| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|
| 0 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "NaN | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine, legs in tabletop (90°) or... | \n", "
| 1 | \n", "Single Leg Stretch | \n", "Intermediate | \n", "Adult | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, head and chest curled off mat... | \n", "
| 2 | \n", "Spine Twist | \n", "Beginner | \n", "Third Age | \n", "Disc Herniation | \n", "NaN | \n", "True | \n", "True | \n", "False | \n", "False | \n", "False | \n", "• Setup: Seated tall with legs bent, arms exte... | \n", "
| 3 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "NaN | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine, legs in tabletop (90°) or... | \n", "
| 4 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine, legs in tabletop (90°) or... | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "instruction_and_Breathing | \n", "
|---|---|---|---|---|---|---|
| count | \n", "13471 | \n", "13471 | \n", "13471 | \n", "13471 | \n", "13471 | \n", "13471 | \n", "
| unique | \n", "36 | \n", "4 | \n", "4 | \n", "11 | \n", "4 | \n", "3825 | \n", "
| top | \n", "Spine Twist | \n", "Super Advanced | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "• Setup: Side-lying position with the top leg ... | \n", "
| freq | \n", "704 | \n", "3373 | \n", "3867 | \n", "1373 | \n", "5379 | \n", "12 | \n", "
| \n", " | % True | \n", "
|---|---|
| Is_Core | \n", "71.8% | \n", "
| Is_Spine | \n", "50.0% | \n", "
| Is_Lower_Body | \n", "90.1% | \n", "
| Is_Shoulder | \n", "38.2% | \n", "
| Is_Neck | \n", "1.0% | \n", "
| \n", " | Model | \n", "Latency (ms/item) | \n", "Size (MB) | \n", "Quality (Avg Top-5 Score) | \n", "
|---|---|---|---|---|
| 0 | \n", "MiniLM-L6 | \n", "6.22 | \n", "80 | \n", "0.6226 | \n", "
| 1 | \n", "MPNet-Base | \n", "9.48 | \n", "420 | \n", "0.7246 | \n", "
| 2 | \n", "Multi-QA-DistilBERT | \n", "7.63 | \n", "265 | \n", "0.6830 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10515 | \n", "Teaser I | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, legs in tabletop (knees bent ... | \n", "0 | \n", "
| 10516 | \n", "Teaser I | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine with legs in tabletop (knees b... | \n", "0 | \n", "
| 10517 | \n", "Teaser I | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, legs in tabletop (knees bent ... | \n", "0 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 9987 | \n", "Side Kick — Inner Thigh / Passé | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying position with the top leg ... | \n", "1 | \n", "
| 9988 | \n", "Side Kick — Inner Thigh / Passé | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying position with the top leg ... | \n", "1 | \n", "
| 9990 | \n", "Side Kick — Inner Thigh / Passé | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying position with the top leg ... | \n", "1 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine with legs in tabletop (90°... | \n", "2 | \n", "
| 8 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine with legs in tabletop (90°... | \n", "2 | \n", "
| 11 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Frozen Shoulder | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine with legs in tabletop (90°... | \n", "2 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12031 | \n", "Leg Pull Front | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Full plank on forearms — elbows under... | \n", "3 | \n", "
| 12032 | \n", "Leg Pull Front | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Full plank on forearms — elbows under... | \n", "3 | \n", "
| 12034 | \n", "Leg Pull Front | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Full plank on forearms — elbows under... | \n", "3 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Pregnancy T2-T3 | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine, legs in tabletop (90°) or... | \n", "4 | \n", "
| 49 | \n", "The Hundred | \n", "Intermediate | \n", "Teen | \n", "Pregnancy T1 | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine, legs in tabletop (90/90) ... | \n", "4 | \n", "
| 51 | \n", "The Hundred | \n", "Intermediate | \n", "Teen | \n", "Pregnancy T1 | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine with legs in tabletop (90/... | \n", "4 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 | \n", "Spine Twist | \n", "Beginner | \n", "Third Age | \n", "Disc Herniation | \n", "No Prop | \n", "True | \n", "True | \n", "False | \n", "False | \n", "False | \n", "• Setup: Seated tall with legs bent, arms exte... | \n", "5 | \n", "
| 3851 | \n", "Spine Stretch Forward | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated tall, legs bent with feet flat... | \n", "5 | \n", "
| 3852 | \n", "Spine Stretch Forward | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated tall, legs bent with feet flat... | \n", "5 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1296 | \n", "Single Leg Circles | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine, one leg extended at a 45°... | \n", "6 | \n", "
| 1297 | \n", "Single Leg Circles | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine, one leg extended at a 45°... | \n", "6 | \n", "
| 1298 | \n", "Single Leg Circles | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine, bottom leg bent with foot... | \n", "6 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5559 | \n", "Swan (Swan Dive) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "False | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Prone lying, hands placed under shoul... | \n", "7 | \n", "
| 5560 | \n", "Swan (Swan Dive) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "False | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Prone lying, hands placed under shoul... | \n", "7 | \n", "
| 5561 | \n", "Swan (Swan Dive) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "False | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Prone lying, hands placed under shoul... | \n", "7 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | \n", "Single Leg Stretch | \n", "Intermediate | \n", "Adult | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, head and chest curled off mat... | \n", "8 | \n", "
| 2192 | \n", "Single Leg Stretch | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, head and chest curled off mat... | \n", "8 | \n", "
| 2193 | \n", "Single Leg Stretch | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, head and chest curled off mat... | \n", "8 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 664 | \n", "Roll Up | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine, legs bent and feet flat o... | \n", "9 | \n", "
| 665 | \n", "Roll Up | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine, legs bent with feet flat ... | \n", "9 | \n", "
| 666 | \n", "Roll Up | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine, legs bent with feet flat ... | \n", "9 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4951 | \n", "The Saw | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated tall, legs bent at knees, feet... | \n", "10 | \n", "
| 4952 | \n", "The Saw | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated tall, legs bent at knees, feet... | \n", "10 | \n", "
| 4953 | \n", "The Saw | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "True | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated tall, legs bent at knees, feet... | \n", "10 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13135 | \n", "Push-Up (Classical Roll-Down Series) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "False | \n", "True | \n", "False | \n", "• Setup: Stand tall in Pilates stance.\\n• Brea... | \n", "11 | \n", "
| 13136 | \n", "Push-Up (Classical Roll-Down Series) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "False | \n", "True | \n", "False | \n", "• Setup: Stand tall in Pilates stance.\\n• Brea... | \n", "11 | \n", "
| 13137 | \n", "Push-Up (Classical Roll-Down Series) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "True | \n", "False | \n", "False | \n", "True | \n", "False | \n", "• Setup: Stand tall in Pilates stance.\\n• Brea... | \n", "11 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6051 | \n", "Single Leg Kick | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "False | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Prone lying with legs in Pilates stan... | \n", "12 | \n", "
| 6052 | \n", "Single Leg Kick | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "False | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Prone lying with forearms on the mat,... | \n", "12 | \n", "
| 6053 | \n", "Single Leg Kick | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "False | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Prone lying with legs in Pilates stan... | \n", "12 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 667 | \n", "Roll Up | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Swiss Ball | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine with legs bent, feet flat ... | \n", "13 | \n", "
| 672 | \n", "Roll Up | \n", "Beginner | \n", "Teen | \n", "Frozen Shoulder | \n", "Swiss Ball | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine with legs bent, feet flat ... | \n", "13 | \n", "
| 676 | \n", "Roll Up | \n", "Beginner | \n", "Teen | \n", "Hip OA | \n", "Swiss Ball | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Lie supine with legs bent, feet flat ... | \n", "13 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 108 | \n", "The Hundred | \n", "Advanced | \n", "Teen | \n", "Pregnancy T1 | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine with legs extended to 45°,... | \n", "14 | \n", "
| 314 | \n", "The Hundred | \n", "Advanced | \n", "Third Age | \n", "Pregnancy T1 | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine with legs extended to 45°,... | \n", "14 | \n", "
| 453 | \n", "The Hundred | \n", "Advanced | \n", "Young Adult | \n", "Pregnancy T1 | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine with legs extended to 45°,... | \n", "14 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3547 | \n", "Criss-Cross | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, head and chest up. Hands on s... | \n", "15 | \n", "
| 3548 | \n", "Criss-Cross | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, head and chest up. Hands on s... | \n", "15 | \n", "
| 3549 | \n", "Criss-Cross | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, head and chest up. Hands on s... | \n", "15 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine, legs in tabletop (90°) or... | \n", "16 | \n", "
| 4 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine, legs in tabletop (90°) or... | \n", "16 | \n", "
| 6 | \n", "The Hundred | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Lie supine, legs in tabletop (90°) or... | \n", "16 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3854 | \n", "Spine Stretch Forward | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Swiss Ball | \n", "True | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated on a Swiss Ball, legs bent, fe... | \n", "17 | \n", "
| 3859 | \n", "Spine Stretch Forward | \n", "Beginner | \n", "Teen | \n", "Frozen Shoulder | \n", "Swiss Ball | \n", "True | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated on the Swiss Ball, legs bent a... | \n", "17 | \n", "
| 3863 | \n", "Spine Stretch Forward | \n", "Beginner | \n", "Teen | \n", "Hip OA | \n", "Swiss Ball | \n", "True | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated on the mat, legs bent with fee... | \n", "17 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8755 | \n", "Side Kick — Up/Down | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "False | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying, same as Front/Back. Legs ... | \n", "18 | \n", "
| 8756 | \n", "Side Kick — Up/Down | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "False | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying, same as Front/Back. Legs ... | \n", "18 | \n", "
| 8757 | \n", "Side Kick — Up/Down | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "False | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying, same as Front/Back. Legs ... | \n", "18 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4459 | \n", "Open Leg Rocker | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Seated on sacrum/coccyx, hold both an... | \n", "19 | \n", "
| 4460 | \n", "Open Leg Rocker | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Seated on sacrum/coccyx with legs ope... | \n", "19 | \n", "
| 4461 | \n", "Open Leg Rocker | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Seated on sacrum/coccyx, legs open in... | \n", "19 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8051 | \n", "Side Kick — Front/Back | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "False | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying, body in one long straight... | \n", "20 | \n", "
| 8052 | \n", "Side Kick — Front/Back | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "False | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying, body in one long straight... | \n", "20 | \n", "
| 8053 | \n", "Side Kick — Front/Back | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "False | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Side-lying, body in one long straight... | \n", "20 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6687 | \n", "Shoulder Bridge | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, knees bent, feet hip-width ap... | \n", "21 | \n", "
| 6688 | \n", "Shoulder Bridge | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, knees bent, feet hip-width ap... | \n", "21 | \n", "
| 6689 | \n", "Shoulder Bridge | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, knees bent, feet hip-width ap... | \n", "21 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4651 | \n", "Corkscrew | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, legs bent with knees pointing... | \n", "22 | \n", "
| 4652 | \n", "Corkscrew | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, legs bent with knees pointing... | \n", "22 | \n", "
| 4653 | \n", "Corkscrew | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Pole/Stick | \n", "True | \n", "True | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine, legs bent with knees pointing... | \n", "22 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12619 | \n", "Kneeling Side Kicks (Mermaid Kicks) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Kneel on both knees. Hinge sideways, ... | \n", "23 | \n", "
| 12620 | \n", "Kneeling Side Kicks (Mermaid Kicks) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Kneel on both knees. Hinge sideways, ... | \n", "23 | \n", "
| 12621 | \n", "Kneeling Side Kicks (Mermaid Kicks) | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Kneel on both knees. Hinge sideways, ... | \n", "23 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2194 | \n", "Single Leg Stretch | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine on mat, head and chest curled ... | \n", "24 | \n", "
| 2197 | \n", "Single Leg Stretch | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine on mat, head and chest curled ... | \n", "24 | \n", "
| 2200 | \n", "Single Leg Stretch | \n", "Beginner | \n", "Teen | \n", "Frozen Shoulder | \n", "Swiss Ball | \n", "True | \n", "False | \n", "True | \n", "False | \n", "False | \n", "• Setup: Supine on mat, head and chest curled ... | \n", "24 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11331 | \n", "Hip Circles (Hip Twist) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated in Teaser V-balance. Hands pla... | \n", "25 | \n", "
| 11332 | \n", "Hip Circles (Hip Twist) | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated in Teaser V-balance. Hands pla... | \n", "25 | \n", "
| 11333 | \n", "Hip Circles (Hip Twist) | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "True | \n", "False | \n", "True | \n", "True | \n", "False | \n", "• Setup: Seated in Teaser V-balance. Hands pla... | \n", "25 | \n", "
| \n", " | Classical_Exercise_Name | \n", "Difficulty_Level | \n", "Age_Group | \n", "Pathology_Condition | \n", "Prop | \n", "Is_Core | \n", "Is_Spine | \n", "Is_Lower_Body | \n", "Is_Shoulder | \n", "Is_Neck | \n", "instruction_and_Breathing | \n", "Cluster_ID | \n", "
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11535 | \n", "Swimming | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "No Prop | \n", "False | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Prone, arms reaching overhead (should... | \n", "26 | \n", "
| 11536 | \n", "Swimming | \n", "Beginner | \n", "Teen | \n", "Healthy | \n", "Magic Circle | \n", "False | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Prone, arms reaching overhead (should... | \n", "26 | \n", "
| 11538 | \n", "Swimming | \n", "Beginner | \n", "Teen | \n", "Disc Herniation | \n", "No Prop | \n", "False | \n", "True | \n", "True | \n", "True | \n", "False | \n", "• Setup: Prone, arms reaching overhead (should... | \n", "26 | \n", "