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When I was 16 the realization of being overweight and how different I was from peers as well as how far I was from people who were in shape just hit me hard. I will add that I had a crush on someone or oneitis and they were half my motivating factor besides wanting to feel good about the way I look.
I started planning with a few wrestler bros and they gave me ideas for exercise.
I am actually autistic, don't know if that helped but I spent an entire summer doing the same thing every day. Every hour I planned what I was going to eat to when I was going to play video games or use the internet. Calories were 1200 give or take 100 a day, I even did kpop dancing for fun.
2 and a half months later I could fit into all my old clothes again. My entire appetite changed and my tastes. I found myself disgusted at how much I used to eat and became extremely conscious of how I ate.
Since I got rejected by my oneitis I still stayed strong about my desire to please myself and now my weight is a part of my everyday life. So I only eat on deficits to lose more weight, as I have no intention of trying to gain physical strength. Depression also helps you lose your appetite which I was diagnosed with severe depression. I might also have OCD.
Took me a childhood of depression and desire to start. I'll never be happy anyways I'm most likely can't see what I really weigh due to dysmorphia. |
me
6'2, 145 lbs
I've pretty much have the same body since highschool, and that was 15 years ago. I eat a lot, I don't do exercise except walking. Feels kind of nice but gaining muscle is a bitch because of the insane amount of food you have to eat.
Just don't drink soda or eat sugars, that's why many people are fat, especially women. |
I'm 5'2" and 112 pounds right now
Goal is 105
Ideal is 100 |
EAT MORE
You're both skinnyfat and dumb |
The video's right but its poorly worded and going to cause of a lot of misconception.
Dieting without exercise can work.
Exercising with diet doesnt really.
Doing both is obviously optimal.
Its like a 70/30 split between diet/exercise. |
That's the thing. Loads of fat people join the gym and think they'll get slim by working out. But they don't change their diet. Like the video says, working out makes you hungry, so they'll compensate the hunger by eating more. And end up not losing any weight, give up and go back to their old habits.
Diet is alpha and omega in fat loss. Exercise is gonna make you healthy and feel better. But won't do much for fat loss unless you fix your diet. |
Exercising without diet doesn't really **** |
When are you slothful cocksuckers going to admit you're lazier than a nigger on welfare? |
fucking kikes stealing our nordic genetics. Looks like she can't escape the nose genes though. |
(((vox))) |
??? |
Are you a straight christian white male? |
You can't fool me Vox. |
please folks
make /pol/ great again
sage |
Spend time on /fit/
Or read the sticky there.
Yes, calories in/calories out, it's science. But exercise preserves muscle while cutting calories, because you burn muscle if losing weight. It's a bit complicated but the bennies of exercise are well documented. If you have to choose one or the other, choose exercise,. But you should do both. |
Topical. Today. |
What temperature is a swimming pool's water?
What is the temperature of the human body?
Good for you, by the way. |
Or they could easily tell us that we got ourselves into this whole mess. Just stop and think. We're surrounded by all kinds of addictive chemicals...we're fucking ourselves. |
the amount of sugar in food is a big problem too |
wtf is this a fucking /fit/ board ? get the fuck out shithead |
I've been saying this forever.
When you're as fat as an american you SHOULD NOT exercise.
It's 100% diet at that point, best you can do in terms of exercise is walk a bit every day. |
The truth is most fat asses couldn't do any of the exercises anyway. Go up five flights of stairs? Please!
I wonder how many people have fallen victim to the reality shows with fatties dropping tons in insane periods of time. They're under fucking doctor's supervision for a reason. They have the medical team there all of the time for a reason.
The truth is that a really fat person is better off doing diet first and then when their weight is to the point that doing a jumping jack won't destroy their knees, start exercising. |
Thanks OP, but I already took the redpill on weight loss. I lost 60 pounds in 9 months by just fucking eating less (went from 6 feet tall 270lbs to 210. My body type is weird, I don't look fat at this weight.)
It was a little rough in the beginning, having my body get used to a lot less food, but it worked. I capped my caloric intake to 1100 to 1500 calories per day. I cheated every now and then, but I kept on track. The weight just melted off. |
That was a joke you autist. |
Consider the following for those of you that think Assad is the good guy or the lesser evil. The Syrian government is responsible for 94% of the civilian deaths accumulated thus far in the Syrian civil war. |
the issue is creating a power vacuum by destabilizing a regime, no matter how "evil" creates worse problems than just waiting for its leader to die. |
try harder. Leaf. |
If Assad is killing that many Arabs he is the good guy in my book |
The current problems in Syria is due to the overhandedness of the regime in subduing rebellion. ISIS is ISIS because of the regime. |
Sure lol |
Actually it's a pretty reliable source considering the war is still going on. When the war ends the facts will more or less remain the same in who did the most killing. |
What did Stefan 'Deus Vult' Molyneux meme by this? |
He means the white race knows its time has come to an end |
A collective prepping of the bull |
Stefan is about to go nuclear |
He means the voice of Allah (swt) speaks to all of us.
Inshallah. |
Since this is the 5434788579954^3 time you've posted that, you will never know.
Even if the answer was tattooed on the inside of your eyelids, you wouldn't know.
Even if we did a "clockwork Orange" and strapped you into a chair and made you look at the answer twelve hours a day, you wouldn't know. |
We are so powerful, how could such a thing happen? Why should the end of western civilization come before war? |
i want an excuse to fuck shit up and i am not even european |
A black cock in a European womb. |
european in europe.. |
It probably means a lower and middle class revolt against the Elite.
I get frustrated with these vague calls for revolution. If there is a case for revolution or war or whatever, make it. State it clearly and concisely leaving no doubt as to what you really want to see achieved.
For someone to do that though, it takes real conviction. Not just feelings of "I wish I was in control of society." |
i blame the women,
if they said no sex until you remove kebab from the entire world, kebad would be gone by thr end of the week. not even joking. |
Rise of Hitler 2.0 |
It means he's one of those le day of le rope fags but will never actually do anything and just sit on his hands |
Tweeting your own comment
How pathetic |
Some fags think they can meme white genocide by repeating it.
STRONGEST AND SMARTEST SURVIVE AND REPRODUCE
ITS THAT SIMPLE |
Yes you are. |
It does feel that way.
EUSOC is coming. |
Good goy, let them take more time to outnumber you. Do nothing to resist. |
i feel it
idk what |
omg I don't wanna die yet guys. I have so much to offer. Just don't send me to the front lines yet. |
that's because you are not european. |
We are a couple of terrorist attacks away from having widespread, random attacks against minorities.
Think Varg's church burnings but this time for Mosques, and spread out between different literally who's with no clear motive. The police are helpless. |
Muslim shills try to make Orlando a "home grown gun issue" on Wikipedia: |
We should probably stoke a civil war in Libya and remove Gaddafi while we're at it since he's a heavy-handed dictator. Surely that will bring peace and stabilization to the region. |
I never thought about it that way. Thanks greatest ally!
Well the main problem I guess is that muslims compete to see who is most muslim rather than just having harmony between factions like american or israeli jews where the orthodox and reform hate each other but don't kill each other. |
And who's a "civilian" anyway? It's like MSM here labeling various terrorists as civilians, since they're actually ARE civilians and not official members of any armed forces.
I'd like to see how many of those killed are fighting age males and how many are the elderly, women and children. |
This doesn't negate the fact that the Assad government is responsible for 94% of civilian casualties. |
Praise Assad.
Disappointed by Russians, they really should step up their game. Moar thermobarics, thermate. |
Post their methodology; how did they come up with the statistics? |
Syrian network for human rights is ran by one guy out of London. Literally a joke |
Yes, because extend haggling with heavily armed men and occasional shootouts between them with mostly light to medium weapons is worse than facing a government that can muster air power, artillery support and chemical weapons and which regularly employs them against civilian populations. |
One guy in an apartment in London is not reliable. |
Right, so let's remove him and let the moderate freedom fighters for peace take over. |
Can i be Marsian Observatory for Alien rights? |
More reliable than /pol/tards tbqh |
Exactly. It's their civil war, we shouldn't support anyone. West should intervene ONLY if one state attack other state and leave civil wars alone. |
it depends what you define as civilians |
Zero because they're all in Europe. |
A leaf has been destroyed by a leaf news agency.
pack it up. thread is over |
So the government is winning?
All of those "civilians" ay, what a shame.
And I'm 100% sure the hippies doing this report are using a solid methodology and not just swanning around going "the horror the horror!". |
Second responder, but the government is the source of instability in Syria. |
fuck off latvia, you know dick about geopolitics. It's all about your guy winning, and you're god damn right all the big boys will be backing their guy. You think if the west doesn't intervene, the others won't either? lol |
It's pretty accurate that some 200,000 of those total deaths outlined in the OP would be civilians and the rest military/fighter. |
There woudnt be civil war if west didnt instiage it.
Radical muslims funding *khm*
Snipers shooting civilians in the crowd *khm*
The playbook didnt change since Cold War and played exactly this way in dozen countries in last 10 years, most recently Ukraine. WIth Arab Spring, its not just West though, its Turkey and Saudis/Katar. |
The same /pol/tards who have confirmed kills in the war? |
civilian is a codeword for islamist. ISIS are counted as civilians. |
Conspiracy tards especially from Russians like you who watch RT always make me laugh. |
That 200K is logistical support for the other factions you see listed, so it's completely justifiable. |
Says American. You probably cant even find Syria on map. The corrupt elites of your country play your resources around the world for personal gain, while the tools like live the consequences. |
You can draw this kind of pictures with any numbers and they all be as reliable as this. The guy who spew this out is a retard and was caught by had many times. |
Sure thing Hanz. /pol/ needs to learn some compassion and humility while they're at. |
Says Proxy Leaf that posted completely made up statistics and thinks anyone would take him seriously. |
canadian education |
the graphic may be true but it's out of context to make assad look bad
weak bait |
because terrorist groups are known for their impeccable record keeping right? Retarded |
In the end Assad will not be vindicated as he has the most civilian blood on his hands, regardless of the context. |
seriously, shut the fuck up; you posted made up bullshit and got called the fuck out on it |
Ironic delusional statement, seeing as most Syrian civilian population lives in Assad controlled areas and supports his campaign to get rid of terrorists attacking them. |
in certain areas those "civilians" are isis friendly or "moderate rebels" themselves |
The Allied forces killed a metric fuckton of civilians and no one cares |
Kill yourself you fucking shill |
No it's not.
It's not a network.
It's one guy in the basement of Coventry UK with ties to rebels.
It has nothing to do with ''Human Rights''.
It's not an organisation. |
Assad should put bombs on auction. You offer money for a bomb type, and then choose the inscription and place of delivery. You get video. |
yeah (you) would know. Our government uses our resources to secure our life, liberty, and pursuit of happiness. How's your miserable country? You russians are brutish idiots |
good |
One thing i can tell your goverment is far suprior than ours is propaganda - after all it managed to create 240 millions of brainwashed idiots like you, who actually believe it. |
i didn't say that he will be vindicated, it's obvious that the US will keep trying to desestabilize syria, I was telling that you can't consider assad as evil for the death of those civilians without actually considering it's context |
This is the question you need to do. |