Host a Workshop With Us
or Rent Our Studio
Yoga Hive Wisconsin is a dynamic, inclusive studio in Waupaca, Wisconsin! We offer both local and traveling instructors the opportunity to teach at our studio, depending on what works for their schedule and our schedule.
We also offer the opportunity to rent our space (without any co-hosting/co-promotion through Yoga Hive) for $45/hour, with a minimum of 2 hours. Each rental includes a mandatory 30 minutes on either side of the rental hour(s) for cleanup/takedown. The other option is to co-host your event with Yoga Hive, which includes promotion through our large network of yogis around the valley. We typically start events at a 50/50 revenue split after mutually agreeable expenses.
If you're interested in hosting a workshop at Yoga Hive or renting our studio, please fill out the form below. A member of our team will get back to you in a timely manner. Note: We do request at least 6 weeks lead time with a workshop proposal (although more time is better!)
Looking forward to connecting.
Mollie & the Yoga Hive team!


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10th Belfast Film Festival review
It’s almost a tradition that there is at least one dystopian nightmare vision of the future in the selections every year in the Belfast Film Festival, and without exception each of those films have a powerful aesthetic quality or technique with a unique approach that lends itself to an inevitably dark worldview. Last year’s selection, Ditching, went for a low-budget, lo-fi approach that suited its particular back-to-roots vision of a post-apocalyptic Northern Ireland, but previous years have seen as varied an appraoch as the Metropolis-inspired retro silent-movie stylisations of Esteban Sapir’s vision of Argentinean dictatorships in The Aerial (La Antena), and the tasteful, clean-cut, Scandinavian designer look of Jens Lien’s nightmarish view of social conformity in The Bothersome Man (Den Brysomme Mannen). Taking computer animation techniques to a new level, this year’s dark future, Tarik Saleh’s Metropia, finds perhaps the most eerie and unsettling visual qualities to depict its worrying vision of a united Europe in the year 2024.
And it is indeed the animation techniques themselves – even more than the central concept of the film which is a Big Brother world where even your thoughts are monitored – that are the most unsettling aspect of Metropia. Finding a way to use and animate photo-realistic models and through a minimum of movements and some slight deformation, director Tarik Saleh manages to evoke a palpable sense of oppression in this dark, futuristic world where the subway systems of all the European countries of Europe been joined-up into one vast Metro network controlled by a somewhat sinister organisation called Trexx, managed by Ivan Bahn (Udo Kier). The world itself, although expertly designed, looking like a cold miserable place to live, conforms to a large degree with many other visions of a dark, oppressive future – most notably the Kafka-influenced world of Terry Gilliam’s Brazil (Gilliam’s early surreal Monty Python animations almost certainly also being a major influence here as well).
Unfortunately, as brilliantly and unsettlingly the manner that the world of Metropia is depicted, there’s a lot less thought that has gone into the actual script to make it either credible or meaningful, the filmmakers instead settling for the standard by-the-numbers plot of a weak-willed individual who finds a way to empower himself through love to beat the system. That individual is Roger – wonderfully voiced with a hesitant, whining quality by Vincent Gallo – a call-centre worker in Stockholm (the call-centre worker being inevitably the mindless, routine, soul-destroying occupation of choice that stands in for the coldness, distance that lack of humanity and social responsibility in contemporary visions of the future). Roger is becoming increasingly paranoid about his work colleagues informing on his bizarre – not to mention illegal – use of a bike to go to work, rather than using the Metro system. His concerns and dissatisfaction at work however feed back into his home life, placing a strain on his relationship with Anna (Sofia Helin), who he suspects is having an affair. Then there’s those voices in his head at night...
Our reluctant hero however unexpectedly takes matters into his own hands and, without quite knowing why, fails to turn up to work when he follows a woman he sees on the Metro who looks uncannily like the woman in the ads and on the distinctive packaging for a ubiquitous brand of shampoo. The woman is Nina (Juliette Lewis), and she’s about to let him into a secret about those voices he is hearing in his head – but can the paranoid Roger trust her any more than he can trust anyone else?
Rather like in The Aerial (La Antena) mentioned earlier, the execution here is marvellous and innovative, but Metropia is similarly lacking in substance, with its vague conspiracy-theory allusions to faceless evil multinational enterprises (the television is predictably shown as the primary tool for controlling and subduing the populace), and no concrete application to the realities of the world around us, or even a credible or meaningful purpose that is consistent within its own internal worldview. How did things get into this state (this incredibly bleak vision of a joined-up Europe could only be a credible future to UKIP and some of the Conservative Party’s extremist European friends) and if it is just an imaginary world unrelated to the one we know, why should we be concerned about it? Without any reason to make a personal investment in the characters or the situations they find themselves in, Metropia is little more than a fine spectacle, a fascinating exercise in style and paranoia and worth seeing for those reasons alone – but it doesn’t really have anything new or relevant to say about the world we live in today.


Timothy Stoltzfus Jost Law Professor at the Washington and Lee University :
It is probably neither possible nor wise to balance the budget at this moment, when the economy is still beginning to recover from a deep recession. In the longer run we must balance the budget. We cannot do so, however, solely by cutting discretionary spending and should not do so on the backs of the poor and those on fixed incomes.
We must finally realize that we must raise taxes on the most wealthy, to whom an ever greater share of our national income and wealth has been transferred in recent years, and that we do not need to spend more on defense than all other nations in the world combined. The middle class will also need to give up some of the tax benefits it now enjoys as well.
It may not be possible, however, to balance the budget without campaign finance reform, and the Supreme Court may have effectively made the reform we need impossible. As long as congressional campaigns are financed by the wealthy and special interests, members of Congress will continue to protect their contributors. If those contributors do not do their part to provide revenues and absorb spending cuts, the budget will not be balanced.


NEW YORK (AP) — Wall Street is strengthening again as big technology stocks continue to rebound from this month’s losses. The S&P 500 was 0.9% higher in early afternoon trading. Stocks in Europe and much of Asia also ticked higher following encouraging economic reports. Treasury yields were steady as the Federal Reserve is set to begin a meeting on interest-rate policy.
HARRISBURG, Pa. (AP) — Pennsylvania Gov. Tom Wolf is vowing that he won’t heed what he calls the “irresponsible demands” of President Donald Trump and Republicans in the state legislature. He’s responding after a federal judge appointed by Trump ruled many of Wolf’s coronavirus pandemic shutdown orders were unconstitutional. The Democratic governor accuses Trump and Republicans who control the legislature of promoting conspiracy theories and spreading misinformation about the virus and the status of the Pennsylvania economy.
ANN ARBOR, Mich. (AP) — The University of Michigan is suing to stop a strike by graduate-student instructors after they voted to extend their week-old walkout. The lawsuit seeks an injunction that would stop the strike by the Graduate Employees’ Organization, which represents 2,000 graduate-student instructors and graduate-student assistants. The university said a strike is illegal under the contract. Union members said the university isn’t doing enough to prevent the spread of COVID-19.
BERLIN (AP) — Germany says it is providing up to $892 million to support three domestic pharmaceutical companies developing vaccines for the coronavirus. The agreement with the three companies would guarantee Germany 40 million doses of vaccine. The amount comes on top of other vaccine supply agreements concluded through the European Union, of which Germany is a member.
NEW YORK (AP) — ViacomCBS will rebrand its CBS All Access streaming service as Paramount Plus, set to debut early next year with new original shows. The launch date and pricing haven’t been disclosed. The move has been in the works since February, when CEO Bob Bakish said ViacomCBS planned to add “substantial content” to CBS All Access to create a “combined ‘House of Brand’ product.” CBS and Viacom combined last August to better compete in the increasingly competitive streaming environment.


Today was a successful day of research and shopping in Tokyo. We spent the day walking around Akihabara, the electric city and the birth place of the term Otaku.
I had big hopes and they were beyond fulfilled. Yesterday I wrote about Shibuya and Harajuku, I compared them to Chelsea and Brighton in England. But there is no where in the world that I could compare Akihabara too, it’s a fantastical place built around the admiration of fantasy stories and characters in anime. I not only did some personal shopping but managed to get some things for my final piece too.
I had been planning to buy a pentax in Japan and yodobashi was the ideal place. They also have a huge film section which meant I could buy a five pack if film, I will also be taking my images to be processed there. After this mammoth shop we stopped for a bit of lunch, ordering our food at a vending machine then receiving it in the restaurant.
We then took a walk around the streets looking in all the fan shops. I made a few personal purchases, including my first figurine. I am going to look more into the packaging in a deprecate post for my final piece.
We then discovered Mandarake thanks to a helpful maid wondering the streets. The self proclaimed biggest anime and manga related shop in the world. 8 floors of books, posters, and merch it was like a shopping centre exclusively for geekery… ^_^ be careful of the adult shops, when you don’t read japanese you can find yourself in some very questionable shops.
It was really helpful for the final project, I found the perfect wig (the quality of wigs is unbelievable), trading cards and window posters which are printed on transparent paper in order to let light in. Just like mine will be, i will go into more detail about the cards and posters at a later date. Unfortunately I wasn’t allowed to take photos in the shop, which is especially a shame because they had a whole room full of dolls and Barbies and all their interchangeable outfits. They even had a doll wig which matches my new one.
We then started the train ride back to Shibuya after a successful day. As we did we ended up getting lost, frustrating, but perhaps a good thing as I found the perfect line of vending machines for my product placement photoshoot. A full 6 line of vending machines in a secluded area with the choice of a high up or ground level viewpoint.
We also saw some beautiful lanterns in Shibuya.
Today we are heading back to Harajuku to buy a dress I previously saw and will star shooting tonight. Starting with the Sakura look.


Why would you want to channel crystals and stones?
Channeling is a way for you to directly communicate with crystals and stones so you can get to know them better, learn from them, understand and work with them on an even deeper level, heal with them, and much, much, more...
Believe it or not, if you have worked with stones in any way then you HAVE channeled them! The only thing is, you weren't aware of it. We are constantly downloading information from crystals and stones, however, it can be so subtle it may be easy to miss.
So here are a few tips to get you channeling:
Channeling Tip #1: Don't over think it!
I'm sure you have heard it before: the nagging thought in your head, "Is this really true or am I making it up?". The biggest challenge here is to TRUST what you receive. I noticed that the moment I learned to trust the more easier it became to channel. Sooner or later you will receive the confirmations of your channeling abilities that you may be eager to receive right away. Until then, TRUST!
Channeling Tip #2: Don't push it!
You can't force information out of a stone. Have you heard the phrase, "the more you squeeze, the more sand disappears from your fingers?" Yup, exactly! It works like this: The more you feel you need to try, the more you are confirming to the universe and to yourself that it isn't part of your innate ability to receive information from crystals and stones.
Channeling Tip #3: Meditate, meditate, aaaaaand meditate.
Then, meditate some more. Why? This helps with the first two Channeling Tips among MANY other reasons. I am not recommending three hours a day to start right away, but I do suggest allowing a special time during the day to sit for a few minutes in silence. There are so many forms of meditation and it doesn't have to be complicated at all! Try this: While in a seated position (no, you don't need to sit cross legged :D) imagine white light coming out from the center of the earth and filling your feet first and running up your entire body, out the top of your head, and into the universe/heavens above. Give yourself about 5 minutes to do this as you concentrate on letting the white light fill each part of your body as it releases any stress build up you are carrying in that area. That's it!
Channeling Tip #4: Interact with your chosen crystal or stone
This is just another way for you to get in touch with the stone on a deeper level. Whether it is meditating with the stone for a few minutes, observing the stone, feeling it, describing what it looks like, or even drawing a picture of it! By using your senses, you are telling your brain to focus on this particular stone or crystal, and therefore, allowing even more attention and more sensitivity to the crystal or stone.
Channeling Tip #5: Write it out!
A good ol' fashion paper and pencil should do the trick it BUT it really is up to you and what feels best for you. After completing Channeling Tips #3-4 take your chosen writing utensil and just start writing to get your creative juices flowing! This is the time where you can say anything! Write about how your day went, how you feel, talk to your angels, and then when you feel you are flowing talk to your stone. Ask the stone how it prefers to be cleansed, what chakra is it most resonant to, why it came into your life, what healing work you can do with it.... etc.
Not so hard after all, huh? :)
Questions, comments? Feel free to jot them down by clicking on "comments" and I will get to you as soon as possible :)
Follow your crystal joy!!


FSFE Newsletter – December 2014
More demand from the EU institutions
The new European Commission is currently setting the direction of its policy making for the coming five years. The FSFE is in frequent contact with Commission staff, who currently see open doors for Free Software in Brussels. We want to make sure to use this momentum to push for changes on software procurement, standardisation, and device sovereignty. So our president Karsten Gerloff participated in several meetings.
In November the European Parliament (EP) organised a conference to inform members of the parliament about the IT services available to them. It featured a panel discussion led by Adina Valean, the new EP Vice President in charge of ICT, with a contribution from Giancarlo Villela, the director of the EP’s IT department. After the panel discussion, Karsten got the chance to contribute a few brief remarks about the EU institution’s live streams, DebianParl, and vendor lock-in.
In the beginning of December Karsten was again at the Parliament, this time at a workshop on “Open Standards for ICT procurement”. The real value of those events, as so often, was in the people who are there. The workshop provided an opportunity for the small community pushing Free Software and Open Standards in procurement to meet and share updates. So in the future we can push together with them for positive changes.
There is no cloud just other people’s computers
Another event Karsten participated in was the presentation of the report on “cloud” computing and interoperability by the Brussels-based lobby organisation ECIS’s. Karsten documented the meeting in his blog post “Some common-sense recommendations on cloudy computing”.
Just a few days later our new “there is no cloud just other people’s computers”-stickers arrived in our office. We received lots of positive feedback about the stickers, and now added them to our promo packs. We are planning to have some more merchandise with this slogan ready for our booth at FOSDEM from 31 January to 1 February 2015 in Brussels.
Progress with “email self-defence” leaflets
Beside the new stickers, you can now also order new leaflets, to promote our sister organisation’s “email self-defence guide”. Originally we produced this leaflet in German for the annual Berlin “freedom not fear” demonstration in September. Afterwards volunteers all over Germany ordered and distributed them. For example, one cinema gave out a leaflet for everybody who bought a ticket for the Snowden documentary “Citizienfour”. Meanwhile we had to reorder the German version for a third time and since the end of November we have been sending out the English version to Free Software supporters throughout Europe.
In the next weeks our translators and designers will finalise a Chinese, Dutch, French, Greek, Italian, and a Spanish version. For 2015 we want to enable local Free Software supporters to distribute this and other leaflets at libraries, universities, schools, cinemas, companies, restaurants and cafes, shops and in other places.
FSFE’s translators: they are just awesome
This brings us to a badly needed thank you note. During the last 12 months we published the newsletter monthly. Two of the editions were written by our volunteer Heiki ”Repentinus” Ojasild, so your editor could enjoy his vacation. Our newsletter was available in 6 languages on average (lowest 4 languages highest 9 languages). We had newsletters in Albanian, Dutch, English, French, German, Greek, Italian, Portuguese, Romanian, Serbian, and Spanish.
Your editor is proud to work in a team with such dedicated volunteers. They translate the newsletter, the leaflets mentioned above, plus other FSFE news. They enable more people around the world to read about Free Software in their mother tongue, and are therefore a crucial part of the FSFE. So your editor would like to deeply thank our growing translators team for this important work.
Something completely different
- The year is almost over, and it is reporting season. Our president published a sneak preview of things we achieved in 2014 covering our work on: public procurement, the Free Software pact, compulsory routers, improving information material, informing about “trusted computing” and “Secure Boot”, organising Document Freedom Day, answering legal questions, as well as our participation events such as workshops, panel discussions, or organising booths.
- In the last newsletter we asked you to help the FixMyDocuments campaign. With the support they received, they have now compiled a list of over 15,000 editable documents from the European institutions not available in the Open Document Format.
- WhatsApp adopted a secure end-to-end encryption method developed for the Free Software app TextSecure. Torsten Grote takes a look at what that means for Free Software.
- Local events: FSFE had a booth at T-Dose in the Netherlands. Our Dutch Fellows organised the booth together, Kevin Keijzer gave a talk about “Discrimination of Free Software (users) in education”, Maurice Verheesen spoke about “Digital Sovereignty For Europe”, and Felix Stegerman talked about the opportunities and dangers of the “Internet of Things”. Beside that, our Berlin group organised a booth at the FiFFkon at the Technical University Berlin.
- Guido Arnold published a summary of what happened in education throughout Europe during October.
- The French Fellow Alexandre Keledjian published F-Droid-Web, a simple and lightweight web interface to F-Droid server. It provides an easy way to add a new software repository to your mobile using qr-codes, and to browse the F-Droid catalogue by name, category, summary, license type, and description.
- From the planet aggregation:
- Mirko Böhm, FSFE Fellow and KDE community member, wrote about why you should support FSFE’s work, which in his words is: to protect, explain, and organise the freedoms to use, study, share, and improve software.
- Daniel Pocock questions if Amnesty is giving spy victims a false sense of security. In his post he provides a letter template to sent to Amnesty.
- “EOMA68” is an open electronic interface standard, designed to support the development of small computing devices. Nico Rikken wrote why EOMA68 will advance both Free Software and free hardware.
- Mario Fux explains how you can contribute as a non-developer to KDE.
- Beside that we had some technical HowTos on the planet, including: Kevin Keijzer who reports from his experience trying to install Ubuntu without proprietary software.
- Hannes Hauswedell who wrote about how to encrypt cron’s daily mail on FreeBSD. His HowTo pertains to FreeBSD in particular, but he is “sure all you GNUsers out there will figure out the necessary changes”.
- Mirko Böhm who describes how to configure a gaming mouse on GNU/Linux in a way that you can work and play at the machine.
- And Max Mehl who is now running his own Git (a decentralised version control system) instance which also includes a script to delete all meta data from PDF files in a directory.
Get active: Get a smartcard and support us
Next year, we will push harder than ever to weave software freedom into the fabric of our society. To enable us to intensify our work with the European Commission, to let more people know about Free Software, and to continue our other work we still need €190,000 for 2015.
As an individual the best way to support the FSFE’s work financially is to become a Fellow (a sustaining member of the FSFE). All Fellowship contributions directly benefit our work towards a free society.
Fellows receive a state-of-the-art Fellowship smartcard which, together with the free GnuPG encryption software and a card reader, can be used to sign and encrypt e-mails, to securely log into a computer from a potentially insecure machine using SSH, or to store the user’s hard disk encryption keys. Since the encryption key is stored on the card itself, it is almost impossible to steal.


Monday, September 22, 2008
Ruth Amelia Newell: 2nd Great Grandmother
Ruth Amelia Newell born 22 Sept 1822 in New York is our 2nd Great Grandmother. She married Solomon Joseph Despain in 1842 in Illinois. We come through their first born son, William Joseph Despain, who was a twin, but his brother twin died at birth in 1843. Interestingly, their next child, born in 1845 was named Hyrum Smith Despain although the family didn't join the church until 1851. They had a few more kids in Illinois but soon after they were baptised, they moved to Arkansas where children were born in 1853, 1856 and 1858. They avoided the Civil War by finally moving to Utah where the last three kids were born in Granite in 1861, 1863 and 1866.
We should probably have a photo of Ruth but I don't have it at the moment.
She lived till 1901 and was buried in the Granite Cemetery.


Day Four of our launch into the new year with Celtic heroes and scorching sexytimes.
All week long, to celebrate the first of the year, I'm sharing all the first kiss scenes from all four stories in my upcoming anthology CAPTURED BY A CELTIC WARRIOR.
All the heroes (three Scotsmen and an Irishman) do something pretty bad for (generally) pretty good reasons: they kidnap the heroine.
That can’t be good…. Except it is, very good!
Did I mention there’s a legendary dagger that runs through all the stories?
Here, today, is the intro to the first kiss from Jennifer Haymore’s story:
….“Having no family…” She looked away from him. “It can be lonely sometimes.”
“And your parents are gone… Died two years ago from plague, was it?”
“How do you ken so much about me?” she asked, stiffening.
“We needed to learn all we could about you once we knew Sutherland was after you.”
She frowned. She didn’t like that. Didn’t like people she didn’t know digging into her past, learning about her parents.
“Do you miss them?” he asked softly. He cupped her cheek in his palm, turning her to face him.
His palm was warm and strong and soft, and she couldn’t help herself. She leaned into it and closed her eyes. “Yes. I miss them. I miss them terribly.”
His mouth touched hers, soft and warm, and she sighed against him.
“Aila,” he murmured, his lips moving against hers. “You’re so bonny. I havena…” He pulled back and dropped his hand, and she opened her eyes. He stared at her with a look that made tingles shudder under her skin. She grabbed onto his shirt, fisting the fabric in her hands, and he made a low noise in his throat. “Dinna test my control, lass.”
A thrill of fear rushed through her, but it wasn’t the kind of fear she’d experienced when she’d thought he was going to hurt her. This was a different animal altogether.
“What if,” she asked softly, “I want to test it?”
You can pre-order right now at the special price of 99 cents; it releases Feb 16th.
Celtic heroes…scorching sexytimes…what are you waiting for??


This week! The Cybertronic Spree meets Steven Kostanski, Death From Above, American Lips, Peacers, Zola Jesus, Ohmme, The Luxembourg Signal, Trouble, Uniform, and Electric Six.
The entire time I was watching and reviewing the two seasons of television’s hit cult series, “Twin Peaks” for Biff Bam Pop!, I was anxiously marking the time until I … Continue reading 31 Days of Horror 2015: Twin Peaks: Fire Walk With Me
“Twin Peaks” is like a stay at an insane asylum where the shock treatments aren’t working. On last week’s episode of “Twin Peaks,” comatose Leo avoided a trial; Harold refused … Continue reading Twin Peaks S02 E06: Demons
Secrets within secrets can drive a person batty. On last the last episode of “Twin Peaks,” we learn that Harold Smith had Laura’s real diary. This week, Ben asks Cooper … Continue reading Twin Peaks S02 E04: Laura’s Secret Diary
On the last episode of “Twin Peaks,” everyone was busy playing an undercover agent. The disguises didn’t work and the Myna bird is dead. It’s the finale for season one, … Continue reading Twin Peaks S01 E07: The Last Evening
In the last episode of “Twin Peaks,” we met Laura’s look-a-like cousin Maddy and, we found out about a secret society. This is a town of secrets and Agent Cooper … Continue reading Twin Peaks S01 E04: The One-Armed Man
I confess. I didn’t watch “Twin Peaks” when it premiered on ABC in 1990. I have no excuse except that life got in the way. “Twin Peaks,” created by David … Continue reading Marie Gilbert Visits Twin Peaks: The Pilot
Andy Burns talks to Twin Peaks’ star Sheryl Lee about her iconic role as Laura Palmer


News and rumors about the 2020 Green Lantern Corps movie have slowed down in the past month and with Warner Brothers focusing squarely on the release of Wonder Woman and Justice League it’s fair to say that we likely aren’t going to get any announcements soon about the GL film that would distract the public from those two highly anticipated movies. Now that the dust has settled it seems like a good time to summarize what little is known for certain at this point and how it fits with some of the rumors that have been circulating for months.
The script and release date
Deadline exclusively reported in January that David Goyer and Justin Rhodes are collaborating on a script for Green Lantern Corps, based on a story by Goyer and Geoff Johns. Goyer is set to be the film’s producer with Geoff Johns being one of the executive producers. The script will focus on Hal Jordan and John Stewart with a Lethal Weapon feel. What exactly Deadline means is unknown and many have taken this description quite literally including the age differential between Murtaugh and Riggs. As someone who pitched this idea a little over three years ago my own take was purely on the dynamic between partners, one rule breaker and one by the book type and in my own opinion Warner Brothers would be better served showing both characters in their prime rather than age one of them.
An interesting point in the Deadline article is their use of the phrase that the studio is “moving aggressively” with the film. This dovetails nicely with a report from Digital Spy which reported on comments from a reporter from Variety that, with the DCEU slate of films being pushed back, the studio included Green Lantern Corps in a short list of films that may move up the batting order to keep the DCEU moving ahead. With that in mind, casting becomes a priority.
Many people, myself included, bought into the notion of Chris Pine taking on the Hal Jordan role. For me it was how much Pine’s version of Captain Kirk in the new Star Trek films is taken from the Hal Jordan mold. But Pine has gone on record as saying he isn’t really interested in the superhero movie genre beyond his role as Steve Trevor in this summer’s Wonder Woman.
January’s report from The Wrap indicated that WB internally had a list of six actors they have in mind for Hal Jordan. While the article indicated that were no talks going on with any of the actors, fans have been weighing in on two names in particular: Ryan Reynolds and Armie Hammer. We Got This Covered, in corroborating the story, added actor James Marsden to that list.
Hammer has gone to the extent of teasing fans on the Internet about the role, as has his former Man From U.N.C.L.E. co-star, Henry Cavill. When Hammer and Geoff Johns followed each other on Twitter it created quite a buzz and seems to point to Hammer playing some sort of role in the DCEU.
Things are much quieter with regards to the casting of John Stewart. Both Andre Gordon and Tyrese Gibson have used social media to connect their names with the role, but no reliable media outlet has yet to come forward with anything beyond speculation and actor’s online efforts to promote themselves for the role.
The Justice League factor


Prolight + Sound 2016 was again a great event to visit and meet up with clients and manufacturers alike.The Frankfurt-based event is an international trade fair for technologies and services for entertainment, integrated systems and creation. The Prolight + Sound show features a number of halls showcasing a wide range of technologies and services. The water curtain was amazing; a most captivating piece of creative technology and one that our projector enclosures have already been involved with. Overall a useful and positive road trip down to Frankfurt, from Yorkshire, and a chance to spend time with our Central European manager too. This all coincided with a feature in German speaking audio visual journal AV-Views.


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Vista Residences is the condominium development arm of the country's largest homebuilder, Vista Land & Lifescapes Inc. We offer top-tier properties across the country's premier universities, and developed business districts.
built according to the idea of the global Filipinos.
situated in the most strategic and competitive locations.
offering top-tier vertical communities.
17 YEARS OF OPERATION
building the best and quality condo service that everyone deserves.
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The Institutional Project of Internationalization of PUCRS, in application for Call 41/2017 – Capes/PrInt, is intended to develop and incorporate international perspectives into the University’s Graduate Programs and Research, with an eye to academic excellence and effective actions for society’s global issues. PUCRS offers several programs for international researchers to come in order to develop international cooperation projects.
These themes are in line with the main research and innovation areas, which have been previously set forth by the University and which will tackle complex issues of our society. Among them, the University has set forth three priority areas for the development of the Institutional Project of Internationalization.
Find out more about the research opportunities at PUCRS on www.pucrs.br/print.


Before April 2019, PostGraphile had rudimentary support for GraphQL
subscriptions available only to Patreon supporters via "the
supporter plugin" which was originally only available over a custom
but later was moved to
npm for easier installation. If you were not one of
these users then this article isn't for you.
With v4.4.0, PostGraphile's subscriptions support was extended and
open-sourced. Users of
@graphile/supporter are encouraged to move
to using the open source subscriptions plugin, which should only
take a few minutes.
For the npm module:
yarn remove @graphile/supporter
git module, edit your
package.json and remove the relevant line and then run
yarn add @graphile/pg-pubsub
makePluginHookline should now reference the
@graphile/pg-pubsubplugin rather than the supporter plugin
- Add the
subscriptions: truePostGraphile option
- If you use
enhanceHttpServerWithSubscriptionsthen instead of importing it from the supporter plugin, now import it from
postgraphiledirectly. The call signature is now
enhanceHttpServerWithSubscriptions(httpServer, postgraphileMiddleware)- see Subscriptions Advanced Setup.
- If you were passing
enhanceHttpServerWithSubscriptions; you should instead pass these middlewares as
--plugins @graphile/supporter to
--plugins @graphile/pg-pubsub and add the
Now PostGraphile natively supports subscriptions, our built in GraphiQL (http://localhost:5000/graphiql by default) now supports subscriptions too, so it's easier than ever to try out a subscription. Also note we have experimental support for live queries.


Tagged: widgets for header right
I would like to add at the top of header right phone number, social buttons, etc.What are the best widgets to use?
In this moment I have only custom_menu
Hi Diana, the standard Text Widget is always useful for bits of text and HTML. For social buttons you can use the Simple Social Icons by StudioPress or Social Bartendar which allows you to define your own icons. Good luck
Simple Icons works well, but I am still having trouble to align the first line (text, basically my phone number). The Menu and the icons are aligned nicely on the right but the text is on the left. I have tried to change the margins but it didn’t work.
What can I do?
Thank you, diana
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Founder of Better Good Group LLC, is a courageous leader and curious strategist who was made to empower organizations and leaders to thrive. His passion is helping those that want to leave the world better than they found it. He is guided by the foundational truth that every person has inherent worth and longs to contribute to the compelling cause of an organization. During his 22-year career, Jon has been able to learn from and bring new insights to both for-profit and not-for-profit organizations. Each organization that Jon has been a part of has seen significant metric and qualitative growth, while focused on strategic clarity, leadership development, excellence in communication and building a collaborative culture. Jon is also a writer, speaker and facilitator, challenging audiences to fully engage in the betterment of the world in which we live.
Jon holds an MBA from The University of Notre Dame with a focus on Strategy and Innovation, and a Bachelor of Arts in Psychology from Northeastern Illinois University.
Please provide your information below and I will reach out to you or call at Tel. 773.599.1051


Solgar CoQ-10 Description
Research shows that CoQ-10 levels may be affected by age, exercise and environmental stressors. CoQ-10 is a clinically studied ingredient to promote heart function and that supports healthy aging. This formulation is offered in a convenient two-piece capsule, suitable for vegetarians.
As a dietary supplement for adults, take one (1) to two (2) vegetable capsules daily, with meals, or as directed by a healthcare practitioner.
Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.


Kat Chamberlin b. 1981, The Netherlands
Born in the Netherlands and raised in Turkey, Kat Chamberlin is a Brooklyn-based conceptual artist whose work centers on fictions that fill vacuums of historic knowledge, such as legends, conspiracies or supernatural phenomena - as well as the identities that these fictions create. Her work has been exhibited across the U.S and internationally, and featured in exhibitions at the Museum of Contemporary Art in Chicago, The Chicago Cultural Center, Barbara and Steven Grossman Gallery in Boston and Gana Art in New York City. Kat completed her Masters in Fine Art at the School of the Art Institute of Chicago and is the recipient of a Jacob K. Javits Fellowship, the Toby Devan Lewis Award and the William Dole Award.


This omelet dish makes for an easy dinner recipe and a great way to use leftovers.
When I was a child, my mom frequently made omelets. I never really paid attention to what she did except that she served them with cold fillings: shredded cheese, chopped ham, diced bell pepper, onions and tomatoes. It wasn’t until I was an adult and my husband-formerly-known-as-my-boyfriend took me out for breakfast
The omelet was served with hot fillings! Who knew?!
I questioned my mother on it. She didn’t have a reason except that it was easy and that she preferred the contrast of tastes and textures.
Now that my daughter is cleared of her egg allergy, omelets are back on the table. I was reminded last week what a good cheap eat an omelet is when I made a few for breakfast. Eggs range in price: I’ve paid $3/dozen for sale organics and $0.99 for conventional. I often get FREE eggs coupons from my Ralphs store. However you buy them, eggs are pretty cheap, costing a quarter a piece or less, if bought on sale.
If you consider the price of eggs and that you’ll use two to three per person, you can make a pretty cheap meal, easily less than a dollar per person, fillings included.
The other day I made omelets for me and hubs. (The kids had scrambled or fried.) He had his with bacon and cheese. I use leftover roasted broccoli and garlic, some cheese, half a strip of bacon, and tomatoes – cold in honor of my mom. When all was said and done, I made our both our breakfasts for about a buck.
Hello! Omelets rock.
You can fill omelets with any number of yummy tidbits. The great thing is that you don’t need to use a lot, so it’s a great way to use up leftovers. Try one of these if you’re stumped for ideas:
- sauteed onions
- grilled peppers
- roasted broccoli
- chopped tomato
- creamed greens
- shredded cheese
- crumbled feta or goat cheese
- chopped ham
- crumbled bacon
- cooked and crumbled sausage
- chopped fresh herbs
Preparing an Omelet
Preparing an omelet is not rocket science. But as soon as folks talk about omelet pans, it sounds daunting. I’ve found that my 10-inch nonstick skillet works just fine.
I read once a quote from a French chef that said the texture of an omelet should be like dog slobber. Au contraire. I disagree. I like my omelets soft, but on the dry side. Once the egg mixture is in the pan, I cover it with a lid so the top will steam.
- 1/2 tbsp butter
- 2 egg beaten
- 2 tsp water
- black pepper
- fillings for omelets , such as sauteed mushrooms, shredded cheese, diced ham
- Heat a nonstick skillet. Melt butter in the bottom of the pan.
- In a small dish combine the eggs and water.
- Pour the egg mixture into the hot pan, tilting to cover the entire pan. As the eggs begin to set, cover the pan and allow the eggs to steam cooked on top, about 2 to 3 minutes.
- Cover half the omelet with preferred filling. Fold the blank half over the filled half.


While I was in Paris it only made sense to visit the Palace of Versailles. The Palace is absolutely stunning and holds so much history that one simply cannot go to Paris and not visit the Palace. I mean there’s gold EVERYWHERE and gardens that are so beautiful!
Versailles was my last destination while in Paris. I saved this for the end because it would take up most of the day and I used the other two days for seeing other sights and landmarks throughout Paris. The day started out much later than I had originally planned due to some technical difficulties with my alarm malfunctioning on my cell phone. Just gotta love technology! Anyhow, my journey to Versailles finally began closer to 2PM. I took the metro to a certain stop and then from that stop, I had to take a different train to get to Versailles. I would say the trip in total took maybe 30-45 minutes, but it definitely felt much shorter than that.
I HIGHLY recommend starting out much earlier than that if you want to actually get into the Palace and not stand in line for hours to avoid having to pay about 22 euros to skip the line and go into the Palace. It’s definitely worth it to go to the Palace, I must say! It was just breathtaking, especially when you take into account that this Palace was built so long ago. You get some headphones and a little tape player looking machine to take with you as you walk around the palace which tells you about the history and significance of each room.
I’d say my favorite places in the Palace were the gardens as well as the Hall of Mirrors.
I was absolutely in love with the gold that was basically everywhere in the palace. I loved the decorated ceilings, the chandeliers, I loved everything about the palace. I loved it so much that I think that I now want a Palace of Versailles inspired home one day with gardens and landscaping in the backyard.
After touring the beautiful Palace, I managed to work up an appetite and found a little restaurant where I could have dinner. I don’t recall the name of it but it’s extremely close to the Palace, and you pass it on the way back to the metro to take the train back to Paris. I ordered the crystallized duck over roasted garlic potatoes and it definitely didn’t disappoint! The meat was very tender and seasoned pretty decently. I’m quite picky about how my food is seasoned because I am a foodie and LOVE to cook! With that being said, I definitely enjoyed this meal and would order it again!
You should definitely add Versailles to a list of must see places, and if the opportunity arises to visit, I say you go for it! You won’t be disappointed and you’ll get some great photos!


How do I take a course?
If you haven’t already, please register an account (click here for the account registration page). After filling in your details a password will be sent to the email address provided, and you use that full email address to sign in.
Once your account is created, simply log back in and resume where you left off. After completing a course your certificate is emailed to you as well as being accessible on your account overview page.
Do I need an account?
Yes. You must register, and login, before being able to begin any course.
Can I create a new account?
Only one account can be associated with each email address. No two accounts can be merged; if you need to reset your password follow the link to do this on the login page.
Do you need all my details?
Yes. All fields on the registration page are compulsory and you won’t be able to create an account without completing all of them. All information is treated confidentially and stored securely.
I forgot my password…
No problem! Simply follow the ‘reset password’ link on the account login page (found here), where you’ll be prompted to provide the email associated with your link. A link will be sent to this email for you to reset your password.
Can I log on from different computers?
Yes. These courses are available online and distributed via the internet, accessible from any internet-enabled device.
How do I access the courses?
The courses are available through your browser (for example Safari, Firefox or Chrome) and use the internet. You cannot compete courses offline.
Does it cost me anything?
All courses offered by JNC Group are free. At no point would we ever ask for your financial details.


Echinacea comes from the Greek echinos, meaning hedgehog or sea-urchin, because of its conical spiny seed heads.
Echinacea is anti-inflammatory and is beneficial in the acute stages of a cold or flu. It may also be more effective when used in conjunction with other immune-supportive herbs such as Elderberry and Gingerroot. During this time, Echinacea must be taken in high dose and frequency to be effective as soon as symptoms begin to appear.
It also decreases inflammatory allergic reactions in mild food allergies and stimulates gastric healing. The constituent, echinacin, has been shown to be useful in treatment of tonsillitis. It is used for colds, influenza, wounds, infections, allergies, bacterial and viral disease, swollen glands and gum disease.
Each part of Echinacea has unique phyto-chemistries that can benefit the immune system in many ways. In my spagyric tincture there are 70% roots, and 30% flowers and leaves.
Echinacea was a traditional remedy of the Native American Indians in the Great Plains, where it grows wild. The Cheyenne, Comanche, and other tribes used it for many ailments, including toothaches, sore throats, tonsillitis, coughs, and blood and lymphatic diseases.
it is an excellent bloodpurifyer.
The the lay doctor, H. C. F. Meyer, who “re-discovered” Echinacea in the 1870s claimed to know of over 600 cases in which his remedy had not failed to cure rattlesnake bites. He let himself be bitten by many rattlesnakes to prove his point.
This was the beginning of a hype!
Shines in places where the sun don´t shine
Calendula is indicated for damp/stagnation and heat from cold. A tissue may become depressed in function and the vital force want´s to activate and get it moving by initiating an inflammatory response. So there is heat from cold and damp.
Calendula is good for antibiotic trauma, leaky gut syndrome and food intolerances. It is also good for lymphatic swelling and great when there is a residual sluggish feeling after a flu, low energy and swollen lymphnodes. It moves the debris out of the system, dead white bloodcells and bacterial cells.
When there is a food intolerance triangle, one experiences mood energy symptoms, food intolerance and joint pain or skin issues. Beer-belly, gluten-belly.
Call for Calendula! It is a bitter tonic that works on the liver and helps with digestive imbalance.
Calendula is good for anxiety and depression especially when accompanied by these other symptoms.
Calendula is moving what has stagnated in our defense system , also on a psycho-spiritual level. Reclaiming ones boundaries and making full use of the energy we allready possess. It has to do with recognizing and using our wealth . Calendual can live everywhere. It teaches the magic of universal opportuinty. Prosperity and abundance is available to all of us no matter of the socio-economic situation.
The energy is connected to the solar archetype of Apollo. The light of the inner sun!
Hydrosol of Thymus Vulgaris
Flowery and sweet scent.
Hydrosol of Thyme may be used for:
- Acne. I recomend using the spagyric tincture internally and the hydrosol to spray on areas with acne.
- Flu and cold, spray around you and take 1 teaspoon in a little warm water. For children with a flu or cold, 1/2 teaspoon. It supports the immunesystem and is disinfectant.
- As a mouthrinse after brushing the teeth, for children prone to caries.
- Very tasty in cooking.
- Yeast and fungal infections, candida.
Thyme has a strengthening effect on the mind. Thyme stimulates the Thymus gland and the adrenal cortex, which improves immunity and self-identity.
“They flash upon that inward eye” – William Wordsworth
“Flashes the golden-coloured flower
A fair electric flame “
– Samuel Taylor Coleridge.
Indian Cress has a high vitamin C-content , a natural antibiotic. Good for colds, the flu and urinary tract infections.
Indian Cress is strengthening for the immunesystem. It´s flashing bright colored flowers bring strength, joy and spice to life.
Indian Cress is a transformer.By turning bland, mundane experiences into ones that are spicy and dynamic. Especially at dusk, the orange flowers may appear to emit small “flashes”. Once believed to be an electrical phenomenon, it is today thought to be an optical reaction in the human eye caused by the contrast between the orange flowers and the surrounding green. The phenomenon is named after Elisabeth Christina von Linné, one of Carl Linnaeus's daughters, who discovered it at age 19 and wrote a paper that was included as a reference in Erasmus Darwin´s “The botanic garden, part II, containing the loves of the plants “. Elizabeth Linnaeus came, through Darwin, to influence the pioneers of English Romantic poetry.
“Love is space and time measured by the heart.” – Marcel Proust
Lindblom kyler inre hetta, feber och när huden hettar. Den är också behjälplig vid rastlöshet, hyperaktivitet och panikångest.
Lindblom stödjer andningsvägarna, bra att ta till vid influensa och för att få upp slem och snor som sitter djupt.
Lindblom lugnar nerverna och hjärtat och är bra för att drömma lucida drömmar. Lindblom är bra för den typ av ångest som känns i hjärtat, sömnlöshet och stress. Lindblom verkar sederande.
Marcel Proust var den första att mynta begreppet “Ofrivilliga minnen” i romansviten “På spaning efter de tid som flytt”. Proust såg dessa ofrivilliga minnen innehålla det förgågnas essenss, som han ansåg saknades i ett frivilligt minne. I romanen beskriver han en händelse där han äter en lindblomstedoppad madeleinekaka, och ett barndomsminne av att äta en lindblomstedoppad madeleinekaka uppenbaras för honom. Från detta minne följer minnen av hela hans barndom, huset han bodde i, den lilla staden och dess invånare. Detta är temat genom romansviten , via känselportalerna öppnas portaler i minnet.
Hindus regard Sacred Basil as an earthly manifestation of the goddess Tulsi, offering divine protection.
Sacred Basil or Tulsi as it is also called, is strengthening for the immune system. It is a diaphoretic, meaning that it helps to gently raise the body temperature in order to effectively break a fever. Being that, it is also potently anti-viral, anti-bacterial, and anti-inflammatory, it is highly useful in a wide range of coughs, colds, flues, and general feelings of being “unwell.”
It is commonly being used today for its effects on blood sugar regulation and Type II diabetes- this likely being in conjunction with its tonifying effects on the adrenal glands, lowering stress, and strengthening digestion.
Tulsi is an excellent adaptogen to strengthen the adrenal glands, lower cortisol and stress and to calm the mind.
In Plant Spirit Healing, Sacred Basil is used for the soul. The soul, as being distinct from the spirit, is the aspect of our being that is constantly connected with the divine source of creation. It is our true nature and holds within it the blueprint for our life purpose.
By strengthening our connection with the soul, Sacred Basil helps us to reclaim our connection with nature, direct connection to the divine, and walking the path that we are meant to walk.


The D.R. Horton Inc. (DHI) shares are trading at higher $66.16 and the avg recommendation for the stock is Moderate Buy. while the current analyst price target stands at $74.44.
To add more color to this target, the company’s high over the last year is $70.29 and the low is $25.51. Over the last 52 weeks, DHI is down -5.88% while the S&P 500 is up 0.79%. The catalyst for this interesting swing was the company’s recent earnings report.
A Notable Earnings Report
In the last quarter, DHI reported a profit of $1.31 billion. D.R. Horton Inc. also saw revenues increase to $5.39 billion. In addition, DHI has free cash flow of $368.5 million as of 06-2020. The company’s EBITDA came in at $798.4 million which compares well with its peers.
DHI booked profit margins of 10.80%, its Return on Equity (ROE) is 19.60%, and its Return on Assets is 12.20%. All told, it is clear that, DHI needs to be on your watchlist.
Find out when DHI reaches critical levels. Subscribe to OracleDispatch.com Right Now by entering your Email in the box below.
Of course, we must look beyond the financials and question how well those numbers represent the sustainable earnings power of the business. Investors need to know how sustainable this current run. DHI has a short ratio of 1.43 and outstanding shares of 363.80M.
DHI has seen increased volume after this news and investors are putting their support behind the value proposition. Furthermore, 10-day volume stands at 4.58 million and more growth is possible in the weeks ahead. Traders will also note the company’s earnings per share came in at 5.52. D.R. Horton Inc. DHI also noted assets of $17.97 billion at the end of the last quarter. Investors should also keep an eye on sector updates as DHI has historically followed its peers on positive news.
All told, D.R. Horton Inc. DHI has strung together solid data and demonstrated underlying fundamentals. At its current valuation, DHI represents an interesting risk/reward case. Traders should stay tuned to see if this recent report will push the stock to test recent resistance levels.
D.R. Horton Inc. DHI is now commanding a market cap of 24.02B and a float of 332.69M. DHI is increasing its credibility in this sector and that could lead to more upside down the line. Sign-up for continuing coverage on shares of DHI stock, as well as other hot stock picks, get our free newsletter today and get our next breakout pick!
Disclosure: we hold no position in DHI, either long or short, and we have not been compensated for this article.


Details and pictures have been revealed of some of the terrible parking traffic wardens and police have recently found outside Chaddesden schools.
A week-long exercise was organised looking at how parents were dropping off and collecting their children and what problems were caused.
It was done following complaints from residents about parents blocking their driveways and rows breaking out when they questioned what was happening.
The main aim of the project, involving traffic wardens and police, was to educate parents about parking around school.
The exercise was organised by Chaddesden Neighbourhood Board, which is made up of residents, councillors and representatives from community organisations.
Schools which were closely monitored were Lees Brook Community School, Cherry Tree Hill Primary School, St Alban's Catholic Primary School, Chaddesden Park Primary School, Cavendish Close Primary School and Cavendish Close Infant School.
It saw parents challenged after some were seen parking on dropped kerbs, near junctions, next to driveways and near entrances to the school.
Chaddesden councillor Jonathan Smale said: "No fines were issued but continuing engagement was made with parents about the safety of parking.
"It is an issue that is never going to be resolved but we need to make people aware of the dangers of school parking."
The project was labelled a huge success and more are planned next year when it is hoped a detailed plan will be considered to tackle problems.
Chaddesden councillor Rob Cooper said he found the experience of warning drivers "challenging" and a real "eye-opener".
He said: "It was very challenging. It was an eye opener because we get a lot of residents complain about school parking and being there you can understand how they feel.
"It's not just about engaging with residents but asking school parents how would you feel if someone was to park across your drive. The challenging bit is understanding it from both sides.
"Every school has its own issues and problems - it is hard to compare them. Some parents want to park right next to the school others will park in car parks in the area and then walk up.
"It's all about working together and having dialogue."


- 24 Hour
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Who We Are
Who We Serve
Western States Roof Systems, Inc. is a full spectrum professional roofing contractor. Our Roofing Team is comprised of highly skilled individuals. Collectively merging their knowledge, experience, visions and concerns in the Residential Roofing, Commercial Roofing, and Indusrtial Roofing industry, is what has kept Western States Roofing Systems as one of the most recognized, respected and leading roofing contractors of Southern California, Nevada, and Arizona.
With 40 years of roofing installations, Western States Roofing Systems roofing team has demonstrated themselves to be highly qualified in all aspects of roofing including estimating (conventional & blueprints), supervising, project management & oversight, spec & custom design applications, roof installation, roof repair, roof maintenance, new roof system, Title 24 compliance, and project consulting.
Western States Roofing is dedicated
to giving your roof the most up to date
Being a third generation Company, Western States Roofing has much experience and has completed a vast amount of projects residential and commercial roof systems over the years.
Western States Roofing Goes Green. We use “Green Products” that are ecologically-friendly. Metal roofing, for example is very long-lasting with a 50-year + lifespan, it’s completely recyclable, and contains no toxic by-products.


The Sell is a self-development book written by the top Real Estate agent in New York, Fredrik Eklund. He gives insight and advice on how each of us “Sell” ourselves. Although he sells real estate, this book is not written for real estate agents alone, it is for any and everyone who wants to succeed. I love inspirational books; it is my favorite genre. I realize now that is because it is also my purpose to inspire, so it connects to something in me. I enjoy many inspirational classics but I also enjoy some of the newer modern books as well. This book is very down to earth with practical advice that anyone can use. Fredrik is so transparent. I enjoyed how he shared both his professional and personal life with his audience. I learned all about his rise to stardom, and felt like I was along for the ride!
I also appreciated the fact that Fredrik was honest and proud about his lavish lifestyle. He clearly stated that life was about more than material things, but he also makes no apologies about the lifestyle that he has EARNED for himself. I typically read books very quickly, however with The Sell it was like an extravagant meal, I wanted to savor every moment. So it took me about a month to read it. I really enjoyed all of the personal pictures and memories that he shared in the book. And I adored the love story he told about him and the love of his life, his husband Derek.
He starts off by telling us the story of how he came to the United States. He visited New York on a trip with his father and brother when he was only 10 years old. He fell in love with the greatest city on earth instantly. And when he returned years later as an adult, he started from scratch to build the life he desired in New York. He did not know that he would become a real estate agent, much less the most successful agent in the city. But he knew that he had a dream in his heart and that he was going to find a way to fulfil it.
This reminded me of myself. I have always known that I wanted to do something great, but I did not know exactly what it was nor did I know how to get it. Over the years I honed in on my interest and determined the career that I wanted. After that I had to figure out how to get it. Honestly, I am still in the latter process of figuring out how to accomplish my dreams. I am on the right path and it becomes more and more clear every day.
Actually, I got the idea for my blog from Fredrick. I knew that I wanted to build a platform for my message, but I didn’t know exactly what it would be. It wasn’t that he suggested starting a blog, but he talked about blogs, social media, reality TV and other options for building your personal brand. For some reason the idea of a blog connected with me. That was the beginning of this year, and here we are 5 months later talking to each other on my blog!
Fredrick gives NUMEROUS nuggets of wisdom throughout the book. Here are a few of my favs:
- Be The Authentic You – Forget selling, begin by finding yourself. He talks about being your authentic self and being comfortable in your own skin. He also talks about being able to handle “No.” You have to accept the No’s and know that if you are living an authentic life, then your yes will come, and it will be worth the wait. One of his tips for being yourself is to find your trademark. His trademark is his high kick. He calls his audience “high kickers” throughout the book, and now I consider myself one! One of my trademarks is my gray hair. I grayed early and at first being only 30 and graying was not exciting. But now it has grown on me and I like it. People are always baffled by the fact that I have salt-n-pepper hair with a baby face. It has become my trademark, and I wear it with pride!
- Motivation – Next, he advises that you figure out what drives and motivates you. I can tell you that helping women to accomplish their goals and achieve a better standard of life for themselves is what drives me. And what motivates me……………..is money!
- Shadow a winner – This was already a strategy of mine. I have been looking for examples of the woman I wanted to be all of my life. Most of my examples have been public figures that I looked to for inspiration. I also have some examples in my real life. In my post “40 I’m A Real Woman Now” I give advice to surround yourself with the right people. Fredrik’s advice is even more specific, he is telling us to find a winner in your industry and shadow that person. I am doing that now. It took me a while to find an African American woman who was a C.E.O. in the non-profit industry, but I finally did and I work under her now. She is also my Mentor/Coach. And as a bonus through her God brought me another African American woman who is a former C.E.O., and I am also working under her.
- Dress the part – Okay, this is one of my favorites. Many people do not realize how their appearance is affecting them. Fredrik advices us to use our looks as part of our charm. Being a Social Worker I can tell you that A LOT of people in my field do not care anything at all about their appearance! Some of them are high and mighty and think that caring about your appearance and material things is unimportant compared to the problems that our clients are facing. Well as I will share with you in a future post called “Not the average Social Worker, I am no Mother Teresa” I do not believe in denying myself in order to help others. Looking and dressing the part of the person that you want to become is very important.
- Expand your reach – Fredrik discusses the importance of utilizing social media to gain attention and reach your audience. I must give credit to Fredrik for persuading me to utilize social media for my blog. I was not on any type of social media. Now I am on Facebook, LinkedIn, and Twitter. I use them as marketing tools to build my brand and to reach my audience. Many people have tried to persuade me to join social media, but I always refused. So, Fredrik you got me to do what many before you could not!
I cannot review the entire book for you, but I would advise anyone who wants to build any kind of public persona to read his book. Actually, I encourage anyone trying to improve their life to read his book. I felt like Fredrik was talking directly to me. That is one of the fascinating things about it, he finds a way to touch his audience in a personal way. This Swedish, gay, millionaire, real estate agent in New York connected with me, an African American straight woman, who is a social worker from Detroit………….that wants to be a millionaire! That goes to show you that authenticity has no boundaries. I love Fredrik and I hope to meet him someday. He is a “friend in my head” as Wendy Williams calls it! I would like to thank him personally for sharing his life with the world and for helping me to find a way to make my dreams come true. Thank you Fredrik!
What is a book you have read that has helped you? Share your thoughts with me below. I would love to hear from you!


Mumbai was keyed up about Gaurav Gupta’s show at India Bridal Fashion Week, and so seemed he. As the front rowers gathered to see and review his collection, not once did their eyes leave the stage. Having said that, it was not over-the-top or exaggerated. It was rather subdued as it is said less is more.
Net was heavily used in all the ensembles. Peek-a-boo outfits exhibited a sensuous adaptation of sheer + solid trend. The show began with one such eccentric black solid + net peek-a-boo gown which set the standards of the show high. Black, bronze, gold- the color palette was a mix of rusted and metallic as well as the more traditional orange and pink of Indian bridal culture. Lehengas came with long cholis of uneven hemlines. Sari gowns, the new bridal haute couture, found its way into Gaurav Gupta’s collection aesthetically. Gaurav Gupta’s interpretation of bride is not a woman of convention. She is sensuous and not afraid to show her wilder side. She is an individual and then a bride.
FMW catches up with fashion experts to know their views on this unconventional collection.
India’s first Miss India, Meher Castelino, expresses her thoughtful analysis to FMW, “The collection was extremely creative as far as the construction is concerned. I loved the lehenga choli cum gown silhouette. Sheer + solid was interestingly used, making the outfits look nothing less than sexy.” However, for those who criticise this trend, she clarifies that sheer and solid needs to be carefully played, “This trend can look really aesthetically pleasing depending on who wears it and how its done. The first gown of the show, the black net peek-a-boo one, cannot be worn everyday or by everyone. But for those who can carry it off well, it can look very sensuous.”
As Gaurav Gupta was the talk of the town, designer Narendra Kumar, an expert in the fashion sphere gives us his insights, “Gaurav Gupta’s show was a nice blend of tradition with modern. I liked the detailing on the outfits as well as the cuts, silhouettes and the styling. Gaurav Gupta’s collection is unique trend-setting in the bridal industry where thousands of people are doing the same thing. For a person like me, who likes tailoring, I loved the silhouettes of his collection. Also, even with embellishments, they didn’t look too heavy. The color palette was pleasantly sub-dued. I liked the sari-gowns, which is a trend that could go well for evening wear- a good mix of east-meets-west.”
Aparna Badlani, co-founder of Atosa agrees, “I’ve always admired Gaurav’s ability to give a unique modern edge to his Indian wear. It’s what sets him apart and makes him a designer to reckon with and watch out for. With this collection, Gaurav has yet again proved that he is truly the go-to designer for the modern, cutting-edge bride, who wants something away from the traditional Indian bridal attire for her wedding.”
Forever vacillating between two opposites, contemporary and traditional- Gaurav Gupta gives us a balancing equilibrium that brings us the best of both worlds in one fell swoop.
Text By: Akanksha Narang
Pictures By: Ivan Pereira


I have used coals for a long time, both as an altar boy when I was young, and at home...
I now use the Athonite style charcoal power... it is much better.
We also use it at the Greek church I go to… it is very nice.
It actually is tiny granules like sand which burn quietly and more safely.
Nice burn, No smoke- (the accelerant which sizzles across the face of the charcoals briquettes leaves an acrid gunpowder smell and smokes up your house (although I got quite a thrill from it as a kid))
It is used at monasteries and you can get it (made from the clippings of grape branches) from St. Anthony’s in Arizona… it comes in a silver can and is available on their website. http://www.stanthonysmonastery.org/ccp7/index.php?app=ecom&ns=prodshow&ref=CHARCOALPWD
Just pile in a bit with a spoon (depending on how long you want your incense to burn for), and then score (draw) a cross (creating cross shaped valleys) in the grains of charcoal, and then light.
It can be lit by holding the flame against the edges of the valleys, but it is easier if one uses a small torch… like a crème brulee torch (you can get a very cheap one from Harbor Freight)… just get it hot until it glows red… blow on it for a couple seconds to help it along, and then you are done…
Place a couple pieces of incense along the edge of the red lit part (so as not to suffocate).
The other nice thing is that if you decide you want it to burn longer, you can add a little more as needed and it will stay lit as long as one keeps adding fuel (a small spoonful of the powder).


The 2013 Formula 1 World Championship is almost upon us. There are only a few hours to go before Friday practice sessions at Melbourne's Albert Park are green-lighted and the tension is palpable. Pre-season testing has thrown up some interesting times and possibilities but has also confirmed the usual suspects are likely to be battling for top honours... with perhaps one or two new challengers.
As ever, a Formula 1 race weekend consists of three days - two practice sessions on a Friday, a third practice session on Saturday followed by the qualifying hour and then the race on Sunday.
The Australian Grand Prix, scheduled for 15 - 17 March, starts a 19-race calendar that finishes with the Brazilian Grand Prix, in Sao Paulo, in late-November. Between now and then, Sebastian Vettel and Red Bull Racing will defend their drivers and constructors world championship across the Far East (Malaysia, Singapore, China, Japan, Korea and India), the Middle East (Bahrain and Abu Dhabi), Europe (Spain, Monte Carlo, Germany, Italy and the UK, among other venues) and the Americas (the United States, Canada and Brazil).
For the full calendar of events for the 2013 Formula 1 World Championship, click here.
Where to Watch Friday Practice Live
Coverage of the practice sessions for the 2013 Formula 1 Australian Grand Prix is available on Sky F1. The first session starts at 1am GMT on the morning of 15 March and the second starts at 5.15am GMT. Live coverage is also available online, through the official Formula 1 Web site.
The final testing session was at the Circuit de Cataluña in Barcelona, Spain. And on the final day of the four-day test it was the Mercedes of Nico Rosberg, the winner of the 2012 Chinese Grand Prix, that was fastest. Rosberg's 1:20.130 was, in fact, the fastest time of the four-day test and the fastest from the total of eight days testing at the track.
Of course, as the German himself was quick to add after the session, this was only a test and not a qualifying/race situation. Nevertheless, he admitted: "I'm pleased with our pre-season testing programme. We have achieved a lot of mileage and I can feel the balance of the car is good."
The German was followed, in the second Barcelona test, by the Ferrari of Fernando Alonso. The Spaniard was less than .300s behind his rival and if we are to believe comments from Maranello, Ferrari are confident ahead of the new season. The Italians will hope for a significantly better start to the season than they had last year, when both Alonso and his team mate, Felipe Massa, qualified outside the top ten and Massa failed to finish the race.
However, Alonso, like Rosberg is wary of making too many predictions ahead of the actual race. The Spaniard, now in his fourth season with Ferrari, included last season's surprise package - Lotus-Renault - among his picks for the season.
"Mercedes, McLaren, Ferrari, Lotus and Red Bull showed potential in testing. Difficult to choose. No-one knows who can win this race at the moment," Alonso said in a BBC Sport report, adding, "We need to wait and see and answer some questions that winter testing didn't answer. It will maybe not be the same as last year with mixed results."
The McLarens and the Red Bulls have also been in fairly impressive form in pre-season runs, with Sergio Perez settling in satisfactorily with his new team. The young Mexican's experienced team mate, Jenson Button was third fastest in the final test session of pre-season and his time of 1:21.444 was comfortably faster than Perez's 1:22.694. In fact, the latter's fastest time, over eight days (two sessions) of testing in Barcelona was 0.400s off the pace.
Perez clearly needs to work on getting faster times. But some superb drives in 2012 - none more so than Malaysia and Canada - suggests he has tremendous potential and if he can unlock the McLaren MP4-28's secrets, Button will have a fight on his hands.
Defending champions Red Bull have been cagey about their pre-season form. The Milton Keynes-based outfit have been undisputed champions in recent seasons and the fact their best time from the two Barcelona tests - Vettel's 1:22.197 - was ultimately 2.067s off the best time will not fool their rivals. The Red Bulls were similarly slow in testing last season, only to turn up with bags of pace in hand for the races. And ominously for his rivals, Vettel says he is as motivated as ever.
Lewis Hamilton, meanwhile, has been in good form as well, finishing on top of the timesheets after a rain-affected end to the first Barcelona test. The 2008 world champion left the Woking-based McLaren to join the Mercedes works team for this season, after quite a bit of controversy in 2012. And all eyes will be on the British driver to see if he can coax race-winning form out of a team that has only one pole and one win since its conception in 2010.
Albert Park Circuit Stats
- First Race: 1996
- Lap Length: 5.303km
- Race Distance: 58 laps
- Lap Record: 1:24.125 - Michael Schumacher (Ferrari, 2004)
The first practice session starts at 12.30pm (local time) and the second at 4.30pm (local time). Both will run for 90 minutes.
Weather forecasts indicate clear skies in the build-up to the first session, with some cloud cover as the afternoon progresses. Air temperature is likely to remain between 20C and 25C for most of the day, with the mercury dipping below 20C by 7pm (local time).
Wind could be an issue, with a 13km/h southerly breeze expected. This means cars will receive a little boost heading into the start-finish straight but given the open layout of the track (the Melbourne Park is a street circuit built around a small lake) expect cars to run into a bit of wind through the sequence of corners from 11 to 13.
The best news, though, is there is absolutely no rain forecast. Humidity will remain at a comfortable average of 50 percent, with less than the same amount of cloud cover.


Nothing reflects comfort, quality, and style in your home or office more than a custom woodworking job. When you hire our team at South Shore Custom Cabinetry, you can be sure that the vision you have for your home or business can become a reality.
Homes that have custom woodwork are the homes that you walk into and think, “Wow!” There are many ways that you can choose to upgrade any area or space in your home or your place of work through custom woodwork to get that “wow” factor.
Some of the most popular ways are by adding an elegant crown molding around ceilings, entryways, and windows. You can also choose to have your kitchen cabinets designed and installed for a one-of-a-kind kitchen that uses all of the available space to the best advantage.
Whether you have very specific ideas or just want to upgrade the “wow” factor in your home and need some help on deciding the best ways to do that, contact South Shore Custom Cabinetry today.


IN PRESS CONFERENCE
Xavi, on the party in front of the Betis: "Also it is a final"
Published:3/12/2021 - 15:23h
Updated:3/12/2021 - 15:52h
Xavi Hernández has showed centred in the following commitment in the calendar: the appointment in front of the Betis by LaLiga. In his opinion, the party in front of the Bayern is important, but already there will be time to focus in him
Of face to a new appointment liguera, the trainer of the FC Barcelona has opted for going party to party and think in the next marked commitment in the calendar. In any case, the aim of the Barcelona always will be the same: win. In the case of LaLiga, to approach to the peak; in Champions, to classify to the eighth of final.
The egarense still does not think in the visit to the Allianz Sand: "I do not look further. Each week is a vital party and face it like this. Tomorrow also it is a final to be able to struggle by the League. Still I do not think in the party of Munich. LaLiga Also gives us a lot and says us where find us".
"The aim is to win and it is necessary to put it in the head"
In his opinion, the philosophy of game continues being litigate by all the titles, the same that during his years like player: "The Barça aspires to win all, always. The aim is to win and it is necessary to put it in the head. Like this it is the football, and more, in the Barcelona. The notes will arrive to final of season".
For the one of Tarrasa there is not margin of error: "The aim logically win but there is a lot of other aims to achieve. We have had time to correct things, in the exit of balloon, defensive appearances, the pressure... But if it is winning as in Villarreal, much better. I am positive seeing the entrenos. They are three vital points. Have urgencies and can not lose more points. The Betis a difficult rival and a direct rival".
Patience with Ansu
The míster has ensured that Ansu Fati could go back, but in his just moment: "it Is doing an extraordinary effort that thrills. We have to be careful, the most important is that it was to the 100 %. We think that when it was it, it will be. We can not we lose more players. It will not be easy that was the Wednesday".
Confidence in Frenkie Of Jong and Sergi Roberto
Regarding the situation of the Dutch midfield player, has aimed that the Barcelona continues having he: "it Is an untransferable player. It is able to mark differences and the other day attained it. Has capacity to arrive to goal and attained it. It played very well between lines. It is the Frenkie that want. It was genial in Villarreal"
Regarding the midfield player, has warned that the deal received by the fans has not been the most appropriate: "it Is a person that is an example. For the quarry, for the professionals, for the trainers... It carries a year playing and suffering. It has been very unfair with him. They have him pitado in the Camp Nou and has been very, very unfair".
Likewise, it has ensured that will have he once that it go back to be to tope: "I recommended Him that it stopped, because if you are not to the 100 % have to brake and do clean. For me it is a fundamental player for now and for when it recover . I expect that when it recover it was happy, the team needs him".
Questioned by the 'flower'
Xavi also has explained why the celebration of the victory in front of the Villarreal has been so effusive: "The Barça is the most difficult club of the world: apart from winning, want to play well. Like this we are the Catalans and the culés. We win 1-3 against the Villarreal and knows to little, but in the changing room seemed a title. We give him a lot of importance and is very well the requirement that has this team. Also we are conscientesque have to work and improve in many respects".


Over the scanner some of you probably heard, Tony said that it took about 3 laps to get his car up to par after adjustments that night. He did have a good change for a little bit, but the car lost it. We were keeping track of his times around vs. the leader's during the race off & on.
But not bad, 11th for the problems he had. One pit road was driver error he said.
So glad the rain stayed away for the actual race. Rain poncho came handy, until walking on the way back down the activities stuff outside the track, back to weather coming in. Poncho in bag with someone else ahead of me & the rains let go.....poured. By the time we got to the vehicle, we were soaking wet. Rained a good while, then quit finally. Dried off by race end. Sun burnt too, face anyway.
"We know that Mother Nature is a woman. If she were a man, there would be no rain on race day."


We have had new leaflets designed and printed which incorporates Sean’s Trust into our logo as Sean is the reason the charity was established. The leaflet is for the Spalding Support Group informing the public of the services we offer.
These include supporting cancer patients through alternative or integrated cancer treatments. Have the different options and strategies explained to you. Providing cancer patients with complementary therapies such as Reiki and EFT (Emotional Freedom Technique) to help cope with stress, anxiety, isolation and pain management.
Families and Carers
We provide complementary therapies to the families and carers of cancer patients. Cancer is a very stressful and emotional time for everyone and quite often the families and carers are neglected and expected to cope. Complementary therapies are available to them, at the Support Group, to help come to terms with a loved one having cancer and the pressures of ‘carrying on as normal’ when quietly their world is falling apart. We are here to help.
- previously had cancer
- family history of cancer
- poor diet and lifestyle choices
- someone you care for with cancer
Help Stop Cancer
Supporting cancer patients, their families and carers


Last fall, I was training Philter Coffee’s staff on the shop’s chocolate bar selection when it suddenly hit me: this is my role in the world of chocolate. Sharing my knowledge, telling stories, and encourage others to trust themselves – and their palate – this is what I am meant to do. The realization did not come overnight, but through a long series of trial (OK, tastings) and error.
Whether you have found your true calling or are still looking for that spark, I urge you to gather the courage to sign up for that journey. And if you don’t know where to start, here are some words of encouragement by Elizabeth Gilbert:
Follow your curiosity (…) It might lead you to your passion or it might not. You might get nothing out of it at all except a beautiful, long life where all you did was follow your gorgeous curiosity. And that should be enough too.
Because a piece of chocolate will make the journey that much sweeter, here is some chocolate inspiration to help you along the way.
Do you live in the Philadelphia and Chester County area? If so, I’d love to see you at one of my upcoming tasting events in Kennett Square next week:
- Join me at the Kennett Library on Saturday, February 11 for a FREE chocolate tasting workshop. Space is limited so make sure to register here. The event was completely booked last time so don’t wait to save your spot!
- This year again, I will be a judge at the Kennett Chocolate Lovers Festival on Sunday, February 12. Note to self: do NOT finish that slice of cake.
- Looking for the perfect Valentine’s Day gift? Head out to Galer Estate Winery on Sunday, February 12 for the winery’s annual Valentine’s Sip & Shop. I’ll be there from 2-7 with several chocolate bars for sampling and purchase.
Don’t miss my next chocolate tasting, sign up for my newsletter!
Looking to add some spice to your chocolate life this winter? Look no further than Turmeric of a Goat Thing.
I live for chocolate crushes and this golden milk-flavored goat milk white chocolate by WKND Chocolate is my latest one. It has the perfect balance of sweet/spicy and you can barely detect the goat milk.To order, send an email to Lauren, founder of the company, at: firstname.lastname@example.org.
The Slow Melt is a brand new chocolate podcast devoted to – you guessed it – chocolate. The first episode is a lively introduction to the multiple facets of chocolate, I think you’ll like it.
READ (AND EAT)
It’s no secret Choco Rush is my favorite chocolate subscription box so imagine my excitement at the opportunity to start blogging on their site! My very first post features a Valentine’s Day craft chocolate selection inspired by Paris, caramel truffles, and milk chocolate. Discover it here and let me know in the comments what you think.
Now, tell me, what chocolate is helping you go through this winter?


With our collection of bespoke Finest Collection escapes, we can tailor your next cruise and land holiday to your exact needs, combining exciting voyages with immersive excursions and hotel stays in iconic destinations across the globe. Call 0203 993 3674 to order your free brochure today.
The first Seaside Class ship in the MSC fleet, MSC Seaside has been completely designed around making the most of the sun and sea views. She has a large waterfront boardwalk where you can sunbathe or shop, and glass-bottomed catwalks where you can walk over the water with amazing views of the ocean below.
Ideal for families, she is packed with great features including a fantastic waterpark with four waterslides including one that incorporates a video game, an Adventure Trail rope course and a full-sized bowling alley, while a partnership with LEGO ensures plenty of fun on-board.
Breakfast, lunch, dinner and snacks in a choice of included dining venues
Selected hot drinks, iced tea, lemonade, juices, and water in selected venues
Entertainment throughout the day and evening
Use of swimming pools, hot tubs, fitness centre and leisure facilities where available
A daily programme of activities
Youth programmes for babies to 17-year-olds
Return flights included from a choice of UK airports (fly cruise bookings only)
Complimentary shuttle service from ship to port where available
Porterage of luggage from port to cabin
24-hour room service
White parties, festivals, MSC Factor and Sailaway parties
Sorry, there is no inside cabin information available for this ship, please select another tab.
At Cruise118, our dedicated Cruise Concierge provide first-class customer service and support from booking your cruise to returning home. We pride ourselves on offering an exceptional standard to our customers, as proven with our awards and customer reviews below.


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The Ruckus Society just finished two and half days of training in snowy, beautiful Chicago with the Young Women’s Empowerment Project. The project is working on a long-term culture transformation campaign around how girls in the sex trade and homeless (or home free) youth are treated in the city of Chicago.
Ruckus trained them in direct action strategy, story/messaging, and supported them as they came up with some kick-ass direct action messages and ideas. We were blown away by the powerful research that the youth have done over the past few years in developing this campaign – they could train other folks in how to truly know the history of an issue and a region, the allies, the politicians, the targets, the vision and the goals.
Hip-hop artist Invincible joined us to create action media pieces with the girls, including new chants to use during their actions. We ended the day shouting and recording their motto: "I Am Priceless!"


This is where my latest work can be seen including step-by-step progress reports, news and merchandising as well as features on artists, living and dead who I would like to draw people's attention to. Please note all my images are covered by International Copyright laws. Copyright to other artists images resides with the artist or their estate, their inclusion on this blog a result of my missionary zeal and to no profit for myself!
Sunday, 11 March 2012
Petrol Station, Luang Prabang - Second day
I have roughly painted in some colour to give me an idea about where I am going with this. I know the feeling I want and this stage will help me visualise how I can achieve it. The petrol station is light and dark blue and red and it has become apparent already that it is going to be tricky getting that powdery blue paintwork across in a predominantly yellow and green environment as I want the painting to be in a fairly high key with very little cool colour.


Have you been decorating for Christmas? Me, too. If you’re like me, you probably want to add a little something new every year. I love to shop “end of season” sales, but then you have to wait a whole year to enjoy your treasures! I did some browsing at Goodwill and found pretty great Christmas decor–budget friendly and you can use it this year!
This little tray would be perfect on a side table with some shiny Christmas balls or candy inside!
I would open this up and store my Christmas cards inside. It has a “vintage Christmas” feel that I love.
Christmas dishes? Yes, please! These could be layered with solid “every day” dishes to create a festive setting.
Can you believe that I don’t have a punch bowl? I have a cake stand that turns upside down and doubles as a punch bowl, but that’s it. This is a Christmas party must.
You may think I’m silly, but I think these boxes of lights and garland are awesome! One man’s donation is another man’s treasure. Even if you simply used them to decorate your cubicle at work–you’d have the coolest cubical in the office!
I was shopping on shopgoodwill.com and I ran across this piece of Christmas art. Someone took costume jewelry, arranged the pieces into the shape of a tree, and framed it. Genius. This is so classy, yet fun. Sounds like a really good diy project, eh?
I finished decorating my home, so expect a Christmas tour post in the near future!
Enjoying the Good Life,