professional bail agents to operate. These states are more likely to allow a defendant or surety to post a percentage of the total bail amount instead of the entire total.[7] X Research source In these states, if you fail to appear in court when required to do so, you will be arrested by the police or the sheriff s department as opposed to being seized by a bounty hunter.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Understanding Bail Basics
+
+Download Article
+
+
+","Post bail at the court or jail. After the judge has set a bail amount during a court hearing, defendants and sureties can post bail with the court clerk during regular business hours, or at the jail after hours. The court or jail will issue a receipt for the bail bond, proving that bail was posted.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Understanding Bail Basics
+
+Download Article
+
+
+","Wait for the judge to set bail. The purpose of setting bail is to ensure that the defendant appears at trial without necessarily having to keep the defendant in custody. The bail amount needs to be significantly high enough so that the defendant will not simply forfeit the bail amount and disappear. Many courts have preset bail amounts for each offense, though a judge can deviate from those guidelines for good cause.[3] X Research source For example, this Los Angeles County Felony Bail Schedule recommends bail of $50,000 for campaign violations, and $100,000 for kidnapping. A judge can decide not to allow the defendant to be released on bail if the defendant is a flight risk (not likely to return to court for trial), or a danger to the community.[4] X Research source Defendants are less likely to be considered a flight risk when they have family and community ties to the area, employment, minimal criminal history, or a record of appearing as required in the past.[5] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Exercising with Equipment
+
+Download Article
+
+
+","Buy a resistance band. A resistance band is an elastic strap with handles on either end used in workouts that can be purchased at most sports or gym stores. You can also buy one online. There are a variety of exercises you can do using a resistance band that work the lats. Try the bent over row. In this work out, you will stand on the center of the band with your feet spread slightly apart. Bend over slightly, with your knees somewhat bent, and grab both ends of the band. Form a 90 degree angle. Pull the band up towards your hips, squeezing your shoulders as you go, and then return to the original position. Do this for two to three sets of 10 to 12 reps.[11] X Research source You can also try a lying pullover. Anchor the band around a low lying immovable object, such as bedpost. Lie on your back, knees bent, and grab either end of the band with your arms held over your head. Then, pull the band in towards your torso and return to the original position. Do 8 to 10 repetitions.[12] X Research source The lat pulldown focuses more on the upper back. You will have to anchor the band around a high up object, such as a tree or a horizontal bar at your local gym. Kneel facing the anchor and grip either end of the band with your arms extended over your head. Bend your elbows to pull the band towards the floor. Contract your back muscles as you do this. Then slowly return to the starting position. Do two to three sets of 10 to 12 repetitions.[13] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Accessorizing
+","Wear a black or brown leather belt with a standard sized buckle. Large or customized belt buckles should not be worn in business settings. Also, avoid belts that are brightly-colored or adorned with rhinestones or other obvious embellishments.[28] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Using Continuous-Cord Shades
+
+Download Article
+
+
+","Pull down the blinds by tugging on the back side of the loop. Take the back end of the loop in one or both hands and firmly tug to lower the blinds back into their original position. Use the front and back of the loop to adjust the blinds as much or as little as you need.[9] X Research source If you’re only looking to adjust the blinds a tiny bit, then only use a tiny amount of force.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Adjusting Cellular Blinds
+
+Download Article
+
+
+","Pull down the right string to lower or raise the top of the blinds. Grasp onto the set of single strings hanging along the right side of the blinds. Tug on the strings to lift the top portion of the blinds. Conversely, try lowering the top of the blinds by angling the string and slowly releasing your grip. When the top portion of the blinds reaches your desired spot, bring the strings back to a vertical position.[6] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Operating Venetian Blinds with Strings
+
+Download Article
+
+
+","Pull the string down at a 45-degree angle to bring the blinds down. Begin loosening your grip to let the cord slide through your hand, allowing the blinds to lower. Once the blinds have been lowered to your desired level, adjust the string so that it’s perpendicular to the blinds.[3] X Research source Making the string parallel to the window frame allows the blinds to lock back into place.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Operating Venetian Blinds with Strings
+
+Download Article
+
+
+","Pull the strings downward to lift up the blinds. Examine the top of the window to find a set of dangling strings. Pull the strings downward to bring the blinds upward. Continue pulling until you reach the top of the window, or until you reach a good stopping point. Once you’ve reached that point, let the blinds go.[1] X Research source Venetian blinds are made of stacked slats that can be adjusted with a long wooden knob. If your blinds don’t have slats, then they aren’t Venetian.[2] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Adjusting Cellular Blinds
+
+Download Article
+
+
+","Release the string to keep the blinds in place. Let go of the strings and allow them to naturally dangle next to the window frames. Look to the top corners to make sure that the small, metal locking mechanism has clicked into place. Once you’re certain that the blinds are secure, you can completely release the string.[7] X Research source The strings on many honeycomb blinds come with plastic grips or holders that make the blinds easier to adjust.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Adjusting Cellular Blinds
+
+Download Article
+
+
+","Tug on the leftmost string to raise the bottom of the blinds. Find the set of single strings dangling along the left side of the window and pull them downward to raise up the bottom of the blinds. Continue pulling on the strings until the blinds are where you want them to be. Cellular blinds, also known as honeycomb blinds or top-down-bottom-up shades, don’t have slats, and are made of connected paper grooves that look like honeycombs.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Getting a Job
+
+Download Article
+
+
+","Check the bulletin board or website. Most libraries have a bulletin board where they display notices of special events and, occasionally, open positions. Check this occasionally so you can apply for jobs you re qualified for, or to find out what requirements you can work toward. The library may also advertise job openings on its website or on local government websites.[3] X Research source Most libraries are non-profit institutions supervised by a board. Compared to most employers, this gives them less leeway for discretionary hiring. You re unlikely to be hired based on personal connections, and meeting the stated requirements is usually mandatory.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Getting a Job
+
+Download Article
+
+
+","Network. If possible, get acquainted not only with the librarians on staff, but with the board members who do the hiring. If, after applying, the library invites you to meet the board, the friends of the library, or another citizen s group, treat it as an extension of the interview. Be professional and engaged.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Comparing Bonds Requiring Payment
+
+Download Article
+
+
+","Get an immigration bond. Immigration bonds operate through federal law, rather than state law. A surety may be able to post a bond for a defendant who is an undocumented immigrant detained within the United States. If the defendant misses his or her court date, the surety has the opportunity to deliver the defendant to court to regain a percentage of the bond. If the defendant is returned within 10 days of the missed court date, the surety can recover 66.67% of the bond. 50% is returned within 20 days, and 30% is returned within 30 days. After 30 days, the surety cannot recover any percentage of the bond.[9] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Obtaining Skills and Experience
+
+Download Article
+
+
+","Build a solid work history. Although where you have worked is important, the amount of time you have spent in a given job is important as well. Try to stay with a job for at least three years. Staying with an employer for three to four years shows commitment and stability.[1] X Research source Build a solid yet related work history by starting at entry-level hotel positions like technical support, accounts payable, or even dishwashing. Commitment and stability are desirable traits employers look for in hotel workers, especially since hotels like to invest in their employees.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Comparing Bonds Requiring Payment
+
+Download Article
+
+
+","Post a cash bond. With a cash bond, the judge requires that the defendant or a surety deposit the entire bail amount in cash. The money is held until the case is concluded, and is refunded to the person who posted it. If the defendant posts his or her own cash bond, the court may deduct any fines and costs before returning the money. Cash bonds requiring that the entire bail amount be posted up front are more stringent than percentage bonds, which only require a percentage of the bail amount. The full amount is typically required where the defendant is a flight risk, has outstanding unpaid fines, or has failed to return to court before. Percentage bonds are common in states where professional bail agents cannot operate.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Remote Working
+
+Download Article
+
+
+","Talk with your coworkers over video chat to stay connected. Sending instant messages and emails are fine, but it can feel a little bit lonely. Try to check in with your coworkers and chat about other things, like what you did that weekend or what you’re doing later, before moving on to work stuff.[18] X Research source You could all meet up 10 minutes before a scheduled meeting to chat about random stuff that doesn’t have to do with work. Ask questions like, ""So what did you all do this weekend?"" or, ""How are your kids doing?""",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Go out and cheer for your team, and have fun! And if you’re an all-star squad, get to work climbing your way towards being a national competitor!",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Determine whether you will be a competitive or regular cheerleading squad. Competitive, or ""all-star"", teams work with the goal of competing in and winning local, regional, and national cheerleading competitions. Regular, or plain squads perform for show.cheering for a semi-pro or little league sports team; traditional squads bring entertainment to sporting events. If you want to start a traditional squad, contact your local semi-pro or little league team head coaches, and simply ask if they’d like to have a cheerleading squad – 9 times out of 10, you will get an enthusiastic ""yes!"".",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Exercising with Equipment
+
+Download Article
+
+
+","Do chin ups. You can also work your lats by incorporating chin ups into your workout routine. These can be done with a workout bar at your local gym. Grab onto a pull up bar with your palms facing towards your torso. Keep your grip close to the width of your shoulders.[14] X Research source Keep your back straight and your lower back curved. Your chest should be sticking out slightly.[15] X Research source Pull yourself upward, breathing out, until your head is level with the pull up bar. Breathing in, lower your body back to the starting position.[16] X Research source If you are new to doing chin ups, it may take practice before you are able to successfully incorporate them into your workout. The number of repetitions depends on your overall fitness level. Start off by seeing how many chin ups you can do successfully before becoming tired and gradually build up from that number.[17] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Traditional squads: choreograph and teach your cheers, chants, and sideline routines. You’ll also want to keep a few half-time routines on reserve that you can easily perform to popular songs and dance mixes. All-Star squads: choreograph and teach your competition routine. The time limit, music, and technical requirements will be set by the competitions you choose to attend.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Comparing Bonds and Alternatives Not Requiring Payment
+
+Download Article
+
+
+","Get a citation release. For some minor offenses, an arresting officer will issue a citation to an arrested person which requires him or her to appear in court.[12] X Research source The arrested person is not taken into custody, and no bail amount is collected. Failing to appear can result in additional fines, charges, and an arrest warrant.[13] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Keeping the Restroom Clean
+","Clean up after yourself. Don t make a mess in the stall. Other people have to use the same restroom you do at work, and no one wants to deal with a mess. Be considerate of others and try to be clean in the stall. Wash your hands. You should always wash your hands after using the restroom.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting a New Job
+
+Download Article
+
+
+","Clean up without being asked. One thing that s consistent at every workplace is cleanliness and safety. Straightening up doesn t usually need to be coached. Look out for things you can organize, or ways that you can clean up to make the workplace much easier. If you work in an office, change out the coffee filter and make a fresh pot. Clean up the cups and spoons and throw away the refuse. Take the trash to the bin. Help straighten up other public areas if they need straightening. If you work in a kitchen or a restaurant, keep an eye out for obstacles that someone may trip over, or help clean up dishes in the back. Take a turn at the sink if you need to try to find a way to stay busy.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Setting an Example Off the Field
+
+Download Article
+
+
+","Take charge without your coach. While the coach is in charge of the team, he can’t be everywhere at once, and will probably need your help. If you notice someone who needs help, offer it rather than waiting for the coach to notice. If it is time for practice to start, and your coach is doing something else, set up some stretching or a drill to make sure you are doing something productive.[14] X Research source If you notice problems developing in teammate’s habits or their level of play that the coach can’t solve, call a players-only meeting to help one another discuss issues without the coach looking over everyone. This can take some of the pressure off and make it more likely to be solved.[15] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Search for and contact local companies that may provide sponsorship for your squad in the form of money and/or services, such as beauty salons, spas, restaurants, and car rental companies.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Find a few competitions to compete in. Your competition schedule will determine the time line you have to perfect your routine and raise money for uniforms, competition fees, and travel expenses.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Resolving Conflict
+
+Download Article
+
+
+","Be willing to compromise. You shouldn t be keeping score of wins and losses because if your partner loses, so does the relationship. Don t develop a need to be right or always get your way. Learn the art of compromise. Stand up for what you believe in, but within reason. When you disagree on an issue, decide who cares about the issue the most. If it s not that important to you, give in and compromise with your partner. Remember: both people should be willing to compromise. If you re always the only one compromising, it s time to have a talk.[17] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+14
+
+
+Try intermittent fasting.
+","Intermittent fasting (IF) may improve your concentration and focus. With IF, you don’t eat for 16 hours each day, and then eat all of your daily calories in the remaining 8 hours. Some dieters find that skipping breakfast, drinking coffee, and eating between 1 and 9 PM can do wonders for your concentration. Tinker with your own personal schedule and see what works best for you![21] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Comparing Bonds and Alternatives Not Requiring Payment
+
+Download Article
+
+
+","Agree to other conditions. A judge can impose conditions in addition to bail arrangement, such as giving a DNA sample, phone or in-person check-ins, drug testing, court date reminders, etc.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Being Released in Federal Court
+
+Download Article
+
+
+","Understand the types of conditions often imposed. Each case will differ and the types of conditions that are placed on your release will depend on the seriousness of the crime you are alleged to have committed, your criminal history, your ties to the community, and your financial circumstances.[25] X Research source In general the following types of conditions are common: Pretrial supervision; Drug testing; Mental health evaluations; Travel restrictions; Surrender of travel documents (e.g., passports); Electronic monitoring; and Curfews.[26] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Determining if a DMV Job is the Right Fit
+","Contemplate whether you would like an office position or work that typically involves being outdoors for most of the day. Some DMV jobs, such as motor vehicle inspections, will entail having to be outside during all types of weather. Consider your preferences.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Movements
+",Bowing. Hold the back string in your left hand and lower the control. Tilting the front end of the control up at the same time the marionette will raise his arms.[1] X Research source,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Preparation
+","Take your puppet out of the box. To do so, follow these steps (assuming you put him away using the method below): Carefully, drag him out by the wooden bar (the control ) - never by his feet! Hold the control in two hands and twist it round and round to decrease the amount of spin and lower the puppet until all the strings are off the control. Open the control to form a cross.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Packing Away
+","When you have finished practising your puppeteering, you MUST pack your puppet away carefully. Close the control. Spin him round to his right until the strings are in one thick string. Now, take the control in two hands and roll over and over so about 3"" remain not on the control. Hold his legs to lay him in the box, separated from his control by some tissue paper to prevent scratching.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+",Coordinate a few quick fundraisers to assist with covering your expenses- car washes are easy to do and generally make a good amount of money. Split all fundraising profits among those who choose to participate in the fundraiser.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Using Vertical Blinds
+
+Download Article
+
+
+",Pull on the front chain or cord to rotate the slats. Take the front piece of the chain or looped cord attached to the vertical blinds and tug on it to retract the slats. Make sure that the slats are turning counter-clockwise as you pull along the cord.[10] X Research source This operation is very similar to the continuous-cord style of blinds.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Understanding Bail Basics
+
+Download Article
+
+
+","Don t miss your court date. If the defendant does not return to return to court as required, the court will schedule a forfeiture hearing and issue an arrest warrant. The defendant will have an opportunity to explain why he or she missed the court date, such as a misunderstanding or unavoidable delay. If the defendant fails to appear for the forfeiture hearing or does not have a valid excuse, the court will keep the bond amount.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Movements
+","Dancing. Dancing is great fun with a puppet, and can be done in multiple ways. One such way is to make a walking movement again, but instead of moving the control forwards, bounce it up and down. Once you have mastered this, hold the right hand and left leg string together and move them up and down, up and down. To create the best effect, tip the control from side to side as he dances to make his head tilt in time with the music.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Maximizing Your Performance
+
+Download Article
+
+
+","Rest between workouts. As working your lats is a form of muscle building, it s vital to rest between sessions. You should never exercise the same muscles two days in a row. Work on building muscle at least two to three days a week — you can do more days if you are careful about not working the same muscles back-to-back. Stick to aerobic activity on the other days.[26] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Using a Budget App
+
+Download Article
+
+
+","Tackle any outstanding debts by making monthly payments. This is a necessary part of your budget if you have student loans, credit card debt, or loans from buying a house or a car. Use your app to set aside a percentage of your monthly net income—say, 10%—to go towards debt repayment. Make sure that this amount is enough to decrease the principal amount of your debt, so you’re not just paying the interest.[6] X Research source While some types of debt repayment—e.g., car loans or a mortgage—will fall under your fixed expenses, other types may not. For example, many people defer their credit card payments for months on end and rack up financial penalties. If you’re not able to set aside money for both savings and debt repayment, focus on paying off the debts. If necessary, you could use the entire monthly 20% that you would set aside for savings to pay off your debts.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Comparing Bonds and Alternatives Not Requiring Payment
+
+Download Article
+
+
+","Get ""released on own recognizance"" (ROR). For an ROR, the judge can release the defendant upon the condition that the defendant continue to appear in court. The judge may also impose other conditions, such as requiring the defendant to stay in the local geographic area or contact the court regularly to check in.[11] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Understanding Bail Basics
+
+Download Article
+
+
+","Learn the basic terms. Bail is money or other property deposited with or promised to a court to persuade the judge to release a defendant from jail, with the understanding that the defendant will return to court for the trial. A ""bail bond"" refers to the promise made by the defendant or a ""surety"" (someone who promises to pay for the defendant) to the court to forfeit the bail money if the defendant does not return.[1] X Research source A surety can be a professional bail bond agent, or a friend or family member.[2] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Enhancing Your Resume
+
+Download Article
+
+
+","Get a college degree. Though some NGOs recruit high school graduates, most organizations give precedence to those with a bachelor s degree or higher, with some even requiring graduate-level studies. If possible, work toward a degree in a field related to your organization, such as medicine or cultural studies, or something that can translate to many different NGOS, such as accounting, marketing, or computer science.[8] X Research source Entry-level NGO jobs will often require a bachelor’s degree, though the specific major usually doesn’t matter. Upper-level and specialized NGO jobs will often require a particular bachelor or master’s degree, such as in education, public health, business management, or urban planning.[9] X Research source If you don’t have a degree, still apply! In some cases, organizations will wave education requirements if you have significant work or volunteer experience.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Gaining Experience
+
+Download Article
+
+
+","Get a quality education. Top tier networks such as ESPN usually want to see applicants with college degrees. Depending on the branch of the network that you want to work with, there are multiple degrees that would compliment your employment. A degree in broadcasting or journalism would be a good background for a reporter. Technical degrees such as electrical engineering would help behind the scenes support roles with ESPN. A degree in marketing or business would help you get involved in the sales and operations side of the network.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Understanding What the DMV Does
+",Conduct research on the DMV website for your state or county. This will help you better understand how the DMV in your area provides services to the public and you can learn about the types of jobs that might be available. Having all the facts will help you to decide if working for the DMV is a possibility that you wish to further explore.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Determining if a DMV Job is the Right Fit
+","Consider your customer-service skills. Working for the DMV, regardless of the type of position, requires strong customer-service skills and a high level of patience and diplomacy. During the course of a typical workday, DMV employees will be interacting with people who are frustrated about waiting in long lines. Meeting with customers all day is typical of a position at the local DMV regardless of which division or department one is working within. A great deal of patience and fortitude is required.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Understanding What the DMV Does
+","Learn about the organization of the DMV in your state or area. Before deciding to apply for a DMV job, it’s a good idea to familiarize yourself with the organization of the DMV in your region. Here are a few things to keep in mind as you begin to research DMV offices and services:[3] X Research source Not all U.S. states use the term ""DMV,"" but there is generally a state-level agency that coordinates these services. In Hawaii, services are supervised by each county rather than the state.[4] X Research source Some states, like Mississippi, split up driver licensing and motor vehicle registration into separate divisions or agencies.[5] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for Jobs at the DMV
+","Locate available jobs. Use the instructions provided on state or local DMV websites to search for available jobs. This website will help direct you to DMV offices in your area. Once you locate a DMV-related job you have an interest in, be sure to read the job description and duties carefully to make sure it seems like a good fit and you are qualified for the position.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Understanding What the DMV Does
+","Recognize the variety of DMV positions available. Many people think about the DMV as a place where people only go to obtain a driver’s license or renew a vehicle registration, but DMV offices often have a larger scope than people realize. In fact, a state or area’s DMV usually has more face-to-face contact with citizens than any other state agency.[1] X Research source Although DMV jobs vary widely depending on the state and specific area, here are a few of the common responsibilities of DMV offices in the U.S.:[2] X Research source Educating and promoting public safety Protecting citizens’ identities Preventing and investigating fraud and auto theft",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for Jobs at the DMV
+","Take required exams. Many states, such as California and New York, require applicants for certain DMV positions to complete a civil service examination or specialized DMV examination depending on the position. Information about these exams is often posted on the specific state DMV website.[9] X Research source [10] X Research source Call or check your local DMV branch s website for information about upcoming exam dates. If you pass the exam, you are often placed on a list of eligible applicants and will be considered for current or future positions.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Maintaining Realistic Expectations for Yourself
+","Talk with your doctor if nothing is helping you. If you have tried many different techniques to focus on your school work and spoken with your advisor or counselor, then it might be helpful for you to talk to your doctor about your struggles. He or she might test you for Attention Deficit Hyperactivity Disorder (ADHD) to see if that could be the cause of your concentration problems.[15] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source If your doctor determines that you have this disorder, then he or she might recommend medications, dietary changes, therapy, or a combination of these to Treat ADHD.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Observing Etiquette
+","Don t linger. Restrooms can have a lot of traffic, especially if you re in a busy office building. Once you re finished, get out. Don t use the restroom for anything other than its intended use.[4] X Research source Avoid using your workplace restroom to shave or cut your toenails. Other people may be waiting on you to leave so they can relieve themselves.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Exercising with Equipment
+
+Download Article
+
+
+","Use dumbbells. To use dumbbells to work your lats, you will need to set a workout bench at a 30 degree angle. The weight of the dumbbells depends on your fitness level, but you should start at the lowest weight possible if you re new to working out.[18] X Research source Lie over the workout bench and grab one dumbbell in each hand. Keep your back straight and your shoulders back.[19] X Research source Bending your elbows, pull the dumbbells up towards your torso. Then, slowly return to the original position. Strive to do two to three sets of 10 to 12 reps.[20] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Showing up for Tryouts
+
+Download Article
+
+
+","Eat well and hydrate the day of. You’ll want to eat a lean meal rich in carbohydrates so that you’ll have the energy to stay active. You’ll also want to drink plenty of water throughout the day. Think of it like you’re storing up water to be all used when you’re running around. Don’t eat right before your tryouts. Eat a couple of hours before you need to tryout, so that you have time to digest your food. Avoid dairy products like milk or any fatty or fried foods before you are active.[4] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Leading During the Game
+
+Download Article
+
+
+","Give a full effort all the time. The most important part of being a captain is leading by example. Because you are the captain, your teammates will look up to you and follow your lead whether you want them to or not. No matter the situation, your teammates need to see you working as hard as you can to win the game; you are also the primary person who will either be rewarded for credit or criticised for the team s performance.[1] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 13 November 2020. Some ways to show your effort include not jogging when you should be running, and never giving up on a play. If you slack off or give less effort, that is a sign that they do not need to try as hard either. This is especially important if you are losing during a game. Don’t let the situation dictate your effort. Let your teammates know that you will always give your best effort, even if you don’t win the game. It can be hard to keep that energy up while losing, and your teammates will need your example to help.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Staying on Task
+
+Download Article
+
+
+","Eliminate distractions. Put your phone on silent or store it in your bag or backpack so you re not tempted to check it. Turn off the TV or radio if they tend to steal your attention away from your work, too. Let friends, family, and even your colleagues know when you re busy and aren t able to chat. This will help keep you on task so you can be more productive.[14] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Change emoji permissions. Click ""Custom Emoji & Loading Messages"" to expand. Dropdown menus will appear allowing you to restrict the upload of custom emoji and loading messages to only Admin and Owner roles. This setting only changes upload permissions. Once uploaded any user can utilize the custom emoji or loading message.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Using a Work Value
+","Use the formula TMEi + Wnc = TMEf to find the mechanical energy in a system. Work can also be used to find the energy held within a system. In the formula above, TMEi = the initial total mechanical energy within the system, TMEf = the final total mechanical energy within the system, and Wnc = the work performed on the system due to non-conservative forces. In this formula, if the force pushes with the direction of motion, it s positive, and if it pushes against it, it s negative. Note that both energy variables can be found with the formula (½)mv2 where m = mass and v = volume.[11] X Research source For instance, for the example problem in the two steps above, let s say that the train initially had a total mechanical energy of 100 joules. Since the force in the problem is pulling the train in the direction that it s already traveling, it s positive. In this case, the train s final energy is TMEi + Wnc = 100 + 86.6 = 186.6 joules. Note that non-conservative forces are forces whose power to affect an object s acceleration depends on the path taken by the object. Friction is a good example — an object pushed over a short, direct path will feel the effects of friction for a short while, while an object pushed over a long, meandering path to the same ending location will feel more friction overall.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Practicing Your Sport
+
+Download Article
+
+
+","Get the right equipment. Start saving money, or ask your parents if they will help you get the right equipment for your sport. You can try bargaining with your parents. If you receive an allowance, suggest giving it up for a year in return for football equipment. Or offer a deal: ""If you buy me soccer cleats I will do twice the chores I already do for two months."" Instead of buying new equipment, you can look into renting, or you can ask your school if you can borrow their equipment. Do a little research about what you ll need. If you want to play soccer, you’ll need shin guards. If you want to play roller hockey, you’ll need roller blades. If you want to play football, be sure to get the right protective equipment.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for a Position
+
+Download Article
+
+
+","Search open positions on ESPN.com. Browse the current listing of open positions through ESPN.com s career page.[4] X Research source Choose the branch of ESPN s operations that you want to be involved with.[5] X Research source Career opportunities range from support positions, broadcasting roles, to sales and advertising. There are many moving parts to make the ESPN networks so successful.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Networking Contacts
+
+Download Article
+
+
+",Attend network events. Go to sporting events and try to speak with reporters and ESPN support staff attending the event. Any connections that you can make with people who are already employed with the network will help you gain exposure to the people making hiring decisions.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Networking Contacts
+
+Download Article
+
+
+",Seek out alumni from your university. Many schools host networking events where they invite former students to network with current students. Sign up to attend these events to gain valuable connections to people working in the field. Check your university s alumni association webpage to find out when they are hosting events.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+16
+
+
+Exercise each morning.
+","A 20-minute round of morning exercise can improve your focus. Pick any activity that gets your heart racing, whether it’s going for a jog, completing a few laps in the pool, or hitting the tennis courts. Surprisingly, a little exercise can go a long way for your daily concentration.[23] X Research source If you aren’t a fan of traditional running or walking, you might try racquetball, or go for a bike ride.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Modifying Your Budget as Needed
+
+Download Article
+
+
+","Add up your variable expenses to find what expenses can be cut. Variable expenses are items that fluctuate from one month to the next such as the costs associated with dining out, entertainment, clothing, alcohol, personal care products, and vacations. Add up variable expenses by looking at your monthly itemized credit card bill. They’ll be under categories like entertainment, clothes, or restaurants.[9] X Research source Unlike fixed expenses, variable expenses can fluctuate from month to month and are generally non-essential. This will be the first place to make cut-backs if you are spending beyond your means. You ll be more likely to stick to a budget if you base it around what you actually spend. For instance, if you like to go out to eat a lot, but you don t include any money in your budget for dining out, you ll probably end up pulling that money from somewhere else.[10] X Expert Source Samantha Gorelick, CFP®Financial Planner Expert Interview. 6 May 2020.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Modifying Your Budget as Needed
+
+Download Article
+
+
+","Calculate your fixed expenses to see what you have to pay each month. Fixed expenses are expenses that remain relatively stable from one month to the next. These will include items such as your rent, groceries, mortgage payment, car payment, loan payments, utilities, and insurance. To calculate expenses, save all of your receipts for a month. At the end of the month, add up all payments made on fixed, necessary items.[8] X Research source Fixed expenses, by definition, must be met each month. In other words, the payments and amounts are non-negotiable.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Using a Budget App
+
+Download Article
+
+
+","Make monthly adjustments to keep your budget on track. In order to maintain a balanced budget, your income must be greater than or equal to your expenses. However, these amounts may fluctuate: you may get a raise at work, your monthly rent payments may increase, or you may find yourself going to the movie theater more often. Take stock of your budget monthly by calculating total expenses and income through your budgeting app.[2] X Research source If you find that your monthly expenses have shifted and your expenses are now larger than your income, reduce your variable expenses to balance the budget. Once you start living within your means, it’s time to plan for a financial goal, like saving up for a new car. Or, you could put your money to work by investing in stocks and bonds.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Creating Your Own Budgeting Spreadsheet
+
+Download Article
+
+
+","Track your budget on a sheet of paper for a simple option. Write ""total net income"" at the top, followed by the amount. Then, use a separate row to track your expenses. Write ""fixed"" and ""variable"" on the left side of the page, and fill in the various sub-categories: ""rent,"" ""food,"" ""auto,"" ""entertainment,"" ""medical,"" etc. As the month goes by, record your expenses in each category. At the end of the month, add up the expenses and confirm that they’re less than the total income.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting a New Job
+
+Download Article
+
+
+","Just be yourself. It s not what you know, how talented you are, or even what you do on the first day that will make it a success. It s your attitude and behavior. Your employer hired you because there was something about your combination of skills and personality that will benefit your workplace. Have faith in your ability to succeed as yourself, and don t think you need to be someone you re not.[3] X Expert Source Meredith Walters, MBACertified Career Coach Expert Interview. 22 November 2019. You don t have to act like your coworkers act, for good or for worse. It takes time for people to adjust to a new person in the workplace, so give your co-workers time to adjust to your personality rather than changing your behavior to match theirs.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Finding Work With an Angled Force
+","Find the angle between the force vector and the displacement. Unlike in the examples above, with a force that s in a different direction than the object s motion, it s necessary to find the difference between these two directions in the form of the angle between them. If this information isn t provided to you, you may need to measure it yourself or deduce it from other information in the problem.[8] X Research source In our example problem, let s say that the force is being applied about 60o above the horizontal. If the train is still moving directly forward (that is, horizontally), the angle between the force vector and the train s motion is 60o.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Finding Work With an Angled Force
+","Find the force and displacement as normal. Above, we dealt with work problems in which the object is moving in the same direction as the force being applied to it. In reality, this isn t always the case. In cases where the force and the object s motion are in two different directions, the difference between these two directions must also be factored into the equation for an accurate result. To begin, find the magnitude of the force and the object s displacement as you normally would. Let s look at another example problem. In this case, let s say that we re pulling a toy train forward as in the example problem above, but that this time we re actually pulling upward at a diagonal angle. In the next step, we ll take this into account, but for now, we ll stick to the basics: the train s displacement and the magnitude of the force acting on it. For our purposes, let s say that the force has a magnitude of 10 newtons and that it s moved the same 2 meters (6.6 ft) forward as before.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Finding Work in One Dimension
+","Find the force on the object. Next, find the magnitude of the force being used to move the object. This is a measure of the ""strength"" of the force — the bigger its magnitude, the harder it pushes the object and the quicker it accelerates. If the force s magnitude isn t provided, it can be derived from the mass and acceleration of the moving (assuming that there aren t other conflicting forces acting on it) with the formula F = M × A.[4] X Research source Note that measures of force must be in newtons for the work formula. In our example, let s say that we don t know the magnitude of the force. However, let s say that we do know that the toy train has a mass of 0.5 kilograms and that the force is causing it to accelerate at a rate of 0.7 meters/second2. In this case, we can find the magnitude by multiplying M × A = 0.5 × 0.7 = 0.35 Newtons.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Finding Work With an Angled Force
+","Multiply Force × Distance × Cosine(θ). Once you know the object s displacement, the magnitude of the force acting on it, and the angle between the force vector and its motion, solving is almost as easy as it is without having to take the angle into account. Simply take the cosine of the angle (this may require a scientific calculator) and multiply it by force and displacement to find your answer in joules.[9] X Research source Let s solve our example problem. Using a calculator, we find that the cosine of 60o is 1/2. Plugging this into the formula, we can solve as follows: 10 newtons × 2 meters (6.6 ft) × 1/2 = 10 joules.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Finding Work in One Dimension
+","Multiply Force × Distance. Once you know the magnitude of the force acting on your object and the distance it s been moved, the rest is easy. Simply multiply these two values by each other to get your value for work.[5] X Research source It s time to solve our example problem. With a value for force of 0.35 Newtons and a value for displacement of 2 meters (6.6 ft), our answer is a single multiplication problem away: 0.35 × 2 = 0.7 joules. You may have noticed that, in the formula provided in the intro, there s an additional piece to the formula: Cosine(θ). As discussed above, in this example, the force and the direction of motion are in the same direction. This means the angle between them is 0o. Since Cosine(0) = 1, we don t need to include it — we re just multiplying by 1.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+",Establish a bank account to keep track of your squad’s funds. It is extremely important that you not mix the squad’s funds with your personal funds.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Assigning Roles to Team Members
+","Click ""Convert to Guest"". This will limit the team member s chat and direct message access to only designated channels. The Guest role is not available to teams using the ""free plan"". The paid ""standard plan"" is required. Guests can be further divided into single or multi-channel guests.[1] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Accessorizing
+","Wear your hair neat and opt for minimal makeup, if you wear any. Each day, take some time to style your hair in a way that looks neat and flattering. If you have facial hair, be sure that you are well groomed every day. In addition, wearing some make-up can help you look more polished, but wearing too much can make you look unprofessional.[30] X Research source Try a simple look with a little concealer or foundation, blush, a neutral, matte eyeshadow, mascara, and a little lipstick. If you have really long hair, be sure to put it in a bun or ponytail so that it does not look messy. Avoid dyeing your hair extreme colors or styling it in overly elaborate ways as this will look distracting and unprofessional. If you decide to wear cologne or perfume, only apply a little spritz to ensure it isn t too strong.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Movements
+",Moving the hands. Pull the left front string up (raises left hand) or down (raises right hand) to move the hands. Pulling the left string up and out simultaneously will lift both hands.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Keeping It Interesting
+
+Download Article
+
+
+","Find solo joy. Don t count on your partner to bring you happiness. Just as you should make sure to have your own hobbies, you should also be sure that you are happy on your own. So many people enter relationships hoping that their mates will make them happy. This is an unrealistic expectation, and only causes the relationship to suffer. Don t expect your partner to bring you happiness. Set goals and take action to reach them. Build a strong support network outside of the relationship. Do work that adds meaning to your life.[3] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Stress Management
+
+Download Article
+
+
+","Eat well both at home and on the job so you have plenty of energy. Avoid going out for fast food over lunch, and pack a healthy lunch instead. You’ll save money as well as improve your health. Putting healthy food in your body will help better regulate your moods and manage stress.[13] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Pack a salad in a jar filled with vegetables and protein to get a big serving of veggies and help you avoid the late-afternoon sugar cravings. Make healthy snack choices if you need a bite to eat. Consider almonds, cheese sticks, or vegetables with hummus. Avoid foods that send your blood sugar soaring and then crashing, like sugary treats and refined carbohydrates. You will feel even worse. Coffee and caffeinated beverages are a mainstay of the office, but too much can leave you feeling anxious and stressed. Limit your intake. Drink plenty of water during your workday so you don t get dehydrated.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+13
+
+
+Snack on healthy fats.
+","Your brain needs plenty of healthy fats to operate at top speed. Fill your meals with plenty of nutritious, fatty foods, like eggs and avocados. If you’re hankering for a snack, you could munch on a handful of nuts.[19] X Research source Certain fish and seafood, like anchovies, herring, sardines, trout, tuna, mussels, and oysters, are great sources of healthy fat.[20] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Edamame, kale, spinach, flaxseeds, chia seeds, mayonnaise, beans, and brussels sprouts are other excellent sources of healthy fat.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Cut your routine music. You can either find software for this, or get a professional’s help- many all-star squads enlist the help of a pro.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Maintaining Realistic Expectations for Yourself
+","Speak with your guidance counselor or advisor. If you are truly struggling to focus on your school work despite taking steps to help refocus yourself, try speaking with your advisor or guidance counselor. He or she might be able to help you see issues that you missed, such as an overly heavy course load.[13] X Research source Asking for their help is nothing to be ashamed of. In fact, it’s their job to help you when you are struggling!",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Exercising Without Equipment
+
+Download Article
+
+
+","Incorporate standing exercises to improve posture. There are some exercises you can do to work your lats that involve standing up. The hip hinge means standing up straight, with your hands on your hips, and your feet spread apart slightly wider than your hips. Bend forward slowly, while keeping your shoulders and hips aligned. Bend until you are parallel to the floor and your body has formed a 90 degree angle.[5] X Research source Bring yourself back to the starting position and then repeat. Do three sets of 10 to 15 repetitions with 30 second breaks in between.[6] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Enhancing Your Resume
+
+Download Article
+
+
+","Get real-world experience through local jobs and internships. If possible, take a local job or internship related to the NGO you hope to work for. This could be as simple as working at an animal shelter if you hope to go into animal rights, or serving as a tutor if you hope to do education work overseas. For smaller cities and towns, internships are often available through government boards and services. If you’re in school, look for internship opportunities through your degree program.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Applying for the Job
+
+Download Article
+
+
+","Write a specialized cover letter. Just like applying for regular jobs, prepare a short, clear cover letter to send with your resume. In addition to work experience and qualifications, include 2 to 3 sentences about what you can bring to the organization’s mission and why you care about this type of work. Small anecdotes are fine, but cover letters are supposed to be brief, so make sure the stories are short and relate to your qualifications and goals.[12] X Research source For humanitarian organizations, include something like ""Throughout my life, I’ve always wanted to help people, and I believe now more than ever that this is the best way to do that."" For education organizations, include something like ""My dream has always been to teach, and I believe I can have a greater impact through your organization."" For medical organizations, include something like ""I love the work I do, and I want to use my skills to help those who truly need it.""",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Modifying Your Budget as Needed
+
+Download Article
+
+
+","Calculate how much money you earn after taxes in a typical month. Look at your bank statements to figure out how much money you bring home each month. This amount is your net income after taxes and other deductions. The goal of your budget is to restrict your spending to less than this dollar amount.[7] X Research source Income can include more than just your salary. Also include income from sources like tips, scholarships, legal entitlements like child support, alimony, cash gifts, government subsidies, and any other money that comes into your wallet or bank account. If you’re self-employed and file your own taxes quarterly, keep in mind that your take-home pay at the end of the month isn’t your true net income. You’ll need to calculate your average monthly income after your quarterly taxes have been subtracted.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interviewing for the Job
+
+Download Article
+
+
+","Show your passion for the hotel industry. Employers are looking for employees who are passionate about what they do. Talk about your lifelong interest in the industry, or your passion for customer service. Since many hotels like to invest in their employees, make sure to mention that you hope to develop a career in the industry.[10] X Research source For example, ""I have had many different jobs throughout the years, but the one thing that has remained constant is my love for developing relationships with customers. From my experience, quality customer service produces loyal customers.""",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Developing Efficient Study Habits
+
+Download Article
+
+
+","Take great lecture notes. Focus on the main ideas covered in each class rather than all the superfluous information. Focus on noting steps in larger processes, summary statements (therefore, consequently), information that your professor repeats frequently, and everything written out on the board or in handouts. This is the information your professor will draw from for your tests. Focus on it.[6] X Research source If you have to miss class for some reason, ask a classmate if she ll take notes for you.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Keeping It Interesting
+
+Download Article
+
+
+","Play together. Develop mutual interests with your partner to help your relationship grow or stay strong. It s important to have common interests other than your love for each other. At first, passion may be enough to keep your love going, but once your relationship matures, it s important to share common interests or activities so that your relationship stays fresh.[1] X Research source You should work on sharing hobbies, whether you bake desserts together, go hiking together, or find a good book that you can both read. Have a couple culture project. Try watching one movie together a week, or having your own mini-book club. This can motivate you to learn new things and keep your conversations interesting.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Getting a Job
+
+Download Article
+
+
+","Send in your resume. Many public library jobs, especially in large cities, have a computer scan the resumes rather than a human being. These resumes must include certain key words from the job description, or the applicant will not be considered for an interview.[5] X Research source In your cover letter and during the interview, highlight the qualities that would make you a good librarian (organizational skills, attention to detail, social skills), as well as your interest in the library and the domains it covers.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Change invite permissions. Click ""Invitations"" to expand. Deselect the checkbox to restrict those with the Member role from inviting new members to the team. Admin and Owner will retain access. Guests never have invite access.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Locating and Applying for a Job
+
+Download Article
+
+
+","Find jobs through a job search site. Hotels often recruit employees through job sites like Monster, Indeed, LinkedIn, Glassdoor, and others. These sites are convenient because you can narrow down your search results by selecting your experience level, location, salary requirements, and the type of job you are looking for.[6] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Applying for the Job
+
+Download Article
+
+
+","Have a successful job interview. If you get called back for a job interview, take some steps to make sure it goes well. Dress in business formal attire, make sure you are clean and groomed, and refresh yourself on the specifics of the job you applied for. Arrive early, bring a copy of your resume, and remember your manners. Most interviewers will ask questions about your background, and though many of these are position-specific, some common ones include: ""Where do you see yourself in 5 years?"" ""Why do you want to work for our organization?"" ""Why are you interested in this line of work?""",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Applying for the Job
+
+Download Article
+
+
+","Look for job openings or internships. As with all professions, NGOs have sporadic job openings, so keep an eye out for what they have listed and when more become available. If no positions are listed, contact the organization’s Public Relations team to see if you can leave your resume. In addition to each organization’s website, NGO job openings can be found at places like NGO Job Board, NGO Recruitment, and Idealist.org.[10] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Keeping Your Position
+
+Download Article
+
+
+","Plan a family with your job in mind. Many NGOs, especially those working in third-world countries, war zones, and refugee camps, have practically no work-life balance, a fact that can strain family relationships. If you’re looking for a significant other, try to find someone who understands your job and how important it is to you. If you already have a spouse or children, make sure to spend as much time with them as you can and listen to any concerns they have about your job.[16] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Locating and Applying for a Job
+
+Download Article
+
+
+","Read the job’s description. The description will outline the position’s level, responsibilities, qualifications, and compensation. If your qualifications and skills fit the job’s description, then apply for the job by submitting your resume.[9] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Making Your Work Meaningful
+
+Download Article
+
+
+","Seek out work that you feel motivated to do. If there is nothing holding you to your old job, and you can t find any motivation in what you re doing, then it is time to start looking elsewhere.[3] X Research source Work you enjoy or find meaningful will motivate you by itself. If you can t find the will to keep working your job for weeks on end, and you have no long-term prospects that might improve things, then you should consider moving on to a new position.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Locating and Applying for a Job
+
+Download Article
+
+
+","Visit the hotel in person to find out about job opportunities. Ask the hotel’s concierge about information concerning job openings and where to apply. The concierge will most likely direct you to the hotel manager or assistant manager. They will provide you with a list of job openings and how to apply for them.[8] X Research source If job openings are not currently available, ask if you can leave your resume in case one opens up.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Obtaining Skills and Experience
+
+Download Article
+
+
+","Obtain the necessary skills. Customer service skills are essential in the hotel industry. Secretarial jobs, sales jobs, and restaurant jobs are just a few examples of jobs that can help you develop great customer service skills. However, try to develop specific skills that are relevant to the position you are applying for.[2] X Research source If you are applying for a concierge position, for example, try working as a secretary to develop your ability to organize, file, and answer the phone.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Finding Work in One Dimension
+","Label your answer in joules. In physics, values for work (and several other quantities) are almost always given in a unit of measurement called joules. One joule is defined as one newton of force exerted over one meter, or, in other words, one newton × meter. This makes sense — since you re multiplying distance times force, it s logical that the answer that you get would have a unit of measurement equal to multiplying the units of your force and distance quantities.[6] X Research source Note that joules also has an alternate definition — one watt of power radiated over one second.[7] X Research source See below for a more detailed discussion of power and its relationship to work.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Keeping It Interesting
+
+Download Article
+
+
+","Commit at your own pace. The biggest mistake you can make is putting your foot on the gas to catch up with all the speeding cars around you—you just may end up crashing. Let your relationship develop in its own time without trying to hurry up to some far-off finish line. Just because your best friend shacked up with her boyfriend of three weeks doesn t mean that you and your beau have to go apartment hunting ASAP. On the other hand, be wary if they delay making a commitment. Talk to them to ensure that you both have the same goals. Ask, ""Could we talk about where we see our relationship going?""",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Being Released in Federal Court
+
+Download Article
+
+
+","Know what happens if you violate the conditions of you pretrial release. If you fail to appear at a required hearing, the court may rescind your bail and may issue a warrant for your arrest.[27] X Research source At that point, federal marshals will be responsible for finding and returning you to jail.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Maximizing Your Performance
+
+Download Article
+
+
+","Make sure you re targeting your lats. When doing lats exercises, make sure the lats are what you re engaging. Without positioning your hands and elbows correctly, you may be inadvertently targeting your biceps. When doing lats workouts, make sure our elbows are not held too tightly. This puts pressure on your arms, resulting in a workout that targets the biceps.[22] X Research source Keep your wrists pronated during lats exercises. This means keeping your palms pointed down or otherwise away from your body. This helps you work out your lats and not your biceps.[23] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Movements
+","Moving the legs. These work in the same way as the hands, but with the string that is attached to the legs.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 2
+
+
+Part 2 of 4:Creating Lessons that Work
+
+Download Article
+
+
+","Make lessons relevant and engaging. Once you know a student has behavioral or emotional issues, you can start developing lessons that are conducive to her or his learning style. One valuable strategy is to make sure your lessons are clear, relevant, and interesting to the student. Students with emotional and behavioral problems often have trouble staying motivated and/or paying attention. Crafting lessons in a way that allows him or her to see how the material is relevant now, rather than in some distant future, can help hold the student s attention.[7] X Trustworthy Source Association for Supervision and Curriculum Development Nonprofit organization providing innovative, effective educational resources for educators designed to support student achievement Go to source Delivering lessons in a lively, engaging manner and calling on students to contribute can also help students with emotional or behavioral problems stay focused.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Training for a Librarian Career
+
+Download Article
+
+
+","Specialize. Librarians fill many roles, including reference librarian, corporate librarian, cataloguer, library manager, collections manager (deciding which books are added and removed), children s librarian, teen librarian, school librarian (K-12), academic librarian, systems librarian (involves IT work), or running the circulation desk. Research the roles that sound interesting to you, and focus your education towards these positions.[7] X Research source Many library science programs also offer a specialization in archives. Archivists handle historic texts, preserving them physically and granting access to them for research.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Understanding Entry-Level Library Work
+
+Download Article
+
+
+","Compare library assistant job requirements. A library assistant position is an entry-level job opening that handles the day-to-day work in the library. Requirements vary greatly between libraries. Small libraries are more likely to have low requirements, and may even train high school students. More commonly, you ll need a high-school diploma, and sometimes college-level coursework in library science. Some libraries use the term ""library technician"" interchangeably with ""library assistant."" At others, technicians are at a higher rank and have higher educational requirements.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Understanding Entry-Level Library Work
+
+Download Article
+
+
+","Consider becoming a library page. Library pages are usually paid, but may be temporary or part-time employees. The work is similar to what a volunteer would do, typically shelving books. This may be your best bet at paid library employment if you are not a college student, and do not have a college degree.[1] X Trustworthy Source American Library Association Oldest library nonprofit association in the world, dedicated to promoting libraries and library education internationally. Go to source The librarian at the reference desk should be able to tell you about this program as well.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Understanding Entry-Level Library Work
+
+Download Article
+
+
+","Inquire about other jobs at the library. It s important to note that not every library job role involves being a librarian or requires a library science degree. Almost all libraries need a janitor, and the larger ones need security guards as well.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Understanding Entry-Level Library Work
+
+Download Article
+
+
+","Look for opportunities at your college or university. If you are a college or university student, visit your school s library. It may hire students as library assistants. These positions can often be scheduled around the student s class schedule and may or may not be connected to the student s financial aid package.[2] X Trustworthy Source American Library Association Oldest library nonprofit association in the world, dedicated to promoting libraries and library education internationally. Go to source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Getting a Job
+
+Download Article
+
+
+","Research local politics. Find out everything you can on politics which might affect the library, before you interview there. Has its funding been in jeopardy, or have hours or services cut? Consider a role as an advocate or supporter of the library. Look into a ""friends of the library"" group which may be serving this function.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Training for a Librarian Career
+
+Download Article
+
+
+","Study for a Master s in Library Science. Almost all intermediate and advanced level library jobs require a Master s in Library Science (MLIS). These professional librarians have more advanced duties, such as overseeing the assistants or updating the library s collections.[6] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Getting a Job
+
+Download Article
+
+
+","Visit the library before applying. When you see a job opening that fits your level of experience, visit the library in person. Evaluate the service you receive and the experience of visiting the library. Ask questions of the library staff. Look at the program schedules, the technology available, and other library resources. All these things give you material to talk about in your interview, both for showing that you ve done your homework, and for offering suggestions of things you could contribute.[4] X Research source For example, if you visited a library program, come up with ideas to improve it. If a kids gardening program is popular, suggest starting a seed library. Gather as much information as possible about the library where you are applying for a job: the domains the library covers the classification system used the database used whether the library has digitized versions of books",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Using Continuous-Cord Shades
+
+Download Article
+
+
+","Keep the shade lowered if you don’t want to let a lot of light in. Use the height of your continuous-cord blinds to determine how much light enters the room. Since many continuous-cord models don’t have slats, use the looped string to bring in more or less light as needed. For example, if it’s a rainy day, consider lowering your continuous-loop blinds more.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Finding the Right NGO
+
+Download Article
+
+
+","Find out what they look for in job applicants. Different NGOs have different needs based on their specific mission. Look closely at what your NGO requires and work toward meeting and exceeding their expectations. This information can typically be found on the group’s website under a ‘Careers’ or ‘Get Involved’ section. Some groups, like Acumen, look for individuals with general degrees and work experience in similar positions. Some groups, like Doctors without Borders, look for trained, licensed professionals.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Finding the Right NGO
+
+Download Article
+
+
+","Look for an NGO that matches your goals. Seek out an NGO that is concerned with the same issues you are. If you want to travel to foreign countries, look for groups like World Vision or CARE International. If you want to work in a specific field, like education, sports, or animal care, look for an organization with jobs in that arena. Try to find 4 or 5 large NGOs you would enjoy working for, that way you have options when applying for a job.[2] X Research source Groups like the World Association of Non-Governmental Organizations offer full, searchable NGO databases broken down into areas of interest.[3] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Keeping It Interesting
+
+Download Article
+
+
+","Maintain some individual passions and friends. Balancing time apart with time together promotes interdependence. Both of you need it in order to maintain your own interests, as well as to realize how grateful you are when your partner is around.[2] X Research source Healthy relationships are secure enough so that each of you can get some space every now and then. While it s important to share passions, you should still have something that s just yours whether it s a weekly spa visit or a poker night with your friends.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Giving It Your All
+
+Download Article
+
+
+","Hope for the best. After you try out, you just have to wait and hope that you make the team. If you make it, great! Celebrate! If you don’t make the team, don’t worry -- you aren’t the only one. Sometimes tryouts can be really competitive, and what matters is that you tried, even if if it didn’t work out. Keep in mind that everyone has different skill levels. The sport you picked might not be the best fit for you, or it might not be the best fit for you at the time. You can always try again next year, or in high school.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Change channel management permissions. Click ""Channel Management"" to expand. Dropdown menus will appear allowing you to choose which member roles can create and archive public and private channels as well as who has permissions to remove other members from channels.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for a Position
+
+Download Article
+
+
+","Submit a cover letter and resume. In addition to completing the online application, it is a good idea to submit a resume and cover letter directly to the hiring manager or supervisor for the position. Use your network of connections to find out what department and manager is hiring for the position you are applying for. Send an email with your resume attached directly to the hiring manager.[6] X Research source Online applications are often screened by a computerized system; place your resume on top of the pile by sending it directly to the hiring manager.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Gaining Experience
+
+Download Article
+
+
+","Join broadcasting or media clubs. While in school, get involved in extracurricular activities that provide opportunities working in media and journalism. If your school has a news broadcast, try to get involved as an anchor, reporter, or cameraman to gain experience into how broadcasts are created.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Change message deletion permissions. Click ""Message Editing & Deletion"" to expand. A dropdown menu will appear allowing you to restrict message deletion to only Admin and Owner roles.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Change messaging permissions. Click ""Messaging"" to expand. Dropdown menus will appear allowing you to choose which member roles can use the ""@everyone"" and ""@channel"" messaging commands as well as who can post in the #general channel.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Finding the Right NGO
+
+Download Article
+
+
+","Find their mission statement and organization goals. Though most NGOs are dedicated to some sort of activist or humanitarian goal, the specific aims of each group will vary wildly. Using their website and informational handouts, look for a listed mission statement and point-by-point group goals. Make sure any NGOs you’re interested in align with your moral and ethical beliefs.[4] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Adopting the Right Mindset
+
+Download Article
+
+
+","Keep your momentum. Don’t start and stop. Taking a semester off may seem like a fine idea, but only do so for extraordinary circumstances, such as illness, serious injury, or a death in the family. If you find you are tiring of school, reduce your course load for the next semester and take at least one class that you’ll enjoy. Otherwise, you risk losing the momentum and never returning.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Modifying Your Budget as Needed
+
+Download Article
+
+
+","Calculate your total monthly spending within each budget sub-category. Your budget should be arranged under ""fixed"" and ""variable"" expenses, and each of these 2 main categories should contain several sub-categories. Breaking up your budget into these categories can help you figure out what you might be spending too much on from month-to-month. For example, sub-categories include rent, utilities, food, entertainment, and clothes. To figure out your total monthly spending, go through monthly bank statements or itemized credit card bills and calculate the total within each of these categories. Let’s take ""auto"" as an example, and say that each month you have a car payment of $300 and a $100 insurance bill. In addition, every month you spend an average of $250 on fuel, $50 on maintenance, and $10 on taxes and fees, such as registration. So, in the ""auto"" category, your total budget for the month would need to be at least $710 per month.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Accessorizing
+","Keep your fingernails neatly groomed. When you wash your hands, scrub under your nails so they don t look dirty. If you paint your nails, opt for a neutral color that matches your outfit, and avoid using false nails, especially ones that are excessively long. Do not paint your nails unusual colors or paint alternate colors on each nail.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Assessing Whether You Can and Should Sleep
+
+Download Article
+
+
+","Avoid naps if they won t help. Not everyone will feel better or more productive after a nap. Some people just get groggy no matter how short the nap is, while others may be getting enough sleep each night and simply won t need a nap. If you generally feel well-rested, a nap will probably not help you at work. If you often have a hard time falling asleep at night, napping during the day may make it worse. Avoid napping and instead focus on getting a good night s rest every evening. If you can t or shouldn t nap at work, try drinking a caffeinated beverage (like coffee or tea) instead. It ll give you an energy boost and keep you wakeful through the workday.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Napping at Work When You're Not Allowed To
+
+Download Article
+
+
+","Find a private place to nap. If napping at work is not allowed, you ll want to keep your nap time private. Resist the urge to boldly nap at your desk or inside the building, and instead look for a private place where you won t be spotted. Your car might be the best place to nap. You can control the temperature, and you ll be guaranteed at least a little bit of privacy. If you live in a warm-weather climate, or if it s a particularly nice day outside, you might try napping on a bench outdoors near your workplace. You may want to leave your valuables at work so that you don t get pickpocketed while you nap. If you re really desperate, you may be able to catch a quick 10 minute nap in the restroom at work. However, this can be unsanitary and may draw suspicion.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting Sleep In the Workplace
+
+Download Article
+
+
+","Find the right place to nap. Some people are fortunate enough to work at a company that offers nap rooms. If your workplace doesn t provide sleep space, you may have to get creative. If you have a desk job, you may be able to get away with napping in front of the computer. Pull up a spreadsheet you re working on and try to nap with your hand under your chin. You may be able to get away with napping in an unused conference room.[2] X Research source However, this may be a bold strategy, and it could risk you getting in trouble if the room is needed. Some offices have infirmaries with available beds. Depending on your workplace, you may be able to nap there. Look into spas in your area that provide nap rooms to customers. This may be a convenient and ideal situation for you, depending on where you work.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Assessing Whether You Can and Should Sleep
+
+Download Article
+
+
+","Nap if you have a busy afternoon ahead. If you re allowed to nap or can otherwise get away with it (by napping on your own time, for example), then you may be able to proceed with caution. Naps won t benefit everyone, but if you have a busy and demanding afternoon ahead, a quick nap might help you be more productive and efficient for the rest of the day. If you have a big project that requires your undivided attention, you may benefit from a nap. If you ll be operating heavy machinery or needing to drive home after work and you re struggling to stay awake, a nap could help.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Napping at Work When You're Not Allowed To
+
+Download Article
+
+
+","Try a caffeine nap to avoid sluggishness. If you re prone to feeling sluggish no matter how short a nap you take, you may be reluctant to risk a poor performance. Some people find that a caffeine nap can help prevent this problem, though it may not work for everybody.[10] X Expert Source Alex Dimitriu, MDSleep Specialist Expert Interview. 16 October 2019. Drink a cup of coffee right before you lie down for a nap. Set an alarm for 10 to 20 minutes. When you wake up, you should quickly feel the effects of the caffeine and hit a level of wakefulness very quickly.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Scheduling Your Time
+
+Download Article
+
+
+","Plan your academic path. Figure out what steps you need to make it to where you want to go and set goals for yourself. Do you need 5 courses to finish a program? Find out when they re offered and create a multi-year schedule. Every school is different. Go see an advisor and get them to help you map out your entire program, so you know what to expect.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Starting Your Day Off on the Right Foot
+
+Download Article
+
+
+","Wake up at least an hour before you need to leave for work. Enjoy some ""me"" time before the rush begins. Though your sleep is precious, so is your need for some time to be by yourself without feeling overwhelmed. Give yourself time to eat breakfast, read a little bit, go for a short jog, or to do whatever you need to do to get the day started off on the right foot. Nothing will make you feel better than knowing you already did something for yourself before walking through the front door of your workplace. You may need to go to bed half an hour earlier or so to get used to doing this. Try to make the most of your time home after work so you don t end up staying up too late for no reason. Though you may be tired when you come home from work, if you just collapse and watch television for hours, you may be liable to stay up late without truly doing anything for yourself.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Gaining Experience
+
+Download Article
+
+
+","Keep a steady job. Because ESPN is such a diverse company, any job history can be applied to positions within the Network. Sales, advertising, customer service, and media positions can all provided useful experiences to get involved with the network. Show the network that you have a dedication to your position and work at one job for an extended period. When employers see multiple jobs over a short time they worry about your ability to stay in a position.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Keeping Your Position
+
+Download Article
+
+
+","Be aware of world news and politics. Activism and humanitarian work often change what they do or how they do it in response to major events and political shifts. Make sure to read the news from a variety of sources, especially those located in countries you work with, and stay up to date with laws, polls, and movements related to your cause.[15] X Research source Many NGOs offer internal newsletters or a list of resources so employees and volunteers can stay current.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Working in the Hotel Industry
+
+Download Article
+
+
+","Be open to working night shifts. Hotels operate 24 hours, 7 days a week. Consequently, night shifts are common in the hotel industry. Employees usually take turns working these shifts. Don’t be surprised if you get scheduled to work a night shift once or twice a week.[13] X Research source If you cannot handle night shifts, then the hotel industry may not be for you.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working Effectively
+","Wear headphones or earplugs. If you have loud roommates or siblings, it can be difficult to concentrate on your school work with noise all around you. Try wearing noise cancelling headphones or earplugs to block out audible distractions so you can better focus on your homework. You can find foam earplugs at any drugstore or convenience store. Aim for earplugs with a Noise Rating Reduction (NRR) of 32 or 33, as this is the highest noise cancelling rating available over the counter.[6] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Understanding What the DMV Does
+","Visit your local DMV offices. Taking a trip to the local DMV offices will help provide you with a sense of the workplace environment so you can decide if it is a good fit. It also offers another opportunity to learn about the types of jobs available in your area and the services offered through the agency. DMV offices are often very busy locations, so it’s best to just sit in the waiting area and observe unless you have business to conduct there or have a scheduled appointment with a staff member. It’s also a good idea to go during the busiest times to see what it is like to work in these offices and how employees and customers interact with each other.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Leading During the Game
+
+Download Article
+
+
+","Treat officials with respect. In many sports, captains are the only players allowed to talk to the referees. Don’t shout at the officials over calls you think they missed or got wrong. Remember that the referee is in charge on the field and that you can’t let their calls affect your play on the field.[3] X Research source Don’t be afraid to discuss calls with the referees. Just remember to do so respectfully. Asking why something was or was not a foul, and explaining why you thought otherwise, is much better than trying to argue that the referee was wrong. Ask ""Why was that a foul?"" and listen to the answer rather than more accusatory statements like ""That’s a terrible call"" or ""You didn’t call that foul on the other team."" In some sports, the referees will share certain rules with the captains that players should be aware of. Make sure you share these rules with your teammates and coaches to make sure everyone has an idea of how the official plans to call the game. In most sports, abusing the officials is a good way to pick up a penalty, or get yourself thrown out of the game. Not only will you be setting a bad example, but you will also be directly hurting the team.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for a Position
+
+Download Article
+
+
+",Complete the online application. Fill out all the parts of the online application. Make sure that your work history and contact information is correct. Any discrepancies could cost you the opportunity.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 4
+
+
+Part 4 of 4:Seeking Outside Help
+
+Download Article
+
+
+",Get help from outside organizations. There are also a number of non-profit and governmental organizations that can provide resources and guidance for educators dealing with students with behavioral or emotional issues. Visit their websites or contact them to see what help they can offer. A partial list of these organizations includes: The Center on Positive Behavioral Interventions and Support The Council for Exceptional Children The Council for Children with Behavioral Disorders The National Association of School Psychologists,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Developing Efficient Study Habits
+
+Download Article
+
+
+","Get organized. Keep your school materials organized and in one place so that it will be easy to find them. Mark upcoming deadlines on your calendar and start school projects early to allow sufficient time to complete them in case other things come up in the meantime. If you re taking several courses at once, don t spend all of your time on one course while other deadlines begin to loom on the horizon.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Assigning Roles to Team Members
+","Click ""Make an Owner"". This will grant the team member the highest level of administrative privileges including payment/billing and message retention policies. The Primary Owner is the only account holder that is above an Owner. This status can be transferred to other owners.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Change stat page access permissions. Click ""Stats"" to expand. A dropdown menu will appear allowing you to restrict access to the https://[teamname].slack.com/admin/stats page to only team Admin and Owner roles.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Accessorizing
+","Opt for conservative but tasteful accessories. It s normal to want to show off a nice watch or an eye-catching necklace, but be judicial in what you wear to work. A few well-chosen accessories can actually make you look more professional and put-together. Try opting for classic pieces that showcase your style without detracting from your professional appearance.[27] X Research source Examples of classic pieces might include a nice pair of cufflinks, a pendant necklace, or a pair of pearl earrings. Scarves, hats, and other optional clothing should be conservative and high quality. In most industries, you ll be expected to remove any piercings that aren t in your ears, as well as to cover up any tattoos.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 4
+
+
+Part 4 of 4:Seeking Outside Help
+
+Download Article
+
+
+","Involve the parents. Ultimately, no teacher can achieve success with a troubled student alone. It is important to involve the student s parents and to communicate with them regularly. Many teachers have found that involving parents in discussions about homework and even lesson plans can be very helpful, especially if this communication occurs consistently. Don t wait for problems to occur. If you know a student has emotional or behavioral issues, get the parents involved, and keep them involved, right away. Some schools have found that regular planning meetings that include the teachers, parents, and school counselors or psychologists have been highly effective in promoting student success.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Determine-Whether-Your-Long-Distance-Relationship-Is-Working,How to Determine Whether Your Long Distance Relationship Is Working,"
+Part 3
+
+
+Part 3 of 3:Making a Plan
+
+Download Article
+
+
+","Make sure you can both maintain a social life. You should still be able to hang out with friends, visit family, go to parties, and have time to yourself. If you feel like your long distance relationship is making it impossible for you to have a social life where you are, you need to draw some boundaries.[14] X Research source Tell your partner you can t visit them as frequently. Explain that you are feeling lonely from never making any friends where you are. Explain to your partner that you will schedule a certain amount of time to talk to them, but that you can t be on call constantly. If your partner freaks out or refuses, your relationship might not be working.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Resolving Conflict
+
+Download Article
+
+
+","Look forward. In order to make your relationship work, you have to drop old hurts and let the past stay in the past. Whether you are hung up on your partner s past relationships or dwelling on old arguments, this type of behavior can lead to a split. Once an issue has been resolved, take down the rearview mirror and don t bring it up again.[20] X Research source Give issues time to resolve. For example, if your significant other has an annoying habit, don t expect it to go away overnight. This doesn t necessarily mean that you should forgive and forget everything. For example, if your significant other is abusive, you should seek help.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Modifying Your Budget as Needed
+
+Download Article
+
+
+","Spend less on travel and personal care if your budget is still strained. Cutting from these categories—which includes clothing—may be difficult, depending on your lifestyle. But, you can cut little by little if that s easier. Then, use the money you save to pay off some of your fixed expenses, like rent or a home mortgage.[15] X Research source For example, if you’re used to taking 2 family vacations each year but can’t currently pay your mortgage, cancel 1 vacation and pay your mortgage instead.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Networking Contacts
+
+Download Article
+
+
+",Make connections on social media. Many corporations do active recruiting on social media websites such as Linkedin. Create a professional profile highlighting your relevant experience to the industry.[3] X Research source Seek people in Human Resources and Recruiting to find out about new job openings. Invite current ESPN workers to join your network to connect with people on the inside.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Comparing Bonds Requiring Payment
+
+Download Article
+
+
+","Post a percentage bond. With a percentage bond, the judge sets a bail amount, then requires that the defendant or surety deposit only a percentage (typically 10%) of the total bail amount up front, and agrees to pay the remainder if the defendant fails to appear in court.[8] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Giving It Your All
+
+Download Article
+
+
+","Keep playing the sport if you like it. Just because you didn’t make the school team doesn’t mean you can’t keep playing the sport. Find a community league or a group of friends who like playing, and you can keep having fun without the pressure of being on a more competitive team.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Obtaining Skills and Experience
+
+Download Article
+
+
+","Create your resume. A great resume doesn t just list what you have done and accomplished, but it convinces the employer that you are the best fit for the position. Create a great resume by outlining the skills, education/training, and job responsibilities that are relevant to the position you are applying for.[5] X Research source For example, if you previously had a bartending job and you are applying for a concierge position, then mention your ability to serve and communicate with a wide range of customers.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Exercising Without Equipment
+
+Download Article
+
+
+","Do the ""reverse snow angel"" and ""dolphin kick."" If you would rather use less equipment, or want to incorporate at home workouts into your normal routine, there are a variety of lats workouts you can do without equipment. Two of the easiest kind are the ""reverse snow angel"" and the ""dolphin kick."" For the ""reverse snow angel,"" lie face down with your arms and legs at your sides. Your palms should be facing down. Move your hands and shoulders a few inches off the ground and move your arms up to your shoulders until your thumbs meet. Then, return to the original position. Keep your arms straight and elbows locked throughout the entire movement. Strive for two to three sets of five repetitions, resting for about 30 seconds between sets.[1] X Research source To do the dolphin kick, you will need a workout bench. Position yourself face down on the bench, with your hips at the end of the bench. Your hands should grasp the underside of the bench for support. Pointing your toes away from your body and keeping your hips straight, point your legs upward and then hold the position for 5 seconds. Slowly return to the original position and then repeat. Aim for two to three sets of six to 12 repetitions, with 30 second breaks in between.[2] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Using a Work Value
+","Divide by the time spent in motion to find power. In physics, work is closely related to another type of measurement called ""power"". Power is simply a way of quantifying the rate at which work is spent in a certain system over time. Thus, to find power, all you need to do is divide the work used to displace an object by the time it takes to complete the displacement. Power measurements are labeled with the unit watts (which are equal to joules per second).[10] X Research source For instance, for the example problem in the step above, let s say that it took 12 seconds for the train to move 5 meters (16.4 ft). In this case, all we need to do is divide the work done to move it 5 meters (86.6 joules) by 12 seconds to find our answer for power: 86.6/12 = 7.22 watts.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Find a place to practice, typically a gym. For all-star squads, this must be a space with adequate padding for stunting and tumbling practice, as well as a regulation-size floor mat to practice competition routines. For traditional squads, you can likely use your sports team’s gym or practice space- check with your team’s head coach to coordinate times the space will be available for your squad’s practices.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Showing up for Tryouts
+
+Download Article
+
+
+","Prepare yourself the day before. Be sure to get enough sleep the night before so that you have the energy to perform your best. If you have homework that needs to be done, try to catch up so that you aren’t worrying about it while you’re trying to get ready for tryouts.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 1
+
+
+Part 1 of 4:Identifying the Problem
+
+Download Article
+
+
+","Look for patterns. There are many different types of emotional and behavioral problems that can affect students. A teacher s job is not to make a formal diagnosis, but it s a good idea to be on the lookout for patterns of behavior that could be signs of a problem. Know the signs of internalized problems. Students with internalized emotional problems are typically withdrawn, anxious, or depressed.[2] X Research source Signs include isolation from peers or being a bully victim, moodiness, apathy, self abuse, and frequent crying. Know the signs of externalized problems. Students with externalized problems are often aggressive, disruptive, or anti-social.[3] X Research source Be aware of behaviors such as damaging property, bullying others, ignoring or having conflicts with authorities, and temper tantrums.[4] X Trustworthy Source Association for Supervision and Curriculum Development Nonprofit organization providing innovative, effective educational resources for educators designed to support student achievement Go to source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 1
+
+
+Part 1 of 4:Identifying the Problem
+
+Download Article
+
+
+","Recognize possible causes. In addition to documenting the student s behaviors, it may be helpful to make note of any possible causes for the behavior that you might be aware of. Emotional and behavior problems can come from a variety of sources, including: Family issues. If you aware of problems a student is experiencing at home, it will be important to make note of these. School issues. Problems with peers (such as bullying) or other teachers can also contribute to emotional and behavioral problems. Community issues. The community that a student lives in can also promote the development of emotional or behavioral problems. Growing up around gang violence, for example, can increase the risk of issues. Biological factors. Genetics and other biological issues can also make emotional or behavioral problems more likely. If you know, for example, that a student s mother or father has suffered from a psychological issue of some kind, this could be very important. Consider factors that might indicate a different problem, as well. For example, undetected issues with a student s vision or hearing can sometimes make it seem like they have a learning disability.[5] X Expert Source Laura Reber, SSPSchool Psychologist Expert Interview. 15 May 2020.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Comparing Bonds Requiring Payment
+
+Download Article
+
+
+","Post a property bond. In some jurisdictions, the defendant or surety can post bail by pledging real property (such as a house) worth at least the value of the bail amount. If the defendant fails to appear, the court can levy or foreclose on the property. If the property has multiple owners on title, all owners must sign the bail bond. The court may also require proof of ownership and proof of the value of the property, such as an appraisal by a local real estate agent.[10] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Decide on your squad’s name, colors, and regulations. These will likely be decided for you if you’re a traditional squad. For all-star squads, your regulations will be especially important, and will govern practice times and locations, uniform and travel costs, tryout guidelines and eligibility, insurance policies, team fees, community involvement and philanthropy, and discipline.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Resolving Conflict
+
+Download Article
+
+
+","Be okay with conflict, but choose your battles carefully. Many couples have a tendency to sweep problems under the rug because they fear conflict. In truth, conflict is a normal and necessary aspect that allows a relationship to grow. You and your partner are going to have disagreements. That s fine. However, your entire relationship shouldn t be marked by arguments.[14] X Research source A healthy relationship should involve primarily positive interactions. If either partner is always complaining or nagging, your relationship could be in jeopardy. Know when to lay off on the nitpicking. Approach your partner with issues that compromise your values or the health of the relationship. Ask yourself, ""Will this matter in a month, a year, or five years?"" If not, let it slide.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Training for a Librarian Career
+
+Download Article
+
+
+",Look for jobs that require a college degree. Some librarian positions in public libraries require only an associate s or bachelor s degree. These types of positions are often for teen and children s librarians.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Maintaining Realistic Expectations for Yourself
+","Don’t try to do too much at once. Make sure that you aren’t setting yourself up for failure by setting unrealistic goals for yourself. Trying to complete too much school work in too short a time is a recipe for stress and discouragement. For example, don’t expect that you can come home from school and spend an hour writing a quality ten page paper. Research papers take time to both write and research, so it’s unrealistic to expect to squeeze all of that work into one evening. Instead, spread your writing and research out across several days to make the project more manageable.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Being Released in Federal Court
+
+Download Article
+
+
+","Know how bail is decided. Unlike state court, federal courts do not have fixed bail amounts.[18] X Research source In federal court, the magistrate will release you with conditions sufficient to ensure you continue to come to court when required.[19] X Research source Bail bondsmen are rarely used in federal court, and for low income defendants, there is usually no cash component to your federal bail.[20] X Research source In federal court, you are basically entering into a contract between yourself, any co-signers, and the government.[21] X Research source If you do not show up, you will have breached the contract and consequences will follow.[22] X Research source Your co-signer is a financially stable and trustworthy individual who will become responsible for your release.[23] X Research source If you do not show up for court, your co-signer may become financially responsible for your failure to appear.[24] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Being Released in Federal Court
+
+Download Article
+
+
+","Make your first appearance in court. In federal court, your first court appearance will be with a federal magistrate who will inform you of the charges against you and who will decide if you should be released pending trial.[14] X Research source Prior to your first hearing, a Pretrial Services Officer will speak with you and as many of your family members as possible.[15] X Research source Their job is to gather information about your background and personal circumstances and file a report to the court.[16] X Research source The report will make recommendations to the judge and prosecutor about whether you should be released pending trial and if so, if any conditions should be attached to your release.[17] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Leading During the Game
+
+Download Article
+
+
+","Take responsibility for your mistakes. Part of leading by example is letting your teammates know it is important to own up to your errors. Don’t make excuses when things go wrong. If appropriate, apologize. Stand up and say, ""I made a mistake there. Sorry everyone."" If you are not willing to accept responsibility, your teammates won’t have any reason to do the same. This is another piece of dealing with officials. If your teammates see you complaining about calls, it gives them an excuse to say the referee is the reason you are losing the game, rather than take responsibility for not playing well.[4] X Research source Remember that this is for your mistakes only. It is not the captain’s job to accept responsibility for teammates’ mistakes. If you are always trying to take the blame, your teammates won’t be able to take responsibility for their own errors.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Doing Your Business
+","Find a different restroom. If you have trouble using the restroom at work, try to find a restroom on a different floor. Search for a restroom that is not used as frequently and do your business there.[6] X Research source If your workplace only has one restroom, search for a time when there is not as much traffic so you can have some peace and quiet.[7] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Applying for the Job
+
+Download Article
+
+
+","Prepare your resume. Create a version of your resume that places emphasis on relevant work experience, prior volunteer work, and education, in that order. Include a 2 to 3 sentence Summary at the beginning of the document paraphrasing the resume and stating your commitment to the NGO’s goal. Along with listing your general duties at each job and charity, include a brief statement about what you personally achieved, such as:[11] X Research source Created and managed 3 fundraisers for the local crisis center. Helped build houses for 12 low-income families. Ran multiple community center seminars on preventing child abuse.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Developing Efficient Study Habits
+
+Download Article
+
+
+","Review regularly, don’t cram. Start studying the first day of class and review your materials on a regular basis. Don’t put it off to the last minute and then try to cram a month or more’s worth of work into a single study session. Your brain won’t be able to process and retain all that information in one fell swoop. Your brain is a muscle and like other muscles, constant repetition builds strength. You can’t just go to the gym, lift one really heavy weight, and expect to be better for it. You need to go to the gym (to study) frequently and in short bursts, gradually building up to more difficult levels.[9] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working Effectively
+","Set a goal and reward yourself for completing it. Homework is no fun. However, if you set attainable goals for yourself and reward yourself for completing them, it will help make school work seem less overwhelming.[11] X Research source For example, tell yourself that you need to finish your algebra homework within an hour so that you can watch your favorite show before bed. Setting a goal with a clear reward at the end will help motivate you to stay focused on completing your work.[12] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Preparation
+","If you are right handed, hold the back bar of the of the control in your right hand, gripping with forefinger and thumb.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Remote Working
+
+Download Article
+
+
+","Set up your computer and Wi-Fi to meet your needs. If you have to talk via video chat often, make sure you have a quality webcam and good lighting. Double check your Wi-Fi speed to make sure it’s running well, and set up your computer monitor at eye level so you don’t have to hunch or strain to see your screen.[16] X Research source Try putting your router and modem as close to your computer as possible for the fastest Wi-Fi speeds. If you think your internet is slow, try running a speed test on a website like M-Lab or Ookla. They’ll be able to tell you how fast your internet is running and what you might need to fix if it’s slow.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Using a Budget App
+
+Download Article
+
+
+","Set aside an additional 20% of your monthly income for savings. If you don’t set aside money, you’ll always be living from paycheck to paycheck. If it helps, you can think of your savings as another type of fixed expenditure. An easy way to make sure that 20% of your income is set aside for savings is to automate the transfer. Use your app to set up an automated transfer each month to a separate savings account.[3] X Research source For example, if you have a total net income of $2,000 a month, earmark $400 for savings Your savings fund will help you be prepared for anything unexpected that might come along, like a medical bill or a parking ticket.[4] X Expert Source Nicolette Tura, MAAuthentic Living Expert Expert Interview. 28 January 2020. For an easy way to help your savings grow, have a certain amount transferred into savings out of every paycheck you get. You can start really small, then increase the amount you save gradually.[5] X Expert Source Samantha Gorelick, CFP®Financial Planner Expert Interview. 6 May 2020.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Establishing Good Work Habits
+","Be sure you understand your assignments. It is nearly impossible to focus on school work that you don’t understand. Before you leave school, try to ask the teacher or another student to explain any assignments with instructions that aren’t clear to you. Once you clearly understand what your teacher wants you to do, then you can begin focusing on your work. It might seem hard at first, but it is much easier once you get up the courage to ask questions. [1] X Research source Sometimes it might be helpful to see if your school offers tutoring, especially if you find that confusion over your homework is often why you struggle to focus on it. Working with a tutor will definitely help you stay on task with your school work and help improve your grades, as well.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Enhancing Your Resume
+
+Download Article
+
+
+","Learn a second language. Though not essential for all NGOs, learning a second language will be a great asset for groups specializing in international travel and aid. Popular languages like Spanish, French, and Chinese, are always good, though you may get further with small languages isolated to specific areas of interest, such as:[7] X Research source Hindi, Bengali, Telugu, or Marathi for India. Persian, Farsi, Arabic, or Kurdish for the Middle East. Tagalog or Cebuano for the Philippines.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Applying for a Position
+
+Download Article
+
+
+","Send a thank you email to anyone that interviews you. After meeting with someone, on the phone or face to face, be sure to send a thank you email to express your gratitude for the opportunity. Ask about the next steps in the hiring process so the person who interviewed you is more likely to respond.[8] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Click the ""Permissions"" tab. This is located near the top of the page and will display a list of editable app and user permissions. The Member role will have access to most team settings by default. Most of these settings are for removing access to these features.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Select ""Team Settings"". This will take you to the ""Settings and Permissions"" page. This option will only appear if you are a team admin. You can also access this page by going to https://[teamname].slack.com/admin/settings in your web browser.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Determining if a DMV Job is the Right Fit
+","Assess your computer skills. Many jobs at the DMV involve work with computers. You may also be required to learn how to use new, job-specific software. This software can be frustrating and difficult to operate. Even if you are good with computers, you still need excellent customer-service skills.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Assigning Roles to Team Members
+","Open Slack. If you do not already have it, you can get the app for mutiple desktop platforms at https://slack.com/downloads. You can also go to https://slack.com and sign into chat using a web browser.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+","Change Slackbot permissions. Click ""Slackbot Responses"" to expand. A dropdown message will appear allowing you to restrict access for adding custom Slackbot responses to team Admin and Owner roles. Custom Slackbot responses can be very useful for answering common/frequent questions (For example, storing login information for a team account) You can also deselect ""Enable Slackbot"" to disable the slackbot for your team complete. The default set of Slackbot responses will not be removed unless Slackbot is disabled.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Using Vertical Blinds
+
+Download Article
+
+
+","Tug on the back part of the cord to open the slats again. Pull on the back section of the looped cord or chain to make the slats parallel to one another. As you go, double check that the slats are turning clockwise, and that none of them are crooked.[11] X Research source If you don’t want the slats to be completely open, only pull on the back cord a little bit.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Dealing with Stress
+
+Download Article
+
+
+","Get enough sleep. Make time in your schedule to sleep. Studies have shown that sleep increases your memory capabilities, improves your overall mood, and helps you stay attentive. All three of these will positively affect your stress levels. Staying up all night studying may be necessary on occasion, but don’t make it a regular thing. If you become sleep-deprived, take a short nap (15 to 30 minutes) just to give your brain a little boost.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting Sleep In the Workplace
+
+Download Article
+
+
+","Get just enough sleep. Napping can be tricky. If you sleep for too long, your body will enter a deeper state of sleep.[3] X Expert Source Alex Dimitriu, MDSleep Specialist Expert Interview. 16 October 2019. When this happens, you ll suffer from sleep inertia: waking up feeling more tired and groggy than you were before your nap.[4] X Research source Short naps lasting about 15 to 30 minutes are best for gaining short-term alertness.[5] X Research source A brief nap lasting under 30 minutes will not leave you feeling particularly groggy, and it shouldn t interfere with your ability to fall asleep at night.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Using a Work Value
+","Reverse the formula to solve for distance, force, or your angle. The work formula provided above isn t just useful for finding work — it s also valuable for finding any of the variables in the equation when you already know your value for work. In these cases, simply isolate the variable you re looking for and solve according to basic algebra rules. For example, let s say that we know that our train is being pulled with 20 newtons of force at a diagonal angle over 5 meters (16.4 ft) of track to perform 86.6 joules of work. However, we don t know the angle of the force vector. To solve for the angle, we ll just isolate that variable and solve as follows: 86.6 = 20 × 5 × Cosine(θ) 86.6/100 = Cosine(θ) Arccos(0.866) = θ = 30o",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+3
+
+
+Consume positive media.
+
+Download Article
+
+
+","An upbeat podcast or book can put you in the right mindset. Before you head to work, throw on an inspirational video or audio book that you can listen to while you get ready.[4] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 February 2022. Not only will it start you out on the right foot, but studies show that consuming positive media actually makes us happier over time.[5] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source Try throwing something on while you shower or get dressed in the morning.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Practicing Your Sport
+
+Download Article
+
+
+","Eat healthy. It’s important to eat well if you’re trying to get into shape. Cut back on the potato chips and load your plate with fresh fruit and vegetables. Cut out empty calories like cookies and replace them with nutrient-rich snacks like carrots or orange slices.[2] X Trustworthy Source US Department of Health and Human Services Federal department responsible for improving the health and well-being of Americans Go to source Drink lots and lots of water. Water is like fuel for your body when you’re active. If you don’t have enough, you’ll feel tired and weak.[3] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Resolving Conflict
+
+Download Article
+
+
+","Seek couples counseling. You and your partner may have trouble getting over disagreements. Conflict resolution is a learned skill; it doesn t come naturally. If communication and conflict resolution are shortcomings in your relationship, have the courage to get help.[21] X Expert Source Kelli Miller, LCSW, MSWRelationship Counselor Expert Interview. 11 June 2020. Professional counseling may be just what the two of you need to build healthier communication patterns and make your relationship work.[22] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Keeping It Interesting
+
+Download Article
+
+
+","Show appreciation and support for your mate. Even if you think your love is rock solid, never take your loved one for granted. No matter how busy your days are, make time away from computers, phones, and televisions to catch up on each other s days.[4] X Expert Source Kelli Miller, LCSW, MSWRelationship Counselor Expert Interview. 11 June 2020. Compliment your significant other at least once a day. For bonus points, find something new to say every time![5] X Research source Don t come to expect your partner s good deeds. Tell your date or partner ""thanks"" when they show up with flowers. Showing appreciation reinforces positive behaviors.[6] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Keeping It Interesting
+
+Download Article
+
+
+","Spice it up in the romance department. Be sure to add interest to your love life with exciting dates and love-making. It s easy to fall into a rut and think you re no longer attracted to your partner merely because the two of you never do anything new. Schedule weekly date nights where you spend time together one-on-one. These don t have to be fancy—go to a movie, have dinner in your home, or feed the ducks at the local pond.[7] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Check in with your partner often to ensure they re content in the romance department. Start by sharing your own feelings like ""Our date last week was really fun! It was nice to be with you in a different way. What did you think about it?""[8] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Developing Efficient Study Habits
+
+Download Article
+
+
+","Talk to your professors. If you don’t understand a topic, visit the source. Professors hold regular office hours and/or answer emails relating to specific content questions. Create an open dialogue with your professor. It will help you jump hurdles in the class more quickly.[10] X Research source sanctuary",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Training for a Librarian Career
+
+Download Article
+
+
+","Consider working in a special library. Special libraries are usually private, company libraries that hold collections centered on legal, business, medical, or government resources. Most librarian positions in special libraries require a minimum of a master s degree in library science. A librarian may also need to have degrees or experience in the special library s specific subject area. Examples of subjects include law, business, science, and government.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Planning Your Workflow
+
+Download Article
+
+
+","Give every day a theme if you have a variety of tasks to do. If you find yourself juggling a lot of different work objectives or even multiple jobs at once, focus on a single work category per day.[3] X Research source If you’re a student, consider setting aside specific days for specific subjects: Mondays can be reserved for doing all of your science reading for the week, for example, while Tuesdays can be dedicated to math. In an office setting, allocate specific days for specific tasks: Mondays can be just for administrative tasks, for example, while Tuesdays can be focused on creative projects.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Practicing Your Sport
+
+Download Article
+
+
+","Exercise a lot. Stay active when you aren’t practicing your sport, even if this means running around the block a few times. Not only will it help you play your sport, but the coach will see you are in shape and are serious about the sport.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Practicing Your Sport
+
+Download Article
+
+
+","Find the sport you like best. If you aren’t sure what sport you want to play, try a few! PE class is usually a great opportunity to try new sports. You can also sign up for recreational leagues at local community centers, youth gyms, or parks. If you don’t have access to these organizations, you can also find other kids in the neighborhood who like to play most sports, such as basketball, soccer, baseball, or roller hockey. Don’t be shy to ask if you can play. Almost every sport is better with more players!",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Gaining Experience
+
+Download Article
+
+
+","Follow sports passionately. ESPN is dedicated to the coverage of sports; becoming knowledgeable about all types and levels of sports is an important part of working with the network.[2] X Research source Follow multiple sports from all over the world. Don t focus on your favorite sport, but rather broaden your knowledge to include less popular sporting events as well. Keep up with players, teams, and statistics. It is important to know an overview of a particular sport, but it is also very important to have a specific player s statistics as a part of your knowledge base.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Creating Your Own Budgeting Spreadsheet
+
+Download Article
+
+
+","Watch your budget with a spreadsheet for a technological alternative. A spreadsheet has the additional benefit of being able to tally your monthly income and expenditures. Name rows for different types of fixed and variable expenditures. When setting up your budget spreadsheet, use the ""sum"" and ""subtract"" functions to add up your total expenditures and subtract these from your net income. If you like, break down sub-categories within expenditure areas like ""food"" or ""entertainment."" For example, you could have ""restaurants,"" ""bars,"" ""take-out"" or ""movies,"" ""concerts,"" and ""theater."" Or, you could use multiple spreadsheets each month. For example, 1 could be only for fixed expenses, another for variable expenses, and a third for your various sources of income.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Keeping the Restroom Clean
+","Ask for air-fresheners in the stall. If you re embarrassed about the smells that come from the stall, ask your supervisor to buy some spray air freshener for each stall.[9] X Research source If you can t convince your supervisor to invest in any air fresheners, you could bring your own from home, or carry a book of matches. Lighting a match can often help eliminate bad smells.[10] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Doing Your Business
+","Avoid reading materials. When pooping at work, don t take reading materials into the stall with you. If you re nervous about people knowing what you re up to, then holding a newspaper will almost certainly tip them off.[5] X Research source Even if you have no problems pooping at work, avoid reading in the stall. You ll take longer, and you may be preventing people who need to use the restroom. Don t use your cellphone in the stall.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Preparation
+",Stand above the marionette in a comfortable position. Do not stand precariously as the excitement of moving the puppet can unbalance you.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+2
+
+
+Start out your day with some deep breathing.
+
+Download Article
+
+
+","Relaxing activities can start your day out right.[2] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 February 2022. Take a deep breath in through your nose and let it out through your mouth. Focus on the day ahead of you, and think good thoughts—the more positivity you start out with, the better.[3] X Research source If you have time, you could also do a few minutes of meditation first thing in the morning.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Dealing with Stress
+
+Download Article
+
+
+","Be active. Stretch. Swim. Run. Lift. Maintaining a healthy lifestyle helps relieve stress and you ll find that the more you get out and exercise, the easier work and school will seem. Exercising is commonly known to reduce stress. Scientists have shown that regular participation in aerobic exercise leads to decreased stress, elevated and stabilized moods, improved sleeping habits, and increased self-esteem.[18] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Using Continuous-Cord Shades
+
+Download Article
+
+
+","Lift the blinds by pulling the front side of the looped string. Find the large, looping string that’s going down one side of your shade or blind. Take the front part of that loop and pull on it to lift the blinds. If you only want to raise the blinds a little bit, don’t pull on the string too much.[8] X Research source When pulling on the continuous cord, mimic the motions of climbing a rope.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Adjusting Cellular Blinds
+
+Download Article
+
+
+","Lower the bottom of the blinds by pulling on the strings. Bring the set of strings to the middle of the window and loosen your grip. Once you’ve raised or lowered your blinds to your desired height, move the strings to a vertical position.[5] X Research source Make sure that the string is left parallel to the window frame.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 1
+
+
+Part 1 of 4:Identifying the Problem
+
+Download Article
+
+
+","Refer the student. If you believe a student has an ongoing emotional or behavioral problem, don t try to deal with it on your own. Refer the the student to the school psychologist or another professional who can make a formal diagnosis and develop a plan. It s a good idea to talk to the child s parents if you refer the child to a professional, but avoid offering your opinion on any potential diagnoses. For instance, rather than saying, ""I think your child is autistic,"" you might say, ""I ve noticed that a lot of students in my class are at this level with language, but I haven t really seen that from your student. Have you considered getting a second opinion from a speech language therapist?""[6] X Expert Source Laura Reber, SSPSchool Psychologist Expert Interview. 15 May 2020.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 2
+
+
+Part 2 of 4:Creating Lessons that Work
+
+Download Article
+
+
+","Boost motivation. Teachers who go the extra mile to motivate students, both in lessons and assignments, often have better luck with students struggling with emotional or behavioral problems. Here are some tried and tested ideas: Provide varied awards. Providing students with emotional or behavioral problems with certificates of achievement and other symbolic awards can help them feel motivated and encouraged. Vary the nature of these awards to keep them interested. Have students log their own achievements on an accomplishment sheet. As these sheets grow, so will student motivation. Provide encouraging feedback on assignments, either verbally or in written form.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 3
+
+
+Part 3 of 4:Building a Helpful Classroom Environment
+
+Download Article
+
+
+","Create reasonable and clear expectations. Students with behavioral problems typically find it easier to follow rules that are simple and clear. When you explain the class rules to your students, make sure they are as concise as possible. When possible, state the rules in positive terms, e.g. ""Students should be quiet when the teacher is talking"" rather than ""Students should not talk while the teacher is talking."" Likewise, make sure the consequences for violation of the rules are logical, clear, and consistent. If talking during a presentation results in a timeout, for example, make sure this consequence occurs every time, and that the timeout is always in the same place and for the same amount of time.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 3
+
+
+Part 3 of 4:Building a Helpful Classroom Environment
+
+Download Article
+
+
+","Establish a schedule. Students with behavioral or emotional problems are often most successful when they have a regular routine to follow. Try structuring your class days in a consistent way from one day to the next. When you create your schedule, be mindful of the fact that students with behavioral problems often have trouble focusing on a single task for too long, so you might schedule shorter blocks of time each day. Giving warnings when transitions between activities or tasks are about to occur can also be helpful, along with giving students adequate time for the transition. Use visuals on your schedule if you have younger students or students who aren t strong readers in your class. That way, everyone will know exactly what s expected of them throughout the day.[8] X Expert Source Laura Reber, SSPSchool Psychologist Expert Interview. 15 May 2020.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 3
+
+
+Part 3 of 4:Building a Helpful Classroom Environment
+
+Download Article
+
+
+","Make the classroom a positive space. Creating an environment where students feel encouraged and respected can also go a long way toward helping students with emotional and behavioral problems succeed. For example: Make sure students know you are listening when they talk to you using active listening techniques, such as maintaining eye contact, nodding, etc. Use open ended-questions in class discussion that encourage reflection rather than simple repetition of facts. These questions are less threatening and more engaging. Show interest in students. Encourage them to talk about their own interests, likes, and dislikes.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 3
+
+
+Part 3 of 4:Building a Helpful Classroom Environment
+
+Download Article
+
+
+","Minimize distractions. The classroom environment also plays an important role in helping students with emotional or behavioral problems succeed. Controlling the physical environment to minimize distractions can be a big help for some students. For example, try the following: Avoid over-stimulation. Students with behavioral problems are easily distracted, so you can avoid over-stimulating them by making the classroom setting a simple, uncluttered one. Keep storage areas neat or out of sight. Remove unnecessary equipment. Keep displays and decoration simple, and remove sources of distracting noise. Position students with behavioral or emotional problems away from high-traffic areas such as the water fountain or pencil sharpener. Create a quiet area using partitions such as cubicle walls or even painted cardboard so the student has a private space to cool-off after emotional outbursts or to focus on difficult tasks.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 4
+
+
+Part 4 of 4:Seeking Outside Help
+
+Download Article
+
+
+","Use school-based support. Schools provide a variety of resources for teachers working with students that have emotional or behavioral problems. Make sure you know what resources are available and are making the most of them. Schools may provide any number of different types of assistance, ranging from help with curriculum, assistants that come help in class, out of class counseling for the student, and alternative learning settings for special-education students.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Developing Efficient Study Habits
+
+Download Article
+
+
+","Find a study sanctuary. Find a place where you can study comfortably and without interruption. Make sure that you have a comfortable chair, a table, adequate lighting, and all the study materials you need for that study session.[7] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Developing Efficient Study Habits
+
+Download Article
+
+
+","Reduce distractions while you’re studying. Turn off your cell phone and television. Leave your email alone. Keep away from social media. The key to efficient studying is to focus all of your efforts on the task at hand.[8] X Research source If you are easily distracted by social networking sites such as YouTube, Facebook, or others, download one of several applications designed to regulate your access to them and to increase your focus. When you are done with your work, you can unblock access to all the sites as before. Make sure that your family understands that your study time is important. They should know not to interrupt you while you re studying. Don t feel bad about telling people that you cannot help them while you re studying.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Business Formal for Men
+","Wear a suit coat or blazer that matches the color of your slacks. Having a tailored suit coat or blazer is preferred, although it is not as necessary as pants and shirts. Having a slightly bulkier or less form-fitting jacket is acceptable.[23] X Research source If your sport coat has two buttons, only button the top button. If it has three, only button the middle button. This is not only a function of style—it facilitates movement.[24] X Research source When you sit, unbutton your jacket. If you leave it fastened, the buttons may pop off when you sit. In addition, unbuttoning your jacket will help prevent wrinkles. Some workplaces do not require you to wear a blazer or full suit. If you are uncertain, opt for a two-piece matched suit as this is the safest and most professional-looking choice.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Giving It Your All
+
+Download Article
+
+
+","Be a team player. If your sport is a team sport, be sure to do what’s best for the team, not yourself. Sometimes this means passing the ball instead of keeping it, or shooting. While you want to show your skills, being a ball-hog will only show the coach that you aren’t good at being on a team!",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Giving It Your All
+
+Download Article
+
+
+","Be respectful. If you accidentally knock someone down, help them back up. Remember, they will hopefully be on your team in the near future. And even if you both don’t make the team, you might be able to make some friends who share an interest with you.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Setting an Example Off the Field
+
+Download Article
+
+
+","Build team spirit. Your team will work better when you are happy together. Find ways to build team spirit and encourage your teammates to interact with one another away from practices and games.[16] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 13 November 2020. Some good ways include holding a team dinner or party, making a team motto and even printing up shirts with it, or maybe creating a silly postgame tradition to recognize good performances. Even just briefly talking to your teammates when you run into them outside of practice or the game can help make them feel more like a part of the team. Many teams will have more naturally outgoing players that like organizing social events and other morale-boosters. It is okay to let someone else be the unofficial (or official) ""social coordinator"" as long as you support them and make sure the whole team is included. Not everyone on the team will be best friends, but doing social events together will help you all learn more about each other, and remind everyone of the importance of the team.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Assigning Roles to Team Members
+","Click ""Make an Admin"". This will grant the team member administrator access, allowing them to manage members, channels, and access team settings.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Assigning Roles to Team Members
+","Click a team member to expand. The other role options will appear when expanded. A team member s current role is displayed to the right of their name. By default team members are of the ""Member"" role, except for the team creator, who is ""Primary Owner"" by default.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Setting an Example Off the Field
+
+Download Article
+
+
+","Do well away from the field. As a captain, you are not only the team’s leader, but one of its representatives to the rest of the community. Acting appropriately looks good for your team, and sets a good example for your teammates as well.[17] X Research source If you play for a school team, this means doing well in your classes and staying out of trouble. In most high schools and colleges, you won’t be able to compete if your grades are poor, so make sure you and your teammates stay eligible. Set a good example for your teammates by getting the best grades you can, encouraging success on and off the field. If you are a professional athlete, avoid getting into legal trouble. As a captain, you are one of the team’s most important public faces, and getting arrested or suspended is bad for your, and the team’s, image. It can also prevent you from playing, which doesn’t help your team at all. Whatever level or organization you play at, be careful about material you post on social media accounts. Keep your comments positive, both to your teammates and your opponents.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+7
+
+
+Protect your team from criticism.
+
+Download Article
+
+
+",Don’t throw anybody on your team under the bus. One of the biggest parts of being a team leader is being willing and able to take the heat whenever someone is upset or critical of your team or your company. Take responsibility for any mistakes or problems and shield your team from outside criticism. They’ll appreciate you for it and may work harder to help prevent future problems or mistakes.[7] X Research source,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+12
+
+
+Give your team members the opportunity to learn and grow.
+
+Download Article
+
+
+","Empowering your team to take on new challenges can help motivate them. With online tutorials, virtual courses, and in-person classes, there are likely a bunch of potential learning opportunities related to your team’s jobs. Show your employees that you believe in them by allowing them to take time to learn new skills or learn more about ones that they already have. If they ask about taking on more responsibility that you feel would be beneficial, let them go for it. The more you support your team, the more they’ll trust and support you.[12] X Research source For instance, if someone on your team wants to take a course to learn how to use a program like Adobe Photoshop or Microsoft Excel, and you think it could be a useful thing, allow them to do it. If someone wants to start a fun project like a secret Santa or gift exchange, let them go for it!",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Showing up for Tryouts
+
+Download Article
+
+
+","Introduce yourself to the coach. It’s important to make a good first impression, and the best way to do this is to introduce yourself so they know who you are: ""Hi, I’m Elizabeth. Nice to meet you. I play forward. I’m excited to be on the team!"" Not only will the coach decide who gets on the team, but once you’re on the team it will be important to maintain a good relationship with them.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Managing Settings and Permissions
+",Open the team menu. This is your team name displayed in the upper left. The menu will display a list of account a team options.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Assigning Roles to Team Members
+","Open the team menu. This is your team name displayed in the upper left. The menu will display a list of account a team options. If you are signed in from a previous session, a list of your teams will appear in the upper right when navigating to https://slack.com in a web browser.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Order your uniforms and gear from a reputable company. Your squad will need duffel bags, shell tops, skirts, bloomers, poms, cheer shoes, socks, and at least one set of practice shorts and a team shirt. Optional items include hair bows and team sweat suits.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Assigning Roles to Team Members
+","Select ""Manage Team Members"". This will take you to the admin page with a list of all the members of your team. This option will only appear if you are a team admin. You can also access this page by going to https://[teamname].slack.com/admin in your web browser.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Change-a-Team-Member%27s-Role-on-Slack,How to Change a Team Member s Role on Slack (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Assigning Roles to Team Members
+","Sign in to your account. Enter your team domain and press ""Continue"". Then, enter your email and password and press ""Sign in"". The team domain is setup by the team administrator and is formatted like: [teamname].slack.com.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Leading During the Game
+
+Download Article
+
+
+","Demonstrate good sportsmanship. On the field, you should treat your opponents with respect. After the game is over, be sure to shake their hands as well. No matter how contentious the game, congratulate them on a good contest. Let your teammates know it is okay and important to be respectful of the everyone playing.[2] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 13 November 2020. Be respectful to fans. You can always lead your teammates in saluting or applauding the cheers of your own fans after the game. Ignore booing, taunts, or insults to show your teammates that those things shouldn’t affect their performance. Never shout back or make obscene gestures in response to negative fan comments. Talk to your teammates about sportsmanship as well. Ask them to describe what they think sportsmanship means, and how they are going to practice it during games. That way they will know and understand what you are doing, rather than you hoping they pick it up. It never hurts to remind them of the proper way to treat each other and their opponents.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Setting an Example Off the Field
+
+Download Article
+
+
+","Treat your teammates with respect. If you expect your teammates to follow your example, make sure you are the kind of person they want to follow. Stop rumors and gossip, and look for ways to encourage your teammates at all times.[13] X Research source You need to be familiar with all of your teammates, including the best ways to motivate them. Not everyone responds to motivation the same way, so you’ll need to know the best ways to motivate and encourage each of them individually. Avoid team cliques. You are part of a team made up of players, not a team made up of teams. You won’t be able to make everyone friends, but you should be willing to break up groups that exclude other members. If you have personal issues with a teammate, it is always better to discuss them in private. You want to avoid calling out teammates in public, which can cause embarrassment, and make the disagreements worse.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Networking Contacts
+
+Download Article
+
+
+","Leverage your personal connections. If you have a friend or family member who works in broadcasting or television, ask them for names of contacts in the industry. Seek out advice from people who are connected to the television industry to learn as much as you can about the ins and outs of television.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Business Formal for Men
+","Wear a tie that matches your shirt, pants, or both. While you can use your tie to express your personality, be sure that the color you select is conservative. Ties with simple designs or solid colors are the best choice, but you can customize your look slightly by choosing different colors, subtle patterns, and a width you prefer.[25] X Research source Avoid ties that are brightly colored or with overly elaborate designs. This can be distracting and off-putting to some. Do not tie your tie too short—the bottom should stop just above the top of your belt. Don t worry about using fancy or special knots. Knots generally only affect the length and width of your tie. Any knot will do in a business formal setting.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting a New Job
+
+Download Article
+
+
+","Get there early. On your first day, it s important to make a good impression and to show up on time. Make sure you re there early enough to get fully prepared and changed, if necessary, to start your shift. Be there ready to go 10-15 minutes before your shift starts. Budget your time well in advance, giving yourself an extra 30-40 minutes as a buffer for things like traffic, getting lost, and finding parking. If you have to take public transportation, or your new workplace is somewhere you re unfamiliar with, take the trip a few days ahead of time to make sure you know exactly how long it will take, and where it is. Don t stay beyond the time you re scheduled. Leaving late may indicate that you aren t able to budget your time effectively. Impress your employer by arriving early enough to prepare for the day, then leave when you re finished.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Managing Your Time
+
+Download Article
+
+
+","Give yourself time to rest. Getting enough rest is important to maintaining a good work ethic. If you are truly tired (and not looking to procrastinate), it is a sign that you should take a break. Whatever your work schedule is like, make sure you factor in enough time for sleep and relaxation into your day. [8] X Research source There is some variation from person to person, but generally adults need 7.5 to 8.5 hours of sleep per day.[9] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Napping at Work When You're Not Allowed To
+
+Download Article
+
+
+","Nap during your break times. One easy way to avoid getting in trouble for napping at work is to use your own time to sleep. Most companies offer (or are otherwise mandated to offer) employees a designated lunch break, and many offer additional coffee breaks or smoke breaks throughout the day. Using your own time is an ideal way to catch a quick nap without making your boss feel like you re taking advantage of the company.[9] X Research source Coffee breaks and lunch time are ideal for nap sessions because your boss knows you won t be working, but that doesn t mean you have to spend that time eating. You might also be able to get away with napping just before or just after work, especially if you get to work a little early.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Establishing Good Work Habits
+","Set time aside specifically for school work. What time of the day you choose doesn’t matter, as long as you set aside a dedicated block of time for focusing on your school work. During this time, you have to mentally tell yourself that for this block of time, your only goal is to get as much school work completed as possible. The amount of time you’ll need to set aside will vary based on how much homework you have and how difficult your assignments are, so be sure to allot enough time to complete your work.[4] X Research source Let your parents and friends know what time blocks you have set aside for school work. Doing so can help eliminate distractions. If you’re a morning person, get up early, eat some breakfast, and work on assignments before school or work. If you are a night owl, then arrange for time to work before bed. Regardless of which time of day you choose to do your work, be sure that you’re getting enough sleep. It’s counterproductive to be sleep deprived while you try to focus on your school work.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Keeping the Restroom Clean
+","Make sure there is enough toilet paper. If you notice the toilet paper in your stall is running low, refill it. If you don t have access to refilling it, let the person who maintains the restroom know that it needs attention.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Modifying Your Budget as Needed
+
+Download Article
+
+
+","Add up all your monthly spending across all categories. This should show your total monthly spending, which is the amount of money that comes out of your bank account each month. Compare this figure to your total net income. If the total expenditures exceed the total income, you’ll need to start making cuts.[11] X Research source For example, say you make $2,000 monthly. Say that, when you add up your total expenses (fixed and variable), they come to $2,700. This tells you that you’ll need to cut at least $700 from your monthly budget. It s really important to know what s coming in and out of your monthly expenses, so try keeping track of everything that you spend for a whole month. Then, try to determine whether the money you re spending really reflects your values.[12] X Expert Source Nicolette Tura, MAAuthentic Living Expert Expert Interview. 28 January 2020.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Obtaining Skills and Experience
+
+Download Article
+
+
+","Get a hospitality degree if you plan to work in upper management. Obtain an associate s or a bachelor s degree in hospitality from a college or a university. If your goal is to be a manager, or if you want to get into the business side of the hotel industry, then get a bachelor s degree. If you plan to stay on the operational side of the industry, then an associate s degree may only be necessary. However, a hospitality degree isn t necessary for all hotel positions.[3] X Research source Some positions may only require solid work experience and/or training such as health and safety training, food safety training, CPR training, or other related training. For example, if you are applying for a lifeguard position, make sure you have CPR training.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Start-a-Cheerleading-Team,How to Start a Cheerleading Team: 12 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Conduct tryouts. At a minimum, come up with a quick dance routine that is at least eight 8-counts, and require the performance of one cheer, and couple of jumps. For all-star squads, the performance of stunts, standing tumbling, and a tumbling pass may be necessary. Make sure you have at least three judges, a space to hold tryouts, plenty of copies of scores sheets, and badges for participants to write their try-out number on. It is optional, but some squads offer try-out clinics and/or require a tryout registration fee, usually $10-$25.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Exercising Without Equipment
+
+Download Article
+
+
+","Try the superman. The superman is a great activity for your lats. To start, you ll need to lie face down with your chin facing the ground, your ankles touching, your arms spread forward, and your toes pointed outward. By contracting your back and shoulder muscles, pull your arms and legs a few inches off the ground. Try to get your hand and feet elevated around the same height. Try to hold this position for 15 to 30 seconds.[3] X Research source Do six to 15 repetitions of this exercise, with 30 to 60 seconds of rest in between.[4] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting Sleep In the Workplace
+
+Download Article
+
+
+","Try to make an ideal sleep environment. Though you can t control many factors when you nap at work, you ll feel more well-rested if you can create a good environment for sleeping. The temperature, lighting, and sound levels are the most important factors to try to control if you re planning on napping at work.[7] X Research source If you have a thermostat in your office, try turning the temperature down a little right before you nap. A darker environment makes it easier to sleep. Try closing the curtains if you have windows in your office, or simply bring a sleep mask to work.[8] X Expert Source Alex Dimitriu, MDSleep Specialist Expert Interview. 16 October 2019. Sound can also affect your ability to sleep. If you can t get out of the office and you ll be exposed to a lot of noise, try wearing ear plugs during your nap. Comforts from home, like fuzzy socks or a relaxing soundtrack on an mp3 player, can help ease you into a cozy, sleepy state of mind.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Understand-How-Bail-Bonds-Work,How to Understand How Bail Bonds Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Comparing Bonds and Alternatives Not Requiring Payment
+
+Download Article
+
+
+","Sign an unsecured appearance bond. With an unsecured appearance bond, the defendant is released upon his or her promise to appear in court. The defendant can be ordered to pay a specific sum of money to the court if he or she fails to appear.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Developing Efficient Study Habits
+
+Download Article
+
+
+","Visit your school’s tutoring center. Many schools have free or cheap tutoring services staffed by fellow students or graduates. Rather than spend hours mulling over the same material at home, only to still not understand it, visit someone who does like a tutor.[11] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Library,3 Ways to Work at a Library - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Understanding Entry-Level Library Work
+
+Download Article
+
+
+","Ask about volunteer work at your local public library. The staff member at the reference desk can give you more information on volunteering, or direct you to someone who can. Public libraries often have volunteer opportunities for people without any library-related experience or education. Your volunteer work might include shelving books, repairing damaged books, helping patrons at the circulation desk, or assisting the children s librarian.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Enhancing Your Resume
+
+Download Article
+
+
+","Volunteer at local charities. Since NGOs specialize in activism and aid, charity work is extremely important. Take time to volunteer at your local food bank, homeless shelter, and similar organizations, taking on leadership roles if at all possible. If given the choice, NGOs will hire those with significant volunteer experience over those with little or none.[5] X Research source Groups like VolunteerMatch can help you find local charities and non-profit organizations looking for volunteers.[6] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-a-Marionette,3 Ways to Work a Marionette - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Movements
+","Walking. Pull the leg string up and down so that the feet make a walking motion, whilst moving the marionette forward will create a simple movement to this effect.[2] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Using Vertical Blinds
+
+Download Article
+
+
+","Turn the wand attached to your blinds if you don’t have a cord. Rotate the wand counter-clockwise to open the slats and allow light into the room. To close the blinds, twist the wand clockwise. Feel free to experiment with these settings until you’ve reached your desired setting.[12] X Research source Some models let you use the wand to push and compress the vertical slats to reveal more of the window.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Blinds,4 Simple Ways to Work Blinds - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Operating Venetian Blinds with Strings
+
+Download Article
+
+
+","Twist the dangling wand to adjust the slats. Rotate the wand counterclockwise to make the blind slats face upwards. To position the slats at a lower angle, turn the wand clockwise. If you want to block any natural light from entering the room, turn the wand so that the slats are completely up or down. Experiment with the wand until you find a setting you like![4] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Finding the Right NGO
+
+Download Article
+
+
+","Think about what you want to do. Take some time to think about what, exactly, you want out of a job. NGO salaries are often very low, so if you’re looking to make a lot of money, they may not be the best option. However, if you want to travel, provide aid to people, or work toward a specific, moral goal, NGOs may be a perfect fit.[1] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Maximizing Your Performance
+
+Download Article
+
+
+","Warm up before a workout. If you re going to be lifting weights, a warm up beforehand is essential — otherwise you risk serious injury. You should not go straight into working your lats. Try 10 minutes of light aerobic activity like brisk walking before moving in your workout.[21] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Accessorizing
+","Choose a conservative watch. In a professional setting, your watch shouldn t be flashy, but it shouldn t be the cheapest plastic watch you can find, either. Opt for a nice watch with a metal or leather band, with an easy-to-read dial or display, in a style that suits your personal taste.[31] X Research source Even if you can afford an expensive, shiny gold watch with diamonds in it, work is not the right place to display it.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Practicing Your Sport
+
+Download Article
+
+
+","Watch older and better players. Watch games that your high school team has to see how they play. The more games you watch, the more you will know about the game. Feel free to talk to the players and ask them how they learned the sport. They will love to brag about themselves to you, and you might just learn some tricks along the way.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Showing up for Tryouts
+
+Download Article
+
+
+","Bring plenty of water. Remember, tryouts will be a workout. You’ll need a lot of water to stay hydrated. Bring a big water bottle.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Working in the Hotel Industry
+
+Download Article
+
+
+","Be willing to work your way up. Many managers encourage their employees to learn the hotel business from the ground up. Be prepared to be pulled from your main responsibilities to help out with other things such as busing tables, delivering room service, or tending to guests’ needs. This way, you will have a better understanding and appreciation of the entire industry.[16] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Business Casual for Women
+","Wear a dress shirt or blouse with a skirt or slacks. When you re choosing a top, opt for one that fits you comfortably, and stay away from anything that s sheer or tight or that shows your cleavage. A few good options include button-down shirts, blouses, fitted knit sweaters, or a shirt and vest.[6] X Research source Unlike business formal wear, it s fine to wear bright colors in a business casual dress code, if you like them. This can be a great way to inject a little personality into your look! Cotton, silk, and fabric blends are all appropriate for tops. However, it s best to avoid wearing velvet or any shimmery fabric, such as something you might wear to a party. If your job requires you to wear a button-down uniform shirt, wear it neatly pressed and tucked into your slacks or skirt.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Business Casual for Men
+","Wear a lighter colored sport coat or a high-quality sweater. In some places, you won t need to wear a jacket every day to work unless it s cold or you just prefer to, while in other companies, a jacket is expected regardless of the weather. If you do need to wear a jacket or sweater to work, you can t go wrong with options like a navy blazer, a tweed sports coat, a solid-colored V-neck sweater, a corduroy jacket, or a cardigan.[12] X Research source The jacket or sweater you choose is one of the best ways to express your personal style! For dress sweaters and cardigans, it s best to select snug sizes. However, when you re wearing a blazer, it s okay if it isn t quite as form-fitting. If you wear a V-neck sweater, it should only be deep enough to expose the collar of your dress shirt.[13] X Research source Do not wear a black suit coat or blazer, as this likely will look too formal.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Business Formal for Women
+","Wear a tailored blouse or shirt with a skirt or pants suit. When you re choosing the top to go with your suit, opt for a high-quality fabric, like cotton, silk, or a blend. Your top might be a shell or sleeved top, but you might also choose a knit sweater or sweater set.[18] X Research source Choose a top that s not sheer, tight, or low cut. The top should be made of quality fabric such as cotton, silk, or blends. Avoid velvet or shimmery fabrics you would wear to a party. While neutral tops are preferable in a business formal setting, the cut of your blouse can help you show off your personality. For instance, you might wear a structured top with a square boatneck if your style is more put-together and chic, or you might wear a flowy blouse under your suit if your style is more feminine and romantic.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Business Formal for Women
+","Wear clothes that fit and that are not revealing. Dressing professionally means avoiding clothes that are provocative and distracting. Ensure that skirts come to your knees and cover your thighs when you sit, and do not wear shirts that are sheer or cut low enough to expose your cleavage. In addition, your clothing should never be too tight or too loose. Also, your undergarments should never show, including the seam lines or the hems of slips. Skirts should only have center-back slits that extend no higher than the back of your knee. These are acceptable because they allow you to walk and climb stairs more easily. However, slits designed to increase the view of your legs are not appropriate.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Showing up for Tryouts
+
+Download Article
+
+
+","Wear the right equipment or clothing. Wear the right clothing so that you can perform well and also so that you don’t stick out. If the coach asked you to bring a white shirt and you wear a red one, you’ll look out of place!",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Locating and Applying for a Job
+
+Download Article
+
+
+","Go to the hotel’s website. Visit the website of two to three hotels you are interested in working at. Look for job openings under the ""careers"" section in the website. If you can’t find a job opening at one property, see if there is another property in the area. Visit that property’s website to see if they have any job openings.[7] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Exercising with Equipment
+
+Download Article
+
+
+","Use a weight machine. One of the most effective ways to work your lats is making use of a weight machine at your local gym. Exercises involving weight machines are great for the lats. A weight machine is a kind of gym equipment where weights are attached to a bar that the user pulls up and down to help build muscle. A weight machine is often the best way to start lifting weights if you haven t before.[7] X Research source Usually, you sit on a moveable seat and pull the bar down while squatting. The seat and level of weight may need to be adjusted for your size and fitness level. Talk to an instructor at the gym if you have any questions about adjusting the machine.[8] X Research source To work your lats, do an exercise called the lat pulldown. Sit down on the weight bench and place your hands slightly wider than shoulder length apart. Slowly, pull the bar towards your chest, keeping your shoulder blades rolled behind you. Then, slowly return to the starting position. Strive for one set of 12 to 15 repetitions.[9] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source Start at a low level of weight and resistance on the machine and gradually work your way up each week.[10] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+15
+
+
+Get a good night’s sleep.
+","Aim to get at least 7 hours of shut-eye every night. Heading to work exhausted makes it much harder to concentrate. To get the most out of your work day, head to bed at least 7 hours before your alarm goes off, so you can wake up feeling well-rested.[22] X Research source",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Keeping Your Position
+
+Download Article
+
+
+","Be flexible with work. Some NGO positions will act like a standard 9 to 5 job where you simply clock in and clock out. Others will place abnormal, potentially taxing demands on where you live, when you work, and what you do. Be flexible with your employer and try to live a lifestyle that can accommodate these expectations. If you travel a lot, try to minimize your belongings or keep them relegated to small, compact digital devices. If you work strange hours, try to find long-distance friends you can stay connected with when nearby friends are not available.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Starting Your Day Off on the Right Foot
+
+Download Article
+
+
+","Dress for success. When you leave the house looking good and ready for work, then you are well on your way to having a good day. If you work in a casual environment or in a place with a uniform, then you don t need to add too many personal touches to your look, but you should shower, wash your face and hair, and look generally well-groomed. Not only will looking nice make other people treat you with more respect, but it may leave you feeling more excited about being at work. Even if you show up to work feeling tired, seeing yourself looking put together in the mirror can give you the energy you need to start your day off on the right foot.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Dealing with Stress
+
+Download Article
+
+
+","Keep work and school separate. Don t worry about work while you re at school, and vice versa. Focus on one thing at a time. Don’t bring your books or notes to work and don’t bring work stuff to school. The time you are at each place is dedicated to that endeavor. If you work hard at work, you shouldn’t feel guilty for focusing on school when you are at school.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Assessing Whether You Can and Should Sleep
+
+Download Article
+
+
+","Make sure your job won t be in jeopardy. The biggest question to ask yourself before trying to sleep at work is, ""Would I get fired if my boss caught me?"" If the answer is a clear yes, you may be better off avoiding the daytime nap altogether.[11] X Research source Some companies may have specific policies that prohibit sleeping on the job. Others may have a general policy about productivity. If you re unsure about what you can and can t do, try talking to someone in human resources before you attempt to sleep at work.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Staying on Task
+
+Download Article
+
+
+","Put an end to procrastination. Many of us procrastinate or put things off (especially things we don t like) which can negatively impact our productivity as well as overall work quality. Avoid doing this and just jump right in! Don t fall into the faulty misconception that ""one does their best work under pressure."" Psychological studies have shown this to largely be untrue![15] X Research source Procrastinators who wait until the last minute often get less done and produce work with more errors. Plan a celebration or treat for yourself when you complete your task on time or even early. If you have something fun to look forward to, you ll give yourself extra motivation to get your work done.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Maintaining a Positive Attitude
+
+Download Article
+
+
+","Reward yourself for a job well done. Though productivity is important, so is mental health. If you want to be happy at work, then you should periodically reward yourself for getting through a certain task or getting done with your work day. You can schedule a happy hour at work after a series of what you know will be stressful meetings. You can enjoy a sugar cookie after teaching two of your hardest classes. You can spend ten minutes reading up on your celebrity gossip after turning in a complicated report. Find whatever motivates you to get your work done and use it as a reward after a hard day.[8] X Research source Having rewards for yourself will also give you something to look forward to throughout your work day. You may be more energetic and efficient if you know that you ll have a romantic dinner date with your partner after a day of work.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Maintaining Realistic Expectations for Yourself
+","Work on 1 assignment at a time. Pacing yourself is important because it is easy to become overwhelmed and distracted if you try to work on too many assignments at once. Approach your homework one piece at a time, and work on each piece to completion. Avoid having two or three half-completed assignments, as this can be stressful.",Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-for-ESPN,How to Work for ESPN: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Gaining Experience
+
+Download Article
+
+
+",Work as an intern for a television station. Media and television companies like to hire people who have experience working with the industry. A good way to begin working with a company like ESPN is to work as an intern for a broadcasting company. Making connections within the industry and gaining a first-hand experience is invaluable compensation provided by internships.[1] X Research source After an internship working at a local network could be a good bridge to obtaining employment with a national network like ESPN. Find a job with a smaller station to get started as a newscaster or working with network operations.,Irrelevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Create-a-Working-Budget,3 Ways to Create a Working Budget - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Creating Your Own Budgeting Spreadsheet
+
+Download Article
+
+
+","Use a pre-made budget worksheet for an easy option. If you’d rather not add functions to your own spreadsheets, try using one of the many pre-built budget worksheets online. Worksheets list types of fixed and variable monthly expenses, and many already contain addition and subtraction functions to calculate your budget for you. Online pre-made worksheets can also be customized for college students or self-employed professionals. You can access a number of free budgeting worksheets online here. Check out some more free examples online here.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-Group-Chat-on-Facebook,How to Create a Group Chat on Facebook: 11 Steps (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Using a Computer
+","Add people to the chat. Start typing the names of the friends you want to add to your group chat. You can select them from the results as they appear. You can add as many or as few friends to the conversation as you d like. To remove someone that you ve added, click the ""X"" next to their name in the ""To:"" field.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-Group-Chat-on-Facebook,How to Create a Group Chat on Facebook: 11 Steps (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Using the Messenger App
+","Select people to add. Start typing the name of someone you want to add to the group, and then select that person from the search results. Continue doing this until you ve selected everyone you want to add.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Youth-Group,4 Ways to Start a Youth Group - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Exploring Ideas for Your Group
+","Talk to an adult about advising you. For most groups, particularly those that are part of larger organizations, you need an adult to help. Some youth groups are primarily kid-run, while others have an adult in charge. Decide what kind of model you want for your group.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+",Advertise. Ask your dancing friends if they want to join. Post on social media and draw up fliers so people will know that you are forming a group and looking for members.[1] X Research source,Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-Group-Chat-on-Facebook,How to Create a Group Chat on Facebook: 11 Steps (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Using the Messenger App
+","Open the Messenger app on your Android, iPhone, or iPad. If you want to send messages on Facebook with your phone or tablet, you ll need to install the Facebook Messenger app. You can download it from the Play Store (Android) or App Store (iPhone/iPad) if you haven t already. Once downloaded, you ll find its blue chat bubble icon with a white lightning bolt in your app list.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Book-Group,How to Start a Book Group (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Conducting a Discussion
+","Ask group members for questions. Open the floor up to the other members. Is there something about the book they want to ask? Get them involved and have them share their takes on the reading. An interesting discussion can happen because of a question you never thought of. Ask them ""What did you think of this part?"" or ""Did anything confuse you about the reading?""",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Girl-Group,How to Start a Girl Group: 7 Steps (with Pictures) - wikiHow,"
+
+Steps
+","Get booked to perform. Once everything is set, you need to get noticed. Upload your videos to YouTube. Try to get an agent. Even though doing this is not necessary in the beginning, it could be helpful in getting your performances noticed. Ask your local recreation center if you can perform during one of their sports events. Ask your cousin if she wants entertainment for her birthday. Ask all (or some) of your friends to help you make a support team (street team).",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-an-Online-Book-Group,How to Start an Online Book Group: 8 Steps (with Pictures),"
+
+Steps
+","Market your new online group. Ask your family and friends to drop in and join in the discussion. Invite all your Facebook friends and all of your email contacts. Print your own business cards with the name of your website; ask the local book stores, coffee shops and libraries if you may leave your cards there.",Irrelevant
+WikiHow,understanding group process,issues,https://www.wikihow.com/Write-a-Process-Essay,How to Write a Process Essay: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Getting Ready to Write
+
+Download Article
+
+
+","Assess your audience’s skill level. Before you put pen to paper, take a few moments to consider who will be reading your essay. This will narrow down the type of language that you’ll use and the information that you’ll include. If you are writing for an expert audience, then you can remove some of the basic information that you’d include for beginners. For example, a process essay intended for professional chefs could probably skip a description of how to chop carrots and just say, ""Finely chop the carrots,"" instead.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Support-Group,How to Start a Support Group (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Planning Your Support Group
+
+Download Article
+
+
+","Determine your group s format. The three most common support group formats worth considering: Curriculum-based - in which readings are ""assigned"" and discussions center around a given reading s issues. Topic-based - in which topics are introduced and discussion centers on that week s topic. Open forum - in which there is no pre-determined structure, and discussion topics vary as members bring them up.[6] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Understand-the-Book-You-Are-Reading,3 Ways to Understand the Book You Are Reading - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Dealing with Confusing Passages
+
+Download Article
+
+
+","Break it down into sections for outlining. Identity the beginning, middle, and end of the passage. Figure out what the overall purpose of the passage is, along with each of the sections. Write down this outline on a piece of notebook paper. Maybe you’re stuck at a description of the Battle of Gettysburg in an American History textbook. Write a timeline listing the start, major turning points, and end of the battle. Next to the timeline, note how each phase of the battle shifted the advantage to one side or the other.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-the-Probate-Process,How to Start the Probate Process: 14 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Starting the Probate Process
+
+Download Article
+
+
+","Post the bond. The court may require the executor to post bond, which is an insurance policy that protects the estate beneficiaries from any losses to their inheritance caused by the executor. If the will states that no bond is required, the court will often waive the requirement. If a bond is required, the amount will depend on the size of the estate.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Understand-the-Book-You-Are-Reading,3 Ways to Understand the Book You Are Reading - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Dealing with Confusing Passages
+
+Download Article
+
+
+","Ask for help when you’ve finished the book. If you’re still struggling to understand confusing parts of the book, turn to a buddy. This could be a friend you know who’s also read the book, a teacher, or a family member. If you’re both confused, you may be able to figure it out by working together and discussing the book.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Understand-the-Book-You-Are-Reading,3 Ways to Understand the Book You Are Reading - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Digging Deeper into the Book
+
+Download Article
+
+
+","Consider the purpose of the book. Pay attention to key lessons, depending on the overall point of the book. A romantic novel teaches readers about love and relationships, and that’s what you should be looking out for when reading. A science textbook, on the other hand, is meant to teach you about a particular subject, usually using key terms, examples, and the occasional anecdote.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Understand-the-Book-You-Are-Reading,3 Ways to Understand the Book You Are Reading - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Digging Deeper into the Book
+
+Download Article
+
+
+","Find information about when the book was written. Understanding why the book was written may help you with comprehension as you read. Go online to look up major events that were occurring in the world when your book was written. Write them down to create a reference sheet for later.[8] X Research source It may also be important for you to think about who wrote the book. Maybe you’re reading a novel written by someone who was put in prison because they had opinions their government thought were dangerous. Think about what could be dangerous about the book you’re reading. This goes for textbooks, too! A history textbook written in 1950 might be really concerned with the Cold War, for example. You can also read articles about the time period or situation the book focuses on to help improve your understanding. For instance, consider reading about the hardships women in the early 20th century faced if you’re reading a realistic fiction novel about a female character in the U.S. during the 1920s.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Understand-the-Book-You-Are-Reading,3 Ways to Understand the Book You Are Reading - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Dealing with Confusing Passages
+
+Download Article
+
+
+","Finish the book and come back to the confusing spot. Don’t let the confusing passage keep you from finishing the book. Make your best guess about what’s going on in the passage and read on. You can only really understand a book if you read it from start to finish! Write down the page numbers of any passages in a book that you can’t puzzle out right away. Once you’ve finished reading the entire book, go back and see if they make sense to you now.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-an-Online-Book-Group,How to Start an Online Book Group: 8 Steps (with Pictures),"
+
+Steps
+","Offer more to your readers than a book discussion. Do some research on the author or the setting in the book. Add links to book reviews, positive and negative, and ask your members to comment on those reviews.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Understand-the-Book-You-Are-Reading,3 Ways to Understand the Book You Are Reading - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Digging Deeper into the Book
+
+Download Article
+
+
+","Write a summary or analysis of the book. Even if you’re not reading the book for a class assignment, consider writing something down about the book once you’ve finished it. Briefly summarize the book, or use a longer piece to make your own argument about the significance and quality of the book.[9] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Book-Group,How to Start a Book Group (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Conducting a Discussion
+","Write down notes on the book. As you read the book, jot down the parts that stand out to you. Mark important quotations, character developments, or other details. Include page numbers so everyone can find these parts again. Bring in your notes and use them to have a great group discussion.[12] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Understand-the-Book-You-Are-Reading,3 Ways to Understand the Book You Are Reading - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Setting Yourself up for Success While Reading
+
+Download Article
+
+
+","Pick paper books over e-readers for better understanding. Your brain absorbs the unfolding of the story and information better when you read paper books. This is because you can observe the thickness of the book and use your body to interact with it (turning the pages, for example) while reading.[5] X Research source If you prefer e-readers, that’s okay too! However, if you are struggling to understand books, try reading a paper one and take note of any changes that occur in your comprehension.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Book-Group,How to Start a Book Group (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Running the First Group
+","Ask about refreshments. Food and drinks make everything better. If you’re meeting at a restaurant or cafe, you probably won’t need to bring anything. You may decide that everyone should bring a dish from home. You may also end up providing a light snack. Figure out what your group should have and who should bring it.[11] X Research source It can be useful to have everyone bring a dish so one person isn’t stuck preparing all the food. You may also alternate who brings what by creating a schedule.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Group-Home,"How to Start a Group Home: Costs, Regulations, and More","
+Part 1
+
+
+Part 1 of 3:Comparing Your Vision to Reality
+","Create a business plan. Whether you’re starting a group home, a grocery store, or a gardening service, it is always a good idea to draw up a detailed business plan that outlines the goals, needs, opportunities, and obstacles for your new enterprise. A well-constructed business plan will serve as your group home’s guidebook as it gets off the ground — or may even convince you to change your plans.[6] X Trustworthy Source U.S. Small Business Administration U.S. government agency focused on supporting small businesses Go to source A business plan is often viewed as a sales pitch for potential investors, but serves a useful purpose even if you aren’t seeking financial support. See the detailed article How to Write a Business Plan for information on creating one, including the following listing of common contents: Title Page and Table of Contents. Executive Summary, in which you summarize your vision for the company. General Company Description, in which you provide an overview of your company and the service it provides to its market. Products and Services, in which you describe, in detail, your unique product or service. Marketing Plan, in which you describe how you ll bring your product to its consumers. Operational Plan, in which you describe how the business will be operated on a day-to-day basis. Management and Organization, in which you describe the structure of your organization and the philosophy that governs it. Financial Plan, in which you illustrate your working model for finances and your need from investors. The U.S. Small Business Administration (https://www.sba.gov/) and similar small business support entities can also offer guidance on developing a business plan.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Group-Home,"How to Start a Group Home: Costs, Regulations, and More","
+Part 1
+
+
+Part 1 of 3:Comparing Your Vision to Reality
+","Examine your finances. As with any other small business, it takes a significant investment to get a new group home off the ground, and you probably don’t have enough money just lying around to fund the enterprise yourself. Use your business plan and a realistic assessment of your personal finances as a starting point for determining your financing needs. Along with guidance for your business plan, the U.S. Small Business Administration also offers a wealth of information on the process and expectations for securing small business loans from financial institutions. Inquire with the local and state agencies responsible for overseeing group homes in your jurisdiction, to see if there are grants or low-interest loans available. Don’t be afraid to get creative in securing start-up funding for your group home. The options can range from crowdfunding to renting out part of your residence. Borrowing from friends and family is often an option as well, although you must balance its benefits with the possible awkwardness that can arise from imposing a business relationship on a personal one.[7] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Choose a category and sub-category. Note that this, too, is only an option if you have not yet switched to timeline. Once again, be specific, as those who are browsing will find your group only if it is in the correct category.",Irrelevant
+WikiHow,understanding group process,issues,https://www.wikihow.com/Document-a-Process,4 Ways to Document a Process - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Creating a Complex Flowchart
+
+Download Article
+
+
+","Use this for complex processes that involve multiple people or departments. If you are documenting a complicated process that involves several people, teams, or departments working independent, consider making a complex flowchart. The type of flowchart described here is called a ""swim lane chart"" or ""Rummler-Brache chart.""[3] X Research source The chart makes it easy to see who is responsible for each task, and helps identify areas where the process could be improved. The flowchart should describe the process as it is currently done, not how it should be done.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-Group-Chat-on-Facebook,How to Create a Group Chat on Facebook: 11 Steps (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Using a Computer
+","Press ↵ Enter or ⏎ Return to send the message. This creates the group chat. If you want to change the name of the group chat, click the name of the chat in your inbox to open it, click the current name (or the names of members) at the top, and then choose Conversation name. To leave a group chat, Click the three dots at the top-right corner of the conversation and select Leave chat.[2] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-Group-Chat-on-Facebook,How to Create a Group Chat on Facebook: 11 Steps (with Pictures),"
+Method 2
+
+
+Method 2 of 2:Using the Messenger App
+","Tap Create at the top-right corner. This creates a new group chat that includes the selected people. To change the name of the group chat, tap the members names (or the name of the group) at the top of the chat. Then, tap the three vertical dots (Android) or Edit (iPhone/iPad) and select Change chat name or Change name.[3] X Research source To leave a group chat, tap the name of the chat at the top and select Leave Group or Leave Chat.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-an-Advocacy-Group,How to Start an Advocacy Group: 10 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+","Choose a convenient meeting time. Take into account the schedules of your attendees. If you are targeting mothers of young children, for example, you might schedule your meetings while their children are in school.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Choose a network. Note that this step will only appear if your Facebook has not yet switched over to timeline. Will your group be accessible only to those in your region or school? If so, choose the region or school from the drop down list of networks to which you belong. Will your group be accessible to everyone on Facebook? If so, choose ""Global.""",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+","Choreograph your dances together. You can have one person take the lead in planning your dance, but try to build consensus on what you re going to do. That ll keep it more fun for everyone.[5] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Youth-Group,4 Ways to Start a Youth Group - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Getting Members
+","Announce your club at school or church. If you’re still needing members, ask if you can have a moment in class or in church to talk to people about your group. It’s a great way to get to a lot of people at the same time, and then they can easily come up to you afterward and let you know they are interested.",Irrelevant
+WikiHow,understanding group process,issues,https://www.wikihow.com/Document-a-Process,4 Ways to Document a Process - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Creating a Flowchart
+
+Download Article
+
+
+","Begin with a circle labeled ""start."" If your flowchart is small enough to fit in one row or column, you may not need this circle. For more complicated flowcharts, having an obvious circle labeled ""start"" is useful.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Click ""Create a group"" at the top of that page.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Click ""Profile"" at the top, then Click ""Info"" from your profile.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-Group-Chat-on-Facebook,How to Create a Group Chat on Facebook: 11 Steps (with Pictures),"
+Method 1
+
+
+Method 1 of 2:Using a Computer
+","Click the New Message icon. This is the icon of a pencil and sheet of paper at the bottom-right corner of Facebook. If you d rather add people to an existing chat, click the down-arrow at the top-right corner of the chat and select Create Group. Type the name(s) of the person or people you want to add, select them from the results, and then send a message to start the group.[1] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Group-on-YouTube,How to Start a Group on YouTube: 8 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+","Collaborate on content. The most enjoyable thing about being in a YouTube group is the fact that you can collaborate with people with the same interests as yourself. What kind of stuff are you guys mutually into? Better yet, what do each of you bring to the table? How might it be translated into top-notch content for your particular area? Get together and decide what you re going to want to do together. If you re doing a Let s Play video for example, maybe get two people to write and perform the dialogue, and a third person to do the editing magic.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+","Come up with a name. Once you ve got all of your members, shoot for a group consensus on a name.[3] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+","Consider performances and competitions. This step depends on how seriously you re planning to take your group. If you just want to dance for fun, then you don t need to compete or perform. If you want to take it up a level, investigate any local community events or dance competitions, and see if you meet the requirements for entry.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Understand-the-Book-You-Are-Reading,3 Ways to Understand the Book You Are Reading - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Dealing with Confusing Passages
+
+Download Article
+
+
+","Keep reading to see if you can figure it out. It’s easy to get hung up on confusing parts of books. Read the paragraphs immediately before and after the passage that you don’t understand. If you’re still confused, read a few more pages forward. Sometimes, putting confusing passages into the wider context of the book will help you reach a sudden ""ah-ha!"" moment.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Fill out the contact information. You may decide to enter things like street address and telephone number in the description, or you can just set up a Facebook email for your group.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Getting People to Join Your Facebook Group
+","Keep the content as current as possible. People are more likely to join an active Facebook group. Update the photos, videos, links and new on your page regularly. You can also respond and comment to people that have added content to your group s page.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+","Pick costumes. Have everyone pitch in money for the costumes so your dance group will look awesome. Make sure everyone agrees on the costumes beforehand, though, and that the costumes make it easy to move around (do splits, handstands, whatever is appropriate to your type of dance).[4] X Research source",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+","Decide on when you will hold the practices. Aim for at least once a week, but be somewhat flexible to your members needs and other obligations, especially if it s a new group and mostly for fun.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Getting People to Join Your Facebook Group
+","Use your existing Facebook friends. Reaching out to your current friends on Facebook is an obvious way to build up initial membership. It also gives your page a better chance of going viral. Once the friends of your friends see they have joined your page, they will likely click on it and may want to join as well.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Choose your privacy settings. By creating an open group, anybody on Facebook will be allowed to see posts and join the group. A closed group will allow only invited members to see posts or join, but anyone on Facebook will be able to search the group. A private group means that only those invited will see the group, including all its members and posts. You can also take this time to choose the membership approval and posting permission options.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Describe your group in the ""Description"" area. Be very specific, as keyword searches will match anything you have written in this text box.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Give your group a name. Make sure the name is distinct and simple, if it is too complicated, no one will ever find it and your membership in the group will be limited.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Getting People to Join Your Facebook Group
+","Make your group public. This will allow anyone on Facebook to join your page. Once you ve obtained significant membership, you can restrict the privacy settings a bit more if you choose. You can also remove particular group members at any time if necessary.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Type some key words for your group idea in the ""Search"" box in the left hand column. You ll want to see whether or not you ve actually had an original idea before you create your group. Also, make sure it is something other people would know about and isn t just an inside joke amongst friends",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+",Hold auditions and pick the best people for your style of dance. See How to Hold an Audition for more information on how to assess potential members.[2] X Research source,Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Getting People to Join Your Facebook Group
+","Include as much information as possible. Include locations, contact information, websites and phone numbers. This allows group members to associate the group to an actual person.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+",Invite your friends by selecting them from your current friend list or typing their name into the box that is provided. Click,Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+",Login to Facebook or create an account if you don t have one yet.,Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Girl-Group,How to Start a Girl Group: 7 Steps (with Pictures) - wikiHow,"
+
+Steps
+","Find your members. Time to decide who you want to be in your group. School Friends or maybe your sister! Select people who have the talent and the time. Make sure they are willing to participate and work for it. At least one of you should have some musical knowledge and experience, and at least one of you must have the patience and the discipline to make sure the group keeps going!",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Girl-Group,How to Start a Girl Group: 7 Steps (with Pictures) - wikiHow,"
+
+Steps
+","Make a schedule. As soon as you know your plans, you need to have a meeting with your 1st few members; maybe they have an idea about someone else who could join the group. Maybe they have an idea for a new song.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+",Pick some awesome music that your dance group can dance to and do a good choreography. Make sure the music is family-friendly if you plan to perform at all ages events.,Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Getting People to Join Your Facebook Group
+","Make your page a community. Allow anyone to post on the wall of the page, start discussions and upload photos/videos.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Roll over the top bar of the group. Click on the image of a Photo in the top right and choose ""Upload photo.""",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Girl-Group,How to Start a Girl Group: 7 Steps (with Pictures) - wikiHow,"
+
+Steps
+","Practice. This is what the group needs to do consistently. You should practice every week, several times a week, in the summer, and at least once a week during the school year. It is best to practice for at least two weeks before you go up to perform in public. You should try to meet once a weekend for 3-5 hours.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Getting People to Join Your Facebook Group
+","Reach out to your e-mail contacts. Facebook lets you send group invitations to your friends on Outlook, Yahoo, Hotmail and Gmail.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Dance-Group,How to Start a Dance Group: 9 Steps (with Pictures) - wikiHow,"
+
+Steps
+
+Download Article
+
+
+","Get a place to dance. You can start in a basement or your room--where you would have enough privacy and enough space for everyone to move around freely. If possible, you might look into space at your school or a local community center, if you need more room.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Create-a-New-Facebook-Group,How to Create a New Facebook Group (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Creating a New Facebook Group
+","Scroll to the bottom. To the right of the Groups section, click ""See All.""",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Girl-Group,How to Start a Girl Group: 7 Steps (with Pictures) - wikiHow,"
+
+Steps
+","Divide up the work; assign jobs. Maybe one of your friends can t sing but wants to be a part of the group; she would be perfect for a secretary to take notes at meetings about ideas. You should also have a treasurer, who could also take the place of secretary sometimes. Both should have computer skills. The Treasurer will hold onto the money and keep track of what you put in and take out.",Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Girl-Group,How to Start a Girl Group: 7 Steps (with Pictures) - wikiHow,"
+
+Steps
+",Work on performance. Write a song or choose a song to make a routine to. This is team effort. All the members should put forth ideas and mix and match the agreed upon ideas.,Irrelevant
+WikiHow,understanding group process,solutions,https://www.wikihow.com/Start-a-Girl-Group,How to Start a Girl Group: 7 Steps (with Pictures) - wikiHow,"
+
+Steps
+","Decide what kind of group you want to start. If it will be one soloist with instrumental backup, you would choose different members than if you want to sing barbershop harmony, for instance. Or it could be something in-between, where a couple of you sings, and maybe all play instruments.",Irrelevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Help to Deal With the Letter
+
+Download Article
+
+
+","Reach out to those in authority. If you receive anonymous letters that are a cause of concern, or you repeatedly receive anonymous hate, you may want to ask for help from an authority figure. Contact your local police department if you feel threatened by the letters.[8] X Research source If you involve the police, you will need to keep the letters as evidence. Some states may have laws against anonymous threatening that could help you. If you experience anonymous threats at work, go to your immediate boss or supervisor. They can help you figure out what course of action to take. If you are a youth who is receiving anonymous cyberbullying, talk to your parents, teachers, police officers, or other trusted adults. Schools can help with cyberbullying, and if that doesn t work, try contacting one of the cyberbullying help websites, like End Cyberbullying, Cyberbully Help, or Stop Bullying.[9] X Research source [10] X Research source [11] X Trustworthy Source StopBullying.gov Website run by the U.S. Department of Health and Human Services providing information related to identifying and preventing bullying Go to source",Irrelevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 1
+
+
+Method 1 of 2:Dealing With the Letter Yourself
+
+Download Article
+
+
+","Confront the problem. In some instances, the letter might accuse people of doing something that you can t forget. You have two options in this scenario: forget what you read or confront the person. Make sure to listen carefully and openly to what they say without your own prejudices based on the contents of the letter. However, look for any inconsistencies in behavior or signals that they may be eluding the truth. The exception to this rule is if you get a letter accusing your spouse of cheating on you. In such a scenario, it is usually recommended that you do NOT raise the issue with your spouse while you quietly look into the matter carefully, so they do not cover their tracks. It is relatively easy to deceive a trusting partner, and sometimes an anonymous letter is the first sign that there might be cause for you to investigate further.[6] X Research source",Irrelevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 1
+
+
+Method 1 of 2:Dealing With the Letter Yourself
+
+Download Article
+
+
+","Determine the seriousness of the letter. Evaluate if the letter is random, generic hate, or a serious anonymous allegation that needs to be addressed. This might be especially important if you receive an anonymous letter related to your place of employment. Decide if the letter is outlining something serious enough to be addressed. Think about the specifics of the letter. Does it name times, dates, and specific details? This might give the letter some credit; however, it could also be falsified information. Is there a reason this information might be sent through an anonymous letter instead of in person? Would the writer of the letter risk harm, ridicule, or negative consequences if they came forward? Is the language abusive, hateful in nature, or overly negative and critical? If so, this might be a spiteful, angry letter that doesn t need to be taken seriously.[5] X Research source",Irrelevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 1
+
+
+Method 1 of 2:Dealing With the Letter Yourself
+
+Download Article
+
+
+","Dispose of the letter. Instead of keeping the letter, get rid of it. Throw it away, shred it, tear it up, burn it - whatever you feel you need to do. If you receive an anonymous e-mail or social media message, delete it. Holding on to the letter keeps it around, giving it power over your mind. If you toss it out, you also toss it out of your mind. If the letter contains false or potentially libellous or defamatory information, you could consider destroying the letter by shredding, tearing, or burning. However, it may be advisable to keep the letter in case you wish to show it to a lawyer or the authorities as evidence of threats or harassment. Bear in mind, however, that information would only be defamatory if it is not true.",Irrelevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 1
+
+
+Method 1 of 2:Dealing With the Letter Yourself
+
+Download Article
+
+
+","Ponder the contents of the letter. Take some time to examine what the letter said. Ask yourself: Why would someone send this to me? For example, people who find out about an affair often want to let the betrayed partner know but are worried about shooting the messenger. If you receive a letter like this, try not to dwell on who wrote the letter but look at the details provided and think about whether the information could be true. If the letter contains criticism of your personality, appearance, or work habits, confront those criticisms. Do they have any merit? Is there something you can learn from this anonymous letter and change about yourself? Can you take this as a wake up call in some way?[3] X Research source",Irrelevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Help to Deal With the Letter
+
+Download Article
+
+
+","Talk to a trusted friend. If you got a letter that has bothered you, share it with someone you trust. This person can help give you insight on the contents.[7] X Research source If the letter contains hateful criticism and words directed to you, they can help you objectively evaluate if there is any validity in the criticisms. If the anonymous letter accuses someone of something, they might be able to help you determine if it is serious enough to pursue. If the letter suggests some action be taken, they can help you evaluate that, too.",Irrelevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 1
+
+
+Method 1 of 2:Dealing With the Letter Yourself
+
+Download Article
+
+
+","Try to figure out who sent the letter. If you really want to get to the bottom of who sends you an anonymous letter, try to figure out who sent it. Narrow it down by the subject of the letter - if it s about work, the letter more than likely came from a co-worker. If it s about your barking dog, the letter is probably from a neighbor who lives nearby. If it s more general, try to decide who might have a problem with you or something you have done. Have you had any confrontations or disagreements with someone recently? Are you in a high-profile position in your company, community, or other organization that might make you a target for criticism?[4] X Research source Sometimes, clues about the writer s identity can be found in the letter itself. Look at the grammar and mechanics usage. Analyze the language being used; sometimes this might help you decide if the person is older or younger, or even what profession they might have. Are there signature words used in the letter that may help lead you to the author? Did they sign it with a nominative like ""A friend,"" ""A concerned neighbor,"" or ""An angry mother""? These aren t foolproof ways of discovering the identity, but it might help you get started. Often, the senders of anonymous hate are people close to you, like friends, family members, co-workers, neighbors, and people in the same organizations.",Irrelevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Help to Deal With the Letter
+
+Download Article
+
+
+","Obtain the author s location. Sometimes, both physical and electronic letters provide clues to the author s location. If the letter was sent through the mail, check to see if there is a postmark with a city or zip code on it. If the letter was sent electronically, attempt to locate the e-mail s IP address. If the letter was dropped in your mailbox, the person may live in your neighborhood. To view this information in an email, turn on the advanced header. This can be found by opening the e-mail, then clicking on the feature to show more from the e-mail. Look for an option to ""show original,"" ""view full header,"" or ""view message source."" From there, type the IP address location into Google and use the multiple services shown to obtain a locality.",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Prepare for the extended conversation in Part 3. After asking one or two follow-up questions the interviewer will lead you into in an extended conversation discussing issues related to the Part 2 topic you spoke on. The interviewer will enlarge on things which were discussed in the second part of the test, possibly starting by asking you to describe something, then asking you to attempt something a little more difficult like comparing, evaluating or speculating; the questions will become a little more difficult as Part 3 proceeds. Finally, the interviewer will conclude the Speaking test by simply saying something like:[6] X Research source ""Thank you, that is the end of the Speaking test.""",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Evaluate-Speaking-Skills,How to Evaluate Speaking Skills (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Doing the Assessment
+
+Download Article
+
+
+","Have students evaluate themselves after they do the assessment. This assessment isn t to punish to student. Rather, it s to get them thinking about their own speaking skills and how they can improve. When they are self-evaluating, they are more likely to show progress.[20] X Research source For instance, at the end of a presentation, ask the student to take a few minutes to discuss how they did.",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+",Know what to expect. The introductory section of the test will go something like this: The interviewer greets the candidate and introduces himself or herself. The interviewer asks the candidate to state his or her name clearly for the cassette and confirms the candidate’s country of origin. The interviewer then asks to see the candidate’s identification.The remainder of Part 1 of the test will follow this format: The interviewer will ask the candidate set questions about your hometown or your occupation. The interviewer will then ask set questions about a familiar topic of general interest. They could ask three to five questions which will extend or develop this topic. The interviewer may ask the candidate about more than one topic.,Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Improve-Your-English-Speaking-Skills,How to Improve Your English Speaking Skills (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Improving Your English with Others
+","Find others online. But when the tourists aren t knocking down your door, what do you do? Get on chat rooms, of course! (The safe ones, please.) So many people are just looking to talk. And if you find a friend, you can do video or voice chats, too. There are chat rooms dedicated to everything. You do not have to enter a chat room called Strangers 101. Pick an interest of yours and do a quick search for those chatting about it. Not your cup of tea? Then how about interactive video games like World of Warcraft or Second Life? You can assume an identity and still hone your skills. Get a penpal! PenPal World and Pen-Pal are two sites you should get to checking out. The person on the other end is probably looking for the same thing you are.",Irrelevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Win-a-Public-Speaking-Competition,3 Ways to Win a Public Speaking Competition - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Writing a Prepared Speech
+",Choose a topic that you have passion or interest in. Judges and your audience will notice when you’re excited about a specific topic while you present it. Do initial research and brainstorming about a variety of topics in order to find one that you enjoy learning about.[1] X Research source Check with the competition you’re entering since they may have a list of prompts you need to choose from. Look at the guidelines for the competition to figure out how long to make your speech. How much information you include depends on if you need to give a 5-minute or 10-minute speech.,Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Improve-Your-English-Speaking-Skills,How to Improve Your English Speaking Skills (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Improving Your English with Others
+","Take different kinds of classes. If you re in a class that meets every day, that s pretty good. You need exposure as often as possible. But you know what s better? Being in two classes so you re speaking all the time. One could be a big ol group class that teaches you grammar and all that boring stuff and one could be a one-on-one course that gives you that individualized attention and concentration on your speech. Weekends aren t freebie non-English days, either! There s also accent reduction classes, business classes, travel classes, and many other topicalized English classes. Heck, if you re into cooking, take a class (in English) about cooking. Maybe there s an intramural sports team or gym class you could join? If you find something you re interested in, you ll be interested in it in English, too.",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Improve-Your-English-Speaking-Skills,How to Improve Your English Speaking Skills (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Training Your Brain
+","Consider rewards or penalties. It sounds a little harsh, but give it a second. Let s say you set up an ""English only"" rule at the dinner table at home (a really good idea, by the way); how long will it last? Probably not very long. But if you have some type of incentive program (if we speak only English for two weeks straight, we ll go out to eat, etc.) or punishment ($1 for every time the native language gets spoken, say), it ll be a lot more likely to stick. These should be rules for your home, definitely -- you want to avoid slipping back to your native tongue as much as possible -- but they re good ideas for your classes or study groups, too. Maybe in your study group if someone doesn t speak English, they re bringing the food next time!",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Improve-Your-English-Speaking-Skills,How to Improve Your English Speaking Skills (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Improving Your English with Others
+","Create reasons to speak English. In order to become more than just a mediocre speaker of English, you have to take control of your life and force English into it. You have to let it infiltrate every domain of your life -- not just school or in your class. All of them. How to do that? Here are some ideas: You have friends that are studying English too, right? Form a study group. Even though they re not native speakers, just getting your mind thinking in English is useful. You ll learn from each other and provide a non-stressful environment for learning. Set up your home as a welcome place for tourists and foreigners looking to get situated in your county. There are a number of websites you can get into like AirBnB, Couchsurfing, Hospitality Club, BeWelcome, and Global Free loaders. Then you ll have to speak English at home!",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Improve-Your-English-Speaking-Skills,How to Improve Your English Speaking Skills (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Training Your Brain
+","Don t overthink it. If you do get in the presence of an English speaker, it s so easy to just have your mind freeze up, your body freeze up, and have every single word of English you know escape you. You end up stuttering if you can get anything out at all and leave feeling terrible, never wanting to speak English again. Rest assured it s not just you! This happens to all of us. All. That s 8 Ls. The only way to avoid it is just to realize that it s not that big of a deal, it ll end shortly, and no one s going to judge you for it. English is becoming so prominent all over the world that even native speakers are used to hearing all different levels. You won t say anything they haven t heard before!",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Evaluate-Speaking-Skills,How to Evaluate Speaking Skills (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Creating a Rubric
+
+Download Article
+
+
+","Define a goal for your assessment or assignment. The goal is what you want your students to achieve through the assessment. Having a goal helps you to decide on criteria and the type of assessment or assessments you want to use.[1] X Research source For instance, your goal might be to have students learn how to organize and present information, which would be a good goal for a presentation. Alternatively, maybe your goal is to have students demonstrate knowledge of vocabulary and syntax, in which case a variety of assessments would be appropriate. Other goals might be to establish that students can respond to questions in their second language or to evaluate how well students can think on their feet.",Irrelevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Teach-Public-Speaking,3 Ways to Teach Public Speaking - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Developing Presentation Skills
+
+Download Article
+
+
+","Assign small group presentations. Break students into small groups and have them present to eachother. By reducing the size of the audience, you’ll minimize the stress of speaking in front of others.[17] X Research source Build up to more formal, full-class presentations from these smaller breakout sessions. Involve students in the process by asking each student in the group to provide 1-2 pieces of constructive criticism to one another.",Irrelevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Teach-Public-Speaking,3 Ways to Teach Public Speaking - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Beginning With the Basics
+
+Download Article
+
+
+","Foster a supportive environment with positive feedback. As the instructor it’s important for you to provide a good example for your students by giving lots of encouragement and praise to students for trying their best. Speaking in front of a group can be scary, but it’s easier if the group is kind and friendly. [3] X Research source Get the class more involved as listeners by asking them to identify 1-2 strengths in their classmates’ presentations.",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Stop-Speaking-So-Loudly,How to Stop Speaking So Loudly: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Identifying the Problem
+","Test your hearing. Speaking too loudly can be a sign of hearing loss. Other signs of sensorineural hearing loss are difficulty hearing when there is a lot of background noise, and understanding what people are saying with clarity. If you are experiencing these symptoms, see your physician and get your hearing checked.",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Expose yourself to everyday topics as often discussed in newspapers or on radio and TV programs. Make it your habit to read newspaper and magazine articles, particularly those that discuss issues and contain arguments and opinions. Also, listen to radio discussions like talk-back and watch interviews on current affairs programs on the television.Not only does this give you some excellent listening practice, but it will build your background knowledge for the issues that may come up in both the Speaking and the Writing tests.Choose an issue. Record all the vocabulary you will need to discuss that issue – note words raised in the news article or program (TV, radio, newspapers). Try to do one of these every day. When you consider an issue, decide what would be your position on the issue, especially the steps you will need to take to reach your desired position and how you would overcome any possible problems in discussing it. Be prepared to use descriptive and comparative language, for example, in respect to the Music in society example given earlier:""In my country, traditional music plays a more important role in society than it seems to here, in Australia. It is played at important events like festivals and official ceremonies, as well as at special occasions such as weddings and funerals.""Practice using conditional sentences to discuss, for instance, hypothetical issues from a broad or world view; for example:""If the world economy becomes more global, all nations will lose their cultural independence.""or ""If the leaders of the world were to spend more money on the poor,many of the problems of global conflict would be resolved.""",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Know what is being tested...your ability to: give in-depth answers to questions about the topic use the language of description, comparison and speculation explain and justify your opinions, assumptions, predictions, reasons etc",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+",Typical questions for this stage of the test might be: What’s your name? What country do you come from? Describe your hometown to me. Where do you live? Tell me about your family members What are you studying? What do you dislike most about your studies? Do you like eating in restaurants? Why? What type of transport do you use most? Why? Where would you like to go on holiday? Why? Tell me who you would most like to go on vacation with.,Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Be ready to use a good range of tenses and a variety of grammar, for instance, to speculate on what may be possible in the future. For example:Interviewer: What future role do you see for music in society?Candidate: Well, I’d (or I’ve) always hoped that all the peoples of the world could benefit by sharing their common experience of music. In the past, there have been many examples of musicians joining forces to raise awareness of global issues that result from famine or human rights abuses.or Candidate: If different cultures could see the common features of music in other countries, they may be less fearful of each other and understand one another’s cultures better.",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Before the test, you need to practice talking about topics for one or two minutes, making notes appropriate to the topic beforehand, to help you. Record yourself and then play back the recording listening to how clearly you are pronouncing and how well you select vocabulary. You also need to practice making your notes in point-form, with abbreviations and symbols. There are many ways to do this. For example: If you are preparing the talk shown in the example above: ‘Describe a person from your youth who had a great influence on you’ and you are thinking about your grandmother who was a musician and who looked after you when you were a child, taught you to play the piano, talked to you often about music and musicians and encouraged you to express your feelings through many forms of music, then your notes may look like this: g/mother musician taught me piano intro. me -> many music forms encouraged feelings through music major influence",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Practice with sample questions: It is not possible to predict what questions will come up at this point in the test except that you can be sure that the topic will be related to your long turn topic. Some questions will arise naturally from the discussion and the information you are giving as this section progresses.For example, consider the following sample topic:[7] X Research source Describe a piece of music that has had a big effect on you.Possible related topics may be: Music in society Cultural aspects of music Commercialization of music",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Thus, the interviewer may start the discussion on the first related topic (Music in society) by asking you to describe how music is important to everyday life in your country. After you have talked about this, the interviewer may ask you to compare the importance of music now with how it was when your grandparents were young; and then may even go on to ask what you think will be the effects of music on future societies.",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","When you are giving your talk, take each point you have written and expand it into full sentences, but also add more new information.For example: g/mother (or grandmother)could become:""The person who had most influence on me was actually my father’s mother, my grandmother; she grew up in the country and moved to the city in 1965 to get a better education.""and * intro. me -> many forms of music could become:""She opened up my life to music in its many different forms.We would make music by clapping our hands, using bottles,jars, pots and pans, anything we could use, as well as the piano. My life was full of music.""",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+",sample:Describe a person from your youth who had a great influence on you: You should say: where you met them what relationship this person was to you what was special about them and explain how they influenced you so much.,Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Be prepared to speculate about the future: I hope that … It’s possible that… I can see that … If possible, I’d like to see … We should plan to … It might be that … We can assume that … Probably, … I expect that …",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Be prepared to answer the questions in part 1 of the interview. It starts with an introduction in which the interviewer asks you basic questions about yourself and asks to see your identification. The interviewer will then go on to ask you further questions about yourself, your family/hometown, your job or studies and a range of similar topics areas that are familiar to you.This section of the test lasts 4-5 minutes and in it you may need to give longer answers to questions to ensure you display your best ability.What is being tested is your ability to:[2] X Research source provide full answers to all questions give longer responses to some questions give information by describing and explaining",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+",Sample questions: The interviewer will ask for general information about topics such as the following:[3] X Research source Your country of origin Your hometown How long you have lived there What you do: work or study Your interests and future plans,Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Be ready for Part 2 of the interview. Part 2 is the long turn. The examiner will give you a card with prompts relating to a particular topic. These prompts are to help you prepare a short talk of 1 to 2 minutes. You will be given a minute to organize your thoughts and you can make some notes. The examiner will ask one or two follow up questions to finish this part of the test. Part 2 will take three to four minutes, including the one-minute preparation for your talk. What is being tested is your ability to:[5] X Research source talk at length on a topic develop your ideas into a talk use grammar correctly and speak clearly",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Carefully consider what you know about each of the topics above. Try to think of all the questions that someone who was trying to get to know you might ask, and make sure that you have all the vocabulary you need to discuss the topics in depth. Check and practice the pronunciation of any new vocabulary. Practice extending your answers to questions. You will perform better in the IELTS interview if your speech is fluent. You are likely to be more fluent if you have already thought about the topic and have some ideas to express. Before the test, prepare the language you will need in order to discuss topics like these. This doesn’t mean memorizing or rehearsing a speech because you can never be sure You should also be prepared to use the past, present and present perfect tenses to describe your current situation. For example, ‘I have been studying English for two years since I moved to the city’.[4] X Research source",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","It is not possible to predict what topics may be discussed at this point in the interview; however, some familiar topics related to you or your country could include: Family and family relationships Modern and traditional lifestyles Traditional or modern buildings Tourism and tourist sites Celebrations and cultural activities Schooling and the education system City and country living",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+","Learn how the Speaking component is assessed: The aim of the test is to assess your ability to communicate effectively.The interviewer considers this ability in four different ways:[1] X Research source Fluency and Coherence:This measures your ability to speak without too many pauses and hesitations. It is also to do with how easily and clearly your ideas can be understood. Lexical Resource:This refers to your use of words and the range and accuracy of the vocabulary you choose to use. Not only how you select words but also how well you use them will be considered. Grammatical Range and Accuracy:The variety of grammar you use and how correctly you use it are both judged by the interviewer. So, the range of tenses as well as the appropriate use of them is important in all parts of the Speaking test. Pronunciation: Here it is not only individual words but the whole sentences which are considered. The interviewer will be considering how easily they can understand what you are saying.",Irrelevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+",Use examples from your own life. These you can speak about more easily than stories you have made up or read somewhere else.Try to relax and enjoy the experience of telling the interviewer as much interesting information about yourself as you can.,Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Real-Emotion-when-Acting,How to Show Real Emotion when Acting: 6 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Studying is an important part of acting. Study any aspects of your character in greater detail and anything you don t understand in the story. Watch videos and pay attention to the way the person moves, speaks and stands. What register do they have? What tells you they are sad? What facial expressions are they using? What is their tone like? Also remember depending on the sex, age, and background of your character, they may react differently. A gruff, Glaswegian gangster will not start to cry in front of all his friends, will he?",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Real-Emotion-when-Acting,How to Show Real Emotion when Acting: 6 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Visualize any scenes that pose a problem. Why does the character react this way? What is the character thinking? What is the person usually like (posture, tone, register, age, body movements etc.) and try to build up the character. Sometimes it is easy to make the character like you in some way and it can work, however acting should be like wearing a mask. You become someone different and afterwards remove the mask again.[1] X Research source",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Translating Emotion into Dance
+
+Download Article
+
+
+","Focus on your chest movements. Researchers studying the way audiences watch dance performance have found that spectators tend to look to the dancer’s chest as a way of deciphering emotional content.[8] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source This means that you should pay special attention to the way you hold and move your chest while dancing. For example, heaving or sighing motions indicate yearning or struggle, while a puffed-out chest can signify assertiveness and strength.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Translating Emotion into Dance
+
+Download Article
+
+
+","Practice your routine for a coach or friend. Often times, what seems sufficiently pronounced or emphatic from a dancer’s perspective doesn’t come across to the observer, so it’s essential to get feedback from another pair of eyes. Run through your routine with a friend, fellow dancer, or coach and ask them to watch specifically for how well you’re emoting.[13] X Research source If you’re not effectively expressing emotion, strive to stretch your limbs, lift your chin, and exaggerate your motions.[14] X Research source",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Translating Emotion into Dance
+
+Download Article
+
+
+","Make eye contact with the audience. It can be tempting to look at the floor when dancing, either because you’re concentrating on bodily movement or you’re battling with stage fright. In order to show emotion when dancing, though, you’ll need to look out at the audience and, if possible, make eye contact. This is because the eyes are one of—if not the most—expressive facial features, and humans rely on eye contact for meaningful interaction.[12] X Research source",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Translating Emotion into Dance
+
+Download Article
+
+
+","Lift your eyebrows and relax your jaw. While people tend to express emotion in daily life through varied facial expressions—for example, scowling when angry or frowning when sad—you should adjust your face differently when dancing. Rather than animatedly mirroring the emotions in your dance, you should strive for an open expression—typically characterized by lightly arched eyebrows and a relaxed jaw—like the one you would adopt when listening to a friend’s confidences.[11] X Research source This expression allows you to engage the audience without pantomiming. Some forms of dance such as gymnastics dance or pom squad require the dancer to hold a fixed grin throughout their routine.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Avoiding Negative Influences
+","Don t be afraid of failure. To paraphrase Franklin D. Roosevelt, the only thing we have to fear is fear itself. We will fall down and make mistakes. It s about how we get back up again that counts. If we re expecting to succeed, but not afraid of failure, we have the best chance of staying positive throughout it all.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Translating Emotion into Dance
+
+Download Article
+
+
+","Match your arm movement to the musical mood. Arms are another important body part which observers use to understand a dancer’s emotion. To wit, dancers in one study were instructed to convey joy, sadness, and anger simply by adjusting their arm movements. In each case, audiences correctly identified the dancer’s target emotion.[9] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Generally, wide, swift arcs and rising motions indicate anger, arms stretched toward the front indicate joy, and slow motions with little movement in the elbows indicate sadness.[10] X Research source",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Keep a journal. Recent research suggests there’s actually a mathematical formula for positivity: three positive emotions for every negative emotion seems to keep you in a healthy balance.[18] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source Keeping a journal can help you see all of the emotional experiences in your day and determine where your own ratio needs adjustment. It can also help you focus on your positive experiences so that you’re more likely to remember them for later.[19] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source Keeping a journal should be more than just a list of things you didn’t like. Research suggests that focusing only on the negative emotions and experiences in your journal will reinforce them, leading you to feel more negative.[20] X Research source Instead, write down what you felt, without judging it as either good or bad. For example, a negative experience might look like this: ""I felt hurt today when my coworker made a joke about my weight."" Then, think about your response. How did you respond in the moment? How would you choose to respond now, with a little distance? For example: ""In the moment, I felt horrible about myself, like I was worthless. Now thinking back on it, I realize that my coworker says insensitive things to everyone. Someone else can’t define me or my worth. Only I can do that."" Try to think about how you can use these experiences as learning experiences. How can you use this for personal growth? What will you do next time? For example: ""Next time someone says something hurtful, I will remember that their judgments do not define me. I will also tell my coworker that his comments are insensitive and hurt my feelings so that I remember my feelings are important."" Remember to include the positive things in your journal too! Taking even a few moments to note down a kindness from a stranger, a beautiful sunset, or an enjoyable chat with a friend will help you ""store"" these memories so that you can recall them later. Unless you focus on them, they’re likely to pass right by your notice.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 2:Selecting the Right Story and Music
+
+Download Article
+
+
+","Ask yourself what you’re feeling when you listen to the chosen song. Before you begin to experiment with movement, take some time to listen to the music and register your feelings. Think about what physical sensations run through your body, what stories or times in your life come to mind, and what feelings emerge as you listen.[4] X Research source Once you’ve identified your emotions, try to match them to different points in the song. For example, if the song starts out melancholy and contemplative for about thirty seconds, mark this out on a piece of accompanying sheet music. If it turns to a more energetic, uplifting mood after thirty seconds, make a notation at the thirty-second mark.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+10
+
+
+Reread your text before sending it.
+","Make sure the emotion of your words matches your real feelings. Quickly scan through your text and see if what you’re trying to say reads clearly. Compare the tone of the message to what you’re really trying to say to make sure they match. If you need to, go in and clarify your text before pressing send. For example, saying ""We need to talk,"" could make the other person feel really anxious if you really meant, ""Ugh something came up this weekend so we need to talk about rescheduling our plans.""",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+8
+
+
+Type “haha” or “lol” if you’re laughing.
+","A quick chuckle keeps your conversation light-hearted. Laughing lets the person you’re talking to know that you’re not looking for a serious convo. Rather than only sending ""haha"" or ""lol"" as a one-word message, tack it onto another longer message that talks about your emotions in a little more detail.[6] X Research source For example, you could say something like, ""It’s been a long day, but I’m doing pretty good hahah!"" or ""LOL you always know what to say 😊""",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Translating Emotion into Dance
+
+Download Article
+
+
+","Experiment with different motions and gestures. Once you know what motions and shapes tend to evoke certain emotions, think about how you would add your personal take. If the first minute of the song seems joyous, what hand and arm gestures would you use to convey joy? What position of the head, and legs could do so? Try out your ideas in the mirror to see how well the acted-out gesture matches the intended emotion, and practice gracefully transitioning between motions.[7] X Research source The key to making this brainstorming session effective is keeping an open mind and experimenting with a broad range of motions. Even if you don’t end up using any of the specific moves you perform at this point, you can generate valuable ideas and inspiration for your eventual choreography.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Translating Emotion into Dance
+
+Download Article
+
+
+","Know how certain motions and shapes are generally perceived. While dance is a highly subjective art form with no fixed rules of expression, studies have shown that certain types of movement tend to elicit specific emotions. For example, curved shapes and circular motions are typically perceived as peaceful and soothing, while straight lines and choppy gestures are understood as emphatic and even aggressive.[5] X Research source Similarly, rapid, accelerating, and seemingly impulsive movements tend to signal happiness or buoyant emotion, while slower motions often portray sadness or pensiveness.[6] X Research source",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 2:Selecting the Right Story and Music
+
+Download Article
+
+
+","Pick music with fluctuating rhythms, moods, and dynamics. A high-energy pop song can fill you with a surge of positive emotion, but that’s probably the single feeling it communicates. If you’re looking to touch your audience with a more complex emotional experience, it’s better to choose a song containing varied stages and moods. For example, look for crescendos and decrescendos, as these gradual changes in the volume and quality of the music can be effectively reflected in your movements.[2] X Research source A couple good examples of songs with building textures and varying dynamics are Stevie Wonder s Sir Duke and Rose Royce s Car Wash.[3] X Research source",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Real-Emotion-when-Acting,How to Show Real Emotion when Acting: 6 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Practice ""being"" the character. Find a mirror and recite lines while in character. If possible, practice posture, tone, body movement and register to try to iron out any issues with believability. Try to criticize but make sure you are realistic and not overly critical.[2] X Research source",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+7
+
+
+Emphasize words with extra letters.
+","Repeat the same letter in a word so it draws more attention. The other person may try to assume your emotions from which words you chose to lengthen, so clearly say how you’re feeling somewhere in the message. Just be careful not to overuse this technique in your messages since it could make them harder to read.[5] X Expert Source Mark RosenfeldDating & Relationship Coach Expert Interview. 11 June 2021. For example, if you’re feeling anxious while you’re waiting for something, you might say, ""I am soooo boooored,"" or ""This is taking foreverrrrr."" If you’re excited, you could try saying something like, ""Yessss!! That’s such good news!"" If you’re curious about something, you might say, ""I dunno about that. Are you suuuuure?""",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+4
+
+
+Use punctuation.
+","Different punctuation marks affect how someone reads your tone. It’s okay to use periods on longer sentences, but leave it off of shorter one-word texts since it could make your message sound negative. If you want to show you’re excited or really passionate about something, try an exclamation point instead. Everyone has a different texting style, so read through your other texts to get an idea of how the person uses punctuation.[3] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source You could try saying something like, ""OMG that’s so exciting!! I’m so happy for you!"" For example, saying ""Okay."" sounds a lot harsher than saying ""Okay"" without the period, though the latter might sound more dismissive. Just be careful not to end every sentence with exclamation points so you don’t overuse them.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Practice loving-kindness meditation. Also known as metta bhavana or ""compassion meditation,"" this type of meditation has roots in Buddhist traditions.[11] X Research source It teaches you to extend the feelings of love you already feel for your closest family members and extend it to others in the world. It’s also been shown to improve your resilience -- your ability to bounce back from negative experiences -- and your relationships with others in just a few weeks.[12] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source [13] X Research source You can see positive effects in as little as five minutes a day.[14] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source Many places offer courses in compassion meditation. You can also check out some guided MP3 meditations online. The Center for Contemplative Mind in Society[15] X Research source and the UCLA Mindful Awareness Research Center[16] X Research source both have free downloadable loving-kindness meditations. It turns out that loving-kindness meditation is also good for your mental health. Studies have shown that compassion meditation decreases symptoms of depression, suggesting that learning compassion for others may also help you extend compassion to yourself.[17] X Research source",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Real-Emotion-when-Acting,How to Show Real Emotion when Acting: 6 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+",Remember the conveying of emotion is more than just words and tone. Posture and gestures add to the effect and make it realistic.[3] X Expert Source Dan KleinImprovisation Coach Expert Interview. 22 March 2019. [4] X Research source,Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Real-Emotion-when-Acting,How to Show Real Emotion when Acting: 6 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","Think of acting much like an artist or an author, in the sense you need to develop the right mentality before you can start. Read the script or study the story and try to understand why each character reacts the way they do and how you would feel in that situation.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+9
+
+
+End your message with a tone indicator.
+","A tone indicator is a forward slash followed by letters at the end of a message. Adding an indicator quickly lets someone know the intent of your text. Since the other person can’t hear your voice, the tone indicator lets them know how they’re supposed to read the message in their head. Some tone indicators you can try include:[7] X Research source /j for joking: ""I’m so mad you took the last cookie /j"" /s for sarcasm: ""Wow, work was the most fun I’ve ever had /s"" /srs for serious: ""I could just break down in tears rn /srs""",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Real-Emotion-when-Acting,How to Show Real Emotion when Acting: 6 Steps (with Pictures),"
+
+Steps
+
+Download Article
+
+
+","When trying to convey an emotion try to make yourself believe that you are the character. Try to build up their fears, their feelings and immerse yourself in the story. It may seem slightly obsessive but most actors use this technique. Al Pacino remarked that during the filming of Scarface, he went into a different world and felt as if Al was gone.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+5
+
+
+Add in emojis.
+","Someone can instantly see how you feel based on the emoji you use. If your text could be taken a few different ways, try to add a small emoticon or emoji somewhere in the message. There are tons of emojis to choose from, so just find one that matches your mood to use. Just be careful not to overuse or rely only on emojis to talk about how you’re feeling.[4] X Expert Source Mark RosenfeldDating & Relationship Coach Expert Interview. 11 June 2021. If you’re happy, try 😄, 😊, or 😀. If you want to convey a silly mood, use 😋, 😜, or 🤪. When you’re sad, try 😕, ☹️, or 😢. If you’re angry, you might use 😡, 😠, or 🤬.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-and-Soul-in-Dance,How to Show Emotion and Soul in Dance: 10 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 2:Selecting the Right Story and Music
+
+Download Article
+
+
+","Identify what subjects or feelings can be expressed by dance. When deciding what song, play, or book you want to perform, ask yourself if the story you’re considering can be well communicated through the medium of dance. For example, just because your favorite book is Ulysses, doesn’t mean it’s a good choice for your next dance number. It may fill you with all kinds of emotions, but the word play and poetic quality of the novel makes it largely dependent on language.[1] X Research source Similarly, fantasy or sci-fi genre narratives often rely on over-the-top visual elements. Even if you love the emotional element and soundtrack of a particular sci-fi movie, your audience might find it difficult to identify with the story and its attendant emotions without the visual components. Think instead about what stories you love and which aren’t tied so closely to language or visual effects. Folk tales, fables, and fairy tales are often great choices, as the stories are well-known and they communicate clear, strong, and changing emotions.",Irrelevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+6
+
+
+Capitalize words to show they’re important.
+","Typing LIKE THIS works for conveying excitement and anger. Pick 1 or 2 words to emphasize since capitalizing every word could make it seem like you’re yelling. The word you choose really depends on what you’re texting, but try to pick one that matches the mood that you’re trying to capture. For example, if you’re angry, you might try saying, ""WHY would you do THAT! 😡"" If you want to show that you’re excited, you can say, ""OMG YAY! That’s so amazing!""",Irrelevant
+WikiHow,positive communication,solutions,https://www.wikihow.com/Communicate-Effectively-With-Children,How to Communicate Effectively With Children (with Pictures),"
+Part 2
+
+
+Part 2 of 4:Showing Interest
+
+Download Article
+
+
+","Ask about the child’s day. Although this might be met with a nonsensical gurgle from a toddler, get in the habit of asking about the child’s day. When started from a young age, a child will feel secure in knowing that they are cared for.[7] X Research source When you ask, be prepared to listen. If you don’t have enough time to devote to the answer, wait to ask the question. If you make a habit of asking about a kid’s day but are too busy or distracted to listen to the answer, you defeat the purpose of asking.",Irrelevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Reflecting on Your Personality
+","Know what you are passionate about. While your values are the motivation behind your goals, your passions can provide the focus needed to reach them. You will know you are passionate about something if it holds your interest for extended periods of time. If you build a career (or even a hobby) around these passions, you will remain happier and more fulfilled than if you neglect them.[4] X Research source For example, if your passion is art, you will be much happier in a career that focuses on art instead of a career in banking. Even if you are not an artist, you could do things like curate art, teach art, or write about art.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting More Information
+","Ask yourself what it is that you don’t understand. You’ll want to pinpoint what it is that you don’t understand so that it will be easier for you to address the root of your confusion.[2] X Expert Source Sean Alexander, MSAcademic Tutor Expert Interview. 14 May 2020. Ask yourself what specifically confuses you about the issue and try to narrow down where in your thought process the misunderstanding is occurring.[3] X Research source For example, if you’re confused about how a compass works, ask yourself what aspect of the compass confuses you: the needle’s spinning, the earth’s magnetic field, or how that magnetic field causes the needle to move in a certain direction. You might ask questions that align with the 5 W’s: who, what, when, where, and why (e.g., when in this multi-step process does something happen that confuses me?).",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Understanding Personality Test Results
+","Be aware of changes. As we move through life, we experience new things. These new experiences force us to grow and change as people. You should be aware of how this growth affects your personality. Allow yourself to acknowledge when your personality has shifted, no matter how slightly. This will help you to stay true to yourself as you grow.[13] X Research source",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Identifying Your Self-Destructive Patterns
+
+Download Article
+
+
+","Determine the consequences. Identify why each behavior is negative. For example, if you find that your alcohol use is destructive, identify the bad things that have happened in the past when you drank too much. This list might include: blacking out, feeling hungover, making bad decisions, hurting the people you love, and engaging in illegal activities. Write down how you feel after dealing with these consequences such as angry, sad, guilty, or shameful.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Coping with Triggers to Self-Destructive Behaviors
+
+Download Article
+
+
+","Engage in healthy relationships. Insecure attachment in relationships is correlated with a higher degree of self-destructive behaviors.[12] X Research source Social support is very important to the recovery process of self-destructive behaviors. Identify secure attachments you have with family, friends, and other relationships and cultivate these connections. Focus on having quality interactions with your loved ones. Spend time with these individuals by: eating together, exercising, talking, walking, playing a game, or trying a new activity. If you have people in your life who are not supportive or who are abusive toward you, consider detaching or getting space from these individuals. You can start by creating boundaries and explaining to them that you will not tolerate certain behaviors such as yelling at you.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Coping with Triggers to Self-Destructive Behaviors
+
+Download Article
+
+
+","Understand the link between emotions and behaviors. Strong negative emotions such as fear, anxiety, and anger can lead to self-destructive behaviors.[10] X Research source Finding new ways of coping with these triggers is crucial to reducing self-destructive behaviors.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Talking it Over
+",Put yourself in the characters shoes. What would you have done if you were Juliet? Would you have liked Holden Caulfield if he was in your class? What would it have been like to be married to Odysseus? Talk about it with others who have read the same book. How do different people answer the same question? Learning to put yourself into the reading and interact with the text is a good way of experiencing it and understanding it. Think yourself into the book.,Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Reading Smartly
+","Take breaks. Make sure you save enough time to do your reading so you can complete it comfortably and take frequent breaks. For every 45 minutes of reading you do, let yourself relax for 15 minutes or do some other kind of homework, to give your mind a rest and let yourself focus on other things for a while. When you re ready, come back fresh and excited to get back to the story.[4] X Research source",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Working to Better Understand Something
+","Approach the question from multiple perspectives to get a fresh look at it.[10] X Expert Source Sean Alexander, MSAcademic Tutor Expert Interview. 14 May 2020. If you’re stumped by a problem, an issue, or a tricky concept, it may be helpful to change your focus or how you’re looking at it and see if you’re better able to understand it from a different perspective.[11] X Research source For example, if you’re having trouble understanding a scientific process by reading about it, consider adopting a kinesthetic learning method and studying the process through a physical experiment. You can also change the environment that you’re in to try and change how you think about a problem. Consider going for a walk, relocating to a different learning area, or simply turning on more lights around you to refresh your brain.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+10
+
+
+Help out in your community.
+
+Download Article
+
+
+","Volunteering is a hands-on way to be more understanding. Look for opportunities where you can make a difference, like organizing a political rally, joining a committee at your church or house of worship, or helping at a community garden. Working as a community will help you focus on what brings everyone together, not what sets you apart as individuals.[11] X Research source You don’t need to tackle a huge project to be active in your community. For instance, if you just went through a loss, you might join a support group, where you can meet and connect with other like-minded people in your community.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+2
+
+
+Put yourself in someone else’s position.
+
+Download Article
+
+
+","Change your perspective before rushing to judgment. Pretend you’re going through a day in the life of another person, whether it’s a friend, loved one, acquaintance, or someone else entirely. Think about every aspect of their daily life, and what their schedule is really like. A role-reversal can provide a lot of valuable perspective, and help you better understand another person.[2] X Research source For instance, if your child or student is acting disrespectful, walk yourself through their daily schedule. They might be stressed because of their course load, or have trouble getting to bed at a consistent time each night. If your friend seems a bit closed-off, think about her daily routine. She might have had a tough day at work, or might be having a difficult time at home.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Explore-the-Difference-Between-Knowledge-and-Understanding,How to Explore the Difference Between Knowledge and Understanding,"
+
+Steps
+
+Download Article
+
+
+","Start at the beginning and look at what knowledge is. Knowledge, in effect, is the accumulation of facts, myths, trivia and beliefs. Its an all encompassing field of data that we use to live by from methods to complete a task, data to be able to plan as well as the ability to reflect on what was learnt. Reflect on how you accumulated this great store of data. Data can be accumulated from schools and other people and the mind stores this if it has interest in it, be it trivial interest or functional relevance.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+8
+
+
+Talk to new people.
+
+Download Article
+
+
+","Strike up a conversation with a colleague or stranger. If they seem interested, chat with them about their daily life and what their day-to-day routine is like. Honest conversations are great ways to learn and understand more about what’s going on around you.[9] X Research source You might talk to a co-worker you don’t cross paths with very often, or say hi to a neighbor who lives down the street.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+4
+
+
+Ask questions.
+
+Download Article
+
+
+","Thoughtful questions show that you’d like to understand another person’s life better. Instead of jumping into your own story or statement, take plenty of time to listen and digest what the other person is saying.[4] X Research source For example, instead of jumping into a story about how your day is going, ask the other person how their day is going instead. You can ask meaningful, empathetic questions to just about anyone, even if you aren’t that close with them. Questions or statements like ""Long day, huh"" or ""Looks like you’re having a tough day"" are a great way to get a conversation going.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+9
+
+
+Follow new people on social media.
+
+Download Article
+
+
+","Look for people who come from a different background than you. They might be a different race or ethnicity, or practice a different religion. Having a diverse news feed can really expand your worldview, and help you expand your horizons.[10] X Research source If you practice Judaism, you might follow Muslim or Hindu individuals on social media. If you’re Caucasian, you might follow more people of color.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Modifying Your Mentality
+
+Download Article
+
+
+","Accept responsibility. Sometimes we may blame others instead of looking at how we contribute to our self-destructive behaviors. It can be difficult dealing with underlying pain due to a difficult childhood or a difficult marriage where abuse patterns are prevalent, but we can take control of our own lives by addressing our emotional difficulties, helping ourselves, and overcoming our addictions.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Reading Smartly
+","Eliminate distractions. Get off the computer, turn off the TV, and cut out the music. It s very difficult to read, especially if you re reading something difficult when your attention is divided. Reading closely means you have to find a nice, comfortable location that s distraction-free.[1] X Research source",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+7
+
+
+Listen to other people’s experiences.
+
+Download Article
+
+
+","Documentaries and podcasts are great ways to expand your own horizons. Newspaper and magazine articles are also great ways to see and understand what other individuals and communities are going through.[7] X Research source The New York Times runs an ""Op-Docs"" channel, which has lots of documentaries that discuss race. Documentaries like ""Hale,"" ""Almost Sunrise,"" and ""Poor Kids"" detail a lot of different life stories and experiences. Podcasts like ""Code Switch,"" ""All My Relations,"" and ""1619 Podcast"" also explore different experiences and walks of life.[8] X Research source",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Coping with Triggers to Self-Destructive Behaviors
+
+Download Article
+
+
+","Tolerate the emotion. Avoid trying to immediately escape an emotion. Focus on longer term healing instead of on instant gratification.[11] X Research source Distress tolerance is about learning to deal with emotions instead of simply trying to avoid feeling them. Emotions are a natural part of life. When you feel a strong negative emotion (anger, despair, stress, frustration), instead of immediately trying to distract yourself or make yourself feel better in some way, say to yourself, ""I am feeling _____, and this is a natural feeling to have. Although it is uncomfortable, it won t kill me, and it will pass."" Our emotions give us valuable information about how to deal with the current situation. Try thinking about why you are feeling that emotion and what it is telling you. For example, if you are feeling very angry at your mother for yelling at you, identify why you are so angry. Is it because you are hurt by her words, because you think it is inappropriate, or perhaps because you are worried she might do something violent? Focus on how it feels in your body to feel that emotion. If you feel angry, do you feel tightness in your shoulders, does your body shake, do you clench your fists or teeth? Experience the emotion fully even though it is uncomfortable to do so. Thinking about exactly how it feels in your body can help to take away some of the power of the emotion. After all, feelings are just feelings. Use writing as therapy. Write down your thoughts and feelings that lead to self-destructive behaviors.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Increasing Your Capacity for Understanding
+",Get enough sleep and exercise daily. Studies have shown that getting regular physical exercise and staying well-rested have significant impacts on people’s ability to take in new information. Keep your body in good physical condition to keep your mind in similarly good condition.[16] X Research source You should aim to get 8 to 9 hours of sleep each night and to exercise at a moderate intensity for 30 minutes 5 times a week.,Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Enhance-Your-Understanding-of-Different-Religions,How to Enhance Your Understanding of Different Religions: 9 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Involved
+
+Download Article
+
+
+","Have a conversation with someone of a different faith. To deepen your understanding of a religion, sit down and have a conversation with someone of a different religion. Ask them questions about their faith and how they practice their religion. Answer any questions that they might have about yours. For example, you can ask questions such as ""How many times per week do you worship?"" or ""What is your favorite religious holiday and why?"" or ""What does your faith mean to you?"" They will likely have questions about your faith as well, and you should answer them to the best of your ability.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Reflecting on Your Personality
+","Track your rhythms. Knowing when you are your most energized or most tired can play an important role in your overall success. Make note of when you feel your best, and when you feel tired. Track things like when you are hungry, and when you feel most like exercising. Use this information to keep your mind and body in sync.[6] X Research source If you are a morning person, working third shift might not be your calling. On the flip side, a night owl is likely to be late getting to a job that starts at 6:00 AM.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+6
+
+
+Read books.
+
+Download Article
+
+
+","Experts agree that reading books can improve your empathy. Think about it: when you read a book, be it fiction or nonfiction, you’re actually entering another person’s world. This gives you a great chance to really understand and mesh with that character’s feelings and experiences.[6] X Research source A Lucky Man by Jamel Brinkley, Where the Dead Sit Talking by Brandon Tobson, and The Great Believers by Rebecca Makkah all explore experiences from different walks of life, and are great titles to check out. Nonfiction books like The Making of Asian America: A History by Erika Lee and Heartland: A Memoir of Working Hard and Being Broke in the Richest Country on Earth by Sarah Smarsh are other good options.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting More Information
+","Be willing to ask for help. It’s important to recognize that there are some things you may not be able to understand on your own. In that case, be willing to ask for help from someone with more expertise or simply with a different perspective.[4] X Research source If you’re embarrassed about asking for help, remind yourself that it’s probably more important that you fully understand something than it is to be entirely independent. Remember, everybody asks for help at some point in their lives! Being humble about what you know and don’t know will also help motivate you to learn new things and will keep you motivated when you run into difficulties.[5] X Expert Source Sean Alexander, MSAcademic Tutor Expert Interview. 14 May 2020. Admitting that you might be wrong may be difficult at first. If you have trouble with this, start by asking someone you trust (e.g., a close friend) to help you identify areas where you might be mistaken.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Working to Better Understand Something
+","Try teaching the issue to someone else. If you’re misunderstanding something because you don’t have a solid grasp of the finer details, consider trying to teach the subject to another person. This will force you to explain every aspect of the subject and may help you to get a clearer picture of how it works.[13] X Research source If you approach a problem for the purpose of explaining it to someone else, your brain will engage in more effective learning strategies and focus on organizing the most important elements into a coherent structure. If you find you’re unable to teach something due to your own misunderstanding, this method may also help you to zero in on what exactly you don’t understand and help you think through it more effectively.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Increasing Your Capacity for Understanding
+","Meditate daily to develop inner awareness. Meditation allows you to examine the inner workings of your mind without reacting to it. It’s thus a great way to learn more about how your mind reacts to new information and how you can be more open to novel ideas and experiences.[15] X Research source For example, through meditation, you may be better able to identify your ""inner critic"" and how self-doubt keeps you from reaching your full intellectual potential.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Explore-the-Difference-Between-Knowledge-and-Understanding,How to Explore the Difference Between Knowledge and Understanding,"
+
+Steps
+
+Download Article
+
+
+","Consider now the relationship you have with your philosophy or religion. How much of it is knowledge learned as opposed to knowledge understood? It is a very surprising point to understand, that many of the methods to live well and be happy have already been discovered by the multitude of philosophers, saints and religious leaders over time. So why is it that we may hear the answer, but it still not make any difference, yet for some it does?",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Explore-the-Difference-Between-Knowledge-and-Understanding,How to Explore the Difference Between Knowledge and Understanding,"
+
+Steps
+
+Download Article
+
+
+","Consider the benefits and possibilities of improving your understanding. In essence, understanding is a very deep process with great benefits, whereas simple book knowledge, rote learning or mnemonic style information occupies a very shallow level of the mind and so gives minimal benefits. It is only when a person has learned it well enough to apply it in the moment, can understanding then grow from knowledge. Finish the process by reflecting again on the difference between knowledge and understanding. Knowledge ultimately being the collection of past events and second hand knowledge obtained elsewhere. In the present moment, there is simply understanding and the opening towards serenity and happiness.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Explore-the-Difference-Between-Knowledge-and-Understanding,How to Explore the Difference Between Knowledge and Understanding,"
+
+Steps
+
+Download Article
+
+
+","Explore the relationship with knowledge and the present moment. Knowledge when closely observed, reveals itself to be entirely linked to the past, but not the present moment. All our knowledge and information has been accumulated over a long period of time, the present moment simply is - there is just awareness and being. It is important to consider this aspect. There is very little data- knowledge we didn t come across through education, experiences and from personal study, but this retention of data is simply the retention of data that is not obtained ""now"", but was obtained ""then"" and is now stored for our personal use in our minds.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Men,10 Ways to Understand Men - wikiHow,"
+Method 4
+
+
+Method 4 of 10:Men may withdraw when they feel tough emotions.
+
+Download Article
+
+
+","Negative emotions, like sadness, anger, and pain, can be hard to process. Some men will withdraw from their friends and family members instead of talking about what they’re feeling. If you notice this, you can try to talk with him about what’s going on, but he may need some time to work through everything on his own.[4] X Research source This could look like him taking longer hours at work, drinking more alcohol, spending more time away from home, or behaving recklessly. The best thing to do is to let him know that you’re here to talk whenever he’s ready. If you try to force him to open up to you, he could withdraw even further. This is especially common after an emotional ordeal, like the loss of a loved one.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Taking Notes
+","Mark up the text. Write questions in the margin, underline things you think are interesting, highlight important concepts or ideas. Don t be afraid to make lots of marks on your text as you read. Some readers find that holding a pencil or highlighter makes them a more active reader, giving them something to ""do"" while doing the task. See if it works for you.[5] X Research source Don t underline or highlight too much, and definitely don t highlight random passages because you think it s expected. It won t help you to go back through and study if you ve just highlighted randomly, and it ll make your text a lot more difficult to go back through. Make a character or plot map to help you follow along with your reading and to help you study later. This really helps with with visual learners.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Men,10 Ways to Understand Men - wikiHow,"
+Method 1
+
+
+Method 1 of 10:A guy might mask his true feelings with anger.
+
+Download Article
+
+
+","Men will sometimes convert more ""feminine"" emotions into anger or rage. In reality, he may be feeling sad, vulnerable, or even embarrassed, but he doesn’t know how to say it. If you notice that he’s always angry, try asking about his stress levels or how he’s feeling.[1] X Research source Anger is the one emotion that is socially ""acceptable"" for men to feel. Men often feel like if they express anything else, they’ll be seen as ""girly"" or ""not manly enough."" Most men don’t mask their emotions on purpose; rather, they’ve learned to do it through societal pressures and expectations.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Men,10 Ways to Understand Men - wikiHow,"
+Method 5
+
+
+Method 5 of 10:They may express their emotions about “manly” things.
+
+Download Article
+
+
+","You might see men get excited about sports or video games. This is because society has told men that getting happy and giddy about baseball or basketball is okay. You might even see him hug his friends or give them high-fives, when normally he’s more reserved. This is all normal![5] X Research source It’s great for men to have an outlet to express their feelings, especially positive ones. You should try to encourage him to be excited and happy whenever he can be. If you want to join in, you should! Try watching his sports team play their rival or learn how to play a two-player video game together.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Explore-the-Difference-Between-Knowledge-and-Understanding,How to Explore the Difference Between Knowledge and Understanding,"
+
+Steps
+
+Download Article
+
+
+","Start to explore individual facets of the philosophy. By contemplating its intention as well as its method of application as well as its alternatives and its non application, you can get a deeper insight. Its still not sufficient at this stage, but this is the foundation to building understanding. The greater deal of understanding happens when the knowledge learned is applied directly in the moment. The fascinating part of the mind is that it can see the same thing and still learn something new. Just like when you look at a photograph or a painting many times, eventually more and more of it becomes apparent to you. You see more subtle effects of light and shadow, the brush-strokes and paint textures and colours and more subtle parts of the background which can give new meaning and interest. With this in mind, you can explore the philosophy or teaching, or more generally life and the mind itself to be able to comprehend it and find deeper applications and benefits.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Reflecting on Your Personality
+","Identify your morals. Everyone has an inherent sense of what they know is right and wrong. Many call this their ""inner voice"" or conscience. When you understand your moral codes, you may feel good and pleased. When you don t listen, your ""inner voice"" may make you feel guilty, uncomfortable, or anxious.[1] X Research source Identify and be aware when these moral dilemmas occur. Listen to your conscience as it guides you. Your morals will help guide you in knowing the self. It may allow you to recognize the things that are bad for you, as well as those things that bring you hope. As you live by your morals, remember that good does exist. It can win out when you put your morality into action.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Men,10 Ways to Understand Men - wikiHow,"
+Method 7
+
+
+Method 7 of 10:He might try to solve all of your problems.
+
+Download Article
+
+
+","Since this is expected from a lot of men, he might think you expect it, too. This can be frustrating when you’re just trying to vent about a bad day or an annoying co-worker, so you should be clear and tell him exactly what you want before you start talking.[7] X Research source For example, you could say, ""I’m gonna tell you a story now, but I don’t need advice. I just need to talk it through with someone."" Trying to solve everyone’s problems can be exhausting, so it’s not good for him, either!",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Men,10 Ways to Understand Men - wikiHow,"
+Method 6
+
+
+Method 6 of 10:Many men have trouble asking for help.
+
+Download Article
+
+
+","You may have to offer to help before they ask. This includes doing chores, looking for lost items, or even scheduling doctor appointments. If you notice that he’s struggling, try offering assistance if you can.[6] X Research source Try saying something like, ""Hey, do you need help looking for your keys? I think I saw them on the table yesterday."" Or, ""Did you get a chance to call your doctor? I can find the phone number for you if you need it."" Men may also find it hard to accept your help, even if they really need it. You can continue to offer your assistance gently but firmly so they know that you’re here if you need them.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Reflecting on Your Personality
+","Understand your social needs. While all people need some general things like friends and a support structure, the degree to which one person needs them may vary. This is where the words introvert and extrovert come into play. Take notice of how you recharge yourself after a hard week. Do you go out with friends, or do you need some time alone? Understanding these needs will allow you to keep yourself balanced and happy as you march through your day to day life.[5] X Research source Extroverts enjoy being around people and being spontaneous. Introverts enjoy time alone and planning their days carefully.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Increasing Your Capacity for Understanding
+","Keep an open, imaginative mind. You won’t be able to understand new ideas or complex concepts if you’re not willing to expand your horizons. Keep your mind open to new problem-solving techniques, new brainstorming skills, and new ways of looking at the world.[17] X Research source If you’re unsure how to make your mind ""more open,"" consider changing up an established part of your normal work routine or reading a book that challenges one of the ways you think about a certain subject.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Increasing Your Capacity for Understanding
+","Learn something new every day. No matter how much you know or understand about the world, there’s always something more to be learned. Be open to continuing your education each day to increase your knowledge and maintain a willingness to develop new understandings.[14] X Research source Consistently learning new things will not only lead to you knowing more and more things, but will also continually remind you of how much you don’t yet know. This will keep you motivated to continue your daily education.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Taking Notes
+","Write a few sentences of summary at the bottom of each page. If you re reading something difficult and find yourself often wanting to go back to get something you missed, start taking it one page at a time. At the end of each page, or even at the end of each paragraph, write a brief summary of what happened on that page. This ll break up the reading and allow you to go through it with much more careful attention.[6] X Research source",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Men,10 Ways to Understand Men - wikiHow,"
+Method 2
+
+
+Method 2 of 10:Men often struggle to talk about their feelings.
+
+Download Article
+
+
+","This can lead to frustrating conversations. However, men are usually taught not to talk about their emotions, so bonding through words can be tough for them. Instead, they might like to have conversations with a clear-cut purpose or problem to solve.[2] X Research source For example, if you’re having a conversation about your relationship, your partner might have trouble expressing what you mean to him. This can be hard to hear, but it’s probably because he’s not used to talking about his feelings. Your partner may express his feelings in other ways, though. If he brings you flowers or cooks you your favorite dinner, he might be trying to express his love for you without saying it directly.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Pay attention to her body language. Listening to someone’s words isn’t the only way to understand them. It’s also important to pay attention to her non-verbal cues, like her facial expressions and posture. When you’re spending time with a woman or conversing with her, watch what her face and body are doing.[4] X Research source For example, if she’s making eye contact, smiling, and letting her arms hang at her sides, she’s probably feeling comfortable and relaxed. If she’s looking at the floor and crossing her arms, she may feel nervous, shy, or preoccupied.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Understanding Personality Test Results
+","Change parts of your personality that make you unhappy. If you are not happy with your current personality, you can make changes. Just setting goals and focusing on the traits you want to display can effect short term changes in your personality. If you keep this going long enough, you can start to see yourself differently and alter your social and emotional self to the point that changes become long term.[14] X Research source If you are serious about changing major aspects of your personality, you may want to consult a mental health professional. They can offer guidance and supervision to help you attain your goals in a safe and responsible way.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Reflecting on Your Personality
+","Get feedback. Ask your close friends and family how they see your personality. Compare what they say to how you feel about your personality. If they match, then it is likely that you display these traits consistently. If several people close to you have very different views on your personality, you should examine your beliefs about yourself.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Reading Smartly
+","Picture what you re reading. Think of yourself as a movie director and picture the action while you re reading it. Cast the movie with actors, if it helps, and really try to picture the events as realistically as possible. This can be a lot more fun, and it will help you remember and understand what you are reading a lot better.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Explore-the-Difference-Between-Knowledge-and-Understanding,How to Explore the Difference Between Knowledge and Understanding,"
+
+Steps
+
+Download Article
+
+
+","Test what happens when you release the past. You may try this as a thought experiment, or during a meditation exercise. If you do let go sufficiently to be fully aware of the present moment, its likely only to be for a few minutes as the process of the mind depends on knowledge so it quickly reverts to the process it is familiar with using.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Talking it Over
+","Mark important pages with post-it notes. If you have a question later, it can help if you ve got the page you want to talk about or ask a question about marked already, rather than having to spend ten minutes trying to remember where Polonius big line was.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Talking it Over
+","Think of open-ended questions to explore the reading. Write down some questions in your notebook that might make interesting discussion questions to bring up in class. Some teachers will make this an assignment, but it will help you to engage with your reading anyway.[9] X Research source Don t ask questions that can be answered with a ""yes"" or a ""no."" Learning to ask ""how"" is a helpful way of coming up with big discussion questions. These encourage deeper thinking.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Reading Smartly
+","Read out loud. Some people find it much easier to stay focused and interested in what they re reading by reading out loud. Lock yourself in your room, or hide in the basement and read as dramatically as you want. This can help slow you down if your tendency is to try to skim too quickly, and it can help make the reading more dramatic if you find it somewhat boring.[3] X Research source Always try reading poetry out loud. Reading The Odyssey becomes a much more awesome experience when you invoke the muse aloud.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Reading Smartly
+","Skim first and then read closely. If you re reading something difficult, don t worry too much about spoiling the ending for yourself. If you read a paragraph and have to start the paragraph over, consider skimming over the whole story, or flipping through the book somewhat to get a sense of the plot, the main characters, and the tone of the reading, so you ll know what to focus on as you read more closely.[2] X Research source Taking a look at Cliff s Notes or reading about the book online can be a good way to get a good summary of the reading to help you get through it more easily, but be aware some teachers do frown on anything like this and may give a lower grade or even nothing when they notice you were using it. Just don t forget to go back and read through more closely.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Recognize that she is an individual. Remember, every woman is a unique and individual person, just like you. She has her own life story, circumstances, and experiences that have shaped who she is. As you get to know her, try thinking of her as a person first before looking at her gender or any preconceived notions of what a woman ""should"" be like. This doesn’t mean you have to ignore her gender—it’s a big part of most people’s identities, after all. Just recognize that it doesn’t totally define who she is.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Coping with Triggers to Self-Destructive Behaviors
+
+Download Article
+
+
+","Get help. If you engage in self-harm behaviors this could be associated with depression, anxiety, and aggressiveness.[13] X Research source Furthermore, self-destructive behaviors can sometimes be linked to a history of abuse or trauma as well as substance use issues.[14] X Research source Contact a psychologist or therapist. Dialectical behavior therapy (DBT) is a useful treatment for individuals who may have emotional dysregulation or anger, self-harm issues, suicidal thoughts, substance use (alcohol or other drugs), and relationship/interpersonal difficulties. DBT focuses on improving your mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.[15] X Research source Problem Solving Therapy (PST) helps individuals solve problems better (instead of using self-destructive behaviors) and learn useful coping skills.[16] X Research source Cognitive Restructuring (Cognitive Behavioral Therapy-CBT) is about changing your maladaptive beliefs, which helps to reduce negative behaviors.[17] X Research source Explore medication options. Consult a psychiatrist for additional information or to discuss psychotropic options.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+3
+
+
+Use inclusive language.
+
+Download Article
+
+
+","Say ""we"" and ""us"" instead of ""I"" and ""me."" This may not seem like a huge change, but this small vocabulary shift can really make a difference. When you naturally include others in your language, you may have an easier time tuning in to how other people are thinking and feeling.[3] X Research source For instance, when tackling a project at work or school, you might say, ""Let’s figure out how we’re going to finish this"" instead of ""Here’s what I’m going to do.""",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Coping with Triggers to Self-Destructive Behaviors
+
+Download Article
+
+
+","Do some serious introspection. More than likely, there are triggers that precipitate your self-destructive patterns. Use the activities in the previous step to identify thoughts, feelings, and situations that trigger self-destructive tendencies. These will include not just your feelings, but the specific situations which seem to coincide with self-destructive behaviors. Continue working in your journal. Keep a page devoted solely to identifying and tracking your triggers to self-destructive behaviors. For example, some triggers to drinking alcohol might be: when my mother yells at me, when I feel stressed out or overwhelmed, when I hang out with friends who drink, and when I am home alone and feeling lonely. Actively avoid situations that trigger you. For instance, if you want to reduce your drinking, but you know that if you hang out with certain people that will try to pressure you to drink alcohol, avoid this situation altogether. Instead of putting yourself in a potentially risky situation where it may be difficult to say no, give an excuse or explain that you are in recovery.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Identifying Your Self-Destructive Patterns
+
+Download Article
+
+
+","Track your behaviors. Keep a journal of when you engage in self-destructive actions. Identify the event, as well as your thoughts, feelings, and behaviors (whether self-destructive or not).[2] X Research source Simply keep a log of any self-destructive behaviors you engage in and notice what patterns of events, thoughts, and feelings emerge.[3] X Research source For example, if smoking cigarettes is one of your self-destructive behaviors your list might include positives such as it helps calm you down and is relatively social, and negatives might involve issues such as significant risks to your health, the addictive nature of cigarettes, the high cost of cigarettes, and medical costs. Identify the advantages of making a change. Based on your assessment of your self-destructive tendencies, identify the positives and negatives of changing each specific problem behavior.[4] X Research source This will help you decide which behaviors are most important to prioritize.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Identifying Your Self-Destructive Patterns
+
+Download Article
+
+
+","Understand why you engage in self-destructive behaviors. Some studies suggest that individuals may engage in self-injurious behaviors in order to distract themselves from painful thoughts or emotions. [1] X Research source For each self-destructive behavior you have written down, identify a reason for why you engage in this behavior. For example, there are many reasons you might drink alcohol to excess such as: wanting to fit in, feeling insecure, wanting to relax or reduce stress, and desiring to have fun. Think about how the behavior benefits you.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Reflecting on Your Personality
+","Acknowledge your strengths and weaknesses. No one is great at everything, and that s okay. Recognize the things that other people acknowledge you for doing well, and the things they don t. Also, pay attention to when you feel like you are succeeding in a task, and when you are struggling. This will start building your awareness of your own particular talents and abilities. When you know what these are, you can use that knowledge to improve your weaknesses or play to your strengths.[7] X Research source Your strengths might include abilities like ""focus,"" ""math skills,"" ""creativity,"" and ""understanding people."" It s okay if it takes some time to figure these out—be open and curious, and keep in mind that this is a path that can take some time.[8] X Expert Source Samantha Fox, MS, LMFTMarriage & Family Therapist Expert Interview. 19 January 2021.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Coping with Triggers to Self-Destructive Behaviors
+
+Download Article
+
+
+","Take care of your health. Sometimes stress can cause us to engage in unhealthy behaviors in order to cope such as: eating junk food, not exercising, and sleeping less. Get enough sleep. Most people require at least 8 hours of sleep per night to function optimally. Eat and drink healthfully. Avoid overindulging in snacks, sweets, or junk food. Exercise in order to cope with negative emotions such as stress and depression.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Talk to other people who know her to get other perspectives. If you’re having trouble understanding someone’s behavior, sometimes it can help to talk to her other friends or acquaintances. They might be able to shed light on why she acts, thinks, or talks the way she does. For example, you could say, ""You’ve known Sarah for a long time. Why does she get so annoyed whenever the topic of parrots comes up?""",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Taking Personality Tests
+","Understand what type of test is best for you. There are hundreds of different types of psychological personality tests that assess and measure your unique and individual variables. The type of tests that you choose will depend upon what it is you want to find out about yourself, how much time you are willing to commit to taking the test, what questions you are willing to answer, and how much you want to spend on taking the test. These tests may include:[9] X Research source Tests to measure your level of intelligence as well as your neurological and cognitive analytical functioning. Tests to measure if you re an extrovert or introvert and how you work with others. Tests to measure how you analyze situations and cope with varying types of stresses. Tests to measure if you are more prone to certain types of mental health concerns. Recognize that each test has its own strengths and weaknesses, and it will be up to you to do your research on the type of test that interests you.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting More Information
+",Write down the things you do understand about the topic at hand. You may find it helpful to write out the things you DO understand about the problem and use this to better identify where the gaps are in your understanding. Writing these things down will also take them off your mind and allow you to concentrate on the things you DON’T understand.[6] X Research source Noting the things you understand is also a good way to remind yourself that you don’t completely misunderstand the subject. Use this method to motivate you when you doubt your own capabilities!,Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Modifying Your Mentality
+
+Download Article
+
+
+","Identify unhelpful thinking patterns. Our thoughts tend to be linked to our feelings and behaviors. In order words, our perceptions of ourselves and the world dictate how we feel and act. [5] X Research source These ideas are central to Cognitive Behavioral Therapy (CBT), a type of treatment that is commonly used to treat self-destructive behaviors. Write down the thoughts that you associate with each of your self-destructive behaviors. Ask yourself, ""What do I think right before I do this? What thoughts influence and maintain this behavior?"" For example, if alcohol use is the problem, one might think, ""I ll just have one drink. I really need this drink. I deserve to drink. Nothing bad will happen."" These are the thoughts that encourage a person to consume alcohol. Acknowledge your negative thinking habits. Some of these might include: catastrophizing (thinking the worst will happen), over-generalizing (also known as black and white thinking, where one tends to think something is either all good or all bad), mind-reading (thinking you know what others are thinking), and predicting the future (thinking you know what will happen).[6] X Research source For instance, if you believe that another person is thinking something bad about you, this could result in you feeling depressed or angry, which could trigger self-destructive behaviors. If you modify this thinking you can prevent the negative emotion and behavior.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Modifying Your Mentality
+
+Download Article
+
+
+","Alter your self-destructive thoughts. If we change our thoughts, our feelings and behaviors will follow. Once you have a complete list of the thoughts, you can begin to challenge these thoughts when they come up.[7] X Research source Keep a thought diary. [8] X Research source Identify the situation, feeling, and thought. Then identify ideas that support the thought, and ideas that do not support the thought. Finally, use this information to create a thought that is more realistic. For example, if the situation is your mother yelling at you, you might have felt angry, and thought, ""She s the worst mother."" Ideas that support this thought might be: she yells, and she doesn t know how to communicate calmly. Ideas that refute this idea might be: she tells me she loves me, she provides me with food and housing, she supports me, and so on. A more balanced perspective overall (in order to counteract the thought that she is the worst mother) could be, ""My mother has her faults and she does yell sometimes, but I know that she is trying to help and that she loves me."" This thought may lead to less anger, and thus, a healthier behavior (instead of drinking alcohol or socially isolating).",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Modifying Your Mentality
+
+Download Article
+
+
+","Practice, practice, practice. Once you identify your unhelpful thinking, and develop alternative thoughts, you need to practice changing these thoughts as they come up. Be aware of any negative emotion you have (anger, sadness, stress), and identify the thoughts you are having in the moment. You can refer back to your thought diary to assist you. Then, actively change the thought you are having. If you are thinking, ""My mother is terrible and doesn t love me,"" remember the alternative thought you identified before and repeat it to yourself over and over, ""My mother loves me but she sometimes loses her temper."" Log your progress and learn from mistakes. Continue to keep a diary of situations that could lead to self-destructive behaviors. If you identify negative thoughts, write down alternative thoughts that might produce a better outcome.[9] X Research source If self-destructive behavior was used, identify an alternative. For example, if the situation was your mother yelling at you, you may have thought, ""I can t stand her. She doesn t care about me,"" followed by feelings of anger and resentment, followed by a behavior of locking yourself in your room and isolating from social contact for several days. Identify another way you could have thought and dealt with the situation. For instance, you could change the though to, ""I love her despite her weaknesses, and I know she cares about me even when she acts this way."" Try to think those thoughts the next time the situation occurs (your mother yells). Then, you may feel better and attempt to reconcile instead of engaging in a self-destructive behavior.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Spend time with her socially if that’s an option. Spending time around someone can help you understand them better. If you can hang out with the woman socially, you’ll have a chance to observe how she behaves in different situations and around different people. Depending on how well you know her and how comfortable she is with you, try inviting her to spend time with you one-on-one or in a group. Make your invitation specific.[5] X Research source For example, instead of a vague question like ""You want to hang out sometime?"" you might try, ""I’m going to a trivia night with some friends on Friday. Would you like to come?"" For one-on-one time, try asking her to do something low-pressure that will allow you to chat with her and get to know her a bit. For instance, you might invite her to chat over coffee or lunch.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+1
+
+
+Look past first impressions.
+
+Download Article
+
+
+","You only start to understand others when you spend quality time together. This isn t to say that first impressions aren t important. However, more often than not, people make their mind up completely about someone without enough information to do so. The first time you meet someone they may be frazzled or worried, giving off a wholly different impression than they would normally.[1] X Expert Source Adam Dorsay, PsyDLicensed Psychologist & TEDx Speaker Expert Interview. 11 April 2019.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Understanding Personality Test Results
+","Look at each trait as a spectrum. For example, no person is totally introverted or totally extroverted. That would mean that someone never wanted to be around any person, or that they never wanted to be alone even for a moment. That said, most people lean to one side or the other. This is true with each personality trait. You cannot be defined as totally one trait, but will find where you fall on the gradient from introversion to extroversion.[12] X Trustworthy Source Simply Psychology Popular site for evidence-based psychology information Go to source The same holds true for the traits of openness, conscientiousness, agreeableness, and neuroticism.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Stop-Self-Destructive-Behaviors,How to Stop Self Destructive Behaviors: 15 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Coping with Triggers to Self-Destructive Behaviors
+
+Download Article
+
+
+","Make a list of your coping skills. Is important to understand how to cope with these triggers (situations, emotions, and thoughts) to self-destructive behaviors. In addition to changing your specific thoughts, you can also actively change your self-destructive behavior or replace it with a new behavior that is more effective in helping you cope. Try communicating with your higher power, if you believe in a power greater than yourself. Sometimes, we need to talk about something to let go of it. Try new activities. Find alternatives to your self-destructive behaviors that don t cause more harm than good. For example, you could try: writing, painting, coloring, sports, camping, hiking, walking, collecting things, helping others, or gardening.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Try to put yourself in her shoes. Developing a strong sense of empathy is an important part of understanding any person. Try to imagine yourself in her circumstances. Ask yourself what you would think and feel in the same situation.[6] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source For example, you might think to yourself, ""Monica seems really forgetful sometimes, but she’s working double shifts and taking care of a kid at home. She’s probably pretty overwhelmed and tired most of the time.""",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Working to Better Understand Something
+","Break down what you don’t understand into smaller components. It’s always easier to learn or understand simple ideas and concepts than it is to understand grand theories and schemes. Break down whatever you’re having trouble understanding into its smaller components and work on understanding one component at a time.[12] X Research source For example, if you’re having trouble understanding how a certain machine (e.g., a car) works, try breaking it down into smaller components and learning how each of those works (e.g., the carburetor, the transmission, etc.). This will also help you to not feel overwhelmed by whatever you’re misunderstanding.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Explore-the-Difference-Between-Knowledge-and-Understanding,How to Explore the Difference Between Knowledge and Understanding,"
+
+Steps
+
+Download Article
+
+
+","Consider how much of your knowledge you actually understand on a deep level. By and large, the amount of knowledge we have is far greater than the amount of it we really understand. For example, we may all know that placing a raw egg into boiling water will cook the egg, but we don t necessarily understand the process that affects the proteins in the egg, however a specialist who studies the process will not only learn how, but understand why. In the same way, we may know many pieces of wisdom but much of it we simply store as learnt, but not as understood as we seldom observe it or apply it in a mindful manner.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Working to Better Understand Something
+","Take time to think about what you don’t understand. If you think about what is happening and what has happened, you should be able to work most issues out quickly and easily. When you find yourself confused, stop and give yourself 30-50 minutes to think through and ponder the question until you come up with an answer.[7] X Research source In most cases, when given all the necessary information, your natural human intellect should be able to understand even the most complex of ideas, given enough time. If you can’t come to understand something after an hour of thinking, you should probably consider reaching out to someone for help.[8] X Expert Source Sean Alexander, MSAcademic Tutor Expert Interview. 14 May 2020.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-Your-Personality,3 Ways to Understand Your Personality - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Reflecting on Your Personality
+","Recognize your values. Values are the big ideas that shape your decisions. These ideas are broad goals like having financial security, being close to family, or staying healthy. When you can acknowledge your values, you can set goals that are in alignment with your personality. This will increase the likelihood that you meet your goals and lead a happy life.[2] X Expert Source Guy ReichardLife Coach Expert Interview. 19 March 2020. [3] X Research source For example, if you value financial security, you could set the goal of having six months worth of salary in an emergency savings account. While this is hard to accomplish, if you are being true to your values, you have greater chance of succeeding.",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Be-Understanding,10 Ways to Be Understanding - wikiHow,"
+5
+
+
+Do a mental empathy exercise.
+
+Download Article
+
+
+","Keep tabs on your friends and loved ones. Think about their mood over the past few days, and if they’ve seemed a little less chipper than usual. Then, walk yourself through their daily life, and try to pinpoint anything that could make them feel anxious, sad, angry, or any other emotion. Ask yourself if you’re adding to the negativity in any way, and if there’s anything you can do to help.[5] X Research source For instance, if your parent or guardian seems a little sad, you might offer to help around the home, or lend them a listening ear. Do this exercise whenever you’d like. It’s a great way to practice thinking with an empathetic mindset!",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand-Women,How to Understand Women: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Getting to Know an Individual Woman
+","Educate yourself about the unique issues women face. Even if you live in a society where the genders are legally and socially considered equal, men and women deal with their own unique problems and challenges. To understand individual women, try to look at the big picture and understand what kinds of pressures and biases they deal with that you don’t. For example, you might read articles, books, or opinion pieces about issues such as the differences in how men and women are treated by medical personnel or the challenges that women face in the workplace. If a woman complains about the challenges and frustrations of being female, resist the urge to get defensive or dismissive. Keep an open mind and try to see things from her perspective.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Taking Notes
+","Write down questions that you have about what you read. If you find something confusing, or you notice something that s giving you difficulty, always write it down. This might give you a good question to ask later in class, or give you something to think more about as you continue reading.[7] X Research source",Relevant
+WikiHow,understanding my behaviors,issues,https://www.wikihow.com/Understand,How to Understand: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Working to Better Understand Something
+","Write down your thoughts as you think through your question. As you think about what you don’t understand, your brain will be processing a number of different ideas and making lots of new connections. Write these ideas and connections down as you go to force yourself to articulate them in ways that are easier to understand.[9] X Research source Write down your thoughts by hand instead of with a laptop. You’re generally better able to identify important concepts this way.",Relevant
+WikiHow,understanding my behaviors,solutions,https://www.wikihow.com/Understand-What-You-Read,How to Understand What You Read: 14 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Taking Notes
+","Write your reaction. When you finish reading, immediately start writing down your reactions to the story, the book, or the chapter from the book you needed to read. Write about what seems important, what you think the purpose of the writing was, and how it made you feel as a reader. You don t need to summarize it for a response, but you might find it helpful to summarize in general if it will help you remember what you ve read more. Don t write whether or not you liked the story, or whether you thought it was ""boring."" Instead, focus on how it made you feel. Your first response might be, ""I didn t like this story, because Juliet dies at the end,"" but think about why you feel that way. Why would it have been better if she had lived? Would it have? What might Shakespeare have been trying to say? Why did he kill her off? This is a much more interesting reaction now.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+2
+
+
+Cut back on distractions.
+","Social media, email, and other sites can be big time-wasters. Before jumping into your next task, close out any browsers or applications that aren’t essential to the project at hand. While you’re at it, set your phone to silent or do not disturb, so you aren’t distracted by texts, calls, or notifications.[2] X Research source Dedicate a separate part of your day to checking email and social media, so you aren’t as tempted to do it at work.[3] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Remote Working
+
+Download Article
+
+
+","Ask for help if you’re stuck or having problems completing tasks. When you work from home, it can sometimes feel like you’re doing your job all by yourself. Don’t be afraid to message or email your coworkers or boss for clarifications if you need to.[19] X Research source It might be helpful to have a weekly or monthly check-in with your team or boss to make sure you’re on the right track. You can also ask questions during team meetings over video chat.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+15
+
+
+Be Assertive and understanding
+
+Download Article
+
+
+","Your teammates will respect you when you understand their point of view and be assertive with your ideas. When problems come up inside the team, it s best to put your game face on and fix the solution. Being an assertive team leader is to stand up for yourself and other peoples ideas and points during working together. Not in a rude way, but calm, collective and passive style. For example, if two staff members are arguing about something, it s best to be understanding about both of their points and make a responsible compromise about their argument. They will both end out happier and you will be assertive and solve the problem.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Establishing Good Work Habits
+","Prioritize your assignments. Beyond just budgeting time for your assignments, you will also want to rank your assignments in order of importance and due date. This will help keep you focused on assignments as they come due and keep you from getting bogged down by trying to do too many assignments at once.[2] X Research source For example, if you have a 5 page English paper that’s due in a week, that assignment should take priority over a science project that’s due in a month. Tests should always be marked as high priority in your planner. Take into account how long assignments will take, as well. Think about the ""big picture"" of your school schedule. Instead of only focusing on what is due in the next few days, for example, take a macro view and consider what assignments are due this month. Then, as time allows, make an effort to chip away at future projects. This way, when those due dates approach, you won t have to rush and stress out over how to find the time to complete those assignments.[3] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 2
+
+
+Part 2 of 4:Creating Lessons that Work
+
+Download Article
+
+
+","Tailor assignments to the student s needs. Assignments, whether homework or in-class activities, can also be tailored to help students with emotional or behavioral problems. Teachers have found success with several different strategies, including the following: Make sure the goals and instructions are clear. Manage the difficulty of assignments. Students with emotional problems often fear failure, so don t set them up to fail! Keep assignments short, or break them up into parts. Because students with emotional and behavioral problems have a harder time staying motivated, keeping assignments short, or dividing larger projects into multiple short tasks can be very helpful. Make assignments ""hands-on."" Giving students a chance to do something in the real world helps keep them engaged. Give students a choice. When possible, create multiple assignments with the same learning goals, and allow the student to choose the one she or he is most comfortable with.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Developing Good Teamwork Skills
+
+Download Article
+
+
+","Adopt a positive attitude when it comes to your work. People are more likely to enjoy working with you if you have a good attitude. You can improve your attitude by approaching problems as an opportunity, expecting a positive outcome, and adopting habits that improve your workday.[5] X Research source One way to always find the positive outcome is to consider your work never complete until something good comes out of it. Good habits to help your workday go more smoothly might include enjoying a mug of your favorite tea every afternoon, organizing your desk to reduce your stress levels, and enjoying a brief, energizing walk at lunch time.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Working in the Hotel Industry
+
+Download Article
+
+
+","Maintain a positive attitude. Because you deal with customers on a daily basis, having a positive attitude is very important. Whether you are a housekeeper, a front desk clerk, a bellhop, or a manager, smiling and greeting patrons will be a part of your job responsibilities.[14] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+11
+
+
+Download an awareness app.
+","An awareness app reminds you to refocus during the day. At random points during your work day, your awareness app will ping your phone. Once you see the notification, take a moment to recenter and refocus yourself on the task at hand.[16] X Research source ZenChimes is a completely free option, while Insight Timer costs $2 to download.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+11
+
+
+Get a good night’s sleep.
+
+Download Article
+
+
+","Aim for at least 8 hours so you feel well-rested. Sleep is your body’s chance to take a load off and recover from the day. As you relax and wind down from work, keep the time in mind. Go to bed at a decent time so that you wake up in the morning feeling refreshed.[19] X Research source If you have trouble falling asleep, try to put your phone away at least 1 hour before bed.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 1
+
+
+Part 1 of 4:Identifying the Problem
+
+Download Article
+
+
+","Document the behavior. Making clear, detailed notes about the specific behaviors you observe can help a professional make a better judgement about the nature of the student s problem. Make your observations in an unbiased way that describes student behaviors factually and keeps your emotional responses out. Identify not only the behaviors themselves, but also how often they occur and how long they last. For example: ""After being told he could not go out in the rain, Jerry began screaming and beating on his desk with his fists. This went on for about 30 seconds. This was the third temper tantrum he s had this week.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-with-Students-with-Emotional-and-Behavioral-Problems,How to Work with Students with Emotional and Behavioral Problems,"
+Part 3
+
+
+Part 3 of 4:Building a Helpful Classroom Environment
+
+Download Article
+
+
+","Manage disruptive behaviors. Students with behavioral or emotional problems are more prone to disruptive classroom behaviors. You can help these students manage their behavior by avoiding triggers for these behaviors, defusing conflict, and providing appropriate consequences.[9] X Trustworthy Source Association for Supervision and Curriculum Development Nonprofit organization providing innovative, effective educational resources for educators designed to support student achievement Go to source Point systems and other forms of encouragement are often the most effective way to promote desired classroom behaviors. Ignoring attention-seeking disruptions can be an effective way of discouraging them. When behaviors get in the way of other students ability to learn, or when ignoring the behavior has failed, a clear and consistent timeout policy often works well.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Being a Good Worker
+
+Download Article
+
+
+","Be active. If you see debris littering the floor of your workplace, don t walk around it, then inform your boss that someone needs to do a little picking up. Just pick it up yourself. Do things for the sake of creating a better work environment, not looking like you re a better employee.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Enjoying Work
+
+Download Article
+
+
+","Spice up your routine every now and then. Go out and splurge on lunch. Get someone to make you a playlist or suggest a new band to listen to while working. Try out a new shirt or tie, something bright and a bit weird. Take control of your work life and inject it with a bit of spontaneity. This burst of personality will help you feel more personally invested in your work.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Enjoying Work
+
+Download Article
+
+
+","Take breaks once every 1-3 hours.[4] X Research source It doesn t have to be longer than 5-10 minutes, but these brakes will give you time to recharge you brain, move around a bit, and cut your day into more manageable chunks. You could: Head to the break room and chat with a coworker. Go for a brief walk to get coffee, or simple exercise a bit at your desk. Read 1-2 articles about something you enjoy.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Enjoying Work
+
+Download Article
+
+
+","Take care of your body. A lot of problems with motivation are not because you hate your job or coworkers, but simply because you body isn t running as effectively as it could be. Feeling tired, out of energy, and down is a sure-fire way to end up unmotivated, but it can be easily avoided as well.[5] X Research source Make sure you get 6-8 hours of sleep each night. Bring a water bottle with you and hydrate throughout the day. Exercise for at least 30 minutes 4-6 days a week.[6] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interacting with Your Coworkers
+
+Download Article
+
+
+","Watch your body language. When you are talking to colleagues or clients and you have your arms folded across your chest, not only will you be sending the wrong signals but you will unconsciously be blocking your ability to communicate openly. Open communication reminds us of our common humanity and brings happiness as a result. Having open body language can make you happier at work because your coworkers will be more likely to have positive interactions with you. Standing tall and looking ahead instead of at the ground will also help you project confidence, which is what you ll need to gain respect in the workplace and to feel happier.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Job Duties and Advancement
+
+Download Article
+
+
+","Be open to feedback from your boss. Sometimes work problems can develop when you get little or no feedback on your performance. Take the initiative and ask your boss if they’d be willing to have a conversation with you on how you are doing in your position. Set a meeting for you and your boss to talk, and give them a sense of what you’d like to talk about.[9] X Research source For example, you could say, ""I was curious to know how you felt about my performance over the last few months. I think I’ve been taking on more responsibilities, and I wanted to get some feedback on what I’ve done well and what needs improvement."" Don’t beat yourself up over a bad performance review. Look at it as a learning opportunity, asking lots of questions so you can best understand how you can make changes. You could say, ""I appreciate you bringing these concerns to my attention. Do you have any suggestions as to what I can do to improve my next review?""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Working Efficiently
+
+Download Article
+
+
+","Consider talking to your boss. If you choose to, emphasize how your proposed plans will help you gain valuable skills or qualify you for a promotion. Sell her on your education plans. If your boss gets onboard, it will be easier to navigate between school and work. She might even be able to help you adjust your work hours when necessary to accommodate school work.[16] X Research source You ll need to weigh the pros and cons of talking to your boss. Some bosses won t find your education advantageous to them or their operation.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Coworker Conflicts
+
+Download Article
+
+
+","Escalate the situation by going to your boss if you need to. You may or may not get along well with your supervisor, but keep the lines of communication open between the two of you as best you can. Remember that it is part of your boss’ responsibility to ensure that you are in an environment that enables you to get your work done, so don’t feel like you need to keep concerns from them.[5] X Research source If you are having a difficult time communicating and getting along with your boss, you may wish to bring your concerns to your HR department. You could say, ""Ms. Jones, I’m coming to you because I’ve been having some problems working with Mr. Roberts lately. I’m hoping you can help me figure out what to do.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Napping at Work When You're Not Allowed To
+
+Download Article
+
+
+","Talk to your boss about the benefits of nap time. If management is not too keen on workplace naps, you might want to consider talking to your boss about the potential benefits of napping. In a sleep-deprived society, napping improves the health and wellbeing of employees and ensures that work gets done more efficiently. Naps can help improve focus and productivity during the day. They can also improve an employee s health, which is good for the company s bottom line. Let your boss know that napping doesn t have to be seen as lazy or unprofessional. Many professionals take brief power naps during the day to reenergize and rejuvenate. Remind your boss that napping at work doesn t mean sleeping for half the day. A standard nap would run the same length as a normal coffee or smoke break, which many companies already allow. Don t press the issue. If your boss is against napping in the workplace, trying to debate the issue could get you in trouble very quickly.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Interacting Professionally
+
+Download Article
+
+
+","Treat your boss like a possible mentor. If your boss sees potential in you as an employee, they may try to act as a mentor to you. It s important to maintain a relationship with your boss that is professional and humble. Avoid acting like you know more about the job than your boss does or that you are not willing to learn new skills or to take their advice.[7] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Being a Good Communicator
+
+Download Article
+
+
+","Communicate your personal boundaries. Personal boundaries define the line where your partner ends and you begin. Even though the two of you are close, you will still have different needs, wants, and limitations. Each of you should take time figuring out what your boundaries are, and then communicate them to your partner. Share your boundaries in a calm and polite manner. For example, you might say, ""I have been thinking about my personal boundaries and I wanted to share them with you…"" Boundaries can be any principles you want to live by. These may include making sure your partner respects your privacy, allows you time to yourself, and acknowledges your values and spiritual beliefs.[13] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Completing a Team Project
+
+Download Article
+
+
+","Participate in brainstorming sessions to encourage collaboration. When you can, meet in person so you can have a free exchange of ideas. If this isn t possible, schedule a group phone call or digital conference through service providers like Google or Skype.[13] X Research source Teams are most effective when they collaborate, so brainstorming sessions are a great tool for good teamwork. Make sure each teammate is taking notes during the meeting so that you can all recall your ideas later.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working Effectively
+","Schedule work breaks. After working for a solid 45 minutes, give yourself a break for 15 minutes. Get up and stretch, have a snack, or check your phone. This will help you reset and recharge so you can continue focusing on your school work.[10] X Research source Make sure that you set a timer or alarm clock so that your breaks are only 15 minutes. Dragging breaks out longer can derail your efforts to focus on and complete your school work.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Dealing with Stress
+
+Download Article
+
+
+","Take those much-needed breaks. Give yourself time to collect yourself when you need it the most, so you can return to work/school with a clear head. Go for a walk. Read a newspaper. Make some tea. Try to take breaks every couple of hours, but limit them to 5 to 10 minutes. You don t want to turn them into time wasters. Avoid indulging in guilty pleasures too often during your breaks. Everybody has them, whether it s MTV, getting lost in idle chit-chat with your neighbor, or scanning Facebook for hours on end. If there s an activity that you tend to get caught up with, but that negatively affects your work-school-life balance, avoid it like the plague. And certainly don t turn to them during your brief breaks.[17] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Being Professional
+
+Download Article
+
+
+","Show enthusiasm. If you re excited, you ll get others excited. When you re working together, that excitement can lead to better results, as you re all motivated to do your best on the projects you re working on. On the other hand, if you constantly criticize or talk down about a project, that can be catching, too, and it can bring a project down. For example, don t start out the day by saying, ""I wish we didn t have to work through these ridiculous budget reports."" Instead, you could say, ""I know a budget report isn t everyone s cup of tea, but just think, going through these budget reports means we get the money we need to do the projects we love.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Presenting Yourself in a Professional Manner
+
+Download Article
+
+
+","Follow the cultural norms of your workplace. Note how your coworkers operate in your office to get a sense of how things are done. You may note how people dress, and how they lower their voices when someone is on the phone nearby, or that they go into the staff room to have more casual discussions.[1] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source You may also notice how your coworkers interact with clients during meetings, and how everyone always shows up on time, or a few minutes early for a meeting. Pay attention to the behavior of others to get a sense of what is considered professional in your workplace.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+12
+
+
+Sip a caffeinated drink.
+","Caffeine helps you feel more focused and on-task.[17] X Research source Before you get started with your daily workload, sip a cup of coffee, or another caffeinated drink of choice. Afterward, you might find it easier to concentrate on your work.[18] X Research source Caffeine can be useful in moderation. However, if you drink several cups of coffee each day, your body will adjust to the extra caffeine boost. If you can, only drink 1 cup of coffee per day.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Scheduling Your Time
+
+Download Article
+
+
+","Share your schedule. Talk about your schedule with your friends and family. Give them a glimpse into what the life of a working student looks like and they might just empathize - perhaps, they ll even try to make your life easier. At the very least, they ll know when to expect you and when to leave you alone to conquer your other goals. Sign up for an online calendar and send the URL to the people who depend on knowing where you are and when. You can use a special calendar site, or just share a Google Calendar with them.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Scheduling Your Time
+
+Download Article
+
+
+","Try a smartphone. Most smartphones have calendar and to-do list functions on them. Apple and Google products have the capability to sync with your laptops and desktop computers so that you can share your schedule between devices. If you add something to your calendar in your smartphone - a new assignment s due date for class, perhaps - it will appear on your home device as well.[1] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Maintaining Realistic Expectations for Yourself
+","Take care of yourself. Even the best time management and homework techniques won’t be helpful if you aren’t taking care of yourself first. Be sure that you are getting enough sleep and eating properly. Pulling all-nighters to complete your homework might work in the short term. However, this technique will backfire because you’ll become exhausted and have even more difficulty focusing on your work.[14] X Research source Don’t skip meals, especially breakfast. Even if you aren’t hungry in the mornings, have some juice or pack a portable snack like an apple or a granola bar for later.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Business Casual for Women
+","Dress up if you re ever in doubt about what to wear. Despite the name, ""business casual"" still involves dressing up for work. In fact, sometimes business casual dress for women can look similar to business formal attire. However, your style can be more relaxed, you typically have more freedom to express your personal style, and more casual shoes are acceptable.[1] X Research source If your workplace has a business casual code, your clothes should fit properly. Although you do not need to wear a tailored suit, you should still avoid baggy or tight clothing. Remember, casual does not mean less professional. Low-top blouses and high-slit skirts are not appropriate for work. Knee-length skirts and dresses are appropriate, as are dress slacks with a dress shirt or blouse.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Business Casual for Men
+","Opt for a polo or a button-down without a tie on casual days. Your office might have certain days when it s okay to dress down, like Casual Fridays. Some offices might even have a more casual dress code year-round. In those cases, you can be professional and casual by sticking with a nice button-down top or polo with a pair of khakis or other slacks.[10] X Research source If jeans are acceptable in your office, opt for a darker wash, which looks dressier than light denim. Wear casual but dressy shoes like loafers unless athletic shoes are commonplace in your office.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Adopting the Right Mindset
+
+Download Article
+
+
+","Celebrate little and big successes. Create some sort of progress measurement. Cross completed classes off of a list or use a countdown clock to measure time to completion. This will help keep your eyes on the prize. When you make it over small and large obstacles, commemorate your achievements with friends and family.It doesn t matter if it is a good grade on a paper, passing a class, or graduating. It is necessary to celebrate to keep yourself motivated.[23] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Resolving Team Conflicts
+
+Download Article
+
+
+","Give everyone a chance to share their opinion if you re a leader. Even if you think you’re right, it’s still important to hear everyone out. Otherwise, your conflict will continue even after you’ve solved this issue, as you’ll create resentments on the team.[18] X Research source For instance, you might host a round-table to allow everyone a chance to speak. Don’t respond to each other until everyone has shared their opinion.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Working in the Hotel Industry
+
+Download Article
+
+
+","Be attentive. The ability to read your customers is another important skill hotel workers must have. Pay attention to your clients body language, tone of voice, and posture. Tailor your services to your clients needs to satisfy them.[15] X Research source For example, if you sense that a client is unhappy due to stiff body language and a curt attitude, then offer the client a complimentary drink or room service to appease them.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Being a Good Worker
+
+Download Article
+
+
+","Bring something extra to the table. Do your work well and complete it, then look for ways you can do a little extra to help the company you work for reaching its goals. Good employees come to the table with creative ideas for improvements and efficiency tactics to help make your workplace a better place. Try to come up with a few creative ideas each couple of months, then keep them on hand in case they come in handy. Grab five minutes to chat about your idea in private with your boss, instead of bringing it up at a big group meeting.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Job Duties and Advancement
+
+Download Article
+
+
+","Look into filing a complaint if you re being taken advantage of. If you feel you are being treated unfairly and your problem has not been solved or addressed, you can take steps to have the problem identified through a more formal procedure. If complaint procedures are not spelled out in your employee handbook, find out through management or HR what steps you need to take.[10] X Research source You could say, ""John, I’ve taken all of the steps in the employee handbook to follow the chain of command at work, but my concerns are still not being addressed. I want to find out how to file a formal complaint within the company."" If you feel you are being harassed or discriminated against, for example, it may be beneficial to you to file a complaint with the Equal Employment Opportunity Commission (if you live in the United States). Find out more at https://www.eeoc.gov/index.cfm.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Resolving Team Conflicts
+
+Download Article
+
+
+","Create a compromise so that everyone feels included. You likely won’t win when there’s a conflict in your group, and that’s okay. Whenever possible, teammates should give and take so that everyone gets to direct the group’s efforts. Be open to a compromise that works best for everyone.[21] X Research source If you can’t compromise due to constraints, offer the team members who aren’t getting what they want something else they want. This way they’ll still feel included on the decision. For instance, let s say 2 team members aren t happy with their job assignments, but it s too close to the deadline to switch roles. Your compromise might be phrased like this, ""Although we can t change the roles for this project, Maria and James are going to take the design lead on the upcoming project.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Resolving Team Conflicts
+
+Download Article
+
+
+","Direct your concern toward the problem, not your teammates. Don’t accuse or blame anyone on your team for causing the conflict, even if you believe they did. Instead, keep all of your comments and arguments focused on the issue and how your team can solve it.[17] X Research source If you feel attacked by the other person, don’t respond with your own attack. Say something like, ""I’m sorry you feel that way, but blaming each other won’t help us solve the conflict. I’d like to stay focused on solutions."" This way, you show that you’re a professional and care more about the project than your ego. You may not have much control about how the conflict is handled. However, you can control what you say and how you react. Keep your words and actions professional.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Creating a Strategic Plan
+
+Download Article
+
+
+","Consider all variables. The base word in strategic thinking (or working) is ""strategy."" This means that when you are creating your plan, you need to carefully consider all variables that could possibly affect your work. Think about things like outside disturbances, financial setbacks, unexpected costs, etc. For the delivery truck example, you would need to consider the price of gasoline for the additional vehicles, the cost of insurance for the new drivers, what might happen if there is an accident in one of the delivery vehicles, the cost of additional advertising in the new market, etc.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working on Projects Together
+
+Download Article
+
+
+","Ask questions and seek to understand. It is important to ensure that you understand what the speaker is trying to express. One way to ensure that you are on the same page as someone else is to ask questions. This may help you to avoid conflicts due to misunderstandings. You can use questions to help you understand something that a coworker has just said to you. For example, if your coworker has just explained a task to you, then you could say, ""So, I think you re saying _____. Is that right?"" If you are not on the same page, then your coworker can clarify his or her meaning for you. You can also practice empathetic listening to maintain good work relationships with your coworkers, such as by echoing what the speaker says.[3] X Research source For example, if a coworker says, ""I m having a terrible day,"" then you might say, ""You re having a terrible day? What s going on?"" By asking a question, you are demonstrating to the speaker that you have heard him or her and that you would like to know more.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Coworker Conflicts
+
+Download Article
+
+
+","Keep records of any ongoing problems you may have with a coworker. If you are dealing with a coworker bullying or harassing you, be sure you are keeping track of all incidents with that person. Record the date, time, what happened, and if there were any witnesses.[4] X Trustworthy Source US Department of Labor Federal department responsible for promoting the wellbeing of workers Go to source Be sure to find out what your employer’s protocol is in dealing with coworker conflict, bullying, and/or harassment. Your employee handbook or human resources representative would be a good source of information. Research laws protecting your rights when you are being bullied or harassed by a coworker.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interacting with Your Coworkers
+
+Download Article
+
+
+","Be friends with your coworkers. Studies show that one of the best ways to be almost as happy at work as you are away from work is to be friends with your coworkers.[5] X Research source Though you may feel like you have enough friends, you should get to know your coworkers so that you re excited to see them every day and that you feel more connected in the workplace. You should give your coworkers your time, make small talk with them, and work on building closer relationships. Though you can t be best friends with everyone, you should seek friendships with the people who really matter to you. Find opportunities to socialize at your workplace. Go grab coffee or hang out in the break room with your coworkers, or even step out for lunch with them. Try to isolate yourself as little as possible. If you have people to connect with in your workplace, then you won t look at it as this place that s just a punishment until you can return to your real life. Who knows, you may even look forward to getting up to go to work in the morning because you can t wait to catch up with your coworkers over lunch!",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Interacting Professionally
+
+Download Article
+
+
+","Be pleasant and respectful to your coworkers. This includes coworkers you may not get along with or see eye to eye with. If you have a coworker who you cannot work with, avoid working directly with them, if possible. You may consider talking to your boss or superior if you have constant issues with the coworker s work attitude and performance.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Being Professional
+
+Download Article
+
+
+","Don t steal credit. It can be tempting to take credit for other people s work. While it creates animosity no matter what environment you re in, it s especially detrimental in a team environment, as it can create major rifts. On the other hand, offering up who deserves credit for each part of the project goes a long way to building bridges. Offering up who deserves credit will make others feel appreciated, and feeling appreciated for hard work can help create the feeling of being on the same team.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working on Projects Together
+
+Download Article
+
+
+","Don t criticize a method just to criticize it. That is, if someone does something a way you wouldn t do it, analyze the situation before you jump in to ""fix"" it. You may realize that the method they are using is just as effective, even if it s not what you would do in the same situation.[9] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Business Formal for Men
+","Choose pants that fit neatly around your waist and cover your socks. Your pants should sit at your waist, above your hips—they should never sag. In addition, have your dress pants hemmed so they completely cover your socks and touch the tops of your shoes.[22] X Research source Pants cuts typically come in traditional cut, straight leg cut, or slim-fit cut. Traditional cut slacks are more relaxed from the thigh through the leg, straight cut are a little more narrow, but still fall in a straight line, and slim-fit cut pants become more narrow at the ankle. All are appropriate for business wear. Do not wear khaki or corduroy pants, as these materials are considered more casual.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Adopting the Right Mindset
+
+Download Article
+
+
+",Try keeping a diary of your work daily. What you aspire to do each day and what you actually managed to do. This will help in attaining your goal on a daily basis.,Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Time Management
+
+Download Article
+
+
+","Break up your workday into chunks. Plan to do certain tasks during each chunk so your day is organized.[6] X Research source For example, the first hour of your day can be dedicated to answering emails and phone calls. Set a series of alarms to cue you to move on to other work and stay on task during the day.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+4
+
+
+Squeeze in some exercise, if you can.
+
+Download Article
+
+
+","Get your endorphins flowing before you head out to work. If you think you can fit in a 20-minute jog or some quick weight-lifting, go for it! Exercise helps wake you up and make you feel more alert throughout the day.[6] X Research source Bonus points if you can take your workout outside. Getting sunlight first thing tells your brain and your body that it’s time to start the day and be productive.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Thinking Strategically
+
+Download Article
+
+
+","Take time to reflect. Each day, try to take a few moments to reflect on what you’ve accomplished and how your accomplishments align with your goals, even if it is just for a few minutes. In today’s fast-paced world, people often forget to stop and think about what they’ve learned because they’re too busy moving on to the next step.[4] X Research source Think about your work each day and what you learned from it.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+1
+
+
+Prioritize important tasks.
+","You can only get so much done in a day. Chances are, there are lots of tasks and projects threatening to fill up your schedule, making it difficult for you to buckle down and concentrate. Before you get started, pinpoint your most important task of the day, and focus on completing that first. Once that project is out of the way, it’ll be a lot easier to be productive for the rest of the day.[1] X Research source For example, if you work for a magazine, you’d focus on revising an old article before you start writing a new one.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+6
+
+
+Ask for deadlines instead of setting them yourself.
+","Studies show that self-created deadlines don’t really improve productivity.[8] X Research source Instead, chat with your boss or client and establish concrete deadlines for upcoming projects and assignments. This way, you’ll have an easier time concentrating, and you won’t be tempted to push your deadlines back.[9] X Research source If you have a lot of tasks on your plate, make sure you space out your deadlines so you aren’t spreading yourself too thin.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Thinking Strategically
+
+Download Article
+
+
+","Set clear goals. Think about what you want to accomplish in your work in the future, both long-term and short-term. These goals should be specific to your future vision. In addition, they should be measurable and time-specific. For example, if you envision enlarging your small, local delivery business, then you may set a specific goal of expanding your delivery area into three more counties, owning a large fleet of delivery trucks, having 200 employees, and/or running a shipping/packing warehouse.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Enjoying Work
+
+Download Article
+
+
+","Personalize your workspace. There are lots of ways to do this, of course, but all of them aim to make your work an extension of you, not something you re forced to do. Bring in photographs, toys, and knickknacks that make your desk an enjoyable place to be. Take some time to get your desk in order, and make things just how you like them, so that you don t loath sitting down at your desk each morning.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Completing a Team Project
+
+Download Article
+
+
+","Pick team members who have skills that complement yours, if you can. If you have a choice on who you’ll work with, look for people who are different from you. Although it’s tempting to pick similar people so your work will go smoothly, it’s better to have diverse ideas and skill sets on your team, as you’ll be able to be more creative.[9] X Research source If everyone has the exact same perspective and skill set, it will be harder to divide the work because everyone will want to do the same things. For instance, let s say you re working on a project to design a brochure. If everyone on your team enjoys graphic design, you ll all want to create the brochure, instead of tasks like conducting research on your topic. Additionally, your group won’t be as innovative in your ideas because you won’t be coming at the topic from different perspectives. For example, team members from different socioeconomic backgrounds might have experienced a community issue in a different way, giving them a different perspective on it.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Finding Work in One Dimension
+","Find the direction of the force vector and the direction of motion. To start, it s important to first be able to identify both the direction the object is moving in and the direction from which force is being applied. Keep in mind that objects don t always move in line with the force being applied to them — for instance, if you pull a small wagon by its handle, you re applying a diagonal force (assuming you re taller than the wagon) to move it forward. In this section, however, we ll deal with situations in which the force and the object s displacement do have the same direction. For information on how to find the work when these things don t have the same direction, see below.[2] X Research source To make this process easy to understand, let s follow along with an example problem. Say that a toy train car is being pulled directly forward by the train in front of it. In this case, both the force vector and the direction of the train s motion point the same way — forward. In the next few steps, we ll use this information to help find the work done on the object.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Calculate-Work,How to Calculate Work: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Finding Work in One Dimension
+","Find the displacement of your object. The first variable we need for the work formula, D, or displacement, is usually easy to find. Displacement is simply the distance that the force has caused the object to move from its starting position. In academic problems, this information is usually either given to or is possible to deduce from other information in the problem. In the real world, all you have to do to find displacement is measure the distance the object travels.[3] X Research source Note that measures of distance must be in meters for the work formula. In our toy train example, let s say that we re finding the work performed on the train as it travels along the track. If it starts at a certain point and ends at a spot about 2 meters (6.6 ft) up the track, we can use 2 meters (6.6 ft) for our ""D"" value in the formula.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Having the Right Attitude
+
+Download Article
+
+
+","Get invested in what you re doing. Employers value employees who take pride in what they re doing. If you re doing something you re really passionate about, that s easy. But if you re working a job for the wage, it can be a little more difficult to find that passion. Find some way to get more invested in what you re doing, to let your passion shine through. Stay focused now what this job affords you, and remind yourself that succeeding in this job makes all those things easier. If you re working to feed your family, or to pay your way through college, remind yourself that what you do at work has a direct impact on those parts of your life.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Observing Etiquette
+","Avoid conversation. Don t try to talk to someone in the stall next to you. While you may have a great work relationship with someone, they may not want to have a conversation between the stalls. Be considerate of others using the restroom. Don t talk on your cellphone, and don t use the restroom as a chance to catch up with another co-worker. Your conversation could be distracting to someone in a stall.[3] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Observing Etiquette
+","Be courteous. Don t talk about other people s bathroom habits. If you happen to recognize someone in the restroom, don t mention it.[1] X Research source Don t make jokes at anyone s expense, and don t draw attention to someone in a stall.[2] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Adopting the Right Mindset
+
+Download Article
+
+
+","Be realistic. There may not be enough time for everything, so get your priorities straight and don t beat yourself up if you don t accomplish every single task you ve set out to do on a given day. Stay positive and be thankful that you have the opportunity to make a living and get an education — two things many people in the world go without. Going to school and working at the same time is not for everyone. Be realistic and prioritize. Don t let going to school jeopardize your income and your family s well-being.[21] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Maintaining a Positive Attitude
+
+Download Article
+
+
+","Don t obsess over your salary. Though not being fairly compensated or feeling like you re more than overdue for a raise is unpleasant, you can t let this thought control your every move. If you step out for lunch, don t tell yourself that enjoying a burger and fries with your coworkers is the equivalent of working for half an hour; if you start to follow this line of thinking, you ll soon be filled with despair. Instead, draw up a larger budget and stick to it, but don t think of every little dollar you spend as being some fraction of your salary. Of course, if you feel that you are more than overqualified for your job, then you may be happier at a higher-paying position that is better suited to your needs. You can also ask your boss for a raise, if you feel that you deserve it. However, remember that increasing your salary by a marginal percentage won t make you happier for long.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Communicating Well in Meetings
+
+Download Article
+
+
+","Draw in the holdouts. You ll likely find that there s someone on your team who doesn t quite know how to work well on a team. They may be shy, or they may have never been taught how to work with others. If that s the case, try to draw them out.[2] X Research source Invite them to speak out when they re quiet in group meetings. Ask them questions to get them talking. In addition, figure out what they re good at, and then propose that they work on certain tasks to play to their skills. You can even use flattery to draw them in, such as, ""You are so good at the details. Would you mind putting together the spreadsheet for this project, Jen?""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Business Casual for Women
+","Dress down for a more laid-back office or on casual days. Many offices now embrace a more relaxed dress code throughout the entire week, while other companies choose to have Casual Fridays or other days when it s acceptable to dress down. If that s the case, remember you still want to look professional.[2] X Research source Check what your coworkers wear before opting for extremely casual pieces like jeans or athletic shoes. If denim is sometimes appropriate, opt for a darker wash, which will look dressier and more professional than light-wash jeans.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Business Casual for Men
+","Opt for a dressier look if you re not sure to wear. While some industries are becoming more relaxed in their dress codes, it s still better to be overdressed rather than underdressed in a business setting. If you re not sure what the dress code will be, or if you re attending an important meeting, seminar, or other business-related event, wear a button-down shirt, tie, slacks, and dress shoes. In cool weather, you might add a jacket, as well.[8] X Research source If you discover that you re overdressed, you can remove your tie and jacket, and you can even roll your sleeves up to your elbows to feel more at ease in a very informal setting.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Business Formal for Women
+","Select a dress for a simple alternative. A conservative dress can be a nice option for the office, especially when the weather is warm. A dress should extend to your knee or mid-calf, but wearing long dresses should typically be avoided, as they can look too formal. Do not wear backless dresses or dresses with spaghetti straps or plunging necklines. Sleeveless, short-sleeved, and long-sleeved dresses are all acceptable. If the weather is cool, wear a coordinating jacket with your dress. Choose solid-colored neutrals, including black, ivory, camel, grey, navy, and brown.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Business Formal for Men
+","Wear a suit or slacks and a jacket. Business formal usually means wearing a suit, tie, dress shirt, and dress shoes. When you re choosing a suit, opt for conservative colors like black, grey, or navy blue. The material you choose should reflect the climate, so opt for heavier fabrics in cold weather and lighter (but still dressy) materials when it s warmer out.[21] X Research source Work attire should be snug without being constrictive. If your clothes are too tight, they ll be uncomfortable to work in, but if they re too loose, they ll look sloppy and unprofessional. Notice how your colleagues dress and use it as your standard. Try to dress at the same level as others in your workplace.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Dealing with Stress
+
+Download Article
+
+
+","Eat healthy. Eat high-fiber, carbohydrate rich foods. Scientists believe that carbohydrates cause the brain to produce elevated levels of serotonin, a hormone with relaxes us. Eat lots of fiber to regulate your system. Eat fruits and vegetables that are high in antioxidants to boost your immune system. Citrus fruits provide plenty of vitamin C. Acorn squash and carrots are great sources of the antioxidant beta-carotene. A balanced diet will lead to a healthier school-work-life balance.[19] X Research source Avoid fatty foods, excessive caffeine usage, and sugary treats. Meats or cheeses contain light levels of fat, which thickens your blood and leaves you feeling lethargic. Caffeine probably seems like a necessity, but consume it responsibly and don’t let it affect your sleep schedule. Lastly, sugar is simple carbohydrate that will give you a momentary high, only to leave you with a ""crash"". Choose complex carbohydrates instead like pasta, beans, and lentils.[20] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Having the Right Attitude
+
+Download Article
+
+
+","Speak well of other employees. Employers appreciate employees who support other good workers. When you work hard and consistently help further your company s goals, you become a trusted voice. Use your voice to help others who are worthy of praise and advancement. If other employees mock or criticize a fellow employee, don t participate. It can be easy to form snarky cliques at work, but it can create a toxic work culture. Don t be a part of it. If you gossip, lie, or cheat in order to gain position in the company, you may gain ground in the short term, but lose it in the long term as you built up bad relationships with other employees. Allow your employer to evaluate your work and skills, and determine where you fit best in the company.[5] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Completing a Team Project
+
+Download Article
+
+
+","Clarify the team expectations so everyone is on the same page. This can include explaining the expectations or asking questions if you find them unclear. It’s likely that each teammate has a different idea about what’s expected of them, as well as what everyone else needs to be doing. It’s essential that the team discuss these expectations and agree on one universal list of expectations that everyone will follow.[12] X Research source If you re not a leader on your team, you may not be setting expectations. However, it is important that you understand them, so ask questions if you re confused. Write down the expectations and make sure everyone on the team has a copy. For example, you might email the copy to everyone or post it in a communal Google Drive folder. Examples of expectations might be ""everyone completes their work on time,"" ""check team communications daily,"" ""upload all work to the communal folder,"" etc.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+9
+
+
+Connect work to your overall goals.
+
+Download Article
+
+
+","Look at the big picture to stay motivated throughout the day. It’s easy to get lost in the minute details that happen every single day. Put it into perspective for yourself: how will your tasks today help you achieve your goals in 5 years?[14] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 February 2022. How about 10 years?[15] X Research source For instance, all the hard work you’re doing right now could help you move up to a management position someday.[16] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 February 2022. Or, maybe this job will give you experience to put on your resume when you look for a better one. Focus on what s meaningful to you! A lot of people think that in order to have a meaningful job, they change careers. But really, once you identify what s meaningful and important to you, you ll find things in your current job that fall in that category.[17] X Expert Source Meredith Walters, MBACertified Career Coach Expert Interview. 22 November 2019.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+7
+
+
+Look on the bright side of things.
+
+Download Article
+
+
+","Your mental state has a huge effect on your workday.[9] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 February 2022. As you go throughout the day, try to be optimistic. Write down a couple of things that you’re grateful for in a gratitude journal to keep them at the forefront of your mind.[10] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 February 2022. Say hi to your coworkers, wave to your boss, and don’t forget to smile.[11] X Research source Forgot your lunch? That’s okay—now you have a chance to try that new sandwich shop down the street or to eat your favorite dish at a restaurant.[12] X Expert Source Susan Pazak, PhDLicensed Clinical Psychologist & Professional Life Coach Expert Interview. 22 February 2022. Your boss gave you extra work? It probably means she trusts you with more responsibilities.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Communicating Effectively
+
+Download Article
+
+
+","Use email or the telephone, unless you need to discuss something face to face. Most workplaces encourage managing your time effectively by using email or a phone call to discuss minor decisions or issues. Avoid calling a meeting for topics that could be addressed in 5 minutes with a quick email exchange or phone call. Wasting other people s time with unnecessary meetings can be seen as unprofessional.[4] X Research source Research your question or issue before bringing it to everyone else s attention. Look through your emails or office memos to ensure you aren t missing information that has been disseminated. There may be an instance where you need to call a face to face meeting to discuss a major issue. If this is the case, send a meeting invitation by email to your coworkers and/or clients. Check your coworkers calendars to ensure they are available during the proposed time.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Scheduling Your Time
+
+Download Article
+
+
+","Make time for your family. As you fill out your schedule also include time for your family and family obligations. Create a separate column for things you need to do to keep your house in order, your spouse happy, and your children well. Schedule things like laundry and family meal times alongside studying and other work related activities.[2] X Research source If you have children, make sure their needs are met. You ll have to take them to daycare/school. Some jobs and schools even provide daycare for their students.[3] X Research source They ll need to be fed and you ll need to spend as much time as possible with them. Make sure that you don t neglect your children while going to school.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+9
+
+
+Reward yourself.
+","The prospect of rewards might help you concentrate. After you finish a certain task, give yourself a small reward for being productive. This might be a short walk down the street, a glass of water, or a few minutes browsing social media. If you’re tackling an especially big task, you could reward yourself with a movie night, your favorite takeout, or a night binging your favorite TV show.[13] X Research source For a small task, you might reward yourself with your favorite snack, or play a game on your phone for a few minutes.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Communicating Effectively
+
+Download Article
+
+
+","Learn to take feedback and act on it. Career coach Melody Godfred reminds that ""asking for feedback can lead to a potential learning opportunity."" Remember that good feedback should be about your work and your results. It should never be personal. Getting angry or defensive about feedback can make you appear unprofessional. Instead, focus on learning from feedback and using it to improve the way you do things at work.[5] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Starting Your Day Off on the Right Foot
+
+Download Article
+
+
+","Greet your colleagues when you get to work. When you first walk in the door, make sure to greet as many of your colleagues as you can before you get to work. You ll instantly feel more connected to people and will feel your positive energy growing. You may feel stressed out, rushed, or just plain cranky, but isolating yourself is not the way to make yourself more excited about work. Instead, be friendly when you get to work, even if you don t feel very friendly. Remember that part about getting to work early? One reason you should do so is to have time to connect with your coworkers a bit. If you get in late, you ll feel like you don t have time to say hi to people. But if you take your time, you ll have a few minutes to establish a connection with people without feeling frazzled. If you don t greet people or rush off to your own office, you ll develop a reputation for being antisocial, whether it s true or not.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Being Professional
+
+Download Article
+
+
+","Take time to get to know each of your peers. Remember that no two people are alike, and that each team player has strengths, weaknesses, likes, and dislikes. Knowing what makes your teammates tick is necessary to develop strong and productive working relationships, where you complement each other rather than work against each other. Spend some time each day talking to your coworkers. Ask how they are and really listen to their answers. Let them talk about their home lives if they feel like talking about them. For your teammates to trust you, they have to feel like you see them as individuals with their own desires, fears, and memories, not just as ways to achieve your professional objectives. Then, people will feel comfortable enough around you to do things like be more innovative when problem-solving.[13] X Expert Source Amy WongLeadership & Transformational Coach Expert Interview. 30 April 2020.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-on-Your-Lats,How to Work on Your Lats: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Maximizing Your Performance
+
+Download Article
+
+
+","Use proper form and technique. You should always make sure you use proper form and technique in any work out routines you engage in. Proper form is vital, especially for weight lifting as you engage a wide range of muscle groups. If you re unsure whether your form is correct, consider asking a personal trainer or a work out friend for advice. If your muscles become very sore after workouts, even after a day of rest, your form may be off and this is your body s warning sign.[24] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source You should never start weight training or using gym equipment without learning technique. Unfortunately, this can be difficult to learn through observation as what works for one person is not necessarily safe for you and your body type. You should always talk to a trainer, physical therapist, or other fitness professional before adding weight training to a workout routine.[25] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Working Efficiently
+
+Download Article
+
+
+","Organize your work space. Getting organized is the first step to a really productive day. The main steps are decluttering, strategically organizing forms and information, and maintaining that organization. First, get rid of anything you don t need while you re at work. Knick knacks and family photos are ok, but anything else should be put in another room. You need to create a clean space free of distractions. Second, determine what forms or information (e.g., business cards, standard forms, email lists, payroll logs, or data reports) you need to have readily available. Purchase folders and place each kind of information in the same place. This way you ll know where to find it in the future. Third, at the end of every day, do some basic maintenance to your organization system. Make sure all forms are put away properly. This way when you arrive in the morning, you won t be confronted with a mess.[14] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Giving It Your All
+
+Download Article
+
+
+","Have fun. Remember, sports are just games, and games are supposed to be fun. The more fun you have at a sport, the better you will perform, and the better impression you will give the coach. If you make a mistake, that’s OK -- just keep playing!",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Thinking Strategically
+
+Download Article
+
+
+",Think about the future. Look beyond the immediate and into the future in order to get a clear vision of where you see yourself in the future. Make sure that your plan for the day lines up with your short-term and long-term goals for your company.[1] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source Strategic working doesn’t have to involve outlandish and complex plans. The most important thing to do is to simply connect your thoughts to outcomes in your work.[2] X Research source Try to schedule regular brainstorming sessions with yourself and your colleagues. Put some ideas down on paper to help capture your thoughts.,Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+14
+
+
+Focus on finding solutions to problems.
+
+Download Article
+
+
+","It’s important to be flexible to be a successful leader. Things are going to go wrong and mistakes are going to happen. It’s a part of life and a good team leader understands and anticipates it. Instead of getting upset or angry, stay optimistic and try to think outside of the box. Chances are there is a solution, you just need to be flexible and open-minded enough to find it.[14] X Trustworthy Source Nature Respected Multidisciplinary Scientific Journal Go to source For example, if you have a member of your staff who’s sick and can’t make it in for your shift, think about how you can solve the problem instead of getting stressed out. You may be able to find someone to come in for them or divide their work evenly among everyone else so no one is overloaded, for instance.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+7
+
+
+Set SMART goals for yourself.
+","SMART goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. Start by figuring out the who, what, where, which, and why of your goal. Then, set some milestones for your goal, so it’s easier to track your progress. Once you have the basics figured out, plan how you’ll actually achieve the goal, and how that goal fits into the larger objectives of your work. To make your goal easier to accomplish, create a specific timeline for your task.[10] X Research source For instance, if you worked for a sales company, you could create a specific goal to create a brochure to attract new customers. You could plan for the brochure to be at least 500 words and have at least 4 graphics. Then, you could set specific milestones as you complete different segments of the document. You could aim to finish the brochure by a certain date, with the hope of increasing sales at your business.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Creating a Strategic Plan
+
+Download Article
+
+
+","Create a plan. Once you identify, organize, and prioritize your goals, outline the strategic work steps you will take towards those goals in chronological format. Following a carefully constructed order of operations is necessary to working strategically. For each of your goals, you need to define a series of actionable steps that will lead to achieving that goal, taking all of the information you gathered into account. Create a plan in the following way: For example, if you want to expand your delivery service by purchasing new vehicles, you will need to craft a strategy to come up with the extra capital needed to purchase them and increase your number of employees.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Thinking Strategically
+
+Download Article
+
+
+","Determine strategic actions needed to reach your goals. Gather all of the data you need to determine what it will take to accomplish your goals. Each goal could have numerous strategies that will achieve the goal but with different costs, schedules, and resources. You should consider strategic elements like what materials you will need and how much time you think it will take to achieve these goals. For example, if your goal involves expanding your delivery business, you should consider how much it will cost to purchase more delivery vehicles, how you might increase your marketing to expand into new areas, and how much time/money it will take to do accomplish these things.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Implementing Your Plan
+
+Download Article
+
+
+","Evaluate your progress. Strategic work involves setting priorities so as to most efficiently accomplish tasks. Those priorities may shift regularly, due to a number of outside circumstances, and you need to be able to identify the shift so as to reallocate your resources accordingly. Consider the plan you originally laid out and how well you are meeting those goals. If you find that you are not meeting your goals as well as you feel like you should, be open to the idea of tailoring your plan to whatever your current situation is.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Completing a Team Project
+
+Download Article
+
+
+","Participate in goal setting as a team so you have a plan. It’s important that all team members are working on the same goals, rather than each person pursuing personal aspirations. Discuss your goals as a team and adopt the goals that everyone agrees on. Moving forward, you can change or adapt your goals as needed, as long as everyone provides input.[11] X Research source Be as active in the goal setting process as possible. If your team leadership already set goals for your group, you might not get a voice in the process. For example, your team might start out with 3 goals: ""1) Design a survey to gather public input about our park project; 2) Distribute the survey to residents; and 3) Evaluate the survey results to determine how to proceed with phase 2 of our planning project.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Making Your Work Meaningful
+
+Download Article
+
+
+","Set goals and celebrate milestones. Working isn t always fun. But the best way to stay motivated when doing tedious or tough tasks is to remember the end-goal. The best goals are personal ones that mean a lot to you, making it much easier to motivate yourself. After you complete a milestone, like finishing the first chapter of a manuscript or completing expense reports on time, reward yourself. Celebrate your accomplishments and they will become much more meaningful. Your goals don t have to be related to your current job. You could be saving up to go back to school or working your way up the company ladder to a better job, too.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+8
+
+
+Talk to your coworkers.
+
+Download Article
+
+
+","Engage in small talk or open up to them and be vulnerable. Chatting with a friendly cubicle neighbor is a great way to brighten up your day and make work go by a lot faster. If you’re struggling or going through a tough time and you trust some of your coworkers, you could even tell them about what’s going on to get their advice or comfort.[13] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source If you’re going to open up to coworkers, make sure they’re people you can trust. Unfortunately, some people will use your problems against you to climb higher up the career ladder.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Interacting Professionally
+
+Download Article
+
+
+","Avoid office politics and gossip. It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay.[6] X Research source Career coach Melody Godfred stresses that ""you never want to contribute to activities that fuel a toxic workplace culture."" Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Completing a Team Project
+
+Download Article
+
+
+","Establish a universal means of communicating with the team. Choose one method of communication. Make sure all team members have access to the means of communication so everyone is on the same page. Otherwise, your group may not work effectively, as some group members may be unaware of what’s happening.[14] X Research source For example, all group members might participate on a group text message or email. If you have no control over how communication is handled, that s okay! Follow along with the guidelines set up by your group leader.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Developing Good Teamwork Skills
+
+Download Article
+
+
+","Show you’re reliable by doing everything you say you will. Your actions will reflect on everyone in your group, so do your best to always follow through. Complete your portion of the workload, and speak up as soon as you notice any issues that may arise.[1] X Research source Always keep your promises to the group. If you do need to back out of a promise, take responsibility for it by telling your supervisor, client, or teacher that you had to withdraw from the project. After you notify your supervisor, client, or teacher, tell your team that you ve had to back out. Don’t put your group in an awkward situation.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Maintaining a Positive Attitude
+
+Download Article
+
+
+","Make the most of every work day. Even if you are looking for another position and just biding your time, remember that your boss will have to write a testimonial or reference letter for you. If you are a happy, committed and quality-driven employee, chances are, the reference will be a positive one and may just land you that job you seek. Even if you re feeling bummed out or frustrated at work, try putting on happy face — it s been proven to actually make people feel happier. There s absolutely nothing you can lose from trying to be as happy as you can in the workplace. If you re feeling negative, complaining, or ranting to other coworkers, you re guaranteed to feel worse.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Resolving Conflict
+
+Download Article
+
+
+","Check-in regularly to catch small issues before they blow up. If you want to avoid having big serious talks all the time, remember that if something small ticks you off, you can tell your significant other without making a big deal about it. That way, you can avoid being passive-aggressive or having built up tension.[18] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Choose a time to sit down each week and discuss your relationship s health. Jot down any feedback, both positive and negative. Point out the positive aspects of your partner and relationship, and offer advice on how to improve the negative aspects. For example, you might say, ""I noticed that you re still having trouble keeping up with your part of the housework. Is there anything I can do to help you improve in that area?""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Interacting Professionally
+
+Download Article
+
+
+","Focus on getting your work done well. The easiest way to be professional at work is to do your job well without having to be reminded. Career coach Melody Godfred advises ""really focusing on yourself and what you can contribute to your workplace. Think about what you can gain from your workplace, too; even if ends up being a short-time opportunity, you can move onto the your next opportunity having gained and contributed something."" Having a mentor as your boss can lead to bigger career opportunities and the ability to expand your existing skill set.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Stress Management
+
+Download Article
+
+
+","Exercise, stretch, or get up and move around on your breaks. Not only is this good for your physical health, but it is also good for your mental health as well. You could try stretching, taking a quick walk, or doing a quick workout routine on your lunch break.[14] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source If you work a sedentary/desk job, get up from your desk at regular intervals to walk around for a few minutes. It will help you refocus and feel more energized and productive.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Adopting the Right Mindset
+
+Download Article
+
+
+","Allow others to help you. If you try to accomplish all of this by yourself, it will be infinitely more difficult. If you find yourself increasingly irritable, withdrawing from social interaction, distracted or forgetful, anxious, or emotionally strained, talk to someone. Talk to your significant other, your parents, your friends, or even a professional counsellor. Many colleges have full-time counselors, advisors, and therapists that can help you work through your issues. One of the first steps to success is knowing how to depend on others.[22] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Working Efficiently
+
+Download Article
+
+
+","Harness the power of teamwork. Delegate tasks. Break up complex assignments into manageable parts and then assign those parts to individual members of your team. Don t waste days to complete a task that a small group can accomplish in a couple of hours.[15] X Research source Remember that it s okay to say ""no"" to additional responsibilities. If someone asks you to help on a project that you just don t have time for this week, explain that you d usually be happy to help but you have a deadline for school that you can t miss.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Being Professional
+
+Download Article
+
+
+","Realize it s always your job. When you re not in a team environment, your job description may be fairly well defined. In a team environment, you may need to jump in to help in areas that aren t exactly in your job description because someone else needs the help. Being willing to help out makes the group work more efficiently and builds good will.[12] X Research source In addition, jumping in when you see a need looks good to your boss, earning you brownie points, which is never a bad thing. Also, you may find yourself needing help in the future, and if you ve given help in the past, others will be more willing to offer you help when you need it.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Business Formal for Women
+","Wear hosiery with your skirt or dress in cool weather. In a business formal setting, hose are generally preferred, as bare legs are considered more casual. However, depending on your workplace, it may be acceptable to leave your legs bare during the summer.[19] X Research source If you do wear hose, they should be solid-colored, with no patterns. Sheer hose is the best choice, as it s the most conservative. Dark hosiery that matches your suit and shoes is also appropriate, but avoid hosiery that s opaque.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Remote Working
+
+Download Article
+
+
+","Avoid working after hours to prevent burnout. If you have set hours, make sure you shut down your computer and step away from your desk once you’re done. Working long, irregular hours can lead to burnout, and it might make you resentful of your job.[21] X Research source It’s much easier to extend your workday when you’re just sitting at home. If you’re having trouble shutting down for the day, try setting an alarm on your phone.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Communicating Well in Meetings
+
+Download Article
+
+
+","Don t shut down ideas. You may be set on one idea. In fact, you may think it s the only way to work through a situation your team is facing or a problem you re working on. However, you can t just shut down other people s ideas. For one, it will keep them from wanting to speak up later. More importantly, someone may have a better idea if you give it a chance to develop. Sometimes, an idea can sound outrageous at first, and you ll want to reject it immediately. It may take you a little while to warm up to the idea and see that it actually could work, particularly if it s out of the box. Ask more questions about the idea to better understand the logistics. Even if the idea doesn t work, it could be a springboard for other ideas.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Working Independently While on a Team
+
+Download Article
+
+
+","Speak up when you have ideas or expertise about a topic. This shows leadership skills, while also making you a valuable part of the team. Sharing your thoughts shows that you have more to offer and are thinking outside the box. Even if your ideas aren’t right for the project, they might lead to future innovations on a different project.[7] X Research source When you have team meetings, always contribute something to the discussion. If you have trouble thinking on the spot, brainstorm before the meeting so you have some ideas about what you have to say.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Resolving Team Conflicts
+
+Download Article
+
+
+","Use conflict to generate new ideas whenever possible. When group members start to disagree, look for opportunities to get creative or go in a different direction. Let conflict be a trigger for brainstorming sessions, with the goal of choosing the best ideas. Make a habit of saving unused ideas or information for use in the future.[20] X Research source Assume that there’s no one way to do something, even if you feel like your ideas are the best. Keep notes about what comes out during your brainstorming sessions so you can refer back to those ideas later. This will help your team resolve conflicts more easily because people know that their ideas are being valued and may be used in the future.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Working Efficiently
+
+Download Article
+
+
+","Organize your list. Place the most important tasks at the beginning of your list and the least important at the end. If you find any tasks that seem inconsequential or unnecessary, get rid of them. Don t waste your time with ""fluff"" work. It will only hurt your productivity. [13] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Resolving Team Conflicts
+
+Download Article
+
+
+","Discuss the issue in person with your teammates. Talking things out in person will allow a free-flow of information and prevent misunderstandings, which might occur if you bring up the issue in an email. State the issue you re having, then listen to what everyone has to say.[16] X Research source If you re concerned about having a record of the conversation, you can record it using your phone or a voice recorder. If you aren t the group leader, you may prefer to talk to your group leader before talking to the group as a whole. This may be helpful if you d rather the leader bring up the issue.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Making Your Work Meaningful
+
+Download Article
+
+
+","Assess your role and the role you hope to fill at work. What do you actually do? Sometimes, getting a fresh sense of your job can help you to forget the day-to-day annoyances which threaten to sap your motivation, and helps you concentrate on actually doing the job. Are there jobs you feel like you could do well? Are there projects that you want to tackle? Think about why you are working and why you are well-suited for the job. Where do you see yourself working in 1-2 years? How is your current job helping you reach that goal?",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Enjoying Work
+
+Download Article
+
+
+","Get to know your coworkers. Having a support system in place at your work will help everyone stay motivated. Take some time to chat to your coworkers to build a sense of camaraderie and teamwork. If you notice someone doing a great job, let them know. If someone seems down, ask them what s up. You ll start hearing similar comments back at yourself, and this sense of community is a great way to keep everyone working together on common goals.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Adopting the Right Mindset
+
+Download Article
+
+
+","Know that it can be done! It may seem overwhelming at times, but remember that other people have gone through the same thing you are and they have succeeded. You can too.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Communicating with Teammates
+
+Download Article
+
+
+","Talk to your teammates. As a leader, you want your teammates to know that they can talk to you about the team, their performance, or how the season is going. Encourage your teammates to talk to one another as well. Show them that it’s important to appreciate good effort, even with high-fives and a simple ""Way to go!""[7] X Research source When facing a tough situation, like a player who doesn’t respond well to criticism or someone who is causing trouble, find ways to talk to them away from the rest of the team. Ask about his concerns and let him know how what he is doing hurts himself and the team. Remember to be firm and consistent, and remind him that actions that hurt the team can’t be tolerated.[8] X Research source Remember that, on the field, you are in charge. If you’ve decided how something should be done, communicate that quickly and confidently. Tell them ""This is what we are doing,"" and don t be afraid to explain your decisions. The more consistent you can be in explaining what you want to do will help your teammates trust and follow you. The team probably won t like every decision you make. That is one of the tough parts of being a leader. If they know they can trust you, it will be easier to accept your choices, even if they disagree or it doesn’t work out. Make sure you listen to your teammates’ suggestions for improvement as well. This lets them know that you value their opinion, and can take advice as well as give it. Besides, you know that your game can always improve.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Staying on Task
+
+Download Article
+
+
+","Organize your workspace. Ditch any clutter or trash laying around and file papers you no longer need to keep on hand. Prepare your desk by laying out all your study or work materials so you can just jump right in.[13] X Research source If your space feels calming instead of hectic, you re likely to be more efficient.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Communicating with Teammates
+
+Download Article
+
+
+","Stay positive. Don’t let your teammates believe they can’t win or be successful. Encourage your teammates after they make a mistake, let them know you believe things will go well.[5] X Research source This doesn’t have to be a big speech like you’re in a sports movie. Simple encouraging phrases like ""Let’s go!"" or ""We can do this!"" can be helpful letting the team know you believe you can play well and win. This can be especially important if your teammate has been chewed out by the coach for a mistake. Piling on won’t help, so help pick him up. Let him know he can improve and that you believe he will do better the next time. A simple pat on the back and telling your teammate ""It’ll be alright, you’ll get them next time"" is a friendly reminder that you and the team supports him. Body language matters. Don’t do things like shrug your shoulders or throw your arms up in the air if a teammate makes a mistake. Even without saying anything, these kinds of gestures communicate negative feelings and send a bad message to your teammates.[6] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Being a Good Communicator
+
+Download Article
+
+
+","Be an active listener. The healthiest relationships are undermined when partners listen to respond rather than listening to understand. When your partner is talking, make them feel like they are the most important person in the universe. Turn to face them. Make eye contact. Nod or encourage them to continue.[10] X Research source Rephrase what your partner said to ensure that you got the right message. It may sound like, ""So, it sounds like you re saying…"" Consider your partner s feelings when communicating. Validate their emotional experience by saying something like: ""I can see that you re hurt.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Being Professional
+
+Download Article
+
+
+","Be respectful. Of course, you re not always going to like everyone you work with, and you certainly aren t required to like them. However, it is important to treat the people in your workplace with respect and professionalism. Throwing fits or getting in arguments with people you don t like is unprofessional and will slow down the team s work significantly.[10] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interacting with Your Coworkers
+
+Download Article
+
+
+","Don t overextend yourself. One way you can make yourself happier at work is to stop saying yes when you really mean no. Though you may want to do everyone a favor, you should stick to your guns when you know you have too much on your plate. Be honest with your boss or your coworkers when you feel like you already have too much to do instead of getting overwhelmed and feeling like the work will never end. This will lead you to be happier, and to immerse yourself in the tasks you are capable of doing, instead of trying to please everybody. If you feel like you want to help a colleague out but are too crunched for time, say that you can t do the task he or she wants you to do right now, but that you d like to help out with something else in the future.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting a New Job
+
+Download Article
+
+
+","Don t be afraid to ask questions. Lots of new employees will be too sheepish to ask questions, and will blunder into doing things incorrectly. Know enough to know when you need help. There s no shame in asking for help, especially on your first day. It ll be better to have it explained once and be sure you ll do it right than to try to guess and get exposed later.[2] X Expert Source Meredith Walters, MBACertified Career Coach Expert Interview. 22 November 2019.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting a New Job
+
+Download Article
+
+
+","Listen to your boss and colleagues and apply what you hear. You won t be expected to excel right away at most jobs, and most employers know that there will be a learning curve with new hires. So, don t worry so much about making mistakes and messing up your first day, but focus on learning as much as possible and listening closely to make sure you don t miss things.[1] X Expert Source Meredith Walters, MBACertified Career Coach Expert Interview. 22 November 2019. Be conscious of your learning style. If you are a hands-on learner, for example, ask the person training you to walk you through a task rather than having you watch them. Take a notepad or notebook with you so that you can take down important points during your training. Ask questions and be sure to jot down the answers. Make it your goal to only make a mistake once. If your boss tells you how to do something, listen and remember so you won t have to ask again.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Resisting Procrastination
+
+Download Article
+
+
+","Make a 30-day effort to resist procrastination. If you know you have a problem with procrastination, then make it a point to resist it for a month. Doing so can give you a foundation for long-term success and a strong work ethic. During this period, if you feel the urge to procrastinate, remind yourself ""I need to get this done,"" and make yourself do work instead of turning to distractions.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Implementing Your Plan
+
+Download Article
+
+
+","Make necessary adjustments. Determine if your goals are realistic to the time frame you have outlined. You may find that your plan is not resulting in timely results, or that you are accomplishing steps faster than you had expected. Either way, you should reframe your goals and/or plan so they are in line with reality. For example, if you unexpectedly find a fleet of trucks at a record-low clearance price, then it may be a good idea to make that purchase before investing in the previously high-priority piece of business property that will most likely stay on the market.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 2
+
+
+Method 2 of 2:Enjoying Work
+
+Download Article
+
+
+","Make yourself happy and positive to make motivation easier. If you can make your work enjoyable the motivation will come all by itself. This starts with finding work and tasks that you enjoy, but it doesn t end there. Spending some time by yourself and taking occasional breaks while you work is a great way to ensure that you are happy and motivated for anything.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Showing up for Tryouts
+
+Download Article
+
+
+","Show up on time. Make sure you don’t get there late, or the coach will think you don’t really care about the team. If you get there early enough you can also have a chance to meet the coach, which will make them more likely to remember you and like you.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Making Your Work Easier
+
+Download Article
+
+
+","Take breaks. If you want to be happier in your workplace, then you have to take breaks from your work from time to time. You don t want to feel repressed or like you can t leave your desk or go outside until you re done with your work day. Studies show that it s important to take a break at least every 90 minutes; step away from your computer or whatever task your doing and take 10 minutes to rest your eyes, stretch, take a short walk, make a brief phone call, or even read a little bit. If you have the luxury of taking a break from your work, then you should make a habit of it if you want to feel happier.[4] X Research source If you work inside an office building, you should make sure you leave the building at least once or twice a day, if you re allowed. If you start feeling cooped up in all that stale air conditioning and fluorescent lighting, it can have a serious negative effect on your mood. Stepping outside to get some sunlight and fresh air from time to time will make you happier as you go about your day.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+10
+
+
+Practice mindfulness.
+","Mindfulness is a great way to help you focus. Take a couple minutes to sit still with your eyes closed. As you sit, pay close attention to your breathing, along with any other sounds nearby. Mindfulness is all about focusing on the present, instead of getting distracted with the business of day-to-day life.[14] X Trustworthy Source Harvard Medical School Harvard Medical School s Educational Site for the Public Go to source You could practice mindfulness when you first wake up, or while you’re taking a break at work. Meditation is another great way to boost focus and concentration. Some people find concentrative meditation helpful, where you focus on something specific, like an object or word. Other people find moving meditation really helpful, like yoga and tai chi.[15] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+4
+
+
+Break up tasks in 90-minute segments.
+","Working for hours and hours on end can be overwhelming. Instead, plan to work on a specific task for 90 minutes or less. Studies show that people who work in smaller, more manageable chunks of time are actually more productive than people who work for hours and hours.[5] X Research source If 90 minutes feels a bit overwhelming, you could try working in 25-minute chunks while using a timer. Once the timer dings, take a break for 5 minutes, and then set your timer for another 25 minutes. Once you’ve completed four, 25-minute cycles with 5-minute breaks, reward yourself with a 15-30 minute break.[6] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+5
+
+
+Chunk your meetings with appointment slots.
+","Google Calendar offers a special Appointment Slots option. With this tool, you can divide your meetings and calls into smaller chunks like 60 minutes, 30 minutes, and 10 minutes. Once you’ve chunked your calls and meetings, use a link creation site like ""bit.ly"" to share these appointments with other people.[7] X Research source For instance, you might schedule quick business calls for 10 minutes, and slot at least 60 minutes for important meetings. When you divide your meetings into specific slots, it’s a lot easier to concentrate on the appointment at hand.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Sleep-at-Work,How to Sleep at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting Sleep In the Workplace
+
+Download Article
+
+
+","Aim for an early afternoon nap. Napping too late in the day may affect your ability to get a restful sleep at night, which is another reason why your naps should be timed well during the day. It s common to feel most sluggish after lunch, so a lunchtime nap might be ideal for many people. Generally, between 1:00 and 4:00 pm is ideal for a nap. The exact time you choose will depend on your work schedule and your need for sleep.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+8
+
+
+Organize your workspace.
+","It’s hard to concentrate when your workspace is cluttered. In fact, studies show that a messy work area can take a toll on your productivity.[11] X Research source As a starting point, use Marie Kondo’s classic cleaning and decluttering technique to organize your space. Ask yourself if you need each item, or if it’s just taking up extra room. As you clean and reorganize, take time to reassess what’s most important, and if the items in your workspace really line up with those priorities.[12] X Research source For example, as you go through your old business receipts, ask yourself if you need each form, or if they’ve already served their purpose. Feel free to recycle any receipts that you don’t need anymore.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Working Efficiently
+
+Download Article
+
+
+","Make a list of the tasks you need to accomplish. Compile a list of both easy and difficult tasks. Note emails that you need to return, forms to be submitted, meetings to attend, and any other things you need to complete by the end of the day.[12] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Thinking Strategically
+
+Download Article
+
+
+","Prioritize your goals. Write each goal out, including the method(s) you will use toward accomplishment, costs, resource requirements, delegation of responsibilities, and the time it will take to achieve the goal.[3] X Research source Consider which goals you will need to address first – which are more important, or which might need to be accomplished before others can be tackled. Consider immediacy, importance, and ease of execution. Some goals may be very important to your future vision, but may not be immediate, as they will take the most time and money to execute – while other goals may be less vital, but immediately and easily executable. For example, if you want to expand your delivery business, it might benefit you to start slowly expanding your marketing outreach in small, easily-achievable ways (like by distributing fliers) before you start acquiring additional delivery vehicles. It’s true that you’ll need more delivery vehicles if your market expands, but purchasing cars is a big investment to make before the need is confirmed.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working on Projects Together
+
+Download Article
+
+
+","Provide updates regularly. Good communication is essential to working well in a team environment. You need to be able to talk about what you need from your coworkers, as well as discuss the progress of community projects regularly to figure out what you ve accomplished already and what you still need to accomplish. You have the power to make changes to your own work experience and that of others through conversation.[4] X Expert Source Amy WongLeadership & Transformational Coach Expert Interview. 30 April 2020. You can t be passive-aggressive when working with others in a team environment. Passive-aggressiveness just leads to people being upset. Confront problems head-on as they arise in a professional manner. For example, if you don t like the way something was done, the passive-aggressive response would be to make a slightly condescending comment or to go back and do it the way you wanted it in the first place. The professional approach would be to discuss why you think another way is better, and then defer to your peers if your idea is rejected.[5] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Stress Management
+
+Download Article
+
+
+","Talk to a supervisor in private if you’re dealing with a personal problem. If you find stress from your personal life creeping into your work life, be upfront with your supervisor without going into too many details. A good supervisor will likely appreciate knowing what is going on.[12] X Research source Wait for an opportunity to talk to your supervisor alone and let them know what’s up. You could say, ""I just wanted to let you know that I’ve got some issues I m dealing with at home. I m handling it, but there may be a few days when I need to come in late next week."" Keep in mind that you re not obligated to disclose health information, but you may need to be a bit more forthcoming if you are dealing with an ongoing health problem. For example, you might say, ""I’ve been told by my doctor that I am going to need surgery. I ll need to take a few days off next month to recover. I’ll let you know the exact days as soon as everything is scheduled.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+1
+
+
+Gather everything you need the night before.
+
+Download Article
+
+
+","There’s no need to rush around and stress in the morning. Give yourself 10 to 15 minutes before going to bed to pack up everything you’ll need in the morning: your work laptop, your purse or briefcase, and your lunch. If planning your outfit tends to make you feel frazzled, set out some clothes to wear so you don’t have to think about it tomorrow.[1] X Research source Put everything you need right by the front door. That way, you won’t miss anything on your way out!",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Resisting Procrastination
+
+Download Article
+
+
+","Commit to doing what needs to be done. If you know or decide that something needs to be done, don’t give up until it is. Rest and finding a work-life balance are always important, but so is taking care of the things you need to get done.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting a New Job
+
+Download Article
+
+
+","Try to anticipate what needs to happen next. The process of every workplace is very different. Even if you re skilled and talented, it takes some time to figure out what needs to happen, and in what order. The best way to stand out on your first day as a good worker is to try to analyze the situation and figure out what needs to happen next. At some jobs, your first day can involve a lot of standing around and watching. Jump in when you see an opening. If you see another employee carrying a big stack of bags from one place to another, you don t need to be told that you could help out. At some jobs, you ll need to ask instead of just acting. If you re starting at a kitchen and finish up with some dishes, it might seem obvious that they ll go to the dishwasher, but there may be some other process. Ask.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working on Projects Together
+
+Download Article
+
+
+","Find your niche. Everyone has something to contribute to a team. You know what you excel at, and you can use that to make the team better. For instance, if you are good at organizing, offer to help oversee the paperwork for the project to help keep it on the right track.[6] X Research source Sometimes it can be easier to find your niche when you feel more connected to your coworkers. Don t be afraid to try to do more projects with the people you work best with.[7] X Expert Source Amy WongLeadership & Transformational Coach Expert Interview. 30 April 2020.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Communicating Effectively
+
+Download Article
+
+
+",Bring a notepad with you to meetings and discussions. Avoid forgetting any tasks or appointments by always writing it down in a work designated notepad. You can use a digital notepad or a pen and paper. Show your professionalism by taking notes during meetings to stay organized and on track.[3] X Research source,Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Making Your Work Meaningful
+
+Download Article
+
+
+","Find or create tasks that utilize your skills. If your job doesn t quite suit you passion or skill set, find a way make it fit. For example, if you love to write you might offer to draft the company newsletter, or offer suggestions to your boss about ways to improve the copy on your website. Input a bit of your own personality in your work and you ll find that the motivation takes care of itself.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Business Formal for Women
+","Choose a dark-colored pants suit if you d prefer to wear pants. If you d rather not wear a skirt or dress, a pants suit can be a comfortable alternative. Choose pants that fit you neatly, paired with a nice blouse and a tailored jacket.[17] X Research source For the most professional look, the jacket should hit at about your hips. Your slacks should fall to the tops of your shoes, and they should not be tight across your hips or thighs when you sit. Wearing a tailored blazer is also acceptable, so long as it matches your bottom wear. Suits should be made of quality fabrics such as wool, wool blends, or heavy-weight synthetics.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Business Casual for Men
+","Wear pressed khaki, gabardine, or cotton pants. Dress slacks are not required in business casual, although you can still wear them paired with business casual shirts. However, more casual fabrics like khaki and cotton are more common in a business casual setting. Your pants don t have to be tailored, but they should not be too tight or too baggy. Also, make sure that they aren t too long or short—in most cases, your pants should neatly skim the tops of your shoes.[11] X Research source The fit of your pants can help communicate your personal style. For instance, you might choose a pair of ankle-length, slim-fitting trousers to look more modern, while you might opt for a straight-leg fit if your style is more traditional. Black, brown, navy, and khaki-colored pants are preferable, although you can wear trousers in a bolder color if you wear them with a conservative shirt. Corduroy pants are also acceptable. Although jeans are sometimes acceptable in certain industries, observe your peers and bosses to see if they are truly acceptable in your workplace. If you do wear jeans, choose a dark color over lighter or faded colors.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Poop-at-Work,How to Poop at Work: 9 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Doing Your Business
+","Muffle the sounds. If you are worried about people hearing you while you re in the stall, drape some toilet paper across the seat before doing your business. The paper will dampen any noises you might make while relieving yourself.[8] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Resolving Conflict
+
+Download Article
+
+
+","Accept your partner s differences. The worst thing you can do is view your partner through a distorted lens. Acknowledge and accept who they really are rather than your idea of them. Respect their unique background and experiences as different than your own. Keeping in mind that you have different histories and therefore different perspective can go a long way towards resolving conflict.[19] X Research source Also, give them the benefit of the doubt always. It s easy once you ve known someone for a while to start assuming what they did or didn t do. Avoid this tactic and give your partner the liberty to evolve with time like anyone else.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Being a Good Communicator
+
+Download Article
+
+
+","Demonstrate honesty and trustworthiness. Although the truth is sometimes painful to hear, the only way to preserve trust and integrity in your relationship is by being honest.[11] X Expert Source Kelli Miller, LCSW, MSWRelationship Counselor Expert Interview. 11 June 2020. Admit it when you re wrong. Apologize when you make a mistake. Your partner will appreciate your truthfulness and see you as more trustworthy.[12] X Research source Encourage your partner to do the same, but don t demand it. Oftentimes, your partner will return the honesty if they see it coming from you first.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interacting with Your Coworkers
+
+Download Article
+
+
+","Steer clear of cliques. It is especially important to avoid groups which target co-workers and management: negativity drains you of energy and blocks happiness and positive thoughts. Work on being friendly with everyone instead of joining a group of just three or four people and alienating everyone else. You don t want to join a clique and then find that the people in it turn on you. Instead, try to be on good terms with everyone without becoming stuck in one social circle; your happiness will grow as a result. Though you may feel temporary satisfaction when you re ""in"" with a group of people, in the long run, it will lead to drama you don t want.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+11
+
+
+Assign tasks based on people’s skills and ability.
+
+Download Article
+
+
+","Take advantage of the individual strengths of the people on your team. A good leader doesn’t simply demand the people on their team to do jobs that they aren’t prepared to do. Whenever you’re spreading out the workload, try as best you can to give assignments and roles to people whose skills and strengths match with it. It’ll help your team perform better and they’ll appreciate that you respect and care about them.[11] X Trustworthy Source Nature Respected Multidisciplinary Scientific Journal Go to source For instance, if your company just landed a new big account that involves lots of data entry and phone calls to new clients, you could divvy out the data entry work to folks who enjoy or are better at using computers and the phone calls to people on your team who like talking to other people.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Communicating Well in Meetings
+
+Download Article
+
+
+","Listen well. In addition, it s important to actually hear what your peers are saying. Often, you may be thinking hard about the project and want to jump in with what you have to say. However, in that time you spent thinking, you haven t heard what someone else is saying. Make sure you take time to hear each other out, as otherwise, you ll never be on the same page. If you find your mind drifting on an idea, jot a quick note down, then refocus on what other people are saying. Remember to make eye contact with the person who is speaking and lean in towards him or her. Put away anything that might distract you as well, such as your cell phone or laptop. You can also try nodding your head while the person is talking to show the person that you are listening. Avoid interrupting the person while he or she is speaking. Wait until he or she has finished to ask questions or make comments.[1] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+5
+
+
+Listen to music on your commute.
+
+Download Article
+
+
+","Use your drive or ride to work wisely with some soothing tunes. Pick something that makes you happy, like an oldie’s playlist or your favorite pick-me-up songs. Try to avoid the news or true crime podcasts, since these can put a damper on your day before it even starts.[7] X Research source Don’t have a commute? Listen to music while you’re in the shower or while you’re making breakfast instead.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Planning Your Workflow
+
+Download Article
+
+
+","Make a list of everything you need to do each day. The most important step you can take toward working faster and more efficiently is to establish a plan before you start your day.[1] X Research source Write down everything you need to accomplish for each day so you don t waste time trying to figure out what to do next. Write your daily plan down on a notepad, digital planner, or a calendar. Writing things down rather than committing them to memory will help you to remember and actually accomplish your tasks. Writing down all you plan to accomplish in a day can also help you avoid over-booking yourself and taking on more than you can handle in the time allotted. It’s good to be ambitious, but it’s also important to have a realistic daily plan that you can accomplish.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Implementing Your Plan
+
+Download Article
+
+
+","Put your plan into action. Keeping your goals in mind and being conscientious of time constraints, follow the steps you outlined in your plan. Stick to your plan and try not to deviate without careful consideration. You spent a lot of time thinking about your goals and the future of your work, so remain confident in your plan. Communicate your plan with your colleagues. Communication is crucial for any successful business strategy. Make sure your fellow coworkers are aware of your plans and goals so that they can be working with these things in mind as well.[6] X Research source If possible, try to involve your colleagues in the planning stage so that they feel more engaged and personally invested in your company’s goals.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Strategically,How to Work Strategically: 11 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Creating a Strategic Plan
+
+Download Article
+
+
+","Put your plan on paper. Write your plan down so that there is a physical record and you can easily keep track of where you’re at in your plan at all moments. You may do this by hand, or you may implement any of a number of computer-based planning/time-management applications.[5] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Establishing Good Work Habits
+","Use a planner to budget your time. This is especially important if you have a busy extracurricular schedule or are on the forgetful side. Writing your assignments in a planner will help you visualize your day, week, or month ahead and help you plan your assignments around work and social events. This will help you stay focused on your work and keep you from becoming overwhelmed, which can lead to procrastinating. You can use either a physical notebook-style planner or download an app on your phone or tablet. Be sure to organize your planner. Using color coded tabs or sticky notes can help you keep track of your assignments work, and extracurricular schedule. For example, use blue tabs to denote upcoming assignments or tests, red tabs to show your work schedule, and yellow tabs to show your social schedule. If you use a physical planner, be sure to keep it neat. A chaotic-looking planner that you can t read or understand won t help you focus. Avoid scribbling out words or writing illegibly. Write neatly and be sure to write in erasable pencil or use white out to make changes to assignments written in ink.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Presenting Yourself in a Professional Manner
+
+Download Article
+
+
+","Maintain a positive attitude. Often, a professional attitude is a positive and motivated one. To be successful, you will need to demonstrate to others that you have the skills and knowledge to perform your duties and responsibilities. But in addition to expertise and know how, your employer will value a professional attitude that demonstrates character and integrity. Focus on being honest, reliable, a hard worker, and positive, day in and day out. Your job should be important to you, and you should value your successes, no matter how small or minor.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Setting an Example Off the Field
+
+Download Article
+
+
+","Lead in practice.[11] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 13 November 2020. As a team leader, you know that practice is just as important as the game. Just like in games, you need to be willing to work hard to show your teammates that it’s important. Compete in every drill or practice session, and force your teammates to work hard to beat you.[12] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-on-Your-Middle-School%27s-Sports-Team,How to Be on Your Middle School s Sports Team (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Practicing Your Sport
+
+Download Article
+
+
+","Practice, practice, practice. You’ll want to practice your sport as much as you can. No one gets good overnight. Set aside time a few days a week to play your sport with others, and if you can’t find anyone to play with, you can always practice alone. If you don’t have anyone to play with, there are a lot of sports you can play alone. For basketball, you can practice dribbling and shooting. For soccer, you can practice dribbling between cones, kicking the ball against a wall, or juggling.[1] X Research source For hockey, you can practice skating with a hockey stick and a tennis ball. Even if it’s just you, it’s fun to pretend like you’re in a real game scenario, so use your imagination!",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Making Your Work Easier
+
+Download Article
+
+
+","Take pride in your work. This refers to tasks big or small from a fax to a report. Professionally presented documents will bring praise and recognition from colleagues and even management; so will a delicious meal made perfectly or an incisive lecture on Shakespeare. Whatever work you do, take pride in the work you ve put in as well as in how it impacts people. Everybody loves praise and the happiness and sense of pride in a job well done that it brings. Even if you feel like a lot of your work is monotonous, you should find something to take pride in, whether it s a small aspect of the job (like a report you completed this month) or a finished product (a house you ve built).",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+13
+
+
+Stay positive whenever there’s a problem.
+
+Download Article
+
+
+","Find 3 positive things about a problem before you address the issue. It’s easy to immediately start thinking about all of the negative consequences of something that goes wrong. Take a moment to consider a few potential good things first. Then, identify some of the negative aspects of the problem. You may find that the more you look at the positives, the more people on your team will positively react and handle the problem.[13] X Research source For instance, if your company loses a big account because a client has decided to stop using your services, you could think about positive things such as the fact that now your team can focus more on your other clients, you can work to find a new (maybe even better) client, and you now have a chance to figure out what made them stop using your services so you can be better in the future.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Starting Your Day Off on the Right Foot
+
+Download Article
+
+
+","Leave your personal problems at home. Though it can be hard to feel happy at work when you re too busy worrying about the fight with your boyfriend, your mother s health, or scrambling to do some last-minute planning for your wedding, learning to push your personal problems aside is the only way you can feel happy in the workplace. Tell yourself that whatever problems you re having will have to wait until work is over, unless they are really important, and go about your work day. In fact, pushing your personal problems aside can lead you to look forward to work more, because you ll see it as a haven from your problems, instead of a place that s keeping you from addressing them.[1] X Research source Don t try to squeeze your personal problems into your work day. Make the phone calls and send the emails you need to send after work hours, or during your lunch break, if necessary. If you try to get your job done while trying to solve your personal problems, you ll be twice as stressed about them because you ll be anxious about finding a time to do both.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-a-Hotel,How to Work at a Hotel (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Obtaining Skills and Experience
+
+Download Article
+
+
+",Identify potential references. Choose current or previous bosses and superiors who you have developed a good relationship with as your references. Make sure your references can speak to your skills. This way they will be able to sell you to the employer.[4] X Research source Make sure to let your references know that you listed them on your resume before or immediately after applying for the job. Also send them information about the position you are applying for.,Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+4
+
+
+Care about your team’s professional and personal hardships.
+
+Download Article
+
+
+","Show them that they’re more than just employees to you. People tend to work harder for leaders if they feel that they genuinely care about their well-being. Check in with the people on your team regularly to make sure they’re doing alright. If they’re having problems at work or at home, tell them they can come to you if they feel comfortable. Knowing you have their back can make your team respect and trust you more.[4] X Research source Don’t see the folks on your team as resources or tools for your own success. If you treat them with kindness and respect, they’ll respect you back.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+6
+
+
+Do your most important task first thing.
+
+Download Article
+
+
+","Putting off that thing you’re dreading can really sour your mood. When you get to work, start out with the task you’re least looking forward to. Then, for the rest of the day, you’ll be happy that you got it over with (and the rest of your tasks will seem easier by comparison).[8] X Research source This phenomenon is called ""eating the frog."" If you start your day out with eating a frog, you can rest assured that you got your least desirable task out of the way.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Improve-Concentration-at-Work,16 Ways to Improve Concentration at Work - wikiHow,"
+3
+
+
+Practice the 2-minute rule to accomplish short tasks.
+","If you can finish a task within 2 minutes, do it right away. Throughout your work day, small tasks and projects might pop up on your radar, like replying to an email or filling out a form. Before putting these tasks on the backburner, ask yourself if you can finish them within a couple of minutes. If the answer is ""yes,"" do that task right away.[4] X Research source For example, if a co-worker shoots you a short email, reply to it right away instead of answering later.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Developing Good Teamwork Skills
+
+Download Article
+
+
+","Be direct and honest when you communicate with others. Always say what you mean, but use a professional tone. Similarly, don’t waste people’s time by padding the truth or being indirect about how you really feel.[3] X Research source This includes what you say and what you write in reports, memos, emails, or text messages. On a similar note, don’t gossip about or to your teammates.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Communicating Well in Meetings
+
+Download Article
+
+
+","Let everyone contribute to the discussion. When you re meeting together, it s important that everyone has a chance to speak. Try not to cut off your peers, and if you notice other people getting cut off, speak up to let each person have their say. For example, you could say, ""Sorry, Rob, I m not sure John was through. Did you have something else to say, John?""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Resolving Team Conflicts
+
+Download Article
+
+
+","Listen to each side of the conflict. Focus on what the other person is saying, not what you will say in response. You may even take notes about what they say. Once they re finished speaking, repeat what they said back to them to make sure you really understand what they’re saying. In most cases, conflict on a team happens because people have different perspectives and backgrounds. This is actually a good thing! Understanding everyone’s opinion and why they feel that way will help you create a better solution to the problem, which eventually helps your team produce better work.[19] X Research source You might paraphrase their words by saying, ""It sounds like you think your part of the workload is too heavy and that the rest of us need to do more.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Scheduling Your Time
+
+Download Article
+
+
+","Create a flexible schedule. Some parts of your schedule are going to be inflexible, such as class times and work days. Fit homework and studying in when you re not in class or at the office. Build a routine that you can stick to, but are able to adjust if other important things come up. As a working student, you have to be ready to adapt to new assignments, unexpected errands, and sudden work crises that need to be addressed immediately. Make enough studying time in your schedule so that if something comes up, you can shift it into another slot during the week. Get a calendar. Write out what you need to accomplish each and every day. When you accomplish a task, check it off with a pen. This way you ll be able to still see how much you ve accomplished, while keeping your future tasks organized. If you have other members in your household, keep your calendar posted where everyone can see it. That way, they can avoid making plans that involve you during times when you aren t available.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Scheduling Your Time
+
+Download Article
+
+
+","Schedule a weekly social activity. You want to maintain your friendships. At the beginning of every week, schedule something fun to do with your friends for the upcoming weekend. It will show that you are still making an effort to be friends and it will give you something to look forward to during the week.[4] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Business Formal for Men
+","Wear a white or light-colored, long-sleeve dress shirt. The most professional look with a suit is always a collared button-down shirt. White looks the most formal, but pastel shirts are also acceptable. Wear either a solid colored shirt or one with subtle stripes. Always tuck your shirt into your dress slacks. Avoid loud colors such as bright yellow, orange, and red. If you are uncertain of about the fit of a shirt, ask a tailor what size looks the most professional.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Business Casual for Men
+","Wear either a long-sleeved or short-sleeved collared shirt. When you re choosing what to wear to work, you can never go wrong with a white, light blue, or conservatively-striped collared shirt. Button-downs are the most common choice, but polo shirts are also acceptable in most business casual situations. No matter what style you choose, your shirt should be neatly pressed and tucked in.[9] X Research source Shirts do not have to be tailored but should not be baggy. Though they can be less form-fitting, you must still look professional. Do not wear shirts with logos or words on the front. Some non-professional jobs have a standard uniform that all coworkers are required to wear. While this typically includes just a uniform shirt, your shirt should still be neatly pressed, reasonably sized, and tucked into your pants.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 4
+
+
+Method 4 of 5:Business Formal for Men
+","Wear dark-colored dress shoes. The most professional-looking shoes are typically either black or cordovan (brown leather). Polish your shoes every few weeks and try to keep them looking shiny.[26] X Research source Find dress shoes that are no more than 1⁄2 in (1.3 cm) longer than your actual feet. Remember that dress shoes are cut differently and that your normal shoe size may not be the best fit for dress shoes. To help preserve their appearance, store your shoes in their original box when not in use. Always wear dark dress socks with your dress shoes. Never wear athletic white socks with traditional business attire.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 2
+
+
+Method 2 of 5:Business Casual for Men
+","Wear dress shoes that are comfortable yet still professional. Make sure your shoes don t pinch your toes or rub against the heel of your foot, as you won t look very professional if you re limping around the office. The most common choices for business casual footwear are either leather boat shoes or loafers, so choose the ones you like the best.[14] X Research source Choose shoes in a conservative color like navy, black, or brown. In some situations, wearing sneakers that are specifically labeled ""business casual"" is also acceptable. These sneakers also tend to be brown or darkly colored. Some non-professional jobs require you to do manual or physical labor, such as stocking items in a back room. In this situation, athletic footwear may be the standard, but remember to observe your coworkers and ask your supervisors before switching to more casual shoes.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Business Formal for Women
+","Wear either heels or pumps. In a business formal setting, opt for closed-toe heels and pumps. Do not wear heels that extend beyond 4 inches (10.2 cm), and avoid wearing sandals, chunky heels, flat-soled shoes, stilettos, and platforms.[20] X Research source For the most professional look, choose shoes that are made of leather, fabric, or micro-fiber. In a business formal setting, opt for sensible shoes, and avoid anything too flashy. It is important to be able to walk comfortably in your shoes. Hobbling in uncomfortable shoes looks clumsy and unprofessional.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Business Casual for Women
+","Wear heels, pumps, or high-quality flats. Your shoes should be made of leather, fabric, or another dressy-looking material like micro-fiber. Typically, closed-toe shoes are the most conservative, but sandals which aren t too dressy or too casual may sometimes be appropriate. Avoid shoes with thin straps, platforms, and spiky or chunky heels.[7] X Research source Shoes should be black, navy, brown, tan, or taupe. White and pastels are typically not business appropriate. Choose shoes that fit comfortably and are easy to walk in. While your shoes shouldn t be flashy, you do have some versatility in what you wear, so choose shoes that you feel express your personality! For instance, if your style is more feminine, you might opt for sleek pumps, but if you re more athletic, you might opt for a nice pair of loafers.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Making Your Work Easier
+
+Download Article
+
+
+","Complete simple tasks as quickly as possible. Answer correspondence which simply requires an immediate reply (without any research), fax simple returns immediately. Then categorise the rest of your post into ""urgent: respond by the end of the week"" and so on. Remember that every job completed and not deferred brings a sense of accomplishment which leads to a sense of happiness at work. Instead of dreading completing a task like making a quick phone call or sending an email, just get right to it when you have the time. You ll feel better about it because you ll be able to move on about your day without it nagging at you.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Completing a Team Project
+
+Download Article
+
+
+","Compare skills sets with your teammates if your team is already chosen. Talk to your teammates to find out their background, strengths, weaknesses, and interests. Determine what you each bring to the table. Try to find ways you can complement each other’s skills so your team can work well together. If you re the team leader, you might host a planning meeting and invite everyone to share their skills. If you re not in a leadership position, talk to people one-on-one. Look for ways that you can bring something new to the team. For example, let s say you find out your teammates are strong in skills like networking with clients, statistics, and design. Although you might also be strong in networking and design, you could offer to use your writing skills to complement the skills of your teammates.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Determining if a DMV Job is the Right Fit
+",Evaluate your phone skills. Speaking on the telephone with customers all day is one possible job at the local DMV. This type of work will require tact and good listening skills in addition to being polite and courteous.,Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 3
+
+
+Method 3 of 5:Business Formal for Women
+","Opt for a skirt suit to look dressy, feminine, and professional. In a business formal setting, the most common attire for women is a skirt suit, which is a skirt and matching jacket with a blouse underneath. Be sure that the skirt extends to your knee and covers your thigh when you sit.[15] X Research source Longer skirts are also appropriate, but they should not be so narrow that you can t walk comfortably, nor should they be billowing.[16] X Research source Black and dark colors are the most professional-looking choices for business formal wear.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Business Casual for Women
+","Wear casual, knee-length dresses and skirts for a feminine look. To ensure you always look professional, your skirt should at least reach your knees when you re standing, and it should skim over your body rather than hugging it closely. Neutral colors like navy, black, gray, brown, and khaki typically look the most professional. However, in many settings, you may be able to wear bolder colors as well, especially if the rest of your outfit is toned down.[3] X Research source If your skirt falls below your knees, it s fine to have a slit just above the knee. However, if the skirt is very long, the slit should come just to your knee, rather than above. Slits in the center-back of a skirt should not extend higher than the back of the knee.[4] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Dress-for-Work,5 Ways to Dress for Work - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Business Casual for Women
+","Opt for dress slacks if you d rather wear pants. Dress slacks are a sensible, comfortable option if you prefer not to wear a skirt to work. Choose creased slacks that drape neatly from the hips through the hem, with a length that falls just at the top of your shoes.[5] X Research source If your job requires you to do physical or manual labor, wearing dress pants is the more sensible choice.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Stress Management
+
+Download Article
+
+
+","Get around 8 hours of sleep per night so you re ready to face each day. Make sure you are getting to bed at a reasonable hour. Sleep deprivation makes emotional regulation more difficult, causing increased irritability and stress.[15] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Do something relaxing before bed. Avoid catching up on work email or anything stressful. Try reading for pleasure, taking a bath, or drinking chamomile tea. Avoid screens an hour before bedtime. The glow from the screen can stimulate wakefulness, making it harder to fall asleep.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Planning Your Workflow
+
+Download Article
+
+
+","Set small, achievable goals. Setting small daily goals helps you stay on task, work more efficiently, and gain energy as you go through your working day.[4] X Research source If you have long-term objectives or big projects, break them down into smaller goals that you can make progress on and tackle in a series of small steps or stages. This will help you feel like you re getting work done, which will encourage you to keep going. Getting little tasks out of the way, like grocery shopping or running errands, can help you focus on larger tasks that need to be accomplished later in the day.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working Effectively
+","Avoid checking social media and other online distractions. The computer can be just as distracting and addicting as your phone, so it’s important to minimize distractions there, as well. Because you likely need the internet to do a lot of your assignments, it’s not as simple to ""disconnect"" while you’re on a computer. You’ll need to actively stay off of social media and gaming sites in order to focus on your work.[8] X Research source Consider browser extensions that disconnect social media for you. Browser extensions like Nanny (Google Chrome) and Mac Freedom (Windows and Mac compatible) block your access to your top time-wasting websites.[9] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Resolving Conflict
+
+Download Article
+
+
+","Pause before saying something you ll regret. Follow the 48-hour rule when resolving conflict. Anger can corrode communication and lead to words being exchanged that you later wish you had kept to yourself. Take time apart to cool off before rehashing an argument.[15] X Research source Give yourself a day or two before discussing the problem with your partner. Take care of yourself emotionally during this time. You could even jot down your thoughts about the disagreement.[16] X Research source Once you re feeling calm, bring up the issue in a courteous tone. Use ""I"" statements like ""I was really disappointed that you flaked on my performance the other night. It was a big deal to me, and I d hoped you d be there.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Communicating Effectively
+
+Download Article
+
+
+","Speak clearly, and speak up when necessary. To communicate professionally, you need to show yo and discussions and wait until someone is finished speaking to share your thoughts. Speak slowly and concisely so everyone can understand your points and make note of them. If you re feeling nervous, career coach Melody Godfred suggests ""taking time at home and during your off time to really cultivate that idea and make it concrete before presenting it at work."" If you notice problems or issues around a certain project or client, speak up to your coworkers and your superiors. Don t ignore or avoid these conflicts. Instead, face them head-on by alerting others to the issues and working together to try to problem-solve.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+8
+
+
+Avoid criticizing or gossiping about other people.
+
+Download Article
+
+
+","It’s a sign of immaturity and poor leadership. Mistakes happen and sometimes people can be unpleasant. But if you resort to gossip or judgment, your team will take notice. They may think that if you talk about other people that way, maybe you talk about them, too. In general, try to stay as positive in your role as team leader, and avoid negativity as much as you can.[8] X Research source For instance, never talk about someone on your team behind their back. It isn’t nice and it could cause others to lose respect for you.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Job Duties and Advancement
+
+Download Article
+
+
+","Talk to your boss if you’re doing extra work that you didn t sign on for. Sometimes the job you have is different from the job you applied for. If you are finding yourself taking on additional responsibility, or are doing tasks you do not feel qualified for, bring your concerns to your supervisor. Find a copy of the job description you were hired for and bring it to your boss to talk about it.[6] X Research source You could say, ""Here is a copy of my job description, and here is all the work I am currently doing. I think we need to talk about the expectations for my position."" You could use your additional responsibilities as leverage for a pay raise. You could say, ""I think if you expect me to continue to do these additional responsibilities, it may be wise to talk about an increased salary.""[7] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Planning Your Workflow
+
+Download Article
+
+
+","Prioritize harder tasks. Getting the most important or difficult tasks out of the way first can give you a sense of accomplishment. It also makes you more productive so you can breeze through the easier tasks later in the day. [5] X Research source On the other hand, if you get the menial tasks out of the way first, you might be reluctant to tackle a big project in the second half of the day.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+3
+
+
+Listen to the people on your team and avoid interrupting them.
+
+Download Article
+
+
+","Allow the folks on your team to feel comfortable talking to you. Whenever someone on your team comes to you with a problem or even just to chat, maintain eye contact and listen to what they have to say. Be patient and avoid trying to interrupt them. Let your team feel like they can talk to you. Open communication can help make sure everyone is on the right page and problems are quickly addressed.[3] X Research source For instance, if a team member comes to you and starts to explain a mistake that they made, be patient and avoid cutting them off. Let them explain what happened before you figure out what to do next. It doesn’t always have to be work-related, either. If you have someone on your team who just had a baby, for instance, let them tell you about it! You want your team to feel like they can trust you.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+2
+
+
+Communicate your thoughts and plans to your team.
+
+Download Article
+
+
+","Be as transparent and open as you can with them. Gone are the days of managers and bosses keeping a wall of privacy about what they’re thinking. It’s a much better practice to openly communicate with everyone on your team. Tell them what you’re thinking and what changes or new projects you’re considering. The more transparent you can be, the more your team will feel comfortable giving you their input and feedback, which can be really useful.[2] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source For example, if you’re thinking of starting a new project that would require additional work from your team, you could say something like, ""I really think this project could improve our efficiency in general and could end up increasing our profitability. But I recognize that it would also mean more work."" You could then invite your team to give their thoughts and ideas.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working on Projects Together
+
+Download Article
+
+
+","Do what you say you re going to do. Reliability is one of the main components of being a good team member. If you don t follow through with your work, you re dragging the rest of the team down. Plus, you re team members won t trust you with any work in the future, and your performance could get back to your boss.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Completing a Team Project
+
+Download Article
+
+
+","Focus on the success of the group, not your personal success. When you’re on a team, everyone’s success depends on each member working toward a common goal. If you’re thinking about your own glory, you’ll be undermining the team. Keep your focus on your team’s success, and your own success will follow.[15] X Research source It’s helpful to remember that a team failure will reflect badly on you. Don’t let your personal aspirations get in the way of your team’s success. Let s say your personal goal is to make it onto the management team. Rather than trying to impress your supervisor with your managerial skills, work with your teammates to accomplish your shared goals. Do your best to support the team, which shows you re an asset to the company. Then, you can volunteer for side projects that will help show your full range of skills.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+6
+
+
+Direct praise to your team instead of yourself.
+
+Download Article
+
+
+","Give them the credit they deserve. Remember that the people on your team are the real heroes. While it’s your role as team leader to keep them motivated and on track, they’re the ones doing the real work. So whenever someone praises you or your company, be sure to point to the people who made it all happen—your team! If your team feels appreciated, they’ll keep up their good work.[6] X Research source Taking credit for work that someone on your team did could really backfire and cause your team to lose respect for you.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Completing a Team Project
+
+Download Article
+
+
+","Include input from all team members so everyone is heard. A team can only thrive if everyone feels valued and heard. Not all ideas are winners, but the group must still listen to them and consider if they’re a good idea for this project. Make it a priority to collaborate as much as possible.[10] X Research source If team members start to feel as though their ideas don’t matter, they’ll stop being an active part of the team. This will hurt your overall output as you’re losing valuable ideas and expertise. For example, you might host round table meetings to encourage participation. If you feel like people on your team aren t listening to you, talk to your team lead about it. Say, ""At the past three meetings, I ve tried to offer input on the project, but I keep getting interrupted. Do you think we can try a round table approach so we can also share our ideas?""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+1
+
+
+Ask questions to get to know your team.
+
+Download Article
+
+
+","Learn as much as you can about them and what they do. Think about it. You can’t truly be a successful leader if you don’t know your team. Be a ""learner"" instead of a ""knower"" by admitting that you don’t have all of the answers and asking a ton of questions, especially if you’re new to your role as team leader. Be excited to learn about each person on your team and their individual roles and personalities.[1] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source For instance, as you pass someone on your team working on a project, you can ask them simple things like, ""Hi! Can I ask about what you’re working on?"" and after they explain the task or project, you can ask more personal questions like, ""Do you enjoy doing these projects?"" and ""Do you have any ideas about how this could be done better?"" If your team feels like you genuinely care about them, they’ll be more likely to like and respect you as a leader.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+10
+
+
+Delegate work and avoid micromanaging.
+
+Download Article
+
+
+","Make sure everyone knows who is responsible for what. One of the keys to being a successful team leader is being able to delegate work to the individuals on your team. Describe the job you want them to do in detail so they know exactly what needs to be done. Make sure they have everything they need to do the job and set checkpoints so they can update you on their progress without feeling like you’re breathing down their neck.[10] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source For instance, if you run a marketing team, you could assign graphics to one person, calls to clients to another person, and copywriting to another. You could then ask them to check in with you when they finish an assignment so you can review everything. Delegating tasks also gives your team a little independence to get the job done without feeling like you’re micromanaging them.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Communicating with Teammates
+
+Download Article
+
+
+","Set goals for your team. As a team leader, you need to be willing to set goals for your team to achieve. Look for personal and team milestones that you all can accomplish together. Concrete objectives can be great for keeping everyone focused on the same thing.[10] X Research source Work with your coach to help create these goals. You want to make sure they are consistent with your coach’s vision for how the team should be run and the success you have.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Developing Good Teamwork Skills
+
+Download Article
+
+
+","Share credit with your teammates. No one likes a credit hog, so don’t steal the spotlight. Treat the team’s accomplishments as a group success. Additionally, acknowledge the individual contributions made by your teammates.[4] X Research source For instance, you might give your teammate credit for having a great idea that helped your team finish your project in half the time. Even if you’re the team leader, it’s important that you not hog the credit. A team success belongs to everyone. If someone really didn t help the team, talk to them about team expectations and how they can contribute moving forward. You or your teammates may need to help manage their workload. If someone else tries to hog the credit, you have a few choices on how to handle the situation. In the moment, you could say, ""Thanks for bringing that up, Sharon. We all worked hard these past few weeks to create this plan."" If you can t speak up in the moment, confront your colleague calmly to discuss what happened. Ask them to explain why they indicated that they deserved all the credit. If this doesn t help, you may need to involve your supervisor, so make sure you keep records that show who did what as part of the team.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Working Independently While on a Team
+
+Download Article
+
+
+","Take initiative when working on your collaborations to the team. Although you’re working on a team, you’ll likely complete some of the work alone. Don’t expect your teammates to take responsibility for keeping you on track. Be a self-starter by staying on top of your assignments, creating deadlines for yourself, and meeting project expectations.[6] X Research source This also shows your supervisor and teammates that you’re able to work independently of the team.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+9
+
+
+Set clear goals and expectations for your team.
+
+Download Article
+
+
+","Tell your team exactly what you want them to accomplish. Motivate and inspire your team by sharing your vision and the goals you hope to accomplish together with them. Help them understand the end goal that you’re all working toward so they feel like they’re really a valuable part of your team and they know exactly what they need to do. They’ll also be able to track their progress and identify whenever they successfully achieve something.[9] X Research source For instance, if you run a team of sales representatives, you could set a goal of $10,000 USD in sales by the end of the month. That way, everyone knows what they’re working toward and will feel motivated to help the team achieve that goal. Your expectations can also include things like showing up to work on time, wearing appropriate work attire, and taking lunch breaks at set times.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Making Your Work Meaningful
+
+Download Article
+
+
+","Focus on the reasons to work, not the reasons not to. Negative thoughts have a way of festering,[1] X Research source growing, and getting worse the more you think and talk about them. Instead of always venting about a terrible boss, difficult tasks, and annoying coworkers, think about the things you do enjoy. Make a list of the positives in your work and try to think about them every time you hear yourself complaining or thinking about the negatives.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Maintaining a Positive Attitude
+
+Download Article
+
+
+","Think about all of the people who need you. If you re feeling down in the dumps about your time at work, take a minute to think about all of the people who depend on you. Think of your students, your fellow waitstaff, the other people in your office, or whoever depends on you in your work environment. Think about what would happen if you didn t show up to a day of work — or didn t show up ever again. Many people would suffer and wouldn t know what to do with themselves. Remind yourself how valuable you are the next time you have doubts about whether your current employment situation is right for you. You can also take some time to think about all of the people at work you need to go about your day. This will make you realize that you re in a supportive, collaborative environment and that you and your colleagues really need each other.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Presenting Yourself in a Professional Manner
+
+Download Article
+
+
+","Be on time for meetings and discussions. The majority of workplaces will expect you to be on time for all meetings, planned discussions, and to be at work by a certain time in the day. If you are not sure about the expectations around the start time for the work day, ask your superior. Most offices expect their employees to be in the office early in the morning to field any calls from clients and to ensure the office is functioning during regular business hours.[2] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source If possible, try to get to meetings 5 minutes early to get settled and organized before the meeting begins. Avoid showing up more than 10 minutes early for a meeting, as any earlier can throw off other people s schedules and actually be inconvenient for others. Make sure you organize your materials and papers before the meeting begins. Be prepared to participate or give your input in case you are asked to do so.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Planning Your Workflow
+
+Download Article
+
+
+","Create a calendar for deadlines. After you’ve mastered the daily short-term plan, you can start creating long-term plans to organize your future work and tasks. Knowing what you need to accomplish ahead of time—whether it s a big term paper at the end of the semester or an international conference trip—can help you prepare and meet your deadlines.[2] X Research source Write down each task or project as soon as you can so you re sure to be prepared for it and accomplish it on time. Note any big deadlines or due dates and pencil in some reminders a week or so before the actual deadline. This will help you work more efficiently and get your big tasks done in easier increments. This type of advanced planning will also help you schedule leisure actives, breaks, and vacations. If you know when things are going to be due, you can more easily plan around them and make sure you have enough time to get things done as well as thoroughly enjoy your break time.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Maintaining a Positive Attitude
+
+Download Article
+
+
+","Make time for your friends and family. No matter how busy you may be, it s always important to make time for the people closest to you. If you spend all of your energy on your job or complaining about your job, then you won t be able to stop and enjoy life. If you want to create a healthy balance between work and play, then you should make sure to see one of your friends at least once a week and to check in with your family, whether it s over the phone or in person, at least once a week so you feel connected to the outside world. You ll be happier at work if you have more love, family, and friendship in your life. When you feel like you re too busy to return a friend s call, ask yourself if there s something you can cut back on to give yourself time to do the things you love. Chances are, you can spend half an hour less watching TV, browsing Facebook, or repeatedly hitting the snooze button and devote that time to catching up with someone you care about.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Scheduling Your Time
+
+Download Article
+
+
+","Make time for yourself. With all of your responsibilities, you probably have a hard time finding time to get everything done, let alone give yourself any down time. However, in order to avoid burnout and stress, it s important to schedule some ""me time"" every week. Even if it s just an hour where you sit in a coffee shop and read a book for fun with no kids around, make yourself a promise that you will make time to keep yourself happy and healthy.[5] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Time Management
+
+Download Article
+
+
+","Multitask the right way. Multitasking can be a double-edged sword: it can be a helpful strategy for getting lots of things done in a short amount of time, or it can spread your time and attention too thin, leading to poor quality work.[9] X Research source To reap the benefits while avoiding the pitfalls of multitasking, follow these strategies: Focus on related tasks at the same time. Reduce the amount of mental energy used when switching between different tasks by bundling your multitasking activities together. For example, respond to all of your mail messages at the same time (email, voicemail, and snail-mail).[10] X Research source Write down your workflow items. Writing down all the stuff you want to juggle will help you to not get distracted or sidetracked with all the multiple things going.[11] X Research source Take some time at the end of your tasks to go over each item alone. This narrowing of focus can help with catching any errors and making sure you ve done all you wanted while working on it in a multitasking atmosphere.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Time Management
+
+Download Article
+
+
+","Set a time limit for each task. In business, there’s a concept known as ""Parkinson’s Law,"" which states that ""work expands to fill the time allotted for it.""[7] X Research source In other words, if you leave the amount of time needed to complete a task open-ended, you will almost always take more time to complete it than if you set strict time limits. Use a stopwatch or another type of timer to keep track of how long you work on each task. Set goals for yourself and turn this into a game; you’ll work far more rapidly if you’re attempting to beat the clock.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Make-a-Relationship-Work,3 Ways to Make a Relationship Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Being a Good Communicator
+
+Download Article
+
+
+","Share your thoughts and feelings openly. If something is bothering you, it s important to let your loved one know so you can tackle the problem together. On the flip side, your communication shouldn t exclusively revolve around discussing issues. Spend time sharing your opinions, ideas, and dreams, too.[9] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Set aside time daily to chat with your significant other. Pick the right place and time to talk, somewhere free of distractions. If discussing an issue, stick to ""I"" or ""we"" statements. These minimize any fault-finding and allow you to take ownership of your feelings.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Making Your Work Meaningful
+
+Download Article
+
+
+","Stay away from the clock. Time will only seem to move slower if you re checking the clock every 5 minutes. Instead of counting down the amount of time you have left in the day, use your checklist to see how many tasks you have left and how many you can cross of. Make yourself goal oriented, not time oriented, to find more motivation.[2] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Being Professional
+
+Download Article
+
+
+","Take the time you need. Sometimes, you may want to rush to get certain tasks done. However, in a team environment, that can lead to mistakes or an ineffective work process because you re not taking the time to work with other people or communicate what you re getting done. Make sure to spend the proper amount of time to do your work well while working with others at the same time.[11] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 1
+
+
+Method 1 of 5:Scheduling Your Time
+
+Download Article
+
+
+","Use a planner. A planner is especially useful if you have a lot of appointments and your days are so varied that you have trouble keeping track of your schedule. Fill in all of your fixed appointments - class times, work times, due dates, and familial obligations. This way you ll know exactly when your free time is, so you can schedule studying sessions or leisure time.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Job Duties and Advancement
+
+Download Article
+
+
+","Look for additional training opportunities to advance your position. If you feel your job performance would improve with additional training or classes, be proactive in seeking out training you feel would be beneficial. Look for training within your company or in your community (perhaps in a community college or a university extension class), and bring the opportunity to your supervisor’s attention.[8] X Research source You could say, ""I found this coding workshop that’s going on at the local college next month. I think this is exactly the kind of course I need to help take my performance to the next level and help me gain a greater understanding of my position. Would the company be able to sponsor me to attend this workshop? Here is the information on it."" You could consider seeking out a mentor within your company to help you better understand your role.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Having the Right Attitude
+
+Download Article
+
+
+","Treat everyone you encounter with dignity and respect. While some people can be very difficult to interact with in the workplace, when you treat them poorly you should remember that you are negatively affecting your career opportunities with the company. Your co-workers were as carefully selected as you were, so showing contempt for and disrespect for any co-worker you encounter shows a disregard for the intellect of your employer.[6] X Expert Source Meredith Walters, MBACertified Career Coach Expert Interview. 22 November 2019.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-the-DMV,How to Work at the DMV: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Determining if a DMV Job is the Right Fit
+","Be prepared to deal with difficult situations and unhappy customers. Many customers at the DMV are there because they have to be, not because they want to be there. As a result, they often arrive unhappy and are impatient with waiting in line and dealing with bureaucracy.[6] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Time Management
+
+Download Article
+
+
+","Tackle unimportant tasks within 10 minutes. Following this tip alone can often give you an extra 90 minutes a day. You ll be surprised how much time is wasted on unimportant tasks like writing emails![8] X Research source Working this way can help you develop a work ""flow,"" something that behavioral psychologists have described as a feeling of accomplishment, productivity, and happiness.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Coworker Conflicts
+
+Download Article
+
+
+","Be polite and direct when addressing an issue. Don’t beat around the bush when you have a problem with your coworker. It is usually easier to address the problem as soon as it comes up, rather than stew over it or get someone else involved.[1] X Research source Be informal about it the first time you address the person. You could say, ""Hey, Jack, I’ve been noticing that you’ve been returning the truck almost on empty lately. Could you remember to bring it back with a full tank next time?"" If the behavior continues after you have informally addressed your concern, you may need to ask your supervisor to intervene. Follow your company’s rules on handling employee conflict resolution.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Making Your Work Meaningful
+
+Download Article
+
+
+","Keep track of your tasks and chores, and mark them when finished. One quick way to stay motivated at work is to look at what you have completed. Ticking off the to-do list is a good way to show you how much you have done in a day. It is also a great way to keep track of overall goals and show yourself how small, seemingly unimportant tasks come together to complete a larger project.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Being a Good Worker
+
+Download Article
+
+
+","Be willing and realistic about what you can do. Good employees are volunteers, willing to take on extra responsibilities and tasks when asked. If you want to cultivate a reputation as a reliable employee, then be willing to do things that need to be done. It s also important to know your limits. If you ve already got 10 things to do before you leave today, don t volunteer to do one more thing that s going to take several hours. Budget your time effectively. Be cautious when you need to be too. If a fellow employee asks you to do something you re not sure about, it may be more helpful to think up an alternative plan. Be tactful and defer to your boss for help, if necessary.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Making Your Work Easier
+
+Download Article
+
+
+","Avoid multitasking. Though you may think that multitasking can help you get your work done faster, it has been shown to actually slow you down, not allowing you to fully immerse yourself in one task. You should check your email, respond to any emails you need to read, and then move on to project A, and then move on to report B, etc, if you want to systematically check items off your work to-do list. If you end up doing five tasks halfway, then you ll feel less of a sense of accomplishment than if you fully completed one or two tasks. It can help to write a to-do list at the beginning of your work day and to go about checking items off of it. You ll feel more accomplished, and therefore, happier in the process. Do not waste time reading junk mail. Sift through your e-mails and delete all jokes and sappy messages from friends. Ask your friends to only send e-mails to your home. Wasting valuable working hours at work will lead to increased stress and rob you of happiness. It ll also keep you from being focused on the task at hand.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interacting with Your Coworkers
+
+Download Article
+
+
+","Avoid negative people at all costs. Colleagues who moan and whine about personal or work issues, will drag you down and prevent the workplace from being a happy one. Instead, focus on people who are positive, upbeat, and who have an optimistic attitude about their work. If one of your coworkers is complaining about work too much, then you will start to find a million things wrong with your job. Of course, it s important to be observant, but you shouldn t let other coworkers lower your happiness. Avoid gossip. If you want to be happy at work, then don t get involved in office drama or idle gossip. Stick to talking about the things you care about and the things that make you happy. If you are known as a gossip, you ll soon be the target, and this won t help your happiness at all.[6] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Making Your Work Easier
+
+Download Article
+
+
+","Be as physically active as you can at work. Though you may feel like you re strapped to your desk all day, or stuck in one position, there are a number of things you can do to improve the amount of physical activity you can do during your work day; being more physically active will make you feel more energized and happier. This can start with your commute: you can try to walk or bike to work, or just to find a way of getting there that requires some physical exercise, even if it means walking a little longer to catch a bus. Once you re in the workplace, here are some things you can do to get more exercise at work: Take the stairs instead of the elevator Walk to a co-worker s office instead of sending an email to ask a question Leave the office to walk across the street to get coffee Go outside to eat your lunch Get a standing desk to burn more calories while you work",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Focusing on Your Work
+
+Download Article
+
+
+","Be professional. Being respectful of others, showing consistency and reliability, being honest, and other values are part of developing a good work ethic.[2] X Research source [3] X Research source [4] X Research source Many of these values have to do with how you treat others; a work ethic doesn’t just mean working hard, but also working well with others. When you make a mistake or don’t complete your work, don’t make excuses. Owning your mistakes or shortcomings and promising to improve in the future shows maturity and a willingness to work well with others.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Well-in-a-Team-Environment,3 Ways to Work Well in a Team Environment - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working on Projects Together
+
+Download Article
+
+
+","Be willing to do the dirty work. While you should play to your strengths, you re not always going to be given the prize jobs in group work. No matter what task you re working on together, everyone is going to need to do some of the grunt work. Be willing to dig in and do what needs to be done to finish the project.[8] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Managing Your Time
+
+Download Article
+
+
+","Build up to longer periods of work. Keep track of how long you can ordinarily work before getting tired. Once you have this benchmark, try working more than this on one day, followed by a day in which your work load is lighter. Periodically pushing yourself like this can help your build up to being able to work effectively for longer periods. Another technique to building up to longer periods of work is to push yourself a little further at times. When you feel like you don’t want to work any longer, or are looking for ways to procrastinate, don’t stop immediately. Instead, commit to working a little longer (20 minutes, for example), and then stopping.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Remote Working
+
+Download Article
+
+
+","Create a dedicated workspace in a quiet spot so you can focus. Set up an area of your home with your computer and anything else you need to do your job. Make sure it’s an out-of-the-way location without a ton of distractions so you can work efficiently throughout the day.[17] X Research source Keep your work area away from the TV so you aren’t tempted to watch anything while you work. Ideally, you would set up your workspace in a home office or spare bedroom so you can shut the door while you’re working.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Having the Right Attitude
+
+Download Article
+
+
+","Establish long-term work goals. Where do you want to be in five years? Ten? How can this job help you get there? Set clear and achievable goals for yourself at your job, and work toward them each week. Knowing how your work relates to your ultimate goals in life will give you self-assurance and provide motivation for you to advance your company and yourself. try to keep a list of what you re working toward, to help get you through the weeks. What you re doing right now might not seem that important, but how is this helping you get what you want? How is this moving you up the ladder? The ultimate goals of the company you work for are also important, and should be kept at the front of your mind.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Coworker Conflicts
+
+Download Article
+
+
+","Find a support network at work. You spend a lot of time with the same group of people at work; why not get to know some of them better? Try to make some good connections with others, and develop a network of friends who can help you through your work (and life) frustrations.[3] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Spend your lunch break with your coworkers and get to know them better away from work. Spend a few minutes chatting with your coworkers each day. Invite them to get together after work for dinner or drinks.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Maintaining a Positive Attitude
+
+Download Article
+
+
+","Find meaning in your work. One important way to feel happy at work is to find some meaning in the work you do. You don t have to be the CEO of a non-profit to feel like you re making a difference in people s lives. Whether you re a teacher, a waitress, or a corporate executive, you have to find a reason to do the work you do. You could be helping people, whether they are students, customers, or clients. If you struggle to find any meaning in the work you do, then it may get pretty difficult to be happy at work.[7] X Research source You may feel like a lot of your job is filled with drudgery, which can lead you to forget the bigger picture. If you re a teacher, for example, you may spend so much time grading papers that you forget that you re teaching children to love literature or to develop their powers of reasoning. Take a moment to remind yourself why the work you do means something and you ll see your happiness soar.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Resisting Procrastination
+
+Download Article
+
+
+","Focus on doing your work well. No one is perfect, so we all make mistakes in our work from time to time. However, if you make it your goal to do your work well (no matter what it is), it will increase your motivation to succeed, and to fight procrastination. You can even make a goals list and post it nearby to help keep you inspired and on-track.[12] X Research source [13] X Research source If you feel yourself getting tired or worn out because of work, stop and rest. If you try to work when you are exhausted, you risk doing less than your best. Not only can this be discouraging, it can make more work for you to do later when you have to correct something or do it over again. Just make sure you aren’t procrastinating, and that you have a clear plan of when and how to pick up with your task after you rest. If you work in or study a creative field, procrastination can be a way of dealing with pressures of criticism and/or creative block. If this is the case, resolve yourself to worry about perfecting a project later in the work process. That way, you can get started, make progress, be encouraged, and improve your work later. If you work in or study a creative field, you might also benefit from setting two deadlines—one to get a first ""draft"" of a project, and a second to revise and improve the project. It can also be beneficial to give yourself time between these two deadlines to take a break and refresh your perspective.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Starting Your Day Off on the Right Foot
+
+Download Article
+
+
+","Get to work at least ten minutes early. A rushed and bad start will minimise your chances of having a good day and feeling happy at work. If you get to work late, you ll feel like you re behind all day, and like you never have time to catch up. Instead, leave the house at least 15 minutes earlier than you have been, or even earlier, depending on when you normally get to work. You may think that you re winning by rolling in a few minutes late every day, when in reality, you ll be lowering your chances of being happy at work.[2] X Research source Having positive relationships with your bosses and coworkers can have a big impact on how happy you are at work. If you re known for showing up late, then people will look down on you for being a slacker, and your relationships will suffer.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Establishing Good Work Habits
+","Have a designated work space. Avoid trying to focus on your school work while watching TV or lying on your bed because it is too easy to fall asleep or get distracted. Designate a quiet area as a work-only space. This can be your kitchen table, a table at your local or campus library, or your desk in your room. Regardless of which space you choose, make sure that you have sufficient space to work and spread out so you can focus on your school work.[5] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Making Your Work Easier
+
+Download Article
+
+
+","Have a welcoming workspace. Make sure to keep your desk or work area organized and tidy so that you know where everything is and don t waste time looking for lost items. You can have a filing system, or trays on your desk, that help you organize your tasks in terms of what has to be done today, next week, or by the end of the month. Taking just 10 minutes a day to keep your workspace organized can make a big impact on how happy you are at work. You want to feel comforted, not stressed out, when you enter your workspace. Personalize your cubicle, work space or office. Adding plants, pictures of friends and family, and other personal items leads to increased job satisfaction, if permitted. This will also make your work space feel more like home.[3] X Research source",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Have-a-Good-Day-at-Work,11 Ways to Have a Good Day at Work - wikiHow,"
+10
+
+
+Make a to-do list for tomorrow.
+
+Download Article
+
+
+","It’s never too early to get tomorrow started. As you wrap up your day at work, give your future self a present by listing out everything you need to do tomorrow. Put the most important thing first and leave your list somewhere prominent where you can’t miss it.[18] X Research source To give your future self an even bigger treat, tidy up your work area before you head home.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Being a Good Worker
+
+Download Article
+
+
+","Just do your work, don t do anyone else s. A good employee is committed to doing their job well without trying to manage the way others work. When you re at work, stay focused on doing what you need to do to the best of your abilities. Don t spend time getting into other people s work unless they specifically ask for your advice or help. Stand out by getting everything done that you need to do. Try to avoid workplace gossip. It s easy to group into little work cliques that can distract you from your responsibilities. Just focus on doing your work, not how well other people do their work.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 4
+
+
+Part 4 of 4:Maintaining a Positive Attitude
+
+Download Article
+
+
+","Know when your work just isn t working. Though there are many things you can do to be happier at work, there may come a time when you realize that nothing you do can truly make you happy at work. Maybe it s because you re treated unfairly in your workplace. Maybe you re doing something you don t really believe in instead of pursuing your passion. Maybe you just feel completely worn down and uninspired. If you ve come to the conclusion that nothing you do can really make you happy at work, then it s time to start looking for more meaningful, fulfilling work. Of course, finding an amazing job is easier said than done in today s job market. But even beginning the act of looking can give you more hope and meaning in your life.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Focusing on Your Work
+
+Download Article
+
+
+","Know your distractions, and minimize them when working. Everyone has certain things that can distract them from work: social media, chatting or texting friends, playing games, watching television, etc. When you are working, make sure to minimize potential distractions, and especially those that you know you are especially drawn to. Be persistent if people try to pull you away from your work. For instance, if people distract you by chatting, tell them you have work that you’ve got to finish, but you’d love to catch up with them later.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Focusing on Your Work
+
+Download Article
+
+
+","Maintain a good reputation at work. Aside from working doing your tasks well, you can cultivate a good reputation at work by being honest, following workplace rules (concerning punctuality, breaks, time off, etc.), and being fair to others.[5] X Research source Avoid gossiping at work. This will show that you are focused on your job, treat others fairly, and are a good team player. Be personable and wish your coworkers well, but don t get caught up in gossip, oversharing, or office drama.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Managing Your Time
+
+Download Article
+
+
+","Maintain a good work-life balance. Work can be very important, but it is also important not to neglect other parts of your life. Everyone needs mental breaks, to have time to do things they enjoy, and to take care of non-work priorities.[10] X Research source [11] X Research source Maintaining a life beyond work is actually part of developing a good work ethic, so make sure you allow yourself this. When you are off of work for the day, disconnect completely. Try not to think about pending projects, check your work email, or talk too much about work with family and friends.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Developing Good Teamwork Skills
+
+Download Article
+
+
+","Make sure you do an equal share of the work. No one likes a teammate who barely contributes to the project. Take on an equal part of the work, and speak up if you realize you aren’t doing your fair share. Not only will your group mates appreciate your work ethic, it will show your supervisor or instructor that you’re a good team player.[2] X Research source Keep in mind that some tasks may be harder than others. Make sure you and your teammates create a balanced workload that’s fair to everyone. If you feel like you are doing too much work, tell your team. You might say, ""I noticed that our team assignments are a little bit imbalanced. I have extra work assigned to me that I’m hoping we can spread around."" If they still don t take on their fair share, talk to them one-on-one about their perspective on the project. Try to address their reasons for holding back. Then, compare your current roles and invite them to take a more active role in the project. If nothing helps, you may be able to talk to your supervisor or instructor, but doing so can be risky. Make sure you ve tried to solve the issue as a team first.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Focusing on Your Work
+
+Download Article
+
+
+","Make work a priority. To develop a good work ethic, you will have to take work seriously, and aim to do it well. This doesn’t mean that many important aspects of your life that are not related to work, nor does it mean that you have to work all the time. During work time, work-related tasks should be your primary concern, and make sure you balance your work life and non-work life so that you have enough time and energy to do your work well. If you are partially or completely in charge of setting your own work time, you will have to be sure to minimize distractions when working, and to work for a set period of time. Set a specific number of hours (e.g. 6 hours) and treat it like you re in a professional office. Factor in time for breaks and meals, if necessary.[1] X Research source Piazza, C. (2008). Work ethic. In R. Kolb (Ed.), Encyclopedia of business ethics and society. (pp. 2254-2256). Thousand Oaks, CA: SAGE Publications, Inc. Diligently maintaining a log of the hours you work will help you to do this.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Motivated-at-Work,How to Be Motivated at Work: 14 Steps (with Pictures) - wikiHow,"
+Method 1
+
+
+Method 1 of 2:Making Your Work Meaningful
+
+Download Article
+
+
+","Organize and schedule your work. Don t force yourself to re-motivate for work every morning. Instead, make your work a matter of habit -- something you do and get done in a set amount of time. Having your work scheduled out and sticking to that schedule teaches your body and mind to turn on ""work mode"" when you need to work, getting you to your desk and completing tasks much faster. Organizing your desk and tidying up your workspace is a great way to make work more manageable. An organized workspace is key to an organized headspace.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Focusing on Your Work
+
+Download Article
+
+
+","Practice self-discipline. Staying focused, and making choices that will benefit you in the long run are also part of developing a good work ethic.[6] X Research source This means being able to tell yourself, and others, when work needs to come first. Values like dedication, ambition, and persistence are valued by employers, and can lead to success in school and work.[7] X Research source Remember that if you tell yourself you need to put something on hold in order to take care of work first, it doesn’t mean that you’ll never get around to it. Reward yourself by relaxing or having fun after you’ve finished your work.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-Faster,3 Ways to Work Faster - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Time Management
+
+Download Article
+
+
+","Set aside personal time to disconnect from work. It might sound counterintuitive, but you can actually increase your productivity by carving out some break time during your day and week.[12] X Research source Rather than worrying about work or what you need to accomplish later, focus fully on whatever you choose to do during your ""me"" time. Spending the first few hours in the morning on something you care about—whether it s playing with your kids, taking the dog for a walk, or doing yoga—can help clear your mind and put you in a better mood for the rest of the day, which will help you stay focused and work faster. Set up separate personal and work or school email accounts and limit how often you check your work or school account over the weekend. Try to be mindful and take some time to really switch off from your work worries, especially on the weekends, so that when you do get back to the grind on Monday you can be refreshed and ready to work faster and more efficiently.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Focusing on Your Work
+
+Download Article
+
+
+","Set aside time specifically for work. When possible, try to work around ""focus times."" Give yourself a set period of time (such as an hour or an hour and a half) in which you will work deliberately and without distractions. If you are in school or self-employed, then your hours might be flexible, and you will have to be diligent about making time specifically to do work. Even if an employer sets your work hours for you, however, you can benefit from declaring ""focus time"" if possible—ask others not to disturb you, turn off all electronic distractions, etc.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Behave-at-Work,How to Behave at Work: 15 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Being a Good Worker
+
+Download Article
+
+
+","Set short-term work goals. Being a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.[4] X Research source If you re working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don t have to consult your cheat sheet. Or make it your goal to get your plate time down to that of the other employees. Focus more on the quality of your work and less on your efficiency in your first couple of weeks. Make every sandwich well before you worry about making it quickly. Worry about getting faster and producing more as you go on.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Leader,15 Ways to Be a Good Team Leader - wikiHow,"
+5
+
+
+Empathize with your team when they’re frustrated.
+
+Download Article
+
+
+","Show them you care and express your concern for them. Stuff happens! It’s very likely that at some point in time there will be a problem or a mistake that makes either you or someone on your team angry or frustrated. That’s okay. The important thing is that you let your team know that you care about their well-being by being patient and kind. You can then work together to figure out how to address an issue.[5] X Research source For example, if someone’s computer keeps crashing and they’re losing all of their work, let them know that you understand how frustrating it can be and that you’ll work to have the problem fixed.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-at-an-NGO,4 Ways to Work at an NGO - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Keeping Your Position
+
+Download Article
+
+
+","Stay dedicated to the cause. When you do something for a long time, the initial spark of motivation may start to dull. If that happens, take some time to remember why you took this job and how your work is making a difference. Go back over the NGO’s mission and goals, talk to coworkers about how you’re feeling, and try to remember why this work means so much to you.[14] X Trustworthy Source Kansas University Center for Community Health and Development Community-based research center focused on supporting public health development and education Go to source For short-term work, try to stay in touch with the people or groups you helped via letters, e-mails, or phone calls. For long-term work, take pictures throughout the process, that way you can truly see the impact you’ve had.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Stress Management
+
+Download Article
+
+
+","Talk to your manager if you re feeling overwhelmed. Tell your supervisor if you think that you’ve been given too much work. Let them know that you’re feeling overwhelmed, and ask how you can prioritize better.[11] X Research source You could say, ""Mike, I appreciate being a valued team member, but I am drowning in all this work right now. I’m working late and not seeing my kids. What can we do to make this workload easier to manage?""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 4:Making Your Work Easier
+
+Download Article
+
+
+","Treat your clients or customers with respect. Help them as much as you can. You may find that they will express gratitude in various forms. We all love to feel useful and we all feel happy when people thank us for simply ""doing our job"" or going the extra mile. Whether you work in an office or in a restaurant, it never helps you to be rude or condescending to other people. You may feel frustrated or impatient, but having a negative interaction with people will only make you feel worse. If you want to feel happier in the workplace, then you should work to foster a positive relationship with the people you work with. Of course, if someone is really treating you poorly, then you may not be able to put a big smile on your face. If you work on being patient and staying in control of your emotions, you ll be improving your attitude at work for sure.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Focus-on-School-Work,3 Ways to Focus on School Work - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Working Effectively
+","Turn off your phone. Your smartphone is likely one of the biggest distractions when it comes to focusing on your school work. If you can’t turn it completely off for practical reasons, then at minimum turn off wifi and data so you can’t check social media or email. Disconnect while you work on your homework, and you will find that it will be easier to focus on your work and to work faster.[7] X Research source If you must leave your phone on, then turn it to silent (not just vibrate) so you don’t hear any incoming calls or texts to distract you from your school work.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Develop-a-Good-Work-Ethic,How to Develop a Good Work Ethic: 13 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Focusing on Your Work
+
+Download Article
+
+
+","Understand how your work speed may vary. Often, you won’t reach your full productivity, work speed, or creativity immediately after you start working. Instead, you might need a certain amount of time (10-30 minutes, for example) in order to reach this level. Factor this into the time you set aside for work, especially if you are working on a deadline.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 1
+
+
+Method 1 of 4:Coworker Conflicts
+
+Download Article
+
+
+","Use ""I"" language to avoid blaming your coworkers. It’s important to express yourself in a respectful manner. When discussing issues with a coworker, don’t make them feel defensive when you speak to them. You can do this by using ""I"" statements. The other person hears your reactions to the situation, not your accusations.[2] X Research source Instead of saying, ""We are always waiting on you to get your portion of the work done,"" you could say, ""When the work isn’t in on time, I get worried that we’re going to miss our deadline. It would be helpful if everyone could meet their deadlines on the agreed-upon day.""",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Work-With-a-Team,4 Ways to Work With a Team - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Working Independently While on a Team
+
+Download Article
+
+
+","Volunteer to take on extra work, when necessary. This is another way to show that you’re not only a good team member but also an independent worker. Step up to lead a project, knock out a backlog of unfinished tasks, or complete a side project for your supervisor. Then, complete the extra work as quickly as possible.[8] X Research source You’ll show your independence by setting priorities between each of your work tasks, creating new deadlines for yourself, and following through on your promises. When you take on these extra projects, you’ll quickly gain a reputation for being a self-starter and an asset to the organization. Make sure that you don t take on too much work. You ll need to balance your new projects with your current work assignments. Know your schedule so you don t accidentally put too much on your plate.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Be-a-Good-Team-Captain,How to Be a Good Team Captain: 13 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Communicating with Teammates
+
+Download Article
+
+
+","Work with teammates. As a leader, your job is not just to tell your teammates what to do, but help them get there. Be willing to offer advice before and during practice to help everyone improve performance.[9] X Research source You don’t want this to be too accusatory, saying things like ""You’re doing it wrong."" Try to be more suggestive, saying things like ""Why don’t you try this,"" or ""Just remember to do this one other thing when you make this move."" This means talking to your fellow captains too. Lots of teams have more than one captain, so you need to be willing to work with your fellow captains to make sure you are all on the same page.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Deal-with-Problems-at-Work,4 Ways to Deal with Problems at Work - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Remote Working
+
+Download Article
+
+
+","Establish boundaries with the people you live with. Working remotely is still a job, even if you’re home all day. Be sure to let your family members or roommates know that you’ll need a moderate level of peace and quiet throughout the day while you’re working.[20] X Research source You could say something like, ""I know I’m home, but from 8 to 4 everyday I’m actually working. If you need something, please knock first in case I’m in a meeting."" If working from home is too challenging or distracting, try going to a coffee shop or a library that has free Wi-Fi.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Professional-at-Work,How to Be Professional at Work: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Presenting Yourself in a Professional Manner
+
+Download Article
+
+
+","Be well groomed and appropriately dressed. You should come into work every day clean and well groomed to ensure you have a professional appearance. You will also need to dress professionally based on the expected attire of your workplace. Avoid clothing that is too tight or too revealing and if you think something may not be appropriate for your workplace, don t wear it. Gauge the dress expectations of your workplace by noticing what other employers are wearing. If everyone is wearing conservative attire, with suits, collared shirts, and long skirts, adjust your attire accordingly. Many workplaces have a business casual dress code, which may allow slacks or jeans as long as you still appear professional. Be mindful of bright colors and busy patterns as well. If possible, cover any tattoos and remove any piercings, unless your superiors are fine with you exposing them.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),issues,https://www.wikihow.com/Be-Happy-at-Work,How to Be Happy at Work (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 4:Interacting with Your Coworkers
+
+Download Article
+
+
+","Offer praise as well as criticism. It s important to speak up when you think that something in your workplace can be improved. However, it s equally important to point out when your coworkers or company is doing something right. If you thought everything at your workplace was done incorrectly, then you wouldn t be working there, would you? Make sure to speak up to give praise when it s needed so that you stay upbeat and make yourself aware of all the good things your job has to offer. If you re only complaining and being a negative Nancy all the time, then you ll get a bad reputation. One main way to be happy in your workplace is to make friends with your colleagues, so you want to maintain a good reputation.",Relevant
+WikiHow,understanding my behavior in team work (my role in team work),solutions,https://www.wikihow.com/Balance-School-and-Work-as-an-Adult,5 Ways to Balance School and Work as an Adult - wikiHow,"
+Method 5
+
+
+Method 5 of 5:Adopting the Right Mindset
+
+Download Article
+
+
+","Remember why you re doing it. By taking on work and studies at the same time, you re accepting a challenge that many wouldn t dare attempt. But, you wouldn t be doing it if you weren t motivated. Maybe you want to pay your way through school and remain debt-free or you want to get ahead in your career. No matter what, be sure to keep your goals in mind whenever it starts to feel like too much.",Relevant
+WikiHow,understanding group process,issues,https://www.wikihow.com/Develop-a-Business-Process,How to Develop a Business Process: 8 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 2:Identifying Your Needs
+
+Download Article
+
+
+","List the activities required to achieve your objective. When deciding on the activities, it is useful to consider cause and effect of each activity, how they relate to each other and how they move you closer to your desired objective. Identify the starting point of the process and fill in the activities leading to the objective. These actions should be interdependent and rely upon each other to achieve the objective. Activities can be sequential or parallel, meaning either one activity can not occur until the other is completed, or two activities can occur at the same time within the process.[5] X Research source",Relevant
+WikiHow,understanding group process,issues,https://www.wikihow.com/Develop-a-Business-Process,How to Develop a Business Process: 8 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Mapping Out the Process
+
+Download Article
+
+
+","Determine the order of the necessary activities. It is helpful to create a flow chart of the entire process, listing each activity in order and linking it to the next part of the process.[6] X Research source Start with the premiere event leading to your goal. Draw a circle around this activity. Draw a line to a box and fill that box with the first activity required to work from this premiere event to your goal. When you reach a moment which requires a decision, draw a diamond around the question which must be posed. Two lines should proceed from this diamond leading to the activity driven by this decision. Link each activity sequentially. Some may run simultaneously through different departments within your business. Culminate in the activity which reaches your goal, and draw a circle around this conclusion.",Relevant
+WikiHow,understanding group process,issues,https://www.wikihow.com/Develop-a-Business-Process,How to Develop a Business Process: 8 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Mapping Out the Process
+
+Download Article
+
+
+","Maximize the efficiency of the business process. Review your list of activities to determine which steps are unnecessary. Delete all unnecessary activities from your list if they are not specific to this particular objective. It is important to streamline the process and avoid having so many steps that it is overwhelming or confusing to the employees. If the omitted activity is important to your overall business, consider which goal best benefits from this activity and save it to be part of a separate business process.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Part One: Improve Your Ability to Receive
+","Accept your own worth. To become better at receiving, you ll need to accept the fact that you are just as worthy of receiving as anyone else is. Accept that the ability to receive is not a selfish or conceded attribute. At a more basic level, you ll need to remove yourself from the giving-receiving dichotomy and learn to accept yourself simply for being who you are. You are enough, no matter how much you give or how much you receive.[1] X Research source Writing daily self-affirmations can help you feel more worthy and deserving overall.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 1
+
+
+Method 1 of 2:Dealing With the Letter Yourself
+
+Download Article
+
+
+","Ignore the letter. One way to deal with an anonymous letter is to ignore it. Some people do not believe that criticism passed through an anonymous platform is worth any attention.[1] X Research source However, notice the tone of the letter. While it is sensible to ignore a hateful letter, it is possible that someone is attempting to give you important information they otherwise feel unable to give you face to face. Getting upset by the contents of an anonymous letter gives the author power. If you have received anonymous hate, don t post about it on social media and try to call them out. Don t address the office, or send e-mails to people you know accusing them of sending you anonymous letters. This validates the anonymous sender because they realize they got to you. It may also cause the author to send you more messages if they know they have gotten to you.[2] X Research source",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Part Three: Receive Gracefully
+","Follow the appropriate protocol. Depending on the situation, it might be socially appropriate to follow up with a more formal thanks or return gift. This principle won t always apply, but following it when convention deems it appropriate can help you feel more comfortable with the gift you received. This is a big issue to consider when receiving gifts for formal occasions, like weddings and baby showers. As you receive the gift in person, a quick ""thank you"" is appropriate. Later on, you should also follow up with a more formal thank you note acknowledging the gift in greater detail.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Cope-with-Receiving-Anonymous-Letters,How to Cope with Receiving Anonymous Letters: 10 Steps,"
+Method 2
+
+
+Method 2 of 2:Getting Help to Deal With the Letter
+
+Download Article
+
+
+","Block the sender. If you are receiving anonymous letters via e-mail or social media, block the sender. Social media sites like Facebook and Twitter have block functions so you can block the user. Most e-mail providers allow users to block e-mail addresses so they can t receive e-mails, or have options to mark the e-mail address as spam so it gets filtered out.[12] X Research source If you are receiving hate from any social media account, even an anonymous fake account, report them as breaking terms of service. Most social media accounts have guidelines against threatening messages.[13] X Research source",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Part Two: Train Your Mind
+","Practice thanking someone for a tangible gift. Find a physical gift that someone has already given to you. While holding onto that gift, practice saying ""thank you"" for it until doing so feels natural. This gift should be something you can physically hold or touch. Look at it, feel it in your hands, and say, ""Thank you for this gift. I accept it."" As before, you might begin to feel guilty, angry, or depressed as you think about having received this gift. Continue to repeat this exercise until these negative judgments end, leaving only gratitude in their place.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Part Two: Train Your Mind
+","Practice thanking someone for an abstract gift. Think of a sentiment or other abstract gift someone has already given to you. Focus on that gift in your mind, then practice saying ""thank you"" for it until gratitude overrides any other sentiment. This time, the gift must be something you cannot physically hold onto. It can be a compliment, the gift of reassurance, or something similar. The idea is to choose a sentiment-based gift so that you can learn to accept the love behind the gifts you receive. Think of the gift and, as before, say ""Thank you for this gift. I accept it."" Repeat the exercise until your gratitude overwhelms all of the negative emotions might initially experience.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Part Three: Receive Gracefully
+","Resist the urge to deny the gift. If you have a hard time receiving, your natural reaction might be to deflect or reject a gift that is offered to you. Doing so is actually more likely to cause a negative reaction than receiving the gift would cause, however. Put yourself into the giver s shoes and think of how it feels when someone denies a compliment or suspiciously rejects a gift. Most people will either be saddened when they realize the receiver doesn t know his or her own value, or frustrated by the implication that the gift or sentiment was somehow dishonest.[5] X Research source",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Part One: Improve Your Ability to Receive
+","Consider the different gifts you receive. There are many different types of gifts you will receive in your life. Some will be tangible, while others are more abstract. By identifying the different types of gifts you ll receive, you can prepare yourself to accept each type more thoroughly. Tangible gifts are usually rather obvious and include things like presents, money, and greeting cards. Abstract gifts might be less obvious, though. They include things like compliments, words of support and encouragement, acceptance, a listening ear, and advice.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Part Three: Receive Gracefully
+","Verbalize your gratitude. When receiving a gift of any kind, you should absolutely tell the giver ""thank you"" for it.[4] X Research source ""Thank you"" is the best response you can offer no matter what you receive. Expressing thanks demonstrates your desire to accept the gift, compliment, or sentiment while still being humble about it. If simply saying ""thanks"" feels awkward to you, follow the phrase with a secondary phrase that continues to express gratitude. Try something like, ""I appreciate the compliment,"" or, ""That s very thoughtful of you.""",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Part Three: Receive Gracefully
+","Avoid competing with the giver. No matter what the circumstances are, you should never turn the practice of giving into a competition. Giving and receiving are two sides of the same action, and there is no shame in being on either side of that action. This can be especially tempting when receiving compliments. If someone compliments your work, don t return the praise by offering higher praise. For instance, you shouldn t reply with, ""Thank you, but you could ve done a better job."" Even if you believe such a statement, it is best to accept the praise without argument.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Part Three: Receive Gracefully
+","Give credit where credit is due. A fair, appropriate way to demonstrate humility when you receive something like a compliment or a reward is to acknowledge others who put you into a position to receive the gift. For instance, if you receive a compliment about a project that was successfully completed as part of a team effort, tell the giver something along the lines of, ""The entire team put in a lot of effort, and it wouldn t have been possible without everyone s input. Thank you for acknowledging us.""",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Part Three: Receive Gracefully
+","Receive with open body language. Your nonverbal response is just as important as your verbal response. At minimum, you should receive the vast majority of gifts with a smile. Smiling indicates happiness, and the point of any gift is to make the receiver happy. Smiling when you receive something allows the giver to know that the gift was appreciated, regardless of whether the smile is shy and polite or huge and enthusiastic. Aside from smiling, you should also do things like maintaining eye contact and leaning in toward the giver. Even if you feel uncomfortable, you should avoid crossing your arms, looking away, or appearing disinterested.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Part One: Improve Your Ability to Receive
+","Examine yourself as a giver. Determine whether or not you truly give to others with an open heart. If you are able to give freely, it will be easier for you to embrace the related practice of receiving freely. Think about the gifts you typically give to others and ask yourself what motivates you. If you give out of a sense of obligation or superiority, your heart is probably in the wrong place. Similarly, if you expect to receive each time you give, you ll need to learn how to give without clinging to the hope of receiving. Make a habit of giving to others. Offer praise without expecting it in return. Show consideration without wishing to be acknowledged for it. Once you learn to give openly, you ll be able to accept that others can give to you openly, as well.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Part Two: Train Your Mind
+","Identify and accept your inherent gifts. Identify one quality of yours that you feel pleased about. While meditating on that quality, practice saying ""thank you"" for it out loud.[3] X Research source The quality you identify can be something you were born with, like a great smile, or something you developed, like a good sense of humor. Tell yourself, ""thank you for having a great smile"" or ""thank you for having a great sense of humor."" You might feel bashful, depressed, or angry with yourself at first. Push beyond these self-judgments, though, and continue to repeat to yourself, ""thank you for this gift."" Repeat this exercise until the judgments stop and you can honestly feel pleased and thankful for the gift you ve identified.",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Part Three: Receive Gracefully
+","Don t get carried away. It is also possible, of course, to seem conceited when you receive something. Failing to express genuine gratitude may make you appear egotistical, which can also cause a negative response from the giver. Appearing egotistical can usually be avoided as long as you stick to the standard ""thank you"" script. You should still avoid following your thanks with words of self-promotion, though. For instance, if someone compliments your appearance, avoid replying with, ""Thanks; I get that all the time,"" or, ""Thanks; I know.""",Relevant
+WikiHow,receiving feedback,issues,https://www.wikihow.com/Receive,How to Receive: 14 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Part One: Improve Your Ability to Receive
+","Be honest about what you want. Ask yourself what it is that you really want. Identify any fears that hold you back from receiving your desires, then work on releasing those fears so that you can embrace your desires more fully.[2] X Research source Specifically label the fears that prevent you from receiving. For instance, if you fear that you aren t talented enough to find success or beautiful enough to love, identify that fear and argue against it. You won t be able to accept the gifts you want unless you can first remove the lies saying you don t deserve them.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Prepare-for-IELTS-Speaking-Test,How to Prepare for IELTS Speaking Test (with Pictures) - wikiHow,"
+
+Steps
+",Relax and speak as confidently as you can.Candidates who are not able to participate fully in the conversation *may not achieve their potential band score. This may be because they haven t been able to demonstrate the level of language they are capable of producing.,Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Develop-a-Perfect-Speaking-Voice,How to Develop a Perfect Speaking Voice: 10 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 2:Practicing Your Speech
+","Practice reading aloud. In order to work on pronunciation, pace and volume, it is a good idea to practice reading aloud. Pick a passage from a book or magazine, or better yet, find a transcript of a famous speech (such as one by Dr. Martin Luther King, Jr.) and read it aloud to yourself. Remember to stand up straight, breathe deeply and open your mouth fully when you speak. Stand in front of a mirror if it helps. Keep practicing until you are happy with what you hear. Then try to employ the same techniques as part of your everyday speech.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Overcome-Your-Fear-of-Public-Speaking,5 Ways to Overcome Your Fear of Public Speaking - wikiHow,"
+Method 4
+
+
+Method 4 of 4:Getting Additional Help
+
+Download Article
+
+
+","Work with a therapist to overcome extreme public speaking anxiety. It’s okay to need additional help, and performance anxiety can be treated. Your therapist can teach you cognitive-behavioral strategies for confronting your anxiety and working through it. This will help you learn to identify thought and behavior patterns that are causing your performance anxiety. Then, you ll learn what to do differently to help you overcome your fear. Additionally, they’ll help you learn new ways to relax before a speech.[18] X Research source Look for a therapist online or ask for a referral from your doctor. Check with your insurance company to find out if they will pay for your treatment.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Win-a-Public-Speaking-Competition,3 Ways to Win a Public Speaking Competition - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Engaging Your Audience
+","Change the speed you’re talking to add emphasis to points. Take time to pause after you pose a question or hit an impactful moment of your speech. If you need to make your point sound urgent, start speaking faster so the audience can still understand what you’re saying. When you present data or statistics, slow down to add emphasis. Changing the pace of how you talk will make you seem less monotone and keep the audience interested.[12] X Research source",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Win-a-Public-Speaking-Competition,3 Ways to Win a Public Speaking Competition - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Giving an Impromptu Speech
+","Conclude your speech with a question for your audience to think about. Leave a lasting impression with your audience by reiterating your point, and asking a rhetorical question. This can make your speech more cohesive and it engages the audience so they’re more likely to remember your speech.[19] X Research source Make sure to thank the audience when you’re finished.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Improve-Public-Speaking-Skills,How to Improve Public Speaking Skills (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Speaking in Public or Giving a Presentation
+","Embody energy. Your audience will have an energy as will you. If you are nervous, the audience will sense that. Don’t follow the energy of the audience, lead it. Your speech and body language should inform the audience of the kind of energy you need for your speech. You’re passionate about your topic and know it so well that you get to speak about it. Use that energy to lead the audience. Remember to think positively and smile. This kind of good energetic energy will affect your audience, and as a result, will return to you.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Win-a-Public-Speaking-Competition,3 Ways to Win a Public Speaking Competition - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Writing a Prepared Speech
+","End the speech on a question for your audience to leave a lasting impression. Start by reemphasizing why the topic you’re speaking about is important so it sticks with the audience. Summarize the main points of your speech before your last statement. When you’re finished, try to ask a question or pose a challenge to the audience to keep them interested and engaged.[5] X Research source",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Improve-Public-Speaking-Skills,How to Improve Public Speaking Skills (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Speaking in Public or Giving a Presentation
+","Engage in eye contact and use good body language. Look your audience in the eye, and use facial and hand expressions. Whatever your topic, remember that your speech isn’t boring, and you shouldn’t be either. Look your audience members in the eye. Focus on someone and make eye contact for a sentence or two. Doing this shows your audience that you are speaking to the audience, not at the audience. Making eye contact can also help you stay calm. Focusing on one person at a time and treating it like a conversation instead of speaking to a large group might feel more comfortable to you. Your body language is just as important and your words. If you stand still and are stiff, you’ll come off as boring and nervous. If you wave your arms too much or move around a lot, you can also look frantic and nervous. Stand straight and remember your nervous habits. Feel free to move around when you transition to a new thought. Walk at a steady pace and mirror your pace with your talking speed.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Speak-Confidently-in-Public,How to Speak Confidently in Public (with Sample Speeches),"
+Part 3
+
+
+Part 3 of 3:Speaking in Public
+
+Download Article
+
+
+","Engage the audience. You want to make sure your audience is in your power, which means engaging them in the material no matter what it happens to be. This comes down to being an interesting speaker more than it comes down to an interesting topic.[19] X Research source Look at your audience. Mentally split your room up into sections and make eye contact with one person in each section on a rotational basis. If you have time, ask your audience questions during your speech. You could open up each different section of your speech with questions that people can answer before you show them your information. It will make them feel as if they are part of your speech. Keep in mind that this could be distracting, though, so you may want to stick with rhetorical questions.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Speak-Confidently-in-Public,How to Speak Confidently in Public (with Sample Speeches),"
+Part 3
+
+
+Part 3 of 3:Speaking in Public
+
+Download Article
+
+
+","Have a good closing. People remember the beginning and the ending of a speech, they rarely remember the middle bits. Because of this you want to make sure that you have an ending that they will remember.[20] X Research source Make sure that your audience knows why this subject is important and why they should have this information. If you can, end with a call to action. For example: if you re giving a speech about the importance of art classes in schools, end by giving your audience something that they can do about the fact that art electives are being cut. End with a story that illustrates your main point. Again, people like stories. Give a story of a way this information benefited someone, or the dangers of not having this information, or how it specifically relates to your audience (people are more interested when things are about them).",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Speak-Confidently-in-Public,How to Speak Confidently in Public (with Sample Speeches),"
+Part 1
+
+
+Part 1 of 3:Preparing to Speak
+
+Download Article
+
+
+","Know your audience. You need to know who you re giving your speech to, because things that might go over well with one type of audience are going to anger or bore another type. For example: you wouldn t want to be informal during a business presentation, but you might be informal with a group of college students.[6] X Research source Before you give your speech, interview 3-5 people who will be in the audience, if possible. This works best if you will be speaking to a specific association or group. Ask if there are any buzzwords relating to their industry or group that you can incorporate into your speech. Humor is a great way to loosen yourself and your audience up. There s usually a type of humor that fits most public speaking situations (but not always!). It s good to start off with a little humor to lighten the atmosphere and give the impression of confidence. Telling a funny (and true) story can be a good way to do this. Figure out what it is you re trying to get across to the audience. Are you trying to give them new information? Rehash old information? Are you trying to persuade them to do something? This will help you focus your speaking around the main point that you want to get across.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Improve-Public-Speaking-Skills,How to Improve Public Speaking Skills (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Getting Comfortable with Speaking in Public
+","Learn who your audience is. A lot of stress caused by the fear of speaking in public, whether for a presentation or at a social gathering can be derived from not knowing who you’re speaking to. You wonder if you’re saying the right thing. If your point is getting across. If you sound intelligent enough. Before engaging in any form of public speaking, learn about your audience. If you are giving a presentation you should be able to do this easily. Think about why you are speaking and where you are speaking. Then go through a checklist. Try to be able to answer as to the size of the audience, age, gender, education (experience and socioeconomic level), religion, friendliness, and if the audience knows about you. You can remember this as an acronym, SAGE RFK. [1] X Research source Being able to fill in those blanks will help you form a speech that you will feel comfortable giving. The type of audience will affect how you speak. If you have the chance, interview 3-7 people from the audience. Find out their challenges so you can create teaching points. Ask about their successes so you can highlight them. Doing so will help you build support and trust from the audience during your speech.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Develop-Self-Confidence-and-Influence-People-by-Public-Speaking,3 Ways to Develop Self Confidence and Influence People by Public Speaking,"
+Method 3
+
+
+Method 3 of 3:Practicing
+","Practice your talk or presentation and record it. Use a video camera, then review it later on. This is much better than practicing in front of a mirror. In front of a mirror you will constantly focus of yourself and how you look, while in a public speaking you should be thinking about the message and the audience instead of yourself. Once you are through with your practice, you can review the recording and ""be the audience""; you will find things you like, keep it up; you will also see things you – as an audience – don t like; make a note to improve it next time.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Overcome-Your-Fear-of-Public-Speaking,5 Ways to Overcome Your Fear of Public Speaking - wikiHow,"
+Method 3
+
+
+Method 3 of 4:Confronting Your Worries
+
+Download Article
+
+
+","Remind yourself that the audience wants you to succeed. It may feel like the audience is there to judge you, but this isn’t true. Your audience is there to hear what you have to say and learn something they can use. They want you to do a good job, so they’re on your side. Think of them as supporters.[15] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source Think about how you feel when you go to see someone speak. Are you hoping they’ll do a bad job? Do you look for mistakes or judge how nervous they look? Probably not.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Speak-Confidently-in-Public,How to Speak Confidently in Public (with Sample Speeches),"
+Part 2
+
+
+Part 2 of 3:Honing Your Message
+
+Download Article
+
+
+","Use the right language. Language is incredibly important in writing and in giving a speech. You ll want to stay away from lots of really big and unwieldy words, because no matter how smart your audience is, they re going to lose interest quickly if you re hitting them over the head with the dictionary.[13] X Research source Use striking adverbs and adjectives. You want to enliven your speech and your audience. For example: instead of ""Children s literature offers a range of diverse perspectives"" say ""Children s literature offers a new range of exciting and diverse perspectives."" However, avoid overusing adverbs and adjectives. It s often better to choose a concrete verb, like trudged, than to use and adverb and a verb together, such as ""walked slowly."" When using adjectives, ensure they support the noun. It s more impactful to say the man s skin was as worn as leather than to say he was an old man. Use images that make your audience sit up and take notice. Winston Churchill used the phrase ""the iron curtain"" to describe the secrecy of the Soviet Union. Striking images linger in your audience s consciousness (as seen by the fact ""the iron curtain"" has become a household phrase). Repetition is also a great way to remind your audience why your speech is important (think of Martin Luther King Jr. s ""I had a dream..."" speech). It hammers home your points and makes it so they can t forget the overarching theme.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Overcome-Your-Fear-of-Public-Speaking,5 Ways to Overcome Your Fear of Public Speaking - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Dealing with Performance Anxiety
+
+Download Article
+
+
+","Place your hand on your forehead to relax your fight-or-flight response. Performance anxiety can trigger your fight-or-flight response, which naturally sends your blood to your arms and legs. However, you can bring the blood back to your head by placing your hand on your forehead. Your hand will signal to your body to send your blood upward. This will help you center your thoughts for your speech.[9] X Research source Your blood goes to your limbs during a fight or flight response because your body is anticipating needing to get physical. You should start to feel calmer after a few minutes.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Think-Before-Speaking,3 Ways to Think Before Speaking - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Using Thoughtful Communication Strategies
+","Demonstrate that you’re listening by using open body language. Adopting open body language can help you to communicate with someone in a more thoughtful manner. Become more aware of how you’re sitting or standing when you talk with other people. Some things you can do to improve your body language include:[13] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Facing towards the person rather than angling your body away from them. Keeping your arms loose and at your sides instead of crossing them over your chest. Make eye contact with the person you’re talking to. Avoid staring off into the distance or looking around the room as this will send the message that you’re not paying attention. Keeping your expression neutral, such as by smiling slightly and relaxing your eyebrows.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Stop-Speaking-So-Loudly,How to Stop Speaking So Loudly: 12 Steps (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Training Your Voice
+","Breathe from the diaphragm. Place one hand at the top of your stomach and the bottom of your rib cage. Inhale into this area and attempt to make your hand rise using your breath. This will put your breath in the right place rather than pushing speech from your nose, chest or mouth. Forcing breath from these places can be grating and loud.[5] X Research source Once you have the breath in your diaphragm, try vocalizing from the place where you are resting your hand.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Develop-a-Perfect-Speaking-Voice,How to Develop a Perfect Speaking Voice: 10 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 2:Developing Good Speech Habits
+","Practice deep breathing. Deep breathing is essential for a full, rich speaking voice. The majority of people breathe too quickly and shallowly when they speak, which results in a more unnatural, nasal tone.[3] X Research source Your breath should come from your diaphragm, not from your chest. To figure out if you re breathing correctly, place your fist on your abdomen, just below your last rib - you should feel your stomach expand and see your shoulders rise and fall as you breathe. Practice your breathing by inhaling deeply, allowing the air to fill your belly. Breathe in for a count of 5 seconds, then exhale for another 5. Get used to this method of breathing, then try to work it into your everyday speech. Remember that sitting or standing up straight, with your chin up and your shoulders back, will help you to breathe deeper and project your voice more easily. It will also give you an air of confidence as you speak. Try to breathe at the end of every sentence - if you use the deep breathing method, you should have enough air to get through the next sentence without having to pause for breath. This will also give your listeners a chance to absorb what you re saying.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Speak-Confidently-in-Public,How to Speak Confidently in Public (with Sample Speeches),"
+Part 1
+
+
+Part 1 of 3:Preparing to Speak
+
+Download Article
+
+
+","Train your body. While speaking in public isn t like running a race, there are still things you can do to make sure that your body cooperates with you. This goes beyond not shifting your weight from foot to foot while you re talking (hold your toes still and you won t find yourself doing this). It has to do with breathing, with projecting and making sure you re speaking properly. Speak from your diaphragm. This will help you to project clearly and loudly so that your audience can hear you without seeming like you re straining or shouting. As an exercise, stand up straight and put your hand on your abdomen. Breathe in, and breathe out. Count to 5 on a breath and then 10 on a breath. You ll feel your abdomen start to relax. You want to be breathing and speaking from that relaxed state. Modulate your tone. Figure out what the pitch of your voice is. Too high? Too low? Going into registers only dogs can hear? Relaxing, standing in a comfortable (but upright) position and breathing properly will help you find a more comfortable and more pleasant tone. Avoid throat breathing and upper chest breathing, as these both can add to your anxiety and tighten up your throat. In consequence, your voice will sound more strained and uncomfortable. Chewing gum for a few minutes before giving a speech will increase blood flow to your brain, making it easier to focus and concentrate. Opt for a sugar-free variety so you don t create a spike in your blood sugar, and be sure to spit it out before you give your speech.[2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Prepare-Notes-for-Public-Speaking,How to Prepare Notes for Public Speaking: 15 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Making Your Notes
+","Color-code your notes with highlights. Get a couple of different highlighting markers from a general store. Assign each color a purpose. For instance, green can be for main ideas. Pink can be for supporting examples. Yellow can be for examples. Orange can be for quotations or transitions. These colors are useful for keeping your thoughts in order. Customize the color code to whatever works best for you. This works best if you color code while you practice your speech, but it could be distracting or confusing by the time you give the speech.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Win-a-Public-Speaking-Competition,3 Ways to Win a Public Speaking Competition - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Engaging Your Audience
+","Maintain eye contact with the audience to form a connection. Avoid looking at your feet or at the walls since your audience will notice that you’re nervous. Instead, choose 3 or 4 places in the crowd to focus on so other’s feel connected to you while you’re presenting.[11] X Research source Don’t focus on anyone for too long or they may start getting uncomfortable. Remember to make eye contact with the judges of the competition as well since they’ll be scoring your performance.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Stop-Speaking-So-Loudly,How to Stop Speaking So Loudly: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Communicating Effectively
+","Practice listening more than you speak. Take the competition out of your conversations by being an active listener. Truly engage with what the other person is saying. Avoid interrupting. Listen to what they are saying instead of thinking about what you want to say next. This way you will not feel the need to raise your voice to be heard over theirs, but can be involved in the conversation on an even playing field.[1] X Research source Try to approach the conversation from a non-judgmental perspective. Make sure that the other person knows that you re there to support and listen to whatever they re talking about.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Overcome-Your-Fear-of-Public-Speaking,5 Ways to Overcome Your Fear of Public Speaking - wikiHow,"
+Method 2
+
+
+Method 2 of 4:Dealing with Performance Anxiety
+
+Download Article
+
+
+","Breathe deeply to help your body relax. Slowly inhale through your nose as you count to 5. Then, hold your breath for a 5 count. Finally, exhale slowly as you count to 5. Do a set of 5 slow breaths to help yourself calm down.[8] X Research source If you’re about to go on stage, simply breathe deeply, drawing the air down into your stomach. Then, release out of your mouth. Breathing deeply can release the tension in your body and help you calm down quickly.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Improve-Your-English-Speaking-Skills,How to Improve Your English Speaking Skills (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Improving Your English at Home
+","Listen to music, too. Alright, so it s not as good as listening to spoken news/podcasts/etc., but it is good. If you can concentrate on one song a day or so, even better. Just make sure you actively try to understand it. Google the lyrics and sing along![2] X Research source It s best to stick to ballads -- songs that go a bit more slowly. Pick one a day until you have it mostly memorized and understand what the words actually mean. It s a great way to learn idioms and slang, too.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Develop-Self-Confidence-and-Influence-People-by-Public-Speaking,3 Ways to Develop Self Confidence and Influence People by Public Speaking,"
+Method 2
+
+
+Method 2 of 3:Gaining Confidence
+","Take a deep breath. Breathe deeply for about 30 seconds before you face the audience. It will increase the oxygen level in your brain and helps you to focus, think clearly and remember your main points well. It will also calm your nerve and give you courage.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Think-Before-Speaking,3 Ways to Think Before Speaking - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Choosing Your Words More Carefully
+","Take a few deep breaths or excuse yourself in tense situations. If you’re in the midst of an argument or heated conversation with someone or if you’re just feeling nervous about speaking, taking a few deep breaths is a good way to calm yourself down, collect your thoughts, and buy yourself a little extra time to think. Take a long, slow breath in through your nose to the count of 4, then hold it for 4 seconds, and exhale slowly through your mouth to the count of 4.[11] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source If you need a longer break to calm yourself down, try excusing yourself to use the restroom or take a quick walk around the block.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Prepare-Notes-for-Public-Speaking,How to Prepare Notes for Public Speaking: 15 Steps (with Pictures),"
+Part 2
+
+
+Part 2 of 3:Making Your Notes
+","Include brief details under the keywords. Follow the keywords with the details you need to express in your speech. Create bullet points or numbering beneath the words. Shorten the details as much as you can. These words should also be as large and legible as you can make them. For example, write out ""award"" or ""Purple Heart"" to remind yourself to mention the awards someone earned in service.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Stop-Speaking-So-Loudly,How to Stop Speaking So Loudly: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Communicating Effectively
+","Control your environment. Do your best to change the elements in your environment which may cause you to increase the volume of your voice. The more you can adjust the environment to be ideal to hearing what you are saying, the less need you will feel to speak loudly.[2] X Research source Get rid of exterior sounds by closing windows and doors. Move closer to the person or people you are talking to. The more distance between you and your audience, the more likely you will feel the need to raise your voice to fill the void. Speak in a small room. Large rooms eat up sound, and you may feel the need to speak up. Choose small rooms for quieter communication.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Improve-Public-Speaking-Skills,How to Improve Public Speaking Skills (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Preparing Yourself and Your Speech
+","Rest well and dress for success. If you know that you’re speaking in the morning, plan to get a full night’s rest. Then, once you wake up feeling refreshed and energized, put on your outfit which you already planned to wear. Do whatever you need to do that relaxes you and allows you to get a good night’s sleep. Exercise, watch a movie, read. Try to get eight hours of sleep so you wake up feeling refreshed. Plan your outfit beforehand so all you have to do is put it on. You should wear something that gives you confidence and makes you feel amazing. Whether it’s that great suit that makes you feel like you can take on the world or that classy dress that fits your body perfectly and gives you confidence. Dress well and appropriately, but wear something that you feel great in. When you feel great about how you look, your confidence will soar.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Speak-Confidently-in-Public,How to Speak Confidently in Public (with Sample Speeches),"
+Part 3
+
+
+Part 3 of 3:Speaking in Public
+
+Download Article
+
+
+","Talk more slowly. One of the things people fail most frequently in while trying to speak in public is by talking too fast. Your normal conversational speed is a lot faster than the speed that you ll be using for your speech. If you feel you re going too slow, you re probably going just right. Take a drink of water if you find yourself whipping through your speech. It will help give your audience a second to catch up and it will let you take a moment to slow down. If you do have a friend or family member in the audience, arrange a signal with them so they can let you know if you re going too fast. Glance their way occasionally throughout your speech so that you know you re on track.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Stop-Speaking-So-Loudly,How to Stop Speaking So Loudly: 12 Steps (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Communicating Effectively
+","Assimilate with the group. When speaking with a group of people, there is an urge to talk over others, one-up the other people, or hijack the conversation. As people continue to make these mistakes in a group, the entire group will increase in the volume of their speech.[4] X Research source Wait for your opportunity to be heard rather than speaking over someone. Use body language to indicate that you would like to speak. Try raising a finger, nodding, or shaking your head. When you do have the floor, make your point quickly, before someone else jumps in.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Think-Before-Speaking,3 Ways to Think Before Speaking - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Choosing Your Words More Carefully
+","Clarify what the other person has just said by asking a question. If you’re having a conversation with someone and unsure of how to respond to something they just said, ask them to clarify for you. Rephrase the statement they just made or the question they just asked and check to see if you’re understanding them correctly.[10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source For example, you could say something like, ""What did you mean when you said you didn’t like the movie’s structure?"" Or, you could say something like, ""It sounds like you’re saying you want to go home because you aren’t feeling well. Is that right?"" This tip can also be used to pass time to think.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Improve-Your-English-Speaking-Skills,How to Improve Your English Speaking Skills (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Training Your Brain
+","Learn phonemic script. It may seem tedious, but it ll be totally worth it. The International Phonetic Alphabet is a system of symbols that correlate to sounds. If you run into a word you don t know how to pronounce, all you gotta do is look it up. The IPA is right there, you can read it, and tada! You know exactly how to pronounce it. It s almost like magic.[7] X Research source Since English is so messed up -- being the child of German, French, and Latin (and sprinklings of around 247 others) -- learning the IPA is primo. It s not such an issue for languages like Spanish where the sounds are fairly consistent. C mon, ""cough,"" ""rough,"" ""through?"" What is going on?!",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Evaluate-Speaking-Skills,How to Evaluate Speaking Skills (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 4:Creating a Rubric
+
+Download Article
+
+
+","Make a rubric sheet you can use to grade each student. List the scale along the top of the page by number. Along the side, list each criteria you re evaluating, using a shortened form of the criteria to fit it on the page. Make a copy for each student you plan to evaluate.[4] X Research source Have a second page on hand where you list the description for each criteria and each number along the top.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Prepare-Notes-for-Public-Speaking,How to Prepare Notes for Public Speaking: 15 Steps (with Pictures),"
+Part 1
+
+
+Part 1 of 3:Creating and Breaking Down Your Speech
+","Get help from people you trust. Read your speech aloud again. Friends and family members can listen and give you advice. This is a good way to test the sound of the speech as well as practice public speaking. Have them point out the parts you need to improve. Record your own speech and listen to the phrases and pacing. Listen for any awkward phrases and try to smooth them out in the next draft. If you know someone who s given a public speech before, ask them to listen. They will have more experience and will be less biased.",Relevant
+WikiHow,public speaking,solutions,https://www.wikihow.com/Improve-Your-English-Speaking-Skills,How to Improve Your English Speaking Skills (with Pictures),"
+Part 3
+
+
+Part 3 of 3:Training Your Brain
+","Aim for new phrases every day. If that pocket dictionary and notebook isn t being used, you ll need to find another way to start expanding your vocabulary. In the books that you read, the Internet sites that you visit, the TV you watch, pick a couple of words to write down and to make a conscious effort of using. It s the only way you ll remember them![6] X Research source If you don t use it, you ll lose it. Have all these words in a notebook that you can refer back to whenever you need. Take the time to go through it on occasion and have those lightbulb moments of the words you ve forgotten.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Speak-Confidently-in-Public,How to Speak Confidently in Public (with Sample Speeches),"
+Part 1
+
+
+Part 1 of 3:Preparing to Speak
+
+Download Article
+
+
+","Practice. This is hugely important if you want your speaking in public venture to go well. It s not enough to know your material and what you re trying to get across. You need to have done it enough times that you feel easy in it. It s like breaking in shoes. The first few times you wear them you re going to get blisters, but soon they ll be comfortable and fit you well.[7] X Research source Try to visit the space you ll be speaking in and practice there. This will give you greater confidence because you re more familiar with the area. Video your practicing and find your strengths and weaknesses. Although it can be daunting to watch yourself on video, it s a great way to see where your strengths and weaknesses are. You ll notice what your nervous physical tics are (shifting from foot to foot, running your hands through your hair) and you can work on eliminating them or keeping them to a minimum.",Relevant
+WikiHow,public speaking,issues,https://www.wikihow.com/Develop-Self-Confidence-and-Influence-People-by-Public-Speaking,3 Ways to Develop Self Confidence and Influence People by Public Speaking,"
+Method 3
+
+
+Method 3 of 3:Practicing
+","Look and ask for feedback. If you present something in a meeting, notice how the audience reacts: do they look bored or interested? Do they seems to understand or just plain confused? If you are not sure, ask your friend or trusted colleague to give you inputs. Even if they may criticized you, it is still better then don t have any feedback at all.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Use self-affirmations. Self-affirmations may seem a little cheesy, but research suggests that they work on a fundamental level; they can actually form new ""positive thought"" neuron clusters. Remember: your brain likes to use short-cuts, and it will short-cut to use the pathways that are used most frequently. If you make it a regular habit to say compassionate things to yourself, your brain will come to see that as the ""norm.""[32] X Research source Positive self-talk and self-affirmations can also reduce stress and depression, boost your immune system, and increase your coping skills.[33] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source Choose affirmations that are personally meaningful to you. You might choose to use affirmations that show compassion to your body, to your thoughts about yourself, or to remind yourself of your spiritual traditions. Whatever makes you feel positive and tranquil about yourself, do it! For example, you might say something like ""My body is healthy and my mind is beautiful"" or ""Today I will do my best to be kind"" or ""Today my deity/spiritual figure is with me as I go through the day."" If you struggle with a particular area, try actively focusing on finding positive affirmations in that area. For example, if you have body image issues, try saying something like, ""I am beautiful and strong"" or ""I can learn to love myself as I love others"" or ""I am worthy of love and respect.""",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Coping with Feelings
+","Accept your emotional state. Paradoxically, if we accept our emotions as valid and normal, we can be better at detaching from them when we need a break.[2] X Research source Oftentimes, we may want to push our emotions away because they do not feel good. However, these emotions give us valuable information about our situation and our perceptions.[3] X Research source Similar to physical pain, negative feelings (fear, anger, sadness, anxiety, stress) are your brain s way of alerting you that there is a problem. The next time you have a painful emotion such as anger, think to yourself, ""I am angry because _____. This anger gives me good information about how I am reacting to this situation and will help me decide how I should deal with it. It is okay to feel angry."" The anger itself is not the issue, it is what you do with the anger you feel. You can choose to ignore it and stuff it down, but this could end up making it come back even more powerfully the next time. If you accept your emotion, and find a healthy way of coping with it, then it loses its power over you and you can healthily detach from it when you need to. In the moment, try shifting focus[4] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source , as well as deep breathing to activate the body s calming response. The first is a cognitive process associated with decreased anxiety, and the second is a physical action one can take to initiate the body s calming response. You can also cope by taking a nap, doing an art project, taking a walk, getting a massage, hanging out with a pet, drinking tea, and even listening to music[5] X Research source .",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Focusing on Yourself
+","Set emotional boundaries. Setting emotional boundaries is about putting your needs first by setting limits on what you will tolerate from others. If you can, disengage from individuals who irritate or upset you, such as particular coworkers or neighbors. Try setting boundaries by telling individuals directly how you feel, and what you would like them to do. For example, if your brother teases you, you could say, ""I feel angry when you tease me like that. I would appreciate it if you stop."" It may also be helpful to identify the consequences of breaking this boundary such as, ""If you don’t stop, I might not want to continue to be around you."" Here, you calmly discuss your anger without blowing up.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Using Techniques to Detach
+","Take deep breaths[13] X Trustworthy Source Harvard Medical School Harvard Medical School s Educational Site for the Public Go to source . If you are stressed out, your body naturally tenses and sends your thoughts racing. Breathe deep and slow to avoid a lack of oxygen that can add to the problem. Place yourself in a comfortable position and practice breathing deeply in through your nose and out through your mouth. Focus deeply on your breathing and how it feels throughout your body to inhale and exhale. Make sure you are breathing from your diaphragm; this means that you should feel your stomach move fully in and out as you breathe. It should feel like you are filling up a balloon and releasing it every time you breathe. Do this for at least 5 minutes.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Learn to reframe negative experiences. One of the mistakes people make is trying to avoid or ignore negative experiences. This makes sense, on some level, because they’re painful. However, trying to repress or ignore these experiences actually damages your ability to deal with them.[40] X Research source Instead, consider how you can reframe these experiences. Can you learn from them? Can you view them differently? For example, consider inventor Myshkin Ingawale. In a 2012 TED Talk, Ingawale told the story about how he invented technology to save pregnant women’s lives in rural India. The first 32 times he tried to invent his device, it didn’t work. Again and again, he was faced with the opportunity to interpret his experience as failure and give up. However, he chose to use these experiences to learn from past challenges, and now his invention has helped reduce deaths of pregnant women in rural India by 50%.[41] X Research source As another example, consider Dr. Viktor Frankl, who was imprisoned in a Nazi concentration camp during the Holocaust. Despite being faced with the worst of humanity, Dr. Frankl chose to interpret his situation on his own terms, writing that ""Everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.""[42] X Research source Instead of letting yourself immediately respond to a challenge or negative experience with negativity, take a step back and examine the situation. What really went wrong? What is really at stake? What can you learn from this to do differently next time? Has this experience taught you to be kinder, more generous, wiser, stronger? Taking a moment to reflect on the experience, rather than automatically seeing it as negative, will help you re-interpret it.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+11
+
+
+Have serious conversations on the phone or face-to-face.
+","You can express yourself and read emotions better in person. Even after trying all of these tricks, some people still might get confused by how you really feel. Rather than trying to have the conversation over text, ask if they can meet up to chat. Since they’ll be able to hear your voice and see your expressions, they’ll understand how you’re feeling.[8] X Expert Source Julianne CantarellaDating & Relationship Coach Expert Interview. 6 August 2021. If you can’t get together with the person, call them on the phone or hop on a video call so it’s easier to talk.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Avoiding Negative Influences
+","Avoid negative influences. Humans are highly susceptible to ""emotional contagion,"" meaning that the feelings of those around us influence our own.[69] X Research source Steer clear of bad behavior and negativity so that it will not rub off on you. Choose your friends wisely. The friends we surround ourselves with can have an overwhelming impact on our outlooks — both good and bad. If your friends are always being negative, consider sharing your own positivity process with them. Encourage them to learn ways of being positive, too. If they’re still bent on staying negative, you may need to detach from them for your own sake. Do only what you feel comfortable with. If you don t feel comfortable doing something, you re likely to feel bad, guilty, or concerned about doing it. That doesn t make for a positive experience. Learning to say ""no"" to things you don t want to do can help you feel stronger and more at ease with yourself.[70] X Research source This is true with friends and loved ones and in work situations.[71] X Research source [72] X Research source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Surrounding Yourself With Positive Influences
+","Surround yourself with friends. Appreciate the people in your life who have stood by you through thick and thin. Enlist their support to help you become more positive, and in the process you will probably help them too. Friends help each other through both the good and bad times.[61] X Research source Studies have shown that people who surround themselves with friends who have similar values and outlooks are more likely to feel happy and positive about their lives than people who don’t.[62] X Research source Interacting with people you love causes your brain to release neurotransmitters that make you feel happy (dopamine) and relaxed (serotonin). Spending time with friends and loved ones will actually make you feel more positive on a chemical level! You can also encourage your friends and loved ones to become your gratitude partners. If you foster a network of sharing things you’re grateful for, imagine the positivity that you can help each other develop!",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Make goals. Goals give us a more positive outlook on life. Research has shown that setting a realistic goal can make you feel immediately more confident and boost your self-efficacy, even if you don’t achieve the goal right away.[6] X Research source Setting goals that are personally meaningful to you and align with your values will help you achieve them and move forward in your life.[7] X Research source Start small with your goals. Don t shoot for the moon right away. Slow and steady wins the race. Make your goals specific. The goal ""be more positive"" is great, but it’s so huge you probably won’t have any idea how to start. Instead, set smaller specific goals, like ""Meditate twice a week"" or ""Smile at a stranger once a day.""[8] X Research source Word your goals positively. Research shows that you’re more likely to achieve your goals if you word them positively. In other words, make your goals something you’re working toward, not trying to avoid. For example: ""Stop eating junk food"" is an unhelpful goal. It can cause feelings of shame or guilt. ""Eat 3 servings of fruit and vegetables each day"" is specific and positive.[9] X Research source Keep your goals based on your own actions. Remember that you can’t control anyone else. If you set goals that require a certain response from others, you may end up feeling down if things don’t go as you hoped. Instead, set goals that depend on what you can control -- your own performance.[10] X Research source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Surrounding Yourself With Positive Influences
+","Do things you love to do. It sounds simple, but it s hard to execute sometimes. Your life may be very busy, so carve some tasks into your day that consistently make you happy. When you do something that you love, you are distracted from being sad or negative. Some positive activities that you can do are: Listening to music. Listen to the genre you like. Reading. Reading is good for you. It can even teach you empathy.[59] X Research source And, if you’re reading non-fiction, it can help you learn new information and perspectives on the world. Creative expression, e.g. painting, writing, origami, etc. Sports, hobbies, etc. Being with friends and family. The awe-inspiring. Studies show that the feeling of awe or wonderment you experience when you’re walking in nature, viewing a stunning painting, or listening to your favorite symphony is great for your health, both physically and mentally. Find ways to incorporate a little wonder into your life whenever you can.[60] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Using Techniques to Detach
+","Use grounding exercises. Grounding is perfect for emotional detachment because it involves techniques specifically for distancing yourself from emotional pain. Try the following grounding techniques: count to 100 in your head, count imaginary sheep, count the number of things in the room, think of the names of all the United States, or name all of the colors you can think of. Try anything logical and unemotional that will take your mind off the situation.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Using Techniques to Detach
+","Use your wise mind. According to Dialectical Behavioral Therapy (DBT), a prominent therapy modality that helps teach individuals distress tolerance, we have an emotional mind and a rational mind. Our wise mind is a mix of both emotions and rational thought. The key to detaching or distancing yourself from emotional pain for a period of time is to use your wise mind – the perfect balance between the logical part and emotional part of your brain. Instead of only reacting emotionally, attempt to think rationally about the situation. Acknowledge your feelings by saying, ""Emotions are natural. Even strong emotions pass. I can work out why I had such a strong reaction after I get myself calm."" Ask yourself, ""Is this going to matter in 1 year, 5 years, 10 years? How much does this actually affect my life?"" Ask yourself if your thought is fact or fiction. What is the bigger picture?",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Using Techniques to Detach
+","Maintain emotional distance through mindfulness. Creating emotional distance is useful if you need to be empathic toward someone, but do not want to be overwhelmed or overly affected by the person s emotions. Mindfulness can be a useful technique in achieving a level of empathy that includes a level of distance that reduces the possibility of being flooded by the other person s emotions. Try eating a piece of food mindfully (raisin, candy, apple, etc).[11] X Trustworthy Source Greater Good in Action An initiative by UC Berkeley s Greater Good Science Center promoting science-based practices for a meaningful life Go to source First focus on what it looks like, its color and shape. Then notice how it feels in your hands, its texture and temperature. Finally, eat a small piece of the food slowly and notice how it tastes, and feels when you are eating it. Pay close attention to this experience. Go on a mindfulness walk. Try walking for 20 minutes or so. Simply focus on your walking, and what is going on around you. How does the air feel? Is it hot, cold, windy, calm? What sounds do you hear? Are there birds chirping, people talking, or car alarms going off? How does it feel to move your body? What do you see? Are there trees swaying in the wind, or animals moving about?[12] X Trustworthy Source Greater Good in Action An initiative by UC Berkeley s Greater Good Science Center promoting science-based practices for a meaningful life Go to source Bring your focus back to the present moment instead of being caught up in your thoughts and feelings or other personal reactions. Mindfulness requires concentration on the present moment, awareness of your own reactions, acceptance and letting go of painful thoughts and emotions, and thinking of thoughts as ideas instead of truths.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Avoiding Negative Influences
+","Challenge negative thoughts. It’s easy to get swept up into a pattern of ""automatic"" or habitual negative thinking, especially about ourselves. We can become our own harshest critics. Each time you encounter a negative thought, take the time to challenge it.[73] X Research source Try to turn it into a positive thought or find the logical flaw in the negative thought. If you do this long enough, it will become habitual, and it ll make a tremendous difference in improving your positive thinking skills. Say ""I can!"" more than ""I can t!"" Remember, everything can be framed positively; make a relentless effort to do so.[74] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source [75] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source [76] X Research source For example, if you get angry and snap at a friend, your instinct might be to think, ""I’m a horrible person."" This is a cognitive distortion: it makes a general statement about a specific incident. It creates feelings of guilt but not anything that you can use to learn from. Instead, accept responsibility for your action and consider what you should do in response. For example: ""I snapped at my friend, which probably hurt her feelings. I was wrong. I will apologize to her, and next time, I will ask to take a little break when we’re discussing something intense."" This way of thinking doesn’t generalize yourself as ""horrible,"" but as a person who made a mistake and can learn and grow from it. If you find that you frequently have negative thoughts about yourself (or others), make it a habit to find three positive things to say about yourself for every negative one. For example, if the thought shows up that you’re ""stupid,"" challenge that thought with three positive ones: ""I’m having the thought that I’m stupid. But just last week I finished that big project to rave reviews. I have solved difficult problems in the past. I am a capable person and am just having a hard time right now."" Even when we don t get what we want, we gain valuable experience. Experiences are often much more valuable than material things. Material things slowly waste away; experiences stay with us, growing, our entire lives. There are both positive and negative aspects in most situations. We get to choose which ones we will focus on. We can try to catch ourselves when we re being negative and try thinking the opposite. There s no sense in worrying about the negatives if they cannot be changed. Some parts of life are ""unfair."" That s because life just ""is."" If we waste energy and happiness on the things we can t change, we ll only make ourselves more frustrated.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Focusing on Yourself
+","Self-reflect. One way to healthfully detach is to focus on observing yourself like an outsider, from an objective stance. This is sometimes called the ""third eye,"" where you have an additional vision of yourself from the outside. When you are alone, simply observe how you are feeling and thinking. Ask yourself, ""How am I doing today? What am I thinking about?"" You can also work on observing yourself in social situations. Pay attention to what you say, do, how you act, and what emotions you express.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Cultivate optimism. Researchers in the 1970s discovered that among people who had won the lottery -- an event that most of us probably think of as incredibly positive -- were no happier after a year than people who hadn’t. This is because of hedonic adaptation: humans have a ""baseline"" of happiness to which we return after external events (good or bad).[34] X Research source Brickman, P., & Campbell, D.T. (1971). Hedonic relativism and planning the good society. In M.H. Appley (Ed.), Adaptation-level theory (pp.287-302. New York: Academic Press However, even if your natural baseline is pretty low, you can actively cultivate optimism. Optimism improves your self-esteem, overall sense of well-being, and relationships with others.[35] X Research source Caprara, G.V. & Steca, P. (2005). Affective and social self-regulatory efficacy beliefs as determinants of positive thinking and happiness. European Psychologist, 10(4), pp. 275-286. [36] X Research source Diener, E., & Diener, M. (1995). Cross cultural correlates of life satisfaction and self esteem. Journal of Personality and Social Psychology, 68, pp. 653-663. Optimism is a way of interpreting the world. Thanks to the human brain’s flexibility, you can learn different ways of interpreting![37] X Research source Pessimistic outlooks view the world in unchangeable, internalized terms: ""Everything is unfair,"" ""I’ll never be able to change this,"" ""My life sucks and it’s my fault."" An optimistic outlook views the world in flexible, limited terms.[38] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source For example, a pessimistic outlook might look at the big cello recital you have next week and say, ""I already suck at cello. I’m going to botch the recital anyway. I might as well just play Nintendo."" This statement makes an assumption that your cello skills are innate and permanent, rather than something you can influence with hard work. It also makes a global blaming statement about you -- ""I suck at cello"" -- that makes it seem like your cello skills are a personal failing, rather than a skill that needs practice. This pessimistic outlook could mean you don’t practice the cello because you feel like it’s pointless, or you feel guilty because you’re ""bad"" at something. Neither is helpful. An optimistic outlook would approach this situation something like this: ""That big cello recital is next week, and I’m not happy with where I’m at right now. I’m going to practice an extra hour every day until the recital, and then just do my best. That’s all I can do, but at least I’ll know I worked as hard as I could to succeed."" Optimism doesn’t say challenges and negative experiences don’t exist. It chooses to interpret them differently. There’s a big difference between true optimism and ""blind"" optimism. Blind optimism might expect that you pick up the cello for the first time and get admitted to the Juilliard School. This isn’t realistic, and such expectations could leave you disappointed. True optimism acknowledges the reality of your situation and allows you to prepare yourself to face them. A truly optimistic perspective might instead expect that you’ll need to work hard for several years and even then you might not be admitted to your dream school, but you will have done all that you can to achieve your goal.[39] X Research source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Surrounding Yourself With Positive Influences
+","Find an optimistic quote or saying and keep it in your wallet or pocket. When you re a little unsure or feeling like a pick-me-up, check it for a quick reference. Here are some famous quotes you might start off with:[67] X Research source How wonderful it is that nobody need wait a single moment before starting to improve the world. ― Anne Frank The optimist proclaims that we live in the best of all possible worlds, and the pessimist fears this is true. ― James Branch Cabell The greatest discovery of all time is that a person can change his future by merely changing his attitude. ― Oprah Winfrey If you hear a voice within you say ""you cannot paint,"" then by all means paint and that voice will be silenced. ― Vincent Van Gogh",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+1
+
+
+Name your feelings.
+","Be honest with your emotions so the person isn’t confused. Rather than trying to hide how you’re feeling from the other person, don’t be afraid to come right out and say it. Take a second to reflect on your emotions so you can accurately tell the person you’re chatting with. For example, to show that you’re happy, you could say something like, ""Ah! I am so excited for you!"" or, ""That makes me feel amazing!"" If you’re talking about more serious topics, you might try something like, ""I’m just a bit upset,"" or, ""I’ve been feeling a little depressed recently."" Try looking at a feelings chart online to find a good range of words to use. For example, instead of saying ""good,"" you might try ""joyful,"" ""fortunate,"" or ""appreciative.""",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+2
+
+
+State what’s making you feel a certain way.
+","The person may understand better if they know what caused your mood. If you just give a one-word answer on how you’re feeling, it doesn’t give a lot for the other person to continue the conversation. It might take a little bit to figure out what’s making you feel that way, but try your best to find the cause.[1] X Expert Source Judith Gottesman, MSWMatchmaker & Dating Coach Expert Interview. 19 October 2021. For example, if you’re looking forward to a date, you might say something like, ""I’m so excited to grab dinner with you tonight!"" If you’re upset about a bad day at work, try saying, ""It’s been a really long work day, so I’m just a bit grumpy.""",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Surrounding Yourself With Positive Influences
+","Use the Law of Attraction. Our activity and thoughts are positive or negative like magnets. As we avoid dealing with a problem, then it continues as it is — or gets worse. Our own negativity rules the day. But, the more we think positively, the more proactively we will act and reach goals and ways to overcome and accept positive options — and these will bring their rewards. In fact, positive thoughts can even boost your immune system![58] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Use your body. Your body and your mind are intimately connected. If you’re struggling to feel positive, it could be because your body is working against you. Social psychologist Amy Cuddy has shown that your posture can even affect the levels of stress hormones in your body.[43] X Research source Try standing up straight. Hold your shoulders back and your chest forward. Hold your gaze in front of you. Take up space. This is called a ""power pose,"" and it can actually help you feel more confident and optimistic.[44] X Research source [45] X Research source Smile. Research suggests that when you smile -- whether you ""feel"" happy or not -- your brain elevates your mood.[46] X Research source This is particularly true if you use a duchenne smile, which activates the muscles around your eyes as well as your mouth. People who smiled during painful medical procedures even reported less pain than people who didn’t.[47] X Research source Dress in a way that expresses yourself. What you wear affects how you feel. One study showed that people who wore lab coats while performing a simple scientific task performed much better than people who didn’t wear lab coats -- even though the coat was the only difference![48] X Research source Find clothes that make you feel good about yourself and wear them, no matter what society tries to say about it. And don’t get hung up on investing your size with any meaning: clothing sizes are completely arbitrary, and one store’s size 4 is another store’s size 12.[49] X Research source [50] X Research source Remember, no random number determines your worth!",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Show-Emotion-in-Text,11 Ways to Show Emotion in Text - wikiHow,"
+3
+
+
+Write longer descriptions of your emotions.
+","Sending short messages tends to sound passive-aggressive. Saying something like ""I’m good,"" or ""I’m fine,"" leaves a lot of mystery about how you’re actually feeling. Go into a little more detail about how you’re feeling so the person you’re messaging doesn’t assume the wrong idea. Pepper in some descriptive words that help capture your emotion a little better.[2] X Research source Rather than saying ""I’m good,"" you may say, ""It’s been a fantastic day so I’m doing great!"" Instead of saying, ""I’m sad,"" you could try, ""I’ve had a rough time lately, so I’m feeling a bit down.""",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Coping with Feelings
+","Express your feelings in a safe place. Giving yourself the space to feel your emotions in a safe way is integral to being able to detach when you need to. Set a time each day to feel your feelings. Practice crying alone. Crying in front of the one who is harassing you will only provoke them to taunt you more or continue with their harassment. Breathing deeply and thinking of something other than the situation may prevent you from fully processing the situation and ultimately prevent you from crying. However, it is not healthy to keep that sadness in. Try your best to wait until the situation has ended and for the antagonist to leave the room before you begin to cry.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Coping with Feelings
+","Know the difference between healthy and unhealthy detachment. It is natural and normal to want to emotionally detach sometimes, especially if the emotion is too painful or overwhelming to fully deal with at the current time. However, extreme emotional detachment from others is associated with psychopathy, where individuals commit crimes against others without remorse.[1] X Research source Extreme emotional disassociation can also be the result of experiencing trauma. If you want to detach sometimes due to intense emotions, that is perfectly healthy. We may not always be in the place to cope with strong emotions. However, if you find yourself isolating from others constantly or being emotionally numb (not feeling emotions), you could suffer from a larger psychological concern. Some signs you may need therapy or treatment include: social isolation, avoidance of social activities, intense fear of rejection, recurrent depressed or anxious mood, difficulty completing work (school or occupational duties), and frequent social conflict or physical fights with others.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Get some exercise. When you exercise, your body releases powerful endorphins, the body’s natural ""feel-good"" chemicals.[51] X Research source Exercise can help fight feelings of anxiety and depression. Studies have also shown that regular, moderate exercise increases your feelings of calmness and well-being.[52] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Aim for at least 30 minutes of moderate physical activity every day.[53] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source You don’t have to be a bodybuilder to get the effects of exercise, either. Even moderate exercises like jogging, swimming, or gardening can help you feel more positive overall. Exercises that include meditation, such as yoga and tai chi, can also help you feel more positive and increase your overall health.[54] X Trustworthy Source Mayo Clinic Educational website from one of the world s leading hospitals Go to source [55] X Trustworthy Source Harvard Medical School Harvard Medical School s Educational Site for the Public Go to source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Practice active gratitude. Gratitude is more than a feeling, it’s a doing. Dozens of studies have shown that gratitude is good for you.[21] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source It changes your perspective almost immediately, and the rewards keep growing the more you practice.[22] X Research source Gratitude helps you feel more positive, enhances your relationships with others, encourages compassion, and increases feelings of happiness.[23] X Research source [24] X Research source [25] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source Some people are naturally higher in ""trait gratitude,"" the natural state of feeling thankful. However, you can foster an ""attitude of gratitude"" no matter what level of ""trait gratitude"" you naturally have![26] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source In relationships and situations, avoid approaching them like you ""deserve"" something from them. This doesn’t mean that you believe you deserve nothing, and it doesn’t mean you put up with mistreatment or disrespect. It just means that you should try to approach things without feeling like you’re ""entitled"" to a certain result, action, or benefit.[27] X Research source McCullough, M.E., Kilpatrick, S.D., Emmons, R.A., & Larson, D.B. (2002). Is gratitude a moral affect? Psychological Bulletin, 127, 249-266. Share your gratitude with others. Sharing your feelings of gratitude with others helps you ""set"" those feelings in your memory. It can also inspire positive feelings in the people you share with.[28] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source See if you have a friend who’ll be your ""gratitude partner"" and share three things for which you’re grateful with each other every day.[29] X Research source Make an effort to recognize all the little positive things that happen throughout the day. Write them down in a journal, snap photos for your Instagram, write about them on Twitter -- whatever helps you recognize and remember these small things for which you’re grateful. For example, if your blueberry pancakes turned out just right, or the traffic to work wasn’t bad, or your friend gave you a compliment on your outfit, note these things! They add up quickly.[30] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source Savor these good things. Humans have a bad tendency to focus on the negative stuff and let the positive things slide right past us. When you note the positive things in your life, take a moment to mindfully acknowledge them. Try to ""store them"" in your memory. For example, if you see a beautiful flower garden on your daily walk, stop for a moment and tell yourself, ""This is a beautiful moment, and I want to remember how grateful I feel for it."" Try to take a mental ""snapshot"" of the moment. Doing so can help you remember these things later, when you’re having a hard time or a negative experience.[31] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Surrounding Yourself With Positive Influences
+","Show compassion to others. Compassion is doing something kind for someone else, especially if that person is less privileged than you are. It can really boost your positivity. For example, research has shown that when people give to charity, they actually feel as happy as they do when they get the money themselves! Think of ways that you can serve others, whether it’s on an individual level or in your community, and practice showing compassion. Not only is it good for others, it’s even good for your health![63] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source Like leads to like. If we do something nice for someone else, especially if it s unexpected, there s a higher chance that person will pay the favor back, maybe not directly to us, but to someone else. Eventually, in a direct or indirect way, it ll make its way back to us. Some people call this karma. Whatever it’s called, scientific studies have shown that the ""pay it forward"" principle is a real thing.[64] X Research source Try tutoring, volunteering, or ask your church how you can get involved. Make a microloan to someone in need. A microloan of even a few dollars to a person in a developing country can help her grow her business or become economically independent. And most microloans have 95+ repayment rates, too.[65] X Research source Try giving little gifts to people around you, even strangers. Buy a random person in line a cup of coffee. Send a friend something you made with him in mind. Giving gifts stimulates the production of dopamine in your brain -- in fact, you may even get a bigger ""happiness rush"" from it than the person getting the gift![66] X Trustworthy Source Proceedings of the National Academy of Sciences Official peer-reviewed and multidisciplary journal for the National Academy of Sciences. Go to source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Coping with Feelings
+","Explore the reasons for your strong emotional reactions. In order to better detach yourself, you should be aware of the reason for your strong reaction. Three reasons why you may be feeling emotional are: you are being highly sensitive the situation is triggering a painful past event you are feeling a loss of control over the situation, which can provoke a lot of anger and frustration.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 2
+
+
+Part 2 of 3:Surrounding Yourself With Positive Influences
+","See a therapist. A common misperception is that people only ""need"" to see a counselor or therapist when there’s something ""wrong."" But consider: you go to the dentist for cleanings, even when you don’t have cavities. You go to the doctor for annual checkups, even if you’re not sick. Seeing a therapist can also be a helpful ""preventive"" technique. And if you want to learn how to think and behave more positively, a therapist or counselor can help you identify unhelpful patterns in your thinking and develop new, positive strategies.[68] X Research source You can ask your physician for a referral, or check out directories online. If you have health insurance, your provider can tell you about counselors in your network. Low-cost options often exist. Check online for mental health clinics, community health centers, even public-service counseling centers run by colleges and universities.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Don t sweat the small stuff. Everyone in life is confronted with things that seem important at the time but aren t really an issue if we step back and have proper perspective. Research has shown that those material things that may be getting you down won’t actually make you happy. In fact, focusing on things is often a way to make up for other needs that aren’t fulfilled.[56] X Research source Reed, R. (2013). A Lacanian Ethics of Non-Personal Responsibility. Pastoral Psychology, 62(4), 515–531. Research suggests that we need five basic things to flourish in life:[57] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley s Greater Good Science Center, which uses scientific research to promote happier living Go to source Positive emotions Engagement (getting really involved or swept up in something) Relationships with others Meaning Accomplishment Remember that you can define what these things mean for yourself! Don’t get hung up on what others have defined as ""meaning"" or ""accomplishment."" If you don’t find personal meaning in what you do and how you act, you won’t feel good about it. Material objects, fame, and money really won’t make you happy.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 3
+
+
+Method 3 of 3:Using Techniques to Detach
+","Keep up the habit. Eventually, your mind will learn to store things away and you ll go into thinking of logical and unemotional things naturally. The more you practice, the better you will be at detaching from painful emotions.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Coping with Feelings
+","Distract yourself. Think about or do something else[7] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source . Do not simply ignore the feeling or situation. If you try to stop thinking about something, you may just end up thinking about it more. This is called the white-bear phenomenon, where subjects in a research study were told not to think about a white bear; and of course that is all they could think about.[8] X Research source Instead of focusing on avoiding thinking about what is making you upset, try to think about something else instead. Try distraction activities like: gardening, playing a game, watching a movie, reading a magazine, playing an instrument, painting, drawing, cooking, or talking to a friend.[9] X Research source",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Accept where you are. You can t change the way you think if you can t (or won’t) identify the problem. Accepting that you have negative thoughts and feelings, and that you don’t enjoy how you’re currently responding to them, can help you begin the process of change.[5] X Research source Try not to judge yourself for your thoughts or feelings. Remember: the thoughts that pop up or the feelings you experience are not inherently ""good"" or ""bad,"" they’re just thoughts and feelings. What you can control is how you interpret and respond to them. Accept the things about yourself that you can’t change, too. For example, if you’re an introverted person who needs quiet time alone to ""recharge,"" trying to be an extrovert all the time will probably just make you feel drained and unhappy. Accept yourself for who you are right now, just as you are. You can then feel free to develop that self into the most positive self you can be!",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 3
+
+
+Part 3 of 3:Avoiding Negative Influences
+","Deal with past traumas. If you find yourself feeling consistently unhappy, upset, or negative, you may have some underlying issues that need to be dealt with. Seek professional help in dealing with traumas, such as past abuse, exposure to stresses, natural disasters, grief, and loss. Look for a licensed mental health professional, particularly one who specializes in treating trauma if you can find one. Working through your traumas with a counselor or therapist can be difficult, even painful, but you will emerge stronger and more positive at the end.[77] X Research source Cahill, S.P., Rothbaum, B.O., Resick, P.A., & Follette, V.M. (2009). Cognitive-behavioral therapy for adults. In Effective Treatments for PTSD: Practice Guidelines from the International Society for Traumatic Stress Studies. Edna B. Foa, Terence M. Keane, Matthew J. Friedman, & Judith A. Cohen, Eds. (pp. 139-222). New York: The Guilford Press.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Coping with Feelings
+","Take action physically. Go for a walk, a bike ride or any other cardiovascular activity. Aerobic activity is proven to boost endorphins and will help you be in a better position to monitor and change your reactions to emotional predators.[10] X Research source Exercise can also be a great distracting or grounding technique. Consider the following physical activities: hiking, rowing, kayaking, gardening, cleaning, jumping rope, dancing, kickboxing, yoga, Pilates, Zumba, push-ups, sit-ups, sports, running, and walking.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 2
+
+
+Method 2 of 3:Focusing on Yourself
+","Validate yourself. Self-validation is an important component of learning how to distance yourself emotionally. Validation means confirming that how you are thinking or feeling is reasonable. You can use positive self-talk. Say to yourself, ""It is okay and natural to feel how I am feeling. Even if I don’t want to show it, I am allowed to feel this way.""",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Positive,How to Be Positive (with Pictures) - wikiHow,"
+Part 1
+
+
+Part 1 of 3:Starting With Yourself
+","Create life from within. If you want more success, focus on all the ways that you are already successful. If you want more love, focus on all the people that already care about you and the abundance of love you have to give to others. If you want to create greater health, focus on all the ways that you are healthy, and so on and so forth.",Relevant
+WikiHow,positive emotion,issues,https://www.wikihow.com/Be-Emotionally-Detached,3 Ways to Be Emotionally Detached - wikiHow,"
+Method 1
+
+
+Method 1 of 3:Coping with Feelings
+","Write down your feelings and thoughts[6] X Research source . Just as it is unhealthy to keep from crying, it is also unhealthy to keep anger, confusion, and other negative emotions inside. Putting those feelings and thoughts on paper or on the computer can help you process and deal with difficult emotions so that you can detach when you feel the need. Write down how you feel in a secret journal or diary. To avoid ruminating on your negative thoughts, try identifying alternative ways of thinking about or looking at the situation. For example, if your negative thought is, ""This person is such a jerk!"" Perhaps you can also write down, ""However, this individual may have had a difficult life and is being this way to cope with anger or sadness."" A little empathy can go a long way in helping you cope with difficult people and situations.",Relevant