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apeiron.py

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+import json
+
+import datasets
+from datasets.tasks import TextClassification
+
+
+_CITATION = """\
+  SAMPLE CITATION
+}
+"""
+
+_DESCRIPTION = """\
+  SAMPLE DESC
+"""
+
+_HOMEPAGE = "Sample Homepage"
+
+_LICENSE = "The dataset should be used for educational and research purposes only"
+
+_URLS = {
+    "split": {
+        "train": "dendimaki/apeiron/train.jsonl.gz",
+        "validation": "dendimaki/apeiron/validation.jsonl.gz",
+        "test": "dendimaki/apeiron/test.jsonl.gz",
+    },
+}
+
+
+class Apeiron(datasets.GeneratorBasedBuilder):
+    VERSION = datasets.Version("1.0.0")
+    BUILDER_CONFIGS = [
+        datasets.BuilderConfig(
+            name="split", version=VERSION, description="Dataset split in train, validation and test"
+        ),
+    ]
+    DEFAULT_CONFIG_NAME = "split"
+
+    def _info(self):
+        class_names = ["loc1lay1", "loc1lay2", "loc1lay3", "loc1lay4",
+                        "loc2lay1", "loc2lay2", "loc2lay3", "loc2lay4",
+                        "loc3lay1", "loc3lay2", "loc3lay3", "loc3lay4",
+                        "loc4lay1", "loc4lay2", "loc4lay3", "loc4lay4",
+                        "loc5+", "loc1", "loc2", "loc3", "loc4", "loc5",
+                        "nfw", "tfw", "tfwc", "tfwp", "lay1",
+                        "lay2", "lay3", "lay4"]
+        return datasets.DatasetInfo(
+            description=_DESCRIPTION,
+            features=datasets.Features(
+                {"text": datasets.Value("string"), "label": datasets.Value("int64") ,"label_text": datasets.ClassLabel(names=class_names)}
+            ),
+            supervised_keys=("text", "label", "label_text"),
+            homepage=_HOMEPAGE,
+            citation=_CITATION,
+            license=_LICENSE,
+            task_templates=[TextClassification(text_column="text", label_column="label", label_text_column="label_text")],
+        )
+
+    def _split_generators(self, dl_manager):
+        """Returns SplitGenerators."""
+        paths = dl_manager.download_and_extract(_URLS[self.config.name])
+        if self.config.name == "split":
+            return [
+                datasets.SplitGenerator(name=datasets.Split.TRAIN, gen_kwargs={"filepath": "train.jsonl"}),
+                datasets.SplitGenerator(name=datasets.Split.VALIDATION, gen_kwargs={"filepath": "test.jsonl"}),
+                datasets.SplitGenerator(name=datasets.Split.TEST, gen_kwargs={"filepath": "validation.jsonl"}),
+            ]
+
+    def _generate_examples(self, filepath):
+        """Generate examples."""
+        with open(filepath, encoding="utf-8") as f:
+            for idx, line in enumerate(f):
+                example = json.loads(line)
+                yield idx, example

test.jsonl

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+{"text":"how would you even do like location one","label":17,"label_text":"loc1"}
+{"text":"if that makes sense and what happens is sometimes its fullness","label":28,"label_text":"lay3"}
+{"text":"nondual perception","label":18,"label_text":"loc2"}
+{"text":"and then i just realized thats just because i kind of default to layer three at the moment so presumably if i moved further up i would be like maybe i can just i think thats thats just the gravity but yeah","label":28,"label_text":"lay3"}
+{"text":"location one","label":17,"label_text":"loc1"}
+{"text":"embedded in layer one because theres a you experiencing this not necessarily its still nondual there wouldnt be like a separate looker or something but theres still a sense of an individualized sense of self that is recognizing and experiencing this all present all containing awareness","label":26,"label_text":"lay1"}
+{"text":"i seem to get stuck there just thinking just in my thoughts or emotions sometimes but whenever i stop and look for either emptiness or fullness i seem to find it so im not sure what that means exactly like which way am i coming from or or maybe im just in layer one and pretending to be in the other layers","label":26,"label_text":"lay1"}
+{"text":"sense of the divine","label":19,"label_text":"loc3"}
+{"text":"when youre in location two for instance you do believe it","label":18,"label_text":"loc2"}
+{"text":"maybe a sense of stillness or beingness if that makes sense","label":28,"label_text":"lay3"}
+{"text":"and thats makes perfect sense to me because the gravity is really to those elements of layer three and location three you know right","label":10,"label_text":"loc3lay3"}
+{"text":"location two","label":18,"label_text":"loc2"}
+{"text":"sense of peace","label":28,"label_text":"lay3"}
+{"text":"in some cold emotionless agency lists wasteland","label":20,"label_text":"loc4"}
+{"text":"into your you know move into your phobias around all of this stuff right got it and those phobias you know i often tell people theyll see if you watch some of these videos youll see me saying this you know that includes location one as far as im concerned","label":17,"label_text":"loc1"}
+{"text":"location four and theres the flatness","label":20,"label_text":"loc4"}
+{"text":"nondual","label":18,"label_text":"loc2"}
+{"text":"a lot of things kind of come together there in a convenient way to just sort of have sort of a better flow in life which it really does kind of feel like a charmed life","label":6,"label_text":"loc2lay3"}
+{"text":"transitioned to location 1","label":17,"label_text":"loc1"}
+{"text":"now i forgot a few years back when i got into nonduality i simply forgot that i had noticed this person what i would call a personal presence","label":27,"label_text":"lay2"}
+{"text":"fullness have a quality of beingness","label":28,"label_text":"lay3"}
+{"text":"the mind it feels you know kind of much less noisy more quieter you know silent and still and some of those spacious","label":27,"label_text":"lay2"}
+{"text":"location 5","label":16,"label_text":"loc5+"}
+{"text":"emotion","label":19,"label_text":"loc3"}
+{"text":"ive had like more kind of nondual moments than the then im like oh did i do that you know and just sort of feeling a bit like i mentioned this when i kind of think about it like it feels like there is this empty space in there","label":18,"label_text":"loc2"}
+{"text":"so when you say its in everything what qualities of it are you perceiving in everything","label":28,"label_text":"lay3"}
+{"text":"theres no sense of divinity or anything theres no sense of panpsychist thing all there is things become very very alive everything is full of life and theres a joy i was thinking about love actually just this morning and theres really no sense of love because theres not a sense of other to be loved","label":19,"label_text":"loc3"}
+{"text":"deepest and darkest despair of their life","label":24,"label_text":"tfwc"}
+{"text":"here location one has has value for deconditioning but at this point in your process i would be working on really getting established and locations beyond layer one you know after youve got a lot of access and fluidity across the different locations on the matrix you know and youve seen what those can do to that to conditioning you know if theres some stuff that it seems like it might be a good idea to go to location one and see if it can be worked on there and polished off if its like some sticky stuff or it cant be reached for some reason from those higher layers","label":17,"label_text":"loc1"}
+{"text":"seems like a different kind of stillness than before like this is the real stillness you know etcetera etcetera etcetera etcetera i mean its just one thing after another after another after another um that makes me think you probably have landed in a location four less","label":20,"label_text":"loc4"}
+{"text":"and i mean one thing to consider about the charmed life place thing is if you are more deconditioned","label":16,"label_text":"loc5+"}
+{"text":"union with the divine","label":19,"label_text":"loc3"}
+{"text":"even if you were to go to a you know a more heavy layer three experience in location four you know the definitions and feel and sense and what youve abided and up to this point its like a night and day difference from a layer three perspective","label":14,"label_text":"loc4lay3"}
+{"text":"compassion","label":19,"label_text":"loc3"}
+{"text":"openness","label":27,"label_text":"lay2"}
+{"text":"shifting into layer two","label":5,"label_text":"loc2lay2"}
+{"text":"panpsychist sense","label":19,"label_text":"loc3"}
+{"text":"if you were in layer three of location two and you were in a spot that had you something like joy or love or whatever arising then that would be your experience and so it s gotten a lot more nuanced as weve released more and more information and detail and just sort of had time to do that","label":6,"label_text":"loc2lay3"}
+{"text":"you can focus on the layer two stuff spacious emptiness all that you can focus on the layer two stuff","label":27,"label_text":"lay2"}
+{"text":" its it sounds like what youre experiencing there is is a is an awareness or an ability to perceive layer one and the sense of self that it generates from wherever youre at","label":26,"label_text":"lay1"}
+{"text":"path of freedom direction","label":16,"label_text":"loc5+"}
+{"text":"i have experienced layer two","label":5,"label_text":"loc2lay2"}
+{"text":"because of this single multifaceted emotion it feels amazing to live at location 3","label":19,"label_text":"loc3"}
+{"text":"divinity","label":20,"label_text":"loc4"}
+{"text":"fullness presence","label":28,"label_text":"lay3"}
+{"text":"  an event in fundamental wellbeing for a while","label":23,"label_text":"tfw"}
+{"text":"no emotion","label":20,"label_text":"loc4"}
+{"text":"its peaks in intensity in the trees","label":6,"label_text":"loc2lay3"}
+{"text":"fundamental wellbeing we renormalize so quickly you know we have a change and it feels like this amazing thing for like you know a day or a week or you know a few hours or something and then it like becomes the new normal","label":23,"label_text":"tfw"}
+{"text":"you know the it can be worth thinking into for some people if they get that sense of aliveness in the body that if you just really sink into it for some people that can open up deeper aspects of layer three stillness the silence beneath that aliveness kind of has a depth to it","label":28,"label_text":"lay3"}
+{"text":" but when i got triggered especially i mean theres when when strong triggers present i i will kind of put back into layer one and and in which i will feel thoughts are very real the problems are very real","label":26,"label_text":"lay1"}
+{"text":"meta emotion of love joy and compassion","label":19,"label_text":"loc3"}
+{"text":"sometimes what is it is a smell the smell of roses just overwhelms me","label":6,"label_text":"loc2lay3"}
+{"text":"theres still spaciousness on one side and fullness on the other","label":28,"label_text":"lay3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"theres a feeling of a deeper and deeper stillness where theyre seeing theres no one and nothing but the eyes can be open then to see that also it maintains itself","label":28,"label_text":"lay3"}
+{"text":"so if we go from there and we go on to like another location location six six is notorious for its glitches","label":16,"label_text":"loc5+"}
+{"text":"i am that i am that fullness","label":10,"label_text":"loc3lay3"}
+{"text":"i think i think what im calling the emotional experience of pure peace would have more spaciousness","label":1,"label_text":"loc1lay2"}
+{"text":"sense of unity","label":19,"label_text":"loc3"}
+{"text":"it s actually like a monalisa smile it s like a little tiny smile it s and so i think for that theres at least layer three where there s a warmth in the system but it s never personal","label":28,"label_text":"lay3"}
+{"text":"because it feels it doesnt feel exactly like what i would call pure peace because sometimes i feel that too where its just you know inner peace and it doesnt feel like pure joy and it feels really good and and it feels in the family of happiness as far as my experience of emotions and what i term kind of the general family of happiness and good feelings and yeah just just just pleasurable and which is good so it seems to me like what you know quote unquote bliss is or should be it does have more im trying to like like right now it has more energy in it theres almost more it seems like theres more energy in it than really kind of just pure bliss","label":1,"label_text":"loc1lay2"}
+{"text":"and so in location three there is and youre going between the two most subtle possible places you know potentially location wise","label":19,"label_text":"loc3"}
+{"text":"make logical sense or would be considered the","label":18,"label_text":"loc2"}
+{"text":" the","label":19,"label_text":"loc3"}
+{"text":"lot of divinity going","label":19,"label_text":"loc3"}
+{"text":"while the finder feels a deep sense of completeness his or her partner still has a narrativeself that thrives on external validation","label":20,"label_text":"loc4"}
+{"text":"aspects of love","label":19,"label_text":"loc3"}
+{"text":"and then for location three theres all sorts of methods lesters love i think was one that was mentioned a minute ago by you if i remember right and theres ascension","label":19,"label_text":"loc3"}
+{"text":"yeah um its also when when the mind really quietens down or essentially layer one is out of subjective perception","label":26,"label_text":"lay1"}
+{"text":"and just focus on layer two","label":27,"label_text":"lay2"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"layer one i can absolutely work out that theres not it cant be like if you go from your own direct experience there just isnt and sometimes its totally gone so listening to music can just be the music is and im not","label":26,"label_text":"lay1"}
+{"text":"fundamental wellbeing","label":24,"label_text":"tfwc"}
+{"text":"i think i can create that illusion that these sensations are distinct and special from the rest of existence snd im looking at space and i tell you the main thing why i tend to kind of think i must be in location one because i remember the early descriptions of it","label":17,"label_text":"loc1"}
+{"text":"thats one direction that people can take she very much took one direction and then another direction you know in a way more like you or many others even my mom","label":23,"label_text":"tfw"}
+{"text":"layer one i can the thoughts and emotions seems very impersonal","label":26,"label_text":"lay1"}
+{"text":"stillness","label":27,"label_text":"lay2"}
+{"text":"if perception you know if it doesnt go to all of a sudden theres a looker and a here and theres a you here highly localized and everything else is way out there and its at a distance and its all separate objects","label":18,"label_text":"loc2"}
+{"text":"love","label":19,"label_text":"loc3"}
+{"text":"if you think about divinity as sort of a lower vibrational form of the celestial and you think about the celestial as a potential onramp for a for a very flexible system like yours but not in its lower form not in its mid range form i mean just in its highest most pure most transcendent form and so thats what you would really want to try to find and sink into and the experience of the divine if you wanted to play around with going to the to the celestial yeah be careful of the celestial you know from a relationship standpoint and stuff though of course because like your sex drive will drop off if that matters to your husband or something","label":6,"label_text":"loc2lay3"}
+{"text":"this is a great test that you can use to sort of figure out where youre at from a location one standpoint","label":17,"label_text":"loc1"}
+{"text":"so it s i can cope with it much better but still there there s this basic feeling of okayness equanimity that s just always there it might be a bit more in the in the background when things get really busy but in general it s just this feeling of everything is okay and i can handle everything and there s this the possibility to to do a lot of things simultaneously and to be on top of things","label":17,"label_text":"loc1"}
+{"text":"field sensation field of limitless love","label":6,"label_text":"loc2lay3"}
+{"text":"it sounds like its clearly location to to me without that sense of self behind the eyes thats the easy one it is funny how the self is bothered by its own return thats kind of entertaining isnt it its just never happy its its not happy when youre trying to make it go away its not happy when it comes back its just generally not happy","label":18,"label_text":"loc2"}
+{"text":"you know darkness is never really described as darkness unless its just absolutely pitch black its just described as dim and the objects that are still in perception to somebody in location five","label":16,"label_text":"loc5+"}
+{"text":"i would say youre somewhere deeper in in location two layer three with that access to layer one","label":6,"label_text":"loc2lay3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"i had another experience when i was doing the 45 days course where i was less functional at work none of you can throw some light on this i i seem to get caught in not being able to think actually which is a bit of a problem because you know as a therapist you do need to plan the session you need to bring the session to a conclusion you need to strategize you need to be thinking about what the client needs and all i could do was respond to what they just said for the whole session","label":26,"label_text":"lay1"}
+{"text":"i used to be very very reactive i think i have some like you know neuroticism in my personality because i used to be very reactive before and thats still there if i get you know annoyed at work or you know have too much to do i get stressed out so i think theres like a reactivity and that also pushes me down even though its much less than it used to be","label":4,"label_text":"loc2lay1"}
+{"text":"it s not what a am there s no continuity between me and that spaciousness i can feel some spaciousness maybe but there s no continuity between me and that and that would be fine that would be a location one layer two type experience","label":1,"label_text":"loc1lay2"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"they often adapt their lives to these issues by being careful to note things on lists or make use of electronic calendars that provide automated reminders","label":20,"label_text":"loc4"}
+{"text":"divinity","label":19,"label_text":"loc3"}
+{"text":"like im in the uk and the beginning of lockdown in the uk in 2020 probably i think id got pretty good like in middle age as like at least masking at least like being kind of functional kind of social kind of engaged in a lot of stuff and i think lockdown sort of just took the covers off that and ive really noticed that as it ended i had no real there was no desire to go back to living how i was living before so thats probably the the biggest yeah like the biggest sort of more ongoing shift in terms of behavior","label":23,"label_text":"tfw"}
+{"text":"i think the emptiness is a different one","label":27,"label_text":"lay2"}
+{"text":"um so when when it pulled you when you were kind of or you just feel like you were just watching sort of your mind thinking oh this is location four i shouldnt stay here too long","label":20,"label_text":"loc4"}
+{"text":"lose their personal individual love for their child","label":20,"label_text":"loc4"}
+{"text":"so its difficult for me to really discern where im at at any given time i think i go from nonduality into back into location one","label":17,"label_text":"loc1"}
+{"text":"depending on how the transition to fundamental wellbeing affected their underlying motivations","label":17,"label_text":"loc1"}
+{"text":"layer one and location two","label":4,"label_text":"loc2lay1"}
+{"text":"but after the storm is gone i can go back to the calmness and enjoyable ness and","label":23,"label_text":"tfw"}
+{"text":"and so leave it activated and go to layer two and you know sink in with fundamental wellbeing with sort of a worst case scenario like that it doesnt have to be worse worst worst case you get the idea it can be different scenarios different ideas you know youre probably not going to be like oh no this is absolutely what would happen so you know ballpark kind of thing um and coat and sink in fundamental well being you know and deeply from your layer two perspective while that is active and let layer twos fundamental wellbeing work its magic on the conditioning that is there that is causing that fear that is causing that whatever","label":27,"label_text":"lay2"}
+{"text":"because at that point its like the light cant turn towards it and light up inequalities and thats the only way you know that knowing has happened you know its always been relational even though its in union or it can be nondual but theres still that which knows like awareness that which lights up experience and when that entirely disappears into existence itself or into reality its only that unto itself which is entirely without those qualities","label":28,"label_text":"lay3"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"that fear communicates to your system about fluidity in general right its like oh fluidity can be bad","label":17,"label_text":"loc1"}
+{"text":"the body can can relax and and the blocks can can relax as well and a feeling of of of being of being connected to my environment feeling that around me and through me and more through through through the center of the of the of the heart area and feeling like it it is looking back at me and and yeah feeling a sense of of emptiness or loneliness or loneliness but but then it can change and it feels quite quite full and and that arises also within within the center of my heart or my space when my heart is and if i sort of feel feel feel into my heart theres a sense of sacredness or our maternal beingness there like a like a feeling of of of purity of purity of timelessness like like a sense of a sense of perfection um expression or play and um yeah sort of so thats when i do the exercises where i stop and look and thats what i tend to find but i guess sort of in my day to day life i feel as though me and i still have i still feel like im a self ive got a body but but i can just take a moment and i can i can feel that spaciousness around me and and often like ill work quite a lot so often ill be quite tired and i do that energy that really changes i feel much more energized and relaxed when i do that","label":2,"label_text":"loc1lay3"}
+{"text":"love","label":19,"label_text":"loc3"}
+{"text":"let the sort of deeper form of fundamental wellbeing sink into that you know as close as you can with that still arising","label":24,"label_text":"tfwc"}
+{"text":"nonduality","label":18,"label_text":"loc2"}
+{"text":"like even right now im feeling a little bit the gosh its its its like a warmth right here in my in my you know kind of chest and just torso you kind of stomach area um and just i wouldnt its in the family of joy but i wouldnt call it joy necessarily its also the related to this idea that just and you know that everything is going to be okay but its somehow stronger than that well theres a few things","label":1,"label_text":"loc1lay2"}
+{"text":" the primary qualities of location three are sort of that one dominant emotion one you know one emotion with three or more facets but at least three facets of divine or impersonal love compassion joy with at any given time one of those facets you know more dominant in ones experience","label":19,"label_text":"loc3"}
+{"text":"flatness","label":29,"label_text":"lay4"}
+{"text":"so when you arent in moments where you arent the layer three version","label":6,"label_text":"loc2lay3"}
+{"text":"whereas layer three can be a lot easier to live life from so if that experience was something you loved its cool","label":28,"label_text":"lay3"}
+{"text":"location two","label":18,"label_text":"loc2"}
+{"text":"no agency","label":20,"label_text":"loc4"}
+{"text":"so you can still have your sense of identity or a sense of what you are be you know the associated with layer three","label":28,"label_text":"lay3"}
+{"text":"my suspicion is that you probably are shifting between location one","label":17,"label_text":"loc1"}
+{"text":"location 3 their internal emotional makeup is almost exclusively positive","label":19,"label_text":"loc3"}
+{"text":"id have to be quiet still and not doing anything and take some time to just bring my attention to it you know and it might take at least ten 15 minutes just sitting still just to get that get more to drop more into that sense that this is me","label":28,"label_text":"lay3"}
+{"text":"aliveness yeah the aliveness sensation wouldnt be layer three you know strictly you know it may correlate to layer three","label":28,"label_text":"lay3"}
+{"text":"i think you have to be very careful in taking a peak experience from prior to fundamental well being and trying to sort of parse it and find sort of different aspects of fundamental well being in it because youre bringing the and its its its everyone does it i think you know that has had these experiences that what sets us off on this journey right i mean these temporary experiences whether they were in drugs or whether they were just happening out of the blue for someone theyre often sort of what sets people off on a journey like this","label":23,"label_text":"tfw"}
+{"text":"layer one that you have greatly reduced selfreflexive thought story and past future","label":26,"label_text":"lay1"}
+{"text":"still some emotionally charged thoughts","label":17,"label_text":"loc1"}
+{"text":"and maybe it pulls you over to location three","label":19,"label_text":"loc3"}
+{"text":"but i think i probably got good access to to layer three and lie three ive always felt alive three im fairly easily never really felt lied to but through this exercise i could i could feel i could feel lied to a bit more","label":28,"label_text":"lay3"}
+{"text":"layer three knows is going to sort of be way way you know way maybe even hidden","label":28,"label_text":"lay3"}
+{"text":"but location four deepens and layer four","label":20,"label_text":"loc4"}
+{"text":"foreground","label":18,"label_text":"loc2"}
+{"text":"i dont remember specifically targeting layer three","label":28,"label_text":"lay3"}
+{"text":"senselessness","label":28,"label_text":"lay3"}
+{"text":"you know when that goes it sort of it collapses it basically its the collapse of it its its what happens just before in a way that that a deeper sense of spaciousness and then the collapse or deeper sense of stillness and then the collapse of the whole you know layer three thing basically","label":28,"label_text":"lay3"}
+{"text":"findersof feeling this lack of agency are consistent across these finders in location 4 so we must accept that this is how it feels inside them but what produces their actions remains a mystery","label":20,"label_text":"loc4"}
+{"text":"mean was the anger","label":26,"label_text":"lay1"}
+{"text":"theres definitely you know ease of access to layer one","label":26,"label_text":"lay1"}
+{"text":"location 2","label":18,"label_text":"loc2"}
+{"text":"um the connected feels a little bit more rooted and grounded um like theres a little bit more focus on and the energy directly within and around my","label":28,"label_text":"lay3"}
+{"text":"but theres never an experience of that self being like removed from or distinct from you know what youre experiencing as though you know like a like a duality where like that self is whats looking out your eyes and the stuff is out there and the self is in here","label":26,"label_text":"lay1"}
+{"text":"a sense of stillness is always deeper as you deepen in that direction","label":28,"label_text":"lay3"}
+{"text":"it involved continued lack of agency","label":20,"label_text":"loc4"}
+{"text":"no emotion","label":20,"label_text":"loc4"}
+{"text":"sort of got confounded with the descriptions of aliveness and so on and layer three but you might","label":28,"label_text":"lay3"}
+{"text":"moments and so basically when you come out of the narrative mind you start to fill the mind moments that the narrative mind filled with sensory mind moments and so that can also account for the for the luminosity thing it doesnt necessarily have to be it can be a combination of what you said but when you when you were talking about it i was like oh it could be a mind moment thing just because you know theres more moments of sensory experience in the conscious experience","label":16,"label_text":"loc5+"}
+{"text":"religious","label":19,"label_text":"loc3"}
+{"text":"fundamental wellbeing","label":23,"label_text":"tfw"}
+{"text":"not in fundamental wellbeing","label":22,"label_text":"nfw"}
+{"text":"the qualities of spaciousness emptiness","label":27,"label_text":"lay2"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"and maybe the way to get at that a little bit more is to go on to what happens when you do actually sink in and when you have the thing in your sternum in the center of your chest or whatever basically happening that that sense of a void i mean a void is one of those things that you hear you know thats a term thats very strongly associated with layer two and certainly especially at a nondual type of location like location two","label":27,"label_text":"lay2"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"it would still feel like everythings just showing up you would just have most of your attention centered on the mind and there would be some individual sense of self associated with that but not that felt sense of this thing","label":4,"label_text":"loc2lay1"}
+{"text":"merging implies two that are merging from one","label":19,"label_text":"loc3"}
+{"text":"so i can see it happening from a distance but thats it and could you could say jump into it","label":23,"label_text":"tfw"}
+{"text":"many of the positive traits and types of human experience","label":19,"label_text":"loc3"}
+{"text":"sense of self","label":17,"label_text":"loc1"}
+{"text":"location 4","label":20,"label_text":"loc4"}
+{"text":"when i was in layer four then this dreamy thing is all gone and its just a reality","label":29,"label_text":"lay4"}
+{"text":"union","label":19,"label_text":"loc3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"theres spaciousness","label":27,"label_text":"lay2"}
+{"text":"location three might be that single emotion or it might be some merging with divinity","label":19,"label_text":"loc3"}
+{"text":"empty","label":27,"label_text":"lay2"}
+{"text":"so basically the components of that meta emotion the sense of the divine and methods that are particularly good for location three","label":19,"label_text":"loc3"}
+{"text":"change in sense of self and perception","label":18,"label_text":"loc2"}
+{"text":"and just going back and forth between duality","label":17,"label_text":"loc1"}
+{"text":"nonduality","label":18,"label_text":"loc2"}
+{"text":"nondual","label":18,"label_text":"loc2"}
+{"text":"fullness","label":19,"label_text":"loc3"}
+{"text":"and then i watch the mind do its tricks for example itll put me asleep or zone out or these are all tricks that i recognize and but it still manages at times to catch me up but i can sink in it almost immediately into that feeling of silence","label":27,"label_text":"lay2"}
+{"text":"definitely sometimes and and and one of the times that i would notice that would be the times when im sort of stressed about something which does still happen you know cant get upset about things still so thats all you know thats definitely a identification with some kind of story thats going on then","label":18,"label_text":"loc2"}
+{"text":"whole sort of shift of orientation","label":6,"label_text":"loc2lay3"}
+{"text":"panpsychist","label":19,"label_text":"loc3"}
+{"text":"you know i think i would ask myself what would happen if you know in a random interruption exercise um i was going to sink into that joy and try to sink into you know layer three","label":28,"label_text":"lay3"}
+{"text":"in location 4 participants reported no sense of","label":20,"label_text":"loc4"}
+{"text":"then theres the fullness is accompanied by","label":28,"label_text":"lay3"}
+{"text":"everything turns into flatness","label":19,"label_text":"loc3"}
+{"text":"including your focus on location to layer three","label":28,"label_text":"lay3"}
+{"text":"union","label":19,"label_text":"loc3"}
+{"text":"vastness to the point of actually a little dreariness","label":27,"label_text":"lay2"}
+{"text":"it makes me wonder if like some part of the layer one identity has discovered that this is a way that it can","label":26,"label_text":"lay1"}
+{"text":"it was sort of everything like a lot of colored spots in my eyes sense of things moving at the edge of my of my field uh a ringing tone in the ears and a lot of twitching of the arms and the legs constantly","label":6,"label_text":"loc2lay3"}
+{"text":"would you say that a quality of aliveness","label":28,"label_text":"lay3"}
+{"text":"mindfulness","label":24,"label_text":"tfwc"}
+{"text":"through layer one as an example","label":26,"label_text":"lay1"}
+{"text":"being having being so tied up in a belief that you are effectively your intelligence","label":26,"label_text":"lay1"}
+{"text":"the fullness","label":6,"label_text":"loc2lay3"}
+{"text":"merger","label":19,"label_text":"loc3"}
+{"text":"layer three um but yeah like the the spatial the spaciousness was replaced by the fullness and everything was kind of linked together in a way","label":28,"label_text":"lay3"}
+{"text":"location 1 individuals notice that their focus is now more centered in the present moment rather than the past or future","label":17,"label_text":"loc1"}
+{"text":"in location three theres a soul in location for the notion that theres a soul is just crazy you know its like wow what a delusion that is","label":19,"label_text":"loc3"}
+{"text":"emptiness or spaciousness","label":27,"label_text":"lay2"}
+{"text":"and when i go deeper into layer two there is also this really deep sense of quietness its like an inner silence and an outer silence","label":27,"label_text":"lay2"}
+{"text":"but that is probably aspects of layer two that youre sensing into um and you are able to when i asked you the question to you know briefly shift into a sense of identity as layer two as the presence","label":27,"label_text":"lay2"}
+{"text":"like sometimes when i look at things like theres a an overlay or an underlay of like a kind of grid sort of like a flat three dimensional grid like theres theres more dimensions","label":16,"label_text":"loc5+"}
+{"text":"it just feels like the words become simple","label":29,"label_text":"lay4"}
+{"text":"location for layer two when youre really locked into it just feels like some intense dark night of the soul you know maybe the most intense dark night of the soul experience that you could possibly imagine","label":13,"label_text":"loc4lay2"}
+{"text":"location three layer three","label":10,"label_text":"loc3lay3"}
+{"text":"sense of self i feel the sense of self is pretty steadily rooted in layer one","label":26,"label_text":"lay1"}
+{"text":"and so you could potentially do a little biasing that way","label":20,"label_text":"loc4"}
+{"text":"pervading presence","label":28,"label_text":"lay3"}
+{"text":"absolute","label":16,"label_text":"loc5+"}
+{"text":"nothingness","label":27,"label_text":"lay2"}
+{"text":"so the existence of everything is more fundamental than any experience of it","label":23,"label_text":"tfw"}
+{"text":"curcumin supplement","label":23,"label_text":"tfw"}
+{"text":"or location two because what were talking about when theres just the field of sound present when theres just the visual field arising with you being a part of just whats arising with it that really is a nondual sense and it goes across","label":18,"label_text":"loc2"}
+{"text":"experiencing layer two","label":5,"label_text":"loc2lay2"}
+{"text":"so what youre describing there is primarily rootedness in layer one which might be happening in location one","label":26,"label_text":"lay1"}
+{"text":"i think one thing that your layer one could do it would be nice your mind could do that would be nice and that you could do maybe in terms of reminding your mind would be to just be okay accepting more of your experience without all of this second guessing","label":26,"label_text":"lay1"}
+{"text":"joy","label":19,"label_text":"loc3"}
+{"text":"location 4 participants","label":20,"label_text":"loc4"}
+{"text":" having to go to sort of the alien and root in and become hyper familiar with the alien type of thing at location four","label":20,"label_text":"loc4"}
+{"text":"feeling like a return to a more bodily","label":20,"label_text":"loc4"}
+{"text":"if youre going to follow a path through location two um kind of deepening into the layers to such an extent that it pulls your system","label":18,"label_text":"loc2"}
+{"text":"full sense of aliveness","label":6,"label_text":"loc2lay3"}
+{"text":"and even in situations where id normally just just be worried about and in and experience anxiety and that kind of stuff there would be that feeling right there and a lot of times it was in the foreground i went through a period where a lot of times it was in the foreground and and and and then i said you know i might be there","label":24,"label_text":"tfwc"}
+{"text":"rapid conclusion","label":24,"label_text":"tfwc"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"im suspecting that its layer three from location to its my guess","label":6,"label_text":"loc2lay3"}
+{"text":"kind of calm stillness","label":27,"label_text":"lay2"}
+{"text":"so stillness","label":28,"label_text":"lay3"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"location one experience of layer two and so that more or less just fits in with the rest of your selfassessment regarding you know where you might be at what you might actually be experiencing um and whatever else yeah","label":1,"label_text":"loc1lay2"}
+{"text":"finders typically seem completely normal in social","label":17,"label_text":"loc1"}
+{"text":"because it feels it doesnt feel exactly like what i would call pure peace because sometimes i feel that too where its just you know inner peace and it doesnt feel like pure joy and it feels really good and and it feels in the family of happiness as far as my experience of emotions and what i term kind of the general family of happiness and good feelings and yeah just just just pleasurable and which is good so it seems to me like what you know quote unquote bliss is or should be it does have more im trying to like like right now it has more energy in it theres almost more it seems like theres more energy in it than really kind of just pure bliss","label":1,"label_text":"loc1lay2"}
+{"text":"nonduality","label":18,"label_text":"loc2"}
+{"text":"joy","label":19,"label_text":"loc3"}
+{"text":"location three are a single positive emotion youre calling it a positive feeling that is kind of a mixture of love joy and compassion and an absence of other emotions essentially certainly negative emotions in addition to that there s also a sense of union with either what feels like the divine in everything or a sense of kind of an all pervasive presence which you call calling an energy","label":19,"label_text":"loc3"}
+{"text":"the fullness feels bigger","label":28,"label_text":"lay3"}
+{"text":"no time no space no sense of self","label":29,"label_text":"lay4"}
+{"text":"no fundamental wellbeing","label":22,"label_text":"nfw"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"freedom","label":20,"label_text":"loc4"}
+{"text":"make that whole spacious thing show up in one way","label":27,"label_text":"lay2"}
+{"text":"fundamental wellbeing","label":24,"label_text":"tfwc"}
+{"text":"love","label":19,"label_text":"loc3"}
+{"text":"love to just be no agency","label":20,"label_text":"loc4"}
+{"text":"from close to that place and kind of maybe sync zoom in a bit but you can essentially live probably a lot of your life from a place like that","label":28,"label_text":"lay3"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"path of freedom","label":16,"label_text":"loc5+"}
+{"text":"you know your thoughts and emotions that are sort of seeing a glimpse of spaciousness or something from where theyre at it sounds more like youre rooted in a stillness and a silence and a peacefulness a silence and a peacefulness are the words that you use that has you know more spaciousness from thoughts and emotions and like maybe your you know accessing layer one more","label":26,"label_text":"lay1"}
+{"text":"the evidence is hard to tease out because generally when a stimulus or memory jogger is used requested events can be recalled","label":20,"label_text":"loc4"}
+{"text":"it took me like five minutes to come back and be able to talk like a normal person again and so ive actually been avoiding those unless im i have someone near me buddy im staying with is a pretty advanced meditator but he s like a happy location three person","label":19,"label_text":"loc3"}
+{"text":"layer two kind of spacious nonduality experience","label":27,"label_text":"lay2"}
+{"text":"it seems like sort of silence and stillness type of that sort of thing is central to everything that you talk about","label":27,"label_text":"lay2"}
+{"text":"if its something that shows up when you deepen into layer three and showed up initially for the first time when you started getting access to layer three then you could probably say you know safely say that its some you know aspect of your experience that correlates with layer three","label":28,"label_text":"lay3"}
+{"text":"it it s not so difficult so it does not take so much work for location three is somehow easier","label":19,"label_text":"loc3"}
+{"text":"environment","label":17,"label_text":"loc1"}
+{"text":"in all likelihood","label":28,"label_text":"lay3"}
+{"text":"the love is infusing every object but its not i am not fully the love but everything i would look at would have an infusion of this love feeling","label":9,"label_text":"loc3lay2"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"it s really a direct experience and i think you are having even from location one the sense of layer three","label":2,"label_text":"loc1lay3"}
+{"text":"seems like a different kind of stillness than before like this is the real stillness you know etcetera etcetera etcetera etcetera i mean its just one thing after another after another after another um that makes me think you probably have landed in a location four less","label":20,"label_text":"loc4"}
+{"text":"nothingness","label":27,"label_text":"lay2"}
+{"text":"expansiveness to relate","label":27,"label_text":"lay2"}
+{"text":"a joy","label":28,"label_text":"lay3"}
+{"text":"well so so when i when i sing sink in um and theres more of a sensation of just energy uh not so much of physicality anymore just just energy and it kind of merges with everything around me just theres a sense of oneness it does feel light it does feel yeah light um and perhaps even luminous much more of a sensation than something very physical if i if i bring up some visuals around that it feels like and it looks","label":10,"label_text":"loc3lay3"}
+{"text":"spacious emptiness","label":27,"label_text":"lay2"}
+{"text":"who doesnt believe in the divine","label":20,"label_text":"loc4"}
+{"text":"so then if i was able to go to location four","label":20,"label_text":"loc4"}
+{"text":"it seems pretty clear that im in location three layer three and its just theres just this strong overriding sense of joy and contentment","label":10,"label_text":"loc3lay3"}
+{"text":"i was just watching flowers and just looking at the patterns and just like in awe and wonder of the of the patterns and the richness and vividness of color and yeah life just life in general just feels more rich and full and exciting here","label":28,"label_text":"lay3"}
+{"text":"so so youve got the that positive meta emotion love joy compassion","label":19,"label_text":"loc3"}
+{"text":"my goal is to get to be fluent between layer two or location two","label":5,"label_text":"loc2lay2"}
+{"text":"freedom","label":20,"label_text":"loc4"}
+{"text":"love a yes so its just that yeah i guess the word just has so many different connotations much more than what i have now i think it just kept trying to go more and then it kept being a little blocked so like i guess probably just the beginning stages of location three or just i dont know i dont like maybe it was really deep location two layer three i just dont know how like magical","label":8,"label_text":"loc3lay1"}
+{"text":"stillness","label":17,"label_text":"loc1"}
+{"text":"but theres still a little bit of nonduality","label":18,"label_text":"loc2"}
+{"text":"location one","label":17,"label_text":"loc1"}
+{"text":"everything arises","label":5,"label_text":"loc2lay2"}
+{"text":"if theres one thing that like virtually every location for a person is going to mention experiencing its its that frustration thing which you know confuses them a little trips them up a little bit or whatever else","label":20,"label_text":"loc4"}
+{"text":"space perceiving","label":5,"label_text":"loc2lay2"}
+{"text":"location 3","label":19,"label_text":"loc3"}
+{"text":"i feel fundamental well being i feel a sense of everything being okay kind of a grounded sense its not always in the foreground","label":23,"label_text":"tfw"}
+{"text":"often reported that their sense of self seemed","label":17,"label_text":"loc1"}
+{"text":"a major reason for this was because the change they experienced in motivation after their transition to fundamental wellbeing produced negative impacts on their income social life or other aspects of their life and they simply decided to switch backmany people who rejected fundamental wellbeing had one major thing in common they had experienced rapid transitions that took them directly into location 4 in one case a person read a book about fundamental wellbeing went to sleep and woke up in location 4 despite being absorbed in a previously undreamtof level of wellbeing and sense of freedom he felt hed traded his humanity for it it is not uncommon for those who land in location 4 without religious or spiritual moorings or a psychological frame of reference to feel this way","label":20,"label_text":"loc4"}
+{"text":"like everything is like liquid type","label":28,"label_text":"lay3"}
+{"text":"emotion","label":19,"label_text":"loc3"}
+{"text":"agent of whatevers happening in terms of your system what youre doing what youre thinking what youre feeling","label":26,"label_text":"lay1"}
+{"text":"it s easy as well to go to location to layer two basically","label":5,"label_text":"loc2lay2"}
+{"text":"presence would generally be more layer three but can absolutely be layer two","label":27,"label_text":"lay2"}
+{"text":"this refers to experiencing the world as no longer colored by the narrativeself from the new viewpoint of fundamental wellbeing especially from location 2 on","label":18,"label_text":"loc2"}
+{"text":"that really sounds like location two with no sense of a looker or a seer thats looking out","label":18,"label_text":"loc2"}
+{"text":"merging","label":19,"label_text":"loc3"}
+{"text":"im spaciousness spaciousness and sort of focus on that sensation","label":27,"label_text":"lay2"}
+{"text":"either location one with some shallow access to layer two","label":1,"label_text":"loc1lay2"}
+{"text":"its a just the awareness whether its it seems to be really full these days like and then i can see theres emptiness there but then i dont i dont think i stay in the like layer two emptiness for long","label":27,"label_text":"lay2"}
+{"text":"very much in contrast to the emptiness","label":28,"label_text":"lay3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"theres an awareness that is awareness of everything happening inside my body and outside my body and expanding way out which encompasses all the people in the space that im singing for um so its inclusive its an inclusive awareness um thats the way i have understood it in the past thats a thats actually a term used just in music performance","label":28,"label_text":"lay3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"developing some access to location for to when when you feel the time is right because you have that you know youve got an affinity with that method by the sounds of it","label":20,"label_text":"loc4"}
+{"text":"nondual","label":18,"label_text":"loc2"}
+{"text":"and then it seems like then my awareness is able to just be aware of whats whats there and notice details and all that kind of stuff","label":28,"label_text":"lay3"}
+{"text":"no divine","label":20,"label_text":"loc4"}
+{"text":"location two is a sense","label":18,"label_text":"loc2"}
+{"text":"self though it is much more subtle than the","label":19,"label_text":"loc3"}
+{"text":"you could do that possibly um maybe not you know maybe theres a sense maybe you stay in the shallow range of layer three and just start moving in that direction letting that stuff start to come up","label":28,"label_text":"lay3"}
+{"text":"it feels like its around and in everything like for example the easiest thing like with like when i close my eyes and and i look at that buzzing and tingling then every individual tingle theres awareness of it and the awareness is sort of in the experiencing but also sort of around it around everything at the same time in and around i dont know if thats pervading","label":27,"label_text":"lay2"}
+{"text":"location 3 finders have been freed from a considerable amount of their psychological conditioning and negative emotions","label":19,"label_text":"loc3"}
+{"text":"3","label":19,"label_text":"loc3"}
+{"text":"bit later i might notice the stillness","label":27,"label_text":"lay2"}
+{"text":"personal emotion","label":19,"label_text":"loc3"}
+{"text":"everything that theyve ever heard or read or seen or whatever its all been about union with the divine or union with god or union with whatever deity or whatever","label":10,"label_text":"loc3lay3"}
+{"text":"  not really it feels pretty full it feels more full","label":28,"label_text":"lay3"}
+{"text":"theres just absolutely no guarantee once you jump across that location five channel but you get the idea","label":16,"label_text":"loc5+"}
+{"text":"one with the divine","label":19,"label_text":"loc3"}
+{"text":"empty spaciousness","label":27,"label_text":"lay2"}
+{"text":"weve heard bliss weve heard pure bliss weve heard pure joy um","label":1,"label_text":"loc1lay2"}
+{"text":"i said was the crushing loneliness of the divine that was beautiful in his stark simplicity","label":27,"label_text":"lay2"}
+{"text":"not that you thats looking for that kind of experience so take it or leave it you might have glimpses and decide that is what you want but based on your description it sounds much more like location three would be","label":19,"label_text":"loc3"}
+{"text":"even my thoughts","label":27,"label_text":"lay2"}
+{"text":"others like ones of layer one tend to be dissolved very rapidly by layer two","label":26,"label_text":"lay1"}
+{"text":"location two","label":18,"label_text":"loc2"}
+{"text":"so like a sense of just being more present with the body","label":27,"label_text":"lay2"}
+{"text":"going to be of fundamental wellbeing there is a massive range of variance thats possible in the system because youve basically gone through you know someone in your shoes has basically gone through the whole human nervous system developmental cycle within fundamental wellbeing","label":23,"label_text":"tfw"}
+{"text":"ive actually one benefit is that ive got i have my anchor or my hook for location three out of it which just happened recently just pure pure holiness","label":19,"label_text":"loc3"}
+{"text":"empty space in the headless area um but a lot of my time is spent at work right now and work is have a lot of conditioning to do there extensively and theres a lot of things related to that that i think are either pulling me down at some points","label":17,"label_text":"loc1"}
+{"text":"location 1 finders often become much less interested in the stories the people around them tell","label":17,"label_text":"loc1"}
+{"text":"presence","label":28,"label_text":"lay3"}
+{"text":"freedom","label":20,"label_text":"loc4"}
+{"text":"it transformed how things were perceived all of that right so imagine that was just the first glimpse of the first one of those sort of later locations it just gets more you know intense profound different however you want to say it from there right and so if youre staying at skimming the surface and maintaining the fluidity back and forth you know you only get so much of those benefits is one way to think about it","label":16,"label_text":"loc5+"}
+{"text":"location three","label":19,"label_text":"loc3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"charmed life","label":18,"label_text":"loc2"}
+{"text":"but the identity has a sort of inertia to it and the longer i stay with that layer three experience the more like slowly that identity starts maybe to move a little bit","label":6,"label_text":"loc2lay3"}
+{"text":"having consciousness at layer three liveliness and emotion can be felt in both living and nonliving things","label":28,"label_text":"lay3"}
+{"text":"nothingness","label":27,"label_text":"lay2"}
+{"text":"its obviously influencing the range of fluidity that you have ease of access to because you can access deep experience of layer two","label":27,"label_text":"lay2"}
+{"text":"sounds good let s see if youre actually in location one","label":17,"label_text":"loc1"}
+{"text":"thats a little bit of a difficult place to stick persistently and so its probably more of like a very high layer three","label":7,"label_text":"loc2lay4"}
+{"text":"i noticed like i was a little concerned when you said it might be location one im like oh no i want location two so there is this kind of things that come up all the time and even though ive become like really aware of them its just it just still comes up and i still experience it and there is like there is some a little bit of a feedback loop if there is some frustration with that oh again so thats that feels like layer one at layer two","label":27,"label_text":"lay2"}
+{"text":"indwelling of the divine","label":19,"label_text":"loc3"}
+{"text":"that emotional component might also be more obvious","label":19,"label_text":"loc3"}
+{"text":"nature or you know","label":27,"label_text":"lay2"}
+{"text":"you could have just as dominant an experience of mental activity if you really got shallow into layer one but you wouldnt suddenly feel like theres something in your head or behind your eyes thats looking out your eyes and stuff is out there and youre in here and its distinct and separate","label":4,"label_text":"loc2lay1"}
+{"text":"divinity divine","label":19,"label_text":"loc3"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"it has ebbed and flowed a little bit but its been pretty consistent feeling of deeper stillness at the points where one would expect you know you were describing things around the fullness or just stuff like that versus the body per se versus like sinuses and mhm or even in this part of the conversation you know like it seems like the stillness is ebbed a little bit from the depth that it was a moment ago","label":28,"label_text":"lay3"}
+{"text":"i realized that actually it wasnt personal and was beyond me but i dont think what i put in the thing was that i only came into fundamental wellness a few or at least thought i was in it a few","label":23,"label_text":"tfw"}
+{"text":"connect very deeply with this sensation of energy that i feel and uh losing myself in it then yes yes but i dont do that i dont i dont tend to go that far and yeah like im a mother i run a business so i tend to be much more i think layer layer one layer two yeah thats modus operandi this","label":18,"label_text":"loc2"}
+{"text":"when youre in layer one its mostly rooted in a higher layer whether its layer two or layer three or even layer four","label":26,"label_text":"lay1"}
+{"text":"layer three feeling permeates through that um and i guess the very act of investigating it also shifts my experience of it in the moment","label":28,"label_text":"lay3"}
+{"text":"you know that control structure i think really has to be gone in order for you to which is another reason i think you know you have to its sort of location to layer three","label":6,"label_text":"loc2lay3"}
+{"text":"and location four","label":20,"label_text":"loc4"}
+{"text":"might say aliveness","label":28,"label_text":"lay3"}
+{"text":"and then while youre in layer one you know youre able to produce a memory of layer three if thats what it is","label":26,"label_text":"lay1"}
+{"text":"location two because youve got that single meta emotion","label":18,"label_text":"loc2"}
+{"text":"location five annoying","label":16,"label_text":"loc5+"}
+{"text":"so you do get a sense of spaciousness","label":27,"label_text":"lay2"}
+{"text":"another big thing that ive noticed that made me think that its probably location too is where its just its really deep sense of peace that that that often comes and stays for a while that wasnt there before in location one","label":18,"label_text":"loc2"}
+{"text":"thats generally your sense of what you are except when your attention gets very pulled into layer one at which point we dont know for sure whether your identity shifts there or whether just all of your attention is occupied with it and youre not noticing the the space around things","label":26,"label_text":"lay1"}
+{"text":"path of humanity","label":16,"label_text":"loc5+"}
+{"text":"but theres a sense of theres a sense of me here","label":18,"label_text":"loc2"}
+{"text":"presence","label":28,"label_text":"lay3"}
+{"text":"i dont know and theres still theres an awareness that never goes away that im not this right this is well this is a way to interact and interface and uh but its an extraordinarily confining uh oh compression so you know i really i really value the research orientation of your work which is what drew me to the body of your work and ive been trying to fit myself into the matrix because i know that theres lots of excellent data in it um and and honestly i just im struggling against the binary distinctions it feels it feels odd","label":10,"label_text":"loc3lay3"}
+{"text":"nonduality","label":18,"label_text":"loc2"}
+{"text":"also have experience of emptiness and mean did","label":27,"label_text":"lay2"}
+{"text":"it becomes the emptiness the empty spaciousness","label":27,"label_text":"lay2"}
+{"text":"so spaciousness is probably the most accessible thing aside from silence","label":27,"label_text":"lay2"}
+{"text":"stillness","label":27,"label_text":"lay2"}
+{"text":"and so its possible you have some degree of fluidity from some form of layer two sense of self to a more layer one sense of self","label":26,"label_text":"lay1"}
+{"text":"impersonal or universal or divine love","label":19,"label_text":"loc3"}
+{"text":"i feel like really just im in layer one i think when im busy","label":26,"label_text":"lay1"}
+{"text":"freedom","label":20,"label_text":"loc4"}
+{"text":"i think spend as much time in layer two as you possibly can regardless of where at","label":27,"label_text":"lay2"}
+{"text":"lets talk a little bit about what the seeking of truth might mean in the context of what our research has uncovered from a fundamental wellbeing standpoint","label":23,"label_text":"tfw"}
+{"text":"it will most likely just feel like a physiological sort of response that used to form into a more complex emotion if its very strong there might be some emotion that arises but it will probably feel like its arising as sort of part of or somehow transparent to that universal love joy compassion meta emotion","label":19,"label_text":"loc3"}
+{"text":"location four didnt seem appealing at all and it sounded well scary you could say like no agency being a puppet and no emotions and","label":20,"label_text":"loc4"}
+{"text":"youre experiencing layer two spaciousness","label":27,"label_text":"lay2"}
+{"text":"infinite emptiness or spaciousness and everything just shows up within it and disappears within it","label":27,"label_text":"lay2"}
+{"text":"theres spaciousness there theres emptiness there","label":27,"label_text":"lay2"}
+{"text":"so pure peace would be have less energy in it less uh because to me peace is more restful whereas this does not feel russell has has energy and its so for pure peace as far as pure joy","label":1,"label_text":"loc1lay2"}
+{"text":"so you really want to be using your access to layer two you want to be trying to spend as much time as you can sinking into being the spaciousness when that occurs trying to get that to happen as much as you can trying to just sink into it you know put your attention on it sink into it communicate to your nervous system this is what we want this is what we want this is what we want","label":27,"label_text":"lay2"}
+{"text":"sense of union with the divine and absence of personal emotion","label":19,"label_text":"loc3"}
+{"text":"unless theres some crazy conditioning or something that pulls someone down or which is which often has to be like some significant trauma in the system that just locks them into like layer two of location four you know at which point theyd probably rather not be in fundamental wellbeing","label":13,"label_text":"loc4lay2"}
+{"text":"so the love side felt a little the love facet sort of felt a little blocked did it feel like it was it feel like all of these these things were sort of present as one unified kind of meta emotion at one time with just different facets forward like a joy facet forward at some times a love facet forward at another time","label":8,"label_text":"loc3lay1"}
+{"text":"that sounds great okay so based on what i am hearing i would say that you absolutely have an experience of location to layer three cool im trying or not that also now whether or not you are and you know that already all right otherwise you would have had to skip this interview to be digging a trench somewhere to run some water lines you know because or youll never be running water lines without paying a few thousand dollars to get the thing fixed and then it breaks down two minutes later and costs you another couple thousand dollars or whatever right right um and so theres a but that doesnt preclude the possibility that some that you have fluidity over to you know location three layer three","label":10,"label_text":"loc3lay3"}
+{"text":"that can be a very useful place to try if youre working with conditioning at layer one","label":26,"label_text":"lay1"}
+{"text":"fullness element","label":28,"label_text":"lay3"}
+{"text":"people are divinity","label":19,"label_text":"loc3"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"but that is not to say that finders at this location do not feel a sense of unity","label":20,"label_text":"loc4"}
+{"text":"thats layer three stuff","label":28,"label_text":"lay3"}

validation.jsonl

@@ -0,0 +1,384 @@
+{"text":"terms of spaciousness","label":27,"label_text":"lay2"}
+{"text":"thats certainly possible i can understand you know a sense of aliveness in the body right being comingled with an aliveness with sort of the aliveness as one of the words or one of the one of the aspects of the sense of presence","label":28,"label_text":"lay3"}
+{"text":"alternating presence","label":28,"label_text":"lay3"}
+{"text":"youve got sort of the frustration thing remaining which is extremely common at a location for type thing","label":20,"label_text":"loc4"}
+{"text":"path of freedom","label":16,"label_text":"loc5+"}
+{"text":"like even right now im feeling a little bit the gosh its its its like a warmth right here in my in my you know kind of chest and just torso you kind of stomach area um and just i wouldnt its in the family of joy but i wouldnt call it joy necessarily its also the related to this idea that just and you know that everything is going to be okay but its somehow stronger than that well theres a few things","label":1,"label_text":"loc1lay2"}
+{"text":"like i often say if somebody has you know responsibility which is a corporate term for profit and loss responsibility sort of more financial responsibility for a firm or a division of a firm or something like that then probably location three","label":19,"label_text":"loc3"}
+{"text":"and so the freedom is so free","label":20,"label_text":"loc4"}
+{"text":" you know almost made me pee my pants when it first happened to me in india 25 years ago it was like it wasnt just there was this amazing fullness it was like i was i was sitting next to the ganges river late at night with this huge rapids right next to me and suddenly i was the rock that i was leaning on and then i was the rapids and then i was the entire ganges and then i was the entire planet and then it just kept going to way beyond what my mind could kind of keep up so that was the flavor of my of my initial awakening","label":10,"label_text":"loc3lay3"}
+{"text":"now i want to go to location three more because just to confirm that i was there but if and if i wasnt there then even more i want to go there","label":19,"label_text":"loc3"}
+{"text":"so location 3 is dual but not in the same way as location 1 or for nonfinders","label":19,"label_text":"loc3"}
+{"text":"communicating more directly with reality","label":28,"label_text":"lay3"}
+{"text":"because location to layer four can sound so much like","label":7,"label_text":"loc2lay4"}
+{"text":"this yielded three research opportunities where it seemed like a participants stress level might be high enough to warrant a followup visit as luck would have it our very first interviewee my doctor friend was one of them as mentioned previously i had known him for over twenty years since long before he had become a finder during his initial interview he was in location 2","label":18,"label_text":"loc2"}
+{"text":"switch into layer one","label":4,"label_text":"loc2lay1"}
+{"text":"it doesnt preclude you from that necessarily and you have to keep in mind most people want location three","label":19,"label_text":"loc3"}
+{"text":"flip on the visual","label":16,"label_text":"loc5+"}
+{"text":"compassion","label":19,"label_text":"loc3"}
+{"text":"location two also combination one","label":4,"label_text":"loc2lay1"}
+{"text":"when this is experienced there is a sense that everything is truly just one thing","label":18,"label_text":"loc2"}
+{"text":" theres not theres nothing centered on you perceiving those sounds either as a hearer or as a more localized but different from the rest of it sense of spaciousness or something like that you know as well","label":27,"label_text":"lay2"}
+{"text":"you know theyre still luminous objects","label":16,"label_text":"loc5+"}
+{"text":"fundamental wellbeing","label":24,"label_text":"tfwc"}
+{"text":"it might even feel as if something larger than you is making decisions and taking action through you","label":18,"label_text":"loc2"}
+{"text":"location two at a period in your life where there were more ups and downs","label":18,"label_text":"loc2"}
+{"text":"the fullness and the and the presence","label":28,"label_text":"lay3"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"there was just one thing i wanted to say its interesting listening to the way youre speaking because youll the way youre phrasing your experience by saying theres no me or i disappear or you know theres no self there is actually relative to the reference point of your ordinary sense of self so if you stabilize in layer three and really have that be your sense of self its theres more of a tendency to just say well am you know this kind of all pervading field of presence","label":28,"label_text":"lay3"}
+{"text":"location 3","label":19,"label_text":"loc3"}
+{"text":"meditation","label":24,"label_text":"tfwc"}
+{"text":"larger than and to extend beyond the physical","label":17,"label_text":"loc1"}
+{"text":"definitely sometimes and and and one of the times that i would notice that would be the times when im sort of stressed about something which does still happen you know cant get upset about things still so thats all you know thats definitely a identification with some kind of story thats going on then","label":18,"label_text":"loc2"}
+{"text":"so i guess im bringing a little more layer one into it","label":26,"label_text":"lay1"}
+{"text":"charmed life thing","label":18,"label_text":"loc2"}
+{"text":"sort of then the fullness can start to come in","label":28,"label_text":"lay3"}
+{"text":"dont have a lot to say about it it that that feels like a bunch of conceptual overlay that i want to get away from it just feels good it feels well spaciousness im coming at it from the layer three it just feels very full and beautiful and and its just good okay","label":28,"label_text":"lay3"}
+{"text":"spacious perception","label":27,"label_text":"lay2"}
+{"text":"there is this curiosity about the things that i experienced and whether it is what you call celestial or its something entirely different so thats why i mentioned it","label":23,"label_text":"tfw"}
+{"text":"sense of spaciousness","label":27,"label_text":"lay2"}
+{"text":"so like a sense of just being more present with the body","label":27,"label_text":"lay2"}
+{"text":"you know that control structure i think really has to be gone in order for you to which is another reason i think you know you have to its sort of location to layer three","label":6,"label_text":"loc2lay3"}
+{"text":"this sense of fundamental okayness is usually in the background of experience at location 1","label":17,"label_text":"loc1"}
+{"text":"pervading sort of fullness presence","label":28,"label_text":"lay3"}
+{"text":"right and thats not an easy thing for them to do youre not in any different position just because youre in fundamental wellbeing youve got an established life self within this i dont know if you were listening to the last call with annemieke talking to someone who was basically kind of new in location three and had lost it it was there for like you know five days or something and then fell out of it and was interested in getting back to it or whatever but one thing that i thought was really interesting that she basically said is that you know as youre going through the location to to location three to location four theres like this progression of the loss of the personal self at location three and then the loss of the non personal self at location four and so even though youre not thinking of yourself as sort of having a sense of self there is a self that sort of has to die to some degree or has to surrender or has to give way just like ive advised you know a zillion people right over your time of helping them to transition to fundamental wellbeing you know","label":24,"label_text":"tfwc"}
+{"text":"spacious emptiness","label":27,"label_text":"lay2"}
+{"text":"in location three there was a certain clarity that i dont have now because it was like less commotion or deadness because like the love would infuse every thought so a thought would come up and instead of me where i am right now i dont want to deal with it it would just be like oh its okay its lets lets just sit with it and the loving feeling would just infuse every thought and then certain judgments that id have oh well i dont really need to look at it that way i can well i can just put love in this or i can just love it so that that id say that was like the most stark contrast","label":9,"label_text":"loc3lay2"}
+{"text":"what we really looking for for layer three is that experience of an all pervading sense of fullness or presence the emotions like love or joy or compassion those are common ones that can show up in layer three more frequently and layer three than any other layer","label":6,"label_text":"loc2lay3"}
+{"text":"wonder","label":28,"label_text":"lay3"}
+{"text":"presence","label":28,"label_text":"lay3"}
+{"text":"theyre in the direction of something you want to deepen into and so it doesnt really matter whether that turns out to be a vocation deeper in location to layer three or whether its location three layer three it gives you a direction that you can work with to sink into and deepen your experience of layer three","label":10,"label_text":"loc3lay3"}
+{"text":"rather than layer one","label":26,"label_text":"lay1"}
+{"text":"freedom","label":20,"label_text":"loc4"}
+{"text":"and so if youre deeper in just the spaciousness and youre really sunk into it and whatnot","label":27,"label_text":"lay2"}
+{"text":"divinity in everything","label":19,"label_text":"loc3"}
+{"text":"there was just one thing i wanted to say its interesting listening to the way youre speaking because youll the way youre phrasing your experience by saying theres no me or i disappear or you know theres no self there is actually relative to the reference point of your ordinary sense of self so if you stabilize in layer three and really have that be your sense of self its theres more of a tendency to just say well am you know this kind of all pervading field of presence","label":28,"label_text":"lay3"}
+{"text":"okay you know youre more freedom openness ease type of thing i mean even your use of the word freedom under interest for section in your document yeah it was literally the very first thing that you typed and the bullet points which you know could have just been meaning nothing right but often these things actually do matter the things that peoples minds put in certain orders or whatever else yeah um you know freedom openness ease those are all very location for","label":20,"label_text":"loc4"}
+{"text":"love joy and compassion","label":19,"label_text":"loc3"}
+{"text":"very full","label":27,"label_text":"lay2"}
+{"text":"i suspect you are probably you have probably touched upon layer four and location two for a while","label":7,"label_text":"loc2lay4"}
+{"text":"theres strong evidence that some hindu and buddhist sects have been aware of location 4 for hundreds of years possibly longer","label":20,"label_text":"loc4"}
+{"text":"so that subtle duality where there is a dissolving into the divine so that you can sink into that and sort of um lock location three more into your system","label":19,"label_text":"loc3"}
+{"text":"even feeling that space was just jarring","label":27,"label_text":"lay2"}
+{"text":"centralist again","label":28,"label_text":"lay3"}
+{"text":"they could take any action of their own","label":20,"label_text":"loc4"}
+{"text":"id say it is infused with the layer three experience that im having if i if i look into it its yes that sense of self is in its in the field its like its like almost i dont know if it contains the field um","label":28,"label_text":"lay3"}
+{"text":"if theyre coming out of layer three location three um you know then so theres always this mix i think youre in a situation where even fairly recently this is you know deepening and developing more in the direction from sort of the top part of location to over into increasingly rooting itself in layer four and for you","label":10,"label_text":"loc3lay3"}
+{"text":"m less concerned about you continuing to go deeper and deeper and deeper and deeper and deeper and deeper i dont have any issue with you playing around with that and you know i mean if anything it might be like maybe 10 to 20 of time on layer one methods","label":26,"label_text":"lay1"}
+{"text":"location 4 finders often report that they cannot plan what they are going to say","label":20,"label_text":"loc4"}
+{"text":"thats an exact example of what lester himself did to get himself into location three","label":19,"label_text":"loc3"}
+{"text":"sounds like a good direction to sink into","label":27,"label_text":"lay2"}
+{"text":"im pretty sure youve been past location six so let s see how far out you might have gone","label":16,"label_text":"loc5+"}
+{"text":"you may opt for a different technique like not necessarily sentence completion you could do that you could also just focus on the sense in the body like where the conditioning is some sort of sensation associated with it or just generally paying attention to your your inner experience um yeah and whatever way you you know once youve identified a piece of conditioning in the system you can just shift layers or locations and then see what experience of it remains um and that can be really helpful it can be very it can give a lot of sort of insight into what that conditioning is and what it produces in the system um like yeah can give you examples but it would be a maybe a long story but it can also show you its boundaries because at some point youre going to deepen beyond that conditioning so maybe by the time youre in location three","label":19,"label_text":"loc3"}
+{"text":"sense of agency","label":19,"label_text":"loc3"}
+{"text":"sort of got confounded with the descriptions of aliveness and so on and layer three but you might","label":28,"label_text":"lay3"}
+{"text":"so you actually do have a lot of the things that are in the direction of what you could see eventually is going to with a little bit of stability first of all and then deepening into location two","label":18,"label_text":"loc2"}
+{"text":"path of humanity","label":16,"label_text":"loc5+"}
+{"text":"layer one as arising as part of a singular field of experience","label":26,"label_text":"lay1"}
+{"text":"location 1","label":17,"label_text":"loc1"}
+{"text":" i have very little emotion now apart from you know just a lightness um dont really get angry even if i if something upsets me its over almost before it starts um i dont really get attached to anything ive lost a lot of sense of memory or worrying about the past or think about the future im much more in the moment um and id be tempted to say location too except i dont have that nondual aspect i dont feel like ive got that i dont feel that theres someone here really i know that theres no one here like an individual entity watching but it still seems like theres a center here so if i look back i cant say yeah its its difficult to and i can step away from that as well so i can see it myself arising and i can see whatever else is arising as well so for example when i wake up in the morning there is no me at all its just quite nice very pleasant just sort of feel myself sinking into the body feeling the sensations and then it might be a little while it might be i dont know its probably only minutes but you know then a thought will pop up and then it kind of another thought and it might be about yesterday or tomorrow","label":1,"label_text":"loc1lay2"}
+{"text":"and so thats a deeper experience of both or of layer two than just directly experiencing it","label":27,"label_text":"lay2"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"youve already won the lottery your system is wired for it youre deep in it you can go to you can experience layer one and","label":26,"label_text":"lay1"}
+{"text":"emptiness or spaciousness","label":27,"label_text":"lay2"}
+{"text":"happiness love gratitude joy","label":19,"label_text":"loc3"}
+{"text":"the sense that the world is not comprised of self and other and that there are not two","label":18,"label_text":"loc2"}
+{"text":"and layer three is like has a fullness","label":6,"label_text":"loc2lay3"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"emptiness","label":28,"label_text":"lay3"}
+{"text":"may also be an increased sense of connectedness to the divine and a newly invigorated sense of truth around their religious doctrine","label":17,"label_text":"loc1"}
+{"text":"its not for you its like driving right but you can imagine like if you know youre like really into some sport or something it can be like a holy crap kind of actually happened to me with location two","label":18,"label_text":"loc2"}
+{"text":"it s what we re looking for too is essentially that sense of what youre location seven or something its like theres only the existence or only the universe and it s so dominant in experience but when that location eight shift happens it s like there was no sense of something looking at existence and so you think it s just existence looking at your eyes but when that it s like that flip it s almost like suddenly that is looking","label":16,"label_text":"loc5+"}
+{"text":"hints of and direct references to location 4 and beyond are also found in other religious and spiritual traditions especially ones that were less likely to put adherents to death for sharing their experiences","label":20,"label_text":"loc4"}
+{"text":"charmed life","label":6,"label_text":"loc2lay3"}
+{"text":"you know theres still that merger theres still that union but that spaciousness and that you know that that sort of emptiness quality of sorts is combining with that with some of those qualities of location three like the sense of the divine or like the panpsychist sense","label":19,"label_text":"loc3"}
+{"text":"an emptiness","label":27,"label_text":"lay2"}
+{"text":"path of freedom","label":16,"label_text":"loc5+"}
+{"text":"ive never thought of it as absent agency but ive felt it as weak agency as in like severe procrastination there are things that i need to do and i just dont want to or hours pass and i kind of snap out of it and say oh wow you know those hours passed and i had things to do and i didnt do them and then ill kind of check internally my sense of okay how many days or weeks till the deadline can was it okay that i got away can i get away with having wasted the last two hours and if the answer is yes then im vulnerable to another couple of hours of just kind of drifting","label":20,"label_text":"loc4"}
+{"text":"path of humanity","label":16,"label_text":"loc5+"}
+{"text":"targeting the location to layer three sort of charmed life type of sweet spot in part to get a sense of sort of the magic that can really be in life","label":6,"label_text":"loc2lay3"}
+{"text":"location 4","label":20,"label_text":"loc4"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"the actual structure i mean and i dont mean like in the neuroplasticity kind of way but like in some deeper fundamental way like brain stem like messing with your brain stem kind of stuff","label":23,"label_text":"tfw"}
+{"text":"and when youre kind of in that in that sense of self it obviously feels like its kind of what you are or like youre looking from that perspective","label":26,"label_text":"lay1"}
+{"text":"regardless of the choice made it is a consciously observed event that can be manipulated in a highly specific wayas one deepens in location 2 and later this process typically becomes increasingly automatic","label":18,"label_text":"loc2"}
+{"text":"layer three is a sense and layer two","label":28,"label_text":"lay3"}
+{"text":"my suspicion is that your type of person who has a proclivity more towards location one","label":17,"label_text":"loc1"}
+{"text":"i think it feels more like the fullness right now at this moment","label":28,"label_text":"lay3"}
+{"text":"but youve got layer two but youre also you know solidly established and location two","label":18,"label_text":"loc2"}
+{"text":"as far as you can","label":23,"label_text":"tfw"}
+{"text":"sense of freedom","label":20,"label_text":"loc4"}
+{"text":"main motivation problem seems to be gone","label":28,"label_text":"lay3"}
+{"text":"for example she had not yet found her romantic partner nor had she experienced the intensity of parental loveat the same time this impersonal process seemed to be observing how it felt to live in location 4","label":20,"label_text":"loc4"}
+{"text":"they now realize that selfreferential stories underpin most social interaction and they are probably struggling a bit with their reduced interest in these narratives","label":17,"label_text":"loc1"}
+{"text":"single positive emotion","label":19,"label_text":"loc3"}
+{"text":"i remember then i can sense the presence as initially as one of the objects that is in and then i have to sort of relax","label":28,"label_text":"lay3"}
+{"text":"no hearer only hearing","label":18,"label_text":"loc2"}
+{"text":"so i think exactly what youre saying you know we can generate a looker if we want to or that sense to some degree probably not a full on looker but we can generate that sense to some degree its usually on the weaker side compared to when it was the iron grip of our perception and thats fine you know that allows us to know that its that the hearing you know allows us to know that its most likely nonduality","label":18,"label_text":"loc2"}
+{"text":"youre in fundamental wellbeing which it seems like you are what that basically tells me is that there s this much depth that you can look into and youre looking here and describing here and you havent quite maybe developed the degree to describe what s deeper down under here you cant even like sense that everything is okay or peace or or whatever else down here","label":23,"label_text":"tfw"}
+{"text":"with with a taste of locations location force freedom id say definitely you know when i when i do exercises like digging into your values my number one value always comes up freedom freedom freedom freedom freedom freedom freedom and if i think of something well love you know yeah freedom is number one so for some reason my my my desire for freedom my appeal towards that value just seems to pull me in that direction life circumstance wise im not set up necessarily for that type of isolation although my system did go there for a while but so it seems like its i dont know jeffrey it seems like just something that pulls me in that direction that just i want to explore that sense of freedom and i got that opening through location four and i am curious and wonder whats whats beyond that because i mean that was that was pretty uh something that i had never imagined was possible so with that in mind i feel like im settling into like i think i know whats possible but do i really because before i thought i knew what was possible and then this freedom opened up so i dont know if that answers the question but theres a curiosity i know that the you know theres a saying in spanish i dont know if it translates in english but the i think it is yeah the curiosity killed the cat so i feel like i was almost killed im okay with being killed if theres this freedom to be experienced and tasted","label":20,"label_text":"loc4"}
+{"text":"empathic psychic stuff you say probably not related to fundamental wellbeing but who knows since i was a child i often knew what other people were feeling or thinking i assumed this is developed because it was needed to survive later as a pastor things like synchronicity and healing ministry played a big part right now i wonder what the relation is of these kinds of things to fundamental well being","label":23,"label_text":"tfw"}
+{"text":"well i guess its like at the same time i almost have a maybe the memories just coming in but like at the same time its like almost paradoxical its like its like within the smaller reality it is nondual and then at the same time i have the perception that that whole feeling is still dual because theres still a deeper sense of i guess nonduality there so its like appearing at the same time almost","label":18,"label_text":"loc2"}
+{"text":"of course it was location two because of the nonduality from reading the material and mostly about the interviews but then i was like hmm are i really sure like i wasnt sure because i suddenly read that location one and theres this experience of seeing like the visual field or the auditory field as one thing and like the matter whether i was looking at the screen or watching a movie and then i thought maybe its that maybe its not nondual then i was not sure but i just kept exploring and im pretty sure it is more on the nondual side","label":18,"label_text":"loc2"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"lead to a form of intolerance","label":19,"label_text":"loc3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"aliveness","label":28,"label_text":"lay3"}
+{"text":"but if youre rooted more in layer one","label":26,"label_text":"lay1"}
+{"text":"well those qualities that youre describing are more qualities of layer three um youre describing you know a quality of a live aware beingness or presence that pervades everything everywhere um within everything so thats thats very much a layer three type description","label":28,"label_text":"lay3"}
+{"text":"christian","label":19,"label_text":"loc3"}
+{"text":"isolated there or kind of not really aware of layer one um and you you are still aware of layer one then it would show up","label":26,"label_text":"lay1"}
+{"text":"and just coming down to layer one in","label":26,"label_text":"lay1"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"meditators","label":18,"label_text":"loc2"}
+{"text":"able to go to sort of what would be considered by the world a potentially less functional spot or not","label":16,"label_text":"loc5+"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"layer three of location two and still be very much personally in love with someone","label":6,"label_text":"loc2lay3"}
+{"text":" though finders at this location remain socially adept","label":18,"label_text":"loc2"}
+{"text":"fundamental wellbeing","label":24,"label_text":"tfwc"}
+{"text":"it sounds a little bit like you might in a way you sound like almost locked in to layer two","label":27,"label_text":"lay2"}
+{"text":"referred to in terms of the self","label":18,"label_text":"loc2"}
+{"text":"we do recommend that people go back and forth between 4 and 5 a lot to kind of build a bridge back so that they can have fluidity back to those earlier locations","label":20,"label_text":"loc4"}
+{"text":"like my head has become a porous thing like maybe she gets a little more concentrated or a little diffuses as it moves away but that yeah its not that like focused like youre working on automaton or a transformer or something","label":18,"label_text":"loc2"}
+{"text":"describing is that a certain sense of self is possible to experience and that that changes depending on where youre at in fundamental wellbeing","label":23,"label_text":"tfw"}
+{"text":"the people around an what made me come back a little bit it does not mean that i cannot go there anymore so it got basically it got easier to get there is only that as i said the last three weeks it has been very it s been a lot of things going on and it was just more beneficial maybe to be in location one","label":17,"label_text":"loc1"}
+{"text":"layer one is going to percolate you know to an active state in that situation","label":26,"label_text":"lay1"}
+{"text":"experience of awareness becoming aware of itself","label":27,"label_text":"lay2"}
+{"text":"location 4","label":20,"label_text":"loc4"}
+{"text":"between location three","label":19,"label_text":"loc3"}
+{"text":"layer three is nice but it doesnt beat netflix and cheetos","label":28,"label_text":"lay3"}
+{"text":"most people spend their entire lives pursuing various directions that they think are most likely to give them what they want the underlying motivation for all of this comes from the narrativeself and its stories when it diminishes or goes away their motivation structure dramatically changesup to that point a tremendous amount of wiring in their brain has","label":20,"label_text":"loc4"}
+{"text":"sensory glitches um","label":16,"label_text":"loc5+"}
+{"text":"beauty","label":28,"label_text":"lay3"}
+{"text":"fullness","label":27,"label_text":"lay2"}
+{"text":"a finder in location 2 who learns about location 3 can pursue it and usually get there","label":18,"label_text":"loc2"}
+{"text":"emptiness or got quite emotional","label":27,"label_text":"lay2"}
+{"text":"because then that shift happened i realized that i had a lot less interest in my personal story and other stories and it was not like nondual it","label":18,"label_text":"loc2"}
+{"text":"celestial standpoint","label":19,"label_text":"loc3"}
+{"text":"feels very layer two ish which is you know even though mines thinking but i still have the feeling of whiteness and im not so zoomed out would be the best way um okay so that shows up without being under duress and then under duress go back into layer one and start fixing things","label":27,"label_text":"lay2"}
+{"text":"love and joy and compassion parts of layer three","label":10,"label_text":"loc3lay3"}
+{"text":"location 2 finders experience a further reduction in their narrativeself related thoughts and in the emotional content of most of the ones that remain","label":18,"label_text":"loc2"}
+{"text":"um so so when we were just by the way when we refer to the godhead its usually used in the context of layer four of location three right its just a term that a lot of people seem to use to refer to that experience i think because you know theres such a prominent experience of the divine for those people who get a divine experience in location three that you know when they go beyond that to sort of layer four where beyond all distinction just like beyond the divine beyond god whatever you called the god","label":11,"label_text":"loc3lay4"}
+{"text":"it but it was very vibrant it was very impactful you know it wasnt and it was very serene it was much more a sense of deep serenity","label":28,"label_text":"lay3"}
+{"text":"panpsychist sort of love","label":19,"label_text":"loc3"}
+{"text":"which may be useful as an access point in your during your day because you describe the stillness as pervading everything so and having a quality of sort of aliveness and that type of thing where youre describing the presence as well so thats all kind of heading in the direction of layer three","label":28,"label_text":"lay3"}
+{"text":"isolated there or kind of not really aware of layer one um and you you are still aware of layer one then it would show up","label":26,"label_text":"lay1"}
+{"text":"remain quite highly social in later locations because its just whats been habituated you know so most people had the socialization habituated from an individualized sense of self perspective then the individualized sense of self goes away and whats happened is theres wiring in their brain where theres key parts of the brain that basically get more active when the individualized sense of self is there and less active when the individualized sense of self isnt there is reduced or whatever else","label":23,"label_text":"tfw"}
+{"text":"location for you might have that repeat again with temporary glimpses of location 5 or 6","label":20,"label_text":"loc4"}
+{"text":"location 4 finders simply have no interest in investing significant amounts of time doing that","label":20,"label_text":"loc4"}
+{"text":"a location one standpoint","label":17,"label_text":"loc1"}
+{"text":"location 4","label":20,"label_text":"loc4"}
+{"text":"the sense of self is not present","label":5,"label_text":"loc2lay2"}
+{"text":"where the spiritual adherent increasingly feels merged or unified with god","label":19,"label_text":"loc3"}
+{"text":"layer two that thats spaciousness of that distance","label":27,"label_text":"lay2"}
+{"text":"its very possible that youve had some glimpses of that so as you you know work with layer three and sinking in in that direction you might have memories come up like that","label":28,"label_text":"lay3"}
+{"text":"so you know my mom goes to work every day and does a great job shes in her 80s she never wants to stop working she like believes in what she does she works at shes a hospital administrator type and shes like every day i get to go to work and help people and you know make a difference in their lives why would i stop doing that kind of thing you know but shes obviously in a highly complex social environment where she thrives and so you know even though shes been in fundamental wellbeing her whole life she developed in that more you know socially welladjusted direction and so theres some sort of range in there between you know purely aesthetic and developing in an amazingly social and highly capable way","label":23,"label_text":"tfw"}
+{"text":"emptiness of layer two","label":9,"label_text":"loc3lay2"}
+{"text":"when youre in layer one its mostly rooted in a higher layer whether its layer two or layer three or even layer four","label":26,"label_text":"lay1"}
+{"text":"as long as you retain the ability to zoom in and","label":28,"label_text":"lay3"}
+{"text":"emotion","label":19,"label_text":"loc3"}
+{"text":"  and so for something like an aliveness that you feel in the room","label":28,"label_text":"lay3"}
+{"text":"aliveness","label":28,"label_text":"lay3"}
+{"text":"lots of love","label":19,"label_text":"loc3"}
+{"text":"what im thinking im thinking the aliveness of of the sensation that accompanies thinking into layer two","label":27,"label_text":"lay2"}
+{"text":"sometimes its emptiness","label":27,"label_text":"lay2"}
+{"text":"it was pretty noticeable when we jeffrey did the sinking into layer two meditation that was more like distinct than my usual state","label":27,"label_text":"lay2"}
+{"text":"but again that is if i choose to focus in that way and i dont have a sense of emptiness rather i would say when i you know when if i just feel its more of a sense of fullness that im experiencing and i feel like i experienced that in the world as well so not just in myself and but then when i relate to people for example that is still going to be you know im still going to default back into seeing us as two separate individuals right and you know very much in that way","label":28,"label_text":"lay3"}
+{"text":"layer two its more like i dont have that kind of feeling at all","label":27,"label_text":"lay2"}
+{"text":"seems like the looker is there looking out your eyes","label":17,"label_text":"loc1"}
+{"text":"location 4 lost","label":20,"label_text":"loc4"}
+{"text":"location four is not as intense","label":20,"label_text":"loc4"}
+{"text":"unconditional positive regard","label":20,"label_text":"loc4"}
+{"text":"you know its really sort of in a way using location two layer three in a very specific way","label":6,"label_text":"loc2lay3"}
+{"text":"probably was yeah and then you know you can always of course remember that right um and so you know if if right now what feels like is happening is that union you know dissolving however we want to think about it kind of thing right um it doesnt mean that you cant remember the other thing","label":10,"label_text":"loc3lay3"}
+{"text":"location two from a richard lang standpoint it sounds a lot to me like layer two it takes you to the spaciousness and all of that type of experience","label":18,"label_text":"loc2"}
+{"text":"sense of the divine","label":19,"label_text":"loc3"}
+{"text":"sometimes if im in or doing awareness it can be just empty the idea of a container doesnt really i can kind of manufacture the idea of a container but even the container has something outside of it um and its not like its not like distinct for me so i could be doing a guy and like have experiences of both a container and no container but its almost like the container isnt complete containing everything its like almost if you imagine the universe is in a container and theres endless something outside of that","label":27,"label_text":"lay2"}
+{"text":"the rest of their memory is usually fine","label":20,"label_text":"loc4"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"his certainty was so strong that he actually entered into the jhana he was referring to so he could be interviewed in that state for comparisonnot long afterwards this teacher learned that one of his former students also a participant in the research had shifted into location 4","label":20,"label_text":"loc4"}
+{"text":"path of freedom","label":20,"label_text":"loc4"}
+{"text":"theres this awareness this aliveness which is the sort of bedrock of experience that isnt located","label":17,"label_text":"loc1"}
+{"text":"that works out really well if youre christian because obviously youre trying to get to location three ideally and get the whole union with the divine thing maxed out or even the godhead experience if you go beyond the union with the divine thing and and all of that","label":19,"label_text":"loc3"}
+{"text":"but just like waking up in the morning its its very much mind content mostly around you know work or planning not a lot of like rumination or fear based thoughts but still a lot of content and being fairly embedded in the content still not like prior to transitioning which is like a huge difference but","label":0,"label_text":"loc1lay1"}
+{"text":"but even in your current experience when you have this centerless spacious thing come on and the perceiver dissolves you still have a boost for instance and wellbeing","label":24,"label_text":"tfwc"}
+{"text":"there is still that but there is for me and in general i wont im not the best example because ive of course been way out in fundamental wellbeing","label":22,"label_text":"nfw"}
+{"text":"reports a significant reduction in or even complete absence of thoughts","label":20,"label_text":"loc4"}
+{"text":"im spaciousness spaciousness and sort of focus on that sensation","label":27,"label_text":"lay2"}
+{"text":"both empty and full","label":28,"label_text":"lay3"}
+{"text":"and should i try to sink into layer three","label":28,"label_text":"lay3"}
+{"text":"liveness beingness","label":28,"label_text":"lay3"}
+{"text":"sense of agency","label":27,"label_text":"lay2"}
+{"text":"you describe the location five visual effects very very typical experience of that the sensory glitches you describe in terms of passing out and having the arms get paralyzed","label":16,"label_text":"loc5+"}
+{"text":"deconditioned neutral emotional relatively emotionally neutral or whatever kind of deeper layer one type experience","label":26,"label_text":"lay1"}
+{"text":"when youre in location two for instance you do believe it","label":18,"label_text":"loc2"}
+{"text":"no sense of a personal self","label":20,"label_text":"loc4"}
+{"text":"love a yes so its just that yeah i guess the word just has so many different connotations much more than what i have now i think it just kept trying to go more and then it kept being a little blocked so like i guess probably just the beginning stages of location three or just i dont know i dont like maybe it was really deep location two layer three i just dont know how like magical","label":8,"label_text":"loc3lay1"}
+{"text":"path of freedom","label":16,"label_text":"loc5+"}
+{"text":"i would say play to your strengths for the moment write what you have access to that is further than layer one location one","label":0,"label_text":"loc1lay1"}
+{"text":"distant from layer one in terms of where your perception is centered","label":4,"label_text":"loc2lay1"}
+{"text":"guess with the eyes closed there is there is a sensation of emptiness dont get it when my eyes are open","label":28,"label_text":"lay3"}
+{"text":"emotion","label":19,"label_text":"loc3"}
+{"text":"  it feels like a battle between my mind and the fullness right now","label":28,"label_text":"lay3"}
+{"text":"nondual perception","label":18,"label_text":"loc2"}
+{"text":"these feel like facets of a single metaemotion","label":19,"label_text":"loc3"}
+{"text":"freedom","label":20,"label_text":"loc4"}
+{"text":"spaciousness and layer two","label":27,"label_text":"lay2"}
+{"text":"  i guess i used to have more of that experience that i am this this whole thing and also a strong sense that i remember when i transitioned a strong sense that like there was space between my thoughts and i had that a lot in the beginning","label":18,"label_text":"loc2"}
+{"text":"4","label":20,"label_text":"loc4"}
+{"text":"unity","label":19,"label_text":"loc3"}
+{"text":"nothingness","label":27,"label_text":"lay2"}
+{"text":"even if internally the motivation isnt as strong as it was previously","label":17,"label_text":"loc1"}
+{"text":"cannot imagine ever being able to believe that there is such a thing as agency with what you were saying i imagine you feel the same way when youre in location four","label":20,"label_text":"loc4"}
+{"text":"theres spaciousness there theres emptiness there","label":27,"label_text":"lay2"}
+{"text":"the remaining vestiges of narrativeself related thought can be completely gone by this point along with any experience of emotion","label":20,"label_text":"loc4"}
+{"text":"very reaction based from the standpoint of being in fundamental wellbeing","label":23,"label_text":"tfw"}
+{"text":"sense of freedom","label":20,"label_text":"loc4"}
+{"text":"its there and then i feel a sense of fullness really","label":28,"label_text":"lay3"}
+{"text":"they theres such an immediacy of presence of in the moment ness that takes over in location for that you would not necessarily have the top end location","label":20,"label_text":"loc4"}
+{"text":"the layer three stuff seems a lot less accessible than the layer two triggers","label":28,"label_text":"lay3"}
+{"text":"and then and the sensory smoke you know just like somethings burning and theres nothing burning but im just smelling smoke so other than that i cant recall them","label":20,"label_text":"loc4"}
+{"text":"individualized sense of self had been dissolved","label":16,"label_text":"loc5+"}
+{"text":"i would say pull down to layer one","label":26,"label_text":"lay1"}
+{"text":"it might be some way that your system kind of translates or resonates with layer three or sinking into layer three","label":28,"label_text":"lay3"}
+{"text":"they happen from within the context of fundamental wellbeing and not from and so that often makes people who are in fundamental wellbeing go one of two routes some of them will basically become more or less recluses while theyre growing up you know i mean they will not really socialize with other kids","label":23,"label_text":"tfw"}
+{"text":"more often youre getting to it in some sort of intentional way with practices and meditation and and whatever else","label":5,"label_text":"loc2lay2"}
+{"text":"theres a quietness theres a vividness to the visual field things look more beautiful theres more appreciation was kind of a question that kind of had for you is it feels like for me beauty is a little bit of a gateway when i notice and im not talking about something that has to be you know prototypically beautiful but just like the pot sitting in the kitchen that suddenly look beautiful and","label":27,"label_text":"lay2"}
+{"text":"love","label":19,"label_text":"loc3"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"more alive","label":28,"label_text":"lay3"}
+{"text":"nondual","label":18,"label_text":"loc2"}
+{"text":"and so for that reason you might be interested in restoring some fluidity to layer two","label":27,"label_text":"lay2"}
+{"text":"compassion of location seven its just so touching and heartwarming","label":16,"label_text":"loc5+"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"silent peace have that those types of qualities","label":18,"label_text":"loc2"}
+{"text":"nondual perception","label":18,"label_text":"loc2"}
+{"text":"i still have a strong sense of a of a role to play in in the world in my in my marriage in the work that gina and i are now doing together you know im not im not ready to quote unquote retire you know and and just retreat from the world so thats thats probably the main concern and as i as i shared with you i think in an email you know some of the things you shared about the far locations you know from location three layer three they dont sound better it sounds like wait a minute im going to wake up tomorrow and im not going to have any love","label":20,"label_text":"loc4"}
+{"text":"tell me i could be wrong about this because ive been obviously reviewing a lot of data for these but i think i read something about an interest in location three","label":19,"label_text":"loc3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"no agency no emotion no divine","label":20,"label_text":"loc4"}
+{"text":" everything being fully loved","label":19,"label_text":"loc3"}
+{"text":"spaciousness and the emptiness being accessible and then you know","label":27,"label_text":"lay2"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"and then when you realize your all of your attention is on layer one","label":26,"label_text":"lay1"}
+{"text":"sense of the nonduality","label":18,"label_text":"loc2"}
+{"text":"like any visual changes like we talked about about location five or any glitches and you know lose control of part of your body lately or pass out for a few moments","label":16,"label_text":"loc5+"}
+{"text":"make that whole spacious thing show up in one way","label":27,"label_text":"lay2"}
+{"text":"so i have so so my experience of the world and internally is that i dont have that many emotions per se i have feelings and that kind of thing but usually i dont have any negative emotions that last longer than maybe a minute or two and if that happens its usually related to some deep kind of topic or trauma and i have an underlying sense of just feeling good all the time pretty much just a feeling of peace or that everything will be okay and of just appreciation and a sense of life and being alive and of myself um if you could say that the situation im in yet i also do have a lot of thought activity so um and that you know that that depends on on the period of time you know for example a year ago i wasnt working i was just traveling and you know things were kind of different internally now i have a job where im working 60 60 hour weeks managing operations for a whole country for a crypto exchange and im working on several screens and computers and a lot of processes and so that triggers a lot of a lot of thought activity and a lot of analysis and that kind of thing","label":18,"label_text":"loc2"}
+{"text":"i can kind of provide a kind of resource for this human being whos you know trying so hard all the time you know like crying all the time and and when i and when i im able to have that awareness then the intentions the devotion that sense of devotion that that all boom","label":19,"label_text":"loc3"}
+{"text":"it just sounds like its in the direction of fundamental well being type of stuff to me","label":23,"label_text":"tfw"}
+{"text":"when it comes to feelings or sensations ive never been good at recognizing how as a system was ever actually feeling so its a very neutral if theres a feeling to it its extremely neutral because ive looked to see whether you know love or those active more active alive kind of qualities to me this seems just very quiet","label":18,"label_text":"loc2"}
+{"text":"the main thing was a sense of a kind of strong gravitational pull","label":10,"label_text":"loc3lay3"}
+{"text":"layer three","label":6,"label_text":"loc2lay3"}
+{"text":"theres still a sense of fullness theres still a sense of okayness unless its a kind of extraordinary situation","label":17,"label_text":"loc1"}
+{"text":"because i feel like i should probably you know because i noticed the the other day when i was like oh i should this is not going to work i need to come out of this location for thing it was to location to layer three that i popped down to","label":6,"label_text":"loc2lay3"}
+{"text":"sense in being in my head and it definitely it went away it went away during the headless way week or after","label":18,"label_text":"loc2"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"i went into work was very cheerful and effective at work that day","label":28,"label_text":"lay3"}
+{"text":"you may opt for a different technique like not necessarily sentence completion you could do that you could also just focus on the sense in the body like where the conditioning is some sort of sensation associated with it or just generally paying attention to your your inner experience um yeah and whatever way you you know once youve identified a piece of conditioning in the system you can just shift layers or locations and then see what experience of it remains um and that can be really helpful it can be very it can give a lot of sort of insight into what that conditioning is and what it produces in the system um like yeah can give you examples but it would be a maybe a long story but it can also show you its boundaries because at some point youre going to deepen beyond that conditioning so maybe by the time youre in location three","label":19,"label_text":"loc3"}
+{"text":"but at the same time it had some of these nondual qualities","label":18,"label_text":"loc2"}
+{"text":"so layer two is is expansiveness emptiness and um zooming out wide field of vision um less mind chatter you know i wont say no mind chatter chatter but what shows up is just kind of like clouds passing um and just i guess expansiveness is the word id use yeah yeah great yeah and really when im driving theres no demands your your present looking to the blue sky and the roads going by and youre just very present in letting it in","label":27,"label_text":"lay2"}
+{"text":"felt correct regardless of whether it seemed to","label":18,"label_text":"loc2"}
+{"text":"impersonal emotion","label":19,"label_text":"loc3"}
+{"text":"currently experiencing location two um and i feel like i jump around a lot","label":0,"label_text":"loc1lay1"}
+{"text":"location two answer from sort of deep and layer four perspective has a sense of agency associated with it of some degree","label":18,"label_text":"loc2"}
+{"text":"you know its like its like pulling a piece of the foundation out of that whole habit system that learned to do something whether it was moving an arm or taste or whatever else its a bit like sort of pulling a pin out of the foundation and then everything kind of gets scrambled and it might have to be relearned now thats an extreme case theyre often very short you know people just glitch right through them and theyre like oh that was weird and things are fine now um so anything along those lines that you can remember","label":16,"label_text":"loc5+"}
+{"text":"love","label":19,"label_text":"loc3"}
+{"text":"quality of an all pervading presence","label":6,"label_text":"loc2lay3"}
+{"text":"self participants reported the absence of a","label":18,"label_text":"loc2"}
+{"text":"its aliveness","label":28,"label_text":"lay3"}
+{"text":"location 3","label":19,"label_text":"loc3"}
+{"text":"emptiness","label":27,"label_text":"lay2"}
+{"text":"you could be a dominant experience when your mind when youre when your system is just relaxing right it can just be zoomed out into its default location that might be like location two layer two","label":5,"label_text":"loc2lay2"}
+{"text":"six seven youre not going to be able to even see your thoughts and","label":16,"label_text":"loc5+"}
+{"text":"think with pure peace just the calmness there would be more spacious calm stillness","label":1,"label_text":"loc1lay2"}
+{"text":"up through layer three and that location three experience which is where you get such ready access","label":10,"label_text":"loc3lay3"}
+{"text":"usually described as a combination of other formerly separate positive emotions and feelings such as love joy compassion and gratitude","label":19,"label_text":"loc3"}
+{"text":"fundamental wellbeing would be would have high absorption","label":23,"label_text":"tfw"}
+{"text":"is the fullness located just in your body","label":28,"label_text":"lay3"}
+{"text":"really busy with the mind","label":26,"label_text":"lay1"}
+{"text":"pursued fundamental","label":24,"label_text":"tfwc"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"sense of christ god andor the holy","label":19,"label_text":"loc3"}
+{"text":"divine","label":19,"label_text":"loc3"}
+{"text":"a sense of stillness is always deeper as you deepen in that direction","label":28,"label_text":"lay3"}
+{"text":"nonduality can be tested at a perceptual level like this in terms of how its showing up and because things are just appearing to you you know auditorily and visually you at some point have had a transition to location two","label":18,"label_text":"loc2"}
+{"text":"so i have so so my experience of the world and internally is that i dont have that many emotions per se i have feelings and that kind of thing but usually i dont have any negative emotions that last longer than maybe a minute or two and if that happens its usually related to some deep kind of topic or trauma and i have an underlying sense of just feeling good all the time pretty much just a feeling of peace or that everything will be okay and of just appreciation and a sense of life and being alive and of myself um if you could say that the situation im in yet i also do have a lot of thought activity so um and that you know that that depends on on the period of time you know for example a year ago i wasnt working i was just traveling and you know things were kind of different internally now i have a job where im working 60 60 hour weeks managing operations for a whole country for a crypto exchange and im working on several screens and computers and a lot of processes and so that triggers a lot of a lot of thought activity and a lot of analysis and that kind of thing","label":18,"label_text":"loc2"}
+{"text":" you know almost made me pee my pants when it first happened to me in india 25 years ago it was like it wasnt just there was this amazing fullness it was like i was i was sitting next to the ganges river late at night with this huge rapids right next to me and suddenly i was the rock that i was leaning on and then i was the rapids and then i was the entire ganges and then i was the entire planet and then it just kept going to way beyond what my mind could kind of keep up so that was the flavor of my of my initial awakening","label":10,"label_text":"loc3lay3"}
+{"text":"whereas layer three can be a lot easier to live life from so if that experience was something you loved its cool","label":28,"label_text":"lay3"}
+{"text":"i think maybe skip straight straight to the sense of fullness","label":28,"label_text":"lay3"}
+{"text":"vastness and the spaciousness","label":27,"label_text":"lay2"}
+{"text":"fundamental wellbeing would be would have high absorption","label":23,"label_text":"tfw"}
+{"text":"the sense of perfection experienced in location 4 convinced the process happening within this finder that it did not matter where someone was in life or consciousness it seemed like everything truly was and could only be perfect and that this would be true regardless of whether she remained in location 4 or returned to an earlier location","label":20,"label_text":"loc4"}
+{"text":"and id say like the joy maybe not as much the compassion but really that it was like the joy kept coming out","label":28,"label_text":"lay3"}
+{"text":"its like things are appearing in it its like its like the water in the pool but without the the edges of the pool the waters just there","label":28,"label_text":"lay3"}
+{"text":"dual","label":29,"label_text":"lay4"}
+{"text":"it feels like its around and in everything like for example the easiest thing like with like when i close my eyes and and i look at that buzzing and tingling then every individual tingle theres awareness of it and the awareness is sort of in the experiencing but also sort of around it around everything at the same time in and around i dont know if thats pervading","label":27,"label_text":"lay2"}
+{"text":"is everything","label":28,"label_text":"lay3"}
+{"text":"and now youve got this very multidimensional highly fluid system thats operating from probably at least what you could think of at the moment as like layer five or deeper and able to access qualities of at least down to location three could be to where youre getting some access to agency some access to the impersonal love","label":19,"label_text":"loc3"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"location 1","label":17,"label_text":"loc1"}
+{"text":"its obviously also good for accessing layer four","label":29,"label_text":"lay4"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"divine","label":19,"label_text":"loc3"}
+{"text":"consciousness","label":20,"label_text":"loc4"}
+{"text":"fundamental wellbeing","label":23,"label_text":"tfw"}
+{"text":"then do the same thing with layer three you know sink into layer three as much as you can while you have that sort of worst case type imagination happening and all of the conditioning up around it and let layer three to work its magic just you know hold it hold it active in your mind as much as you can in your experience as much as you can in terms of whatever that worst case scenario type thing would be or variations of it or whatever","label":28,"label_text":"lay3"}
+{"text":"sense in being in my head and it definitely it went away it went away during the headless way week or after","label":18,"label_text":"loc2"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"so see what see if you can really deepen your access to layer to be able to shift their fluidly at least to a very you know complete experience of it if not to an identity shift and see what that does you know when when theres a trigger or something even if its a very subtle trigger just really sink into that layer two experience and see what that does","label":27,"label_text":"lay2"}
+{"text":"no sense of agency","label":20,"label_text":"loc4"}
+{"text":"agency","label":18,"label_text":"loc2"}
+{"text":"location 4","label":20,"label_text":"loc4"}
+{"text":"does this mean that location 4 and beyond were unknown within christianity this seems highly unlikely until very recently for christian authors what occurred in the transition to location 4 was probably difficult to share without dire personal consequences and possible retributions from church hierarchy","label":20,"label_text":"loc4"}
+{"text":"over to location three","label":19,"label_text":"loc3"}
+{"text":"location 1 finders experience a fundamental shift from the narrativecentered highly individualized self that is common among nonfinders to something that seems less personal larger and less isolated and separate","label":17,"label_text":"loc1"}
+{"text":"nonduality is sounds like description of nonduality where its all sort of one field of experience and youre a part of it","label":18,"label_text":"loc2"}
+{"text":"nothing like not much emotion going on","label":27,"label_text":"lay2"}
+{"text":"probably youre already doing all of that intuitively it would be my guess and then the other thing is there was you mentioned temporary glimpses when deeper of a shift of your identity into spaciousness","label":27,"label_text":"lay2"}
+{"text":"three that comes from personal emotions at layer three um","label":10,"label_text":"loc3lay3"}
+{"text":"so thats thats all the qualities of location three there that fell away along with agency and any sense of self","label":19,"label_text":"loc3"}
+{"text":"spaciousness emptiness","label":27,"label_text":"lay2"}
+{"text":"and so you could potentially do a little biasing that way","label":20,"label_text":"loc4"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"location 4","label":20,"label_text":"loc4"}
+{"text":"if it was in layer two it would be you moving up to that boundary between layer two and layer three and starting to experience that which is totally possible","label":27,"label_text":"lay2"}
+{"text":"let the sort of deeper form of fundamental wellbeing sink into that you know as close as you can with that still arising","label":24,"label_text":"tfwc"}
+{"text":"meditation or you know when i kind of settle into stillness not","label":5,"label_text":"loc2lay2"}
+{"text":"location 4","label":20,"label_text":"loc4"}
+{"text":"little lower than it was a minute or two ago","label":27,"label_text":"lay2"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"theres a real sense of agency","label":18,"label_text":"loc2"}
+{"text":"probably layer two is going to be inaccessible","label":27,"label_text":"lay2"}
+{"text":"when it when its more intense its more like love","label":19,"label_text":"loc3"}
+{"text":"love joy emotion sort of side of things","label":19,"label_text":"loc3"}
+{"text":"the layer to i guess thats still presents just the more spacious presence","label":27,"label_text":"lay2"}
+{"text":"freedom","label":16,"label_text":"loc5+"}
+{"text":"location 2 the boundaries between what feels like you and what feels like outside of you increasingly soften or disappear entirely","label":18,"label_text":"loc2"}
+{"text":"spaciousness","label":27,"label_text":"lay2"}
+{"text":"moments of prayer","label":24,"label_text":"tfwc"}
+{"text":"and hows the stillness high or low","label":27,"label_text":"lay2"}
+{"text":"fullness","label":28,"label_text":"lay3"}
+{"text":"  and and to that point so what i mentioned earlier with the teachers ive been working with and really working with one of my buddhist teachers thats the person i was referring to really made a huge difference and also my ability to access nonduality but a big emphasis there was feeling emotions","label":27,"label_text":"lay2"}
+{"text":"god takes the last step and thats relevant for layer four","label":29,"label_text":"lay4"}
+{"text":"fundamental wellbeing","label":23,"label_text":"tfw"}
+{"text":"so my like i guess the limitlessness of it like they extends far out into the cosmos and includes the stars and all the other planets and theres i feel connected with that too","label":6,"label_text":"loc2lay3"}
+{"text":"you know work stuff you know whatever else dont have to be you dont have to just let the thing you know keep going in the direction of location four","label":20,"label_text":"loc4"}
+{"text":"cant have the look or see without without going into the mind","label":27,"label_text":"lay2"}
+{"text":"shift into layer three as a sense of what you are and into the fullness","label":28,"label_text":"lay3"}
+{"text":"i still feel like im very much a location in location one and it s just going to layer two","label":1,"label_text":"loc1lay2"}
+{"text":"love arising for your wife","label":19,"label_text":"loc3"}
+{"text":"presence i","label":28,"label_text":"lay3"}
+{"text":"pure feeling of of of love","label":19,"label_text":"loc3"}
+{"text":"and then goes over to location two and layer two and so on and so forth from there","label":5,"label_text":"loc2lay2"}
+{"text":"location 2","label":18,"label_text":"loc2"}
+{"text":"fundamental wellbeing","label":24,"label_text":"tfwc"}
+{"text":"theres starting to be more space in that i","label":27,"label_text":"lay2"}
+{"text":"there there is like a distinct sense of self there when youre in it","label":26,"label_text":"lay1"}
+{"text":"and when those personal emotions drop away at location three if youre able to shift into location three","label":19,"label_text":"loc3"}
+{"text":"divine","label":19,"label_text":"loc3"}
+{"text":"would you say that a quality of aliveness","label":28,"label_text":"lay3"}
+{"text":"actually made up of that spaciousness","label":27,"label_text":"lay2"}
+{"text":"definitely a sense of spaciousness and stillness","label":27,"label_text":"lay2"}
+{"text":"and location four","label":20,"label_text":"loc4"}