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+{"_id": "14499", "text": "How Long Does LASIK Last? Is It Permanent? Shop Now Find Eye Doctor Conditions Glasses Sunglasses Contact Lenses Vision Insurance Vision Surgery Eye Care Eye Conditions, A-Z Refractive Errors Digital Eye Strain Featured Eye twitching: Causes and fixes How to avoid swollen eyelids Pink eye (conjunctivitis) View all \u00c2 Eye styes: Causes, symptoms and treatment Macular degneration: What it is, treatment, FAQ Eye discharge (\"sleep\" in your eyes) Featured Astigmatism: Causes and treatment Hyperopia (farsightedness) Myopia (nearsightedness) View all \u00c2 Refractive errors and how the eye sees Visual acuity: What does 20/20 mean? Contrast sensitivity testing Featured How to relieve digital eye strain The benefits of computer glasses Is too much screen time bad for kids? View all \u00c2 Blue light: What you should know Kids and computer vision syndrome Quiz: How much do you know about digital eye strain? 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Top FAQs How do I choose the best contact lens color? How much do colored contacts cost? Where can I buy contacts without a prescription? How do I choose the best contact lenses? Are contact lenses safe for kids? Featured Contact lenses and fungal eye infections Acanthamoeba keratitis: What you should know How to relieve contact lens discomfort View all \u00c2 Top FAQs Can wearing contact lenses cause headaches? Can contact lenses damage your eyes? Can I use water to clean my contact lenses? How can I tell if my contacts are inside out? Can a contact lens get lost behind my eye? View all \u00c2 Benefits Networks & Plans Medicare/Medicaid Featured What is vision insurance? EyeMed: Features and benefits VSP: Features and benefits How to use vision insurance benefits Provider networks and vision insurance How much do I have left in my FSA? Featured Vision insurance or vision benefits plan? FSAs, HSAs and other pre-tax plans Provider networks and vision insurance Vision insurance provider list How to use vision insurance benefits EyeMed: Features and benefits Featured Medicare & Medicaid vision benefits Medicare Advantage Plans (Part C plans) Medicaid: Eligibility and vision benefits How to get free eye exams and glasses What is vision insurance? How do I redeem my FSA dollars? LASIK Other Laser Surgery Cataract Surgery Featured LASIK eye surgery: A quick guide Is custom LASIK a better choice? LASIK risks and complications View all \u00c2 Top FAQs Do I Have To Be Awake During LASIK? Can LASIK Fix Astigmatism? Do I Have To Be Awake During LASIK? Does LASIK Hurt? How Old Do You Have To Be To Get LASIK? View all \u00c2 Featured PRK: How it differs from LASIK surgery SMILE all-laser vision correction Epi-LASIK vision correction surgery View all \u00c2 LASEK laser vision correction PresbyLASIK for vision after 40 Comparing vision surgery prices Featured Cataract surgery: The basics Laser cataract surgery Cataract surgery video View all \u00c2 Top FAQs Can Cataracts Cause Blindness? When Are Cataracts Bad Enough To Require Surgery? Can Eye Drops Prevent Or Cure Cataracts? Will I Need Glasses After Cataract Surgery? What Happens If Cataracts Are Left Untreated? View all \u00c2 Eye Exams Aging & Eyes Eye Nutrition Eye Safety Sports Vision Vision resources Featured Why you need annual eye exams What to expect during your exam Eye exams: Cost and when to have them View all \u00c2 Visual acuity: What does 20/20 mean? How to read your eyeglass prescription How to choose an eye doctor Browse by Age Children's Vision \u00c2 All about your child's eyes from birth to age 12. Teen's Vision \u00c2 Contact lenses, sports vision and other topics for teens. Vision over 40 \u00c2 How to deal with presbyopia and other vision changes. Vision over 60 \u00c2 How to protect your vision in your senior years. Featured Nutrition for healthy eyes Lutein & zeaxanthin: Eye benefits Eye vitamins and supplements View all \u00c2 How carotenoids protect your eyes Vision benefits of omega-3 fatty acids Can a healthy diet prevent cataracts? Featured Eye safety basics: Protect your vision Safety glasses and protective eyewear Toys to avoid to keep your child's eyes safe View all \u00c2 How to prevent eye injuries Eyewear that protects your child's eyes Sports glasses, goggles and shields Featured Eyeglasses that enhance sports performance Contact lenses for sports performance Sports nutrition: Carotenoids and visual performance View all \u00c2 Sports eyewear for teens and young athletes Tint guide for sports sunglasses Sports sunglasses: Best for action Featured Eye diagram: See all parts of the eye Refractive errors and how the eye sees What determines your child's eye color View all \u00c2 All about color blindness Color blind tests: What they reveal Home Vision Surgery LASIK LASIK How Long Does LASIK Last? By Vance Thompson, MD In most cases the improved vision\u00c2 LASIK surgery \u00c2 provides is permanent. But in a limited number of cases \u00e2\u0080\u0094 usually due to changes that can occur in the lens inside the eye, with or without LASIK surgery \u00e2\u0080\u0094 some nearsightedness, farsightedness and/or astigmatism can return over time, causing blurry vision. If a regression of this sort occurs and becomes bothersome, a follow-up procedure called a\u00c2 LASIK enhancement usually can be performed to restore clear vision. A recent study published in the\u00c2 Journal of Cataract & Refractive Surgery \u00c2 evaluated the long-term stability of\u00c2 PRK , a laser vision correction procedure that is very similar to LASIK. Researchers in the UK monitored the vision of 46 PRK patients for a period of 18 years. Prior to surgery, all patients were nearsighted, with an average eyeglass prescription of -4.86 D (range: -2.75 to -7.37 D). Patients who were under age 40 at the time of their LASIK procedure had an average regression of -0.54 D during the 18-year follow-up period. Those who were over age 40 when they underwent LASIK had an average regression of only -0.05 D. Some LASIK patients choose a LASIK enhancement procedure if their vision changes significantly over time. There also was a significant difference when patients were sorted by sex. Women experienced an average regression of -0.40 D over the 18-year follow-up period; men experienced an average regression of -0.08 D. In all cases, the laser procedure was safe, with no long-term complications. Another long-term study of the stability of laser vision correction published in\u00c2 American Journal of Ophthalmology \u00c2 several years earlier found that among patients who underwent LASIK surgery for the correction of up to -10.0 D of myopia, approximately 6 percent chose to undergo a LASIK enhancement within 10 years due to myopic regression. In many cases, people who experience minor refractive changes after LASIK or PRK aren't bothered by the change and don't feel a need for additional vision correction. Others choose to wear prescription eyeglasses only for specific activities (driving at night, for example), and some choose to have an enhancement surgery performed. There may or may not be an additional cost for a LASIK enhancement surgery, depending on how soon after the primary LASIK procedure the enhancement is performed and the policies of the LASIK surgeon or clinic. Ask your LASIK surgeon for details. Page updated March 2018 Read Previous Does LASIK Hurt? Read Next Can LASIK Correct A Lazy Eye? Find an eye doctor near you and schedule an exam. Vance Thompson Vance Thompson, MD, FACS, is the director of refractive surgery at Vance Thompson Vision in Sioux Falls, S.D. He also is professor of ophthalmology at the Sanford USD School of Medicine, \u00e2\u0080\u00a6 read more Notes and References \u00c2 Eighteen-year follow-up of excimer laser photorefractive keratectomy.\u00c2 Journal of Cataract & Refractive Surgery . January 2015. Ten-year follow-up of laser in situ keratomileusis for myopia of up to -10 diopters.\u00c2 American Journal of Ophthalmology . January 2008. More Articles LASIK LASIK financing: How to afford LASIK surgery Aging And Eyes Dry eyes and LASIK LASIK How to choose a LASIK surgeon LASIK 9 criteria for a good LASIK candidate Join our community to receive newsletters and offers \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 \u00c2 Sections Conditions Glasses Sunglasses Contact Lenses Vision Insurance Vision Surgery Eye Care Company About Contact Us Site Map Terms of Use Privacy Policy Press Info Privacy Settings Follow Facebook Twitter Pinterest YouTube All About Vision supports the efforts of Optometry Giving Sight, Essilor Vision Foundation and OneSight to eliminate vision issues including uncorrected refractive error. 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+{"_id": "19895", "text": "A Detailed Guide to Tofu: How It's Made, Whether It's Good for You, and How to Prepare It | Everyday Health Search Log in My Profile Your Profile Following Topics Saved Items Newsletters Tools My Daily Crohn's My Daily RA My Daily Diabetes Settings Logout Subscribe Menu Main Menu Conditions Atrial Fibrillation Cold and Flu Depression Heart Failure High Cholesterol Multiple Sclerosis Psoriasis Psoriatic Arthritis Rheumatoid Arthritis Type 2 Diabetes Ulcerative Colitis View All Drugs A-Z Symptom Checker Healthy Living Fitness Food & Nutrition Sex & Relationships Sleep Healthy Skin View All Health Tools Calorie Counter Drugs A-Z Meal Planner My Daily Crohn's My Daily RA My Daily Diabetes Recipes Symptom Checker Subscribe to Newsletters clear Explore Everyday Health Health A-Z Drugs Healthy Living Food Everyday Health Diet & Nutrition A Detailed Guide to Tofu: How It's Made, Whether It's Good for You, and How to Prepare It Nutrition Facts Health Benefits Weight Loss Effect How to Select and Store How to Cook Recipes Health Risks Top Sellers By Jessica Migala Medically Reviewed by Kelly Kennedy, RD Last Updated: 6/19/2019 Vegan- and vegetarian-friendly, tofu can be a healthy replacement for meat. iStock A staple in Asia, tofu is an often overlooked protein source in the United States. But as it jumps onto menus (even in fast-casual chains like Chipotle), people are increasingly embracing it as a healthy meat replacement. And the proposed health benefits of tofu \u2014 from cancer prevention to lowering the risk of heart disease \u2014 have given it a reputation as one of the best foods you can eat. What Is Tofu, Exactly, and What Is It Made of? Tofu is processed soybean curd. It\u2019s a popular plant-based protein option that\u2019s eaten around the world, particularly in East Asia. ( 1 ) If you\u2019ve enjoyed it in dishes like stir-fries, curries, or vegetable rice bowls, you may be curious about what you\u2019re really eating and how it\u2019s made. Tofu is made from soybeans that are ground in water, heated, and coagulated with minerals like calcium or magnesium salt. The curds are then pressed into a block, which is then sold as tofu. You can buy several different types of tofu, from extra-soft silken tofu to extra-firm tofu. The type you buy depends on how you\u2019re using it. Silken tofu may be ideal for desserts (such as cheesecake), while extra-firm tofu may be cut into cubes and cooked in oil in a pan until crispy, or roasted in an oven. The benefit of cooking with tofu is that tofu is a very mild protein, and it takes on whatever flavors it\u2019s paired with, making it a versatile ingredient. continue reading below Most Recent in Diet and Nutrition The Boiled-Egg Diet: Does It Really Work? All About Apple Cider Vinegar: How It Can Affect Your Health, How to Cook and Clean With It, and More Gluten-Free Diet 101: A Complete Scientific Guide Ectomorph Diet: Food List, Sample Menu, Benefits, More What Are the Main Nutrition Facts of Tofu? There are many different types of tofu on the market, so always check the label for specific nutrition information. Here are the details for 3.5 ounces of extra-firm tofu prepared with nigari, an ingredient that adds minerals like calcium. ( 2 ) Calories: 83 Protein: 10 grams (g) (20 percent daily value [DV]) Fat: 5 g Saturated fat: 1 g Carbohydrate: 1 g Fiber: 1 g (4 percent DV) Sugars: 1 g Calcium: 282 milligrams (28.2 percent DV) ( 3 ) Tofu's strong suit is that it\u2019s low in calories, but offers an impressive amount of protein. It also has a relatively small amount of saturated fat, making it a heart-healthy choice, according to the U.S. Department of Agriculture's MyPlate guidelines . With few carbohydrates, tofu can also be an appropriate protein source in a standard low-carb diet or high-fat, very low carb ketogenic diet . continue reading below Article The Ultimate Guide to Protein Supplements Most Americans get enough protein in their diet, but certain people (like those who want to build muscle) may benefit from upping their intake through supplements like these. Is Tofu Good for You or Bad for You? There\u2019s no reason to fear this mineral-rich vegetarian protein source \u2014 tofu is good for you. Given that tofu is made from soybeans, it\u2019s a rich source of powerful anticancer plant compounds called isoflavones and phenolic acids, heart-protecting saponins, and alpha-linolenic omega-3 fatty acid, as well as minerals like calcium. ( 4 ) It\u2019s also a good source of iron, which is particularly important for people following a vegetarian diet or vegan diet , or pregnant women who may be running low in this nutrient. (2, 5 ) What\u2019s more, people who consume the greatest amounts of isoflavones have a systolic blood pressure reading that\u2019s four points lower, on average, compared with those who eat the least, especially among African-Americans, according to the results of a study published in the Journal of Clinical Hypertension . ( 6 ) Isoflavones may stimulate nitric oxide, which helps improve blood flow in arteries, the researchers suggest. Finally, soy foods, particularly tofu, are the staple of the diet of Okinawans, some of the longest-living people on earth. ( 7 ) It\u2019s thought that replacing meat with tofu may reduce blood cholesterol , decreasing the risk of heart disease . Can You Eat Tofu for Weight Loss? Tofu can be a great source of low-calorie protein in a weight loss diet. It's a plant-based protein \u2014 like beans and lentils \u2014 but tofu is lower in carbohydrates than these sources. More on How to Lose Weight The Best and Worst Diets for Weight Loss and Overall Health What\u2019s more, tofu's weight loss claims are backed by science. In a study in PLoS Medicine that looked at a variety of fruits and vegetables (including soy) and their effect on weight, daily tofu consumption was associated with a 2.5-pound weight loss over a four-year span. ( 8 ) That may seem like a small change, but that\u2019s the effect of just one food. Combining tofu with a diet rich in fruits and vegetables can lead to greater weight change, the study shows. The Best Way to Select and Store Tofu You can find raw tofu in the refrigerated section at your grocery store. It\u2019s also available pre-baked and seasoned. Here\u2019s a look at the several different types available. Silken tofu This is the smoothest, softest tofu. It\u2019s best when you need creaminess, as in desserts, smoothies, or dips. Silken tofu can be either firm or extra firm. ( 9 ) Firm regular tofu Firm tofu is a bit of a misnomer \u2014 it\u2019s still pretty soft. Firm tofu makes a great stand-in for scrambles, faux taco meat, and sandwiches (for instance, \u201cegg salad\u201d made with tofu). (9) Extra-firm regular tofu This one is the easiest to cut into cubes, strips, or slices. It\u2019s great when baked, thrown on salads, and for kebabs, stir-fries, and curries. You can also find this precubed in a package, making food prep easier. (9) Prepared tofu Use this type of tofu when you\u2019re in a pinch and need to create a savory dish quickly. Choose the flavor that best suits your needs. You can find this prepackaged or in the deli/prepared foods section at the grocery store. As for storing packaged tofu, refrigeration is key. Unopened packages stay good for five to seven days after the \u201csell by\u201d date listed on the package. You can also save tofu in the freezer for four to six months. (Remember to write the date you froze it on the package with a marker.) Before freezing, drain excess liquid and wrap in a freezer bag, foil, or sealed container, recommends StillTasty.com. Tofu that smells or looks bad or has mold should be thrown away. ( 10 ) continue reading below Editor\u2019s Picks on Reducing Meat Intake How Low Will Your Cholesterol Go on a Vegetarian Diet? 7 Veggie Burgers You\u2019ll Actually Want to Eat 8 Smart Reasons to Go Vegan for Heart Health A Detailed Guide to Following a Flexitarian Diet How to Cook Tofu Perfectly Based on the Type Here\u2019s how to cook each type of tofu: (9) Silken tofu If you\u2019re using silken tofu, you\u2019ll likely blend it into a dessert or smoothie to replace yogurt, or into a soup as a replacement for cream. Firm If you're using tofu in lieu of ground meat or eggs, break it into small pieces. Toss it in a skillet with spices and cook for three minutes, salting to taste at the end. Extra-firm Extra-firm tofu is ideal when cut into cubes, slices, or strips. It may feel firm, but it\u2019s still saturated in the liquid from the package. If you want crispier tofu, you need to fit in more prep time to press out the excess liquid. First, remove the tofu from the package, wrap it in a clean kitchen towel, and set it on a plate. Put something heavy (like a pan) on top of the wrapped tofu. Wait a couple of minutes, then remove the tofu from the towel and pat it dry with another towel. Optionally, marinate tofu in your favorite mixture for at least 30 minutes in a covered container in the refrigerator. When you're ready to cook it, Nayosa, a popular brand of tofu, recommends the following: Saut\u00e9 sliced tofu in oil until golden brown and crispy; cook on a grill for 5 to 6 minutes each side; or bake in an oven at 400 degrees F for 30 minutes. (9) Prebaked The hard work is already done for you with this tofu option. Prebaked tofu or already prepared tofu can be easily added into many recipes in lieu of meat protein. Tofu noodles If you haven\u2019t tried tofu noodles, now\u2019s the time. These are often made with a blend of tofu and konjac (or konnyaku ; an Asian yam), and are super low in calories (around 10 calories per serving). ( 11 ) To prep, drain and rinse noodles under hot water, boil for two to three minutes, and pat dry. Fry in a dry pan until steaming, about five minutes. Cut to desired eating size. ( 12 ) continue reading below Article The Digestive Perks of Being a Vegetarian Any plant-based diet is good not only for your waistline but also for keeping you regular. Find out why. Looking for Meal Inspiration? The Tofu Recipes You\u2019ve Got to Try If you haven\u2019t experimented with tofu in recipes yet, you may be hesitant to try. But this versatile ingredient can be used in a variety of dishes in a range of cooking styles. Here are eight delicious tofu dishes. Japanese-Style Fried Tofu and Vegetables Coconut-Crusted Tofu With Peach Lemongrass Salsa Quinoa and Smoked-Tofu Salad Red-Hot Saucy Tofu Chicken-Tofu Stir-Fry Hickory Smoked Barbecue Tofu Ribs Silken Tofu Scramble Grilled Curried Tofu With Sweet and Spicy Tamarind Chutney What Are the Possible Side Effects and Health Risks of Tofu? Soy food has an unfortunate reputation as cancer-causing, particularly when it comes to breast cancer . For that reason, many women are afraid to eat it. But whole soy foods , such as tofu and soybeans (edamame), may actually decrease your risk of the disease. According to the American Institute for Cancer Research (AICR), soy \u2014 including tofu \u2014 is one of the top cancer-preventing foods. (4) \u201cBecause soy contains estrogen -like compounds, there was fear that soy may raise the risk of hormone-related cancers. Evidence shows this is not true,\u201d the AICR\u2019s website says. If you\u2019re a breast cancer survivor, there\u2019s no reason to avoid soy in your diet, and there\u2019s even some evidence that it may decrease the risk of recurrence, though not enough to recommend purposeful soy consumption as means to lower that risk. ( 13 ) Another concern: Ninety-four percent of soy is grown as a GMO (genetically modified) crop. ( 14 ) Many brands and organic brands of tofu include the Non-GMO Project verified seal on their package. While GMOs have been found to be safe, the presence of GMOs in the U.S. food system is hotly debated today and many people choose to avoid these for various reasons. It\u2019s up to you if you if avoiding GMOs is important. If it\u2019s a priority in your diet, look for this verification on the package. ( 15 ) continue reading below Most Popular in Diet and Nutrition A Comprehensive Food List and Sample Menu for the Ketogenic Diet The 10 Best and Worst Oils for Your Health 7 Healthiest Salad Dressings for Weight Loss The Difference Between Good and Bad Carbs The Top-Selling Tofus on Amazon Whether you're new to tofu or experienced and looking for more, here are the five top-selling fresh tofu products on Amazon: Mori-Nu Tofu, Silken Style, Extra Firm (pack of 3), $8.99; Amazon.com Mori-Nu Silken Tofu, Organic Firm (case of 12), from $22.90; Amazon.com Mori-Nu Silken Style, Extra Firm (pack of 6), $17.90; Amazon.com Tofu, Firm (pack of 12) , $19.99; Amazon.com Nutritious Tofu, Soft (pack of 12) , $23.89; Amazon.com Sign up for our Diet and Nutrition Newsletter! Thanks for signing up for our newsletter! You should see it in your inbox very soon. Oops! Please enter a valid email address Subscribe We respect your privacy. Editorial Sources and Fact-Checking Soy Fact Sheets: Tofu. Soyfoods Association of North America . Tofu, Extra Firm, Prepared With Nigari. U.S. Department of Agriculture . April 2018. Calcium. National Institutes of Health . March 2, 2017. AICR\u2019s Foods That Fight Cancer: Soy. American Institute for Cancer Research . Iron. National Institutes of Health . March 2, 2018. Richardson SI, Steffen LM, Swett K, et al. Dietary Total Isoflavone Intake Is Associated With Lower Systolic Blood Pressure: The Coronary Artery Risk Development in Young Adults (CARDIA) Study. Journal of Clinical Hypertension . August 2016. Buettner D. Why Japan\u2019s Longest-Lived Women Hold the Key to Better Health. Blue Zones . October 27, 2016. Bertoia ML, Mukamal KJ, Cahill LE, et al. Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis From Three Prospective Cohort Studies. PLoS Medicine . September 2015. Choosing the Right Tofu. Nasoya . Food Storage \u2014 How Long Can You Keep: Tofu, Commercially Packaged, Sold Refrigerated \u2014 Unopened. StillTasty . Tofu Shirataki Spaghetti. House Foods . How to Prep Tofu Shirataki. House Foods . Komen Perspectives \u2014 Answering Questions About Soy and Breast Cancer. Susan G. Komen . April 28, 2015. Soy. Non-GMO Project . Consumer Info About Food From Genetically Engineered Plants. U.S. Food & Drug Administration . January 4, 2018. The Latest in Diet & Nutrition Diet & Nutrition The Boiled-Egg Diet: Does It Really Work? 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Error Please try again later. Save Wellness inspired. Wellness enabled. About Us Newsletters Health News Our Sponsors Editorial Policy Feedback Careers Terms of Use Privacy Policy Accessibility Statement Contact Us About Us Newsletters Health News Our Sponsors Editorial Policy Feedback Careers Terms of Use Privacy Policy Accessibility Statement Contact Us A PROPERTY OF EVERYDAY HEALTH GROUP More From Everyday Health Group: What to Expect MedPage Today Castle Connolly Top Doctors \u00a9 1996-2019 Everyday Health, Inc. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission.", "metadata": {"url": "http://web.archive.org/web/20191215223245id_/https://www.everydayhealth.com/diet-nutrition/diet/tofu-how-its-made-its-good-you-how-prepare-it/_p0"}}
+{"_id": "14500", "text": "", "metadata": {"url": "http://web.archive.org/web/20190803095849id_/https://www.allaboutvision.com/visionsurgery/faq-lasik-permanent.htm_p1"}}
+{"_id": "14501", "text": "Children of Bodom - Wikipedia CentralNotice Children of Bodom From Wikipedia, the free encyclopedia Jump to navigation Jump to search This biography of a living person needs additional citations for verification . Please help by adding reliable sources . Contentious material about living persons that is unsourced or poorly sourced must be removed immediately , especially if potentially libelous or harmful. Find sources: \"Children of Bodom\" \u2013 news \u00b7 newspapers \u00b7 books \u00b7 scholar \u00b7 JSTOR ( June 2017 ) ( Learn how and when to remove this template message ) Children of Bodom Children of Bodom performing live in 2016 Background information Also known as Inearthed (1993\u20131997) Origin Espoo , Finland Genres Melodic death metal death metal power metal thrash metal Years active 1993\u2013present Labels Nuclear Blast , Spinefarm , Century Media Associated acts Sinergy Website cobhc .com Members Alexi Laiho Jaska Raatikainen Henkka T. Blacksmith Janne Wirman Daniel Freyberg Past members Samuli Miettinen Alexander Kuoppala Jani Pirisjoki Roope Latvala Children of Bodom is a Finnish extreme metal band from Espoo . Formed in 1993 as Inearthed, the group consists of Alexi Laiho ( guitar ), lead vocals ), Janne Wirman ( keyboards ), Henkka T. Blacksmith ( bass ), Jaska Raatikainen ( drums ) and Daniel Freyberg (guitar). They have released ten studio albums, two live albums, two EPs, two compilation albums and one DVD.", "metadata": {"url": "http://web.archive.org/web/20191117170959id_/https://en.wikipedia.org/wiki/Children_of_Bodom_p0"}}
+{"_id": "14502", "text": "The band's third studio album, Follow the Reaper , was their first album to receive a Gold certification in Finland, and subsequent studio albums have acquired the same status. Three consecutive albums debuted at number one on the Finnish album charts, [1] and have also seen chart positions on the United States Billboard 200 . The band has incorporated many different musical styles, leading critics and fans to label their work as melodic death metal , [2] death metal , [3] [4] power metal , [5] and thrash metal . [6] [7] [4] They are one of Finland's best selling artists of all time with more than 250,000 records sold there alone. Contents 1 History 1.1 Formation and early years (1993\u20131997) 1.2 Something Wild (1997\u20131998) 1.3 Hatebreeder (1998\u20132000) 1.4 Follow the Reaper (2000\u20132002) 1.5 Hate Crew Deathroll (2002\u20132004) 1.6 Are You Dead Yet? (2004\u20132007) 1.7 Blooddrunk (2007\u20132009) 1.8 Skeletons in the Closet (2009\u20132010) 1.9 Relentless Reckless Forever (2010\u20132012) 1.10 Halo of Blood (2012\u20132014) 1.11 I Worship Chaos (2015\u20132016) 1.12 Hexed (2017\u20132019) 1.13 A Chapter Called \"Children of Bodom\" (2019-) 2 Band members 3 Discography 4 See also 5 References 6 External links History [ edit ] Formation and early years (1993\u20131997) [ edit ] Lead guitarist and singer Alexi Laiho at Rockharz Open Air 2016 Rhythm guitarist Daniel Freyberg 2016 Children of Bodom was formed in 1993 by guitarist Alexi \"Wildchild\" Laiho and drummer Jaska Raatikainen under the name of Inearthed. They had known each other since early childhood and had shared an interest in heavy metal, especially death metal groups, such as Dissection , Entombed , Cannibal Corpse , Autopsy , and Obituary and classic metal groups such as Iron Maiden , Judas Priest , Black Sabbath , Metallica , Dio , and Ozzy Osbourne . Bassist Samuli Miettinen completed the initial line-up of the band. Inearthed recorded its first demo , Implosion of Heaven , during August of the same year.", "metadata": {"url": "http://web.archive.org/web/20191117170959id_/https://en.wikipedia.org/wiki/Children_of_Bodom_p1"}}
+{"_id": "14503", "text": "Samuli was the main composer of the band's lyrics for the two years that he took part in Inearthed, but his family moved to the United States in 1995, making it impossible for him to remain in the band. His last contributions to Inearthed were the lyrics of the songs from their second demo, Ubiquitous Absence of Remission which was the first time they worked with producer Anssi Kippo at Astia-studios (Lappeenranta, Finland). In this demo, keyboards were incorporated into the band's songs for the first time. In order to achieve this, both Laiho and Raatikainen played the keyboards separately and subsequently mixed the recorded track with the other instruments. Laiho, who had previously only composed the melodies of the songs, assumed the role of the band's lyricist. At the time, Raatikainen played French horn in a local big band, and during a rehearsal, he met Alexander Kuoppala , a trumpet player and also a proficient guitarist. Shortly after the recording of their second demo, Kuoppala was invited to join Inearthed as a rhythm guitarist. The bassist chosen to replace Samuli was Henkka \"Blacksmith\" Sepp\u00e4l\u00e4, whom Laiho and Raatikainen had previously known from school. Apart from playing the bass, Sepp\u00e4l\u00e4 also often doubles as the band's backing vocalist. Also, the band recruited a musician to specialize on keyboards, whose name was Jani Pirisjoki. Both joined Inearthed in early 1996.", "metadata": {"url": "http://web.archive.org/web/20191117170959id_/https://en.wikipedia.org/wiki/Children_of_Bodom_p2"}}
+{"_id": "14504", "text": "With this new line-up, Inearthed proceeded to record their third demo, entitled Shining . This demo did not impress record labels any more than the previous ones had, and none took interest in the band. [8] Despite their efforts, their music got little exposure and managed only to play at local events. As a last resort, the band decided to record an independent, self-funded album. Laiho wanted to make use of the keyboards more effectively, but Pirisjoki was not attending rehearsals. Thus, he was fired and replaced by a friend of Raatikainen's, a jazz pianist named Janne \"Warman\" Wirman. [8] Wirman was the component which was previously missing from Inearthed. His presence allowed the band to assume the style which would later characterize Children of Bodom. With Wirman, the band successfully recorded their first album in 1997. Their debut, Something Wild , was supposed to be released by a small Belgian label, Shiver Records, but second vocalist Sami Tenetz (from Thy Serpent ) acquired a copy of their album through the hands of Kuoppala. They both worked for the same company at the time. Shortly after Inearthed signed this contract, Spinefarm Records ' boss became interested in signing them for a country-wide release. [ citation needed ] The latter deal was much more attractive to the band since the Belgian label was offering them close to no help, to the point where they would have to distribute and sell the album themselves.", "metadata": {"url": "http://web.archive.org/web/20191117170959id_/https://en.wikipedia.org/wiki/Children_of_Bodom_p3"}}
+{"_id": "14505", "text": "The band was required to create a new name to sign up to Spinefarm Records. The contract with Shiver records had already been signed under the name of Inearthed. The answer to that problem came as the members looked for good names in their local phone book. When they stumbled upon Lake Bodom , they realized that it was a name with impact and one which had an interesting story behind it. A long list of possible names involving the word Bodom was then made, and they settled with Children of Bodom. The band's name is derived from the Lake Bodom murders . [9] Something Wild (1997\u20131998) [ edit ] Something Wild was produced, recorded and mixed by Anssi Kippo and Children of Bodom at Astia-studios (Lappeenranta, Finland). In an attempt to promote their band, they opened a show for Dimmu Borgir in 1997. Their success was such that a representative from the Nuclear Blast label approached them with a contract for a European release, a deal which started on the subsequent year. [ citation needed ] Something Wild was released in late 1997 in Finland and in 1998 worldwide. In early 1998, for promotional purposes, the band recorded a music video of the song \"Deadnight Warrior\". The video was directed by Mika Lindberg and had a slim budget of \u20ac1000. It made use of simple scenery, which consisted essentially of an outdoors location after a snowstorm. The band played for a couple of hours at night, with an average temperature of minus fifteen degrees Celsius.", "metadata": {"url": "http://web.archive.org/web/20191117170959id_/https://en.wikipedia.org/wiki/Children_of_Bodom_p4"}}
+{"_id": "14506", "text": "Although Laiho is very critical of all of the music he has written, he notes that he dislikes Something Wild the most of all of his albums. When recording this album, Laiho had tried to mimic the style of one of his idols, Yngwie Malmsteen , which is why Something Wild is considered one of the most technical albums Children of Bodom have produced. Despite this, he still considers it to be their \"most important\" record, as it \"put them on the map.\" Children of Bodom's first European tour began in February 1998. They played with bands such as Hypocrisy (at such festivals as Under the Black Sun ), The Kovenant and Agathodaimon , but suffered from the absence of Wirman, who was concentrating on finishing his studies. [ citation needed ] He was replaced by pianist Erna Siikavirta for the duration of the tour. Months later, the band recorded two new songs again at Astia-studios with producer Anssi Kippo , entitled \"Towards Dead End\" and \"Children of Bodom\". The latter was included in a compilation by Spinefarm Records, which after being released remained on the top of Finnish charts for eight consecutive weeks. [ citation needed ] In late August, the band played the song \"Forevermore\" live for the first time during a show in Russia. This song was later renamed \"Downfall\".", "metadata": {"url": "http://web.archive.org/web/20191117170959id_/https://en.wikipedia.org/wiki/Children_of_Bodom_p5"}}
+{"_id": "14507", "text": "Their second European tour occurred in September of that same year, but once more Wirman was not able to perform with them. Laiho's then-girlfriend Kimberly Goss (from Sinergy and formerly of Dimmu Borgir , Ancient and Therion ) assumed the keyboards this time. By the end of the tour, Kimberly invited Laiho to join Sinergy, which at the time was still in its early stages. Hatebreeder (1998\u20132000) [ edit ] The second album, Hatebreeder , was recorded between the end of 1998 and the beginning of 1999 by Anssi Kippo at Astia-studios (Lappeenranta, Finland). It was originally entitled Towards Dead End , but while in studio the members of the band opted for the current title. To create anticipation in Finland, the '\"Downfall\" single was released two weeks prior to the album's release. It was accompanied by a new music video, once more directed by Mika Lindberg. Hatebreeder ultimately topped the charts in many European countries. In July 1999, the success of the \" Downfall \" single and Hatebreeder allowed Children of Bodom to schedule three concerts in Japan with Sinergy and In Flames . During two of these concerts, the live album Tokyo Warhearts was recorded. In it the band managed to seamlessly reproduce and at times improve on their songs. At their request, no overdubs were used on the recording of the concert.", "metadata": {"url": "http://web.archive.org/web/20191117170959id_/https://en.wikipedia.org/wiki/Children_of_Bodom_p6"}}

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+{"_id": "0", "text": "Does the effect wear off with age?", "metadata": {"url": "http://web.archive.org/web/20190803095849id_/https://www.allaboutvision.com/visionsurgery/faq-lasik-permanent.htm_p0", "context": [{"role": "user", "content": "What is a good age to get LASIK?"}, {"role": "assistant", "content": "Generally, the perfect candidate for LASIK is someone between the ages of 20 and 40."}, {"role": "user", "content": "Give me a short description of the procedure."}, {"role": "assistant", "content": "During LASIK eye surgery, an eye surgeon creates a flap in the cornea (A) \u2014 the transparent, dome-shaped surface of the eye that accounts for a large part of the eye's bending or refracting power. Then the surgeon uses a laser (B) to reshape the cornea, which corrects the refraction problems in the eye (C)."}, {"role": "user", "content": "What are its benefits?"}, {"role": "assistant", "content": "Improved vision. Studies have shown that about 95% of patients who receive LASIK surgery achieve uncorrected visual acuity (UCVA) of at least 20/40 and 85% achieve 20/20 vision or better."}, {"role": "user", "content": "What are the risks?"}, {"role": "assistant", "content": "Dry eyes, glare, halos, and starbursts are all possible side effects of LASIK surgery."}, {"role": "user", "content": "Describe experiences of some people who had it done."}, {"role": "assistant", "content": "Many developed symptoms within six months, such as seeing starbursts (30.3 percent), halos (26.2 percent), and double images (5.2 percent)"}, {"role": "user", "content": "Are there any good alternatives to it?"}, {"role": "assistant", "content": "LASEK (laser-assisted subepithelial keratomileusis): While LASIK focuses on corneal sculpting, LASEK focuses on the very top layer, or epithelium, of the cornea."}, {"role": "user", "content": "What is its success rate?"}, {"role": "assistant", "content": "The latest research reports 99 percent of patients achieve better than 20/40 vision and more than 90 percent achieve 20/20 or better. In addition, LASIK has an unprecedented 96 percent patient satisfaction rate \u2013 the highest of any elective procedure."}, {"role": "user", "content": "Once it's done, what kind of precautions do I need to take?"}, {"role": "assistant", "content": "1 to 2 weeks post LASIK: You can usually begin exercising within a week after LASIK surgery, but you should continue to avoid contact sports for at least a month. Wear sunglasses when out in the sun to protect your eyes from the ultraviolet light, and use the provided eye drops to minimize dry eyes."}]}}
+{"_id": "1", "text": "How is it made?", "metadata": {"url": "http://web.archive.org/web/20191215223245id_/https://www.everydayhealth.com/diet-nutrition/diet/tofu-how-its-made-its-good-you-how-prepare-it/_p0", "context": [{"role": "user", "content": "What is tofu exactly?"}, {"role": "assistant", "content": "Made from soybeans, tofu is also known as bean curd."}]}}