| Amazfit | | Active | | User | Manual | | ---------- | --- | ------ | ------- | ---- | ------ | | Connection | | and | pairing | | | Useyour phonetoscantheQRcode inthemanual oron thedevice, and download andinstall theZeppapp. For a betteruser experience, updatetheapp tothelatest version asprompted. Theoperatingsystem of your mobilephone mustbe Android7.0or iOS14.0, Note: or later. | Initial | pairing: | | | | | | ------- | -------- | --- | --- | --- | --- | Whenthedevice is startedfor thefirsttime, theQRcodeusedfor pairingwill be | displayedon | thescreen. | | | | | | ----------- | ---------- | --- | --- | --- | --- | OpentheZepp apponyour phone, log in totheapp,and scantheQRcode | displayedon | thedevicetopair | | your | phone withthedevice. | | | ----------- | --------------- | ----- | ------ | -------------------- | --- | | Pairing | with | a new | phone: | | | 1. Opentheappon your old phoneand synchronize datawith thedevice. 2. Ontheold mobile phone, gotoProfile> AmazfitActive pageand tapthe Unpair buttonat thebottom tounbind. If it is aniPhone, after unbinding intheZepp app, you needtounpair thephone anddevice. GotoSettings> Bluetooth,findthe Bluetoothnamecorresponding tothedevice, andtapthebuttononthefar rightof the | Bluetoothname. | | After entering | thepage,tapIgnore | | ThisDevice. | | -------------- | --- | -------------- | ----------------- | --- | ----------- | 3. Restore thefactorysettings ofthedevice andthenpair it withyour newphone | asif it ispaired | forthefirsttime. | | | | | | ---------------- | ---------------- | --- | --- | --- | --- | 1 | Updating | the system | of your | watch | | -------- | ---------- | ------- | ----- | Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > Amazfit Active > System Updatetoview or updatethesystemof your device. Werecommendthatyou tapUpdateImmediatelywhen your device receives a systemupdatemessage. Wearing 1. Wearthewatchstrap nottootight or tooloose, andleave enoughspace forthe skintobreathe. This makesyou feelcomfortable andallows thesensor tofunction. 2. Whenmeasuring bloodoxygen, wear thewatchcorrectly. Avoid wearing the watchonthewrist joint, keepyour armflat,maintain comfortable(appropriatelytight) fittingbetween thewatchandthewrist skin,and keepyour armstill throughout the measurement process.Whenaffectedbyexternal factors(armsag, arm sway, arm hair, tattoo,etc.),themeasurement result maybeinaccurate or themeasurement | mayfail with | nooutput. | | | | ------------ | --------- | --- | --- | 3. Werecommendthat you tightenthewatchstrapduringworkout andloosen it afterwards. | Basic operations | | | | | ---------------- | ------- | ------------------- | --- | | Common | gesture | operations | | | Operation | | Correspondingresult | | Tapthescreen Usesafeature, selectsthecurrent item,or proceeds withthenext step Pressandhold the Activateswatchfaceselectionand watchfacesettings watchface | Cover thescreen | | Turnsoffthescreen | | | --------------- | --- | ----------------- | --- | Swipe from left toright Onmost sub-level pages, returnstotheupper-level page 2 | Swipe upor | down | onthe | Scrollsor | | switchespages | | | ---------- | ---- | ----- | --------- | --- | ------------- | --- | screen Pressandhold theupper Power on, accessestherestart page, andperforms | buttonforfive | seconds | | forcerestart. | | | | | ------------- | ------- | --- | ------------- | --- | --- | --- | or longer | Control | center | | | | | | | ------- | ------ | --- | --- | --- | --- | --- | Swipe down fromtoptobottom onthewatchfaceof thedevice toenter theControl | Center,whereyou | | canaccesssystem | | | featuresofthedevice. | | | ------------------ | --- | --------------- | --- | --- | -------------------- | ----------------- | | Supportedfeatures: | | BatterySaver | | | Mode, DND, | Theatermode,Sleep | mode,Calendar,Volume,KeepScreenOn,Brightness,Flashlight,EjectWater,Screen Lock, Settings | Find | the phone | | | | | | | ---------------- | --------- | --------- | --- | ------ | ------ | --- | | 1. Keepthedevice | | connected | | toyour | phone. | | 2. Intheapplist, tapMore, andthentapFind Phone. Your phonewill vibrate. | Clickingon | thebell | iconwill | makethephonering. | | | | | ---------- | --------- | -------- | ----------------- | --- | --- | --- | | Find | the watch | | | | | | Keepthedeviceconnectedtoyour phone, opentheZepp app,and gotoProfile> | Amazfit | Active > | Find Watch. | | Then,thedevicewill | | vibrate. | | ------- | -------- | ------------ | --- | ------------------ | --- | -------- | | Watch | faces | | | | | | | Watch | face | compilations | | | | | Somewatch facessupportediting compilations. Withcompilations, you canview steps,calories, weather, andother information, andedit theinformationas needed. | Editwatch | facecompilations: | | | | | | | --------- | ----------------- | --- | --- | --- | --- | --- | 1. Wakeupthedevice, andpressandhold thewatchfacetoenterthewatchface selectionpage, whereyou can chooseother watchfacesor edit thewatch face. 2. Swipe left or right topreview thewatchfacesavailable. The Edit button will be | displayedat | thebottom | | of awatchfacethatsupportscompilations | | | | | ----------- | --------- | --- | ------------------------------------- | --- | --- | --- | 3 . Youcantapthis buttontogotothepagefor editingthecompilationsof thiswatch face. 3. Select thecompilationtoedit, and tapthiscompilation, or swipe upanddown | onthescreentoswitch | | between | compilations. | | | ------------------- | --- | ------- | ------------- | --- | watchface。 | 4. Afterediting,presstheside | | | buttontoenablethecurrent | | | ---------------------------- | ---------- | --- | ------------------------ | --- | | Always | On Display | | | | Ifthisfeatureis enabled, thescreenstill displays timeandsomeinformationof the | watchfacein | standbymode, | | which greatlyreducesthebatterylife. | | | ----------- | ------------ | --- | ----------------------------------- | --- | | Set Always | OnDisplay: | | | | 1. Wakeupthedevice, pressthesidebuttontoopen theapplist. Then, goto | Settings>Display | >Always | | On. | | | ---------------- | ------- | --- | --- | --- | 2. Select thewatchfacestyle andenable statusforAlways OnDisplay. | Add watch | faces | | | | | --------- | ----- | --- | --- | --- | Thedevice providesseveral watch facesbydefault. Youcanalso gototheStorein theZepp apptosynchronize online watchfacestothedevice, or set apictureon the | phoneasa | customized | watchfacepicturein | | theZeppapp. | | --------- | ----------- | ------------------ | --- | ----------- | | Addonline | watchfaces: | | | | 1. Keepthedevice connected toyour phone, opentheZepp app, andgoto | Profile> | Amazfit Active | > Watch | Faces. | | | -------- | -------------- | ------- | ------ | --- | 2. Select one or morewatchfacesyou like,andthen synchronize themtothe | devicetogive | yourself | multiple | options. | | | ------------ | -------- | -------- | -------- | --- | Addcustomizedwatchfaces: Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > Amazfit Active > WatchFaces> CustomBackground, andtapyour preferredstyle to changebackgroundby selectinga photofrom your phone’sAlbums or takingaphoto | withyour | phone’s camera. | | | | | -------- | --------------- | --- | --- | --- | Adda portraitwatchface: Aportrait watchfaceisa custom watchfacethat focuseson displaying theportrait. It canautomaticallyidentify theportrait elementsin theaddedphotosand displaythem byintegratingthewatchfaceelements. You canaddup to3photosforonewatch face.Tapthewatchfaceor raiseyour wrist toswitch thephotoon thewatchface. OpentheZepp app, selectthedevice, andtapWatchFaces> Portrait WatchFace. Taptoaddtheportrait photo(upto3photos), andtheposition of thetimecan be adjustedseparatelyforeach photo.Select thetimestyle andthefeaturesdisplayed 4 at thetopand bottom ofthewatchface.Tap "Sync" tosync thewatchfacetothe device. After synchronization, tapthewatchfaceon thedevice or raiseyour wrist to switchthephotoon thewatchface.GotoWatchFaces> Mine > Download, andgo totheportraitwatchfacetoedit it again. Tap"Sync" tosync thewatchfaceafter eachedit. Precautions: Thephotosyou usewhen creating thewatchfacesarestored in theappandyour device. Please protectyour personaldata.Removing thewatch facewill clear thelocal cache. Itis recommendedtouseportrait photoswiththesize of 1200*840andabove, anda photoof one personwithsimplebackgroundis recommendedfor betterresults. ForiOS 12and above, it is recommended touse | photosin | portrait | modeforbetter | results. | | | -------- | -------- | ------------- | -------- | --- | | Change | watch | faces | | | 1. Wakeupthedevice, andpressandhold thewatchfacetogotothewatchface selectionpage. 2. Swipe left or right topreview thewatchfacesavailable onthecurrent device, | including | built-inwatchfacesandsynchronized | | online | watchfaces. | | --------- | -------------------------------------- | ----- | ------ | ----------- | | 3. Tap | thedesiredwatchfacetoreplacethecurrent | | | watchface. | | Delete | watch | faces | | | Whenthestorage spaceonthedevice isalmost full, you will needtodeletesomeof thewatchfacestomakeroomfornew ones(retain atleast onewatchface). 1. Wakeupthedevice, andpressandhold thewatchfacetogotothewatchface selectionpage. 2. Swipe up ordown topreview thewatchfacesavailable onthecurrent device, including built-inwatchfaces,synchronized online watchfaces,and customized watchfaces. | 3. Pressandhold | | thewatchfaceyou | want todelete. | Adeletebutton | | --------------- | ------------------ | --------------- | -------------- | ------------- | | will appear | if thewatchfacecan | | bedeleted. | | | State | points | | | | Thestatepoint isdisplayed onthetopof thewatchfacetoindicatethefunctions currentlyenabledon thedevice, suchasTheaterMode turnedon in device or the | Countdown | apprunning | inthebackground. | | | | ------------------- | ---------- | ---------------- | --- | --- | | Thesupporteddisplay | | statesare: | | | | • Low | battery | | | | | • Power | saving | mode | | | 5 | • DND mode | | | | ------------ | ---- | --- | | • Sleep mode | | | | Theater | mode | | • | • Stopwatch | (tapthestatepoint | togo totheapp) | | ---------------- | ------------------ | -------------- | | • Countdown | (tap thestatepoint | togototheapp) | | • Inworkouts(tap | thestatepoint | togototheapp) | • Charging | Notifications | and Reminders | | | ------------- | ------------- | --- | App alerts Keep the device connected toyour phone toreceive phone app alerts on your device. Swipe from bottom toupper on thewatch facepage toentertheNotification Center andview thelatest 10notifications. Thereisa Clear Notificationsbutton at the bottom. Clear allnotifications: Thereisa "Delete"button atthebottom of thenotification list. Tapit toclear all notifications. Or,after thewatchrestarts, notificationswill beautomatically cleared. | Clearingasingle | notification: | | | --------------- | ------------- | --- | Whenanotification is pushed,or after you open aspecificnotification from the notificationlist, you candeletethenotification bypressingthedeletebuttonat the bottom. Settingmethod: Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > Amazfit Active > AppAlerts, andthenturn onnotifications forappsasneeded. Note: • Toenable this featureonan Android phone,you needtoaddtheZeppapp to theallowlist or auto-runlist in thephone'sbackgroundso thattheappalways runsin thebackground.If theZeppapp is terminatedbythephone'sbackgroundprocess, thedevice will bedisconnectedfrom your phone,and you cannot receive appalerts onthedevice. • For iOS, therearelimitedapps thatcanbe set intheNotificationsand reminder justafter thedevice is activated. Asthephonereceives thenotification messages from moreapps,more appswill bedisplayed in theNotifications andreminder of the 6 Zeppapp. | Bluetooth | calling | | | | | | --------- | ------- | --- | --- | --- | --- | • Oncethis featureisenabled, pair thewatch withyour phonevia Bluetoothand | maintaintheconnectiontoreceive | | | calls onthewatch. | | | | ------------------------------ | --- | --- | ----------------- | --- | --- | • While thewatchandyour phoneareconnectedvia Bluetooth,you canalso | makeBluetoothcalls | onthewatchthroughthePhone | | | | app. | | ------------------ | ------------------------- | --- | --- | --- | ---- | Bluetoothcallingsetupmethods: Methodone: StarttheZeppapp, go toProfile> Amazfit Active> AppSettings> Phone, enable Bluetoothcalls, andpair thewatchand your phone viaBluetoothas instructed. Methodtwo: Onyour phone,go toSettings> Bluetoothtopair thewatchwith your phone: 1. On your phone, go toSettings> Bluetooth,and enable theBluetoothtomakethe phonediscoverable. Onthewatch, gototheapplist, tapSettings> Bluetooth,and | ensuretheBluetoothis | enabled. | | | | | | -------------------- | -------- | --- | --- | --- | --- | 2. Findthewatchin thesearchresultsfor available devices onyour phone, andtap topair thedevices. | Incoming | call alerts | | | | | | -------- | ----------- | --- | --- | --- | --- | Toenable thisfeature,open theZeppapp, andgo toProfile> Amazfit Active > App Settings>Phone > Incomingcall. Oncethefeatureis enabled, and while thedevice andphone areconnected,thedevice will displaya prompt when thephonereceives | acall, andyou | can ignoreor | hangup | thecall | onthedevice. | | | ------------- | ------------ | ------ | ------- | ------------ | --- | | Morning | Updates | | | | | WithMorningUpdatesenabled, thedevicewill push updatesevery morning.You can quicklyview informationsuchas today'sweather, workoutstatus, healthstatus,and | personalaffairs,and | get preparedfor | | thenewday. | | | | ------------------- | --------------- | --- | ---------- | --- | --- | Youcan enableor disable theMorning Updatesfeatureon thedeviceunder Settings>Preferences> Morning Updates.You canalso tapContentSettingsto | adjustthecontentanddisplay | | orderin | Morning | Updates. | | | -------------------------- | --- | ------- | ------- | -------- | --- | Theabove settingscanalso beaccessedin theZeppapp underProfile > Amazfit Active > WatchSettings> MorningUpdateswhile keeping thewatchconnectedto 7 thephone. Shortcuts | Shortcut | cards | | | | | -------- | ----- | --- | --- | --- | Swipe right onthewatchfaceto gototheShortcut Cardspage, where you caneasily | useand view | various featuresandinformation: | | | | | ----------- | ------------------------------- | --- | --- | --- | Youcan addfrequentlyusedfeaturecardstoWidgetfor moreconvenient access, | suchasyour | latest event, | next alarm, | orrecent BPM | data. | | ---------- | ------------- | ----------- | ------------ | ----- | Youcan alsoopen theZepp appand gotoProfile> Amazfit Active >Shortcut Cards, whereyou canset thecontentand thedisplayorder of theshortcutcards. | Quick | access apps | | | | | ----- | ----------- | --- | --- | --- | Swipe from rightto lefttoopenQuickAccessApps. QuickAccessAppsallow you to conveniently accessdevice features.You canalso addyour frequentlyusedapps | andfeaturestotheQuick | | AccessApps. | | | | --------------------- | --- | ----------- | --- | --- | Changequickaccessapps: 1. Wakeupthedevice, pressthesidebuttontoopen theapplist. Then, goto Settings>Preferences> Widget,and swipe upor downto view theappsthat canbe setas quickaccessapps. 2. Whenthenumberof "Current apps" reachestheupper limit, remove redundant | appsandadd | theonesyou | need. | | | | ---------- | ---------- | --------- | -------- | --- | | Press | buttons | for quick | start-up | | Pressandhold thewatch sidebuttontoquickly openan app. Youcan gotothe watchSettings>Preferences>Long PressSideButtonto changethequickstart- upapp. Workouts | Workout | modes | | | | | ------- | ----- | --- | --- | --- | Thedevice supportsmorethan120workout modes, including Running & Walking, Cycling,Swimming, Outdoor Workouts, Indoor Workouts,Dance, CombatWorkouts, Ball Workouts,Water Workouts,Winter Workouts,Leisure Workouts, Board&Card 8 | Games,and | Others. | | | | ------------------------ | ----------------- | ------------ | ----- | | Workout | list | | | | 1. Tap Workoutin | theapptogo | totheworkout | list. | | 2. Tap theworkouttostart | ontheworkoutlist. | | | 3. Select MoreWorkoutstoview all workout modesand starta workout. | Selecta workout | | | | | --------------- | --- | --- | --- | Intheworkoutlist, swipe upor down onthescreentoselecttheworkout you need, andthentaptheworkouttoenter thecorresponding workoutpreparationpage. Startaworkout Afterenteringtheworkout preparationpage, forworkouts thatrequirepositioning,the watchwill automatically searchfor aGPSsignal. Theredstatusbar indicatesthat the watchis searching for asignal, and thegreen statusbar indicatesthat signal is found. Werecommendthatyou tapthegreenstatusbarto starttheworkoutafter a successfulGPSpositioning, whichcan improve theaccuracyof workout data calculation. For workoutsthatdo not requirepositioning, you candirectlytapthegreenstatusbar | ontheworkout | preparationpagetostart | theworkout. | | | ------------ | ---------------------- | ----------- | --- | | Workout | operations | | | Turn pagesduringaworkout Duringa workout, you caneither swipe upor down onthescreentoturnpages. 9 Swipe leftor righttoturn pageleft or right.Theworkout operationspage is ontheleft sideof theworkout datapage,whereyou canpauseor end theworkout.Ontheright sideof theworkout datapage,you cancontrolmusicplaybackon themobilephone. Workoutscreenlockstatus Afterautoscreenlock isenabled, thescreenwill turnoff duringworkouts/inAOD mode/when thescreentimesout,and thestatusbar will display the icon. Whenthishappens,you will not beabletooperate thetouch screen.You mustpress thebutton tounlockthetouchscreenbeforeanyoperation, or you candirectly press thebutton toperformworkoutoperations. For swimming,thetouchscreenwill be continuously disabled duringtheworkout, andcan onlybeused after you pressthebutton tounlockthescreen. Workoutoperationspage 1. Pause/resume Taptoenter theworkout pause/resumepage. 2. End Pressandhold theEndbutton toend thecurrentworkout andsave thedata. 3. Resumelater Presstosavethecurrent workout andreturntothewatch face.Entertheworkout appagain toreturntotheworkout 4. Autoscreenlock Aftertheautoscreenlock isturned on, thescreenwill lock afterbeing active forthe Screen-onDurationduringa workout. Touchscreeninteractionis deactivated, but you canunlock thescreenasprompted(duringaswimmingworkout, theautoscreen lockis turnedon bydefault). 10 Workout settings Ontheworkout preparationpage, you canswipe up togototheworkoutsettings pagetoset thecurrentworkout mode.Therelatedparametersvary depending onthe workoutmode. Workoutassistant Theworkout assistant provides auxiliarytools foryour workout, including theworkout goals, workoutalerts, autolaps, autopause, cadenceassistant, andvirtualpacer. Auxiliaryfeaturesprovided by theworkout assistantvary depending onworkouts. Workoutgoals Youcan setworkout goals, suchastheduration, distance, andcalorie goal. The devicedisplays thecurrentgoal progressin real timeduringworkouts. A message displaysupon you achieve thepreset workoutgoal. Workout goals varydepending onworkouts. Workoutalerts Inthissetting,you canset various remindersaccordingtoyour needs,suchas DistanceReminder,Heart RateReminder,etc.Workout alertsvaryaccordingtothe workout. 1. Distancereminder Thedevice vibratesanddisplays theduration thatyou use foreachfull kilometer/mile duringtheworkout. Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> Distance,set 11 | atarget | distance,and | enableor | disablethis | feature. | | | ------------ | ------------ | ------------ | ----------- | -------- | --- | | 2. Safeheart | | ratereminder | | | | Duringa workout, if thedevicedetectsthatyour heart rateexceeds thesafeheart ratevalue you have set, it will vibrateand displaya messageon thescreen.In this | case,you | need | toslow downor | stop. | | | | -------- | ---- | ------------- | ----- | --- | --- | Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> SafeHeart Rate,set a safeheart ratevalue, and enableor disable thisfeature. | 3. Heart | raterangereminder | | | | | | -------- | ----------------- | --- | --- | --- | --- | Duringa workout, if thedevicedetectsthatyour heart ratedoesnot fall within the configuredheart raterange, it will vibrateand displaya messageon thescreen. In thiscase,you needtospeedup or slowdown toensurethatyour heartrate is within theconfiguredrange. Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> HeartRate | Zoneselect | aheart | raterange, | andenable | or disable | thisfeature. | | ---------- | ------ | ---------- | --------- | ---------- | ------------ | 4. Pacereminder Youcan settheminimum pacevalue. Ifyour paceexceeds thepresetvalue, the | devicewill | vibrateanddisplay | | amessage. | | | | ---------- | ----------------- | --- | --------- | --- | --- | Goto WorkoutMode > Workout Settings> Assistant> Workout Alerts> Pace, select | apace, | andenable | or disable | thisfeature. | | | | ------ | --------- | ---------- | ------------ | --- | --- | Thedevice alsosupportsalertsforthefollowing: trips, speed, strokefrequency, cadence,etc. Virtualpacer Afteryou set apacevalue of thevirtualpacer,thecurrent pace, thedistance leading/laggingthevirtualpacer,andyour position inrelation tothevirtual pacercan | bedisplayed | duringworkouts. | | | | | | ----------- | --------------- | --- | --- | --- | --- | Goto OutdoorRunning/Treadmill > WorkoutSettings> Assistant> VirtualPacer,set | thepace | of thevirtual | pacer, | andenable | or disable | thisfeature. | | ------- | ------------- | ------ | --------- | ---------- | ------------ | Autopause Enable ordisable Autopause. Afterthefunction isenabled, theworkoutwill be automaticallypausedwhen theworkoutspeedis 0. Whenthespeedincreasestoa certainthreshold, theworkout canberesumed. You canalso resumetheworking duringthepause. 12 Autolap Thisfeatureis available for someworkouts. You cansettheauto lapdistancein the workoutsettings, and thewatchwill start anautolap andremind you each timeyou reachtheset distanceduringa workout. Thewatchalso recordstheworkoutdetails of eachlap. Aftertheworkoutends, you can view details of different laps. Goto WorkoutMode > Workout Assistant> AutoLap, and settheautolap distance. | Manual | laps donot | | requireanysetting. | | | | | | ------ | ---------- | --- | ------------------ | --- | --- | --- | --- | More Editdataitems Youcan edit dataitemsduringworkouts, including thedatapage format,dataitem | content,addition | | anddeletion | | of | datapages, | andworkoutcharts. | | | ---------------- | --- | ----------- | --- | --- | ---------- | ----------------- | --- | Optional values of thedatapageformatinclude 1, 2, 3, 4, 5or 6 dataitemsper page. Morethan150workout dataitemsaresupported(specificsupporteddataitemsvary byworkouts). Morethan6 typesof real-timeworkoutcharts aresupported, including paceand speed. | Upto5 | pagesof | data/workoutchartscan | | | | beadded. | | | ----- | ------- | --------------------- | --- | --- | --- | -------- | --- | Swimmingpoollength Referstothelengthof lanes in your swimmingpool. Thedevicecalculates swimming | databasedonthelane | | | lengthyou | | set. | | | | ------------------ | --- | --- | --------- | --- | ---- | --- | --- | Set thecorrespondinglane lengthfor eachpool sothatthedevicecan accurately | evaluateyour | | swimmingdata. | | | | | | | ------------ | --- | ------------- | --- | --- | --- | --- | --- | Recalibrate Inthetreadmill workoutmode,you need tocalibrate accordingto theactualdistance after eachexercise. Calibration witha distancegreater than0.5km allows thewatch tolearnyour runninghabits. After multiplecalibrations, thewatch will recordthe distancemoreand moreaccurately. If thereis still asignificantdifferencefrom the actualdistanceafter multiplecalibrations, you canrecalibrate it byentering the | deviceApp | List | > Workout> | | Treadmill | | > Settings> | Recalibrate. | | --------- | ------- | ---------- | --- | --------- | --- | ----------- | ------------ | | Special | workout | | | modes | | - swimming | | Workoutterms 13 | • Trip: | Referstothelane | | lengthin | pool | swimming | mode. | | | | ------- | --------------- | --- | -------- | ---- | -------- | ----- | --- | --- | • Stroke: Referstoa completestrokemotion while you are wearing thedevice. | Strokerate: | | Referstothenumber | | | of strokesper | minute. | | | | ----------- | --- | ----------------- | --- | --- | ------------- | ------- | --- | --- | • | • DPS: | Referstothedistanceof | | | acompletestroke. | | | | | | -------- | --------------------- | ---------------- | --------- | ---------------- | ------------------ | --- | ----- | --- | | • SWOLF: | | Itis animportant | indicator | | of swimmingscores, | | which | | comprehensively evaluatesyour swimmingspeed. SWOLF in poolswimmingmode= Durationof asinglelap (inseconds)+ Numberof strokesin asinglelap. In open- water swimmingmode,SWOLF is calculatedusinga lap distanceof 100meters.A smaller SWOLFscoreindicateshigherswimmingefficiency. Strokerecognition Thedevice recognizesstrokesin swimmingmodesanddisplays themainstrokeyou use. | StrokeType | | Definition | | | | | | | | ------------ | --- | ----------------- | -------- | --- | ---------- | ------------- | --- | ---- | | Freestyle | | Freestyle | stroke | | | | | | | Breaststroke | | Breaststroke | | | | | | | | Backstroke | | Backstroke | | | | | | | | Butterfly | | Butterfly | | | | | | | | Medley | | Morethanonestroke | | | isusedwhen | swimming,with | | each | | | | strokein | asimilar | | proportion | | | | Touchscreenduringswimming Toprevent accidental touchand theinterferenceof water onthetouchscreen, the screenlock featurewill be automaticallyturned onbydefault. Ifyou need tounlock | thescreenduring | | theworkout,pressthewatchside | | | | button. | | | | --------------- | --- | ---------------------------- | --- | --- | --- | ------- | --- | --- | | Workout | | GPS positioning | | | | | | | Ifyou select Outdoorworkouts, wait until GPSpositioning issuccessful onthe Workout preparationscreen. Then, tapthegreenstatusbar tobegin theworkout. Thisallows thewatchtorecord completeworkoutdataand preventsdatainaccuracy 14 | duetoworkout | | trackingloss. | | | | | | | | ------------ | ------ | ------------- | --- | --- | --- | --- | --- | --- | | Positioning | guide: | | | | | | | | If you arepromptedtoupdatetheAssistedGPS(AGPS) after you select a 1. workout, opentheZeppapp onyour phoneand connectit toyour watchtoupdate AGPS.Then, select a workoutagain. This reducesthetimespent searchingfor | signalandavoids | | searchfailure. | | | | | | | | --------------- | --- | -------------- | --- | --- | --- | --- | --- | --- | 2. During thepositioningprocess, theGPSsignalicon keepsflashing. Anopen areacanoffer you faster positioningfor better GPSsignal, asnearbybuildings may blockandweaken thesignal,extending thepositioning timeandeven causing positioningfailure. 3. Aftersuccessfulpositioning, thered statusbar will be changedtogreen.The | GPSsignal | iconshows | | thecurrentGPSsignalstrength. | | | | | | | --------- | --------- | --- | ---------------------------- | --- | --- | --- | --- | --- | AGPSis akind of GPSsatellite orbit informationwhich helpsthewatchaccelerate | theGPS | positioningprocess. | | | | | | | | | --------- | ------------------- | ------- | --- | -------------- | --- | --- | --- | --- | | Automatic | | workout | | identification | | | | | Atotal of 7workout types canbeidentified, namelywalking, indoor walking,outdoor | running, | treadmill, | outdoorcycling,elliptical, | | | | | and rowing | machine. | | -------- | ---------- | -------------------------- | --- | --- | --- | --- | ---------- | -------- | Automaticworkoutidentificationis aprocesswhere thewatchautomatically determinestheworkouttype andrecordsa singleworkoutafter relatedworkout characteristicsarecompiledwith andyour workoutcontinuesfor aperiod. | Youcan | setthisin | Settings> | | Workouts> | | WorkoutDetection. | | | | ------ | --------- | --------- | --- | --------- | --- | ----------------- | --- | --- | • Type: After you select a workouttype, theautomaticidentificationfeatureis | enabled | fortheworkout. | | | | | | | | | ------- | -------------- | --- | --- | --- | --- | --- | --- | --- | • Sensitivity: Highersensitivityindicatesa shorter identification time. Identification | timeis prolongedif | | thesensitivityis | | | low. | Set | as required. | | | ------------------ | --- | ---------------- | --- | --- | ---- | --- | ------------ | --- | • Continuousworkout statusmonitoringwill greatly reducethebatterylife.When noworkout isselected,theWorkout Detection featureisnot enabled. If thewatch detectsanongoing workout, some datacannot besynchronized withtheapp. | Voice | broadcast | | | during | workout | | | | | ----- | --------- | --- | --- | ------ | ------- | --- | --- | --- | Voice broadcastis supportwhen workout alertsor workout lapsaretriggeredor when youpause, continue, enda workoutor go totheworkout history. Thebroadcast | contentincludes | | workoutdatasummaryand | | | | | operation | reminders. | | --------------- | --- | --------------------- | --- | --- | --- | --- | --------- | ---------- | Goto Settings> Sound andVibration> Voice Broadcast> Workout toenable this feature. Training 15 | Interval | training | | | | -------- | -------- | --- | --- | Thisfeatureis available for someworkouts. Onthewatch, you candirectlyedit the training stage,rest stageandloops of interval training. Whenyou useinterval training, it will beperformed accordingto settingsyou did. Afterthis stageis completed, the | training | automaticallygoestothenext | stage. | | | -------- | -------------------------- | ------ | --- | Youcan edit thetraining stages andreststagesbydistance,time,and tripsas well asin acustomized way. The itemsfor editingvary accordingtotheworkout. | GotoWorkout | Mode> Settings> | Training | > Interval training | | ----------- | --------------- | -------- | ------------------- | Zepp Coach ZeppCoach ismainly tohelpuserswhohave not developedregular exercise tocarry outdaily exercise, andtoguide what type of exercise, how longand howmuch intensityshouldbe performedsoastomaintainahealthy exercisepattern. | Start | a plan | | | | ----- | ------ | --- | --- | Find ZeppApp >Home> ZeppCoach card, clickon Tailor-madePlan and followthe instructionstofill in thepurposeof theexercise, as well asthepast 1to2 monthsof | exercise, | andselect a restdayand | startdate | tostart theplan. | | --------- | ---------------------- | --------- | ---------------- | | View | the plan | | | Afteryou have successfully set upyour training plan onZepp app,you canview your daily schedulein theZeppCoach appon your device or in Zeppapp> Home> Zepp | Coachdetails | page. | | | | ------------ | ----- | --- | --- | Set reminders In theZeppCoach apponyour device, slide totherightmostpagetoset a reminder | foryour | training. | | | | ------- | --------- | --- | --- | | Execute | the plan | | | Youcan startyour workoutby quicklylaunching theworkout modeon thedevice > ZeppCoach app,or by selectingtheworkoutmodeon theWorkoutList. Theworkout recordswill beincluded in thetraining statisticsoftheday. Please wear your device duringexercise sothatyou cansync your exercise logtoZeppApp in timeafter exercise. | Modify | and terminate | the plan | | | ------ | ------------- | -------- | --- | InZeppapp >Homepage> Zepp Coach> Detail page, you can modifytheplan or terminatetheplan byclickingtheSettingsbuttonon thetopright corner. 16 Navigation | Import | track | to watch | | | ------ | ----- | -------- | --- | Trackfilesin GPX,TCX,KML and otherformatscan beuploaded totheZeppApp, andthensent tothedevice throughtheApp, and theroutecanbe viewed onthe | deviceand | usedfornavigation. | | | | --------- | ------------------ | --- | --- | Setupsteps:Trackfile> openvia Zeppapp > Save track> Send towatch | Save | current | location | | | ---- | ------- | -------- | --- | Inworkoutmodesthatsupportnavigation, thecoordinatesofthecurrent locationcan | besaved | and usedin | navigation. | | | ------- | ---------- | ----------- | --- | Settingsteps: before/duringworkout > Navigation> Save current position | Track | navigation | | | | ----- | ---------- | --- | --- | Youcan enterthroughmyroute ormylocationpoint, select thetarget trackor locationpoint tostart tracknavigation, andafter enabling it, thetrackpage will give you thecorrect routeguidance. Thisfeatureis only available forsomeoutdoor activities. Setupsteps:Worout mode> Navigation> My Route/MyPosition > Select Track> StartNavigation | Return | to the | starting point | | | ------ | ------ | -------------- | --- | Intheworkout, you canreturntothestartingpoint through navigation.Therearetwo waysof returning: returning according tostraight-lineand returningaccordingtothe original route(Backtrack). Thisfeatureis only applicableto someoutdooractivities whereGPStracksaregeneratedduringworkout. | Straight | line return | | | | -------- | ----------- | --- | --- | Whenthisfeatureisenabled, thetrack pageof thedevice will connecta straightline basedonyour current positionand thestarting point of thisworkout, andyou can | returntothestartingpoint | | byfollowing | theguide. | | ------------------------ | --- | ----------- | --------- | Settingsteps: Workout> Pause > Navigation >Returntostartingpoint > Straight line return Note:The straight-linereturnrouteis drawn purelybased onGPSlocation points, andit isimpossible tojudgeimpassablelandformfeaturessuchas mountains, rivers, canyons, andbuildings. Please navigateaccordingtotheactual situation. 17 Backtrack Whenthisfunctionis enabled, thetrackpage of thedevice will be navigated accordingtotheroute trackyou have passed,andyou canreturntothestarting point | of thisexercise | bypressing | thistracknavigation. | | | --------------- | ---------- | -------------------- | --- | Settingsteps: Workout> Pause > Navigation >Returntostartingpoint > Backtracking. | Workout | history | | | | ------- | ------- | --- | --- | Whenaworkoutends, theworkout recordwill automatically besaved to theWorkout Historyapp. If you endtheworkout when theworkout timeis tooshort, thewatchwill askyou whether tosave it.Due tothelimitedstoragespace, it is recommendedthat you synchronizetheworkout datatotheappsoonafter completing aworkout; | otherwise, | theworkoutdatamaybeoverwritten. | | | | ---------- | ------------------------------- | --- | --- | Workouthistoryonthedevice Workout historyincludes theworkoutdata,workout trace(for workoutswhich support GPS),lap/setdata, workoutgoal completion, andother information. Whenaworkoutends, thescreenwill immediatelyjumptotheworkouthistorydetails page, or you canview recentworkout historydetails intheWorkout Historyapp.The | watchcansave | up to20 | recentworkoutrecords. | | | ------------ | ------- | --------------------- | --- | PersonalBest Thebest recordsfrom certaintypes of workoutswill besaved, including longest | distance,longestworkout | | time, andso | on. | | ----------------------- | --- | ----------- | --- | Workouthistoryonthewatch Workout historyon theapp shows awider rangeof workoutdata. Dynamic routeand | sharingfeaturesarealso | | supported. | | | ---------------------- | -------- | ---------- | --- | | OpentheZepp | app, tap | | | in theupper rightcornerof thehomepage, andgo toWorkoutHistory. Physicalindicatorsforworkouts Thedevice providesa varietyof physical indicatorsforworkouts. Youcan use evaluationscoresasareferenceforyour workouts. Theseindicatorscanbe viewed in workoutrecordsor theWorkout statusapp, including current training load, total | recoverytime, | VO₂ Max, | andtraining | effect. | | ------------- | -------- | ----------- | ------- | 18 Youcan findadetailed explanationof current training load, full recoverytime,and | VO₂ Max | in theWorkout | Statusapp. | | | | | | ------- | ------------- | ---------- | --- | --- | --- | --- | TE TrainingEffect (TE) is anindicator formeasuring theeffect ofa workouton improving theaerobic capacity. Whenyou workout while wearing thedevice, theTEscore startingfrom 0.0increasesastheworkout progresses.The TEscorerangesfrom 0.0 to5.0,anddifferent scorerangesindicate different effects. Ahigher TEscore indicatesagreater workoutintensity. It signifiesahigher bodyload, but a betterTE. However,you shouldconsider whether your bodyload istoohighwhen theTE score reaches5.0. | AerobicTE | Score | Effecton | ImprovingAerobicCapacity | | | | | --------- | ----- | --------------- | ------------------------ | -------------------- | --- | ------- | | 0.0-0.9 | | This workouthas | | noeffect onimproving | | aerobic | capacity. | 1.0-1.9 | | This workouthelps | | improveenduranceandis | | ideal for | | ------- | --- | ----------------- | --- | --------------------- | --- | --------- | post-workoutrecoverytraining. | 2.0-2.9 | | This workouthelps | | maintainaerobic | | capacity. | | ------- | --- | ------------------------------ | --- | --------------- | ------- | --------- | | 3.0-3.9 | | This workoutsignificantlyhelps | | | improve | aerobic | capacity. | 4.0-4.9 | | This workoutremarkablyimprovesheart-lungabilityand | | | | | | ------- | --- | -------------------------------------------------- | --- | --- | --- | --- | aerobiccapacity. | 5 | | Post-workoutrecoveryis | | requiredfornon-athleteusers. | | | | ----------- | ----- | ---------------------- | -------------------------- | ---------------------------- | --- | --------- | | AnaerobicTE | Score | Effecton | ImprovingAnaerobicCapacity | | | | | 0.0-0.9 | | This workouthas | | noeffect onimproving | | anaerobic | capacity. | 1.0-1.9 | | This workouthas | | aslighteffect | onimproving | anaerobic | | ------- | --- | --------------- | --- | ------------- | ----------- | --------- | capacity. | 2.0-2.9 | | This workouthelps | | maintainanaerobic | | capacity. | | ------- | --- | ------------------------------ | --- | ----------------- | ------- | --------- | | 3.0-3.9 | | This workoutsignificantlyhelps | | | improve | anaerobic | capacity. 19 | 4.0-4.9 | | | | This workouthas | | asignificant | | effect onimproving | | ------- | --- | --- | --- | --------------- | --- | ------------ | --- | ------------------ | anaerobiccapacity. | 5 | | | | Post-workoutrecoveryis | | | requiredfornon-athleteusers. | | | --- | --- | --- | --- | ---------------------- | --- | --- | ---------------------------- | --- | TheTE scoreis evaluatedbasedon your profile, as well asyour heartrate and speedduringyour workout. Alow TE scoredoesnot indicatea problem duringyour workout, but insteadsignifiesthat theworkoutis tooeasyandhasno significant effect onimproving aerobiccapacity(for example, a lowTE scorefor1-hourof jogging). How toobtainthedata: Oncea workoutfor which heartratedatais monitoredends, thewatchdisplays the TEscoreof theworkoutand provides relatedcommentsor suggestions. Youcan | alsoreview | theTEscoreof | | | eachworkout | | recordin | thefuture. | | | ---------- | ------------ | ------ | --- | ----------- | --- | -------- | ---------- | --- | | Workout | | status | | | | | | | Workout statusincludestraining load, fullrecoverytime,and VO₂ Max. Thedevice calculatesthesemetricsbased onyour personalinformationanddatagenerated duringtheworkout. Asyou wear thedevice and dataaccumulatesover time,we will gain abetter insightinto your physical andworkout data,and theaccuracyof | evaluationgradually | | | improves. | | | | | | | ------------------- | --- | --- | ---------- | --- | ---- | --- | --- | --- | | Maximumoxygen | | | uptake(VO₂ | | Max) | | | | VO₂ Max indicates theamountof oxygen consumedbythebodyduring maximum- intensityworkouts,which is animportant indicator of thebody's aerobiccapacity. As oneof themostimportant referenceindicator for enduranceathletes,high-level VO₂ | Maxis | theprerequisitefor | | | high-levelaerobic | | | capacity. | | | ----- | ------------------ | --- | --- | ----------------- | --- | --- | --------- | --- | VO₂ Max is arelatively personal indicator,which hasdifferent reference standardsfor userswithdifferent gendersand in differentage groups. Thedevice evaluates your athleticcapacitybasedon your profileandtheheart rateand speedduringyour workouts.Also, VO₂ Max changeswith your athleticcapacity. However, everyone | hasa VO₂ | Max | value, | which | varies | byindividual | | bodyconditions. | | | -------- | --- | ------ | ----- | ------ | ------------ | --- | --------------- | --- | VO₂ Max valuesmaptoseven athleticabilitylevels: Novice, Elementary, Ordinary, | Medium, | Good, | Excellent, | | andSuperior. | | | | | | ----------------- | ----- | ---------- | ---- | ------------ | --------- | --- | --- | --- | | How toobtain | | thedata: | | | | | | | | 1. Correctlyenter | | | your | profile | intheapp. | | | | 2. Run outdoorsforat least 10 minuteswhen wearingthedevice andensurethat | your heartratereaches75% | | | | of | themaximum | | heartrate. | | | ------------------------ | --- | -------- | --- | --- | ---------- | --- | ---------- | --- | | How toview | | thedata: | | | | | | | Youcan view thecurrent VO₂ Max inthewatch's workoutstatusapp. Youcan also 20 | view theVO₂ | Max historyand | variation | trendsin theapp. | | | ----------- | -------------- | --------- | ---------------- | --- | TrainingLoad Thetraining load scoreis calculatedbased onyour Excess Post-Exercise Oxygen Consumption(EPOC). A higherscoreindicatesalongerworkout timeandagreater workoutintensity. The training load scoreis calculatedas your total training load over thepast 7 days, which representstheburdenbroughttoyour bodyfrom therecent workouts. | Therearethree | training load | ranges:low, | moderate, | andhigh. | | ------------- | ------------- | ----------- | --------- | -------- | Ifthetraining load is low, it will not help muchtoimprove your athleticability. However,if thetraining load isrelatively highor toohigh,you mayfeeltootired, meaningit is not conducive toeffectively improving your abilityand mayalsocause injuryrisks. Ifyou want tocontinuouslyimprove your athleticabilitywithin a tolerance range,it isrecommended thatyou keepthetraining loadscorewithinthemoderate range. Themoderaterangeof thetraining loadscoredependson your recentandlong-term | workoutdata,and | will becomeincreasingly | | accurateasyou | use it. | | --------------- | ----------------------- | --- | ------------- | ------- | | How toobtain | thedata: | | | | Aftertheworkoutmodeis enabledon thedevice, you canobtainthetraining load of thecurrent workout onceyou reachtheminimumtraining load level. Thetraining load over thepast7 days canbeviewed in theworkoutstatusapplication of thedevice. | How toview | thedata: | | | | | ---------- | -------- | --- | --- | --- | Thetraining load canbe viewed intheworkout statusapplication ofthedevice. You | canview your | training loadvariation | trends | in theapp. | | | -------------- | ---------------------- | ------ | ---------- | --- | | Total recovery | time | | | | Totalrecoverytimeistherecommendedtimefor thecompleterecoveryof thebody. Aftereachworkout, recoverysuggestionswill beofferedbased ontheheartrate of thelatest workout tohelp youbetter recover andreasonablyarrangeyour workoutto avoid injury. | FullRecovery | WorkoutSuggestions | | | | | ------------ | ------------------ | --- | --- | --- | Period 0-18hours You have fullyor nearly fullyrecovered, andyou cando slightly higher-intensitytraining. 21 19-35hours You cantrain asusual andyou canprepare tostrengthen | | your | regimenagain. | | | | --- | ---- | ------------- | --- | --- | 36-53hours Appropriately reducing theintensityof your training will | | allow | you togain | workout benefitsfrom | your last training, | | --- | ----- | ------------ | -------------------- | ------------------- | | | and | you shoulddo | recoveryworkouts | torelievephysical | fatigue. 54-96hours Proper restwill allow you toget thebenefitsoftheworkout | | from | your last | high-intensitytraining. | | | ---------- | ---- | --------- | ----------------------- | --- | | Activities | and | health | | | Readiness Justliketheenergyconsumptionand chargingofbatteries, thehumanbodyalso needstobalancedaytime activities andnight sleeptocontrol thebody'senergyand ensurea day's batterylife.Readiness isone suchindicator,telling you eachmorning whetheryour body ischargedandreadyforthenew day. Basedon datasuch as heartrate, stress,sleep, HRV, breathing quality, temperature, andactivity, it measuresfatigueand recovery status,andprovides personalized interpretationand healthadvice. Astrong expert team, coremember clinical psychologist Dr. Lisa Meltzer, hasmore than22years ofclinical teachingand researchexperience in thefield of sleep health. Theexpert knowledgebasebuilt forReadiness has 680+professional analysisand interpretation, whichcan moreaccuratelymatch theuser'sstatus,makingit easier foruserstounderstandthemeaningbehind thescoreand getmore practical analysisguidance. • You will receiveyour readinessscoreeverymorning,so you canquickly | understandyour | readinesstoday. | | | | | -------------- | --------------- | --- | --- | --- | • Inaddition tothescore, Readinesswill also give theanalysis andinterpretation writtenbyexperts andthedetailed dataof each sub-itemstatus. Let you clearly understandthemainreasonsthat affectyour readinesstoday, themeasurestodeal withthisstate, and thesuggestionsfor workand rest, forusers'referencetoadjust | thearrangement | of thenext | day. | | | | -------------- | ---------- | ---- | --- | --- | • You canalso view thescorechangein thelast 7days, thehighest, lowest and averagescore. | Readiness | suggestion | | | | | --------- | ---------- | --- | --- | --- | 22 Readinesscan alsoprovide timelyhealth advice basedon theuser's current activities, suchas afterexercise, after anap, andother specificscenarios,sothat userscanknow how toimprove their physical andmental statein atimelyand specificmanner. OpenReadinessonthewatch, swipe down tothelast page, enterthesettingspage, switchontheReadiness Suggestions,and thedevice will pushReadiness suggestionswhen it is appropriate. Note:The Insightservice provided byReadiness requiresZeppAuramembership. One-tap measurement Thisdevice supportsheartrate, blood oxygen,and stressmonitoring. Youcan quicklycheckthestatusof various healthindicatorsby usingtheOne-tap Measurement feature.Themeasurement datawill besaved under each feature's datarecords. Wakeupthe watch, presstheside button onthewatchface pagetoopen theapp list, andswipe upor down on thescreentoselect andopentheOne-tapMeasuring app. Tap tostartmeasurement. SettingtheOne-tapMeasuring appasa quickaccessapp allows you toeasily performone-tapmeasurements. Sleep Sleep qualityhasan importantimpact onhumanhealth. Whenyou arewearingthedevice while sleeping,it will automatically recordsleep information.Thedevice canrecord night sleepand naps. Thedeviceidentifies sleep basedonthesleep schedule. Sleep timethat overlaps withthescheduleof theday will be recordedas main sleepof theday. Ifno scheduleis set, sleepduring 00:00to 08:00will be identifiedas main sleepbydefault. Sleep thatis morethan60minutes apartfrom mainsleep will berecordedas naps.Sleep less than20 minuteswill not berecorded. Wakeupthewatch,presstheupper buttononthewatchfacepagetogo totheapp list, andswipe upor down onthescreentoselect andopentheSleep app. Inthe Sleep app on thewatch, you can view night sleep duration, sleep stages, sleep score, naps, andotherinformation. Moreinformation canbe viewedafter synchronizing to theapp. SettingtheSleep app asaquick accessapp allows you toeasily view the 23 sleep status. SleepSchedule InSleep Schedule, you canset different bedtimesand wake-uptimesforevery day of theweek. Thedevicewill turn onsleep mode, promptyou togotobed, wakeyou upat thescheduledtime, andmonitoryour sleep basedonthescheduled timeperiod, helping you develop goodsleep habits. OpentheSleep app, swipe down tothelast page,go tosleepsettings, andtapSleep Scheduleto seta sleepschedule. Whenthephoneandwatchareconnected, you canalso opentheZeppapp, click in theupper rightcornerof Homepage > tapSleep >Regularity > SleepSchedule to completesettings. AssistedSleep Monitoring OpentheSleep app, swipe down tothelast page,and gotosleep settingstoenable assistedsleepmonitoring. If thesystem detectsthat you arewearingthedevice duringsleep, it will automatically recordmoresleep data,suchas REM sleepstages. SleepBreathingQualityMonitoring OpentheSleep app, swipe down tothelast page,and gotosleep settingstoenable sleep breathingqualitymonitoring. Ifthesystem detectsthat you arewearing the deviceduringsleep, it will automatically monitoryour breathing qualitytohelp you better understandyour sleep status. Whenthephone andwatchareconnected,theassistedsleepmonitoring andsleep breathingquality monitoringsettingscanalso beaccessedin theZeppappunder Profile> Amazfit Active> HealthMonitoring>Sleep > Sleep breathingquality monitoring. PAI PAI is usedtomeasurea person'sphysiological activity andreflectoverall physical condition.It is calculatedbasedon aperson'sBMP, theintensityof daily activities, andphysiologicaldata. Wakeupthe watch, presstheside button onthewatchface pagetoopen theapp list, andswipe upor down on thescreentoselect andopenthePAI app.In thePAI app onthedevice, you canview informationsuch asyour PAI scorein thepast seven days andtoday'sPAI score. Synchronize thedatatotheapp toview more information.SettingthePAI app asaquick accessapp allows you toeasily view your PAI score. 24 Bymaintaining acertain intensityof daily activities or workouts, you can obtain aPAI value. Accordingtotheresultsof theHUNT FitnessStudy*, maintaininga PAI above 100helps reducetherisk ofcardiovascular deathandincreaselifeexpectancy. For moreinformation,open theZeppapp andgo to > PAI > PAI Q&A. • The HUNT FitnessStudyis asub-project oftheHUNT study, led by Professor Ulrik Wisloffat theSchool of Medicine, Norwegian UniversityofScience and Technology. Ithaslasted over 35years and involvedmore than230,000participants. Heart rate Heart rateis animportant indicatorof physical condition. Highly-frequentheartrate measurement helpscapture moreheartrate changesandprovide a reference fora healthylifestyle. To ensuretheaccuracy of themeasurement, you need towear the devicecorrectlyaccordingtotheinstructions.Inaddition, keeptheareaof your wrist thatcontactsthedeviceclean, and donot apply sunscreentothisarea. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheHeart Rateapp. In theHeart Rateapp onthedevice, you canview your mostrecently measuredheart ratevalue, daily heart ratecurve, resting heartrate, heartrate interval distribution andotherinformation. Synchronize thedatatotheapp toview more information. SettingtheHeart Rateapp asa quickaccessappallows you toeasily measureyour heartrate. While thephone anddevice areconnected,thefollowing heartratesettingscanalso beaccessedin theZeppappunder Profile> Amazfit Active > HealthMonitoring. Manualheart ratemeasurement Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheHeart Rateapp, and thentap tomanually measureyour heartrate.Whenthemeasurementsaredone, thedevice will stayon theHeartRatescreenandcontinuetomeasureand updatethedata. Autoheart ratemonitoring 25 1. OpentheHeartRate app,swipe uptothelast page, and gotoSettings> Auto Heart RateMonitor toadjust themonitoringfrequency. Thedeviceautomatically measuresyour heartrateat theset frequencyandrecords changesinheart rate | throughout | theday. | | | ---------- | ------- | --- | 2. Heart ratechangesaremoreintense when you areworking out.Enable the activitydetection featuretoallow thedevicetoautomatically increasemeasuring frequencywhenit detectsanactivity sothatmore heartratechangescan be recorded. Heart ratealert Inaresting state(except sleep), thedevice will notifyyou if your heartrate goes | above or | below thelimit | for 10minutes. | | -------- | -------------- | -------------- | 3. WhentheAutoHeart RateMonitor frequencyis setto1 minute, theheartrate | alert featurecanbe | enabled. | | | ------------------ | -------- | --- | 4. Inthesettingsfor highand low heartrate alerts, thealert value can beadjusted | or alertscan | bedisabled. | | | ------------ | ----------- | --- | | Blood | oxygen | | Blood oxygenisan importantphysiological indicator of respirationandcirculation. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheBlood Oxygen app. IntheBlood Oxygenappon thedevice, you canview your most recentlymeasured blood oxygenvalue. Synchronizethedatatotheapptoview more information. SettingtheBlood Oxygen appasa quickaccessappallows you toeasily measure your bloodoxygen. While thephone anddevice areconnected,thefollowing bloodoxygensettingscan alsobe accessedintheZeppapp under Profile> Amazfit Active >Health Monitoring. | Manualbloodoxygen | | measurement | | ----------------- | --- | ----------- | Tap | tomanually | measureyour | blood oxygen. | | --------------- | ----------- | ------------- | | Autobloodoxygen | monitoring | | Goto theBlood Oxygen app,swipe up tothelast pageandgo toSettingspageto enableAuto Blood OxygenMonitor.Ina restingstate, thewatchwill automatically measureyour bloodoxygen andrecordchangesin blood oxygenlevels throughout theday. | Low bloodoxygen | alerts | | | --------------- | ------ | --- | 26 Inaresting state(except sleep), thedevice will notifyyou if your bloodoxygen falls | below thelimit | for10 minutes. | | | | | -------------- | -------------- | --- | --- | --- | 1. AfterAutoBlood OxygenMonitor isenabled, enable theLow blood oxygen alertsfeature. 2. Inthesettingsfor low blood oxygenalerts, thealertvalue canbeadjusted or | alertscanbe | disabled. | | | | | ------------------------- | --------- | ----------- | -------- | ---------- | | Precautionsforbloodoxygen | | measurement | | | | 1. Wearthedevice | about | onefinger | awayfrom | thecarpal. | 2. Wearthedevice tightly, with anappropriate senseofpressure. Place your armona tabletopor a stationarysurface,with thedevice screen 3. facingup. | 4. Remain | still duringmeasurement | | and focusonthemeasurement. | | | --------- | ----------------------- | --- | -------------------------- | --- | 5. Factorssuchashair, tattoo, shaking, low temperature, andincorrectwearing of thewatchmayaffect measurement results, andeven lead tomeasurement failure. 6. The measurementrangeof thewatchis 78%-100%.This featureis for referenceonly and shouldnot beused asabasis formedical diagnosis. Ifyou feel | unwell, please | seekmedical | advice. | | | | -------------- | ----------- | ------- | --- | --- | Stress Thestressindex is calculatedbased onchangesin heart ratevariability. Itis a referencefor healthstatusevaluation. Youshould rest morewhentheindex is high. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheStress app.In the Stressappon thedevice, you canview your most recently measuredstressvalue, daily stressstatus,stressinterval distribution, and pressurestatusover thelast seven days. Synchronizethedatatotheapptoview more information. Setting the Stressappas aquick accessapp allows you toeasily measureyour stress. While thephone anddevice areconnected,thefollowing stresssettingscanalso be accessedin theZepp appunder Profile> Amazfit Active > HealthMonitoring. | Manualstress | measurement | | | | | --------------- | ----------- | ------- | --- | --- | | IntheStressapp, | tap | | | | | tomanually | measureyour | stress. | | | 27 Autostressmonitoring OpentheStressapp, swipeup tothelast page, andgotostresssettingstoenable AutoStressMonitoring. This will automatically measurethestressevery fiveminutes toshowyou stresschangesthroughout theday. Stressrelief reminder Inaresting state(except sleep), thedevice will notifyyou if your stresslevel goes above thelimit for 10minutes. 1. AfterAutoStress Monitoringis enabled, enable thestressrelief alertsfeature. 2. Instresssettings, enableStress relief alerts,andthenyou can receive alerts. Activity Maintaining acertain amountof daily activity isvery important foryour physical health. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheActivityapp. The daily activity iscomposed ofthree mainindicators,namelyactivity (which canbe set asstepsor calories),fatburning, andstanding. IntheActivity apponthedevice, you canview theall-dayactivity distribution chart. SettingtheActivityappas aquick accessapp allows you toeasily checktheprogressof your mainindicators. Thedevice alsoautomatically recordsotheractivity data,including resting consumption,sittingtime, walking time,andrunning timeand distance,which canbe viewedin theActivityapp. Goalnotifications Thedevice displaysa notificationwhen anymainindicator ofdaily activity reaches theset target value. 1. OpentheActivity app,swipe upto thelast page, and gototheactivity settings toenableGoal ReachReminders.While thephoneanddevice areconnected, these settingscan alsobeaccessedin theZeppapp under Profile> Amazfit Active > Notificationsandreminder > Goalnotifications. 2. InActivitysettings,you canalso setdaily goalsfor stepsand calories.While the phoneand device areconnected,thesesettingscanalso beaccessedin theZepp appunder Profile> My Goals. Standingreminders Toreducetheharmcausedbyremaining sedentary, thedeviceencouragesyou to move andbeactive every hour while you areawake. The dailygoal is thatyou are 28 | active for12 | hoursa day. | | | | | | ------------ | ----------- | --- | --- | --- | --- | While you areawake, if noactivity isdetected formore thanone minute duringthe first50minutesof anhour,thedevice will remindyou tomove around.Whenyou receive astandingalert,you canstill achieve thestandinggoal of thecurrent houras | long asyou | move beforethenext | | hour arrives. | | | | ---------- | ------------------ | --- | ------------- | --- | --- | OpentheActivityapp, swipe down tothelast page,andgo totheactivitysettingsto enableStanding Reminder.While thephoneanddevice areconnected, these settingscan alsobeaccessedfor moredetailsin theZepp appunder Profile> | Amazfit | Active > Notificationsandreminder | | | > Standing | Reminder. | | ------- | --------------------------------- | --- | --- | ---------- | --------- | ProgressReminder TurnontheProgressReminder in Watch> Activity> More> Settings,and thewatch | will remind | you according | tothecompletion | | of your | activitygoals. | | ----------- | ------------- | --------------- | --- | ------- | -------------- | WeeklyReport Ifyou have turnedon progressreminder,it will also remind you of theachievement of theprevious week'sactivities everyMonday. You canclick toview theweekly activity report of theprevious week in theweeklyreport notification; or checktheactivity statusof theweek in Watch> Today's Activity >More > WeeklyReportat any time. | Cycle | tracking | | | | | | ----- | -------- | --- | --- | --- | --- | Trackingthemenstrualcycles helpsyou understand your own physiologicalrhythms. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheCycle Trackingapp. IntheCycle Trackingapp onthedevice, you canview informationsuchas menstrual cycle recordsand predictions. Synchronize thedatatotheapp toview more information.SettingtheCycleTracking appasa widgetallows you toeasily view | your menstrual | cycle stateandrecords. | | | | | | -------------- | ---------------------- | --- | --- | --- | --- | Beforeusing theCycleTracking app,you needtoenterthestart timeof your most recentperiod, thedurationof theperiod, and theduration of your menstrualcycle. Youcan alsoenter thisdataontheZeppapp andsynchronize it tothedevice. You | canalso | modifythesesettingsand | | datain | theZepp | appwhenneeded. | | ------- | ---------------------- | --- | ------ | ------- | -------------- | While thephone anddevice areconnected,thefollowing settingscanalso be | modifiedin | theZepp appunder | | | | | | -------------------------- | ---------------- | --- | ----- | --- | --- | | > Cycles | > Settings. | | | | | | Manuallyrecordthemenstrual | | | cycle | | | 29 | IntheCycle | Trackingapp, | tapthe | | | ---------------------- | ------------ | ----------------- | ------------- | | buttontomanuallyrecord | | themenstrualcycle | trackingdata. | 1. If you have not recordedthismenstrualcycle, taptorecordthestart dateofthe currentperiod. 2. If you have recordedthismenstrualcycle, taptorecordthestart dateofthenext period. 3. If you needtoextend your periodafter thesetend time, you cantaptherecord again within30 days, as thelast periodhasnot ended, or synchronize thedatatothe app, andthenmodifyit. | Menstrualcycle | prediction | | | | -------------- | ---------- | --- | --- | TheCycle Trackingappwill intelligentlypredictyour period,fertile period,and ovulationdaybased onyour data.This featureisnot a substituteforcontraceptionor medicaladvice. OpentheCycle Trackingapp, swipe tothebottom, andtaptoenterthemenstrual | cycle settingstostart | | themenstrualcycle | prediction. | | --------------------- | -------- | ----------------- | ----------- | | Menstrualcycle | reminder | | | Beforethestart of your period, thedevice will sendyou anotification at 9:00PM on theset date. 1. Whenmenstrualcycle predictionis turnedon, enable themenstrual cycle reminder. 2. For theperiodreminder and ovulationdatereminder that you setin theCycle Trackingapp, you canadjustthereminder dateor disable thereminder feature. Breathe Ithelps you relieve stressbyguiding you tobreathe slowly anddeeply. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, andswipe upor down onthescreentoselect andopentheBreathapp. Tapthe buttontostart breathingrelaxation. SettingtheBreathapp asaquick accessapp | allows you | toeasily | start breathingrelaxation. | | | ---------- | -------- | -------------------------- | --- | | Device | apps | | | 30 Appsrefer todevicefeaturesthatcan beusedseparately, suchas workouts,heart rate, andweather. Wakeupthedevice, presstheside buttonon thewatchfacepage toopen theapp list, swipeup or down onthescreento browsetheapp list, andtapanapp tostartit. | Membership | Card | | | | ---------- | ------------- | --------------- | --- | | How toadd | themembership | cardtothewatch: | | 1) Enterthemembership cardpage,tap"Add" togo tothescanpage, and alignthe | QRcode/barcodeof | your | membershipcardwith | thescanbox. | | ---------------- | ---- | ------------------ | ----------- | 2) Or, you cantakeascreenshot or photoof your membership cardbarcode/QR codein advance andsave it inphotosin your mobilephone. Tap "Photos"and select | thesaved | membershipcardbarcode/QRcodephoto. | | | | -------- | ---------------------------------- | --- | --- | 3) After successfullyscanning, enteryour membershipcardnameandcardnumber, select thepreferred color of thecardface,tapthe"Save" button, and your | membership | cardis addedsuccessfully. | | | | ---------- | ------------------------- | --- | --- | Notes: Duetothelimited storagein thewatch, onlya maximumof 20membership cards can | beaddedto | thesameaccount. | | | | --------- | --------------- | --- | --- | WeonlysupportCode 128, Code 39, QRcode,UPC A, EAN 13, andEAN 8. | Local | music playback: | | | | ----- | --------------- | --- | --- | Supportplaying thelocal musicstoredin thewatch throughthewatchspeaker or | connecttotheBluetoothaudio | | headset/stereo. | | | -------------------------- | --- | --------------- | --- | 1. Addsongs: OpentheZepp appand gotoProfile> Amazfit Active> App settings> Music. OntheMusicpage, select .mp3 music filestotransferfrom your phonetothe watch.Oncethetransfer iscompleted, youcan play themusicon thewatch. 2.TheMusic pagedisplaysthenameand composer of asong.Onthispage, you can playtheprevious song, play thenext song, pause, changetheplaybackmode,and | adjustthevolume.Tap"+" | | toaddsongstoMy | Favorites. | | ---------------------- | --- | -------------- | ---------- | 3. On theMusic homepage, swipe uptothesecondMusic pagetoswitchthemusic mode,view theplaylist, connect toBluetoothaudio devices, andmore. | Music | remote controller: | | | | ----- | ------------------ | --- | --- | | Music | control | | | Keepthewatchconnectedwithyour phone. Whenplaying music onyour phone, you 31 canstart or pausethemusic,switchtotheprevious or next song, andperformother operationson themusicapp of your watch. Modifyingsettingsonan Androidphone: Keepyour watchconnected toyour phone. StarttheZepp app,go toProfile > Amazfit Active>Notificationandreminder. Onthepagethatappears, tapthe "Accesstoreadnotifications not enabled" messagetogoto theNotificationSettings page, andgrantnotification permission totheZeppapp. Ifthismessage is not displayed, thepermission hasbeengranted. Note: Toenable thisfeatureonan Androidphone, you need toaddtheZeppapp tothe allowlist or auto-runlist in thephone'sbackgroundso thattheappalways runsin the background.IftheZeppapp is terminatedby thephone'sbackgroundprocess, the watchwill be disconnectedfrom your phoneand you will beunable tocontrol music playback. Alarm Youcan addalarmsin theZepp appand onthedevice. Upto10 alarmscanbe added. Thedevice will ring toremindyou when theset alarmtimearrives, and you can choosetoturnit off or have it remind you later.If you chooseRemindMe Later, the devicewill remind you after 10minutes. You canonlyuse thisfeature5timesper alarm.Ifyou have not performedanyoperation, thewatchreminds you later by default. To-do Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > Amazfit Active > Appsettings> Todo List,and you cancreateor edit to-dosandset areminder timeor repetition forto-dos. Upto60 to-doscanbeadded. Whenthespecified reminder timearrives, theTo-Doreminder will popupon the device, after which youcan performoperations suchasDone, Remind Mein 1 Hour, RemindMe Later, andIgnore. Pomodoro Tracker ThePomodoro Tracker appallows you tomanagetimescientificallyand setthe concentrationtimein acycle. This allows you tostrikeabalance between your work andbreakswithminimum interruptions andmaketimemanagement moreintuitive andeffective. By default,eachworkperiodlasts 25minutesand isfollowed by a5- minutebreak. Youcancreatethecustom worktimeandbreaktime.During thework time,thedevice will automaticallyenter theDND mode. 32 | World | clock | | | | | ----- | ----- | --- | --- | --- | InZeppapp under Profile> Amazfit Active > Appsettings> Worldclock, you canadd clocksof differentcities, and thensynchronize them tothedevice toview thetimein thosecitiesin realtime. Up to20 different citiescanbe added.At thesametime,the deviceprovides somedefaultcities, so thatyou can quicklyaddcities totheworld | clocklist | onthedevice. | | | | | --------- | ------------ | --- | --- | --- | Stopwatch Thestopwatchcan timeup to23 hours,59 minutes, and59secondswith an accuracyof 0.01seconds.The watch cancount upto99timesduringthetiming. While counting,thetimedifference between thecurrentand last countsis also recorded. Countdown TheTimer appprovides 8 shortcutsfor quicksetup.Also, you canmanuallyset a timerwitha maximum timeof 23 hours, 59minutesand59 seconds.Thewatchwill | remindyou | when thetimerends. | | | | | --------- | ------------------ | --- | --- | --- | | Camera | Remote | | | | Whenthephone'scamerais turned on,you cantakepicturesremotelyusing the | device.SupportedforiOS | | devices only | | | | ---------------------- | --- | ------------ | --- | --- | Weather Goto Weathertoview thetemperatureandweather conditions,wind, humidity, sunrisetimeandsunsettimeof theday, as well asweather forthenext 5days. • The weather dataneedstobe synchronized throughthemobile network. Therefore,you need tokeepthewatchconnectedtoyour phonetokeepweather informationuptodate. You canaddup to5locationsand temperatureunits(Celsius/Fahrenheit) inthe • Zeppapp. | • You | canview thelocationsthathave | | beenaddedon | thedevice. | | --------- | ---------------------------- | --------------------- | ----------- | ---------- | | Sun & | moon | | | | | IntheSun& | Moon app,you | canview thefollowing: | | | | • Sunrise | andsunsettime | | | | 33 Tapthereminder button onthepagetoenable/disable thesunrise/sunsetreminder. | • Moonriseand | | moonsettime,moonphase | | | | | | | ------------- | ------ | --------------------- | ----------- | --- | ---------------- | --- | ---------- | | For | tides, | you canview | hourlytidal | | dataincoastaland | | portareas. | • Compass | IntheCompassapp, | | completecalibration | | | asprompted. | | | | ---------------- | --- | ------------------- | --- | --- | ----------- | --- | --- | Afteryou finish calibration,thewatchwill display thecurrentlatitudeand longitudeof | thewatchand | thedirection | | thatthewatch's12 | | | o'clockpoints | to. | | ----------- | ------------ | --- | ---------------- | --- | --- | ------------- | --- | Tapthebuttonin themiddle of thescreentolockthecurrent 12 o'clockposition. Then, when you change thedirection, theinterfacewill displaytheangle between the | new12 | o'clockdirectionand | | | theprevious | 12o'clockdirection. | | | | -------- | ------------------- | ---------- | --- | ----------- | ------------------- | ------------- | --- | | Mini | App installation | | | and | uninstallation | | | | Youcan | download | andinstall | | moreappsin | | theapp store. | | | Mini App | installation: | | | | | | | Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > Amazfit Active > Appsettings>More>Gotostore>Appstore, select atarget app to downloadand install it, or updatean installed apptothelatestversion. | Mini App | uninstallation: | | | | | | | | -------- | --------------- | --- | --- | --- | --- | --- | --- | Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > Amazfit Active > Appsettings>More>Gotostore>Appstore, Enter "Mine" > "More", | tap"delete" | touninstall | | theapp. | | | | | | ----------- | ----------- | --- | ------- | --- | --- | --- | --- | | Watch | settings | | | | | | | Units Keepthedeviceconnectedtoyour phone, opentheZepp app,go toProfile > More> Settings>Units, whereyou canset theunits fordistance, weightandtemperature. Duringdatasynchronization, thedeviceautomatically followsthesettingsintheapp. | Time | format | | | | | | | | ---- | ------ | --- | --- | --- | --- | --- | --- | Keepthedeviceconnectedtoyour phone. Duringdatasynchronization, thedevice automaticallyfollows thesystem timeand timeformatof your phone, anddisplays | thetimein | a 12-houror | | 24-hour | format. | | | | | --------- | ----------- | --- | ------- | ------- | --- | --- | --- | 34 Ifyou select the12-hour or 24-hourformaton thedevice in Settings>Watch Face& Time, thetimeformatof thedevice will not changewith themobile phoneonce set. Date format Thedefault dateformatdisplayed onthedevice is"year/month/day". You canchange thedate format to"month/day/year" or "day/month/year" in Settings> WatchFace& Time. Setting a password Youcan setthedevice passwordunder Settings> Preferences> Off-wristLock. Whenthesystem detects thatyou arenot wearingthedevice, it will automatically lockthedevice witha password. Youwill needtoenter thepasswordbefore you can continuetousethedevice. 35