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| ---------- | --- | ------ | ------- | ---- | ------ |
| Connection | | and | pairing | | |
Useyour phonetoscantheQRcode inthemanual oron thedevice, and download
andinstall theZeppapp. For a betteruser experience, updatetheapp tothelatest
version asprompted.
Theoperatingsystem of your mobilephone mustbe Android7.0or iOS14.0,
Note:
or later.
| Initial | pairing: | | | | |
| ------- | -------- | --- | --- | --- | --- |
Whenthedevice is startedfor thefirsttime, theQRcodeusedfor pairingwill be
| displayedon | thescreen. | | | | |
| ----------- | ---------- | --- | --- | --- | --- |
OpentheZepp apponyour phone, log in totheapp,and scantheQRcode
| displayedon | thedevicetopair | | your | phone withthedevice. | |
| ----------- | --------------- | ----- | ------ | -------------------- | --- |
| Pairing | with | a new | phone: | | |
1. Opentheappon your old phoneand synchronize datawith thedevice.
2. Ontheold mobile phone, gotoProfile> AmazfitActive pageand tapthe
Unpair buttonat thebottom tounbind. If it is aniPhone, after unbinding intheZepp
app, you needtounpair thephone anddevice. GotoSettings> Bluetooth,findthe
Bluetoothnamecorresponding tothedevice, andtapthebuttononthefar rightof the
| Bluetoothname. | | After entering | thepage,tapIgnore | | ThisDevice. |
| -------------- | --- | -------------- | ----------------- | --- | ----------- |
3. Restore thefactorysettings ofthedevice andthenpair it withyour newphone
| asif it ispaired | forthefirsttime. | | | | |
| ---------------- | ---------------- | --- | --- | --- | --- |
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| Updating | the system | of your | watch |
| -------- | ---------- | ------- | ----- |
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > System Updatetoview or updatethesystemof your device.
Werecommendthatyou tapUpdateImmediatelywhen your device receives a
systemupdatemessage.
Wearing
1. Wearthewatchstrap nottootight or tooloose, andleave enoughspace forthe
skintobreathe. This makesyou feelcomfortable andallows thesensor tofunction.
2. Whenmeasuring bloodoxygen, wear thewatchcorrectly. Avoid wearing the
watchonthewrist joint, keepyour armflat,maintain comfortable(appropriatelytight)
fittingbetween thewatchandthewrist skin,and keepyour armstill throughout the
measurement process.Whenaffectedbyexternal factors(armsag, arm sway, arm
hair, tattoo,etc.),themeasurement result maybeinaccurate or themeasurement
| mayfail with | nooutput. | | |
| ------------ | --------- | --- | --- |
3. Werecommendthat you tightenthewatchstrapduringworkout andloosen it
afterwards.
| Basic operations | | | |
| ---------------- | ------- | ------------------- | --- |
| Common | gesture | operations | |
| Operation | | Correspondingresult | |
Tapthescreen Usesafeature, selectsthecurrent item,or proceeds
withthenext step
Pressandhold the Activateswatchfaceselectionand watchfacesettings
watchface
| Cover thescreen | | Turnsoffthescreen | |
| --------------- | --- | ----------------- | --- |
Swipe from left toright Onmost sub-level pages, returnstotheupper-level
page
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| Swipe upor | down | onthe | Scrollsor | | switchespages | |
| ---------- | ---- | ----- | --------- | --- | ------------- | --- |
screen
Pressandhold theupper Power on, accessestherestart page, andperforms
| buttonforfive | seconds | | forcerestart. | | | |
| ------------- | ------- | --- | ------------- | --- | --- | --- |
or longer
| Control | center | | | | | |
| ------- | ------ | --- | --- | --- | --- | --- |
Swipe down fromtoptobottom onthewatchfaceof thedevice toenter theControl
| Center,whereyou | | canaccesssystem | | | featuresofthedevice. | |
| ------------------ | --- | --------------- | --- | --- | -------------------- | ----------------- |
| Supportedfeatures: | | BatterySaver | | | Mode, DND, | Theatermode,Sleep |
mode,Calendar,Volume,KeepScreenOn,Brightness,Flashlight,EjectWater,Screen
Lock, Settings
| Find | the phone | | | | | |
| ---------------- | --------- | --------- | --- | ------ | ------ | --- |
| 1. Keepthedevice | | connected | | toyour | phone. | |
2. Intheapplist, tapMore, andthentapFind Phone. Your phonewill vibrate.
| Clickingon | thebell | iconwill | makethephonering. | | | |
| ---------- | --------- | -------- | ----------------- | --- | --- | --- |
| Find | the watch | | | | | |
Keepthedeviceconnectedtoyour phone, opentheZepp app,and gotoProfile>
| Amazfit | Active > | Find Watch. | | Then,thedevicewill | | vibrate. |
| ------- | -------- | ------------ | --- | ------------------ | --- | -------- |
| Watch | faces | | | | | |
| Watch | face | compilations | | | | |
Somewatch facessupportediting compilations. Withcompilations, you canview
steps,calories, weather, andother information, andedit theinformationas needed.
| Editwatch | facecompilations: | | | | | |
| --------- | ----------------- | --- | --- | --- | --- | --- |
1. Wakeupthedevice, andpressandhold thewatchfacetoenterthewatchface
selectionpage, whereyou can chooseother watchfacesor edit thewatch face.
2. Swipe left or right topreview thewatchfacesavailable. The Edit button will be
| displayedat | thebottom | | of awatchfacethatsupportscompilations | | | |
| ----------- | --------- | --- | ------------------------------------- | --- | --- | --- |
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. Youcantapthis buttontogotothepagefor editingthecompilationsof thiswatch
face.
3. Select thecompilationtoedit, and tapthiscompilation, or swipe upanddown
| onthescreentoswitch | | between | compilations. | |
| ------------------- | --- | ------- | ------------- | --- |
watchface。
| 4. Afterediting,presstheside | | | buttontoenablethecurrent | |
| ---------------------------- | ---------- | --- | ------------------------ | --- |
| Always | On Display | | | |
Ifthisfeatureis enabled, thescreenstill displays timeandsomeinformationof the
| watchfacein | standbymode, | | which greatlyreducesthebatterylife. | |
| ----------- | ------------ | --- | ----------------------------------- | --- |
| Set Always | OnDisplay: | | | |
1. Wakeupthedevice, pressthesidebuttontoopen theapplist. Then, goto
| Settings>Display | >Always | | On. | |
| ---------------- | ------- | --- | --- | --- |
2. Select thewatchfacestyle andenable statusforAlways OnDisplay.
| Add watch | faces | | | |
| --------- | ----- | --- | --- | --- |
Thedevice providesseveral watch facesbydefault. Youcanalso gototheStorein
theZepp apptosynchronize online watchfacestothedevice, or set apictureon the
| phoneasa | customized | watchfacepicturein | | theZeppapp. |
| --------- | ----------- | ------------------ | --- | ----------- |
| Addonline | watchfaces: | | | |
1. Keepthedevice connected toyour phone, opentheZepp app, andgoto
| Profile> | Amazfit Active | > Watch | Faces. | |
| -------- | -------------- | ------- | ------ | --- |
2. Select one or morewatchfacesyou like,andthen synchronize themtothe
| devicetogive | yourself | multiple | options. | |
| ------------ | -------- | -------- | -------- | --- |
Addcustomizedwatchfaces:
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > WatchFaces> CustomBackground, andtapyour preferredstyle to
changebackgroundby selectinga photofrom your phone’sAlbums or takingaphoto
| withyour | phone’s camera. | | | |
| -------- | --------------- | --- | --- | --- |
Adda portraitwatchface:
Aportrait watchfaceisa custom watchfacethat focuseson displaying theportrait. It
canautomaticallyidentify theportrait elementsin theaddedphotosand displaythem
byintegratingthewatchfaceelements. You canaddup to3photosforonewatch
face.Tapthewatchfaceor raiseyour wrist toswitch thephotoon thewatchface.
OpentheZepp app, selectthedevice, andtapWatchFaces> Portrait WatchFace.
Taptoaddtheportrait photo(upto3photos), andtheposition of thetimecan be
adjustedseparatelyforeach photo.Select thetimestyle andthefeaturesdisplayed
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at thetopand bottom ofthewatchface.Tap "Sync" tosync thewatchfacetothe
device. After synchronization, tapthewatchfaceon thedevice or raiseyour wrist to
switchthephotoon thewatchface.GotoWatchFaces> Mine > Download, andgo
totheportraitwatchfacetoedit it again. Tap"Sync" tosync thewatchfaceafter
eachedit. Precautions: Thephotosyou usewhen creating thewatchfacesarestored
in theappandyour device. Please protectyour personaldata.Removing thewatch
facewill clear thelocal cache. Itis recommendedtouseportrait photoswiththesize
of 1200*840andabove, anda photoof one personwithsimplebackgroundis
recommendedfor betterresults. ForiOS 12and above, it is recommended touse
| photosin | portrait | modeforbetter | results. | |
| -------- | -------- | ------------- | -------- | --- |
| Change | watch | faces | | |
1. Wakeupthedevice, andpressandhold thewatchfacetogotothewatchface
selectionpage.
2. Swipe left or right topreview thewatchfacesavailable onthecurrent device,
| including | built-inwatchfacesandsynchronized | | online | watchfaces. |
| --------- | -------------------------------------- | ----- | ------ | ----------- |
| 3. Tap | thedesiredwatchfacetoreplacethecurrent | | | watchface. |
| Delete | watch | faces | | |
Whenthestorage spaceonthedevice isalmost full, you will needtodeletesomeof
thewatchfacestomakeroomfornew ones(retain atleast onewatchface).
1. Wakeupthedevice, andpressandhold thewatchfacetogotothewatchface
selectionpage.
2. Swipe up ordown topreview thewatchfacesavailable onthecurrent device,
including built-inwatchfaces,synchronized online watchfaces,and customized
watchfaces.
| 3. Pressandhold | | thewatchfaceyou | want todelete. | Adeletebutton |
| --------------- | ------------------ | --------------- | -------------- | ------------- |
| will appear | if thewatchfacecan | | bedeleted. | |
| State | points | | | |
Thestatepoint isdisplayed onthetopof thewatchfacetoindicatethefunctions
currentlyenabledon thedevice, suchasTheaterMode turnedon in device or the
| Countdown | apprunning | inthebackground. | | |
| ------------------- | ---------- | ---------------- | --- | --- |
| Thesupporteddisplay | | statesare: | | |
| • Low | battery | | | |
| • Power | saving | mode | | |
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| • DND mode | | |
| ------------ | ---- | --- |
| • Sleep mode | | |
| Theater | mode | |
•
| • Stopwatch | (tapthestatepoint | togo totheapp) |
| ---------------- | ------------------ | -------------- |
| • Countdown | (tap thestatepoint | togototheapp) |
| • Inworkouts(tap | thestatepoint | togototheapp) |
• Charging
| Notifications | and Reminders | |
| ------------- | ------------- | --- |
App alerts
Keep the device connected toyour phone toreceive phone app alerts on your device.
Swipe from bottom toupper on thewatch facepage toentertheNotification Center
andview thelatest 10notifications. Thereisa Clear Notificationsbutton at the
bottom.
Clear allnotifications:
Thereisa "Delete"button atthebottom of thenotification list. Tapit toclear all
notifications.
Or,after thewatchrestarts, notificationswill beautomatically cleared.
| Clearingasingle | notification: | |
| --------------- | ------------- | --- |
Whenanotification is pushed,or after you open aspecificnotification from the
notificationlist, you candeletethenotification bypressingthedeletebuttonat the
bottom.
Settingmethod:
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > AppAlerts, andthenturn onnotifications forappsasneeded.
Note:
• Toenable this featureonan Android phone,you needtoaddtheZeppapp to
theallowlist or auto-runlist in thephone'sbackgroundso thattheappalways runsin
thebackground.If theZeppapp is terminatedbythephone'sbackgroundprocess,
thedevice will bedisconnectedfrom your phone,and you cannot receive appalerts
onthedevice.
• For iOS, therearelimitedapps thatcanbe set intheNotificationsand reminder
justafter thedevice is activated. Asthephonereceives thenotification messages
from moreapps,more appswill bedisplayed in theNotifications andreminder of the
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Zeppapp.
| Bluetooth | calling | | | | |
| --------- | ------- | --- | --- | --- | --- |
• Oncethis featureisenabled, pair thewatch withyour phonevia Bluetoothand
| maintaintheconnectiontoreceive | | | calls onthewatch. | | |
| ------------------------------ | --- | --- | ----------------- | --- | --- |
• While thewatchandyour phoneareconnectedvia Bluetooth,you canalso
| makeBluetoothcalls | onthewatchthroughthePhone | | | | app. |
| ------------------ | ------------------------- | --- | --- | --- | ---- |
Bluetoothcallingsetupmethods:
Methodone: StarttheZeppapp, go toProfile> Amazfit Active> AppSettings>
Phone, enable Bluetoothcalls, andpair thewatchand your phone viaBluetoothas
instructed.
Methodtwo: Onyour phone,go toSettings> Bluetoothtopair thewatchwith your
phone:
1. On your phone, go toSettings> Bluetooth,and enable theBluetoothtomakethe
phonediscoverable. Onthewatch, gototheapplist, tapSettings> Bluetooth,and
| ensuretheBluetoothis | enabled. | | | | |
| -------------------- | -------- | --- | --- | --- | --- |
2. Findthewatchin thesearchresultsfor available devices onyour phone, andtap
topair thedevices.
| Incoming | call alerts | | | | |
| -------- | ----------- | --- | --- | --- | --- |
Toenable thisfeature,open theZeppapp, andgo toProfile> Amazfit Active > App
Settings>Phone > Incomingcall. Oncethefeatureis enabled, and while thedevice
andphone areconnected,thedevice will displaya prompt when thephonereceives
| acall, andyou | can ignoreor | hangup | thecall | onthedevice. | |
| ------------- | ------------ | ------ | ------- | ------------ | --- |
| Morning | Updates | | | | |
WithMorningUpdatesenabled, thedevicewill push updatesevery morning.You can
quicklyview informationsuchas today'sweather, workoutstatus, healthstatus,and
| personalaffairs,and | get preparedfor | | thenewday. | | |
| ------------------- | --------------- | --- | ---------- | --- | --- |
Youcan enableor disable theMorning Updatesfeatureon thedeviceunder
Settings>Preferences> Morning Updates.You canalso tapContentSettingsto
| adjustthecontentanddisplay | | orderin | Morning | Updates. | |
| -------------------------- | --- | ------- | ------- | -------- | --- |
Theabove settingscanalso beaccessedin theZeppapp underProfile > Amazfit
Active > WatchSettings> MorningUpdateswhile keeping thewatchconnectedto
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thephone.
Shortcuts
| Shortcut | cards | | | |
| -------- | ----- | --- | --- | --- |
Swipe right onthewatchfaceto gototheShortcut Cardspage, where you caneasily
| useand view | various featuresandinformation: | | | |
| ----------- | ------------------------------- | --- | --- | --- |
Youcan addfrequentlyusedfeaturecardstoWidgetfor moreconvenient access,
| suchasyour | latest event, | next alarm, | orrecent BPM | data. |
| ---------- | ------------- | ----------- | ------------ | ----- |
Youcan alsoopen theZepp appand gotoProfile> Amazfit Active >Shortcut Cards,
whereyou canset thecontentand thedisplayorder of theshortcutcards.
| Quick | access apps | | | |
| ----- | ----------- | --- | --- | --- |
Swipe from rightto lefttoopenQuickAccessApps. QuickAccessAppsallow you to
conveniently accessdevice features.You canalso addyour frequentlyusedapps
| andfeaturestotheQuick | | AccessApps. | | |
| --------------------- | --- | ----------- | --- | --- |
Changequickaccessapps:
1. Wakeupthedevice, pressthesidebuttontoopen theapplist. Then, goto
Settings>Preferences> Widget,and swipe upor downto view theappsthat canbe
setas quickaccessapps.
2. Whenthenumberof "Current apps" reachestheupper limit, remove redundant
| appsandadd | theonesyou | need. | | |
| ---------- | ---------- | --------- | -------- | --- |
| Press | buttons | for quick | start-up | |
Pressandhold thewatch sidebuttontoquickly openan app. Youcan gotothe
watchSettings>Preferences>Long PressSideButtonto changethequickstart-
upapp.
Workouts
| Workout | modes | | | |
| ------- | ----- | --- | --- | --- |
Thedevice supportsmorethan120workout modes, including Running & Walking,
Cycling,Swimming, Outdoor Workouts, Indoor Workouts,Dance, CombatWorkouts,
Ball Workouts,Water Workouts,Winter Workouts,Leisure Workouts, Board&Card
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| Games,and | Others. | | |
| ------------------------ | ----------------- | ------------ | ----- |
| Workout | list | | |
| 1. Tap Workoutin | theapptogo | totheworkout | list. |
| 2. Tap theworkouttostart | ontheworkoutlist. | | |
3. Select MoreWorkoutstoview all workout modesand starta workout.
| Selecta workout | | | |
| --------------- | --- | --- | --- |
Intheworkoutlist, swipe upor down onthescreentoselecttheworkout you need,
andthentaptheworkouttoenter thecorresponding workoutpreparationpage.
Startaworkout
Afterenteringtheworkout preparationpage, forworkouts thatrequirepositioning,the
watchwill automatically searchfor aGPSsignal. Theredstatusbar indicatesthat the
watchis searching for asignal, and thegreen statusbar indicatesthat signal is found.
Werecommendthatyou tapthegreenstatusbarto starttheworkoutafter a
successfulGPSpositioning, whichcan improve theaccuracyof workout data
calculation.
For workoutsthatdo not requirepositioning, you candirectlytapthegreenstatusbar
| ontheworkout | preparationpagetostart | theworkout. | |
| ------------ | ---------------------- | ----------- | --- |
| Workout | operations | | |
Turn pagesduringaworkout
Duringa workout, you caneither swipe upor down onthescreentoturnpages.
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Swipe leftor righttoturn pageleft or right.Theworkout operationspage is ontheleft
sideof theworkout datapage,whereyou canpauseor end theworkout.Ontheright
sideof theworkout datapage,you cancontrolmusicplaybackon themobilephone.
Workoutscreenlockstatus
Afterautoscreenlock isenabled, thescreenwill turnoff duringworkouts/inAOD
mode/when thescreentimesout,and thestatusbar will display the
icon.
Whenthishappens,you will not beabletooperate thetouch screen.You mustpress
thebutton tounlockthetouchscreenbeforeanyoperation, or you candirectly press
thebutton toperformworkoutoperations.
For swimming,thetouchscreenwill be continuously disabled duringtheworkout,
andcan onlybeused after you pressthebutton tounlockthescreen.
Workoutoperationspage
1. Pause/resume
Taptoenter theworkout pause/resumepage.
2. End
Pressandhold theEndbutton toend thecurrentworkout andsave thedata.
3. Resumelater
Presstosavethecurrent workout andreturntothewatch face.Entertheworkout
appagain toreturntotheworkout
4. Autoscreenlock
Aftertheautoscreenlock isturned on, thescreenwill lock afterbeing active forthe
Screen-onDurationduringa workout. Touchscreeninteractionis deactivated, but
you canunlock thescreenasprompted(duringaswimmingworkout, theautoscreen
lockis turnedon bydefault).
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Workout settings
Ontheworkout preparationpage, you canswipe up togototheworkoutsettings
pagetoset thecurrentworkout mode.Therelatedparametersvary depending onthe
workoutmode.
Workoutassistant
Theworkout assistant provides auxiliarytools foryour workout, including theworkout
goals, workoutalerts, autolaps, autopause, cadenceassistant, andvirtualpacer.
Auxiliaryfeaturesprovided by theworkout assistantvary depending onworkouts.
Workoutgoals
Youcan setworkout goals, suchastheduration, distance, andcalorie goal. The
devicedisplays thecurrentgoal progressin real timeduringworkouts. A message
displaysupon you achieve thepreset workoutgoal. Workout goals varydepending
onworkouts.
Workoutalerts
Inthissetting,you canset various remindersaccordingtoyour needs,suchas
DistanceReminder,Heart RateReminder,etc.Workout alertsvaryaccordingtothe
workout.
1. Distancereminder
Thedevice vibratesanddisplays theduration thatyou use foreachfull kilometer/mile
duringtheworkout.
Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> Distance,set
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| atarget | distance,and | enableor | disablethis | feature. | |
| ------------ | ------------ | ------------ | ----------- | -------- | --- |
| 2. Safeheart | | ratereminder | | | |
Duringa workout, if thedevicedetectsthatyour heart rateexceeds thesafeheart
ratevalue you have set, it will vibrateand displaya messageon thescreen.In this
| case,you | need | toslow downor | stop. | | |
| -------- | ---- | ------------- | ----- | --- | --- |
Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> SafeHeart
Rate,set a safeheart ratevalue, and enableor disable thisfeature.
| 3. Heart | raterangereminder | | | | |
| -------- | ----------------- | --- | --- | --- | --- |
Duringa workout, if thedevicedetectsthatyour heart ratedoesnot fall within the
configuredheart raterange, it will vibrateand displaya messageon thescreen. In
thiscase,you needtospeedup or slowdown toensurethatyour heartrate is within
theconfiguredrange.
Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> HeartRate
| Zoneselect | aheart | raterange, | andenable | or disable | thisfeature. |
| ---------- | ------ | ---------- | --------- | ---------- | ------------ |
4. Pacereminder
Youcan settheminimum pacevalue. Ifyour paceexceeds thepresetvalue, the
| devicewill | vibrateanddisplay | | amessage. | | |
| ---------- | ----------------- | --- | --------- | --- | --- |
Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> Pace, select
| apace, | andenable | or disable | thisfeature. | | |
| ------ | --------- | ---------- | ------------ | --- | --- |
Thedevice alsosupportsalertsforthefollowing: trips, speed, strokefrequency,
cadence,etc.
Virtualpacer
Afteryou set apacevalue of thevirtualpacer,thecurrent pace, thedistance
leading/laggingthevirtualpacer,andyour position inrelation tothevirtual pacercan
| bedisplayed | duringworkouts. | | | | |
| ----------- | --------------- | --- | --- | --- | --- |
Goto OutdoorRunning/Treadmill > WorkoutSettings> Assistant> VirtualPacer,set
| thepace | of thevirtual | pacer, | andenable | or disable | thisfeature. |
| ------- | ------------- | ------ | --------- | ---------- | ------------ |
Autopause
Enable ordisable Autopause. Afterthefunction isenabled, theworkoutwill be
automaticallypausedwhen theworkoutspeedis 0. Whenthespeedincreasestoa
certainthreshold, theworkout canberesumed. You canalso resumetheworking
duringthepause.
12
Autolap
Thisfeatureis available for someworkouts. You cansettheauto lapdistancein the
workoutsettings, and thewatchwill start anautolap andremind you each timeyou
reachtheset distanceduringa workout. Thewatchalso recordstheworkoutdetails
of eachlap. Aftertheworkoutends, you can view details of different laps.
Goto WorkoutMode > Workout Assistant> AutoLap, and settheautolap distance.
| Manual | laps donot | | requireanysetting. | | | | |
| ------ | ---------- | --- | ------------------ | --- | --- | --- | --- |
More
Editdataitems
Youcan edit dataitemsduringworkouts, including thedatapage format,dataitem
| content,addition | | anddeletion | | of | datapages, | andworkoutcharts. | |
| ---------------- | --- | ----------- | --- | --- | ---------- | ----------------- | --- |
Optional values of thedatapageformatinclude 1, 2, 3, 4, 5or 6 dataitemsper page.
Morethan150workout dataitemsaresupported(specificsupporteddataitemsvary
byworkouts).
Morethan6 typesof real-timeworkoutcharts aresupported, including paceand
speed.
| Upto5 | pagesof | data/workoutchartscan | | | | beadded. | |
| ----- | ------- | --------------------- | --- | --- | --- | -------- | --- |
Swimmingpoollength
Referstothelengthof lanes in your swimmingpool. Thedevicecalculates swimming
| databasedonthelane | | | lengthyou | | set. | | |
| ------------------ | --- | --- | --------- | --- | ---- | --- | --- |
Set thecorrespondinglane lengthfor eachpool sothatthedevicecan accurately
| evaluateyour | | swimmingdata. | | | | | |
| ------------ | --- | ------------- | --- | --- | --- | --- | --- |
Recalibrate
Inthetreadmill workoutmode,you need tocalibrate accordingto theactualdistance
after eachexercise. Calibration witha distancegreater than0.5km allows thewatch
tolearnyour runninghabits. After multiplecalibrations, thewatch will recordthe
distancemoreand moreaccurately. If thereis still asignificantdifferencefrom the
actualdistanceafter multiplecalibrations, you canrecalibrate it byentering the
| deviceApp | List | > Workout> | | Treadmill | | > Settings> | Recalibrate. |
| --------- | ------- | ---------- | --- | --------- | --- | ----------- | ------------ |
| Special | workout | | | modes | | - swimming | |
Workoutterms
13
| • Trip: | Referstothelane | | lengthin | pool | swimming | mode. | | |
| ------- | --------------- | --- | -------- | ---- | -------- | ----- | --- | --- |
• Stroke: Referstoa completestrokemotion while you are wearing thedevice.
| Strokerate: | | Referstothenumber | | | of strokesper | minute. | | |
| ----------- | --- | ----------------- | --- | --- | ------------- | ------- | --- | --- |
•
| • DPS: | Referstothedistanceof | | | acompletestroke. | | | | |
| -------- | --------------------- | ---------------- | --------- | ---------------- | ------------------ | --- | ----- | --- |
| • SWOLF: | | Itis animportant | indicator | | of swimmingscores, | | which | |
comprehensively evaluatesyour swimmingspeed. SWOLF in poolswimmingmode=
Durationof asinglelap (inseconds)+ Numberof strokesin asinglelap. In open-
water swimmingmode,SWOLF is calculatedusinga lap distanceof 100meters.A
smaller SWOLFscoreindicateshigherswimmingefficiency.
Strokerecognition
Thedevice recognizesstrokesin swimmingmodesanddisplays themainstrokeyou
use.
| StrokeType | | Definition | | | | | | |
| ------------ | --- | ----------------- | -------- | --- | ---------- | ------------- | --- | ---- |
| Freestyle | | Freestyle | stroke | | | | | |
| Breaststroke | | Breaststroke | | | | | | |
| Backstroke | | Backstroke | | | | | | |
| Butterfly | | Butterfly | | | | | | |
| Medley | | Morethanonestroke | | | isusedwhen | swimming,with | | each |
| | | strokein | asimilar | | proportion | | | |
Touchscreenduringswimming
Toprevent accidental touchand theinterferenceof water onthetouchscreen, the
screenlock featurewill be automaticallyturned onbydefault. Ifyou need tounlock
| thescreenduring | | theworkout,pressthewatchside | | | | button. | | |
| --------------- | --- | ---------------------------- | --- | --- | --- | ------- | --- | --- |
| Workout | | GPS positioning | | | | | | |
Ifyou select Outdoorworkouts, wait until GPSpositioning issuccessful onthe
Workout preparationscreen. Then, tapthegreenstatusbar tobegin theworkout.
Thisallows thewatchtorecord completeworkoutdataand preventsdatainaccuracy
14
| duetoworkout | | trackingloss. | | | | | | |
| ------------ | ------ | ------------- | --- | --- | --- | --- | --- | --- |
| Positioning | guide: | | | | | | | |
If you arepromptedtoupdatetheAssistedGPS(AGPS) after you select a
1.
workout, opentheZeppapp onyour phoneand connectit toyour watchtoupdate
AGPS.Then, select a workoutagain. This reducesthetimespent searchingfor
| signalandavoids | | searchfailure. | | | | | | |
| --------------- | --- | -------------- | --- | --- | --- | --- | --- | --- |
2. During thepositioningprocess, theGPSsignalicon keepsflashing. Anopen
areacanoffer you faster positioningfor better GPSsignal, asnearbybuildings may
blockandweaken thesignal,extending thepositioning timeandeven causing
positioningfailure.
3. Aftersuccessfulpositioning, thered statusbar will be changedtogreen.The
| GPSsignal | iconshows | | thecurrentGPSsignalstrength. | | | | | |
| --------- | --------- | --- | ---------------------------- | --- | --- | --- | --- | --- |
AGPSis akind of GPSsatellite orbit informationwhich helpsthewatchaccelerate
| theGPS | positioningprocess. | | | | | | | |
| --------- | ------------------- | ------- | --- | -------------- | --- | --- | --- | --- |
| Automatic | | workout | | identification | | | | |
Atotal of 7workout types canbeidentified, namelywalking, indoor walking,outdoor
| running, | treadmill, | outdoorcycling,elliptical, | | | | | and rowing | machine. |
| -------- | ---------- | -------------------------- | --- | --- | --- | --- | ---------- | -------- |
Automaticworkoutidentificationis aprocesswhere thewatchautomatically
determinestheworkouttype andrecordsa singleworkoutafter relatedworkout
characteristicsarecompiledwith andyour workoutcontinuesfor aperiod.
| Youcan | setthisin | Settings> | | Workouts> | | WorkoutDetection. | | |
| ------ | --------- | --------- | --- | --------- | --- | ----------------- | --- | --- |
• Type: After you select a workouttype, theautomaticidentificationfeatureis
| enabled | fortheworkout. | | | | | | | |
| ------- | -------------- | --- | --- | --- | --- | --- | --- | --- |
• Sensitivity: Highersensitivityindicatesa shorter identification time. Identification
| timeis prolongedif | | thesensitivityis | | | low. | Set | as required. | |
| ------------------ | --- | ---------------- | --- | --- | ---- | --- | ------------ | --- |
• Continuousworkout statusmonitoringwill greatly reducethebatterylife.When
noworkout isselected,theWorkout Detection featureisnot enabled. If thewatch
detectsanongoing workout, some datacannot besynchronized withtheapp.
| Voice | broadcast | | | during | workout | | | |
| ----- | --------- | --- | --- | ------ | ------- | --- | --- | --- |
Voice broadcastis supportwhen workout alertsor workout lapsaretriggeredor
when youpause, continue, enda workoutor go totheworkout history. Thebroadcast
| contentincludes | | workoutdatasummaryand | | | | | operation | reminders. |
| --------------- | --- | --------------------- | --- | --- | --- | --- | --------- | ---------- |
Goto Settings> Sound andVibration> Voice Broadcast> Workout toenable this
feature.
Training
15
| Interval | training | | |
| -------- | -------- | --- | --- |
Thisfeatureis available for someworkouts. Onthewatch, you candirectlyedit the
training stage,rest stageandloops of interval training. Whenyou useinterval training,
it will beperformed accordingto settingsyou did. Afterthis stageis completed, the
| training | automaticallygoestothenext | stage. | |
| -------- | -------------------------- | ------ | --- |
Youcan edit thetraining stages andreststagesbydistance,time,and tripsas well
asin acustomized way. The itemsfor editingvary accordingtotheworkout.
| GotoWorkout | Mode> Settings> | Training | > Interval training |
| ----------- | --------------- | -------- | ------------------- |
Zepp Coach
ZeppCoach ismainly tohelpuserswhohave not developedregular exercise tocarry
outdaily exercise, andtoguide what type of exercise, how longand howmuch
intensityshouldbe performedsoastomaintainahealthy exercisepattern.
| Start | a plan | | |
| ----- | ------ | --- | --- |
Find ZeppApp >Home> ZeppCoach card, clickon Tailor-madePlan and followthe
instructionstofill in thepurposeof theexercise, as well asthepast 1to2 monthsof
| exercise, | andselect a restdayand | startdate | tostart theplan. |
| --------- | ---------------------- | --------- | ---------------- |
| View | the plan | | |
Afteryou have successfully set upyour training plan onZepp app,you canview your
daily schedulein theZeppCoach appon your device or in Zeppapp> Home> Zepp
| Coachdetails | page. | | |
| ------------ | ----- | --- | --- |
Set reminders
In theZeppCoach apponyour device, slide totherightmostpagetoset a reminder
| foryour | training. | | |
| ------- | --------- | --- | --- |
| Execute | the plan | | |
Youcan startyour workoutby quicklylaunching theworkout modeon thedevice >
ZeppCoach app,or by selectingtheworkoutmodeon theWorkoutList. Theworkout
recordswill beincluded in thetraining statisticsoftheday. Please wear your device
duringexercise sothatyou cansync your exercise logtoZeppApp in timeafter
exercise.
| Modify | and terminate | the plan | |
| ------ | ------------- | -------- | --- |
InZeppapp >Homepage> Zepp Coach> Detail page, you can modifytheplan or
terminatetheplan byclickingtheSettingsbuttonon thetopright corner.
16
Navigation
| Import | track | to watch | |
| ------ | ----- | -------- | --- |
Trackfilesin GPX,TCX,KML and otherformatscan beuploaded totheZeppApp,
andthensent tothedevice throughtheApp, and theroutecanbe viewed onthe
| deviceand | usedfornavigation. | | |
| --------- | ------------------ | --- | --- |
Setupsteps:Trackfile> openvia Zeppapp > Save track> Send towatch
| Save | current | location | |
| ---- | ------- | -------- | --- |
Inworkoutmodesthatsupportnavigation, thecoordinatesofthecurrent locationcan
| besaved | and usedin | navigation. | |
| ------- | ---------- | ----------- | --- |
Settingsteps: before/duringworkout > Navigation> Save current position
| Track | navigation | | |
| ----- | ---------- | --- | --- |
Youcan enterthroughmyroute ormylocationpoint, select thetarget trackor
locationpoint tostart tracknavigation, andafter enabling it, thetrackpage will give
you thecorrect routeguidance. Thisfeatureis only available forsomeoutdoor
activities.
Setupsteps:Worout mode> Navigation> My Route/MyPosition > Select Track>
StartNavigation
| Return | to the | starting point | |
| ------ | ------ | -------------- | --- |
Intheworkout, you canreturntothestartingpoint through navigation.Therearetwo
waysof returning: returning according tostraight-lineand returningaccordingtothe
original route(Backtrack). Thisfeatureis only applicableto someoutdooractivities
whereGPStracksaregeneratedduringworkout.
| Straight | line return | | |
| -------- | ----------- | --- | --- |
Whenthisfeatureisenabled, thetrack pageof thedevice will connecta straightline
basedonyour current positionand thestarting point of thisworkout, andyou can
| returntothestartingpoint | | byfollowing | theguide. |
| ------------------------ | --- | ----------- | --------- |
Settingsteps: Workout> Pause > Navigation >Returntostartingpoint > Straight line
return
Note:The straight-linereturnrouteis drawn purelybased onGPSlocation points,
andit isimpossible tojudgeimpassablelandformfeaturessuchas mountains, rivers,
canyons, andbuildings. Please navigateaccordingtotheactual situation.
17
Backtrack
Whenthisfunctionis enabled, thetrackpage of thedevice will be navigated
accordingtotheroute trackyou have passed,andyou canreturntothestarting point
| of thisexercise | bypressing | thistracknavigation. | |
| --------------- | ---------- | -------------------- | --- |
Settingsteps: Workout> Pause > Navigation >Returntostartingpoint >
Backtracking.
| Workout | history | | |
| ------- | ------- | --- | --- |
Whenaworkoutends, theworkout recordwill automatically besaved to theWorkout
Historyapp. If you endtheworkout when theworkout timeis tooshort, thewatchwill
askyou whether tosave it.Due tothelimitedstoragespace, it is recommendedthat
you synchronizetheworkout datatotheappsoonafter completing aworkout;
| otherwise, | theworkoutdatamaybeoverwritten. | | |
| ---------- | ------------------------------- | --- | --- |
Workouthistoryonthedevice
Workout historyincludes theworkoutdata,workout trace(for workoutswhich support
GPS),lap/setdata, workoutgoal completion, andother information.
Whenaworkoutends, thescreenwill immediatelyjumptotheworkouthistorydetails
page, or you canview recentworkout historydetails intheWorkout Historyapp.The
| watchcansave | up to20 | recentworkoutrecords. | |
| ------------ | ------- | --------------------- | --- |
PersonalBest
Thebest recordsfrom certaintypes of workoutswill besaved, including longest
| distance,longestworkout | | time, andso | on. |
| ----------------------- | --- | ----------- | --- |
Workouthistoryonthewatch
Workout historyon theapp shows awider rangeof workoutdata. Dynamic routeand
| sharingfeaturesarealso | | supported. | |
| ---------------------- | -------- | ---------- | --- |
| OpentheZepp | app, tap | | |
in theupper rightcornerof thehomepage, andgo toWorkoutHistory.
Physicalindicatorsforworkouts
Thedevice providesa varietyof physical indicatorsforworkouts. Youcan use
evaluationscoresasareferenceforyour workouts. Theseindicatorscanbe viewed
in workoutrecordsor theWorkout statusapp, including current training load, total
| recoverytime, | VO₂ Max, | andtraining | effect. |
| ------------- | -------- | ----------- | ------- |
18
Youcan findadetailed explanationof current training load, full recoverytime,and
| VO₂ Max | in theWorkout | Statusapp. | | | | |
| ------- | ------------- | ---------- | --- | --- | --- | --- |
TE
TrainingEffect (TE) is anindicator formeasuring theeffect ofa workouton improving
theaerobic capacity. Whenyou workout while wearing thedevice, theTEscore
startingfrom 0.0increasesastheworkout progresses.The TEscorerangesfrom 0.0
to5.0,anddifferent scorerangesindicate different effects. Ahigher TEscore
indicatesagreater workoutintensity. It signifiesahigher bodyload, but a betterTE.
However,you shouldconsider whether your bodyload istoohighwhen theTE score
reaches5.0.
| AerobicTE | Score | Effecton | ImprovingAerobicCapacity | | | |
| --------- | ----- | --------------- | ------------------------ | -------------------- | --- | ------- |
| 0.0-0.9 | | This workouthas | | noeffect onimproving | | aerobic |
capacity.
| 1.0-1.9 | | This workouthelps | | improveenduranceandis | | ideal for |
| ------- | --- | ----------------- | --- | --------------------- | --- | --------- |
post-workoutrecoverytraining.
| 2.0-2.9 | | This workouthelps | | maintainaerobic | | capacity. |
| ------- | --- | ------------------------------ | --- | --------------- | ------- | --------- |
| 3.0-3.9 | | This workoutsignificantlyhelps | | | improve | aerobic |
capacity.
| 4.0-4.9 | | This workoutremarkablyimprovesheart-lungabilityand | | | | |
| ------- | --- | -------------------------------------------------- | --- | --- | --- | --- |
aerobiccapacity.
| 5 | | Post-workoutrecoveryis | | requiredfornon-athleteusers. | | |
| ----------- | ----- | ---------------------- | -------------------------- | ---------------------------- | --- | --------- |
| AnaerobicTE | Score | Effecton | ImprovingAnaerobicCapacity | | | |
| 0.0-0.9 | | This workouthas | | noeffect onimproving | | anaerobic |
capacity.
| 1.0-1.9 | | This workouthas | | aslighteffect | onimproving | anaerobic |
| ------- | --- | --------------- | --- | ------------- | ----------- | --------- |
capacity.
| 2.0-2.9 | | This workouthelps | | maintainanaerobic | | capacity. |
| ------- | --- | ------------------------------ | --- | ----------------- | ------- | --------- |
| 3.0-3.9 | | This workoutsignificantlyhelps | | | improve | anaerobic |
capacity.
19
| 4.0-4.9 | | | | This workouthas | | asignificant | | effect onimproving |
| ------- | --- | --- | --- | --------------- | --- | ------------ | --- | ------------------ |
anaerobiccapacity.
| 5 | | | | Post-workoutrecoveryis | | | requiredfornon-athleteusers. | |
| --- | --- | --- | --- | ---------------------- | --- | --- | ---------------------------- | --- |
TheTE scoreis evaluatedbasedon your profile, as well asyour heartrate and
speedduringyour workout. Alow TE scoredoesnot indicatea problem duringyour
workout, but insteadsignifiesthat theworkoutis tooeasyandhasno significant
effect onimproving aerobiccapacity(for example, a lowTE scorefor1-hourof
jogging).
How toobtainthedata:
Oncea workoutfor which heartratedatais monitoredends, thewatchdisplays the
TEscoreof theworkoutand provides relatedcommentsor suggestions. Youcan
| alsoreview | theTEscoreof | | | eachworkout | | recordin | thefuture. | |
| ---------- | ------------ | ------ | --- | ----------- | --- | -------- | ---------- | --- |
| Workout | | status | | | | | | |
Workout statusincludestraining load, fullrecoverytime,and VO₂ Max. Thedevice
calculatesthesemetricsbased onyour personalinformationanddatagenerated
duringtheworkout. Asyou wear thedevice and dataaccumulatesover time,we will
gain abetter insightinto your physical andworkout data,and theaccuracyof
| evaluationgradually | | | improves. | | | | | |
| ------------------- | --- | --- | ---------- | --- | ---- | --- | --- | --- |
| Maximumoxygen | | | uptake(VO₂ | | Max) | | | |
VO₂ Max indicates theamountof oxygen consumedbythebodyduring maximum-
intensityworkouts,which is animportant indicator of thebody's aerobiccapacity. As
oneof themostimportant referenceindicator for enduranceathletes,high-level VO₂
| Maxis | theprerequisitefor | | | high-levelaerobic | | | capacity. | |
| ----- | ------------------ | --- | --- | ----------------- | --- | --- | --------- | --- |
VO₂ Max is arelatively personal indicator,which hasdifferent reference standardsfor
userswithdifferent gendersand in differentage groups. Thedevice evaluates your
athleticcapacitybasedon your profileandtheheart rateand speedduringyour
workouts.Also, VO₂ Max changeswith your athleticcapacity. However, everyone
| hasa VO₂ | Max | value, | which | varies | byindividual | | bodyconditions. | |
| -------- | --- | ------ | ----- | ------ | ------------ | --- | --------------- | --- |
VO₂ Max valuesmaptoseven athleticabilitylevels: Novice, Elementary, Ordinary,
| Medium, | Good, | Excellent, | | andSuperior. | | | | |
| ----------------- | ----- | ---------- | ---- | ------------ | --------- | --- | --- | --- |
| How toobtain | | thedata: | | | | | | |
| 1. Correctlyenter | | | your | profile | intheapp. | | | |
2. Run outdoorsforat least 10 minuteswhen wearingthedevice andensurethat
| your heartratereaches75% | | | | of | themaximum | | heartrate. | |
| ------------------------ | --- | -------- | --- | --- | ---------- | --- | ---------- | --- |
| How toview | | thedata: | | | | | | |
Youcan view thecurrent VO₂ Max inthewatch's workoutstatusapp. Youcan also
20
| view theVO₂ | Max historyand | variation | trendsin theapp. | |
| ----------- | -------------- | --------- | ---------------- | --- |
TrainingLoad
Thetraining load scoreis calculatedbased onyour Excess Post-Exercise Oxygen
Consumption(EPOC). A higherscoreindicatesalongerworkout timeandagreater
workoutintensity. The training load scoreis calculatedas your total training load over
thepast 7 days, which representstheburdenbroughttoyour bodyfrom therecent
workouts.
| Therearethree | training load | ranges:low, | moderate, | andhigh. |
| ------------- | ------------- | ----------- | --------- | -------- |
Ifthetraining load is low, it will not help muchtoimprove your athleticability.
However,if thetraining load isrelatively highor toohigh,you mayfeeltootired,
meaningit is not conducive toeffectively improving your abilityand mayalsocause
injuryrisks. Ifyou want tocontinuouslyimprove your athleticabilitywithin a tolerance
range,it isrecommended thatyou keepthetraining loadscorewithinthemoderate
range.
Themoderaterangeof thetraining loadscoredependson your recentandlong-term
| workoutdata,and | will becomeincreasingly | | accurateasyou | use it. |
| --------------- | ----------------------- | --- | ------------- | ------- |
| How toobtain | thedata: | | | |
Aftertheworkoutmodeis enabledon thedevice, you canobtainthetraining load of
thecurrent workout onceyou reachtheminimumtraining load level. Thetraining load
over thepast7 days canbeviewed in theworkoutstatusapplication of thedevice.
| How toview | thedata: | | | |
| ---------- | -------- | --- | --- | --- |
Thetraining load canbe viewed intheworkout statusapplication ofthedevice. You
| canview your | training loadvariation | trends | in theapp. | |
| -------------- | ---------------------- | ------ | ---------- | --- |
| Total recovery | time | | | |
Totalrecoverytimeistherecommendedtimefor thecompleterecoveryof thebody.
Aftereachworkout, recoverysuggestionswill beofferedbased ontheheartrate of
thelatest workout tohelp youbetter recover andreasonablyarrangeyour workoutto
avoid injury.
| FullRecovery | WorkoutSuggestions | | | |
| ------------ | ------------------ | --- | --- | --- |
Period
0-18hours You have fullyor nearly fullyrecovered, andyou cando
slightly higher-intensitytraining.
21
19-35hours You cantrain asusual andyou canprepare tostrengthen
| | your | regimenagain. | | |
| --- | ---- | ------------- | --- | --- |
36-53hours Appropriately reducing theintensityof your training will
| | allow | you togain | workout benefitsfrom | your last training, |
| --- | ----- | ------------ | -------------------- | ------------------- |
| | and | you shoulddo | recoveryworkouts | torelievephysical |
fatigue.
54-96hours Proper restwill allow you toget thebenefitsoftheworkout
| | from | your last | high-intensitytraining. | |
| ---------- | ---- | --------- | ----------------------- | --- |
| Activities | and | health | | |
Readiness
Justliketheenergyconsumptionand chargingofbatteries, thehumanbodyalso
needstobalancedaytime activities andnight sleeptocontrol thebody'senergyand
ensurea day's batterylife.Readiness isone suchindicator,telling you eachmorning
whetheryour body ischargedandreadyforthenew day. Basedon datasuch as
heartrate, stress,sleep, HRV, breathing quality, temperature, andactivity, it
measuresfatigueand recovery status,andprovides personalized interpretationand
healthadvice.
Astrong expert team, coremember clinical psychologist Dr. Lisa Meltzer, hasmore
than22years ofclinical teachingand researchexperience in thefield of sleep health.
Theexpert knowledgebasebuilt forReadiness has 680+professional analysisand
interpretation, whichcan moreaccuratelymatch theuser'sstatus,makingit easier
foruserstounderstandthemeaningbehind thescoreand getmore practical
analysisguidance.
• You will receiveyour readinessscoreeverymorning,so you canquickly
| understandyour | readinesstoday. | | | |
| -------------- | --------------- | --- | --- | --- |
• Inaddition tothescore, Readinesswill also give theanalysis andinterpretation
writtenbyexperts andthedetailed dataof each sub-itemstatus. Let you clearly
understandthemainreasonsthat affectyour readinesstoday, themeasurestodeal
withthisstate, and thesuggestionsfor workand rest, forusers'referencetoadjust
| thearrangement | of thenext | day. | | |
| -------------- | ---------- | ---- | --- | --- |
• You canalso view thescorechangein thelast 7days, thehighest, lowest and
averagescore.
| Readiness | suggestion | | | |
| --------- | ---------- | --- | --- | --- |
22
Readinesscan alsoprovide timelyhealth advice basedon theuser's current
activities, suchas afterexercise, after anap, andother specificscenarios,sothat
userscanknow how toimprove their physical andmental statein atimelyand
specificmanner.
OpenReadinessonthewatch, swipe down tothelast page, enterthesettingspage,
switchontheReadiness Suggestions,and thedevice will pushReadiness
suggestionswhen it is appropriate.
Note:The Insightservice provided byReadiness requiresZeppAuramembership.
One-tap measurement
Thisdevice supportsheartrate, blood oxygen,and stressmonitoring. Youcan
quicklycheckthestatusof various healthindicatorsby usingtheOne-tap
Measurement feature.Themeasurement datawill besaved under each feature's
datarecords.
Wakeupthe watch, presstheside button onthewatchface pagetoopen theapp list,
andswipe upor down on thescreentoselect andopentheOne-tapMeasuring app.
Tap
tostartmeasurement. SettingtheOne-tapMeasuring appasa quickaccessapp
allows you toeasily performone-tapmeasurements.
Sleep
Sleep qualityhasan importantimpact onhumanhealth.
Whenyou arewearingthedevice while sleeping,it will automatically recordsleep
information.Thedevice canrecord night sleepand naps. Thedeviceidentifies sleep
basedonthesleep schedule. Sleep timethat overlaps withthescheduleof theday
will be recordedas main sleepof theday. Ifno scheduleis set, sleepduring 00:00to
08:00will be identifiedas main sleepbydefault. Sleep thatis morethan60minutes
apartfrom mainsleep will berecordedas naps.Sleep less than20 minuteswill not
berecorded.
Wakeupthewatch,presstheupper buttononthewatchfacepagetogo totheapp
list, andswipe upor down onthescreentoselect andopentheSleep app. Inthe
Sleep app on thewatch, you can view night sleep duration, sleep stages, sleep score,
naps, andotherinformation. Moreinformation canbe viewedafter synchronizing to
theapp. SettingtheSleep app asaquick accessapp allows you toeasily view the
23
sleep status.
SleepSchedule
InSleep Schedule, you canset different bedtimesand wake-uptimesforevery day
of theweek. Thedevicewill turn onsleep mode, promptyou togotobed, wakeyou
upat thescheduledtime, andmonitoryour sleep basedonthescheduled timeperiod,
helping you develop goodsleep habits.
OpentheSleep app, swipe down tothelast page,go tosleepsettings, andtapSleep
Scheduleto seta sleepschedule. Whenthephoneandwatchareconnected, you
canalso opentheZeppapp, click
in theupper rightcornerof Homepage > tapSleep >Regularity > SleepSchedule to
completesettings.
AssistedSleep Monitoring
OpentheSleep app, swipe down tothelast page,and gotosleep settingstoenable
assistedsleepmonitoring. If thesystem detectsthat you arewearingthedevice
duringsleep, it will automatically recordmoresleep data,suchas REM sleepstages.
SleepBreathingQualityMonitoring
OpentheSleep app, swipe down tothelast page,and gotosleep settingstoenable
sleep breathingqualitymonitoring. Ifthesystem detectsthat you arewearing the
deviceduringsleep, it will automatically monitoryour breathing qualitytohelp you
better understandyour sleep status.
Whenthephone andwatchareconnected,theassistedsleepmonitoring andsleep
breathingquality monitoringsettingscanalso beaccessedin theZeppappunder
Profile> Amazfit Active> HealthMonitoring>Sleep > Sleep breathingquality
monitoring.
PAI
PAI is usedtomeasurea person'sphysiological activity andreflectoverall physical
condition.It is calculatedbasedon aperson'sBMP, theintensityof daily activities,
andphysiologicaldata.
Wakeupthe watch, presstheside button onthewatchface pagetoopen theapp list,
andswipe upor down on thescreentoselect andopenthePAI app.In thePAI app
onthedevice, you canview informationsuch asyour PAI scorein thepast seven
days andtoday'sPAI score. Synchronize thedatatotheapp toview more
information.SettingthePAI app asaquick accessapp allows you toeasily view your
PAI score.
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Bymaintaining acertain intensityof daily activities or workouts, you can obtain aPAI
value. Accordingtotheresultsof theHUNT FitnessStudy*, maintaininga PAI above
100helps reducetherisk ofcardiovascular deathandincreaselifeexpectancy. For
moreinformation,open theZeppapp andgo to
> PAI > PAI Q&A.
• The HUNT FitnessStudyis asub-project oftheHUNT study, led by Professor
Ulrik Wisloffat theSchool of Medicine, Norwegian UniversityofScience and
Technology. Ithaslasted over 35years and involvedmore than230,000participants.
Heart rate
Heart rateis animportant indicatorof physical condition. Highly-frequentheartrate
measurement helpscapture moreheartrate changesandprovide a reference fora
healthylifestyle. To ensuretheaccuracy of themeasurement, you need towear the
devicecorrectlyaccordingtotheinstructions.Inaddition, keeptheareaof your wrist
thatcontactsthedeviceclean, and donot apply sunscreentothisarea.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheHeart Rateapp. In
theHeart Rateapp onthedevice, you canview your mostrecently measuredheart
ratevalue, daily heart ratecurve, resting heartrate, heartrate interval distribution
andotherinformation. Synchronize thedatatotheapp toview more information.
SettingtheHeart Rateapp asa quickaccessappallows you toeasily measureyour
heartrate.
While thephone anddevice areconnected,thefollowing heartratesettingscanalso
beaccessedin theZeppappunder Profile> Amazfit Active > HealthMonitoring.
Manualheart ratemeasurement
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheHeart Rateapp, and
thentap
tomanually measureyour heartrate.Whenthemeasurementsaredone, thedevice
will stayon theHeartRatescreenandcontinuetomeasureand updatethedata.
Autoheart ratemonitoring
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1. OpentheHeartRate app,swipe uptothelast page, and gotoSettings> Auto
Heart RateMonitor toadjust themonitoringfrequency. Thedeviceautomatically
measuresyour heartrateat theset frequencyandrecords changesinheart rate
| throughout | theday. | |
| ---------- | ------- | --- |
2. Heart ratechangesaremoreintense when you areworking out.Enable the
activitydetection featuretoallow thedevicetoautomatically increasemeasuring
frequencywhenit detectsanactivity sothatmore heartratechangescan be
recorded.
Heart ratealert
Inaresting state(except sleep), thedevice will notifyyou if your heartrate goes
| above or | below thelimit | for 10minutes. |
| -------- | -------------- | -------------- |
3. WhentheAutoHeart RateMonitor frequencyis setto1 minute, theheartrate
| alert featurecanbe | enabled. | |
| ------------------ | -------- | --- |
4. Inthesettingsfor highand low heartrate alerts, thealert value can beadjusted
| or alertscan | bedisabled. | |
| ------------ | ----------- | --- |
| Blood | oxygen | |
Blood oxygenisan importantphysiological indicator of respirationandcirculation.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheBlood Oxygen app.
IntheBlood Oxygenappon thedevice, you canview your most recentlymeasured
blood oxygenvalue. Synchronizethedatatotheapptoview more information.
SettingtheBlood Oxygen appasa quickaccessappallows you toeasily measure
your bloodoxygen.
While thephone anddevice areconnected,thefollowing bloodoxygensettingscan
alsobe accessedintheZeppapp under Profile> Amazfit Active >Health Monitoring.
| Manualbloodoxygen | | measurement |
| ----------------- | --- | ----------- |
Tap
| tomanually | measureyour | blood oxygen. |
| --------------- | ----------- | ------------- |
| Autobloodoxygen | monitoring | |
Goto theBlood Oxygen app,swipe up tothelast pageandgo toSettingspageto
enableAuto Blood OxygenMonitor.Ina restingstate, thewatchwill automatically
measureyour bloodoxygen andrecordchangesin blood oxygenlevels throughout
theday.
| Low bloodoxygen | alerts | |
| --------------- | ------ | --- |
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Inaresting state(except sleep), thedevice will notifyyou if your bloodoxygen falls
| below thelimit | for10 minutes. | | | |
| -------------- | -------------- | --- | --- | --- |
1. AfterAutoBlood OxygenMonitor isenabled, enable theLow blood oxygen
alertsfeature.
2. Inthesettingsfor low blood oxygenalerts, thealertvalue canbeadjusted or
| alertscanbe | disabled. | | | |
| ------------------------- | --------- | ----------- | -------- | ---------- |
| Precautionsforbloodoxygen | | measurement | | |
| 1. Wearthedevice | about | onefinger | awayfrom | thecarpal. |
2. Wearthedevice tightly, with anappropriate senseofpressure.
Place your armona tabletopor a stationarysurface,with thedevice screen
3.
facingup.
| 4. Remain | still duringmeasurement | | and focusonthemeasurement. | |
| --------- | ----------------------- | --- | -------------------------- | --- |
5. Factorssuchashair, tattoo, shaking, low temperature, andincorrectwearing of
thewatchmayaffect measurement results, andeven lead tomeasurement failure.
6. The measurementrangeof thewatchis 78%-100%.This featureis for
referenceonly and shouldnot beused asabasis formedical diagnosis. Ifyou feel
| unwell, please | seekmedical | advice. | | |
| -------------- | ----------- | ------- | --- | --- |
Stress
Thestressindex is calculatedbased onchangesin heart ratevariability. Itis a
referencefor healthstatusevaluation. Youshould rest morewhentheindex is high.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheStress app.In the
Stressappon thedevice, you canview your most recently measuredstressvalue,
daily stressstatus,stressinterval distribution, and pressurestatusover thelast
seven days. Synchronizethedatatotheapptoview more information. Setting the
Stressappas aquick accessapp allows you toeasily measureyour stress.
While thephone anddevice areconnected,thefollowing stresssettingscanalso be
accessedin theZepp appunder Profile> Amazfit Active > HealthMonitoring.
| Manualstress | measurement | | | |
| --------------- | ----------- | ------- | --- | --- |
| IntheStressapp, | tap | | | |
| tomanually | measureyour | stress. | | |
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Autostressmonitoring
OpentheStressapp, swipeup tothelast page, andgotostresssettingstoenable
AutoStressMonitoring. This will automatically measurethestressevery fiveminutes
toshowyou stresschangesthroughout theday.
Stressrelief reminder
Inaresting state(except sleep), thedevice will notifyyou if your stresslevel goes
above thelimit for 10minutes.
1. AfterAutoStress Monitoringis enabled, enable thestressrelief alertsfeature.
2. Instresssettings, enableStress relief alerts,andthenyou can receive alerts.
Activity
Maintaining acertain amountof daily activity isvery important foryour physical
health.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheActivityapp. The
daily activity iscomposed ofthree mainindicators,namelyactivity (which canbe set
asstepsor calories),fatburning, andstanding. IntheActivity apponthedevice, you
canview theall-dayactivity distribution chart. SettingtheActivityappas aquick
accessapp allows you toeasily checktheprogressof your mainindicators.
Thedevice alsoautomatically recordsotheractivity data,including resting
consumption,sittingtime, walking time,andrunning timeand distance,which canbe
viewedin theActivityapp.
Goalnotifications
Thedevice displaysa notificationwhen anymainindicator ofdaily activity reaches
theset target value.
1. OpentheActivity app,swipe upto thelast page, and gototheactivity settings
toenableGoal ReachReminders.While thephoneanddevice areconnected, these
settingscan alsobeaccessedin theZeppapp under Profile> Amazfit Active >
Notificationsandreminder > Goalnotifications.
2. InActivitysettings,you canalso setdaily goalsfor stepsand calories.While the
phoneand device areconnected,thesesettingscanalso beaccessedin theZepp
appunder Profile> My Goals.
Standingreminders
Toreducetheharmcausedbyremaining sedentary, thedeviceencouragesyou to
move andbeactive every hour while you areawake. The dailygoal is thatyou are
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| active for12 | hoursa day. | | | | |
| ------------ | ----------- | --- | --- | --- | --- |
While you areawake, if noactivity isdetected formore thanone minute duringthe
first50minutesof anhour,thedevice will remindyou tomove around.Whenyou
receive astandingalert,you canstill achieve thestandinggoal of thecurrent houras
| long asyou | move beforethenext | | hour arrives. | | |
| ---------- | ------------------ | --- | ------------- | --- | --- |
OpentheActivityapp, swipe down tothelast page,andgo totheactivitysettingsto
enableStanding Reminder.While thephoneanddevice areconnected, these
settingscan alsobeaccessedfor moredetailsin theZepp appunder Profile>
| Amazfit | Active > Notificationsandreminder | | | > Standing | Reminder. |
| ------- | --------------------------------- | --- | --- | ---------- | --------- |
ProgressReminder
TurnontheProgressReminder in Watch> Activity> More> Settings,and thewatch
| will remind | you according | tothecompletion | | of your | activitygoals. |
| ----------- | ------------- | --------------- | --- | ------- | -------------- |
WeeklyReport
Ifyou have turnedon progressreminder,it will also remind you of theachievement of
theprevious week'sactivities everyMonday. You canclick toview theweekly activity
report of theprevious week in theweeklyreport notification; or checktheactivity
statusof theweek in Watch> Today's Activity >More > WeeklyReportat any time.
| Cycle | tracking | | | | |
| ----- | -------- | --- | --- | --- | --- |
Trackingthemenstrualcycles helpsyou understand your own physiologicalrhythms.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheCycle Trackingapp.
IntheCycle Trackingapp onthedevice, you canview informationsuchas menstrual
cycle recordsand predictions. Synchronize thedatatotheapp toview more
information.SettingtheCycleTracking appasa widgetallows you toeasily view
| your menstrual | cycle stateandrecords. | | | | |
| -------------- | ---------------------- | --- | --- | --- | --- |
Beforeusing theCycleTracking app,you needtoenterthestart timeof your most
recentperiod, thedurationof theperiod, and theduration of your menstrualcycle.
Youcan alsoenter thisdataontheZeppapp andsynchronize it tothedevice. You
| canalso | modifythesesettingsand | | datain | theZepp | appwhenneeded. |
| ------- | ---------------------- | --- | ------ | ------- | -------------- |
While thephone anddevice areconnected,thefollowing settingscanalso be
| modifiedin | theZepp appunder | | | | |
| -------------------------- | ---------------- | --- | ----- | --- | --- |
| > Cycles | > Settings. | | | | |
| Manuallyrecordthemenstrual | | | cycle | | |
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| IntheCycle | Trackingapp, | tapthe | |
| ---------------------- | ------------ | ----------------- | ------------- |
| buttontomanuallyrecord | | themenstrualcycle | trackingdata. |
1. If you have not recordedthismenstrualcycle, taptorecordthestart dateofthe
currentperiod.
2. If you have recordedthismenstrualcycle, taptorecordthestart dateofthenext
period.
3. If you needtoextend your periodafter thesetend time, you cantaptherecord
again within30 days, as thelast periodhasnot ended, or synchronize thedatatothe
app, andthenmodifyit.
| Menstrualcycle | prediction | | |
| -------------- | ---------- | --- | --- |
TheCycle Trackingappwill intelligentlypredictyour period,fertile period,and
ovulationdaybased onyour data.This featureisnot a substituteforcontraceptionor
medicaladvice.
OpentheCycle Trackingapp, swipe tothebottom, andtaptoenterthemenstrual
| cycle settingstostart | | themenstrualcycle | prediction. |
| --------------------- | -------- | ----------------- | ----------- |
| Menstrualcycle | reminder | | |
Beforethestart of your period, thedevice will sendyou anotification at 9:00PM on
theset date.
1. Whenmenstrualcycle predictionis turnedon, enable themenstrual cycle
reminder.
2. For theperiodreminder and ovulationdatereminder that you setin theCycle
Trackingapp, you canadjustthereminder dateor disable thereminder feature.
Breathe
Ithelps you relieve stressbyguiding you tobreathe slowly anddeeply.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, andswipe upor down onthescreentoselect andopentheBreathapp. Tapthe
buttontostart breathingrelaxation. SettingtheBreathapp asaquick accessapp
| allows you | toeasily | start breathingrelaxation. | |
| ---------- | -------- | -------------------------- | --- |
| Device | apps | | |
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Appsrefer todevicefeaturesthatcan beusedseparately, suchas workouts,heart
rate, andweather.
Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp
list, swipeup or down onthescreento browsetheapp list, andtapanapp tostartit.
| Membership | Card | | |
| ---------- | ------------- | --------------- | --- |
| How toadd | themembership | cardtothewatch: | |
1) Enterthemembership cardpage,tap"Add" togo tothescanpage, and alignthe
| QRcode/barcodeof | your | membershipcardwith | thescanbox. |
| ---------------- | ---- | ------------------ | ----------- |
2) Or, you cantakeascreenshot or photoof your membership cardbarcode/QR
codein advance andsave it inphotosin your mobilephone. Tap "Photos"and select
| thesaved | membershipcardbarcode/QRcodephoto. | | |
| -------- | ---------------------------------- | --- | --- |
3) After successfullyscanning, enteryour membershipcardnameandcardnumber,
select thepreferred color of thecardface,tapthe"Save" button, and your
| membership | cardis addedsuccessfully. | | |
| ---------- | ------------------------- | --- | --- |
Notes:
Duetothelimited storagein thewatch, onlya maximumof 20membership cards can
| beaddedto | thesameaccount. | | |
| --------- | --------------- | --- | --- |
WeonlysupportCode 128, Code 39, QRcode,UPC A, EAN 13, andEAN 8.
| Local | music playback: | | |
| ----- | --------------- | --- | --- |
Supportplaying thelocal musicstoredin thewatch throughthewatchspeaker or
| connecttotheBluetoothaudio | | headset/stereo. | |
| -------------------------- | --- | --------------- | --- |
1. Addsongs: OpentheZepp appand gotoProfile> Amazfit Active> App settings>
Music. OntheMusicpage, select .mp3 music filestotransferfrom your phonetothe
watch.Oncethetransfer iscompleted, youcan play themusicon thewatch.
2.TheMusic pagedisplaysthenameand composer of asong.Onthispage, you can
playtheprevious song, play thenext song, pause, changetheplaybackmode,and
| adjustthevolume.Tap"+" | | toaddsongstoMy | Favorites. |
| ---------------------- | --- | -------------- | ---------- |
3. On theMusic homepage, swipe uptothesecondMusic pagetoswitchthemusic
mode,view theplaylist, connect toBluetoothaudio devices, andmore.
| Music | remote controller: | | |
| ----- | ------------------ | --- | --- |
| Music | control | | |
Keepthewatchconnectedwithyour phone. Whenplaying music onyour phone, you
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canstart or pausethemusic,switchtotheprevious or next song, andperformother
operationson themusicapp of your watch.
Modifyingsettingsonan Androidphone:
Keepyour watchconnected toyour phone. StarttheZepp app,go toProfile >
Amazfit Active>Notificationandreminder. Onthepagethatappears, tapthe
"Accesstoreadnotifications not enabled" messagetogoto theNotificationSettings
page, andgrantnotification permission totheZeppapp. Ifthismessage is not
displayed, thepermission hasbeengranted.
Note:
Toenable thisfeatureonan Androidphone, you need toaddtheZeppapp tothe
allowlist or auto-runlist in thephone'sbackgroundso thattheappalways runsin the
background.IftheZeppapp is terminatedby thephone'sbackgroundprocess, the
watchwill be disconnectedfrom your phoneand you will beunable tocontrol music
playback.
Alarm
Youcan addalarmsin theZepp appand onthedevice. Upto10 alarmscanbe
added.
Thedevice will ring toremindyou when theset alarmtimearrives, and you can
choosetoturnit off or have it remind you later.If you chooseRemindMe Later, the
devicewill remind you after 10minutes. You canonlyuse thisfeature5timesper
alarm.Ifyou have not performedanyoperation, thewatchreminds you later by
default.
To-do
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > Appsettings> Todo List,and you cancreateor edit to-dosandset
areminder timeor repetition forto-dos. Upto60 to-doscanbeadded.
Whenthespecified reminder timearrives, theTo-Doreminder will popupon the
device, after which youcan performoperations suchasDone, Remind Mein 1 Hour,
RemindMe Later, andIgnore.
Pomodoro Tracker
ThePomodoro Tracker appallows you tomanagetimescientificallyand setthe
concentrationtimein acycle. This allows you tostrikeabalance between your work
andbreakswithminimum interruptions andmaketimemanagement moreintuitive
andeffective. By default,eachworkperiodlasts 25minutesand isfollowed by a5-
minutebreak. Youcancreatethecustom worktimeandbreaktime.During thework
time,thedevice will automaticallyenter theDND mode.
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| World | clock | | | |
| ----- | ----- | --- | --- | --- |
InZeppapp under Profile> Amazfit Active > Appsettings> Worldclock, you canadd
clocksof differentcities, and thensynchronize them tothedevice toview thetimein
thosecitiesin realtime. Up to20 different citiescanbe added.At thesametime,the
deviceprovides somedefaultcities, so thatyou can quicklyaddcities totheworld
| clocklist | onthedevice. | | | |
| --------- | ------------ | --- | --- | --- |
Stopwatch
Thestopwatchcan timeup to23 hours,59 minutes, and59secondswith an
accuracyof 0.01seconds.The watch cancount upto99timesduringthetiming.
While counting,thetimedifference between thecurrentand last countsis also
recorded.
Countdown
TheTimer appprovides 8 shortcutsfor quicksetup.Also, you canmanuallyset a
timerwitha maximum timeof 23 hours, 59minutesand59 seconds.Thewatchwill
| remindyou | when thetimerends. | | | |
| --------- | ------------------ | --- | --- | --- |
| Camera | Remote | | | |
Whenthephone'scamerais turned on,you cantakepicturesremotelyusing the
| device.SupportedforiOS | | devices only | | |
| ---------------------- | --- | ------------ | --- | --- |
Weather
Goto Weathertoview thetemperatureandweather conditions,wind, humidity,
sunrisetimeandsunsettimeof theday, as well asweather forthenext 5days.
• The weather dataneedstobe synchronized throughthemobile network.
Therefore,you need tokeepthewatchconnectedtoyour phonetokeepweather
informationuptodate.
You canaddup to5locationsand temperatureunits(Celsius/Fahrenheit) inthe
•
Zeppapp.
| • You | canview thelocationsthathave | | beenaddedon | thedevice. |
| --------- | ---------------------------- | --------------------- | ----------- | ---------- |
| Sun & | moon | | | |
| IntheSun& | Moon app,you | canview thefollowing: | | |
| • Sunrise | andsunsettime | | | |
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Tapthereminder button onthepagetoenable/disable thesunrise/sunsetreminder.
| • Moonriseand | | moonsettime,moonphase | | | | | |
| ------------- | ------ | --------------------- | ----------- | --- | ---------------- | --- | ---------- |
| For | tides, | you canview | hourlytidal | | dataincoastaland | | portareas. |
•
Compass
| IntheCompassapp, | | completecalibration | | | asprompted. | | |
| ---------------- | --- | ------------------- | --- | --- | ----------- | --- | --- |
Afteryou finish calibration,thewatchwill display thecurrentlatitudeand longitudeof
| thewatchand | thedirection | | thatthewatch's12 | | | o'clockpoints | to. |
| ----------- | ------------ | --- | ---------------- | --- | --- | ------------- | --- |
Tapthebuttonin themiddle of thescreentolockthecurrent 12 o'clockposition.
Then, when you change thedirection, theinterfacewill displaytheangle between the
| new12 | o'clockdirectionand | | | theprevious | 12o'clockdirection. | | |
| -------- | ------------------- | ---------- | --- | ----------- | ------------------- | ------------- | --- |
| Mini | App installation | | | and | uninstallation | | |
| Youcan | download | andinstall | | moreappsin | | theapp store. | |
| Mini App | installation: | | | | | | |
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > Appsettings>More>Gotostore>Appstore, select atarget app to
downloadand install it, or updatean installed apptothelatestversion.
| Mini App | uninstallation: | | | | | | |
| -------- | --------------- | --- | --- | --- | --- | --- | --- |
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile >
Amazfit Active > Appsettings>More>Gotostore>Appstore, Enter "Mine" > "More",
| tap"delete" | touninstall | | theapp. | | | | |
| ----------- | ----------- | --- | ------- | --- | --- | --- | --- |
| Watch | settings | | | | | | |
Units
Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > More>
Settings>Units, whereyou canset theunits fordistance, weightandtemperature.
Duringdatasynchronization, thedeviceautomatically followsthesettingsintheapp.
| Time | format | | | | | | |
| ---- | ------ | --- | --- | --- | --- | --- | --- |
Keepthedeviceconnectedtoyour phone. Duringdatasynchronization, thedevice
automaticallyfollows thesystem timeand timeformatof your phone, anddisplays
| thetimein | a 12-houror | | 24-hour | format. | | | |
| --------- | ----------- | --- | ------- | ------- | --- | --- | --- |
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Ifyou select the12-hour or 24-hourformaton thedevice in Settings>Watch Face&
Time, thetimeformatof thedevice will not changewith themobile phoneonce set.
Date format
Thedefault dateformatdisplayed onthedevice is"year/month/day". You canchange
thedate format to"month/day/year" or "day/month/year" in Settings> WatchFace&
Time.
Setting a password
Youcan setthedevice passwordunder Settings> Preferences> Off-wristLock.
Whenthesystem detects thatyou arenot wearingthedevice, it will automatically
lockthedevice witha password. Youwill needtoenter thepasswordbefore you can
continuetousethedevice.
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