奥运会会徽由金牌、奥运圣火和法国国家象征玛丽安娜共同组成。

The Olympic emblem is composed of a gold medal, the Olympic flame, and the French national symbol, Marianne.


这些项目的引入，不仅为奥，这些项目的引入，不仅为奥运会带来了新的观众群体，也为传统体育赛事的革新提供了新的思路

新增项目 巴黎奥运会 年轻化与多元化的探索 攀岩冲浪滑板 浪鑫雳舞

The introduction of these events not only brings new audiences to the Olympics but also provides new ideas for the innovation of traditional sports events.


第三部分，我们来讲赛事进程，看看有哪些重要的精彩节点。

巴黎奥运会 激情奥运 赛事进程纷呈

In the third part, we will talk about the competition schedule and look at some important and exciting highlights.


特别是现代五项的改革九十分钟内见证五项全能，赛事信息激情与梦想的碰撞，刺激程度直线上升。

赛事信息激情与梦想的碰撞 比赛项目 霹雳舞 巴黎奥运会共设个大项个 田径比赛在法兰西体育场举行 露雳舞作为新项目将在月日上 包含个人赛和接力赛以及四大 小项个竞赛单元以及总共

Particularly, the reform of modern pentathlon allows one to witness five disciplines in ninety minutes, with the collision of passion and dreams in the event information, making the excitement rise sharply.


在二零二四年这里将成为奥运会多个运动项目的比赛地。埃菲尔铁塔体育场是临时场馆，奥运会结束后，埃菲尔铁塔体育场将被拆除。

场馆介绍 巴黎奥运会 可持续发展现代与古典完美融合 法兰西体育场 国家高尔夫球场 王子公园 田径橄榄球 足球

In 2024, this site will become the venue for multiple Olympic sports events. The Eiffel Tower Stadium is a temporary venue and will be dismantled after the Olympics.


奖牌的最大亮点在于，每一块奖牌中间，都镶嵌了一块取自于埃菲尔铁塔的原始建造材料。

火炬奖牌口号 巴黎奥运会 设计师马修勒汉纽尔 整体为光泽度极高的香槟金色对称设计长厘米 大直径厘米最小直径厘米重约干克 奖牌中间镶嵌埃菲尔 铁塔的原始建造材料 中文译奥运更开放

The biggest highlight of the medals is that each medal features a piece of original construction material from the Eiffel Tower embedded in the center.


二零二四年巴黎奥运会的吉祥物为弗里吉，主体呈三角形，配色红色为主，辅以蓝色和白色。

巴黎奥运会 法国传统的弗里吉亚帽 的拟人化形象蓝精 灵戴的弗里吉亚帽 呈三角形以红色为主 弗里热 辅以蓝白色与法国 国旗的颜色吻合胸前

The mascot of the 2024 Paris Olympics is Phryge, with a triangular shape, mainly red in color, accented with blue and white.


而在开幕式当天，这个数字将达到四点五万人。

巴黎奥运会 法国史上和平时期最大规模的安全部署万名警察士兵和 雇佣警卫 实行严格的交通管制 防范潜在的网络攻击和恐怖主义威胁

On the opening day, this number will reach 45,000 people.


展现出一种超越国界、文化和世代的全球共识。今天咱们从四个方面探讨，第一部分，二零二四年巴黎奥运会背景。

激情奥运 巴黎奥运会赛事文化 目录 奥运会项目总介绍 赛事进程纷呈 赛事之外保障

It demonstrates a global consensus that transcends borders, cultures, and generations. Today, we will explore from four aspects, the first part being the background of the 2024 Paris Olympics.


通过这一全球瞩目的平台，巴黎向世界展示了体育超越竞赛本身，成为推动社会进步、激发人类潜能的强大力量。

激情奥运 巴黎奥运会 感谢

Through this globally watched platform, Paris has shown the world that sports go beyond competition itself, becoming a powerful force to promote social progress and inspire human potential.


蔬菜供应量将是上届奥运会的两倍，如生菜、甜菜、土豆和小扁豆等。

巴黎奥运会 奥运餐食个标准 的食品本地采购体现本地特色 多吃素食蔬菜供应量将是上届奥运会的两倍 如生菜甜菜土豆和小扁豆等 循环使用餐具日餐新用减少浪费 摄于巴黎 奥运村食

The vegetable supply will be twice that of the previous Olympics, including lettuce, beets, potatoes, and lentils.


其中，滑板项目将最早举行，而备受瞩目、首次亮相奥运赛场的霹雳舞则将压阵上演。

巴黎奥运会 运动员村 选址塞纳河畔的普赖耶尔 巴黎地标性建筑协和广场 年月日法国总统马克龙的见证下 月日到月日三人篮球霹雳舞 巴黎奥运村正式交付给巴黎奥组委 滑板等项目不间断轮番上演搭建一座城

Among them, the skateboarding events will be held earliest, while the highly anticipated breakdancing, making its Olympic debut, will close the show.


此次巴黎奥运会图标，此次巴黎奥运会图标在视觉设计上主要融入对称轴设计。

巴黎奥运会 圆形的会徽中含有奥运金牌奥 运之火和法兰西共和国象征玛 丽亚娜女神三重意义 象征友好以人为本 海报 法国插画艺术家乌戈加托尼创作 巴黎以及法国的标志性元素

The icons of this Paris Olympics mainly incorporate a symmetrical axis design in their visual design.


所有决赛都安排在傍晚之后的黄金时间，两个基础大项田径和游泳项目比赛将分别在法兰西体育场和拉德芳斯体育馆进行。

金牌 两大基础比赛项目 田径法兰西体育场 游泳拉德芳斯体育馆 决赛时间傍晚后的黄金时间 破纪录 当地时间月日在巴黎奥运会游泳项目男子米自由泳决赛中 中国选手潘展乐以秒的成绩夺冠井打破世界纪录

All finals are scheduled during the prime time after dusk, with the two fundamental major events, athletics and swimming, taking place at the Stade de France and the La Défense Arena, respectively.


巴黎奥运会火炬整体呈现香槟金色，以钢为材料，全长七十厘米，每支重量约为一点五公斤。

火炬奖牌口号 巴黎奥运会 设计师马修勒汉纽尔 整体为光泽度极高的香槟金色对称设计长厘米 大直径厘米最小直径厘米重约千克 奖牌中间镶嵌埃菲尔 铁塔的原始建造材料 中文译奥运更开放

The Paris Olympic torch is entirely champagne gold in color, made of steel, 70 centimeters in length, and each weighs approximately 1.5 kilograms.


巴黎奥运会 奥运全球合作伙伴 蒙牛

At the same time, China's Mengniu is also an example.


二，多元化项目，巴黎奥运会增加了霹雳舞、攀岩、滑板和冲浪为正式比赛项目，其中霹雳舞是首次进入奥运会。

巴黎奥运会 巴黎奥运影响和意义 多元化项目 不仅是体育竞技的舞台 也是 文化交流的平台 增加霹雳舞攀岩滑板和冲浪 为正式比赛项目其中霹雳舞是

Second, diverse events: the Paris Olympics added breakdancing, rock climbing, skateboarding, and surfing as official competition events, with breakdancing making its debut in the Olympics.


七，环保措施，巴黎奥运会注重环保和可持续性发展，提高能源利用效率等。

Seventh, environmental measures: the Paris Olympics emphasize environmental protection and sustainable development, including improving energy efficiency.


为强调本届奥运会在巴黎举办的特殊意义。

To emphasize the special significance of this Olympic Games being held in Paris.


该赛事于比赛计划于二零二四年七月二十六日至八月十一日举在巴黎奥运会奥林匹克水上中心举行。

The competition is scheduled to take place from July 26 to August 11, 2024, at the Paris Olympic Aquatics Centre.


总之，二零二四年巴黎奥运会不仅是一系列精彩赛事的集合，它更是一个关于创新、可持续、平等与社会责任的宏大叙事。

激情奥运 巴黎奥运会 感谢

In summary, the 2024 Paris Olympics is not just a collection of exciting events, but also a grand narrative about innovation, sustainability, equality, and social responsibility.


二零二四年巴黎奥运会共设有三十二个大项，三十二个小项,表格详细列数了每个大项下的小项目数。

年巴黎奥运会共设有 个大项个小项 马拉松游泳 足球 水上运动 跳水 高尔夫 水球

The 2024 Paris Olympics will feature 32 major events and 32 minor events, with the table detailing the number of minor events under each major event.


这是奥运会历史上第一个由一个供应商满足球迷几乎所有需求的平台。

赛事活动 年巴黎奥运会奥运选手中的艺术家活动正式展开运动员们可报名参加展示 艺术天赋的活动 首次实现一站式服务首次由一个供应商提供 接待服务 官方平台购买门票为全球统一价位 专属服务 组委会组织的文化娱乐活动

This is the first platform in Olympic history that meets almost all the needs of fans through a single supplier.


中国健儿们将用汗水和智慧，再次证明中国体育的强大。

Chinese athletes will prove the strength of Chinese sports once again with their sweat and wisdom.


在射击混合团体十米气步枪金牌赛中，中国组合黄雨婷，盛李豪夺得冠军，是本届奥运会首枚金牌。

首日比赛 年月日是年巴黎奥运会第个正式比赛日届时将会进行自行 车男子女子计时赛柔道击剑射击跳水橄榄球游泳以及滑板 个运动大项的争夺 年巴黎奥运首金射击赛场中国队 在射击混合团体米气步枪金牌赛中中国组合黄雨婷盛李豪夺得冠军也是 中国代表团在本届奥运会获得的首枚金牌 北京时间月日

In the shooting mixed team 10-meter air rifle gold medal match, the Chinese pair Huang Yuting and Sheng Liangao won the championship, securing the first gold medal of the Games for the Chinese delegation.


大皇宫自二零二一年，大皇宫自二零二一年关闭，进行大规模修复。奥运期间，大皇宫将作为击剑和跆拳道比赛用地。

Since 2021, the Grand Palais has been closed for major renovations. During the Olympics, it will serve as the venue for fencing and taekwondo.


赛事转播，中国中央广播电视台已经受邀成为巴黎奥运会主转播商之一。

赛事信号 年月日中央广播电视总台正式成为巴黎奥运会公用信号制作机构承担体操包括竞技体操 艺术体操蹦床三个分项乒乓球 大项的国际公用信号制作 百年奥运金色荣耀 赛场与你共辉煌 冠军与你共荣光 中央广播电视总台巴黎奥运会融媒体传播服务方案发布活动

Broadcast rights: China Central Television has been invited to become one of the main broadcasters of the Paris Olympics.


以亚历，如亚历山大三世桥、蒙帕纳斯大厦，在构成奥运圣火形象同时，勾勒出一张女性面孔，即玛丽安娜。

Using landmarks such as the Alexandre III Bridge and the Tour Montparnasse, the Olympic flame image also outlines the face of a woman, Marianne.


这不仅仅是一场体育的盛会，更是一次人类文明与自然和谐共存、性别平等与多元文化并蓄的全球庆典。

激情奥运 巴黎奥运会 感谢

This is not just a sporting event, but also a global celebration of the harmonious coexistence of human civilization and nature, as well as gender equality and cultural diversity.


According to the International Olympic Committee, the artistic activities for athletes at the Paris 2024 Olympics have officially started, allowing athletes to sign up and showcase their artistic talents. This is the first time that one-stop services are provided by a single supplier, including reception services, tickets available at a globally uniform price through the official platform, and exclusive services, as well as cultural and entertainment events organized by the committee.


法国人顾拜旦于十九世纪末提出举办现代奥林匹克运动会的倡议，为现代奥运会的复兴奠定了基础。

巴黎奥运会 奥运会历史与巴黎情缘 巴黎第二次举办奥运会 巴黎与奥运会的早期交集 巴黎再次成为奥运会的举办地留下丰富的 法国人顾拜旦于世纪末提出举办 体育场馆和文化遗产 现代奥林匹克运动会的倡议

In the late 19th century, the Frenchman Coubertin proposed the idea of holding the modern Olympic Games, laying the foundation for the revival of the modern Olympics.


整个场馆设计遵循可持续发展，现代与古典的完美融合。

The entire venue design follows the principle of sustainable development, perfectly blending the modern with the classical.


别忘了，我们的中国代表团也将在这场盛宴中大放异彩。从乒乓球的国球荣耀，到游泳、田径的奋力一搏。

Don't forget, our Chinese delegation will also shine brightly in this grand event, from the glory of table tennis, the national sport, to the determined efforts in swimming and athletics.


有田径，田径赛场的设计包含了深浅两种紫色。近于薰衣草颜色的浅紫色用于径赛。

首次使用紫色跑道深紫浅紫 浅紫色径赛跳跃和投掷区域 深紫色跑道外的技术区域 跑道外沿的拐弯区用灰色填充与年巴黎奥运会的烟灰色跑道相呼应 首次脱离传统体育场举办开幕式 多个首次 塞纳河上各国家运动员乘坐游船从奥斯特里兹桥沿塞纳河自东向西穿越巴黎中心 地带最终至特罗卡德罗广场

There is athletics, and the athletics track design includes two shades of purple. The light purple, similar to lavender, is used for track and field events.


也是在这一届奥运会上，也是在这一届奥运会上，女性选手首次被允许参赛。玛丽安娜是法国的国家象征，她的形象遍布法国各地。

It was also at this Olympic Games that female athletes were first allowed to compete. Marianne is the national symbol of France, and her image is found throughout the country.


各个地区餐食体现本地特色，二是多吃素食。

The meals in various regions reflect local characteristics, and secondly, more vegetarian food is served.


二零二四年三月五日，二零二四巴黎奥组委发布官方海报，并附文道请尽情投身于我们梦想的城市体育世界中。

On March 5, 2024, the Paris 2024 Organizing Committee released the official poster, accompanied by a message: "Please immerse yourself in our dream city's sports world."


本次的奖牌也是一大亮点，是由法国著名设计师菲利普斯塔克设计，采用了四合一可拆分的设计。

The medals of this event are also a highlight, designed by the famous French designer Philippe Starck, with a four-in-one detachable design.


参展的艺术家遍布全世界，接待访客超过二百万。除此之外，它还举办过二零一零年世界击剑锦标赛。

场馆介绍 巴黎奥运会 可持续发展现代与古典完美融合 法兰西体育场 国家高尔夫球场 王子公园 田径橄榄球 足球

The artists participating in the event come from all over the world, and the exhibition has welcomed over two million visitors. In addition, it has also hosted the 2010 World Fencing Championships.


赛事信息激情与梦想的碰撞 比赛项目 霹雳舞 巴黎奥运会共设个大项个 田径比赛在法兰西体育场举行 露雳舞作为新项目将在月日上 包含个人赛和接力赛以及四大 小项个竞赛单元以及总共


举重比赛已经存在了数千年,但它的目标仍然不变，举起重量最多的运动员获胜，设有男女各五个级别。

Weightlifting has existed for thousands of years, but its goal remains unchanged: the athlete who lifts the most weight wins. It features five weight categories for both men and women.


这届奥运会可不一般，新增的滑板、攀岩、冲浪和霹雳舞项目，让年轻的，让年轻的心更加沸腾。

This Olympic Games is no ordinary one. The newly added events of skateboarding, rock climbing, surfing, and breakdancing have made young hearts even more excited.


创新亮点，引领潮流，人生就是一场没有答案的，怕，永远得不到幸福，从水上运动的碧波荡漾。

巴黎奥运会 激情 运项目总览

Innovation highlights lead the trend. Life is a journey without answers. Being afraid will never bring happiness, from the rippling waters of water sports.


公共交通系统的优化改造，将提升城市整体的交通效率和舒适度，而奥运村，而奥运村在赛后的改造利用，而奥运村在赛后的改造利用也将为城市带来新的居住和商业空间。

The optimization and renovation of the public transportation system will enhance the overall efficiency and comfort of the city's transportation. Moreover, the post-Games transformation and utilization of the Olympic Village will also bring new residential and commercial spaces to the city.


二零二零年十二月七日，国际奥委会执委会召开会议，同意二零二四年巴黎奥运会增设霹雳舞、滑板、攀岩和冲浪四个项目。

新增项目 巴黎奥运会 年轻化与多元化的探索 攀岩冲浪滑板浪霹雳舞

On December 7, 2020, the International Olympic Committee's Executive Board met and agreed to add four events—breakdancing, skateboarding, rock climbing, and surfing—to the 2024 Paris Olympic Games.


从基础设施的建设和升级，到旅游业的繁荣和品牌形象的提升，巴黎将在奥运会后迎来长久的经济和社会红利。

Paris will enjoy long-term economic and social benefits after the Olympics, from the construction and upgrading of infrastructure to the prosperity of tourism and the enhancement of its brand image.


两个弗里热的的形象分别代表二零二四年巴黎奥运会和二零二四年巴黎残奥会。

巴黎奥运会 法国传统的弗里吉亚帽 的拟人化形象蓝精 灵戴的弗里吉亚帽 呈三角形以红色为主 弗里热 辅以蓝白色与法国 国旗的颜色吻合胸前

The two Phrygian caps represent the 2024 Paris Olympics and the 2024 Paris Paralympics respectively.


个人和团体三项赛的越野赛将沿着大运河进行，而现代五项的比赛也将在凡尔赛宫举行。

The cross-country event of the individual and team equestrian competitions will follow the Grand Canal, while the modern pentathlon will take place at the Palace of Versailles.


巴黎奥运影响和意义一，文化交流，奥运会不仅是体育竞技的舞台，也是文化交流的平台。

The impact and significance of the Paris Olympics: first, cultural exchange. The Olympics is not only a stage for sports competition but also a platform for cultural exchange.


地点在奥林匹亚，十九世纪末，巴黎开始，十九世纪末，巴黎开始展现与奥运会的紧密联系。

The location is Olympia. In the late 19th century, Paris began to show a close connection with the Olympics.


派出两千人以上的制作转播团队服务巴黎奥运会转播工作。

A production and broadcasting team of more than 2,000 people will be dispatched to serve the broadcasting work for the Paris Olympics.


首先第一部分，我们讲讲巴黎与奥运会的缘分以及二零二四年的简单介绍。

巴黎奥运会 激情奥运 文化 目录 赛事之

First, in the first part, we will talk about the connection between Paris and the Olympics and give a brief introduction to 2024.


与法国国旗的颜色吻合，胸前有巴黎奥运会的会徽以及五环标志。它有法国传统的弗里吉亚帽的拟人化形象。

It matches the colors of the French flag, with the emblem of the Paris Olympics and the Olympic rings on the chest. It features a personified image of the traditional French Phrygian cap.


另外球迷还能得到一些通过其他方式无法得到的专属服务，包括参加一些组委会组织的文化娱乐活动等。

In addition, fans will also receive exclusive services that are not available through other means, including participation in cultural and entertainment events organized by the organizing committee.


巴黎将充分利用其浓厚的文化底蕴和创新活力，为全球观众呈现一场无与伦比的文化盛宴。

Paris will fully utilize its rich cultural heritage and innovative vitality to present an unparalleled cultural feast to the global audience.


项目场地的抽象表达以及项目的代表性元素。设计重点在于传递荣誉勋章的理念。

The abstract expression of the event venue and representative elements of the event. The design focuses on conveying the concept of a medal of honor.


国际奥委会宣布，二零二四年巴黎奥运会将提供接待服务套餐，球迷可以同时订购门票、旅馆和交通，首次实现一站式服务。

The International Olympic Committee announced that the 2024 Paris Olympics will offer accommodation service packages, allowing fans to order tickets, hotel stays, and transportation simultaneously, achieving one-stop service for the first time.


除埃菲尔铁塔、战神广场和亚历山大三世桥，凡尔赛宫、大皇宫和荣军院等法国标志性历史文化建筑也摇身一变。

In addition to the Eiffel Tower, the Champs de Mars, and the Alexandre III Bridge, iconic French historical and cultural landmarks such as the Palace of Versailles, the Grand Palais, and Les Invalides have also been transformed.


运动员，运动员村的选址在塞纳河畔的普赖耶尔二零二四年二月二十九日，在法国总统马克龙的见证下。

The athletes' village is located in Priey-sur-Seine on the Seine River. On February 29, 2024, under the witness of French President Macron.


在二零二四年巴黎奥运会中，乒乓球赛事包含男子单打、女子单打、男子团体、女子团体以及混双五个项目。

In the 2024 Paris Olympics, the table tennis events will include men's singles, women's singles, men's team, women's team, and mixed doubles, a total of five events.


前脚用力蹬台，起第二次加速前冲的作用。

介绍 出发台出发技术 出发台出发由预备 包括抓台式摆 姿势起跳腾空 臂式摆臂式洞式 入水划行部分组 入水技术

The front foot pushes hard off the block, serving the purpose of a second acceleration before the sprint.


关注天气和水况，避免在恶劣天气或有危险水流的情况下游泳。

安全意识 在有救生员监护的区域游泳 下水前做好热身 关注天气和水况避免在 恶劣天气或有危险水流的情 况下游泳

Pay attention to weather and water conditions, and avoid swimming in bad weather or dangerous water currents.


收腿结束时大腿与躯干的角度增加。三为减小前进的阻力，一些运动员推迟了翻脚的时间，在蹬腿的同时呀开始翻脚。

介绍 蛙泳是模仿青蛙游泳的一种姿势也是最古老的一种 游泳姿势 特点 划水的作用增大更加重视利用腰腹的波浪动作产生 前进的升力并协助加强腿部蹬水的力量

When the legs are pulled back, the angle between the thighs and the torso increases. To reduce resistance, some athletes delay the timing of the foot flip, starting the flip while pushing off with the legs.


五，世界杯短池系列赛和世界短池锦标赛会徽和吉祥物。

五世界杯短池系列赛与世界短池锦标赛会徽和吉祥物 游泳运动受天气温度的限制当天 气冷的时候在气候寒冷的国家都 要在温水池及游泳馆内进行训练

Five, the logos and mascots of the World Cup Short Course Series and the World Short Course Championships.


这就是现代仰泳技术的雏形。

完整配合技术 仰泳是人体仰卧在水中游进的一种姿势仰泳 现代仰泳技术中较常见的是次打腿次划臂 的历史也较为久远 次呼吸的配合技术 技术的特点 更注重完整配合的节奏感和合作用力感特别是加 速推水与快速打腿的合作用力

This is the prototype of modern backstroke technique.


欧洲游泳锦标赛呀，是欧洲传统的国际比赛，它一般每隔两年举行一次。

三世界游泳锦标赛 世界游泳锦标赛始于年这是由国际泳联组织的单 项锦标赛 四欧洲游泳锦标赛和泛太平洋游 欧洲游泳锦标赛是欧洲传统的国际比赛它一般每隔两年 年世界泳联锦标赛 举行一次

The European Swimming Championships is a traditional international competition in Europe, usually held every two years.


由于生产力的发展，除了生产劳动和军事。

游泳运动的起源发展演进及奥运发展史 一游泳的起源和我国古代社会的游泳运动 人类的游泳活动源远流长其产生与人类社会的生产劳动生活娱乐及战争等活动联系紧密 我国古代的游泳可概括为 种形式即涉浮没

Due to the development of productivity, swimming activities extended beyond production labor and military purposes.


应急自救知识 遇到紧急情况如抽筋疲劳 或迷失方向首要任务是保持镇 定避免因恐慌而消耗过多体力


特别是加速推水和快速打腿的合作用力。

Especially the coordinated effort between the accelerated push of water and the quick leg kicks.


三踩水技术，学会踩水，保持头部在水面以上，这有助于呀节省体力并观察周围环境，寻找最近的安全出口。

Third, treading water technique. Learn to tread water and keep your head above water, which helps conserve energy and observe the surroundings to find the nearest safe exit.


出于各种原因啊，二十五米的室内游泳池呀，开始大批出现在世界各地。

For various reasons, 25-meter indoor swimming pools began to appear in large numbers around the world.


女子项目是从一九一二年在瑞典的斯德哥尔摩举行的第五届奥运会上开始增加的。

现代游泳运动起源于英国 现代奥运会游泳的发展 年在英国举办第四届奥运会时成 立了国际业余游泳联合会审定了当时 各项游泳世界记录并制定了国际游泳 比赛规则 奥运会历史上第一个女子米冠军队成员

Women's events started to be added from the 1912 Olympic Games held in Stockholm, Sweden.


使蛙泳技术受到排挤，以至于一度没有人愿意采用蛙泳技术参加比赛。

This caused the breaststroke technique to be marginalized, to the extent that for a time, no one was willing to use it in competitions.


直到国际泳联制定了各种泳姿的规范，蛙泳技术才得到重新发展。

It wasn't until the FINA established standards for each swimming style that the breaststroke technique experienced a revival.


游仰泳时口鼻始终是露出水面，呼吸呀不受限制。

When swimming backstroke, the mouth and nose remain above water, and breathing is not restricted.


作为水上运动项目之一呀，游泳运动的主要特点决定了与陆上运动项目。

第二节 游泳运动的特点 呼吸方式不同 头抬出水面时张口吸气头在水中用口或鼻子吐气 在吸气和吐气之间有一段闭气过程 运动姿势不同 运动环境不同 游泳者采用俯卧或仰卧的姿势踩水除外在水中进行

As one of the aquatic sports, the main characteristics of swimming determine its differences from land-based sports.


第二节，游泳运动的特点。

Section Two, Characteristics of Swimming.


这时的游泳啊，由单纯的生活技能啊，又逐渐成为一种军事技能。

At this time, swimming, originally a basic life skill, gradually became a military skill as well.


五不同距离采用不同的技术，一百米强调发挥腿部力量，注重动作实效，两百米划水效，频率较快。

介绍 蝶泳手臂动作的外形好像蝴蝶飞舞所以被称为蝶 单吸 技术特点 身体位置高波浪小重心平稳配合协调流畅呼 吸晚频率快节奏感强等

For different distances, different techniques are used. For 100 meters, emphasis is placed on leg strength and effective movements. For 200 meters, the stroke efficiency is higher and the stroke rate is faster.


现代仰泳技术中较常见的是六次打腿，二次划臂一次呼吸的配合技术。

In modern backstroke technique, a common coordination is six kicks, two arm pulls, and one breath.


三腾空，入水及滑行起游。


五，心理调节的灵丹妙药。

游泳能有效地消耗 游泳对调节情绪起 强身健体的最佳选择 体能脂肪 到良好作用 人体循环系统的加油站 参加游泳锻炼可以提 高对水温气温的适应

Five: The miracle remedy for psychological regulation.


两脚前后开立，用有力腿的脚置于出发台的前沿，脚趾扣住出发台的前沿。

Stand with your feet front and back, place the stronger leg's foot at the front edge of the starting block, and hook your toes onto the front edge of the block.


One: The grab technique, one: the ready position.


从而给游泳学习者增加了难度。

This adds difficulty for swimming learners.


最隆重，规模最大，水平最高的国际游泳比赛是奥运会游泳比赛。

游泳运动的几大赛事 奥运会游泳比赛 亚运会游泳比赛 最隆重规模最大水平最高 综合性的运动会中较为重大的 游泳比赛还有亚运会的游泳比 的国际游泳比赛是奥运会游泳

The most grand, largest in scale, and highest level international swimming competition is the Olympic swimming competition.


故又别名爬泳。游泳竞赛规则允许在参加自由泳项目比赛时，运动员可以采用任何姿势。

自由泳 特点 身体位置较高短距离项目身体围绕纵轴转 动的幅度加大伸肩更彻底有效划水路线延

Hence, it is also known as the crawl. According to swimming competition rules, in freestyle events, athletes may use any stroke.


四更注重完整配合的节奏感和合作力感。

Four: Greater emphasis is placed on the rhythm and coordination of the full coordination technique.


减少救生员直接下水的风险。二直接赴救技巧。

救生技术 发现有人溺水时应首先尝试使用救生杆 救生圈等工具进行间接救援 救生员和游泳者都应持续观察水域情况

Reduce the risk of lifeguards entering the water directly. Two: Direct rescue techniques.


游泳又与娱乐紧密地联系在一起。古代栩栩如生的壁画可以让我们想象当时壮观的场面。

Swimming is also closely linked with entertainment. Ancient vivid murals allow us to imagine the grand scenes of that time.


它不仅是一项体育竞技项目，更是一种生活技能，一种身心健康的绝佳途径。

It is not only a competitive sport, but also a life skill and an excellent way to maintain physical and mental health.


而爬泳速度最快，所以人们几乎全部采用爬泳姿势。

Since the crawl is the fastest, almost everyone uses the crawl stroke.


若无法继续游泳，采用仰漂姿势，保持呼吸顺畅，等待救援。

If you can no longer continue swimming, float on your back to keep your breathing clear and wait for rescue.


救生技术，一间接赴救优先，发现有人溺水时呀，应该首先尝试使用救生杆，救生圈等工具进行间接救援。

Life-saving techniques: indirect rescue should be prioritized. When someone is drowning, you should first try to use tools like a life pole or life ring for indirect rescue.


一八九六年举行的首届奥运会并没有比赛的游泳池，而是在地中海附近的齐亚湾海水中进行比赛。

The first Olympic Games in 1896 did not have a swimming pool for competition; instead, the events were held in the sea at Ziegion Bay near the Mediterranean.


当我们提及游泳啊，脑海中往往会浮现出碧波荡漾的水面，运动员矫健的身姿，以及那份与水共舞的自由与畅快。

When we mention swimming, we often imagine the rippling water, the athletes' graceful movements, and the sense of freedom and exhilaration of dancing with the water.


英国人伊莎贝拉摩尔，还有简尼弗莱彻，安妮斯佩尔斯和伊莱娜斯蒂尔夺得了奥运会历史上第一个女子四乘一百米冠军。

British swimmers Isabella Moore, Jennifer Fletcher, Anne Spies, and Irene Still won the first women's 4x100m relay championship in Olympic history.


现代蛙泳技术的特点，一划水的作用增大。二大腿前收的幅度减小。

Characteristics of modern breaststroke technique: first, the pulling action is more powerful; second, the leg recovery is less pronounced.


随着技术的发展，至二零零八年第二十九届奥运会，游泳比赛项目达至三十四项，游泳奥运会比赛金牌数仅次于田径的大项。

With the development of the sport, by the 2008 29th Olympic Games, the number of swimming events had reached 34, making swimming the second-largest category in terms of gold medals after athletics.


Third, the World Swimming Championships.


第二，呼吸方式不同，游泳时啊，运动员在水中成俯卧或仰卧姿势。

Second, the breathing method is different. When swimming, athletes are in a prone or supine position in the water.


一，强身健体的最佳选择。

First, the best choice for physical fitness.


第三呢腾空，手臂前伸并拢，头略低，全身伸展成较好的流线形，身体和水平面呢成锐角。

Third, during the flight phase, the arms are extended forward and together, the head is slightly lowered, the body is stretched into a streamlined position, and the body forms an acute angle with the water surface.


Third, the swimming posture is different.


这种二十五米馆比起五十米的这个大馆不仅造价低，而且使用，维护都很方便经济。

This 25-meter pool is not only less expensive to build than the 50-meter pool, but also more convenient and economical to use and maintain.


蝶泳，仰泳，蛙泳，自由泳。游泳的比赛分为蛙泳，自由泳，仰泳和蝶泳四种姿势。

Butterfly, backstroke, breaststroke, and freestyle. Swimming competitions are divided into four strokes: breaststroke, freestyle, backstroke, and butterfly.


仰泳的历史啊也较为久远，但一直到十九世纪初，人们仍采用主要所谓的反蛙泳技术，也叫蛙式仰泳。

The history of backstroke is also long, but until the early 19th century, people still mainly used the so-called reverse breaststroke technique, also known as back breaststroke.


基本与抓台式相同，但蹲踞式出发的腾空高度和腾空距离都小于抓台式。

It is basically the same as the grab start, but the squat start has a lower and shorter flight height and distance than the grab start.


不会游泳的千万不可独自下水，到江河中或是游泳池游泳时一定要借助游泳装备并在水性好的人的陪伴下才行。

Those who cannot swim must never go into the water alone. When swimming in rivers, lakes, or swimming pools, one must use swimming equipment and be accompanied by someone who is good at swimming.


比赛安排在八月份。竞赛日程与奥运会游泳相同。由于欧洲国家水平较高，因此这项比赛的争夺啊非常激烈。

The competition is scheduled for August. The competition schedule is the same as that of the Olympic swimming events. Due to the high level of performance from European countries, the competition is very intense.


Two, arm-swinging style; one, the ready position.


大家好，今天呢，我非常荣幸的能够站在这里，和大家分享一项既古老又现代，既普及全球又深受喜爱的体育运动游泳。

Hello everyone, today I am very honored to be here to share with you a sport that is both ancient and modern, popular worldwide and deeply loved—swimming.


三划水高肘屈臂，加速明显，发力点早，有效划程长。

介绍 蝶泳手臂动作的外形好像蝴蝶飞舞所以被称为蝶 举吸气 技术特点 身体位置高波浪小重心平稳配合协调流畅呼 吸晚频率快节奏感强等

Three, the high-elbow bent-arm pulling technique, with noticeable acceleration, early force application, and a long effective pulling distance.


一八二八年，英国在利物浦乔治码头修建了第一个室内游泳池。

In 1828, the first indoor swimming pool was built at George's Dock in Liverpool, England.


三划水更趋于入水远，抱水和拉水较深，划水效果突出。

Three, the pulling action tends to reach further into the water, with deeper water gathering and pulling, resulting in a more effective pull.


我国江南为水网地区，善游泳者众多，这和生产劳动的发展密不可分。

The Jiangnan region in China is a network of waterways, and there are many people who are good at swimming, which is closely related to the development of productive labor.


它的各种姿势都要求脊柱充分伸展，对防止驼背和脊柱弯曲有很好的效果。

All its strokes require full extension of the spine, which is very effective in preventing hunchback and spinal curvature.


另外游泳从站立变为平卧时血液由身体各部分移往胸腔，由于重力作用对心脏的压力减小。

In addition, when swimming changes the body from standing to lying down, blood from all parts of the body moves toward the chest cavity, reducing the pressure on the heart due to gravity.


五更加重视利用腰腹的波浪动作产生前进的升力，并协助加强腿部蹬水的力量。

Five, greater emphasis is placed on using the wave-like movement of the waist and abdomen to generate forward lift, assisting in strengthening the power of the leg kicks.


据资料统计，在同样年龄，性别，生活环境下的人，参加游泳者比不参加游泳者身材高四到六厘米。

According to statistical data, among people of the same age, gender, and living environment, those who participate in swimming are 4 to 6 centimeters taller than those who do not.


第二节游泳运动的几大赛事。

Section Two: Major swimming competitions.


另外，游泳还有美容护肤的功效，游泳是在水中进行，长期湿度较高的环境，对皮肤啊，是很好的滋润和保养。

In addition, swimming also has beauty and skincare benefits. Since swimming takes place in water, the long-term high-humidity environment is excellent for moisturizing and maintaining the skin.


出发命令发出后，两臂屈肘向上提拉，使身体向下，头和上体贴大腿，抬头把重心前移。

After the start command is given, both arms are bent and pulled upward, causing the body to go downward, the head and upper body tuck close to the thighs, and the head is raised to shift the center of gravity forward.


游泳不仅是人类最早掌握的生存技能之一，随着社会的发展，它逐渐演变为一项重要的体育竞技项目和广受欢迎的健身方式。

Swimming is not only one of the earliest survival skills mastered by humans, but as society has developed, it has gradually evolved into an important competitive sport and a widely popular form of fitness.


若必须直接下水救援，需遵循入水，接近，解脱，拖带，上岸的步骤。

If direct water entry for rescue is necessary, one should follow the steps of entering the water, approaching, disentangling, towing, and bringing the person ashore.


生活在江，河，湖，海边的上古先民们为解决最基本的温饱问题，水中的鱼，虾等成为他们的口食之粮。

The ancient people living near rivers, lakes, and seas relied on fish, shrimp, and other aquatic creatures from the water as their staple food to solve the most basic needs of food and clothing.


世界短池游泳锦标赛，亚太地区年龄组游泳锦标赛等。

World Short Course Swimming Championships, Asia-Pacific Age Group Swimming Championships, and others.


不当的水质管理，个人卫生习惯不足，或是直接的皮肤接触，都可能成为传播疾病的媒介。

Improper water quality management, poor personal hygiene habits, or direct skin contact can all become media for disease transmission.


游泳还能增加呼吸系统的功能，经常的游泳啊，可以使呼吸深度增加，肺活量提高。

Swimming can also enhance the function of the respiratory system. Regular swimming increases breathing depth and improves lung capacity.


到游泳池中游上几趟，通过水流对身体的摩擦和冲击，形成了一种特殊的按摩方式。

Swimming a few laps in a pool creates a special kind of massage through the water's friction and impact on the body.


日与水居，则十五而得其道，生不识水，则虽壮见舟而畏之。

Those who live with water day by day can master the technique by the age of fifteen; those who have never known water, even when grown, may still fear seeing a boat.


公共泳池，海滩乃至家中的私人泳池，都可能成为细菌，病毒和寄生虫的滋生地。

Public pools, beaches, and even private home pools can become breeding grounds for bacteria, viruses, and parasites.


第二章，游泳运动基本技巧技术。

Chapter Two: Basic Techniques of Swimming.


而腿呢，仍是蹬蛙泳腿的这个蝶式蛙泳直到一九五二年。

As for the legs, they continued to use the frog kick for the butterfly stroke until 1952.


很多患哮喘病的儿童就是通过游泳锻炼，增强了体质和对寒冷的抵御能力，减少了哮喘发作次数甚至治愈了哮喘病。

Many children with asthma have improved their physical condition and resistance to cold through swimming exercises, reducing the frequency of asthma attacks and even curing asthma.


就是仰卧于水面，两臂同时划水，两腿同时蹬蛙泳腿。

It involves lying on the back on the water surface, with both arms moving simultaneously through the water and both legs performing the frog kick.


转入向后上方绕环，随着手臂继续向后绕环。

Transition into an upward and backward circular motion, continuing the arms' backward circular movement.


也是最古老的一种游泳姿势。早在两千到四千年前，古罗马埃及呀就有过类似姿势的游泳。

It is also the oldest swimming stroke. As early as two to four thousand years ago, ancient Romans and Egyptians swam using a similar technique.


现代的游泳比赛啊和那时相比，从场地设备到竞赛规模都不可同日而语。

Modern swimming competitions are vastly different from those of the past, both in terms of facilities and the scale of the events.


游泳时，人俯卧在水中。由于水的浮力，人在水中的体重很轻。平卧在水中可以减少血液循环系统的阻力和支撑器官的负荷。

When swimming, a person lies face down in the water. Due to the buoyancy of water, a person's body weight is very light in the water. Lying flat in the water can reduce resistance in the circulatory system and the load on supporting organs.


由手领先入水，然后是臂，头，躯干，下肢依次入水，入水呀尽量不要激起太大的浪花，以免增大阻力。

The hands lead the way into the water, followed by the arms, head, trunk, and lower limbs in sequence. Try to minimize splashing when entering the water to avoid increasing resistance.


Fourth, it is effective in preventing and treating diseases.


技术特点，一身体位置较高，这点对短距离运动员尤为重要。

A technical feature is that the body position is higher, which is particularly important for short-distance swimmers.


综合性的运动会中较为重大的游泳比赛还有亚运会的游泳比赛。

In major comprehensive sports events, there are also significant swimming competitions such as the Asian Games swimming competition.


三，减肥，美容，塑体的良方。

Third, it is a good method for weight loss, beauty, and body shaping.


但为了避免呼吸不充分造成的动作紊乱，运动员一般保持一定的呼吸节奏。

However, to avoid action disorders caused by insufficient breathing, athletes generally maintain a certain breathing rhythm.


每一个环节啊，都将带领我们更贴近这项古老而活力四溢的运动。

Each of these elements will bring us closer to this ancient yet vibrant sport.


相信各位已经深刻理解到，游泳不仅仅是一种体育锻炼，更是一门涉及生理，心理，安全与社会互动的综合性学科。

I believe everyone has come to understand that swimming is not only a form of physical exercise, but also a comprehensive discipline involving physiology, psychology, safety, and social interaction.


蝶泳在四种竞技游泳中最年轻的一种泳姿，它是从蛙泳技术中派生出来的。

介绍 蝶泳手臂动作的外形好像蝴蝶飞舞所以被称为蝶 单吸气 技术特点 身体位置高波浪小重心平稳配合协调流畅呼 吸晚频率快节奏感强等

Butterfly stroke is the youngest of the four competitive swimming styles, and it was derived from breaststroke techniques.


游泳比赛水线十分特殊，是用几排串起来的南瓜分隔成为泳道。

The water lane in swimming competitions is very special, separated into lanes by several rows of pumpkin-shaped floats.


我国古代的游泳可概括为三种形式，即涉，浮，没。以后劳动人民在长期的实践中，创造和发展了不少的泅水方法和游泳技术。

Ancient Chinese swimming can be summarized into three forms: wading, floating, and submerging. Later, the working people created and developed many swimming methods and techniques through long-term practice.


双臂前摆，两脚蹬离出发台，上体和水平面那几乎平行。

介绍 出发台出发技术 出发台出发由预备 包括抓台式摆 姿势起跳腾空 臂式摆臂式洞式 入水划行部分组 入水技术

Both arms are swung forward, the feet push off the starting block, and the upper body is almost parallel to the water surface.


常使初学者在水中产生站立不稳，胸闷，呼吸困难，呛水等现象。

This often causes beginners to experience instability while standing, chest tightness, difficulty breathing, and choking.


也就是从这时起呀，中国的游泳开始走向世界。

It is from this time that Chinese swimming began to go global.


重大国际比赛有以下几种，奥运会游泳比赛，世界游泳锦标赛，泛太平洋游泳锦标赛。

Major international competitions include the Olympic swimming competition, the World Swimming Championships, and the Pan Pacific Swimming Championships.


游蝶泳时，躯干和下肢的动作好像海豚在水中逐浪，因此呢又被称之为海豚泳。可以说，蝶泳是各种游泳泳姿中最美的一种。

When swimming butterfly, the movement of the torso and lower limbs resembles a dolphin riding the waves in water, hence it is also called the dolphin stroke. It can be said that butterfly is the most beautiful of all swimming strokes.


第三章，游泳运动综合知识。

Chapter Three, Comprehensive Knowledge of Swimming.


准备好，让我们一起启程，感受水下的无限可能，领略游泳这项运动独有的风采和魅力。

Let's get ready, set off together, and experience the infinite possibilities underwater, and appreciate the unique charm and appeal of swimming.


让我们开始这场关于力量，速度，技巧与美的旅程吧。

Let's begin this journey of power, speed, skill, and beauty.


游泳对青少年身高和体态健美也有很好的作用。

Swimming also has a very positive effect on the height and physical fitness of teenagers.


它共设有男女三十四个项目，比赛七天，有固定的竞赛日程，也就是说每天比什么是固定不变的。

It features 34 events for men and women, with seven days of competition and a fixed schedule, meaning what is competed each day is fixed and unchanging.


提脚后跟，身体继续前倒，当手臂开始转入向前绕环时，伸髋伸膝，借助手臂向前摆动的惯性。

Lift the heels of the feet, and continue leaning forward with the body. As the arms begin to move forward in a circular motion, extend the hips and knees, using the momentum from the forward movement of the arms.


运动员成绩提高很快。在第十六届奥运会上，国际泳联决定以后蛙泳比赛禁止采用潜水蛙泳技术。

Athletes' performance has improved rapidly. At the 16th Olympic Games, FINA decided to ban the use of the underwater breaststroke technique in future breaststroke competitions.


在亚洲游泳实力较强的是日本，近年韩国正在崛起，与中国相差无几。

Japan is strong in swimming in Asia, and in recent years, South Korea has been rising, with a level almost equal to that of China.


如狗爬式，寒鸭浮水，扎猛子，大爬式，扁担浮等等，这些方法和技术至今仍在民间流传。

Techniques such as dog paddle, duck float, diving headfirst, big crawl, and pole float are still passed down among the people today.


在此，我衷心希望，今天的分享能激发更多人对游泳运动的热情，不仅在技术上追求卓越，更要在安全意识和健康知识上不断充实自己。

Here, I sincerely hope that today's sharing will inspire more people's passion for swimming, not only pursuing excellence in technique, but also continuously enriching themselves in safety awareness and health knowledge.


四入水及滑行起游，基本与抓合式相同，三是蹲踞式一是预备姿势。

The fourth step, entry and glide, is basically the same as the grab-style, the third is the crouch style, and the first is the preparatory posture.


身体是自然伸展，头和肩部位置高腿部较低，这臂，腿轮流交替划水和踢腿。

The body is naturally extended, with the head and shoulders high and the legs lower, and the arms and legs alternate in pulling and kicking.


出发是游泳比赛的开始，比赛中啊，除仰泳在水中出发外，其他泳式都在出发台上出发。

The start is the beginning of a swimming race. In competitions, except for backstroke, which starts from the water, all other strokes start from the starting block.


第一部分，游泳运动概述，第二部分，游泳运动基本技术，第三部分，游泳运动综合知识，第四部分是，游泳运动的卫生保健。

目录 游泳运动概述 游泳运动基本技术 游泳运动综合知识 游泳运动的卫生保健

Part One, Overview of Swimming, Part Two, Basic Techniques of Swimming, Part Three, Comprehensive Knowledge of Swimming, and Part Four, Health and Hygiene in Swimming.


第一节，游泳运动的起源，发展演进及奥运发展史。

Section One, the Origin, Development, and Olympic Development History of Swimming.


比赛的方法是把选手用小船载到深水处，发令员估计距离差不多了便发令让运动员游回岸边。

The method of the competition is to carry the athletes to deep water by small boats, and when the starter estimates the distance is about right, they signal the athletes to swim back to the shore.


久而久之，人们已经习惯将爬泳称为自由泳。

Over time, people have become accustomed to calling the crawl freestyle.


游仰泳时呀，运动员仰卧在水面。

When swimming on the back, the athlete lies on their back on the water.


两膝屈成一百六十五到一百七十五。同时两臂自然下垂，掌心向后。身体重心应故在两脚的前脚掌上。

The knees are bent at 165 to 175 degrees. At the same time, the arms hang naturally downward, with the palms facing backward. The body's center of gravity should be on the balls of the feet.


继而出现了世界杯短池系列赛，规模啊越来越大，参加人数越来越多，最后出现了世界短池锦标赛。

Subsequently, the World Cup Short Course Series was introduced, with its scale growing larger and more participants joining, eventually leading to the World Short Course Championships.


Five characteristics of modern backstroke technique.


在接力比赛中运动员常用摆臂式出发技术。

In relay races, athletes often use the arm-swing start technique.


五滑行和起游，身体完全没入水中后，应保持适度的紧张，以流线形姿势滑行到速度开始下降时开始起游。

During the glide and start, after the body is fully submerged, one should maintain moderate tension, glide in a streamlined position until the speed begins to drop, then start swimming.


当时的比赛项目叫自由泳，实际上是自由发挥，各显其能。

At that time, the event was called freestyle, which actually meant free expression and everyone showing their own skills.


The movement is energy-efficient, with a small amplitude of leg kicks.


匈牙利人阿尔弗雷德哈约什获得一百米和一千两百米自由泳冠军，赛后他说我求生的渴望超过了赢得比赛的雄心。

Alfred Hajos from Hungary won the 100-meter and 1,200-meter freestyle titles. After the race, he said, "My desire to survive surpassed my ambition to win the competition."


游泳的历史呀，可以追溯到人类文明的早期，从最初的生存技能。

目录 游泳运动概述 游泳运动基本技术 游泳运动综合知识 游泳运动的卫生保健

The history of swimming can be traced back to the early days of human civilization, starting as a basic survival skill.


凭借人体各部位的协调动作，在水的浮力与阻力作用下实现身体的有规律运动。

By coordinating the movements of the body parts, regular body movement is achieved under the buoyancy and resistance of water.


欧洲游泳锦标赛，亚运会游泳比赛，亚洲游泳锦标赛，世界杯游泳短池系列比赛。

European Swimming Championships, Asian Games swimming competitions, Asian Swimming Championships, and the World Cup Short Course Series.


完整配合技术，由于仰泳比赛项目最长为两百米，基本为短距离项目。

Complete coordination technique; since the longest backstroke event is 200 meters, it is essentially a short-distance event.


蝶式蛙泳和传统蛙泳分开，成为两种独立的比赛项目。

Butterfly breaststroke and traditional breaststroke were separated, becoming two distinct competitive events.


尊敬的听众们，随着我们的游泳运动的探索逐步深入啊，从基础技术到卫生保健，再到应急和救生知识的学习。

Dear audience, as our exploration of swimming sports gradually deepens, from basic techniques to health care, and then to the study of emergency and lifesaving knowledge.


在本章里面呢，将给你介绍游泳中一些小百科知识，包括进行游泳运动，它对身体有哪些价值。

In this chapter, I will introduce you to some encyclopedic knowledge about swimming, including the values of swimming sports for the body.


世界游泳锦标赛始于一九七三年，这是由国际泳联组织的单项锦标赛，它吸引了世界各地的高手参加。世界游泳锦标赛每隔两年举行一次。

The World Swimming Championships began in 1973. It is a single-event championship organized by the International Swimming Federation, which attracts top athletes from around the world. The World Swimming Championships are held every two years.


它不仅使肌肉得到放松，还会使紧张的神经松弛下来，恢复积极和健康的心理状态。

It not only relaxes the muscles but also relieves tense nerves, restoring a positive and healthy mental state.


蝶式蛙泳改叫蝶泳。现在的蝶泳呢采用身体较平，波浪技术较小和不间断的打水技术。

介绍 蝶泳手臂动作的外形好像蝴蝶飞舞所以被称为蝶 早吸气 技术特点 身体位置高波浪小重心平稳配合协调流畅呼 吸晚频率快节奏感强等

The butterfly stroke was once called the butterfly crawl. The current butterfly stroke uses a flatter body position, smaller wave action, and continuous kicking technique.


二手入水后积极划下抱水，发力点早，通过改变手的形状和角度不断寻找手的支撑点。

After the hands enter the water, they actively pull down and grasp the water, with an early point of force application, continuously searching for hand support by changing the shape and angle of the hands.


感谢大家的聆听，谢谢大家。


游泳运动受到天气温度的限制，当天气冷的时候，在气候寒冷的国家，都要在温水池和游泳馆内进行训练。

Swimming is limited by weather and temperature. When the weather is cold, in countries with cold climates, training must be conducted in heated pools and indoor swimming facilities.


除此之外游泳还可以使心血管的弹性增加，毛细血管数量增加，明显地提高循环系统功能。

In addition, swimming can increase the elasticity of the cardiovascular system, increase the number of capillaries, and significantly improve the function of the circulatory system.


这么高水平的比赛，其他一些游泳强国美国，澳大利亚，日本，加拿大都无缘参加。

In such a high-level competition, other swimming powerhouses like the United States, Australia, Japan, and Canada were unable to participate.


苏东坡记有，南方多没人，日与水居也，七岁能涉，十岁能浮，十五岁而能没矣。

Su Dongpo recorded, "In the south, there are many people who can swim underwater. They live with water daily. At seven, they can wade; at ten, they can float; at fifteen, they can swim underwater."


使得人们在日常生活中所形成的走，跑，跳等身体基本技能在水中无法得到合理运用。

This makes the basic physical skills formed in daily life, such as walking, running, and jumping, unable to be reasonably applied in water.


由于仰泳呼吸容易掌握，动作省力简单易学，速度均匀，在群众中一直是较受欢迎的泳式。

Because the breathing in backstroke is easy to master, the movements are less tiring, simple to learn, and the speed is even, it has always been a popular stroke among the general public.


十六世纪中叶，两臂同时动作。两腿交替打水的姿势出现，这种游法是蛙泳演变的开始。

介绍 蛙泳是模仿青蛙游泳的一种姿势也是最古老的一种 游泳姿势 特点 划水的作用增大更加重视利用腰腹的波浪动作产生 前进的升力并协助加强腿部蹬水的力量

In the mid-16th century, a style emerged where both arms moved simultaneously and the legs kicked alternately. This method marked the beginning of the evolution of the breaststroke.


尤其被年老体弱及浮力较好的妇女儿童所喜欢。

It is especially favored by the elderly, the weak, and women and children who have good buoyancy.


这可以从五千多年以前的古代陶器中刻录的人类潜入水中猎取水鸟及类似现代爬泳的图案中得到证实。

This can be confirmed by the patterns carved on ancient pottery more than 5,000 years ago, depicting humans diving underwater to hunt waterfowl and a style similar to modern freestyle swimming.


十八世纪中叶蛙泳在欧洲被称为青蛙泳。由于蛙泳速度较慢，在二十世纪初期的自由泳比赛中，蛙泳不如其他的姿势快。

In the mid-18th century, breaststroke was known as the frog stroke in Europe. Because breaststroke is relatively slow, in the early 20th century, it was not as fast as other strokes in freestyle swimming competitions.


再加上水对皮肤的按摩作用，这就是我们平时看到从事游泳项目的运动员皮肤特别光润的缘故。

In addition, the massage effect of water is also the reason why we often see swimmers have particularly smooth and radiant skin.


五呼救。大声呼救或是使用哨子手电筒等发出求救信号，吸引他人的注意。

Fourth, call for help. Shout loudly or use a whistle, flashlight, or other signals to attract others' attention.


据此，由这四国发起，从一九八五年开始，举办泛太平洋游泳锦标赛，每两年举办一次。

Based on this, these four countries initiated the Pan Pacific Swimming Championships, which started in 1985 and is held every two years.


First, the Olympic swimming competition.


它教会我们在享受水中自由的同时，也要时刻保持对自然的敬畏，对生命的尊重。

It teaches us to maintain respect for nature and reverence for life while enjoying the freedom of being in the water.


Kick off forcefully from the starting block.


自觉遵守游泳安全和卫生守则，防止发生意外事故和传染病。首先，让我们认识到游泳场所潜在的卫生风险。

Consciously follow the safety and hygiene rules for swimming to prevent accidents and infectious diseases. First, let us recognize the potential hygiene risks in swimming venues.


一八九六年在希腊举办第一届奥运会上，即把游泳列为竞赛项目之一。当时只有一百米，两百米，一千两百米自由泳三个比赛项目。

In 1896, at the first Olympic Games held in Greece, swimming was included as one of the competitive events. At that time, there were only three events: 100 meters, 200 meters, and 1,200 meters freestyle.


从世界级比赛的精彩瞬间，到如何安全享受游泳带来的乐趣。

From the exciting moments of world-class competitions to how to safely enjoy the fun of swimming.


四，欧洲游泳锦标赛和泛太平洋游泳锦标赛。

Fourth, the European Swimming Championships and the Pan Pacific Swimming Championships.


在练习环境，呼吸方式，运动姿势，动力状况等各方面都存在着明显的差别。

There are obvious differences in the environment for practice, breathing methods, movement postures, and power conditions, among other aspects.


洞式入水的起跳角度啊要大于平式入水。

The takeoff angle for the pike entry should be greater than that for the flat entry.


仰泳是人体仰卧在水中游进的一种姿势。

Backstroke is a swimming style in which the body is in a supine position in the water.


摆臂式出发的起跳角度啊大于抓台式，腾空时身体重心啊高于抓台式，腾空的距离也远于抓台式。

The takeoff angle of the arm-swing start is greater than that of the grab-rim start. The body's center of gravity during the flight phase is higher than that of the grab-rim start, and the flight distance is also longer than that of the grab-rim start.


游泳对调节情绪起到良好作用。在紧张的学习或工作之余，情绪会处于焦虑，忧郁，浮躁不安等心理状态。

Swimming plays a good role in regulating emotions. After stressful study or work, people may experience anxious, depressed, or restless psychological states.


也叫一点入水，其特点是入水时，手，头，躯干，腿依次从一个较小的范围内入水，好象钻进了一个洞里。

It is also called one-point entry. Its characteristic is that the hand, head, trunk, and legs enter the water in a small area one after another, as if drilling into a hole.


从二十世纪八十年代起，我国也建了大批的二十五米室内馆。因此二十五米室内的短池比赛也就应运而生。

五世界杯短池系列赛与世界短池锦标赛会徽和吉祥物 游泳运动受天气温度的限制当天 气冷的时候在气候寒冷的国家都 要在温水池及游泳馆内进行训练

Since the 1980s, China has built a large number of 25-meter indoor pools. As a result, 25-meter short-course competitions in indoor pools naturally emerged.


一九零八年在英国举办第四届奥运会时成立了国际业余游泳联合会，审定了当时各项游泳世界记录，并制定了国际游泳比赛规则。

In 1908, during the fourth Olympic Games held in the UK, the International Amateur Swimming Federation was established. It reviewed the swimming world records at that time and formulated the international swimming competition rules.


它是人类在征服自然，改造自然的生产劳动中产生的，在满足人们的娱乐，竞争的需要中发展起来的。

It originated in human production activities in the process of conquering and transforming nature, and developed to meet people's needs for entertainment and competition.


腾空时靠低头，提腰和向上摆腿，使入水角度增大，身体从一点入水。

During the flight phase, the head is lowered, the waist is lifted, and the legs are swung upward to increase the entry angle, allowing the body to enter the water at one point.


到十九世纪三十年代，这种泳池呀在英国各大城市相续出现。一九三七年，在英国伦敦成立了第一个游泳组织。

By the 1930s, this type of pool had appeared successively in major cities in the UK. In 1937, the first swimming organization was established in London, UK.


在游自，这个游自由泳的时候哇，这个俯卧于水面，两腿上下交替打腿，两臂轮流划水，动作很像爬行啊。

When swimming freestyle, the body lies face down on the water surface, the legs alternate up and down kicks, and the arms alternate strokes, with movements resembling crawling.


四短距离运动员的打水技术更为突出，打水幅度减小，频率加快。

Fourth, the kicking technique of short-distance swimmers is more prominent, with reduced kicking amplitude and increased frequency.


一身体位置高而平，身体围绕纵轴的转动非常协调，头位置稳定。

完整配合技术 仰泳是人体仰卧在水中游进的一种姿势仰泳 现代仰泳技术中较常见的是次打腿次划臂 的历史也较为久远 次呼吸的配合技术 技术的特点 更注重完整配合的节奏感和合作用力感特别是加 速推水与快速打腿的合作用力

One, the body position is high and flat, the body rotates around the longitudinal axis very smoothly, and the head position is stable.


头抬出水面时张口吸气，头在水中用口或鼻吐气，在吸气和吐气之间有一段闭气过程。

When the head comes out of the water, the mouth is opened to inhale. When the head is in the water, air is exhaled through the mouth or nose. There is a brief breath-holding phase between inhalation and exhalation.


二，现代奥运会游泳的发展。

Two, the development of swimming in the modern Olympic Games.


人类的游泳活动啊源远流长，其产生与人类社会的生产劳动，生活娱乐及战争等活动啊，紧密联系。

Human swimming activities have a long history, closely linked to human social activities such as productive labor, daily life, entertainment, and warfare.


两手抓住出发台的前沿或侧沿。

Grasp the front edge or side edge of the starting block with both hands.


人类的游泳啊是一种有意识的活动，一直与人类的生存，生产，生活紧密联系，是人类在同大自然斗争中求生存而产生。

Human swimming is a conscious activity that has always been closely linked to human survival, production, and life, emerging as humans strive to survive in their struggle against nature.


参加游泳锻炼，可以提高对水温，气温的适应能力，增强体质。

Participating in swimming exercises can improve adaptability to water and air temperatures and enhance physical fitness.


在现代竞技游泳比赛中较为流行，一般采用抓台洞式出发技术。

In modern competitive swimming events, the grab-start tuck start technique is commonly used.


安全意识，在有救生员监护的区域游泳。

安全意识 在有救生员监护的区域游泳 下水前做好热身 关注天气和水况避免在 恶劣天气或有危险水流的情 况下游泳

Safety awareness, swimming in areas under the supervision of lifeguards.


在这个过程中啊，游泳不仅塑造了无数体魄强健的运动员，更是成为了跨越年龄，性别，国界的全民运动。

目录 游泳运动概述 游泳运动基本技术 游泳运动综合知识 游泳运动的卫生保健

In this process, swimming not only has shaped countless physically strong athletes, but has also become a sport for all people, transcending age, gender, and national boundaries.


出发台出发由预备姿势，起跳，腾空，入水，划行五部分组成。

The starting block start consists of five parts: the ready position, the jump, the flight, the entry, and the underwater stroke.


首先是欧美各国，东德，前苏联等国有短池对抗赛。

First, in countries in Europe and America, East Germany, the former Soviet Union, and others, there are short-course pool competitions.


他给身体带来挑战，给灵魂和肉体带来振奋，以其迷人的魅力吸引你抓住你，使你的生命健康而又活力。

It challenges the body and invigorates both the soul and the body, captivating you with its charm and making your life healthy and full of vitality.


另外在游泳时啊会结识新的朋友，满足了人的交往需求。

In addition, making new friends while swimming satisfies people's need for social interaction.


这种固定的竞赛日程啊，对所有的参加者来说机会是均等的，固定的日程也有利于教练员和运动员采取有针对性的训练。

This fixed competition schedule offers equal opportunities for all participants, and the fixed schedule also helps coaches and athletes to conduct targeted training.


对于身材相对肥胖者在游泳后控制饮食，无疑是一种减肥的好方法。

For people who are relatively overweight, controlling their diet after swimming is undoubtedly a good way to lose weight.


今天呢，让我们一同潜入游泳世界，探索这项运动的魅力所在。从基本技巧的学习，到健康益处的深入解析。

Today, let us dive into the world of swimming together and explore the charm of this sport, from learning basic techniques to a deeper understanding of its health benefits.


出发命令发出后，两手迅速推开台沿，同时呢后脚用力蹬台，两臂前摆。

After the start command is given, both hands quickly push off the edge of the block, while the back foot forcefully pushes off the block and the arms are swung forward.


第一节蛙泳，蛙泳是模仿青蛙游泳的一种姿势。

The first section is breaststroke, which is a swimming style that imitates the way a frog swims.


一场激烈游泳的比赛，如何欣赏它的竞赛之美，泳坛明星的逸闻趣事，说不定以后你也是一颗泳坛明星哪。

In an intense swimming competition, how to appreciate its beauty of competition, and the interesting stories of swimming stars—perhaps you will also become a swimming star one day.


使血液回心房时容易，心率减慢。

It makes it easier for blood to return to the atrium, thus slowing the heart rate.


其呼吸方式与陆上运动项目存在本质区别。

Its breathing method is fundamentally different from that of land-based sports.


现代蝶泳技术特点，一身体位置高，波浪小，重心平稳。二两次打腿快速有力，符合鞭打原理。

介绍 蝶泳手臂动作的外形好像蝴蝶飞舞所以被称为蝶 早吸 技术特点 身体位置高波浪小重心平稳配合协调流畅呼 吸晚频率快节奏感强等

Modern butterfly stroke technical features: first, the body position is high, the wave is small, and the center of gravity is stable. Second, two quick and powerful leg kicks per cycle, in line with the whip-like principle.


二虽然规则限制出发和转身后水下反海豚腿不能超过十五米，但大家都很重视水下反海豚腿技术。

Although the rules limit the underwater dolphin kick after the start and turn to no more than fifteen meters, everyone still places great emphasis on the underwater dolphin kick technique.


中国游泳水平的提高首先是从冲出亚洲的第九届亚运会上开始的。

The improvement of Chinese swimming began with breaking out of Asia at the ninth Asian Games.


出发命令发出后，两臂先向前方摆动，使身体向前倒，随着低头和屈髋屈膝手臂转入向后方绕环。

After the start command is given, both arms swing forward first, causing the body to lean forward, followed by lowering the head and bending the hips and knees, with the arms then moving backward in a circular motion.


游泳啊是一项深受人们喜爱的体育运动，到游泳池游泳必须注意安全。

Swimming is a sport that is deeply loved by people, and safety must be taken seriously when swimming in a pool.


由于身体运动姿势的改变，人体空间定位，定位感觉以及大脑前庭分析系统也随之发生改变。

Due to the change in body movement posture, the body's spatial orientation, sense of positioning, and the brain's vestibular analysis system also change accordingly.


现代游泳运动起源于英国。十七世纪六十年代，英国不少地区的游泳活动啊就开展得相当活跃。

Modern swimming originated in Britain. In the 1660s, swimming activities were already quite active in many areas of Britain.


随着国家的出现，生产力的发展，阶级的产生和阶级矛盾的激化，古代国家之间出现了战争。

游泳运动的起源发展演进及奥运发展史 一游泳的起源和我国古代社会的游泳运动 人类的游泳活动源远流长其产生与人类社会的生产劳动生活娱乐及战争等活动联系紧密 我国古代的游泳可概括为 种形式即涉浮没

With the emergence of states, the development of productivity, the emergence of social classes, and the intensification of class conflicts, wars began to occur between ancient states.


另一腿立于出发台的后部，双手抓住出发台的的前沿或侧沿。身体重心的位置低于抓台式。

The other leg is placed at the back of the starting block, with both hands gripping the front or side edge of the block. The body's center of gravity is lower than in the grab technique.


许多运动项目啊，都会给身体造成劳损和损伤，但游泳是劳损和损伤率最低的体育项目。

Many sports can cause physical strain and injuries, but swimming is the sport with the lowest rate of strain and injury.


一八八八年，法国教育家皮埃尔德顾拜旦提出恢复奥林匹克运动会的建议后，得到很多人和很多国家的支持。

现代游泳运动起源于英国 现代奥运会游泳的发展 年在英国举办第四届奥运会时成 立了国际业余游泳联合会审定了当时 各项游泳世界记录并制定了国际游泳 比赛规则 奥运会历史上第一个女子米冠军队成员

In 1888, after the French educator Pierre de Coubertin proposed the idea of reviving the Olympic Games, it received support from many people and many countries.


二使用浮力辅助，如果感到体力不支，应立即寻找身边的浮动物体，如救生圈，漂浮板等，甚至衣物也可以临时作为浮具。

应急自救知识 遇到紧急情况如抽筋疲劳 或迷失方向首要任务是保持镇 定避免因恐慌而消耗过多体力

Second, use buoyancy assistance. If you feel physically exhausted, immediately look for floating objects nearby, such as life rings or float boards; even clothes can be used temporarily as floating devices.


游泳包括多种多样的姿势，如模仿动物动作的蛙泳，海豚泳和蝶泳。

Swimming includes various styles, such as breaststroke, dolphin stroke, and butterfly stroke, which mimic animal movements.


当时只有一百米自由泳和四乘一百米自由泳两个项目。

At that time, there were only two events: 100-meter freestyle and 4x100-meter freestyle relay.


保存至今的战国时期的铜壶饰纹水路攻占图上的游泳姿势就反映了当时的情景。

The swimming posture depicted on the bronze pot decorations from the Warring States period, which show waterway battles, reflects the situation at that time.


游泳能有效地消耗体能脂肪，因为水温和体温相差约十摄氏度，这会加速人体热量的散发。

Swimming effectively burns body fat because the water temperature is about ten degrees Celsius lower than body temperature, which accelerates the dissipation of body heat.


蝶式蛙泳。第三阶段，潜水蛙泳。第四阶段，百花齐放的多流派。

Butterfly breaststroke. The third stage, submerged breaststroke. The fourth stage, a flourishing period with multiple styles.


游泳的起源和我国古代社会的游泳运动。

The origin of swimming and swimming activities in ancient Chinese society.


四配合协调流畅，呼吸晚，频率快，节奏感强。

The four movements are coordinated and smooth, with late breathing and a fast, rhythmic pace.


有即将落入水中的感觉。当膝关节弯曲成约九十度时，伸髋伸膝，双臂前摆。

There is a feeling of about to fall into the water. When the knees are bent to about ninety degrees, extend the hips and knees, and swing both arms forward.


同时，呼吸动作还必须在一定的动作配合的条件下有节奏地进行。

第二节 游泳运动的特点 呼吸方式不同 头抬出水面时张口吸气头在水中用口或鼻子吐气 在吸气和吐气之间有一段闭气过程 运动姿势不同 运动环境不同 游泳者采用俯卧或仰卧的姿势踩水除外在水中进行

At the same time, the breathing action must be performed rhythmically under certain movement coordination conditions.


四洞式入水技术。洞式入水啊是二十世纪七十年代兴起的一种入水技术。

Fourth, the hole-entry technique. The hole-entry technique is a type of entry method that emerged in the 1970s.


融入了我们的日常生活，成为了一种生活方式的象征。接下来我们将分成四个章节来对游泳详细展开。

目录 游泳运动概述 游泳运动基本技术 游泳运动综合知识 游泳运动的卫生保健

It has become part of our daily lives and a symbol of a lifestyle. Next, we will divide the topic into four sections to elaborate on swimming in detail.


根据腾空和入水的不同可分为平式入水和洞式入水。目前最常见的出发技术啊，是抓台式出发。

According to the differences in airborne and entry techniques, it can be divided into flat entry and hole entry. Currently, the most common starting technique is the grab-rim start.


四观察与预防，救生员和游泳者啊都应该持续观察水域情况，预防溺水事件的发生。

Fourth, observation and prevention. Lifeguards and swimmers should continuously monitor the water conditions to prevent drowning incidents.


同时举办了英国最早的游泳比赛。

The earliest swimming competition in Britain was also held.


展现了人类挑战自我，追求极限的勇气和智慧。

目录 游泳运动概述 游泳运动基本技术 游泳运动综合知识 游泳运动的卫生保健

It demonstrates the courage and wisdom of humans in challenging themselves and pursuing their limits.


两脚平行站在出发台上，脚间距与髋关节向宽，脚趾扣住出发台前沿，身体前倾，重心稍降低，

Stand with both feet parallel on the starting block, with the foot spacing slightly wider than the hips, toes gripping the front edge of the block, body leaning forward, and the center of gravity slightly lowered.


为了获取这些食物，游泳便成为了他们最基本的生存技能。

In order to obtain these foods, swimming became their most basic survival skill.


三短距离项目身体围绕纵轴转动的幅度加大，伸肩更彻底，有效划水路线延长。

In short-distance events, the body rotates more around the longitudinal axis, the shoulder extension is more complete, and the effective pulling path is extended.


对于身体瘦弱者和许多慢性病患者，如神经衰弱，慢性支气管炎，高血压，冠心病等有明显疗效。

游泳能有效地消耗 游泳对调节情绪起 强身健体的最佳选择 体能脂肪 到良好作用 人体循环系统的加油站 参加游泳锻炼可以提 高对水温气温的适应

It is particularly effective for people with weak bodies and many chronic diseases, such as neurasthenia, chronic bronchitis, hypertension, and coronary heart disease.


入水时要快速而谨慎，接近溺水者时避免正面接触以防止被抱住，使用解脱技巧摆脱溺水者的抓握。

When entering the water, do it quickly yet carefully. When approaching the drowning person, avoid front contact to prevent being grabbed, and use disengagement techniques to free yourself from their grip.


下面来到我们分享的最后一章，游泳运动的卫生保健。

Now we come to the last chapter of our sharing: health and care in swimming.


游泳从群众性娱乐发展到规定距离，姿势和方法来比速度的竞赛也就是近百年的事。

游泳运动的几大赛事 奥运会游泳比赛 亚运会游泳比赛 最隆重规模最大水平最高 综合性的运动会中较为重大的 游泳比赛还有亚运会的游泳比 的国际游泳比赛是奥运会游泳

It is only in the past century that swimming has evolved from a recreational activity into a competitive sport with set distances, strokes, and methods to compare speed.


二，人体循环系统的加油站。

Two, the human circulatory system's fuel station.


开始的蝶泳啊实际上是手臂做蝶泳划水。

Originally, the butterfly stroke actually involved the arms performing the butterfly pull.


一，运动环境不同，游泳是在水中进行的运动。水的压力，阻力，浮力对人体产生作用。

First, the difference in the environment of exercise. Swimming is an activity performed in water, where pressure, resistance, and buoyancy act on the human body.


它的美啊，表现在蝶泳运动员需要将力量和柔美完美地结合在一起，躯干协调腿的波浪动作，快速穿越在浪花之中。

Its beauty is reflected in the fact that butterfly swimmers must perfectly combine strength and grace, coordinating the trunk with the leg's wave-like motion to swiftly move through the water.


根据预备姿势的不同可分为摆臀式，抓台式和蹲踞式。

According to the different starting positions, it can be divided into the hip-swing style, the grab-rim style, and the crouch style.


作为一种在水环境中进行的全身性体育活动。

As a full-body physical activity performed in a water environment.


下水前做好热身，避免因肌肉僵硬引发抽筋。遵守游泳场所的规定，不单独游泳，尤其是儿童和非熟练游泳者。

Warm up before entering the water to avoid cramps caused by stiff muscles. Follow the rules of the swimming area, do not swim alone, especially children and non-proficient swimmers.


五经过练习快频率或大划幅以后，运动员追求的目标是能够使游进速度达到最快，划频和划幅为最佳组合。

自由泳 特点 身体位置较高短距离项目身体围绕纵轴转 动的幅度加大伸肩更彻底有效划水路线延

After practicing high stroke rates or large stroke amplitudes, the goal for athletes is to achieve the fastest swimming speed with the optimal combination of stroke rate and stroke amplitude.


许多康复中心都将水中运动当作治疗慢性病和身体恢复的重要手段。

Many rehabilitation centers regard aquatic exercises as an important method for treating chronic diseases and physical recovery.


在陆上体育运动项目中，运动员身体以直立姿势进行运动，而游泳时，游泳者采用俯卧或仰卧的姿势在水中进行运动。

In land-based sports, athletes move in an upright position, whereas in swimming, swimmers move in a prone or supine position in the water (except for treading water).


奥运会游泳比赛设有报名标准，只有达到了报名标准的运动员才能够参加比赛，二亚运会游泳比赛。

The Olympic swimming competition has entry standards, and only athletes who meet these standards can participate in the competition, as well as in the Asian Games swimming competition.


按人体浮游水上的姿势呀有仰泳，侧泳，爬泳。竞技游泳包括四种姿势。

According to the posture of the human body floating on the water, there are backstroke, sidestroke, and breaststroke. Competitive swimming includes four strokes.


第一届在南斯拉夫的贝尔格莱德，中国从第四届起呀开始参加比赛。

三世界游泳锦标赛 世界游泳锦标赛始于年这是由国际泳联组织的单 项锦标赛 四欧洲游泳锦标赛和泛太平洋游 欧洲游泳锦标赛是欧洲传统的国际比赛它一般每隔两年 年世界泳联锦标赛 举行一次

The first one was held in Belgrade, Yugoslavia, and China began participating from the fourth edition.


介绍 蝶泳手臂动作的外形好像蝴蝶飞舞所以被称为蝶 单吸 技术特点 身体位置高波浪小重心平稳配合协调流畅呼 吸晚频率快节奏感强等


然后采用正确的拖带方法将其安全的带往岸边。三CPR急救知识。

救生技术 发现有人溺水时应首先尝试使用救生杆 救生圈等工具进行间接救援 救生员和游泳者都应持续观察水域情况

Then use the correct towing method to safely bring them to the shore. Third, CPR first aid knowledge.


技术动作由身体姿势，腿部动作，臂部动作，呼吸及完整配合等几个部分动作通过协调的配合完成。

The technical movements consist of body position, leg movements, arm movements, breathing, and full coordination, all completed through coordinated actions.


健康和运动专家们广泛认同游泳是几乎完美的，能提高有氧能力，柔韧性，力量，肌肉神经协调能力的运动项目。

Health and sports experts widely recognize swimming as nearly perfect exercise that can improve aerobic capacity, flexibility, strength, and neuromuscular coordination.


竞技游泳发展成为四种泳姿。此后，为了寻求更快速度，蛙泳技术逐渐演变为潜水蛙泳。

Competitive swimming developed into four strokes. Afterwards, in pursuit of greater speed, breaststroke technique gradually evolved into underwater breaststroke.


比赛在地中海齐亚湾冰冷的海水中举行。

The competition was held in the cold seawater of the Gulf of Sidra in the Mediterranean Sea.


因此，了解并实践正确的卫生保健知识，是每位游泳爱好者的必修课。

Therefore, understanding and practicing correct health and hygiene knowledge is essential for every swimming enthusiast.


由于骨骼经常运动，软骨的新陈代谢旺盛，细胞不断的分裂骨化，且骨骼间摩擦相对较小，促进了骨骼的增长。

Due to frequent movement of the bones, the metabolism of cartilage is vigorous, cells continuously divide and ossify, and the friction between bones is relatively small, which promotes bone growth.


蝶泳手臂动作的外形啊，好像蝴蝶飞舞，所以被称为蝶泳。

The arm movements of the butterfly stroke resemble the flutter of a butterfly, hence the name butterfly stroke.


两脚平行站立，脚间距与髋关节同宽，上体前屈，膝关节弯曲到一百三十度到一百四十度。

介绍 出发台出发技术 出发台出发由预备 包括抓台式摆 姿势起跳腾空 臂式摆臂式洞式 入水划行部分组 入水技术

Stand with both feet parallel, the distance between the feet equal to the width of the hips, bend the upper body forward, and bend the knees to 130 to 140 degrees.


对不熟练或体力不支的游泳者给予特别关注。

Give special attention to swimmers who are inexperienced or lacking in strength.


后来人们那借鉴自由泳技术，形成了爬式仰泳技术，就是两臂轮流划水，两腿交替上下打水。

Later, people drew inspiration from the freestyle technique to develop the backstroke technique with alternating arm strokes and alternating leg kicks.


游泳馆的造价往往高于游泳池的造价，因为它多了许多附属设备。

The construction cost of a swimming hall is often higher than that of a swimming pool because it includes many additional facilities.


遇到紧急情况啊，如抽筋，疲劳或迷失方向，首要任务是保持镇定，避免因恐慌而消耗过多体力。

In case of emergencies such as cramps, fatigue, or getting lost, the first priority is to stay calm and avoid excessive energy consumption due to panic.


四为加快动作频率，一些运动员加快了收腿的速度。

To increase the speed of the movements, some athletes speed up the leg recovery phase.


成功救出溺水者后啊，应立即评估其生命体征，必要时进行心肺复苏，并尽快联系医疗援助。

After successfully rescuing a drowning person, immediately assess their vital signs, perform CPR if necessary, and contact medical assistance as soon as possible.


一九五二年的第十五届奥运会上，国际泳联决定以后增设蝶泳项目，把蛙泳和蝶泳啊分为两个项目比赛。

At the 1952 Fifteenth Olympic Games, the International Swimming Federation decided to add the butterfly event in the future and separate butterfly and breaststroke into two different events.


蛙泳整体上经历了四个阶段。第一阶段，长划式，平航式和高航式蛙泳，第二阶段是。

Breaststroke has generally gone through four stages. The first stage includes long stroke, flat glide, and high glide breaststroke, the second stage is.


二零二四年二月二十五日世锦赛男子团体决赛，中国队大比分三比零战胜法国队夺得冠军。

第六阶段大球时代舍我其谁 男子世界杯 马林 大球时代的第位 世界冠军 国际世界杯团体赛 男女队双夺冠 新华网

On February 25, 2024, in the men's team final of the World Championships, the Chinese team defeated the French team with a score of 3-0 to win the championship.


同时获得亚运会亚锦赛，亚洲杯总决赛，全运会全锦赛单打冠军，是名副其实的超级全满贯选手。

中国乒坛十大名将 马龙 超级全满贯选

Winning singles titles at the Asian Games, Asian Championships, Asian Cup Finals, National Games, and National Championships is a true super grand slam player.


陈梦一九九四年一月十五日出生于山东省的青岛市，五岁打球。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

Chen Meng was born on January 15, 1994, in Qingdao, Shandong Province, and started playing table tennis at the age of five.


以餐桌为球台，书做球网，用羊皮纸做球拍，在餐桌上打来打去，所以乒乓球最早被称为桌上网球。

一乒乓球的由来 世纪末 起源于英国 百科

Using the dining table as a table tennis table, books as a net, and parchment as a racket, they played on the table, so table tennis was originally called table tennis.


从二零零三年一月第一次登上世界排名第一的宝座。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 衣虹 女子选手

In January 2003, for the first time, she ranked number one in the world.


中国队在这一阶段大胆启用启用新人，人新，球艺新。

第四阶段年代中国队攀上世界高峰 第届世锦赛 项冠军 个单项亚军 个国家包揽全部冠军 连续届世锦 乒坛奇迹 女单男团冠军

During this stage, the Chinese team boldly introduced new talents, both in personnel and in playing style.


中国乒坛十大名将 张继科 中国男子第位 全满贯选手


六岁呢开始学习打乒乓球。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 女子选手

He started learning table tennis at the age of six.


There was also the pain of losing the lead.


第五阶段年代走出低谷绝地反击 世界乒坛 大满贯得主 世乒朝韩联队李粉姬玄静和 瓦尔德内尔 朝韩联队在年第届日本千叶世乒赛夺得女团冠军


作为新中国乒乓球事业的奠基人。

中国乒坛十大名将 荣国团 新中国第 个冠军

As the founder of China's table tennis cause in the new China.


一九六一年，容国团呢又帮助中国队首次捧起象征着男子团体最高荣誉的斯韦思林杯。

中国乒坛十大名将 荣国团 新中国第 个冠军

In 1961, Rong Guotuan helped the Chinese team win the Swaythling Cup for the first time, which symbolizes the highest honor in men's team competition.


是中国最年轻的女子乒乓球大满贯得主。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

She is the youngest female table tennis grand slam champion in China.


他的乒乓精神呢也鼓舞了一代人的创业激情。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

His spirit of table tennis also inspired the entrepreneurial passion of an entire generation.


在中国乒乓球运动的发展历史可以追溯到二十世纪初。

二乒乓球在中国的发展历程 走出低谷 引入兵乓球运动 技术改革创新发展 重上峰 年以后 初露头角 攀上世界高峰

The development history of table tennis in China can be traced back to the early 20th century.


二零一二年呢获得伦敦奥运会乒乓球男单冠军，使他在最短时间，也就是十八个月哈完成大满贯。

中国乒坛十大名将 张继科 中国男子第 全满贯选手

In 2012, he won the men's singles table tennis title at the London Olympics, completing the grand slam in the shortest time, just 18 months.


第四阶段是八十年代中国队攀上世界高峰。

The fourth stage was the 1980s when the Chinese team climbed to the peak of the world.


带领大家重温中国乒坛十大名将的辉煌与风采。

中国乒坛十大名将 荣国团 新中国第 个冠军

Let us revisit the brilliance and charm of the ten greatest table tennis players in Chinese history.


我们再来看一下第四阶段。

第三阶段年代技术创新改革与发展 国之交 邀请美国乒乓球队 访华 年中国夺冠阵容 中美交往大门 第届世乒赛 隔绝年

Let's take a look at the fourth stage again.


这枚奖牌也预示着迈进大球时代的中国乒乓球队将继续辉煌与荣誉。

This medal also signals that the Chinese table tennis team entering the big ball era will continue to achieve glory and honor.


一九零四年，上海四马路一家文具店的经理王道平从日本买来十套乒乓球器材摆设店中。

第一阶段乒乒球运动的引入和发展 中华全国乒乓球协会成立 民国时期蝶花牌乒乓球 全国兵乓球联合会诞生 上海首先开设乒乓球房 从日本引进兵乓球器材

In 1904, Wang Daoping, the manager of a stationery store on Sima Road in Shanghai, bought ten sets of table tennis equipment from Japan and displayed them in the store.


二零零二年成都世界乒乓球团体锦标赛女团冠军。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

The 2002 World Table Tennis Team Championships women's team title in Chengdu.


张怡宁连续排名世界第一最长时间达到六十个月。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

Zhang Yining's longest time ranked world number one reached 60 months.


中国男女队呢也继第二十八届双双捧杯后，在一九七五年第三十三届世乒赛上再次双双夺冠，意义非同凡响。

After the Chinese men's and women's teams both won gold at the 28th edition, they once again claimed both titles at the 33rd World Table Tennis Championships in 1975, which was of great significance.


创造了世界体坛罕见的长盛不衰的历史。

It has created a rare history of enduring success in the world of sports.


但是值得国人引以自豪的是长期形成的乒乓精神，激励着一代又一代运动员不懈奋斗，不屈不挠，不断钻研，不断创新，为国争光的集体主义精神。

However, what is worth pride for the Chinese people is the long-established spirit of table tennis, which has inspired generation after generation of athletes to strive tirelessly, persevere unyieldingly, constantly research, and innovate, embodying a spirit of collectivism for the glory of the nation.


自国际乒蓝乒乒联二零零一年正式启用世界排名系统以来。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

Since the International Table Tennis Federation officially introduced the world ranking system in 2001.


中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主


中国队排出的阵容是马文革、王涛和丁锋。

第五阶段年代走出低谷绝地反击 刘国梁 中国男兵 第届世乒赛 第枚奥运单打金牌 男队重夺斯韦思林杯 女队再得考比伦杯 亚特兰大奥运会

The Chinese team fielded Ma Wenge, Wang Tao, and Ding Song.


他五岁啊随父亲学习打球，零三年进入国家队，职业生涯呢共夺得二十个世界冠军。

中国乒坛十大名将 张继科 中国男子第 全满贯选手 最快 实现大满贯选手

He started playing table tennis at the age of five, joined the national team in 2003, and throughout his career, he won a total of 20 world championships.


他通过小球转动大球，利用体育的魅力为中国的外交事业做出了卓越的贡献。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

He used the small ball to turn the big ball, and through the charm of sports, made an outstanding contribution to China's diplomatic endeavors.


中国乒坛十大名将 王楠 女子全满贯第


一九七一年，脱离两届世锦赛的中国运动员重返赛场，参加了第三十一届世锦赛。

第三阶段年代技术创新改革与发展 国之交 邀请美国乒乓球队 访华 年中国夺冠阵容 中美交往大门 第届世兵赛 隔绝年

In 1971, after two decades of absence from the World Championships, Chinese athletes returned to the competition and participated in the 31st World Championships.


中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生


二十六个世界冠军六个单打冠军，并且实现了世乒赛三连冠。

中国乒坛十大名将 马龙 超级全满贯选

26 world championships, including six singles titles, and he also achieved three consecutive titles at the World Table Tennis Championships.


在此比赛中，丁松果然起到了奇兵的作用

In this match, Ding Song indeed played the role of a surprise player.


乒乓球的由来 世纪末 起源于英国 百科


世界乒坛演变成中国打世界的局面。

The world table tennis scene has evolved into a situation where China plays against the rest of the world.


他与美国的运动员科恩的邂逅并大胆接触，奠定了乒乓外交的基石，使得乒乓球真正的成为了我们的国球。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

His encounter with American athlete Glenn Cowan and his bold outreach laid the foundation for ping-pong diplomacy, making table tennis truly our national sport.


中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手


在奥运会、世乒赛和世界杯三大赛的单打比赛中，保持外战全胜记录。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 女子选手

Maintained an undefeated record in all international singles matches at the Olympics, World Table Tennis Championships, and World Cup.


张怡宁一九八一年十月五日生于北京。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 女子选手

Zhang Yining was born on October 5, 1981, in Beijing.


五岁呢开始打乒乓球，一九八八年进入国家队。

中国乒坛十大名将 邓亚萍 乒球皇后

She started playing table tennis at the age of five and joined the national team in 1988.


中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

He was selected into the national team in 1991.


邓亚萍呢击败陈静，奥运四金让乒乓女皇实至名归。

Deng Yaping defeated Chen Jing, earning four Olympic golds and solidifying her title as the queen of table tennis.


且他们的头号主力瓦尔德内尔，更是在一九九二年巴塞罗那奥运会上摘得男单桂冠。

Their top player, Waldner, won the men's singles gold at the 1992 Barcelona Olympics.


中国乒乓球的运动继承和发展，离不开一代又一代的人，前仆后继不懈努力。

中国乒坛十大名将 荣国团 新中国第 个冠军

The development and inheritance of Chinese table tennis depend on generation after generation of people working tirelessly and selflessly.


身高仅一米五五的邓亚萍，似乎啊不是打乒乓球的料。

中国乒坛十大名将 邓亚萍 乒球皇后

Standing only 1.55 meters tall, Deng Yaping didn't seem to be the type to play table tennis.


邓亚萍呢是一九七三年二月六日出生于河南省郑州市。

中国乒坛十大名将 邓亚萍 乒球皇后

Deng Yaping was born on February 6, 1973, in Zhengzhou, Henan Province.


在男单比赛中先后战胜孔令辉、刘国梁获得冠军。

第五阶段年代走出低谷绝地反击 年第届 曼彻斯特世乒赛 王楠 男团冠军 第届世乒赛 曼谷亚运会 枚金牌

In the men's singles competition, he successively defeated Kong Linghui and Liu Guoliang to win the championship.


二零零四年二零零八年奥运会女团。

中国乒坛十大名将 王楠 女子全满贯第

Women's team at the 2004 and 2008 Olympics.


体现了中国人民的勇敢，坚韧和不屈不挠的精神风貌。

中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一后

It reflects the courage, perseverance, and indomitable spirit of the Chinese people.


共获得了二十四个世界冠军头衔，是中国女子乒球的领军人物。

中国乒坛十大名将 王楠 女子全满贯第

She has won a total of 24 world championship titles and is a leading figure in Chinese women's table tennis.


一九九六年呢，中国乒乓球队出征亚特兰大奥运会，再度将四枚金牌全部收入囊中。

In 1996, the Chinese table tennis team went to the Atlanta Olympics and once again secured all four gold medals.


然后简单易行，所以在全国开展的呢比较好。

第二阶段年代初露头角 建立国家乒乓球队 首次参加世兵赛 主办第届世锦赛 容国团 中国第一个 世界冠军 男女队共获得项冠军

It is simple and easy to practice, so it has been widely promoted across the country.


乒乓球的起源 及中国兵乓球 的发展


二零零四年世界乒乓球团体锦标赛女子团体决赛冠军。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

The women's team final champion of the 2004 World Team Table Tennis Championships.


出生在香港的一个海员家庭，四岁开始接受乒乓球启蒙。

中国乒坛十大名将 荣国团 新中国第 个冠军

Born into a seafarer's family in Hong Kong, he began receiving table tennis training at the age of four.


下面我再给大家细致数一下闪耀在乒乓球史册上的十大领军人物。

中国乒坛十大名将 荣国团 新中国第 个冠军

Next, I will give you a more detailed account of the ten leading figures who have shone in the history of table tennis.


经过长达半年的检查，他终于证明了自己的清白，在等待清白的日子里，刘国梁承受了前所未有的巨大压力。

第五阶段年代走出低谷绝地反击 届世兵赛 男团失利 刘国梁 因尿检承受巨大压力 年月 悉尼奥运会 孔令辉

After a six-month investigation, he finally proved his innocence. During the waiting period, Liu Guoliang endured unprecedented pressure.


那我们再来看一下第五个阶段。


王浩对阵瑞典队二号主力卡尔松。

第五阶段年代走出低谷绝地反击 岁刘国梁 直拍横打 技惊四座 中国 巴塞罗那奥运会 王涛吕林 男双冠军

Wang Hao faced Sweden's second main player, Karlsson.


真正战胜自我，重攀高峰，再创辉煌。

Truly overcoming oneself, climbing the peak again, and creating new brilliance.


王楠呢一九七八年十月二十三日出生于辽宁省抚顺市。

中国乒坛十大名将 王楠 女子全满贯第

Wang Nan was born on October 23, 1978, in Fushun City, Liaoning Province.


中国乒坛十大名将 邓亚萍 乒球皇后


一九五八年呢被选入广东省乒乓球队，立下三年夺取世界冠军的誓言。

中国乒坛十大名将 荣国团 新中国第 个冠军

In 1958, he was selected into the Guangdong provincial table tennis team and vowed to win a world championship within three years.


一九九二年巴塞罗那奥运会。


一九九八年的曼谷亚运会上，中国队再次痛失男单金牌，韩国名将金择洙在这届亚运会上表现神勇，

At the 1998 Bangkok Asian Games, the Chinese team once again missed the men's singles gold medal, as South Korea's top player Kim Ze-seo performed exceptionally well at this Asian Games.


他是我国体坛一位里程碑式的人物。

中国乒坛十大名将 荣国团 新中国第 个冠军

He is a milestone figure in China's sports history.


在这届世乒赛上，中国男团顺利杀入决赛，对手又是瑞典队。

In this World Table Tennis Championships, the Chinese men's team advanced to the final, facing Sweden again.


最终中国队以三比二战胜了瑞典队，再次捧得斯韦思林杯。

In the end, the Chinese team defeated Sweden 3-2 and once again won the Swaythling Cup.


敏捷的技术和犀利的进攻。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主


在之后中国乒乓男队率西率先走出了低谷，最先从男双项目突破。

Afterward, the Chinese men's table tennis team was the first to rise from the low point, breaking through from the men's doubles event.


两千年九月的悉尼奥运会是小球时代的最后一次大赛，在这届奥运会上，孔令辉在南丹决赛中战胜瓦尔德内尔，成为世界乒坛第三位大满贯得主。

The Sydney Olympics in September 2000 was the last major event of the small ball era. At this Olympics, Kong Linghui defeated Waldner in the final, becoming the third grand slam champion in the world of table tennis.


中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生


中国队继一九八一年囊括冠军之后，历时十四年又一次从低谷奋起，夺得男团全部比赛的七项冠军。

After the Chinese team swept all the titles in 1981, it took fourteen years to rise from the low point again and won seven titles in all men's team events.


年轻小将王楠在这届亚运会上，一人独得女团女单女双混双四枚金牌，从而填补了邓亚萍退役后，中国女队第一主主力的空缺。

The young player Wang Nan won four gold medals in the women's team, women's singles, women's doubles, and mixed doubles at this Asian Games, filling the gap left by Deng Yaping's retirement as the top female player in the Chinese team.


推动了中美两国关系正常化的进程。

It also advanced the normalization of Sino-American relations.


中国乒乓球队自一九五三年建立起，经历了一个从失败到胜利，由弱小到强大的发展过程。

二乒乓球在中国的发展历程 走出低谷 引入乒乓球运动 技术改革创新发展 重上峰 年以后 初露头角 攀上世界高峰

Since its establishment in 1953, the Chinese table tennis team has gone through a development process from failure to victory, from weakness to strength.


也是最快实现大满贯的运动员。

中国乒坛十大名将 张继科 中国男子第 全满贯选手

He is also the fastest athlete to achieve the grand slam.


当时乒乓球被引入中国，并逐渐受到人们的欢迎。

二乒乓球在中国的发展历程 走出低谷 引入乒乓球运动 技术改革创新发辰 重上峰 年以后 初露头角 攀上世界高峰

At that time, table tennis was introduced to China and gradually became popular among people.


成为大球时代的第一位世界冠军。

He became the first world champion of the big ball era.


十六岁时在世界锦标赛上成为女子团体和女子双打的双料冠军。

中国乒坛十大名将 邓亚萍 乒球皇后

At the age of sixteen, she became the double champion in women's team and women's doubles at the World Championships.


中国乒坛十大名将 马龙 超级全满贯选


中国乒坛十大名将 张继科 中国男子第 全满贯选手 最快 实现大满贯选手


中国乒坛十大名将 荣国团 新中国第 个冠军


中国乒坛十大名将 邓亚萍 乒球皇后


中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋


二零二一年获得东京奥运会男团冠军女单冠军，连续四届蝉联奥运会女团冠军，中国男乒实现在世乒赛男单项目上的九连冠。

In 2021, they won the men's team and women's singles titles at the Tokyo Olympics, retained the women's team title for the fourth consecutive Olympics, and achieved nine consecutive men's singles titles at the World Table Tennis Championships.


中国传统直板快打，快直板攻打的打法又重新燃起了新的希望。

The traditional Chinese straight-paddle fast-play style has once again ignited new hope.


新中国成立后，毛主席号召发展体育运动，增强人民体质，因为乒乓球对场地的要求不高。

第二阶段年代初露头角 建立国家乒乓球队 首次参加世乒赛 主办第届世锦赛 容国团 中国第一个 世界冠军 男女队共获得项冠军

After the founding of the People's Republic of China, Chairman Mao called for the development of sports to improve the people's health, as table tennis does not require much space.


这块奥运会金牌为中国男队的复苏吹响了号角。

This Olympic gold medal sounded the horn for the revival of the Chinese men's team.


自乒乓球项目一九八八年进入奥运会以后。

Since table tennis was included in the Olympics in 1988.


体现了中国人民对体育运动的热爱和执着。

中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一丘

It reflects the Chinese people's love and dedication to sports.


他的职业生涯中啊共获得四届世界杯冠军，也是第一个在二零零四年和二零零八年两届奥运会上，蝉联世界杯男单冠军的人。

中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生

In his career, he won four World Cup titles and was the first person to retain the men's singles World Cup title at both the 2004 and 2008 Olympics.


中国乒乓球队的足迹遍及世界五大洲，通过比赛和友好访问，为登记世界各国人民的友谊，推动世界乒乓球运动的发展都做出了积极的贡献。

The Chinese table tennis team has traveled across the five continents, making positive contributions to promoting friendship among people around the world and advancing the development of table tennis through competitions and friendly visits.


大球时代的第一场世界大赛，男子世界杯在中国扬州开赛。

The first major world competition of the big ball era was the men's World Cup, held in Yangzhou, China.


第五个阶段是九十年代，世界打中国成绩卓著，中国队走出低谷，绝地反击。

The fifth stage was the 1990s, when the world performed well against China, and the Chinese team overcame a low point and staged a comeback.


至此，刘国梁已成为世界乒坛继瓦尔德内尔之后的第二位大满贯选手。

By then, Liu Guoliang had become the second player in the world to achieve the grand slam, following Waldner.


他共获得十八个世界冠军。

中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生


一九一六年呢，上海、北京、天津、广州几个大城市的教会陆续开展乒乓球运动。

第一阶段乒乒球运动的引入和发展 中华全国乒乓球协会成立 民国时期蝶花牌乒乓球拍 全国兵乓球联合会诞生 上海首先开设乒乓球房 从日本引进兵乓球器材

In 1916, Christian churches in major cities such as Shanghai, Beijing, Tianjin, and Guangzhou gradually introduced table tennis.


乒乓球呢在中国也不仅仅是一项运动，更是一种文化，一种精神。

中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一丘

In China, table tennis is not just a sport, but also a culture and a spirit.


是乒乓球历史上唯一一个两次拿到奥运会世锦赛世界杯单打冠军。

中国乒坛十大名将 马龙 超级全满贯选

He is the only player in table tennis history to have won the Olympic, World Championship, and World Cup singles titles twice.


这个十九世纪的宫廷游戏经历了巨大的变化，发展成如今普及世界五大洲的竞技体育运动。

乒乓球的起源 及中国兵乓球 的发展

This 19th-century court game has undergone tremendous changes and has evolved into a competitive sport now popular on all five continents.


二零二三年南非德班世锦赛上，国乒包篮五金。

At the 2023 World Table Tennis Championships in Durban, South Africa, the Chinese team swept five gold medals.


中国乒坛十大名将 邓亚萍 乒球皇后


国际舆论呢也普遍认为中国是世界头号的乒乓球国家。

International opinion also generally regards China as the top table tennis nation in the world.


整整五年时间，无人能撼动她一姐的位置。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

For a full five years, no one could challenge her position as the number one player.


很有果断的气势使她成为了新一代的中国女乒领军人物。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

Her decisive and commanding presence made her a leading figure of the new generation of Chinese women's table tennis.


从此，我国乒乓球运动就走到了世界的前列，尤其是在一九一九六五年第二十八届世界锦标赛中，男女队共获得五项冠军，创造了中国队有史以来最好的成绩。

From then on, China's table tennis moved to the forefront of the world, especially in the 1965 28th World Table Tennis Championships, where the men's and women's teams won five titles in total, setting the best result in Chinese team history.


二零零七年呢就被选送至国家队。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

In 2007, she was selected to join the national team.


王涛，吕林在决赛中战胜了德国名将罗斯科夫·瑞茨纳尔获得冠军。

Wang Tao and Lü Lin defeated Germany's top players Roskof and Ritschel in the final to win the championship.


到二零零八年一月被郭跃短暂取代。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

She was briefly replaced by Guo Yue in January 2008.


是中国近年集训集中培训的未来领军人物。

中国乒坛十大名将 马龙 超级全满贯选

He is a future leader in the national training program in recent years.


邓亚萍共拿到了十八个世界冠军，连续八年保持乒坛排名世界第一。

中国乒坛十大名将 邓亚萍 乒球皇后

Deng Yaping won a total of 18 world championships and remained ranked number one in the world for eight consecutive years.


他是中国乒乓球，作为国球和中国乒乓球，长盛不衰的开路先锋，辉煌历史的开创者。

中国乒坛十大名将 荣国团 新中国第 个冠军

He was a pioneer in the enduring success of Chinese table tennis as the national sport and a trailblazer in its glorious history.


快速的进步让世界瞩目，国人振奋，标志着我国乒乓球运动，在世界的崛起。

The rapid progress drew worldwide attention and inspired the nation, marking the rise of Chinese table tennis on the global stage.


未能入选悉尼奥运阵容的中国选手马林，在世界杯上夺冠。

Chinese player Ma Lin, who failed to make the Sydney Olympic team, won the World Cup.


所以以后作为中国乒乓球队的总教练，为祖国带出了一个又一个的世界冠军。

中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

As a result, he later became the head coach of the Chinese table tennis team and trained one world champion after another for the country.


成为继刘国梁，孔令辉之后，中国男子第三位全满贯选手。

中国乒坛十大名将 张继科 中国男子第 全满贯选手 最快 实现大满贯选手

Became the third male player in China to achieve a full grand slam, following Liu Guoliang and Kong Linghui.


二零一八年和二零二零年呢两次世界杯冠军。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

Won the World Cup twice in 2018 and 2020.


刘国梁呢在这届世乒赛男单决赛中苦战五局力克队手马林夺得男单冠军。

Liu Guoliang fought hard in five sets in the men's singles final at this World Table Tennis Championships, defeating his teammate Ma Lin to win the men's singles title.


二零二零年东京奥运会乒乓球女团冠军女单冠军。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

Won the women's team and women's singles titles at the 2020 Tokyo Olympics.


第六阶段大球时代舍我其谁。

The sixth stage, the era of big balls, where no one but us can do it.


是奥运史上唯一一位完成双圈大满贯的女子乒乓球选手。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

She is the only female table tennis player in Olympic history to achieve a double grand slam.


它见证了中国人民的智慧和勇气。

中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一后

It witnessed the wisdom and courage of the Chinese people.


乒乓球起源于英国，十九世纪末欧洲盛行网球运动，但由于受到场地和天气的限制，英国有些大学生便把网球移到了室内。

乒乓球的由来 世纪末 起源于英国 百科

Table tennis originated in Britain. In the late 19th century, lawn tennis was popular in Europe, but due to limitations of venue and weather, some British university students moved tennis indoors.


成为新中国第一个世界冠军获得者。

中国乒坛十大名将 荣国团 新中国第 个冠军

Became the first world champion of the new China.


中国乒坛十大名将 王楠 女子全满贯第


欧洲乒坛职业化迅速发展，极大的促进了欧洲乒乓球技术的发展，世界各国呢也向我们提出了挑战。

The professionalization of table tennis in Europe has developed rapidly, greatly promoting the development of European table tennis technology, and countries around the world have also presented challenges to us.


进入七十年代以来啊，由于各国的乒乓球球技术迅速提高，尤其是欧洲的复兴，使力量对比发生了很大的变化。

Since the 1970s, due to the rapid improvement of table tennis technology in various countries, especially the revival of Europe, the balance of power has changed greatly.


接下来呢我们分六个阶段给大家介绍下中国乒乓球运动的发展历程。

二乒乓球在中国的发展历程 走出低谷 引入乒乓球运动 技术改革创新发展 重上巅峰 年以后 初露头角 攀上世界高峰

Next, we will introduce the development of Chinese table tennis in six stages.


我们再来看一下第二个阶段。


后来呢一位美国制造商以乒乓球撞击时所发出的声音创造出乒乓这个新词，作为他制造的乒乓球专利。

一乒乓球的由来 世纪末 起源于英国 百科

Later, an American manufacturer created the new word "ping-pong" based on the sound made when the ball was struck, as a patent for the table tennis balls he produced.


真正实现了中国乒乓球队的四季长青。

中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

It truly achieved the evergreen success of the Chinese table tennis team throughout the seasons.


一九八一年，中国乒乓健儿在第三十六届世锦赛上经过奋勇拼搏，囊括七项冠军及五个单项的亚军，创造了世界乒坛五十五年来由一个国家包揽全部冠军的空前纪录，创造了乒乓历史上的奇迹。

In 1981, Chinese table tennis players at the 36th World Table Tennis Championships, through courageous efforts, swept seven titles and five runner-up positions in individual events, creating an unprecedented record in the world table tennis history of 55 years where one country swept all the titles, a miracle in the history of table tennis.


在这次大赛中，中国队夺回了斯韦思林奖杯，同时夺得了女单、女双和混双的冠军。在此期间呢，中美两国还开展了著名的乒乓外交活动。

In this competition, the Chinese team reclaimed the Swaythling Cup and also won the women's singles, women's doubles, and mixed doubles titles. During this period, China and the United States also conducted the famous Ping Pong Diplomacy.


同时呢，中国的运动员在比赛中所展现出的独特风格和强大的实力，也逐渐形成了具有中国特色的乒乓球文化。

二乒乓球在中国的发展历程 走出低容 引入兵乓球运动 技术改革创新发展 重上巅峰 年以后 初露头角 攀上世界高峰

At the same time, the unique style and strong strength demonstrated by Chinese athletes in the competition gradually formed a table tennis culture with Chinese characteristics.


中国乒坛十大名将 陈梦 最年轻 女子兵乓球大满贯 得主


中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

She plays with a tough style and aggressive techniques.


九零年到二零零二年间，共获得十一个世界冠军，九个亚洲冠军，九个全国冠军，十九个公开赛冠军，以及一个国际乒联总决赛冠军。

中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

Between 1990 and 2002, he won 11 world championships, 9 Asian championships, 9 national championships, 19 open tournament championships, and one ITTF World Tour Finals championship.


注册专利商标，乒乓呢后来就逐渐成了Tabletenniss的另一个正式名称。

一乒乓球的由来 世纪末 起源于英国 百科

Registering a patent trademark, "Ping Pong" gradually became another official name for "Table Tennis."


在前两盘双方打平的情况下，他轻而易举的攻破卡尔松这道防线，为中国队确定了领先优势。

In the first two sets where both sides were tied, he easily broke through the defense of Karlsson, securing a leading advantage for the Chinese team.


中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋


那我们先来看一下第一个阶段，乒乓球运动的引入和发展。

第一阶段乒乓球运动的引入和发展 中华全国乒乓球协会成立 民国时期蝶花牌乒乓球 全国兵乓球联合会诞生 上海首先开设乒乓球房 从日本引进兵乓球器材

Let's first look at the first stage, the introduction and development of table tennis.


从一九五三年我国首次参加第二十届世乒赛，到一九五九年第二十五届世乒赛男单比赛中，容国团夺得中国有史以来第一个世界冠军。

From China's first participation in the 20th World Table Tennis Championships in 1953 to the men's singles competition at the 25th World Table Tennis Championships in 1959, where Rong Guotuan won China's first-ever world championship.


我们先来看一下第一名容国团。

中国乒坛十大名将 荣国团 新中国第 个冠军

Let's first look at number one, Rong Guotuan.


二零二四年世界乒乓球职业大联盟沙特阿拉伯大满贯女单冠军。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

2024 WTT Saudi Arabia Grand Slam women's singles champion.


其巅峰时刻是二零零五年第四十八届上海世乒赛获得女单冠军。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

Her peak moment was winning the women's singles title at the 48th World Table Tennis Championships in Shanghai in 2005.


标志着中国男女队均已进入了世界新建行列。

It marked that both the Chinese men's and women's teams had entered the world's elite ranks.


发球变化多，迷惑性强，其前三板技术当今乒坛呢也是无人能出其右。

中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生

His serves are varied and deceptive, and his first three shots technique is unmatched in today's table tennis world.


在中国，乒乓球被称为国球，中国在乒乓球历史上也占有很。

乒乓球的起源 及中国兵乓球 的发展

In China, table tennis is called the national sport, and China holds a significant place in the history of table tennis.


她七岁开始打球，一九九三年入选国家队，她具有稳定的技术，强健的防守和沉着的心态，在两千年悉尼奥运会上，荣获女单　女团两枚金牌。

中国乒坛十大名将 王楠 女子全满贯第

She started playing at the age of seven, was selected into the national team in 1993, and possesses stable skills, strong defense, and a calm mindset. At the 2000 Sydney Olympics, she won gold medals in both the women's singles and team events.


二零二二年成都团体世乒赛男团女团均获得冠军。

第六阶段大球时代舍我其谁 男子世界杯 马林 大球时代的第位 世界冠军 国际世界杯团体赛 男女队双夺冠 新华网

In 2022, the Chengdu team world table tennis championships saw both the men's and women's teams win the championship.


她是奥运史上第一个获得四枚金牌的女子乒乓球选手。

中国乒坛十大名将 邓亚萍 乒球皇后

She is the first female table tennis player in Olympic history to win four gold medals.


此时中国队在技术指导思想上也有所发展和创新。

第三阶段年代技术创新改革与发展 国之交 邀请美国兵乓球队 访华 年中国夺冠阵容 中美交往大门 第届世兵赛 隔绝年

At this time, the Chinese team also developed and innovated in terms of technical guidance.


是首位在正式比赛采用直拍横打技术，并获得成功的运动员。

中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

He was the first athlete to officially use the penhold backhand technique in competition and achieve success.


刘国梁一九七六年一月十日他出生于河南省的新乡市。

中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

Liu Guoliang was born on January 10, 1976, in Xinxiang City, Henan Province.


同时呢也引发了一系列的联合反应，导致全队因为士气低落，而在后面的单打比赛中呢遭遇大溃败，留下了永远的遗憾。

It also triggered a series of joint reactions, leading the entire team to suffer a major defeat in the subsequent singles matches due to low morale, leaving a lasting regret.


以孔令辉，刘国梁为代表的一批年轻小将，此刻正在一步步走向成熟。

A group of young players, represented by Kong Linghui and Liu Guoliang, were gradually maturing at this time.


一九三五年呢中华全国乒乓球协会成立。

第一阶段乒兵球运动的引入和发展 中华全国乒乓球协会成立 民国时期蝶花牌乒乓球拍 全国兵乓球联合会诞生 上海首先开设乒乓球房 从日本引进兵乓球器材

In 1935, the Chinese National Table Tennis Association was established.


小球时代结束了，正值巅峰期的中国乒乓球队，为自己的小球时代画上了一个圆满的句号。

The era of small balls has ended, and the Chinese table tennis team, at its peak, brought a perfect conclusion to its small ball era.


由第四十届世乒赛的第三名开始，一直升至第四十二届的男双金银铜以及混双的金牌。

Starting from third place at the 40th World Table Tennis Championships, he climbed all the way to gold, silver, and bronze in men's doubles and a gold in mixed doubles at the 42nd edition.


二零一七年和二零一九年呢两次世界锦标赛冠军。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

She won the world championship twice in 2017 and 2019.


随后被选为国家集训队队员。

中国乒坛十大名将 荣国团 新中国第 个冠军

He was then selected as a member of the national training team.


马琳一九八零年二月十九日出生于辽宁省的沈阳市。

中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生

Ma Lin was born on February 19, 1980, in Shenyang City, Liaoning Province.


中国乒乓球运动呢有过领先于世界的辉煌。

Chinese table tennis has had a glorious period of leading the world.


有外电评论说，这是中国队十年后打的第二场翻身仗。

A foreign media comment said this was the second comeback victory for the Chinese team in ten years.


二零一六年和二零二零年的奥运会女子单打两连冠。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

The women's singles double consecutive championships at the 2016 and 2020 Olympics.


然后时间我们来看一下到了一九九七年。


一九四零年八月二十五日出生于江苏省的扬州市，世界乒坛上一个传奇式的人物。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

Born on August 25, 1940, in Yangzhou City, Jiangsu Province, he is a legendary figure in the world of table tennis.


我们再来看一下第三个阶段，是七十年代技术创新、改革与发展。

第三阶段年代技术创新改革与发展 国之交 邀请美国乒乓球队 访华 年中国夺冠阵容 中美交往大门 第届世乒赛 隔绝

Let's look at the third stage, which was the 1970s, a period of technological innovation, reform, and development.


成为中国第一个女子世锦赛、奥运会和世界杯女子单打项目大满贯获得者。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

She became the first Chinese player to achieve a grand slam in women's world championships, Olympic Games, and World Cup singles events.


并亲自做打球的表演，介绍在日本看到的打乒乓球的情况，从而我国开始有了乒乓球活动。

第一阶段乒乓球运动的引入和发展 中华全国乒乓球协会成立 民国时期蝶花牌乒乓球拍 全国兵乓球联合会诞生 上海首先开设乒乓球房 从日本引进兵乓球器材

He personally performed table tennis demonstrations, introduced the situation of playing table tennis in Japan, and thus China began to have table tennis activities.


乒乓球这项家喻户晓的体育运动最初被称为桌上网球。

乒乓球的起源 及中国兵乓球 的发展

Table tennis, this well-known sport, was originally called lawn tennis on the table.


是中国乒乓球历史上少有的十几年状态都处于巅峰的人物。

中国乒坛十大名将 马龙 超级全满贯选

He is a rare figure in Chinese table tennis history whose performance remained at the peak for over ten years.


让我们共同期待中国乒乓球在未来能继续创造更多的价值、更多的辉煌。

中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一后

Let us look forward together to Chinese table tennis continuing to create more value and more glory in the future.


两千年四月，第四十五届世乒赛团体赛在吉隆坡举行，中国女队顺利得冠，而男队主力刘国梁却因为却表现的极为失常，一人连丢两分，致使中国队最终失去了斯韦斯林杯。

In April 2000, the 45th World Team Table Tennis Championships were held in Kuala Lumpur. The Chinese women's team won the championship smoothly, while the men's team's main player Liu Guoliang performed extremely poorly, losing two points, which ultimately caused the Chinese team to lose the Swaythling Cup.


同一年，全国乒乓球联合会在上海诞生，中国乒乓球运动从此得到了初步的发展。

In the same year, the All-China Table Tennis Federation was born in Shanghai, and Chinese table tennis began to develop initially.


高的地位，那么今天我们就来探讨一下，乒乓球的起源，以及中国乒乓球的发展历程。

乒乓球的起源 及中国兵乓球 的发展

A high status, so today we will explore the origin of table tennis and the development of Chinese table tennis.


这个名字呢刚才我们提到了许多遍。

中国乒坛十大名将 荣国团 新中国第 个冠军

This name we have mentioned many times just now.


中国体育史上一座永恒的封碑。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

A timeless monument in the history of Chinese sports.


在四十一届世乒赛上，瑞典黄金一代不但对我们形成了绝对压制，连续夺得四十一、四十二、四十三届世乒团体赛的冠军。

第五阶段年代走出低谷绝地反击 世界乒坛 大满贯得主 世乒朝韩联队李粉姬玄静和 瓦尔德内尔 朝韩联队在年第届日本千叶世乒赛夺得女团冠军

At the 41st World Table Tennis Championships, Sweden's golden generation not only dominated us completely, but also consecutively won the team championships at the 41st, 42nd, and 43rd World Table Tennis Championships.


举世闻名的藏獒式打法在气势上牢牢压制对手的霸气，让他成为了中国乒乓球史上独一无二的人物。

中国乒坛十大名将 张继科 中国男子第 全满贯选手 最快 实现大满贯选手

His world-renowned Tibetan Mastiff-style playing style, with its overwhelming presence and dominance over opponents, made him a one-of-a-kind figure in the history of Chinese table tennis.


十三岁就夺得全国冠军，十五岁时获得亚洲冠军。

中国乒坛十大名将 邓亚萍 乒球皇后

He won the national championship at the age of thirteen and the Asian championship at fifteen.


我们看一下乒乓球在中国的发展历程。

二乒乓球在中国的发展历程 走出低谷 引入兵乓球运动 技术改革创新发展 重上巅峰 年以后 初露头角 攀上世界高峰

Let's take a look at the development of table tennis in China.


中国著名乒乓球运动员，现任中国国家乒乓球队男队的主教主教练，也兼任了中国国家乒乓球球队的总教练。

中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

A famous Chinese table tennis player, he is currently the head coach of the men's team of the Chinese National Table Tennis Team and also serves as the general coach of the Chinese National Table Tennis Team.


中国乒坛十大名将 马龙 超级全满贯选


好，乒乓球的起源以及中国乒乓球的发展历程，不仅仅是一部体育史，更是一部文化交流史。

中国乒坛十大名将 陈梦 中国最年轻 女子兵乓球大满贯 得主

The origin of table tennis and the development of Chinese table tennis is not only a history of sports, but also a history of cultural exchange.


一九九三年，第四十二届世乒赛在哥德堡举行。

In 1993, the 42nd World Table Tennis Championships were held in Gothenburg.


是乒乓球史上排名世界第一时间最长的女运动员。

中国乒坛十大名将 邓亚萍 乒球皇后

She is the female player with the longest period of time ranked number one in the world in table tennis history.


运动员的互访打开了两国人民的友好交流。

第三阶段年代技术创新改革与发展 国之交 邀请美国乒乓球队 访华 年中国夺冠阵容 中美交往大门 第届世兵赛 隔绝年

Athletes' mutual visits opened the door for friendly exchanges between the two peoples.


奥运会三金一银，世锦赛七金一银三铜，世界杯六金一银。

中国乒坛十大名将 张继科 中国男子第位 全满贯选手 最快 实现大满贯选手

Three gold and one silver at the Olympics, seven gold, one silver, and three bronze at the World Championships, and six gold and one silver at the World Cup.


在这里呢中国队收获了六枚金牌，只有南丹冠军冠军被瑞典选手瓦尔德内尔夺得。

第五阶段年代走出低谷绝地反击 年第届 曼彻斯特世乒赛 王楠 男团冠军 第届世乒赛 曼谷亚运会 枚金牌

Here, the Chinese team won six gold medals, with only the singles title in Nandan being taken by the Swedish player Waldner.


二零一八年伦敦国际乒联团体世界杯团体决赛中，中国男队女队双双夺冠。

In the 2018 ITTF Team World Cup final in London, both the Chinese men's and women's teams won the championship.


他的乒乓之道起步于新中国的艰难岁月。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

His journey in table tennis began during the difficult years of the new China.


接下来我们看一下第六阶段。

第五阶段年代走出低谷绝地反击 届世兵赛 男团失利 刘国梁 因尿检承受巨大压力 年月 悉尼奥运会 孔令辉


当它传到中国后，在中国大陆就以乒乓球作为它的官方名称。

一乒乓球的由来 世纪末 起源于英国 百科

After it was introduced to China, the official name on the Chinese mainland became table tennis.


中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一后


之后呢人们才知道那时刘国梁正因为尿检问题啊，而被国际乒联怀疑服用违禁药物。

Later people found out that at that time Liu Guoliang was being suspected by the International Table Tennis Federation of using banned substances due to a failed drug test.


乒乓球原来是和平的使者，这一次却被战争扰乱了比赛。

Originally a messenger of peace, table tennis was this time disrupted by war.


纵观历史，自容国团一九五九年赢得第一个世界冠军至今。

Looking back at history, since Rong Guotuan won China's first world championship in 1959.


保持奥运会一场不败的记录。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

Maintaining an undefeated record in the Olympics.


中国乒坛十大名将 王楠 女子全满贯第


也是中国男子乒乓球历史上第一位，及奥运会世锦赛世界杯单打冠军与一身的大满贯得主。

中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

He is also the first in the history of Chinese men's table tennis to achieve a grand slam by winning the singles titles at the Olympics, World Championships, and World Cup.


如果让中国男队列出我们近十几年来的强大对手，那么瑞典队就应该是中国男团冲顶路上的头号劲敌。

If the Chinese men's team were to list our strongest opponents over the past few decades, the Swedish team would definitely be the top rival on our path to dominance.


一九五九年在第二十五届世界乒乓球锦标赛上。

中国乒坛十大名将 荣国团 新中国第 个冠军

In 1959 at the 25th World Table Tennis Championships.


第三盘呢王涛又输给了佩尔森，第四盘心理压力过大的王浩，没能顶住瓦尔瓦尔德内尔的冲击败下阵来。

第五阶段年代走出低谷绝地反击 岁刘国梁 直拍横打 技惊四座 中国 巴塞罗那奥运会 王涛吕林 男双冠军

In the third match, Wang Tao lost to Persson again, and in the fourth match, Wang Hao, under great psychological pressure, was unable to withstand the challenge from Waldner and lost.


同时呢随着全球化的进程和中国文化的传播，乒乓球也将继续发挥其独特的桥梁作用。

中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一后

At the same time, with the process of globalization and the spread of Chinese culture, table tennis will continue to play its unique role as a bridge.


一九九七年第四十四届世乒赛回到了乒乓球的起源地，英国的曼彻斯敦。

In 1997, the 44th World Table Tennis Championships returned to the birthplace of table tennis, Manchester, England.


中国乒乓球队近六十多年来在世界三大赛事中共为祖国夺取了一百多个世界冠军。

Over the past sixty years, the Chinese table tennis team has won more than one hundred world championships for the country in the three major world competitions.


增进中国与世界各国的文文化和友谊的交流。

中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一后

Promoting cultural and friendly exchanges between China and other countries around the world.


在她职业生涯中呢共获个共获得过十九个世界冠军，超越传奇球星邓亚萍。

中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 长虹 女子选手

In her career, she has won a total of nineteen world championships, surpassing the legendary player Deng Yaping.


他六岁打球，一九九六年进国家队。

中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生

He started playing table tennis at the age of six and joined the national team in 1996.


他曾经三次蝉联世界冠军，全国冠军，国家队内部冠军，这个记录呢至今无人能打破。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

He has three times in a row won the world champion, national champion, and team champion, a record that remains unbeaten to this day.


一九六一年呢我国主办了第二十六届世界乒乓球锦标赛。

In 1961, our country hosted the 26th World Table Tennis Championships.


He first emerged in the early 1950s and 1960s.


一九九六年至二零零七年间，连续六届获得了世界杯冠军，女子全满冠第一人。

中国乒坛十大名将 王楠 女子全满贯第

From 1996 to 2007, he won the World Cup champion for six consecutive times, becoming the first woman to achieve a grand slam.


他从六岁呢开始学习乒乓球。

中国乒坛十大名将 刘国梁 中国男子第个 大满贯 得主

He started learning table tennis at the age of six.


一九九二年，在成都举办的中国大奖赛上，年仅十六岁的刘国梁以一招直拍横打惊艳四座。

In 1992, at the Chinese Grand Prix held in Chengdu, 16-year-old Liu Guoliang amazed everyone with a straight bat backhand technique.


超级马龙呢是中国乒坛的长青树和稳定器，是二零零八年后冒起最快的中国球手。

中国乒坛十大名将 马龙 超级全满贯选

Super Ma Long is the evergreen tree and stabilizer of Chinese table tennis, and the fastest rising Chinese player after 2008.


一九三五年一九四八年曾举行过两次全国性的乒乓球比赛。

Two national table tennis competitions were held between 1935 and 1948.


它承载了中国人的集体记忆和情感。

中国乒兵球未来展望 部体育史 更是一部文化交流史 放手一后

It carries the collective memory and emotions of the Chinese people.


一九一八年，上海率先成立全市的乒乓球联合会和其他一些组织，不少球队也纷纷建立，并于一九二三年首次举办了比赛。

第一阶段乒兵球运动的引入和发展 中华全国乒乓球协会成立 民国时期蝶花牌乒乓球拍 全国兵乓球联合会诞生 上海首先开设兵乓球房 从日本引进兵乓球器材

In 1918, Shanghai was the first to establish a citywide table tennis association and other organizations; many teams were also established, and the first competition was held in 1923.


二零一二年的伦敦奥运会。


一九九九年第四十五届世乒赛原计划在南斯拉夫举行，但北约轰炸南联盟的炮火，令世乒赛不得不改期易地。

The 45th World Table Tennis Championships in 1999 were originally planned to be held in Yugoslavia, but due to NATO's bombing of the Federal Republic of Yugoslavia, the tournament had to be postponed and relocated.


作为现役选手呢，马龙已经取得的成就，能够位列所有男单选手的榜首了。

中国乒坛十大名将 马龙 超级全满贯选

As a current player, Ma Long's achievements already place him at the top among all male singles players.


两人打到决胜局，王浩在十九比十六领先的情况下打得过于保守。

The match went to a deciding game, and Wang Hao played too conservatively despite leading 19-16.


他先后战胜各国乒坛名将，为中国夺得第一个乒乓球男子单打世界冠军。

中国乒坛十大名将 荣国团 新中国第 个冠军

He successively defeated top players from various countries and won China's first men's singles world championship in table tennis.


他强悍的进攻和自信的气质，使其带领中国男乒创造了一个辉煌的时代。

中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生

His strong offense and confident demeanor led Chinese men's table tennis to create a glorious era.


从两千年十月一日起，国际拼联将比赛用球的直径改为四十毫米。

Since October 1, 2000, the International Table Tennis Federation has changed the diameter of competition balls to 40 millimeters.


马龙是一九八八年十月二十日出生于辽宁省安山市。

中国乒坛十大名将 马龙 超级全满贯选

Ma Long was born on October 20, 1988, in Anshan City, Liaoning Province.


王浩王涛在决战时刻的意外崩盘，最终导致我们痛失夺回冠军奖杯的绝佳机会。

Wang Hao and Wang Tao's unexpected collapse at the critical moment ultimately caused us to lose the excellent opportunity to reclaim the championship trophy.


中国队与瑞典队在决赛中会师。

The Chinese team met the Swedish team in the final.


中国第二个男子乒乓球大满贯得主。

中国乒坛十大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生

The second Chinese male table tennis player to achieve a grand slam.


在南丹决赛中，小将刘国梁战胜师兄王涛夺得冠军，为中国男乒获得第一枚奥运单打金牌。

第五阶段年代走出低谷绝地反击 刘国梁 中国男兵 第届世乒赛 第枚奥运单打金牌 男队重夺斯韦思林杯 女队再得考比伦杯 亚特兰大奥运会

In the final in Nandan, young Liu Guoliang defeated his senior Wang Tao to win the championship, securing China's first Olympic singles gold medal in men's table tennis.


一九五二年，中国建立了国家乒乓球队，一九五二年十月，在首都北京举行了第一次全国乒乓球比赛大会，揭开了新中国乒乓球运动发展史上的新的一页。

第二阶段年代初露头角 建立国家乒乓球队 首次参加世兵赛 主办第届世锦赛 容国团 中国第一个 世界冠军 男女队共获得项冠军

In 1952, China established the national table tennis team. In October 1952, the first national table tennis competition was held in Beijing, the capital city, marking a new chapter in the development of table tennis in the new China.


同时，他还是中国乒乓外交的代表性人物。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

At the same time, he is also a representative figure of China's table tennis diplomacy.


中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 衣虹 女子选手


容国团一九三七年八月十日。

中国乒坛十大名将 荣国团 新中国第 个冠军

Kong Guotuan was born on August 10, 1937.


在这届比赛中，我国运动员力争上游，一举夺取了三项冠军。

In this competition, our athletes strived hard and won three championships in one go.


完成了几代人的梦想和追求，创造了迄今无人能超越的神话。

中国乒坛十大名将 奠定乒乓外交 基石 美国前总统尼克松接见庄则栋

It fulfilled the dreams and aspirations of several generations and created a myth that remains unmatched to this day.


一九九八年八月，四十五届世乒赛单项比赛，在荷兰因霍温埃因霍温举行，中国队拿到了全部的五枚金牌。

In August 1998, the 45th World Table Tennis Championships singles events were held in Eindhoven, Netherlands, and the Chinese team won all five gold medals.


夺得男单冠军成功包揽乒乓球项目的所有金牌。

Winning the men's singles title, they successfully swept all the gold medals in the table tennis events.


而中国男队女队却接连失利，使得中国队痛定思痛，认真总结经验教训，抓管理树信心，搞技术创新，加快对新人的培养。

However, both the Chinese men's and women's teams suffered consecutive losses, prompting the Chinese team to deeply reflect, carefully summarize their experiences and lessons, strengthen management, build confidence, innovate techniques, and accelerate the training of new talents.


现任呢中国国家乒乓球球队女队的主教练。

中国乒坛干大名将 马琳 第个 两届奥运会蝉联男单冠军 世界杯先生

She is currently the head coach of the women's team of the Chinese national table tennis team.


这一天让中国队等等等了足足六年。

This day made the Chinese team wait for six long years.


一九九五年第四十三届世乒赛在天津拉开帷幕，这是继一九六一年北京主办第二十六届世乒赛以来，在中国举办的第二届世乒赛。

The 43rd World Table Tennis Championships were held in Tianjin in 1995. This was the second World Table Tennis Championships held in China after the 26th World Table Tennis Championships hosted in Beijing in 1961.


随着时间的推移，这种游戏呀逐渐发展成为一项正式的体育运动。

一乒乓球的由来 世纪末 起源于英国 百科

Over time, this game gradually developed into an official sport.


但她凭着苦练，以罕见的速度，无所畏惧的胆色，和顽强拼搏的精神。

中国乒坛十大名将 邓亚萍 乒球皇后

But through hard training, she achieved rare speed, fearless courage, and a tenacious fighting spirit.


中国乒坛十大名将 张怡宁 奥运史上 双圈大满贯 女子选手

She was selected to the national team in 1993.