diff --git a/transcripts/.DS_Store b/transcripts/.DS_Store
new file mode 100644
index 0000000000000000000000000000000000000000..eb9b17136e08ef84219b39aad732fda6370c63ff
Binary files /dev/null and b/transcripts/.DS_Store differ
diff --git a/transcripts/10-Atom-6D-stock-options-framework-Part-1.txt b/transcripts/10-Atom-6D-stock-options-framework-Part-1.txt
new file mode 100644
index 0000000000000000000000000000000000000000..12d381dc1421ff32ab9bea9e57151560af33a49e
--- /dev/null
+++ b/transcripts/10-Atom-6D-stock-options-framework-Part-1.txt
@@ -0,0 +1,93 @@
+The Atomic 60 stock options framework works along 6 dimensions.
+When you start to design a stock options strategy as a founder,
+you should consider the following 6 dimensions of your stock options policy.
+1. Why?
+2. Who?
+3. How many?
+4. What price?
+5. What conditions?
+6. How often?
+Sometimes a few of these dimensions can act like forces that run in opposite directions.
+As a founder, you need to find the right balance of these dimensions for your startup.
+The balance that you find need not be the same as a very good friend startup that operates next door,
+or another startup that was recently successful.
+Don't imitate others.
+Your own stock options design will flow from your values and vision.
+That is what gives it authenticity.
+That is what makes it your stock options strategy.
+Let us look at each of the 6 dimensions in detail.
+And as we do that, please make a lot of notes and take time out to think about them.
+1. Why?
+The why dimension expects a few to define the objectives of your stock options strategy.
+You can consider two objectives.
+Would you like to reward your team for their past efforts?
+Or would you like to reward them for their future contribution?
+Depending upon your objective, the design of your scheme would be different.
+While in most cases you look ahead and create a scheme for the future,
+in some cases however you might have to consider the past.
+If you are a startup that has been in existence for some time now,
+and you believe that the team has already created value for which they have not been rewarded appropriately,
+you could have past reward as an objective as well.
+You could have also verbally promised them stock options when they joined,
+but you all were just too busy working so it did not happen then.
+You might want to make up for the lost time.
+Another reason for considering the past.
+Or you may not have promised anything in the past,
+but you feel that they stuck with you through trying times
+and a past reward feels like the right thing to do.
+Do not ignore that feeling.
+Honor it.
+You should now already see why your scheme might have a different flavor
+compared to your friend's stock options scheme.
+It must.
+If however you are a fairly new setup or you believe that they have been compensated adequately in the past,
+you need not consider any past reward in the form of stock options.
+That is perfectly fine too.
+For convenience, we have created a separate category of stock options for past reward.
+These are called grassiest options.
+They usually are more favorable in their grand price or resting terms.
+Next under why.
+Whether you feel the need to reward them for the past or not,
+you would most likely want to reward them for their future contribution with the company.
+Most stock options schemes are designed for this purpose.
+We have created a category called growth options for this purpose.
+This way you can easily distinguish between the two objectives
+and target the options accordingly.
+Why have we created two separate categories?
+Why not just bunch them up together?
+Why not just add a few more options to the growth category and be done with it?
+There are two key reasons to do so.
+One, setting clear expectations is very important in such relationships.
+Doing the right thing to clear your conscience is sometimes not enough.
+You also need to communicate it clearly.
+By demarcating grassiest and growth options separately and by giving them out,
+using two distinct sets of letters and other documentation,
+you clearly set the grassiest objectives as a one-time reward for the past.
+It is sometimes important to make it clear that this is one-time only
+so that the older team members do not continue to expect extra reward in the future.
+You might be at the cusp of growth where new people are about to join
+and your challenges now might be different.
+You can use a one-time grassiest grant to clearly say to the early joinees,
+we are so grateful to you for being with us.
+Here are grassiest options for your past contribution.
+Now on, you can consider yourself to be on par with the ones who will join us in the future.
+Many of you and the ones who join in the future will be eligible to get growth options
+for future contribution.
+But the ones who join after today will not receive any grassiest options.
+Those were only for you.
+So clear messaging and setting expectations clearly in their mind is very important.
+Bunching up the grant into a single grant does not do that very effectively.
+2.
+You might want to grant the grassiest options at more favorable terms,
+for instance a lower price or with a shorter vesting period.
+This could be because it is the right thing to do.
+Perhaps you promised them these options three years ago but were too busy to grant them.
+It might be unfair to grant these options to them now at the current valuation.
+Similarly, it might seem unfair to ask them to wait for another few years for grassiest options to vest.
+You might want to vest them earlier.
+Since you might believe they have in a way already served this so-called vesting period
+by being with the company for the past few years.
+Different terms means you would also need to create a separate grassiest scheme.
+So two things under the wide image.
+Do you wish to reward them for the past or for the future or both?
+Gracious options or growth options or both?
diff --git a/transcripts/10-Atom-6D-stock-options-framework-Part-1.vtt b/transcripts/10-Atom-6D-stock-options-framework-Part-1.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..2e6aaa79eea59322b505ad5e875be33b724dbfdb
--- /dev/null
+++ b/transcripts/10-Atom-6D-stock-options-framework-Part-1.vtt
@@ -0,0 +1,281 @@
+WEBVTT
+
+00:00.000 --> 00:07.000
+The Atomic 60 stock options framework works along 6 dimensions.
+
+00:07.000 --> 00:12.000
+When you start to design a stock options strategy as a founder,
+
+00:12.000 --> 00:17.000
+you should consider the following 6 dimensions of your stock options policy.
+
+00:17.000 --> 00:20.000
+1. Why?
+
+00:20.000 --> 00:23.000
+2. Who?
+
+00:23.000 --> 00:26.000
+3. How many?
+
+00:26.000 --> 00:29.000
+4. What price?
+
+00:29.000 --> 00:33.000
+5. What conditions?
+
+00:33.000 --> 00:37.000
+6. How often?
+
+00:37.000 --> 00:43.000
+Sometimes a few of these dimensions can act like forces that run in opposite directions.
+
+00:43.000 --> 00:50.000
+As a founder, you need to find the right balance of these dimensions for your startup.
+
+00:50.000 --> 00:56.000
+The balance that you find need not be the same as a very good friend startup that operates next door,
+
+00:56.000 --> 01:00.000
+or another startup that was recently successful.
+
+01:00.000 --> 01:02.000
+Don't imitate others.
+
+01:02.000 --> 01:07.000
+Your own stock options design will flow from your values and vision.
+
+01:07.000 --> 01:10.000
+That is what gives it authenticity.
+
+01:10.000 --> 01:14.000
+That is what makes it your stock options strategy.
+
+01:14.000 --> 01:17.000
+Let us look at each of the 6 dimensions in detail.
+
+01:17.000 --> 01:23.000
+And as we do that, please make a lot of notes and take time out to think about them.
+
+01:24.000 --> 01:27.000
+1. Why?
+
+01:27.000 --> 01:33.000
+The why dimension expects a few to define the objectives of your stock options strategy.
+
+01:33.000 --> 01:36.000
+You can consider two objectives.
+
+01:36.000 --> 01:40.000
+Would you like to reward your team for their past efforts?
+
+01:40.000 --> 01:43.000
+Or would you like to reward them for their future contribution?
+
+01:43.000 --> 01:48.000
+Depending upon your objective, the design of your scheme would be different.
+
+01:49.000 --> 01:53.000
+While in most cases you look ahead and create a scheme for the future,
+
+01:53.000 --> 01:58.000
+in some cases however you might have to consider the past.
+
+01:58.000 --> 02:02.000
+If you are a startup that has been in existence for some time now,
+
+02:02.000 --> 02:08.000
+and you believe that the team has already created value for which they have not been rewarded appropriately,
+
+02:08.000 --> 02:13.000
+you could have past reward as an objective as well.
+
+02:13.000 --> 02:18.000
+You could have also verbally promised them stock options when they joined,
+
+02:18.000 --> 02:22.000
+but you all were just too busy working so it did not happen then.
+
+02:22.000 --> 02:25.000
+You might want to make up for the lost time.
+
+02:25.000 --> 02:28.000
+Another reason for considering the past.
+
+02:28.000 --> 02:32.000
+Or you may not have promised anything in the past,
+
+02:32.000 --> 02:35.000
+but you feel that they stuck with you through trying times
+
+02:35.000 --> 02:40.000
+and a past reward feels like the right thing to do.
+
+02:40.000 --> 02:42.000
+Do not ignore that feeling.
+
+02:42.000 --> 02:44.000
+Honor it.
+
+02:44.000 --> 02:48.000
+You should now already see why your scheme might have a different flavor
+
+02:48.000 --> 02:51.000
+compared to your friend's stock options scheme.
+
+02:51.000 --> 02:53.000
+It must.
+
+02:53.000 --> 02:59.000
+If however you are a fairly new setup or you believe that they have been compensated adequately in the past,
+
+02:59.000 --> 03:03.000
+you need not consider any past reward in the form of stock options.
+
+03:03.000 --> 03:06.000
+That is perfectly fine too.
+
+03:06.000 --> 03:12.000
+For convenience, we have created a separate category of stock options for past reward.
+
+03:12.000 --> 03:15.000
+These are called grassiest options.
+
+03:15.000 --> 03:20.000
+They usually are more favorable in their grand price or resting terms.
+
+03:20.000 --> 03:23.000
+Next under why.
+
+03:23.000 --> 03:26.000
+Whether you feel the need to reward them for the past or not,
+
+03:26.000 --> 03:32.000
+you would most likely want to reward them for their future contribution with the company.
+
+03:32.000 --> 03:36.000
+Most stock options schemes are designed for this purpose.
+
+03:36.000 --> 03:41.000
+We have created a category called growth options for this purpose.
+
+03:41.000 --> 03:44.000
+This way you can easily distinguish between the two objectives
+
+03:44.000 --> 03:48.000
+and target the options accordingly.
+
+03:48.000 --> 03:52.000
+Why have we created two separate categories?
+
+03:52.000 --> 03:55.000
+Why not just bunch them up together?
+
+03:55.000 --> 04:01.000
+Why not just add a few more options to the growth category and be done with it?
+
+04:01.000 --> 04:04.000
+There are two key reasons to do so.
+
+04:04.000 --> 04:10.000
+One, setting clear expectations is very important in such relationships.
+
+04:10.000 --> 04:15.000
+Doing the right thing to clear your conscience is sometimes not enough.
+
+04:15.000 --> 04:18.000
+You also need to communicate it clearly.
+
+04:18.000 --> 04:23.000
+By demarcating grassiest and growth options separately and by giving them out,
+
+04:23.000 --> 04:28.000
+using two distinct sets of letters and other documentation,
+
+04:28.000 --> 04:34.000
+you clearly set the grassiest objectives as a one-time reward for the past.
+
+04:34.000 --> 04:40.000
+It is sometimes important to make it clear that this is one-time only
+
+04:40.000 --> 04:46.000
+so that the older team members do not continue to expect extra reward in the future.
+
+04:46.000 --> 04:51.000
+You might be at the cusp of growth where new people are about to join
+
+04:51.000 --> 04:54.000
+and your challenges now might be different.
+
+04:54.000 --> 04:59.000
+You can use a one-time grassiest grant to clearly say to the early joinees,
+
+04:59.000 --> 05:03.000
+we are so grateful to you for being with us.
+
+05:03.000 --> 05:07.000
+Here are grassiest options for your past contribution.
+
+05:07.000 --> 05:12.000
+Now on, you can consider yourself to be on par with the ones who will join us in the future.
+
+05:12.000 --> 05:18.000
+Many of you and the ones who join in the future will be eligible to get growth options
+
+05:18.000 --> 05:20.000
+for future contribution.
+
+05:20.000 --> 05:25.000
+But the ones who join after today will not receive any grassiest options.
+
+05:25.000 --> 05:27.000
+Those were only for you.
+
+05:27.000 --> 05:33.000
+So clear messaging and setting expectations clearly in their mind is very important.
+
+05:33.000 --> 05:38.000
+Bunching up the grant into a single grant does not do that very effectively.
+
+05:38.000 --> 05:41.000
+2.
+
+05:41.000 --> 05:45.000
+You might want to grant the grassiest options at more favorable terms,
+
+05:45.000 --> 05:49.000
+for instance a lower price or with a shorter vesting period.
+
+05:49.000 --> 05:52.000
+This could be because it is the right thing to do.
+
+05:52.000 --> 05:57.000
+Perhaps you promised them these options three years ago but were too busy to grant them.
+
+05:57.000 --> 06:02.000
+It might be unfair to grant these options to them now at the current valuation.
+
+06:02.000 --> 06:09.000
+Similarly, it might seem unfair to ask them to wait for another few years for grassiest options to vest.
+
+06:09.000 --> 06:11.000
+You might want to vest them earlier.
+
+06:11.000 --> 06:17.000
+Since you might believe they have in a way already served this so-called vesting period
+
+06:17.000 --> 06:20.000
+by being with the company for the past few years.
+
+06:20.000 --> 06:27.000
+Different terms means you would also need to create a separate grassiest scheme.
+
+06:27.000 --> 06:31.000
+So two things under the wide image.
+
+06:31.000 --> 06:38.000
+Do you wish to reward them for the past or for the future or both?
+
+06:38.000 --> 06:43.000
+Gracious options or growth options or both?
+
diff --git a/transcripts/11-Atom-6D-framework-Part-2.srt b/transcripts/11-Atom-6D-framework-Part-2.srt
new file mode 100644
index 0000000000000000000000000000000000000000..1748957d97595c528fdb4fc0142534ebdba587ea
--- /dev/null
+++ b/transcripts/11-Atom-6D-framework-Part-2.srt
@@ -0,0 +1,132 @@
+1
+00:00:00,000 --> 00:00:08,000
+The next dimension to consider is the coverage of your stock options strategy.
+
+2
+00:00:08,000 --> 00:00:10,000
+Who should be granted stock options?
+
+3
+00:00:10,000 --> 00:00:15,040
+Should it be granted to everyone or only to a select number of people?
+
+4
+00:00:15,040 --> 00:00:18,000
+There are multiple perspectives to consider here.
+
+5
+00:00:18,000 --> 00:00:24,240
+First, based on your values and vision, what is the kind of culture you think would be
+
+6
+00:00:24,240 --> 00:00:27,160
+right for your company?
+
+7
+00:00:27,160 --> 00:00:32,160
+Does that culture envision everyone receiving stock options or only a few people?
+
+8
+00:00:32,160 --> 00:00:38,160
+Second, what is your expectation from the team members who are granted stock options?
+
+9
+00:00:38,160 --> 00:00:43,160
+Do you expect them to behave differently once they become option holders?
+
+10
+00:00:43,160 --> 00:00:48,160
+In that case, you would need to consider if the recipients have the maturity to appreciate
+
+11
+00:00:48,160 --> 00:00:54,160
+stock options and the responsibility that they might convey.
+
+12
+00:00:54,160 --> 00:00:56,160
+Everyone understands what they mean.
+
+13
+00:00:56,160 --> 00:01:03,160
+If you do well, I will become rich, but understanding is not the same as appreciation.
+
+14
+00:01:03,160 --> 00:01:11,160
+For instance, you might want to consider if the recipients have the ability to take a big picture view of the organization
+
+15
+00:01:11,160 --> 00:01:17,160
+or are they too junior or inexperienced to do that at the moment.
+
+16
+00:01:17,160 --> 00:01:23,160
+Third, where do they sit in your compensation framework for the recipients?
+
+17
+00:01:23,160 --> 00:01:25,160
+Consider this.
+
+18
+00:01:25,160 --> 00:01:27,160
+You pay a salary to someone.
+
+19
+00:01:27,160 --> 00:01:33,160
+By virtue of receiving that salary, they are expected to contribute to a certain extent
+
+20
+00:01:33,160 --> 00:01:36,160
+or bring about a certain growth rate.
+
+21
+00:01:36,160 --> 00:01:42,160
+Salary is usually paid with certain expectations of performance or delivery.
+
+22
+00:01:42,160 --> 00:01:50,160
+If stock options sit over and above the cash compensation, what do you expect the recipients to deliver
+
+23
+00:01:50,160 --> 00:01:54,160
+beyond what they are to deliver for their salary?
+
+24
+00:01:54,160 --> 00:02:01,160
+Or do stock options fill in for the reduction they agreed to take on their salary?
+
+25
+00:02:01,160 --> 00:02:08,160
+Fourth, while you might be granting stock options with an expectation to motivate the recipient,
+
+26
+00:02:08,160 --> 00:02:12,160
+does the recipient view these options as motivating?
+
+27
+00:02:12,160 --> 00:02:19,160
+Sometimes certain people are better motivated through immediate cash rather than a distant long-term reward.
+
+28
+00:02:20,160 --> 00:02:29,160
+Fifth, do you have a sufficient stock option spool to grant an adequate number of options to all the recipients?
+
+29
+00:02:29,160 --> 00:02:36,160
+This is something we will cover in the next dimension, but as I mentioned, a few dimensions overlap
+
+30
+00:02:36,160 --> 00:02:39,160
+and certain forces may act against each other.
+
+31
+00:02:39,160 --> 00:02:45,160
+You need to consider these perspectives, balance them according to your values and vision,
+
+32
+00:02:45,160 --> 00:02:48,160
+and take your decision accordingly.
+
+33
+00:02:48,160 --> 00:02:53,160
+So please consider them one at a time when you design your policy.
+
diff --git a/transcripts/11-Atom-6D-framework-Part-2.tsv b/transcripts/11-Atom-6D-framework-Part-2.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..f5118ed7d01a1b491aff2dac7eca7a5e40036774
--- /dev/null
+++ b/transcripts/11-Atom-6D-framework-Part-2.tsv
@@ -0,0 +1,34 @@
+start	end	text
+0	8000	The next dimension to consider is the coverage of your stock options strategy.
+8000	10000	Who should be granted stock options?
+10000	15040	Should it be granted to everyone or only to a select number of people?
+15040	18000	There are multiple perspectives to consider here.
+18000	24240	First, based on your values and vision, what is the kind of culture you think would be
+24240	27160	right for your company?
+27160	32160	Does that culture envision everyone receiving stock options or only a few people?
+32160	38160	Second, what is your expectation from the team members who are granted stock options?
+38160	43160	Do you expect them to behave differently once they become option holders?
+43160	48160	In that case, you would need to consider if the recipients have the maturity to appreciate
+48160	54160	stock options and the responsibility that they might convey.
+54160	56160	Everyone understands what they mean.
+56160	63160	If you do well, I will become rich, but understanding is not the same as appreciation.
+63160	71160	For instance, you might want to consider if the recipients have the ability to take a big picture view of the organization
+71160	77160	or are they too junior or inexperienced to do that at the moment.
+77160	83160	Third, where do they sit in your compensation framework for the recipients?
+83160	85160	Consider this.
+85160	87160	You pay a salary to someone.
+87160	93160	By virtue of receiving that salary, they are expected to contribute to a certain extent
+93160	96160	or bring about a certain growth rate.
+96160	102160	Salary is usually paid with certain expectations of performance or delivery.
+102160	110160	If stock options sit over and above the cash compensation, what do you expect the recipients to deliver
+110160	114160	beyond what they are to deliver for their salary?
+114160	121160	Or do stock options fill in for the reduction they agreed to take on their salary?
+121160	128160	Fourth, while you might be granting stock options with an expectation to motivate the recipient,
+128160	132160	does the recipient view these options as motivating?
+132160	139160	Sometimes certain people are better motivated through immediate cash rather than a distant long-term reward.
+140160	149160	Fifth, do you have a sufficient stock option spool to grant an adequate number of options to all the recipients?
+149160	156160	This is something we will cover in the next dimension, but as I mentioned, a few dimensions overlap
+156160	159160	and certain forces may act against each other.
+159160	165160	You need to consider these perspectives, balance them according to your values and vision,
+165160	168160	and take your decision accordingly.
+168160	173160	So please consider them one at a time when you design your policy.
diff --git a/transcripts/12-Atom-6D-framework-Part-3.json b/transcripts/12-Atom-6D-framework-Part-3.json
new file mode 100644
index 0000000000000000000000000000000000000000..cf905c1a91467801934472dbf3a6e790c18e82d4
--- /dev/null
+++ b/transcripts/12-Atom-6D-framework-Part-3.json
@@ -0,0 +1 @@
+{"text": " The third dimension is how many. The how many dimension has two parts to it. How many options per employee and how many options in total as in the total stock options pool. How many options should you grant per employee? What number is the right number and how do you decide that? Well, here we use the principle of attractiveness. In a certain growth rate, what amount would be an attractive amount for an employee at a particular role criticality? We will discuss this in detail when we do the numbers, but broadly what you need to ensure is that the number of options must be such that they are attractive to the recipient. The second part is how many overall meaning what must be the total stock options pool of the company and out of that how many do you give out today and how many do you reserve for the future. Here you might have your own restrictions or those placed by your investors in some cases. Now look at the interplay between this dimension and the last one. You have a certain overall limit that you cannot exceed. Within that limit, you need to ensure that whoever gets stock options should get a number that is attractive enough for that role. If you are ever in a situation where the stock options pool is too small and you cannot cover all your people adequately, then consider reducing your coverage. You can try reducing the individual number of stock options so you try and cover as many people but beyond a point it does not make sense to give them out to a large number of people. Because that might mean giving out peanuts to everyone and it may not motivate anyone at all. Attractiveness also depends significantly on your growth rate over the next few years and we will see how when we do the numbers. As a founder, you need to balance these forces and customize your scheme so that it is right for you.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 5.76, "text": " The third dimension is how many.", "tokens": [50363, 383, 2368, 15793, 318, 703, 867, 13, 50651], "temperature": 0.0, "avg_logprob": -0.24128845759800502, "compression_ratio": 1.7700534759358288, "no_speech_prob": 0.18567948043346405}, {"id": 1, "seek": 0, "start": 5.76, "end": 9.120000000000001, "text": " The how many dimension has two parts to it.", "tokens": [50651, 383, 703, 867, 15793, 468, 734, 3354, 284, 340, 13, 50819], "temperature": 0.0, "avg_logprob": -0.24128845759800502, "compression_ratio": 1.7700534759358288, "no_speech_prob": 0.18567948043346405}, {"id": 2, "seek": 0, "start": 9.120000000000001, "end": 15.280000000000001, "text": " How many options per employee and how many options in total as in the total stock options", "tokens": [50819, 1374, 867, 3689, 583, 6538, 290, 703, 867, 3689, 287, 2472, 355, 287, 262, 2472, 4283, 3689, 51127], "temperature": 0.0, "avg_logprob": -0.24128845759800502, "compression_ratio": 1.7700534759358288, "no_speech_prob": 0.18567948043346405}, {"id": 3, "seek": 0, "start": 15.280000000000001, "end": 17.6, "text": " pool.", "tokens": [51127, 5933, 13, 51243], "temperature": 0.0, "avg_logprob": -0.24128845759800502, "compression_ratio": 1.7700534759358288, "no_speech_prob": 0.18567948043346405}, {"id": 4, "seek": 0, "start": 17.6, "end": 20.76, "text": " How many options should you grant per employee?", "tokens": [51243, 1374, 867, 3689, 815, 345, 7264, 583, 6538, 30, 51401], "temperature": 0.0, "avg_logprob": -0.24128845759800502, "compression_ratio": 1.7700534759358288, "no_speech_prob": 0.18567948043346405}, {"id": 5, "seek": 0, "start": 20.76, "end": 24.240000000000002, "text": " What number is the right number and how do you decide that?", "tokens": [51401, 1867, 1271, 318, 262, 826, 1271, 290, 703, 466, 345, 5409, 326, 30, 51575], "temperature": 0.0, "avg_logprob": -0.24128845759800502, "compression_ratio": 1.7700534759358288, "no_speech_prob": 0.18567948043346405}, {"id": 6, "seek": 0, "start": 24.240000000000002, "end": 28.88, "text": " Well, here we use the principle of attractiveness.", "tokens": [51575, 3894, 11, 994, 356, 779, 262, 7989, 286, 43325, 13, 51807], "temperature": 0.0, "avg_logprob": -0.24128845759800502, "compression_ratio": 1.7700534759358288, "no_speech_prob": 0.18567948043346405}, {"id": 7, "seek": 2888, "start": 28.88, "end": 34.92, "text": " In a certain growth rate, what amount would be an attractive amount for an employee at", "tokens": [50363, 554, 257, 1728, 3349, 2494, 11, 644, 2033, 561, 307, 281, 10966, 2033, 329, 281, 6538, 379, 50665], "temperature": 0.0, "avg_logprob": -0.16972916701744342, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.14578303694725037}, {"id": 8, "seek": 2888, "start": 34.92, "end": 38.4, "text": " a particular role criticality?", "tokens": [50665, 257, 1948, 2597, 4688, 414, 30, 50839], "temperature": 0.0, "avg_logprob": -0.16972916701744342, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.14578303694725037}, {"id": 9, "seek": 2888, "start": 38.4, "end": 43.6, "text": " We will discuss this in detail when we do the numbers, but broadly what you need to ensure", "tokens": [50839, 775, 481, 2112, 428, 287, 3703, 618, 356, 466, 262, 3146, 11, 475, 18633, 644, 345, 761, 284, 4155, 51099], "temperature": 0.0, "avg_logprob": -0.16972916701744342, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.14578303694725037}, {"id": 10, "seek": 2888, "start": 43.6, "end": 51.04, "text": " is that the number of options must be such that they are attractive to the recipient.", "tokens": [51099, 318, 326, 262, 1271, 286, 3689, 1276, 307, 884, 326, 484, 389, 10966, 284, 262, 17800, 13, 51471], "temperature": 0.0, "avg_logprob": -0.16972916701744342, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.14578303694725037}, {"id": 11, "seek": 2888, "start": 51.04, "end": 57.44, "text": " The second part is how many overall meaning what must be the total stock options pool", "tokens": [51471, 383, 1218, 636, 318, 703, 867, 4045, 3616, 644, 1276, 307, 262, 2472, 4283, 3689, 5933, 51791], "temperature": 0.0, "avg_logprob": -0.16972916701744342, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.14578303694725037}, {"id": 12, "seek": 5744, "start": 57.44, "end": 62.839999999999996, "text": " of the company and out of that how many do you give out today and how many do you reserve", "tokens": [50363, 286, 262, 1664, 290, 503, 286, 326, 703, 867, 466, 345, 1577, 503, 1909, 290, 703, 867, 466, 345, 11515, 50633], "temperature": 0.0, "avg_logprob": -0.12797434305407338, "compression_ratio": 1.7012448132780082, "no_speech_prob": 0.18644951283931732}, {"id": 13, "seek": 5744, "start": 62.839999999999996, "end": 64.96, "text": " for the future.", "tokens": [50633, 329, 262, 2003, 13, 50739], "temperature": 0.0, "avg_logprob": -0.12797434305407338, "compression_ratio": 1.7012448132780082, "no_speech_prob": 0.18644951283931732}, {"id": 14, "seek": 5744, "start": 64.96, "end": 72.03999999999999, "text": " Here you might have your own restrictions or those placed by your investors in some cases.", "tokens": [50739, 3423, 345, 1244, 423, 534, 898, 8733, 393, 883, 4624, 416, 534, 7713, 287, 617, 2663, 13, 51093], "temperature": 0.0, "avg_logprob": -0.12797434305407338, "compression_ratio": 1.7012448132780082, "no_speech_prob": 0.18644951283931732}, {"id": 15, "seek": 5744, "start": 72.03999999999999, "end": 76.72, "text": " Now look at the interplay between this dimension and the last one.", "tokens": [51093, 2735, 804, 379, 262, 987, 1759, 1022, 428, 15793, 290, 262, 938, 530, 13, 51327], "temperature": 0.0, "avg_logprob": -0.12797434305407338, "compression_ratio": 1.7012448132780082, "no_speech_prob": 0.18644951283931732}, {"id": 16, "seek": 5744, "start": 76.72, "end": 81.44, "text": " You have a certain overall limit that you cannot exceed.", "tokens": [51327, 921, 423, 257, 1728, 4045, 4179, 326, 345, 2314, 7074, 13, 51563], "temperature": 0.0, "avg_logprob": -0.12797434305407338, "compression_ratio": 1.7012448132780082, "no_speech_prob": 0.18644951283931732}, {"id": 17, "seek": 5744, "start": 81.44, "end": 86.84, "text": " Within that limit, you need to ensure that whoever gets stock options should get a number", "tokens": [51563, 12511, 326, 4179, 11, 345, 761, 284, 4155, 326, 16958, 3011, 4283, 3689, 815, 651, 257, 1271, 51833], "temperature": 0.0, "avg_logprob": -0.12797434305407338, "compression_ratio": 1.7012448132780082, "no_speech_prob": 0.18644951283931732}, {"id": 18, "seek": 8684, "start": 86.84, "end": 90.4, "text": " that is attractive enough for that role.", "tokens": [50363, 326, 318, 10966, 1576, 329, 326, 2597, 13, 50541], "temperature": 0.0, "avg_logprob": -0.13990069495307075, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.00635141646489501}, {"id": 19, "seek": 8684, "start": 90.4, "end": 95.4, "text": " If you are ever in a situation where the stock options pool is too small and you cannot cover", "tokens": [50541, 1002, 345, 389, 1683, 287, 257, 3074, 810, 262, 4283, 3689, 5933, 318, 1165, 1402, 290, 345, 2314, 3002, 50791], "temperature": 0.0, "avg_logprob": -0.13990069495307075, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.00635141646489501}, {"id": 20, "seek": 8684, "start": 95.4, "end": 101.2, "text": " all your people adequately, then consider reducing your coverage.", "tokens": [50791, 477, 534, 661, 22668, 11, 788, 2074, 8868, 534, 5197, 13, 51081], "temperature": 0.0, "avg_logprob": -0.13990069495307075, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.00635141646489501}, {"id": 21, "seek": 8684, "start": 101.2, "end": 106.08000000000001, "text": " You can try reducing the individual number of stock options so you try and cover as many", "tokens": [51081, 921, 460, 1949, 8868, 262, 1981, 1271, 286, 4283, 3689, 523, 345, 1949, 290, 3002, 355, 867, 51325], "temperature": 0.0, "avg_logprob": -0.13990069495307075, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.00635141646489501}, {"id": 22, "seek": 8684, "start": 106.08000000000001, "end": 111.28, "text": " people but beyond a point it does not make sense to give them out to a large number of", "tokens": [51325, 661, 475, 3675, 257, 966, 340, 857, 407, 787, 2565, 284, 1577, 606, 503, 284, 257, 1588, 1271, 286, 51585], "temperature": 0.0, "avg_logprob": -0.13990069495307075, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.00635141646489501}, {"id": 23, "seek": 8684, "start": 111.28, "end": 112.76, "text": " people.", "tokens": [51585, 661, 13, 51659], "temperature": 0.0, "avg_logprob": -0.13990069495307075, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.00635141646489501}, {"id": 24, "seek": 11276, "start": 112.76, "end": 118.36, "text": " Because that might mean giving out peanuts to everyone and it may not motivate anyone", "tokens": [50363, 4362, 326, 1244, 1612, 3501, 503, 45612, 284, 2506, 290, 340, 743, 407, 35065, 2687, 50643], "temperature": 0.0, "avg_logprob": -0.17035232012784934, "compression_ratio": 1.570048309178744, "no_speech_prob": 0.3732711374759674}, {"id": 25, "seek": 11276, "start": 118.36, "end": 120.72, "text": " at all.", "tokens": [50643, 379, 477, 13, 50761], "temperature": 0.0, "avg_logprob": -0.17035232012784934, "compression_ratio": 1.570048309178744, "no_speech_prob": 0.3732711374759674}, {"id": 26, "seek": 11276, "start": 120.72, "end": 125.96000000000001, "text": " Attractiveness also depends significantly on your growth rate over the next few years", "tokens": [50761, 3460, 974, 6517, 635, 8338, 5566, 319, 534, 3349, 2494, 625, 262, 1306, 1178, 812, 51023], "temperature": 0.0, "avg_logprob": -0.17035232012784934, "compression_ratio": 1.570048309178744, "no_speech_prob": 0.3732711374759674}, {"id": 27, "seek": 11276, "start": 125.96000000000001, "end": 129.44, "text": " and we will see how when we do the numbers.", "tokens": [51023, 290, 356, 481, 766, 703, 618, 356, 466, 262, 3146, 13, 51197], "temperature": 0.0, "avg_logprob": -0.17035232012784934, "compression_ratio": 1.570048309178744, "no_speech_prob": 0.3732711374759674}, {"id": 28, "seek": 11276, "start": 129.44, "end": 135.52, "text": " As a founder, you need to balance these forces and customize your scheme so that it is right", "tokens": [51197, 1081, 257, 9119, 11, 345, 761, 284, 5236, 777, 3386, 290, 24184, 534, 7791, 523, 326, 340, 318, 826, 51501], "temperature": 0.0, "avg_logprob": -0.17035232012784934, "compression_ratio": 1.570048309178744, "no_speech_prob": 0.3732711374759674}, {"id": 29, "seek": 11276, "start": 135.52, "end": 136.08, "text": " for you.", "tokens": [51501, 329, 345, 13, 51529], "temperature": 0.0, "avg_logprob": -0.17035232012784934, "compression_ratio": 1.570048309178744, "no_speech_prob": 0.3732711374759674}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/12-Atom-6D-framework-Part-3.srt b/transcripts/12-Atom-6D-framework-Part-3.srt
new file mode 100644
index 0000000000000000000000000000000000000000..e75d657c0b32c23fbf9d0ad92215177466875ee2
--- /dev/null
+++ b/transcripts/12-Atom-6D-framework-Part-3.srt
@@ -0,0 +1,120 @@
+1
+00:00:00,000 --> 00:00:05,760
+The third dimension is how many.
+
+2
+00:00:05,760 --> 00:00:09,120
+The how many dimension has two parts to it.
+
+3
+00:00:09,120 --> 00:00:15,280
+How many options per employee and how many options in total as in the total stock options
+
+4
+00:00:15,280 --> 00:00:17,600
+pool.
+
+5
+00:00:17,600 --> 00:00:20,760
+How many options should you grant per employee?
+
+6
+00:00:20,760 --> 00:00:24,240
+What number is the right number and how do you decide that?
+
+7
+00:00:24,240 --> 00:00:28,880
+Well, here we use the principle of attractiveness.
+
+8
+00:00:28,880 --> 00:00:34,920
+In a certain growth rate, what amount would be an attractive amount for an employee at
+
+9
+00:00:34,920 --> 00:00:38,400
+a particular role criticality?
+
+10
+00:00:38,400 --> 00:00:43,600
+We will discuss this in detail when we do the numbers, but broadly what you need to ensure
+
+11
+00:00:43,600 --> 00:00:51,040
+is that the number of options must be such that they are attractive to the recipient.
+
+12
+00:00:51,040 --> 00:00:57,440
+The second part is how many overall meaning what must be the total stock options pool
+
+13
+00:00:57,440 --> 00:01:02,840
+of the company and out of that how many do you give out today and how many do you reserve
+
+14
+00:01:02,840 --> 00:01:04,960
+for the future.
+
+15
+00:01:04,960 --> 00:01:12,040
+Here you might have your own restrictions or those placed by your investors in some cases.
+
+16
+00:01:12,040 --> 00:01:16,720
+Now look at the interplay between this dimension and the last one.
+
+17
+00:01:16,720 --> 00:01:21,440
+You have a certain overall limit that you cannot exceed.
+
+18
+00:01:21,440 --> 00:01:26,840
+Within that limit, you need to ensure that whoever gets stock options should get a number
+
+19
+00:01:26,840 --> 00:01:30,400
+that is attractive enough for that role.
+
+20
+00:01:30,400 --> 00:01:35,400
+If you are ever in a situation where the stock options pool is too small and you cannot cover
+
+21
+00:01:35,400 --> 00:01:41,200
+all your people adequately, then consider reducing your coverage.
+
+22
+00:01:41,200 --> 00:01:46,080
+You can try reducing the individual number of stock options so you try and cover as many
+
+23
+00:01:46,080 --> 00:01:51,280
+people but beyond a point it does not make sense to give them out to a large number of
+
+24
+00:01:51,280 --> 00:01:52,760
+people.
+
+25
+00:01:52,760 --> 00:01:58,360
+Because that might mean giving out peanuts to everyone and it may not motivate anyone
+
+26
+00:01:58,360 --> 00:02:00,720
+at all.
+
+27
+00:02:00,720 --> 00:02:05,960
+Attractiveness also depends significantly on your growth rate over the next few years
+
+28
+00:02:05,960 --> 00:02:09,440
+and we will see how when we do the numbers.
+
+29
+00:02:09,440 --> 00:02:15,520
+As a founder, you need to balance these forces and customize your scheme so that it is right
+
+30
+00:02:15,520 --> 00:02:16,080
+for you.
+
diff --git a/transcripts/12-Atom-6D-framework-Part-3.tsv b/transcripts/12-Atom-6D-framework-Part-3.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..1f9efa1fcffa20fb1cb293a8aecfa8c6ae1444d2
--- /dev/null
+++ b/transcripts/12-Atom-6D-framework-Part-3.tsv
@@ -0,0 +1,31 @@
+start	end	text
+0	5760	The third dimension is how many.
+5760	9120	The how many dimension has two parts to it.
+9120	15280	How many options per employee and how many options in total as in the total stock options
+15280	17600	pool.
+17600	20760	How many options should you grant per employee?
+20760	24240	What number is the right number and how do you decide that?
+24240	28880	Well, here we use the principle of attractiveness.
+28880	34920	In a certain growth rate, what amount would be an attractive amount for an employee at
+34920	38400	a particular role criticality?
+38400	43600	We will discuss this in detail when we do the numbers, but broadly what you need to ensure
+43600	51040	is that the number of options must be such that they are attractive to the recipient.
+51040	57440	The second part is how many overall meaning what must be the total stock options pool
+57440	62840	of the company and out of that how many do you give out today and how many do you reserve
+62840	64960	for the future.
+64960	72040	Here you might have your own restrictions or those placed by your investors in some cases.
+72040	76720	Now look at the interplay between this dimension and the last one.
+76720	81440	You have a certain overall limit that you cannot exceed.
+81440	86840	Within that limit, you need to ensure that whoever gets stock options should get a number
+86840	90400	that is attractive enough for that role.
+90400	95400	If you are ever in a situation where the stock options pool is too small and you cannot cover
+95400	101200	all your people adequately, then consider reducing your coverage.
+101200	106080	You can try reducing the individual number of stock options so you try and cover as many
+106080	111280	people but beyond a point it does not make sense to give them out to a large number of
+111280	112760	people.
+112760	118360	Because that might mean giving out peanuts to everyone and it may not motivate anyone
+118360	120720	at all.
+120720	125960	Attractiveness also depends significantly on your growth rate over the next few years
+125960	129440	and we will see how when we do the numbers.
+129440	135520	As a founder, you need to balance these forces and customize your scheme so that it is right
+135520	136080	for you.
diff --git a/transcripts/13-Atom-6D-framework-Part-4.json b/transcripts/13-Atom-6D-framework-Part-4.json
new file mode 100644
index 0000000000000000000000000000000000000000..2648e1ea2ab1db584a104853141e5d425b0b6a0f
--- /dev/null
+++ b/transcripts/13-Atom-6D-framework-Part-4.json
@@ -0,0 +1 @@
+{"text": " The fourth dimension is what price? The price dimension has multiple alternatives to consider. Should you grant them at the current pay market value, or a small discount to the F&V, or a deep discount to the F&V, which could even mean granting them at face value? There are accounting implications to consider here as well. As of now, any discount to the current F&V you provide on stock options needs to be written off as an expense in your P&L account, which reduces your profits. So for instance, if your current F&V is $30, but you grant your options at $20, the difference or discount of $10 multiplied by the total options granted needs to be written off as an expense in your profit and loss account. But these guidelines can change, so you need to check with your accountant at the time of granting these stock options. You also need to consider why you would like to grant them at a discount. Do you have a compelling reason to do so? For instance, let us say you have team members who have been with you for the last two years and have created value from, say, $10 per share to $30 per share. Now a new group of people joins and you offer them options at $20 per share. Should they board the bus at $20 or should they board it at $30 and gain only to the extent of value they add beyond $30, since they probably did not contribute to bringing the value up to $30 in the past. These are the perspectives you need to balance while deciding on the strike price of the options.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 5.84, "text": " The fourth dimension is what price?", "tokens": [50363, 383, 5544, 15793, 318, 644, 2756, 30, 50655], "temperature": 0.0, "avg_logprob": -0.2272960083394111, "compression_ratio": 1.6564102564102565, "no_speech_prob": 0.14345252513885498}, {"id": 1, "seek": 0, "start": 5.84, "end": 9.96, "text": " The price dimension has multiple alternatives to consider.", "tokens": [50655, 383, 2756, 15793, 468, 3294, 14693, 284, 2074, 13, 50861], "temperature": 0.0, "avg_logprob": -0.2272960083394111, "compression_ratio": 1.6564102564102565, "no_speech_prob": 0.14345252513885498}, {"id": 2, "seek": 0, "start": 9.96, "end": 15.56, "text": " Should you grant them at the current pay market value, or a small discount to the F&V, or", "tokens": [50861, 10358, 345, 7264, 606, 379, 262, 1459, 1414, 1910, 1988, 11, 393, 257, 1402, 9780, 284, 262, 376, 5, 53, 11, 393, 51141], "temperature": 0.0, "avg_logprob": -0.2272960083394111, "compression_ratio": 1.6564102564102565, "no_speech_prob": 0.14345252513885498}, {"id": 3, "seek": 0, "start": 15.56, "end": 21.84, "text": " a deep discount to the F&V, which could even mean granting them at face value?", "tokens": [51141, 257, 2769, 9780, 284, 262, 376, 5, 53, 11, 543, 714, 772, 1612, 21787, 606, 379, 1986, 1988, 30, 51455], "temperature": 0.0, "avg_logprob": -0.2272960083394111, "compression_ratio": 1.6564102564102565, "no_speech_prob": 0.14345252513885498}, {"id": 4, "seek": 0, "start": 21.84, "end": 25.64, "text": " There are accounting implications to consider here as well.", "tokens": [51455, 1318, 389, 14317, 10939, 284, 2074, 994, 355, 880, 13, 51645], "temperature": 0.0, "avg_logprob": -0.2272960083394111, "compression_ratio": 1.6564102564102565, "no_speech_prob": 0.14345252513885498}, {"id": 5, "seek": 2564, "start": 25.64, "end": 30.48, "text": " As of now, any discount to the current F&V you provide on stock options needs to be", "tokens": [50363, 1081, 286, 783, 11, 597, 9780, 284, 262, 1459, 376, 5, 53, 345, 2148, 319, 4283, 3689, 2476, 284, 307, 50605], "temperature": 0.0, "avg_logprob": -0.11661175727844238, "compression_ratio": 1.7568807339449541, "no_speech_prob": 0.45723196864128113}, {"id": 6, "seek": 2564, "start": 30.48, "end": 36.56, "text": " written off as an expense in your P&L account, which reduces your profits.", "tokens": [50605, 3194, 572, 355, 281, 10907, 287, 534, 350, 5, 43, 1848, 11, 543, 12850, 534, 10177, 13, 50909], "temperature": 0.0, "avg_logprob": -0.11661175727844238, "compression_ratio": 1.7568807339449541, "no_speech_prob": 0.45723196864128113}, {"id": 7, "seek": 2564, "start": 36.56, "end": 43.84, "text": " So for instance, if your current F&V is $30, but you grant your options at $20, the difference", "tokens": [50909, 1406, 329, 4554, 11, 611, 534, 1459, 376, 5, 53, 318, 720, 1270, 11, 475, 345, 7264, 534, 3689, 379, 720, 1238, 11, 262, 3580, 51273], "temperature": 0.0, "avg_logprob": -0.11661175727844238, "compression_ratio": 1.7568807339449541, "no_speech_prob": 0.45723196864128113}, {"id": 8, "seek": 2564, "start": 43.84, "end": 49.32, "text": " or discount of $10 multiplied by the total options granted needs to be written off as", "tokens": [51273, 393, 9780, 286, 720, 940, 33096, 416, 262, 2472, 3689, 7520, 2476, 284, 307, 3194, 572, 355, 51547], "temperature": 0.0, "avg_logprob": -0.11661175727844238, "compression_ratio": 1.7568807339449541, "no_speech_prob": 0.45723196864128113}, {"id": 9, "seek": 2564, "start": 49.32, "end": 52.8, "text": " an expense in your profit and loss account.", "tokens": [51547, 281, 10907, 287, 534, 7630, 290, 2994, 1848, 13, 51721], "temperature": 0.0, "avg_logprob": -0.11661175727844238, "compression_ratio": 1.7568807339449541, "no_speech_prob": 0.45723196864128113}, {"id": 10, "seek": 5280, "start": 52.8, "end": 57.12, "text": " But these guidelines can change, so you need to check with your accountant at the time", "tokens": [50363, 887, 777, 9949, 460, 1487, 11, 523, 345, 761, 284, 2198, 351, 534, 42627, 379, 262, 640, 50579], "temperature": 0.0, "avg_logprob": -0.1156118883944974, "compression_ratio": 1.6416666666666666, "no_speech_prob": 0.14530843496322632}, {"id": 11, "seek": 5280, "start": 57.12, "end": 59.86, "text": " of granting these stock options.", "tokens": [50579, 286, 21787, 777, 4283, 3689, 13, 50716], "temperature": 0.0, "avg_logprob": -0.1156118883944974, "compression_ratio": 1.6416666666666666, "no_speech_prob": 0.14530843496322632}, {"id": 12, "seek": 5280, "start": 59.86, "end": 64.36, "text": " You also need to consider why you would like to grant them at a discount.", "tokens": [50716, 921, 635, 761, 284, 2074, 1521, 345, 561, 588, 284, 7264, 606, 379, 257, 9780, 13, 50941], "temperature": 0.0, "avg_logprob": -0.1156118883944974, "compression_ratio": 1.6416666666666666, "no_speech_prob": 0.14530843496322632}, {"id": 13, "seek": 5280, "start": 64.36, "end": 67.8, "text": " Do you have a compelling reason to do so?", "tokens": [50941, 2141, 345, 423, 257, 13206, 1738, 284, 466, 523, 30, 51113], "temperature": 0.0, "avg_logprob": -0.1156118883944974, "compression_ratio": 1.6416666666666666, "no_speech_prob": 0.14530843496322632}, {"id": 14, "seek": 5280, "start": 67.8, "end": 73.36, "text": " For instance, let us say you have team members who have been with you for the last two years", "tokens": [51113, 1114, 4554, 11, 1309, 514, 910, 345, 423, 1074, 1866, 508, 423, 587, 351, 345, 329, 262, 938, 734, 812, 51391], "temperature": 0.0, "avg_logprob": -0.1156118883944974, "compression_ratio": 1.6416666666666666, "no_speech_prob": 0.14530843496322632}, {"id": 15, "seek": 5280, "start": 73.36, "end": 79.67999999999999, "text": " and have created value from, say, $10 per share to $30 per share.", "tokens": [51391, 290, 423, 2727, 1988, 422, 11, 910, 11, 720, 940, 583, 2648, 284, 720, 1270, 583, 2648, 13, 51707], "temperature": 0.0, "avg_logprob": -0.1156118883944974, "compression_ratio": 1.6416666666666666, "no_speech_prob": 0.14530843496322632}, {"id": 16, "seek": 7968, "start": 79.68, "end": 85.52000000000001, "text": " Now a new group of people joins and you offer them options at $20 per share.", "tokens": [50363, 2735, 257, 649, 1448, 286, 661, 15449, 290, 345, 2897, 606, 3689, 379, 720, 1238, 583, 2648, 13, 50655], "temperature": 0.0, "avg_logprob": -0.11748481549714741, "compression_ratio": 1.6740088105726871, "no_speech_prob": 0.4118506610393524}, {"id": 17, "seek": 7968, "start": 85.52000000000001, "end": 91.0, "text": " Should they board the bus at $20 or should they board it at $30 and gain only to the", "tokens": [50655, 10358, 484, 3096, 262, 1323, 379, 720, 1238, 393, 815, 484, 3096, 340, 379, 720, 1270, 290, 4461, 691, 284, 262, 50929], "temperature": 0.0, "avg_logprob": -0.11748481549714741, "compression_ratio": 1.6740088105726871, "no_speech_prob": 0.4118506610393524}, {"id": 18, "seek": 7968, "start": 91.0, "end": 98.16000000000001, "text": " extent of value they add beyond $30, since they probably did not contribute to bringing", "tokens": [50929, 6287, 286, 1988, 484, 751, 3675, 720, 1270, 11, 1201, 484, 2192, 750, 407, 8676, 284, 6079, 51287], "temperature": 0.0, "avg_logprob": -0.11748481549714741, "compression_ratio": 1.6740088105726871, "no_speech_prob": 0.4118506610393524}, {"id": 19, "seek": 7968, "start": 98.16000000000001, "end": 102.60000000000001, "text": " the value up to $30 in the past.", "tokens": [51287, 262, 1988, 510, 284, 720, 1270, 287, 262, 1613, 13, 51509], "temperature": 0.0, "avg_logprob": -0.11748481549714741, "compression_ratio": 1.6740088105726871, "no_speech_prob": 0.4118506610393524}, {"id": 20, "seek": 7968, "start": 102.60000000000001, "end": 107.84, "text": " These are the perspectives you need to balance while deciding on the strike price of the options.", "tokens": [51509, 2312, 389, 262, 22582, 345, 761, 284, 5236, 981, 14615, 319, 262, 5587, 2756, 286, 262, 3689, 13, 51771], "temperature": 0.0, "avg_logprob": -0.11748481549714741, "compression_ratio": 1.6740088105726871, "no_speech_prob": 0.4118506610393524}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/14-Atom-6D-framework-Part-5.json b/transcripts/14-Atom-6D-framework-Part-5.json
new file mode 100644
index 0000000000000000000000000000000000000000..0b8efae16d2b4b6ffe2ae17b442b76671b472aef
--- /dev/null
+++ b/transcripts/14-Atom-6D-framework-Part-5.json
@@ -0,0 +1 @@
+{"text": " The fifth dimension is what conditions. The dimension of what conditions usually refers to the Westing and Exercise conditions. Westing has three elements. Period, Schedule and Conditions. You need to decide over what period the options must vest. The most common Westing period is four years with a one-year cliff, which means that no options can vest before the expiry of 12 months from the date of grant. That is also the minimum Westing period as per the Indian loss today, though it might change in the future. While four years is the most common Westing period, they could also vest over three or five years, or even longer if your vision dictates so. The second element is the Westing Schedule. Should they vest equally every year or in a back-ended manner, such as 10% in the first year, 20% in the second, 30% in the third, and 40% in the fourth. You could also vest them quarterly. This would again depend upon your vision and your business strategy. The third element is Westing Conditions. The options could vest merely on the basis of an employee continuing to remain in employment with the company. This is called Westing based on tenure. The options could also vest based on certain performance conditions being met. These conditions could be company levels such as revenue, profits, number of users, etc., or employee level performance parameters. So you need to define the Westing period, the Westing Schedule, and the Westing Conditions. We will talk more about this and also exercise conditions later on in our course.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 5.0, "text": " The fifth dimension is what conditions.", "tokens": [50363, 383, 8150, 15793, 318, 644, 3403, 13, 50613], "temperature": 0.0, "avg_logprob": -0.2162445720873381, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.10860784351825714}, {"id": 1, "seek": 0, "start": 5.0, "end": 12.0, "text": " The dimension of what conditions usually refers to the Westing and Exercise conditions.", "tokens": [50613, 383, 15793, 286, 644, 3403, 3221, 10229, 284, 262, 2688, 278, 290, 32900, 3403, 13, 50963], "temperature": 0.0, "avg_logprob": -0.2162445720873381, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.10860784351825714}, {"id": 2, "seek": 0, "start": 12.0, "end": 14.0, "text": " Westing has three elements.", "tokens": [50963, 2688, 278, 468, 1115, 4847, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2162445720873381, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.10860784351825714}, {"id": 3, "seek": 0, "start": 14.0, "end": 19.0, "text": " Period, Schedule and Conditions.", "tokens": [51063, 18581, 11, 19281, 290, 27617, 13, 51313], "temperature": 0.0, "avg_logprob": -0.2162445720873381, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.10860784351825714}, {"id": 4, "seek": 0, "start": 19.0, "end": 24.0, "text": " You need to decide over what period the options must vest.", "tokens": [51313, 921, 761, 284, 5409, 625, 644, 2278, 262, 3689, 1276, 19750, 13, 51563], "temperature": 0.0, "avg_logprob": -0.2162445720873381, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.10860784351825714}, {"id": 5, "seek": 0, "start": 24.0, "end": 28.0, "text": " The most common Westing period is four years with a one-year cliff,", "tokens": [51563, 383, 749, 2219, 2688, 278, 2278, 318, 1440, 812, 351, 257, 530, 12, 1941, 19516, 11, 51763], "temperature": 0.0, "avg_logprob": -0.2162445720873381, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.10860784351825714}, {"id": 6, "seek": 2800, "start": 28.0, "end": 34.0, "text": " which means that no options can vest before the expiry of 12 months from the date of grant.", "tokens": [50363, 543, 1724, 326, 645, 3689, 460, 19750, 878, 262, 1033, 9045, 286, 1105, 1933, 422, 262, 3128, 286, 7264, 13, 50663], "temperature": 0.0, "avg_logprob": -0.08936830442778919, "compression_ratio": 1.6382978723404256, "no_speech_prob": 0.012677961029112339}, {"id": 7, "seek": 2800, "start": 34.0, "end": 39.0, "text": " That is also the minimum Westing period as per the Indian loss today,", "tokens": [50663, 1320, 318, 635, 262, 5288, 2688, 278, 2278, 355, 583, 262, 3942, 2994, 1909, 11, 50913], "temperature": 0.0, "avg_logprob": -0.08936830442778919, "compression_ratio": 1.6382978723404256, "no_speech_prob": 0.012677961029112339}, {"id": 8, "seek": 2800, "start": 39.0, "end": 41.0, "text": " though it might change in the future.", "tokens": [50913, 996, 340, 1244, 1487, 287, 262, 2003, 13, 51013], "temperature": 0.0, "avg_logprob": -0.08936830442778919, "compression_ratio": 1.6382978723404256, "no_speech_prob": 0.012677961029112339}, {"id": 9, "seek": 2800, "start": 41.0, "end": 45.0, "text": " While four years is the most common Westing period,", "tokens": [51013, 2893, 1440, 812, 318, 262, 749, 2219, 2688, 278, 2278, 11, 51213], "temperature": 0.0, "avg_logprob": -0.08936830442778919, "compression_ratio": 1.6382978723404256, "no_speech_prob": 0.012677961029112339}, {"id": 10, "seek": 2800, "start": 45.0, "end": 48.0, "text": " they could also vest over three or five years,", "tokens": [51213, 484, 714, 635, 19750, 625, 1115, 393, 1936, 812, 11, 51363], "temperature": 0.0, "avg_logprob": -0.08936830442778919, "compression_ratio": 1.6382978723404256, "no_speech_prob": 0.012677961029112339}, {"id": 11, "seek": 2800, "start": 48.0, "end": 52.0, "text": " or even longer if your vision dictates so.", "tokens": [51363, 393, 772, 2392, 611, 534, 5761, 35054, 523, 13, 51563], "temperature": 0.0, "avg_logprob": -0.08936830442778919, "compression_ratio": 1.6382978723404256, "no_speech_prob": 0.012677961029112339}, {"id": 12, "seek": 2800, "start": 52.0, "end": 55.0, "text": " The second element is the Westing Schedule.", "tokens": [51563, 383, 1218, 5002, 318, 262, 2688, 278, 19281, 13, 51713], "temperature": 0.0, "avg_logprob": -0.08936830442778919, "compression_ratio": 1.6382978723404256, "no_speech_prob": 0.012677961029112339}, {"id": 13, "seek": 5500, "start": 55.0, "end": 59.0, "text": " Should they vest equally every year or in a back-ended manner,", "tokens": [50363, 10358, 484, 19750, 8603, 790, 614, 393, 287, 257, 736, 12, 1631, 5642, 11, 50563], "temperature": 0.0, "avg_logprob": -0.08751941862560454, "compression_ratio": 1.653225806451613, "no_speech_prob": 0.024666639044880867}, {"id": 14, "seek": 5500, "start": 59.0, "end": 64.0, "text": " such as 10% in the first year, 20% in the second, 30% in the third,", "tokens": [50563, 884, 355, 838, 4, 287, 262, 717, 614, 11, 1160, 4, 287, 262, 1218, 11, 1542, 4, 287, 262, 2368, 11, 50813], "temperature": 0.0, "avg_logprob": -0.08751941862560454, "compression_ratio": 1.653225806451613, "no_speech_prob": 0.024666639044880867}, {"id": 15, "seek": 5500, "start": 64.0, "end": 67.0, "text": " and 40% in the fourth.", "tokens": [50813, 290, 2319, 4, 287, 262, 5544, 13, 50963], "temperature": 0.0, "avg_logprob": -0.08751941862560454, "compression_ratio": 1.653225806451613, "no_speech_prob": 0.024666639044880867}, {"id": 16, "seek": 5500, "start": 67.0, "end": 70.0, "text": " You could also vest them quarterly.", "tokens": [50963, 921, 714, 635, 19750, 606, 27868, 13, 51113], "temperature": 0.0, "avg_logprob": -0.08751941862560454, "compression_ratio": 1.653225806451613, "no_speech_prob": 0.024666639044880867}, {"id": 17, "seek": 5500, "start": 70.0, "end": 75.0, "text": " This would again depend upon your vision and your business strategy.", "tokens": [51113, 770, 561, 757, 4745, 2402, 534, 5761, 290, 534, 1597, 4811, 13, 51363], "temperature": 0.0, "avg_logprob": -0.08751941862560454, "compression_ratio": 1.653225806451613, "no_speech_prob": 0.024666639044880867}, {"id": 18, "seek": 5500, "start": 75.0, "end": 78.0, "text": " The third element is Westing Conditions.", "tokens": [51363, 383, 2368, 5002, 318, 2688, 278, 27617, 13, 51513], "temperature": 0.0, "avg_logprob": -0.08751941862560454, "compression_ratio": 1.653225806451613, "no_speech_prob": 0.024666639044880867}, {"id": 19, "seek": 5500, "start": 78.0, "end": 84.0, "text": " The options could vest merely on the basis of an employee continuing to remain in employment with the company.", "tokens": [51513, 383, 3689, 714, 19750, 6974, 319, 262, 4308, 286, 281, 6538, 8282, 284, 3520, 287, 7184, 351, 262, 1664, 13, 51813], "temperature": 0.0, "avg_logprob": -0.08751941862560454, "compression_ratio": 1.653225806451613, "no_speech_prob": 0.024666639044880867}, {"id": 20, "seek": 8400, "start": 84.0, "end": 88.0, "text": " This is called Westing based on tenure.", "tokens": [50363, 770, 318, 1444, 2688, 278, 1912, 319, 17081, 13, 50563], "temperature": 0.0, "avg_logprob": -0.1461184054990358, "compression_ratio": 1.7272727272727273, "no_speech_prob": 0.0043571642599999905}, {"id": 21, "seek": 8400, "start": 88.0, "end": 93.0, "text": " The options could also vest based on certain performance conditions being met.", "tokens": [50563, 383, 3689, 714, 635, 19750, 1912, 319, 1728, 2854, 3403, 852, 1138, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1461184054990358, "compression_ratio": 1.7272727272727273, "no_speech_prob": 0.0043571642599999905}, {"id": 22, "seek": 8400, "start": 93.0, "end": 99.0, "text": " These conditions could be company levels such as revenue, profits, number of users, etc.,", "tokens": [50813, 2312, 3403, 714, 307, 1664, 2974, 884, 355, 6426, 11, 10177, 11, 1271, 286, 2985, 11, 3503, 1539, 51113], "temperature": 0.0, "avg_logprob": -0.1461184054990358, "compression_ratio": 1.7272727272727273, "no_speech_prob": 0.0043571642599999905}, {"id": 23, "seek": 8400, "start": 99.0, "end": 102.0, "text": " or employee level performance parameters.", "tokens": [51113, 393, 6538, 1241, 2854, 10007, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1461184054990358, "compression_ratio": 1.7272727272727273, "no_speech_prob": 0.0043571642599999905}, {"id": 24, "seek": 8400, "start": 102.0, "end": 109.0, "text": " So you need to define the Westing period, the Westing Schedule, and the Westing Conditions.", "tokens": [51263, 1406, 345, 761, 284, 8160, 262, 2688, 278, 2278, 11, 262, 2688, 278, 19281, 11, 290, 262, 2688, 278, 27617, 13, 51613], "temperature": 0.0, "avg_logprob": -0.1461184054990358, "compression_ratio": 1.7272727272727273, "no_speech_prob": 0.0043571642599999905}, {"id": 25, "seek": 10900, "start": 109.0, "end": 117.0, "text": " We will talk more about this and also exercise conditions later on in our course.", "tokens": [50413, 775, 481, 1561, 517, 546, 428, 290, 635, 5517, 3403, 1568, 319, 287, 674, 1781, 13, 50763], "temperature": 0.0, "avg_logprob": -0.09128852267014353, "compression_ratio": 1.0945945945945945, "no_speech_prob": 0.34781408309936523}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/14-Atom-6D-framework-Part-5.txt b/transcripts/14-Atom-6D-framework-Part-5.txt
new file mode 100644
index 0000000000000000000000000000000000000000..2b655b95b4d40d6546c18f882222b33b47d7426b
--- /dev/null
+++ b/transcripts/14-Atom-6D-framework-Part-5.txt
@@ -0,0 +1,26 @@
+The fifth dimension is what conditions.
+The dimension of what conditions usually refers to the Westing and Exercise conditions.
+Westing has three elements.
+Period, Schedule and Conditions.
+You need to decide over what period the options must vest.
+The most common Westing period is four years with a one-year cliff,
+which means that no options can vest before the expiry of 12 months from the date of grant.
+That is also the minimum Westing period as per the Indian loss today,
+though it might change in the future.
+While four years is the most common Westing period,
+they could also vest over three or five years,
+or even longer if your vision dictates so.
+The second element is the Westing Schedule.
+Should they vest equally every year or in a back-ended manner,
+such as 10% in the first year, 20% in the second, 30% in the third,
+and 40% in the fourth.
+You could also vest them quarterly.
+This would again depend upon your vision and your business strategy.
+The third element is Westing Conditions.
+The options could vest merely on the basis of an employee continuing to remain in employment with the company.
+This is called Westing based on tenure.
+The options could also vest based on certain performance conditions being met.
+These conditions could be company levels such as revenue, profits, number of users, etc.,
+or employee level performance parameters.
+So you need to define the Westing period, the Westing Schedule, and the Westing Conditions.
+We will talk more about this and also exercise conditions later on in our course.
diff --git a/transcripts/14-Atom-6D-framework-Part-5.vtt b/transcripts/14-Atom-6D-framework-Part-5.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..d9aa7cd0b00fefd2a97e954d0cdbc269e59a0914
--- /dev/null
+++ b/transcripts/14-Atom-6D-framework-Part-5.vtt
@@ -0,0 +1,80 @@
+WEBVTT
+
+00:00.000 --> 00:05.000
+The fifth dimension is what conditions.
+
+00:05.000 --> 00:12.000
+The dimension of what conditions usually refers to the Westing and Exercise conditions.
+
+00:12.000 --> 00:14.000
+Westing has three elements.
+
+00:14.000 --> 00:19.000
+Period, Schedule and Conditions.
+
+00:19.000 --> 00:24.000
+You need to decide over what period the options must vest.
+
+00:24.000 --> 00:28.000
+The most common Westing period is four years with a one-year cliff,
+
+00:28.000 --> 00:34.000
+which means that no options can vest before the expiry of 12 months from the date of grant.
+
+00:34.000 --> 00:39.000
+That is also the minimum Westing period as per the Indian loss today,
+
+00:39.000 --> 00:41.000
+though it might change in the future.
+
+00:41.000 --> 00:45.000
+While four years is the most common Westing period,
+
+00:45.000 --> 00:48.000
+they could also vest over three or five years,
+
+00:48.000 --> 00:52.000
+or even longer if your vision dictates so.
+
+00:52.000 --> 00:55.000
+The second element is the Westing Schedule.
+
+00:55.000 --> 00:59.000
+Should they vest equally every year or in a back-ended manner,
+
+00:59.000 --> 01:04.000
+such as 10% in the first year, 20% in the second, 30% in the third,
+
+01:04.000 --> 01:07.000
+and 40% in the fourth.
+
+01:07.000 --> 01:10.000
+You could also vest them quarterly.
+
+01:10.000 --> 01:15.000
+This would again depend upon your vision and your business strategy.
+
+01:15.000 --> 01:18.000
+The third element is Westing Conditions.
+
+01:18.000 --> 01:24.000
+The options could vest merely on the basis of an employee continuing to remain in employment with the company.
+
+01:24.000 --> 01:28.000
+This is called Westing based on tenure.
+
+01:28.000 --> 01:33.000
+The options could also vest based on certain performance conditions being met.
+
+01:33.000 --> 01:39.000
+These conditions could be company levels such as revenue, profits, number of users, etc.,
+
+01:39.000 --> 01:42.000
+or employee level performance parameters.
+
+01:42.000 --> 01:49.000
+So you need to define the Westing period, the Westing Schedule, and the Westing Conditions.
+
+01:49.000 --> 01:57.000
+We will talk more about this and also exercise conditions later on in our course.
+
diff --git a/transcripts/19-Employee-wealth-creation.srt b/transcripts/19-Employee-wealth-creation.srt
new file mode 100644
index 0000000000000000000000000000000000000000..82d8c1003a3000f7821f78a020b281b85c6e2b1e
--- /dev/null
+++ b/transcripts/19-Employee-wealth-creation.srt
@@ -0,0 +1,272 @@
+1
+00:00:00,000 --> 00:00:08,080
+While discussing the ATOM 60 stock options framework, we mentioned that when you think
+
+2
+00:00:08,080 --> 00:00:14,000
+about how many stock options to grant to an individual employee, you must bear in mind
+
+3
+00:00:14,000 --> 00:00:17,720
+that the financial benefit to that employee must be attractive.
+
+4
+00:00:17,720 --> 00:00:22,800
+We also discussed that attractiveness can be quite subjective and usually depends on
+
+5
+00:00:22,800 --> 00:00:27,360
+the earning capacity or annual worth of an individual.
+
+6
+00:00:27,360 --> 00:00:33,440
+So a benefit of $200,000 in four years might seem attractive to someone earning $50,000
+
+7
+00:00:33,440 --> 00:00:39,120
+a year, but may not seem so attractive to someone earning $100 million a year.
+
+8
+00:00:39,120 --> 00:00:43,560
+So how do you decide what the intended benefit must be?
+
+9
+00:00:43,560 --> 00:00:50,920
+Well, you look at it with respect to their criticality rating and their annual worth.
+
+10
+00:00:50,920 --> 00:00:56,520
+Let us say you have an employee in a senior role that bears the highest criticality rating
+
+11
+00:00:56,520 --> 00:01:03,160
+a drawing a salary of $75,000 per annum because they have taken a pay cut, but their market
+
+12
+00:01:03,160 --> 00:01:06,800
+worth is $200,000 per annum.
+
+13
+00:01:06,800 --> 00:01:10,680
+What would be an attractive intended benefit for such a role?
+
+14
+00:01:10,680 --> 00:01:16,720
+Also, being a startup, let us consider a horizon of say four years, after which you expect this
+
+15
+00:01:16,720 --> 00:01:19,560
+individual to earn that benefit.
+
+16
+00:01:19,560 --> 00:01:24,120
+You would also waste those options over four years and you might assume a liquidity event
+
+17
+00:01:24,120 --> 00:01:30,680
+of some sort, which means someone willing to buy your shares after about four years.
+
+18
+00:01:30,680 --> 00:01:37,480
+So we have a senior role rated criticality A with a market worth of $200,000 per annum.
+
+19
+00:01:37,480 --> 00:01:43,760
+What would be an attractive intended benefit for such a person after four years?
+
+20
+00:01:43,760 --> 00:01:48,360
+While we will provide you with a few guidelines, I want you to think about this along with
+
+21
+00:01:48,360 --> 00:01:49,360
+me.
+
+22
+00:01:49,720 --> 00:01:51,480
+Let us start small.
+
+23
+00:01:51,480 --> 00:01:57,960
+Would earning an extra $25,000 from stock options after four years be very attractive?
+
+24
+00:01:57,960 --> 00:01:59,960
+Probably not.
+
+25
+00:01:59,960 --> 00:02:06,120
+While some money is better than no money, it may not exactly classify as very attractive
+
+26
+00:02:06,120 --> 00:02:09,040
+at a senior criticality.
+
+27
+00:02:09,040 --> 00:02:12,520
+How about $200,000 in four years?
+
+28
+00:02:12,520 --> 00:02:18,280
+Well that certainly sounds like a significant improvement over $25,000, but let us examine
+
+29
+00:02:18,280 --> 00:02:19,640
+it further.
+
+30
+00:02:19,640 --> 00:02:25,120
+$200,000 in four years means roughly $50,000 extra per year.
+
+31
+00:02:25,120 --> 00:02:31,360
+But this person also took a pay cut, so they lost $125,000 per year in salary.
+
+32
+00:02:31,360 --> 00:02:36,840
+While they earned only an extra $50,000 a year out of stock options.
+
+33
+00:02:36,840 --> 00:02:40,400
+Now it does not look so attractive.
+
+34
+00:02:40,400 --> 00:02:45,240
+Build your own personal scale to make these calculations.
+
+35
+00:02:45,240 --> 00:02:49,240
+A good thumb rule to use is as follows.
+
+36
+00:02:49,240 --> 00:02:55,440
+For someone at the highest criticality rating A, start with an intended benefit of about
+
+37
+00:02:55,440 --> 00:03:00,760
+six to eight times their current market worth in four years.
+
+38
+00:03:00,760 --> 00:03:06,240
+We always assume the intended gross benefit for an employee, just like we mostly talk
+
+39
+00:03:06,240 --> 00:03:11,360
+about the gross salary and not the salary after tax.
+
+40
+00:03:11,360 --> 00:03:18,200
+So in our example, using six to eight times the current worth of $200,000, the intended
+
+41
+00:03:18,200 --> 00:03:24,360
+benefit comes to about $1.2 to $1.6 million in four years.
+
+42
+00:03:24,360 --> 00:03:29,400
+Considering that they gave up a cash salary of around half a million dollars or more in
+
+43
+00:03:29,400 --> 00:03:34,400
+four years, they would still profit from their stock options.
+
+44
+00:03:34,400 --> 00:03:41,500
+If you go up to 10 or 12 times, the amount would be $2 to $2.4 million in four years.
+
+45
+00:03:41,500 --> 00:03:48,080
+This was for criticality A. You could use the same or a descending multiple for criticality
+
+46
+00:03:48,080 --> 00:03:55,600
+ratings B, C, D, and E. So if criticality A is eight X of the annual worth in a four-year
+
+47
+00:03:55,600 --> 00:04:04,240
+period, B could be six X, C, four X, D, three X, and E, two X.
+
+48
+00:04:04,240 --> 00:04:09,360
+Using a descending multiple essentially means you're using a weighted system where you
+
+49
+00:04:09,360 --> 00:04:13,960
+assign higher weights to higher criticality ratings.
+
+50
+00:04:13,960 --> 00:04:19,440
+If you were to use the same multiple throughout all the criticality ratings, people would
+
+51
+00:04:19,440 --> 00:04:26,760
+still get a different number of stock options because their salary might be different.
+
+52
+00:04:26,760 --> 00:04:31,320
+The difference in the grand numbers between two people under this method would be less
+
+53
+00:04:31,320 --> 00:04:33,720
+stock.
+
+54
+00:04:33,720 --> 00:04:38,720
+Using a higher multiple for higher criticality ratings might be reasonable to do in many
+
+55
+00:04:38,720 --> 00:04:44,480
+instances where you believe that the ability to create value goes up with an increase
+
+56
+00:04:44,480 --> 00:04:46,760
+in criticality.
+
+57
+00:04:46,760 --> 00:04:51,680
+Try both the options, the same multiple for all, and a different multiple for different
+
+58
+00:04:51,680 --> 00:04:53,120
+ratings.
+
+59
+00:04:53,120 --> 00:04:58,280
+Think about it for some time and then decide what works best for you.
+
+60
+00:04:58,280 --> 00:05:04,440
+So to recap, we start with calculating the intended benefit for an employee.
+
+61
+00:05:04,440 --> 00:05:09,600
+An amount attractive enough for that individual at that criticality rating.
+
+62
+00:05:09,600 --> 00:05:15,000
+But this amount will be earned by them through stock options and not as a cash bonus.
+
+63
+00:05:15,000 --> 00:05:20,400
+You need to determine how many stock options you must give them so they can earn this intended
+
+64
+00:05:20,400 --> 00:05:25,080
+benefit of $1.6 or $2 million in four years.
+
+65
+00:05:25,080 --> 00:05:29,720
+They will earn this amount by selling the shares that they receive after exercising
+
+66
+00:05:29,720 --> 00:05:31,000
+the options.
+
+67
+00:05:31,000 --> 00:05:38,080
+So you need to understand how much profit one equity share might provide in four years.
+
+68
+00:05:38,080 --> 00:05:41,840
+To do that, you need to look at your financial projections.
+
diff --git a/transcripts/19-Employee-wealth-creation.tsv b/transcripts/19-Employee-wealth-creation.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..cab1ed8fb495e2e6f13f5321e28635f0f313807b
--- /dev/null
+++ b/transcripts/19-Employee-wealth-creation.tsv
@@ -0,0 +1,69 @@
+start	end	text
+0	8080	While discussing the ATOM 60 stock options framework, we mentioned that when you think
+8080	14000	about how many stock options to grant to an individual employee, you must bear in mind
+14000	17720	that the financial benefit to that employee must be attractive.
+17720	22800	We also discussed that attractiveness can be quite subjective and usually depends on
+22800	27360	the earning capacity or annual worth of an individual.
+27360	33440	So a benefit of $200,000 in four years might seem attractive to someone earning $50,000
+33440	39120	a year, but may not seem so attractive to someone earning $100 million a year.
+39120	43560	So how do you decide what the intended benefit must be?
+43560	50920	Well, you look at it with respect to their criticality rating and their annual worth.
+50920	56520	Let us say you have an employee in a senior role that bears the highest criticality rating
+56520	63160	a drawing a salary of $75,000 per annum because they have taken a pay cut, but their market
+63160	66800	worth is $200,000 per annum.
+66800	70680	What would be an attractive intended benefit for such a role?
+70680	76720	Also, being a startup, let us consider a horizon of say four years, after which you expect this
+76720	79560	individual to earn that benefit.
+79560	84120	You would also waste those options over four years and you might assume a liquidity event
+84120	90680	of some sort, which means someone willing to buy your shares after about four years.
+90680	97480	So we have a senior role rated criticality A with a market worth of $200,000 per annum.
+97480	103760	What would be an attractive intended benefit for such a person after four years?
+103760	108360	While we will provide you with a few guidelines, I want you to think about this along with
+108360	109360	me.
+109720	111480	Let us start small.
+111480	117960	Would earning an extra $25,000 from stock options after four years be very attractive?
+117960	119960	Probably not.
+119960	126120	While some money is better than no money, it may not exactly classify as very attractive
+126120	129040	at a senior criticality.
+129040	132520	How about $200,000 in four years?
+132520	138280	Well that certainly sounds like a significant improvement over $25,000, but let us examine
+138280	139640	it further.
+139640	145120	$200,000 in four years means roughly $50,000 extra per year.
+145120	151360	But this person also took a pay cut, so they lost $125,000 per year in salary.
+151360	156840	While they earned only an extra $50,000 a year out of stock options.
+156840	160400	Now it does not look so attractive.
+160400	165240	Build your own personal scale to make these calculations.
+165240	169240	A good thumb rule to use is as follows.
+169240	175440	For someone at the highest criticality rating A, start with an intended benefit of about
+175440	180760	six to eight times their current market worth in four years.
+180760	186240	We always assume the intended gross benefit for an employee, just like we mostly talk
+186240	191360	about the gross salary and not the salary after tax.
+191360	198200	So in our example, using six to eight times the current worth of $200,000, the intended
+198200	204360	benefit comes to about $1.2 to $1.6 million in four years.
+204360	209400	Considering that they gave up a cash salary of around half a million dollars or more in
+209400	214400	four years, they would still profit from their stock options.
+214400	221500	If you go up to 10 or 12 times, the amount would be $2 to $2.4 million in four years.
+221500	228080	This was for criticality A. You could use the same or a descending multiple for criticality
+228080	235600	ratings B, C, D, and E. So if criticality A is eight X of the annual worth in a four-year
+235600	244240	period, B could be six X, C, four X, D, three X, and E, two X.
+244240	249360	Using a descending multiple essentially means you're using a weighted system where you
+249360	253960	assign higher weights to higher criticality ratings.
+253960	259440	If you were to use the same multiple throughout all the criticality ratings, people would
+259440	266760	still get a different number of stock options because their salary might be different.
+266760	271320	The difference in the grand numbers between two people under this method would be less
+271320	273720	stock.
+273720	278720	Using a higher multiple for higher criticality ratings might be reasonable to do in many
+278720	284480	instances where you believe that the ability to create value goes up with an increase
+284480	286760	in criticality.
+286760	291680	Try both the options, the same multiple for all, and a different multiple for different
+291680	293120	ratings.
+293120	298280	Think about it for some time and then decide what works best for you.
+298280	304440	So to recap, we start with calculating the intended benefit for an employee.
+304440	309600	An amount attractive enough for that individual at that criticality rating.
+309600	315000	But this amount will be earned by them through stock options and not as a cash bonus.
+315000	320400	You need to determine how many stock options you must give them so they can earn this intended
+320400	325080	benefit of $1.6 or $2 million in four years.
+325080	329720	They will earn this amount by selling the shares that they receive after exercising
+329720	331000	the options.
+331000	338080	So you need to understand how much profit one equity share might provide in four years.
+338080	341840	To do that, you need to look at your financial projections.
diff --git a/transcripts/2-How-to-schedule-this-course.srt b/transcripts/2-How-to-schedule-this-course.srt
new file mode 100644
index 0000000000000000000000000000000000000000..1efa10202c2d2dd307109d21bf67291525b98fd1
--- /dev/null
+++ b/transcripts/2-How-to-schedule-this-course.srt
@@ -0,0 +1,148 @@
+1
+00:00:00,000 --> 00:00:07,760
+You should take this course over a few days, say a week or ten days.
+
+2
+00:00:07,760 --> 00:00:13,400
+You could also go through the entire thing once, say over a weekend, to get the general
+
+3
+00:00:13,400 --> 00:00:20,040
+tone and flavor and then start again and deep dive for a week.
+
+4
+00:00:20,040 --> 00:00:25,280
+Mealy listening to the sessions at a stretch will teach you almost nothing.
+
+5
+00:00:25,280 --> 00:00:34,320
+It is your act of listening, pausing, looking up and thinking that will really help you.
+
+6
+00:00:34,320 --> 00:00:39,000
+As you start the course, divide these sessions according to your convenience for the next
+
+7
+00:00:39,000 --> 00:00:40,560
+few days.
+
+8
+00:00:40,560 --> 00:00:43,880
+Don't listen to too many sessions in a single day.
+
+9
+00:00:43,880 --> 00:00:48,880
+In courses such as this one, it appears that your goal is to go through all these sessions
+
+10
+00:00:48,880 --> 00:00:51,080
+as quickly as you can.
+
+11
+00:00:51,080 --> 00:00:53,440
+But that is not your objective.
+
+12
+00:00:53,440 --> 00:00:56,520
+Your objective is not to listen and learn.
+
+13
+00:00:56,520 --> 00:01:00,360
+Your primary objective is to contemplate.
+
+14
+00:01:00,360 --> 00:01:03,120
+Listening will help you very little.
+
+15
+00:01:03,120 --> 00:01:08,160
+It is your notes and your contemplation about your notes that will help you extract the
+
+16
+00:01:08,160 --> 00:01:11,360
+insights out of the process.
+
+17
+00:01:11,360 --> 00:01:13,920
+So follow a thumb rule.
+
+18
+00:01:13,920 --> 00:01:19,680
+For every one minute of listening, you must spend five or more minutes on contemplation.
+
+19
+00:01:19,680 --> 00:01:24,920
+That means if you listen for fifteen minutes, you must think for seventy-five minutes.
+
+20
+00:01:24,920 --> 00:01:26,920
+So listen to the session.
+
+21
+00:01:26,920 --> 00:01:33,520
+Pause often, make a lot of notes, then put the session away and think.
+
+22
+00:01:33,520 --> 00:01:37,440
+Sit at a quiet place or take a walk and think.
+
+23
+00:01:37,440 --> 00:01:43,640
+If you are not used to contemplation, consider it to be a new physical and mental routine
+
+24
+00:01:43,640 --> 00:01:48,600
+because it requires you to do something you probably haven't done.
+
+25
+00:01:48,600 --> 00:01:54,920
+You have to stop doing what you were doing, get your mind and sometimes your body away
+
+26
+00:01:54,920 --> 00:02:01,400
+from all other distractions and tell yourself, for the next hour or so, I am only going to
+
+27
+00:02:01,400 --> 00:02:04,840
+stare into blankness and think.
+
+28
+00:02:04,840 --> 00:02:07,440
+Your primary objective is not listening.
+
+29
+00:02:07,440 --> 00:02:10,400
+Your primary objective is thinking.
+
+30
+00:02:10,400 --> 00:02:15,440
+Use the course material merely as a means to think.
+
+31
+00:02:15,440 --> 00:02:21,280
+It is this deep thinking, this contemplation about things that matter to you, that will
+
+32
+00:02:21,280 --> 00:02:26,560
+generate insights and create new connections inside your brain.
+
+33
+00:02:26,560 --> 00:02:33,600
+This is what gets missed out when the external world is too fast paced and noisy.
+
+34
+00:02:33,600 --> 00:02:39,720
+You need to cut off, go inward and ponder silently.
+
+35
+00:02:39,720 --> 00:02:42,880
+It is not about you going through the course.
+
+36
+00:02:42,880 --> 00:02:47,600
+It is about the course going through you that matters.
+
+37
+00:02:47,600 --> 00:02:50,400
+So don't rush, make the course work for you.
+
diff --git a/transcripts/2-How-to-schedule-this-course.tsv b/transcripts/2-How-to-schedule-this-course.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..e1ebe37f2edc5bc4e3c803d7d3980c2467544464
--- /dev/null
+++ b/transcripts/2-How-to-schedule-this-course.tsv
@@ -0,0 +1,38 @@
+start	end	text
+0	7760	You should take this course over a few days, say a week or ten days.
+7760	13400	You could also go through the entire thing once, say over a weekend, to get the general
+13400	20040	tone and flavor and then start again and deep dive for a week.
+20040	25280	Mealy listening to the sessions at a stretch will teach you almost nothing.
+25280	34320	It is your act of listening, pausing, looking up and thinking that will really help you.
+34320	39000	As you start the course, divide these sessions according to your convenience for the next
+39000	40560	few days.
+40560	43880	Don't listen to too many sessions in a single day.
+43880	48880	In courses such as this one, it appears that your goal is to go through all these sessions
+48880	51080	as quickly as you can.
+51080	53440	But that is not your objective.
+53440	56520	Your objective is not to listen and learn.
+56520	60360	Your primary objective is to contemplate.
+60360	63120	Listening will help you very little.
+63120	68160	It is your notes and your contemplation about your notes that will help you extract the
+68160	71360	insights out of the process.
+71360	73920	So follow a thumb rule.
+73920	79680	For every one minute of listening, you must spend five or more minutes on contemplation.
+79680	84920	That means if you listen for fifteen minutes, you must think for seventy-five minutes.
+84920	86920	So listen to the session.
+86920	93520	Pause often, make a lot of notes, then put the session away and think.
+93520	97440	Sit at a quiet place or take a walk and think.
+97440	103640	If you are not used to contemplation, consider it to be a new physical and mental routine
+103640	108600	because it requires you to do something you probably haven't done.
+108600	114920	You have to stop doing what you were doing, get your mind and sometimes your body away
+114920	121400	from all other distractions and tell yourself, for the next hour or so, I am only going to
+121400	124840	stare into blankness and think.
+124840	127440	Your primary objective is not listening.
+127440	130400	Your primary objective is thinking.
+130400	135440	Use the course material merely as a means to think.
+135440	141280	It is this deep thinking, this contemplation about things that matter to you, that will
+141280	146560	generate insights and create new connections inside your brain.
+146560	153600	This is what gets missed out when the external world is too fast paced and noisy.
+153600	159720	You need to cut off, go inward and ponder silently.
+159720	162880	It is not about you going through the course.
+162880	167600	It is about the course going through you that matters.
+167600	170400	So don't rush, make the course work for you.
diff --git a/transcripts/20-Financial-Projections.json b/transcripts/20-Financial-Projections.json
new file mode 100644
index 0000000000000000000000000000000000000000..ff90b55608db281a2fb6085e08b75a0f6d4d9c45
--- /dev/null
+++ b/transcripts/20-Financial-Projections.json
@@ -0,0 +1 @@
+{"text": " To be able to calculate the number of options for each employee, you need your financial projections. Recall our X by Y formula. If we intend to pass on a benefit of $100 over 4 years, and if each equity share provides a profit of $20, then we would need to grant 5 options to deliver the intended benefit of $100. Now to do these calculations, you need your financial projections. You could either make them yourself or take the assistance of your financial advisor or investor. But you need to pay attention to the implications of your financial projections on the number of stock options you will decide to grant. Let us say you wish to provide an intended benefit of $100,000 to an employee in 4 years. When you think about value created for the purpose of stock options, this is what you're asking yourself. By how much should the company value increase for the intended benefit of $100,000 to be justified to that employee? Should the employee make $100,000 as stock options profit, even if the company value does not increase at all? Should the employee make $100,000 as profit, only when the company increases in value to a billion dollars? Here you need to consider what is reasonable. If you do see a reasonable increase in the equity value, then the employee must also make a reasonable profit. Scribble a few numbers on a page as you listen to this. If your financial projections show the current share price at $20 and the share price after 4 years at $100,020, that's $100,000 to $0,000. Because let's say your company is worth a billion dollars, well then the profit for each share over 4 years would be $100,000. And since your intended benefit is also $100,000, you would conclude that you only need to grant that employee a single stock option, because each share would give them a profit of $100,000. They would really need only one share to be able to make the intended benefit of $100,000. You need to be careful when you make assumptions in your financial projections, because if you consider very optimistic numbers in your projections and decide the number of options based off those projections, then the employee may end up making almost nothing, even if you grew by a reasonable amount over 4 years. So to keep it reasonable you could say that the employee should make an intended benefit of $100,000. If the share price were to grow from $20 to say $200 or $300 or $500, which is still a growth of 10x, 15x or 25x in 4 years. If you consider an approximate profit per share of $500 in 4 years, for an intended benefit of $100,000, you would need to grant them 200 options, 100,000 divided by 500, rather than granting them only one option in the case of highly optimistic projections. Now we are not saying that you have to pair your ambitions down. What we are saying is, don't plan your stock options numbers on the basis of a moon projection. Plan them on the basis of something reasonable. So if there is a reasonable value creation, the team also makes a reasonable profit, which is fair, which automatically means that should there be an unreasonably high value creation, the team would also make an unreasonably high profit, which is exactly how it should be. So work on average reasonable projections and not highly optimistic projections when you calculate the number of options per employee. Time for the moon, sure. But ensure that should you reach only the top floor of a skyscraper, your team is still rewarded appropriately. When you plan the option numbers as per the skyscraper, but end up reaching the moon, then every stock option recipient will be over the moon too. So be careful when defining these projections. Talk it over with your advisors in detail. This is very, very crucial since this affects the number of options you would give to your team members today. You could have one set of projections as your dream numbers and another set to decide the stock option grants. Team motivation is very important, so get that right.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 7.18, "text": " To be able to calculate the number of options for each employee, you need your financial", "tokens": [50363, 1675, 307, 1498, 284, 15284, 262, 1271, 286, 3689, 329, 1123, 6538, 11, 345, 761, 534, 3176, 50722], "temperature": 0.0, "avg_logprob": -0.16196610003101583, "compression_ratio": 1.7162162162162162, "no_speech_prob": 0.1356823444366455}, {"id": 1, "seek": 0, "start": 7.18, "end": 8.620000000000001, "text": " projections.", "tokens": [50722, 19887, 13, 50794], "temperature": 0.0, "avg_logprob": -0.16196610003101583, "compression_ratio": 1.7162162162162162, "no_speech_prob": 0.1356823444366455}, {"id": 2, "seek": 0, "start": 8.620000000000001, "end": 11.28, "text": " Recall our X by Y formula.", "tokens": [50794, 44536, 674, 1395, 416, 575, 10451, 13, 50927], "temperature": 0.0, "avg_logprob": -0.16196610003101583, "compression_ratio": 1.7162162162162162, "no_speech_prob": 0.1356823444366455}, {"id": 3, "seek": 0, "start": 11.28, "end": 16.92, "text": " If we intend to pass on a benefit of $100 over 4 years, and if each equity share provides", "tokens": [50927, 1002, 356, 14765, 284, 1208, 319, 257, 4414, 286, 720, 3064, 625, 604, 812, 11, 290, 611, 1123, 13598, 2648, 3769, 51209], "temperature": 0.0, "avg_logprob": -0.16196610003101583, "compression_ratio": 1.7162162162162162, "no_speech_prob": 0.1356823444366455}, {"id": 4, "seek": 0, "start": 16.92, "end": 22.62, "text": " a profit of $20, then we would need to grant 5 options to deliver the intended benefit", "tokens": [51209, 257, 7630, 286, 720, 1238, 11, 788, 356, 561, 761, 284, 7264, 642, 3689, 284, 5203, 262, 5292, 4414, 51494], "temperature": 0.0, "avg_logprob": -0.16196610003101583, "compression_ratio": 1.7162162162162162, "no_speech_prob": 0.1356823444366455}, {"id": 5, "seek": 0, "start": 22.62, "end": 24.560000000000002, "text": " of $100.", "tokens": [51494, 286, 720, 3064, 13, 51591], "temperature": 0.0, "avg_logprob": -0.16196610003101583, "compression_ratio": 1.7162162162162162, "no_speech_prob": 0.1356823444366455}, {"id": 6, "seek": 0, "start": 24.560000000000002, "end": 28.98, "text": " Now to do these calculations, you need your financial projections.", "tokens": [51591, 2735, 284, 466, 777, 16765, 11, 345, 761, 534, 3176, 19887, 13, 51812], "temperature": 0.0, "avg_logprob": -0.16196610003101583, "compression_ratio": 1.7162162162162162, "no_speech_prob": 0.1356823444366455}, {"id": 7, "seek": 2898, "start": 28.98, "end": 33.34, "text": " You could either make them yourself or take the assistance of your financial advisor or", "tokens": [50363, 921, 714, 2035, 787, 606, 3511, 393, 1011, 262, 6829, 286, 534, 3176, 20685, 393, 50581], "temperature": 0.0, "avg_logprob": -0.1477566659450531, "compression_ratio": 1.6454183266932272, "no_speech_prob": 0.04220078885555267}, {"id": 8, "seek": 2898, "start": 33.34, "end": 35.1, "text": " investor.", "tokens": [50581, 15811, 13, 50669], "temperature": 0.0, "avg_logprob": -0.1477566659450531, "compression_ratio": 1.6454183266932272, "no_speech_prob": 0.04220078885555267}, {"id": 9, "seek": 2898, "start": 35.1, "end": 41.36, "text": " But you need to pay attention to the implications of your financial projections on the number", "tokens": [50669, 887, 345, 761, 284, 1414, 3241, 284, 262, 10939, 286, 534, 3176, 19887, 319, 262, 1271, 50982], "temperature": 0.0, "avg_logprob": -0.1477566659450531, "compression_ratio": 1.6454183266932272, "no_speech_prob": 0.04220078885555267}, {"id": 10, "seek": 2898, "start": 41.36, "end": 45.78, "text": " of stock options you will decide to grant.", "tokens": [50982, 286, 4283, 3689, 345, 481, 5409, 284, 7264, 13, 51203], "temperature": 0.0, "avg_logprob": -0.1477566659450531, "compression_ratio": 1.6454183266932272, "no_speech_prob": 0.04220078885555267}, {"id": 11, "seek": 2898, "start": 45.78, "end": 52.5, "text": " Let us say you wish to provide an intended benefit of $100,000 to an employee in 4 years.", "tokens": [51203, 3914, 514, 910, 345, 4601, 284, 2148, 281, 5292, 4414, 286, 720, 3064, 11, 830, 284, 281, 6538, 287, 604, 812, 13, 51539], "temperature": 0.0, "avg_logprob": -0.1477566659450531, "compression_ratio": 1.6454183266932272, "no_speech_prob": 0.04220078885555267}, {"id": 12, "seek": 2898, "start": 52.5, "end": 57.2, "text": " When you think about value created for the purpose of stock options, this is what you're", "tokens": [51539, 1649, 345, 892, 546, 1988, 2727, 329, 262, 4007, 286, 4283, 3689, 11, 428, 318, 644, 345, 821, 51774], "temperature": 0.0, "avg_logprob": -0.1477566659450531, "compression_ratio": 1.6454183266932272, "no_speech_prob": 0.04220078885555267}, {"id": 13, "seek": 5720, "start": 57.2, "end": 59.36, "text": " asking yourself.", "tokens": [50363, 4737, 3511, 13, 50471], "temperature": 0.0, "avg_logprob": -0.15865759319729275, "compression_ratio": 1.8238341968911918, "no_speech_prob": 0.09433344006538391}, {"id": 14, "seek": 5720, "start": 59.36, "end": 65.8, "text": " By how much should the company value increase for the intended benefit of $100,000 to be", "tokens": [50471, 2750, 703, 881, 815, 262, 1664, 1988, 2620, 329, 262, 5292, 4414, 286, 720, 3064, 11, 830, 284, 307, 50793], "temperature": 0.0, "avg_logprob": -0.15865759319729275, "compression_ratio": 1.8238341968911918, "no_speech_prob": 0.09433344006538391}, {"id": 15, "seek": 5720, "start": 65.8, "end": 69.62, "text": " justified to that employee?", "tokens": [50793, 14460, 284, 326, 6538, 30, 50984], "temperature": 0.0, "avg_logprob": -0.15865759319729275, "compression_ratio": 1.8238341968911918, "no_speech_prob": 0.09433344006538391}, {"id": 16, "seek": 5720, "start": 69.62, "end": 75.28, "text": " Should the employee make $100,000 as stock options profit, even if the company value does not", "tokens": [50984, 10358, 262, 6538, 787, 720, 3064, 11, 830, 355, 4283, 3689, 7630, 11, 772, 611, 262, 1664, 1988, 857, 407, 51267], "temperature": 0.0, "avg_logprob": -0.15865759319729275, "compression_ratio": 1.8238341968911918, "no_speech_prob": 0.09433344006538391}, {"id": 17, "seek": 5720, "start": 75.28, "end": 77.60000000000001, "text": " increase at all?", "tokens": [51267, 2620, 379, 477, 30, 51383], "temperature": 0.0, "avg_logprob": -0.15865759319729275, "compression_ratio": 1.8238341968911918, "no_speech_prob": 0.09433344006538391}, {"id": 18, "seek": 5720, "start": 77.60000000000001, "end": 83.04, "text": " Should the employee make $100,000 as profit, only when the company increases in value to", "tokens": [51383, 10358, 262, 6538, 787, 720, 3064, 11, 830, 355, 7630, 11, 691, 618, 262, 1664, 5732, 287, 1988, 284, 51655], "temperature": 0.0, "avg_logprob": -0.15865759319729275, "compression_ratio": 1.8238341968911918, "no_speech_prob": 0.09433344006538391}, {"id": 19, "seek": 5720, "start": 83.04, "end": 85.52000000000001, "text": " a billion dollars?", "tokens": [51655, 257, 2997, 5054, 30, 51779], "temperature": 0.0, "avg_logprob": -0.15865759319729275, "compression_ratio": 1.8238341968911918, "no_speech_prob": 0.09433344006538391}, {"id": 20, "seek": 8552, "start": 85.52, "end": 89.16, "text": " Here you need to consider what is reasonable.", "tokens": [50363, 3423, 345, 761, 284, 2074, 644, 318, 6397, 13, 50545], "temperature": 0.0, "avg_logprob": -0.16208977312655062, "compression_ratio": 1.6344086021505377, "no_speech_prob": 0.18649424612522125}, {"id": 21, "seek": 8552, "start": 89.16, "end": 94.8, "text": " If you do see a reasonable increase in the equity value, then the employee must also make", "tokens": [50545, 1002, 345, 466, 766, 257, 6397, 2620, 287, 262, 13598, 1988, 11, 788, 262, 6538, 1276, 635, 787, 50827], "temperature": 0.0, "avg_logprob": -0.16208977312655062, "compression_ratio": 1.6344086021505377, "no_speech_prob": 0.18649424612522125}, {"id": 22, "seek": 8552, "start": 94.8, "end": 97.92, "text": " a reasonable profit.", "tokens": [50827, 257, 6397, 7630, 13, 50983], "temperature": 0.0, "avg_logprob": -0.16208977312655062, "compression_ratio": 1.6344086021505377, "no_speech_prob": 0.18649424612522125}, {"id": 23, "seek": 8552, "start": 97.92, "end": 102.56, "text": " Scribble a few numbers on a page as you listen to this.", "tokens": [50983, 44469, 903, 257, 1178, 3146, 319, 257, 2443, 355, 345, 6004, 284, 428, 13, 51215], "temperature": 0.0, "avg_logprob": -0.16208977312655062, "compression_ratio": 1.6344086021505377, "no_speech_prob": 0.18649424612522125}, {"id": 24, "seek": 8552, "start": 102.56, "end": 108.8, "text": " If your financial projections show the current share price at $20 and the share price after", "tokens": [51215, 1002, 534, 3176, 19887, 905, 262, 1459, 2648, 2756, 379, 720, 1238, 290, 262, 2648, 2756, 706, 51527], "temperature": 0.0, "avg_logprob": -0.16208977312655062, "compression_ratio": 1.6344086021505377, "no_speech_prob": 0.18649424612522125}, {"id": 25, "seek": 10880, "start": 108.8, "end": 117.0, "text": " 4 years at $100,020, that's $100,000 to $0,000.", "tokens": [50363, 604, 812, 379, 720, 3064, 11, 33618, 11, 326, 338, 720, 3064, 11, 830, 284, 720, 15, 11, 830, 13, 50773], "temperature": 0.0, "avg_logprob": -0.14823029342206936, "compression_ratio": 1.6441441441441442, "no_speech_prob": 0.38625016808509827}, {"id": 26, "seek": 10880, "start": 117.0, "end": 121.47999999999999, "text": " Because let's say your company is worth a billion dollars, well then the profit for", "tokens": [50773, 4362, 1309, 338, 910, 534, 1664, 318, 2861, 257, 2997, 5054, 11, 880, 788, 262, 7630, 329, 50997], "temperature": 0.0, "avg_logprob": -0.14823029342206936, "compression_ratio": 1.6441441441441442, "no_speech_prob": 0.38625016808509827}, {"id": 27, "seek": 10880, "start": 121.47999999999999, "end": 126.36, "text": " each share over 4 years would be $100,000.", "tokens": [50997, 1123, 2648, 625, 604, 812, 561, 307, 720, 3064, 11, 830, 13, 51241], "temperature": 0.0, "avg_logprob": -0.14823029342206936, "compression_ratio": 1.6441441441441442, "no_speech_prob": 0.38625016808509827}, {"id": 28, "seek": 10880, "start": 126.36, "end": 132.6, "text": " And since your intended benefit is also $100,000, you would conclude that you only need to grant", "tokens": [51241, 843, 1201, 534, 5292, 4414, 318, 635, 720, 3064, 11, 830, 11, 345, 561, 13796, 326, 345, 691, 761, 284, 7264, 51553], "temperature": 0.0, "avg_logprob": -0.14823029342206936, "compression_ratio": 1.6441441441441442, "no_speech_prob": 0.38625016808509827}, {"id": 29, "seek": 10880, "start": 132.6, "end": 138.16, "text": " that employee a single stock option, because each share would give them a profit of $100,000.", "tokens": [51553, 326, 6538, 257, 2060, 4283, 3038, 11, 780, 1123, 2648, 561, 1577, 606, 257, 7630, 286, 720, 3064, 11, 830, 13, 51831], "temperature": 0.0, "avg_logprob": -0.14823029342206936, "compression_ratio": 1.6441441441441442, "no_speech_prob": 0.38625016808509827}, {"id": 30, "seek": 13816, "start": 138.16, "end": 145.0, "text": " They would really need only one share to be able to make the intended benefit of $100,000.", "tokens": [50363, 1119, 561, 1107, 761, 691, 530, 2648, 284, 307, 1498, 284, 787, 262, 5292, 4414, 286, 720, 3064, 11, 830, 13, 50705], "temperature": 0.0, "avg_logprob": -0.07871075736151802, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.025433745235204697}, {"id": 31, "seek": 13816, "start": 145.0, "end": 149.84, "text": " You need to be careful when you make assumptions in your financial projections, because if", "tokens": [50705, 921, 761, 284, 307, 8161, 618, 345, 787, 14895, 287, 534, 3176, 19887, 11, 780, 611, 50947], "temperature": 0.0, "avg_logprob": -0.07871075736151802, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.025433745235204697}, {"id": 32, "seek": 13816, "start": 149.84, "end": 155.0, "text": " you consider very optimistic numbers in your projections and decide the number of options", "tokens": [50947, 345, 2074, 845, 16915, 3146, 287, 534, 19887, 290, 5409, 262, 1271, 286, 3689, 51205], "temperature": 0.0, "avg_logprob": -0.07871075736151802, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.025433745235204697}, {"id": 33, "seek": 13816, "start": 155.0, "end": 161.07999999999998, "text": " based off those projections, then the employee may end up making almost nothing, even if", "tokens": [51205, 1912, 572, 883, 19887, 11, 788, 262, 6538, 743, 886, 510, 1642, 2048, 2147, 11, 772, 611, 51509], "temperature": 0.0, "avg_logprob": -0.07871075736151802, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.025433745235204697}, {"id": 34, "seek": 13816, "start": 161.07999999999998, "end": 165.12, "text": " you grew by a reasonable amount over 4 years.", "tokens": [51509, 345, 6348, 416, 257, 6397, 2033, 625, 604, 812, 13, 51711], "temperature": 0.0, "avg_logprob": -0.07871075736151802, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.025433745235204697}, {"id": 35, "seek": 16512, "start": 165.12, "end": 169.52, "text": " So to keep it reasonable you could say that the employee should make an intended benefit", "tokens": [50363, 1406, 284, 1394, 340, 6397, 345, 714, 910, 326, 262, 6538, 815, 787, 281, 5292, 4414, 50583], "temperature": 0.0, "avg_logprob": -0.12889241135638693, "compression_ratio": 1.5665024630541873, "no_speech_prob": 0.20310160517692566}, {"id": 36, "seek": 16512, "start": 169.52, "end": 171.6, "text": " of $100,000.", "tokens": [50583, 286, 720, 3064, 11, 830, 13, 50687], "temperature": 0.0, "avg_logprob": -0.12889241135638693, "compression_ratio": 1.5665024630541873, "no_speech_prob": 0.20310160517692566}, {"id": 37, "seek": 16512, "start": 171.6, "end": 179.16, "text": " If the share price were to grow from $20 to say $200 or $300 or $500, which is still a", "tokens": [50687, 1002, 262, 2648, 2756, 547, 284, 1663, 422, 720, 1238, 284, 910, 720, 2167, 393, 720, 6200, 393, 720, 4059, 11, 543, 318, 991, 257, 51065], "temperature": 0.0, "avg_logprob": -0.12889241135638693, "compression_ratio": 1.5665024630541873, "no_speech_prob": 0.20310160517692566}, {"id": 38, "seek": 16512, "start": 179.16, "end": 185.12, "text": " growth of 10x, 15x or 25x in 4 years.", "tokens": [51065, 3349, 286, 838, 87, 11, 1315, 87, 393, 1679, 87, 287, 604, 812, 13, 51363], "temperature": 0.0, "avg_logprob": -0.12889241135638693, "compression_ratio": 1.5665024630541873, "no_speech_prob": 0.20310160517692566}, {"id": 39, "seek": 16512, "start": 185.12, "end": 192.08, "text": " If you consider an approximate profit per share of $500 in 4 years, for an intended benefit", "tokens": [51363, 1002, 345, 2074, 281, 27665, 7630, 583, 2648, 286, 720, 4059, 287, 604, 812, 11, 329, 281, 5292, 4414, 51711], "temperature": 0.0, "avg_logprob": -0.12889241135638693, "compression_ratio": 1.5665024630541873, "no_speech_prob": 0.20310160517692566}, {"id": 40, "seek": 19208, "start": 192.08, "end": 199.08, "text": " of $100,000, you would need to grant them 200 options, 100,000 divided by 500, rather", "tokens": [50363, 286, 720, 3064, 11, 830, 11, 345, 561, 761, 284, 7264, 606, 939, 3689, 11, 1802, 11, 830, 9086, 416, 5323, 11, 2138, 50713], "temperature": 0.0, "avg_logprob": -0.13651585322554394, "compression_ratio": 1.6741071428571428, "no_speech_prob": 0.2567341923713684}, {"id": 41, "seek": 19208, "start": 199.08, "end": 205.36, "text": " than granting them only one option in the case of highly optimistic projections.", "tokens": [50713, 621, 21787, 606, 691, 530, 3038, 287, 262, 1339, 286, 4047, 16915, 19887, 13, 51027], "temperature": 0.0, "avg_logprob": -0.13651585322554394, "compression_ratio": 1.6741071428571428, "no_speech_prob": 0.2567341923713684}, {"id": 42, "seek": 19208, "start": 205.36, "end": 209.88000000000002, "text": " Now we are not saying that you have to pair your ambitions down.", "tokens": [51027, 2735, 356, 389, 407, 2282, 326, 345, 423, 284, 5166, 534, 22455, 866, 13, 51253], "temperature": 0.0, "avg_logprob": -0.13651585322554394, "compression_ratio": 1.6741071428571428, "no_speech_prob": 0.2567341923713684}, {"id": 43, "seek": 19208, "start": 209.88000000000002, "end": 216.92000000000002, "text": " What we are saying is, don't plan your stock options numbers on the basis of a moon projection.", "tokens": [51253, 1867, 356, 389, 2282, 318, 11, 836, 470, 1410, 534, 4283, 3689, 3146, 319, 262, 4308, 286, 257, 8824, 20128, 13, 51605], "temperature": 0.0, "avg_logprob": -0.13651585322554394, "compression_ratio": 1.6741071428571428, "no_speech_prob": 0.2567341923713684}, {"id": 44, "seek": 19208, "start": 216.92000000000002, "end": 219.64000000000001, "text": " Plan them on the basis of something reasonable.", "tokens": [51605, 5224, 606, 319, 262, 4308, 286, 1223, 6397, 13, 51741], "temperature": 0.0, "avg_logprob": -0.13651585322554394, "compression_ratio": 1.6741071428571428, "no_speech_prob": 0.2567341923713684}, {"id": 45, "seek": 21964, "start": 219.64, "end": 225.23999999999998, "text": " So if there is a reasonable value creation, the team also makes a reasonable profit,", "tokens": [50363, 1406, 611, 612, 318, 257, 6397, 1988, 6282, 11, 262, 1074, 635, 1838, 257, 6397, 7630, 11, 50643], "temperature": 0.0, "avg_logprob": -0.14634518046955486, "compression_ratio": 2.0049261083743843, "no_speech_prob": 0.10252075642347336}, {"id": 46, "seek": 21964, "start": 225.23999999999998, "end": 231.67999999999998, "text": " which is fair, which automatically means that should there be an unreasonably high value", "tokens": [50643, 543, 318, 3148, 11, 543, 6338, 1724, 326, 815, 612, 307, 281, 14880, 888, 1346, 1029, 1988, 50965], "temperature": 0.0, "avg_logprob": -0.14634518046955486, "compression_ratio": 2.0049261083743843, "no_speech_prob": 0.10252075642347336}, {"id": 47, "seek": 21964, "start": 231.67999999999998, "end": 237.51999999999998, "text": " creation, the team would also make an unreasonably high profit, which is exactly how it should", "tokens": [50965, 6282, 11, 262, 1074, 561, 635, 787, 281, 14880, 888, 1346, 1029, 7630, 11, 543, 318, 3446, 703, 340, 815, 51257], "temperature": 0.0, "avg_logprob": -0.14634518046955486, "compression_ratio": 2.0049261083743843, "no_speech_prob": 0.10252075642347336}, {"id": 48, "seek": 21964, "start": 237.51999999999998, "end": 238.51999999999998, "text": " be.", "tokens": [51257, 307, 13, 51307], "temperature": 0.0, "avg_logprob": -0.14634518046955486, "compression_ratio": 2.0049261083743843, "no_speech_prob": 0.10252075642347336}, {"id": 49, "seek": 21964, "start": 238.51999999999998, "end": 243.51999999999998, "text": " So work on average reasonable projections and not highly optimistic projections when", "tokens": [51307, 1406, 670, 319, 2811, 6397, 19887, 290, 407, 4047, 16915, 19887, 618, 51557], "temperature": 0.0, "avg_logprob": -0.14634518046955486, "compression_ratio": 2.0049261083743843, "no_speech_prob": 0.10252075642347336}, {"id": 50, "seek": 21964, "start": 243.51999999999998, "end": 247.16, "text": " you calculate the number of options per employee.", "tokens": [51557, 345, 15284, 262, 1271, 286, 3689, 583, 6538, 13, 51739], "temperature": 0.0, "avg_logprob": -0.14634518046955486, "compression_ratio": 2.0049261083743843, "no_speech_prob": 0.10252075642347336}, {"id": 51, "seek": 24716, "start": 247.16, "end": 249.32, "text": " Time for the moon, sure.", "tokens": [50363, 3862, 329, 262, 8824, 11, 1654, 13, 50471], "temperature": 0.0, "avg_logprob": -0.14294876590851816, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.34558674693107605}, {"id": 52, "seek": 24716, "start": 249.32, "end": 254.88, "text": " But ensure that should you reach only the top floor of a skyscraper, your team is still", "tokens": [50471, 887, 4155, 326, 815, 345, 3151, 691, 262, 1353, 4314, 286, 257, 37885, 38545, 11, 534, 1074, 318, 991, 50749], "temperature": 0.0, "avg_logprob": -0.14294876590851816, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.34558674693107605}, {"id": 53, "seek": 24716, "start": 254.88, "end": 257.4, "text": " rewarded appropriately.", "tokens": [50749, 20945, 20431, 13, 50875], "temperature": 0.0, "avg_logprob": -0.14294876590851816, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.34558674693107605}, {"id": 54, "seek": 24716, "start": 257.4, "end": 263.32, "text": " When you plan the option numbers as per the skyscraper, but end up reaching the moon,", "tokens": [50875, 1649, 345, 1410, 262, 3038, 3146, 355, 583, 262, 37885, 38545, 11, 475, 886, 510, 8978, 262, 8824, 11, 51171], "temperature": 0.0, "avg_logprob": -0.14294876590851816, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.34558674693107605}, {"id": 55, "seek": 24716, "start": 263.32, "end": 267.48, "text": " then every stock option recipient will be over the moon too.", "tokens": [51171, 788, 790, 4283, 3038, 17800, 481, 307, 625, 262, 8824, 1165, 13, 51379], "temperature": 0.0, "avg_logprob": -0.14294876590851816, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.34558674693107605}, {"id": 56, "seek": 24716, "start": 267.48, "end": 271.04, "text": " So be careful when defining these projections.", "tokens": [51379, 1406, 307, 8161, 618, 16215, 777, 19887, 13, 51557], "temperature": 0.0, "avg_logprob": -0.14294876590851816, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.34558674693107605}, {"id": 57, "seek": 24716, "start": 271.04, "end": 273.72, "text": " Talk it over with your advisors in detail.", "tokens": [51557, 12167, 340, 625, 351, 534, 32456, 287, 3703, 13, 51691], "temperature": 0.0, "avg_logprob": -0.14294876590851816, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.34558674693107605}, {"id": 58, "seek": 27372, "start": 273.72, "end": 278.68, "text": " This is very, very crucial since this affects the number of options you would give to your", "tokens": [50363, 770, 318, 845, 11, 845, 8780, 1201, 428, 10975, 262, 1271, 286, 3689, 345, 561, 1577, 284, 534, 50611], "temperature": 0.0, "avg_logprob": -0.15468393472524788, "compression_ratio": 1.5625, "no_speech_prob": 0.2943514585494995}, {"id": 59, "seek": 27372, "start": 278.68, "end": 281.12, "text": " team members today.", "tokens": [50611, 1074, 1866, 1909, 13, 50733], "temperature": 0.0, "avg_logprob": -0.15468393472524788, "compression_ratio": 1.5625, "no_speech_prob": 0.2943514585494995}, {"id": 60, "seek": 27372, "start": 281.12, "end": 286.8, "text": " You could have one set of projections as your dream numbers and another set to decide the", "tokens": [50733, 921, 714, 423, 530, 900, 286, 19887, 355, 534, 4320, 3146, 290, 1194, 900, 284, 5409, 262, 51017], "temperature": 0.0, "avg_logprob": -0.15468393472524788, "compression_ratio": 1.5625, "no_speech_prob": 0.2943514585494995}, {"id": 61, "seek": 27372, "start": 286.8, "end": 288.92, "text": " stock option grants.", "tokens": [51017, 4283, 3038, 11455, 13, 51123], "temperature": 0.0, "avg_logprob": -0.15468393472524788, "compression_ratio": 1.5625, "no_speech_prob": 0.2943514585494995}, {"id": 62, "seek": 27372, "start": 288.92, "end": 292.52000000000004, "text": " Team motivation is very important, so get that right.", "tokens": [51123, 4816, 14052, 318, 845, 1593, 11, 523, 651, 326, 826, 13, 51303], "temperature": 0.0, "avg_logprob": -0.15468393472524788, "compression_ratio": 1.5625, "no_speech_prob": 0.2943514585494995}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/23-Employees-in-different-geographies.json b/transcripts/23-Employees-in-different-geographies.json
new file mode 100644
index 0000000000000000000000000000000000000000..17800e8c0b11a8d1962f16dd3096a295c033e67f
--- /dev/null
+++ b/transcripts/23-Employees-in-different-geographies.json
@@ -0,0 +1 @@
+{"text": " If you have a team operating out of multiple countries, it is quite likely that the salary of a certain role might be very different when converted into a common currency. So should you grant both these people who have the exact same roles, the same number of options or should you consider the difference in their salary and work out the intended benefit accordingly? In most cases, you would not grant them the same number of options and would work out their intended benefit as per their salary in their currency. This is because they view their worth in that particular currency and hence would also view what is attractive only with respect to the salary paid in that currency. The difference in salary could be due to a variety of reasons such as the relative purchasing power or the availability of specific resources in a country. The business plan needs to ensure that if you are paying a salary in a certain currency which after conversion is much higher than the salary for the same role in another currency, the output from that geography or from that role in terms of revenue or growth should also be proportionately higher to justify such costs. But when you calculate the number of stock options, you would consider their actual salary in the currency or geography it is paid and not an adjusted salary. You could make an exception only if you have a very specific reason that applies in your case to keep the numbers the same irrespective of the geography. If you choose to do that, please consider the difference in the attractiveness of the financial benefit that this might cause to the concerned individuals and its impact on their morale and motivation.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 7.6000000000000005, "text": " If you have a team operating out of multiple countries, it is quite likely that the salary", "tokens": [50363, 1002, 345, 423, 257, 1074, 5361, 503, 286, 3294, 2678, 11, 340, 318, 2407, 1884, 326, 262, 9588, 50743], "temperature": 0.0, "avg_logprob": -0.11032659036141855, "compression_ratio": 1.6, "no_speech_prob": 0.13658414781093597}, {"id": 1, "seek": 0, "start": 7.6000000000000005, "end": 13.66, "text": " of a certain role might be very different when converted into a common currency.", "tokens": [50743, 286, 257, 1728, 2597, 1244, 307, 845, 1180, 618, 11513, 656, 257, 2219, 7395, 13, 51046], "temperature": 0.0, "avg_logprob": -0.11032659036141855, "compression_ratio": 1.6, "no_speech_prob": 0.13658414781093597}, {"id": 2, "seek": 0, "start": 13.66, "end": 18.48, "text": " So should you grant both these people who have the exact same roles, the same number", "tokens": [51046, 1406, 815, 345, 7264, 1111, 777, 661, 508, 423, 262, 2748, 976, 9176, 11, 262, 976, 1271, 51287], "temperature": 0.0, "avg_logprob": -0.11032659036141855, "compression_ratio": 1.6, "no_speech_prob": 0.13658414781093597}, {"id": 3, "seek": 0, "start": 18.48, "end": 23.2, "text": " of options or should you consider the difference in their salary and work out the intended", "tokens": [51287, 286, 3689, 393, 815, 345, 2074, 262, 3580, 287, 511, 9588, 290, 670, 503, 262, 5292, 51523], "temperature": 0.0, "avg_logprob": -0.11032659036141855, "compression_ratio": 1.6, "no_speech_prob": 0.13658414781093597}, {"id": 4, "seek": 0, "start": 23.2, "end": 25.72, "text": " benefit accordingly?", "tokens": [51523, 4414, 16062, 30, 51649], "temperature": 0.0, "avg_logprob": -0.11032659036141855, "compression_ratio": 1.6, "no_speech_prob": 0.13658414781093597}, {"id": 5, "seek": 2572, "start": 25.72, "end": 30.799999999999997, "text": " In most cases, you would not grant them the same number of options and would work out", "tokens": [50363, 554, 749, 2663, 11, 345, 561, 407, 7264, 606, 262, 976, 1271, 286, 3689, 290, 561, 670, 503, 50617], "temperature": 0.0, "avg_logprob": -0.10715846581892534, "compression_ratio": 1.7619047619047619, "no_speech_prob": 0.2375551462173462}, {"id": 6, "seek": 2572, "start": 30.799999999999997, "end": 36.32, "text": " their intended benefit as per their salary in their currency.", "tokens": [50617, 511, 5292, 4414, 355, 583, 511, 9588, 287, 511, 7395, 13, 50893], "temperature": 0.0, "avg_logprob": -0.10715846581892534, "compression_ratio": 1.7619047619047619, "no_speech_prob": 0.2375551462173462}, {"id": 7, "seek": 2572, "start": 36.32, "end": 42.04, "text": " This is because they view their worth in that particular currency and hence would also", "tokens": [50893, 770, 318, 780, 484, 1570, 511, 2861, 287, 326, 1948, 7395, 290, 12891, 561, 635, 51179], "temperature": 0.0, "avg_logprob": -0.10715846581892534, "compression_ratio": 1.7619047619047619, "no_speech_prob": 0.2375551462173462}, {"id": 8, "seek": 2572, "start": 42.04, "end": 48.519999999999996, "text": " view what is attractive only with respect to the salary paid in that currency.", "tokens": [51179, 1570, 644, 318, 10966, 691, 351, 2461, 284, 262, 9588, 3432, 287, 326, 7395, 13, 51503], "temperature": 0.0, "avg_logprob": -0.10715846581892534, "compression_ratio": 1.7619047619047619, "no_speech_prob": 0.2375551462173462}, {"id": 9, "seek": 2572, "start": 48.519999999999996, "end": 53.2, "text": " The difference in salary could be due to a variety of reasons such as the relative purchasing", "tokens": [51503, 383, 3580, 287, 9588, 714, 307, 2233, 284, 257, 4996, 286, 3840, 884, 355, 262, 3585, 14080, 51737], "temperature": 0.0, "avg_logprob": -0.10715846581892534, "compression_ratio": 1.7619047619047619, "no_speech_prob": 0.2375551462173462}, {"id": 10, "seek": 5320, "start": 53.28, "end": 58.28, "text": " power or the availability of specific resources in a country.", "tokens": [50367, 1176, 393, 262, 11500, 286, 2176, 4133, 287, 257, 1499, 13, 50617], "temperature": 0.0, "avg_logprob": -0.09443554246282003, "compression_ratio": 1.6754385964912282, "no_speech_prob": 0.013035262003540993}, {"id": 11, "seek": 5320, "start": 58.28, "end": 63.96, "text": " The business plan needs to ensure that if you are paying a salary in a certain currency", "tokens": [50617, 383, 1597, 1410, 2476, 284, 4155, 326, 611, 345, 389, 5989, 257, 9588, 287, 257, 1728, 7395, 50901], "temperature": 0.0, "avg_logprob": -0.09443554246282003, "compression_ratio": 1.6754385964912282, "no_speech_prob": 0.013035262003540993}, {"id": 12, "seek": 5320, "start": 63.96, "end": 70.24000000000001, "text": " which after conversion is much higher than the salary for the same role in another currency,", "tokens": [50901, 543, 706, 11315, 318, 881, 2440, 621, 262, 9588, 329, 262, 976, 2597, 287, 1194, 7395, 11, 51215], "temperature": 0.0, "avg_logprob": -0.09443554246282003, "compression_ratio": 1.6754385964912282, "no_speech_prob": 0.013035262003540993}, {"id": 13, "seek": 5320, "start": 70.24000000000001, "end": 76.60000000000001, "text": " the output from that geography or from that role in terms of revenue or growth should", "tokens": [51215, 262, 5072, 422, 326, 27876, 393, 422, 326, 2597, 287, 2846, 286, 6426, 393, 3349, 815, 51533], "temperature": 0.0, "avg_logprob": -0.09443554246282003, "compression_ratio": 1.6754385964912282, "no_speech_prob": 0.013035262003540993}, {"id": 14, "seek": 5320, "start": 76.60000000000001, "end": 81.82000000000001, "text": " also be proportionately higher to justify such costs.", "tokens": [51533, 635, 307, 9823, 1286, 2440, 284, 12051, 884, 3484, 13, 51794], "temperature": 0.0, "avg_logprob": -0.09443554246282003, "compression_ratio": 1.6754385964912282, "no_speech_prob": 0.013035262003540993}, {"id": 15, "seek": 8182, "start": 81.82, "end": 86.89999999999999, "text": " But when you calculate the number of stock options, you would consider their actual salary", "tokens": [50363, 887, 618, 345, 15284, 262, 1271, 286, 4283, 3689, 11, 345, 561, 2074, 511, 4036, 9588, 50617], "temperature": 0.0, "avg_logprob": -0.11659493229605934, "compression_ratio": 1.707112970711297, "no_speech_prob": 0.018076112493872643}, {"id": 16, "seek": 8182, "start": 86.89999999999999, "end": 93.69999999999999, "text": " in the currency or geography it is paid and not an adjusted salary.", "tokens": [50617, 287, 262, 7395, 393, 27876, 340, 318, 3432, 290, 407, 281, 12328, 9588, 13, 50957], "temperature": 0.0, "avg_logprob": -0.11659493229605934, "compression_ratio": 1.707112970711297, "no_speech_prob": 0.018076112493872643}, {"id": 17, "seek": 8182, "start": 93.69999999999999, "end": 99.5, "text": " You could make an exception only if you have a very specific reason that applies in your", "tokens": [50957, 921, 714, 787, 281, 6631, 691, 611, 345, 423, 257, 845, 2176, 1738, 326, 8991, 287, 534, 51247], "temperature": 0.0, "avg_logprob": -0.11659493229605934, "compression_ratio": 1.707112970711297, "no_speech_prob": 0.018076112493872643}, {"id": 18, "seek": 8182, "start": 99.5, "end": 104.61999999999999, "text": " case to keep the numbers the same irrespective of the geography.", "tokens": [51247, 1339, 284, 1394, 262, 3146, 262, 976, 40611, 286, 262, 27876, 13, 51503], "temperature": 0.0, "avg_logprob": -0.11659493229605934, "compression_ratio": 1.707112970711297, "no_speech_prob": 0.018076112493872643}, {"id": 19, "seek": 8182, "start": 104.61999999999999, "end": 109.69999999999999, "text": " If you choose to do that, please consider the difference in the attractiveness of the financial", "tokens": [51503, 1002, 345, 3853, 284, 466, 326, 11, 3387, 2074, 262, 3580, 287, 262, 43325, 286, 262, 3176, 51757], "temperature": 0.0, "avg_logprob": -0.11659493229605934, "compression_ratio": 1.707112970711297, "no_speech_prob": 0.018076112493872643}, {"id": 20, "seek": 10970, "start": 109.74000000000001, "end": 116.18, "text": " benefit that this might cause to the concerned individuals and its impact on their morale", "tokens": [50365, 4414, 326, 428, 1244, 2728, 284, 262, 5213, 3925, 290, 663, 2928, 319, 511, 29651, 50687], "temperature": 0.0, "avg_logprob": -0.19886854420537534, "compression_ratio": 1.2352941176470589, "no_speech_prob": 0.016269592568278313}, {"id": 21, "seek": 10970, "start": 116.18, "end": 117.02000000000001, "text": " and motivation.", "tokens": [50687, 290, 14052, 13, 50729], "temperature": 0.0, "avg_logprob": -0.19886854420537534, "compression_ratio": 1.2352941176470589, "no_speech_prob": 0.016269592568278313}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/24-Types-of-stock-option-plans.srt b/transcripts/24-Types-of-stock-option-plans.srt
new file mode 100644
index 0000000000000000000000000000000000000000..7f9d7e9fd172e7a260b5e1fb6a80252c5d89e0ca
--- /dev/null
+++ b/transcripts/24-Types-of-stock-option-plans.srt
@@ -0,0 +1,124 @@
+1
+00:00:00,000 --> 00:00:09,360
+When we discussed the Atom 60 stock options framework, we spoke about the two broad objectives
+
+2
+00:00:09,360 --> 00:00:13,840
+for designing a stock options scheme under the Y dimension.
+
+3
+00:00:13,840 --> 00:00:19,280
+You could design a scheme to reward your team for their past contribution or to incentivize
+
+4
+00:00:19,280 --> 00:00:22,240
+them for their future contribution.
+
+5
+00:00:22,240 --> 00:00:25,880
+In Atom we have created two categories of schemes for you.
+
+6
+00:00:25,880 --> 00:00:32,240
+A growth scheme which you can use for rewarding their future contribution and a Grasya scheme
+
+7
+00:00:32,240 --> 00:00:35,240
+to reward their past contribution.
+
+8
+00:00:35,240 --> 00:00:40,520
+When you create a new scheme, you will choose one of these two categories.
+
+9
+00:00:40,520 --> 00:00:44,040
+Use them to clearly demarcate your objectives.
+
+10
+00:00:44,040 --> 00:00:49,720
+A Grasya scheme is usually created once to clear a backlog that you might have in terms
+
+11
+00:00:49,720 --> 00:00:52,120
+of rewarding people.
+
+12
+00:00:52,120 --> 00:00:57,120
+It could carry different terms such as a lower price and a lower vesting period depending
+
+13
+00:00:57,120 --> 00:01:00,320
+upon your specific situation.
+
+14
+00:01:00,320 --> 00:01:05,800
+So imagine your growth scheme as a regular stock options scheme where options could perhaps
+
+15
+00:01:05,800 --> 00:01:11,280
+be granted at the current market price with a four year vesting.
+
+16
+00:01:11,280 --> 00:01:16,360
+You will grant stock options under your growth scheme constantly as more people join the
+
+17
+00:01:16,360 --> 00:01:18,200
+organization.
+
+18
+00:01:18,200 --> 00:01:24,000
+You might use the Grasya scheme never or perhaps once, sometimes twice in order to
+
+19
+00:01:24,000 --> 00:01:26,680
+set some things right.
+
+20
+00:01:26,680 --> 00:01:31,080
+So if you never need to use your Grasya scheme that is quite alright.
+
+21
+00:01:31,080 --> 00:01:34,840
+But if you do need it, it is there.
+
+22
+00:01:34,840 --> 00:01:40,400
+Now since both these schemes might have different legal terms, you would also need to obtain
+
+23
+00:01:40,400 --> 00:01:45,720
+separate shareholder approvals for the growth and the Grasya schemes.
+
+24
+00:01:45,720 --> 00:01:51,360
+This is because the shareholders should have the opportunity to approve one and reject
+
+25
+00:01:51,360 --> 00:01:52,880
+the other.
+
+26
+00:01:52,880 --> 00:01:58,000
+So please ensure that you take two separate approvals for both these schemes.
+
+27
+00:01:58,000 --> 00:02:04,200
+You will also create two separate legal documents for the growth and the Grasya schemes, since
+
+28
+00:02:04,200 --> 00:02:06,760
+their terms might be different.
+
+29
+00:02:06,760 --> 00:02:12,200
+Even though they look almost identical to each other except for a few sentences, you
+
+30
+00:02:12,200 --> 00:02:18,840
+must create two separate legal documents to clearly demarcate the two schemes with
+
+31
+00:02:18,840 --> 00:02:19,840
+different terms.
+
diff --git a/transcripts/24-Types-of-stock-option-plans.tsv b/transcripts/24-Types-of-stock-option-plans.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..86df74dbc50227e3a7a9045b5944acc197473034
--- /dev/null
+++ b/transcripts/24-Types-of-stock-option-plans.tsv
@@ -0,0 +1,32 @@
+start	end	text
+0	9360	When we discussed the Atom 60 stock options framework, we spoke about the two broad objectives
+9360	13840	for designing a stock options scheme under the Y dimension.
+13840	19280	You could design a scheme to reward your team for their past contribution or to incentivize
+19280	22240	them for their future contribution.
+22240	25880	In Atom we have created two categories of schemes for you.
+25880	32240	A growth scheme which you can use for rewarding their future contribution and a Grasya scheme
+32240	35240	to reward their past contribution.
+35240	40520	When you create a new scheme, you will choose one of these two categories.
+40520	44040	Use them to clearly demarcate your objectives.
+44040	49720	A Grasya scheme is usually created once to clear a backlog that you might have in terms
+49720	52120	of rewarding people.
+52120	57120	It could carry different terms such as a lower price and a lower vesting period depending
+57120	60320	upon your specific situation.
+60320	65800	So imagine your growth scheme as a regular stock options scheme where options could perhaps
+65800	71280	be granted at the current market price with a four year vesting.
+71280	76360	You will grant stock options under your growth scheme constantly as more people join the
+76360	78200	organization.
+78200	84000	You might use the Grasya scheme never or perhaps once, sometimes twice in order to
+84000	86680	set some things right.
+86680	91080	So if you never need to use your Grasya scheme that is quite alright.
+91080	94840	But if you do need it, it is there.
+94840	100400	Now since both these schemes might have different legal terms, you would also need to obtain
+100400	105720	separate shareholder approvals for the growth and the Grasya schemes.
+105720	111360	This is because the shareholders should have the opportunity to approve one and reject
+111360	112880	the other.
+112880	118000	So please ensure that you take two separate approvals for both these schemes.
+118000	124200	You will also create two separate legal documents for the growth and the Grasya schemes, since
+124200	126760	their terms might be different.
+126760	132200	Even though they look almost identical to each other except for a few sentences, you
+132200	138840	must create two separate legal documents to clearly demarcate the two schemes with
+138840	139840	different terms.
diff --git a/transcripts/26-Vesting-period.json b/transcripts/26-Vesting-period.json
new file mode 100644
index 0000000000000000000000000000000000000000..9906272a4494749786c7f437b3e03d0e3ddd065d
--- /dev/null
+++ b/transcripts/26-Vesting-period.json
@@ -0,0 +1 @@
+{"text": " Yes, the most common vesting period is 4 years, but you aren't supposed to accept anything at face value. So think about it. Based on what you have thought about as your company's long-term objective, what blocks of period sound right and just fit much better? Try to arrive at a very natural sense of that period. You see, you can adopt 4 years because that is the norm, but it really won't be yours. If after having thought about your long-term goals, you have come to the conclusion that yes, 4 years works for us, then it is yours. You could feel that 5 years sounds much better to you. Could there be some resistance from the employees? Possibly. Why are you doing 5 when most others do 4, they might ask? Your conviction about your vision helps you answer that. And most people don't mind when they see that there is some substance behind that thought. Also, do not think for a moment that the longer you keep the vesting period, the longer you people will stay. So let me vest the options over 10 years. In that case, you may not find any good people to begin with. People tend to stay longer when they are excited about the goal they are pursuing. If people are staying only for the options to vest, you have a not-so-interested team working for you, which is not good. Keep it at a reasonable level that can be justified by your long-term vision. Even the long-term vision can usually be divided up into blocks of time. But whatever that number is, make it yours. Own your vesting period.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 7.92, "text": " Yes, the most common vesting period is 4 years, but you aren't supposed to accept", "tokens": [50363, 3363, 11, 262, 749, 2219, 19750, 278, 2278, 318, 604, 812, 11, 475, 345, 3588, 470, 4385, 284, 2453, 50759], "temperature": 0.0, "avg_logprob": -0.16665518427469644, "compression_ratio": 1.4952380952380953, "no_speech_prob": 0.1001119390130043}, {"id": 1, "seek": 0, "start": 7.92, "end": 9.92, "text": " anything at face value.", "tokens": [50759, 1997, 379, 1986, 1988, 13, 50859], "temperature": 0.0, "avg_logprob": -0.16665518427469644, "compression_ratio": 1.4952380952380953, "no_speech_prob": 0.1001119390130043}, {"id": 2, "seek": 0, "start": 9.92, "end": 12.0, "text": " So think about it.", "tokens": [50859, 1406, 892, 546, 340, 13, 50963], "temperature": 0.0, "avg_logprob": -0.16665518427469644, "compression_ratio": 1.4952380952380953, "no_speech_prob": 0.1001119390130043}, {"id": 3, "seek": 0, "start": 12.0, "end": 16.92, "text": " Based on what you have thought about as your company's long-term objective, what blocks", "tokens": [50963, 13403, 319, 644, 345, 423, 1807, 546, 355, 534, 1664, 338, 890, 12, 4354, 9432, 11, 644, 7021, 51209], "temperature": 0.0, "avg_logprob": -0.16665518427469644, "compression_ratio": 1.4952380952380953, "no_speech_prob": 0.1001119390130043}, {"id": 4, "seek": 0, "start": 16.92, "end": 22.6, "text": " of period sound right and just fit much better?", "tokens": [51209, 286, 2278, 2128, 826, 290, 655, 4197, 881, 1365, 30, 51493], "temperature": 0.0, "avg_logprob": -0.16665518427469644, "compression_ratio": 1.4952380952380953, "no_speech_prob": 0.1001119390130043}, {"id": 5, "seek": 0, "start": 22.6, "end": 26.68, "text": " Try to arrive at a very natural sense of that period.", "tokens": [51493, 9993, 284, 9240, 379, 257, 845, 3288, 2565, 286, 326, 2278, 13, 51697], "temperature": 0.0, "avg_logprob": -0.16665518427469644, "compression_ratio": 1.4952380952380953, "no_speech_prob": 0.1001119390130043}, {"id": 6, "seek": 2668, "start": 26.68, "end": 33.44, "text": " You see, you can adopt 4 years because that is the norm, but it really won't be yours.", "tokens": [50363, 921, 766, 11, 345, 460, 11206, 604, 812, 780, 326, 318, 262, 2593, 11, 475, 340, 1107, 1839, 470, 307, 12431, 13, 50701], "temperature": 0.0, "avg_logprob": -0.1304300967778001, "compression_ratio": 1.5863453815261044, "no_speech_prob": 0.5048523545265198}, {"id": 7, "seek": 2668, "start": 33.44, "end": 37.84, "text": " If after having thought about your long-term goals, you have come to the conclusion that", "tokens": [50701, 1002, 706, 1719, 1807, 546, 534, 890, 12, 4354, 4661, 11, 345, 423, 1282, 284, 262, 7664, 326, 50921], "temperature": 0.0, "avg_logprob": -0.1304300967778001, "compression_ratio": 1.5863453815261044, "no_speech_prob": 0.5048523545265198}, {"id": 8, "seek": 2668, "start": 37.84, "end": 43.16, "text": " yes, 4 years works for us, then it is yours.", "tokens": [50921, 3763, 11, 604, 812, 2499, 329, 514, 11, 788, 340, 318, 12431, 13, 51187], "temperature": 0.0, "avg_logprob": -0.1304300967778001, "compression_ratio": 1.5863453815261044, "no_speech_prob": 0.5048523545265198}, {"id": 9, "seek": 2668, "start": 43.16, "end": 47.04, "text": " You could feel that 5 years sounds much better to you.", "tokens": [51187, 921, 714, 1254, 326, 642, 812, 5238, 881, 1365, 284, 345, 13, 51381], "temperature": 0.0, "avg_logprob": -0.1304300967778001, "compression_ratio": 1.5863453815261044, "no_speech_prob": 0.5048523545265198}, {"id": 10, "seek": 2668, "start": 47.04, "end": 49.64, "text": " Could there be some resistance from the employees?", "tokens": [51381, 10347, 612, 307, 617, 6625, 422, 262, 4409, 30, 51511], "temperature": 0.0, "avg_logprob": -0.1304300967778001, "compression_ratio": 1.5863453815261044, "no_speech_prob": 0.5048523545265198}, {"id": 11, "seek": 2668, "start": 49.64, "end": 50.64, "text": " Possibly.", "tokens": [51511, 43046, 13, 51561], "temperature": 0.0, "avg_logprob": -0.1304300967778001, "compression_ratio": 1.5863453815261044, "no_speech_prob": 0.5048523545265198}, {"id": 12, "seek": 2668, "start": 50.64, "end": 56.0, "text": " Why are you doing 5 when most others do 4, they might ask?", "tokens": [51561, 4162, 389, 345, 1804, 642, 618, 749, 1854, 466, 604, 11, 484, 1244, 1265, 30, 51829], "temperature": 0.0, "avg_logprob": -0.1304300967778001, "compression_ratio": 1.5863453815261044, "no_speech_prob": 0.5048523545265198}, {"id": 13, "seek": 5600, "start": 56.0, "end": 59.88, "text": " Your conviction about your vision helps you answer that.", "tokens": [50363, 3406, 11375, 546, 534, 5761, 5419, 345, 3280, 326, 13, 50557], "temperature": 0.0, "avg_logprob": -0.14534176950869354, "compression_ratio": 1.6334841628959276, "no_speech_prob": 0.1770431250333786}, {"id": 14, "seek": 5600, "start": 59.88, "end": 66.32, "text": " And most people don't mind when they see that there is some substance behind that thought.", "tokens": [50557, 843, 749, 661, 836, 470, 2000, 618, 484, 766, 326, 612, 318, 617, 9136, 2157, 326, 1807, 13, 50879], "temperature": 0.0, "avg_logprob": -0.14534176950869354, "compression_ratio": 1.6334841628959276, "no_speech_prob": 0.1770431250333786}, {"id": 15, "seek": 5600, "start": 66.32, "end": 72.12, "text": " Also, do not think for a moment that the longer you keep the vesting period, the longer", "tokens": [50879, 4418, 11, 466, 407, 892, 329, 257, 2589, 326, 262, 2392, 345, 1394, 262, 19750, 278, 2278, 11, 262, 2392, 51169], "temperature": 0.0, "avg_logprob": -0.14534176950869354, "compression_ratio": 1.6334841628959276, "no_speech_prob": 0.1770431250333786}, {"id": 16, "seek": 5600, "start": 72.12, "end": 74.03999999999999, "text": " you people will stay.", "tokens": [51169, 345, 661, 481, 2652, 13, 51265], "temperature": 0.0, "avg_logprob": -0.14534176950869354, "compression_ratio": 1.6334841628959276, "no_speech_prob": 0.1770431250333786}, {"id": 17, "seek": 5600, "start": 74.03999999999999, "end": 77.03999999999999, "text": " So let me vest the options over 10 years.", "tokens": [51265, 1406, 1309, 502, 19750, 262, 3689, 625, 838, 812, 13, 51415], "temperature": 0.0, "avg_logprob": -0.14534176950869354, "compression_ratio": 1.6334841628959276, "no_speech_prob": 0.1770431250333786}, {"id": 18, "seek": 5600, "start": 77.03999999999999, "end": 82.08, "text": " In that case, you may not find any good people to begin with.", "tokens": [51415, 554, 326, 1339, 11, 345, 743, 407, 1064, 597, 922, 661, 284, 2221, 351, 13, 51667], "temperature": 0.0, "avg_logprob": -0.14534176950869354, "compression_ratio": 1.6334841628959276, "no_speech_prob": 0.1770431250333786}, {"id": 19, "seek": 8208, "start": 82.08, "end": 87.75999999999999, "text": " People tend to stay longer when they are excited about the goal they are pursuing.", "tokens": [50363, 4380, 4327, 284, 2652, 2392, 618, 484, 389, 6568, 546, 262, 3061, 484, 389, 15461, 13, 50647], "temperature": 0.0, "avg_logprob": -0.08683048354254828, "compression_ratio": 1.5919282511210762, "no_speech_prob": 0.3582742214202881}, {"id": 20, "seek": 8208, "start": 87.75999999999999, "end": 93.36, "text": " If people are staying only for the options to vest, you have a not-so-interested team", "tokens": [50647, 1002, 661, 389, 10589, 691, 329, 262, 3689, 284, 19750, 11, 345, 423, 257, 407, 12, 568, 12, 34339, 1074, 50927], "temperature": 0.0, "avg_logprob": -0.08683048354254828, "compression_ratio": 1.5919282511210762, "no_speech_prob": 0.3582742214202881}, {"id": 21, "seek": 8208, "start": 93.36, "end": 96.75999999999999, "text": " working for you, which is not good.", "tokens": [50927, 1762, 329, 345, 11, 543, 318, 407, 922, 13, 51097], "temperature": 0.0, "avg_logprob": -0.08683048354254828, "compression_ratio": 1.5919282511210762, "no_speech_prob": 0.3582742214202881}, {"id": 22, "seek": 8208, "start": 96.75999999999999, "end": 101.92, "text": " Keep it at a reasonable level that can be justified by your long-term vision.", "tokens": [51097, 9175, 340, 379, 257, 6397, 1241, 326, 460, 307, 14460, 416, 534, 890, 12, 4354, 5761, 13, 51355], "temperature": 0.0, "avg_logprob": -0.08683048354254828, "compression_ratio": 1.5919282511210762, "no_speech_prob": 0.3582742214202881}, {"id": 23, "seek": 8208, "start": 101.92, "end": 107.2, "text": " Even the long-term vision can usually be divided up into blocks of time.", "tokens": [51355, 3412, 262, 890, 12, 4354, 5761, 460, 3221, 307, 9086, 510, 656, 7021, 286, 640, 13, 51619], "temperature": 0.0, "avg_logprob": -0.08683048354254828, "compression_ratio": 1.5919282511210762, "no_speech_prob": 0.3582742214202881}, {"id": 24, "seek": 10720, "start": 107.2, "end": 110.84, "text": " But whatever that number is, make it yours.", "tokens": [50363, 887, 4232, 326, 1271, 318, 11, 787, 340, 12431, 13, 50545], "temperature": 0.0, "avg_logprob": -0.3139986764817011, "compression_ratio": 0.9714285714285714, "no_speech_prob": 0.8169381618499756}, {"id": 25, "seek": 10720, "start": 110.84, "end": 112.4, "text": " Own your vesting period.", "tokens": [50545, 11744, 534, 19750, 278, 2278, 13, 50623], "temperature": 0.0, "avg_logprob": -0.3139986764817011, "compression_ratio": 0.9714285714285714, "no_speech_prob": 0.8169381618499756}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/26-Vesting-period.srt b/transcripts/26-Vesting-period.srt
new file mode 100644
index 0000000000000000000000000000000000000000..564d1ad3c236f7f15dc6a2cc8518ddf97bc13957
--- /dev/null
+++ b/transcripts/26-Vesting-period.srt
@@ -0,0 +1,104 @@
+1
+00:00:00,000 --> 00:00:07,920
+Yes, the most common vesting period is 4 years, but you aren't supposed to accept
+
+2
+00:00:07,920 --> 00:00:09,920
+anything at face value.
+
+3
+00:00:09,920 --> 00:00:12,000
+So think about it.
+
+4
+00:00:12,000 --> 00:00:16,920
+Based on what you have thought about as your company's long-term objective, what blocks
+
+5
+00:00:16,920 --> 00:00:22,600
+of period sound right and just fit much better?
+
+6
+00:00:22,600 --> 00:00:26,680
+Try to arrive at a very natural sense of that period.
+
+7
+00:00:26,680 --> 00:00:33,440
+You see, you can adopt 4 years because that is the norm, but it really won't be yours.
+
+8
+00:00:33,440 --> 00:00:37,840
+If after having thought about your long-term goals, you have come to the conclusion that
+
+9
+00:00:37,840 --> 00:00:43,160
+yes, 4 years works for us, then it is yours.
+
+10
+00:00:43,160 --> 00:00:47,040
+You could feel that 5 years sounds much better to you.
+
+11
+00:00:47,040 --> 00:00:49,640
+Could there be some resistance from the employees?
+
+12
+00:00:49,640 --> 00:00:50,640
+Possibly.
+
+13
+00:00:50,640 --> 00:00:56,000
+Why are you doing 5 when most others do 4, they might ask?
+
+14
+00:00:56,000 --> 00:00:59,880
+Your conviction about your vision helps you answer that.
+
+15
+00:00:59,880 --> 00:01:06,320
+And most people don't mind when they see that there is some substance behind that thought.
+
+16
+00:01:06,320 --> 00:01:12,120
+Also, do not think for a moment that the longer you keep the vesting period, the longer
+
+17
+00:01:12,120 --> 00:01:14,040
+you people will stay.
+
+18
+00:01:14,040 --> 00:01:17,040
+So let me vest the options over 10 years.
+
+19
+00:01:17,040 --> 00:01:22,080
+In that case, you may not find any good people to begin with.
+
+20
+00:01:22,080 --> 00:01:27,760
+People tend to stay longer when they are excited about the goal they are pursuing.
+
+21
+00:01:27,760 --> 00:01:33,360
+If people are staying only for the options to vest, you have a not-so-interested team
+
+22
+00:01:33,360 --> 00:01:36,760
+working for you, which is not good.
+
+23
+00:01:36,760 --> 00:01:41,920
+Keep it at a reasonable level that can be justified by your long-term vision.
+
+24
+00:01:41,920 --> 00:01:47,200
+Even the long-term vision can usually be divided up into blocks of time.
+
+25
+00:01:47,200 --> 00:01:50,840
+But whatever that number is, make it yours.
+
+26
+00:01:50,840 --> 00:01:52,400
+Own your vesting period.
+
diff --git a/transcripts/26-Vesting-period.tsv b/transcripts/26-Vesting-period.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..37973a289505436575ddeaa21537a04fcd2cce7b
--- /dev/null
+++ b/transcripts/26-Vesting-period.tsv
@@ -0,0 +1,27 @@
+start	end	text
+0	7920	Yes, the most common vesting period is 4 years, but you aren't supposed to accept
+7920	9920	anything at face value.
+9920	12000	So think about it.
+12000	16920	Based on what you have thought about as your company's long-term objective, what blocks
+16920	22600	of period sound right and just fit much better?
+22600	26680	Try to arrive at a very natural sense of that period.
+26680	33440	You see, you can adopt 4 years because that is the norm, but it really won't be yours.
+33440	37840	If after having thought about your long-term goals, you have come to the conclusion that
+37840	43160	yes, 4 years works for us, then it is yours.
+43160	47040	You could feel that 5 years sounds much better to you.
+47040	49640	Could there be some resistance from the employees?
+49640	50640	Possibly.
+50640	56000	Why are you doing 5 when most others do 4, they might ask?
+56000	59880	Your conviction about your vision helps you answer that.
+59880	66320	And most people don't mind when they see that there is some substance behind that thought.
+66320	72120	Also, do not think for a moment that the longer you keep the vesting period, the longer
+72120	74040	you people will stay.
+74040	77040	So let me vest the options over 10 years.
+77040	82080	In that case, you may not find any good people to begin with.
+82080	87760	People tend to stay longer when they are excited about the goal they are pursuing.
+87760	93360	If people are staying only for the options to vest, you have a not-so-interested team
+93360	96760	working for you, which is not good.
+96760	101920	Keep it at a reasonable level that can be justified by your long-term vision.
+101920	107200	Even the long-term vision can usually be divided up into blocks of time.
+107200	110840	But whatever that number is, make it yours.
+110840	112400	Own your vesting period.
diff --git a/transcripts/27-Vesting-conditions-Part-1.txt b/transcripts/27-Vesting-conditions-Part-1.txt
new file mode 100644
index 0000000000000000000000000000000000000000..b74b079bb60d569462a385a02e87c222afac74f2
--- /dev/null
+++ b/transcripts/27-Vesting-conditions-Part-1.txt
@@ -0,0 +1,8 @@
+As we discussed in the ATEM 6D framework discussion, you could waste your stock options based on tenure or based on performance.
+Wasting based on tenure simply means that the options will waste if the employee continues to be an employee on the date of Westing.
+Wasting based on performance, however, specifies additional conditions beyond tenure that the employee needs to satisfy before the options can waste.
+tenure-wasting is easier to understand and implement.
+Performance-wasting is stricter and hence needs more discipline to implement.
+But if you believe your vision or the culture you wish to create demands it, then you must do it.
+You can use performance-wasting very effectively in certain cases, but you also must be extra careful when you grant options at Western performance.
+Let us look at an example of where performance-wasting can be useful.
diff --git a/transcripts/27-Vesting-conditions-Part-1.vtt b/transcripts/27-Vesting-conditions-Part-1.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..75a57c2f5c25413da4d528ea6c95edadcb65e25f
--- /dev/null
+++ b/transcripts/27-Vesting-conditions-Part-1.vtt
@@ -0,0 +1,26 @@
+WEBVTT
+
+00:00.000 --> 00:11.000
+As we discussed in the ATEM 6D framework discussion, you could waste your stock options based on tenure or based on performance.
+
+00:11.000 --> 00:20.000
+Wasting based on tenure simply means that the options will waste if the employee continues to be an employee on the date of Westing.
+
+00:21.000 --> 00:31.000
+Wasting based on performance, however, specifies additional conditions beyond tenure that the employee needs to satisfy before the options can waste.
+
+00:32.000 --> 00:35.000
+tenure-wasting is easier to understand and implement.
+
+00:35.000 --> 00:40.000
+Performance-wasting is stricter and hence needs more discipline to implement.
+
+00:41.000 --> 00:50.000
+But if you believe your vision or the culture you wish to create demands it, then you must do it.
+
+00:50.000 --> 01:00.000
+You can use performance-wasting very effectively in certain cases, but you also must be extra careful when you grant options at Western performance.
+
+01:00.000 --> 01:05.000
+Let us look at an example of where performance-wasting can be useful.
+
diff --git a/transcripts/28-Vesting-conditions-Part-2.txt b/transcripts/28-Vesting-conditions-Part-2.txt
new file mode 100644
index 0000000000000000000000000000000000000000..2583fee64dc61fd3865b29b53deeb1b661ef2cf5
--- /dev/null
+++ b/transcripts/28-Vesting-conditions-Part-2.txt
@@ -0,0 +1,31 @@
+A very important feature of a stock option is its exercise price.
+It remains fixed and the earlier you receive the stock options, the lower the exercise
+price usually is.
+In your growth journey, you should strive to grant options at a lower rather than a higher
+exercise price.
+That sounds obvious, but let us look at that in some detail.
+If you have a high potential employee who has not yet demonstrated performance, you
+could consider two grant methods.
+One for example, grant them 100 fresh options each year after that year's performance,
+which then go on to West over the next 4 or 5 years.
+Two, instead of granting each year, bunch them up and grant them say 200 or 250 options
+today.
+Add them West over the next 4 or 5 years, but link the Westing to performance.
+The second alternative has some advantages.
+One, it comes at a lower exercise price, while the yearly fresh grants would be at an increasing
+exercise price usually.
+A cheaper option is inherently more valuable than a more expensive one, simply because
+the probability of profit is much higher.
+It is more likely for a lower share price to increase compared to a higher one usually.
+Two, by bunching up the grant upfront, you have provided the complete visibility of wealth
+to that employee right away today.
+100 options granted yearly do not do that very effectively.
+While you have granted a large number of options today, you have also ensured yourself against
+a bad performance by linking the Westing to performance and perhaps even by Westing
+them back-ended like 10%, 20%, 30%, 40% over the next 4 years.
+Doing this helps the company because an employee with complete wealth visibility might be more
+motivated and it also usually takes fewer number of options to deliver the same intended benefit
+than what you would need if you were to grant fresh options each year to that employee.
+But when you grant options that Western performance, you need to be extra careful about designing
+your performance conditions.
+Let us look at that next.
diff --git a/transcripts/28-Vesting-conditions-Part-2.vtt b/transcripts/28-Vesting-conditions-Part-2.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..f7419a1d6222bcc67b34823edcfcc627cacaf3ae
--- /dev/null
+++ b/transcripts/28-Vesting-conditions-Part-2.vtt
@@ -0,0 +1,95 @@
+WEBVTT
+
+00:00.000 --> 00:07.000
+A very important feature of a stock option is its exercise price.
+
+00:07.000 --> 00:12.360
+It remains fixed and the earlier you receive the stock options, the lower the exercise
+
+00:12.360 --> 00:15.000
+price usually is.
+
+00:15.000 --> 00:20.160
+In your growth journey, you should strive to grant options at a lower rather than a higher
+
+00:20.160 --> 00:22.360
+exercise price.
+
+00:22.360 --> 00:26.840
+That sounds obvious, but let us look at that in some detail.
+
+00:26.840 --> 00:32.360
+If you have a high potential employee who has not yet demonstrated performance, you
+
+00:32.360 --> 00:35.240
+could consider two grant methods.
+
+00:35.240 --> 00:42.040
+One for example, grant them 100 fresh options each year after that year's performance,
+
+00:42.040 --> 00:46.600
+which then go on to West over the next 4 or 5 years.
+
+00:46.600 --> 00:53.080
+Two, instead of granting each year, bunch them up and grant them say 200 or 250 options
+
+00:53.080 --> 00:54.560
+today.
+
+00:54.560 --> 01:00.880
+Add them West over the next 4 or 5 years, but link the Westing to performance.
+
+01:00.880 --> 01:03.680
+The second alternative has some advantages.
+
+01:03.680 --> 01:10.440
+One, it comes at a lower exercise price, while the yearly fresh grants would be at an increasing
+
+01:10.440 --> 01:13.160
+exercise price usually.
+
+01:13.160 --> 01:19.600
+A cheaper option is inherently more valuable than a more expensive one, simply because
+
+01:19.600 --> 01:22.760
+the probability of profit is much higher.
+
+01:22.760 --> 01:29.080
+It is more likely for a lower share price to increase compared to a higher one usually.
+
+01:29.080 --> 01:37.360
+Two, by bunching up the grant upfront, you have provided the complete visibility of wealth
+
+01:37.360 --> 01:41.360
+to that employee right away today.
+
+01:41.360 --> 01:45.560
+100 options granted yearly do not do that very effectively.
+
+01:45.560 --> 01:52.040
+While you have granted a large number of options today, you have also ensured yourself against
+
+01:52.080 --> 01:57.560
+a bad performance by linking the Westing to performance and perhaps even by Westing
+
+01:57.560 --> 02:04.600
+them back-ended like 10%, 20%, 30%, 40% over the next 4 years.
+
+02:04.600 --> 02:10.440
+Doing this helps the company because an employee with complete wealth visibility might be more
+
+02:10.440 --> 02:17.720
+motivated and it also usually takes fewer number of options to deliver the same intended benefit
+
+02:17.800 --> 02:24.120
+than what you would need if you were to grant fresh options each year to that employee.
+
+02:24.120 --> 02:30.280
+But when you grant options that Western performance, you need to be extra careful about designing
+
+02:30.280 --> 02:32.480
+your performance conditions.
+
+02:32.480 --> 02:33.680
+Let us look at that next.
+
diff --git a/transcripts/29-Vesting-conditions-Part-3.json b/transcripts/29-Vesting-conditions-Part-3.json
new file mode 100644
index 0000000000000000000000000000000000000000..4531e39e84c388c0efcd3f234a91f7f42f04f459
--- /dev/null
+++ b/transcripts/29-Vesting-conditions-Part-3.json
@@ -0,0 +1 @@
+{"text": " If you choose to add performance conditions to your Westing, please ensure that the performance matrix is simple and easy to understand. You could link them to company performance or individual performance or a combination of the two. For senior roles, it is better to use either only company performance parameters or if you should use individual performance, assign a much higher weight to the company performance. For junior roles, you might do the opposite. Either only individual performance or a much higher weight attached to it. Depending upon your long-term objective, you might even consider everyone linked only to company performance. The message you send out here is that the fortunes of everyone ultimately depend upon the fortunes of the company. So we all sink or swim together. We all have one not-star. Let us focus on how the company performs overall and not how you perform individually. Again, this will depend upon how your work is structured within your company, the interdependencies it has and the work culture you have decided to create based upon your vision. You may consider a scale or ranges of performance rather than a binary performance matrix. A binary matrix would mean a yes or a no. If we hit this number, the options west, if we are shot by even one, nothing rests. A range, on the other hand, means if we reach between this and this, then 100% of those options rest. If we reach between 90 and 100% of that number, then only 80% options rest and so on. You should have a reasonable minimum below which nothing rests. You may not waste all the options based on performance. Some could waste only on tenure or continued employment with the company. You see now we are talking about multiple layers. The challenge is to balance fairness with simplicity. So try a few alternatives. Consider how each fits with your long-term objective and then make a decision. Here are a few examples. Let's start with the simplest. Standard options granted with the 10, 20, 30, 40 Westing but all options west only on tenure, no performance condition. Second, all options west on performance. Third, 100 options with the 10, 20, 30, 40 Westing but 70% options west on performance and 30% west on tenure. So after the first year, when the first 10 options are due to west, three of them will west automatically due to tenure. There is the balance seven would west based upon some performance parameters. Now that performance condition could have more layers. Is everything linked only to the company performance or is it also split between company and individual performance in a certain proportion? What weights are assigned to company performance versus individual performance? And the last layer is the performance matrix structure. Is it a yes, no binary kind of a matrix or is it a range matrix? So you could have 10 options due to west in the first year but seven of them west based on performance which is then split as 50% individual and 50% company performance. But individual performance has a scale that says that if you achieve the highest rating A, all of that 50% chunk, if B, then 75% of those 50% options west and so on. The company performance could have a similar range with respect to company parameters. Be careful about adding layers. Add new layers only when you are absolutely convinced that you must do it because it furthers your long term objective or the culture you are trying to create. Simple is always more beautiful. You could also create milestone options. As the name suggests, these do not west annually or quarterly but west only on meeting a certain milestone or an event occurring. This might sound very interesting but be very very careful about these. Use them only if you can define your milestone really, really, clearly and objectively. The milestone need not be the achievement of an entire product or the discovery of a molecule. It is a milestone so should be a certain critical and a very clearly definable stage you reach in your journey. Creative milestones are better than subjective milestones. So you could west simply based on continued employment or west based on performance. Choose whatever fits best with your vision and the culture you wish to create.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 8.0, "text": " If you choose to add performance conditions to your Westing, please ensure that the performance", "tokens": [50363, 1002, 345, 3853, 284, 751, 2854, 3403, 284, 534, 2688, 278, 11, 3387, 4155, 326, 262, 2854, 50763], "temperature": 0.0, "avg_logprob": -0.15761025292532785, "compression_ratio": 1.7074468085106382, "no_speech_prob": 0.08582146465778351}, {"id": 1, "seek": 0, "start": 8.0, "end": 11.92, "text": " matrix is simple and easy to understand.", "tokens": [50763, 17593, 318, 2829, 290, 2562, 284, 1833, 13, 50959], "temperature": 0.0, "avg_logprob": -0.15761025292532785, "compression_ratio": 1.7074468085106382, "no_speech_prob": 0.08582146465778351}, {"id": 2, "seek": 0, "start": 11.92, "end": 16.48, "text": " You could link them to company performance or individual performance or a combination", "tokens": [50959, 921, 714, 2792, 606, 284, 1664, 2854, 393, 1981, 2854, 393, 257, 6087, 51187], "temperature": 0.0, "avg_logprob": -0.15761025292532785, "compression_ratio": 1.7074468085106382, "no_speech_prob": 0.08582146465778351}, {"id": 3, "seek": 0, "start": 16.48, "end": 17.96, "text": " of the two.", "tokens": [51187, 286, 262, 734, 13, 51261], "temperature": 0.0, "avg_logprob": -0.15761025292532785, "compression_ratio": 1.7074468085106382, "no_speech_prob": 0.08582146465778351}, {"id": 4, "seek": 0, "start": 17.96, "end": 23.72, "text": " For senior roles, it is better to use either only company performance parameters or if", "tokens": [51261, 1114, 4664, 9176, 11, 340, 318, 1365, 284, 779, 2035, 691, 1664, 2854, 10007, 393, 611, 51549], "temperature": 0.0, "avg_logprob": -0.15761025292532785, "compression_ratio": 1.7074468085106382, "no_speech_prob": 0.08582146465778351}, {"id": 5, "seek": 2372, "start": 23.72, "end": 30.64, "text": " you should use individual performance, assign a much higher weight to the company performance.", "tokens": [50363, 345, 815, 779, 1981, 2854, 11, 8333, 257, 881, 2440, 3463, 284, 262, 1664, 2854, 13, 50709], "temperature": 0.0, "avg_logprob": -0.1490943105597245, "compression_ratio": 1.9086956521739131, "no_speech_prob": 0.13556957244873047}, {"id": 6, "seek": 2372, "start": 30.64, "end": 33.28, "text": " For junior roles, you might do the opposite.", "tokens": [50709, 1114, 13430, 9176, 11, 345, 1244, 466, 262, 6697, 13, 50841], "temperature": 0.0, "avg_logprob": -0.1490943105597245, "compression_ratio": 1.9086956521739131, "no_speech_prob": 0.13556957244873047}, {"id": 7, "seek": 2372, "start": 33.28, "end": 38.64, "text": " Either only individual performance or a much higher weight attached to it.", "tokens": [50841, 15467, 691, 1981, 2854, 393, 257, 881, 2440, 3463, 7223, 284, 340, 13, 51109], "temperature": 0.0, "avg_logprob": -0.1490943105597245, "compression_ratio": 1.9086956521739131, "no_speech_prob": 0.13556957244873047}, {"id": 8, "seek": 2372, "start": 38.64, "end": 43.379999999999995, "text": " Depending upon your long-term objective, you might even consider everyone linked only", "tokens": [51109, 23591, 2402, 534, 890, 12, 4354, 9432, 11, 345, 1244, 772, 2074, 2506, 6692, 691, 51346], "temperature": 0.0, "avg_logprob": -0.1490943105597245, "compression_ratio": 1.9086956521739131, "no_speech_prob": 0.13556957244873047}, {"id": 9, "seek": 2372, "start": 43.379999999999995, "end": 45.56, "text": " to company performance.", "tokens": [51346, 284, 1664, 2854, 13, 51455], "temperature": 0.0, "avg_logprob": -0.1490943105597245, "compression_ratio": 1.9086956521739131, "no_speech_prob": 0.13556957244873047}, {"id": 10, "seek": 2372, "start": 45.56, "end": 51.2, "text": " The message you send out here is that the fortunes of everyone ultimately depend upon", "tokens": [51455, 383, 3275, 345, 3758, 503, 994, 318, 326, 262, 27806, 286, 2506, 6165, 4745, 2402, 51737], "temperature": 0.0, "avg_logprob": -0.1490943105597245, "compression_ratio": 1.9086956521739131, "no_speech_prob": 0.13556957244873047}, {"id": 11, "seek": 2372, "start": 51.2, "end": 53.239999999999995, "text": " the fortunes of the company.", "tokens": [51737, 262, 27806, 286, 262, 1664, 13, 51839], "temperature": 0.0, "avg_logprob": -0.1490943105597245, "compression_ratio": 1.9086956521739131, "no_speech_prob": 0.13556957244873047}, {"id": 12, "seek": 5324, "start": 53.24, "end": 56.160000000000004, "text": " So we all sink or swim together.", "tokens": [50363, 1406, 356, 477, 14595, 393, 9422, 1978, 13, 50509], "temperature": 0.0, "avg_logprob": -0.1610358228388521, "compression_ratio": 1.680161943319838, "no_speech_prob": 0.05336766317486763}, {"id": 13, "seek": 5324, "start": 56.160000000000004, "end": 58.5, "text": " We all have one not-star.", "tokens": [50509, 775, 477, 423, 530, 407, 12, 7364, 13, 50626], "temperature": 0.0, "avg_logprob": -0.1610358228388521, "compression_ratio": 1.680161943319838, "no_speech_prob": 0.05336766317486763}, {"id": 14, "seek": 5324, "start": 58.5, "end": 63.760000000000005, "text": " Let us focus on how the company performs overall and not how you perform individually.", "tokens": [50626, 3914, 514, 2962, 319, 703, 262, 1664, 17706, 4045, 290, 407, 703, 345, 1620, 17033, 13, 50889], "temperature": 0.0, "avg_logprob": -0.1610358228388521, "compression_ratio": 1.680161943319838, "no_speech_prob": 0.05336766317486763}, {"id": 15, "seek": 5324, "start": 63.760000000000005, "end": 70.88, "text": " Again, this will depend upon how your work is structured within your company, the interdependencies", "tokens": [50889, 6521, 11, 428, 481, 4745, 2402, 703, 534, 670, 318, 20793, 1626, 534, 1664, 11, 262, 987, 45841, 3976, 51245], "temperature": 0.0, "avg_logprob": -0.1610358228388521, "compression_ratio": 1.680161943319838, "no_speech_prob": 0.05336766317486763}, {"id": 16, "seek": 5324, "start": 70.88, "end": 76.64, "text": " it has and the work culture you have decided to create based upon your vision.", "tokens": [51245, 340, 468, 290, 262, 670, 3968, 345, 423, 3066, 284, 2251, 1912, 2402, 534, 5761, 13, 51533], "temperature": 0.0, "avg_logprob": -0.1610358228388521, "compression_ratio": 1.680161943319838, "no_speech_prob": 0.05336766317486763}, {"id": 17, "seek": 5324, "start": 76.64, "end": 82.52000000000001, "text": " You may consider a scale or ranges of performance rather than a binary performance matrix.", "tokens": [51533, 921, 743, 2074, 257, 5046, 393, 16069, 286, 2854, 2138, 621, 257, 13934, 2854, 17593, 13, 51827], "temperature": 0.0, "avg_logprob": -0.1610358228388521, "compression_ratio": 1.680161943319838, "no_speech_prob": 0.05336766317486763}, {"id": 18, "seek": 8252, "start": 82.52, "end": 85.88, "text": " A binary matrix would mean a yes or a no.", "tokens": [50363, 317, 13934, 17593, 561, 1612, 257, 3763, 393, 257, 645, 13, 50531], "temperature": 0.0, "avg_logprob": -0.1659710590655987, "compression_ratio": 1.7534883720930232, "no_speech_prob": 0.0031315770465880632}, {"id": 19, "seek": 8252, "start": 85.88, "end": 92.32, "text": " If we hit this number, the options west, if we are shot by even one, nothing rests.", "tokens": [50531, 1002, 356, 2277, 428, 1271, 11, 262, 3689, 7421, 11, 611, 356, 389, 2823, 416, 772, 530, 11, 2147, 24013, 13, 50853], "temperature": 0.0, "avg_logprob": -0.1659710590655987, "compression_ratio": 1.7534883720930232, "no_speech_prob": 0.0031315770465880632}, {"id": 20, "seek": 8252, "start": 92.32, "end": 97.84, "text": " A range, on the other hand, means if we reach between this and this, then 100% of those", "tokens": [50853, 317, 2837, 11, 319, 262, 584, 1021, 11, 1724, 611, 356, 3151, 1022, 428, 290, 428, 11, 788, 1802, 4, 286, 883, 51129], "temperature": 0.0, "avg_logprob": -0.1659710590655987, "compression_ratio": 1.7534883720930232, "no_speech_prob": 0.0031315770465880632}, {"id": 21, "seek": 8252, "start": 97.84, "end": 99.38, "text": " options rest.", "tokens": [51129, 3689, 1334, 13, 51206], "temperature": 0.0, "avg_logprob": -0.1659710590655987, "compression_ratio": 1.7534883720930232, "no_speech_prob": 0.0031315770465880632}, {"id": 22, "seek": 8252, "start": 99.38, "end": 106.0, "text": " If we reach between 90 and 100% of that number, then only 80% options rest and so on.", "tokens": [51206, 1002, 356, 3151, 1022, 4101, 290, 1802, 4, 286, 326, 1271, 11, 788, 691, 4019, 4, 3689, 1334, 290, 523, 319, 13, 51537], "temperature": 0.0, "avg_logprob": -0.1659710590655987, "compression_ratio": 1.7534883720930232, "no_speech_prob": 0.0031315770465880632}, {"id": 23, "seek": 8252, "start": 106.0, "end": 111.5, "text": " You should have a reasonable minimum below which nothing rests.", "tokens": [51537, 921, 815, 423, 257, 6397, 5288, 2174, 543, 2147, 24013, 13, 51812], "temperature": 0.0, "avg_logprob": -0.1659710590655987, "compression_ratio": 1.7534883720930232, "no_speech_prob": 0.0031315770465880632}, {"id": 24, "seek": 11150, "start": 111.5, "end": 115.22, "text": " You may not waste all the options based on performance.", "tokens": [50363, 921, 743, 407, 7030, 477, 262, 3689, 1912, 319, 2854, 13, 50549], "temperature": 0.0, "avg_logprob": -0.1893032987912496, "compression_ratio": 1.5737051792828685, "no_speech_prob": 0.006760116200894117}, {"id": 25, "seek": 11150, "start": 115.22, "end": 120.54, "text": " Some could waste only on tenure or continued employment with the company.", "tokens": [50549, 2773, 714, 7030, 691, 319, 17081, 393, 3767, 7184, 351, 262, 1664, 13, 50815], "temperature": 0.0, "avg_logprob": -0.1893032987912496, "compression_ratio": 1.5737051792828685, "no_speech_prob": 0.006760116200894117}, {"id": 26, "seek": 11150, "start": 120.54, "end": 123.86, "text": " You see now we are talking about multiple layers.", "tokens": [50815, 921, 766, 783, 356, 389, 3375, 546, 3294, 11685, 13, 50981], "temperature": 0.0, "avg_logprob": -0.1893032987912496, "compression_ratio": 1.5737051792828685, "no_speech_prob": 0.006760116200894117}, {"id": 27, "seek": 11150, "start": 123.86, "end": 128.62, "text": " The challenge is to balance fairness with simplicity.", "tokens": [50981, 383, 4427, 318, 284, 5236, 22692, 351, 21654, 13, 51219], "temperature": 0.0, "avg_logprob": -0.1893032987912496, "compression_ratio": 1.5737051792828685, "no_speech_prob": 0.006760116200894117}, {"id": 28, "seek": 11150, "start": 128.62, "end": 131.1, "text": " So try a few alternatives.", "tokens": [51219, 1406, 1949, 257, 1178, 14693, 13, 51343], "temperature": 0.0, "avg_logprob": -0.1893032987912496, "compression_ratio": 1.5737051792828685, "no_speech_prob": 0.006760116200894117}, {"id": 29, "seek": 11150, "start": 131.1, "end": 136.62, "text": " Consider how each fits with your long-term objective and then make a decision.", "tokens": [51343, 12642, 703, 1123, 11414, 351, 534, 890, 12, 4354, 9432, 290, 788, 787, 257, 2551, 13, 51619], "temperature": 0.0, "avg_logprob": -0.1893032987912496, "compression_ratio": 1.5737051792828685, "no_speech_prob": 0.006760116200894117}, {"id": 30, "seek": 11150, "start": 136.62, "end": 138.58, "text": " Here are a few examples.", "tokens": [51619, 3423, 389, 257, 1178, 6096, 13, 51717], "temperature": 0.0, "avg_logprob": -0.1893032987912496, "compression_ratio": 1.5737051792828685, "no_speech_prob": 0.006760116200894117}, {"id": 31, "seek": 11150, "start": 138.58, "end": 141.1, "text": " Let's start with the simplest.", "tokens": [51717, 3914, 338, 923, 351, 262, 24043, 13, 51843], "temperature": 0.0, "avg_logprob": -0.1893032987912496, "compression_ratio": 1.5737051792828685, "no_speech_prob": 0.006760116200894117}, {"id": 32, "seek": 14110, "start": 141.1, "end": 146.85999999999999, "text": " Standard options granted with the 10, 20, 30, 40 Westing but all options west only on", "tokens": [50363, 8997, 3689, 7520, 351, 262, 838, 11, 1160, 11, 1542, 11, 2319, 2688, 278, 475, 477, 3689, 7421, 691, 319, 50651], "temperature": 0.0, "avg_logprob": -0.30291356404622394, "compression_ratio": 1.8951048951048952, "no_speech_prob": 0.3521488606929779}, {"id": 33, "seek": 14110, "start": 146.85999999999999, "end": 150.45999999999998, "text": " tenure, no performance condition.", "tokens": [50651, 17081, 11, 645, 2854, 4006, 13, 50831], "temperature": 0.0, "avg_logprob": -0.30291356404622394, "compression_ratio": 1.8951048951048952, "no_speech_prob": 0.3521488606929779}, {"id": 34, "seek": 14110, "start": 150.45999999999998, "end": 154.98, "text": " Second, all options west on performance.", "tokens": [50831, 5498, 11, 477, 3689, 7421, 319, 2854, 13, 51057], "temperature": 0.0, "avg_logprob": -0.30291356404622394, "compression_ratio": 1.8951048951048952, "no_speech_prob": 0.3521488606929779}, {"id": 35, "seek": 14110, "start": 154.98, "end": 162.14, "text": " Third, 100 options with the 10, 20, 30, 40 Westing but 70% options west on performance", "tokens": [51057, 10467, 11, 1802, 3689, 351, 262, 838, 11, 1160, 11, 1542, 11, 2319, 2688, 278, 475, 4317, 4, 3689, 7421, 319, 2854, 51415], "temperature": 0.0, "avg_logprob": -0.30291356404622394, "compression_ratio": 1.8951048951048952, "no_speech_prob": 0.3521488606929779}, {"id": 36, "seek": 14110, "start": 162.14, "end": 165.1, "text": " and 30% west on tenure.", "tokens": [51415, 290, 1542, 4, 7421, 319, 17081, 13, 51563], "temperature": 0.0, "avg_logprob": -0.30291356404622394, "compression_ratio": 1.8951048951048952, "no_speech_prob": 0.3521488606929779}, {"id": 37, "seek": 16510, "start": 165.1, "end": 172.26, "text": " So after the first year, when the first 10 options are due to west, three of them will", "tokens": [50363, 1406, 706, 262, 717, 614, 11, 618, 262, 717, 838, 3689, 389, 2233, 284, 7421, 11, 1115, 286, 606, 481, 50721], "temperature": 0.0, "avg_logprob": -0.19504627900965074, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.21742229163646698}, {"id": 38, "seek": 16510, "start": 172.26, "end": 174.94, "text": " west automatically due to tenure.", "tokens": [50721, 7421, 6338, 2233, 284, 17081, 13, 50855], "temperature": 0.0, "avg_logprob": -0.19504627900965074, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.21742229163646698}, {"id": 39, "seek": 16510, "start": 174.94, "end": 180.78, "text": " There is the balance seven would west based upon some performance parameters.", "tokens": [50855, 1318, 318, 262, 5236, 3598, 561, 7421, 1912, 2402, 617, 2854, 10007, 13, 51147], "temperature": 0.0, "avg_logprob": -0.19504627900965074, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.21742229163646698}, {"id": 40, "seek": 16510, "start": 180.78, "end": 184.94, "text": " Now that performance condition could have more layers.", "tokens": [51147, 2735, 326, 2854, 4006, 714, 423, 517, 11685, 13, 51355], "temperature": 0.0, "avg_logprob": -0.19504627900965074, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.21742229163646698}, {"id": 41, "seek": 16510, "start": 184.94, "end": 189.18, "text": " Is everything linked only to the company performance or is it also split between company", "tokens": [51355, 1148, 2279, 6692, 691, 284, 262, 1664, 2854, 393, 318, 340, 635, 6626, 1022, 1664, 51567], "temperature": 0.0, "avg_logprob": -0.19504627900965074, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.21742229163646698}, {"id": 42, "seek": 16510, "start": 189.18, "end": 192.82, "text": " and individual performance in a certain proportion?", "tokens": [51567, 290, 1981, 2854, 287, 257, 1728, 9823, 30, 51749], "temperature": 0.0, "avg_logprob": -0.19504627900965074, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.21742229163646698}, {"id": 43, "seek": 19282, "start": 192.82, "end": 198.1, "text": " What weights are assigned to company performance versus individual performance?", "tokens": [50363, 1867, 19590, 389, 8686, 284, 1664, 2854, 9051, 1981, 2854, 30, 50627], "temperature": 0.0, "avg_logprob": -0.12057893220768419, "compression_ratio": 1.6818181818181819, "no_speech_prob": 0.37366536259651184}, {"id": 44, "seek": 19282, "start": 198.1, "end": 202.98, "text": " And the last layer is the performance matrix structure.", "tokens": [50627, 843, 262, 938, 7679, 318, 262, 2854, 17593, 4645, 13, 50871], "temperature": 0.0, "avg_logprob": -0.12057893220768419, "compression_ratio": 1.6818181818181819, "no_speech_prob": 0.37366536259651184}, {"id": 45, "seek": 19282, "start": 202.98, "end": 208.5, "text": " Is it a yes, no binary kind of a matrix or is it a range matrix?", "tokens": [50871, 1148, 340, 257, 3763, 11, 645, 13934, 1611, 286, 257, 17593, 393, 318, 340, 257, 2837, 17593, 30, 51147], "temperature": 0.0, "avg_logprob": -0.12057893220768419, "compression_ratio": 1.6818181818181819, "no_speech_prob": 0.37366536259651184}, {"id": 46, "seek": 19282, "start": 208.5, "end": 214.5, "text": " So you could have 10 options due to west in the first year but seven of them west based", "tokens": [51147, 1406, 345, 714, 423, 838, 3689, 2233, 284, 7421, 287, 262, 717, 614, 475, 3598, 286, 606, 7421, 1912, 51447], "temperature": 0.0, "avg_logprob": -0.12057893220768419, "compression_ratio": 1.6818181818181819, "no_speech_prob": 0.37366536259651184}, {"id": 47, "seek": 19282, "start": 214.5, "end": 221.06, "text": " on performance which is then split as 50% individual and 50% company performance.", "tokens": [51447, 319, 2854, 543, 318, 788, 6626, 355, 2026, 4, 1981, 290, 2026, 4, 1664, 2854, 13, 51775], "temperature": 0.0, "avg_logprob": -0.12057893220768419, "compression_ratio": 1.6818181818181819, "no_speech_prob": 0.37366536259651184}, {"id": 48, "seek": 22106, "start": 221.06, "end": 226.22, "text": " But individual performance has a scale that says that if you achieve the highest rating", "tokens": [50363, 887, 1981, 2854, 468, 257, 5046, 326, 1139, 326, 611, 345, 4620, 262, 4511, 7955, 50621], "temperature": 0.0, "avg_logprob": -0.16619811739240373, "compression_ratio": 1.4791666666666667, "no_speech_prob": 0.14107488095760345}, {"id": 49, "seek": 22106, "start": 226.22, "end": 237.14000000000001, "text": " A, all of that 50% chunk, if B, then 75% of those 50% options west and so on.", "tokens": [50621, 317, 11, 477, 286, 326, 2026, 4, 16058, 11, 611, 347, 11, 788, 5441, 4, 286, 883, 2026, 4, 3689, 7421, 290, 523, 319, 13, 51167], "temperature": 0.0, "avg_logprob": -0.16619811739240373, "compression_ratio": 1.4791666666666667, "no_speech_prob": 0.14107488095760345}, {"id": 50, "seek": 22106, "start": 237.14000000000001, "end": 243.1, "text": " The company performance could have a similar range with respect to company parameters.", "tokens": [51167, 383, 1664, 2854, 714, 423, 257, 2092, 2837, 351, 2461, 284, 1664, 10007, 13, 51465], "temperature": 0.0, "avg_logprob": -0.16619811739240373, "compression_ratio": 1.4791666666666667, "no_speech_prob": 0.14107488095760345}, {"id": 51, "seek": 22106, "start": 243.1, "end": 246.42000000000002, "text": " Be careful about adding layers.", "tokens": [51465, 1355, 8161, 546, 4375, 11685, 13, 51631], "temperature": 0.0, "avg_logprob": -0.16619811739240373, "compression_ratio": 1.4791666666666667, "no_speech_prob": 0.14107488095760345}, {"id": 52, "seek": 24642, "start": 246.42, "end": 251.94, "text": " Add new layers only when you are absolutely convinced that you must do it because it", "tokens": [50363, 3060, 649, 11685, 691, 618, 345, 389, 5543, 9431, 326, 345, 1276, 466, 340, 780, 340, 50639], "temperature": 0.0, "avg_logprob": -0.11698915872229151, "compression_ratio": 1.5991189427312775, "no_speech_prob": 0.4227679371833801}, {"id": 53, "seek": 24642, "start": 251.94, "end": 257.26, "text": " furthers your long term objective or the culture you are trying to create.", "tokens": [50639, 2252, 82, 534, 890, 3381, 9432, 393, 262, 3968, 345, 389, 2111, 284, 2251, 13, 50905], "temperature": 0.0, "avg_logprob": -0.11698915872229151, "compression_ratio": 1.5991189427312775, "no_speech_prob": 0.4227679371833801}, {"id": 54, "seek": 24642, "start": 257.26, "end": 259.94, "text": " Simple is always more beautiful.", "tokens": [50905, 17427, 318, 1464, 517, 4950, 13, 51039], "temperature": 0.0, "avg_logprob": -0.11698915872229151, "compression_ratio": 1.5991189427312775, "no_speech_prob": 0.4227679371833801}, {"id": 55, "seek": 24642, "start": 259.94, "end": 263.34, "text": " You could also create milestone options.", "tokens": [51039, 921, 714, 635, 2251, 23554, 3689, 13, 51209], "temperature": 0.0, "avg_logprob": -0.11698915872229151, "compression_ratio": 1.5991189427312775, "no_speech_prob": 0.4227679371833801}, {"id": 56, "seek": 24642, "start": 263.34, "end": 269.14, "text": " As the name suggests, these do not west annually or quarterly but west only on meeting a certain", "tokens": [51209, 1081, 262, 1438, 5644, 11, 777, 466, 407, 7421, 13844, 393, 27868, 475, 7421, 691, 319, 3249, 257, 1728, 51499], "temperature": 0.0, "avg_logprob": -0.11698915872229151, "compression_ratio": 1.5991189427312775, "no_speech_prob": 0.4227679371833801}, {"id": 57, "seek": 24642, "start": 269.14, "end": 272.65999999999997, "text": " milestone or an event occurring.", "tokens": [51499, 23554, 393, 281, 1785, 14963, 13, 51675], "temperature": 0.0, "avg_logprob": -0.11698915872229151, "compression_ratio": 1.5991189427312775, "no_speech_prob": 0.4227679371833801}, {"id": 58, "seek": 27266, "start": 272.66, "end": 277.98, "text": " This might sound very interesting but be very very careful about these.", "tokens": [50363, 770, 1244, 2128, 845, 3499, 475, 307, 845, 845, 8161, 546, 777, 13, 50629], "temperature": 0.0, "avg_logprob": -0.16566967683679917, "compression_ratio": 1.6788990825688073, "no_speech_prob": 0.3774475157260895}, {"id": 59, "seek": 27266, "start": 277.98, "end": 284.70000000000005, "text": " Use them only if you can define your milestone really, really, clearly and objectively.", "tokens": [50629, 5765, 606, 691, 611, 345, 460, 8160, 534, 23554, 1107, 11, 1107, 11, 4084, 290, 35721, 13, 50965], "temperature": 0.0, "avg_logprob": -0.16566967683679917, "compression_ratio": 1.6788990825688073, "no_speech_prob": 0.3774475157260895}, {"id": 60, "seek": 27266, "start": 284.70000000000005, "end": 289.02000000000004, "text": " The milestone need not be the achievement of an entire product or the discovery of a", "tokens": [50965, 383, 23554, 761, 407, 307, 262, 13293, 286, 281, 2104, 1720, 393, 262, 9412, 286, 257, 51181], "temperature": 0.0, "avg_logprob": -0.16566967683679917, "compression_ratio": 1.6788990825688073, "no_speech_prob": 0.3774475157260895}, {"id": 61, "seek": 27266, "start": 289.02000000000004, "end": 290.34000000000003, "text": " molecule.", "tokens": [51181, 27756, 13, 51247], "temperature": 0.0, "avg_logprob": -0.16566967683679917, "compression_ratio": 1.6788990825688073, "no_speech_prob": 0.3774475157260895}, {"id": 62, "seek": 27266, "start": 290.34000000000003, "end": 296.90000000000003, "text": " It is a milestone so should be a certain critical and a very clearly definable stage you reach", "tokens": [51247, 632, 318, 257, 23554, 523, 815, 307, 257, 1728, 4688, 290, 257, 845, 4084, 2730, 540, 3800, 345, 3151, 51575], "temperature": 0.0, "avg_logprob": -0.16566967683679917, "compression_ratio": 1.6788990825688073, "no_speech_prob": 0.3774475157260895}, {"id": 63, "seek": 27266, "start": 296.90000000000003, "end": 299.22, "text": " in your journey.", "tokens": [51575, 287, 534, 7002, 13, 51691], "temperature": 0.0, "avg_logprob": -0.16566967683679917, "compression_ratio": 1.6788990825688073, "no_speech_prob": 0.3774475157260895}, {"id": 64, "seek": 29922, "start": 299.22, "end": 303.22, "text": " Creative milestones are better than subjective milestones.", "tokens": [50363, 17404, 41926, 389, 1365, 621, 19088, 41926, 13, 50563], "temperature": 0.0, "avg_logprob": -0.27937550014919704, "compression_ratio": 1.48, "no_speech_prob": 0.8082448840141296}, {"id": 65, "seek": 29922, "start": 303.22, "end": 309.3, "text": " So you could west simply based on continued employment or west based on performance.", "tokens": [50563, 1406, 345, 714, 7421, 2391, 1912, 319, 3767, 7184, 393, 7421, 1912, 319, 2854, 13, 50867], "temperature": 0.0, "avg_logprob": -0.27937550014919704, "compression_ratio": 1.48, "no_speech_prob": 0.8082448840141296}, {"id": 66, "seek": 29922, "start": 309.3, "end": 314.34000000000003, "text": " Choose whatever fits best with your vision and the culture you wish to create.", "tokens": [50867, 17489, 4232, 11414, 1266, 351, 534, 5761, 290, 262, 3968, 345, 4601, 284, 2251, 13, 51119], "temperature": 0.0, "avg_logprob": -0.27937550014919704, "compression_ratio": 1.48, "no_speech_prob": 0.8082448840141296}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/29-Vesting-conditions-Part-3.srt b/transcripts/29-Vesting-conditions-Part-3.srt
new file mode 100644
index 0000000000000000000000000000000000000000..c29678118cf26053507e24e689ddce1b6960ac57
--- /dev/null
+++ b/transcripts/29-Vesting-conditions-Part-3.srt
@@ -0,0 +1,268 @@
+1
+00:00:00,000 --> 00:00:08,000
+If you choose to add performance conditions to your Westing, please ensure that the performance
+
+2
+00:00:08,000 --> 00:00:11,920
+matrix is simple and easy to understand.
+
+3
+00:00:11,920 --> 00:00:16,480
+You could link them to company performance or individual performance or a combination
+
+4
+00:00:16,480 --> 00:00:17,960
+of the two.
+
+5
+00:00:17,960 --> 00:00:23,720
+For senior roles, it is better to use either only company performance parameters or if
+
+6
+00:00:23,720 --> 00:00:30,640
+you should use individual performance, assign a much higher weight to the company performance.
+
+7
+00:00:30,640 --> 00:00:33,280
+For junior roles, you might do the opposite.
+
+8
+00:00:33,280 --> 00:00:38,640
+Either only individual performance or a much higher weight attached to it.
+
+9
+00:00:38,640 --> 00:00:43,380
+Depending upon your long-term objective, you might even consider everyone linked only
+
+10
+00:00:43,380 --> 00:00:45,560
+to company performance.
+
+11
+00:00:45,560 --> 00:00:51,200
+The message you send out here is that the fortunes of everyone ultimately depend upon
+
+12
+00:00:51,200 --> 00:00:53,240
+the fortunes of the company.
+
+13
+00:00:53,240 --> 00:00:56,160
+So we all sink or swim together.
+
+14
+00:00:56,160 --> 00:00:58,500
+We all have one not-star.
+
+15
+00:00:58,500 --> 00:01:03,760
+Let us focus on how the company performs overall and not how you perform individually.
+
+16
+00:01:03,760 --> 00:01:10,880
+Again, this will depend upon how your work is structured within your company, the interdependencies
+
+17
+00:01:10,880 --> 00:01:16,640
+it has and the work culture you have decided to create based upon your vision.
+
+18
+00:01:16,640 --> 00:01:22,520
+You may consider a scale or ranges of performance rather than a binary performance matrix.
+
+19
+00:01:22,520 --> 00:01:25,880
+A binary matrix would mean a yes or a no.
+
+20
+00:01:25,880 --> 00:01:32,320
+If we hit this number, the options west, if we are shot by even one, nothing rests.
+
+21
+00:01:32,320 --> 00:01:37,840
+A range, on the other hand, means if we reach between this and this, then 100% of those
+
+22
+00:01:37,840 --> 00:01:39,380
+options rest.
+
+23
+00:01:39,380 --> 00:01:46,000
+If we reach between 90 and 100% of that number, then only 80% options rest and so on.
+
+24
+00:01:46,000 --> 00:01:51,500
+You should have a reasonable minimum below which nothing rests.
+
+25
+00:01:51,500 --> 00:01:55,220
+You may not waste all the options based on performance.
+
+26
+00:01:55,220 --> 00:02:00,540
+Some could waste only on tenure or continued employment with the company.
+
+27
+00:02:00,540 --> 00:02:03,860
+You see now we are talking about multiple layers.
+
+28
+00:02:03,860 --> 00:02:08,620
+The challenge is to balance fairness with simplicity.
+
+29
+00:02:08,620 --> 00:02:11,100
+So try a few alternatives.
+
+30
+00:02:11,100 --> 00:02:16,620
+Consider how each fits with your long-term objective and then make a decision.
+
+31
+00:02:16,620 --> 00:02:18,580
+Here are a few examples.
+
+32
+00:02:18,580 --> 00:02:21,100
+Let's start with the simplest.
+
+33
+00:02:21,100 --> 00:02:26,860
+Standard options granted with the 10, 20, 30, 40 Westing but all options west only on
+
+34
+00:02:26,860 --> 00:02:30,460
+tenure, no performance condition.
+
+35
+00:02:30,460 --> 00:02:34,980
+Second, all options west on performance.
+
+36
+00:02:34,980 --> 00:02:42,140
+Third, 100 options with the 10, 20, 30, 40 Westing but 70% options west on performance
+
+37
+00:02:42,140 --> 00:02:45,100
+and 30% west on tenure.
+
+38
+00:02:45,100 --> 00:02:52,260
+So after the first year, when the first 10 options are due to west, three of them will
+
+39
+00:02:52,260 --> 00:02:54,940
+west automatically due to tenure.
+
+40
+00:02:54,940 --> 00:03:00,780
+There is the balance seven would west based upon some performance parameters.
+
+41
+00:03:00,780 --> 00:03:04,940
+Now that performance condition could have more layers.
+
+42
+00:03:04,940 --> 00:03:09,180
+Is everything linked only to the company performance or is it also split between company
+
+43
+00:03:09,180 --> 00:03:12,820
+and individual performance in a certain proportion?
+
+44
+00:03:12,820 --> 00:03:18,100
+What weights are assigned to company performance versus individual performance?
+
+45
+00:03:18,100 --> 00:03:22,980
+And the last layer is the performance matrix structure.
+
+46
+00:03:22,980 --> 00:03:28,500
+Is it a yes, no binary kind of a matrix or is it a range matrix?
+
+47
+00:03:28,500 --> 00:03:34,500
+So you could have 10 options due to west in the first year but seven of them west based
+
+48
+00:03:34,500 --> 00:03:41,060
+on performance which is then split as 50% individual and 50% company performance.
+
+49
+00:03:41,060 --> 00:03:46,220
+But individual performance has a scale that says that if you achieve the highest rating
+
+50
+00:03:46,220 --> 00:03:57,140
+A, all of that 50% chunk, if B, then 75% of those 50% options west and so on.
+
+51
+00:03:57,140 --> 00:04:03,100
+The company performance could have a similar range with respect to company parameters.
+
+52
+00:04:03,100 --> 00:04:06,420
+Be careful about adding layers.
+
+53
+00:04:06,420 --> 00:04:11,940
+Add new layers only when you are absolutely convinced that you must do it because it
+
+54
+00:04:11,940 --> 00:04:17,260
+furthers your long term objective or the culture you are trying to create.
+
+55
+00:04:17,260 --> 00:04:19,940
+Simple is always more beautiful.
+
+56
+00:04:19,940 --> 00:04:23,340
+You could also create milestone options.
+
+57
+00:04:23,340 --> 00:04:29,140
+As the name suggests, these do not west annually or quarterly but west only on meeting a certain
+
+58
+00:04:29,140 --> 00:04:32,660
+milestone or an event occurring.
+
+59
+00:04:32,660 --> 00:04:37,980
+This might sound very interesting but be very very careful about these.
+
+60
+00:04:37,980 --> 00:04:44,700
+Use them only if you can define your milestone really, really, clearly and objectively.
+
+61
+00:04:44,700 --> 00:04:49,020
+The milestone need not be the achievement of an entire product or the discovery of a
+
+62
+00:04:49,020 --> 00:04:50,340
+molecule.
+
+63
+00:04:50,340 --> 00:04:56,900
+It is a milestone so should be a certain critical and a very clearly definable stage you reach
+
+64
+00:04:56,900 --> 00:04:59,220
+in your journey.
+
+65
+00:04:59,220 --> 00:05:03,220
+Creative milestones are better than subjective milestones.
+
+66
+00:05:03,220 --> 00:05:09,300
+So you could west simply based on continued employment or west based on performance.
+
+67
+00:05:09,300 --> 00:05:14,340
+Choose whatever fits best with your vision and the culture you wish to create.
+
diff --git a/transcripts/29-Vesting-conditions-Part-3.tsv b/transcripts/29-Vesting-conditions-Part-3.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..be0686a68bcfca52d1ba378d564ab3e114d01b87
--- /dev/null
+++ b/transcripts/29-Vesting-conditions-Part-3.tsv
@@ -0,0 +1,68 @@
+start	end	text
+0	8000	If you choose to add performance conditions to your Westing, please ensure that the performance
+8000	11920	matrix is simple and easy to understand.
+11920	16480	You could link them to company performance or individual performance or a combination
+16480	17960	of the two.
+17960	23720	For senior roles, it is better to use either only company performance parameters or if
+23720	30640	you should use individual performance, assign a much higher weight to the company performance.
+30640	33280	For junior roles, you might do the opposite.
+33280	38640	Either only individual performance or a much higher weight attached to it.
+38640	43380	Depending upon your long-term objective, you might even consider everyone linked only
+43380	45560	to company performance.
+45560	51200	The message you send out here is that the fortunes of everyone ultimately depend upon
+51200	53240	the fortunes of the company.
+53240	56160	So we all sink or swim together.
+56160	58500	We all have one not-star.
+58500	63760	Let us focus on how the company performs overall and not how you perform individually.
+63760	70880	Again, this will depend upon how your work is structured within your company, the interdependencies
+70880	76640	it has and the work culture you have decided to create based upon your vision.
+76640	82520	You may consider a scale or ranges of performance rather than a binary performance matrix.
+82520	85880	A binary matrix would mean a yes or a no.
+85880	92320	If we hit this number, the options west, if we are shot by even one, nothing rests.
+92320	97840	A range, on the other hand, means if we reach between this and this, then 100% of those
+97840	99380	options rest.
+99380	106000	If we reach between 90 and 100% of that number, then only 80% options rest and so on.
+106000	111500	You should have a reasonable minimum below which nothing rests.
+111500	115220	You may not waste all the options based on performance.
+115220	120540	Some could waste only on tenure or continued employment with the company.
+120540	123860	You see now we are talking about multiple layers.
+123860	128620	The challenge is to balance fairness with simplicity.
+128620	131100	So try a few alternatives.
+131100	136620	Consider how each fits with your long-term objective and then make a decision.
+136620	138580	Here are a few examples.
+138580	141100	Let's start with the simplest.
+141100	146860	Standard options granted with the 10, 20, 30, 40 Westing but all options west only on
+146860	150460	tenure, no performance condition.
+150460	154980	Second, all options west on performance.
+154980	162140	Third, 100 options with the 10, 20, 30, 40 Westing but 70% options west on performance
+162140	165100	and 30% west on tenure.
+165100	172260	So after the first year, when the first 10 options are due to west, three of them will
+172260	174940	west automatically due to tenure.
+174940	180780	There is the balance seven would west based upon some performance parameters.
+180780	184940	Now that performance condition could have more layers.
+184940	189180	Is everything linked only to the company performance or is it also split between company
+189180	192820	and individual performance in a certain proportion?
+192820	198100	What weights are assigned to company performance versus individual performance?
+198100	202980	And the last layer is the performance matrix structure.
+202980	208500	Is it a yes, no binary kind of a matrix or is it a range matrix?
+208500	214500	So you could have 10 options due to west in the first year but seven of them west based
+214500	221060	on performance which is then split as 50% individual and 50% company performance.
+221060	226220	But individual performance has a scale that says that if you achieve the highest rating
+226220	237140	A, all of that 50% chunk, if B, then 75% of those 50% options west and so on.
+237140	243100	The company performance could have a similar range with respect to company parameters.
+243100	246420	Be careful about adding layers.
+246420	251940	Add new layers only when you are absolutely convinced that you must do it because it
+251940	257260	furthers your long term objective or the culture you are trying to create.
+257260	259940	Simple is always more beautiful.
+259940	263340	You could also create milestone options.
+263340	269140	As the name suggests, these do not west annually or quarterly but west only on meeting a certain
+269140	272660	milestone or an event occurring.
+272660	277980	This might sound very interesting but be very very careful about these.
+277980	284700	Use them only if you can define your milestone really, really, clearly and objectively.
+284700	289020	The milestone need not be the achievement of an entire product or the discovery of a
+289020	290340	molecule.
+290340	296900	It is a milestone so should be a certain critical and a very clearly definable stage you reach
+296900	299220	in your journey.
+299220	303220	Creative milestones are better than subjective milestones.
+303220	309300	So you could west simply based on continued employment or west based on performance.
+309300	314340	Choose whatever fits best with your vision and the culture you wish to create.
diff --git a/transcripts/3-How-do-stock-options-work.json b/transcripts/3-How-do-stock-options-work.json
new file mode 100644
index 0000000000000000000000000000000000000000..4656772ee50aefc157631f74cb4de118a2e05831
--- /dev/null
+++ b/transcripts/3-How-do-stock-options-work.json
@@ -0,0 +1 @@
+{"text": " Stock options are well known and frequently used by startups to attract and retain talented team members with the company. But sometimes one hears that employees don't really value stock options and hence they are not effective. Let us understand why that happens. If you purchase a piano and keep it in your living room, it will not start to play by itself. You need to learn the skill to draw the music out of that instrument. If you do not learn how to play it, you will never derive any true pleasure or inspiration from it. The key word here is learn. You need to learn how to play it. You can purchase a piano anytime, but you own a piano only when you have put in the effort to learn how to create music with that instrument. Stock options work the same way. Because they are so widely used by startups around the world, you tend to take them for granted. You start to believe that all you need to do is just grant them to your team members. Just place the piano in the living room and they will somehow start to play music on their own. A light will magically pass through every team member and they will suddenly start to feel like an owner of the company and will begin to act accordingly. And that must be because that article on stock options said so. So I as a founder have played my part by granting you stock options and now you the team members need to play yours. It does not work that way. It never has and it never will. If you use stock options without knowing how to really use them without learning how to draw music out of them, they will almost never work for you. They might, in a few rare cases, provide financial success to your team members if you create a business that becomes very valuable. But that does not mean you made them work for you. You did not put in any effort in making them work for you, which means you left it to chance and it worked. But that does not happen in most cases. Besides, let us first understand what it means to make stock options work for you. What does work for you really mean? Work for you does not mean that they make a lot of money for the team members. When stock options truly work for you, it means that they strengthen the sense of ownership in the hearts of the team members. That sense of ownership drives them to stare at their ceilings when they lay on their bed at night, thinking about what more they can do to succeed. That sense of ownership inspires them to keep going, keep improving and create something that others will be inspired by. If your people feel none of that, then you are missing out on a tool that is very powerful. You are not truly harnessing the power of stock options. And if despite this, you are financially successful. Imagine what you could have done. Had you used stock options in the right manner. So how do you make your stock options work for you? To make them do wonders, the conversation must not start with stock options. It must start with your values and your vision. That is what inspires people. A piece of paper that you hand out to them with the promise that this will make you rich, inspires no one. It can seduce them, perhaps. It can make them greedy. But it can never really inspire them in the true sense. If you want to use the real power of stock options, you must start from your personal values. And that must lead to a healthy non-financial vision that you are passionate about. It is that non-financial vision that inspires people to go beyond their call of duty and create something that you can be proud of. If your vision says, let's become a billion dollar company, you are essentially saying that I have no vision beyond making money. But that is usually not true. If you only think about a financial vision today, and that is not uncommon, you have probably been swayed and misguided by the external environment that wants you to believe that it is the valuation that matters. But the truth is, values and not valuation inspire people. Vision and not valuation inspires people. Do not use stock options merely as a financial tool to attract or retain people or to lure them into taking a pay cut by showing them an imaginary pot of gold. Give them something much more substantial to resonate with, something they can latch on to and believe along with you. If you have been influenced by the environment around you and you have begun to believe that your core purpose is to raise the next round of funding and create a unicorn, it is understandable. Our environment plays a huge role in shaping our thoughts. Because you are a victim of such an environment, it might also fuel your energy of greed. Now the energy of greed may work once in a while, but at its core, it is an inferior, a much weaker and a negative form of energy. And even if it does work, it might leave you richer, but it will also, in all likelihood, leave you less peaceful. You can simply transform the same energy into a much stronger form, the energy of your values and your vision. Use stock options as a proxy, as a symbol for your values and for the vision that you stand for. That is where your conversation needs to start, from your heart, not from your head. That is what inspires people. That is what will differentiate your venture from 10 others down the road. That is what will make you start up successful. Stock options are dead pieces of paper. It is your vision that infuses life into them. It is your vision that infuses energy in your people. Don't look at ESOPs as employee stock options. Look at them as emotional stock options. Put in the effort, and they will work for you. If you don't, why should they work for you? If you put in the effort, your chances of success increase dramatically. Stock options are a proxy for the values and the non-financial vision you have. And that should be the guiding principle of your stock options strategy for your startup. But before we talk about the stock options strategy, we first need to understand what a startup itself should be. So let us start there.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 10.0, "text": " Stock options are well known and frequently used by startups to attract and retain talented team members with the company.", "tokens": [50363, 10500, 3689, 389, 880, 1900, 290, 6777, 973, 416, 21685, 284, 4729, 290, 12377, 12356, 1074, 1866, 351, 262, 1664, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1045929872536961, "compression_ratio": 1.543103448275862, "no_speech_prob": 0.045025479048490524}, {"id": 1, "seek": 0, "start": 10.0, "end": 17.0, "text": " But sometimes one hears that employees don't really value stock options and hence they are not effective.", "tokens": [50863, 887, 3360, 530, 23180, 326, 4409, 836, 470, 1107, 1988, 4283, 3689, 290, 12891, 484, 389, 407, 4050, 13, 51213], "temperature": 0.0, "avg_logprob": -0.1045929872536961, "compression_ratio": 1.543103448275862, "no_speech_prob": 0.045025479048490524}, {"id": 2, "seek": 0, "start": 17.0, "end": 21.0, "text": " Let us understand why that happens.", "tokens": [51213, 3914, 514, 1833, 1521, 326, 4325, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1045929872536961, "compression_ratio": 1.543103448275862, "no_speech_prob": 0.045025479048490524}, {"id": 3, "seek": 0, "start": 21.0, "end": 29.0, "text": " If you purchase a piano and keep it in your living room, it will not start to play by itself.", "tokens": [51413, 1002, 345, 5001, 257, 19132, 290, 1394, 340, 287, 534, 2877, 2119, 11, 340, 481, 407, 923, 284, 711, 416, 2346, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1045929872536961, "compression_ratio": 1.543103448275862, "no_speech_prob": 0.045025479048490524}, {"id": 4, "seek": 2900, "start": 29.0, "end": 35.0, "text": " You need to learn the skill to draw the music out of that instrument.", "tokens": [50363, 921, 761, 284, 2193, 262, 5032, 284, 3197, 262, 2647, 503, 286, 326, 8875, 13, 50663], "temperature": 0.0, "avg_logprob": -0.05303195727768765, "compression_ratio": 1.8106796116504855, "no_speech_prob": 0.019461553543806076}, {"id": 5, "seek": 2900, "start": 35.0, "end": 42.0, "text": " If you do not learn how to play it, you will never derive any true pleasure or inspiration from it.", "tokens": [50663, 1002, 345, 466, 407, 2193, 703, 284, 711, 340, 11, 345, 481, 1239, 27099, 597, 2081, 9476, 393, 12141, 422, 340, 13, 51013], "temperature": 0.0, "avg_logprob": -0.05303195727768765, "compression_ratio": 1.8106796116504855, "no_speech_prob": 0.019461553543806076}, {"id": 6, "seek": 2900, "start": 42.0, "end": 47.0, "text": " The key word here is learn. You need to learn how to play it.", "tokens": [51013, 383, 1994, 1573, 994, 318, 2193, 13, 921, 761, 284, 2193, 703, 284, 711, 340, 13, 51263], "temperature": 0.0, "avg_logprob": -0.05303195727768765, "compression_ratio": 1.8106796116504855, "no_speech_prob": 0.019461553543806076}, {"id": 7, "seek": 2900, "start": 47.0, "end": 58.0, "text": " You can purchase a piano anytime, but you own a piano only when you have put in the effort to learn how to create music with that instrument.", "tokens": [51263, 921, 460, 5001, 257, 19132, 17949, 11, 475, 345, 898, 257, 19132, 691, 618, 345, 423, 1234, 287, 262, 3626, 284, 2193, 703, 284, 2251, 2647, 351, 326, 8875, 13, 51813], "temperature": 0.0, "avg_logprob": -0.05303195727768765, "compression_ratio": 1.8106796116504855, "no_speech_prob": 0.019461553543806076}, {"id": 8, "seek": 5800, "start": 58.0, "end": 61.0, "text": " Stock options work the same way.", "tokens": [50363, 10500, 3689, 670, 262, 976, 835, 13, 50513], "temperature": 0.0, "avg_logprob": -0.0430536803446318, "compression_ratio": 1.586734693877551, "no_speech_prob": 0.024186039343476295}, {"id": 9, "seek": 5800, "start": 61.0, "end": 68.0, "text": " Because they are so widely used by startups around the world, you tend to take them for granted.", "tokens": [50513, 4362, 484, 389, 523, 6768, 973, 416, 21685, 1088, 262, 995, 11, 345, 4327, 284, 1011, 606, 329, 7520, 13, 50863], "temperature": 0.0, "avg_logprob": -0.0430536803446318, "compression_ratio": 1.586734693877551, "no_speech_prob": 0.024186039343476295}, {"id": 10, "seek": 5800, "start": 68.0, "end": 74.0, "text": " You start to believe that all you need to do is just grant them to your team members.", "tokens": [50863, 921, 923, 284, 1975, 326, 477, 345, 761, 284, 466, 318, 655, 7264, 606, 284, 534, 1074, 1866, 13, 51163], "temperature": 0.0, "avg_logprob": -0.0430536803446318, "compression_ratio": 1.586734693877551, "no_speech_prob": 0.024186039343476295}, {"id": 11, "seek": 5800, "start": 74.0, "end": 80.0, "text": " Just place the piano in the living room and they will somehow start to play music on their own.", "tokens": [51163, 2329, 1295, 262, 19132, 287, 262, 2877, 2119, 290, 484, 481, 7599, 923, 284, 711, 2647, 319, 511, 898, 13, 51463], "temperature": 0.0, "avg_logprob": -0.0430536803446318, "compression_ratio": 1.586734693877551, "no_speech_prob": 0.024186039343476295}, {"id": 12, "seek": 8000, "start": 80.0, "end": 89.0, "text": " A light will magically pass through every team member and they will suddenly start to feel like an owner of the company and will begin to act accordingly.", "tokens": [50363, 317, 1657, 481, 34850, 1208, 832, 790, 1074, 2888, 290, 484, 481, 6451, 923, 284, 1254, 588, 281, 4870, 286, 262, 1664, 290, 481, 2221, 284, 719, 16062, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07410843321617613, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.15220989286899567}, {"id": 13, "seek": 8000, "start": 89.0, "end": 94.0, "text": " And that must be because that article on stock options said so.", "tokens": [50813, 843, 326, 1276, 307, 780, 326, 2708, 319, 4283, 3689, 531, 523, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07410843321617613, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.15220989286899567}, {"id": 14, "seek": 8000, "start": 94.0, "end": 103.0, "text": " So I as a founder have played my part by granting you stock options and now you the team members need to play yours.", "tokens": [51063, 1406, 314, 355, 257, 9119, 423, 2826, 616, 636, 416, 21787, 345, 4283, 3689, 290, 783, 345, 262, 1074, 1866, 761, 284, 711, 12431, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07410843321617613, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.15220989286899567}, {"id": 15, "seek": 8000, "start": 103.0, "end": 105.0, "text": " It does not work that way.", "tokens": [51513, 632, 857, 407, 670, 326, 835, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07410843321617613, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.15220989286899567}, {"id": 16, "seek": 8000, "start": 105.0, "end": 109.0, "text": " It never has and it never will.", "tokens": [51613, 632, 1239, 468, 290, 340, 1239, 481, 13, 51813], "temperature": 0.0, "avg_logprob": -0.07410843321617613, "compression_ratio": 1.6837606837606838, "no_speech_prob": 0.15220989286899567}, {"id": 17, "seek": 10900, "start": 110.0, "end": 121.0, "text": " If you use stock options without knowing how to really use them without learning how to draw music out of them, they will almost never work for you.", "tokens": [50413, 1002, 345, 779, 4283, 3689, 1231, 6970, 703, 284, 1107, 779, 606, 1231, 4673, 703, 284, 3197, 2647, 503, 286, 606, 11, 484, 481, 2048, 1239, 670, 329, 345, 13, 50963], "temperature": 0.0, "avg_logprob": -0.056003727410968984, "compression_ratio": 1.6116504854368932, "no_speech_prob": 0.01639127917587757}, {"id": 18, "seek": 10900, "start": 121.0, "end": 129.0, "text": " They might, in a few rare cases, provide financial success to your team members if you create a business that becomes very valuable.", "tokens": [50963, 1119, 1244, 11, 287, 257, 1178, 4071, 2663, 11, 2148, 3176, 1943, 284, 534, 1074, 1866, 611, 345, 2251, 257, 1597, 326, 4329, 845, 8119, 13, 51363], "temperature": 0.0, "avg_logprob": -0.056003727410968984, "compression_ratio": 1.6116504854368932, "no_speech_prob": 0.01639127917587757}, {"id": 19, "seek": 10900, "start": 129.0, "end": 133.0, "text": " But that does not mean you made them work for you.", "tokens": [51363, 887, 326, 857, 407, 1612, 345, 925, 606, 670, 329, 345, 13, 51563], "temperature": 0.0, "avg_logprob": -0.056003727410968984, "compression_ratio": 1.6116504854368932, "no_speech_prob": 0.01639127917587757}, {"id": 20, "seek": 13300, "start": 133.0, "end": 140.0, "text": " You did not put in any effort in making them work for you, which means you left it to chance and it worked.", "tokens": [50363, 921, 750, 407, 1234, 287, 597, 3626, 287, 1642, 606, 670, 329, 345, 11, 543, 1724, 345, 1364, 340, 284, 2863, 290, 340, 3111, 13, 50713], "temperature": 0.0, "avg_logprob": -0.05888448136576106, "compression_ratio": 1.7164179104477613, "no_speech_prob": 0.02125653810799122}, {"id": 21, "seek": 13300, "start": 140.0, "end": 143.0, "text": " But that does not happen in most cases.", "tokens": [50713, 887, 326, 857, 407, 1645, 287, 749, 2663, 13, 50863], "temperature": 0.0, "avg_logprob": -0.05888448136576106, "compression_ratio": 1.7164179104477613, "no_speech_prob": 0.02125653810799122}, {"id": 22, "seek": 13300, "start": 143.0, "end": 150.0, "text": " Besides, let us first understand what it means to make stock options work for you.", "tokens": [50863, 16238, 11, 1309, 514, 717, 1833, 644, 340, 1724, 284, 787, 4283, 3689, 670, 329, 345, 13, 51213], "temperature": 0.0, "avg_logprob": -0.05888448136576106, "compression_ratio": 1.7164179104477613, "no_speech_prob": 0.02125653810799122}, {"id": 23, "seek": 13300, "start": 150.0, "end": 153.0, "text": " What does work for you really mean?", "tokens": [51213, 1867, 857, 670, 329, 345, 1107, 1612, 30, 51363], "temperature": 0.0, "avg_logprob": -0.05888448136576106, "compression_ratio": 1.7164179104477613, "no_speech_prob": 0.02125653810799122}, {"id": 24, "seek": 13300, "start": 153.0, "end": 159.0, "text": " Work for you does not mean that they make a lot of money for the team members.", "tokens": [51363, 5521, 329, 345, 857, 407, 1612, 326, 484, 787, 257, 1256, 286, 1637, 329, 262, 1074, 1866, 13, 51663], "temperature": 0.0, "avg_logprob": -0.05888448136576106, "compression_ratio": 1.7164179104477613, "no_speech_prob": 0.02125653810799122}, {"id": 25, "seek": 15900, "start": 160.0, "end": 169.0, "text": " When stock options truly work for you, it means that they strengthen the sense of ownership in the hearts of the team members.", "tokens": [50413, 1649, 4283, 3689, 4988, 670, 329, 345, 11, 340, 1724, 326, 484, 12160, 262, 2565, 286, 9238, 287, 262, 11954, 286, 262, 1074, 1866, 13, 50863], "temperature": 0.0, "avg_logprob": -0.04640915745594462, "compression_ratio": 1.6272189349112427, "no_speech_prob": 0.0215238556265831}, {"id": 26, "seek": 15900, "start": 169.0, "end": 180.0, "text": " That sense of ownership drives them to stare at their ceilings when they lay on their bed at night, thinking about what more they can do to succeed.", "tokens": [50863, 1320, 2565, 286, 9238, 10182, 606, 284, 24170, 379, 511, 45926, 618, 484, 3830, 319, 511, 3996, 379, 1755, 11, 3612, 546, 644, 517, 484, 460, 466, 284, 6758, 13, 51413], "temperature": 0.0, "avg_logprob": -0.04640915745594462, "compression_ratio": 1.6272189349112427, "no_speech_prob": 0.0215238556265831}, {"id": 27, "seek": 18000, "start": 180.0, "end": 189.0, "text": " That sense of ownership inspires them to keep going, keep improving and create something that others will be inspired by.", "tokens": [50363, 1320, 2565, 286, 9238, 38934, 606, 284, 1394, 1016, 11, 1394, 10068, 290, 2251, 1223, 326, 1854, 481, 307, 7867, 416, 13, 50813], "temperature": 0.0, "avg_logprob": -0.08049407459440686, "compression_ratio": 1.59375, "no_speech_prob": 0.18848994374275208}, {"id": 28, "seek": 18000, "start": 189.0, "end": 195.0, "text": " If your people feel none of that, then you are missing out on a tool that is very powerful.", "tokens": [50813, 1002, 534, 661, 1254, 4844, 286, 326, 11, 788, 345, 389, 4814, 503, 319, 257, 2891, 326, 318, 845, 3665, 13, 51113], "temperature": 0.0, "avg_logprob": -0.08049407459440686, "compression_ratio": 1.59375, "no_speech_prob": 0.18848994374275208}, {"id": 29, "seek": 18000, "start": 195.0, "end": 199.0, "text": " You are not truly harnessing the power of stock options.", "tokens": [51113, 921, 389, 407, 4988, 19356, 278, 262, 1176, 286, 4283, 3689, 13, 51313], "temperature": 0.0, "avg_logprob": -0.08049407459440686, "compression_ratio": 1.59375, "no_speech_prob": 0.18848994374275208}, {"id": 30, "seek": 18000, "start": 199.0, "end": 203.0, "text": " And if despite this, you are financially successful.", "tokens": [51313, 843, 611, 3805, 428, 11, 345, 389, 18786, 4388, 13, 51513], "temperature": 0.0, "avg_logprob": -0.08049407459440686, "compression_ratio": 1.59375, "no_speech_prob": 0.18848994374275208}, {"id": 31, "seek": 18000, "start": 203.0, "end": 205.0, "text": " Imagine what you could have done.", "tokens": [51513, 18450, 644, 345, 714, 423, 1760, 13, 51613], "temperature": 0.0, "avg_logprob": -0.08049407459440686, "compression_ratio": 1.59375, "no_speech_prob": 0.18848994374275208}, {"id": 32, "seek": 20500, "start": 205.0, "end": 209.0, "text": " Had you used stock options in the right manner.", "tokens": [50363, 11161, 345, 973, 4283, 3689, 287, 262, 826, 5642, 13, 50563], "temperature": 0.0, "avg_logprob": -0.08156959093534029, "compression_ratio": 1.6178343949044587, "no_speech_prob": 0.08344549685716629}, {"id": 33, "seek": 20500, "start": 209.0, "end": 214.0, "text": " So how do you make your stock options work for you?", "tokens": [50563, 1406, 703, 466, 345, 787, 534, 4283, 3689, 670, 329, 345, 30, 50813], "temperature": 0.0, "avg_logprob": -0.08156959093534029, "compression_ratio": 1.6178343949044587, "no_speech_prob": 0.08344549685716629}, {"id": 34, "seek": 20500, "start": 214.0, "end": 221.0, "text": " To make them do wonders, the conversation must not start with stock options.", "tokens": [50813, 1675, 787, 606, 466, 19294, 11, 262, 5273, 1276, 407, 923, 351, 4283, 3689, 13, 51163], "temperature": 0.0, "avg_logprob": -0.08156959093534029, "compression_ratio": 1.6178343949044587, "no_speech_prob": 0.08344549685716629}, {"id": 35, "seek": 20500, "start": 221.0, "end": 225.0, "text": " It must start with your values and your vision.", "tokens": [51163, 632, 1276, 923, 351, 534, 3815, 290, 534, 5761, 13, 51363], "temperature": 0.0, "avg_logprob": -0.08156959093534029, "compression_ratio": 1.6178343949044587, "no_speech_prob": 0.08344549685716629}, {"id": 36, "seek": 20500, "start": 225.0, "end": 228.0, "text": " That is what inspires people.", "tokens": [51363, 1320, 318, 644, 38934, 661, 13, 51513], "temperature": 0.0, "avg_logprob": -0.08156959093534029, "compression_ratio": 1.6178343949044587, "no_speech_prob": 0.08344549685716629}, {"id": 37, "seek": 22800, "start": 229.0, "end": 235.0, "text": " A piece of paper that you hand out to them with the promise that this will make you rich, inspires no one.", "tokens": [50413, 317, 3704, 286, 3348, 326, 345, 1021, 503, 284, 606, 351, 262, 6991, 326, 428, 481, 787, 345, 5527, 11, 38934, 645, 530, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07389966887657089, "compression_ratio": 1.7056277056277056, "no_speech_prob": 0.10785284638404846}, {"id": 38, "seek": 22800, "start": 235.0, "end": 238.0, "text": " It can seduce them, perhaps. It can make them greedy.", "tokens": [50713, 632, 460, 10081, 7234, 606, 11, 3737, 13, 632, 460, 787, 606, 31828, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07389966887657089, "compression_ratio": 1.7056277056277056, "no_speech_prob": 0.10785284638404846}, {"id": 39, "seek": 22800, "start": 238.0, "end": 243.0, "text": " But it can never really inspire them in the true sense.", "tokens": [50863, 887, 340, 460, 1239, 1107, 18330, 606, 287, 262, 2081, 2565, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07389966887657089, "compression_ratio": 1.7056277056277056, "no_speech_prob": 0.10785284638404846}, {"id": 40, "seek": 22800, "start": 243.0, "end": 250.0, "text": " If you want to use the real power of stock options, you must start from your personal values.", "tokens": [51113, 1002, 345, 765, 284, 779, 262, 1103, 1176, 286, 4283, 3689, 11, 345, 1276, 923, 422, 534, 2614, 3815, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07389966887657089, "compression_ratio": 1.7056277056277056, "no_speech_prob": 0.10785284638404846}, {"id": 41, "seek": 22800, "start": 250.0, "end": 257.0, "text": " And that must lead to a healthy non-financial vision that you are passionate about.", "tokens": [51463, 843, 326, 1276, 1085, 284, 257, 5448, 1729, 12, 46921, 5761, 326, 345, 389, 15347, 546, 13, 51813], "temperature": 0.0, "avg_logprob": -0.07389966887657089, "compression_ratio": 1.7056277056277056, "no_speech_prob": 0.10785284638404846}, {"id": 42, "seek": 25700, "start": 258.0, "end": 267.0, "text": " It is that non-financial vision that inspires people to go beyond their call of duty and create something that you can be proud of.", "tokens": [50413, 632, 318, 326, 1729, 12, 46921, 5761, 326, 38934, 661, 284, 467, 3675, 511, 869, 286, 7077, 290, 2251, 1223, 326, 345, 460, 307, 6613, 286, 13, 50863], "temperature": 0.0, "avg_logprob": -0.0898535362509794, "compression_ratio": 1.7069767441860466, "no_speech_prob": 0.007860605604946613}, {"id": 43, "seek": 25700, "start": 267.0, "end": 275.0, "text": " If your vision says, let's become a billion dollar company, you are essentially saying that I have no vision beyond making money.", "tokens": [50863, 1002, 534, 5761, 1139, 11, 1309, 338, 1716, 257, 2997, 8872, 1664, 11, 345, 389, 6986, 2282, 326, 314, 423, 645, 5761, 3675, 1642, 1637, 13, 51263], "temperature": 0.0, "avg_logprob": -0.0898535362509794, "compression_ratio": 1.7069767441860466, "no_speech_prob": 0.007860605604946613}, {"id": 44, "seek": 25700, "start": 275.0, "end": 278.0, "text": " But that is usually not true.", "tokens": [51263, 887, 326, 318, 3221, 407, 2081, 13, 51413], "temperature": 0.0, "avg_logprob": -0.0898535362509794, "compression_ratio": 1.7069767441860466, "no_speech_prob": 0.007860605604946613}, {"id": 45, "seek": 25700, "start": 278.0, "end": 284.0, "text": " If you only think about a financial vision today, and that is not uncommon,", "tokens": [51413, 1002, 345, 691, 892, 546, 257, 3176, 5761, 1909, 11, 290, 326, 318, 407, 19185, 11, 51713], "temperature": 0.0, "avg_logprob": -0.0898535362509794, "compression_ratio": 1.7069767441860466, "no_speech_prob": 0.007860605604946613}, {"id": 46, "seek": 28400, "start": 284.0, "end": 289.0, "text": " you have probably been swayed and misguided by the external environment", "tokens": [50363, 345, 423, 2192, 587, 47632, 290, 30168, 416, 262, 7097, 2858, 50613], "temperature": 0.0, "avg_logprob": -0.07109180177961077, "compression_ratio": 1.668421052631579, "no_speech_prob": 0.015920419245958328}, {"id": 47, "seek": 28400, "start": 289.0, "end": 293.0, "text": " that wants you to believe that it is the valuation that matters.", "tokens": [50613, 326, 3382, 345, 284, 1975, 326, 340, 318, 262, 29115, 326, 6067, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07109180177961077, "compression_ratio": 1.668421052631579, "no_speech_prob": 0.015920419245958328}, {"id": 48, "seek": 28400, "start": 293.0, "end": 299.0, "text": " But the truth is, values and not valuation inspire people.", "tokens": [50813, 887, 262, 3872, 318, 11, 3815, 290, 407, 29115, 18330, 661, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07109180177961077, "compression_ratio": 1.668421052631579, "no_speech_prob": 0.015920419245958328}, {"id": 49, "seek": 28400, "start": 299.0, "end": 303.0, "text": " Vision and not valuation inspires people.", "tokens": [51113, 19009, 290, 407, 29115, 38934, 661, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07109180177961077, "compression_ratio": 1.668421052631579, "no_speech_prob": 0.015920419245958328}, {"id": 50, "seek": 28400, "start": 303.0, "end": 309.0, "text": " Do not use stock options merely as a financial tool to attract or retain people", "tokens": [51313, 2141, 407, 779, 4283, 3689, 6974, 355, 257, 3176, 2891, 284, 4729, 393, 12377, 661, 51613], "temperature": 0.0, "avg_logprob": -0.07109180177961077, "compression_ratio": 1.668421052631579, "no_speech_prob": 0.015920419245958328}, {"id": 51, "seek": 30900, "start": 309.0, "end": 315.0, "text": " or to lure them into taking a pay cut by showing them an imaginary pot of gold.", "tokens": [50363, 393, 284, 26166, 606, 656, 2263, 257, 1414, 2005, 416, 4478, 606, 281, 26726, 1787, 286, 3869, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07147252422639694, "compression_ratio": 1.7, "no_speech_prob": 0.02039502188563347}, {"id": 52, "seek": 30900, "start": 315.0, "end": 324.0, "text": " Give them something much more substantial to resonate with, something they can latch on to and believe along with you.", "tokens": [50663, 13786, 606, 1223, 881, 517, 8904, 284, 41523, 351, 11, 1223, 484, 460, 43140, 319, 284, 290, 1975, 1863, 351, 345, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07147252422639694, "compression_ratio": 1.7, "no_speech_prob": 0.02039502188563347}, {"id": 53, "seek": 30900, "start": 324.0, "end": 331.0, "text": " If you have been influenced by the environment around you and you have begun to believe that your core purpose", "tokens": [51113, 1002, 345, 423, 587, 12824, 416, 262, 2858, 1088, 345, 290, 345, 423, 9258, 284, 1975, 326, 534, 4755, 4007, 51463], "temperature": 0.0, "avg_logprob": -0.07147252422639694, "compression_ratio": 1.7, "no_speech_prob": 0.02039502188563347}, {"id": 54, "seek": 30900, "start": 331.0, "end": 337.0, "text": " is to raise the next round of funding and create a unicorn, it is understandable.", "tokens": [51463, 318, 284, 5298, 262, 1306, 2835, 286, 4918, 290, 2251, 257, 44986, 11, 340, 318, 21977, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07147252422639694, "compression_ratio": 1.7, "no_speech_prob": 0.02039502188563347}, {"id": 55, "seek": 33700, "start": 337.0, "end": 342.0, "text": " Our environment plays a huge role in shaping our thoughts.", "tokens": [50363, 3954, 2858, 5341, 257, 3236, 2597, 287, 23610, 674, 6066, 13, 50613], "temperature": 0.0, "avg_logprob": -0.08282497950962611, "compression_ratio": 1.558659217877095, "no_speech_prob": 0.021126581355929375}, {"id": 56, "seek": 33700, "start": 342.0, "end": 348.0, "text": " Because you are a victim of such an environment, it might also fuel your energy of greed.", "tokens": [50613, 4362, 345, 389, 257, 3117, 286, 884, 281, 2858, 11, 340, 1244, 635, 5252, 534, 2568, 286, 25474, 13, 50913], "temperature": 0.0, "avg_logprob": -0.08282497950962611, "compression_ratio": 1.558659217877095, "no_speech_prob": 0.021126581355929375}, {"id": 57, "seek": 33700, "start": 348.0, "end": 358.0, "text": " Now the energy of greed may work once in a while, but at its core, it is an inferior, a much weaker and a negative form of energy.", "tokens": [50913, 2735, 262, 2568, 286, 25474, 743, 670, 1752, 287, 257, 981, 11, 475, 379, 663, 4755, 11, 340, 318, 281, 18536, 11, 257, 881, 17642, 290, 257, 4633, 1296, 286, 2568, 13, 51413], "temperature": 0.0, "avg_logprob": -0.08282497950962611, "compression_ratio": 1.558659217877095, "no_speech_prob": 0.021126581355929375}, {"id": 58, "seek": 35800, "start": 359.0, "end": 368.0, "text": " And even if it does work, it might leave you richer, but it will also, in all likelihood, leave you less peaceful.", "tokens": [50413, 843, 772, 611, 340, 857, 670, 11, 340, 1244, 2666, 345, 26192, 11, 475, 340, 481, 635, 11, 287, 477, 14955, 11, 2666, 345, 1342, 12309, 13, 50863], "temperature": 0.0, "avg_logprob": -0.06302904177315627, "compression_ratio": 1.61, "no_speech_prob": 0.17611843347549438}, {"id": 59, "seek": 35800, "start": 368.0, "end": 377.0, "text": " You can simply transform the same energy into a much stronger form, the energy of your values and your vision.", "tokens": [50863, 921, 460, 2391, 6121, 262, 976, 2568, 656, 257, 881, 7387, 1296, 11, 262, 2568, 286, 534, 3815, 290, 534, 5761, 13, 51313], "temperature": 0.0, "avg_logprob": -0.06302904177315627, "compression_ratio": 1.61, "no_speech_prob": 0.17611843347549438}, {"id": 60, "seek": 35800, "start": 377.0, "end": 385.0, "text": " Use stock options as a proxy, as a symbol for your values and for the vision that you stand for.", "tokens": [51313, 5765, 4283, 3689, 355, 257, 15741, 11, 355, 257, 6194, 329, 534, 3815, 290, 329, 262, 5761, 326, 345, 1302, 329, 13, 51713], "temperature": 0.0, "avg_logprob": -0.06302904177315627, "compression_ratio": 1.61, "no_speech_prob": 0.17611843347549438}, {"id": 61, "seek": 38500, "start": 385.0, "end": 392.0, "text": " That is where your conversation needs to start, from your heart, not from your head.", "tokens": [50363, 1320, 318, 810, 534, 5273, 2476, 284, 923, 11, 422, 534, 2612, 11, 407, 422, 534, 1182, 13, 50713], "temperature": 0.0, "avg_logprob": -0.09003976025158845, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.0307282917201519}, {"id": 62, "seek": 38500, "start": 392.0, "end": 400.0, "text": " That is what inspires people. That is what will differentiate your venture from 10 others down the road.", "tokens": [50713, 1320, 318, 644, 38934, 661, 13, 1320, 318, 644, 481, 28754, 534, 13189, 422, 838, 1854, 866, 262, 2975, 13, 51113], "temperature": 0.0, "avg_logprob": -0.09003976025158845, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.0307282917201519}, {"id": 63, "seek": 38500, "start": 400.0, "end": 403.0, "text": " That is what will make you start up successful.", "tokens": [51113, 1320, 318, 644, 481, 787, 345, 923, 510, 4388, 13, 51263], "temperature": 0.0, "avg_logprob": -0.09003976025158845, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.0307282917201519}, {"id": 64, "seek": 38500, "start": 403.0, "end": 407.0, "text": " Stock options are dead pieces of paper.", "tokens": [51263, 10500, 3689, 389, 2636, 5207, 286, 3348, 13, 51463], "temperature": 0.0, "avg_logprob": -0.09003976025158845, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.0307282917201519}, {"id": 65, "seek": 38500, "start": 407.0, "end": 411.0, "text": " It is your vision that infuses life into them.", "tokens": [51463, 632, 318, 534, 5761, 326, 1167, 2664, 1204, 656, 606, 13, 51663], "temperature": 0.0, "avg_logprob": -0.09003976025158845, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.0307282917201519}, {"id": 66, "seek": 41100, "start": 411.0, "end": 415.0, "text": " It is your vision that infuses energy in your people.", "tokens": [50363, 632, 318, 534, 5761, 326, 1167, 2664, 2568, 287, 534, 661, 13, 50563], "temperature": 0.0, "avg_logprob": -0.06632032848539807, "compression_ratio": 1.622340425531915, "no_speech_prob": 0.043487485498189926}, {"id": 67, "seek": 41100, "start": 415.0, "end": 419.0, "text": " Don't look at ESOPs as employee stock options.", "tokens": [50563, 2094, 470, 804, 379, 13380, 3185, 82, 355, 6538, 4283, 3689, 13, 50763], "temperature": 0.0, "avg_logprob": -0.06632032848539807, "compression_ratio": 1.622340425531915, "no_speech_prob": 0.043487485498189926}, {"id": 68, "seek": 41100, "start": 419.0, "end": 422.0, "text": " Look at them as emotional stock options.", "tokens": [50763, 6803, 379, 606, 355, 7016, 4283, 3689, 13, 50913], "temperature": 0.0, "avg_logprob": -0.06632032848539807, "compression_ratio": 1.622340425531915, "no_speech_prob": 0.043487485498189926}, {"id": 69, "seek": 41100, "start": 422.0, "end": 426.0, "text": " Put in the effort, and they will work for you.", "tokens": [50913, 5930, 287, 262, 3626, 11, 290, 484, 481, 670, 329, 345, 13, 51113], "temperature": 0.0, "avg_logprob": -0.06632032848539807, "compression_ratio": 1.622340425531915, "no_speech_prob": 0.043487485498189926}, {"id": 70, "seek": 41100, "start": 426.0, "end": 430.0, "text": " If you don't, why should they work for you?", "tokens": [51113, 1002, 345, 836, 470, 11, 1521, 815, 484, 670, 329, 345, 30, 51313], "temperature": 0.0, "avg_logprob": -0.06632032848539807, "compression_ratio": 1.622340425531915, "no_speech_prob": 0.043487485498189926}, {"id": 71, "seek": 41100, "start": 430.0, "end": 436.0, "text": " If you put in the effort, your chances of success increase dramatically.", "tokens": [51313, 1002, 345, 1234, 287, 262, 3626, 11, 534, 8395, 286, 1943, 2620, 12034, 13, 51613], "temperature": 0.0, "avg_logprob": -0.06632032848539807, "compression_ratio": 1.622340425531915, "no_speech_prob": 0.043487485498189926}, {"id": 72, "seek": 43600, "start": 437.0, "end": 443.0, "text": " Stock options are a proxy for the values and the non-financial vision you have.", "tokens": [50413, 10500, 3689, 389, 257, 15741, 329, 262, 3815, 290, 262, 1729, 12, 46921, 5761, 345, 423, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07709236145019531, "compression_ratio": 1.6906077348066297, "no_speech_prob": 0.0387909822165966}, {"id": 73, "seek": 43600, "start": 443.0, "end": 449.0, "text": " And that should be the guiding principle of your stock options strategy for your startup.", "tokens": [50713, 843, 326, 815, 307, 262, 26727, 7989, 286, 534, 4283, 3689, 4811, 329, 534, 13693, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07709236145019531, "compression_ratio": 1.6906077348066297, "no_speech_prob": 0.0387909822165966}, {"id": 74, "seek": 43600, "start": 449.0, "end": 457.0, "text": " But before we talk about the stock options strategy, we first need to understand what a startup itself should be.", "tokens": [51013, 887, 878, 356, 1561, 546, 262, 4283, 3689, 4811, 11, 356, 717, 761, 284, 1833, 644, 257, 13693, 2346, 815, 307, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07709236145019531, "compression_ratio": 1.6906077348066297, "no_speech_prob": 0.0387909822165966}, {"id": 75, "seek": 43600, "start": 457.0, "end": 459.0, "text": " So let us start there.", "tokens": [51413, 1406, 1309, 514, 923, 612, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07709236145019531, "compression_ratio": 1.6906077348066297, "no_speech_prob": 0.0387909822165966}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/34-Founder-roadmap-while-designing-a-stock-options-strategy.json b/transcripts/34-Founder-roadmap-while-designing-a-stock-options-strategy.json
new file mode 100644
index 0000000000000000000000000000000000000000..4f38e6a610d1f1c649ec4f5b29b3acb6bdb0da04
--- /dev/null
+++ b/transcripts/34-Founder-roadmap-while-designing-a-stock-options-strategy.json
@@ -0,0 +1 @@
+{"text": " When you design your own stock options strategy, don't start with the shareholders resolution. Start with the sandbox. Create some scenarios that will help you decide broadly how many stock options you need to grant to how many people and at what terms to achieve your vision. Think about whether you would like to grant Grasius options too and if yes, at what terms. If you decide to grant Grasius options with a lower exercise price, you would need an additional separate approval from the shareholders for Grasius options. This sandboxing will give you an estimate of the total stock options you might need for the next few years and the terms at which you would like to grant them. Get this estimate first and then go to the shareholders for their approval of these broad terms. You don't need these specific numbers per employee at this stage. You only need broad terms such as the total stock options pool, your exercise price or the pricing formula you wish to use, minimum and maximum investing period etc. You can find these terms in the explanatory statement of the shareholders approval under the legal section in atom. You can continue sandboxing to refine the numbers but once you have a broad estimate, you can start the legal process of obtaining a shareholders approval because that might also take some time. Your legal counsel will guide you on how to call and hold a shareholders meeting. While you do this, continue to fine tune the numbers in the sandbox. Your objective is to arrive at a final list of specific employee names and specific options to be granted to each employee, both under the growth and the Grasius schemes. Once the shareholders approve the broad terms, the board then needs to create a legal stock options scheme under those broad terms. So the board then passes a resolution to create a growth stock options scheme and a Grasius stock options scheme. These schemes have specific terms and not general broad terms of grant. For instance, at the shareholders approval, you could have said that the investing period would be between 1 and 5 years from the rate of grant. In the scheme however, you will say that the options under this growth scheme will waste 25% each year over 4 years, with the first wasting after 12 months from the rate of grant. In the Grasius scheme, you might say that these options waste after 12 months from the rate of grant. The growth scheme might bear an exercise price equal to the current fair market value, while the Grasius scheme might be at a certain discount to the fair market value or at a flat discounted price, say 1 cent per option. So once the shareholders approve the broad legal terms, the board then needs to approve these specific stock options schemes with specific terms, not broad terms anymore. Now that the schemes have been created legally, the next step is to grant the options to the employees. By this time, you should have fine-tuned the numbers in the sandbox and should be ready with the specific growth in Grasius options to be granted to specific employees. Please make the final adjustments to the numbers if required, as discussed in another lesson. When all this is ready, you call another board meeting where the specific grant to identify your employees is approved by the board at specific terms. Please remember that you can grant stock options only to employees who have joined the company and not to someone who has agreed but not yet joined. So please don't make any such promises at the time of hiring people. Like we discussed under the how often dimension of the ATOM 60 framework, follow a quarterly grant schedule for your company. Once the board has approved a specific grant by passing a board resolution with the details of the grant attached to that board resolution, that is when the grant becomes legally valid. Then you proceed to give out the stock options grant letter and the agreement to your employees. As new people join the company, you make a list of those who according to you should be granted stock options and grant them at the next quarterly board meeting. The cycle continues until you decide to overhaul your projections and believe you need a new sandbox. This will happen a few months down the line when the company changes its phase of growth. You will feel it when it is time to sandbox all over again. Just be aware of it. And when it is time, follow the same process. Remember to recap, bring clarity to your vision. Decide what kind of people you want on the team to achieve that vision. Start with the sandbox to get clarity in terms of the numbers. Then go to the shareholders for an approval of broad stock option terms. Then create a legal growth or grassier stock options scheme through a board approval. Finalize the option grantees list in the sandbox. Add the board to approve the specific grant to specific people and finally distribute the grant documentation. We strongly recommend that as a best practice, you make your schemes specific with respect to the exercise price, investing period and investing schedule. Investing in exercise conditions and such other terms and refrain from using clauses such as as decided by the board for these terms in the scheme.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 8.700000000000001, "text": " When you design your own stock options strategy, don't start with the shareholders resolution.", "tokens": [50363, 1649, 345, 1486, 534, 898, 4283, 3689, 4811, 11, 836, 470, 923, 351, 262, 19195, 6323, 13, 50798], "temperature": 0.0, "avg_logprob": -0.22097158992991728, "compression_ratio": 1.7149532710280373, "no_speech_prob": 0.07011181861162186}, {"id": 1, "seek": 0, "start": 8.700000000000001, "end": 11.120000000000001, "text": " Start with the sandbox.", "tokens": [50798, 7253, 351, 262, 35204, 13, 50919], "temperature": 0.0, "avg_logprob": -0.22097158992991728, "compression_ratio": 1.7149532710280373, "no_speech_prob": 0.07011181861162186}, {"id": 2, "seek": 0, "start": 11.120000000000001, "end": 15.64, "text": " Create some scenarios that will help you decide broadly how many stock options you need to", "tokens": [50919, 13610, 617, 13858, 326, 481, 1037, 345, 5409, 18633, 703, 867, 4283, 3689, 345, 761, 284, 51145], "temperature": 0.0, "avg_logprob": -0.22097158992991728, "compression_ratio": 1.7149532710280373, "no_speech_prob": 0.07011181861162186}, {"id": 3, "seek": 0, "start": 15.64, "end": 22.2, "text": " grant to how many people and at what terms to achieve your vision.", "tokens": [51145, 7264, 284, 703, 867, 661, 290, 379, 644, 2846, 284, 4620, 534, 5761, 13, 51473], "temperature": 0.0, "avg_logprob": -0.22097158992991728, "compression_ratio": 1.7149532710280373, "no_speech_prob": 0.07011181861162186}, {"id": 4, "seek": 0, "start": 22.2, "end": 28.8, "text": " Think about whether you would like to grant Grasius options too and if yes, at what terms.", "tokens": [51473, 11382, 546, 1771, 345, 561, 588, 284, 7264, 1902, 292, 3754, 3689, 1165, 290, 611, 3763, 11, 379, 644, 2846, 13, 51803], "temperature": 0.0, "avg_logprob": -0.22097158992991728, "compression_ratio": 1.7149532710280373, "no_speech_prob": 0.07011181861162186}, {"id": 5, "seek": 2880, "start": 28.8, "end": 33.42, "text": " If you decide to grant Grasius options with a lower exercise price, you would need an", "tokens": [50363, 1002, 345, 5409, 284, 7264, 1902, 292, 3754, 3689, 351, 257, 2793, 5517, 2756, 11, 345, 561, 761, 281, 50594], "temperature": 0.0, "avg_logprob": -0.13920499967492145, "compression_ratio": 1.7929515418502202, "no_speech_prob": 0.06586897373199463}, {"id": 6, "seek": 2880, "start": 33.42, "end": 40.0, "text": " additional separate approval from the shareholders for Grasius options.", "tokens": [50594, 3224, 4553, 7546, 422, 262, 19195, 329, 1902, 292, 3754, 3689, 13, 50923], "temperature": 0.0, "avg_logprob": -0.13920499967492145, "compression_ratio": 1.7929515418502202, "no_speech_prob": 0.06586897373199463}, {"id": 7, "seek": 2880, "start": 40.0, "end": 45.42, "text": " This sandboxing will give you an estimate of the total stock options you might need for", "tokens": [50923, 770, 35204, 278, 481, 1577, 345, 281, 8636, 286, 262, 2472, 4283, 3689, 345, 1244, 761, 329, 51194], "temperature": 0.0, "avg_logprob": -0.13920499967492145, "compression_ratio": 1.7929515418502202, "no_speech_prob": 0.06586897373199463}, {"id": 8, "seek": 2880, "start": 45.42, "end": 50.58, "text": " the next few years and the terms at which you would like to grant them.", "tokens": [51194, 262, 1306, 1178, 812, 290, 262, 2846, 379, 543, 345, 561, 588, 284, 7264, 606, 13, 51452], "temperature": 0.0, "avg_logprob": -0.13920499967492145, "compression_ratio": 1.7929515418502202, "no_speech_prob": 0.06586897373199463}, {"id": 9, "seek": 2880, "start": 50.58, "end": 56.72, "text": " Get this estimate first and then go to the shareholders for their approval of these broad", "tokens": [51452, 3497, 428, 8636, 717, 290, 788, 467, 284, 262, 19195, 329, 511, 7546, 286, 777, 3154, 51759], "temperature": 0.0, "avg_logprob": -0.13920499967492145, "compression_ratio": 1.7929515418502202, "no_speech_prob": 0.06586897373199463}, {"id": 10, "seek": 5672, "start": 56.72, "end": 59.16, "text": " terms.", "tokens": [50363, 2846, 13, 50485], "temperature": 0.0, "avg_logprob": -0.17111439175075954, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.1457146257162094}, {"id": 11, "seek": 5672, "start": 59.16, "end": 64.02, "text": " You don't need these specific numbers per employee at this stage.", "tokens": [50485, 921, 836, 470, 761, 777, 2176, 3146, 583, 6538, 379, 428, 3800, 13, 50728], "temperature": 0.0, "avg_logprob": -0.17111439175075954, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.1457146257162094}, {"id": 12, "seek": 5672, "start": 64.02, "end": 69.52, "text": " You only need broad terms such as the total stock options pool, your exercise price or", "tokens": [50728, 921, 691, 761, 3154, 2846, 884, 355, 262, 2472, 4283, 3689, 5933, 11, 534, 5517, 2756, 393, 51003], "temperature": 0.0, "avg_logprob": -0.17111439175075954, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.1457146257162094}, {"id": 13, "seek": 5672, "start": 69.52, "end": 75.75999999999999, "text": " the pricing formula you wish to use, minimum and maximum investing period etc.", "tokens": [51003, 262, 13045, 10451, 345, 4601, 284, 779, 11, 5288, 290, 5415, 14771, 2278, 3503, 13, 51315], "temperature": 0.0, "avg_logprob": -0.17111439175075954, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.1457146257162094}, {"id": 14, "seek": 5672, "start": 75.75999999999999, "end": 80.82, "text": " You can find these terms in the explanatory statement of the shareholders approval under", "tokens": [51315, 921, 460, 1064, 777, 2846, 287, 262, 44742, 2643, 286, 262, 19195, 7546, 739, 51568], "temperature": 0.0, "avg_logprob": -0.17111439175075954, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.1457146257162094}, {"id": 15, "seek": 5672, "start": 80.82, "end": 83.4, "text": " the legal section in atom.", "tokens": [51568, 262, 2742, 2665, 287, 22037, 13, 51697], "temperature": 0.0, "avg_logprob": -0.17111439175075954, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.1457146257162094}, {"id": 16, "seek": 8340, "start": 83.4, "end": 89.36, "text": " You can continue sandboxing to refine the numbers but once you have a broad estimate,", "tokens": [50363, 921, 460, 2555, 35204, 278, 284, 35139, 262, 3146, 475, 1752, 345, 423, 257, 3154, 8636, 11, 50661], "temperature": 0.0, "avg_logprob": -0.15933844409411466, "compression_ratio": 1.6829268292682926, "no_speech_prob": 0.08393511921167374}, {"id": 17, "seek": 8340, "start": 89.36, "end": 94.2, "text": " you can start the legal process of obtaining a shareholders approval because that might", "tokens": [50661, 345, 460, 923, 262, 2742, 1429, 286, 16727, 257, 19195, 7546, 780, 326, 1244, 50903], "temperature": 0.0, "avg_logprob": -0.15933844409411466, "compression_ratio": 1.6829268292682926, "no_speech_prob": 0.08393511921167374}, {"id": 18, "seek": 8340, "start": 94.2, "end": 96.44000000000001, "text": " also take some time.", "tokens": [50903, 635, 1011, 617, 640, 13, 51015], "temperature": 0.0, "avg_logprob": -0.15933844409411466, "compression_ratio": 1.6829268292682926, "no_speech_prob": 0.08393511921167374}, {"id": 19, "seek": 8340, "start": 96.44000000000001, "end": 101.68, "text": " Your legal counsel will guide you on how to call and hold a shareholders meeting.", "tokens": [51015, 3406, 2742, 7739, 481, 5698, 345, 319, 703, 284, 869, 290, 1745, 257, 19195, 3249, 13, 51277], "temperature": 0.0, "avg_logprob": -0.15933844409411466, "compression_ratio": 1.6829268292682926, "no_speech_prob": 0.08393511921167374}, {"id": 20, "seek": 8340, "start": 101.68, "end": 106.72, "text": " While you do this, continue to fine tune the numbers in the sandbox.", "tokens": [51277, 2893, 345, 466, 428, 11, 2555, 284, 3734, 14009, 262, 3146, 287, 262, 35204, 13, 51529], "temperature": 0.0, "avg_logprob": -0.15933844409411466, "compression_ratio": 1.6829268292682926, "no_speech_prob": 0.08393511921167374}, {"id": 21, "seek": 10672, "start": 106.72, "end": 113.64, "text": " Your objective is to arrive at a final list of specific employee names and specific options", "tokens": [50363, 3406, 9432, 318, 284, 9240, 379, 257, 2457, 1351, 286, 2176, 6538, 3891, 290, 2176, 3689, 50709], "temperature": 0.0, "avg_logprob": -0.112357375327121, "compression_ratio": 1.8942307692307692, "no_speech_prob": 0.19374927878379822}, {"id": 22, "seek": 10672, "start": 113.64, "end": 120.68, "text": " to be granted to each employee, both under the growth and the Grasius schemes.", "tokens": [50709, 284, 307, 7520, 284, 1123, 6538, 11, 1111, 739, 262, 3349, 290, 262, 1902, 292, 3754, 16546, 13, 51061], "temperature": 0.0, "avg_logprob": -0.112357375327121, "compression_ratio": 1.8942307692307692, "no_speech_prob": 0.19374927878379822}, {"id": 23, "seek": 10672, "start": 120.68, "end": 125.92, "text": " Once the shareholders approve the broad terms, the board then needs to create a legal stock", "tokens": [51061, 4874, 262, 19195, 14762, 262, 3154, 2846, 11, 262, 3096, 788, 2476, 284, 2251, 257, 2742, 4283, 51323], "temperature": 0.0, "avg_logprob": -0.112357375327121, "compression_ratio": 1.8942307692307692, "no_speech_prob": 0.19374927878379822}, {"id": 24, "seek": 10672, "start": 125.92, "end": 129.48, "text": " options scheme under those broad terms.", "tokens": [51323, 3689, 7791, 739, 883, 3154, 2846, 13, 51501], "temperature": 0.0, "avg_logprob": -0.112357375327121, "compression_ratio": 1.8942307692307692, "no_speech_prob": 0.19374927878379822}, {"id": 25, "seek": 10672, "start": 129.48, "end": 134.2, "text": " So the board then passes a resolution to create a growth stock options scheme and a Grasius", "tokens": [51501, 1406, 262, 3096, 788, 8318, 257, 6323, 284, 2251, 257, 3349, 4283, 3689, 7791, 290, 257, 1902, 292, 3754, 51737], "temperature": 0.0, "avg_logprob": -0.112357375327121, "compression_ratio": 1.8942307692307692, "no_speech_prob": 0.19374927878379822}, {"id": 26, "seek": 13420, "start": 134.2, "end": 137.0, "text": " stock options scheme.", "tokens": [50363, 4283, 3689, 7791, 13, 50503], "temperature": 0.0, "avg_logprob": -0.22305557250976563, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.06728721410036087}, {"id": 27, "seek": 13420, "start": 137.0, "end": 142.79999999999998, "text": " These schemes have specific terms and not general broad terms of grant.", "tokens": [50503, 2312, 16546, 423, 2176, 2846, 290, 407, 2276, 3154, 2846, 286, 7264, 13, 50793], "temperature": 0.0, "avg_logprob": -0.22305557250976563, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.06728721410036087}, {"id": 28, "seek": 13420, "start": 142.79999999999998, "end": 147.39999999999998, "text": " For instance, at the shareholders approval, you could have said that the investing period", "tokens": [50793, 1114, 4554, 11, 379, 262, 19195, 7546, 11, 345, 714, 423, 531, 326, 262, 14771, 2278, 51023], "temperature": 0.0, "avg_logprob": -0.22305557250976563, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.06728721410036087}, {"id": 29, "seek": 13420, "start": 147.39999999999998, "end": 150.83999999999997, "text": " would be between 1 and 5 years from the rate of grant.", "tokens": [51023, 561, 307, 1022, 352, 290, 642, 812, 422, 262, 2494, 286, 7264, 13, 51195], "temperature": 0.0, "avg_logprob": -0.22305557250976563, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.06728721410036087}, {"id": 30, "seek": 13420, "start": 150.83999999999997, "end": 156.64, "text": " In the scheme however, you will say that the options under this growth scheme will waste", "tokens": [51195, 554, 262, 7791, 2158, 11, 345, 481, 910, 326, 262, 3689, 739, 428, 3349, 7791, 481, 7030, 51485], "temperature": 0.0, "avg_logprob": -0.22305557250976563, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.06728721410036087}, {"id": 31, "seek": 15664, "start": 157.0, "end": 165.32, "text": " 25% each year over 4 years, with the first wasting after 12 months from the rate of grant.", "tokens": [50381, 1679, 4, 1123, 614, 625, 604, 812, 11, 351, 262, 717, 24430, 706, 1105, 1933, 422, 262, 2494, 286, 7264, 13, 50797], "temperature": 0.0, "avg_logprob": -0.1740155321486453, "compression_ratio": 1.8285714285714285, "no_speech_prob": 0.07097024470567703}, {"id": 32, "seek": 15664, "start": 165.32, "end": 170.32, "text": " In the Grasius scheme, you might say that these options waste after 12 months from the", "tokens": [50797, 554, 262, 1902, 292, 3754, 7791, 11, 345, 1244, 910, 326, 777, 3689, 7030, 706, 1105, 1933, 422, 262, 51047], "temperature": 0.0, "avg_logprob": -0.1740155321486453, "compression_ratio": 1.8285714285714285, "no_speech_prob": 0.07097024470567703}, {"id": 33, "seek": 15664, "start": 170.32, "end": 172.67999999999998, "text": " rate of grant.", "tokens": [51047, 2494, 286, 7264, 13, 51165], "temperature": 0.0, "avg_logprob": -0.1740155321486453, "compression_ratio": 1.8285714285714285, "no_speech_prob": 0.07097024470567703}, {"id": 34, "seek": 15664, "start": 172.67999999999998, "end": 178.32, "text": " The growth scheme might bear an exercise price equal to the current fair market value, while", "tokens": [51165, 383, 3349, 7791, 1244, 6842, 281, 5517, 2756, 4961, 284, 262, 1459, 3148, 1910, 1988, 11, 981, 51447], "temperature": 0.0, "avg_logprob": -0.1740155321486453, "compression_ratio": 1.8285714285714285, "no_speech_prob": 0.07097024470567703}, {"id": 35, "seek": 15664, "start": 178.32, "end": 184.76, "text": " the Grasius scheme might be at a certain discount to the fair market value or at a flat discounted", "tokens": [51447, 262, 1902, 292, 3754, 7791, 1244, 307, 379, 257, 1728, 9780, 284, 262, 3148, 1910, 1988, 393, 379, 257, 6228, 29686, 51769], "temperature": 0.0, "avg_logprob": -0.1740155321486453, "compression_ratio": 1.8285714285714285, "no_speech_prob": 0.07097024470567703}, {"id": 36, "seek": 18476, "start": 184.76, "end": 188.67999999999998, "text": " price, say 1 cent per option.", "tokens": [50363, 2756, 11, 910, 352, 1247, 583, 3038, 13, 50559], "temperature": 0.0, "avg_logprob": -0.1454729264782321, "compression_ratio": 1.7345132743362832, "no_speech_prob": 0.013189832679927349}, {"id": 37, "seek": 18476, "start": 188.67999999999998, "end": 194.39999999999998, "text": " So once the shareholders approve the broad legal terms, the board then needs to approve", "tokens": [50559, 1406, 1752, 262, 19195, 14762, 262, 3154, 2742, 2846, 11, 262, 3096, 788, 2476, 284, 14762, 50845], "temperature": 0.0, "avg_logprob": -0.1454729264782321, "compression_ratio": 1.7345132743362832, "no_speech_prob": 0.013189832679927349}, {"id": 38, "seek": 18476, "start": 194.39999999999998, "end": 201.64, "text": " these specific stock options schemes with specific terms, not broad terms anymore.", "tokens": [50845, 777, 2176, 4283, 3689, 16546, 351, 2176, 2846, 11, 407, 3154, 2846, 7471, 13, 51207], "temperature": 0.0, "avg_logprob": -0.1454729264782321, "compression_ratio": 1.7345132743362832, "no_speech_prob": 0.013189832679927349}, {"id": 39, "seek": 18476, "start": 201.64, "end": 206.88, "text": " Now that the schemes have been created legally, the next step is to grant the options to the", "tokens": [51207, 2735, 326, 262, 16546, 423, 587, 2727, 11119, 11, 262, 1306, 2239, 318, 284, 7264, 262, 3689, 284, 262, 51469], "temperature": 0.0, "avg_logprob": -0.1454729264782321, "compression_ratio": 1.7345132743362832, "no_speech_prob": 0.013189832679927349}, {"id": 40, "seek": 18476, "start": 206.88, "end": 208.68, "text": " employees.", "tokens": [51469, 4409, 13, 51559], "temperature": 0.0, "avg_logprob": -0.1454729264782321, "compression_ratio": 1.7345132743362832, "no_speech_prob": 0.013189832679927349}, {"id": 41, "seek": 18476, "start": 208.68, "end": 214.32, "text": " By this time, you should have fine-tuned the numbers in the sandbox and should be ready", "tokens": [51559, 2750, 428, 640, 11, 345, 815, 423, 3734, 12, 28286, 276, 262, 3146, 287, 262, 35204, 290, 815, 307, 3492, 51841], "temperature": 0.0, "avg_logprob": -0.1454729264782321, "compression_ratio": 1.7345132743362832, "no_speech_prob": 0.013189832679927349}, {"id": 42, "seek": 21432, "start": 214.4, "end": 220.56, "text": " with the specific growth in Grasius options to be granted to specific employees.", "tokens": [50367, 351, 262, 2176, 3349, 287, 1902, 292, 3754, 3689, 284, 307, 7520, 284, 2176, 4409, 13, 50675], "temperature": 0.0, "avg_logprob": -0.1608585420545641, "compression_ratio": 1.7721518987341771, "no_speech_prob": 0.017012760043144226}, {"id": 43, "seek": 21432, "start": 220.56, "end": 225.35999999999999, "text": " Please make the final adjustments to the numbers if required, as discussed in another", "tokens": [50675, 4222, 787, 262, 2457, 16895, 284, 262, 3146, 611, 2672, 11, 355, 6693, 287, 1194, 50915], "temperature": 0.0, "avg_logprob": -0.1608585420545641, "compression_ratio": 1.7721518987341771, "no_speech_prob": 0.017012760043144226}, {"id": 44, "seek": 21432, "start": 225.35999999999999, "end": 226.35999999999999, "text": " lesson.", "tokens": [50915, 11483, 13, 50965], "temperature": 0.0, "avg_logprob": -0.1608585420545641, "compression_ratio": 1.7721518987341771, "no_speech_prob": 0.017012760043144226}, {"id": 45, "seek": 21432, "start": 226.35999999999999, "end": 232.35999999999999, "text": " When all this is ready, you call another board meeting where the specific grant to identify", "tokens": [50965, 1649, 477, 428, 318, 3492, 11, 345, 869, 1194, 3096, 3249, 810, 262, 2176, 7264, 284, 5911, 51265], "temperature": 0.0, "avg_logprob": -0.1608585420545641, "compression_ratio": 1.7721518987341771, "no_speech_prob": 0.017012760043144226}, {"id": 46, "seek": 21432, "start": 232.35999999999999, "end": 237.04, "text": " your employees is approved by the board at specific terms.", "tokens": [51265, 534, 4409, 318, 6325, 416, 262, 3096, 379, 2176, 2846, 13, 51499], "temperature": 0.0, "avg_logprob": -0.1608585420545641, "compression_ratio": 1.7721518987341771, "no_speech_prob": 0.017012760043144226}, {"id": 47, "seek": 21432, "start": 237.04, "end": 242.44, "text": " Please remember that you can grant stock options only to employees who have joined the company", "tokens": [51499, 4222, 3505, 326, 345, 460, 7264, 4283, 3689, 691, 284, 4409, 508, 423, 5399, 262, 1664, 51769], "temperature": 0.0, "avg_logprob": -0.1608585420545641, "compression_ratio": 1.7721518987341771, "no_speech_prob": 0.017012760043144226}, {"id": 48, "seek": 24244, "start": 242.48, "end": 246.32, "text": " and not to someone who has agreed but not yet joined.", "tokens": [50365, 290, 407, 284, 2130, 508, 468, 4987, 475, 407, 1865, 5399, 13, 50557], "temperature": 0.0, "avg_logprob": -0.15331037738655187, "compression_ratio": 1.5044247787610618, "no_speech_prob": 0.0010706753237172961}, {"id": 49, "seek": 24244, "start": 246.32, "end": 251.32, "text": " So please don't make any such promises at the time of hiring people.", "tokens": [50557, 1406, 3387, 836, 470, 787, 597, 884, 10497, 379, 262, 640, 286, 12965, 661, 13, 50807], "temperature": 0.0, "avg_logprob": -0.15331037738655187, "compression_ratio": 1.5044247787610618, "no_speech_prob": 0.0010706753237172961}, {"id": 50, "seek": 24244, "start": 251.32, "end": 258.28, "text": " Like we discussed under the how often dimension of the ATOM 60 framework, follow a quarterly", "tokens": [50807, 4525, 356, 6693, 739, 262, 703, 1690, 15793, 286, 262, 5161, 2662, 3126, 9355, 11, 1061, 257, 27868, 51155], "temperature": 0.0, "avg_logprob": -0.15331037738655187, "compression_ratio": 1.5044247787610618, "no_speech_prob": 0.0010706753237172961}, {"id": 51, "seek": 24244, "start": 258.28, "end": 261.32, "text": " grant schedule for your company.", "tokens": [51155, 7264, 7269, 329, 534, 1664, 13, 51307], "temperature": 0.0, "avg_logprob": -0.15331037738655187, "compression_ratio": 1.5044247787610618, "no_speech_prob": 0.0010706753237172961}, {"id": 52, "seek": 24244, "start": 261.32, "end": 267.2, "text": " Once the board has approved a specific grant by passing a board resolution with the details", "tokens": [51307, 4874, 262, 3096, 468, 6325, 257, 2176, 7264, 416, 6427, 257, 3096, 6323, 351, 262, 3307, 51601], "temperature": 0.0, "avg_logprob": -0.15331037738655187, "compression_ratio": 1.5044247787610618, "no_speech_prob": 0.0010706753237172961}, {"id": 53, "seek": 26720, "start": 267.2, "end": 274.84, "text": " of the grant attached to that board resolution, that is when the grant becomes legally valid.", "tokens": [50363, 286, 262, 7264, 7223, 284, 326, 3096, 6323, 11, 326, 318, 618, 262, 7264, 4329, 11119, 4938, 13, 50745], "temperature": 0.0, "avg_logprob": -0.09642988596207057, "compression_ratio": 1.6682464454976302, "no_speech_prob": 0.06768189370632172}, {"id": 54, "seek": 26720, "start": 274.84, "end": 281.12, "text": " Then you proceed to give out the stock options grant letter and the agreement to your employees.", "tokens": [50745, 3244, 345, 5120, 284, 1577, 503, 262, 4283, 3689, 7264, 3850, 290, 262, 4381, 284, 534, 4409, 13, 51059], "temperature": 0.0, "avg_logprob": -0.09642988596207057, "compression_ratio": 1.6682464454976302, "no_speech_prob": 0.06768189370632172}, {"id": 55, "seek": 26720, "start": 281.12, "end": 285.91999999999996, "text": " As new people join the company, you make a list of those who according to you should", "tokens": [51059, 1081, 649, 661, 4654, 262, 1664, 11, 345, 787, 257, 1351, 286, 883, 508, 1864, 284, 345, 815, 51299], "temperature": 0.0, "avg_logprob": -0.09642988596207057, "compression_ratio": 1.6682464454976302, "no_speech_prob": 0.06768189370632172}, {"id": 56, "seek": 26720, "start": 285.91999999999996, "end": 292.4, "text": " be granted stock options and grant them at the next quarterly board meeting.", "tokens": [51299, 307, 7520, 4283, 3689, 290, 7264, 606, 379, 262, 1306, 27868, 3096, 3249, 13, 51623], "temperature": 0.0, "avg_logprob": -0.09642988596207057, "compression_ratio": 1.6682464454976302, "no_speech_prob": 0.06768189370632172}, {"id": 57, "seek": 29240, "start": 292.4, "end": 298.35999999999996, "text": " The cycle continues until you decide to overhaul your projections and believe you need a new", "tokens": [50363, 383, 6772, 4477, 1566, 345, 5409, 284, 18708, 534, 19887, 290, 1975, 345, 761, 257, 649, 50661], "temperature": 0.0, "avg_logprob": -0.14745735827787423, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.22025074064731598}, {"id": 58, "seek": 29240, "start": 298.35999999999996, "end": 300.85999999999996, "text": " sandbox.", "tokens": [50661, 35204, 13, 50786], "temperature": 0.0, "avg_logprob": -0.14745735827787423, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.22025074064731598}, {"id": 59, "seek": 29240, "start": 300.85999999999996, "end": 306.71999999999997, "text": " This will happen a few months down the line when the company changes its phase of growth.", "tokens": [50786, 770, 481, 1645, 257, 1178, 1933, 866, 262, 1627, 618, 262, 1664, 2458, 663, 7108, 286, 3349, 13, 51079], "temperature": 0.0, "avg_logprob": -0.14745735827787423, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.22025074064731598}, {"id": 60, "seek": 29240, "start": 306.71999999999997, "end": 310.56, "text": " You will feel it when it is time to sandbox all over again.", "tokens": [51079, 921, 481, 1254, 340, 618, 340, 318, 640, 284, 35204, 477, 625, 757, 13, 51271], "temperature": 0.0, "avg_logprob": -0.14745735827787423, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.22025074064731598}, {"id": 61, "seek": 29240, "start": 310.56, "end": 312.79999999999995, "text": " Just be aware of it.", "tokens": [51271, 2329, 307, 3910, 286, 340, 13, 51383], "temperature": 0.0, "avg_logprob": -0.14745735827787423, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.22025074064731598}, {"id": 62, "seek": 29240, "start": 312.79999999999995, "end": 317.28, "text": " And when it is time, follow the same process.", "tokens": [51383, 843, 618, 340, 318, 640, 11, 1061, 262, 976, 1429, 13, 51607], "temperature": 0.0, "avg_logprob": -0.14745735827787423, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.22025074064731598}, {"id": 63, "seek": 31728, "start": 317.28, "end": 322.47999999999996, "text": " Remember to recap, bring clarity to your vision.", "tokens": [50363, 11436, 284, 26871, 11, 2222, 16287, 284, 534, 5761, 13, 50623], "temperature": 0.0, "avg_logprob": -0.17546290539680642, "compression_ratio": 1.6824034334763949, "no_speech_prob": 0.5497546792030334}, {"id": 64, "seek": 31728, "start": 322.47999999999996, "end": 327.2, "text": " Decide what kind of people you want on the team to achieve that vision.", "tokens": [50623, 4280, 485, 644, 1611, 286, 661, 345, 765, 319, 262, 1074, 284, 4620, 326, 5761, 13, 50859], "temperature": 0.0, "avg_logprob": -0.17546290539680642, "compression_ratio": 1.6824034334763949, "no_speech_prob": 0.5497546792030334}, {"id": 65, "seek": 31728, "start": 327.2, "end": 332.2, "text": " Start with the sandbox to get clarity in terms of the numbers.", "tokens": [50859, 7253, 351, 262, 35204, 284, 651, 16287, 287, 2846, 286, 262, 3146, 13, 51109], "temperature": 0.0, "avg_logprob": -0.17546290539680642, "compression_ratio": 1.6824034334763949, "no_speech_prob": 0.5497546792030334}, {"id": 66, "seek": 31728, "start": 332.2, "end": 337.58, "text": " Then go to the shareholders for an approval of broad stock option terms.", "tokens": [51109, 3244, 467, 284, 262, 19195, 329, 281, 7546, 286, 3154, 4283, 3038, 2846, 13, 51378], "temperature": 0.0, "avg_logprob": -0.17546290539680642, "compression_ratio": 1.6824034334763949, "no_speech_prob": 0.5497546792030334}, {"id": 67, "seek": 31728, "start": 337.58, "end": 343.2, "text": " Then create a legal growth or grassier stock options scheme through a board approval.", "tokens": [51378, 3244, 2251, 257, 2742, 3349, 393, 8701, 959, 4283, 3689, 7791, 832, 257, 3096, 7546, 13, 51659], "temperature": 0.0, "avg_logprob": -0.17546290539680642, "compression_ratio": 1.6824034334763949, "no_speech_prob": 0.5497546792030334}, {"id": 68, "seek": 31728, "start": 343.2, "end": 347.0, "text": " Finalize the option grantees list in the sandbox.", "tokens": [51659, 8125, 1096, 262, 3038, 7264, 2841, 1351, 287, 262, 35204, 13, 51849], "temperature": 0.0, "avg_logprob": -0.17546290539680642, "compression_ratio": 1.6824034334763949, "no_speech_prob": 0.5497546792030334}, {"id": 69, "seek": 34700, "start": 347.0, "end": 353.56, "text": " Add the board to approve the specific grant to specific people and finally distribute", "tokens": [50363, 3060, 262, 3096, 284, 14762, 262, 2176, 7264, 284, 2176, 661, 290, 3443, 14983, 50691], "temperature": 0.0, "avg_logprob": -0.2124101465398615, "compression_ratio": 1.5868263473053892, "no_speech_prob": 0.14669354259967804}, {"id": 70, "seek": 34700, "start": 353.56, "end": 360.04, "text": " the grant documentation.", "tokens": [50691, 262, 7264, 10314, 13, 51015], "temperature": 0.0, "avg_logprob": -0.2124101465398615, "compression_ratio": 1.5868263473053892, "no_speech_prob": 0.14669354259967804}, {"id": 71, "seek": 34700, "start": 360.04, "end": 366.76, "text": " We strongly recommend that as a best practice, you make your schemes specific with respect", "tokens": [51015, 775, 7634, 4313, 326, 355, 257, 1266, 3357, 11, 345, 787, 534, 16546, 2176, 351, 2461, 51351], "temperature": 0.0, "avg_logprob": -0.2124101465398615, "compression_ratio": 1.5868263473053892, "no_speech_prob": 0.14669354259967804}, {"id": 72, "seek": 34700, "start": 366.76, "end": 376.0, "text": " to the exercise price, investing period and investing schedule.", "tokens": [51351, 284, 262, 5517, 2756, 11, 14771, 2278, 290, 14771, 7269, 13, 51813], "temperature": 0.0, "avg_logprob": -0.2124101465398615, "compression_ratio": 1.5868263473053892, "no_speech_prob": 0.14669354259967804}, {"id": 73, "seek": 37600, "start": 376.0, "end": 384.04, "text": " Investing in exercise conditions and such other terms and refrain from using clauses", "tokens": [50363, 7488, 278, 287, 5517, 3403, 290, 884, 584, 2846, 290, 25133, 422, 1262, 31485, 50765], "temperature": 0.0, "avg_logprob": -0.24657327478582208, "compression_ratio": 1.348623853211009, "no_speech_prob": 0.18197892606258392}, {"id": 74, "seek": 37600, "start": 384.04, "end": 388.56, "text": " such as as decided by the board for these terms in the scheme.", "tokens": [50765, 884, 355, 355, 3066, 416, 262, 3096, 329, 777, 2846, 287, 262, 7791, 13, 50991], "temperature": 0.0, "avg_logprob": -0.24657327478582208, "compression_ratio": 1.348623853211009, "no_speech_prob": 0.18197892606258392}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/37-Corporate-Law-101.txt b/transcripts/37-Corporate-Law-101.txt
new file mode 100644
index 0000000000000000000000000000000000000000..b4d5aad729dc82c7baecdd1800e09c77739130b2
--- /dev/null
+++ b/transcripts/37-Corporate-Law-101.txt
@@ -0,0 +1,84 @@
+Since you will most likely be forming a private limited company for your startup, it helps
+to have some knowledge about law so you can understand the basics of our company works.
+A company is created by a human being who we can call the founder of the company.
+This company called XYZ Private Limited comes into existence through a process of law.
+You fill a few forms and create a few documents that define the nature of this company.
+And based upon those documents, the government provides you with the certificate of incorporation,
+which is like the birth certificate of a company.
+Now since a company only exists as a legal concept and not as a human being, the founder
+has a separate existence from the company.
+Even though in practical terms, the founders may believe that they really are the company.
+Legally that is not so.
+A company is owned by people called shareholders, not the founders.
+So if you as a founder do not own all the shares of your company, you are not the complete
+owner of your company.
+Even though you started it, nurtured it and put your blood sweat and tears into it.
+Remember this.
+And that is why be very, very careful who you give out your shares to.
+So shareholders and not founders own the company.
+Since the company is merely a legal name and it does not have a physical existence, it
+relies on human beings to carry out its operations.
+So the owners, meaning the shareholders, appoint a few people called the directors of the company,
+who are responsible to manage the day to day affairs of the company.
+The shareholders meet periodically to review the operations of the company and to see how
+the directors are fared.
+If they do not like what they see, they can replace the directors.
+The shareholders meeting of a large listed company could be pictured as taking place in
+a huge room with many individual shareholders in the room and the board meeting could be
+in a small room with a long table.
+It is also very likely that for a listed company, the board members are not the same as the
+shareholders in their large room.
+In a startup that is a private limited company, however, the picture might be slightly different.
+Both the meetings might take place in a small room and it is quite possible that the same
+people are present at both the meetings.
+That is because in a private limited company, you may have very few shareholders, say the
+founders and perhaps the investors.
+And some of those shareholders might also be the directors of the company, but legally,
+they perform two separate rules.
+They just happen to be in both the rules at the same time.
+When you need to grant stock options, you need the approval of the shareholders.
+They approve a broad set of parameters within which the stock options scheme can be created.
+The board with the help of the management team then creates a specific stock options
+scheme within those parameters approved by the shareholders.
+This specific scheme needs to be approved only by the board now and not the shareholders,
+since this scheme is drawn within the parameters already approved by the shareholders.
+While the people in the room may look the same, they first act as shareholders to approve
+the broad parameters and then as directors of the board to approve a specific stock options
+scheme for the employees.
+When the management decides how many options to grant to whom under that scheme, the board
+of directors also need to approve the grant of those options to those specific employees.
+The grant becomes legally valid only after the board of directors approves it.
+In all these cases, the shareholders as well as the board convey their approval by passing
+a resolution that is presented to them.
+These resolutions are the official record that show that the shareholders of the board
+have provided their approval.
+So make sure you have these legal documents approved in the proper fashion at a properly
+convened shareholders meeting or a board meeting.
+You should take the advice of a qualified legal professional to handle these procedural
+matters since there might be quite a few legal processes you need to follow for these approvals.
+While you will find the basic legal documents for stock options here in ATEM, you will need
+to complete certain other legal compliances with respect to your meetings etc. that are
+very important.
+So please take the appropriate legal guidance.
+So to recap, the shareholders first approve the broad stock option terms by passing a
+resolution.
+Then the board creates a specific stock option scheme by passing a resolution.
+Then the board grants a certain number of stock options to certain specific people at
+certain terms by passing another resolution.
+Once the board has approved this grant of options, you then give out the grant letter,
+the option certificate and the stock options agreement to the employees.
+The employees sign the agreement and return a copy to you for your record.
+The stock option agreement is the legal contract between the company and the employee.
+So please ensure the agreement is drawn up and signed properly.
+If you need to increase the number of options approved by the shareholders, you need to
+hold another shareholders meeting and pass another resolution.
+So remember the key decisions about the company are taken by holding these shareholders and
+board meetings.
+And these are important legal events.
+So hold them and record them in a proper manner.
+According to law, do not take this lightly.
+A verbal approval obtained from only one of the directors casually over a telephone call
+or a cup of coffee may not be sufficient or legally valid if you do not have proper legal
+documents to back it up.
+Do it the right way with proper documentation.
+Your legal counsel will help you with this.
diff --git a/transcripts/37-Corporate-Law-101.vtt b/transcripts/37-Corporate-Law-101.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..9075c817baca361979b29ef665f4ae36f66a2b0c
--- /dev/null
+++ b/transcripts/37-Corporate-Law-101.vtt
@@ -0,0 +1,254 @@
+WEBVTT
+
+00:00.000 --> 00:07.800
+Since you will most likely be forming a private limited company for your startup, it helps
+
+00:07.800 --> 00:14.240
+to have some knowledge about law so you can understand the basics of our company works.
+
+00:14.240 --> 00:20.200
+A company is created by a human being who we can call the founder of the company.
+
+00:20.200 --> 00:26.120
+This company called XYZ Private Limited comes into existence through a process of law.
+
+00:26.120 --> 00:31.560
+You fill a few forms and create a few documents that define the nature of this company.
+
+00:31.560 --> 00:37.640
+And based upon those documents, the government provides you with the certificate of incorporation,
+
+00:37.640 --> 00:40.880
+which is like the birth certificate of a company.
+
+00:40.880 --> 00:47.920
+Now since a company only exists as a legal concept and not as a human being, the founder
+
+00:47.920 --> 00:51.840
+has a separate existence from the company.
+
+00:51.840 --> 00:57.120
+Even though in practical terms, the founders may believe that they really are the company.
+
+00:57.120 --> 00:59.720
+Legally that is not so.
+
+00:59.720 --> 01:05.280
+A company is owned by people called shareholders, not the founders.
+
+01:05.280 --> 01:11.680
+So if you as a founder do not own all the shares of your company, you are not the complete
+
+01:11.680 --> 01:13.480
+owner of your company.
+
+01:13.480 --> 01:19.760
+Even though you started it, nurtured it and put your blood sweat and tears into it.
+
+01:19.760 --> 01:21.120
+Remember this.
+
+01:21.120 --> 01:28.200
+And that is why be very, very careful who you give out your shares to.
+
+01:28.200 --> 01:32.600
+So shareholders and not founders own the company.
+
+01:32.600 --> 01:38.240
+Since the company is merely a legal name and it does not have a physical existence, it
+
+01:38.240 --> 01:42.400
+relies on human beings to carry out its operations.
+
+01:42.400 --> 01:48.480
+So the owners, meaning the shareholders, appoint a few people called the directors of the company,
+
+01:48.480 --> 01:52.920
+who are responsible to manage the day to day affairs of the company.
+
+01:52.920 --> 01:58.240
+The shareholders meet periodically to review the operations of the company and to see how
+
+01:58.240 --> 02:00.760
+the directors are fared.
+
+02:00.760 --> 02:05.080
+If they do not like what they see, they can replace the directors.
+
+02:05.080 --> 02:10.160
+The shareholders meeting of a large listed company could be pictured as taking place in
+
+02:10.160 --> 02:15.760
+a huge room with many individual shareholders in the room and the board meeting could be
+
+02:15.800 --> 02:19.080
+in a small room with a long table.
+
+02:19.080 --> 02:24.480
+It is also very likely that for a listed company, the board members are not the same as the
+
+02:24.480 --> 02:27.360
+shareholders in their large room.
+
+02:27.360 --> 02:34.080
+In a startup that is a private limited company, however, the picture might be slightly different.
+
+02:34.080 --> 02:39.120
+Both the meetings might take place in a small room and it is quite possible that the same
+
+02:39.120 --> 02:42.720
+people are present at both the meetings.
+
+02:42.720 --> 02:47.400
+That is because in a private limited company, you may have very few shareholders, say the
+
+02:47.400 --> 02:50.240
+founders and perhaps the investors.
+
+02:50.240 --> 02:55.720
+And some of those shareholders might also be the directors of the company, but legally,
+
+02:55.720 --> 02:58.520
+they perform two separate rules.
+
+02:58.520 --> 03:03.360
+They just happen to be in both the rules at the same time.
+
+03:03.360 --> 03:08.520
+When you need to grant stock options, you need the approval of the shareholders.
+
+03:08.520 --> 03:15.840
+They approve a broad set of parameters within which the stock options scheme can be created.
+
+03:15.840 --> 03:20.080
+The board with the help of the management team then creates a specific stock options
+
+03:20.080 --> 03:25.400
+scheme within those parameters approved by the shareholders.
+
+03:25.400 --> 03:30.880
+This specific scheme needs to be approved only by the board now and not the shareholders,
+
+03:30.880 --> 03:36.640
+since this scheme is drawn within the parameters already approved by the shareholders.
+
+03:36.640 --> 03:41.840
+While the people in the room may look the same, they first act as shareholders to approve
+
+03:41.840 --> 03:47.920
+the broad parameters and then as directors of the board to approve a specific stock options
+
+03:47.920 --> 03:50.720
+scheme for the employees.
+
+03:50.720 --> 03:56.440
+When the management decides how many options to grant to whom under that scheme, the board
+
+03:56.440 --> 04:03.880
+of directors also need to approve the grant of those options to those specific employees.
+
+04:03.880 --> 04:10.440
+The grant becomes legally valid only after the board of directors approves it.
+
+04:10.440 --> 04:16.560
+In all these cases, the shareholders as well as the board convey their approval by passing
+
+04:16.560 --> 04:20.280
+a resolution that is presented to them.
+
+04:20.280 --> 04:25.080
+These resolutions are the official record that show that the shareholders of the board
+
+04:25.080 --> 04:27.040
+have provided their approval.
+
+04:27.040 --> 04:32.800
+So make sure you have these legal documents approved in the proper fashion at a properly
+
+04:32.840 --> 04:36.680
+convened shareholders meeting or a board meeting.
+
+04:36.680 --> 04:41.560
+You should take the advice of a qualified legal professional to handle these procedural
+
+04:41.560 --> 04:48.280
+matters since there might be quite a few legal processes you need to follow for these approvals.
+
+04:48.280 --> 04:53.600
+While you will find the basic legal documents for stock options here in ATEM, you will need
+
+04:53.600 --> 04:59.040
+to complete certain other legal compliances with respect to your meetings etc. that are
+
+04:59.040 --> 05:00.040
+very important.
+
+05:00.040 --> 05:03.600
+So please take the appropriate legal guidance.
+
+05:03.600 --> 05:09.240
+So to recap, the shareholders first approve the broad stock option terms by passing a
+
+05:09.240 --> 05:10.880
+resolution.
+
+05:10.880 --> 05:16.080
+Then the board creates a specific stock option scheme by passing a resolution.
+
+05:16.080 --> 05:20.600
+Then the board grants a certain number of stock options to certain specific people at
+
+05:20.600 --> 05:24.840
+certain terms by passing another resolution.
+
+05:24.840 --> 05:29.920
+Once the board has approved this grant of options, you then give out the grant letter,
+
+05:29.920 --> 05:35.320
+the option certificate and the stock options agreement to the employees.
+
+05:35.320 --> 05:40.600
+The employees sign the agreement and return a copy to you for your record.
+
+05:40.600 --> 05:45.960
+The stock option agreement is the legal contract between the company and the employee.
+
+05:45.960 --> 05:50.480
+So please ensure the agreement is drawn up and signed properly.
+
+05:50.480 --> 05:54.680
+If you need to increase the number of options approved by the shareholders, you need to
+
+05:54.680 --> 05:59.080
+hold another shareholders meeting and pass another resolution.
+
+05:59.080 --> 06:05.080
+So remember the key decisions about the company are taken by holding these shareholders and
+
+06:05.080 --> 06:06.880
+board meetings.
+
+06:06.880 --> 06:09.400
+And these are important legal events.
+
+06:09.400 --> 06:12.520
+So hold them and record them in a proper manner.
+
+06:12.520 --> 06:15.320
+According to law, do not take this lightly.
+
+06:15.320 --> 06:21.320
+A verbal approval obtained from only one of the directors casually over a telephone call
+
+06:21.320 --> 06:28.040
+or a cup of coffee may not be sufficient or legally valid if you do not have proper legal
+
+06:28.040 --> 06:30.600
+documents to back it up.
+
+06:30.600 --> 06:33.440
+Do it the right way with proper documentation.
+
+06:33.440 --> 06:35.280
+Your legal counsel will help you with this.
+
diff --git a/transcripts/38-But-do-we-really-need-to-grant-stock-options.json b/transcripts/38-But-do-we-really-need-to-grant-stock-options.json
new file mode 100644
index 0000000000000000000000000000000000000000..a7e68d2db0de68922fa0f3842acd843d128091ea
--- /dev/null
+++ b/transcripts/38-But-do-we-really-need-to-grant-stock-options.json
@@ -0,0 +1 @@
+{"text": " If you are currently a small team, you may need to hire people in the future once you pick up pace, because then you may not be able to handle everything. To hire the right people, stock options will come in handy. But as we have discussed earlier, you need to use them in the right manner. If you are only offering them as another component of compensation, it might not inspire your team. If you haven't learned how to use them in the best situation, they may fail to work for you, and in the worst case, they may even demotivate your team, or create an unhealthy culture. If you treat them as just another letter to be granted to the employee, then it is just a dead piece of paper, with no life infused into it. And they will listen to you, watch your stock options presentation, take the letter, and forget all about it. Those stock options will fail to work for you, meaning they will fail to inspire those people. In the worst case, if you haven't thought through your values and your vision, and have held out stock options only as a ticket to getting rich quickly, you would have poisoned your culture. You would have encouraged your people to only think about money. Thinking about money constantly makes one greedy. When greed is not met, it leads to discontent, which very soon leads to anger. If you are struggling in your venture for some reason, it would feel much better if your team is aligned with your values and your vision. Most of them will understand you, stand by you, and work with you shoulder to shoulder. To get out of that situation. But if money is all they can think about, then the only thing on their mind might be, oh, I was promised that pot of gold, and now it seems to be disappearing. Give them something non-financial to latch on to, to resonate with, to be inspired by. That creates the right culture, and significantly increases your odds of success. Stock options are like rough diamonds, but it is your responsibility to polish them, to extract their shine out of them. Your values and vision do that for you. Attract people because of your passion for your values and your vision, and then offer them stock options as an added bonus. Your vision needs to be genuine, because sometimes when a founder says, I am really passionate about this space. What they actually mean is, I think a lot of money can be made here, and your people can hear that, even if you haven't said it aloud. Focusing on a non-financial vision also improves the quality of your journey. The journey lasts much longer than the destination. The journey is your customer, not the destination. Focus on customer experience, not on the product launch party. So do you really need to grant stock options? Well, if you learn how to use them well, you will have a very strong tool that will work in your favor. Once you have such a tool, you will want to grant them. If you are granting them only because you need to, because everyone else is doing it, and you do it without putting in any thought, then you are not really utilizing their power. So put in the time and energy to learn how to use stock options to your advantage, so you want to grant them.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 8.92, "text": " If you are currently a small team, you may need to hire people in the future once you", "tokens": [50363, 1002, 345, 389, 3058, 257, 1402, 1074, 11, 345, 743, 761, 284, 11078, 661, 287, 262, 2003, 1752, 345, 50809], "temperature": 0.0, "avg_logprob": -0.12567471169136665, "compression_ratio": 1.5846994535519126, "no_speech_prob": 0.19808758795261383}, {"id": 1, "seek": 0, "start": 8.92, "end": 15.36, "text": " pick up pace, because then you may not be able to handle everything.", "tokens": [50809, 2298, 510, 8761, 11, 780, 788, 345, 743, 407, 307, 1498, 284, 5412, 2279, 13, 51131], "temperature": 0.0, "avg_logprob": -0.12567471169136665, "compression_ratio": 1.5846994535519126, "no_speech_prob": 0.19808758795261383}, {"id": 2, "seek": 0, "start": 15.36, "end": 19.84, "text": " To hire the right people, stock options will come in handy.", "tokens": [51131, 1675, 11078, 262, 826, 661, 11, 4283, 3689, 481, 1282, 287, 15728, 13, 51355], "temperature": 0.0, "avg_logprob": -0.12567471169136665, "compression_ratio": 1.5846994535519126, "no_speech_prob": 0.19808758795261383}, {"id": 3, "seek": 0, "start": 19.84, "end": 25.48, "text": " But as we have discussed earlier, you need to use them in the right manner.", "tokens": [51355, 887, 355, 356, 423, 6693, 2961, 11, 345, 761, 284, 779, 606, 287, 262, 826, 5642, 13, 51637], "temperature": 0.0, "avg_logprob": -0.12567471169136665, "compression_ratio": 1.5846994535519126, "no_speech_prob": 0.19808758795261383}, {"id": 4, "seek": 2548, "start": 25.48, "end": 31.2, "text": " If you are only offering them as another component of compensation, it might not inspire", "tokens": [50363, 1002, 345, 389, 691, 6011, 606, 355, 1194, 7515, 286, 9836, 11, 340, 1244, 407, 18330, 50649], "temperature": 0.0, "avg_logprob": -0.1349595559609903, "compression_ratio": 1.7448559670781894, "no_speech_prob": 0.22607792913913727}, {"id": 5, "seek": 2548, "start": 31.2, "end": 32.6, "text": " your team.", "tokens": [50649, 534, 1074, 13, 50719], "temperature": 0.0, "avg_logprob": -0.1349595559609903, "compression_ratio": 1.7448559670781894, "no_speech_prob": 0.22607792913913727}, {"id": 6, "seek": 2548, "start": 32.6, "end": 37.92, "text": " If you haven't learned how to use them in the best situation, they may fail to work", "tokens": [50719, 1002, 345, 4398, 470, 4499, 703, 284, 779, 606, 287, 262, 1266, 3074, 11, 484, 743, 2038, 284, 670, 50985], "temperature": 0.0, "avg_logprob": -0.1349595559609903, "compression_ratio": 1.7448559670781894, "no_speech_prob": 0.22607792913913727}, {"id": 7, "seek": 2548, "start": 37.92, "end": 44.04, "text": " for you, and in the worst case, they may even demotivate your team, or create an unhealthy", "tokens": [50985, 329, 345, 11, 290, 287, 262, 5290, 1339, 11, 484, 743, 772, 1357, 313, 452, 378, 534, 1074, 11, 393, 2251, 281, 27942, 51291], "temperature": 0.0, "avg_logprob": -0.1349595559609903, "compression_ratio": 1.7448559670781894, "no_speech_prob": 0.22607792913913727}, {"id": 8, "seek": 2548, "start": 44.04, "end": 46.04, "text": " culture.", "tokens": [51291, 3968, 13, 51391], "temperature": 0.0, "avg_logprob": -0.1349595559609903, "compression_ratio": 1.7448559670781894, "no_speech_prob": 0.22607792913913727}, {"id": 9, "seek": 2548, "start": 46.04, "end": 50.92, "text": " If you treat them as just another letter to be granted to the employee, then it is just", "tokens": [51391, 1002, 345, 2190, 606, 355, 655, 1194, 3850, 284, 307, 7520, 284, 262, 6538, 11, 788, 340, 318, 655, 51635], "temperature": 0.0, "avg_logprob": -0.1349595559609903, "compression_ratio": 1.7448559670781894, "no_speech_prob": 0.22607792913913727}, {"id": 10, "seek": 2548, "start": 50.92, "end": 55.040000000000006, "text": " a dead piece of paper, with no life infused into it.", "tokens": [51635, 257, 2636, 3704, 286, 3348, 11, 351, 645, 1204, 37681, 656, 340, 13, 51841], "temperature": 0.0, "avg_logprob": -0.1349595559609903, "compression_ratio": 1.7448559670781894, "no_speech_prob": 0.22607792913913727}, {"id": 11, "seek": 5504, "start": 55.04, "end": 60.6, "text": " And they will listen to you, watch your stock options presentation, take the letter, and", "tokens": [50363, 843, 484, 481, 6004, 284, 345, 11, 2342, 534, 4283, 3689, 10470, 11, 1011, 262, 3850, 11, 290, 50641], "temperature": 0.0, "avg_logprob": -0.12127965625963713, "compression_ratio": 1.7324561403508771, "no_speech_prob": 0.129610076546669}, {"id": 12, "seek": 5504, "start": 60.6, "end": 63.16, "text": " forget all about it.", "tokens": [50641, 6044, 477, 546, 340, 13, 50769], "temperature": 0.0, "avg_logprob": -0.12127965625963713, "compression_ratio": 1.7324561403508771, "no_speech_prob": 0.129610076546669}, {"id": 13, "seek": 5504, "start": 63.16, "end": 68.6, "text": " Those stock options will fail to work for you, meaning they will fail to inspire those people.", "tokens": [50769, 5845, 4283, 3689, 481, 2038, 284, 670, 329, 345, 11, 3616, 484, 481, 2038, 284, 18330, 883, 661, 13, 51041], "temperature": 0.0, "avg_logprob": -0.12127965625963713, "compression_ratio": 1.7324561403508771, "no_speech_prob": 0.129610076546669}, {"id": 14, "seek": 5504, "start": 68.6, "end": 73.8, "text": " In the worst case, if you haven't thought through your values and your vision, and have", "tokens": [51041, 554, 262, 5290, 1339, 11, 611, 345, 4398, 470, 1807, 832, 534, 3815, 290, 534, 5761, 11, 290, 423, 51301], "temperature": 0.0, "avg_logprob": -0.12127965625963713, "compression_ratio": 1.7324561403508771, "no_speech_prob": 0.129610076546669}, {"id": 15, "seek": 5504, "start": 73.8, "end": 79.84, "text": " held out stock options only as a ticket to getting rich quickly, you would have poisoned", "tokens": [51301, 2714, 503, 4283, 3689, 691, 355, 257, 7846, 284, 1972, 5527, 2952, 11, 345, 561, 423, 29419, 51603], "temperature": 0.0, "avg_logprob": -0.12127965625963713, "compression_ratio": 1.7324561403508771, "no_speech_prob": 0.129610076546669}, {"id": 16, "seek": 5504, "start": 79.84, "end": 81.52, "text": " your culture.", "tokens": [51603, 534, 3968, 13, 51687], "temperature": 0.0, "avg_logprob": -0.12127965625963713, "compression_ratio": 1.7324561403508771, "no_speech_prob": 0.129610076546669}, {"id": 17, "seek": 8152, "start": 81.52, "end": 85.6, "text": " You would have encouraged your people to only think about money.", "tokens": [50363, 921, 561, 423, 10085, 534, 661, 284, 691, 892, 546, 1637, 13, 50567], "temperature": 0.0, "avg_logprob": -0.10725165858413234, "compression_ratio": 1.6935483870967742, "no_speech_prob": 0.080659419298172}, {"id": 18, "seek": 8152, "start": 85.6, "end": 90.16, "text": " Thinking about money constantly makes one greedy.", "tokens": [50567, 30707, 546, 1637, 7558, 1838, 530, 31828, 13, 50795], "temperature": 0.0, "avg_logprob": -0.10725165858413234, "compression_ratio": 1.6935483870967742, "no_speech_prob": 0.080659419298172}, {"id": 19, "seek": 8152, "start": 90.16, "end": 96.88, "text": " When greed is not met, it leads to discontent, which very soon leads to anger.", "tokens": [50795, 1649, 25474, 318, 407, 1138, 11, 340, 5983, 284, 39784, 11, 543, 845, 2582, 5983, 284, 8993, 13, 51131], "temperature": 0.0, "avg_logprob": -0.10725165858413234, "compression_ratio": 1.6935483870967742, "no_speech_prob": 0.080659419298172}, {"id": 20, "seek": 8152, "start": 96.88, "end": 101.67999999999999, "text": " If you are struggling in your venture for some reason, it would feel much better if your", "tokens": [51131, 1002, 345, 389, 9648, 287, 534, 13189, 329, 617, 1738, 11, 340, 561, 1254, 881, 1365, 611, 534, 51371], "temperature": 0.0, "avg_logprob": -0.10725165858413234, "compression_ratio": 1.6935483870967742, "no_speech_prob": 0.080659419298172}, {"id": 21, "seek": 8152, "start": 101.67999999999999, "end": 105.5, "text": " team is aligned with your values and your vision.", "tokens": [51371, 1074, 318, 19874, 351, 534, 3815, 290, 534, 5761, 13, 51562], "temperature": 0.0, "avg_logprob": -0.10725165858413234, "compression_ratio": 1.6935483870967742, "no_speech_prob": 0.080659419298172}, {"id": 22, "seek": 8152, "start": 105.5, "end": 111.12, "text": " Most of them will understand you, stand by you, and work with you shoulder to shoulder.", "tokens": [51562, 4042, 286, 606, 481, 1833, 345, 11, 1302, 416, 345, 11, 290, 670, 351, 345, 8163, 284, 8163, 13, 51843], "temperature": 0.0, "avg_logprob": -0.10725165858413234, "compression_ratio": 1.6935483870967742, "no_speech_prob": 0.080659419298172}, {"id": 23, "seek": 11112, "start": 111.12, "end": 113.48, "text": " To get out of that situation.", "tokens": [50363, 1675, 651, 503, 286, 326, 3074, 13, 50481], "temperature": 0.0, "avg_logprob": -0.15105203481820914, "compression_ratio": 1.577092511013216, "no_speech_prob": 0.07805537432432175}, {"id": 24, "seek": 11112, "start": 113.48, "end": 118.44, "text": " But if money is all they can think about, then the only thing on their mind might be,", "tokens": [50481, 887, 611, 1637, 318, 477, 484, 460, 892, 546, 11, 788, 262, 691, 1517, 319, 511, 2000, 1244, 307, 11, 50729], "temperature": 0.0, "avg_logprob": -0.15105203481820914, "compression_ratio": 1.577092511013216, "no_speech_prob": 0.07805537432432175}, {"id": 25, "seek": 11112, "start": 118.44, "end": 125.12, "text": " oh, I was promised that pot of gold, and now it seems to be disappearing.", "tokens": [50729, 11752, 11, 314, 373, 8072, 326, 1787, 286, 3869, 11, 290, 783, 340, 2331, 284, 307, 28867, 13, 51063], "temperature": 0.0, "avg_logprob": -0.15105203481820914, "compression_ratio": 1.577092511013216, "no_speech_prob": 0.07805537432432175}, {"id": 26, "seek": 11112, "start": 125.12, "end": 132.20000000000002, "text": " Give them something non-financial to latch on to, to resonate with, to be inspired by.", "tokens": [51063, 13786, 606, 1223, 1729, 12, 46921, 284, 43140, 319, 284, 11, 284, 41523, 351, 11, 284, 307, 7867, 416, 13, 51417], "temperature": 0.0, "avg_logprob": -0.15105203481820914, "compression_ratio": 1.577092511013216, "no_speech_prob": 0.07805537432432175}, {"id": 27, "seek": 11112, "start": 132.20000000000002, "end": 139.08, "text": " That creates the right culture, and significantly increases your odds of success.", "tokens": [51417, 1320, 8075, 262, 826, 3968, 11, 290, 5566, 5732, 534, 10402, 286, 1943, 13, 51761], "temperature": 0.0, "avg_logprob": -0.15105203481820914, "compression_ratio": 1.577092511013216, "no_speech_prob": 0.07805537432432175}, {"id": 28, "seek": 13908, "start": 139.08, "end": 145.12, "text": " Stock options are like rough diamonds, but it is your responsibility to polish them,", "tokens": [50363, 10500, 3689, 389, 588, 5210, 30984, 11, 475, 340, 318, 534, 5798, 284, 25245, 606, 11, 50665], "temperature": 0.0, "avg_logprob": -0.14593252539634705, "compression_ratio": 1.6936170212765957, "no_speech_prob": 0.3116345703601837}, {"id": 29, "seek": 13908, "start": 145.12, "end": 148.16000000000003, "text": " to extract their shine out of them.", "tokens": [50665, 284, 7925, 511, 18340, 503, 286, 606, 13, 50817], "temperature": 0.0, "avg_logprob": -0.14593252539634705, "compression_ratio": 1.6936170212765957, "no_speech_prob": 0.3116345703601837}, {"id": 30, "seek": 13908, "start": 148.16000000000003, "end": 151.44, "text": " Your values and vision do that for you.", "tokens": [50817, 3406, 3815, 290, 5761, 466, 326, 329, 345, 13, 50981], "temperature": 0.0, "avg_logprob": -0.14593252539634705, "compression_ratio": 1.6936170212765957, "no_speech_prob": 0.3116345703601837}, {"id": 31, "seek": 13908, "start": 151.44, "end": 155.84, "text": " Attract people because of your passion for your values and your vision, and then offer", "tokens": [50981, 3460, 974, 661, 780, 286, 534, 7506, 329, 534, 3815, 290, 534, 5761, 11, 290, 788, 2897, 51201], "temperature": 0.0, "avg_logprob": -0.14593252539634705, "compression_ratio": 1.6936170212765957, "no_speech_prob": 0.3116345703601837}, {"id": 32, "seek": 13908, "start": 155.84, "end": 159.20000000000002, "text": " them stock options as an added bonus.", "tokens": [51201, 606, 4283, 3689, 355, 281, 2087, 7202, 13, 51369], "temperature": 0.0, "avg_logprob": -0.14593252539634705, "compression_ratio": 1.6936170212765957, "no_speech_prob": 0.3116345703601837}, {"id": 33, "seek": 13908, "start": 159.20000000000002, "end": 165.36, "text": " Your vision needs to be genuine, because sometimes when a founder says, I am really passionate", "tokens": [51369, 3406, 5761, 2476, 284, 307, 8768, 11, 780, 3360, 618, 257, 9119, 1139, 11, 314, 716, 1107, 15347, 51677], "temperature": 0.0, "avg_logprob": -0.14593252539634705, "compression_ratio": 1.6936170212765957, "no_speech_prob": 0.3116345703601837}, {"id": 34, "seek": 13908, "start": 165.36, "end": 167.04000000000002, "text": " about this space.", "tokens": [51677, 546, 428, 2272, 13, 51761], "temperature": 0.0, "avg_logprob": -0.14593252539634705, "compression_ratio": 1.6936170212765957, "no_speech_prob": 0.3116345703601837}, {"id": 35, "seek": 16704, "start": 167.04, "end": 171.84, "text": " What they actually mean is, I think a lot of money can be made here, and your people", "tokens": [50363, 1867, 484, 1682, 1612, 318, 11, 314, 892, 257, 1256, 286, 1637, 460, 307, 925, 994, 11, 290, 534, 661, 50603], "temperature": 0.0, "avg_logprob": -0.10338121779421543, "compression_ratio": 1.6651982378854626, "no_speech_prob": 0.17845569550991058}, {"id": 36, "seek": 16704, "start": 171.84, "end": 177.04, "text": " can hear that, even if you haven't said it aloud.", "tokens": [50603, 460, 3285, 326, 11, 772, 611, 345, 4398, 470, 531, 340, 32227, 13, 50863], "temperature": 0.0, "avg_logprob": -0.10338121779421543, "compression_ratio": 1.6651982378854626, "no_speech_prob": 0.17845569550991058}, {"id": 37, "seek": 16704, "start": 177.04, "end": 182.2, "text": " Focusing on a non-financial vision also improves the quality of your journey.", "tokens": [50863, 376, 45743, 319, 257, 1729, 12, 46921, 5761, 635, 19575, 262, 3081, 286, 534, 7002, 13, 51121], "temperature": 0.0, "avg_logprob": -0.10338121779421543, "compression_ratio": 1.6651982378854626, "no_speech_prob": 0.17845569550991058}, {"id": 38, "seek": 16704, "start": 182.2, "end": 185.64, "text": " The journey lasts much longer than the destination.", "tokens": [51121, 383, 7002, 20374, 881, 2392, 621, 262, 10965, 13, 51293], "temperature": 0.0, "avg_logprob": -0.10338121779421543, "compression_ratio": 1.6651982378854626, "no_speech_prob": 0.17845569550991058}, {"id": 39, "seek": 16704, "start": 185.64, "end": 189.48, "text": " The journey is your customer, not the destination.", "tokens": [51293, 383, 7002, 318, 534, 6491, 11, 407, 262, 10965, 13, 51485], "temperature": 0.0, "avg_logprob": -0.10338121779421543, "compression_ratio": 1.6651982378854626, "no_speech_prob": 0.17845569550991058}, {"id": 40, "seek": 16704, "start": 189.48, "end": 194.76, "text": " Focus on customer experience, not on the product launch party.", "tokens": [51485, 17061, 319, 6491, 1998, 11, 407, 319, 262, 1720, 4219, 2151, 13, 51749], "temperature": 0.0, "avg_logprob": -0.10338121779421543, "compression_ratio": 1.6651982378854626, "no_speech_prob": 0.17845569550991058}, {"id": 41, "seek": 19476, "start": 194.76, "end": 197.56, "text": " So do you really need to grant stock options?", "tokens": [50363, 1406, 466, 345, 1107, 761, 284, 7264, 4283, 3689, 30, 50503], "temperature": 0.0, "avg_logprob": -0.12038946151733398, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.13981443643569946}, {"id": 42, "seek": 19476, "start": 197.56, "end": 202.79999999999998, "text": " Well, if you learn how to use them well, you will have a very strong tool that will work", "tokens": [50503, 3894, 11, 611, 345, 2193, 703, 284, 779, 606, 880, 11, 345, 481, 423, 257, 845, 1913, 2891, 326, 481, 670, 50765], "temperature": 0.0, "avg_logprob": -0.12038946151733398, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.13981443643569946}, {"id": 43, "seek": 19476, "start": 202.79999999999998, "end": 204.2, "text": " in your favor.", "tokens": [50765, 287, 534, 2661, 13, 50835], "temperature": 0.0, "avg_logprob": -0.12038946151733398, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.13981443643569946}, {"id": 44, "seek": 19476, "start": 204.2, "end": 209.0, "text": " Once you have such a tool, you will want to grant them.", "tokens": [50835, 4874, 345, 423, 884, 257, 2891, 11, 345, 481, 765, 284, 7264, 606, 13, 51075], "temperature": 0.0, "avg_logprob": -0.12038946151733398, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.13981443643569946}, {"id": 45, "seek": 19476, "start": 209.0, "end": 214.28, "text": " If you are granting them only because you need to, because everyone else is doing it,", "tokens": [51075, 1002, 345, 389, 21787, 606, 691, 780, 345, 761, 284, 11, 780, 2506, 2073, 318, 1804, 340, 11, 51339], "temperature": 0.0, "avg_logprob": -0.12038946151733398, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.13981443643569946}, {"id": 46, "seek": 19476, "start": 214.28, "end": 220.39999999999998, "text": " and you do it without putting in any thought, then you are not really utilizing their power.", "tokens": [51339, 290, 345, 466, 340, 1231, 5137, 287, 597, 1807, 11, 788, 345, 389, 407, 1107, 25137, 511, 1176, 13, 51645], "temperature": 0.0, "avg_logprob": -0.12038946151733398, "compression_ratio": 1.7142857142857142, "no_speech_prob": 0.13981443643569946}, {"id": 47, "seek": 22040, "start": 220.4, "end": 225.92000000000002, "text": " So put in the time and energy to learn how to use stock options to your advantage, so", "tokens": [50363, 1406, 1234, 287, 262, 640, 290, 2568, 284, 2193, 703, 284, 779, 4283, 3689, 284, 534, 4621, 11, 523, 50639], "temperature": 0.0, "avg_logprob": -0.19666714668273927, "compression_ratio": 1.2528735632183907, "no_speech_prob": 0.3901757597923279}, {"id": 48, "seek": 22040, "start": 225.92000000000002, "end": 227.52, "text": " you want to grant them.", "tokens": [50639, 345, 765, 284, 7264, 606, 13, 50719], "temperature": 0.0, "avg_logprob": -0.19666714668273927, "compression_ratio": 1.2528735632183907, "no_speech_prob": 0.3901757597923279}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/39-Scheme-design-practice---Values-and-Vision.json b/transcripts/39-Scheme-design-practice---Values-and-Vision.json
new file mode 100644
index 0000000000000000000000000000000000000000..90356e95534218229164fb5b499ceaa3450bc9b9
--- /dev/null
+++ b/transcripts/39-Scheme-design-practice---Values-and-Vision.json
@@ -0,0 +1 @@
+{"text": " Let us design a stock option strategy from scratch for a hypothetical education startup. They are just getting started and plan to develop high-quality digital education content for schools. They have two co-founders, Margal and Catherine. Both of them have been passionate about education for a very long time and wish to contribute to the education conversation worldwide. They incorporate a company with 10,000 equity shares to begin with. Since they both are software engineers, they start to build their education application together without hiring anyone else just yet. A few months down the line, with the product built to a reasonable extent, they feel they need to hire a couple of junior engineers to help them speed up the development, and very importantly, also someone for sales and marketing. They plan to sell their product to educational institutions so they need someone experienced in B2B sales. They know the digital education domain is quite crowded, but they wish to build a product that though digital has a unique manner in which the content is delivered. They also have a separate section for teachers to help them upskill so they can use the content effectively. They are not trying to replace the teachers but to train and empower them. After a lot of deliberation, they agree that the vision of empowering teachers resonates very strongly with them. This is their non-financial vision that energizes them to come to work every morning, and they would like to have such people on the team who are also energized by such a vision. They also agree that apart from integrity and professionalism, a core value they would want to have in their team members is warmth and compassion. The definition of their values and a non-financial vision provides them with clarity in terms of the kind of people they would like to have on the team. For instance, they are now clear that someone who is very well connected in the education ecosystem is experienced in B2B sales, but bears a loud and a slightly domineering attitude may not be the right fit for the culture they would like to create. Now they are also not looking for people who merely have their relevant experience or are passionate about education in general, but those who would be excited about empowering teachers in particular. As they begin their search, they are also aware that they cannot afford to pay market salaries. Once they find the right people who are inspired by their values, vision and culture, they would also need to incentivize them financially using stock options. So they need to note two things. One, they intended benefit for each such role over four years, and two, their financial projections to determine how much profit one equity share would provide in four years. Let us do that next.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 9.8, "text": " Let us design a stock option strategy from scratch for a hypothetical education startup.", "tokens": [50363, 3914, 514, 1486, 257, 4283, 3038, 4811, 422, 12692, 329, 257, 25345, 3707, 13693, 13, 50853], "temperature": 0.0, "avg_logprob": -0.2005542157644249, "compression_ratio": 1.6475770925110131, "no_speech_prob": 0.058517735451459885}, {"id": 1, "seek": 0, "start": 9.8, "end": 14.280000000000001, "text": " They are just getting started and plan to develop high-quality digital education content", "tokens": [50853, 1119, 389, 655, 1972, 2067, 290, 1410, 284, 1205, 1029, 12, 13237, 4875, 3707, 2695, 51077], "temperature": 0.0, "avg_logprob": -0.2005542157644249, "compression_ratio": 1.6475770925110131, "no_speech_prob": 0.058517735451459885}, {"id": 2, "seek": 0, "start": 14.280000000000001, "end": 15.280000000000001, "text": " for schools.", "tokens": [51077, 329, 4266, 13, 51127], "temperature": 0.0, "avg_logprob": -0.2005542157644249, "compression_ratio": 1.6475770925110131, "no_speech_prob": 0.058517735451459885}, {"id": 3, "seek": 0, "start": 15.280000000000001, "end": 20.36, "text": " They have two co-founders, Margal and Catherine.", "tokens": [51127, 1119, 423, 734, 763, 12, 9275, 364, 11, 11899, 282, 290, 22578, 13, 51381], "temperature": 0.0, "avg_logprob": -0.2005542157644249, "compression_ratio": 1.6475770925110131, "no_speech_prob": 0.058517735451459885}, {"id": 4, "seek": 0, "start": 20.36, "end": 25.48, "text": " Both of them have been passionate about education for a very long time and wish to contribute", "tokens": [51381, 5747, 286, 606, 423, 587, 15347, 546, 3707, 329, 257, 845, 890, 640, 290, 4601, 284, 8676, 51637], "temperature": 0.0, "avg_logprob": -0.2005542157644249, "compression_ratio": 1.6475770925110131, "no_speech_prob": 0.058517735451459885}, {"id": 5, "seek": 0, "start": 25.48, "end": 28.92, "text": " to the education conversation worldwide.", "tokens": [51637, 284, 262, 3707, 5273, 8688, 13, 51809], "temperature": 0.0, "avg_logprob": -0.2005542157644249, "compression_ratio": 1.6475770925110131, "no_speech_prob": 0.058517735451459885}, {"id": 6, "seek": 2892, "start": 28.92, "end": 33.68, "text": " They incorporate a company with 10,000 equity shares to begin with.", "tokens": [50363, 1119, 19330, 257, 1664, 351, 838, 11, 830, 13598, 7303, 284, 2221, 351, 13, 50601], "temperature": 0.0, "avg_logprob": -0.15704158941904703, "compression_ratio": 1.6615384615384616, "no_speech_prob": 0.16261066496372223}, {"id": 7, "seek": 2892, "start": 33.68, "end": 38.120000000000005, "text": " Since they both are software engineers, they start to build their education application", "tokens": [50601, 4619, 484, 1111, 389, 3788, 12037, 11, 484, 923, 284, 1382, 511, 3707, 3586, 50823], "temperature": 0.0, "avg_logprob": -0.15704158941904703, "compression_ratio": 1.6615384615384616, "no_speech_prob": 0.16261066496372223}, {"id": 8, "seek": 2892, "start": 38.120000000000005, "end": 42.120000000000005, "text": " together without hiring anyone else just yet.", "tokens": [50823, 1978, 1231, 12965, 2687, 2073, 655, 1865, 13, 51023], "temperature": 0.0, "avg_logprob": -0.15704158941904703, "compression_ratio": 1.6615384615384616, "no_speech_prob": 0.16261066496372223}, {"id": 9, "seek": 2892, "start": 42.120000000000005, "end": 47.52, "text": " A few months down the line, with the product built to a reasonable extent, they feel they", "tokens": [51023, 317, 1178, 1933, 866, 262, 1627, 11, 351, 262, 1720, 3170, 284, 257, 6397, 6287, 11, 484, 1254, 484, 51293], "temperature": 0.0, "avg_logprob": -0.15704158941904703, "compression_ratio": 1.6615384615384616, "no_speech_prob": 0.16261066496372223}, {"id": 10, "seek": 2892, "start": 47.52, "end": 52.96, "text": " need to hire a couple of junior engineers to help them speed up the development, and", "tokens": [51293, 761, 284, 11078, 257, 3155, 286, 13430, 12037, 284, 1037, 606, 2866, 510, 262, 2478, 11, 290, 51565], "temperature": 0.0, "avg_logprob": -0.15704158941904703, "compression_ratio": 1.6615384615384616, "no_speech_prob": 0.16261066496372223}, {"id": 11, "seek": 2892, "start": 52.96, "end": 58.0, "text": " very importantly, also someone for sales and marketing.", "tokens": [51565, 845, 11003, 11, 635, 2130, 329, 4200, 290, 7124, 13, 51817], "temperature": 0.0, "avg_logprob": -0.15704158941904703, "compression_ratio": 1.6615384615384616, "no_speech_prob": 0.16261066496372223}, {"id": 12, "seek": 5800, "start": 58.0, "end": 63.480000000000004, "text": " They plan to sell their product to educational institutions so they need someone experienced", "tokens": [50363, 1119, 1410, 284, 3677, 511, 1720, 284, 9856, 6712, 523, 484, 761, 2130, 5924, 50637], "temperature": 0.0, "avg_logprob": -0.15356565076251363, "compression_ratio": 1.645021645021645, "no_speech_prob": 0.055865298956632614}, {"id": 13, "seek": 5800, "start": 63.480000000000004, "end": 65.64, "text": " in B2B sales.", "tokens": [50637, 287, 347, 17, 33, 4200, 13, 50745], "temperature": 0.0, "avg_logprob": -0.15356565076251363, "compression_ratio": 1.645021645021645, "no_speech_prob": 0.055865298956632614}, {"id": 14, "seek": 5800, "start": 65.64, "end": 70.88, "text": " They know the digital education domain is quite crowded, but they wish to build a product", "tokens": [50745, 1119, 760, 262, 4875, 3707, 7386, 318, 2407, 18012, 11, 475, 484, 4601, 284, 1382, 257, 1720, 51007], "temperature": 0.0, "avg_logprob": -0.15356565076251363, "compression_ratio": 1.645021645021645, "no_speech_prob": 0.055865298956632614}, {"id": 15, "seek": 5800, "start": 70.88, "end": 76.52, "text": " that though digital has a unique manner in which the content is delivered.", "tokens": [51007, 326, 996, 4875, 468, 257, 3748, 5642, 287, 543, 262, 2695, 318, 6793, 13, 51289], "temperature": 0.0, "avg_logprob": -0.15356565076251363, "compression_ratio": 1.645021645021645, "no_speech_prob": 0.055865298956632614}, {"id": 16, "seek": 5800, "start": 76.52, "end": 81.92, "text": " They also have a separate section for teachers to help them upskill so they can use the content", "tokens": [51289, 1119, 635, 423, 257, 4553, 2665, 329, 7799, 284, 1037, 606, 510, 42401, 523, 484, 460, 779, 262, 2695, 51559], "temperature": 0.0, "avg_logprob": -0.15356565076251363, "compression_ratio": 1.645021645021645, "no_speech_prob": 0.055865298956632614}, {"id": 17, "seek": 5800, "start": 81.92, "end": 82.92, "text": " effectively.", "tokens": [51559, 6840, 13, 51609], "temperature": 0.0, "avg_logprob": -0.15356565076251363, "compression_ratio": 1.645021645021645, "no_speech_prob": 0.055865298956632614}, {"id": 18, "seek": 8292, "start": 83.08, "end": 88.4, "text": " They are not trying to replace the teachers but to train and empower them.", "tokens": [50371, 1119, 389, 407, 2111, 284, 6330, 262, 7799, 475, 284, 4512, 290, 17549, 606, 13, 50637], "temperature": 0.0, "avg_logprob": -0.1241162581877275, "compression_ratio": 1.6757990867579908, "no_speech_prob": 0.15107056498527527}, {"id": 19, "seek": 8292, "start": 88.4, "end": 94.68, "text": " After a lot of deliberation, they agree that the vision of empowering teachers resonates", "tokens": [50637, 2293, 257, 1256, 286, 8958, 341, 11, 484, 4236, 326, 262, 5761, 286, 35917, 7799, 14309, 689, 50951], "temperature": 0.0, "avg_logprob": -0.1241162581877275, "compression_ratio": 1.6757990867579908, "no_speech_prob": 0.15107056498527527}, {"id": 20, "seek": 8292, "start": 94.68, "end": 96.44, "text": " very strongly with them.", "tokens": [50951, 845, 7634, 351, 606, 13, 51039], "temperature": 0.0, "avg_logprob": -0.1241162581877275, "compression_ratio": 1.6757990867579908, "no_speech_prob": 0.15107056498527527}, {"id": 21, "seek": 8292, "start": 96.44, "end": 102.44, "text": " This is their non-financial vision that energizes them to come to work every morning, and they", "tokens": [51039, 770, 318, 511, 1729, 12, 46921, 5761, 326, 19647, 4340, 606, 284, 1282, 284, 670, 790, 3329, 11, 290, 484, 51339], "temperature": 0.0, "avg_logprob": -0.1241162581877275, "compression_ratio": 1.6757990867579908, "no_speech_prob": 0.15107056498527527}, {"id": 22, "seek": 8292, "start": 102.44, "end": 109.24000000000001, "text": " would like to have such people on the team who are also energized by such a vision.", "tokens": [51339, 561, 588, 284, 423, 884, 661, 319, 262, 1074, 508, 389, 635, 19647, 1143, 416, 884, 257, 5761, 13, 51679], "temperature": 0.0, "avg_logprob": -0.1241162581877275, "compression_ratio": 1.6757990867579908, "no_speech_prob": 0.15107056498527527}, {"id": 23, "seek": 10924, "start": 109.24, "end": 115.16, "text": " They also agree that apart from integrity and professionalism, a core value they would", "tokens": [50363, 1119, 635, 4236, 326, 5475, 422, 11540, 290, 42554, 11, 257, 4755, 1988, 484, 561, 50659], "temperature": 0.0, "avg_logprob": -0.07905769896233218, "compression_ratio": 1.6738197424892705, "no_speech_prob": 0.042315855622291565}, {"id": 24, "seek": 10924, "start": 115.16, "end": 120.96, "text": " want to have in their team members is warmth and compassion.", "tokens": [50659, 765, 284, 423, 287, 511, 1074, 1866, 318, 23125, 290, 15213, 13, 50949], "temperature": 0.0, "avg_logprob": -0.07905769896233218, "compression_ratio": 1.6738197424892705, "no_speech_prob": 0.042315855622291565}, {"id": 25, "seek": 10924, "start": 120.96, "end": 126.88, "text": " The definition of their values and a non-financial vision provides them with clarity in terms", "tokens": [50949, 383, 6770, 286, 511, 3815, 290, 257, 1729, 12, 46921, 5761, 3769, 606, 351, 16287, 287, 2846, 51245], "temperature": 0.0, "avg_logprob": -0.07905769896233218, "compression_ratio": 1.6738197424892705, "no_speech_prob": 0.042315855622291565}, {"id": 26, "seek": 10924, "start": 126.88, "end": 130.51999999999998, "text": " of the kind of people they would like to have on the team.", "tokens": [51245, 286, 262, 1611, 286, 661, 484, 561, 588, 284, 423, 319, 262, 1074, 13, 51427], "temperature": 0.0, "avg_logprob": -0.07905769896233218, "compression_ratio": 1.6738197424892705, "no_speech_prob": 0.042315855622291565}, {"id": 27, "seek": 10924, "start": 130.51999999999998, "end": 135.8, "text": " For instance, they are now clear that someone who is very well connected in the education", "tokens": [51427, 1114, 4554, 11, 484, 389, 783, 1598, 326, 2130, 508, 318, 845, 880, 5884, 287, 262, 3707, 51691], "temperature": 0.0, "avg_logprob": -0.07905769896233218, "compression_ratio": 1.6738197424892705, "no_speech_prob": 0.042315855622291565}, {"id": 28, "seek": 13580, "start": 135.8, "end": 143.60000000000002, "text": " ecosystem is experienced in B2B sales, but bears a loud and a slightly domineering attitude", "tokens": [50363, 13187, 318, 5924, 287, 347, 17, 33, 4200, 11, 475, 13062, 257, 7812, 290, 257, 4622, 2401, 500, 1586, 9408, 50753], "temperature": 0.0, "avg_logprob": -0.15293121337890625, "compression_ratio": 1.6, "no_speech_prob": 0.24624286592006683}, {"id": 29, "seek": 13580, "start": 143.60000000000002, "end": 148.68, "text": " may not be the right fit for the culture they would like to create.", "tokens": [50753, 743, 407, 307, 262, 826, 4197, 329, 262, 3968, 484, 561, 588, 284, 2251, 13, 51007], "temperature": 0.0, "avg_logprob": -0.15293121337890625, "compression_ratio": 1.6, "no_speech_prob": 0.24624286592006683}, {"id": 30, "seek": 13580, "start": 148.68, "end": 154.44, "text": " Now they are also not looking for people who merely have their relevant experience or are", "tokens": [51007, 2735, 484, 389, 635, 407, 2045, 329, 661, 508, 6974, 423, 511, 5981, 1998, 393, 389, 51295], "temperature": 0.0, "avg_logprob": -0.15293121337890625, "compression_ratio": 1.6, "no_speech_prob": 0.24624286592006683}, {"id": 31, "seek": 13580, "start": 154.44, "end": 160.0, "text": " passionate about education in general, but those who would be excited about empowering", "tokens": [51295, 15347, 546, 3707, 287, 2276, 11, 475, 883, 508, 561, 307, 6568, 546, 35917, 51573], "temperature": 0.0, "avg_logprob": -0.15293121337890625, "compression_ratio": 1.6, "no_speech_prob": 0.24624286592006683}, {"id": 32, "seek": 13580, "start": 160.0, "end": 163.08, "text": " teachers in particular.", "tokens": [51573, 7799, 287, 1948, 13, 51727], "temperature": 0.0, "avg_logprob": -0.15293121337890625, "compression_ratio": 1.6, "no_speech_prob": 0.24624286592006683}, {"id": 33, "seek": 16308, "start": 163.08, "end": 167.76000000000002, "text": " As they begin their search, they are also aware that they cannot afford to pay market", "tokens": [50363, 1081, 484, 2221, 511, 2989, 11, 484, 389, 635, 3910, 326, 484, 2314, 5368, 284, 1414, 1910, 50597], "temperature": 0.0, "avg_logprob": -0.16361785202883602, "compression_ratio": 1.6563876651982379, "no_speech_prob": 0.2568511366844177}, {"id": 34, "seek": 16308, "start": 167.76000000000002, "end": 169.56, "text": " salaries.", "tokens": [50597, 17058, 13, 50687], "temperature": 0.0, "avg_logprob": -0.16361785202883602, "compression_ratio": 1.6563876651982379, "no_speech_prob": 0.2568511366844177}, {"id": 35, "seek": 16308, "start": 169.56, "end": 174.76000000000002, "text": " Once they find the right people who are inspired by their values, vision and culture, they", "tokens": [50687, 4874, 484, 1064, 262, 826, 661, 508, 389, 7867, 416, 511, 3815, 11, 5761, 290, 3968, 11, 484, 50947], "temperature": 0.0, "avg_logprob": -0.16361785202883602, "compression_ratio": 1.6563876651982379, "no_speech_prob": 0.2568511366844177}, {"id": 36, "seek": 16308, "start": 174.76000000000002, "end": 179.36, "text": " would also need to incentivize them financially using stock options.", "tokens": [50947, 561, 635, 761, 284, 39678, 1096, 606, 18786, 1262, 4283, 3689, 13, 51177], "temperature": 0.0, "avg_logprob": -0.16361785202883602, "compression_ratio": 1.6563876651982379, "no_speech_prob": 0.2568511366844177}, {"id": 37, "seek": 16308, "start": 179.36, "end": 181.72000000000003, "text": " So they need to note two things.", "tokens": [51177, 1406, 484, 761, 284, 3465, 734, 1243, 13, 51295], "temperature": 0.0, "avg_logprob": -0.16361785202883602, "compression_ratio": 1.6563876651982379, "no_speech_prob": 0.2568511366844177}, {"id": 38, "seek": 16308, "start": 181.72000000000003, "end": 188.8, "text": " One, they intended benefit for each such role over four years, and two, their financial", "tokens": [51295, 1881, 11, 484, 5292, 4414, 329, 1123, 884, 2597, 625, 1440, 812, 11, 290, 734, 11, 511, 3176, 51649], "temperature": 0.0, "avg_logprob": -0.16361785202883602, "compression_ratio": 1.6563876651982379, "no_speech_prob": 0.2568511366844177}, {"id": 39, "seek": 18880, "start": 188.8, "end": 195.68, "text": " projections to determine how much profit one equity share would provide in four years.", "tokens": [50363, 19887, 284, 5004, 703, 881, 7630, 530, 13598, 2648, 561, 2148, 287, 1440, 812, 13, 50707], "temperature": 0.0, "avg_logprob": -0.185960787993211, "compression_ratio": 1.1758241758241759, "no_speech_prob": 0.4845048189163208}, {"id": 40, "seek": 18880, "start": 195.68, "end": 196.68, "text": " Let us do that next.", "tokens": [50707, 3914, 514, 466, 326, 1306, 13, 50757], "temperature": 0.0, "avg_logprob": -0.185960787993211, "compression_ratio": 1.1758241758241759, "no_speech_prob": 0.4845048189163208}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/39-Scheme-design-practice---Values-and-Vision.srt b/transcripts/39-Scheme-design-practice---Values-and-Vision.srt
new file mode 100644
index 0000000000000000000000000000000000000000..099d1599dc239330ab07ea377cb8fa231529a036
--- /dev/null
+++ b/transcripts/39-Scheme-design-practice---Values-and-Vision.srt
@@ -0,0 +1,164 @@
+1
+00:00:00,000 --> 00:00:09,800
+Let us design a stock option strategy from scratch for a hypothetical education startup.
+
+2
+00:00:09,800 --> 00:00:14,280
+They are just getting started and plan to develop high-quality digital education content
+
+3
+00:00:14,280 --> 00:00:15,280
+for schools.
+
+4
+00:00:15,280 --> 00:00:20,360
+They have two co-founders, Margal and Catherine.
+
+5
+00:00:20,360 --> 00:00:25,480
+Both of them have been passionate about education for a very long time and wish to contribute
+
+6
+00:00:25,480 --> 00:00:28,920
+to the education conversation worldwide.
+
+7
+00:00:28,920 --> 00:00:33,680
+They incorporate a company with 10,000 equity shares to begin with.
+
+8
+00:00:33,680 --> 00:00:38,120
+Since they both are software engineers, they start to build their education application
+
+9
+00:00:38,120 --> 00:00:42,120
+together without hiring anyone else just yet.
+
+10
+00:00:42,120 --> 00:00:47,520
+A few months down the line, with the product built to a reasonable extent, they feel they
+
+11
+00:00:47,520 --> 00:00:52,960
+need to hire a couple of junior engineers to help them speed up the development, and
+
+12
+00:00:52,960 --> 00:00:58,000
+very importantly, also someone for sales and marketing.
+
+13
+00:00:58,000 --> 00:01:03,480
+They plan to sell their product to educational institutions so they need someone experienced
+
+14
+00:01:03,480 --> 00:01:05,640
+in B2B sales.
+
+15
+00:01:05,640 --> 00:01:10,880
+They know the digital education domain is quite crowded, but they wish to build a product
+
+16
+00:01:10,880 --> 00:01:16,520
+that though digital has a unique manner in which the content is delivered.
+
+17
+00:01:16,520 --> 00:01:21,920
+They also have a separate section for teachers to help them upskill so they can use the content
+
+18
+00:01:21,920 --> 00:01:22,920
+effectively.
+
+19
+00:01:23,080 --> 00:01:28,400
+They are not trying to replace the teachers but to train and empower them.
+
+20
+00:01:28,400 --> 00:01:34,680
+After a lot of deliberation, they agree that the vision of empowering teachers resonates
+
+21
+00:01:34,680 --> 00:01:36,440
+very strongly with them.
+
+22
+00:01:36,440 --> 00:01:42,440
+This is their non-financial vision that energizes them to come to work every morning, and they
+
+23
+00:01:42,440 --> 00:01:49,240
+would like to have such people on the team who are also energized by such a vision.
+
+24
+00:01:49,240 --> 00:01:55,160
+They also agree that apart from integrity and professionalism, a core value they would
+
+25
+00:01:55,160 --> 00:02:00,960
+want to have in their team members is warmth and compassion.
+
+26
+00:02:00,960 --> 00:02:06,880
+The definition of their values and a non-financial vision provides them with clarity in terms
+
+27
+00:02:06,880 --> 00:02:10,520
+of the kind of people they would like to have on the team.
+
+28
+00:02:10,520 --> 00:02:15,800
+For instance, they are now clear that someone who is very well connected in the education
+
+29
+00:02:15,800 --> 00:02:23,600
+ecosystem is experienced in B2B sales, but bears a loud and a slightly domineering attitude
+
+30
+00:02:23,600 --> 00:02:28,680
+may not be the right fit for the culture they would like to create.
+
+31
+00:02:28,680 --> 00:02:34,440
+Now they are also not looking for people who merely have their relevant experience or are
+
+32
+00:02:34,440 --> 00:02:40,000
+passionate about education in general, but those who would be excited about empowering
+
+33
+00:02:40,000 --> 00:02:43,080
+teachers in particular.
+
+34
+00:02:43,080 --> 00:02:47,760
+As they begin their search, they are also aware that they cannot afford to pay market
+
+35
+00:02:47,760 --> 00:02:49,560
+salaries.
+
+36
+00:02:49,560 --> 00:02:54,760
+Once they find the right people who are inspired by their values, vision and culture, they
+
+37
+00:02:54,760 --> 00:02:59,360
+would also need to incentivize them financially using stock options.
+
+38
+00:02:59,360 --> 00:03:01,720
+So they need to note two things.
+
+39
+00:03:01,720 --> 00:03:08,800
+One, they intended benefit for each such role over four years, and two, their financial
+
+40
+00:03:08,800 --> 00:03:15,680
+projections to determine how much profit one equity share would provide in four years.
+
+41
+00:03:15,680 --> 00:03:16,680
+Let us do that next.
+
diff --git a/transcripts/39-Scheme-design-practice---Values-and-Vision.tsv b/transcripts/39-Scheme-design-practice---Values-and-Vision.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..70ce90ed527b62fcc6e097005cc095ad1e151957
--- /dev/null
+++ b/transcripts/39-Scheme-design-practice---Values-and-Vision.tsv
@@ -0,0 +1,42 @@
+start	end	text
+0	9800	Let us design a stock option strategy from scratch for a hypothetical education startup.
+9800	14280	They are just getting started and plan to develop high-quality digital education content
+14280	15280	for schools.
+15280	20360	They have two co-founders, Margal and Catherine.
+20360	25480	Both of them have been passionate about education for a very long time and wish to contribute
+25480	28920	to the education conversation worldwide.
+28920	33680	They incorporate a company with 10,000 equity shares to begin with.
+33680	38120	Since they both are software engineers, they start to build their education application
+38120	42120	together without hiring anyone else just yet.
+42120	47520	A few months down the line, with the product built to a reasonable extent, they feel they
+47520	52960	need to hire a couple of junior engineers to help them speed up the development, and
+52960	58000	very importantly, also someone for sales and marketing.
+58000	63480	They plan to sell their product to educational institutions so they need someone experienced
+63480	65640	in B2B sales.
+65640	70880	They know the digital education domain is quite crowded, but they wish to build a product
+70880	76520	that though digital has a unique manner in which the content is delivered.
+76520	81920	They also have a separate section for teachers to help them upskill so they can use the content
+81920	82920	effectively.
+83080	88400	They are not trying to replace the teachers but to train and empower them.
+88400	94680	After a lot of deliberation, they agree that the vision of empowering teachers resonates
+94680	96440	very strongly with them.
+96440	102440	This is their non-financial vision that energizes them to come to work every morning, and they
+102440	109240	would like to have such people on the team who are also energized by such a vision.
+109240	115160	They also agree that apart from integrity and professionalism, a core value they would
+115160	120960	want to have in their team members is warmth and compassion.
+120960	126880	The definition of their values and a non-financial vision provides them with clarity in terms
+126880	130520	of the kind of people they would like to have on the team.
+130520	135800	For instance, they are now clear that someone who is very well connected in the education
+135800	143600	ecosystem is experienced in B2B sales, but bears a loud and a slightly domineering attitude
+143600	148680	may not be the right fit for the culture they would like to create.
+148680	154440	Now they are also not looking for people who merely have their relevant experience or are
+154440	160000	passionate about education in general, but those who would be excited about empowering
+160000	163080	teachers in particular.
+163080	167760	As they begin their search, they are also aware that they cannot afford to pay market
+167760	169560	salaries.
+169560	174760	Once they find the right people who are inspired by their values, vision and culture, they
+174760	179360	would also need to incentivize them financially using stock options.
+179360	181720	So they need to note two things.
+181720	188800	One, they intended benefit for each such role over four years, and two, their financial
+188800	195680	projections to determine how much profit one equity share would provide in four years.
+195680	196680	Let us do that next.
diff --git a/transcripts/40-Scheme-design-practice---numbers.srt b/transcripts/40-Scheme-design-practice---numbers.srt
new file mode 100644
index 0000000000000000000000000000000000000000..4593ff4ad7db50048dac2c3e38583c55d7c448e0
--- /dev/null
+++ b/transcripts/40-Scheme-design-practice---numbers.srt
@@ -0,0 +1,396 @@
+1
+00:00:00,000 --> 00:00:08,640
+You should do these calculations in your journal yourself as we discuss them.
+
+2
+00:00:08,640 --> 00:00:14,600
+Morgan and Catherine decide that the right sales head needs to be in their 40s and would
+
+3
+00:00:14,600 --> 00:00:21,600
+probably be drawing around $200,000 per annum currently, but they can only afford to pay
+
+4
+00:00:21,600 --> 00:00:24,080
+$75,000 per annum.
+
+5
+00:00:24,080 --> 00:00:29,240
+So they need someone who resonates strongly enough with their non-financial vision to
+
+6
+00:00:29,240 --> 00:00:36,000
+consider that salary and top that up with an attractive stock option strategy.
+
+7
+00:00:36,000 --> 00:00:41,920
+They consider this role to be of the highest criticality rating, that is A, and agree
+
+8
+00:00:41,920 --> 00:00:47,000
+that an attractive intended benefit for such a person should be at least eight times their
+
+9
+00:00:47,000 --> 00:00:49,400
+current annual worth.
+
+10
+00:00:49,400 --> 00:00:55,440
+They realize that this amount is not a guarantee from their side, but will be realized only
+
+11
+00:00:55,440 --> 00:00:58,920
+if their business grows to a certain value.
+
+12
+00:00:58,920 --> 00:01:03,360
+Seeing the right person who resonates with their values and vision is key to achieving
+
+13
+00:01:03,360 --> 00:01:10,360
+that growth, and if they can find one, the financial benefit must also be attractive.
+
+14
+00:01:10,360 --> 00:01:15,600
+A benefit of eight times in four years means that the sales head should be able to make
+
+15
+00:01:15,600 --> 00:01:21,320
+$1.6 million after four years if things go as planned.
+
+16
+00:01:21,320 --> 00:01:23,360
+But what is that plan?
+
+17
+00:01:23,360 --> 00:01:27,040
+They need to drop their financial projections next.
+
+18
+00:01:27,040 --> 00:01:32,040
+They have only started up a few months ago and have a half-finished product with them.
+
+19
+00:01:32,040 --> 00:01:36,360
+They estimate their growth over four years and believe they would raise venture capital
+
+20
+00:01:36,360 --> 00:01:38,480
+during this period.
+
+21
+00:01:38,480 --> 00:01:43,440
+This would increase their number of shares, so they estimate the share capital to increase
+
+22
+00:01:43,440 --> 00:01:49,360
+to 40,000 shares, from the current 10,000 shares in four years.
+
+23
+00:01:49,360 --> 00:01:54,760
+They estimate that given the current market saturation in the education sector, it might
+
+24
+00:01:54,760 --> 00:01:58,760
+take them some time to make a dent with their uniqueness.
+
+25
+00:01:58,760 --> 00:02:03,880
+They estimate their company valuation at $40 million after four years.
+
+26
+00:02:03,880 --> 00:02:11,880
+$40 million divided by 40,000 shares leads to a share price of $1,000 per share after
+
+27
+00:02:11,880 --> 00:02:14,160
+four years.
+
+28
+00:02:14,160 --> 00:02:20,440
+Since the intended benefit to the sales head is $1.6 million, they would need to grant
+
+29
+00:02:20,440 --> 00:02:27,400
+1,600 options, assuming the options are granted at, say, 1 cent or almost zero exercise
+
+30
+00:02:27,400 --> 00:02:29,640
+price today.
+
+31
+00:02:29,640 --> 00:02:35,320
+So the arithmetic is done and now they have a number, 1,600 options.
+
+32
+00:02:35,320 --> 00:02:42,640
+But then they look carefully and realize that 1,600 options amount to 16% of their current
+
+33
+00:02:42,640 --> 00:02:45,400
+capital of 10,000 shares.
+
+34
+00:02:45,400 --> 00:02:48,560
+And this is just the sales head we are talking about.
+
+35
+00:02:48,560 --> 00:02:52,920
+They also need to grant stock options to a few other team members.
+
+36
+00:02:52,920 --> 00:02:55,080
+Something is not right.
+
+37
+00:02:55,080 --> 00:02:59,280
+So they start looking at each number more carefully this time.
+
+38
+00:02:59,280 --> 00:03:02,120
+First, the intended benefit.
+
+39
+00:03:02,120 --> 00:03:07,480
+They have considered it at eight times the current market worth of $200,000, which comes
+
+40
+00:03:07,480 --> 00:03:09,840
+to 1.6 million.
+
+41
+00:03:09,840 --> 00:03:15,440
+They could reduce that, but they realize that the intended benefit must be really attractive,
+
+42
+00:03:15,440 --> 00:03:22,080
+so for now they decide to keep it at 1.6 million and consider the other figures first.
+
+43
+00:03:22,080 --> 00:03:28,040
+Next, they notice they have considered the total number of shares in the fourth year at
+
+44
+00:03:28,040 --> 00:03:30,400
+40,000 shares.
+
+45
+00:03:30,400 --> 00:03:35,560
+They start analyzing that number and conclude they should be judicious by raising capital
+
+46
+00:03:35,560 --> 00:03:42,040
+from the investors and also raise it at a good valuation so they don't dilute much.
+
+47
+00:03:42,040 --> 00:03:47,520
+But that would mean delivering a really strong product with a healthy revenue.
+
+48
+00:03:47,520 --> 00:03:52,360
+That would come not just from adding more people to the team, but by strengthening the
+
+49
+00:03:52,360 --> 00:03:54,520
+core of the product.
+
+50
+00:03:54,520 --> 00:03:59,680
+So they make a mental note that if they wish to reduce their equity dilution but still
+
+51
+00:03:59,680 --> 00:04:06,360
+make the company valuable, they need to solidify the vision to attract the right people and
+
+52
+00:04:06,360 --> 00:04:10,440
+think deeply about the value proposition of the product.
+
+53
+00:04:10,440 --> 00:04:16,200
+They revise the total number of shares in the fourth year to 20,000 shares, from 40,000
+
+54
+00:04:16,200 --> 00:04:18,080
+shares.
+
+55
+00:04:18,080 --> 00:04:22,000
+Then they consider the valuation of 40 million dollars in the fourth year.
+
+56
+00:04:22,000 --> 00:04:28,000
+Now, this is not just about changing 40 million to something else so that the numbers fit
+
+57
+00:04:28,000 --> 00:04:29,500
+well.
+
+58
+00:04:29,500 --> 00:04:34,840
+It tells them something very important about their stock options strategy.
+
+59
+00:04:34,840 --> 00:04:42,520
+If they wish to give out 1.6 million as intended benefit, they have to get to a much higher
+
+60
+00:04:42,520 --> 00:04:43,920
+valuation.
+
+61
+00:04:43,920 --> 00:04:48,920
+The valuation of 40 million is certainly a good number, but at that valuation they may
+
+62
+00:04:48,920 --> 00:04:55,440
+not be able to justify an intended benefit of 1.6 million dollars.
+
+63
+00:04:55,440 --> 00:05:02,960
+So either the intended benefit needs to reduce or the value per share needs to go up.
+
+64
+00:05:02,960 --> 00:05:08,280
+As they still wish to preserve the intended benefit, they revise the fourth year valuation
+
+65
+00:05:08,280 --> 00:05:10,800
+to 1.60 million dollars.
+
+66
+00:05:10,800 --> 00:05:15,080
+But they now make a mental note that this would mean a certain amount of revenue to be brought
+
+67
+00:05:15,080 --> 00:05:16,240
+in.
+
+68
+00:05:16,240 --> 00:05:21,400
+And they need to ensure even more that their product is far better than what others have
+
+69
+00:05:21,400 --> 00:05:23,040
+an offer.
+
+70
+00:05:23,040 --> 00:05:27,160
+This does not mean more advertisements and more customer phone calls.
+
+71
+00:05:27,160 --> 00:05:32,920
+It means more contemplation on how that product could become valuable.
+
+72
+00:05:32,920 --> 00:05:39,240
+More physical labor, more resources without any additional intellectual labor may not
+
+73
+00:05:39,240 --> 00:05:41,000
+help much.
+
+74
+00:05:41,000 --> 00:05:46,080
+By contemplating deeply about their product, they can significantly increase its value
+
+75
+00:05:46,080 --> 00:05:52,800
+proposition, enhance valuation without spending a single extra dollar.
+
+76
+00:05:52,800 --> 00:05:57,760
+Reducing the fourth year shares to 20,000 and increasing the fourth year's valuation
+
+77
+00:05:57,760 --> 00:06:05,560
+to 160 million dollars brings down the number of options to be granted from 1600 to 200
+
+78
+00:06:05,560 --> 00:06:12,680
+options, which is 2% of their current capital and 1% of the capital in the fourth year.
+
+79
+00:06:12,680 --> 00:06:17,560
+Now if the eventual valuation were to get to a billion dollars, then the employee ends
+
+80
+00:06:17,560 --> 00:06:20,360
+up making much much more.
+
+81
+00:06:20,360 --> 00:06:25,720
+Similarly, if they were to reach only 40 million in valuation, those 200 options would
+
+82
+00:06:25,720 --> 00:06:28,120
+fetch much lesser.
+
+83
+00:06:28,120 --> 00:06:34,720
+So their strategy rewards the employee reasonably in case of a certain growth trajectory and
+
+84
+00:06:34,720 --> 00:06:40,160
+rewards them exponentially in case of an exponential growth.
+
+85
+00:06:40,160 --> 00:06:45,280
+Next they take up the other potential team members and rate them A, B or C depending upon
+
+86
+00:06:45,280 --> 00:06:50,480
+the criticality of their role and apply a descending multiple to compute their intended
+
+87
+00:06:50,480 --> 00:06:51,580
+benefit.
+
+88
+00:06:51,580 --> 00:06:54,560
+The process is the same.
+
+89
+00:06:54,560 --> 00:06:59,800
+Now they could further reduce the number of options by reducing the multiple or increasing
+
+90
+00:06:59,800 --> 00:07:05,080
+the valuation in the fourth year or decreasing the number of shares in the fourth year even
+
+91
+00:07:05,080 --> 00:07:06,440
+further.
+
+92
+00:07:06,440 --> 00:07:11,420
+But what you need to focus on here is the process.
+
+93
+00:07:11,420 --> 00:07:17,640
+Look at how the intended benefit can sometimes guide you to take decisions about your business.
+
+94
+00:07:17,640 --> 00:07:23,680
+As far as possible, try not reducing the intended benefit.
+
+95
+00:07:23,680 --> 00:07:29,420
+The key takeaway is let your vision and intellectual capital drive your stock option
+
+96
+00:07:29,420 --> 00:07:31,400
+strategy.
+
+97
+00:07:31,400 --> 00:07:35,520
+Use your non-financial vision to attract the right people.
+
+98
+00:07:35,520 --> 00:07:39,940
+Use deep thinking to infuse value into your product.
+
+99
+00:07:39,940 --> 00:07:45,680
+Valuation will take care of itself and your journey will be much more meaningful and enjoyable.
+
diff --git a/transcripts/40-Scheme-design-practice---numbers.tsv b/transcripts/40-Scheme-design-practice---numbers.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..ee908a410d0c8f0ea96de88f453344b96913f16c
--- /dev/null
+++ b/transcripts/40-Scheme-design-practice---numbers.tsv
@@ -0,0 +1,100 @@
+start	end	text
+0	8640	You should do these calculations in your journal yourself as we discuss them.
+8640	14600	Morgan and Catherine decide that the right sales head needs to be in their 40s and would
+14600	21600	probably be drawing around $200,000 per annum currently, but they can only afford to pay
+21600	24080	$75,000 per annum.
+24080	29240	So they need someone who resonates strongly enough with their non-financial vision to
+29240	36000	consider that salary and top that up with an attractive stock option strategy.
+36000	41920	They consider this role to be of the highest criticality rating, that is A, and agree
+41920	47000	that an attractive intended benefit for such a person should be at least eight times their
+47000	49400	current annual worth.
+49400	55440	They realize that this amount is not a guarantee from their side, but will be realized only
+55440	58920	if their business grows to a certain value.
+58920	63360	Seeing the right person who resonates with their values and vision is key to achieving
+63360	70360	that growth, and if they can find one, the financial benefit must also be attractive.
+70360	75600	A benefit of eight times in four years means that the sales head should be able to make
+75600	81320	$1.6 million after four years if things go as planned.
+81320	83360	But what is that plan?
+83360	87040	They need to drop their financial projections next.
+87040	92040	They have only started up a few months ago and have a half-finished product with them.
+92040	96360	They estimate their growth over four years and believe they would raise venture capital
+96360	98480	during this period.
+98480	103440	This would increase their number of shares, so they estimate the share capital to increase
+103440	109360	to 40,000 shares, from the current 10,000 shares in four years.
+109360	114760	They estimate that given the current market saturation in the education sector, it might
+114760	118760	take them some time to make a dent with their uniqueness.
+118760	123880	They estimate their company valuation at $40 million after four years.
+123880	131880	$40 million divided by 40,000 shares leads to a share price of $1,000 per share after
+131880	134160	four years.
+134160	140440	Since the intended benefit to the sales head is $1.6 million, they would need to grant
+140440	147400	1,600 options, assuming the options are granted at, say, 1 cent or almost zero exercise
+147400	149640	price today.
+149640	155320	So the arithmetic is done and now they have a number, 1,600 options.
+155320	162640	But then they look carefully and realize that 1,600 options amount to 16% of their current
+162640	165400	capital of 10,000 shares.
+165400	168560	And this is just the sales head we are talking about.
+168560	172920	They also need to grant stock options to a few other team members.
+172920	175080	Something is not right.
+175080	179280	So they start looking at each number more carefully this time.
+179280	182120	First, the intended benefit.
+182120	187480	They have considered it at eight times the current market worth of $200,000, which comes
+187480	189840	to 1.6 million.
+189840	195440	They could reduce that, but they realize that the intended benefit must be really attractive,
+195440	202080	so for now they decide to keep it at 1.6 million and consider the other figures first.
+202080	208040	Next, they notice they have considered the total number of shares in the fourth year at
+208040	210400	40,000 shares.
+210400	215560	They start analyzing that number and conclude they should be judicious by raising capital
+215560	222040	from the investors and also raise it at a good valuation so they don't dilute much.
+222040	227520	But that would mean delivering a really strong product with a healthy revenue.
+227520	232360	That would come not just from adding more people to the team, but by strengthening the
+232360	234520	core of the product.
+234520	239680	So they make a mental note that if they wish to reduce their equity dilution but still
+239680	246360	make the company valuable, they need to solidify the vision to attract the right people and
+246360	250440	think deeply about the value proposition of the product.
+250440	256200	They revise the total number of shares in the fourth year to 20,000 shares, from 40,000
+256200	258080	shares.
+258080	262000	Then they consider the valuation of 40 million dollars in the fourth year.
+262000	268000	Now, this is not just about changing 40 million to something else so that the numbers fit
+268000	269500	well.
+269500	274840	It tells them something very important about their stock options strategy.
+274840	282520	If they wish to give out 1.6 million as intended benefit, they have to get to a much higher
+282520	283920	valuation.
+283920	288920	The valuation of 40 million is certainly a good number, but at that valuation they may
+288920	295440	not be able to justify an intended benefit of 1.6 million dollars.
+295440	302960	So either the intended benefit needs to reduce or the value per share needs to go up.
+302960	308280	As they still wish to preserve the intended benefit, they revise the fourth year valuation
+308280	310800	to 1.60 million dollars.
+310800	315080	But they now make a mental note that this would mean a certain amount of revenue to be brought
+315080	316240	in.
+316240	321400	And they need to ensure even more that their product is far better than what others have
+321400	323040	an offer.
+323040	327160	This does not mean more advertisements and more customer phone calls.
+327160	332920	It means more contemplation on how that product could become valuable.
+332920	339240	More physical labor, more resources without any additional intellectual labor may not
+339240	341000	help much.
+341000	346080	By contemplating deeply about their product, they can significantly increase its value
+346080	352800	proposition, enhance valuation without spending a single extra dollar.
+352800	357760	Reducing the fourth year shares to 20,000 and increasing the fourth year's valuation
+357760	365560	to 160 million dollars brings down the number of options to be granted from 1600 to 200
+365560	372680	options, which is 2% of their current capital and 1% of the capital in the fourth year.
+372680	377560	Now if the eventual valuation were to get to a billion dollars, then the employee ends
+377560	380360	up making much much more.
+380360	385720	Similarly, if they were to reach only 40 million in valuation, those 200 options would
+385720	388120	fetch much lesser.
+388120	394720	So their strategy rewards the employee reasonably in case of a certain growth trajectory and
+394720	400160	rewards them exponentially in case of an exponential growth.
+400160	405280	Next they take up the other potential team members and rate them A, B or C depending upon
+405280	410480	the criticality of their role and apply a descending multiple to compute their intended
+410480	411580	benefit.
+411580	414560	The process is the same.
+414560	419800	Now they could further reduce the number of options by reducing the multiple or increasing
+419800	425080	the valuation in the fourth year or decreasing the number of shares in the fourth year even
+425080	426440	further.
+426440	431420	But what you need to focus on here is the process.
+431420	437640	Look at how the intended benefit can sometimes guide you to take decisions about your business.
+437640	443680	As far as possible, try not reducing the intended benefit.
+443680	449420	The key takeaway is let your vision and intellectual capital drive your stock option
+449420	451400	strategy.
+451400	455520	Use your non-financial vision to attract the right people.
+455520	459940	Use deep thinking to infuse value into your product.
+459940	465680	Valuation will take care of itself and your journey will be much more meaningful and enjoyable.
diff --git a/transcripts/41-In-Closing.srt b/transcripts/41-In-Closing.srt
new file mode 100644
index 0000000000000000000000000000000000000000..7217caea4af905e78a61298724e3d5f55d4eb664
--- /dev/null
+++ b/transcripts/41-In-Closing.srt
@@ -0,0 +1,428 @@
+1
+00:00:00,000 --> 00:00:09,760
+As a founder, your primary role is not to sign documents or to raise money or to make speeches
+
+2
+00:00:09,760 --> 00:00:13,040
+at events or to have fireside chats.
+
+3
+00:00:13,040 --> 00:00:19,440
+Your primary role is to contemplate, contemplate about your values and your vision.
+
+4
+00:00:19,440 --> 00:00:23,920
+You are the chief contemplation officer of your startup.
+
+5
+00:00:23,920 --> 00:00:30,800
+Your primary role is to become a thought leader in whatever you do and inspire others.
+
+6
+00:00:30,800 --> 00:00:35,800
+In the rush of operations, you might come to believe that restless execution is the
+
+7
+00:00:35,800 --> 00:00:37,600
+way to go.
+
+8
+00:00:37,600 --> 00:00:43,600
+It can also make you feel very busy, very productive and very important.
+
+9
+00:00:43,600 --> 00:00:49,720
+People across the startup ecosystem often confuse working hard and long hours with working
+
+10
+00:00:49,720 --> 00:00:52,160
+in the right direction.
+
+11
+00:00:52,160 --> 00:00:55,440
+You tend to differentiate between the two.
+
+12
+00:00:55,440 --> 00:01:00,600
+Constantly being connected with the outside world might seem like an obvious trait to
+
+13
+00:01:00,600 --> 00:01:02,040
+possess.
+
+14
+00:01:02,040 --> 00:01:04,600
+But what you really need to do is the opposite.
+
+15
+00:01:04,600 --> 00:01:09,640
+You need to cut off from the external and go inward.
+
+16
+00:01:09,640 --> 00:01:15,360
+You need to spend hours and hours doing nothing but thinking deeply about your values and
+
+17
+00:01:15,360 --> 00:01:16,840
+your vision.
+
+18
+00:01:16,840 --> 00:01:21,520
+Assuming that you possess the energy, ability and perseverance.
+
+19
+00:01:21,520 --> 00:01:27,760
+It is this act of contemplation that will provide you with the insights that are almost
+
+20
+00:01:27,760 --> 00:01:31,000
+never visible on the surface.
+
+21
+00:01:31,000 --> 00:01:36,640
+Those insights will polish your vision slowly and steadily.
+
+22
+00:01:36,640 --> 00:01:41,160
+Contemplation allows you to master clarity of thought and communication.
+
+23
+00:01:41,160 --> 00:01:44,000
+That is a must-have ability for a leader.
+
+24
+00:01:44,000 --> 00:01:50,360
+You must be able to clearly lay out the path for others to follow.
+
+25
+00:01:50,360 --> 00:01:53,760
+And you need to contemplate silently.
+
+26
+00:01:53,760 --> 00:01:58,120
+Don't announce it to the world or discuss it on social media.
+
+27
+00:01:58,120 --> 00:02:04,680
+If you merely change your designation to Chief Contemplation Officer and post it online or
+
+28
+00:02:04,680 --> 00:02:09,600
+announce to the world, look, I went on my contemplation walk today.
+
+29
+00:02:09,600 --> 00:02:17,000
+You are still thinking about outside rather than inside and that change will be superficial.
+
+30
+00:02:17,000 --> 00:02:19,240
+It will not help you.
+
+31
+00:02:19,240 --> 00:02:26,840
+You have to talk less, physically reduce your quantity of speech, online or offline.
+
+32
+00:02:26,840 --> 00:02:30,200
+Talk less, think more.
+
+33
+00:02:30,200 --> 00:02:35,440
+Talking and looking outside consumes a lot of energy.
+
+34
+00:02:35,440 --> 00:02:40,320
+Spend less energy reading or replying to posts online.
+
+35
+00:02:40,320 --> 00:02:47,320
+Ask yourself, is this reading helping me get better or is it just entertaining me?
+
+36
+00:02:47,320 --> 00:02:51,000
+Use that energy instead to think deeply.
+
+37
+00:02:51,000 --> 00:02:56,240
+And don't rush back to instantly announce your deep thinking to the world.
+
+38
+00:02:56,240 --> 00:02:58,040
+Forget the external.
+
+39
+00:02:58,040 --> 00:02:59,440
+Look inward.
+
+40
+00:02:59,440 --> 00:03:01,000
+Stay inward.
+
+41
+00:03:01,000 --> 00:03:05,480
+As a founder, contemplation is your core technology.
+
+42
+00:03:05,480 --> 00:03:06,880
+Galileo used it.
+
+43
+00:03:06,880 --> 00:03:08,480
+Mozart used it.
+
+44
+00:03:08,480 --> 00:03:10,120
+Shakespeare used it.
+
+45
+00:03:10,120 --> 00:03:12,080
+Alan Turing used it.
+
+46
+00:03:12,080 --> 00:03:14,440
+You can use it too.
+
+47
+00:03:14,440 --> 00:03:19,000
+If you need a systematic program to develop your contemplation skills, you can use the
+
+48
+00:03:19,000 --> 00:03:23,840
+Core Level 1 program on adiosworld.com.
+
+49
+00:03:23,840 --> 00:03:30,360
+Next, you must pursue a hobby regularly.
+
+50
+00:03:30,360 --> 00:03:33,480
+Pursuing a hobby helps you do your work better.
+
+51
+00:03:33,480 --> 00:03:40,120
+It helps create new neural connections that might help you see things in a different light.
+
+52
+00:03:40,120 --> 00:03:44,920
+Apart from being a waste of time, it can actually help you become better at your work.
+
+53
+00:03:44,920 --> 00:03:49,920
+You could add new flavors in your work by finding inspiration from other fields.
+
+54
+00:03:49,920 --> 00:03:54,280
+Say music, art, poetry, theatre, sports.
+
+55
+00:03:54,280 --> 00:03:57,800
+Your hobby might also help you look at something differently.
+
+56
+00:03:57,800 --> 00:04:02,960
+For instance, if you're learning to paint or playing a sport, drawing analogies between
+
+57
+00:04:02,960 --> 00:04:08,520
+your hobby and your work can open completely fresh perspectives from which to look at your
+
+58
+00:04:08,520 --> 00:04:10,480
+work.
+
+59
+00:04:10,480 --> 00:04:15,640
+Reading more about those art forms and especially about the people who have been masters of those
+
+60
+00:04:15,640 --> 00:04:22,160
+fields, their approaches can open new doors of thinking altogether.
+
+61
+00:04:22,160 --> 00:04:25,320
+Pursue a hobby regularly.
+
+62
+00:04:25,320 --> 00:04:32,640
+Find a teacher in your town or online that usually helps maintain consistency.
+
+63
+00:04:32,640 --> 00:04:34,240
+This isn't about your startup.
+
+64
+00:04:34,240 --> 00:04:40,160
+This is about you, how you would like to live your next few years as you work on your
+
+65
+00:04:40,160 --> 00:04:42,080
+startup.
+
+66
+00:04:42,080 --> 00:04:47,800
+Would you prefer restless execution or contemplative execution?
+
+67
+00:04:47,800 --> 00:04:53,160
+What you prefer to do will also determine how you feel on a regular basis and in life
+
+68
+00:04:53,160 --> 00:04:55,600
+in general.
+
+69
+00:04:55,600 --> 00:05:01,800
+If you're destined to succeed using restless execution, imagine what you could do with
+
+70
+00:05:01,840 --> 00:05:04,400
+contemplative execution.
+
+71
+00:05:04,400 --> 00:05:10,320
+If you're destined to fail using restless execution, your chances of success increase
+
+72
+00:05:10,320 --> 00:05:15,000
+dramatically with contemplative execution.
+
+73
+00:05:15,000 --> 00:05:21,400
+If say 90% of the startups fail, that may just sound like 90 out of 100 fail, but that
+
+74
+00:05:21,400 --> 00:05:25,920
+also means that you have a 90% chance of failing.
+
+75
+00:05:25,920 --> 00:05:28,580
+Think about that for a second.
+
+76
+00:05:28,580 --> 00:05:34,940
+What should you do differently that others haven't done so you succeed?
+
+77
+00:05:34,940 --> 00:05:42,460
+If you just continue to do what those 90% of the startups have done, aren't you ensuring
+
+78
+00:05:42,460 --> 00:05:46,020
+that you would also be one of them?
+
+79
+00:05:46,020 --> 00:05:49,420
+And don't think this startup is the one, that's it.
+
+80
+00:05:49,420 --> 00:05:50,980
+It might not be.
+
+81
+00:05:50,980 --> 00:05:53,900
+And for all you know, it shouldn't be.
+
+82
+00:05:53,900 --> 00:05:58,060
+You will see it is a small component and you will eventually build something much more
+
+83
+00:05:58,060 --> 00:06:00,420
+important.
+
+84
+00:06:00,420 --> 00:06:02,820
+Focus on the process of improving yourself.
+
+85
+00:06:02,820 --> 00:06:04,020
+Trust the process.
+
+86
+00:06:04,020 --> 00:06:06,100
+It works.
+
+87
+00:06:06,100 --> 00:06:12,500
+There are many, many ways to create something large, but there is only one way to create
+
+88
+00:06:12,500 --> 00:06:15,020
+something truly inspiring.
+
+89
+00:06:15,020 --> 00:06:17,940
+And that is contemplation.
+
+90
+00:06:17,940 --> 00:06:24,140
+Think about someone in the startup world who did something truly inspiring.
+
+91
+00:06:24,140 --> 00:06:29,980
+Do you think they spent a lot of time contemplating or a lot of time trying to connect with as
+
+92
+00:06:29,980 --> 00:06:37,060
+many people online and attending as many startup events as possible?
+
+93
+00:06:37,060 --> 00:06:39,900
+Contemplation on the right values.
+
+94
+00:06:39,900 --> 00:06:42,180
+Contemplation on a non-financial vision.
+
+95
+00:06:42,180 --> 00:06:45,460
+That is your primary role as a founder.
+
+96
+00:06:45,460 --> 00:06:50,780
+Your justice to that role and you shall receive psychological and financial insurance
+
+97
+00:06:50,780 --> 00:06:53,500
+for the rest of your life.
+
+98
+00:06:53,500 --> 00:07:01,820
+The words values, vision and contemplation occur about 180 times in this course, while
+
+99
+00:07:01,820 --> 00:07:06,180
+the word valuation occurs about 25 times.
+
+100
+00:07:06,180 --> 00:07:12,140
+If you can follow the same proportion while running your startup, no one in this world
+
+101
+00:07:12,140 --> 00:07:15,260
+can stop you from succeeding.
+
+102
+00:07:15,260 --> 00:07:19,100
+So dissolve everything that is around you.
+
+103
+00:07:19,100 --> 00:07:23,820
+Forget about others and how they view you and what they think of you.
+
+104
+00:07:23,820 --> 00:07:28,060
+Focus only on yourself and do the right thing.
+
+105
+00:07:28,060 --> 00:07:29,540
+So go for it.
+
+106
+00:07:29,540 --> 00:07:36,420
+Use contemplation on your values and your vision as your neutrons and split that atom.
+
+107
+00:07:36,420 --> 00:07:36,980
+All the best.
+
diff --git a/transcripts/41-In-Closing.tsv b/transcripts/41-In-Closing.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..c1168e253204a61147b6094268671007be0055df
--- /dev/null
+++ b/transcripts/41-In-Closing.tsv
@@ -0,0 +1,108 @@
+start	end	text
+0	9760	As a founder, your primary role is not to sign documents or to raise money or to make speeches
+9760	13040	at events or to have fireside chats.
+13040	19440	Your primary role is to contemplate, contemplate about your values and your vision.
+19440	23920	You are the chief contemplation officer of your startup.
+23920	30800	Your primary role is to become a thought leader in whatever you do and inspire others.
+30800	35800	In the rush of operations, you might come to believe that restless execution is the
+35800	37600	way to go.
+37600	43600	It can also make you feel very busy, very productive and very important.
+43600	49720	People across the startup ecosystem often confuse working hard and long hours with working
+49720	52160	in the right direction.
+52160	55440	You tend to differentiate between the two.
+55440	60600	Constantly being connected with the outside world might seem like an obvious trait to
+60600	62040	possess.
+62040	64600	But what you really need to do is the opposite.
+64600	69640	You need to cut off from the external and go inward.
+69640	75360	You need to spend hours and hours doing nothing but thinking deeply about your values and
+75360	76840	your vision.
+76840	81520	Assuming that you possess the energy, ability and perseverance.
+81520	87760	It is this act of contemplation that will provide you with the insights that are almost
+87760	91000	never visible on the surface.
+91000	96640	Those insights will polish your vision slowly and steadily.
+96640	101160	Contemplation allows you to master clarity of thought and communication.
+101160	104000	That is a must-have ability for a leader.
+104000	110360	You must be able to clearly lay out the path for others to follow.
+110360	113760	And you need to contemplate silently.
+113760	118120	Don't announce it to the world or discuss it on social media.
+118120	124680	If you merely change your designation to Chief Contemplation Officer and post it online or
+124680	129600	announce to the world, look, I went on my contemplation walk today.
+129600	137000	You are still thinking about outside rather than inside and that change will be superficial.
+137000	139240	It will not help you.
+139240	146840	You have to talk less, physically reduce your quantity of speech, online or offline.
+146840	150200	Talk less, think more.
+150200	155440	Talking and looking outside consumes a lot of energy.
+155440	160320	Spend less energy reading or replying to posts online.
+160320	167320	Ask yourself, is this reading helping me get better or is it just entertaining me?
+167320	171000	Use that energy instead to think deeply.
+171000	176240	And don't rush back to instantly announce your deep thinking to the world.
+176240	178040	Forget the external.
+178040	179440	Look inward.
+179440	181000	Stay inward.
+181000	185480	As a founder, contemplation is your core technology.
+185480	186880	Galileo used it.
+186880	188480	Mozart used it.
+188480	190120	Shakespeare used it.
+190120	192080	Alan Turing used it.
+192080	194440	You can use it too.
+194440	199000	If you need a systematic program to develop your contemplation skills, you can use the
+199000	203840	Core Level 1 program on adiosworld.com.
+203840	210360	Next, you must pursue a hobby regularly.
+210360	213480	Pursuing a hobby helps you do your work better.
+213480	220120	It helps create new neural connections that might help you see things in a different light.
+220120	224920	Apart from being a waste of time, it can actually help you become better at your work.
+224920	229920	You could add new flavors in your work by finding inspiration from other fields.
+229920	234280	Say music, art, poetry, theatre, sports.
+234280	237800	Your hobby might also help you look at something differently.
+237800	242960	For instance, if you're learning to paint or playing a sport, drawing analogies between
+242960	248520	your hobby and your work can open completely fresh perspectives from which to look at your
+248520	250480	work.
+250480	255640	Reading more about those art forms and especially about the people who have been masters of those
+255640	262160	fields, their approaches can open new doors of thinking altogether.
+262160	265320	Pursue a hobby regularly.
+265320	272640	Find a teacher in your town or online that usually helps maintain consistency.
+272640	274240	This isn't about your startup.
+274240	280160	This is about you, how you would like to live your next few years as you work on your
+280160	282080	startup.
+282080	287800	Would you prefer restless execution or contemplative execution?
+287800	293160	What you prefer to do will also determine how you feel on a regular basis and in life
+293160	295600	in general.
+295600	301800	If you're destined to succeed using restless execution, imagine what you could do with
+301840	304400	contemplative execution.
+304400	310320	If you're destined to fail using restless execution, your chances of success increase
+310320	315000	dramatically with contemplative execution.
+315000	321400	If say 90% of the startups fail, that may just sound like 90 out of 100 fail, but that
+321400	325920	also means that you have a 90% chance of failing.
+325920	328580	Think about that for a second.
+328580	334940	What should you do differently that others haven't done so you succeed?
+334940	342460	If you just continue to do what those 90% of the startups have done, aren't you ensuring
+342460	346020	that you would also be one of them?
+346020	349420	And don't think this startup is the one, that's it.
+349420	350980	It might not be.
+350980	353900	And for all you know, it shouldn't be.
+353900	358060	You will see it is a small component and you will eventually build something much more
+358060	360420	important.
+360420	362820	Focus on the process of improving yourself.
+362820	364020	Trust the process.
+364020	366100	It works.
+366100	372500	There are many, many ways to create something large, but there is only one way to create
+372500	375020	something truly inspiring.
+375020	377940	And that is contemplation.
+377940	384140	Think about someone in the startup world who did something truly inspiring.
+384140	389980	Do you think they spent a lot of time contemplating or a lot of time trying to connect with as
+389980	397060	many people online and attending as many startup events as possible?
+397060	399900	Contemplation on the right values.
+399900	402180	Contemplation on a non-financial vision.
+402180	405460	That is your primary role as a founder.
+405460	410780	Your justice to that role and you shall receive psychological and financial insurance
+410780	413500	for the rest of your life.
+413500	421820	The words values, vision and contemplation occur about 180 times in this course, while
+421820	426180	the word valuation occurs about 25 times.
+426180	432140	If you can follow the same proportion while running your startup, no one in this world
+432140	435260	can stop you from succeeding.
+435260	439100	So dissolve everything that is around you.
+439100	443820	Forget about others and how they view you and what they think of you.
+443820	448060	Focus only on yourself and do the right thing.
+448060	449540	So go for it.
+449540	456420	Use contemplation on your values and your vision as your neutrons and split that atom.
+456420	456980	All the best.
diff --git a/transcripts/5-What-is-potential.json b/transcripts/5-What-is-potential.json
new file mode 100644
index 0000000000000000000000000000000000000000..c5d4aa137d762e696c16b38048a53b9c3ad1ba88
--- /dev/null
+++ b/transcripts/5-What-is-potential.json
@@ -0,0 +1 @@
+{"text": " If a startup is a vehicle to maximize your potential, let us first understand what potential is. Potential is a force, a force that can do some work, create something, move something. Potential has two components. It has magnitude and it has a direction. Potential is a vector quantity. So it is not just about how much potential or force you possess, but also in what direction is that potential, that force applied. The direction is also important. Let us examine these two in detail, magnitude and direction. And please remember that your objective is not listening to these sessions, your objective is contemplation. So make a lot of notes and make time to keep everything else aside and think about them. So what is potential with a high magnitude? If your potential has a high magnitude, you have great depth to your thought process. So whatever you do, you develop deep insights about that work or the problem that you are trying to solve. A high magnitude of potential also means you have perspectives that are unique to you, to your thought process. It is because you combine all your existing knowledge together in a certain manner to create a new compound that only you could have created. It is like creating your own special theory of relativity about your work or the problem you are trying to solve. And this could be done in absolutely anything that you do, no matter how routine or mundane it might be. If you apply depth to your thought process, new insights are bound to surface. So potential with a high magnitude is one that has depth of thought and can create new insights. You should have potential with a high magnitude. But in addition to its magnitude, potential also has a direction and the direction could be right or wrong. It is this direction that determines your peace of mind. If the direction of your potential is wrong, it is unlikely that you will be peaceful. Financially successful, perhaps, peaceful, unlikely. So potential with a high magnitude, but applied in a wrong direction, will be catastrophic. A startup is a vehicle to maximize your potential. Maximizing your potential means maximizing its magnitude and applying that magnitude in the right direction. Alright, so we have seen so far that one, a startup is a vehicle to maximize your potential and your peace of mind. And two, potential as a magnitude, which is depth of thought and a direction, which is right or wrong. But how do you maximize your potential and your peace of mind? To do that, you need a systematic framework that you can refer to from time to time, to check if you are on the right track. Am I increasing my depth of thought? Am I generating new insights? Am I doing all of this for the right purpose? Am I moving in the right direction? Because if your thinking is muddled, you may make decisions that are not necessarily right for you, but because you see others make similar decisions. You may do things not because they resonate well with you, but because that is the current trend, or because you wish to gain quick success of fame. You need a framework that you can use to determine your plan of action. We will use the Adios framework to help you do that.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 9.0, "text": " If a startup is a vehicle to maximize your potential, let us first understand what potential is.", "tokens": [50363, 1002, 257, 13693, 318, 257, 4038, 284, 20487, 534, 2785, 11, 1309, 514, 717, 1833, 644, 2785, 318, 13, 50813], "temperature": 0.0, "avg_logprob": -0.20353844671538382, "compression_ratio": 1.6923076923076923, "no_speech_prob": 0.10486767441034317}, {"id": 1, "seek": 0, "start": 9.0, "end": 18.0, "text": " Potential is a force, a force that can do some work, create something, move something.", "tokens": [50813, 32480, 318, 257, 2700, 11, 257, 2700, 326, 460, 466, 617, 670, 11, 2251, 1223, 11, 1445, 1223, 13, 51263], "temperature": 0.0, "avg_logprob": -0.20353844671538382, "compression_ratio": 1.6923076923076923, "no_speech_prob": 0.10486767441034317}, {"id": 2, "seek": 0, "start": 18.0, "end": 27.0, "text": " Potential has two components. It has magnitude and it has a direction. Potential is a vector quantity.", "tokens": [51263, 32480, 468, 734, 6805, 13, 632, 468, 14735, 290, 340, 468, 257, 4571, 13, 32480, 318, 257, 15879, 12040, 13, 51713], "temperature": 0.0, "avg_logprob": -0.20353844671538382, "compression_ratio": 1.6923076923076923, "no_speech_prob": 0.10486767441034317}, {"id": 3, "seek": 2700, "start": 27.0, "end": 36.0, "text": " So it is not just about how much potential or force you possess, but also in what direction is that potential, that force applied.", "tokens": [50363, 1406, 340, 318, 407, 655, 546, 703, 881, 2785, 393, 2700, 345, 8588, 11, 475, 635, 287, 644, 4571, 318, 326, 2785, 11, 326, 2700, 5625, 13, 50813], "temperature": 0.0, "avg_logprob": -0.10143158533801772, "compression_ratio": 1.6903553299492386, "no_speech_prob": 0.027671288698911667}, {"id": 4, "seek": 2700, "start": 36.0, "end": 39.0, "text": " The direction is also important.", "tokens": [50813, 383, 4571, 318, 635, 1593, 13, 50963], "temperature": 0.0, "avg_logprob": -0.10143158533801772, "compression_ratio": 1.6903553299492386, "no_speech_prob": 0.027671288698911667}, {"id": 5, "seek": 2700, "start": 39.0, "end": 45.0, "text": " Let us examine these two in detail, magnitude and direction.", "tokens": [50963, 3914, 514, 10716, 777, 734, 287, 3703, 11, 14735, 290, 4571, 13, 51263], "temperature": 0.0, "avg_logprob": -0.10143158533801772, "compression_ratio": 1.6903553299492386, "no_speech_prob": 0.027671288698911667}, {"id": 6, "seek": 2700, "start": 45.0, "end": 51.0, "text": " And please remember that your objective is not listening to these sessions, your objective is contemplation.", "tokens": [51263, 843, 3387, 3505, 326, 534, 9432, 318, 407, 8680, 284, 777, 10991, 11, 534, 9432, 318, 50152, 13, 51563], "temperature": 0.0, "avg_logprob": -0.10143158533801772, "compression_ratio": 1.6903553299492386, "no_speech_prob": 0.027671288698911667}, {"id": 7, "seek": 5100, "start": 51.0, "end": 59.0, "text": " So make a lot of notes and make time to keep everything else aside and think about them.", "tokens": [50363, 1406, 787, 257, 1256, 286, 4710, 290, 787, 640, 284, 1394, 2279, 2073, 7263, 290, 892, 546, 606, 13, 50763], "temperature": 0.0, "avg_logprob": -0.03477238989495612, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.1941121220588684}, {"id": 8, "seek": 5100, "start": 59.0, "end": 64.0, "text": " So what is potential with a high magnitude?", "tokens": [50763, 1406, 644, 318, 2785, 351, 257, 1029, 14735, 30, 51013], "temperature": 0.0, "avg_logprob": -0.03477238989495612, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.1941121220588684}, {"id": 9, "seek": 5100, "start": 64.0, "end": 71.0, "text": " If your potential has a high magnitude, you have great depth to your thought process.", "tokens": [51013, 1002, 534, 2785, 468, 257, 1029, 14735, 11, 345, 423, 1049, 6795, 284, 534, 1807, 1429, 13, 51363], "temperature": 0.0, "avg_logprob": -0.03477238989495612, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.1941121220588684}, {"id": 10, "seek": 5100, "start": 71.0, "end": 79.0, "text": " So whatever you do, you develop deep insights about that work or the problem that you are trying to solve.", "tokens": [51363, 1406, 4232, 345, 466, 11, 345, 1205, 2769, 17218, 546, 326, 670, 393, 262, 1917, 326, 345, 389, 2111, 284, 8494, 13, 51763], "temperature": 0.0, "avg_logprob": -0.03477238989495612, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.1941121220588684}, {"id": 11, "seek": 7900, "start": 79.0, "end": 87.0, "text": " A high magnitude of potential also means you have perspectives that are unique to you, to your thought process.", "tokens": [50363, 317, 1029, 14735, 286, 2785, 635, 1724, 345, 423, 22582, 326, 389, 3748, 284, 345, 11, 284, 534, 1807, 1429, 13, 50763], "temperature": 0.0, "avg_logprob": -0.049710388307447555, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.048130303621292114}, {"id": 12, "seek": 7900, "start": 87.0, "end": 95.0, "text": " It is because you combine all your existing knowledge together in a certain manner to create a new compound that only you could have created.", "tokens": [50763, 632, 318, 780, 345, 12082, 477, 534, 4683, 3725, 1978, 287, 257, 1728, 5642, 284, 2251, 257, 649, 13061, 326, 691, 345, 714, 423, 2727, 13, 51163], "temperature": 0.0, "avg_logprob": -0.049710388307447555, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.048130303621292114}, {"id": 13, "seek": 7900, "start": 95.0, "end": 103.0, "text": " It is like creating your own special theory of relativity about your work or the problem you are trying to solve.", "tokens": [51163, 632, 318, 588, 4441, 534, 898, 2041, 4583, 286, 44449, 546, 534, 670, 393, 262, 1917, 345, 389, 2111, 284, 8494, 13, 51563], "temperature": 0.0, "avg_logprob": -0.049710388307447555, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.048130303621292114}, {"id": 14, "seek": 10300, "start": 103.0, "end": 109.0, "text": " And this could be done in absolutely anything that you do, no matter how routine or mundane it might be.", "tokens": [50363, 843, 428, 714, 307, 1760, 287, 5543, 1997, 326, 345, 466, 11, 645, 2300, 703, 8027, 393, 30741, 340, 1244, 307, 13, 50663], "temperature": 0.0, "avg_logprob": -0.04716715373490986, "compression_ratio": 1.6871794871794872, "no_speech_prob": 0.09598865360021591}, {"id": 15, "seek": 10300, "start": 109.0, "end": 117.0, "text": " If you apply depth to your thought process, new insights are bound to surface.", "tokens": [50663, 1002, 345, 4174, 6795, 284, 534, 1807, 1429, 11, 649, 17218, 389, 5421, 284, 4417, 13, 51063], "temperature": 0.0, "avg_logprob": -0.04716715373490986, "compression_ratio": 1.6871794871794872, "no_speech_prob": 0.09598865360021591}, {"id": 16, "seek": 10300, "start": 117.0, "end": 127.0, "text": " So potential with a high magnitude is one that has depth of thought and can create new insights.", "tokens": [51063, 1406, 2785, 351, 257, 1029, 14735, 318, 530, 326, 468, 6795, 286, 1807, 290, 460, 2251, 649, 17218, 13, 51563], "temperature": 0.0, "avg_logprob": -0.04716715373490986, "compression_ratio": 1.6871794871794872, "no_speech_prob": 0.09598865360021591}, {"id": 17, "seek": 10300, "start": 127.0, "end": 131.0, "text": " You should have potential with a high magnitude.", "tokens": [51563, 921, 815, 423, 2785, 351, 257, 1029, 14735, 13, 51763], "temperature": 0.0, "avg_logprob": -0.04716715373490986, "compression_ratio": 1.6871794871794872, "no_speech_prob": 0.09598865360021591}, {"id": 18, "seek": 13100, "start": 132.0, "end": 140.0, "text": " But in addition to its magnitude, potential also has a direction and the direction could be right or wrong.", "tokens": [50413, 887, 287, 3090, 284, 663, 14735, 11, 2785, 635, 468, 257, 4571, 290, 262, 4571, 714, 307, 826, 393, 2642, 13, 50813], "temperature": 0.0, "avg_logprob": -0.09931945129179619, "compression_ratio": 1.6703296703296704, "no_speech_prob": 0.011313213966786861}, {"id": 19, "seek": 13100, "start": 140.0, "end": 144.0, "text": " It is this direction that determines your peace of mind.", "tokens": [50813, 632, 318, 428, 4571, 326, 15947, 534, 4167, 286, 2000, 13, 51013], "temperature": 0.0, "avg_logprob": -0.09931945129179619, "compression_ratio": 1.6703296703296704, "no_speech_prob": 0.011313213966786861}, {"id": 20, "seek": 13100, "start": 144.0, "end": 149.0, "text": " If the direction of your potential is wrong, it is unlikely that you will be peaceful.", "tokens": [51013, 1002, 262, 4571, 286, 534, 2785, 318, 2642, 11, 340, 318, 7485, 326, 345, 481, 307, 12309, 13, 51263], "temperature": 0.0, "avg_logprob": -0.09931945129179619, "compression_ratio": 1.6703296703296704, "no_speech_prob": 0.011313213966786861}, {"id": 21, "seek": 13100, "start": 149.0, "end": 155.0, "text": " Financially successful, perhaps, peaceful, unlikely.", "tokens": [51263, 4463, 272, 2131, 4388, 11, 3737, 11, 12309, 11, 7485, 13, 51563], "temperature": 0.0, "avg_logprob": -0.09931945129179619, "compression_ratio": 1.6703296703296704, "no_speech_prob": 0.011313213966786861}, {"id": 22, "seek": 15500, "start": 155.0, "end": 163.0, "text": " So potential with a high magnitude, but applied in a wrong direction, will be catastrophic.", "tokens": [50363, 1406, 2785, 351, 257, 1029, 14735, 11, 475, 5625, 287, 257, 2642, 4571, 11, 481, 307, 22694, 13, 50763], "temperature": 0.0, "avg_logprob": -0.06838220020510116, "compression_ratio": 1.6193548387096774, "no_speech_prob": 0.04424877464771271}, {"id": 23, "seek": 15500, "start": 163.0, "end": 167.0, "text": " A startup is a vehicle to maximize your potential.", "tokens": [50763, 317, 13693, 318, 257, 4038, 284, 20487, 534, 2785, 13, 50963], "temperature": 0.0, "avg_logprob": -0.06838220020510116, "compression_ratio": 1.6193548387096774, "no_speech_prob": 0.04424877464771271}, {"id": 24, "seek": 15500, "start": 167.0, "end": 178.0, "text": " Maximizing your potential means maximizing its magnitude and applying that magnitude in the right direction.", "tokens": [50963, 38962, 2890, 534, 2785, 1724, 48350, 663, 14735, 290, 11524, 326, 14735, 287, 262, 826, 4571, 13, 51513], "temperature": 0.0, "avg_logprob": -0.06838220020510116, "compression_ratio": 1.6193548387096774, "no_speech_prob": 0.04424877464771271}, {"id": 25, "seek": 17800, "start": 178.0, "end": 185.0, "text": " Alright, so we have seen so far that one, a startup is a vehicle to maximize your potential and your peace of mind.", "tokens": [50363, 40967, 11, 523, 356, 423, 1775, 523, 1290, 326, 530, 11, 257, 13693, 318, 257, 4038, 284, 20487, 534, 2785, 290, 534, 4167, 286, 2000, 13, 50713], "temperature": 0.0, "avg_logprob": -0.08030178523299718, "compression_ratio": 1.8206278026905829, "no_speech_prob": 0.15670540928840637}, {"id": 26, "seek": 17800, "start": 185.0, "end": 193.0, "text": " And two, potential as a magnitude, which is depth of thought and a direction, which is right or wrong.", "tokens": [50713, 843, 734, 11, 2785, 355, 257, 14735, 11, 543, 318, 6795, 286, 1807, 290, 257, 4571, 11, 543, 318, 826, 393, 2642, 13, 51113], "temperature": 0.0, "avg_logprob": -0.08030178523299718, "compression_ratio": 1.8206278026905829, "no_speech_prob": 0.15670540928840637}, {"id": 27, "seek": 17800, "start": 193.0, "end": 198.0, "text": " But how do you maximize your potential and your peace of mind?", "tokens": [51113, 887, 703, 466, 345, 20487, 534, 2785, 290, 534, 4167, 286, 2000, 30, 51363], "temperature": 0.0, "avg_logprob": -0.08030178523299718, "compression_ratio": 1.8206278026905829, "no_speech_prob": 0.15670540928840637}, {"id": 28, "seek": 17800, "start": 198.0, "end": 206.0, "text": " To do that, you need a systematic framework that you can refer to from time to time, to check if you are on the right track.", "tokens": [51363, 1675, 466, 326, 11, 345, 761, 257, 17895, 9355, 326, 345, 460, 3522, 284, 422, 640, 284, 640, 11, 284, 2198, 611, 345, 389, 319, 262, 826, 2610, 13, 51763], "temperature": 0.0, "avg_logprob": -0.08030178523299718, "compression_ratio": 1.8206278026905829, "no_speech_prob": 0.15670540928840637}, {"id": 29, "seek": 20600, "start": 206.0, "end": 211.0, "text": " Am I increasing my depth of thought? Am I generating new insights?", "tokens": [50363, 1703, 314, 3649, 616, 6795, 286, 1807, 30, 1703, 314, 15453, 649, 17218, 30, 50613], "temperature": 0.0, "avg_logprob": -0.0577907793730208, "compression_ratio": 1.7777777777777777, "no_speech_prob": 0.03798212483525276}, {"id": 30, "seek": 20600, "start": 211.0, "end": 216.0, "text": " Am I doing all of this for the right purpose? Am I moving in the right direction?", "tokens": [50613, 1703, 314, 1804, 477, 286, 428, 329, 262, 826, 4007, 30, 1703, 314, 3867, 287, 262, 826, 4571, 30, 50863], "temperature": 0.0, "avg_logprob": -0.0577907793730208, "compression_ratio": 1.7777777777777777, "no_speech_prob": 0.03798212483525276}, {"id": 31, "seek": 20600, "start": 216.0, "end": 226.0, "text": " Because if your thinking is muddled, you may make decisions that are not necessarily right for you, but because you see others make similar decisions.", "tokens": [50863, 4362, 611, 534, 3612, 318, 285, 32745, 11, 345, 743, 787, 5370, 326, 389, 407, 6646, 826, 329, 345, 11, 475, 780, 345, 766, 1854, 787, 2092, 5370, 13, 51363], "temperature": 0.0, "avg_logprob": -0.0577907793730208, "compression_ratio": 1.7777777777777777, "no_speech_prob": 0.03798212483525276}, {"id": 32, "seek": 20600, "start": 226.0, "end": 235.0, "text": " You may do things not because they resonate well with you, but because that is the current trend, or because you wish to gain quick success of fame.", "tokens": [51363, 921, 743, 466, 1243, 407, 780, 484, 41523, 880, 351, 345, 11, 475, 780, 326, 318, 262, 1459, 5182, 11, 393, 780, 345, 4601, 284, 4461, 2068, 1943, 286, 16117, 13, 51813], "temperature": 0.0, "avg_logprob": -0.0577907793730208, "compression_ratio": 1.7777777777777777, "no_speech_prob": 0.03798212483525276}, {"id": 33, "seek": 23500, "start": 236.0, "end": 240.0, "text": " You need a framework that you can use to determine your plan of action.", "tokens": [50413, 921, 761, 257, 9355, 326, 345, 460, 779, 284, 5004, 534, 1410, 286, 2223, 13, 50613], "temperature": 0.0, "avg_logprob": -0.0785380710255016, "compression_ratio": 1.2916666666666667, "no_speech_prob": 0.022717377170920372}, {"id": 34, "seek": 23500, "start": 240.0, "end": 245.0, "text": " We will use the Adios framework to help you do that.", "tokens": [50613, 775, 481, 779, 262, 1215, 4267, 9355, 284, 1037, 345, 466, 326, 13, 50863], "temperature": 0.0, "avg_logprob": -0.0785380710255016, "compression_ratio": 1.2916666666666667, "no_speech_prob": 0.022717377170920372}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/5-What-is-potential.srt b/transcripts/5-What-is-potential.srt
new file mode 100644
index 0000000000000000000000000000000000000000..357b8bfbc7776f2927e9c585af14373c4587d0e7
--- /dev/null
+++ b/transcripts/5-What-is-potential.srt
@@ -0,0 +1,140 @@
+1
+00:00:00,000 --> 00:00:09,000
+If a startup is a vehicle to maximize your potential, let us first understand what potential is.
+
+2
+00:00:09,000 --> 00:00:18,000
+Potential is a force, a force that can do some work, create something, move something.
+
+3
+00:00:18,000 --> 00:00:27,000
+Potential has two components. It has magnitude and it has a direction. Potential is a vector quantity.
+
+4
+00:00:27,000 --> 00:00:36,000
+So it is not just about how much potential or force you possess, but also in what direction is that potential, that force applied.
+
+5
+00:00:36,000 --> 00:00:39,000
+The direction is also important.
+
+6
+00:00:39,000 --> 00:00:45,000
+Let us examine these two in detail, magnitude and direction.
+
+7
+00:00:45,000 --> 00:00:51,000
+And please remember that your objective is not listening to these sessions, your objective is contemplation.
+
+8
+00:00:51,000 --> 00:00:59,000
+So make a lot of notes and make time to keep everything else aside and think about them.
+
+9
+00:00:59,000 --> 00:01:04,000
+So what is potential with a high magnitude?
+
+10
+00:01:04,000 --> 00:01:11,000
+If your potential has a high magnitude, you have great depth to your thought process.
+
+11
+00:01:11,000 --> 00:01:19,000
+So whatever you do, you develop deep insights about that work or the problem that you are trying to solve.
+
+12
+00:01:19,000 --> 00:01:27,000
+A high magnitude of potential also means you have perspectives that are unique to you, to your thought process.
+
+13
+00:01:27,000 --> 00:01:35,000
+It is because you combine all your existing knowledge together in a certain manner to create a new compound that only you could have created.
+
+14
+00:01:35,000 --> 00:01:43,000
+It is like creating your own special theory of relativity about your work or the problem you are trying to solve.
+
+15
+00:01:43,000 --> 00:01:49,000
+And this could be done in absolutely anything that you do, no matter how routine or mundane it might be.
+
+16
+00:01:49,000 --> 00:01:57,000
+If you apply depth to your thought process, new insights are bound to surface.
+
+17
+00:01:57,000 --> 00:02:07,000
+So potential with a high magnitude is one that has depth of thought and can create new insights.
+
+18
+00:02:07,000 --> 00:02:11,000
+You should have potential with a high magnitude.
+
+19
+00:02:12,000 --> 00:02:20,000
+But in addition to its magnitude, potential also has a direction and the direction could be right or wrong.
+
+20
+00:02:20,000 --> 00:02:24,000
+It is this direction that determines your peace of mind.
+
+21
+00:02:24,000 --> 00:02:29,000
+If the direction of your potential is wrong, it is unlikely that you will be peaceful.
+
+22
+00:02:29,000 --> 00:02:35,000
+Financially successful, perhaps, peaceful, unlikely.
+
+23
+00:02:35,000 --> 00:02:43,000
+So potential with a high magnitude, but applied in a wrong direction, will be catastrophic.
+
+24
+00:02:43,000 --> 00:02:47,000
+A startup is a vehicle to maximize your potential.
+
+25
+00:02:47,000 --> 00:02:58,000
+Maximizing your potential means maximizing its magnitude and applying that magnitude in the right direction.
+
+26
+00:02:58,000 --> 00:03:05,000
+Alright, so we have seen so far that one, a startup is a vehicle to maximize your potential and your peace of mind.
+
+27
+00:03:05,000 --> 00:03:13,000
+And two, potential as a magnitude, which is depth of thought and a direction, which is right or wrong.
+
+28
+00:03:13,000 --> 00:03:18,000
+But how do you maximize your potential and your peace of mind?
+
+29
+00:03:18,000 --> 00:03:26,000
+To do that, you need a systematic framework that you can refer to from time to time, to check if you are on the right track.
+
+30
+00:03:26,000 --> 00:03:31,000
+Am I increasing my depth of thought? Am I generating new insights?
+
+31
+00:03:31,000 --> 00:03:36,000
+Am I doing all of this for the right purpose? Am I moving in the right direction?
+
+32
+00:03:36,000 --> 00:03:46,000
+Because if your thinking is muddled, you may make decisions that are not necessarily right for you, but because you see others make similar decisions.
+
+33
+00:03:46,000 --> 00:03:55,000
+You may do things not because they resonate well with you, but because that is the current trend, or because you wish to gain quick success of fame.
+
+34
+00:03:56,000 --> 00:04:00,000
+You need a framework that you can use to determine your plan of action.
+
+35
+00:04:00,000 --> 00:04:05,000
+We will use the Adios framework to help you do that.
+
diff --git a/transcripts/5-What-is-potential.tsv b/transcripts/5-What-is-potential.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..386cfb453c4a3888264eb4179a2f863f06a1ab25
--- /dev/null
+++ b/transcripts/5-What-is-potential.tsv
@@ -0,0 +1,36 @@
+start	end	text
+0	9000	If a startup is a vehicle to maximize your potential, let us first understand what potential is.
+9000	18000	Potential is a force, a force that can do some work, create something, move something.
+18000	27000	Potential has two components. It has magnitude and it has a direction. Potential is a vector quantity.
+27000	36000	So it is not just about how much potential or force you possess, but also in what direction is that potential, that force applied.
+36000	39000	The direction is also important.
+39000	45000	Let us examine these two in detail, magnitude and direction.
+45000	51000	And please remember that your objective is not listening to these sessions, your objective is contemplation.
+51000	59000	So make a lot of notes and make time to keep everything else aside and think about them.
+59000	64000	So what is potential with a high magnitude?
+64000	71000	If your potential has a high magnitude, you have great depth to your thought process.
+71000	79000	So whatever you do, you develop deep insights about that work or the problem that you are trying to solve.
+79000	87000	A high magnitude of potential also means you have perspectives that are unique to you, to your thought process.
+87000	95000	It is because you combine all your existing knowledge together in a certain manner to create a new compound that only you could have created.
+95000	103000	It is like creating your own special theory of relativity about your work or the problem you are trying to solve.
+103000	109000	And this could be done in absolutely anything that you do, no matter how routine or mundane it might be.
+109000	117000	If you apply depth to your thought process, new insights are bound to surface.
+117000	127000	So potential with a high magnitude is one that has depth of thought and can create new insights.
+127000	131000	You should have potential with a high magnitude.
+132000	140000	But in addition to its magnitude, potential also has a direction and the direction could be right or wrong.
+140000	144000	It is this direction that determines your peace of mind.
+144000	149000	If the direction of your potential is wrong, it is unlikely that you will be peaceful.
+149000	155000	Financially successful, perhaps, peaceful, unlikely.
+155000	163000	So potential with a high magnitude, but applied in a wrong direction, will be catastrophic.
+163000	167000	A startup is a vehicle to maximize your potential.
+167000	178000	Maximizing your potential means maximizing its magnitude and applying that magnitude in the right direction.
+178000	185000	Alright, so we have seen so far that one, a startup is a vehicle to maximize your potential and your peace of mind.
+185000	193000	And two, potential as a magnitude, which is depth of thought and a direction, which is right or wrong.
+193000	198000	But how do you maximize your potential and your peace of mind?
+198000	206000	To do that, you need a systematic framework that you can refer to from time to time, to check if you are on the right track.
+206000	211000	Am I increasing my depth of thought? Am I generating new insights?
+211000	216000	Am I doing all of this for the right purpose? Am I moving in the right direction?
+216000	226000	Because if your thinking is muddled, you may make decisions that are not necessarily right for you, but because you see others make similar decisions.
+226000	235000	You may do things not because they resonate well with you, but because that is the current trend, or because you wish to gain quick success of fame.
+236000	240000	You need a framework that you can use to determine your plan of action.
+240000	245000	We will use the Adios framework to help you do that.
diff --git a/transcripts/6-What-is-Adios.json b/transcripts/6-What-is-Adios.json
new file mode 100644
index 0000000000000000000000000000000000000000..d9e52e000c6713370831358cf98762a93ca0c0f2
--- /dev/null
+++ b/transcripts/6-What-is-Adios.json
@@ -0,0 +1 @@
+{"text": " Now, what is our objective? Our objective is to maximize the magnitude of our potential, ensure that it is used in the right direction, and maximize our peace of mind. How do we do that? This is how the cycle works. If we are able to maximize the magnitude of our potential and ensure that it is applied in the right direction. We maximize our potential, and that automatically leads to peace of mind, as far as our work is concerned. In this case, you are working at your highest ability and depth, and in the right direction. So for a positive, healthy purpose, you will be peaceful about what you do, even though you face challenges as you go along. But how do you achieve that depth and the right direction? For that, you need clarity of thought, the ability to think clearly, and in the right manner. How do you achieve clarity of thought? Through contemplation on the right values. So here is the cycle again. Contemplation on your work leads to depth of thought, because you think about a matter very deeply, so gain insights about it. Contemplation on the right values leads to clarity of thought, which ensures that you move in the right direction. Once you are able to think clearly and in the right direction, you maximize your potential, and in turn, your peace of mind. What is the Adios framework? Adios stands for a dialogue in objective silence. Adios is about contemplation. Contemplation on the right values and on matters that matter. It is a dialogue between you and yourself, so you get to know yourself better. It is an objective or an unbiased dialogue with yourself, so you can make the right decisions, even if a part of you feels it is difficult to make them or pulls you towards thinking about things such as valuation rather than values and vision. And it is silence that helps you focus and go deep within, so you can make those decisions that are right for you. Silence includes physical and technological silence. You set yourself away from all external noise and things that might distract you, so you can focus. So Adios is a method you use to have an objective dialogue with yourself silently on an ongoing basis, so you achieve clarity of thought and through that, maximize your potential and peace of mind. How do you use Adios for this purpose? We will work with its core tool, contemplation. But what exactly is contemplation? How do we define it for the purpose of Adios? While thinking can be thought of as a process that occurs quickly, contemplation on the other hand can be defined as a process of thinking deeply about a matter and analyzing it in great detail. Contemplation helps us see things we otherwise are unable to see. It helps us see things much more clearly. Contemplation is the mother of clarity. When we contemplate on certain matters for a long time, we gain deep insights into the subject or the problem, and that is how we build depth of thought. That is how we increase the magnitude of our potential. The opposite of this is shallowness of thought. If you haven't really thought about it deeply, your understanding of the issue at hand or the problem would be superficial. It isn't just the intelligence that helps you. Given two people with the same level of average intelligence, the one who contemplates will always find insights, hidden patterns, not so obvious connections that can only be found in a state of deep thought. It is contemplation and not just intelligence that creates a Newton or an Einstein. And in many instances, average intelligence plus deep contemplation far surpasses superior intelligence with little contemplation. Contemplation is the mother of clarity. Silence and contemplation is the technology stack of the future. This is the technology you need to master if you are serious about doing something truly inspiring. And anything that comes in the way of your contemplation is bad for you, bad for your potential and hence bad for your startup. So remember this big picture and draw a chart for yourself in your journal. A startup has two purposes, to maximize your potential and your peace of mind. Contemplation has two parts, magnitude and direction. To maximize the magnitude of your potential, you contemplate on your vision. To ensure you move in the right direction, you contemplate on the right values. And you do this silently. This contemplation on the vision and the right values provides depth of thought and clarity of thought. Depth of thought provides new insights about your work. Clarity of thought ensures that you make the right decisions. Making the right decisions leads to peace of mind and financial success is a byproduct. And in the process, you would most likely have created something truly inspiring for others to learn from and not just a financially successful company. So if you really want your stock options to work for you, change the narrative, change the conversation. Values and vision is the conversation you need to have with your team members. Valuation is not the right conversation to have. Here is the sequence. Start with going silent and looking inward instead of outward. Focus on your individual values. Set your vision out of those values. Look for people who share those values and vision. And then the conversation with them is, we all are enthusiastic about this vision. So let us make it happen. And yes, by the way, should we win the day, here are stock options for you. So you also share the financial value we all create while we achieve our vision. Values and vision is the way to go.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 4.92, "text": " Now, what is our objective?", "tokens": [50363, 2735, 11, 644, 318, 674, 9432, 30, 50609], "temperature": 0.0, "avg_logprob": -0.15604937353799508, "compression_ratio": 1.9011627906976745, "no_speech_prob": 0.12937983870506287}, {"id": 1, "seek": 0, "start": 4.92, "end": 10.44, "text": " Our objective is to maximize the magnitude of our potential, ensure that it is used in", "tokens": [50609, 3954, 9432, 318, 284, 20487, 262, 14735, 286, 674, 2785, 11, 4155, 326, 340, 318, 973, 287, 50885], "temperature": 0.0, "avg_logprob": -0.15604937353799508, "compression_ratio": 1.9011627906976745, "no_speech_prob": 0.12937983870506287}, {"id": 2, "seek": 0, "start": 10.44, "end": 15.32, "text": " the right direction, and maximize our peace of mind.", "tokens": [50885, 262, 826, 4571, 11, 290, 20487, 674, 4167, 286, 2000, 13, 51129], "temperature": 0.0, "avg_logprob": -0.15604937353799508, "compression_ratio": 1.9011627906976745, "no_speech_prob": 0.12937983870506287}, {"id": 3, "seek": 0, "start": 15.32, "end": 18.2, "text": " How do we do that?", "tokens": [51129, 1374, 466, 356, 466, 326, 30, 51273], "temperature": 0.0, "avg_logprob": -0.15604937353799508, "compression_ratio": 1.9011627906976745, "no_speech_prob": 0.12937983870506287}, {"id": 4, "seek": 0, "start": 18.2, "end": 21.48, "text": " This is how the cycle works.", "tokens": [51273, 770, 318, 703, 262, 6772, 2499, 13, 51437], "temperature": 0.0, "avg_logprob": -0.15604937353799508, "compression_ratio": 1.9011627906976745, "no_speech_prob": 0.12937983870506287}, {"id": 5, "seek": 0, "start": 21.48, "end": 27.04, "text": " If we are able to maximize the magnitude of our potential and ensure that it is applied", "tokens": [51437, 1002, 356, 389, 1498, 284, 20487, 262, 14735, 286, 674, 2785, 290, 4155, 326, 340, 318, 5625, 51715], "temperature": 0.0, "avg_logprob": -0.15604937353799508, "compression_ratio": 1.9011627906976745, "no_speech_prob": 0.12937983870506287}, {"id": 6, "seek": 0, "start": 27.04, "end": 29.28, "text": " in the right direction.", "tokens": [51715, 287, 262, 826, 4571, 13, 51827], "temperature": 0.0, "avg_logprob": -0.15604937353799508, "compression_ratio": 1.9011627906976745, "no_speech_prob": 0.12937983870506287}, {"id": 7, "seek": 2928, "start": 29.28, "end": 35.800000000000004, "text": " We maximize our potential, and that automatically leads to peace of mind, as far as our work", "tokens": [50363, 775, 20487, 674, 2785, 11, 290, 326, 6338, 5983, 284, 4167, 286, 2000, 11, 355, 1290, 355, 674, 670, 50689], "temperature": 0.0, "avg_logprob": -0.1365270915784334, "compression_ratio": 1.6297872340425532, "no_speech_prob": 0.01728680171072483}, {"id": 8, "seek": 2928, "start": 35.800000000000004, "end": 37.08, "text": " is concerned.", "tokens": [50689, 318, 5213, 13, 50753], "temperature": 0.0, "avg_logprob": -0.1365270915784334, "compression_ratio": 1.6297872340425532, "no_speech_prob": 0.01728680171072483}, {"id": 9, "seek": 2928, "start": 37.08, "end": 43.52, "text": " In this case, you are working at your highest ability and depth, and in the right direction.", "tokens": [50753, 554, 428, 1339, 11, 345, 389, 1762, 379, 534, 4511, 2694, 290, 6795, 11, 290, 287, 262, 826, 4571, 13, 51075], "temperature": 0.0, "avg_logprob": -0.1365270915784334, "compression_ratio": 1.6297872340425532, "no_speech_prob": 0.01728680171072483}, {"id": 10, "seek": 2928, "start": 43.52, "end": 49.480000000000004, "text": " So for a positive, healthy purpose, you will be peaceful about what you do, even though", "tokens": [51075, 1406, 329, 257, 3967, 11, 5448, 4007, 11, 345, 481, 307, 12309, 546, 644, 345, 466, 11, 772, 996, 51373], "temperature": 0.0, "avg_logprob": -0.1365270915784334, "compression_ratio": 1.6297872340425532, "no_speech_prob": 0.01728680171072483}, {"id": 11, "seek": 2928, "start": 49.480000000000004, "end": 53.16, "text": " you face challenges as you go along.", "tokens": [51373, 345, 1986, 6459, 355, 345, 467, 1863, 13, 51557], "temperature": 0.0, "avg_logprob": -0.1365270915784334, "compression_ratio": 1.6297872340425532, "no_speech_prob": 0.01728680171072483}, {"id": 12, "seek": 2928, "start": 53.16, "end": 57.6, "text": " But how do you achieve that depth and the right direction?", "tokens": [51557, 887, 703, 466, 345, 4620, 326, 6795, 290, 262, 826, 4571, 30, 51779], "temperature": 0.0, "avg_logprob": -0.1365270915784334, "compression_ratio": 1.6297872340425532, "no_speech_prob": 0.01728680171072483}, {"id": 13, "seek": 5760, "start": 57.6, "end": 64.24000000000001, "text": " For that, you need clarity of thought, the ability to think clearly, and in the right", "tokens": [50363, 1114, 326, 11, 345, 761, 16287, 286, 1807, 11, 262, 2694, 284, 892, 4084, 11, 290, 287, 262, 826, 50695], "temperature": 0.0, "avg_logprob": -0.16026025594666946, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.23254580795764923}, {"id": 14, "seek": 5760, "start": 64.24000000000001, "end": 66.56, "text": " manner.", "tokens": [50695, 5642, 13, 50811], "temperature": 0.0, "avg_logprob": -0.16026025594666946, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.23254580795764923}, {"id": 15, "seek": 5760, "start": 66.56, "end": 69.44, "text": " How do you achieve clarity of thought?", "tokens": [50811, 1374, 466, 345, 4620, 16287, 286, 1807, 30, 50955], "temperature": 0.0, "avg_logprob": -0.16026025594666946, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.23254580795764923}, {"id": 16, "seek": 5760, "start": 69.44, "end": 73.56, "text": " Through contemplation on the right values.", "tokens": [50955, 9561, 50152, 319, 262, 826, 3815, 13, 51161], "temperature": 0.0, "avg_logprob": -0.16026025594666946, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.23254580795764923}, {"id": 17, "seek": 5760, "start": 73.56, "end": 76.64, "text": " So here is the cycle again.", "tokens": [51161, 1406, 994, 318, 262, 6772, 757, 13, 51315], "temperature": 0.0, "avg_logprob": -0.16026025594666946, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.23254580795764923}, {"id": 18, "seek": 5760, "start": 76.64, "end": 81.48, "text": " Contemplation on your work leads to depth of thought, because you think about a matter", "tokens": [51315, 2345, 18856, 341, 319, 534, 670, 5983, 284, 6795, 286, 1807, 11, 780, 345, 892, 546, 257, 2300, 51557], "temperature": 0.0, "avg_logprob": -0.16026025594666946, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.23254580795764923}, {"id": 19, "seek": 5760, "start": 81.48, "end": 86.48, "text": " very deeply, so gain insights about it.", "tokens": [51557, 845, 7744, 11, 523, 4461, 17218, 546, 340, 13, 51807], "temperature": 0.0, "avg_logprob": -0.16026025594666946, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.23254580795764923}, {"id": 20, "seek": 8648, "start": 86.48, "end": 91.32000000000001, "text": " Contemplation on the right values leads to clarity of thought, which ensures that you", "tokens": [50363, 2345, 18856, 341, 319, 262, 826, 3815, 5983, 284, 16287, 286, 1807, 11, 543, 19047, 326, 345, 50605], "temperature": 0.0, "avg_logprob": -0.18532810854108145, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.21726980805397034}, {"id": 21, "seek": 8648, "start": 91.32000000000001, "end": 94.16, "text": " move in the right direction.", "tokens": [50605, 1445, 287, 262, 826, 4571, 13, 50747], "temperature": 0.0, "avg_logprob": -0.18532810854108145, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.21726980805397034}, {"id": 22, "seek": 8648, "start": 94.16, "end": 100.72, "text": " Once you are able to think clearly and in the right direction, you maximize your potential,", "tokens": [50747, 4874, 345, 389, 1498, 284, 892, 4084, 290, 287, 262, 826, 4571, 11, 345, 20487, 534, 2785, 11, 51075], "temperature": 0.0, "avg_logprob": -0.18532810854108145, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.21726980805397034}, {"id": 23, "seek": 8648, "start": 100.72, "end": 104.72, "text": " and in turn, your peace of mind.", "tokens": [51075, 290, 287, 1210, 11, 534, 4167, 286, 2000, 13, 51275], "temperature": 0.0, "avg_logprob": -0.18532810854108145, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.21726980805397034}, {"id": 24, "seek": 8648, "start": 104.72, "end": 107.44, "text": " What is the Adios framework?", "tokens": [51275, 1867, 318, 262, 1215, 4267, 9355, 30, 51411], "temperature": 0.0, "avg_logprob": -0.18532810854108145, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.21726980805397034}, {"id": 25, "seek": 8648, "start": 107.44, "end": 113.04, "text": " Adios stands for a dialogue in objective silence.", "tokens": [51411, 1215, 4267, 6296, 329, 257, 10721, 287, 9432, 9550, 13, 51691], "temperature": 0.0, "avg_logprob": -0.18532810854108145, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.21726980805397034}, {"id": 26, "seek": 8648, "start": 113.04, "end": 116.16, "text": " Adios is about contemplation.", "tokens": [51691, 1215, 4267, 318, 546, 50152, 13, 51847], "temperature": 0.0, "avg_logprob": -0.18532810854108145, "compression_ratio": 1.6571428571428573, "no_speech_prob": 0.21726980805397034}, {"id": 27, "seek": 11616, "start": 116.16, "end": 121.64, "text": " Contemplation on the right values and on matters that matter.", "tokens": [50363, 2345, 18856, 341, 319, 262, 826, 3815, 290, 319, 6067, 326, 2300, 13, 50637], "temperature": 0.0, "avg_logprob": -0.14555082823100843, "compression_ratio": 1.710382513661202, "no_speech_prob": 0.25148776173591614}, {"id": 28, "seek": 11616, "start": 121.64, "end": 128.04, "text": " It is a dialogue between you and yourself, so you get to know yourself better.", "tokens": [50637, 632, 318, 257, 10721, 1022, 345, 290, 3511, 11, 523, 345, 651, 284, 760, 3511, 1365, 13, 50957], "temperature": 0.0, "avg_logprob": -0.14555082823100843, "compression_ratio": 1.710382513661202, "no_speech_prob": 0.25148776173591614}, {"id": 29, "seek": 11616, "start": 128.04, "end": 133.94, "text": " It is an objective or an unbiased dialogue with yourself, so you can make the right", "tokens": [50957, 632, 318, 281, 9432, 393, 281, 46735, 10721, 351, 3511, 11, 523, 345, 460, 787, 262, 826, 51252], "temperature": 0.0, "avg_logprob": -0.14555082823100843, "compression_ratio": 1.710382513661202, "no_speech_prob": 0.25148776173591614}, {"id": 30, "seek": 11616, "start": 133.94, "end": 140.44, "text": " decisions, even if a part of you feels it is difficult to make them or pulls you towards", "tokens": [51252, 5370, 11, 772, 611, 257, 636, 286, 345, 5300, 340, 318, 2408, 284, 787, 606, 393, 16194, 345, 3371, 51577], "temperature": 0.0, "avg_logprob": -0.14555082823100843, "compression_ratio": 1.710382513661202, "no_speech_prob": 0.25148776173591614}, {"id": 31, "seek": 14044, "start": 140.44, "end": 145.96, "text": " thinking about things such as valuation rather than values and vision.", "tokens": [50363, 3612, 546, 1243, 884, 355, 29115, 2138, 621, 3815, 290, 5761, 13, 50639], "temperature": 0.0, "avg_logprob": -0.1194296494508401, "compression_ratio": 1.6407766990291262, "no_speech_prob": 0.3531743288040161}, {"id": 32, "seek": 14044, "start": 145.96, "end": 151.16, "text": " And it is silence that helps you focus and go deep within, so you can make those decisions", "tokens": [50639, 843, 340, 318, 9550, 326, 5419, 345, 2962, 290, 467, 2769, 1626, 11, 523, 345, 460, 787, 883, 5370, 50899], "temperature": 0.0, "avg_logprob": -0.1194296494508401, "compression_ratio": 1.6407766990291262, "no_speech_prob": 0.3531743288040161}, {"id": 33, "seek": 14044, "start": 151.16, "end": 154.64, "text": " that are right for you.", "tokens": [50899, 326, 389, 826, 329, 345, 13, 51073], "temperature": 0.0, "avg_logprob": -0.1194296494508401, "compression_ratio": 1.6407766990291262, "no_speech_prob": 0.3531743288040161}, {"id": 34, "seek": 14044, "start": 154.64, "end": 158.54, "text": " Silence includes physical and technological silence.", "tokens": [51073, 26354, 3407, 3518, 290, 14614, 9550, 13, 51268], "temperature": 0.0, "avg_logprob": -0.1194296494508401, "compression_ratio": 1.6407766990291262, "no_speech_prob": 0.3531743288040161}, {"id": 35, "seek": 14044, "start": 158.54, "end": 164.48, "text": " You set yourself away from all external noise and things that might distract you, so you", "tokens": [51268, 921, 900, 3511, 1497, 422, 477, 7097, 7838, 290, 1243, 326, 1244, 11786, 345, 11, 523, 345, 51565], "temperature": 0.0, "avg_logprob": -0.1194296494508401, "compression_ratio": 1.6407766990291262, "no_speech_prob": 0.3531743288040161}, {"id": 36, "seek": 14044, "start": 164.48, "end": 166.92, "text": " can focus.", "tokens": [51565, 460, 2962, 13, 51687], "temperature": 0.0, "avg_logprob": -0.1194296494508401, "compression_ratio": 1.6407766990291262, "no_speech_prob": 0.3531743288040161}, {"id": 37, "seek": 16692, "start": 166.92, "end": 174.83999999999997, "text": " So Adios is a method you use to have an objective dialogue with yourself silently on an ongoing", "tokens": [50363, 1406, 1215, 4267, 318, 257, 2446, 345, 779, 284, 423, 281, 9432, 10721, 351, 3511, 24595, 319, 281, 7044, 50759], "temperature": 0.0, "avg_logprob": -0.1912582252599016, "compression_ratio": 1.5336538461538463, "no_speech_prob": 0.09581272304058075}, {"id": 38, "seek": 16692, "start": 174.83999999999997, "end": 182.23999999999998, "text": " basis, so you achieve clarity of thought and through that, maximize your potential and", "tokens": [50759, 4308, 11, 523, 345, 4620, 16287, 286, 1807, 290, 832, 326, 11, 20487, 534, 2785, 290, 51129], "temperature": 0.0, "avg_logprob": -0.1912582252599016, "compression_ratio": 1.5336538461538463, "no_speech_prob": 0.09581272304058075}, {"id": 39, "seek": 16692, "start": 182.23999999999998, "end": 185.16, "text": " peace of mind.", "tokens": [51129, 4167, 286, 2000, 13, 51275], "temperature": 0.0, "avg_logprob": -0.1912582252599016, "compression_ratio": 1.5336538461538463, "no_speech_prob": 0.09581272304058075}, {"id": 40, "seek": 16692, "start": 185.16, "end": 187.72, "text": " How do you use Adios for this purpose?", "tokens": [51275, 1374, 466, 345, 779, 1215, 4267, 329, 428, 4007, 30, 51403], "temperature": 0.0, "avg_logprob": -0.1912582252599016, "compression_ratio": 1.5336538461538463, "no_speech_prob": 0.09581272304058075}, {"id": 41, "seek": 16692, "start": 187.72, "end": 191.92, "text": " We will work with its core tool, contemplation.", "tokens": [51403, 775, 481, 670, 351, 663, 4755, 2891, 11, 50152, 13, 51613], "temperature": 0.0, "avg_logprob": -0.1912582252599016, "compression_ratio": 1.5336538461538463, "no_speech_prob": 0.09581272304058075}, {"id": 42, "seek": 16692, "start": 191.92, "end": 193.76, "text": " But what exactly is contemplation?", "tokens": [51613, 887, 644, 3446, 318, 50152, 30, 51705], "temperature": 0.0, "avg_logprob": -0.1912582252599016, "compression_ratio": 1.5336538461538463, "no_speech_prob": 0.09581272304058075}, {"id": 43, "seek": 19376, "start": 193.76, "end": 197.67999999999998, "text": " How do we define it for the purpose of Adios?", "tokens": [50363, 1374, 466, 356, 8160, 340, 329, 262, 4007, 286, 1215, 4267, 30, 50559], "temperature": 0.0, "avg_logprob": -0.13202748187752658, "compression_ratio": 1.6492890995260663, "no_speech_prob": 0.25598573684692383}, {"id": 44, "seek": 19376, "start": 197.67999999999998, "end": 203.72, "text": " While thinking can be thought of as a process that occurs quickly, contemplation on the", "tokens": [50559, 2893, 3612, 460, 307, 1807, 286, 355, 257, 1429, 326, 8833, 2952, 11, 50152, 319, 262, 50861], "temperature": 0.0, "avg_logprob": -0.13202748187752658, "compression_ratio": 1.6492890995260663, "no_speech_prob": 0.25598573684692383}, {"id": 45, "seek": 19376, "start": 203.72, "end": 209.72, "text": " other hand can be defined as a process of thinking deeply about a matter and analyzing", "tokens": [50861, 584, 1021, 460, 307, 5447, 355, 257, 1429, 286, 3612, 7744, 546, 257, 2300, 290, 22712, 51161], "temperature": 0.0, "avg_logprob": -0.13202748187752658, "compression_ratio": 1.6492890995260663, "no_speech_prob": 0.25598573684692383}, {"id": 46, "seek": 19376, "start": 209.72, "end": 213.04, "text": " it in great detail.", "tokens": [51161, 340, 287, 1049, 3703, 13, 51327], "temperature": 0.0, "avg_logprob": -0.13202748187752658, "compression_ratio": 1.6492890995260663, "no_speech_prob": 0.25598573684692383}, {"id": 47, "seek": 19376, "start": 213.04, "end": 216.51999999999998, "text": " Contemplation helps us see things we otherwise are unable to see.", "tokens": [51327, 2345, 18856, 341, 5419, 514, 766, 1243, 356, 4306, 389, 5906, 284, 766, 13, 51501], "temperature": 0.0, "avg_logprob": -0.13202748187752658, "compression_ratio": 1.6492890995260663, "no_speech_prob": 0.25598573684692383}, {"id": 48, "seek": 19376, "start": 216.51999999999998, "end": 221.2, "text": " It helps us see things much more clearly.", "tokens": [51501, 632, 5419, 514, 766, 1243, 881, 517, 4084, 13, 51735], "temperature": 0.0, "avg_logprob": -0.13202748187752658, "compression_ratio": 1.6492890995260663, "no_speech_prob": 0.25598573684692383}, {"id": 49, "seek": 22120, "start": 221.2, "end": 225.04, "text": " Contemplation is the mother of clarity.", "tokens": [50363, 2345, 18856, 341, 318, 262, 2802, 286, 16287, 13, 50555], "temperature": 0.0, "avg_logprob": -0.13420957264147307, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.44447562098503113}, {"id": 50, "seek": 22120, "start": 225.04, "end": 230.2, "text": " When we contemplate on certain matters for a long time, we gain deep insights into the", "tokens": [50555, 1649, 356, 39248, 319, 1728, 6067, 329, 257, 890, 640, 11, 356, 4461, 2769, 17218, 656, 262, 50813], "temperature": 0.0, "avg_logprob": -0.13420957264147307, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.44447562098503113}, {"id": 51, "seek": 22120, "start": 230.2, "end": 235.39999999999998, "text": " subject or the problem, and that is how we build depth of thought.", "tokens": [50813, 2426, 393, 262, 1917, 11, 290, 326, 318, 703, 356, 1382, 6795, 286, 1807, 13, 51073], "temperature": 0.0, "avg_logprob": -0.13420957264147307, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.44447562098503113}, {"id": 52, "seek": 22120, "start": 235.39999999999998, "end": 241.0, "text": " That is how we increase the magnitude of our potential.", "tokens": [51073, 1320, 318, 703, 356, 2620, 262, 14735, 286, 674, 2785, 13, 51353], "temperature": 0.0, "avg_logprob": -0.13420957264147307, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.44447562098503113}, {"id": 53, "seek": 22120, "start": 241.0, "end": 243.44, "text": " The opposite of this is shallowness of thought.", "tokens": [51353, 383, 6697, 286, 428, 318, 2236, 593, 408, 286, 1807, 13, 51475], "temperature": 0.0, "avg_logprob": -0.13420957264147307, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.44447562098503113}, {"id": 54, "seek": 22120, "start": 243.44, "end": 248.0, "text": " If you haven't really thought about it deeply, your understanding of the issue at hand or", "tokens": [51475, 1002, 345, 4398, 470, 1107, 1807, 546, 340, 7744, 11, 534, 4547, 286, 262, 2071, 379, 1021, 393, 51703], "temperature": 0.0, "avg_logprob": -0.13420957264147307, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.44447562098503113}, {"id": 55, "seek": 24800, "start": 248.0, "end": 251.56, "text": " the problem would be superficial.", "tokens": [50363, 262, 1917, 561, 307, 31194, 13, 50541], "temperature": 0.0, "avg_logprob": -0.12632707708022173, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.05366212874650955}, {"id": 56, "seek": 24800, "start": 251.56, "end": 255.04, "text": " It isn't just the intelligence that helps you.", "tokens": [50541, 632, 2125, 470, 655, 262, 4430, 326, 5419, 345, 13, 50715], "temperature": 0.0, "avg_logprob": -0.12632707708022173, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.05366212874650955}, {"id": 57, "seek": 24800, "start": 255.04, "end": 260.52, "text": " Given two people with the same level of average intelligence, the one who contemplates will", "tokens": [50715, 11259, 734, 661, 351, 262, 976, 1241, 286, 2811, 4430, 11, 262, 530, 508, 7887, 17041, 481, 50989], "temperature": 0.0, "avg_logprob": -0.12632707708022173, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.05366212874650955}, {"id": 58, "seek": 24800, "start": 260.52, "end": 267.8, "text": " always find insights, hidden patterns, not so obvious connections that can only be found", "tokens": [50989, 1464, 1064, 17218, 11, 7104, 7572, 11, 407, 523, 3489, 8787, 326, 460, 691, 307, 1043, 51353], "temperature": 0.0, "avg_logprob": -0.12632707708022173, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.05366212874650955}, {"id": 59, "seek": 24800, "start": 267.8, "end": 270.96, "text": " in a state of deep thought.", "tokens": [51353, 287, 257, 1181, 286, 2769, 1807, 13, 51511], "temperature": 0.0, "avg_logprob": -0.12632707708022173, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.05366212874650955}, {"id": 60, "seek": 24800, "start": 270.96, "end": 277.56, "text": " It is contemplation and not just intelligence that creates a Newton or an Einstein.", "tokens": [51511, 632, 318, 50152, 290, 407, 655, 4430, 326, 8075, 257, 17321, 393, 281, 24572, 13, 51841], "temperature": 0.0, "avg_logprob": -0.12632707708022173, "compression_ratio": 1.6504424778761062, "no_speech_prob": 0.05366212874650955}, {"id": 61, "seek": 27756, "start": 277.56, "end": 284.56, "text": " And in many instances, average intelligence plus deep contemplation far surpasses superior", "tokens": [50363, 843, 287, 867, 10245, 11, 2811, 4430, 5556, 2769, 50152, 1290, 17341, 274, 9098, 50713], "temperature": 0.0, "avg_logprob": -0.16807116924876897, "compression_ratio": 1.763157894736842, "no_speech_prob": 0.01604495942592621}, {"id": 62, "seek": 27756, "start": 284.56, "end": 288.56, "text": " intelligence with little contemplation.", "tokens": [50713, 4430, 351, 1310, 50152, 13, 50913], "temperature": 0.0, "avg_logprob": -0.16807116924876897, "compression_ratio": 1.763157894736842, "no_speech_prob": 0.01604495942592621}, {"id": 63, "seek": 27756, "start": 288.56, "end": 291.28000000000003, "text": " Contemplation is the mother of clarity.", "tokens": [50913, 2345, 18856, 341, 318, 262, 2802, 286, 16287, 13, 51049], "temperature": 0.0, "avg_logprob": -0.16807116924876897, "compression_ratio": 1.763157894736842, "no_speech_prob": 0.01604495942592621}, {"id": 64, "seek": 27756, "start": 291.28000000000003, "end": 296.8, "text": " Silence and contemplation is the technology stack of the future.", "tokens": [51049, 26354, 290, 50152, 318, 262, 3037, 8931, 286, 262, 2003, 13, 51325], "temperature": 0.0, "avg_logprob": -0.16807116924876897, "compression_ratio": 1.763157894736842, "no_speech_prob": 0.01604495942592621}, {"id": 65, "seek": 27756, "start": 296.8, "end": 301.1, "text": " This is the technology you need to master if you are serious about doing something truly", "tokens": [51325, 770, 318, 262, 3037, 345, 761, 284, 4958, 611, 345, 389, 2726, 546, 1804, 1223, 4988, 51540], "temperature": 0.0, "avg_logprob": -0.16807116924876897, "compression_ratio": 1.763157894736842, "no_speech_prob": 0.01604495942592621}, {"id": 66, "seek": 27756, "start": 301.1, "end": 303.4, "text": " inspiring.", "tokens": [51540, 20886, 13, 51655], "temperature": 0.0, "avg_logprob": -0.16807116924876897, "compression_ratio": 1.763157894736842, "no_speech_prob": 0.01604495942592621}, {"id": 67, "seek": 30340, "start": 303.4, "end": 309.96, "text": " And anything that comes in the way of your contemplation is bad for you, bad for your", "tokens": [50363, 843, 1997, 326, 2058, 287, 262, 835, 286, 534, 50152, 318, 2089, 329, 345, 11, 2089, 329, 534, 50691], "temperature": 0.0, "avg_logprob": -0.17839250991593547, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.2448003888130188}, {"id": 68, "seek": 30340, "start": 309.96, "end": 314.56, "text": " potential and hence bad for your startup.", "tokens": [50691, 2785, 290, 12891, 2089, 329, 534, 13693, 13, 50921], "temperature": 0.0, "avg_logprob": -0.17839250991593547, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.2448003888130188}, {"id": 69, "seek": 30340, "start": 314.56, "end": 320.28, "text": " So remember this big picture and draw a chart for yourself in your journal.", "tokens": [50921, 1406, 3505, 428, 1263, 4286, 290, 3197, 257, 8262, 329, 3511, 287, 534, 3989, 13, 51207], "temperature": 0.0, "avg_logprob": -0.17839250991593547, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.2448003888130188}, {"id": 70, "seek": 30340, "start": 320.28, "end": 328.26, "text": " A startup has two purposes, to maximize your potential and your peace of mind.", "tokens": [51207, 317, 13693, 468, 734, 4959, 11, 284, 20487, 534, 2785, 290, 534, 4167, 286, 2000, 13, 51606], "temperature": 0.0, "avg_logprob": -0.17839250991593547, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.2448003888130188}, {"id": 71, "seek": 32826, "start": 328.26, "end": 332.53999999999996, "text": " Contemplation has two parts, magnitude and direction.", "tokens": [50363, 2345, 18856, 341, 468, 734, 3354, 11, 14735, 290, 4571, 13, 50577], "temperature": 0.0, "avg_logprob": -0.17617508127719542, "compression_ratio": 1.899441340782123, "no_speech_prob": 0.22548674046993256}, {"id": 72, "seek": 32826, "start": 332.53999999999996, "end": 337.9, "text": " To maximize the magnitude of your potential, you contemplate on your vision.", "tokens": [50577, 1675, 20487, 262, 14735, 286, 534, 2785, 11, 345, 39248, 319, 534, 5761, 13, 50845], "temperature": 0.0, "avg_logprob": -0.17617508127719542, "compression_ratio": 1.899441340782123, "no_speech_prob": 0.22548674046993256}, {"id": 73, "seek": 32826, "start": 337.9, "end": 343.18, "text": " To ensure you move in the right direction, you contemplate on the right values.", "tokens": [50845, 1675, 4155, 345, 1445, 287, 262, 826, 4571, 11, 345, 39248, 319, 262, 826, 3815, 13, 51109], "temperature": 0.0, "avg_logprob": -0.17617508127719542, "compression_ratio": 1.899441340782123, "no_speech_prob": 0.22548674046993256}, {"id": 74, "seek": 32826, "start": 343.18, "end": 346.86, "text": " And you do this silently.", "tokens": [51109, 843, 345, 466, 428, 24595, 13, 51293], "temperature": 0.0, "avg_logprob": -0.17617508127719542, "compression_ratio": 1.899441340782123, "no_speech_prob": 0.22548674046993256}, {"id": 75, "seek": 32826, "start": 346.86, "end": 352.65999999999997, "text": " This contemplation on the vision and the right values provides depth of thought and clarity", "tokens": [51293, 770, 50152, 319, 262, 5761, 290, 262, 826, 3815, 3769, 6795, 286, 1807, 290, 16287, 51583], "temperature": 0.0, "avg_logprob": -0.17617508127719542, "compression_ratio": 1.899441340782123, "no_speech_prob": 0.22548674046993256}, {"id": 76, "seek": 32826, "start": 352.65999999999997, "end": 354.78, "text": " of thought.", "tokens": [51583, 286, 1807, 13, 51689], "temperature": 0.0, "avg_logprob": -0.17617508127719542, "compression_ratio": 1.899441340782123, "no_speech_prob": 0.22548674046993256}, {"id": 77, "seek": 35478, "start": 354.78, "end": 359.21999999999997, "text": " Depth of thought provides new insights about your work.", "tokens": [50363, 36350, 286, 1807, 3769, 649, 17218, 546, 534, 670, 13, 50585], "temperature": 0.0, "avg_logprob": -0.14748070790217474, "compression_ratio": 1.634703196347032, "no_speech_prob": 0.21300891041755676}, {"id": 78, "seek": 35478, "start": 359.21999999999997, "end": 363.53999999999996, "text": " Clarity of thought ensures that you make the right decisions.", "tokens": [50585, 1012, 6806, 286, 1807, 19047, 326, 345, 787, 262, 826, 5370, 13, 50801], "temperature": 0.0, "avg_logprob": -0.14748070790217474, "compression_ratio": 1.634703196347032, "no_speech_prob": 0.21300891041755676}, {"id": 79, "seek": 35478, "start": 363.53999999999996, "end": 370.97999999999996, "text": " Making the right decisions leads to peace of mind and financial success is a byproduct.", "tokens": [50801, 16427, 262, 826, 5370, 5983, 284, 4167, 286, 2000, 290, 3176, 1943, 318, 257, 416, 11167, 13, 51173], "temperature": 0.0, "avg_logprob": -0.14748070790217474, "compression_ratio": 1.634703196347032, "no_speech_prob": 0.21300891041755676}, {"id": 80, "seek": 35478, "start": 370.97999999999996, "end": 376.58, "text": " And in the process, you would most likely have created something truly inspiring for", "tokens": [51173, 843, 287, 262, 1429, 11, 345, 561, 749, 1884, 423, 2727, 1223, 4988, 20886, 329, 51453], "temperature": 0.0, "avg_logprob": -0.14748070790217474, "compression_ratio": 1.634703196347032, "no_speech_prob": 0.21300891041755676}, {"id": 81, "seek": 35478, "start": 376.58, "end": 382.58, "text": " others to learn from and not just a financially successful company.", "tokens": [51453, 1854, 284, 2193, 422, 290, 407, 655, 257, 18786, 4388, 1664, 13, 51753], "temperature": 0.0, "avg_logprob": -0.14748070790217474, "compression_ratio": 1.634703196347032, "no_speech_prob": 0.21300891041755676}, {"id": 82, "seek": 38258, "start": 382.58, "end": 388.62, "text": " So if you really want your stock options to work for you, change the narrative, change", "tokens": [50363, 1406, 611, 345, 1107, 765, 534, 4283, 3689, 284, 670, 329, 345, 11, 1487, 262, 8689, 11, 1487, 50665], "temperature": 0.0, "avg_logprob": -0.16114023753574916, "compression_ratio": 1.7073170731707317, "no_speech_prob": 0.0720217302441597}, {"id": 83, "seek": 38258, "start": 388.62, "end": 391.18, "text": " the conversation.", "tokens": [50665, 262, 5273, 13, 50793], "temperature": 0.0, "avg_logprob": -0.16114023753574916, "compression_ratio": 1.7073170731707317, "no_speech_prob": 0.0720217302441597}, {"id": 84, "seek": 38258, "start": 391.18, "end": 397.02, "text": " Values and vision is the conversation you need to have with your team members.", "tokens": [50793, 27068, 290, 5761, 318, 262, 5273, 345, 761, 284, 423, 351, 534, 1074, 1866, 13, 51085], "temperature": 0.0, "avg_logprob": -0.16114023753574916, "compression_ratio": 1.7073170731707317, "no_speech_prob": 0.0720217302441597}, {"id": 85, "seek": 38258, "start": 397.02, "end": 400.78, "text": " Valuation is not the right conversation to have.", "tokens": [51085, 3254, 2288, 318, 407, 262, 826, 5273, 284, 423, 13, 51273], "temperature": 0.0, "avg_logprob": -0.16114023753574916, "compression_ratio": 1.7073170731707317, "no_speech_prob": 0.0720217302441597}, {"id": 86, "seek": 38258, "start": 400.78, "end": 403.34, "text": " Here is the sequence.", "tokens": [51273, 3423, 318, 262, 8379, 13, 51401], "temperature": 0.0, "avg_logprob": -0.16114023753574916, "compression_ratio": 1.7073170731707317, "no_speech_prob": 0.0720217302441597}, {"id": 87, "seek": 38258, "start": 403.34, "end": 408.41999999999996, "text": " Start with going silent and looking inward instead of outward.", "tokens": [51401, 7253, 351, 1016, 10574, 290, 2045, 29879, 2427, 286, 23537, 13, 51655], "temperature": 0.0, "avg_logprob": -0.16114023753574916, "compression_ratio": 1.7073170731707317, "no_speech_prob": 0.0720217302441597}, {"id": 88, "seek": 38258, "start": 408.41999999999996, "end": 411.38, "text": " Focus on your individual values.", "tokens": [51655, 17061, 319, 534, 1981, 3815, 13, 51803], "temperature": 0.0, "avg_logprob": -0.16114023753574916, "compression_ratio": 1.7073170731707317, "no_speech_prob": 0.0720217302441597}, {"id": 89, "seek": 41138, "start": 411.38, "end": 415.18, "text": " Set your vision out of those values.", "tokens": [50363, 5345, 534, 5761, 503, 286, 883, 3815, 13, 50553], "temperature": 0.0, "avg_logprob": -0.15388489713763245, "compression_ratio": 1.7522522522522523, "no_speech_prob": 0.5789646506309509}, {"id": 90, "seek": 41138, "start": 415.18, "end": 419.02, "text": " Look for people who share those values and vision.", "tokens": [50553, 6803, 329, 661, 508, 2648, 883, 3815, 290, 5761, 13, 50745], "temperature": 0.0, "avg_logprob": -0.15388489713763245, "compression_ratio": 1.7522522522522523, "no_speech_prob": 0.5789646506309509}, {"id": 91, "seek": 41138, "start": 419.02, "end": 423.62, "text": " And then the conversation with them is, we all are enthusiastic about this vision.", "tokens": [50745, 843, 788, 262, 5273, 351, 606, 318, 11, 356, 477, 389, 21848, 546, 428, 5761, 13, 50975], "temperature": 0.0, "avg_logprob": -0.15388489713763245, "compression_ratio": 1.7522522522522523, "no_speech_prob": 0.5789646506309509}, {"id": 92, "seek": 41138, "start": 423.62, "end": 425.46, "text": " So let us make it happen.", "tokens": [50975, 1406, 1309, 514, 787, 340, 1645, 13, 51067], "temperature": 0.0, "avg_logprob": -0.15388489713763245, "compression_ratio": 1.7522522522522523, "no_speech_prob": 0.5789646506309509}, {"id": 93, "seek": 41138, "start": 425.46, "end": 431.26, "text": " And yes, by the way, should we win the day, here are stock options for you.", "tokens": [51067, 843, 3763, 11, 416, 262, 835, 11, 815, 356, 1592, 262, 1110, 11, 994, 389, 4283, 3689, 329, 345, 13, 51357], "temperature": 0.0, "avg_logprob": -0.15388489713763245, "compression_ratio": 1.7522522522522523, "no_speech_prob": 0.5789646506309509}, {"id": 94, "seek": 41138, "start": 431.26, "end": 437.78, "text": " So you also share the financial value we all create while we achieve our vision.", "tokens": [51357, 1406, 345, 635, 2648, 262, 3176, 1988, 356, 477, 2251, 981, 356, 4620, 674, 5761, 13, 51683], "temperature": 0.0, "avg_logprob": -0.15388489713763245, "compression_ratio": 1.7522522522522523, "no_speech_prob": 0.5789646506309509}, {"id": 95, "seek": 41138, "start": 437.78, "end": 439.78, "text": " Values and vision is the way to go.", "tokens": [51683, 27068, 290, 5761, 318, 262, 835, 284, 467, 13, 51783], "temperature": 0.0, "avg_logprob": -0.15388489713763245, "compression_ratio": 1.7522522522522523, "no_speech_prob": 0.5789646506309509}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/6-What-is-Adios.txt b/transcripts/6-What-is-Adios.txt
new file mode 100644
index 0000000000000000000000000000000000000000..ab166e31bd41762207751445a684b0f333692e47
--- /dev/null
+++ b/transcripts/6-What-is-Adios.txt
@@ -0,0 +1,96 @@
+Now, what is our objective?
+Our objective is to maximize the magnitude of our potential, ensure that it is used in
+the right direction, and maximize our peace of mind.
+How do we do that?
+This is how the cycle works.
+If we are able to maximize the magnitude of our potential and ensure that it is applied
+in the right direction.
+We maximize our potential, and that automatically leads to peace of mind, as far as our work
+is concerned.
+In this case, you are working at your highest ability and depth, and in the right direction.
+So for a positive, healthy purpose, you will be peaceful about what you do, even though
+you face challenges as you go along.
+But how do you achieve that depth and the right direction?
+For that, you need clarity of thought, the ability to think clearly, and in the right
+manner.
+How do you achieve clarity of thought?
+Through contemplation on the right values.
+So here is the cycle again.
+Contemplation on your work leads to depth of thought, because you think about a matter
+very deeply, so gain insights about it.
+Contemplation on the right values leads to clarity of thought, which ensures that you
+move in the right direction.
+Once you are able to think clearly and in the right direction, you maximize your potential,
+and in turn, your peace of mind.
+What is the Adios framework?
+Adios stands for a dialogue in objective silence.
+Adios is about contemplation.
+Contemplation on the right values and on matters that matter.
+It is a dialogue between you and yourself, so you get to know yourself better.
+It is an objective or an unbiased dialogue with yourself, so you can make the right
+decisions, even if a part of you feels it is difficult to make them or pulls you towards
+thinking about things such as valuation rather than values and vision.
+And it is silence that helps you focus and go deep within, so you can make those decisions
+that are right for you.
+Silence includes physical and technological silence.
+You set yourself away from all external noise and things that might distract you, so you
+can focus.
+So Adios is a method you use to have an objective dialogue with yourself silently on an ongoing
+basis, so you achieve clarity of thought and through that, maximize your potential and
+peace of mind.
+How do you use Adios for this purpose?
+We will work with its core tool, contemplation.
+But what exactly is contemplation?
+How do we define it for the purpose of Adios?
+While thinking can be thought of as a process that occurs quickly, contemplation on the
+other hand can be defined as a process of thinking deeply about a matter and analyzing
+it in great detail.
+Contemplation helps us see things we otherwise are unable to see.
+It helps us see things much more clearly.
+Contemplation is the mother of clarity.
+When we contemplate on certain matters for a long time, we gain deep insights into the
+subject or the problem, and that is how we build depth of thought.
+That is how we increase the magnitude of our potential.
+The opposite of this is shallowness of thought.
+If you haven't really thought about it deeply, your understanding of the issue at hand or
+the problem would be superficial.
+It isn't just the intelligence that helps you.
+Given two people with the same level of average intelligence, the one who contemplates will
+always find insights, hidden patterns, not so obvious connections that can only be found
+in a state of deep thought.
+It is contemplation and not just intelligence that creates a Newton or an Einstein.
+And in many instances, average intelligence plus deep contemplation far surpasses superior
+intelligence with little contemplation.
+Contemplation is the mother of clarity.
+Silence and contemplation is the technology stack of the future.
+This is the technology you need to master if you are serious about doing something truly
+inspiring.
+And anything that comes in the way of your contemplation is bad for you, bad for your
+potential and hence bad for your startup.
+So remember this big picture and draw a chart for yourself in your journal.
+A startup has two purposes, to maximize your potential and your peace of mind.
+Contemplation has two parts, magnitude and direction.
+To maximize the magnitude of your potential, you contemplate on your vision.
+To ensure you move in the right direction, you contemplate on the right values.
+And you do this silently.
+This contemplation on the vision and the right values provides depth of thought and clarity
+of thought.
+Depth of thought provides new insights about your work.
+Clarity of thought ensures that you make the right decisions.
+Making the right decisions leads to peace of mind and financial success is a byproduct.
+And in the process, you would most likely have created something truly inspiring for
+others to learn from and not just a financially successful company.
+So if you really want your stock options to work for you, change the narrative, change
+the conversation.
+Values and vision is the conversation you need to have with your team members.
+Valuation is not the right conversation to have.
+Here is the sequence.
+Start with going silent and looking inward instead of outward.
+Focus on your individual values.
+Set your vision out of those values.
+Look for people who share those values and vision.
+And then the conversation with them is, we all are enthusiastic about this vision.
+So let us make it happen.
+And yes, by the way, should we win the day, here are stock options for you.
+So you also share the financial value we all create while we achieve our vision.
+Values and vision is the way to go.
diff --git a/transcripts/6-What-is-Adios.vtt b/transcripts/6-What-is-Adios.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..91e695e358ef2a5ad18101ca6505b61313637874
--- /dev/null
+++ b/transcripts/6-What-is-Adios.vtt
@@ -0,0 +1,290 @@
+WEBVTT
+
+00:00.000 --> 00:04.920
+Now, what is our objective?
+
+00:04.920 --> 00:10.440
+Our objective is to maximize the magnitude of our potential, ensure that it is used in
+
+00:10.440 --> 00:15.320
+the right direction, and maximize our peace of mind.
+
+00:15.320 --> 00:18.200
+How do we do that?
+
+00:18.200 --> 00:21.480
+This is how the cycle works.
+
+00:21.480 --> 00:27.040
+If we are able to maximize the magnitude of our potential and ensure that it is applied
+
+00:27.040 --> 00:29.280
+in the right direction.
+
+00:29.280 --> 00:35.800
+We maximize our potential, and that automatically leads to peace of mind, as far as our work
+
+00:35.800 --> 00:37.080
+is concerned.
+
+00:37.080 --> 00:43.520
+In this case, you are working at your highest ability and depth, and in the right direction.
+
+00:43.520 --> 00:49.480
+So for a positive, healthy purpose, you will be peaceful about what you do, even though
+
+00:49.480 --> 00:53.160
+you face challenges as you go along.
+
+00:53.160 --> 00:57.600
+But how do you achieve that depth and the right direction?
+
+00:57.600 --> 01:04.240
+For that, you need clarity of thought, the ability to think clearly, and in the right
+
+01:04.240 --> 01:06.560
+manner.
+
+01:06.560 --> 01:09.440
+How do you achieve clarity of thought?
+
+01:09.440 --> 01:13.560
+Through contemplation on the right values.
+
+01:13.560 --> 01:16.640
+So here is the cycle again.
+
+01:16.640 --> 01:21.480
+Contemplation on your work leads to depth of thought, because you think about a matter
+
+01:21.480 --> 01:26.480
+very deeply, so gain insights about it.
+
+01:26.480 --> 01:31.320
+Contemplation on the right values leads to clarity of thought, which ensures that you
+
+01:31.320 --> 01:34.160
+move in the right direction.
+
+01:34.160 --> 01:40.720
+Once you are able to think clearly and in the right direction, you maximize your potential,
+
+01:40.720 --> 01:44.720
+and in turn, your peace of mind.
+
+01:44.720 --> 01:47.440
+What is the Adios framework?
+
+01:47.440 --> 01:53.040
+Adios stands for a dialogue in objective silence.
+
+01:53.040 --> 01:56.160
+Adios is about contemplation.
+
+01:56.160 --> 02:01.640
+Contemplation on the right values and on matters that matter.
+
+02:01.640 --> 02:08.040
+It is a dialogue between you and yourself, so you get to know yourself better.
+
+02:08.040 --> 02:13.940
+It is an objective or an unbiased dialogue with yourself, so you can make the right
+
+02:13.940 --> 02:20.440
+decisions, even if a part of you feels it is difficult to make them or pulls you towards
+
+02:20.440 --> 02:25.960
+thinking about things such as valuation rather than values and vision.
+
+02:25.960 --> 02:31.160
+And it is silence that helps you focus and go deep within, so you can make those decisions
+
+02:31.160 --> 02:34.640
+that are right for you.
+
+02:34.640 --> 02:38.540
+Silence includes physical and technological silence.
+
+02:38.540 --> 02:44.480
+You set yourself away from all external noise and things that might distract you, so you
+
+02:44.480 --> 02:46.920
+can focus.
+
+02:46.920 --> 02:54.840
+So Adios is a method you use to have an objective dialogue with yourself silently on an ongoing
+
+02:54.840 --> 03:02.240
+basis, so you achieve clarity of thought and through that, maximize your potential and
+
+03:02.240 --> 03:05.160
+peace of mind.
+
+03:05.160 --> 03:07.720
+How do you use Adios for this purpose?
+
+03:07.720 --> 03:11.920
+We will work with its core tool, contemplation.
+
+03:11.920 --> 03:13.760
+But what exactly is contemplation?
+
+03:13.760 --> 03:17.680
+How do we define it for the purpose of Adios?
+
+03:17.680 --> 03:23.720
+While thinking can be thought of as a process that occurs quickly, contemplation on the
+
+03:23.720 --> 03:29.720
+other hand can be defined as a process of thinking deeply about a matter and analyzing
+
+03:29.720 --> 03:33.040
+it in great detail.
+
+03:33.040 --> 03:36.520
+Contemplation helps us see things we otherwise are unable to see.
+
+03:36.520 --> 03:41.200
+It helps us see things much more clearly.
+
+03:41.200 --> 03:45.040
+Contemplation is the mother of clarity.
+
+03:45.040 --> 03:50.200
+When we contemplate on certain matters for a long time, we gain deep insights into the
+
+03:50.200 --> 03:55.400
+subject or the problem, and that is how we build depth of thought.
+
+03:55.400 --> 04:01.000
+That is how we increase the magnitude of our potential.
+
+04:01.000 --> 04:03.440
+The opposite of this is shallowness of thought.
+
+04:03.440 --> 04:08.000
+If you haven't really thought about it deeply, your understanding of the issue at hand or
+
+04:08.000 --> 04:11.560
+the problem would be superficial.
+
+04:11.560 --> 04:15.040
+It isn't just the intelligence that helps you.
+
+04:15.040 --> 04:20.520
+Given two people with the same level of average intelligence, the one who contemplates will
+
+04:20.520 --> 04:27.800
+always find insights, hidden patterns, not so obvious connections that can only be found
+
+04:27.800 --> 04:30.960
+in a state of deep thought.
+
+04:30.960 --> 04:37.560
+It is contemplation and not just intelligence that creates a Newton or an Einstein.
+
+04:37.560 --> 04:44.560
+And in many instances, average intelligence plus deep contemplation far surpasses superior
+
+04:44.560 --> 04:48.560
+intelligence with little contemplation.
+
+04:48.560 --> 04:51.280
+Contemplation is the mother of clarity.
+
+04:51.280 --> 04:56.800
+Silence and contemplation is the technology stack of the future.
+
+04:56.800 --> 05:01.100
+This is the technology you need to master if you are serious about doing something truly
+
+05:01.100 --> 05:03.400
+inspiring.
+
+05:03.400 --> 05:09.960
+And anything that comes in the way of your contemplation is bad for you, bad for your
+
+05:09.960 --> 05:14.560
+potential and hence bad for your startup.
+
+05:14.560 --> 05:20.280
+So remember this big picture and draw a chart for yourself in your journal.
+
+05:20.280 --> 05:28.260
+A startup has two purposes, to maximize your potential and your peace of mind.
+
+05:28.260 --> 05:32.540
+Contemplation has two parts, magnitude and direction.
+
+05:32.540 --> 05:37.900
+To maximize the magnitude of your potential, you contemplate on your vision.
+
+05:37.900 --> 05:43.180
+To ensure you move in the right direction, you contemplate on the right values.
+
+05:43.180 --> 05:46.860
+And you do this silently.
+
+05:46.860 --> 05:52.660
+This contemplation on the vision and the right values provides depth of thought and clarity
+
+05:52.660 --> 05:54.780
+of thought.
+
+05:54.780 --> 05:59.220
+Depth of thought provides new insights about your work.
+
+05:59.220 --> 06:03.540
+Clarity of thought ensures that you make the right decisions.
+
+06:03.540 --> 06:10.980
+Making the right decisions leads to peace of mind and financial success is a byproduct.
+
+06:10.980 --> 06:16.580
+And in the process, you would most likely have created something truly inspiring for
+
+06:16.580 --> 06:22.580
+others to learn from and not just a financially successful company.
+
+06:22.580 --> 06:28.620
+So if you really want your stock options to work for you, change the narrative, change
+
+06:28.620 --> 06:31.180
+the conversation.
+
+06:31.180 --> 06:37.020
+Values and vision is the conversation you need to have with your team members.
+
+06:37.020 --> 06:40.780
+Valuation is not the right conversation to have.
+
+06:40.780 --> 06:43.340
+Here is the sequence.
+
+06:43.340 --> 06:48.420
+Start with going silent and looking inward instead of outward.
+
+06:48.420 --> 06:51.380
+Focus on your individual values.
+
+06:51.380 --> 06:55.180
+Set your vision out of those values.
+
+06:55.180 --> 06:59.020
+Look for people who share those values and vision.
+
+06:59.020 --> 07:03.620
+And then the conversation with them is, we all are enthusiastic about this vision.
+
+07:03.620 --> 07:05.460
+So let us make it happen.
+
+07:05.460 --> 07:11.260
+And yes, by the way, should we win the day, here are stock options for you.
+
+07:11.260 --> 07:17.780
+So you also share the financial value we all create while we achieve our vision.
+
+07:17.780 --> 07:19.780
+Values and vision is the way to go.
+
diff --git a/transcripts/8-What-is-an-employee-stock-option.json b/transcripts/8-What-is-an-employee-stock-option.json
new file mode 100644
index 0000000000000000000000000000000000000000..db24f47b94a50a6744f6f519730da9c65a13c91d
--- /dev/null
+++ b/transcripts/8-What-is-an-employee-stock-option.json
@@ -0,0 +1 @@
+{"text": " An option is a derivative instrument. It is not an equity share, not yet. It is a right to buy an equity share. So let's unpack that phrase, employee stock option. Option, it is an option meaning a choice or a right to do something. It is not an obligation, you don't have to do it. Stock, it is a right to buy stock, which means an equity share of the company. Employee, it is a right given to an employee to buy an equity share of the company. So an employee stock option provides an employee the option or a right to buy the shares of the company at a price which is fixed today. A stock option has four stages, grant, vesting, exercise and sale. Grant occurs when the option is given to an employee in the form of a letter and other valid legal documents. A grant is a promise made to an employee to allow them to purchase the company shares subject to certain conditions. The next stage is vesting. Vesting is earning the right to buy those shares. The options may vest equally every year. For instance, if 100 options are granted and they vest equally every year after one year, 25 options would have vested. That means the employee has earned the right to buy 25 shares of the company. You use the concept of vesting to ensure that you give out the options to an employee as they contribute to the company over the next few years rather than giving them all out at once. That way, if the employee were to leave early, you wouldn't lose all the equity. The next stage is exercise. Exercise is actually paying the exercise price to the company and buying the equity shares from the company. The employee can buy these shares by paying an exercise price that was declared at the time of grant. The exercise price is sometimes also called the grant price or the strike price. Once determined at the time of grant, the exercise price almost always remains fixed for the duration of those options. The advantage of a stock option is that it is granted at a price that is fixed today, but the employee needs to pay it only in the future. When the company does well, the value of equity shares goes up, but at the time of exercise, the employee still pays the exercise price that was fixed at the time of grant, which is usually much lower and not the current market value of the equity share that exists on the date of exercise. If the equity share value drops below the exercise price for some reason, the employee simply does not exercise the option. It is an option, not an obligation. Here, an equity investor would have lost real wealth due to the price drop, for they would have put in real cash at a higher price, which has now decreased. But the employee only loses a potential profit and not any real invested money since no money has been paid by the employee yet. But yes, he has lost the time. Sometimes, additional conditions such as the happening of a liquidity event might be specified for the exercise of options in addition to the investing conditions. In such a case, even after the options are vested, the employee may not be able to exercise them. It depends on the terms defined in your plan. So, grant, waste and exercise. The final stage is the sale of shares, where the shares purchased from the company after exercising the options are sold to a buyer. This can happen if the company gets listed on a stock exchange or if it enters into a private sale agreement with a buyer to purchase its shares. So, four stages. Grant, where you give out the letter and other documents which hold out the promise. Waste, where the employee earns the right to buy the shares. Exercise, the actual buying of the shares by paying the exercise price and sale, the sale of those shares.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 5.0, "text": " An option is a derivative instrument.", "tokens": [50363, 1052, 3038, 318, 257, 27255, 8875, 13, 50613], "temperature": 0.0, "avg_logprob": -0.13367448104055304, "compression_ratio": 1.770949720670391, "no_speech_prob": 0.3400228023529053}, {"id": 1, "seek": 0, "start": 5.0, "end": 8.0, "text": " It is not an equity share, not yet.", "tokens": [50613, 632, 318, 407, 281, 13598, 2648, 11, 407, 1865, 13, 50763], "temperature": 0.0, "avg_logprob": -0.13367448104055304, "compression_ratio": 1.770949720670391, "no_speech_prob": 0.3400228023529053}, {"id": 2, "seek": 0, "start": 8.0, "end": 12.0, "text": " It is a right to buy an equity share.", "tokens": [50763, 632, 318, 257, 826, 284, 2822, 281, 13598, 2648, 13, 50963], "temperature": 0.0, "avg_logprob": -0.13367448104055304, "compression_ratio": 1.770949720670391, "no_speech_prob": 0.3400228023529053}, {"id": 3, "seek": 0, "start": 12.0, "end": 17.0, "text": " So let's unpack that phrase, employee stock option.", "tokens": [50963, 1406, 1309, 338, 555, 8002, 326, 9546, 11, 6538, 4283, 3038, 13, 51213], "temperature": 0.0, "avg_logprob": -0.13367448104055304, "compression_ratio": 1.770949720670391, "no_speech_prob": 0.3400228023529053}, {"id": 4, "seek": 0, "start": 17.0, "end": 22.0, "text": " Option, it is an option meaning a choice or a right to do something.", "tokens": [51213, 16018, 11, 340, 318, 281, 3038, 3616, 257, 3572, 393, 257, 826, 284, 466, 1223, 13, 51463], "temperature": 0.0, "avg_logprob": -0.13367448104055304, "compression_ratio": 1.770949720670391, "no_speech_prob": 0.3400228023529053}, {"id": 5, "seek": 0, "start": 22.0, "end": 26.0, "text": " It is not an obligation, you don't have to do it.", "tokens": [51463, 632, 318, 407, 281, 12990, 11, 345, 836, 470, 423, 284, 466, 340, 13, 51663], "temperature": 0.0, "avg_logprob": -0.13367448104055304, "compression_ratio": 1.770949720670391, "no_speech_prob": 0.3400228023529053}, {"id": 6, "seek": 0, "start": 26.0, "end": 29.0, "text": " Stock, it is a right to buy stock,", "tokens": [51663, 10500, 11, 340, 318, 257, 826, 284, 2822, 4283, 11, 51813], "temperature": 0.0, "avg_logprob": -0.13367448104055304, "compression_ratio": 1.770949720670391, "no_speech_prob": 0.3400228023529053}, {"id": 7, "seek": 2900, "start": 29.0, "end": 33.0, "text": " which means an equity share of the company.", "tokens": [50363, 543, 1724, 281, 13598, 2648, 286, 262, 1664, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07325849388584946, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.00458443583920598}, {"id": 8, "seek": 2900, "start": 33.0, "end": 40.0, "text": " Employee, it is a right given to an employee to buy an equity share of the company.", "tokens": [50563, 36824, 11, 340, 318, 257, 826, 1813, 284, 281, 6538, 284, 2822, 281, 13598, 2648, 286, 262, 1664, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07325849388584946, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.00458443583920598}, {"id": 9, "seek": 2900, "start": 40.0, "end": 47.0, "text": " So an employee stock option provides an employee the option or a right to buy the shares of the company", "tokens": [50913, 1406, 281, 6538, 4283, 3038, 3769, 281, 6538, 262, 3038, 393, 257, 826, 284, 2822, 262, 7303, 286, 262, 1664, 51263], "temperature": 0.0, "avg_logprob": -0.07325849388584946, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.00458443583920598}, {"id": 10, "seek": 2900, "start": 47.0, "end": 51.0, "text": " at a price which is fixed today.", "tokens": [51263, 379, 257, 2756, 543, 318, 5969, 1909, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07325849388584946, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.00458443583920598}, {"id": 11, "seek": 5100, "start": 51.0, "end": 55.0, "text": " A stock option has four stages, grant,", "tokens": [50363, 317, 4283, 3038, 468, 1440, 9539, 11, 7264, 11, 50563], "temperature": 0.0, "avg_logprob": -0.12907391560228565, "compression_ratio": 1.592039800995025, "no_speech_prob": 0.07478281110525131}, {"id": 12, "seek": 5100, "start": 55.0, "end": 59.0, "text": " vesting, exercise and sale.", "tokens": [50563, 19750, 278, 11, 5517, 290, 5466, 13, 50763], "temperature": 0.0, "avg_logprob": -0.12907391560228565, "compression_ratio": 1.592039800995025, "no_speech_prob": 0.07478281110525131}, {"id": 13, "seek": 5100, "start": 59.0, "end": 67.0, "text": " Grant occurs when the option is given to an employee in the form of a letter and other valid legal documents.", "tokens": [50763, 12181, 8833, 618, 262, 3038, 318, 1813, 284, 281, 6538, 287, 262, 1296, 286, 257, 3850, 290, 584, 4938, 2742, 4963, 13, 51163], "temperature": 0.0, "avg_logprob": -0.12907391560228565, "compression_ratio": 1.592039800995025, "no_speech_prob": 0.07478281110525131}, {"id": 14, "seek": 5100, "start": 67.0, "end": 76.0, "text": " A grant is a promise made to an employee to allow them to purchase the company shares subject to certain conditions.", "tokens": [51163, 317, 7264, 318, 257, 6991, 925, 284, 281, 6538, 284, 1249, 606, 284, 5001, 262, 1664, 7303, 2426, 284, 1728, 3403, 13, 51613], "temperature": 0.0, "avg_logprob": -0.12907391560228565, "compression_ratio": 1.592039800995025, "no_speech_prob": 0.07478281110525131}, {"id": 15, "seek": 5100, "start": 76.0, "end": 79.0, "text": " The next stage is vesting.", "tokens": [51613, 383, 1306, 3800, 318, 19750, 278, 13, 51763], "temperature": 0.0, "avg_logprob": -0.12907391560228565, "compression_ratio": 1.592039800995025, "no_speech_prob": 0.07478281110525131}, {"id": 16, "seek": 7900, "start": 79.0, "end": 83.0, "text": " Vesting is earning the right to buy those shares.", "tokens": [50363, 569, 37761, 318, 13748, 262, 826, 284, 2822, 883, 7303, 13, 50563], "temperature": 0.0, "avg_logprob": -0.1326869419642857, "compression_ratio": 1.6647398843930636, "no_speech_prob": 0.014385746791958809}, {"id": 17, "seek": 7900, "start": 83.0, "end": 87.0, "text": " The options may vest equally every year.", "tokens": [50563, 383, 3689, 743, 19750, 8603, 790, 614, 13, 50763], "temperature": 0.0, "avg_logprob": -0.1326869419642857, "compression_ratio": 1.6647398843930636, "no_speech_prob": 0.014385746791958809}, {"id": 18, "seek": 7900, "start": 87.0, "end": 95.0, "text": " For instance, if 100 options are granted and they vest equally every year after one year, 25 options would have vested.", "tokens": [50763, 1114, 4554, 11, 611, 1802, 3689, 389, 7520, 290, 484, 19750, 8603, 790, 614, 706, 530, 614, 11, 1679, 3689, 561, 423, 19750, 276, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1326869419642857, "compression_ratio": 1.6647398843930636, "no_speech_prob": 0.014385746791958809}, {"id": 19, "seek": 7900, "start": 95.0, "end": 101.0, "text": " That means the employee has earned the right to buy 25 shares of the company.", "tokens": [51163, 1320, 1724, 262, 6538, 468, 7366, 262, 826, 284, 2822, 1679, 7303, 286, 262, 1664, 13, 51463], "temperature": 0.0, "avg_logprob": -0.1326869419642857, "compression_ratio": 1.6647398843930636, "no_speech_prob": 0.014385746791958809}, {"id": 20, "seek": 10100, "start": 102.0, "end": 110.0, "text": " You use the concept of vesting to ensure that you give out the options to an employee as they contribute to the company", "tokens": [50413, 921, 779, 262, 3721, 286, 19750, 278, 284, 4155, 326, 345, 1577, 503, 262, 3689, 284, 281, 6538, 355, 484, 8676, 284, 262, 1664, 50813], "temperature": 0.0, "avg_logprob": -0.06509422929319617, "compression_ratio": 1.6010928961748634, "no_speech_prob": 0.04663209244608879}, {"id": 21, "seek": 10100, "start": 110.0, "end": 115.0, "text": " over the next few years rather than giving them all out at once.", "tokens": [50813, 625, 262, 1306, 1178, 812, 2138, 621, 3501, 606, 477, 503, 379, 1752, 13, 51063], "temperature": 0.0, "avg_logprob": -0.06509422929319617, "compression_ratio": 1.6010928961748634, "no_speech_prob": 0.04663209244608879}, {"id": 22, "seek": 10100, "start": 115.0, "end": 121.0, "text": " That way, if the employee were to leave early, you wouldn't lose all the equity.", "tokens": [51063, 1320, 835, 11, 611, 262, 6538, 547, 284, 2666, 1903, 11, 345, 3636, 470, 4425, 477, 262, 13598, 13, 51363], "temperature": 0.0, "avg_logprob": -0.06509422929319617, "compression_ratio": 1.6010928961748634, "no_speech_prob": 0.04663209244608879}, {"id": 23, "seek": 10100, "start": 121.0, "end": 125.0, "text": " The next stage is exercise.", "tokens": [51363, 383, 1306, 3800, 318, 5517, 13, 51563], "temperature": 0.0, "avg_logprob": -0.06509422929319617, "compression_ratio": 1.6010928961748634, "no_speech_prob": 0.04663209244608879}, {"id": 24, "seek": 12500, "start": 125.0, "end": 133.0, "text": " Exercise is actually paying the exercise price to the company and buying the equity shares from the company.", "tokens": [50363, 32900, 318, 1682, 5989, 262, 5517, 2756, 284, 262, 1664, 290, 7067, 262, 13598, 7303, 422, 262, 1664, 13, 50763], "temperature": 0.0, "avg_logprob": -0.035635179088961695, "compression_ratio": 1.81875, "no_speech_prob": 0.015670837834477425}, {"id": 25, "seek": 12500, "start": 133.0, "end": 140.0, "text": " The employee can buy these shares by paying an exercise price that was declared at the time of grant.", "tokens": [50763, 383, 6538, 460, 2822, 777, 7303, 416, 5989, 281, 5517, 2756, 326, 373, 6875, 379, 262, 640, 286, 7264, 13, 51113], "temperature": 0.0, "avg_logprob": -0.035635179088961695, "compression_ratio": 1.81875, "no_speech_prob": 0.015670837834477425}, {"id": 26, "seek": 12500, "start": 140.0, "end": 146.0, "text": " The exercise price is sometimes also called the grant price or the strike price.", "tokens": [51113, 383, 5517, 2756, 318, 3360, 635, 1444, 262, 7264, 2756, 393, 262, 5587, 2756, 13, 51413], "temperature": 0.0, "avg_logprob": -0.035635179088961695, "compression_ratio": 1.81875, "no_speech_prob": 0.015670837834477425}, {"id": 27, "seek": 14600, "start": 146.0, "end": 155.0, "text": " Once determined at the time of grant, the exercise price almost always remains fixed for the duration of those options.", "tokens": [50363, 4874, 5295, 379, 262, 640, 286, 7264, 11, 262, 5517, 2756, 2048, 1464, 3793, 5969, 329, 262, 9478, 286, 883, 3689, 13, 50813], "temperature": 0.0, "avg_logprob": -0.050885345158952, "compression_ratio": 1.8073394495412844, "no_speech_prob": 0.019252287223935127}, {"id": 28, "seek": 14600, "start": 155.0, "end": 165.0, "text": " The advantage of a stock option is that it is granted at a price that is fixed today, but the employee needs to pay it only in the future.", "tokens": [50813, 383, 4621, 286, 257, 4283, 3038, 318, 326, 340, 318, 7520, 379, 257, 2756, 326, 318, 5969, 1909, 11, 475, 262, 6538, 2476, 284, 1414, 340, 691, 287, 262, 2003, 13, 51313], "temperature": 0.0, "avg_logprob": -0.050885345158952, "compression_ratio": 1.8073394495412844, "no_speech_prob": 0.019252287223935127}, {"id": 29, "seek": 14600, "start": 165.0, "end": 175.0, "text": " When the company does well, the value of equity shares goes up, but at the time of exercise, the employee still pays the exercise price", "tokens": [51313, 1649, 262, 1664, 857, 880, 11, 262, 1988, 286, 13598, 7303, 2925, 510, 11, 475, 379, 262, 640, 286, 5517, 11, 262, 6538, 991, 13831, 262, 5517, 2756, 51813], "temperature": 0.0, "avg_logprob": -0.050885345158952, "compression_ratio": 1.8073394495412844, "no_speech_prob": 0.019252287223935127}, {"id": 30, "seek": 17500, "start": 175.0, "end": 187.0, "text": " that was fixed at the time of grant, which is usually much lower and not the current market value of the equity share that exists on the date of exercise.", "tokens": [50363, 326, 373, 5969, 379, 262, 640, 286, 7264, 11, 543, 318, 3221, 881, 2793, 290, 407, 262, 1459, 1910, 1988, 286, 262, 13598, 2648, 326, 7160, 319, 262, 3128, 286, 5517, 13, 50963], "temperature": 0.0, "avg_logprob": -0.04884906609853109, "compression_ratio": 1.6972972972972973, "no_speech_prob": 0.002171394880861044}, {"id": 31, "seek": 17500, "start": 187.0, "end": 195.0, "text": " If the equity share value drops below the exercise price for some reason, the employee simply does not exercise the option.", "tokens": [50963, 1002, 262, 13598, 2648, 1988, 10532, 2174, 262, 5517, 2756, 329, 617, 1738, 11, 262, 6538, 2391, 857, 407, 5517, 262, 3038, 13, 51363], "temperature": 0.0, "avg_logprob": -0.04884906609853109, "compression_ratio": 1.6972972972972973, "no_speech_prob": 0.002171394880861044}, {"id": 32, "seek": 17500, "start": 195.0, "end": 198.0, "text": " It is an option, not an obligation.", "tokens": [51363, 632, 318, 281, 3038, 11, 407, 281, 12990, 13, 51513], "temperature": 0.0, "avg_logprob": -0.04884906609853109, "compression_ratio": 1.6972972972972973, "no_speech_prob": 0.002171394880861044}, {"id": 33, "seek": 19800, "start": 198.0, "end": 209.0, "text": " Here, an equity investor would have lost real wealth due to the price drop, for they would have put in real cash at a higher price, which has now decreased.", "tokens": [50363, 3423, 11, 281, 13598, 15811, 561, 423, 2626, 1103, 5129, 2233, 284, 262, 2756, 4268, 11, 329, 484, 561, 423, 1234, 287, 1103, 5003, 379, 257, 2440, 2756, 11, 543, 468, 783, 11832, 13, 50913], "temperature": 0.0, "avg_logprob": -0.05787270947506553, "compression_ratio": 1.6373056994818653, "no_speech_prob": 0.056544721126556396}, {"id": 34, "seek": 19800, "start": 209.0, "end": 219.0, "text": " But the employee only loses a potential profit and not any real invested money since no money has been paid by the employee yet.", "tokens": [50913, 887, 262, 6538, 691, 14754, 257, 2785, 7630, 290, 407, 597, 1103, 13356, 1637, 1201, 645, 1637, 468, 587, 3432, 416, 262, 6538, 1865, 13, 51413], "temperature": 0.0, "avg_logprob": -0.05787270947506553, "compression_ratio": 1.6373056994818653, "no_speech_prob": 0.056544721126556396}, {"id": 35, "seek": 19800, "start": 219.0, "end": 223.0, "text": " But yes, he has lost the time.", "tokens": [51413, 887, 3763, 11, 339, 468, 2626, 262, 640, 13, 51613], "temperature": 0.0, "avg_logprob": -0.05787270947506553, "compression_ratio": 1.6373056994818653, "no_speech_prob": 0.056544721126556396}, {"id": 36, "seek": 22300, "start": 223.0, "end": 234.0, "text": " Sometimes, additional conditions such as the happening of a liquidity event might be specified for the exercise of options in addition to the investing conditions.", "tokens": [50363, 8975, 11, 3224, 3403, 884, 355, 262, 5836, 286, 257, 31061, 1785, 1244, 307, 7368, 329, 262, 5517, 286, 3689, 287, 3090, 284, 262, 14771, 3403, 13, 50913], "temperature": 0.0, "avg_logprob": -0.08004014883468401, "compression_ratio": 1.6594594594594594, "no_speech_prob": 0.02546500600874424}, {"id": 37, "seek": 22300, "start": 234.0, "end": 240.0, "text": " In such a case, even after the options are vested, the employee may not be able to exercise them.", "tokens": [50913, 554, 884, 257, 1339, 11, 772, 706, 262, 3689, 389, 32789, 11, 262, 6538, 743, 407, 307, 1498, 284, 5517, 606, 13, 51213], "temperature": 0.0, "avg_logprob": -0.08004014883468401, "compression_ratio": 1.6594594594594594, "no_speech_prob": 0.02546500600874424}, {"id": 38, "seek": 22300, "start": 240.0, "end": 245.0, "text": " It depends on the terms defined in your plan.", "tokens": [51213, 632, 8338, 319, 262, 2846, 5447, 287, 534, 1410, 13, 51463], "temperature": 0.0, "avg_logprob": -0.08004014883468401, "compression_ratio": 1.6594594594594594, "no_speech_prob": 0.02546500600874424}, {"id": 39, "seek": 24500, "start": 245.0, "end": 249.0, "text": " So, grant, waste and exercise.", "tokens": [50363, 1406, 11, 7264, 11, 7030, 290, 5517, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07229901703310684, "compression_ratio": 1.6612903225806452, "no_speech_prob": 0.09881792962551117}, {"id": 40, "seek": 24500, "start": 249.0, "end": 258.0, "text": " The final stage is the sale of shares, where the shares purchased from the company after exercising the options are sold to a buyer.", "tokens": [50563, 383, 2457, 3800, 318, 262, 5466, 286, 7303, 11, 810, 262, 7303, 8155, 422, 262, 1664, 706, 25352, 262, 3689, 389, 2702, 284, 257, 17872, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07229901703310684, "compression_ratio": 1.6612903225806452, "no_speech_prob": 0.09881792962551117}, {"id": 41, "seek": 24500, "start": 258.0, "end": 268.0, "text": " This can happen if the company gets listed on a stock exchange or if it enters into a private sale agreement with a buyer to purchase its shares.", "tokens": [51013, 770, 460, 1645, 611, 262, 1664, 3011, 5610, 319, 257, 4283, 5163, 393, 611, 340, 14170, 656, 257, 2839, 5466, 4381, 351, 257, 17872, 284, 5001, 663, 7303, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07229901703310684, "compression_ratio": 1.6612903225806452, "no_speech_prob": 0.09881792962551117}, {"id": 42, "seek": 26800, "start": 269.0, "end": 271.0, "text": " So, four stages.", "tokens": [50413, 1406, 11, 1440, 9539, 13, 50513], "temperature": 0.0, "avg_logprob": -0.10066845922759085, "compression_ratio": 1.6402439024390243, "no_speech_prob": 0.11715707182884216}, {"id": 43, "seek": 26800, "start": 271.0, "end": 276.0, "text": " Grant, where you give out the letter and other documents which hold out the promise.", "tokens": [50513, 12181, 11, 810, 345, 1577, 503, 262, 3850, 290, 584, 4963, 543, 1745, 503, 262, 6991, 13, 50763], "temperature": 0.0, "avg_logprob": -0.10066845922759085, "compression_ratio": 1.6402439024390243, "no_speech_prob": 0.11715707182884216}, {"id": 44, "seek": 26800, "start": 276.0, "end": 281.0, "text": " Waste, where the employee earns the right to buy the shares.", "tokens": [50763, 35304, 11, 810, 262, 6538, 29339, 262, 826, 284, 2822, 262, 7303, 13, 51013], "temperature": 0.0, "avg_logprob": -0.10066845922759085, "compression_ratio": 1.6402439024390243, "no_speech_prob": 0.11715707182884216}, {"id": 45, "seek": 26800, "start": 281.0, "end": 290.0, "text": " Exercise, the actual buying of the shares by paying the exercise price and sale, the sale of those shares.", "tokens": [51013, 32900, 11, 262, 4036, 7067, 286, 262, 7303, 416, 5989, 262, 5517, 2756, 290, 5466, 11, 262, 5466, 286, 883, 7303, 13, 51463], "temperature": 0.0, "avg_logprob": -0.10066845922759085, "compression_ratio": 1.6402439024390243, "no_speech_prob": 0.11715707182884216}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/9-Designing-a-stock-options-strategy.json b/transcripts/9-Designing-a-stock-options-strategy.json
new file mode 100644
index 0000000000000000000000000000000000000000..b1b69f91102532170687fbbf41c0757d5378a21e
--- /dev/null
+++ b/transcripts/9-Designing-a-stock-options-strategy.json
@@ -0,0 +1 @@
+{"text": " Don't design a stock options plan. Design a stock options strategy. The phrase stock options plan sometimes can have a legal flavor to it. It might sound like a legal template you need to find somewhere and fill it up. Designing a stock options strategy in its essence is not a legal exercise. It is a people's strategy exercise. That is how you must think about it. Its purpose is to align the mental energies of the team members towards a common set of values and vision. You need to think like that. How do I use stock options as a strategic tool to align my team? And not just something that needs to be granted because it is expected of startups to do so. And thinking here means setting everything else away and thinking about it. How do I use this as a tool? If you don't find yourself leaving everything else aside and specifically contemplating only on this for long periods of time, alone and silently, then you are not doing it right. And just leaving it to chance. So don't design a stock options plan. Craft a stock options strategy. You can follow these steps to do it. 1. Deeply think about your individual core values and let the vision of the enterprise flow out of those values. 2. Let your people's strategy and culture flow out of those values and vision. This will help you decide the kind of people you would like to hire and hence perhaps the kind of traits you should actively look for. This may also tell you something about the kind of people you do not want to hire. 3. When you meet prospective team members, have the values and vision conversation again and again and again. That is what will inspire you. That is what will inspire them and that is what you want. Find the ones who naturally resonate with what you are saying. You will know the ones who do. Now you may not always find someone resonating strongly with your vision. Your goal is to ensure you have a team where a large majority are aligned and passionate about your values and vision. A small minority may be hired because they are very good at what they do and do not have an attitude that goes against the kind of culture you are trying to build. But the majority of the people should be the ones who resonate well. The attitude of the majority will define what your company smells like. If the majority is disinterested in the vision and are only interested in money, that is how it will smell. 4. Design the terms of your stock options using the Atom 6D Stock Options framework. The Atom 60 framework provides detailed guidelines about how you think through various elements of your stock options strategy. Use those guidelines to customize your stock options strategy. 5. Present stock options as an add-on to the values and vision conversation. Because you see, if they are interested only in your salary and options, then they will always be someone else offering them more and they will always be looking outside. The color of money is the same everywhere, but the color of values and vision differs with each founder. Use your own color as a differentiator. Use your values and vision to inspire and hold them together. Money is a much weaker binding agent. When you follow these five steps, you will realize that you don't really design a stock option strategy for your startup. You discover it. As you go through the process and spend a lot of time thinking about it. Stock options have two key perspectives, emotional and financial. You address the emotional perspective by granting them to people who resonate with your values and vision so they feel a sense of ownership as well. However, you also need to ensure that your stock options provide appropriate financial benefit to the employees. We will use the Atom 6D stock options framework to do that. Let us next understand what that framework is in detail. If you haven't already thought through your values and vision at length, that's alright. You should begin to do so now simultaneously. Let both the roads run in parallel and at the right time you will find a way to merge them.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 6.6000000000000005, "text": " Don't design a stock options plan.", "tokens": [50363, 2094, 470, 1486, 257, 4283, 3689, 1410, 13, 50693], "temperature": 0.0, "avg_logprob": -0.1436261898133813, "compression_ratio": 1.8587570621468927, "no_speech_prob": 0.10341066122055054}, {"id": 1, "seek": 0, "start": 6.6000000000000005, "end": 9.56, "text": " Design a stock options strategy.", "tokens": [50693, 8495, 257, 4283, 3689, 4811, 13, 50841], "temperature": 0.0, "avg_logprob": -0.1436261898133813, "compression_ratio": 1.8587570621468927, "no_speech_prob": 0.10341066122055054}, {"id": 2, "seek": 0, "start": 9.56, "end": 15.280000000000001, "text": " The phrase stock options plan sometimes can have a legal flavor to it.", "tokens": [50841, 383, 9546, 4283, 3689, 1410, 3360, 460, 423, 257, 2742, 9565, 284, 340, 13, 51127], "temperature": 0.0, "avg_logprob": -0.1436261898133813, "compression_ratio": 1.8587570621468927, "no_speech_prob": 0.10341066122055054}, {"id": 3, "seek": 0, "start": 15.280000000000001, "end": 20.8, "text": " It might sound like a legal template you need to find somewhere and fill it up.", "tokens": [51127, 632, 1244, 2128, 588, 257, 2742, 11055, 345, 761, 284, 1064, 7382, 290, 6070, 340, 510, 13, 51403], "temperature": 0.0, "avg_logprob": -0.1436261898133813, "compression_ratio": 1.8587570621468927, "no_speech_prob": 0.10341066122055054}, {"id": 4, "seek": 0, "start": 20.8, "end": 26.32, "text": " Designing a stock options strategy in its essence is not a legal exercise.", "tokens": [51403, 8495, 278, 257, 4283, 3689, 4811, 287, 663, 12799, 318, 407, 257, 2742, 5517, 13, 51679], "temperature": 0.0, "avg_logprob": -0.1436261898133813, "compression_ratio": 1.8587570621468927, "no_speech_prob": 0.10341066122055054}, {"id": 5, "seek": 0, "start": 26.32, "end": 28.96, "text": " It is a people's strategy exercise.", "tokens": [51679, 632, 318, 257, 661, 338, 4811, 5517, 13, 51811], "temperature": 0.0, "avg_logprob": -0.1436261898133813, "compression_ratio": 1.8587570621468927, "no_speech_prob": 0.10341066122055054}, {"id": 6, "seek": 2896, "start": 28.96, "end": 31.68, "text": " That is how you must think about it.", "tokens": [50363, 1320, 318, 703, 345, 1276, 892, 546, 340, 13, 50499], "temperature": 0.0, "avg_logprob": -0.1150598955584002, "compression_ratio": 1.7193675889328064, "no_speech_prob": 0.21670351922512054}, {"id": 7, "seek": 2896, "start": 31.68, "end": 37.16, "text": " Its purpose is to align the mental energies of the team members towards a common set", "tokens": [50499, 6363, 4007, 318, 284, 10548, 262, 5110, 27598, 286, 262, 1074, 1866, 3371, 257, 2219, 900, 50773], "temperature": 0.0, "avg_logprob": -0.1150598955584002, "compression_ratio": 1.7193675889328064, "no_speech_prob": 0.21670351922512054}, {"id": 8, "seek": 2896, "start": 37.16, "end": 38.56, "text": " of values and vision.", "tokens": [50773, 286, 3815, 290, 5761, 13, 50843], "temperature": 0.0, "avg_logprob": -0.1150598955584002, "compression_ratio": 1.7193675889328064, "no_speech_prob": 0.21670351922512054}, {"id": 9, "seek": 2896, "start": 38.56, "end": 40.6, "text": " You need to think like that.", "tokens": [50843, 921, 761, 284, 892, 588, 326, 13, 50945], "temperature": 0.0, "avg_logprob": -0.1150598955584002, "compression_ratio": 1.7193675889328064, "no_speech_prob": 0.21670351922512054}, {"id": 10, "seek": 2896, "start": 40.6, "end": 45.28, "text": " How do I use stock options as a strategic tool to align my team?", "tokens": [50945, 1374, 466, 314, 779, 4283, 3689, 355, 257, 10039, 2891, 284, 10548, 616, 1074, 30, 51179], "temperature": 0.0, "avg_logprob": -0.1150598955584002, "compression_ratio": 1.7193675889328064, "no_speech_prob": 0.21670351922512054}, {"id": 11, "seek": 2896, "start": 45.28, "end": 51.64, "text": " And not just something that needs to be granted because it is expected of startups to do so.", "tokens": [51179, 843, 407, 655, 1223, 326, 2476, 284, 307, 7520, 780, 340, 318, 2938, 286, 21685, 284, 466, 523, 13, 51497], "temperature": 0.0, "avg_logprob": -0.1150598955584002, "compression_ratio": 1.7193675889328064, "no_speech_prob": 0.21670351922512054}, {"id": 12, "seek": 2896, "start": 51.64, "end": 56.64, "text": " And thinking here means setting everything else away and thinking about it.", "tokens": [51497, 843, 3612, 994, 1724, 4634, 2279, 2073, 1497, 290, 3612, 546, 340, 13, 51747], "temperature": 0.0, "avg_logprob": -0.1150598955584002, "compression_ratio": 1.7193675889328064, "no_speech_prob": 0.21670351922512054}, {"id": 13, "seek": 2896, "start": 56.64, "end": 58.760000000000005, "text": " How do I use this as a tool?", "tokens": [51747, 1374, 466, 314, 779, 428, 355, 257, 2891, 30, 51853], "temperature": 0.0, "avg_logprob": -0.1150598955584002, "compression_ratio": 1.7193675889328064, "no_speech_prob": 0.21670351922512054}, {"id": 14, "seek": 5876, "start": 58.76, "end": 64.36, "text": " If you don't find yourself leaving everything else aside and specifically contemplating", "tokens": [50363, 1002, 345, 836, 470, 1064, 3511, 4305, 2279, 2073, 7263, 290, 5734, 38048, 50643], "temperature": 0.0, "avg_logprob": -0.18694295762460442, "compression_ratio": 1.561576354679803, "no_speech_prob": 0.03325038030743599}, {"id": 15, "seek": 5876, "start": 64.36, "end": 72.32, "text": " only on this for long periods of time, alone and silently, then you are not doing it right.", "tokens": [50643, 691, 319, 428, 329, 890, 9574, 286, 640, 11, 3436, 290, 24595, 11, 788, 345, 389, 407, 1804, 340, 826, 13, 51041], "temperature": 0.0, "avg_logprob": -0.18694295762460442, "compression_ratio": 1.561576354679803, "no_speech_prob": 0.03325038030743599}, {"id": 16, "seek": 5876, "start": 72.32, "end": 75.08, "text": " And just leaving it to chance.", "tokens": [51041, 843, 655, 4305, 340, 284, 2863, 13, 51179], "temperature": 0.0, "avg_logprob": -0.18694295762460442, "compression_ratio": 1.561576354679803, "no_speech_prob": 0.03325038030743599}, {"id": 17, "seek": 5876, "start": 75.08, "end": 78.36, "text": " So don't design a stock options plan.", "tokens": [51179, 1406, 836, 470, 1486, 257, 4283, 3689, 1410, 13, 51343], "temperature": 0.0, "avg_logprob": -0.18694295762460442, "compression_ratio": 1.561576354679803, "no_speech_prob": 0.03325038030743599}, {"id": 18, "seek": 5876, "start": 78.36, "end": 82.03999999999999, "text": " Craft a stock options strategy.", "tokens": [51343, 15745, 257, 4283, 3689, 4811, 13, 51527], "temperature": 0.0, "avg_logprob": -0.18694295762460442, "compression_ratio": 1.561576354679803, "no_speech_prob": 0.03325038030743599}, {"id": 19, "seek": 5876, "start": 82.03999999999999, "end": 84.92, "text": " You can follow these steps to do it.", "tokens": [51527, 921, 460, 1061, 777, 4831, 284, 466, 340, 13, 51671], "temperature": 0.0, "avg_logprob": -0.18694295762460442, "compression_ratio": 1.561576354679803, "no_speech_prob": 0.03325038030743599}, {"id": 20, "seek": 8492, "start": 84.92, "end": 86.48, "text": " 1.", "tokens": [50363, 352, 13, 50441], "temperature": 0.0, "avg_logprob": -0.15482989851250706, "compression_ratio": 1.6804123711340206, "no_speech_prob": 0.5631980299949646}, {"id": 21, "seek": 8492, "start": 86.48, "end": 91.8, "text": " Deeply think about your individual core values and let the vision of the enterprise flow", "tokens": [50441, 10766, 306, 892, 546, 534, 1981, 4755, 3815, 290, 1309, 262, 5761, 286, 262, 13953, 5202, 50707], "temperature": 0.0, "avg_logprob": -0.15482989851250706, "compression_ratio": 1.6804123711340206, "no_speech_prob": 0.5631980299949646}, {"id": 22, "seek": 8492, "start": 91.8, "end": 94.4, "text": " out of those values.", "tokens": [50707, 503, 286, 883, 3815, 13, 50837], "temperature": 0.0, "avg_logprob": -0.15482989851250706, "compression_ratio": 1.6804123711340206, "no_speech_prob": 0.5631980299949646}, {"id": 23, "seek": 8492, "start": 94.4, "end": 96.44, "text": " 2.", "tokens": [50837, 362, 13, 50939], "temperature": 0.0, "avg_logprob": -0.15482989851250706, "compression_ratio": 1.6804123711340206, "no_speech_prob": 0.5631980299949646}, {"id": 24, "seek": 8492, "start": 96.44, "end": 101.76, "text": " Let your people's strategy and culture flow out of those values and vision.", "tokens": [50939, 3914, 534, 661, 338, 4811, 290, 3968, 5202, 503, 286, 883, 3815, 290, 5761, 13, 51205], "temperature": 0.0, "avg_logprob": -0.15482989851250706, "compression_ratio": 1.6804123711340206, "no_speech_prob": 0.5631980299949646}, {"id": 25, "seek": 8492, "start": 101.76, "end": 106.6, "text": " This will help you decide the kind of people you would like to hire and hence perhaps the", "tokens": [51205, 770, 481, 1037, 345, 5409, 262, 1611, 286, 661, 345, 561, 588, 284, 11078, 290, 12891, 3737, 262, 51447], "temperature": 0.0, "avg_logprob": -0.15482989851250706, "compression_ratio": 1.6804123711340206, "no_speech_prob": 0.5631980299949646}, {"id": 26, "seek": 8492, "start": 106.6, "end": 110.32000000000001, "text": " kind of traits you should actively look for.", "tokens": [51447, 1611, 286, 12796, 345, 815, 10630, 804, 329, 13, 51633], "temperature": 0.0, "avg_logprob": -0.15482989851250706, "compression_ratio": 1.6804123711340206, "no_speech_prob": 0.5631980299949646}, {"id": 27, "seek": 11032, "start": 110.32, "end": 115.44, "text": " This may also tell you something about the kind of people you do not want to hire.", "tokens": [50363, 770, 743, 635, 1560, 345, 1223, 546, 262, 1611, 286, 661, 345, 466, 407, 765, 284, 11078, 13, 50619], "temperature": 0.0, "avg_logprob": -0.14429037598357802, "compression_ratio": 1.728643216080402, "no_speech_prob": 0.20163775980472565}, {"id": 28, "seek": 11032, "start": 115.44, "end": 117.36, "text": " 3.", "tokens": [50619, 513, 13, 50715], "temperature": 0.0, "avg_logprob": -0.14429037598357802, "compression_ratio": 1.728643216080402, "no_speech_prob": 0.20163775980472565}, {"id": 29, "seek": 11032, "start": 117.36, "end": 124.28, "text": " When you meet prospective team members, have the values and vision conversation again and", "tokens": [50715, 1649, 345, 1826, 17530, 1074, 1866, 11, 423, 262, 3815, 290, 5761, 5273, 757, 290, 51061], "temperature": 0.0, "avg_logprob": -0.14429037598357802, "compression_ratio": 1.728643216080402, "no_speech_prob": 0.20163775980472565}, {"id": 30, "seek": 11032, "start": 124.28, "end": 127.24, "text": " again and again.", "tokens": [51061, 757, 290, 757, 13, 51209], "temperature": 0.0, "avg_logprob": -0.14429037598357802, "compression_ratio": 1.728643216080402, "no_speech_prob": 0.20163775980472565}, {"id": 31, "seek": 11032, "start": 127.24, "end": 129.6, "text": " That is what will inspire you.", "tokens": [51209, 1320, 318, 644, 481, 18330, 345, 13, 51327], "temperature": 0.0, "avg_logprob": -0.14429037598357802, "compression_ratio": 1.728643216080402, "no_speech_prob": 0.20163775980472565}, {"id": 32, "seek": 11032, "start": 129.6, "end": 134.07999999999998, "text": " That is what will inspire them and that is what you want.", "tokens": [51327, 1320, 318, 644, 481, 18330, 606, 290, 326, 318, 644, 345, 765, 13, 51551], "temperature": 0.0, "avg_logprob": -0.14429037598357802, "compression_ratio": 1.728643216080402, "no_speech_prob": 0.20163775980472565}, {"id": 33, "seek": 11032, "start": 134.07999999999998, "end": 138.16, "text": " Find the ones who naturally resonate with what you are saying.", "tokens": [51551, 9938, 262, 3392, 508, 8752, 41523, 351, 644, 345, 389, 2282, 13, 51755], "temperature": 0.0, "avg_logprob": -0.14429037598357802, "compression_ratio": 1.728643216080402, "no_speech_prob": 0.20163775980472565}, {"id": 34, "seek": 13816, "start": 138.16, "end": 141.0, "text": " You will know the ones who do.", "tokens": [50363, 921, 481, 760, 262, 3392, 508, 466, 13, 50505], "temperature": 0.0, "avg_logprob": -0.10945247322000483, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.14936912059783936}, {"id": 35, "seek": 13816, "start": 141.0, "end": 145.52, "text": " Now you may not always find someone resonating strongly with your vision.", "tokens": [50505, 2735, 345, 743, 407, 1464, 1064, 2130, 14309, 803, 7634, 351, 534, 5761, 13, 50731], "temperature": 0.0, "avg_logprob": -0.10945247322000483, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.14936912059783936}, {"id": 36, "seek": 13816, "start": 145.52, "end": 152.44, "text": " Your goal is to ensure you have a team where a large majority are aligned and passionate", "tokens": [50731, 3406, 3061, 318, 284, 4155, 345, 423, 257, 1074, 810, 257, 1588, 3741, 389, 19874, 290, 15347, 51077], "temperature": 0.0, "avg_logprob": -0.10945247322000483, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.14936912059783936}, {"id": 37, "seek": 13816, "start": 152.44, "end": 154.92, "text": " about your values and vision.", "tokens": [51077, 546, 534, 3815, 290, 5761, 13, 51201], "temperature": 0.0, "avg_logprob": -0.10945247322000483, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.14936912059783936}, {"id": 38, "seek": 13816, "start": 154.92, "end": 160.2, "text": " A small minority may be hired because they are very good at what they do and do not have", "tokens": [51201, 317, 1402, 9137, 743, 307, 9657, 780, 484, 389, 845, 922, 379, 644, 484, 466, 290, 466, 407, 423, 51465], "temperature": 0.0, "avg_logprob": -0.10945247322000483, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.14936912059783936}, {"id": 39, "seek": 13816, "start": 160.2, "end": 164.76, "text": " an attitude that goes against the kind of culture you are trying to build.", "tokens": [51465, 281, 9408, 326, 2925, 1028, 262, 1611, 286, 3968, 345, 389, 2111, 284, 1382, 13, 51693], "temperature": 0.0, "avg_logprob": -0.10945247322000483, "compression_ratio": 1.646808510638298, "no_speech_prob": 0.14936912059783936}, {"id": 40, "seek": 16476, "start": 164.76, "end": 169.28, "text": " But the majority of the people should be the ones who resonate well.", "tokens": [50363, 887, 262, 3741, 286, 262, 661, 815, 307, 262, 3392, 508, 41523, 880, 13, 50589], "temperature": 0.0, "avg_logprob": -0.15666603460544493, "compression_ratio": 1.6243902439024391, "no_speech_prob": 0.16455131769180298}, {"id": 41, "seek": 16476, "start": 169.28, "end": 176.79999999999998, "text": " The attitude of the majority will define what your company smells like.", "tokens": [50589, 383, 9408, 286, 262, 3741, 481, 8160, 644, 534, 1664, 25760, 588, 13, 50965], "temperature": 0.0, "avg_logprob": -0.15666603460544493, "compression_ratio": 1.6243902439024391, "no_speech_prob": 0.16455131769180298}, {"id": 42, "seek": 16476, "start": 176.79999999999998, "end": 182.12, "text": " If the majority is disinterested in the vision and are only interested in money, that is", "tokens": [50965, 1002, 262, 3741, 318, 595, 34339, 287, 262, 5761, 290, 389, 691, 4609, 287, 1637, 11, 326, 318, 51231], "temperature": 0.0, "avg_logprob": -0.15666603460544493, "compression_ratio": 1.6243902439024391, "no_speech_prob": 0.16455131769180298}, {"id": 43, "seek": 16476, "start": 182.12, "end": 184.16, "text": " how it will smell.", "tokens": [51231, 703, 340, 481, 8508, 13, 51333], "temperature": 0.0, "avg_logprob": -0.15666603460544493, "compression_ratio": 1.6243902439024391, "no_speech_prob": 0.16455131769180298}, {"id": 44, "seek": 16476, "start": 184.16, "end": 186.48, "text": " 4.", "tokens": [51333, 604, 13, 51449], "temperature": 0.0, "avg_logprob": -0.15666603460544493, "compression_ratio": 1.6243902439024391, "no_speech_prob": 0.16455131769180298}, {"id": 45, "seek": 16476, "start": 186.48, "end": 193.07999999999998, "text": " Design the terms of your stock options using the Atom 6D Stock Options framework.", "tokens": [51449, 8495, 262, 2846, 286, 534, 4283, 3689, 1262, 262, 33102, 718, 35, 10500, 18634, 9355, 13, 51779], "temperature": 0.0, "avg_logprob": -0.15666603460544493, "compression_ratio": 1.6243902439024391, "no_speech_prob": 0.16455131769180298}, {"id": 46, "seek": 19308, "start": 193.08, "end": 199.36, "text": " The Atom 60 framework provides detailed guidelines about how you think through various", "tokens": [50363, 383, 33102, 3126, 9355, 3769, 6496, 9949, 546, 703, 345, 892, 832, 2972, 50677], "temperature": 0.0, "avg_logprob": -0.1650313848181616, "compression_ratio": 1.6511627906976745, "no_speech_prob": 0.06509372591972351}, {"id": 47, "seek": 19308, "start": 199.36, "end": 202.60000000000002, "text": " elements of your stock options strategy.", "tokens": [50677, 4847, 286, 534, 4283, 3689, 4811, 13, 50839], "temperature": 0.0, "avg_logprob": -0.1650313848181616, "compression_ratio": 1.6511627906976745, "no_speech_prob": 0.06509372591972351}, {"id": 48, "seek": 19308, "start": 202.60000000000002, "end": 207.20000000000002, "text": " Use those guidelines to customize your stock options strategy.", "tokens": [50839, 5765, 883, 9949, 284, 24184, 534, 4283, 3689, 4811, 13, 51069], "temperature": 0.0, "avg_logprob": -0.1650313848181616, "compression_ratio": 1.6511627906976745, "no_speech_prob": 0.06509372591972351}, {"id": 49, "seek": 19308, "start": 207.20000000000002, "end": 209.28, "text": " 5.", "tokens": [51069, 642, 13, 51173], "temperature": 0.0, "avg_logprob": -0.1650313848181616, "compression_ratio": 1.6511627906976745, "no_speech_prob": 0.06509372591972351}, {"id": 50, "seek": 19308, "start": 209.28, "end": 214.96, "text": " Present stock options as an add-on to the values and vision conversation.", "tokens": [51173, 21662, 4283, 3689, 355, 281, 751, 12, 261, 284, 262, 3815, 290, 5761, 5273, 13, 51457], "temperature": 0.0, "avg_logprob": -0.1650313848181616, "compression_ratio": 1.6511627906976745, "no_speech_prob": 0.06509372591972351}, {"id": 51, "seek": 19308, "start": 214.96, "end": 220.60000000000002, "text": " Because you see, if they are interested only in your salary and options, then they will", "tokens": [51457, 4362, 345, 766, 11, 611, 484, 389, 4609, 691, 287, 534, 9588, 290, 3689, 11, 788, 484, 481, 51739], "temperature": 0.0, "avg_logprob": -0.1650313848181616, "compression_ratio": 1.6511627906976745, "no_speech_prob": 0.06509372591972351}, {"id": 52, "seek": 22060, "start": 220.6, "end": 227.4, "text": " always be someone else offering them more and they will always be looking outside.", "tokens": [50363, 1464, 307, 2130, 2073, 6011, 606, 517, 290, 484, 481, 1464, 307, 2045, 2354, 13, 50703], "temperature": 0.0, "avg_logprob": -0.12570798849757714, "compression_ratio": 1.694300518134715, "no_speech_prob": 0.050073593854904175}, {"id": 53, "seek": 22060, "start": 227.4, "end": 234.84, "text": " The color of money is the same everywhere, but the color of values and vision differs", "tokens": [50703, 383, 3124, 286, 1637, 318, 262, 976, 8347, 11, 475, 262, 3124, 286, 3815, 290, 5761, 24242, 51075], "temperature": 0.0, "avg_logprob": -0.12570798849757714, "compression_ratio": 1.694300518134715, "no_speech_prob": 0.050073593854904175}, {"id": 54, "seek": 22060, "start": 234.84, "end": 237.64, "text": " with each founder.", "tokens": [51075, 351, 1123, 9119, 13, 51215], "temperature": 0.0, "avg_logprob": -0.12570798849757714, "compression_ratio": 1.694300518134715, "no_speech_prob": 0.050073593854904175}, {"id": 55, "seek": 22060, "start": 237.64, "end": 241.16, "text": " Use your own color as a differentiator.", "tokens": [51215, 5765, 534, 898, 3124, 355, 257, 1180, 38585, 13, 51391], "temperature": 0.0, "avg_logprob": -0.12570798849757714, "compression_ratio": 1.694300518134715, "no_speech_prob": 0.050073593854904175}, {"id": 56, "seek": 22060, "start": 241.16, "end": 245.16, "text": " Use your values and vision to inspire and hold them together.", "tokens": [51391, 5765, 534, 3815, 290, 5761, 284, 18330, 290, 1745, 606, 1978, 13, 51591], "temperature": 0.0, "avg_logprob": -0.12570798849757714, "compression_ratio": 1.694300518134715, "no_speech_prob": 0.050073593854904175}, {"id": 57, "seek": 22060, "start": 245.16, "end": 249.95999999999998, "text": " Money is a much weaker binding agent.", "tokens": [51591, 12911, 318, 257, 881, 17642, 12765, 5797, 13, 51831], "temperature": 0.0, "avg_logprob": -0.12570798849757714, "compression_ratio": 1.694300518134715, "no_speech_prob": 0.050073593854904175}, {"id": 58, "seek": 24996, "start": 249.96, "end": 255.76000000000002, "text": " When you follow these five steps, you will realize that you don't really design a stock", "tokens": [50363, 1649, 345, 1061, 777, 1936, 4831, 11, 345, 481, 6537, 326, 345, 836, 470, 1107, 1486, 257, 4283, 50653], "temperature": 0.0, "avg_logprob": -0.13885210809253512, "compression_ratio": 1.6103896103896105, "no_speech_prob": 0.08636803179979324}, {"id": 59, "seek": 24996, "start": 255.76000000000002, "end": 258.36, "text": " option strategy for your startup.", "tokens": [50653, 3038, 4811, 329, 534, 13693, 13, 50783], "temperature": 0.0, "avg_logprob": -0.13885210809253512, "compression_ratio": 1.6103896103896105, "no_speech_prob": 0.08636803179979324}, {"id": 60, "seek": 24996, "start": 258.36, "end": 260.44, "text": " You discover it.", "tokens": [50783, 921, 7073, 340, 13, 50887], "temperature": 0.0, "avg_logprob": -0.13885210809253512, "compression_ratio": 1.6103896103896105, "no_speech_prob": 0.08636803179979324}, {"id": 61, "seek": 24996, "start": 260.44, "end": 266.72, "text": " As you go through the process and spend a lot of time thinking about it.", "tokens": [50887, 1081, 345, 467, 832, 262, 1429, 290, 4341, 257, 1256, 286, 640, 3612, 546, 340, 13, 51201], "temperature": 0.0, "avg_logprob": -0.13885210809253512, "compression_ratio": 1.6103896103896105, "no_speech_prob": 0.08636803179979324}, {"id": 62, "seek": 24996, "start": 266.72, "end": 273.0, "text": " Stock options have two key perspectives, emotional and financial.", "tokens": [51201, 10500, 3689, 423, 734, 1994, 22582, 11, 7016, 290, 3176, 13, 51515], "temperature": 0.0, "avg_logprob": -0.13885210809253512, "compression_ratio": 1.6103896103896105, "no_speech_prob": 0.08636803179979324}, {"id": 63, "seek": 24996, "start": 273.0, "end": 278.36, "text": " You address the emotional perspective by granting them to people who resonate with your values", "tokens": [51515, 921, 2209, 262, 7016, 6650, 416, 21787, 606, 284, 661, 508, 41523, 351, 534, 3815, 51783], "temperature": 0.0, "avg_logprob": -0.13885210809253512, "compression_ratio": 1.6103896103896105, "no_speech_prob": 0.08636803179979324}, {"id": 64, "seek": 27836, "start": 278.36, "end": 282.44, "text": " and vision so they feel a sense of ownership as well.", "tokens": [50363, 290, 5761, 523, 484, 1254, 257, 2565, 286, 9238, 355, 880, 13, 50567], "temperature": 0.0, "avg_logprob": -0.1708520000631159, "compression_ratio": 1.5897435897435896, "no_speech_prob": 0.05540643632411957}, {"id": 65, "seek": 27836, "start": 282.44, "end": 287.72, "text": " However, you also need to ensure that your stock options provide appropriate financial", "tokens": [50567, 2102, 11, 345, 635, 761, 284, 4155, 326, 534, 4283, 3689, 2148, 5035, 3176, 50831], "temperature": 0.0, "avg_logprob": -0.1708520000631159, "compression_ratio": 1.5897435897435896, "no_speech_prob": 0.05540643632411957}, {"id": 66, "seek": 27836, "start": 287.72, "end": 290.40000000000003, "text": " benefit to the employees.", "tokens": [50831, 4414, 284, 262, 4409, 13, 50965], "temperature": 0.0, "avg_logprob": -0.1708520000631159, "compression_ratio": 1.5897435897435896, "no_speech_prob": 0.05540643632411957}, {"id": 67, "seek": 27836, "start": 290.40000000000003, "end": 295.88, "text": " We will use the Atom 6D stock options framework to do that.", "tokens": [50965, 775, 481, 779, 262, 33102, 718, 35, 4283, 3689, 9355, 284, 466, 326, 13, 51239], "temperature": 0.0, "avg_logprob": -0.1708520000631159, "compression_ratio": 1.5897435897435896, "no_speech_prob": 0.05540643632411957}, {"id": 68, "seek": 27836, "start": 295.88, "end": 300.04, "text": " Let us next understand what that framework is in detail.", "tokens": [51239, 3914, 514, 1306, 1833, 644, 326, 9355, 318, 287, 3703, 13, 51447], "temperature": 0.0, "avg_logprob": -0.1708520000631159, "compression_ratio": 1.5897435897435896, "no_speech_prob": 0.05540643632411957}, {"id": 69, "seek": 27836, "start": 300.04, "end": 304.96000000000004, "text": " If you haven't already thought through your values and vision at length, that's alright.", "tokens": [51447, 1002, 345, 4398, 470, 1541, 1807, 832, 534, 3815, 290, 5761, 379, 4129, 11, 326, 338, 23036, 13, 51693], "temperature": 0.0, "avg_logprob": -0.1708520000631159, "compression_ratio": 1.5897435897435896, "no_speech_prob": 0.05540643632411957}, {"id": 70, "seek": 30496, "start": 304.96, "end": 308.84, "text": " You should begin to do so now simultaneously.", "tokens": [50363, 921, 815, 2221, 284, 466, 523, 783, 11640, 13, 50557], "temperature": 0.0, "avg_logprob": -0.2714468208519188, "compression_ratio": 1.2685185185185186, "no_speech_prob": 0.3580250144004822}, {"id": 71, "seek": 30496, "start": 308.84, "end": 314.2, "text": " Let both the roads run in parallel and at the right time you will find a way to merge", "tokens": [50557, 3914, 1111, 262, 9725, 1057, 287, 10730, 290, 379, 262, 826, 640, 345, 481, 1064, 257, 835, 284, 20121, 50825], "temperature": 0.0, "avg_logprob": -0.2714468208519188, "compression_ratio": 1.2685185185185186, "no_speech_prob": 0.3580250144004822}, {"id": 72, "seek": 30496, "start": 314.2, "end": 314.47999999999996, "text": " them.", "tokens": [50825, 606, 13, 50839], "temperature": 0.0, "avg_logprob": -0.2714468208519188, "compression_ratio": 1.2685185185185186, "no_speech_prob": 0.3580250144004822}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/James Sweetlove Interview 12June23.json b/transcripts/James Sweetlove Interview 12June23.json
new file mode 100644
index 0000000000000000000000000000000000000000..56c13d8b2e1d660e285ad57ba1d0d44f92bc6e2d
--- /dev/null
+++ b/transcripts/James Sweetlove Interview 12June23.json	
@@ -0,0 +1,3190 @@
+{
+    "text": " Hi James, thank you for taking the time. Good to see you again. Hi, thanks for having me. So, could we start with you telling us a little bit about your personal and professional background, please? Sure, personal background, I am originally from South Africa, and I grew up in New Zealand and looked at Australia for a while, and now I'm in San Diego in the US. Professional backgrounds, it's quite varied. I work in social marketing or digital marketing right now. Before that, I was a legislative policy analyst in Australia working in government. Before that, I was a salesperson while I was going through college, so I don't know if you're different things in a few different places. And then outside of that, I own a small music PR business, post a podcast and have a small nonprofit record label. Interesting. Very diverse background. Interesting. All right. And you recently went through the Adios contemplation program. Yes. Could you please take us through your journey? What were you thinking before you joined? Was there specifically something on your mind that you joined the program? And then how were the initial couple of weeks when you started the program? I guess I'm one of those people that's always been skeptical of a lot of sort of like, I guess you define as a self help sort of thing, which is how I view this initially before going into it. But I definitely think that it's different to anything else that I've worked with or used in the fact that it's not actually, you know, it's not telling you what you have to do. It's saying that if you choose to do this, you will find more peace in your daily life. And I guess the main change for me. The thing that really helped me with is reframing my perspective on from happiness to peace. And I think peace brings happiness innately anyway, but the ultimate goal should be peacefulness, not happiness. And that's something I hadn't really thought of prior to using adios. Okay. And how were the initial the first two weeks? Did you face any problem in terms of getting used to this practice of contemplation? Did you face any challenges? Was it difficult? Was it odd, uncomfortable? It was mostly working it into my routine. It's taking the time out of my day to actually force myself to, I guess, contemplate and reflect, which is something I do when I hike normally that's when I do that, but I don't only do it in my daily life. It's something I do when I have the chance to do it. So, most definitely an adjustment, carving out the time and getting the routine in there to actually do it daily. And how long did it take you to get into that routine and become comfortable with your practice? Probably about a month. Okay. And after a month, how was the practice like? How many minutes? Was it every day? Was it once? It was an epilite. It was most days though. So, there were some days when I just didn't find the time, or I was preoccupied with something else, but most days I found some time if it was walking my dog, or if it was out on a run, or just, you know, in bed at night before I fell asleep type things. Okay. And did you find any specific principles that spoke to you more? I don't know. Let me see about numbers there were it was. Principal nine part two was a really important one for me. Yeah. Yeah. Yeah, that was something that I struggled with initially and took some time for me to get the hand back, the hand or that one. So, once I kind of got used to it though was, I think was very important. Okay. And I would say principal eight as well was one of the most impactful for me. Which one was it? The piece of mind. Will this bring me like a, will this bring me a more piece type thing like assessing everything from that, that standpoint. Okay. And were you able to apply these principles in your personal life or professional life or where did you apply them? Both, I would say. Not principal five as well or something that I applied in both I would say the. It's something feel good in the moment versus will it bring me peace in the long run. Okay. And what about speaking less and speaking slow? Did you experiment with that? Less was never an issue for me because I worked in sales for years. So I always try to speak less in a conversation and listen more. But speaking slowly was something I definitely had to work on. It's something I've had a problem with my whole life. My whole family speaks incredibly fast. And that's how I was raised. Okay. And how is it now after a few weeks of practice? Is it any better? Yeah, I would say definitely it has slowed down a bit. I mean, I wonder if you see any change from when I have this is now. Yeah. Right. And I guess the other one was principle one, which was this gave me another way to work through everything like on a daily basis. Like, what are the different voices in my head? What does this one say? What does this one say? And which is the one I want to go with something. So it was like an internal sounding board, I guess. That means you don't have to bounce ideas of other people. You can bounce ideas of yourself. Okay. And did you find any of these principles coming up in your head as you went through the day? Especially principal one. The twin voices. Yeah, that one's just like it's something I just do now with everything. Okay. And then I think it was eight that I said as well, that one comes up to my daily. Like, there's been multiple occasions where in the past, I would have had an argument about something and I've just thought it's what what's the point of doing that is not going to bring me peace. I've just dropped it. Definitely helped. Okay, that's good to hear. Tell us a little bit about your adioscope situations. How many did you write and were you able to resolve any during these eight weeks? I think in total, I had like, I would say five major ones that I worked through. Think out of those three are completed and to something that doesn't get completed. They're just ongoing situations. Those are more like long term. They're long term exactly. They definitely help with it. And like, how reframe the issue and help me process that but they're just like daily life stuff that's not going to change. Okay. But you resolve three out of five. Yes. Yes. And to what extent would you say you have been able to integrate contemplation and the principles in your life today on an ongoing basis. I would say that it's definitely become ingrained in my daily life. Different principles to different extents, obviously, but those key ones I mentioned before, I would say that I use those in most aspects of my life now. I see. Do you have any any any suggestions for somebody who's considering going through the adios contemplation program. Would you like to leave some advice for that? Yeah, I mean, I would say for sure that's given a chance and stick with it past the first few weeks because you really don't get the hang of it initially. Some people may. I think a lot of people will probably be in a similar situation to me where it takes a little bit of time to reap, I guess, reprogram themselves the way of thinking change their mindset on things and just have it become part of their routine. I think that's the biggest challenge is having it become part of your daily routine and working into your everyday life. But I feel like once you do it, it definitely is going to change the way that you live your life and make everything less stressful, everything easier. And honestly, even the way you view life about what's important is changed by this for the better. The fact that I reframe myself to see pieces of happiness is, is, is much more achievable. This happiness is very fleeting. And it's very subjective that pieces. I agree. All right. Before we close, would you like to tell us something about your new music project that you launched? Oh, sure. Yeah. It's called heritage harmony records. It's a nonprofit record label digital only, but the whole goal of the project is to support artists outside of the US and Western Europe, because I've always felt that there's a global imbalance where artists from those countries have a massive advantage in the music industry versus people from mostly non English speaking countries who kind of get excluded a lot from the market. The whole point is basically just to create a platform, a space for those people to showcase their music. So if you can find it on bandcamp, which is where it's all hosted and any money that you spend on those artists albums through my site goes directly to them. It doesn't even touch my account. So all profits to them. And I do it all free of cost. Thank you. That's a great initiative. I wish you all the best. Thank you. And thank you so much for taking the time. Thanks again. Thank you. Bye.",
+    "segments": [
+        {
+            "id": 0,
+            "seek": 0,
+            "start": 0.0,
+            "end": 7.0,
+            "text": " Hi James, thank you for taking the time. Good to see you again.",
+            "tokens": [
+                50363,
+                15902,
+                3700,
+                11,
+                5875,
+                345,
+                329,
+                2263,
+                262,
+                640,
+                13,
+                4599,
+                284,
+                766,
+                345,
+                757,
+                13,
+                50713
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.22367666078650433,
+            "compression_ratio": 1.5404255319148936,
+            "no_speech_prob": 0.21602067351341248
+        },
+        {
+            "id": 1,
+            "seek": 0,
+            "start": 7.0,
+            "end": 10.0,
+            "text": " Hi, thanks for having me.",
+            "tokens": [
+                50713,
+                15902,
+                11,
+                5176,
+                329,
+                1719,
+                502,
+                13,
+                50863
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.22367666078650433,
+            "compression_ratio": 1.5404255319148936,
+            "no_speech_prob": 0.21602067351341248
+        },
+        {
+            "id": 2,
+            "seek": 0,
+            "start": 10.0,
+            "end": 19.0,
+            "text": " So, could we start with you telling us a little bit about your personal and professional background, please?",
+            "tokens": [
+                50863,
+                1406,
+                11,
+                714,
+                356,
+                923,
+                351,
+                345,
+                5149,
+                514,
+                257,
+                1310,
+                1643,
+                546,
+                534,
+                2614,
+                290,
+                4708,
+                4469,
+                11,
+                3387,
+                30,
+                51313
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.22367666078650433,
+            "compression_ratio": 1.5404255319148936,
+            "no_speech_prob": 0.21602067351341248
+        },
+        {
+            "id": 3,
+            "seek": 0,
+            "start": 19.0,
+            "end": 29.0,
+            "text": " Sure, personal background, I am originally from South Africa, and I grew up in New Zealand and looked at Australia for a while, and now I'm in San Diego in the US.",
+            "tokens": [
+                51313,
+                10889,
+                11,
+                2614,
+                4469,
+                11,
+                314,
+                716,
+                6198,
+                422,
+                2520,
+                5478,
+                11,
+                290,
+                314,
+                6348,
+                510,
+                287,
+                968,
+                8936,
+                290,
+                3114,
+                379,
+                4505,
+                329,
+                257,
+                981,
+                11,
+                290,
+                783,
+                314,
+                1101,
+                287,
+                2986,
+                9500,
+                287,
+                262,
+                1294,
+                13,
+                51813
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.22367666078650433,
+            "compression_ratio": 1.5404255319148936,
+            "no_speech_prob": 0.21602067351341248
+        },
+        {
+            "id": 4,
+            "seek": 2900,
+            "start": 29.0,
+            "end": 38.0,
+            "text": " Professional backgrounds, it's quite varied. I work in social marketing or digital marketing right now.",
+            "tokens": [
+                50363,
+                18612,
+                19063,
+                11,
+                340,
+                338,
+                2407,
+                15641,
+                13,
+                314,
+                670,
+                287,
+                1919,
+                7124,
+                393,
+                4875,
+                7124,
+                826,
+                783,
+                13,
+                50813
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.17429304776126392,
+            "compression_ratio": 1.6009852216748768,
+            "no_speech_prob": 0.03460362181067467
+        },
+        {
+            "id": 5,
+            "seek": 2900,
+            "start": 38.0,
+            "end": 44.0,
+            "text": " Before that, I was a legislative policy analyst in Australia working in government.",
+            "tokens": [
+                50813,
+                7413,
+                326,
+                11,
+                314,
+                373,
+                257,
+                10828,
+                2450,
+                12499,
+                287,
+                4505,
+                1762,
+                287,
+                1230,
+                13,
+                51113
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.17429304776126392,
+            "compression_ratio": 1.6009852216748768,
+            "no_speech_prob": 0.03460362181067467
+        },
+        {
+            "id": 6,
+            "seek": 2900,
+            "start": 44.0,
+            "end": 51.0,
+            "text": " Before that, I was a salesperson while I was going through college, so I don't know if you're different things in a few different places.",
+            "tokens": [
+                51113,
+                7413,
+                326,
+                11,
+                314,
+                373,
+                257,
+                4200,
+                6259,
+                981,
+                314,
+                373,
+                1016,
+                832,
+                4152,
+                11,
+                523,
+                314,
+                836,
+                470,
+                760,
+                611,
+                345,
+                821,
+                1180,
+                1243,
+                287,
+                257,
+                1178,
+                1180,
+                4113,
+                13,
+                51463
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.17429304776126392,
+            "compression_ratio": 1.6009852216748768,
+            "no_speech_prob": 0.03460362181067467
+        },
+        {
+            "id": 7,
+            "seek": 5100,
+            "start": 52.0,
+            "end": 64.0,
+            "text": " And then outside of that, I own a small music PR business, post a podcast and have a small nonprofit record label.",
+            "tokens": [
+                50413,
+                843,
+                788,
+                2354,
+                286,
+                326,
+                11,
+                314,
+                898,
+                257,
+                1402,
+                2647,
+                4810,
+                1597,
+                11,
+                1281,
+                257,
+                9905,
+                290,
+                423,
+                257,
+                1402,
+                15346,
+                1700,
+                6167,
+                13,
+                51013
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.22746212699196555,
+            "compression_ratio": 1.4142011834319526,
+            "no_speech_prob": 0.022884361445903778
+        },
+        {
+            "id": 8,
+            "seek": 5100,
+            "start": 64.0,
+            "end": 69.0,
+            "text": " Interesting. Very diverse background.",
+            "tokens": [
+                51013,
+                43580,
+                13,
+                9576,
+                10084,
+                4469,
+                13,
+                51263
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.22746212699196555,
+            "compression_ratio": 1.4142011834319526,
+            "no_speech_prob": 0.022884361445903778
+        },
+        {
+            "id": 9,
+            "seek": 5100,
+            "start": 69.0,
+            "end": 75.0,
+            "text": " Interesting. All right. And you recently went through the Adios contemplation program.",
+            "tokens": [
+                51263,
+                43580,
+                13,
+                1439,
+                826,
+                13,
+                843,
+                345,
+                2904,
+                1816,
+                832,
+                262,
+                1215,
+                4267,
+                50152,
+                1430,
+                13,
+                51563
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.22746212699196555,
+            "compression_ratio": 1.4142011834319526,
+            "no_speech_prob": 0.022884361445903778
+        },
+        {
+            "id": 10,
+            "seek": 7500,
+            "start": 75.0,
+            "end": 86.0,
+            "text": " Yes. Could you please take us through your journey? What were you thinking before you joined? Was there specifically something on your mind that you joined the program?",
+            "tokens": [
+                50363,
+                3363,
+                13,
+                10347,
+                345,
+                3387,
+                1011,
+                514,
+                832,
+                534,
+                7002,
+                30,
+                1867,
+                547,
+                345,
+                3612,
+                878,
+                345,
+                5399,
+                30,
+                8920,
+                612,
+                5734,
+                1223,
+                319,
+                534,
+                2000,
+                326,
+                345,
+                5399,
+                262,
+                1430,
+                30,
+                50913
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1132029857275621,
+            "compression_ratio": 1.5443037974683544,
+            "no_speech_prob": 0.07837631553411484
+        },
+        {
+            "id": 11,
+            "seek": 7500,
+            "start": 86.0,
+            "end": 91.0,
+            "text": " And then how were the initial couple of weeks when you started the program?",
+            "tokens": [
+                50913,
+                843,
+                788,
+                703,
+                547,
+                262,
+                4238,
+                3155,
+                286,
+                2745,
+                618,
+                345,
+                2067,
+                262,
+                1430,
+                30,
+                51163
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1132029857275621,
+            "compression_ratio": 1.5443037974683544,
+            "no_speech_prob": 0.07837631553411484
+        },
+        {
+            "id": 12,
+            "seek": 9100,
+            "start": 91.0,
+            "end": 103.0,
+            "text": " I guess I'm one of those people that's always been skeptical of a lot of sort of like, I guess you define as a self help sort of thing, which is how I view this initially before going into it.",
+            "tokens": [
+                50363,
+                314,
+                4724,
+                314,
+                1101,
+                530,
+                286,
+                883,
+                661,
+                326,
+                338,
+                1464,
+                587,
+                17988,
+                286,
+                257,
+                1256,
+                286,
+                3297,
+                286,
+                588,
+                11,
+                314,
+                4724,
+                345,
+                8160,
+                355,
+                257,
+                2116,
+                1037,
+                3297,
+                286,
+                1517,
+                11,
+                543,
+                318,
+                703,
+                314,
+                1570,
+                428,
+                7317,
+                878,
+                1016,
+                656,
+                340,
+                13,
+                50963
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.16249646311220917,
+            "compression_ratio": 1.6666666666666667,
+            "no_speech_prob": 0.4099556803703308
+        },
+        {
+            "id": 13,
+            "seek": 9100,
+            "start": 103.0,
+            "end": 116.0,
+            "text": " But I definitely think that it's different to anything else that I've worked with or used in the fact that it's not actually, you know, it's not telling you what you have to do.",
+            "tokens": [
+                50963,
+                887,
+                314,
+                4753,
+                892,
+                326,
+                340,
+                338,
+                1180,
+                284,
+                1997,
+                2073,
+                326,
+                314,
+                1053,
+                3111,
+                351,
+                393,
+                973,
+                287,
+                262,
+                1109,
+                326,
+                340,
+                338,
+                407,
+                1682,
+                11,
+                345,
+                760,
+                11,
+                340,
+                338,
+                407,
+                5149,
+                345,
+                644,
+                345,
+                423,
+                284,
+                466,
+                13,
+                51613
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.16249646311220917,
+            "compression_ratio": 1.6666666666666667,
+            "no_speech_prob": 0.4099556803703308
+        },
+        {
+            "id": 14,
+            "seek": 11600,
+            "start": 116.0,
+            "end": 132.0,
+            "text": " It's saying that if you choose to do this, you will find more peace in your daily life. And I guess the main change for me. The thing that really helped me with is reframing my perspective on from happiness to peace.",
+            "tokens": [
+                50363,
+                632,
+                338,
+                2282,
+                326,
+                611,
+                345,
+                3853,
+                284,
+                466,
+                428,
+                11,
+                345,
+                481,
+                1064,
+                517,
+                4167,
+                287,
+                534,
+                4445,
+                1204,
+                13,
+                843,
+                314,
+                4724,
+                262,
+                1388,
+                1487,
+                329,
+                502,
+                13,
+                383,
+                1517,
+                326,
+                1107,
+                4193,
+                502,
+                351,
+                318,
+                1006,
+                859,
+                278,
+                616,
+                6650,
+                319,
+                422,
+                12157,
+                284,
+                4167,
+                13,
+                51163
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.11473362420194892,
+            "compression_ratio": 1.6978723404255318,
+            "no_speech_prob": 0.019457321614027023
+        },
+        {
+            "id": 15,
+            "seek": 11600,
+            "start": 132.0,
+            "end": 144.0,
+            "text": " And I think peace brings happiness innately anyway, but the ultimate goal should be peacefulness, not happiness. And that's something I hadn't really thought of prior to using adios.",
+            "tokens": [
+                51163,
+                843,
+                314,
+                892,
+                4167,
+                6774,
+                12157,
+                3527,
+                1286,
+                6949,
+                11,
+                475,
+                262,
+                8713,
+                3061,
+                815,
+                307,
+                12309,
+                1108,
+                11,
+                407,
+                12157,
+                13,
+                843,
+                326,
+                338,
+                1223,
+                314,
+                8020,
+                470,
+                1107,
+                1807,
+                286,
+                3161,
+                284,
+                1262,
+                512,
+                4267,
+                13,
+                51763
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.11473362420194892,
+            "compression_ratio": 1.6978723404255318,
+            "no_speech_prob": 0.019457321614027023
+        },
+        {
+            "id": 16,
+            "seek": 14400,
+            "start": 144.0,
+            "end": 158.0,
+            "text": " Okay. And how were the initial the first two weeks? Did you face any problem in terms of getting used to this practice of contemplation? Did you face any challenges? Was it difficult? Was it odd, uncomfortable?",
+            "tokens": [
+                50363,
+                16805,
+                13,
+                843,
+                703,
+                547,
+                262,
+                4238,
+                262,
+                717,
+                734,
+                2745,
+                30,
+                7731,
+                345,
+                1986,
+                597,
+                1917,
+                287,
+                2846,
+                286,
+                1972,
+                973,
+                284,
+                428,
+                3357,
+                286,
+                50152,
+                30,
+                7731,
+                345,
+                1986,
+                597,
+                6459,
+                30,
+                8920,
+                340,
+                2408,
+                30,
+                8920,
+                340,
+                5629,
+                11,
+                12916,
+                30,
+                51063
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.11002718408902486,
+            "compression_ratio": 1.4383561643835616,
+            "no_speech_prob": 0.011461162939667702
+        },
+        {
+            "id": 17,
+            "seek": 15800,
+            "start": 158.0,
+            "end": 174.0,
+            "text": " It was mostly working it into my routine. It's taking the time out of my day to actually force myself to, I guess, contemplate and reflect, which is something I do when I hike normally that's when I do that, but I don't only do it in my daily life.",
+            "tokens": [
+                50363,
+                632,
+                373,
+                4632,
+                1762,
+                340,
+                656,
+                616,
+                8027,
+                13,
+                632,
+                338,
+                2263,
+                262,
+                640,
+                503,
+                286,
+                616,
+                1110,
+                284,
+                1682,
+                2700,
+                3589,
+                284,
+                11,
+                314,
+                4724,
+                11,
+                39248,
+                290,
+                4079,
+                11,
+                543,
+                318,
+                1223,
+                314,
+                466,
+                618,
+                314,
+                18390,
+                7685,
+                326,
+                338,
+                618,
+                314,
+                466,
+                326,
+                11,
+                475,
+                314,
+                836,
+                470,
+                691,
+                466,
+                340,
+                287,
+                616,
+                4445,
+                1204,
+                13,
+                51163
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.15216395434211283,
+            "compression_ratio": 1.7584745762711864,
+            "no_speech_prob": 0.3651335835456848
+        },
+        {
+            "id": 18,
+            "seek": 15800,
+            "start": 174.0,
+            "end": 185.0,
+            "text": " It's something I do when I have the chance to do it. So, most definitely an adjustment, carving out the time and getting the routine in there to actually do it daily.",
+            "tokens": [
+                51163,
+                632,
+                338,
+                1223,
+                314,
+                466,
+                618,
+                314,
+                423,
+                262,
+                2863,
+                284,
+                466,
+                340,
+                13,
+                1406,
+                11,
+                749,
+                4753,
+                281,
+                15068,
+                11,
+                39510,
+                503,
+                262,
+                640,
+                290,
+                1972,
+                262,
+                8027,
+                287,
+                612,
+                284,
+                1682,
+                466,
+                340,
+                4445,
+                13,
+                51713
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.15216395434211283,
+            "compression_ratio": 1.7584745762711864,
+            "no_speech_prob": 0.3651335835456848
+        },
+        {
+            "id": 19,
+            "seek": 18500,
+            "start": 185.0,
+            "end": 193.0,
+            "text": " And how long did it take you to get into that routine and become comfortable with your practice? Probably about a month.",
+            "tokens": [
+                50363,
+                843,
+                703,
+                890,
+                750,
+                340,
+                1011,
+                345,
+                284,
+                651,
+                656,
+                326,
+                8027,
+                290,
+                1716,
+                6792,
+                351,
+                534,
+                3357,
+                30,
+                18578,
+                546,
+                257,
+                1227,
+                13,
+                50763
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.15399928714918054,
+            "compression_ratio": 1.497175141242938,
+            "no_speech_prob": 0.006971926428377628
+        },
+        {
+            "id": 20,
+            "seek": 18500,
+            "start": 193.0,
+            "end": 205.0,
+            "text": " Okay. And after a month, how was the practice like? How many minutes? Was it every day? Was it once? It was an epilite. It was most days though.",
+            "tokens": [
+                50763,
+                16805,
+                13,
+                843,
+                706,
+                257,
+                1227,
+                11,
+                703,
+                373,
+                262,
+                3357,
+                588,
+                30,
+                1374,
+                867,
+                2431,
+                30,
+                8920,
+                340,
+                790,
+                1110,
+                30,
+                8920,
+                340,
+                1752,
+                30,
+                632,
+                373,
+                281,
+                2462,
+                346,
+                578,
+                13,
+                632,
+                373,
+                749,
+                1528,
+                996,
+                13,
+                51363
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.15399928714918054,
+            "compression_ratio": 1.497175141242938,
+            "no_speech_prob": 0.006971926428377628
+        },
+        {
+            "id": 21,
+            "seek": 20500,
+            "start": 205.0,
+            "end": 223.0,
+            "text": " So, there were some days when I just didn't find the time, or I was preoccupied with something else, but most days I found some time if it was walking my dog, or if it was out on a run, or just, you know, in bed at night before I fell asleep type things.",
+            "tokens": [
+                50363,
+                1406,
+                11,
+                612,
+                547,
+                617,
+                1528,
+                618,
+                314,
+                655,
+                1422,
+                470,
+                1064,
+                262,
+                640,
+                11,
+                393,
+                314,
+                373,
+                662,
+                28756,
+                351,
+                1223,
+                2073,
+                11,
+                475,
+                749,
+                1528,
+                314,
+                1043,
+                617,
+                640,
+                611,
+                340,
+                373,
+                6155,
+                616,
+                3290,
+                11,
+                393,
+                611,
+                340,
+                373,
+                503,
+                319,
+                257,
+                1057,
+                11,
+                393,
+                655,
+                11,
+                345,
+                760,
+                11,
+                287,
+                3996,
+                379,
+                1755,
+                878,
+                314,
+                3214,
+                16039,
+                2099,
+                1243,
+                13,
+                51263
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1314411163330078,
+            "compression_ratio": 1.4941176470588236,
+            "no_speech_prob": 0.2746802568435669
+        },
+        {
+            "id": 22,
+            "seek": 22300,
+            "start": 224.0,
+            "end": 226.0,
+            "text": " Okay.",
+            "tokens": [
+                50413,
+                16805,
+                13,
+                50513
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.32014115651448566,
+            "compression_ratio": 1.326241134751773,
+            "no_speech_prob": 0.09342087060213089
+        },
+        {
+            "id": 23,
+            "seek": 22300,
+            "start": 226.0,
+            "end": 234.0,
+            "text": " And did you find any specific principles that spoke to you more?",
+            "tokens": [
+                50513,
+                843,
+                750,
+                345,
+                1064,
+                597,
+                2176,
+                7811,
+                326,
+                5158,
+                284,
+                345,
+                517,
+                30,
+                50913
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.32014115651448566,
+            "compression_ratio": 1.326241134751773,
+            "no_speech_prob": 0.09342087060213089
+        },
+        {
+            "id": 24,
+            "seek": 22300,
+            "start": 234.0,
+            "end": 236.0,
+            "text": " I don't know.",
+            "tokens": [
+                50913,
+                314,
+                836,
+                470,
+                760,
+                13,
+                51013
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.32014115651448566,
+            "compression_ratio": 1.326241134751773,
+            "no_speech_prob": 0.09342087060213089
+        },
+        {
+            "id": 25,
+            "seek": 22300,
+            "start": 236.0,
+            "end": 242.0,
+            "text": " Let me see about numbers there were it was.",
+            "tokens": [
+                51013,
+                3914,
+                502,
+                766,
+                546,
+                3146,
+                612,
+                547,
+                340,
+                373,
+                13,
+                51313
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.32014115651448566,
+            "compression_ratio": 1.326241134751773,
+            "no_speech_prob": 0.09342087060213089
+        },
+        {
+            "id": 26,
+            "seek": 22300,
+            "start": 242.0,
+            "end": 248.0,
+            "text": " Principal nine part two was a really important one for me.",
+            "tokens": [
+                51313,
+                32641,
+                5193,
+                636,
+                734,
+                373,
+                257,
+                1107,
+                1593,
+                530,
+                329,
+                502,
+                13,
+                51613
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.32014115651448566,
+            "compression_ratio": 1.326241134751773,
+            "no_speech_prob": 0.09342087060213089
+        },
+        {
+            "id": 27,
+            "seek": 24800,
+            "start": 249.0,
+            "end": 250.0,
+            "text": " Yeah.",
+            "tokens": [
+                50413,
+                9425,
+                13,
+                50463
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.23229817284478083,
+            "compression_ratio": 1.5467980295566504,
+            "no_speech_prob": 0.04410162940621376
+        },
+        {
+            "id": 28,
+            "seek": 24800,
+            "start": 250.0,
+            "end": 251.0,
+            "text": " Yeah.",
+            "tokens": [
+                50463,
+                9425,
+                13,
+                50513
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.23229817284478083,
+            "compression_ratio": 1.5467980295566504,
+            "no_speech_prob": 0.04410162940621376
+        },
+        {
+            "id": 29,
+            "seek": 24800,
+            "start": 251.0,
+            "end": 264.0,
+            "text": " Yeah, that was something that I struggled with initially and took some time for me to get the hand back, the hand or that one. So, once I kind of got used to it though was, I think was very important.",
+            "tokens": [
+                50513,
+                9425,
+                11,
+                326,
+                373,
+                1223,
+                326,
+                314,
+                11615,
+                351,
+                7317,
+                290,
+                1718,
+                617,
+                640,
+                329,
+                502,
+                284,
+                651,
+                262,
+                1021,
+                736,
+                11,
+                262,
+                1021,
+                393,
+                326,
+                530,
+                13,
+                1406,
+                11,
+                1752,
+                314,
+                1611,
+                286,
+                1392,
+                973,
+                284,
+                340,
+                996,
+                373,
+                11,
+                314,
+                892,
+                373,
+                845,
+                1593,
+                13,
+                51163
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.23229817284478083,
+            "compression_ratio": 1.5467980295566504,
+            "no_speech_prob": 0.04410162940621376
+        },
+        {
+            "id": 30,
+            "seek": 24800,
+            "start": 264.0,
+            "end": 266.0,
+            "text": " Okay.",
+            "tokens": [
+                51163,
+                16805,
+                13,
+                51263
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.23229817284478083,
+            "compression_ratio": 1.5467980295566504,
+            "no_speech_prob": 0.04410162940621376
+        },
+        {
+            "id": 31,
+            "seek": 24800,
+            "start": 266.0,
+            "end": 271.0,
+            "text": " And I would say principal eight as well was one of the most impactful for me.",
+            "tokens": [
+                51263,
+                843,
+                314,
+                561,
+                910,
+                10033,
+                3624,
+                355,
+                880,
+                373,
+                530,
+                286,
+                262,
+                749,
+                2928,
+                913,
+                329,
+                502,
+                13,
+                51513
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.23229817284478083,
+            "compression_ratio": 1.5467980295566504,
+            "no_speech_prob": 0.04410162940621376
+        },
+        {
+            "id": 32,
+            "seek": 24800,
+            "start": 271.0,
+            "end": 273.0,
+            "text": " Which one was it?",
+            "tokens": [
+                51513,
+                9022,
+                530,
+                373,
+                340,
+                30,
+                51613
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.23229817284478083,
+            "compression_ratio": 1.5467980295566504,
+            "no_speech_prob": 0.04410162940621376
+        },
+        {
+            "id": 33,
+            "seek": 27300,
+            "start": 274.0,
+            "end": 284.0,
+            "text": " The piece of mind. Will this bring me like a, will this bring me a more piece type thing like assessing everything from that, that standpoint.",
+            "tokens": [
+                50413,
+                383,
+                3704,
+                286,
+                2000,
+                13,
+                2561,
+                428,
+                2222,
+                502,
+                588,
+                257,
+                11,
+                481,
+                428,
+                2222,
+                502,
+                257,
+                517,
+                3704,
+                2099,
+                1517,
+                588,
+                24171,
+                2279,
+                422,
+                326,
+                11,
+                326,
+                22116,
+                13,
+                50913
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.20500685828072684,
+            "compression_ratio": 1.5722222222222222,
+            "no_speech_prob": 0.017664017155766487
+        },
+        {
+            "id": 34,
+            "seek": 27300,
+            "start": 284.0,
+            "end": 285.0,
+            "text": " Okay.",
+            "tokens": [
+                50913,
+                16805,
+                13,
+                50963
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.20500685828072684,
+            "compression_ratio": 1.5722222222222222,
+            "no_speech_prob": 0.017664017155766487
+        },
+        {
+            "id": 35,
+            "seek": 27300,
+            "start": 285.0,
+            "end": 293.0,
+            "text": " And were you able to apply these principles in your personal life or professional life or where did you apply them?",
+            "tokens": [
+                50963,
+                843,
+                547,
+                345,
+                1498,
+                284,
+                4174,
+                777,
+                7811,
+                287,
+                534,
+                2614,
+                1204,
+                393,
+                4708,
+                1204,
+                393,
+                810,
+                750,
+                345,
+                4174,
+                606,
+                30,
+                51363
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.20500685828072684,
+            "compression_ratio": 1.5722222222222222,
+            "no_speech_prob": 0.017664017155766487
+        },
+        {
+            "id": 36,
+            "seek": 27300,
+            "start": 293.0,
+            "end": 296.0,
+            "text": " Both, I would say.",
+            "tokens": [
+                51363,
+                5747,
+                11,
+                314,
+                561,
+                910,
+                13,
+                51513
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.20500685828072684,
+            "compression_ratio": 1.5722222222222222,
+            "no_speech_prob": 0.017664017155766487
+        },
+        {
+            "id": 37,
+            "seek": 29600,
+            "start": 297.0,
+            "end": 302.0,
+            "text": " Not principal five as well or something that I applied in both I would say the.",
+            "tokens": [
+                50413,
+                1892,
+                10033,
+                1936,
+                355,
+                880,
+                393,
+                1223,
+                326,
+                314,
+                5625,
+                287,
+                1111,
+                314,
+                561,
+                910,
+                262,
+                13,
+                50663
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.2093802107141373,
+            "compression_ratio": 1.5850622406639003,
+            "no_speech_prob": 0.017217649146914482
+        },
+        {
+            "id": 38,
+            "seek": 29600,
+            "start": 302.0,
+            "end": 306.0,
+            "text": " It's something feel good in the moment versus will it bring me peace in the long run.",
+            "tokens": [
+                50663,
+                632,
+                338,
+                1223,
+                1254,
+                922,
+                287,
+                262,
+                2589,
+                9051,
+                481,
+                340,
+                2222,
+                502,
+                4167,
+                287,
+                262,
+                890,
+                1057,
+                13,
+                50863
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.2093802107141373,
+            "compression_ratio": 1.5850622406639003,
+            "no_speech_prob": 0.017217649146914482
+        },
+        {
+            "id": 39,
+            "seek": 29600,
+            "start": 306.0,
+            "end": 307.0,
+            "text": " Okay.",
+            "tokens": [
+                50863,
+                16805,
+                13,
+                50913
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.2093802107141373,
+            "compression_ratio": 1.5850622406639003,
+            "no_speech_prob": 0.017217649146914482
+        },
+        {
+            "id": 40,
+            "seek": 29600,
+            "start": 307.0,
+            "end": 314.0,
+            "text": " And what about speaking less and speaking slow? Did you experiment with that?",
+            "tokens": [
+                50913,
+                843,
+                644,
+                546,
+                5486,
+                1342,
+                290,
+                5486,
+                3105,
+                30,
+                7731,
+                345,
+                6306,
+                351,
+                326,
+                30,
+                51263
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.2093802107141373,
+            "compression_ratio": 1.5850622406639003,
+            "no_speech_prob": 0.017217649146914482
+        },
+        {
+            "id": 41,
+            "seek": 29600,
+            "start": 314.0,
+            "end": 322.0,
+            "text": " Less was never an issue for me because I worked in sales for years. So I always try to speak less in a conversation and listen more.",
+            "tokens": [
+                51263,
+                12892,
+                373,
+                1239,
+                281,
+                2071,
+                329,
+                502,
+                780,
+                314,
+                3111,
+                287,
+                4200,
+                329,
+                812,
+                13,
+                1406,
+                314,
+                1464,
+                1949,
+                284,
+                2740,
+                1342,
+                287,
+                257,
+                5273,
+                290,
+                6004,
+                517,
+                13,
+                51663
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.2093802107141373,
+            "compression_ratio": 1.5850622406639003,
+            "no_speech_prob": 0.017217649146914482
+        },
+        {
+            "id": 42,
+            "seek": 32200,
+            "start": 323.0,
+            "end": 333.0,
+            "text": " But speaking slowly was something I definitely had to work on. It's something I've had a problem with my whole life. My whole family speaks incredibly fast. And that's how I was raised.",
+            "tokens": [
+                50413,
+                887,
+                5486,
+                6364,
+                373,
+                1223,
+                314,
+                4753,
+                550,
+                284,
+                670,
+                319,
+                13,
+                632,
+                338,
+                1223,
+                314,
+                1053,
+                550,
+                257,
+                1917,
+                351,
+                616,
+                2187,
+                1204,
+                13,
+                2011,
+                2187,
+                1641,
+                9209,
+                8131,
+                3049,
+                13,
+                843,
+                326,
+                338,
+                703,
+                314,
+                373,
+                4376,
+                13,
+                50913
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.19411429236916936,
+            "compression_ratio": 1.583673469387755,
+            "no_speech_prob": 0.03581848368048668
+        },
+        {
+            "id": 43,
+            "seek": 32200,
+            "start": 333.0,
+            "end": 338.0,
+            "text": " Okay. And how is it now after a few weeks of practice? Is it any better?",
+            "tokens": [
+                50913,
+                16805,
+                13,
+                843,
+                703,
+                318,
+                340,
+                783,
+                706,
+                257,
+                1178,
+                2745,
+                286,
+                3357,
+                30,
+                1148,
+                340,
+                597,
+                1365,
+                30,
+                51163
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.19411429236916936,
+            "compression_ratio": 1.583673469387755,
+            "no_speech_prob": 0.03581848368048668
+        },
+        {
+            "id": 44,
+            "seek": 32200,
+            "start": 338.0,
+            "end": 347.0,
+            "text": " Yeah, I would say definitely it has slowed down a bit. I mean, I wonder if you see any change from when I have this is now.",
+            "tokens": [
+                51163,
+                9425,
+                11,
+                314,
+                561,
+                910,
+                4753,
+                340,
+                468,
+                20955,
+                866,
+                257,
+                1643,
+                13,
+                314,
+                1612,
+                11,
+                314,
+                4240,
+                611,
+                345,
+                766,
+                597,
+                1487,
+                422,
+                618,
+                314,
+                423,
+                428,
+                318,
+                783,
+                13,
+                51613
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.19411429236916936,
+            "compression_ratio": 1.583673469387755,
+            "no_speech_prob": 0.03581848368048668
+        },
+        {
+            "id": 45,
+            "seek": 32200,
+            "start": 347.0,
+            "end": 349.0,
+            "text": " Yeah.",
+            "tokens": [
+                51613,
+                9425,
+                13,
+                51713
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.19411429236916936,
+            "compression_ratio": 1.583673469387755,
+            "no_speech_prob": 0.03581848368048668
+        },
+        {
+            "id": 46,
+            "seek": 34900,
+            "start": 349.0,
+            "end": 363.0,
+            "text": " Right. And I guess the other one was principle one, which was this gave me another way to work through everything like on a daily basis. Like, what are the different voices in my head? What does this one say? What does this one say?",
+            "tokens": [
+                50363,
+                6498,
+                13,
+                843,
+                314,
+                4724,
+                262,
+                584,
+                530,
+                373,
+                7989,
+                530,
+                11,
+                543,
+                373,
+                428,
+                2921,
+                502,
+                1194,
+                835,
+                284,
+                670,
+                832,
+                2279,
+                588,
+                319,
+                257,
+                4445,
+                4308,
+                13,
+                4525,
+                11,
+                644,
+                389,
+                262,
+                1180,
+                10839,
+                287,
+                616,
+                1182,
+                30,
+                1867,
+                857,
+                428,
+                530,
+                910,
+                30,
+                1867,
+                857,
+                428,
+                530,
+                910,
+                30,
+                51063
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1842027627504789,
+            "compression_ratio": 1.6811023622047243,
+            "no_speech_prob": 0.029084045439958572
+        },
+        {
+            "id": 47,
+            "seek": 34900,
+            "start": 363.0,
+            "end": 371.0,
+            "text": " And which is the one I want to go with something. So it was like an internal sounding board, I guess. That means you don't have to bounce ideas of other people.",
+            "tokens": [
+                51063,
+                843,
+                543,
+                318,
+                262,
+                530,
+                314,
+                765,
+                284,
+                467,
+                351,
+                1223,
+                13,
+                1406,
+                340,
+                373,
+                588,
+                281,
+                5387,
+                22655,
+                3096,
+                11,
+                314,
+                4724,
+                13,
+                1320,
+                1724,
+                345,
+                836,
+                470,
+                423,
+                284,
+                20110,
+                4213,
+                286,
+                584,
+                661,
+                13,
+                51463
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1842027627504789,
+            "compression_ratio": 1.6811023622047243,
+            "no_speech_prob": 0.029084045439958572
+        },
+        {
+            "id": 48,
+            "seek": 34900,
+            "start": 371.0,
+            "end": 373.0,
+            "text": " You can bounce ideas of yourself.",
+            "tokens": [
+                51463,
+                921,
+                460,
+                20110,
+                4213,
+                286,
+                3511,
+                13,
+                51563
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1842027627504789,
+            "compression_ratio": 1.6811023622047243,
+            "no_speech_prob": 0.029084045439958572
+        },
+        {
+            "id": 49,
+            "seek": 37300,
+            "start": 373.0,
+            "end": 381.0,
+            "text": " Okay. And did you find any of these principles coming up in your head as you went through the day?",
+            "tokens": [
+                50363,
+                16805,
+                13,
+                843,
+                750,
+                345,
+                1064,
+                597,
+                286,
+                777,
+                7811,
+                2406,
+                510,
+                287,
+                534,
+                1182,
+                355,
+                345,
+                1816,
+                832,
+                262,
+                1110,
+                30,
+                50763
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.18053081579375685,
+            "compression_ratio": 1.3664596273291925,
+            "no_speech_prob": 0.031415749341249466
+        },
+        {
+            "id": 50,
+            "seek": 37300,
+            "start": 381.0,
+            "end": 389.0,
+            "text": " Especially principal one. The twin voices. Yeah, that one's just like it's something I just do now with everything.",
+            "tokens": [
+                50763,
+                18948,
+                10033,
+                530,
+                13,
+                383,
+                15203,
+                10839,
+                13,
+                9425,
+                11,
+                326,
+                530,
+                338,
+                655,
+                588,
+                340,
+                338,
+                1223,
+                314,
+                655,
+                466,
+                783,
+                351,
+                2279,
+                13,
+                51163
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.18053081579375685,
+            "compression_ratio": 1.3664596273291925,
+            "no_speech_prob": 0.031415749341249466
+        },
+        {
+            "id": 51,
+            "seek": 37300,
+            "start": 389.0,
+            "end": 390.0,
+            "text": " Okay.",
+            "tokens": [
+                51163,
+                16805,
+                13,
+                51213
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.18053081579375685,
+            "compression_ratio": 1.3664596273291925,
+            "no_speech_prob": 0.031415749341249466
+        },
+        {
+            "id": 52,
+            "seek": 39000,
+            "start": 391.0,
+            "end": 404.0,
+            "text": " And then I think it was eight that I said as well, that one comes up to my daily. Like, there's been multiple occasions where in the past, I would have had an argument about something and I've just thought it's what what's the point of doing that is not going to bring me peace.",
+            "tokens": [
+                50413,
+                843,
+                788,
+                314,
+                892,
+                340,
+                373,
+                3624,
+                326,
+                314,
+                531,
+                355,
+                880,
+                11,
+                326,
+                530,
+                2058,
+                510,
+                284,
+                616,
+                4445,
+                13,
+                4525,
+                11,
+                612,
+                338,
+                587,
+                3294,
+                12432,
+                810,
+                287,
+                262,
+                1613,
+                11,
+                314,
+                561,
+                423,
+                550,
+                281,
+                4578,
+                546,
+                1223,
+                290,
+                314,
+                1053,
+                655,
+                1807,
+                340,
+                338,
+                644,
+                644,
+                338,
+                262,
+                966,
+                286,
+                1804,
+                326,
+                318,
+                407,
+                1016,
+                284,
+                2222,
+                502,
+                4167,
+                13,
+                51063
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.20874363922875774,
+            "compression_ratio": 1.6228956228956228,
+            "no_speech_prob": 0.2342527061700821
+        },
+        {
+            "id": 53,
+            "seek": 39000,
+            "start": 404.0,
+            "end": 407.0,
+            "text": " I've just dropped it. Definitely helped.",
+            "tokens": [
+                51063,
+                314,
+                1053,
+                655,
+                5710,
+                340,
+                13,
+                33562,
+                4193,
+                13,
+                51213
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.20874363922875774,
+            "compression_ratio": 1.6228956228956228,
+            "no_speech_prob": 0.2342527061700821
+        },
+        {
+            "id": 54,
+            "seek": 39000,
+            "start": 407.0,
+            "end": 409.0,
+            "text": " Okay, that's good to hear.",
+            "tokens": [
+                51213,
+                16805,
+                11,
+                326,
+                338,
+                922,
+                284,
+                3285,
+                13,
+                51313
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.20874363922875774,
+            "compression_ratio": 1.6228956228956228,
+            "no_speech_prob": 0.2342527061700821
+        },
+        {
+            "id": 55,
+            "seek": 39000,
+            "start": 409.0,
+            "end": 418.0,
+            "text": " Tell us a little bit about your adioscope situations. How many did you write and were you able to resolve any during these eight weeks?",
+            "tokens": [
+                51313,
+                14026,
+                514,
+                257,
+                1310,
+                1643,
+                546,
+                534,
+                512,
+                4267,
+                66,
+                3008,
+                7445,
+                13,
+                1374,
+                867,
+                750,
+                345,
+                3551,
+                290,
+                547,
+                345,
+                1498,
+                284,
+                10568,
+                597,
+                1141,
+                777,
+                3624,
+                2745,
+                30,
+                51763
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.20874363922875774,
+            "compression_ratio": 1.6228956228956228,
+            "no_speech_prob": 0.2342527061700821
+        },
+        {
+            "id": 56,
+            "seek": 41800,
+            "start": 419.0,
+            "end": 426.0,
+            "text": " I think in total, I had like, I would say five major ones that I worked through.",
+            "tokens": [
+                50413,
+                314,
+                892,
+                287,
+                2472,
+                11,
+                314,
+                550,
+                588,
+                11,
+                314,
+                561,
+                910,
+                1936,
+                1688,
+                3392,
+                326,
+                314,
+                3111,
+                832,
+                13,
+                50763
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1872231261898773,
+            "compression_ratio": 1.6970954356846473,
+            "no_speech_prob": 0.015063468366861343
+        },
+        {
+            "id": 57,
+            "seek": 41800,
+            "start": 426.0,
+            "end": 434.0,
+            "text": " Think out of those three are completed and to something that doesn't get completed. They're just ongoing situations.",
+            "tokens": [
+                50763,
+                11382,
+                503,
+                286,
+                883,
+                1115,
+                389,
+                5668,
+                290,
+                284,
+                1223,
+                326,
+                1595,
+                470,
+                651,
+                5668,
+                13,
+                1119,
+                821,
+                655,
+                7044,
+                7445,
+                13,
+                51163
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1872231261898773,
+            "compression_ratio": 1.6970954356846473,
+            "no_speech_prob": 0.015063468366861343
+        },
+        {
+            "id": 58,
+            "seek": 41800,
+            "start": 434.0,
+            "end": 436.0,
+            "text": " Those are more like long term.",
+            "tokens": [
+                51163,
+                5845,
+                389,
+                517,
+                588,
+                890,
+                3381,
+                13,
+                51263
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1872231261898773,
+            "compression_ratio": 1.6970954356846473,
+            "no_speech_prob": 0.015063468366861343
+        },
+        {
+            "id": 59,
+            "seek": 41800,
+            "start": 436.0,
+            "end": 446.0,
+            "text": " They're long term exactly. They definitely help with it. And like, how reframe the issue and help me process that but they're just like daily life stuff that's not going to change.",
+            "tokens": [
+                51263,
+                1119,
+                821,
+                890,
+                3381,
+                3446,
+                13,
+                1119,
+                4753,
+                1037,
+                351,
+                340,
+                13,
+                843,
+                588,
+                11,
+                703,
+                1006,
+                28073,
+                262,
+                2071,
+                290,
+                1037,
+                502,
+                1429,
+                326,
+                475,
+                484,
+                821,
+                655,
+                588,
+                4445,
+                1204,
+                3404,
+                326,
+                338,
+                407,
+                1016,
+                284,
+                1487,
+                13,
+                51763
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.1872231261898773,
+            "compression_ratio": 1.6970954356846473,
+            "no_speech_prob": 0.015063468366861343
+        },
+        {
+            "id": 60,
+            "seek": 44600,
+            "start": 446.0,
+            "end": 450.0,
+            "text": " Okay. But you resolve three out of five. Yes.",
+            "tokens": [
+                50363,
+                16805,
+                13,
+                887,
+                345,
+                10568,
+                1115,
+                503,
+                286,
+                1936,
+                13,
+                3363,
+                13,
+                50563
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.14601367712020874,
+            "compression_ratio": 1.471264367816092,
+            "no_speech_prob": 0.007438866887241602
+        },
+        {
+            "id": 61,
+            "seek": 44600,
+            "start": 450.0,
+            "end": 452.0,
+            "text": " Yes.",
+            "tokens": [
+                50563,
+                3363,
+                13,
+                50663
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.14601367712020874,
+            "compression_ratio": 1.471264367816092,
+            "no_speech_prob": 0.007438866887241602
+        },
+        {
+            "id": 62,
+            "seek": 44600,
+            "start": 452.0,
+            "end": 464.0,
+            "text": " And to what extent would you say you have been able to integrate contemplation and the principles in your life today on an ongoing basis.",
+            "tokens": [
+                50663,
+                843,
+                284,
+                644,
+                6287,
+                561,
+                345,
+                910,
+                345,
+                423,
+                587,
+                1498,
+                284,
+                19386,
+                50152,
+                290,
+                262,
+                7811,
+                287,
+                534,
+                1204,
+                1909,
+                319,
+                281,
+                7044,
+                4308,
+                13,
+                51263
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.14601367712020874,
+            "compression_ratio": 1.471264367816092,
+            "no_speech_prob": 0.007438866887241602
+        },
+        {
+            "id": 63,
+            "seek": 44600,
+            "start": 464.0,
+            "end": 470.0,
+            "text": " I would say that it's definitely become ingrained in my daily life.",
+            "tokens": [
+                51263,
+                314,
+                561,
+                910,
+                326,
+                340,
+                338,
+                4753,
+                1716,
+                47938,
+                287,
+                616,
+                4445,
+                1204,
+                13,
+                51563
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.14601367712020874,
+            "compression_ratio": 1.471264367816092,
+            "no_speech_prob": 0.007438866887241602
+        },
+        {
+            "id": 64,
+            "seek": 47000,
+            "start": 471.0,
+            "end": 481.0,
+            "text": " Different principles to different extents, obviously, but those key ones I mentioned before, I would say that I use those in most aspects of my life now.",
+            "tokens": [
+                50413,
+                20615,
+                7811,
+                284,
+                1180,
+                1070,
+                658,
+                11,
+                6189,
+                11,
+                475,
+                883,
+                1994,
+                3392,
+                314,
+                4750,
+                878,
+                11,
+                314,
+                561,
+                910,
+                326,
+                314,
+                779,
+                883,
+                287,
+                749,
+                7612,
+                286,
+                616,
+                1204,
+                783,
+                13,
+                50913
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.16303915659586588,
+            "compression_ratio": 1.5238095238095237,
+            "no_speech_prob": 0.102420374751091
+        },
+        {
+            "id": 65,
+            "seek": 47000,
+            "start": 481.0,
+            "end": 482.0,
+            "text": " I see.",
+            "tokens": [
+                50913,
+                314,
+                766,
+                13,
+                50963
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.16303915659586588,
+            "compression_ratio": 1.5238095238095237,
+            "no_speech_prob": 0.102420374751091
+        },
+        {
+            "id": 66,
+            "seek": 47000,
+            "start": 482.0,
+            "end": 492.0,
+            "text": " Do you have any any any suggestions for somebody who's considering going through the adios contemplation program.",
+            "tokens": [
+                50963,
+                2141,
+                345,
+                423,
+                597,
+                597,
+                597,
+                11776,
+                329,
+                8276,
+                508,
+                338,
+                6402,
+                1016,
+                832,
+                262,
+                512,
+                4267,
+                50152,
+                1430,
+                13,
+                51463
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.16303915659586588,
+            "compression_ratio": 1.5238095238095237,
+            "no_speech_prob": 0.102420374751091
+        },
+        {
+            "id": 67,
+            "seek": 47000,
+            "start": 492.0,
+            "end": 496.0,
+            "text": " Would you like to leave some advice for that?",
+            "tokens": [
+                51463,
+                10928,
+                345,
+                588,
+                284,
+                2666,
+                617,
+                5608,
+                329,
+                326,
+                30,
+                51663
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.16303915659586588,
+            "compression_ratio": 1.5238095238095237,
+            "no_speech_prob": 0.102420374751091
+        },
+        {
+            "id": 68,
+            "seek": 49600,
+            "start": 496.0,
+            "end": 507.0,
+            "text": " Yeah, I mean, I would say for sure that's given a chance and stick with it past the first few weeks because you really don't get the hang of it initially.",
+            "tokens": [
+                50363,
+                9425,
+                11,
+                314,
+                1612,
+                11,
+                314,
+                561,
+                910,
+                329,
+                1654,
+                326,
+                338,
+                1813,
+                257,
+                2863,
+                290,
+                4859,
+                351,
+                340,
+                1613,
+                262,
+                717,
+                1178,
+                2745,
+                780,
+                345,
+                1107,
+                836,
+                470,
+                651,
+                262,
+                8181,
+                286,
+                340,
+                7317,
+                13,
+                50913
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.13313157779654278,
+            "compression_ratio": 1.5984555984555984,
+            "no_speech_prob": 0.0514182522892952
+        },
+        {
+            "id": 69,
+            "seek": 49600,
+            "start": 507.0,
+            "end": 523.0,
+            "text": " Some people may. I think a lot of people will probably be in a similar situation to me where it takes a little bit of time to reap, I guess, reprogram themselves the way of thinking change their mindset on things and just have it become part of their routine.",
+            "tokens": [
+                50913,
+                2773,
+                661,
+                743,
+                13,
+                314,
+                892,
+                257,
+                1256,
+                286,
+                661,
+                481,
+                2192,
+                307,
+                287,
+                257,
+                2092,
+                3074,
+                284,
+                502,
+                810,
+                340,
+                2753,
+                257,
+                1310,
+                1643,
+                286,
+                640,
+                284,
+                35860,
+                11,
+                314,
+                4724,
+                11,
+                1128,
+                39529,
+                2405,
+                262,
+                835,
+                286,
+                3612,
+                1487,
+                511,
+                20527,
+                319,
+                1243,
+                290,
+                655,
+                423,
+                340,
+                1716,
+                636,
+                286,
+                511,
+                8027,
+                13,
+                51713
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.13313157779654278,
+            "compression_ratio": 1.5984555984555984,
+            "no_speech_prob": 0.0514182522892952
+        },
+        {
+            "id": 70,
+            "seek": 52300,
+            "start": 523.0,
+            "end": 529.0,
+            "text": " I think that's the biggest challenge is having it become part of your daily routine and working into your everyday life.",
+            "tokens": [
+                50363,
+                314,
+                892,
+                326,
+                338,
+                262,
+                4094,
+                4427,
+                318,
+                1719,
+                340,
+                1716,
+                636,
+                286,
+                534,
+                4445,
+                8027,
+                290,
+                1762,
+                656,
+                534,
+                10908,
+                1204,
+                13,
+                50663
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.07940537671008742,
+            "compression_ratio": 1.6488888888888888,
+            "no_speech_prob": 0.08909840136766434
+        },
+        {
+            "id": 71,
+            "seek": 52300,
+            "start": 529.0,
+            "end": 537.0,
+            "text": " But I feel like once you do it, it definitely is going to change the way that you live your life and make everything less stressful, everything easier.",
+            "tokens": [
+                50663,
+                887,
+                314,
+                1254,
+                588,
+                1752,
+                345,
+                466,
+                340,
+                11,
+                340,
+                4753,
+                318,
+                1016,
+                284,
+                1487,
+                262,
+                835,
+                326,
+                345,
+                2107,
+                534,
+                1204,
+                290,
+                787,
+                2279,
+                1342,
+                27177,
+                11,
+                2279,
+                4577,
+                13,
+                51063
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.07940537671008742,
+            "compression_ratio": 1.6488888888888888,
+            "no_speech_prob": 0.08909840136766434
+        },
+        {
+            "id": 72,
+            "seek": 52300,
+            "start": 537.0,
+            "end": 545.0,
+            "text": " And honestly, even the way you view life about what's important is changed by this for the better.",
+            "tokens": [
+                51063,
+                843,
+                12698,
+                11,
+                772,
+                262,
+                835,
+                345,
+                1570,
+                1204,
+                546,
+                644,
+                338,
+                1593,
+                318,
+                3421,
+                416,
+                428,
+                329,
+                262,
+                1365,
+                13,
+                51463
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.07940537671008742,
+            "compression_ratio": 1.6488888888888888,
+            "no_speech_prob": 0.08909840136766434
+        },
+        {
+            "id": 73,
+            "seek": 54500,
+            "start": 545.0,
+            "end": 554.0,
+            "text": " The fact that I reframe myself to see pieces of happiness is, is, is much more achievable. This happiness is very fleeting.",
+            "tokens": [
+                50363,
+                383,
+                1109,
+                326,
+                314,
+                1006,
+                28073,
+                3589,
+                284,
+                766,
+                5207,
+                286,
+                12157,
+                318,
+                11,
+                318,
+                11,
+                318,
+                881,
+                517,
+                47729,
+                13,
+                770,
+                12157,
+                318,
+                845,
+                42738,
+                13,
+                50813
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.21289868421957525,
+            "compression_ratio": 1.492063492063492,
+            "no_speech_prob": 0.09001516550779343
+        },
+        {
+            "id": 74,
+            "seek": 54500,
+            "start": 554.0,
+            "end": 557.0,
+            "text": " And it's very subjective that pieces.",
+            "tokens": [
+                50813,
+                843,
+                340,
+                338,
+                845,
+                19088,
+                326,
+                5207,
+                13,
+                50963
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.21289868421957525,
+            "compression_ratio": 1.492063492063492,
+            "no_speech_prob": 0.09001516550779343
+        },
+        {
+            "id": 75,
+            "seek": 54500,
+            "start": 557.0,
+            "end": 558.0,
+            "text": " I agree.",
+            "tokens": [
+                50963,
+                314,
+                4236,
+                13,
+                51013
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.21289868421957525,
+            "compression_ratio": 1.492063492063492,
+            "no_speech_prob": 0.09001516550779343
+        },
+        {
+            "id": 76,
+            "seek": 54500,
+            "start": 558.0,
+            "end": 566.0,
+            "text": " All right. Before we close, would you like to tell us something about your new music project that you launched?",
+            "tokens": [
+                51013,
+                1439,
+                826,
+                13,
+                7413,
+                356,
+                1969,
+                11,
+                561,
+                345,
+                588,
+                284,
+                1560,
+                514,
+                1223,
+                546,
+                534,
+                649,
+                2647,
+                1628,
+                326,
+                345,
+                5611,
+                30,
+                51413
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.21289868421957525,
+            "compression_ratio": 1.492063492063492,
+            "no_speech_prob": 0.09001516550779343
+        },
+        {
+            "id": 77,
+            "seek": 56600,
+            "start": 566.0,
+            "end": 584.0,
+            "text": " Oh, sure. Yeah. It's called heritage harmony records. It's a nonprofit record label digital only, but the whole goal of the project is to support artists outside of the US and Western Europe, because I've always felt that there's a global imbalance",
+            "tokens": [
+                50363,
+                3966,
+                11,
+                1654,
+                13,
+                9425,
+                13,
+                632,
+                338,
+                1444,
+                15012,
+                22471,
+                4406,
+                13,
+                632,
+                338,
+                257,
+                15346,
+                1700,
+                6167,
+                4875,
+                691,
+                11,
+                475,
+                262,
+                2187,
+                3061,
+                286,
+                262,
+                1628,
+                318,
+                284,
+                1104,
+                7912,
+                2354,
+                286,
+                262,
+                1294,
+                290,
+                4885,
+                2031,
+                11,
+                780,
+                314,
+                1053,
+                1464,
+                2936,
+                326,
+                612,
+                338,
+                257,
+                3298,
+                32556,
+                51263
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.12065814336140951,
+            "compression_ratio": 1.599264705882353,
+            "no_speech_prob": 0.15189562737941742
+        },
+        {
+            "id": 78,
+            "seek": 56600,
+            "start": 584.0,
+            "end": 594.0,
+            "text": " where artists from those countries have a massive advantage in the music industry versus people from mostly non English speaking countries who kind of get excluded a lot from the market.",
+            "tokens": [
+                51263,
+                810,
+                7912,
+                422,
+                883,
+                2678,
+                423,
+                257,
+                4858,
+                4621,
+                287,
+                262,
+                2647,
+                2831,
+                9051,
+                661,
+                422,
+                4632,
+                1729,
+                3594,
+                5486,
+                2678,
+                508,
+                1611,
+                286,
+                651,
+                15009,
+                257,
+                1256,
+                422,
+                262,
+                1910,
+                13,
+                51763
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.12065814336140951,
+            "compression_ratio": 1.599264705882353,
+            "no_speech_prob": 0.15189562737941742
+        },
+        {
+            "id": 79,
+            "seek": 59400,
+            "start": 595.0,
+            "end": 613.0,
+            "text": " The whole point is basically just to create a platform, a space for those people to showcase their music. So if you can find it on bandcamp, which is where it's all hosted and any money that you spend on those artists albums through my site goes directly to them.",
+            "tokens": [
+                50413,
+                383,
+                2187,
+                966,
+                318,
+                6209,
+                655,
+                284,
+                2251,
+                257,
+                3859,
+                11,
+                257,
+                2272,
+                329,
+                883,
+                661,
+                284,
+                21742,
+                511,
+                2647,
+                13,
+                1406,
+                611,
+                345,
+                460,
+                1064,
+                340,
+                319,
+                4097,
+                16544,
+                11,
+                543,
+                318,
+                810,
+                340,
+                338,
+                477,
+                12007,
+                290,
+                597,
+                1637,
+                326,
+                345,
+                4341,
+                319,
+                883,
+                7912,
+                16788,
+                832,
+                616,
+                2524,
+                2925,
+                3264,
+                284,
+                606,
+                13,
+                51313
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.177030787748449,
+            "compression_ratio": 1.5394736842105263,
+            "no_speech_prob": 0.06095581501722336
+        },
+        {
+            "id": 80,
+            "seek": 59400,
+            "start": 613.0,
+            "end": 620.0,
+            "text": " It doesn't even touch my account. So all profits to them. And I do it all free of cost.",
+            "tokens": [
+                51313,
+                632,
+                1595,
+                470,
+                772,
+                3638,
+                616,
+                1848,
+                13,
+                1406,
+                477,
+                10177,
+                284,
+                606,
+                13,
+                843,
+                314,
+                466,
+                340,
+                477,
+                1479,
+                286,
+                1575,
+                13,
+                51663
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.177030787748449,
+            "compression_ratio": 1.5394736842105263,
+            "no_speech_prob": 0.06095581501722336
+        },
+        {
+            "id": 81,
+            "seek": 62000,
+            "start": 620.0,
+            "end": 623.0,
+            "text": " Thank you. That's a great initiative. I wish you all the best.",
+            "tokens": [
+                50363,
+                6952,
+                345,
+                13,
+                1320,
+                338,
+                257,
+                1049,
+                10219,
+                13,
+                314,
+                4601,
+                345,
+                477,
+                262,
+                1266,
+                13,
+                50513
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.30548858642578125,
+            "compression_ratio": 1.3773584905660377,
+            "no_speech_prob": 0.41385704278945923
+        },
+        {
+            "id": 82,
+            "seek": 62000,
+            "start": 623.0,
+            "end": 626.0,
+            "text": " Thank you. And thank you so much for taking the time.",
+            "tokens": [
+                50513,
+                6952,
+                345,
+                13,
+                843,
+                5875,
+                345,
+                523,
+                881,
+                329,
+                2263,
+                262,
+                640,
+                13,
+                50663
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.30548858642578125,
+            "compression_ratio": 1.3773584905660377,
+            "no_speech_prob": 0.41385704278945923
+        },
+        {
+            "id": 83,
+            "seek": 62000,
+            "start": 626.0,
+            "end": 630.0,
+            "text": " Thanks again. Thank you. Bye.",
+            "tokens": [
+                50663,
+                6930,
+                757,
+                13,
+                6952,
+                345,
+                13,
+                47843,
+                13,
+                50863
+            ],
+            "temperature": 0.0,
+            "avg_logprob": -0.30548858642578125,
+            "compression_ratio": 1.3773584905660377,
+            "no_speech_prob": 0.41385704278945923
+        }
+    ],
+    "language": "en"
+}
\ No newline at end of file
diff --git a/transcripts/Jason Widup W3 5Apr23.json b/transcripts/Jason Widup W3 5Apr23.json
new file mode 100644
index 0000000000000000000000000000000000000000..5add347ff68d87be5ce5f1ee72d51996b144fb97
--- /dev/null
+++ b/transcripts/Jason Widup W3 5Apr23.json	
@@ -0,0 +1 @@
+{"text": " Hey Jason, think you're unmute. I am sorry. How's it going? I'm okay. How are you doing? I'm doing pretty good. Pretty good. Thanks. Okay. So how was your last week with respect to contemplation, whatever you did? Better. Yeah. So I was able to do my 20 minutes a day for probably five of the days, I'd say. And went through the latest two principles. They didn't. So I've got some questions about them, I think. What? Yeah. No, I'm not. I'm a week 4. Third. Three week, third week. So the negative judgment and feels right versus feels. What versus feels right. Yeah. Yeah. Okay. Sure. So what? So. Yeah. Sorry. So the negative judgment. I don't really do that very much. And I think it's because I used to and I learned very fast that almost everything that I negatively judged turned around and happened to me, like almost every single, especially earlier in my life. I was very judgy and yeah, and then everything, literally everything turned around and happened to me in my life. So, so that one didn't apply that much. So I don't really feel like I negatively judge people. I'm very open. You know, I don't really. So anyway, so, and then the feels is it fit? What's the, what's the specific feels right versus feels good? Yeah, you could say it either way. It's basically feeling good versus feeling peaceful. That's what it is. That's what you say. Yeah. Yeah, that one is a little bit more. I could dig into that one a little bit more. And so that one I spent more time on that than I did on the negative judgment piece. Okay. So it is quite common that every principle may not apply to you. Yeah. Which is where you pick and choose. If you are clear that this is something that like you said, you've actually gone through that phase already and you have decided not to do it. So you're very aware of the fact, which is very different from you looking at a principle, you listening to it, but not spending enough time on it. That's not the same as not applicable. Yeah. Yeah. It's only a not applicable case because you're aware of it. So that's very common, which is a good thing. Yeah. You can ignore it. The negative comparison bit is the other side of that coin, which if you think anytime in your life, if it comes up, just bear in mind that maybe it is more about me having not sit down with myself to think deeply about what is it that I really want. And maybe that's the reason why I'm negatively comparing myself with somebody else. Yeah. That one. And I guess we didn't really get to talk about the last two from last week because we spent most of the time me doing the actual work. So yeah, the negative comparison does that definitely rings for me. And I think it's, and this is one of the things I've been working on with myself is just my own self-esteem and confidence. I tend to shortchange myself. I don't know a better word for it. I tend to accept things that I might not, that I probably shouldn't accept because I don't, because I historically not had a lot of self-confidence. I would exude it. So I like externally, it would look like I had a lot of confidence. But internally, I was constantly questioning, constantly questioning myself, constantly overthinking. Is it good enough? Is it not good enough? Is it better than this? Is it not? Is, you know, for most of my life, that's been an issue for me. And so just in the last two, two and a half years is when I really started to address that. And I've gotten better, but it's, I mean, two years out of 46 years, you know, that I've been living that way. And so it still comes up quite a bit. So that one did ring more true for me, for sure. And I think in most cases, it is just that, it is just about you not having sit down with yourself in a certain manner. See, there's a difference between overthinking and overwiring. That may not lead you to an answer. Yeah. What we are now trying to do is, what is the non-financial vision of my life? What will make me more fulfilled, purposeful and peaceful? When you're going to ask these questions, then some solid answers are going to come out, no matter how long they take. And all of us go through this. I'm your age. I'm also 47. Okay. So life is genuinely hard. Genuinely. It doesn't come with the manual. We're trying to figure out things. And then there is so much chaos in the outside world. So I would say the fact that you have a good 35 years at least left in you is the good part. Yeah. Had this happened when you were 76, then you could have said that it's probably too late. But so nothing to worry. I think at least it's happening now. If you really dig in, because I think you're also from your career perspective at a juncture where somehow some transition towards meaning and purpose needs to take place. It's perfect timing. Everything is kind of coming together. Don't rush it. Take your time. Dig in. Go for long contemplation walks. Ask the same question. What is my non-financial vision? What will I feel fulfilled and purposeful about if I were to do it? Even if nobody was watching, even if I wasn't getting paid. Just so that you know what it is that you're talking about. Of course, what you'll understand, money is going to come. I don't think that's a discussion here. So take your time because trust me, a few months of deep thinking now can sort out the remaining 35 years. So no rush. Really? Even if you give it six months, for example, but if those six months can actually be of the fault for the next 35 years, you will have such a joy ride you can't even imagine. Yeah, and that's, you know, I've been focusing my sessions on my decision to stay in this job or leave this job. And just because of some things that have happened recently, I've already made up my mind. I'm leaving. And so now it's kind of shifted to how, you know, how do I actually leave? How do I have the conversation with my CEOs? Very difficult. And then also like, what do I do next? But like, I'm kind of in that place where I've decided to leave and I know staying any amount of like staying for very long is going to have a detrimental effect on my mental health. But then at the same time, I don't know what I want to do next, you know, and so kind of in that middle ground. And now focusing my my contemplation on not just should I leave, but then what should I do? What should I be looking for in my next role? What should I, you know? So my question is like, ultimately, my vision for myself is to be able to help people in some way. And I, you know, that's very broad. But even going back to like when I was in my teens, like I wanted to be a doctor for the longest time and then I just ended up taking a shortcut because I wanted money faster than having to go and I didn't really have the means to pay for medical school and that kind of thing. So I decided to just go this other route. But I think that was a fork in my life that I should have that I shouldn't have taken. And then I followed that and I became really good at what I do in marketing. But now I'm kind of like, I'm, I don't want to, I'm, you know, I have so much experience and I can, you know, and I make good and I know we're trying to separate the financial piece, but you know, I'm the only breadwinner I support for, you know, adults, basically. And so it is an important thing for me now. So I'm hoping there's a way for me to leave this job, take another job, but still continue to pursue like, okay, what is really, you know, what ultimately do I want to do until I get to that point where, okay, financially, I can actually afford to do the things that I want to do help people. And I'm not talking about like retire and take vacations and stuff, but like have the means to be able to then say, okay, cool. Making that kind of money is no longer that important because I've, you know, for whatever reason that I'm at in my life, or it just takes that time to figure out what that intersection is where I actually can still have some financial independence, but also still be doing things that are more meaningful to myself. Yeah. So I think finding something right now, assuming you don't shift from marketing, you just talk about the shot. Okay. Is absolutely possible. All you need to now start focusing on is speaking to people and listening to their energy as to how you feel. And are these the kind of people you would really want to spend eight and hours working with? Do you believe in? Do you see a day or do you see a clever person? I'll give you some specific pointers on this if you want, but these are the things you need to start listening for. I came across only one person Spencer. I sent that profile to you. Definitely reach out to him. Right through his profile. I'm not sure if you did. He comes across as a good guy. In fact, I'm speaking to him tomorrow. He's finally booked some time on my calendar. Have a chat because if you look at that company, they're bootstrapped. They did not raise VC money and they seem to be very, very mission driven. Well, now, you know, what you need to do is speak to human beings with an eye on their energy. Yeah. And it's not easy, but it isn't hard. And I'll tell you why it isn't hard. It will not be hard because now you know what you're looking for. Yeah, right. Maybe five years ago, you weren't even looking for this. You were looking. Yeah, I mean, it's totally different place than where I was when I accepted this job. And I even look back and there were warning signs. You know, there were clear red flags about this job back then. But I think it was still this was before I was working on myself and my own confidence and self esteem. I just allowed myself. Yeah, I'm not worth more than that. So sure, I'll take that job and I'll put myself through that pain because I'm not worthy of something better, you know. And finally, through these three and a half years and through working on myself, I've got to that point where like, no, I am worth more than having to put myself through this, regardless of the financial stuff. It's not worth it. The toll on my mental health and also just my relationships with my family. It's not worth it. And so it's a hard, you know, it's hard because I also I'm very loyal. And so and I build really deep relationships with people that I work with. So it makes it harder to kind of. I end up making excuses for my CEO, you know what I mean? And like, it's kind of like people just it's like a man and a woman in a bad relationship, you know, it's the same dynamic. It's kind of like, you treat me shitty, but I, but I make, but I give you, you know, I've give you excuses for making that okay. And it's just kind of like, there's just unhealthy. And so so that's what I'm trying to get out of basically, but it makes it hard just like a, just like a person in a relationship trying to leave, you know, it's like, well, maybe they can change. Well, maybe they, you know, maybe it's maybe it's me. And so all those kind of thoughts just ruminate. And so that's kind of what I've been trying to process through. But just these last couple of weeks, it's been it's become clearer that okay, it's not me. There's a lot of other people in the company talking to me about it and asking me about it. And so it's like, okay, it's not just happening to me. So it's gotten me, it's gotten me more clear, but now I've got to like, do something about it. Yeah. So now you flip the role and you, you become the chooser for you. As you said, you compromised because you were in a certain state of mind. Now, what you, what you're saying is you should basically say that this is what I want to do and I want to do good. And there are people who are genuinely doing good. Yeah. I just have to find them. Yeah. They aren't at every nook and corner. I would agree with you. But if you start looking with that lens, you will find that. Yeah. And the other thing you should do now is this time, let me not compromise. Right. Right. Yes. Yes. My, you know, neither a cut in a salary nor the person who is 70% then I want to go to that 100% I don't want maybe those three things, which are again toxic. And I think I can see even if the flags are not red, even if they are pink, I'm not going to compromise this time. Yeah. Yes. Yes. Just keep looking. Yeah. Find them. You know, I've been meeting with some VCs and I've been meeting with some, you know, executive search firms. And so I have a couple of meetings. But what I'm really looking for is I think is a leader that doesn't have too much ego that, you know, is, is understands that they might not be the smartest person in the company on certain things is willing to hear and listen, you know, and adjust. That's kind of, that's more what I need. Plus, I mean, that's not the only thing, but, but I've got to figure out a way to, to detect that in just like a series of, you know, couple hours of interviews, which is oftentimes, you know, all that you really go through. Maybe hours, 10 hours of time with, you know, the company, but yeah, I need to figure that out. Yeah, I think if you're listening intently, it becomes a lot easier because now you know what exactly are you looking for? Yeah. So go for it. I think definitely speak to Spencer and 20 other people reach out to them on LinkedIn just have a casual chat. Yeah. Yeah. Yeah. Sounds good. Yeah. All right. All right. So shall we get into the Adiosco exercise? Sure. Yeah. Okay. So 10 minutes, let's do the sitting down thing and then we'll do the walking thing. Also, did we start working on speaking slow for you? Yeah. Did I mention that? No, I've read, I've either heard or read about that in your stuff, but I don't think we started to work on that. And I do talk very fast. I tend to. So that's coming in week five, but I would rather get you started right now. So maybe towards the end, I'll give you some exercises around that. So the earlier you start, the faster the transition will be. So I have something specific in mind. We'll talk about that. Okay. Sounds good. How much time do you have? Do you have some extra time today? Yeah, I do. I do have a little bit extra time. Sure. All right. So I'll see you in 10 minutes. Okay. Thanks. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Okay. Now let's do the 10 minute walking thing. Okay. Sounds good. And then we will do the speaking slowly. All right. Thanks. You better. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Right. So, how has walking versus sitting bin for you? Any observations? Does the energy flow differently when you walk? Yeah, because when I'm sitting I'm typing out at the same time and that is one. You know, like way of doing this and then when I'm walking around. I think I realized to stay focused when I'm walking around. I have to be really, really, really nice. around have to be, I have to like drill down into like one specific topic. You know, I think last time it was broad and I was getting distracted and like, where do I focus? And so I think walking, I've got to have a very specific like target, you know, that I'm really kind of focused on, um, and then that worked out better. Yeah, just a different, yeah, different flow. I'm not writing it down. So not reinforcing it. I'm just kind of going through taking different branches and yeah. And just kind of like exploring them. But now you're more aware of the fact that things around you might distract you and you're not supposed to get distracted. So you may have. Yeah, for sure. Okay, good. Now, over the next few days, have you, have you started walking outside yet? Um, no, not for contemplation. No, give this a try this week and try it whenever you can in the morning. After lunch, after dinner, try two or three types, see how it feels. And again, go with a very specific objective, analyzing something very specific, not open ended for now. Let's see how that goes. I really want to go deep into this because I hope you will find a couple of things that you can only do when you walk, uh, which we can then add to what you can do when you're sitting down. Okay. Okay. Two early to give up. Let's explore more. Let's do it. Yeah. Okay. Now about speech. The next two modules will talk about it, but I want to get started early on. One is quantity of speech. And you would need to start reducing the amount that you speak through the day. Okay. So we aren't talking about silence for 30 minutes in the morning. We're talking about overall drastically reducing the amount of speech that you do. So one, keep that in mind and see where you can cut down. But the other part is velocity of speech. Now, I'll tell you why we're talking about these things. The more you speak, the more restless you usually are. And sometimes it's a circular vicious circle because you are too restless. You want to fill the space. So you keep talking. You keep talking. And sometimes it reaches a stage where silence makes you uncomfortable. And that's a very bad place to be in. Yeah. So start working on that. But on velocity is the same thing. Speaking faster will make you more restless usually. And what I want you to do is now that you are wanting to go in the direction of meaning, Jason, all these goes together. If you don't feel stillness inside of you, there is no point in being intellectually aware of what stillness is, what contemplation is, what meditation is. It's irrelevant. If you don't embody it, it's useless. Yeah. We don't want to become scholars. We want to become practitioners. Okay. So for you, it's a very simple and I think a very effective exercise. Just go back to the video recording of the event where we met. It's on their website somewhere. They've sent us a link. What you need to do is start watching it. Cut out your parts. Transcribe them. And rehearse speaking the exact same thing at 50% the speed. Okay. So take five, six sentences at a time. Not too many. And do that 10 times for each. This is a rehearsal. Imagine that we're actually preparing for a play. And I'll tell you why, because speaking slowly is a physical thing. It's not an intellectual thing. It's almost like if I've been writing with my right hand for 47 years, I can't suddenly write with my left hand, no matter how many videos I watch. I have to try. That's why do it until it hurts. 10 times, not twice, not two or three times is easy. When it really gets into your muscle memories after the fifth time. When you're saying the same thing consciously and at 50% the speed, that is when your jaw muscles, your throat muscles will start learning to speak slow. Okay. Do this only for five minutes. No rush. But our goal is in the next three weeks, you need to redo that entire video all over again. After three weeks, record it at 50% the pace. Put it in an audio software. It might take some time of yours. So let that question from Shontel or whoever was asking me there. And then record, rerecord your reply at 50% the tempo because I want you to listen to both interviews in its full form later on. Okay. Okay. And trust me on this, when you start feeling it, of course, our goal is eventually you will start applying it in your regular speech. And if you remember the visual, I told you the dot in the action. Did we speak about the visual? No, that doesn't sound familiar. Okay. So imagine a horizontal timeline. And let's say this wave is like the wave of what you did or said. Now there is a dot on this line. And imagine that right now the action that we're talking about is speaking fast. That's the action, not the urge to prove, not negative comparison. It's right now speaking fast. Probably at some point in your life and that dot represents your daughter for awareness. That I spoke fast or I speak first. Okay. So at some point in time in life, maybe that dot didn't even exist on the line. You just spoke fast and didn't even realize. So there was not dot. Okay. Today that dot probably exists, but it exists on the right side of the action, which means post action. That realization exists. Our job is not to push the dot to the left. And some point in time, I want you to get to a stage where you are in the middle of a conversation with somebody and half way through speaking fast, you realize why I'm supposed to be speaking slow. And it might get very weird for the listeners. What just happened to Jason? Okay. Which is a good problem to have. Yeah. Okay. And then eventually the dot should be reaction. So there's no rush. We'll do it over the next four, five weeks, but get started and get started with just that one video. So we have a very clear milestone. You need to re record it in four weeks and until four weeks, you only practice to transcribe a few sentences every day. But remember, it is 10 times. Okay. So don't slacken on that because it's that post five. That will start to hit you. We want it to hit you. So even if you want to take only four sentences, no problem. Don't compromise on the number of times. Okay. And we'll do it for the next four weeks. And then after having done that for four weeks. It's impossible that it won't have a difference in the way. It will. Did you go through this transition or have you always kind of. Spoken slow. I have not spoken as slow as I speak today. Okay. But I was never as fast as you are. You have mostly picked it up from the environment because usually if you look at it, North America is on an average, very, very fast speaking. So you pick it up in school. If 20 kids are talking so fast, you're not thinking it's not even on your mind. But yes, I have practiced and slowed down from my regular speed. Definitely. Yeah, we have, we use this application called gone. It records all of our calls at the company and it gives you all these stats. And I was the second fastest speaker of our entire company. Outside of Gil, our CEO. And so I've always known and I do fill up dead air with. Something. Yeah. Let's start. This will be a good exercise for me. So that's wonderful because I'm telling you. You will feel a conspicuous difference in your stillness and your restlessness will go down. Very, very conspicuously. You feel good. Great. I always thought I talked fast because I was intelligent. I don't think that's the case. So that's really because right now working with another gentleman in San Diego speaks very fast, but he's going through it. And last time when we met, we did the exercise where we say, so he's an advisor. He's been a CEO, etc. Now he advises companies. So the exercise we did was whatever you advise your client yesterday on the whiteboard, everything, recreate that entire situation and do it all over again. And for him, the takeaway was he was explaining the go to market to them. And he said, I can feel forget about me slowing down and feeling better. I can think through what I'm writing much better. So you never know what comes out and from what I hear from you, you have enough data of your recording to go by. So we have no dearth of data. Yeah, right. Yeah. Wonderful. The more we can do, the better. Great. All right. I'll give it a try. I'll give it a try. All right. Okay. So next week's end, Jason. Sounds good. Thanks to and I appreciate it. And I've just sent you an email. Okay. Let's wait whenever you have the time. Okay. Sounds good. Thank you. All right. Bye.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 12.68, "text": " Hey Jason, think you're unmute.", "tokens": [50363, 14690, 8982, 11, 892, 345, 821, 21303, 1133, 13, 50997], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 1, "seek": 0, "start": 12.68, "end": 13.68, "text": " I am sorry.", "tokens": [50997, 314, 716, 7926, 13, 51047], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 2, "seek": 0, "start": 13.68, "end": 14.68, "text": " How's it going?", "tokens": [51047, 1374, 338, 340, 1016, 30, 51097], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 3, "seek": 0, "start": 14.68, "end": 15.68, "text": " I'm okay.", "tokens": [51097, 314, 1101, 8788, 13, 51147], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 4, "seek": 0, "start": 15.68, "end": 17.68, "text": " How are you doing?", "tokens": [51147, 1374, 389, 345, 1804, 30, 51247], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 5, "seek": 0, "start": 17.68, "end": 19.48, "text": " I'm doing pretty good.", "tokens": [51247, 314, 1101, 1804, 2495, 922, 13, 51337], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 6, "seek": 0, "start": 19.48, "end": 20.48, "text": " Pretty good.", "tokens": [51337, 20090, 922, 13, 51387], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 7, "seek": 0, "start": 20.48, "end": 21.48, "text": " Thanks.", "tokens": [51387, 6930, 13, 51437], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 8, "seek": 0, "start": 21.48, "end": 22.48, "text": " Okay.", "tokens": [51437, 16805, 13, 51487], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 9, "seek": 0, "start": 22.48, "end": 28.52, "text": " So how was your last week with respect to contemplation, whatever you did?", "tokens": [51487, 1406, 703, 373, 534, 938, 1285, 351, 2461, 284, 50152, 11, 4232, 345, 750, 30, 51789], "temperature": 0.0, "avg_logprob": -0.3747951210319222, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.21398447453975677}, {"id": 10, "seek": 2852, "start": 29.52, "end": 30.52, "text": " Better.", "tokens": [50413, 11625, 13, 50463], "temperature": 0.0, "avg_logprob": -0.29287060101826984, "compression_ratio": 1.3125, "no_speech_prob": 0.10574448108673096}, {"id": 11, "seek": 2852, "start": 30.52, "end": 31.52, "text": " Yeah.", "tokens": [50463, 9425, 13, 50513], "temperature": 0.0, "avg_logprob": -0.29287060101826984, "compression_ratio": 1.3125, "no_speech_prob": 0.10574448108673096}, {"id": 12, "seek": 2852, "start": 31.52, "end": 40.92, "text": " So I was able to do my 20 minutes a day for probably five of the days, I'd say.", "tokens": [50513, 1406, 314, 373, 1498, 284, 466, 616, 1160, 2431, 257, 1110, 329, 2192, 1936, 286, 262, 1528, 11, 314, 1549, 910, 13, 50983], "temperature": 0.0, "avg_logprob": -0.29287060101826984, "compression_ratio": 1.3125, "no_speech_prob": 0.10574448108673096}, {"id": 13, "seek": 2852, "start": 40.92, "end": 48.56, "text": " And went through the latest two principles.", "tokens": [50983, 843, 1816, 832, 262, 3452, 734, 7811, 13, 51365], "temperature": 0.0, "avg_logprob": -0.29287060101826984, "compression_ratio": 1.3125, "no_speech_prob": 0.10574448108673096}, {"id": 14, "seek": 2852, "start": 48.56, "end": 49.96, "text": " They didn't.", "tokens": [51365, 1119, 1422, 470, 13, 51435], "temperature": 0.0, "avg_logprob": -0.29287060101826984, "compression_ratio": 1.3125, "no_speech_prob": 0.10574448108673096}, {"id": 15, "seek": 2852, "start": 49.96, "end": 52.36, "text": " So I've got some questions about them, I think.", "tokens": [51435, 1406, 314, 1053, 1392, 617, 2683, 546, 606, 11, 314, 892, 13, 51555], "temperature": 0.0, "avg_logprob": -0.29287060101826984, "compression_ratio": 1.3125, "no_speech_prob": 0.10574448108673096}, {"id": 16, "seek": 2852, "start": 52.36, "end": 53.36, "text": " What?", "tokens": [51555, 1867, 30, 51605], "temperature": 0.0, "avg_logprob": -0.29287060101826984, "compression_ratio": 1.3125, "no_speech_prob": 0.10574448108673096}, {"id": 17, "seek": 2852, "start": 53.36, "end": 54.36, "text": " Yeah.", "tokens": [51605, 9425, 13, 51655], "temperature": 0.0, "avg_logprob": -0.29287060101826984, "compression_ratio": 1.3125, "no_speech_prob": 0.10574448108673096}, {"id": 18, "seek": 5436, "start": 54.36, "end": 55.36, "text": " No, I'm not.", "tokens": [50363, 1400, 11, 314, 1101, 407, 13, 50413], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 19, "seek": 5436, "start": 55.36, "end": 56.7, "text": " I'm a week 4.", "tokens": [50413, 314, 1101, 257, 1285, 604, 13, 50480], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 20, "seek": 5436, "start": 56.7, "end": 58.2, "text": " Third.", "tokens": [50480, 10467, 13, 50555], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 21, "seek": 5436, "start": 58.2, "end": 59.519999999999996, "text": " Three week, third week.", "tokens": [50555, 7683, 1285, 11, 2368, 1285, 13, 50621], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 22, "seek": 5436, "start": 59.519999999999996, "end": 65.24, "text": " So the negative judgment and feels right versus feels.", "tokens": [50621, 1406, 262, 4633, 8492, 290, 5300, 826, 9051, 5300, 13, 50907], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 23, "seek": 5436, "start": 65.24, "end": 67.56, "text": " What versus feels right.", "tokens": [50907, 1867, 9051, 5300, 826, 13, 51023], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 24, "seek": 5436, "start": 67.56, "end": 68.56, "text": " Yeah.", "tokens": [51023, 9425, 13, 51073], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 25, "seek": 5436, "start": 68.56, "end": 69.56, "text": " Yeah.", "tokens": [51073, 9425, 13, 51123], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 26, "seek": 5436, "start": 69.56, "end": 70.56, "text": " Okay.", "tokens": [51123, 16805, 13, 51173], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 27, "seek": 5436, "start": 70.56, "end": 71.56, "text": " Sure.", "tokens": [51173, 10889, 13, 51223], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 28, "seek": 5436, "start": 71.56, "end": 72.56, "text": " So what?", "tokens": [51223, 1406, 644, 30, 51273], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 29, "seek": 5436, "start": 72.56, "end": 73.56, "text": " So.", "tokens": [51273, 1406, 13, 51323], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 30, "seek": 5436, "start": 73.56, "end": 74.56, "text": " Yeah.", "tokens": [51323, 9425, 13, 51373], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 31, "seek": 5436, "start": 74.56, "end": 75.56, "text": " Sorry.", "tokens": [51373, 19061, 13, 51423], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 32, "seek": 5436, "start": 75.56, "end": 79.56, "text": " So the negative judgment.", "tokens": [51423, 1406, 262, 4633, 8492, 13, 51623], "temperature": 0.4, "avg_logprob": -0.6283591624056355, "compression_ratio": 1.5777777777777777, "no_speech_prob": 0.04200631380081177}, {"id": 33, "seek": 7956, "start": 80.56, "end": 84.24000000000001, "text": " I don't really do that very much.", "tokens": [50413, 314, 836, 470, 1107, 466, 326, 845, 881, 13, 50597], "temperature": 0.0, "avg_logprob": -0.24647054006887037, "compression_ratio": 1.875, "no_speech_prob": 0.0034282030537724495}, {"id": 34, "seek": 7956, "start": 84.24000000000001, "end": 92.0, "text": " And I think it's because I used to and I learned very fast that almost everything that I negatively", "tokens": [50597, 843, 314, 892, 340, 338, 780, 314, 973, 284, 290, 314, 4499, 845, 3049, 326, 2048, 2279, 326, 314, 22533, 50985], "temperature": 0.0, "avg_logprob": -0.24647054006887037, "compression_ratio": 1.875, "no_speech_prob": 0.0034282030537724495}, {"id": 35, "seek": 7956, "start": 92.0, "end": 96.96000000000001, "text": " judged turned around and happened to me, like almost every single, especially earlier", "tokens": [50985, 19589, 2900, 1088, 290, 3022, 284, 502, 11, 588, 2048, 790, 2060, 11, 2592, 2961, 51233], "temperature": 0.0, "avg_logprob": -0.24647054006887037, "compression_ratio": 1.875, "no_speech_prob": 0.0034282030537724495}, {"id": 36, "seek": 7956, "start": 96.96000000000001, "end": 99.76, "text": " in my life.", "tokens": [51233, 287, 616, 1204, 13, 51373], "temperature": 0.0, "avg_logprob": -0.24647054006887037, "compression_ratio": 1.875, "no_speech_prob": 0.0034282030537724495}, {"id": 37, "seek": 7956, "start": 99.76, "end": 105.0, "text": " I was very judgy and yeah, and then everything, literally everything turned around and happened", "tokens": [51373, 314, 373, 845, 2553, 1360, 290, 10194, 11, 290, 788, 2279, 11, 7360, 2279, 2900, 1088, 290, 3022, 51635], "temperature": 0.0, "avg_logprob": -0.24647054006887037, "compression_ratio": 1.875, "no_speech_prob": 0.0034282030537724495}, {"id": 38, "seek": 7956, "start": 105.0, "end": 106.0, "text": " to me in my life.", "tokens": [51635, 284, 502, 287, 616, 1204, 13, 51685], "temperature": 0.0, "avg_logprob": -0.24647054006887037, "compression_ratio": 1.875, "no_speech_prob": 0.0034282030537724495}, {"id": 39, "seek": 10600, "start": 107.0, "end": 110.32, "text": " So, so that one didn't apply that much.", "tokens": [50413, 1406, 11, 523, 326, 530, 1422, 470, 4174, 326, 881, 13, 50579], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 40, "seek": 10600, "start": 110.32, "end": 113.72, "text": " So I don't really feel like I negatively judge people.", "tokens": [50579, 1406, 314, 836, 470, 1107, 1254, 588, 314, 22533, 5052, 661, 13, 50749], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 41, "seek": 10600, "start": 113.72, "end": 115.4, "text": " I'm very open.", "tokens": [50749, 314, 1101, 845, 1280, 13, 50833], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 42, "seek": 10600, "start": 115.4, "end": 117.0, "text": " You know, I don't really.", "tokens": [50833, 921, 760, 11, 314, 836, 470, 1107, 13, 50913], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 43, "seek": 10600, "start": 117.0, "end": 120.12, "text": " So anyway, so, and then the feels is it fit?", "tokens": [50913, 1406, 6949, 11, 523, 11, 290, 788, 262, 5300, 318, 340, 4197, 30, 51069], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 44, "seek": 10600, "start": 120.12, "end": 124.16, "text": " What's the, what's the specific feels right versus feels good?", "tokens": [51069, 1867, 338, 262, 11, 644, 338, 262, 2176, 5300, 826, 9051, 5300, 922, 30, 51271], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 45, "seek": 10600, "start": 124.16, "end": 126.08, "text": " Yeah, you could say it either way.", "tokens": [51271, 9425, 11, 345, 714, 910, 340, 2035, 835, 13, 51367], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 46, "seek": 10600, "start": 126.08, "end": 130.04, "text": " It's basically feeling good versus feeling peaceful.", "tokens": [51367, 632, 338, 6209, 4203, 922, 9051, 4203, 12309, 13, 51565], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 47, "seek": 10600, "start": 130.04, "end": 131.04, "text": " That's what it is.", "tokens": [51565, 1320, 338, 644, 340, 318, 13, 51615], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 48, "seek": 10600, "start": 131.04, "end": 132.44, "text": " That's what you say.", "tokens": [51615, 1320, 338, 644, 345, 910, 13, 51685], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 49, "seek": 10600, "start": 132.44, "end": 133.44, "text": " Yeah.", "tokens": [51685, 9425, 13, 51735], "temperature": 0.0, "avg_logprob": -0.28249394392766874, "compression_ratio": 1.6905829596412556, "no_speech_prob": 0.02603449486196041}, {"id": 50, "seek": 13344, "start": 133.44, "end": 135.96, "text": " Yeah, that one is a little bit more.", "tokens": [50363, 9425, 11, 326, 530, 318, 257, 1310, 1643, 517, 13, 50489], "temperature": 0.0, "avg_logprob": -0.2313824634925992, "compression_ratio": 1.6283185840707965, "no_speech_prob": 0.007495230529457331}, {"id": 51, "seek": 13344, "start": 135.96, "end": 139.84, "text": " I could dig into that one a little bit more.", "tokens": [50489, 314, 714, 3100, 656, 326, 530, 257, 1310, 1643, 517, 13, 50683], "temperature": 0.0, "avg_logprob": -0.2313824634925992, "compression_ratio": 1.6283185840707965, "no_speech_prob": 0.007495230529457331}, {"id": 52, "seek": 13344, "start": 139.84, "end": 145.8, "text": " And so that one I spent more time on that than I did on the negative judgment piece.", "tokens": [50683, 843, 523, 326, 530, 314, 3377, 517, 640, 319, 326, 621, 314, 750, 319, 262, 4633, 8492, 3704, 13, 50981], "temperature": 0.0, "avg_logprob": -0.2313824634925992, "compression_ratio": 1.6283185840707965, "no_speech_prob": 0.007495230529457331}, {"id": 53, "seek": 13344, "start": 145.8, "end": 146.8, "text": " Okay.", "tokens": [50981, 16805, 13, 51031], "temperature": 0.0, "avg_logprob": -0.2313824634925992, "compression_ratio": 1.6283185840707965, "no_speech_prob": 0.007495230529457331}, {"id": 54, "seek": 13344, "start": 146.8, "end": 153.76, "text": " So it is quite common that every principle may not apply to you.", "tokens": [51031, 1406, 340, 318, 2407, 2219, 326, 790, 7989, 743, 407, 4174, 284, 345, 13, 51379], "temperature": 0.0, "avg_logprob": -0.2313824634925992, "compression_ratio": 1.6283185840707965, "no_speech_prob": 0.007495230529457331}, {"id": 55, "seek": 13344, "start": 153.76, "end": 154.76, "text": " Yeah.", "tokens": [51379, 9425, 13, 51429], "temperature": 0.0, "avg_logprob": -0.2313824634925992, "compression_ratio": 1.6283185840707965, "no_speech_prob": 0.007495230529457331}, {"id": 56, "seek": 13344, "start": 154.76, "end": 156.2, "text": " Which is where you pick and choose.", "tokens": [51429, 9022, 318, 810, 345, 2298, 290, 3853, 13, 51501], "temperature": 0.0, "avg_logprob": -0.2313824634925992, "compression_ratio": 1.6283185840707965, "no_speech_prob": 0.007495230529457331}, {"id": 57, "seek": 13344, "start": 156.2, "end": 162.24, "text": " If you are clear that this is something that like you said, you've actually gone through", "tokens": [51501, 1002, 345, 389, 1598, 326, 428, 318, 1223, 326, 588, 345, 531, 11, 345, 1053, 1682, 3750, 832, 51803], "temperature": 0.0, "avg_logprob": -0.2313824634925992, "compression_ratio": 1.6283185840707965, "no_speech_prob": 0.007495230529457331}, {"id": 58, "seek": 16224, "start": 162.24, "end": 165.28, "text": " that phase already and you have decided not to do it.", "tokens": [50363, 326, 7108, 1541, 290, 345, 423, 3066, 407, 284, 466, 340, 13, 50515], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 59, "seek": 16224, "start": 165.28, "end": 171.84, "text": " So you're very aware of the fact, which is very different from you looking at a principle,", "tokens": [50515, 1406, 345, 821, 845, 3910, 286, 262, 1109, 11, 543, 318, 845, 1180, 422, 345, 2045, 379, 257, 7989, 11, 50843], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 60, "seek": 16224, "start": 171.84, "end": 175.20000000000002, "text": " you listening to it, but not spending enough time on it.", "tokens": [50843, 345, 8680, 284, 340, 11, 475, 407, 4581, 1576, 640, 319, 340, 13, 51011], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 61, "seek": 16224, "start": 175.20000000000002, "end": 177.16, "text": " That's not the same as not applicable.", "tokens": [51011, 1320, 338, 407, 262, 976, 355, 407, 9723, 13, 51109], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 62, "seek": 16224, "start": 177.16, "end": 178.16, "text": " Yeah.", "tokens": [51109, 9425, 13, 51159], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 63, "seek": 16224, "start": 178.16, "end": 179.16000000000003, "text": " Yeah.", "tokens": [51159, 9425, 13, 51209], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 64, "seek": 16224, "start": 179.16000000000003, "end": 183.0, "text": " It's only a not applicable case because you're aware of it.", "tokens": [51209, 632, 338, 691, 257, 407, 9723, 1339, 780, 345, 821, 3910, 286, 340, 13, 51401], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 65, "seek": 16224, "start": 183.0, "end": 185.64000000000001, "text": " So that's very common, which is a good thing.", "tokens": [51401, 1406, 326, 338, 845, 2219, 11, 543, 318, 257, 922, 1517, 13, 51533], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 66, "seek": 16224, "start": 185.64000000000001, "end": 186.64000000000001, "text": " Yeah.", "tokens": [51533, 9425, 13, 51583], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 67, "seek": 16224, "start": 186.64000000000001, "end": 187.64000000000001, "text": " You can ignore it.", "tokens": [51583, 921, 460, 8856, 340, 13, 51633], "temperature": 0.0, "avg_logprob": -0.22176680100702606, "compression_ratio": 1.7022222222222223, "no_speech_prob": 0.01657143607735634}, {"id": 68, "seek": 18764, "start": 187.64, "end": 194.88, "text": " The negative comparison bit is the other side of that coin, which if you think anytime", "tokens": [50363, 383, 4633, 7208, 1643, 318, 262, 584, 1735, 286, 326, 10752, 11, 543, 611, 345, 892, 17949, 50725], "temperature": 0.0, "avg_logprob": -0.13513636589050293, "compression_ratio": 1.6870229007633588, "no_speech_prob": 0.25048908591270447}, {"id": 69, "seek": 18764, "start": 194.88, "end": 201.23999999999998, "text": " in your life, if it comes up, just bear in mind that maybe it is more about me having", "tokens": [50725, 287, 534, 1204, 11, 611, 340, 2058, 510, 11, 655, 6842, 287, 2000, 326, 3863, 340, 318, 517, 546, 502, 1719, 51043], "temperature": 0.0, "avg_logprob": -0.13513636589050293, "compression_ratio": 1.6870229007633588, "no_speech_prob": 0.25048908591270447}, {"id": 70, "seek": 18764, "start": 201.23999999999998, "end": 207.64, "text": " not sit down with myself to think deeply about what is it that I really want.", "tokens": [51043, 407, 1650, 866, 351, 3589, 284, 892, 7744, 546, 644, 318, 340, 326, 314, 1107, 765, 13, 51363], "temperature": 0.0, "avg_logprob": -0.13513636589050293, "compression_ratio": 1.6870229007633588, "no_speech_prob": 0.25048908591270447}, {"id": 71, "seek": 18764, "start": 207.64, "end": 212.27999999999997, "text": " And maybe that's the reason why I'm negatively comparing myself with somebody else.", "tokens": [51363, 843, 3863, 326, 338, 262, 1738, 1521, 314, 1101, 22533, 14176, 3589, 351, 8276, 2073, 13, 51595], "temperature": 0.0, "avg_logprob": -0.13513636589050293, "compression_ratio": 1.6870229007633588, "no_speech_prob": 0.25048908591270447}, {"id": 72, "seek": 18764, "start": 212.27999999999997, "end": 213.27999999999997, "text": " Yeah.", "tokens": [51595, 9425, 13, 51645], "temperature": 0.0, "avg_logprob": -0.13513636589050293, "compression_ratio": 1.6870229007633588, "no_speech_prob": 0.25048908591270447}, {"id": 73, "seek": 18764, "start": 213.27999999999997, "end": 214.27999999999997, "text": " That one.", "tokens": [51645, 1320, 530, 13, 51695], "temperature": 0.0, "avg_logprob": -0.13513636589050293, "compression_ratio": 1.6870229007633588, "no_speech_prob": 0.25048908591270447}, {"id": 74, "seek": 18764, "start": 214.27999999999997, "end": 217.23999999999998, "text": " And I guess we didn't really get to talk about the last two from last week because we spent", "tokens": [51695, 843, 314, 4724, 356, 1422, 470, 1107, 651, 284, 1561, 546, 262, 938, 734, 422, 938, 1285, 780, 356, 3377, 51843], "temperature": 0.0, "avg_logprob": -0.13513636589050293, "compression_ratio": 1.6870229007633588, "no_speech_prob": 0.25048908591270447}, {"id": 75, "seek": 21724, "start": 217.24, "end": 219.36, "text": " most of the time me doing the actual work.", "tokens": [50363, 749, 286, 262, 640, 502, 1804, 262, 4036, 670, 13, 50469], "temperature": 0.0, "avg_logprob": -0.20230670202346074, "compression_ratio": 1.4444444444444444, "no_speech_prob": 0.005865453276783228}, {"id": 76, "seek": 21724, "start": 219.36, "end": 228.88, "text": " So yeah, the negative comparison does that definitely rings for me.", "tokens": [50469, 1406, 10194, 11, 262, 4633, 7208, 857, 326, 4753, 13917, 329, 502, 13, 50945], "temperature": 0.0, "avg_logprob": -0.20230670202346074, "compression_ratio": 1.4444444444444444, "no_speech_prob": 0.005865453276783228}, {"id": 77, "seek": 21724, "start": 228.88, "end": 234.12, "text": " And I think it's, and this is one of the things I've been working on with myself is just my", "tokens": [50945, 843, 314, 892, 340, 338, 11, 290, 428, 318, 530, 286, 262, 1243, 314, 1053, 587, 1762, 319, 351, 3589, 318, 655, 616, 51207], "temperature": 0.0, "avg_logprob": -0.20230670202346074, "compression_ratio": 1.4444444444444444, "no_speech_prob": 0.005865453276783228}, {"id": 78, "seek": 21724, "start": 234.12, "end": 236.48000000000002, "text": " own self-esteem and confidence.", "tokens": [51207, 898, 2116, 12, 31869, 290, 6628, 13, 51325], "temperature": 0.0, "avg_logprob": -0.20230670202346074, "compression_ratio": 1.4444444444444444, "no_speech_prob": 0.005865453276783228}, {"id": 79, "seek": 23648, "start": 236.48, "end": 241.64, "text": " I tend to shortchange myself.", "tokens": [50363, 314, 4327, 284, 1790, 3803, 3589, 13, 50621], "temperature": 0.0, "avg_logprob": -0.28407803703756895, "compression_ratio": 1.519736842105263, "no_speech_prob": 0.4605388939380646}, {"id": 80, "seek": 23648, "start": 241.64, "end": 243.35999999999999, "text": " I don't know a better word for it.", "tokens": [50621, 314, 836, 470, 760, 257, 1365, 1573, 329, 340, 13, 50707], "temperature": 0.0, "avg_logprob": -0.28407803703756895, "compression_ratio": 1.519736842105263, "no_speech_prob": 0.4605388939380646}, {"id": 81, "seek": 23648, "start": 243.35999999999999, "end": 254.92, "text": " I tend to accept things that I might not, that I probably shouldn't accept because I", "tokens": [50707, 314, 4327, 284, 2453, 1243, 326, 314, 1244, 407, 11, 326, 314, 2192, 6584, 470, 2453, 780, 314, 51285], "temperature": 0.0, "avg_logprob": -0.28407803703756895, "compression_ratio": 1.519736842105263, "no_speech_prob": 0.4605388939380646}, {"id": 82, "seek": 23648, "start": 254.92, "end": 259.84, "text": " don't, because I historically not had a lot of self-confidence.", "tokens": [51285, 836, 470, 11, 780, 314, 15074, 407, 550, 257, 1256, 286, 2116, 12, 39745, 13, 51531], "temperature": 0.0, "avg_logprob": -0.28407803703756895, "compression_ratio": 1.519736842105263, "no_speech_prob": 0.4605388939380646}, {"id": 83, "seek": 23648, "start": 259.84, "end": 262.8, "text": " I would exude it.", "tokens": [51531, 314, 561, 409, 2507, 340, 13, 51679], "temperature": 0.0, "avg_logprob": -0.28407803703756895, "compression_ratio": 1.519736842105263, "no_speech_prob": 0.4605388939380646}, {"id": 84, "seek": 26280, "start": 262.8, "end": 267.24, "text": " So I like externally, it would look like I had a lot of confidence.", "tokens": [50363, 1406, 314, 588, 45107, 11, 340, 561, 804, 588, 314, 550, 257, 1256, 286, 6628, 13, 50585], "temperature": 0.0, "avg_logprob": -0.1742219607035319, "compression_ratio": 1.7222222222222223, "no_speech_prob": 0.1163909062743187}, {"id": 85, "seek": 26280, "start": 267.24, "end": 271.88, "text": " But internally, I was constantly questioning, constantly questioning myself, constantly", "tokens": [50585, 887, 20947, 11, 314, 373, 7558, 14085, 11, 7558, 14085, 3589, 11, 7558, 50817], "temperature": 0.0, "avg_logprob": -0.1742219607035319, "compression_ratio": 1.7222222222222223, "no_speech_prob": 0.1163909062743187}, {"id": 86, "seek": 26280, "start": 271.88, "end": 278.88, "text": " overthinking.", "tokens": [50817, 625, 28973, 13, 51167], "temperature": 0.0, "avg_logprob": -0.1742219607035319, "compression_ratio": 1.7222222222222223, "no_speech_prob": 0.1163909062743187}, {"id": 87, "seek": 26280, "start": 278.88, "end": 279.88, "text": " Is it good enough?", "tokens": [51167, 1148, 340, 922, 1576, 30, 51217], "temperature": 0.0, "avg_logprob": -0.1742219607035319, "compression_ratio": 1.7222222222222223, "no_speech_prob": 0.1163909062743187}, {"id": 88, "seek": 26280, "start": 279.88, "end": 280.88, "text": " Is it not good enough?", "tokens": [51217, 1148, 340, 407, 922, 1576, 30, 51267], "temperature": 0.0, "avg_logprob": -0.1742219607035319, "compression_ratio": 1.7222222222222223, "no_speech_prob": 0.1163909062743187}, {"id": 89, "seek": 26280, "start": 280.88, "end": 281.88, "text": " Is it better than this?", "tokens": [51267, 1148, 340, 1365, 621, 428, 30, 51317], "temperature": 0.0, "avg_logprob": -0.1742219607035319, "compression_ratio": 1.7222222222222223, "no_speech_prob": 0.1163909062743187}, {"id": 90, "seek": 26280, "start": 281.88, "end": 282.88, "text": " Is it not?", "tokens": [51317, 1148, 340, 407, 30, 51367], "temperature": 0.0, "avg_logprob": -0.1742219607035319, "compression_ratio": 1.7222222222222223, "no_speech_prob": 0.1163909062743187}, {"id": 91, "seek": 26280, "start": 282.88, "end": 286.68, "text": " Is, you know, for most of my life, that's been an issue for me.", "tokens": [51367, 1148, 11, 345, 760, 11, 329, 749, 286, 616, 1204, 11, 326, 338, 587, 281, 2071, 329, 502, 13, 51557], "temperature": 0.0, "avg_logprob": -0.1742219607035319, "compression_ratio": 1.7222222222222223, "no_speech_prob": 0.1163909062743187}, {"id": 92, "seek": 28668, "start": 286.68, "end": 292.32, "text": " And so just in the last two, two and a half years is when I really started to address", "tokens": [50363, 843, 523, 655, 287, 262, 938, 734, 11, 734, 290, 257, 2063, 812, 318, 618, 314, 1107, 2067, 284, 2209, 50645], "temperature": 0.0, "avg_logprob": -0.15966679255167643, "compression_ratio": 1.5052083333333333, "no_speech_prob": 0.23195740580558777}, {"id": 93, "seek": 28668, "start": 292.32, "end": 294.72, "text": " that.", "tokens": [50645, 326, 13, 50765], "temperature": 0.0, "avg_logprob": -0.15966679255167643, "compression_ratio": 1.5052083333333333, "no_speech_prob": 0.23195740580558777}, {"id": 94, "seek": 28668, "start": 294.72, "end": 299.72, "text": " And I've gotten better, but it's, I mean, two years out of 46 years, you know, that I've", "tokens": [50765, 843, 314, 1053, 7891, 1365, 11, 475, 340, 338, 11, 314, 1612, 11, 734, 812, 503, 286, 6337, 812, 11, 345, 760, 11, 326, 314, 1053, 51015], "temperature": 0.0, "avg_logprob": -0.15966679255167643, "compression_ratio": 1.5052083333333333, "no_speech_prob": 0.23195740580558777}, {"id": 95, "seek": 28668, "start": 299.72, "end": 300.72, "text": " been living that way.", "tokens": [51015, 587, 2877, 326, 835, 13, 51065], "temperature": 0.0, "avg_logprob": -0.15966679255167643, "compression_ratio": 1.5052083333333333, "no_speech_prob": 0.23195740580558777}, {"id": 96, "seek": 28668, "start": 300.72, "end": 305.44, "text": " And so it still comes up quite a bit.", "tokens": [51065, 843, 523, 340, 991, 2058, 510, 2407, 257, 1643, 13, 51301], "temperature": 0.0, "avg_logprob": -0.15966679255167643, "compression_ratio": 1.5052083333333333, "no_speech_prob": 0.23195740580558777}, {"id": 97, "seek": 28668, "start": 305.44, "end": 309.64, "text": " So that one did ring more true for me, for sure.", "tokens": [51301, 1406, 326, 530, 750, 5858, 517, 2081, 329, 502, 11, 329, 1654, 13, 51511], "temperature": 0.0, "avg_logprob": -0.15966679255167643, "compression_ratio": 1.5052083333333333, "no_speech_prob": 0.23195740580558777}, {"id": 98, "seek": 30964, "start": 309.64, "end": 317.96, "text": " And I think in most cases, it is just that, it is just about you not having sit down with", "tokens": [50363, 843, 314, 892, 287, 749, 2663, 11, 340, 318, 655, 326, 11, 340, 318, 655, 546, 345, 407, 1719, 1650, 866, 351, 50779], "temperature": 0.0, "avg_logprob": -0.19075969060262044, "compression_ratio": 1.6420664206642066, "no_speech_prob": 0.11960729956626892}, {"id": 99, "seek": 30964, "start": 317.96, "end": 319.56, "text": " yourself in a certain manner.", "tokens": [50779, 3511, 287, 257, 1728, 5642, 13, 50859], "temperature": 0.0, "avg_logprob": -0.19075969060262044, "compression_ratio": 1.6420664206642066, "no_speech_prob": 0.11960729956626892}, {"id": 100, "seek": 30964, "start": 319.56, "end": 322.88, "text": " See, there's a difference between overthinking and overwiring.", "tokens": [50859, 4091, 11, 612, 338, 257, 3580, 1022, 625, 28973, 290, 625, 86, 3428, 13, 51025], "temperature": 0.0, "avg_logprob": -0.19075969060262044, "compression_ratio": 1.6420664206642066, "no_speech_prob": 0.11960729956626892}, {"id": 101, "seek": 30964, "start": 322.88, "end": 325.15999999999997, "text": " That may not lead you to an answer.", "tokens": [51025, 1320, 743, 407, 1085, 345, 284, 281, 3280, 13, 51139], "temperature": 0.0, "avg_logprob": -0.19075969060262044, "compression_ratio": 1.6420664206642066, "no_speech_prob": 0.11960729956626892}, {"id": 102, "seek": 30964, "start": 325.15999999999997, "end": 326.15999999999997, "text": " Yeah.", "tokens": [51139, 9425, 13, 51189], "temperature": 0.0, "avg_logprob": -0.19075969060262044, "compression_ratio": 1.6420664206642066, "no_speech_prob": 0.11960729956626892}, {"id": 103, "seek": 30964, "start": 326.15999999999997, "end": 331.71999999999997, "text": " What we are now trying to do is, what is the non-financial vision of my life?", "tokens": [51189, 1867, 356, 389, 783, 2111, 284, 466, 318, 11, 644, 318, 262, 1729, 12, 46921, 5761, 286, 616, 1204, 30, 51467], "temperature": 0.0, "avg_logprob": -0.19075969060262044, "compression_ratio": 1.6420664206642066, "no_speech_prob": 0.11960729956626892}, {"id": 104, "seek": 30964, "start": 331.71999999999997, "end": 334.08, "text": " What will make me more fulfilled, purposeful and peaceful?", "tokens": [51467, 1867, 481, 787, 502, 517, 23085, 11, 4007, 913, 290, 12309, 30, 51585], "temperature": 0.0, "avg_logprob": -0.19075969060262044, "compression_ratio": 1.6420664206642066, "no_speech_prob": 0.11960729956626892}, {"id": 105, "seek": 30964, "start": 334.08, "end": 339.2, "text": " When you're going to ask these questions, then some solid answers are going to come", "tokens": [51585, 1649, 345, 821, 1016, 284, 1265, 777, 2683, 11, 788, 617, 4735, 7429, 389, 1016, 284, 1282, 51841], "temperature": 0.0, "avg_logprob": -0.19075969060262044, "compression_ratio": 1.6420664206642066, "no_speech_prob": 0.11960729956626892}, {"id": 106, "seek": 33920, "start": 339.2, "end": 343.47999999999996, "text": " out, no matter how long they take.", "tokens": [50363, 503, 11, 645, 2300, 703, 890, 484, 1011, 13, 50577], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 107, "seek": 33920, "start": 343.47999999999996, "end": 346.59999999999997, "text": " And all of us go through this.", "tokens": [50577, 843, 477, 286, 514, 467, 832, 428, 13, 50733], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 108, "seek": 33920, "start": 346.59999999999997, "end": 348.92, "text": " I'm your age.", "tokens": [50733, 314, 1101, 534, 2479, 13, 50849], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 109, "seek": 33920, "start": 348.92, "end": 351.0, "text": " I'm also 47.", "tokens": [50849, 314, 1101, 635, 6298, 13, 50953], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 110, "seek": 33920, "start": 351.0, "end": 352.0, "text": " Okay.", "tokens": [50953, 16805, 13, 51003], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 111, "seek": 33920, "start": 352.0, "end": 354.88, "text": " So life is genuinely hard.", "tokens": [51003, 1406, 1204, 318, 17170, 1327, 13, 51147], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 112, "seek": 33920, "start": 354.88, "end": 356.12, "text": " Genuinely.", "tokens": [51147, 5215, 8327, 306, 13, 51209], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 113, "seek": 33920, "start": 356.12, "end": 358.64, "text": " It doesn't come with the manual.", "tokens": [51209, 632, 1595, 470, 1282, 351, 262, 10107, 13, 51335], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 114, "seek": 33920, "start": 358.64, "end": 361.08, "text": " We're trying to figure out things.", "tokens": [51335, 775, 821, 2111, 284, 3785, 503, 1243, 13, 51457], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 115, "seek": 33920, "start": 361.08, "end": 364.0, "text": " And then there is so much chaos in the outside world.", "tokens": [51457, 843, 788, 612, 318, 523, 881, 11918, 287, 262, 2354, 995, 13, 51603], "temperature": 0.0, "avg_logprob": -0.30112142241402956, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.11594182997941971}, {"id": 116, "seek": 36400, "start": 364.0, "end": 373.36, "text": " So I would say the fact that you have a good 35 years at least left in you is the good", "tokens": [50363, 1406, 314, 561, 910, 262, 1109, 326, 345, 423, 257, 922, 3439, 812, 379, 1551, 1364, 287, 345, 318, 262, 922, 50831], "temperature": 0.0, "avg_logprob": -0.22075678172864413, "compression_ratio": 1.5060240963855422, "no_speech_prob": 0.1411629468202591}, {"id": 117, "seek": 36400, "start": 373.36, "end": 374.36, "text": " part.", "tokens": [50831, 636, 13, 50881], "temperature": 0.0, "avg_logprob": -0.22075678172864413, "compression_ratio": 1.5060240963855422, "no_speech_prob": 0.1411629468202591}, {"id": 118, "seek": 36400, "start": 374.36, "end": 375.36, "text": " Yeah.", "tokens": [50881, 9425, 13, 50931], "temperature": 0.0, "avg_logprob": -0.22075678172864413, "compression_ratio": 1.5060240963855422, "no_speech_prob": 0.1411629468202591}, {"id": 119, "seek": 36400, "start": 375.36, "end": 380.84, "text": " Had this happened when you were 76, then you could have said that it's probably too", "tokens": [50931, 11161, 428, 3022, 618, 345, 547, 8684, 11, 788, 345, 714, 423, 531, 326, 340, 338, 2192, 1165, 51205], "temperature": 0.0, "avg_logprob": -0.22075678172864413, "compression_ratio": 1.5060240963855422, "no_speech_prob": 0.1411629468202591}, {"id": 120, "seek": 36400, "start": 380.84, "end": 383.12, "text": " late.", "tokens": [51205, 2739, 13, 51319], "temperature": 0.0, "avg_logprob": -0.22075678172864413, "compression_ratio": 1.5060240963855422, "no_speech_prob": 0.1411629468202591}, {"id": 121, "seek": 36400, "start": 383.12, "end": 386.12, "text": " But so nothing to worry.", "tokens": [51319, 887, 523, 2147, 284, 5490, 13, 51469], "temperature": 0.0, "avg_logprob": -0.22075678172864413, "compression_ratio": 1.5060240963855422, "no_speech_prob": 0.1411629468202591}, {"id": 122, "seek": 36400, "start": 386.12, "end": 388.8, "text": " I think at least it's happening now.", "tokens": [51469, 314, 892, 379, 1551, 340, 338, 5836, 783, 13, 51603], "temperature": 0.0, "avg_logprob": -0.22075678172864413, "compression_ratio": 1.5060240963855422, "no_speech_prob": 0.1411629468202591}, {"id": 123, "seek": 38880, "start": 388.8, "end": 395.12, "text": " If you really dig in, because I think you're also from your career perspective at a juncture", "tokens": [50363, 1002, 345, 1107, 3100, 287, 11, 780, 314, 892, 345, 821, 635, 422, 534, 3451, 6650, 379, 257, 10891, 48715, 50679], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 124, "seek": 38880, "start": 395.12, "end": 401.96000000000004, "text": " where somehow some transition towards meaning and purpose needs to take place.", "tokens": [50679, 810, 7599, 617, 6801, 3371, 3616, 290, 4007, 2476, 284, 1011, 1295, 13, 51021], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 125, "seek": 38880, "start": 401.96000000000004, "end": 403.40000000000003, "text": " It's perfect timing.", "tokens": [51021, 632, 338, 2818, 10576, 13, 51093], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 126, "seek": 38880, "start": 403.40000000000003, "end": 406.24, "text": " Everything is kind of coming together.", "tokens": [51093, 11391, 318, 1611, 286, 2406, 1978, 13, 51235], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 127, "seek": 38880, "start": 406.24, "end": 407.24, "text": " Don't rush it.", "tokens": [51235, 2094, 470, 10484, 340, 13, 51285], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 128, "seek": 38880, "start": 407.24, "end": 408.24, "text": " Take your time.", "tokens": [51285, 7214, 534, 640, 13, 51335], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 129, "seek": 38880, "start": 408.24, "end": 409.24, "text": " Dig in.", "tokens": [51335, 7367, 287, 13, 51385], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 130, "seek": 38880, "start": 409.24, "end": 410.84000000000003, "text": " Go for long contemplation walks.", "tokens": [51385, 1514, 329, 890, 50152, 11114, 13, 51465], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 131, "seek": 38880, "start": 410.84000000000003, "end": 411.92, "text": " Ask the same question.", "tokens": [51465, 16981, 262, 976, 1808, 13, 51519], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 132, "seek": 38880, "start": 411.92, "end": 414.40000000000003, "text": " What is my non-financial vision?", "tokens": [51519, 1867, 318, 616, 1729, 12, 46921, 5761, 30, 51643], "temperature": 0.0, "avg_logprob": -0.18801911023198342, "compression_ratio": 1.471311475409836, "no_speech_prob": 0.20321980118751526}, {"id": 133, "seek": 41440, "start": 414.4, "end": 421.44, "text": " What will I feel fulfilled and purposeful about if I were to do it?", "tokens": [50363, 1867, 481, 314, 1254, 23085, 290, 4007, 913, 546, 611, 314, 547, 284, 466, 340, 30, 50715], "temperature": 0.0, "avg_logprob": -0.16585971341274752, "compression_ratio": 1.5541666666666667, "no_speech_prob": 0.6176749467849731}, {"id": 134, "seek": 41440, "start": 421.44, "end": 425.79999999999995, "text": " Even if nobody was watching, even if I wasn't getting paid.", "tokens": [50715, 3412, 611, 8168, 373, 4964, 11, 772, 611, 314, 2492, 470, 1972, 3432, 13, 50933], "temperature": 0.0, "avg_logprob": -0.16585971341274752, "compression_ratio": 1.5541666666666667, "no_speech_prob": 0.6176749467849731}, {"id": 135, "seek": 41440, "start": 425.79999999999995, "end": 428.59999999999997, "text": " Just so that you know what it is that you're talking about.", "tokens": [50933, 2329, 523, 326, 345, 760, 644, 340, 318, 326, 345, 821, 3375, 546, 13, 51073], "temperature": 0.0, "avg_logprob": -0.16585971341274752, "compression_ratio": 1.5541666666666667, "no_speech_prob": 0.6176749467849731}, {"id": 136, "seek": 41440, "start": 428.59999999999997, "end": 431.79999999999995, "text": " Of course, what you'll understand, money is going to come.", "tokens": [51073, 3226, 1781, 11, 644, 345, 1183, 1833, 11, 1637, 318, 1016, 284, 1282, 13, 51233], "temperature": 0.0, "avg_logprob": -0.16585971341274752, "compression_ratio": 1.5541666666666667, "no_speech_prob": 0.6176749467849731}, {"id": 137, "seek": 41440, "start": 431.79999999999995, "end": 435.52, "text": " I don't think that's a discussion here.", "tokens": [51233, 314, 836, 470, 892, 326, 338, 257, 5114, 994, 13, 51419], "temperature": 0.0, "avg_logprob": -0.16585971341274752, "compression_ratio": 1.5541666666666667, "no_speech_prob": 0.6176749467849731}, {"id": 138, "seek": 41440, "start": 435.52, "end": 444.2, "text": " So take your time because trust me, a few months of deep thinking now can sort out the", "tokens": [51419, 1406, 1011, 534, 640, 780, 3774, 502, 11, 257, 1178, 1933, 286, 2769, 3612, 783, 460, 3297, 503, 262, 51853], "temperature": 0.0, "avg_logprob": -0.16585971341274752, "compression_ratio": 1.5541666666666667, "no_speech_prob": 0.6176749467849731}, {"id": 139, "seek": 44420, "start": 444.2, "end": 446.8, "text": " remaining 35 years.", "tokens": [50363, 5637, 3439, 812, 13, 50493], "temperature": 0.0, "avg_logprob": -0.24329831976639596, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.04567412659525871}, {"id": 140, "seek": 44420, "start": 446.8, "end": 448.71999999999997, "text": " So no rush.", "tokens": [50493, 1406, 645, 10484, 13, 50589], "temperature": 0.0, "avg_logprob": -0.24329831976639596, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.04567412659525871}, {"id": 141, "seek": 44420, "start": 448.71999999999997, "end": 450.71999999999997, "text": " Really?", "tokens": [50589, 16123, 30, 50689], "temperature": 0.0, "avg_logprob": -0.24329831976639596, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.04567412659525871}, {"id": 142, "seek": 44420, "start": 450.71999999999997, "end": 456.0, "text": " Even if you give it six months, for example, but if those six months can actually be of", "tokens": [50689, 3412, 611, 345, 1577, 340, 2237, 1933, 11, 329, 1672, 11, 475, 611, 883, 2237, 1933, 460, 1682, 307, 286, 50953], "temperature": 0.0, "avg_logprob": -0.24329831976639596, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.04567412659525871}, {"id": 143, "seek": 44420, "start": 456.0, "end": 462.2, "text": " the fault for the next 35 years, you will have such a joy ride you can't even imagine.", "tokens": [50953, 262, 8046, 329, 262, 1306, 3439, 812, 11, 345, 481, 423, 884, 257, 8716, 6594, 345, 460, 470, 772, 5967, 13, 51263], "temperature": 0.0, "avg_logprob": -0.24329831976639596, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.04567412659525871}, {"id": 144, "seek": 44420, "start": 462.2, "end": 469.15999999999997, "text": " Yeah, and that's, you know, I've been focusing my sessions on my decision to stay in this", "tokens": [51263, 9425, 11, 290, 326, 338, 11, 345, 760, 11, 314, 1053, 587, 10759, 616, 10991, 319, 616, 2551, 284, 2652, 287, 428, 51611], "temperature": 0.0, "avg_logprob": -0.24329831976639596, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.04567412659525871}, {"id": 145, "seek": 44420, "start": 469.15999999999997, "end": 473.8, "text": " job or leave this job.", "tokens": [51611, 1693, 393, 2666, 428, 1693, 13, 51843], "temperature": 0.0, "avg_logprob": -0.24329831976639596, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.04567412659525871}, {"id": 146, "seek": 47380, "start": 473.8, "end": 477.0, "text": " And just because of some things that have happened recently, I've already made up my", "tokens": [50363, 843, 655, 780, 286, 617, 1243, 326, 423, 3022, 2904, 11, 314, 1053, 1541, 925, 510, 616, 50523], "temperature": 0.0, "avg_logprob": -0.16250892855086416, "compression_ratio": 1.5466101694915255, "no_speech_prob": 0.02687416411936283}, {"id": 147, "seek": 47380, "start": 477.0, "end": 478.0, "text": " mind.", "tokens": [50523, 2000, 13, 50573], "temperature": 0.0, "avg_logprob": -0.16250892855086416, "compression_ratio": 1.5466101694915255, "no_speech_prob": 0.02687416411936283}, {"id": 148, "seek": 47380, "start": 478.0, "end": 479.0, "text": " I'm leaving.", "tokens": [50573, 314, 1101, 4305, 13, 50623], "temperature": 0.0, "avg_logprob": -0.16250892855086416, "compression_ratio": 1.5466101694915255, "no_speech_prob": 0.02687416411936283}, {"id": 149, "seek": 47380, "start": 479.0, "end": 486.8, "text": " And so now it's kind of shifted to how, you know, how do I actually leave?", "tokens": [50623, 843, 523, 783, 340, 338, 1611, 286, 14869, 284, 703, 11, 345, 760, 11, 703, 466, 314, 1682, 2666, 30, 51013], "temperature": 0.0, "avg_logprob": -0.16250892855086416, "compression_ratio": 1.5466101694915255, "no_speech_prob": 0.02687416411936283}, {"id": 150, "seek": 47380, "start": 486.8, "end": 489.76, "text": " How do I have the conversation with my CEOs?", "tokens": [51013, 1374, 466, 314, 423, 262, 5273, 351, 616, 32938, 30, 51161], "temperature": 0.0, "avg_logprob": -0.16250892855086416, "compression_ratio": 1.5466101694915255, "no_speech_prob": 0.02687416411936283}, {"id": 151, "seek": 47380, "start": 489.76, "end": 492.56, "text": " Very difficult.", "tokens": [51161, 9576, 2408, 13, 51301], "temperature": 0.0, "avg_logprob": -0.16250892855086416, "compression_ratio": 1.5466101694915255, "no_speech_prob": 0.02687416411936283}, {"id": 152, "seek": 47380, "start": 492.56, "end": 494.32, "text": " And then also like, what do I do next?", "tokens": [51301, 843, 788, 635, 588, 11, 644, 466, 314, 466, 1306, 30, 51389], "temperature": 0.0, "avg_logprob": -0.16250892855086416, "compression_ratio": 1.5466101694915255, "no_speech_prob": 0.02687416411936283}, {"id": 153, "seek": 47380, "start": 494.32, "end": 499.72, "text": " But like, I'm kind of in that place where I've decided to leave and I know staying any", "tokens": [51389, 887, 588, 11, 314, 1101, 1611, 286, 287, 326, 1295, 810, 314, 1053, 3066, 284, 2666, 290, 314, 760, 10589, 597, 51659], "temperature": 0.0, "avg_logprob": -0.16250892855086416, "compression_ratio": 1.5466101694915255, "no_speech_prob": 0.02687416411936283}, {"id": 154, "seek": 49972, "start": 499.72, "end": 503.68, "text": " amount of like staying for very long is going to have a detrimental effect on my", "tokens": [50363, 2033, 286, 588, 10589, 329, 845, 890, 318, 1016, 284, 423, 257, 29417, 1245, 319, 616, 50561], "temperature": 0.0, "avg_logprob": -0.18001131330217635, "compression_ratio": 1.6444444444444444, "no_speech_prob": 0.04624863341450691}, {"id": 155, "seek": 49972, "start": 503.68, "end": 505.52000000000004, "text": " mental health.", "tokens": [50561, 5110, 1535, 13, 50653], "temperature": 0.0, "avg_logprob": -0.18001131330217635, "compression_ratio": 1.6444444444444444, "no_speech_prob": 0.04624863341450691}, {"id": 156, "seek": 49972, "start": 505.52000000000004, "end": 509.64000000000004, "text": " But then at the same time, I don't know what I want to do next, you know, and so kind of", "tokens": [50653, 887, 788, 379, 262, 976, 640, 11, 314, 836, 470, 760, 644, 314, 765, 284, 466, 1306, 11, 345, 760, 11, 290, 523, 1611, 286, 50859], "temperature": 0.0, "avg_logprob": -0.18001131330217635, "compression_ratio": 1.6444444444444444, "no_speech_prob": 0.04624863341450691}, {"id": 157, "seek": 49972, "start": 509.64000000000004, "end": 512.36, "text": " in that middle ground.", "tokens": [50859, 287, 326, 3504, 2323, 13, 50995], "temperature": 0.0, "avg_logprob": -0.18001131330217635, "compression_ratio": 1.6444444444444444, "no_speech_prob": 0.04624863341450691}, {"id": 158, "seek": 49972, "start": 512.36, "end": 519.0, "text": " And now focusing my my contemplation on not just should I leave, but then what should I", "tokens": [50995, 843, 783, 10759, 616, 616, 50152, 319, 407, 655, 815, 314, 2666, 11, 475, 788, 644, 815, 314, 51327], "temperature": 0.0, "avg_logprob": -0.18001131330217635, "compression_ratio": 1.6444444444444444, "no_speech_prob": 0.04624863341450691}, {"id": 159, "seek": 49972, "start": 519.0, "end": 520.0, "text": " do?", "tokens": [51327, 466, 30, 51377], "temperature": 0.0, "avg_logprob": -0.18001131330217635, "compression_ratio": 1.6444444444444444, "no_speech_prob": 0.04624863341450691}, {"id": 160, "seek": 49972, "start": 520.0, "end": 522.44, "text": " What should I be looking for in my next role?", "tokens": [51377, 1867, 815, 314, 307, 2045, 329, 287, 616, 1306, 2597, 30, 51499], "temperature": 0.0, "avg_logprob": -0.18001131330217635, "compression_ratio": 1.6444444444444444, "no_speech_prob": 0.04624863341450691}, {"id": 161, "seek": 49972, "start": 522.44, "end": 524.0400000000001, "text": " What should I, you know?", "tokens": [51499, 1867, 815, 314, 11, 345, 760, 30, 51579], "temperature": 0.0, "avg_logprob": -0.18001131330217635, "compression_ratio": 1.6444444444444444, "no_speech_prob": 0.04624863341450691}, {"id": 162, "seek": 52404, "start": 525.04, "end": 535.0, "text": " So my question is like, ultimately, my vision for myself is to be able to help people in", "tokens": [50413, 1406, 616, 1808, 318, 588, 11, 6165, 11, 616, 5761, 329, 3589, 318, 284, 307, 1498, 284, 1037, 661, 287, 50911], "temperature": 0.0, "avg_logprob": -0.13431020685144374, "compression_ratio": 1.609375, "no_speech_prob": 0.11980163305997849}, {"id": 163, "seek": 52404, "start": 535.0, "end": 536.24, "text": " some way.", "tokens": [50911, 617, 835, 13, 50973], "temperature": 0.0, "avg_logprob": -0.13431020685144374, "compression_ratio": 1.609375, "no_speech_prob": 0.11980163305997849}, {"id": 164, "seek": 52404, "start": 536.24, "end": 538.0799999999999, "text": " And I, you know, that's very broad.", "tokens": [50973, 843, 314, 11, 345, 760, 11, 326, 338, 845, 3154, 13, 51065], "temperature": 0.0, "avg_logprob": -0.13431020685144374, "compression_ratio": 1.609375, "no_speech_prob": 0.11980163305997849}, {"id": 165, "seek": 52404, "start": 538.0799999999999, "end": 543.7199999999999, "text": " But even going back to like when I was in my teens, like I wanted to be a doctor for", "tokens": [51065, 887, 772, 1016, 736, 284, 588, 618, 314, 373, 287, 616, 15508, 11, 588, 314, 2227, 284, 307, 257, 6253, 329, 51347], "temperature": 0.0, "avg_logprob": -0.13431020685144374, "compression_ratio": 1.609375, "no_speech_prob": 0.11980163305997849}, {"id": 166, "seek": 52404, "start": 543.7199999999999, "end": 548.1999999999999, "text": " the longest time and then I just ended up taking a shortcut because I wanted money faster", "tokens": [51347, 262, 14069, 640, 290, 788, 314, 655, 4444, 510, 2263, 257, 29401, 780, 314, 2227, 1637, 5443, 51571], "temperature": 0.0, "avg_logprob": -0.13431020685144374, "compression_ratio": 1.609375, "no_speech_prob": 0.11980163305997849}, {"id": 167, "seek": 52404, "start": 548.1999999999999, "end": 551.48, "text": " than having to go and I didn't really have the means to pay for medical school and that", "tokens": [51571, 621, 1719, 284, 467, 290, 314, 1422, 470, 1107, 423, 262, 1724, 284, 1414, 329, 3315, 1524, 290, 326, 51735], "temperature": 0.0, "avg_logprob": -0.13431020685144374, "compression_ratio": 1.609375, "no_speech_prob": 0.11980163305997849}, {"id": 168, "seek": 52404, "start": 551.48, "end": 552.48, "text": " kind of thing.", "tokens": [51735, 1611, 286, 1517, 13, 51785], "temperature": 0.0, "avg_logprob": -0.13431020685144374, "compression_ratio": 1.609375, "no_speech_prob": 0.11980163305997849}, {"id": 169, "seek": 55248, "start": 553.48, "end": 556.24, "text": " So I decided to just go this other route.", "tokens": [50413, 1406, 314, 3066, 284, 655, 467, 428, 584, 6339, 13, 50551], "temperature": 0.0, "avg_logprob": -0.1365621636766906, "compression_ratio": 1.6710526315789473, "no_speech_prob": 0.002699789823964238}, {"id": 170, "seek": 55248, "start": 556.24, "end": 562.16, "text": " But I think that was a fork in my life that I should have that I shouldn't have taken.", "tokens": [50551, 887, 314, 892, 326, 373, 257, 15563, 287, 616, 1204, 326, 314, 815, 423, 326, 314, 6584, 470, 423, 2077, 13, 50847], "temperature": 0.0, "avg_logprob": -0.1365621636766906, "compression_ratio": 1.6710526315789473, "no_speech_prob": 0.002699789823964238}, {"id": 171, "seek": 55248, "start": 562.16, "end": 567.44, "text": " And then I followed that and I became really good at what I do in marketing.", "tokens": [50847, 843, 788, 314, 3940, 326, 290, 314, 2627, 1107, 922, 379, 644, 314, 466, 287, 7124, 13, 51111], "temperature": 0.0, "avg_logprob": -0.1365621636766906, "compression_ratio": 1.6710526315789473, "no_speech_prob": 0.002699789823964238}, {"id": 172, "seek": 55248, "start": 567.44, "end": 574.5600000000001, "text": " But now I'm kind of like, I'm, I don't want to, I'm, you know, I have so much experience", "tokens": [51111, 887, 783, 314, 1101, 1611, 286, 588, 11, 314, 1101, 11, 314, 836, 470, 765, 284, 11, 314, 1101, 11, 345, 760, 11, 314, 423, 523, 881, 1998, 51467], "temperature": 0.0, "avg_logprob": -0.1365621636766906, "compression_ratio": 1.6710526315789473, "no_speech_prob": 0.002699789823964238}, {"id": 173, "seek": 55248, "start": 574.5600000000001, "end": 581.72, "text": " and I can, you know, and I make good and I know we're trying to separate the financial", "tokens": [51467, 290, 314, 460, 11, 345, 760, 11, 290, 314, 787, 922, 290, 314, 760, 356, 821, 2111, 284, 4553, 262, 3176, 51825], "temperature": 0.0, "avg_logprob": -0.1365621636766906, "compression_ratio": 1.6710526315789473, "no_speech_prob": 0.002699789823964238}, {"id": 174, "seek": 58172, "start": 581.72, "end": 586.44, "text": " piece, but you know, I'm the only breadwinner I support for, you know, adults, basically.", "tokens": [50363, 3704, 11, 475, 345, 760, 11, 314, 1101, 262, 691, 8509, 39791, 314, 1104, 329, 11, 345, 760, 11, 6490, 11, 6209, 13, 50599], "temperature": 0.0, "avg_logprob": -0.111096338394585, "compression_ratio": 1.6736401673640167, "no_speech_prob": 0.015047472901642323}, {"id": 175, "seek": 58172, "start": 586.44, "end": 591.0, "text": " And so it is an important thing for me now.", "tokens": [50599, 843, 523, 340, 318, 281, 1593, 1517, 329, 502, 783, 13, 50827], "temperature": 0.0, "avg_logprob": -0.111096338394585, "compression_ratio": 1.6736401673640167, "no_speech_prob": 0.015047472901642323}, {"id": 176, "seek": 58172, "start": 591.0, "end": 597.88, "text": " So I'm hoping there's a way for me to leave this job, take another job, but still continue", "tokens": [50827, 1406, 314, 1101, 7725, 612, 338, 257, 835, 329, 502, 284, 2666, 428, 1693, 11, 1011, 1194, 1693, 11, 475, 991, 2555, 51171], "temperature": 0.0, "avg_logprob": -0.111096338394585, "compression_ratio": 1.6736401673640167, "no_speech_prob": 0.015047472901642323}, {"id": 177, "seek": 58172, "start": 597.88, "end": 602.96, "text": " to pursue like, okay, what is really, you know, what ultimately do I want to do until", "tokens": [51171, 284, 10660, 588, 11, 8788, 11, 644, 318, 1107, 11, 345, 760, 11, 644, 6165, 466, 314, 765, 284, 466, 1566, 51425], "temperature": 0.0, "avg_logprob": -0.111096338394585, "compression_ratio": 1.6736401673640167, "no_speech_prob": 0.015047472901642323}, {"id": 178, "seek": 58172, "start": 602.96, "end": 608.24, "text": " I get to that point where, okay, financially, I can actually afford to do the things that", "tokens": [51425, 314, 651, 284, 326, 966, 810, 11, 8788, 11, 18786, 11, 314, 460, 1682, 5368, 284, 466, 262, 1243, 326, 51689], "temperature": 0.0, "avg_logprob": -0.111096338394585, "compression_ratio": 1.6736401673640167, "no_speech_prob": 0.015047472901642323}, {"id": 179, "seek": 60824, "start": 608.24, "end": 609.52, "text": " I want to do help people.", "tokens": [50363, 314, 765, 284, 466, 1037, 661, 13, 50427], "temperature": 0.0, "avg_logprob": -0.1464712442445361, "compression_ratio": 1.6701754385964913, "no_speech_prob": 0.027304476127028465}, {"id": 180, "seek": 60824, "start": 609.52, "end": 614.48, "text": " And I'm not talking about like retire and take vacations and stuff, but like have the", "tokens": [50427, 843, 314, 1101, 407, 3375, 546, 588, 8058, 290, 1011, 48695, 290, 3404, 11, 475, 588, 423, 262, 50675], "temperature": 0.0, "avg_logprob": -0.1464712442445361, "compression_ratio": 1.6701754385964913, "no_speech_prob": 0.027304476127028465}, {"id": 181, "seek": 60824, "start": 614.48, "end": 618.24, "text": " means to be able to then say, okay, cool.", "tokens": [50675, 1724, 284, 307, 1498, 284, 788, 910, 11, 8788, 11, 3608, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1464712442445361, "compression_ratio": 1.6701754385964913, "no_speech_prob": 0.027304476127028465}, {"id": 182, "seek": 60824, "start": 618.24, "end": 622.24, "text": " Making that kind of money is no longer that important because I've, you know, for whatever", "tokens": [50863, 16427, 326, 1611, 286, 1637, 318, 645, 2392, 326, 1593, 780, 314, 1053, 11, 345, 760, 11, 329, 4232, 51063], "temperature": 0.0, "avg_logprob": -0.1464712442445361, "compression_ratio": 1.6701754385964913, "no_speech_prob": 0.027304476127028465}, {"id": 183, "seek": 60824, "start": 622.24, "end": 627.8, "text": " reason that I'm at in my life, or it just takes that time to figure out what that intersection", "tokens": [51063, 1738, 326, 314, 1101, 379, 287, 616, 1204, 11, 393, 340, 655, 2753, 326, 640, 284, 3785, 503, 644, 326, 16246, 51341], "temperature": 0.0, "avg_logprob": -0.1464712442445361, "compression_ratio": 1.6701754385964913, "no_speech_prob": 0.027304476127028465}, {"id": 184, "seek": 60824, "start": 627.8, "end": 633.12, "text": " is where I actually can still have some financial independence, but also still be doing things", "tokens": [51341, 318, 810, 314, 1682, 460, 991, 423, 617, 3176, 10404, 11, 475, 635, 991, 307, 1804, 1243, 51607], "temperature": 0.0, "avg_logprob": -0.1464712442445361, "compression_ratio": 1.6701754385964913, "no_speech_prob": 0.027304476127028465}, {"id": 185, "seek": 60824, "start": 633.12, "end": 635.48, "text": " that are more meaningful to myself.", "tokens": [51607, 326, 389, 517, 11570, 284, 3589, 13, 51725], "temperature": 0.0, "avg_logprob": -0.1464712442445361, "compression_ratio": 1.6701754385964913, "no_speech_prob": 0.027304476127028465}, {"id": 186, "seek": 60824, "start": 635.48, "end": 636.96, "text": " Yeah.", "tokens": [51725, 9425, 13, 51799], "temperature": 0.0, "avg_logprob": -0.1464712442445361, "compression_ratio": 1.6701754385964913, "no_speech_prob": 0.027304476127028465}, {"id": 187, "seek": 63696, "start": 636.96, "end": 646.8000000000001, "text": " So I think finding something right now, assuming you don't shift from marketing, you just talk", "tokens": [50363, 1406, 314, 892, 4917, 1223, 826, 783, 11, 13148, 345, 836, 470, 6482, 422, 7124, 11, 345, 655, 1561, 50855], "temperature": 0.0, "avg_logprob": -0.28804979653194035, "compression_ratio": 1.4110429447852761, "no_speech_prob": 0.027865048497915268}, {"id": 188, "seek": 63696, "start": 646.8000000000001, "end": 647.96, "text": " about the shot.", "tokens": [50855, 546, 262, 2823, 13, 50913], "temperature": 0.0, "avg_logprob": -0.28804979653194035, "compression_ratio": 1.4110429447852761, "no_speech_prob": 0.027865048497915268}, {"id": 189, "seek": 63696, "start": 647.96, "end": 648.96, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.28804979653194035, "compression_ratio": 1.4110429447852761, "no_speech_prob": 0.027865048497915268}, {"id": 190, "seek": 63696, "start": 648.96, "end": 651.76, "text": " Is absolutely possible.", "tokens": [50963, 1148, 5543, 1744, 13, 51103], "temperature": 0.0, "avg_logprob": -0.28804979653194035, "compression_ratio": 1.4110429447852761, "no_speech_prob": 0.027865048497915268}, {"id": 191, "seek": 63696, "start": 651.76, "end": 662.84, "text": " All you need to now start focusing on is speaking to people and listening to their energy", "tokens": [51103, 1439, 345, 761, 284, 783, 923, 10759, 319, 318, 5486, 284, 661, 290, 8680, 284, 511, 2568, 51657], "temperature": 0.0, "avg_logprob": -0.28804979653194035, "compression_ratio": 1.4110429447852761, "no_speech_prob": 0.027865048497915268}, {"id": 192, "seek": 66284, "start": 662.84, "end": 664.24, "text": " as to how you feel.", "tokens": [50363, 355, 284, 703, 345, 1254, 13, 50433], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 193, "seek": 66284, "start": 664.24, "end": 669.76, "text": " And are these the kind of people you would really want to spend eight and hours working", "tokens": [50433, 843, 389, 777, 262, 1611, 286, 661, 345, 561, 1107, 765, 284, 4341, 3624, 290, 2250, 1762, 50709], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 194, "seek": 66284, "start": 669.76, "end": 670.76, "text": " with?", "tokens": [50709, 351, 30, 50759], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 195, "seek": 66284, "start": 670.76, "end": 672.26, "text": " Do you believe in?", "tokens": [50759, 2141, 345, 1975, 287, 30, 50834], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 196, "seek": 66284, "start": 672.26, "end": 677.0, "text": " Do you see a day or do you see a clever person?", "tokens": [50834, 2141, 345, 766, 257, 1110, 393, 466, 345, 766, 257, 14169, 1048, 30, 51071], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 197, "seek": 66284, "start": 677.0, "end": 681.4200000000001, "text": " I'll give you some specific pointers on this if you want, but these are the things you", "tokens": [51071, 314, 1183, 1577, 345, 617, 2176, 32007, 319, 428, 611, 345, 765, 11, 475, 777, 389, 262, 1243, 345, 51292], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 198, "seek": 66284, "start": 681.4200000000001, "end": 683.24, "text": " need to start listening for.", "tokens": [51292, 761, 284, 923, 8680, 329, 13, 51383], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 199, "seek": 66284, "start": 683.24, "end": 685.6, "text": " I came across only one person Spencer.", "tokens": [51383, 314, 1625, 1973, 691, 530, 1048, 15971, 13, 51501], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 200, "seek": 66284, "start": 685.6, "end": 689.6, "text": " I sent that profile to you.", "tokens": [51501, 314, 1908, 326, 7034, 284, 345, 13, 51701], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 201, "seek": 66284, "start": 689.6, "end": 690.6, "text": " Definitely reach out to him.", "tokens": [51701, 33562, 3151, 503, 284, 683, 13, 51751], "temperature": 0.0, "avg_logprob": -0.2901615452122044, "compression_ratio": 1.6333333333333333, "no_speech_prob": 0.7887710928916931}, {"id": 202, "seek": 69060, "start": 690.6, "end": 691.6, "text": " Right through his profile.", "tokens": [50363, 6498, 832, 465, 7034, 13, 50413], "temperature": 0.0, "avg_logprob": -0.2667091285789406, "compression_ratio": 1.4764150943396226, "no_speech_prob": 0.19506067037582397}, {"id": 203, "seek": 69060, "start": 691.6, "end": 694.9200000000001, "text": " I'm not sure if you did.", "tokens": [50413, 314, 1101, 407, 1654, 611, 345, 750, 13, 50579], "temperature": 0.0, "avg_logprob": -0.2667091285789406, "compression_ratio": 1.4764150943396226, "no_speech_prob": 0.19506067037582397}, {"id": 204, "seek": 69060, "start": 694.9200000000001, "end": 698.9200000000001, "text": " He comes across as a good guy.", "tokens": [50579, 679, 2058, 1973, 355, 257, 922, 3516, 13, 50779], "temperature": 0.0, "avg_logprob": -0.2667091285789406, "compression_ratio": 1.4764150943396226, "no_speech_prob": 0.19506067037582397}, {"id": 205, "seek": 69060, "start": 698.9200000000001, "end": 700.6, "text": " In fact, I'm speaking to him tomorrow.", "tokens": [50779, 554, 1109, 11, 314, 1101, 5486, 284, 683, 9439, 13, 50863], "temperature": 0.0, "avg_logprob": -0.2667091285789406, "compression_ratio": 1.4764150943396226, "no_speech_prob": 0.19506067037582397}, {"id": 206, "seek": 69060, "start": 700.6, "end": 706.84, "text": " He's finally booked some time on my calendar.", "tokens": [50863, 679, 338, 3443, 21765, 617, 640, 319, 616, 11845, 13, 51175], "temperature": 0.0, "avg_logprob": -0.2667091285789406, "compression_ratio": 1.4764150943396226, "no_speech_prob": 0.19506067037582397}, {"id": 207, "seek": 69060, "start": 706.84, "end": 712.72, "text": " Have a chat because if you look at that company, they're bootstrapped.", "tokens": [51175, 8192, 257, 8537, 780, 611, 345, 804, 379, 326, 1664, 11, 484, 821, 6297, 12044, 1496, 13, 51469], "temperature": 0.0, "avg_logprob": -0.2667091285789406, "compression_ratio": 1.4764150943396226, "no_speech_prob": 0.19506067037582397}, {"id": 208, "seek": 69060, "start": 712.72, "end": 718.4, "text": " They did not raise VC money and they seem to be very, very mission driven.", "tokens": [51469, 1119, 750, 407, 5298, 26706, 1637, 290, 484, 1283, 284, 307, 845, 11, 845, 4365, 7986, 13, 51753], "temperature": 0.0, "avg_logprob": -0.2667091285789406, "compression_ratio": 1.4764150943396226, "no_speech_prob": 0.19506067037582397}, {"id": 209, "seek": 71840, "start": 718.4, "end": 727.0799999999999, "text": " Well, now, you know, what you need to do is speak to human beings with an eye on their", "tokens": [50363, 3894, 11, 783, 11, 345, 760, 11, 644, 345, 761, 284, 466, 318, 2740, 284, 1692, 9791, 351, 281, 4151, 319, 511, 50797], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 210, "seek": 71840, "start": 727.0799999999999, "end": 728.0799999999999, "text": " energy.", "tokens": [50797, 2568, 13, 50847], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 211, "seek": 71840, "start": 728.0799999999999, "end": 729.0799999999999, "text": " Yeah.", "tokens": [50847, 9425, 13, 50897], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 212, "seek": 71840, "start": 729.0799999999999, "end": 734.04, "text": " And it's not easy, but it isn't hard.", "tokens": [50897, 843, 340, 338, 407, 2562, 11, 475, 340, 2125, 470, 1327, 13, 51145], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 213, "seek": 71840, "start": 734.04, "end": 736.16, "text": " And I'll tell you why it isn't hard.", "tokens": [51145, 843, 314, 1183, 1560, 345, 1521, 340, 2125, 470, 1327, 13, 51251], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 214, "seek": 71840, "start": 736.16, "end": 740.16, "text": " It will not be hard because now you know what you're looking for.", "tokens": [51251, 632, 481, 407, 307, 1327, 780, 783, 345, 760, 644, 345, 821, 2045, 329, 13, 51451], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 215, "seek": 71840, "start": 740.16, "end": 741.16, "text": " Yeah, right.", "tokens": [51451, 9425, 11, 826, 13, 51501], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 216, "seek": 71840, "start": 741.16, "end": 744.12, "text": " Maybe five years ago, you weren't even looking for this.", "tokens": [51501, 6674, 1936, 812, 2084, 11, 345, 6304, 470, 772, 2045, 329, 428, 13, 51649], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 217, "seek": 71840, "start": 744.12, "end": 745.12, "text": " You were looking.", "tokens": [51649, 921, 547, 2045, 13, 51699], "temperature": 0.0, "avg_logprob": -0.26015982854933967, "compression_ratio": 1.6532663316582914, "no_speech_prob": 0.21104305982589722}, {"id": 218, "seek": 74512, "start": 745.12, "end": 749.68, "text": " Yeah, I mean, it's totally different place than where I was when I accepted this job.", "tokens": [50363, 9425, 11, 314, 1612, 11, 340, 338, 6635, 1180, 1295, 621, 810, 314, 373, 618, 314, 6292, 428, 1693, 13, 50591], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 219, "seek": 74512, "start": 749.68, "end": 751.92, "text": " And I even look back and there were warning signs.", "tokens": [50591, 843, 314, 772, 804, 736, 290, 612, 547, 6509, 5895, 13, 50703], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 220, "seek": 74512, "start": 751.92, "end": 754.76, "text": " You know, there were clear red flags about this job back then.", "tokens": [50703, 921, 760, 11, 612, 547, 1598, 2266, 9701, 546, 428, 1693, 736, 788, 13, 50845], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 221, "seek": 74512, "start": 754.76, "end": 758.72, "text": " But I think it was still this was before I was working on myself and my own confidence", "tokens": [50845, 887, 314, 892, 340, 373, 991, 428, 373, 878, 314, 373, 1762, 319, 3589, 290, 616, 898, 6628, 51043], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 222, "seek": 74512, "start": 758.72, "end": 759.88, "text": " and self esteem.", "tokens": [51043, 290, 2116, 42213, 13, 51101], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 223, "seek": 74512, "start": 759.88, "end": 761.12, "text": " I just allowed myself.", "tokens": [51101, 314, 655, 3142, 3589, 13, 51163], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 224, "seek": 74512, "start": 761.12, "end": 763.48, "text": " Yeah, I'm not worth more than that.", "tokens": [51163, 9425, 11, 314, 1101, 407, 2861, 517, 621, 326, 13, 51281], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 225, "seek": 74512, "start": 763.48, "end": 769.88, "text": " So sure, I'll take that job and I'll put myself through that pain because I'm not worthy", "tokens": [51281, 1406, 1654, 11, 314, 1183, 1011, 326, 1693, 290, 314, 1183, 1234, 3589, 832, 326, 2356, 780, 314, 1101, 407, 12733, 51601], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 226, "seek": 74512, "start": 769.88, "end": 773.12, "text": " of something better, you know.", "tokens": [51601, 286, 1223, 1365, 11, 345, 760, 13, 51763], "temperature": 0.0, "avg_logprob": -0.17554333026592547, "compression_ratio": 1.7463768115942029, "no_speech_prob": 0.21603970229625702}, {"id": 227, "seek": 77312, "start": 773.12, "end": 777.28, "text": " And finally, through these three and a half years and through working on myself, I've", "tokens": [50363, 843, 3443, 11, 832, 777, 1115, 290, 257, 2063, 812, 290, 832, 1762, 319, 3589, 11, 314, 1053, 50571], "temperature": 0.0, "avg_logprob": -0.1658149446759905, "compression_ratio": 1.7735849056603774, "no_speech_prob": 0.06469988822937012}, {"id": 228, "seek": 77312, "start": 777.28, "end": 781.6, "text": " got to that point where like, no, I am worth more than having to put myself through this,", "tokens": [50571, 1392, 284, 326, 966, 810, 588, 11, 645, 11, 314, 716, 2861, 517, 621, 1719, 284, 1234, 3589, 832, 428, 11, 50787], "temperature": 0.0, "avg_logprob": -0.1658149446759905, "compression_ratio": 1.7735849056603774, "no_speech_prob": 0.06469988822937012}, {"id": 229, "seek": 77312, "start": 781.6, "end": 783.96, "text": " regardless of the financial stuff.", "tokens": [50787, 7692, 286, 262, 3176, 3404, 13, 50905], "temperature": 0.0, "avg_logprob": -0.1658149446759905, "compression_ratio": 1.7735849056603774, "no_speech_prob": 0.06469988822937012}, {"id": 230, "seek": 77312, "start": 783.96, "end": 785.24, "text": " It's not worth it.", "tokens": [50905, 632, 338, 407, 2861, 340, 13, 50969], "temperature": 0.0, "avg_logprob": -0.1658149446759905, "compression_ratio": 1.7735849056603774, "no_speech_prob": 0.06469988822937012}, {"id": 231, "seek": 77312, "start": 785.24, "end": 789.48, "text": " The toll on my mental health and also just my relationships with my family.", "tokens": [50969, 383, 13592, 319, 616, 5110, 1535, 290, 635, 655, 616, 6958, 351, 616, 1641, 13, 51181], "temperature": 0.0, "avg_logprob": -0.1658149446759905, "compression_ratio": 1.7735849056603774, "no_speech_prob": 0.06469988822937012}, {"id": 232, "seek": 77312, "start": 789.48, "end": 791.32, "text": " It's not worth it.", "tokens": [51181, 632, 338, 407, 2861, 340, 13, 51273], "temperature": 0.0, "avg_logprob": -0.1658149446759905, "compression_ratio": 1.7735849056603774, "no_speech_prob": 0.06469988822937012}, {"id": 233, "seek": 77312, "start": 791.32, "end": 799.4, "text": " And so it's a hard, you know, it's hard because I also I'm very loyal.", "tokens": [51273, 843, 523, 340, 338, 257, 1327, 11, 345, 760, 11, 340, 338, 1327, 780, 314, 635, 314, 1101, 845, 9112, 13, 51677], "temperature": 0.0, "avg_logprob": -0.1658149446759905, "compression_ratio": 1.7735849056603774, "no_speech_prob": 0.06469988822937012}, {"id": 234, "seek": 77312, "start": 799.4, "end": 802.44, "text": " And so and I build really deep relationships with people that I work with.", "tokens": [51677, 843, 523, 290, 314, 1382, 1107, 2769, 6958, 351, 661, 326, 314, 670, 351, 13, 51829], "temperature": 0.0, "avg_logprob": -0.1658149446759905, "compression_ratio": 1.7735849056603774, "no_speech_prob": 0.06469988822937012}, {"id": 235, "seek": 80244, "start": 802.44, "end": 805.8800000000001, "text": " So it makes it harder to kind of.", "tokens": [50363, 1406, 340, 1838, 340, 7069, 284, 1611, 286, 13, 50535], "temperature": 0.0, "avg_logprob": -0.18994758542904183, "compression_ratio": 1.8082191780821917, "no_speech_prob": 0.01658950001001358}, {"id": 236, "seek": 80244, "start": 805.8800000000001, "end": 810.8000000000001, "text": " I end up making excuses for my CEO, you know what I mean?", "tokens": [50535, 314, 886, 510, 1642, 25893, 329, 616, 6123, 11, 345, 760, 644, 314, 1612, 30, 50781], "temperature": 0.0, "avg_logprob": -0.18994758542904183, "compression_ratio": 1.8082191780821917, "no_speech_prob": 0.01658950001001358}, {"id": 237, "seek": 80244, "start": 810.8000000000001, "end": 814.84, "text": " And like, it's kind of like people just it's like a man and a woman in a bad relationship,", "tokens": [50781, 843, 588, 11, 340, 338, 1611, 286, 588, 661, 655, 340, 338, 588, 257, 582, 290, 257, 2415, 287, 257, 2089, 2776, 11, 50983], "temperature": 0.0, "avg_logprob": -0.18994758542904183, "compression_ratio": 1.8082191780821917, "no_speech_prob": 0.01658950001001358}, {"id": 238, "seek": 80244, "start": 814.84, "end": 818.12, "text": " you know, it's the same dynamic.", "tokens": [50983, 345, 760, 11, 340, 338, 262, 976, 8925, 13, 51147], "temperature": 0.0, "avg_logprob": -0.18994758542904183, "compression_ratio": 1.8082191780821917, "no_speech_prob": 0.01658950001001358}, {"id": 239, "seek": 80244, "start": 818.12, "end": 823.84, "text": " It's kind of like, you treat me shitty, but I, but I make, but I give you, you know, I've", "tokens": [51147, 632, 338, 1611, 286, 588, 11, 345, 2190, 502, 32574, 11, 475, 314, 11, 475, 314, 787, 11, 475, 314, 1577, 345, 11, 345, 760, 11, 314, 1053, 51433], "temperature": 0.0, "avg_logprob": -0.18994758542904183, "compression_ratio": 1.8082191780821917, "no_speech_prob": 0.01658950001001358}, {"id": 240, "seek": 80244, "start": 823.84, "end": 827.44, "text": " give you excuses for making that okay.", "tokens": [51433, 1577, 345, 25893, 329, 1642, 326, 8788, 13, 51613], "temperature": 0.0, "avg_logprob": -0.18994758542904183, "compression_ratio": 1.8082191780821917, "no_speech_prob": 0.01658950001001358}, {"id": 241, "seek": 80244, "start": 827.44, "end": 829.1600000000001, "text": " And it's just kind of like, there's just unhealthy.", "tokens": [51613, 843, 340, 338, 655, 1611, 286, 588, 11, 612, 338, 655, 27942, 13, 51699], "temperature": 0.0, "avg_logprob": -0.18994758542904183, "compression_ratio": 1.8082191780821917, "no_speech_prob": 0.01658950001001358}, {"id": 242, "seek": 82916, "start": 829.16, "end": 833.88, "text": " And so so that's what I'm trying to get out of basically, but it makes it hard just", "tokens": [50363, 843, 523, 523, 326, 338, 644, 314, 1101, 2111, 284, 651, 503, 286, 6209, 11, 475, 340, 1838, 340, 1327, 655, 50599], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 243, "seek": 82916, "start": 833.88, "end": 838.56, "text": " like a, just like a person in a relationship trying to leave, you know, it's like, well,", "tokens": [50599, 588, 257, 11, 655, 588, 257, 1048, 287, 257, 2776, 2111, 284, 2666, 11, 345, 760, 11, 340, 338, 588, 11, 880, 11, 50833], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 244, "seek": 82916, "start": 838.56, "end": 839.7199999999999, "text": " maybe they can change.", "tokens": [50833, 3863, 484, 460, 1487, 13, 50891], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 245, "seek": 82916, "start": 839.7199999999999, "end": 843.0799999999999, "text": " Well, maybe they, you know, maybe it's maybe it's me.", "tokens": [50891, 3894, 11, 3863, 484, 11, 345, 760, 11, 3863, 340, 338, 3863, 340, 338, 502, 13, 51059], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 246, "seek": 82916, "start": 843.0799999999999, "end": 846.24, "text": " And so all those kind of thoughts just ruminate.", "tokens": [51059, 843, 523, 477, 883, 1611, 286, 6066, 655, 7440, 4559, 13, 51217], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 247, "seek": 82916, "start": 846.24, "end": 849.12, "text": " And so that's kind of what I've been trying to process through.", "tokens": [51217, 843, 523, 326, 338, 1611, 286, 644, 314, 1053, 587, 2111, 284, 1429, 832, 13, 51361], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 248, "seek": 82916, "start": 849.12, "end": 853.12, "text": " But just these last couple of weeks, it's been it's become clearer that okay, it's not", "tokens": [51361, 887, 655, 777, 938, 3155, 286, 2745, 11, 340, 338, 587, 340, 338, 1716, 22363, 326, 8788, 11, 340, 338, 407, 51561], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 249, "seek": 82916, "start": 853.12, "end": 854.12, "text": " me.", "tokens": [51561, 502, 13, 51611], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 250, "seek": 82916, "start": 854.12, "end": 858.4, "text": " There's a lot of other people in the company talking to me about it and asking me about", "tokens": [51611, 1318, 338, 257, 1256, 286, 584, 661, 287, 262, 1664, 3375, 284, 502, 546, 340, 290, 4737, 502, 546, 51825], "temperature": 0.0, "avg_logprob": -0.1838710510652829, "compression_ratio": 1.8916083916083917, "no_speech_prob": 0.03286326304078102}, {"id": 251, "seek": 85840, "start": 858.4, "end": 859.4, "text": " it.", "tokens": [50363, 340, 13, 50413], "temperature": 0.0, "avg_logprob": -0.17793596707857573, "compression_ratio": 1.6782608695652175, "no_speech_prob": 0.021048784255981445}, {"id": 252, "seek": 85840, "start": 859.4, "end": 862.92, "text": " And so it's like, okay, it's not just happening to me.", "tokens": [50413, 843, 523, 340, 338, 588, 11, 8788, 11, 340, 338, 407, 655, 5836, 284, 502, 13, 50589], "temperature": 0.0, "avg_logprob": -0.17793596707857573, "compression_ratio": 1.6782608695652175, "no_speech_prob": 0.021048784255981445}, {"id": 253, "seek": 85840, "start": 862.92, "end": 867.52, "text": " So it's gotten me, it's gotten me more clear, but now I've got to like, do something about", "tokens": [50589, 1406, 340, 338, 7891, 502, 11, 340, 338, 7891, 502, 517, 1598, 11, 475, 783, 314, 1053, 1392, 284, 588, 11, 466, 1223, 546, 50819], "temperature": 0.0, "avg_logprob": -0.17793596707857573, "compression_ratio": 1.6782608695652175, "no_speech_prob": 0.021048784255981445}, {"id": 254, "seek": 85840, "start": 867.52, "end": 868.52, "text": " it.", "tokens": [50819, 340, 13, 50869], "temperature": 0.0, "avg_logprob": -0.17793596707857573, "compression_ratio": 1.6782608695652175, "no_speech_prob": 0.021048784255981445}, {"id": 255, "seek": 85840, "start": 868.52, "end": 869.52, "text": " Yeah.", "tokens": [50869, 9425, 13, 50919], "temperature": 0.0, "avg_logprob": -0.17793596707857573, "compression_ratio": 1.6782608695652175, "no_speech_prob": 0.021048784255981445}, {"id": 256, "seek": 85840, "start": 869.52, "end": 877.04, "text": " So now you flip the role and you, you become the chooser for you.", "tokens": [50919, 1406, 783, 345, 14283, 262, 2597, 290, 345, 11, 345, 1716, 262, 1727, 13416, 329, 345, 13, 51295], "temperature": 0.0, "avg_logprob": -0.17793596707857573, "compression_ratio": 1.6782608695652175, "no_speech_prob": 0.021048784255981445}, {"id": 257, "seek": 85840, "start": 877.04, "end": 881.76, "text": " As you said, you compromised because you were in a certain state of mind.", "tokens": [51295, 1081, 345, 531, 11, 345, 19066, 780, 345, 547, 287, 257, 1728, 1181, 286, 2000, 13, 51531], "temperature": 0.0, "avg_logprob": -0.17793596707857573, "compression_ratio": 1.6782608695652175, "no_speech_prob": 0.021048784255981445}, {"id": 258, "seek": 85840, "start": 881.76, "end": 887.88, "text": " Now, what you, what you're saying is you should basically say that this is what I want", "tokens": [51531, 2735, 11, 644, 345, 11, 644, 345, 821, 2282, 318, 345, 815, 6209, 910, 326, 428, 318, 644, 314, 765, 51837], "temperature": 0.0, "avg_logprob": -0.17793596707857573, "compression_ratio": 1.6782608695652175, "no_speech_prob": 0.021048784255981445}, {"id": 259, "seek": 88788, "start": 887.88, "end": 889.8, "text": " to do and I want to do good.", "tokens": [50363, 284, 466, 290, 314, 765, 284, 466, 922, 13, 50459], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 260, "seek": 88788, "start": 889.8, "end": 893.16, "text": " And there are people who are genuinely doing good.", "tokens": [50459, 843, 612, 389, 661, 508, 389, 17170, 1804, 922, 13, 50627], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 261, "seek": 88788, "start": 893.16, "end": 894.16, "text": " Yeah.", "tokens": [50627, 9425, 13, 50677], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 262, "seek": 88788, "start": 894.16, "end": 896.16, "text": " I just have to find them.", "tokens": [50677, 314, 655, 423, 284, 1064, 606, 13, 50777], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 263, "seek": 88788, "start": 896.16, "end": 897.16, "text": " Yeah.", "tokens": [50777, 9425, 13, 50827], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 264, "seek": 88788, "start": 897.16, "end": 901.12, "text": " They aren't at every nook and corner.", "tokens": [50827, 1119, 3588, 470, 379, 790, 299, 566, 290, 5228, 13, 51025], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 265, "seek": 88788, "start": 901.12, "end": 902.76, "text": " I would agree with you.", "tokens": [51025, 314, 561, 4236, 351, 345, 13, 51107], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 266, "seek": 88788, "start": 902.76, "end": 907.24, "text": " But if you start looking with that lens, you will find that.", "tokens": [51107, 887, 611, 345, 923, 2045, 351, 326, 10317, 11, 345, 481, 1064, 326, 13, 51331], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 267, "seek": 88788, "start": 907.24, "end": 908.76, "text": " Yeah.", "tokens": [51331, 9425, 13, 51407], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 268, "seek": 88788, "start": 908.76, "end": 913.4, "text": " And the other thing you should do now is this time, let me not compromise.", "tokens": [51407, 843, 262, 584, 1517, 345, 815, 466, 783, 318, 428, 640, 11, 1309, 502, 407, 13110, 13, 51639], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 269, "seek": 88788, "start": 913.4, "end": 914.4, "text": " Right.", "tokens": [51639, 6498, 13, 51689], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 270, "seek": 88788, "start": 914.4, "end": 915.4, "text": " Right.", "tokens": [51689, 6498, 13, 51739], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 271, "seek": 88788, "start": 915.4, "end": 916.4, "text": " Yes.", "tokens": [51739, 3363, 13, 51789], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 272, "seek": 88788, "start": 916.4, "end": 917.4, "text": " Yes.", "tokens": [51789, 3363, 13, 51839], "temperature": 0.0, "avg_logprob": -0.22217492975740352, "compression_ratio": 1.6350710900473933, "no_speech_prob": 0.008034191094338894}, {"id": 273, "seek": 91740, "start": 917.4, "end": 926.28, "text": " My, you know, neither a cut in a salary nor the person who is 70% then I want to go to", "tokens": [50363, 2011, 11, 345, 760, 11, 6159, 257, 2005, 287, 257, 9588, 4249, 262, 1048, 508, 318, 4317, 4, 788, 314, 765, 284, 467, 284, 50807], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 274, "seek": 91740, "start": 926.28, "end": 932.16, "text": " that 100% I don't want maybe those three things, which are again toxic.", "tokens": [50807, 326, 1802, 4, 314, 836, 470, 765, 3863, 883, 1115, 1243, 11, 543, 389, 757, 11422, 13, 51101], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 275, "seek": 91740, "start": 932.16, "end": 937.0799999999999, "text": " And I think I can see even if the flags are not red, even if they are pink, I'm not going", "tokens": [51101, 843, 314, 892, 314, 460, 766, 772, 611, 262, 9701, 389, 407, 2266, 11, 772, 611, 484, 389, 11398, 11, 314, 1101, 407, 1016, 51347], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 276, "seek": 91740, "start": 937.0799999999999, "end": 938.56, "text": " to compromise this time.", "tokens": [51347, 284, 13110, 428, 640, 13, 51421], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 277, "seek": 91740, "start": 938.56, "end": 939.56, "text": " Yeah.", "tokens": [51421, 9425, 13, 51471], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 278, "seek": 91740, "start": 939.56, "end": 940.56, "text": " Yes.", "tokens": [51471, 3363, 13, 51521], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 279, "seek": 91740, "start": 940.56, "end": 941.56, "text": " Yes.", "tokens": [51521, 3363, 13, 51571], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 280, "seek": 91740, "start": 941.56, "end": 942.56, "text": " Just keep looking.", "tokens": [51571, 2329, 1394, 2045, 13, 51621], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 281, "seek": 91740, "start": 942.56, "end": 943.56, "text": " Yeah.", "tokens": [51621, 9425, 13, 51671], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 282, "seek": 91740, "start": 943.56, "end": 944.56, "text": " Find them.", "tokens": [51671, 9938, 606, 13, 51721], "temperature": 0.0, "avg_logprob": -0.23582160807101527, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.009357402101159096}, {"id": 283, "seek": 94456, "start": 945.56, "end": 949.5999999999999, "text": " You know, I've been meeting with some VCs and I've been meeting with some, you know, executive", "tokens": [50413, 921, 760, 11, 314, 1053, 587, 3249, 351, 617, 26706, 82, 290, 314, 1053, 587, 3249, 351, 617, 11, 345, 760, 11, 4640, 50615], "temperature": 0.0, "avg_logprob": -0.1884758828700274, "compression_ratio": 1.6231155778894473, "no_speech_prob": 0.025794466957449913}, {"id": 284, "seek": 94456, "start": 949.5999999999999, "end": 950.5999999999999, "text": " search firms.", "tokens": [50615, 2989, 9611, 13, 50665], "temperature": 0.0, "avg_logprob": -0.1884758828700274, "compression_ratio": 1.6231155778894473, "no_speech_prob": 0.025794466957449913}, {"id": 285, "seek": 94456, "start": 950.5999999999999, "end": 953.56, "text": " And so I have a couple of meetings.", "tokens": [50665, 843, 523, 314, 423, 257, 3155, 286, 8292, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1884758828700274, "compression_ratio": 1.6231155778894473, "no_speech_prob": 0.025794466957449913}, {"id": 286, "seek": 94456, "start": 953.56, "end": 963.8, "text": " But what I'm really looking for is I think is a leader that doesn't have too much ego", "tokens": [50813, 887, 644, 314, 1101, 1107, 2045, 329, 318, 314, 892, 318, 257, 3554, 326, 1595, 470, 423, 1165, 881, 19225, 51325], "temperature": 0.0, "avg_logprob": -0.1884758828700274, "compression_ratio": 1.6231155778894473, "no_speech_prob": 0.025794466957449913}, {"id": 287, "seek": 94456, "start": 963.8, "end": 970.7199999999999, "text": " that, you know, is, is understands that they might not be the smartest person in the company", "tokens": [51325, 326, 11, 345, 760, 11, 318, 11, 318, 14759, 326, 484, 1244, 407, 307, 262, 44730, 1048, 287, 262, 1664, 51671], "temperature": 0.0, "avg_logprob": -0.1884758828700274, "compression_ratio": 1.6231155778894473, "no_speech_prob": 0.025794466957449913}, {"id": 288, "seek": 97072, "start": 970.72, "end": 978.44, "text": " on certain things is willing to hear and listen, you know, and adjust.", "tokens": [50363, 319, 1728, 1243, 318, 4684, 284, 3285, 290, 6004, 11, 345, 760, 11, 290, 4532, 13, 50749], "temperature": 0.0, "avg_logprob": -0.18585524520253746, "compression_ratio": 1.721774193548387, "no_speech_prob": 0.33249691128730774}, {"id": 289, "seek": 97072, "start": 978.44, "end": 980.64, "text": " That's kind of, that's more what I need.", "tokens": [50749, 1320, 338, 1611, 286, 11, 326, 338, 517, 644, 314, 761, 13, 50859], "temperature": 0.0, "avg_logprob": -0.18585524520253746, "compression_ratio": 1.721774193548387, "no_speech_prob": 0.33249691128730774}, {"id": 290, "seek": 97072, "start": 980.64, "end": 986.12, "text": " Plus, I mean, that's not the only thing, but, but I've got to figure out a way to, to detect", "tokens": [50859, 8227, 11, 314, 1612, 11, 326, 338, 407, 262, 691, 1517, 11, 475, 11, 475, 314, 1053, 1392, 284, 3785, 503, 257, 835, 284, 11, 284, 4886, 51133], "temperature": 0.0, "avg_logprob": -0.18585524520253746, "compression_ratio": 1.721774193548387, "no_speech_prob": 0.33249691128730774}, {"id": 291, "seek": 97072, "start": 986.12, "end": 990.9200000000001, "text": " that in just like a series of, you know, couple hours of interviews, which is oftentimes,", "tokens": [51133, 326, 287, 655, 588, 257, 2168, 286, 11, 345, 760, 11, 3155, 2250, 286, 9299, 11, 543, 318, 28639, 43598, 11, 51373], "temperature": 0.0, "avg_logprob": -0.18585524520253746, "compression_ratio": 1.721774193548387, "no_speech_prob": 0.33249691128730774}, {"id": 292, "seek": 97072, "start": 990.9200000000001, "end": 993.0400000000001, "text": " you know, all that you really go through.", "tokens": [51373, 345, 760, 11, 477, 326, 345, 1107, 467, 832, 13, 51479], "temperature": 0.0, "avg_logprob": -0.18585524520253746, "compression_ratio": 1.721774193548387, "no_speech_prob": 0.33249691128730774}, {"id": 293, "seek": 97072, "start": 993.0400000000001, "end": 1000.5600000000001, "text": " Maybe hours, 10 hours of time with, you know, the company, but yeah, I need to figure that", "tokens": [51479, 6674, 2250, 11, 838, 2250, 286, 640, 351, 11, 345, 760, 11, 262, 1664, 11, 475, 10194, 11, 314, 761, 284, 3785, 326, 51855], "temperature": 0.0, "avg_logprob": -0.18585524520253746, "compression_ratio": 1.721774193548387, "no_speech_prob": 0.33249691128730774}, {"id": 294, "seek": 100056, "start": 1000.56, "end": 1001.56, "text": " out.", "tokens": [50363, 503, 13, 50413], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 295, "seek": 100056, "start": 1001.56, "end": 1007.16, "text": " Yeah, I think if you're listening intently, it becomes a lot easier because now you know", "tokens": [50413, 9425, 11, 314, 892, 611, 345, 821, 8680, 493, 1473, 11, 340, 4329, 257, 1256, 4577, 780, 783, 345, 760, 50693], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 296, "seek": 100056, "start": 1007.16, "end": 1009.9599999999999, "text": " what exactly are you looking for?", "tokens": [50693, 644, 3446, 389, 345, 2045, 329, 30, 50833], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 297, "seek": 100056, "start": 1009.9599999999999, "end": 1010.9599999999999, "text": " Yeah.", "tokens": [50833, 9425, 13, 50883], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 298, "seek": 100056, "start": 1010.9599999999999, "end": 1012.3599999999999, "text": " So go for it.", "tokens": [50883, 1406, 467, 329, 340, 13, 50953], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 299, "seek": 100056, "start": 1012.3599999999999, "end": 1018.04, "text": " I think definitely speak to Spencer and 20 other people reach out to them on LinkedIn", "tokens": [50953, 314, 892, 4753, 2740, 284, 15971, 290, 1160, 584, 661, 3151, 503, 284, 606, 319, 27133, 51237], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 300, "seek": 100056, "start": 1018.04, "end": 1020.16, "text": " just have a casual chat.", "tokens": [51237, 655, 423, 257, 9341, 8537, 13, 51343], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 301, "seek": 100056, "start": 1020.16, "end": 1021.16, "text": " Yeah.", "tokens": [51343, 9425, 13, 51393], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 302, "seek": 100056, "start": 1021.16, "end": 1022.16, "text": " Yeah.", "tokens": [51393, 9425, 13, 51443], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 303, "seek": 100056, "start": 1022.16, "end": 1023.16, "text": " Yeah.", "tokens": [51443, 9425, 13, 51493], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 304, "seek": 100056, "start": 1023.16, "end": 1024.1599999999999, "text": " Sounds good.", "tokens": [51493, 27107, 922, 13, 51543], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 305, "seek": 100056, "start": 1024.1599999999999, "end": 1025.1599999999999, "text": " Yeah.", "tokens": [51543, 9425, 13, 51593], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 306, "seek": 100056, "start": 1025.1599999999999, "end": 1026.1599999999999, "text": " All right.", "tokens": [51593, 1439, 826, 13, 51643], "temperature": 0.0, "avg_logprob": -0.2995726013183594, "compression_ratio": 1.4926829268292683, "no_speech_prob": 0.04373856633901596}, {"id": 307, "seek": 102616, "start": 1027.16, "end": 1029.24, "text": " All right.", "tokens": [50413, 1439, 826, 13, 50517], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 308, "seek": 102616, "start": 1029.24, "end": 1031.8400000000001, "text": " So shall we get into the Adiosco exercise?", "tokens": [50517, 1406, 2236, 356, 651, 656, 262, 1215, 4267, 1073, 5517, 30, 50647], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 309, "seek": 102616, "start": 1031.8400000000001, "end": 1032.8400000000001, "text": " Sure.", "tokens": [50647, 10889, 13, 50697], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 310, "seek": 102616, "start": 1032.8400000000001, "end": 1033.8400000000001, "text": " Yeah.", "tokens": [50697, 9425, 13, 50747], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 311, "seek": 102616, "start": 1033.8400000000001, "end": 1034.8400000000001, "text": " Okay.", "tokens": [50747, 16805, 13, 50797], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 312, "seek": 102616, "start": 1034.8400000000001, "end": 1040.28, "text": " So 10 minutes, let's do the sitting down thing and then we'll do the walking thing.", "tokens": [50797, 1406, 838, 2431, 11, 1309, 338, 466, 262, 5586, 866, 1517, 290, 788, 356, 1183, 466, 262, 6155, 1517, 13, 51069], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 313, "seek": 102616, "start": 1040.28, "end": 1046.0800000000002, "text": " Also, did we start working on speaking slow for you?", "tokens": [51069, 4418, 11, 750, 356, 923, 1762, 319, 5486, 3105, 329, 345, 30, 51359], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 314, "seek": 102616, "start": 1046.0800000000002, "end": 1047.0800000000002, "text": " Yeah.", "tokens": [51359, 9425, 13, 51409], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 315, "seek": 102616, "start": 1047.0800000000002, "end": 1048.0800000000002, "text": " Did I mention that?", "tokens": [51409, 7731, 314, 3068, 326, 30, 51459], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 316, "seek": 102616, "start": 1048.0800000000002, "end": 1053.5600000000002, "text": " No, I've read, I've either heard or read about that in your stuff, but I don't think", "tokens": [51459, 1400, 11, 314, 1053, 1100, 11, 314, 1053, 2035, 2982, 393, 1100, 546, 326, 287, 534, 3404, 11, 475, 314, 836, 470, 892, 51733], "temperature": 0.0, "avg_logprob": -0.24984400088970476, "compression_ratio": 1.4976525821596245, "no_speech_prob": 0.02365020290017128}, {"id": 317, "seek": 105356, "start": 1053.56, "end": 1054.6799999999998, "text": " we started to work on that.", "tokens": [50363, 356, 2067, 284, 670, 319, 326, 13, 50419], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 318, "seek": 105356, "start": 1054.6799999999998, "end": 1056.24, "text": " And I do talk very fast.", "tokens": [50419, 843, 314, 466, 1561, 845, 3049, 13, 50497], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 319, "seek": 105356, "start": 1056.24, "end": 1057.3999999999999, "text": " I tend to.", "tokens": [50497, 314, 4327, 284, 13, 50555], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 320, "seek": 105356, "start": 1057.3999999999999, "end": 1063.08, "text": " So that's coming in week five, but I would rather get you started right now.", "tokens": [50555, 1406, 326, 338, 2406, 287, 1285, 1936, 11, 475, 314, 561, 2138, 651, 345, 2067, 826, 783, 13, 50839], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 321, "seek": 105356, "start": 1063.08, "end": 1067.6, "text": " So maybe towards the end, I'll give you some exercises around that.", "tokens": [50839, 1406, 3863, 3371, 262, 886, 11, 314, 1183, 1577, 345, 617, 13565, 1088, 326, 13, 51065], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 322, "seek": 105356, "start": 1067.6, "end": 1071.6799999999998, "text": " So the earlier you start, the faster the transition will be.", "tokens": [51065, 1406, 262, 2961, 345, 923, 11, 262, 5443, 262, 6801, 481, 307, 13, 51269], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 323, "seek": 105356, "start": 1071.6799999999998, "end": 1073.32, "text": " So I have something specific in mind.", "tokens": [51269, 1406, 314, 423, 1223, 2176, 287, 2000, 13, 51351], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 324, "seek": 105356, "start": 1073.32, "end": 1074.32, "text": " We'll talk about that.", "tokens": [51351, 775, 1183, 1561, 546, 326, 13, 51401], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 325, "seek": 105356, "start": 1074.32, "end": 1075.32, "text": " Okay.", "tokens": [51401, 16805, 13, 51451], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 326, "seek": 105356, "start": 1075.32, "end": 1076.32, "text": " Sounds good.", "tokens": [51451, 27107, 922, 13, 51501], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 327, "seek": 105356, "start": 1076.32, "end": 1077.32, "text": " How much time do you have?", "tokens": [51501, 1374, 881, 640, 466, 345, 423, 30, 51551], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 328, "seek": 105356, "start": 1077.32, "end": 1078.96, "text": " Do you have some extra time today?", "tokens": [51551, 2141, 345, 423, 617, 3131, 640, 1909, 30, 51633], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 329, "seek": 105356, "start": 1078.96, "end": 1079.96, "text": " Yeah, I do.", "tokens": [51633, 9425, 11, 314, 466, 13, 51683], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 330, "seek": 105356, "start": 1079.96, "end": 1081.1599999999999, "text": " I do have a little bit extra time.", "tokens": [51683, 314, 466, 423, 257, 1310, 1643, 3131, 640, 13, 51743], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 331, "seek": 105356, "start": 1081.1599999999999, "end": 1082.1599999999999, "text": " Sure.", "tokens": [51743, 10889, 13, 51793], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 332, "seek": 105356, "start": 1082.1599999999999, "end": 1083.1599999999999, "text": " All right.", "tokens": [51793, 1439, 826, 13, 51843], "temperature": 0.0, "avg_logprob": -0.1907286612403314, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.24114283919334412}, {"id": 333, "seek": 108316, "start": 1083.16, "end": 1084.16, "text": " So I'll see you in 10 minutes.", "tokens": [50363, 1406, 314, 1183, 766, 345, 287, 838, 2431, 13, 50413], "temperature": 0.0, "avg_logprob": -0.42807755470275877, "compression_ratio": 0.8461538461538461, "no_speech_prob": 0.3259437382221222}, {"id": 334, "seek": 108316, "start": 1084.16, "end": 1085.16, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.42807755470275877, "compression_ratio": 0.8461538461538461, "no_speech_prob": 0.3259437382221222}, {"id": 335, "seek": 108316, "start": 1085.16, "end": 1085.3600000000001, "text": " Thanks.", "tokens": [50463, 6930, 13, 50473], "temperature": 0.0, "avg_logprob": -0.42807755470275877, "compression_ratio": 0.8461538461538461, "no_speech_prob": 0.3259437382221222}, {"id": 336, "seek": 111316, "start": 1113.16, "end": 1114.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.9234883308410644, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9989016056060791}, {"id": 337, "seek": 114316, "start": 1143.16, "end": 1144.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.9125172615051269, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.998205304145813}, {"id": 338, "seek": 117316, "start": 1173.16, "end": 1174.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.9600019454956055, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9962701797485352}, {"id": 339, "seek": 120316, "start": 1203.16, "end": 1204.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.9282345771789551, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9938615560531616}, {"id": 340, "seek": 123316, "start": 1233.16, "end": 1234.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.8503026962280273, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9938262104988098}, {"id": 341, "seek": 126316, "start": 1263.16, "end": 1264.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.7294704914093018, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9929379820823669}, {"id": 342, "seek": 129316, "start": 1293.16, "end": 1294.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.6764369010925293, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9934699535369873}, {"id": 343, "seek": 132316, "start": 1323.16, "end": 1324.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.6883273601531983, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9918631315231323}, {"id": 344, "seek": 135316, "start": 1353.16, "end": 1354.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.6545536518096924, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9911935925483704}, {"id": 345, "seek": 138316, "start": 1383.16, "end": 1384.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.5759970188140869, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9916763305664062}, {"id": 346, "seek": 141316, "start": 1413.16, "end": 1414.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.5665758609771728, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9907647371292114}, {"id": 347, "seek": 144316, "start": 1443.16, "end": 1444.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.534217119216919, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9902125000953674}, {"id": 348, "seek": 147316, "start": 1473.16, "end": 1474.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.5372164726257325, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9885233044624329}, {"id": 349, "seek": 150316, "start": 1503.16, "end": 1504.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.5166632652282714, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9882346391677856}, {"id": 350, "seek": 153316, "start": 1533.16, "end": 1534.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.5012812137603759, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9864924550056458}, {"id": 351, "seek": 156316, "start": 1563.16, "end": 1564.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.4888260841369629, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9869404435157776}, {"id": 352, "seek": 159316, "start": 1593.16, "end": 1594.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.43500461578369143, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9828145503997803}, {"id": 353, "seek": 162316, "start": 1623.16, "end": 1624.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.4753601551055908, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.985233724117279}, {"id": 354, "seek": 165316, "start": 1653.16, "end": 1654.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.45825934410095215, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9811639189720154}, {"id": 355, "seek": 171316, "start": 1714.16, "end": 1715.16, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.39791253033806295, "compression_ratio": 1.1896551724137931, "no_speech_prob": 0.3946402370929718}, {"id": 356, "seek": 171316, "start": 1715.16, "end": 1722.16, "text": " Now let's do the 10 minute walking thing.", "tokens": [50463, 2735, 1309, 338, 466, 262, 838, 5664, 6155, 1517, 13, 50813], "temperature": 0.0, "avg_logprob": -0.39791253033806295, "compression_ratio": 1.1896551724137931, "no_speech_prob": 0.3946402370929718}, {"id": 357, "seek": 171316, "start": 1722.16, "end": 1723.16, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.39791253033806295, "compression_ratio": 1.1896551724137931, "no_speech_prob": 0.3946402370929718}, {"id": 358, "seek": 171316, "start": 1723.16, "end": 1725.16, "text": " Sounds good.", "tokens": [50863, 27107, 922, 13, 50963], "temperature": 0.0, "avg_logprob": -0.39791253033806295, "compression_ratio": 1.1896551724137931, "no_speech_prob": 0.3946402370929718}, {"id": 359, "seek": 171316, "start": 1725.16, "end": 1729.16, "text": " And then we will do the speaking slowly.", "tokens": [50963, 843, 788, 356, 481, 466, 262, 5486, 6364, 13, 51163], "temperature": 0.0, "avg_logprob": -0.39791253033806295, "compression_ratio": 1.1896551724137931, "no_speech_prob": 0.3946402370929718}, {"id": 360, "seek": 171316, "start": 1729.16, "end": 1730.16, "text": " All right.", "tokens": [51163, 1439, 826, 13, 51213], "temperature": 0.0, "avg_logprob": -0.39791253033806295, "compression_ratio": 1.1896551724137931, "no_speech_prob": 0.3946402370929718}, {"id": 361, "seek": 171316, "start": 1730.16, "end": 1731.16, "text": " Thanks.", "tokens": [51213, 6930, 13, 51263], "temperature": 0.0, "avg_logprob": -0.39791253033806295, "compression_ratio": 1.1896551724137931, "no_speech_prob": 0.3946402370929718}, {"id": 362, "seek": 171316, "start": 1731.16, "end": 1732.16, "text": " You better.", "tokens": [51263, 921, 1365, 13, 51313], "temperature": 0.0, "avg_logprob": -0.39791253033806295, "compression_ratio": 1.1896551724137931, "no_speech_prob": 0.3946402370929718}, {"id": 363, "seek": 174316, "start": 1743.16, "end": 1744.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.6191236495971679, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9963335990905762}, {"id": 364, "seek": 177316, "start": 1774.16, "end": 1775.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 365, "seek": 177316, "start": 1775.16, "end": 1776.16, "text": " Bye.", "tokens": [50463, 47843, 13, 50513], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 366, "seek": 177316, "start": 1776.16, "end": 1777.16, "text": " Bye.", "tokens": [50513, 47843, 13, 50563], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 367, "seek": 177316, "start": 1777.16, "end": 1778.16, "text": " Bye.", "tokens": [50563, 47843, 13, 50613], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 368, "seek": 177316, "start": 1778.16, "end": 1779.16, "text": " Bye.", "tokens": [50613, 47843, 13, 50663], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 369, "seek": 177316, "start": 1779.16, "end": 1780.16, "text": " Bye.", "tokens": [50663, 47843, 13, 50713], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 370, "seek": 177316, "start": 1780.16, "end": 1781.16, "text": " Bye.", "tokens": [50713, 47843, 13, 50763], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 371, "seek": 177316, "start": 1781.16, "end": 1782.16, "text": " Bye.", "tokens": [50763, 47843, 13, 50813], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 372, "seek": 177316, "start": 1782.16, "end": 1783.16, "text": " Bye.", "tokens": [50813, 47843, 13, 50863], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 373, "seek": 177316, "start": 1783.16, "end": 1784.16, "text": " Bye.", "tokens": [50863, 47843, 13, 50913], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 374, "seek": 177316, "start": 1784.16, "end": 1785.16, "text": " Bye.", "tokens": [50913, 47843, 13, 50963], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 375, "seek": 177316, "start": 1785.16, "end": 1786.16, "text": " Bye.", "tokens": [50963, 47843, 13, 51013], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 376, "seek": 177316, "start": 1786.16, "end": 1787.16, "text": " Bye.", "tokens": [51013, 47843, 13, 51063], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 377, "seek": 177316, "start": 1787.16, "end": 1788.16, "text": " Bye.", "tokens": [51063, 47843, 13, 51113], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 378, "seek": 177316, "start": 1788.16, "end": 1789.16, "text": " Bye.", "tokens": [51113, 47843, 13, 51163], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 379, "seek": 177316, "start": 1789.16, "end": 1790.16, "text": " Bye.", "tokens": [51163, 47843, 13, 51213], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 380, "seek": 177316, "start": 1790.16, "end": 1791.16, "text": " Bye.", "tokens": [51213, 47843, 13, 51263], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 381, "seek": 177316, "start": 1791.16, "end": 1792.16, "text": " Bye.", "tokens": [51263, 47843, 13, 51313], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 382, "seek": 177316, "start": 1792.16, "end": 1793.16, "text": " Bye.", "tokens": [51313, 47843, 13, 51363], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 383, "seek": 177316, "start": 1793.16, "end": 1794.16, "text": " Bye.", "tokens": [51363, 47843, 13, 51413], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 384, "seek": 177316, "start": 1794.16, "end": 1795.16, "text": " Bye.", "tokens": [51413, 47843, 13, 51463], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 385, "seek": 177316, "start": 1795.16, "end": 1796.16, "text": " Bye.", "tokens": [51463, 47843, 13, 51513], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 386, "seek": 177316, "start": 1796.16, "end": 1797.16, "text": " Bye.", "tokens": [51513, 47843, 13, 51563], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 387, "seek": 177316, "start": 1797.16, "end": 1798.16, "text": " Bye.", "tokens": [51563, 47843, 13, 51613], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 388, "seek": 177316, "start": 1798.16, "end": 1799.16, "text": " Bye.", "tokens": [51613, 47843, 13, 51663], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 389, "seek": 177316, "start": 1799.16, "end": 1800.16, "text": " Bye.", "tokens": [51663, 47843, 13, 51713], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 390, "seek": 177316, "start": 1800.16, "end": 1801.16, "text": " Bye.", "tokens": [51713, 47843, 13, 51763], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 391, "seek": 177316, "start": 1801.16, "end": 1802.16, "text": " Bye.", "tokens": [51763, 47843, 13, 51813], "temperature": 0.0, "avg_logprob": -0.08290369468822814, "compression_ratio": 8.6875, "no_speech_prob": 0.994385838508606}, {"id": 392, "seek": 180216, "start": 1802.16, "end": 1803.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.16389422946506077, "compression_ratio": 0.6, "no_speech_prob": 0.9837611317634583}, {"id": 393, "seek": 180216, "start": 1803.16, "end": 1804.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.16389422946506077, "compression_ratio": 0.6, "no_speech_prob": 0.9837611317634583}, {"id": 394, "seek": 183216, "start": 1832.16, "end": 1834.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.19764448404312135, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9862051606178284}, {"id": 395, "seek": 186216, "start": 1862.16, "end": 1864.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.16977887153625487, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9869385957717896}, {"id": 396, "seek": 189216, "start": 1892.16, "end": 1894.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.15360031127929688, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9878242015838623}, {"id": 397, "seek": 192216, "start": 1922.16, "end": 1924.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.17043731212615967, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9877555966377258}, {"id": 398, "seek": 195216, "start": 1952.16, "end": 1954.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.18516438007354735, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9887584447860718}, {"id": 399, "seek": 198216, "start": 1982.16, "end": 1984.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.18789541721343994, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9901954531669617}, {"id": 400, "seek": 201216, "start": 2012.16, "end": 2014.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.18991508483886718, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9908740520477295}, {"id": 401, "seek": 204216, "start": 2042.16, "end": 2044.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.18570436239242555, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9912564754486084}, {"id": 402, "seek": 207216, "start": 2072.16, "end": 2074.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.1919482707977295, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.990913987159729}, {"id": 403, "seek": 210216, "start": 2102.16, "end": 2104.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.1924762487411499, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9918819069862366}, {"id": 404, "seek": 213216, "start": 2132.16, "end": 2134.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.19580917358398436, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9915647506713867}, {"id": 405, "seek": 216216, "start": 2162.16, "end": 2164.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.1898311972618103, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9913808703422546}, {"id": 406, "seek": 219216, "start": 2192.16, "end": 2194.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.18966482877731322, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9896307587623596}, {"id": 407, "seek": 222216, "start": 2222.16, "end": 2224.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.19026870727539064, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9877075552940369}, {"id": 408, "seek": 225216, "start": 2252.16, "end": 2254.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.2142589807510376, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9907676577568054}, {"id": 409, "seek": 228216, "start": 2282.16, "end": 2283.16, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 410, "seek": 228216, "start": 2283.16, "end": 2284.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 411, "seek": 228216, "start": 2284.16, "end": 2285.16, "text": " Bye.", "tokens": [50463, 47843, 13, 50513], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 412, "seek": 228216, "start": 2285.16, "end": 2286.16, "text": " Bye.", "tokens": [50513, 47843, 13, 50563], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 413, "seek": 228216, "start": 2286.16, "end": 2287.16, "text": " Bye.", "tokens": [50563, 47843, 13, 50613], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 414, "seek": 228216, "start": 2287.16, "end": 2288.16, "text": " Bye.", "tokens": [50613, 47843, 13, 50663], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 415, "seek": 228216, "start": 2288.16, "end": 2289.16, "text": " Bye.", "tokens": [50663, 47843, 13, 50713], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 416, "seek": 228216, "start": 2289.16, "end": 2290.16, "text": " Bye.", "tokens": [50713, 47843, 13, 50763], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 417, "seek": 228216, "start": 2290.16, "end": 2291.16, "text": " Bye.", "tokens": [50763, 47843, 13, 50813], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 418, "seek": 228216, "start": 2291.16, "end": 2292.16, "text": " Bye.", "tokens": [50813, 47843, 13, 50863], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 419, "seek": 228216, "start": 2292.16, "end": 2293.16, "text": " Bye.", "tokens": [50863, 47843, 13, 50913], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 420, "seek": 228216, "start": 2293.16, "end": 2294.16, "text": " Bye.", "tokens": [50913, 47843, 13, 50963], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 421, "seek": 228216, "start": 2294.16, "end": 2295.16, "text": " Bye.", "tokens": [50963, 47843, 13, 51013], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 422, "seek": 228216, "start": 2295.16, "end": 2296.16, "text": " Bye.", "tokens": [51013, 47843, 13, 51063], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 423, "seek": 228216, "start": 2296.16, "end": 2297.16, "text": " Bye.", "tokens": [51063, 47843, 13, 51113], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 424, "seek": 228216, "start": 2297.16, "end": 2298.16, "text": " Bye.", "tokens": [51113, 47843, 13, 51163], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 425, "seek": 228216, "start": 2298.16, "end": 2299.16, "text": " Bye.", "tokens": [51163, 47843, 13, 51213], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 426, "seek": 228216, "start": 2299.16, "end": 2300.16, "text": " Bye.", "tokens": [51213, 47843, 13, 51263], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 427, "seek": 228216, "start": 2300.16, "end": 2301.16, "text": " Bye.", "tokens": [51263, 47843, 13, 51313], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 428, "seek": 228216, "start": 2301.16, "end": 2302.16, "text": " Bye.", "tokens": [51313, 47843, 13, 51363], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 429, "seek": 228216, "start": 2302.16, "end": 2303.16, "text": " Bye.", "tokens": [51363, 47843, 13, 51413], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 430, "seek": 228216, "start": 2303.16, "end": 2304.16, "text": " Bye.", "tokens": [51413, 47843, 13, 51463], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 431, "seek": 228216, "start": 2304.16, "end": 2305.16, "text": " Bye.", "tokens": [51463, 47843, 13, 51513], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 432, "seek": 228216, "start": 2305.16, "end": 2306.16, "text": " Bye.", "tokens": [51513, 47843, 13, 51563], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 433, "seek": 228216, "start": 2306.16, "end": 2307.16, "text": " Bye.", "tokens": [51563, 47843, 13, 51613], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 434, "seek": 228216, "start": 2307.16, "end": 2308.16, "text": " Bye.", "tokens": [51613, 47843, 13, 51663], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 435, "seek": 228216, "start": 2308.16, "end": 2309.16, "text": " Bye.", "tokens": [51663, 47843, 13, 51713], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 436, "seek": 228216, "start": 2309.16, "end": 2310.16, "text": " Bye.", "tokens": [51713, 47843, 13, 51763], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 437, "seek": 228216, "start": 2310.16, "end": 2311.16, "text": " Bye.", "tokens": [51763, 47843, 13, 51813], "temperature": 0.0, "avg_logprob": -0.08625158212952695, "compression_ratio": 9.0, "no_speech_prob": 0.8347717523574829}, {"id": 438, "seek": 231116, "start": 2312.16, "end": 2313.16, "text": " Bye.", "tokens": [50413, 47843, 13, 50463], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 439, "seek": 231116, "start": 2313.16, "end": 2314.16, "text": " Bye.", "tokens": [50463, 47843, 13, 50513], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 440, "seek": 231116, "start": 2314.16, "end": 2315.16, "text": " Bye.", "tokens": [50513, 47843, 13, 50563], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 441, "seek": 231116, "start": 2315.16, "end": 2316.16, "text": " Bye.", "tokens": [50563, 47843, 13, 50613], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 442, "seek": 231116, "start": 2316.16, "end": 2317.16, "text": " Bye.", "tokens": [50613, 47843, 13, 50663], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 443, "seek": 231116, "start": 2317.16, "end": 2318.16, "text": " Bye.", "tokens": [50663, 47843, 13, 50713], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 444, "seek": 231116, "start": 2318.16, "end": 2319.16, "text": " Bye.", "tokens": [50713, 47843, 13, 50763], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 445, "seek": 231116, "start": 2319.16, "end": 2320.16, "text": " Bye.", "tokens": [50763, 47843, 13, 50813], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 446, "seek": 231116, "start": 2320.16, "end": 2321.16, "text": " Bye.", "tokens": [50813, 47843, 13, 50863], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 447, "seek": 231116, "start": 2321.16, "end": 2322.16, "text": " Bye.", "tokens": [50863, 47843, 13, 50913], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 448, "seek": 231116, "start": 2322.16, "end": 2323.16, "text": " Bye.", "tokens": [50913, 47843, 13, 50963], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 449, "seek": 231116, "start": 2323.16, "end": 2324.16, "text": " Bye.", "tokens": [50963, 47843, 13, 51013], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 450, "seek": 231116, "start": 2324.16, "end": 2325.16, "text": " Bye.", "tokens": [51013, 47843, 13, 51063], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 451, "seek": 231116, "start": 2325.16, "end": 2326.16, "text": " Right.", "tokens": [51063, 6498, 13, 51113], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 452, "seek": 231116, "start": 2326.16, "end": 2327.16, "text": " So, how has walking versus sitting bin for you?", "tokens": [51113, 1406, 11, 703, 468, 6155, 9051, 5586, 9874, 329, 345, 30, 51163], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 453, "seek": 231116, "start": 2327.16, "end": 2328.16, "text": " Any observations?", "tokens": [51163, 4377, 13050, 30, 51213], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 454, "seek": 231116, "start": 2328.16, "end": 2330.16, "text": " Does the energy flow differently when you walk?", "tokens": [51213, 8314, 262, 2568, 5202, 10338, 618, 345, 2513, 30, 51313], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 455, "seek": 231116, "start": 2330.16, "end": 2333.16, "text": " Yeah, because when I'm sitting I'm typing out at the same time and that is one.", "tokens": [51313, 9425, 11, 780, 618, 314, 1101, 5586, 314, 1101, 19720, 503, 379, 262, 976, 640, 290, 326, 318, 530, 13, 51463], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 456, "seek": 231116, "start": 2333.16, "end": 2334.16, "text": " You know, like way of doing this and then when I'm walking around.", "tokens": [51463, 921, 760, 11, 588, 835, 286, 1804, 428, 290, 788, 618, 314, 1101, 6155, 1088, 13, 51513], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 457, "seek": 231116, "start": 2334.16, "end": 2337.16, "text": " I think I realized to stay focused when I'm walking around.", "tokens": [51513, 314, 892, 314, 6939, 284, 2652, 5670, 618, 314, 1101, 6155, 1088, 13, 51663], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 458, "seek": 231116, "start": 2337.16, "end": 2340.16, "text": " I have to be really, really, really nice.", "tokens": [51663, 314, 423, 284, 307, 1107, 11, 1107, 11, 1107, 3621, 13, 51813], "temperature": 0.8, "avg_logprob": -0.33597271826959424, "compression_ratio": 1.8869565217391304, "no_speech_prob": 0.01907581463456154}, {"id": 459, "seek": 234016, "start": 2340.16, "end": 2345.44, "text": " around have to be, I have to like drill down into like one specific topic.", "tokens": [50363, 1088, 423, 284, 307, 11, 314, 423, 284, 588, 16007, 866, 656, 588, 530, 2176, 7243, 13, 50627], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 460, "seek": 234016, "start": 2345.44, "end": 2348.8799999999997, "text": " You know, I think last time it was broad and I was getting distracted and like,", "tokens": [50627, 921, 760, 11, 314, 892, 938, 640, 340, 373, 3154, 290, 314, 373, 1972, 22943, 290, 588, 11, 50799], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 461, "seek": 234016, "start": 2348.8799999999997, "end": 2349.72, "text": " where do I focus?", "tokens": [50799, 810, 466, 314, 2962, 30, 50841], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 462, "seek": 234016, "start": 2349.72, "end": 2355.48, "text": " And so I think walking, I've got to have a very specific like target, you know,", "tokens": [50841, 843, 523, 314, 892, 6155, 11, 314, 1053, 1392, 284, 423, 257, 845, 2176, 588, 2496, 11, 345, 760, 11, 51129], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 463, "seek": 234016, "start": 2355.48, "end": 2359.56, "text": " that I'm really kind of focused on, um, and then that worked out better.", "tokens": [51129, 326, 314, 1101, 1107, 1611, 286, 5670, 319, 11, 23781, 11, 290, 788, 326, 3111, 503, 1365, 13, 51333], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 464, "seek": 234016, "start": 2359.56, "end": 2361.52, "text": " Yeah, just a different, yeah, different flow.", "tokens": [51333, 9425, 11, 655, 257, 1180, 11, 10194, 11, 1180, 5202, 13, 51431], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 465, "seek": 234016, "start": 2361.52, "end": 2362.52, "text": " I'm not writing it down.", "tokens": [51431, 314, 1101, 407, 3597, 340, 866, 13, 51481], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 466, "seek": 234016, "start": 2362.52, "end": 2364.24, "text": " So not reinforcing it.", "tokens": [51481, 1406, 407, 40991, 340, 13, 51567], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 467, "seek": 234016, "start": 2364.24, "end": 2368.04, "text": " I'm just kind of going through taking different branches and yeah.", "tokens": [51567, 314, 1101, 655, 1611, 286, 1016, 832, 2263, 1180, 13737, 290, 10194, 13, 51757], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 468, "seek": 234016, "start": 2368.12, "end": 2369.96, "text": " And just kind of like exploring them.", "tokens": [51761, 843, 655, 1611, 286, 588, 13504, 606, 13, 51853], "temperature": 0.0, "avg_logprob": -0.18786599752786276, "compression_ratio": 1.806896551724138, "no_speech_prob": 0.04614230617880821}, {"id": 469, "seek": 237016, "start": 2370.72, "end": 2375.64, "text": " But now you're more aware of the fact that things around you might distract you", "tokens": [50391, 887, 783, 345, 821, 517, 3910, 286, 262, 1109, 326, 1243, 1088, 345, 1244, 11786, 345, 50637], "temperature": 0.0, "avg_logprob": -0.31492238998413086, "compression_ratio": 1.5863636363636364, "no_speech_prob": 0.0006333551136776805}, {"id": 470, "seek": 237016, "start": 2375.64, "end": 2377.3599999999997, "text": " and you're not supposed to get distracted.", "tokens": [50637, 290, 345, 821, 407, 4385, 284, 651, 22943, 13, 50723], "temperature": 0.0, "avg_logprob": -0.31492238998413086, "compression_ratio": 1.5863636363636364, "no_speech_prob": 0.0006333551136776805}, {"id": 471, "seek": 237016, "start": 2377.44, "end": 2378.56, "text": " So you may have.", "tokens": [50727, 1406, 345, 743, 423, 13, 50783], "temperature": 0.0, "avg_logprob": -0.31492238998413086, "compression_ratio": 1.5863636363636364, "no_speech_prob": 0.0006333551136776805}, {"id": 472, "seek": 237016, "start": 2381.04, "end": 2381.7999999999997, "text": " Yeah, for sure.", "tokens": [50907, 9425, 11, 329, 1654, 13, 50945], "temperature": 0.0, "avg_logprob": -0.31492238998413086, "compression_ratio": 1.5863636363636364, "no_speech_prob": 0.0006333551136776805}, {"id": 473, "seek": 237016, "start": 2381.8399999999997, "end": 2382.3199999999997, "text": " Okay, good.", "tokens": [50947, 16805, 11, 922, 13, 50971], "temperature": 0.0, "avg_logprob": -0.31492238998413086, "compression_ratio": 1.5863636363636364, "no_speech_prob": 0.0006333551136776805}, {"id": 474, "seek": 237016, "start": 2382.7999999999997, "end": 2389.12, "text": " Now, over the next few days, have you, have you started walking outside yet?", "tokens": [50995, 2735, 11, 625, 262, 1306, 1178, 1528, 11, 423, 345, 11, 423, 345, 2067, 6155, 2354, 1865, 30, 51311], "temperature": 0.0, "avg_logprob": -0.31492238998413086, "compression_ratio": 1.5863636363636364, "no_speech_prob": 0.0006333551136776805}, {"id": 475, "seek": 237016, "start": 2391.3999999999996, "end": 2394.72, "text": " Um, no, not for contemplation.", "tokens": [51425, 21039, 11, 645, 11, 407, 329, 50152, 13, 51591], "temperature": 0.0, "avg_logprob": -0.31492238998413086, "compression_ratio": 1.5863636363636364, "no_speech_prob": 0.0006333551136776805}, {"id": 476, "seek": 237016, "start": 2394.7599999999998, "end": 2400.12, "text": " No, give this a try this week and try it whenever you can in the morning.", "tokens": [51593, 1400, 11, 1577, 428, 257, 1949, 428, 1285, 290, 1949, 340, 8797, 345, 460, 287, 262, 3329, 13, 51861], "temperature": 0.0, "avg_logprob": -0.31492238998413086, "compression_ratio": 1.5863636363636364, "no_speech_prob": 0.0006333551136776805}, {"id": 477, "seek": 240016, "start": 2400.52, "end": 2404.7999999999997, "text": " After lunch, after dinner, try two or three types, see how it feels.", "tokens": [50381, 2293, 9965, 11, 706, 8073, 11, 1949, 734, 393, 1115, 3858, 11, 766, 703, 340, 5300, 13, 50595], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 478, "seek": 240016, "start": 2405.2, "end": 2410.96, "text": " And again, go with a very specific objective, analyzing something very specific,", "tokens": [50615, 843, 757, 11, 467, 351, 257, 845, 2176, 9432, 11, 22712, 1223, 845, 2176, 11, 50903], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 479, "seek": 240016, "start": 2410.96, "end": 2412.3199999999997, "text": " not open ended for now.", "tokens": [50903, 407, 1280, 4444, 329, 783, 13, 50971], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 480, "seek": 240016, "start": 2412.96, "end": 2414.3599999999997, "text": " Let's see how that goes.", "tokens": [51003, 3914, 338, 766, 703, 326, 2925, 13, 51073], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 481, "seek": 240016, "start": 2414.7999999999997, "end": 2420.64, "text": " I really want to go deep into this because I hope you will find a couple of things", "tokens": [51095, 314, 1107, 765, 284, 467, 2769, 656, 428, 780, 314, 2911, 345, 481, 1064, 257, 3155, 286, 1243, 51387], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 482, "seek": 240016, "start": 2420.64, "end": 2426.44, "text": " that you can only do when you walk, uh, which we can then add to what you can do", "tokens": [51387, 326, 345, 460, 691, 466, 618, 345, 2513, 11, 21480, 11, 543, 356, 460, 788, 751, 284, 644, 345, 460, 466, 51677], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 483, "seek": 240016, "start": 2426.44, "end": 2427.3199999999997, "text": " when you're sitting down.", "tokens": [51677, 618, 345, 821, 5586, 866, 13, 51721], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 484, "seek": 240016, "start": 2428.3999999999996, "end": 2428.7599999999998, "text": " Okay.", "tokens": [51775, 16805, 13, 51793], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 485, "seek": 240016, "start": 2428.96, "end": 2429.3599999999997, "text": " Okay.", "tokens": [51803, 16805, 13, 51823], "temperature": 0.0, "avg_logprob": -0.18738821933144018, "compression_ratio": 1.6326530612244898, "no_speech_prob": 0.0004202997370157391}, {"id": 486, "seek": 242936, "start": 2429.76, "end": 2431.04, "text": " Two early to give up.", "tokens": [50383, 4930, 1903, 284, 1577, 510, 13, 50447], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 487, "seek": 242936, "start": 2431.2400000000002, "end": 2432.48, "text": " Let's explore more.", "tokens": [50457, 3914, 338, 7301, 517, 13, 50519], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 488, "seek": 242936, "start": 2433.4, "end": 2433.76, "text": " Let's do it.", "tokens": [50565, 3914, 338, 466, 340, 13, 50583], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 489, "seek": 242936, "start": 2434.76, "end": 2434.96, "text": " Yeah.", "tokens": [50633, 9425, 13, 50643], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 490, "seek": 242936, "start": 2435.6, "end": 2435.92, "text": " Okay.", "tokens": [50675, 16805, 13, 50691], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 491, "seek": 242936, "start": 2435.96, "end": 2438.88, "text": " Now about speech.", "tokens": [50693, 2735, 546, 4046, 13, 50839], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 492, "seek": 242936, "start": 2440.04, "end": 2445.4, "text": " The next two modules will talk about it, but I want to get started early on.", "tokens": [50897, 383, 1306, 734, 13103, 481, 1561, 546, 340, 11, 475, 314, 765, 284, 651, 2067, 1903, 319, 13, 51165], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 493, "seek": 242936, "start": 2448.1200000000003, "end": 2450.1200000000003, "text": " One is quantity of speech.", "tokens": [51301, 1881, 318, 12040, 286, 4046, 13, 51401], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 494, "seek": 242936, "start": 2452.44, "end": 2453.1200000000003, "text": " And", "tokens": [51517, 843, 51551], "temperature": 0.0, "avg_logprob": -0.38314703236455505, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.0005769627168774605}, {"id": 495, "seek": 245312, "start": 2454.12, "end": 2459.12, "text": " you would need to start reducing the amount that you speak through the day.", "tokens": [50413, 345, 561, 761, 284, 923, 8868, 262, 2033, 326, 345, 2740, 832, 262, 1110, 13, 50663], "temperature": 0.0, "avg_logprob": -0.22136486053466797, "compression_ratio": 1.6899563318777293, "no_speech_prob": 0.0009177112951874733}, {"id": 496, "seek": 245312, "start": 2460.12, "end": 2460.3199999999997, "text": " Okay.", "tokens": [50713, 16805, 13, 50723], "temperature": 0.0, "avg_logprob": -0.22136486053466797, "compression_ratio": 1.6899563318777293, "no_speech_prob": 0.0009177112951874733}, {"id": 497, "seek": 245312, "start": 2460.3199999999997, "end": 2464.12, "text": " So we aren't talking about silence for 30 minutes in the morning.", "tokens": [50723, 1406, 356, 3588, 470, 3375, 546, 9550, 329, 1542, 2431, 287, 262, 3329, 13, 50913], "temperature": 0.0, "avg_logprob": -0.22136486053466797, "compression_ratio": 1.6899563318777293, "no_speech_prob": 0.0009177112951874733}, {"id": 498, "seek": 245312, "start": 2464.12, "end": 2470.12, "text": " We're talking about overall drastically reducing the amount of speech that you do.", "tokens": [50913, 775, 821, 3375, 546, 4045, 22188, 8868, 262, 2033, 286, 4046, 326, 345, 466, 13, 51213], "temperature": 0.0, "avg_logprob": -0.22136486053466797, "compression_ratio": 1.6899563318777293, "no_speech_prob": 0.0009177112951874733}, {"id": 499, "seek": 245312, "start": 2470.12, "end": 2473.12, "text": " So one, keep that in mind and see where you can cut down.", "tokens": [51213, 1406, 530, 11, 1394, 326, 287, 2000, 290, 766, 810, 345, 460, 2005, 866, 13, 51363], "temperature": 0.0, "avg_logprob": -0.22136486053466797, "compression_ratio": 1.6899563318777293, "no_speech_prob": 0.0009177112951874733}, {"id": 500, "seek": 245312, "start": 2475.12, "end": 2479.12, "text": " But the other part is velocity of speech.", "tokens": [51463, 887, 262, 584, 636, 318, 15432, 286, 4046, 13, 51663], "temperature": 0.0, "avg_logprob": -0.22136486053466797, "compression_ratio": 1.6899563318777293, "no_speech_prob": 0.0009177112951874733}, {"id": 501, "seek": 245312, "start": 2479.12, "end": 2482.12, "text": " Now, I'll tell you why we're talking about these things.", "tokens": [51663, 2735, 11, 314, 1183, 1560, 345, 1521, 356, 821, 3375, 546, 777, 1243, 13, 51813], "temperature": 0.0, "avg_logprob": -0.22136486053466797, "compression_ratio": 1.6899563318777293, "no_speech_prob": 0.0009177112951874733}, {"id": 502, "seek": 248212, "start": 2482.12, "end": 2487.12, "text": " The more you speak, the more restless you usually are.", "tokens": [50363, 383, 517, 345, 2740, 11, 262, 517, 42537, 345, 3221, 389, 13, 50613], "temperature": 0.0, "avg_logprob": -0.15684901966768153, "compression_ratio": 1.6507936507936507, "no_speech_prob": 0.0024665792006999254}, {"id": 503, "seek": 248212, "start": 2487.12, "end": 2495.12, "text": " And sometimes it's a circular vicious circle because you are too restless.", "tokens": [50613, 843, 3360, 340, 338, 257, 18620, 17686, 9197, 780, 345, 389, 1165, 42537, 13, 51013], "temperature": 0.0, "avg_logprob": -0.15684901966768153, "compression_ratio": 1.6507936507936507, "no_speech_prob": 0.0024665792006999254}, {"id": 504, "seek": 248212, "start": 2495.12, "end": 2496.12, "text": " You want to fill the space.", "tokens": [51013, 921, 765, 284, 6070, 262, 2272, 13, 51063], "temperature": 0.0, "avg_logprob": -0.15684901966768153, "compression_ratio": 1.6507936507936507, "no_speech_prob": 0.0024665792006999254}, {"id": 505, "seek": 248212, "start": 2496.12, "end": 2497.12, "text": " So you keep talking.", "tokens": [51063, 1406, 345, 1394, 3375, 13, 51113], "temperature": 0.0, "avg_logprob": -0.15684901966768153, "compression_ratio": 1.6507936507936507, "no_speech_prob": 0.0024665792006999254}, {"id": 506, "seek": 248212, "start": 2498.12, "end": 2499.12, "text": " You keep talking.", "tokens": [51163, 921, 1394, 3375, 13, 51213], "temperature": 0.0, "avg_logprob": -0.15684901966768153, "compression_ratio": 1.6507936507936507, "no_speech_prob": 0.0024665792006999254}, {"id": 507, "seek": 248212, "start": 2499.12, "end": 2505.12, "text": " And sometimes it reaches a stage where silence makes you uncomfortable.", "tokens": [51213, 843, 3360, 340, 12229, 257, 3800, 810, 9550, 1838, 345, 12916, 13, 51513], "temperature": 0.0, "avg_logprob": -0.15684901966768153, "compression_ratio": 1.6507936507936507, "no_speech_prob": 0.0024665792006999254}, {"id": 508, "seek": 248212, "start": 2505.12, "end": 2507.12, "text": " And that's a very bad place to be in.", "tokens": [51513, 843, 326, 338, 257, 845, 2089, 1295, 284, 307, 287, 13, 51613], "temperature": 0.0, "avg_logprob": -0.15684901966768153, "compression_ratio": 1.6507936507936507, "no_speech_prob": 0.0024665792006999254}, {"id": 509, "seek": 248212, "start": 2508.12, "end": 2509.12, "text": " Yeah.", "tokens": [51663, 9425, 13, 51713], "temperature": 0.0, "avg_logprob": -0.15684901966768153, "compression_ratio": 1.6507936507936507, "no_speech_prob": 0.0024665792006999254}, {"id": 510, "seek": 250912, "start": 2510.12, "end": 2512.12, "text": " So start working on that.", "tokens": [50413, 1406, 923, 1762, 319, 326, 13, 50513], "temperature": 0.0, "avg_logprob": -0.14708709716796875, "compression_ratio": 1.5054347826086956, "no_speech_prob": 0.009604335762560368}, {"id": 511, "seek": 250912, "start": 2512.12, "end": 2516.12, "text": " But on velocity is the same thing.", "tokens": [50513, 887, 319, 15432, 318, 262, 976, 1517, 13, 50713], "temperature": 0.0, "avg_logprob": -0.14708709716796875, "compression_ratio": 1.5054347826086956, "no_speech_prob": 0.009604335762560368}, {"id": 512, "seek": 250912, "start": 2516.12, "end": 2520.12, "text": " Speaking faster will make you more restless usually.", "tokens": [50713, 21393, 5443, 481, 787, 345, 517, 42537, 3221, 13, 50913], "temperature": 0.0, "avg_logprob": -0.14708709716796875, "compression_ratio": 1.5054347826086956, "no_speech_prob": 0.009604335762560368}, {"id": 513, "seek": 250912, "start": 2520.12, "end": 2529.12, "text": " And what I want you to do is now that you are wanting to go in the direction of meaning, Jason, all these goes together.", "tokens": [50913, 843, 644, 314, 765, 345, 284, 466, 318, 783, 326, 345, 389, 10291, 284, 467, 287, 262, 4571, 286, 3616, 11, 8982, 11, 477, 777, 2925, 1978, 13, 51363], "temperature": 0.0, "avg_logprob": -0.14708709716796875, "compression_ratio": 1.5054347826086956, "no_speech_prob": 0.009604335762560368}, {"id": 514, "seek": 250912, "start": 2529.12, "end": 2533.12, "text": " If you don't feel stillness inside of you,", "tokens": [51363, 1002, 345, 836, 470, 1254, 991, 1108, 2641, 286, 345, 11, 51563], "temperature": 0.0, "avg_logprob": -0.14708709716796875, "compression_ratio": 1.5054347826086956, "no_speech_prob": 0.009604335762560368}, {"id": 515, "seek": 253312, "start": 2534.12, "end": 2543.12, "text": " there is no point in being intellectually aware of what stillness is, what contemplation is, what meditation is.", "tokens": [50413, 612, 318, 645, 966, 287, 852, 39186, 3910, 286, 644, 991, 1108, 318, 11, 644, 50152, 318, 11, 644, 16901, 318, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1138713518778483, "compression_ratio": 1.5643564356435644, "no_speech_prob": 0.028436047956347466}, {"id": 516, "seek": 253312, "start": 2543.12, "end": 2544.12, "text": " It's irrelevant.", "tokens": [50863, 632, 338, 18046, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1138713518778483, "compression_ratio": 1.5643564356435644, "no_speech_prob": 0.028436047956347466}, {"id": 517, "seek": 253312, "start": 2544.12, "end": 2548.12, "text": " If you don't embody it, it's useless.", "tokens": [50913, 1002, 345, 836, 470, 48061, 340, 11, 340, 338, 13894, 13, 51113], "temperature": 0.0, "avg_logprob": -0.1138713518778483, "compression_ratio": 1.5643564356435644, "no_speech_prob": 0.028436047956347466}, {"id": 518, "seek": 253312, "start": 2548.12, "end": 2549.12, "text": " Yeah.", "tokens": [51113, 9425, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1138713518778483, "compression_ratio": 1.5643564356435644, "no_speech_prob": 0.028436047956347466}, {"id": 519, "seek": 253312, "start": 2549.12, "end": 2551.12, "text": " We don't want to become scholars.", "tokens": [51163, 775, 836, 470, 765, 284, 1716, 9123, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1138713518778483, "compression_ratio": 1.5643564356435644, "no_speech_prob": 0.028436047956347466}, {"id": 520, "seek": 253312, "start": 2551.12, "end": 2554.12, "text": " We want to become practitioners.", "tokens": [51263, 775, 765, 284, 1716, 24068, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1138713518778483, "compression_ratio": 1.5643564356435644, "no_speech_prob": 0.028436047956347466}, {"id": 521, "seek": 253312, "start": 2554.12, "end": 2555.12, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.1138713518778483, "compression_ratio": 1.5643564356435644, "no_speech_prob": 0.028436047956347466}, {"id": 522, "seek": 253312, "start": 2555.12, "end": 2560.12, "text": " So for you, it's a very simple and I think a very effective exercise.", "tokens": [51463, 1406, 329, 345, 11, 340, 338, 257, 845, 2829, 290, 314, 892, 257, 845, 4050, 5517, 13, 51713], "temperature": 0.0, "avg_logprob": -0.1138713518778483, "compression_ratio": 1.5643564356435644, "no_speech_prob": 0.028436047956347466}, {"id": 523, "seek": 256012, "start": 2561.12, "end": 2565.12, "text": " Just go back to the video recording of the event where we met.", "tokens": [50413, 2329, 467, 736, 284, 262, 2008, 8296, 286, 262, 1785, 810, 356, 1138, 13, 50613], "temperature": 0.0, "avg_logprob": -0.11745633834447616, "compression_ratio": 1.4388888888888889, "no_speech_prob": 0.11302771419286728}, {"id": 524, "seek": 256012, "start": 2567.12, "end": 2569.12, "text": " It's on their website somewhere.", "tokens": [50713, 632, 338, 319, 511, 3052, 7382, 13, 50813], "temperature": 0.0, "avg_logprob": -0.11745633834447616, "compression_ratio": 1.4388888888888889, "no_speech_prob": 0.11302771419286728}, {"id": 525, "seek": 256012, "start": 2569.12, "end": 2570.12, "text": " They've sent us a link.", "tokens": [50813, 1119, 1053, 1908, 514, 257, 2792, 13, 50863], "temperature": 0.0, "avg_logprob": -0.11745633834447616, "compression_ratio": 1.4388888888888889, "no_speech_prob": 0.11302771419286728}, {"id": 526, "seek": 256012, "start": 2571.12, "end": 2575.12, "text": " What you need to do is start watching it.", "tokens": [50913, 1867, 345, 761, 284, 466, 318, 923, 4964, 340, 13, 51113], "temperature": 0.0, "avg_logprob": -0.11745633834447616, "compression_ratio": 1.4388888888888889, "no_speech_prob": 0.11302771419286728}, {"id": 527, "seek": 256012, "start": 2576.12, "end": 2578.12, "text": " Cut out your parts.", "tokens": [51163, 9712, 503, 534, 3354, 13, 51263], "temperature": 0.0, "avg_logprob": -0.11745633834447616, "compression_ratio": 1.4388888888888889, "no_speech_prob": 0.11302771419286728}, {"id": 528, "seek": 256012, "start": 2578.12, "end": 2579.12, "text": " Transcribe them.", "tokens": [51263, 3602, 66, 4892, 606, 13, 51313], "temperature": 0.0, "avg_logprob": -0.11745633834447616, "compression_ratio": 1.4388888888888889, "no_speech_prob": 0.11302771419286728}, {"id": 529, "seek": 256012, "start": 2581.12, "end": 2586.12, "text": " And rehearse speaking the exact same thing at 50% the speed.", "tokens": [51413, 843, 22891, 17208, 5486, 262, 2748, 976, 1517, 379, 2026, 4, 262, 2866, 13, 51663], "temperature": 0.0, "avg_logprob": -0.11745633834447616, "compression_ratio": 1.4388888888888889, "no_speech_prob": 0.11302771419286728}, {"id": 530, "seek": 258612, "start": 2587.12, "end": 2588.12, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.17045238350011124, "compression_ratio": 1.4207650273224044, "no_speech_prob": 0.016532806679606438}, {"id": 531, "seek": 258612, "start": 2588.12, "end": 2591.12, "text": " So take five, six sentences at a time.", "tokens": [50463, 1406, 1011, 1936, 11, 2237, 13439, 379, 257, 640, 13, 50613], "temperature": 0.0, "avg_logprob": -0.17045238350011124, "compression_ratio": 1.4207650273224044, "no_speech_prob": 0.016532806679606438}, {"id": 532, "seek": 258612, "start": 2592.12, "end": 2593.12, "text": " Not too many.", "tokens": [50663, 1892, 1165, 867, 13, 50713], "temperature": 0.0, "avg_logprob": -0.17045238350011124, "compression_ratio": 1.4207650273224044, "no_speech_prob": 0.016532806679606438}, {"id": 533, "seek": 258612, "start": 2594.12, "end": 2597.12, "text": " And do that 10 times for each.", "tokens": [50763, 843, 466, 326, 838, 1661, 329, 1123, 13, 50913], "temperature": 0.0, "avg_logprob": -0.17045238350011124, "compression_ratio": 1.4207650273224044, "no_speech_prob": 0.016532806679606438}, {"id": 534, "seek": 258612, "start": 2597.12, "end": 2599.12, "text": " This is a rehearsal.", "tokens": [50913, 770, 318, 257, 45795, 13, 51013], "temperature": 0.0, "avg_logprob": -0.17045238350011124, "compression_ratio": 1.4207650273224044, "no_speech_prob": 0.016532806679606438}, {"id": 535, "seek": 258612, "start": 2599.12, "end": 2602.12, "text": " Imagine that we're actually preparing for a play.", "tokens": [51013, 18450, 326, 356, 821, 1682, 10629, 329, 257, 711, 13, 51163], "temperature": 0.0, "avg_logprob": -0.17045238350011124, "compression_ratio": 1.4207650273224044, "no_speech_prob": 0.016532806679606438}, {"id": 536, "seek": 258612, "start": 2603.12, "end": 2609.12, "text": " And I'll tell you why, because speaking slowly is a physical thing.", "tokens": [51213, 843, 314, 1183, 1560, 345, 1521, 11, 780, 5486, 6364, 318, 257, 3518, 1517, 13, 51513], "temperature": 0.0, "avg_logprob": -0.17045238350011124, "compression_ratio": 1.4207650273224044, "no_speech_prob": 0.016532806679606438}, {"id": 537, "seek": 258612, "start": 2609.12, "end": 2611.12, "text": " It's not an intellectual thing.", "tokens": [51513, 632, 338, 407, 281, 9028, 1517, 13, 51613], "temperature": 0.0, "avg_logprob": -0.17045238350011124, "compression_ratio": 1.4207650273224044, "no_speech_prob": 0.016532806679606438}, {"id": 538, "seek": 261112, "start": 2612.12, "end": 2616.12, "text": " It's almost like if I've been writing with my right hand for 47 years,", "tokens": [50413, 632, 338, 2048, 588, 611, 314, 1053, 587, 3597, 351, 616, 826, 1021, 329, 6298, 812, 11, 50613], "temperature": 0.0, "avg_logprob": -0.14947693083021377, "compression_ratio": 1.4976303317535544, "no_speech_prob": 0.04434167593717575}, {"id": 539, "seek": 261112, "start": 2616.12, "end": 2621.12, "text": " I can't suddenly write with my left hand, no matter how many videos I watch.", "tokens": [50613, 314, 460, 470, 6451, 3551, 351, 616, 1364, 1021, 11, 645, 2300, 703, 867, 5861, 314, 2342, 13, 50863], "temperature": 0.0, "avg_logprob": -0.14947693083021377, "compression_ratio": 1.4976303317535544, "no_speech_prob": 0.04434167593717575}, {"id": 540, "seek": 261112, "start": 2622.12, "end": 2623.12, "text": " I have to try.", "tokens": [50913, 314, 423, 284, 1949, 13, 50963], "temperature": 0.0, "avg_logprob": -0.14947693083021377, "compression_ratio": 1.4976303317535544, "no_speech_prob": 0.04434167593717575}, {"id": 541, "seek": 261112, "start": 2623.12, "end": 2626.12, "text": " That's why do it until it hurts.", "tokens": [50963, 1320, 338, 1521, 466, 340, 1566, 340, 20406, 13, 51113], "temperature": 0.0, "avg_logprob": -0.14947693083021377, "compression_ratio": 1.4976303317535544, "no_speech_prob": 0.04434167593717575}, {"id": 542, "seek": 261112, "start": 2626.12, "end": 2630.12, "text": " 10 times, not twice, not two or three times is easy.", "tokens": [51113, 838, 1661, 11, 407, 5403, 11, 407, 734, 393, 1115, 1661, 318, 2562, 13, 51313], "temperature": 0.0, "avg_logprob": -0.14947693083021377, "compression_ratio": 1.4976303317535544, "no_speech_prob": 0.04434167593717575}, {"id": 543, "seek": 261112, "start": 2631.12, "end": 2636.12, "text": " When it really gets into your muscle memories after the fifth time.", "tokens": [51363, 1649, 340, 1107, 3011, 656, 534, 8280, 9846, 706, 262, 8150, 640, 13, 51613], "temperature": 0.0, "avg_logprob": -0.14947693083021377, "compression_ratio": 1.4976303317535544, "no_speech_prob": 0.04434167593717575}, {"id": 544, "seek": 263612, "start": 2637.12, "end": 2642.12, "text": " When you're saying the same thing consciously and at 50% the speed,", "tokens": [50413, 1649, 345, 821, 2282, 262, 976, 1517, 30410, 290, 379, 2026, 4, 262, 2866, 11, 50663], "temperature": 0.0, "avg_logprob": -0.14522483348846435, "compression_ratio": 1.4923076923076923, "no_speech_prob": 0.006951788440346718}, {"id": 545, "seek": 263612, "start": 2642.12, "end": 2649.12, "text": " that is when your jaw muscles, your throat muscles will start learning to speak slow.", "tokens": [50663, 326, 318, 618, 534, 19218, 12749, 11, 534, 13589, 12749, 481, 923, 4673, 284, 2740, 3105, 13, 51013], "temperature": 0.0, "avg_logprob": -0.14522483348846435, "compression_ratio": 1.4923076923076923, "no_speech_prob": 0.006951788440346718}, {"id": 546, "seek": 263612, "start": 2650.12, "end": 2651.12, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.14522483348846435, "compression_ratio": 1.4923076923076923, "no_speech_prob": 0.006951788440346718}, {"id": 547, "seek": 263612, "start": 2652.12, "end": 2654.12, "text": " Do this only for five minutes.", "tokens": [51163, 2141, 428, 691, 329, 1936, 2431, 13, 51263], "temperature": 0.0, "avg_logprob": -0.14522483348846435, "compression_ratio": 1.4923076923076923, "no_speech_prob": 0.006951788440346718}, {"id": 548, "seek": 263612, "start": 2654.12, "end": 2655.12, "text": " No rush.", "tokens": [51263, 1400, 10484, 13, 51313], "temperature": 0.0, "avg_logprob": -0.14522483348846435, "compression_ratio": 1.4923076923076923, "no_speech_prob": 0.006951788440346718}, {"id": 549, "seek": 263612, "start": 2655.12, "end": 2662.12, "text": " But our goal is in the next three weeks, you need to redo that entire video all over again.", "tokens": [51313, 887, 674, 3061, 318, 287, 262, 1306, 1115, 2745, 11, 345, 761, 284, 2266, 78, 326, 2104, 2008, 477, 625, 757, 13, 51663], "temperature": 0.0, "avg_logprob": -0.14522483348846435, "compression_ratio": 1.4923076923076923, "no_speech_prob": 0.006951788440346718}, {"id": 550, "seek": 266212, "start": 2663.12, "end": 2667.12, "text": " After three weeks, record it at 50% the pace.", "tokens": [50413, 2293, 1115, 2745, 11, 1700, 340, 379, 2026, 4, 262, 8761, 13, 50613], "temperature": 0.0, "avg_logprob": -0.1568781534830729, "compression_ratio": 1.4644549763033174, "no_speech_prob": 0.04483654722571373}, {"id": 551, "seek": 266212, "start": 2668.12, "end": 2670.12, "text": " Put it in an audio software.", "tokens": [50663, 5930, 340, 287, 281, 6597, 3788, 13, 50763], "temperature": 0.0, "avg_logprob": -0.1568781534830729, "compression_ratio": 1.4644549763033174, "no_speech_prob": 0.04483654722571373}, {"id": 552, "seek": 266212, "start": 2670.12, "end": 2672.12, "text": " It might take some time of yours.", "tokens": [50763, 632, 1244, 1011, 617, 640, 286, 12431, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1568781534830729, "compression_ratio": 1.4644549763033174, "no_speech_prob": 0.04483654722571373}, {"id": 553, "seek": 266212, "start": 2672.12, "end": 2676.12, "text": " So let that question from Shontel or whoever was asking me there.", "tokens": [50863, 1406, 1309, 326, 1808, 422, 911, 756, 417, 393, 16958, 373, 4737, 502, 612, 13, 51063], "temperature": 0.0, "avg_logprob": -0.1568781534830729, "compression_ratio": 1.4644549763033174, "no_speech_prob": 0.04483654722571373}, {"id": 554, "seek": 266212, "start": 2677.12, "end": 2689.12, "text": " And then record, rerecord your reply at 50% the tempo because I want you to listen to both interviews in its full form later on.", "tokens": [51113, 843, 788, 1700, 11, 302, 22105, 534, 10971, 379, 2026, 4, 262, 28691, 780, 314, 765, 345, 284, 6004, 284, 1111, 9299, 287, 663, 1336, 1296, 1568, 319, 13, 51713], "temperature": 0.0, "avg_logprob": -0.1568781534830729, "compression_ratio": 1.4644549763033174, "no_speech_prob": 0.04483654722571373}, {"id": 555, "seek": 266212, "start": 2690.12, "end": 2691.12, "text": " Okay.", "tokens": [51763, 16805, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1568781534830729, "compression_ratio": 1.4644549763033174, "no_speech_prob": 0.04483654722571373}, {"id": 556, "seek": 269112, "start": 2692.12, "end": 2700.12, "text": " Okay. And trust me on this, when you start feeling it, of course, our goal is eventually you will start applying it in your regular speech.", "tokens": [50413, 16805, 13, 843, 3774, 502, 319, 428, 11, 618, 345, 923, 4203, 340, 11, 286, 1781, 11, 674, 3061, 318, 4191, 345, 481, 923, 11524, 340, 287, 534, 3218, 4046, 13, 50813], "temperature": 0.0, "avg_logprob": -0.13391639190970114, "compression_ratio": 1.5625, "no_speech_prob": 0.007060380186885595}, {"id": 557, "seek": 269112, "start": 2701.12, "end": 2706.12, "text": " And if you remember the visual, I told you the dot in the action.", "tokens": [50863, 843, 611, 345, 3505, 262, 5874, 11, 314, 1297, 345, 262, 16605, 287, 262, 2223, 13, 51113], "temperature": 0.0, "avg_logprob": -0.13391639190970114, "compression_ratio": 1.5625, "no_speech_prob": 0.007060380186885595}, {"id": 558, "seek": 269112, "start": 2706.12, "end": 2707.12, "text": " Did we speak about the visual?", "tokens": [51113, 7731, 356, 2740, 546, 262, 5874, 30, 51163], "temperature": 0.0, "avg_logprob": -0.13391639190970114, "compression_ratio": 1.5625, "no_speech_prob": 0.007060380186885595}, {"id": 559, "seek": 269112, "start": 2708.12, "end": 2710.12, "text": " No, that doesn't sound familiar.", "tokens": [51213, 1400, 11, 326, 1595, 470, 2128, 5385, 13, 51313], "temperature": 0.0, "avg_logprob": -0.13391639190970114, "compression_ratio": 1.5625, "no_speech_prob": 0.007060380186885595}, {"id": 560, "seek": 269112, "start": 2710.12, "end": 2711.12, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.13391639190970114, "compression_ratio": 1.5625, "no_speech_prob": 0.007060380186885595}, {"id": 561, "seek": 269112, "start": 2711.12, "end": 2713.12, "text": " So imagine a horizontal timeline.", "tokens": [51363, 1406, 5967, 257, 16021, 15264, 13, 51463], "temperature": 0.0, "avg_logprob": -0.13391639190970114, "compression_ratio": 1.5625, "no_speech_prob": 0.007060380186885595}, {"id": 562, "seek": 269112, "start": 2714.12, "end": 2719.12, "text": " And let's say this wave is like the wave of what you did or said.", "tokens": [51513, 843, 1309, 338, 910, 428, 6769, 318, 588, 262, 6769, 286, 644, 345, 750, 393, 531, 13, 51763], "temperature": 0.0, "avg_logprob": -0.13391639190970114, "compression_ratio": 1.5625, "no_speech_prob": 0.007060380186885595}, {"id": 563, "seek": 271912, "start": 2720.12, "end": 2725.12, "text": " Now there is a dot on this line.", "tokens": [50413, 2735, 612, 318, 257, 16605, 319, 428, 1627, 13, 50663], "temperature": 0.0, "avg_logprob": -0.13879485462987146, "compression_ratio": 1.6502463054187193, "no_speech_prob": 0.006717009469866753}, {"id": 564, "seek": 271912, "start": 2725.12, "end": 2730.12, "text": " And imagine that right now the action that we're talking about is speaking fast.", "tokens": [50663, 843, 5967, 326, 826, 783, 262, 2223, 326, 356, 821, 3375, 546, 318, 5486, 3049, 13, 50913], "temperature": 0.0, "avg_logprob": -0.13879485462987146, "compression_ratio": 1.6502463054187193, "no_speech_prob": 0.006717009469866753}, {"id": 565, "seek": 271912, "start": 2730.12, "end": 2734.12, "text": " That's the action, not the urge to prove, not negative comparison.", "tokens": [50913, 1320, 338, 262, 2223, 11, 407, 262, 14960, 284, 5879, 11, 407, 4633, 7208, 13, 51113], "temperature": 0.0, "avg_logprob": -0.13879485462987146, "compression_ratio": 1.6502463054187193, "no_speech_prob": 0.006717009469866753}, {"id": 566, "seek": 271912, "start": 2734.12, "end": 2737.12, "text": " It's right now speaking fast.", "tokens": [51113, 632, 338, 826, 783, 5486, 3049, 13, 51263], "temperature": 0.0, "avg_logprob": -0.13879485462987146, "compression_ratio": 1.6502463054187193, "no_speech_prob": 0.006717009469866753}, {"id": 567, "seek": 271912, "start": 2738.12, "end": 2744.12, "text": " Probably at some point in your life and that dot represents your daughter for awareness.", "tokens": [51313, 18578, 379, 617, 966, 287, 534, 1204, 290, 326, 16605, 6870, 534, 4957, 329, 9359, 13, 51613], "temperature": 0.0, "avg_logprob": -0.13879485462987146, "compression_ratio": 1.6502463054187193, "no_speech_prob": 0.006717009469866753}, {"id": 568, "seek": 271912, "start": 2745.12, "end": 2748.12, "text": " That I spoke fast or I speak first.", "tokens": [51663, 1320, 314, 5158, 3049, 393, 314, 2740, 717, 13, 51813], "temperature": 0.0, "avg_logprob": -0.13879485462987146, "compression_ratio": 1.6502463054187193, "no_speech_prob": 0.006717009469866753}, {"id": 569, "seek": 274812, "start": 2748.12, "end": 2754.12, "text": " Okay. So at some point in time in life, maybe that dot didn't even exist on the line.", "tokens": [50363, 16805, 13, 1406, 379, 617, 966, 287, 640, 287, 1204, 11, 3863, 326, 16605, 1422, 470, 772, 2152, 319, 262, 1627, 13, 50663], "temperature": 0.0, "avg_logprob": -0.13460592513388775, "compression_ratio": 1.6386138613861385, "no_speech_prob": 0.0009283937979489565}, {"id": 570, "seek": 274812, "start": 2754.12, "end": 2757.12, "text": " You just spoke fast and didn't even realize.", "tokens": [50663, 921, 655, 5158, 3049, 290, 1422, 470, 772, 6537, 13, 50813], "temperature": 0.0, "avg_logprob": -0.13460592513388775, "compression_ratio": 1.6386138613861385, "no_speech_prob": 0.0009283937979489565}, {"id": 571, "seek": 274812, "start": 2757.12, "end": 2759.12, "text": " So there was not dot.", "tokens": [50813, 1406, 612, 373, 407, 16605, 13, 50913], "temperature": 0.0, "avg_logprob": -0.13460592513388775, "compression_ratio": 1.6386138613861385, "no_speech_prob": 0.0009283937979489565}, {"id": 572, "seek": 274812, "start": 2759.12, "end": 2760.12, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.13460592513388775, "compression_ratio": 1.6386138613861385, "no_speech_prob": 0.0009283937979489565}, {"id": 573, "seek": 274812, "start": 2760.12, "end": 2769.12, "text": " Today that dot probably exists, but it exists on the right side of the action, which means post action.", "tokens": [50963, 6288, 326, 16605, 2192, 7160, 11, 475, 340, 7160, 319, 262, 826, 1735, 286, 262, 2223, 11, 543, 1724, 1281, 2223, 13, 51413], "temperature": 0.0, "avg_logprob": -0.13460592513388775, "compression_ratio": 1.6386138613861385, "no_speech_prob": 0.0009283937979489565}, {"id": 574, "seek": 274812, "start": 2769.12, "end": 2771.12, "text": " That realization exists.", "tokens": [51413, 1320, 23258, 7160, 13, 51513], "temperature": 0.0, "avg_logprob": -0.13460592513388775, "compression_ratio": 1.6386138613861385, "no_speech_prob": 0.0009283937979489565}, {"id": 575, "seek": 274812, "start": 2771.12, "end": 2774.12, "text": " Our job is not to push the dot to the left.", "tokens": [51513, 3954, 1693, 318, 407, 284, 4574, 262, 16605, 284, 262, 1364, 13, 51663], "temperature": 0.0, "avg_logprob": -0.13460592513388775, "compression_ratio": 1.6386138613861385, "no_speech_prob": 0.0009283937979489565}, {"id": 576, "seek": 277412, "start": 2775.12, "end": 2788.12, "text": " And some point in time, I want you to get to a stage where you are in the middle of a conversation with somebody and half way through speaking fast, you realize why I'm supposed to be speaking slow.", "tokens": [50413, 843, 617, 966, 287, 640, 11, 314, 765, 345, 284, 651, 284, 257, 3800, 810, 345, 389, 287, 262, 3504, 286, 257, 5273, 351, 8276, 290, 2063, 835, 832, 5486, 3049, 11, 345, 6537, 1521, 314, 1101, 4385, 284, 307, 5486, 3105, 13, 51063], "temperature": 0.0, "avg_logprob": -0.15716680248131912, "compression_ratio": 1.4908256880733946, "no_speech_prob": 0.02107747457921505}, {"id": 577, "seek": 277412, "start": 2788.12, "end": 2793.12, "text": " And it might get very weird for the listeners.", "tokens": [51063, 843, 340, 1244, 651, 845, 7650, 329, 262, 22054, 13, 51313], "temperature": 0.0, "avg_logprob": -0.15716680248131912, "compression_ratio": 1.4908256880733946, "no_speech_prob": 0.02107747457921505}, {"id": 578, "seek": 277412, "start": 2793.12, "end": 2795.12, "text": " What just happened to Jason?", "tokens": [51313, 1867, 655, 3022, 284, 8982, 30, 51413], "temperature": 0.0, "avg_logprob": -0.15716680248131912, "compression_ratio": 1.4908256880733946, "no_speech_prob": 0.02107747457921505}, {"id": 579, "seek": 277412, "start": 2795.12, "end": 2796.12, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.15716680248131912, "compression_ratio": 1.4908256880733946, "no_speech_prob": 0.02107747457921505}, {"id": 580, "seek": 277412, "start": 2796.12, "end": 2798.12, "text": " Which is a good problem to have.", "tokens": [51463, 9022, 318, 257, 922, 1917, 284, 423, 13, 51563], "temperature": 0.0, "avg_logprob": -0.15716680248131912, "compression_ratio": 1.4908256880733946, "no_speech_prob": 0.02107747457921505}, {"id": 581, "seek": 277412, "start": 2798.12, "end": 2799.12, "text": " Yeah.", "tokens": [51563, 9425, 13, 51613], "temperature": 0.0, "avg_logprob": -0.15716680248131912, "compression_ratio": 1.4908256880733946, "no_speech_prob": 0.02107747457921505}, {"id": 582, "seek": 277412, "start": 2799.12, "end": 2800.12, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.15716680248131912, "compression_ratio": 1.4908256880733946, "no_speech_prob": 0.02107747457921505}, {"id": 583, "seek": 280012, "start": 2801.12, "end": 2804.12, "text": " And then eventually the dot should be reaction.", "tokens": [50413, 843, 788, 4191, 262, 16605, 815, 307, 6317, 13, 50563], "temperature": 0.0, "avg_logprob": -0.11300664199026007, "compression_ratio": 1.5594713656387664, "no_speech_prob": 0.011088988743722439}, {"id": 584, "seek": 280012, "start": 2805.12, "end": 2806.12, "text": " So there's no rush.", "tokens": [50613, 1406, 612, 338, 645, 10484, 13, 50663], "temperature": 0.0, "avg_logprob": -0.11300664199026007, "compression_ratio": 1.5594713656387664, "no_speech_prob": 0.011088988743722439}, {"id": 585, "seek": 280012, "start": 2806.12, "end": 2813.12, "text": " We'll do it over the next four, five weeks, but get started and get started with just that one video.", "tokens": [50663, 775, 1183, 466, 340, 625, 262, 1306, 1440, 11, 1936, 2745, 11, 475, 651, 2067, 290, 651, 2067, 351, 655, 326, 530, 2008, 13, 51013], "temperature": 0.0, "avg_logprob": -0.11300664199026007, "compression_ratio": 1.5594713656387664, "no_speech_prob": 0.011088988743722439}, {"id": 586, "seek": 280012, "start": 2813.12, "end": 2815.12, "text": " So we have a very clear milestone.", "tokens": [51013, 1406, 356, 423, 257, 845, 1598, 23554, 13, 51113], "temperature": 0.0, "avg_logprob": -0.11300664199026007, "compression_ratio": 1.5594713656387664, "no_speech_prob": 0.011088988743722439}, {"id": 587, "seek": 280012, "start": 2815.12, "end": 2822.12, "text": " You need to re record it in four weeks and until four weeks, you only practice to transcribe a few sentences every day.", "tokens": [51113, 921, 761, 284, 302, 1700, 340, 287, 1440, 2745, 290, 1566, 1440, 2745, 11, 345, 691, 3357, 284, 23589, 4892, 257, 1178, 13439, 790, 1110, 13, 51463], "temperature": 0.0, "avg_logprob": -0.11300664199026007, "compression_ratio": 1.5594713656387664, "no_speech_prob": 0.011088988743722439}, {"id": 588, "seek": 280012, "start": 2823.12, "end": 2825.12, "text": " But remember, it is 10 times.", "tokens": [51513, 887, 3505, 11, 340, 318, 838, 1661, 13, 51613], "temperature": 0.0, "avg_logprob": -0.11300664199026007, "compression_ratio": 1.5594713656387664, "no_speech_prob": 0.011088988743722439}, {"id": 589, "seek": 282512, "start": 2826.12, "end": 2827.12, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 590, "seek": 282512, "start": 2827.12, "end": 2831.12, "text": " So don't slacken on that because it's that post five.", "tokens": [50463, 1406, 836, 470, 30740, 268, 319, 326, 780, 340, 338, 326, 1281, 1936, 13, 50663], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 591, "seek": 282512, "start": 2831.12, "end": 2833.12, "text": " That will start to hit you.", "tokens": [50663, 1320, 481, 923, 284, 2277, 345, 13, 50763], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 592, "seek": 282512, "start": 2833.12, "end": 2834.12, "text": " We want it to hit you.", "tokens": [50763, 775, 765, 340, 284, 2277, 345, 13, 50813], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 593, "seek": 282512, "start": 2834.12, "end": 2838.12, "text": " So even if you want to take only four sentences, no problem.", "tokens": [50813, 1406, 772, 611, 345, 765, 284, 1011, 691, 1440, 13439, 11, 645, 1917, 13, 51013], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 594, "seek": 282512, "start": 2838.12, "end": 2841.12, "text": " Don't compromise on the number of times.", "tokens": [51013, 2094, 470, 13110, 319, 262, 1271, 286, 1661, 13, 51163], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 595, "seek": 282512, "start": 2841.12, "end": 2842.12, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 596, "seek": 282512, "start": 2842.12, "end": 2845.12, "text": " And we'll do it for the next four weeks.", "tokens": [51213, 843, 356, 1183, 466, 340, 329, 262, 1306, 1440, 2745, 13, 51363], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 597, "seek": 282512, "start": 2845.12, "end": 2848.12, "text": " And then after having done that for four weeks.", "tokens": [51363, 843, 788, 706, 1719, 1760, 326, 329, 1440, 2745, 13, 51513], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 598, "seek": 282512, "start": 2848.12, "end": 2854.12, "text": " It's impossible that it won't have a difference in the way.", "tokens": [51513, 632, 338, 5340, 326, 340, 1839, 470, 423, 257, 3580, 287, 262, 835, 13, 51813], "temperature": 0.0, "avg_logprob": -0.11925056150981359, "compression_ratio": 1.6383928571428572, "no_speech_prob": 0.020708300173282623}, {"id": 599, "seek": 285412, "start": 2854.12, "end": 2855.12, "text": " It will.", "tokens": [50363, 632, 481, 13, 50413], "temperature": 0.0, "avg_logprob": -0.13524379087298105, "compression_ratio": 1.5194174757281553, "no_speech_prob": 0.015182575210928917}, {"id": 600, "seek": 285412, "start": 2855.12, "end": 2860.12, "text": " Did you go through this transition or have you always kind of.", "tokens": [50413, 7731, 345, 467, 832, 428, 6801, 393, 423, 345, 1464, 1611, 286, 13, 50663], "temperature": 0.0, "avg_logprob": -0.13524379087298105, "compression_ratio": 1.5194174757281553, "no_speech_prob": 0.015182575210928917}, {"id": 601, "seek": 285412, "start": 2860.12, "end": 2861.12, "text": " Spoken slow.", "tokens": [50663, 1338, 4233, 3105, 13, 50713], "temperature": 0.0, "avg_logprob": -0.13524379087298105, "compression_ratio": 1.5194174757281553, "no_speech_prob": 0.015182575210928917}, {"id": 602, "seek": 285412, "start": 2861.12, "end": 2866.12, "text": " I have not spoken as slow as I speak today.", "tokens": [50713, 314, 423, 407, 9635, 355, 3105, 355, 314, 2740, 1909, 13, 50963], "temperature": 0.0, "avg_logprob": -0.13524379087298105, "compression_ratio": 1.5194174757281553, "no_speech_prob": 0.015182575210928917}, {"id": 603, "seek": 285412, "start": 2866.12, "end": 2867.12, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.13524379087298105, "compression_ratio": 1.5194174757281553, "no_speech_prob": 0.015182575210928917}, {"id": 604, "seek": 285412, "start": 2867.12, "end": 2869.12, "text": " But I was never as fast as you are.", "tokens": [51013, 887, 314, 373, 1239, 355, 3049, 355, 345, 389, 13, 51113], "temperature": 0.0, "avg_logprob": -0.13524379087298105, "compression_ratio": 1.5194174757281553, "no_speech_prob": 0.015182575210928917}, {"id": 605, "seek": 285412, "start": 2869.12, "end": 2879.12, "text": " You have mostly picked it up from the environment because usually if you look at it, North America is on an average, very, very fast speaking.", "tokens": [51113, 921, 423, 4632, 6497, 340, 510, 422, 262, 2858, 780, 3221, 611, 345, 804, 379, 340, 11, 2258, 2253, 318, 319, 281, 2811, 11, 845, 11, 845, 3049, 5486, 13, 51613], "temperature": 0.0, "avg_logprob": -0.13524379087298105, "compression_ratio": 1.5194174757281553, "no_speech_prob": 0.015182575210928917}, {"id": 606, "seek": 287912, "start": 2880.12, "end": 2881.12, "text": " So you pick it up in school.", "tokens": [50413, 1406, 345, 2298, 340, 510, 287, 1524, 13, 50463], "temperature": 0.0, "avg_logprob": -0.13248769363554397, "compression_ratio": 1.5518672199170125, "no_speech_prob": 0.046456895768642426}, {"id": 607, "seek": 287912, "start": 2881.12, "end": 2886.12, "text": " If 20 kids are talking so fast, you're not thinking it's not even on your mind.", "tokens": [50463, 1002, 1160, 3988, 389, 3375, 523, 3049, 11, 345, 821, 407, 3612, 340, 338, 407, 772, 319, 534, 2000, 13, 50713], "temperature": 0.0, "avg_logprob": -0.13248769363554397, "compression_ratio": 1.5518672199170125, "no_speech_prob": 0.046456895768642426}, {"id": 608, "seek": 287912, "start": 2886.12, "end": 2892.12, "text": " But yes, I have practiced and slowed down from my regular speed.", "tokens": [50713, 887, 3763, 11, 314, 423, 19893, 290, 20955, 866, 422, 616, 3218, 2866, 13, 51013], "temperature": 0.0, "avg_logprob": -0.13248769363554397, "compression_ratio": 1.5518672199170125, "no_speech_prob": 0.046456895768642426}, {"id": 609, "seek": 287912, "start": 2892.12, "end": 2893.12, "text": " Definitely.", "tokens": [51013, 33562, 13, 51063], "temperature": 0.0, "avg_logprob": -0.13248769363554397, "compression_ratio": 1.5518672199170125, "no_speech_prob": 0.046456895768642426}, {"id": 610, "seek": 287912, "start": 2893.12, "end": 2897.12, "text": " Yeah, we have, we use this application called gone.", "tokens": [51063, 9425, 11, 356, 423, 11, 356, 779, 428, 3586, 1444, 3750, 13, 51263], "temperature": 0.0, "avg_logprob": -0.13248769363554397, "compression_ratio": 1.5518672199170125, "no_speech_prob": 0.046456895768642426}, {"id": 611, "seek": 287912, "start": 2897.12, "end": 2902.12, "text": " It records all of our calls at the company and it gives you all these stats.", "tokens": [51263, 632, 4406, 477, 286, 674, 3848, 379, 262, 1664, 290, 340, 3607, 345, 477, 777, 9756, 13, 51513], "temperature": 0.0, "avg_logprob": -0.13248769363554397, "compression_ratio": 1.5518672199170125, "no_speech_prob": 0.046456895768642426}, {"id": 612, "seek": 287912, "start": 2902.12, "end": 2906.12, "text": " And I was the second fastest speaker of our entire company.", "tokens": [51513, 843, 314, 373, 262, 1218, 14162, 10834, 286, 674, 2104, 1664, 13, 51713], "temperature": 0.0, "avg_logprob": -0.13248769363554397, "compression_ratio": 1.5518672199170125, "no_speech_prob": 0.046456895768642426}, {"id": 613, "seek": 290612, "start": 2907.12, "end": 2909.12, "text": " Outside of Gil, our CEO.", "tokens": [50413, 22151, 286, 10689, 11, 674, 6123, 13, 50513], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 614, "seek": 290612, "start": 2909.12, "end": 2913.12, "text": " And so I've always known and I do fill up dead air with.", "tokens": [50513, 843, 523, 314, 1053, 1464, 1900, 290, 314, 466, 6070, 510, 2636, 1633, 351, 13, 50713], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 615, "seek": 290612, "start": 2913.12, "end": 2914.12, "text": " Something.", "tokens": [50713, 13742, 13, 50763], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 616, "seek": 290612, "start": 2914.12, "end": 2915.12, "text": " Yeah.", "tokens": [50763, 9425, 13, 50813], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 617, "seek": 290612, "start": 2915.12, "end": 2916.12, "text": " Let's start.", "tokens": [50813, 3914, 338, 923, 13, 50863], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 618, "seek": 290612, "start": 2916.12, "end": 2919.12, "text": " This will be a good exercise for me.", "tokens": [50863, 770, 481, 307, 257, 922, 5517, 329, 502, 13, 51013], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 619, "seek": 290612, "start": 2919.12, "end": 2922.12, "text": " So that's wonderful because I'm telling you.", "tokens": [51013, 1406, 326, 338, 7932, 780, 314, 1101, 5149, 345, 13, 51163], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 620, "seek": 290612, "start": 2922.12, "end": 2929.12, "text": " You will feel a conspicuous difference in your stillness and your restlessness will go down.", "tokens": [51163, 921, 481, 1254, 257, 39089, 3580, 287, 534, 991, 1108, 290, 534, 1334, 17587, 481, 467, 866, 13, 51513], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 621, "seek": 290612, "start": 2929.12, "end": 2932.12, "text": " Very, very conspicuously.", "tokens": [51513, 9576, 11, 845, 30034, 24987, 13, 51663], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 622, "seek": 290612, "start": 2932.12, "end": 2933.12, "text": " You feel good.", "tokens": [51663, 921, 1254, 922, 13, 51713], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 623, "seek": 290612, "start": 2933.12, "end": 2934.12, "text": " Great.", "tokens": [51713, 3878, 13, 51763], "temperature": 0.0, "avg_logprob": -0.18256420765108275, "compression_ratio": 1.47136563876652, "no_speech_prob": 0.026710020378232002}, {"id": 624, "seek": 293412, "start": 2935.12, "end": 2938.12, "text": " I always thought I talked fast because I was intelligent.", "tokens": [50413, 314, 1464, 1807, 314, 6619, 3049, 780, 314, 373, 12661, 13, 50563], "temperature": 0.0, "avg_logprob": -0.17939915440299295, "compression_ratio": 1.4858490566037736, "no_speech_prob": 0.019666172564029694}, {"id": 625, "seek": 293412, "start": 2938.12, "end": 2942.12, "text": " I don't think that's the case.", "tokens": [50563, 314, 836, 470, 892, 326, 338, 262, 1339, 13, 50763], "temperature": 0.0, "avg_logprob": -0.17939915440299295, "compression_ratio": 1.4858490566037736, "no_speech_prob": 0.019666172564029694}, {"id": 626, "seek": 293412, "start": 2942.12, "end": 2950.12, "text": " So that's really because right now working with another gentleman in San Diego speaks very", "tokens": [50763, 1406, 326, 338, 1107, 780, 826, 783, 1762, 351, 1194, 22427, 287, 2986, 9500, 9209, 845, 51163], "temperature": 0.0, "avg_logprob": -0.17939915440299295, "compression_ratio": 1.4858490566037736, "no_speech_prob": 0.019666172564029694}, {"id": 627, "seek": 293412, "start": 2950.12, "end": 2953.12, "text": " fast, but he's going through it.", "tokens": [51163, 3049, 11, 475, 339, 338, 1016, 832, 340, 13, 51313], "temperature": 0.0, "avg_logprob": -0.17939915440299295, "compression_ratio": 1.4858490566037736, "no_speech_prob": 0.019666172564029694}, {"id": 628, "seek": 293412, "start": 2953.12, "end": 2958.12, "text": " And last time when we met, we did the exercise where we say, so he's an advisor.", "tokens": [51313, 843, 938, 640, 618, 356, 1138, 11, 356, 750, 262, 5517, 810, 356, 910, 11, 523, 339, 338, 281, 20685, 13, 51563], "temperature": 0.0, "avg_logprob": -0.17939915440299295, "compression_ratio": 1.4858490566037736, "no_speech_prob": 0.019666172564029694}, {"id": 629, "seek": 293412, "start": 2958.12, "end": 2960.12, "text": " He's been a CEO, etc.", "tokens": [51563, 679, 338, 587, 257, 6123, 11, 3503, 13, 51663], "temperature": 0.0, "avg_logprob": -0.17939915440299295, "compression_ratio": 1.4858490566037736, "no_speech_prob": 0.019666172564029694}, {"id": 630, "seek": 296012, "start": 2960.12, "end": 2962.12, "text": " Now he advises companies.", "tokens": [50363, 2735, 339, 34138, 2706, 13, 50463], "temperature": 0.0, "avg_logprob": -0.11438504085745863, "compression_ratio": 1.6127659574468085, "no_speech_prob": 0.10989082604646683}, {"id": 631, "seek": 296012, "start": 2962.12, "end": 2969.12, "text": " So the exercise we did was whatever you advise your client yesterday on the whiteboard, everything,", "tokens": [50463, 1406, 262, 5517, 356, 750, 373, 4232, 345, 18595, 534, 5456, 7415, 319, 262, 2330, 3526, 11, 2279, 11, 50813], "temperature": 0.0, "avg_logprob": -0.11438504085745863, "compression_ratio": 1.6127659574468085, "no_speech_prob": 0.10989082604646683}, {"id": 632, "seek": 296012, "start": 2969.12, "end": 2975.12, "text": " recreate that entire situation and do it all over again.", "tokens": [50813, 32049, 326, 2104, 3074, 290, 466, 340, 477, 625, 757, 13, 51113], "temperature": 0.0, "avg_logprob": -0.11438504085745863, "compression_ratio": 1.6127659574468085, "no_speech_prob": 0.10989082604646683}, {"id": 633, "seek": 296012, "start": 2975.12, "end": 2979.12, "text": " And for him, the takeaway was he was explaining the go to market to them.", "tokens": [51113, 843, 329, 683, 11, 262, 43678, 373, 339, 373, 11170, 262, 467, 284, 1910, 284, 606, 13, 51313], "temperature": 0.0, "avg_logprob": -0.11438504085745863, "compression_ratio": 1.6127659574468085, "no_speech_prob": 0.10989082604646683}, {"id": 634, "seek": 296012, "start": 2979.12, "end": 2984.12, "text": " And he said, I can feel forget about me slowing down and feeling better.", "tokens": [51313, 843, 339, 531, 11, 314, 460, 1254, 6044, 546, 502, 21605, 866, 290, 4203, 1365, 13, 51563], "temperature": 0.0, "avg_logprob": -0.11438504085745863, "compression_ratio": 1.6127659574468085, "no_speech_prob": 0.10989082604646683}, {"id": 635, "seek": 296012, "start": 2984.12, "end": 2989.12, "text": " I can think through what I'm writing much better.", "tokens": [51563, 314, 460, 892, 832, 644, 314, 1101, 3597, 881, 1365, 13, 51813], "temperature": 0.0, "avg_logprob": -0.11438504085745863, "compression_ratio": 1.6127659574468085, "no_speech_prob": 0.10989082604646683}, {"id": 636, "seek": 298912, "start": 2989.12, "end": 2994.12, "text": " So you never know what comes out and from what I hear from you, you have enough data of your", "tokens": [50363, 1406, 345, 1239, 760, 644, 2058, 503, 290, 422, 644, 314, 3285, 422, 345, 11, 345, 423, 1576, 1366, 286, 534, 50613], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 637, "seek": 298912, "start": 2994.12, "end": 2995.12, "text": " recording to go by.", "tokens": [50613, 8296, 284, 467, 416, 13, 50663], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 638, "seek": 298912, "start": 2995.12, "end": 2997.12, "text": " So we have no dearth of data.", "tokens": [50663, 1406, 356, 423, 645, 390, 11999, 286, 1366, 13, 50763], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 639, "seek": 298912, "start": 2997.12, "end": 2998.12, "text": " Yeah, right.", "tokens": [50763, 9425, 11, 826, 13, 50813], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 640, "seek": 298912, "start": 2998.12, "end": 2999.12, "text": " Yeah.", "tokens": [50813, 9425, 13, 50863], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 641, "seek": 298912, "start": 2999.12, "end": 3000.12, "text": " Wonderful.", "tokens": [50863, 40128, 13, 50913], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 642, "seek": 298912, "start": 3000.12, "end": 3002.12, "text": " The more we can do, the better.", "tokens": [50913, 383, 517, 356, 460, 466, 11, 262, 1365, 13, 51013], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 643, "seek": 298912, "start": 3002.12, "end": 3003.12, "text": " Great.", "tokens": [51013, 3878, 13, 51063], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 644, "seek": 298912, "start": 3003.12, "end": 3004.12, "text": " All right.", "tokens": [51063, 1439, 826, 13, 51113], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 645, "seek": 298912, "start": 3004.12, "end": 3005.12, "text": " I'll give it a try.", "tokens": [51113, 314, 1183, 1577, 340, 257, 1949, 13, 51163], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 646, "seek": 298912, "start": 3005.12, "end": 3006.12, "text": " I'll give it a try.", "tokens": [51163, 314, 1183, 1577, 340, 257, 1949, 13, 51213], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 647, "seek": 298912, "start": 3006.12, "end": 3007.12, "text": " All right.", "tokens": [51213, 1439, 826, 13, 51263], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 648, "seek": 298912, "start": 3007.12, "end": 3008.12, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 649, "seek": 298912, "start": 3008.12, "end": 3010.12, "text": " So next week's end, Jason.", "tokens": [51313, 1406, 1306, 1285, 338, 886, 11, 8982, 13, 51413], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 650, "seek": 298912, "start": 3010.12, "end": 3011.12, "text": " Sounds good.", "tokens": [51413, 27107, 922, 13, 51463], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 651, "seek": 298912, "start": 3011.12, "end": 3012.12, "text": " Thanks to and I appreciate it.", "tokens": [51463, 6930, 284, 290, 314, 9144, 340, 13, 51513], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 652, "seek": 298912, "start": 3012.12, "end": 3014.12, "text": " And I've just sent you an email.", "tokens": [51513, 843, 314, 1053, 655, 1908, 345, 281, 3053, 13, 51613], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 653, "seek": 298912, "start": 3014.12, "end": 3015.12, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 654, "seek": 298912, "start": 3015.12, "end": 3017.12, "text": " Let's wait whenever you have the time.", "tokens": [51663, 3914, 338, 4043, 8797, 345, 423, 262, 640, 13, 51763], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 655, "seek": 298912, "start": 3017.12, "end": 3018.12, "text": " Okay.", "tokens": [51763, 16805, 13, 51813], "temperature": 0.0, "avg_logprob": -0.16287028638622428, "compression_ratio": 1.682170542635659, "no_speech_prob": 0.009788152761757374}, {"id": 656, "seek": 301812, "start": 3018.12, "end": 3019.12, "text": " Sounds good.", "tokens": [50363, 27107, 922, 13, 50413], "temperature": 0.0, "avg_logprob": -0.10285861492156982, "compression_ratio": 0.8297872340425532, "no_speech_prob": 0.03128437325358391}, {"id": 657, "seek": 301812, "start": 3019.12, "end": 3020.12, "text": " Thank you.", "tokens": [50413, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.10285861492156982, "compression_ratio": 0.8297872340425532, "no_speech_prob": 0.03128437325358391}, {"id": 658, "seek": 301812, "start": 3020.12, "end": 3021.12, "text": " All right.", "tokens": [50463, 1439, 826, 13, 50513], "temperature": 0.0, "avg_logprob": -0.10285861492156982, "compression_ratio": 0.8297872340425532, "no_speech_prob": 0.03128437325358391}, {"id": 659, "seek": 301812, "start": 3021.12, "end": 3022.12, "text": " Bye.", "tokens": [50513, 47843, 13, 50563], "temperature": 0.0, "avg_logprob": -0.10285861492156982, "compression_ratio": 0.8297872340425532, "no_speech_prob": 0.03128437325358391}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/John Kerkhoff 9Aug23.txt b/transcripts/John Kerkhoff 9Aug23.txt
new file mode 100644
index 0000000000000000000000000000000000000000..114b197f06e2dd6d14920e9d779a0ea537d7ed71
--- /dev/null
+++ b/transcripts/John Kerkhoff 9Aug23.txt	
@@ -0,0 +1,152 @@
+I'm doing very well.
+How have you been very busy, to say the least?
+Yeah, see you've been doing stuff on LinkedIn.
+Yes, trying to stay active out there and then, you know, keeping a positive message out there anyway.
+Wonderful.
+Okay, how was your contemplation this week?
+Definitely, I'm seeing more and more results come of it.
+I'm adding more to my audio scope now.
+I'm able to really start thinking clearly.
+I think with every lesson, adding the two new objectives kind of really helped me have that better scope and ability to kind of really think things through and put things into, I guess, a perspective of what's applicable to my, my thought and, you know,
+discovering if it's making me peaceful, if I'm just chasing a fool's errand and kind of definitely seeing the value out of it, I guess I could say.
+That's good to hear.
+What week did you finish this time?
+On week four.
+So negative speech.
+Yes.
+And how are your contemplation walks going?
+Definitely get a lot of value out of the contemplation walks.
+Actually, I think that's where I get my most value. That's where I find my most peace and I'm starting to really figure out my answers on those walks.
+Have you been working on speaking less and speaking slowly?
+Working on yes, the one I'm having issue with the speaking slowly.
+Okay.
+So let's double down on that from today.
+Because trust me on this.
+When you get to a significantly slower pace.
+There will be a conspicuous jump in your piece of mind.
+You feel it.
+You won't win two minds about it.
+It will not be hazy.
+So why don't we start doing that seriously from the next, I mean, this is, all of this is essentially to be done for the next many, many years.
+But just specifically speaking slowly.
+Let's start doing it seriously starting today for the next place three, four weeks.
+Okay.
+So whenever you get on a call with somebody or in person, if you're speaking to somebody, remind yourself specifically.
+Okay.
+So maybe what we should do today is, let me, let me get you to do a small exercise around.
+Okay.
+All right.
+Let's do the gives to exercise first. Have you also been listening to the short audience of the platform?
+Yes. And the morning and bedtime reviews.
+So let's do the tournament obvious.
+Okay.
+Then we'll come back into another exercise.
+Sounds good.
+It seems.
+It seems.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Did you write a new one or look at an existing one?
+I wrote a new one.
+I think I'm up to 10 or close to 10 on two, three, four, five, six, seven, eight, eight.
+And it resolved yet.
+It to have been resolved, not counting these eight. So 10 total to have been resolved and eight still open.
+Okay.
+And I also marking them as result.
+Yes.
+The two have resolved were marked as resolved.
+All right.
+Now, today, instead of doing the walking audio, which I requested to do on your own.
+Let's do the speaking slow exercises.
+Because you see that is a very physical thing because your body is used to speaking in a certain manner.
+The only way to change it is by practicing the new speech.
+That's the only way to remember it.
+So why don't we do this for the next 10 minutes again.
+You can turn off your video and audio.
+Pull out.
+Let's say the latest video from LinkedIn that you uploaded.
+And take four or five sentences from that.
+And what I want you to do is repeat those five sentences at 50% the speed.
+But you repeat them 10 times.
+And I did it by 10 times because the first three or four are easy.
+It really starts to become an exercise after the fifth.
+Because that is when it becomes like a drone.
+And that's what we want it because I wanted to seep into your system.
+Okay.
+So pick five sentences and say, say them aloud and 50% the speed.
+Feel them feel the slowness of that speech.
+And once we are done and we wrap up our call.
+If possible, make another video if you have something on your mind.
+In the same flow, the same piece.
+Okay.
+Let's do this for 10 minutes.
+Sounds good.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Thank you.
+Do you guess.
+This is what we want to practice for the next few weeks.
+So now when you make your videos, don't just go with the flow.
+From a content perspective, yes,
+but not from a pace perspective.
+And it will be difficult initially because now you suddenly have to focus on
+a particular muscle that you've never focused on.
+But trust me, a couple of weeks you do this and see how you feel.
+Okay.
+Sounds good.
+Any final questions?
+Okay.
+So I'll see you next week then.
+Sounds good.
+All right.
+All right.
+Have a great one.
diff --git a/transcripts/John Kerkhoff 9Aug23.vtt b/transcripts/John Kerkhoff 9Aug23.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..e1e23796fc1e99dfb195b32e355014960d238965
--- /dev/null
+++ b/transcripts/John Kerkhoff 9Aug23.vtt	
@@ -0,0 +1,458 @@
+WEBVTT
+
+00:00.000 --> 00:04.000
+I'm doing very well.
+
+00:04.000 --> 00:09.000
+How have you been very busy, to say the least?
+
+00:09.000 --> 00:13.000
+Yeah, see you've been doing stuff on LinkedIn.
+
+00:13.000 --> 00:19.000
+Yes, trying to stay active out there and then, you know, keeping a positive message out there anyway.
+
+00:19.000 --> 00:22.000
+Wonderful.
+
+00:22.000 --> 00:27.000
+Okay, how was your contemplation this week?
+
+00:27.000 --> 00:32.000
+Definitely, I'm seeing more and more results come of it.
+
+00:32.000 --> 00:35.000
+I'm adding more to my audio scope now.
+
+00:35.000 --> 00:38.000
+I'm able to really start thinking clearly.
+
+00:38.000 --> 00:56.000
+I think with every lesson, adding the two new objectives kind of really helped me have that better scope and ability to kind of really think things through and put things into, I guess, a perspective of what's applicable to my, my thought and, you know,
+
+00:56.000 --> 01:07.000
+discovering if it's making me peaceful, if I'm just chasing a fool's errand and kind of definitely seeing the value out of it, I guess I could say.
+
+01:07.000 --> 01:09.000
+That's good to hear.
+
+01:09.000 --> 01:14.000
+What week did you finish this time?
+
+01:14.000 --> 01:16.000
+On week four.
+
+01:16.000 --> 01:19.000
+So negative speech.
+
+01:19.000 --> 01:22.000
+Yes.
+
+01:22.000 --> 01:27.000
+And how are your contemplation walks going?
+
+01:27.000 --> 01:31.000
+Definitely get a lot of value out of the contemplation walks.
+
+01:31.000 --> 01:45.000
+Actually, I think that's where I get my most value. That's where I find my most peace and I'm starting to really figure out my answers on those walks.
+
+01:45.000 --> 01:51.000
+Have you been working on speaking less and speaking slowly?
+
+01:51.000 --> 01:58.000
+Working on yes, the one I'm having issue with the speaking slowly.
+
+01:58.000 --> 01:59.000
+Okay.
+
+01:59.000 --> 02:03.000
+So let's double down on that from today.
+
+02:03.000 --> 02:06.000
+Because trust me on this.
+
+02:06.000 --> 02:13.000
+When you get to a significantly slower pace.
+
+02:14.000 --> 02:18.000
+There will be a conspicuous jump in your piece of mind.
+
+02:18.000 --> 02:20.000
+You feel it.
+
+02:20.000 --> 02:23.000
+You won't win two minds about it.
+
+02:23.000 --> 02:26.000
+It will not be hazy.
+
+02:26.000 --> 02:40.000
+So why don't we start doing that seriously from the next, I mean, this is, all of this is essentially to be done for the next many, many years.
+
+02:41.000 --> 02:44.000
+But just specifically speaking slowly.
+
+02:44.000 --> 02:51.000
+Let's start doing it seriously starting today for the next place three, four weeks.
+
+02:51.000 --> 02:53.000
+Okay.
+
+02:53.000 --> 03:04.000
+So whenever you get on a call with somebody or in person, if you're speaking to somebody, remind yourself specifically.
+
+03:04.000 --> 03:05.000
+Okay.
+
+03:05.000 --> 03:15.000
+So maybe what we should do today is, let me, let me get you to do a small exercise around.
+
+03:15.000 --> 03:17.000
+Okay.
+
+03:17.000 --> 03:18.000
+All right.
+
+03:18.000 --> 03:24.000
+Let's do the gives to exercise first. Have you also been listening to the short audience of the platform?
+
+03:24.000 --> 03:31.000
+Yes. And the morning and bedtime reviews.
+
+03:31.000 --> 03:33.000
+So let's do the tournament obvious.
+
+03:33.000 --> 03:35.000
+Okay.
+
+03:35.000 --> 03:38.000
+Then we'll come back into another exercise.
+
+03:38.000 --> 03:40.000
+Sounds good.
+
+03:40.000 --> 03:42.000
+It seems.
+
+03:42.000 --> 03:43.000
+It seems.
+
+04:01.000 --> 04:04.000
+Okay.
+
+04:31.000 --> 04:34.000
+Okay.
+
+05:01.000 --> 05:04.000
+Okay.
+
+05:31.000 --> 05:34.000
+Okay.
+
+06:01.000 --> 06:04.000
+Okay.
+
+06:31.000 --> 06:34.000
+Okay.
+
+07:01.000 --> 07:04.000
+Okay.
+
+07:31.000 --> 07:34.000
+Okay.
+
+08:01.000 --> 08:04.000
+Okay.
+
+08:31.000 --> 08:34.000
+Okay.
+
+09:01.000 --> 09:04.000
+Okay.
+
+09:31.000 --> 09:34.000
+Okay.
+
+10:01.000 --> 10:04.000
+Okay.
+
+10:31.000 --> 10:34.000
+Okay.
+
+11:01.000 --> 11:04.000
+Okay.
+
+11:31.000 --> 11:34.000
+Okay.
+
+12:01.000 --> 12:04.000
+Okay.
+
+12:31.000 --> 12:34.000
+Okay.
+
+13:01.000 --> 13:04.000
+Okay.
+
+13:31.000 --> 13:34.000
+Okay.
+
+14:01.000 --> 14:04.000
+Okay.
+
+14:31.000 --> 14:34.000
+Okay.
+
+15:01.000 --> 15:04.000
+Okay.
+
+15:31.000 --> 15:44.000
+Okay.
+
+15:44.000 --> 15:50.000
+Did you write a new one or look at an existing one?
+
+15:50.000 --> 15:53.000
+I wrote a new one.
+
+15:53.000 --> 16:03.000
+I think I'm up to 10 or close to 10 on two, three, four, five, six, seven, eight, eight.
+
+16:03.000 --> 16:05.000
+And it resolved yet.
+
+16:05.000 --> 16:12.000
+It to have been resolved, not counting these eight. So 10 total to have been resolved and eight still open.
+
+16:12.000 --> 16:13.000
+Okay.
+
+16:13.000 --> 16:16.000
+And I also marking them as result.
+
+16:16.000 --> 16:17.000
+Yes.
+
+16:17.000 --> 16:20.000
+The two have resolved were marked as resolved.
+
+16:21.000 --> 16:22.000
+All right.
+
+16:22.000 --> 16:29.000
+Now, today, instead of doing the walking audio, which I requested to do on your own.
+
+16:29.000 --> 16:34.000
+Let's do the speaking slow exercises.
+
+16:34.000 --> 16:43.000
+Because you see that is a very physical thing because your body is used to speaking in a certain manner.
+
+16:43.000 --> 16:49.000
+The only way to change it is by practicing the new speech.
+
+16:49.000 --> 16:52.000
+That's the only way to remember it.
+
+16:52.000 --> 16:58.000
+So why don't we do this for the next 10 minutes again.
+
+16:58.000 --> 17:01.000
+You can turn off your video and audio.
+
+17:01.000 --> 17:03.000
+Pull out.
+
+17:03.000 --> 17:08.000
+Let's say the latest video from LinkedIn that you uploaded.
+
+17:09.000 --> 17:14.000
+And take four or five sentences from that.
+
+17:14.000 --> 17:23.000
+And what I want you to do is repeat those five sentences at 50% the speed.
+
+17:23.000 --> 17:26.000
+But you repeat them 10 times.
+
+17:26.000 --> 17:31.000
+And I did it by 10 times because the first three or four are easy.
+
+17:31.000 --> 17:36.000
+It really starts to become an exercise after the fifth.
+
+17:37.000 --> 17:42.000
+Because that is when it becomes like a drone.
+
+17:42.000 --> 17:48.000
+And that's what we want it because I wanted to seep into your system.
+
+17:48.000 --> 17:49.000
+Okay.
+
+17:49.000 --> 17:55.000
+So pick five sentences and say, say them aloud and 50% the speed.
+
+17:55.000 --> 17:59.000
+Feel them feel the slowness of that speech.
+
+17:59.000 --> 18:05.000
+And once we are done and we wrap up our call.
+
+18:06.000 --> 18:11.000
+If possible, make another video if you have something on your mind.
+
+18:11.000 --> 18:15.000
+In the same flow, the same piece.
+
+18:15.000 --> 18:17.000
+Okay.
+
+18:17.000 --> 18:19.000
+Let's do this for 10 minutes.
+
+18:19.000 --> 18:21.000
+Sounds good.
+
+18:35.000 --> 18:42.000
+Thank you.
+
+19:05.000 --> 19:12.000
+Thank you.
+
+19:35.000 --> 19:42.000
+Thank you.
+
+20:05.000 --> 20:12.000
+Thank you.
+
+20:35.000 --> 20:42.000
+Thank you.
+
+21:05.000 --> 21:12.000
+Thank you.
+
+21:35.000 --> 21:42.000
+Thank you.
+
+22:05.000 --> 22:12.000
+Thank you.
+
+22:35.000 --> 22:42.000
+Thank you.
+
+23:05.000 --> 23:12.000
+Thank you.
+
+23:35.000 --> 23:42.000
+Thank you.
+
+24:05.000 --> 24:12.000
+Thank you.
+
+24:35.000 --> 24:42.000
+Thank you.
+
+25:05.000 --> 25:12.000
+Thank you.
+
+25:35.000 --> 25:42.000
+Thank you.
+
+26:05.000 --> 26:12.000
+Thank you.
+
+26:35.000 --> 26:42.000
+Thank you.
+
+27:05.000 --> 27:12.000
+Thank you.
+
+27:35.000 --> 27:42.000
+Thank you.
+
+28:05.000 --> 28:12.000
+Thank you.
+
+28:35.000 --> 28:42.000
+Thank you.
+
+29:05.000 --> 29:12.000
+Thank you.
+
+29:35.000 --> 29:42.000
+Thank you.
+
+30:05.000 --> 30:12.000
+Thank you.
+
+30:35.000 --> 30:42.000
+Thank you.
+
+31:05.000 --> 31:12.000
+Thank you.
+
+31:35.000 --> 31:42.000
+Thank you.
+
+32:05.000 --> 32:12.000
+Thank you.
+
+32:35.000 --> 33:01.000
+Thank you.
+
+33:01.000 --> 33:06.000
+Thank you.
+
+33:06.000 --> 33:11.000
+Do you guess.
+
+33:11.000 --> 33:14.760
+This is what we want to practice for the next few weeks.
+
+33:16.260 --> 33:20.360
+So now when you make your videos, don't just go with the flow.
+
+33:22.560 --> 33:24.800
+From a content perspective, yes,
+
+33:25.640 --> 33:27.640
+but not from a pace perspective.
+
+33:27.640 --> 33:33.040
+And it will be difficult initially because now you suddenly have to focus on
+
+33:33.240 --> 33:36.200
+a particular muscle that you've never focused on.
+
+33:37.200 --> 33:44.200
+But trust me, a couple of weeks you do this and see how you feel.
+
+33:48.200 --> 33:49.200
+Okay.
+
+33:51.200 --> 33:52.200
+Sounds good.
+
+33:53.200 --> 33:55.200
+Any final questions?
+
+33:59.200 --> 34:00.200
+Okay.
+
+34:00.200 --> 34:02.200
+So I'll see you next week then.
+
+34:03.200 --> 34:04.200
+Sounds good.
+
+34:05.200 --> 34:06.200
+All right.
+
+34:07.200 --> 34:08.200
+All right.
+
+34:08.200 --> 34:09.200
+Have a great one.
+
diff --git a/transcripts/Joshua Berglan 13Aug23.json b/transcripts/Joshua Berglan 13Aug23.json
new file mode 100644
index 0000000000000000000000000000000000000000..699f38a890f5dd63508734734afefa39a8ce8677
--- /dev/null
+++ b/transcripts/Joshua Berglan 13Aug23.json	
@@ -0,0 +1 @@
+{"text": " Good day. Good morning. How are you doing? I'm well. Good night sleep. Okay. Were you able to get started with the first week? Yeah, I have. Yes. Okay. So you've done two principles. And you entered something in the idea of scope as well. Yes. Okay. Any questions from whatever you've listened to so far? No. No, I like the evening emails with the very short. Very short message. I like that a lot. I like. I like how this is laid out. I have the kids are here and that's made finding quiet time a little bit more challenging to think. But I've been been able to get it in and do it. And the. The very first principle. It was very helpful. The need to be right. The needing to win. That alone has already been very impactful. It's keeping me from engaging in things that I don't need to waste energy on. Okay. Good to hear that. All right. So let me set some context. And this context will remain true throughout our journey and beyond. Okay. The quality of your life depends on how you feel. That's where you started. If you feel good, the quality of your life is good. If you feel not so good, the quality of your life is not so good. So the next question is. How do I want to feel? If I want to feel fulfilled, purposeful and peaceful, then I need to make such choices that help me feel that. That's the second step. How do I make those choices? To make those choices, there are two prerequisites. One, I need a deep connection with myself because these choices are about my fulfillment, my piece of mind. And the second, I need some kind of a system that will guide me to make the right choice in a certain situation. So two things. One, I need to know what will make me feel fulfilled and peaceful. And two, some kind of a framework or a system that helps me pick this versus that so that I make the right choice. Okay. But what's the problem? The problem is because the external world is so noisy and distracting, I might tend to focus too much on the outside. There is a lot of input, visual and audio coming in. And my eyes are also biologically pointing outwards. They are not pointing inwards. So because there is so much going on in the outside world and the moment I wake up, I look outside. I don't look inside. So there is a possibility that I might end up living a large part or most of all my life, only focused outside. If that happens, then the first condition is not fulfilled. I'm not looking inward. So I'm not asking the question and thinking about what will make me feel fulfilled and peaceful. Chances are I am going by excitement. What I like. What feels cool. What feels good in the moment. Okay. So the first condition is not fulfilled. If the first condition is not fulfilled, if you haven't created a deep connection with yourself, then it is unlikely that you have created a system that will help you make the right choices. Okay. Now, if these two are not there, what happens? Let's walk back in the circle. If I'm not looking inward and I don't have a system to pick the right things and these things could be, what should I say on LinkedIn? What should I say in my video? What should I say on the Zoom call? What should I say to that customer, to my partner, to my kids? All of these are choices. Each and every one of them. If I don't look inward and if I don't have a system, I will still do something. I will still make a choice. But the problem is that choice now might be not a choice that will lead to a fulfilling and peaceful life. Because I haven't thought about it. I'm on an autopilot. Like you realized, I have this urge to prove and I give in and I say a few things and I don't even realize what I'm saying. But each word that comes out of my mouth, multiply that by the number of words in a day, multiply that by the number of days, I engage in that kind of conversation. And we're talking about just one principle here. How much of peace of mind it has actually taken away from my life? I don't even realize it. Why? Because I did not take the time to sit, have a conversation with myself and ask myself, what actually makes me peaceful? Do I have a system to decide, should I say this? Should I not say this? Should I do this? Should I not? I don't need to be a genius. I don't need to be gifted. I've just missed that step. But life is going on. Every day I need to make 45 decisions. That's going on. I'm making choices. I'm just not thinking about those choices a lot. So, if you don't have that connection and you don't have that system, you will still make choices, but then those choices may turn out to be wrong, because you're not looking at it. Which then leads to a not very fulfilled, not very meaningful, not very peaceful life? How will we solve this problem? The other use program gives you those two things. One, through contemplation, you create that deep connection with yourself. If you look inward, you have conversations with yourself. So, now you're not only looking outward, you're specifically spending time with yourself looking in. And two, that system that will help you make the right choice. The audio's principles guide you to make the right choice. They don't tell you what is right for you. You will decide what is right for you, because nobody else can decide what is right for you. So, the audio's approach is very simple. I'm not anybody to tell you how you should leave your life. I'm not a guru. I don't know what you should do in your life, but you know it. My only job is to train you to listen to yourself. In a certain manner, the principles will help you create your own personal system. When you pass that situation in your life through that system, you will get an answer which is very unique to you. That answer may be very different for me, even though the question is the same. Not just that. The same question you ask today versus you ask the same question four years later, the answer may be different. Because your life is changed, the face of life is changed, situations have changed. So, you see, only you can find the answer. I'm not anybody to tell you what you should do. So, through these what happens is, contemplation helps you to disconnect from the external constantly and look inward for a few minutes. That establishes that inward connection. And the principles give you a framework using which you will create your own system of finding the right answer. Because what is right? It is not absolute. What is right is what makes you more peaceful. So, whether to have that tattoo on your arm, that is your choice and you are okay with it. I have never thought of getting a tattoo because it doesn't appeal to me. This is absolute right or wrong. It is very relative. So, only you can decide what is right for you and what is wrong. And this is what contemplation and the principles help you to do. They give you the power so you can decide. Which means it's a private system. You don't have to tell me or anybody else what you are deciding how you are thinking. That's the whole point. You talk to yourself. Find the answer. And after finding the answer, if you think, yes, I should cheat on my wife. Go ahead. If that's what you want to do, go ahead. But after you do it, again, come back and ask the same question. Am I feeling peaceful or am I feeling restless about this? Yeah. I know that life. Okay. Because you see, and in your case, Joshua, you will be able to relate to this unless you really want to change from within no one else. Yes. Okay. 100%. So, the process of Adios is very simple. There are only two people in this conversation. You and yourself. Nobody else. You decide. And by the way, this might mean in some cases, let's say urge to prove. Let's not take something as drastic as cheating when you are. Let's say urge to prove. You've got it. You've understood it. I have a feeling in the last few days you have started to apply it. Okay. That does not mean you will never make a mistake. You will. Oh, yeah. Okay. You will forget. You will still do it. That's the part of the process. You fall. You get back up. You again talk to yourself and you say, I shouldn't have said that. I was unnecessarily trying to prove myself. What did I get in return? I feel more restless. Let me remember it the next time. That's how it works. But you see, the process has begun. And the beauty of this is thick about it. Do you need me for this? You don't. You don't need anybody else. You can do this all by yourself. The simplicity is the power of ideas. Okay. So this is the context. Any questions? Why contemplate with my eyes open as opposed to closed? Because doing it with your closed eyes is easier. Because you're shutting off visually and put very simply. It isn't a religious thing. It just allows you to focus more because you can't look at that tree. You can't look at that light. Everything else is blocked out. But I want you to master it with your eyes open so that you don't get dependent on closing your eyes to find an answer. And starting today, we will do an exercise which we will do in every session of hours and then I will also request you to do it in the remaining six, seven days. Walking, you should be able to walk and think. And we will work on focus, distraction and other things as you walk and think. So the goal is your physical eyes might be open but your mental eyes should still be in mind. You should develop that control. That's why. Okay. All right. So let's get into the first exercise. For the next 10 minutes, you can turn off your video and audio. Be on the call and go back to your audio scope. And either you look at an existing audio scope situation and analyze it further. Or add a new situation if you think something in the last few days has happened and you want to analyze it. Remember for the audio scope, you can put in a simple mundane situation. It doesn't have to be a big profound thing in your life. It could be something as simple as should I buy this TV or not. It doesn't have to be something very, very big. The more other scope situations you analyze, the better the principles will seep into your mind. So let's do this for 10 minutes. Analyze the situation for 10 minutes and then come back. Then I'll give you the second exercise. Okay. Let's see you again. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Very well. I actually came up with the solution already. Okay. So let's get into the second exercise. Okay. Now I want you to take the same situation that you've been thinking about. But this time I want you to walk around and think about it. There are two things I want you to pay attention to as you do that. One, as you walk around, do you get distracted? And if you do, keep bringing your attention back to the situation as the first thing. The second thing is I want you to pay attention whether your energy flows differently when you sit and write and think versus when you walk and think. And if it does flow differently, what is the difference? Okay. Let's do this for 10 minutes. Okay. I'll see you in 10. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Bye. Now let's get up. Are you back, Josh? Yes. Okay. How was the walking versus sitting experience? Any thoughts? Any obvious thoughts? Well, in my house, it was easier to sit, walking around was more distracting. Outside, it wouldn't be so much because this is a great area to walk around. Okay. So if I went outside, it would have been fine, but I can't do that because the girls are here. Okay. So I just walked around the house. Okay. Do you have another five, seven minutes? Yeah. Okay. So let's close with another couple of things that I want you to start focusing on. One. Another principle, which is not yet recorded in the program, which I'd like to tell you is the urge to share. Which is essentially, do you experience an impatience to share things with others? So pay attention. Yes. Okay. I want you paying attention to that during the next six, seven days. And again, ask the same question. Does that make me more restless or does that make me more peaceful? Was that sharing really necessary? Or it could have been avoided and I was unnecessarily rushing to tell others things. Okay. That's what. Second, I want you to start speaking less throughout the day. You need to reduce your quantity of speech. Across the day. So this isn't, we are not talking about sitting quietly for 15 minutes in the morning. We are saying in general, you need to start reducing the amount of talking that you do. And you need to start speaking slowly. 50% speed. The pace, the velocity of your speech needs to come. So quantity and speed of speech needs to reduce. Before you start speaking anywhere, whether it's your video you're making or a Zoom call or any other conversation, pay attention to that. Start reducing. And when you reduce the quantity, do not reduce meaningful conversations with family. That is not the reduction we are talking. All of that is good. It makes you feel more fulfilled and peaceful. Don't cut down on those things. Everything else, I want you to put under a microscope and say, I'm about to say this. Do I really have to say this or can I be silent? Okay. And the last thing is, you need to start practicing physical stillness. Which means when you sit just like right now you're sitting in all the conversations that you have, especially on Zoom. Do you do a lot of calls on Zoom? I do, yes. Okay. So now onwards, whenever you're doing these calls, one, you're focusing on speaking less. Two, you're focusing on speaking slowly. And three, you're paying attention to physical stillness. Which means I don't want you to move too much. Is your face moving a lot? Are you moving your hands a lot? Are you fidgeting your hands? Are you tapping your foot? Start paying attention. You need to be still. I know it is too many things, but don't worry. Once you start implementing them, all of this will come easy in a couple of weeks. Okay. See, when we started, you have come in with a specific objective and I'm taking advantage of that. Speak less. Speak slowly. More physical stillness. What is stillness? Simple. Stillness is the opposite of motion. You need to reduce your physical motion. Let's start at the grocery. Your basic body, overall. Hands, feet, face. Are you doing this? Are you moving around on your chair when you're doing your calls? Let's start at that. Big, big picture. Be still. Reduce the motion. Reduce quantity of speech and reduce the speed of speaking. That's all. Let's do this for another week and let's see how you feel in a week. Any questions? No. Okay. Let's put this into practice and if possible, go for a contemplation walk every morning or evening, whenever you care. Just go out for a walk and again, be very focused because specific audioscope situation to think about and go deeper. Now, there might be instances where you might feel and thinking about the same thing, the thoughts of the same, I'm getting nowhere. Keep pounding because there are invisible walls. If you pound them long enough, it's going to break and a new direction is going to come. Okay. All right. I'll see you next week. Have a great week. Thank you. Thank you.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 6.0, "text": " Good day.", "tokens": [50363, 4599, 1110, 13, 50663], "temperature": 0.0, "avg_logprob": -0.28827519850297406, "compression_ratio": 1.3, "no_speech_prob": 0.2916613817214966}, {"id": 1, "seek": 0, "start": 6.0, "end": 10.0, "text": " Good morning. How are you doing?", "tokens": [50663, 4599, 3329, 13, 1374, 389, 345, 1804, 30, 50863], "temperature": 0.0, "avg_logprob": -0.28827519850297406, "compression_ratio": 1.3, "no_speech_prob": 0.2916613817214966}, {"id": 2, "seek": 0, "start": 10.0, "end": 11.0, "text": " I'm well.", "tokens": [50863, 314, 1101, 880, 13, 50913], "temperature": 0.0, "avg_logprob": -0.28827519850297406, "compression_ratio": 1.3, "no_speech_prob": 0.2916613817214966}, {"id": 3, "seek": 0, "start": 11.0, "end": 14.0, "text": " Good night sleep.", "tokens": [50913, 4599, 1755, 3993, 13, 51063], "temperature": 0.0, "avg_logprob": -0.28827519850297406, "compression_ratio": 1.3, "no_speech_prob": 0.2916613817214966}, {"id": 4, "seek": 0, "start": 14.0, "end": 15.0, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.28827519850297406, "compression_ratio": 1.3, "no_speech_prob": 0.2916613817214966}, {"id": 5, "seek": 0, "start": 15.0, "end": 19.0, "text": " Were you able to get started with the first week?", "tokens": [51113, 15176, 345, 1498, 284, 651, 2067, 351, 262, 717, 1285, 30, 51313], "temperature": 0.0, "avg_logprob": -0.28827519850297406, "compression_ratio": 1.3, "no_speech_prob": 0.2916613817214966}, {"id": 6, "seek": 0, "start": 19.0, "end": 21.0, "text": " Yeah, I have. Yes.", "tokens": [51313, 9425, 11, 314, 423, 13, 3363, 13, 51413], "temperature": 0.0, "avg_logprob": -0.28827519850297406, "compression_ratio": 1.3, "no_speech_prob": 0.2916613817214966}, {"id": 7, "seek": 0, "start": 21.0, "end": 25.0, "text": " Okay. So you've done two principles.", "tokens": [51413, 16805, 13, 1406, 345, 1053, 1760, 734, 7811, 13, 51613], "temperature": 0.0, "avg_logprob": -0.28827519850297406, "compression_ratio": 1.3, "no_speech_prob": 0.2916613817214966}, {"id": 8, "seek": 2500, "start": 25.0, "end": 30.0, "text": " And you entered something in the idea of scope as well.", "tokens": [50363, 843, 345, 5982, 1223, 287, 262, 2126, 286, 8354, 355, 880, 13, 50613], "temperature": 0.0, "avg_logprob": -0.22794244874198483, "compression_ratio": 1.2846715328467153, "no_speech_prob": 0.025310801342129707}, {"id": 9, "seek": 2500, "start": 30.0, "end": 32.0, "text": " Yes.", "tokens": [50613, 3363, 13, 50713], "temperature": 0.0, "avg_logprob": -0.22794244874198483, "compression_ratio": 1.2846715328467153, "no_speech_prob": 0.025310801342129707}, {"id": 10, "seek": 2500, "start": 32.0, "end": 34.0, "text": " Okay.", "tokens": [50713, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.22794244874198483, "compression_ratio": 1.2846715328467153, "no_speech_prob": 0.025310801342129707}, {"id": 11, "seek": 2500, "start": 34.0, "end": 39.0, "text": " Any questions from whatever you've listened to so far?", "tokens": [50813, 4377, 2683, 422, 4232, 345, 1053, 16399, 284, 523, 1290, 30, 51063], "temperature": 0.0, "avg_logprob": -0.22794244874198483, "compression_ratio": 1.2846715328467153, "no_speech_prob": 0.025310801342129707}, {"id": 12, "seek": 2500, "start": 39.0, "end": 48.0, "text": " No. No, I like the evening emails with the very short.", "tokens": [51063, 1400, 13, 1400, 11, 314, 588, 262, 6180, 7237, 351, 262, 845, 1790, 13, 51513], "temperature": 0.0, "avg_logprob": -0.22794244874198483, "compression_ratio": 1.2846715328467153, "no_speech_prob": 0.025310801342129707}, {"id": 13, "seek": 4800, "start": 49.0, "end": 53.0, "text": " Very short message. I like that a lot. I like.", "tokens": [50413, 9576, 1790, 3275, 13, 314, 588, 326, 257, 1256, 13, 314, 588, 13, 50613], "temperature": 0.0, "avg_logprob": -0.19435600230568334, "compression_ratio": 1.4827586206896552, "no_speech_prob": 0.11152539402246475}, {"id": 14, "seek": 4800, "start": 53.0, "end": 57.0, "text": " I like how this is laid out.", "tokens": [50613, 314, 588, 703, 428, 318, 8104, 503, 13, 50813], "temperature": 0.0, "avg_logprob": -0.19435600230568334, "compression_ratio": 1.4827586206896552, "no_speech_prob": 0.11152539402246475}, {"id": 15, "seek": 4800, "start": 57.0, "end": 65.0, "text": " I have the kids are here and that's made finding quiet time a little bit more challenging to think.", "tokens": [50813, 314, 423, 262, 3988, 389, 994, 290, 326, 338, 925, 4917, 5897, 640, 257, 1310, 1643, 517, 9389, 284, 892, 13, 51213], "temperature": 0.0, "avg_logprob": -0.19435600230568334, "compression_ratio": 1.4827586206896552, "no_speech_prob": 0.11152539402246475}, {"id": 16, "seek": 4800, "start": 65.0, "end": 72.0, "text": " But I've been been able to get it in and do it. And the.", "tokens": [51213, 887, 314, 1053, 587, 587, 1498, 284, 651, 340, 287, 290, 466, 340, 13, 843, 262, 13, 51563], "temperature": 0.0, "avg_logprob": -0.19435600230568334, "compression_ratio": 1.4827586206896552, "no_speech_prob": 0.11152539402246475}, {"id": 17, "seek": 4800, "start": 72.0, "end": 76.0, "text": " The very first principle.", "tokens": [51563, 383, 845, 717, 7989, 13, 51763], "temperature": 0.0, "avg_logprob": -0.19435600230568334, "compression_ratio": 1.4827586206896552, "no_speech_prob": 0.11152539402246475}, {"id": 18, "seek": 7600, "start": 77.0, "end": 82.0, "text": " It was very helpful. The need to be right. The needing to win.", "tokens": [50413, 632, 373, 845, 7613, 13, 383, 761, 284, 307, 826, 13, 383, 18139, 284, 1592, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1881088823885531, "compression_ratio": 1.4761904761904763, "no_speech_prob": 0.004873438738286495}, {"id": 19, "seek": 7600, "start": 82.0, "end": 87.0, "text": " That alone has already been very impactful.", "tokens": [50663, 1320, 3436, 468, 1541, 587, 845, 2928, 913, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1881088823885531, "compression_ratio": 1.4761904761904763, "no_speech_prob": 0.004873438738286495}, {"id": 20, "seek": 7600, "start": 87.0, "end": 94.0, "text": " It's keeping me from engaging in things that I don't need to waste energy on.", "tokens": [50913, 632, 338, 5291, 502, 422, 11932, 287, 1243, 326, 314, 836, 470, 761, 284, 7030, 2568, 319, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1881088823885531, "compression_ratio": 1.4761904761904763, "no_speech_prob": 0.004873438738286495}, {"id": 21, "seek": 7600, "start": 94.0, "end": 96.0, "text": " Okay.", "tokens": [51263, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.1881088823885531, "compression_ratio": 1.4761904761904763, "no_speech_prob": 0.004873438738286495}, {"id": 22, "seek": 7600, "start": 96.0, "end": 97.0, "text": " Good to hear that.", "tokens": [51363, 4599, 284, 3285, 326, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1881088823885531, "compression_ratio": 1.4761904761904763, "no_speech_prob": 0.004873438738286495}, {"id": 23, "seek": 7600, "start": 97.0, "end": 102.0, "text": " All right. So let me set some context.", "tokens": [51413, 1439, 826, 13, 1406, 1309, 502, 900, 617, 4732, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1881088823885531, "compression_ratio": 1.4761904761904763, "no_speech_prob": 0.004873438738286495}, {"id": 24, "seek": 10200, "start": 102.0, "end": 108.0, "text": " And this context will remain true throughout our journey and beyond.", "tokens": [50363, 843, 428, 4732, 481, 3520, 2081, 3690, 674, 7002, 290, 3675, 13, 50663], "temperature": 0.0, "avg_logprob": -0.0930624204139187, "compression_ratio": 1.7748344370860927, "no_speech_prob": 0.006026417948305607}, {"id": 25, "seek": 10200, "start": 108.0, "end": 111.0, "text": " Okay.", "tokens": [50663, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.0930624204139187, "compression_ratio": 1.7748344370860927, "no_speech_prob": 0.006026417948305607}, {"id": 26, "seek": 10200, "start": 111.0, "end": 117.0, "text": " The quality of your life depends on how you feel. That's where you started.", "tokens": [50813, 383, 3081, 286, 534, 1204, 8338, 319, 703, 345, 1254, 13, 1320, 338, 810, 345, 2067, 13, 51113], "temperature": 0.0, "avg_logprob": -0.0930624204139187, "compression_ratio": 1.7748344370860927, "no_speech_prob": 0.006026417948305607}, {"id": 27, "seek": 10200, "start": 117.0, "end": 121.0, "text": " If you feel good, the quality of your life is good.", "tokens": [51113, 1002, 345, 1254, 922, 11, 262, 3081, 286, 534, 1204, 318, 922, 13, 51313], "temperature": 0.0, "avg_logprob": -0.0930624204139187, "compression_ratio": 1.7748344370860927, "no_speech_prob": 0.006026417948305607}, {"id": 28, "seek": 10200, "start": 121.0, "end": 126.0, "text": " If you feel not so good, the quality of your life is not so good.", "tokens": [51313, 1002, 345, 1254, 407, 523, 922, 11, 262, 3081, 286, 534, 1204, 318, 407, 523, 922, 13, 51563], "temperature": 0.0, "avg_logprob": -0.0930624204139187, "compression_ratio": 1.7748344370860927, "no_speech_prob": 0.006026417948305607}, {"id": 29, "seek": 12600, "start": 127.0, "end": 130.0, "text": " So the next question is.", "tokens": [50413, 1406, 262, 1306, 1808, 318, 13, 50563], "temperature": 0.0, "avg_logprob": -0.16202932690817212, "compression_ratio": 1.4755244755244756, "no_speech_prob": 0.024219118058681488}, {"id": 30, "seek": 12600, "start": 130.0, "end": 134.0, "text": " How do I want to feel?", "tokens": [50563, 1374, 466, 314, 765, 284, 1254, 30, 50763], "temperature": 0.0, "avg_logprob": -0.16202932690817212, "compression_ratio": 1.4755244755244756, "no_speech_prob": 0.024219118058681488}, {"id": 31, "seek": 12600, "start": 134.0, "end": 144.0, "text": " If I want to feel fulfilled, purposeful and peaceful, then I need to make such choices that help me feel that.", "tokens": [50763, 1002, 314, 765, 284, 1254, 23085, 11, 4007, 913, 290, 12309, 11, 788, 314, 761, 284, 787, 884, 7747, 326, 1037, 502, 1254, 326, 13, 51263], "temperature": 0.0, "avg_logprob": -0.16202932690817212, "compression_ratio": 1.4755244755244756, "no_speech_prob": 0.024219118058681488}, {"id": 32, "seek": 12600, "start": 144.0, "end": 147.0, "text": " That's the second step.", "tokens": [51263, 1320, 338, 262, 1218, 2239, 13, 51413], "temperature": 0.0, "avg_logprob": -0.16202932690817212, "compression_ratio": 1.4755244755244756, "no_speech_prob": 0.024219118058681488}, {"id": 33, "seek": 12600, "start": 147.0, "end": 150.0, "text": " How do I make those choices?", "tokens": [51413, 1374, 466, 314, 787, 883, 7747, 30, 51563], "temperature": 0.0, "avg_logprob": -0.16202932690817212, "compression_ratio": 1.4755244755244756, "no_speech_prob": 0.024219118058681488}, {"id": 34, "seek": 15000, "start": 150.0, "end": 162.0, "text": " To make those choices, there are two prerequisites. One, I need a deep connection with myself because these choices are about my fulfillment, my piece of mind.", "tokens": [50363, 1675, 787, 883, 7747, 11, 612, 389, 734, 662, 34075, 13, 1881, 11, 314, 761, 257, 2769, 4637, 351, 3589, 780, 777, 7747, 389, 546, 616, 32402, 11, 616, 3704, 286, 2000, 13, 50963], "temperature": 0.0, "avg_logprob": -0.10209852457046509, "compression_ratio": 1.511111111111111, "no_speech_prob": 0.012741184793412685}, {"id": 35, "seek": 15000, "start": 162.0, "end": 173.0, "text": " And the second, I need some kind of a system that will guide me to make the right choice in a certain situation.", "tokens": [50963, 843, 262, 1218, 11, 314, 761, 617, 1611, 286, 257, 1080, 326, 481, 5698, 502, 284, 787, 262, 826, 3572, 287, 257, 1728, 3074, 13, 51513], "temperature": 0.0, "avg_logprob": -0.10209852457046509, "compression_ratio": 1.511111111111111, "no_speech_prob": 0.012741184793412685}, {"id": 36, "seek": 17300, "start": 173.0, "end": 180.0, "text": " So two things. One, I need to know what will make me feel fulfilled and peaceful.", "tokens": [50363, 1406, 734, 1243, 13, 1881, 11, 314, 761, 284, 760, 644, 481, 787, 502, 1254, 23085, 290, 12309, 13, 50713], "temperature": 0.0, "avg_logprob": -0.10136527106875465, "compression_ratio": 1.3780487804878048, "no_speech_prob": 0.03694045543670654}, {"id": 37, "seek": 17300, "start": 180.0, "end": 192.0, "text": " And two, some kind of a framework or a system that helps me pick this versus that so that I make the right choice.", "tokens": [50713, 843, 734, 11, 617, 1611, 286, 257, 9355, 393, 257, 1080, 326, 5419, 502, 2298, 428, 9051, 326, 523, 326, 314, 787, 262, 826, 3572, 13, 51313], "temperature": 0.0, "avg_logprob": -0.10136527106875465, "compression_ratio": 1.3780487804878048, "no_speech_prob": 0.03694045543670654}, {"id": 38, "seek": 17300, "start": 192.0, "end": 193.0, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.10136527106875465, "compression_ratio": 1.3780487804878048, "no_speech_prob": 0.03694045543670654}, {"id": 39, "seek": 17300, "start": 193.0, "end": 195.0, "text": " But what's the problem?", "tokens": [51363, 887, 644, 338, 262, 1917, 30, 51463], "temperature": 0.0, "avg_logprob": -0.10136527106875465, "compression_ratio": 1.3780487804878048, "no_speech_prob": 0.03694045543670654}, {"id": 40, "seek": 19500, "start": 196.0, "end": 207.0, "text": " The problem is because the external world is so noisy and distracting, I might tend to focus too much on the outside.", "tokens": [50413, 383, 1917, 318, 780, 262, 7097, 995, 318, 523, 31210, 290, 36441, 11, 314, 1244, 4327, 284, 2962, 1165, 881, 319, 262, 2354, 13, 50963], "temperature": 0.0, "avg_logprob": -0.11760394803939327, "compression_ratio": 1.4682080924855492, "no_speech_prob": 0.06840856373310089}, {"id": 41, "seek": 19500, "start": 207.0, "end": 211.0, "text": " There is a lot of input, visual and audio coming in.", "tokens": [50963, 1318, 318, 257, 1256, 286, 5128, 11, 5874, 290, 6597, 2406, 287, 13, 51163], "temperature": 0.0, "avg_logprob": -0.11760394803939327, "compression_ratio": 1.4682080924855492, "no_speech_prob": 0.06840856373310089}, {"id": 42, "seek": 19500, "start": 211.0, "end": 218.0, "text": " And my eyes are also biologically pointing outwards. They are not pointing inwards.", "tokens": [51163, 843, 616, 2951, 389, 635, 44479, 10609, 503, 2017, 13, 1119, 389, 407, 10609, 287, 2017, 13, 51513], "temperature": 0.0, "avg_logprob": -0.11760394803939327, "compression_ratio": 1.4682080924855492, "no_speech_prob": 0.06840856373310089}, {"id": 43, "seek": 21800, "start": 219.0, "end": 231.0, "text": " So because there is so much going on in the outside world and the moment I wake up, I look outside. I don't look inside.", "tokens": [50413, 1406, 780, 612, 318, 523, 881, 1016, 319, 287, 262, 2354, 995, 290, 262, 2589, 314, 7765, 510, 11, 314, 804, 2354, 13, 314, 836, 470, 804, 2641, 13, 51013], "temperature": 0.0, "avg_logprob": -0.10330065091451009, "compression_ratio": 1.4871794871794872, "no_speech_prob": 0.00602123886346817}, {"id": 44, "seek": 21800, "start": 231.0, "end": 243.0, "text": " So there is a possibility that I might end up living a large part or most of all my life, only focused outside.", "tokens": [51013, 1406, 612, 318, 257, 5885, 326, 314, 1244, 886, 510, 2877, 257, 1588, 636, 393, 749, 286, 477, 616, 1204, 11, 691, 5670, 2354, 13, 51613], "temperature": 0.0, "avg_logprob": -0.10330065091451009, "compression_ratio": 1.4871794871794872, "no_speech_prob": 0.00602123886346817}, {"id": 45, "seek": 24300, "start": 244.0, "end": 257.0, "text": " If that happens, then the first condition is not fulfilled. I'm not looking inward. So I'm not asking the question and thinking about what will make me feel fulfilled and peaceful.", "tokens": [50413, 1002, 326, 4325, 11, 788, 262, 717, 4006, 318, 407, 23085, 13, 314, 1101, 407, 2045, 29879, 13, 1406, 314, 1101, 407, 4737, 262, 1808, 290, 3612, 546, 644, 481, 787, 502, 1254, 23085, 290, 12309, 13, 51063], "temperature": 0.0, "avg_logprob": -0.15939017907897038, "compression_ratio": 1.5852272727272727, "no_speech_prob": 0.00788621511310339}, {"id": 46, "seek": 24300, "start": 257.0, "end": 269.0, "text": " Chances are I am going by excitement. What I like. What feels cool. What feels good in the moment.", "tokens": [51063, 609, 1817, 389, 314, 716, 1016, 416, 14067, 13, 1867, 314, 588, 13, 1867, 5300, 3608, 13, 1867, 5300, 922, 287, 262, 2589, 13, 51663], "temperature": 0.0, "avg_logprob": -0.15939017907897038, "compression_ratio": 1.5852272727272727, "no_speech_prob": 0.00788621511310339}, {"id": 47, "seek": 26900, "start": 270.0, "end": 274.0, "text": " Okay. So the first condition is not fulfilled.", "tokens": [50413, 16805, 13, 1406, 262, 717, 4006, 318, 407, 23085, 13, 50613], "temperature": 0.0, "avg_logprob": -0.09778234958648682, "compression_ratio": 1.6632124352331605, "no_speech_prob": 0.012894137762486935}, {"id": 48, "seek": 26900, "start": 274.0, "end": 287.0, "text": " If the first condition is not fulfilled, if you haven't created a deep connection with yourself, then it is unlikely that you have created a system that will help you make the right choices.", "tokens": [50613, 1002, 262, 717, 4006, 318, 407, 23085, 11, 611, 345, 4398, 470, 2727, 257, 2769, 4637, 351, 3511, 11, 788, 340, 318, 7485, 326, 345, 423, 2727, 257, 1080, 326, 481, 1037, 345, 787, 262, 826, 7747, 13, 51263], "temperature": 0.0, "avg_logprob": -0.09778234958648682, "compression_ratio": 1.6632124352331605, "no_speech_prob": 0.012894137762486935}, {"id": 49, "seek": 26900, "start": 287.0, "end": 289.0, "text": " Okay.", "tokens": [51263, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.09778234958648682, "compression_ratio": 1.6632124352331605, "no_speech_prob": 0.012894137762486935}, {"id": 50, "seek": 26900, "start": 289.0, "end": 296.0, "text": " Now, if these two are not there, what happens? Let's walk back in the circle.", "tokens": [51363, 2735, 11, 611, 777, 734, 389, 407, 612, 11, 644, 4325, 30, 3914, 338, 2513, 736, 287, 262, 9197, 13, 51713], "temperature": 0.0, "avg_logprob": -0.09778234958648682, "compression_ratio": 1.6632124352331605, "no_speech_prob": 0.012894137762486935}, {"id": 51, "seek": 29600, "start": 296.0, "end": 306.0, "text": " If I'm not looking inward and I don't have a system to pick the right things and these things could be, what should I say on LinkedIn?", "tokens": [50363, 1002, 314, 1101, 407, 2045, 29879, 290, 314, 836, 470, 423, 257, 1080, 284, 2298, 262, 826, 1243, 290, 777, 1243, 714, 307, 11, 644, 815, 314, 910, 319, 27133, 30, 50863], "temperature": 0.0, "avg_logprob": -0.09703233382281135, "compression_ratio": 1.7005347593582887, "no_speech_prob": 0.10092897713184357}, {"id": 52, "seek": 29600, "start": 306.0, "end": 313.0, "text": " What should I say in my video? What should I say on the Zoom call? What should I say to that customer, to my partner, to my kids?", "tokens": [50863, 1867, 815, 314, 910, 287, 616, 2008, 30, 1867, 815, 314, 910, 319, 262, 40305, 869, 30, 1867, 815, 314, 910, 284, 326, 6491, 11, 284, 616, 5212, 11, 284, 616, 3988, 30, 51213], "temperature": 0.0, "avg_logprob": -0.09703233382281135, "compression_ratio": 1.7005347593582887, "no_speech_prob": 0.10092897713184357}, {"id": 53, "seek": 29600, "start": 313.0, "end": 318.0, "text": " All of these are choices. Each and every one of them.", "tokens": [51213, 1439, 286, 777, 389, 7747, 13, 5501, 290, 790, 530, 286, 606, 13, 51463], "temperature": 0.0, "avg_logprob": -0.09703233382281135, "compression_ratio": 1.7005347593582887, "no_speech_prob": 0.10092897713184357}, {"id": 54, "seek": 31800, "start": 319.0, "end": 328.0, "text": " If I don't look inward and if I don't have a system, I will still do something. I will still make a choice.", "tokens": [50413, 1002, 314, 836, 470, 804, 29879, 290, 611, 314, 836, 470, 423, 257, 1080, 11, 314, 481, 991, 466, 1223, 13, 314, 481, 991, 787, 257, 3572, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1349491732461112, "compression_ratio": 1.5177304964539007, "no_speech_prob": 0.055464137345552444}, {"id": 55, "seek": 31800, "start": 328.0, "end": 339.0, "text": " But the problem is that choice now might be not a choice that will lead to a fulfilling and peaceful life.", "tokens": [50863, 887, 262, 1917, 318, 326, 3572, 783, 1244, 307, 407, 257, 3572, 326, 481, 1085, 284, 257, 26187, 290, 12309, 1204, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1349491732461112, "compression_ratio": 1.5177304964539007, "no_speech_prob": 0.055464137345552444}, {"id": 56, "seek": 33900, "start": 340.0, "end": 343.0, "text": " Because I haven't thought about it. I'm on an autopilot.", "tokens": [50413, 4362, 314, 4398, 470, 1807, 546, 340, 13, 314, 1101, 319, 281, 22320, 23439, 13, 50563], "temperature": 0.0, "avg_logprob": -0.10933630807059151, "compression_ratio": 1.6829268292682926, "no_speech_prob": 0.11150126159191132}, {"id": 57, "seek": 33900, "start": 343.0, "end": 354.0, "text": " Like you realized, I have this urge to prove and I give in and I say a few things and I don't even realize what I'm saying.", "tokens": [50563, 4525, 345, 6939, 11, 314, 423, 428, 14960, 284, 5879, 290, 314, 1577, 287, 290, 314, 910, 257, 1178, 1243, 290, 314, 836, 470, 772, 6537, 644, 314, 1101, 2282, 13, 51113], "temperature": 0.0, "avg_logprob": -0.10933630807059151, "compression_ratio": 1.6829268292682926, "no_speech_prob": 0.11150126159191132}, {"id": 58, "seek": 33900, "start": 356.0, "end": 367.0, "text": " But each word that comes out of my mouth, multiply that by the number of words in a day, multiply that by the number of days, I engage in that kind of conversation.", "tokens": [51213, 887, 1123, 1573, 326, 2058, 503, 286, 616, 5422, 11, 29162, 326, 416, 262, 1271, 286, 2456, 287, 257, 1110, 11, 29162, 326, 416, 262, 1271, 286, 1528, 11, 314, 8209, 287, 326, 1611, 286, 5273, 13, 51763], "temperature": 0.0, "avg_logprob": -0.10933630807059151, "compression_ratio": 1.6829268292682926, "no_speech_prob": 0.11150126159191132}, {"id": 59, "seek": 36700, "start": 367.0, "end": 370.0, "text": " And we're talking about just one principle here.", "tokens": [50363, 843, 356, 821, 3375, 546, 655, 530, 7989, 994, 13, 50513], "temperature": 0.0, "avg_logprob": -0.09592946042719576, "compression_ratio": 1.608695652173913, "no_speech_prob": 0.02024039998650551}, {"id": 60, "seek": 36700, "start": 371.0, "end": 378.0, "text": " How much of peace of mind it has actually taken away from my life? I don't even realize it.", "tokens": [50563, 1374, 881, 286, 4167, 286, 2000, 340, 468, 1682, 2077, 1497, 422, 616, 1204, 30, 314, 836, 470, 772, 6537, 340, 13, 50913], "temperature": 0.0, "avg_logprob": -0.09592946042719576, "compression_ratio": 1.608695652173913, "no_speech_prob": 0.02024039998650551}, {"id": 61, "seek": 36700, "start": 378.0, "end": 389.0, "text": " Why? Because I did not take the time to sit, have a conversation with myself and ask myself, what actually makes me peaceful?", "tokens": [50913, 4162, 30, 4362, 314, 750, 407, 1011, 262, 640, 284, 1650, 11, 423, 257, 5273, 351, 3589, 290, 1265, 3589, 11, 644, 1682, 1838, 502, 12309, 30, 51463], "temperature": 0.0, "avg_logprob": -0.09592946042719576, "compression_ratio": 1.608695652173913, "no_speech_prob": 0.02024039998650551}, {"id": 62, "seek": 36700, "start": 389.0, "end": 396.0, "text": " Do I have a system to decide, should I say this? Should I not say this? Should I do this? Should I not?", "tokens": [51463, 2141, 314, 423, 257, 1080, 284, 5409, 11, 815, 314, 910, 428, 30, 10358, 314, 407, 910, 428, 30, 10358, 314, 466, 428, 30, 10358, 314, 407, 30, 51813], "temperature": 0.0, "avg_logprob": -0.09592946042719576, "compression_ratio": 1.608695652173913, "no_speech_prob": 0.02024039998650551}, {"id": 63, "seek": 39600, "start": 396.0, "end": 402.0, "text": " I don't need to be a genius. I don't need to be gifted. I've just missed that step.", "tokens": [50363, 314, 836, 470, 761, 284, 307, 257, 15632, 13, 314, 836, 470, 761, 284, 307, 22527, 13, 314, 1053, 655, 6825, 326, 2239, 13, 50663], "temperature": 0.0, "avg_logprob": -0.10888843676623176, "compression_ratio": 1.5231788079470199, "no_speech_prob": 0.008471372537314892}, {"id": 64, "seek": 39600, "start": 405.0, "end": 412.0, "text": " But life is going on. Every day I need to make 45 decisions. That's going on. I'm making choices.", "tokens": [50813, 887, 1204, 318, 1016, 319, 13, 3887, 1110, 314, 761, 284, 787, 4153, 5370, 13, 1320, 338, 1016, 319, 13, 314, 1101, 1642, 7747, 13, 51163], "temperature": 0.0, "avg_logprob": -0.10888843676623176, "compression_ratio": 1.5231788079470199, "no_speech_prob": 0.008471372537314892}, {"id": 65, "seek": 39600, "start": 413.0, "end": 416.0, "text": " I'm just not thinking about those choices a lot.", "tokens": [51213, 314, 1101, 655, 407, 3612, 546, 883, 7747, 257, 1256, 13, 51363], "temperature": 0.0, "avg_logprob": -0.10888843676623176, "compression_ratio": 1.5231788079470199, "no_speech_prob": 0.008471372537314892}, {"id": 66, "seek": 41600, "start": 416.0, "end": 431.0, "text": " So, if you don't have that connection and you don't have that system, you will still make choices, but then those choices may turn out to be wrong, because you're not looking at it.", "tokens": [50363, 1406, 11, 611, 345, 836, 470, 423, 326, 4637, 290, 345, 836, 470, 423, 326, 1080, 11, 345, 481, 991, 787, 7747, 11, 475, 788, 883, 7747, 743, 1210, 503, 284, 307, 2642, 11, 780, 345, 821, 407, 2045, 379, 340, 13, 51113], "temperature": 0.0, "avg_logprob": -0.20185437346949722, "compression_ratio": 1.6047904191616766, "no_speech_prob": 0.012278937734663486}, {"id": 67, "seek": 41600, "start": 432.0, "end": 441.0, "text": " Which then leads to a not very fulfilled, not very meaningful, not very peaceful life?", "tokens": [51163, 9022, 788, 5983, 284, 257, 407, 845, 23085, 11, 407, 845, 11570, 11, 407, 845, 12309, 1204, 30, 51613], "temperature": 0.0, "avg_logprob": -0.20185437346949722, "compression_ratio": 1.6047904191616766, "no_speech_prob": 0.012278937734663486}, {"id": 68, "seek": 44100, "start": 442.0, "end": 454.0, "text": " How will we solve this problem? The other use program gives you those two things. One, through contemplation, you create that deep connection with yourself.", "tokens": [50413, 1374, 481, 356, 8494, 428, 1917, 30, 383, 584, 779, 1430, 3607, 345, 883, 734, 1243, 13, 1881, 11, 832, 50152, 11, 345, 2251, 326, 2769, 4637, 351, 3511, 13, 51013], "temperature": 0.0, "avg_logprob": -0.20021481300467875, "compression_ratio": 1.6071428571428572, "no_speech_prob": 0.015605931170284748}, {"id": 69, "seek": 44100, "start": 454.0, "end": 465.0, "text": " If you look inward, you have conversations with yourself. So, now you're not only looking outward, you're specifically spending time with yourself looking in.", "tokens": [51013, 1002, 345, 804, 29879, 11, 345, 423, 10275, 351, 3511, 13, 1406, 11, 783, 345, 821, 407, 691, 2045, 23537, 11, 345, 821, 5734, 4581, 640, 351, 3511, 2045, 287, 13, 51563], "temperature": 0.0, "avg_logprob": -0.20021481300467875, "compression_ratio": 1.6071428571428572, "no_speech_prob": 0.015605931170284748}, {"id": 70, "seek": 46500, "start": 466.0, "end": 478.0, "text": " And two, that system that will help you make the right choice. The audio's principles guide you to make the right choice. They don't tell you what is right for you.", "tokens": [50413, 843, 734, 11, 326, 1080, 326, 481, 1037, 345, 787, 262, 826, 3572, 13, 383, 6597, 338, 7811, 5698, 345, 284, 787, 262, 826, 3572, 13, 1119, 836, 470, 1560, 345, 644, 318, 826, 329, 345, 13, 51013], "temperature": 0.0, "avg_logprob": -0.09141147953190215, "compression_ratio": 1.8170731707317074, "no_speech_prob": 0.016353437677025795}, {"id": 71, "seek": 46500, "start": 478.0, "end": 486.0, "text": " You will decide what is right for you, because nobody else can decide what is right for you. So, the audio's approach is very simple.", "tokens": [51013, 921, 481, 5409, 644, 318, 826, 329, 345, 11, 780, 8168, 2073, 460, 5409, 644, 318, 826, 329, 345, 13, 1406, 11, 262, 6597, 338, 3164, 318, 845, 2829, 13, 51413], "temperature": 0.0, "avg_logprob": -0.09141147953190215, "compression_ratio": 1.8170731707317074, "no_speech_prob": 0.016353437677025795}, {"id": 72, "seek": 48600, "start": 487.0, "end": 498.0, "text": " I'm not anybody to tell you how you should leave your life. I'm not a guru. I don't know what you should do in your life, but you know it.", "tokens": [50413, 314, 1101, 407, 9599, 284, 1560, 345, 703, 345, 815, 2666, 534, 1204, 13, 314, 1101, 407, 257, 35730, 13, 314, 836, 470, 760, 644, 345, 815, 466, 287, 534, 1204, 11, 475, 345, 760, 340, 13, 50963], "temperature": 0.0, "avg_logprob": -0.0924640910726198, "compression_ratio": 1.5813953488372092, "no_speech_prob": 0.07193643599748611}, {"id": 73, "seek": 48600, "start": 499.0, "end": 513.0, "text": " My only job is to train you to listen to yourself. In a certain manner, the principles will help you create your own personal system.", "tokens": [51013, 2011, 691, 1693, 318, 284, 4512, 345, 284, 6004, 284, 3511, 13, 554, 257, 1728, 5642, 11, 262, 7811, 481, 1037, 345, 2251, 534, 898, 2614, 1080, 13, 51713], "temperature": 0.0, "avg_logprob": -0.0924640910726198, "compression_ratio": 1.5813953488372092, "no_speech_prob": 0.07193643599748611}, {"id": 74, "seek": 51300, "start": 514.0, "end": 522.0, "text": " When you pass that situation in your life through that system, you will get an answer which is very unique to you.", "tokens": [50413, 1649, 345, 1208, 326, 3074, 287, 534, 1204, 832, 326, 1080, 11, 345, 481, 651, 281, 3280, 543, 318, 845, 3748, 284, 345, 13, 50813], "temperature": 0.0, "avg_logprob": -0.0991908556794467, "compression_ratio": 1.7734806629834254, "no_speech_prob": 0.016033144667744637}, {"id": 75, "seek": 51300, "start": 523.0, "end": 539.0, "text": " That answer may be very different for me, even though the question is the same. Not just that. The same question you ask today versus you ask the same question four years later, the answer may be different.", "tokens": [50863, 1320, 3280, 743, 307, 845, 1180, 329, 502, 11, 772, 996, 262, 1808, 318, 262, 976, 13, 1892, 655, 326, 13, 383, 976, 1808, 345, 1265, 1909, 9051, 345, 1265, 262, 976, 1808, 1440, 812, 1568, 11, 262, 3280, 743, 307, 1180, 13, 51663], "temperature": 0.0, "avg_logprob": -0.0991908556794467, "compression_ratio": 1.7734806629834254, "no_speech_prob": 0.016033144667744637}, {"id": 76, "seek": 53900, "start": 540.0, "end": 552.0, "text": " Because your life is changed, the face of life is changed, situations have changed. So, you see, only you can find the answer. I'm not anybody to tell you what you should do.", "tokens": [50413, 4362, 534, 1204, 318, 3421, 11, 262, 1986, 286, 1204, 318, 3421, 11, 7445, 423, 3421, 13, 1406, 11, 345, 766, 11, 691, 345, 460, 1064, 262, 3280, 13, 314, 1101, 407, 9599, 284, 1560, 345, 644, 345, 815, 466, 13, 51013], "temperature": 0.0, "avg_logprob": -0.17879132429758707, "compression_ratio": 1.594871794871795, "no_speech_prob": 0.01477767899632454}, {"id": 77, "seek": 53900, "start": 554.0, "end": 565.0, "text": " So, through these what happens is, contemplation helps you to disconnect from the external constantly and look inward for a few minutes.", "tokens": [51113, 1406, 11, 832, 777, 644, 4325, 318, 11, 50152, 5419, 345, 284, 22837, 422, 262, 7097, 7558, 290, 804, 29879, 329, 257, 1178, 2431, 13, 51663], "temperature": 0.0, "avg_logprob": -0.17879132429758707, "compression_ratio": 1.594871794871795, "no_speech_prob": 0.01477767899632454}, {"id": 78, "seek": 56500, "start": 565.0, "end": 578.0, "text": " That establishes that inward connection. And the principles give you a framework using which you will create your own system of finding the right answer.", "tokens": [50363, 1320, 30742, 326, 29879, 4637, 13, 843, 262, 7811, 1577, 345, 257, 9355, 1262, 543, 345, 481, 2251, 534, 898, 1080, 286, 4917, 262, 826, 3280, 13, 51013], "temperature": 0.0, "avg_logprob": -0.10512791939501492, "compression_ratio": 1.4550898203592815, "no_speech_prob": 0.007527979090809822}, {"id": 79, "seek": 56500, "start": 579.0, "end": 585.0, "text": " Because what is right? It is not absolute. What is right is what makes you more peaceful.", "tokens": [51063, 4362, 644, 318, 826, 30, 632, 318, 407, 4112, 13, 1867, 318, 826, 318, 644, 1838, 345, 517, 12309, 13, 51363], "temperature": 0.0, "avg_logprob": -0.10512791939501492, "compression_ratio": 1.4550898203592815, "no_speech_prob": 0.007527979090809822}, {"id": 80, "seek": 58500, "start": 586.0, "end": 601.0, "text": " So, whether to have that tattoo on your arm, that is your choice and you are okay with it. I have never thought of getting a tattoo because it doesn't appeal to me.", "tokens": [50413, 1406, 11, 1771, 284, 423, 326, 18785, 319, 534, 3211, 11, 326, 318, 534, 3572, 290, 345, 389, 8788, 351, 340, 13, 314, 423, 1239, 1807, 286, 1972, 257, 18785, 780, 340, 1595, 470, 5198, 284, 502, 13, 51163], "temperature": 0.0, "avg_logprob": -0.19518854882982042, "compression_ratio": 1.5810055865921788, "no_speech_prob": 0.1218767911195755}, {"id": 81, "seek": 58500, "start": 602.0, "end": 611.0, "text": " This is absolute right or wrong. It is very relative. So, only you can decide what is right for you and what is wrong.", "tokens": [51213, 770, 318, 4112, 826, 393, 2642, 13, 632, 318, 845, 3585, 13, 1406, 11, 691, 345, 460, 5409, 644, 318, 826, 329, 345, 290, 644, 318, 2642, 13, 51663], "temperature": 0.0, "avg_logprob": -0.19518854882982042, "compression_ratio": 1.5810055865921788, "no_speech_prob": 0.1218767911195755}, {"id": 82, "seek": 61100, "start": 612.0, "end": 620.0, "text": " And this is what contemplation and the principles help you to do. They give you the power so you can decide.", "tokens": [50413, 843, 428, 318, 644, 50152, 290, 262, 7811, 1037, 345, 284, 466, 13, 1119, 1577, 345, 262, 1176, 523, 345, 460, 5409, 13, 50813], "temperature": 0.0, "avg_logprob": -0.14072419915880477, "compression_ratio": 1.4493670886075949, "no_speech_prob": 0.004533026833087206}, {"id": 83, "seek": 61100, "start": 621.0, "end": 632.0, "text": " Which means it's a private system. You don't have to tell me or anybody else what you are deciding how you are thinking.", "tokens": [50863, 9022, 1724, 340, 338, 257, 2839, 1080, 13, 921, 836, 470, 423, 284, 1560, 502, 393, 9599, 2073, 644, 345, 389, 14615, 703, 345, 389, 3612, 13, 51413], "temperature": 0.0, "avg_logprob": -0.14072419915880477, "compression_ratio": 1.4493670886075949, "no_speech_prob": 0.004533026833087206}, {"id": 84, "seek": 63200, "start": 633.0, "end": 645.0, "text": " That's the whole point. You talk to yourself. Find the answer. And after finding the answer, if you think, yes, I should cheat on my wife.", "tokens": [50413, 1320, 338, 262, 2187, 966, 13, 921, 1561, 284, 3511, 13, 9938, 262, 3280, 13, 843, 706, 4917, 262, 3280, 11, 611, 345, 892, 11, 3763, 11, 314, 815, 22705, 319, 616, 3656, 13, 51013], "temperature": 0.0, "avg_logprob": -0.10357591965619256, "compression_ratio": 1.526829268292683, "no_speech_prob": 0.03811812028288841}, {"id": 85, "seek": 63200, "start": 646.0, "end": 654.0, "text": " Go ahead. If that's what you want to do, go ahead. But after you do it, again, come back and ask the same question.", "tokens": [51063, 1514, 4058, 13, 1002, 326, 338, 644, 345, 765, 284, 466, 11, 467, 4058, 13, 887, 706, 345, 466, 340, 11, 757, 11, 1282, 736, 290, 1265, 262, 976, 1808, 13, 51463], "temperature": 0.0, "avg_logprob": -0.10357591965619256, "compression_ratio": 1.526829268292683, "no_speech_prob": 0.03811812028288841}, {"id": 86, "seek": 63200, "start": 655.0, "end": 658.0, "text": " Am I feeling peaceful or am I feeling restless about this?", "tokens": [51513, 1703, 314, 4203, 12309, 393, 716, 314, 4203, 42537, 546, 428, 30, 51663], "temperature": 0.0, "avg_logprob": -0.10357591965619256, "compression_ratio": 1.526829268292683, "no_speech_prob": 0.03811812028288841}, {"id": 87, "seek": 65800, "start": 659.0, "end": 661.0, "text": " Yeah. I know that life.", "tokens": [50413, 9425, 13, 314, 760, 326, 1204, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2166306535962602, "compression_ratio": 1.3433734939759037, "no_speech_prob": 0.018032256513834}, {"id": 88, "seek": 65800, "start": 662.0, "end": 672.0, "text": " Okay. Because you see, and in your case, Joshua, you will be able to relate to this unless you really want to change from within no one else.", "tokens": [50563, 16805, 13, 4362, 345, 766, 11, 290, 287, 534, 1339, 11, 20700, 11, 345, 481, 307, 1498, 284, 15124, 284, 428, 4556, 345, 1107, 765, 284, 1487, 422, 1626, 645, 530, 2073, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2166306535962602, "compression_ratio": 1.3433734939759037, "no_speech_prob": 0.018032256513834}, {"id": 89, "seek": 65800, "start": 675.0, "end": 677.0, "text": " Yes.", "tokens": [51213, 3363, 13, 51313], "temperature": 0.0, "avg_logprob": -0.2166306535962602, "compression_ratio": 1.3433734939759037, "no_speech_prob": 0.018032256513834}, {"id": 90, "seek": 65800, "start": 678.0, "end": 679.0, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.2166306535962602, "compression_ratio": 1.3433734939759037, "no_speech_prob": 0.018032256513834}, {"id": 91, "seek": 65800, "start": 680.0, "end": 681.0, "text": " 100%.", "tokens": [51463, 1802, 7225, 51513], "temperature": 0.0, "avg_logprob": -0.2166306535962602, "compression_ratio": 1.3433734939759037, "no_speech_prob": 0.018032256513834}, {"id": 92, "seek": 65800, "start": 681.0, "end": 684.0, "text": " So, the process of Adios is very simple.", "tokens": [51513, 1406, 11, 262, 1429, 286, 1215, 4267, 318, 845, 2829, 13, 51663], "temperature": 0.0, "avg_logprob": -0.2166306535962602, "compression_ratio": 1.3433734939759037, "no_speech_prob": 0.018032256513834}, {"id": 93, "seek": 68400, "start": 685.0, "end": 692.0, "text": " There are only two people in this conversation. You and yourself. Nobody else.", "tokens": [50413, 1318, 389, 691, 734, 661, 287, 428, 5273, 13, 921, 290, 3511, 13, 15658, 2073, 13, 50763], "temperature": 0.0, "avg_logprob": -0.1641352073006008, "compression_ratio": 1.6018099547511313, "no_speech_prob": 0.005784656852483749}, {"id": 94, "seek": 68400, "start": 693.0, "end": 701.0, "text": " You decide. And by the way, this might mean in some cases, let's say urge to prove. Let's not take something as drastic as cheating when you are.", "tokens": [50813, 921, 5409, 13, 843, 416, 262, 835, 11, 428, 1244, 1612, 287, 617, 2663, 11, 1309, 338, 910, 14960, 284, 5879, 13, 3914, 338, 407, 1011, 1223, 355, 27069, 355, 21608, 618, 345, 389, 13, 51213], "temperature": 0.0, "avg_logprob": -0.1641352073006008, "compression_ratio": 1.6018099547511313, "no_speech_prob": 0.005784656852483749}, {"id": 95, "seek": 68400, "start": 702.0, "end": 711.0, "text": " Let's say urge to prove. You've got it. You've understood it. I have a feeling in the last few days you have started to apply it.", "tokens": [51263, 3914, 338, 910, 14960, 284, 5879, 13, 921, 1053, 1392, 340, 13, 921, 1053, 7247, 340, 13, 314, 423, 257, 4203, 287, 262, 938, 1178, 1528, 345, 423, 2067, 284, 4174, 340, 13, 51713], "temperature": 0.0, "avg_logprob": -0.1641352073006008, "compression_ratio": 1.6018099547511313, "no_speech_prob": 0.005784656852483749}, {"id": 96, "seek": 71100, "start": 712.0, "end": 717.0, "text": " Okay. That does not mean you will never make a mistake. You will.", "tokens": [50413, 16805, 13, 1320, 857, 407, 1612, 345, 481, 1239, 787, 257, 7457, 13, 921, 481, 13, 50663], "temperature": 0.0, "avg_logprob": -0.12300253907839458, "compression_ratio": 1.5767441860465117, "no_speech_prob": 0.004936316981911659}, {"id": 97, "seek": 71100, "start": 718.0, "end": 719.0, "text": " Oh, yeah.", "tokens": [50713, 3966, 11, 10194, 13, 50763], "temperature": 0.0, "avg_logprob": -0.12300253907839458, "compression_ratio": 1.5767441860465117, "no_speech_prob": 0.004936316981911659}, {"id": 98, "seek": 71100, "start": 720.0, "end": 725.0, "text": " Okay. You will forget. You will still do it. That's the part of the process.", "tokens": [50813, 16805, 13, 921, 481, 6044, 13, 921, 481, 991, 466, 340, 13, 1320, 338, 262, 636, 286, 262, 1429, 13, 51063], "temperature": 0.0, "avg_logprob": -0.12300253907839458, "compression_ratio": 1.5767441860465117, "no_speech_prob": 0.004936316981911659}, {"id": 99, "seek": 71100, "start": 726.0, "end": 734.0, "text": " You fall. You get back up. You again talk to yourself and you say, I shouldn't have said that. I was unnecessarily trying to prove myself.", "tokens": [51113, 921, 2121, 13, 921, 651, 736, 510, 13, 921, 757, 1561, 284, 3511, 290, 345, 910, 11, 314, 6584, 470, 423, 531, 326, 13, 314, 373, 38347, 2111, 284, 5879, 3589, 13, 51513], "temperature": 0.0, "avg_logprob": -0.12300253907839458, "compression_ratio": 1.5767441860465117, "no_speech_prob": 0.004936316981911659}, {"id": 100, "seek": 71100, "start": 735.0, "end": 738.0, "text": " What did I get in return? I feel more restless.", "tokens": [51563, 1867, 750, 314, 651, 287, 1441, 30, 314, 1254, 517, 42537, 13, 51713], "temperature": 0.0, "avg_logprob": -0.12300253907839458, "compression_ratio": 1.5767441860465117, "no_speech_prob": 0.004936316981911659}, {"id": 101, "seek": 73800, "start": 739.0, "end": 743.0, "text": " Let me remember it the next time. That's how it works.", "tokens": [50413, 3914, 502, 3505, 340, 262, 1306, 640, 13, 1320, 338, 703, 340, 2499, 13, 50613], "temperature": 0.0, "avg_logprob": -0.05749070817145748, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.002870446303859353}, {"id": 102, "seek": 73800, "start": 744.0, "end": 747.0, "text": " But you see, the process has begun.", "tokens": [50663, 887, 345, 766, 11, 262, 1429, 468, 9258, 13, 50813], "temperature": 0.0, "avg_logprob": -0.05749070817145748, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.002870446303859353}, {"id": 103, "seek": 73800, "start": 749.0, "end": 755.0, "text": " And the beauty of this is thick about it. Do you need me for this? You don't.", "tokens": [50913, 843, 262, 8737, 286, 428, 318, 6546, 546, 340, 13, 2141, 345, 761, 502, 329, 428, 30, 921, 836, 470, 13, 51213], "temperature": 0.0, "avg_logprob": -0.05749070817145748, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.002870446303859353}, {"id": 104, "seek": 73800, "start": 756.0, "end": 760.0, "text": " You don't need anybody else. You can do this all by yourself.", "tokens": [51263, 921, 836, 470, 761, 9599, 2073, 13, 921, 460, 466, 428, 477, 416, 3511, 13, 51463], "temperature": 0.0, "avg_logprob": -0.05749070817145748, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.002870446303859353}, {"id": 105, "seek": 76000, "start": 760.0, "end": 778.0, "text": " The simplicity is the power of ideas. Okay. So this is the context. Any questions?", "tokens": [50363, 383, 21654, 318, 262, 1176, 286, 4213, 13, 16805, 13, 1406, 428, 318, 262, 4732, 13, 4377, 2683, 30, 51263], "temperature": 0.0, "avg_logprob": -0.2312433984544542, "compression_ratio": 1.2212389380530972, "no_speech_prob": 0.006362127140164375}, {"id": 106, "seek": 76000, "start": 780.0, "end": 785.0, "text": " Why contemplate with my eyes open as opposed to closed?", "tokens": [51363, 4162, 39248, 351, 616, 2951, 1280, 355, 6886, 284, 4838, 30, 51613], "temperature": 0.0, "avg_logprob": -0.2312433984544542, "compression_ratio": 1.2212389380530972, "no_speech_prob": 0.006362127140164375}, {"id": 107, "seek": 78500, "start": 786.0, "end": 790.0, "text": " Because doing it with your closed eyes is easier.", "tokens": [50413, 4362, 1804, 340, 351, 534, 4838, 2951, 318, 4577, 13, 50613], "temperature": 0.0, "avg_logprob": -0.15266114122727337, "compression_ratio": 1.552325581395349, "no_speech_prob": 0.010704265907406807}, {"id": 108, "seek": 78500, "start": 793.0, "end": 797.0, "text": " Because you're shutting off visually and put very simply. It isn't a religious thing.", "tokens": [50763, 4362, 345, 821, 25136, 572, 22632, 290, 1234, 845, 2391, 13, 632, 2125, 470, 257, 4158, 1517, 13, 50963], "temperature": 0.0, "avg_logprob": -0.15266114122727337, "compression_ratio": 1.552325581395349, "no_speech_prob": 0.010704265907406807}, {"id": 109, "seek": 78500, "start": 798.0, "end": 803.0, "text": " It just allows you to focus more because you can't look at that tree. You can't look at that light.", "tokens": [51013, 632, 655, 3578, 345, 284, 2962, 517, 780, 345, 460, 470, 804, 379, 326, 5509, 13, 921, 460, 470, 804, 379, 326, 1657, 13, 51263], "temperature": 0.0, "avg_logprob": -0.15266114122727337, "compression_ratio": 1.552325581395349, "no_speech_prob": 0.010704265907406807}, {"id": 110, "seek": 78500, "start": 804.0, "end": 806.0, "text": " Everything else is blocked out.", "tokens": [51313, 11391, 2073, 318, 10226, 503, 13, 51413], "temperature": 0.0, "avg_logprob": -0.15266114122727337, "compression_ratio": 1.552325581395349, "no_speech_prob": 0.010704265907406807}, {"id": 111, "seek": 80600, "start": 807.0, "end": 817.0, "text": " But I want you to master it with your eyes open so that you don't get dependent on closing your eyes to find an answer.", "tokens": [50413, 887, 314, 765, 345, 284, 4958, 340, 351, 534, 2951, 1280, 523, 326, 345, 836, 470, 651, 10795, 319, 9605, 534, 2951, 284, 1064, 281, 3280, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1355995602077908, "compression_ratio": 1.6, "no_speech_prob": 0.0030955569818615913}, {"id": 112, "seek": 80600, "start": 820.0, "end": 828.0, "text": " And starting today, we will do an exercise which we will do in every session of hours and then I will also request you to do it in the remaining six, seven days.", "tokens": [51063, 843, 3599, 1909, 11, 356, 481, 466, 281, 5517, 543, 356, 481, 466, 287, 790, 6246, 286, 2250, 290, 788, 314, 481, 635, 2581, 345, 284, 466, 340, 287, 262, 5637, 2237, 11, 3598, 1528, 13, 51463], "temperature": 0.0, "avg_logprob": -0.1355995602077908, "compression_ratio": 1.6, "no_speech_prob": 0.0030955569818615913}, {"id": 113, "seek": 80600, "start": 829.0, "end": 834.0, "text": " Walking, you should be able to walk and think.", "tokens": [51513, 21276, 11, 345, 815, 307, 1498, 284, 2513, 290, 892, 13, 51763], "temperature": 0.0, "avg_logprob": -0.1355995602077908, "compression_ratio": 1.6, "no_speech_prob": 0.0030955569818615913}, {"id": 114, "seek": 83600, "start": 837.0, "end": 842.0, "text": " And we will work on focus, distraction and other things as you walk and think.", "tokens": [50413, 843, 356, 481, 670, 319, 2962, 11, 24066, 290, 584, 1243, 355, 345, 2513, 290, 892, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1943540318806966, "compression_ratio": 1.4702702702702704, "no_speech_prob": 0.0028502268251031637}, {"id": 115, "seek": 83600, "start": 843.0, "end": 849.0, "text": " So the goal is your physical eyes might be open but your mental eyes should still be in mind.", "tokens": [50713, 1406, 262, 3061, 318, 534, 3518, 2951, 1244, 307, 1280, 475, 534, 5110, 2951, 815, 991, 307, 287, 2000, 13, 51013], "temperature": 0.0, "avg_logprob": -0.1943540318806966, "compression_ratio": 1.4702702702702704, "no_speech_prob": 0.0028502268251031637}, {"id": 116, "seek": 83600, "start": 850.0, "end": 852.0, "text": " You should develop that control.", "tokens": [51063, 921, 815, 1205, 326, 1630, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1943540318806966, "compression_ratio": 1.4702702702702704, "no_speech_prob": 0.0028502268251031637}, {"id": 117, "seek": 83600, "start": 854.0, "end": 855.0, "text": " That's why.", "tokens": [51263, 1320, 338, 1521, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1943540318806966, "compression_ratio": 1.4702702702702704, "no_speech_prob": 0.0028502268251031637}, {"id": 118, "seek": 83600, "start": 858.0, "end": 859.0, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.1943540318806966, "compression_ratio": 1.4702702702702704, "no_speech_prob": 0.0028502268251031637}, {"id": 119, "seek": 83600, "start": 860.0, "end": 862.0, "text": " All right. So let's get into the first exercise.", "tokens": [51563, 1439, 826, 13, 1406, 1309, 338, 651, 656, 262, 717, 5517, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1943540318806966, "compression_ratio": 1.4702702702702704, "no_speech_prob": 0.0028502268251031637}, {"id": 120, "seek": 86200, "start": 863.0, "end": 866.0, "text": " For the next 10 minutes, you can turn off your video and audio.", "tokens": [50413, 1114, 262, 1306, 838, 2431, 11, 345, 460, 1210, 572, 534, 2008, 290, 6597, 13, 50563], "temperature": 0.0, "avg_logprob": -0.11736239557680876, "compression_ratio": 1.7031963470319635, "no_speech_prob": 0.0095304474234581}, {"id": 121, "seek": 86200, "start": 867.0, "end": 870.0, "text": " Be on the call and go back to your audio scope.", "tokens": [50613, 1355, 319, 262, 869, 290, 467, 736, 284, 534, 6597, 8354, 13, 50763], "temperature": 0.0, "avg_logprob": -0.11736239557680876, "compression_ratio": 1.7031963470319635, "no_speech_prob": 0.0095304474234581}, {"id": 122, "seek": 86200, "start": 873.0, "end": 877.0, "text": " And either you look at an existing audio scope situation and analyze it further.", "tokens": [50913, 843, 2035, 345, 804, 379, 281, 4683, 6597, 8354, 3074, 290, 16602, 340, 2252, 13, 51113], "temperature": 0.0, "avg_logprob": -0.11736239557680876, "compression_ratio": 1.7031963470319635, "no_speech_prob": 0.0095304474234581}, {"id": 123, "seek": 86200, "start": 879.0, "end": 884.0, "text": " Or add a new situation if you think something in the last few days has happened and you want to analyze it.", "tokens": [51213, 1471, 751, 257, 649, 3074, 611, 345, 892, 1223, 287, 262, 938, 1178, 1528, 468, 3022, 290, 345, 765, 284, 16602, 340, 13, 51463], "temperature": 0.0, "avg_logprob": -0.11736239557680876, "compression_ratio": 1.7031963470319635, "no_speech_prob": 0.0095304474234581}, {"id": 124, "seek": 86200, "start": 885.0, "end": 889.0, "text": " Remember for the audio scope, you can put in a simple mundane situation.", "tokens": [51513, 11436, 329, 262, 6597, 8354, 11, 345, 460, 1234, 287, 257, 2829, 30741, 3074, 13, 51713], "temperature": 0.0, "avg_logprob": -0.11736239557680876, "compression_ratio": 1.7031963470319635, "no_speech_prob": 0.0095304474234581}, {"id": 125, "seek": 88900, "start": 890.0, "end": 892.0, "text": " It doesn't have to be a big profound thing in your life.", "tokens": [50413, 632, 1595, 470, 423, 284, 307, 257, 1263, 11982, 1517, 287, 534, 1204, 13, 50513], "temperature": 0.0, "avg_logprob": -0.11701621459080623, "compression_ratio": 1.6808510638297873, "no_speech_prob": 0.0038460232317447662}, {"id": 126, "seek": 88900, "start": 893.0, "end": 896.0, "text": " It could be something as simple as should I buy this TV or not.", "tokens": [50563, 632, 714, 307, 1223, 355, 2829, 355, 815, 314, 2822, 428, 3195, 393, 407, 13, 50713], "temperature": 0.0, "avg_logprob": -0.11701621459080623, "compression_ratio": 1.6808510638297873, "no_speech_prob": 0.0038460232317447662}, {"id": 127, "seek": 88900, "start": 899.0, "end": 901.0, "text": " It doesn't have to be something very, very big.", "tokens": [50863, 632, 1595, 470, 423, 284, 307, 1223, 845, 11, 845, 1263, 13, 50963], "temperature": 0.0, "avg_logprob": -0.11701621459080623, "compression_ratio": 1.6808510638297873, "no_speech_prob": 0.0038460232317447662}, {"id": 128, "seek": 88900, "start": 902.0, "end": 908.0, "text": " The more other scope situations you analyze, the better the principles will seep into your mind.", "tokens": [51013, 383, 517, 584, 8354, 7445, 345, 16602, 11, 262, 1365, 262, 7811, 481, 384, 538, 656, 534, 2000, 13, 51313], "temperature": 0.0, "avg_logprob": -0.11701621459080623, "compression_ratio": 1.6808510638297873, "no_speech_prob": 0.0038460232317447662}, {"id": 129, "seek": 88900, "start": 910.0, "end": 914.0, "text": " So let's do this for 10 minutes. Analyze the situation for 10 minutes and then come back.", "tokens": [51413, 1406, 1309, 338, 466, 428, 329, 838, 2431, 13, 16213, 2736, 262, 3074, 329, 838, 2431, 290, 788, 1282, 736, 13, 51613], "temperature": 0.0, "avg_logprob": -0.11701621459080623, "compression_ratio": 1.6808510638297873, "no_speech_prob": 0.0038460232317447662}, {"id": 130, "seek": 88900, "start": 915.0, "end": 916.0, "text": " Then I'll give you the second exercise.", "tokens": [51663, 3244, 314, 1183, 1577, 345, 262, 1218, 5517, 13, 51713], "temperature": 0.0, "avg_logprob": -0.11701621459080623, "compression_ratio": 1.6808510638297873, "no_speech_prob": 0.0038460232317447662}, {"id": 131, "seek": 91600, "start": 916.0, "end": 918.0, "text": " Okay. Let's see you again.", "tokens": [50413, 16805, 13, 3914, 338, 766, 345, 757, 13, 50463], "temperature": 0.0, "avg_logprob": -0.46002812819047406, "compression_ratio": 0.7647058823529411, "no_speech_prob": 0.019176850095391273}, {"id": 132, "seek": 94600, "start": 946.0, "end": 948.0, "text": " Thank you.", "tokens": [50413, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.6384352445602417, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9856115579605103}, {"id": 133, "seek": 97600, "start": 976.0, "end": 977.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.5692161321640015, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9926994442939758}, {"id": 134, "seek": 100600, "start": 1006.0, "end": 1008.0, "text": " Thank you.", "tokens": [50413, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.5456722180048624, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.994754433631897}, {"id": 135, "seek": 103600, "start": 1036.0, "end": 1037.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.4433364470799764, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9936656355857849}, {"id": 136, "seek": 106600, "start": 1066.0, "end": 1068.0, "text": " Thank you.", "tokens": [50413, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.45614270369211835, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9939536452293396}, {"id": 137, "seek": 109600, "start": 1096.0, "end": 1097.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3409016529719035, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9933921694755554}, {"id": 138, "seek": 112600, "start": 1126.0, "end": 1128.0, "text": " Thank you.", "tokens": [50413, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.40420206387837726, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.99405437707901}, {"id": 139, "seek": 115600, "start": 1156.0, "end": 1157.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3256633480389913, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9937963485717773}, {"id": 140, "seek": 118600, "start": 1186.0, "end": 1187.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3441872199376424, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9944669008255005}, {"id": 141, "seek": 121600, "start": 1216.0, "end": 1217.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3143547972043355, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.993445634841919}, {"id": 142, "seek": 124600, "start": 1246.0, "end": 1247.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.31398006280263263, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9936503767967224}, {"id": 143, "seek": 127600, "start": 1276.0, "end": 1277.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3100983301798503, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9931548833847046}, {"id": 144, "seek": 130600, "start": 1306.0, "end": 1307.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3410892089207967, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9926183819770813}, {"id": 145, "seek": 133600, "start": 1336.0, "end": 1337.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.31387869517008465, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9920660853385925}, {"id": 146, "seek": 136600, "start": 1366.0, "end": 1367.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.31905144453048706, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9917519688606262}, {"id": 147, "seek": 139600, "start": 1396.0, "end": 1397.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3192478617032369, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9912021160125732}, {"id": 148, "seek": 142600, "start": 1426.0, "end": 1427.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.31381189823150635, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9894053339958191}, {"id": 149, "seek": 145600, "start": 1456.0, "end": 1457.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.31110819180806476, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9876064658164978}, {"id": 150, "seek": 148600, "start": 1486.0, "end": 1487.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.31672151883443195, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9856358766555786}, {"id": 151, "seek": 151600, "start": 1516.0, "end": 1517.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.32269052664438885, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9848257899284363}, {"id": 152, "seek": 154600, "start": 1546.0, "end": 1547.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.313578724861145, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9824054837226868}, {"id": 153, "seek": 157600, "start": 1576.0, "end": 1577.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3127995729446411, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9808498024940491}, {"id": 154, "seek": 160600, "start": 1606.0, "end": 1607.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3189122478167216, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9758303165435791}, {"id": 155, "seek": 163600, "start": 1636.0, "end": 1637.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3016985257466634, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9755533933639526}, {"id": 156, "seek": 166600, "start": 1666.0, "end": 1686.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 51363], "temperature": 0.4, "avg_logprob": -0.5572170189448765, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.4486198127269745}, {"id": 157, "seek": 168600, "start": 1687.0, "end": 1688.0, "text": " Thank you.", "tokens": [50413, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 158, "seek": 168600, "start": 1688.0, "end": 1689.0, "text": " Thank you.", "tokens": [50463, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 159, "seek": 168600, "start": 1689.0, "end": 1690.0, "text": " Thank you.", "tokens": [50513, 6952, 345, 13, 50563], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 160, "seek": 168600, "start": 1690.0, "end": 1691.0, "text": " Thank you.", "tokens": [50563, 6952, 345, 13, 50613], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 161, "seek": 168600, "start": 1691.0, "end": 1692.0, "text": " Very well.", "tokens": [50613, 9576, 880, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 162, "seek": 168600, "start": 1692.0, "end": 1695.0, "text": " I actually came up with the solution already.", "tokens": [50663, 314, 1682, 1625, 510, 351, 262, 4610, 1541, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 163, "seek": 168600, "start": 1695.0, "end": 1696.0, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 164, "seek": 168600, "start": 1696.0, "end": 1701.0, "text": " So let's get into the second exercise.", "tokens": [50863, 1406, 1309, 338, 651, 656, 262, 1218, 5517, 13, 51113], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 165, "seek": 168600, "start": 1701.0, "end": 1702.0, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 166, "seek": 168600, "start": 1702.0, "end": 1707.0, "text": " Now I want you to take the same situation that you've been thinking about.", "tokens": [51163, 2735, 314, 765, 345, 284, 1011, 262, 976, 3074, 326, 345, 1053, 587, 3612, 546, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 167, "seek": 168600, "start": 1707.0, "end": 1712.0, "text": " But this time I want you to walk around and think about it.", "tokens": [51413, 887, 428, 640, 314, 765, 345, 284, 2513, 1088, 290, 892, 546, 340, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1814660921201601, "compression_ratio": 1.672514619883041, "no_speech_prob": 0.49958139657974243}, {"id": 168, "seek": 171200, "start": 1713.0, "end": 1717.0, "text": " There are two things I want you to pay attention to as you do that.", "tokens": [50413, 1318, 389, 734, 1243, 314, 765, 345, 284, 1414, 3241, 284, 355, 345, 466, 326, 13, 50613], "temperature": 0.0, "avg_logprob": -0.09810806645287408, "compression_ratio": 1.6781609195402298, "no_speech_prob": 0.5879265069961548}, {"id": 169, "seek": 171200, "start": 1717.0, "end": 1723.0, "text": " One, as you walk around, do you get distracted?", "tokens": [50613, 1881, 11, 355, 345, 2513, 1088, 11, 466, 345, 651, 22943, 30, 50913], "temperature": 0.0, "avg_logprob": -0.09810806645287408, "compression_ratio": 1.6781609195402298, "no_speech_prob": 0.5879265069961548}, {"id": 170, "seek": 171200, "start": 1723.0, "end": 1730.0, "text": " And if you do, keep bringing your attention back to the situation as the first thing.", "tokens": [50913, 843, 611, 345, 466, 11, 1394, 6079, 534, 3241, 736, 284, 262, 3074, 355, 262, 717, 1517, 13, 51263], "temperature": 0.0, "avg_logprob": -0.09810806645287408, "compression_ratio": 1.6781609195402298, "no_speech_prob": 0.5879265069961548}, {"id": 171, "seek": 171200, "start": 1730.0, "end": 1738.0, "text": " The second thing is I want you to pay attention whether your energy flows differently when", "tokens": [51263, 383, 1218, 1517, 318, 314, 765, 345, 284, 1414, 3241, 1771, 534, 2568, 15623, 10338, 618, 51663], "temperature": 0.0, "avg_logprob": -0.09810806645287408, "compression_ratio": 1.6781609195402298, "no_speech_prob": 0.5879265069961548}, {"id": 172, "seek": 173800, "start": 1738.0, "end": 1742.0, "text": " you sit and write and think versus when you walk and think.", "tokens": [50363, 345, 1650, 290, 3551, 290, 892, 9051, 618, 345, 2513, 290, 892, 13, 50563], "temperature": 0.0, "avg_logprob": -0.17343377230460183, "compression_ratio": 1.3692307692307693, "no_speech_prob": 0.3757704794406891}, {"id": 173, "seek": 173800, "start": 1742.0, "end": 1746.0, "text": " And if it does flow differently, what is the difference?", "tokens": [50563, 843, 611, 340, 857, 5202, 10338, 11, 644, 318, 262, 3580, 30, 50763], "temperature": 0.0, "avg_logprob": -0.17343377230460183, "compression_ratio": 1.3692307692307693, "no_speech_prob": 0.3757704794406891}, {"id": 174, "seek": 173800, "start": 1746.0, "end": 1747.0, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.17343377230460183, "compression_ratio": 1.3692307692307693, "no_speech_prob": 0.3757704794406891}, {"id": 175, "seek": 173800, "start": 1747.0, "end": 1751.0, "text": " Let's do this for 10 minutes.", "tokens": [50813, 3914, 338, 466, 428, 329, 838, 2431, 13, 51013], "temperature": 0.0, "avg_logprob": -0.17343377230460183, "compression_ratio": 1.3692307692307693, "no_speech_prob": 0.3757704794406891}, {"id": 176, "seek": 173800, "start": 1751.0, "end": 1752.0, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.17343377230460183, "compression_ratio": 1.3692307692307693, "no_speech_prob": 0.3757704794406891}, {"id": 177, "seek": 173800, "start": 1752.0, "end": 1753.0, "text": " I'll see you in 10.", "tokens": [51063, 314, 1183, 766, 345, 287, 838, 13, 51113], "temperature": 0.0, "avg_logprob": -0.17343377230460183, "compression_ratio": 1.3692307692307693, "no_speech_prob": 0.3757704794406891}, {"id": 178, "seek": 176800, "start": 1768.0, "end": 1769.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.9750431060791016, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9988491535186768}, {"id": 179, "seek": 179800, "start": 1798.0, "end": 1799.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.8354030609130859, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9981099367141724}, {"id": 180, "seek": 182800, "start": 1828.0, "end": 1829.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.632962989807129, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9964162111282349}, {"id": 181, "seek": 185800, "start": 1858.0, "end": 1859.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.5290451526641846, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9933680891990662}, {"id": 182, "seek": 188800, "start": 1888.0, "end": 1889.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.42140822410583495, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.992179274559021}, {"id": 183, "seek": 191800, "start": 1918.0, "end": 1919.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3205582141876221, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9905149936676025}, {"id": 184, "seek": 194800, "start": 1948.0, "end": 1949.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.29396536350250246, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9895188212394714}, {"id": 185, "seek": 197800, "start": 1978.0, "end": 1979.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.2679672479629517, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9862406849861145}, {"id": 186, "seek": 200800, "start": 2008.0, "end": 2009.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.24385788440704345, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9871183633804321}, {"id": 187, "seek": 203800, "start": 2038.0, "end": 2039.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.22399365901947021, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9878044128417969}, {"id": 188, "seek": 206800, "start": 2068.0, "end": 2069.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.21670739650726317, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9869949221611023}, {"id": 189, "seek": 209800, "start": 2098.0, "end": 2099.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.20538718700408937, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9838976263999939}, {"id": 190, "seek": 212800, "start": 2128.0, "end": 2129.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.20631330013275145, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9835620522499084}, {"id": 191, "seek": 215800, "start": 2158.0, "end": 2159.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.20401523113250733, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9861819744110107}, {"id": 192, "seek": 218800, "start": 2188.0, "end": 2189.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.21010022163391112, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9843077063560486}, {"id": 193, "seek": 221800, "start": 2218.0, "end": 2219.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.21700725555419922, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9813434481620789}, {"id": 194, "seek": 224800, "start": 2248.0, "end": 2249.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.21156635284423828, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9845520853996277}, {"id": 195, "seek": 227800, "start": 2278.0, "end": 2279.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.2209613561630249, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9837164878845215}, {"id": 196, "seek": 230800, "start": 2308.0, "end": 2309.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.23076777458190917, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9822281002998352}, {"id": 197, "seek": 233800, "start": 2338.0, "end": 2339.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.2366020679473877, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9809820652008057}, {"id": 198, "seek": 236800, "start": 2368.0, "end": 2369.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.25971953868865966, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9770585894584656}, {"id": 199, "seek": 239800, "start": 2398.0, "end": 2399.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.25520830154418944, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9776564240455627}, {"id": 200, "seek": 242800, "start": 2428.0, "end": 2429.0, "text": " Bye.", "tokens": [50363, 47843, 13, 50413], "temperature": 0.0, "avg_logprob": -0.2675955772399902, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.9756237268447876}, {"id": 201, "seek": 245800, "start": 2458.0, "end": 2466.06, "text": " Now let's get up.", "tokens": [50363, 2735, 1309, 338, 651, 510, 13, 50766], "temperature": 1.0, "avg_logprob": -2.949253463745117, "compression_ratio": 0.68, "no_speech_prob": 0.3847350776195526}, {"id": 202, "seek": 246606, "start": 2466.06, "end": 2480.06, "text": " Are you back, Josh?", "tokens": [50363, 4231, 345, 736, 11, 8518, 30, 51063], "temperature": 0.0, "avg_logprob": -0.42432604080591446, "compression_ratio": 1.153061224489796, "no_speech_prob": 0.18485738337039948}, {"id": 203, "seek": 246606, "start": 2480.06, "end": 2481.06, "text": " Yes.", "tokens": [51063, 3363, 13, 51113], "temperature": 0.0, "avg_logprob": -0.42432604080591446, "compression_ratio": 1.153061224489796, "no_speech_prob": 0.18485738337039948}, {"id": 204, "seek": 246606, "start": 2481.06, "end": 2482.06, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.42432604080591446, "compression_ratio": 1.153061224489796, "no_speech_prob": 0.18485738337039948}, {"id": 205, "seek": 246606, "start": 2482.06, "end": 2488.06, "text": " How was the walking versus sitting experience?", "tokens": [51163, 1374, 373, 262, 6155, 9051, 5586, 1998, 30, 51463], "temperature": 0.0, "avg_logprob": -0.42432604080591446, "compression_ratio": 1.153061224489796, "no_speech_prob": 0.18485738337039948}, {"id": 206, "seek": 246606, "start": 2488.06, "end": 2489.06, "text": " Any thoughts?", "tokens": [51463, 4377, 6066, 30, 51513], "temperature": 0.0, "avg_logprob": -0.42432604080591446, "compression_ratio": 1.153061224489796, "no_speech_prob": 0.18485738337039948}, {"id": 207, "seek": 246606, "start": 2489.06, "end": 2490.06, "text": " Any obvious thoughts?", "tokens": [51513, 4377, 3489, 6066, 30, 51563], "temperature": 0.0, "avg_logprob": -0.42432604080591446, "compression_ratio": 1.153061224489796, "no_speech_prob": 0.18485738337039948}, {"id": 208, "seek": 249006, "start": 2490.06, "end": 2496.06, "text": " Well, in my house, it was easier to sit, walking around was more distracting.", "tokens": [50363, 3894, 11, 287, 616, 2156, 11, 340, 373, 4577, 284, 1650, 11, 6155, 1088, 373, 517, 36441, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 209, "seek": 249006, "start": 2496.06, "end": 2502.06, "text": " Outside, it wouldn't be so much because this is a great area to walk around.", "tokens": [50663, 22151, 11, 340, 3636, 470, 307, 523, 881, 780, 428, 318, 257, 1049, 1989, 284, 2513, 1088, 13, 50963], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 210, "seek": 249006, "start": 2502.06, "end": 2503.06, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 211, "seek": 249006, "start": 2503.06, "end": 2508.06, "text": " So if I went outside, it would have been fine, but I can't do that because the girls are here.", "tokens": [51013, 1406, 611, 314, 1816, 2354, 11, 340, 561, 423, 587, 3734, 11, 475, 314, 460, 470, 466, 326, 780, 262, 4813, 389, 994, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 212, "seek": 249006, "start": 2508.06, "end": 2509.06, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 213, "seek": 249006, "start": 2509.06, "end": 2511.06, "text": " So I just walked around the house.", "tokens": [51313, 1406, 314, 655, 6807, 1088, 262, 2156, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 214, "seek": 249006, "start": 2511.06, "end": 2513.06, "text": " Okay.", "tokens": [51413, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 215, "seek": 249006, "start": 2513.06, "end": 2516.06, "text": " Do you have another five, seven minutes?", "tokens": [51513, 2141, 345, 423, 1194, 1936, 11, 3598, 2431, 30, 51663], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 216, "seek": 249006, "start": 2516.06, "end": 2518.06, "text": " Yeah.", "tokens": [51663, 9425, 13, 51763], "temperature": 0.0, "avg_logprob": -0.1517584936959403, "compression_ratio": 1.6308411214953271, "no_speech_prob": 0.11063393205404282}, {"id": 217, "seek": 251806, "start": 2519.06, "end": 2520.06, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.162005156801458, "compression_ratio": 1.380952380952381, "no_speech_prob": 0.010972325690090656}, {"id": 218, "seek": 251806, "start": 2520.06, "end": 2527.06, "text": " So let's close with another couple of things that I want you to start focusing on.", "tokens": [50463, 1406, 1309, 338, 1969, 351, 1194, 3155, 286, 1243, 326, 314, 765, 345, 284, 923, 10759, 319, 13, 50813], "temperature": 0.0, "avg_logprob": -0.162005156801458, "compression_ratio": 1.380952380952381, "no_speech_prob": 0.010972325690090656}, {"id": 219, "seek": 251806, "start": 2527.06, "end": 2528.06, "text": " One.", "tokens": [50813, 1881, 13, 50863], "temperature": 0.0, "avg_logprob": -0.162005156801458, "compression_ratio": 1.380952380952381, "no_speech_prob": 0.010972325690090656}, {"id": 220, "seek": 251806, "start": 2528.06, "end": 2541.06, "text": " Another principle, which is not yet recorded in the program, which I'd like to tell you is the urge to share.", "tokens": [50863, 6023, 7989, 11, 543, 318, 407, 1865, 6264, 287, 262, 1430, 11, 543, 314, 1549, 588, 284, 1560, 345, 318, 262, 14960, 284, 2648, 13, 51513], "temperature": 0.0, "avg_logprob": -0.162005156801458, "compression_ratio": 1.380952380952381, "no_speech_prob": 0.010972325690090656}, {"id": 221, "seek": 254106, "start": 2542.06, "end": 2549.06, "text": " Which is essentially, do you experience an impatience to share things with others?", "tokens": [50413, 9022, 318, 6986, 11, 466, 345, 1998, 281, 28189, 1240, 284, 2648, 1243, 351, 1854, 30, 50763], "temperature": 0.0, "avg_logprob": -0.15298768211813535, "compression_ratio": 1.553921568627451, "no_speech_prob": 0.05000334233045578}, {"id": 222, "seek": 254106, "start": 2549.06, "end": 2551.06, "text": " So pay attention.", "tokens": [50763, 1406, 1414, 3241, 13, 50863], "temperature": 0.0, "avg_logprob": -0.15298768211813535, "compression_ratio": 1.553921568627451, "no_speech_prob": 0.05000334233045578}, {"id": 223, "seek": 254106, "start": 2551.06, "end": 2552.06, "text": " Yes.", "tokens": [50863, 3363, 13, 50913], "temperature": 0.0, "avg_logprob": -0.15298768211813535, "compression_ratio": 1.553921568627451, "no_speech_prob": 0.05000334233045578}, {"id": 224, "seek": 254106, "start": 2552.06, "end": 2553.06, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.15298768211813535, "compression_ratio": 1.553921568627451, "no_speech_prob": 0.05000334233045578}, {"id": 225, "seek": 254106, "start": 2553.06, "end": 2558.06, "text": " I want you paying attention to that during the next six, seven days.", "tokens": [50963, 314, 765, 345, 5989, 3241, 284, 326, 1141, 262, 1306, 2237, 11, 3598, 1528, 13, 51213], "temperature": 0.0, "avg_logprob": -0.15298768211813535, "compression_ratio": 1.553921568627451, "no_speech_prob": 0.05000334233045578}, {"id": 226, "seek": 254106, "start": 2558.06, "end": 2561.06, "text": " And again, ask the same question.", "tokens": [51213, 843, 757, 11, 1265, 262, 976, 1808, 13, 51363], "temperature": 0.0, "avg_logprob": -0.15298768211813535, "compression_ratio": 1.553921568627451, "no_speech_prob": 0.05000334233045578}, {"id": 227, "seek": 254106, "start": 2561.06, "end": 2565.06, "text": " Does that make me more restless or does that make me more peaceful?", "tokens": [51363, 8314, 326, 787, 502, 517, 42537, 393, 857, 326, 787, 502, 517, 12309, 30, 51563], "temperature": 0.0, "avg_logprob": -0.15298768211813535, "compression_ratio": 1.553921568627451, "no_speech_prob": 0.05000334233045578}, {"id": 228, "seek": 254106, "start": 2565.06, "end": 2568.06, "text": " Was that sharing really necessary?", "tokens": [51563, 8920, 326, 7373, 1107, 3306, 30, 51713], "temperature": 0.0, "avg_logprob": -0.15298768211813535, "compression_ratio": 1.553921568627451, "no_speech_prob": 0.05000334233045578}, {"id": 229, "seek": 256806, "start": 2568.06, "end": 2577.06, "text": " Or it could have been avoided and I was unnecessarily rushing to tell others things.", "tokens": [50363, 1471, 340, 714, 423, 587, 13941, 290, 314, 373, 38347, 15795, 284, 1560, 1854, 1243, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1983867645263672, "compression_ratio": 1.2692307692307692, "no_speech_prob": 0.05648694559931755}, {"id": 230, "seek": 256806, "start": 2577.06, "end": 2578.06, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1983867645263672, "compression_ratio": 1.2692307692307692, "no_speech_prob": 0.05648694559931755}, {"id": 231, "seek": 256806, "start": 2578.06, "end": 2580.06, "text": " That's what.", "tokens": [50863, 1320, 338, 644, 13, 50963], "temperature": 0.0, "avg_logprob": -0.1983867645263672, "compression_ratio": 1.2692307692307692, "no_speech_prob": 0.05648694559931755}, {"id": 232, "seek": 256806, "start": 2580.06, "end": 2591.06, "text": " Second, I want you to start speaking less throughout the day.", "tokens": [50963, 5498, 11, 314, 765, 345, 284, 923, 5486, 1342, 3690, 262, 1110, 13, 51513], "temperature": 0.0, "avg_logprob": -0.1983867645263672, "compression_ratio": 1.2692307692307692, "no_speech_prob": 0.05648694559931755}, {"id": 233, "seek": 259106, "start": 2592.06, "end": 2600.06, "text": " You need to reduce your quantity of speech.", "tokens": [50413, 921, 761, 284, 4646, 534, 12040, 286, 4046, 13, 50813], "temperature": 0.0, "avg_logprob": -0.11489178704433754, "compression_ratio": 1.4444444444444444, "no_speech_prob": 0.2336355745792389}, {"id": 234, "seek": 259106, "start": 2600.06, "end": 2601.06, "text": " Across the day.", "tokens": [50813, 27497, 262, 1110, 13, 50863], "temperature": 0.0, "avg_logprob": -0.11489178704433754, "compression_ratio": 1.4444444444444444, "no_speech_prob": 0.2336355745792389}, {"id": 235, "seek": 259106, "start": 2601.06, "end": 2606.06, "text": " So this isn't, we are not talking about sitting quietly for 15 minutes in the morning.", "tokens": [50863, 1406, 428, 2125, 470, 11, 356, 389, 407, 3375, 546, 5586, 12703, 329, 1315, 2431, 287, 262, 3329, 13, 51113], "temperature": 0.0, "avg_logprob": -0.11489178704433754, "compression_ratio": 1.4444444444444444, "no_speech_prob": 0.2336355745792389}, {"id": 236, "seek": 259106, "start": 2606.06, "end": 2613.06, "text": " We are saying in general, you need to start reducing the amount of talking that you do.", "tokens": [51113, 775, 389, 2282, 287, 2276, 11, 345, 761, 284, 923, 8868, 262, 2033, 286, 3375, 326, 345, 466, 13, 51463], "temperature": 0.0, "avg_logprob": -0.11489178704433754, "compression_ratio": 1.4444444444444444, "no_speech_prob": 0.2336355745792389}, {"id": 237, "seek": 261306, "start": 2613.06, "end": 2621.06, "text": " And you need to start speaking slowly.", "tokens": [50363, 843, 345, 761, 284, 923, 5486, 6364, 13, 50763], "temperature": 0.0, "avg_logprob": -0.11670416051691229, "compression_ratio": 1.3130434782608695, "no_speech_prob": 0.03644423559308052}, {"id": 238, "seek": 261306, "start": 2621.06, "end": 2623.06, "text": " 50% speed.", "tokens": [50763, 2026, 4, 2866, 13, 50863], "temperature": 0.0, "avg_logprob": -0.11670416051691229, "compression_ratio": 1.3130434782608695, "no_speech_prob": 0.03644423559308052}, {"id": 239, "seek": 261306, "start": 2623.06, "end": 2630.06, "text": " The pace, the velocity of your speech needs to come.", "tokens": [50863, 383, 8761, 11, 262, 15432, 286, 534, 4046, 2476, 284, 1282, 13, 51213], "temperature": 0.0, "avg_logprob": -0.11670416051691229, "compression_ratio": 1.3130434782608695, "no_speech_prob": 0.03644423559308052}, {"id": 240, "seek": 261306, "start": 2630.06, "end": 2636.06, "text": " So quantity and speed of speech needs to reduce.", "tokens": [51213, 1406, 12040, 290, 2866, 286, 4046, 2476, 284, 4646, 13, 51513], "temperature": 0.0, "avg_logprob": -0.11670416051691229, "compression_ratio": 1.3130434782608695, "no_speech_prob": 0.03644423559308052}, {"id": 241, "seek": 263606, "start": 2636.06, "end": 2647.06, "text": " Before you start speaking anywhere, whether it's your video you're making or a Zoom call or any other conversation, pay attention to that.", "tokens": [50363, 7413, 345, 923, 5486, 6609, 11, 1771, 340, 338, 534, 2008, 345, 821, 1642, 393, 257, 40305, 869, 393, 597, 584, 5273, 11, 1414, 3241, 284, 326, 13, 50913], "temperature": 0.0, "avg_logprob": -0.13741985956827799, "compression_ratio": 1.6129032258064515, "no_speech_prob": 0.27695974707603455}, {"id": 242, "seek": 263606, "start": 2647.06, "end": 2649.06, "text": " Start reducing.", "tokens": [50913, 7253, 8868, 13, 51013], "temperature": 0.0, "avg_logprob": -0.13741985956827799, "compression_ratio": 1.6129032258064515, "no_speech_prob": 0.27695974707603455}, {"id": 243, "seek": 263606, "start": 2649.06, "end": 2656.06, "text": " And when you reduce the quantity, do not reduce meaningful conversations with family.", "tokens": [51013, 843, 618, 345, 4646, 262, 12040, 11, 466, 407, 4646, 11570, 10275, 351, 1641, 13, 51363], "temperature": 0.0, "avg_logprob": -0.13741985956827799, "compression_ratio": 1.6129032258064515, "no_speech_prob": 0.27695974707603455}, {"id": 244, "seek": 263606, "start": 2656.06, "end": 2659.06, "text": " That is not the reduction we are talking.", "tokens": [51363, 1320, 318, 407, 262, 7741, 356, 389, 3375, 13, 51513], "temperature": 0.0, "avg_logprob": -0.13741985956827799, "compression_ratio": 1.6129032258064515, "no_speech_prob": 0.27695974707603455}, {"id": 245, "seek": 263606, "start": 2659.06, "end": 2662.06, "text": " All of that is good.", "tokens": [51513, 1439, 286, 326, 318, 922, 13, 51663], "temperature": 0.0, "avg_logprob": -0.13741985956827799, "compression_ratio": 1.6129032258064515, "no_speech_prob": 0.27695974707603455}, {"id": 246, "seek": 263606, "start": 2662.06, "end": 2665.06, "text": " It makes you feel more fulfilled and peaceful.", "tokens": [51663, 632, 1838, 345, 1254, 517, 23085, 290, 12309, 13, 51813], "temperature": 0.0, "avg_logprob": -0.13741985956827799, "compression_ratio": 1.6129032258064515, "no_speech_prob": 0.27695974707603455}, {"id": 247, "seek": 266506, "start": 2665.06, "end": 2667.06, "text": " Don't cut down on those things.", "tokens": [50363, 2094, 470, 2005, 866, 319, 883, 1243, 13, 50463], "temperature": 0.0, "avg_logprob": -0.1578885064998143, "compression_ratio": 1.4352941176470588, "no_speech_prob": 0.0029651103541254997}, {"id": 248, "seek": 266506, "start": 2667.06, "end": 2674.06, "text": " Everything else, I want you to put under a microscope and say, I'm about to say this.", "tokens": [50463, 11391, 2073, 11, 314, 765, 345, 284, 1234, 739, 257, 36396, 290, 910, 11, 314, 1101, 546, 284, 910, 428, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1578885064998143, "compression_ratio": 1.4352941176470588, "no_speech_prob": 0.0029651103541254997}, {"id": 249, "seek": 266506, "start": 2674.06, "end": 2681.06, "text": " Do I really have to say this or can I be silent?", "tokens": [50813, 2141, 314, 1107, 423, 284, 910, 428, 393, 460, 314, 307, 10574, 30, 51163], "temperature": 0.0, "avg_logprob": -0.1578885064998143, "compression_ratio": 1.4352941176470588, "no_speech_prob": 0.0029651103541254997}, {"id": 250, "seek": 266506, "start": 2681.06, "end": 2682.06, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.1578885064998143, "compression_ratio": 1.4352941176470588, "no_speech_prob": 0.0029651103541254997}, {"id": 251, "seek": 266506, "start": 2682.06, "end": 2691.06, "text": " And the last thing is, you need to start practicing physical stillness.", "tokens": [51213, 843, 262, 938, 1517, 318, 11, 345, 761, 284, 923, 18207, 3518, 991, 1108, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1578885064998143, "compression_ratio": 1.4352941176470588, "no_speech_prob": 0.0029651103541254997}, {"id": 252, "seek": 269106, "start": 2691.06, "end": 2700.06, "text": " Which means when you sit just like right now you're sitting in all the conversations that you have, especially on Zoom.", "tokens": [50363, 9022, 1724, 618, 345, 1650, 655, 588, 826, 783, 345, 821, 5586, 287, 477, 262, 10275, 326, 345, 423, 11, 2592, 319, 40305, 13, 50813], "temperature": 0.0, "avg_logprob": -0.16061352548145114, "compression_ratio": 1.601063829787234, "no_speech_prob": 0.11468877643346786}, {"id": 253, "seek": 269106, "start": 2700.06, "end": 2703.06, "text": " Do you do a lot of calls on Zoom?", "tokens": [50813, 2141, 345, 466, 257, 1256, 286, 3848, 319, 40305, 30, 50963], "temperature": 0.0, "avg_logprob": -0.16061352548145114, "compression_ratio": 1.601063829787234, "no_speech_prob": 0.11468877643346786}, {"id": 254, "seek": 269106, "start": 2703.06, "end": 2704.06, "text": " I do, yes.", "tokens": [50963, 314, 466, 11, 3763, 13, 51013], "temperature": 0.0, "avg_logprob": -0.16061352548145114, "compression_ratio": 1.601063829787234, "no_speech_prob": 0.11468877643346786}, {"id": 255, "seek": 269106, "start": 2704.06, "end": 2705.06, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.16061352548145114, "compression_ratio": 1.601063829787234, "no_speech_prob": 0.11468877643346786}, {"id": 256, "seek": 269106, "start": 2705.06, "end": 2714.06, "text": " So now onwards, whenever you're doing these calls, one, you're focusing on speaking less.", "tokens": [51063, 1406, 783, 31719, 11, 8797, 345, 821, 1804, 777, 3848, 11, 530, 11, 345, 821, 10759, 319, 5486, 1342, 13, 51513], "temperature": 0.0, "avg_logprob": -0.16061352548145114, "compression_ratio": 1.601063829787234, "no_speech_prob": 0.11468877643346786}, {"id": 257, "seek": 269106, "start": 2714.06, "end": 2716.06, "text": " Two, you're focusing on speaking slowly.", "tokens": [51513, 4930, 11, 345, 821, 10759, 319, 5486, 6364, 13, 51613], "temperature": 0.0, "avg_logprob": -0.16061352548145114, "compression_ratio": 1.601063829787234, "no_speech_prob": 0.11468877643346786}, {"id": 258, "seek": 271606, "start": 2716.06, "end": 2721.06, "text": " And three, you're paying attention to physical stillness.", "tokens": [50363, 843, 1115, 11, 345, 821, 5989, 3241, 284, 3518, 991, 1108, 13, 50613], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 259, "seek": 271606, "start": 2721.06, "end": 2725.06, "text": " Which means I don't want you to move too much.", "tokens": [50613, 9022, 1724, 314, 836, 470, 765, 345, 284, 1445, 1165, 881, 13, 50813], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 260, "seek": 271606, "start": 2725.06, "end": 2727.06, "text": " Is your face moving a lot?", "tokens": [50813, 1148, 534, 1986, 3867, 257, 1256, 30, 50913], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 261, "seek": 271606, "start": 2727.06, "end": 2729.06, "text": " Are you moving your hands a lot?", "tokens": [50913, 4231, 345, 3867, 534, 2832, 257, 1256, 30, 51013], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 262, "seek": 271606, "start": 2729.06, "end": 2731.06, "text": " Are you fidgeting your hands?", "tokens": [51013, 4231, 345, 277, 17484, 278, 534, 2832, 30, 51113], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 263, "seek": 271606, "start": 2731.06, "end": 2733.06, "text": " Are you tapping your foot?", "tokens": [51113, 4231, 345, 24435, 534, 2366, 30, 51213], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 264, "seek": 271606, "start": 2733.06, "end": 2735.06, "text": " Start paying attention.", "tokens": [51213, 7253, 5989, 3241, 13, 51313], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 265, "seek": 271606, "start": 2735.06, "end": 2738.06, "text": " You need to be still.", "tokens": [51313, 921, 761, 284, 307, 991, 13, 51463], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 266, "seek": 271606, "start": 2738.06, "end": 2744.06, "text": " I know it is too many things, but don't worry.", "tokens": [51463, 314, 760, 340, 318, 1165, 867, 1243, 11, 475, 836, 470, 5490, 13, 51763], "temperature": 0.0, "avg_logprob": -0.08024600148200989, "compression_ratio": 1.7065217391304348, "no_speech_prob": 0.1521891951560974}, {"id": 267, "seek": 274406, "start": 2744.06, "end": 2750.06, "text": " Once you start implementing them, all of this will come easy in a couple of weeks.", "tokens": [50363, 4874, 345, 923, 15427, 606, 11, 477, 286, 428, 481, 1282, 2562, 287, 257, 3155, 286, 2745, 13, 50663], "temperature": 0.0, "avg_logprob": -0.12302570343017578, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.01581120863556862}, {"id": 268, "seek": 274406, "start": 2750.06, "end": 2751.06, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.12302570343017578, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.01581120863556862}, {"id": 269, "seek": 274406, "start": 2751.06, "end": 2765.06, "text": " See, when we started, you have come in with a specific objective and I'm taking advantage of that.", "tokens": [50713, 4091, 11, 618, 356, 2067, 11, 345, 423, 1282, 287, 351, 257, 2176, 9432, 290, 314, 1101, 2263, 4621, 286, 326, 13, 51413], "temperature": 0.0, "avg_logprob": -0.12302570343017578, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.01581120863556862}, {"id": 270, "seek": 274406, "start": 2765.06, "end": 2767.06, "text": " Speak less.", "tokens": [51413, 40802, 1342, 13, 51513], "temperature": 0.0, "avg_logprob": -0.12302570343017578, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.01581120863556862}, {"id": 271, "seek": 274406, "start": 2767.06, "end": 2770.06, "text": " Speak slowly.", "tokens": [51513, 40802, 6364, 13, 51663], "temperature": 0.0, "avg_logprob": -0.12302570343017578, "compression_ratio": 1.4013157894736843, "no_speech_prob": 0.01581120863556862}, {"id": 272, "seek": 277006, "start": 2771.06, "end": 2773.06, "text": " More physical stillness.", "tokens": [50413, 3125, 3518, 991, 1108, 13, 50513], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 273, "seek": 277006, "start": 2773.06, "end": 2774.06, "text": " What is stillness?", "tokens": [50513, 1867, 318, 991, 1108, 30, 50563], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 274, "seek": 277006, "start": 2774.06, "end": 2775.06, "text": " Simple.", "tokens": [50563, 17427, 13, 50613], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 275, "seek": 277006, "start": 2775.06, "end": 2780.06, "text": " Stillness is the opposite of motion.", "tokens": [50613, 7831, 1108, 318, 262, 6697, 286, 6268, 13, 50863], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 276, "seek": 277006, "start": 2780.06, "end": 2783.06, "text": " You need to reduce your physical motion.", "tokens": [50863, 921, 761, 284, 4646, 534, 3518, 6268, 13, 51013], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 277, "seek": 277006, "start": 2783.06, "end": 2786.06, "text": " Let's start at the grocery.", "tokens": [51013, 3914, 338, 923, 379, 262, 16918, 13, 51163], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 278, "seek": 277006, "start": 2786.06, "end": 2788.06, "text": " Your basic body, overall.", "tokens": [51163, 3406, 4096, 1767, 11, 4045, 13, 51263], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 279, "seek": 277006, "start": 2788.06, "end": 2790.06, "text": " Hands, feet, face.", "tokens": [51263, 22237, 11, 3625, 11, 1986, 13, 51363], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 280, "seek": 277006, "start": 2790.06, "end": 2792.06, "text": " Are you doing this?", "tokens": [51363, 4231, 345, 1804, 428, 30, 51463], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 281, "seek": 277006, "start": 2792.06, "end": 2796.06, "text": " Are you moving around on your chair when you're doing your calls?", "tokens": [51463, 4231, 345, 3867, 1088, 319, 534, 5118, 618, 345, 821, 1804, 534, 3848, 30, 51663], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 282, "seek": 277006, "start": 2796.06, "end": 2798.06, "text": " Let's start at that.", "tokens": [51663, 3914, 338, 923, 379, 326, 13, 51763], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 283, "seek": 277006, "start": 2798.06, "end": 2799.06, "text": " Big, big picture.", "tokens": [51763, 4403, 11, 1263, 4286, 13, 51813], "temperature": 0.0, "avg_logprob": -0.15553202212435527, "compression_ratio": 1.6029411764705883, "no_speech_prob": 0.1387675702571869}, {"id": 284, "seek": 279906, "start": 2799.06, "end": 2800.06, "text": " Be still.", "tokens": [50363, 1355, 991, 13, 50413], "temperature": 0.0, "avg_logprob": -0.1432255378136268, "compression_ratio": 1.39568345323741, "no_speech_prob": 0.009289056994020939}, {"id": 285, "seek": 279906, "start": 2800.06, "end": 2802.06, "text": " Reduce the motion.", "tokens": [50413, 44048, 262, 6268, 13, 50513], "temperature": 0.0, "avg_logprob": -0.1432255378136268, "compression_ratio": 1.39568345323741, "no_speech_prob": 0.009289056994020939}, {"id": 286, "seek": 279906, "start": 2802.06, "end": 2807.06, "text": " Reduce quantity of speech and reduce the speed of speaking.", "tokens": [50513, 44048, 12040, 286, 4046, 290, 4646, 262, 2866, 286, 5486, 13, 50763], "temperature": 0.0, "avg_logprob": -0.1432255378136268, "compression_ratio": 1.39568345323741, "no_speech_prob": 0.009289056994020939}, {"id": 287, "seek": 279906, "start": 2807.06, "end": 2809.06, "text": " That's all.", "tokens": [50763, 1320, 338, 477, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1432255378136268, "compression_ratio": 1.39568345323741, "no_speech_prob": 0.009289056994020939}, {"id": 288, "seek": 279906, "start": 2809.06, "end": 2820.06, "text": " Let's do this for another week and let's see how you feel in a week.", "tokens": [50863, 3914, 338, 466, 428, 329, 1194, 1285, 290, 1309, 338, 766, 703, 345, 1254, 287, 257, 1285, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1432255378136268, "compression_ratio": 1.39568345323741, "no_speech_prob": 0.009289056994020939}, {"id": 289, "seek": 279906, "start": 2820.06, "end": 2822.06, "text": " Any questions?", "tokens": [51413, 4377, 2683, 30, 51513], "temperature": 0.0, "avg_logprob": -0.1432255378136268, "compression_ratio": 1.39568345323741, "no_speech_prob": 0.009289056994020939}, {"id": 290, "seek": 279906, "start": 2822.06, "end": 2824.06, "text": " No.", "tokens": [51513, 1400, 13, 51613], "temperature": 0.0, "avg_logprob": -0.1432255378136268, "compression_ratio": 1.39568345323741, "no_speech_prob": 0.009289056994020939}, {"id": 291, "seek": 279906, "start": 2824.06, "end": 2825.06, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1432255378136268, "compression_ratio": 1.39568345323741, "no_speech_prob": 0.009289056994020939}, {"id": 292, "seek": 282506, "start": 2826.06, "end": 2831.06, "text": " Let's put this into practice and if possible, go for a contemplation walk every morning or", "tokens": [50413, 3914, 338, 1234, 428, 656, 3357, 290, 611, 1744, 11, 467, 329, 257, 50152, 2513, 790, 3329, 393, 50663], "temperature": 0.0, "avg_logprob": -0.17091509103775024, "compression_ratio": 1.6059113300492611, "no_speech_prob": 0.022647196426987648}, {"id": 293, "seek": 282506, "start": 2831.06, "end": 2833.06, "text": " evening, whenever you care.", "tokens": [50663, 6180, 11, 8797, 345, 1337, 13, 50763], "temperature": 0.0, "avg_logprob": -0.17091509103775024, "compression_ratio": 1.6059113300492611, "no_speech_prob": 0.022647196426987648}, {"id": 294, "seek": 282506, "start": 2833.06, "end": 2839.06, "text": " Just go out for a walk and again, be very focused because specific audioscope situation to think", "tokens": [50763, 2329, 467, 503, 329, 257, 2513, 290, 757, 11, 307, 845, 5670, 780, 2176, 2709, 4267, 66, 3008, 3074, 284, 892, 51063], "temperature": 0.0, "avg_logprob": -0.17091509103775024, "compression_ratio": 1.6059113300492611, "no_speech_prob": 0.022647196426987648}, {"id": 295, "seek": 282506, "start": 2839.06, "end": 2843.06, "text": " about and go deeper.", "tokens": [51063, 546, 290, 467, 9211, 13, 51263], "temperature": 0.0, "avg_logprob": -0.17091509103775024, "compression_ratio": 1.6059113300492611, "no_speech_prob": 0.022647196426987648}, {"id": 296, "seek": 282506, "start": 2843.06, "end": 2850.06, "text": " Now, there might be instances where you might feel and thinking about the same thing, the", "tokens": [51263, 2735, 11, 612, 1244, 307, 10245, 810, 345, 1244, 1254, 290, 3612, 546, 262, 976, 1517, 11, 262, 51613], "temperature": 0.0, "avg_logprob": -0.17091509103775024, "compression_ratio": 1.6059113300492611, "no_speech_prob": 0.022647196426987648}, {"id": 297, "seek": 285006, "start": 2850.06, "end": 2853.06, "text": " thoughts of the same, I'm getting nowhere.", "tokens": [50363, 6066, 286, 262, 976, 11, 314, 1101, 1972, 12062, 13, 50513], "temperature": 0.0, "avg_logprob": -0.1611629089751801, "compression_ratio": 1.4101123595505618, "no_speech_prob": 0.05313235521316528}, {"id": 298, "seek": 285006, "start": 2853.06, "end": 2861.06, "text": " Keep pounding because there are invisible walls.", "tokens": [50513, 9175, 33919, 780, 612, 389, 14836, 7714, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1611629089751801, "compression_ratio": 1.4101123595505618, "no_speech_prob": 0.05313235521316528}, {"id": 299, "seek": 285006, "start": 2861.06, "end": 2870.06, "text": " If you pound them long enough, it's going to break and a new direction is going to come.", "tokens": [50913, 1002, 345, 14896, 606, 890, 1576, 11, 340, 338, 1016, 284, 2270, 290, 257, 649, 4571, 318, 1016, 284, 1282, 13, 51363], "temperature": 0.0, "avg_logprob": -0.1611629089751801, "compression_ratio": 1.4101123595505618, "no_speech_prob": 0.05313235521316528}, {"id": 300, "seek": 285006, "start": 2870.06, "end": 2871.06, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1611629089751801, "compression_ratio": 1.4101123595505618, "no_speech_prob": 0.05313235521316528}, {"id": 301, "seek": 285006, "start": 2871.06, "end": 2872.06, "text": " All right.", "tokens": [51413, 1439, 826, 13, 51463], "temperature": 0.0, "avg_logprob": -0.1611629089751801, "compression_ratio": 1.4101123595505618, "no_speech_prob": 0.05313235521316528}, {"id": 302, "seek": 285006, "start": 2872.06, "end": 2874.06, "text": " I'll see you next week.", "tokens": [51463, 314, 1183, 766, 345, 1306, 1285, 13, 51563], "temperature": 0.0, "avg_logprob": -0.1611629089751801, "compression_ratio": 1.4101123595505618, "no_speech_prob": 0.05313235521316528}, {"id": 303, "seek": 285006, "start": 2874.06, "end": 2876.06, "text": " Have a great week.", "tokens": [51563, 8192, 257, 1049, 1285, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1611629089751801, "compression_ratio": 1.4101123595505618, "no_speech_prob": 0.05313235521316528}, {"id": 304, "seek": 285006, "start": 2876.06, "end": 2877.06, "text": " Thank you.", "tokens": [51663, 6952, 345, 13, 51713], "temperature": 0.0, "avg_logprob": -0.1611629089751801, "compression_ratio": 1.4101123595505618, "no_speech_prob": 0.05313235521316528}, {"id": 305, "seek": 287706, "start": 2877.06, "end": 2879.06, "text": " Thank you.", "tokens": [50413, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.2921202778816223, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.6606002449989319}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/Patrick Leung 16Aug23.json b/transcripts/Patrick Leung 16Aug23.json
new file mode 100644
index 0000000000000000000000000000000000000000..54c537e062618bad92d98e4c12a11a707c041967
--- /dev/null
+++ b/transcripts/Patrick Leung 16Aug23.json	
@@ -0,0 +1 @@
+{"text": " Good morning. Good evening. I have 45 minutes today. It's a little bit less than usual. How was your contemplation this week? It was pretty good. I wrote a lot. So there's been some new entries in my audio scope. One topic I wrote on was I expanded and added both of the, I think during our last session I added one of the job opportunities and added the other one. And then I also, following your advice, I added one about my true desires and my true longer term, what I really want to be doing if money was no object. And then I added one on things that caused me to have negative thoughts. And then I added one just to general my feelings about my negative feelings that come up during my job hunt, like just what is coming up, this causing me to feel sad because I had a bit of a sad day yesterday. So quite a few different new entries. Yeah, negative feelings. What I found is that it's, I found that principle more challenging to incorporate dealing with the negative feelings. So that's what made me go into just getting them down and understanding what they are where they come from a little better. And were you able to go for your contemplation walks as well? Yeah, but at the most part, yeah, I've been keeping them up. So are they focused reasonably focused now? I would say still a little mixed, but I'm getting more used to it. I'm getting more used to, and then just sitting down. I usually sit down at some point for 10, 20 minutes. And then you do some reading or just perfection or. Yeah. And are you noticing any difference between your walking contemplation and when you write in the audio scope sitting down? Yeah, I think when I write in the audio scope, it's much more single pointed. I'm here to do a job and I'm here to write. So sometimes when I'm sitting down, I, my mind wants it as well, just processing all the things that happen during the day. But when I set myself a task of writing, I really go for it and it usually pours out pretty easily. Whereas when I'm walking, I don't know, it tends to trigger more sort of like coming in and wide ranging, I guess thinking. Yeah. Okay. So we want to do that. That's the more point. What we don't want to do is unnecessary distraction and you will be able to quickly differentiate between the two. So as you mentioned, typically sitting and writing down gets you to focus on one thing because you're writing about it. Walking will allow a wider range of thoughts to come in and we want to capitalize on that. We want to leverage that during your walking contemplation. So keep the noise out, keep the distraction out. But if you're getting different perspectives around what you're thinking about, you welcome them because that is where new doors might open. Okay. So it's like a combination. It's like remember we said you expend your energy in contemplation to find answers. You recharge your batteries using meditation. You come back to contemplation to expend that energy. Just like that is a combination. Think about the walking and sitting also kind of cousins. You collect wider thoughts during your walking contemplation. So you can come back and sit down with the audioscope and fit them in the right places. And see if there are new things opening up and then you go down that path when you're sitting and writing. So you go deep and then a few hours later off you go maybe to collect something wider. Okay. That's the link. Okay. How has your quantity of speech and velocity of speech. Do you work on that? Good question. I'm not as conscious about it with others as I am with you. So maybe that's some intention I can set for this coming week is to bring that. That's very important. Why don't we do this really seriously starting this week? Well, anyways, this week you'll also be in that meditation retreat. So half the time you will be silent. But otherwise all the other conversations that you have work related your interviews or other generic conversations, whether it is with your wife or work related colleagues or anything else. Starting this week, I want you to be really conscious about your quantity of speech and reducing drastically. 50% reduction. Okay. The same goes about the pace of your speech, the speed at which you want to do. So be careful. Be aware of the speed at which you're speaking and let it be very slow and gentle. This way you will also notice if your speed of speech tends to go up with certain people or in a certain environment. How does it work? So where do you have to be more aware of containing it? Okay. Okay. Because these two are extremely important in this entire process. And did we speak about physical stillness the last time? Yes. Okay. Anything on that this week? Yeah. I noticed that I've become a little more aware of it and noticing if I'm fidgeting or noticing if there's unnecessary movement. So it's gradually seeping in, I guess. Okay. So let's keep that going. All of these go hand in hand. And once we do this for a few weeks, that is when you will start to actually experience a conspicuous change. Okay. Let's just keep doing this going together. Okay. Any questions for me? No. I mean, I, I've been also reflecting on the difference between right and feeling good. And I look at that as being a kind of a nuance because we want peace. And sometimes feeling good can give us that peace, but sometimes there's a distinction. I'm not starting to tease apart that distinction of choosing the feeling good over the, the really the right thing to do. It's really interesting. All right. So you did week three this week. Yeah. All right. Let's get into the ideas of exercise them for 10 minutes. But writing sitting and writing. Let's do that for 10 minutes and then we do the walking. Okay. We'll see you in 10. You You You You You You You You You You You You You You You You You You You You You You Basically, my own negative speech towards myself and just go into that using the sixth principle of deleting negative and adding positive. So I came up with a clear insight that I need to bring more perspective about myself, about my own capabilities. Because sometimes I get into this mode of not enough, you're not doing enough, you're not being enough, you're not enough. And that's why this job hunt is going so badly. And just bringing some perspective about, actually I have some great qualities. And here's the evidence and let's celebrate that. I have been doing things and just things like that to bring a bit of more perspective to the situation and not to get down. Okay. You might want to take it a step further than that. And what I mean by that is, see, acknowledging one's qualities is important, what you're doing, very important. And celebrating them as you said. But there is a dimension that's higher than that. What I mean by that is, it shouldn't have the flavor of trying to boost yourself up. As an amateur. It should have the flavor of really recognizing your strengths from the perspective of what will also make you feel fulfilled in peace. So, what I mean by that is, you may be good at many things. Okay. But if you stop there, then that's a certain level of appreciation. Someone like you is made for much bigger than that because of the work that you have put in on yourself. And then that other dimension is, yes, I'm good at these four things. But out of these four, these two are actually aligned with why I'm here. So I don't want to waste my time unnecessarily patting myself on the back of the remaining two just because it feels like. Okay. So being able to decipher. Oh, yes, you are good at this. And going beyond it and say, well, I'm good at this. That's fine. But there's more to it. I love this because it connects with purpose. So it's not just sort of a acknowledgement, but it's a clarity about how my capabilities can lead me to ultimate peace and to evolving my life. Because ultimately that's the lane you want to be in. See, you might be good at X, very good at X. What is that X today? Where you are in life today. I'm not talking about today. I'm not talking about eight years ago to 12 years ago. If today that X, if you spend time on it, it is not going to really make much progress on in terms of helping you move towards your purpose, then being good at X is irrelevant. That's what I mean. So look at it as shades of gray. From a darker shade, we want to move to the lighter and eventually to white. White being symbolically. We are saying white is extreme clarity alignment with your purpose. So at an amateur level, people might feel down and they motivate themselves by saying don't look at your weakness, look at your strength and you feel good. That's a good, that's important at a lower dimension. That's what I'm saying. I'm not going to have to move above that dimension and not get stuck in that dimension of, oh, I'm good at this, could I reminded myself I was feeling down. All of us go through that phase. But you see the difference between you and a 27 year old going through a similar lack of self-confidence and you want to put it, it might be okay for someone like them at that stage to say that okay, I just want to feel good about myself. I don't want to feel down. You have to take it to the next dimension. You can't be satisfied just by not feeling bad. You getting what I'm saying? It's bringing up something that came up yesterday when I was talking to my ex, which is that I feel a little bit like I've lost that compass. The last couple of years I thought I found my purpose. And now I feel like I'm in a bit of survival mode where I'm just like, I just need to make money. And I'm finding it so hard to reconcile that and to find my next thing and to reestablish my purpose in the face of needing to make money like it's just hard. I thought I'd figured it out, but I hadn't. Well, that's because you were so busy doing what you believed in. And now it's a temporary phase of slowdown. But you see, what I'm saying is your dimension is still not of a lower quality. So you might be tempted to stop and just focusing on your strength, reminding yourself and feel happy about it. I'm saying you can stop. You have to go to the next dimension and say, okay, because you're not of a vibrational quality, who should be satisfied feeling happy about these four qualities that I have. You have to go deeper than that. Yes, I have this quality. So what? What does it help me get to why I'm here? That's important now. So go up and say, okay, it's good. I'm feeling positive, important, very important. Once you are in that zone, don't stay there. You're going to push up. Because you don't want to be weak. The more you depend on praise, the weaker you become. Yeah. And that includes self-brace. So it should be self-praise. It should be a acknowledgement of awareness. I'm good at this. I'm really good at it. That's an acknowledgement. That's awareness. That's not the way to feel proud. That's a lower vibration. You see what I'm saying? It is good for someone who's not least your level of inner work. It's good for them, feeling good about themselves. You see, that's at a body level. Yeah. Tell me more about the higher dimension then. So it's connecting with a greater sense of purpose. Yes, that's exactly what's... Three words, Patrick. Three words. Fulfilled. Purposeful. Peaceful. Is it making me feel fulfilled? Okay. Then I also derive meaning. If I engage my time and energy in doing something like this, will it make me feel peaceful? Play with these three words. The reason why I say play with it, because you don't know which one you're going to latch on to. Maybe there's a fourth word. Maybe meaning is the word you latch on to. Find that. It's going to be in the same realm. So the difference between the higher dimension and the lower dimension is, at a lower dimension, you feel happy and satisfied about by satisfying your ego. What does praise do? Praise doesn't improve your capability. It just pleases you. When you say pleases you, which part of you? The ego part of you. That makes your weak person. When you go beyond that, and you say, no, I'm not going to be... I'm not going to fall for this. This quick praise, because this is like buttering me up, right? One voice of yours is trying to butter up the other voice and numb it down. It is actually trying to numb it down. Look at it that way. So the higher voice is trying to reach up. And the lower voice is trying to get it drunk. Then this alcohol called self-presence. You're good. You don't need to go for this. This is good. Be happy. Yeah. Which, as I said, is good at a younger, at a lower stage of self-awareness, not for you. You can't fall into this trap. You have to say, yeah, fine, I'm good. Again, remember, this is the battle of the voices. And you need to stand for root for the voice of fulfillment, purpose and peace. That's the voice you root for. So the other voice, which is trying to bribe you, which is trying to satisfy you at a lower level, don't fall into the trap. Okay. Okay. I think this could be the key to unlocking this whole job thing, is being very clear about this, about how my capabilities lead toward a better place for me. Like I just, I'll give you an example. Maybe it's not relevant to him. Sorry to cut you off. Let's say you're extremely good with the stock market. Okay. Extremely good with it. And there is a hedge fund opportunity. But the work that it involves is going to kill your soul. Because what are you doing all day? You're only trying to short and make a quick buck. The only difference is that quick buck may be millions. You're not adding any fundamental value to your life. Okay. Now you could still take it up. Thinking very clearly. This is not what I've made for. But I'll take it up because I need the money. You walk into it very, very consciously. That I'm going to sell my soul for the next eight months. But you see what that does. It ensures that you don't forget the reality. You don't fall for this thing of, oh, you're good with numbers. What you are doing is you're telling yourself, yes, I'm extremely good with the stock market. It is extremely bad for my purpose. I'm still going to do it because of the situation. But I'm going to keep looking for where I will find my full feeling. So that's okay. Because I think I had this military, this slightly militant thing of like, no, I can't waste my life on things like that. Yeah, but well, you're right. You can't waste your life on things like that. Life being the key. But if whole life, yeah, if to find that next phase, which is ultimately an alignment, you need to waste some time on the bridge. Well, then you take a call. Exactly what my exit last night. Okay. But you need to be convinced about it. You see, and again, clarity is everything. Thinking that by doing this, which I don't like, I'm ruining my life versus knowing I'm not ruining my life. I'm only doing it as a temporary thing. I'm not going to stick to this because I will keep looking. No. That's a very different perspective. Yeah, this is great. And also there could be a hidden gift in there. There could be a hidden gift of like, I'm going to learn some new thing or I'm going to meet some new people or something. That's always there. But you see, the clarity is in market. And the clarity is I'm not letting go of my higher dimension that I want you to remember. Nor am I going to be fooled by this self appreciation of, oh, you have these good qualities. Yes, that's fine. But I'm older than that. I'm too old for cheap praise. What I want to see is which of my qualities are actually meaningful. Maybe I'll start an adioscope on that. Identifying the qualities that bring peace that are really important for my future. Joe. Okay, so we have another five minutes. Yeah. Okay, so I want you to really think deeply about this. Give it a couple of hours. Okay, the lower dimension, one voice trying to numb your higher voice because let's just define it. The job of the ego is to numb the other voice. It is to keep you in the body. Whereas the higher voice wants you to go beyond it and feel peaceful. You see, feels good once it feels right actually sums up that whole phenomenon. It isn't just a principle. Your entire battle of life is between feel good and feel right. Wow, that's it. Yes, just that one principle actually sums up 90 years of our life. Because one voice is saying focus on feel good, tasty food, physical intimacy, short term satisfaction, pleasure, gratification. Whereas the feel peaceful voice is saying, no, you're made for bigger things. You need longer lasting. You need fulfillment. You need to feel that meaning. And some of the whole thing. You could call it the body mercy, the soul, whichever way you want to call it that one principle has everything in it. So spend some time on this. Understand the dimension and then remind yourself, I'm not going to fall for this cheap praise of my qualities. What is my goal that will actually make me feel fulfilled, meaningful, purposeful, peaceful. And repeat those words to see, do you latch on to something? You know why I'm saying this? One of the members who just finished the program, he just latched on to this word fulfilled. He just spoke to him and he started running everything he was doing through this one word. So you never know what will work. Spend some time. And then make your current decisions about your job or other person that will work against this place. Well, this has been really profound. Thank you so much. I think it's really hard to unlock. It's okay to do something else temporarily as long as you have an intention and clarity around your overall plan. And to not fall into that trap of just making yourself feel good. But what I want you to take away from this is not the outcome, not the outcome, which you're right now feeling good about. That's good. What I want you to take away Pat is all of this comes if you spend time in contemplation. It's the same sentence. The question is how deep can you go to find that clarity? If you stay at an intellectual level, everybody can understand that sentence. There is nothing hard in terms of understanding it. That's not the same as what you're feeling right now. What's the difference? The difference is in the depth. This way. Each of this principle, if you were to start going really deep, immerse yourself in it for a few hours. You will find things you never knew existed inside you. That's the power. Now we get into the deeper level of this practice. And you can do it. Because you've already done the work. So I want you to push yourself, go up, don't fall for that voice. It'll always be there. You have to very politely brush it aside. As a child. It's the voice of God, a restless child. We don't want that. Okay. All right. I'll see you next week. See you Saturday. Yes, Saturday. All right.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 7.0, "text": " Good morning.", "tokens": [50363, 4599, 3329, 13, 50713], "temperature": 0.0, "avg_logprob": -0.4067091941833496, "compression_ratio": 1.1682242990654206, "no_speech_prob": 0.25989359617233276}, {"id": 1, "seek": 0, "start": 7.0, "end": 10.0, "text": " Good evening.", "tokens": [50713, 4599, 6180, 13, 50863], "temperature": 0.0, "avg_logprob": -0.4067091941833496, "compression_ratio": 1.1682242990654206, "no_speech_prob": 0.25989359617233276}, {"id": 2, "seek": 0, "start": 10.0, "end": 14.0, "text": " I have 45 minutes today.", "tokens": [50863, 314, 423, 4153, 2431, 1909, 13, 51063], "temperature": 0.0, "avg_logprob": -0.4067091941833496, "compression_ratio": 1.1682242990654206, "no_speech_prob": 0.25989359617233276}, {"id": 3, "seek": 0, "start": 14.0, "end": 17.0, "text": " It's a little bit less than usual.", "tokens": [51063, 632, 338, 257, 1310, 1643, 1342, 621, 6678, 13, 51213], "temperature": 0.0, "avg_logprob": -0.4067091941833496, "compression_ratio": 1.1682242990654206, "no_speech_prob": 0.25989359617233276}, {"id": 4, "seek": 0, "start": 17.0, "end": 22.0, "text": " How was your contemplation this week?", "tokens": [51213, 1374, 373, 534, 50152, 428, 1285, 30, 51463], "temperature": 0.0, "avg_logprob": -0.4067091941833496, "compression_ratio": 1.1682242990654206, "no_speech_prob": 0.25989359617233276}, {"id": 5, "seek": 2200, "start": 23.0, "end": 28.0, "text": " It was pretty good.", "tokens": [50413, 632, 373, 2495, 922, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1795204404800657, "compression_ratio": 1.4172185430463575, "no_speech_prob": 0.0228334479033947}, {"id": 6, "seek": 2200, "start": 28.0, "end": 32.0, "text": " I wrote a lot.", "tokens": [50663, 314, 2630, 257, 1256, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1795204404800657, "compression_ratio": 1.4172185430463575, "no_speech_prob": 0.0228334479033947}, {"id": 7, "seek": 2200, "start": 32.0, "end": 35.0, "text": " So there's been some new entries in my audio scope.", "tokens": [50863, 1406, 612, 338, 587, 617, 649, 12784, 287, 616, 6597, 8354, 13, 51013], "temperature": 0.0, "avg_logprob": -0.1795204404800657, "compression_ratio": 1.4172185430463575, "no_speech_prob": 0.0228334479033947}, {"id": 8, "seek": 2200, "start": 35.0, "end": 41.0, "text": " One topic I wrote on was", "tokens": [51013, 1881, 7243, 314, 2630, 319, 373, 51313], "temperature": 0.0, "avg_logprob": -0.1795204404800657, "compression_ratio": 1.4172185430463575, "no_speech_prob": 0.0228334479033947}, {"id": 9, "seek": 2200, "start": 41.0, "end": 45.0, "text": " I expanded and added both of the,", "tokens": [51313, 314, 9902, 290, 2087, 1111, 286, 262, 11, 51513], "temperature": 0.0, "avg_logprob": -0.1795204404800657, "compression_ratio": 1.4172185430463575, "no_speech_prob": 0.0228334479033947}, {"id": 10, "seek": 2200, "start": 45.0, "end": 49.0, "text": " I think during our last session I added one of the job opportunities", "tokens": [51513, 314, 892, 1141, 674, 938, 6246, 314, 2087, 530, 286, 262, 1693, 6443, 51713], "temperature": 0.0, "avg_logprob": -0.1795204404800657, "compression_ratio": 1.4172185430463575, "no_speech_prob": 0.0228334479033947}, {"id": 11, "seek": 4900, "start": 49.0, "end": 52.0, "text": " and added the other one.", "tokens": [50363, 290, 2087, 262, 584, 530, 13, 50513], "temperature": 0.0, "avg_logprob": -0.21415135439704447, "compression_ratio": 1.5493827160493827, "no_speech_prob": 0.02053062990307808}, {"id": 12, "seek": 4900, "start": 52.0, "end": 55.0, "text": " And then I also, following your advice,", "tokens": [50513, 843, 788, 314, 635, 11, 1708, 534, 5608, 11, 50663], "temperature": 0.0, "avg_logprob": -0.21415135439704447, "compression_ratio": 1.5493827160493827, "no_speech_prob": 0.02053062990307808}, {"id": 13, "seek": 4900, "start": 55.0, "end": 60.0, "text": " I added one about my true desires and my true longer term,", "tokens": [50663, 314, 2087, 530, 546, 616, 2081, 15997, 290, 616, 2081, 2392, 3381, 11, 50913], "temperature": 0.0, "avg_logprob": -0.21415135439704447, "compression_ratio": 1.5493827160493827, "no_speech_prob": 0.02053062990307808}, {"id": 14, "seek": 4900, "start": 60.0, "end": 64.0, "text": " what I really want to be doing if money was no object.", "tokens": [50913, 644, 314, 1107, 765, 284, 307, 1804, 611, 1637, 373, 645, 2134, 13, 51113], "temperature": 0.0, "avg_logprob": -0.21415135439704447, "compression_ratio": 1.5493827160493827, "no_speech_prob": 0.02053062990307808}, {"id": 15, "seek": 4900, "start": 64.0, "end": 72.0, "text": " And then I added one on things that caused me to have negative thoughts.", "tokens": [51113, 843, 788, 314, 2087, 530, 319, 1243, 326, 4073, 502, 284, 423, 4633, 6066, 13, 51513], "temperature": 0.0, "avg_logprob": -0.21415135439704447, "compression_ratio": 1.5493827160493827, "no_speech_prob": 0.02053062990307808}, {"id": 16, "seek": 7200, "start": 72.0, "end": 85.0, "text": " And then I added one just to general my feelings about my negative feelings that come up during my job hunt,", "tokens": [50363, 843, 788, 314, 2087, 530, 655, 284, 2276, 616, 7666, 546, 616, 4633, 7666, 326, 1282, 510, 1141, 616, 1693, 12601, 11, 51013], "temperature": 0.0, "avg_logprob": -0.17694486677646637, "compression_ratio": 1.496969696969697, "no_speech_prob": 0.0039381892420351505}, {"id": 17, "seek": 7200, "start": 85.0, "end": 86.0, "text": " like just what is coming up,", "tokens": [51013, 588, 655, 644, 318, 2406, 510, 11, 51063], "temperature": 0.0, "avg_logprob": -0.17694486677646637, "compression_ratio": 1.496969696969697, "no_speech_prob": 0.0039381892420351505}, {"id": 18, "seek": 7200, "start": 86.0, "end": 91.0, "text": " this causing me to feel sad because I had a bit of a sad day yesterday.", "tokens": [51063, 428, 6666, 502, 284, 1254, 6507, 780, 314, 550, 257, 1643, 286, 257, 6507, 1110, 7415, 13, 51313], "temperature": 0.0, "avg_logprob": -0.17694486677646637, "compression_ratio": 1.496969696969697, "no_speech_prob": 0.0039381892420351505}, {"id": 19, "seek": 7200, "start": 91.0, "end": 101.0, "text": " So quite a few different new entries.", "tokens": [51313, 1406, 2407, 257, 1178, 1180, 649, 12784, 13, 51813], "temperature": 0.0, "avg_logprob": -0.17694486677646637, "compression_ratio": 1.496969696969697, "no_speech_prob": 0.0039381892420351505}, {"id": 20, "seek": 10100, "start": 101.0, "end": 103.0, "text": " Yeah, negative feelings.", "tokens": [50363, 9425, 11, 4633, 7666, 13, 50463], "temperature": 0.0, "avg_logprob": -0.13652964274088542, "compression_ratio": 1.5769230769230769, "no_speech_prob": 0.009606358595192432}, {"id": 21, "seek": 10100, "start": 103.0, "end": 112.0, "text": " What I found is that it's, I found that principle more challenging to incorporate dealing with the negative feelings.", "tokens": [50463, 1867, 314, 1043, 318, 326, 340, 338, 11, 314, 1043, 326, 7989, 517, 9389, 284, 19330, 7219, 351, 262, 4633, 7666, 13, 50913], "temperature": 0.0, "avg_logprob": -0.13652964274088542, "compression_ratio": 1.5769230769230769, "no_speech_prob": 0.009606358595192432}, {"id": 22, "seek": 10100, "start": 112.0, "end": 122.0, "text": " So that's what made me go into just getting them down and understanding what they are where they come from a little better.", "tokens": [50913, 1406, 326, 338, 644, 925, 502, 467, 656, 655, 1972, 606, 866, 290, 4547, 644, 484, 389, 810, 484, 1282, 422, 257, 1310, 1365, 13, 51413], "temperature": 0.0, "avg_logprob": -0.13652964274088542, "compression_ratio": 1.5769230769230769, "no_speech_prob": 0.009606358595192432}, {"id": 23, "seek": 10100, "start": 122.0, "end": 127.0, "text": " And were you able to go for your contemplation walks as well?", "tokens": [51413, 843, 547, 345, 1498, 284, 467, 329, 534, 50152, 11114, 355, 880, 30, 51663], "temperature": 0.0, "avg_logprob": -0.13652964274088542, "compression_ratio": 1.5769230769230769, "no_speech_prob": 0.009606358595192432}, {"id": 24, "seek": 12700, "start": 127.0, "end": 131.0, "text": " Yeah, but at the most part, yeah, I've been keeping them up.", "tokens": [50363, 9425, 11, 475, 379, 262, 749, 636, 11, 10194, 11, 314, 1053, 587, 5291, 606, 510, 13, 50563], "temperature": 0.0, "avg_logprob": -0.20256056785583496, "compression_ratio": 1.5359116022099448, "no_speech_prob": 0.07623304426670074}, {"id": 25, "seek": 12700, "start": 131.0, "end": 142.0, "text": " So are they focused reasonably focused now?", "tokens": [50563, 1406, 389, 484, 5670, 13025, 5670, 783, 30, 51113], "temperature": 0.0, "avg_logprob": -0.20256056785583496, "compression_ratio": 1.5359116022099448, "no_speech_prob": 0.07623304426670074}, {"id": 26, "seek": 12700, "start": 142.0, "end": 147.0, "text": " I would say still a little mixed, but I'm getting more used to it.", "tokens": [51113, 314, 561, 910, 991, 257, 1310, 7668, 11, 475, 314, 1101, 1972, 517, 973, 284, 340, 13, 51363], "temperature": 0.0, "avg_logprob": -0.20256056785583496, "compression_ratio": 1.5359116022099448, "no_speech_prob": 0.07623304426670074}, {"id": 27, "seek": 12700, "start": 147.0, "end": 150.0, "text": " I'm getting more used to, and then just sitting down.", "tokens": [51363, 314, 1101, 1972, 517, 973, 284, 11, 290, 788, 655, 5586, 866, 13, 51513], "temperature": 0.0, "avg_logprob": -0.20256056785583496, "compression_ratio": 1.5359116022099448, "no_speech_prob": 0.07623304426670074}, {"id": 28, "seek": 12700, "start": 150.0, "end": 156.0, "text": " I usually sit down at some point for 10, 20 minutes.", "tokens": [51513, 314, 3221, 1650, 866, 379, 617, 966, 329, 838, 11, 1160, 2431, 13, 51813], "temperature": 0.0, "avg_logprob": -0.20256056785583496, "compression_ratio": 1.5359116022099448, "no_speech_prob": 0.07623304426670074}, {"id": 29, "seek": 15600, "start": 156.0, "end": 160.0, "text": " And then you do some reading or just perfection or.", "tokens": [50363, 843, 788, 345, 466, 617, 3555, 393, 655, 20187, 393, 13, 50563], "temperature": 0.0, "avg_logprob": -0.19118141222603713, "compression_ratio": 1.641304347826087, "no_speech_prob": 0.004535126965492964}, {"id": 30, "seek": 15600, "start": 160.0, "end": 163.0, "text": " Yeah.", "tokens": [50563, 9425, 13, 50713], "temperature": 0.0, "avg_logprob": -0.19118141222603713, "compression_ratio": 1.641304347826087, "no_speech_prob": 0.004535126965492964}, {"id": 31, "seek": 15600, "start": 163.0, "end": 174.0, "text": " And are you noticing any difference between your walking contemplation and when you write in the audio scope sitting down?", "tokens": [50713, 843, 389, 345, 28107, 597, 3580, 1022, 534, 6155, 50152, 290, 618, 345, 3551, 287, 262, 6597, 8354, 5586, 866, 30, 51263], "temperature": 0.0, "avg_logprob": -0.19118141222603713, "compression_ratio": 1.641304347826087, "no_speech_prob": 0.004535126965492964}, {"id": 32, "seek": 15600, "start": 174.0, "end": 180.0, "text": " Yeah, I think when I write in the audio scope, it's much more single pointed.", "tokens": [51263, 9425, 11, 314, 892, 618, 314, 3551, 287, 262, 6597, 8354, 11, 340, 338, 881, 517, 2060, 6235, 13, 51563], "temperature": 0.0, "avg_logprob": -0.19118141222603713, "compression_ratio": 1.641304347826087, "no_speech_prob": 0.004535126965492964}, {"id": 33, "seek": 15600, "start": 180.0, "end": 185.0, "text": " I'm here to do a job and I'm here to write.", "tokens": [51563, 314, 1101, 994, 284, 466, 257, 1693, 290, 314, 1101, 994, 284, 3551, 13, 51813], "temperature": 0.0, "avg_logprob": -0.19118141222603713, "compression_ratio": 1.641304347826087, "no_speech_prob": 0.004535126965492964}, {"id": 34, "seek": 18500, "start": 185.0, "end": 193.0, "text": " So sometimes when I'm sitting down, I, my mind wants it as well, just processing all the things that happen during the day.", "tokens": [50363, 1406, 3360, 618, 314, 1101, 5586, 866, 11, 314, 11, 616, 2000, 3382, 340, 355, 880, 11, 655, 7587, 477, 262, 1243, 326, 1645, 1141, 262, 1110, 13, 50763], "temperature": 0.0, "avg_logprob": -0.15069661489347133, "compression_ratio": 1.529126213592233, "no_speech_prob": 0.0019219167297706008}, {"id": 35, "seek": 18500, "start": 193.0, "end": 201.0, "text": " But when I set myself a task of writing, I really go for it and it usually pours out pretty easily.", "tokens": [50763, 887, 618, 314, 900, 3589, 257, 4876, 286, 3597, 11, 314, 1107, 467, 329, 340, 290, 340, 3221, 279, 4662, 503, 2495, 3538, 13, 51163], "temperature": 0.0, "avg_logprob": -0.15069661489347133, "compression_ratio": 1.529126213592233, "no_speech_prob": 0.0019219167297706008}, {"id": 36, "seek": 18500, "start": 201.0, "end": 212.0, "text": " Whereas when I'm walking, I don't know, it tends to trigger more sort of like coming in and", "tokens": [51163, 28016, 618, 314, 1101, 6155, 11, 314, 836, 470, 760, 11, 340, 12444, 284, 7616, 517, 3297, 286, 588, 2406, 287, 290, 51713], "temperature": 0.0, "avg_logprob": -0.15069661489347133, "compression_ratio": 1.529126213592233, "no_speech_prob": 0.0019219167297706008}, {"id": 37, "seek": 21200, "start": 212.0, "end": 216.0, "text": " wide ranging, I guess thinking.", "tokens": [50363, 3094, 12897, 11, 314, 4724, 3612, 13, 50563], "temperature": 0.0, "avg_logprob": -0.130708717718357, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.005723841488361359}, {"id": 38, "seek": 21200, "start": 216.0, "end": 218.0, "text": " Yeah.", "tokens": [50563, 9425, 13, 50663], "temperature": 0.0, "avg_logprob": -0.130708717718357, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.005723841488361359}, {"id": 39, "seek": 21200, "start": 218.0, "end": 223.0, "text": " Okay. So we want to do that. That's the more point.", "tokens": [50663, 16805, 13, 1406, 356, 765, 284, 466, 326, 13, 1320, 338, 262, 517, 966, 13, 50913], "temperature": 0.0, "avg_logprob": -0.130708717718357, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.005723841488361359}, {"id": 40, "seek": 21200, "start": 223.0, "end": 231.0, "text": " What we don't want to do is unnecessary distraction and you will be able to quickly differentiate between the two.", "tokens": [50913, 1867, 356, 836, 470, 765, 284, 466, 318, 13114, 24066, 290, 345, 481, 307, 1498, 284, 2952, 28754, 1022, 262, 734, 13, 51313], "temperature": 0.0, "avg_logprob": -0.130708717718357, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.005723841488361359}, {"id": 41, "seek": 21200, "start": 231.0, "end": 240.0, "text": " So as you mentioned, typically sitting and writing down gets you to focus on one thing because you're writing about it.", "tokens": [51313, 1406, 355, 345, 4750, 11, 6032, 5586, 290, 3597, 866, 3011, 345, 284, 2962, 319, 530, 1517, 780, 345, 821, 3597, 546, 340, 13, 51763], "temperature": 0.0, "avg_logprob": -0.130708717718357, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.005723841488361359}, {"id": 42, "seek": 24000, "start": 240.0, "end": 246.0, "text": " Walking will allow a wider range of thoughts to come in and we want to capitalize on that.", "tokens": [50363, 21276, 481, 1249, 257, 10595, 2837, 286, 6066, 284, 1282, 287, 290, 356, 765, 284, 35160, 319, 326, 13, 50663], "temperature": 0.0, "avg_logprob": -0.09267175608667834, "compression_ratio": 1.619047619047619, "no_speech_prob": 0.006113405805081129}, {"id": 43, "seek": 24000, "start": 246.0, "end": 250.0, "text": " We want to leverage that during your walking contemplation.", "tokens": [50663, 775, 765, 284, 16094, 326, 1141, 534, 6155, 50152, 13, 50863], "temperature": 0.0, "avg_logprob": -0.09267175608667834, "compression_ratio": 1.619047619047619, "no_speech_prob": 0.006113405805081129}, {"id": 44, "seek": 24000, "start": 250.0, "end": 253.0, "text": " So keep the noise out, keep the distraction out.", "tokens": [50863, 1406, 1394, 262, 7838, 503, 11, 1394, 262, 24066, 503, 13, 51013], "temperature": 0.0, "avg_logprob": -0.09267175608667834, "compression_ratio": 1.619047619047619, "no_speech_prob": 0.006113405805081129}, {"id": 45, "seek": 24000, "start": 253.0, "end": 266.0, "text": " But if you're getting different perspectives around what you're thinking about, you welcome them because that is where new doors might open.", "tokens": [51013, 887, 611, 345, 821, 1972, 1180, 22582, 1088, 644, 345, 821, 3612, 546, 11, 345, 7062, 606, 780, 326, 318, 810, 649, 8215, 1244, 1280, 13, 51663], "temperature": 0.0, "avg_logprob": -0.09267175608667834, "compression_ratio": 1.619047619047619, "no_speech_prob": 0.006113405805081129}, {"id": 46, "seek": 24000, "start": 266.0, "end": 269.0, "text": " Okay. So it's like a combination.", "tokens": [51663, 16805, 13, 1406, 340, 338, 588, 257, 6087, 13, 51813], "temperature": 0.0, "avg_logprob": -0.09267175608667834, "compression_ratio": 1.619047619047619, "no_speech_prob": 0.006113405805081129}, {"id": 47, "seek": 26900, "start": 269.0, "end": 277.0, "text": " It's like remember we said you expend your energy in contemplation to find answers.", "tokens": [50363, 632, 338, 588, 3505, 356, 531, 345, 12220, 534, 2568, 287, 50152, 284, 1064, 7429, 13, 50763], "temperature": 0.0, "avg_logprob": -0.1023002830711571, "compression_ratio": 1.7055837563451777, "no_speech_prob": 0.0034899560268968344}, {"id": 48, "seek": 26900, "start": 277.0, "end": 280.0, "text": " You recharge your batteries using meditation.", "tokens": [50763, 921, 27978, 534, 13591, 1262, 16901, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1023002830711571, "compression_ratio": 1.7055837563451777, "no_speech_prob": 0.0034899560268968344}, {"id": 49, "seek": 26900, "start": 280.0, "end": 284.0, "text": " You come back to contemplation to expend that energy.", "tokens": [50913, 921, 1282, 736, 284, 50152, 284, 12220, 326, 2568, 13, 51113], "temperature": 0.0, "avg_logprob": -0.1023002830711571, "compression_ratio": 1.7055837563451777, "no_speech_prob": 0.0034899560268968344}, {"id": 50, "seek": 26900, "start": 284.0, "end": 288.0, "text": " Just like that is a combination.", "tokens": [51113, 2329, 588, 326, 318, 257, 6087, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1023002830711571, "compression_ratio": 1.7055837563451777, "no_speech_prob": 0.0034899560268968344}, {"id": 51, "seek": 26900, "start": 288.0, "end": 292.0, "text": " Think about the walking and sitting also kind of cousins.", "tokens": [51313, 11382, 546, 262, 6155, 290, 5586, 635, 1611, 286, 28706, 13, 51513], "temperature": 0.0, "avg_logprob": -0.1023002830711571, "compression_ratio": 1.7055837563451777, "no_speech_prob": 0.0034899560268968344}, {"id": 52, "seek": 26900, "start": 292.0, "end": 296.0, "text": " You collect wider thoughts during your walking contemplation.", "tokens": [51513, 921, 2824, 10595, 6066, 1141, 534, 6155, 50152, 13, 51713], "temperature": 0.0, "avg_logprob": -0.1023002830711571, "compression_ratio": 1.7055837563451777, "no_speech_prob": 0.0034899560268968344}, {"id": 53, "seek": 29600, "start": 297.0, "end": 302.0, "text": " So you can come back and sit down with the audioscope and fit them in the right places.", "tokens": [50413, 1406, 345, 460, 1282, 736, 290, 1650, 866, 351, 262, 2709, 4267, 66, 3008, 290, 4197, 606, 287, 262, 826, 4113, 13, 50663], "temperature": 0.0, "avg_logprob": -0.18924111790127224, "compression_ratio": 1.6057142857142856, "no_speech_prob": 0.0644126832485199}, {"id": 54, "seek": 29600, "start": 302.0, "end": 312.0, "text": " And see if there are new things opening up and then you go down that path when you're sitting and writing.", "tokens": [50663, 843, 766, 611, 612, 389, 649, 1243, 4756, 510, 290, 788, 345, 467, 866, 326, 3108, 618, 345, 821, 5586, 290, 3597, 13, 51163], "temperature": 0.0, "avg_logprob": -0.18924111790127224, "compression_ratio": 1.6057142857142856, "no_speech_prob": 0.0644126832485199}, {"id": 55, "seek": 29600, "start": 312.0, "end": 321.0, "text": " So you go deep and then a few hours later off you go maybe to collect something wider.", "tokens": [51163, 1406, 345, 467, 2769, 290, 788, 257, 1178, 2250, 1568, 572, 345, 467, 3863, 284, 2824, 1223, 10595, 13, 51613], "temperature": 0.0, "avg_logprob": -0.18924111790127224, "compression_ratio": 1.6057142857142856, "no_speech_prob": 0.0644126832485199}, {"id": 56, "seek": 32100, "start": 321.0, "end": 325.0, "text": " Okay.", "tokens": [50363, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.35122710902516435, "compression_ratio": 1.1650485436893203, "no_speech_prob": 0.030592314898967743}, {"id": 57, "seek": 32100, "start": 325.0, "end": 329.0, "text": " That's the link.", "tokens": [50563, 1320, 338, 262, 2792, 13, 50763], "temperature": 0.0, "avg_logprob": -0.35122710902516435, "compression_ratio": 1.1650485436893203, "no_speech_prob": 0.030592314898967743}, {"id": 58, "seek": 32100, "start": 329.0, "end": 334.0, "text": " Okay. How has your quantity of speech and velocity of speech.", "tokens": [50763, 16805, 13, 1374, 468, 534, 12040, 286, 4046, 290, 15432, 286, 4046, 13, 51013], "temperature": 0.0, "avg_logprob": -0.35122710902516435, "compression_ratio": 1.1650485436893203, "no_speech_prob": 0.030592314898967743}, {"id": 59, "seek": 32100, "start": 334.0, "end": 342.0, "text": " Do you work on that?", "tokens": [51013, 2141, 345, 670, 319, 326, 30, 51413], "temperature": 0.0, "avg_logprob": -0.35122710902516435, "compression_ratio": 1.1650485436893203, "no_speech_prob": 0.030592314898967743}, {"id": 60, "seek": 32100, "start": 342.0, "end": 347.0, "text": " Good question.", "tokens": [51413, 4599, 1808, 13, 51663], "temperature": 0.0, "avg_logprob": -0.35122710902516435, "compression_ratio": 1.1650485436893203, "no_speech_prob": 0.030592314898967743}, {"id": 61, "seek": 34700, "start": 348.0, "end": 352.0, "text": " I'm not as conscious about it with others as I am with you.", "tokens": [50413, 314, 1101, 407, 355, 6921, 546, 340, 351, 1854, 355, 314, 716, 351, 345, 13, 50613], "temperature": 0.0, "avg_logprob": -0.12041139602661133, "compression_ratio": 1.555023923444976, "no_speech_prob": 0.0453827939927578}, {"id": 62, "seek": 34700, "start": 352.0, "end": 359.0, "text": " So maybe that's some intention I can set for this coming week is to bring that.", "tokens": [50613, 1406, 3863, 326, 338, 617, 6778, 314, 460, 900, 329, 428, 2406, 1285, 318, 284, 2222, 326, 13, 50963], "temperature": 0.0, "avg_logprob": -0.12041139602661133, "compression_ratio": 1.555023923444976, "no_speech_prob": 0.0453827939927578}, {"id": 63, "seek": 34700, "start": 359.0, "end": 365.0, "text": " That's very important. Why don't we do this really seriously starting this week?", "tokens": [50963, 1320, 338, 845, 1593, 13, 4162, 836, 470, 356, 466, 428, 1107, 6411, 3599, 428, 1285, 30, 51263], "temperature": 0.0, "avg_logprob": -0.12041139602661133, "compression_ratio": 1.555023923444976, "no_speech_prob": 0.0453827939927578}, {"id": 64, "seek": 34700, "start": 365.0, "end": 370.0, "text": " Well, anyways, this week you'll also be in that meditation retreat.", "tokens": [51263, 3894, 11, 32845, 11, 428, 1285, 345, 1183, 635, 307, 287, 326, 16901, 13703, 13, 51513], "temperature": 0.0, "avg_logprob": -0.12041139602661133, "compression_ratio": 1.555023923444976, "no_speech_prob": 0.0453827939927578}, {"id": 65, "seek": 34700, "start": 370.0, "end": 373.0, "text": " So half the time you will be silent.", "tokens": [51513, 1406, 2063, 262, 640, 345, 481, 307, 10574, 13, 51663], "temperature": 0.0, "avg_logprob": -0.12041139602661133, "compression_ratio": 1.555023923444976, "no_speech_prob": 0.0453827939927578}, {"id": 66, "seek": 37300, "start": 373.0, "end": 390.0, "text": " But otherwise all the other conversations that you have work related your interviews or other generic conversations, whether it is with your wife or work related colleagues or anything else.", "tokens": [50363, 887, 4306, 477, 262, 584, 10275, 326, 345, 423, 670, 3519, 534, 9299, 393, 584, 14276, 10275, 11, 1771, 340, 318, 351, 534, 3656, 393, 670, 3519, 7810, 393, 1997, 2073, 13, 51213], "temperature": 0.0, "avg_logprob": -0.12901060334567366, "compression_ratio": 1.6216216216216217, "no_speech_prob": 0.044569578021764755}, {"id": 67, "seek": 37300, "start": 390.0, "end": 399.0, "text": " Starting this week, I want you to be really conscious about your quantity of speech and reducing drastically.", "tokens": [51213, 17962, 428, 1285, 11, 314, 765, 345, 284, 307, 1107, 6921, 546, 534, 12040, 286, 4046, 290, 8868, 22188, 13, 51663], "temperature": 0.0, "avg_logprob": -0.12901060334567366, "compression_ratio": 1.6216216216216217, "no_speech_prob": 0.044569578021764755}, {"id": 68, "seek": 39900, "start": 399.0, "end": 402.0, "text": " 50% reduction.", "tokens": [50363, 2026, 4, 7741, 13, 50513], "temperature": 0.0, "avg_logprob": -0.18778822339814286, "compression_ratio": 1.4142857142857144, "no_speech_prob": 0.08002278953790665}, {"id": 69, "seek": 39900, "start": 402.0, "end": 411.0, "text": " Okay. The same goes about the pace of your speech, the speed at which you want to do.", "tokens": [50513, 16805, 13, 383, 976, 2925, 546, 262, 8761, 286, 534, 4046, 11, 262, 2866, 379, 543, 345, 765, 284, 466, 13, 50963], "temperature": 0.0, "avg_logprob": -0.18778822339814286, "compression_ratio": 1.4142857142857144, "no_speech_prob": 0.08002278953790665}, {"id": 70, "seek": 39900, "start": 411.0, "end": 413.0, "text": " So be careful.", "tokens": [50963, 1406, 307, 8161, 13, 51063], "temperature": 0.0, "avg_logprob": -0.18778822339814286, "compression_ratio": 1.4142857142857144, "no_speech_prob": 0.08002278953790665}, {"id": 71, "seek": 39900, "start": 413.0, "end": 421.0, "text": " Be aware of the speed at which you're speaking and let it be very slow and gentle.", "tokens": [51063, 1355, 3910, 286, 262, 2866, 379, 543, 345, 821, 5486, 290, 1309, 340, 307, 845, 3105, 290, 10296, 13, 51463], "temperature": 0.0, "avg_logprob": -0.18778822339814286, "compression_ratio": 1.4142857142857144, "no_speech_prob": 0.08002278953790665}, {"id": 72, "seek": 42100, "start": 421.0, "end": 431.0, "text": " This way you will also notice if your speed of speech tends to go up with certain people or in a certain environment.", "tokens": [50363, 770, 835, 345, 481, 635, 4003, 611, 534, 2866, 286, 4046, 12444, 284, 467, 510, 351, 1728, 661, 393, 287, 257, 1728, 2858, 13, 50863], "temperature": 0.0, "avg_logprob": -0.16791701316833496, "compression_ratio": 1.3904109589041096, "no_speech_prob": 0.035571202635765076}, {"id": 73, "seek": 42100, "start": 431.0, "end": 442.0, "text": " How does it work? So where do you have to be more aware of containing it?", "tokens": [50863, 1374, 857, 340, 670, 30, 1406, 810, 466, 345, 423, 284, 307, 517, 3910, 286, 7268, 340, 30, 51413], "temperature": 0.0, "avg_logprob": -0.16791701316833496, "compression_ratio": 1.3904109589041096, "no_speech_prob": 0.035571202635765076}, {"id": 74, "seek": 42100, "start": 442.0, "end": 444.0, "text": " Okay.", "tokens": [51413, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.16791701316833496, "compression_ratio": 1.3904109589041096, "no_speech_prob": 0.035571202635765076}, {"id": 75, "seek": 42100, "start": 444.0, "end": 447.0, "text": " Okay.", "tokens": [51513, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.16791701316833496, "compression_ratio": 1.3904109589041096, "no_speech_prob": 0.035571202635765076}, {"id": 76, "seek": 44700, "start": 448.0, "end": 453.0, "text": " Because these two are extremely important in this entire process.", "tokens": [50413, 4362, 777, 734, 389, 4457, 1593, 287, 428, 2104, 1429, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1203289573842829, "compression_ratio": 1.5321100917431192, "no_speech_prob": 0.02630123682320118}, {"id": 77, "seek": 44700, "start": 453.0, "end": 459.0, "text": " And did we speak about physical stillness the last time?", "tokens": [50663, 843, 750, 356, 2740, 546, 3518, 991, 1108, 262, 938, 640, 30, 50963], "temperature": 0.0, "avg_logprob": -0.1203289573842829, "compression_ratio": 1.5321100917431192, "no_speech_prob": 0.02630123682320118}, {"id": 78, "seek": 44700, "start": 459.0, "end": 460.0, "text": " Yes.", "tokens": [50963, 3363, 13, 51013], "temperature": 0.0, "avg_logprob": -0.1203289573842829, "compression_ratio": 1.5321100917431192, "no_speech_prob": 0.02630123682320118}, {"id": 79, "seek": 44700, "start": 460.0, "end": 463.0, "text": " Okay. Anything on that this week?", "tokens": [51013, 16805, 13, 21035, 319, 326, 428, 1285, 30, 51163], "temperature": 0.0, "avg_logprob": -0.1203289573842829, "compression_ratio": 1.5321100917431192, "no_speech_prob": 0.02630123682320118}, {"id": 80, "seek": 44700, "start": 463.0, "end": 472.0, "text": " Yeah. I noticed that I've become a little more aware of it and noticing if I'm fidgeting or noticing if there's unnecessary movement.", "tokens": [51163, 9425, 13, 314, 6810, 326, 314, 1053, 1716, 257, 1310, 517, 3910, 286, 340, 290, 28107, 611, 314, 1101, 277, 17484, 278, 393, 28107, 611, 612, 338, 13114, 3356, 13, 51613], "temperature": 0.0, "avg_logprob": -0.1203289573842829, "compression_ratio": 1.5321100917431192, "no_speech_prob": 0.02630123682320118}, {"id": 81, "seek": 44700, "start": 472.0, "end": 476.0, "text": " So it's gradually seeping in, I guess.", "tokens": [51613, 1406, 340, 338, 11835, 384, 7213, 287, 11, 314, 4724, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1203289573842829, "compression_ratio": 1.5321100917431192, "no_speech_prob": 0.02630123682320118}, {"id": 82, "seek": 47600, "start": 476.0, "end": 481.0, "text": " Okay. So let's keep that going. All of these go hand in hand.", "tokens": [50363, 16805, 13, 1406, 1309, 338, 1394, 326, 1016, 13, 1439, 286, 777, 467, 1021, 287, 1021, 13, 50613], "temperature": 0.0, "avg_logprob": -0.13423585891723633, "compression_ratio": 1.467455621301775, "no_speech_prob": 0.0018509883666411042}, {"id": 83, "seek": 47600, "start": 481.0, "end": 495.0, "text": " And once we do this for a few weeks, that is when you will start to actually experience a conspicuous change.", "tokens": [50613, 843, 1752, 356, 466, 428, 329, 257, 1178, 2745, 11, 326, 318, 618, 345, 481, 923, 284, 1682, 1998, 257, 39089, 1487, 13, 51313], "temperature": 0.0, "avg_logprob": -0.13423585891723633, "compression_ratio": 1.467455621301775, "no_speech_prob": 0.0018509883666411042}, {"id": 84, "seek": 47600, "start": 495.0, "end": 499.0, "text": " Okay. Let's just keep doing this going together.", "tokens": [51313, 16805, 13, 3914, 338, 655, 1394, 1804, 428, 1016, 1978, 13, 51513], "temperature": 0.0, "avg_logprob": -0.13423585891723633, "compression_ratio": 1.467455621301775, "no_speech_prob": 0.0018509883666411042}, {"id": 85, "seek": 47600, "start": 499.0, "end": 505.0, "text": " Okay. Any questions for me?", "tokens": [51513, 16805, 13, 4377, 2683, 329, 502, 30, 51813], "temperature": 0.0, "avg_logprob": -0.13423585891723633, "compression_ratio": 1.467455621301775, "no_speech_prob": 0.0018509883666411042}, {"id": 86, "seek": 50500, "start": 505.0, "end": 516.0, "text": " No. I mean, I, I've been also reflecting on the difference between right and feeling good.", "tokens": [50363, 1400, 13, 314, 1612, 11, 314, 11, 314, 1053, 587, 635, 20252, 319, 262, 3580, 1022, 826, 290, 4203, 922, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1261118177383665, "compression_ratio": 1.5403726708074534, "no_speech_prob": 0.0017692925175651908}, {"id": 87, "seek": 50500, "start": 516.0, "end": 524.0, "text": " And I look at that as being a kind of a nuance because we want peace.", "tokens": [50913, 843, 314, 804, 379, 326, 355, 852, 257, 1611, 286, 257, 47128, 780, 356, 765, 4167, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1261118177383665, "compression_ratio": 1.5403726708074534, "no_speech_prob": 0.0017692925175651908}, {"id": 88, "seek": 50500, "start": 524.0, "end": 530.0, "text": " And sometimes feeling good can give us that peace, but sometimes there's a distinction.", "tokens": [51313, 843, 3360, 4203, 922, 460, 1577, 514, 326, 4167, 11, 475, 3360, 612, 338, 257, 12941, 13, 51613], "temperature": 0.0, "avg_logprob": -0.1261118177383665, "compression_ratio": 1.5403726708074534, "no_speech_prob": 0.0017692925175651908}, {"id": 89, "seek": 53000, "start": 530.0, "end": 538.0, "text": " I'm not starting to tease apart that distinction of choosing the feeling good over the, the really the right thing to do.", "tokens": [50363, 314, 1101, 407, 3599, 284, 34691, 5475, 326, 12941, 286, 11236, 262, 4203, 922, 625, 262, 11, 262, 1107, 262, 826, 1517, 284, 466, 13, 50763], "temperature": 0.0, "avg_logprob": -0.2310060736251204, "compression_ratio": 1.5229885057471264, "no_speech_prob": 0.05324278399348259}, {"id": 90, "seek": 53000, "start": 538.0, "end": 540.0, "text": " It's really interesting.", "tokens": [50763, 632, 338, 1107, 3499, 13, 50863], "temperature": 0.0, "avg_logprob": -0.2310060736251204, "compression_ratio": 1.5229885057471264, "no_speech_prob": 0.05324278399348259}, {"id": 91, "seek": 53000, "start": 540.0, "end": 544.0, "text": " All right. So you did week three this week.", "tokens": [50863, 1439, 826, 13, 1406, 345, 750, 1285, 1115, 428, 1285, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2310060736251204, "compression_ratio": 1.5229885057471264, "no_speech_prob": 0.05324278399348259}, {"id": 92, "seek": 53000, "start": 544.0, "end": 547.0, "text": " Yeah.", "tokens": [51063, 9425, 13, 51213], "temperature": 0.0, "avg_logprob": -0.2310060736251204, "compression_ratio": 1.5229885057471264, "no_speech_prob": 0.05324278399348259}, {"id": 93, "seek": 53000, "start": 547.0, "end": 548.0, "text": " All right.", "tokens": [51213, 1439, 826, 13, 51263], "temperature": 0.0, "avg_logprob": -0.2310060736251204, "compression_ratio": 1.5229885057471264, "no_speech_prob": 0.05324278399348259}, {"id": 94, "seek": 53000, "start": 548.0, "end": 553.0, "text": " Let's get into the ideas of exercise them for 10 minutes.", "tokens": [51263, 3914, 338, 651, 656, 262, 4213, 286, 5517, 606, 329, 838, 2431, 13, 51513], "temperature": 0.0, "avg_logprob": -0.2310060736251204, "compression_ratio": 1.5229885057471264, "no_speech_prob": 0.05324278399348259}, {"id": 95, "seek": 55300, "start": 554.0, "end": 561.0, "text": " But writing sitting and writing. Let's do that for 10 minutes and then we do the walking.", "tokens": [50413, 887, 3597, 5586, 290, 3597, 13, 3914, 338, 466, 326, 329, 838, 2431, 290, 788, 356, 466, 262, 6155, 13, 50763], "temperature": 0.0, "avg_logprob": -0.32241617308722603, "compression_ratio": 1.2210526315789474, "no_speech_prob": 0.15206871926784515}, {"id": 96, "seek": 55300, "start": 561.0, "end": 562.0, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.32241617308722603, "compression_ratio": 1.2210526315789474, "no_speech_prob": 0.15206871926784515}, {"id": 97, "seek": 55300, "start": 562.0, "end": 564.0, "text": " We'll see you in 10.", "tokens": [50813, 775, 1183, 766, 345, 287, 838, 13, 50913], "temperature": 0.0, "avg_logprob": -0.32241617308722603, "compression_ratio": 1.2210526315789474, "no_speech_prob": 0.15206871926784515}, {"id": 98, "seek": 58300, "start": 583.0, "end": 586.0, "text": " You", "tokens": [50413, 921, 50513], "temperature": 0.0, "avg_logprob": -0.6941437721252441, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.9925541281700134}, {"id": 99, "seek": 61300, "start": 613.0, "end": 616.0, "text": " You", "tokens": [50413, 921, 50513], "temperature": 0.0, "avg_logprob": -0.4676764905452728, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.9563857913017273}, {"id": 100, "seek": 64300, "start": 643.0, "end": 646.0, "text": " You", "tokens": [50413, 921, 50513], "temperature": 0.0, "avg_logprob": -0.2546382248401642, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8397293090820312}, {"id": 101, "seek": 67300, "start": 673.0, "end": 676.0, "text": " You", "tokens": [50413, 921, 50513], "temperature": 0.0, "avg_logprob": -0.294544517993927, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.7445465326309204}, {"id": 102, "seek": 70300, "start": 703.0, "end": 706.0, "text": " You", "tokens": [50413, 921, 50513], "temperature": 0.0, "avg_logprob": -0.36186036467552185, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.7900656461715698}, {"id": 103, "seek": 73300, "start": 733.0, "end": 735.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.428036093711853, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8528488278388977}, {"id": 104, "seek": 76300, "start": 763.0, "end": 765.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.402045339345932, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8846272826194763}, {"id": 105, "seek": 79300, "start": 793.0, "end": 795.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.3492565155029297, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8926206827163696}, {"id": 106, "seek": 82300, "start": 823.0, "end": 825.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.3117315471172333, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8811447620391846}, {"id": 107, "seek": 85300, "start": 853.0, "end": 855.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.3150769770145416, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8904106020927429}, {"id": 108, "seek": 88300, "start": 883.0, "end": 885.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.3220546543598175, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.9019656777381897}, {"id": 109, "seek": 91300, "start": 913.0, "end": 915.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.26884037256240845, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8722552061080933}, {"id": 110, "seek": 94300, "start": 943.0, "end": 945.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.28244197368621826, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8814162015914917}, {"id": 111, "seek": 97300, "start": 973.0, "end": 975.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.30563828349113464, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8959974646568298}, {"id": 112, "seek": 100300, "start": 1003.0, "end": 1005.0, "text": " You", "tokens": [50363, 921, 50463], "temperature": 0.0, "avg_logprob": -0.26136088371276855, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.9031922221183777}, {"id": 113, "seek": 103300, "start": 1033.0, "end": 1035.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.320856511592865, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.888905942440033}, {"id": 114, "seek": 106300, "start": 1063.0, "end": 1065.0, "text": " You", "tokens": [50413, 921, 50463], "temperature": 0.0, "avg_logprob": -0.31421589851379395, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8708855509757996}, {"id": 115, "seek": 109300, "start": 1093.0, "end": 1095.0, "text": " You", "tokens": [50363, 921, 50463], "temperature": 0.0, "avg_logprob": -0.24813324213027954, "compression_ratio": 0.2727272727272727, "no_speech_prob": 0.8910856246948242}, {"id": 116, "seek": 112300, "start": 1123.0, "end": 1125.0, "text": " You", "tokens": [50363, 921, 50463], "temperature": 0.0, "avg_logprob": -0.5429467133113316, "compression_ratio": 0.4666666666666667, "no_speech_prob": 0.21001103520393372}, {"id": 117, "seek": 112300, "start": 1125.0, "end": 1126.0, "text": " You", "tokens": [50463, 921, 50513], "temperature": 0.0, "avg_logprob": -0.5429467133113316, "compression_ratio": 0.4666666666666667, "no_speech_prob": 0.21001103520393372}, {"id": 118, "seek": 115300, "start": 1153.0, "end": 1155.0, "text": " You", "tokens": [50363, 921, 50463], "temperature": 1.0, "avg_logprob": -0.8269871473312378, "compression_ratio": 0.4666666666666667, "no_speech_prob": 0.28476113080978394}, {"id": 119, "seek": 115300, "start": 1155.0, "end": 1156.0, "text": " You", "tokens": [50463, 921, 50513], "temperature": 1.0, "avg_logprob": -0.8269871473312378, "compression_ratio": 0.4666666666666667, "no_speech_prob": 0.28476113080978394}, {"id": 120, "seek": 115600, "start": 1156.0, "end": 1164.58, "text": " Basically, my own negative speech towards myself and just go into that using the sixth", "tokens": [50363, 20759, 11, 616, 898, 4633, 4046, 3371, 3589, 290, 655, 467, 656, 326, 1262, 262, 11695, 50792], "temperature": 0.0, "avg_logprob": -0.1835692321197896, "compression_ratio": 1.6238095238095238, "no_speech_prob": 0.11590030044317245}, {"id": 121, "seek": 115600, "start": 1164.58, "end": 1169.32, "text": " principle of deleting negative and adding positive.", "tokens": [50792, 7989, 286, 34817, 4633, 290, 4375, 3967, 13, 51029], "temperature": 0.0, "avg_logprob": -0.1835692321197896, "compression_ratio": 1.6238095238095238, "no_speech_prob": 0.11590030044317245}, {"id": 122, "seek": 115600, "start": 1169.32, "end": 1176.68, "text": " So I came up with a clear insight that I need to bring more perspective about myself, about", "tokens": [51029, 1406, 314, 1625, 510, 351, 257, 1598, 11281, 326, 314, 761, 284, 2222, 517, 6650, 546, 3589, 11, 546, 51397], "temperature": 0.0, "avg_logprob": -0.1835692321197896, "compression_ratio": 1.6238095238095238, "no_speech_prob": 0.11590030044317245}, {"id": 123, "seek": 115600, "start": 1176.68, "end": 1178.76, "text": " my own capabilities.", "tokens": [51397, 616, 898, 9889, 13, 51501], "temperature": 0.0, "avg_logprob": -0.1835692321197896, "compression_ratio": 1.6238095238095238, "no_speech_prob": 0.11590030044317245}, {"id": 124, "seek": 115600, "start": 1178.76, "end": 1183.64, "text": " Because sometimes I get into this mode of not enough, you're not doing enough, you're not", "tokens": [51501, 4362, 3360, 314, 651, 656, 428, 4235, 286, 407, 1576, 11, 345, 821, 407, 1804, 1576, 11, 345, 821, 407, 51745], "temperature": 0.0, "avg_logprob": -0.1835692321197896, "compression_ratio": 1.6238095238095238, "no_speech_prob": 0.11590030044317245}, {"id": 125, "seek": 118364, "start": 1183.64, "end": 1186.64, "text": " being enough, you're not enough.", "tokens": [50363, 852, 1576, 11, 345, 821, 407, 1576, 13, 50513], "temperature": 0.0, "avg_logprob": -0.3164334914263557, "compression_ratio": 1.6534653465346534, "no_speech_prob": 0.032812073826789856}, {"id": 126, "seek": 118364, "start": 1186.64, "end": 1189.8400000000001, "text": " And that's why this job hunt is going so badly.", "tokens": [50513, 843, 326, 338, 1521, 428, 1693, 12601, 318, 1016, 523, 11234, 13, 50673], "temperature": 0.0, "avg_logprob": -0.3164334914263557, "compression_ratio": 1.6534653465346534, "no_speech_prob": 0.032812073826789856}, {"id": 127, "seek": 118364, "start": 1189.8400000000001, "end": 1195.2, "text": " And just bringing some perspective about, actually I have some great qualities.", "tokens": [50673, 843, 655, 6079, 617, 6650, 546, 11, 1682, 314, 423, 617, 1049, 14482, 13, 50941], "temperature": 0.0, "avg_logprob": -0.3164334914263557, "compression_ratio": 1.6534653465346534, "no_speech_prob": 0.032812073826789856}, {"id": 128, "seek": 118364, "start": 1195.2, "end": 1201.24, "text": " And here's the evidence and let's celebrate that.", "tokens": [50941, 843, 994, 338, 262, 2370, 290, 1309, 338, 10648, 326, 13, 51243], "temperature": 0.0, "avg_logprob": -0.3164334914263557, "compression_ratio": 1.6534653465346534, "no_speech_prob": 0.032812073826789856}, {"id": 129, "seek": 118364, "start": 1201.24, "end": 1205.5600000000002, "text": " I have been doing things and just things like that to bring a bit of more perspective to", "tokens": [51243, 314, 423, 587, 1804, 1243, 290, 655, 1243, 588, 326, 284, 2222, 257, 1643, 286, 517, 6650, 284, 51459], "temperature": 0.0, "avg_logprob": -0.3164334914263557, "compression_ratio": 1.6534653465346534, "no_speech_prob": 0.032812073826789856}, {"id": 130, "seek": 118364, "start": 1205.5600000000002, "end": 1209.16, "text": " the situation and not to get down.", "tokens": [51459, 262, 3074, 290, 407, 284, 651, 866, 13, 51639], "temperature": 0.0, "avg_logprob": -0.3164334914263557, "compression_ratio": 1.6534653465346534, "no_speech_prob": 0.032812073826789856}, {"id": 131, "seek": 120916, "start": 1210.16, "end": 1211.16, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.328286735378966, "compression_ratio": 1.2900763358778626, "no_speech_prob": 0.04766359552741051}, {"id": 132, "seek": 120916, "start": 1215.16, "end": 1218.72, "text": " You might want to take it a step further than that.", "tokens": [50663, 921, 1244, 765, 284, 1011, 340, 257, 2239, 2252, 621, 326, 13, 50841], "temperature": 0.0, "avg_logprob": -0.328286735378966, "compression_ratio": 1.2900763358778626, "no_speech_prob": 0.04766359552741051}, {"id": 133, "seek": 120916, "start": 1218.72, "end": 1234.44, "text": " And what I mean by that is, see, acknowledging one's qualities is important, what you're", "tokens": [50841, 843, 644, 314, 1612, 416, 326, 318, 11, 766, 11, 25937, 530, 338, 14482, 318, 1593, 11, 644, 345, 821, 51627], "temperature": 0.0, "avg_logprob": -0.328286735378966, "compression_ratio": 1.2900763358778626, "no_speech_prob": 0.04766359552741051}, {"id": 134, "seek": 120916, "start": 1234.44, "end": 1238.0, "text": " doing, very important.", "tokens": [51627, 1804, 11, 845, 1593, 13, 51805], "temperature": 0.0, "avg_logprob": -0.328286735378966, "compression_ratio": 1.2900763358778626, "no_speech_prob": 0.04766359552741051}, {"id": 135, "seek": 123800, "start": 1238.0, "end": 1241.96, "text": " And celebrating them as you said.", "tokens": [50363, 843, 17499, 606, 355, 345, 531, 13, 50561], "temperature": 0.0, "avg_logprob": -0.23488220961197562, "compression_ratio": 1.302325581395349, "no_speech_prob": 0.016095077618956566}, {"id": 136, "seek": 123800, "start": 1241.96, "end": 1247.0, "text": " But there is a dimension that's higher than that.", "tokens": [50561, 887, 612, 318, 257, 15793, 326, 338, 2440, 621, 326, 13, 50813], "temperature": 0.0, "avg_logprob": -0.23488220961197562, "compression_ratio": 1.302325581395349, "no_speech_prob": 0.016095077618956566}, {"id": 137, "seek": 123800, "start": 1247.0, "end": 1267.0, "text": " What I mean by that is, it shouldn't have the flavor of trying to boost yourself up.", "tokens": [50813, 1867, 314, 1612, 416, 326, 318, 11, 340, 6584, 470, 423, 262, 9565, 286, 2111, 284, 5750, 3511, 510, 13, 51813], "temperature": 0.0, "avg_logprob": -0.23488220961197562, "compression_ratio": 1.302325581395349, "no_speech_prob": 0.016095077618956566}, {"id": 138, "seek": 126700, "start": 1268.0, "end": 1270.0, "text": " As an amateur.", "tokens": [50413, 1081, 281, 18585, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2725210454728868, "compression_ratio": 1.2605042016806722, "no_speech_prob": 0.04001345857977867}, {"id": 139, "seek": 126700, "start": 1272.0, "end": 1285.0, "text": " It should have the flavor of really recognizing your strengths from the perspective of what", "tokens": [50613, 632, 815, 423, 262, 9565, 286, 1107, 22650, 534, 18929, 422, 262, 6650, 286, 644, 51263], "temperature": 0.0, "avg_logprob": -0.2725210454728868, "compression_ratio": 1.2605042016806722, "no_speech_prob": 0.04001345857977867}, {"id": 140, "seek": 126700, "start": 1289.0, "end": 1292.0, "text": " will also make you feel fulfilled in peace.", "tokens": [51463, 481, 635, 787, 345, 1254, 23085, 287, 4167, 13, 51613], "temperature": 0.0, "avg_logprob": -0.2725210454728868, "compression_ratio": 1.2605042016806722, "no_speech_prob": 0.04001345857977867}, {"id": 141, "seek": 129200, "start": 1293.0, "end": 1302.0, "text": " So, what I mean by that is, you may be good at many things.", "tokens": [50413, 1406, 11, 644, 314, 1612, 416, 326, 318, 11, 345, 743, 307, 922, 379, 867, 1243, 13, 50863], "temperature": 0.0, "avg_logprob": -0.21672287441435314, "compression_ratio": 1.1875, "no_speech_prob": 0.013558126986026764}, {"id": 142, "seek": 129200, "start": 1302.0, "end": 1305.0, "text": " Okay.", "tokens": [50863, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.21672287441435314, "compression_ratio": 1.1875, "no_speech_prob": 0.013558126986026764}, {"id": 143, "seek": 129200, "start": 1305.0, "end": 1314.0, "text": " But if you stop there, then that's a certain level of appreciation.", "tokens": [51013, 887, 611, 345, 2245, 612, 11, 788, 326, 338, 257, 1728, 1241, 286, 19163, 13, 51463], "temperature": 0.0, "avg_logprob": -0.21672287441435314, "compression_ratio": 1.1875, "no_speech_prob": 0.013558126986026764}, {"id": 144, "seek": 131400, "start": 1315.0, "end": 1321.0, "text": " Someone like you is made for much bigger than that because of the work that you have", "tokens": [50413, 17877, 588, 345, 318, 925, 329, 881, 5749, 621, 326, 780, 286, 262, 670, 326, 345, 423, 50713], "temperature": 0.0, "avg_logprob": -0.1896514892578125, "compression_ratio": 1.3282442748091603, "no_speech_prob": 0.034877244383096695}, {"id": 145, "seek": 131400, "start": 1321.0, "end": 1326.0, "text": " put in on yourself.", "tokens": [50713, 1234, 287, 319, 3511, 13, 50963], "temperature": 0.0, "avg_logprob": -0.1896514892578125, "compression_ratio": 1.3282442748091603, "no_speech_prob": 0.034877244383096695}, {"id": 146, "seek": 131400, "start": 1326.0, "end": 1332.0, "text": " And then that other dimension is, yes, I'm good at these four things.", "tokens": [50963, 843, 788, 326, 584, 15793, 318, 11, 3763, 11, 314, 1101, 922, 379, 777, 1440, 1243, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1896514892578125, "compression_ratio": 1.3282442748091603, "no_speech_prob": 0.034877244383096695}, {"id": 147, "seek": 133200, "start": 1332.0, "end": 1346.0, "text": " But out of these four, these two are actually aligned with why I'm here.", "tokens": [50363, 887, 503, 286, 777, 1440, 11, 777, 734, 389, 1682, 19874, 351, 1521, 314, 1101, 994, 13, 51063], "temperature": 0.0, "avg_logprob": -0.24285316467285156, "compression_ratio": 1.3448275862068966, "no_speech_prob": 0.16170480847358704}, {"id": 148, "seek": 133200, "start": 1346.0, "end": 1351.2, "text": " So I don't want to waste my time unnecessarily patting myself on the back of the remaining", "tokens": [51063, 1406, 314, 836, 470, 765, 284, 7030, 616, 640, 38347, 1458, 889, 3589, 319, 262, 736, 286, 262, 5637, 51323], "temperature": 0.0, "avg_logprob": -0.24285316467285156, "compression_ratio": 1.3448275862068966, "no_speech_prob": 0.16170480847358704}, {"id": 149, "seek": 133200, "start": 1351.2, "end": 1355.0, "text": " two just because it feels like.", "tokens": [51323, 734, 655, 780, 340, 5300, 588, 13, 51513], "temperature": 0.0, "avg_logprob": -0.24285316467285156, "compression_ratio": 1.3448275862068966, "no_speech_prob": 0.16170480847358704}, {"id": 150, "seek": 135500, "start": 1356.0, "end": 1359.0, "text": " Okay. So being able to decipher.", "tokens": [50413, 16805, 13, 1406, 852, 1498, 284, 42790, 13, 50563], "temperature": 0.0, "avg_logprob": -0.19537675380706787, "compression_ratio": 1.2644628099173554, "no_speech_prob": 0.07609692960977554}, {"id": 151, "seek": 135500, "start": 1359.0, "end": 1365.0, "text": " Oh, yes, you are good at this.", "tokens": [50563, 3966, 11, 3763, 11, 345, 389, 922, 379, 428, 13, 50863], "temperature": 0.0, "avg_logprob": -0.19537675380706787, "compression_ratio": 1.2644628099173554, "no_speech_prob": 0.07609692960977554}, {"id": 152, "seek": 135500, "start": 1365.0, "end": 1370.0, "text": " And going beyond it and say, well, I'm good at this.", "tokens": [50863, 843, 1016, 3675, 340, 290, 910, 11, 880, 11, 314, 1101, 922, 379, 428, 13, 51113], "temperature": 0.0, "avg_logprob": -0.19537675380706787, "compression_ratio": 1.2644628099173554, "no_speech_prob": 0.07609692960977554}, {"id": 153, "seek": 135500, "start": 1370.0, "end": 1371.0, "text": " That's fine.", "tokens": [51113, 1320, 338, 3734, 13, 51163], "temperature": 0.0, "avg_logprob": -0.19537675380706787, "compression_ratio": 1.2644628099173554, "no_speech_prob": 0.07609692960977554}, {"id": 154, "seek": 135500, "start": 1371.0, "end": 1376.0, "text": " But there's more to it.", "tokens": [51163, 887, 612, 338, 517, 284, 340, 13, 51413], "temperature": 0.0, "avg_logprob": -0.19537675380706787, "compression_ratio": 1.2644628099173554, "no_speech_prob": 0.07609692960977554}, {"id": 155, "seek": 137600, "start": 1377.0, "end": 1381.0, "text": " I love this because it connects with purpose.", "tokens": [50413, 314, 1842, 428, 780, 340, 20417, 351, 4007, 13, 50613], "temperature": 0.0, "avg_logprob": -0.1234117938626197, "compression_ratio": 1.4378698224852071, "no_speech_prob": 0.020835433155298233}, {"id": 156, "seek": 137600, "start": 1381.0, "end": 1393.0, "text": " So it's not just sort of a acknowledgement, but it's a clarity about how my capabilities", "tokens": [50613, 1406, 340, 338, 407, 655, 3297, 286, 257, 41259, 11, 475, 340, 338, 257, 16287, 546, 703, 616, 9889, 51213], "temperature": 0.0, "avg_logprob": -0.1234117938626197, "compression_ratio": 1.4378698224852071, "no_speech_prob": 0.020835433155298233}, {"id": 157, "seek": 137600, "start": 1393.0, "end": 1398.0, "text": " can lead me to ultimate peace and to evolving my life.", "tokens": [51213, 460, 1085, 502, 284, 8713, 4167, 290, 284, 21568, 616, 1204, 13, 51463], "temperature": 0.0, "avg_logprob": -0.1234117938626197, "compression_ratio": 1.4378698224852071, "no_speech_prob": 0.020835433155298233}, {"id": 158, "seek": 137600, "start": 1398.0, "end": 1404.0, "text": " Because ultimately that's the lane you want to be in.", "tokens": [51463, 4362, 6165, 326, 338, 262, 11193, 345, 765, 284, 307, 287, 13, 51763], "temperature": 0.0, "avg_logprob": -0.1234117938626197, "compression_ratio": 1.4378698224852071, "no_speech_prob": 0.020835433155298233}, {"id": 159, "seek": 140400, "start": 1405.0, "end": 1412.0, "text": " See, you might be good at X, very good at X.", "tokens": [50413, 4091, 11, 345, 1244, 307, 922, 379, 1395, 11, 845, 922, 379, 1395, 13, 50763], "temperature": 0.0, "avg_logprob": -0.19502911916593227, "compression_ratio": 1.6521739130434783, "no_speech_prob": 0.019313085824251175}, {"id": 160, "seek": 140400, "start": 1412.0, "end": 1415.0, "text": " What is that X today?", "tokens": [50763, 1867, 318, 326, 1395, 1909, 30, 50913], "temperature": 0.0, "avg_logprob": -0.19502911916593227, "compression_ratio": 1.6521739130434783, "no_speech_prob": 0.019313085824251175}, {"id": 161, "seek": 140400, "start": 1415.0, "end": 1417.0, "text": " Where you are in life today.", "tokens": [50913, 6350, 345, 389, 287, 1204, 1909, 13, 51013], "temperature": 0.0, "avg_logprob": -0.19502911916593227, "compression_ratio": 1.6521739130434783, "no_speech_prob": 0.019313085824251175}, {"id": 162, "seek": 140400, "start": 1417.0, "end": 1418.0, "text": " I'm not talking about today.", "tokens": [51013, 314, 1101, 407, 3375, 546, 1909, 13, 51063], "temperature": 0.0, "avg_logprob": -0.19502911916593227, "compression_ratio": 1.6521739130434783, "no_speech_prob": 0.019313085824251175}, {"id": 163, "seek": 140400, "start": 1418.0, "end": 1422.0, "text": " I'm not talking about eight years ago to 12 years ago.", "tokens": [51063, 314, 1101, 407, 3375, 546, 3624, 812, 2084, 284, 1105, 812, 2084, 13, 51263], "temperature": 0.0, "avg_logprob": -0.19502911916593227, "compression_ratio": 1.6521739130434783, "no_speech_prob": 0.019313085824251175}, {"id": 164, "seek": 140400, "start": 1422.0, "end": 1431.0, "text": " If today that X, if you spend time on it, it is not going to really make much progress", "tokens": [51263, 1002, 1909, 326, 1395, 11, 611, 345, 4341, 640, 319, 340, 11, 340, 318, 407, 1016, 284, 1107, 787, 881, 4371, 51713], "temperature": 0.0, "avg_logprob": -0.19502911916593227, "compression_ratio": 1.6521739130434783, "no_speech_prob": 0.019313085824251175}, {"id": 165, "seek": 143100, "start": 1431.0, "end": 1452.0, "text": " on in terms of helping you move towards your purpose, then being good at X is irrelevant.", "tokens": [50363, 319, 287, 2846, 286, 5742, 345, 1445, 3371, 534, 4007, 11, 788, 852, 922, 379, 1395, 318, 18046, 13, 51413], "temperature": 0.0, "avg_logprob": -0.17476717118294008, "compression_ratio": 1.1237113402061856, "no_speech_prob": 0.32130366563796997}, {"id": 166, "seek": 143100, "start": 1452.0, "end": 1454.0, "text": " That's what I mean.", "tokens": [51413, 1320, 338, 644, 314, 1612, 13, 51513], "temperature": 0.0, "avg_logprob": -0.17476717118294008, "compression_ratio": 1.1237113402061856, "no_speech_prob": 0.32130366563796997}, {"id": 167, "seek": 145400, "start": 1455.0, "end": 1461.0, "text": " So look at it as shades of gray.", "tokens": [50413, 1406, 804, 379, 340, 355, 23787, 286, 12768, 13, 50713], "temperature": 0.0, "avg_logprob": -0.21184807903361771, "compression_ratio": 1.4, "no_speech_prob": 0.1785638928413391}, {"id": 168, "seek": 145400, "start": 1461.0, "end": 1467.0, "text": " From a darker shade, we want to move to the lighter and eventually to white.", "tokens": [50713, 3574, 257, 18646, 17979, 11, 356, 765, 284, 1445, 284, 262, 14871, 290, 4191, 284, 2330, 13, 51013], "temperature": 0.0, "avg_logprob": -0.21184807903361771, "compression_ratio": 1.4, "no_speech_prob": 0.1785638928413391}, {"id": 169, "seek": 145400, "start": 1467.0, "end": 1470.0, "text": " White being symbolically.", "tokens": [51013, 2635, 852, 6194, 1146, 13, 51163], "temperature": 0.0, "avg_logprob": -0.21184807903361771, "compression_ratio": 1.4, "no_speech_prob": 0.1785638928413391}, {"id": 170, "seek": 145400, "start": 1470.0, "end": 1476.0, "text": " We are saying white is extreme clarity alignment with your purpose.", "tokens": [51163, 775, 389, 2282, 2330, 318, 3257, 16287, 19114, 351, 534, 4007, 13, 51463], "temperature": 0.0, "avg_logprob": -0.21184807903361771, "compression_ratio": 1.4, "no_speech_prob": 0.1785638928413391}, {"id": 171, "seek": 147600, "start": 1476.0, "end": 1488.0, "text": " So at an amateur level, people might feel down and they motivate themselves by saying", "tokens": [50363, 1406, 379, 281, 18585, 1241, 11, 661, 1244, 1254, 866, 290, 484, 35065, 2405, 416, 2282, 50963], "temperature": 0.0, "avg_logprob": -0.14718323369180003, "compression_ratio": 1.5032258064516129, "no_speech_prob": 0.054309625178575516}, {"id": 172, "seek": 147600, "start": 1488.0, "end": 1491.0, "text": " don't look at your weakness, look at your strength and you feel good.", "tokens": [50963, 836, 470, 804, 379, 534, 10453, 11, 804, 379, 534, 4202, 290, 345, 1254, 922, 13, 51113], "temperature": 0.0, "avg_logprob": -0.14718323369180003, "compression_ratio": 1.5032258064516129, "no_speech_prob": 0.054309625178575516}, {"id": 173, "seek": 147600, "start": 1491.0, "end": 1497.0, "text": " That's a good, that's important at a lower dimension.", "tokens": [51113, 1320, 338, 257, 922, 11, 326, 338, 1593, 379, 257, 2793, 15793, 13, 51413], "temperature": 0.0, "avg_logprob": -0.14718323369180003, "compression_ratio": 1.5032258064516129, "no_speech_prob": 0.054309625178575516}, {"id": 174, "seek": 147600, "start": 1497.0, "end": 1501.0, "text": " That's what I'm saying.", "tokens": [51413, 1320, 338, 644, 314, 1101, 2282, 13, 51613], "temperature": 0.0, "avg_logprob": -0.14718323369180003, "compression_ratio": 1.5032258064516129, "no_speech_prob": 0.054309625178575516}, {"id": 175, "seek": 150100, "start": 1502.0, "end": 1507.0, "text": " I'm not going to have to move above that dimension and not get stuck in that dimension", "tokens": [50413, 314, 1101, 407, 1016, 284, 423, 284, 1445, 2029, 326, 15793, 290, 407, 651, 7819, 287, 326, 15793, 50663], "temperature": 0.0, "avg_logprob": -0.27255984356528834, "compression_ratio": 1.53125, "no_speech_prob": 0.15453270077705383}, {"id": 176, "seek": 150100, "start": 1507.0, "end": 1511.0, "text": " of, oh, I'm good at this, could I reminded myself I was feeling down.", "tokens": [50663, 286, 11, 11752, 11, 314, 1101, 922, 379, 428, 11, 714, 314, 14516, 3589, 314, 373, 4203, 866, 13, 50863], "temperature": 0.0, "avg_logprob": -0.27255984356528834, "compression_ratio": 1.53125, "no_speech_prob": 0.15453270077705383}, {"id": 177, "seek": 150100, "start": 1511.0, "end": 1514.0, "text": " All of us go through that phase.", "tokens": [50863, 1439, 286, 514, 467, 832, 326, 7108, 13, 51013], "temperature": 0.0, "avg_logprob": -0.27255984356528834, "compression_ratio": 1.53125, "no_speech_prob": 0.15453270077705383}, {"id": 178, "seek": 150100, "start": 1514.0, "end": 1527.0, "text": " But you see the difference between you and a 27 year old going through a similar lack of self-confidence", "tokens": [51013, 887, 345, 766, 262, 3580, 1022, 345, 290, 257, 2681, 614, 1468, 1016, 832, 257, 2092, 3092, 286, 2116, 12, 39745, 51663], "temperature": 0.0, "avg_logprob": -0.27255984356528834, "compression_ratio": 1.53125, "no_speech_prob": 0.15453270077705383}, {"id": 179, "seek": 152700, "start": 1528.0, "end": 1533.0, "text": " and you want to put it, it might be okay for someone like them at that stage to say that", "tokens": [50413, 290, 345, 765, 284, 1234, 340, 11, 340, 1244, 307, 8788, 329, 2130, 588, 606, 379, 326, 3800, 284, 910, 326, 50663], "temperature": 0.0, "avg_logprob": -0.20168004384854946, "compression_ratio": 1.5730337078651686, "no_speech_prob": 0.06984342634677887}, {"id": 180, "seek": 152700, "start": 1533.0, "end": 1536.0, "text": " okay, I just want to feel good about myself.", "tokens": [50663, 8788, 11, 314, 655, 765, 284, 1254, 922, 546, 3589, 13, 50813], "temperature": 0.0, "avg_logprob": -0.20168004384854946, "compression_ratio": 1.5730337078651686, "no_speech_prob": 0.06984342634677887}, {"id": 181, "seek": 152700, "start": 1536.0, "end": 1539.0, "text": " I don't want to feel down.", "tokens": [50813, 314, 836, 470, 765, 284, 1254, 866, 13, 50963], "temperature": 0.0, "avg_logprob": -0.20168004384854946, "compression_ratio": 1.5730337078651686, "no_speech_prob": 0.06984342634677887}, {"id": 182, "seek": 152700, "start": 1539.0, "end": 1544.0, "text": " You have to take it to the next dimension.", "tokens": [50963, 921, 423, 284, 1011, 340, 284, 262, 1306, 15793, 13, 51213], "temperature": 0.0, "avg_logprob": -0.20168004384854946, "compression_ratio": 1.5730337078651686, "no_speech_prob": 0.06984342634677887}, {"id": 183, "seek": 152700, "start": 1544.0, "end": 1551.0, "text": " You can't be satisfied just by not feeling bad.", "tokens": [51213, 921, 460, 470, 307, 11378, 655, 416, 407, 4203, 2089, 13, 51563], "temperature": 0.0, "avg_logprob": -0.20168004384854946, "compression_ratio": 1.5730337078651686, "no_speech_prob": 0.06984342634677887}, {"id": 184, "seek": 152700, "start": 1551.0, "end": 1553.0, "text": " You getting what I'm saying?", "tokens": [51563, 921, 1972, 644, 314, 1101, 2282, 30, 51663], "temperature": 0.0, "avg_logprob": -0.20168004384854946, "compression_ratio": 1.5730337078651686, "no_speech_prob": 0.06984342634677887}, {"id": 185, "seek": 155300, "start": 1554.0, "end": 1559.0, "text": " It's bringing up something that came up yesterday when I was talking to my ex, which is that", "tokens": [50413, 632, 338, 6079, 510, 1223, 326, 1625, 510, 7415, 618, 314, 373, 3375, 284, 616, 409, 11, 543, 318, 326, 50663], "temperature": 0.0, "avg_logprob": -0.1515865683555603, "compression_ratio": 1.53125, "no_speech_prob": 0.023408131673932076}, {"id": 186, "seek": 155300, "start": 1559.0, "end": 1562.0, "text": " I feel a little bit like I've lost that compass.", "tokens": [50663, 314, 1254, 257, 1310, 1643, 588, 314, 1053, 2626, 326, 31855, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1515865683555603, "compression_ratio": 1.53125, "no_speech_prob": 0.023408131673932076}, {"id": 187, "seek": 155300, "start": 1562.0, "end": 1569.0, "text": " The last couple of years I thought I found my purpose.", "tokens": [50813, 383, 938, 3155, 286, 812, 314, 1807, 314, 1043, 616, 4007, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1515865683555603, "compression_ratio": 1.53125, "no_speech_prob": 0.023408131673932076}, {"id": 188, "seek": 155300, "start": 1569.0, "end": 1575.0, "text": " And now I feel like I'm in a bit of survival mode where I'm just like, I just need to make money.", "tokens": [51163, 843, 783, 314, 1254, 588, 314, 1101, 287, 257, 1643, 286, 9441, 4235, 810, 314, 1101, 655, 588, 11, 314, 655, 761, 284, 787, 1637, 13, 51463], "temperature": 0.0, "avg_logprob": -0.1515865683555603, "compression_ratio": 1.53125, "no_speech_prob": 0.023408131673932076}, {"id": 189, "seek": 157500, "start": 1576.0, "end": 1584.0, "text": " And I'm finding it so hard to reconcile that and to find my next thing and to reestablish", "tokens": [50413, 843, 314, 1101, 4917, 340, 523, 1327, 284, 33570, 326, 290, 284, 1064, 616, 1306, 1517, 290, 284, 302, 40037, 50813], "temperature": 0.0, "avg_logprob": -0.12728321230089343, "compression_ratio": 1.4725274725274726, "no_speech_prob": 0.06826431304216385}, {"id": 190, "seek": 157500, "start": 1584.0, "end": 1590.0, "text": " my purpose in the face of needing to make money like it's just hard.", "tokens": [50813, 616, 4007, 287, 262, 1986, 286, 18139, 284, 787, 1637, 588, 340, 338, 655, 1327, 13, 51113], "temperature": 0.0, "avg_logprob": -0.12728321230089343, "compression_ratio": 1.4725274725274726, "no_speech_prob": 0.06826431304216385}, {"id": 191, "seek": 157500, "start": 1590.0, "end": 1594.0, "text": " I thought I'd figured it out, but I hadn't.", "tokens": [51113, 314, 1807, 314, 1549, 11638, 340, 503, 11, 475, 314, 8020, 470, 13, 51313], "temperature": 0.0, "avg_logprob": -0.12728321230089343, "compression_ratio": 1.4725274725274726, "no_speech_prob": 0.06826431304216385}, {"id": 192, "seek": 157500, "start": 1594.0, "end": 1599.0, "text": " Well, that's because you were so busy doing what you believed in.", "tokens": [51313, 3894, 11, 326, 338, 780, 345, 547, 523, 8179, 1804, 644, 345, 4762, 287, 13, 51563], "temperature": 0.0, "avg_logprob": -0.12728321230089343, "compression_ratio": 1.4725274725274726, "no_speech_prob": 0.06826431304216385}, {"id": 193, "seek": 159900, "start": 1599.0, "end": 1604.0, "text": " And now it's a temporary phase of slowdown.", "tokens": [50363, 843, 783, 340, 338, 257, 8584, 7108, 286, 35621, 13, 50613], "temperature": 0.0, "avg_logprob": -0.17183302470615933, "compression_ratio": 1.1826923076923077, "no_speech_prob": 0.012390142306685448}, {"id": 194, "seek": 159900, "start": 1604.0, "end": 1614.0, "text": " But you see, what I'm saying is your dimension is still not of a lower quality.", "tokens": [50613, 887, 345, 766, 11, 644, 314, 1101, 2282, 318, 534, 15793, 318, 991, 407, 286, 257, 2793, 3081, 13, 51113], "temperature": 0.0, "avg_logprob": -0.17183302470615933, "compression_ratio": 1.1826923076923077, "no_speech_prob": 0.012390142306685448}, {"id": 195, "seek": 161400, "start": 1614.0, "end": 1643.0, "text": " So you might be tempted to stop and just focusing on your strength,", "tokens": [50363, 1406, 345, 1244, 307, 26194, 284, 2245, 290, 655, 10759, 319, 534, 4202, 11, 51813], "temperature": 0.0, "avg_logprob": -0.48897695541381836, "compression_ratio": 0.9852941176470589, "no_speech_prob": 0.2338528037071228}, {"id": 196, "seek": 164300, "start": 1643.0, "end": 1647.0, "text": " reminding yourself and feel happy about it.", "tokens": [50363, 30047, 3511, 290, 1254, 3772, 546, 340, 13, 50563], "temperature": 0.0, "avg_logprob": -0.13566205718300559, "compression_ratio": 1.278688524590164, "no_speech_prob": 0.06446844339370728}, {"id": 197, "seek": 164300, "start": 1647.0, "end": 1649.0, "text": " I'm saying you can stop.", "tokens": [50563, 314, 1101, 2282, 345, 460, 2245, 13, 50663], "temperature": 0.0, "avg_logprob": -0.13566205718300559, "compression_ratio": 1.278688524590164, "no_speech_prob": 0.06446844339370728}, {"id": 198, "seek": 164300, "start": 1649.0, "end": 1660.0, "text": " You have to go to the next dimension and say, okay, because you're not of a vibrational", "tokens": [50663, 921, 423, 284, 467, 284, 262, 1306, 15793, 290, 910, 11, 8788, 11, 780, 345, 821, 407, 286, 257, 12611, 864, 51213], "temperature": 0.0, "avg_logprob": -0.13566205718300559, "compression_ratio": 1.278688524590164, "no_speech_prob": 0.06446844339370728}, {"id": 199, "seek": 166000, "start": 1660.0, "end": 1674.0, "text": " quality, who should be satisfied feeling happy about these four qualities that I have.", "tokens": [50363, 3081, 11, 508, 815, 307, 11378, 4203, 3772, 546, 777, 1440, 14482, 326, 314, 423, 13, 51063], "temperature": 0.0, "avg_logprob": -0.1894394267689098, "compression_ratio": 1.305084745762712, "no_speech_prob": 0.5385337471961975}, {"id": 200, "seek": 166000, "start": 1674.0, "end": 1678.0, "text": " You have to go deeper than that.", "tokens": [51063, 921, 423, 284, 467, 9211, 621, 326, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1894394267689098, "compression_ratio": 1.305084745762712, "no_speech_prob": 0.5385337471961975}, {"id": 201, "seek": 166000, "start": 1678.0, "end": 1681.0, "text": " Yes, I have this quality.", "tokens": [51263, 3363, 11, 314, 423, 428, 3081, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1894394267689098, "compression_ratio": 1.305084745762712, "no_speech_prob": 0.5385337471961975}, {"id": 202, "seek": 166000, "start": 1681.0, "end": 1683.0, "text": " So what?", "tokens": [51413, 1406, 644, 30, 51513], "temperature": 0.0, "avg_logprob": -0.1894394267689098, "compression_ratio": 1.305084745762712, "no_speech_prob": 0.5385337471961975}, {"id": 203, "seek": 168300, "start": 1683.0, "end": 1686.0, "text": " What does it help me get to why I'm here?", "tokens": [50363, 1867, 857, 340, 1037, 502, 651, 284, 1521, 314, 1101, 994, 30, 50513], "temperature": 0.0, "avg_logprob": -0.12367168305412171, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.06898117065429688}, {"id": 204, "seek": 168300, "start": 1686.0, "end": 1693.0, "text": " That's important now.", "tokens": [50513, 1320, 338, 1593, 783, 13, 50863], "temperature": 0.0, "avg_logprob": -0.12367168305412171, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.06898117065429688}, {"id": 205, "seek": 168300, "start": 1693.0, "end": 1698.0, "text": " So go up and say, okay, it's good.", "tokens": [50863, 1406, 467, 510, 290, 910, 11, 8788, 11, 340, 338, 922, 13, 51113], "temperature": 0.0, "avg_logprob": -0.12367168305412171, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.06898117065429688}, {"id": 206, "seek": 168300, "start": 1698.0, "end": 1702.0, "text": " I'm feeling positive, important, very important.", "tokens": [51113, 314, 1101, 4203, 3967, 11, 1593, 11, 845, 1593, 13, 51313], "temperature": 0.0, "avg_logprob": -0.12367168305412171, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.06898117065429688}, {"id": 207, "seek": 168300, "start": 1702.0, "end": 1708.0, "text": " Once you are in that zone, don't stay there.", "tokens": [51313, 4874, 345, 389, 287, 326, 6516, 11, 836, 470, 2652, 612, 13, 51613], "temperature": 0.0, "avg_logprob": -0.12367168305412171, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.06898117065429688}, {"id": 208, "seek": 170800, "start": 1708.0, "end": 1713.0, "text": " You're going to push up.", "tokens": [50363, 921, 821, 1016, 284, 4574, 510, 13, 50613], "temperature": 0.0, "avg_logprob": -0.2599050171521245, "compression_ratio": 1.2735042735042734, "no_speech_prob": 0.06498239934444427}, {"id": 209, "seek": 170800, "start": 1713.0, "end": 1722.0, "text": " Because you don't want to be weak.", "tokens": [50613, 4362, 345, 836, 470, 765, 284, 307, 4939, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2599050171521245, "compression_ratio": 1.2735042735042734, "no_speech_prob": 0.06498239934444427}, {"id": 210, "seek": 170800, "start": 1722.0, "end": 1731.0, "text": " The more you depend on praise, the weaker you become.", "tokens": [51063, 383, 517, 345, 4745, 319, 13463, 11, 262, 17642, 345, 1716, 13, 51513], "temperature": 0.0, "avg_logprob": -0.2599050171521245, "compression_ratio": 1.2735042735042734, "no_speech_prob": 0.06498239934444427}, {"id": 211, "seek": 170800, "start": 1731.0, "end": 1732.0, "text": " Yeah.", "tokens": [51513, 9425, 13, 51563], "temperature": 0.0, "avg_logprob": -0.2599050171521245, "compression_ratio": 1.2735042735042734, "no_speech_prob": 0.06498239934444427}, {"id": 212, "seek": 170800, "start": 1732.0, "end": 1736.0, "text": " And that includes self-brace.", "tokens": [51563, 843, 326, 3407, 2116, 12, 46565, 13, 51763], "temperature": 0.0, "avg_logprob": -0.2599050171521245, "compression_ratio": 1.2735042735042734, "no_speech_prob": 0.06498239934444427}, {"id": 213, "seek": 173600, "start": 1736.0, "end": 1739.0, "text": " So it should be self-praise.", "tokens": [50363, 1406, 340, 815, 307, 2116, 12, 79, 40225, 13, 50513], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 214, "seek": 173600, "start": 1739.0, "end": 1745.0, "text": " It should be a acknowledgement of awareness.", "tokens": [50513, 632, 815, 307, 257, 41259, 286, 9359, 13, 50813], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 215, "seek": 173600, "start": 1745.0, "end": 1747.0, "text": " I'm good at this.", "tokens": [50813, 314, 1101, 922, 379, 428, 13, 50913], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 216, "seek": 173600, "start": 1747.0, "end": 1748.0, "text": " I'm really good at it.", "tokens": [50913, 314, 1101, 1107, 922, 379, 340, 13, 50963], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 217, "seek": 173600, "start": 1748.0, "end": 1749.0, "text": " That's an acknowledgement.", "tokens": [50963, 1320, 338, 281, 41259, 13, 51013], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 218, "seek": 173600, "start": 1749.0, "end": 1750.0, "text": " That's awareness.", "tokens": [51013, 1320, 338, 9359, 13, 51063], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 219, "seek": 173600, "start": 1750.0, "end": 1757.0, "text": " That's not the way to feel proud.", "tokens": [51063, 1320, 338, 407, 262, 835, 284, 1254, 6613, 13, 51413], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 220, "seek": 173600, "start": 1757.0, "end": 1759.0, "text": " That's a lower vibration.", "tokens": [51413, 1320, 338, 257, 2793, 30999, 13, 51513], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 221, "seek": 173600, "start": 1759.0, "end": 1763.0, "text": " You see what I'm saying?", "tokens": [51513, 921, 766, 644, 314, 1101, 2282, 30, 51713], "temperature": 0.0, "avg_logprob": -0.21949815161434222, "compression_ratio": 1.6375838926174497, "no_speech_prob": 0.00921574141830206}, {"id": 222, "seek": 176300, "start": 1763.0, "end": 1772.0, "text": " It is good for someone who's not least your level of inner work.", "tokens": [50363, 632, 318, 922, 329, 2130, 508, 338, 407, 1551, 534, 1241, 286, 8434, 670, 13, 50813], "temperature": 0.0, "avg_logprob": -0.12997477229048565, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.0057982890866696835}, {"id": 223, "seek": 176300, "start": 1772.0, "end": 1775.0, "text": " It's good for them, feeling good about themselves.", "tokens": [50813, 632, 338, 922, 329, 606, 11, 4203, 922, 546, 2405, 13, 50963], "temperature": 0.0, "avg_logprob": -0.12997477229048565, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.0057982890866696835}, {"id": 224, "seek": 176300, "start": 1775.0, "end": 1779.0, "text": " You see, that's at a body level.", "tokens": [50963, 921, 766, 11, 326, 338, 379, 257, 1767, 1241, 13, 51163], "temperature": 0.0, "avg_logprob": -0.12997477229048565, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.0057982890866696835}, {"id": 225, "seek": 176300, "start": 1779.0, "end": 1780.0, "text": " Yeah.", "tokens": [51163, 9425, 13, 51213], "temperature": 0.0, "avg_logprob": -0.12997477229048565, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.0057982890866696835}, {"id": 226, "seek": 176300, "start": 1780.0, "end": 1782.0, "text": " Tell me more about the higher dimension then.", "tokens": [51213, 14026, 502, 517, 546, 262, 2440, 15793, 788, 13, 51313], "temperature": 0.0, "avg_logprob": -0.12997477229048565, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.0057982890866696835}, {"id": 227, "seek": 176300, "start": 1782.0, "end": 1786.0, "text": " So it's connecting with a greater sense of purpose.", "tokens": [51313, 1406, 340, 338, 14320, 351, 257, 3744, 2565, 286, 4007, 13, 51513], "temperature": 0.0, "avg_logprob": -0.12997477229048565, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.0057982890866696835}, {"id": 228, "seek": 176300, "start": 1786.0, "end": 1789.0, "text": " Yes, that's exactly what's...", "tokens": [51513, 3363, 11, 326, 338, 3446, 644, 338, 986, 51663], "temperature": 0.0, "avg_logprob": -0.12997477229048565, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.0057982890866696835}, {"id": 229, "seek": 178900, "start": 1789.0, "end": 1791.0, "text": " Three words, Patrick.", "tokens": [50363, 7683, 2456, 11, 9925, 13, 50463], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 230, "seek": 178900, "start": 1791.0, "end": 1793.0, "text": " Three words.", "tokens": [50463, 7683, 2456, 13, 50563], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 231, "seek": 178900, "start": 1793.0, "end": 1795.0, "text": " Fulfilled.", "tokens": [50563, 376, 4754, 2967, 13, 50663], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 232, "seek": 178900, "start": 1795.0, "end": 1796.0, "text": " Purposeful.", "tokens": [50663, 32039, 913, 13, 50713], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 233, "seek": 178900, "start": 1796.0, "end": 1800.0, "text": " Peaceful.", "tokens": [50713, 12689, 913, 13, 50913], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 234, "seek": 178900, "start": 1800.0, "end": 1804.0, "text": " Is it making me feel fulfilled?", "tokens": [50913, 1148, 340, 1642, 502, 1254, 23085, 30, 51113], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 235, "seek": 178900, "start": 1804.0, "end": 1805.0, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 236, "seek": 178900, "start": 1805.0, "end": 1810.0, "text": " Then I also derive meaning.", "tokens": [51163, 3244, 314, 635, 27099, 3616, 13, 51413], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 237, "seek": 178900, "start": 1810.0, "end": 1816.0, "text": " If I engage my time and energy in doing something like this,", "tokens": [51413, 1002, 314, 8209, 616, 640, 290, 2568, 287, 1804, 1223, 588, 428, 11, 51713], "temperature": 0.0, "avg_logprob": -0.18497284975918857, "compression_ratio": 1.3661971830985915, "no_speech_prob": 0.08104223757982254}, {"id": 238, "seek": 181600, "start": 1816.0, "end": 1821.0, "text": " will it make me feel peaceful?", "tokens": [50363, 481, 340, 787, 502, 1254, 12309, 30, 50613], "temperature": 0.0, "avg_logprob": -0.08848212186027976, "compression_ratio": 1.5449438202247192, "no_speech_prob": 0.031980015337467194}, {"id": 239, "seek": 181600, "start": 1821.0, "end": 1824.0, "text": " Play with these three words.", "tokens": [50613, 3811, 351, 777, 1115, 2456, 13, 50763], "temperature": 0.0, "avg_logprob": -0.08848212186027976, "compression_ratio": 1.5449438202247192, "no_speech_prob": 0.031980015337467194}, {"id": 240, "seek": 181600, "start": 1824.0, "end": 1830.0, "text": " The reason why I say play with it, because you don't know", "tokens": [50763, 383, 1738, 1521, 314, 910, 711, 351, 340, 11, 780, 345, 836, 470, 760, 51063], "temperature": 0.0, "avg_logprob": -0.08848212186027976, "compression_ratio": 1.5449438202247192, "no_speech_prob": 0.031980015337467194}, {"id": 241, "seek": 181600, "start": 1830.0, "end": 1835.0, "text": " which one you're going to latch on to.", "tokens": [51063, 543, 530, 345, 821, 1016, 284, 43140, 319, 284, 13, 51313], "temperature": 0.0, "avg_logprob": -0.08848212186027976, "compression_ratio": 1.5449438202247192, "no_speech_prob": 0.031980015337467194}, {"id": 242, "seek": 181600, "start": 1835.0, "end": 1837.0, "text": " Maybe there's a fourth word.", "tokens": [51313, 6674, 612, 338, 257, 5544, 1573, 13, 51413], "temperature": 0.0, "avg_logprob": -0.08848212186027976, "compression_ratio": 1.5449438202247192, "no_speech_prob": 0.031980015337467194}, {"id": 243, "seek": 181600, "start": 1837.0, "end": 1840.0, "text": " Maybe meaning is the word you latch on to.", "tokens": [51413, 6674, 3616, 318, 262, 1573, 345, 43140, 319, 284, 13, 51563], "temperature": 0.0, "avg_logprob": -0.08848212186027976, "compression_ratio": 1.5449438202247192, "no_speech_prob": 0.031980015337467194}, {"id": 244, "seek": 181600, "start": 1840.0, "end": 1841.0, "text": " Find that.", "tokens": [51563, 9938, 326, 13, 51613], "temperature": 0.0, "avg_logprob": -0.08848212186027976, "compression_ratio": 1.5449438202247192, "no_speech_prob": 0.031980015337467194}, {"id": 245, "seek": 181600, "start": 1841.0, "end": 1845.0, "text": " It's going to be in the same realm.", "tokens": [51613, 632, 338, 1016, 284, 307, 287, 262, 976, 13360, 13, 51813], "temperature": 0.0, "avg_logprob": -0.08848212186027976, "compression_ratio": 1.5449438202247192, "no_speech_prob": 0.031980015337467194}, {"id": 246, "seek": 184500, "start": 1845.0, "end": 1850.0, "text": " So the difference between the higher dimension", "tokens": [50363, 1406, 262, 3580, 1022, 262, 2440, 15793, 50613], "temperature": 0.0, "avg_logprob": -0.12091741254252772, "compression_ratio": 1.5, "no_speech_prob": 0.0012117123696953058}, {"id": 247, "seek": 184500, "start": 1850.0, "end": 1855.0, "text": " and the lower dimension is, at a lower dimension,", "tokens": [50613, 290, 262, 2793, 15793, 318, 11, 379, 257, 2793, 15793, 11, 50863], "temperature": 0.0, "avg_logprob": -0.12091741254252772, "compression_ratio": 1.5, "no_speech_prob": 0.0012117123696953058}, {"id": 248, "seek": 184500, "start": 1855.0, "end": 1865.0, "text": " you feel happy and satisfied about by satisfying your ego.", "tokens": [50863, 345, 1254, 3772, 290, 11378, 546, 416, 19201, 534, 19225, 13, 51363], "temperature": 0.0, "avg_logprob": -0.12091741254252772, "compression_ratio": 1.5, "no_speech_prob": 0.0012117123696953058}, {"id": 249, "seek": 184500, "start": 1865.0, "end": 1867.0, "text": " What does praise do?", "tokens": [51363, 1867, 857, 13463, 466, 30, 51463], "temperature": 0.0, "avg_logprob": -0.12091741254252772, "compression_ratio": 1.5, "no_speech_prob": 0.0012117123696953058}, {"id": 250, "seek": 184500, "start": 1867.0, "end": 1869.0, "text": " Praise doesn't improve your capability.", "tokens": [51463, 21127, 786, 1595, 470, 2987, 534, 12971, 13, 51563], "temperature": 0.0, "avg_logprob": -0.12091741254252772, "compression_ratio": 1.5, "no_speech_prob": 0.0012117123696953058}, {"id": 251, "seek": 184500, "start": 1869.0, "end": 1873.0, "text": " It just pleases you.", "tokens": [51563, 632, 655, 3339, 1386, 345, 13, 51763], "temperature": 0.0, "avg_logprob": -0.12091741254252772, "compression_ratio": 1.5, "no_speech_prob": 0.0012117123696953058}, {"id": 252, "seek": 187300, "start": 1873.0, "end": 1876.0, "text": " When you say pleases you, which part of you?", "tokens": [50363, 1649, 345, 910, 3339, 1386, 345, 11, 543, 636, 286, 345, 30, 50513], "temperature": 0.0, "avg_logprob": -0.15749408289329292, "compression_ratio": 1.621761658031088, "no_speech_prob": 0.005347327329218388}, {"id": 253, "seek": 187300, "start": 1876.0, "end": 1879.0, "text": " The ego part of you.", "tokens": [50513, 383, 19225, 636, 286, 345, 13, 50663], "temperature": 0.0, "avg_logprob": -0.15749408289329292, "compression_ratio": 1.621761658031088, "no_speech_prob": 0.005347327329218388}, {"id": 254, "seek": 187300, "start": 1879.0, "end": 1883.0, "text": " That makes your weak person.", "tokens": [50663, 1320, 1838, 534, 4939, 1048, 13, 50863], "temperature": 0.0, "avg_logprob": -0.15749408289329292, "compression_ratio": 1.621761658031088, "no_speech_prob": 0.005347327329218388}, {"id": 255, "seek": 187300, "start": 1883.0, "end": 1886.0, "text": " When you go beyond that, and you say,", "tokens": [50863, 1649, 345, 467, 3675, 326, 11, 290, 345, 910, 11, 51013], "temperature": 0.0, "avg_logprob": -0.15749408289329292, "compression_ratio": 1.621761658031088, "no_speech_prob": 0.005347327329218388}, {"id": 256, "seek": 187300, "start": 1886.0, "end": 1888.0, "text": " no, I'm not going to be...", "tokens": [51013, 645, 11, 314, 1101, 407, 1016, 284, 307, 986, 51113], "temperature": 0.0, "avg_logprob": -0.15749408289329292, "compression_ratio": 1.621761658031088, "no_speech_prob": 0.005347327329218388}, {"id": 257, "seek": 187300, "start": 1888.0, "end": 1891.0, "text": " I'm not going to fall for this.", "tokens": [51113, 314, 1101, 407, 1016, 284, 2121, 329, 428, 13, 51263], "temperature": 0.0, "avg_logprob": -0.15749408289329292, "compression_ratio": 1.621761658031088, "no_speech_prob": 0.005347327329218388}, {"id": 258, "seek": 187300, "start": 1891.0, "end": 1895.0, "text": " This quick praise, because this is like buttering me up, right?", "tokens": [51263, 770, 2068, 13463, 11, 780, 428, 318, 588, 9215, 278, 502, 510, 11, 826, 30, 51463], "temperature": 0.0, "avg_logprob": -0.15749408289329292, "compression_ratio": 1.621761658031088, "no_speech_prob": 0.005347327329218388}, {"id": 259, "seek": 187300, "start": 1895.0, "end": 1901.0, "text": " One voice of yours is trying to butter up the other voice", "tokens": [51463, 1881, 3809, 286, 12431, 318, 2111, 284, 9215, 510, 262, 584, 3809, 51763], "temperature": 0.0, "avg_logprob": -0.15749408289329292, "compression_ratio": 1.621761658031088, "no_speech_prob": 0.005347327329218388}, {"id": 260, "seek": 190100, "start": 1901.0, "end": 1903.0, "text": " and numb it down.", "tokens": [50363, 290, 35519, 340, 866, 13, 50463], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 261, "seek": 190100, "start": 1903.0, "end": 1905.0, "text": " It is actually trying to numb it down.", "tokens": [50463, 632, 318, 1682, 2111, 284, 35519, 340, 866, 13, 50563], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 262, "seek": 190100, "start": 1905.0, "end": 1907.0, "text": " Look at it that way.", "tokens": [50563, 6803, 379, 340, 326, 835, 13, 50663], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 263, "seek": 190100, "start": 1907.0, "end": 1911.0, "text": " So the higher voice is trying to reach up.", "tokens": [50663, 1406, 262, 2440, 3809, 318, 2111, 284, 3151, 510, 13, 50863], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 264, "seek": 190100, "start": 1911.0, "end": 1918.0, "text": " And the lower voice is trying to get it drunk.", "tokens": [50863, 843, 262, 2793, 3809, 318, 2111, 284, 651, 340, 10785, 13, 51213], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 265, "seek": 190100, "start": 1918.0, "end": 1921.0, "text": " Then this alcohol called self-presence.", "tokens": [51213, 3244, 428, 5548, 1444, 2116, 12, 18302, 594, 13, 51363], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 266, "seek": 190100, "start": 1921.0, "end": 1922.0, "text": " You're good.", "tokens": [51363, 921, 821, 922, 13, 51413], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 267, "seek": 190100, "start": 1922.0, "end": 1923.0, "text": " You don't need to go for this.", "tokens": [51413, 921, 836, 470, 761, 284, 467, 329, 428, 13, 51463], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 268, "seek": 190100, "start": 1923.0, "end": 1924.0, "text": " This is good.", "tokens": [51463, 770, 318, 922, 13, 51513], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 269, "seek": 190100, "start": 1924.0, "end": 1925.0, "text": " Be happy.", "tokens": [51513, 1355, 3772, 13, 51563], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 270, "seek": 190100, "start": 1925.0, "end": 1928.0, "text": " Yeah.", "tokens": [51563, 9425, 13, 51713], "temperature": 0.0, "avg_logprob": -0.14937754472096762, "compression_ratio": 1.5875706214689265, "no_speech_prob": 0.046059902757406235}, {"id": 271, "seek": 192800, "start": 1928.0, "end": 1938.0, "text": " Which, as I said, is good at a younger, at a lower stage of self-awareness, not for you.", "tokens": [50363, 9022, 11, 355, 314, 531, 11, 318, 922, 379, 257, 7099, 11, 379, 257, 2793, 3800, 286, 2116, 12, 47812, 11, 407, 329, 345, 13, 50863], "temperature": 0.0, "avg_logprob": -0.11601131263820605, "compression_ratio": 1.5210526315789474, "no_speech_prob": 0.013461305759847164}, {"id": 272, "seek": 192800, "start": 1938.0, "end": 1940.0, "text": " You can't fall into this trap.", "tokens": [50863, 921, 460, 470, 2121, 656, 428, 12840, 13, 50963], "temperature": 0.0, "avg_logprob": -0.11601131263820605, "compression_ratio": 1.5210526315789474, "no_speech_prob": 0.013461305759847164}, {"id": 273, "seek": 192800, "start": 1940.0, "end": 1942.0, "text": " You have to say, yeah, fine, I'm good.", "tokens": [50963, 921, 423, 284, 910, 11, 10194, 11, 3734, 11, 314, 1101, 922, 13, 51063], "temperature": 0.0, "avg_logprob": -0.11601131263820605, "compression_ratio": 1.5210526315789474, "no_speech_prob": 0.013461305759847164}, {"id": 274, "seek": 192800, "start": 1942.0, "end": 1948.0, "text": " Again, remember, this is the battle of the voices.", "tokens": [51063, 6521, 11, 3505, 11, 428, 318, 262, 3344, 286, 262, 10839, 13, 51363], "temperature": 0.0, "avg_logprob": -0.11601131263820605, "compression_ratio": 1.5210526315789474, "no_speech_prob": 0.013461305759847164}, {"id": 275, "seek": 192800, "start": 1948.0, "end": 1956.0, "text": " And you need to stand for root for the voice of fulfillment, purpose and peace.", "tokens": [51363, 843, 345, 761, 284, 1302, 329, 6808, 329, 262, 3809, 286, 32402, 11, 4007, 290, 4167, 13, 51763], "temperature": 0.0, "avg_logprob": -0.11601131263820605, "compression_ratio": 1.5210526315789474, "no_speech_prob": 0.013461305759847164}, {"id": 276, "seek": 195600, "start": 1956.0, "end": 1959.0, "text": " That's the voice you root for.", "tokens": [50363, 1320, 338, 262, 3809, 345, 6808, 329, 13, 50513], "temperature": 0.0, "avg_logprob": -0.13876421792166574, "compression_ratio": 1.5570469798657718, "no_speech_prob": 0.016879115253686905}, {"id": 277, "seek": 195600, "start": 1959.0, "end": 1969.0, "text": " So the other voice, which is trying to bribe you, which is trying to satisfy you at a lower level,", "tokens": [50513, 1406, 262, 584, 3809, 11, 543, 318, 2111, 284, 40879, 345, 11, 543, 318, 2111, 284, 15959, 345, 379, 257, 2793, 1241, 11, 51013], "temperature": 0.0, "avg_logprob": -0.13876421792166574, "compression_ratio": 1.5570469798657718, "no_speech_prob": 0.016879115253686905}, {"id": 278, "seek": 195600, "start": 1969.0, "end": 1975.0, "text": " don't fall into the trap.", "tokens": [51013, 836, 470, 2121, 656, 262, 12840, 13, 51313], "temperature": 0.0, "avg_logprob": -0.13876421792166574, "compression_ratio": 1.5570469798657718, "no_speech_prob": 0.016879115253686905}, {"id": 279, "seek": 195600, "start": 1975.0, "end": 1976.0, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.13876421792166574, "compression_ratio": 1.5570469798657718, "no_speech_prob": 0.016879115253686905}, {"id": 280, "seek": 195600, "start": 1976.0, "end": 1977.0, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.13876421792166574, "compression_ratio": 1.5570469798657718, "no_speech_prob": 0.016879115253686905}, {"id": 281, "seek": 195600, "start": 1977.0, "end": 1981.0, "text": " I think this could be the key to unlocking this whole job thing,", "tokens": [51413, 314, 892, 428, 714, 307, 262, 1994, 284, 39052, 428, 2187, 1693, 1517, 11, 51613], "temperature": 0.0, "avg_logprob": -0.13876421792166574, "compression_ratio": 1.5570469798657718, "no_speech_prob": 0.016879115253686905}, {"id": 282, "seek": 198100, "start": 1981.0, "end": 1992.0, "text": " is being very clear about this, about how my capabilities lead toward a better place for me.", "tokens": [50363, 318, 852, 845, 1598, 546, 428, 11, 546, 703, 616, 9889, 1085, 3812, 257, 1365, 1295, 329, 502, 13, 50913], "temperature": 0.0, "avg_logprob": -0.2495580514272054, "compression_ratio": 1.3743016759776536, "no_speech_prob": 0.04888295382261276}, {"id": 283, "seek": 198100, "start": 1992.0, "end": 1995.0, "text": " Like I just, I'll give you an example.", "tokens": [50913, 4525, 314, 655, 11, 314, 1183, 1577, 345, 281, 1672, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2495580514272054, "compression_ratio": 1.3743016759776536, "no_speech_prob": 0.04888295382261276}, {"id": 284, "seek": 198100, "start": 1995.0, "end": 1996.0, "text": " Maybe it's not relevant to him.", "tokens": [51063, 6674, 340, 338, 407, 5981, 284, 683, 13, 51113], "temperature": 0.0, "avg_logprob": -0.2495580514272054, "compression_ratio": 1.3743016759776536, "no_speech_prob": 0.04888295382261276}, {"id": 285, "seek": 198100, "start": 1996.0, "end": 1999.0, "text": " Sorry to cut you off.", "tokens": [51113, 19061, 284, 2005, 345, 572, 13, 51263], "temperature": 0.0, "avg_logprob": -0.2495580514272054, "compression_ratio": 1.3743016759776536, "no_speech_prob": 0.04888295382261276}, {"id": 286, "seek": 198100, "start": 1999.0, "end": 2005.0, "text": " Let's say you're extremely good with the stock market.", "tokens": [51263, 3914, 338, 910, 345, 821, 4457, 922, 351, 262, 4283, 1910, 13, 51563], "temperature": 0.0, "avg_logprob": -0.2495580514272054, "compression_ratio": 1.3743016759776536, "no_speech_prob": 0.04888295382261276}, {"id": 287, "seek": 198100, "start": 2005.0, "end": 2007.0, "text": " Okay.", "tokens": [51563, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.2495580514272054, "compression_ratio": 1.3743016759776536, "no_speech_prob": 0.04888295382261276}, {"id": 288, "seek": 200700, "start": 2007.0, "end": 2011.0, "text": " Extremely good with it.", "tokens": [50363, 18111, 306, 922, 351, 340, 13, 50563], "temperature": 0.0, "avg_logprob": -0.1284933222664727, "compression_ratio": 1.4530386740331491, "no_speech_prob": 0.278683066368103}, {"id": 289, "seek": 200700, "start": 2011.0, "end": 2017.0, "text": " And there is a hedge fund opportunity.", "tokens": [50563, 843, 612, 318, 257, 19859, 1814, 3663, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1284933222664727, "compression_ratio": 1.4530386740331491, "no_speech_prob": 0.278683066368103}, {"id": 290, "seek": 200700, "start": 2017.0, "end": 2025.0, "text": " But the work that it involves is going to kill your soul.", "tokens": [50863, 887, 262, 670, 326, 340, 9018, 318, 1016, 284, 1494, 534, 5848, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1284933222664727, "compression_ratio": 1.4530386740331491, "no_speech_prob": 0.278683066368103}, {"id": 291, "seek": 200700, "start": 2025.0, "end": 2027.0, "text": " Because what are you doing all day?", "tokens": [51263, 4362, 644, 389, 345, 1804, 477, 1110, 30, 51363], "temperature": 0.0, "avg_logprob": -0.1284933222664727, "compression_ratio": 1.4530386740331491, "no_speech_prob": 0.278683066368103}, {"id": 292, "seek": 200700, "start": 2027.0, "end": 2031.0, "text": " You're only trying to short and make a quick buck.", "tokens": [51363, 921, 821, 691, 2111, 284, 1790, 290, 787, 257, 2068, 10230, 13, 51563], "temperature": 0.0, "avg_logprob": -0.1284933222664727, "compression_ratio": 1.4530386740331491, "no_speech_prob": 0.278683066368103}, {"id": 293, "seek": 200700, "start": 2031.0, "end": 2036.0, "text": " The only difference is that quick buck may be millions.", "tokens": [51563, 383, 691, 3580, 318, 326, 2068, 10230, 743, 307, 5242, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1284933222664727, "compression_ratio": 1.4530386740331491, "no_speech_prob": 0.278683066368103}, {"id": 294, "seek": 203600, "start": 2036.0, "end": 2046.0, "text": " You're not adding any fundamental value to your life.", "tokens": [50363, 921, 821, 407, 4375, 597, 7531, 1988, 284, 534, 1204, 13, 50863], "temperature": 0.0, "avg_logprob": -0.17949228286743163, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.022491101175546646}, {"id": 295, "seek": 203600, "start": 2046.0, "end": 2047.0, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.17949228286743163, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.022491101175546646}, {"id": 296, "seek": 203600, "start": 2047.0, "end": 2050.0, "text": " Now you could still take it up.", "tokens": [50913, 2735, 345, 714, 991, 1011, 340, 510, 13, 51063], "temperature": 0.0, "avg_logprob": -0.17949228286743163, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.022491101175546646}, {"id": 297, "seek": 203600, "start": 2050.0, "end": 2052.0, "text": " Thinking very clearly.", "tokens": [51063, 30707, 845, 4084, 13, 51163], "temperature": 0.0, "avg_logprob": -0.17949228286743163, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.022491101175546646}, {"id": 298, "seek": 203600, "start": 2052.0, "end": 2055.0, "text": " This is not what I've made for.", "tokens": [51163, 770, 318, 407, 644, 314, 1053, 925, 329, 13, 51313], "temperature": 0.0, "avg_logprob": -0.17949228286743163, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.022491101175546646}, {"id": 299, "seek": 203600, "start": 2055.0, "end": 2061.0, "text": " But I'll take it up because I need the money.", "tokens": [51313, 887, 314, 1183, 1011, 340, 510, 780, 314, 761, 262, 1637, 13, 51613], "temperature": 0.0, "avg_logprob": -0.17949228286743163, "compression_ratio": 1.352112676056338, "no_speech_prob": 0.022491101175546646}, {"id": 300, "seek": 206100, "start": 2061.0, "end": 2065.0, "text": " You walk into it very, very consciously.", "tokens": [50363, 921, 2513, 656, 340, 845, 11, 845, 30410, 13, 50563], "temperature": 0.0, "avg_logprob": -0.11129349353266697, "compression_ratio": 1.641255605381166, "no_speech_prob": 0.06789283454418182}, {"id": 301, "seek": 206100, "start": 2065.0, "end": 2071.0, "text": " That I'm going to sell my soul for the next eight months.", "tokens": [50563, 1320, 314, 1101, 1016, 284, 3677, 616, 5848, 329, 262, 1306, 3624, 1933, 13, 50863], "temperature": 0.0, "avg_logprob": -0.11129349353266697, "compression_ratio": 1.641255605381166, "no_speech_prob": 0.06789283454418182}, {"id": 302, "seek": 206100, "start": 2071.0, "end": 2073.0, "text": " But you see what that does.", "tokens": [50863, 887, 345, 766, 644, 326, 857, 13, 50963], "temperature": 0.0, "avg_logprob": -0.11129349353266697, "compression_ratio": 1.641255605381166, "no_speech_prob": 0.06789283454418182}, {"id": 303, "seek": 206100, "start": 2073.0, "end": 2076.0, "text": " It ensures that you don't forget the reality.", "tokens": [50963, 632, 19047, 326, 345, 836, 470, 6044, 262, 3950, 13, 51113], "temperature": 0.0, "avg_logprob": -0.11129349353266697, "compression_ratio": 1.641255605381166, "no_speech_prob": 0.06789283454418182}, {"id": 304, "seek": 206100, "start": 2076.0, "end": 2081.0, "text": " You don't fall for this thing of, oh, you're good with numbers.", "tokens": [51113, 921, 836, 470, 2121, 329, 428, 1517, 286, 11, 11752, 11, 345, 821, 922, 351, 3146, 13, 51363], "temperature": 0.0, "avg_logprob": -0.11129349353266697, "compression_ratio": 1.641255605381166, "no_speech_prob": 0.06789283454418182}, {"id": 305, "seek": 206100, "start": 2081.0, "end": 2086.0, "text": " What you are doing is you're telling yourself, yes, I'm extremely good with the stock market.", "tokens": [51363, 1867, 345, 389, 1804, 318, 345, 821, 5149, 3511, 11, 3763, 11, 314, 1101, 4457, 922, 351, 262, 4283, 1910, 13, 51613], "temperature": 0.0, "avg_logprob": -0.11129349353266697, "compression_ratio": 1.641255605381166, "no_speech_prob": 0.06789283454418182}, {"id": 306, "seek": 206100, "start": 2086.0, "end": 2089.0, "text": " It is extremely bad for my purpose.", "tokens": [51613, 632, 318, 4457, 2089, 329, 616, 4007, 13, 51763], "temperature": 0.0, "avg_logprob": -0.11129349353266697, "compression_ratio": 1.641255605381166, "no_speech_prob": 0.06789283454418182}, {"id": 307, "seek": 208900, "start": 2089.0, "end": 2093.0, "text": " I'm still going to do it because of the situation.", "tokens": [50363, 314, 1101, 991, 1016, 284, 466, 340, 780, 286, 262, 3074, 13, 50563], "temperature": 0.0, "avg_logprob": -0.2300100984244511, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.0234652329236269}, {"id": 308, "seek": 208900, "start": 2093.0, "end": 2101.0, "text": " But I'm going to keep looking for where I will find my full feeling.", "tokens": [50563, 887, 314, 1101, 1016, 284, 1394, 2045, 329, 810, 314, 481, 1064, 616, 1336, 4203, 13, 50963], "temperature": 0.0, "avg_logprob": -0.2300100984244511, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.0234652329236269}, {"id": 309, "seek": 208900, "start": 2101.0, "end": 2109.0, "text": " So that's okay.", "tokens": [50963, 1406, 326, 338, 8788, 13, 51363], "temperature": 0.0, "avg_logprob": -0.2300100984244511, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.0234652329236269}, {"id": 310, "seek": 208900, "start": 2109.0, "end": 2114.0, "text": " Because I think I had this military, this slightly militant thing of like,", "tokens": [51363, 4362, 314, 892, 314, 550, 428, 2422, 11, 428, 4622, 18614, 1517, 286, 588, 11, 51613], "temperature": 0.0, "avg_logprob": -0.2300100984244511, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.0234652329236269}, {"id": 311, "seek": 211400, "start": 2114.0, "end": 2118.0, "text": " no, I can't waste my life on things like that.", "tokens": [50363, 645, 11, 314, 460, 470, 7030, 616, 1204, 319, 1243, 588, 326, 13, 50563], "temperature": 0.0, "avg_logprob": -0.22681123188563757, "compression_ratio": 1.554054054054054, "no_speech_prob": 0.012775380164384842}, {"id": 312, "seek": 211400, "start": 2118.0, "end": 2122.0, "text": " Yeah, but well, you're right.", "tokens": [50563, 9425, 11, 475, 880, 11, 345, 821, 826, 13, 50763], "temperature": 0.0, "avg_logprob": -0.22681123188563757, "compression_ratio": 1.554054054054054, "no_speech_prob": 0.012775380164384842}, {"id": 313, "seek": 211400, "start": 2122.0, "end": 2127.0, "text": " You can't waste your life on things like that.", "tokens": [50763, 921, 460, 470, 7030, 534, 1204, 319, 1243, 588, 326, 13, 51013], "temperature": 0.0, "avg_logprob": -0.22681123188563757, "compression_ratio": 1.554054054054054, "no_speech_prob": 0.012775380164384842}, {"id": 314, "seek": 211400, "start": 2127.0, "end": 2132.0, "text": " Life being the key.", "tokens": [51013, 5155, 852, 262, 1994, 13, 51263], "temperature": 0.0, "avg_logprob": -0.22681123188563757, "compression_ratio": 1.554054054054054, "no_speech_prob": 0.012775380164384842}, {"id": 315, "seek": 211400, "start": 2132.0, "end": 2140.0, "text": " But if whole life, yeah, if to find that next phase, which is ultimately an alignment,", "tokens": [51263, 887, 611, 2187, 1204, 11, 10194, 11, 611, 284, 1064, 326, 1306, 7108, 11, 543, 318, 6165, 281, 19114, 11, 51663], "temperature": 0.0, "avg_logprob": -0.22681123188563757, "compression_ratio": 1.554054054054054, "no_speech_prob": 0.012775380164384842}, {"id": 316, "seek": 214000, "start": 2141.0, "end": 2149.0, "text": " you need to waste some time on the bridge.", "tokens": [50413, 345, 761, 284, 7030, 617, 640, 319, 262, 7696, 13, 50813], "temperature": 0.0, "avg_logprob": -0.20252116521199545, "compression_ratio": 1.3546099290780143, "no_speech_prob": 0.02791404351592064}, {"id": 317, "seek": 214000, "start": 2149.0, "end": 2152.0, "text": " Well, then you take a call.", "tokens": [50813, 3894, 11, 788, 345, 1011, 257, 869, 13, 50963], "temperature": 0.0, "avg_logprob": -0.20252116521199545, "compression_ratio": 1.3546099290780143, "no_speech_prob": 0.02791404351592064}, {"id": 318, "seek": 214000, "start": 2152.0, "end": 2156.0, "text": " Exactly what my exit last night.", "tokens": [50963, 36819, 644, 616, 8420, 938, 1755, 13, 51163], "temperature": 0.0, "avg_logprob": -0.20252116521199545, "compression_ratio": 1.3546099290780143, "no_speech_prob": 0.02791404351592064}, {"id": 319, "seek": 214000, "start": 2156.0, "end": 2161.0, "text": " Okay.", "tokens": [51163, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.20252116521199545, "compression_ratio": 1.3546099290780143, "no_speech_prob": 0.02791404351592064}, {"id": 320, "seek": 214000, "start": 2161.0, "end": 2163.0, "text": " But you need to be convinced about it.", "tokens": [51413, 887, 345, 761, 284, 307, 9431, 546, 340, 13, 51513], "temperature": 0.0, "avg_logprob": -0.20252116521199545, "compression_ratio": 1.3546099290780143, "no_speech_prob": 0.02791404351592064}, {"id": 321, "seek": 214000, "start": 2163.0, "end": 2169.0, "text": " You see, and again, clarity is everything.", "tokens": [51513, 921, 766, 11, 290, 757, 11, 16287, 318, 2279, 13, 51813], "temperature": 0.0, "avg_logprob": -0.20252116521199545, "compression_ratio": 1.3546099290780143, "no_speech_prob": 0.02791404351592064}, {"id": 322, "seek": 216900, "start": 2170.0, "end": 2174.0, "text": " Thinking that by doing this, which I don't like,", "tokens": [50413, 30707, 326, 416, 1804, 428, 11, 543, 314, 836, 470, 588, 11, 50613], "temperature": 0.0, "avg_logprob": -0.11234749124405231, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.007589911110699177}, {"id": 323, "seek": 216900, "start": 2174.0, "end": 2180.0, "text": " I'm ruining my life versus knowing I'm not ruining my life.", "tokens": [50613, 314, 1101, 39842, 616, 1204, 9051, 6970, 314, 1101, 407, 39842, 616, 1204, 13, 50913], "temperature": 0.0, "avg_logprob": -0.11234749124405231, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.007589911110699177}, {"id": 324, "seek": 216900, "start": 2180.0, "end": 2183.0, "text": " I'm only doing it as a temporary thing.", "tokens": [50913, 314, 1101, 691, 1804, 340, 355, 257, 8584, 1517, 13, 51063], "temperature": 0.0, "avg_logprob": -0.11234749124405231, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.007589911110699177}, {"id": 325, "seek": 216900, "start": 2183.0, "end": 2187.0, "text": " I'm not going to stick to this because I will keep looking.", "tokens": [51063, 314, 1101, 407, 1016, 284, 4859, 284, 428, 780, 314, 481, 1394, 2045, 13, 51263], "temperature": 0.0, "avg_logprob": -0.11234749124405231, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.007589911110699177}, {"id": 326, "seek": 216900, "start": 2187.0, "end": 2190.0, "text": " No.", "tokens": [51263, 1400, 13, 51413], "temperature": 0.0, "avg_logprob": -0.11234749124405231, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.007589911110699177}, {"id": 327, "seek": 216900, "start": 2190.0, "end": 2192.0, "text": " That's a very different perspective.", "tokens": [51413, 1320, 338, 257, 845, 1180, 6650, 13, 51513], "temperature": 0.0, "avg_logprob": -0.11234749124405231, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.007589911110699177}, {"id": 328, "seek": 216900, "start": 2192.0, "end": 2194.0, "text": " Yeah, this is great.", "tokens": [51513, 9425, 11, 428, 318, 1049, 13, 51613], "temperature": 0.0, "avg_logprob": -0.11234749124405231, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.007589911110699177}, {"id": 329, "seek": 216900, "start": 2194.0, "end": 2197.0, "text": " And also there could be a hidden gift in there.", "tokens": [51613, 843, 635, 612, 714, 307, 257, 7104, 6979, 287, 612, 13, 51763], "temperature": 0.0, "avg_logprob": -0.11234749124405231, "compression_ratio": 1.5588235294117647, "no_speech_prob": 0.007589911110699177}, {"id": 330, "seek": 219700, "start": 2197.0, "end": 2204.0, "text": " There could be a hidden gift of like, I'm going to learn some new thing or I'm going to meet some new people or something.", "tokens": [50363, 1318, 714, 307, 257, 7104, 6979, 286, 588, 11, 314, 1101, 1016, 284, 2193, 617, 649, 1517, 393, 314, 1101, 1016, 284, 1826, 617, 649, 661, 393, 1223, 13, 50713], "temperature": 0.0, "avg_logprob": -0.18021528499642597, "compression_ratio": 1.6079295154185023, "no_speech_prob": 0.004733311012387276}, {"id": 331, "seek": 219700, "start": 2204.0, "end": 2208.0, "text": " That's always there.", "tokens": [50713, 1320, 338, 1464, 612, 13, 50913], "temperature": 0.0, "avg_logprob": -0.18021528499642597, "compression_ratio": 1.6079295154185023, "no_speech_prob": 0.004733311012387276}, {"id": 332, "seek": 219700, "start": 2208.0, "end": 2211.0, "text": " But you see, the clarity is in market.", "tokens": [50913, 887, 345, 766, 11, 262, 16287, 318, 287, 1910, 13, 51063], "temperature": 0.0, "avg_logprob": -0.18021528499642597, "compression_ratio": 1.6079295154185023, "no_speech_prob": 0.004733311012387276}, {"id": 333, "seek": 219700, "start": 2211.0, "end": 2220.0, "text": " And the clarity is I'm not letting go of my higher dimension that I want you to remember.", "tokens": [51063, 843, 262, 16287, 318, 314, 1101, 407, 9616, 467, 286, 616, 2440, 15793, 326, 314, 765, 345, 284, 3505, 13, 51513], "temperature": 0.0, "avg_logprob": -0.18021528499642597, "compression_ratio": 1.6079295154185023, "no_speech_prob": 0.004733311012387276}, {"id": 334, "seek": 219700, "start": 2220.0, "end": 2226.0, "text": " Nor am I going to be fooled by this self appreciation of, oh, you have these good qualities.", "tokens": [51513, 5414, 716, 314, 1016, 284, 307, 35820, 416, 428, 2116, 19163, 286, 11, 11752, 11, 345, 423, 777, 922, 14482, 13, 51813], "temperature": 0.0, "avg_logprob": -0.18021528499642597, "compression_ratio": 1.6079295154185023, "no_speech_prob": 0.004733311012387276}, {"id": 335, "seek": 222600, "start": 2226.0, "end": 2230.0, "text": " Yes, that's fine. But I'm older than that.", "tokens": [50363, 3363, 11, 326, 338, 3734, 13, 887, 314, 1101, 4697, 621, 326, 13, 50563], "temperature": 0.0, "avg_logprob": -0.19923931255675198, "compression_ratio": 1.313868613138686, "no_speech_prob": 0.002638978650793433}, {"id": 336, "seek": 222600, "start": 2230.0, "end": 2236.0, "text": " I'm too old for cheap praise.", "tokens": [50563, 314, 1101, 1165, 1468, 329, 7026, 13463, 13, 50863], "temperature": 0.0, "avg_logprob": -0.19923931255675198, "compression_ratio": 1.313868613138686, "no_speech_prob": 0.002638978650793433}, {"id": 337, "seek": 222600, "start": 2236.0, "end": 2246.0, "text": " What I want to see is which of my qualities are actually meaningful.", "tokens": [50863, 1867, 314, 765, 284, 766, 318, 543, 286, 616, 14482, 389, 1682, 11570, 13, 51363], "temperature": 0.0, "avg_logprob": -0.19923931255675198, "compression_ratio": 1.313868613138686, "no_speech_prob": 0.002638978650793433}, {"id": 338, "seek": 222600, "start": 2246.0, "end": 2249.0, "text": " Maybe I'll start an adioscope on that.", "tokens": [51363, 6674, 314, 1183, 923, 281, 512, 4267, 66, 3008, 319, 326, 13, 51513], "temperature": 0.0, "avg_logprob": -0.19923931255675198, "compression_ratio": 1.313868613138686, "no_speech_prob": 0.002638978650793433}, {"id": 339, "seek": 224900, "start": 2249.0, "end": 2256.0, "text": " Identifying the qualities that bring peace that are really important for my future.", "tokens": [50363, 11440, 4035, 262, 14482, 326, 2222, 4167, 326, 389, 1107, 1593, 329, 616, 2003, 13, 50713], "temperature": 0.0, "avg_logprob": -0.16417231098298105, "compression_ratio": 1.4052287581699345, "no_speech_prob": 0.016189513728022575}, {"id": 340, "seek": 224900, "start": 2256.0, "end": 2259.0, "text": " Joe.", "tokens": [50713, 5689, 13, 50863], "temperature": 0.0, "avg_logprob": -0.16417231098298105, "compression_ratio": 1.4052287581699345, "no_speech_prob": 0.016189513728022575}, {"id": 341, "seek": 224900, "start": 2259.0, "end": 2265.0, "text": " Okay, so we have another five minutes.", "tokens": [50863, 16805, 11, 523, 356, 423, 1194, 1936, 2431, 13, 51163], "temperature": 0.0, "avg_logprob": -0.16417231098298105, "compression_ratio": 1.4052287581699345, "no_speech_prob": 0.016189513728022575}, {"id": 342, "seek": 224900, "start": 2265.0, "end": 2267.0, "text": " Yeah.", "tokens": [51163, 9425, 13, 51263], "temperature": 0.0, "avg_logprob": -0.16417231098298105, "compression_ratio": 1.4052287581699345, "no_speech_prob": 0.016189513728022575}, {"id": 343, "seek": 224900, "start": 2267.0, "end": 2274.0, "text": " Okay, so I want you to really think deeply about this.", "tokens": [51263, 16805, 11, 523, 314, 765, 345, 284, 1107, 892, 7744, 546, 428, 13, 51613], "temperature": 0.0, "avg_logprob": -0.16417231098298105, "compression_ratio": 1.4052287581699345, "no_speech_prob": 0.016189513728022575}, {"id": 344, "seek": 224900, "start": 2274.0, "end": 2278.0, "text": " Give it a couple of hours.", "tokens": [51613, 13786, 340, 257, 3155, 286, 2250, 13, 51813], "temperature": 0.0, "avg_logprob": -0.16417231098298105, "compression_ratio": 1.4052287581699345, "no_speech_prob": 0.016189513728022575}, {"id": 345, "seek": 227800, "start": 2278.0, "end": 2288.0, "text": " Okay, the lower dimension, one voice trying to numb your higher voice because let's just define it.", "tokens": [50363, 16805, 11, 262, 2793, 15793, 11, 530, 3809, 2111, 284, 35519, 534, 2440, 3809, 780, 1309, 338, 655, 8160, 340, 13, 50863], "temperature": 0.0, "avg_logprob": -0.09639067360849092, "compression_ratio": 1.5153374233128833, "no_speech_prob": 0.002529703313484788}, {"id": 346, "seek": 227800, "start": 2288.0, "end": 2296.0, "text": " The job of the ego is to numb the other voice.", "tokens": [50863, 383, 1693, 286, 262, 19225, 318, 284, 35519, 262, 584, 3809, 13, 51263], "temperature": 0.0, "avg_logprob": -0.09639067360849092, "compression_ratio": 1.5153374233128833, "no_speech_prob": 0.002529703313484788}, {"id": 347, "seek": 227800, "start": 2296.0, "end": 2301.0, "text": " It is to keep you in the body.", "tokens": [51263, 632, 318, 284, 1394, 345, 287, 262, 1767, 13, 51513], "temperature": 0.0, "avg_logprob": -0.09639067360849092, "compression_ratio": 1.5153374233128833, "no_speech_prob": 0.002529703313484788}, {"id": 348, "seek": 227800, "start": 2301.0, "end": 2306.0, "text": " Whereas the higher voice wants you to go beyond it and feel peaceful.", "tokens": [51513, 28016, 262, 2440, 3809, 3382, 345, 284, 467, 3675, 340, 290, 1254, 12309, 13, 51763], "temperature": 0.0, "avg_logprob": -0.09639067360849092, "compression_ratio": 1.5153374233128833, "no_speech_prob": 0.002529703313484788}, {"id": 349, "seek": 230600, "start": 2306.0, "end": 2312.0, "text": " You see, feels good once it feels right actually sums up that whole phenomenon.", "tokens": [50363, 921, 766, 11, 5300, 922, 1752, 340, 5300, 826, 1682, 21784, 510, 326, 2187, 10733, 13, 50663], "temperature": 0.0, "avg_logprob": -0.13812058213828265, "compression_ratio": 1.5393939393939393, "no_speech_prob": 0.0009237664635293186}, {"id": 350, "seek": 230600, "start": 2312.0, "end": 2315.0, "text": " It isn't just a principle.", "tokens": [50663, 632, 2125, 470, 655, 257, 7989, 13, 50813], "temperature": 0.0, "avg_logprob": -0.13812058213828265, "compression_ratio": 1.5393939393939393, "no_speech_prob": 0.0009237664635293186}, {"id": 351, "seek": 230600, "start": 2315.0, "end": 2325.0, "text": " Your entire battle of life is between feel good and feel right.", "tokens": [50813, 3406, 2104, 3344, 286, 1204, 318, 1022, 1254, 922, 290, 1254, 826, 13, 51313], "temperature": 0.0, "avg_logprob": -0.13812058213828265, "compression_ratio": 1.5393939393939393, "no_speech_prob": 0.0009237664635293186}, {"id": 352, "seek": 230600, "start": 2325.0, "end": 2326.0, "text": " Wow, that's it.", "tokens": [51313, 24755, 11, 326, 338, 340, 13, 51363], "temperature": 0.0, "avg_logprob": -0.13812058213828265, "compression_ratio": 1.5393939393939393, "no_speech_prob": 0.0009237664635293186}, {"id": 353, "seek": 230600, "start": 2326.0, "end": 2332.0, "text": " Yes, just that one principle actually sums up 90 years of our life.", "tokens": [51363, 3363, 11, 655, 326, 530, 7989, 1682, 21784, 510, 4101, 812, 286, 674, 1204, 13, 51663], "temperature": 0.0, "avg_logprob": -0.13812058213828265, "compression_ratio": 1.5393939393939393, "no_speech_prob": 0.0009237664635293186}, {"id": 354, "seek": 233200, "start": 2332.0, "end": 2347.0, "text": " Because one voice is saying focus on feel good, tasty food, physical intimacy, short term satisfaction, pleasure, gratification.", "tokens": [50363, 4362, 530, 3809, 318, 2282, 2962, 319, 1254, 922, 11, 25103, 2057, 11, 3518, 32699, 11, 1790, 3381, 14676, 11, 9476, 11, 47459, 13, 51113], "temperature": 0.0, "avg_logprob": -0.1688570499420166, "compression_ratio": 1.5149700598802396, "no_speech_prob": 0.043923016637563705}, {"id": 355, "seek": 233200, "start": 2347.0, "end": 2351.0, "text": " Whereas the feel peaceful voice is saying, no, you're made for bigger things.", "tokens": [51113, 28016, 262, 1254, 12309, 3809, 318, 2282, 11, 645, 11, 345, 821, 925, 329, 5749, 1243, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1688570499420166, "compression_ratio": 1.5149700598802396, "no_speech_prob": 0.043923016637563705}, {"id": 356, "seek": 233200, "start": 2351.0, "end": 2354.0, "text": " You need longer lasting.", "tokens": [51313, 921, 761, 2392, 15727, 13, 51463], "temperature": 0.0, "avg_logprob": -0.1688570499420166, "compression_ratio": 1.5149700598802396, "no_speech_prob": 0.043923016637563705}, {"id": 357, "seek": 233200, "start": 2354.0, "end": 2356.0, "text": " You need fulfillment.", "tokens": [51463, 921, 761, 32402, 13, 51563], "temperature": 0.0, "avg_logprob": -0.1688570499420166, "compression_ratio": 1.5149700598802396, "no_speech_prob": 0.043923016637563705}, {"id": 358, "seek": 235600, "start": 2356.0, "end": 2364.0, "text": " You need to feel that meaning.", "tokens": [50363, 921, 761, 284, 1254, 326, 3616, 13, 50763], "temperature": 0.0, "avg_logprob": -0.2739550669987996, "compression_ratio": 1.4015748031496063, "no_speech_prob": 0.003450757823884487}, {"id": 359, "seek": 235600, "start": 2364.0, "end": 2369.0, "text": " And some of the whole thing.", "tokens": [50763, 843, 617, 286, 262, 2187, 1517, 13, 51013], "temperature": 0.0, "avg_logprob": -0.2739550669987996, "compression_ratio": 1.4015748031496063, "no_speech_prob": 0.003450757823884487}, {"id": 360, "seek": 235600, "start": 2369.0, "end": 2383.0, "text": " You could call it the body mercy, the soul, whichever way you want to call it that one principle has everything in it.", "tokens": [51013, 921, 714, 869, 340, 262, 1767, 17703, 11, 262, 5848, 11, 26204, 835, 345, 765, 284, 869, 340, 326, 530, 7989, 468, 2279, 287, 340, 13, 51713], "temperature": 0.0, "avg_logprob": -0.2739550669987996, "compression_ratio": 1.4015748031496063, "no_speech_prob": 0.003450757823884487}, {"id": 361, "seek": 238300, "start": 2383.0, "end": 2386.0, "text": " So spend some time on this.", "tokens": [50363, 1406, 4341, 617, 640, 319, 428, 13, 50513], "temperature": 0.0, "avg_logprob": -0.12008055051167806, "compression_ratio": 1.4873096446700507, "no_speech_prob": 0.07282563298940659}, {"id": 362, "seek": 238300, "start": 2386.0, "end": 2397.0, "text": " Understand the dimension and then remind yourself, I'm not going to fall for this cheap praise of my qualities.", "tokens": [50513, 45010, 262, 15793, 290, 788, 7101, 3511, 11, 314, 1101, 407, 1016, 284, 2121, 329, 428, 7026, 13463, 286, 616, 14482, 13, 51063], "temperature": 0.0, "avg_logprob": -0.12008055051167806, "compression_ratio": 1.4873096446700507, "no_speech_prob": 0.07282563298940659}, {"id": 363, "seek": 238300, "start": 2397.0, "end": 2404.0, "text": " What is my goal that will actually make me feel fulfilled, meaningful, purposeful, peaceful.", "tokens": [51063, 1867, 318, 616, 3061, 326, 481, 1682, 787, 502, 1254, 23085, 11, 11570, 11, 4007, 913, 11, 12309, 13, 51413], "temperature": 0.0, "avg_logprob": -0.12008055051167806, "compression_ratio": 1.4873096446700507, "no_speech_prob": 0.07282563298940659}, {"id": 364, "seek": 238300, "start": 2404.0, "end": 2408.0, "text": " And repeat those words to see, do you latch on to something?", "tokens": [51413, 843, 9585, 883, 2456, 284, 766, 11, 466, 345, 43140, 319, 284, 1223, 30, 51613], "temperature": 0.0, "avg_logprob": -0.12008055051167806, "compression_ratio": 1.4873096446700507, "no_speech_prob": 0.07282563298940659}, {"id": 365, "seek": 240800, "start": 2408.0, "end": 2410.0, "text": " You know why I'm saying this?", "tokens": [50363, 921, 760, 1521, 314, 1101, 2282, 428, 30, 50463], "temperature": 0.0, "avg_logprob": -0.11669391904558454, "compression_ratio": 1.4748603351955307, "no_speech_prob": 0.06378547102212906}, {"id": 366, "seek": 240800, "start": 2410.0, "end": 2420.0, "text": " One of the members who just finished the program, he just latched on to this word fulfilled.", "tokens": [50463, 1881, 286, 262, 1866, 508, 655, 5201, 262, 1430, 11, 339, 655, 3042, 1740, 319, 284, 428, 1573, 23085, 13, 50963], "temperature": 0.0, "avg_logprob": -0.11669391904558454, "compression_ratio": 1.4748603351955307, "no_speech_prob": 0.06378547102212906}, {"id": 367, "seek": 240800, "start": 2420.0, "end": 2427.0, "text": " He just spoke to him and he started running everything he was doing through this one word.", "tokens": [50963, 679, 655, 5158, 284, 683, 290, 339, 2067, 2491, 2279, 339, 373, 1804, 832, 428, 530, 1573, 13, 51313], "temperature": 0.0, "avg_logprob": -0.11669391904558454, "compression_ratio": 1.4748603351955307, "no_speech_prob": 0.06378547102212906}, {"id": 368, "seek": 240800, "start": 2427.0, "end": 2430.0, "text": " So you never know what will work.", "tokens": [51313, 1406, 345, 1239, 760, 644, 481, 670, 13, 51463], "temperature": 0.0, "avg_logprob": -0.11669391904558454, "compression_ratio": 1.4748603351955307, "no_speech_prob": 0.06378547102212906}, {"id": 369, "seek": 240800, "start": 2430.0, "end": 2437.0, "text": " Spend some time.", "tokens": [51463, 48293, 617, 640, 13, 51813], "temperature": 0.0, "avg_logprob": -0.11669391904558454, "compression_ratio": 1.4748603351955307, "no_speech_prob": 0.06378547102212906}, {"id": 370, "seek": 243700, "start": 2437.0, "end": 2452.0, "text": " And then make your current decisions about your job or other person that will work against this place.", "tokens": [50363, 843, 788, 787, 534, 1459, 5370, 546, 534, 1693, 393, 584, 1048, 326, 481, 670, 1028, 428, 1295, 13, 51113], "temperature": 0.0, "avg_logprob": -0.24612007643047132, "compression_ratio": 1.2845528455284554, "no_speech_prob": 0.017360039055347443}, {"id": 371, "seek": 243700, "start": 2452.0, "end": 2458.0, "text": " Well, this has been really profound. Thank you so much.", "tokens": [51113, 3894, 11, 428, 468, 587, 1107, 11982, 13, 6952, 345, 523, 881, 13, 51413], "temperature": 0.0, "avg_logprob": -0.24612007643047132, "compression_ratio": 1.2845528455284554, "no_speech_prob": 0.017360039055347443}, {"id": 372, "seek": 245800, "start": 2458.0, "end": 2461.0, "text": " I think it's really hard to unlock.", "tokens": [50363, 314, 892, 340, 338, 1107, 1327, 284, 12116, 13, 50513], "temperature": 0.0, "avg_logprob": -0.13384246826171875, "compression_ratio": 1.4527027027027026, "no_speech_prob": 0.32321205735206604}, {"id": 373, "seek": 245800, "start": 2461.0, "end": 2470.0, "text": " It's okay to do something else temporarily as long as you have an intention and clarity around your overall plan.", "tokens": [50513, 632, 338, 8788, 284, 466, 1223, 2073, 13413, 355, 890, 355, 345, 423, 281, 6778, 290, 16287, 1088, 534, 4045, 1410, 13, 50963], "temperature": 0.0, "avg_logprob": -0.13384246826171875, "compression_ratio": 1.4527027027027026, "no_speech_prob": 0.32321205735206604}, {"id": 374, "seek": 245800, "start": 2470.0, "end": 2476.0, "text": " And to not fall into that trap of just making yourself feel good.", "tokens": [50963, 843, 284, 407, 2121, 656, 326, 12840, 286, 655, 1642, 3511, 1254, 922, 13, 51263], "temperature": 0.0, "avg_logprob": -0.13384246826171875, "compression_ratio": 1.4527027027027026, "no_speech_prob": 0.32321205735206604}, {"id": 375, "seek": 247600, "start": 2476.0, "end": 2488.0, "text": " But what I want you to take away from this is not the outcome, not the outcome, which you're right now feeling good about.", "tokens": [50363, 887, 644, 314, 765, 345, 284, 1011, 1497, 422, 428, 318, 407, 262, 8055, 11, 407, 262, 8055, 11, 543, 345, 821, 826, 783, 4203, 922, 546, 13, 50963], "temperature": 0.0, "avg_logprob": -0.15457468321829132, "compression_ratio": 1.585987261146497, "no_speech_prob": 0.6972465515136719}, {"id": 376, "seek": 247600, "start": 2488.0, "end": 2496.0, "text": " That's good. What I want you to take away Pat is all of this comes if you spend time in contemplation.", "tokens": [50963, 1320, 338, 922, 13, 1867, 314, 765, 345, 284, 1011, 1497, 3208, 318, 477, 286, 428, 2058, 611, 345, 4341, 640, 287, 50152, 13, 51363], "temperature": 0.0, "avg_logprob": -0.15457468321829132, "compression_ratio": 1.585987261146497, "no_speech_prob": 0.6972465515136719}, {"id": 377, "seek": 247600, "start": 2496.0, "end": 2501.0, "text": " It's the same sentence.", "tokens": [51363, 632, 338, 262, 976, 6827, 13, 51613], "temperature": 0.0, "avg_logprob": -0.15457468321829132, "compression_ratio": 1.585987261146497, "no_speech_prob": 0.6972465515136719}, {"id": 378, "seek": 250100, "start": 2501.0, "end": 2508.0, "text": " The question is how deep can you go to find that clarity?", "tokens": [50363, 383, 1808, 318, 703, 2769, 460, 345, 467, 284, 1064, 326, 16287, 30, 50713], "temperature": 0.0, "avg_logprob": -0.09077352947658962, "compression_ratio": 1.566137566137566, "no_speech_prob": 0.08513826131820679}, {"id": 379, "seek": 250100, "start": 2508.0, "end": 2513.0, "text": " If you stay at an intellectual level, everybody can understand that sentence.", "tokens": [50713, 1002, 345, 2652, 379, 281, 9028, 1241, 11, 7288, 460, 1833, 326, 6827, 13, 50963], "temperature": 0.0, "avg_logprob": -0.09077352947658962, "compression_ratio": 1.566137566137566, "no_speech_prob": 0.08513826131820679}, {"id": 380, "seek": 250100, "start": 2513.0, "end": 2518.0, "text": " There is nothing hard in terms of understanding it. That's not the same as what you're feeling right now.", "tokens": [50963, 1318, 318, 2147, 1327, 287, 2846, 286, 4547, 340, 13, 1320, 338, 407, 262, 976, 355, 644, 345, 821, 4203, 826, 783, 13, 51213], "temperature": 0.0, "avg_logprob": -0.09077352947658962, "compression_ratio": 1.566137566137566, "no_speech_prob": 0.08513826131820679}, {"id": 381, "seek": 250100, "start": 2518.0, "end": 2525.0, "text": " What's the difference? The difference is in the depth.", "tokens": [51213, 1867, 338, 262, 3580, 30, 383, 3580, 318, 287, 262, 6795, 13, 51563], "temperature": 0.0, "avg_logprob": -0.09077352947658962, "compression_ratio": 1.566137566137566, "no_speech_prob": 0.08513826131820679}, {"id": 382, "seek": 252500, "start": 2525.0, "end": 2527.0, "text": " This way.", "tokens": [50363, 770, 835, 13, 50463], "temperature": 0.0, "avg_logprob": -0.1826468981229342, "compression_ratio": 1.3357142857142856, "no_speech_prob": 0.07163578271865845}, {"id": 383, "seek": 252500, "start": 2527.0, "end": 2535.0, "text": " Each of this principle, if you were to start going really deep, immerse yourself in it for a few hours.", "tokens": [50463, 5501, 286, 428, 7989, 11, 611, 345, 547, 284, 923, 1016, 1107, 2769, 11, 545, 647, 325, 3511, 287, 340, 329, 257, 1178, 2250, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1826468981229342, "compression_ratio": 1.3357142857142856, "no_speech_prob": 0.07163578271865845}, {"id": 384, "seek": 252500, "start": 2535.0, "end": 2551.0, "text": " You will find things you never knew existed inside you. That's the power.", "tokens": [50863, 921, 481, 1064, 1243, 345, 1239, 2993, 11196, 2641, 345, 13, 1320, 338, 262, 1176, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1826468981229342, "compression_ratio": 1.3357142857142856, "no_speech_prob": 0.07163578271865845}, {"id": 385, "seek": 255100, "start": 2551.0, "end": 2556.0, "text": " Now we get into the deeper level of this practice.", "tokens": [50363, 2735, 356, 651, 656, 262, 9211, 1241, 286, 428, 3357, 13, 50613], "temperature": 0.0, "avg_logprob": -0.1466116224016462, "compression_ratio": 1.4, "no_speech_prob": 0.030315231531858444}, {"id": 386, "seek": 255100, "start": 2556.0, "end": 2560.0, "text": " And you can do it.", "tokens": [50613, 843, 345, 460, 466, 340, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1466116224016462, "compression_ratio": 1.4, "no_speech_prob": 0.030315231531858444}, {"id": 387, "seek": 255100, "start": 2560.0, "end": 2564.0, "text": " Because you've already done the work.", "tokens": [50813, 4362, 345, 1053, 1541, 1760, 262, 670, 13, 51013], "temperature": 0.0, "avg_logprob": -0.1466116224016462, "compression_ratio": 1.4, "no_speech_prob": 0.030315231531858444}, {"id": 388, "seek": 255100, "start": 2564.0, "end": 2571.0, "text": " So I want you to push yourself, go up, don't fall for that voice. It'll always be there.", "tokens": [51013, 1406, 314, 765, 345, 284, 4574, 3511, 11, 467, 510, 11, 836, 470, 2121, 329, 326, 3809, 13, 632, 1183, 1464, 307, 612, 13, 51363], "temperature": 0.0, "avg_logprob": -0.1466116224016462, "compression_ratio": 1.4, "no_speech_prob": 0.030315231531858444}, {"id": 389, "seek": 255100, "start": 2571.0, "end": 2576.0, "text": " You have to very politely brush it aside.", "tokens": [51363, 921, 423, 284, 845, 34313, 14093, 340, 7263, 13, 51613], "temperature": 0.0, "avg_logprob": -0.1466116224016462, "compression_ratio": 1.4, "no_speech_prob": 0.030315231531858444}, {"id": 390, "seek": 257600, "start": 2576.0, "end": 2587.0, "text": " As a child. It's the voice of God, a restless child. We don't want that.", "tokens": [50363, 1081, 257, 1200, 13, 632, 338, 262, 3809, 286, 1793, 11, 257, 42537, 1200, 13, 775, 836, 470, 765, 326, 13, 50913], "temperature": 0.0, "avg_logprob": -0.33094906357099424, "compression_ratio": 1.3083333333333333, "no_speech_prob": 0.11329371482133865}, {"id": 391, "seek": 257600, "start": 2587.0, "end": 2591.0, "text": " Okay. All right. I'll see you next week.", "tokens": [50913, 16805, 13, 1439, 826, 13, 314, 1183, 766, 345, 1306, 1285, 13, 51113], "temperature": 0.0, "avg_logprob": -0.33094906357099424, "compression_ratio": 1.3083333333333333, "no_speech_prob": 0.11329371482133865}, {"id": 392, "seek": 257600, "start": 2591.0, "end": 2595.0, "text": " See you Saturday. Yes, Saturday.", "tokens": [51113, 4091, 345, 3909, 13, 3363, 11, 3909, 13, 51313], "temperature": 0.0, "avg_logprob": -0.33094906357099424, "compression_ratio": 1.3083333333333333, "no_speech_prob": 0.11329371482133865}, {"id": 393, "seek": 257600, "start": 2595.0, "end": 2598.0, "text": " All right.", "tokens": [51313, 1439, 826, 13, 51463], "temperature": 0.0, "avg_logprob": -0.33094906357099424, "compression_ratio": 1.3083333333333333, "no_speech_prob": 0.11329371482133865}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/Patrick Leung 9Aug23.json b/transcripts/Patrick Leung 9Aug23.json
new file mode 100644
index 0000000000000000000000000000000000000000..63d600cdee38ef098528482b786c9a62bdb51699
--- /dev/null
+++ b/transcripts/Patrick Leung 9Aug23.json	
@@ -0,0 +1 @@
+{"text": " Yeah, I can see you now. Good. Yeah, I can see myself too. Let me hide that. So I've been doing this every day. And I'm definitely noticing more things. Like I'm noticing when I talk to people I get into this kind of rush. Like I really have become more aware of the pace of speaking. And I think what I notice is that there are some people that I tend to want to slow down. Like you and certain friends and there are others where I let myself go. And I let myself just out of a force of habit or something. Or maybe maybe gauging whether the person is going to be receptive or even prefer me to speak slowly. So it's seeping in. Another thing is that I think of the last session we had. I said, I don't compare myself to other people. Like I compare myself to myself. I think I sent you a message. It's actually not true. I was thinking in terms of career. But actually if I widen the aperture a little bit to body and age and things like that, then I'm comparing myself all the time. And so that was maybe just an admission. Like, oh, yeah, I do that. I'm not immune to this. It's just in a different dimension to what I was originally thinking. I don't always go back to the idea of scope. But I went there yesterday for quite a bit and I found myself adding more detail, more detail and more detail. So now I think really I have one main thing in my idea scope, which is finding the job. And it's evolved from how the heck do I find a job to peer other prospects, what are the voices that come up for these prospects? And there were two additional voices that came up. So there are the two obvious voices of take this job versus take that job and just the pros and cons. But there's another voice that was... There were two voices that arose, which were, what do I really want to do? And so one was the voice of, I still love my company, I still want to do that. We need to save the earth, we need to restore our nature, we need to do these things. And then beyond that, and this was just came and really, I guess, it crystallized. Yesterday was the voice of, yeah, but what do I really want to do? What is the truest expression of my essence, of my person, of my self? And it's a little bit less clear, but there are certain things that I really love to do that haven't found full expression in my life yet. And so that was that bubbling up as far as okay. Yeah, in addition to these three kind of more, maybe more conventional, like job options, there was another voice of like, there's other things in life that I really love and I really want to try out. Do you think separate ideas go for each of your job office might also have everything to talk about that? Maybe, maybe I float about like just each one at a time. And just so I think I've already maybe been doing this a little bit in my head of just what is it about this job that would be great. And I found for one of these opportunities, I found more of those coming up, more good things potentially. And I think that was because I had to prepare a lot for an interview. So I was reading a lot and learning a lot about it. And as I was doing that, I found myself getting more excited about it. So I'll try that. Why not? I don't have that many entries in my idea scope. But I do. Yeah, why not try it? I like to write anyway. Yeah, let's give it a try. Let's see what happens. It is essentially you taking a micro level of your squad into its sub components. That's what I really means. Yeah. Yeah. I think my dog is a little impatient. Yeah. It's sad that you also be going for your contemplation walks. Yes. Okay. So how are they coming along? Is it where you are going to focus? Or are you getting distracted? I took it a little distracted sometimes. Like it's sort of a little bit of an unwinding. Like I do it in the evening around 6 or 7. And sometimes I think about the deep things, like what I said before, what I really, what kind of life do I really want to lead, what are my values. And then sometimes it's kind of, I find myself channeling and my thinking into this big decision. Like are there any more insights about how to get past this or? And that I find more a bit more mentally exhausting. And so I find my mind kind of goes away from it a little bit and starts wandering into other areas. And then I'll wake up a little bit and be, oh, wow, I'm not thinking about that. The job anymore, I need to go back into that. So maybe a little bit like meditation where sometimes it just, you got to kind of come around. But definitely it brings peace. Like it's interesting. I had the peace thing, this permeating to like yesterday I found myself looking for a peaceful place to sit. Because what I usually do is I walk for 15, 20 minutes and then I find somewhere to sit and then I just think and ride in the ideal scope and then I walk back. And yesterday I found myself really wanting to sit somewhere peaceful. And so I found this area with trees and it was quite beautiful actually. So that was nice. That kind of reminding myself like, oh yeah, being in nature, not that I'm in a big huge area of nature, but it was quite a nice park with trees and not many people. So I went there and rode in my ideal scope for a while. Yeah. I'm trying to think like I don't have as many moments where I have some flash of insight and then I pull up my phone and start riding in the ideal scope. I haven't had too many of those, but I have had insights about myself and how I relate to the principles and just thinking about these various options. So maybe one intention could be to write more like to any time I have an interesting thought to try to write it down somewhere and the others and the ideal scope or otherwise. Yeah. And you've started noticing your pace of speech. That's what you said. So that's a good sign. Keep working on that because speech is a big contributor to how you feel. Big, really big. And the current modern environment encourages you to do exactly the opposite and you don't even realize it. So both the quantity of speech, how much you speak, bring it down considerably and the velocity and then other aspects, the pitch of the speech. See if you tend to raise your pitch or volume for any of those aspects of your speech and pay really close attention. I'm glad you've already started doing it. This is something that we will continue to do for the next many weeks. So keep going on. Before we get into our exercise, I also want to add now that you're familiar with speech. Now I want you to start adding the aspect of physical stillness throughout the day. So when you're sitting with, maybe you're on a call or you're sitting in general at your desk or you're speaking to somebody, sitting at a cafe alone, like you're sitting to that walk somewhere alone. Focus on trying to remain physically still. You don't have to close your eyes. In fact, practice it with your eyes open. Even when you go on calls, keep that in the back of your mind. To how much is your physical movement? The movement could be of the face. It could be of the hands. It could be you visiting your leg, tapping your foot. There can be 20 types of physical movements. Let's start with a macro level. Overall physical movement started looking at it and trying to be more still. And remember, now we're not talking about your meditation sessions. We're talking about meditation other than meditation. So not meditation. Your regular day-to-day life when you're not in meditation, officially. Because what we're trying to get to here is to be in a meditative state throughout the day. That's where we want to get to. It can't be zero in one. That's also one of the problems that might obstruct your journey. We want a smooth curve. So whether you are on a Zoom call or you're in your meditation session, the difference should be very little. Apart from the obvious difference, you're speaking. Okay, fine. That's an obvious difference. But you see even there now, in your meditation session, you're silent. In your meeting, you're speaking. So that's an obvious difference. But even within that difference, you're saying you will speak in a manner that you feel very peaceful. If you do have to speak, you will speak very slowly. So we are addressing that difference also. And we are also saying that as much as possible, you will not speak. So we are also adding silence. So what we're trying to do is if your meditation state is here and if your non-meritation state is here, we're trying to get this closer. There will be some difference, but we are saying that difference should be such that you never really leave your meditative state. Only one foot is out the door. That's it. Okay. So just one more thing you need to add. Focus on your physical stillness as you go through the day, as you sit, as you speak, as you do a call, as you do an interview, anything that you do. Just focus on that and try to reduce physical motion, which means add stillness. Stillness is really the opposite of a similar thing. So reduce motion. Yeah. That's a good thing to be aware of because I do notice sometimes that I'm turning, especially I noticed it actually when I went to that meeting last weekend person and I was traveling to Cincinnati and I was in the meeting room and I had the chairs that swivel and I was kind of like fidgeting, like kind of rotating my body, rotating the chair unnecessarily. So it was some expression of nervousness or something. So it is just physical restlessness. That's what it is. Now we are going to consciously eliminate it. So now what will happen is if you want to go back to that same chair and if you sit, now you will be aware of the fact that I'm here and it's we will, but I don't want to keep moving. I want to be still. That's what we tried. Mm hmm. Okay. Let's just add that for the next week. Everything else you keep working on the same thing, reduction of speech, reduction of the speed of speech and just add this. Physical stimulus. Okay. Okay. You went through the second week's module right? Yeah. So that's done. Yeah. Okay. So let's get into our exercise section. Apparently do a diascope for 10 minutes. See if you want to add a new situation. If you want to bubble out a single company's situation or anything else that you think you feel like doing right. Let's do that for 10 minutes and then we'll do the walking. Okay. Should I focus on the new principles for the sleep? It probably just got unlocked or they only get unlocked afterwards. Uh, they will get unlocked every day. So depending upon when you started every day, uh, that day's call can get unlocked. Yeah. Principles five and six are now unlocked. It looks like, but I think it's going to take some amount of work to break out the companies. Maybe I do that and I do the principles tonight. Yeah. So I think do the principles when you're on your own and let's do, let's do an other protein right now. Okay. Let's do it in 10 minutes. Okay. Let's do it in 10 minutes. Okay. Let's do it in 10 minutes. Okay. Okay. So let's do it. Okay. So let's do it. Okay. So let's do it. Okay. Okay. So let's do it. Okay. So let's do it. Okay. Okay. So let's do it. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. So, Is that one thing that we all hear about? Okay. Okay. Okay. Okay. There's no kind of Oh, was it? It was good. It was a good suggestion to do this. I really just focused on one, the first option I have, which is the only sort of, which is the most definite one, and really picked it apart. The twin voices is very powerful. Just what are essentially kind of the pros and cons between different or the perspectives that come up when I think about whether I want to do this or not. So it was good to write that out. Okay. And how many options are you considering currently? Maybe just two. And one of them I'm interviewing for, so it's far from definite. So in some ways, the one that I just wrote into the adioscope is, could well be what I end up doing. So it's good to really think about how do I feel about this as it can lead to more peace and all these kinds of things. And yeah, there's definitely some strong good things about it, but also concerns. So maybe when you find some time, you could do the same thing for the second option also as you interview for it and then see how that definitely. Definitely. And do you have another adioscope situation for a shot? No, I don't. But I could. I think you should sort of, yeah. And it's not so much do I take this job or not. It's more, what is my feeling about this? Like, what is pulling me towards it? What are my concerns about this future? How much time do I want to spend on this? So I got to crystallize that into some, into a topic for the adioscope. And what you said beyond earth shot or deeper than earth shot, where you want to think about what I really wanted to, I would urge you to really dig into that. What a feeling. And sometimes you may feel that you're going through the same thing over and over again. It's the same thought, nothing is happening. Don't give up. It is like you're digging through something and you're hitting a stone. But if you don't keep going deeper, you will never get through that wall. And in many, many instances, there is that gold lying behind the wall. Sorry. I was just going to say, I definitely had the sense this week because I was doing it every day. That I felt like a bit of a wall. Like here I go again. I'm going to contemplate these different options. I've already thought about this million times. I felt a little bit kind of like, oh, I'm not again. And that led me into some other thinking about some other things. But what you say makes sense. It's like you just don't know when that insight is going to come. Yeah. And not only a fresh insight, that's one part of the story. I'll tell you something more nuanced. On a spectrum, you might initially be at a stage where let's say you did not know about a particular option. That insight never came up. So you were in the three insight era. You thought about something. And by the way, this is applicable to what you already know, what you already feel. I'm saying all of that also is relevant here. So there is this specific knowledge that you have. Okay. And when I said knowledge, of course we're talking about your inner knowledge, your feeling, your belief conviction, et cetera, not facts. So one step is realizing that, okay, I want to do this. You might feel that, okay, the job is done. I know. But the nuance there is when you keep digging, keep digging, keep digging, what you had already known can change its quality. What I mean by that is what you might have known was 18 carat gold. It was gold, but it was 18 carat. It might become 24 carat because some more impurities will be removed and your conviction about it, your perception about it can get stronger and stronger and it can assume a very different flavor. Are you following what I'm saying? Yeah. Okay. Let me read this just so that I'm clear. One is you dig deeper to find a new insight. Okay. That's it. You understand that. What I'm saying is, okay, now a new insight has come into the picture and you realize, oh yes, this is what makes me feel a lot peaceful. It's already there. You got it. Yeah. Yeah. What I'm saying is that is also not the last stop, even for that insight. Not only can you get newer insights, if you keep pounding on that wall, the insights that you've already got also have a trajectory of becoming purer, stronger. That also happens. It should keep going back to it. You never know what new perspicence they come up, which may further see than what you already. Yeah. Yeah. That's why I think examining each one independently, individually, could be valuable because it just gives me time to just focus on this one thing. I was doing that a little bit because it's hard to hold a whole thing in my head, all these different things, swirling around, especially when I just added one or two more. That makes sense. I think this happened. I think what you described, the 18 to 24 carat, the increase, the refinement happened a little bit with the second opportunity where I was really looking into it and I realized, oh, wow, there are some additional things about this that I value. I was telling myself a bit of a story about this opportunity where it's all about the money. It's not that simple because there are some other things about it that could be really valuable for me to learn and master. Multiple things will happen. Watch out for that. It's because you found something is not the end of the road. It can get better in its quality. Fine and finer and finer. And you'll feel it. This is nothing at this abstract. Nothing of what I'm talking about is abstract. You don't have to believe me. You will feel it distinctly. Just keep going. That's all I ask. Okay. Do we have another 10 minutes? Oh, yeah. Okay. Then let's also do the walking contribution. Okay. I'll see you. How was the walk? It was good. Somehow in this setting, like I actually seem to come up with ideas more. Comes more of a generative experience. So I came up with additional topics to put into the idea scope or to just think about and pick about my fitness, how to find additional job opportunities because I don't have that video right now. So just problems in life, you know, like, what am I going to do if neither of these jobs comes to fruition? Like, what am I going to handle that? So some uncomfortable things like that too. Okay. All right. So for the next week, go through the next week's content and keep focusing on reducing your speech and reducing the speed. And in addition, watch the physical motion. There's more physical stillness throughout the day. And that's it. Other than that, keep doing whatever you're already doing. Go for your walk. If you want to go deeper into those obvious situations, I think the new ones, you should definitely do that. Okay. We are Patrick. I did fill up that form you mentioned. The meditation retreat here and it went through, but I did not receive an email. Okay. So maybe you'll check to make sure that you're, you should have received an email, but I will double check to make sure that you're on the list. Yeah, I also checked my spam today just to be sure, but I didn't see any email. Okay. And I put your name as the reference. Perfect. All right. Okay, Patrick. I'll see you next week. My collector on. Thank you.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 6.32, "text": " Yeah, I can see you now.", "tokens": [50363, 9425, 11, 314, 460, 766, 345, 783, 13, 50679], "temperature": 0.0, "avg_logprob": -0.32573446508956283, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.2625501751899719}, {"id": 1, "seek": 0, "start": 6.32, "end": 7.32, "text": " Good.", "tokens": [50679, 4599, 13, 50729], "temperature": 0.0, "avg_logprob": -0.32573446508956283, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.2625501751899719}, {"id": 2, "seek": 0, "start": 7.32, "end": 9.64, "text": " Yeah, I can see myself too.", "tokens": [50729, 9425, 11, 314, 460, 766, 3589, 1165, 13, 50845], "temperature": 0.0, "avg_logprob": -0.32573446508956283, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.2625501751899719}, {"id": 3, "seek": 0, "start": 9.64, "end": 11.64, "text": " Let me hide that.", "tokens": [50845, 3914, 502, 7808, 326, 13, 50945], "temperature": 0.0, "avg_logprob": -0.32573446508956283, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.2625501751899719}, {"id": 4, "seek": 0, "start": 11.64, "end": 15.8, "text": " So I've been doing this every day.", "tokens": [50945, 1406, 314, 1053, 587, 1804, 428, 790, 1110, 13, 51153], "temperature": 0.0, "avg_logprob": -0.32573446508956283, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.2625501751899719}, {"id": 5, "seek": 0, "start": 15.8, "end": 22.2, "text": " And I'm definitely noticing more things.", "tokens": [51153, 843, 314, 1101, 4753, 28107, 517, 1243, 13, 51473], "temperature": 0.0, "avg_logprob": -0.32573446508956283, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.2625501751899719}, {"id": 6, "seek": 0, "start": 22.2, "end": 28.28, "text": " Like I'm noticing when I talk to people I get into this kind of rush.", "tokens": [51473, 4525, 314, 1101, 28107, 618, 314, 1561, 284, 661, 314, 651, 656, 428, 1611, 286, 10484, 13, 51777], "temperature": 0.0, "avg_logprob": -0.32573446508956283, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.2625501751899719}, {"id": 7, "seek": 2828, "start": 28.28, "end": 35.64, "text": " Like I really have become more aware of the pace of speaking.", "tokens": [50363, 4525, 314, 1107, 423, 1716, 517, 3910, 286, 262, 8761, 286, 5486, 13, 50731], "temperature": 0.0, "avg_logprob": -0.21509614709305436, "compression_ratio": 1.595505617977528, "no_speech_prob": 0.13622446358203888}, {"id": 8, "seek": 2828, "start": 35.64, "end": 41.88, "text": " And I think what I notice is that there are some people that I tend to want to slow down.", "tokens": [50731, 843, 314, 892, 644, 314, 4003, 318, 326, 612, 389, 617, 661, 326, 314, 4327, 284, 765, 284, 3105, 866, 13, 51043], "temperature": 0.0, "avg_logprob": -0.21509614709305436, "compression_ratio": 1.595505617977528, "no_speech_prob": 0.13622446358203888}, {"id": 9, "seek": 2828, "start": 41.88, "end": 47.0, "text": " Like you and certain friends and there are others where I let myself go.", "tokens": [51043, 4525, 345, 290, 1728, 2460, 290, 612, 389, 1854, 810, 314, 1309, 3589, 467, 13, 51299], "temperature": 0.0, "avg_logprob": -0.21509614709305436, "compression_ratio": 1.595505617977528, "no_speech_prob": 0.13622446358203888}, {"id": 10, "seek": 2828, "start": 47.0, "end": 52.52, "text": " And I let myself just out of a force of habit or something.", "tokens": [51299, 843, 314, 1309, 3589, 655, 503, 286, 257, 2700, 286, 7947, 393, 1223, 13, 51575], "temperature": 0.0, "avg_logprob": -0.21509614709305436, "compression_ratio": 1.595505617977528, "no_speech_prob": 0.13622446358203888}, {"id": 11, "seek": 5252, "start": 52.52, "end": 60.36, "text": " Or maybe maybe gauging whether the person is going to be receptive or even prefer me", "tokens": [50363, 1471, 3863, 3863, 14885, 2667, 1771, 262, 1048, 318, 1016, 284, 307, 41062, 393, 772, 4702, 502, 50755], "temperature": 0.0, "avg_logprob": -0.18322809882785962, "compression_ratio": 1.5858585858585859, "no_speech_prob": 0.32368019223213196}, {"id": 12, "seek": 5252, "start": 60.36, "end": 62.28, "text": " to speak slowly.", "tokens": [50755, 284, 2740, 6364, 13, 50851], "temperature": 0.0, "avg_logprob": -0.18322809882785962, "compression_ratio": 1.5858585858585859, "no_speech_prob": 0.32368019223213196}, {"id": 13, "seek": 5252, "start": 62.28, "end": 65.44, "text": " So it's seeping in.", "tokens": [50851, 1406, 340, 338, 384, 7213, 287, 13, 51009], "temperature": 0.0, "avg_logprob": -0.18322809882785962, "compression_ratio": 1.5858585858585859, "no_speech_prob": 0.32368019223213196}, {"id": 14, "seek": 5252, "start": 65.44, "end": 69.60000000000001, "text": " Another thing is that I think of the last session we had.", "tokens": [51009, 6023, 1517, 318, 326, 314, 892, 286, 262, 938, 6246, 356, 550, 13, 51217], "temperature": 0.0, "avg_logprob": -0.18322809882785962, "compression_ratio": 1.5858585858585859, "no_speech_prob": 0.32368019223213196}, {"id": 15, "seek": 5252, "start": 69.60000000000001, "end": 73.92, "text": " I said, I don't compare myself to other people.", "tokens": [51217, 314, 531, 11, 314, 836, 470, 8996, 3589, 284, 584, 661, 13, 51433], "temperature": 0.0, "avg_logprob": -0.18322809882785962, "compression_ratio": 1.5858585858585859, "no_speech_prob": 0.32368019223213196}, {"id": 16, "seek": 5252, "start": 73.92, "end": 75.52000000000001, "text": " Like I compare myself to myself.", "tokens": [51433, 4525, 314, 8996, 3589, 284, 3589, 13, 51513], "temperature": 0.0, "avg_logprob": -0.18322809882785962, "compression_ratio": 1.5858585858585859, "no_speech_prob": 0.32368019223213196}, {"id": 17, "seek": 5252, "start": 75.52000000000001, "end": 77.16, "text": " I think I sent you a message.", "tokens": [51513, 314, 892, 314, 1908, 345, 257, 3275, 13, 51595], "temperature": 0.0, "avg_logprob": -0.18322809882785962, "compression_ratio": 1.5858585858585859, "no_speech_prob": 0.32368019223213196}, {"id": 18, "seek": 5252, "start": 77.16, "end": 80.60000000000001, "text": " It's actually not true.", "tokens": [51595, 632, 338, 1682, 407, 2081, 13, 51767], "temperature": 0.0, "avg_logprob": -0.18322809882785962, "compression_ratio": 1.5858585858585859, "no_speech_prob": 0.32368019223213196}, {"id": 19, "seek": 8060, "start": 80.6, "end": 84.28, "text": " I was thinking in terms of career.", "tokens": [50363, 314, 373, 3612, 287, 2846, 286, 3451, 13, 50547], "temperature": 0.0, "avg_logprob": -0.23010380371757175, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.0038332755211740732}, {"id": 20, "seek": 8060, "start": 84.28, "end": 92.32, "text": " But actually if I widen the aperture a little bit to body and age and things like that,", "tokens": [50547, 887, 1682, 611, 314, 45676, 262, 32729, 257, 1310, 1643, 284, 1767, 290, 2479, 290, 1243, 588, 326, 11, 50949], "temperature": 0.0, "avg_logprob": -0.23010380371757175, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.0038332755211740732}, {"id": 21, "seek": 8060, "start": 92.32, "end": 94.91999999999999, "text": " then I'm comparing myself all the time.", "tokens": [50949, 788, 314, 1101, 14176, 3589, 477, 262, 640, 13, 51079], "temperature": 0.0, "avg_logprob": -0.23010380371757175, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.0038332755211740732}, {"id": 22, "seek": 8060, "start": 94.91999999999999, "end": 98.8, "text": " And so that was maybe just an admission.", "tokens": [51079, 843, 523, 326, 373, 3863, 655, 281, 13938, 13, 51273], "temperature": 0.0, "avg_logprob": -0.23010380371757175, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.0038332755211740732}, {"id": 23, "seek": 8060, "start": 98.8, "end": 100.84, "text": " Like, oh, yeah, I do that.", "tokens": [51273, 4525, 11, 11752, 11, 10194, 11, 314, 466, 326, 13, 51375], "temperature": 0.0, "avg_logprob": -0.23010380371757175, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.0038332755211740732}, {"id": 24, "seek": 8060, "start": 100.84, "end": 102.32, "text": " I'm not immune to this.", "tokens": [51375, 314, 1101, 407, 10900, 284, 428, 13, 51449], "temperature": 0.0, "avg_logprob": -0.23010380371757175, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.0038332755211740732}, {"id": 25, "seek": 8060, "start": 102.32, "end": 108.67999999999999, "text": " It's just in a different dimension to what I was originally thinking.", "tokens": [51449, 632, 338, 655, 287, 257, 1180, 15793, 284, 644, 314, 373, 6198, 3612, 13, 51767], "temperature": 0.0, "avg_logprob": -0.23010380371757175, "compression_ratio": 1.542857142857143, "no_speech_prob": 0.0038332755211740732}, {"id": 26, "seek": 10868, "start": 108.68, "end": 117.56, "text": " I don't always go back to the idea of scope.", "tokens": [50363, 314, 836, 470, 1464, 467, 736, 284, 262, 2126, 286, 8354, 13, 50807], "temperature": 0.0, "avg_logprob": -0.24742259401263614, "compression_ratio": 1.5, "no_speech_prob": 0.0034441237803548574}, {"id": 27, "seek": 10868, "start": 117.56, "end": 123.4, "text": " But I went there yesterday for quite a bit and I found myself adding more detail, more", "tokens": [50807, 887, 314, 1816, 612, 7415, 329, 2407, 257, 1643, 290, 314, 1043, 3589, 4375, 517, 3703, 11, 517, 51099], "temperature": 0.0, "avg_logprob": -0.24742259401263614, "compression_ratio": 1.5, "no_speech_prob": 0.0034441237803548574}, {"id": 28, "seek": 10868, "start": 123.4, "end": 126.48, "text": " detail and more detail.", "tokens": [51099, 3703, 290, 517, 3703, 13, 51253], "temperature": 0.0, "avg_logprob": -0.24742259401263614, "compression_ratio": 1.5, "no_speech_prob": 0.0034441237803548574}, {"id": 29, "seek": 10868, "start": 126.48, "end": 135.0, "text": " So now I think really I have one main thing in my idea scope, which is finding the job.", "tokens": [51253, 1406, 783, 314, 892, 1107, 314, 423, 530, 1388, 1517, 287, 616, 2126, 8354, 11, 543, 318, 4917, 262, 1693, 13, 51679], "temperature": 0.0, "avg_logprob": -0.24742259401263614, "compression_ratio": 1.5, "no_speech_prob": 0.0034441237803548574}, {"id": 30, "seek": 13500, "start": 135.0, "end": 142.4, "text": " And it's evolved from how the heck do I find a job to peer other prospects, what are the", "tokens": [50363, 843, 340, 338, 12572, 422, 703, 262, 22574, 466, 314, 1064, 257, 1693, 284, 12720, 584, 13285, 11, 644, 389, 262, 50733], "temperature": 0.0, "avg_logprob": -0.22981011377622004, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.09760043025016785}, {"id": 31, "seek": 13500, "start": 142.4, "end": 146.36, "text": " voices that come up for these prospects?", "tokens": [50733, 10839, 326, 1282, 510, 329, 777, 13285, 30, 50931], "temperature": 0.0, "avg_logprob": -0.22981011377622004, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.09760043025016785}, {"id": 32, "seek": 13500, "start": 146.36, "end": 153.08, "text": " And there were two additional voices that came up.", "tokens": [50931, 843, 612, 547, 734, 3224, 10839, 326, 1625, 510, 13, 51267], "temperature": 0.0, "avg_logprob": -0.22981011377622004, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.09760043025016785}, {"id": 33, "seek": 13500, "start": 153.08, "end": 161.32, "text": " So there are the two obvious voices of take this job versus take that job and just the", "tokens": [51267, 1406, 612, 389, 262, 734, 3489, 10839, 286, 1011, 428, 1693, 9051, 1011, 326, 1693, 290, 655, 262, 51679], "temperature": 0.0, "avg_logprob": -0.22981011377622004, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.09760043025016785}, {"id": 34, "seek": 13500, "start": 161.32, "end": 163.32, "text": " pros and cons.", "tokens": [51679, 10360, 290, 762, 13, 51779], "temperature": 0.0, "avg_logprob": -0.22981011377622004, "compression_ratio": 1.6491228070175439, "no_speech_prob": 0.09760043025016785}, {"id": 35, "seek": 16332, "start": 163.32, "end": 166.92, "text": " But there's another voice that was...", "tokens": [50363, 887, 612, 338, 1194, 3809, 326, 373, 986, 50543], "temperature": 0.0, "avg_logprob": -0.24183380126953125, "compression_ratio": 1.722488038277512, "no_speech_prob": 0.022625906392931938}, {"id": 36, "seek": 16332, "start": 166.92, "end": 175.6, "text": " There were two voices that arose, which were, what do I really want to do?", "tokens": [50543, 1318, 547, 734, 10839, 326, 21172, 11, 543, 547, 11, 644, 466, 314, 1107, 765, 284, 466, 30, 50977], "temperature": 0.0, "avg_logprob": -0.24183380126953125, "compression_ratio": 1.722488038277512, "no_speech_prob": 0.022625906392931938}, {"id": 37, "seek": 16332, "start": 175.6, "end": 181.72, "text": " And so one was the voice of, I still love my company, I still want to do that.", "tokens": [50977, 843, 523, 530, 373, 262, 3809, 286, 11, 314, 991, 1842, 616, 1664, 11, 314, 991, 765, 284, 466, 326, 13, 51283], "temperature": 0.0, "avg_logprob": -0.24183380126953125, "compression_ratio": 1.722488038277512, "no_speech_prob": 0.022625906392931938}, {"id": 38, "seek": 16332, "start": 181.72, "end": 188.2, "text": " We need to save the earth, we need to restore our nature, we need to do these things.", "tokens": [51283, 775, 761, 284, 3613, 262, 4534, 11, 356, 761, 284, 11169, 674, 3450, 11, 356, 761, 284, 466, 777, 1243, 13, 51607], "temperature": 0.0, "avg_logprob": -0.24183380126953125, "compression_ratio": 1.722488038277512, "no_speech_prob": 0.022625906392931938}, {"id": 39, "seek": 16332, "start": 188.2, "end": 193.16, "text": " And then beyond that, and this was just came and really, I guess, it crystallized.", "tokens": [51607, 843, 788, 3675, 326, 11, 290, 428, 373, 655, 1625, 290, 1107, 11, 314, 4724, 11, 340, 31578, 1143, 13, 51855], "temperature": 0.0, "avg_logprob": -0.24183380126953125, "compression_ratio": 1.722488038277512, "no_speech_prob": 0.022625906392931938}, {"id": 40, "seek": 19316, "start": 193.16, "end": 201.76, "text": " Yesterday was the voice of, yeah, but what do I really want to do?", "tokens": [50363, 34668, 373, 262, 3809, 286, 11, 10194, 11, 475, 644, 466, 314, 1107, 765, 284, 466, 30, 50793], "temperature": 0.0, "avg_logprob": -0.16164198674653707, "compression_ratio": 1.550561797752809, "no_speech_prob": 0.03813004493713379}, {"id": 41, "seek": 19316, "start": 201.76, "end": 209.32, "text": " What is the truest expression of my essence, of my person, of my self?", "tokens": [50793, 1867, 318, 262, 45768, 395, 5408, 286, 616, 12799, 11, 286, 616, 1048, 11, 286, 616, 2116, 30, 51171], "temperature": 0.0, "avg_logprob": -0.16164198674653707, "compression_ratio": 1.550561797752809, "no_speech_prob": 0.03813004493713379}, {"id": 42, "seek": 19316, "start": 209.32, "end": 217.84, "text": " And it's a little bit less clear, but there are certain things that I really love to do", "tokens": [51171, 843, 340, 338, 257, 1310, 1643, 1342, 1598, 11, 475, 612, 389, 1728, 1243, 326, 314, 1107, 1842, 284, 466, 51597], "temperature": 0.0, "avg_logprob": -0.16164198674653707, "compression_ratio": 1.550561797752809, "no_speech_prob": 0.03813004493713379}, {"id": 43, "seek": 19316, "start": 217.84, "end": 221.35999999999999, "text": " that haven't found full expression in my life yet.", "tokens": [51597, 326, 4398, 470, 1043, 1336, 5408, 287, 616, 1204, 1865, 13, 51773], "temperature": 0.0, "avg_logprob": -0.16164198674653707, "compression_ratio": 1.550561797752809, "no_speech_prob": 0.03813004493713379}, {"id": 44, "seek": 22136, "start": 221.36, "end": 224.68, "text": " And so that was that bubbling up as far as okay.", "tokens": [50363, 843, 523, 326, 373, 326, 10015, 11108, 510, 355, 1290, 355, 8788, 13, 50529], "temperature": 0.0, "avg_logprob": -0.39403978235581344, "compression_ratio": 1.580188679245283, "no_speech_prob": 0.10504502803087234}, {"id": 45, "seek": 22136, "start": 224.68, "end": 230.96, "text": " Yeah, in addition to these three kind of more, maybe more conventional, like job options,", "tokens": [50529, 9425, 11, 287, 3090, 284, 777, 1115, 1611, 286, 517, 11, 3863, 517, 10224, 11, 588, 1693, 3689, 11, 50843], "temperature": 0.0, "avg_logprob": -0.39403978235581344, "compression_ratio": 1.580188679245283, "no_speech_prob": 0.10504502803087234}, {"id": 46, "seek": 22136, "start": 230.96, "end": 234.84, "text": " there was another voice of like, there's other things in life that I really love and I really", "tokens": [50843, 612, 373, 1194, 3809, 286, 588, 11, 612, 338, 584, 1243, 287, 1204, 326, 314, 1107, 1842, 290, 314, 1107, 51037], "temperature": 0.0, "avg_logprob": -0.39403978235581344, "compression_ratio": 1.580188679245283, "no_speech_prob": 0.10504502803087234}, {"id": 47, "seek": 22136, "start": 234.84, "end": 242.56, "text": " want to try out.", "tokens": [51037, 765, 284, 1949, 503, 13, 51423], "temperature": 0.0, "avg_logprob": -0.39403978235581344, "compression_ratio": 1.580188679245283, "no_speech_prob": 0.10504502803087234}, {"id": 48, "seek": 22136, "start": 242.56, "end": 251.32000000000002, "text": " Do you think separate ideas go for each of your job office might also have everything", "tokens": [51423, 2141, 345, 892, 4553, 4213, 467, 329, 1123, 286, 534, 1693, 2607, 1244, 635, 423, 2279, 51861], "temperature": 0.0, "avg_logprob": -0.39403978235581344, "compression_ratio": 1.580188679245283, "no_speech_prob": 0.10504502803087234}, {"id": 49, "seek": 25132, "start": 251.32, "end": 258.04, "text": " to talk about that?", "tokens": [50363, 284, 1561, 546, 326, 30, 50699], "temperature": 0.0, "avg_logprob": -0.2748734474182129, "compression_ratio": 1.4383561643835616, "no_speech_prob": 0.07513748109340668}, {"id": 50, "seek": 25132, "start": 258.04, "end": 265.52, "text": " Maybe, maybe I float about like just each one at a time.", "tokens": [50699, 6674, 11, 3863, 314, 12178, 546, 588, 655, 1123, 530, 379, 257, 640, 13, 51073], "temperature": 0.0, "avg_logprob": -0.2748734474182129, "compression_ratio": 1.4383561643835616, "no_speech_prob": 0.07513748109340668}, {"id": 51, "seek": 25132, "start": 265.52, "end": 274.08, "text": " And just so I think I've already maybe been doing this a little bit in my head of just", "tokens": [51073, 843, 655, 523, 314, 892, 314, 1053, 1541, 3863, 587, 1804, 428, 257, 1310, 1643, 287, 616, 1182, 286, 655, 51501], "temperature": 0.0, "avg_logprob": -0.2748734474182129, "compression_ratio": 1.4383561643835616, "no_speech_prob": 0.07513748109340668}, {"id": 52, "seek": 25132, "start": 274.08, "end": 278.0, "text": " what is it about this job that would be great.", "tokens": [51501, 644, 318, 340, 546, 428, 1693, 326, 561, 307, 1049, 13, 51697], "temperature": 0.0, "avg_logprob": -0.2748734474182129, "compression_ratio": 1.4383561643835616, "no_speech_prob": 0.07513748109340668}, {"id": 53, "seek": 27800, "start": 278.0, "end": 284.16, "text": " And I found for one of these opportunities, I found more of those coming up, more good", "tokens": [50363, 843, 314, 1043, 329, 530, 286, 777, 6443, 11, 314, 1043, 517, 286, 883, 2406, 510, 11, 517, 922, 50671], "temperature": 0.0, "avg_logprob": -0.18594038261557524, "compression_ratio": 1.6816143497757847, "no_speech_prob": 0.14662712812423706}, {"id": 54, "seek": 27800, "start": 284.16, "end": 286.68, "text": " things potentially.", "tokens": [50671, 1243, 6196, 13, 50797], "temperature": 0.0, "avg_logprob": -0.18594038261557524, "compression_ratio": 1.6816143497757847, "no_speech_prob": 0.14662712812423706}, {"id": 55, "seek": 27800, "start": 286.68, "end": 289.96, "text": " And I think that was because I had to prepare a lot for an interview.", "tokens": [50797, 843, 314, 892, 326, 373, 780, 314, 550, 284, 8335, 257, 1256, 329, 281, 2720, 13, 50961], "temperature": 0.0, "avg_logprob": -0.18594038261557524, "compression_ratio": 1.6816143497757847, "no_speech_prob": 0.14662712812423706}, {"id": 56, "seek": 27800, "start": 289.96, "end": 292.76, "text": " So I was reading a lot and learning a lot about it.", "tokens": [50961, 1406, 314, 373, 3555, 257, 1256, 290, 4673, 257, 1256, 546, 340, 13, 51101], "temperature": 0.0, "avg_logprob": -0.18594038261557524, "compression_ratio": 1.6816143497757847, "no_speech_prob": 0.14662712812423706}, {"id": 57, "seek": 27800, "start": 292.76, "end": 299.56, "text": " And as I was doing that, I found myself getting more excited about it.", "tokens": [51101, 843, 355, 314, 373, 1804, 326, 11, 314, 1043, 3589, 1972, 517, 6568, 546, 340, 13, 51441], "temperature": 0.0, "avg_logprob": -0.18594038261557524, "compression_ratio": 1.6816143497757847, "no_speech_prob": 0.14662712812423706}, {"id": 58, "seek": 27800, "start": 299.56, "end": 302.88, "text": " So I'll try that.", "tokens": [51441, 1406, 314, 1183, 1949, 326, 13, 51607], "temperature": 0.0, "avg_logprob": -0.18594038261557524, "compression_ratio": 1.6816143497757847, "no_speech_prob": 0.14662712812423706}, {"id": 59, "seek": 27800, "start": 302.88, "end": 303.88, "text": " Why not?", "tokens": [51607, 4162, 407, 30, 51657], "temperature": 0.0, "avg_logprob": -0.18594038261557524, "compression_ratio": 1.6816143497757847, "no_speech_prob": 0.14662712812423706}, {"id": 60, "seek": 27800, "start": 303.88, "end": 306.68, "text": " I don't have that many entries in my idea scope.", "tokens": [51657, 314, 836, 470, 423, 326, 867, 12784, 287, 616, 2126, 8354, 13, 51797], "temperature": 0.0, "avg_logprob": -0.18594038261557524, "compression_ratio": 1.6816143497757847, "no_speech_prob": 0.14662712812423706}, {"id": 61, "seek": 30668, "start": 306.68, "end": 309.92, "text": " But I do.", "tokens": [50363, 887, 314, 466, 13, 50525], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 62, "seek": 30668, "start": 309.92, "end": 315.04, "text": " Yeah, why not try it?", "tokens": [50525, 9425, 11, 1521, 407, 1949, 340, 30, 50781], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 63, "seek": 30668, "start": 315.04, "end": 317.40000000000003, "text": " I like to write anyway.", "tokens": [50781, 314, 588, 284, 3551, 6949, 13, 50899], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 64, "seek": 30668, "start": 317.40000000000003, "end": 319.24, "text": " Yeah, let's give it a try.", "tokens": [50899, 9425, 11, 1309, 338, 1577, 340, 257, 1949, 13, 50991], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 65, "seek": 30668, "start": 319.24, "end": 320.76, "text": " Let's see what happens.", "tokens": [50991, 3914, 338, 766, 644, 4325, 13, 51067], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 66, "seek": 30668, "start": 320.76, "end": 328.92, "text": " It is essentially you taking a micro level of your squad into its sub components.", "tokens": [51067, 632, 318, 6986, 345, 2263, 257, 4580, 1241, 286, 534, 8244, 656, 663, 850, 6805, 13, 51475], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 67, "seek": 30668, "start": 328.92, "end": 330.72, "text": " That's what I really means.", "tokens": [51475, 1320, 338, 644, 314, 1107, 1724, 13, 51565], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 68, "seek": 30668, "start": 330.72, "end": 331.72, "text": " Yeah.", "tokens": [51565, 9425, 13, 51615], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 69, "seek": 30668, "start": 331.72, "end": 332.72, "text": " Yeah.", "tokens": [51615, 9425, 13, 51665], "temperature": 0.0, "avg_logprob": -0.4424888031392158, "compression_ratio": 1.4074074074074074, "no_speech_prob": 0.03211643919348717}, {"id": 70, "seek": 33272, "start": 332.72, "end": 339.72, "text": " I think my dog is a little impatient.", "tokens": [50363, 314, 892, 616, 3290, 318, 257, 1310, 33440, 13, 50713], "temperature": 0.0, "avg_logprob": -0.9527611451990464, "compression_ratio": 0.8431372549019608, "no_speech_prob": 0.6282987594604492}, {"id": 71, "seek": 33272, "start": 339.72, "end": 345.28000000000003, "text": " Yeah.", "tokens": [50713, 9425, 13, 50991], "temperature": 0.0, "avg_logprob": -0.9527611451990464, "compression_ratio": 0.8431372549019608, "no_speech_prob": 0.6282987594604492}, {"id": 72, "seek": 34528, "start": 345.28, "end": 366.88, "text": " It's sad that you also be going for your contemplation walks.", "tokens": [50363, 632, 338, 6507, 326, 345, 635, 307, 1016, 329, 534, 50152, 11114, 13, 51443], "temperature": 0.0, "avg_logprob": -0.4985446548461914, "compression_ratio": 0.96, "no_speech_prob": 0.09819092601537704}, {"id": 73, "seek": 34528, "start": 366.88, "end": 367.88, "text": " Yes.", "tokens": [51443, 3363, 13, 51493], "temperature": 0.0, "avg_logprob": -0.4985446548461914, "compression_ratio": 0.96, "no_speech_prob": 0.09819092601537704}, {"id": 74, "seek": 34528, "start": 367.88, "end": 368.88, "text": " Okay.", "tokens": [51493, 16805, 13, 51543], "temperature": 0.0, "avg_logprob": -0.4985446548461914, "compression_ratio": 0.96, "no_speech_prob": 0.09819092601537704}, {"id": 75, "seek": 36888, "start": 369.88, "end": 374.28, "text": " So how are they coming along?", "tokens": [50413, 1406, 703, 389, 484, 2406, 1863, 30, 50633], "temperature": 0.0, "avg_logprob": -0.3876751056615857, "compression_ratio": 1.4805194805194806, "no_speech_prob": 0.10749249905347824}, {"id": 76, "seek": 36888, "start": 374.28, "end": 378.36, "text": " Is it where you are going to focus?", "tokens": [50633, 1148, 340, 810, 345, 389, 1016, 284, 2962, 30, 50837], "temperature": 0.0, "avg_logprob": -0.3876751056615857, "compression_ratio": 1.4805194805194806, "no_speech_prob": 0.10749249905347824}, {"id": 77, "seek": 36888, "start": 378.36, "end": 382.36, "text": " Or are you getting distracted?", "tokens": [50837, 1471, 389, 345, 1972, 22943, 30, 51037], "temperature": 0.0, "avg_logprob": -0.3876751056615857, "compression_ratio": 1.4805194805194806, "no_speech_prob": 0.10749249905347824}, {"id": 78, "seek": 36888, "start": 382.36, "end": 389.04, "text": " I took it a little distracted sometimes.", "tokens": [51037, 314, 1718, 340, 257, 1310, 22943, 3360, 13, 51371], "temperature": 0.0, "avg_logprob": -0.3876751056615857, "compression_ratio": 1.4805194805194806, "no_speech_prob": 0.10749249905347824}, {"id": 79, "seek": 36888, "start": 389.04, "end": 391.88, "text": " Like it's sort of a little bit of an unwinding.", "tokens": [51371, 4525, 340, 338, 3297, 286, 257, 1310, 1643, 286, 281, 7379, 6020, 13, 51513], "temperature": 0.0, "avg_logprob": -0.3876751056615857, "compression_ratio": 1.4805194805194806, "no_speech_prob": 0.10749249905347824}, {"id": 80, "seek": 36888, "start": 391.88, "end": 395.88, "text": " Like I do it in the evening around 6 or 7.", "tokens": [51513, 4525, 314, 466, 340, 287, 262, 6180, 1088, 718, 393, 767, 13, 51713], "temperature": 0.0, "avg_logprob": -0.3876751056615857, "compression_ratio": 1.4805194805194806, "no_speech_prob": 0.10749249905347824}, {"id": 81, "seek": 39588, "start": 396.88, "end": 407.0, "text": " And sometimes I think about the deep things, like what I said before, what I really, what", "tokens": [50413, 843, 3360, 314, 892, 546, 262, 2769, 1243, 11, 588, 644, 314, 531, 878, 11, 644, 314, 1107, 11, 644, 50919], "temperature": 0.0, "avg_logprob": -0.21741415560245514, "compression_ratio": 1.5668789808917198, "no_speech_prob": 0.05024236813187599}, {"id": 82, "seek": 39588, "start": 407.0, "end": 414.71999999999997, "text": " kind of life do I really want to lead, what are my values.", "tokens": [50919, 1611, 286, 1204, 466, 314, 1107, 765, 284, 1085, 11, 644, 389, 616, 3815, 13, 51305], "temperature": 0.0, "avg_logprob": -0.21741415560245514, "compression_ratio": 1.5668789808917198, "no_speech_prob": 0.05024236813187599}, {"id": 83, "seek": 39588, "start": 414.71999999999997, "end": 424.48, "text": " And then sometimes it's kind of, I find myself channeling and my thinking into this big decision.", "tokens": [51305, 843, 788, 3360, 340, 338, 1611, 286, 11, 314, 1064, 3589, 6518, 278, 290, 616, 3612, 656, 428, 1263, 2551, 13, 51793], "temperature": 0.0, "avg_logprob": -0.21741415560245514, "compression_ratio": 1.5668789808917198, "no_speech_prob": 0.05024236813187599}, {"id": 84, "seek": 42448, "start": 424.48, "end": 429.40000000000003, "text": " Like are there any more insights about how to get past this or?", "tokens": [50363, 4525, 389, 612, 597, 517, 17218, 546, 703, 284, 651, 1613, 428, 393, 30, 50609], "temperature": 0.0, "avg_logprob": -0.20103759765625, "compression_ratio": 1.7042801556420233, "no_speech_prob": 0.13396310806274414}, {"id": 85, "seek": 42448, "start": 429.40000000000003, "end": 433.16, "text": " And that I find more a bit more mentally exhausting.", "tokens": [50609, 843, 326, 314, 1064, 517, 257, 1643, 517, 14946, 39663, 13, 50797], "temperature": 0.0, "avg_logprob": -0.20103759765625, "compression_ratio": 1.7042801556420233, "no_speech_prob": 0.13396310806274414}, {"id": 86, "seek": 42448, "start": 433.16, "end": 439.12, "text": " And so I find my mind kind of goes away from it a little bit and starts wandering into other", "tokens": [50797, 843, 523, 314, 1064, 616, 2000, 1611, 286, 2925, 1497, 422, 340, 257, 1310, 1643, 290, 4940, 24504, 656, 584, 51095], "temperature": 0.0, "avg_logprob": -0.20103759765625, "compression_ratio": 1.7042801556420233, "no_speech_prob": 0.13396310806274414}, {"id": 87, "seek": 42448, "start": 439.12, "end": 440.12, "text": " areas.", "tokens": [51095, 3006, 13, 51145], "temperature": 0.0, "avg_logprob": -0.20103759765625, "compression_ratio": 1.7042801556420233, "no_speech_prob": 0.13396310806274414}, {"id": 88, "seek": 42448, "start": 440.12, "end": 444.6, "text": " And then I'll wake up a little bit and be, oh, wow, I'm not thinking about that.", "tokens": [51145, 843, 788, 314, 1183, 7765, 510, 257, 1310, 1643, 290, 307, 11, 11752, 11, 28796, 11, 314, 1101, 407, 3612, 546, 326, 13, 51369], "temperature": 0.0, "avg_logprob": -0.20103759765625, "compression_ratio": 1.7042801556420233, "no_speech_prob": 0.13396310806274414}, {"id": 89, "seek": 42448, "start": 444.6, "end": 446.72, "text": " The job anymore, I need to go back into that.", "tokens": [51369, 383, 1693, 7471, 11, 314, 761, 284, 467, 736, 656, 326, 13, 51475], "temperature": 0.0, "avg_logprob": -0.20103759765625, "compression_ratio": 1.7042801556420233, "no_speech_prob": 0.13396310806274414}, {"id": 90, "seek": 42448, "start": 446.72, "end": 450.96000000000004, "text": " So maybe a little bit like meditation where sometimes it just, you got to kind of come", "tokens": [51475, 1406, 3863, 257, 1310, 1643, 588, 16901, 810, 3360, 340, 655, 11, 345, 1392, 284, 1611, 286, 1282, 51687], "temperature": 0.0, "avg_logprob": -0.20103759765625, "compression_ratio": 1.7042801556420233, "no_speech_prob": 0.13396310806274414}, {"id": 91, "seek": 42448, "start": 450.96000000000004, "end": 452.52000000000004, "text": " around.", "tokens": [51687, 1088, 13, 51765], "temperature": 0.0, "avg_logprob": -0.20103759765625, "compression_ratio": 1.7042801556420233, "no_speech_prob": 0.13396310806274414}, {"id": 92, "seek": 45252, "start": 452.52, "end": 458.84, "text": " But definitely it brings peace.", "tokens": [50363, 887, 4753, 340, 6774, 4167, 13, 50679], "temperature": 0.0, "avg_logprob": -0.2555001576741536, "compression_ratio": 1.751111111111111, "no_speech_prob": 0.03448747098445892}, {"id": 93, "seek": 45252, "start": 458.84, "end": 459.84, "text": " Like it's interesting.", "tokens": [50679, 4525, 340, 338, 3499, 13, 50729], "temperature": 0.0, "avg_logprob": -0.2555001576741536, "compression_ratio": 1.751111111111111, "no_speech_prob": 0.03448747098445892}, {"id": 94, "seek": 45252, "start": 459.84, "end": 464.32, "text": " I had the peace thing, this permeating to like yesterday I found myself looking for a", "tokens": [50729, 314, 550, 262, 4167, 1517, 11, 428, 29298, 803, 284, 588, 7415, 314, 1043, 3589, 2045, 329, 257, 50953], "temperature": 0.0, "avg_logprob": -0.2555001576741536, "compression_ratio": 1.751111111111111, "no_speech_prob": 0.03448747098445892}, {"id": 95, "seek": 45252, "start": 464.32, "end": 466.24, "text": " peaceful place to sit.", "tokens": [50953, 12309, 1295, 284, 1650, 13, 51049], "temperature": 0.0, "avg_logprob": -0.2555001576741536, "compression_ratio": 1.751111111111111, "no_speech_prob": 0.03448747098445892}, {"id": 96, "seek": 45252, "start": 466.24, "end": 471.03999999999996, "text": " Because what I usually do is I walk for 15, 20 minutes and then I find somewhere to sit", "tokens": [51049, 4362, 644, 314, 3221, 466, 318, 314, 2513, 329, 1315, 11, 1160, 2431, 290, 788, 314, 1064, 7382, 284, 1650, 51289], "temperature": 0.0, "avg_logprob": -0.2555001576741536, "compression_ratio": 1.751111111111111, "no_speech_prob": 0.03448747098445892}, {"id": 97, "seek": 45252, "start": 471.03999999999996, "end": 475.91999999999996, "text": " and then I just think and ride in the ideal scope and then I walk back.", "tokens": [51289, 290, 788, 314, 655, 892, 290, 6594, 287, 262, 7306, 8354, 290, 788, 314, 2513, 736, 13, 51533], "temperature": 0.0, "avg_logprob": -0.2555001576741536, "compression_ratio": 1.751111111111111, "no_speech_prob": 0.03448747098445892}, {"id": 98, "seek": 45252, "start": 475.91999999999996, "end": 479.32, "text": " And yesterday I found myself really wanting to sit somewhere peaceful.", "tokens": [51533, 843, 7415, 314, 1043, 3589, 1107, 10291, 284, 1650, 7382, 12309, 13, 51703], "temperature": 0.0, "avg_logprob": -0.2555001576741536, "compression_ratio": 1.751111111111111, "no_speech_prob": 0.03448747098445892}, {"id": 99, "seek": 47932, "start": 479.32, "end": 485.71999999999997, "text": " And so I found this area with trees and it was quite beautiful actually.", "tokens": [50363, 843, 523, 314, 1043, 428, 1989, 351, 7150, 290, 340, 373, 2407, 4950, 1682, 13, 50683], "temperature": 0.0, "avg_logprob": -0.20406558901764627, "compression_ratio": 1.6082474226804124, "no_speech_prob": 0.10659706592559814}, {"id": 100, "seek": 47932, "start": 485.71999999999997, "end": 486.88, "text": " So that was nice.", "tokens": [50683, 1406, 326, 373, 3621, 13, 50741], "temperature": 0.0, "avg_logprob": -0.20406558901764627, "compression_ratio": 1.6082474226804124, "no_speech_prob": 0.10659706592559814}, {"id": 101, "seek": 47932, "start": 486.88, "end": 493.71999999999997, "text": " That kind of reminding myself like, oh yeah, being in nature, not that I'm in a big huge", "tokens": [50741, 1320, 1611, 286, 30047, 3589, 588, 11, 11752, 10194, 11, 852, 287, 3450, 11, 407, 326, 314, 1101, 287, 257, 1263, 3236, 51083], "temperature": 0.0, "avg_logprob": -0.20406558901764627, "compression_ratio": 1.6082474226804124, "no_speech_prob": 0.10659706592559814}, {"id": 102, "seek": 47932, "start": 493.71999999999997, "end": 498.48, "text": " area of nature, but it was quite a nice park with trees and not many people.", "tokens": [51083, 1989, 286, 3450, 11, 475, 340, 373, 2407, 257, 3621, 3952, 351, 7150, 290, 407, 867, 661, 13, 51321], "temperature": 0.0, "avg_logprob": -0.20406558901764627, "compression_ratio": 1.6082474226804124, "no_speech_prob": 0.10659706592559814}, {"id": 103, "seek": 47932, "start": 498.48, "end": 505.96, "text": " So I went there and rode in my ideal scope for a while.", "tokens": [51321, 1406, 314, 1816, 612, 290, 22075, 287, 616, 7306, 8354, 329, 257, 981, 13, 51695], "temperature": 0.0, "avg_logprob": -0.20406558901764627, "compression_ratio": 1.6082474226804124, "no_speech_prob": 0.10659706592559814}, {"id": 104, "seek": 50596, "start": 505.96, "end": 512.96, "text": " Yeah.", "tokens": [50363, 9425, 13, 50713], "temperature": 0.0, "avg_logprob": -0.2707069820827908, "compression_ratio": 1.3140495867768596, "no_speech_prob": 0.1828552782535553}, {"id": 105, "seek": 50596, "start": 512.96, "end": 529.84, "text": " I'm trying to think like I don't have as many moments where I have some flash of insight", "tokens": [50713, 314, 1101, 2111, 284, 892, 588, 314, 836, 470, 423, 355, 867, 7188, 810, 314, 423, 617, 7644, 286, 11281, 51557], "temperature": 0.0, "avg_logprob": -0.2707069820827908, "compression_ratio": 1.3140495867768596, "no_speech_prob": 0.1828552782535553}, {"id": 106, "seek": 50596, "start": 529.84, "end": 533.52, "text": " and then I pull up my phone and start riding in the ideal scope.", "tokens": [51557, 290, 788, 314, 2834, 510, 616, 3072, 290, 923, 10311, 287, 262, 7306, 8354, 13, 51741], "temperature": 0.0, "avg_logprob": -0.2707069820827908, "compression_ratio": 1.3140495867768596, "no_speech_prob": 0.1828552782535553}, {"id": 107, "seek": 53352, "start": 533.52, "end": 540.84, "text": " I haven't had too many of those, but I have had insights about myself and how I relate", "tokens": [50363, 314, 4398, 470, 550, 1165, 867, 286, 883, 11, 475, 314, 423, 550, 17218, 546, 3589, 290, 703, 314, 15124, 50729], "temperature": 0.0, "avg_logprob": -0.15044036664460836, "compression_ratio": 1.4878048780487805, "no_speech_prob": 0.018240291625261307}, {"id": 108, "seek": 53352, "start": 540.84, "end": 551.4399999999999, "text": " to the principles and just thinking about these various options.", "tokens": [50729, 284, 262, 7811, 290, 655, 3612, 546, 777, 2972, 3689, 13, 51259], "temperature": 0.0, "avg_logprob": -0.15044036664460836, "compression_ratio": 1.4878048780487805, "no_speech_prob": 0.018240291625261307}, {"id": 109, "seek": 53352, "start": 551.4399999999999, "end": 557.48, "text": " So maybe one intention could be to write more like to any time I have an interesting thought", "tokens": [51259, 1406, 3863, 530, 6778, 714, 307, 284, 3551, 517, 588, 284, 597, 640, 314, 423, 281, 3499, 1807, 51561], "temperature": 0.0, "avg_logprob": -0.15044036664460836, "compression_ratio": 1.4878048780487805, "no_speech_prob": 0.018240291625261307}, {"id": 110, "seek": 55748, "start": 557.48, "end": 564.9200000000001, "text": " to try to write it down somewhere and the others and the ideal scope or otherwise.", "tokens": [50363, 284, 1949, 284, 3551, 340, 866, 7382, 290, 262, 1854, 290, 262, 7306, 8354, 393, 4306, 13, 50735], "temperature": 0.0, "avg_logprob": -0.34202278984917533, "compression_ratio": 1.368421052631579, "no_speech_prob": 0.0754186287522316}, {"id": 111, "seek": 55748, "start": 564.9200000000001, "end": 570.84, "text": " Yeah.", "tokens": [50735, 9425, 13, 51031], "temperature": 0.0, "avg_logprob": -0.34202278984917533, "compression_ratio": 1.368421052631579, "no_speech_prob": 0.0754186287522316}, {"id": 112, "seek": 55748, "start": 570.84, "end": 574.12, "text": " And you've started noticing your pace of speech.", "tokens": [51031, 843, 345, 1053, 2067, 28107, 534, 8761, 286, 4046, 13, 51195], "temperature": 0.0, "avg_logprob": -0.34202278984917533, "compression_ratio": 1.368421052631579, "no_speech_prob": 0.0754186287522316}, {"id": 113, "seek": 55748, "start": 574.12, "end": 575.12, "text": " That's what you said.", "tokens": [51195, 1320, 338, 644, 345, 531, 13, 51245], "temperature": 0.0, "avg_logprob": -0.34202278984917533, "compression_ratio": 1.368421052631579, "no_speech_prob": 0.0754186287522316}, {"id": 114, "seek": 55748, "start": 575.12, "end": 578.9200000000001, "text": " So that's a good sign.", "tokens": [51245, 1406, 326, 338, 257, 922, 1051, 13, 51435], "temperature": 0.0, "avg_logprob": -0.34202278984917533, "compression_ratio": 1.368421052631579, "no_speech_prob": 0.0754186287522316}, {"id": 115, "seek": 57892, "start": 578.92, "end": 590.04, "text": " Keep working on that because speech is a big contributor to how you feel.", "tokens": [50363, 9175, 1762, 319, 326, 780, 4046, 318, 257, 1263, 18920, 284, 703, 345, 1254, 13, 50919], "temperature": 0.0, "avg_logprob": -0.24101865768432618, "compression_ratio": 1.3655172413793104, "no_speech_prob": 0.5259153246879578}, {"id": 116, "seek": 57892, "start": 590.04, "end": 593.8, "text": " Big, really big.", "tokens": [50919, 4403, 11, 1107, 1263, 13, 51107], "temperature": 0.0, "avg_logprob": -0.24101865768432618, "compression_ratio": 1.3655172413793104, "no_speech_prob": 0.5259153246879578}, {"id": 117, "seek": 57892, "start": 593.8, "end": 603.5999999999999, "text": " And the current modern environment encourages you to do exactly the opposite and you don't", "tokens": [51107, 843, 262, 1459, 3660, 2858, 18656, 345, 284, 466, 3446, 262, 6697, 290, 345, 836, 470, 51597], "temperature": 0.0, "avg_logprob": -0.24101865768432618, "compression_ratio": 1.3655172413793104, "no_speech_prob": 0.5259153246879578}, {"id": 118, "seek": 57892, "start": 603.5999999999999, "end": 606.36, "text": " even realize it.", "tokens": [51597, 772, 6537, 340, 13, 51735], "temperature": 0.0, "avg_logprob": -0.24101865768432618, "compression_ratio": 1.3655172413793104, "no_speech_prob": 0.5259153246879578}, {"id": 119, "seek": 60636, "start": 606.36, "end": 615.6, "text": " So both the quantity of speech, how much you speak, bring it down considerably and the", "tokens": [50363, 1406, 1111, 262, 12040, 286, 4046, 11, 703, 881, 345, 2740, 11, 2222, 340, 866, 15394, 290, 262, 50825], "temperature": 0.0, "avg_logprob": -0.2182757728978207, "compression_ratio": 1.6170212765957446, "no_speech_prob": 0.11562537401914597}, {"id": 120, "seek": 60636, "start": 615.6, "end": 620.6, "text": " velocity and then other aspects, the pitch of the speech.", "tokens": [50825, 15432, 290, 788, 584, 7612, 11, 262, 7078, 286, 262, 4046, 13, 51075], "temperature": 0.0, "avg_logprob": -0.2182757728978207, "compression_ratio": 1.6170212765957446, "no_speech_prob": 0.11562537401914597}, {"id": 121, "seek": 60636, "start": 620.6, "end": 629.32, "text": " See if you tend to raise your pitch or volume for any of those aspects of your speech and", "tokens": [51075, 4091, 611, 345, 4327, 284, 5298, 534, 7078, 393, 6115, 329, 597, 286, 883, 7612, 286, 534, 4046, 290, 51511], "temperature": 0.0, "avg_logprob": -0.2182757728978207, "compression_ratio": 1.6170212765957446, "no_speech_prob": 0.11562537401914597}, {"id": 122, "seek": 60636, "start": 629.32, "end": 631.5600000000001, "text": " pay really close attention.", "tokens": [51511, 1414, 1107, 1969, 3241, 13, 51623], "temperature": 0.0, "avg_logprob": -0.2182757728978207, "compression_ratio": 1.6170212765957446, "no_speech_prob": 0.11562537401914597}, {"id": 123, "seek": 60636, "start": 631.5600000000001, "end": 634.72, "text": " I'm glad you've already started doing it.", "tokens": [51623, 314, 1101, 9675, 345, 1053, 1541, 2067, 1804, 340, 13, 51781], "temperature": 0.0, "avg_logprob": -0.2182757728978207, "compression_ratio": 1.6170212765957446, "no_speech_prob": 0.11562537401914597}, {"id": 124, "seek": 63472, "start": 634.72, "end": 638.9200000000001, "text": " This is something that we will continue to do for the next many weeks.", "tokens": [50363, 770, 318, 1223, 326, 356, 481, 2555, 284, 466, 329, 262, 1306, 867, 2745, 13, 50573], "temperature": 0.0, "avg_logprob": -0.192551851272583, "compression_ratio": 1.3088235294117647, "no_speech_prob": 0.057378727942705154}, {"id": 125, "seek": 63472, "start": 638.9200000000001, "end": 641.88, "text": " So keep going on.", "tokens": [50573, 1406, 1394, 1016, 319, 13, 50721], "temperature": 0.0, "avg_logprob": -0.192551851272583, "compression_ratio": 1.3088235294117647, "no_speech_prob": 0.057378727942705154}, {"id": 126, "seek": 63472, "start": 641.88, "end": 654.0, "text": " Before we get into our exercise, I also want to add now that you're familiar with speech.", "tokens": [50721, 7413, 356, 651, 656, 674, 5517, 11, 314, 635, 765, 284, 751, 783, 326, 345, 821, 5385, 351, 4046, 13, 51327], "temperature": 0.0, "avg_logprob": -0.192551851272583, "compression_ratio": 1.3088235294117647, "no_speech_prob": 0.057378727942705154}, {"id": 127, "seek": 65400, "start": 654.0, "end": 666.96, "text": " Now I want you to start adding the aspect of physical stillness throughout the day.", "tokens": [50363, 2735, 314, 765, 345, 284, 923, 4375, 262, 4843, 286, 3518, 991, 1108, 3690, 262, 1110, 13, 51011], "temperature": 0.0, "avg_logprob": -0.20120613276958466, "compression_ratio": 1.6178343949044587, "no_speech_prob": 0.47798946499824524}, {"id": 128, "seek": 65400, "start": 666.96, "end": 672.4, "text": " So when you're sitting with, maybe you're on a call or you're sitting in general at", "tokens": [51011, 1406, 618, 345, 821, 5586, 351, 11, 3863, 345, 821, 319, 257, 869, 393, 345, 821, 5586, 287, 2276, 379, 51283], "temperature": 0.0, "avg_logprob": -0.20120613276958466, "compression_ratio": 1.6178343949044587, "no_speech_prob": 0.47798946499824524}, {"id": 129, "seek": 65400, "start": 672.4, "end": 681.6, "text": " your desk or you're speaking to somebody, sitting at a cafe alone, like you're sitting", "tokens": [51283, 534, 6915, 393, 345, 821, 5486, 284, 8276, 11, 5586, 379, 257, 26725, 3436, 11, 588, 345, 821, 5586, 51743], "temperature": 0.0, "avg_logprob": -0.20120613276958466, "compression_ratio": 1.6178343949044587, "no_speech_prob": 0.47798946499824524}, {"id": 130, "seek": 68160, "start": 681.6, "end": 686.36, "text": " to that walk somewhere alone.", "tokens": [50363, 284, 326, 2513, 7382, 3436, 13, 50601], "temperature": 0.0, "avg_logprob": -0.22229208073145906, "compression_ratio": 1.44, "no_speech_prob": 0.28828540444374084}, {"id": 131, "seek": 68160, "start": 686.36, "end": 691.9200000000001, "text": " Focus on trying to remain physically still.", "tokens": [50601, 17061, 319, 2111, 284, 3520, 10170, 991, 13, 50879], "temperature": 0.0, "avg_logprob": -0.22229208073145906, "compression_ratio": 1.44, "no_speech_prob": 0.28828540444374084}, {"id": 132, "seek": 68160, "start": 691.9200000000001, "end": 694.16, "text": " You don't have to close your eyes.", "tokens": [50879, 921, 836, 470, 423, 284, 1969, 534, 2951, 13, 50991], "temperature": 0.0, "avg_logprob": -0.22229208073145906, "compression_ratio": 1.44, "no_speech_prob": 0.28828540444374084}, {"id": 133, "seek": 68160, "start": 694.16, "end": 699.64, "text": " In fact, practice it with your eyes open.", "tokens": [50991, 554, 1109, 11, 3357, 340, 351, 534, 2951, 1280, 13, 51265], "temperature": 0.0, "avg_logprob": -0.22229208073145906, "compression_ratio": 1.44, "no_speech_prob": 0.28828540444374084}, {"id": 134, "seek": 68160, "start": 699.64, "end": 706.0400000000001, "text": " Even when you go on calls, keep that in the back of your mind.", "tokens": [51265, 3412, 618, 345, 467, 319, 3848, 11, 1394, 326, 287, 262, 736, 286, 534, 2000, 13, 51585], "temperature": 0.0, "avg_logprob": -0.22229208073145906, "compression_ratio": 1.44, "no_speech_prob": 0.28828540444374084}, {"id": 135, "seek": 68160, "start": 706.0400000000001, "end": 708.6, "text": " To how much is your physical movement?", "tokens": [51585, 1675, 703, 881, 318, 534, 3518, 3356, 30, 51713], "temperature": 0.0, "avg_logprob": -0.22229208073145906, "compression_ratio": 1.44, "no_speech_prob": 0.28828540444374084}, {"id": 136, "seek": 70860, "start": 708.6, "end": 710.2, "text": " The movement could be of the face.", "tokens": [50363, 383, 3356, 714, 307, 286, 262, 1986, 13, 50443], "temperature": 0.0, "avg_logprob": -0.34050022231207955, "compression_ratio": 1.6341463414634145, "no_speech_prob": 0.08028656244277954}, {"id": 137, "seek": 70860, "start": 710.2, "end": 713.32, "text": " It could be of the hands.", "tokens": [50443, 632, 714, 307, 286, 262, 2832, 13, 50599], "temperature": 0.0, "avg_logprob": -0.34050022231207955, "compression_ratio": 1.6341463414634145, "no_speech_prob": 0.08028656244277954}, {"id": 138, "seek": 70860, "start": 713.32, "end": 717.24, "text": " It could be you visiting your leg, tapping your foot.", "tokens": [50599, 632, 714, 307, 345, 10013, 534, 1232, 11, 24435, 534, 2366, 13, 50795], "temperature": 0.0, "avg_logprob": -0.34050022231207955, "compression_ratio": 1.6341463414634145, "no_speech_prob": 0.08028656244277954}, {"id": 139, "seek": 70860, "start": 717.24, "end": 724.0400000000001, "text": " There can be 20 types of physical movements.", "tokens": [50795, 1318, 460, 307, 1160, 3858, 286, 3518, 8650, 13, 51135], "temperature": 0.0, "avg_logprob": -0.34050022231207955, "compression_ratio": 1.6341463414634145, "no_speech_prob": 0.08028656244277954}, {"id": 140, "seek": 70860, "start": 724.0400000000001, "end": 726.48, "text": " Let's start with a macro level.", "tokens": [51135, 3914, 338, 923, 351, 257, 15021, 1241, 13, 51257], "temperature": 0.0, "avg_logprob": -0.34050022231207955, "compression_ratio": 1.6341463414634145, "no_speech_prob": 0.08028656244277954}, {"id": 141, "seek": 70860, "start": 726.48, "end": 736.24, "text": " Overall physical movement started looking at it and trying to be more still.", "tokens": [51257, 14674, 3518, 3356, 2067, 2045, 379, 340, 290, 2111, 284, 307, 517, 991, 13, 51745], "temperature": 0.0, "avg_logprob": -0.34050022231207955, "compression_ratio": 1.6341463414634145, "no_speech_prob": 0.08028656244277954}, {"id": 142, "seek": 73624, "start": 736.24, "end": 739.28, "text": " And remember, now we're not talking about your meditation sessions.", "tokens": [50363, 843, 3505, 11, 783, 356, 821, 407, 3375, 546, 534, 16901, 10991, 13, 50515], "temperature": 0.0, "avg_logprob": -0.3798973515348614, "compression_ratio": 1.593984962406015, "no_speech_prob": 0.03929774835705757}, {"id": 143, "seek": 73624, "start": 739.28, "end": 745.72, "text": " We're talking about meditation other than meditation.", "tokens": [50515, 775, 821, 3375, 546, 16901, 584, 621, 16901, 13, 50837], "temperature": 0.0, "avg_logprob": -0.3798973515348614, "compression_ratio": 1.593984962406015, "no_speech_prob": 0.03929774835705757}, {"id": 144, "seek": 73624, "start": 745.72, "end": 749.28, "text": " So not meditation.", "tokens": [50837, 1406, 407, 16901, 13, 51015], "temperature": 0.0, "avg_logprob": -0.3798973515348614, "compression_ratio": 1.593984962406015, "no_speech_prob": 0.03929774835705757}, {"id": 145, "seek": 73624, "start": 749.28, "end": 758.48, "text": " Your regular day-to-day life when you're not in meditation, officially.", "tokens": [51015, 3406, 3218, 1110, 12, 1462, 12, 820, 1204, 618, 345, 821, 407, 287, 16901, 11, 8720, 13, 51475], "temperature": 0.0, "avg_logprob": -0.3798973515348614, "compression_ratio": 1.593984962406015, "no_speech_prob": 0.03929774835705757}, {"id": 146, "seek": 75848, "start": 758.48, "end": 769.04, "text": " Because what we're trying to get to here is to be in a meditative state throughout", "tokens": [50363, 4362, 644, 356, 821, 2111, 284, 651, 284, 994, 318, 284, 307, 287, 257, 1117, 12464, 1181, 3690, 50891], "temperature": 0.0, "avg_logprob": -0.3303374648094177, "compression_ratio": 1.3097345132743363, "no_speech_prob": 0.5481663942337036}, {"id": 147, "seek": 75848, "start": 769.04, "end": 771.36, "text": " the day.", "tokens": [50891, 262, 1110, 13, 51007], "temperature": 0.0, "avg_logprob": -0.3303374648094177, "compression_ratio": 1.3097345132743363, "no_speech_prob": 0.5481663942337036}, {"id": 148, "seek": 75848, "start": 771.36, "end": 781.04, "text": " That's where we want to get to.", "tokens": [51007, 1320, 338, 810, 356, 765, 284, 651, 284, 13, 51491], "temperature": 0.0, "avg_logprob": -0.3303374648094177, "compression_ratio": 1.3097345132743363, "no_speech_prob": 0.5481663942337036}, {"id": 149, "seek": 75848, "start": 781.04, "end": 785.16, "text": " It can't be zero in one.", "tokens": [51491, 632, 460, 470, 307, 6632, 287, 530, 13, 51697], "temperature": 0.0, "avg_logprob": -0.3303374648094177, "compression_ratio": 1.3097345132743363, "no_speech_prob": 0.5481663942337036}, {"id": 150, "seek": 78516, "start": 785.16, "end": 793.0799999999999, "text": " That's also one of the problems that might obstruct your journey.", "tokens": [50363, 1320, 338, 635, 530, 286, 262, 2761, 326, 1244, 26520, 534, 7002, 13, 50759], "temperature": 0.0, "avg_logprob": -0.24901400974818638, "compression_ratio": 1.413978494623656, "no_speech_prob": 0.31641900539398193}, {"id": 151, "seek": 78516, "start": 793.0799999999999, "end": 796.64, "text": " We want a smooth curve.", "tokens": [50759, 775, 765, 257, 7209, 12133, 13, 50937], "temperature": 0.0, "avg_logprob": -0.24901400974818638, "compression_ratio": 1.413978494623656, "no_speech_prob": 0.31641900539398193}, {"id": 152, "seek": 78516, "start": 796.64, "end": 805.1999999999999, "text": " So whether you are on a Zoom call or you're in your meditation session, the difference", "tokens": [50937, 1406, 1771, 345, 389, 319, 257, 40305, 869, 393, 345, 821, 287, 534, 16901, 6246, 11, 262, 3580, 51365], "temperature": 0.0, "avg_logprob": -0.24901400974818638, "compression_ratio": 1.413978494623656, "no_speech_prob": 0.31641900539398193}, {"id": 153, "seek": 78516, "start": 805.1999999999999, "end": 809.88, "text": " should be very little.", "tokens": [51365, 815, 307, 845, 1310, 13, 51599], "temperature": 0.0, "avg_logprob": -0.24901400974818638, "compression_ratio": 1.413978494623656, "no_speech_prob": 0.31641900539398193}, {"id": 154, "seek": 78516, "start": 809.88, "end": 812.4399999999999, "text": " Apart from the obvious difference, you're speaking.", "tokens": [51599, 22596, 422, 262, 3489, 3580, 11, 345, 821, 5486, 13, 51727], "temperature": 0.0, "avg_logprob": -0.24901400974818638, "compression_ratio": 1.413978494623656, "no_speech_prob": 0.31641900539398193}, {"id": 155, "seek": 78516, "start": 812.4399999999999, "end": 813.4399999999999, "text": " Okay, fine.", "tokens": [51727, 16805, 11, 3734, 13, 51777], "temperature": 0.0, "avg_logprob": -0.24901400974818638, "compression_ratio": 1.413978494623656, "no_speech_prob": 0.31641900539398193}, {"id": 156, "seek": 81344, "start": 813.44, "end": 815.36, "text": " That's an obvious difference.", "tokens": [50363, 1320, 338, 281, 3489, 3580, 13, 50459], "temperature": 0.0, "avg_logprob": -0.2707838471402827, "compression_ratio": 1.876923076923077, "no_speech_prob": 0.4044610857963562}, {"id": 157, "seek": 81344, "start": 815.36, "end": 821.0400000000001, "text": " But you see even there now, in your meditation session, you're silent.", "tokens": [50459, 887, 345, 766, 772, 612, 783, 11, 287, 534, 16901, 6246, 11, 345, 821, 10574, 13, 50743], "temperature": 0.0, "avg_logprob": -0.2707838471402827, "compression_ratio": 1.876923076923077, "no_speech_prob": 0.4044610857963562}, {"id": 158, "seek": 81344, "start": 821.0400000000001, "end": 823.6400000000001, "text": " In your meeting, you're speaking.", "tokens": [50743, 554, 534, 3249, 11, 345, 821, 5486, 13, 50873], "temperature": 0.0, "avg_logprob": -0.2707838471402827, "compression_ratio": 1.876923076923077, "no_speech_prob": 0.4044610857963562}, {"id": 159, "seek": 81344, "start": 823.6400000000001, "end": 826.1600000000001, "text": " So that's an obvious difference.", "tokens": [50873, 1406, 326, 338, 281, 3489, 3580, 13, 50999], "temperature": 0.0, "avg_logprob": -0.2707838471402827, "compression_ratio": 1.876923076923077, "no_speech_prob": 0.4044610857963562}, {"id": 160, "seek": 81344, "start": 826.1600000000001, "end": 832.44, "text": " But even within that difference, you're saying you will speak in a manner that you feel very", "tokens": [50999, 887, 772, 1626, 326, 3580, 11, 345, 821, 2282, 345, 481, 2740, 287, 257, 5642, 326, 345, 1254, 845, 51313], "temperature": 0.0, "avg_logprob": -0.2707838471402827, "compression_ratio": 1.876923076923077, "no_speech_prob": 0.4044610857963562}, {"id": 161, "seek": 81344, "start": 832.44, "end": 833.44, "text": " peaceful.", "tokens": [51313, 12309, 13, 51363], "temperature": 0.0, "avg_logprob": -0.2707838471402827, "compression_ratio": 1.876923076923077, "no_speech_prob": 0.4044610857963562}, {"id": 162, "seek": 81344, "start": 833.44, "end": 837.1600000000001, "text": " If you do have to speak, you will speak very slowly.", "tokens": [51363, 1002, 345, 466, 423, 284, 2740, 11, 345, 481, 2740, 845, 6364, 13, 51549], "temperature": 0.0, "avg_logprob": -0.2707838471402827, "compression_ratio": 1.876923076923077, "no_speech_prob": 0.4044610857963562}, {"id": 163, "seek": 81344, "start": 837.1600000000001, "end": 841.12, "text": " So we are addressing that difference also.", "tokens": [51549, 1406, 356, 389, 13593, 326, 3580, 635, 13, 51747], "temperature": 0.0, "avg_logprob": -0.2707838471402827, "compression_ratio": 1.876923076923077, "no_speech_prob": 0.4044610857963562}, {"id": 164, "seek": 84112, "start": 841.12, "end": 847.0, "text": " And we are also saying that as much as possible, you will not speak.", "tokens": [50363, 843, 356, 389, 635, 2282, 326, 355, 881, 355, 1744, 11, 345, 481, 407, 2740, 13, 50657], "temperature": 0.0, "avg_logprob": -0.26183001200358075, "compression_ratio": 1.6458333333333333, "no_speech_prob": 0.146824449300766}, {"id": 165, "seek": 84112, "start": 847.0, "end": 850.96, "text": " So we are also adding silence.", "tokens": [50657, 1406, 356, 389, 635, 4375, 9550, 13, 50855], "temperature": 0.0, "avg_logprob": -0.26183001200358075, "compression_ratio": 1.6458333333333333, "no_speech_prob": 0.146824449300766}, {"id": 166, "seek": 84112, "start": 850.96, "end": 859.24, "text": " So what we're trying to do is if your meditation state is here and if your non-meritation state", "tokens": [50855, 1406, 644, 356, 821, 2111, 284, 466, 318, 611, 534, 16901, 1181, 318, 994, 290, 611, 534, 1729, 12, 647, 3780, 1181, 51269], "temperature": 0.0, "avg_logprob": -0.26183001200358075, "compression_ratio": 1.6458333333333333, "no_speech_prob": 0.146824449300766}, {"id": 167, "seek": 84112, "start": 859.24, "end": 863.36, "text": " is here, we're trying to get this closer.", "tokens": [51269, 318, 994, 11, 356, 821, 2111, 284, 651, 428, 5699, 13, 51475], "temperature": 0.0, "avg_logprob": -0.26183001200358075, "compression_ratio": 1.6458333333333333, "no_speech_prob": 0.146824449300766}, {"id": 168, "seek": 86336, "start": 864.36, "end": 872.28, "text": " There will be some difference, but we are saying that difference should be such that", "tokens": [50413, 1318, 481, 307, 617, 3580, 11, 475, 356, 389, 2282, 326, 3580, 815, 307, 884, 326, 50809], "temperature": 0.0, "avg_logprob": -0.3640813676137773, "compression_ratio": 1.4342105263157894, "no_speech_prob": 0.06460036337375641}, {"id": 169, "seek": 86336, "start": 872.28, "end": 878.48, "text": " you never really leave your meditative state.", "tokens": [50809, 345, 1239, 1107, 2666, 534, 1117, 12464, 1181, 13, 51119], "temperature": 0.0, "avg_logprob": -0.3640813676137773, "compression_ratio": 1.4342105263157894, "no_speech_prob": 0.06460036337375641}, {"id": 170, "seek": 86336, "start": 878.48, "end": 881.6800000000001, "text": " Only one foot is out the door.", "tokens": [51119, 5514, 530, 2366, 318, 503, 262, 3420, 13, 51279], "temperature": 0.0, "avg_logprob": -0.3640813676137773, "compression_ratio": 1.4342105263157894, "no_speech_prob": 0.06460036337375641}, {"id": 171, "seek": 86336, "start": 881.6800000000001, "end": 884.04, "text": " That's it.", "tokens": [51279, 1320, 338, 340, 13, 51397], "temperature": 0.0, "avg_logprob": -0.3640813676137773, "compression_ratio": 1.4342105263157894, "no_speech_prob": 0.06460036337375641}, {"id": 172, "seek": 86336, "start": 884.04, "end": 886.48, "text": " Okay.", "tokens": [51397, 16805, 13, 51519], "temperature": 0.0, "avg_logprob": -0.3640813676137773, "compression_ratio": 1.4342105263157894, "no_speech_prob": 0.06460036337375641}, {"id": 173, "seek": 86336, "start": 886.48, "end": 889.36, "text": " So just one more thing you need to add.", "tokens": [51519, 1406, 655, 530, 517, 1517, 345, 761, 284, 751, 13, 51663], "temperature": 0.0, "avg_logprob": -0.3640813676137773, "compression_ratio": 1.4342105263157894, "no_speech_prob": 0.06460036337375641}, {"id": 174, "seek": 88936, "start": 889.36, "end": 895.32, "text": " Focus on your physical stillness as you go through the day, as you sit, as you speak,", "tokens": [50363, 17061, 319, 534, 3518, 991, 1108, 355, 345, 467, 832, 262, 1110, 11, 355, 345, 1650, 11, 355, 345, 2740, 11, 50661], "temperature": 0.0, "avg_logprob": -0.2692966239396916, "compression_ratio": 1.7150837988826815, "no_speech_prob": 0.42239391803741455}, {"id": 175, "seek": 88936, "start": 895.32, "end": 900.72, "text": " as you do a call, as you do an interview, anything that you do.", "tokens": [50661, 355, 345, 466, 257, 869, 11, 355, 345, 466, 281, 2720, 11, 1997, 326, 345, 466, 13, 50931], "temperature": 0.0, "avg_logprob": -0.2692966239396916, "compression_ratio": 1.7150837988826815, "no_speech_prob": 0.42239391803741455}, {"id": 176, "seek": 88936, "start": 900.72, "end": 907.08, "text": " Just focus on that and try to reduce physical motion, which means add stillness.", "tokens": [50931, 2329, 2962, 319, 326, 290, 1949, 284, 4646, 3518, 6268, 11, 543, 1724, 751, 991, 1108, 13, 51249], "temperature": 0.0, "avg_logprob": -0.2692966239396916, "compression_ratio": 1.7150837988826815, "no_speech_prob": 0.42239391803741455}, {"id": 177, "seek": 88936, "start": 907.08, "end": 912.48, "text": " Stillness is really the opposite of a similar thing.", "tokens": [51249, 7831, 1108, 318, 1107, 262, 6697, 286, 257, 2092, 1517, 13, 51519], "temperature": 0.0, "avg_logprob": -0.2692966239396916, "compression_ratio": 1.7150837988826815, "no_speech_prob": 0.42239391803741455}, {"id": 178, "seek": 88936, "start": 912.48, "end": 914.48, "text": " So reduce motion.", "tokens": [51519, 1406, 4646, 6268, 13, 51619], "temperature": 0.0, "avg_logprob": -0.2692966239396916, "compression_ratio": 1.7150837988826815, "no_speech_prob": 0.42239391803741455}, {"id": 179, "seek": 88936, "start": 914.48, "end": 915.48, "text": " Yeah.", "tokens": [51619, 9425, 13, 51669], "temperature": 0.0, "avg_logprob": -0.2692966239396916, "compression_ratio": 1.7150837988826815, "no_speech_prob": 0.42239391803741455}, {"id": 180, "seek": 91548, "start": 916.48, "end": 923.0, "text": " That's a good thing to be aware of because I do notice sometimes that I'm turning, especially", "tokens": [50413, 1320, 338, 257, 922, 1517, 284, 307, 3910, 286, 780, 314, 466, 4003, 3360, 326, 314, 1101, 6225, 11, 2592, 50739], "temperature": 0.0, "avg_logprob": -0.23438754026917205, "compression_ratio": 1.7259615384615385, "no_speech_prob": 0.021317560225725174}, {"id": 181, "seek": 91548, "start": 923.0, "end": 931.44, "text": " I noticed it actually when I went to that meeting last weekend person and I was traveling", "tokens": [50739, 314, 6810, 340, 1682, 618, 314, 1816, 284, 326, 3249, 938, 5041, 1048, 290, 314, 373, 11300, 51161], "temperature": 0.0, "avg_logprob": -0.23438754026917205, "compression_ratio": 1.7259615384615385, "no_speech_prob": 0.021317560225725174}, {"id": 182, "seek": 91548, "start": 931.44, "end": 936.88, "text": " to Cincinnati and I was in the meeting room and I had the chairs that swivel and I was", "tokens": [51161, 284, 16137, 290, 314, 373, 287, 262, 3249, 2119, 290, 314, 550, 262, 18791, 326, 1509, 425, 75, 290, 314, 373, 51433], "temperature": 0.0, "avg_logprob": -0.23438754026917205, "compression_ratio": 1.7259615384615385, "no_speech_prob": 0.021317560225725174}, {"id": 183, "seek": 91548, "start": 936.88, "end": 943.28, "text": " kind of like fidgeting, like kind of rotating my body, rotating the chair unnecessarily.", "tokens": [51433, 1611, 286, 588, 277, 17484, 278, 11, 588, 1611, 286, 24012, 616, 1767, 11, 24012, 262, 5118, 38347, 13, 51753], "temperature": 0.0, "avg_logprob": -0.23438754026917205, "compression_ratio": 1.7259615384615385, "no_speech_prob": 0.021317560225725174}, {"id": 184, "seek": 94328, "start": 943.28, "end": 947.92, "text": " So it was some expression of nervousness or something.", "tokens": [50363, 1406, 340, 373, 617, 5408, 286, 10927, 1108, 393, 1223, 13, 50595], "temperature": 0.0, "avg_logprob": -0.23144563638939047, "compression_ratio": 1.6289592760180995, "no_speech_prob": 0.022406557574868202}, {"id": 185, "seek": 94328, "start": 947.92, "end": 950.64, "text": " So it is just physical restlessness.", "tokens": [50595, 1406, 340, 318, 655, 3518, 1334, 17587, 13, 50731], "temperature": 0.0, "avg_logprob": -0.23144563638939047, "compression_ratio": 1.6289592760180995, "no_speech_prob": 0.022406557574868202}, {"id": 186, "seek": 94328, "start": 950.64, "end": 952.64, "text": " That's what it is.", "tokens": [50731, 1320, 338, 644, 340, 318, 13, 50831], "temperature": 0.0, "avg_logprob": -0.23144563638939047, "compression_ratio": 1.6289592760180995, "no_speech_prob": 0.022406557574868202}, {"id": 187, "seek": 94328, "start": 952.64, "end": 958.72, "text": " Now we are going to consciously eliminate it.", "tokens": [50831, 2735, 356, 389, 1016, 284, 30410, 11005, 340, 13, 51135], "temperature": 0.0, "avg_logprob": -0.23144563638939047, "compression_ratio": 1.6289592760180995, "no_speech_prob": 0.022406557574868202}, {"id": 188, "seek": 94328, "start": 958.72, "end": 964.4399999999999, "text": " So now what will happen is if you want to go back to that same chair and if you sit,", "tokens": [51135, 1406, 783, 644, 481, 1645, 318, 611, 345, 765, 284, 467, 736, 284, 326, 976, 5118, 290, 611, 345, 1650, 11, 51421], "temperature": 0.0, "avg_logprob": -0.23144563638939047, "compression_ratio": 1.6289592760180995, "no_speech_prob": 0.022406557574868202}, {"id": 189, "seek": 94328, "start": 964.4399999999999, "end": 968.72, "text": " now you will be aware of the fact that I'm here and it's we will, but I don't want to", "tokens": [51421, 783, 345, 481, 307, 3910, 286, 262, 1109, 326, 314, 1101, 994, 290, 340, 338, 356, 481, 11, 475, 314, 836, 470, 765, 284, 51635], "temperature": 0.0, "avg_logprob": -0.23144563638939047, "compression_ratio": 1.6289592760180995, "no_speech_prob": 0.022406557574868202}, {"id": 190, "seek": 94328, "start": 968.72, "end": 969.72, "text": " keep moving.", "tokens": [51635, 1394, 3867, 13, 51685], "temperature": 0.0, "avg_logprob": -0.23144563638939047, "compression_ratio": 1.6289592760180995, "no_speech_prob": 0.022406557574868202}, {"id": 191, "seek": 94328, "start": 969.72, "end": 972.16, "text": " I want to be still.", "tokens": [51685, 314, 765, 284, 307, 991, 13, 51807], "temperature": 0.0, "avg_logprob": -0.23144563638939047, "compression_ratio": 1.6289592760180995, "no_speech_prob": 0.022406557574868202}, {"id": 192, "seek": 97216, "start": 972.16, "end": 973.16, "text": " That's what we tried.", "tokens": [50363, 1320, 338, 644, 356, 3088, 13, 50413], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 193, "seek": 97216, "start": 973.16, "end": 974.16, "text": " Mm hmm.", "tokens": [50413, 337, 76, 289, 3020, 13, 50463], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 194, "seek": 97216, "start": 974.16, "end": 975.16, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 195, "seek": 97216, "start": 975.16, "end": 979.3199999999999, "text": " Let's just add that for the next week.", "tokens": [50513, 3914, 338, 655, 751, 326, 329, 262, 1306, 1285, 13, 50721], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 196, "seek": 97216, "start": 979.3199999999999, "end": 984.6, "text": " Everything else you keep working on the same thing, reduction of speech, reduction of the", "tokens": [50721, 11391, 2073, 345, 1394, 1762, 319, 262, 976, 1517, 11, 7741, 286, 4046, 11, 7741, 286, 262, 50985], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 197, "seek": 97216, "start": 984.6, "end": 988.6, "text": " speed of speech and just add this.", "tokens": [50985, 2866, 286, 4046, 290, 655, 751, 428, 13, 51185], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 198, "seek": 97216, "start": 988.6, "end": 991.4, "text": " Physical stimulus.", "tokens": [51185, 16331, 19819, 13, 51325], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 199, "seek": 97216, "start": 991.4, "end": 992.4, "text": " Okay.", "tokens": [51325, 16805, 13, 51375], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 200, "seek": 97216, "start": 992.4, "end": 993.4, "text": " Okay.", "tokens": [51375, 16805, 13, 51425], "temperature": 0.0, "avg_logprob": -0.5233143107096354, "compression_ratio": 1.513157894736842, "no_speech_prob": 0.21395793557167053}, {"id": 201, "seek": 99340, "start": 993.4, "end": 1003.3199999999999, "text": " You went through the second week's module right?", "tokens": [50363, 921, 1816, 832, 262, 1218, 1285, 338, 8265, 826, 30, 50859], "temperature": 0.0, "avg_logprob": -0.3876928722157198, "compression_ratio": 1.3443708609271523, "no_speech_prob": 0.07531522959470749}, {"id": 202, "seek": 99340, "start": 1003.3199999999999, "end": 1004.3199999999999, "text": " Yeah.", "tokens": [50859, 9425, 13, 50909], "temperature": 0.0, "avg_logprob": -0.3876928722157198, "compression_ratio": 1.3443708609271523, "no_speech_prob": 0.07531522959470749}, {"id": 203, "seek": 99340, "start": 1004.3199999999999, "end": 1006.68, "text": " So that's done.", "tokens": [50909, 1406, 326, 338, 1760, 13, 51027], "temperature": 0.0, "avg_logprob": -0.3876928722157198, "compression_ratio": 1.3443708609271523, "no_speech_prob": 0.07531522959470749}, {"id": 204, "seek": 99340, "start": 1006.68, "end": 1007.68, "text": " Yeah.", "tokens": [51027, 9425, 13, 51077], "temperature": 0.0, "avg_logprob": -0.3876928722157198, "compression_ratio": 1.3443708609271523, "no_speech_prob": 0.07531522959470749}, {"id": 205, "seek": 99340, "start": 1007.68, "end": 1008.68, "text": " Okay.", "tokens": [51077, 16805, 13, 51127], "temperature": 0.0, "avg_logprob": -0.3876928722157198, "compression_ratio": 1.3443708609271523, "no_speech_prob": 0.07531522959470749}, {"id": 206, "seek": 99340, "start": 1008.68, "end": 1011.12, "text": " So let's get into our exercise section.", "tokens": [51127, 1406, 1309, 338, 651, 656, 674, 5517, 2665, 13, 51249], "temperature": 0.0, "avg_logprob": -0.3876928722157198, "compression_ratio": 1.3443708609271523, "no_speech_prob": 0.07531522959470749}, {"id": 207, "seek": 99340, "start": 1011.12, "end": 1015.76, "text": " Apparently do a diascope for 10 minutes.", "tokens": [51249, 18626, 466, 257, 2566, 3372, 3008, 329, 838, 2431, 13, 51481], "temperature": 0.0, "avg_logprob": -0.3876928722157198, "compression_ratio": 1.3443708609271523, "no_speech_prob": 0.07531522959470749}, {"id": 208, "seek": 99340, "start": 1015.76, "end": 1018.88, "text": " See if you want to add a new situation.", "tokens": [51481, 4091, 611, 345, 765, 284, 751, 257, 649, 3074, 13, 51637], "temperature": 0.0, "avg_logprob": -0.3876928722157198, "compression_ratio": 1.3443708609271523, "no_speech_prob": 0.07531522959470749}, {"id": 209, "seek": 101888, "start": 1018.88, "end": 1025.24, "text": " If you want to bubble out a single company's situation or anything else that you think", "tokens": [50363, 1002, 345, 765, 284, 14310, 503, 257, 2060, 1664, 338, 3074, 393, 1997, 2073, 326, 345, 892, 50681], "temperature": 0.0, "avg_logprob": -0.3195515112443404, "compression_ratio": 1.5529953917050692, "no_speech_prob": 0.3240908086299896}, {"id": 210, "seek": 101888, "start": 1025.24, "end": 1026.48, "text": " you feel like doing right.", "tokens": [50681, 345, 1254, 588, 1804, 826, 13, 50743], "temperature": 0.0, "avg_logprob": -0.3195515112443404, "compression_ratio": 1.5529953917050692, "no_speech_prob": 0.3240908086299896}, {"id": 211, "seek": 101888, "start": 1026.48, "end": 1030.8, "text": " Let's do that for 10 minutes and then we'll do the walking.", "tokens": [50743, 3914, 338, 466, 326, 329, 838, 2431, 290, 788, 356, 1183, 466, 262, 6155, 13, 50959], "temperature": 0.0, "avg_logprob": -0.3195515112443404, "compression_ratio": 1.5529953917050692, "no_speech_prob": 0.3240908086299896}, {"id": 212, "seek": 101888, "start": 1030.8, "end": 1031.8, "text": " Okay.", "tokens": [50959, 16805, 13, 51009], "temperature": 0.0, "avg_logprob": -0.3195515112443404, "compression_ratio": 1.5529953917050692, "no_speech_prob": 0.3240908086299896}, {"id": 213, "seek": 101888, "start": 1031.8, "end": 1035.8, "text": " Should I focus on the new principles for the sleep?", "tokens": [51009, 10358, 314, 2962, 319, 262, 649, 7811, 329, 262, 3993, 30, 51209], "temperature": 0.0, "avg_logprob": -0.3195515112443404, "compression_ratio": 1.5529953917050692, "no_speech_prob": 0.3240908086299896}, {"id": 214, "seek": 101888, "start": 1035.8, "end": 1040.04, "text": " It probably just got unlocked or they only get unlocked afterwards.", "tokens": [51209, 632, 2192, 655, 1392, 14838, 393, 484, 691, 651, 14838, 12979, 13, 51421], "temperature": 0.0, "avg_logprob": -0.3195515112443404, "compression_ratio": 1.5529953917050692, "no_speech_prob": 0.3240908086299896}, {"id": 215, "seek": 101888, "start": 1040.04, "end": 1044.76, "text": " Uh, they will get unlocked every day.", "tokens": [51421, 28574, 11, 484, 481, 651, 14838, 790, 1110, 13, 51657], "temperature": 0.0, "avg_logprob": -0.3195515112443404, "compression_ratio": 1.5529953917050692, "no_speech_prob": 0.3240908086299896}, {"id": 216, "seek": 104476, "start": 1044.76, "end": 1054.44, "text": " So depending upon when you started every day, uh, that day's call can get unlocked.", "tokens": [50363, 1406, 6906, 2402, 618, 345, 2067, 790, 1110, 11, 21480, 11, 326, 1110, 338, 869, 460, 651, 14838, 13, 50847], "temperature": 0.0, "avg_logprob": -0.3389137492460363, "compression_ratio": 1.6590909090909092, "no_speech_prob": 0.25999322533607483}, {"id": 217, "seek": 104476, "start": 1054.44, "end": 1055.44, "text": " Yeah.", "tokens": [50847, 9425, 13, 50897], "temperature": 0.0, "avg_logprob": -0.3389137492460363, "compression_ratio": 1.6590909090909092, "no_speech_prob": 0.25999322533607483}, {"id": 218, "seek": 104476, "start": 1055.44, "end": 1057.12, "text": " Principles five and six are now unlocked.", "tokens": [50897, 34200, 1936, 290, 2237, 389, 783, 14838, 13, 50981], "temperature": 0.0, "avg_logprob": -0.3389137492460363, "compression_ratio": 1.6590909090909092, "no_speech_prob": 0.25999322533607483}, {"id": 219, "seek": 104476, "start": 1057.12, "end": 1063.6, "text": " It looks like, but I think it's going to take some amount of work to break out the companies.", "tokens": [50981, 632, 3073, 588, 11, 475, 314, 892, 340, 338, 1016, 284, 1011, 617, 2033, 286, 670, 284, 2270, 503, 262, 2706, 13, 51305], "temperature": 0.0, "avg_logprob": -0.3389137492460363, "compression_ratio": 1.6590909090909092, "no_speech_prob": 0.25999322533607483}, {"id": 220, "seek": 104476, "start": 1063.6, "end": 1065.92, "text": " Maybe I do that and I do the principles tonight.", "tokens": [51305, 6674, 314, 466, 326, 290, 314, 466, 262, 7811, 9975, 13, 51421], "temperature": 0.0, "avg_logprob": -0.3389137492460363, "compression_ratio": 1.6590909090909092, "no_speech_prob": 0.25999322533607483}, {"id": 221, "seek": 104476, "start": 1065.92, "end": 1066.92, "text": " Yeah.", "tokens": [51421, 9425, 13, 51471], "temperature": 0.0, "avg_logprob": -0.3389137492460363, "compression_ratio": 1.6590909090909092, "no_speech_prob": 0.25999322533607483}, {"id": 222, "seek": 104476, "start": 1066.92, "end": 1074.24, "text": " So I think do the principles when you're on your own and let's do, let's do an other", "tokens": [51471, 1406, 314, 892, 466, 262, 7811, 618, 345, 821, 319, 534, 898, 290, 1309, 338, 466, 11, 1309, 338, 466, 281, 584, 51837], "temperature": 0.0, "avg_logprob": -0.3389137492460363, "compression_ratio": 1.6590909090909092, "no_speech_prob": 0.25999322533607483}, {"id": 223, "seek": 107424, "start": 1074.24, "end": 1075.24, "text": " protein right now.", "tokens": [50363, 7532, 826, 783, 13, 50413], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 224, "seek": 107424, "start": 1075.24, "end": 1076.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 225, "seek": 107424, "start": 1076.24, "end": 1077.24, "text": " Let's do it in 10 minutes.", "tokens": [50463, 3914, 338, 466, 340, 287, 838, 2431, 13, 50513], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 226, "seek": 107424, "start": 1077.24, "end": 1078.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 227, "seek": 107424, "start": 1078.24, "end": 1079.24, "text": " Let's do it in 10 minutes.", "tokens": [50563, 3914, 338, 466, 340, 287, 838, 2431, 13, 50613], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 228, "seek": 107424, "start": 1079.24, "end": 1080.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 229, "seek": 107424, "start": 1080.24, "end": 1081.24, "text": " Let's do it in 10 minutes.", "tokens": [50663, 3914, 338, 466, 340, 287, 838, 2431, 13, 50713], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 230, "seek": 107424, "start": 1081.24, "end": 1082.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 231, "seek": 107424, "start": 1082.24, "end": 1083.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 232, "seek": 107424, "start": 1083.24, "end": 1084.24, "text": " So let's do it.", "tokens": [50813, 1406, 1309, 338, 466, 340, 13, 50863], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 233, "seek": 107424, "start": 1084.24, "end": 1085.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 234, "seek": 107424, "start": 1085.24, "end": 1086.24, "text": " So let's do it.", "tokens": [50913, 1406, 1309, 338, 466, 340, 13, 50963], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 235, "seek": 107424, "start": 1086.24, "end": 1087.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 236, "seek": 107424, "start": 1087.24, "end": 1088.24, "text": " So let's do it.", "tokens": [51013, 1406, 1309, 338, 466, 340, 13, 51063], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 237, "seek": 107424, "start": 1088.24, "end": 1089.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 238, "seek": 107424, "start": 1089.24, "end": 1090.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 239, "seek": 107424, "start": 1090.24, "end": 1091.24, "text": " So let's do it.", "tokens": [51163, 1406, 1309, 338, 466, 340, 13, 51213], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 240, "seek": 107424, "start": 1091.24, "end": 1092.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 241, "seek": 107424, "start": 1092.24, "end": 1093.24, "text": " So let's do it.", "tokens": [51263, 1406, 1309, 338, 466, 340, 13, 51313], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 242, "seek": 107424, "start": 1093.24, "end": 1094.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 243, "seek": 107424, "start": 1094.24, "end": 1095.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 244, "seek": 107424, "start": 1095.24, "end": 1096.24, "text": " So let's do it.", "tokens": [51413, 1406, 1309, 338, 466, 340, 13, 51463], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 245, "seek": 107424, "start": 1096.24, "end": 1097.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 246, "seek": 107424, "start": 1097.24, "end": 1098.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 247, "seek": 107424, "start": 1098.24, "end": 1099.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 248, "seek": 107424, "start": 1099.24, "end": 1100.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 249, "seek": 107424, "start": 1100.24, "end": 1101.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 250, "seek": 107424, "start": 1101.24, "end": 1102.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.4944894042196153, "compression_ratio": 4.1506849315068495, "no_speech_prob": 0.6512627601623535}, {"id": 251, "seek": 110224, "start": 1102.24, "end": 1103.24, "text": " Okay.", "tokens": [50363, 16805, 13, 50413], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 252, "seek": 110224, "start": 1103.24, "end": 1104.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 253, "seek": 110224, "start": 1104.24, "end": 1105.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 254, "seek": 110224, "start": 1105.24, "end": 1106.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 255, "seek": 110224, "start": 1106.24, "end": 1107.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 256, "seek": 110224, "start": 1107.24, "end": 1108.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 257, "seek": 110224, "start": 1108.24, "end": 1109.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 258, "seek": 110224, "start": 1109.24, "end": 1110.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 259, "seek": 110224, "start": 1110.24, "end": 1111.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 260, "seek": 110224, "start": 1111.24, "end": 1112.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 261, "seek": 110224, "start": 1112.24, "end": 1113.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 262, "seek": 110224, "start": 1113.24, "end": 1114.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 263, "seek": 110224, "start": 1114.24, "end": 1115.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 264, "seek": 110224, "start": 1115.24, "end": 1116.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 265, "seek": 110224, "start": 1116.24, "end": 1117.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 266, "seek": 110224, "start": 1117.24, "end": 1118.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 267, "seek": 110224, "start": 1118.24, "end": 1119.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 268, "seek": 110224, "start": 1119.24, "end": 1120.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 269, "seek": 110224, "start": 1120.24, "end": 1121.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 270, "seek": 110224, "start": 1121.24, "end": 1122.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 271, "seek": 110224, "start": 1122.24, "end": 1123.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 272, "seek": 110224, "start": 1123.24, "end": 1124.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 273, "seek": 110224, "start": 1124.24, "end": 1125.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 274, "seek": 110224, "start": 1125.24, "end": 1126.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 275, "seek": 110224, "start": 1126.24, "end": 1127.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 276, "seek": 110224, "start": 1127.24, "end": 1128.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 277, "seek": 110224, "start": 1128.24, "end": 1129.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 278, "seek": 110224, "start": 1129.24, "end": 1130.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.14233913756253427, "compression_ratio": 9.823529411764707, "no_speech_prob": 0.9993576407432556}, {"id": 279, "seek": 113024, "start": 1131.24, "end": 1132.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 280, "seek": 113024, "start": 1132.24, "end": 1133.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 281, "seek": 113024, "start": 1133.24, "end": 1134.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 282, "seek": 113024, "start": 1134.24, "end": 1135.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 283, "seek": 113024, "start": 1135.24, "end": 1136.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 284, "seek": 113024, "start": 1136.24, "end": 1137.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 285, "seek": 113024, "start": 1137.24, "end": 1138.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 286, "seek": 113024, "start": 1138.24, "end": 1139.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 287, "seek": 113024, "start": 1139.24, "end": 1140.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 288, "seek": 113024, "start": 1140.24, "end": 1141.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 289, "seek": 113024, "start": 1141.24, "end": 1142.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 290, "seek": 113024, "start": 1142.24, "end": 1143.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 291, "seek": 113024, "start": 1143.24, "end": 1144.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 292, "seek": 113024, "start": 1144.24, "end": 1145.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 293, "seek": 113024, "start": 1145.24, "end": 1146.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 294, "seek": 113024, "start": 1146.24, "end": 1147.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 295, "seek": 113024, "start": 1147.24, "end": 1148.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 296, "seek": 113024, "start": 1148.24, "end": 1149.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 297, "seek": 113024, "start": 1149.24, "end": 1150.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 298, "seek": 113024, "start": 1150.24, "end": 1151.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 299, "seek": 113024, "start": 1151.24, "end": 1152.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 300, "seek": 113024, "start": 1152.24, "end": 1153.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 301, "seek": 113024, "start": 1153.24, "end": 1154.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 302, "seek": 113024, "start": 1154.24, "end": 1155.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 303, "seek": 113024, "start": 1155.24, "end": 1156.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 304, "seek": 113024, "start": 1156.24, "end": 1157.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 305, "seek": 113024, "start": 1157.24, "end": 1158.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.08681551326404918, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.9089784026145935}, {"id": 306, "seek": 115824, "start": 1159.24, "end": 1160.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 307, "seek": 115824, "start": 1160.24, "end": 1161.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 308, "seek": 115824, "start": 1161.24, "end": 1162.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 309, "seek": 115824, "start": 1162.24, "end": 1163.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 310, "seek": 115824, "start": 1163.24, "end": 1164.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 311, "seek": 115824, "start": 1164.24, "end": 1165.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 312, "seek": 115824, "start": 1165.24, "end": 1166.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 313, "seek": 115824, "start": 1166.24, "end": 1167.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 314, "seek": 115824, "start": 1167.24, "end": 1168.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 315, "seek": 115824, "start": 1168.24, "end": 1169.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 316, "seek": 115824, "start": 1169.24, "end": 1170.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 317, "seek": 115824, "start": 1170.24, "end": 1171.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 318, "seek": 115824, "start": 1171.24, "end": 1172.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 319, "seek": 115824, "start": 1172.24, "end": 1173.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 320, "seek": 115824, "start": 1173.24, "end": 1174.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 321, "seek": 115824, "start": 1174.24, "end": 1175.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 322, "seek": 115824, "start": 1175.24, "end": 1176.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 323, "seek": 115824, "start": 1176.24, "end": 1177.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 324, "seek": 115824, "start": 1177.24, "end": 1178.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 325, "seek": 115824, "start": 1178.24, "end": 1179.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 326, "seek": 115824, "start": 1179.24, "end": 1180.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 327, "seek": 115824, "start": 1180.24, "end": 1181.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 328, "seek": 115824, "start": 1181.24, "end": 1182.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 329, "seek": 115824, "start": 1182.24, "end": 1183.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 330, "seek": 115824, "start": 1183.24, "end": 1184.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 331, "seek": 115824, "start": 1184.24, "end": 1185.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 332, "seek": 115824, "start": 1185.24, "end": 1186.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07899058081886985, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7575977444648743}, {"id": 333, "seek": 118624, "start": 1187.24, "end": 1188.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 334, "seek": 118624, "start": 1188.24, "end": 1189.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 335, "seek": 118624, "start": 1189.24, "end": 1190.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 336, "seek": 118624, "start": 1190.24, "end": 1191.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 337, "seek": 118624, "start": 1191.24, "end": 1192.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 338, "seek": 118624, "start": 1192.24, "end": 1193.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 339, "seek": 118624, "start": 1193.24, "end": 1194.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 340, "seek": 118624, "start": 1194.24, "end": 1195.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 341, "seek": 118624, "start": 1195.24, "end": 1196.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 342, "seek": 118624, "start": 1196.24, "end": 1197.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 343, "seek": 118624, "start": 1197.24, "end": 1198.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 344, "seek": 118624, "start": 1198.24, "end": 1199.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 345, "seek": 118624, "start": 1199.24, "end": 1200.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 346, "seek": 118624, "start": 1200.24, "end": 1201.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 347, "seek": 118624, "start": 1201.24, "end": 1202.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 348, "seek": 118624, "start": 1202.24, "end": 1203.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 349, "seek": 118624, "start": 1203.24, "end": 1204.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 350, "seek": 118624, "start": 1204.24, "end": 1205.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 351, "seek": 118624, "start": 1205.24, "end": 1206.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 352, "seek": 118624, "start": 1206.24, "end": 1207.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 353, "seek": 118624, "start": 1207.24, "end": 1208.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 354, "seek": 118624, "start": 1208.24, "end": 1209.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 355, "seek": 118624, "start": 1209.24, "end": 1210.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 356, "seek": 118624, "start": 1210.24, "end": 1211.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 357, "seek": 118624, "start": 1211.24, "end": 1212.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 358, "seek": 118624, "start": 1212.24, "end": 1213.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 359, "seek": 118624, "start": 1213.24, "end": 1214.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 360, "seek": 121424, "start": 1215.24, "end": 1216.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 361, "seek": 121424, "start": 1216.24, "end": 1217.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 362, "seek": 121424, "start": 1217.24, "end": 1218.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 363, "seek": 121424, "start": 1218.24, "end": 1219.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 364, "seek": 121424, "start": 1219.24, "end": 1220.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 365, "seek": 121424, "start": 1220.24, "end": 1221.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 366, "seek": 121424, "start": 1221.24, "end": 1222.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 367, "seek": 121424, "start": 1222.24, "end": 1223.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 368, "seek": 121424, "start": 1223.24, "end": 1224.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 369, "seek": 121424, "start": 1224.24, "end": 1225.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 370, "seek": 121424, "start": 1225.24, "end": 1226.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 371, "seek": 121424, "start": 1226.24, "end": 1227.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 372, "seek": 121424, "start": 1227.24, "end": 1228.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 373, "seek": 121424, "start": 1228.24, "end": 1229.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 374, "seek": 121424, "start": 1229.24, "end": 1230.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 375, "seek": 121424, "start": 1230.24, "end": 1231.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 376, "seek": 121424, "start": 1231.24, "end": 1232.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 377, "seek": 121424, "start": 1232.24, "end": 1233.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 378, "seek": 121424, "start": 1233.24, "end": 1234.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 379, "seek": 121424, "start": 1234.24, "end": 1235.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 380, "seek": 121424, "start": 1235.24, "end": 1236.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 381, "seek": 121424, "start": 1236.24, "end": 1237.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 382, "seek": 121424, "start": 1237.24, "end": 1238.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 383, "seek": 121424, "start": 1238.24, "end": 1239.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 384, "seek": 121424, "start": 1239.24, "end": 1240.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 385, "seek": 121424, "start": 1240.24, "end": 1241.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 386, "seek": 121424, "start": 1241.24, "end": 1242.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 387, "seek": 124224, "start": 1243.24, "end": 1244.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 388, "seek": 124224, "start": 1244.24, "end": 1245.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 389, "seek": 124224, "start": 1245.24, "end": 1246.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 390, "seek": 124224, "start": 1246.24, "end": 1247.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 391, "seek": 124224, "start": 1247.24, "end": 1248.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 392, "seek": 124224, "start": 1248.24, "end": 1249.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 393, "seek": 124224, "start": 1249.24, "end": 1250.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 394, "seek": 124224, "start": 1250.24, "end": 1251.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 395, "seek": 124224, "start": 1251.24, "end": 1252.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 396, "seek": 124224, "start": 1252.24, "end": 1253.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 397, "seek": 124224, "start": 1253.24, "end": 1254.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 398, "seek": 124224, "start": 1254.24, "end": 1255.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 399, "seek": 124224, "start": 1255.24, "end": 1256.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 400, "seek": 124224, "start": 1256.24, "end": 1257.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 401, "seek": 124224, "start": 1257.24, "end": 1258.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 402, "seek": 124224, "start": 1258.24, "end": 1259.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 403, "seek": 124224, "start": 1259.24, "end": 1260.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 404, "seek": 124224, "start": 1260.24, "end": 1261.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 405, "seek": 124224, "start": 1261.24, "end": 1262.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 406, "seek": 124224, "start": 1262.24, "end": 1263.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 407, "seek": 124224, "start": 1263.24, "end": 1264.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 408, "seek": 124224, "start": 1264.24, "end": 1265.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 409, "seek": 124224, "start": 1265.24, "end": 1266.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 410, "seek": 124224, "start": 1266.24, "end": 1267.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 411, "seek": 124224, "start": 1267.24, "end": 1268.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 412, "seek": 124224, "start": 1268.24, "end": 1269.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 413, "seek": 124224, "start": 1269.24, "end": 1270.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 414, "seek": 127024, "start": 1271.24, "end": 1272.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 415, "seek": 127024, "start": 1272.24, "end": 1273.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 416, "seek": 127024, "start": 1273.24, "end": 1274.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 417, "seek": 127024, "start": 1274.24, "end": 1275.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 418, "seek": 127024, "start": 1275.24, "end": 1276.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 419, "seek": 127024, "start": 1276.24, "end": 1277.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 420, "seek": 127024, "start": 1277.24, "end": 1278.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 421, "seek": 127024, "start": 1278.24, "end": 1279.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 422, "seek": 127024, "start": 1279.24, "end": 1280.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 423, "seek": 127024, "start": 1280.24, "end": 1281.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 424, "seek": 127024, "start": 1281.24, "end": 1282.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 425, "seek": 127024, "start": 1282.24, "end": 1283.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 426, "seek": 127024, "start": 1283.24, "end": 1284.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 427, "seek": 127024, "start": 1284.24, "end": 1285.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 428, "seek": 127024, "start": 1285.24, "end": 1286.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 429, "seek": 127024, "start": 1286.24, "end": 1287.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 430, "seek": 127024, "start": 1287.24, "end": 1288.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 431, "seek": 127024, "start": 1288.24, "end": 1289.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 432, "seek": 127024, "start": 1289.24, "end": 1290.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 433, "seek": 127024, "start": 1290.24, "end": 1291.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 434, "seek": 127024, "start": 1291.24, "end": 1292.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 435, "seek": 127024, "start": 1292.24, "end": 1293.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 436, "seek": 127024, "start": 1293.24, "end": 1294.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 437, "seek": 127024, "start": 1294.24, "end": 1295.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 438, "seek": 127024, "start": 1295.24, "end": 1296.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 439, "seek": 127024, "start": 1296.24, "end": 1297.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 440, "seek": 127024, "start": 1297.24, "end": 1298.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 441, "seek": 129824, "start": 1299.24, "end": 1300.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 442, "seek": 129824, "start": 1300.24, "end": 1301.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 443, "seek": 129824, "start": 1301.24, "end": 1302.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 444, "seek": 129824, "start": 1302.24, "end": 1303.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 445, "seek": 129824, "start": 1303.24, "end": 1304.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 446, "seek": 129824, "start": 1304.24, "end": 1305.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 447, "seek": 129824, "start": 1305.24, "end": 1306.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 448, "seek": 129824, "start": 1306.24, "end": 1307.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 449, "seek": 129824, "start": 1307.24, "end": 1308.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 450, "seek": 129824, "start": 1308.24, "end": 1309.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 451, "seek": 129824, "start": 1309.24, "end": 1310.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 452, "seek": 129824, "start": 1310.24, "end": 1311.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 453, "seek": 129824, "start": 1311.24, "end": 1312.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 454, "seek": 129824, "start": 1312.24, "end": 1313.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 455, "seek": 129824, "start": 1313.24, "end": 1314.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 456, "seek": 129824, "start": 1314.24, "end": 1315.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 457, "seek": 129824, "start": 1315.24, "end": 1316.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 458, "seek": 129824, "start": 1316.24, "end": 1317.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 459, "seek": 129824, "start": 1317.24, "end": 1318.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 460, "seek": 129824, "start": 1318.24, "end": 1319.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 461, "seek": 129824, "start": 1319.24, "end": 1320.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 462, "seek": 129824, "start": 1320.24, "end": 1321.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 463, "seek": 129824, "start": 1321.24, "end": 1322.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 464, "seek": 129824, "start": 1322.24, "end": 1323.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 465, "seek": 129824, "start": 1323.24, "end": 1324.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 466, "seek": 129824, "start": 1324.24, "end": 1325.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 467, "seek": 129824, "start": 1325.24, "end": 1326.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 468, "seek": 132624, "start": 1327.24, "end": 1328.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 469, "seek": 132624, "start": 1328.24, "end": 1329.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 470, "seek": 132624, "start": 1329.24, "end": 1330.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 471, "seek": 132624, "start": 1330.24, "end": 1331.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 472, "seek": 132624, "start": 1331.24, "end": 1332.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 473, "seek": 132624, "start": 1332.24, "end": 1333.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 474, "seek": 132624, "start": 1333.24, "end": 1334.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 475, "seek": 132624, "start": 1334.24, "end": 1335.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 476, "seek": 132624, "start": 1335.24, "end": 1336.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 477, "seek": 132624, "start": 1336.24, "end": 1337.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 478, "seek": 132624, "start": 1337.24, "end": 1338.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 479, "seek": 132624, "start": 1338.24, "end": 1339.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 480, "seek": 132624, "start": 1339.24, "end": 1340.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 481, "seek": 132624, "start": 1340.24, "end": 1341.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 482, "seek": 132624, "start": 1341.24, "end": 1342.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 483, "seek": 132624, "start": 1342.24, "end": 1343.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 484, "seek": 132624, "start": 1343.24, "end": 1344.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 485, "seek": 132624, "start": 1344.24, "end": 1345.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 486, "seek": 132624, "start": 1345.24, "end": 1346.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 487, "seek": 132624, "start": 1346.24, "end": 1347.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 488, "seek": 132624, "start": 1347.24, "end": 1348.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 489, "seek": 132624, "start": 1348.24, "end": 1349.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 490, "seek": 132624, "start": 1349.24, "end": 1350.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 491, "seek": 132624, "start": 1350.24, "end": 1351.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 492, "seek": 132624, "start": 1351.24, "end": 1352.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 493, "seek": 132624, "start": 1352.24, "end": 1353.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 494, "seek": 132624, "start": 1353.24, "end": 1354.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 495, "seek": 135424, "start": 1355.24, "end": 1356.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 496, "seek": 135424, "start": 1356.24, "end": 1357.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 497, "seek": 135424, "start": 1357.24, "end": 1358.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 498, "seek": 135424, "start": 1358.24, "end": 1359.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 499, "seek": 135424, "start": 1359.24, "end": 1360.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 500, "seek": 135424, "start": 1360.24, "end": 1361.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 501, "seek": 135424, "start": 1361.24, "end": 1362.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 502, "seek": 135424, "start": 1362.24, "end": 1363.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 503, "seek": 135424, "start": 1363.24, "end": 1364.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 504, "seek": 135424, "start": 1364.24, "end": 1365.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 505, "seek": 135424, "start": 1365.24, "end": 1366.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 506, "seek": 135424, "start": 1366.24, "end": 1367.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 507, "seek": 135424, "start": 1367.24, "end": 1368.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 508, "seek": 135424, "start": 1368.24, "end": 1369.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 509, "seek": 135424, "start": 1369.24, "end": 1370.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 510, "seek": 135424, "start": 1370.24, "end": 1371.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 511, "seek": 135424, "start": 1371.24, "end": 1372.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 512, "seek": 135424, "start": 1372.24, "end": 1373.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 513, "seek": 135424, "start": 1373.24, "end": 1374.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 514, "seek": 135424, "start": 1374.24, "end": 1375.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 515, "seek": 135424, "start": 1375.24, "end": 1376.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 516, "seek": 135424, "start": 1376.24, "end": 1377.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 517, "seek": 135424, "start": 1377.24, "end": 1378.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 518, "seek": 135424, "start": 1378.24, "end": 1379.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 519, "seek": 135424, "start": 1379.24, "end": 1380.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 520, "seek": 135424, "start": 1380.24, "end": 1381.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 521, "seek": 135424, "start": 1381.24, "end": 1382.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 522, "seek": 138224, "start": 1383.24, "end": 1384.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 523, "seek": 138224, "start": 1384.24, "end": 1385.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 524, "seek": 138224, "start": 1385.24, "end": 1386.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 525, "seek": 138224, "start": 1386.24, "end": 1387.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 526, "seek": 138224, "start": 1387.24, "end": 1388.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 527, "seek": 138224, "start": 1388.24, "end": 1389.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 528, "seek": 138224, "start": 1389.24, "end": 1390.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 529, "seek": 138224, "start": 1390.24, "end": 1391.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 530, "seek": 138224, "start": 1391.24, "end": 1392.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 531, "seek": 138224, "start": 1392.24, "end": 1393.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 532, "seek": 138224, "start": 1393.24, "end": 1394.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 533, "seek": 138224, "start": 1394.24, "end": 1395.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 534, "seek": 138224, "start": 1395.24, "end": 1396.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 535, "seek": 138224, "start": 1396.24, "end": 1397.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 536, "seek": 138224, "start": 1397.24, "end": 1398.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 537, "seek": 138224, "start": 1398.24, "end": 1399.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 538, "seek": 138224, "start": 1399.24, "end": 1400.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 539, "seek": 138224, "start": 1400.24, "end": 1401.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 540, "seek": 138224, "start": 1401.24, "end": 1402.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 541, "seek": 138224, "start": 1402.24, "end": 1403.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 542, "seek": 138224, "start": 1403.24, "end": 1404.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 543, "seek": 138224, "start": 1404.24, "end": 1405.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 544, "seek": 138224, "start": 1405.24, "end": 1406.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 545, "seek": 138224, "start": 1406.24, "end": 1407.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 546, "seek": 138224, "start": 1407.24, "end": 1408.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 547, "seek": 138224, "start": 1408.24, "end": 1409.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 548, "seek": 138224, "start": 1409.24, "end": 1410.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 549, "seek": 141024, "start": 1411.24, "end": 1412.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 550, "seek": 141024, "start": 1412.24, "end": 1413.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 551, "seek": 141024, "start": 1413.24, "end": 1414.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 552, "seek": 141024, "start": 1414.24, "end": 1415.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 553, "seek": 141024, "start": 1415.24, "end": 1416.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 554, "seek": 141024, "start": 1416.24, "end": 1417.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 555, "seek": 141024, "start": 1417.24, "end": 1418.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 556, "seek": 141024, "start": 1418.24, "end": 1419.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 557, "seek": 141024, "start": 1419.24, "end": 1420.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 558, "seek": 141024, "start": 1420.24, "end": 1421.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 559, "seek": 141024, "start": 1421.24, "end": 1422.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 560, "seek": 141024, "start": 1422.24, "end": 1423.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 561, "seek": 141024, "start": 1423.24, "end": 1424.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 562, "seek": 141024, "start": 1424.24, "end": 1425.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 563, "seek": 141024, "start": 1425.24, "end": 1426.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 564, "seek": 141024, "start": 1426.24, "end": 1427.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 565, "seek": 141024, "start": 1427.24, "end": 1428.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 566, "seek": 141024, "start": 1428.24, "end": 1429.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 567, "seek": 141024, "start": 1429.24, "end": 1430.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 568, "seek": 141024, "start": 1430.24, "end": 1431.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 569, "seek": 141024, "start": 1431.24, "end": 1432.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 570, "seek": 141024, "start": 1432.24, "end": 1433.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 571, "seek": 141024, "start": 1433.24, "end": 1434.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 572, "seek": 141024, "start": 1434.24, "end": 1435.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 573, "seek": 141024, "start": 1435.24, "end": 1436.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 574, "seek": 141024, "start": 1436.24, "end": 1437.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 575, "seek": 141024, "start": 1437.24, "end": 1438.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 576, "seek": 143824, "start": 1439.24, "end": 1440.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 577, "seek": 143824, "start": 1440.24, "end": 1441.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 578, "seek": 143824, "start": 1441.24, "end": 1442.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 579, "seek": 143824, "start": 1442.24, "end": 1443.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 580, "seek": 143824, "start": 1443.24, "end": 1444.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 581, "seek": 143824, "start": 1444.24, "end": 1445.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 582, "seek": 143824, "start": 1445.24, "end": 1446.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 583, "seek": 143824, "start": 1446.24, "end": 1447.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 584, "seek": 143824, "start": 1447.24, "end": 1448.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 585, "seek": 143824, "start": 1448.24, "end": 1449.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 586, "seek": 143824, "start": 1449.24, "end": 1450.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 587, "seek": 143824, "start": 1450.24, "end": 1451.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 588, "seek": 143824, "start": 1451.24, "end": 1452.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 589, "seek": 143824, "start": 1452.24, "end": 1453.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 590, "seek": 143824, "start": 1453.24, "end": 1454.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 591, "seek": 143824, "start": 1454.24, "end": 1455.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 592, "seek": 143824, "start": 1455.24, "end": 1456.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 593, "seek": 143824, "start": 1456.24, "end": 1457.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 594, "seek": 143824, "start": 1457.24, "end": 1458.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 595, "seek": 143824, "start": 1458.24, "end": 1459.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 596, "seek": 143824, "start": 1459.24, "end": 1460.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 597, "seek": 143824, "start": 1460.24, "end": 1461.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 598, "seek": 143824, "start": 1461.24, "end": 1462.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 599, "seek": 143824, "start": 1462.24, "end": 1463.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 600, "seek": 143824, "start": 1463.24, "end": 1464.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 601, "seek": 143824, "start": 1464.24, "end": 1465.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 602, "seek": 143824, "start": 1465.24, "end": 1466.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 603, "seek": 146624, "start": 1467.24, "end": 1468.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 604, "seek": 146624, "start": 1468.24, "end": 1469.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 605, "seek": 146624, "start": 1469.24, "end": 1470.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 606, "seek": 146624, "start": 1470.24, "end": 1471.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 607, "seek": 146624, "start": 1471.24, "end": 1472.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 608, "seek": 146624, "start": 1472.24, "end": 1473.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 609, "seek": 146624, "start": 1473.24, "end": 1474.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 610, "seek": 146624, "start": 1474.24, "end": 1475.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 611, "seek": 146624, "start": 1475.24, "end": 1476.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 612, "seek": 146624, "start": 1476.24, "end": 1477.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 613, "seek": 146624, "start": 1477.24, "end": 1478.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 614, "seek": 146624, "start": 1478.24, "end": 1479.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 615, "seek": 146624, "start": 1479.24, "end": 1480.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 616, "seek": 146624, "start": 1480.24, "end": 1481.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 617, "seek": 146624, "start": 1481.24, "end": 1482.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 618, "seek": 146624, "start": 1482.24, "end": 1483.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 619, "seek": 146624, "start": 1483.24, "end": 1484.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 620, "seek": 146624, "start": 1484.24, "end": 1485.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 621, "seek": 146624, "start": 1485.24, "end": 1486.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 622, "seek": 146624, "start": 1486.24, "end": 1487.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 623, "seek": 146624, "start": 1487.24, "end": 1488.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 624, "seek": 146624, "start": 1488.24, "end": 1489.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 625, "seek": 146624, "start": 1489.24, "end": 1490.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 626, "seek": 146624, "start": 1490.24, "end": 1491.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 627, "seek": 146624, "start": 1491.24, "end": 1492.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 628, "seek": 146624, "start": 1492.24, "end": 1493.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 629, "seek": 146624, "start": 1493.24, "end": 1494.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 630, "seek": 149424, "start": 1495.24, "end": 1496.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 631, "seek": 149424, "start": 1496.24, "end": 1497.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 632, "seek": 149424, "start": 1497.24, "end": 1498.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 633, "seek": 149424, "start": 1498.24, "end": 1499.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 634, "seek": 149424, "start": 1499.24, "end": 1500.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 635, "seek": 149424, "start": 1500.24, "end": 1501.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 636, "seek": 149424, "start": 1501.24, "end": 1502.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 637, "seek": 149424, "start": 1502.24, "end": 1503.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 638, "seek": 149424, "start": 1503.24, "end": 1504.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 639, "seek": 149424, "start": 1504.24, "end": 1505.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 640, "seek": 149424, "start": 1505.24, "end": 1506.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 641, "seek": 149424, "start": 1506.24, "end": 1507.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 642, "seek": 149424, "start": 1507.24, "end": 1508.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 643, "seek": 149424, "start": 1508.24, "end": 1509.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 644, "seek": 149424, "start": 1509.24, "end": 1510.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 645, "seek": 149424, "start": 1510.24, "end": 1511.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 646, "seek": 149424, "start": 1511.24, "end": 1512.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 647, "seek": 149424, "start": 1512.24, "end": 1513.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 648, "seek": 149424, "start": 1513.24, "end": 1514.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 649, "seek": 149424, "start": 1514.24, "end": 1515.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 650, "seek": 149424, "start": 1515.24, "end": 1516.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 651, "seek": 149424, "start": 1516.24, "end": 1517.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 652, "seek": 149424, "start": 1517.24, "end": 1518.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 653, "seek": 149424, "start": 1518.24, "end": 1519.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 654, "seek": 149424, "start": 1519.24, "end": 1520.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 655, "seek": 149424, "start": 1520.24, "end": 1521.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 656, "seek": 149424, "start": 1521.24, "end": 1522.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 657, "seek": 152224, "start": 1523.24, "end": 1524.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 658, "seek": 152224, "start": 1524.24, "end": 1525.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 659, "seek": 152224, "start": 1525.24, "end": 1526.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 660, "seek": 152224, "start": 1526.24, "end": 1527.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 661, "seek": 152224, "start": 1527.24, "end": 1528.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 662, "seek": 152224, "start": 1528.24, "end": 1529.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 663, "seek": 152224, "start": 1529.24, "end": 1530.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 664, "seek": 152224, "start": 1530.24, "end": 1531.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 665, "seek": 152224, "start": 1531.24, "end": 1532.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 666, "seek": 152224, "start": 1532.24, "end": 1533.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 667, "seek": 152224, "start": 1533.24, "end": 1534.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 668, "seek": 152224, "start": 1534.24, "end": 1535.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 669, "seek": 152224, "start": 1535.24, "end": 1536.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 670, "seek": 152224, "start": 1536.24, "end": 1537.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 671, "seek": 152224, "start": 1537.24, "end": 1538.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 672, "seek": 152224, "start": 1538.24, "end": 1539.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 673, "seek": 152224, "start": 1539.24, "end": 1540.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 674, "seek": 152224, "start": 1540.24, "end": 1541.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 675, "seek": 152224, "start": 1541.24, "end": 1542.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 676, "seek": 152224, "start": 1542.24, "end": 1543.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 677, "seek": 152224, "start": 1543.24, "end": 1544.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 678, "seek": 152224, "start": 1544.24, "end": 1545.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 679, "seek": 152224, "start": 1545.24, "end": 1546.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 680, "seek": 152224, "start": 1546.24, "end": 1547.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 681, "seek": 152224, "start": 1547.24, "end": 1548.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 682, "seek": 152224, "start": 1548.24, "end": 1549.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 683, "seek": 152224, "start": 1549.24, "end": 1550.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 684, "seek": 155024, "start": 1551.24, "end": 1552.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 685, "seek": 155024, "start": 1552.24, "end": 1553.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 686, "seek": 155024, "start": 1553.24, "end": 1554.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 687, "seek": 155024, "start": 1554.24, "end": 1555.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 688, "seek": 155024, "start": 1555.24, "end": 1556.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 689, "seek": 155024, "start": 1556.24, "end": 1557.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 690, "seek": 155024, "start": 1557.24, "end": 1558.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 691, "seek": 155024, "start": 1558.24, "end": 1559.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 692, "seek": 155024, "start": 1559.24, "end": 1560.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 693, "seek": 155024, "start": 1560.24, "end": 1561.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 694, "seek": 155024, "start": 1561.24, "end": 1562.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 695, "seek": 155024, "start": 1562.24, "end": 1563.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 696, "seek": 155024, "start": 1563.24, "end": 1564.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 697, "seek": 155024, "start": 1564.24, "end": 1565.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 698, "seek": 155024, "start": 1565.24, "end": 1566.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 699, "seek": 155024, "start": 1566.24, "end": 1567.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 700, "seek": 155024, "start": 1567.24, "end": 1568.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 701, "seek": 155024, "start": 1568.24, "end": 1569.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 702, "seek": 155024, "start": 1569.24, "end": 1570.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 703, "seek": 155024, "start": 1570.24, "end": 1571.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 704, "seek": 155024, "start": 1571.24, "end": 1572.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 705, "seek": 155024, "start": 1572.24, "end": 1573.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 706, "seek": 155024, "start": 1573.24, "end": 1574.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 707, "seek": 155024, "start": 1574.24, "end": 1575.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 708, "seek": 155024, "start": 1575.24, "end": 1576.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 709, "seek": 155024, "start": 1576.24, "end": 1577.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 710, "seek": 155024, "start": 1577.24, "end": 1578.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 711, "seek": 157824, "start": 1579.24, "end": 1580.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 712, "seek": 157824, "start": 1580.24, "end": 1581.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 713, "seek": 157824, "start": 1581.24, "end": 1582.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 714, "seek": 157824, "start": 1582.24, "end": 1583.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 715, "seek": 157824, "start": 1583.24, "end": 1584.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 716, "seek": 157824, "start": 1584.24, "end": 1585.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 717, "seek": 157824, "start": 1585.24, "end": 1586.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 718, "seek": 157824, "start": 1586.24, "end": 1587.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 719, "seek": 157824, "start": 1587.24, "end": 1588.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 720, "seek": 157824, "start": 1588.24, "end": 1589.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 721, "seek": 157824, "start": 1589.24, "end": 1590.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 722, "seek": 157824, "start": 1590.24, "end": 1591.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 723, "seek": 157824, "start": 1591.24, "end": 1592.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 724, "seek": 157824, "start": 1592.24, "end": 1593.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 725, "seek": 157824, "start": 1593.24, "end": 1594.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 726, "seek": 157824, "start": 1594.24, "end": 1595.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 727, "seek": 157824, "start": 1595.24, "end": 1596.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 728, "seek": 157824, "start": 1596.24, "end": 1597.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 729, "seek": 157824, "start": 1597.24, "end": 1598.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 730, "seek": 157824, "start": 1598.24, "end": 1599.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 731, "seek": 157824, "start": 1599.24, "end": 1600.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 732, "seek": 157824, "start": 1600.24, "end": 1601.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 733, "seek": 157824, "start": 1601.24, "end": 1602.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 734, "seek": 157824, "start": 1602.24, "end": 1603.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 735, "seek": 157824, "start": 1603.24, "end": 1604.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 736, "seek": 157824, "start": 1604.24, "end": 1605.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 737, "seek": 157824, "start": 1605.24, "end": 1606.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 738, "seek": 160624, "start": 1607.24, "end": 1608.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 739, "seek": 160624, "start": 1608.24, "end": 1609.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 740, "seek": 160624, "start": 1609.24, "end": 1610.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 741, "seek": 160624, "start": 1610.24, "end": 1611.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 742, "seek": 160624, "start": 1611.24, "end": 1612.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 743, "seek": 160624, "start": 1612.24, "end": 1613.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 744, "seek": 160624, "start": 1613.24, "end": 1614.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 745, "seek": 160624, "start": 1614.24, "end": 1615.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 746, "seek": 160624, "start": 1615.24, "end": 1616.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 747, "seek": 160624, "start": 1616.24, "end": 1617.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 748, "seek": 160624, "start": 1617.24, "end": 1618.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 749, "seek": 160624, "start": 1618.24, "end": 1619.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 750, "seek": 160624, "start": 1619.24, "end": 1620.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 751, "seek": 160624, "start": 1620.24, "end": 1621.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 752, "seek": 160624, "start": 1621.24, "end": 1622.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 753, "seek": 160624, "start": 1622.24, "end": 1623.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 754, "seek": 160624, "start": 1623.24, "end": 1624.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 755, "seek": 160624, "start": 1624.24, "end": 1625.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 756, "seek": 160624, "start": 1625.24, "end": 1626.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 757, "seek": 160624, "start": 1626.24, "end": 1627.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 758, "seek": 160624, "start": 1627.24, "end": 1628.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 759, "seek": 160624, "start": 1628.24, "end": 1629.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 760, "seek": 160624, "start": 1629.24, "end": 1630.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 761, "seek": 160624, "start": 1630.24, "end": 1631.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 762, "seek": 160624, "start": 1631.24, "end": 1632.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 763, "seek": 160624, "start": 1632.24, "end": 1633.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 764, "seek": 160624, "start": 1633.24, "end": 1634.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 765, "seek": 163424, "start": 1635.24, "end": 1636.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 766, "seek": 163424, "start": 1636.24, "end": 1637.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 767, "seek": 163424, "start": 1637.24, "end": 1638.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 768, "seek": 163424, "start": 1638.24, "end": 1639.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 769, "seek": 163424, "start": 1639.24, "end": 1640.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 770, "seek": 163424, "start": 1640.24, "end": 1641.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 771, "seek": 163424, "start": 1641.24, "end": 1642.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 772, "seek": 163424, "start": 1642.24, "end": 1643.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 773, "seek": 163424, "start": 1643.24, "end": 1644.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 774, "seek": 163424, "start": 1644.24, "end": 1645.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 775, "seek": 163424, "start": 1645.24, "end": 1646.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 776, "seek": 163424, "start": 1646.24, "end": 1647.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 777, "seek": 163424, "start": 1647.24, "end": 1648.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 778, "seek": 163424, "start": 1648.24, "end": 1649.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 779, "seek": 163424, "start": 1649.24, "end": 1650.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 780, "seek": 163424, "start": 1650.24, "end": 1651.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 781, "seek": 163424, "start": 1651.24, "end": 1652.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 782, "seek": 163424, "start": 1652.24, "end": 1653.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 783, "seek": 163424, "start": 1653.24, "end": 1654.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 784, "seek": 163424, "start": 1654.24, "end": 1655.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 785, "seek": 163424, "start": 1655.24, "end": 1656.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 786, "seek": 163424, "start": 1656.24, "end": 1657.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 787, "seek": 163424, "start": 1657.24, "end": 1658.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 788, "seek": 163424, "start": 1658.24, "end": 1659.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 789, "seek": 163424, "start": 1659.24, "end": 1660.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 790, "seek": 163424, "start": 1660.24, "end": 1661.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 791, "seek": 163424, "start": 1661.24, "end": 1662.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 792, "seek": 166224, "start": 1663.24, "end": 1664.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 793, "seek": 166224, "start": 1664.24, "end": 1665.24, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 794, "seek": 166224, "start": 1665.24, "end": 1666.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 795, "seek": 166224, "start": 1666.24, "end": 1667.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 796, "seek": 166224, "start": 1667.24, "end": 1668.24, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 797, "seek": 166224, "start": 1668.24, "end": 1669.24, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 798, "seek": 166224, "start": 1669.24, "end": 1670.24, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 799, "seek": 166224, "start": 1670.24, "end": 1671.24, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 800, "seek": 166224, "start": 1671.24, "end": 1672.24, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 801, "seek": 166224, "start": 1672.24, "end": 1673.24, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 802, "seek": 166224, "start": 1673.24, "end": 1674.24, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 803, "seek": 166224, "start": 1674.24, "end": 1675.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 804, "seek": 166224, "start": 1675.24, "end": 1676.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 805, "seek": 166224, "start": 1676.24, "end": 1677.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 806, "seek": 166224, "start": 1677.24, "end": 1678.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 807, "seek": 166224, "start": 1678.24, "end": 1679.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 808, "seek": 166224, "start": 1679.24, "end": 1680.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 809, "seek": 166224, "start": 1680.24, "end": 1681.24, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 810, "seek": 166224, "start": 1681.24, "end": 1682.24, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 811, "seek": 166224, "start": 1682.24, "end": 1683.24, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 812, "seek": 166224, "start": 1683.24, "end": 1684.24, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 813, "seek": 166224, "start": 1684.24, "end": 1685.24, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 814, "seek": 166224, "start": 1685.24, "end": 1686.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 815, "seek": 166224, "start": 1686.24, "end": 1687.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 816, "seek": 166224, "start": 1687.24, "end": 1688.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 817, "seek": 166224, "start": 1688.24, "end": 1689.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 818, "seek": 166224, "start": 1689.24, "end": 1690.24, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07878876599398527, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.6841787695884705}, {"id": 819, "seek": 169024, "start": 1691.24, "end": 1693.24, "text": " Okay.", "tokens": [50413, 16805, 13, 50513], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 820, "seek": 169024, "start": 1693.24, "end": 1694.24, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 821, "seek": 169024, "start": 1694.24, "end": 1702.24, "text": " Okay.", "tokens": [50563, 16805, 13, 50963], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 822, "seek": 169024, "start": 1702.24, "end": 1703.24, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 823, "seek": 169024, "start": 1703.24, "end": 1704.24, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 824, "seek": 169024, "start": 1704.24, "end": 1705.24, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 825, "seek": 169024, "start": 1705.24, "end": 1706.24, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 826, "seek": 169024, "start": 1706.24, "end": 1707.24, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 827, "seek": 169024, "start": 1707.24, "end": 1708.24, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 828, "seek": 169024, "start": 1708.24, "end": 1709.24, "text": " So,", "tokens": [51263, 1406, 11, 51313], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 829, "seek": 169024, "start": 1709.24, "end": 1710.24, "text": " Is that one thing", "tokens": [51313, 1148, 326, 530, 1517, 51363], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 830, "seek": 169024, "start": 1710.24, "end": 1713.24, "text": " that we all hear about?", "tokens": [51363, 326, 356, 477, 3285, 546, 30, 51513], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 831, "seek": 169024, "start": 1713.24, "end": 1714.24, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 832, "seek": 169024, "start": 1714.24, "end": 1715.24, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 833, "seek": 169024, "start": 1715.24, "end": 1716.24, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 834, "seek": 169024, "start": 1716.24, "end": 1717.24, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 835, "seek": 169024, "start": 1717.24, "end": 1719.24, "text": " There's no kind of", "tokens": [51713, 1318, 338, 645, 1611, 286, 51813], "temperature": 0.8, "avg_logprob": -0.9934626712074762, "compression_ratio": 1.844155844155844, "no_speech_prob": 0.3591969311237335}, {"id": 836, "seek": 171924, "start": 1719.24, "end": 1726.52, "text": " Oh, was it?", "tokens": [50363, 3966, 11, 373, 340, 30, 50727], "temperature": 0.0, "avg_logprob": -0.2604680856068929, "compression_ratio": 1.5192307692307692, "no_speech_prob": 0.06567244231700897}, {"id": 837, "seek": 171924, "start": 1726.52, "end": 1727.52, "text": " It was good.", "tokens": [50727, 632, 373, 922, 13, 50777], "temperature": 0.0, "avg_logprob": -0.2604680856068929, "compression_ratio": 1.5192307692307692, "no_speech_prob": 0.06567244231700897}, {"id": 838, "seek": 171924, "start": 1727.52, "end": 1730.1200000000001, "text": " It was a good suggestion to do this.", "tokens": [50777, 632, 373, 257, 922, 13052, 284, 466, 428, 13, 50907], "temperature": 0.0, "avg_logprob": -0.2604680856068929, "compression_ratio": 1.5192307692307692, "no_speech_prob": 0.06567244231700897}, {"id": 839, "seek": 171924, "start": 1730.1200000000001, "end": 1738.92, "text": " I really just focused on one, the first option I have, which is the only sort of, which is", "tokens": [50907, 314, 1107, 655, 5670, 319, 530, 11, 262, 717, 3038, 314, 423, 11, 543, 318, 262, 691, 3297, 286, 11, 543, 318, 51347], "temperature": 0.0, "avg_logprob": -0.2604680856068929, "compression_ratio": 1.5192307692307692, "no_speech_prob": 0.06567244231700897}, {"id": 840, "seek": 171924, "start": 1738.92, "end": 1741.84, "text": " the most definite one, and really picked it apart.", "tokens": [51347, 262, 749, 21892, 530, 11, 290, 1107, 6497, 340, 5475, 13, 51493], "temperature": 0.0, "avg_logprob": -0.2604680856068929, "compression_ratio": 1.5192307692307692, "no_speech_prob": 0.06567244231700897}, {"id": 841, "seek": 171924, "start": 1741.84, "end": 1744.1200000000001, "text": " The twin voices is very powerful.", "tokens": [51493, 383, 15203, 10839, 318, 845, 3665, 13, 51607], "temperature": 0.0, "avg_logprob": -0.2604680856068929, "compression_ratio": 1.5192307692307692, "no_speech_prob": 0.06567244231700897}, {"id": 842, "seek": 174412, "start": 1744.12, "end": 1750.76, "text": " Just what are essentially kind of the pros and cons between different or the perspectives", "tokens": [50363, 2329, 644, 389, 6986, 1611, 286, 262, 10360, 290, 762, 1022, 1180, 393, 262, 22582, 50695], "temperature": 0.0, "avg_logprob": -0.32231373257107204, "compression_ratio": 1.436046511627907, "no_speech_prob": 0.2938046157360077}, {"id": 843, "seek": 174412, "start": 1750.76, "end": 1755.1999999999998, "text": " that come up when I think about whether I want to do this or not.", "tokens": [50695, 326, 1282, 510, 618, 314, 892, 546, 1771, 314, 765, 284, 466, 428, 393, 407, 13, 50917], "temperature": 0.0, "avg_logprob": -0.32231373257107204, "compression_ratio": 1.436046511627907, "no_speech_prob": 0.2938046157360077}, {"id": 844, "seek": 174412, "start": 1755.1999999999998, "end": 1761.2399999999998, "text": " So it was good to write that out.", "tokens": [50917, 1406, 340, 373, 922, 284, 3551, 326, 503, 13, 51219], "temperature": 0.0, "avg_logprob": -0.32231373257107204, "compression_ratio": 1.436046511627907, "no_speech_prob": 0.2938046157360077}, {"id": 845, "seek": 174412, "start": 1761.2399999999998, "end": 1763.2399999999998, "text": " Okay.", "tokens": [51219, 16805, 13, 51319], "temperature": 0.0, "avg_logprob": -0.32231373257107204, "compression_ratio": 1.436046511627907, "no_speech_prob": 0.2938046157360077}, {"id": 846, "seek": 174412, "start": 1763.2399999999998, "end": 1769.0, "text": " And how many options are you considering currently?", "tokens": [51319, 843, 703, 867, 3689, 389, 345, 6402, 3058, 30, 51607], "temperature": 0.0, "avg_logprob": -0.32231373257107204, "compression_ratio": 1.436046511627907, "no_speech_prob": 0.2938046157360077}, {"id": 847, "seek": 176900, "start": 1769.0, "end": 1770.44, "text": " Maybe just two.", "tokens": [50363, 6674, 655, 734, 13, 50435], "temperature": 0.0, "avg_logprob": -0.22796635097927517, "compression_ratio": 1.5125628140703518, "no_speech_prob": 0.47555458545684814}, {"id": 848, "seek": 176900, "start": 1770.44, "end": 1776.52, "text": " And one of them I'm interviewing for, so it's far from definite.", "tokens": [50435, 843, 530, 286, 606, 314, 1101, 31481, 329, 11, 523, 340, 338, 1290, 422, 21892, 13, 50739], "temperature": 0.0, "avg_logprob": -0.22796635097927517, "compression_ratio": 1.5125628140703518, "no_speech_prob": 0.47555458545684814}, {"id": 849, "seek": 176900, "start": 1776.52, "end": 1784.96, "text": " So in some ways, the one that I just wrote into the adioscope is, could well be what", "tokens": [50739, 1406, 287, 617, 2842, 11, 262, 530, 326, 314, 655, 2630, 656, 262, 512, 4267, 66, 3008, 318, 11, 714, 880, 307, 644, 51161], "temperature": 0.0, "avg_logprob": -0.22796635097927517, "compression_ratio": 1.5125628140703518, "no_speech_prob": 0.47555458545684814}, {"id": 850, "seek": 176900, "start": 1784.96, "end": 1786.44, "text": " I end up doing.", "tokens": [51161, 314, 886, 510, 1804, 13, 51235], "temperature": 0.0, "avg_logprob": -0.22796635097927517, "compression_ratio": 1.5125628140703518, "no_speech_prob": 0.47555458545684814}, {"id": 851, "seek": 176900, "start": 1786.44, "end": 1790.72, "text": " So it's good to really think about how do I feel about this as it can lead to more", "tokens": [51235, 1406, 340, 338, 922, 284, 1107, 892, 546, 703, 466, 314, 1254, 546, 428, 355, 340, 460, 1085, 284, 517, 51449], "temperature": 0.0, "avg_logprob": -0.22796635097927517, "compression_ratio": 1.5125628140703518, "no_speech_prob": 0.47555458545684814}, {"id": 852, "seek": 176900, "start": 1790.72, "end": 1795.16, "text": " peace and all these kinds of things.", "tokens": [51449, 4167, 290, 477, 777, 6982, 286, 1243, 13, 51671], "temperature": 0.0, "avg_logprob": -0.22796635097927517, "compression_ratio": 1.5125628140703518, "no_speech_prob": 0.47555458545684814}, {"id": 853, "seek": 179516, "start": 1795.16, "end": 1805.24, "text": " And yeah, there's definitely some strong good things about it, but also concerns.", "tokens": [50363, 843, 10194, 11, 612, 338, 4753, 617, 1913, 922, 1243, 546, 340, 11, 475, 635, 4786, 13, 50867], "temperature": 0.0, "avg_logprob": -0.32379885723716334, "compression_ratio": 1.5913978494623655, "no_speech_prob": 0.13933219015598297}, {"id": 854, "seek": 179516, "start": 1805.24, "end": 1812.16, "text": " So maybe when you find some time, you could do the same thing for the second option also", "tokens": [50867, 1406, 3863, 618, 345, 1064, 617, 640, 11, 345, 714, 466, 262, 976, 1517, 329, 262, 1218, 3038, 635, 51213], "temperature": 0.0, "avg_logprob": -0.32379885723716334, "compression_ratio": 1.5913978494623655, "no_speech_prob": 0.13933219015598297}, {"id": 855, "seek": 179516, "start": 1812.16, "end": 1816.44, "text": " as you interview for it and then see how that definitely.", "tokens": [51213, 355, 345, 2720, 329, 340, 290, 788, 766, 703, 326, 4753, 13, 51427], "temperature": 0.0, "avg_logprob": -0.32379885723716334, "compression_ratio": 1.5913978494623655, "no_speech_prob": 0.13933219015598297}, {"id": 856, "seek": 179516, "start": 1816.44, "end": 1817.92, "text": " Definitely.", "tokens": [51427, 33562, 13, 51501], "temperature": 0.0, "avg_logprob": -0.32379885723716334, "compression_ratio": 1.5913978494623655, "no_speech_prob": 0.13933219015598297}, {"id": 857, "seek": 179516, "start": 1817.92, "end": 1824.92, "text": " And do you have another adioscope situation for a shot?", "tokens": [51501, 843, 466, 345, 423, 1194, 512, 4267, 66, 3008, 3074, 329, 257, 2823, 30, 51851], "temperature": 0.0, "avg_logprob": -0.32379885723716334, "compression_ratio": 1.5913978494623655, "no_speech_prob": 0.13933219015598297}, {"id": 858, "seek": 182492, "start": 1824.92, "end": 1827.52, "text": " No, I don't.", "tokens": [50363, 1400, 11, 314, 836, 470, 13, 50493], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 859, "seek": 182492, "start": 1827.52, "end": 1829.52, "text": " But I could.", "tokens": [50493, 887, 314, 714, 13, 50593], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 860, "seek": 182492, "start": 1829.52, "end": 1832.68, "text": " I think you should sort of, yeah.", "tokens": [50593, 314, 892, 345, 815, 3297, 286, 11, 10194, 13, 50751], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 861, "seek": 182492, "start": 1832.68, "end": 1837.4, "text": " And it's not so much do I take this job or not.", "tokens": [50751, 843, 340, 338, 407, 523, 881, 466, 314, 1011, 428, 1693, 393, 407, 13, 50987], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 862, "seek": 182492, "start": 1837.4, "end": 1840.6000000000001, "text": " It's more, what is my feeling about this?", "tokens": [50987, 632, 338, 517, 11, 644, 318, 616, 4203, 546, 428, 30, 51147], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 863, "seek": 182492, "start": 1840.6000000000001, "end": 1843.4, "text": " Like, what is pulling me towards it?", "tokens": [51147, 4525, 11, 644, 318, 10427, 502, 3371, 340, 30, 51287], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 864, "seek": 182492, "start": 1843.4, "end": 1846.04, "text": " What are my concerns about this future?", "tokens": [51287, 1867, 389, 616, 4786, 546, 428, 2003, 30, 51419], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 865, "seek": 182492, "start": 1846.04, "end": 1847.72, "text": " How much time do I want to spend on this?", "tokens": [51419, 1374, 881, 640, 466, 314, 765, 284, 4341, 319, 428, 30, 51503], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 866, "seek": 182492, "start": 1847.72, "end": 1853.3600000000001, "text": " So I got to crystallize that into some, into a topic for the adioscope.", "tokens": [51503, 1406, 314, 1392, 284, 31578, 1096, 326, 656, 617, 11, 656, 257, 7243, 329, 262, 512, 4267, 66, 3008, 13, 51785], "temperature": 0.0, "avg_logprob": -0.31083754130772184, "compression_ratio": 1.566820276497696, "no_speech_prob": 0.05566038936376572}, {"id": 867, "seek": 185336, "start": 1853.36, "end": 1859.6, "text": " And what you said beyond earth shot or deeper than earth shot, where you want to think about", "tokens": [50363, 843, 644, 345, 531, 3675, 4534, 2823, 393, 9211, 621, 4534, 2823, 11, 810, 345, 765, 284, 892, 546, 50675], "temperature": 0.0, "avg_logprob": -0.33137929162313773, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.4054598808288574}, {"id": 868, "seek": 185336, "start": 1859.6, "end": 1867.36, "text": " what I really wanted to, I would urge you to really dig into that.", "tokens": [50675, 644, 314, 1107, 2227, 284, 11, 314, 561, 14960, 345, 284, 1107, 3100, 656, 326, 13, 51063], "temperature": 0.0, "avg_logprob": -0.33137929162313773, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.4054598808288574}, {"id": 869, "seek": 185336, "start": 1867.36, "end": 1869.36, "text": " What a feeling.", "tokens": [51063, 1867, 257, 4203, 13, 51163], "temperature": 0.0, "avg_logprob": -0.33137929162313773, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.4054598808288574}, {"id": 870, "seek": 185336, "start": 1869.36, "end": 1874.9599999999998, "text": " And sometimes you may feel that you're going through the same thing over and over again.", "tokens": [51163, 843, 3360, 345, 743, 1254, 326, 345, 821, 1016, 832, 262, 976, 1517, 625, 290, 625, 757, 13, 51443], "temperature": 0.0, "avg_logprob": -0.33137929162313773, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.4054598808288574}, {"id": 871, "seek": 185336, "start": 1874.9599999999998, "end": 1878.6399999999999, "text": " It's the same thought, nothing is happening.", "tokens": [51443, 632, 338, 262, 976, 1807, 11, 2147, 318, 5836, 13, 51627], "temperature": 0.0, "avg_logprob": -0.33137929162313773, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.4054598808288574}, {"id": 872, "seek": 185336, "start": 1878.6399999999999, "end": 1879.6399999999999, "text": " Don't give up.", "tokens": [51627, 2094, 470, 1577, 510, 13, 51677], "temperature": 0.0, "avg_logprob": -0.33137929162313773, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.4054598808288574}, {"id": 873, "seek": 187964, "start": 1880.64, "end": 1885.16, "text": " It is like you're digging through something and you're hitting a stone.", "tokens": [50413, 632, 318, 588, 345, 821, 18894, 832, 1223, 290, 345, 821, 9008, 257, 7815, 13, 50639], "temperature": 0.0, "avg_logprob": -0.2153506168099337, "compression_ratio": 1.5870646766169154, "no_speech_prob": 0.022161543369293213}, {"id": 874, "seek": 187964, "start": 1885.16, "end": 1895.8400000000001, "text": " But if you don't keep going deeper, you will never get through that wall.", "tokens": [50639, 887, 611, 345, 836, 470, 1394, 1016, 9211, 11, 345, 481, 1239, 651, 832, 326, 3355, 13, 51173], "temperature": 0.0, "avg_logprob": -0.2153506168099337, "compression_ratio": 1.5870646766169154, "no_speech_prob": 0.022161543369293213}, {"id": 875, "seek": 187964, "start": 1895.8400000000001, "end": 1901.4, "text": " And in many, many instances, there is that gold lying behind the wall.", "tokens": [51173, 843, 287, 867, 11, 867, 10245, 11, 612, 318, 326, 3869, 9105, 2157, 262, 3355, 13, 51451], "temperature": 0.0, "avg_logprob": -0.2153506168099337, "compression_ratio": 1.5870646766169154, "no_speech_prob": 0.022161543369293213}, {"id": 876, "seek": 187964, "start": 1901.4, "end": 1902.4, "text": " Sorry.", "tokens": [51451, 19061, 13, 51501], "temperature": 0.0, "avg_logprob": -0.2153506168099337, "compression_ratio": 1.5870646766169154, "no_speech_prob": 0.022161543369293213}, {"id": 877, "seek": 187964, "start": 1902.4, "end": 1907.0800000000002, "text": " I was just going to say, I definitely had the sense this week because I was doing it every", "tokens": [51501, 314, 373, 655, 1016, 284, 910, 11, 314, 4753, 550, 262, 2565, 428, 1285, 780, 314, 373, 1804, 340, 790, 51735], "temperature": 0.0, "avg_logprob": -0.2153506168099337, "compression_ratio": 1.5870646766169154, "no_speech_prob": 0.022161543369293213}, {"id": 878, "seek": 187964, "start": 1907.0800000000002, "end": 1908.0800000000002, "text": " day.", "tokens": [51735, 1110, 13, 51785], "temperature": 0.0, "avg_logprob": -0.2153506168099337, "compression_ratio": 1.5870646766169154, "no_speech_prob": 0.022161543369293213}, {"id": 879, "seek": 190808, "start": 1908.08, "end": 1910.08, "text": " That I felt like a bit of a wall.", "tokens": [50363, 1320, 314, 2936, 588, 257, 1643, 286, 257, 3355, 13, 50463], "temperature": 0.0, "avg_logprob": -0.2571191420921913, "compression_ratio": 1.6238938053097345, "no_speech_prob": 0.024917257949709892}, {"id": 880, "seek": 190808, "start": 1910.08, "end": 1911.76, "text": " Like here I go again.", "tokens": [50463, 4525, 994, 314, 467, 757, 13, 50547], "temperature": 0.0, "avg_logprob": -0.2571191420921913, "compression_ratio": 1.6238938053097345, "no_speech_prob": 0.024917257949709892}, {"id": 881, "seek": 190808, "start": 1911.76, "end": 1914.4399999999998, "text": " I'm going to contemplate these different options.", "tokens": [50547, 314, 1101, 1016, 284, 39248, 777, 1180, 3689, 13, 50681], "temperature": 0.0, "avg_logprob": -0.2571191420921913, "compression_ratio": 1.6238938053097345, "no_speech_prob": 0.024917257949709892}, {"id": 882, "seek": 190808, "start": 1914.4399999999998, "end": 1918.32, "text": " I've already thought about this million times.", "tokens": [50681, 314, 1053, 1541, 1807, 546, 428, 1510, 1661, 13, 50875], "temperature": 0.0, "avg_logprob": -0.2571191420921913, "compression_ratio": 1.6238938053097345, "no_speech_prob": 0.024917257949709892}, {"id": 883, "seek": 190808, "start": 1918.32, "end": 1922.3999999999999, "text": " I felt a little bit kind of like, oh, I'm not again.", "tokens": [50875, 314, 2936, 257, 1310, 1643, 1611, 286, 588, 11, 11752, 11, 314, 1101, 407, 757, 13, 51079], "temperature": 0.0, "avg_logprob": -0.2571191420921913, "compression_ratio": 1.6238938053097345, "no_speech_prob": 0.024917257949709892}, {"id": 884, "seek": 190808, "start": 1922.3999999999999, "end": 1926.96, "text": " And that led me into some other thinking about some other things.", "tokens": [51079, 843, 326, 2957, 502, 656, 617, 584, 3612, 546, 617, 584, 1243, 13, 51307], "temperature": 0.0, "avg_logprob": -0.2571191420921913, "compression_ratio": 1.6238938053097345, "no_speech_prob": 0.024917257949709892}, {"id": 885, "seek": 190808, "start": 1926.96, "end": 1930.8, "text": " But what you say makes sense.", "tokens": [51307, 887, 644, 345, 910, 1838, 2565, 13, 51499], "temperature": 0.0, "avg_logprob": -0.2571191420921913, "compression_ratio": 1.6238938053097345, "no_speech_prob": 0.024917257949709892}, {"id": 886, "seek": 190808, "start": 1930.8, "end": 1934.6799999999998, "text": " It's like you just don't know when that insight is going to come.", "tokens": [51499, 632, 338, 588, 345, 655, 836, 470, 760, 618, 326, 11281, 318, 1016, 284, 1282, 13, 51693], "temperature": 0.0, "avg_logprob": -0.2571191420921913, "compression_ratio": 1.6238938053097345, "no_speech_prob": 0.024917257949709892}, {"id": 887, "seek": 193468, "start": 1934.76, "end": 1935.76, "text": " Yeah.", "tokens": [50367, 9425, 13, 50417], "temperature": 0.0, "avg_logprob": -0.25673067569732666, "compression_ratio": 1.470899470899471, "no_speech_prob": 0.021030284464359283}, {"id": 888, "seek": 193468, "start": 1935.76, "end": 1941.16, "text": " And not only a fresh insight, that's one part of the story.", "tokens": [50417, 843, 407, 691, 257, 4713, 11281, 11, 326, 338, 530, 636, 286, 262, 1621, 13, 50687], "temperature": 0.0, "avg_logprob": -0.25673067569732666, "compression_ratio": 1.470899470899471, "no_speech_prob": 0.021030284464359283}, {"id": 889, "seek": 193468, "start": 1941.16, "end": 1946.72, "text": " I'll tell you something more nuanced.", "tokens": [50687, 314, 1183, 1560, 345, 1223, 517, 34150, 13, 50965], "temperature": 0.0, "avg_logprob": -0.25673067569732666, "compression_ratio": 1.470899470899471, "no_speech_prob": 0.021030284464359283}, {"id": 890, "seek": 193468, "start": 1946.72, "end": 1954.8400000000001, "text": " On a spectrum, you might initially be at a stage where let's say you did not know about", "tokens": [50965, 1550, 257, 10958, 11, 345, 1244, 7317, 307, 379, 257, 3800, 810, 1309, 338, 910, 345, 750, 407, 760, 546, 51371], "temperature": 0.0, "avg_logprob": -0.25673067569732666, "compression_ratio": 1.470899470899471, "no_speech_prob": 0.021030284464359283}, {"id": 891, "seek": 193468, "start": 1954.8400000000001, "end": 1956.6000000000001, "text": " a particular option.", "tokens": [51371, 257, 1948, 3038, 13, 51459], "temperature": 0.0, "avg_logprob": -0.25673067569732666, "compression_ratio": 1.470899470899471, "no_speech_prob": 0.021030284464359283}, {"id": 892, "seek": 193468, "start": 1956.6000000000001, "end": 1957.8400000000001, "text": " That insight never came up.", "tokens": [51459, 1320, 11281, 1239, 1625, 510, 13, 51521], "temperature": 0.0, "avg_logprob": -0.25673067569732666, "compression_ratio": 1.470899470899471, "no_speech_prob": 0.021030284464359283}, {"id": 893, "seek": 193468, "start": 1957.8400000000001, "end": 1963.3200000000002, "text": " So you were in the three insight era.", "tokens": [51521, 1406, 345, 547, 287, 262, 1115, 11281, 6980, 13, 51795], "temperature": 0.0, "avg_logprob": -0.25673067569732666, "compression_ratio": 1.470899470899471, "no_speech_prob": 0.021030284464359283}, {"id": 894, "seek": 196332, "start": 1963.96, "end": 1966.4399999999998, "text": " You thought about something.", "tokens": [50395, 921, 1807, 546, 1223, 13, 50519], "temperature": 0.0, "avg_logprob": -0.2574834214880111, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.021993931382894516}, {"id": 895, "seek": 196332, "start": 1966.4399999999998, "end": 1974.08, "text": " And by the way, this is applicable to what you already know, what you already feel.", "tokens": [50519, 843, 416, 262, 835, 11, 428, 318, 9723, 284, 644, 345, 1541, 760, 11, 644, 345, 1541, 1254, 13, 50901], "temperature": 0.0, "avg_logprob": -0.2574834214880111, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.021993931382894516}, {"id": 896, "seek": 196332, "start": 1974.08, "end": 1978.8, "text": " I'm saying all of that also is relevant here.", "tokens": [50901, 314, 1101, 2282, 477, 286, 326, 635, 318, 5981, 994, 13, 51137], "temperature": 0.0, "avg_logprob": -0.2574834214880111, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.021993931382894516}, {"id": 897, "seek": 196332, "start": 1978.8, "end": 1981.28, "text": " So there is this specific knowledge that you have.", "tokens": [51137, 1406, 612, 318, 428, 2176, 3725, 326, 345, 423, 13, 51261], "temperature": 0.0, "avg_logprob": -0.2574834214880111, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.021993931382894516}, {"id": 898, "seek": 196332, "start": 1981.28, "end": 1982.28, "text": " Okay.", "tokens": [51261, 16805, 13, 51311], "temperature": 0.0, "avg_logprob": -0.2574834214880111, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.021993931382894516}, {"id": 899, "seek": 196332, "start": 1982.28, "end": 1986.72, "text": " And when I said knowledge, of course we're talking about your inner knowledge, your feeling,", "tokens": [51311, 843, 618, 314, 531, 3725, 11, 286, 1781, 356, 821, 3375, 546, 534, 8434, 3725, 11, 534, 4203, 11, 51533], "temperature": 0.0, "avg_logprob": -0.2574834214880111, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.021993931382894516}, {"id": 900, "seek": 196332, "start": 1986.72, "end": 1992.2, "text": " your belief conviction, et cetera, not facts.", "tokens": [51533, 534, 4901, 11375, 11, 2123, 269, 2357, 64, 11, 407, 6419, 13, 51807], "temperature": 0.0, "avg_logprob": -0.2574834214880111, "compression_ratio": 1.6164383561643836, "no_speech_prob": 0.021993931382894516}, {"id": 901, "seek": 199220, "start": 1992.2, "end": 2001.76, "text": " So one step is realizing that, okay, I want to do this.", "tokens": [50363, 1406, 530, 2239, 318, 20060, 326, 11, 8788, 11, 314, 765, 284, 466, 428, 13, 50841], "temperature": 0.0, "avg_logprob": -0.22250356674194335, "compression_ratio": 1.5149253731343284, "no_speech_prob": 0.01352237444370985}, {"id": 902, "seek": 199220, "start": 2001.76, "end": 2005.4, "text": " You might feel that, okay, the job is done.", "tokens": [50841, 921, 1244, 1254, 326, 11, 8788, 11, 262, 1693, 318, 1760, 13, 51023], "temperature": 0.0, "avg_logprob": -0.22250356674194335, "compression_ratio": 1.5149253731343284, "no_speech_prob": 0.01352237444370985}, {"id": 903, "seek": 199220, "start": 2005.4, "end": 2008.1200000000001, "text": " I know.", "tokens": [51023, 314, 760, 13, 51159], "temperature": 0.0, "avg_logprob": -0.22250356674194335, "compression_ratio": 1.5149253731343284, "no_speech_prob": 0.01352237444370985}, {"id": 904, "seek": 199220, "start": 2008.1200000000001, "end": 2017.16, "text": " But the nuance there is when you keep digging, keep digging, keep digging, what you had already", "tokens": [51159, 887, 262, 47128, 612, 318, 618, 345, 1394, 18894, 11, 1394, 18894, 11, 1394, 18894, 11, 644, 345, 550, 1541, 51611], "temperature": 0.0, "avg_logprob": -0.22250356674194335, "compression_ratio": 1.5149253731343284, "no_speech_prob": 0.01352237444370985}, {"id": 905, "seek": 201716, "start": 2017.16, "end": 2024.6000000000001, "text": " known can change its quality.", "tokens": [50363, 1900, 460, 1487, 663, 3081, 13, 50735], "temperature": 0.0, "avg_logprob": -0.17362213134765625, "compression_ratio": 1.4350649350649352, "no_speech_prob": 0.06703335791826248}, {"id": 906, "seek": 201716, "start": 2024.6000000000001, "end": 2030.68, "text": " What I mean by that is what you might have known was 18 carat gold.", "tokens": [50735, 1867, 314, 1612, 416, 326, 318, 644, 345, 1244, 423, 1900, 373, 1248, 1097, 265, 3869, 13, 51039], "temperature": 0.0, "avg_logprob": -0.17362213134765625, "compression_ratio": 1.4350649350649352, "no_speech_prob": 0.06703335791826248}, {"id": 907, "seek": 201716, "start": 2030.68, "end": 2035.3600000000001, "text": " It was gold, but it was 18 carat.", "tokens": [51039, 632, 373, 3869, 11, 475, 340, 373, 1248, 1097, 265, 13, 51273], "temperature": 0.0, "avg_logprob": -0.17362213134765625, "compression_ratio": 1.4350649350649352, "no_speech_prob": 0.06703335791826248}, {"id": 908, "seek": 201716, "start": 2035.3600000000001, "end": 2043.92, "text": " It might become 24 carat because some more impurities will be removed and your conviction", "tokens": [51273, 632, 1244, 1716, 1987, 1097, 265, 780, 617, 517, 848, 10886, 481, 307, 4615, 290, 534, 11375, 51701], "temperature": 0.0, "avg_logprob": -0.17362213134765625, "compression_ratio": 1.4350649350649352, "no_speech_prob": 0.06703335791826248}, {"id": 909, "seek": 204392, "start": 2044.92, "end": 2050.2000000000003, "text": " about it, your perception about it can get stronger and stronger and it can assume a", "tokens": [50413, 546, 340, 11, 534, 11202, 546, 340, 460, 651, 7387, 290, 7387, 290, 340, 460, 7048, 257, 50677], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 910, "seek": 204392, "start": 2050.2000000000003, "end": 2052.48, "text": " very different flavor.", "tokens": [50677, 845, 1180, 9565, 13, 50791], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 911, "seek": 204392, "start": 2052.48, "end": 2056.8, "text": " Are you following what I'm saying?", "tokens": [50791, 4231, 345, 1708, 644, 314, 1101, 2282, 30, 51007], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 912, "seek": 204392, "start": 2056.8, "end": 2057.8, "text": " Yeah.", "tokens": [51007, 9425, 13, 51057], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 913, "seek": 204392, "start": 2057.8, "end": 2058.8, "text": " Okay.", "tokens": [51057, 16805, 13, 51107], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 914, "seek": 204392, "start": 2058.8, "end": 2061.28, "text": " Let me read this just so that I'm clear.", "tokens": [51107, 3914, 502, 1100, 428, 655, 523, 326, 314, 1101, 1598, 13, 51231], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 915, "seek": 204392, "start": 2061.28, "end": 2064.96, "text": " One is you dig deeper to find a new insight.", "tokens": [51231, 1881, 318, 345, 3100, 9211, 284, 1064, 257, 649, 11281, 13, 51415], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 916, "seek": 204392, "start": 2064.96, "end": 2065.96, "text": " Okay.", "tokens": [51415, 16805, 13, 51465], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 917, "seek": 204392, "start": 2065.96, "end": 2066.96, "text": " That's it.", "tokens": [51465, 1320, 338, 340, 13, 51515], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 918, "seek": 204392, "start": 2066.96, "end": 2068.44, "text": " You understand that.", "tokens": [51515, 921, 1833, 326, 13, 51589], "temperature": 0.0, "avg_logprob": -0.33135565396012934, "compression_ratio": 1.4787234042553192, "no_speech_prob": 0.18554478883743286}, {"id": 919, "seek": 206844, "start": 2068.44, "end": 2074.04, "text": " What I'm saying is, okay, now a new insight has come into the picture and you realize,", "tokens": [50363, 1867, 314, 1101, 2282, 318, 11, 8788, 11, 783, 257, 649, 11281, 468, 1282, 656, 262, 4286, 290, 345, 6537, 11, 50643], "temperature": 0.0, "avg_logprob": -0.1963975382786171, "compression_ratio": 1.6273584905660377, "no_speech_prob": 0.25783634185791016}, {"id": 920, "seek": 206844, "start": 2074.04, "end": 2077.16, "text": " oh yes, this is what makes me feel a lot peaceful.", "tokens": [50643, 11752, 3763, 11, 428, 318, 644, 1838, 502, 1254, 257, 1256, 12309, 13, 50799], "temperature": 0.0, "avg_logprob": -0.1963975382786171, "compression_ratio": 1.6273584905660377, "no_speech_prob": 0.25783634185791016}, {"id": 921, "seek": 206844, "start": 2077.16, "end": 2078.16, "text": " It's already there.", "tokens": [50799, 632, 338, 1541, 612, 13, 50849], "temperature": 0.0, "avg_logprob": -0.1963975382786171, "compression_ratio": 1.6273584905660377, "no_speech_prob": 0.25783634185791016}, {"id": 922, "seek": 206844, "start": 2078.16, "end": 2079.16, "text": " You got it.", "tokens": [50849, 921, 1392, 340, 13, 50899], "temperature": 0.0, "avg_logprob": -0.1963975382786171, "compression_ratio": 1.6273584905660377, "no_speech_prob": 0.25783634185791016}, {"id": 923, "seek": 206844, "start": 2079.16, "end": 2080.16, "text": " Yeah.", "tokens": [50899, 9425, 13, 50949], "temperature": 0.0, "avg_logprob": -0.1963975382786171, "compression_ratio": 1.6273584905660377, "no_speech_prob": 0.25783634185791016}, {"id": 924, "seek": 206844, "start": 2080.16, "end": 2081.16, "text": " Yeah.", "tokens": [50949, 9425, 13, 50999], "temperature": 0.0, "avg_logprob": -0.1963975382786171, "compression_ratio": 1.6273584905660377, "no_speech_prob": 0.25783634185791016}, {"id": 925, "seek": 206844, "start": 2081.16, "end": 2087.16, "text": " What I'm saying is that is also not the last stop, even for that insight.", "tokens": [50999, 1867, 314, 1101, 2282, 318, 326, 318, 635, 407, 262, 938, 2245, 11, 772, 329, 326, 11281, 13, 51299], "temperature": 0.0, "avg_logprob": -0.1963975382786171, "compression_ratio": 1.6273584905660377, "no_speech_prob": 0.25783634185791016}, {"id": 926, "seek": 206844, "start": 2087.16, "end": 2093.04, "text": " Not only can you get newer insights, if you keep pounding on that wall, the insights that", "tokens": [51299, 1892, 691, 460, 345, 651, 15064, 17218, 11, 611, 345, 1394, 33919, 319, 326, 3355, 11, 262, 17218, 326, 51593], "temperature": 0.0, "avg_logprob": -0.1963975382786171, "compression_ratio": 1.6273584905660377, "no_speech_prob": 0.25783634185791016}, {"id": 927, "seek": 209304, "start": 2093.04, "end": 2104.6, "text": " you've already got also have a trajectory of becoming purer, stronger.", "tokens": [50363, 345, 1053, 1541, 1392, 635, 423, 257, 22942, 286, 5033, 5899, 81, 11, 7387, 13, 50941], "temperature": 0.0, "avg_logprob": -0.44594550855232007, "compression_ratio": 1.440251572327044, "no_speech_prob": 0.28741151094436646}, {"id": 928, "seek": 209304, "start": 2104.6, "end": 2105.6, "text": " That also happens.", "tokens": [50941, 1320, 635, 4325, 13, 50991], "temperature": 0.0, "avg_logprob": -0.44594550855232007, "compression_ratio": 1.440251572327044, "no_speech_prob": 0.28741151094436646}, {"id": 929, "seek": 209304, "start": 2105.6, "end": 2107.84, "text": " It should keep going back to it.", "tokens": [50991, 632, 815, 1394, 1016, 736, 284, 340, 13, 51103], "temperature": 0.0, "avg_logprob": -0.44594550855232007, "compression_ratio": 1.440251572327044, "no_speech_prob": 0.28741151094436646}, {"id": 930, "seek": 209304, "start": 2107.84, "end": 2115.84, "text": " You never know what new perspicence they come up, which may further see than what you already.", "tokens": [51103, 921, 1239, 760, 644, 649, 2774, 16564, 594, 484, 1282, 510, 11, 543, 743, 2252, 766, 621, 644, 345, 1541, 13, 51503], "temperature": 0.0, "avg_logprob": -0.44594550855232007, "compression_ratio": 1.440251572327044, "no_speech_prob": 0.28741151094436646}, {"id": 931, "seek": 209304, "start": 2115.84, "end": 2116.84, "text": " Yeah.", "tokens": [51503, 9425, 13, 51553], "temperature": 0.0, "avg_logprob": -0.44594550855232007, "compression_ratio": 1.440251572327044, "no_speech_prob": 0.28741151094436646}, {"id": 932, "seek": 209304, "start": 2116.84, "end": 2117.84, "text": " Yeah.", "tokens": [51553, 9425, 13, 51603], "temperature": 0.0, "avg_logprob": -0.44594550855232007, "compression_ratio": 1.440251572327044, "no_speech_prob": 0.28741151094436646}, {"id": 933, "seek": 211784, "start": 2117.84, "end": 2126.92, "text": " That's why I think examining each one independently, individually, could be valuable because it", "tokens": [50363, 1320, 338, 1521, 314, 892, 17247, 1123, 530, 14799, 11, 17033, 11, 714, 307, 8119, 780, 340, 50817], "temperature": 0.0, "avg_logprob": -0.22699144151475695, "compression_ratio": 1.5973451327433628, "no_speech_prob": 0.4796592593193054}, {"id": 934, "seek": 211784, "start": 2126.92, "end": 2130.7200000000003, "text": " just gives me time to just focus on this one thing.", "tokens": [50817, 655, 3607, 502, 640, 284, 655, 2962, 319, 428, 530, 1517, 13, 51007], "temperature": 0.0, "avg_logprob": -0.22699144151475695, "compression_ratio": 1.5973451327433628, "no_speech_prob": 0.4796592593193054}, {"id": 935, "seek": 211784, "start": 2130.7200000000003, "end": 2135.52, "text": " I was doing that a little bit because it's hard to hold a whole thing in my head, all", "tokens": [51007, 314, 373, 1804, 326, 257, 1310, 1643, 780, 340, 338, 1327, 284, 1745, 257, 2187, 1517, 287, 616, 1182, 11, 477, 51247], "temperature": 0.0, "avg_logprob": -0.22699144151475695, "compression_ratio": 1.5973451327433628, "no_speech_prob": 0.4796592593193054}, {"id": 936, "seek": 211784, "start": 2135.52, "end": 2143.28, "text": " these different things, swirling around, especially when I just added one or two more.", "tokens": [51247, 777, 1180, 1243, 11, 40431, 1088, 11, 2592, 618, 314, 655, 2087, 530, 393, 734, 517, 13, 51635], "temperature": 0.0, "avg_logprob": -0.22699144151475695, "compression_ratio": 1.5973451327433628, "no_speech_prob": 0.4796592593193054}, {"id": 937, "seek": 211784, "start": 2143.28, "end": 2144.28, "text": " That makes sense.", "tokens": [51635, 1320, 1838, 2565, 13, 51685], "temperature": 0.0, "avg_logprob": -0.22699144151475695, "compression_ratio": 1.5973451327433628, "no_speech_prob": 0.4796592593193054}, {"id": 938, "seek": 211784, "start": 2144.28, "end": 2145.28, "text": " I think this happened.", "tokens": [51685, 314, 892, 428, 3022, 13, 51735], "temperature": 0.0, "avg_logprob": -0.22699144151475695, "compression_ratio": 1.5973451327433628, "no_speech_prob": 0.4796592593193054}, {"id": 939, "seek": 214528, "start": 2145.28, "end": 2152.7200000000003, "text": " I think what you described, the 18 to 24 carat, the increase, the refinement happened a little", "tokens": [50363, 314, 892, 644, 345, 3417, 11, 262, 1248, 284, 1987, 1097, 265, 11, 262, 2620, 11, 262, 47517, 3022, 257, 1310, 50735], "temperature": 0.0, "avg_logprob": -0.2655048370361328, "compression_ratio": 1.6047619047619048, "no_speech_prob": 0.43475809693336487}, {"id": 940, "seek": 214528, "start": 2152.7200000000003, "end": 2158.5600000000004, "text": " bit with the second opportunity where I was really looking into it and I realized, oh,", "tokens": [50735, 1643, 351, 262, 1218, 3663, 810, 314, 373, 1107, 2045, 656, 340, 290, 314, 6939, 11, 11752, 11, 51027], "temperature": 0.0, "avg_logprob": -0.2655048370361328, "compression_ratio": 1.6047619047619048, "no_speech_prob": 0.43475809693336487}, {"id": 941, "seek": 214528, "start": 2158.5600000000004, "end": 2166.6400000000003, "text": " wow, there are some additional things about this that I value.", "tokens": [51027, 28796, 11, 612, 389, 617, 3224, 1243, 546, 428, 326, 314, 1988, 13, 51431], "temperature": 0.0, "avg_logprob": -0.2655048370361328, "compression_ratio": 1.6047619047619048, "no_speech_prob": 0.43475809693336487}, {"id": 942, "seek": 214528, "start": 2166.6400000000003, "end": 2170.6400000000003, "text": " I was telling myself a bit of a story about this opportunity where it's all about the", "tokens": [51431, 314, 373, 5149, 3589, 257, 1643, 286, 257, 1621, 546, 428, 3663, 810, 340, 338, 477, 546, 262, 51631], "temperature": 0.0, "avg_logprob": -0.2655048370361328, "compression_ratio": 1.6047619047619048, "no_speech_prob": 0.43475809693336487}, {"id": 943, "seek": 214528, "start": 2170.6400000000003, "end": 2171.6400000000003, "text": " money.", "tokens": [51631, 1637, 13, 51681], "temperature": 0.0, "avg_logprob": -0.2655048370361328, "compression_ratio": 1.6047619047619048, "no_speech_prob": 0.43475809693336487}, {"id": 944, "seek": 217164, "start": 2172.64, "end": 2176.96, "text": " It's not that simple because there are some other things about it that could be really", "tokens": [50413, 632, 338, 407, 326, 2829, 780, 612, 389, 617, 584, 1243, 546, 340, 326, 714, 307, 1107, 50629], "temperature": 0.0, "avg_logprob": -0.33636165195041234, "compression_ratio": 1.3650793650793651, "no_speech_prob": 0.03409477323293686}, {"id": 945, "seek": 217164, "start": 2176.96, "end": 2186.92, "text": " valuable for me to learn and master.", "tokens": [50629, 8119, 329, 502, 284, 2193, 290, 4958, 13, 51127], "temperature": 0.0, "avg_logprob": -0.33636165195041234, "compression_ratio": 1.3650793650793651, "no_speech_prob": 0.03409477323293686}, {"id": 946, "seek": 217164, "start": 2186.92, "end": 2194.16, "text": " Multiple things will happen.", "tokens": [51127, 20401, 1243, 481, 1645, 13, 51489], "temperature": 0.0, "avg_logprob": -0.33636165195041234, "compression_ratio": 1.3650793650793651, "no_speech_prob": 0.03409477323293686}, {"id": 947, "seek": 217164, "start": 2194.16, "end": 2197.16, "text": " Watch out for that.", "tokens": [51489, 6305, 503, 329, 326, 13, 51639], "temperature": 0.0, "avg_logprob": -0.33636165195041234, "compression_ratio": 1.3650793650793651, "no_speech_prob": 0.03409477323293686}, {"id": 948, "seek": 219716, "start": 2197.16, "end": 2200.7999999999997, "text": " It's because you found something is not the end of the road.", "tokens": [50363, 632, 338, 780, 345, 1043, 1223, 318, 407, 262, 886, 286, 262, 2975, 13, 50545], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 949, "seek": 219716, "start": 2200.7999999999997, "end": 2204.3999999999996, "text": " It can get better in its quality.", "tokens": [50545, 632, 460, 651, 1365, 287, 663, 3081, 13, 50725], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 950, "seek": 219716, "start": 2204.3999999999996, "end": 2206.3999999999996, "text": " Fine and finer and finer.", "tokens": [50725, 17867, 290, 38575, 290, 38575, 13, 50825], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 951, "seek": 219716, "start": 2206.3999999999996, "end": 2208.8399999999997, "text": " And you'll feel it.", "tokens": [50825, 843, 345, 1183, 1254, 340, 13, 50947], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 952, "seek": 219716, "start": 2208.8399999999997, "end": 2211.7599999999998, "text": " This is nothing at this abstract.", "tokens": [50947, 770, 318, 2147, 379, 428, 12531, 13, 51093], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 953, "seek": 219716, "start": 2211.7599999999998, "end": 2214.2, "text": " Nothing of what I'm talking about is abstract.", "tokens": [51093, 10528, 286, 644, 314, 1101, 3375, 546, 318, 12531, 13, 51215], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 954, "seek": 219716, "start": 2214.2, "end": 2216.24, "text": " You don't have to believe me.", "tokens": [51215, 921, 836, 470, 423, 284, 1975, 502, 13, 51317], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 955, "seek": 219716, "start": 2216.24, "end": 2218.72, "text": " You will feel it distinctly.", "tokens": [51317, 921, 481, 1254, 340, 30911, 13, 51441], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 956, "seek": 219716, "start": 2218.72, "end": 2220.72, "text": " Just keep going.", "tokens": [51441, 2329, 1394, 1016, 13, 51541], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 957, "seek": 219716, "start": 2220.72, "end": 2222.8799999999997, "text": " That's all I ask.", "tokens": [51541, 1320, 338, 477, 314, 1265, 13, 51649], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 958, "seek": 219716, "start": 2222.8799999999997, "end": 2223.8799999999997, "text": " Okay.", "tokens": [51649, 16805, 13, 51699], "temperature": 0.0, "avg_logprob": -0.3462334434584816, "compression_ratio": 1.558252427184466, "no_speech_prob": 0.49139976501464844}, {"id": 959, "seek": 222388, "start": 2224.36, "end": 2226.28, "text": " Do we have another 10 minutes?", "tokens": [50387, 2141, 356, 423, 1194, 838, 2431, 30, 50483], "temperature": 0.0, "avg_logprob": -0.5422732943580264, "compression_ratio": 1.088235294117647, "no_speech_prob": 0.09328985959291458}, {"id": 960, "seek": 222388, "start": 2226.28, "end": 2228.28, "text": " Oh, yeah.", "tokens": [50483, 3966, 11, 10194, 13, 50583], "temperature": 0.0, "avg_logprob": -0.5422732943580264, "compression_ratio": 1.088235294117647, "no_speech_prob": 0.09328985959291458}, {"id": 961, "seek": 222388, "start": 2228.28, "end": 2229.28, "text": " Okay.", "tokens": [50583, 16805, 13, 50633], "temperature": 0.0, "avg_logprob": -0.5422732943580264, "compression_ratio": 1.088235294117647, "no_speech_prob": 0.09328985959291458}, {"id": 962, "seek": 222388, "start": 2229.28, "end": 2232.6800000000003, "text": " Then let's also do the walking contribution.", "tokens": [50633, 3244, 1309, 338, 635, 466, 262, 6155, 10156, 13, 50803], "temperature": 0.0, "avg_logprob": -0.5422732943580264, "compression_ratio": 1.088235294117647, "no_speech_prob": 0.09328985959291458}, {"id": 963, "seek": 222388, "start": 2232.6800000000003, "end": 2233.6800000000003, "text": " Okay.", "tokens": [50803, 16805, 13, 50853], "temperature": 0.0, "avg_logprob": -0.5422732943580264, "compression_ratio": 1.088235294117647, "no_speech_prob": 0.09328985959291458}, {"id": 964, "seek": 222388, "start": 2233.6800000000003, "end": 2237.08, "text": " I'll see you.", "tokens": [50853, 314, 1183, 766, 345, 13, 51023], "temperature": 0.0, "avg_logprob": -0.5422732943580264, "compression_ratio": 1.088235294117647, "no_speech_prob": 0.09328985959291458}, {"id": 965, "seek": 285388, "start": 2853.88, "end": 2865.0, "text": " How was the walk?", "tokens": [50363, 1374, 373, 262, 2513, 30, 50919], "temperature": 0.0, "avg_logprob": -0.4572659869526708, "compression_ratio": 1.2222222222222223, "no_speech_prob": 0.040377791970968246}, {"id": 966, "seek": 285388, "start": 2865.0, "end": 2868.4, "text": " It was good.", "tokens": [50919, 632, 373, 922, 13, 51089], "temperature": 0.0, "avg_logprob": -0.4572659869526708, "compression_ratio": 1.2222222222222223, "no_speech_prob": 0.040377791970968246}, {"id": 967, "seek": 285388, "start": 2868.4, "end": 2875.52, "text": " Somehow in this setting, like I actually seem to come up with ideas more.", "tokens": [51089, 36651, 287, 428, 4634, 11, 588, 314, 1682, 1283, 284, 1282, 510, 351, 4213, 517, 13, 51445], "temperature": 0.0, "avg_logprob": -0.4572659869526708, "compression_ratio": 1.2222222222222223, "no_speech_prob": 0.040377791970968246}, {"id": 968, "seek": 285388, "start": 2875.52, "end": 2878.6, "text": " Comes more of a generative experience.", "tokens": [51445, 34606, 517, 286, 257, 1152, 876, 1998, 13, 51599], "temperature": 0.0, "avg_logprob": -0.4572659869526708, "compression_ratio": 1.2222222222222223, "no_speech_prob": 0.040377791970968246}, {"id": 969, "seek": 287860, "start": 2878.6, "end": 2886.48, "text": " So I came up with additional topics to put into the idea scope or to just think about", "tokens": [50363, 1406, 314, 1625, 510, 351, 3224, 10233, 284, 1234, 656, 262, 2126, 8354, 393, 284, 655, 892, 546, 50757], "temperature": 0.0, "avg_logprob": -0.33288554350535077, "compression_ratio": 1.410071942446043, "no_speech_prob": 0.18371064960956573}, {"id": 970, "seek": 287860, "start": 2886.48, "end": 2899.36, "text": " and pick about my fitness, how to find additional job opportunities because I don't have that", "tokens": [50757, 290, 2298, 546, 616, 13547, 11, 703, 284, 1064, 3224, 1693, 6443, 780, 314, 836, 470, 423, 326, 51401], "temperature": 0.0, "avg_logprob": -0.33288554350535077, "compression_ratio": 1.410071942446043, "no_speech_prob": 0.18371064960956573}, {"id": 971, "seek": 287860, "start": 2899.36, "end": 2900.7599999999998, "text": " video right now.", "tokens": [51401, 2008, 826, 783, 13, 51471], "temperature": 0.0, "avg_logprob": -0.33288554350535077, "compression_ratio": 1.410071942446043, "no_speech_prob": 0.18371064960956573}, {"id": 972, "seek": 290076, "start": 2900.76, "end": 2911.44, "text": " So just problems in life, you know, like, what am I going to do if neither of these jobs", "tokens": [50363, 1406, 655, 2761, 287, 1204, 11, 345, 760, 11, 588, 11, 644, 716, 314, 1016, 284, 466, 611, 6159, 286, 777, 3946, 50897], "temperature": 0.0, "avg_logprob": -0.4459325699579148, "compression_ratio": 1.4305555555555556, "no_speech_prob": 0.27443572878837585}, {"id": 973, "seek": 290076, "start": 2911.44, "end": 2912.92, "text": " comes to fruition?", "tokens": [50897, 2058, 284, 41675, 30, 50971], "temperature": 0.0, "avg_logprob": -0.4459325699579148, "compression_ratio": 1.4305555555555556, "no_speech_prob": 0.27443572878837585}, {"id": 974, "seek": 290076, "start": 2912.92, "end": 2916.2000000000003, "text": " Like, what am I going to handle that?", "tokens": [50971, 4525, 11, 644, 716, 314, 1016, 284, 5412, 326, 30, 51135], "temperature": 0.0, "avg_logprob": -0.4459325699579148, "compression_ratio": 1.4305555555555556, "no_speech_prob": 0.27443572878837585}, {"id": 975, "seek": 290076, "start": 2916.2000000000003, "end": 2920.2000000000003, "text": " So some uncomfortable things like that too.", "tokens": [51135, 1406, 617, 12916, 1243, 588, 326, 1165, 13, 51335], "temperature": 0.0, "avg_logprob": -0.4459325699579148, "compression_ratio": 1.4305555555555556, "no_speech_prob": 0.27443572878837585}, {"id": 976, "seek": 290076, "start": 2920.2000000000003, "end": 2921.2000000000003, "text": " Okay.", "tokens": [51335, 16805, 13, 51385], "temperature": 0.0, "avg_logprob": -0.4459325699579148, "compression_ratio": 1.4305555555555556, "no_speech_prob": 0.27443572878837585}, {"id": 977, "seek": 290076, "start": 2921.2000000000003, "end": 2924.1200000000003, "text": " All right.", "tokens": [51385, 1439, 826, 13, 51531], "temperature": 0.0, "avg_logprob": -0.4459325699579148, "compression_ratio": 1.4305555555555556, "no_speech_prob": 0.27443572878837585}, {"id": 978, "seek": 292412, "start": 2924.12, "end": 2933.0, "text": " So for the next week, go through the next week's content and keep focusing on reducing", "tokens": [50363, 1406, 329, 262, 1306, 1285, 11, 467, 832, 262, 1306, 1285, 338, 2695, 290, 1394, 10759, 319, 8868, 50807], "temperature": 0.0, "avg_logprob": -0.29742236253691884, "compression_ratio": 1.6145833333333333, "no_speech_prob": 0.20502665638923645}, {"id": 979, "seek": 292412, "start": 2933.0, "end": 2937.16, "text": " your speech and reducing the speed.", "tokens": [50807, 534, 4046, 290, 8868, 262, 2866, 13, 51015], "temperature": 0.0, "avg_logprob": -0.29742236253691884, "compression_ratio": 1.6145833333333333, "no_speech_prob": 0.20502665638923645}, {"id": 980, "seek": 292412, "start": 2937.16, "end": 2941.3599999999997, "text": " And in addition, watch the physical motion.", "tokens": [51015, 843, 287, 3090, 11, 2342, 262, 3518, 6268, 13, 51225], "temperature": 0.0, "avg_logprob": -0.29742236253691884, "compression_ratio": 1.6145833333333333, "no_speech_prob": 0.20502665638923645}, {"id": 981, "seek": 292412, "start": 2941.3599999999997, "end": 2946.12, "text": " There's more physical stillness throughout the day.", "tokens": [51225, 1318, 338, 517, 3518, 991, 1108, 3690, 262, 1110, 13, 51463], "temperature": 0.0, "avg_logprob": -0.29742236253691884, "compression_ratio": 1.6145833333333333, "no_speech_prob": 0.20502665638923645}, {"id": 982, "seek": 292412, "start": 2946.12, "end": 2948.3599999999997, "text": " And that's it.", "tokens": [51463, 843, 326, 338, 340, 13, 51575], "temperature": 0.0, "avg_logprob": -0.29742236253691884, "compression_ratio": 1.6145833333333333, "no_speech_prob": 0.20502665638923645}, {"id": 983, "seek": 292412, "start": 2948.3599999999997, "end": 2951.0, "text": " Other than that, keep doing whatever you're already doing.", "tokens": [51575, 3819, 621, 326, 11, 1394, 1804, 4232, 345, 821, 1541, 1804, 13, 51707], "temperature": 0.0, "avg_logprob": -0.29742236253691884, "compression_ratio": 1.6145833333333333, "no_speech_prob": 0.20502665638923645}, {"id": 984, "seek": 292412, "start": 2951.0, "end": 2952.96, "text": " Go for your walk.", "tokens": [51707, 1514, 329, 534, 2513, 13, 51805], "temperature": 0.0, "avg_logprob": -0.29742236253691884, "compression_ratio": 1.6145833333333333, "no_speech_prob": 0.20502665638923645}, {"id": 985, "seek": 295296, "start": 2952.96, "end": 2958.7200000000003, "text": " If you want to go deeper into those obvious situations, I think the new ones, you should", "tokens": [50363, 1002, 345, 765, 284, 467, 9211, 656, 883, 3489, 7445, 11, 314, 892, 262, 649, 3392, 11, 345, 815, 50651], "temperature": 0.0, "avg_logprob": -0.46433775392297194, "compression_ratio": 1.4545454545454546, "no_speech_prob": 0.04790589213371277}, {"id": 986, "seek": 295296, "start": 2958.7200000000003, "end": 2961.7200000000003, "text": " definitely do that.", "tokens": [50651, 4753, 466, 326, 13, 50801], "temperature": 0.0, "avg_logprob": -0.46433775392297194, "compression_ratio": 1.4545454545454546, "no_speech_prob": 0.04790589213371277}, {"id": 987, "seek": 295296, "start": 2961.7200000000003, "end": 2963.7200000000003, "text": " Okay.", "tokens": [50801, 16805, 13, 50901], "temperature": 0.0, "avg_logprob": -0.46433775392297194, "compression_ratio": 1.4545454545454546, "no_speech_prob": 0.04790589213371277}, {"id": 988, "seek": 295296, "start": 2963.7200000000003, "end": 2966.08, "text": " We are Patrick.", "tokens": [50901, 775, 389, 9925, 13, 51019], "temperature": 0.0, "avg_logprob": -0.46433775392297194, "compression_ratio": 1.4545454545454546, "no_speech_prob": 0.04790589213371277}, {"id": 989, "seek": 295296, "start": 2966.08, "end": 2970.32, "text": " I did fill up that form you mentioned.", "tokens": [51019, 314, 750, 6070, 510, 326, 1296, 345, 4750, 13, 51231], "temperature": 0.0, "avg_logprob": -0.46433775392297194, "compression_ratio": 1.4545454545454546, "no_speech_prob": 0.04790589213371277}, {"id": 990, "seek": 295296, "start": 2970.32, "end": 2977.84, "text": " The meditation retreat here and it went through, but I did not receive an email.", "tokens": [51231, 383, 16901, 13703, 994, 290, 340, 1816, 832, 11, 475, 314, 750, 407, 3328, 281, 3053, 13, 51607], "temperature": 0.0, "avg_logprob": -0.46433775392297194, "compression_ratio": 1.4545454545454546, "no_speech_prob": 0.04790589213371277}, {"id": 991, "seek": 295296, "start": 2977.84, "end": 2978.84, "text": " Okay.", "tokens": [51607, 16805, 13, 51657], "temperature": 0.0, "avg_logprob": -0.46433775392297194, "compression_ratio": 1.4545454545454546, "no_speech_prob": 0.04790589213371277}, {"id": 992, "seek": 297884, "start": 2979.84, "end": 2986.2000000000003, "text": " So maybe you'll check to make sure that you're, you should have received an email, but I will", "tokens": [50413, 1406, 3863, 345, 1183, 2198, 284, 787, 1654, 326, 345, 821, 11, 345, 815, 423, 2722, 281, 3053, 11, 475, 314, 481, 50731], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 993, "seek": 297884, "start": 2986.2000000000003, "end": 2988.44, "text": " double check to make sure that you're on the list.", "tokens": [50731, 4274, 2198, 284, 787, 1654, 326, 345, 821, 319, 262, 1351, 13, 50843], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 994, "seek": 297884, "start": 2988.44, "end": 2994.6000000000004, "text": " Yeah, I also checked my spam today just to be sure, but I didn't see any email.", "tokens": [50843, 9425, 11, 314, 635, 10667, 616, 18084, 1909, 655, 284, 307, 1654, 11, 475, 314, 1422, 470, 766, 597, 3053, 13, 51151], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 995, "seek": 297884, "start": 2994.6000000000004, "end": 2995.52, "text": " Okay.", "tokens": [51151, 16805, 13, 51197], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 996, "seek": 297884, "start": 2995.52, "end": 3000.0, "text": " And I put your name as the reference.", "tokens": [51197, 843, 314, 1234, 534, 1438, 355, 262, 4941, 13, 51421], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 997, "seek": 297884, "start": 3000.0, "end": 3001.0, "text": " Perfect.", "tokens": [51421, 16374, 13, 51471], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 998, "seek": 297884, "start": 3001.0, "end": 3002.0, "text": " All right.", "tokens": [51471, 1439, 826, 13, 51521], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 999, "seek": 297884, "start": 3002.0, "end": 3003.0, "text": " Okay, Patrick.", "tokens": [51521, 16805, 11, 9925, 13, 51571], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 1000, "seek": 297884, "start": 3003.0, "end": 3004.96, "text": " I'll see you next week.", "tokens": [51571, 314, 1183, 766, 345, 1306, 1285, 13, 51669], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 1001, "seek": 297884, "start": 3004.96, "end": 3006.52, "text": " My collector on.", "tokens": [51669, 2011, 22967, 319, 13, 51747], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}, {"id": 1002, "seek": 297884, "start": 3006.52, "end": 3007.52, "text": " Thank you.", "tokens": [51747, 6952, 345, 13, 51797], "temperature": 0.0, "avg_logprob": -0.3478532639224972, "compression_ratio": 1.5990990990990992, "no_speech_prob": 0.13286001980304718}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/Ralston Gracie 11June23.json b/transcripts/Ralston Gracie 11June23.json
new file mode 100644
index 0000000000000000000000000000000000000000..c6cda9342a747f757159758f4265b04bb8824241
--- /dev/null
+++ b/transcripts/Ralston Gracie 11June23.json	
@@ -0,0 +1 @@
+{"text": " doing. I'm good. How are you? Doing very well. Thank you. Good to see you. That's great. Are you still traveling? No, I'm back home and yeah, settled back in. Yeah. Settled, well rested. Yes. Yeah, for the most part. Yeah. So how was contemplation last week? And did you do this week's module? Yeah. Yeah. So I got through week five and yeah, it was good. Through the so like the negative comparison and yeah, I really liked the listening to the body. Like I'm very in tune with my body and I like that concept. But yeah, yeah, I'm really liking it. Okay. And what about the idea of school situations? How many have you done so far and how many have resolved? Oh, I don't know. I've resolved at least a couple. I've added it, you know, a few. I mean, since we've talked last, I don't know how many we have. I can go back and try to see. It's going to be in my programs. Yeah. Yeah. There's some I that I uploaded that I'm not seeing here. I just added some. It's at least seven. Here we go. One, two, three, six. So I have at least eight. Okay. Yeah. Yeah. There's some more I can add though. Lots been going on this week. So, but I've, yeah, I added a couple recently. Okay. Yeah. So let's recap briefly. What we're trying to achieve is creating a fulfilling purpose, pull in a peaceful line. That's the overall hope. And everything else is a subset of that. So whether it is choosing a partner or conducting yourself in a relationship. So we're going to do a couple of things. So we're going to do a couple of things. So we're going to do a couple of things. So whether it is choosing a partner or conducting yourself in a relationship or work or anything else, you can draw a straight line from there and ask this one question in this relationship with this partner, with this work in this city, in this environment with this client, whatever it is. Is this making me feel more fulfilled in peaceful? Or is it taking away my piece of money? That's the overall achievement. Okay. The other thing that we are trying to do is to embody stillness and not just understand it intellectually. Speaking less that we spoke about, speaking slowly, all of those things contribute towards increasing stillness. Okay. Physical stillness in terms of being able to sit at one place quietly without moving too much is also a part of it. Though you will not find it in the modules yet, I plan to add it later on. But that's also something you should practice. Coming from a background that you do, I don't think that's going to be difficult for you. But just remember that overall stillness, physical is also important. If you don't have physical stillness, if somebody is too fidgety, mental stillness is very difficult. So as you take on your clients in the future, pay attention to that. You see too much facial animation, too much physical fidgetiness. You need to address that. So get them to do exercises around being still physically. Speaking less. Facial animation reduction. You have to be very specific about these things. Okay. That's what we remove. Now the principles in this week is again quantity of speech-fifty, which we already discussed earlier. Velocity. All of that increase your restlessness if you speak too much, if you speak too fast. So pay attention to that. And the other principle of desire versus dependence, I think. Think about that and ask yourself, is there anything that you are excessively dependent on? And if you don't get it, does it take away your peace of mind? It could be respect from somebody, it could be attention from somebody, it could be love from somebody, or it could just be following your orders in some cases. But be aware of that dependence. If it is too much, and if you don't get it, does it start to reduce your misery? Okay. And if it does, then what should you do to correct it? Okay. Any questions? No, I really like that. That all makes a lot of sense. It really resonates with me. So let's do the Odeosco exercise. Okay. Ten minutes. Okay. I'll see you in ten minutes. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Is it okay? Yeah, it was good. Just adding another situation. Added a new one. Yeah. Now, let's do the walking contemplation with the same situation. Okay. You like to do it at home or do you want to step out? I'll do it at home. Okay. Then I'll see you back in ten. Okay. Sounds good. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Is it okay? Yeah, it's good. Yeah, it's a little harder to stay focused than. You're writing in the contemplation session. But I get a different perspective and. I was able to kind of cut through some of the questions. I'm kind of dealing with something that's like. Somebody wanted me to act a certain way and I chose to act a different way. So part of it's. Kind of about the urge to prove myself right at the core of it, but. And the core essence I feel is to make sure that what I did was peaceful to me. And, you know, being gentle with myself and saying, you know what I did. What I felt like was right and the most peaceful at the moment. And somebody wanted to be me to be a little more confrontational. So I didn't choose that route, but. So I'm kind of working around the urge to prove. But. Yeah, it's. I kind of felt like I need to just be okay with what I did and feel peaceful with my decision and be okay with that. Be gentle with myself. So you're almost. More than half fit through the program. How does it feel like. Before you started. What difference do you feel what is working. Yeah, through every. Struggling decision or confrontation or confliction I have in my own mind. I'm making a distinction between various routes that my mind is going around a problem and being able to distinguish those. And just keeping to ask a question what is more peaceful. Gives me more clear defined. Direction in which to take. So that's very helpful. Sometimes there's. Things coming up in my life where I feel. Fearful or anxious and there's a lot of emotions that are present, which makes it a little bit hard to clearly make those decisions. But going through the audio scope program and writing it out makes it more clear. Yeah, in the moment when thinking about it, it's hard though. And what is not working. Or is there something that you would like to work more on. What needs to get better. I can't say anything needs to be better. I think it's just using the program. Like you say, like using it as your best friend, you know, we can always go to people for advice, but this is more like going to yourself or advice and digging deep into contemplation. So yeah, nothing is going wrong and just relying on the audience. When something is going wrong seems to be the solution every time. Anything that's missing anything more that I can do. No, I was wondering if I could ask you some questions, maybe through email. If something seems a little conflicting. Okay. Okay. Thank you. All right. I figured. Yeah. But thank you. I'll do that. Okay. So then keep practicing. And. I did send you the video of the last session. Thank you. So whenever you find time, try and go through this. Our session also once during the week, we'll rewatch it. Okay. Because the more you stay in the audience environment, the thicker the lines on your mind are going to be. Okay. And have you been also listening to the bedtime audio in the morning, are they going? Yeah. Yeah. Those are good. They kind of keep the focus and. Okay. So I'll say no while, but if it also. Okay. Also do is. And really listen to an entire week's audio back to back. Okay. So right now you're in week five. You could go back to week two. Okay. And really listen to all the short audios. From day to day seven. And see if you find anything new in those audios, because what tends to happen. You have in your awareness and contemplation practice, you moved up. Compared to where you were in week two, you are further along. So once in a while, what also tends to happen is when you rewatch or re listen to the same content, you may find new insights. So try doing that sometime this week. Great. I love to review. Yeah. Definitely will do that. Let me know if you find something. Do make a note. Send me an email. And we can talk about. Okay. All right. Any final questions? No, you recommend starting at week two, as opposed to week one or anything. So you think it's just to get started week one, so you go in order. Okay. All right. Sounds good. Yeah. Look forward to that. Let's do that. Thank you for everything. Okay. Thank you so much. I'll see you next week. Okay. Take care. Bye.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 4.64, "text": " doing. I'm good. How are you?", "tokens": [50363, 1804, 13, 314, 1101, 922, 13, 1374, 389, 345, 30, 50595], "temperature": 0.0, "avg_logprob": -0.4779497782389323, "compression_ratio": 1.4230769230769231, "no_speech_prob": 0.34374523162841797}, {"id": 1, "seek": 0, "start": 5.2, "end": 7.88, "text": " Doing very well. Thank you. Good to see you.", "tokens": [50623, 25327, 845, 880, 13, 6952, 345, 13, 4599, 284, 766, 345, 13, 50757], "temperature": 0.0, "avg_logprob": -0.4779497782389323, "compression_ratio": 1.4230769230769231, "no_speech_prob": 0.34374523162841797}, {"id": 2, "seek": 0, "start": 10.68, "end": 13.08, "text": " That's great. Are you still traveling?", "tokens": [50897, 1320, 338, 1049, 13, 4231, 345, 991, 11300, 30, 51017], "temperature": 0.0, "avg_logprob": -0.4779497782389323, "compression_ratio": 1.4230769230769231, "no_speech_prob": 0.34374523162841797}, {"id": 3, "seek": 0, "start": 14.56, "end": 19.400000000000002, "text": " No, I'm back home and yeah, settled back in.", "tokens": [51091, 1400, 11, 314, 1101, 736, 1363, 290, 10194, 11, 10282, 736, 287, 13, 51333], "temperature": 0.0, "avg_logprob": -0.4779497782389323, "compression_ratio": 1.4230769230769231, "no_speech_prob": 0.34374523162841797}, {"id": 4, "seek": 0, "start": 20.12, "end": 20.8, "text": " Yeah.", "tokens": [51369, 9425, 13, 51403], "temperature": 0.0, "avg_logprob": -0.4779497782389323, "compression_ratio": 1.4230769230769231, "no_speech_prob": 0.34374523162841797}, {"id": 5, "seek": 0, "start": 21.2, "end": 22.68, "text": " Settled, well rested.", "tokens": [51423, 41479, 992, 11, 880, 29263, 13, 51497], "temperature": 0.0, "avg_logprob": -0.4779497782389323, "compression_ratio": 1.4230769230769231, "no_speech_prob": 0.34374523162841797}, {"id": 6, "seek": 0, "start": 24.080000000000002, "end": 26.36, "text": " Yes. Yeah, for the most part. Yeah.", "tokens": [51567, 3363, 13, 9425, 11, 329, 262, 749, 636, 13, 9425, 13, 51681], "temperature": 0.0, "avg_logprob": -0.4779497782389323, "compression_ratio": 1.4230769230769231, "no_speech_prob": 0.34374523162841797}, {"id": 7, "seek": 3000, "start": 30.08, "end": 32.32, "text": " So how was contemplation last week?", "tokens": [50367, 1406, 703, 373, 50152, 938, 1285, 30, 50479], "temperature": 0.0, "avg_logprob": -0.352466304127763, "compression_ratio": 1.5238095238095237, "no_speech_prob": 0.0033701355569064617}, {"id": 8, "seek": 3000, "start": 32.68, "end": 35.24, "text": " And did you do this week's module?", "tokens": [50497, 843, 750, 345, 466, 428, 1285, 338, 8265, 30, 50625], "temperature": 0.0, "avg_logprob": -0.352466304127763, "compression_ratio": 1.5238095238095237, "no_speech_prob": 0.0033701355569064617}, {"id": 9, "seek": 3000, "start": 37.08, "end": 41.92, "text": " Yeah. Yeah. So I got through week five and", "tokens": [50717, 9425, 13, 9425, 13, 1406, 314, 1392, 832, 1285, 1936, 290, 50959], "temperature": 0.0, "avg_logprob": -0.352466304127763, "compression_ratio": 1.5238095238095237, "no_speech_prob": 0.0033701355569064617}, {"id": 10, "seek": 3000, "start": 43.24, "end": 44.8, "text": " yeah, it was good.", "tokens": [51025, 10194, 11, 340, 373, 922, 13, 51103], "temperature": 0.0, "avg_logprob": -0.352466304127763, "compression_ratio": 1.5238095238095237, "no_speech_prob": 0.0033701355569064617}, {"id": 11, "seek": 3000, "start": 46.44, "end": 50.72, "text": " Through the so like the negative comparison and", "tokens": [51185, 9561, 262, 523, 588, 262, 4633, 7208, 290, 51399], "temperature": 0.0, "avg_logprob": -0.352466304127763, "compression_ratio": 1.5238095238095237, "no_speech_prob": 0.0033701355569064617}, {"id": 12, "seek": 3000, "start": 52.32, "end": 55.56, "text": " yeah, I really liked the listening to the body.", "tokens": [51479, 10194, 11, 314, 1107, 8288, 262, 8680, 284, 262, 1767, 13, 51641], "temperature": 0.0, "avg_logprob": -0.352466304127763, "compression_ratio": 1.5238095238095237, "no_speech_prob": 0.0033701355569064617}, {"id": 13, "seek": 3000, "start": 55.56, "end": 58.879999999999995, "text": " Like I'm very in tune with my body and I like that concept.", "tokens": [51641, 4525, 314, 1101, 845, 287, 14009, 351, 616, 1767, 290, 314, 588, 326, 3721, 13, 51807], "temperature": 0.0, "avg_logprob": -0.352466304127763, "compression_ratio": 1.5238095238095237, "no_speech_prob": 0.0033701355569064617}, {"id": 14, "seek": 6000, "start": 61.0, "end": 63.0, "text": " But yeah, yeah, I'm really liking it.", "tokens": [50413, 887, 10194, 11, 10194, 11, 314, 1101, 1107, 24976, 340, 13, 50513], "temperature": 0.0, "avg_logprob": -0.25532884495232694, "compression_ratio": 1.6065573770491803, "no_speech_prob": 0.0006356188678182662}, {"id": 15, "seek": 6000, "start": 65.0, "end": 68.0, "text": " Okay. And what about the idea of school situations?", "tokens": [50613, 16805, 13, 843, 644, 546, 262, 2126, 286, 1524, 7445, 30, 50763], "temperature": 0.0, "avg_logprob": -0.25532884495232694, "compression_ratio": 1.6065573770491803, "no_speech_prob": 0.0006356188678182662}, {"id": 16, "seek": 6000, "start": 68.0, "end": 71.0, "text": " How many have you done so far and how many have resolved?", "tokens": [50763, 1374, 867, 423, 345, 1760, 523, 1290, 290, 703, 867, 423, 12939, 30, 50913], "temperature": 0.0, "avg_logprob": -0.25532884495232694, "compression_ratio": 1.6065573770491803, "no_speech_prob": 0.0006356188678182662}, {"id": 17, "seek": 6000, "start": 73.0, "end": 76.0, "text": " Oh, I don't know. I've resolved at least a couple.", "tokens": [51013, 3966, 11, 314, 836, 470, 760, 13, 314, 1053, 12939, 379, 1551, 257, 3155, 13, 51163], "temperature": 0.0, "avg_logprob": -0.25532884495232694, "compression_ratio": 1.6065573770491803, "no_speech_prob": 0.0006356188678182662}, {"id": 18, "seek": 6000, "start": 79.0, "end": 82.0, "text": " I've added it, you know, a few.", "tokens": [51313, 314, 1053, 2087, 340, 11, 345, 760, 11, 257, 1178, 13, 51463], "temperature": 0.0, "avg_logprob": -0.25532884495232694, "compression_ratio": 1.6065573770491803, "no_speech_prob": 0.0006356188678182662}, {"id": 19, "seek": 6000, "start": 83.0, "end": 87.0, "text": " I mean, since we've talked last, I don't know how many we have.", "tokens": [51513, 314, 1612, 11, 1201, 356, 1053, 6619, 938, 11, 314, 836, 470, 760, 703, 867, 356, 423, 13, 51713], "temperature": 0.0, "avg_logprob": -0.25532884495232694, "compression_ratio": 1.6065573770491803, "no_speech_prob": 0.0006356188678182662}, {"id": 20, "seek": 8700, "start": 87.0, "end": 91.0, "text": " I can go back and try to see.", "tokens": [50363, 314, 460, 467, 736, 290, 1949, 284, 766, 13, 50563], "temperature": 0.0, "avg_logprob": -0.41951446533203124, "compression_ratio": 0.9714285714285714, "no_speech_prob": 0.005185066722333431}, {"id": 21, "seek": 8700, "start": 99.0, "end": 102.0, "text": " It's going to be in my programs. Yeah.", "tokens": [50963, 632, 338, 1016, 284, 307, 287, 616, 4056, 13, 9425, 13, 51113], "temperature": 0.0, "avg_logprob": -0.41951446533203124, "compression_ratio": 0.9714285714285714, "no_speech_prob": 0.005185066722333431}, {"id": 22, "seek": 11700, "start": 118.0, "end": 121.0, "text": " Yeah. There's some I that I uploaded that I'm not seeing here.", "tokens": [50413, 9425, 13, 1318, 338, 617, 314, 326, 314, 19144, 326, 314, 1101, 407, 4379, 994, 13, 50563], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 23, "seek": 11700, "start": 121.0, "end": 122.0, "text": " I just added some.", "tokens": [50563, 314, 655, 2087, 617, 13, 50613], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 24, "seek": 11700, "start": 122.0, "end": 124.0, "text": " It's at least seven. Here we go.", "tokens": [50613, 632, 338, 379, 1551, 3598, 13, 3423, 356, 467, 13, 50713], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 25, "seek": 11700, "start": 124.0, "end": 127.0, "text": " One, two, three, six.", "tokens": [50713, 1881, 11, 734, 11, 1115, 11, 2237, 13, 50863], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 26, "seek": 11700, "start": 127.0, "end": 129.0, "text": " So I have at least eight.", "tokens": [50863, 1406, 314, 423, 379, 1551, 3624, 13, 50963], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 27, "seek": 11700, "start": 129.0, "end": 132.0, "text": " Okay. Yeah.", "tokens": [50963, 16805, 13, 9425, 13, 51113], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 28, "seek": 11700, "start": 132.0, "end": 135.0, "text": " Yeah. There's some more I can add though.", "tokens": [51113, 9425, 13, 1318, 338, 617, 517, 314, 460, 751, 996, 13, 51263], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 29, "seek": 11700, "start": 135.0, "end": 140.0, "text": " Lots been going on this week. So, but I've, yeah, I added a couple recently.", "tokens": [51263, 25024, 587, 1016, 319, 428, 1285, 13, 1406, 11, 475, 314, 1053, 11, 10194, 11, 314, 2087, 257, 3155, 2904, 13, 51513], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 30, "seek": 11700, "start": 140.0, "end": 141.0, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 31, "seek": 11700, "start": 141.0, "end": 142.0, "text": " Yeah.", "tokens": [51563, 9425, 13, 51613], "temperature": 0.0, "avg_logprob": -0.34624852074517143, "compression_ratio": 1.5803108808290156, "no_speech_prob": 0.0047424593940377235}, {"id": 32, "seek": 14200, "start": 142.0, "end": 147.0, "text": " So let's recap briefly.", "tokens": [50363, 1406, 1309, 338, 26871, 11589, 13, 50613], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 33, "seek": 14200, "start": 147.0, "end": 151.0, "text": " What we're trying to achieve is creating a fulfilling purpose,", "tokens": [50613, 1867, 356, 821, 2111, 284, 4620, 318, 4441, 257, 26187, 4007, 11, 50813], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 34, "seek": 14200, "start": 151.0, "end": 152.0, "text": " pull in a peaceful line.", "tokens": [50813, 2834, 287, 257, 12309, 1627, 13, 50863], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 35, "seek": 14200, "start": 152.0, "end": 154.0, "text": " That's the overall hope.", "tokens": [50863, 1320, 338, 262, 4045, 2911, 13, 50963], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 36, "seek": 14200, "start": 154.0, "end": 157.0, "text": " And everything else is a subset of that.", "tokens": [50963, 843, 2279, 2073, 318, 257, 24637, 286, 326, 13, 51113], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 37, "seek": 14200, "start": 157.0, "end": 161.0, "text": " So whether it is choosing a partner or conducting yourself in a relationship.", "tokens": [51113, 1406, 1771, 340, 318, 11236, 257, 5212, 393, 14523, 3511, 287, 257, 2776, 13, 51313], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 38, "seek": 14200, "start": 161.0, "end": 163.0, "text": " So we're going to do a couple of things.", "tokens": [51313, 1406, 356, 821, 1016, 284, 466, 257, 3155, 286, 1243, 13, 51413], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 39, "seek": 14200, "start": 163.0, "end": 165.0, "text": " So we're going to do a couple of things.", "tokens": [51413, 1406, 356, 821, 1016, 284, 466, 257, 3155, 286, 1243, 13, 51513], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 40, "seek": 14200, "start": 165.0, "end": 167.0, "text": " So we're going to do a couple of things.", "tokens": [51513, 1406, 356, 821, 1016, 284, 466, 257, 3155, 286, 1243, 13, 51613], "temperature": 0.0, "avg_logprob": -0.49198578888515254, "compression_ratio": 1.9285714285714286, "no_speech_prob": 0.017125289887189865}, {"id": 41, "seek": 16700, "start": 167.0, "end": 175.0, "text": " So whether it is choosing a partner or conducting yourself in a relationship or work or anything else,", "tokens": [50363, 1406, 1771, 340, 318, 11236, 257, 5212, 393, 14523, 3511, 287, 257, 2776, 393, 670, 393, 1997, 2073, 11, 50763], "temperature": 0.0, "avg_logprob": -0.17019476515523504, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.3848820626735687}, {"id": 42, "seek": 16700, "start": 175.0, "end": 182.0, "text": " you can draw a straight line from there and ask this one question in this relationship with this partner,", "tokens": [50763, 345, 460, 3197, 257, 3892, 1627, 422, 612, 290, 1265, 428, 530, 1808, 287, 428, 2776, 351, 428, 5212, 11, 51113], "temperature": 0.0, "avg_logprob": -0.17019476515523504, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.3848820626735687}, {"id": 43, "seek": 16700, "start": 182.0, "end": 188.0, "text": " with this work in this city, in this environment with this client, whatever it is.", "tokens": [51113, 351, 428, 670, 287, 428, 1748, 11, 287, 428, 2858, 351, 428, 5456, 11, 4232, 340, 318, 13, 51413], "temperature": 0.0, "avg_logprob": -0.17019476515523504, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.3848820626735687}, {"id": 44, "seek": 16700, "start": 188.0, "end": 192.0, "text": " Is this making me feel more fulfilled in peaceful?", "tokens": [51413, 1148, 428, 1642, 502, 1254, 517, 23085, 287, 12309, 30, 51613], "temperature": 0.0, "avg_logprob": -0.17019476515523504, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.3848820626735687}, {"id": 45, "seek": 16700, "start": 192.0, "end": 196.0, "text": " Or is it taking away my piece of money?", "tokens": [51613, 1471, 318, 340, 2263, 1497, 616, 3704, 286, 1637, 30, 51813], "temperature": 0.0, "avg_logprob": -0.17019476515523504, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.3848820626735687}, {"id": 46, "seek": 19600, "start": 197.0, "end": 199.0, "text": " That's the overall achievement.", "tokens": [50413, 1320, 338, 262, 4045, 13293, 13, 50513], "temperature": 0.0, "avg_logprob": -0.21332604544503347, "compression_ratio": 1.5202312138728324, "no_speech_prob": 0.05386117845773697}, {"id": 47, "seek": 19600, "start": 199.0, "end": 200.0, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.21332604544503347, "compression_ratio": 1.5202312138728324, "no_speech_prob": 0.05386117845773697}, {"id": 48, "seek": 19600, "start": 200.0, "end": 208.0, "text": " The other thing that we are trying to do is to embody stillness and not just understand it intellectually.", "tokens": [50563, 383, 584, 1517, 326, 356, 389, 2111, 284, 466, 318, 284, 48061, 991, 1108, 290, 407, 655, 1833, 340, 39186, 13, 50963], "temperature": 0.0, "avg_logprob": -0.21332604544503347, "compression_ratio": 1.5202312138728324, "no_speech_prob": 0.05386117845773697}, {"id": 49, "seek": 19600, "start": 208.0, "end": 222.0, "text": " Speaking less that we spoke about, speaking slowly, all of those things contribute towards increasing stillness.", "tokens": [50963, 21393, 1342, 326, 356, 5158, 546, 11, 5486, 6364, 11, 477, 286, 883, 1243, 8676, 3371, 3649, 991, 1108, 13, 51663], "temperature": 0.0, "avg_logprob": -0.21332604544503347, "compression_ratio": 1.5202312138728324, "no_speech_prob": 0.05386117845773697}, {"id": 50, "seek": 19600, "start": 222.0, "end": 224.0, "text": " Okay.", "tokens": [51663, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.21332604544503347, "compression_ratio": 1.5202312138728324, "no_speech_prob": 0.05386117845773697}, {"id": 51, "seek": 22400, "start": 225.0, "end": 234.0, "text": " Physical stillness in terms of being able to sit at one place quietly without moving too much is also a part of it.", "tokens": [50413, 16331, 991, 1108, 287, 2846, 286, 852, 1498, 284, 1650, 379, 530, 1295, 12703, 1231, 3867, 1165, 881, 318, 635, 257, 636, 286, 340, 13, 50863], "temperature": 0.0, "avg_logprob": -0.09291653973715645, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.051992226392030716}, {"id": 52, "seek": 22400, "start": 234.0, "end": 238.0, "text": " Though you will not find it in the modules yet, I plan to add it later on.", "tokens": [50863, 7486, 345, 481, 407, 1064, 340, 287, 262, 13103, 1865, 11, 314, 1410, 284, 751, 340, 1568, 319, 13, 51063], "temperature": 0.0, "avg_logprob": -0.09291653973715645, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.051992226392030716}, {"id": 53, "seek": 22400, "start": 238.0, "end": 242.0, "text": " But that's also something you should practice.", "tokens": [51063, 887, 326, 338, 635, 1223, 345, 815, 3357, 13, 51263], "temperature": 0.0, "avg_logprob": -0.09291653973715645, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.051992226392030716}, {"id": 54, "seek": 22400, "start": 242.0, "end": 247.0, "text": " Coming from a background that you do, I don't think that's going to be difficult for you.", "tokens": [51263, 21808, 422, 257, 4469, 326, 345, 466, 11, 314, 836, 470, 892, 326, 338, 1016, 284, 307, 2408, 329, 345, 13, 51513], "temperature": 0.0, "avg_logprob": -0.09291653973715645, "compression_ratio": 1.5352112676056338, "no_speech_prob": 0.051992226392030716}, {"id": 55, "seek": 24700, "start": 248.0, "end": 255.0, "text": " But just remember that overall stillness, physical is also important.", "tokens": [50413, 887, 655, 3505, 326, 4045, 991, 1108, 11, 3518, 318, 635, 1593, 13, 50763], "temperature": 0.0, "avg_logprob": -0.11013341340862337, "compression_ratio": 1.5, "no_speech_prob": 0.05829918757081032}, {"id": 56, "seek": 24700, "start": 255.0, "end": 265.0, "text": " If you don't have physical stillness, if somebody is too fidgety, mental stillness is very difficult.", "tokens": [50763, 1002, 345, 836, 470, 423, 3518, 991, 1108, 11, 611, 8276, 318, 1165, 277, 17484, 88, 11, 5110, 991, 1108, 318, 845, 2408, 13, 51263], "temperature": 0.0, "avg_logprob": -0.11013341340862337, "compression_ratio": 1.5, "no_speech_prob": 0.05829918757081032}, {"id": 57, "seek": 24700, "start": 265.0, "end": 270.0, "text": " So as you take on your clients in the future, pay attention to that.", "tokens": [51263, 1406, 355, 345, 1011, 319, 534, 7534, 287, 262, 2003, 11, 1414, 3241, 284, 326, 13, 51513], "temperature": 0.0, "avg_logprob": -0.11013341340862337, "compression_ratio": 1.5, "no_speech_prob": 0.05829918757081032}, {"id": 58, "seek": 27000, "start": 270.0, "end": 277.0, "text": " You see too much facial animation, too much physical fidgetiness.", "tokens": [50363, 921, 766, 1165, 881, 16324, 11034, 11, 1165, 881, 3518, 277, 17484, 1272, 13, 50713], "temperature": 0.0, "avg_logprob": -0.14162247975667316, "compression_ratio": 1.5139664804469273, "no_speech_prob": 0.10634016990661621}, {"id": 59, "seek": 27000, "start": 277.0, "end": 279.0, "text": " You need to address that.", "tokens": [50713, 921, 761, 284, 2209, 326, 13, 50813], "temperature": 0.0, "avg_logprob": -0.14162247975667316, "compression_ratio": 1.5139664804469273, "no_speech_prob": 0.10634016990661621}, {"id": 60, "seek": 27000, "start": 279.0, "end": 284.0, "text": " So get them to do exercises around being still physically.", "tokens": [50813, 1406, 651, 606, 284, 466, 13565, 1088, 852, 991, 10170, 13, 51063], "temperature": 0.0, "avg_logprob": -0.14162247975667316, "compression_ratio": 1.5139664804469273, "no_speech_prob": 0.10634016990661621}, {"id": 61, "seek": 27000, "start": 284.0, "end": 287.0, "text": " Speaking less.", "tokens": [51063, 21393, 1342, 13, 51213], "temperature": 0.0, "avg_logprob": -0.14162247975667316, "compression_ratio": 1.5139664804469273, "no_speech_prob": 0.10634016990661621}, {"id": 62, "seek": 27000, "start": 287.0, "end": 290.0, "text": " Facial animation reduction.", "tokens": [51213, 13585, 498, 11034, 7741, 13, 51363], "temperature": 0.0, "avg_logprob": -0.14162247975667316, "compression_ratio": 1.5139664804469273, "no_speech_prob": 0.10634016990661621}, {"id": 63, "seek": 27000, "start": 290.0, "end": 293.0, "text": " You have to be very specific about these things.", "tokens": [51363, 921, 423, 284, 307, 845, 2176, 546, 777, 1243, 13, 51513], "temperature": 0.0, "avg_logprob": -0.14162247975667316, "compression_ratio": 1.5139664804469273, "no_speech_prob": 0.10634016990661621}, {"id": 64, "seek": 27000, "start": 293.0, "end": 296.0, "text": " Okay.", "tokens": [51513, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.14162247975667316, "compression_ratio": 1.5139664804469273, "no_speech_prob": 0.10634016990661621}, {"id": 65, "seek": 27000, "start": 296.0, "end": 299.0, "text": " That's what we remove.", "tokens": [51663, 1320, 338, 644, 356, 4781, 13, 51813], "temperature": 0.0, "avg_logprob": -0.14162247975667316, "compression_ratio": 1.5139664804469273, "no_speech_prob": 0.10634016990661621}, {"id": 66, "seek": 29900, "start": 300.0, "end": 307.0, "text": " Now the principles in this week is again quantity of speech-fifty, which we already discussed earlier.", "tokens": [50413, 2735, 262, 7811, 287, 428, 1285, 318, 757, 12040, 286, 4046, 12, 69, 24905, 11, 543, 356, 1541, 6693, 2961, 13, 50763], "temperature": 0.0, "avg_logprob": -0.2617497444152832, "compression_ratio": 1.507936507936508, "no_speech_prob": 0.00978612620383501}, {"id": 67, "seek": 29900, "start": 307.0, "end": 308.0, "text": " Velocity.", "tokens": [50763, 43137, 13, 50813], "temperature": 0.0, "avg_logprob": -0.2617497444152832, "compression_ratio": 1.507936507936508, "no_speech_prob": 0.00978612620383501}, {"id": 68, "seek": 29900, "start": 308.0, "end": 317.0, "text": " All of that increase your restlessness if you speak too much, if you speak too fast.", "tokens": [50813, 1439, 286, 326, 2620, 534, 1334, 17587, 611, 345, 2740, 1165, 881, 11, 611, 345, 2740, 1165, 3049, 13, 51263], "temperature": 0.0, "avg_logprob": -0.2617497444152832, "compression_ratio": 1.507936507936508, "no_speech_prob": 0.00978612620383501}, {"id": 69, "seek": 29900, "start": 317.0, "end": 320.0, "text": " So pay attention to that.", "tokens": [51263, 1406, 1414, 3241, 284, 326, 13, 51413], "temperature": 0.0, "avg_logprob": -0.2617497444152832, "compression_ratio": 1.507936507936508, "no_speech_prob": 0.00978612620383501}, {"id": 70, "seek": 29900, "start": 320.0, "end": 326.0, "text": " And the other principle of desire versus dependence, I think.", "tokens": [51413, 843, 262, 584, 7989, 286, 6227, 9051, 21403, 11, 314, 892, 13, 51713], "temperature": 0.0, "avg_logprob": -0.2617497444152832, "compression_ratio": 1.507936507936508, "no_speech_prob": 0.00978612620383501}, {"id": 71, "seek": 32600, "start": 326.0, "end": 334.0, "text": " Think about that and ask yourself, is there anything that you are excessively dependent on?", "tokens": [50363, 11382, 546, 326, 290, 1265, 3511, 11, 318, 612, 1997, 326, 345, 389, 40437, 10795, 319, 30, 50763], "temperature": 0.0, "avg_logprob": -0.155810157974045, "compression_ratio": 1.6578947368421053, "no_speech_prob": 0.010850009508430958}, {"id": 72, "seek": 32600, "start": 334.0, "end": 341.0, "text": " And if you don't get it, does it take away your peace of mind?", "tokens": [50763, 843, 611, 345, 836, 470, 651, 340, 11, 857, 340, 1011, 1497, 534, 4167, 286, 2000, 30, 51113], "temperature": 0.0, "avg_logprob": -0.155810157974045, "compression_ratio": 1.6578947368421053, "no_speech_prob": 0.010850009508430958}, {"id": 73, "seek": 32600, "start": 341.0, "end": 347.0, "text": " It could be respect from somebody, it could be attention from somebody, it could be love from somebody,", "tokens": [51113, 632, 714, 307, 2461, 422, 8276, 11, 340, 714, 307, 3241, 422, 8276, 11, 340, 714, 307, 1842, 422, 8276, 11, 51413], "temperature": 0.0, "avg_logprob": -0.155810157974045, "compression_ratio": 1.6578947368421053, "no_speech_prob": 0.010850009508430958}, {"id": 74, "seek": 32600, "start": 347.0, "end": 352.0, "text": " or it could just be following your orders in some cases.", "tokens": [51413, 393, 340, 714, 655, 307, 1708, 534, 6266, 287, 617, 2663, 13, 51663], "temperature": 0.0, "avg_logprob": -0.155810157974045, "compression_ratio": 1.6578947368421053, "no_speech_prob": 0.010850009508430958}, {"id": 75, "seek": 35200, "start": 353.0, "end": 356.0, "text": " But be aware of that dependence.", "tokens": [50413, 887, 307, 3910, 286, 326, 21403, 13, 50563], "temperature": 0.0, "avg_logprob": -0.20373756654800906, "compression_ratio": 1.3928571428571428, "no_speech_prob": 0.04574716463685036}, {"id": 76, "seek": 35200, "start": 356.0, "end": 363.0, "text": " If it is too much, and if you don't get it, does it start to reduce your misery?", "tokens": [50563, 1002, 340, 318, 1165, 881, 11, 290, 611, 345, 836, 470, 651, 340, 11, 857, 340, 923, 284, 4646, 534, 24672, 30, 50913], "temperature": 0.0, "avg_logprob": -0.20373756654800906, "compression_ratio": 1.3928571428571428, "no_speech_prob": 0.04574716463685036}, {"id": 77, "seek": 35200, "start": 363.0, "end": 365.0, "text": " Okay.", "tokens": [50913, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.20373756654800906, "compression_ratio": 1.3928571428571428, "no_speech_prob": 0.04574716463685036}, {"id": 78, "seek": 35200, "start": 365.0, "end": 373.0, "text": " And if it does, then what should you do to correct it?", "tokens": [51013, 843, 611, 340, 857, 11, 788, 644, 815, 345, 466, 284, 3376, 340, 30, 51413], "temperature": 0.0, "avg_logprob": -0.20373756654800906, "compression_ratio": 1.3928571428571428, "no_speech_prob": 0.04574716463685036}, {"id": 79, "seek": 35200, "start": 373.0, "end": 377.0, "text": " Okay. Any questions?", "tokens": [51413, 16805, 13, 4377, 2683, 30, 51613], "temperature": 0.0, "avg_logprob": -0.20373756654800906, "compression_ratio": 1.3928571428571428, "no_speech_prob": 0.04574716463685036}, {"id": 80, "seek": 37700, "start": 377.0, "end": 379.0, "text": " No, I really like that.", "tokens": [50363, 1400, 11, 314, 1107, 588, 326, 13, 50463], "temperature": 0.0, "avg_logprob": -0.28740840799668255, "compression_ratio": 1.3893129770992367, "no_speech_prob": 0.049764253199100494}, {"id": 81, "seek": 37700, "start": 379.0, "end": 384.0, "text": " That all makes a lot of sense. It really resonates with me.", "tokens": [50463, 1320, 477, 1838, 257, 1256, 286, 2565, 13, 632, 1107, 14309, 689, 351, 502, 13, 50713], "temperature": 0.0, "avg_logprob": -0.28740840799668255, "compression_ratio": 1.3893129770992367, "no_speech_prob": 0.049764253199100494}, {"id": 82, "seek": 37700, "start": 384.0, "end": 389.0, "text": " So let's do the Odeosco exercise.", "tokens": [50713, 1406, 1309, 338, 466, 262, 440, 2934, 418, 1073, 5517, 13, 50963], "temperature": 0.0, "avg_logprob": -0.28740840799668255, "compression_ratio": 1.3893129770992367, "no_speech_prob": 0.049764253199100494}, {"id": 83, "seek": 37700, "start": 389.0, "end": 390.0, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.28740840799668255, "compression_ratio": 1.3893129770992367, "no_speech_prob": 0.049764253199100494}, {"id": 84, "seek": 37700, "start": 390.0, "end": 391.0, "text": " Ten minutes.", "tokens": [51013, 9368, 2431, 13, 51063], "temperature": 0.0, "avg_logprob": -0.28740840799668255, "compression_ratio": 1.3893129770992367, "no_speech_prob": 0.049764253199100494}, {"id": 85, "seek": 37700, "start": 391.0, "end": 392.0, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.28740840799668255, "compression_ratio": 1.3893129770992367, "no_speech_prob": 0.049764253199100494}, {"id": 86, "seek": 37700, "start": 392.0, "end": 394.0, "text": " I'll see you in ten minutes.", "tokens": [51113, 314, 1183, 766, 345, 287, 3478, 2431, 13, 51213], "temperature": 0.0, "avg_logprob": -0.28740840799668255, "compression_ratio": 1.3893129770992367, "no_speech_prob": 0.049764253199100494}, {"id": 87, "seek": 37700, "start": 394.0, "end": 395.0, "text": " Thank you.", "tokens": [51213, 6952, 345, 13, 51263], "temperature": 0.0, "avg_logprob": -0.28740840799668255, "compression_ratio": 1.3893129770992367, "no_speech_prob": 0.049764253199100494}, {"id": 88, "seek": 40700, "start": 407.0, "end": 410.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.6947207450866699, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9973517656326294}, {"id": 89, "seek": 43700, "start": 437.0, "end": 440.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.6651831070582072, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9969555139541626}, {"id": 90, "seek": 46700, "start": 467.0, "end": 470.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.6028528610865275, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.995290994644165}, {"id": 91, "seek": 49700, "start": 497.0, "end": 500.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.5748535394668579, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.994699239730835}, {"id": 92, "seek": 52700, "start": 527.0, "end": 530.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.5285162130991617, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.993573009967804}, {"id": 93, "seek": 55700, "start": 557.0, "end": 560.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.5121400753657023, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9926756024360657}, {"id": 94, "seek": 58700, "start": 587.0, "end": 590.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.4867047468821208, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.992256760597229}, {"id": 95, "seek": 61700, "start": 617.0, "end": 620.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.4540725151697795, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9916998147964478}, {"id": 96, "seek": 64700, "start": 647.0, "end": 650.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.4358127911885579, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9904575347900391}, {"id": 97, "seek": 67700, "start": 677.0, "end": 680.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.4166848659515381, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9893134236335754}, {"id": 98, "seek": 70700, "start": 707.0, "end": 710.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.4043017228444417, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.988274335861206}, {"id": 99, "seek": 73700, "start": 737.0, "end": 740.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.40995649496714276, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.987048327922821}, {"id": 100, "seek": 76700, "start": 767.0, "end": 770.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.38295714060465497, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.984416663646698}, {"id": 101, "seek": 79700, "start": 797.0, "end": 800.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.3646396001180013, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9813013076782227}, {"id": 102, "seek": 82700, "start": 827.0, "end": 830.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.33971095085144043, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9793928861618042}, {"id": 103, "seek": 85700, "start": 857.0, "end": 860.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.3339333136876424, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.977408766746521}, {"id": 104, "seek": 88700, "start": 887.0, "end": 890.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.32754607995351154, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9748167395591736}, {"id": 105, "seek": 91700, "start": 917.0, "end": 920.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.3381960391998291, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9740479588508606}, {"id": 106, "seek": 94700, "start": 947.0, "end": 950.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.33662788073221844, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9722203612327576}, {"id": 107, "seek": 97700, "start": 977.0, "end": 980.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.33058297634124756, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9725006818771362}, {"id": 108, "seek": 100700, "start": 1007.0, "end": 1010.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2973977526028951, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9687415361404419}, {"id": 109, "seek": 103700, "start": 1037.0, "end": 1040.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.30556511878967285, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9656729698181152}, {"id": 110, "seek": 106700, "start": 1067.0, "end": 1070.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.29665740331013996, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9594215154647827}, {"id": 111, "seek": 109700, "start": 1097.0, "end": 1100.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.285251259803772, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9555716514587402}, {"id": 112, "seek": 112700, "start": 1127.0, "end": 1130.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2844836115837097, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9504748582839966}, {"id": 113, "seek": 115700, "start": 1157.0, "end": 1160.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2740061680475871, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.946862518787384}, {"id": 114, "seek": 118700, "start": 1187.0, "end": 1201.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 51063], "temperature": 0.0, "avg_logprob": -0.30689073220277446, "compression_ratio": 1.0795454545454546, "no_speech_prob": 0.2059018909931183}, {"id": 115, "seek": 118700, "start": 1201.0, "end": 1204.0, "text": " Is it okay?", "tokens": [51063, 1148, 340, 8788, 30, 51213], "temperature": 0.0, "avg_logprob": -0.30689073220277446, "compression_ratio": 1.0795454545454546, "no_speech_prob": 0.2059018909931183}, {"id": 116, "seek": 118700, "start": 1204.0, "end": 1206.0, "text": " Yeah, it was good.", "tokens": [51213, 9425, 11, 340, 373, 922, 13, 51313], "temperature": 0.0, "avg_logprob": -0.30689073220277446, "compression_ratio": 1.0795454545454546, "no_speech_prob": 0.2059018909931183}, {"id": 117, "seek": 118700, "start": 1206.0, "end": 1209.0, "text": " Just adding another situation.", "tokens": [51313, 2329, 4375, 1194, 3074, 13, 51463], "temperature": 0.0, "avg_logprob": -0.30689073220277446, "compression_ratio": 1.0795454545454546, "no_speech_prob": 0.2059018909931183}, {"id": 118, "seek": 118700, "start": 1209.0, "end": 1211.0, "text": " Added a new one.", "tokens": [51463, 10687, 257, 649, 530, 13, 51563], "temperature": 0.0, "avg_logprob": -0.30689073220277446, "compression_ratio": 1.0795454545454546, "no_speech_prob": 0.2059018909931183}, {"id": 119, "seek": 118700, "start": 1211.0, "end": 1213.0, "text": " Yeah.", "tokens": [51563, 9425, 13, 51663], "temperature": 0.0, "avg_logprob": -0.30689073220277446, "compression_ratio": 1.0795454545454546, "no_speech_prob": 0.2059018909931183}, {"id": 120, "seek": 121300, "start": 1213.0, "end": 1217.0, "text": " Now, let's do the walking contemplation with the same situation.", "tokens": [50363, 2735, 11, 1309, 338, 466, 262, 6155, 50152, 351, 262, 976, 3074, 13, 50563], "temperature": 0.0, "avg_logprob": -0.17003322328839984, "compression_ratio": 1.4388489208633093, "no_speech_prob": 0.35182756185531616}, {"id": 121, "seek": 121300, "start": 1217.0, "end": 1218.0, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.17003322328839984, "compression_ratio": 1.4388489208633093, "no_speech_prob": 0.35182756185531616}, {"id": 122, "seek": 121300, "start": 1218.0, "end": 1222.0, "text": " You like to do it at home or do you want to step out?", "tokens": [50613, 921, 588, 284, 466, 340, 379, 1363, 393, 466, 345, 765, 284, 2239, 503, 30, 50813], "temperature": 0.0, "avg_logprob": -0.17003322328839984, "compression_ratio": 1.4388489208633093, "no_speech_prob": 0.35182756185531616}, {"id": 123, "seek": 121300, "start": 1222.0, "end": 1224.0, "text": " I'll do it at home.", "tokens": [50813, 314, 1183, 466, 340, 379, 1363, 13, 50913], "temperature": 0.0, "avg_logprob": -0.17003322328839984, "compression_ratio": 1.4388489208633093, "no_speech_prob": 0.35182756185531616}, {"id": 124, "seek": 121300, "start": 1224.0, "end": 1225.0, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.17003322328839984, "compression_ratio": 1.4388489208633093, "no_speech_prob": 0.35182756185531616}, {"id": 125, "seek": 121300, "start": 1225.0, "end": 1227.0, "text": " Then I'll see you back in ten.", "tokens": [50963, 3244, 314, 1183, 766, 345, 736, 287, 3478, 13, 51063], "temperature": 0.0, "avg_logprob": -0.17003322328839984, "compression_ratio": 1.4388489208633093, "no_speech_prob": 0.35182756185531616}, {"id": 126, "seek": 121300, "start": 1227.0, "end": 1228.0, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.17003322328839984, "compression_ratio": 1.4388489208633093, "no_speech_prob": 0.35182756185531616}, {"id": 127, "seek": 121300, "start": 1228.0, "end": 1230.0, "text": " Sounds good.", "tokens": [51113, 27107, 922, 13, 51213], "temperature": 0.0, "avg_logprob": -0.17003322328839984, "compression_ratio": 1.4388489208633093, "no_speech_prob": 0.35182756185531616}, {"id": 128, "seek": 124300, "start": 1243.0, "end": 1246.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.48517608642578125, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9640902280807495}, {"id": 129, "seek": 127300, "start": 1273.0, "end": 1276.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.4017978111902873, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9686008095741272}, {"id": 130, "seek": 130300, "start": 1303.0, "end": 1306.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.35781089464823407, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9556850790977478}, {"id": 131, "seek": 133300, "start": 1333.0, "end": 1336.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.3352802594502767, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9582093358039856}, {"id": 132, "seek": 136300, "start": 1363.0, "end": 1366.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.3258365988731384, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9562437534332275}, {"id": 133, "seek": 139300, "start": 1393.0, "end": 1396.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.3215426405270894, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9552979469299316}, {"id": 134, "seek": 142300, "start": 1423.0, "end": 1426.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.31655601660410565, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9592206478118896}, {"id": 135, "seek": 145300, "start": 1453.0, "end": 1456.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.31190158923467, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9564474821090698}, {"id": 136, "seek": 148300, "start": 1483.0, "end": 1486.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.30464088916778564, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9582886695861816}, {"id": 137, "seek": 151300, "start": 1513.0, "end": 1516.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2915770212809245, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9551268815994263}, {"id": 138, "seek": 154300, "start": 1543.0, "end": 1546.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.28711098432540894, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9560868740081787}, {"id": 139, "seek": 157300, "start": 1573.0, "end": 1576.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.28284486134847003, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9550129175186157}, {"id": 140, "seek": 160300, "start": 1603.0, "end": 1606.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.28359047571818036, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9546961784362793}, {"id": 141, "seek": 163300, "start": 1633.0, "end": 1636.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.28221360842386883, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9556949734687805}, {"id": 142, "seek": 166300, "start": 1663.0, "end": 1666.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2760990063349406, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9543123841285706}, {"id": 143, "seek": 169300, "start": 1693.0, "end": 1696.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.27974750598271686, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9532020688056946}, {"id": 144, "seek": 172300, "start": 1723.0, "end": 1726.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.27583789825439453, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9518132209777832}, {"id": 145, "seek": 175300, "start": 1753.0, "end": 1756.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.280534823735555, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9516768455505371}, {"id": 146, "seek": 178300, "start": 1783.0, "end": 1786.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2773932417233785, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9510735869407654}, {"id": 147, "seek": 181300, "start": 1813.0, "end": 1816.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2761857310930888, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9513432383537292}, {"id": 148, "seek": 184300, "start": 1843.0, "end": 1845.0, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.40083687880943564, "compression_ratio": 1.4690265486725664, "no_speech_prob": 0.11254465579986572}, {"id": 149, "seek": 184300, "start": 1845.0, "end": 1846.0, "text": " Thank you.", "tokens": [50463, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.40083687880943564, "compression_ratio": 1.4690265486725664, "no_speech_prob": 0.11254465579986572}, {"id": 150, "seek": 184300, "start": 1846.0, "end": 1848.0, "text": " Thank you.", "tokens": [50513, 6952, 345, 13, 50613], "temperature": 0.0, "avg_logprob": -0.40083687880943564, "compression_ratio": 1.4690265486725664, "no_speech_prob": 0.11254465579986572}, {"id": 151, "seek": 184300, "start": 1848.0, "end": 1856.0, "text": " Thank you.", "tokens": [50613, 6952, 345, 13, 51013], "temperature": 0.0, "avg_logprob": -0.40083687880943564, "compression_ratio": 1.4690265486725664, "no_speech_prob": 0.11254465579986572}, {"id": 152, "seek": 184300, "start": 1856.0, "end": 1860.0, "text": " Is it okay?", "tokens": [51013, 1148, 340, 8788, 30, 51213], "temperature": 0.0, "avg_logprob": -0.40083687880943564, "compression_ratio": 1.4690265486725664, "no_speech_prob": 0.11254465579986572}, {"id": 153, "seek": 184300, "start": 1860.0, "end": 1865.0, "text": " Yeah, it's good. Yeah, it's a little harder to stay focused than.", "tokens": [51213, 9425, 11, 340, 338, 922, 13, 9425, 11, 340, 338, 257, 1310, 7069, 284, 2652, 5670, 621, 13, 51463], "temperature": 0.0, "avg_logprob": -0.40083687880943564, "compression_ratio": 1.4690265486725664, "no_speech_prob": 0.11254465579986572}, {"id": 154, "seek": 184300, "start": 1865.0, "end": 1869.0, "text": " You're writing in the contemplation session.", "tokens": [51463, 921, 821, 3597, 287, 262, 50152, 6246, 13, 51663], "temperature": 0.0, "avg_logprob": -0.40083687880943564, "compression_ratio": 1.4690265486725664, "no_speech_prob": 0.11254465579986572}, {"id": 155, "seek": 186900, "start": 1869.0, "end": 1873.0, "text": " But I get a different perspective and.", "tokens": [50363, 887, 314, 651, 257, 1180, 6650, 290, 13, 50563], "temperature": 0.0, "avg_logprob": -0.13898917131645736, "compression_ratio": 1.5721649484536082, "no_speech_prob": 0.4450947344303131}, {"id": 156, "seek": 186900, "start": 1873.0, "end": 1877.0, "text": " I was able to kind of cut through some of the questions.", "tokens": [50563, 314, 373, 1498, 284, 1611, 286, 2005, 832, 617, 286, 262, 2683, 13, 50763], "temperature": 0.0, "avg_logprob": -0.13898917131645736, "compression_ratio": 1.5721649484536082, "no_speech_prob": 0.4450947344303131}, {"id": 157, "seek": 186900, "start": 1877.0, "end": 1881.0, "text": " I'm kind of dealing with something that's like.", "tokens": [50763, 314, 1101, 1611, 286, 7219, 351, 1223, 326, 338, 588, 13, 50963], "temperature": 0.0, "avg_logprob": -0.13898917131645736, "compression_ratio": 1.5721649484536082, "no_speech_prob": 0.4450947344303131}, {"id": 158, "seek": 186900, "start": 1881.0, "end": 1886.0, "text": " Somebody wanted me to act a certain way and I chose to act a different way.", "tokens": [50963, 43141, 2227, 502, 284, 719, 257, 1728, 835, 290, 314, 7690, 284, 719, 257, 1180, 835, 13, 51213], "temperature": 0.0, "avg_logprob": -0.13898917131645736, "compression_ratio": 1.5721649484536082, "no_speech_prob": 0.4450947344303131}, {"id": 159, "seek": 186900, "start": 1886.0, "end": 1889.0, "text": " So part of it's.", "tokens": [51213, 1406, 636, 286, 340, 338, 13, 51363], "temperature": 0.0, "avg_logprob": -0.13898917131645736, "compression_ratio": 1.5721649484536082, "no_speech_prob": 0.4450947344303131}, {"id": 160, "seek": 186900, "start": 1889.0, "end": 1894.0, "text": " Kind of about the urge to prove myself right at the core of it, but.", "tokens": [51363, 14927, 286, 546, 262, 14960, 284, 5879, 3589, 826, 379, 262, 4755, 286, 340, 11, 475, 13, 51613], "temperature": 0.0, "avg_logprob": -0.13898917131645736, "compression_ratio": 1.5721649484536082, "no_speech_prob": 0.4450947344303131}, {"id": 161, "seek": 189400, "start": 1895.0, "end": 1902.0, "text": " And the core essence I feel is to make sure that what I did was peaceful to me.", "tokens": [50413, 843, 262, 4755, 12799, 314, 1254, 318, 284, 787, 1654, 326, 644, 314, 750, 373, 12309, 284, 502, 13, 50763], "temperature": 0.0, "avg_logprob": -0.12829275414495184, "compression_ratio": 1.6531531531531531, "no_speech_prob": 0.11401890218257904}, {"id": 162, "seek": 189400, "start": 1902.0, "end": 1906.0, "text": " And, you know, being gentle with myself and saying, you know what I did.", "tokens": [50763, 843, 11, 345, 760, 11, 852, 10296, 351, 3589, 290, 2282, 11, 345, 760, 644, 314, 750, 13, 50963], "temperature": 0.0, "avg_logprob": -0.12829275414495184, "compression_ratio": 1.6531531531531531, "no_speech_prob": 0.11401890218257904}, {"id": 163, "seek": 189400, "start": 1906.0, "end": 1910.0, "text": " What I felt like was right and the most peaceful at the moment.", "tokens": [50963, 1867, 314, 2936, 588, 373, 826, 290, 262, 749, 12309, 379, 262, 2589, 13, 51163], "temperature": 0.0, "avg_logprob": -0.12829275414495184, "compression_ratio": 1.6531531531531531, "no_speech_prob": 0.11401890218257904}, {"id": 164, "seek": 189400, "start": 1910.0, "end": 1915.0, "text": " And somebody wanted to be me to be a little more confrontational.", "tokens": [51163, 843, 8276, 2227, 284, 307, 502, 284, 307, 257, 1310, 517, 7239, 864, 13, 51413], "temperature": 0.0, "avg_logprob": -0.12829275414495184, "compression_ratio": 1.6531531531531531, "no_speech_prob": 0.11401890218257904}, {"id": 165, "seek": 189400, "start": 1915.0, "end": 1918.0, "text": " So I didn't choose that route, but.", "tokens": [51413, 1406, 314, 1422, 470, 3853, 326, 6339, 11, 475, 13, 51563], "temperature": 0.0, "avg_logprob": -0.12829275414495184, "compression_ratio": 1.6531531531531531, "no_speech_prob": 0.11401890218257904}, {"id": 166, "seek": 189400, "start": 1918.0, "end": 1921.0, "text": " So I'm kind of working around the urge to prove.", "tokens": [51563, 1406, 314, 1101, 1611, 286, 1762, 1088, 262, 14960, 284, 5879, 13, 51713], "temperature": 0.0, "avg_logprob": -0.12829275414495184, "compression_ratio": 1.6531531531531531, "no_speech_prob": 0.11401890218257904}, {"id": 167, "seek": 192100, "start": 1922.0, "end": 1925.0, "text": " But.", "tokens": [50413, 887, 13, 50563], "temperature": 0.0, "avg_logprob": -0.19054756937800227, "compression_ratio": 1.4451219512195121, "no_speech_prob": 0.003758783219382167}, {"id": 168, "seek": 192100, "start": 1925.0, "end": 1927.0, "text": " Yeah, it's.", "tokens": [50563, 9425, 11, 340, 338, 13, 50663], "temperature": 0.0, "avg_logprob": -0.19054756937800227, "compression_ratio": 1.4451219512195121, "no_speech_prob": 0.003758783219382167}, {"id": 169, "seek": 192100, "start": 1927.0, "end": 1935.0, "text": " I kind of felt like I need to just be okay with what I did and feel peaceful with my decision and be okay with that.", "tokens": [50663, 314, 1611, 286, 2936, 588, 314, 761, 284, 655, 307, 8788, 351, 644, 314, 750, 290, 1254, 12309, 351, 616, 2551, 290, 307, 8788, 351, 326, 13, 51063], "temperature": 0.0, "avg_logprob": -0.19054756937800227, "compression_ratio": 1.4451219512195121, "no_speech_prob": 0.003758783219382167}, {"id": 170, "seek": 192100, "start": 1935.0, "end": 1937.0, "text": " Be gentle with myself.", "tokens": [51063, 1355, 10296, 351, 3589, 13, 51163], "temperature": 0.0, "avg_logprob": -0.19054756937800227, "compression_ratio": 1.4451219512195121, "no_speech_prob": 0.003758783219382167}, {"id": 171, "seek": 192100, "start": 1937.0, "end": 1941.0, "text": " So you're almost.", "tokens": [51163, 1406, 345, 821, 2048, 13, 51363], "temperature": 0.0, "avg_logprob": -0.19054756937800227, "compression_ratio": 1.4451219512195121, "no_speech_prob": 0.003758783219382167}, {"id": 172, "seek": 192100, "start": 1941.0, "end": 1945.0, "text": " More than half fit through the program.", "tokens": [51363, 3125, 621, 2063, 4197, 832, 262, 1430, 13, 51563], "temperature": 0.0, "avg_logprob": -0.19054756937800227, "compression_ratio": 1.4451219512195121, "no_speech_prob": 0.003758783219382167}, {"id": 173, "seek": 192100, "start": 1945.0, "end": 1948.0, "text": " How does it feel like.", "tokens": [51563, 1374, 857, 340, 1254, 588, 13, 51713], "temperature": 0.0, "avg_logprob": -0.19054756937800227, "compression_ratio": 1.4451219512195121, "no_speech_prob": 0.003758783219382167}, {"id": 174, "seek": 194800, "start": 1949.0, "end": 1951.0, "text": " Before you started.", "tokens": [50413, 7413, 345, 2067, 13, 50513], "temperature": 0.0, "avg_logprob": -0.15390831491221552, "compression_ratio": 1.5026455026455026, "no_speech_prob": 0.012287681922316551}, {"id": 175, "seek": 194800, "start": 1951.0, "end": 1956.0, "text": " What difference do you feel what is working.", "tokens": [50513, 1867, 3580, 466, 345, 1254, 644, 318, 1762, 13, 50763], "temperature": 0.0, "avg_logprob": -0.15390831491221552, "compression_ratio": 1.5026455026455026, "no_speech_prob": 0.012287681922316551}, {"id": 176, "seek": 194800, "start": 1956.0, "end": 1958.0, "text": " Yeah, through every.", "tokens": [50763, 9425, 11, 832, 790, 13, 50863], "temperature": 0.0, "avg_logprob": -0.15390831491221552, "compression_ratio": 1.5026455026455026, "no_speech_prob": 0.012287681922316551}, {"id": 177, "seek": 194800, "start": 1958.0, "end": 1963.0, "text": " Struggling decision or confrontation or confliction I have in my own mind.", "tokens": [50863, 34887, 1130, 1359, 2551, 393, 19207, 393, 5358, 295, 314, 423, 287, 616, 898, 2000, 13, 51113], "temperature": 0.0, "avg_logprob": -0.15390831491221552, "compression_ratio": 1.5026455026455026, "no_speech_prob": 0.012287681922316551}, {"id": 178, "seek": 194800, "start": 1963.0, "end": 1974.0, "text": " I'm making a distinction between various routes that my mind is going around a problem and being able to distinguish those.", "tokens": [51113, 314, 1101, 1642, 257, 12941, 1022, 2972, 11926, 326, 616, 2000, 318, 1016, 1088, 257, 1917, 290, 852, 1498, 284, 15714, 883, 13, 51663], "temperature": 0.0, "avg_logprob": -0.15390831491221552, "compression_ratio": 1.5026455026455026, "no_speech_prob": 0.012287681922316551}, {"id": 179, "seek": 197400, "start": 1975.0, "end": 1980.0, "text": " And just keeping to ask a question what is more peaceful.", "tokens": [50413, 843, 655, 5291, 284, 1265, 257, 1808, 644, 318, 517, 12309, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1407980543843816, "compression_ratio": 1.537037037037037, "no_speech_prob": 0.022670743986964226}, {"id": 180, "seek": 197400, "start": 1980.0, "end": 1984.0, "text": " Gives me more clear defined.", "tokens": [50663, 402, 1083, 502, 517, 1598, 5447, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1407980543843816, "compression_ratio": 1.537037037037037, "no_speech_prob": 0.022670743986964226}, {"id": 181, "seek": 197400, "start": 1984.0, "end": 1986.0, "text": " Direction in which to take.", "tokens": [50863, 41837, 287, 543, 284, 1011, 13, 50963], "temperature": 0.0, "avg_logprob": -0.1407980543843816, "compression_ratio": 1.537037037037037, "no_speech_prob": 0.022670743986964226}, {"id": 182, "seek": 197400, "start": 1986.0, "end": 1989.0, "text": " So that's very helpful.", "tokens": [50963, 1406, 326, 338, 845, 7613, 13, 51113], "temperature": 0.0, "avg_logprob": -0.1407980543843816, "compression_ratio": 1.537037037037037, "no_speech_prob": 0.022670743986964226}, {"id": 183, "seek": 197400, "start": 1989.0, "end": 1992.0, "text": " Sometimes there's.", "tokens": [51113, 8975, 612, 338, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1407980543843816, "compression_ratio": 1.537037037037037, "no_speech_prob": 0.022670743986964226}, {"id": 184, "seek": 197400, "start": 1992.0, "end": 1995.0, "text": " Things coming up in my life where I feel.", "tokens": [51263, 11597, 2406, 510, 287, 616, 1204, 810, 314, 1254, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1407980543843816, "compression_ratio": 1.537037037037037, "no_speech_prob": 0.022670743986964226}, {"id": 185, "seek": 197400, "start": 1995.0, "end": 2003.0, "text": " Fearful or anxious and there's a lot of emotions that are present, which makes it a little bit hard to clearly make those decisions.", "tokens": [51413, 16132, 913, 393, 18116, 290, 612, 338, 257, 1256, 286, 10825, 326, 389, 1944, 11, 543, 1838, 340, 257, 1310, 1643, 1327, 284, 4084, 787, 883, 5370, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1407980543843816, "compression_ratio": 1.537037037037037, "no_speech_prob": 0.022670743986964226}, {"id": 186, "seek": 200300, "start": 2004.0, "end": 2013.0, "text": " But going through the audio scope program and writing it out makes it more clear.", "tokens": [50413, 887, 1016, 832, 262, 6597, 8354, 1430, 290, 3597, 340, 503, 1838, 340, 517, 1598, 13, 50863], "temperature": 0.0, "avg_logprob": -0.16997027397155762, "compression_ratio": 1.4970414201183433, "no_speech_prob": 0.010801819153130054}, {"id": 187, "seek": 200300, "start": 2013.0, "end": 2018.0, "text": " Yeah, in the moment when thinking about it, it's hard though.", "tokens": [50863, 9425, 11, 287, 262, 2589, 618, 3612, 546, 340, 11, 340, 338, 1327, 996, 13, 51113], "temperature": 0.0, "avg_logprob": -0.16997027397155762, "compression_ratio": 1.4970414201183433, "no_speech_prob": 0.010801819153130054}, {"id": 188, "seek": 200300, "start": 2018.0, "end": 2022.0, "text": " And what is not working.", "tokens": [51113, 843, 644, 318, 407, 1762, 13, 51313], "temperature": 0.0, "avg_logprob": -0.16997027397155762, "compression_ratio": 1.4970414201183433, "no_speech_prob": 0.010801819153130054}, {"id": 189, "seek": 200300, "start": 2022.0, "end": 2028.0, "text": " Or is there something that you would like to work more on.", "tokens": [51313, 1471, 318, 612, 1223, 326, 345, 561, 588, 284, 670, 517, 319, 13, 51613], "temperature": 0.0, "avg_logprob": -0.16997027397155762, "compression_ratio": 1.4970414201183433, "no_speech_prob": 0.010801819153130054}, {"id": 190, "seek": 200300, "start": 2028.0, "end": 2032.0, "text": " What needs to get better.", "tokens": [51613, 1867, 2476, 284, 651, 1365, 13, 51813], "temperature": 0.0, "avg_logprob": -0.16997027397155762, "compression_ratio": 1.4970414201183433, "no_speech_prob": 0.010801819153130054}, {"id": 191, "seek": 203200, "start": 2032.0, "end": 2038.0, "text": " I can't say anything needs to be better. I think it's just using the program.", "tokens": [50363, 314, 460, 470, 910, 1997, 2476, 284, 307, 1365, 13, 314, 892, 340, 338, 655, 1262, 262, 1430, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1332802673180898, "compression_ratio": 1.673728813559322, "no_speech_prob": 0.0053422339260578156}, {"id": 192, "seek": 203200, "start": 2038.0, "end": 2051.0, "text": " Like you say, like using it as your best friend, you know, we can always go to people for advice, but this is more like going to yourself or advice and digging deep into contemplation.", "tokens": [50663, 4525, 345, 910, 11, 588, 1262, 340, 355, 534, 1266, 1545, 11, 345, 760, 11, 356, 460, 1464, 467, 284, 661, 329, 5608, 11, 475, 428, 318, 517, 588, 1016, 284, 3511, 393, 5608, 290, 18894, 2769, 656, 50152, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1332802673180898, "compression_ratio": 1.673728813559322, "no_speech_prob": 0.0053422339260578156}, {"id": 193, "seek": 203200, "start": 2051.0, "end": 2056.0, "text": " So yeah, nothing is going wrong and just relying on the audience.", "tokens": [51313, 1406, 10194, 11, 2147, 318, 1016, 2642, 290, 655, 17965, 319, 262, 5386, 13, 51563], "temperature": 0.0, "avg_logprob": -0.1332802673180898, "compression_ratio": 1.673728813559322, "no_speech_prob": 0.0053422339260578156}, {"id": 194, "seek": 203200, "start": 2056.0, "end": 2061.0, "text": " When something is going wrong seems to be the solution every time.", "tokens": [51563, 1649, 1223, 318, 1016, 2642, 2331, 284, 307, 262, 4610, 790, 640, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1332802673180898, "compression_ratio": 1.673728813559322, "no_speech_prob": 0.0053422339260578156}, {"id": 195, "seek": 206100, "start": 2061.0, "end": 2068.0, "text": " Anything that's missing anything more that I can do.", "tokens": [50363, 21035, 326, 338, 4814, 1997, 517, 326, 314, 460, 466, 13, 50713], "temperature": 0.0, "avg_logprob": -0.20213886156474073, "compression_ratio": 1.439306358381503, "no_speech_prob": 0.020287485793232918}, {"id": 196, "seek": 206100, "start": 2068.0, "end": 2078.0, "text": " No, I was wondering if I could ask you some questions, maybe through email. If something seems a little conflicting.", "tokens": [50713, 1400, 11, 314, 373, 11263, 611, 314, 714, 1265, 345, 617, 2683, 11, 3863, 832, 3053, 13, 1002, 1223, 2331, 257, 1310, 24916, 13, 51213], "temperature": 0.0, "avg_logprob": -0.20213886156474073, "compression_ratio": 1.439306358381503, "no_speech_prob": 0.020287485793232918}, {"id": 197, "seek": 206100, "start": 2078.0, "end": 2079.0, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.20213886156474073, "compression_ratio": 1.439306358381503, "no_speech_prob": 0.020287485793232918}, {"id": 198, "seek": 206100, "start": 2079.0, "end": 2082.0, "text": " Okay. Thank you.", "tokens": [51263, 16805, 13, 6952, 345, 13, 51413], "temperature": 0.0, "avg_logprob": -0.20213886156474073, "compression_ratio": 1.439306358381503, "no_speech_prob": 0.020287485793232918}, {"id": 199, "seek": 206100, "start": 2082.0, "end": 2085.0, "text": " All right. I figured. Yeah. But thank you.", "tokens": [51413, 1439, 826, 13, 314, 11638, 13, 9425, 13, 887, 5875, 345, 13, 51563], "temperature": 0.0, "avg_logprob": -0.20213886156474073, "compression_ratio": 1.439306358381503, "no_speech_prob": 0.020287485793232918}, {"id": 200, "seek": 206100, "start": 2085.0, "end": 2087.0, "text": " I'll do that.", "tokens": [51563, 314, 1183, 466, 326, 13, 51663], "temperature": 0.0, "avg_logprob": -0.20213886156474073, "compression_ratio": 1.439306358381503, "no_speech_prob": 0.020287485793232918}, {"id": 201, "seek": 208700, "start": 2087.0, "end": 2090.0, "text": " Okay. So then keep practicing.", "tokens": [50363, 16805, 13, 1406, 788, 1394, 18207, 13, 50513], "temperature": 0.0, "avg_logprob": -0.1451349153623476, "compression_ratio": 1.5242718446601942, "no_speech_prob": 0.02890011854469776}, {"id": 202, "seek": 208700, "start": 2090.0, "end": 2093.0, "text": " And.", "tokens": [50513, 843, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1451349153623476, "compression_ratio": 1.5242718446601942, "no_speech_prob": 0.02890011854469776}, {"id": 203, "seek": 208700, "start": 2093.0, "end": 2097.0, "text": " I did send you the video of the last session.", "tokens": [50663, 314, 750, 3758, 345, 262, 2008, 286, 262, 938, 6246, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1451349153623476, "compression_ratio": 1.5242718446601942, "no_speech_prob": 0.02890011854469776}, {"id": 204, "seek": 208700, "start": 2097.0, "end": 2098.0, "text": " Thank you.", "tokens": [50863, 6952, 345, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1451349153623476, "compression_ratio": 1.5242718446601942, "no_speech_prob": 0.02890011854469776}, {"id": 205, "seek": 208700, "start": 2098.0, "end": 2102.0, "text": " So whenever you find time, try and go through this.", "tokens": [50913, 1406, 8797, 345, 1064, 640, 11, 1949, 290, 467, 832, 428, 13, 51113], "temperature": 0.0, "avg_logprob": -0.1451349153623476, "compression_ratio": 1.5242718446601942, "no_speech_prob": 0.02890011854469776}, {"id": 206, "seek": 208700, "start": 2102.0, "end": 2107.0, "text": " Our session also once during the week, we'll rewatch it.", "tokens": [51113, 3954, 6246, 635, 1752, 1141, 262, 1285, 11, 356, 1183, 302, 8340, 340, 13, 51363], "temperature": 0.0, "avg_logprob": -0.1451349153623476, "compression_ratio": 1.5242718446601942, "no_speech_prob": 0.02890011854469776}, {"id": 207, "seek": 208700, "start": 2107.0, "end": 2108.0, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1451349153623476, "compression_ratio": 1.5242718446601942, "no_speech_prob": 0.02890011854469776}, {"id": 208, "seek": 208700, "start": 2108.0, "end": 2116.0, "text": " Because the more you stay in the audience environment, the thicker the lines on your mind are going to be.", "tokens": [51413, 4362, 262, 517, 345, 2652, 287, 262, 5386, 2858, 11, 262, 29175, 262, 3951, 319, 534, 2000, 389, 1016, 284, 307, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1451349153623476, "compression_ratio": 1.5242718446601942, "no_speech_prob": 0.02890011854469776}, {"id": 209, "seek": 211600, "start": 2117.0, "end": 2119.0, "text": " Okay.", "tokens": [50413, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.4597388712565104, "compression_ratio": 1.3986928104575163, "no_speech_prob": 0.01150550041347742}, {"id": 210, "seek": 211600, "start": 2119.0, "end": 2125.0, "text": " And have you been also listening to the bedtime audio in the morning, are they going?", "tokens": [50513, 843, 423, 345, 587, 635, 8680, 284, 262, 3996, 2435, 6597, 287, 262, 3329, 11, 389, 484, 1016, 30, 50813], "temperature": 0.0, "avg_logprob": -0.4597388712565104, "compression_ratio": 1.3986928104575163, "no_speech_prob": 0.01150550041347742}, {"id": 211, "seek": 211600, "start": 2125.0, "end": 2128.0, "text": " Yeah. Yeah. Those are good.", "tokens": [50813, 9425, 13, 9425, 13, 5845, 389, 922, 13, 50963], "temperature": 0.0, "avg_logprob": -0.4597388712565104, "compression_ratio": 1.3986928104575163, "no_speech_prob": 0.01150550041347742}, {"id": 212, "seek": 211600, "start": 2128.0, "end": 2131.0, "text": " They kind of keep the focus and.", "tokens": [50963, 1119, 1611, 286, 1394, 262, 2962, 290, 13, 51113], "temperature": 0.0, "avg_logprob": -0.4597388712565104, "compression_ratio": 1.3986928104575163, "no_speech_prob": 0.01150550041347742}, {"id": 213, "seek": 211600, "start": 2131.0, "end": 2132.0, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.4597388712565104, "compression_ratio": 1.3986928104575163, "no_speech_prob": 0.01150550041347742}, {"id": 214, "seek": 211600, "start": 2132.0, "end": 2135.0, "text": " So I'll say no while, but if it also.", "tokens": [51163, 1406, 314, 1183, 910, 645, 981, 11, 475, 611, 340, 635, 13, 51313], "temperature": 0.0, "avg_logprob": -0.4597388712565104, "compression_ratio": 1.3986928104575163, "no_speech_prob": 0.01150550041347742}, {"id": 215, "seek": 211600, "start": 2135.0, "end": 2137.0, "text": " Okay.", "tokens": [51313, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.4597388712565104, "compression_ratio": 1.3986928104575163, "no_speech_prob": 0.01150550041347742}, {"id": 216, "seek": 211600, "start": 2137.0, "end": 2139.0, "text": " Also do is.", "tokens": [51413, 4418, 466, 318, 13, 51513], "temperature": 0.0, "avg_logprob": -0.4597388712565104, "compression_ratio": 1.3986928104575163, "no_speech_prob": 0.01150550041347742}, {"id": 217, "seek": 213900, "start": 2140.0, "end": 2151.0, "text": " And really listen to an entire week's audio back to back.", "tokens": [50413, 843, 1107, 6004, 284, 281, 2104, 1285, 338, 6597, 736, 284, 736, 13, 50963], "temperature": 0.0, "avg_logprob": -0.25103178891268646, "compression_ratio": 1.4814814814814814, "no_speech_prob": 0.07738468796014786}, {"id": 218, "seek": 213900, "start": 2151.0, "end": 2152.0, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.25103178891268646, "compression_ratio": 1.4814814814814814, "no_speech_prob": 0.07738468796014786}, {"id": 219, "seek": 213900, "start": 2152.0, "end": 2154.0, "text": " So right now you're in week five.", "tokens": [51013, 1406, 826, 783, 345, 821, 287, 1285, 1936, 13, 51113], "temperature": 0.0, "avg_logprob": -0.25103178891268646, "compression_ratio": 1.4814814814814814, "no_speech_prob": 0.07738468796014786}, {"id": 220, "seek": 213900, "start": 2154.0, "end": 2157.0, "text": " You could go back to week two.", "tokens": [51113, 921, 714, 467, 736, 284, 1285, 734, 13, 51263], "temperature": 0.0, "avg_logprob": -0.25103178891268646, "compression_ratio": 1.4814814814814814, "no_speech_prob": 0.07738468796014786}, {"id": 221, "seek": 213900, "start": 2157.0, "end": 2158.0, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.25103178891268646, "compression_ratio": 1.4814814814814814, "no_speech_prob": 0.07738468796014786}, {"id": 222, "seek": 213900, "start": 2158.0, "end": 2162.0, "text": " And really listen to all the short audios.", "tokens": [51313, 843, 1107, 6004, 284, 477, 262, 1790, 2709, 4267, 13, 51513], "temperature": 0.0, "avg_logprob": -0.25103178891268646, "compression_ratio": 1.4814814814814814, "no_speech_prob": 0.07738468796014786}, {"id": 223, "seek": 213900, "start": 2162.0, "end": 2164.0, "text": " From day to day seven.", "tokens": [51513, 3574, 1110, 284, 1110, 3598, 13, 51613], "temperature": 0.0, "avg_logprob": -0.25103178891268646, "compression_ratio": 1.4814814814814814, "no_speech_prob": 0.07738468796014786}, {"id": 224, "seek": 216400, "start": 2165.0, "end": 2171.0, "text": " And see if you find anything new in those audios, because what tends to happen.", "tokens": [50413, 843, 766, 611, 345, 1064, 1997, 649, 287, 883, 2709, 4267, 11, 780, 644, 12444, 284, 1645, 13, 50713], "temperature": 0.0, "avg_logprob": -0.21563814974379267, "compression_ratio": 1.6095238095238096, "no_speech_prob": 0.04260651767253876}, {"id": 225, "seek": 216400, "start": 2171.0, "end": 2177.0, "text": " You have in your awareness and contemplation practice, you moved up.", "tokens": [50713, 921, 423, 287, 534, 9359, 290, 50152, 3357, 11, 345, 3888, 510, 13, 51013], "temperature": 0.0, "avg_logprob": -0.21563814974379267, "compression_ratio": 1.6095238095238096, "no_speech_prob": 0.04260651767253876}, {"id": 226, "seek": 216400, "start": 2177.0, "end": 2183.0, "text": " Compared to where you were in week two, you are further along.", "tokens": [51013, 27492, 284, 810, 345, 547, 287, 1285, 734, 11, 345, 389, 2252, 1863, 13, 51313], "temperature": 0.0, "avg_logprob": -0.21563814974379267, "compression_ratio": 1.6095238095238096, "no_speech_prob": 0.04260651767253876}, {"id": 227, "seek": 216400, "start": 2183.0, "end": 2190.0, "text": " So once in a while, what also tends to happen is when you rewatch or re listen to the same content,", "tokens": [51313, 1406, 1752, 287, 257, 981, 11, 644, 635, 12444, 284, 1645, 318, 618, 345, 302, 8340, 393, 302, 6004, 284, 262, 976, 2695, 11, 51663], "temperature": 0.0, "avg_logprob": -0.21563814974379267, "compression_ratio": 1.6095238095238096, "no_speech_prob": 0.04260651767253876}, {"id": 228, "seek": 216400, "start": 2190.0, "end": 2193.0, "text": " you may find new insights.", "tokens": [51663, 345, 743, 1064, 649, 17218, 13, 51813], "temperature": 0.0, "avg_logprob": -0.21563814974379267, "compression_ratio": 1.6095238095238096, "no_speech_prob": 0.04260651767253876}, {"id": 229, "seek": 219300, "start": 2194.0, "end": 2198.0, "text": " So try doing that sometime this week.", "tokens": [50413, 1406, 1949, 1804, 326, 17291, 428, 1285, 13, 50613], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 230, "seek": 219300, "start": 2198.0, "end": 2202.0, "text": " Great. I love to review. Yeah. Definitely will do that.", "tokens": [50613, 3878, 13, 314, 1842, 284, 2423, 13, 9425, 13, 33562, 481, 466, 326, 13, 50813], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 231, "seek": 219300, "start": 2202.0, "end": 2204.0, "text": " Let me know if you find something.", "tokens": [50813, 3914, 502, 760, 611, 345, 1064, 1223, 13, 50913], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 232, "seek": 219300, "start": 2204.0, "end": 2206.0, "text": " Do make a note.", "tokens": [50913, 2141, 787, 257, 3465, 13, 51013], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 233, "seek": 219300, "start": 2206.0, "end": 2207.0, "text": " Send me an email.", "tokens": [51013, 16290, 502, 281, 3053, 13, 51063], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 234, "seek": 219300, "start": 2207.0, "end": 2210.0, "text": " And we can talk about.", "tokens": [51063, 843, 356, 460, 1561, 546, 13, 51213], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 235, "seek": 219300, "start": 2210.0, "end": 2212.0, "text": " Okay.", "tokens": [51213, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 236, "seek": 219300, "start": 2212.0, "end": 2214.0, "text": " All right.", "tokens": [51313, 1439, 826, 13, 51413], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 237, "seek": 219300, "start": 2214.0, "end": 2216.0, "text": " Any final questions?", "tokens": [51413, 4377, 2457, 2683, 30, 51513], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 238, "seek": 219300, "start": 2216.0, "end": 2222.0, "text": " No, you recommend starting at week two, as opposed to week one or anything.", "tokens": [51513, 1400, 11, 345, 4313, 3599, 379, 1285, 734, 11, 355, 6886, 284, 1285, 530, 393, 1997, 13, 51813], "temperature": 0.0, "avg_logprob": -0.21662322511064244, "compression_ratio": 1.4585365853658536, "no_speech_prob": 0.03099946863949299}, {"id": 239, "seek": 222200, "start": 2222.0, "end": 2227.0, "text": " So you think it's just to get started week one, so you go in order.", "tokens": [50363, 1406, 345, 892, 340, 338, 655, 284, 651, 2067, 1285, 530, 11, 523, 345, 467, 287, 1502, 13, 50613], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 240, "seek": 222200, "start": 2227.0, "end": 2228.0, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 241, "seek": 222200, "start": 2228.0, "end": 2230.0, "text": " All right. Sounds good. Yeah.", "tokens": [50663, 1439, 826, 13, 27107, 922, 13, 9425, 13, 50763], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 242, "seek": 222200, "start": 2230.0, "end": 2231.0, "text": " Look forward to that.", "tokens": [50763, 6803, 2651, 284, 326, 13, 50813], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 243, "seek": 222200, "start": 2231.0, "end": 2232.0, "text": " Let's do that.", "tokens": [50813, 3914, 338, 466, 326, 13, 50863], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 244, "seek": 222200, "start": 2232.0, "end": 2234.0, "text": " Thank you for everything.", "tokens": [50863, 6952, 345, 329, 2279, 13, 50963], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 245, "seek": 222200, "start": 2234.0, "end": 2235.0, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 246, "seek": 222200, "start": 2235.0, "end": 2236.0, "text": " Thank you so much.", "tokens": [51013, 6952, 345, 523, 881, 13, 51063], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 247, "seek": 222200, "start": 2236.0, "end": 2237.0, "text": " I'll see you next week.", "tokens": [51063, 314, 1183, 766, 345, 1306, 1285, 13, 51113], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 248, "seek": 222200, "start": 2237.0, "end": 2238.0, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 249, "seek": 222200, "start": 2238.0, "end": 2239.0, "text": " Take care.", "tokens": [51163, 7214, 1337, 13, 51213], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}, {"id": 250, "seek": 222200, "start": 2239.0, "end": 2240.0, "text": " Bye.", "tokens": [51213, 47843, 13, 51263], "temperature": 0.0, "avg_logprob": -0.218046638403046, "compression_ratio": 1.4539877300613497, "no_speech_prob": 0.018452171236276627}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/Terry 3Aug23.txt b/transcripts/Terry 3Aug23.txt
new file mode 100644
index 0000000000000000000000000000000000000000..a71657875ca6f54051f18ded9d699e64fd5e28ae
--- /dev/null
+++ b/transcripts/Terry 3Aug23.txt	
@@ -0,0 +1,486 @@
+All right, you've been in thought things at home,
+was your wife?
+Getting better.
+She's getting better.
+And just in general, things are getting better.
+Been a hectic few weeks.
+Yeah.
+And then I actually went ahead and went through week four
+already in preparation because I only
+have about 15 minutes.
+Unfortunately, I've got to take my daughter.
+That's the one thing is my wife's still not driving.
+So I just took my daughter to camp.
+But yeah, things are going better.
+It's funny the timing of this because some of the things
+I've been thinking about a lot lately, not talking negatively.
+I usually don't talk negatively unless I'm really upset.
+And then it takes a bit to get me there.
+But the secondary portion of this with feeling peaceful
+and just in general working towards that state
+and identifying the things that make me un-peaceful.
+And so it's kind of one of those things like I was,
+I don't know.
+I don't want to ramble.
+But anyways, there was an interesting timing
+for this subject this week.
+That's a good thing.
+Something that gets you to think.
+And it should come back as you go through your day.
+That's the other idea.
+So this one comes back all the time.
+I don't know.
+Like a big piece of it is a lot of times
+I feel uneasy about doing things for myself,
+like playing a video game.
+Or even lately, it's been even going out
+and spending time in the garden, which for a while,
+I was feeling really peaceful.
+But now it feels like it's something selfish
+that I shouldn't be doing.
+It's just like my brain wraps around that.
+So I'm trying to figure out how do I?
+How do I do this?
+This is a fantastic situation to put in the idea of school.
+While gardening gives you peace of mind,
+why are you feeling guilty about it?
+And get to the bottom of it.
+It comes down to I feel like I should be making money
+for my family and my company.
+And if I'm not, there's this peace of my brain
+that doesn't let anything else have a break.
+And that makes you make you more productive to make that money.
+For sure, no.
+No, it makes me more tense and it makes me more worried
+and it makes it so that I actually
+have a harder time doing the things
+that I have a hard time doing.
+Like, for example, reaching out to people
+is one of the hardest things that I've ever had to do.
+It's hard for me to talk to people I know, let alone people
+that I don't know.
+And that hangs me up a lot and then
+treats the anxiety around it.
+Like, I think I know why I get anxious.
+I just, it's very difficult for me to, like, somehow correct
+some of the things that I feel like I should be doing.
+That makes sense.
+I don't know.
+But it is an interesting timing because it gives me a lot to think about.
+So in the last four weeks, despite all your headkicks getting done,
+a lot has been going on.
+Do you feel any change in the way you think, in the way you act?
+Yes.
+Yeah.
+I think I'm more thoughtful about a lot of things just in general.
+That, you know, I, especially around, like, relationships and, like,
+I don't know, just recognizing how these things get processed in my own head
+is making, is causing me to realize that, like, my wife doesn't necessarily think that way
+so I don't hold her, I don't hold it against her.
+That makes sense.
+Like, she doesn't, she's not processing things like I am.
+She's not thinking through things like I am.
+For her world is kind of just chaos and she's looking at me to try to help
+keep some stability.
+And so I'm always kind of on that verge of, you know, she, she, she knows
+that I can make money and she knows that I can have a career and all these things,
+but I put everything I have into this business and I can't walk away from it
+and she doesn't understand that.
+Or she does, but it's constantly there.
+If that makes sense, like, she's constantly holding that over me.
+And I think that stems into everything else.
+Like, I'm happy doing what I'm doing, but it creates all sorts of problems
+in my personal life.
+So mainly because of money.
+Mr. Money piece.
+If she didn't, if she didn't have to worry about money, it won't be an issue.
+I'm sure you.
+Yeah, it's a difference.
+Please.
+Go ahead.
+Please.
+I'm sure you would get a little bit.
+Yeah, I think it is.
+We have a lot going on.
+We've got a lot of things happening and we've got the money coming in,
+but it's just not in yet.
+For me, that's the thing is like, I don't need a lot.
+I don't need a lot to be happy in general.
+I grew up without it.
+So, you know, for me, it's like everything we have is a success.
+Right.
+For my wife.
+She wants to maintain that kind of middle life class.
+Lifestyle here in the US and that's becoming harder and harder to maintain.
+So it's kind of one of those things that she she has a different perspective
+because she's never been poor.
+She's never.
+And as soon as she gets close to it, it's a she gets really upset and it gets
+impossible to live with.
+So I think that's ultimately what's kind of hovering over my head all the time.
+I feel this pressure that I should always be working.
+I have thought a lot about this quite a bit.
+I sit out on the deck and listen to music or sit out in my garden and work
+and think about these things.
+So.
+Anyways, it's working.
+The program is really helping me a lot.
+And I think not so much that I definitely need to focus.
+It was a lot of work.
+I think it's a lot of work.
+Not so much that I definitely need to focus work on the negative speech when I get upset.
+But for the most part, I don't talk negative about people.
+It's not not my thing.
+It doesn't make me feel good.
+Doesn't make anyone around me feel good.
+It just treats argument.
+Right.
+So that's that's kind of how I've always approached it.
+That's good.
+Have you been working on speaking slowly?
+I have.
+Doesn't mean I'm good at it yet.
+So I want you to double down on that.
+Okay.
+See, negative speech isn't really a problem.
+So this week, then is lighter.
+Velocity of speech is anyways coming in the next week.
+Week five.
+Starting today, I want you to really focus on slowing down.
+Whenever you speak to, especially your colleagues or your customers.
+And wherever you think it's appropriate to slow down.
+But keep it on your mind all day.
+It deliberately speaks slowly, speaks less.
+And see how you feel.
+Okay.
+I can do that.
+Let's work on that.
+The other thing.
+How is your physical stillness?
+Fidgety.
+No, I think fidgety is the right word.
+I don't sit still very often.
+My body wants to be moved.
+Okay.
+So then that's exactly what we're going to stop now.
+I want you to work on this very seriously.
+To be able to be physically still, Terry, is an absolute must if you want to live a peaceful life.
+Full stop.
+Because if your body can't be still, your mind will never be still.
+I've always thought it was the other way around it.
+My mind was never still and it caused my body to not be still.
+Well, just consider these two tied to each other.
+Sure.
+Okay.
+Because it's not like I'm actually thinking about the movements I'm making.
+They're just kind of a, they're happening.
+Now, so now I'm saying you need to take that control in your hands and ensure that they don't have.
+So we'll do an exercise today.
+You only have about 10 more minutes, correct?
+Five.
+Five minutes.
+So for the next five minutes, I want you to turn off your camera.
+And all I want you to do is sit still without moving.
+Nothing should move, not a finger.
+If your face feels itchy, let it feel itchy.
+You're not supposed to scratch it.
+Okay.
+Five minutes, but this is what I want you to start incorporating throughout the day.
+Whenever you sit, you're supposed to be still.
+Yeah.
+Let's do that for five minutes.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Okay.
+Now...
+all right.
+you do.
+Never me go directly against all my 80D traits.
+Yes.
+That's absolutely necessary.
+Okay.
+Yeah, I understand.
+I like it.
+Okay.
+So we're going to train my brain to focus on other areas and stop the fidgeting and
+nervousness.
+Yeah, because you see it's both ways.
+You can control the mind through the body.
+Mine also controls the body that psychosomatic, but there is also somosicotic.
+So I'm a psychotic.
+So you say, so my is the body psychotic.
+Psych, psych is the mind.
+Is it so my or so?
+So I'm a okay.
+So I'm a psychotic where you start with the body to affect the mind.
+Psychosomatic where you start with the mind to affect the body.
+So let me say that all the diseases or cancer essentially originates from the mind.
+That is psychosomatic.
+You're stressed.
+That is why your immune system is getting affected.
+That is why your cancer cells are developing.
+So my psychotic is the opposite.
+If your body is fidgeting, if you roll your eyes too much, it will create a state of mind.
+I feel about both ways.
+But you see for someone like you who has a lot of physical activity, unnecessary physical
+activity, that's a great lever because what that tells us is, so we have something that
+we can tweak, which will affect the mind.
+That's wonderful.
+So get into it seriously.
+I will.
+Thank you.
+I really appreciate that.
+This is a good one.
+I do have to go because otherwise my daughter's going to be late.
+Yes, of course.
+But really appreciate your time, Cheer.
+This is helpful.
+And we are really getting into this.
+Okay, I'm serious about this.
+I think this will help me.
+I can already feel it.
+Between 100%.
+Okay.
+See you next week.
diff --git a/transcripts/Terry 3Aug23.vtt b/transcripts/Terry 3Aug23.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..d6cbe2b7ca4dcc6328ac17a4c3ec7435489e22a0
--- /dev/null
+++ b/transcripts/Terry 3Aug23.vtt	
@@ -0,0 +1,1460 @@
+WEBVTT
+
+00:00.000 --> 00:05.280
+All right, you've been in thought things at home,
+
+00:05.280 --> 00:07.200
+was your wife?
+
+00:07.200 --> 00:08.320
+Getting better.
+
+00:08.320 --> 00:09.480
+She's getting better.
+
+00:09.480 --> 00:12.560
+And just in general, things are getting better.
+
+00:12.560 --> 00:17.200
+Been a hectic few weeks.
+
+00:17.200 --> 00:19.880
+Yeah.
+
+00:19.880 --> 00:25.600
+And then I actually went ahead and went through week four
+
+00:25.600 --> 00:28.400
+already in preparation because I only
+
+00:28.400 --> 00:30.600
+have about 15 minutes.
+
+00:30.600 --> 00:32.800
+Unfortunately, I've got to take my daughter.
+
+00:32.800 --> 00:35.040
+That's the one thing is my wife's still not driving.
+
+00:35.040 --> 00:37.520
+So I just took my daughter to camp.
+
+00:37.520 --> 00:42.920
+But yeah, things are going better.
+
+00:42.920 --> 00:47.080
+It's funny the timing of this because some of the things
+
+00:47.080 --> 00:56.280
+I've been thinking about a lot lately, not talking negatively.
+
+00:56.280 --> 01:00.200
+I usually don't talk negatively unless I'm really upset.
+
+01:00.200 --> 01:02.640
+And then it takes a bit to get me there.
+
+01:02.640 --> 01:12.000
+But the secondary portion of this with feeling peaceful
+
+01:12.000 --> 01:15.640
+and just in general working towards that state
+
+01:15.640 --> 01:20.560
+and identifying the things that make me un-peaceful.
+
+01:20.560 --> 01:24.280
+And so it's kind of one of those things like I was,
+
+01:24.280 --> 01:24.800
+I don't know.
+
+01:24.800 --> 01:25.840
+I don't want to ramble.
+
+01:25.840 --> 01:28.000
+But anyways, there was an interesting timing
+
+01:28.000 --> 01:31.280
+for this subject this week.
+
+01:31.280 --> 01:32.880
+That's a good thing.
+
+01:32.880 --> 01:34.640
+Something that gets you to think.
+
+01:34.640 --> 01:40.560
+And it should come back as you go through your day.
+
+01:40.560 --> 01:43.240
+That's the other idea.
+
+01:43.240 --> 01:47.360
+So this one comes back all the time.
+
+01:47.360 --> 01:49.640
+I don't know.
+
+01:49.640 --> 01:52.000
+Like a big piece of it is a lot of times
+
+01:52.000 --> 01:56.320
+I feel uneasy about doing things for myself,
+
+01:56.320 --> 01:57.640
+like playing a video game.
+
+01:57.640 --> 02:01.040
+Or even lately, it's been even going out
+
+02:01.040 --> 02:04.120
+and spending time in the garden, which for a while,
+
+02:04.120 --> 02:05.360
+I was feeling really peaceful.
+
+02:05.360 --> 02:08.520
+But now it feels like it's something selfish
+
+02:08.520 --> 02:10.280
+that I shouldn't be doing.
+
+02:10.280 --> 02:14.800
+It's just like my brain wraps around that.
+
+02:14.800 --> 02:17.200
+So I'm trying to figure out how do I?
+
+02:17.200 --> 02:18.200
+How do I do this?
+
+02:18.200 --> 02:22.520
+This is a fantastic situation to put in the idea of school.
+
+02:22.520 --> 02:25.440
+While gardening gives you peace of mind,
+
+02:25.440 --> 02:29.000
+why are you feeling guilty about it?
+
+02:29.000 --> 02:32.880
+And get to the bottom of it.
+
+02:32.880 --> 02:35.320
+It comes down to I feel like I should be making money
+
+02:35.320 --> 02:37.840
+for my family and my company.
+
+02:37.840 --> 02:42.840
+And if I'm not, there's this peace of my brain
+
+02:42.840 --> 02:47.040
+that doesn't let anything else have a break.
+
+02:47.040 --> 02:53.120
+And that makes you make you more productive to make that money.
+
+02:53.120 --> 02:55.200
+For sure, no.
+
+02:55.200 --> 02:58.920
+No, it makes me more tense and it makes me more worried
+
+02:58.920 --> 03:00.760
+and it makes it so that I actually
+
+03:00.760 --> 03:02.200
+have a harder time doing the things
+
+03:02.200 --> 03:05.320
+that I have a hard time doing.
+
+03:05.320 --> 03:09.080
+Like, for example, reaching out to people
+
+03:09.080 --> 03:12.800
+is one of the hardest things that I've ever had to do.
+
+03:12.800 --> 03:15.200
+It's hard for me to talk to people I know, let alone people
+
+03:15.200 --> 03:16.040
+that I don't know.
+
+03:19.520 --> 03:23.680
+And that hangs me up a lot and then
+
+03:23.680 --> 03:25.160
+treats the anxiety around it.
+
+03:25.160 --> 03:27.880
+Like, I think I know why I get anxious.
+
+03:27.880 --> 03:32.560
+I just, it's very difficult for me to, like, somehow correct
+
+03:34.560 --> 03:38.360
+some of the things that I feel like I should be doing.
+
+03:38.360 --> 03:39.360
+That makes sense.
+
+03:40.360 --> 03:41.360
+I don't know.
+
+03:43.360 --> 03:47.360
+But it is an interesting timing because it gives me a lot to think about.
+
+03:49.360 --> 03:54.360
+So in the last four weeks, despite all your headkicks getting done,
+
+03:54.360 --> 03:56.360
+a lot has been going on.
+
+03:58.360 --> 04:03.360
+Do you feel any change in the way you think, in the way you act?
+
+04:03.360 --> 04:04.360
+Yes.
+
+04:04.360 --> 04:05.360
+Yeah.
+
+04:06.360 --> 04:10.360
+I think I'm more thoughtful about a lot of things just in general.
+
+04:11.360 --> 04:18.360
+That, you know, I, especially around, like, relationships and, like,
+
+04:20.360 --> 04:25.360
+I don't know, just recognizing how these things get processed in my own head
+
+04:25.360 --> 04:31.360
+is making, is causing me to realize that, like, my wife doesn't necessarily think that way
+
+04:32.360 --> 04:37.360
+so I don't hold her, I don't hold it against her.
+
+04:37.360 --> 04:38.360
+That makes sense.
+
+04:38.360 --> 04:41.360
+Like, she doesn't, she's not processing things like I am.
+
+04:41.360 --> 04:43.360
+She's not thinking through things like I am.
+
+04:43.360 --> 04:48.360
+For her world is kind of just chaos and she's looking at me to try to help
+
+04:48.360 --> 04:50.360
+keep some stability.
+
+04:50.360 --> 04:57.360
+And so I'm always kind of on that verge of, you know, she, she, she knows
+
+04:57.360 --> 05:01.360
+that I can make money and she knows that I can have a career and all these things,
+
+05:01.360 --> 05:05.360
+but I put everything I have into this business and I can't walk away from it
+
+05:05.360 --> 05:08.360
+and she doesn't understand that.
+
+05:08.360 --> 05:12.360
+Or she does, but it's constantly there.
+
+05:12.360 --> 05:15.360
+If that makes sense, like, she's constantly holding that over me.
+
+05:15.360 --> 05:18.360
+And I think that stems into everything else.
+
+05:18.360 --> 05:22.360
+Like, I'm happy doing what I'm doing, but it creates all sorts of problems
+
+05:22.360 --> 05:24.360
+in my personal life.
+
+05:25.360 --> 05:29.360
+So mainly because of money.
+
+05:29.360 --> 05:31.360
+Mr. Money piece.
+
+05:31.360 --> 05:37.360
+If she didn't, if she didn't have to worry about money, it won't be an issue.
+
+05:37.360 --> 05:39.360
+I'm sure you.
+
+05:39.360 --> 05:41.360
+Yeah, it's a difference.
+
+05:41.360 --> 05:43.360
+Please.
+
+05:43.360 --> 05:44.360
+Go ahead.
+
+05:44.360 --> 05:45.360
+Please.
+
+05:45.360 --> 05:47.360
+I'm sure you would get a little bit.
+
+05:47.360 --> 05:49.360
+Yeah, I think it is.
+
+05:49.360 --> 05:51.360
+We have a lot going on.
+
+05:51.360 --> 05:56.360
+We've got a lot of things happening and we've got the money coming in,
+
+05:56.360 --> 05:59.360
+but it's just not in yet.
+
+05:59.360 --> 06:02.360
+For me, that's the thing is like, I don't need a lot.
+
+06:02.360 --> 06:06.360
+I don't need a lot to be happy in general.
+
+06:06.360 --> 06:08.360
+I grew up without it.
+
+06:08.360 --> 06:13.360
+So, you know, for me, it's like everything we have is a success.
+
+06:13.360 --> 06:14.360
+Right.
+
+06:14.360 --> 06:16.360
+For my wife.
+
+06:17.360 --> 06:20.360
+She wants to maintain that kind of middle life class.
+
+06:20.360 --> 06:25.360
+Lifestyle here in the US and that's becoming harder and harder to maintain.
+
+06:25.360 --> 06:30.360
+So it's kind of one of those things that she she has a different perspective
+
+06:30.360 --> 06:32.360
+because she's never been poor.
+
+06:32.360 --> 06:33.360
+She's never.
+
+06:33.360 --> 06:39.360
+And as soon as she gets close to it, it's a she gets really upset and it gets
+
+06:39.360 --> 06:40.360
+impossible to live with.
+
+06:40.360 --> 06:44.360
+So I think that's ultimately what's kind of hovering over my head all the time.
+
+06:44.360 --> 06:47.360
+I feel this pressure that I should always be working.
+
+06:47.360 --> 06:50.360
+I have thought a lot about this quite a bit.
+
+06:50.360 --> 06:56.360
+I sit out on the deck and listen to music or sit out in my garden and work
+
+06:56.360 --> 06:58.360
+and think about these things.
+
+06:58.360 --> 06:59.360
+So.
+
+06:59.360 --> 07:00.360
+Anyways, it's working.
+
+07:00.360 --> 07:03.360
+The program is really helping me a lot.
+
+07:03.360 --> 07:06.360
+And I think not so much that I definitely need to focus.
+
+07:06.360 --> 07:08.360
+It was a lot of work.
+
+07:08.360 --> 07:10.360
+I think it's a lot of work.
+
+07:10.360 --> 07:18.360
+Not so much that I definitely need to focus work on the negative speech when I get upset.
+
+07:18.360 --> 07:22.360
+But for the most part, I don't talk negative about people.
+
+07:22.360 --> 07:24.360
+It's not not my thing.
+
+07:24.360 --> 07:25.360
+It doesn't make me feel good.
+
+07:25.360 --> 07:27.360
+Doesn't make anyone around me feel good.
+
+07:27.360 --> 07:29.360
+It just treats argument.
+
+07:29.360 --> 07:31.360
+Right.
+
+07:31.360 --> 07:35.360
+So that's that's kind of how I've always approached it.
+
+07:35.360 --> 07:38.360
+That's good.
+
+07:39.360 --> 07:42.360
+Have you been working on speaking slowly?
+
+07:42.360 --> 07:44.360
+I have.
+
+07:44.360 --> 07:47.360
+Doesn't mean I'm good at it yet.
+
+07:47.360 --> 07:50.360
+So I want you to double down on that.
+
+07:50.360 --> 07:52.360
+Okay.
+
+07:52.360 --> 07:55.360
+See, negative speech isn't really a problem.
+
+07:55.360 --> 07:59.360
+So this week, then is lighter.
+
+07:59.360 --> 08:03.360
+Velocity of speech is anyways coming in the next week.
+
+08:03.360 --> 08:05.360
+Week five.
+
+08:06.360 --> 08:11.360
+Starting today, I want you to really focus on slowing down.
+
+08:11.360 --> 08:18.360
+Whenever you speak to, especially your colleagues or your customers.
+
+08:18.360 --> 08:24.360
+And wherever you think it's appropriate to slow down.
+
+08:24.360 --> 08:31.360
+But keep it on your mind all day.
+
+08:31.360 --> 08:36.360
+It deliberately speaks slowly, speaks less.
+
+08:36.360 --> 08:41.360
+And see how you feel.
+
+08:41.360 --> 08:43.360
+Okay.
+
+08:43.360 --> 08:45.360
+I can do that.
+
+08:45.360 --> 08:46.360
+Let's work on that.
+
+08:46.360 --> 08:50.360
+The other thing.
+
+08:50.360 --> 08:56.360
+How is your physical stillness?
+
+08:57.360 --> 08:59.360
+Fidgety.
+
+08:59.360 --> 09:03.360
+No, I think fidgety is the right word.
+
+09:03.360 --> 09:07.360
+I don't sit still very often.
+
+09:07.360 --> 09:10.360
+My body wants to be moved.
+
+09:10.360 --> 09:11.360
+Okay.
+
+09:11.360 --> 09:17.360
+So then that's exactly what we're going to stop now.
+
+09:17.360 --> 09:20.360
+I want you to work on this very seriously.
+
+09:21.360 --> 09:33.360
+To be able to be physically still, Terry, is an absolute must if you want to live a peaceful life.
+
+09:33.360 --> 09:35.360
+Full stop.
+
+09:35.360 --> 09:44.360
+Because if your body can't be still, your mind will never be still.
+
+09:44.360 --> 09:46.360
+I've always thought it was the other way around it.
+
+09:46.360 --> 09:50.360
+My mind was never still and it caused my body to not be still.
+
+09:50.360 --> 09:54.360
+Well, just consider these two tied to each other.
+
+09:54.360 --> 09:55.360
+Sure.
+
+09:55.360 --> 09:56.360
+Okay.
+
+09:56.360 --> 09:59.360
+Because it's not like I'm actually thinking about the movements I'm making.
+
+09:59.360 --> 10:02.360
+They're just kind of a, they're happening.
+
+10:02.360 --> 10:11.360
+Now, so now I'm saying you need to take that control in your hands and ensure that they don't have.
+
+10:11.360 --> 10:13.360
+So we'll do an exercise today.
+
+10:13.360 --> 10:17.360
+You only have about 10 more minutes, correct?
+
+10:17.360 --> 10:18.360
+Five.
+
+10:18.360 --> 10:19.360
+Five minutes.
+
+10:19.360 --> 10:25.360
+So for the next five minutes, I want you to turn off your camera.
+
+10:25.360 --> 10:30.360
+And all I want you to do is sit still without moving.
+
+10:30.360 --> 10:33.360
+Nothing should move, not a finger.
+
+10:33.360 --> 10:37.360
+If your face feels itchy, let it feel itchy.
+
+10:37.360 --> 10:40.360
+You're not supposed to scratch it.
+
+10:40.360 --> 10:41.360
+Okay.
+
+10:41.360 --> 10:46.360
+Five minutes, but this is what I want you to start incorporating throughout the day.
+
+10:46.360 --> 10:50.360
+Whenever you sit, you're supposed to be still.
+
+10:50.360 --> 10:51.360
+Yeah.
+
+10:51.360 --> 10:53.360
+Let's do that for five minutes.
+
+10:53.360 --> 10:54.360
+Okay.
+
+11:11.360 --> 11:12.360
+Okay.
+
+11:12.360 --> 11:13.360
+Okay.
+
+11:13.360 --> 11:14.360
+Okay.
+
+11:14.360 --> 11:15.360
+Okay.
+
+11:15.360 --> 11:16.360
+Okay.
+
+11:16.360 --> 11:17.360
+Okay.
+
+11:17.360 --> 11:18.360
+Okay.
+
+11:18.360 --> 11:19.360
+Okay.
+
+11:19.360 --> 11:20.360
+Okay.
+
+11:20.360 --> 11:21.360
+Okay.
+
+11:21.360 --> 11:22.360
+Okay.
+
+11:22.360 --> 11:23.360
+Okay.
+
+11:23.360 --> 11:24.360
+Okay.
+
+11:24.360 --> 11:25.360
+Okay.
+
+11:25.360 --> 11:26.360
+Okay.
+
+11:26.360 --> 11:27.360
+Okay.
+
+11:27.360 --> 11:28.360
+Okay.
+
+11:28.360 --> 11:29.360
+Okay.
+
+11:29.360 --> 11:30.360
+Okay.
+
+11:30.360 --> 11:31.360
+Okay.
+
+11:31.360 --> 11:32.360
+Okay.
+
+11:32.360 --> 11:33.360
+Okay.
+
+11:33.360 --> 11:34.360
+Okay.
+
+11:34.360 --> 11:35.360
+Okay.
+
+11:35.360 --> 11:36.360
+Okay.
+
+11:36.360 --> 11:37.360
+Okay.
+
+11:37.360 --> 11:38.360
+Okay.
+
+11:38.360 --> 11:39.360
+Okay.
+
+11:40.360 --> 11:41.360
+Okay.
+
+11:41.360 --> 11:42.360
+Okay.
+
+11:42.360 --> 11:43.360
+Okay.
+
+11:43.360 --> 11:44.360
+Okay.
+
+11:44.360 --> 11:45.360
+Okay.
+
+11:45.360 --> 11:46.360
+Okay.
+
+11:46.360 --> 11:47.360
+Okay.
+
+11:47.360 --> 11:48.360
+Okay.
+
+11:48.360 --> 11:49.360
+Okay.
+
+11:49.360 --> 11:50.360
+Okay.
+
+11:50.360 --> 11:51.360
+Okay.
+
+11:51.360 --> 11:52.360
+Okay.
+
+11:52.360 --> 11:53.360
+Okay.
+
+11:53.360 --> 11:54.360
+Okay.
+
+11:54.360 --> 11:55.360
+Okay.
+
+11:55.360 --> 11:56.360
+Okay.
+
+11:56.360 --> 11:57.360
+Okay.
+
+11:57.360 --> 11:58.360
+Okay.
+
+11:58.360 --> 11:59.360
+Okay.
+
+11:59.360 --> 12:00.360
+Okay.
+
+12:00.360 --> 12:01.360
+Okay.
+
+12:01.360 --> 12:02.360
+Okay.
+
+12:02.360 --> 12:03.360
+Okay.
+
+12:03.360 --> 12:04.360
+Okay.
+
+12:04.360 --> 12:05.360
+Okay.
+
+12:05.360 --> 12:06.360
+Okay.
+
+12:06.360 --> 12:07.360
+Okay.
+
+12:08.360 --> 12:09.360
+Okay.
+
+12:09.360 --> 12:10.360
+Okay.
+
+12:10.360 --> 12:11.360
+Okay.
+
+12:11.360 --> 12:12.360
+Okay.
+
+12:12.360 --> 12:13.360
+Okay.
+
+12:13.360 --> 12:14.360
+Okay.
+
+12:14.360 --> 12:15.360
+Okay.
+
+12:15.360 --> 12:16.360
+Okay.
+
+12:16.360 --> 12:17.360
+Okay.
+
+12:17.360 --> 12:18.360
+Okay.
+
+12:18.360 --> 12:19.360
+Okay.
+
+12:19.360 --> 12:20.360
+Okay.
+
+12:20.360 --> 12:21.360
+Okay.
+
+12:21.360 --> 12:22.360
+Okay.
+
+12:22.360 --> 12:23.360
+Okay.
+
+12:23.360 --> 12:24.360
+Okay.
+
+12:24.360 --> 12:25.360
+Okay.
+
+12:25.360 --> 12:26.360
+Okay.
+
+12:26.360 --> 12:27.360
+Okay.
+
+12:27.360 --> 12:28.360
+Okay.
+
+12:28.360 --> 12:29.360
+Okay.
+
+12:29.360 --> 12:30.360
+Okay.
+
+12:30.360 --> 12:31.360
+Okay.
+
+12:31.360 --> 12:32.360
+Okay.
+
+12:32.360 --> 12:33.360
+Okay.
+
+12:33.360 --> 12:34.360
+Okay.
+
+12:34.360 --> 12:35.360
+Okay.
+
+12:36.360 --> 12:37.360
+Okay.
+
+12:37.360 --> 12:38.360
+Okay.
+
+12:38.360 --> 12:39.360
+Okay.
+
+12:39.360 --> 12:40.360
+Okay.
+
+12:40.360 --> 12:41.360
+Okay.
+
+12:41.360 --> 12:42.360
+Okay.
+
+12:42.360 --> 12:43.360
+Okay.
+
+12:43.360 --> 12:44.360
+Okay.
+
+12:44.360 --> 12:45.360
+Okay.
+
+12:45.360 --> 12:46.360
+Okay.
+
+12:46.360 --> 12:47.360
+Okay.
+
+12:47.360 --> 12:48.360
+Okay.
+
+12:48.360 --> 12:49.360
+Okay.
+
+12:49.360 --> 12:50.360
+Okay.
+
+12:50.360 --> 12:51.360
+Okay.
+
+12:51.360 --> 12:52.360
+Okay.
+
+12:52.360 --> 12:53.360
+Okay.
+
+12:53.360 --> 12:54.360
+Okay.
+
+12:54.360 --> 12:55.360
+Okay.
+
+12:55.360 --> 12:56.360
+Okay.
+
+12:56.360 --> 12:57.360
+Okay.
+
+12:57.360 --> 12:58.360
+Okay.
+
+12:58.360 --> 12:59.360
+Okay.
+
+12:59.360 --> 13:00.360
+Okay.
+
+13:00.360 --> 13:01.360
+Okay.
+
+13:01.360 --> 13:02.360
+Okay.
+
+13:02.360 --> 13:03.360
+Okay.
+
+13:04.360 --> 13:05.360
+Okay.
+
+13:05.360 --> 13:06.360
+Okay.
+
+13:06.360 --> 13:07.360
+Okay.
+
+13:07.360 --> 13:08.360
+Okay.
+
+13:08.360 --> 13:09.360
+Okay.
+
+13:09.360 --> 13:10.360
+Okay.
+
+13:10.360 --> 13:11.360
+Okay.
+
+13:11.360 --> 13:12.360
+Okay.
+
+13:12.360 --> 13:13.360
+Okay.
+
+13:13.360 --> 13:14.360
+Okay.
+
+13:14.360 --> 13:15.360
+Okay.
+
+13:15.360 --> 13:16.360
+Okay.
+
+13:16.360 --> 13:17.360
+Okay.
+
+13:17.360 --> 13:18.360
+Okay.
+
+13:18.360 --> 13:19.360
+Okay.
+
+13:19.360 --> 13:20.360
+Okay.
+
+13:20.360 --> 13:21.360
+Okay.
+
+13:21.360 --> 13:22.360
+Okay.
+
+13:22.360 --> 13:23.360
+Okay.
+
+13:23.360 --> 13:24.360
+Okay.
+
+13:24.360 --> 13:25.360
+Okay.
+
+13:25.360 --> 13:26.360
+Okay.
+
+13:26.360 --> 13:27.360
+Okay.
+
+13:27.360 --> 13:28.360
+Okay.
+
+13:28.360 --> 13:29.360
+Okay.
+
+13:29.360 --> 13:30.360
+Okay.
+
+13:30.360 --> 13:31.360
+Okay.
+
+13:32.360 --> 13:33.360
+Okay.
+
+13:33.360 --> 13:34.360
+Okay.
+
+13:34.360 --> 13:35.360
+Okay.
+
+13:35.360 --> 13:36.360
+Okay.
+
+13:36.360 --> 13:37.360
+Okay.
+
+13:37.360 --> 13:38.360
+Okay.
+
+13:38.360 --> 13:39.360
+Okay.
+
+13:39.360 --> 13:40.360
+Okay.
+
+13:40.360 --> 13:41.360
+Okay.
+
+13:41.360 --> 13:42.360
+Okay.
+
+13:42.360 --> 13:43.360
+Okay.
+
+13:43.360 --> 13:44.360
+Okay.
+
+13:44.360 --> 13:45.360
+Okay.
+
+13:45.360 --> 13:46.360
+Okay.
+
+13:46.360 --> 13:47.360
+Okay.
+
+13:47.360 --> 13:48.360
+Okay.
+
+13:48.360 --> 13:49.360
+Okay.
+
+13:49.360 --> 13:50.360
+Okay.
+
+13:50.360 --> 13:51.360
+Okay.
+
+13:51.360 --> 13:52.360
+Okay.
+
+13:52.360 --> 13:53.360
+Okay.
+
+13:53.360 --> 13:54.360
+Okay.
+
+13:54.360 --> 13:55.360
+Okay.
+
+13:55.360 --> 13:56.360
+Okay.
+
+13:56.360 --> 13:57.360
+Okay.
+
+13:57.360 --> 13:58.360
+Okay.
+
+13:58.360 --> 13:59.360
+Okay.
+
+14:00.360 --> 14:01.360
+Okay.
+
+14:01.360 --> 14:02.360
+Okay.
+
+14:02.360 --> 14:03.360
+Okay.
+
+14:03.360 --> 14:04.360
+Okay.
+
+14:04.360 --> 14:05.360
+Okay.
+
+14:05.360 --> 14:06.360
+Okay.
+
+14:06.360 --> 14:07.360
+Okay.
+
+14:07.360 --> 14:08.360
+Okay.
+
+14:08.360 --> 14:09.360
+Okay.
+
+14:09.360 --> 14:10.360
+Okay.
+
+14:10.360 --> 14:11.360
+Okay.
+
+14:11.360 --> 14:12.360
+Okay.
+
+14:12.360 --> 14:13.360
+Okay.
+
+14:13.360 --> 14:14.360
+Okay.
+
+14:14.360 --> 14:15.360
+Okay.
+
+14:15.360 --> 14:16.360
+Okay.
+
+14:16.360 --> 14:17.360
+Okay.
+
+14:17.360 --> 14:18.360
+Okay.
+
+14:18.360 --> 14:19.360
+Okay.
+
+14:19.360 --> 14:20.360
+Okay.
+
+14:20.360 --> 14:21.360
+Okay.
+
+14:21.360 --> 14:22.360
+Okay.
+
+14:22.360 --> 14:23.360
+Okay.
+
+14:23.360 --> 14:24.360
+Okay.
+
+14:24.360 --> 14:25.360
+Okay.
+
+14:25.360 --> 14:26.360
+Okay.
+
+14:26.360 --> 14:27.360
+Okay.
+
+14:28.360 --> 14:29.360
+Okay.
+
+14:29.360 --> 14:30.360
+Okay.
+
+14:30.360 --> 14:31.360
+Okay.
+
+14:31.360 --> 14:32.360
+Okay.
+
+14:32.360 --> 14:33.360
+Okay.
+
+14:33.360 --> 14:34.360
+Okay.
+
+14:34.360 --> 14:35.360
+Okay.
+
+14:35.360 --> 14:36.360
+Okay.
+
+14:36.360 --> 14:37.360
+Okay.
+
+14:37.360 --> 14:38.360
+Okay.
+
+14:38.360 --> 14:39.360
+Okay.
+
+14:39.360 --> 14:40.360
+Okay.
+
+14:40.360 --> 14:41.360
+Okay.
+
+14:41.360 --> 14:42.360
+Okay.
+
+14:42.360 --> 14:43.360
+Okay.
+
+14:43.360 --> 14:44.360
+Okay.
+
+14:44.360 --> 14:45.360
+Okay.
+
+14:45.360 --> 14:46.360
+Okay.
+
+14:46.360 --> 14:47.360
+Okay.
+
+14:47.360 --> 14:48.360
+Okay.
+
+14:48.360 --> 14:49.360
+Okay.
+
+14:49.360 --> 14:50.360
+Okay.
+
+14:50.360 --> 14:51.360
+Okay.
+
+14:51.360 --> 14:52.360
+Okay.
+
+14:52.360 --> 14:53.360
+Okay.
+
+14:53.360 --> 14:54.360
+Okay.
+
+14:54.360 --> 14:55.360
+Okay.
+
+14:56.360 --> 14:57.360
+Okay.
+
+14:57.360 --> 14:58.360
+Okay.
+
+14:58.360 --> 14:59.360
+Okay.
+
+14:59.360 --> 15:00.360
+Okay.
+
+15:00.360 --> 15:01.360
+Okay.
+
+15:01.360 --> 15:02.360
+Okay.
+
+15:02.360 --> 15:03.360
+Okay.
+
+15:03.360 --> 15:04.360
+Okay.
+
+15:04.360 --> 15:05.360
+Okay.
+
+15:05.360 --> 15:06.360
+Okay.
+
+15:06.360 --> 15:07.360
+Okay.
+
+15:07.360 --> 15:08.360
+Okay.
+
+15:08.360 --> 15:09.360
+Okay.
+
+15:09.360 --> 15:10.360
+Okay.
+
+15:10.360 --> 15:11.360
+Okay.
+
+15:11.360 --> 15:12.360
+Okay.
+
+15:12.360 --> 15:13.360
+Okay.
+
+15:13.360 --> 15:14.360
+Okay.
+
+15:14.360 --> 15:15.360
+Okay.
+
+15:15.360 --> 15:16.360
+Okay.
+
+15:16.360 --> 15:17.360
+Okay.
+
+15:17.360 --> 15:18.360
+Okay.
+
+15:18.360 --> 15:19.360
+Okay.
+
+15:19.360 --> 15:20.360
+Okay.
+
+15:20.360 --> 15:21.360
+Okay.
+
+15:21.360 --> 15:22.360
+Okay.
+
+15:22.360 --> 15:23.360
+Okay.
+
+15:24.360 --> 15:24.560
+Now...
+
+15:26.000 --> 15:52.360
+all right.
+
+15:52.360 --> 15:53.360
+you do.
+
+15:53.360 --> 15:58.600
+Never me go directly against all my 80D traits.
+
+15:58.600 --> 15:59.600
+Yes.
+
+15:59.600 --> 16:02.760
+That's absolutely necessary.
+
+16:02.760 --> 16:03.760
+Okay.
+
+16:03.760 --> 16:05.760
+Yeah, I understand.
+
+16:05.760 --> 16:06.760
+I like it.
+
+16:06.760 --> 16:07.760
+Okay.
+
+16:07.760 --> 16:15.600
+So we're going to train my brain to focus on other areas and stop the fidgeting and
+
+16:15.600 --> 16:16.600
+nervousness.
+
+16:17.600 --> 16:20.760
+Yeah, because you see it's both ways.
+
+16:20.760 --> 16:25.040
+You can control the mind through the body.
+
+16:25.040 --> 16:31.640
+Mine also controls the body that psychosomatic, but there is also somosicotic.
+
+16:31.640 --> 16:32.640
+So I'm a psychotic.
+
+16:32.640 --> 16:35.600
+So you say, so my is the body psychotic.
+
+16:35.600 --> 16:37.760
+Psych, psych is the mind.
+
+16:37.760 --> 16:39.680
+Is it so my or so?
+
+16:39.680 --> 16:42.680
+So I'm a okay.
+
+16:42.680 --> 16:47.680
+So I'm a psychotic where you start with the body to affect the mind.
+
+16:47.680 --> 16:50.560
+Psychosomatic where you start with the mind to affect the body.
+
+16:50.560 --> 16:57.120
+So let me say that all the diseases or cancer essentially originates from the mind.
+
+16:57.120 --> 16:59.560
+That is psychosomatic.
+
+16:59.560 --> 17:00.720
+You're stressed.
+
+17:00.720 --> 17:03.120
+That is why your immune system is getting affected.
+
+17:03.120 --> 17:06.600
+That is why your cancer cells are developing.
+
+17:06.600 --> 17:09.160
+So my psychotic is the opposite.
+
+17:09.160 --> 17:15.400
+If your body is fidgeting, if you roll your eyes too much, it will create a state of mind.
+
+17:15.400 --> 17:20.760
+I feel about both ways.
+
+17:20.760 --> 17:27.000
+But you see for someone like you who has a lot of physical activity, unnecessary physical
+
+17:27.000 --> 17:33.760
+activity, that's a great lever because what that tells us is, so we have something that
+
+17:33.760 --> 17:37.360
+we can tweak, which will affect the mind.
+
+17:37.360 --> 17:38.360
+That's wonderful.
+
+17:39.360 --> 17:43.280
+So get into it seriously.
+
+17:43.280 --> 17:44.280
+I will.
+
+17:44.280 --> 17:45.280
+Thank you.
+
+17:45.280 --> 17:46.600
+I really appreciate that.
+
+17:46.600 --> 17:48.280
+This is a good one.
+
+17:48.280 --> 17:51.640
+I do have to go because otherwise my daughter's going to be late.
+
+17:51.640 --> 17:52.640
+Yes, of course.
+
+17:52.640 --> 17:54.440
+But really appreciate your time, Cheer.
+
+17:54.440 --> 17:55.440
+This is helpful.
+
+17:55.440 --> 17:57.800
+And we are really getting into this.
+
+17:57.800 --> 18:00.720
+Okay, I'm serious about this.
+
+18:00.720 --> 18:02.880
+I think this will help me.
+
+18:02.880 --> 18:04.680
+I can already feel it.
+
+18:04.680 --> 18:06.440
+Between 100%.
+
+18:06.440 --> 18:07.440
+Okay.
+
+18:07.440 --> 18:08.440
+See you next week.
+
diff --git a/transcripts/all-of-us-suffer-from-multiple-personality-disorder.json b/transcripts/all-of-us-suffer-from-multiple-personality-disorder.json
new file mode 100644
index 0000000000000000000000000000000000000000..4454a34da4d501ca37e77864e97b3aefb0b8be80
--- /dev/null
+++ b/transcripts/all-of-us-suffer-from-multiple-personality-disorder.json
@@ -0,0 +1 @@
+{"text": " Welcome to the Contemplation Podcast, where we will discuss how to improve your clarity of thought, so as to make such choices or decisions that lead to a more peaceful mind and a fulfilling, purposeful and peaceful life. I am Tharn Gulati and I have created the Adios Contemplation Framework from my personal experience and experimentation with contemplation for more than 15 years. I will be your trainer on this journey. We will learn about contemplation, discuss some Adios principles and do some exercises along the way. So if you have any critical questions in your life right now that you need to find the answers to, please write them down. I will not give you any answers but I will train you to find those answers yourself. If you train your inner counselor, you may never need an external one. With that said, let us begin. When you make decisions on a regular basis, it might be common for you to say, I decided to do this. I decided to say this, etc. But you are not one person really. You think you are one, but you are not. You have multiple use inside of you. Many of these use, say different things, have different aspirations, want to pursue different directions. Sometimes make very different or drastically opposite decisions. You need to spend time with all of these use alone, quietly and regularly so as to understand which one of them should lead and ultimately run your life. So which you are you today? Is it the you who says, come on, let's have that ice cream today. Or the you who says, no, you are gaining weight. Is it the you who says, it is okay to lie to your partner, just this one time. Or the you who says, no, you must not break their trust. Is it the you who says, let's just focus on making a lot of money. Or the you who says, remember, you must do something meaningful and not just run after money. Is it the you who secretly keeps comparing yourself negatively with others and forcing you to be like them? Or the you who reminds you to stay true to who you are and what you stand for and not worry about what others are doing? Is it the you who wants you to put others down in a meeting or on an online forum to feel victorious for a few seconds? Or the you who says being nasty to others is not really making you more peaceful. Is it the you who constantly forces you to rush to share every little new thing with others? Or the you who urges you to be collected, contained, calm and not be so restless? Is it the you who is always looking for appreciation and validation from others? Or the you who says, I follow my own vision, so I live a purposeful life and don't do things to gain attention from others? Is it the you who is wanting to please others all the time and be in their good books? Or the you who says, you are enough the way you are, so don't need to be insecure. Is it the you who feels jealous of a more competent colleague and wants to do wrong to them or the you who reminds you that the right thing to do is to work on yourself and improve your game? Which you are you today? All of us have these multiple personalities, multiple you's. So the first step is not to feel bad or guilty. The problem is we are not taught how to understand ourselves systematically. We are not taught that these multiple voices are a reality and it is about strengthening the positive you or the positive voice inside of us and weakening the negative you or the negative voice. The negative voice is instantly looked down upon and you are shamed, criticized or humiliated. If this is taught in schools and students practice this early on, you will see a drastically different quality of people emerging from the school. More contemplative, not reactive, more in touch with themselves, not insecure, more mentally focused with the ability to think deeply for a long time, not with poor attention spans. There will be fewer broken relationships, fewer one nightstands, fewer extramarital affairs, more care and love in a relationship, stronger homes, more connected families, inspiring businesses and better cooperation amongst people in general across borders. And these people will become our future business, education, political and other leaders. If this was taught in school, but it is not. So let's forget the past. Let us do it now. Understand the multiple you's that are inside of you. The different voices that have their opinion on various decisions in your life. Decisions relating to your relationship or work or social life or other things you're passionate about. In a particular scenario, pick a voice and go deeper. What does that voice say? What does it want you to do? Why does it want you to do that? If you did what that voice is asking you to do, would that make you more peaceful overall? Or would that make you less peaceful or more restless? Would doing that help you live in accordance with your values? Would doing that align with the non-financial vision you have for your current fears of life? Do this for each of the voices you hear in a particular situation. Take your time as you do this. Slower is better when it comes to contemplation. The more time you spend thinking about these things, the deeper you will go and the better the clarity eventually. If you're starting off initially, you might experience some confusion or cloudiness in certain cases because many things might come up at the same time. And all that will settle down once you start a regular habit of contemplation for a few minutes each day. Think about it this way. If there are things settled at the bottom of a glass of water, and if you start to stir the water, all of them will rise up and make the water muddy. The water looked clear before you started to stir it, not because there was no noise, but because the noise was settled at the bottom. When you start to stir the water, the noise comes up and makes it muddy. But with a regular habit of contemplation, you will resolve each of those noise elements in your mind that come up. And eventually you will have a mind that is actually clear, not a mind that appears to be clear because the noise is settled at the bottom or in the subconscious. You have dealt with each noise particle, thought about it deeply using the adios principles, taken long walks, thinking about these things and resolve them, resolved each noise particle. The noise then disappears. It does not settle at the bottom. Spend time with your multiple voices, multiple use, multiple personalities that you have inside of you and eventually decide as to which you do you prefer, which you makes you more peaceful, which you makes your life more fulfilling and purposeful. If you choose the wrong one, that was my dominate your life and you may not feel so good. So choose wisely. Take your time. No rush. The slower, the better. Try it this week with a couple of situations that might seem important to you. Take each situation one at a time and identify the various voices pertaining to that situation. Ask yourself, following the advice of which voice will make me more peaceful versus less peaceful. Consider other elements in your life as you think about this. To decide what will make you more fulfilling and peaceful overall and choose that voice. Sometimes doing something might make you less peaceful in the short run, but you know that it will make you much more peaceful in the long run. So consider your options and decide on what gives you more peace of mind at a net level. These are experiments you are conducting with yourself. You might be wrong sometimes when you choose a certain voice, but you will learn and get better. That is how it is done. And this is exactly what you want. When you try something out and it doesn't work, you also get to know yourself a lot better and choose differently the next time. This way you become more independent and get better at making the right choices yourself. So you do not depend on anyone else externally. Make your own shoulders strong enough through regular contemplation so you do not need to lean on someone else's shoulders too much. Take inputs from others, learn, but then have the ability to find your own solution using contemplation. All the best. Please practice 10 to 20 minutes of contemplation every day. It will help you a lot. If you prefer a more systematic and structured approach to learning things, you can also join our contemplation program and we will help you learn and master contemplation. And is the mother of clarity. All the best.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 6.5200000000000005, "text": " Welcome to the Contemplation Podcast, where we will discuss how to improve your clarity", "tokens": [50363, 19134, 284, 262, 2345, 18856, 341, 16036, 11, 810, 356, 481, 2112, 703, 284, 2987, 534, 16287, 50689], "temperature": 0.0, "avg_logprob": -0.20031355012137936, "compression_ratio": 1.4166666666666667, "no_speech_prob": 0.10115719586610794}, {"id": 1, "seek": 0, "start": 6.5200000000000005, "end": 14.44, "text": " of thought, so as to make such choices or decisions that lead to a more peaceful mind", "tokens": [50689, 286, 1807, 11, 523, 355, 284, 787, 884, 7747, 393, 5370, 326, 1085, 284, 257, 517, 12309, 2000, 51085], "temperature": 0.0, "avg_logprob": -0.20031355012137936, "compression_ratio": 1.4166666666666667, "no_speech_prob": 0.10115719586610794}, {"id": 2, "seek": 0, "start": 14.44, "end": 24.76, "text": " and a fulfilling, purposeful and peaceful life.", "tokens": [51085, 290, 257, 26187, 11, 4007, 913, 290, 12309, 1204, 13, 51601], "temperature": 0.0, "avg_logprob": -0.20031355012137936, "compression_ratio": 1.4166666666666667, "no_speech_prob": 0.10115719586610794}, {"id": 3, "seek": 2476, "start": 24.76, "end": 31.96, "text": " I am Tharn Gulati and I have created the Adios Contemplation Framework from my personal", "tokens": [50363, 314, 716, 536, 1501, 23472, 7246, 290, 314, 423, 2727, 262, 1215, 4267, 2345, 18856, 341, 25161, 422, 616, 2614, 50723], "temperature": 0.0, "avg_logprob": -0.21596197460008704, "compression_ratio": 1.6178861788617886, "no_speech_prob": 0.4455978274345398}, {"id": 4, "seek": 2476, "start": 31.96, "end": 37.44, "text": " experience and experimentation with contemplation for more than 15 years.", "tokens": [50723, 1998, 290, 29315, 351, 50152, 329, 517, 621, 1315, 812, 13, 50997], "temperature": 0.0, "avg_logprob": -0.21596197460008704, "compression_ratio": 1.6178861788617886, "no_speech_prob": 0.4455978274345398}, {"id": 5, "seek": 2476, "start": 37.44, "end": 40.120000000000005, "text": " I will be your trainer on this journey.", "tokens": [50997, 314, 481, 307, 534, 21997, 319, 428, 7002, 13, 51131], "temperature": 0.0, "avg_logprob": -0.21596197460008704, "compression_ratio": 1.6178861788617886, "no_speech_prob": 0.4455978274345398}, {"id": 6, "seek": 2476, "start": 40.120000000000005, "end": 47.040000000000006, "text": " We will learn about contemplation, discuss some Adios principles and do some exercises", "tokens": [51131, 775, 481, 2193, 546, 50152, 11, 2112, 617, 1215, 4267, 7811, 290, 466, 617, 13565, 51477], "temperature": 0.0, "avg_logprob": -0.21596197460008704, "compression_ratio": 1.6178861788617886, "no_speech_prob": 0.4455978274345398}, {"id": 7, "seek": 2476, "start": 47.040000000000006, "end": 48.8, "text": " along the way.", "tokens": [51477, 1863, 262, 835, 13, 51565], "temperature": 0.0, "avg_logprob": -0.21596197460008704, "compression_ratio": 1.6178861788617886, "no_speech_prob": 0.4455978274345398}, {"id": 8, "seek": 2476, "start": 48.8, "end": 54.56, "text": " So if you have any critical questions in your life right now that you need to find the answers", "tokens": [51565, 1406, 611, 345, 423, 597, 4688, 2683, 287, 534, 1204, 826, 783, 326, 345, 761, 284, 1064, 262, 7429, 51853], "temperature": 0.0, "avg_logprob": -0.21596197460008704, "compression_ratio": 1.6178861788617886, "no_speech_prob": 0.4455978274345398}, {"id": 9, "seek": 5456, "start": 54.56, "end": 57.760000000000005, "text": " to, please write them down.", "tokens": [50363, 284, 11, 3387, 3551, 606, 866, 13, 50523], "temperature": 0.0, "avg_logprob": -0.18947992324829102, "compression_ratio": 1.5894736842105264, "no_speech_prob": 0.2951577305793762}, {"id": 10, "seek": 5456, "start": 57.760000000000005, "end": 64.32000000000001, "text": " I will not give you any answers but I will train you to find those answers yourself.", "tokens": [50523, 314, 481, 407, 1577, 345, 597, 7429, 475, 314, 481, 4512, 345, 284, 1064, 883, 7429, 3511, 13, 50851], "temperature": 0.0, "avg_logprob": -0.18947992324829102, "compression_ratio": 1.5894736842105264, "no_speech_prob": 0.2951577305793762}, {"id": 11, "seek": 5456, "start": 64.32000000000001, "end": 69.44, "text": " If you train your inner counselor, you may never need an external one.", "tokens": [50851, 1002, 345, 4512, 534, 8434, 31928, 11, 345, 743, 1239, 761, 281, 7097, 530, 13, 51107], "temperature": 0.0, "avg_logprob": -0.18947992324829102, "compression_ratio": 1.5894736842105264, "no_speech_prob": 0.2951577305793762}, {"id": 12, "seek": 5456, "start": 69.44, "end": 72.16, "text": " With that said, let us begin.", "tokens": [51107, 2080, 326, 531, 11, 1309, 514, 2221, 13, 51243], "temperature": 0.0, "avg_logprob": -0.18947992324829102, "compression_ratio": 1.5894736842105264, "no_speech_prob": 0.2951577305793762}, {"id": 13, "seek": 5456, "start": 72.16, "end": 81.24000000000001, "text": " When you make decisions on a regular basis, it might be common for you to say, I decided", "tokens": [51243, 1649, 345, 787, 5370, 319, 257, 3218, 4308, 11, 340, 1244, 307, 2219, 329, 345, 284, 910, 11, 314, 3066, 51697], "temperature": 0.0, "avg_logprob": -0.18947992324829102, "compression_ratio": 1.5894736842105264, "no_speech_prob": 0.2951577305793762}, {"id": 14, "seek": 8124, "start": 81.24, "end": 83.11999999999999, "text": " to do this.", "tokens": [50363, 284, 466, 428, 13, 50457], "temperature": 0.0, "avg_logprob": -0.21956028809418549, "compression_ratio": 1.6163522012578617, "no_speech_prob": 0.5099156498908997}, {"id": 15, "seek": 8124, "start": 83.11999999999999, "end": 86.16, "text": " I decided to say this, etc.", "tokens": [50457, 314, 3066, 284, 910, 428, 11, 3503, 13, 50609], "temperature": 0.0, "avg_logprob": -0.21956028809418549, "compression_ratio": 1.6163522012578617, "no_speech_prob": 0.5099156498908997}, {"id": 16, "seek": 8124, "start": 86.16, "end": 89.39999999999999, "text": " But you are not one person really.", "tokens": [50609, 887, 345, 389, 407, 530, 1048, 1107, 13, 50771], "temperature": 0.0, "avg_logprob": -0.21956028809418549, "compression_ratio": 1.6163522012578617, "no_speech_prob": 0.5099156498908997}, {"id": 17, "seek": 8124, "start": 89.39999999999999, "end": 93.56, "text": " You think you are one, but you are not.", "tokens": [50771, 921, 892, 345, 389, 530, 11, 475, 345, 389, 407, 13, 50979], "temperature": 0.0, "avg_logprob": -0.21956028809418549, "compression_ratio": 1.6163522012578617, "no_speech_prob": 0.5099156498908997}, {"id": 18, "seek": 8124, "start": 93.56, "end": 98.36, "text": " You have multiple use inside of you.", "tokens": [50979, 921, 423, 3294, 779, 2641, 286, 345, 13, 51219], "temperature": 0.0, "avg_logprob": -0.21956028809418549, "compression_ratio": 1.6163522012578617, "no_speech_prob": 0.5099156498908997}, {"id": 19, "seek": 8124, "start": 98.36, "end": 106.52, "text": " Many of these use, say different things, have different aspirations, want to pursue different", "tokens": [51219, 4650, 286, 777, 779, 11, 910, 1180, 1243, 11, 423, 1180, 27337, 11, 765, 284, 10660, 1180, 51627], "temperature": 0.0, "avg_logprob": -0.21956028809418549, "compression_ratio": 1.6163522012578617, "no_speech_prob": 0.5099156498908997}, {"id": 20, "seek": 8124, "start": 106.52, "end": 108.44, "text": " directions.", "tokens": [51627, 11678, 13, 51723], "temperature": 0.0, "avg_logprob": -0.21956028809418549, "compression_ratio": 1.6163522012578617, "no_speech_prob": 0.5099156498908997}, {"id": 21, "seek": 10844, "start": 108.44, "end": 114.6, "text": " Sometimes make very different or drastically opposite decisions.", "tokens": [50363, 8975, 787, 845, 1180, 393, 22188, 6697, 5370, 13, 50671], "temperature": 0.0, "avg_logprob": -0.18926662593692928, "compression_ratio": 1.5219512195121951, "no_speech_prob": 0.33996665477752686}, {"id": 22, "seek": 10844, "start": 114.6, "end": 124.03999999999999, "text": " You need to spend time with all of these use alone, quietly and regularly so as to understand", "tokens": [50671, 921, 761, 284, 4341, 640, 351, 477, 286, 777, 779, 3436, 11, 12703, 290, 7987, 523, 355, 284, 1833, 51143], "temperature": 0.0, "avg_logprob": -0.18926662593692928, "compression_ratio": 1.5219512195121951, "no_speech_prob": 0.33996665477752686}, {"id": 23, "seek": 10844, "start": 124.03999999999999, "end": 129.64, "text": " which one of them should lead and ultimately run your life.", "tokens": [51143, 543, 530, 286, 606, 815, 1085, 290, 6165, 1057, 534, 1204, 13, 51423], "temperature": 0.0, "avg_logprob": -0.18926662593692928, "compression_ratio": 1.5219512195121951, "no_speech_prob": 0.33996665477752686}, {"id": 24, "seek": 10844, "start": 129.64, "end": 133.56, "text": " So which you are you today?", "tokens": [51423, 1406, 543, 345, 389, 345, 1909, 30, 51619], "temperature": 0.0, "avg_logprob": -0.18926662593692928, "compression_ratio": 1.5219512195121951, "no_speech_prob": 0.33996665477752686}, {"id": 25, "seek": 10844, "start": 133.56, "end": 138.4, "text": " Is it the you who says, come on, let's have that ice cream today.", "tokens": [51619, 1148, 340, 262, 345, 508, 1139, 11, 1282, 319, 11, 1309, 338, 423, 326, 4771, 8566, 1909, 13, 51861], "temperature": 0.0, "avg_logprob": -0.18926662593692928, "compression_ratio": 1.5219512195121951, "no_speech_prob": 0.33996665477752686}, {"id": 26, "seek": 13840, "start": 138.4, "end": 143.04, "text": " Or the you who says, no, you are gaining weight.", "tokens": [50363, 1471, 262, 345, 508, 1139, 11, 645, 11, 345, 389, 13977, 3463, 13, 50595], "temperature": 0.0, "avg_logprob": -0.15705547710456472, "compression_ratio": 1.9382022471910112, "no_speech_prob": 0.01797904446721077}, {"id": 27, "seek": 13840, "start": 143.04, "end": 149.32, "text": " Is it the you who says, it is okay to lie to your partner, just this one time.", "tokens": [50595, 1148, 340, 262, 345, 508, 1139, 11, 340, 318, 8788, 284, 6486, 284, 534, 5212, 11, 655, 428, 530, 640, 13, 50909], "temperature": 0.0, "avg_logprob": -0.15705547710456472, "compression_ratio": 1.9382022471910112, "no_speech_prob": 0.01797904446721077}, {"id": 28, "seek": 13840, "start": 149.32, "end": 154.44, "text": " Or the you who says, no, you must not break their trust.", "tokens": [50909, 1471, 262, 345, 508, 1139, 11, 645, 11, 345, 1276, 407, 2270, 511, 3774, 13, 51165], "temperature": 0.0, "avg_logprob": -0.15705547710456472, "compression_ratio": 1.9382022471910112, "no_speech_prob": 0.01797904446721077}, {"id": 29, "seek": 13840, "start": 154.44, "end": 159.28, "text": " Is it the you who says, let's just focus on making a lot of money.", "tokens": [51165, 1148, 340, 262, 345, 508, 1139, 11, 1309, 338, 655, 2962, 319, 1642, 257, 1256, 286, 1637, 13, 51407], "temperature": 0.0, "avg_logprob": -0.15705547710456472, "compression_ratio": 1.9382022471910112, "no_speech_prob": 0.01797904446721077}, {"id": 30, "seek": 13840, "start": 159.28, "end": 165.56, "text": " Or the you who says, remember, you must do something meaningful and not just run after", "tokens": [51407, 1471, 262, 345, 508, 1139, 11, 3505, 11, 345, 1276, 466, 1223, 11570, 290, 407, 655, 1057, 706, 51721], "temperature": 0.0, "avg_logprob": -0.15705547710456472, "compression_ratio": 1.9382022471910112, "no_speech_prob": 0.01797904446721077}, {"id": 31, "seek": 13840, "start": 165.56, "end": 167.92000000000002, "text": " money.", "tokens": [51721, 1637, 13, 51839], "temperature": 0.0, "avg_logprob": -0.15705547710456472, "compression_ratio": 1.9382022471910112, "no_speech_prob": 0.01797904446721077}, {"id": 32, "seek": 16792, "start": 167.92, "end": 173.72, "text": " Is it the you who secretly keeps comparing yourself negatively with others and forcing", "tokens": [50363, 1148, 340, 262, 345, 508, 17348, 7622, 14176, 3511, 22533, 351, 1854, 290, 10833, 50653], "temperature": 0.0, "avg_logprob": -0.11961439522829923, "compression_ratio": 1.766497461928934, "no_speech_prob": 0.016146855428814888}, {"id": 33, "seek": 16792, "start": 173.72, "end": 176.35999999999999, "text": " you to be like them?", "tokens": [50653, 345, 284, 307, 588, 606, 30, 50785], "temperature": 0.0, "avg_logprob": -0.11961439522829923, "compression_ratio": 1.766497461928934, "no_speech_prob": 0.016146855428814888}, {"id": 34, "seek": 16792, "start": 176.35999999999999, "end": 182.95999999999998, "text": " Or the you who reminds you to stay true to who you are and what you stand for and not", "tokens": [50785, 1471, 262, 345, 508, 17603, 345, 284, 2652, 2081, 284, 508, 345, 389, 290, 644, 345, 1302, 329, 290, 407, 51115], "temperature": 0.0, "avg_logprob": -0.11961439522829923, "compression_ratio": 1.766497461928934, "no_speech_prob": 0.016146855428814888}, {"id": 35, "seek": 16792, "start": 182.95999999999998, "end": 186.56, "text": " worry about what others are doing?", "tokens": [51115, 5490, 546, 644, 1854, 389, 1804, 30, 51295], "temperature": 0.0, "avg_logprob": -0.11961439522829923, "compression_ratio": 1.766497461928934, "no_speech_prob": 0.016146855428814888}, {"id": 36, "seek": 16792, "start": 186.56, "end": 193.04, "text": " Is it the you who wants you to put others down in a meeting or on an online forum to", "tokens": [51295, 1148, 340, 262, 345, 508, 3382, 345, 284, 1234, 1854, 866, 287, 257, 3249, 393, 319, 281, 2691, 10041, 284, 51619], "temperature": 0.0, "avg_logprob": -0.11961439522829923, "compression_ratio": 1.766497461928934, "no_speech_prob": 0.016146855428814888}, {"id": 37, "seek": 16792, "start": 193.04, "end": 196.48, "text": " feel victorious for a few seconds?", "tokens": [51619, 1254, 31956, 329, 257, 1178, 4201, 30, 51791], "temperature": 0.0, "avg_logprob": -0.11961439522829923, "compression_ratio": 1.766497461928934, "no_speech_prob": 0.016146855428814888}, {"id": 38, "seek": 19648, "start": 196.48, "end": 204.23999999999998, "text": " Or the you who says being nasty to others is not really making you more peaceful.", "tokens": [50363, 1471, 262, 345, 508, 1139, 852, 17166, 284, 1854, 318, 407, 1107, 1642, 345, 517, 12309, 13, 50751], "temperature": 0.0, "avg_logprob": -0.15796492649958685, "compression_ratio": 1.5802469135802468, "no_speech_prob": 0.5274132490158081}, {"id": 39, "seek": 19648, "start": 204.23999999999998, "end": 210.2, "text": " Is it the you who constantly forces you to rush to share every little new thing with", "tokens": [50751, 1148, 340, 262, 345, 508, 7558, 3386, 345, 284, 10484, 284, 2648, 790, 1310, 649, 1517, 351, 51049], "temperature": 0.0, "avg_logprob": -0.15796492649958685, "compression_ratio": 1.5802469135802468, "no_speech_prob": 0.5274132490158081}, {"id": 40, "seek": 19648, "start": 210.2, "end": 212.0, "text": " others?", "tokens": [51049, 1854, 30, 51139], "temperature": 0.0, "avg_logprob": -0.15796492649958685, "compression_ratio": 1.5802469135802468, "no_speech_prob": 0.5274132490158081}, {"id": 41, "seek": 19648, "start": 212.0, "end": 221.92, "text": " Or the you who urges you to be collected, contained, calm and not be so restless?", "tokens": [51139, 1471, 262, 345, 508, 28804, 345, 284, 307, 7723, 11, 7763, 11, 9480, 290, 407, 307, 523, 42537, 30, 51635], "temperature": 0.0, "avg_logprob": -0.15796492649958685, "compression_ratio": 1.5802469135802468, "no_speech_prob": 0.5274132490158081}, {"id": 42, "seek": 22192, "start": 221.92, "end": 228.16, "text": " Is it the you who is always looking for appreciation and validation from others?", "tokens": [50363, 1148, 340, 262, 345, 508, 318, 1464, 2045, 329, 19163, 290, 21201, 422, 1854, 30, 50675], "temperature": 0.0, "avg_logprob": -0.16753090752495658, "compression_ratio": 1.8155339805825244, "no_speech_prob": 0.32103973627090454}, {"id": 43, "seek": 22192, "start": 228.16, "end": 235.04, "text": " Or the you who says, I follow my own vision, so I live a purposeful life and don't do", "tokens": [50675, 1471, 262, 345, 508, 1139, 11, 314, 1061, 616, 898, 5761, 11, 523, 314, 2107, 257, 4007, 913, 1204, 290, 836, 470, 466, 51019], "temperature": 0.0, "avg_logprob": -0.16753090752495658, "compression_ratio": 1.8155339805825244, "no_speech_prob": 0.32103973627090454}, {"id": 44, "seek": 22192, "start": 235.04, "end": 238.35999999999999, "text": " things to gain attention from others?", "tokens": [51019, 1243, 284, 4461, 3241, 422, 1854, 30, 51185], "temperature": 0.0, "avg_logprob": -0.16753090752495658, "compression_ratio": 1.8155339805825244, "no_speech_prob": 0.32103973627090454}, {"id": 45, "seek": 22192, "start": 238.35999999999999, "end": 244.64, "text": " Is it the you who is wanting to please others all the time and be in their good books?", "tokens": [51185, 1148, 340, 262, 345, 508, 318, 10291, 284, 3387, 1854, 477, 262, 640, 290, 307, 287, 511, 922, 3835, 30, 51499], "temperature": 0.0, "avg_logprob": -0.16753090752495658, "compression_ratio": 1.8155339805825244, "no_speech_prob": 0.32103973627090454}, {"id": 46, "seek": 22192, "start": 244.64, "end": 250.92, "text": " Or the you who says, you are enough the way you are, so don't need to be insecure.", "tokens": [51499, 1471, 262, 345, 508, 1139, 11, 345, 389, 1576, 262, 835, 345, 389, 11, 523, 836, 470, 761, 284, 307, 31955, 13, 51813], "temperature": 0.0, "avg_logprob": -0.16753090752495658, "compression_ratio": 1.8155339805825244, "no_speech_prob": 0.32103973627090454}, {"id": 47, "seek": 25092, "start": 250.92, "end": 258.84, "text": " Is it the you who feels jealous of a more competent colleague and wants to do wrong", "tokens": [50363, 1148, 340, 262, 345, 508, 5300, 19354, 286, 257, 517, 19701, 16008, 290, 3382, 284, 466, 2642, 50759], "temperature": 0.0, "avg_logprob": -0.19063495582258197, "compression_ratio": 1.5561797752808988, "no_speech_prob": 0.07586029917001724}, {"id": 48, "seek": 25092, "start": 258.84, "end": 265.28, "text": " to them or the you who reminds you that the right thing to do is to work on yourself", "tokens": [50759, 284, 606, 393, 262, 345, 508, 17603, 345, 326, 262, 826, 1517, 284, 466, 318, 284, 670, 319, 3511, 51081], "temperature": 0.0, "avg_logprob": -0.19063495582258197, "compression_ratio": 1.5561797752808988, "no_speech_prob": 0.07586029917001724}, {"id": 49, "seek": 25092, "start": 265.28, "end": 267.88, "text": " and improve your game?", "tokens": [51081, 290, 2987, 534, 983, 30, 51211], "temperature": 0.0, "avg_logprob": -0.19063495582258197, "compression_ratio": 1.5561797752808988, "no_speech_prob": 0.07586029917001724}, {"id": 50, "seek": 25092, "start": 267.88, "end": 272.15999999999997, "text": " Which you are you today?", "tokens": [51211, 9022, 345, 389, 345, 1909, 30, 51425], "temperature": 0.0, "avg_logprob": -0.19063495582258197, "compression_ratio": 1.5561797752808988, "no_speech_prob": 0.07586029917001724}, {"id": 51, "seek": 25092, "start": 272.15999999999997, "end": 278.59999999999997, "text": " All of us have these multiple personalities, multiple you's.", "tokens": [51425, 1439, 286, 514, 423, 777, 3294, 20929, 11, 3294, 345, 338, 13, 51747], "temperature": 0.0, "avg_logprob": -0.19063495582258197, "compression_ratio": 1.5561797752808988, "no_speech_prob": 0.07586029917001724}, {"id": 52, "seek": 27860, "start": 278.6, "end": 284.64000000000004, "text": " So the first step is not to feel bad or guilty.", "tokens": [50363, 1406, 262, 717, 2239, 318, 407, 284, 1254, 2089, 393, 6717, 13, 50665], "temperature": 0.0, "avg_logprob": -0.13824225125247486, "compression_ratio": 1.7431693989071038, "no_speech_prob": 0.28163737058639526}, {"id": 53, "seek": 27860, "start": 284.64000000000004, "end": 290.48, "text": " The problem is we are not taught how to understand ourselves systematically.", "tokens": [50665, 383, 1917, 318, 356, 389, 407, 7817, 703, 284, 1833, 6731, 25735, 13, 50957], "temperature": 0.0, "avg_logprob": -0.13824225125247486, "compression_ratio": 1.7431693989071038, "no_speech_prob": 0.28163737058639526}, {"id": 54, "seek": 27860, "start": 290.48, "end": 297.0, "text": " We are not taught that these multiple voices are a reality and it is about strengthening", "tokens": [50957, 775, 389, 407, 7817, 326, 777, 3294, 10839, 389, 257, 3950, 290, 340, 318, 546, 24175, 51283], "temperature": 0.0, "avg_logprob": -0.13824225125247486, "compression_ratio": 1.7431693989071038, "no_speech_prob": 0.28163737058639526}, {"id": 55, "seek": 27860, "start": 297.0, "end": 304.76000000000005, "text": " the positive you or the positive voice inside of us and weakening the negative you or the", "tokens": [51283, 262, 3967, 345, 393, 262, 3967, 3809, 2641, 286, 514, 290, 34992, 262, 4633, 345, 393, 262, 51671], "temperature": 0.0, "avg_logprob": -0.13824225125247486, "compression_ratio": 1.7431693989071038, "no_speech_prob": 0.28163737058639526}, {"id": 56, "seek": 27860, "start": 304.76000000000005, "end": 307.08000000000004, "text": " negative voice.", "tokens": [51671, 4633, 3809, 13, 51787], "temperature": 0.0, "avg_logprob": -0.13824225125247486, "compression_ratio": 1.7431693989071038, "no_speech_prob": 0.28163737058639526}, {"id": 57, "seek": 30708, "start": 307.08, "end": 316.84, "text": " The negative voice is instantly looked down upon and you are shamed, criticized or humiliated.", "tokens": [50363, 383, 4633, 3809, 318, 11101, 3114, 866, 2402, 290, 345, 389, 427, 2434, 11, 12318, 393, 42659, 13, 50851], "temperature": 0.0, "avg_logprob": -0.1384571023183326, "compression_ratio": 1.5462962962962963, "no_speech_prob": 0.02604718878865242}, {"id": 58, "seek": 30708, "start": 316.84, "end": 322.88, "text": " If this is taught in schools and students practice this early on, you will see a drastically", "tokens": [50851, 1002, 428, 318, 7817, 287, 4266, 290, 2444, 3357, 428, 1903, 319, 11, 345, 481, 766, 257, 22188, 51153], "temperature": 0.0, "avg_logprob": -0.1384571023183326, "compression_ratio": 1.5462962962962963, "no_speech_prob": 0.02604718878865242}, {"id": 59, "seek": 30708, "start": 322.88, "end": 327.03999999999996, "text": " different quality of people emerging from the school.", "tokens": [51153, 1180, 3081, 286, 661, 11823, 422, 262, 1524, 13, 51361], "temperature": 0.0, "avg_logprob": -0.1384571023183326, "compression_ratio": 1.5462962962962963, "no_speech_prob": 0.02604718878865242}, {"id": 60, "seek": 30708, "start": 327.03999999999996, "end": 335.03999999999996, "text": " More contemplative, not reactive, more in touch with themselves, not insecure, more mentally", "tokens": [51361, 3125, 19377, 876, 11, 407, 32242, 11, 517, 287, 3638, 351, 2405, 11, 407, 31955, 11, 517, 14946, 51761], "temperature": 0.0, "avg_logprob": -0.1384571023183326, "compression_ratio": 1.5462962962962963, "no_speech_prob": 0.02604718878865242}, {"id": 61, "seek": 33504, "start": 335.04, "end": 343.24, "text": " focused with the ability to think deeply for a long time, not with poor attention spans.", "tokens": [50363, 5670, 351, 262, 2694, 284, 892, 7744, 329, 257, 890, 640, 11, 407, 351, 3595, 3241, 32727, 13, 50773], "temperature": 0.0, "avg_logprob": -0.16517150017522997, "compression_ratio": 1.560693641618497, "no_speech_prob": 0.253767728805542}, {"id": 62, "seek": 33504, "start": 343.24, "end": 351.0, "text": " There will be fewer broken relationships, fewer one nightstands, fewer extramarital affairs,", "tokens": [50773, 1318, 481, 307, 7380, 5445, 6958, 11, 7380, 530, 1755, 1481, 82, 11, 7380, 1070, 859, 283, 1287, 9674, 11, 51161], "temperature": 0.0, "avg_logprob": -0.16517150017522997, "compression_ratio": 1.560693641618497, "no_speech_prob": 0.253767728805542}, {"id": 63, "seek": 33504, "start": 351.0, "end": 358.44, "text": " more care and love in a relationship, stronger homes, more connected families, inspiring", "tokens": [51161, 517, 1337, 290, 1842, 287, 257, 2776, 11, 7387, 5682, 11, 517, 5884, 4172, 11, 20886, 51533], "temperature": 0.0, "avg_logprob": -0.16517150017522997, "compression_ratio": 1.560693641618497, "no_speech_prob": 0.253767728805542}, {"id": 64, "seek": 35844, "start": 358.44, "end": 364.96, "text": " businesses and better cooperation amongst people in general across borders.", "tokens": [50363, 5692, 290, 1365, 11113, 12077, 661, 287, 2276, 1973, 11637, 13, 50689], "temperature": 0.0, "avg_logprob": -0.17374586130117442, "compression_ratio": 1.5172413793103448, "no_speech_prob": 0.5510315299034119}, {"id": 65, "seek": 35844, "start": 364.96, "end": 371.8, "text": " And these people will become our future business, education, political and other leaders.", "tokens": [50689, 843, 777, 661, 481, 1716, 674, 2003, 1597, 11, 3707, 11, 1964, 290, 584, 2766, 13, 51031], "temperature": 0.0, "avg_logprob": -0.17374586130117442, "compression_ratio": 1.5172413793103448, "no_speech_prob": 0.5510315299034119}, {"id": 66, "seek": 35844, "start": 371.8, "end": 376.76, "text": " If this was taught in school, but it is not.", "tokens": [51031, 1002, 428, 373, 7817, 287, 1524, 11, 475, 340, 318, 407, 13, 51279], "temperature": 0.0, "avg_logprob": -0.17374586130117442, "compression_ratio": 1.5172413793103448, "no_speech_prob": 0.5510315299034119}, {"id": 67, "seek": 35844, "start": 376.76, "end": 378.64, "text": " So let's forget the past.", "tokens": [51279, 1406, 1309, 338, 6044, 262, 1613, 13, 51373], "temperature": 0.0, "avg_logprob": -0.17374586130117442, "compression_ratio": 1.5172413793103448, "no_speech_prob": 0.5510315299034119}, {"id": 68, "seek": 35844, "start": 378.64, "end": 381.72, "text": " Let us do it now.", "tokens": [51373, 3914, 514, 466, 340, 783, 13, 51527], "temperature": 0.0, "avg_logprob": -0.17374586130117442, "compression_ratio": 1.5172413793103448, "no_speech_prob": 0.5510315299034119}, {"id": 69, "seek": 35844, "start": 381.72, "end": 384.88, "text": " Understand the multiple you's that are inside of you.", "tokens": [51527, 45010, 262, 3294, 345, 338, 326, 389, 2641, 286, 345, 13, 51685], "temperature": 0.0, "avg_logprob": -0.17374586130117442, "compression_ratio": 1.5172413793103448, "no_speech_prob": 0.5510315299034119}, {"id": 70, "seek": 38488, "start": 384.88, "end": 390.56, "text": " The different voices that have their opinion on various decisions in your life.", "tokens": [50363, 383, 1180, 10839, 326, 423, 511, 4459, 319, 2972, 5370, 287, 534, 1204, 13, 50647], "temperature": 0.0, "avg_logprob": -0.12475473540169853, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.16337540745735168}, {"id": 71, "seek": 38488, "start": 390.56, "end": 396.0, "text": " Decisions relating to your relationship or work or social life or other things you're", "tokens": [50647, 4280, 3279, 11270, 284, 534, 2776, 393, 670, 393, 1919, 1204, 393, 584, 1243, 345, 821, 50919], "temperature": 0.0, "avg_logprob": -0.12475473540169853, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.16337540745735168}, {"id": 72, "seek": 38488, "start": 396.0, "end": 398.68, "text": " passionate about.", "tokens": [50919, 15347, 546, 13, 51053], "temperature": 0.0, "avg_logprob": -0.12475473540169853, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.16337540745735168}, {"id": 73, "seek": 38488, "start": 398.68, "end": 404.0, "text": " In a particular scenario, pick a voice and go deeper.", "tokens": [51053, 554, 257, 1948, 8883, 11, 2298, 257, 3809, 290, 467, 9211, 13, 51319], "temperature": 0.0, "avg_logprob": -0.12475473540169853, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.16337540745735168}, {"id": 74, "seek": 38488, "start": 404.0, "end": 406.64, "text": " What does that voice say?", "tokens": [51319, 1867, 857, 326, 3809, 910, 30, 51451], "temperature": 0.0, "avg_logprob": -0.12475473540169853, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.16337540745735168}, {"id": 75, "seek": 38488, "start": 406.64, "end": 409.56, "text": " What does it want you to do?", "tokens": [51451, 1867, 857, 340, 765, 345, 284, 466, 30, 51597], "temperature": 0.0, "avg_logprob": -0.12475473540169853, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.16337540745735168}, {"id": 76, "seek": 38488, "start": 409.56, "end": 412.96, "text": " Why does it want you to do that?", "tokens": [51597, 4162, 857, 340, 765, 345, 284, 466, 326, 30, 51767], "temperature": 0.0, "avg_logprob": -0.12475473540169853, "compression_ratio": 1.649746192893401, "no_speech_prob": 0.16337540745735168}, {"id": 77, "seek": 41296, "start": 412.96, "end": 419.59999999999997, "text": " If you did what that voice is asking you to do, would that make you more peaceful overall?", "tokens": [50363, 1002, 345, 750, 644, 326, 3809, 318, 4737, 345, 284, 466, 11, 561, 326, 787, 345, 517, 12309, 4045, 30, 50695], "temperature": 0.0, "avg_logprob": -0.17494610680474176, "compression_ratio": 1.7488151658767772, "no_speech_prob": 0.11439070850610733}, {"id": 78, "seek": 41296, "start": 419.59999999999997, "end": 424.23999999999995, "text": " Or would that make you less peaceful or more restless?", "tokens": [50695, 1471, 561, 326, 787, 345, 1342, 12309, 393, 517, 42537, 30, 50927], "temperature": 0.0, "avg_logprob": -0.17494610680474176, "compression_ratio": 1.7488151658767772, "no_speech_prob": 0.11439070850610733}, {"id": 79, "seek": 41296, "start": 424.23999999999995, "end": 429.08, "text": " Would doing that help you live in accordance with your values?", "tokens": [50927, 10928, 1804, 326, 1037, 345, 2107, 287, 10213, 351, 534, 3815, 30, 51169], "temperature": 0.0, "avg_logprob": -0.17494610680474176, "compression_ratio": 1.7488151658767772, "no_speech_prob": 0.11439070850610733}, {"id": 80, "seek": 41296, "start": 429.08, "end": 434.03999999999996, "text": " Would doing that align with the non-financial vision you have for your current fears of", "tokens": [51169, 10928, 1804, 326, 10548, 351, 262, 1729, 12, 46921, 5761, 345, 423, 329, 534, 1459, 10251, 286, 51417], "temperature": 0.0, "avg_logprob": -0.17494610680474176, "compression_ratio": 1.7488151658767772, "no_speech_prob": 0.11439070850610733}, {"id": 81, "seek": 41296, "start": 434.03999999999996, "end": 435.44, "text": " life?", "tokens": [51417, 1204, 30, 51487], "temperature": 0.0, "avg_logprob": -0.17494610680474176, "compression_ratio": 1.7488151658767772, "no_speech_prob": 0.11439070850610733}, {"id": 82, "seek": 41296, "start": 435.44, "end": 440.4, "text": " Do this for each of the voices you hear in a particular situation.", "tokens": [51487, 2141, 428, 329, 1123, 286, 262, 10839, 345, 3285, 287, 257, 1948, 3074, 13, 51735], "temperature": 0.0, "avg_logprob": -0.17494610680474176, "compression_ratio": 1.7488151658767772, "no_speech_prob": 0.11439070850610733}, {"id": 83, "seek": 44040, "start": 440.4, "end": 443.28, "text": " Take your time as you do this.", "tokens": [50363, 7214, 534, 640, 355, 345, 466, 428, 13, 50507], "temperature": 0.0, "avg_logprob": -0.1641040480280497, "compression_ratio": 1.599078341013825, "no_speech_prob": 0.4012199938297272}, {"id": 84, "seek": 44040, "start": 443.28, "end": 447.03999999999996, "text": " Slower is better when it comes to contemplation.", "tokens": [50507, 3454, 789, 318, 1365, 618, 340, 2058, 284, 50152, 13, 50695], "temperature": 0.0, "avg_logprob": -0.1641040480280497, "compression_ratio": 1.599078341013825, "no_speech_prob": 0.4012199938297272}, {"id": 85, "seek": 44040, "start": 447.03999999999996, "end": 453.96, "text": " The more time you spend thinking about these things, the deeper you will go and the better", "tokens": [50695, 383, 517, 640, 345, 4341, 3612, 546, 777, 1243, 11, 262, 9211, 345, 481, 467, 290, 262, 1365, 51041], "temperature": 0.0, "avg_logprob": -0.1641040480280497, "compression_ratio": 1.599078341013825, "no_speech_prob": 0.4012199938297272}, {"id": 86, "seek": 44040, "start": 453.96, "end": 456.91999999999996, "text": " the clarity eventually.", "tokens": [51041, 262, 16287, 4191, 13, 51189], "temperature": 0.0, "avg_logprob": -0.1641040480280497, "compression_ratio": 1.599078341013825, "no_speech_prob": 0.4012199938297272}, {"id": 87, "seek": 44040, "start": 456.91999999999996, "end": 462.12, "text": " If you're starting off initially, you might experience some confusion or cloudiness in", "tokens": [51189, 1002, 345, 821, 3599, 572, 7317, 11, 345, 1244, 1998, 617, 10802, 393, 6279, 1272, 287, 51449], "temperature": 0.0, "avg_logprob": -0.1641040480280497, "compression_ratio": 1.599078341013825, "no_speech_prob": 0.4012199938297272}, {"id": 88, "seek": 44040, "start": 462.12, "end": 467.79999999999995, "text": " certain cases because many things might come up at the same time.", "tokens": [51449, 1728, 2663, 780, 867, 1243, 1244, 1282, 510, 379, 262, 976, 640, 13, 51733], "temperature": 0.0, "avg_logprob": -0.1641040480280497, "compression_ratio": 1.599078341013825, "no_speech_prob": 0.4012199938297272}, {"id": 89, "seek": 46780, "start": 467.8, "end": 472.64, "text": " And all that will settle down once you start a regular habit of contemplation for", "tokens": [50363, 843, 477, 326, 481, 12259, 866, 1752, 345, 923, 257, 3218, 7947, 286, 50152, 329, 50605], "temperature": 0.0, "avg_logprob": -0.12569233711729658, "compression_ratio": 1.7023255813953488, "no_speech_prob": 0.2928292453289032}, {"id": 90, "seek": 46780, "start": 472.64, "end": 475.64, "text": " a few minutes each day.", "tokens": [50605, 257, 1178, 2431, 1123, 1110, 13, 50755], "temperature": 0.0, "avg_logprob": -0.12569233711729658, "compression_ratio": 1.7023255813953488, "no_speech_prob": 0.2928292453289032}, {"id": 91, "seek": 46780, "start": 475.64, "end": 477.84000000000003, "text": " Think about it this way.", "tokens": [50755, 11382, 546, 340, 428, 835, 13, 50865], "temperature": 0.0, "avg_logprob": -0.12569233711729658, "compression_ratio": 1.7023255813953488, "no_speech_prob": 0.2928292453289032}, {"id": 92, "seek": 46780, "start": 477.84000000000003, "end": 483.36, "text": " If there are things settled at the bottom of a glass of water, and if you start to stir", "tokens": [50865, 1002, 612, 389, 1243, 10282, 379, 262, 4220, 286, 257, 5405, 286, 1660, 11, 290, 611, 345, 923, 284, 11240, 51141], "temperature": 0.0, "avg_logprob": -0.12569233711729658, "compression_ratio": 1.7023255813953488, "no_speech_prob": 0.2928292453289032}, {"id": 93, "seek": 46780, "start": 483.36, "end": 489.84000000000003, "text": " the water, all of them will rise up and make the water muddy.", "tokens": [51141, 262, 1660, 11, 477, 286, 606, 481, 4485, 510, 290, 787, 262, 1660, 39085, 13, 51465], "temperature": 0.0, "avg_logprob": -0.12569233711729658, "compression_ratio": 1.7023255813953488, "no_speech_prob": 0.2928292453289032}, {"id": 94, "seek": 46780, "start": 489.84000000000003, "end": 495.84000000000003, "text": " The water looked clear before you started to stir it, not because there was no noise,", "tokens": [51465, 383, 1660, 3114, 1598, 878, 345, 2067, 284, 11240, 340, 11, 407, 780, 612, 373, 645, 7838, 11, 51765], "temperature": 0.0, "avg_logprob": -0.12569233711729658, "compression_ratio": 1.7023255813953488, "no_speech_prob": 0.2928292453289032}, {"id": 95, "seek": 49584, "start": 495.84, "end": 500.03999999999996, "text": " but because the noise was settled at the bottom.", "tokens": [50363, 475, 780, 262, 7838, 373, 10282, 379, 262, 4220, 13, 50573], "temperature": 0.0, "avg_logprob": -0.1425552761431822, "compression_ratio": 1.82648401826484, "no_speech_prob": 0.03633454442024231}, {"id": 96, "seek": 49584, "start": 500.03999999999996, "end": 505.06, "text": " When you start to stir the water, the noise comes up and makes it muddy.", "tokens": [50573, 1649, 345, 923, 284, 11240, 262, 1660, 11, 262, 7838, 2058, 510, 290, 1838, 340, 39085, 13, 50824], "temperature": 0.0, "avg_logprob": -0.1425552761431822, "compression_ratio": 1.82648401826484, "no_speech_prob": 0.03633454442024231}, {"id": 97, "seek": 49584, "start": 505.06, "end": 511.0, "text": " But with a regular habit of contemplation, you will resolve each of those noise elements", "tokens": [50824, 887, 351, 257, 3218, 7947, 286, 50152, 11, 345, 481, 10568, 1123, 286, 883, 7838, 4847, 51121], "temperature": 0.0, "avg_logprob": -0.1425552761431822, "compression_ratio": 1.82648401826484, "no_speech_prob": 0.03633454442024231}, {"id": 98, "seek": 49584, "start": 511.0, "end": 513.28, "text": " in your mind that come up.", "tokens": [51121, 287, 534, 2000, 326, 1282, 510, 13, 51235], "temperature": 0.0, "avg_logprob": -0.1425552761431822, "compression_ratio": 1.82648401826484, "no_speech_prob": 0.03633454442024231}, {"id": 99, "seek": 49584, "start": 513.28, "end": 519.1999999999999, "text": " And eventually you will have a mind that is actually clear, not a mind that appears", "tokens": [51235, 843, 4191, 345, 481, 423, 257, 2000, 326, 318, 1682, 1598, 11, 407, 257, 2000, 326, 3568, 51531], "temperature": 0.0, "avg_logprob": -0.1425552761431822, "compression_ratio": 1.82648401826484, "no_speech_prob": 0.03633454442024231}, {"id": 100, "seek": 49584, "start": 519.1999999999999, "end": 525.68, "text": " to be clear because the noise is settled at the bottom or in the subconscious.", "tokens": [51531, 284, 307, 1598, 780, 262, 7838, 318, 10282, 379, 262, 4220, 393, 287, 262, 30931, 13, 51855], "temperature": 0.0, "avg_logprob": -0.1425552761431822, "compression_ratio": 1.82648401826484, "no_speech_prob": 0.03633454442024231}, {"id": 101, "seek": 52568, "start": 525.68, "end": 532.5999999999999, "text": " You have dealt with each noise particle, thought about it deeply using the adios principles,", "tokens": [50363, 921, 423, 11829, 351, 1123, 7838, 18758, 11, 1807, 546, 340, 7744, 1262, 262, 512, 4267, 7811, 11, 50709], "temperature": 0.0, "avg_logprob": -0.21491455078125, "compression_ratio": 1.6551724137931034, "no_speech_prob": 0.006503153592348099}, {"id": 102, "seek": 52568, "start": 532.5999999999999, "end": 541.3199999999999, "text": " taken long walks, thinking about these things and resolve them, resolved each noise particle.", "tokens": [50709, 2077, 890, 11114, 11, 3612, 546, 777, 1243, 290, 10568, 606, 11, 12939, 1123, 7838, 18758, 13, 51145], "temperature": 0.0, "avg_logprob": -0.21491455078125, "compression_ratio": 1.6551724137931034, "no_speech_prob": 0.006503153592348099}, {"id": 103, "seek": 52568, "start": 541.3199999999999, "end": 542.88, "text": " The noise then disappears.", "tokens": [51145, 383, 7838, 788, 27934, 13, 51223], "temperature": 0.0, "avg_logprob": -0.21491455078125, "compression_ratio": 1.6551724137931034, "no_speech_prob": 0.006503153592348099}, {"id": 104, "seek": 52568, "start": 542.88, "end": 546.04, "text": " It does not settle at the bottom.", "tokens": [51223, 632, 857, 407, 12259, 379, 262, 4220, 13, 51381], "temperature": 0.0, "avg_logprob": -0.21491455078125, "compression_ratio": 1.6551724137931034, "no_speech_prob": 0.006503153592348099}, {"id": 105, "seek": 52568, "start": 546.04, "end": 551.52, "text": " Spend time with your multiple voices, multiple use, multiple personalities that you have", "tokens": [51381, 48293, 640, 351, 534, 3294, 10839, 11, 3294, 779, 11, 3294, 20929, 326, 345, 423, 51655], "temperature": 0.0, "avg_logprob": -0.21491455078125, "compression_ratio": 1.6551724137931034, "no_speech_prob": 0.006503153592348099}, {"id": 106, "seek": 55152, "start": 551.52, "end": 561.04, "text": " inside of you and eventually decide as to which you do you prefer, which you makes", "tokens": [50363, 2641, 286, 345, 290, 4191, 5409, 355, 284, 543, 345, 466, 345, 4702, 11, 543, 345, 1838, 50839], "temperature": 0.0, "avg_logprob": -0.21943753264671148, "compression_ratio": 1.6719576719576719, "no_speech_prob": 0.4183134138584137}, {"id": 107, "seek": 55152, "start": 561.04, "end": 568.16, "text": " you more peaceful, which you makes your life more fulfilling and purposeful.", "tokens": [50839, 345, 517, 12309, 11, 543, 345, 1838, 534, 1204, 517, 26187, 290, 4007, 913, 13, 51195], "temperature": 0.0, "avg_logprob": -0.21943753264671148, "compression_ratio": 1.6719576719576719, "no_speech_prob": 0.4183134138584137}, {"id": 108, "seek": 55152, "start": 568.16, "end": 575.68, "text": " If you choose the wrong one, that was my dominate your life and you may not feel so good.", "tokens": [51195, 1002, 345, 3853, 262, 2642, 530, 11, 326, 373, 616, 17863, 534, 1204, 290, 345, 743, 407, 1254, 523, 922, 13, 51571], "temperature": 0.0, "avg_logprob": -0.21943753264671148, "compression_ratio": 1.6719576719576719, "no_speech_prob": 0.4183134138584137}, {"id": 109, "seek": 55152, "start": 575.68, "end": 576.68, "text": " So choose wisely.", "tokens": [51571, 1406, 3853, 32773, 13, 51621], "temperature": 0.0, "avg_logprob": -0.21943753264671148, "compression_ratio": 1.6719576719576719, "no_speech_prob": 0.4183134138584137}, {"id": 110, "seek": 55152, "start": 576.68, "end": 577.68, "text": " Take your time.", "tokens": [51621, 7214, 534, 640, 13, 51671], "temperature": 0.0, "avg_logprob": -0.21943753264671148, "compression_ratio": 1.6719576719576719, "no_speech_prob": 0.4183134138584137}, {"id": 111, "seek": 55152, "start": 577.68, "end": 578.68, "text": " No rush.", "tokens": [51671, 1400, 10484, 13, 51721], "temperature": 0.0, "avg_logprob": -0.21943753264671148, "compression_ratio": 1.6719576719576719, "no_speech_prob": 0.4183134138584137}, {"id": 112, "seek": 55152, "start": 578.68, "end": 580.68, "text": " The slower, the better.", "tokens": [51721, 383, 13611, 11, 262, 1365, 13, 51821], "temperature": 0.0, "avg_logprob": -0.21943753264671148, "compression_ratio": 1.6719576719576719, "no_speech_prob": 0.4183134138584137}, {"id": 113, "seek": 58068, "start": 581.68, "end": 588.04, "text": " Try it this week with a couple of situations that might seem important to you.", "tokens": [50413, 9993, 340, 428, 1285, 351, 257, 3155, 286, 7445, 326, 1244, 1283, 1593, 284, 345, 13, 50731], "temperature": 0.0, "avg_logprob": -0.198683144616299, "compression_ratio": 1.5511363636363635, "no_speech_prob": 0.025492772459983826}, {"id": 114, "seek": 58068, "start": 588.04, "end": 596.0799999999999, "text": " Take each situation one at a time and identify the various voices pertaining to that situation.", "tokens": [50731, 7214, 1123, 3074, 530, 379, 257, 640, 290, 5911, 262, 2972, 10839, 27113, 284, 326, 3074, 13, 51133], "temperature": 0.0, "avg_logprob": -0.198683144616299, "compression_ratio": 1.5511363636363635, "no_speech_prob": 0.025492772459983826}, {"id": 115, "seek": 58068, "start": 596.0799999999999, "end": 602.68, "text": " Ask yourself, following the advice of which voice will make me more peaceful versus less", "tokens": [51133, 16981, 3511, 11, 1708, 262, 5608, 286, 543, 3809, 481, 787, 502, 517, 12309, 9051, 1342, 51463], "temperature": 0.0, "avg_logprob": -0.198683144616299, "compression_ratio": 1.5511363636363635, "no_speech_prob": 0.025492772459983826}, {"id": 116, "seek": 58068, "start": 602.68, "end": 605.0799999999999, "text": " peaceful.", "tokens": [51463, 12309, 13, 51583], "temperature": 0.0, "avg_logprob": -0.198683144616299, "compression_ratio": 1.5511363636363635, "no_speech_prob": 0.025492772459983826}, {"id": 117, "seek": 60508, "start": 605.08, "end": 609.0400000000001, "text": " Consider other elements in your life as you think about this.", "tokens": [50363, 12642, 584, 4847, 287, 534, 1204, 355, 345, 892, 546, 428, 13, 50561], "temperature": 0.0, "avg_logprob": -0.15007161010395398, "compression_ratio": 1.7731481481481481, "no_speech_prob": 0.47368964552879333}, {"id": 118, "seek": 60508, "start": 609.0400000000001, "end": 616.44, "text": " To decide what will make you more fulfilling and peaceful overall and choose that voice.", "tokens": [50561, 1675, 5409, 644, 481, 787, 345, 517, 26187, 290, 12309, 4045, 290, 3853, 326, 3809, 13, 50931], "temperature": 0.0, "avg_logprob": -0.15007161010395398, "compression_ratio": 1.7731481481481481, "no_speech_prob": 0.47368964552879333}, {"id": 119, "seek": 60508, "start": 616.44, "end": 622.2, "text": " Sometimes doing something might make you less peaceful in the short run, but you know that", "tokens": [50931, 8975, 1804, 1223, 1244, 787, 345, 1342, 12309, 287, 262, 1790, 1057, 11, 475, 345, 760, 326, 51219], "temperature": 0.0, "avg_logprob": -0.15007161010395398, "compression_ratio": 1.7731481481481481, "no_speech_prob": 0.47368964552879333}, {"id": 120, "seek": 60508, "start": 622.2, "end": 625.48, "text": " it will make you much more peaceful in the long run.", "tokens": [51219, 340, 481, 787, 345, 881, 517, 12309, 287, 262, 890, 1057, 13, 51383], "temperature": 0.0, "avg_logprob": -0.15007161010395398, "compression_ratio": 1.7731481481481481, "no_speech_prob": 0.47368964552879333}, {"id": 121, "seek": 60508, "start": 625.48, "end": 634.12, "text": " So consider your options and decide on what gives you more peace of mind at a net level.", "tokens": [51383, 1406, 2074, 534, 3689, 290, 5409, 319, 644, 3607, 345, 517, 4167, 286, 2000, 379, 257, 2010, 1241, 13, 51815], "temperature": 0.0, "avg_logprob": -0.15007161010395398, "compression_ratio": 1.7731481481481481, "no_speech_prob": 0.47368964552879333}, {"id": 122, "seek": 63412, "start": 634.12, "end": 637.68, "text": " These are experiments you are conducting with yourself.", "tokens": [50363, 2312, 389, 10256, 345, 389, 14523, 351, 3511, 13, 50541], "temperature": 0.0, "avg_logprob": -0.11242255945315306, "compression_ratio": 1.588785046728972, "no_speech_prob": 0.25009652972221375}, {"id": 123, "seek": 63412, "start": 637.68, "end": 642.72, "text": " You might be wrong sometimes when you choose a certain voice, but you will learn and get", "tokens": [50541, 921, 1244, 307, 2642, 3360, 618, 345, 3853, 257, 1728, 3809, 11, 475, 345, 481, 2193, 290, 651, 50793], "temperature": 0.0, "avg_logprob": -0.11242255945315306, "compression_ratio": 1.588785046728972, "no_speech_prob": 0.25009652972221375}, {"id": 124, "seek": 63412, "start": 642.72, "end": 644.36, "text": " better.", "tokens": [50793, 1365, 13, 50875], "temperature": 0.0, "avg_logprob": -0.11242255945315306, "compression_ratio": 1.588785046728972, "no_speech_prob": 0.25009652972221375}, {"id": 125, "seek": 63412, "start": 644.36, "end": 648.2, "text": " That is how it is done.", "tokens": [50875, 1320, 318, 703, 340, 318, 1760, 13, 51067], "temperature": 0.0, "avg_logprob": -0.11242255945315306, "compression_ratio": 1.588785046728972, "no_speech_prob": 0.25009652972221375}, {"id": 126, "seek": 63412, "start": 648.2, "end": 650.84, "text": " And this is exactly what you want.", "tokens": [51067, 843, 428, 318, 3446, 644, 345, 765, 13, 51199], "temperature": 0.0, "avg_logprob": -0.11242255945315306, "compression_ratio": 1.588785046728972, "no_speech_prob": 0.25009652972221375}, {"id": 127, "seek": 63412, "start": 650.84, "end": 657.04, "text": " When you try something out and it doesn't work, you also get to know yourself a lot better", "tokens": [51199, 1649, 345, 1949, 1223, 503, 290, 340, 1595, 470, 670, 11, 345, 635, 651, 284, 760, 3511, 257, 1256, 1365, 51509], "temperature": 0.0, "avg_logprob": -0.11242255945315306, "compression_ratio": 1.588785046728972, "no_speech_prob": 0.25009652972221375}, {"id": 128, "seek": 63412, "start": 657.04, "end": 660.44, "text": " and choose differently the next time.", "tokens": [51509, 290, 3853, 10338, 262, 1306, 640, 13, 51679], "temperature": 0.0, "avg_logprob": -0.11242255945315306, "compression_ratio": 1.588785046728972, "no_speech_prob": 0.25009652972221375}, {"id": 129, "seek": 66044, "start": 660.44, "end": 667.6800000000001, "text": " This way you become more independent and get better at making the right choices yourself.", "tokens": [50363, 770, 835, 345, 1716, 517, 4795, 290, 651, 1365, 379, 1642, 262, 826, 7747, 3511, 13, 50725], "temperature": 0.0, "avg_logprob": -0.13937512636184693, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.6325250267982483}, {"id": 130, "seek": 66044, "start": 667.6800000000001, "end": 672.0, "text": " So you do not depend on anyone else externally.", "tokens": [50725, 1406, 345, 466, 407, 4745, 319, 2687, 2073, 45107, 13, 50941], "temperature": 0.0, "avg_logprob": -0.13937512636184693, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.6325250267982483}, {"id": 131, "seek": 66044, "start": 672.0, "end": 677.5600000000001, "text": " Make your own shoulders strong enough through regular contemplation so you do not need to", "tokens": [50941, 6889, 534, 898, 12450, 1913, 1576, 832, 3218, 50152, 523, 345, 466, 407, 761, 284, 51219], "temperature": 0.0, "avg_logprob": -0.13937512636184693, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.6325250267982483}, {"id": 132, "seek": 66044, "start": 677.5600000000001, "end": 680.7600000000001, "text": " lean on someone else's shoulders too much.", "tokens": [51219, 10904, 319, 2130, 2073, 338, 12450, 1165, 881, 13, 51379], "temperature": 0.0, "avg_logprob": -0.13937512636184693, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.6325250267982483}, {"id": 133, "seek": 66044, "start": 680.7600000000001, "end": 688.24, "text": " Take inputs from others, learn, but then have the ability to find your own solution using", "tokens": [51379, 7214, 17311, 422, 1854, 11, 2193, 11, 475, 788, 423, 262, 2694, 284, 1064, 534, 898, 4610, 1262, 51753], "temperature": 0.0, "avg_logprob": -0.13937512636184693, "compression_ratio": 1.6363636363636365, "no_speech_prob": 0.6325250267982483}, {"id": 134, "seek": 68824, "start": 688.24, "end": 690.36, "text": " contemplation.", "tokens": [50363, 50152, 13, 50469], "temperature": 0.0, "avg_logprob": -0.25501489639282227, "compression_ratio": 1.6436781609195403, "no_speech_prob": 0.4359279274940491}, {"id": 135, "seek": 68824, "start": 690.36, "end": 694.0, "text": " All the best.", "tokens": [50469, 1439, 262, 1266, 13, 50651], "temperature": 0.0, "avg_logprob": -0.25501489639282227, "compression_ratio": 1.6436781609195403, "no_speech_prob": 0.4359279274940491}, {"id": 136, "seek": 68824, "start": 694.0, "end": 699.12, "text": " Please practice 10 to 20 minutes of contemplation every day.", "tokens": [50651, 4222, 3357, 838, 284, 1160, 2431, 286, 50152, 790, 1110, 13, 50907], "temperature": 0.0, "avg_logprob": -0.25501489639282227, "compression_ratio": 1.6436781609195403, "no_speech_prob": 0.4359279274940491}, {"id": 137, "seek": 68824, "start": 699.12, "end": 701.04, "text": " It will help you a lot.", "tokens": [50907, 632, 481, 1037, 345, 257, 1256, 13, 51003], "temperature": 0.0, "avg_logprob": -0.25501489639282227, "compression_ratio": 1.6436781609195403, "no_speech_prob": 0.4359279274940491}, {"id": 138, "seek": 68824, "start": 701.04, "end": 706.36, "text": " If you prefer a more systematic and structured approach to learning things, you can also", "tokens": [51003, 1002, 345, 4702, 257, 517, 17895, 290, 20793, 3164, 284, 4673, 1243, 11, 345, 460, 635, 51269], "temperature": 0.0, "avg_logprob": -0.25501489639282227, "compression_ratio": 1.6436781609195403, "no_speech_prob": 0.4359279274940491}, {"id": 139, "seek": 68824, "start": 706.36, "end": 713.4, "text": " join our contemplation program and we will help you learn and master contemplation.", "tokens": [51269, 4654, 674, 50152, 1430, 290, 356, 481, 1037, 345, 2193, 290, 4958, 50152, 13, 51621], "temperature": 0.0, "avg_logprob": -0.25501489639282227, "compression_ratio": 1.6436781609195403, "no_speech_prob": 0.4359279274940491}, {"id": 140, "seek": 71340, "start": 713.48, "end": 716.8, "text": " And is the mother of clarity.", "tokens": [50367, 843, 318, 262, 2802, 286, 16287, 13, 50533], "temperature": 0.0, "avg_logprob": -0.7101304531097412, "compression_ratio": 0.9347826086956522, "no_speech_prob": 0.8546621203422546}, {"id": 141, "seek": 71340, "start": 716.8, "end": 717.36, "text": " All the best.", "tokens": [50533, 1439, 262, 1266, 13, 50561], "temperature": 0.0, "avg_logprob": -0.7101304531097412, "compression_ratio": 0.9347826086956522, "no_speech_prob": 0.8546621203422546}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/contemplation-exercise-1-the-twin-voices.srt b/transcripts/contemplation-exercise-1-the-twin-voices.srt
new file mode 100644
index 0000000000000000000000000000000000000000..df7c4de4ea747b723908883086cb389544292d4e
--- /dev/null
+++ b/transcripts/contemplation-exercise-1-the-twin-voices.srt
@@ -0,0 +1,188 @@
+1
+00:00:00,000 --> 00:00:07,320
+To get started, let us do a short exercise on contemplation.
+
+2
+00:00:07,320 --> 00:00:14,400
+Think about two or three situations or questions that you have in your life today which you
+
+3
+00:00:14,400 --> 00:00:16,660
+believe are critical.
+
+4
+00:00:16,660 --> 00:00:19,680
+They are important to you right now.
+
+5
+00:00:19,680 --> 00:00:23,160
+Think about these two or three situations or questions.
+
+6
+00:00:23,160 --> 00:00:30,000
+You could either analyze them to understand what happened or it might be a question you
+
+7
+00:00:30,000 --> 00:00:33,160
+need an answer to.
+
+8
+00:00:33,160 --> 00:00:34,920
+Write them down.
+
+9
+00:00:34,920 --> 00:00:42,800
+Take the next five minutes and write down two or three critical situations or questions
+
+10
+00:00:42,800 --> 00:00:44,440
+in your life today.
+
+11
+00:00:44,440 --> 00:00:50,880
+These questions could be from your personal life, about relationship, about parenting.
+
+12
+00:00:50,880 --> 00:00:56,640
+It could be from your professional life or any other dimension in your life.
+
+13
+00:00:56,640 --> 00:01:06,640
+Take about five minutes, pause this audio and write down those questions.
+
+14
+00:01:06,640 --> 00:01:13,240
+Once you have written down the questions, apply the principle of the twin voices.
+
+15
+00:01:13,240 --> 00:01:20,840
+Pick one question and ask yourself, in this particular question or situation, do I hear
+
+16
+00:01:20,840 --> 00:01:23,920
+two voices inside my head?
+
+17
+00:01:23,920 --> 00:01:26,440
+Do you hear two voices?
+
+18
+00:01:26,440 --> 00:01:31,000
+Voice one says this, but voice two says no, do that.
+
+19
+00:01:31,000 --> 00:01:32,400
+Or maybe there is a third voice.
+
+20
+00:01:32,400 --> 00:01:35,440
+Do you hear multiple voices?
+
+21
+00:01:35,440 --> 00:01:43,040
+So for each question, write down if you have multiple voices inside your head.
+
+22
+00:01:43,040 --> 00:01:47,640
+Write each voice down specifically separately.
+
+23
+00:01:47,640 --> 00:01:53,040
+So for each question, say voice one says I should do this, but voice two says no, I
+
+24
+00:01:53,040 --> 00:01:55,240
+should do that or something else.
+
+25
+00:01:55,240 --> 00:01:57,360
+So there is a voice three.
+
+26
+00:01:57,360 --> 00:02:11,080
+Take another two, three minutes to write the voices down for each question.
+
+27
+00:02:11,080 --> 00:02:16,720
+Once you have written the voices down, now ask yourself.
+
+28
+00:02:17,720 --> 00:02:22,920
+Which of those voices makes you more peaceful?
+
+29
+00:02:22,920 --> 00:02:27,280
+If you were to follow that voice and if you were to do what that voice is asking you to
+
+30
+00:02:27,280 --> 00:02:32,240
+do, which voice will make you more peaceful?
+
+31
+00:02:32,240 --> 00:02:38,480
+Versus which voice will make you more restless or less peaceful?
+
+32
+00:02:38,480 --> 00:02:46,480
+Now when you decide that, you need to look at your overall net peace of mind.
+
+33
+00:02:46,480 --> 00:02:48,400
+Not short term peace of mind.
+
+34
+00:02:48,400 --> 00:02:54,040
+So for instance, there could be a situation where you might have to do something instantly
+
+35
+00:02:54,040 --> 00:02:59,320
+which might make you less peaceful in the short term or make you uncomfortable in the
+
+36
+00:02:59,320 --> 00:03:00,840
+short term.
+
+37
+00:03:00,840 --> 00:03:07,000
+But if you believe that doing that will make you more peaceful in the long run, that is
+
+38
+00:03:07,000 --> 00:03:13,240
+the right thing for you to do, then that is what you pick.
+
+39
+00:03:13,240 --> 00:03:19,480
+So for each question, once you have written down the voices, look at each voice and ask
+
+40
+00:03:19,480 --> 00:03:21,680
+yourself this question.
+
+41
+00:03:21,680 --> 00:03:27,200
+If I were to follow this voice, would it make me more peaceful?
+
+42
+00:03:27,200 --> 00:03:30,080
+Or would it reduce my peace of mind?
+
+43
+00:03:30,080 --> 00:03:33,120
+Would it make me more restless?
+
+44
+00:03:33,120 --> 00:03:38,480
+So think about this for some time for all the questions and situations that you've written,
+
+45
+00:03:38,480 --> 00:03:45,720
+realize all the voices and ask yourself, doing what will make you more peaceful versus
+
+46
+00:03:45,720 --> 00:03:47,440
+less peaceful?
+
+47
+00:03:47,440 --> 00:03:48,040
+All the best.
+
diff --git a/transcripts/contemplation-exercise-1-the-twin-voices.tsv b/transcripts/contemplation-exercise-1-the-twin-voices.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..a72cf1c15179751d583a57c561a2cef894e2ec62
--- /dev/null
+++ b/transcripts/contemplation-exercise-1-the-twin-voices.tsv
@@ -0,0 +1,48 @@
+start	end	text
+0	7320	To get started, let us do a short exercise on contemplation.
+7320	14400	Think about two or three situations or questions that you have in your life today which you
+14400	16660	believe are critical.
+16660	19680	They are important to you right now.
+19680	23160	Think about these two or three situations or questions.
+23160	30000	You could either analyze them to understand what happened or it might be a question you
+30000	33160	need an answer to.
+33160	34920	Write them down.
+34920	42800	Take the next five minutes and write down two or three critical situations or questions
+42800	44440	in your life today.
+44440	50880	These questions could be from your personal life, about relationship, about parenting.
+50880	56640	It could be from your professional life or any other dimension in your life.
+56640	66640	Take about five minutes, pause this audio and write down those questions.
+66640	73240	Once you have written down the questions, apply the principle of the twin voices.
+73240	80840	Pick one question and ask yourself, in this particular question or situation, do I hear
+80840	83920	two voices inside my head?
+83920	86440	Do you hear two voices?
+86440	91000	Voice one says this, but voice two says no, do that.
+91000	92400	Or maybe there is a third voice.
+92400	95440	Do you hear multiple voices?
+95440	103040	So for each question, write down if you have multiple voices inside your head.
+103040	107640	Write each voice down specifically separately.
+107640	113040	So for each question, say voice one says I should do this, but voice two says no, I
+113040	115240	should do that or something else.
+115240	117360	So there is a voice three.
+117360	131080	Take another two, three minutes to write the voices down for each question.
+131080	136720	Once you have written the voices down, now ask yourself.
+137720	142920	Which of those voices makes you more peaceful?
+142920	147280	If you were to follow that voice and if you were to do what that voice is asking you to
+147280	152240	do, which voice will make you more peaceful?
+152240	158480	Versus which voice will make you more restless or less peaceful?
+158480	166480	Now when you decide that, you need to look at your overall net peace of mind.
+166480	168400	Not short term peace of mind.
+168400	174040	So for instance, there could be a situation where you might have to do something instantly
+174040	179320	which might make you less peaceful in the short term or make you uncomfortable in the
+179320	180840	short term.
+180840	187000	But if you believe that doing that will make you more peaceful in the long run, that is
+187000	193240	the right thing for you to do, then that is what you pick.
+193240	199480	So for each question, once you have written down the voices, look at each voice and ask
+199480	201680	yourself this question.
+201680	207200	If I were to follow this voice, would it make me more peaceful?
+207200	210080	Or would it reduce my peace of mind?
+210080	213120	Would it make me more restless?
+213120	218480	So think about this for some time for all the questions and situations that you've written,
+218480	225720	realize all the voices and ask yourself, doing what will make you more peaceful versus
+225720	227440	less peaceful?
+227440	228040	All the best.
diff --git a/transcripts/contemplation-exercise-2-the-foundation-of-work-vvc-individual.srt b/transcripts/contemplation-exercise-2-the-foundation-of-work-vvc-individual.srt
new file mode 100644
index 0000000000000000000000000000000000000000..5ee2abd63a0624c44bb2b03138c71c487c1762f6
--- /dev/null
+++ b/transcripts/contemplation-exercise-2-the-foundation-of-work-vvc-individual.srt
@@ -0,0 +1,112 @@
+1
+00:00:00,000 --> 00:00:07,320
+As we discussed in the previous episode, before you start thinking about the values, vision,
+
+2
+00:00:07,320 --> 00:00:14,920
+and culture of your organization, you need to first think about values and vision at
+
+3
+00:00:14,920 --> 00:00:20,880
+an individual level, at your own personal level.
+
+4
+00:00:20,880 --> 00:00:27,880
+So here are a few exercises, a few questions that you need to answer at a personal level,
+
+5
+00:00:27,880 --> 00:00:32,580
+before we start talking about the organization.
+
+6
+00:00:32,580 --> 00:00:34,820
+Question 1.
+
+7
+00:00:34,820 --> 00:00:38,720
+What are my core values as an individual?
+
+8
+00:00:38,720 --> 00:00:44,560
+What are or have been some of the guiding principles of my life?
+
+9
+00:00:44,560 --> 00:00:49,080
+What principles are really important for me?
+
+10
+00:00:49,080 --> 00:00:52,800
+Think of your childhood and onwards.
+
+11
+00:00:52,800 --> 00:00:55,520
+What really mattered to you then?
+
+12
+00:00:55,520 --> 00:00:56,880
+What matters to you today?
+
+13
+00:00:56,880 --> 00:01:01,240
+What do you strongly believe in?
+
+14
+00:01:01,240 --> 00:01:03,040
+Question 2.
+
+15
+00:01:03,040 --> 00:01:07,680
+What is the non-financial vision of my life?
+
+16
+00:01:07,680 --> 00:01:13,280
+Remember a non-financial vision is defined as a desire to either improve a process or
+
+17
+00:01:13,280 --> 00:01:18,240
+a system or to improve someone's quality of life.
+
+18
+00:01:18,240 --> 00:01:22,480
+So what is the non-financial vision for your life?
+
+19
+00:01:22,480 --> 00:01:24,360
+That's the second question.
+
+20
+00:01:24,360 --> 00:01:30,960
+The third question is, what behaviors do I want repeated in my life?
+
+21
+00:01:30,960 --> 00:01:37,880
+Which basically means what personal culture would I like in my life?
+
+22
+00:01:37,880 --> 00:01:41,400
+Remember values, vision, and culture.
+
+23
+00:01:41,400 --> 00:01:46,320
+Before you talk about the values, vision, and culture of the organization, you need
+
+24
+00:01:46,320 --> 00:01:51,360
+to think about the values, vision, and culture in your own life.
+
+25
+00:01:51,360 --> 00:01:58,040
+The fourth question is, what makes me more peaceful?
+
+26
+00:01:58,040 --> 00:02:05,600
+And the fifth question is, what makes me more restless or less peaceful?
+
+27
+00:02:05,600 --> 00:02:11,720
+So please take a few minutes to answer these five questions and then we will move on to
+
+28
+00:02:11,720 --> 00:02:12,600
+the organization.
+
diff --git a/transcripts/contemplation-exercise-2-the-foundation-of-work-vvc-individual.tsv b/transcripts/contemplation-exercise-2-the-foundation-of-work-vvc-individual.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..5bc1741001685c823a76fd065a07af7f9e863085
--- /dev/null
+++ b/transcripts/contemplation-exercise-2-the-foundation-of-work-vvc-individual.tsv
@@ -0,0 +1,29 @@
+start	end	text
+0	7320	As we discussed in the previous episode, before you start thinking about the values, vision,
+7320	14920	and culture of your organization, you need to first think about values and vision at
+14920	20880	an individual level, at your own personal level.
+20880	27880	So here are a few exercises, a few questions that you need to answer at a personal level,
+27880	32580	before we start talking about the organization.
+32580	34820	Question 1.
+34820	38720	What are my core values as an individual?
+38720	44560	What are or have been some of the guiding principles of my life?
+44560	49080	What principles are really important for me?
+49080	52800	Think of your childhood and onwards.
+52800	55520	What really mattered to you then?
+55520	56880	What matters to you today?
+56880	61240	What do you strongly believe in?
+61240	63040	Question 2.
+63040	67680	What is the non-financial vision of my life?
+67680	73280	Remember a non-financial vision is defined as a desire to either improve a process or
+73280	78240	a system or to improve someone's quality of life.
+78240	82480	So what is the non-financial vision for your life?
+82480	84360	That's the second question.
+84360	90960	The third question is, what behaviors do I want repeated in my life?
+90960	97880	Which basically means what personal culture would I like in my life?
+97880	101400	Remember values, vision, and culture.
+101400	106320	Before you talk about the values, vision, and culture of the organization, you need
+106320	111360	to think about the values, vision, and culture in your own life.
+111360	118040	The fourth question is, what makes me more peaceful?
+118040	125600	And the fifth question is, what makes me more restless or less peaceful?
+125600	131720	So please take a few minutes to answer these five questions and then we will move on to
+131720	132600	the organization.
diff --git a/transcripts/contemplation-exercise-3-the-foundation-of-work-vvc-organization.txt b/transcripts/contemplation-exercise-3-the-foundation-of-work-vvc-organization.txt
new file mode 100644
index 0000000000000000000000000000000000000000..8a2084d80b235e0a3d1532034d8efab8509499d2
--- /dev/null
+++ b/transcripts/contemplation-exercise-3-the-foundation-of-work-vvc-organization.txt
@@ -0,0 +1,30 @@
+Now, please answer these questions from the perspective of your organization.
+Question 1.
+What should be the core values of my organization?
+What guiding principles should define everyone's actions in the organization?
+Question 2.
+What is my organization's non-financial vision?
+What is it that inspires me to keep going?
+Question 3.
+What behaviors do I want to see repeated in my organization on a daily basis by our colleagues?
+What is my dream culture?
+What does a day look like?
+How does it feel?
+What are people doing?
+What are people not doing?
+Question 4.
+How will my hiring strategy align with or originate from our dream culture?
+How will I listen for the right attributes with respect to alignment with our VVC when
+I interview somebody?
+Please spend a few minutes answering these questions.
+It is a good idea to allocate a few contemplation sessions or cycles to these questions.
+Take a walk thinking about these questions deeply.
+Make a few iterations.
+Edit.
+Edit again.
+Let this document evolve over a few days.
+Let it take at least a few contemplation cycles because only then you are going to find
+those deep insights as to what kind of an organization would you really like to build,
+what will really inspire you and at the same time keep you peaceful, deliver a fulfilling
+journey and a financially successful outcome.
+So think about this.
diff --git a/transcripts/contemplation-exercise-3-the-foundation-of-work-vvc-organization.vtt b/transcripts/contemplation-exercise-3-the-foundation-of-work-vvc-organization.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..55e9e7e18838407c4eceb48c4890e25944c78fff
--- /dev/null
+++ b/transcripts/contemplation-exercise-3-the-foundation-of-work-vvc-organization.vtt
@@ -0,0 +1,92 @@
+WEBVTT
+
+00:00.000 --> 00:07.400
+Now, please answer these questions from the perspective of your organization.
+
+00:07.400 --> 00:09.000
+Question 1.
+
+00:09.000 --> 00:13.240
+What should be the core values of my organization?
+
+00:13.240 --> 00:21.800
+What guiding principles should define everyone's actions in the organization?
+
+00:21.800 --> 00:23.520
+Question 2.
+
+00:23.520 --> 00:27.360
+What is my organization's non-financial vision?
+
+00:27.360 --> 00:32.720
+What is it that inspires me to keep going?
+
+00:32.720 --> 00:34.720
+Question 3.
+
+00:34.720 --> 00:43.320
+What behaviors do I want to see repeated in my organization on a daily basis by our colleagues?
+
+00:43.320 --> 00:46.520
+What is my dream culture?
+
+00:46.520 --> 00:48.160
+What does a day look like?
+
+00:48.160 --> 00:49.640
+How does it feel?
+
+00:49.640 --> 00:51.400
+What are people doing?
+
+00:51.400 --> 00:55.440
+What are people not doing?
+
+00:55.440 --> 00:57.200
+Question 4.
+
+00:57.200 --> 01:06.760
+How will my hiring strategy align with or originate from our dream culture?
+
+01:06.760 --> 01:13.400
+How will I listen for the right attributes with respect to alignment with our VVC when
+
+01:13.400 --> 01:16.720
+I interview somebody?
+
+01:16.720 --> 01:21.120
+Please spend a few minutes answering these questions.
+
+01:21.120 --> 01:29.600
+It is a good idea to allocate a few contemplation sessions or cycles to these questions.
+
+01:29.600 --> 01:34.880
+Take a walk thinking about these questions deeply.
+
+01:34.880 --> 01:37.160
+Make a few iterations.
+
+01:37.160 --> 01:38.160
+Edit.
+
+01:38.160 --> 01:40.480
+Edit again.
+
+01:40.480 --> 01:45.160
+Let this document evolve over a few days.
+
+01:45.160 --> 01:51.480
+Let it take at least a few contemplation cycles because only then you are going to find
+
+01:51.480 --> 01:58.760
+those deep insights as to what kind of an organization would you really like to build,
+
+01:58.760 --> 02:05.400
+what will really inspire you and at the same time keep you peaceful, deliver a fulfilling
+
+02:05.400 --> 02:10.960
+journey and a financially successful outcome.
+
+02:10.960 --> 02:11.920
+So think about this.
+
diff --git a/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.json b/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.json
new file mode 100644
index 0000000000000000000000000000000000000000..63cc64d1e5f12a010405aad1e3b83ebdd6842c69
--- /dev/null
+++ b/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.json
@@ -0,0 +1 @@
+{"text": " As a founder, CEO or the head of your organization, you are also the chief contemplation officer of your organization. It is your duty, your responsibility to take a few minutes out every day to think deeply about matters that matter. Just like you take time out for physical fitness, you must also take some time out for mental fitness, contemplation, to ensure that you improve your clarity of thought so that you are able to make decisions that are right for you and in line with your values, vision and culture and you are able to make those decisions fast. So this is the routine you could follow on a regular basis. Keep 20 to 30 minutes every day for contemplation. You could either do this separately or you could add this to your physical fitness routine. So if you go for a walk or a run or if you go to the gym, while you are working on your physical fitness, add contemplation to it. If you are already taking the program, you will have audios related to the principles, you will have guided contemplations and other things to listen to on the app. As you work out or walk, keep listening to these audios and keep thinking about these things, repetitive thinking that is what is important. So keep 20 to 30 minutes every day for contemplation, whether with physical fitness or separately. Then you should also go out for a cup of coffee with yourself, alone, only yourself, once a week for about 45 minutes. Leave your phone or laptop at home or in the car. Let it be just the two of you, you and yourself. You must have regular conversations with yourself. And what do you think about during these contemplation sessions? Think deeply about your values, about your personal non-financial vision, about your culture and also the values non-financial vision and culture of your organization and see how the two align with each other. Think deeply about what makes you more peaceful and what makes you less peaceful or more restless. Think about what happens in the office or at work, what kind of decisions are you making, what kind of situations are you facing. If you're taking the program, you would also have audioscope that you can use to analyze your personal questions that are important or situations. As you walk around in the gym, read those situations and the analysis and then keep thinking about it. This regular contemplation will improve clarity of thought significantly. Remember, you are the chief contemplation officer of your organization. You cannot delegate this to somebody else. Only you have to do this because you can do it the best. That's why you need to do it. So keep a few minutes every day and go out for a cup of coffee with yourself once a week.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 12.52, "text": " As a founder, CEO or the head of your organization, you are also the chief contemplation officer", "tokens": [50363, 1081, 257, 9119, 11, 6123, 393, 262, 1182, 286, 534, 4009, 11, 345, 389, 635, 262, 4039, 50152, 3818, 50989], "temperature": 0.0, "avg_logprob": -0.1833803994315011, "compression_ratio": 1.5096774193548388, "no_speech_prob": 0.09360319375991821}, {"id": 1, "seek": 0, "start": 12.52, "end": 14.76, "text": " of your organization.", "tokens": [50989, 286, 534, 4009, 13, 51101], "temperature": 0.0, "avg_logprob": -0.1833803994315011, "compression_ratio": 1.5096774193548388, "no_speech_prob": 0.09360319375991821}, {"id": 2, "seek": 0, "start": 14.76, "end": 23.44, "text": " It is your duty, your responsibility to take a few minutes out every day to think deeply", "tokens": [51101, 632, 318, 534, 7077, 11, 534, 5798, 284, 1011, 257, 1178, 2431, 503, 790, 1110, 284, 892, 7744, 51535], "temperature": 0.0, "avg_logprob": -0.1833803994315011, "compression_ratio": 1.5096774193548388, "no_speech_prob": 0.09360319375991821}, {"id": 3, "seek": 0, "start": 23.44, "end": 26.84, "text": " about matters that matter.", "tokens": [51535, 546, 6067, 326, 2300, 13, 51705], "temperature": 0.0, "avg_logprob": -0.1833803994315011, "compression_ratio": 1.5096774193548388, "no_speech_prob": 0.09360319375991821}, {"id": 4, "seek": 2684, "start": 26.84, "end": 33.24, "text": " Just like you take time out for physical fitness, you must also take some time out for", "tokens": [50363, 2329, 588, 345, 1011, 640, 503, 329, 3518, 13547, 11, 345, 1276, 635, 1011, 617, 640, 503, 329, 50683], "temperature": 0.0, "avg_logprob": -0.15830501556396484, "compression_ratio": 1.8418079096045197, "no_speech_prob": 0.47050371766090393}, {"id": 5, "seek": 2684, "start": 33.24, "end": 41.76, "text": " mental fitness, contemplation, to ensure that you improve your clarity of thought so that", "tokens": [50683, 5110, 13547, 11, 50152, 11, 284, 4155, 326, 345, 2987, 534, 16287, 286, 1807, 523, 326, 51109], "temperature": 0.0, "avg_logprob": -0.15830501556396484, "compression_ratio": 1.8418079096045197, "no_speech_prob": 0.47050371766090393}, {"id": 6, "seek": 2684, "start": 41.76, "end": 48.24, "text": " you are able to make decisions that are right for you and in line with your values, vision", "tokens": [51109, 345, 389, 1498, 284, 787, 5370, 326, 389, 826, 329, 345, 290, 287, 1627, 351, 534, 3815, 11, 5761, 51433], "temperature": 0.0, "avg_logprob": -0.15830501556396484, "compression_ratio": 1.8418079096045197, "no_speech_prob": 0.47050371766090393}, {"id": 7, "seek": 2684, "start": 48.24, "end": 54.68, "text": " and culture and you are able to make those decisions fast.", "tokens": [51433, 290, 3968, 290, 345, 389, 1498, 284, 787, 883, 5370, 3049, 13, 51755], "temperature": 0.0, "avg_logprob": -0.15830501556396484, "compression_ratio": 1.8418079096045197, "no_speech_prob": 0.47050371766090393}, {"id": 8, "seek": 5468, "start": 54.68, "end": 60.08, "text": " So this is the routine you could follow on a regular basis.", "tokens": [50363, 1406, 428, 318, 262, 8027, 345, 714, 1061, 319, 257, 3218, 4308, 13, 50633], "temperature": 0.0, "avg_logprob": -0.10891692702834671, "compression_ratio": 1.5591397849462365, "no_speech_prob": 0.1812460869550705}, {"id": 9, "seek": 5468, "start": 60.08, "end": 64.76, "text": " Keep 20 to 30 minutes every day for contemplation.", "tokens": [50633, 9175, 1160, 284, 1542, 2431, 790, 1110, 329, 50152, 13, 50867], "temperature": 0.0, "avg_logprob": -0.10891692702834671, "compression_ratio": 1.5591397849462365, "no_speech_prob": 0.1812460869550705}, {"id": 10, "seek": 5468, "start": 64.76, "end": 71.76, "text": " You could either do this separately or you could add this to your physical fitness routine.", "tokens": [50867, 921, 714, 2035, 466, 428, 13869, 393, 345, 714, 751, 428, 284, 534, 3518, 13547, 8027, 13, 51217], "temperature": 0.0, "avg_logprob": -0.10891692702834671, "compression_ratio": 1.5591397849462365, "no_speech_prob": 0.1812460869550705}, {"id": 11, "seek": 5468, "start": 71.76, "end": 79.4, "text": " So if you go for a walk or a run or if you go to the gym, while you are working on your", "tokens": [51217, 1406, 611, 345, 467, 329, 257, 2513, 393, 257, 1057, 393, 611, 345, 467, 284, 262, 11550, 11, 981, 345, 389, 1762, 319, 534, 51599], "temperature": 0.0, "avg_logprob": -0.10891692702834671, "compression_ratio": 1.5591397849462365, "no_speech_prob": 0.1812460869550705}, {"id": 12, "seek": 7940, "start": 79.4, "end": 85.0, "text": " physical fitness, add contemplation to it.", "tokens": [50363, 3518, 13547, 11, 751, 50152, 284, 340, 13, 50643], "temperature": 0.0, "avg_logprob": -0.14111787251063757, "compression_ratio": 1.713450292397661, "no_speech_prob": 0.45699208974838257}, {"id": 13, "seek": 7940, "start": 85.0, "end": 91.04, "text": " If you are already taking the program, you will have audios related to the principles,", "tokens": [50643, 1002, 345, 389, 1541, 2263, 262, 1430, 11, 345, 481, 423, 2709, 4267, 3519, 284, 262, 7811, 11, 50945], "temperature": 0.0, "avg_logprob": -0.14111787251063757, "compression_ratio": 1.713450292397661, "no_speech_prob": 0.45699208974838257}, {"id": 14, "seek": 7940, "start": 91.04, "end": 96.88000000000001, "text": " you will have guided contemplations and other things to listen to on the app.", "tokens": [50945, 345, 481, 423, 17455, 19377, 602, 290, 584, 1243, 284, 6004, 284, 319, 262, 598, 13, 51237], "temperature": 0.0, "avg_logprob": -0.14111787251063757, "compression_ratio": 1.713450292397661, "no_speech_prob": 0.45699208974838257}, {"id": 15, "seek": 7940, "start": 96.88000000000001, "end": 104.72, "text": " As you work out or walk, keep listening to these audios and keep thinking about these", "tokens": [51237, 1081, 345, 670, 503, 393, 2513, 11, 1394, 8680, 284, 777, 2709, 4267, 290, 1394, 3612, 546, 777, 51629], "temperature": 0.0, "avg_logprob": -0.14111787251063757, "compression_ratio": 1.713450292397661, "no_speech_prob": 0.45699208974838257}, {"id": 16, "seek": 10472, "start": 104.72, "end": 109.88, "text": " things, repetitive thinking that is what is important.", "tokens": [50363, 1243, 11, 28585, 3612, 326, 318, 644, 318, 1593, 13, 50621], "temperature": 0.0, "avg_logprob": -0.1823054211480277, "compression_ratio": 1.4550898203592815, "no_speech_prob": 0.5055086612701416}, {"id": 17, "seek": 10472, "start": 109.88, "end": 118.76, "text": " So keep 20 to 30 minutes every day for contemplation, whether with physical fitness or separately.", "tokens": [50621, 1406, 1394, 1160, 284, 1542, 2431, 790, 1110, 329, 50152, 11, 1771, 351, 3518, 13547, 393, 13869, 13, 51065], "temperature": 0.0, "avg_logprob": -0.1823054211480277, "compression_ratio": 1.4550898203592815, "no_speech_prob": 0.5055086612701416}, {"id": 18, "seek": 10472, "start": 118.76, "end": 126.24, "text": " Then you should also go out for a cup of coffee with yourself, alone, only yourself, once", "tokens": [51065, 3244, 345, 815, 635, 467, 503, 329, 257, 6508, 286, 6891, 351, 3511, 11, 3436, 11, 691, 3511, 11, 1752, 51439], "temperature": 0.0, "avg_logprob": -0.1823054211480277, "compression_ratio": 1.4550898203592815, "no_speech_prob": 0.5055086612701416}, {"id": 19, "seek": 12624, "start": 126.24, "end": 130.16, "text": " a week for about 45 minutes.", "tokens": [50363, 257, 1285, 329, 546, 4153, 2431, 13, 50559], "temperature": 0.0, "avg_logprob": -0.1548654011317662, "compression_ratio": 1.4727272727272727, "no_speech_prob": 0.3230798840522766}, {"id": 20, "seek": 12624, "start": 130.16, "end": 135.56, "text": " Leave your phone or laptop at home or in the car.", "tokens": [50559, 17446, 534, 3072, 393, 13224, 379, 1363, 393, 287, 262, 1097, 13, 50829], "temperature": 0.0, "avg_logprob": -0.1548654011317662, "compression_ratio": 1.4727272727272727, "no_speech_prob": 0.3230798840522766}, {"id": 21, "seek": 12624, "start": 135.56, "end": 140.28, "text": " Let it be just the two of you, you and yourself.", "tokens": [50829, 3914, 340, 307, 655, 262, 734, 286, 345, 11, 345, 290, 3511, 13, 51065], "temperature": 0.0, "avg_logprob": -0.1548654011317662, "compression_ratio": 1.4727272727272727, "no_speech_prob": 0.3230798840522766}, {"id": 22, "seek": 12624, "start": 140.28, "end": 145.64, "text": " You must have regular conversations with yourself.", "tokens": [51065, 921, 1276, 423, 3218, 10275, 351, 3511, 13, 51333], "temperature": 0.0, "avg_logprob": -0.1548654011317662, "compression_ratio": 1.4727272727272727, "no_speech_prob": 0.3230798840522766}, {"id": 23, "seek": 12624, "start": 145.64, "end": 149.28, "text": " And what do you think about during these contemplation sessions?", "tokens": [51333, 843, 644, 466, 345, 892, 546, 1141, 777, 50152, 10991, 30, 51515], "temperature": 0.0, "avg_logprob": -0.1548654011317662, "compression_ratio": 1.4727272727272727, "no_speech_prob": 0.3230798840522766}, {"id": 24, "seek": 14928, "start": 149.28, "end": 156.24, "text": " Think deeply about your values, about your personal non-financial vision, about your", "tokens": [50363, 11382, 7744, 546, 534, 3815, 11, 546, 534, 2614, 1729, 12, 46921, 5761, 11, 546, 534, 50711], "temperature": 0.0, "avg_logprob": -0.13620682323680205, "compression_ratio": 1.9130434782608696, "no_speech_prob": 0.5497837662696838}, {"id": 25, "seek": 14928, "start": 156.24, "end": 164.08, "text": " culture and also the values non-financial vision and culture of your organization and", "tokens": [50711, 3968, 290, 635, 262, 3815, 1729, 12, 46921, 5761, 290, 3968, 286, 534, 4009, 290, 51103], "temperature": 0.0, "avg_logprob": -0.13620682323680205, "compression_ratio": 1.9130434782608696, "no_speech_prob": 0.5497837662696838}, {"id": 26, "seek": 14928, "start": 164.08, "end": 168.24, "text": " see how the two align with each other.", "tokens": [51103, 766, 703, 262, 734, 10548, 351, 1123, 584, 13, 51311], "temperature": 0.0, "avg_logprob": -0.13620682323680205, "compression_ratio": 1.9130434782608696, "no_speech_prob": 0.5497837662696838}, {"id": 27, "seek": 14928, "start": 168.24, "end": 177.28, "text": " Think deeply about what makes you more peaceful and what makes you less peaceful or more restless.", "tokens": [51311, 11382, 7744, 546, 644, 1838, 345, 517, 12309, 290, 644, 1838, 345, 1342, 12309, 393, 517, 42537, 13, 51763], "temperature": 0.0, "avg_logprob": -0.13620682323680205, "compression_ratio": 1.9130434782608696, "no_speech_prob": 0.5497837662696838}, {"id": 28, "seek": 17728, "start": 177.28, "end": 183.32, "text": " Think about what happens in the office or at work, what kind of decisions are you making,", "tokens": [50363, 11382, 546, 644, 4325, 287, 262, 2607, 393, 379, 670, 11, 644, 1611, 286, 5370, 389, 345, 1642, 11, 50665], "temperature": 0.0, "avg_logprob": -0.12880443490069846, "compression_ratio": 1.738532110091743, "no_speech_prob": 0.35243314504623413}, {"id": 29, "seek": 17728, "start": 183.32, "end": 187.48, "text": " what kind of situations are you facing.", "tokens": [50665, 644, 1611, 286, 7445, 389, 345, 6476, 13, 50873], "temperature": 0.0, "avg_logprob": -0.12880443490069846, "compression_ratio": 1.738532110091743, "no_speech_prob": 0.35243314504623413}, {"id": 30, "seek": 17728, "start": 187.48, "end": 192.6, "text": " If you're taking the program, you would also have audioscope that you can use to analyze", "tokens": [50873, 1002, 345, 821, 2263, 262, 1430, 11, 345, 561, 635, 423, 2709, 4267, 66, 3008, 326, 345, 460, 779, 284, 16602, 51129], "temperature": 0.0, "avg_logprob": -0.12880443490069846, "compression_ratio": 1.738532110091743, "no_speech_prob": 0.35243314504623413}, {"id": 31, "seek": 17728, "start": 192.6, "end": 199.0, "text": " your personal questions that are important or situations.", "tokens": [51129, 534, 2614, 2683, 326, 389, 1593, 393, 7445, 13, 51449], "temperature": 0.0, "avg_logprob": -0.12880443490069846, "compression_ratio": 1.738532110091743, "no_speech_prob": 0.35243314504623413}, {"id": 32, "seek": 17728, "start": 199.0, "end": 205.28, "text": " As you walk around in the gym, read those situations and the analysis and then keep thinking", "tokens": [51449, 1081, 345, 2513, 1088, 287, 262, 11550, 11, 1100, 883, 7445, 290, 262, 3781, 290, 788, 1394, 3612, 51763], "temperature": 0.0, "avg_logprob": -0.12880443490069846, "compression_ratio": 1.738532110091743, "no_speech_prob": 0.35243314504623413}, {"id": 33, "seek": 17728, "start": 205.28, "end": 206.96, "text": " about it.", "tokens": [51763, 546, 340, 13, 51847], "temperature": 0.0, "avg_logprob": -0.12880443490069846, "compression_ratio": 1.738532110091743, "no_speech_prob": 0.35243314504623413}, {"id": 34, "seek": 20696, "start": 206.96, "end": 213.84, "text": " This regular contemplation will improve clarity of thought significantly.", "tokens": [50363, 770, 3218, 50152, 481, 2987, 16287, 286, 1807, 5566, 13, 50707], "temperature": 0.0, "avg_logprob": -0.1753873531634991, "compression_ratio": 1.510989010989011, "no_speech_prob": 0.04118221625685692}, {"id": 35, "seek": 20696, "start": 213.84, "end": 220.08, "text": " Remember, you are the chief contemplation officer of your organization.", "tokens": [50707, 11436, 11, 345, 389, 262, 4039, 50152, 3818, 286, 534, 4009, 13, 51019], "temperature": 0.0, "avg_logprob": -0.1753873531634991, "compression_ratio": 1.510989010989011, "no_speech_prob": 0.04118221625685692}, {"id": 36, "seek": 20696, "start": 220.08, "end": 224.32, "text": " You cannot delegate this to somebody else.", "tokens": [51019, 921, 2314, 23191, 428, 284, 8276, 2073, 13, 51231], "temperature": 0.0, "avg_logprob": -0.1753873531634991, "compression_ratio": 1.510989010989011, "no_speech_prob": 0.04118221625685692}, {"id": 37, "seek": 20696, "start": 224.32, "end": 229.28, "text": " Only you have to do this because you can do it the best.", "tokens": [51231, 5514, 345, 423, 284, 466, 428, 780, 345, 460, 466, 340, 262, 1266, 13, 51479], "temperature": 0.0, "avg_logprob": -0.1753873531634991, "compression_ratio": 1.510989010989011, "no_speech_prob": 0.04118221625685692}, {"id": 38, "seek": 20696, "start": 229.28, "end": 232.88, "text": " That's why you need to do it.", "tokens": [51479, 1320, 338, 1521, 345, 761, 284, 466, 340, 13, 51659], "temperature": 0.0, "avg_logprob": -0.1753873531634991, "compression_ratio": 1.510989010989011, "no_speech_prob": 0.04118221625685692}, {"id": 39, "seek": 23288, "start": 232.88, "end": 238.72, "text": " So keep a few minutes every day and go out for a cup of coffee with yourself once a week.", "tokens": [50363, 1406, 1394, 257, 1178, 2431, 790, 1110, 290, 467, 503, 329, 257, 6508, 286, 6891, 351, 3511, 1752, 257, 1285, 13, 50655], "temperature": 0.0, "avg_logprob": -0.19579541683197021, "compression_ratio": 1.1265822784810127, "no_speech_prob": 0.9178943634033203}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.srt b/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.srt
new file mode 100644
index 0000000000000000000000000000000000000000..4c83adb8a08df2b0ffd4e2181f55d5514970702e
--- /dev/null
+++ b/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.srt
@@ -0,0 +1,160 @@
+1
+00:00:00,000 --> 00:00:12,520
+As a founder, CEO or the head of your organization, you are also the chief contemplation officer
+
+2
+00:00:12,520 --> 00:00:14,760
+of your organization.
+
+3
+00:00:14,760 --> 00:00:23,440
+It is your duty, your responsibility to take a few minutes out every day to think deeply
+
+4
+00:00:23,440 --> 00:00:26,840
+about matters that matter.
+
+5
+00:00:26,840 --> 00:00:33,240
+Just like you take time out for physical fitness, you must also take some time out for
+
+6
+00:00:33,240 --> 00:00:41,760
+mental fitness, contemplation, to ensure that you improve your clarity of thought so that
+
+7
+00:00:41,760 --> 00:00:48,240
+you are able to make decisions that are right for you and in line with your values, vision
+
+8
+00:00:48,240 --> 00:00:54,680
+and culture and you are able to make those decisions fast.
+
+9
+00:00:54,680 --> 00:01:00,080
+So this is the routine you could follow on a regular basis.
+
+10
+00:01:00,080 --> 00:01:04,760
+Keep 20 to 30 minutes every day for contemplation.
+
+11
+00:01:04,760 --> 00:01:11,760
+You could either do this separately or you could add this to your physical fitness routine.
+
+12
+00:01:11,760 --> 00:01:19,400
+So if you go for a walk or a run or if you go to the gym, while you are working on your
+
+13
+00:01:19,400 --> 00:01:25,000
+physical fitness, add contemplation to it.
+
+14
+00:01:25,000 --> 00:01:31,040
+If you are already taking the program, you will have audios related to the principles,
+
+15
+00:01:31,040 --> 00:01:36,880
+you will have guided contemplations and other things to listen to on the app.
+
+16
+00:01:36,880 --> 00:01:44,720
+As you work out or walk, keep listening to these audios and keep thinking about these
+
+17
+00:01:44,720 --> 00:01:49,880
+things, repetitive thinking that is what is important.
+
+18
+00:01:49,880 --> 00:01:58,760
+So keep 20 to 30 minutes every day for contemplation, whether with physical fitness or separately.
+
+19
+00:01:58,760 --> 00:02:06,240
+Then you should also go out for a cup of coffee with yourself, alone, only yourself, once
+
+20
+00:02:06,240 --> 00:02:10,160
+a week for about 45 minutes.
+
+21
+00:02:10,160 --> 00:02:15,560
+Leave your phone or laptop at home or in the car.
+
+22
+00:02:15,560 --> 00:02:20,280
+Let it be just the two of you, you and yourself.
+
+23
+00:02:20,280 --> 00:02:25,640
+You must have regular conversations with yourself.
+
+24
+00:02:25,640 --> 00:02:29,280
+And what do you think about during these contemplation sessions?
+
+25
+00:02:29,280 --> 00:02:36,240
+Think deeply about your values, about your personal non-financial vision, about your
+
+26
+00:02:36,240 --> 00:02:44,080
+culture and also the values non-financial vision and culture of your organization and
+
+27
+00:02:44,080 --> 00:02:48,240
+see how the two align with each other.
+
+28
+00:02:48,240 --> 00:02:57,280
+Think deeply about what makes you more peaceful and what makes you less peaceful or more restless.
+
+29
+00:02:57,280 --> 00:03:03,320
+Think about what happens in the office or at work, what kind of decisions are you making,
+
+30
+00:03:03,320 --> 00:03:07,480
+what kind of situations are you facing.
+
+31
+00:03:07,480 --> 00:03:12,600
+If you're taking the program, you would also have audioscope that you can use to analyze
+
+32
+00:03:12,600 --> 00:03:19,000
+your personal questions that are important or situations.
+
+33
+00:03:19,000 --> 00:03:25,280
+As you walk around in the gym, read those situations and the analysis and then keep thinking
+
+34
+00:03:25,280 --> 00:03:26,960
+about it.
+
+35
+00:03:26,960 --> 00:03:33,840
+This regular contemplation will improve clarity of thought significantly.
+
+36
+00:03:33,840 --> 00:03:40,080
+Remember, you are the chief contemplation officer of your organization.
+
+37
+00:03:40,080 --> 00:03:44,320
+You cannot delegate this to somebody else.
+
+38
+00:03:44,320 --> 00:03:49,280
+Only you have to do this because you can do it the best.
+
+39
+00:03:49,280 --> 00:03:52,880
+That's why you need to do it.
+
+40
+00:03:52,880 --> 00:03:58,720
+So keep a few minutes every day and go out for a cup of coffee with yourself once a week.
+
diff --git a/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.tsv b/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..69a7927118758eee5a8dc2781aa1b37a6c3d3367
--- /dev/null
+++ b/transcripts/contemplation-exercise-4-combine-mental-fitness-with-physical-fitness-to-save-time.tsv
@@ -0,0 +1,41 @@
+start	end	text
+0	12520	As a founder, CEO or the head of your organization, you are also the chief contemplation officer
+12520	14760	of your organization.
+14760	23440	It is your duty, your responsibility to take a few minutes out every day to think deeply
+23440	26840	about matters that matter.
+26840	33240	Just like you take time out for physical fitness, you must also take some time out for
+33240	41760	mental fitness, contemplation, to ensure that you improve your clarity of thought so that
+41760	48240	you are able to make decisions that are right for you and in line with your values, vision
+48240	54680	and culture and you are able to make those decisions fast.
+54680	60080	So this is the routine you could follow on a regular basis.
+60080	64760	Keep 20 to 30 minutes every day for contemplation.
+64760	71760	You could either do this separately or you could add this to your physical fitness routine.
+71760	79400	So if you go for a walk or a run or if you go to the gym, while you are working on your
+79400	85000	physical fitness, add contemplation to it.
+85000	91040	If you are already taking the program, you will have audios related to the principles,
+91040	96880	you will have guided contemplations and other things to listen to on the app.
+96880	104720	As you work out or walk, keep listening to these audios and keep thinking about these
+104720	109880	things, repetitive thinking that is what is important.
+109880	118760	So keep 20 to 30 minutes every day for contemplation, whether with physical fitness or separately.
+118760	126240	Then you should also go out for a cup of coffee with yourself, alone, only yourself, once
+126240	130160	a week for about 45 minutes.
+130160	135560	Leave your phone or laptop at home or in the car.
+135560	140280	Let it be just the two of you, you and yourself.
+140280	145640	You must have regular conversations with yourself.
+145640	149280	And what do you think about during these contemplation sessions?
+149280	156240	Think deeply about your values, about your personal non-financial vision, about your
+156240	164080	culture and also the values non-financial vision and culture of your organization and
+164080	168240	see how the two align with each other.
+168240	177280	Think deeply about what makes you more peaceful and what makes you less peaceful or more restless.
+177280	183320	Think about what happens in the office or at work, what kind of decisions are you making,
+183320	187480	what kind of situations are you facing.
+187480	192600	If you're taking the program, you would also have audioscope that you can use to analyze
+192600	199000	your personal questions that are important or situations.
+199000	205280	As you walk around in the gym, read those situations and the analysis and then keep thinking
+205280	206960	about it.
+206960	213840	This regular contemplation will improve clarity of thought significantly.
+213840	220080	Remember, you are the chief contemplation officer of your organization.
+220080	224320	You cannot delegate this to somebody else.
+224320	229280	Only you have to do this because you can do it the best.
+229280	232880	That's why you need to do it.
+232880	238720	So keep a few minutes every day and go out for a cup of coffee with yourself once a week.
diff --git a/transcripts/hello-world-to-hello-me.srt b/transcripts/hello-world-to-hello-me.srt
new file mode 100644
index 0000000000000000000000000000000000000000..cc8cd421865b74582842f5990055a4e062e409fd
--- /dev/null
+++ b/transcripts/hello-world-to-hello-me.srt
@@ -0,0 +1,728 @@
+1
+00:00:00,000 --> 00:00:06,560
+Welcome to the contemplation podcast, where we will discuss how to improve your clarity
+
+2
+00:00:06,560 --> 00:00:14,480
+of thought, so as to make such choices or decisions that lead to a more peaceful mind
+
+3
+00:00:14,480 --> 00:00:24,840
+and a fulfilling, purposeful and peaceful life.
+
+4
+00:00:24,840 --> 00:00:32,020
+I am Tharn Gulati and I have created the Adios Contemplation Framework from my personal
+
+5
+00:00:32,020 --> 00:00:37,520
+experience and experimentation with contemplation for more than 15 years.
+
+6
+00:00:37,520 --> 00:00:40,640
+I will be your trainer on this journey.
+
+7
+00:00:40,640 --> 00:00:47,120
+We will learn about contemplation, discuss some Adios principles and do some exercises
+
+8
+00:00:47,120 --> 00:00:48,840
+along the way.
+
+9
+00:00:48,840 --> 00:00:54,600
+So if you have any critical questions in your life right now that you need to find the answers
+
+10
+00:00:54,600 --> 00:00:57,800
+to, please write them down.
+
+11
+00:00:57,800 --> 00:01:04,360
+I will not give you any answers but I will train you to find those answers yourself.
+
+12
+00:01:04,360 --> 00:01:09,480
+If you train your inner counselor, you may never need an external one.
+
+13
+00:01:09,480 --> 00:01:13,640
+With that said, let us begin.
+
+14
+00:01:13,640 --> 00:01:22,040
+You rise in years biologically point outwards and along with them, your attention also tends
+
+15
+00:01:22,040 --> 00:01:25,480
+to be focused on the outside.
+
+16
+00:01:25,480 --> 00:01:32,840
+The external world provides you with a huge variety of momentary distractions.
+
+17
+00:01:32,840 --> 00:01:38,640
+By the time you are finished enjoying one, another one comes along.
+
+18
+00:01:38,640 --> 00:01:46,480
+Because of this, you do not go deep into any one of them but tend to hop from one to the
+
+19
+00:01:46,480 --> 00:01:49,280
+other.
+
+20
+00:01:49,280 --> 00:01:54,160
+The opposite of deep is shallow.
+
+21
+00:01:54,160 --> 00:01:59,400
+Because you do not go deep into anything, you remain shallow.
+
+22
+00:01:59,400 --> 00:02:02,520
+Your mind remains shallow.
+
+23
+00:02:02,520 --> 00:02:06,280
+Your attitude remains shallow.
+
+24
+00:02:06,280 --> 00:02:14,120
+This is not because you are incapable of depth but because you choose to be shallow.
+
+25
+00:02:14,120 --> 00:02:16,520
+You can choose depth if you want.
+
+26
+00:02:16,520 --> 00:02:19,880
+If you do, you will be able to go deep.
+
+27
+00:02:19,880 --> 00:02:28,800
+But because you are not paying attention to what you are doing, you might choose shallow.
+
+28
+00:02:28,800 --> 00:02:30,800
+Sometimes you choose it unknowingly.
+
+29
+00:02:30,800 --> 00:02:33,360
+You just don't know that you are doing it.
+
+30
+00:02:33,360 --> 00:02:37,800
+Had you known, you probably wouldn't have chosen it.
+
+31
+00:02:37,800 --> 00:02:41,160
+Well, you know now.
+
+32
+00:02:41,160 --> 00:02:47,600
+If you keep your attention largely on the outside world, you will remain unaware of
+
+33
+00:02:47,600 --> 00:02:50,280
+the inside world.
+
+34
+00:02:50,280 --> 00:02:52,520
+But why is that a problem?
+
+35
+00:02:52,520 --> 00:02:56,800
+Why is keeping attention outside all the time not okay?
+
+36
+00:02:56,800 --> 00:03:01,200
+Why should you know your inside world?
+
+37
+00:03:01,200 --> 00:03:03,320
+You need to decide that.
+
+38
+00:03:03,320 --> 00:03:04,480
+How?
+
+39
+00:03:04,480 --> 00:03:06,680
+By experimenting.
+
+40
+00:03:06,680 --> 00:03:08,920
+Be a scientist.
+
+41
+00:03:08,920 --> 00:03:14,560
+Get a taste of both the worlds and then compare how you feel.
+
+42
+00:03:14,560 --> 00:03:17,360
+Which one do you like better?
+
+43
+00:03:17,360 --> 00:03:24,960
+How much time would you like to spend in each of those worlds each day, each week?
+
+44
+00:03:24,960 --> 00:03:33,480
+Only you can decide that because only you know how you feel and how you feel determines
+
+45
+00:03:33,480 --> 00:03:35,920
+the quality of your life.
+
+46
+00:03:35,920 --> 00:03:38,280
+So experiment yourself.
+
+47
+00:03:38,280 --> 00:03:41,000
+Experiment on yourself.
+
+48
+00:03:41,000 --> 00:03:45,040
+Try focusing on the outside world for a few days.
+
+49
+00:03:45,040 --> 00:03:51,440
+Give in to the short term distractions and excitement and ask yourself, am I feeling more
+
+50
+00:03:51,440 --> 00:03:55,880
+peaceful or am I feeling more restless?
+
+51
+00:03:55,880 --> 00:04:00,680
+Then focus on the inside world for a few days.
+
+52
+00:04:00,680 --> 00:04:03,000
+Spend time alone in contemplation.
+
+53
+00:04:03,000 --> 00:04:05,040
+Deep thought.
+
+54
+00:04:05,040 --> 00:04:11,360
+Think about what makes you more restless and what would make you more peaceful.
+
+55
+00:04:11,360 --> 00:04:17,800
+Think about the work you do and ask yourself, do I really connect with what I am doing?
+
+56
+00:04:17,800 --> 00:04:21,760
+Does it give me a long term sense of purpose and meaning?
+
+57
+00:04:21,760 --> 00:04:24,320
+Or is it just a source of money?
+
+58
+00:04:24,320 --> 00:04:27,200
+Think about your intimate relationships.
+
+59
+00:04:27,200 --> 00:04:32,480
+Are they merely a source of short term excitement or entertainment?
+
+60
+00:04:32,480 --> 00:04:34,320
+Or do they have a certain depth?
+
+61
+00:04:34,320 --> 00:04:36,360
+Is there a deeper connection?
+
+62
+00:04:36,360 --> 00:04:39,880
+Do you genuinely care for the other person?
+
+63
+00:04:39,880 --> 00:04:45,280
+Or do you merely enjoy the other company in the moment and care about what you can get
+
+64
+00:04:45,280 --> 00:04:47,320
+from that person?
+
+65
+00:04:47,320 --> 00:04:50,000
+Physical or mental?
+
+66
+00:04:50,000 --> 00:04:56,840
+As you carry out these experiments, focus on how you feel.
+
+67
+00:04:56,840 --> 00:05:03,640
+Choose what makes you feel lighter, fulfilling, purposeful, peaceful.
+
+68
+00:05:03,640 --> 00:05:11,520
+Don't choose what makes you feel heavier, unfulfilling, unworthy and restless.
+
+69
+00:05:11,520 --> 00:05:13,760
+Only you can decide that for yourself.
+
+70
+00:05:13,760 --> 00:05:16,160
+Only you are going to live your life.
+
+71
+00:05:16,160 --> 00:05:22,680
+So you are the best judge of how you would like to live it.
+
+72
+00:05:22,680 --> 00:05:25,480
+We use the word deep a lot.
+
+73
+00:05:25,480 --> 00:05:28,560
+Let us go deep into deep.
+
+74
+00:05:28,560 --> 00:05:31,080
+What does it really mean?
+
+75
+00:05:31,080 --> 00:05:34,160
+What does shallow mean in this context?
+
+76
+00:05:34,160 --> 00:05:39,160
+Let us try and define it in precise terms.
+
+77
+00:05:39,160 --> 00:05:45,760
+When you talk about depth in terms of your work, whether your work is deep or shallow,
+
+78
+00:05:45,760 --> 00:05:48,480
+what do you mean?
+
+79
+00:05:48,480 --> 00:05:54,480
+You are really referring to how it makes you feel within, which again you can find out
+
+80
+00:05:54,480 --> 00:05:57,120
+if you experiment.
+
+81
+00:05:57,120 --> 00:06:02,160
+So try working for a few days, only thinking about money.
+
+82
+00:06:02,160 --> 00:06:04,480
+Money being the sole purpose of the work you do.
+
+83
+00:06:04,480 --> 00:06:07,040
+And check how you feel.
+
+84
+00:06:07,040 --> 00:06:09,920
+It's an experiment, remember.
+
+85
+00:06:09,920 --> 00:06:15,440
+Then try working for a few days, only thinking about the core purpose of your work.
+
+86
+00:06:15,440 --> 00:06:18,960
+How it can benefit someone.
+
+87
+00:06:18,960 --> 00:06:22,200
+Doing it well with a lot of attention.
+
+88
+00:06:22,200 --> 00:06:25,600
+And then check how you feel.
+
+89
+00:06:25,600 --> 00:06:29,680
+Try working on something purely based on your personal excitement.
+
+90
+00:06:29,680 --> 00:06:34,720
+Where you are not paying any attention to whether your work improves the quality of
+
+91
+00:06:34,720 --> 00:06:37,920
+life of your customer or not.
+
+92
+00:06:37,920 --> 00:06:40,560
+And check how you feel.
+
+93
+00:06:40,560 --> 00:06:46,720
+Then try working for a few days, thinking about how your work impacts the quality of
+
+94
+00:06:46,720 --> 00:06:49,560
+life of your customer.
+
+95
+00:06:49,560 --> 00:06:52,160
+Does it make them more restless?
+
+96
+00:06:52,160 --> 00:06:54,760
+Does it make them more peaceful?
+
+97
+00:06:54,760 --> 00:06:57,040
+And no impact.
+
+98
+00:06:57,040 --> 00:07:01,080
+Try the same experiment with your relationships.
+
+99
+00:07:01,080 --> 00:07:08,400
+Try focusing only on the short term excitement, physical intimacy, without any genuine care
+
+100
+00:07:08,400 --> 00:07:11,760
+or affection for the other person.
+
+101
+00:07:11,760 --> 00:07:14,480
+And check how you feel.
+
+102
+00:07:14,480 --> 00:07:21,240
+Then try the same, but this time, genuinely care about that person in your mind when you
+
+103
+00:07:21,240 --> 00:07:22,320
+are alone.
+
+104
+00:07:22,320 --> 00:07:29,360
+Think about their well-being and what you can do to improve their well-being.
+
+105
+00:07:29,360 --> 00:07:32,440
+And then check how you feel.
+
+106
+00:07:32,440 --> 00:07:37,320
+These experiments will help you get to know yourself better.
+
+107
+00:07:37,320 --> 00:07:41,760
+You don't need to do it just because many others are doing it or someone says it is
+
+108
+00:07:41,760 --> 00:07:44,880
+the right one to adopt.
+
+109
+00:07:44,880 --> 00:07:48,400
+Experiment yourself and see what works for you.
+
+110
+00:07:48,400 --> 00:07:54,480
+What you think is good for you, what makes you more peaceful.
+
+111
+00:07:54,480 --> 00:08:00,320
+During these experiments, you will also get to know your mind a lot better.
+
+112
+00:08:00,320 --> 00:08:05,640
+You will come to see that your mind is sometimes very clever.
+
+113
+00:08:05,640 --> 00:08:13,520
+You will also see that it does not always suggest things that will make you more peaceful.
+
+114
+00:08:13,520 --> 00:08:20,560
+And in some cases, readily suggests that you do things that reduce your peace of mind
+
+115
+00:08:20,560 --> 00:08:23,680
+or increase your restlessness.
+
+116
+00:08:23,680 --> 00:08:31,720
+The goal is to understand the mind by spending time with it, examining it, what it says,
+
+117
+00:08:31,720 --> 00:08:38,240
+and observing the impact of following those various voices in your mind.
+
+118
+00:08:38,240 --> 00:08:42,600
+This will help you choose the voice that you believe is right for you.
+
+119
+00:08:42,600 --> 00:08:49,080
+The one that makes you feel more fulfilling, purposeful, and peaceful.
+
+120
+00:08:49,080 --> 00:08:56,200
+The one that can help you do your best with your abilities and spend time and energy in
+
+121
+00:08:56,200 --> 00:09:00,040
+a direction you find useful.
+
+122
+00:09:00,040 --> 00:09:05,240
+You might notice that your mind sometimes pulls you in a direction that may make you
+
+123
+00:09:05,240 --> 00:09:06,240
+more restless.
+
+124
+00:09:06,240 --> 00:09:13,240
+For example, you might have lived a large part of your life focusing on adventure,
+
+125
+00:09:13,240 --> 00:09:17,520
+victory, or proving yourself to the world.
+
+126
+00:09:17,520 --> 00:09:23,240
+Now because you are used to living in such a manner, you might have come to believe that
+
+127
+00:09:23,240 --> 00:09:25,520
+is who you are.
+
+128
+00:09:25,520 --> 00:09:32,040
+And that is what is right for you because it has provided you with regular bouts of excitement
+
+129
+00:09:32,040 --> 00:09:36,800
+in life and perhaps many wins as well.
+
+130
+00:09:36,800 --> 00:09:44,040
+But being a winner and being successful are two completely different things.
+
+131
+00:09:44,040 --> 00:09:51,000
+For instance, you might have never even considered asking what makes me more peaceful before
+
+132
+00:09:51,000 --> 00:09:58,600
+making your decisions because you are too busy focusing on what feels exciting or adventurous,
+
+133
+00:09:58,600 --> 00:10:05,000
+or proving yourself right, or proving that you are very capable, etc.
+
+134
+00:10:05,000 --> 00:10:12,840
+When you think about what makes you more peaceful, your mind might rebel at the thought because
+
+135
+00:10:12,840 --> 00:10:17,760
+it might be contrary to what you have been doing until now.
+
+136
+00:10:17,760 --> 00:10:25,680
+The pattern of adventure, victory, doing things to prove yourself is well established and
+
+137
+00:10:25,680 --> 00:10:30,920
+it does not want to be disturbed after so many years.
+
+138
+00:10:30,920 --> 00:10:36,440
+It might also be that somewhere deep down you know that the existing pattern is just
+
+139
+00:10:36,440 --> 00:10:40,920
+exciting but it is not really healthy for you.
+
+140
+00:10:40,920 --> 00:10:48,360
+But accepting it is difficult so you might avoid that internal conversation.
+
+141
+00:10:48,360 --> 00:10:54,440
+Or it is now a matter of prestige where your existing pattern is saying, does this mean
+
+142
+00:10:54,440 --> 00:10:59,840
+I have been wrong for so many years especially after all the wins and excitement that I have
+
+143
+00:10:59,840 --> 00:11:02,960
+delivered to you.
+
+144
+00:11:02,960 --> 00:11:10,960
+Think of this mind or that voice in this mind as a sales head who has been delivering excellent
+
+145
+00:11:10,960 --> 00:11:20,040
+sales for many years but is very toxic personally for the culture of the company.
+
+146
+00:11:20,040 --> 00:11:27,160
+So the mind might resist the new model, the model that asks does this make me peaceful?
+
+147
+00:11:27,160 --> 00:11:29,120
+It might resist it strongly.
+
+148
+00:11:29,120 --> 00:11:36,440
+One of the methods it might deploy is to try and find faults in that new method.
+
+149
+00:11:36,440 --> 00:11:45,040
+Now in general if you spend time finding faults in others you might remain where you are and
+
+150
+00:11:45,040 --> 00:11:49,680
+not likelihood those others may not change either.
+
+151
+00:11:49,680 --> 00:11:56,720
+However, if you spend the same time finding faults with yourself, thinking about them
+
+152
+00:11:56,720 --> 00:12:02,400
+and making changes if necessary, understanding these different voices in your mind, you might
+
+153
+00:12:02,400 --> 00:12:05,640
+be able to improve how you feel.
+
+154
+00:12:05,640 --> 00:12:13,760
+But in this case the agenda of that old pattern, that old voice in your mind, is not to help
+
+155
+00:12:13,760 --> 00:12:15,720
+you improve.
+
+156
+00:12:15,720 --> 00:12:23,000
+Its agenda is to maintain its existing dominance, its existing unhealthy habit, its existing
+
+157
+00:12:23,000 --> 00:12:28,200
+territory and you should be able to see this.
+
+158
+00:12:28,200 --> 00:12:34,360
+Your mind does not necessarily work in your favor all the time.
+
+159
+00:12:34,360 --> 00:12:43,120
+Or to be specific, certain unhealthy voices inside your mind can sometimes be more powerful
+
+160
+00:12:43,120 --> 00:12:45,920
+than the healthy voices.
+
+161
+00:12:45,920 --> 00:12:50,040
+The key is to understand the mind.
+
+162
+00:12:50,040 --> 00:12:56,440
+So you know how the various voices in your mind behave, what their motivations are, what
+
+163
+00:12:56,440 --> 00:12:59,560
+impact they have on your peace of mind.
+
+164
+00:12:59,560 --> 00:13:06,160
+If you follow them and accordingly decide the voice you want to follow, everyone has these
+
+165
+00:13:06,160 --> 00:13:07,160
+voices.
+
+166
+00:13:07,160 --> 00:13:12,160
+You are not a bad person if you can hear unhealthy voices.
+
+167
+00:13:12,160 --> 00:13:17,360
+You just need to be practical about it and understand them so you can choose the right
+
+168
+00:13:17,360 --> 00:13:19,120
+one.
+
+169
+00:13:19,120 --> 00:13:27,160
+And to do this, you need to spend time with your mind.
+
+170
+00:13:27,160 --> 00:13:30,840
+This is called spending time with yourself.
+
+171
+00:13:30,840 --> 00:13:34,600
+This is called looking inward.
+
+172
+00:13:34,600 --> 00:13:41,680
+This will help you get to know yourself, which basically means get to know the various voices
+
+173
+00:13:41,680 --> 00:13:49,920
+in your mind, the motivations of these multiple voices and their impact on how you feel.
+
+174
+00:13:49,920 --> 00:13:56,320
+So you can choose the right voice and hence be able to make choices that are right for
+
+175
+00:13:56,320 --> 00:14:04,160
+you and not fall for choices that may seem exciting in the short run but are actually
+
+176
+00:14:04,160 --> 00:14:07,520
+not good for you in the long run.
+
+177
+00:14:07,520 --> 00:14:12,160
+Contemplation helps you do that.
+
+178
+00:14:12,160 --> 00:14:17,240
+Please practice 10 to 20 minutes of contemplation every day.
+
+179
+00:14:17,240 --> 00:14:19,160
+It will help you a lot.
+
+180
+00:14:19,160 --> 00:14:24,440
+If you prefer a more systematic and structured approach to learning things, you can also
+
+181
+00:14:24,440 --> 00:14:31,520
+join our contemplation program and we will help you learn and master contemplation.
+
+182
+00:14:31,520 --> 00:14:35,440
+Contemplation is the mother of clarity for the best.
+
diff --git a/transcripts/hello-world-to-hello-me.tsv b/transcripts/hello-world-to-hello-me.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..3fa34675bc2877ba63d2a8eb1ca80766b6225e1b
--- /dev/null
+++ b/transcripts/hello-world-to-hello-me.tsv
@@ -0,0 +1,183 @@
+start	end	text
+0	6560	Welcome to the contemplation podcast, where we will discuss how to improve your clarity
+6560	14480	of thought, so as to make such choices or decisions that lead to a more peaceful mind
+14480	24840	and a fulfilling, purposeful and peaceful life.
+24840	32020	I am Tharn Gulati and I have created the Adios Contemplation Framework from my personal
+32020	37520	experience and experimentation with contemplation for more than 15 years.
+37520	40640	I will be your trainer on this journey.
+40640	47120	We will learn about contemplation, discuss some Adios principles and do some exercises
+47120	48840	along the way.
+48840	54600	So if you have any critical questions in your life right now that you need to find the answers
+54600	57800	to, please write them down.
+57800	64360	I will not give you any answers but I will train you to find those answers yourself.
+64360	69480	If you train your inner counselor, you may never need an external one.
+69480	73640	With that said, let us begin.
+73640	82040	You rise in years biologically point outwards and along with them, your attention also tends
+82040	85480	to be focused on the outside.
+85480	92840	The external world provides you with a huge variety of momentary distractions.
+92840	98640	By the time you are finished enjoying one, another one comes along.
+98640	106480	Because of this, you do not go deep into any one of them but tend to hop from one to the
+106480	109280	other.
+109280	114160	The opposite of deep is shallow.
+114160	119400	Because you do not go deep into anything, you remain shallow.
+119400	122520	Your mind remains shallow.
+122520	126280	Your attitude remains shallow.
+126280	134120	This is not because you are incapable of depth but because you choose to be shallow.
+134120	136520	You can choose depth if you want.
+136520	139880	If you do, you will be able to go deep.
+139880	148800	But because you are not paying attention to what you are doing, you might choose shallow.
+148800	150800	Sometimes you choose it unknowingly.
+150800	153360	You just don't know that you are doing it.
+153360	157800	Had you known, you probably wouldn't have chosen it.
+157800	161160	Well, you know now.
+161160	167600	If you keep your attention largely on the outside world, you will remain unaware of
+167600	170280	the inside world.
+170280	172520	But why is that a problem?
+172520	176800	Why is keeping attention outside all the time not okay?
+176800	181200	Why should you know your inside world?
+181200	183320	You need to decide that.
+183320	184480	How?
+184480	186680	By experimenting.
+186680	188920	Be a scientist.
+188920	194560	Get a taste of both the worlds and then compare how you feel.
+194560	197360	Which one do you like better?
+197360	204960	How much time would you like to spend in each of those worlds each day, each week?
+204960	213480	Only you can decide that because only you know how you feel and how you feel determines
+213480	215920	the quality of your life.
+215920	218280	So experiment yourself.
+218280	221000	Experiment on yourself.
+221000	225040	Try focusing on the outside world for a few days.
+225040	231440	Give in to the short term distractions and excitement and ask yourself, am I feeling more
+231440	235880	peaceful or am I feeling more restless?
+235880	240680	Then focus on the inside world for a few days.
+240680	243000	Spend time alone in contemplation.
+243000	245040	Deep thought.
+245040	251360	Think about what makes you more restless and what would make you more peaceful.
+251360	257800	Think about the work you do and ask yourself, do I really connect with what I am doing?
+257800	261760	Does it give me a long term sense of purpose and meaning?
+261760	264320	Or is it just a source of money?
+264320	267200	Think about your intimate relationships.
+267200	272480	Are they merely a source of short term excitement or entertainment?
+272480	274320	Or do they have a certain depth?
+274320	276360	Is there a deeper connection?
+276360	279880	Do you genuinely care for the other person?
+279880	285280	Or do you merely enjoy the other company in the moment and care about what you can get
+285280	287320	from that person?
+287320	290000	Physical or mental?
+290000	296840	As you carry out these experiments, focus on how you feel.
+296840	303640	Choose what makes you feel lighter, fulfilling, purposeful, peaceful.
+303640	311520	Don't choose what makes you feel heavier, unfulfilling, unworthy and restless.
+311520	313760	Only you can decide that for yourself.
+313760	316160	Only you are going to live your life.
+316160	322680	So you are the best judge of how you would like to live it.
+322680	325480	We use the word deep a lot.
+325480	328560	Let us go deep into deep.
+328560	331080	What does it really mean?
+331080	334160	What does shallow mean in this context?
+334160	339160	Let us try and define it in precise terms.
+339160	345760	When you talk about depth in terms of your work, whether your work is deep or shallow,
+345760	348480	what do you mean?
+348480	354480	You are really referring to how it makes you feel within, which again you can find out
+354480	357120	if you experiment.
+357120	362160	So try working for a few days, only thinking about money.
+362160	364480	Money being the sole purpose of the work you do.
+364480	367040	And check how you feel.
+367040	369920	It's an experiment, remember.
+369920	375440	Then try working for a few days, only thinking about the core purpose of your work.
+375440	378960	How it can benefit someone.
+378960	382200	Doing it well with a lot of attention.
+382200	385600	And then check how you feel.
+385600	389680	Try working on something purely based on your personal excitement.
+389680	394720	Where you are not paying any attention to whether your work improves the quality of
+394720	397920	life of your customer or not.
+397920	400560	And check how you feel.
+400560	406720	Then try working for a few days, thinking about how your work impacts the quality of
+406720	409560	life of your customer.
+409560	412160	Does it make them more restless?
+412160	414760	Does it make them more peaceful?
+414760	417040	And no impact.
+417040	421080	Try the same experiment with your relationships.
+421080	428400	Try focusing only on the short term excitement, physical intimacy, without any genuine care
+428400	431760	or affection for the other person.
+431760	434480	And check how you feel.
+434480	441240	Then try the same, but this time, genuinely care about that person in your mind when you
+441240	442320	are alone.
+442320	449360	Think about their well-being and what you can do to improve their well-being.
+449360	452440	And then check how you feel.
+452440	457320	These experiments will help you get to know yourself better.
+457320	461760	You don't need to do it just because many others are doing it or someone says it is
+461760	464880	the right one to adopt.
+464880	468400	Experiment yourself and see what works for you.
+468400	474480	What you think is good for you, what makes you more peaceful.
+474480	480320	During these experiments, you will also get to know your mind a lot better.
+480320	485640	You will come to see that your mind is sometimes very clever.
+485640	493520	You will also see that it does not always suggest things that will make you more peaceful.
+493520	500560	And in some cases, readily suggests that you do things that reduce your peace of mind
+500560	503680	or increase your restlessness.
+503680	511720	The goal is to understand the mind by spending time with it, examining it, what it says,
+511720	518240	and observing the impact of following those various voices in your mind.
+518240	522600	This will help you choose the voice that you believe is right for you.
+522600	529080	The one that makes you feel more fulfilling, purposeful, and peaceful.
+529080	536200	The one that can help you do your best with your abilities and spend time and energy in
+536200	540040	a direction you find useful.
+540040	545240	You might notice that your mind sometimes pulls you in a direction that may make you
+545240	546240	more restless.
+546240	553240	For example, you might have lived a large part of your life focusing on adventure,
+553240	557520	victory, or proving yourself to the world.
+557520	563240	Now because you are used to living in such a manner, you might have come to believe that
+563240	565520	is who you are.
+565520	572040	And that is what is right for you because it has provided you with regular bouts of excitement
+572040	576800	in life and perhaps many wins as well.
+576800	584040	But being a winner and being successful are two completely different things.
+584040	591000	For instance, you might have never even considered asking what makes me more peaceful before
+591000	598600	making your decisions because you are too busy focusing on what feels exciting or adventurous,
+598600	605000	or proving yourself right, or proving that you are very capable, etc.
+605000	612840	When you think about what makes you more peaceful, your mind might rebel at the thought because
+612840	617760	it might be contrary to what you have been doing until now.
+617760	625680	The pattern of adventure, victory, doing things to prove yourself is well established and
+625680	630920	it does not want to be disturbed after so many years.
+630920	636440	It might also be that somewhere deep down you know that the existing pattern is just
+636440	640920	exciting but it is not really healthy for you.
+640920	648360	But accepting it is difficult so you might avoid that internal conversation.
+648360	654440	Or it is now a matter of prestige where your existing pattern is saying, does this mean
+654440	659840	I have been wrong for so many years especially after all the wins and excitement that I have
+659840	662960	delivered to you.
+662960	670960	Think of this mind or that voice in this mind as a sales head who has been delivering excellent
+670960	680040	sales for many years but is very toxic personally for the culture of the company.
+680040	687160	So the mind might resist the new model, the model that asks does this make me peaceful?
+687160	689120	It might resist it strongly.
+689120	696440	One of the methods it might deploy is to try and find faults in that new method.
+696440	705040	Now in general if you spend time finding faults in others you might remain where you are and
+705040	709680	not likelihood those others may not change either.
+709680	716720	However, if you spend the same time finding faults with yourself, thinking about them
+716720	722400	and making changes if necessary, understanding these different voices in your mind, you might
+722400	725640	be able to improve how you feel.
+725640	733760	But in this case the agenda of that old pattern, that old voice in your mind, is not to help
+733760	735720	you improve.
+735720	743000	Its agenda is to maintain its existing dominance, its existing unhealthy habit, its existing
+743000	748200	territory and you should be able to see this.
+748200	754360	Your mind does not necessarily work in your favor all the time.
+754360	763120	Or to be specific, certain unhealthy voices inside your mind can sometimes be more powerful
+763120	765920	than the healthy voices.
+765920	770040	The key is to understand the mind.
+770040	776440	So you know how the various voices in your mind behave, what their motivations are, what
+776440	779560	impact they have on your peace of mind.
+779560	786160	If you follow them and accordingly decide the voice you want to follow, everyone has these
+786160	787160	voices.
+787160	792160	You are not a bad person if you can hear unhealthy voices.
+792160	797360	You just need to be practical about it and understand them so you can choose the right
+797360	799120	one.
+799120	807160	And to do this, you need to spend time with your mind.
+807160	810840	This is called spending time with yourself.
+810840	814600	This is called looking inward.
+814600	821680	This will help you get to know yourself, which basically means get to know the various voices
+821680	829920	in your mind, the motivations of these multiple voices and their impact on how you feel.
+829920	836320	So you can choose the right voice and hence be able to make choices that are right for
+836320	844160	you and not fall for choices that may seem exciting in the short run but are actually
+844160	847520	not good for you in the long run.
+847520	852160	Contemplation helps you do that.
+852160	857240	Please practice 10 to 20 minutes of contemplation every day.
+857240	859160	It will help you a lot.
+859160	864440	If you prefer a more systematic and structured approach to learning things, you can also
+864440	871520	join our contemplation program and we will help you learn and master contemplation.
+871520	875440	Contemplation is the mother of clarity for the best.
diff --git a/transcripts/how-luca-buchholz-uses-contemplation-and-the-adios-principles.txt b/transcripts/how-luca-buchholz-uses-contemplation-and-the-adios-principles.txt
new file mode 100644
index 0000000000000000000000000000000000000000..0e8dc87715fd2683f84d5a8a2b47a92cbd835dcb
--- /dev/null
+++ b/transcripts/how-luca-buchholz-uses-contemplation-and-the-adios-principles.txt
@@ -0,0 +1,339 @@
+In this episode, we speak to Luca from Germany about how she uses contemplation to make better
+personal and professional decisions.
+Listen to how she created around 20 of the Oscope situations, which were essentially questions
+that were important to her in her personal and professional life, and how she used various
+principles to find answers to those questions.
+Hi, Luca. Good to see you again.
+Hi, Taurun. Good to see you.
+So, could we start with you telling us a little bit about your personal and professional background?
+Sure, I'm happy to do that.
+So, my name is Luca.
+I'm originally from the north of Germany, and I moved to Berlin, so the capital city of
+Germany, around six years ago.
+I work in a software company, and I work in the community space.
+And I think something that I have always been super passionate about is building meaningful
+relationships and also helping or empowering others to thrive.
+And yeah, this is also why I'm part of the Weaver mentorship program, where I'm one
+of the mentors, and I try to support people, for example, if they want to create a community
+strategy, or if they want to start a new community.
+And yeah, this is also where the two of us met, right?
+Yeah, and I think over the past, I think maybe year, yeah, we were in touch and you gave
+me the opportunity to run through the audioscope program, the contemplation program.
+And yeah, I'm really thankful for the opportunity, and I'm happy to chat more about it with you
+today, what I have learned and how the journey has been.
+Thank you so much, Luca.
+So you recently finished the program, I believe.
+Yes.
+Why don't you tell us a little bit about what you were thinking before the program when
+we spoke about the program?
+What was your state of mind, thoughts, expectations, apprehensions?
+Let's start from before the program, how are it?
+And then maybe go into the first couple of weeks.
+Sure.
+Yeah.
+Yeah.
+So I think last year we've met and obviously then we talked about the program more on a
+strategic level and I didn't experience it myself, right?
+Because we talked about strategic things.
+And I think I have always been really interested in personal development.
+And I would also consider myself someone who reflects a lot.
+And yeah, just spends a lot of time on things like that.
+And I think then last year you already offered to me that I could run through the program
+and I started the program.
+I know, but I also realized that I didn't go into it 100%.
+So I think we had like a few sessions and I already started the program.
+I got familiar with the principles of the program, but I then took sometimes breakdays,
+which obviously isn't how it should be.
+And then I think end of last year you suggested to me that I maybe should start the program
+over again, beginning of the year when the time is right.
+And I have to say that was exactly the right decision for me because then in retrospect
+I can say that at that point of time last year I wasn't fully ready to start with the
+program.
+And I think if you go on a journey like that, then you always have to be fully ready for
+it and also commit to it 100%.
+And this is what I did beginning of the year then and then also realized that last year
+I didn't commit to it fully.
+And yeah, I think it was a really great experience for me to start the program and yeah, really
+get kind of a structure for myself how to contemplate about things using the principles
+of the program.
+And yeah, this time I was fully ready for it and I really enjoyed the journey.
+Okay, so when you started it the second time, which is when you actually did it seriously,
+how were the first couple of weeks?
+Did you find the process of contemplation unfamiliar or difficult?
+How was how the first couple of weeks?
+Yeah, so as I said, I think I have always been really passionate about personal development
+and I'm someone who listens to a lot of podcasts or talks a lot to people or reflects.
+But also what I realized is that I usually didn't really take a lot of time for myself
+to contemplate about things.
+I think I was kind of this person who consumed a lot of content to develop but not really
+that I said, okay, I would sit down and contemplate for an hour about a situation and come up
+with a solution for myself or also maybe I'm a person who really likes to speak to people
+and yeah, really speak to close people and yeah, also ask them maybe for advice or also
+give them advice but maybe sometimes I rushed into it maybe a little too quickly.
+And yeah, I think when I started the journey, for me it was more this, I really had to take
+time to actually contemplate and to do the program but this is definitely something that
+I then set for myself, okay, maybe I would do it, I don't know, around lunchtime or I
+already set a time for myself.
+And I think especially also then the first principle, so they really resonated with me
+and I actually realized quite quickly that I also like in my daily life that I already
+applied them quite quickly.
+So maybe not only when I did the Adiosco program but maybe when a question came up spontaneously
+during the day that I thought about the principles and asked myself for example, like, okay,
+what kind of voices do I hear in my hat now and yeah, or is there maybe an urge to prove
+right now and is that maybe something that plays into it.
+So I think the first weeks for me was really about like consciously deciding on time because
+maybe this is something that I haven't been used to before but also as I said, when I
+was really like committed to it, I think then yeah, the flow was quite good and I made time
+for it during the day.
+Okay, so in the first few weeks, you were actually setting the time and the discipline
+of contemplation which you mentioned that you did not do earlier.
+You consumed a lot of content but actually sitting down and thinking about it or finding
+answers was not happening.
+So once you passed the first two, three weeks and your contemplation schedule was in place.
+What was the journey like after that?
+That in the next two, three weeks, what were the principles?
+I think we speak about quantity of speech, velocity of speech.
+We also spoke about the urge to share with others.
+So what happened in the next two, three weeks once the contemplation practice was established?
+Yeah, I think especially at the beginning, I wrote down a lot of things because I realized
+that this really helps me to stay focused and that I kind of structure my thoughts a little
+better and then moving forward, I think also you and one of our sessions you suggested
+to me, maybe I could switch it up, right?
+So maybe I could go on a contemplation walk and I try out different formats because I
+always wrote a lot of things down but also then I was kind of attached to writing and
+sitting at home and writing things down.
+And I think for example, that was something that was a little at the beginning, I had
+to get used to it, like going outside, walking.
+But once I got used to that, that worked really well for me because I think when I
+write things down, yeah, like the thinking goes in a really structured way and it really
+helps me to stay focused.
+But also I realized that when I'm going outside and I walk, then the energy flows a little
+differently.
+And also I came maybe up with ideas that I didn't come up before when writing things
+down and something that worked especially well for me definitely is also going during
+the lunch break outside, especially when the weather was nicer.
+So I was getting some fresh air and yeah, I think then as I said, like the urge to share,
+that is definitely one of the principles that really resonated a lot with me because I
+would say that I realized that I'm someone who shares a lot.
+And also maybe that a lot of people call me for advice.
+I mean, it's not that I just talk to people and ask people for advice, but I think it's
+like a two-way street.
+But maybe sometimes when something came up, then I had this urge to share it instantly
+and to say, okay, something happened and right the next second, I would maybe cause someone.
+And then I realized, okay, it is fine to share things with people, but also maybe take a
+minute for myself.
+Think about it because maybe when you share something super quickly, then you also kind
+of put maybe pressure on someone or maybe also you kind of give them the task to kind
+of solve your problems.
+It's not only about problems, but maybe also just like general thoughts, it could be also
+something positive, right?
+It doesn't have to be a problem.
+And then I think it works really well when you already have a solution for yourself,
+then maybe talking about it at a later point of time, but maybe not instantly calling someone
+and also really doing the thought process on your own because what I realized for myself
+is that really like most of the answers are within myself anyway.
+And yeah, using the Adios program really helped me to structure my thoughts and really
+get to answers myself where maybe usually I would talk to someone else about that.
+So yeah, that definitely helped me a lot.
+Okay, thank you.
+You mentioned that walking combined with writing helped you.
+Yes.
+And you also mentioned that your energy flowed differently while walking.
+So you got maybe additional ideas or thoughts during walking, which you did not get when
+you were sitting down and contemplating.
+Did you feel that you were distracted more value of walking compared to when you were
+sitting down?
+How was the walking and contemplation experience for you?
+I think at the beginning for me, I felt more distracted when being outside and maybe then
+I didn't stay as focused as when writing because obviously when you're writing, then maybe
+you write about different things, but then you usually stay quite focused.
+And I think I had to get used to that, but I think it just also took a little bit of time
+to really get used to it because usually when I'm outside or when I'm going somewhere
+then, for example, I listened to a podcast because I really like to learn new things.
+And then this is something that I didn't always do because sometimes then I just took
+time to contemplate while going somewhere or being on a walk.
+So yeah, as I said, I feel the energy flows a little differently and maybe at first it
+feels more distracted, but also maybe a little more creative than when writing.
+And I think for every person, this is completely different, right?
+Because I think this is definitely something that worked for me and I think for someone
+else, maybe something else would work.
+And also what I tried, for example, during the morning or during lunchtime or also in
+the evening, right before sleeping.
+So I also switched that up a little bit.
+So when I'm contemplating and I also feel that there are like different times of the day
+that were particularly well for maybe particular situations, but maybe also for different people
+because maybe someone is a complete morning person and lost to get up and then think about
+life, but maybe some people really just want to enjoy their coffee and maybe for them in
+the evening or during lunchtime is better.
+So yeah, I think really trying it out, switching it up and then seeing what it works best for
+a specific person is best.
+Yeah.
+Okay.
+And what do you remember about the last couple of weeks as you were finishing the program,
+does anything come to mind?
+I think over the course of time, I just really get more use to it and I integrated it in
+my life more naturally to take the time.
+Also I got more familiar with the principles.
+So obviously there are some principles that resonated more with me, maybe than others.
+We can also talk about that later a little bit more, but then sometimes I also just thought
+about the principles when a specific situation came up and not only when I was in front of
+my computer or with the app, but just when something came up, then I thought like, oh,
+now I actually realize that this principle is present in maybe this situation and I got
+more familiar with the principles and I really realized that at the end of the program that
+I got more familiar with these principles and that I applied them more naturally than
+in the beginning.
+And also really like taking the time.
+I think that also felt more naturally.
+So you really, or I really integrated it more into my life because at the beginning, it
+really felt like this program that you do.
+And then in the end, it felt more naturally that I just do it because I'm more used to
+it.
+And yeah, that was actually really nice.
+I see.
+You mentioned that some principles resonated more with you.
+Would you like to talk about that a little bit?
+Yeah, definitely.
+So I think there are some principles, obviously, that always are really applicable to a specific
+situation.
+So I think also how you set it in the past, it makes sense to always run through other
+principles because maybe there's a specific situation that actually really connects with
+one of the principles and maybe that is a principle that didn't really resonate before
+with me.
+But definitely something that I realized throughout the program that was actually interesting
+for myself is that because there was, for example, the principle urge to prove or negative
+speech.
+And I realized that I have, I think, the highest expectations on myself and no one else has
+these expectations on me.
+So that was a really interesting learning for myself because I realized always when I ran
+through other principles in these situations that, for example, negative speech, I almost
+never practiced negative speech towards someone else.
+But when it came to my own situations, then I realized that actually I maybe had some
+negative thoughts, but just towards myself and not towards someone else.
+Or maybe also the urge to prove.
+I almost never had this feeling of I have to prove this to another person.
+But usually then I thought, okay, I have to prove this to myself that I can do this or
+I can do that.
+And that was actually really, really interesting for me to actually then also see this as part
+of the program, how my brain works in this regard.
+Because I think sometimes this is really subconscious, but you don't really realize that this is
+a pattern.
+And that was really interesting to me to realize.
+And I think that was maybe another thing that was really interesting to me is also really
+thinking about what motivates me or what drives me.
+And for example, the principle looking inward versus looking outward, really thinking about
+like, okay, does this matter to me personally?
+Or yeah, I don't know how important is, I don't know, like, it's title or whatever that is.
+Maybe that is something that is perceived externally as extremely important, but is it
+something that is really important to me?
+Or I think that was also like the principle, like form versus substance.
+And I think that goes hand in hand with like looking inward and looking outward.
+So really thinking about like, what matters the most to me and what is essential to me.
+And I think the program really helped me to identify some of these things and maybe
+also realize, okay, this is something that in our society is perceived as extremely important.
+And maybe it's about status or something like that.
+But maybe for me personally, it's not as important because something else is more important to
+me.
+And I think that was why these principles also really resonated with me.
+I see.
+Did you feel any change in your behavior personally or at work
+towards the end of the program?
+Do you remember something specifically that you were now doing differently in your life?
+I think something that probably has changed quite quickly when I started the program is,
+I wouldn't say that I was before like someone who always wanted to prove something to others
+or prove my point, but maybe letting go of something more quickly when, for example,
+there's an argument.
+I mean, I'm not shy to say what my opinion is, but also that there is not this need that I always
+have to convince other people to feel the same way and to that I have to prove a point.
+So maybe this is something that I let go quite quickly off because I think it also was one of
+the first principles. And then sometimes in situations, I realized, okay, maybe someone has a point
+and I have a point of view and this is totally fine. And I can tell this person how I feel about
+it, but I don't have to go all the steps to prove to this person that I'm right or to convince this
+person because it's really there are some situations. Obviously, they're non-negotiable, like maybe
+some specific values that you have. And maybe then you just don't match with another person, but
+they're really often the situations where it's totally fine that people have different opinions
+and actually it's something super valuable. So maybe that is something that applied pretty quickly.
+And yeah, also, I think what you said before is that there was a big part about speech.
+How much do you speak? And I think this is maybe also something that resonated with me in the
+sense that I sometimes feel you don't always have to be like the loudest person in the room or
+don't always have to speak the most to get your point across. But sometimes I think like in the
+world we live in, it seems like you have to talk a lot also during meetings to like that you show
+that you are knowledgeable or that you have something to say. And I think during the course,
+I just like really try to focus on the things that I really have to
+or want to get across, but that I don't feel okay and I'll have to speak a lot because this shows
+how committed I am because I think this is actually not what it is about. And also that asking questions
+is something really important to really give other people room to speak because I think this is
+something that I always did. But sometimes maybe I felt like, okay, I have to say more things.
+But I think, yeah, really realizing that, yeah, just for yourself, I think is super interesting.
+And as I said, I think for every person, this is something completely different, but that is
+definitely something maybe that changed for me during the program.
+Okay. Did you use the adioscope during the program to analyze situations or find answers
+to any questions in your personal or professional domain?
+I actually put a lot of questions into my audio scope. And I used it a lot and also for
+a lot of different things actually. So I used it for questions at work. So,
+more like professional questions that I had. Or also when I asked myself, okay, maybe what is
+the next step do I want to invest in development opportunities or things like that, that I really
+used the audio scope to find this out. But also for like personal matters. For example, when
+like, as I said, for example, when like in conversations, when I thought like, okay,
+this may be something I have to follow up on, or maybe should I tell a person like, I don't know,
+maybe how this came across. And then also I used the audio scope to ask myself, is it worth actually
+starting this conversation? And yes, sometimes the answer was yes. And sometimes it was no. And
+yeah, so I really used it for a lot of different things in my life. So it wasn't really like,
+just for like professional questions or personal questions, but it was really a mix.
+Okay. How many situations did you write in the audio scope in total?
+I think over the course of the weeks, I maybe had around 20 audio scope situations. While
+there were some situations actually that were solved pretty quickly for me. So I ran through
+them and then I had the answer pretty quickly. But there were also some that I always went
+back to or maybe they even came up again. Maybe one example being that I actually thought a long
+time about starting coaching training. So to become a coach myself. And I know that I have this in
+mind for years already. And I actually talked to my manager already last year about that,
+because yeah, I looked into options that I would like to start a program like that. But I didn't
+start it until yet or until now. And then I also asked myself, like, okay, why didn't I start it
+so far? Even though I know I definitely want to do it. And maybe what holds me back.
+And what are maybe the reasons for starting it or not starting it. And so that was definitely
+also something that came up more often. So I had a situation where I started like an
+audio scope situation. And then probably I also had three about that. Because then obviously,
+it's also like a financial investment for like myself to start such a program. So I also asked
+myself, okay, what are other things I could invest in? For example, is this like worth it? And the
+question for where the answer for me in the end was yes, because I realized that actually at this
+point of time for me, like personally, the best investment is in myself and in my skills. But maybe
+I could also said, yes, I want to invest money into a property or whatever that is. But yeah,
+so this is for example, something that came up more often than one time and I also got back to
+the situation. But actually perfect timing because this week I will actually start the training and
+it's a one year training. And I'm really happy about the decision. And definitely, the audio scope
+program helped me to find like an answer there and to actually start it.
+It's good to know that. And you have all the qualities to become a great coach, I think.
+Thank you so much. Yeah. So what are your plans now after the program? Do you have
+some things that you would like to work on after the program? What do you have in mind?
+So I see it like I think these eight weeks, they were really good for me to get like started,
+actually, with these principles and to get into the habit. And I also feel that it
+yeah helps a lot when you have like this eight week span where you really apply the principles.
+But yeah, I guess it's a lifelong journey and it's definitely something to be continued and to
+work more with the principles. And yeah, as I said, now they come more like naturally to me. And I
+have integrated them more, but definitely I guess to really like master that that will probably
+still take time. So that is definitely something I have on my list to
+yeah, get more into the habit and practice it more. Okay. All right. Any final thoughts for
+people who are about to start the program, but what what would you recommend to them? How do
+they go about the program, the contemplation practice, what to keep in mind, how to make the
+best out of the program? Yeah, definitely something I think that I've been
+mentioned in the beginning is really like pick a time that works for you and that you really feel
+that you're ready for it. I mean, I would also advise people to just give it a try for sure. So
+maybe also don't think too much about it, because I think like the program will just guide you. But
+definitely people should make sure that they feel ready and committed, because I think then
+it's possible to get the most out of the program. And yeah, really just going into the journey
+and really seeing how it goes and really being open for maybe also new thoughts or maybe also,
+I don't know, practices that people maybe are not used to because I think it is
+probably something really new for a lot of people, at least for me, there were like some
+things that I never thought about before, or maybe also like, yeah, like, for example,
+a contemplation work. I never did really a contemplation work before, but just being open
+and open-minded, I think that always helps. And I think you, Tarun, you are really great in like
+guiding people and also like when people have questions that they really can come to you and
+also ask you for support, because this is definitely something that helped me to also
+get your input and really hear from you how to get out most of this journey. So yeah, I think just
+being open and just getting started. Thank you so much, Luca. I wish you all the best on your
+coaching journey. As I said, thank you so much. You sure you'll make a wonderful coach.
+And let's meet again in a few weeks. Yeah? Yes, I would love that. Thank you so much for inviting
+me to the podcast. Thank you so much, Luca. Bye-bye. Bye-bye.
+Please practice 10 to 20 minutes of contemplation every day. It will help you a lot. If you prefer
+a more systematic and structured approach to learning things, you can also join our contemplation
+program and we will help you learn and master contemplation. Contemplation is the mother of
+clarity for the best.
diff --git a/transcripts/how-luca-buchholz-uses-contemplation-and-the-adios-principles.vtt b/transcripts/how-luca-buchholz-uses-contemplation-and-the-adios-principles.vtt
new file mode 100644
index 0000000000000000000000000000000000000000..6543cd09ff8ee02a5fd2ecb45d83915bbcbc6e60
--- /dev/null
+++ b/transcripts/how-luca-buchholz-uses-contemplation-and-the-adios-principles.vtt
@@ -0,0 +1,1019 @@
+WEBVTT
+
+00:00.000 --> 00:09.720
+In this episode, we speak to Luca from Germany about how she uses contemplation to make better
+
+00:09.720 --> 00:12.840
+personal and professional decisions.
+
+00:12.840 --> 00:19.280
+Listen to how she created around 20 of the Oscope situations, which were essentially questions
+
+00:19.280 --> 00:25.680
+that were important to her in her personal and professional life, and how she used various
+
+00:25.680 --> 00:29.720
+principles to find answers to those questions.
+
+00:40.640 --> 00:42.640
+Hi, Luca. Good to see you again.
+
+00:42.640 --> 00:45.240
+Hi, Taurun. Good to see you.
+
+00:47.240 --> 00:52.880
+So, could we start with you telling us a little bit about your personal and professional background?
+
+00:53.520 --> 00:56.440
+Sure, I'm happy to do that.
+
+00:56.440 --> 00:58.480
+So, my name is Luca.
+
+00:58.480 --> 01:04.120
+I'm originally from the north of Germany, and I moved to Berlin, so the capital city of
+
+01:04.120 --> 01:07.120
+Germany, around six years ago.
+
+01:07.120 --> 01:12.360
+I work in a software company, and I work in the community space.
+
+01:12.360 --> 01:16.960
+And I think something that I have always been super passionate about is building meaningful
+
+01:16.960 --> 01:22.960
+relationships and also helping or empowering others to thrive.
+
+01:22.960 --> 01:28.800
+And yeah, this is also why I'm part of the Weaver mentorship program, where I'm one
+
+01:28.800 --> 01:34.560
+of the mentors, and I try to support people, for example, if they want to create a community
+
+01:34.560 --> 01:38.760
+strategy, or if they want to start a new community.
+
+01:38.760 --> 01:44.160
+And yeah, this is also where the two of us met, right?
+
+01:44.320 --> 01:51.560
+Yeah, and I think over the past, I think maybe year, yeah, we were in touch and you gave
+
+01:51.560 --> 01:58.360
+me the opportunity to run through the audioscope program, the contemplation program.
+
+01:58.360 --> 02:04.280
+And yeah, I'm really thankful for the opportunity, and I'm happy to chat more about it with you
+
+02:04.280 --> 02:08.440
+today, what I have learned and how the journey has been.
+
+02:08.440 --> 02:09.920
+Thank you so much, Luca.
+
+02:09.920 --> 02:14.560
+So you recently finished the program, I believe.
+
+02:14.560 --> 02:15.560
+Yes.
+
+02:15.560 --> 02:21.800
+Why don't you tell us a little bit about what you were thinking before the program when
+
+02:21.800 --> 02:23.600
+we spoke about the program?
+
+02:23.600 --> 02:29.240
+What was your state of mind, thoughts, expectations, apprehensions?
+
+02:29.240 --> 02:31.480
+Let's start from before the program, how are it?
+
+02:31.480 --> 02:35.440
+And then maybe go into the first couple of weeks.
+
+02:35.440 --> 02:36.440
+Sure.
+
+02:36.440 --> 02:37.440
+Yeah.
+
+02:37.520 --> 02:38.520
+Yeah.
+
+02:38.520 --> 02:44.840
+So I think last year we've met and obviously then we talked about the program more on a
+
+02:44.840 --> 02:50.560
+strategic level and I didn't experience it myself, right?
+
+02:50.560 --> 02:54.120
+Because we talked about strategic things.
+
+02:54.120 --> 03:00.320
+And I think I have always been really interested in personal development.
+
+03:00.320 --> 03:04.560
+And I would also consider myself someone who reflects a lot.
+
+03:04.560 --> 03:10.080
+And yeah, just spends a lot of time on things like that.
+
+03:10.080 --> 03:15.920
+And I think then last year you already offered to me that I could run through the program
+
+03:15.920 --> 03:18.920
+and I started the program.
+
+03:18.920 --> 03:25.680
+I know, but I also realized that I didn't go into it 100%.
+
+03:25.680 --> 03:31.040
+So I think we had like a few sessions and I already started the program.
+
+03:31.040 --> 03:39.280
+I got familiar with the principles of the program, but I then took sometimes breakdays,
+
+03:39.280 --> 03:42.680
+which obviously isn't how it should be.
+
+03:42.680 --> 03:49.920
+And then I think end of last year you suggested to me that I maybe should start the program
+
+03:49.920 --> 03:54.400
+over again, beginning of the year when the time is right.
+
+03:54.400 --> 04:00.880
+And I have to say that was exactly the right decision for me because then in retrospect
+
+04:00.880 --> 04:05.960
+I can say that at that point of time last year I wasn't fully ready to start with the
+
+04:05.960 --> 04:06.960
+program.
+
+04:06.960 --> 04:11.160
+And I think if you go on a journey like that, then you always have to be fully ready for
+
+04:11.160 --> 04:14.520
+it and also commit to it 100%.
+
+04:14.520 --> 04:21.040
+And this is what I did beginning of the year then and then also realized that last year
+
+04:21.040 --> 04:23.720
+I didn't commit to it fully.
+
+04:23.720 --> 04:30.400
+And yeah, I think it was a really great experience for me to start the program and yeah, really
+
+04:30.400 --> 04:37.760
+get kind of a structure for myself how to contemplate about things using the principles
+
+04:37.760 --> 04:39.800
+of the program.
+
+04:39.800 --> 04:44.720
+And yeah, this time I was fully ready for it and I really enjoyed the journey.
+
+04:44.720 --> 04:51.800
+Okay, so when you started it the second time, which is when you actually did it seriously,
+
+04:51.800 --> 04:53.680
+how were the first couple of weeks?
+
+04:53.680 --> 05:01.200
+Did you find the process of contemplation unfamiliar or difficult?
+
+05:01.200 --> 05:03.760
+How was how the first couple of weeks?
+
+05:03.760 --> 05:10.040
+Yeah, so as I said, I think I have always been really passionate about personal development
+
+05:10.040 --> 05:16.680
+and I'm someone who listens to a lot of podcasts or talks a lot to people or reflects.
+
+05:16.680 --> 05:22.960
+But also what I realized is that I usually didn't really take a lot of time for myself
+
+05:22.960 --> 05:25.960
+to contemplate about things.
+
+05:25.960 --> 05:33.680
+I think I was kind of this person who consumed a lot of content to develop but not really
+
+05:33.680 --> 05:41.200
+that I said, okay, I would sit down and contemplate for an hour about a situation and come up
+
+05:41.200 --> 05:48.360
+with a solution for myself or also maybe I'm a person who really likes to speak to people
+
+05:48.360 --> 05:56.320
+and yeah, really speak to close people and yeah, also ask them maybe for advice or also
+
+05:56.320 --> 06:03.760
+give them advice but maybe sometimes I rushed into it maybe a little too quickly.
+
+06:03.760 --> 06:08.760
+And yeah, I think when I started the journey, for me it was more this, I really had to take
+
+06:08.760 --> 06:15.280
+time to actually contemplate and to do the program but this is definitely something that
+
+06:15.280 --> 06:22.520
+I then set for myself, okay, maybe I would do it, I don't know, around lunchtime or I
+
+06:22.520 --> 06:26.320
+already set a time for myself.
+
+06:26.320 --> 06:32.680
+And I think especially also then the first principle, so they really resonated with me
+
+06:32.680 --> 06:41.440
+and I actually realized quite quickly that I also like in my daily life that I already
+
+06:41.440 --> 06:43.280
+applied them quite quickly.
+
+06:43.280 --> 06:51.720
+So maybe not only when I did the Adiosco program but maybe when a question came up spontaneously
+
+06:51.720 --> 06:56.240
+during the day that I thought about the principles and asked myself for example, like, okay,
+
+06:56.240 --> 07:03.160
+what kind of voices do I hear in my hat now and yeah, or is there maybe an urge to prove
+
+07:03.160 --> 07:08.000
+right now and is that maybe something that plays into it.
+
+07:08.000 --> 07:14.600
+So I think the first weeks for me was really about like consciously deciding on time because
+
+07:14.600 --> 07:21.040
+maybe this is something that I haven't been used to before but also as I said, when I
+
+07:21.040 --> 07:28.320
+was really like committed to it, I think then yeah, the flow was quite good and I made time
+
+07:28.320 --> 07:30.960
+for it during the day.
+
+07:31.120 --> 07:38.400
+Okay, so in the first few weeks, you were actually setting the time and the discipline
+
+07:38.400 --> 07:43.160
+of contemplation which you mentioned that you did not do earlier.
+
+07:43.160 --> 07:48.480
+You consumed a lot of content but actually sitting down and thinking about it or finding
+
+07:48.480 --> 07:49.760
+answers was not happening.
+
+07:49.760 --> 07:58.600
+So once you passed the first two, three weeks and your contemplation schedule was in place.
+
+07:58.600 --> 08:00.640
+What was the journey like after that?
+
+08:00.640 --> 08:03.880
+That in the next two, three weeks, what were the principles?
+
+08:03.880 --> 08:10.760
+I think we speak about quantity of speech, velocity of speech.
+
+08:10.760 --> 08:15.320
+We also spoke about the urge to share with others.
+
+08:15.320 --> 08:21.560
+So what happened in the next two, three weeks once the contemplation practice was established?
+
+08:22.440 --> 08:31.560
+Yeah, I think especially at the beginning, I wrote down a lot of things because I realized
+
+08:31.560 --> 08:38.160
+that this really helps me to stay focused and that I kind of structure my thoughts a little
+
+08:38.160 --> 08:44.560
+better and then moving forward, I think also you and one of our sessions you suggested
+
+08:44.560 --> 08:47.000
+to me, maybe I could switch it up, right?
+
+08:47.000 --> 08:55.640
+So maybe I could go on a contemplation walk and I try out different formats because I
+
+08:55.640 --> 09:00.960
+always wrote a lot of things down but also then I was kind of attached to writing and
+
+09:00.960 --> 09:04.080
+sitting at home and writing things down.
+
+09:04.080 --> 09:08.840
+And I think for example, that was something that was a little at the beginning, I had
+
+09:08.840 --> 09:13.200
+to get used to it, like going outside, walking.
+
+09:13.200 --> 09:17.720
+But once I got used to that, that worked really well for me because I think when I
+
+09:17.720 --> 09:23.960
+write things down, yeah, like the thinking goes in a really structured way and it really
+
+09:23.960 --> 09:25.440
+helps me to stay focused.
+
+09:25.440 --> 09:31.880
+But also I realized that when I'm going outside and I walk, then the energy flows a little
+
+09:31.880 --> 09:32.880
+differently.
+
+09:32.880 --> 09:39.280
+And also I came maybe up with ideas that I didn't come up before when writing things
+
+09:40.280 --> 09:45.600
+down and something that worked especially well for me definitely is also going during
+
+09:45.600 --> 09:49.960
+the lunch break outside, especially when the weather was nicer.
+
+09:49.960 --> 09:57.760
+So I was getting some fresh air and yeah, I think then as I said, like the urge to share,
+
+09:57.760 --> 10:05.400
+that is definitely one of the principles that really resonated a lot with me because I
+
+10:05.400 --> 10:09.800
+would say that I realized that I'm someone who shares a lot.
+
+10:09.800 --> 10:15.080
+And also maybe that a lot of people call me for advice.
+
+10:15.080 --> 10:19.280
+I mean, it's not that I just talk to people and ask people for advice, but I think it's
+
+10:19.280 --> 10:21.240
+like a two-way street.
+
+10:21.240 --> 10:27.680
+But maybe sometimes when something came up, then I had this urge to share it instantly
+
+10:27.680 --> 10:35.040
+and to say, okay, something happened and right the next second, I would maybe cause someone.
+
+10:35.560 --> 10:41.000
+And then I realized, okay, it is fine to share things with people, but also maybe take a
+
+10:41.000 --> 10:42.960
+minute for myself.
+
+10:42.960 --> 10:48.320
+Think about it because maybe when you share something super quickly, then you also kind
+
+10:48.320 --> 10:56.240
+of put maybe pressure on someone or maybe also you kind of give them the task to kind
+
+10:56.240 --> 10:57.920
+of solve your problems.
+
+10:57.920 --> 11:02.840
+It's not only about problems, but maybe also just like general thoughts, it could be also
+
+11:02.840 --> 11:04.080
+something positive, right?
+
+11:04.080 --> 11:07.040
+It doesn't have to be a problem.
+
+11:07.040 --> 11:12.240
+And then I think it works really well when you already have a solution for yourself,
+
+11:12.240 --> 11:18.960
+then maybe talking about it at a later point of time, but maybe not instantly calling someone
+
+11:18.960 --> 11:24.720
+and also really doing the thought process on your own because what I realized for myself
+
+11:24.720 --> 11:31.880
+is that really like most of the answers are within myself anyway.
+
+11:31.880 --> 11:38.800
+And yeah, using the Adios program really helped me to structure my thoughts and really
+
+11:38.800 --> 11:46.600
+get to answers myself where maybe usually I would talk to someone else about that.
+
+11:46.600 --> 11:49.400
+So yeah, that definitely helped me a lot.
+
+11:49.400 --> 11:51.360
+Okay, thank you.
+
+11:51.360 --> 11:59.080
+You mentioned that walking combined with writing helped you.
+
+11:59.080 --> 12:00.080
+Yes.
+
+12:00.080 --> 12:04.720
+And you also mentioned that your energy flowed differently while walking.
+
+12:04.720 --> 12:10.680
+So you got maybe additional ideas or thoughts during walking, which you did not get when
+
+12:10.680 --> 12:15.960
+you were sitting down and contemplating.
+
+12:15.960 --> 12:22.920
+Did you feel that you were distracted more value of walking compared to when you were
+
+12:22.920 --> 12:23.920
+sitting down?
+
+12:23.920 --> 12:27.440
+How was the walking and contemplation experience for you?
+
+12:28.440 --> 12:36.720
+I think at the beginning for me, I felt more distracted when being outside and maybe then
+
+12:36.720 --> 12:41.920
+I didn't stay as focused as when writing because obviously when you're writing, then maybe
+
+12:41.920 --> 12:47.440
+you write about different things, but then you usually stay quite focused.
+
+12:47.440 --> 12:52.600
+And I think I had to get used to that, but I think it just also took a little bit of time
+
+12:52.600 --> 12:59.120
+to really get used to it because usually when I'm outside or when I'm going somewhere
+
+12:59.120 --> 13:04.000
+then, for example, I listened to a podcast because I really like to learn new things.
+
+13:04.000 --> 13:09.680
+And then this is something that I didn't always do because sometimes then I just took
+
+13:09.680 --> 13:14.440
+time to contemplate while going somewhere or being on a walk.
+
+13:14.440 --> 13:22.080
+So yeah, as I said, I feel the energy flows a little differently and maybe at first it
+
+13:22.080 --> 13:29.120
+feels more distracted, but also maybe a little more creative than when writing.
+
+13:29.120 --> 13:32.400
+And I think for every person, this is completely different, right?
+
+13:32.400 --> 13:36.840
+Because I think this is definitely something that worked for me and I think for someone
+
+13:36.840 --> 13:39.560
+else, maybe something else would work.
+
+13:39.560 --> 13:48.160
+And also what I tried, for example, during the morning or during lunchtime or also in
+
+13:48.160 --> 13:50.120
+the evening, right before sleeping.
+
+13:50.120 --> 13:52.760
+So I also switched that up a little bit.
+
+13:52.760 --> 14:00.400
+So when I'm contemplating and I also feel that there are like different times of the day
+
+14:00.400 --> 14:08.040
+that were particularly well for maybe particular situations, but maybe also for different people
+
+14:08.040 --> 14:13.200
+because maybe someone is a complete morning person and lost to get up and then think about
+
+14:13.200 --> 14:18.440
+life, but maybe some people really just want to enjoy their coffee and maybe for them in
+
+14:18.440 --> 14:20.880
+the evening or during lunchtime is better.
+
+14:20.880 --> 14:27.240
+So yeah, I think really trying it out, switching it up and then seeing what it works best for
+
+14:27.240 --> 14:30.000
+a specific person is best.
+
+14:30.000 --> 14:31.000
+Yeah.
+
+14:31.000 --> 14:31.840
+Okay.
+
+14:31.840 --> 14:41.480
+And what do you remember about the last couple of weeks as you were finishing the program,
+
+14:41.480 --> 14:45.080
+does anything come to mind?
+
+14:45.080 --> 14:50.760
+I think over the course of time, I just really get more use to it and I integrated it in
+
+14:50.760 --> 14:55.120
+my life more naturally to take the time.
+
+14:55.120 --> 14:57.640
+Also I got more familiar with the principles.
+
+14:57.640 --> 15:02.920
+So obviously there are some principles that resonated more with me, maybe than others.
+
+15:02.920 --> 15:12.360
+We can also talk about that later a little bit more, but then sometimes I also just thought
+
+15:12.360 --> 15:17.960
+about the principles when a specific situation came up and not only when I was in front of
+
+15:17.960 --> 15:23.600
+my computer or with the app, but just when something came up, then I thought like, oh,
+
+15:23.600 --> 15:31.200
+now I actually realize that this principle is present in maybe this situation and I got
+
+15:31.200 --> 15:38.280
+more familiar with the principles and I really realized that at the end of the program that
+
+15:38.280 --> 15:43.480
+I got more familiar with these principles and that I applied them more naturally than
+
+15:43.480 --> 15:44.880
+in the beginning.
+
+15:44.880 --> 15:46.680
+And also really like taking the time.
+
+15:46.680 --> 15:49.720
+I think that also felt more naturally.
+
+15:49.720 --> 15:55.320
+So you really, or I really integrated it more into my life because at the beginning, it
+
+15:55.320 --> 15:58.600
+really felt like this program that you do.
+
+15:58.600 --> 16:03.480
+And then in the end, it felt more naturally that I just do it because I'm more used to
+
+16:03.480 --> 16:04.480
+it.
+
+16:04.480 --> 16:06.880
+And yeah, that was actually really nice.
+
+16:07.280 --> 16:07.880
+I see.
+
+16:07.880 --> 16:12.280
+You mentioned that some principles resonated more with you.
+
+16:12.280 --> 16:16.280
+Would you like to talk about that a little bit?
+
+16:16.280 --> 16:18.200
+Yeah, definitely.
+
+16:18.200 --> 16:25.120
+So I think there are some principles, obviously, that always are really applicable to a specific
+
+16:25.120 --> 16:26.120
+situation.
+
+16:26.120 --> 16:31.880
+So I think also how you set it in the past, it makes sense to always run through other
+
+16:31.880 --> 16:39.120
+principles because maybe there's a specific situation that actually really connects with
+
+16:39.120 --> 16:44.120
+one of the principles and maybe that is a principle that didn't really resonate before
+
+16:44.120 --> 16:45.920
+with me.
+
+16:45.920 --> 16:51.080
+But definitely something that I realized throughout the program that was actually interesting
+
+16:51.080 --> 16:58.160
+for myself is that because there was, for example, the principle urge to prove or negative
+
+16:58.160 --> 16:59.280
+speech.
+
+16:59.280 --> 17:05.440
+And I realized that I have, I think, the highest expectations on myself and no one else has
+
+17:05.440 --> 17:07.600
+these expectations on me.
+
+17:07.600 --> 17:13.880
+So that was a really interesting learning for myself because I realized always when I ran
+
+17:13.880 --> 17:21.120
+through other principles in these situations that, for example, negative speech, I almost
+
+17:21.120 --> 17:25.480
+never practiced negative speech towards someone else.
+
+17:25.560 --> 17:31.800
+But when it came to my own situations, then I realized that actually I maybe had some
+
+17:31.800 --> 17:36.880
+negative thoughts, but just towards myself and not towards someone else.
+
+17:36.880 --> 17:39.480
+Or maybe also the urge to prove.
+
+17:39.480 --> 17:45.840
+I almost never had this feeling of I have to prove this to another person.
+
+17:45.840 --> 17:50.880
+But usually then I thought, okay, I have to prove this to myself that I can do this or
+
+17:50.880 --> 17:52.360
+I can do that.
+
+17:52.360 --> 17:57.560
+And that was actually really, really interesting for me to actually then also see this as part
+
+17:57.560 --> 18:01.560
+of the program, how my brain works in this regard.
+
+18:01.560 --> 18:08.280
+Because I think sometimes this is really subconscious, but you don't really realize that this is
+
+18:08.280 --> 18:09.640
+a pattern.
+
+18:09.640 --> 18:13.560
+And that was really interesting to me to realize.
+
+18:13.560 --> 18:20.520
+And I think that was maybe another thing that was really interesting to me is also really
+
+18:20.520 --> 18:27.400
+thinking about what motivates me or what drives me.
+
+18:27.400 --> 18:34.480
+And for example, the principle looking inward versus looking outward, really thinking about
+
+18:34.480 --> 18:38.520
+like, okay, does this matter to me personally?
+
+18:38.520 --> 18:46.200
+Or yeah, I don't know how important is, I don't know, like, it's title or whatever that is.
+
+18:46.200 --> 18:51.520
+Maybe that is something that is perceived externally as extremely important, but is it
+
+18:51.520 --> 18:54.320
+something that is really important to me?
+
+18:54.320 --> 18:58.920
+Or I think that was also like the principle, like form versus substance.
+
+18:58.920 --> 19:04.360
+And I think that goes hand in hand with like looking inward and looking outward.
+
+19:04.360 --> 19:11.000
+So really thinking about like, what matters the most to me and what is essential to me.
+
+19:11.000 --> 19:16.840
+And I think the program really helped me to identify some of these things and maybe
+
+19:16.840 --> 19:25.240
+also realize, okay, this is something that in our society is perceived as extremely important.
+
+19:25.240 --> 19:28.120
+And maybe it's about status or something like that.
+
+19:28.120 --> 19:34.480
+But maybe for me personally, it's not as important because something else is more important to
+
+19:34.480 --> 19:35.480
+me.
+
+19:35.480 --> 19:39.880
+And I think that was why these principles also really resonated with me.
+
+19:40.720 --> 19:41.560
+I see.
+
+19:45.000 --> 19:51.880
+Did you feel any change in your behavior personally or at work
+
+19:54.520 --> 19:55.960
+towards the end of the program?
+
+19:55.960 --> 20:01.560
+Do you remember something specifically that you were now doing differently in your life?
+
+20:02.120 --> 20:10.920
+I think something that probably has changed quite quickly when I started the program is,
+
+20:10.920 --> 20:17.480
+I wouldn't say that I was before like someone who always wanted to prove something to others
+
+20:17.480 --> 20:25.160
+or prove my point, but maybe letting go of something more quickly when, for example,
+
+20:25.160 --> 20:26.280
+there's an argument.
+
+20:26.840 --> 20:33.880
+I mean, I'm not shy to say what my opinion is, but also that there is not this need that I always
+
+20:33.880 --> 20:39.800
+have to convince other people to feel the same way and to that I have to prove a point.
+
+20:39.800 --> 20:46.200
+So maybe this is something that I let go quite quickly off because I think it also was one of
+
+20:46.200 --> 20:54.120
+the first principles. And then sometimes in situations, I realized, okay, maybe someone has a point
+
+20:54.120 --> 21:00.520
+and I have a point of view and this is totally fine. And I can tell this person how I feel about
+
+21:00.520 --> 21:07.160
+it, but I don't have to go all the steps to prove to this person that I'm right or to convince this
+
+21:07.160 --> 21:14.600
+person because it's really there are some situations. Obviously, they're non-negotiable, like maybe
+
+21:14.600 --> 21:19.480
+some specific values that you have. And maybe then you just don't match with another person, but
+
+21:20.040 --> 21:26.440
+they're really often the situations where it's totally fine that people have different opinions
+
+21:26.440 --> 21:33.880
+and actually it's something super valuable. So maybe that is something that applied pretty quickly.
+
+21:34.760 --> 21:40.200
+And yeah, also, I think what you said before is that there was a big part about speech.
+
+21:41.240 --> 21:49.080
+How much do you speak? And I think this is maybe also something that resonated with me in the
+
+21:49.080 --> 21:56.040
+sense that I sometimes feel you don't always have to be like the loudest person in the room or
+
+21:56.040 --> 22:03.080
+don't always have to speak the most to get your point across. But sometimes I think like in the
+
+22:03.080 --> 22:09.720
+world we live in, it seems like you have to talk a lot also during meetings to like that you show
+
+22:09.720 --> 22:15.880
+that you are knowledgeable or that you have something to say. And I think during the course,
+
+22:15.880 --> 22:22.440
+I just like really try to focus on the things that I really have to
+
+22:23.080 --> 22:30.120
+or want to get across, but that I don't feel okay and I'll have to speak a lot because this shows
+
+22:30.120 --> 22:37.320
+how committed I am because I think this is actually not what it is about. And also that asking questions
+
+22:37.320 --> 22:43.400
+is something really important to really give other people room to speak because I think this is
+
+22:43.480 --> 22:50.440
+something that I always did. But sometimes maybe I felt like, okay, I have to say more things.
+
+22:51.160 --> 22:59.560
+But I think, yeah, really realizing that, yeah, just for yourself, I think is super interesting.
+
+22:59.560 --> 23:04.120
+And as I said, I think for every person, this is something completely different, but that is
+
+23:04.120 --> 23:07.720
+definitely something maybe that changed for me during the program.
+
+23:08.680 --> 23:17.160
+Okay. Did you use the adioscope during the program to analyze situations or find answers
+
+23:17.160 --> 23:20.600
+to any questions in your personal or professional domain?
+
+23:22.200 --> 23:29.320
+I actually put a lot of questions into my audio scope. And I used it a lot and also for
+
+23:30.120 --> 23:36.360
+a lot of different things actually. So I used it for questions at work. So,
+
+23:36.440 --> 23:44.360
+more like professional questions that I had. Or also when I asked myself, okay, maybe what is
+
+23:44.360 --> 23:51.560
+the next step do I want to invest in development opportunities or things like that, that I really
+
+23:51.560 --> 23:59.000
+used the audio scope to find this out. But also for like personal matters. For example, when
+
+23:59.560 --> 24:05.000
+like, as I said, for example, when like in conversations, when I thought like, okay,
+
+24:05.160 --> 24:12.440
+this may be something I have to follow up on, or maybe should I tell a person like, I don't know,
+
+24:12.440 --> 24:20.840
+maybe how this came across. And then also I used the audio scope to ask myself, is it worth actually
+
+24:21.880 --> 24:28.200
+starting this conversation? And yes, sometimes the answer was yes. And sometimes it was no. And
+
+24:29.320 --> 24:34.360
+yeah, so I really used it for a lot of different things in my life. So it wasn't really like,
+
+24:35.000 --> 24:40.760
+just for like professional questions or personal questions, but it was really a mix.
+
+24:41.960 --> 24:47.000
+Okay. How many situations did you write in the audio scope in total?
+
+24:48.600 --> 24:58.200
+I think over the course of the weeks, I maybe had around 20 audio scope situations. While
+
+24:58.200 --> 25:04.120
+there were some situations actually that were solved pretty quickly for me. So I ran through
+
+25:04.120 --> 25:09.640
+them and then I had the answer pretty quickly. But there were also some that I always went
+
+25:10.200 --> 25:20.440
+back to or maybe they even came up again. Maybe one example being that I actually thought a long
+
+25:20.440 --> 25:29.160
+time about starting coaching training. So to become a coach myself. And I know that I have this in
+
+25:29.160 --> 25:36.760
+mind for years already. And I actually talked to my manager already last year about that,
+
+25:37.320 --> 25:44.440
+because yeah, I looked into options that I would like to start a program like that. But I didn't
+
+25:44.440 --> 25:52.120
+start it until yet or until now. And then I also asked myself, like, okay, why didn't I start it
+
+25:53.240 --> 25:58.120
+so far? Even though I know I definitely want to do it. And maybe what holds me back.
+
+25:58.920 --> 26:04.760
+And what are maybe the reasons for starting it or not starting it. And so that was definitely
+
+26:04.760 --> 26:13.240
+also something that came up more often. So I had a situation where I started like an
+
+26:13.240 --> 26:20.600
+audio scope situation. And then probably I also had three about that. Because then obviously,
+
+26:20.680 --> 26:27.400
+it's also like a financial investment for like myself to start such a program. So I also asked
+
+26:27.400 --> 26:35.320
+myself, okay, what are other things I could invest in? For example, is this like worth it? And the
+
+26:35.320 --> 26:41.240
+question for where the answer for me in the end was yes, because I realized that actually at this
+
+26:41.240 --> 26:48.920
+point of time for me, like personally, the best investment is in myself and in my skills. But maybe
+
+26:48.920 --> 26:56.120
+I could also said, yes, I want to invest money into a property or whatever that is. But yeah,
+
+26:56.120 --> 27:02.360
+so this is for example, something that came up more often than one time and I also got back to
+
+27:02.360 --> 27:09.400
+the situation. But actually perfect timing because this week I will actually start the training and
+
+27:09.400 --> 27:16.360
+it's a one year training. And I'm really happy about the decision. And definitely, the audio scope
+
+27:16.360 --> 27:22.360
+program helped me to find like an answer there and to actually start it.
+
+27:23.400 --> 27:27.320
+It's good to know that. And you have all the qualities to become a great coach, I think.
+
+27:28.280 --> 27:35.400
+Thank you so much. Yeah. So what are your plans now after the program? Do you have
+
+27:36.520 --> 27:41.640
+some things that you would like to work on after the program? What do you have in mind?
+
+27:41.800 --> 27:51.960
+So I see it like I think these eight weeks, they were really good for me to get like started,
+
+27:51.960 --> 27:57.640
+actually, with these principles and to get into the habit. And I also feel that it
+
+27:58.200 --> 28:05.000
+yeah helps a lot when you have like this eight week span where you really apply the principles.
+
+28:05.720 --> 28:12.520
+But yeah, I guess it's a lifelong journey and it's definitely something to be continued and to
+
+28:12.520 --> 28:19.800
+work more with the principles. And yeah, as I said, now they come more like naturally to me. And I
+
+28:19.800 --> 28:27.560
+have integrated them more, but definitely I guess to really like master that that will probably
+
+28:27.560 --> 28:32.120
+still take time. So that is definitely something I have on my list to
+
+28:33.000 --> 28:43.160
+yeah, get more into the habit and practice it more. Okay. All right. Any final thoughts for
+
+28:44.280 --> 28:50.440
+people who are about to start the program, but what what would you recommend to them? How do
+
+28:50.440 --> 28:56.360
+they go about the program, the contemplation practice, what to keep in mind, how to make the
+
+28:56.360 --> 29:02.040
+best out of the program? Yeah, definitely something I think that I've been
+
+29:02.040 --> 29:09.560
+mentioned in the beginning is really like pick a time that works for you and that you really feel
+
+29:09.560 --> 29:16.440
+that you're ready for it. I mean, I would also advise people to just give it a try for sure. So
+
+29:16.440 --> 29:22.280
+maybe also don't think too much about it, because I think like the program will just guide you. But
+
+29:22.280 --> 29:28.680
+definitely people should make sure that they feel ready and committed, because I think then
+
+29:28.680 --> 29:35.880
+it's possible to get the most out of the program. And yeah, really just going into the journey
+
+29:37.080 --> 29:43.880
+and really seeing how it goes and really being open for maybe also new thoughts or maybe also,
+
+29:44.520 --> 29:49.480
+I don't know, practices that people maybe are not used to because I think it is
+
+29:50.360 --> 29:56.040
+probably something really new for a lot of people, at least for me, there were like some
+
+29:56.760 --> 30:03.880
+things that I never thought about before, or maybe also like, yeah, like, for example,
+
+30:03.880 --> 30:08.920
+a contemplation work. I never did really a contemplation work before, but just being open
+
+30:08.920 --> 30:16.120
+and open-minded, I think that always helps. And I think you, Tarun, you are really great in like
+
+30:16.120 --> 30:21.640
+guiding people and also like when people have questions that they really can come to you and
+
+30:21.640 --> 30:26.840
+also ask you for support, because this is definitely something that helped me to also
+
+30:26.840 --> 30:35.320
+get your input and really hear from you how to get out most of this journey. So yeah, I think just
+
+30:35.800 --> 30:44.360
+being open and just getting started. Thank you so much, Luca. I wish you all the best on your
+
+30:44.360 --> 30:49.560
+coaching journey. As I said, thank you so much. You sure you'll make a wonderful coach.
+
+30:50.200 --> 30:57.880
+And let's meet again in a few weeks. Yeah? Yes, I would love that. Thank you so much for inviting
+
+30:57.880 --> 31:02.840
+me to the podcast. Thank you so much, Luca. Bye-bye. Bye-bye.
+
+31:04.600 --> 31:12.600
+Please practice 10 to 20 minutes of contemplation every day. It will help you a lot. If you prefer
+
+31:12.600 --> 31:18.680
+a more systematic and structured approach to learning things, you can also join our contemplation
+
+31:18.760 --> 31:26.440
+program and we will help you learn and master contemplation. Contemplation is the mother of
+
+31:26.440 --> 31:30.120
+clarity for the best.
+
diff --git a/transcripts/how-to-select-the-right-work-organization.json b/transcripts/how-to-select-the-right-work-organization.json
new file mode 100644
index 0000000000000000000000000000000000000000..d5e4934cea6558265890456f7d983cf84ce8d015
--- /dev/null
+++ b/transcripts/how-to-select-the-right-work-organization.json
@@ -0,0 +1 @@
+{"text": " As an employee, you will spend a large number of your waking hours working. So it is important that you choose the kind of work that is best for you. It is important that you do not choose something that may appear to be interesting in the moment, but is actually not something that you should be working on. How do you think about choosing and then developing, delivering your work as an employee? Here is a framework you could follow. Our overarching goal is not to work or earn money or buy an expensive car or a larger home or in cash stock options. Our overarching goal is to create a fulfilling and a peaceful life. That is where you start. That is your overarching goal. And since you will be spending a large amount of time working, if your work is unfulfilling or stressful, it is unlikely that you will create a fulfilling and a peaceful life. Now to create a fulfilling and a peaceful life, the prerequisite is that you must be deeply connected with yourself. Because if you are not deeply connected with yourself, you can have a famous life. You can have an exciting life, an adventurous life, a wealthy life, but a fulfilling and peaceful life is quite unlikely. So what is the obstacle? The problem is that the external environment today is extremely noisy and distracting. So you tend to live your life largely looking outward and not looking inward. So you are not deeply connected with yourself. So you lack internal clarity. So you make choices that seem exciting in the short term, but are actually not right for you in the long term. And that is what leads to stress or anxiety or unnecessary restlessness. So in the context of your work, the very first step is not to look for a company that is well known or the one that offers attractive compensation or is working on the latest technology, etc. The first step is to train yourself to be deeply connected with yourself. And you need to master two technologies for that purpose, silence and contemplation. These are the two technologies you need. If you need to be deeply connected with yourself, because if you are not, if you don't really know who you are, what truly aligns with your values and vision and what kind of place and people you want to work with. Chances are that you will make a choice that seems exciting or appropriate today, just for now, but is not right for you in the long term. That is not what you are meant to do. That is not what you are meant to be. That is not where you are meant to be. So the first step is to be deeply connected with yourself. And don't worry if you are already working or have been working for a long time, etc. Start to apply this framework now. Now is good. Now is not too late. Now will work. So I will leave you with an exercise. Twenty minutes of contemplation every day for the next two weeks. Contemplation is deep thinking. It's not meditation that we understand today. Disconnect from the external sit on a chair, raise your head with 30 degrees, stare into blankness and think or go for a contemplation walk. Next in your contemplation session, what are you going to think about? Ask yourself one, what kind of work drives me, moves me, matters to me. Two, what kind of work will make me feel as if it is an extension of me rather than feeling like work, rather than feeling like stress. Three, what kind of work will make me truly thrive, make me come alive? What kind of work is that? Do this exercise for the next few days and let me know if you have questions. In the next video, we will delve into some more details. But the foundation of this discussion will be these two technologies, silence and contemplation. So practice them and master them. Please practice 10 to 20 minutes of contemplation every day. It will help you a lot. If you prefer a more systematic and structured approach to learning things, you can also join our contemplation program and we will help you learn and master contemplation. Contemplation is the mother of clarity for the best.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 18.84, "text": " As an employee, you will spend a large number of your waking hours working.", "tokens": [50363, 1081, 281, 6538, 11, 345, 481, 4341, 257, 1588, 1271, 286, 534, 23137, 2250, 1762, 13, 51305], "temperature": 0.0, "avg_logprob": -0.1589025350717398, "compression_ratio": 1.3070175438596492, "no_speech_prob": 0.04918477311730385}, {"id": 1, "seek": 0, "start": 18.84, "end": 24.240000000000002, "text": " So it is important that you choose the kind of work that is best for you.", "tokens": [51305, 1406, 340, 318, 1593, 326, 345, 3853, 262, 1611, 286, 670, 326, 318, 1266, 329, 345, 13, 51575], "temperature": 0.0, "avg_logprob": -0.1589025350717398, "compression_ratio": 1.3070175438596492, "no_speech_prob": 0.04918477311730385}, {"id": 2, "seek": 2424, "start": 24.24, "end": 32.08, "text": " It is important that you do not choose something that may appear to be interesting in the moment,", "tokens": [50363, 632, 318, 1593, 326, 345, 466, 407, 3853, 1223, 326, 743, 1656, 284, 307, 3499, 287, 262, 2589, 11, 50755], "temperature": 0.0, "avg_logprob": -0.16923140034531103, "compression_ratio": 1.6067415730337078, "no_speech_prob": 0.2275124043226242}, {"id": 3, "seek": 2424, "start": 32.08, "end": 37.48, "text": " but is actually not something that you should be working on.", "tokens": [50755, 475, 318, 1682, 407, 1223, 326, 345, 815, 307, 1762, 319, 13, 51025], "temperature": 0.0, "avg_logprob": -0.16923140034531103, "compression_ratio": 1.6067415730337078, "no_speech_prob": 0.2275124043226242}, {"id": 4, "seek": 2424, "start": 37.48, "end": 46.599999999999994, "text": " How do you think about choosing and then developing, delivering your work as an employee?", "tokens": [51025, 1374, 466, 345, 892, 546, 11236, 290, 788, 5922, 11, 13630, 534, 670, 355, 281, 6538, 30, 51481], "temperature": 0.0, "avg_logprob": -0.16923140034531103, "compression_ratio": 1.6067415730337078, "no_speech_prob": 0.2275124043226242}, {"id": 5, "seek": 2424, "start": 46.599999999999994, "end": 51.239999999999995, "text": " Here is a framework you could follow.", "tokens": [51481, 3423, 318, 257, 9355, 345, 714, 1061, 13, 51713], "temperature": 0.0, "avg_logprob": -0.16923140034531103, "compression_ratio": 1.6067415730337078, "no_speech_prob": 0.2275124043226242}, {"id": 6, "seek": 5124, "start": 51.24, "end": 64.24000000000001, "text": " Our overarching goal is not to work or earn money or buy an expensive car or a larger home or in cash stock options.", "tokens": [50363, 3954, 43247, 3061, 318, 407, 284, 670, 393, 5160, 1637, 393, 2822, 281, 5789, 1097, 393, 257, 4025, 1363, 393, 287, 5003, 4283, 3689, 13, 51013], "temperature": 0.0, "avg_logprob": -0.2200179100036621, "compression_ratio": 1.6551724137931034, "no_speech_prob": 0.29002103209495544}, {"id": 7, "seek": 5124, "start": 64.24000000000001, "end": 71.04, "text": " Our overarching goal is to create a fulfilling and a peaceful life.", "tokens": [51013, 3954, 43247, 3061, 318, 284, 2251, 257, 26187, 290, 257, 12309, 1204, 13, 51353], "temperature": 0.0, "avg_logprob": -0.2200179100036621, "compression_ratio": 1.6551724137931034, "no_speech_prob": 0.29002103209495544}, {"id": 8, "seek": 5124, "start": 71.04, "end": 74.84, "text": " That is where you start. That is your overarching goal.", "tokens": [51353, 1320, 318, 810, 345, 923, 13, 1320, 318, 534, 43247, 3061, 13, 51543], "temperature": 0.0, "avg_logprob": -0.2200179100036621, "compression_ratio": 1.6551724137931034, "no_speech_prob": 0.29002103209495544}, {"id": 9, "seek": 7484, "start": 74.84, "end": 85.36, "text": " And since you will be spending a large amount of time working, if your work is unfulfilling or stressful,", "tokens": [50363, 843, 1201, 345, 481, 307, 4581, 257, 1588, 2033, 286, 640, 1762, 11, 611, 534, 670, 318, 555, 913, 69, 4509, 393, 27177, 11, 50889], "temperature": 0.0, "avg_logprob": -0.1394047737121582, "compression_ratio": 1.7380952380952381, "no_speech_prob": 0.3629011809825897}, {"id": 10, "seek": 7484, "start": 85.36, "end": 90.72, "text": " it is unlikely that you will create a fulfilling and a peaceful life.", "tokens": [50889, 340, 318, 7485, 326, 345, 481, 2251, 257, 26187, 290, 257, 12309, 1204, 13, 51157], "temperature": 0.0, "avg_logprob": -0.1394047737121582, "compression_ratio": 1.7380952380952381, "no_speech_prob": 0.3629011809825897}, {"id": 11, "seek": 7484, "start": 90.72, "end": 99.48, "text": " Now to create a fulfilling and a peaceful life, the prerequisite is that you must be deeply connected with yourself.", "tokens": [51157, 2735, 284, 2251, 257, 26187, 290, 257, 12309, 1204, 11, 262, 43119, 318, 326, 345, 1276, 307, 7744, 5884, 351, 3511, 13, 51595], "temperature": 0.0, "avg_logprob": -0.1394047737121582, "compression_ratio": 1.7380952380952381, "no_speech_prob": 0.3629011809825897}, {"id": 12, "seek": 9948, "start": 99.48, "end": 105.68, "text": " Because if you are not deeply connected with yourself, you can have a famous life.", "tokens": [50363, 4362, 611, 345, 389, 407, 7744, 5884, 351, 3511, 11, 345, 460, 423, 257, 5863, 1204, 13, 50673], "temperature": 0.0, "avg_logprob": -0.17039550675286186, "compression_ratio": 1.5566502463054188, "no_speech_prob": 0.1843041330575943}, {"id": 13, "seek": 9948, "start": 105.68, "end": 115.88, "text": " You can have an exciting life, an adventurous life, a wealthy life, but a fulfilling and peaceful life is quite unlikely.", "tokens": [50673, 921, 460, 423, 281, 7895, 1204, 11, 281, 39770, 1204, 11, 257, 11574, 1204, 11, 475, 257, 26187, 290, 12309, 1204, 318, 2407, 7485, 13, 51183], "temperature": 0.0, "avg_logprob": -0.17039550675286186, "compression_ratio": 1.5566502463054188, "no_speech_prob": 0.1843041330575943}, {"id": 14, "seek": 9948, "start": 115.88, "end": 120.08000000000001, "text": " So what is the obstacle?", "tokens": [51183, 1406, 644, 318, 262, 22007, 30, 51393], "temperature": 0.0, "avg_logprob": -0.17039550675286186, "compression_ratio": 1.5566502463054188, "no_speech_prob": 0.1843041330575943}, {"id": 15, "seek": 9948, "start": 120.08000000000001, "end": 127.0, "text": " The problem is that the external environment today is extremely noisy and distracting.", "tokens": [51393, 383, 1917, 318, 326, 262, 7097, 2858, 1909, 318, 4457, 31210, 290, 36441, 13, 51739], "temperature": 0.0, "avg_logprob": -0.17039550675286186, "compression_ratio": 1.5566502463054188, "no_speech_prob": 0.1843041330575943}, {"id": 16, "seek": 12700, "start": 127.0, "end": 132.48, "text": " So you tend to live your life largely looking outward and not looking inward.", "tokens": [50363, 1406, 345, 4327, 284, 2107, 534, 1204, 5688, 2045, 23537, 290, 407, 2045, 29879, 13, 50637], "temperature": 0.0, "avg_logprob": -0.13158750534057617, "compression_ratio": 1.648780487804878, "no_speech_prob": 0.0766749158501625}, {"id": 17, "seek": 12700, "start": 132.48, "end": 135.8, "text": " So you are not deeply connected with yourself.", "tokens": [50637, 1406, 345, 389, 407, 7744, 5884, 351, 3511, 13, 50803], "temperature": 0.0, "avg_logprob": -0.13158750534057617, "compression_ratio": 1.648780487804878, "no_speech_prob": 0.0766749158501625}, {"id": 18, "seek": 12700, "start": 135.8, "end": 138.6, "text": " So you lack internal clarity.", "tokens": [50803, 1406, 345, 3092, 5387, 16287, 13, 50943], "temperature": 0.0, "avg_logprob": -0.13158750534057617, "compression_ratio": 1.648780487804878, "no_speech_prob": 0.0766749158501625}, {"id": 19, "seek": 12700, "start": 138.6, "end": 145.72, "text": " So you make choices that seem exciting in the short term, but are actually not right for you in the long term.", "tokens": [50943, 1406, 345, 787, 7747, 326, 1283, 7895, 287, 262, 1790, 3381, 11, 475, 389, 1682, 407, 826, 329, 345, 287, 262, 890, 3381, 13, 51299], "temperature": 0.0, "avg_logprob": -0.13158750534057617, "compression_ratio": 1.648780487804878, "no_speech_prob": 0.0766749158501625}, {"id": 20, "seek": 12700, "start": 145.72, "end": 152.08, "text": " And that is what leads to stress or anxiety or unnecessary restlessness.", "tokens": [51299, 843, 326, 318, 644, 5983, 284, 5503, 393, 9751, 393, 13114, 1334, 17587, 13, 51617], "temperature": 0.0, "avg_logprob": -0.13158750534057617, "compression_ratio": 1.648780487804878, "no_speech_prob": 0.0766749158501625}, {"id": 21, "seek": 15208, "start": 152.08, "end": 167.36, "text": " So in the context of your work, the very first step is not to look for a company that is well known or the one that offers attractive compensation or is working on the latest technology, etc.", "tokens": [50363, 1406, 287, 262, 4732, 286, 534, 670, 11, 262, 845, 717, 2239, 318, 407, 284, 804, 329, 257, 1664, 326, 318, 880, 1900, 393, 262, 530, 326, 4394, 10966, 9836, 393, 318, 1762, 319, 262, 3452, 3037, 11, 3503, 13, 51127], "temperature": 0.0, "avg_logprob": -0.20808046514337714, "compression_ratio": 1.4692307692307693, "no_speech_prob": 0.11976968497037888}, {"id": 22, "seek": 16736, "start": 167.36, "end": 173.96, "text": " The first step is to train yourself to be deeply connected with yourself.", "tokens": [50363, 383, 717, 2239, 318, 284, 4512, 3511, 284, 307, 7744, 5884, 351, 3511, 13, 50693], "temperature": 0.0, "avg_logprob": -0.1378798680762722, "compression_ratio": 1.7976878612716762, "no_speech_prob": 0.5441994071006775}, {"id": 23, "seek": 16736, "start": 173.96, "end": 183.36, "text": " And you need to master two technologies for that purpose, silence and contemplation.", "tokens": [50693, 843, 345, 761, 284, 4958, 734, 8514, 329, 326, 4007, 11, 9550, 290, 50152, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1378798680762722, "compression_ratio": 1.7976878612716762, "no_speech_prob": 0.5441994071006775}, {"id": 24, "seek": 16736, "start": 183.36, "end": 186.36, "text": " These are the two technologies you need.", "tokens": [51163, 2312, 389, 262, 734, 8514, 345, 761, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1378798680762722, "compression_ratio": 1.7976878612716762, "no_speech_prob": 0.5441994071006775}, {"id": 25, "seek": 16736, "start": 186.36, "end": 194.16000000000003, "text": " If you need to be deeply connected with yourself, because if you are not, if you don't really know who you are,", "tokens": [51313, 1002, 345, 761, 284, 307, 7744, 5884, 351, 3511, 11, 780, 611, 345, 389, 407, 11, 611, 345, 836, 470, 1107, 760, 508, 345, 389, 11, 51703], "temperature": 0.0, "avg_logprob": -0.1378798680762722, "compression_ratio": 1.7976878612716762, "no_speech_prob": 0.5441994071006775}, {"id": 26, "seek": 19416, "start": 194.16, "end": 202.96, "text": " what truly aligns with your values and vision and what kind of place and people you want to work with.", "tokens": [50363, 644, 4988, 10548, 82, 351, 534, 3815, 290, 5761, 290, 644, 1611, 286, 1295, 290, 661, 345, 765, 284, 670, 351, 13, 50803], "temperature": 0.0, "avg_logprob": -0.12877504704362255, "compression_ratio": 1.50625, "no_speech_prob": 0.10833323746919632}, {"id": 27, "seek": 19416, "start": 202.96, "end": 215.16, "text": " Chances are that you will make a choice that seems exciting or appropriate today, just for now, but is not right for you in the long term.", "tokens": [50803, 609, 1817, 389, 326, 345, 481, 787, 257, 3572, 326, 2331, 7895, 393, 5035, 1909, 11, 655, 329, 783, 11, 475, 318, 407, 826, 329, 345, 287, 262, 890, 3381, 13, 51413], "temperature": 0.0, "avg_logprob": -0.12877504704362255, "compression_ratio": 1.50625, "no_speech_prob": 0.10833323746919632}, {"id": 28, "seek": 21516, "start": 215.16, "end": 217.96, "text": " That is not what you are meant to do.", "tokens": [50363, 1320, 318, 407, 644, 345, 389, 4001, 284, 466, 13, 50503], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 29, "seek": 21516, "start": 217.96, "end": 221.76, "text": " That is not what you are meant to be.", "tokens": [50503, 1320, 318, 407, 644, 345, 389, 4001, 284, 307, 13, 50693], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 30, "seek": 21516, "start": 221.76, "end": 225.96, "text": " That is not where you are meant to be.", "tokens": [50693, 1320, 318, 407, 810, 345, 389, 4001, 284, 307, 13, 50903], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 31, "seek": 21516, "start": 225.96, "end": 229.56, "text": " So the first step is to be deeply connected with yourself.", "tokens": [50903, 1406, 262, 717, 2239, 318, 284, 307, 7744, 5884, 351, 3511, 13, 51083], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 32, "seek": 21516, "start": 229.56, "end": 234.56, "text": " And don't worry if you are already working or have been working for a long time, etc.", "tokens": [51083, 843, 836, 470, 5490, 611, 345, 389, 1541, 1762, 393, 423, 587, 1762, 329, 257, 890, 640, 11, 3503, 13, 51333], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 33, "seek": 21516, "start": 234.56, "end": 238.16, "text": " Start to apply this framework now.", "tokens": [51333, 7253, 284, 4174, 428, 9355, 783, 13, 51513], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 34, "seek": 21516, "start": 238.16, "end": 239.76, "text": " Now is good.", "tokens": [51513, 2735, 318, 922, 13, 51593], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 35, "seek": 21516, "start": 239.76, "end": 241.96, "text": " Now is not too late.", "tokens": [51593, 2735, 318, 407, 1165, 2739, 13, 51703], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 36, "seek": 21516, "start": 241.96, "end": 243.76, "text": " Now will work.", "tokens": [51703, 2735, 481, 670, 13, 51793], "temperature": 0.0, "avg_logprob": -0.11414893622537262, "compression_ratio": 1.8342245989304813, "no_speech_prob": 0.25399625301361084}, {"id": 37, "seek": 24376, "start": 243.76, "end": 248.16, "text": " So I will leave you with an exercise.", "tokens": [50363, 1406, 314, 481, 2666, 345, 351, 281, 5517, 13, 50583], "temperature": 0.0, "avg_logprob": -0.13513312388941184, "compression_ratio": 1.617283950617284, "no_speech_prob": 0.0022059879265725613}, {"id": 38, "seek": 24376, "start": 248.16, "end": 252.35999999999999, "text": " Twenty minutes of contemplation every day for the next two weeks.", "tokens": [50583, 22381, 2431, 286, 50152, 790, 1110, 329, 262, 1306, 734, 2745, 13, 50793], "temperature": 0.0, "avg_logprob": -0.13513312388941184, "compression_ratio": 1.617283950617284, "no_speech_prob": 0.0022059879265725613}, {"id": 39, "seek": 24376, "start": 252.35999999999999, "end": 254.76, "text": " Contemplation is deep thinking.", "tokens": [50793, 2345, 18856, 341, 318, 2769, 3612, 13, 50913], "temperature": 0.0, "avg_logprob": -0.13513312388941184, "compression_ratio": 1.617283950617284, "no_speech_prob": 0.0022059879265725613}, {"id": 40, "seek": 24376, "start": 254.76, "end": 257.96, "text": " It's not meditation that we understand today.", "tokens": [50913, 632, 338, 407, 16901, 326, 356, 1833, 1909, 13, 51073], "temperature": 0.0, "avg_logprob": -0.13513312388941184, "compression_ratio": 1.617283950617284, "no_speech_prob": 0.0022059879265725613}, {"id": 41, "seek": 24376, "start": 257.96, "end": 262.15999999999997, "text": " Disconnect from the external sit on a chair, raise your head with 30 degrees,", "tokens": [51073, 3167, 8443, 422, 262, 7097, 1650, 319, 257, 5118, 11, 5298, 534, 1182, 351, 1542, 7370, 11, 51283], "temperature": 0.0, "avg_logprob": -0.13513312388941184, "compression_ratio": 1.617283950617284, "no_speech_prob": 0.0022059879265725613}, {"id": 42, "seek": 24376, "start": 262.15999999999997, "end": 268.36, "text": " stare into blankness and think or go for a contemplation walk.", "tokens": [51283, 24170, 656, 9178, 1108, 290, 892, 393, 467, 329, 257, 50152, 2513, 13, 51593], "temperature": 0.0, "avg_logprob": -0.13513312388941184, "compression_ratio": 1.617283950617284, "no_speech_prob": 0.0022059879265725613}, {"id": 43, "seek": 24376, "start": 268.36, "end": 273.15999999999997, "text": " Next in your contemplation session, what are you going to think about?", "tokens": [51593, 7406, 287, 534, 50152, 6246, 11, 644, 389, 345, 1016, 284, 892, 546, 30, 51833], "temperature": 0.0, "avg_logprob": -0.13513312388941184, "compression_ratio": 1.617283950617284, "no_speech_prob": 0.0022059879265725613}, {"id": 44, "seek": 27316, "start": 273.16, "end": 281.76000000000005, "text": " Ask yourself one, what kind of work drives me, moves me, matters to me.", "tokens": [50363, 16981, 3511, 530, 11, 644, 1611, 286, 670, 10182, 502, 11, 6100, 502, 11, 6067, 284, 502, 13, 50793], "temperature": 0.0, "avg_logprob": -0.13974114735921225, "compression_ratio": 1.86, "no_speech_prob": 0.004692943766713142}, {"id": 45, "seek": 27316, "start": 281.76000000000005, "end": 290.96000000000004, "text": " Two, what kind of work will make me feel as if it is an extension of me rather than feeling like work,", "tokens": [50793, 4930, 11, 644, 1611, 286, 670, 481, 787, 502, 1254, 355, 611, 340, 318, 281, 7552, 286, 502, 2138, 621, 4203, 588, 670, 11, 51253], "temperature": 0.0, "avg_logprob": -0.13974114735921225, "compression_ratio": 1.86, "no_speech_prob": 0.004692943766713142}, {"id": 46, "seek": 27316, "start": 290.96000000000004, "end": 294.36, "text": " rather than feeling like stress.", "tokens": [51253, 2138, 621, 4203, 588, 5503, 13, 51423], "temperature": 0.0, "avg_logprob": -0.13974114735921225, "compression_ratio": 1.86, "no_speech_prob": 0.004692943766713142}, {"id": 47, "seek": 27316, "start": 294.36, "end": 302.36, "text": " Three, what kind of work will make me truly thrive, make me come alive?", "tokens": [51423, 7683, 11, 644, 1611, 286, 670, 481, 787, 502, 4988, 22191, 11, 787, 502, 1282, 6776, 30, 51823], "temperature": 0.0, "avg_logprob": -0.13974114735921225, "compression_ratio": 1.86, "no_speech_prob": 0.004692943766713142}, {"id": 48, "seek": 30236, "start": 302.36, "end": 304.76, "text": " What kind of work is that?", "tokens": [50363, 1867, 1611, 286, 670, 318, 326, 30, 50483], "temperature": 0.0, "avg_logprob": -0.1428201778514965, "compression_ratio": 1.4974358974358974, "no_speech_prob": 0.017529863864183426}, {"id": 49, "seek": 30236, "start": 304.76, "end": 309.96000000000004, "text": " Do this exercise for the next few days and let me know if you have questions.", "tokens": [50483, 2141, 428, 5517, 329, 262, 1306, 1178, 1528, 290, 1309, 502, 760, 611, 345, 423, 2683, 13, 50743], "temperature": 0.0, "avg_logprob": -0.1428201778514965, "compression_ratio": 1.4974358974358974, "no_speech_prob": 0.017529863864183426}, {"id": 50, "seek": 30236, "start": 309.96000000000004, "end": 313.36, "text": " In the next video, we will delve into some more details.", "tokens": [50743, 554, 262, 1306, 2008, 11, 356, 481, 39130, 656, 617, 517, 3307, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1428201778514965, "compression_ratio": 1.4974358974358974, "no_speech_prob": 0.017529863864183426}, {"id": 51, "seek": 30236, "start": 313.36, "end": 319.56, "text": " But the foundation of this discussion will be these two technologies,", "tokens": [50913, 887, 262, 8489, 286, 428, 5114, 481, 307, 777, 734, 8514, 11, 51223], "temperature": 0.0, "avg_logprob": -0.1428201778514965, "compression_ratio": 1.4974358974358974, "no_speech_prob": 0.017529863864183426}, {"id": 52, "seek": 30236, "start": 319.56, "end": 322.16, "text": " silence and contemplation.", "tokens": [51223, 9550, 290, 50152, 13, 51353], "temperature": 0.0, "avg_logprob": -0.1428201778514965, "compression_ratio": 1.4974358974358974, "no_speech_prob": 0.017529863864183426}, {"id": 53, "seek": 30236, "start": 322.16, "end": 325.36, "text": " So practice them and master them.", "tokens": [51353, 1406, 3357, 606, 290, 4958, 606, 13, 51513], "temperature": 0.0, "avg_logprob": -0.1428201778514965, "compression_ratio": 1.4974358974358974, "no_speech_prob": 0.017529863864183426}, {"id": 54, "seek": 32536, "start": 325.36, "end": 333.36, "text": " Please practice 10 to 20 minutes of contemplation every day.", "tokens": [50363, 4222, 3357, 838, 284, 1160, 2431, 286, 50152, 790, 1110, 13, 50763], "temperature": 0.0, "avg_logprob": -0.14063147423972547, "compression_ratio": 1.6756756756756757, "no_speech_prob": 0.019123734906315804}, {"id": 55, "seek": 32536, "start": 333.36, "end": 335.36, "text": " It will help you a lot.", "tokens": [50763, 632, 481, 1037, 345, 257, 1256, 13, 50863], "temperature": 0.0, "avg_logprob": -0.14063147423972547, "compression_ratio": 1.6756756756756757, "no_speech_prob": 0.019123734906315804}, {"id": 56, "seek": 32536, "start": 335.36, "end": 340.36, "text": " If you prefer a more systematic and structured approach to learning things,", "tokens": [50863, 1002, 345, 4702, 257, 517, 17895, 290, 20793, 3164, 284, 4673, 1243, 11, 51113], "temperature": 0.0, "avg_logprob": -0.14063147423972547, "compression_ratio": 1.6756756756756757, "no_speech_prob": 0.019123734906315804}, {"id": 57, "seek": 32536, "start": 340.36, "end": 347.36, "text": " you can also join our contemplation program and we will help you learn and master contemplation.", "tokens": [51113, 345, 460, 635, 4654, 674, 50152, 1430, 290, 356, 481, 1037, 345, 2193, 290, 4958, 50152, 13, 51463], "temperature": 0.0, "avg_logprob": -0.14063147423972547, "compression_ratio": 1.6756756756756757, "no_speech_prob": 0.019123734906315804}, {"id": 58, "seek": 32536, "start": 347.36, "end": 352.36, "text": " Contemplation is the mother of clarity for the best.", "tokens": [51463, 2345, 18856, 341, 318, 262, 2802, 286, 16287, 329, 262, 1266, 13, 51713], "temperature": 0.0, "avg_logprob": -0.14063147423972547, "compression_ratio": 1.6756756756756757, "no_speech_prob": 0.019123734906315804}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/is-something-missing.json b/transcripts/is-something-missing.json
new file mode 100644
index 0000000000000000000000000000000000000000..6af5a4626b076dc934f6c9da66e0659027c9d49b
--- /dev/null
+++ b/transcripts/is-something-missing.json
@@ -0,0 +1 @@
+{"text": " Even when things seem like they're going well on many fronts, a good profession, decent money, a good family, a good social life, if you still feel that something is missing, something is off, something is incomplete. Please do not ignore that feeling. That is your inner voice trying to speak to you, so please speak close attention to it. Sometimes that voice could be asking, is this the right thing to do in life? Or what next? Or am I maximizing my potential, etc.? You might also try to avoid having this internal conversation, probably because you're too busy, or don't exactly know how to have this conversation, or worry as to what you might find out, because you may not like it. You might be more comfortable being busy talking to others, or trying to forget yourself by indulging in other activities, or distractions, or solids, or liquids. That can take your mind off that feeling for some time. Doing that might be routine, hence familiar to you, whereas a conversation with yourself might be new, unfamiliar, and sometimes could also be a little increase in your life. It could also be a little intimidating. So if you have this feeling of missing something, the only way to really solve this for the long term is to say, okay, let's find out. To find out, you need to have long conversations with yourself. Remember our basic approach. If you want to feel fulfilled, purposeful, and peaceful, you need to make the right choices. And to make the right choices, you need two things, a deep connection with yourself, and your personal system of making the right choices. Contemplation helps you create that deep connection with yourself, and you can use the Adios principles to create your own personal, customized system of making the right choices. So how do you replace that feeling of missing something or holiness with the feeling of fulfillment and peace? Whenever we have a certain output, it is a result of certain specific inputs. In this case, the feeling of missing something, or what next, or is this what I was meant to do? That feeling is the current output, which is a result of certain past inputs. And those inputs are essentially what you have been doing, saying, or thinking for the last few months or years. You have been putting in a few things as inputs into your life machine, which has resulted in these kinds of outputs. So if you wish to obtain a different output, instead of feeling something is missing or feeling hollow, if you want the output to be a feeling of fulfillment, a feeling of being purposeful or peaceful, then the mix of inputs going forward need to change. It's that simple, nothing more, nothing less. If you change the recipe, the taste will change. If you change what you do, say, and think on a regular basis, your feelings will change. When you say, I'm dissatisfied with my life, what you really mean is not that you're dissatisfied with your life. What you mean is that you're dissatisfied with what you have been saying, doing, and thinking. You're dissatisfied with your current inputs, because they are not resulting in a good quality output. They are not resulting in you feeling fulfilled and peaceful. Remember how you feel is the most important thing in your life. How you feel determines the quality of your life, and what you do, say, or think determines how you feel. So start from how you want to feel, and then reverse engineer the process, work backwards. If the final output, which is, let's say, a biscuit, or a jug, or a phone, is not of good quality, you work backwards and check what is going wrong in the process. Before that final step, and then before that, do exactly the same thing with your mind. If the final feeling is not of good quality, work backwards and check what is going wrong in the process. How do you do that, by using contemplation to have long conversations with yourself? When you use contemplation for this purpose, you're essentially spending time with yourself asking certain specific questions. What are my values? What are my guiding principles? What drives me? What do I like doing? What am I good at? What will make me more peaceful? Doing or saying what makes me more restless? Doing what will make me feel that I'm maximizing my potential? What am I doing currently? How is that making me feel? And such other questions. You do this over and over and over for a few days. Contemplation will help you become closer to yourself, so you know yourself a lot better. The other principles that you use to think deeply will help you create your own system to find answers to the questions you're asking yourself. And those answers are very specific to your life, because they arise out of your own personal system of making the right choices. Your personal decision making framework that you created keeping your life and your priorities in mind. The answer to the same questions might be different for someone else or different even for you depending upon your face of life. So what's really going on here? Let's examine it in detail. When you go about your life using your older inputs, doing, saying or thinking what you've always been doing, saying and thinking, you fall into a comfortable routine. And we start to like that because it takes less energy. It's easier. Changing takes energy, mental and physical energy. The goal here is not to constantly challenge yourself and keep changing every week for the sake of changing something. The goal here is to gain a deeper understanding as to what you are doing and why. And more importantly, how is it making you feel in the moment and how you feel overall about how and where your life is going. This is about setting the right direction. So you make efforts in the direction that is aligned with your fulfillment and most importantly aligned with your peace of mind. Please note that I am not saying aligned with who you are. That sounds very poetic, profound, aligned with who you are. But the question is who are you really today and do you really want to align to that? Or do you want to change that in the first place? Because if you have been living your life largely looking outward, getting influenced by what you see on the outside without a deep connection with yourself. Or without understanding what makes you feel more fulfilled, more peaceful, then who you are today might be some combination of confused, restless, given to sarcasm, quick anger, boasting, speaking too much, speaking too fast, negatively comparing yourself with others and such other habits. So instead of trying to align yourself with who you are, align yourself with what will make you feel more peaceful, more fulfilled. And if that means that you need to change yourself, then you decide if you should change or not. Will that help you? But only you can make that decision. If you believe that by changing yourself, by changing your current inputs of what you do, say or think today, you will become a better and improved version of yourself. You will feel more fulfilled and peaceful. Then you decide to change. The decision is always yours. It is your life. Your own system of making the right choices will help you make that decision. Now for this purpose, I will recommend taking this journey alone, all by yourself, rather than consulting your friends or colleagues or any other outsider. Only you can truly know how you feel today, whether you want to feel differently and whether that change will help you or not. Rely on your own judgment. Sometimes you might also tend to ask your friends about these matters because secretly you are hoping to hear the answers that you like to hear, rather than hear the truth, which might be uncomfortable. But by not hearing the truth, the truth does not go away. It remains and it will continue to bother you. You can go out for dinner or social entertainment to shut down the voice temporarily, but it will keep coming back. Because you haven't solved the problem at the root level. You're just trying to evade it. You're trying to put a lid on it temporarily. So carry out your contemplation alone. Remember, Adios stands for a dialogue in objective silence, A-D-I-O-S, because that is what it is. It is a dialogue that you have with yourself objectively in silence alone. Use contemplation to find your answers yourself using your inner counselor. If you really want, you can take some suggestions from your friends or books, videos, etc. But take all that material and put it into your contemplation session. And use your own decision-making framework to make the right choices. Don't be influenced by what others think you should do. You need to decide that for yourself. So to recapitulate, if you are feeling something is missing or not right on the inside, do not ignore that feeling. Start with having long conversations with yourself. To feel fulfilled, purposeful and peaceful, you need to make the right choices. Contemplation will help you create a deep connection with yourself. And the Adios principles will help you create your own system so you can make the right choices. Use regular contemplation to have these conversations with yourself. And make the right choices using your own system without getting influenced by people externally. If you train your inner counselor, you may never need an external one. All the best. Please practice 10-20 minutes of contemplation every day. It will help you a lot. If you prefer a more systematic and structured approach to learning things, you can also join our contemplation program. And we will help you learn and master contemplation. Contemplation is the mother of clarity. All the best.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 29.0, "text": " Even when things seem like they're going well on many fronts, a good profession, decent money, a good family, a good social life, if you still feel that something is missing, something is off, something is incomplete.", "tokens": [50363, 3412, 618, 1243, 1283, 588, 484, 821, 1016, 880, 319, 867, 29324, 11, 257, 922, 7573, 11, 7709, 1637, 11, 257, 922, 1641, 11, 257, 922, 1919, 1204, 11, 611, 345, 991, 1254, 326, 1223, 318, 4814, 11, 1223, 318, 572, 11, 1223, 318, 17503, 13, 51813], "temperature": 0.0, "avg_logprob": -0.17857383728027343, "compression_ratio": 1.5611510791366907, "no_speech_prob": 0.17496486008167267}, {"id": 1, "seek": 2900, "start": 29.0, "end": 33.0, "text": " Please do not ignore that feeling.", "tokens": [50363, 4222, 466, 407, 8856, 326, 4203, 13, 50563], "temperature": 0.0, "avg_logprob": -0.15465220283059514, "compression_ratio": 1.5, "no_speech_prob": 0.11733575910329819}, {"id": 2, "seek": 2900, "start": 33.0, "end": 41.0, "text": " That is your inner voice trying to speak to you, so please speak close attention to it.", "tokens": [50563, 1320, 318, 534, 8434, 3809, 2111, 284, 2740, 284, 345, 11, 523, 3387, 2740, 1969, 3241, 284, 340, 13, 50963], "temperature": 0.0, "avg_logprob": -0.15465220283059514, "compression_ratio": 1.5, "no_speech_prob": 0.11733575910329819}, {"id": 3, "seek": 2900, "start": 41.0, "end": 47.0, "text": " Sometimes that voice could be asking, is this the right thing to do in life?", "tokens": [50963, 8975, 326, 3809, 714, 307, 4737, 11, 318, 428, 262, 826, 1517, 284, 466, 287, 1204, 30, 51263], "temperature": 0.0, "avg_logprob": -0.15465220283059514, "compression_ratio": 1.5, "no_speech_prob": 0.11733575910329819}, {"id": 4, "seek": 2900, "start": 47.0, "end": 49.0, "text": " Or what next?", "tokens": [51263, 1471, 644, 1306, 30, 51363], "temperature": 0.0, "avg_logprob": -0.15465220283059514, "compression_ratio": 1.5, "no_speech_prob": 0.11733575910329819}, {"id": 5, "seek": 2900, "start": 49.0, "end": 53.0, "text": " Or am I maximizing my potential, etc.?", "tokens": [51363, 1471, 716, 314, 48350, 616, 2785, 11, 3503, 40791, 51563], "temperature": 0.0, "avg_logprob": -0.15465220283059514, "compression_ratio": 1.5, "no_speech_prob": 0.11733575910329819}, {"id": 6, "seek": 5300, "start": 53.0, "end": 69.0, "text": " You might also try to avoid having this internal conversation, probably because you're too busy, or don't exactly know how to have this conversation, or worry as to what you might find out, because you may not like it.", "tokens": [50363, 921, 1244, 635, 1949, 284, 3368, 1719, 428, 5387, 5273, 11, 2192, 780, 345, 821, 1165, 8179, 11, 393, 836, 470, 3446, 760, 703, 284, 423, 428, 5273, 11, 393, 5490, 355, 284, 644, 345, 1244, 1064, 503, 11, 780, 345, 743, 407, 588, 340, 13, 51163], "temperature": 0.0, "avg_logprob": -0.10433904647827148, "compression_ratio": 1.4931506849315068, "no_speech_prob": 0.48461422324180603}, {"id": 7, "seek": 6900, "start": 70.0, "end": 82.0, "text": " You might be more comfortable being busy talking to others, or trying to forget yourself by indulging in other activities, or distractions, or solids, or liquids.", "tokens": [50413, 921, 1244, 307, 517, 6792, 852, 8179, 3375, 284, 1854, 11, 393, 2111, 284, 6044, 3511, 416, 19441, 2667, 287, 584, 4568, 11, 393, 38085, 11, 393, 1540, 2340, 11, 393, 38236, 13, 51013], "temperature": 0.0, "avg_logprob": -0.15977585452726517, "compression_ratio": 1.6939655172413792, "no_speech_prob": 0.33189910650253296}, {"id": 8, "seek": 6900, "start": 82.0, "end": 87.0, "text": " That can take your mind off that feeling for some time.", "tokens": [51013, 1320, 460, 1011, 534, 2000, 572, 326, 4203, 329, 617, 640, 13, 51263], "temperature": 0.0, "avg_logprob": -0.15977585452726517, "compression_ratio": 1.6939655172413792, "no_speech_prob": 0.33189910650253296}, {"id": 9, "seek": 6900, "start": 87.0, "end": 98.0, "text": " Doing that might be routine, hence familiar to you, whereas a conversation with yourself might be new, unfamiliar, and sometimes could also be a little increase in your life.", "tokens": [51263, 25327, 326, 1244, 307, 8027, 11, 12891, 5385, 284, 345, 11, 9472, 257, 5273, 351, 3511, 1244, 307, 649, 11, 22594, 11, 290, 3360, 714, 635, 307, 257, 1310, 2620, 287, 534, 1204, 13, 51813], "temperature": 0.0, "avg_logprob": -0.15977585452726517, "compression_ratio": 1.6939655172413792, "no_speech_prob": 0.33189910650253296}, {"id": 10, "seek": 9800, "start": 98.0, "end": 100.0, "text": " It could also be a little intimidating.", "tokens": [50363, 632, 714, 635, 307, 257, 1310, 29301, 13, 50463], "temperature": 0.0, "avg_logprob": -0.09776220216855898, "compression_ratio": 1.6, "no_speech_prob": 0.026317736133933067}, {"id": 11, "seek": 9800, "start": 100.0, "end": 112.0, "text": " So if you have this feeling of missing something, the only way to really solve this for the long term is to say, okay, let's find out.", "tokens": [50463, 1406, 611, 345, 423, 428, 4203, 286, 4814, 1223, 11, 262, 691, 835, 284, 1107, 8494, 428, 329, 262, 890, 3381, 318, 284, 910, 11, 8788, 11, 1309, 338, 1064, 503, 13, 51063], "temperature": 0.0, "avg_logprob": -0.09776220216855898, "compression_ratio": 1.6, "no_speech_prob": 0.026317736133933067}, {"id": 12, "seek": 9800, "start": 112.0, "end": 117.0, "text": " To find out, you need to have long conversations with yourself.", "tokens": [51063, 1675, 1064, 503, 11, 345, 761, 284, 423, 890, 10275, 351, 3511, 13, 51313], "temperature": 0.0, "avg_logprob": -0.09776220216855898, "compression_ratio": 1.6, "no_speech_prob": 0.026317736133933067}, {"id": 13, "seek": 9800, "start": 117.0, "end": 119.0, "text": " Remember our basic approach.", "tokens": [51313, 11436, 674, 4096, 3164, 13, 51413], "temperature": 0.0, "avg_logprob": -0.09776220216855898, "compression_ratio": 1.6, "no_speech_prob": 0.026317736133933067}, {"id": 14, "seek": 9800, "start": 119.0, "end": 126.0, "text": " If you want to feel fulfilled, purposeful, and peaceful, you need to make the right choices.", "tokens": [51413, 1002, 345, 765, 284, 1254, 23085, 11, 4007, 913, 11, 290, 12309, 11, 345, 761, 284, 787, 262, 826, 7747, 13, 51763], "temperature": 0.0, "avg_logprob": -0.09776220216855898, "compression_ratio": 1.6, "no_speech_prob": 0.026317736133933067}, {"id": 15, "seek": 12600, "start": 126.0, "end": 137.0, "text": " And to make the right choices, you need two things, a deep connection with yourself, and your personal system of making the right choices.", "tokens": [50363, 843, 284, 787, 262, 826, 7747, 11, 345, 761, 734, 1243, 11, 257, 2769, 4637, 351, 3511, 11, 290, 534, 2614, 1080, 286, 1642, 262, 826, 7747, 13, 50913], "temperature": 0.0, "avg_logprob": -0.10887639662798713, "compression_ratio": 1.950920245398773, "no_speech_prob": 0.035103797912597656}, {"id": 16, "seek": 12600, "start": 137.0, "end": 153.0, "text": " Contemplation helps you create that deep connection with yourself, and you can use the Adios principles to create your own personal, customized system of making the right choices.", "tokens": [50913, 2345, 18856, 341, 5419, 345, 2251, 326, 2769, 4637, 351, 3511, 11, 290, 345, 460, 779, 262, 1215, 4267, 7811, 284, 2251, 534, 898, 2614, 11, 27658, 1080, 286, 1642, 262, 826, 7747, 13, 51713], "temperature": 0.0, "avg_logprob": -0.10887639662798713, "compression_ratio": 1.950920245398773, "no_speech_prob": 0.035103797912597656}, {"id": 17, "seek": 15300, "start": 153.0, "end": 162.0, "text": " So how do you replace that feeling of missing something or holiness with the feeling of fulfillment and peace?", "tokens": [50363, 1406, 703, 466, 345, 6330, 326, 4203, 286, 4814, 1223, 393, 6039, 1272, 351, 262, 4203, 286, 32402, 290, 4167, 30, 50813], "temperature": 0.0, "avg_logprob": -0.0871608222740284, "compression_ratio": 1.6285714285714286, "no_speech_prob": 0.025751249864697456}, {"id": 18, "seek": 15300, "start": 162.0, "end": 170.0, "text": " Whenever we have a certain output, it is a result of certain specific inputs.", "tokens": [50813, 21326, 356, 423, 257, 1728, 5072, 11, 340, 318, 257, 1255, 286, 1728, 2176, 17311, 13, 51213], "temperature": 0.0, "avg_logprob": -0.0871608222740284, "compression_ratio": 1.6285714285714286, "no_speech_prob": 0.025751249864697456}, {"id": 19, "seek": 15300, "start": 170.0, "end": 178.0, "text": " In this case, the feeling of missing something, or what next, or is this what I was meant to do?", "tokens": [51213, 554, 428, 1339, 11, 262, 4203, 286, 4814, 1223, 11, 393, 644, 1306, 11, 393, 318, 428, 644, 314, 373, 4001, 284, 466, 30, 51613], "temperature": 0.0, "avg_logprob": -0.0871608222740284, "compression_ratio": 1.6285714285714286, "no_speech_prob": 0.025751249864697456}, {"id": 20, "seek": 17800, "start": 178.0, "end": 186.0, "text": " That feeling is the current output, which is a result of certain past inputs.", "tokens": [50363, 1320, 4203, 318, 262, 1459, 5072, 11, 543, 318, 257, 1255, 286, 1728, 1613, 17311, 13, 50763], "temperature": 0.0, "avg_logprob": -0.03582098450459225, "compression_ratio": 1.6041666666666667, "no_speech_prob": 0.028641322627663612}, {"id": 21, "seek": 17800, "start": 186.0, "end": 195.0, "text": " And those inputs are essentially what you have been doing, saying, or thinking for the last few months or years.", "tokens": [50763, 843, 883, 17311, 389, 6986, 644, 345, 423, 587, 1804, 11, 2282, 11, 393, 3612, 329, 262, 938, 1178, 1933, 393, 812, 13, 51213], "temperature": 0.0, "avg_logprob": -0.03582098450459225, "compression_ratio": 1.6041666666666667, "no_speech_prob": 0.028641322627663612}, {"id": 22, "seek": 17800, "start": 195.0, "end": 205.0, "text": " You have been putting in a few things as inputs into your life machine, which has resulted in these kinds of outputs.", "tokens": [51213, 921, 423, 587, 5137, 287, 257, 1178, 1243, 355, 17311, 656, 534, 1204, 4572, 11, 543, 468, 8724, 287, 777, 6982, 286, 23862, 13, 51713], "temperature": 0.0, "avg_logprob": -0.03582098450459225, "compression_ratio": 1.6041666666666667, "no_speech_prob": 0.028641322627663612}, {"id": 23, "seek": 20500, "start": 205.0, "end": 227.0, "text": " So if you wish to obtain a different output, instead of feeling something is missing or feeling hollow, if you want the output to be a feeling of fulfillment, a feeling of being purposeful or peaceful, then the mix of inputs going forward need to change.", "tokens": [50363, 1406, 611, 345, 4601, 284, 7330, 257, 1180, 5072, 11, 2427, 286, 4203, 1223, 318, 4814, 393, 4203, 20596, 11, 611, 345, 765, 262, 5072, 284, 307, 257, 4203, 286, 32402, 11, 257, 4203, 286, 852, 4007, 913, 393, 12309, 11, 788, 262, 5022, 286, 17311, 1016, 2651, 761, 284, 1487, 13, 51463], "temperature": 0.0, "avg_logprob": -0.08117765188217163, "compression_ratio": 1.6493506493506493, "no_speech_prob": 0.01568577066063881}, {"id": 24, "seek": 22700, "start": 227.0, "end": 230.0, "text": " It's that simple, nothing more, nothing less.", "tokens": [50363, 632, 338, 326, 2829, 11, 2147, 517, 11, 2147, 1342, 13, 50513], "temperature": 0.0, "avg_logprob": -0.06256958154531625, "compression_ratio": 1.736842105263158, "no_speech_prob": 0.15270183980464935}, {"id": 25, "seek": 22700, "start": 230.0, "end": 236.0, "text": " If you change the recipe, the taste will change.", "tokens": [50513, 1002, 345, 1487, 262, 8364, 11, 262, 6938, 481, 1487, 13, 50813], "temperature": 0.0, "avg_logprob": -0.06256958154531625, "compression_ratio": 1.736842105263158, "no_speech_prob": 0.15270183980464935}, {"id": 26, "seek": 22700, "start": 236.0, "end": 245.0, "text": " If you change what you do, say, and think on a regular basis, your feelings will change.", "tokens": [50813, 1002, 345, 1487, 644, 345, 466, 11, 910, 11, 290, 892, 319, 257, 3218, 4308, 11, 534, 7666, 481, 1487, 13, 51263], "temperature": 0.0, "avg_logprob": -0.06256958154531625, "compression_ratio": 1.736842105263158, "no_speech_prob": 0.15270183980464935}, {"id": 27, "seek": 22700, "start": 245.0, "end": 254.0, "text": " When you say, I'm dissatisfied with my life, what you really mean is not that you're dissatisfied with your life.", "tokens": [51263, 1649, 345, 910, 11, 314, 1101, 44455, 351, 616, 1204, 11, 644, 345, 1107, 1612, 318, 407, 326, 345, 821, 44455, 351, 534, 1204, 13, 51713], "temperature": 0.0, "avg_logprob": -0.06256958154531625, "compression_ratio": 1.736842105263158, "no_speech_prob": 0.15270183980464935}, {"id": 28, "seek": 25400, "start": 254.0, "end": 262.0, "text": " What you mean is that you're dissatisfied with what you have been saying, doing, and thinking.", "tokens": [50363, 1867, 345, 1612, 318, 326, 345, 821, 44455, 351, 644, 345, 423, 587, 2282, 11, 1804, 11, 290, 3612, 13, 50763], "temperature": 0.0, "avg_logprob": -0.07146773926199299, "compression_ratio": 1.708994708994709, "no_speech_prob": 0.010518754832446575}, {"id": 29, "seek": 25400, "start": 262.0, "end": 272.0, "text": " You're dissatisfied with your current inputs, because they are not resulting in a good quality output.", "tokens": [50763, 921, 821, 44455, 351, 534, 1459, 17311, 11, 780, 484, 389, 407, 7186, 287, 257, 922, 3081, 5072, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07146773926199299, "compression_ratio": 1.708994708994709, "no_speech_prob": 0.010518754832446575}, {"id": 30, "seek": 25400, "start": 272.0, "end": 277.0, "text": " They are not resulting in you feeling fulfilled and peaceful.", "tokens": [51263, 1119, 389, 407, 7186, 287, 345, 4203, 23085, 290, 12309, 13, 51513], "temperature": 0.0, "avg_logprob": -0.07146773926199299, "compression_ratio": 1.708994708994709, "no_speech_prob": 0.010518754832446575}, {"id": 31, "seek": 25400, "start": 277.0, "end": 282.0, "text": " Remember how you feel is the most important thing in your life.", "tokens": [51513, 11436, 703, 345, 1254, 318, 262, 749, 1593, 1517, 287, 534, 1204, 13, 51763], "temperature": 0.0, "avg_logprob": -0.07146773926199299, "compression_ratio": 1.708994708994709, "no_speech_prob": 0.010518754832446575}, {"id": 32, "seek": 28200, "start": 282.0, "end": 291.0, "text": " How you feel determines the quality of your life, and what you do, say, or think determines how you feel.", "tokens": [50363, 1374, 345, 1254, 15947, 262, 3081, 286, 534, 1204, 11, 290, 644, 345, 466, 11, 910, 11, 393, 892, 15947, 703, 345, 1254, 13, 50813], "temperature": 0.0, "avg_logprob": -0.09482056029299472, "compression_ratio": 1.7061611374407584, "no_speech_prob": 0.011956223286688328}, {"id": 33, "seek": 28200, "start": 291.0, "end": 299.0, "text": " So start from how you want to feel, and then reverse engineer the process, work backwards.", "tokens": [50813, 1406, 923, 422, 703, 345, 765, 284, 1254, 11, 290, 788, 9575, 11949, 262, 1429, 11, 670, 16196, 13, 51213], "temperature": 0.0, "avg_logprob": -0.09482056029299472, "compression_ratio": 1.7061611374407584, "no_speech_prob": 0.011956223286688328}, {"id": 34, "seek": 28200, "start": 299.0, "end": 311.0, "text": " If the final output, which is, let's say, a biscuit, or a jug, or a phone, is not of good quality, you work backwards and check what is going wrong in the process.", "tokens": [51213, 1002, 262, 2457, 5072, 11, 543, 318, 11, 1309, 338, 910, 11, 257, 36228, 5013, 11, 393, 257, 45808, 11, 393, 257, 3072, 11, 318, 407, 286, 922, 3081, 11, 345, 670, 16196, 290, 2198, 644, 318, 1016, 2642, 287, 262, 1429, 13, 51813], "temperature": 0.0, "avg_logprob": -0.09482056029299472, "compression_ratio": 1.7061611374407584, "no_speech_prob": 0.011956223286688328}, {"id": 35, "seek": 31100, "start": 311.0, "end": 319.0, "text": " Before that final step, and then before that, do exactly the same thing with your mind.", "tokens": [50363, 7413, 326, 2457, 2239, 11, 290, 788, 878, 326, 11, 466, 3446, 262, 976, 1517, 351, 534, 2000, 13, 50763], "temperature": 0.0, "avg_logprob": -0.0636005034813514, "compression_ratio": 1.5706214689265536, "no_speech_prob": 0.059272777289152145}, {"id": 36, "seek": 31100, "start": 319.0, "end": 328.0, "text": " If the final feeling is not of good quality, work backwards and check what is going wrong in the process.", "tokens": [50763, 1002, 262, 2457, 4203, 318, 407, 286, 922, 3081, 11, 670, 16196, 290, 2198, 644, 318, 1016, 2642, 287, 262, 1429, 13, 51213], "temperature": 0.0, "avg_logprob": -0.0636005034813514, "compression_ratio": 1.5706214689265536, "no_speech_prob": 0.059272777289152145}, {"id": 37, "seek": 31100, "start": 328.0, "end": 335.0, "text": " How do you do that, by using contemplation to have long conversations with yourself?", "tokens": [51213, 1374, 466, 345, 466, 326, 11, 416, 1262, 50152, 284, 423, 890, 10275, 351, 3511, 30, 51563], "temperature": 0.0, "avg_logprob": -0.0636005034813514, "compression_ratio": 1.5706214689265536, "no_speech_prob": 0.059272777289152145}, {"id": 38, "seek": 33500, "start": 336.0, "end": 345.0, "text": " When you use contemplation for this purpose, you're essentially spending time with yourself asking certain specific questions.", "tokens": [50413, 1649, 345, 779, 50152, 329, 428, 4007, 11, 345, 821, 6986, 4581, 640, 351, 3511, 4737, 1728, 2176, 2683, 13, 50863], "temperature": 0.0, "avg_logprob": -0.06890596042979848, "compression_ratio": 1.5888324873096447, "no_speech_prob": 0.05264482647180557}, {"id": 39, "seek": 33500, "start": 345.0, "end": 347.0, "text": " What are my values?", "tokens": [50863, 1867, 389, 616, 3815, 30, 50963], "temperature": 0.0, "avg_logprob": -0.06890596042979848, "compression_ratio": 1.5888324873096447, "no_speech_prob": 0.05264482647180557}, {"id": 40, "seek": 33500, "start": 347.0, "end": 350.0, "text": " What are my guiding principles? What drives me?", "tokens": [50963, 1867, 389, 616, 26727, 7811, 30, 1867, 10182, 502, 30, 51113], "temperature": 0.0, "avg_logprob": -0.06890596042979848, "compression_ratio": 1.5888324873096447, "no_speech_prob": 0.05264482647180557}, {"id": 41, "seek": 33500, "start": 350.0, "end": 354.0, "text": " What do I like doing? What am I good at?", "tokens": [51113, 1867, 466, 314, 588, 1804, 30, 1867, 716, 314, 922, 379, 30, 51313], "temperature": 0.0, "avg_logprob": -0.06890596042979848, "compression_ratio": 1.5888324873096447, "no_speech_prob": 0.05264482647180557}, {"id": 42, "seek": 33500, "start": 354.0, "end": 358.0, "text": " What will make me more peaceful?", "tokens": [51313, 1867, 481, 787, 502, 517, 12309, 30, 51513], "temperature": 0.0, "avg_logprob": -0.06890596042979848, "compression_ratio": 1.5888324873096447, "no_speech_prob": 0.05264482647180557}, {"id": 43, "seek": 33500, "start": 358.0, "end": 363.0, "text": " Doing or saying what makes me more restless?", "tokens": [51513, 25327, 393, 2282, 644, 1838, 502, 517, 42537, 30, 51763], "temperature": 0.0, "avg_logprob": -0.06890596042979848, "compression_ratio": 1.5888324873096447, "no_speech_prob": 0.05264482647180557}, {"id": 44, "seek": 36300, "start": 363.0, "end": 367.0, "text": " Doing what will make me feel that I'm maximizing my potential?", "tokens": [50363, 25327, 644, 481, 787, 502, 1254, 326, 314, 1101, 48350, 616, 2785, 30, 50563], "temperature": 0.0, "avg_logprob": -0.07009978108591848, "compression_ratio": 1.4947368421052631, "no_speech_prob": 0.0012281161034479737}, {"id": 45, "seek": 36300, "start": 367.0, "end": 370.0, "text": " What am I doing currently?", "tokens": [50563, 1867, 716, 314, 1804, 3058, 30, 50713], "temperature": 0.0, "avg_logprob": -0.07009978108591848, "compression_ratio": 1.4947368421052631, "no_speech_prob": 0.0012281161034479737}, {"id": 46, "seek": 36300, "start": 370.0, "end": 373.0, "text": " How is that making me feel?", "tokens": [50713, 1374, 318, 326, 1642, 502, 1254, 30, 50863], "temperature": 0.0, "avg_logprob": -0.07009978108591848, "compression_ratio": 1.4947368421052631, "no_speech_prob": 0.0012281161034479737}, {"id": 47, "seek": 36300, "start": 373.0, "end": 375.0, "text": " And such other questions.", "tokens": [50863, 843, 884, 584, 2683, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07009978108591848, "compression_ratio": 1.4947368421052631, "no_speech_prob": 0.0012281161034479737}, {"id": 48, "seek": 36300, "start": 375.0, "end": 381.0, "text": " You do this over and over and over for a few days.", "tokens": [50963, 921, 466, 428, 625, 290, 625, 290, 625, 329, 257, 1178, 1528, 13, 51263], "temperature": 0.0, "avg_logprob": -0.07009978108591848, "compression_ratio": 1.4947368421052631, "no_speech_prob": 0.0012281161034479737}, {"id": 49, "seek": 36300, "start": 381.0, "end": 389.0, "text": " Contemplation will help you become closer to yourself, so you know yourself a lot better.", "tokens": [51263, 2345, 18856, 341, 481, 1037, 345, 1716, 5699, 284, 3511, 11, 523, 345, 760, 3511, 257, 1256, 1365, 13, 51663], "temperature": 0.0, "avg_logprob": -0.07009978108591848, "compression_ratio": 1.4947368421052631, "no_speech_prob": 0.0012281161034479737}, {"id": 50, "seek": 38900, "start": 389.0, "end": 400.0, "text": " The other principles that you use to think deeply will help you create your own system to find answers to the questions you're asking yourself.", "tokens": [50363, 383, 584, 7811, 326, 345, 779, 284, 892, 7744, 481, 1037, 345, 2251, 534, 898, 1080, 284, 1064, 7429, 284, 262, 2683, 345, 821, 4737, 3511, 13, 50913], "temperature": 0.0, "avg_logprob": -0.08232695480872845, "compression_ratio": 1.5511363636363635, "no_speech_prob": 0.01010360661894083}, {"id": 51, "seek": 38900, "start": 400.0, "end": 410.0, "text": " And those answers are very specific to your life, because they arise out of your own personal system of making the right choices.", "tokens": [50913, 843, 883, 7429, 389, 845, 2176, 284, 534, 1204, 11, 780, 484, 15058, 503, 286, 534, 898, 2614, 1080, 286, 1642, 262, 826, 7747, 13, 51413], "temperature": 0.0, "avg_logprob": -0.08232695480872845, "compression_ratio": 1.5511363636363635, "no_speech_prob": 0.01010360661894083}, {"id": 52, "seek": 41000, "start": 411.0, "end": 419.0, "text": " Your personal decision making framework that you created keeping your life and your priorities in mind.", "tokens": [50413, 3406, 2614, 2551, 1642, 9355, 326, 345, 2727, 5291, 534, 1204, 290, 534, 15369, 287, 2000, 13, 50813], "temperature": 0.0, "avg_logprob": -0.11093628767764929, "compression_ratio": 1.5129533678756477, "no_speech_prob": 0.20366452634334564}, {"id": 53, "seek": 41000, "start": 419.0, "end": 429.0, "text": " The answer to the same questions might be different for someone else or different even for you depending upon your face of life.", "tokens": [50813, 383, 3280, 284, 262, 976, 2683, 1244, 307, 1180, 329, 2130, 2073, 393, 1180, 772, 329, 345, 6906, 2402, 534, 1986, 286, 1204, 13, 51313], "temperature": 0.0, "avg_logprob": -0.11093628767764929, "compression_ratio": 1.5129533678756477, "no_speech_prob": 0.20366452634334564}, {"id": 54, "seek": 41000, "start": 429.0, "end": 432.0, "text": " So what's really going on here?", "tokens": [51313, 1406, 644, 338, 1107, 1016, 319, 994, 30, 51463], "temperature": 0.0, "avg_logprob": -0.11093628767764929, "compression_ratio": 1.5129533678756477, "no_speech_prob": 0.20366452634334564}, {"id": 55, "seek": 41000, "start": 432.0, "end": 435.0, "text": " Let's examine it in detail.", "tokens": [51463, 3914, 338, 10716, 340, 287, 3703, 13, 51613], "temperature": 0.0, "avg_logprob": -0.11093628767764929, "compression_ratio": 1.5129533678756477, "no_speech_prob": 0.20366452634334564}, {"id": 56, "seek": 43500, "start": 435.0, "end": 445.0, "text": " When you go about your life using your older inputs, doing, saying or thinking what you've always been doing, saying and thinking,", "tokens": [50363, 1649, 345, 467, 546, 534, 1204, 1262, 534, 4697, 17311, 11, 1804, 11, 2282, 393, 3612, 644, 345, 1053, 1464, 587, 1804, 11, 2282, 290, 3612, 11, 50863], "temperature": 0.0, "avg_logprob": -0.11188245165175285, "compression_ratio": 1.5513513513513513, "no_speech_prob": 0.04687047749757767}, {"id": 57, "seek": 43500, "start": 445.0, "end": 448.0, "text": " you fall into a comfortable routine.", "tokens": [50863, 345, 2121, 656, 257, 6792, 8027, 13, 51013], "temperature": 0.0, "avg_logprob": -0.11188245165175285, "compression_ratio": 1.5513513513513513, "no_speech_prob": 0.04687047749757767}, {"id": 58, "seek": 43500, "start": 448.0, "end": 454.0, "text": " And we start to like that because it takes less energy. It's easier.", "tokens": [51013, 843, 356, 923, 284, 588, 326, 780, 340, 2753, 1342, 2568, 13, 632, 338, 4577, 13, 51313], "temperature": 0.0, "avg_logprob": -0.11188245165175285, "compression_ratio": 1.5513513513513513, "no_speech_prob": 0.04687047749757767}, {"id": 59, "seek": 43500, "start": 454.0, "end": 459.0, "text": " Changing takes energy, mental and physical energy.", "tokens": [51313, 33680, 2753, 2568, 11, 5110, 290, 3518, 2568, 13, 51563], "temperature": 0.0, "avg_logprob": -0.11188245165175285, "compression_ratio": 1.5513513513513513, "no_speech_prob": 0.04687047749757767}, {"id": 60, "seek": 45900, "start": 460.0, "end": 467.0, "text": " The goal here is not to constantly challenge yourself and keep changing every week for the sake of changing something.", "tokens": [50413, 383, 3061, 994, 318, 407, 284, 7558, 4427, 3511, 290, 1394, 5609, 790, 1285, 329, 262, 11060, 286, 5609, 1223, 13, 50763], "temperature": 0.0, "avg_logprob": -0.05014316777925234, "compression_ratio": 1.6683673469387754, "no_speech_prob": 0.04820092022418976}, {"id": 61, "seek": 45900, "start": 467.0, "end": 475.0, "text": " The goal here is to gain a deeper understanding as to what you are doing and why.", "tokens": [50763, 383, 3061, 994, 318, 284, 4461, 257, 9211, 4547, 355, 284, 644, 345, 389, 1804, 290, 1521, 13, 51163], "temperature": 0.0, "avg_logprob": -0.05014316777925234, "compression_ratio": 1.6683673469387754, "no_speech_prob": 0.04820092022418976}, {"id": 62, "seek": 45900, "start": 475.0, "end": 487.0, "text": " And more importantly, how is it making you feel in the moment and how you feel overall about how and where your life is going.", "tokens": [51163, 843, 517, 11003, 11, 703, 318, 340, 1642, 345, 1254, 287, 262, 2589, 290, 703, 345, 1254, 4045, 546, 703, 290, 810, 534, 1204, 318, 1016, 13, 51763], "temperature": 0.0, "avg_logprob": -0.05014316777925234, "compression_ratio": 1.6683673469387754, "no_speech_prob": 0.04820092022418976}, {"id": 63, "seek": 48700, "start": 487.0, "end": 490.0, "text": " This is about setting the right direction.", "tokens": [50363, 770, 318, 546, 4634, 262, 826, 4571, 13, 50513], "temperature": 0.0, "avg_logprob": -0.06695445615853836, "compression_ratio": 1.7117647058823529, "no_speech_prob": 0.021657198667526245}, {"id": 64, "seek": 48700, "start": 490.0, "end": 500.0, "text": " So you make efforts in the direction that is aligned with your fulfillment and most importantly aligned with your peace of mind.", "tokens": [50513, 1406, 345, 787, 4040, 287, 262, 4571, 326, 318, 19874, 351, 534, 32402, 290, 749, 11003, 19874, 351, 534, 4167, 286, 2000, 13, 51013], "temperature": 0.0, "avg_logprob": -0.06695445615853836, "compression_ratio": 1.7117647058823529, "no_speech_prob": 0.021657198667526245}, {"id": 65, "seek": 48700, "start": 500.0, "end": 504.0, "text": " Please note that I am not saying aligned with who you are.", "tokens": [51013, 4222, 3465, 326, 314, 716, 407, 2282, 19874, 351, 508, 345, 389, 13, 51213], "temperature": 0.0, "avg_logprob": -0.06695445615853836, "compression_ratio": 1.7117647058823529, "no_speech_prob": 0.021657198667526245}, {"id": 66, "seek": 48700, "start": 504.0, "end": 510.0, "text": " That sounds very poetic, profound, aligned with who you are.", "tokens": [51213, 1320, 5238, 845, 38273, 11, 11982, 11, 19874, 351, 508, 345, 389, 13, 51513], "temperature": 0.0, "avg_logprob": -0.06695445615853836, "compression_ratio": 1.7117647058823529, "no_speech_prob": 0.021657198667526245}, {"id": 67, "seek": 51000, "start": 510.0, "end": 518.0, "text": " But the question is who are you really today and do you really want to align to that?", "tokens": [50363, 887, 262, 1808, 318, 508, 389, 345, 1107, 1909, 290, 466, 345, 1107, 765, 284, 10548, 284, 326, 30, 50763], "temperature": 0.0, "avg_logprob": -0.10515993744579714, "compression_ratio": 1.5923913043478262, "no_speech_prob": 0.0563790500164032}, {"id": 68, "seek": 51000, "start": 518.0, "end": 523.0, "text": " Or do you want to change that in the first place?", "tokens": [50763, 1471, 466, 345, 765, 284, 1487, 326, 287, 262, 717, 1295, 30, 51013], "temperature": 0.0, "avg_logprob": -0.10515993744579714, "compression_ratio": 1.5923913043478262, "no_speech_prob": 0.0563790500164032}, {"id": 69, "seek": 51000, "start": 523.0, "end": 534.0, "text": " Because if you have been living your life largely looking outward, getting influenced by what you see on the outside without a deep connection with yourself.", "tokens": [51013, 4362, 611, 345, 423, 587, 2877, 534, 1204, 5688, 2045, 23537, 11, 1972, 12824, 416, 644, 345, 766, 319, 262, 2354, 1231, 257, 2769, 4637, 351, 3511, 13, 51563], "temperature": 0.0, "avg_logprob": -0.10515993744579714, "compression_ratio": 1.5923913043478262, "no_speech_prob": 0.0563790500164032}, {"id": 70, "seek": 53400, "start": 535.0, "end": 563.0, "text": " Or without understanding what makes you feel more fulfilled, more peaceful, then who you are today might be some combination of confused, restless, given to sarcasm, quick anger, boasting, speaking too much, speaking too fast, negatively comparing yourself with others and such other habits.", "tokens": [50413, 1471, 1231, 4547, 644, 1838, 345, 1254, 517, 23085, 11, 517, 12309, 11, 788, 508, 345, 389, 1909, 1244, 307, 617, 6087, 286, 10416, 11, 42537, 11, 1813, 284, 40638, 8597, 11, 2068, 8993, 11, 40776, 11, 5486, 1165, 881, 11, 5486, 1165, 3049, 11, 22533, 14176, 3511, 351, 1854, 290, 884, 584, 13870, 13, 51813], "temperature": 0.0, "avg_logprob": -0.0988081754264185, "compression_ratio": 1.5561497326203209, "no_speech_prob": 0.23316583037376404}, {"id": 71, "seek": 56300, "start": 563.0, "end": 575.0, "text": " So instead of trying to align yourself with who you are, align yourself with what will make you feel more peaceful, more fulfilled.", "tokens": [50363, 1406, 2427, 286, 2111, 284, 10548, 3511, 351, 508, 345, 389, 11, 10548, 3511, 351, 644, 481, 787, 345, 1254, 517, 12309, 11, 517, 23085, 13, 50963], "temperature": 0.0, "avg_logprob": -0.07744824545724051, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.022405510768294334}, {"id": 72, "seek": 56300, "start": 575.0, "end": 583.0, "text": " And if that means that you need to change yourself, then you decide if you should change or not.", "tokens": [50963, 843, 611, 326, 1724, 326, 345, 761, 284, 1487, 3511, 11, 788, 345, 5409, 611, 345, 815, 1487, 393, 407, 13, 51363], "temperature": 0.0, "avg_logprob": -0.07744824545724051, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.022405510768294334}, {"id": 73, "seek": 56300, "start": 583.0, "end": 584.0, "text": " Will that help you?", "tokens": [51363, 2561, 326, 1037, 345, 30, 51413], "temperature": 0.0, "avg_logprob": -0.07744824545724051, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.022405510768294334}, {"id": 74, "seek": 56300, "start": 584.0, "end": 587.0, "text": " But only you can make that decision.", "tokens": [51413, 887, 691, 345, 460, 787, 326, 2551, 13, 51563], "temperature": 0.0, "avg_logprob": -0.07744824545724051, "compression_ratio": 1.6666666666666667, "no_speech_prob": 0.022405510768294334}, {"id": 75, "seek": 58700, "start": 588.0, "end": 601.0, "text": " If you believe that by changing yourself, by changing your current inputs of what you do, say or think today, you will become a better and improved version of yourself.", "tokens": [50413, 1002, 345, 1975, 326, 416, 5609, 3511, 11, 416, 5609, 534, 1459, 17311, 286, 644, 345, 466, 11, 910, 393, 892, 1909, 11, 345, 481, 1716, 257, 1365, 290, 6596, 2196, 286, 3511, 13, 51063], "temperature": 0.0, "avg_logprob": -0.06783871217207475, "compression_ratio": 1.6962616822429906, "no_speech_prob": 0.057711195200681686}, {"id": 76, "seek": 58700, "start": 601.0, "end": 604.0, "text": " You will feel more fulfilled and peaceful.", "tokens": [51063, 921, 481, 1254, 517, 23085, 290, 12309, 13, 51213], "temperature": 0.0, "avg_logprob": -0.06783871217207475, "compression_ratio": 1.6962616822429906, "no_speech_prob": 0.057711195200681686}, {"id": 77, "seek": 58700, "start": 604.0, "end": 606.0, "text": " Then you decide to change.", "tokens": [51213, 3244, 345, 5409, 284, 1487, 13, 51313], "temperature": 0.0, "avg_logprob": -0.06783871217207475, "compression_ratio": 1.6962616822429906, "no_speech_prob": 0.057711195200681686}, {"id": 78, "seek": 58700, "start": 606.0, "end": 608.0, "text": " The decision is always yours.", "tokens": [51313, 383, 2551, 318, 1464, 12431, 13, 51413], "temperature": 0.0, "avg_logprob": -0.06783871217207475, "compression_ratio": 1.6962616822429906, "no_speech_prob": 0.057711195200681686}, {"id": 79, "seek": 58700, "start": 608.0, "end": 610.0, "text": " It is your life.", "tokens": [51413, 632, 318, 534, 1204, 13, 51513], "temperature": 0.0, "avg_logprob": -0.06783871217207475, "compression_ratio": 1.6962616822429906, "no_speech_prob": 0.057711195200681686}, {"id": 80, "seek": 58700, "start": 610.0, "end": 616.0, "text": " Your own system of making the right choices will help you make that decision.", "tokens": [51513, 3406, 898, 1080, 286, 1642, 262, 826, 7747, 481, 1037, 345, 787, 326, 2551, 13, 51813], "temperature": 0.0, "avg_logprob": -0.06783871217207475, "compression_ratio": 1.6962616822429906, "no_speech_prob": 0.057711195200681686}, {"id": 81, "seek": 61600, "start": 617.0, "end": 630.0, "text": " Now for this purpose, I will recommend taking this journey alone, all by yourself, rather than consulting your friends or colleagues or any other outsider.", "tokens": [50413, 2735, 329, 428, 4007, 11, 314, 481, 4313, 2263, 428, 7002, 3436, 11, 477, 416, 3511, 11, 2138, 621, 18158, 534, 2460, 393, 7810, 393, 597, 584, 30545, 13, 51063], "temperature": 0.0, "avg_logprob": -0.08342867210263112, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.013693423941731453}, {"id": 82, "seek": 61600, "start": 630.0, "end": 641.0, "text": " Only you can truly know how you feel today, whether you want to feel differently and whether that change will help you or not.", "tokens": [51063, 5514, 345, 460, 4988, 760, 703, 345, 1254, 1909, 11, 1771, 345, 765, 284, 1254, 10338, 290, 1771, 326, 1487, 481, 1037, 345, 393, 407, 13, 51613], "temperature": 0.0, "avg_logprob": -0.08342867210263112, "compression_ratio": 1.540983606557377, "no_speech_prob": 0.013693423941731453}, {"id": 83, "seek": 64100, "start": 641.0, "end": 643.0, "text": " Rely on your own judgment.", "tokens": [50363, 797, 306, 319, 534, 898, 8492, 13, 50463], "temperature": 0.0, "avg_logprob": -0.10580365869063366, "compression_ratio": 1.6292682926829267, "no_speech_prob": 0.1177821233868599}, {"id": 84, "seek": 64100, "start": 643.0, "end": 659.0, "text": " Sometimes you might also tend to ask your friends about these matters because secretly you are hoping to hear the answers that you like to hear, rather than hear the truth, which might be uncomfortable.", "tokens": [50463, 8975, 345, 1244, 635, 4327, 284, 1265, 534, 2460, 546, 777, 6067, 780, 17348, 345, 389, 7725, 284, 3285, 262, 7429, 326, 345, 588, 284, 3285, 11, 2138, 621, 3285, 262, 3872, 11, 543, 1244, 307, 12916, 13, 51263], "temperature": 0.0, "avg_logprob": -0.10580365869063366, "compression_ratio": 1.6292682926829267, "no_speech_prob": 0.1177821233868599}, {"id": 85, "seek": 64100, "start": 659.0, "end": 664.0, "text": " But by not hearing the truth, the truth does not go away.", "tokens": [51263, 887, 416, 407, 4854, 262, 3872, 11, 262, 3872, 857, 407, 467, 1497, 13, 51513], "temperature": 0.0, "avg_logprob": -0.10580365869063366, "compression_ratio": 1.6292682926829267, "no_speech_prob": 0.1177821233868599}, {"id": 86, "seek": 64100, "start": 664.0, "end": 668.0, "text": " It remains and it will continue to bother you.", "tokens": [51513, 632, 3793, 290, 340, 481, 2555, 284, 11393, 345, 13, 51713], "temperature": 0.0, "avg_logprob": -0.10580365869063366, "compression_ratio": 1.6292682926829267, "no_speech_prob": 0.1177821233868599}, {"id": 87, "seek": 66800, "start": 669.0, "end": 679.0, "text": " You can go out for dinner or social entertainment to shut down the voice temporarily, but it will keep coming back.", "tokens": [50413, 921, 460, 467, 503, 329, 8073, 393, 1919, 9739, 284, 4423, 866, 262, 3809, 13413, 11, 475, 340, 481, 1394, 2406, 736, 13, 50913], "temperature": 0.0, "avg_logprob": -0.10208754996730857, "compression_ratio": 1.5263157894736843, "no_speech_prob": 0.03972586244344711}, {"id": 88, "seek": 66800, "start": 679.0, "end": 683.0, "text": " Because you haven't solved the problem at the root level.", "tokens": [50913, 4362, 345, 4398, 470, 16019, 262, 1917, 379, 262, 6808, 1241, 13, 51113], "temperature": 0.0, "avg_logprob": -0.10208754996730857, "compression_ratio": 1.5263157894736843, "no_speech_prob": 0.03972586244344711}, {"id": 89, "seek": 66800, "start": 683.0, "end": 685.0, "text": " You're just trying to evade it.", "tokens": [51113, 921, 821, 655, 2111, 284, 31236, 340, 13, 51213], "temperature": 0.0, "avg_logprob": -0.10208754996730857, "compression_ratio": 1.5263157894736843, "no_speech_prob": 0.03972586244344711}, {"id": 90, "seek": 66800, "start": 685.0, "end": 689.0, "text": " You're trying to put a lid on it temporarily.", "tokens": [51213, 921, 821, 2111, 284, 1234, 257, 19789, 319, 340, 13413, 13, 51413], "temperature": 0.0, "avg_logprob": -0.10208754996730857, "compression_ratio": 1.5263157894736843, "no_speech_prob": 0.03972586244344711}, {"id": 91, "seek": 66800, "start": 689.0, "end": 693.0, "text": " So carry out your contemplation alone.", "tokens": [51413, 1406, 3283, 503, 534, 50152, 3436, 13, 51613], "temperature": 0.0, "avg_logprob": -0.10208754996730857, "compression_ratio": 1.5263157894736843, "no_speech_prob": 0.03972586244344711}, {"id": 92, "seek": 69300, "start": 693.0, "end": 704.0, "text": " Remember, Adios stands for a dialogue in objective silence, A-D-I-O-S, because that is what it is.", "tokens": [50363, 11436, 11, 1215, 4267, 6296, 329, 257, 10721, 287, 9432, 9550, 11, 317, 12, 35, 12, 40, 12, 46, 12, 50, 11, 780, 326, 318, 644, 340, 318, 13, 50913], "temperature": 0.0, "avg_logprob": -0.14929017566499256, "compression_ratio": 1.509090909090909, "no_speech_prob": 0.08532686531543732}, {"id": 93, "seek": 69300, "start": 704.0, "end": 712.0, "text": " It is a dialogue that you have with yourself objectively in silence alone.", "tokens": [50913, 632, 318, 257, 10721, 326, 345, 423, 351, 3511, 35721, 287, 9550, 3436, 13, 51313], "temperature": 0.0, "avg_logprob": -0.14929017566499256, "compression_ratio": 1.509090909090909, "no_speech_prob": 0.08532686531543732}, {"id": 94, "seek": 69300, "start": 712.0, "end": 720.0, "text": " Use contemplation to find your answers yourself using your inner counselor.", "tokens": [51313, 5765, 50152, 284, 1064, 534, 7429, 3511, 1262, 534, 8434, 31928, 13, 51713], "temperature": 0.0, "avg_logprob": -0.14929017566499256, "compression_ratio": 1.509090909090909, "no_speech_prob": 0.08532686531543732}, {"id": 95, "seek": 72000, "start": 720.0, "end": 728.0, "text": " If you really want, you can take some suggestions from your friends or books, videos, etc.", "tokens": [50363, 1002, 345, 1107, 765, 11, 345, 460, 1011, 617, 11776, 422, 534, 2460, 393, 3835, 11, 5861, 11, 3503, 13, 50763], "temperature": 0.0, "avg_logprob": -0.08063924765285058, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.08168388903141022}, {"id": 96, "seek": 72000, "start": 728.0, "end": 734.0, "text": " But take all that material and put it into your contemplation session.", "tokens": [50763, 887, 1011, 477, 326, 2587, 290, 1234, 340, 656, 534, 50152, 6246, 13, 51063], "temperature": 0.0, "avg_logprob": -0.08063924765285058, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.08168388903141022}, {"id": 97, "seek": 72000, "start": 734.0, "end": 740.0, "text": " And use your own decision-making framework to make the right choices.", "tokens": [51063, 843, 779, 534, 898, 2551, 12, 8601, 9355, 284, 787, 262, 826, 7747, 13, 51363], "temperature": 0.0, "avg_logprob": -0.08063924765285058, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.08168388903141022}, {"id": 98, "seek": 72000, "start": 740.0, "end": 744.0, "text": " Don't be influenced by what others think you should do.", "tokens": [51363, 2094, 470, 307, 12824, 416, 644, 1854, 892, 345, 815, 466, 13, 51563], "temperature": 0.0, "avg_logprob": -0.08063924765285058, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.08168388903141022}, {"id": 99, "seek": 72000, "start": 744.0, "end": 747.0, "text": " You need to decide that for yourself.", "tokens": [51563, 921, 761, 284, 5409, 326, 329, 3511, 13, 51713], "temperature": 0.0, "avg_logprob": -0.08063924765285058, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.08168388903141022}, {"id": 100, "seek": 74700, "start": 747.0, "end": 755.0, "text": " So to recapitulate, if you are feeling something is missing or not right on the inside,", "tokens": [50363, 1406, 284, 26871, 270, 5039, 11, 611, 345, 389, 4203, 1223, 318, 4814, 393, 407, 826, 319, 262, 2641, 11, 50763], "temperature": 0.0, "avg_logprob": -0.08084312865608617, "compression_ratio": 1.598984771573604, "no_speech_prob": 0.03594236448407173}, {"id": 101, "seek": 74700, "start": 755.0, "end": 758.0, "text": " do not ignore that feeling.", "tokens": [50763, 466, 407, 8856, 326, 4203, 13, 50913], "temperature": 0.0, "avg_logprob": -0.08084312865608617, "compression_ratio": 1.598984771573604, "no_speech_prob": 0.03594236448407173}, {"id": 102, "seek": 74700, "start": 758.0, "end": 762.0, "text": " Start with having long conversations with yourself.", "tokens": [50913, 7253, 351, 1719, 890, 10275, 351, 3511, 13, 51113], "temperature": 0.0, "avg_logprob": -0.08084312865608617, "compression_ratio": 1.598984771573604, "no_speech_prob": 0.03594236448407173}, {"id": 103, "seek": 74700, "start": 762.0, "end": 769.0, "text": " To feel fulfilled, purposeful and peaceful, you need to make the right choices.", "tokens": [51113, 1675, 1254, 23085, 11, 4007, 913, 290, 12309, 11, 345, 761, 284, 787, 262, 826, 7747, 13, 51463], "temperature": 0.0, "avg_logprob": -0.08084312865608617, "compression_ratio": 1.598984771573604, "no_speech_prob": 0.03594236448407173}, {"id": 104, "seek": 74700, "start": 769.0, "end": 774.0, "text": " Contemplation will help you create a deep connection with yourself.", "tokens": [51463, 2345, 18856, 341, 481, 1037, 345, 2251, 257, 2769, 4637, 351, 3511, 13, 51713], "temperature": 0.0, "avg_logprob": -0.08084312865608617, "compression_ratio": 1.598984771573604, "no_speech_prob": 0.03594236448407173}, {"id": 105, "seek": 77400, "start": 774.0, "end": 781.0, "text": " And the Adios principles will help you create your own system so you can make the right choices.", "tokens": [50363, 843, 262, 1215, 4267, 7811, 481, 1037, 345, 2251, 534, 898, 1080, 523, 345, 460, 787, 262, 826, 7747, 13, 50713], "temperature": 0.0, "avg_logprob": -0.06979629590913847, "compression_ratio": 1.6650717703349283, "no_speech_prob": 0.0028231493197381496}, {"id": 106, "seek": 77400, "start": 781.0, "end": 786.0, "text": " Use regular contemplation to have these conversations with yourself.", "tokens": [50713, 5765, 3218, 50152, 284, 423, 777, 10275, 351, 3511, 13, 50963], "temperature": 0.0, "avg_logprob": -0.06979629590913847, "compression_ratio": 1.6650717703349283, "no_speech_prob": 0.0028231493197381496}, {"id": 107, "seek": 77400, "start": 786.0, "end": 795.0, "text": " And make the right choices using your own system without getting influenced by people externally.", "tokens": [50963, 843, 787, 262, 826, 7747, 1262, 534, 898, 1080, 1231, 1972, 12824, 416, 661, 45107, 13, 51413], "temperature": 0.0, "avg_logprob": -0.06979629590913847, "compression_ratio": 1.6650717703349283, "no_speech_prob": 0.0028231493197381496}, {"id": 108, "seek": 77400, "start": 795.0, "end": 801.0, "text": " If you train your inner counselor, you may never need an external one.", "tokens": [51413, 1002, 345, 4512, 534, 8434, 31928, 11, 345, 743, 1239, 761, 281, 7097, 530, 13, 51713], "temperature": 0.0, "avg_logprob": -0.06979629590913847, "compression_ratio": 1.6650717703349283, "no_speech_prob": 0.0028231493197381496}, {"id": 109, "seek": 77400, "start": 801.0, "end": 803.0, "text": " All the best.", "tokens": [51713, 1439, 262, 1266, 13, 51813], "temperature": 0.0, "avg_logprob": -0.06979629590913847, "compression_ratio": 1.6650717703349283, "no_speech_prob": 0.0028231493197381496}, {"id": 110, "seek": 80300, "start": 803.0, "end": 808.0, "text": " Please practice 10-20 minutes of contemplation every day.", "tokens": [50363, 4222, 3357, 838, 12, 1238, 2431, 286, 50152, 790, 1110, 13, 50613], "temperature": 0.0, "avg_logprob": -0.11049662007913962, "compression_ratio": 1.6349206349206349, "no_speech_prob": 0.021504299715161324}, {"id": 111, "seek": 80300, "start": 808.0, "end": 811.0, "text": " It will help you a lot.", "tokens": [50613, 632, 481, 1037, 345, 257, 1256, 13, 50763], "temperature": 0.0, "avg_logprob": -0.11049662007913962, "compression_ratio": 1.6349206349206349, "no_speech_prob": 0.021504299715161324}, {"id": 112, "seek": 80300, "start": 811.0, "end": 815.0, "text": " If you prefer a more systematic and structured approach to learning things,", "tokens": [50763, 1002, 345, 4702, 257, 517, 17895, 290, 20793, 3164, 284, 4673, 1243, 11, 50963], "temperature": 0.0, "avg_logprob": -0.11049662007913962, "compression_ratio": 1.6349206349206349, "no_speech_prob": 0.021504299715161324}, {"id": 113, "seek": 80300, "start": 815.0, "end": 818.0, "text": " you can also join our contemplation program.", "tokens": [50963, 345, 460, 635, 4654, 674, 50152, 1430, 13, 51113], "temperature": 0.0, "avg_logprob": -0.11049662007913962, "compression_ratio": 1.6349206349206349, "no_speech_prob": 0.021504299715161324}, {"id": 114, "seek": 80300, "start": 818.0, "end": 822.0, "text": " And we will help you learn and master contemplation.", "tokens": [51113, 843, 356, 481, 1037, 345, 2193, 290, 4958, 50152, 13, 51313], "temperature": 0.0, "avg_logprob": -0.11049662007913962, "compression_ratio": 1.6349206349206349, "no_speech_prob": 0.021504299715161324}, {"id": 115, "seek": 80300, "start": 822.0, "end": 826.0, "text": " Contemplation is the mother of clarity.", "tokens": [51313, 2345, 18856, 341, 318, 262, 2802, 286, 16287, 13, 51513], "temperature": 0.0, "avg_logprob": -0.11049662007913962, "compression_ratio": 1.6349206349206349, "no_speech_prob": 0.021504299715161324}, {"id": 116, "seek": 80300, "start": 826.0, "end": 828.0, "text": " All the best.", "tokens": [51513, 1439, 262, 1266, 13, 51613], "temperature": 0.0, "avg_logprob": -0.11049662007913962, "compression_ratio": 1.6349206349206349, "no_speech_prob": 0.021504299715161324}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/slow-down-periodically-to-go-faster-higher.json b/transcripts/slow-down-periodically-to-go-faster-higher.json
new file mode 100644
index 0000000000000000000000000000000000000000..e8f8062926b8d522a421499c3cde9aa92e0c042b
--- /dev/null
+++ b/transcripts/slow-down-periodically-to-go-faster-higher.json
@@ -0,0 +1 @@
+{"text": " Welcome to the Contemplation Podcast. The foundation of work series is brought to you by Founder Decelerator. Founder Decelerator trains leaders to slow down and acquire a regular habit of contemplation so they can significantly improve their clarity of thought and build fulfilling, purposeful and inspiring institutions on a foundation of values, vision and culture. To join the next live cohort, please check the details on FounderDecelerator.com. In a fast-growing environment, it can be very tempting to throw caution to the wind and go as fast as you can. Sometimes it can also feel like the only right way to do it, because everyone else around you is also doing the same thing. But if that is the way you want to go, I want you to consider all perspectives and make that decision very consciously, thoughtfully, after having considered everything you should. The reason I say this is because if you are living your life largely focused on the outside, focused on what others are doing, you might tend to get influenced by the Russian speed that some other business owners find exciting. It is very natural to be influenced by the environment. But you need to be sure that you want to take that path, or you want to take that path right now, because maybe that direction is not right for you, or maybe this is not the right time to take the route. You need to be sure. If you decide to go fast after considering all other options and their pros and cons, you will be more confident and hence have a much higher probability of success. There was an event held recently at Hana House in Palo Alto, and one of the panelists who was an ex-founder said that when I was running my company, the only thing I could think about was a billion dollar exit, which he now believed to be not the best way of looking at things. There are many examples of other founders who after having raised money from the investors are now so focused only on meeting significantly high growth numbers that have been imposed upon them by the investors that product and service quality or the original vision or values or what you are meant to create in the first place, what inspired you in the first place. All of that has been forgotten. Beauty has been sacrificed at the altar of speed. In some cases, you change your priorities in strategic direction rapidly and sometimes dramatically because a particular direction is not working out very well. Now this can also be a very good decision at times, might seem very reasonably. If this go to market strategy is not working and another one is, do more of that. Yes, sometimes it is the right thing to do. But what I want you to focus on is being sure that what you are doing is really the right thing to do. I want you to be sure that you are doing it because you believe in it, believe in your vision, believe in what you wanted to create and not doing it because now the goal is only meeting revenue numbers, whether they align with the vision or not. Because if that is the case, you may hit the numbers but this attitude might not inspire your team. If your only vision is to meet revenue targets without a strong non-financial vision to pursue, it might get difficult to attract and hold on to good team members. Let us take an example. At that same event, I met two employees of a health tech company. One of them had resigned and the other one was still with the company. But both of them had the same story to tell. They said we joined the company because we found the founders really inspiring. They had a great vision and individually they were very talented. But after we raised money from the investors, the original vision that inspired everyone, the vision to make people healthier, improved their well-being, that vision was lost. And we saw this change happen very gradually but very very clearly. In the meetings before the investors came in, we used to talk much more about making people healthier, how we can get them to work out more, walk more, run more, eat healthier, etc. After the investors came in, the conversations in the meetings slowly started to change. We were now talking more about where the revenue will come from. We were talking more about tying up with e-commerce companies to offer discounts to our members. We were talking more about whether this skin lotion will give us a better return or that necklace. The conversations around making people healthier slowly disappeared and today they are non-existent. I don't remember when we had a discussion on member well-being last. We now use the word coupons way more than we use the word healthy in our discussions. We flip from one revenue strategy to the other aimlessly in search for better revenue, even if it is not aligned with what we started with. The entire team that was extremely motivated earlier is now confused, disoriented and insecure. One of those two people had resigned because he felt aimless and uninspired. But the other continues to work there, but she has decided to become a quiet quitter. She has made a conscious decision to work only so much that keeps her job safe, be nice and polite to the people around her, and is now spending a lot more time doing freelance work on Upwork while actively looking for another job that truly inspires her. Being focused on your vision and being reasonably flexible about how to get there is a very powerful attitude. But you need to ensure that your goal is still the same. It is still what inspired you initially. That is what inspired your people to join you. That is why they joined you. If you had started with a healthy and worthwhile non-financial vision, you need to be sure that you are staying true to your original vision and that the goal now is not just to meet revenue numbers while ignoring the original vision. And yes, I repeat, that initial vision must be to create something healthy and worthwhile. Don't make something that will make your customers or users more restless, insecure, anxious or will deteriorate their quality of life. Don't just make something people will buy or consume. Make something that is good for them. If you examine this attitude of rushing through things, growing fast without being true to your original vision, you will notice that in most such cases, nothing truly inspiring or beautiful is built. Being large perhaps, but not truly beautiful. You must choose both. Don't just choose financial success. Choose financial success and a fulfilling and meaningful journey for everyone concerned. If you focus on creating a meaningful journey, your revenue, profits, valuation will increase in this scenario, not decrease. If however, you were to only focus on financial success, you might either go out of business because there is no substance in your product and eventually the money will run out or you might create something large or financially successful, but it won't be beautiful, it won't have a soul. To choose both financial success and a fulfilling and meaningful journey, you must mix slow with fast. You must slow down constantly regularly so you can find the time to go deep within, have long conversations with yourself about your values. Ask yourself repeatedly, is this who I really am? Is this who I really want to be? Is this what I really want to do? What was my original vision? What did that mean to me? Does it still inspire me or have I lost my way? Is this the kind of culture I wish to build? Are these the behaviors I want to see repeated in our organization? Slow down regularly so you can go faster. Slow down regularly so you can soar higher. Slow down regularly so you can listen to your inner voice. Your inner voice is speaking to you, but you may not hear it if you keep your attention outside all the time. Contemplation, deep thinking enables you to feel your values more deeply and understand what truly inspires you. It helps you define and constantly remember your non-financial vision clearly so it continues to inspire you and so that you remember to talk about it when you meet your team so that they continue to be inspired. Contemplation also ensures that you are being authentic about your non-financial vision and not just saying things because they are politically correct to say. The same practice of contemplation also helps you find tactical insights about product market fit, business model, your key differentiators, your marketing strategy, which invested to raise money from and not and answers to many such other critical questions. Contemplation is the method you use if you wish to become a thought leader in your domain. Today, most people who are called content creators are really content compilers or content repurposes. They scan the internet and repackage what is already available. You cannot create original insights, original frameworks, original works without contemplation. It is a biological impossibility. Newton used it, Beethoven used it, Alan Turing used it. Now you must use it. Add contemplation which is mental fitness to your physical fitness routine so you can do both of them together. So as you go for a walk or walk out at the gym, listen to these episodes, listen to the principles in the Adios program. Listen to the guided contemplation there. Let those words fall on your ears a few minutes every day. Listen to them when you are driving. It will keep your mind clear and focused, but most importantly, it will keep your mind in the right direction. And whenever in doubt, remind yourself of the cycle. A fulfilling purposeful and peaceful life can be created only if you make the right choices or decisions. To make the right decisions, you need to be deeply connected with yourself and you need your own personal decision-making system. Contemplation helps you remain deeply connected with yourself and the Adios principles help you create that personal decision-making system, which then helps you make the right decisions, which leads to a fulfilling purposeful and peaceful life. Remember the cycle. Being busy all the time might feel very productive because you are in action all the time, but that is an illusion. To create something beautiful, in action must be balanced with inaction. You should feel guilty if you don't take regular contemplation breaks because here is what you are really saying then. What you are saying is, I do not want to create something deep, inspiring and beautiful, but only something that gets picked quickly. As a founder, you are also the chief contemplation officer of your organization and it is your responsibility to create something inspiring so the team is motivated to work towards something worthwhile. Restlessly chasing growth metrics without being thoughtful about why and what you are doing will fail to achieve that. Being thoughtful will help you create something deep and also attract the right people to join your team. They will stay for the strength of your values, for the power of your non-financial vision and for the beauty of the culture you create. Many other companies can pay them the same amount of money or even more. The color of the money is the same everywhere. It is the color of your values, non-financial vision and culture that truly differentiates you. To retain that color, you must mix slow with fast. Always being fast and restless might feel exciting, adventurous or even victorious, but it is not good for you. And if as a founder, you chose fast and restless previously in your early adventure or if you worked on something that was good financially but did not truly inspire you, it does not matter. That's the past. Make a different choice this time. You have many years left in you. Use that same intelligence to now create something inspiring because it takes the same time and effort. The difference is in the approach you take. Choose contemplation this time. If you wish to create something inspiring, you need to be intentional about it. Hope is not a strategy. A habit of regular contemplation will help you make the right choices to make that happen. Going slow makes you deeper, calmer, wiser. Going slow is the only way to find true inspiration. First excites. Slow inspires. Fast keeps you on the surface. Slow lets you go deep. Fast is the past. Slow is the way to go. Please practice 10 to 20 minutes of contemplation every day. It will help you a lot. If you prefer a more systematic and structured approach to learning things, you can also join our contemplation program and we will help you learn and master contemplation. Contemplation is the mother of clarity for the best.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 6.16, "text": " Welcome to the Contemplation Podcast.", "tokens": [50363, 19134, 284, 262, 2345, 18856, 341, 16036, 13, 50671], "temperature": 0.0, "avg_logprob": -0.16341082751750946, "compression_ratio": 1.5473684210526315, "no_speech_prob": 0.13714982569217682}, {"id": 1, "seek": 0, "start": 6.16, "end": 12.76, "text": " The foundation of work series is brought to you by Founder Decelerator.", "tokens": [50671, 383, 8489, 286, 670, 2168, 318, 3181, 284, 345, 416, 30153, 1024, 7015, 1352, 13, 51001], "temperature": 0.0, "avg_logprob": -0.16341082751750946, "compression_ratio": 1.5473684210526315, "no_speech_prob": 0.13714982569217682}, {"id": 2, "seek": 0, "start": 12.76, "end": 20.080000000000002, "text": " Founder Decelerator trains leaders to slow down and acquire a regular habit of contemplation", "tokens": [51001, 30153, 1024, 7015, 1352, 13404, 2766, 284, 3105, 866, 290, 12831, 257, 3218, 7947, 286, 50152, 51367], "temperature": 0.0, "avg_logprob": -0.16341082751750946, "compression_ratio": 1.5473684210526315, "no_speech_prob": 0.13714982569217682}, {"id": 3, "seek": 0, "start": 20.080000000000002, "end": 26.52, "text": " so they can significantly improve their clarity of thought and build fulfilling, purposeful", "tokens": [51367, 523, 484, 460, 5566, 2987, 511, 16287, 286, 1807, 290, 1382, 26187, 11, 4007, 913, 51689], "temperature": 0.0, "avg_logprob": -0.16341082751750946, "compression_ratio": 1.5473684210526315, "no_speech_prob": 0.13714982569217682}, {"id": 4, "seek": 2652, "start": 26.52, "end": 32.32, "text": " and inspiring institutions on a foundation of values, vision and culture.", "tokens": [50363, 290, 20886, 6712, 319, 257, 8489, 286, 3815, 11, 5761, 290, 3968, 13, 50653], "temperature": 0.0, "avg_logprob": -0.1871782751644359, "compression_ratio": 1.4943820224719102, "no_speech_prob": 0.2661079466342926}, {"id": 5, "seek": 2652, "start": 32.32, "end": 42.04, "text": " To join the next live cohort, please check the details on FounderDecelerator.com.", "tokens": [50653, 1675, 4654, 262, 1306, 2107, 20812, 11, 3387, 2198, 262, 3307, 319, 30153, 5005, 7015, 1352, 13, 785, 13, 51139], "temperature": 0.0, "avg_logprob": -0.1871782751644359, "compression_ratio": 1.4943820224719102, "no_speech_prob": 0.2661079466342926}, {"id": 6, "seek": 2652, "start": 42.04, "end": 49.239999999999995, "text": " In a fast-growing environment, it can be very tempting to throw caution to the wind and", "tokens": [51139, 554, 257, 3049, 12, 25167, 2858, 11, 340, 460, 307, 845, 29850, 284, 3714, 13041, 284, 262, 2344, 290, 51499], "temperature": 0.0, "avg_logprob": -0.1871782751644359, "compression_ratio": 1.4943820224719102, "no_speech_prob": 0.2661079466342926}, {"id": 7, "seek": 2652, "start": 49.239999999999995, "end": 53.0, "text": " go as fast as you can.", "tokens": [51499, 467, 355, 3049, 355, 345, 460, 13, 51687], "temperature": 0.0, "avg_logprob": -0.1871782751644359, "compression_ratio": 1.4943820224719102, "no_speech_prob": 0.2661079466342926}, {"id": 8, "seek": 5300, "start": 53.0, "end": 58.0, "text": " Sometimes it can also feel like the only right way to do it, because everyone else", "tokens": [50363, 8975, 340, 460, 635, 1254, 588, 262, 691, 826, 835, 284, 466, 340, 11, 780, 2506, 2073, 50613], "temperature": 0.0, "avg_logprob": -0.13201025841941297, "compression_ratio": 1.5751295336787565, "no_speech_prob": 0.5917097926139832}, {"id": 9, "seek": 5300, "start": 58.0, "end": 61.72, "text": " around you is also doing the same thing.", "tokens": [50613, 1088, 345, 318, 635, 1804, 262, 976, 1517, 13, 50799], "temperature": 0.0, "avg_logprob": -0.13201025841941297, "compression_ratio": 1.5751295336787565, "no_speech_prob": 0.5917097926139832}, {"id": 10, "seek": 5300, "start": 61.72, "end": 68.84, "text": " But if that is the way you want to go, I want you to consider all perspectives and make", "tokens": [50799, 887, 611, 326, 318, 262, 835, 345, 765, 284, 467, 11, 314, 765, 345, 284, 2074, 477, 22582, 290, 787, 51155], "temperature": 0.0, "avg_logprob": -0.13201025841941297, "compression_ratio": 1.5751295336787565, "no_speech_prob": 0.5917097926139832}, {"id": 11, "seek": 5300, "start": 68.84, "end": 77.44, "text": " that decision very consciously, thoughtfully, after having considered everything you should.", "tokens": [51155, 326, 2551, 845, 30410, 11, 1807, 2759, 11, 706, 1719, 3177, 2279, 345, 815, 13, 51585], "temperature": 0.0, "avg_logprob": -0.13201025841941297, "compression_ratio": 1.5751295336787565, "no_speech_prob": 0.5917097926139832}, {"id": 12, "seek": 7744, "start": 77.44, "end": 84.67999999999999, "text": " The reason I say this is because if you are living your life largely focused on the outside,", "tokens": [50363, 383, 1738, 314, 910, 428, 318, 780, 611, 345, 389, 2877, 534, 1204, 5688, 5670, 319, 262, 2354, 11, 50725], "temperature": 0.0, "avg_logprob": -0.12311954931779341, "compression_ratio": 1.7370892018779343, "no_speech_prob": 0.368868350982666}, {"id": 13, "seek": 7744, "start": 84.67999999999999, "end": 91.44, "text": " focused on what others are doing, you might tend to get influenced by the Russian speed", "tokens": [50725, 5670, 319, 644, 1854, 389, 1804, 11, 345, 1244, 4327, 284, 651, 12824, 416, 262, 3394, 2866, 51063], "temperature": 0.0, "avg_logprob": -0.12311954931779341, "compression_ratio": 1.7370892018779343, "no_speech_prob": 0.368868350982666}, {"id": 14, "seek": 7744, "start": 91.44, "end": 94.72, "text": " that some other business owners find exciting.", "tokens": [51063, 326, 617, 584, 1597, 4393, 1064, 7895, 13, 51227], "temperature": 0.0, "avg_logprob": -0.12311954931779341, "compression_ratio": 1.7370892018779343, "no_speech_prob": 0.368868350982666}, {"id": 15, "seek": 7744, "start": 94.72, "end": 99.56, "text": " It is very natural to be influenced by the environment.", "tokens": [51227, 632, 318, 845, 3288, 284, 307, 12824, 416, 262, 2858, 13, 51469], "temperature": 0.0, "avg_logprob": -0.12311954931779341, "compression_ratio": 1.7370892018779343, "no_speech_prob": 0.368868350982666}, {"id": 16, "seek": 7744, "start": 99.56, "end": 106.4, "text": " But you need to be sure that you want to take that path, or you want to take that path", "tokens": [51469, 887, 345, 761, 284, 307, 1654, 326, 345, 765, 284, 1011, 326, 3108, 11, 393, 345, 765, 284, 1011, 326, 3108, 51811], "temperature": 0.0, "avg_logprob": -0.12311954931779341, "compression_ratio": 1.7370892018779343, "no_speech_prob": 0.368868350982666}, {"id": 17, "seek": 10640, "start": 106.4, "end": 113.32000000000001, "text": " right now, because maybe that direction is not right for you, or maybe this is not the", "tokens": [50363, 826, 783, 11, 780, 3863, 326, 4571, 318, 407, 826, 329, 345, 11, 393, 3863, 428, 318, 407, 262, 50709], "temperature": 0.0, "avg_logprob": -0.13561216153596578, "compression_ratio": 1.6117021276595744, "no_speech_prob": 0.014358215034008026}, {"id": 18, "seek": 10640, "start": 113.32000000000001, "end": 116.84, "text": " right time to take the route.", "tokens": [50709, 826, 640, 284, 1011, 262, 6339, 13, 50885], "temperature": 0.0, "avg_logprob": -0.13561216153596578, "compression_ratio": 1.6117021276595744, "no_speech_prob": 0.014358215034008026}, {"id": 19, "seek": 10640, "start": 116.84, "end": 118.96000000000001, "text": " You need to be sure.", "tokens": [50885, 921, 761, 284, 307, 1654, 13, 50991], "temperature": 0.0, "avg_logprob": -0.13561216153596578, "compression_ratio": 1.6117021276595744, "no_speech_prob": 0.014358215034008026}, {"id": 20, "seek": 10640, "start": 118.96000000000001, "end": 124.84, "text": " If you decide to go fast after considering all other options and their pros and cons,", "tokens": [50991, 1002, 345, 5409, 284, 467, 3049, 706, 6402, 477, 584, 3689, 290, 511, 10360, 290, 762, 11, 51285], "temperature": 0.0, "avg_logprob": -0.13561216153596578, "compression_ratio": 1.6117021276595744, "no_speech_prob": 0.014358215034008026}, {"id": 21, "seek": 10640, "start": 124.84, "end": 131.84, "text": " you will be more confident and hence have a much higher probability of success.", "tokens": [51285, 345, 481, 307, 517, 6563, 290, 12891, 423, 257, 881, 2440, 12867, 286, 1943, 13, 51635], "temperature": 0.0, "avg_logprob": -0.13561216153596578, "compression_ratio": 1.6117021276595744, "no_speech_prob": 0.014358215034008026}, {"id": 22, "seek": 13184, "start": 131.84, "end": 138.28, "text": " There was an event held recently at Hana House in Palo Alto, and one of the panelists", "tokens": [50363, 1318, 373, 281, 1785, 2714, 2904, 379, 367, 2271, 2097, 287, 44878, 34317, 11, 290, 530, 286, 262, 6103, 1023, 50685], "temperature": 0.0, "avg_logprob": -0.1384332127041287, "compression_ratio": 1.5726495726495726, "no_speech_prob": 0.15841998159885406}, {"id": 23, "seek": 13184, "start": 138.28, "end": 144.48000000000002, "text": " who was an ex-founder said that when I was running my company, the only thing I could", "tokens": [50685, 508, 373, 281, 409, 12, 15454, 531, 326, 618, 314, 373, 2491, 616, 1664, 11, 262, 691, 1517, 314, 714, 50995], "temperature": 0.0, "avg_logprob": -0.1384332127041287, "compression_ratio": 1.5726495726495726, "no_speech_prob": 0.15841998159885406}, {"id": 24, "seek": 13184, "start": 144.48000000000002, "end": 150.56, "text": " think about was a billion dollar exit, which he now believed to be not the best way of", "tokens": [50995, 892, 546, 373, 257, 2997, 8872, 8420, 11, 543, 339, 783, 4762, 284, 307, 407, 262, 1266, 835, 286, 51299], "temperature": 0.0, "avg_logprob": -0.1384332127041287, "compression_ratio": 1.5726495726495726, "no_speech_prob": 0.15841998159885406}, {"id": 25, "seek": 13184, "start": 150.56, "end": 152.96, "text": " looking at things.", "tokens": [51299, 2045, 379, 1243, 13, 51419], "temperature": 0.0, "avg_logprob": -0.1384332127041287, "compression_ratio": 1.5726495726495726, "no_speech_prob": 0.15841998159885406}, {"id": 26, "seek": 13184, "start": 152.96, "end": 159.76, "text": " There are many examples of other founders who after having raised money from the investors", "tokens": [51419, 1318, 389, 867, 6096, 286, 584, 22202, 508, 706, 1719, 4376, 1637, 422, 262, 7713, 51759], "temperature": 0.0, "avg_logprob": -0.1384332127041287, "compression_ratio": 1.5726495726495726, "no_speech_prob": 0.15841998159885406}, {"id": 27, "seek": 15976, "start": 159.76, "end": 165.23999999999998, "text": " are now so focused only on meeting significantly high growth numbers that have been imposed", "tokens": [50363, 389, 783, 523, 5670, 691, 319, 3249, 5566, 1029, 3349, 3146, 326, 423, 587, 10893, 50637], "temperature": 0.0, "avg_logprob": -0.1784097159781107, "compression_ratio": 1.6481481481481481, "no_speech_prob": 0.04052910581231117}, {"id": 28, "seek": 15976, "start": 165.23999999999998, "end": 171.88, "text": " upon them by the investors that product and service quality or the original vision or", "tokens": [50637, 2402, 606, 416, 262, 7713, 326, 1720, 290, 2139, 3081, 393, 262, 2656, 5761, 393, 50969], "temperature": 0.0, "avg_logprob": -0.1784097159781107, "compression_ratio": 1.6481481481481481, "no_speech_prob": 0.04052910581231117}, {"id": 29, "seek": 15976, "start": 171.88, "end": 179.16, "text": " values or what you are meant to create in the first place, what inspired you in the first", "tokens": [50969, 3815, 393, 644, 345, 389, 4001, 284, 2251, 287, 262, 717, 1295, 11, 644, 7867, 345, 287, 262, 717, 51333], "temperature": 0.0, "avg_logprob": -0.1784097159781107, "compression_ratio": 1.6481481481481481, "no_speech_prob": 0.04052910581231117}, {"id": 30, "seek": 15976, "start": 179.16, "end": 180.88, "text": " place.", "tokens": [51333, 1295, 13, 51419], "temperature": 0.0, "avg_logprob": -0.1784097159781107, "compression_ratio": 1.6481481481481481, "no_speech_prob": 0.04052910581231117}, {"id": 31, "seek": 15976, "start": 180.88, "end": 183.88, "text": " All of that has been forgotten.", "tokens": [51419, 1439, 286, 326, 468, 587, 11564, 13, 51569], "temperature": 0.0, "avg_logprob": -0.1784097159781107, "compression_ratio": 1.6481481481481481, "no_speech_prob": 0.04052910581231117}, {"id": 32, "seek": 15976, "start": 183.88, "end": 188.64, "text": " Beauty has been sacrificed at the altar of speed.", "tokens": [51569, 20774, 468, 587, 27445, 379, 262, 18890, 286, 2866, 13, 51807], "temperature": 0.0, "avg_logprob": -0.1784097159781107, "compression_ratio": 1.6481481481481481, "no_speech_prob": 0.04052910581231117}, {"id": 33, "seek": 18864, "start": 188.64, "end": 194.27999999999997, "text": " In some cases, you change your priorities in strategic direction rapidly and sometimes", "tokens": [50363, 554, 617, 2663, 11, 345, 1487, 534, 15369, 287, 10039, 4571, 8902, 290, 3360, 50645], "temperature": 0.0, "avg_logprob": -0.17066836637609145, "compression_ratio": 1.6712328767123288, "no_speech_prob": 0.060131851583719254}, {"id": 34, "seek": 18864, "start": 194.27999999999997, "end": 200.6, "text": " dramatically because a particular direction is not working out very well.", "tokens": [50645, 12034, 780, 257, 1948, 4571, 318, 407, 1762, 503, 845, 880, 13, 50961], "temperature": 0.0, "avg_logprob": -0.17066836637609145, "compression_ratio": 1.6712328767123288, "no_speech_prob": 0.060131851583719254}, {"id": 35, "seek": 18864, "start": 200.6, "end": 205.56, "text": " Now this can also be a very good decision at times, might seem very reasonably.", "tokens": [50961, 2735, 428, 460, 635, 307, 257, 845, 922, 2551, 379, 1661, 11, 1244, 1283, 845, 13025, 13, 51209], "temperature": 0.0, "avg_logprob": -0.17066836637609145, "compression_ratio": 1.6712328767123288, "no_speech_prob": 0.060131851583719254}, {"id": 36, "seek": 18864, "start": 205.56, "end": 211.27999999999997, "text": " If this go to market strategy is not working and another one is, do more of that.", "tokens": [51209, 1002, 428, 467, 284, 1910, 4811, 318, 407, 1762, 290, 1194, 530, 318, 11, 466, 517, 286, 326, 13, 51495], "temperature": 0.0, "avg_logprob": -0.17066836637609145, "compression_ratio": 1.6712328767123288, "no_speech_prob": 0.060131851583719254}, {"id": 37, "seek": 18864, "start": 211.27999999999997, "end": 214.92, "text": " Yes, sometimes it is the right thing to do.", "tokens": [51495, 3363, 11, 3360, 340, 318, 262, 826, 1517, 284, 466, 13, 51677], "temperature": 0.0, "avg_logprob": -0.17066836637609145, "compression_ratio": 1.6712328767123288, "no_speech_prob": 0.060131851583719254}, {"id": 38, "seek": 21492, "start": 214.92, "end": 221.88, "text": " But what I want you to focus on is being sure that what you are doing is really the", "tokens": [50363, 887, 644, 314, 765, 345, 284, 2962, 319, 318, 852, 1654, 326, 644, 345, 389, 1804, 318, 1107, 262, 50711], "temperature": 0.0, "avg_logprob": -0.11768906766718085, "compression_ratio": 1.901639344262295, "no_speech_prob": 0.4268753230571747}, {"id": 39, "seek": 21492, "start": 221.88, "end": 223.83999999999997, "text": " right thing to do.", "tokens": [50711, 826, 1517, 284, 466, 13, 50809], "temperature": 0.0, "avg_logprob": -0.11768906766718085, "compression_ratio": 1.901639344262295, "no_speech_prob": 0.4268753230571747}, {"id": 40, "seek": 21492, "start": 223.83999999999997, "end": 228.79999999999998, "text": " I want you to be sure that you are doing it because you believe in it, believe in your", "tokens": [50809, 314, 765, 345, 284, 307, 1654, 326, 345, 389, 1804, 340, 780, 345, 1975, 287, 340, 11, 1975, 287, 534, 51057], "temperature": 0.0, "avg_logprob": -0.11768906766718085, "compression_ratio": 1.901639344262295, "no_speech_prob": 0.4268753230571747}, {"id": 41, "seek": 21492, "start": 228.79999999999998, "end": 235.56, "text": " vision, believe in what you wanted to create and not doing it because now the goal is only", "tokens": [51057, 5761, 11, 1975, 287, 644, 345, 2227, 284, 2251, 290, 407, 1804, 340, 780, 783, 262, 3061, 318, 691, 51395], "temperature": 0.0, "avg_logprob": -0.11768906766718085, "compression_ratio": 1.901639344262295, "no_speech_prob": 0.4268753230571747}, {"id": 42, "seek": 21492, "start": 235.56, "end": 240.67999999999998, "text": " meeting revenue numbers, whether they align with the vision or not.", "tokens": [51395, 3249, 6426, 3146, 11, 1771, 484, 10548, 351, 262, 5761, 393, 407, 13, 51651], "temperature": 0.0, "avg_logprob": -0.11768906766718085, "compression_ratio": 1.901639344262295, "no_speech_prob": 0.4268753230571747}, {"id": 43, "seek": 24068, "start": 240.68, "end": 246.92000000000002, "text": " Because if that is the case, you may hit the numbers but this attitude might not inspire", "tokens": [50363, 4362, 611, 326, 318, 262, 1339, 11, 345, 743, 2277, 262, 3146, 475, 428, 9408, 1244, 407, 18330, 50675], "temperature": 0.0, "avg_logprob": -0.1360930646403452, "compression_ratio": 1.5619469026548674, "no_speech_prob": 0.2488277703523636}, {"id": 44, "seek": 24068, "start": 246.92000000000002, "end": 249.12, "text": " your team.", "tokens": [50675, 534, 1074, 13, 50785], "temperature": 0.0, "avg_logprob": -0.1360930646403452, "compression_ratio": 1.5619469026548674, "no_speech_prob": 0.2488277703523636}, {"id": 45, "seek": 24068, "start": 249.12, "end": 256.40000000000003, "text": " If your only vision is to meet revenue targets without a strong non-financial vision to pursue,", "tokens": [50785, 1002, 534, 691, 5761, 318, 284, 1826, 6426, 6670, 1231, 257, 1913, 1729, 12, 46921, 5761, 284, 10660, 11, 51149], "temperature": 0.0, "avg_logprob": -0.1360930646403452, "compression_ratio": 1.5619469026548674, "no_speech_prob": 0.2488277703523636}, {"id": 46, "seek": 24068, "start": 256.40000000000003, "end": 262.16, "text": " it might get difficult to attract and hold on to good team members.", "tokens": [51149, 340, 1244, 651, 2408, 284, 4729, 290, 1745, 319, 284, 922, 1074, 1866, 13, 51437], "temperature": 0.0, "avg_logprob": -0.1360930646403452, "compression_ratio": 1.5619469026548674, "no_speech_prob": 0.2488277703523636}, {"id": 47, "seek": 24068, "start": 262.16, "end": 264.4, "text": " Let us take an example.", "tokens": [51437, 3914, 514, 1011, 281, 1672, 13, 51549], "temperature": 0.0, "avg_logprob": -0.1360930646403452, "compression_ratio": 1.5619469026548674, "no_speech_prob": 0.2488277703523636}, {"id": 48, "seek": 24068, "start": 264.4, "end": 269.68, "text": " At that same event, I met two employees of a health tech company.", "tokens": [51549, 1629, 326, 976, 1785, 11, 314, 1138, 734, 4409, 286, 257, 1535, 7261, 1664, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1360930646403452, "compression_ratio": 1.5619469026548674, "no_speech_prob": 0.2488277703523636}, {"id": 49, "seek": 26968, "start": 269.68, "end": 273.96, "text": " One of them had resigned and the other one was still with the company.", "tokens": [50363, 1881, 286, 606, 550, 16542, 290, 262, 584, 530, 373, 991, 351, 262, 1664, 13, 50577], "temperature": 0.0, "avg_logprob": -0.11524606704711914, "compression_ratio": 1.7410358565737052, "no_speech_prob": 0.03427115082740784}, {"id": 50, "seek": 26968, "start": 273.96, "end": 277.28000000000003, "text": " But both of them had the same story to tell.", "tokens": [50577, 887, 1111, 286, 606, 550, 262, 976, 1621, 284, 1560, 13, 50743], "temperature": 0.0, "avg_logprob": -0.11524606704711914, "compression_ratio": 1.7410358565737052, "no_speech_prob": 0.03427115082740784}, {"id": 51, "seek": 26968, "start": 277.28000000000003, "end": 281.64, "text": " They said we joined the company because we found the founders really inspiring.", "tokens": [50743, 1119, 531, 356, 5399, 262, 1664, 780, 356, 1043, 262, 22202, 1107, 20886, 13, 50961], "temperature": 0.0, "avg_logprob": -0.11524606704711914, "compression_ratio": 1.7410358565737052, "no_speech_prob": 0.03427115082740784}, {"id": 52, "seek": 26968, "start": 281.64, "end": 286.44, "text": " They had a great vision and individually they were very talented.", "tokens": [50961, 1119, 550, 257, 1049, 5761, 290, 17033, 484, 547, 845, 12356, 13, 51201], "temperature": 0.0, "avg_logprob": -0.11524606704711914, "compression_ratio": 1.7410358565737052, "no_speech_prob": 0.03427115082740784}, {"id": 53, "seek": 26968, "start": 286.44, "end": 292.4, "text": " But after we raised money from the investors, the original vision that inspired everyone,", "tokens": [51201, 887, 706, 356, 4376, 1637, 422, 262, 7713, 11, 262, 2656, 5761, 326, 7867, 2506, 11, 51499], "temperature": 0.0, "avg_logprob": -0.11524606704711914, "compression_ratio": 1.7410358565737052, "no_speech_prob": 0.03427115082740784}, {"id": 54, "seek": 26968, "start": 292.4, "end": 299.6, "text": " the vision to make people healthier, improved their well-being, that vision was lost.", "tokens": [51499, 262, 5761, 284, 787, 661, 22841, 11, 6596, 511, 880, 12, 11873, 11, 326, 5761, 373, 2626, 13, 51859], "temperature": 0.0, "avg_logprob": -0.11524606704711914, "compression_ratio": 1.7410358565737052, "no_speech_prob": 0.03427115082740784}, {"id": 55, "seek": 29960, "start": 299.6, "end": 305.6, "text": " And we saw this change happen very gradually but very very clearly.", "tokens": [50363, 843, 356, 2497, 428, 1487, 1645, 845, 11835, 475, 845, 845, 4084, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1659419711043195, "compression_ratio": 1.715736040609137, "no_speech_prob": 0.012903152033686638}, {"id": 56, "seek": 29960, "start": 305.6, "end": 311.08000000000004, "text": " In the meetings before the investors came in, we used to talk much more about making", "tokens": [50663, 554, 262, 8292, 878, 262, 7713, 1625, 287, 11, 356, 973, 284, 1561, 881, 517, 546, 1642, 50937], "temperature": 0.0, "avg_logprob": -0.1659419711043195, "compression_ratio": 1.715736040609137, "no_speech_prob": 0.012903152033686638}, {"id": 57, "seek": 29960, "start": 311.08000000000004, "end": 318.72, "text": " people healthier, how we can get them to work out more, walk more, run more, eat healthier,", "tokens": [50937, 661, 22841, 11, 703, 356, 460, 651, 606, 284, 670, 503, 517, 11, 2513, 517, 11, 1057, 517, 11, 4483, 22841, 11, 51319], "temperature": 0.0, "avg_logprob": -0.1659419711043195, "compression_ratio": 1.715736040609137, "no_speech_prob": 0.012903152033686638}, {"id": 58, "seek": 29960, "start": 318.72, "end": 320.32000000000005, "text": " etc.", "tokens": [51319, 3503, 13, 51399], "temperature": 0.0, "avg_logprob": -0.1659419711043195, "compression_ratio": 1.715736040609137, "no_speech_prob": 0.012903152033686638}, {"id": 59, "seek": 29960, "start": 320.32000000000005, "end": 326.72, "text": " After the investors came in, the conversations in the meetings slowly started to change.", "tokens": [51399, 2293, 262, 7713, 1625, 287, 11, 262, 10275, 287, 262, 8292, 6364, 2067, 284, 1487, 13, 51719], "temperature": 0.0, "avg_logprob": -0.1659419711043195, "compression_ratio": 1.715736040609137, "no_speech_prob": 0.012903152033686638}, {"id": 60, "seek": 32672, "start": 326.72, "end": 330.88000000000005, "text": " We were now talking more about where the revenue will come from.", "tokens": [50363, 775, 547, 783, 3375, 517, 546, 810, 262, 6426, 481, 1282, 422, 13, 50571], "temperature": 0.0, "avg_logprob": -0.169330324445452, "compression_ratio": 1.7479674796747968, "no_speech_prob": 0.2505154609680176}, {"id": 61, "seek": 32672, "start": 330.88000000000005, "end": 336.0, "text": " We were talking more about tying up with e-commerce companies to offer discounts to our members.", "tokens": [50571, 775, 547, 3375, 517, 546, 28379, 510, 351, 304, 12, 27061, 2706, 284, 2897, 25684, 284, 674, 1866, 13, 50827], "temperature": 0.0, "avg_logprob": -0.169330324445452, "compression_ratio": 1.7479674796747968, "no_speech_prob": 0.2505154609680176}, {"id": 62, "seek": 32672, "start": 336.0, "end": 341.84000000000003, "text": " We were talking more about whether this skin lotion will give us a better return or that", "tokens": [50827, 775, 547, 3375, 517, 546, 1771, 428, 4168, 1256, 295, 481, 1577, 514, 257, 1365, 1441, 393, 326, 51119], "temperature": 0.0, "avg_logprob": -0.169330324445452, "compression_ratio": 1.7479674796747968, "no_speech_prob": 0.2505154609680176}, {"id": 63, "seek": 32672, "start": 341.84000000000003, "end": 343.92, "text": " necklace.", "tokens": [51119, 38987, 13, 51223], "temperature": 0.0, "avg_logprob": -0.169330324445452, "compression_ratio": 1.7479674796747968, "no_speech_prob": 0.2505154609680176}, {"id": 64, "seek": 32672, "start": 343.92, "end": 351.32000000000005, "text": " The conversations around making people healthier slowly disappeared and today they are non-existent.", "tokens": [51223, 383, 10275, 1088, 1642, 661, 22841, 6364, 12120, 290, 1909, 484, 389, 1729, 12, 32786, 13, 51593], "temperature": 0.0, "avg_logprob": -0.169330324445452, "compression_ratio": 1.7479674796747968, "no_speech_prob": 0.2505154609680176}, {"id": 65, "seek": 32672, "start": 351.32000000000005, "end": 356.40000000000003, "text": " I don't remember when we had a discussion on member well-being last.", "tokens": [51593, 314, 836, 470, 3505, 618, 356, 550, 257, 5114, 319, 2888, 880, 12, 11873, 938, 13, 51847], "temperature": 0.0, "avg_logprob": -0.169330324445452, "compression_ratio": 1.7479674796747968, "no_speech_prob": 0.2505154609680176}, {"id": 66, "seek": 35640, "start": 356.4, "end": 362.96, "text": " We now use the word coupons way more than we use the word healthy in our discussions.", "tokens": [50363, 775, 783, 779, 262, 1573, 45972, 835, 517, 621, 356, 779, 262, 1573, 5448, 287, 674, 9984, 13, 50691], "temperature": 0.0, "avg_logprob": -0.11431281631057327, "compression_ratio": 1.605, "no_speech_prob": 0.016303757205605507}, {"id": 67, "seek": 35640, "start": 362.96, "end": 370.32, "text": " We flip from one revenue strategy to the other aimlessly in search for better revenue, even", "tokens": [50691, 775, 14283, 422, 530, 6426, 4811, 284, 262, 584, 4031, 8613, 287, 2989, 329, 1365, 6426, 11, 772, 51059], "temperature": 0.0, "avg_logprob": -0.11431281631057327, "compression_ratio": 1.605, "no_speech_prob": 0.016303757205605507}, {"id": 68, "seek": 35640, "start": 370.32, "end": 374.15999999999997, "text": " if it is not aligned with what we started with.", "tokens": [51059, 611, 340, 318, 407, 19874, 351, 644, 356, 2067, 351, 13, 51251], "temperature": 0.0, "avg_logprob": -0.11431281631057327, "compression_ratio": 1.605, "no_speech_prob": 0.016303757205605507}, {"id": 69, "seek": 35640, "start": 374.15999999999997, "end": 383.47999999999996, "text": " The entire team that was extremely motivated earlier is now confused, disoriented and insecure.", "tokens": [51251, 383, 2104, 1074, 326, 373, 4457, 13338, 2961, 318, 783, 10416, 11, 595, 17107, 290, 31955, 13, 51717], "temperature": 0.0, "avg_logprob": -0.11431281631057327, "compression_ratio": 1.605, "no_speech_prob": 0.016303757205605507}, {"id": 70, "seek": 38348, "start": 383.48, "end": 389.44, "text": " One of those two people had resigned because he felt aimless and uninspired.", "tokens": [50363, 1881, 286, 883, 734, 661, 550, 16542, 780, 339, 2936, 4031, 1203, 290, 555, 24194, 13, 50661], "temperature": 0.0, "avg_logprob": -0.14436259414210464, "compression_ratio": 1.6653386454183268, "no_speech_prob": 0.08264690637588501}, {"id": 71, "seek": 38348, "start": 389.44, "end": 395.16, "text": " But the other continues to work there, but she has decided to become a quiet quitter.", "tokens": [50661, 887, 262, 584, 4477, 284, 670, 612, 11, 475, 673, 468, 3066, 284, 1716, 257, 5897, 627, 1967, 13, 50947], "temperature": 0.0, "avg_logprob": -0.14436259414210464, "compression_ratio": 1.6653386454183268, "no_speech_prob": 0.08264690637588501}, {"id": 72, "seek": 38348, "start": 395.16, "end": 401.88, "text": " She has made a conscious decision to work only so much that keeps her job safe, be nice", "tokens": [50947, 1375, 468, 925, 257, 6921, 2551, 284, 670, 691, 523, 881, 326, 7622, 607, 1693, 3338, 11, 307, 3621, 51283], "temperature": 0.0, "avg_logprob": -0.14436259414210464, "compression_ratio": 1.6653386454183268, "no_speech_prob": 0.08264690637588501}, {"id": 73, "seek": 38348, "start": 401.88, "end": 407.64000000000004, "text": " and polite to the people around her, and is now spending a lot more time doing freelance", "tokens": [51283, 290, 23507, 284, 262, 661, 1088, 607, 11, 290, 318, 783, 4581, 257, 1256, 517, 640, 1804, 27449, 51571], "temperature": 0.0, "avg_logprob": -0.14436259414210464, "compression_ratio": 1.6653386454183268, "no_speech_prob": 0.08264690637588501}, {"id": 74, "seek": 38348, "start": 407.64000000000004, "end": 413.40000000000003, "text": " work on Upwork while actively looking for another job that truly inspires her.", "tokens": [51571, 670, 319, 3205, 1818, 981, 10630, 2045, 329, 1194, 1693, 326, 4988, 38934, 607, 13, 51859], "temperature": 0.0, "avg_logprob": -0.14436259414210464, "compression_ratio": 1.6653386454183268, "no_speech_prob": 0.08264690637588501}, {"id": 75, "seek": 41340, "start": 413.4, "end": 421.0, "text": " Being focused on your vision and being reasonably flexible about how to get there is a very", "tokens": [50363, 11204, 5670, 319, 534, 5761, 290, 852, 13025, 12846, 546, 703, 284, 651, 612, 318, 257, 845, 50743], "temperature": 0.0, "avg_logprob": -0.1531856495846984, "compression_ratio": 1.6968325791855203, "no_speech_prob": 0.008210983127355576}, {"id": 76, "seek": 41340, "start": 421.0, "end": 423.32, "text": " powerful attitude.", "tokens": [50743, 3665, 9408, 13, 50859], "temperature": 0.0, "avg_logprob": -0.1531856495846984, "compression_ratio": 1.6968325791855203, "no_speech_prob": 0.008210983127355576}, {"id": 77, "seek": 41340, "start": 423.32, "end": 428.0, "text": " But you need to ensure that your goal is still the same.", "tokens": [50859, 887, 345, 761, 284, 4155, 326, 534, 3061, 318, 991, 262, 976, 13, 51093], "temperature": 0.0, "avg_logprob": -0.1531856495846984, "compression_ratio": 1.6968325791855203, "no_speech_prob": 0.008210983127355576}, {"id": 78, "seek": 41340, "start": 428.0, "end": 431.32, "text": " It is still what inspired you initially.", "tokens": [51093, 632, 318, 991, 644, 7867, 345, 7317, 13, 51259], "temperature": 0.0, "avg_logprob": -0.1531856495846984, "compression_ratio": 1.6968325791855203, "no_speech_prob": 0.008210983127355576}, {"id": 79, "seek": 41340, "start": 431.32, "end": 433.71999999999997, "text": " That is what inspired your people to join you.", "tokens": [51259, 1320, 318, 644, 7867, 534, 661, 284, 4654, 345, 13, 51379], "temperature": 0.0, "avg_logprob": -0.1531856495846984, "compression_ratio": 1.6968325791855203, "no_speech_prob": 0.008210983127355576}, {"id": 80, "seek": 41340, "start": 433.71999999999997, "end": 436.15999999999997, "text": " That is why they joined you.", "tokens": [51379, 1320, 318, 1521, 484, 5399, 345, 13, 51501], "temperature": 0.0, "avg_logprob": -0.1531856495846984, "compression_ratio": 1.6968325791855203, "no_speech_prob": 0.008210983127355576}, {"id": 81, "seek": 41340, "start": 436.15999999999997, "end": 442.47999999999996, "text": " If you had started with a healthy and worthwhile non-financial vision, you need to be sure", "tokens": [51501, 1002, 345, 550, 2067, 351, 257, 5448, 290, 24769, 1729, 12, 46921, 5761, 11, 345, 761, 284, 307, 1654, 51817], "temperature": 0.0, "avg_logprob": -0.1531856495846984, "compression_ratio": 1.6968325791855203, "no_speech_prob": 0.008210983127355576}, {"id": 82, "seek": 44248, "start": 442.48, "end": 448.24, "text": " that you are staying true to your original vision and that the goal now is not just to", "tokens": [50363, 326, 345, 389, 10589, 2081, 284, 534, 2656, 5761, 290, 326, 262, 3061, 783, 318, 407, 655, 284, 50651], "temperature": 0.0, "avg_logprob": -0.1637970076666938, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.011217132210731506}, {"id": 83, "seek": 44248, "start": 448.24, "end": 452.96000000000004, "text": " meet revenue numbers while ignoring the original vision.", "tokens": [50651, 1826, 6426, 3146, 981, 15482, 262, 2656, 5761, 13, 50887], "temperature": 0.0, "avg_logprob": -0.1637970076666938, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.011217132210731506}, {"id": 84, "seek": 44248, "start": 452.96000000000004, "end": 461.40000000000003, "text": " And yes, I repeat, that initial vision must be to create something healthy and worthwhile.", "tokens": [50887, 843, 3763, 11, 314, 9585, 11, 326, 4238, 5761, 1276, 307, 284, 2251, 1223, 5448, 290, 24769, 13, 51309], "temperature": 0.0, "avg_logprob": -0.1637970076666938, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.011217132210731506}, {"id": 85, "seek": 44248, "start": 461.40000000000003, "end": 469.28000000000003, "text": " Don't make something that will make your customers or users more restless, insecure, anxious", "tokens": [51309, 2094, 470, 787, 1223, 326, 481, 787, 534, 4297, 393, 2985, 517, 42537, 11, 31955, 11, 18116, 51703], "temperature": 0.0, "avg_logprob": -0.1637970076666938, "compression_ratio": 1.618811881188119, "no_speech_prob": 0.011217132210731506}, {"id": 86, "seek": 46928, "start": 469.28, "end": 472.84, "text": " or will deteriorate their quality of life.", "tokens": [50363, 393, 481, 17975, 378, 511, 3081, 286, 1204, 13, 50541], "temperature": 0.0, "avg_logprob": -0.14874323108528234, "compression_ratio": 1.5876777251184835, "no_speech_prob": 0.06132777780294418}, {"id": 87, "seek": 46928, "start": 472.84, "end": 476.23999999999995, "text": " Don't just make something people will buy or consume.", "tokens": [50541, 2094, 470, 655, 787, 1223, 661, 481, 2822, 393, 15000, 13, 50711], "temperature": 0.0, "avg_logprob": -0.14874323108528234, "compression_ratio": 1.5876777251184835, "no_speech_prob": 0.06132777780294418}, {"id": 88, "seek": 46928, "start": 476.23999999999995, "end": 479.15999999999997, "text": " Make something that is good for them.", "tokens": [50711, 6889, 1223, 326, 318, 922, 329, 606, 13, 50857], "temperature": 0.0, "avg_logprob": -0.14874323108528234, "compression_ratio": 1.5876777251184835, "no_speech_prob": 0.06132777780294418}, {"id": 89, "seek": 46928, "start": 479.15999999999997, "end": 484.79999999999995, "text": " If you examine this attitude of rushing through things, growing fast without being true to", "tokens": [50857, 1002, 345, 10716, 428, 9408, 286, 15795, 832, 1243, 11, 3957, 3049, 1231, 852, 2081, 284, 51139], "temperature": 0.0, "avg_logprob": -0.14874323108528234, "compression_ratio": 1.5876777251184835, "no_speech_prob": 0.06132777780294418}, {"id": 90, "seek": 46928, "start": 484.79999999999995, "end": 492.08, "text": " your original vision, you will notice that in most such cases, nothing truly inspiring", "tokens": [51139, 534, 2656, 5761, 11, 345, 481, 4003, 326, 287, 749, 884, 2663, 11, 2147, 4988, 20886, 51503], "temperature": 0.0, "avg_logprob": -0.14874323108528234, "compression_ratio": 1.5876777251184835, "no_speech_prob": 0.06132777780294418}, {"id": 91, "seek": 46928, "start": 492.08, "end": 494.32, "text": " or beautiful is built.", "tokens": [51503, 393, 4950, 318, 3170, 13, 51615], "temperature": 0.0, "avg_logprob": -0.14874323108528234, "compression_ratio": 1.5876777251184835, "no_speech_prob": 0.06132777780294418}, {"id": 92, "seek": 49432, "start": 494.32, "end": 499.68, "text": " Being large perhaps, but not truly beautiful.", "tokens": [50363, 11204, 1588, 3737, 11, 475, 407, 4988, 4950, 13, 50631], "temperature": 0.0, "avg_logprob": -0.18129363892570374, "compression_ratio": 1.5944444444444446, "no_speech_prob": 0.4589870870113373}, {"id": 93, "seek": 49432, "start": 499.68, "end": 503.0, "text": " You must choose both.", "tokens": [50631, 921, 1276, 3853, 1111, 13, 50797], "temperature": 0.0, "avg_logprob": -0.18129363892570374, "compression_ratio": 1.5944444444444446, "no_speech_prob": 0.4589870870113373}, {"id": 94, "seek": 49432, "start": 503.0, "end": 505.92, "text": " Don't just choose financial success.", "tokens": [50797, 2094, 470, 655, 3853, 3176, 1943, 13, 50943], "temperature": 0.0, "avg_logprob": -0.18129363892570374, "compression_ratio": 1.5944444444444446, "no_speech_prob": 0.4589870870113373}, {"id": 95, "seek": 49432, "start": 505.92, "end": 513.4399999999999, "text": " Choose financial success and a fulfilling and meaningful journey for everyone concerned.", "tokens": [50943, 17489, 3176, 1943, 290, 257, 26187, 290, 11570, 7002, 329, 2506, 5213, 13, 51319], "temperature": 0.0, "avg_logprob": -0.18129363892570374, "compression_ratio": 1.5944444444444446, "no_speech_prob": 0.4589870870113373}, {"id": 96, "seek": 49432, "start": 513.4399999999999, "end": 521.2, "text": " If you focus on creating a meaningful journey, your revenue, profits, valuation will increase", "tokens": [51319, 1002, 345, 2962, 319, 4441, 257, 11570, 7002, 11, 534, 6426, 11, 10177, 11, 29115, 481, 2620, 51707], "temperature": 0.0, "avg_logprob": -0.18129363892570374, "compression_ratio": 1.5944444444444446, "no_speech_prob": 0.4589870870113373}, {"id": 97, "seek": 52120, "start": 521.2, "end": 524.76, "text": " in this scenario, not decrease.", "tokens": [50363, 287, 428, 8883, 11, 407, 10070, 13, 50541], "temperature": 0.0, "avg_logprob": -0.11976015412962282, "compression_ratio": 1.6, "no_speech_prob": 0.4165708124637604}, {"id": 98, "seek": 52120, "start": 524.76, "end": 530.1600000000001, "text": " If however, you were to only focus on financial success, you might either go out of business", "tokens": [50541, 1002, 2158, 11, 345, 547, 284, 691, 2962, 319, 3176, 1943, 11, 345, 1244, 2035, 467, 503, 286, 1597, 50811], "temperature": 0.0, "avg_logprob": -0.11976015412962282, "compression_ratio": 1.6, "no_speech_prob": 0.4165708124637604}, {"id": 99, "seek": 52120, "start": 530.1600000000001, "end": 535.84, "text": " because there is no substance in your product and eventually the money will run out or you", "tokens": [50811, 780, 612, 318, 645, 9136, 287, 534, 1720, 290, 4191, 262, 1637, 481, 1057, 503, 393, 345, 51095], "temperature": 0.0, "avg_logprob": -0.11976015412962282, "compression_ratio": 1.6, "no_speech_prob": 0.4165708124637604}, {"id": 100, "seek": 52120, "start": 535.84, "end": 540.9200000000001, "text": " might create something large or financially successful, but it won't be beautiful, it", "tokens": [51095, 1244, 2251, 1223, 1588, 393, 18786, 4388, 11, 475, 340, 1839, 470, 307, 4950, 11, 340, 51349], "temperature": 0.0, "avg_logprob": -0.11976015412962282, "compression_ratio": 1.6, "no_speech_prob": 0.4165708124637604}, {"id": 101, "seek": 52120, "start": 540.9200000000001, "end": 543.2, "text": " won't have a soul.", "tokens": [51349, 1839, 470, 423, 257, 5848, 13, 51463], "temperature": 0.0, "avg_logprob": -0.11976015412962282, "compression_ratio": 1.6, "no_speech_prob": 0.4165708124637604}, {"id": 102, "seek": 54320, "start": 543.2, "end": 551.88, "text": " To choose both financial success and a fulfilling and meaningful journey, you must mix slow", "tokens": [50363, 1675, 3853, 1111, 3176, 1943, 290, 257, 26187, 290, 11570, 7002, 11, 345, 1276, 5022, 3105, 50797], "temperature": 0.0, "avg_logprob": -0.17527854225852274, "compression_ratio": 1.49079754601227, "no_speech_prob": 0.34089651703834534}, {"id": 103, "seek": 54320, "start": 551.88, "end": 553.76, "text": " with fast.", "tokens": [50797, 351, 3049, 13, 50891], "temperature": 0.0, "avg_logprob": -0.17527854225852274, "compression_ratio": 1.49079754601227, "no_speech_prob": 0.34089651703834534}, {"id": 104, "seek": 54320, "start": 553.76, "end": 561.6800000000001, "text": " You must slow down constantly regularly so you can find the time to go deep within,", "tokens": [50891, 921, 1276, 3105, 866, 7558, 7987, 523, 345, 460, 1064, 262, 640, 284, 467, 2769, 1626, 11, 51287], "temperature": 0.0, "avg_logprob": -0.17527854225852274, "compression_ratio": 1.49079754601227, "no_speech_prob": 0.34089651703834534}, {"id": 105, "seek": 54320, "start": 561.6800000000001, "end": 566.48, "text": " have long conversations with yourself about your values.", "tokens": [51287, 423, 890, 10275, 351, 3511, 546, 534, 3815, 13, 51527], "temperature": 0.0, "avg_logprob": -0.17527854225852274, "compression_ratio": 1.49079754601227, "no_speech_prob": 0.34089651703834534}, {"id": 106, "seek": 56648, "start": 566.48, "end": 570.88, "text": " Ask yourself repeatedly, is this who I really am?", "tokens": [50363, 16981, 3511, 7830, 11, 318, 428, 508, 314, 1107, 716, 30, 50583], "temperature": 0.0, "avg_logprob": -0.1706370711326599, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.5881537199020386}, {"id": 107, "seek": 56648, "start": 570.88, "end": 573.72, "text": " Is this who I really want to be?", "tokens": [50583, 1148, 428, 508, 314, 1107, 765, 284, 307, 30, 50725], "temperature": 0.0, "avg_logprob": -0.1706370711326599, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.5881537199020386}, {"id": 108, "seek": 56648, "start": 573.72, "end": 576.52, "text": " Is this what I really want to do?", "tokens": [50725, 1148, 428, 644, 314, 1107, 765, 284, 466, 30, 50865], "temperature": 0.0, "avg_logprob": -0.1706370711326599, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.5881537199020386}, {"id": 109, "seek": 56648, "start": 576.52, "end": 579.0, "text": " What was my original vision?", "tokens": [50865, 1867, 373, 616, 2656, 5761, 30, 50989], "temperature": 0.0, "avg_logprob": -0.1706370711326599, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.5881537199020386}, {"id": 110, "seek": 56648, "start": 579.0, "end": 580.96, "text": " What did that mean to me?", "tokens": [50989, 1867, 750, 326, 1612, 284, 502, 30, 51087], "temperature": 0.0, "avg_logprob": -0.1706370711326599, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.5881537199020386}, {"id": 111, "seek": 56648, "start": 580.96, "end": 585.48, "text": " Does it still inspire me or have I lost my way?", "tokens": [51087, 8314, 340, 991, 18330, 502, 393, 423, 314, 2626, 616, 835, 30, 51313], "temperature": 0.0, "avg_logprob": -0.1706370711326599, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.5881537199020386}, {"id": 112, "seek": 56648, "start": 585.48, "end": 587.6800000000001, "text": " Is this the kind of culture I wish to build?", "tokens": [51313, 1148, 428, 262, 1611, 286, 3968, 314, 4601, 284, 1382, 30, 51423], "temperature": 0.0, "avg_logprob": -0.1706370711326599, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.5881537199020386}, {"id": 113, "seek": 56648, "start": 587.6800000000001, "end": 595.24, "text": " Are these the behaviors I want to see repeated in our organization?", "tokens": [51423, 4231, 777, 262, 14301, 314, 765, 284, 766, 5100, 287, 674, 4009, 30, 51801], "temperature": 0.0, "avg_logprob": -0.1706370711326599, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.5881537199020386}, {"id": 114, "seek": 59524, "start": 595.24, "end": 599.64, "text": " Slow down regularly so you can go faster.", "tokens": [50363, 19054, 866, 7987, 523, 345, 460, 467, 5443, 13, 50583], "temperature": 0.0, "avg_logprob": -0.14460394496009463, "compression_ratio": 1.8688524590163935, "no_speech_prob": 0.5242867469787598}, {"id": 115, "seek": 59524, "start": 599.64, "end": 604.24, "text": " Slow down regularly so you can soar higher.", "tokens": [50583, 19054, 866, 7987, 523, 345, 460, 48701, 2440, 13, 50813], "temperature": 0.0, "avg_logprob": -0.14460394496009463, "compression_ratio": 1.8688524590163935, "no_speech_prob": 0.5242867469787598}, {"id": 116, "seek": 59524, "start": 604.24, "end": 609.72, "text": " Slow down regularly so you can listen to your inner voice.", "tokens": [50813, 19054, 866, 7987, 523, 345, 460, 6004, 284, 534, 8434, 3809, 13, 51087], "temperature": 0.0, "avg_logprob": -0.14460394496009463, "compression_ratio": 1.8688524590163935, "no_speech_prob": 0.5242867469787598}, {"id": 117, "seek": 59524, "start": 609.72, "end": 614.88, "text": " Your inner voice is speaking to you, but you may not hear it if you keep your attention", "tokens": [51087, 3406, 8434, 3809, 318, 5486, 284, 345, 11, 475, 345, 743, 407, 3285, 340, 611, 345, 1394, 534, 3241, 51345], "temperature": 0.0, "avg_logprob": -0.14460394496009463, "compression_ratio": 1.8688524590163935, "no_speech_prob": 0.5242867469787598}, {"id": 118, "seek": 59524, "start": 614.88, "end": 617.4, "text": " outside all the time.", "tokens": [51345, 2354, 477, 262, 640, 13, 51471], "temperature": 0.0, "avg_logprob": -0.14460394496009463, "compression_ratio": 1.8688524590163935, "no_speech_prob": 0.5242867469787598}, {"id": 119, "seek": 59524, "start": 617.4, "end": 624.64, "text": " Contemplation, deep thinking enables you to feel your values more deeply and understand", "tokens": [51471, 2345, 18856, 341, 11, 2769, 3612, 13536, 345, 284, 1254, 534, 3815, 517, 7744, 290, 1833, 51833], "temperature": 0.0, "avg_logprob": -0.14460394496009463, "compression_ratio": 1.8688524590163935, "no_speech_prob": 0.5242867469787598}, {"id": 120, "seek": 62464, "start": 624.64, "end": 627.3199999999999, "text": " what truly inspires you.", "tokens": [50363, 644, 4988, 38934, 345, 13, 50497], "temperature": 0.0, "avg_logprob": -0.13592387534476616, "compression_ratio": 1.8258426966292134, "no_speech_prob": 0.028712861239910126}, {"id": 121, "seek": 62464, "start": 627.3199999999999, "end": 635.24, "text": " It helps you define and constantly remember your non-financial vision clearly so it continues", "tokens": [50497, 632, 5419, 345, 8160, 290, 7558, 3505, 534, 1729, 12, 46921, 5761, 4084, 523, 340, 4477, 50893], "temperature": 0.0, "avg_logprob": -0.13592387534476616, "compression_ratio": 1.8258426966292134, "no_speech_prob": 0.028712861239910126}, {"id": 122, "seek": 62464, "start": 635.24, "end": 641.4399999999999, "text": " to inspire you and so that you remember to talk about it when you meet your team so that", "tokens": [50893, 284, 18330, 345, 290, 523, 326, 345, 3505, 284, 1561, 546, 340, 618, 345, 1826, 534, 1074, 523, 326, 51203], "temperature": 0.0, "avg_logprob": -0.13592387534476616, "compression_ratio": 1.8258426966292134, "no_speech_prob": 0.028712861239910126}, {"id": 123, "seek": 62464, "start": 641.4399999999999, "end": 645.16, "text": " they continue to be inspired.", "tokens": [51203, 484, 2555, 284, 307, 7867, 13, 51389], "temperature": 0.0, "avg_logprob": -0.13592387534476616, "compression_ratio": 1.8258426966292134, "no_speech_prob": 0.028712861239910126}, {"id": 124, "seek": 62464, "start": 645.16, "end": 650.64, "text": " Contemplation also ensures that you are being authentic about your non-financial vision", "tokens": [51389, 2345, 18856, 341, 635, 19047, 326, 345, 389, 852, 16425, 546, 534, 1729, 12, 46921, 5761, 51663], "temperature": 0.0, "avg_logprob": -0.13592387534476616, "compression_ratio": 1.8258426966292134, "no_speech_prob": 0.028712861239910126}, {"id": 125, "seek": 65064, "start": 650.64, "end": 656.36, "text": " and not just saying things because they are politically correct to say.", "tokens": [50363, 290, 407, 655, 2282, 1243, 780, 484, 389, 11889, 3376, 284, 910, 13, 50649], "temperature": 0.0, "avg_logprob": -0.12246816054634425, "compression_ratio": 1.5539906103286385, "no_speech_prob": 0.11861366778612137}, {"id": 126, "seek": 65064, "start": 656.36, "end": 662.24, "text": " The same practice of contemplation also helps you find tactical insights about product", "tokens": [50649, 383, 976, 3357, 286, 50152, 635, 5419, 345, 1064, 16106, 17218, 546, 1720, 50943], "temperature": 0.0, "avg_logprob": -0.12246816054634425, "compression_ratio": 1.5539906103286385, "no_speech_prob": 0.11861366778612137}, {"id": 127, "seek": 65064, "start": 662.24, "end": 669.48, "text": " market fit, business model, your key differentiators, your marketing strategy, which invested to", "tokens": [50943, 1910, 4197, 11, 1597, 2746, 11, 534, 1994, 1180, 72, 2024, 11, 534, 7124, 4811, 11, 543, 13356, 284, 51305], "temperature": 0.0, "avg_logprob": -0.12246816054634425, "compression_ratio": 1.5539906103286385, "no_speech_prob": 0.11861366778612137}, {"id": 128, "seek": 65064, "start": 669.48, "end": 677.68, "text": " raise money from and not and answers to many such other critical questions.", "tokens": [51305, 5298, 1637, 422, 290, 407, 290, 7429, 284, 867, 884, 584, 4688, 2683, 13, 51715], "temperature": 0.0, "avg_logprob": -0.12246816054634425, "compression_ratio": 1.5539906103286385, "no_speech_prob": 0.11861366778612137}, {"id": 129, "seek": 67768, "start": 677.68, "end": 683.5999999999999, "text": " Contemplation is the method you use if you wish to become a thought leader in your domain.", "tokens": [50363, 2345, 18856, 341, 318, 262, 2446, 345, 779, 611, 345, 4601, 284, 1716, 257, 1807, 3554, 287, 534, 7386, 13, 50659], "temperature": 0.0, "avg_logprob": -0.16331403905695135, "compression_ratio": 1.6572769953051643, "no_speech_prob": 0.34682178497314453}, {"id": 130, "seek": 67768, "start": 683.5999999999999, "end": 692.88, "text": " Today, most people who are called content creators are really content compilers or content repurposes.", "tokens": [50659, 6288, 11, 749, 661, 508, 389, 1444, 2695, 16294, 389, 1107, 2695, 552, 34393, 393, 2695, 1128, 333, 4832, 13, 51123], "temperature": 0.0, "avg_logprob": -0.16331403905695135, "compression_ratio": 1.6572769953051643, "no_speech_prob": 0.34682178497314453}, {"id": 131, "seek": 67768, "start": 692.88, "end": 697.8, "text": " They scan the internet and repackage what is already available.", "tokens": [51123, 1119, 9367, 262, 5230, 290, 1128, 441, 496, 644, 318, 1541, 1695, 13, 51369], "temperature": 0.0, "avg_logprob": -0.16331403905695135, "compression_ratio": 1.6572769953051643, "no_speech_prob": 0.34682178497314453}, {"id": 132, "seek": 67768, "start": 697.8, "end": 706.9599999999999, "text": " You cannot create original insights, original frameworks, original works without contemplation.", "tokens": [51369, 921, 2314, 2251, 2656, 17218, 11, 2656, 29251, 11, 2656, 2499, 1231, 50152, 13, 51827], "temperature": 0.0, "avg_logprob": -0.16331403905695135, "compression_ratio": 1.6572769953051643, "no_speech_prob": 0.34682178497314453}, {"id": 133, "seek": 70696, "start": 706.96, "end": 710.5600000000001, "text": " It is a biological impossibility.", "tokens": [50363, 632, 318, 257, 10685, 50097, 13, 50543], "temperature": 0.0, "avg_logprob": -0.20397965304822807, "compression_ratio": 1.5736040609137056, "no_speech_prob": 0.16482700407505035}, {"id": 134, "seek": 70696, "start": 710.5600000000001, "end": 715.96, "text": " Newton used it, Beethoven used it, Alan Turing used it.", "tokens": [50543, 17321, 973, 340, 11, 1355, 2788, 16206, 973, 340, 11, 12246, 39141, 973, 340, 13, 50813], "temperature": 0.0, "avg_logprob": -0.20397965304822807, "compression_ratio": 1.5736040609137056, "no_speech_prob": 0.16482700407505035}, {"id": 135, "seek": 70696, "start": 715.96, "end": 718.2800000000001, "text": " Now you must use it.", "tokens": [50813, 2735, 345, 1276, 779, 340, 13, 50929], "temperature": 0.0, "avg_logprob": -0.20397965304822807, "compression_ratio": 1.5736040609137056, "no_speech_prob": 0.16482700407505035}, {"id": 136, "seek": 70696, "start": 718.2800000000001, "end": 724.76, "text": " Add contemplation which is mental fitness to your physical fitness routine so you can", "tokens": [50929, 3060, 50152, 543, 318, 5110, 13547, 284, 534, 3518, 13547, 8027, 523, 345, 460, 51253], "temperature": 0.0, "avg_logprob": -0.20397965304822807, "compression_ratio": 1.5736040609137056, "no_speech_prob": 0.16482700407505035}, {"id": 137, "seek": 70696, "start": 724.76, "end": 727.44, "text": " do both of them together.", "tokens": [51253, 466, 1111, 286, 606, 1978, 13, 51387], "temperature": 0.0, "avg_logprob": -0.20397965304822807, "compression_ratio": 1.5736040609137056, "no_speech_prob": 0.16482700407505035}, {"id": 138, "seek": 70696, "start": 727.44, "end": 734.1600000000001, "text": " So as you go for a walk or walk out at the gym, listen to these episodes, listen to the", "tokens": [51387, 1406, 355, 345, 467, 329, 257, 2513, 393, 2513, 503, 379, 262, 11550, 11, 6004, 284, 777, 8640, 11, 6004, 284, 262, 51723], "temperature": 0.0, "avg_logprob": -0.20397965304822807, "compression_ratio": 1.5736040609137056, "no_speech_prob": 0.16482700407505035}, {"id": 139, "seek": 73416, "start": 734.16, "end": 737.48, "text": " principles in the Adios program.", "tokens": [50363, 7811, 287, 262, 1215, 4267, 1430, 13, 50529], "temperature": 0.0, "avg_logprob": -0.2125700782327091, "compression_ratio": 1.645320197044335, "no_speech_prob": 0.14275164902210236}, {"id": 140, "seek": 73416, "start": 737.48, "end": 740.04, "text": " Listen to the guided contemplation there.", "tokens": [50529, 20600, 284, 262, 17455, 50152, 612, 13, 50657], "temperature": 0.0, "avg_logprob": -0.2125700782327091, "compression_ratio": 1.645320197044335, "no_speech_prob": 0.14275164902210236}, {"id": 141, "seek": 73416, "start": 740.04, "end": 746.1999999999999, "text": " Let those words fall on your ears a few minutes every day.", "tokens": [50657, 3914, 883, 2456, 2121, 319, 534, 11368, 257, 1178, 2431, 790, 1110, 13, 50965], "temperature": 0.0, "avg_logprob": -0.2125700782327091, "compression_ratio": 1.645320197044335, "no_speech_prob": 0.14275164902210236}, {"id": 142, "seek": 73416, "start": 746.1999999999999, "end": 748.48, "text": " Listen to them when you are driving.", "tokens": [50965, 20600, 284, 606, 618, 345, 389, 5059, 13, 51079], "temperature": 0.0, "avg_logprob": -0.2125700782327091, "compression_ratio": 1.645320197044335, "no_speech_prob": 0.14275164902210236}, {"id": 143, "seek": 73416, "start": 748.48, "end": 754.88, "text": " It will keep your mind clear and focused, but most importantly, it will keep your mind", "tokens": [51079, 632, 481, 1394, 534, 2000, 1598, 290, 5670, 11, 475, 749, 11003, 11, 340, 481, 1394, 534, 2000, 51399], "temperature": 0.0, "avg_logprob": -0.2125700782327091, "compression_ratio": 1.645320197044335, "no_speech_prob": 0.14275164902210236}, {"id": 144, "seek": 73416, "start": 754.88, "end": 758.0799999999999, "text": " in the right direction.", "tokens": [51399, 287, 262, 826, 4571, 13, 51559], "temperature": 0.0, "avg_logprob": -0.2125700782327091, "compression_ratio": 1.645320197044335, "no_speech_prob": 0.14275164902210236}, {"id": 145, "seek": 73416, "start": 758.0799999999999, "end": 762.04, "text": " And whenever in doubt, remind yourself of the cycle.", "tokens": [51559, 843, 8797, 287, 4719, 11, 7101, 3511, 286, 262, 6772, 13, 51757], "temperature": 0.0, "avg_logprob": -0.2125700782327091, "compression_ratio": 1.645320197044335, "no_speech_prob": 0.14275164902210236}, {"id": 146, "seek": 76204, "start": 762.04, "end": 767.7199999999999, "text": " A fulfilling purposeful and peaceful life can be created only if you make the right", "tokens": [50363, 317, 26187, 4007, 913, 290, 12309, 1204, 460, 307, 2727, 691, 611, 345, 787, 262, 826, 50647], "temperature": 0.0, "avg_logprob": -0.13257565341152988, "compression_ratio": 1.9903381642512077, "no_speech_prob": 0.03876689821481705}, {"id": 147, "seek": 76204, "start": 767.7199999999999, "end": 770.1999999999999, "text": " choices or decisions.", "tokens": [50647, 7747, 393, 5370, 13, 50771], "temperature": 0.0, "avg_logprob": -0.13257565341152988, "compression_ratio": 1.9903381642512077, "no_speech_prob": 0.03876689821481705}, {"id": 148, "seek": 76204, "start": 770.1999999999999, "end": 775.8399999999999, "text": " To make the right decisions, you need to be deeply connected with yourself and you need", "tokens": [50771, 1675, 787, 262, 826, 5370, 11, 345, 761, 284, 307, 7744, 5884, 351, 3511, 290, 345, 761, 51053], "temperature": 0.0, "avg_logprob": -0.13257565341152988, "compression_ratio": 1.9903381642512077, "no_speech_prob": 0.03876689821481705}, {"id": 149, "seek": 76204, "start": 775.8399999999999, "end": 780.64, "text": " your own personal decision-making system.", "tokens": [51053, 534, 898, 2614, 2551, 12, 8601, 1080, 13, 51293], "temperature": 0.0, "avg_logprob": -0.13257565341152988, "compression_ratio": 1.9903381642512077, "no_speech_prob": 0.03876689821481705}, {"id": 150, "seek": 76204, "start": 780.64, "end": 786.4, "text": " Contemplation helps you remain deeply connected with yourself and the Adios principles help", "tokens": [51293, 2345, 18856, 341, 5419, 345, 3520, 7744, 5884, 351, 3511, 290, 262, 1215, 4267, 7811, 1037, 51581], "temperature": 0.0, "avg_logprob": -0.13257565341152988, "compression_ratio": 1.9903381642512077, "no_speech_prob": 0.03876689821481705}, {"id": 151, "seek": 76204, "start": 786.4, "end": 791.8399999999999, "text": " you create that personal decision-making system, which then helps you make the right", "tokens": [51581, 345, 2251, 326, 2614, 2551, 12, 8601, 1080, 11, 543, 788, 5419, 345, 787, 262, 826, 51853], "temperature": 0.0, "avg_logprob": -0.13257565341152988, "compression_ratio": 1.9903381642512077, "no_speech_prob": 0.03876689821481705}, {"id": 152, "seek": 79184, "start": 791.84, "end": 797.24, "text": " decisions, which leads to a fulfilling purposeful and peaceful life.", "tokens": [50363, 5370, 11, 543, 5983, 284, 257, 26187, 4007, 913, 290, 12309, 1204, 13, 50633], "temperature": 0.0, "avg_logprob": -0.16506634336529355, "compression_ratio": 1.538888888888889, "no_speech_prob": 0.02595360018312931}, {"id": 153, "seek": 79184, "start": 797.24, "end": 799.5600000000001, "text": " Remember the cycle.", "tokens": [50633, 11436, 262, 6772, 13, 50749], "temperature": 0.0, "avg_logprob": -0.16506634336529355, "compression_ratio": 1.538888888888889, "no_speech_prob": 0.02595360018312931}, {"id": 154, "seek": 79184, "start": 799.5600000000001, "end": 806.96, "text": " Being busy all the time might feel very productive because you are in action all the time, but", "tokens": [50749, 11204, 8179, 477, 262, 640, 1244, 1254, 845, 12973, 780, 345, 389, 287, 2223, 477, 262, 640, 11, 475, 51119], "temperature": 0.0, "avg_logprob": -0.16506634336529355, "compression_ratio": 1.538888888888889, "no_speech_prob": 0.02595360018312931}, {"id": 155, "seek": 79184, "start": 806.96, "end": 809.0400000000001, "text": " that is an illusion.", "tokens": [51119, 326, 318, 281, 17878, 13, 51223], "temperature": 0.0, "avg_logprob": -0.16506634336529355, "compression_ratio": 1.538888888888889, "no_speech_prob": 0.02595360018312931}, {"id": 156, "seek": 79184, "start": 809.0400000000001, "end": 817.08, "text": " To create something beautiful, in action must be balanced with inaction.", "tokens": [51223, 1675, 2251, 1223, 4950, 11, 287, 2223, 1276, 307, 12974, 351, 44376, 13, 51625], "temperature": 0.0, "avg_logprob": -0.16506634336529355, "compression_ratio": 1.538888888888889, "no_speech_prob": 0.02595360018312931}, {"id": 157, "seek": 81708, "start": 817.08, "end": 822.5200000000001, "text": " You should feel guilty if you don't take regular contemplation breaks because here", "tokens": [50363, 921, 815, 1254, 6717, 611, 345, 836, 470, 1011, 3218, 50152, 9457, 780, 994, 50635], "temperature": 0.0, "avg_logprob": -0.15619003923633432, "compression_ratio": 1.613953488372093, "no_speech_prob": 0.2167443484067917}, {"id": 158, "seek": 81708, "start": 822.5200000000001, "end": 824.6, "text": " is what you are really saying then.", "tokens": [50635, 318, 644, 345, 389, 1107, 2282, 788, 13, 50739], "temperature": 0.0, "avg_logprob": -0.15619003923633432, "compression_ratio": 1.613953488372093, "no_speech_prob": 0.2167443484067917}, {"id": 159, "seek": 81708, "start": 824.6, "end": 830.48, "text": " What you are saying is, I do not want to create something deep, inspiring and beautiful, but", "tokens": [50739, 1867, 345, 389, 2282, 318, 11, 314, 466, 407, 765, 284, 2251, 1223, 2769, 11, 20886, 290, 4950, 11, 475, 51033], "temperature": 0.0, "avg_logprob": -0.15619003923633432, "compression_ratio": 1.613953488372093, "no_speech_prob": 0.2167443484067917}, {"id": 160, "seek": 81708, "start": 830.48, "end": 834.2, "text": " only something that gets picked quickly.", "tokens": [51033, 691, 1223, 326, 3011, 6497, 2952, 13, 51219], "temperature": 0.0, "avg_logprob": -0.15619003923633432, "compression_ratio": 1.613953488372093, "no_speech_prob": 0.2167443484067917}, {"id": 161, "seek": 81708, "start": 834.2, "end": 841.84, "text": " As a founder, you are also the chief contemplation officer of your organization and it is your", "tokens": [51219, 1081, 257, 9119, 11, 345, 389, 635, 262, 4039, 50152, 3818, 286, 534, 4009, 290, 340, 318, 534, 51601], "temperature": 0.0, "avg_logprob": -0.15619003923633432, "compression_ratio": 1.613953488372093, "no_speech_prob": 0.2167443484067917}, {"id": 162, "seek": 84184, "start": 841.84, "end": 848.44, "text": " responsibility to create something inspiring so the team is motivated to work towards something", "tokens": [50363, 5798, 284, 2251, 1223, 20886, 523, 262, 1074, 318, 13338, 284, 670, 3371, 1223, 50693], "temperature": 0.0, "avg_logprob": -0.2214524269104004, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.10135214030742645}, {"id": 163, "seek": 84184, "start": 848.44, "end": 850.64, "text": " worthwhile.", "tokens": [50693, 24769, 13, 50803], "temperature": 0.0, "avg_logprob": -0.2214524269104004, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.10135214030742645}, {"id": 164, "seek": 84184, "start": 850.64, "end": 857.0, "text": " Restlessly chasing growth metrics without being thoughtful about why and what you are", "tokens": [50803, 8324, 8613, 20023, 3349, 20731, 1231, 852, 22677, 546, 1521, 290, 644, 345, 389, 51121], "temperature": 0.0, "avg_logprob": -0.2214524269104004, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.10135214030742645}, {"id": 165, "seek": 84184, "start": 857.0, "end": 860.48, "text": " doing will fail to achieve that.", "tokens": [51121, 1804, 481, 2038, 284, 4620, 326, 13, 51295], "temperature": 0.0, "avg_logprob": -0.2214524269104004, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.10135214030742645}, {"id": 166, "seek": 84184, "start": 860.48, "end": 865.84, "text": " Being thoughtful will help you create something deep and also attract the right people to", "tokens": [51295, 11204, 22677, 481, 1037, 345, 2251, 1223, 2769, 290, 635, 4729, 262, 826, 661, 284, 51563], "temperature": 0.0, "avg_logprob": -0.2214524269104004, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.10135214030742645}, {"id": 167, "seek": 84184, "start": 865.84, "end": 867.9200000000001, "text": " join your team.", "tokens": [51563, 4654, 534, 1074, 13, 51667], "temperature": 0.0, "avg_logprob": -0.2214524269104004, "compression_ratio": 1.7025641025641025, "no_speech_prob": 0.10135214030742645}, {"id": 168, "seek": 86792, "start": 867.92, "end": 872.68, "text": " They will stay for the strength of your values, for the power of your non-financial", "tokens": [50363, 1119, 481, 2652, 329, 262, 4202, 286, 534, 3815, 11, 329, 262, 1176, 286, 534, 1729, 12, 46921, 50601], "temperature": 0.0, "avg_logprob": -0.12063755772330544, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.3372628390789032}, {"id": 169, "seek": 86792, "start": 872.68, "end": 877.4799999999999, "text": " vision and for the beauty of the culture you create.", "tokens": [50601, 5761, 290, 329, 262, 8737, 286, 262, 3968, 345, 2251, 13, 50841], "temperature": 0.0, "avg_logprob": -0.12063755772330544, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.3372628390789032}, {"id": 170, "seek": 86792, "start": 877.4799999999999, "end": 882.04, "text": " Many other companies can pay them the same amount of money or even more.", "tokens": [50841, 4650, 584, 2706, 460, 1414, 606, 262, 976, 2033, 286, 1637, 393, 772, 517, 13, 51069], "temperature": 0.0, "avg_logprob": -0.12063755772330544, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.3372628390789032}, {"id": 171, "seek": 86792, "start": 882.04, "end": 887.4, "text": " The color of the money is the same everywhere.", "tokens": [51069, 383, 3124, 286, 262, 1637, 318, 262, 976, 8347, 13, 51337], "temperature": 0.0, "avg_logprob": -0.12063755772330544, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.3372628390789032}, {"id": 172, "seek": 86792, "start": 887.4, "end": 894.24, "text": " It is the color of your values, non-financial vision and culture that truly differentiates", "tokens": [51337, 632, 318, 262, 3124, 286, 534, 3815, 11, 1729, 12, 46921, 5761, 290, 3968, 326, 4988, 1180, 32820, 51679], "temperature": 0.0, "avg_logprob": -0.12063755772330544, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.3372628390789032}, {"id": 173, "seek": 86792, "start": 894.24, "end": 895.88, "text": " you.", "tokens": [51679, 345, 13, 51761], "temperature": 0.0, "avg_logprob": -0.12063755772330544, "compression_ratio": 1.8333333333333333, "no_speech_prob": 0.3372628390789032}, {"id": 174, "seek": 89588, "start": 895.88, "end": 902.96, "text": " To retain that color, you must mix slow with fast.", "tokens": [50363, 1675, 12377, 326, 3124, 11, 345, 1276, 5022, 3105, 351, 3049, 13, 50717], "temperature": 0.0, "avg_logprob": -0.1656318392072405, "compression_ratio": 1.5421686746987953, "no_speech_prob": 0.2203970104455948}, {"id": 175, "seek": 89588, "start": 902.96, "end": 910.08, "text": " Always being fast and restless might feel exciting, adventurous or even victorious, but", "tokens": [50717, 16622, 852, 3049, 290, 42537, 1244, 1254, 7895, 11, 39770, 393, 772, 31956, 11, 475, 51073], "temperature": 0.0, "avg_logprob": -0.1656318392072405, "compression_ratio": 1.5421686746987953, "no_speech_prob": 0.2203970104455948}, {"id": 176, "seek": 89588, "start": 910.08, "end": 914.08, "text": " it is not good for you.", "tokens": [51073, 340, 318, 407, 922, 329, 345, 13, 51273], "temperature": 0.0, "avg_logprob": -0.1656318392072405, "compression_ratio": 1.5421686746987953, "no_speech_prob": 0.2203970104455948}, {"id": 177, "seek": 89588, "start": 914.08, "end": 920.84, "text": " And if as a founder, you chose fast and restless previously in your early adventure or if you", "tokens": [51273, 843, 611, 355, 257, 9119, 11, 345, 7690, 3049, 290, 42537, 4271, 287, 534, 1903, 8855, 393, 611, 345, 51611], "temperature": 0.0, "avg_logprob": -0.1656318392072405, "compression_ratio": 1.5421686746987953, "no_speech_prob": 0.2203970104455948}, {"id": 178, "seek": 92084, "start": 920.84, "end": 927.1600000000001, "text": " worked on something that was good financially but did not truly inspire you, it does not", "tokens": [50363, 3111, 319, 1223, 326, 373, 922, 18786, 475, 750, 407, 4988, 18330, 345, 11, 340, 857, 407, 50679], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 179, "seek": 92084, "start": 927.1600000000001, "end": 928.1600000000001, "text": " matter.", "tokens": [50679, 2300, 13, 50729], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 180, "seek": 92084, "start": 928.1600000000001, "end": 930.88, "text": " That's the past.", "tokens": [50729, 1320, 338, 262, 1613, 13, 50865], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 181, "seek": 92084, "start": 930.88, "end": 933.08, "text": " Make a different choice this time.", "tokens": [50865, 6889, 257, 1180, 3572, 428, 640, 13, 50975], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 182, "seek": 92084, "start": 933.08, "end": 936.1600000000001, "text": " You have many years left in you.", "tokens": [50975, 921, 423, 867, 812, 1364, 287, 345, 13, 51129], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 183, "seek": 92084, "start": 936.1600000000001, "end": 942.76, "text": " Use that same intelligence to now create something inspiring because it takes the same time and", "tokens": [51129, 5765, 326, 976, 4430, 284, 783, 2251, 1223, 20886, 780, 340, 2753, 262, 976, 640, 290, 51459], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 184, "seek": 92084, "start": 942.76, "end": 944.2, "text": " effort.", "tokens": [51459, 3626, 13, 51531], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 185, "seek": 92084, "start": 944.2, "end": 948.36, "text": " The difference is in the approach you take.", "tokens": [51531, 383, 3580, 318, 287, 262, 3164, 345, 1011, 13, 51739], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 186, "seek": 92084, "start": 948.36, "end": 950.8000000000001, "text": " Choose contemplation this time.", "tokens": [51739, 17489, 50152, 428, 640, 13, 51861], "temperature": 0.0, "avg_logprob": -0.20117133004324778, "compression_ratio": 1.6188340807174888, "no_speech_prob": 0.32565101981163025}, {"id": 187, "seek": 95080, "start": 951.5999999999999, "end": 956.9599999999999, "text": " If you wish to create something inspiring, you need to be intentional about it.", "tokens": [50403, 1002, 345, 4601, 284, 2251, 1223, 20886, 11, 345, 761, 284, 307, 21391, 546, 340, 13, 50671], "temperature": 0.0, "avg_logprob": -0.20971516387103356, "compression_ratio": 1.5561497326203209, "no_speech_prob": 0.0049440693110227585}, {"id": 188, "seek": 95080, "start": 956.9599999999999, "end": 960.56, "text": " Hope is not a strategy.", "tokens": [50671, 13408, 318, 407, 257, 4811, 13, 50851], "temperature": 0.0, "avg_logprob": -0.20971516387103356, "compression_ratio": 1.5561497326203209, "no_speech_prob": 0.0049440693110227585}, {"id": 189, "seek": 95080, "start": 960.56, "end": 967.9599999999999, "text": " A habit of regular contemplation will help you make the right choices to make that happen.", "tokens": [50851, 317, 7947, 286, 3218, 50152, 481, 1037, 345, 787, 262, 826, 7747, 284, 787, 326, 1645, 13, 51221], "temperature": 0.0, "avg_logprob": -0.20971516387103356, "compression_ratio": 1.5561497326203209, "no_speech_prob": 0.0049440693110227585}, {"id": 190, "seek": 95080, "start": 967.9599999999999, "end": 973.56, "text": " Going slow makes you deeper, calmer, wiser.", "tokens": [51221, 19219, 3105, 1838, 345, 9211, 11, 2386, 647, 11, 47897, 13, 51501], "temperature": 0.0, "avg_logprob": -0.20971516387103356, "compression_ratio": 1.5561497326203209, "no_speech_prob": 0.0049440693110227585}, {"id": 191, "seek": 95080, "start": 973.56, "end": 979.76, "text": " Going slow is the only way to find true inspiration.", "tokens": [51501, 19219, 3105, 318, 262, 691, 835, 284, 1064, 2081, 12141, 13, 51811], "temperature": 0.0, "avg_logprob": -0.20971516387103356, "compression_ratio": 1.5561497326203209, "no_speech_prob": 0.0049440693110227585}, {"id": 192, "seek": 97976, "start": 979.76, "end": 981.88, "text": " First excites.", "tokens": [50363, 3274, 2859, 2737, 13, 50469], "temperature": 0.0, "avg_logprob": -0.28221598793478575, "compression_ratio": 1.4217687074829932, "no_speech_prob": 0.15179592370986938}, {"id": 193, "seek": 97976, "start": 981.88, "end": 985.08, "text": " Slow inspires.", "tokens": [50469, 19054, 38934, 13, 50629], "temperature": 0.0, "avg_logprob": -0.28221598793478575, "compression_ratio": 1.4217687074829932, "no_speech_prob": 0.15179592370986938}, {"id": 194, "seek": 97976, "start": 985.08, "end": 987.8, "text": " Fast keeps you on the surface.", "tokens": [50629, 12549, 7622, 345, 319, 262, 4417, 13, 50765], "temperature": 0.0, "avg_logprob": -0.28221598793478575, "compression_ratio": 1.4217687074829932, "no_speech_prob": 0.15179592370986938}, {"id": 195, "seek": 97976, "start": 987.8, "end": 991.12, "text": " Slow lets you go deep.", "tokens": [50765, 19054, 8781, 345, 467, 2769, 13, 50931], "temperature": 0.0, "avg_logprob": -0.28221598793478575, "compression_ratio": 1.4217687074829932, "no_speech_prob": 0.15179592370986938}, {"id": 196, "seek": 97976, "start": 991.12, "end": 993.4, "text": " Fast is the past.", "tokens": [50931, 12549, 318, 262, 1613, 13, 51045], "temperature": 0.0, "avg_logprob": -0.28221598793478575, "compression_ratio": 1.4217687074829932, "no_speech_prob": 0.15179592370986938}, {"id": 197, "seek": 97976, "start": 993.4, "end": 1000.68, "text": " Slow is the way to go.", "tokens": [51045, 19054, 318, 262, 835, 284, 467, 13, 51409], "temperature": 0.0, "avg_logprob": -0.28221598793478575, "compression_ratio": 1.4217687074829932, "no_speech_prob": 0.15179592370986938}, {"id": 198, "seek": 97976, "start": 1000.68, "end": 1005.72, "text": " Please practice 10 to 20 minutes of contemplation every day.", "tokens": [51409, 4222, 3357, 838, 284, 1160, 2431, 286, 50152, 790, 1110, 13, 51661], "temperature": 0.0, "avg_logprob": -0.28221598793478575, "compression_ratio": 1.4217687074829932, "no_speech_prob": 0.15179592370986938}, {"id": 199, "seek": 97976, "start": 1005.72, "end": 1007.68, "text": " It will help you a lot.", "tokens": [51661, 632, 481, 1037, 345, 257, 1256, 13, 51759], "temperature": 0.0, "avg_logprob": -0.28221598793478575, "compression_ratio": 1.4217687074829932, "no_speech_prob": 0.15179592370986938}, {"id": 200, "seek": 100768, "start": 1007.68, "end": 1012.9599999999999, "text": " If you prefer a more systematic and structured approach to learning things, you can also", "tokens": [50363, 1002, 345, 4702, 257, 517, 17895, 290, 20793, 3164, 284, 4673, 1243, 11, 345, 460, 635, 50627], "temperature": 0.0, "avg_logprob": -0.1842084417537767, "compression_ratio": 1.5517241379310345, "no_speech_prob": 0.22387181222438812}, {"id": 201, "seek": 100768, "start": 1012.9599999999999, "end": 1019.56, "text": " join our contemplation program and we will help you learn and master contemplation.", "tokens": [50627, 4654, 674, 50152, 1430, 290, 356, 481, 1037, 345, 2193, 290, 4958, 50152, 13, 50957], "temperature": 0.0, "avg_logprob": -0.1842084417537767, "compression_ratio": 1.5517241379310345, "no_speech_prob": 0.22387181222438812}, {"id": 202, "seek": 100768, "start": 1019.56, "end": 1023.9599999999999, "text": " Contemplation is the mother of clarity for the best.", "tokens": [50957, 2345, 18856, 341, 318, 262, 2802, 286, 16287, 329, 262, 1266, 13, 51177], "temperature": 0.0, "avg_logprob": -0.1842084417537767, "compression_ratio": 1.5517241379310345, "no_speech_prob": 0.22387181222438812}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/upload-10.json b/transcripts/upload-10.json
new file mode 100644
index 0000000000000000000000000000000000000000..f0b6c8fb5b2aa8cea52aa3553ad182f20b827850
--- /dev/null
+++ b/transcripts/upload-10.json
@@ -0,0 +1 @@
+{"text": " Welcome to the Contemplation Podcast. We will discuss how to use contemplation to improve your clarity of thought and peace of mind so that you make such choices that make your personal and professional life more fulfilling, purposeful, and peaceful. I am Tharongulati and I have created this contemplation framework from my personal experience and experimentation with contemplation for more than 15 years. I train leadership teams, employees, people holding or running for public offices, actors, psychologists, life and wellness coaches and others to acquire a regular habit of contemplation. So you could be someone looking to find the right partner or to find the right kind of work or a parent thinking how to raise your child well or raise your own understanding of life, an artist who wants to discover your own style or a scientist who wants to discover something revolutionary. You could be a leader wanting to create an organization with an inspiring culture or an inspiring country by becoming the president or prime minister. Whatever your aspirations, contemplation will get you there and I do not say this lightly. That's the peace missing from your life today. This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue in objective silence. It does not mean goodbye. In this podcast, we will learn about contemplation, what it is, how to practice it and how it can help you. We will discuss some Adios principles and understand how contemplation of these principles can help you make better choices in your personal and professional life so you can maximize your potential and create a fulfilling and peaceful life. We will also do some exercises along the way and discuss some real life examples of how contemplation can help you in various dimensions of your life. A podcast intuitively sounds like a one-way conversation in a public place where you only listen but this podcast is a personal conversation between you and I, just you and I. So please look at these episodes as your personal one-on-one training sessions where you and I are discussing the topic sitting together in my office and you are reflecting upon things that are happening in your life as we speak. Please start listening to this podcast by making a list of real situations or questions you would like to analyze or answer in your life. Questions that matter to you today. While I will not give you any answers, I will train you to use contemplation to find those answers on your own without relying on anyone else forever. If you train your inner counselor, you may never need an external one. If you have a question, a thought or maybe an experience you want to share after you try any of the exercises, please talk to me through the comments section or write me an email. I am listening and I will respond to you. So let us talk frequently. The more you involve yourself, the more you contemplate, the more clarifications you seek to improve your practice of contemplation, the better you will become at realizing the kind of life you aspire today. Apart from training people in contemplation, I am also an amateur drummer and music composer. All the music you will hear on this podcast is composed and produced by me. Completion is the mother of clarity. Contemplation is that seed that has the potential to solve all your problems and all the problems in the world, from crime to poverty to climate change. Let us start with solving yours and once you do that, you can then solve them for your organization, for your country, or for the world. All the best. Let us see you soon.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 12.94, "text": " Welcome to the Contemplation Podcast.", "tokens": [50363, 19134, 284, 262, 2345, 18856, 341, 16036, 13, 51010], "temperature": 0.0, "avg_logprob": -0.2279832921129592, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.30877095460891724}, {"id": 1, "seek": 0, "start": 12.94, "end": 19.34, "text": " We will discuss how to use contemplation to improve your clarity of thought and peace", "tokens": [51010, 775, 481, 2112, 703, 284, 779, 50152, 284, 2987, 534, 16287, 286, 1807, 290, 4167, 51330], "temperature": 0.0, "avg_logprob": -0.2279832921129592, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.30877095460891724}, {"id": 2, "seek": 0, "start": 19.34, "end": 26.32, "text": " of mind so that you make such choices that make your personal and professional life more", "tokens": [51330, 286, 2000, 523, 326, 345, 787, 884, 7747, 326, 787, 534, 2614, 290, 4708, 1204, 517, 51679], "temperature": 0.0, "avg_logprob": -0.2279832921129592, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.30877095460891724}, {"id": 3, "seek": 2632, "start": 26.32, "end": 30.5, "text": " fulfilling, purposeful, and peaceful.", "tokens": [50363, 26187, 11, 4007, 913, 11, 290, 12309, 13, 50572], "temperature": 0.0, "avg_logprob": -0.30990558200412327, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17436958849430084}, {"id": 4, "seek": 2632, "start": 30.5, "end": 37.22, "text": " I am Tharongulati and I have created this contemplation framework from my personal experience", "tokens": [50572, 314, 716, 536, 283, 506, 377, 7246, 290, 314, 423, 2727, 428, 50152, 9355, 422, 616, 2614, 1998, 50908], "temperature": 0.0, "avg_logprob": -0.30990558200412327, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17436958849430084}, {"id": 5, "seek": 2632, "start": 37.22, "end": 42.46, "text": " and experimentation with contemplation for more than 15 years.", "tokens": [50908, 290, 29315, 351, 50152, 329, 517, 621, 1315, 812, 13, 51170], "temperature": 0.0, "avg_logprob": -0.30990558200412327, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17436958849430084}, {"id": 6, "seek": 2632, "start": 42.46, "end": 49.42, "text": " I train leadership teams, employees, people holding or running for public offices, actors,", "tokens": [51170, 314, 4512, 5531, 3466, 11, 4409, 11, 661, 4769, 393, 2491, 329, 1171, 9730, 11, 10544, 11, 51518], "temperature": 0.0, "avg_logprob": -0.30990558200412327, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17436958849430084}, {"id": 7, "seek": 4942, "start": 49.42, "end": 57.74, "text": " psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.", "tokens": [50363, 30842, 11, 1204, 290, 42506, 11070, 290, 1854, 284, 12831, 257, 3218, 7947, 286, 50152, 13, 50779], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 8, "seek": 4942, "start": 57.74, "end": 62.46, "text": " So you could be someone looking to find the right partner or to find the right kind of", "tokens": [50779, 1406, 345, 714, 307, 2130, 2045, 284, 1064, 262, 826, 5212, 393, 284, 1064, 262, 826, 1611, 286, 51015], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 9, "seek": 4942, "start": 62.46, "end": 69.22, "text": " work or a parent thinking how to raise your child well or raise your own understanding", "tokens": [51015, 670, 393, 257, 2560, 3612, 703, 284, 5298, 534, 1200, 880, 393, 5298, 534, 898, 4547, 51353], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 10, "seek": 4942, "start": 69.22, "end": 75.76, "text": " of life, an artist who wants to discover your own style or a scientist who wants to discover", "tokens": [51353, 286, 1204, 11, 281, 6802, 508, 3382, 284, 7073, 534, 898, 3918, 393, 257, 11444, 508, 3382, 284, 7073, 51680], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 11, "seek": 4942, "start": 75.76, "end": 78.22, "text": " something revolutionary.", "tokens": [51680, 1223, 12253, 13, 51803], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 12, "seek": 7822, "start": 78.22, "end": 83.4, "text": " You could be a leader wanting to create an organization with an inspiring culture or", "tokens": [50363, 921, 714, 307, 257, 3554, 10291, 284, 2251, 281, 4009, 351, 281, 20886, 3968, 393, 50622], "temperature": 0.0, "avg_logprob": -0.22942564222547743, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.0686168298125267}, {"id": 13, "seek": 7822, "start": 83.4, "end": 88.64, "text": " an inspiring country by becoming the president or prime minister.", "tokens": [50622, 281, 20886, 1499, 416, 5033, 262, 1893, 393, 6994, 5342, 13, 50884], "temperature": 0.0, "avg_logprob": -0.22942564222547743, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.0686168298125267}, {"id": 14, "seek": 7822, "start": 88.64, "end": 96.08, "text": " Whatever your aspirations, contemplation will get you there and I do not say this lightly.", "tokens": [50884, 15935, 534, 27337, 11, 50152, 481, 651, 345, 612, 290, 314, 466, 407, 910, 428, 15376, 13, 51256], "temperature": 0.0, "avg_logprob": -0.22942564222547743, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.0686168298125267}, {"id": 15, "seek": 7822, "start": 96.08, "end": 100.75999999999999, "text": " That's the peace missing from your life today.", "tokens": [51256, 1320, 338, 262, 4167, 4814, 422, 534, 1204, 1909, 13, 51490], "temperature": 0.0, "avg_logprob": -0.22942564222547743, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.0686168298125267}, {"id": 16, "seek": 10076, "start": 100.76, "end": 110.94, "text": " This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue", "tokens": [50363, 770, 50152, 9355, 318, 1444, 1215, 4267, 11, 317, 12, 35, 12, 40, 12, 46, 12, 50, 290, 340, 338, 281, 38787, 326, 6296, 329, 257, 10721, 50872], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 17, "seek": 10076, "start": 110.94, "end": 114.06, "text": " in objective silence.", "tokens": [50872, 287, 9432, 9550, 13, 51028], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 18, "seek": 10076, "start": 114.06, "end": 116.42, "text": " It does not mean goodbye.", "tokens": [51028, 632, 857, 407, 1612, 24829, 13, 51146], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 19, "seek": 10076, "start": 116.42, "end": 123.82000000000001, "text": " In this podcast, we will learn about contemplation, what it is, how to practice it and how it", "tokens": [51146, 554, 428, 9905, 11, 356, 481, 2193, 546, 50152, 11, 644, 340, 318, 11, 703, 284, 3357, 340, 290, 703, 340, 51516], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 20, "seek": 10076, "start": 123.82000000000001, "end": 124.86000000000001, "text": " can help you.", "tokens": [51516, 460, 1037, 345, 13, 51568], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 21, "seek": 12486, "start": 125.28, "end": 131.44, "text": " We will discuss some Adios principles and understand how contemplation of these principles", "tokens": [50384, 775, 481, 2112, 617, 1215, 4267, 7811, 290, 1833, 703, 50152, 286, 777, 7811, 50692], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 22, "seek": 12486, "start": 131.44, "end": 137.56, "text": " can help you make better choices in your personal and professional life so you can maximize", "tokens": [50692, 460, 1037, 345, 787, 1365, 7747, 287, 534, 2614, 290, 4708, 1204, 523, 345, 460, 20487, 50998], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 23, "seek": 12486, "start": 137.56, "end": 141.96, "text": " your potential and create a fulfilling and peaceful life.", "tokens": [50998, 534, 2785, 290, 2251, 257, 26187, 290, 12309, 1204, 13, 51218], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 24, "seek": 12486, "start": 141.96, "end": 147.72, "text": " We will also do some exercises along the way and discuss some real life examples of how", "tokens": [51218, 775, 481, 635, 466, 617, 13565, 1863, 262, 835, 290, 2112, 617, 1103, 1204, 6096, 286, 703, 51506], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 25, "seek": 12486, "start": 147.72, "end": 152.32, "text": " contemplation can help you in various dimensions of your life.", "tokens": [51506, 50152, 460, 1037, 345, 287, 2972, 15225, 286, 534, 1204, 13, 51736], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 26, "seek": 15232, "start": 152.32, "end": 159.06, "text": " A podcast intuitively sounds like a one-way conversation in a public place where you only", "tokens": [50363, 317, 9905, 19933, 306, 5238, 588, 257, 530, 12, 1014, 5273, 287, 257, 1171, 1295, 810, 345, 691, 50700], "temperature": 0.0, "avg_logprob": -0.18710289304218594, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08177419006824493}, {"id": 27, "seek": 15232, "start": 159.06, "end": 170.06, "text": " listen but this podcast is a personal conversation between you and I, just you and I.", "tokens": [50700, 6004, 475, 428, 9905, 318, 257, 2614, 5273, 1022, 345, 290, 314, 11, 655, 345, 290, 314, 13, 51250], "temperature": 0.0, "avg_logprob": -0.18710289304218594, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08177419006824493}, {"id": 28, "seek": 15232, "start": 170.06, "end": 176.34, "text": " So please look at these episodes as your personal one-on-one training sessions where you and", "tokens": [51250, 1406, 3387, 804, 379, 777, 8640, 355, 534, 2614, 530, 12, 261, 12, 505, 3047, 10991, 810, 345, 290, 51564], "temperature": 0.0, "avg_logprob": -0.18710289304218594, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08177419006824493}, {"id": 29, "seek": 17634, "start": 176.34, "end": 183.08, "text": " I are discussing the topic sitting together in my office and you are reflecting upon things", "tokens": [50363, 314, 389, 11142, 262, 7243, 5586, 1978, 287, 616, 2607, 290, 345, 389, 20252, 2402, 1243, 50700], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 30, "seek": 17634, "start": 183.08, "end": 186.72, "text": " that are happening in your life as we speak.", "tokens": [50700, 326, 389, 5836, 287, 534, 1204, 355, 356, 2740, 13, 50882], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 31, "seek": 17634, "start": 186.72, "end": 192.48000000000002, "text": " Please start listening to this podcast by making a list of real situations or questions", "tokens": [50882, 4222, 923, 8680, 284, 428, 9905, 416, 1642, 257, 1351, 286, 1103, 7445, 393, 2683, 51170], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 32, "seek": 17634, "start": 192.48000000000002, "end": 197.02, "text": " you would like to analyze or answer in your life.", "tokens": [51170, 345, 561, 588, 284, 16602, 393, 3280, 287, 534, 1204, 13, 51397], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 33, "seek": 17634, "start": 197.02, "end": 199.16, "text": " Questions that matter to you today.", "tokens": [51397, 20396, 326, 2300, 284, 345, 1909, 13, 51504], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 34, "seek": 17634, "start": 199.16, "end": 205.56, "text": " While I will not give you any answers, I will train you to use contemplation to find those", "tokens": [51504, 2893, 314, 481, 407, 1577, 345, 597, 7429, 11, 314, 481, 4512, 345, 284, 779, 50152, 284, 1064, 883, 51824], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 35, "seek": 20556, "start": 205.56, "end": 213.12, "text": " answers on your own without relying on anyone else forever.", "tokens": [50363, 7429, 319, 534, 898, 1231, 17965, 319, 2687, 2073, 8097, 13, 50741], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 36, "seek": 20556, "start": 213.12, "end": 218.02, "text": " If you train your inner counselor, you may never need an external one.", "tokens": [50741, 1002, 345, 4512, 534, 8434, 31928, 11, 345, 743, 1239, 761, 281, 7097, 530, 13, 50986], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 37, "seek": 20556, "start": 218.02, "end": 223.5, "text": " If you have a question, a thought or maybe an experience you want to share after you", "tokens": [50986, 1002, 345, 423, 257, 1808, 11, 257, 1807, 393, 3863, 281, 1998, 345, 765, 284, 2648, 706, 345, 51260], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 38, "seek": 20556, "start": 223.5, "end": 229.26, "text": " try any of the exercises, please talk to me through the comments section or write me an", "tokens": [51260, 1949, 597, 286, 262, 13565, 11, 3387, 1561, 284, 502, 832, 262, 3651, 2665, 393, 3551, 502, 281, 51548], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 39, "seek": 20556, "start": 229.26, "end": 230.26, "text": " email.", "tokens": [51548, 3053, 13, 51598], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 40, "seek": 20556, "start": 230.26, "end": 233.38, "text": " I am listening and I will respond to you.", "tokens": [51598, 314, 716, 8680, 290, 314, 481, 3031, 284, 345, 13, 51754], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 41, "seek": 23338, "start": 233.38, "end": 235.7, "text": " So let us talk frequently.", "tokens": [50363, 1406, 1309, 514, 1561, 6777, 13, 50479], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 42, "seek": 23338, "start": 235.7, "end": 242.56, "text": " The more you involve yourself, the more you contemplate, the more clarifications you seek", "tokens": [50479, 383, 517, 345, 6211, 3511, 11, 262, 517, 345, 39248, 11, 262, 517, 10212, 6637, 345, 5380, 50822], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 43, "seek": 23338, "start": 242.56, "end": 248.12, "text": " to improve your practice of contemplation, the better you will become at realizing the", "tokens": [50822, 284, 2987, 534, 3357, 286, 50152, 11, 262, 1365, 345, 481, 1716, 379, 20060, 262, 51100], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 44, "seek": 23338, "start": 248.12, "end": 251.28, "text": " kind of life you aspire today.", "tokens": [51100, 1611, 286, 1204, 345, 42926, 1909, 13, 51258], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 45, "seek": 23338, "start": 251.28, "end": 258.36, "text": " Apart from training people in contemplation, I am also an amateur drummer and music composer.", "tokens": [51258, 22596, 422, 3047, 661, 287, 50152, 11, 314, 716, 635, 281, 18585, 34269, 290, 2647, 26777, 13, 51612], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 46, "seek": 23338, "start": 258.36, "end": 263.32, "text": " All the music you will hear on this podcast is composed and produced by me.", "tokens": [51612, 1439, 262, 2647, 345, 481, 3285, 319, 428, 9905, 318, 13160, 290, 4635, 416, 502, 13, 51860], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 47, "seek": 26332, "start": 263.32, "end": 267.86, "text": " Completion is the mother of clarity.", "tokens": [50363, 955, 24547, 318, 262, 2802, 286, 16287, 13, 50590], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 48, "seek": 26332, "start": 267.86, "end": 275.46, "text": " Contemplation is that seed that has the potential to solve all your problems and all the problems", "tokens": [50590, 2345, 18856, 341, 318, 326, 9403, 326, 468, 262, 2785, 284, 8494, 477, 534, 2761, 290, 477, 262, 2761, 50970], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 49, "seek": 26332, "start": 275.46, "end": 281.26, "text": " in the world, from crime to poverty to climate change.", "tokens": [50970, 287, 262, 995, 11, 422, 4065, 284, 8098, 284, 4258, 1487, 13, 51260], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 50, "seek": 26332, "start": 281.26, "end": 286.76, "text": " Let us start with solving yours and once you do that, you can then solve them for your", "tokens": [51260, 3914, 514, 923, 351, 18120, 12431, 290, 1752, 345, 466, 326, 11, 345, 460, 788, 8494, 606, 329, 534, 51535], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 51, "seek": 26332, "start": 286.76, "end": 291.02, "text": " organization, for your country, or for the world.", "tokens": [51535, 4009, 11, 329, 534, 1499, 11, 393, 329, 262, 995, 13, 51748], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 52, "seek": 26332, "start": 291.02, "end": 292.02, "text": " All the best.", "tokens": [51748, 1439, 262, 1266, 13, 51798], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 53, "seek": 29202, "start": 292.02, "end": 293.02, "text": " Let us see you soon.", "tokens": [50363, 3914, 514, 766, 345, 2582, 13, 50413], "temperature": 0.0, "avg_logprob": -0.6861341264512804, "compression_ratio": 0.7142857142857143, "no_speech_prob": 0.46227559447288513}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/upload-2.json b/transcripts/upload-2.json
new file mode 100644
index 0000000000000000000000000000000000000000..b77a58c6ab6abe857c85bfd6bfcb9e0be9f7819f
--- /dev/null
+++ b/transcripts/upload-2.json
@@ -0,0 +1 @@
+{"text": " Welcome to the Contemplation Podcast. We will discuss how to use contemplation to improve your clarity of thought and peace of mind so that you make such choices that make your personal and professional life more fulfilling, purposeful, and peaceful. I am Tharongulati and I have created this contemplation framework from my personal experience and experimentation with contemplation for more than 15 years. I train leadership teams, employees, people holding or running for public offices, actors, psychologists, life and wellness coaches and others to acquire a regular habit of contemplation. So you could be someone looking to find the right partner or to find the right kind of work or a parent thinking how to raise your child well or raise your own understanding of life, an artist who wants to discover your own style or a scientist who wants to discover something revolutionary. You could be a leader wanting to create an organization with an inspiring culture or an inspiring country by becoming the president or prime minister. Whatever your aspirations, contemplation will get you there and I do not say this lightly. That's the peace missing from your life today. This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue in objective silence. It does not mean goodbye. In this podcast, we will learn about contemplation, what it is, how to practice it and how it can help you. We will discuss some Adios principles and understand how contemplation of these principles can help you make better choices in your personal and professional life so you can maximize your potential and create a fulfilling and peaceful life. We will also do some exercises along the way and discuss some real life examples of how contemplation can help you in various dimensions of your life. A podcast intuitively sounds like a one-way conversation in a public place where you only listen but this podcast is a personal conversation between you and I, just you and I. So please look at these episodes as your personal one-on-one training sessions where you and I are discussing the topic sitting together in my office and you are reflecting upon things that are happening in your life as we speak. Please start listening to this podcast by making a list of real situations or questions you would like to analyze or answer in your life. Questions that matter to you today. While I will not give you any answers, I will train you to use contemplation to find those answers on your own without relying on anyone else forever. If you train your inner counselor, you may never need an external one. If you have a question, a thought or maybe an experience you want to share after you try any of the exercises, please talk to me through the comments section or write me an email. I am listening and I will respond to you. So let us talk frequently. The more you involve yourself, the more you contemplate, the more clarifications you seek to improve your practice of contemplation, the better you will become at realizing the kind of life you aspire today. Apart from training people in contemplation, I am also an amateur drummer and music composer. All the music you will hear on this podcast is composed and produced by me. Completion is the mother of clarity. Contemplation is that seed that has the potential to solve all your problems and all the problems in the world, from crime to poverty to climate change. Let us start with solving yours and once you do that, you can then solve them for your organization, for your country, or for the world. All the best. Let us see you soon.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 12.94, "text": " Welcome to the Contemplation Podcast.", "tokens": [50363, 19134, 284, 262, 2345, 18856, 341, 16036, 13, 51010], "temperature": 0.0, "avg_logprob": -0.22797763093988946, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.3090416491031647}, {"id": 1, "seek": 0, "start": 12.94, "end": 19.34, "text": " We will discuss how to use contemplation to improve your clarity of thought and peace", "tokens": [51010, 775, 481, 2112, 703, 284, 779, 50152, 284, 2987, 534, 16287, 286, 1807, 290, 4167, 51330], "temperature": 0.0, "avg_logprob": -0.22797763093988946, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.3090416491031647}, {"id": 2, "seek": 0, "start": 19.34, "end": 26.32, "text": " of mind so that you make such choices that make your personal and professional life more", "tokens": [51330, 286, 2000, 523, 326, 345, 787, 884, 7747, 326, 787, 534, 2614, 290, 4708, 1204, 517, 51679], "temperature": 0.0, "avg_logprob": -0.22797763093988946, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.3090416491031647}, {"id": 3, "seek": 2632, "start": 26.32, "end": 30.5, "text": " fulfilling, purposeful, and peaceful.", "tokens": [50363, 26187, 11, 4007, 913, 11, 290, 12309, 13, 50572], "temperature": 0.0, "avg_logprob": -0.30979292733328684, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17340517044067383}, {"id": 4, "seek": 2632, "start": 30.5, "end": 37.22, "text": " I am Tharongulati and I have created this contemplation framework from my personal experience", "tokens": [50572, 314, 716, 536, 283, 506, 377, 7246, 290, 314, 423, 2727, 428, 50152, 9355, 422, 616, 2614, 1998, 50908], "temperature": 0.0, "avg_logprob": -0.30979292733328684, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17340517044067383}, {"id": 5, "seek": 2632, "start": 37.22, "end": 42.46, "text": " and experimentation with contemplation for more than 15 years.", "tokens": [50908, 290, 29315, 351, 50152, 329, 517, 621, 1315, 812, 13, 51170], "temperature": 0.0, "avg_logprob": -0.30979292733328684, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17340517044067383}, {"id": 6, "seek": 2632, "start": 42.46, "end": 49.42, "text": " I train leadership teams, employees, people holding or running for public offices, actors,", "tokens": [51170, 314, 4512, 5531, 3466, 11, 4409, 11, 661, 4769, 393, 2491, 329, 1171, 9730, 11, 10544, 11, 51518], "temperature": 0.0, "avg_logprob": -0.30979292733328684, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17340517044067383}, {"id": 7, "seek": 4942, "start": 49.42, "end": 57.74, "text": " psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.", "tokens": [50363, 30842, 11, 1204, 290, 42506, 11070, 290, 1854, 284, 12831, 257, 3218, 7947, 286, 50152, 13, 50779], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 8, "seek": 4942, "start": 57.74, "end": 62.46, "text": " So you could be someone looking to find the right partner or to find the right kind of", "tokens": [50779, 1406, 345, 714, 307, 2130, 2045, 284, 1064, 262, 826, 5212, 393, 284, 1064, 262, 826, 1611, 286, 51015], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 9, "seek": 4942, "start": 62.46, "end": 69.22, "text": " work or a parent thinking how to raise your child well or raise your own understanding", "tokens": [51015, 670, 393, 257, 2560, 3612, 703, 284, 5298, 534, 1200, 880, 393, 5298, 534, 898, 4547, 51353], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 10, "seek": 4942, "start": 69.22, "end": 75.76, "text": " of life, an artist who wants to discover your own style or a scientist who wants to discover", "tokens": [51353, 286, 1204, 11, 281, 6802, 508, 3382, 284, 7073, 534, 898, 3918, 393, 257, 11444, 508, 3382, 284, 7073, 51680], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 11, "seek": 4942, "start": 75.76, "end": 78.22, "text": " something revolutionary.", "tokens": [51680, 1223, 12253, 13, 51803], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 12, "seek": 7822, "start": 78.22, "end": 83.4, "text": " You could be a leader wanting to create an organization with an inspiring culture or", "tokens": [50363, 921, 714, 307, 257, 3554, 10291, 284, 2251, 281, 4009, 351, 281, 20886, 3968, 393, 50622], "temperature": 0.0, "avg_logprob": -0.2293177256508479, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.06854918599128723}, {"id": 13, "seek": 7822, "start": 83.4, "end": 88.64, "text": " an inspiring country by becoming the president or prime minister.", "tokens": [50622, 281, 20886, 1499, 416, 5033, 262, 1893, 393, 6994, 5342, 13, 50884], "temperature": 0.0, "avg_logprob": -0.2293177256508479, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.06854918599128723}, {"id": 14, "seek": 7822, "start": 88.64, "end": 96.08, "text": " Whatever your aspirations, contemplation will get you there and I do not say this lightly.", "tokens": [50884, 15935, 534, 27337, 11, 50152, 481, 651, 345, 612, 290, 314, 466, 407, 910, 428, 15376, 13, 51256], "temperature": 0.0, "avg_logprob": -0.2293177256508479, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.06854918599128723}, {"id": 15, "seek": 7822, "start": 96.08, "end": 100.75999999999999, "text": " That's the peace missing from your life today.", "tokens": [51256, 1320, 338, 262, 4167, 4814, 422, 534, 1204, 1909, 13, 51490], "temperature": 0.0, "avg_logprob": -0.2293177256508479, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.06854918599128723}, {"id": 16, "seek": 10076, "start": 100.76, "end": 110.94, "text": " This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue", "tokens": [50363, 770, 50152, 9355, 318, 1444, 1215, 4267, 11, 317, 12, 35, 12, 40, 12, 46, 12, 50, 290, 340, 338, 281, 38787, 326, 6296, 329, 257, 10721, 50872], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 17, "seek": 10076, "start": 110.94, "end": 114.06, "text": " in objective silence.", "tokens": [50872, 287, 9432, 9550, 13, 51028], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 18, "seek": 10076, "start": 114.06, "end": 116.42, "text": " It does not mean goodbye.", "tokens": [51028, 632, 857, 407, 1612, 24829, 13, 51146], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 19, "seek": 10076, "start": 116.42, "end": 123.82000000000001, "text": " In this podcast, we will learn about contemplation, what it is, how to practice it and how it", "tokens": [51146, 554, 428, 9905, 11, 356, 481, 2193, 546, 50152, 11, 644, 340, 318, 11, 703, 284, 3357, 340, 290, 703, 340, 51516], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 20, "seek": 10076, "start": 123.82000000000001, "end": 124.86000000000001, "text": " can help you.", "tokens": [51516, 460, 1037, 345, 13, 51568], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 21, "seek": 12486, "start": 125.28, "end": 131.44, "text": " We will discuss some Adios principles and understand how contemplation of these principles", "tokens": [50384, 775, 481, 2112, 617, 1215, 4267, 7811, 290, 1833, 703, 50152, 286, 777, 7811, 50692], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 22, "seek": 12486, "start": 131.44, "end": 137.56, "text": " can help you make better choices in your personal and professional life so you can maximize", "tokens": [50692, 460, 1037, 345, 787, 1365, 7747, 287, 534, 2614, 290, 4708, 1204, 523, 345, 460, 20487, 50998], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 23, "seek": 12486, "start": 137.56, "end": 141.96, "text": " your potential and create a fulfilling and peaceful life.", "tokens": [50998, 534, 2785, 290, 2251, 257, 26187, 290, 12309, 1204, 13, 51218], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 24, "seek": 12486, "start": 141.96, "end": 147.72, "text": " We will also do some exercises along the way and discuss some real life examples of how", "tokens": [51218, 775, 481, 635, 466, 617, 13565, 1863, 262, 835, 290, 2112, 617, 1103, 1204, 6096, 286, 703, 51506], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 25, "seek": 12486, "start": 147.72, "end": 152.32, "text": " contemplation can help you in various dimensions of your life.", "tokens": [51506, 50152, 460, 1037, 345, 287, 2972, 15225, 286, 534, 1204, 13, 51736], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 26, "seek": 15232, "start": 152.32, "end": 159.06, "text": " A podcast intuitively sounds like a one-way conversation in a public place where you only", "tokens": [50363, 317, 9905, 19933, 306, 5238, 588, 257, 530, 12, 1014, 5273, 287, 257, 1171, 1295, 810, 345, 691, 50700], "temperature": 0.0, "avg_logprob": -0.18709562695215617, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08184034377336502}, {"id": 27, "seek": 15232, "start": 159.06, "end": 170.06, "text": " listen but this podcast is a personal conversation between you and I, just you and I.", "tokens": [50700, 6004, 475, 428, 9905, 318, 257, 2614, 5273, 1022, 345, 290, 314, 11, 655, 345, 290, 314, 13, 51250], "temperature": 0.0, "avg_logprob": -0.18709562695215617, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08184034377336502}, {"id": 28, "seek": 15232, "start": 170.06, "end": 176.34, "text": " So please look at these episodes as your personal one-on-one training sessions where you and", "tokens": [51250, 1406, 3387, 804, 379, 777, 8640, 355, 534, 2614, 530, 12, 261, 12, 505, 3047, 10991, 810, 345, 290, 51564], "temperature": 0.0, "avg_logprob": -0.18709562695215617, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08184034377336502}, {"id": 29, "seek": 17634, "start": 176.34, "end": 183.08, "text": " I are discussing the topic sitting together in my office and you are reflecting upon things", "tokens": [50363, 314, 389, 11142, 262, 7243, 5586, 1978, 287, 616, 2607, 290, 345, 389, 20252, 2402, 1243, 50700], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 30, "seek": 17634, "start": 183.08, "end": 186.72, "text": " that are happening in your life as we speak.", "tokens": [50700, 326, 389, 5836, 287, 534, 1204, 355, 356, 2740, 13, 50882], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 31, "seek": 17634, "start": 186.72, "end": 192.48000000000002, "text": " Please start listening to this podcast by making a list of real situations or questions", "tokens": [50882, 4222, 923, 8680, 284, 428, 9905, 416, 1642, 257, 1351, 286, 1103, 7445, 393, 2683, 51170], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 32, "seek": 17634, "start": 192.48000000000002, "end": 197.02, "text": " you would like to analyze or answer in your life.", "tokens": [51170, 345, 561, 588, 284, 16602, 393, 3280, 287, 534, 1204, 13, 51397], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 33, "seek": 17634, "start": 197.02, "end": 199.16, "text": " Questions that matter to you today.", "tokens": [51397, 20396, 326, 2300, 284, 345, 1909, 13, 51504], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 34, "seek": 17634, "start": 199.16, "end": 205.56, "text": " While I will not give you any answers, I will train you to use contemplation to find those", "tokens": [51504, 2893, 314, 481, 407, 1577, 345, 597, 7429, 11, 314, 481, 4512, 345, 284, 779, 50152, 284, 1064, 883, 51824], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 35, "seek": 20556, "start": 205.56, "end": 213.12, "text": " answers on your own without relying on anyone else forever.", "tokens": [50363, 7429, 319, 534, 898, 1231, 17965, 319, 2687, 2073, 8097, 13, 50741], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 36, "seek": 20556, "start": 213.12, "end": 218.02, "text": " If you train your inner counselor, you may never need an external one.", "tokens": [50741, 1002, 345, 4512, 534, 8434, 31928, 11, 345, 743, 1239, 761, 281, 7097, 530, 13, 50986], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 37, "seek": 20556, "start": 218.02, "end": 223.5, "text": " If you have a question, a thought or maybe an experience you want to share after you", "tokens": [50986, 1002, 345, 423, 257, 1808, 11, 257, 1807, 393, 3863, 281, 1998, 345, 765, 284, 2648, 706, 345, 51260], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 38, "seek": 20556, "start": 223.5, "end": 229.26, "text": " try any of the exercises, please talk to me through the comments section or write me an", "tokens": [51260, 1949, 597, 286, 262, 13565, 11, 3387, 1561, 284, 502, 832, 262, 3651, 2665, 393, 3551, 502, 281, 51548], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 39, "seek": 20556, "start": 229.26, "end": 230.26, "text": " email.", "tokens": [51548, 3053, 13, 51598], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 40, "seek": 20556, "start": 230.26, "end": 233.38, "text": " I am listening and I will respond to you.", "tokens": [51598, 314, 716, 8680, 290, 314, 481, 3031, 284, 345, 13, 51754], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 41, "seek": 23338, "start": 233.38, "end": 235.7, "text": " So let us talk frequently.", "tokens": [50363, 1406, 1309, 514, 1561, 6777, 13, 50479], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 42, "seek": 23338, "start": 235.7, "end": 242.56, "text": " The more you involve yourself, the more you contemplate, the more clarifications you seek", "tokens": [50479, 383, 517, 345, 6211, 3511, 11, 262, 517, 345, 39248, 11, 262, 517, 10212, 6637, 345, 5380, 50822], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 43, "seek": 23338, "start": 242.56, "end": 248.12, "text": " to improve your practice of contemplation, the better you will become at realizing the", "tokens": [50822, 284, 2987, 534, 3357, 286, 50152, 11, 262, 1365, 345, 481, 1716, 379, 20060, 262, 51100], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 44, "seek": 23338, "start": 248.12, "end": 251.28, "text": " kind of life you aspire today.", "tokens": [51100, 1611, 286, 1204, 345, 42926, 1909, 13, 51258], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 45, "seek": 23338, "start": 251.28, "end": 258.36, "text": " Apart from training people in contemplation, I am also an amateur drummer and music composer.", "tokens": [51258, 22596, 422, 3047, 661, 287, 50152, 11, 314, 716, 635, 281, 18585, 34269, 290, 2647, 26777, 13, 51612], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 46, "seek": 23338, "start": 258.36, "end": 263.32, "text": " All the music you will hear on this podcast is composed and produced by me.", "tokens": [51612, 1439, 262, 2647, 345, 481, 3285, 319, 428, 9905, 318, 13160, 290, 4635, 416, 502, 13, 51860], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 47, "seek": 26332, "start": 263.32, "end": 267.86, "text": " Completion is the mother of clarity.", "tokens": [50363, 955, 24547, 318, 262, 2802, 286, 16287, 13, 50590], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 48, "seek": 26332, "start": 267.86, "end": 275.46, "text": " Contemplation is that seed that has the potential to solve all your problems and all the problems", "tokens": [50590, 2345, 18856, 341, 318, 326, 9403, 326, 468, 262, 2785, 284, 8494, 477, 534, 2761, 290, 477, 262, 2761, 50970], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 49, "seek": 26332, "start": 275.46, "end": 281.26, "text": " in the world, from crime to poverty to climate change.", "tokens": [50970, 287, 262, 995, 11, 422, 4065, 284, 8098, 284, 4258, 1487, 13, 51260], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 50, "seek": 26332, "start": 281.26, "end": 286.76, "text": " Let us start with solving yours and once you do that, you can then solve them for your", "tokens": [51260, 3914, 514, 923, 351, 18120, 12431, 290, 1752, 345, 466, 326, 11, 345, 460, 788, 8494, 606, 329, 534, 51535], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 51, "seek": 26332, "start": 286.76, "end": 291.02, "text": " organization, for your country, or for the world.", "tokens": [51535, 4009, 11, 329, 534, 1499, 11, 393, 329, 262, 995, 13, 51748], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 52, "seek": 26332, "start": 291.02, "end": 292.02, "text": " All the best.", "tokens": [51748, 1439, 262, 1266, 13, 51798], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 53, "seek": 29202, "start": 292.02, "end": 293.02, "text": " Let us see you soon.", "tokens": [50363, 3914, 514, 766, 345, 2582, 13, 50413], "temperature": 0.0, "avg_logprob": -0.6852705213758681, "compression_ratio": 0.7142857142857143, "no_speech_prob": 0.46247178316116333}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/upload-2.srt b/transcripts/upload-2.srt
new file mode 100644
index 0000000000000000000000000000000000000000..83ae91c7865794a949899f91fbc33a7d5a788c3c
--- /dev/null
+++ b/transcripts/upload-2.srt
@@ -0,0 +1,216 @@
+1
+00:00:00,000 --> 00:00:12,940
+Welcome to the Contemplation Podcast.
+
+2
+00:00:12,940 --> 00:00:19,340
+We will discuss how to use contemplation to improve your clarity of thought and peace
+
+3
+00:00:19,340 --> 00:00:26,320
+of mind so that you make such choices that make your personal and professional life more
+
+4
+00:00:26,320 --> 00:00:30,500
+fulfilling, purposeful, and peaceful.
+
+5
+00:00:30,500 --> 00:00:37,220
+I am Tharongulati and I have created this contemplation framework from my personal experience
+
+6
+00:00:37,220 --> 00:00:42,460
+and experimentation with contemplation for more than 15 years.
+
+7
+00:00:42,460 --> 00:00:49,420
+I train leadership teams, employees, people holding or running for public offices, actors,
+
+8
+00:00:49,420 --> 00:00:57,740
+psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+
+9
+00:00:57,740 --> 00:01:02,460
+So you could be someone looking to find the right partner or to find the right kind of
+
+10
+00:01:02,460 --> 00:01:09,220
+work or a parent thinking how to raise your child well or raise your own understanding
+
+11
+00:01:09,220 --> 00:01:15,760
+of life, an artist who wants to discover your own style or a scientist who wants to discover
+
+12
+00:01:15,760 --> 00:01:18,220
+something revolutionary.
+
+13
+00:01:18,220 --> 00:01:23,400
+You could be a leader wanting to create an organization with an inspiring culture or
+
+14
+00:01:23,400 --> 00:01:28,640
+an inspiring country by becoming the president or prime minister.
+
+15
+00:01:28,640 --> 00:01:36,080
+Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+
+16
+00:01:36,080 --> 00:01:40,760
+That's the peace missing from your life today.
+
+17
+00:01:40,760 --> 00:01:50,940
+This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+
+18
+00:01:50,940 --> 00:01:54,060
+in objective silence.
+
+19
+00:01:54,060 --> 00:01:56,420
+It does not mean goodbye.
+
+20
+00:01:56,420 --> 00:02:03,820
+In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+
+21
+00:02:03,820 --> 00:02:04,860
+can help you.
+
+22
+00:02:05,280 --> 00:02:11,440
+We will discuss some Adios principles and understand how contemplation of these principles
+
+23
+00:02:11,440 --> 00:02:17,560
+can help you make better choices in your personal and professional life so you can maximize
+
+24
+00:02:17,560 --> 00:02:21,960
+your potential and create a fulfilling and peaceful life.
+
+25
+00:02:21,960 --> 00:02:27,720
+We will also do some exercises along the way and discuss some real life examples of how
+
+26
+00:02:27,720 --> 00:02:32,320
+contemplation can help you in various dimensions of your life.
+
+27
+00:02:32,320 --> 00:02:39,060
+A podcast intuitively sounds like a one-way conversation in a public place where you only
+
+28
+00:02:39,060 --> 00:02:50,060
+listen but this podcast is a personal conversation between you and I, just you and I.
+
+29
+00:02:50,060 --> 00:02:56,340
+So please look at these episodes as your personal one-on-one training sessions where you and
+
+30
+00:02:56,340 --> 00:03:03,080
+I are discussing the topic sitting together in my office and you are reflecting upon things
+
+31
+00:03:03,080 --> 00:03:06,720
+that are happening in your life as we speak.
+
+32
+00:03:06,720 --> 00:03:12,480
+Please start listening to this podcast by making a list of real situations or questions
+
+33
+00:03:12,480 --> 00:03:17,020
+you would like to analyze or answer in your life.
+
+34
+00:03:17,020 --> 00:03:19,160
+Questions that matter to you today.
+
+35
+00:03:19,160 --> 00:03:25,560
+While I will not give you any answers, I will train you to use contemplation to find those
+
+36
+00:03:25,560 --> 00:03:33,120
+answers on your own without relying on anyone else forever.
+
+37
+00:03:33,120 --> 00:03:38,020
+If you train your inner counselor, you may never need an external one.
+
+38
+00:03:38,020 --> 00:03:43,500
+If you have a question, a thought or maybe an experience you want to share after you
+
+39
+00:03:43,500 --> 00:03:49,260
+try any of the exercises, please talk to me through the comments section or write me an
+
+40
+00:03:49,260 --> 00:03:50,260
+email.
+
+41
+00:03:50,260 --> 00:03:53,380
+I am listening and I will respond to you.
+
+42
+00:03:53,380 --> 00:03:55,700
+So let us talk frequently.
+
+43
+00:03:55,700 --> 00:04:02,560
+The more you involve yourself, the more you contemplate, the more clarifications you seek
+
+44
+00:04:02,560 --> 00:04:08,120
+to improve your practice of contemplation, the better you will become at realizing the
+
+45
+00:04:08,120 --> 00:04:11,280
+kind of life you aspire today.
+
+46
+00:04:11,280 --> 00:04:18,360
+Apart from training people in contemplation, I am also an amateur drummer and music composer.
+
+47
+00:04:18,360 --> 00:04:23,320
+All the music you will hear on this podcast is composed and produced by me.
+
+48
+00:04:23,320 --> 00:04:27,860
+Completion is the mother of clarity.
+
+49
+00:04:27,860 --> 00:04:35,460
+Contemplation is that seed that has the potential to solve all your problems and all the problems
+
+50
+00:04:35,460 --> 00:04:41,260
+in the world, from crime to poverty to climate change.
+
+51
+00:04:41,260 --> 00:04:46,760
+Let us start with solving yours and once you do that, you can then solve them for your
+
+52
+00:04:46,760 --> 00:04:51,020
+organization, for your country, or for the world.
+
+53
+00:04:51,020 --> 00:04:52,020
+All the best.
+
+54
+00:04:52,020 --> 00:04:53,020
+Let us see you soon.
+
diff --git a/transcripts/upload-2.tsv b/transcripts/upload-2.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..7b086f35d47d9bac81307e25815af4d7b07aeea7
--- /dev/null
+++ b/transcripts/upload-2.tsv
@@ -0,0 +1,55 @@
+start	end	text
+0	12940	Welcome to the Contemplation Podcast.
+12940	19340	We will discuss how to use contemplation to improve your clarity of thought and peace
+19340	26320	of mind so that you make such choices that make your personal and professional life more
+26320	30500	fulfilling, purposeful, and peaceful.
+30500	37220	I am Tharongulati and I have created this contemplation framework from my personal experience
+37220	42460	and experimentation with contemplation for more than 15 years.
+42460	49420	I train leadership teams, employees, people holding or running for public offices, actors,
+49420	57740	psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+57740	62460	So you could be someone looking to find the right partner or to find the right kind of
+62460	69220	work or a parent thinking how to raise your child well or raise your own understanding
+69220	75760	of life, an artist who wants to discover your own style or a scientist who wants to discover
+75760	78220	something revolutionary.
+78220	83400	You could be a leader wanting to create an organization with an inspiring culture or
+83400	88640	an inspiring country by becoming the president or prime minister.
+88640	96080	Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+96080	100760	That's the peace missing from your life today.
+100760	110940	This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+110940	114060	in objective silence.
+114060	116420	It does not mean goodbye.
+116420	123820	In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+123820	124860	can help you.
+125280	131440	We will discuss some Adios principles and understand how contemplation of these principles
+131440	137560	can help you make better choices in your personal and professional life so you can maximize
+137560	141960	your potential and create a fulfilling and peaceful life.
+141960	147720	We will also do some exercises along the way and discuss some real life examples of how
+147720	152320	contemplation can help you in various dimensions of your life.
+152320	159060	A podcast intuitively sounds like a one-way conversation in a public place where you only
+159060	170060	listen but this podcast is a personal conversation between you and I, just you and I.
+170060	176340	So please look at these episodes as your personal one-on-one training sessions where you and
+176340	183080	I are discussing the topic sitting together in my office and you are reflecting upon things
+183080	186720	that are happening in your life as we speak.
+186720	192480	Please start listening to this podcast by making a list of real situations or questions
+192480	197020	you would like to analyze or answer in your life.
+197020	199160	Questions that matter to you today.
+199160	205560	While I will not give you any answers, I will train you to use contemplation to find those
+205560	213120	answers on your own without relying on anyone else forever.
+213120	218020	If you train your inner counselor, you may never need an external one.
+218020	223500	If you have a question, a thought or maybe an experience you want to share after you
+223500	229260	try any of the exercises, please talk to me through the comments section or write me an
+229260	230260	email.
+230260	233380	I am listening and I will respond to you.
+233380	235700	So let us talk frequently.
+235700	242560	The more you involve yourself, the more you contemplate, the more clarifications you seek
+242560	248120	to improve your practice of contemplation, the better you will become at realizing the
+248120	251280	kind of life you aspire today.
+251280	258360	Apart from training people in contemplation, I am also an amateur drummer and music composer.
+258360	263320	All the music you will hear on this podcast is composed and produced by me.
+263320	267860	Completion is the mother of clarity.
+267860	275460	Contemplation is that seed that has the potential to solve all your problems and all the problems
+275460	281260	in the world, from crime to poverty to climate change.
+281260	286760	Let us start with solving yours and once you do that, you can then solve them for your
+286760	291020	organization, for your country, or for the world.
+291020	292020	All the best.
+292020	293020	Let us see you soon.
diff --git a/transcripts/upload-3.json b/transcripts/upload-3.json
new file mode 100644
index 0000000000000000000000000000000000000000..f0b6c8fb5b2aa8cea52aa3553ad182f20b827850
--- /dev/null
+++ b/transcripts/upload-3.json
@@ -0,0 +1 @@
+{"text": " Welcome to the Contemplation Podcast. We will discuss how to use contemplation to improve your clarity of thought and peace of mind so that you make such choices that make your personal and professional life more fulfilling, purposeful, and peaceful. I am Tharongulati and I have created this contemplation framework from my personal experience and experimentation with contemplation for more than 15 years. I train leadership teams, employees, people holding or running for public offices, actors, psychologists, life and wellness coaches and others to acquire a regular habit of contemplation. So you could be someone looking to find the right partner or to find the right kind of work or a parent thinking how to raise your child well or raise your own understanding of life, an artist who wants to discover your own style or a scientist who wants to discover something revolutionary. You could be a leader wanting to create an organization with an inspiring culture or an inspiring country by becoming the president or prime minister. Whatever your aspirations, contemplation will get you there and I do not say this lightly. That's the peace missing from your life today. This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue in objective silence. It does not mean goodbye. In this podcast, we will learn about contemplation, what it is, how to practice it and how it can help you. We will discuss some Adios principles and understand how contemplation of these principles can help you make better choices in your personal and professional life so you can maximize your potential and create a fulfilling and peaceful life. We will also do some exercises along the way and discuss some real life examples of how contemplation can help you in various dimensions of your life. A podcast intuitively sounds like a one-way conversation in a public place where you only listen but this podcast is a personal conversation between you and I, just you and I. So please look at these episodes as your personal one-on-one training sessions where you and I are discussing the topic sitting together in my office and you are reflecting upon things that are happening in your life as we speak. Please start listening to this podcast by making a list of real situations or questions you would like to analyze or answer in your life. Questions that matter to you today. While I will not give you any answers, I will train you to use contemplation to find those answers on your own without relying on anyone else forever. If you train your inner counselor, you may never need an external one. If you have a question, a thought or maybe an experience you want to share after you try any of the exercises, please talk to me through the comments section or write me an email. I am listening and I will respond to you. So let us talk frequently. The more you involve yourself, the more you contemplate, the more clarifications you seek to improve your practice of contemplation, the better you will become at realizing the kind of life you aspire today. Apart from training people in contemplation, I am also an amateur drummer and music composer. All the music you will hear on this podcast is composed and produced by me. Completion is the mother of clarity. Contemplation is that seed that has the potential to solve all your problems and all the problems in the world, from crime to poverty to climate change. Let us start with solving yours and once you do that, you can then solve them for your organization, for your country, or for the world. All the best. Let us see you soon.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 12.94, "text": " Welcome to the Contemplation Podcast.", "tokens": [50363, 19134, 284, 262, 2345, 18856, 341, 16036, 13, 51010], "temperature": 0.0, "avg_logprob": -0.2279832921129592, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.30877095460891724}, {"id": 1, "seek": 0, "start": 12.94, "end": 19.34, "text": " We will discuss how to use contemplation to improve your clarity of thought and peace", "tokens": [51010, 775, 481, 2112, 703, 284, 779, 50152, 284, 2987, 534, 16287, 286, 1807, 290, 4167, 51330], "temperature": 0.0, "avg_logprob": -0.2279832921129592, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.30877095460891724}, {"id": 2, "seek": 0, "start": 19.34, "end": 26.32, "text": " of mind so that you make such choices that make your personal and professional life more", "tokens": [51330, 286, 2000, 523, 326, 345, 787, 884, 7747, 326, 787, 534, 2614, 290, 4708, 1204, 517, 51679], "temperature": 0.0, "avg_logprob": -0.2279832921129592, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.30877095460891724}, {"id": 3, "seek": 2632, "start": 26.32, "end": 30.5, "text": " fulfilling, purposeful, and peaceful.", "tokens": [50363, 26187, 11, 4007, 913, 11, 290, 12309, 13, 50572], "temperature": 0.0, "avg_logprob": -0.30990558200412327, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17436958849430084}, {"id": 4, "seek": 2632, "start": 30.5, "end": 37.22, "text": " I am Tharongulati and I have created this contemplation framework from my personal experience", "tokens": [50572, 314, 716, 536, 283, 506, 377, 7246, 290, 314, 423, 2727, 428, 50152, 9355, 422, 616, 2614, 1998, 50908], "temperature": 0.0, "avg_logprob": -0.30990558200412327, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17436958849430084}, {"id": 5, "seek": 2632, "start": 37.22, "end": 42.46, "text": " and experimentation with contemplation for more than 15 years.", "tokens": [50908, 290, 29315, 351, 50152, 329, 517, 621, 1315, 812, 13, 51170], "temperature": 0.0, "avg_logprob": -0.30990558200412327, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17436958849430084}, {"id": 6, "seek": 2632, "start": 42.46, "end": 49.42, "text": " I train leadership teams, employees, people holding or running for public offices, actors,", "tokens": [51170, 314, 4512, 5531, 3466, 11, 4409, 11, 661, 4769, 393, 2491, 329, 1171, 9730, 11, 10544, 11, 51518], "temperature": 0.0, "avg_logprob": -0.30990558200412327, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17436958849430084}, {"id": 7, "seek": 4942, "start": 49.42, "end": 57.74, "text": " psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.", "tokens": [50363, 30842, 11, 1204, 290, 42506, 11070, 290, 1854, 284, 12831, 257, 3218, 7947, 286, 50152, 13, 50779], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 8, "seek": 4942, "start": 57.74, "end": 62.46, "text": " So you could be someone looking to find the right partner or to find the right kind of", "tokens": [50779, 1406, 345, 714, 307, 2130, 2045, 284, 1064, 262, 826, 5212, 393, 284, 1064, 262, 826, 1611, 286, 51015], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 9, "seek": 4942, "start": 62.46, "end": 69.22, "text": " work or a parent thinking how to raise your child well or raise your own understanding", "tokens": [51015, 670, 393, 257, 2560, 3612, 703, 284, 5298, 534, 1200, 880, 393, 5298, 534, 898, 4547, 51353], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 10, "seek": 4942, "start": 69.22, "end": 75.76, "text": " of life, an artist who wants to discover your own style or a scientist who wants to discover", "tokens": [51353, 286, 1204, 11, 281, 6802, 508, 3382, 284, 7073, 534, 898, 3918, 393, 257, 11444, 508, 3382, 284, 7073, 51680], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 11, "seek": 4942, "start": 75.76, "end": 78.22, "text": " something revolutionary.", "tokens": [51680, 1223, 12253, 13, 51803], "temperature": 0.0, "avg_logprob": -0.2105585052853539, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5169580578804016}, {"id": 12, "seek": 7822, "start": 78.22, "end": 83.4, "text": " You could be a leader wanting to create an organization with an inspiring culture or", "tokens": [50363, 921, 714, 307, 257, 3554, 10291, 284, 2251, 281, 4009, 351, 281, 20886, 3968, 393, 50622], "temperature": 0.0, "avg_logprob": -0.22942564222547743, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.0686168298125267}, {"id": 13, "seek": 7822, "start": 83.4, "end": 88.64, "text": " an inspiring country by becoming the president or prime minister.", "tokens": [50622, 281, 20886, 1499, 416, 5033, 262, 1893, 393, 6994, 5342, 13, 50884], "temperature": 0.0, "avg_logprob": -0.22942564222547743, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.0686168298125267}, {"id": 14, "seek": 7822, "start": 88.64, "end": 96.08, "text": " Whatever your aspirations, contemplation will get you there and I do not say this lightly.", "tokens": [50884, 15935, 534, 27337, 11, 50152, 481, 651, 345, 612, 290, 314, 466, 407, 910, 428, 15376, 13, 51256], "temperature": 0.0, "avg_logprob": -0.22942564222547743, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.0686168298125267}, {"id": 15, "seek": 7822, "start": 96.08, "end": 100.75999999999999, "text": " That's the peace missing from your life today.", "tokens": [51256, 1320, 338, 262, 4167, 4814, 422, 534, 1204, 1909, 13, 51490], "temperature": 0.0, "avg_logprob": -0.22942564222547743, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.0686168298125267}, {"id": 16, "seek": 10076, "start": 100.76, "end": 110.94, "text": " This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue", "tokens": [50363, 770, 50152, 9355, 318, 1444, 1215, 4267, 11, 317, 12, 35, 12, 40, 12, 46, 12, 50, 290, 340, 338, 281, 38787, 326, 6296, 329, 257, 10721, 50872], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 17, "seek": 10076, "start": 110.94, "end": 114.06, "text": " in objective silence.", "tokens": [50872, 287, 9432, 9550, 13, 51028], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 18, "seek": 10076, "start": 114.06, "end": 116.42, "text": " It does not mean goodbye.", "tokens": [51028, 632, 857, 407, 1612, 24829, 13, 51146], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 19, "seek": 10076, "start": 116.42, "end": 123.82000000000001, "text": " In this podcast, we will learn about contemplation, what it is, how to practice it and how it", "tokens": [51146, 554, 428, 9905, 11, 356, 481, 2193, 546, 50152, 11, 644, 340, 318, 11, 703, 284, 3357, 340, 290, 703, 340, 51516], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 20, "seek": 10076, "start": 123.82000000000001, "end": 124.86000000000001, "text": " can help you.", "tokens": [51516, 460, 1037, 345, 13, 51568], "temperature": 0.0, "avg_logprob": -0.20982878916972392, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5889787077903748}, {"id": 21, "seek": 12486, "start": 125.28, "end": 131.44, "text": " We will discuss some Adios principles and understand how contemplation of these principles", "tokens": [50384, 775, 481, 2112, 617, 1215, 4267, 7811, 290, 1833, 703, 50152, 286, 777, 7811, 50692], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 22, "seek": 12486, "start": 131.44, "end": 137.56, "text": " can help you make better choices in your personal and professional life so you can maximize", "tokens": [50692, 460, 1037, 345, 787, 1365, 7747, 287, 534, 2614, 290, 4708, 1204, 523, 345, 460, 20487, 50998], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 23, "seek": 12486, "start": 137.56, "end": 141.96, "text": " your potential and create a fulfilling and peaceful life.", "tokens": [50998, 534, 2785, 290, 2251, 257, 26187, 290, 12309, 1204, 13, 51218], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 24, "seek": 12486, "start": 141.96, "end": 147.72, "text": " We will also do some exercises along the way and discuss some real life examples of how", "tokens": [51218, 775, 481, 635, 466, 617, 13565, 1863, 262, 835, 290, 2112, 617, 1103, 1204, 6096, 286, 703, 51506], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 25, "seek": 12486, "start": 147.72, "end": 152.32, "text": " contemplation can help you in various dimensions of your life.", "tokens": [51506, 50152, 460, 1037, 345, 287, 2972, 15225, 286, 534, 1204, 13, 51736], "temperature": 0.0, "avg_logprob": -0.16680381298065186, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18233585357666016}, {"id": 26, "seek": 15232, "start": 152.32, "end": 159.06, "text": " A podcast intuitively sounds like a one-way conversation in a public place where you only", "tokens": [50363, 317, 9905, 19933, 306, 5238, 588, 257, 530, 12, 1014, 5273, 287, 257, 1171, 1295, 810, 345, 691, 50700], "temperature": 0.0, "avg_logprob": -0.18710289304218594, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08177419006824493}, {"id": 27, "seek": 15232, "start": 159.06, "end": 170.06, "text": " listen but this podcast is a personal conversation between you and I, just you and I.", "tokens": [50700, 6004, 475, 428, 9905, 318, 257, 2614, 5273, 1022, 345, 290, 314, 11, 655, 345, 290, 314, 13, 51250], "temperature": 0.0, "avg_logprob": -0.18710289304218594, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08177419006824493}, {"id": 28, "seek": 15232, "start": 170.06, "end": 176.34, "text": " So please look at these episodes as your personal one-on-one training sessions where you and", "tokens": [51250, 1406, 3387, 804, 379, 777, 8640, 355, 534, 2614, 530, 12, 261, 12, 505, 3047, 10991, 810, 345, 290, 51564], "temperature": 0.0, "avg_logprob": -0.18710289304218594, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08177419006824493}, {"id": 29, "seek": 17634, "start": 176.34, "end": 183.08, "text": " I are discussing the topic sitting together in my office and you are reflecting upon things", "tokens": [50363, 314, 389, 11142, 262, 7243, 5586, 1978, 287, 616, 2607, 290, 345, 389, 20252, 2402, 1243, 50700], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 30, "seek": 17634, "start": 183.08, "end": 186.72, "text": " that are happening in your life as we speak.", "tokens": [50700, 326, 389, 5836, 287, 534, 1204, 355, 356, 2740, 13, 50882], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 31, "seek": 17634, "start": 186.72, "end": 192.48000000000002, "text": " Please start listening to this podcast by making a list of real situations or questions", "tokens": [50882, 4222, 923, 8680, 284, 428, 9905, 416, 1642, 257, 1351, 286, 1103, 7445, 393, 2683, 51170], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 32, "seek": 17634, "start": 192.48000000000002, "end": 197.02, "text": " you would like to analyze or answer in your life.", "tokens": [51170, 345, 561, 588, 284, 16602, 393, 3280, 287, 534, 1204, 13, 51397], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 33, "seek": 17634, "start": 197.02, "end": 199.16, "text": " Questions that matter to you today.", "tokens": [51397, 20396, 326, 2300, 284, 345, 1909, 13, 51504], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 34, "seek": 17634, "start": 199.16, "end": 205.56, "text": " While I will not give you any answers, I will train you to use contemplation to find those", "tokens": [51504, 2893, 314, 481, 407, 1577, 345, 597, 7429, 11, 314, 481, 4512, 345, 284, 779, 50152, 284, 1064, 883, 51824], "temperature": 0.0, "avg_logprob": -0.17504988545956818, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3451486825942993}, {"id": 35, "seek": 20556, "start": 205.56, "end": 213.12, "text": " answers on your own without relying on anyone else forever.", "tokens": [50363, 7429, 319, 534, 898, 1231, 17965, 319, 2687, 2073, 8097, 13, 50741], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 36, "seek": 20556, "start": 213.12, "end": 218.02, "text": " If you train your inner counselor, you may never need an external one.", "tokens": [50741, 1002, 345, 4512, 534, 8434, 31928, 11, 345, 743, 1239, 761, 281, 7097, 530, 13, 50986], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 37, "seek": 20556, "start": 218.02, "end": 223.5, "text": " If you have a question, a thought or maybe an experience you want to share after you", "tokens": [50986, 1002, 345, 423, 257, 1808, 11, 257, 1807, 393, 3863, 281, 1998, 345, 765, 284, 2648, 706, 345, 51260], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 38, "seek": 20556, "start": 223.5, "end": 229.26, "text": " try any of the exercises, please talk to me through the comments section or write me an", "tokens": [51260, 1949, 597, 286, 262, 13565, 11, 3387, 1561, 284, 502, 832, 262, 3651, 2665, 393, 3551, 502, 281, 51548], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 39, "seek": 20556, "start": 229.26, "end": 230.26, "text": " email.", "tokens": [51548, 3053, 13, 51598], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 40, "seek": 20556, "start": 230.26, "end": 233.38, "text": " I am listening and I will respond to you.", "tokens": [51598, 314, 716, 8680, 290, 314, 481, 3031, 284, 345, 13, 51754], "temperature": 0.0, "avg_logprob": -0.18367613445628772, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029411595314741135}, {"id": 41, "seek": 23338, "start": 233.38, "end": 235.7, "text": " So let us talk frequently.", "tokens": [50363, 1406, 1309, 514, 1561, 6777, 13, 50479], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 42, "seek": 23338, "start": 235.7, "end": 242.56, "text": " The more you involve yourself, the more you contemplate, the more clarifications you seek", "tokens": [50479, 383, 517, 345, 6211, 3511, 11, 262, 517, 345, 39248, 11, 262, 517, 10212, 6637, 345, 5380, 50822], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 43, "seek": 23338, "start": 242.56, "end": 248.12, "text": " to improve your practice of contemplation, the better you will become at realizing the", "tokens": [50822, 284, 2987, 534, 3357, 286, 50152, 11, 262, 1365, 345, 481, 1716, 379, 20060, 262, 51100], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 44, "seek": 23338, "start": 248.12, "end": 251.28, "text": " kind of life you aspire today.", "tokens": [51100, 1611, 286, 1204, 345, 42926, 1909, 13, 51258], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 45, "seek": 23338, "start": 251.28, "end": 258.36, "text": " Apart from training people in contemplation, I am also an amateur drummer and music composer.", "tokens": [51258, 22596, 422, 3047, 661, 287, 50152, 11, 314, 716, 635, 281, 18585, 34269, 290, 2647, 26777, 13, 51612], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 46, "seek": 23338, "start": 258.36, "end": 263.32, "text": " All the music you will hear on this podcast is composed and produced by me.", "tokens": [51612, 1439, 262, 2647, 345, 481, 3285, 319, 428, 9905, 318, 13160, 290, 4635, 416, 502, 13, 51860], "temperature": 0.0, "avg_logprob": -0.16125811701235565, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3943673372268677}, {"id": 47, "seek": 26332, "start": 263.32, "end": 267.86, "text": " Completion is the mother of clarity.", "tokens": [50363, 955, 24547, 318, 262, 2802, 286, 16287, 13, 50590], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 48, "seek": 26332, "start": 267.86, "end": 275.46, "text": " Contemplation is that seed that has the potential to solve all your problems and all the problems", "tokens": [50590, 2345, 18856, 341, 318, 326, 9403, 326, 468, 262, 2785, 284, 8494, 477, 534, 2761, 290, 477, 262, 2761, 50970], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 49, "seek": 26332, "start": 275.46, "end": 281.26, "text": " in the world, from crime to poverty to climate change.", "tokens": [50970, 287, 262, 995, 11, 422, 4065, 284, 8098, 284, 4258, 1487, 13, 51260], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 50, "seek": 26332, "start": 281.26, "end": 286.76, "text": " Let us start with solving yours and once you do that, you can then solve them for your", "tokens": [51260, 3914, 514, 923, 351, 18120, 12431, 290, 1752, 345, 466, 326, 11, 345, 460, 788, 8494, 606, 329, 534, 51535], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 51, "seek": 26332, "start": 286.76, "end": 291.02, "text": " organization, for your country, or for the world.", "tokens": [51535, 4009, 11, 329, 534, 1499, 11, 393, 329, 262, 995, 13, 51748], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 52, "seek": 26332, "start": 291.02, "end": 292.02, "text": " All the best.", "tokens": [51748, 1439, 262, 1266, 13, 51798], "temperature": 0.0, "avg_logprob": -0.21860133642437815, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3153787851333618}, {"id": 53, "seek": 29202, "start": 292.02, "end": 293.02, "text": " Let us see you soon.", "tokens": [50363, 3914, 514, 766, 345, 2582, 13, 50413], "temperature": 0.0, "avg_logprob": -0.6861341264512804, "compression_ratio": 0.7142857142857143, "no_speech_prob": 0.46227559447288513}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/upload-3.srt b/transcripts/upload-3.srt
new file mode 100644
index 0000000000000000000000000000000000000000..83ae91c7865794a949899f91fbc33a7d5a788c3c
--- /dev/null
+++ b/transcripts/upload-3.srt
@@ -0,0 +1,216 @@
+1
+00:00:00,000 --> 00:00:12,940
+Welcome to the Contemplation Podcast.
+
+2
+00:00:12,940 --> 00:00:19,340
+We will discuss how to use contemplation to improve your clarity of thought and peace
+
+3
+00:00:19,340 --> 00:00:26,320
+of mind so that you make such choices that make your personal and professional life more
+
+4
+00:00:26,320 --> 00:00:30,500
+fulfilling, purposeful, and peaceful.
+
+5
+00:00:30,500 --> 00:00:37,220
+I am Tharongulati and I have created this contemplation framework from my personal experience
+
+6
+00:00:37,220 --> 00:00:42,460
+and experimentation with contemplation for more than 15 years.
+
+7
+00:00:42,460 --> 00:00:49,420
+I train leadership teams, employees, people holding or running for public offices, actors,
+
+8
+00:00:49,420 --> 00:00:57,740
+psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+
+9
+00:00:57,740 --> 00:01:02,460
+So you could be someone looking to find the right partner or to find the right kind of
+
+10
+00:01:02,460 --> 00:01:09,220
+work or a parent thinking how to raise your child well or raise your own understanding
+
+11
+00:01:09,220 --> 00:01:15,760
+of life, an artist who wants to discover your own style or a scientist who wants to discover
+
+12
+00:01:15,760 --> 00:01:18,220
+something revolutionary.
+
+13
+00:01:18,220 --> 00:01:23,400
+You could be a leader wanting to create an organization with an inspiring culture or
+
+14
+00:01:23,400 --> 00:01:28,640
+an inspiring country by becoming the president or prime minister.
+
+15
+00:01:28,640 --> 00:01:36,080
+Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+
+16
+00:01:36,080 --> 00:01:40,760
+That's the peace missing from your life today.
+
+17
+00:01:40,760 --> 00:01:50,940
+This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+
+18
+00:01:50,940 --> 00:01:54,060
+in objective silence.
+
+19
+00:01:54,060 --> 00:01:56,420
+It does not mean goodbye.
+
+20
+00:01:56,420 --> 00:02:03,820
+In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+
+21
+00:02:03,820 --> 00:02:04,860
+can help you.
+
+22
+00:02:05,280 --> 00:02:11,440
+We will discuss some Adios principles and understand how contemplation of these principles
+
+23
+00:02:11,440 --> 00:02:17,560
+can help you make better choices in your personal and professional life so you can maximize
+
+24
+00:02:17,560 --> 00:02:21,960
+your potential and create a fulfilling and peaceful life.
+
+25
+00:02:21,960 --> 00:02:27,720
+We will also do some exercises along the way and discuss some real life examples of how
+
+26
+00:02:27,720 --> 00:02:32,320
+contemplation can help you in various dimensions of your life.
+
+27
+00:02:32,320 --> 00:02:39,060
+A podcast intuitively sounds like a one-way conversation in a public place where you only
+
+28
+00:02:39,060 --> 00:02:50,060
+listen but this podcast is a personal conversation between you and I, just you and I.
+
+29
+00:02:50,060 --> 00:02:56,340
+So please look at these episodes as your personal one-on-one training sessions where you and
+
+30
+00:02:56,340 --> 00:03:03,080
+I are discussing the topic sitting together in my office and you are reflecting upon things
+
+31
+00:03:03,080 --> 00:03:06,720
+that are happening in your life as we speak.
+
+32
+00:03:06,720 --> 00:03:12,480
+Please start listening to this podcast by making a list of real situations or questions
+
+33
+00:03:12,480 --> 00:03:17,020
+you would like to analyze or answer in your life.
+
+34
+00:03:17,020 --> 00:03:19,160
+Questions that matter to you today.
+
+35
+00:03:19,160 --> 00:03:25,560
+While I will not give you any answers, I will train you to use contemplation to find those
+
+36
+00:03:25,560 --> 00:03:33,120
+answers on your own without relying on anyone else forever.
+
+37
+00:03:33,120 --> 00:03:38,020
+If you train your inner counselor, you may never need an external one.
+
+38
+00:03:38,020 --> 00:03:43,500
+If you have a question, a thought or maybe an experience you want to share after you
+
+39
+00:03:43,500 --> 00:03:49,260
+try any of the exercises, please talk to me through the comments section or write me an
+
+40
+00:03:49,260 --> 00:03:50,260
+email.
+
+41
+00:03:50,260 --> 00:03:53,380
+I am listening and I will respond to you.
+
+42
+00:03:53,380 --> 00:03:55,700
+So let us talk frequently.
+
+43
+00:03:55,700 --> 00:04:02,560
+The more you involve yourself, the more you contemplate, the more clarifications you seek
+
+44
+00:04:02,560 --> 00:04:08,120
+to improve your practice of contemplation, the better you will become at realizing the
+
+45
+00:04:08,120 --> 00:04:11,280
+kind of life you aspire today.
+
+46
+00:04:11,280 --> 00:04:18,360
+Apart from training people in contemplation, I am also an amateur drummer and music composer.
+
+47
+00:04:18,360 --> 00:04:23,320
+All the music you will hear on this podcast is composed and produced by me.
+
+48
+00:04:23,320 --> 00:04:27,860
+Completion is the mother of clarity.
+
+49
+00:04:27,860 --> 00:04:35,460
+Contemplation is that seed that has the potential to solve all your problems and all the problems
+
+50
+00:04:35,460 --> 00:04:41,260
+in the world, from crime to poverty to climate change.
+
+51
+00:04:41,260 --> 00:04:46,760
+Let us start with solving yours and once you do that, you can then solve them for your
+
+52
+00:04:46,760 --> 00:04:51,020
+organization, for your country, or for the world.
+
+53
+00:04:51,020 --> 00:04:52,020
+All the best.
+
+54
+00:04:52,020 --> 00:04:53,020
+Let us see you soon.
+
diff --git a/transcripts/upload-3.tsv b/transcripts/upload-3.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..7b086f35d47d9bac81307e25815af4d7b07aeea7
--- /dev/null
+++ b/transcripts/upload-3.tsv
@@ -0,0 +1,55 @@
+start	end	text
+0	12940	Welcome to the Contemplation Podcast.
+12940	19340	We will discuss how to use contemplation to improve your clarity of thought and peace
+19340	26320	of mind so that you make such choices that make your personal and professional life more
+26320	30500	fulfilling, purposeful, and peaceful.
+30500	37220	I am Tharongulati and I have created this contemplation framework from my personal experience
+37220	42460	and experimentation with contemplation for more than 15 years.
+42460	49420	I train leadership teams, employees, people holding or running for public offices, actors,
+49420	57740	psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+57740	62460	So you could be someone looking to find the right partner or to find the right kind of
+62460	69220	work or a parent thinking how to raise your child well or raise your own understanding
+69220	75760	of life, an artist who wants to discover your own style or a scientist who wants to discover
+75760	78220	something revolutionary.
+78220	83400	You could be a leader wanting to create an organization with an inspiring culture or
+83400	88640	an inspiring country by becoming the president or prime minister.
+88640	96080	Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+96080	100760	That's the peace missing from your life today.
+100760	110940	This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+110940	114060	in objective silence.
+114060	116420	It does not mean goodbye.
+116420	123820	In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+123820	124860	can help you.
+125280	131440	We will discuss some Adios principles and understand how contemplation of these principles
+131440	137560	can help you make better choices in your personal and professional life so you can maximize
+137560	141960	your potential and create a fulfilling and peaceful life.
+141960	147720	We will also do some exercises along the way and discuss some real life examples of how
+147720	152320	contemplation can help you in various dimensions of your life.
+152320	159060	A podcast intuitively sounds like a one-way conversation in a public place where you only
+159060	170060	listen but this podcast is a personal conversation between you and I, just you and I.
+170060	176340	So please look at these episodes as your personal one-on-one training sessions where you and
+176340	183080	I are discussing the topic sitting together in my office and you are reflecting upon things
+183080	186720	that are happening in your life as we speak.
+186720	192480	Please start listening to this podcast by making a list of real situations or questions
+192480	197020	you would like to analyze or answer in your life.
+197020	199160	Questions that matter to you today.
+199160	205560	While I will not give you any answers, I will train you to use contemplation to find those
+205560	213120	answers on your own without relying on anyone else forever.
+213120	218020	If you train your inner counselor, you may never need an external one.
+218020	223500	If you have a question, a thought or maybe an experience you want to share after you
+223500	229260	try any of the exercises, please talk to me through the comments section or write me an
+229260	230260	email.
+230260	233380	I am listening and I will respond to you.
+233380	235700	So let us talk frequently.
+235700	242560	The more you involve yourself, the more you contemplate, the more clarifications you seek
+242560	248120	to improve your practice of contemplation, the better you will become at realizing the
+248120	251280	kind of life you aspire today.
+251280	258360	Apart from training people in contemplation, I am also an amateur drummer and music composer.
+258360	263320	All the music you will hear on this podcast is composed and produced by me.
+263320	267860	Completion is the mother of clarity.
+267860	275460	Contemplation is that seed that has the potential to solve all your problems and all the problems
+275460	281260	in the world, from crime to poverty to climate change.
+281260	286760	Let us start with solving yours and once you do that, you can then solve them for your
+286760	291020	organization, for your country, or for the world.
+291020	292020	All the best.
+292020	293020	Let us see you soon.
diff --git a/transcripts/upload-4.srt b/transcripts/upload-4.srt
new file mode 100644
index 0000000000000000000000000000000000000000..83ae91c7865794a949899f91fbc33a7d5a788c3c
--- /dev/null
+++ b/transcripts/upload-4.srt
@@ -0,0 +1,216 @@
+1
+00:00:00,000 --> 00:00:12,940
+Welcome to the Contemplation Podcast.
+
+2
+00:00:12,940 --> 00:00:19,340
+We will discuss how to use contemplation to improve your clarity of thought and peace
+
+3
+00:00:19,340 --> 00:00:26,320
+of mind so that you make such choices that make your personal and professional life more
+
+4
+00:00:26,320 --> 00:00:30,500
+fulfilling, purposeful, and peaceful.
+
+5
+00:00:30,500 --> 00:00:37,220
+I am Tharongulati and I have created this contemplation framework from my personal experience
+
+6
+00:00:37,220 --> 00:00:42,460
+and experimentation with contemplation for more than 15 years.
+
+7
+00:00:42,460 --> 00:00:49,420
+I train leadership teams, employees, people holding or running for public offices, actors,
+
+8
+00:00:49,420 --> 00:00:57,740
+psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+
+9
+00:00:57,740 --> 00:01:02,460
+So you could be someone looking to find the right partner or to find the right kind of
+
+10
+00:01:02,460 --> 00:01:09,220
+work or a parent thinking how to raise your child well or raise your own understanding
+
+11
+00:01:09,220 --> 00:01:15,760
+of life, an artist who wants to discover your own style or a scientist who wants to discover
+
+12
+00:01:15,760 --> 00:01:18,220
+something revolutionary.
+
+13
+00:01:18,220 --> 00:01:23,400
+You could be a leader wanting to create an organization with an inspiring culture or
+
+14
+00:01:23,400 --> 00:01:28,640
+an inspiring country by becoming the president or prime minister.
+
+15
+00:01:28,640 --> 00:01:36,080
+Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+
+16
+00:01:36,080 --> 00:01:40,760
+That's the peace missing from your life today.
+
+17
+00:01:40,760 --> 00:01:50,940
+This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+
+18
+00:01:50,940 --> 00:01:54,060
+in objective silence.
+
+19
+00:01:54,060 --> 00:01:56,420
+It does not mean goodbye.
+
+20
+00:01:56,420 --> 00:02:03,820
+In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+
+21
+00:02:03,820 --> 00:02:04,860
+can help you.
+
+22
+00:02:05,280 --> 00:02:11,440
+We will discuss some Adios principles and understand how contemplation of these principles
+
+23
+00:02:11,440 --> 00:02:17,560
+can help you make better choices in your personal and professional life so you can maximize
+
+24
+00:02:17,560 --> 00:02:21,960
+your potential and create a fulfilling and peaceful life.
+
+25
+00:02:21,960 --> 00:02:27,720
+We will also do some exercises along the way and discuss some real life examples of how
+
+26
+00:02:27,720 --> 00:02:32,320
+contemplation can help you in various dimensions of your life.
+
+27
+00:02:32,320 --> 00:02:39,060
+A podcast intuitively sounds like a one-way conversation in a public place where you only
+
+28
+00:02:39,060 --> 00:02:50,060
+listen but this podcast is a personal conversation between you and I, just you and I.
+
+29
+00:02:50,060 --> 00:02:56,340
+So please look at these episodes as your personal one-on-one training sessions where you and
+
+30
+00:02:56,340 --> 00:03:03,080
+I are discussing the topic sitting together in my office and you are reflecting upon things
+
+31
+00:03:03,080 --> 00:03:06,720
+that are happening in your life as we speak.
+
+32
+00:03:06,720 --> 00:03:12,480
+Please start listening to this podcast by making a list of real situations or questions
+
+33
+00:03:12,480 --> 00:03:17,020
+you would like to analyze or answer in your life.
+
+34
+00:03:17,020 --> 00:03:19,160
+Questions that matter to you today.
+
+35
+00:03:19,160 --> 00:03:25,560
+While I will not give you any answers, I will train you to use contemplation to find those
+
+36
+00:03:25,560 --> 00:03:33,120
+answers on your own without relying on anyone else forever.
+
+37
+00:03:33,120 --> 00:03:38,020
+If you train your inner counselor, you may never need an external one.
+
+38
+00:03:38,020 --> 00:03:43,500
+If you have a question, a thought or maybe an experience you want to share after you
+
+39
+00:03:43,500 --> 00:03:49,260
+try any of the exercises, please talk to me through the comments section or write me an
+
+40
+00:03:49,260 --> 00:03:50,260
+email.
+
+41
+00:03:50,260 --> 00:03:53,380
+I am listening and I will respond to you.
+
+42
+00:03:53,380 --> 00:03:55,700
+So let us talk frequently.
+
+43
+00:03:55,700 --> 00:04:02,560
+The more you involve yourself, the more you contemplate, the more clarifications you seek
+
+44
+00:04:02,560 --> 00:04:08,120
+to improve your practice of contemplation, the better you will become at realizing the
+
+45
+00:04:08,120 --> 00:04:11,280
+kind of life you aspire today.
+
+46
+00:04:11,280 --> 00:04:18,360
+Apart from training people in contemplation, I am also an amateur drummer and music composer.
+
+47
+00:04:18,360 --> 00:04:23,320
+All the music you will hear on this podcast is composed and produced by me.
+
+48
+00:04:23,320 --> 00:04:27,860
+Completion is the mother of clarity.
+
+49
+00:04:27,860 --> 00:04:35,460
+Contemplation is that seed that has the potential to solve all your problems and all the problems
+
+50
+00:04:35,460 --> 00:04:41,260
+in the world, from crime to poverty to climate change.
+
+51
+00:04:41,260 --> 00:04:46,760
+Let us start with solving yours and once you do that, you can then solve them for your
+
+52
+00:04:46,760 --> 00:04:51,020
+organization, for your country, or for the world.
+
+53
+00:04:51,020 --> 00:04:52,020
+All the best.
+
+54
+00:04:52,020 --> 00:04:53,020
+Let us see you soon.
+
diff --git a/transcripts/upload-4.tsv b/transcripts/upload-4.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..7b086f35d47d9bac81307e25815af4d7b07aeea7
--- /dev/null
+++ b/transcripts/upload-4.tsv
@@ -0,0 +1,55 @@
+start	end	text
+0	12940	Welcome to the Contemplation Podcast.
+12940	19340	We will discuss how to use contemplation to improve your clarity of thought and peace
+19340	26320	of mind so that you make such choices that make your personal and professional life more
+26320	30500	fulfilling, purposeful, and peaceful.
+30500	37220	I am Tharongulati and I have created this contemplation framework from my personal experience
+37220	42460	and experimentation with contemplation for more than 15 years.
+42460	49420	I train leadership teams, employees, people holding or running for public offices, actors,
+49420	57740	psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+57740	62460	So you could be someone looking to find the right partner or to find the right kind of
+62460	69220	work or a parent thinking how to raise your child well or raise your own understanding
+69220	75760	of life, an artist who wants to discover your own style or a scientist who wants to discover
+75760	78220	something revolutionary.
+78220	83400	You could be a leader wanting to create an organization with an inspiring culture or
+83400	88640	an inspiring country by becoming the president or prime minister.
+88640	96080	Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+96080	100760	That's the peace missing from your life today.
+100760	110940	This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+110940	114060	in objective silence.
+114060	116420	It does not mean goodbye.
+116420	123820	In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+123820	124860	can help you.
+125280	131440	We will discuss some Adios principles and understand how contemplation of these principles
+131440	137560	can help you make better choices in your personal and professional life so you can maximize
+137560	141960	your potential and create a fulfilling and peaceful life.
+141960	147720	We will also do some exercises along the way and discuss some real life examples of how
+147720	152320	contemplation can help you in various dimensions of your life.
+152320	159060	A podcast intuitively sounds like a one-way conversation in a public place where you only
+159060	170060	listen but this podcast is a personal conversation between you and I, just you and I.
+170060	176340	So please look at these episodes as your personal one-on-one training sessions where you and
+176340	183080	I are discussing the topic sitting together in my office and you are reflecting upon things
+183080	186720	that are happening in your life as we speak.
+186720	192480	Please start listening to this podcast by making a list of real situations or questions
+192480	197020	you would like to analyze or answer in your life.
+197020	199160	Questions that matter to you today.
+199160	205560	While I will not give you any answers, I will train you to use contemplation to find those
+205560	213120	answers on your own without relying on anyone else forever.
+213120	218020	If you train your inner counselor, you may never need an external one.
+218020	223500	If you have a question, a thought or maybe an experience you want to share after you
+223500	229260	try any of the exercises, please talk to me through the comments section or write me an
+229260	230260	email.
+230260	233380	I am listening and I will respond to you.
+233380	235700	So let us talk frequently.
+235700	242560	The more you involve yourself, the more you contemplate, the more clarifications you seek
+242560	248120	to improve your practice of contemplation, the better you will become at realizing the
+248120	251280	kind of life you aspire today.
+251280	258360	Apart from training people in contemplation, I am also an amateur drummer and music composer.
+258360	263320	All the music you will hear on this podcast is composed and produced by me.
+263320	267860	Completion is the mother of clarity.
+267860	275460	Contemplation is that seed that has the potential to solve all your problems and all the problems
+275460	281260	in the world, from crime to poverty to climate change.
+281260	286760	Let us start with solving yours and once you do that, you can then solve them for your
+286760	291020	organization, for your country, or for the world.
+291020	292020	All the best.
+292020	293020	Let us see you soon.
diff --git a/transcripts/upload-5.srt b/transcripts/upload-5.srt
new file mode 100644
index 0000000000000000000000000000000000000000..83ae91c7865794a949899f91fbc33a7d5a788c3c
--- /dev/null
+++ b/transcripts/upload-5.srt
@@ -0,0 +1,216 @@
+1
+00:00:00,000 --> 00:00:12,940
+Welcome to the Contemplation Podcast.
+
+2
+00:00:12,940 --> 00:00:19,340
+We will discuss how to use contemplation to improve your clarity of thought and peace
+
+3
+00:00:19,340 --> 00:00:26,320
+of mind so that you make such choices that make your personal and professional life more
+
+4
+00:00:26,320 --> 00:00:30,500
+fulfilling, purposeful, and peaceful.
+
+5
+00:00:30,500 --> 00:00:37,220
+I am Tharongulati and I have created this contemplation framework from my personal experience
+
+6
+00:00:37,220 --> 00:00:42,460
+and experimentation with contemplation for more than 15 years.
+
+7
+00:00:42,460 --> 00:00:49,420
+I train leadership teams, employees, people holding or running for public offices, actors,
+
+8
+00:00:49,420 --> 00:00:57,740
+psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+
+9
+00:00:57,740 --> 00:01:02,460
+So you could be someone looking to find the right partner or to find the right kind of
+
+10
+00:01:02,460 --> 00:01:09,220
+work or a parent thinking how to raise your child well or raise your own understanding
+
+11
+00:01:09,220 --> 00:01:15,760
+of life, an artist who wants to discover your own style or a scientist who wants to discover
+
+12
+00:01:15,760 --> 00:01:18,220
+something revolutionary.
+
+13
+00:01:18,220 --> 00:01:23,400
+You could be a leader wanting to create an organization with an inspiring culture or
+
+14
+00:01:23,400 --> 00:01:28,640
+an inspiring country by becoming the president or prime minister.
+
+15
+00:01:28,640 --> 00:01:36,080
+Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+
+16
+00:01:36,080 --> 00:01:40,760
+That's the peace missing from your life today.
+
+17
+00:01:40,760 --> 00:01:50,940
+This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+
+18
+00:01:50,940 --> 00:01:54,060
+in objective silence.
+
+19
+00:01:54,060 --> 00:01:56,420
+It does not mean goodbye.
+
+20
+00:01:56,420 --> 00:02:03,820
+In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+
+21
+00:02:03,820 --> 00:02:04,860
+can help you.
+
+22
+00:02:05,280 --> 00:02:11,440
+We will discuss some Adios principles and understand how contemplation of these principles
+
+23
+00:02:11,440 --> 00:02:17,560
+can help you make better choices in your personal and professional life so you can maximize
+
+24
+00:02:17,560 --> 00:02:21,960
+your potential and create a fulfilling and peaceful life.
+
+25
+00:02:21,960 --> 00:02:27,720
+We will also do some exercises along the way and discuss some real life examples of how
+
+26
+00:02:27,720 --> 00:02:32,320
+contemplation can help you in various dimensions of your life.
+
+27
+00:02:32,320 --> 00:02:39,060
+A podcast intuitively sounds like a one-way conversation in a public place where you only
+
+28
+00:02:39,060 --> 00:02:50,060
+listen but this podcast is a personal conversation between you and I, just you and I.
+
+29
+00:02:50,060 --> 00:02:56,340
+So please look at these episodes as your personal one-on-one training sessions where you and
+
+30
+00:02:56,340 --> 00:03:03,080
+I are discussing the topic sitting together in my office and you are reflecting upon things
+
+31
+00:03:03,080 --> 00:03:06,720
+that are happening in your life as we speak.
+
+32
+00:03:06,720 --> 00:03:12,480
+Please start listening to this podcast by making a list of real situations or questions
+
+33
+00:03:12,480 --> 00:03:17,020
+you would like to analyze or answer in your life.
+
+34
+00:03:17,020 --> 00:03:19,160
+Questions that matter to you today.
+
+35
+00:03:19,160 --> 00:03:25,560
+While I will not give you any answers, I will train you to use contemplation to find those
+
+36
+00:03:25,560 --> 00:03:33,120
+answers on your own without relying on anyone else forever.
+
+37
+00:03:33,120 --> 00:03:38,020
+If you train your inner counselor, you may never need an external one.
+
+38
+00:03:38,020 --> 00:03:43,500
+If you have a question, a thought or maybe an experience you want to share after you
+
+39
+00:03:43,500 --> 00:03:49,260
+try any of the exercises, please talk to me through the comments section or write me an
+
+40
+00:03:49,260 --> 00:03:50,260
+email.
+
+41
+00:03:50,260 --> 00:03:53,380
+I am listening and I will respond to you.
+
+42
+00:03:53,380 --> 00:03:55,700
+So let us talk frequently.
+
+43
+00:03:55,700 --> 00:04:02,560
+The more you involve yourself, the more you contemplate, the more clarifications you seek
+
+44
+00:04:02,560 --> 00:04:08,120
+to improve your practice of contemplation, the better you will become at realizing the
+
+45
+00:04:08,120 --> 00:04:11,280
+kind of life you aspire today.
+
+46
+00:04:11,280 --> 00:04:18,360
+Apart from training people in contemplation, I am also an amateur drummer and music composer.
+
+47
+00:04:18,360 --> 00:04:23,320
+All the music you will hear on this podcast is composed and produced by me.
+
+48
+00:04:23,320 --> 00:04:27,860
+Completion is the mother of clarity.
+
+49
+00:04:27,860 --> 00:04:35,460
+Contemplation is that seed that has the potential to solve all your problems and all the problems
+
+50
+00:04:35,460 --> 00:04:41,260
+in the world, from crime to poverty to climate change.
+
+51
+00:04:41,260 --> 00:04:46,760
+Let us start with solving yours and once you do that, you can then solve them for your
+
+52
+00:04:46,760 --> 00:04:51,020
+organization, for your country, or for the world.
+
+53
+00:04:51,020 --> 00:04:52,020
+All the best.
+
+54
+00:04:52,020 --> 00:04:53,020
+Let us see you soon.
+
diff --git a/transcripts/upload-5.tsv b/transcripts/upload-5.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..7b086f35d47d9bac81307e25815af4d7b07aeea7
--- /dev/null
+++ b/transcripts/upload-5.tsv
@@ -0,0 +1,55 @@
+start	end	text
+0	12940	Welcome to the Contemplation Podcast.
+12940	19340	We will discuss how to use contemplation to improve your clarity of thought and peace
+19340	26320	of mind so that you make such choices that make your personal and professional life more
+26320	30500	fulfilling, purposeful, and peaceful.
+30500	37220	I am Tharongulati and I have created this contemplation framework from my personal experience
+37220	42460	and experimentation with contemplation for more than 15 years.
+42460	49420	I train leadership teams, employees, people holding or running for public offices, actors,
+49420	57740	psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+57740	62460	So you could be someone looking to find the right partner or to find the right kind of
+62460	69220	work or a parent thinking how to raise your child well or raise your own understanding
+69220	75760	of life, an artist who wants to discover your own style or a scientist who wants to discover
+75760	78220	something revolutionary.
+78220	83400	You could be a leader wanting to create an organization with an inspiring culture or
+83400	88640	an inspiring country by becoming the president or prime minister.
+88640	96080	Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+96080	100760	That's the peace missing from your life today.
+100760	110940	This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+110940	114060	in objective silence.
+114060	116420	It does not mean goodbye.
+116420	123820	In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+123820	124860	can help you.
+125280	131440	We will discuss some Adios principles and understand how contemplation of these principles
+131440	137560	can help you make better choices in your personal and professional life so you can maximize
+137560	141960	your potential and create a fulfilling and peaceful life.
+141960	147720	We will also do some exercises along the way and discuss some real life examples of how
+147720	152320	contemplation can help you in various dimensions of your life.
+152320	159060	A podcast intuitively sounds like a one-way conversation in a public place where you only
+159060	170060	listen but this podcast is a personal conversation between you and I, just you and I.
+170060	176340	So please look at these episodes as your personal one-on-one training sessions where you and
+176340	183080	I are discussing the topic sitting together in my office and you are reflecting upon things
+183080	186720	that are happening in your life as we speak.
+186720	192480	Please start listening to this podcast by making a list of real situations or questions
+192480	197020	you would like to analyze or answer in your life.
+197020	199160	Questions that matter to you today.
+199160	205560	While I will not give you any answers, I will train you to use contemplation to find those
+205560	213120	answers on your own without relying on anyone else forever.
+213120	218020	If you train your inner counselor, you may never need an external one.
+218020	223500	If you have a question, a thought or maybe an experience you want to share after you
+223500	229260	try any of the exercises, please talk to me through the comments section or write me an
+229260	230260	email.
+230260	233380	I am listening and I will respond to you.
+233380	235700	So let us talk frequently.
+235700	242560	The more you involve yourself, the more you contemplate, the more clarifications you seek
+242560	248120	to improve your practice of contemplation, the better you will become at realizing the
+248120	251280	kind of life you aspire today.
+251280	258360	Apart from training people in contemplation, I am also an amateur drummer and music composer.
+258360	263320	All the music you will hear on this podcast is composed and produced by me.
+263320	267860	Completion is the mother of clarity.
+267860	275460	Contemplation is that seed that has the potential to solve all your problems and all the problems
+275460	281260	in the world, from crime to poverty to climate change.
+281260	286760	Let us start with solving yours and once you do that, you can then solve them for your
+286760	291020	organization, for your country, or for the world.
+291020	292020	All the best.
+292020	293020	Let us see you soon.
diff --git a/transcripts/upload-6.srt b/transcripts/upload-6.srt
new file mode 100644
index 0000000000000000000000000000000000000000..83ae91c7865794a949899f91fbc33a7d5a788c3c
--- /dev/null
+++ b/transcripts/upload-6.srt
@@ -0,0 +1,216 @@
+1
+00:00:00,000 --> 00:00:12,940
+Welcome to the Contemplation Podcast.
+
+2
+00:00:12,940 --> 00:00:19,340
+We will discuss how to use contemplation to improve your clarity of thought and peace
+
+3
+00:00:19,340 --> 00:00:26,320
+of mind so that you make such choices that make your personal and professional life more
+
+4
+00:00:26,320 --> 00:00:30,500
+fulfilling, purposeful, and peaceful.
+
+5
+00:00:30,500 --> 00:00:37,220
+I am Tharongulati and I have created this contemplation framework from my personal experience
+
+6
+00:00:37,220 --> 00:00:42,460
+and experimentation with contemplation for more than 15 years.
+
+7
+00:00:42,460 --> 00:00:49,420
+I train leadership teams, employees, people holding or running for public offices, actors,
+
+8
+00:00:49,420 --> 00:00:57,740
+psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+
+9
+00:00:57,740 --> 00:01:02,460
+So you could be someone looking to find the right partner or to find the right kind of
+
+10
+00:01:02,460 --> 00:01:09,220
+work or a parent thinking how to raise your child well or raise your own understanding
+
+11
+00:01:09,220 --> 00:01:15,760
+of life, an artist who wants to discover your own style or a scientist who wants to discover
+
+12
+00:01:15,760 --> 00:01:18,220
+something revolutionary.
+
+13
+00:01:18,220 --> 00:01:23,400
+You could be a leader wanting to create an organization with an inspiring culture or
+
+14
+00:01:23,400 --> 00:01:28,640
+an inspiring country by becoming the president or prime minister.
+
+15
+00:01:28,640 --> 00:01:36,080
+Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+
+16
+00:01:36,080 --> 00:01:40,760
+That's the peace missing from your life today.
+
+17
+00:01:40,760 --> 00:01:50,940
+This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+
+18
+00:01:50,940 --> 00:01:54,060
+in objective silence.
+
+19
+00:01:54,060 --> 00:01:56,420
+It does not mean goodbye.
+
+20
+00:01:56,420 --> 00:02:03,820
+In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+
+21
+00:02:03,820 --> 00:02:04,860
+can help you.
+
+22
+00:02:05,280 --> 00:02:11,440
+We will discuss some Adios principles and understand how contemplation of these principles
+
+23
+00:02:11,440 --> 00:02:17,560
+can help you make better choices in your personal and professional life so you can maximize
+
+24
+00:02:17,560 --> 00:02:21,960
+your potential and create a fulfilling and peaceful life.
+
+25
+00:02:21,960 --> 00:02:27,720
+We will also do some exercises along the way and discuss some real life examples of how
+
+26
+00:02:27,720 --> 00:02:32,320
+contemplation can help you in various dimensions of your life.
+
+27
+00:02:32,320 --> 00:02:39,060
+A podcast intuitively sounds like a one-way conversation in a public place where you only
+
+28
+00:02:39,060 --> 00:02:50,060
+listen but this podcast is a personal conversation between you and I, just you and I.
+
+29
+00:02:50,060 --> 00:02:56,340
+So please look at these episodes as your personal one-on-one training sessions where you and
+
+30
+00:02:56,340 --> 00:03:03,080
+I are discussing the topic sitting together in my office and you are reflecting upon things
+
+31
+00:03:03,080 --> 00:03:06,720
+that are happening in your life as we speak.
+
+32
+00:03:06,720 --> 00:03:12,480
+Please start listening to this podcast by making a list of real situations or questions
+
+33
+00:03:12,480 --> 00:03:17,020
+you would like to analyze or answer in your life.
+
+34
+00:03:17,020 --> 00:03:19,160
+Questions that matter to you today.
+
+35
+00:03:19,160 --> 00:03:25,560
+While I will not give you any answers, I will train you to use contemplation to find those
+
+36
+00:03:25,560 --> 00:03:33,120
+answers on your own without relying on anyone else forever.
+
+37
+00:03:33,120 --> 00:03:38,020
+If you train your inner counselor, you may never need an external one.
+
+38
+00:03:38,020 --> 00:03:43,500
+If you have a question, a thought or maybe an experience you want to share after you
+
+39
+00:03:43,500 --> 00:03:49,260
+try any of the exercises, please talk to me through the comments section or write me an
+
+40
+00:03:49,260 --> 00:03:50,260
+email.
+
+41
+00:03:50,260 --> 00:03:53,380
+I am listening and I will respond to you.
+
+42
+00:03:53,380 --> 00:03:55,700
+So let us talk frequently.
+
+43
+00:03:55,700 --> 00:04:02,560
+The more you involve yourself, the more you contemplate, the more clarifications you seek
+
+44
+00:04:02,560 --> 00:04:08,120
+to improve your practice of contemplation, the better you will become at realizing the
+
+45
+00:04:08,120 --> 00:04:11,280
+kind of life you aspire today.
+
+46
+00:04:11,280 --> 00:04:18,360
+Apart from training people in contemplation, I am also an amateur drummer and music composer.
+
+47
+00:04:18,360 --> 00:04:23,320
+All the music you will hear on this podcast is composed and produced by me.
+
+48
+00:04:23,320 --> 00:04:27,860
+Completion is the mother of clarity.
+
+49
+00:04:27,860 --> 00:04:35,460
+Contemplation is that seed that has the potential to solve all your problems and all the problems
+
+50
+00:04:35,460 --> 00:04:41,260
+in the world, from crime to poverty to climate change.
+
+51
+00:04:41,260 --> 00:04:46,760
+Let us start with solving yours and once you do that, you can then solve them for your
+
+52
+00:04:46,760 --> 00:04:51,020
+organization, for your country, or for the world.
+
+53
+00:04:51,020 --> 00:04:52,020
+All the best.
+
+54
+00:04:52,020 --> 00:04:53,020
+Let us see you soon.
+
diff --git a/transcripts/upload-6.tsv b/transcripts/upload-6.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..7b086f35d47d9bac81307e25815af4d7b07aeea7
--- /dev/null
+++ b/transcripts/upload-6.tsv
@@ -0,0 +1,55 @@
+start	end	text
+0	12940	Welcome to the Contemplation Podcast.
+12940	19340	We will discuss how to use contemplation to improve your clarity of thought and peace
+19340	26320	of mind so that you make such choices that make your personal and professional life more
+26320	30500	fulfilling, purposeful, and peaceful.
+30500	37220	I am Tharongulati and I have created this contemplation framework from my personal experience
+37220	42460	and experimentation with contemplation for more than 15 years.
+42460	49420	I train leadership teams, employees, people holding or running for public offices, actors,
+49420	57740	psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+57740	62460	So you could be someone looking to find the right partner or to find the right kind of
+62460	69220	work or a parent thinking how to raise your child well or raise your own understanding
+69220	75760	of life, an artist who wants to discover your own style or a scientist who wants to discover
+75760	78220	something revolutionary.
+78220	83400	You could be a leader wanting to create an organization with an inspiring culture or
+83400	88640	an inspiring country by becoming the president or prime minister.
+88640	96080	Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+96080	100760	That's the peace missing from your life today.
+100760	110940	This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+110940	114060	in objective silence.
+114060	116420	It does not mean goodbye.
+116420	123820	In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+123820	124860	can help you.
+125280	131440	We will discuss some Adios principles and understand how contemplation of these principles
+131440	137560	can help you make better choices in your personal and professional life so you can maximize
+137560	141960	your potential and create a fulfilling and peaceful life.
+141960	147720	We will also do some exercises along the way and discuss some real life examples of how
+147720	152320	contemplation can help you in various dimensions of your life.
+152320	159060	A podcast intuitively sounds like a one-way conversation in a public place where you only
+159060	170060	listen but this podcast is a personal conversation between you and I, just you and I.
+170060	176340	So please look at these episodes as your personal one-on-one training sessions where you and
+176340	183080	I are discussing the topic sitting together in my office and you are reflecting upon things
+183080	186720	that are happening in your life as we speak.
+186720	192480	Please start listening to this podcast by making a list of real situations or questions
+192480	197020	you would like to analyze or answer in your life.
+197020	199160	Questions that matter to you today.
+199160	205560	While I will not give you any answers, I will train you to use contemplation to find those
+205560	213120	answers on your own without relying on anyone else forever.
+213120	218020	If you train your inner counselor, you may never need an external one.
+218020	223500	If you have a question, a thought or maybe an experience you want to share after you
+223500	229260	try any of the exercises, please talk to me through the comments section or write me an
+229260	230260	email.
+230260	233380	I am listening and I will respond to you.
+233380	235700	So let us talk frequently.
+235700	242560	The more you involve yourself, the more you contemplate, the more clarifications you seek
+242560	248120	to improve your practice of contemplation, the better you will become at realizing the
+248120	251280	kind of life you aspire today.
+251280	258360	Apart from training people in contemplation, I am also an amateur drummer and music composer.
+258360	263320	All the music you will hear on this podcast is composed and produced by me.
+263320	267860	Completion is the mother of clarity.
+267860	275460	Contemplation is that seed that has the potential to solve all your problems and all the problems
+275460	281260	in the world, from crime to poverty to climate change.
+281260	286760	Let us start with solving yours and once you do that, you can then solve them for your
+286760	291020	organization, for your country, or for the world.
+291020	292020	All the best.
+292020	293020	Let us see you soon.
diff --git a/transcripts/upload-7.srt b/transcripts/upload-7.srt
new file mode 100644
index 0000000000000000000000000000000000000000..83ae91c7865794a949899f91fbc33a7d5a788c3c
--- /dev/null
+++ b/transcripts/upload-7.srt
@@ -0,0 +1,216 @@
+1
+00:00:00,000 --> 00:00:12,940
+Welcome to the Contemplation Podcast.
+
+2
+00:00:12,940 --> 00:00:19,340
+We will discuss how to use contemplation to improve your clarity of thought and peace
+
+3
+00:00:19,340 --> 00:00:26,320
+of mind so that you make such choices that make your personal and professional life more
+
+4
+00:00:26,320 --> 00:00:30,500
+fulfilling, purposeful, and peaceful.
+
+5
+00:00:30,500 --> 00:00:37,220
+I am Tharongulati and I have created this contemplation framework from my personal experience
+
+6
+00:00:37,220 --> 00:00:42,460
+and experimentation with contemplation for more than 15 years.
+
+7
+00:00:42,460 --> 00:00:49,420
+I train leadership teams, employees, people holding or running for public offices, actors,
+
+8
+00:00:49,420 --> 00:00:57,740
+psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+
+9
+00:00:57,740 --> 00:01:02,460
+So you could be someone looking to find the right partner or to find the right kind of
+
+10
+00:01:02,460 --> 00:01:09,220
+work or a parent thinking how to raise your child well or raise your own understanding
+
+11
+00:01:09,220 --> 00:01:15,760
+of life, an artist who wants to discover your own style or a scientist who wants to discover
+
+12
+00:01:15,760 --> 00:01:18,220
+something revolutionary.
+
+13
+00:01:18,220 --> 00:01:23,400
+You could be a leader wanting to create an organization with an inspiring culture or
+
+14
+00:01:23,400 --> 00:01:28,640
+an inspiring country by becoming the president or prime minister.
+
+15
+00:01:28,640 --> 00:01:36,080
+Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+
+16
+00:01:36,080 --> 00:01:40,760
+That's the peace missing from your life today.
+
+17
+00:01:40,760 --> 00:01:50,940
+This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+
+18
+00:01:50,940 --> 00:01:54,060
+in objective silence.
+
+19
+00:01:54,060 --> 00:01:56,420
+It does not mean goodbye.
+
+20
+00:01:56,420 --> 00:02:03,820
+In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+
+21
+00:02:03,820 --> 00:02:04,860
+can help you.
+
+22
+00:02:05,280 --> 00:02:11,440
+We will discuss some Adios principles and understand how contemplation of these principles
+
+23
+00:02:11,440 --> 00:02:17,560
+can help you make better choices in your personal and professional life so you can maximize
+
+24
+00:02:17,560 --> 00:02:21,960
+your potential and create a fulfilling and peaceful life.
+
+25
+00:02:21,960 --> 00:02:27,720
+We will also do some exercises along the way and discuss some real life examples of how
+
+26
+00:02:27,720 --> 00:02:32,320
+contemplation can help you in various dimensions of your life.
+
+27
+00:02:32,320 --> 00:02:39,060
+A podcast intuitively sounds like a one-way conversation in a public place where you only
+
+28
+00:02:39,060 --> 00:02:50,060
+listen but this podcast is a personal conversation between you and I, just you and I.
+
+29
+00:02:50,060 --> 00:02:56,340
+So please look at these episodes as your personal one-on-one training sessions where you and
+
+30
+00:02:56,340 --> 00:03:03,080
+I are discussing the topic sitting together in my office and you are reflecting upon things
+
+31
+00:03:03,080 --> 00:03:06,720
+that are happening in your life as we speak.
+
+32
+00:03:06,720 --> 00:03:12,480
+Please start listening to this podcast by making a list of real situations or questions
+
+33
+00:03:12,480 --> 00:03:17,020
+you would like to analyze or answer in your life.
+
+34
+00:03:17,020 --> 00:03:19,160
+Questions that matter to you today.
+
+35
+00:03:19,160 --> 00:03:25,560
+While I will not give you any answers, I will train you to use contemplation to find those
+
+36
+00:03:25,560 --> 00:03:33,120
+answers on your own without relying on anyone else forever.
+
+37
+00:03:33,120 --> 00:03:38,020
+If you train your inner counselor, you may never need an external one.
+
+38
+00:03:38,020 --> 00:03:43,500
+If you have a question, a thought or maybe an experience you want to share after you
+
+39
+00:03:43,500 --> 00:03:49,260
+try any of the exercises, please talk to me through the comments section or write me an
+
+40
+00:03:49,260 --> 00:03:50,260
+email.
+
+41
+00:03:50,260 --> 00:03:53,380
+I am listening and I will respond to you.
+
+42
+00:03:53,380 --> 00:03:55,700
+So let us talk frequently.
+
+43
+00:03:55,700 --> 00:04:02,560
+The more you involve yourself, the more you contemplate, the more clarifications you seek
+
+44
+00:04:02,560 --> 00:04:08,120
+to improve your practice of contemplation, the better you will become at realizing the
+
+45
+00:04:08,120 --> 00:04:11,280
+kind of life you aspire today.
+
+46
+00:04:11,280 --> 00:04:18,360
+Apart from training people in contemplation, I am also an amateur drummer and music composer.
+
+47
+00:04:18,360 --> 00:04:23,320
+All the music you will hear on this podcast is composed and produced by me.
+
+48
+00:04:23,320 --> 00:04:27,860
+Completion is the mother of clarity.
+
+49
+00:04:27,860 --> 00:04:35,460
+Contemplation is that seed that has the potential to solve all your problems and all the problems
+
+50
+00:04:35,460 --> 00:04:41,260
+in the world, from crime to poverty to climate change.
+
+51
+00:04:41,260 --> 00:04:46,760
+Let us start with solving yours and once you do that, you can then solve them for your
+
+52
+00:04:46,760 --> 00:04:51,020
+organization, for your country, or for the world.
+
+53
+00:04:51,020 --> 00:04:52,020
+All the best.
+
+54
+00:04:52,020 --> 00:04:53,020
+Let us see you soon.
+
diff --git a/transcripts/upload-7.tsv b/transcripts/upload-7.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..7b086f35d47d9bac81307e25815af4d7b07aeea7
--- /dev/null
+++ b/transcripts/upload-7.tsv
@@ -0,0 +1,55 @@
+start	end	text
+0	12940	Welcome to the Contemplation Podcast.
+12940	19340	We will discuss how to use contemplation to improve your clarity of thought and peace
+19340	26320	of mind so that you make such choices that make your personal and professional life more
+26320	30500	fulfilling, purposeful, and peaceful.
+30500	37220	I am Tharongulati and I have created this contemplation framework from my personal experience
+37220	42460	and experimentation with contemplation for more than 15 years.
+42460	49420	I train leadership teams, employees, people holding or running for public offices, actors,
+49420	57740	psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.
+57740	62460	So you could be someone looking to find the right partner or to find the right kind of
+62460	69220	work or a parent thinking how to raise your child well or raise your own understanding
+69220	75760	of life, an artist who wants to discover your own style or a scientist who wants to discover
+75760	78220	something revolutionary.
+78220	83400	You could be a leader wanting to create an organization with an inspiring culture or
+83400	88640	an inspiring country by becoming the president or prime minister.
+88640	96080	Whatever your aspirations, contemplation will get you there and I do not say this lightly.
+96080	100760	That's the peace missing from your life today.
+100760	110940	This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue
+110940	114060	in objective silence.
+114060	116420	It does not mean goodbye.
+116420	123820	In this podcast, we will learn about contemplation, what it is, how to practice it and how it
+123820	124860	can help you.
+125280	131440	We will discuss some Adios principles and understand how contemplation of these principles
+131440	137560	can help you make better choices in your personal and professional life so you can maximize
+137560	141960	your potential and create a fulfilling and peaceful life.
+141960	147720	We will also do some exercises along the way and discuss some real life examples of how
+147720	152320	contemplation can help you in various dimensions of your life.
+152320	159060	A podcast intuitively sounds like a one-way conversation in a public place where you only
+159060	170060	listen but this podcast is a personal conversation between you and I, just you and I.
+170060	176340	So please look at these episodes as your personal one-on-one training sessions where you and
+176340	183080	I are discussing the topic sitting together in my office and you are reflecting upon things
+183080	186720	that are happening in your life as we speak.
+186720	192480	Please start listening to this podcast by making a list of real situations or questions
+192480	197020	you would like to analyze or answer in your life.
+197020	199160	Questions that matter to you today.
+199160	205560	While I will not give you any answers, I will train you to use contemplation to find those
+205560	213120	answers on your own without relying on anyone else forever.
+213120	218020	If you train your inner counselor, you may never need an external one.
+218020	223500	If you have a question, a thought or maybe an experience you want to share after you
+223500	229260	try any of the exercises, please talk to me through the comments section or write me an
+229260	230260	email.
+230260	233380	I am listening and I will respond to you.
+233380	235700	So let us talk frequently.
+235700	242560	The more you involve yourself, the more you contemplate, the more clarifications you seek
+242560	248120	to improve your practice of contemplation, the better you will become at realizing the
+248120	251280	kind of life you aspire today.
+251280	258360	Apart from training people in contemplation, I am also an amateur drummer and music composer.
+258360	263320	All the music you will hear on this podcast is composed and produced by me.
+263320	267860	Completion is the mother of clarity.
+267860	275460	Contemplation is that seed that has the potential to solve all your problems and all the problems
+275460	281260	in the world, from crime to poverty to climate change.
+281260	286760	Let us start with solving yours and once you do that, you can then solve them for your
+286760	291020	organization, for your country, or for the world.
+291020	292020	All the best.
+292020	293020	Let us see you soon.
diff --git a/transcripts/upload.json b/transcripts/upload.json
new file mode 100644
index 0000000000000000000000000000000000000000..b77a58c6ab6abe857c85bfd6bfcb9e0be9f7819f
--- /dev/null
+++ b/transcripts/upload.json
@@ -0,0 +1 @@
+{"text": " Welcome to the Contemplation Podcast. We will discuss how to use contemplation to improve your clarity of thought and peace of mind so that you make such choices that make your personal and professional life more fulfilling, purposeful, and peaceful. I am Tharongulati and I have created this contemplation framework from my personal experience and experimentation with contemplation for more than 15 years. I train leadership teams, employees, people holding or running for public offices, actors, psychologists, life and wellness coaches and others to acquire a regular habit of contemplation. So you could be someone looking to find the right partner or to find the right kind of work or a parent thinking how to raise your child well or raise your own understanding of life, an artist who wants to discover your own style or a scientist who wants to discover something revolutionary. You could be a leader wanting to create an organization with an inspiring culture or an inspiring country by becoming the president or prime minister. Whatever your aspirations, contemplation will get you there and I do not say this lightly. That's the peace missing from your life today. This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue in objective silence. It does not mean goodbye. In this podcast, we will learn about contemplation, what it is, how to practice it and how it can help you. We will discuss some Adios principles and understand how contemplation of these principles can help you make better choices in your personal and professional life so you can maximize your potential and create a fulfilling and peaceful life. We will also do some exercises along the way and discuss some real life examples of how contemplation can help you in various dimensions of your life. A podcast intuitively sounds like a one-way conversation in a public place where you only listen but this podcast is a personal conversation between you and I, just you and I. So please look at these episodes as your personal one-on-one training sessions where you and I are discussing the topic sitting together in my office and you are reflecting upon things that are happening in your life as we speak. Please start listening to this podcast by making a list of real situations or questions you would like to analyze or answer in your life. Questions that matter to you today. While I will not give you any answers, I will train you to use contemplation to find those answers on your own without relying on anyone else forever. If you train your inner counselor, you may never need an external one. If you have a question, a thought or maybe an experience you want to share after you try any of the exercises, please talk to me through the comments section or write me an email. I am listening and I will respond to you. So let us talk frequently. The more you involve yourself, the more you contemplate, the more clarifications you seek to improve your practice of contemplation, the better you will become at realizing the kind of life you aspire today. Apart from training people in contemplation, I am also an amateur drummer and music composer. All the music you will hear on this podcast is composed and produced by me. Completion is the mother of clarity. Contemplation is that seed that has the potential to solve all your problems and all the problems in the world, from crime to poverty to climate change. Let us start with solving yours and once you do that, you can then solve them for your organization, for your country, or for the world. All the best. Let us see you soon.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 12.94, "text": " Welcome to the Contemplation Podcast.", "tokens": [50363, 19134, 284, 262, 2345, 18856, 341, 16036, 13, 51010], "temperature": 0.0, "avg_logprob": -0.22797763093988946, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.3090416491031647}, {"id": 1, "seek": 0, "start": 12.94, "end": 19.34, "text": " We will discuss how to use contemplation to improve your clarity of thought and peace", "tokens": [51010, 775, 481, 2112, 703, 284, 779, 50152, 284, 2987, 534, 16287, 286, 1807, 290, 4167, 51330], "temperature": 0.0, "avg_logprob": -0.22797763093988946, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.3090416491031647}, {"id": 2, "seek": 0, "start": 19.34, "end": 26.32, "text": " of mind so that you make such choices that make your personal and professional life more", "tokens": [51330, 286, 2000, 523, 326, 345, 787, 884, 7747, 326, 787, 534, 2614, 290, 4708, 1204, 517, 51679], "temperature": 0.0, "avg_logprob": -0.22797763093988946, "compression_ratio": 1.4929577464788732, "no_speech_prob": 0.3090416491031647}, {"id": 3, "seek": 2632, "start": 26.32, "end": 30.5, "text": " fulfilling, purposeful, and peaceful.", "tokens": [50363, 26187, 11, 4007, 913, 11, 290, 12309, 13, 50572], "temperature": 0.0, "avg_logprob": -0.30979292733328684, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17340517044067383}, {"id": 4, "seek": 2632, "start": 30.5, "end": 37.22, "text": " I am Tharongulati and I have created this contemplation framework from my personal experience", "tokens": [50572, 314, 716, 536, 283, 506, 377, 7246, 290, 314, 423, 2727, 428, 50152, 9355, 422, 616, 2614, 1998, 50908], "temperature": 0.0, "avg_logprob": -0.30979292733328684, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17340517044067383}, {"id": 5, "seek": 2632, "start": 37.22, "end": 42.46, "text": " and experimentation with contemplation for more than 15 years.", "tokens": [50908, 290, 29315, 351, 50152, 329, 517, 621, 1315, 812, 13, 51170], "temperature": 0.0, "avg_logprob": -0.30979292733328684, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17340517044067383}, {"id": 6, "seek": 2632, "start": 42.46, "end": 49.42, "text": " I train leadership teams, employees, people holding or running for public offices, actors,", "tokens": [51170, 314, 4512, 5531, 3466, 11, 4409, 11, 661, 4769, 393, 2491, 329, 1171, 9730, 11, 10544, 11, 51518], "temperature": 0.0, "avg_logprob": -0.30979292733328684, "compression_ratio": 1.5240641711229947, "no_speech_prob": 0.17340517044067383}, {"id": 7, "seek": 4942, "start": 49.42, "end": 57.74, "text": " psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.", "tokens": [50363, 30842, 11, 1204, 290, 42506, 11070, 290, 1854, 284, 12831, 257, 3218, 7947, 286, 50152, 13, 50779], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 8, "seek": 4942, "start": 57.74, "end": 62.46, "text": " So you could be someone looking to find the right partner or to find the right kind of", "tokens": [50779, 1406, 345, 714, 307, 2130, 2045, 284, 1064, 262, 826, 5212, 393, 284, 1064, 262, 826, 1611, 286, 51015], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 9, "seek": 4942, "start": 62.46, "end": 69.22, "text": " work or a parent thinking how to raise your child well or raise your own understanding", "tokens": [51015, 670, 393, 257, 2560, 3612, 703, 284, 5298, 534, 1200, 880, 393, 5298, 534, 898, 4547, 51353], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 10, "seek": 4942, "start": 69.22, "end": 75.76, "text": " of life, an artist who wants to discover your own style or a scientist who wants to discover", "tokens": [51353, 286, 1204, 11, 281, 6802, 508, 3382, 284, 7073, 534, 898, 3918, 393, 257, 11444, 508, 3382, 284, 7073, 51680], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 11, "seek": 4942, "start": 75.76, "end": 78.22, "text": " something revolutionary.", "tokens": [51680, 1223, 12253, 13, 51803], "temperature": 0.0, "avg_logprob": -0.2105579376220703, "compression_ratio": 1.7716894977168949, "no_speech_prob": 0.5167880058288574}, {"id": 12, "seek": 7822, "start": 78.22, "end": 83.4, "text": " You could be a leader wanting to create an organization with an inspiring culture or", "tokens": [50363, 921, 714, 307, 257, 3554, 10291, 284, 2251, 281, 4009, 351, 281, 20886, 3968, 393, 50622], "temperature": 0.0, "avg_logprob": -0.2293177256508479, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.06854918599128723}, {"id": 13, "seek": 7822, "start": 83.4, "end": 88.64, "text": " an inspiring country by becoming the president or prime minister.", "tokens": [50622, 281, 20886, 1499, 416, 5033, 262, 1893, 393, 6994, 5342, 13, 50884], "temperature": 0.0, "avg_logprob": -0.2293177256508479, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.06854918599128723}, {"id": 14, "seek": 7822, "start": 88.64, "end": 96.08, "text": " Whatever your aspirations, contemplation will get you there and I do not say this lightly.", "tokens": [50884, 15935, 534, 27337, 11, 50152, 481, 651, 345, 612, 290, 314, 466, 407, 910, 428, 15376, 13, 51256], "temperature": 0.0, "avg_logprob": -0.2293177256508479, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.06854918599128723}, {"id": 15, "seek": 7822, "start": 96.08, "end": 100.75999999999999, "text": " That's the peace missing from your life today.", "tokens": [51256, 1320, 338, 262, 4167, 4814, 422, 534, 1204, 1909, 13, 51490], "temperature": 0.0, "avg_logprob": -0.2293177256508479, "compression_ratio": 1.5319148936170213, "no_speech_prob": 0.06854918599128723}, {"id": 16, "seek": 10076, "start": 100.76, "end": 110.94, "text": " This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue", "tokens": [50363, 770, 50152, 9355, 318, 1444, 1215, 4267, 11, 317, 12, 35, 12, 40, 12, 46, 12, 50, 290, 340, 338, 281, 38787, 326, 6296, 329, 257, 10721, 50872], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 17, "seek": 10076, "start": 110.94, "end": 114.06, "text": " in objective silence.", "tokens": [50872, 287, 9432, 9550, 13, 51028], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 18, "seek": 10076, "start": 114.06, "end": 116.42, "text": " It does not mean goodbye.", "tokens": [51028, 632, 857, 407, 1612, 24829, 13, 51146], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 19, "seek": 10076, "start": 116.42, "end": 123.82000000000001, "text": " In this podcast, we will learn about contemplation, what it is, how to practice it and how it", "tokens": [51146, 554, 428, 9905, 11, 356, 481, 2193, 546, 50152, 11, 644, 340, 318, 11, 703, 284, 3357, 340, 290, 703, 340, 51516], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 20, "seek": 10076, "start": 123.82000000000001, "end": 124.86000000000001, "text": " can help you.", "tokens": [51516, 460, 1037, 345, 13, 51568], "temperature": 0.0, "avg_logprob": -0.20981311798095703, "compression_ratio": 1.425414364640884, "no_speech_prob": 0.5888178944587708}, {"id": 21, "seek": 12486, "start": 125.28, "end": 131.44, "text": " We will discuss some Adios principles and understand how contemplation of these principles", "tokens": [50384, 775, 481, 2112, 617, 1215, 4267, 7811, 290, 1833, 703, 50152, 286, 777, 7811, 50692], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 22, "seek": 12486, "start": 131.44, "end": 137.56, "text": " can help you make better choices in your personal and professional life so you can maximize", "tokens": [50692, 460, 1037, 345, 787, 1365, 7747, 287, 534, 2614, 290, 4708, 1204, 523, 345, 460, 20487, 50998], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 23, "seek": 12486, "start": 137.56, "end": 141.96, "text": " your potential and create a fulfilling and peaceful life.", "tokens": [50998, 534, 2785, 290, 2251, 257, 26187, 290, 12309, 1204, 13, 51218], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 24, "seek": 12486, "start": 141.96, "end": 147.72, "text": " We will also do some exercises along the way and discuss some real life examples of how", "tokens": [51218, 775, 481, 635, 466, 617, 13565, 1863, 262, 835, 290, 2112, 617, 1103, 1204, 6096, 286, 703, 51506], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 25, "seek": 12486, "start": 147.72, "end": 152.32, "text": " contemplation can help you in various dimensions of your life.", "tokens": [51506, 50152, 460, 1037, 345, 287, 2972, 15225, 286, 534, 1204, 13, 51736], "temperature": 0.0, "avg_logprob": -0.1668607234954834, "compression_ratio": 1.8186046511627907, "no_speech_prob": 0.18237626552581787}, {"id": 26, "seek": 15232, "start": 152.32, "end": 159.06, "text": " A podcast intuitively sounds like a one-way conversation in a public place where you only", "tokens": [50363, 317, 9905, 19933, 306, 5238, 588, 257, 530, 12, 1014, 5273, 287, 257, 1171, 1295, 810, 345, 691, 50700], "temperature": 0.0, "avg_logprob": -0.18709562695215617, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08184034377336502}, {"id": 27, "seek": 15232, "start": 159.06, "end": 170.06, "text": " listen but this podcast is a personal conversation between you and I, just you and I.", "tokens": [50700, 6004, 475, 428, 9905, 318, 257, 2614, 5273, 1022, 345, 290, 314, 11, 655, 345, 290, 314, 13, 51250], "temperature": 0.0, "avg_logprob": -0.18709562695215617, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08184034377336502}, {"id": 28, "seek": 15232, "start": 170.06, "end": 176.34, "text": " So please look at these episodes as your personal one-on-one training sessions where you and", "tokens": [51250, 1406, 3387, 804, 379, 777, 8640, 355, 534, 2614, 530, 12, 261, 12, 505, 3047, 10991, 810, 345, 290, 51564], "temperature": 0.0, "avg_logprob": -0.18709562695215617, "compression_ratio": 1.6144578313253013, "no_speech_prob": 0.08184034377336502}, {"id": 29, "seek": 17634, "start": 176.34, "end": 183.08, "text": " I are discussing the topic sitting together in my office and you are reflecting upon things", "tokens": [50363, 314, 389, 11142, 262, 7243, 5586, 1978, 287, 616, 2607, 290, 345, 389, 20252, 2402, 1243, 50700], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 30, "seek": 17634, "start": 183.08, "end": 186.72, "text": " that are happening in your life as we speak.", "tokens": [50700, 326, 389, 5836, 287, 534, 1204, 355, 356, 2740, 13, 50882], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 31, "seek": 17634, "start": 186.72, "end": 192.48000000000002, "text": " Please start listening to this podcast by making a list of real situations or questions", "tokens": [50882, 4222, 923, 8680, 284, 428, 9905, 416, 1642, 257, 1351, 286, 1103, 7445, 393, 2683, 51170], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 32, "seek": 17634, "start": 192.48000000000002, "end": 197.02, "text": " you would like to analyze or answer in your life.", "tokens": [51170, 345, 561, 588, 284, 16602, 393, 3280, 287, 534, 1204, 13, 51397], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 33, "seek": 17634, "start": 197.02, "end": 199.16, "text": " Questions that matter to you today.", "tokens": [51397, 20396, 326, 2300, 284, 345, 1909, 13, 51504], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 34, "seek": 17634, "start": 199.16, "end": 205.56, "text": " While I will not give you any answers, I will train you to use contemplation to find those", "tokens": [51504, 2893, 314, 481, 407, 1577, 345, 597, 7429, 11, 314, 481, 4512, 345, 284, 779, 50152, 284, 1064, 883, 51824], "temperature": 0.0, "avg_logprob": -0.17510652542114258, "compression_ratio": 1.6991525423728813, "no_speech_prob": 0.3456524908542633}, {"id": 35, "seek": 20556, "start": 205.56, "end": 213.12, "text": " answers on your own without relying on anyone else forever.", "tokens": [50363, 7429, 319, 534, 898, 1231, 17965, 319, 2687, 2073, 8097, 13, 50741], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 36, "seek": 20556, "start": 213.12, "end": 218.02, "text": " If you train your inner counselor, you may never need an external one.", "tokens": [50741, 1002, 345, 4512, 534, 8434, 31928, 11, 345, 743, 1239, 761, 281, 7097, 530, 13, 50986], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 37, "seek": 20556, "start": 218.02, "end": 223.5, "text": " If you have a question, a thought or maybe an experience you want to share after you", "tokens": [50986, 1002, 345, 423, 257, 1808, 11, 257, 1807, 393, 3863, 281, 1998, 345, 765, 284, 2648, 706, 345, 51260], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 38, "seek": 20556, "start": 223.5, "end": 229.26, "text": " try any of the exercises, please talk to me through the comments section or write me an", "tokens": [51260, 1949, 597, 286, 262, 13565, 11, 3387, 1561, 284, 502, 832, 262, 3651, 2665, 393, 3551, 502, 281, 51548], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 39, "seek": 20556, "start": 229.26, "end": 230.26, "text": " email.", "tokens": [51548, 3053, 13, 51598], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 40, "seek": 20556, "start": 230.26, "end": 233.38, "text": " I am listening and I will respond to you.", "tokens": [51598, 314, 716, 8680, 290, 314, 481, 3031, 284, 345, 13, 51754], "temperature": 0.0, "avg_logprob": -0.18395003405484286, "compression_ratio": 1.6296296296296295, "no_speech_prob": 0.029143735766410828}, {"id": 41, "seek": 23338, "start": 233.38, "end": 235.7, "text": " So let us talk frequently.", "tokens": [50363, 1406, 1309, 514, 1561, 6777, 13, 50479], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 42, "seek": 23338, "start": 235.7, "end": 242.56, "text": " The more you involve yourself, the more you contemplate, the more clarifications you seek", "tokens": [50479, 383, 517, 345, 6211, 3511, 11, 262, 517, 345, 39248, 11, 262, 517, 10212, 6637, 345, 5380, 50822], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 43, "seek": 23338, "start": 242.56, "end": 248.12, "text": " to improve your practice of contemplation, the better you will become at realizing the", "tokens": [50822, 284, 2987, 534, 3357, 286, 50152, 11, 262, 1365, 345, 481, 1716, 379, 20060, 262, 51100], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 44, "seek": 23338, "start": 248.12, "end": 251.28, "text": " kind of life you aspire today.", "tokens": [51100, 1611, 286, 1204, 345, 42926, 1909, 13, 51258], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 45, "seek": 23338, "start": 251.28, "end": 258.36, "text": " Apart from training people in contemplation, I am also an amateur drummer and music composer.", "tokens": [51258, 22596, 422, 3047, 661, 287, 50152, 11, 314, 716, 635, 281, 18585, 34269, 290, 2647, 26777, 13, 51612], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 46, "seek": 23338, "start": 258.36, "end": 263.32, "text": " All the music you will hear on this podcast is composed and produced by me.", "tokens": [51612, 1439, 262, 2647, 345, 481, 3285, 319, 428, 9905, 318, 13160, 290, 4635, 416, 502, 13, 51860], "temperature": 0.0, "avg_logprob": -0.16116716550744098, "compression_ratio": 1.748917748917749, "no_speech_prob": 0.3946141004562378}, {"id": 47, "seek": 26332, "start": 263.32, "end": 267.86, "text": " Completion is the mother of clarity.", "tokens": [50363, 955, 24547, 318, 262, 2802, 286, 16287, 13, 50590], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 48, "seek": 26332, "start": 267.86, "end": 275.46, "text": " Contemplation is that seed that has the potential to solve all your problems and all the problems", "tokens": [50590, 2345, 18856, 341, 318, 326, 9403, 326, 468, 262, 2785, 284, 8494, 477, 534, 2761, 290, 477, 262, 2761, 50970], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 49, "seek": 26332, "start": 275.46, "end": 281.26, "text": " in the world, from crime to poverty to climate change.", "tokens": [50970, 287, 262, 995, 11, 422, 4065, 284, 8098, 284, 4258, 1487, 13, 51260], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 50, "seek": 26332, "start": 281.26, "end": 286.76, "text": " Let us start with solving yours and once you do that, you can then solve them for your", "tokens": [51260, 3914, 514, 923, 351, 18120, 12431, 290, 1752, 345, 466, 326, 11, 345, 460, 788, 8494, 606, 329, 534, 51535], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 51, "seek": 26332, "start": 286.76, "end": 291.02, "text": " organization, for your country, or for the world.", "tokens": [51535, 4009, 11, 329, 534, 1499, 11, 393, 329, 262, 995, 13, 51748], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 52, "seek": 26332, "start": 291.02, "end": 292.02, "text": " All the best.", "tokens": [51748, 1439, 262, 1266, 13, 51798], "temperature": 0.0, "avg_logprob": -0.2185896073264637, "compression_ratio": 1.7258883248730965, "no_speech_prob": 0.3151736855506897}, {"id": 53, "seek": 29202, "start": 292.02, "end": 293.02, "text": " Let us see you soon.", "tokens": [50363, 3914, 514, 766, 345, 2582, 13, 50413], "temperature": 0.0, "avg_logprob": -0.6852705213758681, "compression_ratio": 0.7142857142857143, "no_speech_prob": 0.46247178316116333}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/video1593282112.json b/transcripts/video1593282112.json
new file mode 100644
index 0000000000000000000000000000000000000000..99d891305e4fc13299dec6db6e1e48eca7b25406
--- /dev/null
+++ b/transcripts/video1593282112.json
@@ -0,0 +1 @@
+{"text": " Let's start with some basic context and this context will stay true throughout, not just during these eight weeks but throughout the next many many months. So whenever you get lost on the way or life gets in the way and you kind of go off track a little bit, come back to this context. The quality of your life depends on how you feel. That's where you start. If you feel good, the quality of your life is good. If you feel not so good, the quality of your life is not so good. So then the next step is how do you want to feel? If you want to feel fulfilled, purposeful and peaceful, then you need to make such choices that help you feel that way. How do you make those choices? To make the right choice, there are two prerequisites. One, you need a deep connection with yourself because these are choices about your life. Unless you are connected with yourself, you will not know what makes you feel fulfilled in this. So that's the first condition, a deep connection with yourself. And the second condition to make the right choice is you should have your own personal decision-making system that helps you choose between this or that. These are the two things you need to make the right choices. But what's the problem? The problem today is because the external world is so noisy and distracting, if you live your life largely focused on the outside, looking at what others are doing, focusing on how you appear to others, then you may not have created that connection with yourself because you are busy looking out, not because you can't create that connection, but because you just haven't found the time to do it. So if you have been focused largely on the outside, then the first condition is not fulfilled. You may not have created that connection with yourself. And if the first condition is not fulfilled, usually the second condition is also not fulfilled. If you haven't found the time to regularly sit with yourself and have these conversations, you may not have created your personal decision-making system that helps you make the right choice. Okay? How will we solve this problem? The other system solves these two problems very specifically. Through a regular habit of contemplation, you will create that connection with yourself. So you will discredit from the external, sit down and have a conversation with yourself, think deeply. Nothing more fancy than thinking deeply. Just thinking deeply, that's all. That gets the first condition. Now you are connected with yourself. You're having conversations with yourself. And the second condition of having your own personal system to make decisions, that will be fulfilled using the other's principles. You will go through these principles and construct that personal system for yourself. The two together, contemplation on the principles so that you have the right decision-making system will help you make the right decisions. Right decisions will help you live a fulfilling purpose for the PCP. It is very logical. It is algorithmic. You don't have to be gifted. You don't have to be a genius. You just have to follow the system. Are there stands for a dialogue in objective silence? It doesn't mean goodbye. Why? Because it is a dialogue that you have with yourself objectively in silence. That's what it means. That's the system you prefer. Any questions? Or thoughts or observations? Satarun, normally, contemplation in Hindi means chintan. And like we have something they say that chinta, khande, sait chintan, za dha chai like. So you have to move from chinta to chintan. So that's the way you have to progress. So that is the main thing you are saying that we need to develop as a habit. That's exactly what you are saying. Chintan Manan is what we are talking about. Okay. And in the yogic itself, correct us. And in recently, in last two weeks, I was going through one's scripture and it was written that Vichar, Anna is different. Basically thought is coming and one is Vichar, Karna. So basically, Vichar, Anna is automatic thoughts and Vichar, Karna is like how you are thinking. So there also it was said that Vichar, Anise, we have to move to Vichar, Karna. Yeah, that's exactly what you said. In fact, in Hindi it is clearer because when you say Vichar, Anna, Akosamaj, Afrake, Anneki, Bhathuri versus Vichar, Karna, it is a little harder to understand in English, which is why we differentiate. Thinking is not contemplation. Thinking is what happens to us on an autopilot all day, thoughts come, thoughts go. That's Vichar, Anna or Jana. Me don't know the merge, Karna. That's thinking. Contemplation is you thinking systematically, deeply, about a particular matter, using the other principles with the objective of attaining clarity of thought. Such clarity that makes you more peaceful, not any clarity. Only that clarity that makes you more peaceful. That is how we define contemplation with a capital C. Now why are not only clarity? Because somebody conducting a terrorist act has extreme clarity of thought, no question, no doubts. The only problem is in the second qualification. It doesn't lead to peace of mind. Hence, such and all of them have gone through extreme contemplation, which leads to extreme clarity. The only problem is wrong kind of clarity. Okay. So, you're absolutely right. We're talking about Jith and Manan. We're talking about Gherai Sysochina, Gherai Sivichar Karna, so that we can get to such clarity that makes you more peaceful. Makes you more peaceful is the underlying objective. In the yogic language, now that you have brought it up, the AdiYu's system is a Chittushuddhi brool. Okay. It is loosely based on the Yamniam Patthiha and Harna. Because the mental cleansing is Yamniam. Patthiha is looking inward versus outward. All of these are principles in the program, but they don't take that traditional dictatorial tool. The AdiYu's program is designed to get you to think, so you decide what makes you more peaceful rather than telling you it's on a commandment. That's how it is designed. But if you want to draw parallels, that is how it fits into the entire yoke's with us. Okay. Any more questions? Okay. So, let's get into the first exercise. So, in every session, these weekly sessions, we will do two exercises. The goal, remember, is contemplation. So, a lot of our time is going to go into actually doing the thinking and not just talking about thinking. So, it will be a small amount of talk, but then there will be actual exercises. So, for the next 10 minutes, people who have already gone through week one, I think, Ashwin, who else had gone through Pianca. So, whoever has gone through week one already, the two principles, etc. Those people, please go into your AdiYu's code for the next 10 minutes. Either analyze an existing situation that you have written, think more about it, write more if you can. Or you can also write a new AdiYu's code situation. Figure out what you want to do. Either work on an existing one or write a new one. And the people who have not yet started the program, use these 10 minutes to start going through week one audio right now. So, you can at least get started with your videos. Okay. You can turn off your video and audio. Come back in 10 minutes, then I will give the second exercise for the people who have already done it, and the other guys can continue to go through the... I'll see you in 10 minutes. Okay. Okay. Okay. Okay. Okay. How are you doing? Writing a lot. That's a good sign. Okay. The others who had started going through the program. Are you okay to go through the audios? Yes sir. Okay. So, you guys can continue to go through the week one content for other, Shilani, and Shrin, and whoever else has gone through the program. The second exercise is take the situation that you were working on, the same situation. But now I want you to walk around and think this is walking contemplation. And you need to focus on two things here. One, pay attention to whether your energy flows differently when you walk in thing compared to when you sit and write. And two, do you get distracted more? And if you do, then practice bringing your attention back to the situation on hand. So, take the same situation, but walk and think for the next 10 minutes. I assume 10 minutes. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Yes. Any difference between walking contemplation and sitting, Shvani? Yes. I think I came back. I came back. I started talking. I was still getting distracted when I was doing silent contemplation. So, that's a good one. In fact, while you used it to get your attention back and focus back, that is also talking contemplation. I highly encourage you to keep using it. You will get better at focusing very soon. That's not a problem. But what that talking contemplation might also help you do is get better clarity. So, keep using it. I shouldn't any thoughts from yourself from the walking versus sitting. I think walking was better for me. Sitting was very distracted and also scattered. Walking, you know, for some reason the rhythm makes it easy to focus on whatever you're thinking. I found that that was easier for me to focus on. When you were sitting down, were you writing in the other school? Yes. I think because there was an added element of writing something down versus just thinking while walking. Yes. So, yeah, it was sort of, you could, the very act of walking was enabling sort of focus on the topic. So, walking is working better for me. Because it is very personal. That's exactly what we are trying to find out. But we are not doing this so we can choose one or the other. What we want to do is leverage both. Because walking and writing, sitting down and writing have different strengths. You will find newer things in both. So, the goal is to practice more and more of both so you can leverage both of them to get to better clarity. More answers. Okay. What about others? I think I find it very difficult when I walk. Because I'm very distracted. I'm better at sitting down and writing and thinking about it. That gives me a full focus. Walking actually, I think about many other things also. That's not a difficult one. So, that's what you just described is very, very normal. That's exactly what we will work on over the next few weeks to change. Because trust me, when you also have walking contemplation as a tool in your repertoire, you will have a new power completely. Okay. So, we will work on it. Prayak, are you able to go through the entire first week? Yeah, I think there are things in some technical issue as it was just loading. But I was able to explore the two lenses of wind-wise and all students. Okay. Did you add a situation to your audios code? Yeah, I have. Okay. Ritika. Yeah. So, Taram, I was just making the profile going through the assessment and then going through the audios code. So, if you could finish the first two principles. And before we meet next week, because you've just started, did you enter the code right now? Yes. Right. So, your day one is typically today. Okay. So, what I'll do is I'll have my colleague Manish shift your day one to a couple of days earlier. So, by the time we meet the next Thursday, you should have also gone through week two. So, please go through week one, maybe today if possible. Okay. And week two before we meet. So, I'll make sure that it opens before Thursday. I'll make sure that it opens, maybe I'll choose day or so. Okay. I'll try out. Did you also enter the code today? I entered the code yesterday only. I was just exploring, but I couldn't go through the last week of it. So, I was just going through it again. I'll be able to finish this off today. Okay. So, maybe for both of you, I will shift it to Tuesday. So, you can go to also Tuesday next week before we meet next week. Works. Okay. So, before we close a couple of things, one, I want you to think about one more principle, which is not yet recorded. So, it is not in the program yet, but very important. And that principle is the principle of the urge to share. So, pay attention to whether you feel an impatience to share things with others immediately. You learn about something, you get to know something. Do you have, do you experience an impatience to quickly go and tell others? And if you do, again ask the same question. Is this making me more peaceful or is this reducing my vision? So, that's one that I want you to do. And the other is, go for a contemplation walk for 20 minutes outside your home. Every day. But take a specific situation in your mind. And of course, your phone is with you. Has everyone downloaded the mobile app as well? Okay. So, please do that because that is more easier to navigate. Do you have the link if you don't, I can send you the link. I can send you the link over email. So, you take the phone along with you, but go for a walk. Pick a situation when you go for a walk. Make it a contemplation walk. Don't make it a generic walk. And again, do the walking contemplation outside and keep bringing your attention back. Eventually, you will start to focus and trust me. You will find perspectives during your walk that you may not find when you're sitting in your body. Both are different powerful tools. Use both of them to your maximum walk. Okay. Any final questions before we wrap up? Okay. Thank you so much. I'll see you next week. Same time. Thank you. Thanks. Thank you so much. Thank you.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 14.96, "text": " Let's start with some basic context and this context will stay true throughout, not just", "tokens": [50363, 3914, 338, 923, 351, 617, 4096, 4732, 290, 428, 4732, 481, 2652, 2081, 3690, 11, 407, 655, 51111], "temperature": 0.0, "avg_logprob": -0.2820903505597796, "compression_ratio": 1.3596491228070176, "no_speech_prob": 0.11644178628921509}, {"id": 1, "seek": 0, "start": 14.96, "end": 22.48, "text": " during these eight weeks but throughout the next many many months.", "tokens": [51111, 1141, 777, 3624, 2745, 475, 3690, 262, 1306, 867, 867, 1933, 13, 51487], "temperature": 0.0, "avg_logprob": -0.2820903505597796, "compression_ratio": 1.3596491228070176, "no_speech_prob": 0.11644178628921509}, {"id": 2, "seek": 2248, "start": 22.48, "end": 33.120000000000005, "text": " So whenever you get lost on the way or life gets in the way and you kind of go off track", "tokens": [50363, 1406, 8797, 345, 651, 2626, 319, 262, 835, 393, 1204, 3011, 287, 262, 835, 290, 345, 1611, 286, 467, 572, 2610, 50895], "temperature": 0.0, "avg_logprob": -0.16825533566409595, "compression_ratio": 1.6139240506329113, "no_speech_prob": 0.20361557602882385}, {"id": 3, "seek": 2248, "start": 33.120000000000005, "end": 38.96, "text": " a little bit, come back to this context.", "tokens": [50895, 257, 1310, 1643, 11, 1282, 736, 284, 428, 4732, 13, 51187], "temperature": 0.0, "avg_logprob": -0.16825533566409595, "compression_ratio": 1.6139240506329113, "no_speech_prob": 0.20361557602882385}, {"id": 4, "seek": 2248, "start": 38.96, "end": 42.6, "text": " The quality of your life depends on how you feel.", "tokens": [51187, 383, 3081, 286, 534, 1204, 8338, 319, 703, 345, 1254, 13, 51369], "temperature": 0.0, "avg_logprob": -0.16825533566409595, "compression_ratio": 1.6139240506329113, "no_speech_prob": 0.20361557602882385}, {"id": 5, "seek": 2248, "start": 42.6, "end": 45.56, "text": " That's where you start.", "tokens": [51369, 1320, 338, 810, 345, 923, 13, 51517], "temperature": 0.0, "avg_logprob": -0.16825533566409595, "compression_ratio": 1.6139240506329113, "no_speech_prob": 0.20361557602882385}, {"id": 6, "seek": 2248, "start": 45.56, "end": 50.92, "text": " If you feel good, the quality of your life is good.", "tokens": [51517, 1002, 345, 1254, 922, 11, 262, 3081, 286, 534, 1204, 318, 922, 13, 51785], "temperature": 0.0, "avg_logprob": -0.16825533566409595, "compression_ratio": 1.6139240506329113, "no_speech_prob": 0.20361557602882385}, {"id": 7, "seek": 5092, "start": 50.92, "end": 56.72, "text": " If you feel not so good, the quality of your life is not so good.", "tokens": [50363, 1002, 345, 1254, 407, 523, 922, 11, 262, 3081, 286, 534, 1204, 318, 407, 523, 922, 13, 50653], "temperature": 0.0, "avg_logprob": -0.12799835205078125, "compression_ratio": 1.7445652173913044, "no_speech_prob": 0.03472445160150528}, {"id": 8, "seek": 5092, "start": 56.72, "end": 62.32, "text": " So then the next step is how do you want to feel?", "tokens": [50653, 1406, 788, 262, 1306, 2239, 318, 703, 466, 345, 765, 284, 1254, 30, 50933], "temperature": 0.0, "avg_logprob": -0.12799835205078125, "compression_ratio": 1.7445652173913044, "no_speech_prob": 0.03472445160150528}, {"id": 9, "seek": 5092, "start": 62.32, "end": 69.68, "text": " If you want to feel fulfilled, purposeful and peaceful, then you need to make such choices", "tokens": [50933, 1002, 345, 765, 284, 1254, 23085, 11, 4007, 913, 290, 12309, 11, 788, 345, 761, 284, 787, 884, 7747, 51301], "temperature": 0.0, "avg_logprob": -0.12799835205078125, "compression_ratio": 1.7445652173913044, "no_speech_prob": 0.03472445160150528}, {"id": 10, "seek": 5092, "start": 69.68, "end": 73.72, "text": " that help you feel that way.", "tokens": [51301, 326, 1037, 345, 1254, 326, 835, 13, 51503], "temperature": 0.0, "avg_logprob": -0.12799835205078125, "compression_ratio": 1.7445652173913044, "no_speech_prob": 0.03472445160150528}, {"id": 11, "seek": 5092, "start": 73.72, "end": 76.16, "text": " How do you make those choices?", "tokens": [51503, 1374, 466, 345, 787, 883, 7747, 30, 51625], "temperature": 0.0, "avg_logprob": -0.12799835205078125, "compression_ratio": 1.7445652173913044, "no_speech_prob": 0.03472445160150528}, {"id": 12, "seek": 5092, "start": 76.16, "end": 79.72, "text": " To make the right choice, there are two prerequisites.", "tokens": [51625, 1675, 787, 262, 826, 3572, 11, 612, 389, 734, 662, 34075, 13, 51803], "temperature": 0.0, "avg_logprob": -0.12799835205078125, "compression_ratio": 1.7445652173913044, "no_speech_prob": 0.03472445160150528}, {"id": 13, "seek": 7972, "start": 79.72, "end": 88.88, "text": " One, you need a deep connection with yourself because these are choices about your life.", "tokens": [50363, 1881, 11, 345, 761, 257, 2769, 4637, 351, 3511, 780, 777, 389, 7747, 546, 534, 1204, 13, 50821], "temperature": 0.0, "avg_logprob": -0.19018894046932072, "compression_ratio": 1.75, "no_speech_prob": 0.050183042883872986}, {"id": 14, "seek": 7972, "start": 88.88, "end": 93.64, "text": " Unless you are connected with yourself, you will not know what makes you feel fulfilled", "tokens": [50821, 17486, 345, 389, 5884, 351, 3511, 11, 345, 481, 407, 760, 644, 1838, 345, 1254, 23085, 51059], "temperature": 0.0, "avg_logprob": -0.19018894046932072, "compression_ratio": 1.75, "no_speech_prob": 0.050183042883872986}, {"id": 15, "seek": 7972, "start": 93.64, "end": 94.8, "text": " in this.", "tokens": [51059, 287, 428, 13, 51117], "temperature": 0.0, "avg_logprob": -0.19018894046932072, "compression_ratio": 1.75, "no_speech_prob": 0.050183042883872986}, {"id": 16, "seek": 7972, "start": 94.8, "end": 99.64, "text": " So that's the first condition, a deep connection with yourself.", "tokens": [51117, 1406, 326, 338, 262, 717, 4006, 11, 257, 2769, 4637, 351, 3511, 13, 51359], "temperature": 0.0, "avg_logprob": -0.19018894046932072, "compression_ratio": 1.75, "no_speech_prob": 0.050183042883872986}, {"id": 17, "seek": 7972, "start": 99.64, "end": 105.2, "text": " And the second condition to make the right choice is you should have your own personal", "tokens": [51359, 843, 262, 1218, 4006, 284, 787, 262, 826, 3572, 318, 345, 815, 423, 534, 898, 2614, 51637], "temperature": 0.0, "avg_logprob": -0.19018894046932072, "compression_ratio": 1.75, "no_speech_prob": 0.050183042883872986}, {"id": 18, "seek": 10520, "start": 105.2, "end": 112.24000000000001, "text": " decision-making system that helps you choose between this or that.", "tokens": [50363, 2551, 12, 8601, 1080, 326, 5419, 345, 3853, 1022, 428, 393, 326, 13, 50715], "temperature": 0.0, "avg_logprob": -0.10606893316491858, "compression_ratio": 1.5853658536585367, "no_speech_prob": 0.1655982881784439}, {"id": 19, "seek": 10520, "start": 112.24000000000001, "end": 116.08, "text": " These are the two things you need to make the right choices.", "tokens": [50715, 2312, 389, 262, 734, 1243, 345, 761, 284, 787, 262, 826, 7747, 13, 50907], "temperature": 0.0, "avg_logprob": -0.10606893316491858, "compression_ratio": 1.5853658536585367, "no_speech_prob": 0.1655982881784439}, {"id": 20, "seek": 10520, "start": 116.08, "end": 118.60000000000001, "text": " But what's the problem?", "tokens": [50907, 887, 644, 338, 262, 1917, 30, 51033], "temperature": 0.0, "avg_logprob": -0.10606893316491858, "compression_ratio": 1.5853658536585367, "no_speech_prob": 0.1655982881784439}, {"id": 21, "seek": 10520, "start": 118.60000000000001, "end": 125.64, "text": " The problem today is because the external world is so noisy and distracting, if you", "tokens": [51033, 383, 1917, 1909, 318, 780, 262, 7097, 995, 318, 523, 31210, 290, 36441, 11, 611, 345, 51385], "temperature": 0.0, "avg_logprob": -0.10606893316491858, "compression_ratio": 1.5853658536585367, "no_speech_prob": 0.1655982881784439}, {"id": 22, "seek": 10520, "start": 125.64, "end": 133.0, "text": " live your life largely focused on the outside, looking at what others are doing, focusing", "tokens": [51385, 2107, 534, 1204, 5688, 5670, 319, 262, 2354, 11, 2045, 379, 644, 1854, 389, 1804, 11, 10759, 51753], "temperature": 0.0, "avg_logprob": -0.10606893316491858, "compression_ratio": 1.5853658536585367, "no_speech_prob": 0.1655982881784439}, {"id": 23, "seek": 13300, "start": 133.0, "end": 140.36, "text": " on how you appear to others, then you may not have created that connection with yourself", "tokens": [50363, 319, 703, 345, 1656, 284, 1854, 11, 788, 345, 743, 407, 423, 2727, 326, 4637, 351, 3511, 50731], "temperature": 0.0, "avg_logprob": -0.12507065959360408, "compression_ratio": 1.932642487046632, "no_speech_prob": 0.07287406176328659}, {"id": 24, "seek": 13300, "start": 140.36, "end": 145.32, "text": " because you are busy looking out, not because you can't create that connection, but because", "tokens": [50731, 780, 345, 389, 8179, 2045, 503, 11, 407, 780, 345, 460, 470, 2251, 326, 4637, 11, 475, 780, 50979], "temperature": 0.0, "avg_logprob": -0.12507065959360408, "compression_ratio": 1.932642487046632, "no_speech_prob": 0.07287406176328659}, {"id": 25, "seek": 13300, "start": 145.32, "end": 148.76, "text": " you just haven't found the time to do it.", "tokens": [50979, 345, 655, 4398, 470, 1043, 262, 640, 284, 466, 340, 13, 51151], "temperature": 0.0, "avg_logprob": -0.12507065959360408, "compression_ratio": 1.932642487046632, "no_speech_prob": 0.07287406176328659}, {"id": 26, "seek": 13300, "start": 148.76, "end": 154.64, "text": " So if you have been focused largely on the outside, then the first condition is not fulfilled.", "tokens": [51151, 1406, 611, 345, 423, 587, 5670, 5688, 319, 262, 2354, 11, 788, 262, 717, 4006, 318, 407, 23085, 13, 51445], "temperature": 0.0, "avg_logprob": -0.12507065959360408, "compression_ratio": 1.932642487046632, "no_speech_prob": 0.07287406176328659}, {"id": 27, "seek": 13300, "start": 154.64, "end": 157.56, "text": " You may not have created that connection with yourself.", "tokens": [51445, 921, 743, 407, 423, 2727, 326, 4637, 351, 3511, 13, 51591], "temperature": 0.0, "avg_logprob": -0.12507065959360408, "compression_ratio": 1.932642487046632, "no_speech_prob": 0.07287406176328659}, {"id": 28, "seek": 15756, "start": 158.56, "end": 164.88, "text": " And if the first condition is not fulfilled, usually the second condition is also not fulfilled.", "tokens": [50413, 843, 611, 262, 717, 4006, 318, 407, 23085, 11, 3221, 262, 1218, 4006, 318, 635, 407, 23085, 13, 50729], "temperature": 0.0, "avg_logprob": -0.19647384643554688, "compression_ratio": 1.5931372549019607, "no_speech_prob": 0.03024250827729702}, {"id": 29, "seek": 15756, "start": 164.88, "end": 170.32, "text": " If you haven't found the time to regularly sit with yourself and have these conversations,", "tokens": [50729, 1002, 345, 4398, 470, 1043, 262, 640, 284, 7987, 1650, 351, 3511, 290, 423, 777, 10275, 11, 51001], "temperature": 0.0, "avg_logprob": -0.19647384643554688, "compression_ratio": 1.5931372549019607, "no_speech_prob": 0.03024250827729702}, {"id": 30, "seek": 15756, "start": 170.32, "end": 177.56, "text": " you may not have created your personal decision-making system that helps you make the right choice.", "tokens": [51001, 345, 743, 407, 423, 2727, 534, 2614, 2551, 12, 8601, 1080, 326, 5419, 345, 787, 262, 826, 3572, 13, 51363], "temperature": 0.0, "avg_logprob": -0.19647384643554688, "compression_ratio": 1.5931372549019607, "no_speech_prob": 0.03024250827729702}, {"id": 31, "seek": 15756, "start": 177.56, "end": 178.56, "text": " Okay?", "tokens": [51363, 16805, 30, 51413], "temperature": 0.0, "avg_logprob": -0.19647384643554688, "compression_ratio": 1.5931372549019607, "no_speech_prob": 0.03024250827729702}, {"id": 32, "seek": 15756, "start": 178.56, "end": 182.64000000000001, "text": " How will we solve this problem?", "tokens": [51413, 1374, 481, 356, 8494, 428, 1917, 30, 51617], "temperature": 0.0, "avg_logprob": -0.19647384643554688, "compression_ratio": 1.5931372549019607, "no_speech_prob": 0.03024250827729702}, {"id": 33, "seek": 18264, "start": 182.64, "end": 187.92, "text": " The other system solves these two problems very specifically.", "tokens": [50363, 383, 584, 1080, 39107, 777, 734, 2761, 845, 5734, 13, 50627], "temperature": 0.0, "avg_logprob": -0.19443320065009884, "compression_ratio": 1.639269406392694, "no_speech_prob": 0.03266555443406105}, {"id": 34, "seek": 18264, "start": 187.92, "end": 194.27999999999997, "text": " Through a regular habit of contemplation, you will create that connection with yourself.", "tokens": [50627, 9561, 257, 3218, 7947, 286, 50152, 11, 345, 481, 2251, 326, 4637, 351, 3511, 13, 50945], "temperature": 0.0, "avg_logprob": -0.19443320065009884, "compression_ratio": 1.639269406392694, "no_speech_prob": 0.03266555443406105}, {"id": 35, "seek": 18264, "start": 194.27999999999997, "end": 198.92, "text": " So you will discredit from the external, sit down and have a conversation with yourself,", "tokens": [50945, 1406, 345, 481, 34019, 422, 262, 7097, 11, 1650, 866, 290, 423, 257, 5273, 351, 3511, 11, 51177], "temperature": 0.0, "avg_logprob": -0.19443320065009884, "compression_ratio": 1.639269406392694, "no_speech_prob": 0.03266555443406105}, {"id": 36, "seek": 18264, "start": 198.92, "end": 199.92, "text": " think deeply.", "tokens": [51177, 892, 7744, 13, 51227], "temperature": 0.0, "avg_logprob": -0.19443320065009884, "compression_ratio": 1.639269406392694, "no_speech_prob": 0.03266555443406105}, {"id": 37, "seek": 18264, "start": 199.92, "end": 203.72, "text": " Nothing more fancy than thinking deeply.", "tokens": [51227, 10528, 517, 14996, 621, 3612, 7744, 13, 51417], "temperature": 0.0, "avg_logprob": -0.19443320065009884, "compression_ratio": 1.639269406392694, "no_speech_prob": 0.03266555443406105}, {"id": 38, "seek": 18264, "start": 203.72, "end": 206.44, "text": " Just thinking deeply, that's all.", "tokens": [51417, 2329, 3612, 7744, 11, 326, 338, 477, 13, 51553], "temperature": 0.0, "avg_logprob": -0.19443320065009884, "compression_ratio": 1.639269406392694, "no_speech_prob": 0.03266555443406105}, {"id": 39, "seek": 18264, "start": 206.44, "end": 208.88, "text": " That gets the first condition.", "tokens": [51553, 1320, 3011, 262, 717, 4006, 13, 51675], "temperature": 0.0, "avg_logprob": -0.19443320065009884, "compression_ratio": 1.639269406392694, "no_speech_prob": 0.03266555443406105}, {"id": 40, "seek": 20888, "start": 208.88, "end": 211.68, "text": " Now you are connected with yourself.", "tokens": [50363, 2735, 345, 389, 5884, 351, 3511, 13, 50503], "temperature": 0.0, "avg_logprob": -0.202670618891716, "compression_ratio": 1.697142857142857, "no_speech_prob": 0.15583452582359314}, {"id": 41, "seek": 20888, "start": 211.68, "end": 215.24, "text": " You're having conversations with yourself.", "tokens": [50503, 921, 821, 1719, 10275, 351, 3511, 13, 50681], "temperature": 0.0, "avg_logprob": -0.202670618891716, "compression_ratio": 1.697142857142857, "no_speech_prob": 0.15583452582359314}, {"id": 42, "seek": 20888, "start": 215.24, "end": 222.84, "text": " And the second condition of having your own personal system to make decisions, that will", "tokens": [50681, 843, 262, 1218, 4006, 286, 1719, 534, 898, 2614, 1080, 284, 787, 5370, 11, 326, 481, 51061], "temperature": 0.0, "avg_logprob": -0.202670618891716, "compression_ratio": 1.697142857142857, "no_speech_prob": 0.15583452582359314}, {"id": 43, "seek": 20888, "start": 222.84, "end": 226.56, "text": " be fulfilled using the other's principles.", "tokens": [51061, 307, 23085, 1262, 262, 584, 338, 7811, 13, 51247], "temperature": 0.0, "avg_logprob": -0.202670618891716, "compression_ratio": 1.697142857142857, "no_speech_prob": 0.15583452582359314}, {"id": 44, "seek": 20888, "start": 226.56, "end": 235.32, "text": " You will go through these principles and construct that personal system for yourself.", "tokens": [51247, 921, 481, 467, 832, 777, 7811, 290, 5678, 326, 2614, 1080, 329, 3511, 13, 51685], "temperature": 0.0, "avg_logprob": -0.202670618891716, "compression_ratio": 1.697142857142857, "no_speech_prob": 0.15583452582359314}, {"id": 45, "seek": 23532, "start": 235.32, "end": 242.92, "text": " The two together, contemplation on the principles so that you have the right decision-making", "tokens": [50363, 383, 734, 1978, 11, 50152, 319, 262, 7811, 523, 326, 345, 423, 262, 826, 2551, 12, 8601, 50743], "temperature": 0.0, "avg_logprob": -0.23446515811386928, "compression_ratio": 1.758974358974359, "no_speech_prob": 0.4572408199310303}, {"id": 46, "seek": 23532, "start": 242.92, "end": 247.4, "text": " system will help you make the right decisions.", "tokens": [50743, 1080, 481, 1037, 345, 787, 262, 826, 5370, 13, 50967], "temperature": 0.0, "avg_logprob": -0.23446515811386928, "compression_ratio": 1.758974358974359, "no_speech_prob": 0.4572408199310303}, {"id": 47, "seek": 23532, "start": 247.4, "end": 252.76, "text": " Right decisions will help you live a fulfilling purpose for the PCP.", "tokens": [50967, 6498, 5370, 481, 1037, 345, 2107, 257, 26187, 4007, 329, 262, 4217, 47, 13, 51235], "temperature": 0.0, "avg_logprob": -0.23446515811386928, "compression_ratio": 1.758974358974359, "no_speech_prob": 0.4572408199310303}, {"id": 48, "seek": 23532, "start": 252.76, "end": 254.0, "text": " It is very logical.", "tokens": [51235, 632, 318, 845, 12219, 13, 51297], "temperature": 0.0, "avg_logprob": -0.23446515811386928, "compression_ratio": 1.758974358974359, "no_speech_prob": 0.4572408199310303}, {"id": 49, "seek": 23532, "start": 254.0, "end": 255.92, "text": " It is algorithmic.", "tokens": [51297, 632, 318, 8385, 9383, 13, 51393], "temperature": 0.0, "avg_logprob": -0.23446515811386928, "compression_ratio": 1.758974358974359, "no_speech_prob": 0.4572408199310303}, {"id": 50, "seek": 23532, "start": 255.92, "end": 258.15999999999997, "text": " You don't have to be gifted.", "tokens": [51393, 921, 836, 470, 423, 284, 307, 22527, 13, 51505], "temperature": 0.0, "avg_logprob": -0.23446515811386928, "compression_ratio": 1.758974358974359, "no_speech_prob": 0.4572408199310303}, {"id": 51, "seek": 23532, "start": 258.15999999999997, "end": 260.71999999999997, "text": " You don't have to be a genius.", "tokens": [51505, 921, 836, 470, 423, 284, 307, 257, 15632, 13, 51633], "temperature": 0.0, "avg_logprob": -0.23446515811386928, "compression_ratio": 1.758974358974359, "no_speech_prob": 0.4572408199310303}, {"id": 52, "seek": 23532, "start": 260.71999999999997, "end": 264.32, "text": " You just have to follow the system.", "tokens": [51633, 921, 655, 423, 284, 1061, 262, 1080, 13, 51813], "temperature": 0.0, "avg_logprob": -0.23446515811386928, "compression_ratio": 1.758974358974359, "no_speech_prob": 0.4572408199310303}, {"id": 53, "seek": 26432, "start": 265.32, "end": 269.28, "text": " Are there stands for a dialogue in objective silence?", "tokens": [50413, 4231, 612, 6296, 329, 257, 10721, 287, 9432, 9550, 30, 50611], "temperature": 0.0, "avg_logprob": -0.3923337757587433, "compression_ratio": 1.455128205128205, "no_speech_prob": 0.03148414567112923}, {"id": 54, "seek": 26432, "start": 269.28, "end": 270.96, "text": " It doesn't mean goodbye.", "tokens": [50611, 632, 1595, 470, 1612, 24829, 13, 50695], "temperature": 0.0, "avg_logprob": -0.3923337757587433, "compression_ratio": 1.455128205128205, "no_speech_prob": 0.03148414567112923}, {"id": 55, "seek": 26432, "start": 270.96, "end": 271.96, "text": " Why?", "tokens": [50695, 4162, 30, 50745], "temperature": 0.0, "avg_logprob": -0.3923337757587433, "compression_ratio": 1.455128205128205, "no_speech_prob": 0.03148414567112923}, {"id": 56, "seek": 26432, "start": 271.96, "end": 277.12, "text": " Because it is a dialogue that you have with yourself objectively in silence.", "tokens": [50745, 4362, 340, 318, 257, 10721, 326, 345, 423, 351, 3511, 35721, 287, 9550, 13, 51003], "temperature": 0.0, "avg_logprob": -0.3923337757587433, "compression_ratio": 1.455128205128205, "no_speech_prob": 0.03148414567112923}, {"id": 57, "seek": 26432, "start": 277.12, "end": 282.15999999999997, "text": " That's what it means.", "tokens": [51003, 1320, 338, 644, 340, 1724, 13, 51255], "temperature": 0.0, "avg_logprob": -0.3923337757587433, "compression_ratio": 1.455128205128205, "no_speech_prob": 0.03148414567112923}, {"id": 58, "seek": 26432, "start": 282.15999999999997, "end": 283.8, "text": " That's the system you prefer.", "tokens": [51255, 1320, 338, 262, 1080, 345, 4702, 13, 51337], "temperature": 0.0, "avg_logprob": -0.3923337757587433, "compression_ratio": 1.455128205128205, "no_speech_prob": 0.03148414567112923}, {"id": 59, "seek": 26432, "start": 283.8, "end": 288.6, "text": " Any questions?", "tokens": [51337, 4377, 2683, 30, 51577], "temperature": 0.0, "avg_logprob": -0.3923337757587433, "compression_ratio": 1.455128205128205, "no_speech_prob": 0.03148414567112923}, {"id": 60, "seek": 28860, "start": 288.6, "end": 293.6, "text": " Or thoughts or observations?", "tokens": [50363, 1471, 6066, 393, 13050, 30, 50613], "temperature": 0.0, "avg_logprob": -0.5247523139504825, "compression_ratio": 1.5087719298245614, "no_speech_prob": 0.5232532024383545}, {"id": 61, "seek": 28860, "start": 293.6, "end": 302.52000000000004, "text": " Satarun, normally, contemplation in Hindi means chintan.", "tokens": [50613, 7031, 283, 403, 11, 7685, 11, 50152, 287, 43443, 1724, 442, 600, 272, 13, 51059], "temperature": 0.0, "avg_logprob": -0.5247523139504825, "compression_ratio": 1.5087719298245614, "no_speech_prob": 0.5232532024383545}, {"id": 62, "seek": 28860, "start": 302.52000000000004, "end": 307.6, "text": " And like we have something they say that chinta, khande, sait chintan, za dha chai like.", "tokens": [51059, 843, 588, 356, 423, 1223, 484, 910, 326, 442, 600, 64, 11, 479, 4993, 68, 11, 264, 4548, 442, 600, 272, 11, 1976, 64, 288, 3099, 442, 1872, 588, 13, 51313], "temperature": 0.0, "avg_logprob": -0.5247523139504825, "compression_ratio": 1.5087719298245614, "no_speech_prob": 0.5232532024383545}, {"id": 63, "seek": 28860, "start": 307.6, "end": 310.88, "text": " So you have to move from chinta to chintan.", "tokens": [51313, 1406, 345, 423, 284, 1445, 422, 442, 600, 64, 284, 442, 600, 272, 13, 51477], "temperature": 0.0, "avg_logprob": -0.5247523139504825, "compression_ratio": 1.5087719298245614, "no_speech_prob": 0.5232532024383545}, {"id": 64, "seek": 28860, "start": 310.88, "end": 314.92, "text": " So that's the way you have to progress.", "tokens": [51477, 1406, 326, 338, 262, 835, 345, 423, 284, 4371, 13, 51679], "temperature": 0.0, "avg_logprob": -0.5247523139504825, "compression_ratio": 1.5087719298245614, "no_speech_prob": 0.5232532024383545}, {"id": 65, "seek": 31492, "start": 315.92, "end": 321.92, "text": " So that is the main thing you are saying that we need to develop as a habit.", "tokens": [50413, 1406, 326, 318, 262, 1388, 1517, 345, 389, 2282, 326, 356, 761, 284, 1205, 355, 257, 7947, 13, 50713], "temperature": 0.0, "avg_logprob": -0.32091099507099874, "compression_ratio": 1.5932203389830508, "no_speech_prob": 0.3843711316585541}, {"id": 66, "seek": 31492, "start": 321.92, "end": 323.92, "text": " That's exactly what you are saying.", "tokens": [50713, 1320, 338, 3446, 644, 345, 389, 2282, 13, 50813], "temperature": 0.0, "avg_logprob": -0.32091099507099874, "compression_ratio": 1.5932203389830508, "no_speech_prob": 0.3843711316585541}, {"id": 67, "seek": 31492, "start": 323.92, "end": 325.92, "text": " Chintan Manan is what we are talking about.", "tokens": [50813, 609, 600, 272, 1869, 272, 318, 644, 356, 389, 3375, 546, 13, 50913], "temperature": 0.0, "avg_logprob": -0.32091099507099874, "compression_ratio": 1.5932203389830508, "no_speech_prob": 0.3843711316585541}, {"id": 68, "seek": 31492, "start": 325.92, "end": 326.92, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.32091099507099874, "compression_ratio": 1.5932203389830508, "no_speech_prob": 0.3843711316585541}, {"id": 69, "seek": 31492, "start": 326.92, "end": 329.92, "text": " And in the yogic itself, correct us.", "tokens": [50963, 843, 287, 262, 27423, 291, 2346, 11, 3376, 514, 13, 51113], "temperature": 0.0, "avg_logprob": -0.32091099507099874, "compression_ratio": 1.5932203389830508, "no_speech_prob": 0.3843711316585541}, {"id": 70, "seek": 31492, "start": 329.92, "end": 336.92, "text": " And in recently, in last two weeks, I was going through one's scripture and it was written", "tokens": [51113, 843, 287, 2904, 11, 287, 938, 734, 2745, 11, 314, 373, 1016, 832, 530, 338, 36739, 290, 340, 373, 3194, 51463], "temperature": 0.0, "avg_logprob": -0.32091099507099874, "compression_ratio": 1.5932203389830508, "no_speech_prob": 0.3843711316585541}, {"id": 71, "seek": 31492, "start": 336.92, "end": 340.92, "text": " that Vichar, Anna is different.", "tokens": [51463, 326, 569, 488, 283, 11, 11735, 318, 1180, 13, 51663], "temperature": 0.0, "avg_logprob": -0.32091099507099874, "compression_ratio": 1.5932203389830508, "no_speech_prob": 0.3843711316585541}, {"id": 72, "seek": 31492, "start": 340.92, "end": 343.92, "text": " Basically thought is coming and one is Vichar, Karna.", "tokens": [51663, 20759, 1807, 318, 2406, 290, 530, 318, 569, 488, 283, 11, 509, 28610, 13, 51813], "temperature": 0.0, "avg_logprob": -0.32091099507099874, "compression_ratio": 1.5932203389830508, "no_speech_prob": 0.3843711316585541}, {"id": 73, "seek": 34392, "start": 343.92, "end": 353.92, "text": " So basically, Vichar, Anna is automatic thoughts and Vichar, Karna is like how you are thinking.", "tokens": [50363, 1406, 6209, 11, 569, 488, 283, 11, 11735, 318, 11353, 6066, 290, 569, 488, 283, 11, 509, 28610, 318, 588, 703, 345, 389, 3612, 13, 50863], "temperature": 0.0, "avg_logprob": -0.2937262952327728, "compression_ratio": 1.6597510373443984, "no_speech_prob": 0.028763750568032265}, {"id": 74, "seek": 34392, "start": 353.92, "end": 360.92, "text": " So there also it was said that Vichar, Anise, we have to move to Vichar, Karna.", "tokens": [50863, 1406, 612, 635, 340, 373, 531, 326, 569, 488, 283, 11, 1052, 786, 11, 356, 423, 284, 1445, 284, 569, 488, 283, 11, 509, 28610, 13, 51213], "temperature": 0.0, "avg_logprob": -0.2937262952327728, "compression_ratio": 1.6597510373443984, "no_speech_prob": 0.028763750568032265}, {"id": 75, "seek": 34392, "start": 360.92, "end": 362.92, "text": " Yeah, that's exactly what you said.", "tokens": [51213, 9425, 11, 326, 338, 3446, 644, 345, 531, 13, 51313], "temperature": 0.0, "avg_logprob": -0.2937262952327728, "compression_ratio": 1.6597510373443984, "no_speech_prob": 0.028763750568032265}, {"id": 76, "seek": 34392, "start": 362.92, "end": 368.92, "text": " In fact, in Hindi it is clearer because when you say Vichar, Anna, Akosamaj, Afrake, Anneki, Bhathuri", "tokens": [51313, 554, 1109, 11, 287, 43443, 340, 318, 22363, 780, 618, 345, 910, 569, 488, 283, 11, 11735, 11, 9084, 418, 321, 1228, 11, 2483, 430, 365, 11, 1052, 710, 4106, 11, 16581, 776, 9900, 51613], "temperature": 0.0, "avg_logprob": -0.2937262952327728, "compression_ratio": 1.6597510373443984, "no_speech_prob": 0.028763750568032265}, {"id": 77, "seek": 34392, "start": 368.92, "end": 373.72, "text": " versus Vichar, Karna, it is a little harder to understand in English, which is why we", "tokens": [51613, 9051, 569, 488, 283, 11, 509, 28610, 11, 340, 318, 257, 1310, 7069, 284, 1833, 287, 3594, 11, 543, 318, 1521, 356, 51853], "temperature": 0.0, "avg_logprob": -0.2937262952327728, "compression_ratio": 1.6597510373443984, "no_speech_prob": 0.028763750568032265}, {"id": 78, "seek": 37372, "start": 373.72, "end": 374.72, "text": " differentiate.", "tokens": [50363, 28754, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3036434991019113, "compression_ratio": 1.6021505376344085, "no_speech_prob": 0.0016827526269480586}, {"id": 79, "seek": 37372, "start": 374.72, "end": 379.72, "text": " Thinking is not contemplation.", "tokens": [50413, 30707, 318, 407, 50152, 13, 50663], "temperature": 0.0, "avg_logprob": -0.3036434991019113, "compression_ratio": 1.6021505376344085, "no_speech_prob": 0.0016827526269480586}, {"id": 80, "seek": 37372, "start": 379.72, "end": 384.72, "text": " Thinking is what happens to us on an autopilot all day, thoughts come, thoughts go.", "tokens": [50663, 30707, 318, 644, 4325, 284, 514, 319, 281, 22320, 23439, 477, 1110, 11, 6066, 1282, 11, 6066, 467, 13, 50913], "temperature": 0.0, "avg_logprob": -0.3036434991019113, "compression_ratio": 1.6021505376344085, "no_speech_prob": 0.0016827526269480586}, {"id": 81, "seek": 37372, "start": 384.72, "end": 386.72, "text": " That's Vichar, Anna or Jana.", "tokens": [50913, 1320, 338, 569, 488, 283, 11, 11735, 393, 449, 2271, 13, 51013], "temperature": 0.0, "avg_logprob": -0.3036434991019113, "compression_ratio": 1.6021505376344085, "no_speech_prob": 0.0016827526269480586}, {"id": 82, "seek": 37372, "start": 386.72, "end": 388.72, "text": " Me don't know the merge, Karna.", "tokens": [51013, 2185, 836, 470, 760, 262, 20121, 11, 509, 28610, 13, 51113], "temperature": 0.0, "avg_logprob": -0.3036434991019113, "compression_ratio": 1.6021505376344085, "no_speech_prob": 0.0016827526269480586}, {"id": 83, "seek": 37372, "start": 388.72, "end": 390.72, "text": " That's thinking.", "tokens": [51113, 1320, 338, 3612, 13, 51213], "temperature": 0.0, "avg_logprob": -0.3036434991019113, "compression_ratio": 1.6021505376344085, "no_speech_prob": 0.0016827526269480586}, {"id": 84, "seek": 37372, "start": 390.72, "end": 402.72, "text": " Contemplation is you thinking systematically, deeply, about a particular matter, using the", "tokens": [51213, 2345, 18856, 341, 318, 345, 3612, 25735, 11, 7744, 11, 546, 257, 1948, 2300, 11, 1262, 262, 51813], "temperature": 0.0, "avg_logprob": -0.3036434991019113, "compression_ratio": 1.6021505376344085, "no_speech_prob": 0.0016827526269480586}, {"id": 85, "seek": 40272, "start": 402.72, "end": 410.72, "text": " other principles with the objective of attaining clarity of thought.", "tokens": [50363, 584, 7811, 351, 262, 9432, 286, 708, 1397, 16287, 286, 1807, 13, 50763], "temperature": 0.0, "avg_logprob": -0.16520840781075613, "compression_ratio": 1.6352201257861636, "no_speech_prob": 0.004671256057918072}, {"id": 86, "seek": 40272, "start": 410.72, "end": 415.72, "text": " Such clarity that makes you more peaceful, not any clarity.", "tokens": [50763, 8013, 16287, 326, 1838, 345, 517, 12309, 11, 407, 597, 16287, 13, 51013], "temperature": 0.0, "avg_logprob": -0.16520840781075613, "compression_ratio": 1.6352201257861636, "no_speech_prob": 0.004671256057918072}, {"id": 87, "seek": 40272, "start": 415.72, "end": 419.72, "text": " Only that clarity that makes you more peaceful.", "tokens": [51013, 5514, 326, 16287, 326, 1838, 345, 517, 12309, 13, 51213], "temperature": 0.0, "avg_logprob": -0.16520840781075613, "compression_ratio": 1.6352201257861636, "no_speech_prob": 0.004671256057918072}, {"id": 88, "seek": 40272, "start": 419.72, "end": 422.72, "text": " That is how we define contemplation with a capital C.", "tokens": [51213, 1320, 318, 703, 356, 8160, 50152, 351, 257, 3139, 327, 13, 51363], "temperature": 0.0, "avg_logprob": -0.16520840781075613, "compression_ratio": 1.6352201257861636, "no_speech_prob": 0.004671256057918072}, {"id": 89, "seek": 40272, "start": 422.72, "end": 425.72, "text": " Now why are not only clarity?", "tokens": [51363, 2735, 1521, 389, 407, 691, 16287, 30, 51513], "temperature": 0.0, "avg_logprob": -0.16520840781075613, "compression_ratio": 1.6352201257861636, "no_speech_prob": 0.004671256057918072}, {"id": 90, "seek": 42572, "start": 425.72, "end": 435.72, "text": " Because somebody conducting a terrorist act has extreme clarity of thought, no question,", "tokens": [50363, 4362, 8276, 14523, 257, 7417, 719, 468, 3257, 16287, 286, 1807, 11, 645, 1808, 11, 50863], "temperature": 0.0, "avg_logprob": -0.12897233229417068, "compression_ratio": 1.4972677595628416, "no_speech_prob": 0.12036750465631485}, {"id": 91, "seek": 42572, "start": 435.72, "end": 436.72, "text": " no doubts.", "tokens": [50863, 645, 17188, 13, 50913], "temperature": 0.0, "avg_logprob": -0.12897233229417068, "compression_ratio": 1.4972677595628416, "no_speech_prob": 0.12036750465631485}, {"id": 92, "seek": 42572, "start": 436.72, "end": 440.72, "text": " The only problem is in the second qualification.", "tokens": [50913, 383, 691, 1917, 318, 287, 262, 1218, 28587, 13, 51113], "temperature": 0.0, "avg_logprob": -0.12897233229417068, "compression_ratio": 1.4972677595628416, "no_speech_prob": 0.12036750465631485}, {"id": 93, "seek": 42572, "start": 440.72, "end": 445.72, "text": " It doesn't lead to peace of mind.", "tokens": [51113, 632, 1595, 470, 1085, 284, 4167, 286, 2000, 13, 51363], "temperature": 0.0, "avg_logprob": -0.12897233229417068, "compression_ratio": 1.4972677595628416, "no_speech_prob": 0.12036750465631485}, {"id": 94, "seek": 42572, "start": 445.72, "end": 454.72, "text": " Hence, such and all of them have gone through extreme contemplation, which leads to extreme", "tokens": [51363, 16227, 11, 884, 290, 477, 286, 606, 423, 3750, 832, 3257, 50152, 11, 543, 5983, 284, 3257, 51813], "temperature": 0.0, "avg_logprob": -0.12897233229417068, "compression_ratio": 1.4972677595628416, "no_speech_prob": 0.12036750465631485}, {"id": 95, "seek": 45472, "start": 454.72, "end": 455.72, "text": " clarity.", "tokens": [50363, 16287, 13, 50413], "temperature": 0.0, "avg_logprob": -0.3109103172056137, "compression_ratio": 1.5925925925925926, "no_speech_prob": 0.048871204257011414}, {"id": 96, "seek": 45472, "start": 455.72, "end": 458.72, "text": " The only problem is wrong kind of clarity.", "tokens": [50413, 383, 691, 1917, 318, 2642, 1611, 286, 16287, 13, 50563], "temperature": 0.0, "avg_logprob": -0.3109103172056137, "compression_ratio": 1.5925925925925926, "no_speech_prob": 0.048871204257011414}, {"id": 97, "seek": 45472, "start": 458.72, "end": 459.72, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.3109103172056137, "compression_ratio": 1.5925925925925926, "no_speech_prob": 0.048871204257011414}, {"id": 98, "seek": 45472, "start": 459.72, "end": 462.72, "text": " So, you're absolutely right.", "tokens": [50613, 1406, 11, 345, 821, 5543, 826, 13, 50763], "temperature": 0.0, "avg_logprob": -0.3109103172056137, "compression_ratio": 1.5925925925925926, "no_speech_prob": 0.048871204257011414}, {"id": 99, "seek": 45472, "start": 462.72, "end": 465.72, "text": " We're talking about Jith and Manan.", "tokens": [50763, 775, 821, 3375, 546, 449, 342, 290, 1869, 272, 13, 50913], "temperature": 0.0, "avg_logprob": -0.3109103172056137, "compression_ratio": 1.5925925925925926, "no_speech_prob": 0.048871204257011414}, {"id": 100, "seek": 45472, "start": 465.72, "end": 474.72, "text": " We're talking about Gherai Sysochina, Gherai Sivichar Karna, so that we can get to such", "tokens": [50913, 775, 821, 3375, 546, 402, 372, 1872, 311, 893, 5374, 1437, 11, 402, 372, 1872, 311, 452, 488, 283, 509, 28610, 11, 523, 326, 356, 460, 651, 284, 884, 51363], "temperature": 0.0, "avg_logprob": -0.3109103172056137, "compression_ratio": 1.5925925925925926, "no_speech_prob": 0.048871204257011414}, {"id": 101, "seek": 45472, "start": 474.72, "end": 477.72, "text": " clarity that makes you more peaceful.", "tokens": [51363, 16287, 326, 1838, 345, 517, 12309, 13, 51513], "temperature": 0.0, "avg_logprob": -0.3109103172056137, "compression_ratio": 1.5925925925925926, "no_speech_prob": 0.048871204257011414}, {"id": 102, "seek": 45472, "start": 477.72, "end": 482.72, "text": " Makes you more peaceful is the underlying objective.", "tokens": [51513, 27433, 345, 517, 12309, 318, 262, 10238, 9432, 13, 51763], "temperature": 0.0, "avg_logprob": -0.3109103172056137, "compression_ratio": 1.5925925925925926, "no_speech_prob": 0.048871204257011414}, {"id": 103, "seek": 48272, "start": 483.72, "end": 492.72, "text": " In the yogic language, now that you have brought it up, the AdiYu's system is a Chittushuddhi", "tokens": [50413, 554, 262, 27423, 291, 3303, 11, 783, 326, 345, 423, 3181, 340, 510, 11, 262, 1215, 72, 56, 84, 338, 1080, 318, 257, 609, 715, 1530, 4185, 5303, 50863], "temperature": 0.0, "avg_logprob": -0.5700956344604492, "compression_ratio": 1.2384615384615385, "no_speech_prob": 0.0703306794166565}, {"id": 104, "seek": 48272, "start": 492.72, "end": 493.72, "text": " brool.", "tokens": [50863, 1379, 349, 13, 50913], "temperature": 0.0, "avg_logprob": -0.5700956344604492, "compression_ratio": 1.2384615384615385, "no_speech_prob": 0.0703306794166565}, {"id": 105, "seek": 48272, "start": 493.72, "end": 494.72, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.5700956344604492, "compression_ratio": 1.2384615384615385, "no_speech_prob": 0.0703306794166565}, {"id": 106, "seek": 48272, "start": 494.72, "end": 505.72, "text": " It is loosely based on the Yamniam Patthiha and Harna.", "tokens": [50963, 632, 318, 28845, 1912, 319, 262, 14063, 77, 1789, 3208, 400, 72, 3099, 290, 367, 28610, 13, 51513], "temperature": 0.0, "avg_logprob": -0.5700956344604492, "compression_ratio": 1.2384615384615385, "no_speech_prob": 0.0703306794166565}, {"id": 107, "seek": 50572, "start": 506.72, "end": 511.72, "text": " Because the mental cleansing is Yamniam.", "tokens": [50413, 4362, 262, 5110, 32784, 318, 14063, 77, 1789, 13, 50663], "temperature": 0.0, "avg_logprob": -0.1623486485974542, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.3565787076950073}, {"id": 108, "seek": 50572, "start": 511.72, "end": 514.72, "text": " Patthiha is looking inward versus outward.", "tokens": [50663, 3208, 400, 72, 3099, 318, 2045, 29879, 9051, 23537, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1623486485974542, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.3565787076950073}, {"id": 109, "seek": 50572, "start": 514.72, "end": 520.72, "text": " All of these are principles in the program, but they don't take that traditional dictatorial", "tokens": [50813, 1439, 286, 777, 389, 7811, 287, 262, 1430, 11, 475, 484, 836, 470, 1011, 326, 4569, 8633, 21592, 51113], "temperature": 0.0, "avg_logprob": -0.1623486485974542, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.3565787076950073}, {"id": 110, "seek": 50572, "start": 520.72, "end": 521.72, "text": " tool.", "tokens": [51113, 2891, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1623486485974542, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.3565787076950073}, {"id": 111, "seek": 50572, "start": 521.72, "end": 529.72, "text": " The AdiYu's program is designed to get you to think, so you decide what makes you more", "tokens": [51163, 383, 1215, 72, 56, 84, 338, 1430, 318, 3562, 284, 651, 345, 284, 892, 11, 523, 345, 5409, 644, 1838, 345, 517, 51563], "temperature": 0.0, "avg_logprob": -0.1623486485974542, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.3565787076950073}, {"id": 112, "seek": 50572, "start": 529.72, "end": 534.72, "text": " peaceful rather than telling you it's on a commandment.", "tokens": [51563, 12309, 2138, 621, 5149, 345, 340, 338, 319, 257, 3141, 434, 13, 51813], "temperature": 0.0, "avg_logprob": -0.1623486485974542, "compression_ratio": 1.5186915887850467, "no_speech_prob": 0.3565787076950073}, {"id": 113, "seek": 53472, "start": 534.72, "end": 535.72, "text": " That's how it is designed.", "tokens": [50363, 1320, 338, 703, 340, 318, 3562, 13, 50413], "temperature": 0.0, "avg_logprob": -0.1779445092889327, "compression_ratio": 1.5178571428571428, "no_speech_prob": 0.02150733210146427}, {"id": 114, "seek": 53472, "start": 535.72, "end": 544.72, "text": " But if you want to draw parallels, that is how it fits into the entire yoke's with us.", "tokens": [50413, 887, 611, 345, 765, 284, 3197, 30614, 11, 326, 318, 703, 340, 11414, 656, 262, 2104, 331, 2088, 338, 351, 514, 13, 50863], "temperature": 0.0, "avg_logprob": -0.1779445092889327, "compression_ratio": 1.5178571428571428, "no_speech_prob": 0.02150733210146427}, {"id": 115, "seek": 53472, "start": 544.72, "end": 545.72, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1779445092889327, "compression_ratio": 1.5178571428571428, "no_speech_prob": 0.02150733210146427}, {"id": 116, "seek": 53472, "start": 545.72, "end": 549.72, "text": " Any more questions?", "tokens": [50913, 4377, 517, 2683, 30, 51113], "temperature": 0.0, "avg_logprob": -0.1779445092889327, "compression_ratio": 1.5178571428571428, "no_speech_prob": 0.02150733210146427}, {"id": 117, "seek": 53472, "start": 549.72, "end": 552.72, "text": " Okay.", "tokens": [51113, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1779445092889327, "compression_ratio": 1.5178571428571428, "no_speech_prob": 0.02150733210146427}, {"id": 118, "seek": 53472, "start": 552.72, "end": 555.72, "text": " So, let's get into the first exercise.", "tokens": [51263, 1406, 11, 1309, 338, 651, 656, 262, 717, 5517, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1779445092889327, "compression_ratio": 1.5178571428571428, "no_speech_prob": 0.02150733210146427}, {"id": 119, "seek": 53472, "start": 555.72, "end": 561.72, "text": " So, in every session, these weekly sessions, we will do two exercises.", "tokens": [51413, 1406, 11, 287, 790, 6246, 11, 777, 10273, 10991, 11, 356, 481, 466, 734, 13565, 13, 51713], "temperature": 0.0, "avg_logprob": -0.1779445092889327, "compression_ratio": 1.5178571428571428, "no_speech_prob": 0.02150733210146427}, {"id": 120, "seek": 56172, "start": 561.72, "end": 565.72, "text": " The goal, remember, is contemplation.", "tokens": [50363, 383, 3061, 11, 3505, 11, 318, 50152, 13, 50563], "temperature": 0.0, "avg_logprob": -0.1835589801563936, "compression_ratio": 1.5771144278606966, "no_speech_prob": 0.01832522451877594}, {"id": 121, "seek": 56172, "start": 565.72, "end": 571.72, "text": " So, a lot of our time is going to go into actually doing the thinking and not just talking about", "tokens": [50563, 1406, 11, 257, 1256, 286, 674, 640, 318, 1016, 284, 467, 656, 1682, 1804, 262, 3612, 290, 407, 655, 3375, 546, 50863], "temperature": 0.0, "avg_logprob": -0.1835589801563936, "compression_ratio": 1.5771144278606966, "no_speech_prob": 0.01832522451877594}, {"id": 122, "seek": 56172, "start": 571.72, "end": 572.72, "text": " thinking.", "tokens": [50863, 3612, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1835589801563936, "compression_ratio": 1.5771144278606966, "no_speech_prob": 0.01832522451877594}, {"id": 123, "seek": 56172, "start": 572.72, "end": 577.72, "text": " So, it will be a small amount of talk, but then there will be actual exercises.", "tokens": [50913, 1406, 11, 340, 481, 307, 257, 1402, 2033, 286, 1561, 11, 475, 788, 612, 481, 307, 4036, 13565, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1835589801563936, "compression_ratio": 1.5771144278606966, "no_speech_prob": 0.01832522451877594}, {"id": 124, "seek": 56172, "start": 577.72, "end": 585.72, "text": " So, for the next 10 minutes, people who have already gone through week one, I think, Ashwin,", "tokens": [51163, 1406, 11, 329, 262, 1306, 838, 2431, 11, 661, 508, 423, 1541, 3750, 832, 1285, 530, 11, 314, 892, 11, 7844, 5404, 11, 51563], "temperature": 0.0, "avg_logprob": -0.1835589801563936, "compression_ratio": 1.5771144278606966, "no_speech_prob": 0.01832522451877594}, {"id": 125, "seek": 58572, "start": 585.72, "end": 590.72, "text": " who else had gone through Pianca.", "tokens": [50363, 508, 2073, 550, 3750, 832, 350, 666, 6888, 13, 50613], "temperature": 0.0, "avg_logprob": -0.30094013214111326, "compression_ratio": 1.434782608695652, "no_speech_prob": 0.5914604067802429}, {"id": 126, "seek": 58572, "start": 590.72, "end": 600.72, "text": " So, whoever has gone through week one already, the two principles, etc.", "tokens": [50613, 1406, 11, 16958, 468, 3750, 832, 1285, 530, 1541, 11, 262, 734, 7811, 11, 3503, 13, 51113], "temperature": 0.0, "avg_logprob": -0.30094013214111326, "compression_ratio": 1.434782608695652, "no_speech_prob": 0.5914604067802429}, {"id": 127, "seek": 58572, "start": 600.72, "end": 607.72, "text": " Those people, please go into your AdiYu's code for the next 10 minutes.", "tokens": [51113, 5845, 661, 11, 3387, 467, 656, 534, 1215, 72, 56, 84, 338, 2438, 329, 262, 1306, 838, 2431, 13, 51463], "temperature": 0.0, "avg_logprob": -0.30094013214111326, "compression_ratio": 1.434782608695652, "no_speech_prob": 0.5914604067802429}, {"id": 128, "seek": 58572, "start": 607.72, "end": 613.72, "text": " Either analyze an existing situation that you have written, think more about it, write", "tokens": [51463, 15467, 16602, 281, 4683, 3074, 326, 345, 423, 3194, 11, 892, 517, 546, 340, 11, 3551, 51763], "temperature": 0.0, "avg_logprob": -0.30094013214111326, "compression_ratio": 1.434782608695652, "no_speech_prob": 0.5914604067802429}, {"id": 129, "seek": 61372, "start": 613.72, "end": 615.72, "text": " more if you can.", "tokens": [50363, 517, 611, 345, 460, 13, 50463], "temperature": 0.0, "avg_logprob": -0.13075614221317253, "compression_ratio": 1.5687203791469195, "no_speech_prob": 0.007906206883490086}, {"id": 130, "seek": 61372, "start": 615.72, "end": 620.72, "text": " Or you can also write a new AdiYu's code situation.", "tokens": [50463, 1471, 345, 460, 635, 3551, 257, 649, 1215, 72, 56, 84, 338, 2438, 3074, 13, 50713], "temperature": 0.0, "avg_logprob": -0.13075614221317253, "compression_ratio": 1.5687203791469195, "no_speech_prob": 0.007906206883490086}, {"id": 131, "seek": 61372, "start": 620.72, "end": 623.72, "text": " Figure out what you want to do.", "tokens": [50713, 11291, 503, 644, 345, 765, 284, 466, 13, 50863], "temperature": 0.0, "avg_logprob": -0.13075614221317253, "compression_ratio": 1.5687203791469195, "no_speech_prob": 0.007906206883490086}, {"id": 132, "seek": 61372, "start": 623.72, "end": 626.72, "text": " Either work on an existing one or write a new one.", "tokens": [50863, 15467, 670, 319, 281, 4683, 530, 393, 3551, 257, 649, 530, 13, 51013], "temperature": 0.0, "avg_logprob": -0.13075614221317253, "compression_ratio": 1.5687203791469195, "no_speech_prob": 0.007906206883490086}, {"id": 133, "seek": 61372, "start": 626.72, "end": 634.72, "text": " And the people who have not yet started the program, use these 10 minutes to start going", "tokens": [51013, 843, 262, 661, 508, 423, 407, 1865, 2067, 262, 1430, 11, 779, 777, 838, 2431, 284, 923, 1016, 51413], "temperature": 0.0, "avg_logprob": -0.13075614221317253, "compression_ratio": 1.5687203791469195, "no_speech_prob": 0.007906206883490086}, {"id": 134, "seek": 61372, "start": 634.72, "end": 636.72, "text": " through week one audio right now.", "tokens": [51413, 832, 1285, 530, 6597, 826, 783, 13, 51513], "temperature": 0.0, "avg_logprob": -0.13075614221317253, "compression_ratio": 1.5687203791469195, "no_speech_prob": 0.007906206883490086}, {"id": 135, "seek": 61372, "start": 636.72, "end": 640.72, "text": " So, you can at least get started with your videos.", "tokens": [51513, 1406, 11, 345, 460, 379, 1551, 651, 2067, 351, 534, 5861, 13, 51713], "temperature": 0.0, "avg_logprob": -0.13075614221317253, "compression_ratio": 1.5687203791469195, "no_speech_prob": 0.007906206883490086}, {"id": 136, "seek": 61372, "start": 640.72, "end": 641.72, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.13075614221317253, "compression_ratio": 1.5687203791469195, "no_speech_prob": 0.007906206883490086}, {"id": 137, "seek": 64172, "start": 641.72, "end": 644.72, "text": " You can turn off your video and audio.", "tokens": [50363, 921, 460, 1210, 572, 534, 2008, 290, 6597, 13, 50513], "temperature": 0.0, "avg_logprob": -0.1693739810232389, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.05239237844944}, {"id": 138, "seek": 64172, "start": 644.72, "end": 650.72, "text": " Come back in 10 minutes, then I will give the second exercise for the people who have already", "tokens": [50513, 7911, 736, 287, 838, 2431, 11, 788, 314, 481, 1577, 262, 1218, 5517, 329, 262, 661, 508, 423, 1541, 50813], "temperature": 0.0, "avg_logprob": -0.1693739810232389, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.05239237844944}, {"id": 139, "seek": 64172, "start": 650.72, "end": 654.72, "text": " done it, and the other guys can continue to go through the...", "tokens": [50813, 1760, 340, 11, 290, 262, 584, 3730, 460, 2555, 284, 467, 832, 262, 986, 51013], "temperature": 0.0, "avg_logprob": -0.1693739810232389, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.05239237844944}, {"id": 140, "seek": 64172, "start": 654.72, "end": 656.72, "text": " I'll see you in 10 minutes.", "tokens": [51013, 314, 1183, 766, 345, 287, 838, 2431, 13, 51113], "temperature": 0.0, "avg_logprob": -0.1693739810232389, "compression_ratio": 1.414012738853503, "no_speech_prob": 0.05239237844944}, {"id": 141, "seek": 133172, "start": 1331.72, "end": 1338.72, "text": " Okay.", "tokens": [50363, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.8347823403098367, "compression_ratio": 1.7058823529411764, "no_speech_prob": 0.33524298667907715}, {"id": 142, "seek": 133172, "start": 1338.72, "end": 1341.72, "text": " Okay.", "tokens": [50713, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.8347823403098367, "compression_ratio": 1.7058823529411764, "no_speech_prob": 0.33524298667907715}, {"id": 143, "seek": 133172, "start": 1341.72, "end": 1344.72, "text": " Okay.", "tokens": [50863, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.8347823403098367, "compression_ratio": 1.7058823529411764, "no_speech_prob": 0.33524298667907715}, {"id": 144, "seek": 133172, "start": 1344.72, "end": 1348.72, "text": " Okay.", "tokens": [51013, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.8347823403098367, "compression_ratio": 1.7058823529411764, "no_speech_prob": 0.33524298667907715}, {"id": 145, "seek": 133172, "start": 1348.72, "end": 1353.72, "text": " Okay.", "tokens": [51213, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.8347823403098367, "compression_ratio": 1.7058823529411764, "no_speech_prob": 0.33524298667907715}, {"id": 146, "seek": 135372, "start": 1354.72, "end": 1363.72, "text": " How are you doing?", "tokens": [50413, 1374, 389, 345, 1804, 30, 50863], "temperature": 0.0, "avg_logprob": -0.1781164805094401, "compression_ratio": 1.13, "no_speech_prob": 0.044918790459632874}, {"id": 147, "seek": 135372, "start": 1363.72, "end": 1366.72, "text": " Writing a lot.", "tokens": [50863, 22183, 257, 1256, 13, 51013], "temperature": 0.0, "avg_logprob": -0.1781164805094401, "compression_ratio": 1.13, "no_speech_prob": 0.044918790459632874}, {"id": 148, "seek": 135372, "start": 1366.72, "end": 1369.72, "text": " That's a good sign.", "tokens": [51013, 1320, 338, 257, 922, 1051, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1781164805094401, "compression_ratio": 1.13, "no_speech_prob": 0.044918790459632874}, {"id": 149, "seek": 135372, "start": 1369.72, "end": 1373.72, "text": " Okay.", "tokens": [51163, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.1781164805094401, "compression_ratio": 1.13, "no_speech_prob": 0.044918790459632874}, {"id": 150, "seek": 135372, "start": 1373.72, "end": 1377.72, "text": " The others who had started going through the program.", "tokens": [51363, 383, 1854, 508, 550, 2067, 1016, 832, 262, 1430, 13, 51563], "temperature": 0.0, "avg_logprob": -0.1781164805094401, "compression_ratio": 1.13, "no_speech_prob": 0.044918790459632874}, {"id": 151, "seek": 137772, "start": 1378.72, "end": 1381.72, "text": " Are you okay to go through the audios?", "tokens": [50413, 4231, 345, 8788, 284, 467, 832, 262, 2709, 4267, 30, 50563], "temperature": 0.0, "avg_logprob": -0.24367066878306715, "compression_ratio": 1.6, "no_speech_prob": 0.06442774832248688}, {"id": 152, "seek": 137772, "start": 1385.72, "end": 1387.72, "text": " Yes sir.", "tokens": [50763, 3363, 15967, 13, 50863], "temperature": 0.0, "avg_logprob": -0.24367066878306715, "compression_ratio": 1.6, "no_speech_prob": 0.06442774832248688}, {"id": 153, "seek": 137772, "start": 1387.72, "end": 1388.72, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.24367066878306715, "compression_ratio": 1.6, "no_speech_prob": 0.06442774832248688}, {"id": 154, "seek": 137772, "start": 1388.72, "end": 1394.72, "text": " So, you guys can continue to go through the week one content for other, Shilani, and Shrin,", "tokens": [50913, 1406, 11, 345, 3730, 460, 2555, 284, 467, 832, 262, 1285, 530, 2695, 329, 584, 11, 911, 346, 3216, 11, 290, 911, 12769, 11, 51213], "temperature": 0.0, "avg_logprob": -0.24367066878306715, "compression_ratio": 1.6, "no_speech_prob": 0.06442774832248688}, {"id": 155, "seek": 137772, "start": 1394.72, "end": 1397.72, "text": " and whoever else has gone through the program.", "tokens": [51213, 290, 16958, 2073, 468, 3750, 832, 262, 1430, 13, 51363], "temperature": 0.0, "avg_logprob": -0.24367066878306715, "compression_ratio": 1.6, "no_speech_prob": 0.06442774832248688}, {"id": 156, "seek": 137772, "start": 1397.72, "end": 1404.72, "text": " The second exercise is take the situation that you were working on, the same situation.", "tokens": [51363, 383, 1218, 5517, 318, 1011, 262, 3074, 326, 345, 547, 1762, 319, 11, 262, 976, 3074, 13, 51713], "temperature": 0.0, "avg_logprob": -0.24367066878306715, "compression_ratio": 1.6, "no_speech_prob": 0.06442774832248688}, {"id": 157, "seek": 140472, "start": 1404.72, "end": 1410.72, "text": " But now I want you to walk around and think this is walking contemplation.", "tokens": [50363, 887, 783, 314, 765, 345, 284, 2513, 1088, 290, 892, 428, 318, 6155, 50152, 13, 50663], "temperature": 0.0, "avg_logprob": -0.11859043077989058, "compression_ratio": 1.6713615023474178, "no_speech_prob": 0.007697775959968567}, {"id": 158, "seek": 140472, "start": 1410.72, "end": 1414.72, "text": " And you need to focus on two things here.", "tokens": [50663, 843, 345, 761, 284, 2962, 319, 734, 1243, 994, 13, 50863], "temperature": 0.0, "avg_logprob": -0.11859043077989058, "compression_ratio": 1.6713615023474178, "no_speech_prob": 0.007697775959968567}, {"id": 159, "seek": 140472, "start": 1414.72, "end": 1421.72, "text": " One, pay attention to whether your energy flows differently when you walk in thing compared", "tokens": [50863, 1881, 11, 1414, 3241, 284, 1771, 534, 2568, 15623, 10338, 618, 345, 2513, 287, 1517, 3688, 51213], "temperature": 0.0, "avg_logprob": -0.11859043077989058, "compression_ratio": 1.6713615023474178, "no_speech_prob": 0.007697775959968567}, {"id": 160, "seek": 140472, "start": 1421.72, "end": 1423.72, "text": " to when you sit and write.", "tokens": [51213, 284, 618, 345, 1650, 290, 3551, 13, 51313], "temperature": 0.0, "avg_logprob": -0.11859043077989058, "compression_ratio": 1.6713615023474178, "no_speech_prob": 0.007697775959968567}, {"id": 161, "seek": 140472, "start": 1423.72, "end": 1427.72, "text": " And two, do you get distracted more?", "tokens": [51313, 843, 734, 11, 466, 345, 651, 22943, 517, 30, 51513], "temperature": 0.0, "avg_logprob": -0.11859043077989058, "compression_ratio": 1.6713615023474178, "no_speech_prob": 0.007697775959968567}, {"id": 162, "seek": 140472, "start": 1427.72, "end": 1433.72, "text": " And if you do, then practice bringing your attention back to the situation on hand.", "tokens": [51513, 843, 611, 345, 466, 11, 788, 3357, 6079, 534, 3241, 736, 284, 262, 3074, 319, 1021, 13, 51813], "temperature": 0.0, "avg_logprob": -0.11859043077989058, "compression_ratio": 1.6713615023474178, "no_speech_prob": 0.007697775959968567}, {"id": 163, "seek": 143372, "start": 1433.72, "end": 1440.72, "text": " So, take the same situation, but walk and think for the next 10 minutes.", "tokens": [50363, 1406, 11, 1011, 262, 976, 3074, 11, 475, 2513, 290, 892, 329, 262, 1306, 838, 2431, 13, 50713], "temperature": 0.0, "avg_logprob": -0.2950988875495063, "compression_ratio": 1.1204819277108433, "no_speech_prob": 0.016006991267204285}, {"id": 164, "seek": 143372, "start": 1440.72, "end": 1443.72, "text": " I assume 10 minutes.", "tokens": [50713, 314, 7048, 838, 2431, 13, 50863], "temperature": 0.0, "avg_logprob": -0.2950988875495063, "compression_ratio": 1.1204819277108433, "no_speech_prob": 0.016006991267204285}, {"id": 165, "seek": 146372, "start": 1463.72, "end": 1466.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.7364685535430908, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9926593899726868}, {"id": 166, "seek": 149372, "start": 1493.72, "end": 1496.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50513], "temperature": 0.0, "avg_logprob": -0.7515347798665365, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.995481014251709}, {"id": 167, "seek": 152372, "start": 1523.72, "end": 1530.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.7016455332438151, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9946072697639465}, {"id": 168, "seek": 155372, "start": 1553.72, "end": 1560.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.6083659331003824, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.993791401386261}, {"id": 169, "seek": 158372, "start": 1583.72, "end": 1590.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.5647468566894531, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9942839741706848}, {"id": 170, "seek": 161372, "start": 1613.72, "end": 1620.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.551966150601705, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9937722086906433}, {"id": 171, "seek": 164372, "start": 1643.72, "end": 1650.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.5101511478424072, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9929941296577454}, {"id": 172, "seek": 167372, "start": 1673.72, "end": 1680.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.4774676163991292, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9933598637580872}, {"id": 173, "seek": 170372, "start": 1703.72, "end": 1710.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.46959447860717773, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.99302738904953}, {"id": 174, "seek": 173372, "start": 1733.72, "end": 1740.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.4378584623336792, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9929131865501404}, {"id": 175, "seek": 176372, "start": 1763.72, "end": 1770.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.4189990758895874, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9928460717201233}, {"id": 176, "seek": 179372, "start": 1793.72, "end": 1800.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.4000062545140584, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9918336868286133}, {"id": 177, "seek": 182372, "start": 1823.72, "end": 1830.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3814375400543213, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9909986257553101}, {"id": 178, "seek": 185372, "start": 1853.72, "end": 1860.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.37948524951934814, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9904779195785522}, {"id": 179, "seek": 188372, "start": 1883.72, "end": 1890.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3740015427271525, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9905828237533569}, {"id": 180, "seek": 191372, "start": 1913.72, "end": 1920.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3679484923680623, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9892977476119995}, {"id": 181, "seek": 194372, "start": 1943.72, "end": 1950.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.35685638586680096, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9876610040664673}, {"id": 182, "seek": 197372, "start": 1973.72, "end": 1980.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3493346373240153, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9858535528182983}, {"id": 183, "seek": 200372, "start": 2003.72, "end": 2010.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3492627541224162, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9857380390167236}, {"id": 184, "seek": 203372, "start": 2033.72, "end": 2040.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3376731475194295, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.983649492263794}, {"id": 185, "seek": 206372, "start": 2063.72, "end": 2070.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3372459411621094, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9816955327987671}, {"id": 186, "seek": 209372, "start": 2093.72, "end": 2100.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.33136093616485596, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9800267815589905}, {"id": 187, "seek": 212372, "start": 2123.72, "end": 2148.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 51613], "temperature": 0.0, "avg_logprob": -0.3215886184147426, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.778296172618866}, {"id": 188, "seek": 214872, "start": 2148.72, "end": 2155.72, "text": " Thank you.", "tokens": [50363, 6952, 345, 13, 50713], "temperature": 0.0, "avg_logprob": -0.49810420989990234, "compression_ratio": 0.9878048780487805, "no_speech_prob": 0.5896794199943542}, {"id": 189, "seek": 214872, "start": 2155.72, "end": 2164.72, "text": " Yes.", "tokens": [50713, 3363, 13, 51163], "temperature": 0.0, "avg_logprob": -0.49810420989990234, "compression_ratio": 0.9878048780487805, "no_speech_prob": 0.5896794199943542}, {"id": 190, "seek": 214872, "start": 2164.72, "end": 2174.72, "text": " Any difference between walking contemplation and sitting, Shvani?", "tokens": [51163, 4377, 3580, 1022, 6155, 50152, 290, 5586, 11, 911, 85, 3216, 30, 51663], "temperature": 0.0, "avg_logprob": -0.49810420989990234, "compression_ratio": 0.9878048780487805, "no_speech_prob": 0.5896794199943542}, {"id": 191, "seek": 217472, "start": 2174.72, "end": 2181.72, "text": " Yes.", "tokens": [50363, 3363, 13, 50713], "temperature": 0.0, "avg_logprob": -0.9330486456553141, "compression_ratio": 0.3333333333333333, "no_speech_prob": 0.7580643892288208}, {"id": 192, "seek": 218172, "start": 2181.72, "end": 2188.72, "text": " I think I came back.", "tokens": [50363, 314, 892, 314, 1625, 736, 13, 50713], "temperature": 0.0, "avg_logprob": -0.9649366031993519, "compression_ratio": 1.1304347826086956, "no_speech_prob": 0.8007410168647766}, {"id": 193, "seek": 218172, "start": 2188.72, "end": 2195.72, "text": " I came back.", "tokens": [50713, 314, 1625, 736, 13, 51063], "temperature": 0.0, "avg_logprob": -0.9649366031993519, "compression_ratio": 1.1304347826086956, "no_speech_prob": 0.8007410168647766}, {"id": 194, "seek": 218172, "start": 2195.72, "end": 2200.72, "text": " I started talking.", "tokens": [51063, 314, 2067, 3375, 13, 51313], "temperature": 0.0, "avg_logprob": -0.9649366031993519, "compression_ratio": 1.1304347826086956, "no_speech_prob": 0.8007410168647766}, {"id": 195, "seek": 220072, "start": 2200.72, "end": 2213.72, "text": " I was still getting distracted when I was doing silent contemplation.", "tokens": [50363, 314, 373, 991, 1972, 22943, 618, 314, 373, 1804, 10574, 50152, 13, 51013], "temperature": 0.0, "avg_logprob": -0.7277264595031738, "compression_ratio": 1.0298507462686568, "no_speech_prob": 0.5133413076400757}, {"id": 196, "seek": 221372, "start": 2213.72, "end": 2220.72, "text": " So, that's a good one.", "tokens": [50363, 1406, 11, 326, 338, 257, 922, 530, 13, 50713], "temperature": 0.0, "avg_logprob": -0.1529714975012354, "compression_ratio": 1.6288659793814433, "no_speech_prob": 0.757209300994873}, {"id": 197, "seek": 221372, "start": 2220.72, "end": 2224.72, "text": " In fact, while you used it to get your attention back and focus back, that is also talking contemplation.", "tokens": [50713, 554, 1109, 11, 981, 345, 973, 340, 284, 651, 534, 3241, 736, 290, 2962, 736, 11, 326, 318, 635, 3375, 50152, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1529714975012354, "compression_ratio": 1.6288659793814433, "no_speech_prob": 0.757209300994873}, {"id": 198, "seek": 221372, "start": 2224.72, "end": 2227.72, "text": " I highly encourage you to keep using it.", "tokens": [50913, 314, 4047, 7898, 345, 284, 1394, 1262, 340, 13, 51063], "temperature": 0.0, "avg_logprob": -0.1529714975012354, "compression_ratio": 1.6288659793814433, "no_speech_prob": 0.757209300994873}, {"id": 199, "seek": 221372, "start": 2227.72, "end": 2231.72, "text": " You will get better at focusing very soon.", "tokens": [51063, 921, 481, 651, 1365, 379, 10759, 845, 2582, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1529714975012354, "compression_ratio": 1.6288659793814433, "no_speech_prob": 0.757209300994873}, {"id": 200, "seek": 221372, "start": 2231.72, "end": 2232.72, "text": " That's not a problem.", "tokens": [51263, 1320, 338, 407, 257, 1917, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1529714975012354, "compression_ratio": 1.6288659793814433, "no_speech_prob": 0.757209300994873}, {"id": 201, "seek": 221372, "start": 2232.72, "end": 2239.72, "text": " But what that talking contemplation might also help you do is get better clarity.", "tokens": [51313, 887, 644, 326, 3375, 50152, 1244, 635, 1037, 345, 466, 318, 651, 1365, 16287, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1529714975012354, "compression_ratio": 1.6288659793814433, "no_speech_prob": 0.757209300994873}, {"id": 202, "seek": 223972, "start": 2239.72, "end": 2241.72, "text": " So, keep using it.", "tokens": [50363, 1406, 11, 1394, 1262, 340, 13, 50463], "temperature": 0.0, "avg_logprob": -0.24159756828756893, "compression_ratio": 1.5310734463276836, "no_speech_prob": 0.320483922958374}, {"id": 203, "seek": 223972, "start": 2241.72, "end": 2247.72, "text": " I shouldn't any thoughts from yourself from the walking versus sitting.", "tokens": [50463, 314, 6584, 470, 597, 6066, 422, 3511, 422, 262, 6155, 9051, 5586, 13, 50763], "temperature": 0.0, "avg_logprob": -0.24159756828756893, "compression_ratio": 1.5310734463276836, "no_speech_prob": 0.320483922958374}, {"id": 204, "seek": 223972, "start": 2247.72, "end": 2251.72, "text": " I think walking was better for me.", "tokens": [50763, 314, 892, 6155, 373, 1365, 329, 502, 13, 50963], "temperature": 0.0, "avg_logprob": -0.24159756828756893, "compression_ratio": 1.5310734463276836, "no_speech_prob": 0.320483922958374}, {"id": 205, "seek": 223972, "start": 2251.72, "end": 2259.72, "text": " Sitting was very distracted and also scattered.", "tokens": [50963, 46547, 373, 845, 22943, 290, 635, 16830, 13, 51363], "temperature": 0.0, "avg_logprob": -0.24159756828756893, "compression_ratio": 1.5310734463276836, "no_speech_prob": 0.320483922958374}, {"id": 206, "seek": 223972, "start": 2259.72, "end": 2268.72, "text": " Walking, you know, for some reason the rhythm makes it easy to focus on whatever you're thinking.", "tokens": [51363, 21276, 11, 345, 760, 11, 329, 617, 1738, 262, 18662, 1838, 340, 2562, 284, 2962, 319, 4232, 345, 821, 3612, 13, 51813], "temperature": 0.0, "avg_logprob": -0.24159756828756893, "compression_ratio": 1.5310734463276836, "no_speech_prob": 0.320483922958374}, {"id": 207, "seek": 226872, "start": 2268.72, "end": 2274.72, "text": " I found that that was easier for me to focus on.", "tokens": [50363, 314, 1043, 326, 326, 373, 4577, 329, 502, 284, 2962, 319, 13, 50663], "temperature": 0.0, "avg_logprob": -0.18231252034505208, "compression_ratio": 1.5165562913907285, "no_speech_prob": 0.013068972155451775}, {"id": 208, "seek": 226872, "start": 2274.72, "end": 2279.72, "text": " When you were sitting down, were you writing in the other school?", "tokens": [50663, 1649, 345, 547, 5586, 866, 11, 547, 345, 3597, 287, 262, 584, 1524, 30, 50913], "temperature": 0.0, "avg_logprob": -0.18231252034505208, "compression_ratio": 1.5165562913907285, "no_speech_prob": 0.013068972155451775}, {"id": 209, "seek": 226872, "start": 2279.72, "end": 2280.72, "text": " Yes.", "tokens": [50913, 3363, 13, 50963], "temperature": 0.0, "avg_logprob": -0.18231252034505208, "compression_ratio": 1.5165562913907285, "no_speech_prob": 0.013068972155451775}, {"id": 210, "seek": 226872, "start": 2280.72, "end": 2288.72, "text": " I think because there was an added element of writing something down versus just thinking while walking.", "tokens": [50963, 314, 892, 780, 612, 373, 281, 2087, 5002, 286, 3597, 1223, 866, 9051, 655, 3612, 981, 6155, 13, 51363], "temperature": 0.0, "avg_logprob": -0.18231252034505208, "compression_ratio": 1.5165562913907285, "no_speech_prob": 0.013068972155451775}, {"id": 211, "seek": 226872, "start": 2288.72, "end": 2291.72, "text": " Yes.", "tokens": [51363, 3363, 13, 51513], "temperature": 0.0, "avg_logprob": -0.18231252034505208, "compression_ratio": 1.5165562913907285, "no_speech_prob": 0.013068972155451775}, {"id": 212, "seek": 229172, "start": 2292.72, "end": 2305.72, "text": " So, yeah, it was sort of, you could, the very act of walking was enabling sort of focus on the topic.", "tokens": [50413, 1406, 11, 10194, 11, 340, 373, 3297, 286, 11, 345, 714, 11, 262, 845, 719, 286, 6155, 373, 15882, 3297, 286, 2962, 319, 262, 7243, 13, 51063], "temperature": 0.0, "avg_logprob": -0.15731054941813152, "compression_ratio": 1.596938775510204, "no_speech_prob": 0.03367104381322861}, {"id": 213, "seek": 229172, "start": 2305.72, "end": 2308.72, "text": " So, walking is working better for me.", "tokens": [51063, 1406, 11, 6155, 318, 1762, 1365, 329, 502, 13, 51213], "temperature": 0.0, "avg_logprob": -0.15731054941813152, "compression_ratio": 1.596938775510204, "no_speech_prob": 0.03367104381322861}, {"id": 214, "seek": 229172, "start": 2308.72, "end": 2309.72, "text": " Because it is very personal.", "tokens": [51213, 4362, 340, 318, 845, 2614, 13, 51263], "temperature": 0.0, "avg_logprob": -0.15731054941813152, "compression_ratio": 1.596938775510204, "no_speech_prob": 0.03367104381322861}, {"id": 215, "seek": 229172, "start": 2309.72, "end": 2311.72, "text": " That's exactly what we are trying to find out.", "tokens": [51263, 1320, 338, 3446, 644, 356, 389, 2111, 284, 1064, 503, 13, 51363], "temperature": 0.0, "avg_logprob": -0.15731054941813152, "compression_ratio": 1.596938775510204, "no_speech_prob": 0.03367104381322861}, {"id": 216, "seek": 229172, "start": 2311.72, "end": 2315.72, "text": " But we are not doing this so we can choose one or the other.", "tokens": [51363, 887, 356, 389, 407, 1804, 428, 523, 356, 460, 3853, 530, 393, 262, 584, 13, 51563], "temperature": 0.0, "avg_logprob": -0.15731054941813152, "compression_ratio": 1.596938775510204, "no_speech_prob": 0.03367104381322861}, {"id": 217, "seek": 229172, "start": 2315.72, "end": 2320.72, "text": " What we want to do is leverage both.", "tokens": [51563, 1867, 356, 765, 284, 466, 318, 16094, 1111, 13, 51813], "temperature": 0.0, "avg_logprob": -0.15731054941813152, "compression_ratio": 1.596938775510204, "no_speech_prob": 0.03367104381322861}, {"id": 218, "seek": 232072, "start": 2321.72, "end": 2328.72, "text": " Because walking and writing, sitting down and writing have different strengths.", "tokens": [50413, 4362, 6155, 290, 3597, 11, 5586, 866, 290, 3597, 423, 1180, 18929, 13, 50763], "temperature": 0.0, "avg_logprob": -0.14147795801577362, "compression_ratio": 1.4775280898876404, "no_speech_prob": 0.00766221946105361}, {"id": 219, "seek": 232072, "start": 2328.72, "end": 2331.72, "text": " You will find newer things in both.", "tokens": [50763, 921, 481, 1064, 15064, 1243, 287, 1111, 13, 50913], "temperature": 0.0, "avg_logprob": -0.14147795801577362, "compression_ratio": 1.4775280898876404, "no_speech_prob": 0.00766221946105361}, {"id": 220, "seek": 232072, "start": 2331.72, "end": 2338.72, "text": " So, the goal is to practice more and more of both so you can leverage both of them to get to better clarity.", "tokens": [50913, 1406, 11, 262, 3061, 318, 284, 3357, 517, 290, 517, 286, 1111, 523, 345, 460, 16094, 1111, 286, 606, 284, 651, 284, 1365, 16287, 13, 51263], "temperature": 0.0, "avg_logprob": -0.14147795801577362, "compression_ratio": 1.4775280898876404, "no_speech_prob": 0.00766221946105361}, {"id": 221, "seek": 232072, "start": 2338.72, "end": 2340.72, "text": " More answers.", "tokens": [51263, 3125, 7429, 13, 51363], "temperature": 0.0, "avg_logprob": -0.14147795801577362, "compression_ratio": 1.4775280898876404, "no_speech_prob": 0.00766221946105361}, {"id": 222, "seek": 232072, "start": 2340.72, "end": 2341.72, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.14147795801577362, "compression_ratio": 1.4775280898876404, "no_speech_prob": 0.00766221946105361}, {"id": 223, "seek": 232072, "start": 2341.72, "end": 2343.72, "text": " What about others?", "tokens": [51413, 1867, 546, 1854, 30, 51513], "temperature": 0.0, "avg_logprob": -0.14147795801577362, "compression_ratio": 1.4775280898876404, "no_speech_prob": 0.00766221946105361}, {"id": 224, "seek": 234372, "start": 2343.72, "end": 2357.72, "text": " I think I find it very difficult when I walk.", "tokens": [50363, 314, 892, 314, 1064, 340, 845, 2408, 618, 314, 2513, 13, 51063], "temperature": 0.0, "avg_logprob": -0.24428709348042807, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.12894095480442047}, {"id": 225, "seek": 234372, "start": 2357.72, "end": 2360.72, "text": " Because I'm very distracted.", "tokens": [51063, 4362, 314, 1101, 845, 22943, 13, 51213], "temperature": 0.0, "avg_logprob": -0.24428709348042807, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.12894095480442047}, {"id": 226, "seek": 234372, "start": 2360.72, "end": 2365.72, "text": " I'm better at sitting down and writing and thinking about it.", "tokens": [51213, 314, 1101, 1365, 379, 5586, 866, 290, 3597, 290, 3612, 546, 340, 13, 51463], "temperature": 0.0, "avg_logprob": -0.24428709348042807, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.12894095480442047}, {"id": 227, "seek": 234372, "start": 2365.72, "end": 2368.72, "text": " That gives me a full focus.", "tokens": [51463, 1320, 3607, 502, 257, 1336, 2962, 13, 51613], "temperature": 0.0, "avg_logprob": -0.24428709348042807, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.12894095480442047}, {"id": 228, "seek": 234372, "start": 2368.72, "end": 2372.72, "text": " Walking actually, I think about many other things also.", "tokens": [51613, 21276, 1682, 11, 314, 892, 546, 867, 584, 1243, 635, 13, 51813], "temperature": 0.0, "avg_logprob": -0.24428709348042807, "compression_ratio": 1.4285714285714286, "no_speech_prob": 0.12894095480442047}, {"id": 229, "seek": 237272, "start": 2372.72, "end": 2374.72, "text": " That's not a difficult one.", "tokens": [50363, 1320, 338, 407, 257, 2408, 530, 13, 50463], "temperature": 0.0, "avg_logprob": -0.11826557462865656, "compression_ratio": 1.5445544554455446, "no_speech_prob": 0.005187077913433313}, {"id": 230, "seek": 237272, "start": 2374.72, "end": 2378.72, "text": " So, that's what you just described is very, very normal.", "tokens": [50463, 1406, 11, 326, 338, 644, 345, 655, 3417, 318, 845, 11, 845, 3487, 13, 50663], "temperature": 0.0, "avg_logprob": -0.11826557462865656, "compression_ratio": 1.5445544554455446, "no_speech_prob": 0.005187077913433313}, {"id": 231, "seek": 237272, "start": 2378.72, "end": 2383.72, "text": " That's exactly what we will work on over the next few weeks to change.", "tokens": [50663, 1320, 338, 3446, 644, 356, 481, 670, 319, 625, 262, 1306, 1178, 2745, 284, 1487, 13, 50913], "temperature": 0.0, "avg_logprob": -0.11826557462865656, "compression_ratio": 1.5445544554455446, "no_speech_prob": 0.005187077913433313}, {"id": 232, "seek": 237272, "start": 2383.72, "end": 2390.72, "text": " Because trust me, when you also have walking contemplation as a tool in your repertoire,", "tokens": [50913, 4362, 3774, 502, 11, 618, 345, 635, 423, 6155, 50152, 355, 257, 2891, 287, 534, 42515, 11, 51263], "temperature": 0.0, "avg_logprob": -0.11826557462865656, "compression_ratio": 1.5445544554455446, "no_speech_prob": 0.005187077913433313}, {"id": 233, "seek": 237272, "start": 2390.72, "end": 2395.72, "text": " you will have a new power completely.", "tokens": [51263, 345, 481, 423, 257, 649, 1176, 3190, 13, 51513], "temperature": 0.0, "avg_logprob": -0.11826557462865656, "compression_ratio": 1.5445544554455446, "no_speech_prob": 0.005187077913433313}, {"id": 234, "seek": 237272, "start": 2395.72, "end": 2396.72, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.11826557462865656, "compression_ratio": 1.5445544554455446, "no_speech_prob": 0.005187077913433313}, {"id": 235, "seek": 237272, "start": 2396.72, "end": 2398.72, "text": " So, we will work on it.", "tokens": [51563, 1406, 11, 356, 481, 670, 319, 340, 13, 51663], "temperature": 0.0, "avg_logprob": -0.11826557462865656, "compression_ratio": 1.5445544554455446, "no_speech_prob": 0.005187077913433313}, {"id": 236, "seek": 239872, "start": 2399.72, "end": 2404.72, "text": " Prayak, are you able to go through the entire first week?", "tokens": [50413, 1736, 323, 461, 11, 389, 345, 1498, 284, 467, 832, 262, 2104, 717, 1285, 30, 50663], "temperature": 0.0, "avg_logprob": -0.39654758998325895, "compression_ratio": 1.4793814432989691, "no_speech_prob": 0.11962448805570602}, {"id": 237, "seek": 239872, "start": 2404.72, "end": 2408.72, "text": " Yeah, I think there are things in some technical issue as it was just loading.", "tokens": [50663, 9425, 11, 314, 892, 612, 389, 1243, 287, 617, 6276, 2071, 355, 340, 373, 655, 11046, 13, 50863], "temperature": 0.0, "avg_logprob": -0.39654758998325895, "compression_ratio": 1.4793814432989691, "no_speech_prob": 0.11962448805570602}, {"id": 238, "seek": 239872, "start": 2408.72, "end": 2414.72, "text": " But I was able to explore the two lenses of wind-wise and all students.", "tokens": [50863, 887, 314, 373, 1498, 284, 7301, 262, 734, 18405, 286, 2344, 12, 3083, 290, 477, 2444, 13, 51163], "temperature": 0.0, "avg_logprob": -0.39654758998325895, "compression_ratio": 1.4793814432989691, "no_speech_prob": 0.11962448805570602}, {"id": 239, "seek": 239872, "start": 2414.72, "end": 2415.72, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.39654758998325895, "compression_ratio": 1.4793814432989691, "no_speech_prob": 0.11962448805570602}, {"id": 240, "seek": 239872, "start": 2415.72, "end": 2418.72, "text": " Did you add a situation to your audios code?", "tokens": [51213, 7731, 345, 751, 257, 3074, 284, 534, 2709, 4267, 2438, 30, 51363], "temperature": 0.0, "avg_logprob": -0.39654758998325895, "compression_ratio": 1.4793814432989691, "no_speech_prob": 0.11962448805570602}, {"id": 241, "seek": 239872, "start": 2418.72, "end": 2420.72, "text": " Yeah, I have.", "tokens": [51363, 9425, 11, 314, 423, 13, 51463], "temperature": 0.0, "avg_logprob": -0.39654758998325895, "compression_ratio": 1.4793814432989691, "no_speech_prob": 0.11962448805570602}, {"id": 242, "seek": 239872, "start": 2420.72, "end": 2421.72, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.39654758998325895, "compression_ratio": 1.4793814432989691, "no_speech_prob": 0.11962448805570602}, {"id": 243, "seek": 239872, "start": 2421.72, "end": 2423.72, "text": " Ritika.", "tokens": [51513, 371, 270, 9232, 13, 51613], "temperature": 0.0, "avg_logprob": -0.39654758998325895, "compression_ratio": 1.4793814432989691, "no_speech_prob": 0.11962448805570602}, {"id": 244, "seek": 242372, "start": 2424.72, "end": 2425.72, "text": " Yeah.", "tokens": [50413, 9425, 13, 50463], "temperature": 0.0, "avg_logprob": -0.20415336784275098, "compression_ratio": 1.5583756345177664, "no_speech_prob": 0.034264709800481796}, {"id": 245, "seek": 242372, "start": 2425.72, "end": 2432.72, "text": " So, Taram, I was just making the profile going through the assessment and then going through the audios code.", "tokens": [50463, 1406, 11, 14110, 321, 11, 314, 373, 655, 1642, 262, 7034, 1016, 832, 262, 8922, 290, 788, 1016, 832, 262, 2709, 4267, 2438, 13, 50813], "temperature": 0.0, "avg_logprob": -0.20415336784275098, "compression_ratio": 1.5583756345177664, "no_speech_prob": 0.034264709800481796}, {"id": 246, "seek": 242372, "start": 2432.72, "end": 2438.72, "text": " So, if you could finish the first two principles.", "tokens": [50813, 1406, 11, 611, 345, 714, 5461, 262, 717, 734, 7811, 13, 51113], "temperature": 0.0, "avg_logprob": -0.20415336784275098, "compression_ratio": 1.5583756345177664, "no_speech_prob": 0.034264709800481796}, {"id": 247, "seek": 242372, "start": 2438.72, "end": 2446.72, "text": " And before we meet next week, because you've just started, did you enter the code right now?", "tokens": [51113, 843, 878, 356, 1826, 1306, 1285, 11, 780, 345, 1053, 655, 2067, 11, 750, 345, 3802, 262, 2438, 826, 783, 30, 51513], "temperature": 0.0, "avg_logprob": -0.20415336784275098, "compression_ratio": 1.5583756345177664, "no_speech_prob": 0.034264709800481796}, {"id": 248, "seek": 242372, "start": 2446.72, "end": 2447.72, "text": " Yes.", "tokens": [51513, 3363, 13, 51563], "temperature": 0.0, "avg_logprob": -0.20415336784275098, "compression_ratio": 1.5583756345177664, "no_speech_prob": 0.034264709800481796}, {"id": 249, "seek": 242372, "start": 2447.72, "end": 2448.72, "text": " Right.", "tokens": [51563, 6498, 13, 51613], "temperature": 0.0, "avg_logprob": -0.20415336784275098, "compression_ratio": 1.5583756345177664, "no_speech_prob": 0.034264709800481796}, {"id": 250, "seek": 242372, "start": 2448.72, "end": 2452.72, "text": " So, your day one is typically today.", "tokens": [51613, 1406, 11, 534, 1110, 530, 318, 6032, 1909, 13, 51813], "temperature": 0.0, "avg_logprob": -0.20415336784275098, "compression_ratio": 1.5583756345177664, "no_speech_prob": 0.034264709800481796}, {"id": 251, "seek": 245272, "start": 2453.72, "end": 2454.72, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 252, "seek": 245272, "start": 2454.72, "end": 2461.72, "text": " So, what I'll do is I'll have my colleague Manish shift your day one to a couple of days earlier.", "tokens": [50463, 1406, 11, 644, 314, 1183, 466, 318, 314, 1183, 423, 616, 16008, 1869, 680, 6482, 534, 1110, 530, 284, 257, 3155, 286, 1528, 2961, 13, 50813], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 253, "seek": 245272, "start": 2461.72, "end": 2467.72, "text": " So, by the time we meet the next Thursday, you should have also gone through week two.", "tokens": [50813, 1406, 11, 416, 262, 640, 356, 1826, 262, 1306, 3635, 11, 345, 815, 423, 635, 3750, 832, 1285, 734, 13, 51113], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 254, "seek": 245272, "start": 2467.72, "end": 2470.72, "text": " So, please go through week one, maybe today if possible.", "tokens": [51113, 1406, 11, 3387, 467, 832, 1285, 530, 11, 3863, 1909, 611, 1744, 13, 51263], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 255, "seek": 245272, "start": 2470.72, "end": 2471.72, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 256, "seek": 245272, "start": 2471.72, "end": 2472.72, "text": " And week two before we meet.", "tokens": [51313, 843, 1285, 734, 878, 356, 1826, 13, 51363], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 257, "seek": 245272, "start": 2472.72, "end": 2475.72, "text": " So, I'll make sure that it opens before Thursday.", "tokens": [51363, 1406, 11, 314, 1183, 787, 1654, 326, 340, 9808, 878, 3635, 13, 51513], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 258, "seek": 245272, "start": 2475.72, "end": 2479.72, "text": " I'll make sure that it opens, maybe I'll choose day or so.", "tokens": [51513, 314, 1183, 787, 1654, 326, 340, 9808, 11, 3863, 314, 1183, 3853, 1110, 393, 523, 13, 51713], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 259, "seek": 245272, "start": 2479.72, "end": 2480.72, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.17234276523109243, "compression_ratio": 1.7882882882882882, "no_speech_prob": 0.009511517360806465}, {"id": 260, "seek": 248072, "start": 2481.72, "end": 2482.72, "text": " I'll try out.", "tokens": [50413, 314, 1183, 1949, 503, 13, 50463], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 261, "seek": 248072, "start": 2482.72, "end": 2485.72, "text": " Did you also enter the code today?", "tokens": [50463, 7731, 345, 635, 3802, 262, 2438, 1909, 30, 50613], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 262, "seek": 248072, "start": 2485.72, "end": 2488.72, "text": " I entered the code yesterday only.", "tokens": [50613, 314, 5982, 262, 2438, 7415, 691, 13, 50763], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 263, "seek": 248072, "start": 2488.72, "end": 2492.72, "text": " I was just exploring, but I couldn't go through the last week of it.", "tokens": [50763, 314, 373, 655, 13504, 11, 475, 314, 3521, 470, 467, 832, 262, 938, 1285, 286, 340, 13, 50963], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 264, "seek": 248072, "start": 2492.72, "end": 2494.72, "text": " So, I was just going through it again.", "tokens": [50963, 1406, 11, 314, 373, 655, 1016, 832, 340, 757, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 265, "seek": 248072, "start": 2494.72, "end": 2496.72, "text": " I'll be able to finish this off today.", "tokens": [51063, 314, 1183, 307, 1498, 284, 5461, 428, 572, 1909, 13, 51163], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 266, "seek": 248072, "start": 2496.72, "end": 2497.72, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 267, "seek": 248072, "start": 2497.72, "end": 2500.72, "text": " So, maybe for both of you, I will shift it to Tuesday.", "tokens": [51213, 1406, 11, 3863, 329, 1111, 286, 345, 11, 314, 481, 6482, 340, 284, 3431, 13, 51363], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 268, "seek": 248072, "start": 2500.72, "end": 2506.72, "text": " So, you can go to also Tuesday next week before we meet next week.", "tokens": [51363, 1406, 11, 345, 460, 467, 284, 635, 3431, 1306, 1285, 878, 356, 1826, 1306, 1285, 13, 51663], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 269, "seek": 248072, "start": 2506.72, "end": 2507.72, "text": " Works.", "tokens": [51663, 10933, 13, 51713], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 270, "seek": 248072, "start": 2507.72, "end": 2508.72, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.2050902803065413, "compression_ratio": 1.65625, "no_speech_prob": 0.022890545427799225}, {"id": 271, "seek": 250872, "start": 2508.72, "end": 2514.72, "text": " So, before we close a couple of things, one, I want you to think about one more principle,", "tokens": [50363, 1406, 11, 878, 356, 1969, 257, 3155, 286, 1243, 11, 530, 11, 314, 765, 345, 284, 892, 546, 530, 517, 7989, 11, 50663], "temperature": 0.0, "avg_logprob": -0.09148859977722168, "compression_ratio": 1.6428571428571428, "no_speech_prob": 0.004887321498245001}, {"id": 272, "seek": 250872, "start": 2514.72, "end": 2517.72, "text": " which is not yet recorded.", "tokens": [50663, 543, 318, 407, 1865, 6264, 13, 50813], "temperature": 0.0, "avg_logprob": -0.09148859977722168, "compression_ratio": 1.6428571428571428, "no_speech_prob": 0.004887321498245001}, {"id": 273, "seek": 250872, "start": 2517.72, "end": 2520.72, "text": " So, it is not in the program yet, but very important.", "tokens": [50813, 1406, 11, 340, 318, 407, 287, 262, 1430, 1865, 11, 475, 845, 1593, 13, 50963], "temperature": 0.0, "avg_logprob": -0.09148859977722168, "compression_ratio": 1.6428571428571428, "no_speech_prob": 0.004887321498245001}, {"id": 274, "seek": 250872, "start": 2520.72, "end": 2525.72, "text": " And that principle is the principle of the urge to share.", "tokens": [50963, 843, 326, 7989, 318, 262, 7989, 286, 262, 14960, 284, 2648, 13, 51213], "temperature": 0.0, "avg_logprob": -0.09148859977722168, "compression_ratio": 1.6428571428571428, "no_speech_prob": 0.004887321498245001}, {"id": 275, "seek": 250872, "start": 2525.72, "end": 2534.72, "text": " So, pay attention to whether you feel an impatience to share things with others immediately.", "tokens": [51213, 1406, 11, 1414, 3241, 284, 1771, 345, 1254, 281, 28189, 1240, 284, 2648, 1243, 351, 1854, 3393, 13, 51663], "temperature": 0.0, "avg_logprob": -0.09148859977722168, "compression_ratio": 1.6428571428571428, "no_speech_prob": 0.004887321498245001}, {"id": 276, "seek": 253472, "start": 2535.72, "end": 2538.72, "text": " You learn about something, you get to know something.", "tokens": [50413, 921, 2193, 546, 1223, 11, 345, 651, 284, 760, 1223, 13, 50563], "temperature": 0.0, "avg_logprob": -0.12688021408884148, "compression_ratio": 1.5458515283842795, "no_speech_prob": 0.08102104812860489}, {"id": 277, "seek": 253472, "start": 2538.72, "end": 2543.72, "text": " Do you have, do you experience an impatience to quickly go and tell others?", "tokens": [50563, 2141, 345, 423, 11, 466, 345, 1998, 281, 28189, 1240, 284, 2952, 467, 290, 1560, 1854, 30, 50813], "temperature": 0.0, "avg_logprob": -0.12688021408884148, "compression_ratio": 1.5458515283842795, "no_speech_prob": 0.08102104812860489}, {"id": 278, "seek": 253472, "start": 2543.72, "end": 2547.72, "text": " And if you do, again ask the same question.", "tokens": [50813, 843, 611, 345, 466, 11, 757, 1265, 262, 976, 1808, 13, 51013], "temperature": 0.0, "avg_logprob": -0.12688021408884148, "compression_ratio": 1.5458515283842795, "no_speech_prob": 0.08102104812860489}, {"id": 279, "seek": 253472, "start": 2547.72, "end": 2552.72, "text": " Is this making me more peaceful or is this reducing my vision?", "tokens": [51013, 1148, 428, 1642, 502, 517, 12309, 393, 318, 428, 8868, 616, 5761, 30, 51263], "temperature": 0.0, "avg_logprob": -0.12688021408884148, "compression_ratio": 1.5458515283842795, "no_speech_prob": 0.08102104812860489}, {"id": 280, "seek": 253472, "start": 2552.72, "end": 2555.72, "text": " So, that's one that I want you to do.", "tokens": [51263, 1406, 11, 326, 338, 530, 326, 314, 765, 345, 284, 466, 13, 51413], "temperature": 0.0, "avg_logprob": -0.12688021408884148, "compression_ratio": 1.5458515283842795, "no_speech_prob": 0.08102104812860489}, {"id": 281, "seek": 253472, "start": 2555.72, "end": 2563.72, "text": " And the other is, go for a contemplation walk for 20 minutes outside your home.", "tokens": [51413, 843, 262, 584, 318, 11, 467, 329, 257, 50152, 2513, 329, 1160, 2431, 2354, 534, 1363, 13, 51813], "temperature": 0.0, "avg_logprob": -0.12688021408884148, "compression_ratio": 1.5458515283842795, "no_speech_prob": 0.08102104812860489}, {"id": 282, "seek": 256372, "start": 2564.72, "end": 2565.72, "text": " Every day.", "tokens": [50413, 3887, 1110, 13, 50463], "temperature": 0.0, "avg_logprob": -0.12223820156521267, "compression_ratio": 1.5459183673469388, "no_speech_prob": 0.04463817551732063}, {"id": 283, "seek": 256372, "start": 2565.72, "end": 2568.72, "text": " But take a specific situation in your mind.", "tokens": [50463, 887, 1011, 257, 2176, 3074, 287, 534, 2000, 13, 50613], "temperature": 0.0, "avg_logprob": -0.12223820156521267, "compression_ratio": 1.5459183673469388, "no_speech_prob": 0.04463817551732063}, {"id": 284, "seek": 256372, "start": 2568.72, "end": 2571.72, "text": " And of course, your phone is with you.", "tokens": [50613, 843, 286, 1781, 11, 534, 3072, 318, 351, 345, 13, 50763], "temperature": 0.0, "avg_logprob": -0.12223820156521267, "compression_ratio": 1.5459183673469388, "no_speech_prob": 0.04463817551732063}, {"id": 285, "seek": 256372, "start": 2571.72, "end": 2575.72, "text": " Has everyone downloaded the mobile app as well?", "tokens": [50763, 7875, 2506, 15680, 262, 5175, 598, 355, 880, 30, 50963], "temperature": 0.0, "avg_logprob": -0.12223820156521267, "compression_ratio": 1.5459183673469388, "no_speech_prob": 0.04463817551732063}, {"id": 286, "seek": 256372, "start": 2575.72, "end": 2576.72, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.12223820156521267, "compression_ratio": 1.5459183673469388, "no_speech_prob": 0.04463817551732063}, {"id": 287, "seek": 256372, "start": 2576.72, "end": 2581.72, "text": " So, please do that because that is more easier to navigate.", "tokens": [51013, 1406, 11, 3387, 466, 326, 780, 326, 318, 517, 4577, 284, 16500, 13, 51263], "temperature": 0.0, "avg_logprob": -0.12223820156521267, "compression_ratio": 1.5459183673469388, "no_speech_prob": 0.04463817551732063}, {"id": 288, "seek": 256372, "start": 2581.72, "end": 2587.72, "text": " Do you have the link if you don't, I can send you the link.", "tokens": [51263, 2141, 345, 423, 262, 2792, 611, 345, 836, 470, 11, 314, 460, 3758, 345, 262, 2792, 13, 51563], "temperature": 0.0, "avg_logprob": -0.12223820156521267, "compression_ratio": 1.5459183673469388, "no_speech_prob": 0.04463817551732063}, {"id": 289, "seek": 256372, "start": 2587.72, "end": 2590.72, "text": " I can send you the link over email.", "tokens": [51563, 314, 460, 3758, 345, 262, 2792, 625, 3053, 13, 51713], "temperature": 0.0, "avg_logprob": -0.12223820156521267, "compression_ratio": 1.5459183673469388, "no_speech_prob": 0.04463817551732063}, {"id": 290, "seek": 259072, "start": 2591.72, "end": 2595.72, "text": " So, you take the phone along with you, but go for a walk.", "tokens": [50413, 1406, 11, 345, 1011, 262, 3072, 1863, 351, 345, 11, 475, 467, 329, 257, 2513, 13, 50613], "temperature": 0.0, "avg_logprob": -0.1307521333881453, "compression_ratio": 1.7173913043478262, "no_speech_prob": 0.19827339053153992}, {"id": 291, "seek": 259072, "start": 2595.72, "end": 2597.72, "text": " Pick a situation when you go for a walk.", "tokens": [50613, 12346, 257, 3074, 618, 345, 467, 329, 257, 2513, 13, 50713], "temperature": 0.0, "avg_logprob": -0.1307521333881453, "compression_ratio": 1.7173913043478262, "no_speech_prob": 0.19827339053153992}, {"id": 292, "seek": 259072, "start": 2597.72, "end": 2599.72, "text": " Make it a contemplation walk.", "tokens": [50713, 6889, 340, 257, 50152, 2513, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1307521333881453, "compression_ratio": 1.7173913043478262, "no_speech_prob": 0.19827339053153992}, {"id": 293, "seek": 259072, "start": 2599.72, "end": 2601.72, "text": " Don't make it a generic walk.", "tokens": [50813, 2094, 470, 787, 340, 257, 14276, 2513, 13, 50913], "temperature": 0.0, "avg_logprob": -0.1307521333881453, "compression_ratio": 1.7173913043478262, "no_speech_prob": 0.19827339053153992}, {"id": 294, "seek": 259072, "start": 2601.72, "end": 2607.72, "text": " And again, do the walking contemplation outside and keep bringing your attention back.", "tokens": [50913, 843, 757, 11, 466, 262, 6155, 50152, 2354, 290, 1394, 6079, 534, 3241, 736, 13, 51213], "temperature": 0.0, "avg_logprob": -0.1307521333881453, "compression_ratio": 1.7173913043478262, "no_speech_prob": 0.19827339053153992}, {"id": 295, "seek": 259072, "start": 2607.72, "end": 2610.72, "text": " Eventually, you will start to focus and trust me.", "tokens": [51213, 16178, 11, 345, 481, 923, 284, 2962, 290, 3774, 502, 13, 51363], "temperature": 0.0, "avg_logprob": -0.1307521333881453, "compression_ratio": 1.7173913043478262, "no_speech_prob": 0.19827339053153992}, {"id": 296, "seek": 259072, "start": 2610.72, "end": 2616.72, "text": " You will find perspectives during your walk that you may not find when you're sitting in your body.", "tokens": [51363, 921, 481, 1064, 22582, 1141, 534, 2513, 326, 345, 743, 407, 1064, 618, 345, 821, 5586, 287, 534, 1767, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1307521333881453, "compression_ratio": 1.7173913043478262, "no_speech_prob": 0.19827339053153992}, {"id": 297, "seek": 261672, "start": 2616.72, "end": 2619.72, "text": " Both are different powerful tools.", "tokens": [50363, 5747, 389, 1180, 3665, 4899, 13, 50513], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 298, "seek": 261672, "start": 2619.72, "end": 2624.72, "text": " Use both of them to your maximum walk.", "tokens": [50513, 5765, 1111, 286, 606, 284, 534, 5415, 2513, 13, 50763], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 299, "seek": 261672, "start": 2624.72, "end": 2625.72, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 300, "seek": 261672, "start": 2625.72, "end": 2635.72, "text": " Any final questions before we wrap up?", "tokens": [50813, 4377, 2457, 2683, 878, 356, 14441, 510, 30, 51313], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 301, "seek": 261672, "start": 2635.72, "end": 2636.72, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 302, "seek": 261672, "start": 2636.72, "end": 2637.72, "text": " Thank you so much.", "tokens": [51363, 6952, 345, 523, 881, 13, 51413], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 303, "seek": 261672, "start": 2637.72, "end": 2639.72, "text": " I'll see you next week.", "tokens": [51413, 314, 1183, 766, 345, 1306, 1285, 13, 51513], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 304, "seek": 261672, "start": 2639.72, "end": 2640.72, "text": " Same time.", "tokens": [51513, 16766, 640, 13, 51563], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 305, "seek": 261672, "start": 2640.72, "end": 2641.72, "text": " Thank you.", "tokens": [51563, 6952, 345, 13, 51613], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 306, "seek": 261672, "start": 2641.72, "end": 2642.72, "text": " Thanks.", "tokens": [51613, 6930, 13, 51663], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 307, "seek": 261672, "start": 2642.72, "end": 2643.72, "text": " Thank you so much.", "tokens": [51663, 6952, 345, 523, 881, 13, 51713], "temperature": 0.0, "avg_logprob": -0.1926977885396857, "compression_ratio": 1.44, "no_speech_prob": 0.05822059139609337}, {"id": 308, "seek": 264372, "start": 2643.72, "end": 2645.72, "text": " Thank you.", "tokens": [50413, 6952, 345, 13, 50463], "temperature": 0.0, "avg_logprob": -0.5702162186304728, "compression_ratio": 0.5555555555555556, "no_speech_prob": 0.9963812232017517}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/video1972714536.json b/transcripts/video1972714536.json
new file mode 100644
index 0000000000000000000000000000000000000000..91c464b4af90eede4ea5374d611f960a8a04b2d8
--- /dev/null
+++ b/transcripts/video1972714536.json
@@ -0,0 +1 @@
+{"text": " Okay. So I'm into Natalie's account right now. Yeah. So, so basically let's just get directly onto what we need to do, you know, other, I mean, there are many other things which we have also not looked at. Yeah. But yeah, so, so sequences what basically we use. The way sequences work is you can schedule multiple emails. But go over a period of time until the user responds or replies to the email. Right. Okay. So we have some which are for e-sops and then, you know, we have scheduled some earlier. So let us start with a new sequence and say, let's say from scratch. What is this about business? This is about a collaboration between these yoga studios and collaboration with this is your best studios. Right. Yes. Yes. Okay. When this this is based in the US or where? US and UK. So four cities in the US and London as well. Okay. So is there any like a no one as to what is the best time to send these emails out? You're not sure about that. There's no, I mean, we're not sure about it, but normally weekdays is when this goes. But let's say all days nine am to seven pm. So we're just test firing this right now. Right. You won't launch it right away. Is it? No, no, right. I'm just we are just setting up the sequence. So basically what you need to do first is so this is the sequence that is created. Okay. And then what we do is we start adding it's right now inactive. So we are just setting it up. So first is what we need is a manual email that goes immediately after the contact is added to the sequence or say 30 minutes after the contact is added. So once you upload the contact after 30 minutes, it will start scheduling it. Okay. Say high priority. And then you know, limit the number of emails and this step for 24 hours is 400. So continue. So this is the first email. Right. Yeah. So you're following what I'm doing. Right. Just let me know in case if there's something which you don't. I'll let you. Okay. So subject here. So there's no formatting. You can do formatting if it is required. You can do formatting if it is required. So this is a regular text editor. So we don't need to really do much about it. But yeah, that's it. That's how it is. So you just set up the email. If you need to put in the first name, so and so. How do you put in like, how do you customize first name? You have this option of dynamic variables here. Okay. Okay. So you can just say first name. That's it. And how does it pick up on what the first name is? So that's based on the data that you're going to add. So like for example, my database only has business emails. There are no, there are hardly any emails that have the first name. So there's no first name. It's just business name. Okay. So then maybe we'll remove this. I just had this question because for later on, when you're because it's, I think it's very effective to add first names. It feels very personal. But then we do have a name. So we need a name. So like this, so let's say if you're just going this, so one or an high nightly. So if we just add the variables, dynamic variables, whatever is available. It will start adding that. So anyways, so this is now this is how the email would go. Okay. And where do we add the database? Yeah. So let's set this up first. So let's say this is, this is an email that we have. So let's say this is, this is an email. So let's say this is, this is an email. So let's say this is, this is an email. That we are looking to a preview. Why is it not? Why is it going off screen? There's some problem with the scroll here. So, yeah. So this is a preview. Yeah, this is a, there is a calendar link that needs to be added there. So that one's calendar. So, I'll send it to you. What's the bad thing he sent it to? Yeah, it's, I mean, it's there in one of my emails. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. Okay. So this is a email. You can send a test email. You'll get the test email on your one, the same nattlies ID. Got it. Got it. Okay. And then maybe we should also add. Instagrams account. Instagrams account. And you also all right. This is the account. So. Okay. So then once you once this is done. So this is day one. Okay. Okay. Hello. He has get sent or together, right? Sorry. And all of these emails get sent out together on day one. So this is depending on when you add the contact. So if let's say if you add a contact today. It's day one to that contact. And then after day first, so it's very, it's completely dependent on when the user is at the list. So 30 minutes from whenever you add a contact is when it sends it. And then you can add more steps. Okay. LinkedIn request, but we have never used these. Then you can add this. So let's say three days after the previous step. And so on, right? So you can, you can set up Ketchum, the team in bad, do so, I will be in a, yes, I'll be in bad, do so, I follow up. We will be in a. So automatically it will start configuring it. And then as we, so if someone replies, then the automatic reply will not go to them. The follow email will not be sent. Then we have to track them in the inbox and manually reply to them. Okay. So the replies are all manual. As in, if someone already replies to you, says, okay, let's talk about it. Then he goes out of the sequence and then you can, you know, take the conversation in whatever the data. Okay. So then you can use your regular mailbox to reply to them. Correct. Yeah. Okay. Okay. So then we can add more follow up emails so that you can add more. Can you show me how to add emails? Yeah. As in contacts, right? Yeah. So you see in this sequence, you have a. Yeah. I haven't checked yet. Give me a minute. You shared it. Yes. Okay. Okay. Okay. So this is the sheet. And if I say, but this is. Yeah. Yeah. This is just. Okay. We need the. There are a few more like that. They're all in italics. Right. So fine. Maybe we'll have to clean it up, but the point is, let's say we go back here and we say select us. Yes, we find. Let me upload. Okay. Okay. Wow. What is that? That's the code editor. Sorry. Just let's go back to this and then let's upload the file. Okay. So you see this now studio is the name of the business. So you need to map it to their database again. Email. Let's. Account name. City. Yeah. City. Play city email account website. Okay. And I used, you stage from CSV. And then we can create a new, maybe. List, which is your past studios. External ticket, something less. Let's import these. Time to upload. Now we'll go back to your list. So search, then you'll have a list here. Yeah. Okay. Okay. Okay. So there's no name for these people, but there's an email idea. Yeah. Correct. So there will only need to clean up that list, right? Like it just on its own. So it's still, you know, and then based on this, it is still finding the, maybe it will find the name attempted to push to CRM whatever it does, the processing. So now the list is here. Now what you need to do is when you're going in the, or probably a pair. Sequences, where collaboration, 39 already paused, you see. I've already scheduled these emails. Or. Yeah. Take care. That's one way to do it, but now it has already added them directly over here. Yeah. Okay. The other way to look at other way to do that is just go to the list. Okay. Are you following this or is there a country? I am going to do. Okay. Other option is in the list. You can go and create a new list and upload the users into the list. Okay. Like manually, there's an option to import users here as well. The same thing. Okay. Okay. Okay. Okay. And once you do that, right? You can then select the users that you want to. And then add them into an existing sequence. God had got it. Okay. So either of the base right now, the way we went through it directly added them into the sequence. But if you want to still check something or, you know, want to step in between your in order to verify. You can do that. Yeah. Yeah. Yeah. And then once that is done, you can open the send test emails, check the email, whether it's proper or not. And then what you need to do is just start this. Activate it. And then you can do that. Okay. Okay. Okay. Okay. Okay. And then you can write over. I will not have to wait until it's already good. I'll be able to pause. Okay. Okay. Take care. So I think I can start sending it. Right. So I need to bounce this off with our nonce and then I'll press send on it. Correct. And then you can also configure your follow up emails here. Okay. Okay. Okay. Okay. So then you don't have to manually send them for emails after seven days until then and replies we don't have to worry about sending emails again. I don't think there is any follow up required in this case. He's not told me anything to let me. There would be just checked with him. Oh, yeah. Because without follow up the first item, no one will reply. Oh, is it? Oh, is it so do you send the same stuff again? So I do so like you can it is a follow up email. So if you look at the other sequences, you're right. Yeah. Let's say this one right. So that I'm sorry. Collaboration opportunity. So you see this is a first email here where we are talking about what the offering is. And then the second email step two is at some point, but this is how you could just look follow up. Okay. So the body is different here. Yeah, the body is different, but it goes as a trail. It goes as a reply to the earlier email. So yeah. Okay. Why does it say day one on both? This is a follow up and there should be different, right? Or does it say day one? Where is it? It says day one on both. Oh, there might be somewhere now something is wrong. Just got set down on the same day you're saying. Yeah, I guess. So I think kind of for the around. It says it says that 1500 are not sent. What does that mean? So that's more of like 1000 emails. So out of the database of the ones that we added, you're right. These emails were not sent. So you know, recipient email links is available, guest likely to bounce. Oh, okay. Okay. So the ones which are not going to be delivered, they put it off. Got it. Okay. Okay. So yeah, let's see how it goes. All right. This looks good to go. So now I need you for anything else. I let you know. Thank you so much. Definitely. Yeah. Thank you. Yeah. Yeah. Yeah. So have you done the coding with the app and everything? Like how are you? Yes. Okay. So you're the it guy, your IT as well as the it guy. Glad you were. So what do you do? So currently I've just finished writing my entrance exams for masters and economics. I took this course with the third one through my uncle and then he pitched me this idea of like maybe collaborating on some front. We weren't sure how I can help. But then this is the newest thing that he's up to like he's reaching out to yoga studio. He's like, why don't you help me, you know, over there in that department, like strategizing writing something we figured it out. I don't know what we're doing at this point, but I'm happy to help because Adios has helped me personally and I'm happy to volunteer in terms of growing it. And I'm currently also in my joint college only in August or September. So I have like a month, month and a half in between this pair. So I'm just fellow assessing how I can contribute. Okay, that's great. Yeah.", "segments": [{"id": 0, "seek": 0, "start": 0.0, "end": 7.0, "text": " Okay. So I'm into Natalie's account right now.", "tokens": [50363, 16805, 13, 1406, 314, 1101, 656, 35571, 338, 1848, 826, 783, 13, 50713], "temperature": 0.0, "avg_logprob": -0.27572099022243335, "compression_ratio": 1.5358851674641147, "no_speech_prob": 0.3628250062465668}, {"id": 1, "seek": 0, "start": 7.0, "end": 8.0, "text": " Yeah.", "tokens": [50713, 9425, 13, 50763], "temperature": 0.0, "avg_logprob": -0.27572099022243335, "compression_ratio": 1.5358851674641147, "no_speech_prob": 0.3628250062465668}, {"id": 2, "seek": 0, "start": 8.0, "end": 15.0, "text": " So, so basically let's just get directly onto what we need to do, you know, other, I mean,", "tokens": [50763, 1406, 11, 523, 6209, 1309, 338, 655, 651, 3264, 4291, 644, 356, 761, 284, 466, 11, 345, 760, 11, 584, 11, 314, 1612, 11, 51113], "temperature": 0.0, "avg_logprob": -0.27572099022243335, "compression_ratio": 1.5358851674641147, "no_speech_prob": 0.3628250062465668}, {"id": 3, "seek": 0, "start": 15.0, "end": 18.0, "text": " there are many other things which we have also not looked at.", "tokens": [51113, 612, 389, 867, 584, 1243, 543, 356, 423, 635, 407, 3114, 379, 13, 51263], "temperature": 0.0, "avg_logprob": -0.27572099022243335, "compression_ratio": 1.5358851674641147, "no_speech_prob": 0.3628250062465668}, {"id": 4, "seek": 0, "start": 18.0, "end": 19.0, "text": " Yeah.", "tokens": [51263, 9425, 13, 51313], "temperature": 0.0, "avg_logprob": -0.27572099022243335, "compression_ratio": 1.5358851674641147, "no_speech_prob": 0.3628250062465668}, {"id": 5, "seek": 0, "start": 19.0, "end": 23.0, "text": " But yeah, so, so sequences what basically we use.", "tokens": [51313, 887, 10194, 11, 523, 11, 523, 16311, 644, 6209, 356, 779, 13, 51513], "temperature": 0.0, "avg_logprob": -0.27572099022243335, "compression_ratio": 1.5358851674641147, "no_speech_prob": 0.3628250062465668}, {"id": 6, "seek": 0, "start": 23.0, "end": 27.0, "text": " The way sequences work is you can schedule multiple emails.", "tokens": [51513, 383, 835, 16311, 670, 318, 345, 460, 7269, 3294, 7237, 13, 51713], "temperature": 0.0, "avg_logprob": -0.27572099022243335, "compression_ratio": 1.5358851674641147, "no_speech_prob": 0.3628250062465668}, {"id": 7, "seek": 2700, "start": 27.0, "end": 35.0, "text": " But go over a period of time until the user responds or replies to the email.", "tokens": [50363, 887, 467, 625, 257, 2278, 286, 640, 1566, 262, 2836, 20067, 393, 20616, 284, 262, 3053, 13, 50763], "temperature": 0.0, "avg_logprob": -0.24353546432301967, "compression_ratio": 1.4278350515463918, "no_speech_prob": 0.07746528834104538}, {"id": 8, "seek": 2700, "start": 35.0, "end": 36.0, "text": " Right.", "tokens": [50763, 6498, 13, 50813], "temperature": 0.0, "avg_logprob": -0.24353546432301967, "compression_ratio": 1.4278350515463918, "no_speech_prob": 0.07746528834104538}, {"id": 9, "seek": 2700, "start": 36.0, "end": 44.0, "text": " Okay. So we have some which are for e-sops and then, you know, we have scheduled some earlier.", "tokens": [50813, 16805, 13, 1406, 356, 423, 617, 543, 389, 329, 304, 12, 82, 2840, 290, 788, 11, 345, 760, 11, 356, 423, 7530, 617, 2961, 13, 51213], "temperature": 0.0, "avg_logprob": -0.24353546432301967, "compression_ratio": 1.4278350515463918, "no_speech_prob": 0.07746528834104538}, {"id": 10, "seek": 2700, "start": 44.0, "end": 49.0, "text": " So let us start with a new sequence and say, let's say from scratch.", "tokens": [51213, 1406, 1309, 514, 923, 351, 257, 649, 8379, 290, 910, 11, 1309, 338, 910, 422, 12692, 13, 51463], "temperature": 0.0, "avg_logprob": -0.24353546432301967, "compression_ratio": 1.4278350515463918, "no_speech_prob": 0.07746528834104538}, {"id": 11, "seek": 2700, "start": 49.0, "end": 53.0, "text": " What is this about business?", "tokens": [51463, 1867, 318, 428, 546, 1597, 30, 51663], "temperature": 0.0, "avg_logprob": -0.24353546432301967, "compression_ratio": 1.4278350515463918, "no_speech_prob": 0.07746528834104538}, {"id": 12, "seek": 5300, "start": 54.0, "end": 61.0, "text": " This is about a collaboration between these yoga studios and collaboration with this is your best studios. Right.", "tokens": [50413, 770, 318, 546, 257, 12438, 1022, 777, 20351, 20747, 290, 12438, 351, 428, 318, 534, 1266, 20747, 13, 6498, 13, 50763], "temperature": 0.0, "avg_logprob": -0.3183419704437256, "compression_ratio": 1.5266666666666666, "no_speech_prob": 0.04185100272297859}, {"id": 13, "seek": 5300, "start": 61.0, "end": 63.0, "text": " Yes. Yes.", "tokens": [50763, 3363, 13, 3363, 13, 50863], "temperature": 0.0, "avg_logprob": -0.3183419704437256, "compression_ratio": 1.5266666666666666, "no_speech_prob": 0.04185100272297859}, {"id": 14, "seek": 5300, "start": 65.0, "end": 66.0, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.3183419704437256, "compression_ratio": 1.5266666666666666, "no_speech_prob": 0.04185100272297859}, {"id": 15, "seek": 5300, "start": 66.0, "end": 70.0, "text": " When this this is based in the US or where?", "tokens": [51013, 1649, 428, 428, 318, 1912, 287, 262, 1294, 393, 810, 30, 51213], "temperature": 0.0, "avg_logprob": -0.3183419704437256, "compression_ratio": 1.5266666666666666, "no_speech_prob": 0.04185100272297859}, {"id": 16, "seek": 5300, "start": 70.0, "end": 75.0, "text": " US and UK. So four cities in the US and London as well.", "tokens": [51213, 1294, 290, 3482, 13, 1406, 1440, 4736, 287, 262, 1294, 290, 3576, 355, 880, 13, 51463], "temperature": 0.0, "avg_logprob": -0.3183419704437256, "compression_ratio": 1.5266666666666666, "no_speech_prob": 0.04185100272297859}, {"id": 17, "seek": 7500, "start": 75.0, "end": 82.0, "text": " Okay.", "tokens": [50363, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.25023345341758124, "compression_ratio": 1.4397163120567376, "no_speech_prob": 0.03950928524136543}, {"id": 18, "seek": 7500, "start": 82.0, "end": 89.0, "text": " So is there any like a no one as to what is the best time to send these emails out?", "tokens": [50713, 1406, 318, 612, 597, 588, 257, 645, 530, 355, 284, 644, 318, 262, 1266, 640, 284, 3758, 777, 7237, 503, 30, 51063], "temperature": 0.0, "avg_logprob": -0.25023345341758124, "compression_ratio": 1.4397163120567376, "no_speech_prob": 0.03950928524136543}, {"id": 19, "seek": 7500, "start": 89.0, "end": 92.0, "text": " You're not sure about that.", "tokens": [51063, 921, 821, 407, 1654, 546, 326, 13, 51213], "temperature": 0.0, "avg_logprob": -0.25023345341758124, "compression_ratio": 1.4397163120567376, "no_speech_prob": 0.03950928524136543}, {"id": 20, "seek": 7500, "start": 92.0, "end": 98.0, "text": " There's no, I mean, we're not sure about it, but normally weekdays is when this goes.", "tokens": [51213, 1318, 338, 645, 11, 314, 1612, 11, 356, 821, 407, 1654, 546, 340, 11, 475, 7685, 1285, 12545, 318, 618, 428, 2925, 13, 51513], "temperature": 0.0, "avg_logprob": -0.25023345341758124, "compression_ratio": 1.4397163120567376, "no_speech_prob": 0.03950928524136543}, {"id": 21, "seek": 9800, "start": 99.0, "end": 104.0, "text": " But let's say all days nine am to seven pm.", "tokens": [50413, 887, 1309, 338, 910, 477, 1528, 5193, 716, 284, 3598, 9114, 13, 50663], "temperature": 0.0, "avg_logprob": -0.23426081494587223, "compression_ratio": 1.510752688172043, "no_speech_prob": 0.0725078135728836}, {"id": 22, "seek": 9800, "start": 107.0, "end": 112.0, "text": " So we're just test firing this right now. Right. You won't launch it right away. Is it?", "tokens": [50813, 1406, 356, 821, 655, 1332, 9645, 428, 826, 783, 13, 6498, 13, 921, 1839, 470, 4219, 340, 826, 1497, 13, 1148, 340, 30, 51063], "temperature": 0.0, "avg_logprob": -0.23426081494587223, "compression_ratio": 1.510752688172043, "no_speech_prob": 0.0725078135728836}, {"id": 23, "seek": 9800, "start": 112.0, "end": 119.0, "text": " No, no, right. I'm just we are just setting up the sequence. So basically what you need to do first is so this is the sequence that is created.", "tokens": [51063, 1400, 11, 645, 11, 826, 13, 314, 1101, 655, 356, 389, 655, 4634, 510, 262, 8379, 13, 1406, 6209, 644, 345, 761, 284, 466, 717, 318, 523, 428, 318, 262, 8379, 326, 318, 2727, 13, 51413], "temperature": 0.0, "avg_logprob": -0.23426081494587223, "compression_ratio": 1.510752688172043, "no_speech_prob": 0.0725078135728836}, {"id": 24, "seek": 9800, "start": 119.0, "end": 120.0, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.23426081494587223, "compression_ratio": 1.510752688172043, "no_speech_prob": 0.0725078135728836}, {"id": 25, "seek": 12000, "start": 121.0, "end": 137.0, "text": " And then what we do is we start adding it's right now inactive. So we are just setting it up. So first is what we need is a manual email that goes immediately after the contact is added to the sequence or say 30 minutes after the contact is added.", "tokens": [50413, 843, 788, 644, 356, 466, 318, 356, 923, 4375, 340, 338, 826, 783, 28621, 13, 1406, 356, 389, 655, 4634, 340, 510, 13, 1406, 717, 318, 644, 356, 761, 318, 257, 10107, 3053, 326, 2925, 3393, 706, 262, 2800, 318, 2087, 284, 262, 8379, 393, 910, 1542, 2431, 706, 262, 2800, 318, 2087, 13, 51213], "temperature": 0.0, "avg_logprob": -0.17866405220918877, "compression_ratio": 1.6908212560386473, "no_speech_prob": 0.09532629698514938}, {"id": 26, "seek": 12000, "start": 137.0, "end": 141.0, "text": " So once you upload the contact after 30 minutes, it will start scheduling it.", "tokens": [51213, 1406, 1752, 345, 9516, 262, 2800, 706, 1542, 2431, 11, 340, 481, 923, 26925, 340, 13, 51413], "temperature": 0.0, "avg_logprob": -0.17866405220918877, "compression_ratio": 1.6908212560386473, "no_speech_prob": 0.09532629698514938}, {"id": 27, "seek": 12000, "start": 141.0, "end": 142.0, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.17866405220918877, "compression_ratio": 1.6908212560386473, "no_speech_prob": 0.09532629698514938}, {"id": 28, "seek": 12000, "start": 142.0, "end": 145.0, "text": " Say high priority.", "tokens": [51463, 13816, 1029, 8475, 13, 51613], "temperature": 0.0, "avg_logprob": -0.17866405220918877, "compression_ratio": 1.6908212560386473, "no_speech_prob": 0.09532629698514938}, {"id": 29, "seek": 14500, "start": 145.0, "end": 156.0, "text": " And then you know, limit the number of emails and this step for 24 hours is 400.", "tokens": [50363, 843, 788, 345, 760, 11, 4179, 262, 1271, 286, 7237, 290, 428, 2239, 329, 1987, 2250, 318, 7337, 13, 50913], "temperature": 0.0, "avg_logprob": -0.19451045989990234, "compression_ratio": 1.450261780104712, "no_speech_prob": 0.025048362091183662}, {"id": 30, "seek": 14500, "start": 156.0, "end": 161.0, "text": " So continue. So this is the first email. Right.", "tokens": [50913, 1406, 2555, 13, 1406, 428, 318, 262, 717, 3053, 13, 6498, 13, 51163], "temperature": 0.0, "avg_logprob": -0.19451045989990234, "compression_ratio": 1.450261780104712, "no_speech_prob": 0.025048362091183662}, {"id": 31, "seek": 14500, "start": 161.0, "end": 162.0, "text": " Yeah.", "tokens": [51163, 9425, 13, 51213], "temperature": 0.0, "avg_logprob": -0.19451045989990234, "compression_ratio": 1.450261780104712, "no_speech_prob": 0.025048362091183662}, {"id": 32, "seek": 14500, "start": 162.0, "end": 167.0, "text": " So you're following what I'm doing. Right. Just let me know in case if there's something which you don't.", "tokens": [51213, 1406, 345, 821, 1708, 644, 314, 1101, 1804, 13, 6498, 13, 2329, 1309, 502, 760, 287, 1339, 611, 612, 338, 1223, 543, 345, 836, 470, 13, 51463], "temperature": 0.0, "avg_logprob": -0.19451045989990234, "compression_ratio": 1.450261780104712, "no_speech_prob": 0.025048362091183662}, {"id": 33, "seek": 14500, "start": 167.0, "end": 169.0, "text": " I'll let you.", "tokens": [51463, 314, 1183, 1309, 345, 13, 51563], "temperature": 0.0, "avg_logprob": -0.19451045989990234, "compression_ratio": 1.450261780104712, "no_speech_prob": 0.025048362091183662}, {"id": 34, "seek": 14500, "start": 169.0, "end": 172.0, "text": " Okay. So subject here.", "tokens": [51563, 16805, 13, 1406, 2426, 994, 13, 51713], "temperature": 0.0, "avg_logprob": -0.19451045989990234, "compression_ratio": 1.450261780104712, "no_speech_prob": 0.025048362091183662}, {"id": 35, "seek": 17200, "start": 173.0, "end": 179.0, "text": " So there's no formatting.", "tokens": [50413, 1406, 612, 338, 645, 33313, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3915023450498228, "compression_ratio": 1.6607142857142858, "no_speech_prob": 0.05068434029817581}, {"id": 36, "seek": 17200, "start": 179.0, "end": 182.0, "text": " You can do formatting if it is required.", "tokens": [50713, 921, 460, 466, 33313, 611, 340, 318, 2672, 13, 50863], "temperature": 0.0, "avg_logprob": -0.3915023450498228, "compression_ratio": 1.6607142857142858, "no_speech_prob": 0.05068434029817581}, {"id": 37, "seek": 17200, "start": 182.0, "end": 186.0, "text": " You can do formatting if it is required.", "tokens": [50863, 921, 460, 466, 33313, 611, 340, 318, 2672, 13, 51063], "temperature": 0.0, "avg_logprob": -0.3915023450498228, "compression_ratio": 1.6607142857142858, "no_speech_prob": 0.05068434029817581}, {"id": 38, "seek": 17200, "start": 186.0, "end": 193.0, "text": " So this is a regular text editor. So we don't need to really do much about it.", "tokens": [51063, 1406, 428, 318, 257, 3218, 2420, 5464, 13, 1406, 356, 836, 470, 761, 284, 1107, 466, 881, 546, 340, 13, 51413], "temperature": 0.0, "avg_logprob": -0.3915023450498228, "compression_ratio": 1.6607142857142858, "no_speech_prob": 0.05068434029817581}, {"id": 39, "seek": 19300, "start": 194.0, "end": 197.0, "text": " But yeah, that's it. That's how it is. So you just set up the email.", "tokens": [50413, 887, 10194, 11, 326, 338, 340, 13, 1320, 338, 703, 340, 318, 13, 1406, 345, 655, 900, 510, 262, 3053, 13, 50563], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 40, "seek": 19300, "start": 197.0, "end": 201.0, "text": " If you need to put in the first name, so and so.", "tokens": [50563, 1002, 345, 761, 284, 1234, 287, 262, 717, 1438, 11, 523, 290, 523, 13, 50763], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 41, "seek": 19300, "start": 201.0, "end": 205.0, "text": " How do you put in like, how do you customize first name?", "tokens": [50763, 1374, 466, 345, 1234, 287, 588, 11, 703, 466, 345, 24184, 717, 1438, 30, 50963], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 42, "seek": 19300, "start": 205.0, "end": 208.0, "text": " You have this option of dynamic variables here.", "tokens": [50963, 921, 423, 428, 3038, 286, 8925, 9633, 994, 13, 51113], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 43, "seek": 19300, "start": 208.0, "end": 209.0, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 44, "seek": 19300, "start": 209.0, "end": 211.0, "text": " Okay. So you can just say first name.", "tokens": [51163, 16805, 13, 1406, 345, 460, 655, 910, 717, 1438, 13, 51263], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 45, "seek": 19300, "start": 211.0, "end": 212.0, "text": " That's it.", "tokens": [51263, 1320, 338, 340, 13, 51313], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 46, "seek": 19300, "start": 212.0, "end": 215.0, "text": " And how does it pick up on what the first name is?", "tokens": [51313, 843, 703, 857, 340, 2298, 510, 319, 644, 262, 717, 1438, 318, 30, 51463], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 47, "seek": 19300, "start": 215.0, "end": 218.0, "text": " So that's based on the data that you're going to add.", "tokens": [51463, 1406, 326, 338, 1912, 319, 262, 1366, 326, 345, 821, 1016, 284, 751, 13, 51613], "temperature": 0.0, "avg_logprob": -0.1676911598394725, "compression_ratio": 1.7053571428571428, "no_speech_prob": 0.19820590317249298}, {"id": 48, "seek": 21800, "start": 219.0, "end": 223.0, "text": " So like for example, my database only has business emails.", "tokens": [50413, 1406, 588, 329, 1672, 11, 616, 6831, 691, 468, 1597, 7237, 13, 50613], "temperature": 0.0, "avg_logprob": -0.22195334386343907, "compression_ratio": 1.6948356807511737, "no_speech_prob": 0.0839175209403038}, {"id": 49, "seek": 21800, "start": 223.0, "end": 227.0, "text": " There are no, there are hardly any emails that have the first name.", "tokens": [50613, 1318, 389, 645, 11, 612, 389, 8941, 597, 7237, 326, 423, 262, 717, 1438, 13, 50813], "temperature": 0.0, "avg_logprob": -0.22195334386343907, "compression_ratio": 1.6948356807511737, "no_speech_prob": 0.0839175209403038}, {"id": 50, "seek": 21800, "start": 227.0, "end": 232.0, "text": " So there's no first name. It's just business name. Okay.", "tokens": [50813, 1406, 612, 338, 645, 717, 1438, 13, 632, 338, 655, 1597, 1438, 13, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.22195334386343907, "compression_ratio": 1.6948356807511737, "no_speech_prob": 0.0839175209403038}, {"id": 51, "seek": 21800, "start": 232.0, "end": 235.0, "text": " So then maybe we'll remove this.", "tokens": [51063, 1406, 788, 3863, 356, 1183, 4781, 428, 13, 51213], "temperature": 0.0, "avg_logprob": -0.22195334386343907, "compression_ratio": 1.6948356807511737, "no_speech_prob": 0.0839175209403038}, {"id": 52, "seek": 21800, "start": 235.0, "end": 239.0, "text": " I just had this question because for later on,", "tokens": [51213, 314, 655, 550, 428, 1808, 780, 329, 1568, 319, 11, 51413], "temperature": 0.0, "avg_logprob": -0.22195334386343907, "compression_ratio": 1.6948356807511737, "no_speech_prob": 0.0839175209403038}, {"id": 53, "seek": 21800, "start": 239.0, "end": 242.0, "text": " when you're because it's, I think it's very effective to add first names.", "tokens": [51413, 618, 345, 821, 780, 340, 338, 11, 314, 892, 340, 338, 845, 4050, 284, 751, 717, 3891, 13, 51563], "temperature": 0.0, "avg_logprob": -0.22195334386343907, "compression_ratio": 1.6948356807511737, "no_speech_prob": 0.0839175209403038}, {"id": 54, "seek": 21800, "start": 242.0, "end": 243.0, "text": " It feels very personal.", "tokens": [51563, 632, 5300, 845, 2614, 13, 51613], "temperature": 0.0, "avg_logprob": -0.22195334386343907, "compression_ratio": 1.6948356807511737, "no_speech_prob": 0.0839175209403038}, {"id": 55, "seek": 24300, "start": 244.0, "end": 248.0, "text": " But then we do have a name. So we need a name.", "tokens": [50413, 887, 788, 356, 466, 423, 257, 1438, 13, 1406, 356, 761, 257, 1438, 13, 50613], "temperature": 0.0, "avg_logprob": -0.4510590836808488, "compression_ratio": 1.5548387096774194, "no_speech_prob": 0.047588080167770386}, {"id": 56, "seek": 24300, "start": 248.0, "end": 250.0, "text": " So like this, so let's say if you're just going this,", "tokens": [50613, 1406, 588, 428, 11, 523, 1309, 338, 910, 611, 345, 821, 655, 1016, 428, 11, 50713], "temperature": 0.0, "avg_logprob": -0.4510590836808488, "compression_ratio": 1.5548387096774194, "no_speech_prob": 0.047588080167770386}, {"id": 57, "seek": 24300, "start": 250.0, "end": 254.0, "text": " so one or an high nightly. So if we just add the variables,", "tokens": [50713, 523, 530, 393, 281, 1029, 37862, 13, 1406, 611, 356, 655, 751, 262, 9633, 11, 50913], "temperature": 0.0, "avg_logprob": -0.4510590836808488, "compression_ratio": 1.5548387096774194, "no_speech_prob": 0.047588080167770386}, {"id": 58, "seek": 24300, "start": 254.0, "end": 257.0, "text": " dynamic variables, whatever is available.", "tokens": [50913, 8925, 9633, 11, 4232, 318, 1695, 13, 51063], "temperature": 0.0, "avg_logprob": -0.4510590836808488, "compression_ratio": 1.5548387096774194, "no_speech_prob": 0.047588080167770386}, {"id": 59, "seek": 24300, "start": 257.0, "end": 260.0, "text": " It will start adding that.", "tokens": [51063, 632, 481, 923, 4375, 326, 13, 51213], "temperature": 0.0, "avg_logprob": -0.4510590836808488, "compression_ratio": 1.5548387096774194, "no_speech_prob": 0.047588080167770386}, {"id": 60, "seek": 24300, "start": 260.0, "end": 261.0, "text": " So anyways,", "tokens": [51213, 1406, 32845, 11, 51263], "temperature": 0.0, "avg_logprob": -0.4510590836808488, "compression_ratio": 1.5548387096774194, "no_speech_prob": 0.047588080167770386}, {"id": 61, "seek": 26100, "start": 262.0, "end": 265.0, "text": " so this is now this is how the email would go.", "tokens": [50413, 523, 428, 318, 783, 428, 318, 703, 262, 3053, 561, 467, 13, 50563], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 62, "seek": 26100, "start": 265.0, "end": 266.0, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 63, "seek": 26100, "start": 266.0, "end": 270.0, "text": " And where do we add the database?", "tokens": [50613, 843, 810, 466, 356, 751, 262, 6831, 30, 50813], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 64, "seek": 26100, "start": 270.0, "end": 274.0, "text": " Yeah. So let's set this up first. So let's say this is,", "tokens": [50813, 9425, 13, 1406, 1309, 338, 900, 428, 510, 717, 13, 1406, 1309, 338, 910, 428, 318, 11, 51013], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 65, "seek": 26100, "start": 274.0, "end": 277.0, "text": " this is an email that we have.", "tokens": [51013, 428, 318, 281, 3053, 326, 356, 423, 13, 51163], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 66, "seek": 26100, "start": 277.0, "end": 280.0, "text": " So let's say this is, this is an email.", "tokens": [51163, 1406, 1309, 338, 910, 428, 318, 11, 428, 318, 281, 3053, 13, 51313], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 67, "seek": 26100, "start": 280.0, "end": 283.0, "text": " So let's say this is, this is an email.", "tokens": [51313, 1406, 1309, 338, 910, 428, 318, 11, 428, 318, 281, 3053, 13, 51463], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 68, "seek": 26100, "start": 283.0, "end": 285.0, "text": " So let's say this is,", "tokens": [51463, 1406, 1309, 338, 910, 428, 318, 11, 51563], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 69, "seek": 26100, "start": 285.0, "end": 287.0, "text": " this is an email.", "tokens": [51563, 428, 318, 281, 3053, 13, 51663], "temperature": 0.0, "avg_logprob": -0.4834424731800857, "compression_ratio": 2.3070866141732282, "no_speech_prob": 0.028452608734369278}, {"id": 70, "seek": 28700, "start": 287.0, "end": 290.0, "text": " That we are looking to a preview.", "tokens": [50363, 1320, 356, 389, 2045, 284, 257, 12714, 13, 50513], "temperature": 0.0, "avg_logprob": -0.34308401743570965, "compression_ratio": 1.202020202020202, "no_speech_prob": 0.051993630826473236}, {"id": 71, "seek": 28700, "start": 290.0, "end": 294.0, "text": " Why is it not? Why is it going off screen?", "tokens": [50513, 4162, 318, 340, 407, 30, 4162, 318, 340, 1016, 572, 3159, 30, 50713], "temperature": 0.0, "avg_logprob": -0.34308401743570965, "compression_ratio": 1.202020202020202, "no_speech_prob": 0.051993630826473236}, {"id": 72, "seek": 28700, "start": 294.0, "end": 303.0, "text": " There's some problem with the scroll here.", "tokens": [50713, 1318, 338, 617, 1917, 351, 262, 10743, 994, 13, 51163], "temperature": 0.0, "avg_logprob": -0.34308401743570965, "compression_ratio": 1.202020202020202, "no_speech_prob": 0.051993630826473236}, {"id": 73, "seek": 31700, "start": 318.0, "end": 320.0, "text": " So, yeah.", "tokens": [50413, 1406, 11, 10194, 13, 50513], "temperature": 0.0, "avg_logprob": -0.7443675994873047, "compression_ratio": 1.3789473684210527, "no_speech_prob": 0.26171398162841797}, {"id": 74, "seek": 31700, "start": 320.0, "end": 322.0, "text": " So this is a preview.", "tokens": [50513, 1406, 428, 318, 257, 12714, 13, 50613], "temperature": 0.0, "avg_logprob": -0.7443675994873047, "compression_ratio": 1.3789473684210527, "no_speech_prob": 0.26171398162841797}, {"id": 75, "seek": 31700, "start": 322.0, "end": 323.0, "text": " Yeah, this is a,", "tokens": [50613, 9425, 11, 428, 318, 257, 11, 50663], "temperature": 0.0, "avg_logprob": -0.7443675994873047, "compression_ratio": 1.3789473684210527, "no_speech_prob": 0.26171398162841797}, {"id": 76, "seek": 31700, "start": 323.0, "end": 327.0, "text": " there is a calendar link that needs to be added there.", "tokens": [50663, 612, 318, 257, 11845, 2792, 326, 2476, 284, 307, 2087, 612, 13, 50863], "temperature": 0.0, "avg_logprob": -0.7443675994873047, "compression_ratio": 1.3789473684210527, "no_speech_prob": 0.26171398162841797}, {"id": 77, "seek": 31700, "start": 327.0, "end": 329.0, "text": " So that one's calendar.", "tokens": [50863, 1406, 326, 530, 338, 11845, 13, 50963], "temperature": 0.0, "avg_logprob": -0.7443675994873047, "compression_ratio": 1.3789473684210527, "no_speech_prob": 0.26171398162841797}, {"id": 78, "seek": 31700, "start": 329.0, "end": 346.0, "text": " So,", "tokens": [50963, 1406, 11, 51813], "temperature": 0.0, "avg_logprob": -0.7443675994873047, "compression_ratio": 1.3789473684210527, "no_speech_prob": 0.26171398162841797}, {"id": 79, "seek": 34600, "start": 346.0, "end": 367.0, "text": " I'll send it to you.", "tokens": [50363, 314, 1183, 3758, 340, 284, 345, 13, 51413], "temperature": 0.0, "avg_logprob": -0.4706086658296131, "compression_ratio": 1.1612903225806452, "no_speech_prob": 0.19258177280426025}, {"id": 80, "seek": 34600, "start": 367.0, "end": 369.0, "text": " What's the bad thing he sent it to?", "tokens": [51413, 1867, 338, 262, 2089, 1517, 339, 1908, 340, 284, 30, 51513], "temperature": 0.0, "avg_logprob": -0.4706086658296131, "compression_ratio": 1.1612903225806452, "no_speech_prob": 0.19258177280426025}, {"id": 81, "seek": 34600, "start": 369.0, "end": 373.0, "text": " Yeah, it's, I mean, it's there in one of my emails.", "tokens": [51513, 9425, 11, 340, 338, 11, 314, 1612, 11, 340, 338, 612, 287, 530, 286, 616, 7237, 13, 51713], "temperature": 0.0, "avg_logprob": -0.4706086658296131, "compression_ratio": 1.1612903225806452, "no_speech_prob": 0.19258177280426025}, {"id": 82, "seek": 37300, "start": 374.0, "end": 375.0, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 83, "seek": 37300, "start": 375.0, "end": 376.0, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 84, "seek": 37300, "start": 376.0, "end": 377.0, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 85, "seek": 37300, "start": 377.0, "end": 378.0, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 86, "seek": 37300, "start": 378.0, "end": 379.0, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 87, "seek": 37300, "start": 379.0, "end": 380.0, "text": " Okay.", "tokens": [50663, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 88, "seek": 37300, "start": 380.0, "end": 381.0, "text": " Okay.", "tokens": [50713, 16805, 13, 50763], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 89, "seek": 37300, "start": 381.0, "end": 382.0, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 90, "seek": 37300, "start": 382.0, "end": 383.0, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 91, "seek": 37300, "start": 383.0, "end": 384.0, "text": " Okay.", "tokens": [50863, 16805, 13, 50913], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 92, "seek": 37300, "start": 384.0, "end": 385.0, "text": " Okay.", "tokens": [50913, 16805, 13, 50963], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 93, "seek": 37300, "start": 385.0, "end": 386.0, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 94, "seek": 37300, "start": 386.0, "end": 387.0, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 95, "seek": 37300, "start": 387.0, "end": 388.0, "text": " Okay.", "tokens": [51063, 16805, 13, 51113], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 96, "seek": 37300, "start": 388.0, "end": 389.0, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 97, "seek": 37300, "start": 389.0, "end": 390.0, "text": " Okay.", "tokens": [51163, 16805, 13, 51213], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 98, "seek": 37300, "start": 390.0, "end": 391.0, "text": " Okay.", "tokens": [51213, 16805, 13, 51263], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 99, "seek": 37300, "start": 391.0, "end": 392.0, "text": " Okay.", "tokens": [51263, 16805, 13, 51313], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 100, "seek": 37300, "start": 392.0, "end": 393.0, "text": " Okay.", "tokens": [51313, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 101, "seek": 37300, "start": 393.0, "end": 394.0, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 102, "seek": 37300, "start": 394.0, "end": 395.0, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 103, "seek": 37300, "start": 395.0, "end": 396.0, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 104, "seek": 37300, "start": 396.0, "end": 397.0, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 105, "seek": 37300, "start": 397.0, "end": 398.0, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 106, "seek": 37300, "start": 398.0, "end": 399.0, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 107, "seek": 37300, "start": 399.0, "end": 400.0, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 108, "seek": 37300, "start": 400.0, "end": 401.0, "text": " Okay.", "tokens": [51713, 16805, 13, 51763], "temperature": 0.0, "avg_logprob": -0.33685642589222303, "compression_ratio": 9.470588235294118, "no_speech_prob": 0.7546572089195251}, {"id": 109, "seek": 40100, "start": 402.0, "end": 403.0, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 110, "seek": 40100, "start": 403.0, "end": 404.0, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 111, "seek": 40100, "start": 404.0, "end": 405.0, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 112, "seek": 40100, "start": 405.0, "end": 406.0, "text": " Okay.", "tokens": [50563, 16805, 13, 50613], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 113, "seek": 40100, "start": 406.0, "end": 407.0, "text": " So this is a email.", "tokens": [50613, 1406, 428, 318, 257, 3053, 13, 50663], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 114, "seek": 40100, "start": 407.0, "end": 408.0, "text": " You can send a test email.", "tokens": [50663, 921, 460, 3758, 257, 1332, 3053, 13, 50713], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 115, "seek": 40100, "start": 408.0, "end": 414.0, "text": " You'll get the test email on your one, the same nattlies ID.", "tokens": [50713, 921, 1183, 651, 262, 1332, 3053, 319, 534, 530, 11, 262, 976, 299, 1078, 13508, 4522, 13, 51013], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 116, "seek": 40100, "start": 414.0, "end": 415.0, "text": " Got it.", "tokens": [51013, 11853, 340, 13, 51063], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 117, "seek": 40100, "start": 415.0, "end": 416.0, "text": " Got it.", "tokens": [51063, 11853, 340, 13, 51113], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 118, "seek": 40100, "start": 416.0, "end": 417.0, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 119, "seek": 40100, "start": 417.0, "end": 422.0, "text": " And then maybe we should also add.", "tokens": [51163, 843, 788, 3863, 356, 815, 635, 751, 13, 51413], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 120, "seek": 40100, "start": 422.0, "end": 424.0, "text": " Instagrams account.", "tokens": [51413, 10767, 82, 1848, 13, 51513], "temperature": 0.4, "avg_logprob": -0.3673963773818243, "compression_ratio": 1.4964028776978417, "no_speech_prob": 0.01226999331265688}, {"id": 121, "seek": 42400, "start": 425.0, "end": 426.0, "text": " Instagrams account.", "tokens": [50413, 10767, 82, 1848, 13, 50463], "temperature": 0.0, "avg_logprob": -0.3664730919731988, "compression_ratio": 1.3877551020408163, "no_speech_prob": 0.20842096209526062}, {"id": 122, "seek": 42400, "start": 426.0, "end": 429.0, "text": " And you also all right.", "tokens": [50463, 843, 345, 635, 477, 826, 13, 50613], "temperature": 0.0, "avg_logprob": -0.3664730919731988, "compression_ratio": 1.3877551020408163, "no_speech_prob": 0.20842096209526062}, {"id": 123, "seek": 42400, "start": 429.0, "end": 437.0, "text": " This is the account.", "tokens": [50613, 770, 318, 262, 1848, 13, 51013], "temperature": 0.0, "avg_logprob": -0.3664730919731988, "compression_ratio": 1.3877551020408163, "no_speech_prob": 0.20842096209526062}, {"id": 124, "seek": 42400, "start": 437.0, "end": 445.0, "text": " So.", "tokens": [51013, 1406, 13, 51413], "temperature": 0.0, "avg_logprob": -0.3664730919731988, "compression_ratio": 1.3877551020408163, "no_speech_prob": 0.20842096209526062}, {"id": 125, "seek": 42400, "start": 445.0, "end": 446.0, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.3664730919731988, "compression_ratio": 1.3877551020408163, "no_speech_prob": 0.20842096209526062}, {"id": 126, "seek": 42400, "start": 446.0, "end": 448.0, "text": " So then once you once this is done.", "tokens": [51463, 1406, 788, 1752, 345, 1752, 428, 318, 1760, 13, 51563], "temperature": 0.0, "avg_logprob": -0.3664730919731988, "compression_ratio": 1.3877551020408163, "no_speech_prob": 0.20842096209526062}, {"id": 127, "seek": 42400, "start": 448.0, "end": 450.0, "text": " So this is day one.", "tokens": [51563, 1406, 428, 318, 1110, 530, 13, 51663], "temperature": 0.0, "avg_logprob": -0.3664730919731988, "compression_ratio": 1.3877551020408163, "no_speech_prob": 0.20842096209526062}, {"id": 128, "seek": 42400, "start": 450.0, "end": 451.0, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.3664730919731988, "compression_ratio": 1.3877551020408163, "no_speech_prob": 0.20842096209526062}, {"id": 129, "seek": 45100, "start": 452.0, "end": 453.0, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 130, "seek": 45100, "start": 453.0, "end": 454.0, "text": " Hello.", "tokens": [50463, 18435, 13, 50513], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 131, "seek": 45100, "start": 454.0, "end": 457.0, "text": " He has get sent or together, right?", "tokens": [50513, 679, 468, 651, 1908, 393, 1978, 11, 826, 30, 50663], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 132, "seek": 45100, "start": 457.0, "end": 458.0, "text": " Sorry.", "tokens": [50663, 19061, 13, 50713], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 133, "seek": 45100, "start": 458.0, "end": 462.0, "text": " And all of these emails get sent out together on day one.", "tokens": [50713, 843, 477, 286, 777, 7237, 651, 1908, 503, 1978, 319, 1110, 530, 13, 50913], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 134, "seek": 45100, "start": 462.0, "end": 465.0, "text": " So this is depending on when you add the contact.", "tokens": [50913, 1406, 428, 318, 6906, 319, 618, 345, 751, 262, 2800, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 135, "seek": 45100, "start": 465.0, "end": 468.0, "text": " So if let's say if you add a contact today.", "tokens": [51063, 1406, 611, 1309, 338, 910, 611, 345, 751, 257, 2800, 1909, 13, 51213], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 136, "seek": 45100, "start": 468.0, "end": 470.0, "text": " It's day one to that contact.", "tokens": [51213, 632, 338, 1110, 530, 284, 326, 2800, 13, 51313], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 137, "seek": 45100, "start": 470.0, "end": 475.0, "text": " And then after day first, so it's very, it's completely dependent on when the user is at", "tokens": [51313, 843, 788, 706, 1110, 717, 11, 523, 340, 338, 845, 11, 340, 338, 3190, 10795, 319, 618, 262, 2836, 318, 379, 51563], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 138, "seek": 45100, "start": 475.0, "end": 476.0, "text": " the list.", "tokens": [51563, 262, 1351, 13, 51613], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 139, "seek": 45100, "start": 476.0, "end": 480.0, "text": " So 30 minutes from whenever you add a contact is when it sends it.", "tokens": [51613, 1406, 1542, 2431, 422, 8797, 345, 751, 257, 2800, 318, 618, 340, 12800, 340, 13, 51813], "temperature": 0.0, "avg_logprob": -0.2635715359547099, "compression_ratio": 1.7521739130434784, "no_speech_prob": 0.07789617776870728}, {"id": 140, "seek": 48000, "start": 481.0, "end": 483.0, "text": " And then you can add more steps.", "tokens": [50413, 843, 788, 345, 460, 751, 517, 4831, 13, 50513], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 141, "seek": 48000, "start": 483.0, "end": 484.0, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 142, "seek": 48000, "start": 484.0, "end": 489.0, "text": " LinkedIn request, but we have never used these.", "tokens": [50563, 27133, 2581, 11, 475, 356, 423, 1239, 973, 777, 13, 50813], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 143, "seek": 48000, "start": 489.0, "end": 490.0, "text": " Then you can add this.", "tokens": [50813, 3244, 345, 460, 751, 428, 13, 50863], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 144, "seek": 48000, "start": 490.0, "end": 493.0, "text": " So let's say three days after the previous step.", "tokens": [50863, 1406, 1309, 338, 910, 1115, 1528, 706, 262, 2180, 2239, 13, 51013], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 145, "seek": 48000, "start": 493.0, "end": 495.0, "text": " And so on, right?", "tokens": [51013, 843, 523, 319, 11, 826, 30, 51113], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 146, "seek": 48000, "start": 495.0, "end": 500.0, "text": " So you can, you can set up Ketchum, the team in bad, do so, I will be in a, yes, I'll be in", "tokens": [51113, 1406, 345, 460, 11, 345, 460, 900, 510, 509, 7569, 388, 11, 262, 1074, 287, 2089, 11, 466, 523, 11, 314, 481, 307, 287, 257, 11, 3763, 11, 314, 1183, 307, 287, 51363], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 147, "seek": 48000, "start": 500.0, "end": 501.0, "text": " bad, do so, I follow up.", "tokens": [51363, 2089, 11, 466, 523, 11, 314, 1061, 510, 13, 51413], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 148, "seek": 48000, "start": 501.0, "end": 503.0, "text": " We will be in a.", "tokens": [51413, 775, 481, 307, 287, 257, 13, 51513], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 149, "seek": 48000, "start": 503.0, "end": 506.0, "text": " So automatically it will start configuring it.", "tokens": [51513, 1406, 6338, 340, 481, 923, 4566, 870, 340, 13, 51663], "temperature": 0.0, "avg_logprob": -0.5349368891440147, "compression_ratio": 1.6227272727272728, "no_speech_prob": 0.04799478501081467}, {"id": 150, "seek": 50600, "start": 507.0, "end": 513.0, "text": " And then as we, so if someone replies, then the automatic reply will not go to them.", "tokens": [50413, 843, 788, 355, 356, 11, 523, 611, 2130, 20616, 11, 788, 262, 11353, 10971, 481, 407, 467, 284, 606, 13, 50713], "temperature": 0.0, "avg_logprob": -0.14649478594462076, "compression_ratio": 1.7130434782608697, "no_speech_prob": 0.08591299504041672}, {"id": 151, "seek": 50600, "start": 513.0, "end": 515.0, "text": " The follow email will not be sent.", "tokens": [50713, 383, 1061, 3053, 481, 407, 307, 1908, 13, 50813], "temperature": 0.0, "avg_logprob": -0.14649478594462076, "compression_ratio": 1.7130434782608697, "no_speech_prob": 0.08591299504041672}, {"id": 152, "seek": 50600, "start": 515.0, "end": 519.0, "text": " Then we have to track them in the inbox and manually reply to them.", "tokens": [50813, 3244, 356, 423, 284, 2610, 606, 287, 262, 13734, 290, 14500, 10971, 284, 606, 13, 51013], "temperature": 0.0, "avg_logprob": -0.14649478594462076, "compression_ratio": 1.7130434782608697, "no_speech_prob": 0.08591299504041672}, {"id": 153, "seek": 50600, "start": 519.0, "end": 520.0, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.14649478594462076, "compression_ratio": 1.7130434782608697, "no_speech_prob": 0.08591299504041672}, {"id": 154, "seek": 50600, "start": 520.0, "end": 522.0, "text": " So the replies are all manual.", "tokens": [51063, 1406, 262, 20616, 389, 477, 10107, 13, 51163], "temperature": 0.0, "avg_logprob": -0.14649478594462076, "compression_ratio": 1.7130434782608697, "no_speech_prob": 0.08591299504041672}, {"id": 155, "seek": 50600, "start": 522.0, "end": 529.0, "text": " As in, if someone already replies to you, says, okay, let's talk about it.", "tokens": [51163, 1081, 287, 11, 611, 2130, 1541, 20616, 284, 345, 11, 1139, 11, 8788, 11, 1309, 338, 1561, 546, 340, 13, 51513], "temperature": 0.0, "avg_logprob": -0.14649478594462076, "compression_ratio": 1.7130434782608697, "no_speech_prob": 0.08591299504041672}, {"id": 156, "seek": 50600, "start": 529.0, "end": 534.0, "text": " Then he goes out of the sequence and then you can, you know, take the conversation in whatever", "tokens": [51513, 3244, 339, 2925, 503, 286, 262, 8379, 290, 788, 345, 460, 11, 345, 760, 11, 1011, 262, 5273, 287, 4232, 51763], "temperature": 0.0, "avg_logprob": -0.14649478594462076, "compression_ratio": 1.7130434782608697, "no_speech_prob": 0.08591299504041672}, {"id": 157, "seek": 53400, "start": 534.0, "end": 535.0, "text": " the data.", "tokens": [50363, 262, 1366, 13, 50413], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 158, "seek": 53400, "start": 535.0, "end": 536.0, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 159, "seek": 53400, "start": 536.0, "end": 544.0, "text": " So then you can use your regular mailbox to reply to them.", "tokens": [50463, 1406, 788, 345, 460, 779, 534, 3218, 37282, 284, 10971, 284, 606, 13, 50863], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 160, "seek": 53400, "start": 544.0, "end": 545.0, "text": " Correct.", "tokens": [50863, 22941, 13, 50913], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 161, "seek": 53400, "start": 545.0, "end": 546.0, "text": " Yeah.", "tokens": [50913, 9425, 13, 50963], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 162, "seek": 53400, "start": 546.0, "end": 547.0, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 163, "seek": 53400, "start": 547.0, "end": 548.0, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 164, "seek": 53400, "start": 548.0, "end": 556.0, "text": " So then we can add more follow up emails so that you can add more.", "tokens": [51063, 1406, 788, 356, 460, 751, 517, 1061, 510, 7237, 523, 326, 345, 460, 751, 517, 13, 51463], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 165, "seek": 53400, "start": 556.0, "end": 560.0, "text": " Can you show me how to add emails?", "tokens": [51463, 1680, 345, 905, 502, 703, 284, 751, 7237, 30, 51663], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 166, "seek": 53400, "start": 560.0, "end": 561.0, "text": " Yeah.", "tokens": [51663, 9425, 13, 51713], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 167, "seek": 53400, "start": 561.0, "end": 563.0, "text": " As in contacts, right?", "tokens": [51713, 1081, 287, 13961, 11, 826, 30, 51813], "temperature": 0.0, "avg_logprob": -0.2561627123729292, "compression_ratio": 1.5364238410596027, "no_speech_prob": 0.07684245705604553}, {"id": 168, "seek": 56300, "start": 564.0, "end": 565.0, "text": " Yeah.", "tokens": [50413, 9425, 13, 50463], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 169, "seek": 56300, "start": 565.0, "end": 567.0, "text": " So you see in this sequence, you have a.", "tokens": [50463, 1406, 345, 766, 287, 428, 8379, 11, 345, 423, 257, 13, 50563], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 170, "seek": 56300, "start": 567.0, "end": 568.0, "text": " Yeah.", "tokens": [50563, 9425, 13, 50613], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 171, "seek": 56300, "start": 568.0, "end": 570.0, "text": " I haven't checked yet.", "tokens": [50613, 314, 4398, 470, 10667, 1865, 13, 50713], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 172, "seek": 56300, "start": 570.0, "end": 577.0, "text": " Give me a minute.", "tokens": [50713, 13786, 502, 257, 5664, 13, 51063], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 173, "seek": 56300, "start": 577.0, "end": 580.0, "text": " You shared it.", "tokens": [51063, 921, 4888, 340, 13, 51213], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 174, "seek": 56300, "start": 580.0, "end": 581.0, "text": " Yes.", "tokens": [51213, 3363, 13, 51263], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 175, "seek": 56300, "start": 581.0, "end": 583.0, "text": " Okay.", "tokens": [51263, 16805, 13, 51363], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 176, "seek": 56300, "start": 583.0, "end": 590.0, "text": " Okay.", "tokens": [51363, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.33684349060058594, "compression_ratio": 1.2019230769230769, "no_speech_prob": 0.039181385189294815}, {"id": 177, "seek": 59000, "start": 590.0, "end": 591.0, "text": " Okay.", "tokens": [50363, 16805, 13, 50413], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 178, "seek": 59000, "start": 591.0, "end": 593.0, "text": " So this is the sheet.", "tokens": [50413, 1406, 428, 318, 262, 9629, 13, 50513], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 179, "seek": 59000, "start": 593.0, "end": 600.0, "text": " And if I say, but this is.", "tokens": [50513, 843, 611, 314, 910, 11, 475, 428, 318, 13, 50863], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 180, "seek": 59000, "start": 600.0, "end": 601.0, "text": " Yeah.", "tokens": [50863, 9425, 13, 50913], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 181, "seek": 59000, "start": 601.0, "end": 602.0, "text": " Yeah.", "tokens": [50913, 9425, 13, 50963], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 182, "seek": 59000, "start": 602.0, "end": 603.0, "text": " This is just.", "tokens": [50963, 770, 318, 655, 13, 51013], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 183, "seek": 59000, "start": 603.0, "end": 606.0, "text": " Okay.", "tokens": [51013, 16805, 13, 51163], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 184, "seek": 59000, "start": 606.0, "end": 608.0, "text": " We need the.", "tokens": [51163, 775, 761, 262, 13, 51263], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 185, "seek": 59000, "start": 608.0, "end": 610.0, "text": " There are a few more like that.", "tokens": [51263, 1318, 389, 257, 1178, 517, 588, 326, 13, 51363], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 186, "seek": 59000, "start": 610.0, "end": 612.0, "text": " They're all in italics.", "tokens": [51363, 1119, 821, 477, 287, 46127, 873, 13, 51463], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 187, "seek": 59000, "start": 612.0, "end": 616.0, "text": " Right.", "tokens": [51463, 6498, 13, 51663], "temperature": 0.0, "avg_logprob": -0.31054162979125977, "compression_ratio": 1.3170731707317074, "no_speech_prob": 0.07432926446199417}, {"id": 188, "seek": 61600, "start": 616.0, "end": 617.0, "text": " So fine.", "tokens": [50363, 1406, 3734, 13, 50413], "temperature": 0.0, "avg_logprob": -0.2759290209003523, "compression_ratio": 1.2142857142857142, "no_speech_prob": 0.13479799032211304}, {"id": 189, "seek": 61600, "start": 617.0, "end": 623.0, "text": " Maybe we'll have to clean it up, but the point is, let's say we go back here and we say select", "tokens": [50413, 6674, 356, 1183, 423, 284, 3424, 340, 510, 11, 475, 262, 966, 318, 11, 1309, 338, 910, 356, 467, 736, 994, 290, 356, 910, 2922, 50713], "temperature": 0.0, "avg_logprob": -0.2759290209003523, "compression_ratio": 1.2142857142857142, "no_speech_prob": 0.13479799032211304}, {"id": 190, "seek": 61600, "start": 623.0, "end": 624.0, "text": " us.", "tokens": [50713, 514, 13, 50763], "temperature": 0.0, "avg_logprob": -0.2759290209003523, "compression_ratio": 1.2142857142857142, "no_speech_prob": 0.13479799032211304}, {"id": 191, "seek": 61600, "start": 624.0, "end": 625.0, "text": " Yes, we find.", "tokens": [50763, 3363, 11, 356, 1064, 13, 50813], "temperature": 0.0, "avg_logprob": -0.2759290209003523, "compression_ratio": 1.2142857142857142, "no_speech_prob": 0.13479799032211304}, {"id": 192, "seek": 61600, "start": 625.0, "end": 633.0, "text": " Let me upload.", "tokens": [50813, 3914, 502, 9516, 13, 51213], "temperature": 0.0, "avg_logprob": -0.2759290209003523, "compression_ratio": 1.2142857142857142, "no_speech_prob": 0.13479799032211304}, {"id": 193, "seek": 63300, "start": 633.0, "end": 640.0, "text": " Okay.", "tokens": [50363, 16805, 13, 50713], "temperature": 0.0, "avg_logprob": -0.6541242599487305, "compression_ratio": 0.9375, "no_speech_prob": 0.20291881263256073}, {"id": 194, "seek": 63300, "start": 640.0, "end": 654.0, "text": " Okay.", "tokens": [50713, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.6541242599487305, "compression_ratio": 0.9375, "no_speech_prob": 0.20291881263256073}, {"id": 195, "seek": 63300, "start": 654.0, "end": 655.0, "text": " Wow.", "tokens": [51413, 24755, 13, 51463], "temperature": 0.0, "avg_logprob": -0.6541242599487305, "compression_ratio": 0.9375, "no_speech_prob": 0.20291881263256073}, {"id": 196, "seek": 63300, "start": 655.0, "end": 657.0, "text": " What is that?", "tokens": [51463, 1867, 318, 326, 30, 51563], "temperature": 0.0, "avg_logprob": -0.6541242599487305, "compression_ratio": 0.9375, "no_speech_prob": 0.20291881263256073}, {"id": 197, "seek": 65700, "start": 658.0, "end": 662.0, "text": " That's the code editor.", "tokens": [50413, 1320, 338, 262, 2438, 5464, 13, 50613], "temperature": 0.0, "avg_logprob": -0.15739232017880395, "compression_ratio": 1.4452554744525548, "no_speech_prob": 0.12621362507343292}, {"id": 198, "seek": 65700, "start": 662.0, "end": 663.0, "text": " Sorry.", "tokens": [50613, 19061, 13, 50663], "temperature": 0.0, "avg_logprob": -0.15739232017880395, "compression_ratio": 1.4452554744525548, "no_speech_prob": 0.12621362507343292}, {"id": 199, "seek": 65700, "start": 663.0, "end": 677.0, "text": " Just let's go back to this and then let's upload the file.", "tokens": [50663, 2329, 1309, 338, 467, 736, 284, 428, 290, 788, 1309, 338, 9516, 262, 2393, 13, 51363], "temperature": 0.0, "avg_logprob": -0.15739232017880395, "compression_ratio": 1.4452554744525548, "no_speech_prob": 0.12621362507343292}, {"id": 200, "seek": 65700, "start": 677.0, "end": 678.0, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.15739232017880395, "compression_ratio": 1.4452554744525548, "no_speech_prob": 0.12621362507343292}, {"id": 201, "seek": 65700, "start": 678.0, "end": 682.0, "text": " So you see this now studio is the name of the business.", "tokens": [51413, 1406, 345, 766, 428, 783, 8034, 318, 262, 1438, 286, 262, 1597, 13, 51613], "temperature": 0.0, "avg_logprob": -0.15739232017880395, "compression_ratio": 1.4452554744525548, "no_speech_prob": 0.12621362507343292}, {"id": 202, "seek": 65700, "start": 682.0, "end": 686.0, "text": " So you need to map it to their database again.", "tokens": [51613, 1406, 345, 761, 284, 3975, 340, 284, 511, 6831, 757, 13, 51813], "temperature": 0.0, "avg_logprob": -0.15739232017880395, "compression_ratio": 1.4452554744525548, "no_speech_prob": 0.12621362507343292}, {"id": 203, "seek": 68600, "start": 687.0, "end": 688.0, "text": " Email.", "tokens": [50413, 9570, 13, 50463], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 204, "seek": 68600, "start": 688.0, "end": 689.0, "text": " Let's.", "tokens": [50463, 3914, 338, 13, 50513], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 205, "seek": 68600, "start": 689.0, "end": 692.0, "text": " Account name.", "tokens": [50513, 10781, 1438, 13, 50663], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 206, "seek": 68600, "start": 692.0, "end": 693.0, "text": " City.", "tokens": [50663, 2254, 13, 50713], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 207, "seek": 68600, "start": 693.0, "end": 694.0, "text": " Yeah.", "tokens": [50713, 9425, 13, 50763], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 208, "seek": 68600, "start": 694.0, "end": 695.0, "text": " City.", "tokens": [50763, 2254, 13, 50813], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 209, "seek": 68600, "start": 695.0, "end": 699.0, "text": " Play city email account website.", "tokens": [50813, 3811, 1748, 3053, 1848, 3052, 13, 51013], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 210, "seek": 68600, "start": 699.0, "end": 700.0, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 211, "seek": 68600, "start": 700.0, "end": 710.0, "text": " And I used, you stage from CSV.", "tokens": [51063, 843, 314, 973, 11, 345, 3800, 422, 44189, 13, 51563], "temperature": 0.0, "avg_logprob": -0.44157981872558594, "compression_ratio": 1.0943396226415094, "no_speech_prob": 0.36466944217681885}, {"id": 212, "seek": 71000, "start": 711.0, "end": 721.0, "text": " And then we can create a new, maybe.", "tokens": [50413, 843, 788, 356, 460, 2251, 257, 649, 11, 3863, 13, 50913], "temperature": 0.0, "avg_logprob": -0.5007938482822516, "compression_ratio": 1.1603773584905661, "no_speech_prob": 0.10476310551166534}, {"id": 213, "seek": 71000, "start": 721.0, "end": 729.0, "text": " List, which is your past studios.", "tokens": [50913, 7343, 11, 543, 318, 534, 1613, 20747, 13, 51313], "temperature": 0.0, "avg_logprob": -0.5007938482822516, "compression_ratio": 1.1603773584905661, "no_speech_prob": 0.10476310551166534}, {"id": 214, "seek": 71000, "start": 729.0, "end": 732.0, "text": " External ticket, something less.", "tokens": [51313, 34579, 7846, 11, 1223, 1342, 13, 51463], "temperature": 0.0, "avg_logprob": -0.5007938482822516, "compression_ratio": 1.1603773584905661, "no_speech_prob": 0.10476310551166534}, {"id": 215, "seek": 71000, "start": 732.0, "end": 739.0, "text": " Let's import these.", "tokens": [51463, 3914, 338, 1330, 777, 13, 51813], "temperature": 0.0, "avg_logprob": -0.5007938482822516, "compression_ratio": 1.1603773584905661, "no_speech_prob": 0.10476310551166534}, {"id": 216, "seek": 73900, "start": 740.0, "end": 752.0, "text": " Time to upload.", "tokens": [50413, 3862, 284, 9516, 13, 51013], "temperature": 0.0, "avg_logprob": -0.5084934764438205, "compression_ratio": 1.1058823529411765, "no_speech_prob": 0.11355336755514145}, {"id": 217, "seek": 73900, "start": 752.0, "end": 754.0, "text": " Now we'll go back to your list.", "tokens": [51013, 2735, 356, 1183, 467, 736, 284, 534, 1351, 13, 51113], "temperature": 0.0, "avg_logprob": -0.5084934764438205, "compression_ratio": 1.1058823529411765, "no_speech_prob": 0.11355336755514145}, {"id": 218, "seek": 73900, "start": 754.0, "end": 757.0, "text": " So search, then you'll have a list here.", "tokens": [51113, 1406, 2989, 11, 788, 345, 1183, 423, 257, 1351, 994, 13, 51263], "temperature": 0.0, "avg_logprob": -0.5084934764438205, "compression_ratio": 1.1058823529411765, "no_speech_prob": 0.11355336755514145}, {"id": 219, "seek": 73900, "start": 757.0, "end": 758.0, "text": " Yeah.", "tokens": [51263, 9425, 13, 51313], "temperature": 0.0, "avg_logprob": -0.5084934764438205, "compression_ratio": 1.1058823529411765, "no_speech_prob": 0.11355336755514145}, {"id": 220, "seek": 75800, "start": 759.0, "end": 760.0, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 221, "seek": 75800, "start": 760.0, "end": 761.0, "text": " Okay.", "tokens": [50463, 16805, 13, 50513], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 222, "seek": 75800, "start": 761.0, "end": 762.0, "text": " Okay.", "tokens": [50513, 16805, 13, 50563], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 223, "seek": 75800, "start": 762.0, "end": 771.0, "text": " So there's no name for these people, but there's an email idea.", "tokens": [50563, 1406, 612, 338, 645, 1438, 329, 777, 661, 11, 475, 612, 338, 281, 3053, 2126, 13, 51013], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 224, "seek": 75800, "start": 771.0, "end": 772.0, "text": " Yeah.", "tokens": [51013, 9425, 13, 51063], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 225, "seek": 75800, "start": 772.0, "end": 773.0, "text": " Correct.", "tokens": [51063, 22941, 13, 51113], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 226, "seek": 75800, "start": 773.0, "end": 776.0, "text": " So there will only need to clean up that list, right?", "tokens": [51113, 1406, 612, 481, 691, 761, 284, 3424, 510, 326, 1351, 11, 826, 30, 51263], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 227, "seek": 75800, "start": 776.0, "end": 778.0, "text": " Like it just on its own.", "tokens": [51263, 4525, 340, 655, 319, 663, 898, 13, 51363], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 228, "seek": 75800, "start": 778.0, "end": 781.0, "text": " So it's still, you know, and then based on this, it is still finding the,", "tokens": [51363, 1406, 340, 338, 991, 11, 345, 760, 11, 290, 788, 1912, 319, 428, 11, 340, 318, 991, 4917, 262, 11, 51513], "temperature": 0.2, "avg_logprob": -0.435022842052371, "compression_ratio": 1.464705882352941, "no_speech_prob": 0.5544805526733398}, {"id": 229, "seek": 78100, "start": 782.0, "end": 787.0, "text": " maybe it will find the name attempted to push to CRM whatever it does, the processing.", "tokens": [50413, 3863, 340, 481, 1064, 262, 1438, 7482, 284, 4574, 284, 8740, 44, 4232, 340, 857, 11, 262, 7587, 13, 50663], "temperature": 0.0, "avg_logprob": -0.3341151686275707, "compression_ratio": 1.4186046511627908, "no_speech_prob": 0.1495445817708969}, {"id": 230, "seek": 78100, "start": 787.0, "end": 789.0, "text": " So now the list is here.", "tokens": [50663, 1406, 783, 262, 1351, 318, 994, 13, 50763], "temperature": 0.0, "avg_logprob": -0.3341151686275707, "compression_ratio": 1.4186046511627908, "no_speech_prob": 0.1495445817708969}, {"id": 231, "seek": 78100, "start": 789.0, "end": 795.0, "text": " Now what you need to do is when you're going in the, or probably a pair.", "tokens": [50763, 2735, 644, 345, 761, 284, 466, 318, 618, 345, 821, 1016, 287, 262, 11, 393, 2192, 257, 5166, 13, 51063], "temperature": 0.0, "avg_logprob": -0.3341151686275707, "compression_ratio": 1.4186046511627908, "no_speech_prob": 0.1495445817708969}, {"id": 232, "seek": 78100, "start": 795.0, "end": 801.0, "text": " Sequences, where collaboration, 39 already paused, you see.", "tokens": [51063, 24604, 3007, 11, 810, 12438, 11, 5014, 1541, 24487, 11, 345, 766, 13, 51363], "temperature": 0.0, "avg_logprob": -0.3341151686275707, "compression_ratio": 1.4186046511627908, "no_speech_prob": 0.1495445817708969}, {"id": 233, "seek": 80100, "start": 801.0, "end": 806.0, "text": " I've already scheduled these emails.", "tokens": [50363, 314, 1053, 1541, 7530, 777, 7237, 13, 50613], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 234, "seek": 80100, "start": 806.0, "end": 807.0, "text": " Or.", "tokens": [50613, 1471, 13, 50663], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 235, "seek": 80100, "start": 807.0, "end": 808.0, "text": " Yeah.", "tokens": [50663, 9425, 13, 50713], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 236, "seek": 80100, "start": 808.0, "end": 809.0, "text": " Take care.", "tokens": [50713, 7214, 1337, 13, 50763], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 237, "seek": 80100, "start": 809.0, "end": 815.0, "text": " That's one way to do it, but now it has already added them directly over here.", "tokens": [50763, 1320, 338, 530, 835, 284, 466, 340, 11, 475, 783, 340, 468, 1541, 2087, 606, 3264, 625, 994, 13, 51063], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 238, "seek": 80100, "start": 815.0, "end": 816.0, "text": " Yeah.", "tokens": [51063, 9425, 13, 51113], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 239, "seek": 80100, "start": 816.0, "end": 817.0, "text": " Okay.", "tokens": [51113, 16805, 13, 51163], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 240, "seek": 80100, "start": 817.0, "end": 822.0, "text": " The other way to look at other way to do that is just go to the list.", "tokens": [51163, 383, 584, 835, 284, 804, 379, 584, 835, 284, 466, 326, 318, 655, 467, 284, 262, 1351, 13, 51413], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 241, "seek": 80100, "start": 822.0, "end": 823.0, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.2, "avg_logprob": -0.36216285011985083, "compression_ratio": 1.5033557046979866, "no_speech_prob": 0.3477504551410675}, {"id": 242, "seek": 82300, "start": 824.0, "end": 827.0, "text": " Are you following this or is there a country?", "tokens": [50413, 4231, 345, 1708, 428, 393, 318, 612, 257, 1499, 30, 50563], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 243, "seek": 82300, "start": 827.0, "end": 828.0, "text": " I am going to do.", "tokens": [50563, 314, 716, 1016, 284, 466, 13, 50613], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 244, "seek": 82300, "start": 828.0, "end": 829.0, "text": " Okay.", "tokens": [50613, 16805, 13, 50663], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 245, "seek": 82300, "start": 829.0, "end": 831.0, "text": " Other option is in the list.", "tokens": [50663, 3819, 3038, 318, 287, 262, 1351, 13, 50763], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 246, "seek": 82300, "start": 831.0, "end": 836.0, "text": " You can go and create a new list and upload the users into the list.", "tokens": [50763, 921, 460, 467, 290, 2251, 257, 649, 1351, 290, 9516, 262, 2985, 656, 262, 1351, 13, 51013], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 247, "seek": 82300, "start": 836.0, "end": 837.0, "text": " Okay.", "tokens": [51013, 16805, 13, 51063], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 248, "seek": 82300, "start": 837.0, "end": 842.0, "text": " Like manually, there's an option to import users here as well.", "tokens": [51063, 4525, 14500, 11, 612, 338, 281, 3038, 284, 1330, 2985, 994, 355, 880, 13, 51313], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 249, "seek": 82300, "start": 842.0, "end": 843.0, "text": " The same thing.", "tokens": [51313, 383, 976, 1517, 13, 51363], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 250, "seek": 82300, "start": 843.0, "end": 844.0, "text": " Okay.", "tokens": [51363, 16805, 13, 51413], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 251, "seek": 82300, "start": 844.0, "end": 845.0, "text": " Okay.", "tokens": [51413, 16805, 13, 51463], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 252, "seek": 82300, "start": 845.0, "end": 846.0, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 253, "seek": 82300, "start": 846.0, "end": 847.0, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.2721412658691406, "compression_ratio": 1.6046511627906976, "no_speech_prob": 0.1918935328722}, {"id": 254, "seek": 84700, "start": 848.0, "end": 850.0, "text": " And once you do that, right?", "tokens": [50413, 843, 1752, 345, 466, 326, 11, 826, 30, 50513], "temperature": 0.0, "avg_logprob": -0.19541365679572612, "compression_ratio": 1.596774193548387, "no_speech_prob": 0.0561656579375267}, {"id": 255, "seek": 84700, "start": 850.0, "end": 854.0, "text": " You can then select the users that you want to.", "tokens": [50513, 921, 460, 788, 2922, 262, 2985, 326, 345, 765, 284, 13, 50713], "temperature": 0.0, "avg_logprob": -0.19541365679572612, "compression_ratio": 1.596774193548387, "no_speech_prob": 0.0561656579375267}, {"id": 256, "seek": 84700, "start": 854.0, "end": 857.0, "text": " And then add them into an existing sequence.", "tokens": [50713, 843, 788, 751, 606, 656, 281, 4683, 8379, 13, 50863], "temperature": 0.0, "avg_logprob": -0.19541365679572612, "compression_ratio": 1.596774193548387, "no_speech_prob": 0.0561656579375267}, {"id": 257, "seek": 84700, "start": 857.0, "end": 859.0, "text": " God had got it.", "tokens": [50863, 1793, 550, 1392, 340, 13, 50963], "temperature": 0.0, "avg_logprob": -0.19541365679572612, "compression_ratio": 1.596774193548387, "no_speech_prob": 0.0561656579375267}, {"id": 258, "seek": 84700, "start": 859.0, "end": 860.0, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.19541365679572612, "compression_ratio": 1.596774193548387, "no_speech_prob": 0.0561656579375267}, {"id": 259, "seek": 84700, "start": 860.0, "end": 866.0, "text": " So either of the base right now, the way we went through it directly added them into the sequence.", "tokens": [51013, 1406, 2035, 286, 262, 2779, 826, 783, 11, 262, 835, 356, 1816, 832, 340, 3264, 2087, 606, 656, 262, 8379, 13, 51313], "temperature": 0.0, "avg_logprob": -0.19541365679572612, "compression_ratio": 1.596774193548387, "no_speech_prob": 0.0561656579375267}, {"id": 260, "seek": 84700, "start": 866.0, "end": 870.0, "text": " But if you want to still check something or, you know,", "tokens": [51313, 887, 611, 345, 765, 284, 991, 2198, 1223, 393, 11, 345, 760, 11, 51513], "temperature": 0.0, "avg_logprob": -0.19541365679572612, "compression_ratio": 1.596774193548387, "no_speech_prob": 0.0561656579375267}, {"id": 261, "seek": 87000, "start": 871.0, "end": 874.0, "text": " want to step in between your in order to verify.", "tokens": [50413, 765, 284, 2239, 287, 1022, 534, 287, 1502, 284, 11767, 13, 50563], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 262, "seek": 87000, "start": 874.0, "end": 875.0, "text": " You can do that.", "tokens": [50563, 921, 460, 466, 326, 13, 50613], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 263, "seek": 87000, "start": 875.0, "end": 876.0, "text": " Yeah.", "tokens": [50613, 9425, 13, 50663], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 264, "seek": 87000, "start": 876.0, "end": 877.0, "text": " Yeah.", "tokens": [50663, 9425, 13, 50713], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 265, "seek": 87000, "start": 877.0, "end": 878.0, "text": " Yeah.", "tokens": [50713, 9425, 13, 50763], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 266, "seek": 87000, "start": 878.0, "end": 884.0, "text": " And then once that is done, you can open the send test emails, check the email, whether it's", "tokens": [50763, 843, 788, 1752, 326, 318, 1760, 11, 345, 460, 1280, 262, 3758, 1332, 7237, 11, 2198, 262, 3053, 11, 1771, 340, 338, 51063], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 267, "seek": 87000, "start": 884.0, "end": 886.0, "text": " proper or not.", "tokens": [51063, 1774, 393, 407, 13, 51163], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 268, "seek": 87000, "start": 886.0, "end": 889.0, "text": " And then what you need to do is just start this.", "tokens": [51163, 843, 788, 644, 345, 761, 284, 466, 318, 655, 923, 428, 13, 51313], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 269, "seek": 87000, "start": 889.0, "end": 890.0, "text": " Activate it.", "tokens": [51313, 33120, 340, 13, 51363], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 270, "seek": 87000, "start": 890.0, "end": 892.0, "text": " And then you can do that.", "tokens": [51363, 843, 788, 345, 460, 466, 326, 13, 51463], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 271, "seek": 87000, "start": 892.0, "end": 893.0, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 272, "seek": 87000, "start": 893.0, "end": 894.0, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 273, "seek": 87000, "start": 894.0, "end": 895.0, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 274, "seek": 87000, "start": 895.0, "end": 896.0, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 275, "seek": 87000, "start": 896.0, "end": 897.0, "text": " Okay.", "tokens": [51663, 16805, 13, 51713], "temperature": 0.0, "avg_logprob": -0.3175909859793527, "compression_ratio": 1.8070175438596492, "no_speech_prob": 0.04938335344195366}, {"id": 276, "seek": 89700, "start": 898.0, "end": 900.0, "text": " And then you can write over.", "tokens": [50413, 843, 788, 345, 460, 3551, 625, 13, 50513], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 277, "seek": 89700, "start": 900.0, "end": 903.0, "text": " I will not have to wait until it's already good.", "tokens": [50513, 314, 481, 407, 423, 284, 4043, 1566, 340, 338, 1541, 922, 13, 50663], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 278, "seek": 89700, "start": 903.0, "end": 905.0, "text": " I'll be able to pause.", "tokens": [50663, 314, 1183, 307, 1498, 284, 14985, 13, 50763], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 279, "seek": 89700, "start": 905.0, "end": 906.0, "text": " Okay.", "tokens": [50763, 16805, 13, 50813], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 280, "seek": 89700, "start": 906.0, "end": 907.0, "text": " Okay.", "tokens": [50813, 16805, 13, 50863], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 281, "seek": 89700, "start": 907.0, "end": 908.0, "text": " Take care.", "tokens": [50863, 7214, 1337, 13, 50913], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 282, "seek": 89700, "start": 908.0, "end": 910.0, "text": " So I think I can start sending it.", "tokens": [50913, 1406, 314, 892, 314, 460, 923, 7216, 340, 13, 51013], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 283, "seek": 89700, "start": 910.0, "end": 911.0, "text": " Right.", "tokens": [51013, 6498, 13, 51063], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 284, "seek": 89700, "start": 911.0, "end": 915.0, "text": " So I need to bounce this off with our nonce and then I'll press send on it.", "tokens": [51063, 1406, 314, 761, 284, 20110, 428, 572, 351, 674, 1729, 344, 290, 788, 314, 1183, 1803, 3758, 319, 340, 13, 51263], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 285, "seek": 89700, "start": 915.0, "end": 916.0, "text": " Correct.", "tokens": [51263, 22941, 13, 51313], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 286, "seek": 89700, "start": 916.0, "end": 919.0, "text": " And then you can also configure your follow up emails here.", "tokens": [51313, 843, 788, 345, 460, 635, 17425, 534, 1061, 510, 7237, 994, 13, 51463], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 287, "seek": 89700, "start": 919.0, "end": 920.0, "text": " Okay.", "tokens": [51463, 16805, 13, 51513], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 288, "seek": 89700, "start": 920.0, "end": 921.0, "text": " Okay.", "tokens": [51513, 16805, 13, 51563], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 289, "seek": 89700, "start": 921.0, "end": 922.0, "text": " Okay.", "tokens": [51563, 16805, 13, 51613], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 290, "seek": 89700, "start": 922.0, "end": 923.0, "text": " Okay.", "tokens": [51613, 16805, 13, 51663], "temperature": 0.0, "avg_logprob": -0.41829613507804225, "compression_ratio": 1.6372549019607843, "no_speech_prob": 0.3912912607192993}, {"id": 291, "seek": 92300, "start": 924.0, "end": 935.16, "text": " So then you don't have to manually send them for emails after seven days until then", "tokens": [50413, 1406, 788, 345, 836, 470, 423, 284, 14500, 3758, 606, 329, 7237, 706, 3598, 1528, 1566, 788, 50971], "temperature": 0.8, "avg_logprob": -0.4445804147159352, "compression_ratio": 1.5921052631578947, "no_speech_prob": 0.08614949136972427}, {"id": 292, "seek": 92300, "start": 935.16, "end": 938.0, "text": " and replies we don't have to worry about sending emails again.", "tokens": [50971, 290, 20616, 356, 836, 470, 423, 284, 5490, 546, 7216, 7237, 757, 13, 51113], "temperature": 0.8, "avg_logprob": -0.4445804147159352, "compression_ratio": 1.5921052631578947, "no_speech_prob": 0.08614949136972427}, {"id": 293, "seek": 92300, "start": 938.0, "end": 941.0, "text": " I don't think there is any follow up required in this case.", "tokens": [51113, 314, 836, 470, 892, 612, 318, 597, 1061, 510, 2672, 287, 428, 1339, 13, 51263], "temperature": 0.8, "avg_logprob": -0.4445804147159352, "compression_ratio": 1.5921052631578947, "no_speech_prob": 0.08614949136972427}, {"id": 294, "seek": 92300, "start": 941.0, "end": 943.0, "text": " He's not told me anything to let me.", "tokens": [51263, 679, 338, 407, 1297, 502, 1997, 284, 1309, 502, 13, 51363], "temperature": 0.8, "avg_logprob": -0.4445804147159352, "compression_ratio": 1.5921052631578947, "no_speech_prob": 0.08614949136972427}, {"id": 295, "seek": 92300, "start": 943.0, "end": 945.0, "text": " There would be just checked with him.", "tokens": [51363, 1318, 561, 307, 655, 10667, 351, 683, 13, 51463], "temperature": 0.8, "avg_logprob": -0.4445804147159352, "compression_ratio": 1.5921052631578947, "no_speech_prob": 0.08614949136972427}, {"id": 296, "seek": 92300, "start": 945.0, "end": 946.0, "text": " Oh, yeah.", "tokens": [51463, 3966, 11, 10194, 13, 51513], "temperature": 0.8, "avg_logprob": -0.4445804147159352, "compression_ratio": 1.5921052631578947, "no_speech_prob": 0.08614949136972427}, {"id": 297, "seek": 92300, "start": 946.0, "end": 950.0, "text": " Because without follow up the first item, no one will reply.", "tokens": [51513, 4362, 1231, 1061, 510, 262, 717, 2378, 11, 645, 530, 481, 10971, 13, 51713], "temperature": 0.8, "avg_logprob": -0.4445804147159352, "compression_ratio": 1.5921052631578947, "no_speech_prob": 0.08614949136972427}, {"id": 298, "seek": 92300, "start": 950.0, "end": 951.0, "text": " Oh, is it?", "tokens": [51713, 3966, 11, 318, 340, 30, 51763], "temperature": 0.8, "avg_logprob": -0.4445804147159352, "compression_ratio": 1.5921052631578947, "no_speech_prob": 0.08614949136972427}, {"id": 299, "seek": 95100, "start": 951.0, "end": 955.74, "text": " Oh, is it so do you send the same stuff again?", "tokens": [50363, 3966, 11, 318, 340, 523, 466, 345, 3758, 262, 976, 3404, 757, 30, 50600], "temperature": 0.0, "avg_logprob": -0.5195274353027344, "compression_ratio": 1.5343137254901962, "no_speech_prob": 0.5573613047599792}, {"id": 300, "seek": 95100, "start": 955.74, "end": 958.96, "text": " So I do so like you can it is a follow up email.", "tokens": [50600, 1406, 314, 466, 523, 588, 345, 460, 340, 318, 257, 1061, 510, 3053, 13, 50761], "temperature": 0.0, "avg_logprob": -0.5195274353027344, "compression_ratio": 1.5343137254901962, "no_speech_prob": 0.5573613047599792}, {"id": 301, "seek": 95100, "start": 958.96, "end": 962.44, "text": " So if you look at the other sequences, you're right.", "tokens": [50761, 1406, 611, 345, 804, 379, 262, 584, 16311, 11, 345, 821, 826, 13, 50935], "temperature": 0.0, "avg_logprob": -0.5195274353027344, "compression_ratio": 1.5343137254901962, "no_speech_prob": 0.5573613047599792}, {"id": 302, "seek": 95100, "start": 962.44, "end": 963.44, "text": " Yeah.", "tokens": [50935, 9425, 13, 50985], "temperature": 0.0, "avg_logprob": -0.5195274353027344, "compression_ratio": 1.5343137254901962, "no_speech_prob": 0.5573613047599792}, {"id": 303, "seek": 95100, "start": 963.44, "end": 965.24, "text": " Let's say this one right.", "tokens": [50985, 3914, 338, 910, 428, 530, 826, 13, 51075], "temperature": 0.0, "avg_logprob": -0.5195274353027344, "compression_ratio": 1.5343137254901962, "no_speech_prob": 0.5573613047599792}, {"id": 304, "seek": 95100, "start": 965.24, "end": 969.2, "text": " So that I'm sorry.", "tokens": [51075, 1406, 326, 314, 1101, 7926, 13, 51273], "temperature": 0.0, "avg_logprob": -0.5195274353027344, "compression_ratio": 1.5343137254901962, "no_speech_prob": 0.5573613047599792}, {"id": 305, "seek": 95100, "start": 969.2, "end": 970.48, "text": " Collaboration opportunity.", "tokens": [51273, 37322, 341, 3663, 13, 51337], "temperature": 0.0, "avg_logprob": -0.5195274353027344, "compression_ratio": 1.5343137254901962, "no_speech_prob": 0.5573613047599792}, {"id": 306, "seek": 95100, "start": 970.48, "end": 977.2, "text": " So you see this is a first email here where we are talking about what the offering is.", "tokens": [51337, 1406, 345, 766, 428, 318, 257, 717, 3053, 994, 810, 356, 389, 3375, 546, 644, 262, 6011, 318, 13, 51673], "temperature": 0.0, "avg_logprob": -0.5195274353027344, "compression_ratio": 1.5343137254901962, "no_speech_prob": 0.5573613047599792}, {"id": 307, "seek": 97720, "start": 977.2, "end": 987.4000000000001, "text": " And then the second email step two is at some point, but this is how you could just", "tokens": [50363, 843, 788, 262, 1218, 3053, 2239, 734, 318, 379, 617, 966, 11, 475, 428, 318, 703, 345, 714, 655, 50873], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 308, "seek": 97720, "start": 987.4000000000001, "end": 989.2, "text": " look follow up.", "tokens": [50873, 804, 1061, 510, 13, 50963], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 309, "seek": 97720, "start": 989.2, "end": 990.2, "text": " Okay.", "tokens": [50963, 16805, 13, 51013], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 310, "seek": 97720, "start": 990.2, "end": 992.0, "text": " So the body is different here.", "tokens": [51013, 1406, 262, 1767, 318, 1180, 994, 13, 51103], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 311, "seek": 97720, "start": 992.0, "end": 995.4000000000001, "text": " Yeah, the body is different, but it goes as a trail.", "tokens": [51103, 9425, 11, 262, 1767, 318, 1180, 11, 475, 340, 2925, 355, 257, 8025, 13, 51273], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 312, "seek": 97720, "start": 995.4000000000001, "end": 997.2800000000001, "text": " It goes as a reply to the earlier email.", "tokens": [51273, 632, 2925, 355, 257, 10971, 284, 262, 2961, 3053, 13, 51367], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 313, "seek": 97720, "start": 997.2800000000001, "end": 998.2800000000001, "text": " So yeah.", "tokens": [51367, 1406, 10194, 13, 51417], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 314, "seek": 97720, "start": 998.2800000000001, "end": 999.2800000000001, "text": " Okay.", "tokens": [51417, 16805, 13, 51467], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 315, "seek": 97720, "start": 999.2800000000001, "end": 1003.88, "text": " Why does it say day one on both?", "tokens": [51467, 4162, 857, 340, 910, 1110, 530, 319, 1111, 30, 51697], "temperature": 0.0, "avg_logprob": -0.4532111273871528, "compression_ratio": 1.5885714285714285, "no_speech_prob": 0.3320481479167938}, {"id": 316, "seek": 100388, "start": 1003.88, "end": 1007.2, "text": " This is a follow up and there should be different, right?", "tokens": [50363, 770, 318, 257, 1061, 510, 290, 612, 815, 307, 1180, 11, 826, 30, 50529], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 317, "seek": 100388, "start": 1007.2, "end": 1008.4, "text": " Or does it say day one?", "tokens": [50529, 1471, 857, 340, 910, 1110, 530, 30, 50589], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 318, "seek": 100388, "start": 1008.4, "end": 1009.4, "text": " Where is it?", "tokens": [50589, 6350, 318, 340, 30, 50639], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 319, "seek": 100388, "start": 1009.4, "end": 1012.0, "text": " It says day one on both.", "tokens": [50639, 632, 1139, 1110, 530, 319, 1111, 13, 50769], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 320, "seek": 100388, "start": 1012.0, "end": 1018.4, "text": " Oh, there might be somewhere now something is wrong.", "tokens": [50769, 3966, 11, 612, 1244, 307, 7382, 783, 1223, 318, 2642, 13, 51089], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 321, "seek": 100388, "start": 1018.4, "end": 1021.84, "text": " Just got set down on the same day you're saying.", "tokens": [51089, 2329, 1392, 900, 866, 319, 262, 976, 1110, 345, 821, 2282, 13, 51261], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 322, "seek": 100388, "start": 1021.84, "end": 1022.84, "text": " Yeah, I guess.", "tokens": [51261, 9425, 11, 314, 4724, 13, 51311], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 323, "seek": 100388, "start": 1022.84, "end": 1027.44, "text": " So I think kind of for the around.", "tokens": [51311, 1406, 314, 892, 1611, 286, 329, 262, 1088, 13, 51541], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 324, "seek": 100388, "start": 1027.44, "end": 1031.52, "text": " It says it says that 1500 are not sent.", "tokens": [51541, 632, 1139, 340, 1139, 326, 20007, 389, 407, 1908, 13, 51745], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 325, "seek": 100388, "start": 1031.52, "end": 1032.52, "text": " What does that mean?", "tokens": [51745, 1867, 857, 326, 1612, 30, 51795], "temperature": 0.0, "avg_logprob": -0.4918820335751488, "compression_ratio": 1.544186046511628, "no_speech_prob": 0.23354199528694153}, {"id": 326, "seek": 103252, "start": 1033.52, "end": 1040.8, "text": " So that's more of like 1000 emails.", "tokens": [50413, 1406, 326, 338, 517, 286, 588, 8576, 7237, 13, 50777], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 327, "seek": 103252, "start": 1040.8, "end": 1044.32, "text": " So out of the database of the ones that we added, you're right.", "tokens": [50777, 1406, 503, 286, 262, 6831, 286, 262, 3392, 326, 356, 2087, 11, 345, 821, 826, 13, 50953], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 328, "seek": 103252, "start": 1044.32, "end": 1046.0, "text": " These emails were not sent.", "tokens": [50953, 2312, 7237, 547, 407, 1908, 13, 51037], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 329, "seek": 103252, "start": 1046.0, "end": 1051.4, "text": " So you know, recipient email links is available, guest likely to bounce.", "tokens": [51037, 1406, 345, 760, 11, 17800, 3053, 6117, 318, 1695, 11, 8319, 1884, 284, 20110, 13, 51307], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 330, "seek": 103252, "start": 1051.4, "end": 1052.96, "text": " Oh, okay.", "tokens": [51307, 3966, 11, 8788, 13, 51385], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 331, "seek": 103252, "start": 1052.96, "end": 1053.96, "text": " Okay.", "tokens": [51385, 16805, 13, 51435], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 332, "seek": 103252, "start": 1053.96, "end": 1058.84, "text": " So the ones which are not going to be delivered, they put it off.", "tokens": [51435, 1406, 262, 3392, 543, 389, 407, 1016, 284, 307, 6793, 11, 484, 1234, 340, 572, 13, 51679], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 333, "seek": 103252, "start": 1058.84, "end": 1060.84, "text": " Got it.", "tokens": [51679, 11853, 340, 13, 51779], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 334, "seek": 103252, "start": 1060.84, "end": 1061.84, "text": " Okay.", "tokens": [51779, 16805, 13, 51829], "temperature": 0.0, "avg_logprob": -0.4121558486774404, "compression_ratio": 1.5336787564766838, "no_speech_prob": 0.08864203095436096}, {"id": 335, "seek": 106184, "start": 1062.84, "end": 1063.84, "text": " Okay.", "tokens": [50413, 16805, 13, 50463], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 336, "seek": 106184, "start": 1063.84, "end": 1066.36, "text": " So yeah, let's see how it goes.", "tokens": [50463, 1406, 10194, 11, 1309, 338, 766, 703, 340, 2925, 13, 50589], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 337, "seek": 106184, "start": 1066.36, "end": 1068.36, "text": " All right.", "tokens": [50589, 1439, 826, 13, 50689], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 338, "seek": 106184, "start": 1068.36, "end": 1071.0, "text": " This looks good to go.", "tokens": [50689, 770, 3073, 922, 284, 467, 13, 50821], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 339, "seek": 106184, "start": 1071.0, "end": 1073.84, "text": " So now I need you for anything else.", "tokens": [50821, 1406, 783, 314, 761, 345, 329, 1997, 2073, 13, 50963], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 340, "seek": 106184, "start": 1073.84, "end": 1074.84, "text": " I let you know.", "tokens": [50963, 314, 1309, 345, 760, 13, 51013], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 341, "seek": 106184, "start": 1074.84, "end": 1075.84, "text": " Thank you so much.", "tokens": [51013, 6952, 345, 523, 881, 13, 51063], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 342, "seek": 106184, "start": 1075.84, "end": 1076.84, "text": " Definitely.", "tokens": [51063, 33562, 13, 51113], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 343, "seek": 106184, "start": 1076.84, "end": 1077.84, "text": " Yeah.", "tokens": [51113, 9425, 13, 51163], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 344, "seek": 106184, "start": 1077.84, "end": 1078.84, "text": " Thank you.", "tokens": [51163, 6952, 345, 13, 51213], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 345, "seek": 106184, "start": 1078.84, "end": 1079.84, "text": " Yeah.", "tokens": [51213, 9425, 13, 51263], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 346, "seek": 106184, "start": 1079.84, "end": 1080.84, "text": " Yeah.", "tokens": [51263, 9425, 13, 51313], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 347, "seek": 106184, "start": 1080.84, "end": 1081.84, "text": " Yeah.", "tokens": [51313, 9425, 13, 51363], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 348, "seek": 106184, "start": 1081.84, "end": 1084.08, "text": " So have you done the coding with the app and everything?", "tokens": [51363, 1406, 423, 345, 1760, 262, 19617, 351, 262, 598, 290, 2279, 30, 51475], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 349, "seek": 106184, "start": 1084.08, "end": 1085.08, "text": " Like how are you?", "tokens": [51475, 4525, 703, 389, 345, 30, 51525], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 350, "seek": 106184, "start": 1085.08, "end": 1086.08, "text": " Yes.", "tokens": [51525, 3363, 13, 51575], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 351, "seek": 106184, "start": 1086.08, "end": 1087.08, "text": " Okay.", "tokens": [51575, 16805, 13, 51625], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 352, "seek": 106184, "start": 1087.08, "end": 1091.6799999999998, "text": " So you're the it guy, your IT as well as the it guy.", "tokens": [51625, 1406, 345, 821, 262, 340, 3516, 11, 534, 7283, 355, 880, 355, 262, 340, 3516, 13, 51855], "temperature": 0.0, "avg_logprob": -0.38944026827812195, "compression_ratio": 1.6127450980392157, "no_speech_prob": 0.20564399659633636}, {"id": 353, "seek": 109168, "start": 1091.68, "end": 1093.0800000000002, "text": " Glad you were.", "tokens": [50363, 28442, 345, 547, 13, 50433], "temperature": 0.0, "avg_logprob": -0.3437410728218629, "compression_ratio": 1.5811965811965811, "no_speech_prob": 0.029176272451877594}, {"id": 354, "seek": 109168, "start": 1093.0800000000002, "end": 1096.1200000000001, "text": " So what do you do?", "tokens": [50433, 1406, 644, 466, 345, 466, 30, 50585], "temperature": 0.0, "avg_logprob": -0.3437410728218629, "compression_ratio": 1.5811965811965811, "no_speech_prob": 0.029176272451877594}, {"id": 355, "seek": 109168, "start": 1096.1200000000001, "end": 1102.68, "text": " So currently I've just finished writing my entrance exams for masters and economics.", "tokens": [50585, 1406, 3058, 314, 1053, 655, 5201, 3597, 616, 10384, 26420, 329, 18159, 290, 12446, 13, 50913], "temperature": 0.0, "avg_logprob": -0.3437410728218629, "compression_ratio": 1.5811965811965811, "no_speech_prob": 0.029176272451877594}, {"id": 356, "seek": 109168, "start": 1102.68, "end": 1108.5600000000002, "text": " I took this course with the third one through my uncle and then he pitched me this idea", "tokens": [50913, 314, 1718, 428, 1781, 351, 262, 2368, 530, 832, 616, 7711, 290, 788, 339, 21730, 502, 428, 2126, 51207], "temperature": 0.0, "avg_logprob": -0.3437410728218629, "compression_ratio": 1.5811965811965811, "no_speech_prob": 0.029176272451877594}, {"id": 357, "seek": 109168, "start": 1108.5600000000002, "end": 1110.92, "text": " of like maybe collaborating on some front.", "tokens": [51207, 286, 588, 3863, 38152, 319, 617, 2166, 13, 51325], "temperature": 0.0, "avg_logprob": -0.3437410728218629, "compression_ratio": 1.5811965811965811, "no_speech_prob": 0.029176272451877594}, {"id": 358, "seek": 109168, "start": 1110.92, "end": 1112.72, "text": " We weren't sure how I can help.", "tokens": [51325, 775, 6304, 470, 1654, 703, 314, 460, 1037, 13, 51415], "temperature": 0.0, "avg_logprob": -0.3437410728218629, "compression_ratio": 1.5811965811965811, "no_speech_prob": 0.029176272451877594}, {"id": 359, "seek": 109168, "start": 1112.72, "end": 1117.44, "text": " But then this is the newest thing that he's up to like he's reaching out to yoga studio.", "tokens": [51415, 887, 788, 428, 318, 262, 15530, 1517, 326, 339, 338, 510, 284, 588, 339, 338, 8978, 503, 284, 20351, 8034, 13, 51651], "temperature": 0.0, "avg_logprob": -0.3437410728218629, "compression_ratio": 1.5811965811965811, "no_speech_prob": 0.029176272451877594}, {"id": 360, "seek": 111744, "start": 1117.44, "end": 1122.8400000000001, "text": " He's like, why don't you help me, you know, over there in that department, like strategizing", "tokens": [50363, 679, 338, 588, 11, 1521, 836, 470, 345, 1037, 502, 11, 345, 760, 11, 625, 612, 287, 326, 5011, 11, 588, 5352, 2890, 50633], "temperature": 0.0, "avg_logprob": -0.23191874367850168, "compression_ratio": 1.6381322957198443, "no_speech_prob": 0.5313810110092163}, {"id": 361, "seek": 111744, "start": 1122.8400000000001, "end": 1124.64, "text": " writing something we figured it out.", "tokens": [50633, 3597, 1223, 356, 11638, 340, 503, 13, 50723], "temperature": 0.0, "avg_logprob": -0.23191874367850168, "compression_ratio": 1.6381322957198443, "no_speech_prob": 0.5313810110092163}, {"id": 362, "seek": 111744, "start": 1124.64, "end": 1130.04, "text": " I don't know what we're doing at this point, but I'm happy to help because Adios has helped", "tokens": [50723, 314, 836, 470, 760, 644, 356, 821, 1804, 379, 428, 966, 11, 475, 314, 1101, 3772, 284, 1037, 780, 1215, 4267, 468, 4193, 50993], "temperature": 0.0, "avg_logprob": -0.23191874367850168, "compression_ratio": 1.6381322957198443, "no_speech_prob": 0.5313810110092163}, {"id": 363, "seek": 111744, "start": 1130.04, "end": 1136.0, "text": " me personally and I'm happy to volunteer in terms of growing it.", "tokens": [50993, 502, 7620, 290, 314, 1101, 3772, 284, 13904, 287, 2846, 286, 3957, 340, 13, 51291], "temperature": 0.0, "avg_logprob": -0.23191874367850168, "compression_ratio": 1.6381322957198443, "no_speech_prob": 0.5313810110092163}, {"id": 364, "seek": 111744, "start": 1136.0, "end": 1140.72, "text": " And I'm currently also in my joint college only in August or September.", "tokens": [51291, 843, 314, 1101, 3058, 635, 287, 616, 6466, 4152, 691, 287, 2932, 393, 2693, 13, 51527], "temperature": 0.0, "avg_logprob": -0.23191874367850168, "compression_ratio": 1.6381322957198443, "no_speech_prob": 0.5313810110092163}, {"id": 365, "seek": 111744, "start": 1140.72, "end": 1143.8, "text": " So I have like a month, month and a half in between this pair.", "tokens": [51527, 1406, 314, 423, 588, 257, 1227, 11, 1227, 290, 257, 2063, 287, 1022, 428, 5166, 13, 51681], "temperature": 0.0, "avg_logprob": -0.23191874367850168, "compression_ratio": 1.6381322957198443, "no_speech_prob": 0.5313810110092163}, {"id": 366, "seek": 114380, "start": 1143.8, "end": 1148.44, "text": " So I'm just fellow assessing how I can contribute.", "tokens": [50363, 1406, 314, 1101, 655, 5891, 24171, 703, 314, 460, 8676, 13, 50595], "temperature": 0.0, "avg_logprob": -0.6451729994553786, "compression_ratio": 0.95, "no_speech_prob": 0.41142672300338745}, {"id": 367, "seek": 114380, "start": 1148.44, "end": 1150.68, "text": " Okay, that's great.", "tokens": [50595, 16805, 11, 326, 338, 1049, 13, 50707], "temperature": 0.0, "avg_logprob": -0.6451729994553786, "compression_ratio": 0.95, "no_speech_prob": 0.41142672300338745}, {"id": 368, "seek": 114380, "start": 1150.68, "end": 1151.9199999999998, "text": " Yeah.", "tokens": [50707, 9425, 13, 50769], "temperature": 0.0, "avg_logprob": -0.6451729994553786, "compression_ratio": 0.95, "no_speech_prob": 0.41142672300338745}], "language": "en"}
\ No newline at end of file
diff --git a/transcripts/video1972714536.srt b/transcripts/video1972714536.srt
new file mode 100644
index 0000000000000000000000000000000000000000..098e1efd3d8f4d1ecdac72813f2bf5bdbe902597
--- /dev/null
+++ b/transcripts/video1972714536.srt
@@ -0,0 +1,1476 @@
+1
+00:00:00,000 --> 00:00:07,000
+Okay. So I'm into Natalie's account right now.
+
+2
+00:00:07,000 --> 00:00:08,000
+Yeah.
+
+3
+00:00:08,000 --> 00:00:15,000
+So, so basically let's just get directly onto what we need to do, you know, other, I mean,
+
+4
+00:00:15,000 --> 00:00:18,000
+there are many other things which we have also not looked at.
+
+5
+00:00:18,000 --> 00:00:19,000
+Yeah.
+
+6
+00:00:19,000 --> 00:00:23,000
+But yeah, so, so sequences what basically we use.
+
+7
+00:00:23,000 --> 00:00:27,000
+The way sequences work is you can schedule multiple emails.
+
+8
+00:00:27,000 --> 00:00:35,000
+But go over a period of time until the user responds or replies to the email.
+
+9
+00:00:35,000 --> 00:00:36,000
+Right.
+
+10
+00:00:36,000 --> 00:00:44,000
+Okay. So we have some which are for e-sops and then, you know, we have scheduled some earlier.
+
+11
+00:00:44,000 --> 00:00:49,000
+So let us start with a new sequence and say, let's say from scratch.
+
+12
+00:00:49,000 --> 00:00:53,000
+What is this about business?
+
+13
+00:00:54,000 --> 00:01:01,000
+This is about a collaboration between these yoga studios and collaboration with this is your best studios. Right.
+
+14
+00:01:01,000 --> 00:01:03,000
+Yes. Yes.
+
+15
+00:01:05,000 --> 00:01:06,000
+Okay.
+
+16
+00:01:06,000 --> 00:01:10,000
+When this this is based in the US or where?
+
+17
+00:01:10,000 --> 00:01:15,000
+US and UK. So four cities in the US and London as well.
+
+18
+00:01:15,000 --> 00:01:22,000
+Okay.
+
+19
+00:01:22,000 --> 00:01:29,000
+So is there any like a no one as to what is the best time to send these emails out?
+
+20
+00:01:29,000 --> 00:01:32,000
+You're not sure about that.
+
+21
+00:01:32,000 --> 00:01:38,000
+There's no, I mean, we're not sure about it, but normally weekdays is when this goes.
+
+22
+00:01:39,000 --> 00:01:44,000
+But let's say all days nine am to seven pm.
+
+23
+00:01:47,000 --> 00:01:52,000
+So we're just test firing this right now. Right. You won't launch it right away. Is it?
+
+24
+00:01:52,000 --> 00:01:59,000
+No, no, right. I'm just we are just setting up the sequence. So basically what you need to do first is so this is the sequence that is created.
+
+25
+00:01:59,000 --> 00:02:00,000
+Okay.
+
+26
+00:02:01,000 --> 00:02:17,000
+And then what we do is we start adding it's right now inactive. So we are just setting it up. So first is what we need is a manual email that goes immediately after the contact is added to the sequence or say 30 minutes after the contact is added.
+
+27
+00:02:17,000 --> 00:02:21,000
+So once you upload the contact after 30 minutes, it will start scheduling it.
+
+28
+00:02:21,000 --> 00:02:22,000
+Okay.
+
+29
+00:02:22,000 --> 00:02:25,000
+Say high priority.
+
+30
+00:02:25,000 --> 00:02:36,000
+And then you know, limit the number of emails and this step for 24 hours is 400.
+
+31
+00:02:36,000 --> 00:02:41,000
+So continue. So this is the first email. Right.
+
+32
+00:02:41,000 --> 00:02:42,000
+Yeah.
+
+33
+00:02:42,000 --> 00:02:47,000
+So you're following what I'm doing. Right. Just let me know in case if there's something which you don't.
+
+34
+00:02:47,000 --> 00:02:49,000
+I'll let you.
+
+35
+00:02:49,000 --> 00:02:52,000
+Okay. So subject here.
+
+36
+00:02:53,000 --> 00:02:59,000
+So there's no formatting.
+
+37
+00:02:59,000 --> 00:03:02,000
+You can do formatting if it is required.
+
+38
+00:03:02,000 --> 00:03:06,000
+You can do formatting if it is required.
+
+39
+00:03:06,000 --> 00:03:13,000
+So this is a regular text editor. So we don't need to really do much about it.
+
+40
+00:03:14,000 --> 00:03:17,000
+But yeah, that's it. That's how it is. So you just set up the email.
+
+41
+00:03:17,000 --> 00:03:21,000
+If you need to put in the first name, so and so.
+
+42
+00:03:21,000 --> 00:03:25,000
+How do you put in like, how do you customize first name?
+
+43
+00:03:25,000 --> 00:03:28,000
+You have this option of dynamic variables here.
+
+44
+00:03:28,000 --> 00:03:29,000
+Okay.
+
+45
+00:03:29,000 --> 00:03:31,000
+Okay. So you can just say first name.
+
+46
+00:03:31,000 --> 00:03:32,000
+That's it.
+
+47
+00:03:32,000 --> 00:03:35,000
+And how does it pick up on what the first name is?
+
+48
+00:03:35,000 --> 00:03:38,000
+So that's based on the data that you're going to add.
+
+49
+00:03:39,000 --> 00:03:43,000
+So like for example, my database only has business emails.
+
+50
+00:03:43,000 --> 00:03:47,000
+There are no, there are hardly any emails that have the first name.
+
+51
+00:03:47,000 --> 00:03:52,000
+So there's no first name. It's just business name. Okay.
+
+52
+00:03:52,000 --> 00:03:55,000
+So then maybe we'll remove this.
+
+53
+00:03:55,000 --> 00:03:59,000
+I just had this question because for later on,
+
+54
+00:03:59,000 --> 00:04:02,000
+when you're because it's, I think it's very effective to add first names.
+
+55
+00:04:02,000 --> 00:04:03,000
+It feels very personal.
+
+56
+00:04:04,000 --> 00:04:08,000
+But then we do have a name. So we need a name.
+
+57
+00:04:08,000 --> 00:04:10,000
+So like this, so let's say if you're just going this,
+
+58
+00:04:10,000 --> 00:04:14,000
+so one or an high nightly. So if we just add the variables,
+
+59
+00:04:14,000 --> 00:04:17,000
+dynamic variables, whatever is available.
+
+60
+00:04:17,000 --> 00:04:20,000
+It will start adding that.
+
+61
+00:04:20,000 --> 00:04:21,000
+So anyways,
+
+62
+00:04:22,000 --> 00:04:25,000
+so this is now this is how the email would go.
+
+63
+00:04:25,000 --> 00:04:26,000
+Okay.
+
+64
+00:04:26,000 --> 00:04:30,000
+And where do we add the database?
+
+65
+00:04:30,000 --> 00:04:34,000
+Yeah. So let's set this up first. So let's say this is,
+
+66
+00:04:34,000 --> 00:04:37,000
+this is an email that we have.
+
+67
+00:04:37,000 --> 00:04:40,000
+So let's say this is, this is an email.
+
+68
+00:04:40,000 --> 00:04:43,000
+So let's say this is, this is an email.
+
+69
+00:04:43,000 --> 00:04:45,000
+So let's say this is,
+
+70
+00:04:45,000 --> 00:04:47,000
+this is an email.
+
+71
+00:04:47,000 --> 00:04:50,000
+That we are looking to a preview.
+
+72
+00:04:50,000 --> 00:04:54,000
+Why is it not? Why is it going off screen?
+
+73
+00:04:54,000 --> 00:05:03,000
+There's some problem with the scroll here.
+
+74
+00:05:18,000 --> 00:05:20,000
+So, yeah.
+
+75
+00:05:20,000 --> 00:05:22,000
+So this is a preview.
+
+76
+00:05:22,000 --> 00:05:23,000
+Yeah, this is a,
+
+77
+00:05:23,000 --> 00:05:27,000
+there is a calendar link that needs to be added there.
+
+78
+00:05:27,000 --> 00:05:29,000
+So that one's calendar.
+
+79
+00:05:29,000 --> 00:05:46,000
+So,
+
+80
+00:05:46,000 --> 00:06:07,000
+I'll send it to you.
+
+81
+00:06:07,000 --> 00:06:09,000
+What's the bad thing he sent it to?
+
+82
+00:06:09,000 --> 00:06:13,000
+Yeah, it's, I mean, it's there in one of my emails.
+
+83
+00:06:14,000 --> 00:06:15,000
+Okay.
+
+84
+00:06:15,000 --> 00:06:16,000
+Okay.
+
+85
+00:06:16,000 --> 00:06:17,000
+Okay.
+
+86
+00:06:17,000 --> 00:06:18,000
+Okay.
+
+87
+00:06:18,000 --> 00:06:19,000
+Okay.
+
+88
+00:06:19,000 --> 00:06:20,000
+Okay.
+
+89
+00:06:20,000 --> 00:06:21,000
+Okay.
+
+90
+00:06:21,000 --> 00:06:22,000
+Okay.
+
+91
+00:06:22,000 --> 00:06:23,000
+Okay.
+
+92
+00:06:23,000 --> 00:06:24,000
+Okay.
+
+93
+00:06:24,000 --> 00:06:25,000
+Okay.
+
+94
+00:06:25,000 --> 00:06:26,000
+Okay.
+
+95
+00:06:26,000 --> 00:06:27,000
+Okay.
+
+96
+00:06:27,000 --> 00:06:28,000
+Okay.
+
+97
+00:06:28,000 --> 00:06:29,000
+Okay.
+
+98
+00:06:29,000 --> 00:06:30,000
+Okay.
+
+99
+00:06:30,000 --> 00:06:31,000
+Okay.
+
+100
+00:06:31,000 --> 00:06:32,000
+Okay.
+
+101
+00:06:32,000 --> 00:06:33,000
+Okay.
+
+102
+00:06:33,000 --> 00:06:34,000
+Okay.
+
+103
+00:06:34,000 --> 00:06:35,000
+Okay.
+
+104
+00:06:35,000 --> 00:06:36,000
+Okay.
+
+105
+00:06:36,000 --> 00:06:37,000
+Okay.
+
+106
+00:06:37,000 --> 00:06:38,000
+Okay.
+
+107
+00:06:38,000 --> 00:06:39,000
+Okay.
+
+108
+00:06:39,000 --> 00:06:40,000
+Okay.
+
+109
+00:06:40,000 --> 00:06:41,000
+Okay.
+
+110
+00:06:42,000 --> 00:06:43,000
+Okay.
+
+111
+00:06:43,000 --> 00:06:44,000
+Okay.
+
+112
+00:06:44,000 --> 00:06:45,000
+Okay.
+
+113
+00:06:45,000 --> 00:06:46,000
+Okay.
+
+114
+00:06:46,000 --> 00:06:47,000
+So this is a email.
+
+115
+00:06:47,000 --> 00:06:48,000
+You can send a test email.
+
+116
+00:06:48,000 --> 00:06:54,000
+You'll get the test email on your one, the same nattlies ID.
+
+117
+00:06:54,000 --> 00:06:55,000
+Got it.
+
+118
+00:06:55,000 --> 00:06:56,000
+Got it.
+
+119
+00:06:56,000 --> 00:06:57,000
+Okay.
+
+120
+00:06:57,000 --> 00:07:02,000
+And then maybe we should also add.
+
+121
+00:07:02,000 --> 00:07:04,000
+Instagrams account.
+
+122
+00:07:05,000 --> 00:07:06,000
+Instagrams account.
+
+123
+00:07:06,000 --> 00:07:09,000
+And you also all right.
+
+124
+00:07:09,000 --> 00:07:17,000
+This is the account.
+
+125
+00:07:17,000 --> 00:07:25,000
+So.
+
+126
+00:07:25,000 --> 00:07:26,000
+Okay.
+
+127
+00:07:26,000 --> 00:07:28,000
+So then once you once this is done.
+
+128
+00:07:28,000 --> 00:07:30,000
+So this is day one.
+
+129
+00:07:30,000 --> 00:07:31,000
+Okay.
+
+130
+00:07:32,000 --> 00:07:33,000
+Okay.
+
+131
+00:07:33,000 --> 00:07:34,000
+Hello.
+
+132
+00:07:34,000 --> 00:07:37,000
+He has get sent or together, right?
+
+133
+00:07:37,000 --> 00:07:38,000
+Sorry.
+
+134
+00:07:38,000 --> 00:07:42,000
+And all of these emails get sent out together on day one.
+
+135
+00:07:42,000 --> 00:07:45,000
+So this is depending on when you add the contact.
+
+136
+00:07:45,000 --> 00:07:48,000
+So if let's say if you add a contact today.
+
+137
+00:07:48,000 --> 00:07:50,000
+It's day one to that contact.
+
+138
+00:07:50,000 --> 00:07:55,000
+And then after day first, so it's very, it's completely dependent on when the user is at
+
+139
+00:07:55,000 --> 00:07:56,000
+the list.
+
+140
+00:07:56,000 --> 00:08:00,000
+So 30 minutes from whenever you add a contact is when it sends it.
+
+141
+00:08:01,000 --> 00:08:03,000
+And then you can add more steps.
+
+142
+00:08:03,000 --> 00:08:04,000
+Okay.
+
+143
+00:08:04,000 --> 00:08:09,000
+LinkedIn request, but we have never used these.
+
+144
+00:08:09,000 --> 00:08:10,000
+Then you can add this.
+
+145
+00:08:10,000 --> 00:08:13,000
+So let's say three days after the previous step.
+
+146
+00:08:13,000 --> 00:08:15,000
+And so on, right?
+
+147
+00:08:15,000 --> 00:08:20,000
+So you can, you can set up Ketchum, the team in bad, do so, I will be in a, yes, I'll be in
+
+148
+00:08:20,000 --> 00:08:21,000
+bad, do so, I follow up.
+
+149
+00:08:21,000 --> 00:08:23,000
+We will be in a.
+
+150
+00:08:23,000 --> 00:08:26,000
+So automatically it will start configuring it.
+
+151
+00:08:27,000 --> 00:08:33,000
+And then as we, so if someone replies, then the automatic reply will not go to them.
+
+152
+00:08:33,000 --> 00:08:35,000
+The follow email will not be sent.
+
+153
+00:08:35,000 --> 00:08:39,000
+Then we have to track them in the inbox and manually reply to them.
+
+154
+00:08:39,000 --> 00:08:40,000
+Okay.
+
+155
+00:08:40,000 --> 00:08:42,000
+So the replies are all manual.
+
+156
+00:08:42,000 --> 00:08:49,000
+As in, if someone already replies to you, says, okay, let's talk about it.
+
+157
+00:08:49,000 --> 00:08:54,000
+Then he goes out of the sequence and then you can, you know, take the conversation in whatever
+
+158
+00:08:54,000 --> 00:08:55,000
+the data.
+
+159
+00:08:55,000 --> 00:08:56,000
+Okay.
+
+160
+00:08:56,000 --> 00:09:04,000
+So then you can use your regular mailbox to reply to them.
+
+161
+00:09:04,000 --> 00:09:05,000
+Correct.
+
+162
+00:09:05,000 --> 00:09:06,000
+Yeah.
+
+163
+00:09:06,000 --> 00:09:07,000
+Okay.
+
+164
+00:09:07,000 --> 00:09:08,000
+Okay.
+
+165
+00:09:08,000 --> 00:09:16,000
+So then we can add more follow up emails so that you can add more.
+
+166
+00:09:16,000 --> 00:09:20,000
+Can you show me how to add emails?
+
+167
+00:09:20,000 --> 00:09:21,000
+Yeah.
+
+168
+00:09:21,000 --> 00:09:23,000
+As in contacts, right?
+
+169
+00:09:24,000 --> 00:09:25,000
+Yeah.
+
+170
+00:09:25,000 --> 00:09:27,000
+So you see in this sequence, you have a.
+
+171
+00:09:27,000 --> 00:09:28,000
+Yeah.
+
+172
+00:09:28,000 --> 00:09:30,000
+I haven't checked yet.
+
+173
+00:09:30,000 --> 00:09:37,000
+Give me a minute.
+
+174
+00:09:37,000 --> 00:09:40,000
+You shared it.
+
+175
+00:09:40,000 --> 00:09:41,000
+Yes.
+
+176
+00:09:41,000 --> 00:09:43,000
+Okay.
+
+177
+00:09:43,000 --> 00:09:50,000
+Okay.
+
+178
+00:09:50,000 --> 00:09:51,000
+Okay.
+
+179
+00:09:51,000 --> 00:09:53,000
+So this is the sheet.
+
+180
+00:09:53,000 --> 00:10:00,000
+And if I say, but this is.
+
+181
+00:10:00,000 --> 00:10:01,000
+Yeah.
+
+182
+00:10:01,000 --> 00:10:02,000
+Yeah.
+
+183
+00:10:02,000 --> 00:10:03,000
+This is just.
+
+184
+00:10:03,000 --> 00:10:06,000
+Okay.
+
+185
+00:10:06,000 --> 00:10:08,000
+We need the.
+
+186
+00:10:08,000 --> 00:10:10,000
+There are a few more like that.
+
+187
+00:10:10,000 --> 00:10:12,000
+They're all in italics.
+
+188
+00:10:12,000 --> 00:10:16,000
+Right.
+
+189
+00:10:16,000 --> 00:10:17,000
+So fine.
+
+190
+00:10:17,000 --> 00:10:23,000
+Maybe we'll have to clean it up, but the point is, let's say we go back here and we say select
+
+191
+00:10:23,000 --> 00:10:24,000
+us.
+
+192
+00:10:24,000 --> 00:10:25,000
+Yes, we find.
+
+193
+00:10:25,000 --> 00:10:33,000
+Let me upload.
+
+194
+00:10:33,000 --> 00:10:40,000
+Okay.
+
+195
+00:10:40,000 --> 00:10:54,000
+Okay.
+
+196
+00:10:54,000 --> 00:10:55,000
+Wow.
+
+197
+00:10:55,000 --> 00:10:57,000
+What is that?
+
+198
+00:10:58,000 --> 00:11:02,000
+That's the code editor.
+
+199
+00:11:02,000 --> 00:11:03,000
+Sorry.
+
+200
+00:11:03,000 --> 00:11:17,000
+Just let's go back to this and then let's upload the file.
+
+201
+00:11:17,000 --> 00:11:18,000
+Okay.
+
+202
+00:11:18,000 --> 00:11:22,000
+So you see this now studio is the name of the business.
+
+203
+00:11:22,000 --> 00:11:26,000
+So you need to map it to their database again.
+
+204
+00:11:27,000 --> 00:11:28,000
+Email.
+
+205
+00:11:28,000 --> 00:11:29,000
+Let's.
+
+206
+00:11:29,000 --> 00:11:32,000
+Account name.
+
+207
+00:11:32,000 --> 00:11:33,000
+City.
+
+208
+00:11:33,000 --> 00:11:34,000
+Yeah.
+
+209
+00:11:34,000 --> 00:11:35,000
+City.
+
+210
+00:11:35,000 --> 00:11:39,000
+Play city email account website.
+
+211
+00:11:39,000 --> 00:11:40,000
+Okay.
+
+212
+00:11:40,000 --> 00:11:50,000
+And I used, you stage from CSV.
+
+213
+00:11:51,000 --> 00:12:01,000
+And then we can create a new, maybe.
+
+214
+00:12:01,000 --> 00:12:09,000
+List, which is your past studios.
+
+215
+00:12:09,000 --> 00:12:12,000
+External ticket, something less.
+
+216
+00:12:12,000 --> 00:12:19,000
+Let's import these.
+
+217
+00:12:20,000 --> 00:12:32,000
+Time to upload.
+
+218
+00:12:32,000 --> 00:12:34,000
+Now we'll go back to your list.
+
+219
+00:12:34,000 --> 00:12:37,000
+So search, then you'll have a list here.
+
+220
+00:12:37,000 --> 00:12:38,000
+Yeah.
+
+221
+00:12:39,000 --> 00:12:40,000
+Okay.
+
+222
+00:12:40,000 --> 00:12:41,000
+Okay.
+
+223
+00:12:41,000 --> 00:12:42,000
+Okay.
+
+224
+00:12:42,000 --> 00:12:51,000
+So there's no name for these people, but there's an email idea.
+
+225
+00:12:51,000 --> 00:12:52,000
+Yeah.
+
+226
+00:12:52,000 --> 00:12:53,000
+Correct.
+
+227
+00:12:53,000 --> 00:12:56,000
+So there will only need to clean up that list, right?
+
+228
+00:12:56,000 --> 00:12:58,000
+Like it just on its own.
+
+229
+00:12:58,000 --> 00:13:01,000
+So it's still, you know, and then based on this, it is still finding the,
+
+230
+00:13:02,000 --> 00:13:07,000
+maybe it will find the name attempted to push to CRM whatever it does, the processing.
+
+231
+00:13:07,000 --> 00:13:09,000
+So now the list is here.
+
+232
+00:13:09,000 --> 00:13:15,000
+Now what you need to do is when you're going in the, or probably a pair.
+
+233
+00:13:15,000 --> 00:13:21,000
+Sequences, where collaboration, 39 already paused, you see.
+
+234
+00:13:21,000 --> 00:13:26,000
+I've already scheduled these emails.
+
+235
+00:13:26,000 --> 00:13:27,000
+Or.
+
+236
+00:13:27,000 --> 00:13:28,000
+Yeah.
+
+237
+00:13:28,000 --> 00:13:29,000
+Take care.
+
+238
+00:13:29,000 --> 00:13:35,000
+That's one way to do it, but now it has already added them directly over here.
+
+239
+00:13:35,000 --> 00:13:36,000
+Yeah.
+
+240
+00:13:36,000 --> 00:13:37,000
+Okay.
+
+241
+00:13:37,000 --> 00:13:42,000
+The other way to look at other way to do that is just go to the list.
+
+242
+00:13:42,000 --> 00:13:43,000
+Okay.
+
+243
+00:13:44,000 --> 00:13:47,000
+Are you following this or is there a country?
+
+244
+00:13:47,000 --> 00:13:48,000
+I am going to do.
+
+245
+00:13:48,000 --> 00:13:49,000
+Okay.
+
+246
+00:13:49,000 --> 00:13:51,000
+Other option is in the list.
+
+247
+00:13:51,000 --> 00:13:56,000
+You can go and create a new list and upload the users into the list.
+
+248
+00:13:56,000 --> 00:13:57,000
+Okay.
+
+249
+00:13:57,000 --> 00:14:02,000
+Like manually, there's an option to import users here as well.
+
+250
+00:14:02,000 --> 00:14:03,000
+The same thing.
+
+251
+00:14:03,000 --> 00:14:04,000
+Okay.
+
+252
+00:14:04,000 --> 00:14:05,000
+Okay.
+
+253
+00:14:05,000 --> 00:14:06,000
+Okay.
+
+254
+00:14:06,000 --> 00:14:07,000
+Okay.
+
+255
+00:14:08,000 --> 00:14:10,000
+And once you do that, right?
+
+256
+00:14:10,000 --> 00:14:14,000
+You can then select the users that you want to.
+
+257
+00:14:14,000 --> 00:14:17,000
+And then add them into an existing sequence.
+
+258
+00:14:17,000 --> 00:14:19,000
+God had got it.
+
+259
+00:14:19,000 --> 00:14:20,000
+Okay.
+
+260
+00:14:20,000 --> 00:14:26,000
+So either of the base right now, the way we went through it directly added them into the sequence.
+
+261
+00:14:26,000 --> 00:14:30,000
+But if you want to still check something or, you know,
+
+262
+00:14:31,000 --> 00:14:34,000
+want to step in between your in order to verify.
+
+263
+00:14:34,000 --> 00:14:35,000
+You can do that.
+
+264
+00:14:35,000 --> 00:14:36,000
+Yeah.
+
+265
+00:14:36,000 --> 00:14:37,000
+Yeah.
+
+266
+00:14:37,000 --> 00:14:38,000
+Yeah.
+
+267
+00:14:38,000 --> 00:14:44,000
+And then once that is done, you can open the send test emails, check the email, whether it's
+
+268
+00:14:44,000 --> 00:14:46,000
+proper or not.
+
+269
+00:14:46,000 --> 00:14:49,000
+And then what you need to do is just start this.
+
+270
+00:14:49,000 --> 00:14:50,000
+Activate it.
+
+271
+00:14:50,000 --> 00:14:52,000
+And then you can do that.
+
+272
+00:14:52,000 --> 00:14:53,000
+Okay.
+
+273
+00:14:53,000 --> 00:14:54,000
+Okay.
+
+274
+00:14:54,000 --> 00:14:55,000
+Okay.
+
+275
+00:14:55,000 --> 00:14:56,000
+Okay.
+
+276
+00:14:56,000 --> 00:14:57,000
+Okay.
+
+277
+00:14:58,000 --> 00:15:00,000
+And then you can write over.
+
+278
+00:15:00,000 --> 00:15:03,000
+I will not have to wait until it's already good.
+
+279
+00:15:03,000 --> 00:15:05,000
+I'll be able to pause.
+
+280
+00:15:05,000 --> 00:15:06,000
+Okay.
+
+281
+00:15:06,000 --> 00:15:07,000
+Okay.
+
+282
+00:15:07,000 --> 00:15:08,000
+Take care.
+
+283
+00:15:08,000 --> 00:15:10,000
+So I think I can start sending it.
+
+284
+00:15:10,000 --> 00:15:11,000
+Right.
+
+285
+00:15:11,000 --> 00:15:15,000
+So I need to bounce this off with our nonce and then I'll press send on it.
+
+286
+00:15:15,000 --> 00:15:16,000
+Correct.
+
+287
+00:15:16,000 --> 00:15:19,000
+And then you can also configure your follow up emails here.
+
+288
+00:15:19,000 --> 00:15:20,000
+Okay.
+
+289
+00:15:20,000 --> 00:15:21,000
+Okay.
+
+290
+00:15:21,000 --> 00:15:22,000
+Okay.
+
+291
+00:15:22,000 --> 00:15:23,000
+Okay.
+
+292
+00:15:24,000 --> 00:15:35,160
+So then you don't have to manually send them for emails after seven days until then
+
+293
+00:15:35,160 --> 00:15:38,000
+and replies we don't have to worry about sending emails again.
+
+294
+00:15:38,000 --> 00:15:41,000
+I don't think there is any follow up required in this case.
+
+295
+00:15:41,000 --> 00:15:43,000
+He's not told me anything to let me.
+
+296
+00:15:43,000 --> 00:15:45,000
+There would be just checked with him.
+
+297
+00:15:45,000 --> 00:15:46,000
+Oh, yeah.
+
+298
+00:15:46,000 --> 00:15:50,000
+Because without follow up the first item, no one will reply.
+
+299
+00:15:50,000 --> 00:15:51,000
+Oh, is it?
+
+300
+00:15:51,000 --> 00:15:55,740
+Oh, is it so do you send the same stuff again?
+
+301
+00:15:55,740 --> 00:15:58,960
+So I do so like you can it is a follow up email.
+
+302
+00:15:58,960 --> 00:16:02,440
+So if you look at the other sequences, you're right.
+
+303
+00:16:02,440 --> 00:16:03,440
+Yeah.
+
+304
+00:16:03,440 --> 00:16:05,240
+Let's say this one right.
+
+305
+00:16:05,240 --> 00:16:09,200
+So that I'm sorry.
+
+306
+00:16:09,200 --> 00:16:10,480
+Collaboration opportunity.
+
+307
+00:16:10,480 --> 00:16:17,200
+So you see this is a first email here where we are talking about what the offering is.
+
+308
+00:16:17,200 --> 00:16:27,400
+And then the second email step two is at some point, but this is how you could just
+
+309
+00:16:27,400 --> 00:16:29,200
+look follow up.
+
+310
+00:16:29,200 --> 00:16:30,200
+Okay.
+
+311
+00:16:30,200 --> 00:16:32,000
+So the body is different here.
+
+312
+00:16:32,000 --> 00:16:35,400
+Yeah, the body is different, but it goes as a trail.
+
+313
+00:16:35,400 --> 00:16:37,280
+It goes as a reply to the earlier email.
+
+314
+00:16:37,280 --> 00:16:38,280
+So yeah.
+
+315
+00:16:38,280 --> 00:16:39,280
+Okay.
+
+316
+00:16:39,280 --> 00:16:43,880
+Why does it say day one on both?
+
+317
+00:16:43,880 --> 00:16:47,200
+This is a follow up and there should be different, right?
+
+318
+00:16:47,200 --> 00:16:48,400
+Or does it say day one?
+
+319
+00:16:48,400 --> 00:16:49,400
+Where is it?
+
+320
+00:16:49,400 --> 00:16:52,000
+It says day one on both.
+
+321
+00:16:52,000 --> 00:16:58,400
+Oh, there might be somewhere now something is wrong.
+
+322
+00:16:58,400 --> 00:17:01,840
+Just got set down on the same day you're saying.
+
+323
+00:17:01,840 --> 00:17:02,840
+Yeah, I guess.
+
+324
+00:17:02,840 --> 00:17:07,440
+So I think kind of for the around.
+
+325
+00:17:07,440 --> 00:17:11,520
+It says it says that 1500 are not sent.
+
+326
+00:17:11,520 --> 00:17:12,520
+What does that mean?
+
+327
+00:17:13,520 --> 00:17:20,800
+So that's more of like 1000 emails.
+
+328
+00:17:20,800 --> 00:17:24,320
+So out of the database of the ones that we added, you're right.
+
+329
+00:17:24,320 --> 00:17:26,000
+These emails were not sent.
+
+330
+00:17:26,000 --> 00:17:31,400
+So you know, recipient email links is available, guest likely to bounce.
+
+331
+00:17:31,400 --> 00:17:32,960
+Oh, okay.
+
+332
+00:17:32,960 --> 00:17:33,960
+Okay.
+
+333
+00:17:33,960 --> 00:17:38,840
+So the ones which are not going to be delivered, they put it off.
+
+334
+00:17:38,840 --> 00:17:40,840
+Got it.
+
+335
+00:17:40,840 --> 00:17:41,840
+Okay.
+
+336
+00:17:42,840 --> 00:17:43,840
+Okay.
+
+337
+00:17:43,840 --> 00:17:46,360
+So yeah, let's see how it goes.
+
+338
+00:17:46,360 --> 00:17:48,360
+All right.
+
+339
+00:17:48,360 --> 00:17:51,000
+This looks good to go.
+
+340
+00:17:51,000 --> 00:17:53,840
+So now I need you for anything else.
+
+341
+00:17:53,840 --> 00:17:54,840
+I let you know.
+
+342
+00:17:54,840 --> 00:17:55,840
+Thank you so much.
+
+343
+00:17:55,840 --> 00:17:56,840
+Definitely.
+
+344
+00:17:56,840 --> 00:17:57,840
+Yeah.
+
+345
+00:17:57,840 --> 00:17:58,840
+Thank you.
+
+346
+00:17:58,840 --> 00:17:59,840
+Yeah.
+
+347
+00:17:59,840 --> 00:18:00,840
+Yeah.
+
+348
+00:18:00,840 --> 00:18:01,840
+Yeah.
+
+349
+00:18:01,840 --> 00:18:04,080
+So have you done the coding with the app and everything?
+
+350
+00:18:04,080 --> 00:18:05,080
+Like how are you?
+
+351
+00:18:05,080 --> 00:18:06,080
+Yes.
+
+352
+00:18:06,080 --> 00:18:07,080
+Okay.
+
+353
+00:18:07,080 --> 00:18:11,680
+So you're the it guy, your IT as well as the it guy.
+
+354
+00:18:11,680 --> 00:18:13,080
+Glad you were.
+
+355
+00:18:13,080 --> 00:18:16,120
+So what do you do?
+
+356
+00:18:16,120 --> 00:18:22,680
+So currently I've just finished writing my entrance exams for masters and economics.
+
+357
+00:18:22,680 --> 00:18:28,560
+I took this course with the third one through my uncle and then he pitched me this idea
+
+358
+00:18:28,560 --> 00:18:30,920
+of like maybe collaborating on some front.
+
+359
+00:18:30,920 --> 00:18:32,720
+We weren't sure how I can help.
+
+360
+00:18:32,720 --> 00:18:37,440
+But then this is the newest thing that he's up to like he's reaching out to yoga studio.
+
+361
+00:18:37,440 --> 00:18:42,840
+He's like, why don't you help me, you know, over there in that department, like strategizing
+
+362
+00:18:42,840 --> 00:18:44,640
+writing something we figured it out.
+
+363
+00:18:44,640 --> 00:18:50,040
+I don't know what we're doing at this point, but I'm happy to help because Adios has helped
+
+364
+00:18:50,040 --> 00:18:56,000
+me personally and I'm happy to volunteer in terms of growing it.
+
+365
+00:18:56,000 --> 00:19:00,720
+And I'm currently also in my joint college only in August or September.
+
+366
+00:19:00,720 --> 00:19:03,800
+So I have like a month, month and a half in between this pair.
+
+367
+00:19:03,800 --> 00:19:08,440
+So I'm just fellow assessing how I can contribute.
+
+368
+00:19:08,440 --> 00:19:10,680
+Okay, that's great.
+
+369
+00:19:10,680 --> 00:19:11,920
+Yeah.
+
diff --git a/transcripts/video1972714536.tsv b/transcripts/video1972714536.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..cdbecb9989843c01be6667346eb380c208f0aff7
--- /dev/null
+++ b/transcripts/video1972714536.tsv
@@ -0,0 +1,370 @@
+start	end	text
+0	7000	Okay. So I'm into Natalie's account right now.
+7000	8000	Yeah.
+8000	15000	So, so basically let's just get directly onto what we need to do, you know, other, I mean,
+15000	18000	there are many other things which we have also not looked at.
+18000	19000	Yeah.
+19000	23000	But yeah, so, so sequences what basically we use.
+23000	27000	The way sequences work is you can schedule multiple emails.
+27000	35000	But go over a period of time until the user responds or replies to the email.
+35000	36000	Right.
+36000	44000	Okay. So we have some which are for e-sops and then, you know, we have scheduled some earlier.
+44000	49000	So let us start with a new sequence and say, let's say from scratch.
+49000	53000	What is this about business?
+54000	61000	This is about a collaboration between these yoga studios and collaboration with this is your best studios. Right.
+61000	63000	Yes. Yes.
+65000	66000	Okay.
+66000	70000	When this this is based in the US or where?
+70000	75000	US and UK. So four cities in the US and London as well.
+75000	82000	Okay.
+82000	89000	So is there any like a no one as to what is the best time to send these emails out?
+89000	92000	You're not sure about that.
+92000	98000	There's no, I mean, we're not sure about it, but normally weekdays is when this goes.
+99000	104000	But let's say all days nine am to seven pm.
+107000	112000	So we're just test firing this right now. Right. You won't launch it right away. Is it?
+112000	119000	No, no, right. I'm just we are just setting up the sequence. So basically what you need to do first is so this is the sequence that is created.
+119000	120000	Okay.
+121000	137000	And then what we do is we start adding it's right now inactive. So we are just setting it up. So first is what we need is a manual email that goes immediately after the contact is added to the sequence or say 30 minutes after the contact is added.
+137000	141000	So once you upload the contact after 30 minutes, it will start scheduling it.
+141000	142000	Okay.
+142000	145000	Say high priority.
+145000	156000	And then you know, limit the number of emails and this step for 24 hours is 400.
+156000	161000	So continue. So this is the first email. Right.
+161000	162000	Yeah.
+162000	167000	So you're following what I'm doing. Right. Just let me know in case if there's something which you don't.
+167000	169000	I'll let you.
+169000	172000	Okay. So subject here.
+173000	179000	So there's no formatting.
+179000	182000	You can do formatting if it is required.
+182000	186000	You can do formatting if it is required.
+186000	193000	So this is a regular text editor. So we don't need to really do much about it.
+194000	197000	But yeah, that's it. That's how it is. So you just set up the email.
+197000	201000	If you need to put in the first name, so and so.
+201000	205000	How do you put in like, how do you customize first name?
+205000	208000	You have this option of dynamic variables here.
+208000	209000	Okay.
+209000	211000	Okay. So you can just say first name.
+211000	212000	That's it.
+212000	215000	And how does it pick up on what the first name is?
+215000	218000	So that's based on the data that you're going to add.
+219000	223000	So like for example, my database only has business emails.
+223000	227000	There are no, there are hardly any emails that have the first name.
+227000	232000	So there's no first name. It's just business name. Okay.
+232000	235000	So then maybe we'll remove this.
+235000	239000	I just had this question because for later on,
+239000	242000	when you're because it's, I think it's very effective to add first names.
+242000	243000	It feels very personal.
+244000	248000	But then we do have a name. So we need a name.
+248000	250000	So like this, so let's say if you're just going this,
+250000	254000	so one or an high nightly. So if we just add the variables,
+254000	257000	dynamic variables, whatever is available.
+257000	260000	It will start adding that.
+260000	261000	So anyways,
+262000	265000	so this is now this is how the email would go.
+265000	266000	Okay.
+266000	270000	And where do we add the database?
+270000	274000	Yeah. So let's set this up first. So let's say this is,
+274000	277000	this is an email that we have.
+277000	280000	So let's say this is, this is an email.
+280000	283000	So let's say this is, this is an email.
+283000	285000	So let's say this is,
+285000	287000	this is an email.
+287000	290000	That we are looking to a preview.
+290000	294000	Why is it not? Why is it going off screen?
+294000	303000	There's some problem with the scroll here.
+318000	320000	So, yeah.
+320000	322000	So this is a preview.
+322000	323000	Yeah, this is a,
+323000	327000	there is a calendar link that needs to be added there.
+327000	329000	So that one's calendar.
+329000	346000	So,
+346000	367000	I'll send it to you.
+367000	369000	What's the bad thing he sent it to?
+369000	373000	Yeah, it's, I mean, it's there in one of my emails.
+374000	375000	Okay.
+375000	376000	Okay.
+376000	377000	Okay.
+377000	378000	Okay.
+378000	379000	Okay.
+379000	380000	Okay.
+380000	381000	Okay.
+381000	382000	Okay.
+382000	383000	Okay.
+383000	384000	Okay.
+384000	385000	Okay.
+385000	386000	Okay.
+386000	387000	Okay.
+387000	388000	Okay.
+388000	389000	Okay.
+389000	390000	Okay.
+390000	391000	Okay.
+391000	392000	Okay.
+392000	393000	Okay.
+393000	394000	Okay.
+394000	395000	Okay.
+395000	396000	Okay.
+396000	397000	Okay.
+397000	398000	Okay.
+398000	399000	Okay.
+399000	400000	Okay.
+400000	401000	Okay.
+402000	403000	Okay.
+403000	404000	Okay.
+404000	405000	Okay.
+405000	406000	Okay.
+406000	407000	So this is a email.
+407000	408000	You can send a test email.
+408000	414000	You'll get the test email on your one, the same nattlies ID.
+414000	415000	Got it.
+415000	416000	Got it.
+416000	417000	Okay.
+417000	422000	And then maybe we should also add.
+422000	424000	Instagrams account.
+425000	426000	Instagrams account.
+426000	429000	And you also all right.
+429000	437000	This is the account.
+437000	445000	So.
+445000	446000	Okay.
+446000	448000	So then once you once this is done.
+448000	450000	So this is day one.
+450000	451000	Okay.
+452000	453000	Okay.
+453000	454000	Hello.
+454000	457000	He has get sent or together, right?
+457000	458000	Sorry.
+458000	462000	And all of these emails get sent out together on day one.
+462000	465000	So this is depending on when you add the contact.
+465000	468000	So if let's say if you add a contact today.
+468000	470000	It's day one to that contact.
+470000	475000	And then after day first, so it's very, it's completely dependent on when the user is at
+475000	476000	the list.
+476000	480000	So 30 minutes from whenever you add a contact is when it sends it.
+481000	483000	And then you can add more steps.
+483000	484000	Okay.
+484000	489000	LinkedIn request, but we have never used these.
+489000	490000	Then you can add this.
+490000	493000	So let's say three days after the previous step.
+493000	495000	And so on, right?
+495000	500000	So you can, you can set up Ketchum, the team in bad, do so, I will be in a, yes, I'll be in
+500000	501000	bad, do so, I follow up.
+501000	503000	We will be in a.
+503000	506000	So automatically it will start configuring it.
+507000	513000	And then as we, so if someone replies, then the automatic reply will not go to them.
+513000	515000	The follow email will not be sent.
+515000	519000	Then we have to track them in the inbox and manually reply to them.
+519000	520000	Okay.
+520000	522000	So the replies are all manual.
+522000	529000	As in, if someone already replies to you, says, okay, let's talk about it.
+529000	534000	Then he goes out of the sequence and then you can, you know, take the conversation in whatever
+534000	535000	the data.
+535000	536000	Okay.
+536000	544000	So then you can use your regular mailbox to reply to them.
+544000	545000	Correct.
+545000	546000	Yeah.
+546000	547000	Okay.
+547000	548000	Okay.
+548000	556000	So then we can add more follow up emails so that you can add more.
+556000	560000	Can you show me how to add emails?
+560000	561000	Yeah.
+561000	563000	As in contacts, right?
+564000	565000	Yeah.
+565000	567000	So you see in this sequence, you have a.
+567000	568000	Yeah.
+568000	570000	I haven't checked yet.
+570000	577000	Give me a minute.
+577000	580000	You shared it.
+580000	581000	Yes.
+581000	583000	Okay.
+583000	590000	Okay.
+590000	591000	Okay.
+591000	593000	So this is the sheet.
+593000	600000	And if I say, but this is.
+600000	601000	Yeah.
+601000	602000	Yeah.
+602000	603000	This is just.
+603000	606000	Okay.
+606000	608000	We need the.
+608000	610000	There are a few more like that.
+610000	612000	They're all in italics.
+612000	616000	Right.
+616000	617000	So fine.
+617000	623000	Maybe we'll have to clean it up, but the point is, let's say we go back here and we say select
+623000	624000	us.
+624000	625000	Yes, we find.
+625000	633000	Let me upload.
+633000	640000	Okay.
+640000	654000	Okay.
+654000	655000	Wow.
+655000	657000	What is that?
+658000	662000	That's the code editor.
+662000	663000	Sorry.
+663000	677000	Just let's go back to this and then let's upload the file.
+677000	678000	Okay.
+678000	682000	So you see this now studio is the name of the business.
+682000	686000	So you need to map it to their database again.
+687000	688000	Email.
+688000	689000	Let's.
+689000	692000	Account name.
+692000	693000	City.
+693000	694000	Yeah.
+694000	695000	City.
+695000	699000	Play city email account website.
+699000	700000	Okay.
+700000	710000	And I used, you stage from CSV.
+711000	721000	And then we can create a new, maybe.
+721000	729000	List, which is your past studios.
+729000	732000	External ticket, something less.
+732000	739000	Let's import these.
+740000	752000	Time to upload.
+752000	754000	Now we'll go back to your list.
+754000	757000	So search, then you'll have a list here.
+757000	758000	Yeah.
+759000	760000	Okay.
+760000	761000	Okay.
+761000	762000	Okay.
+762000	771000	So there's no name for these people, but there's an email idea.
+771000	772000	Yeah.
+772000	773000	Correct.
+773000	776000	So there will only need to clean up that list, right?
+776000	778000	Like it just on its own.
+778000	781000	So it's still, you know, and then based on this, it is still finding the,
+782000	787000	maybe it will find the name attempted to push to CRM whatever it does, the processing.
+787000	789000	So now the list is here.
+789000	795000	Now what you need to do is when you're going in the, or probably a pair.
+795000	801000	Sequences, where collaboration, 39 already paused, you see.
+801000	806000	I've already scheduled these emails.
+806000	807000	Or.
+807000	808000	Yeah.
+808000	809000	Take care.
+809000	815000	That's one way to do it, but now it has already added them directly over here.
+815000	816000	Yeah.
+816000	817000	Okay.
+817000	822000	The other way to look at other way to do that is just go to the list.
+822000	823000	Okay.
+824000	827000	Are you following this or is there a country?
+827000	828000	I am going to do.
+828000	829000	Okay.
+829000	831000	Other option is in the list.
+831000	836000	You can go and create a new list and upload the users into the list.
+836000	837000	Okay.
+837000	842000	Like manually, there's an option to import users here as well.
+842000	843000	The same thing.
+843000	844000	Okay.
+844000	845000	Okay.
+845000	846000	Okay.
+846000	847000	Okay.
+848000	850000	And once you do that, right?
+850000	854000	You can then select the users that you want to.
+854000	857000	And then add them into an existing sequence.
+857000	859000	God had got it.
+859000	860000	Okay.
+860000	866000	So either of the base right now, the way we went through it directly added them into the sequence.
+866000	870000	But if you want to still check something or, you know,
+871000	874000	want to step in between your in order to verify.
+874000	875000	You can do that.
+875000	876000	Yeah.
+876000	877000	Yeah.
+877000	878000	Yeah.
+878000	884000	And then once that is done, you can open the send test emails, check the email, whether it's
+884000	886000	proper or not.
+886000	889000	And then what you need to do is just start this.
+889000	890000	Activate it.
+890000	892000	And then you can do that.
+892000	893000	Okay.
+893000	894000	Okay.
+894000	895000	Okay.
+895000	896000	Okay.
+896000	897000	Okay.
+898000	900000	And then you can write over.
+900000	903000	I will not have to wait until it's already good.
+903000	905000	I'll be able to pause.
+905000	906000	Okay.
+906000	907000	Okay.
+907000	908000	Take care.
+908000	910000	So I think I can start sending it.
+910000	911000	Right.
+911000	915000	So I need to bounce this off with our nonce and then I'll press send on it.
+915000	916000	Correct.
+916000	919000	And then you can also configure your follow up emails here.
+919000	920000	Okay.
+920000	921000	Okay.
+921000	922000	Okay.
+922000	923000	Okay.
+924000	935160	So then you don't have to manually send them for emails after seven days until then
+935160	938000	and replies we don't have to worry about sending emails again.
+938000	941000	I don't think there is any follow up required in this case.
+941000	943000	He's not told me anything to let me.
+943000	945000	There would be just checked with him.
+945000	946000	Oh, yeah.
+946000	950000	Because without follow up the first item, no one will reply.
+950000	951000	Oh, is it?
+951000	955740	Oh, is it so do you send the same stuff again?
+955740	958960	So I do so like you can it is a follow up email.
+958960	962440	So if you look at the other sequences, you're right.
+962440	963440	Yeah.
+963440	965240	Let's say this one right.
+965240	969200	So that I'm sorry.
+969200	970480	Collaboration opportunity.
+970480	977200	So you see this is a first email here where we are talking about what the offering is.
+977200	987400	And then the second email step two is at some point, but this is how you could just
+987400	989200	look follow up.
+989200	990200	Okay.
+990200	992000	So the body is different here.
+992000	995400	Yeah, the body is different, but it goes as a trail.
+995400	997280	It goes as a reply to the earlier email.
+997280	998280	So yeah.
+998280	999280	Okay.
+999280	1003880	Why does it say day one on both?
+1003880	1007200	This is a follow up and there should be different, right?
+1007200	1008400	Or does it say day one?
+1008400	1009400	Where is it?
+1009400	1012000	It says day one on both.
+1012000	1018400	Oh, there might be somewhere now something is wrong.
+1018400	1021840	Just got set down on the same day you're saying.
+1021840	1022840	Yeah, I guess.
+1022840	1027440	So I think kind of for the around.
+1027440	1031520	It says it says that 1500 are not sent.
+1031520	1032520	What does that mean?
+1033520	1040800	So that's more of like 1000 emails.
+1040800	1044320	So out of the database of the ones that we added, you're right.
+1044320	1046000	These emails were not sent.
+1046000	1051400	So you know, recipient email links is available, guest likely to bounce.
+1051400	1052960	Oh, okay.
+1052960	1053960	Okay.
+1053960	1058840	So the ones which are not going to be delivered, they put it off.
+1058840	1060840	Got it.
+1060840	1061840	Okay.
+1062840	1063840	Okay.
+1063840	1066360	So yeah, let's see how it goes.
+1066360	1068360	All right.
+1068360	1071000	This looks good to go.
+1071000	1073840	So now I need you for anything else.
+1073840	1074840	I let you know.
+1074840	1075840	Thank you so much.
+1075840	1076840	Definitely.
+1076840	1077840	Yeah.
+1077840	1078840	Thank you.
+1078840	1079840	Yeah.
+1079840	1080840	Yeah.
+1080840	1081840	Yeah.
+1081840	1084080	So have you done the coding with the app and everything?
+1084080	1085080	Like how are you?
+1085080	1086080	Yes.
+1086080	1087080	Okay.
+1087080	1091680	So you're the it guy, your IT as well as the it guy.
+1091680	1093080	Glad you were.
+1093080	1096120	So what do you do?
+1096120	1102680	So currently I've just finished writing my entrance exams for masters and economics.
+1102680	1108560	I took this course with the third one through my uncle and then he pitched me this idea
+1108560	1110920	of like maybe collaborating on some front.
+1110920	1112720	We weren't sure how I can help.
+1112720	1117440	But then this is the newest thing that he's up to like he's reaching out to yoga studio.
+1117440	1122840	He's like, why don't you help me, you know, over there in that department, like strategizing
+1122840	1124640	writing something we figured it out.
+1124640	1130040	I don't know what we're doing at this point, but I'm happy to help because Adios has helped
+1130040	1136000	me personally and I'm happy to volunteer in terms of growing it.
+1136000	1140720	And I'm currently also in my joint college only in August or September.
+1140720	1143800	So I have like a month, month and a half in between this pair.
+1143800	1148440	So I'm just fellow assessing how I can contribute.
+1148440	1150680	Okay, that's great.
+1150680	1151920	Yeah.
diff --git a/transcripts/welcome-to-your-contemplation-journey.json b/transcripts/welcome-to-your-contemplation-journey.json
new file mode 100644
index 0000000000000000000000000000000000000000..fb4e7821ad42938fc3496c022afd04dcb493684b
--- /dev/null
+++ b/transcripts/welcome-to-your-contemplation-journey.json
@@ -0,0 +1,771 @@
+{
+  "text": " Welcome to the Contemplation Podcast. We will discuss how to use contemplation to improve your clarity of thought and peace of mind so that you make such choices that make your personal and professional life more fulfilling, purposeful, and peaceful. I am Tharongulati and I have created this contemplation framework from my personal experience and experimentation with contemplation for more than 15 years. I train leadership teams, employees, people holding or running for public offices, actors, psychologists, life and wellness coaches and others to acquire a regular habit of contemplation. So you could be someone looking to find the right partner or to find the right kind of work or a parent thinking how to raise your child well or raise your own understanding of life, an artist who wants to discover your own style or a scientist who wants to discover something revolutionary. You could be a leader wanting to create an organization with an inspiring culture or an inspiring country by becoming the president or prime minister. Whatever your aspirations, contemplation will get you there and I do not say this lightly. That's the peace missing from your life today. This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue in objective silence. It does not mean goodbye. In this podcast, we will learn about contemplation, what it is, how to practice it and how it can help you. We will discuss some Adios principles and understand how contemplation of these principles can help you make better choices in your personal and professional life so you can maximize your potential and create a fulfilling and peaceful life. We will also do some exercises along the way and discuss some real life examples of how contemplation can help you in various dimensions of your life. A podcast intuitively sounds like a one-way conversation in a public place where you only listen but this podcast is a personal conversation between you and I, just you and I. So please look at these episodes as your personal one-on-one training sessions where you and I are discussing the topic sitting together in my office and you are reflecting upon things that are happening in your life as we speak. Please start listening to this podcast by making a list of real situations or questions you would like to analyze or answer in your life. Questions that matter to you today. While I will not give you any answers, I will train you to use contemplation to find those answers on your own without relying on anyone else forever. If you train your inner counselor, you may never need an external one. If you have a question, a thought or maybe an experience you want to share after you try any of the exercises, please talk to me through the comments section or write me an email. I am listening and I will respond to you. So let us talk frequently. The more you involve yourself, the more you contemplate, the more clarifications you seek to improve your practice of contemplation, the better you will become at realizing the kind of life you aspire today. Apart from training people in contemplation, I am also an amateur drummer and music composer. All the music you will hear on this podcast is composed and produced by me. Completion is the mother of clarity. Contemplation is that seed that has the potential to solve all your problems and all the problems in the world, from crime to poverty to climate change. Let us start with solving yours and once you do that, you can then solve them for your organization, for your country, or for the world. All the best. Let us use it.",
+  "segments": [
+    {
+      "id": 0,
+      "seek": 0,
+      "start": 0.0,
+      "end": 13.02,
+      "text": " Welcome to the Contemplation Podcast.",
+      "tokens": [50363, 19134, 284, 262, 2345, 18856, 341, 16036, 13, 51014],
+      "temperature": 0.0,
+      "avg_logprob": -0.22690793301196807,
+      "compression_ratio": 1.4929577464788732,
+      "no_speech_prob": 0.2962073087692261
+    },
+    {
+      "id": 1,
+      "seek": 0,
+      "start": 13.02,
+      "end": 19.900000000000002,
+      "text": " We will discuss how to use contemplation to improve your clarity of thought and peace",
+      "tokens": [
+        51014, 775, 481, 2112, 703, 284, 779, 50152, 284, 2987, 534, 16287, 286,
+        1807, 290, 4167, 51358
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.22690793301196807,
+      "compression_ratio": 1.4929577464788732,
+      "no_speech_prob": 0.2962073087692261
+    },
+    {
+      "id": 2,
+      "seek": 0,
+      "start": 19.900000000000002,
+      "end": 26.88,
+      "text": " of mind so that you make such choices that make your personal and professional life more",
+      "tokens": [
+        51358, 286, 2000, 523, 326, 345, 787, 884, 7747, 326, 787, 534, 2614,
+        290, 4708, 1204, 517, 51707
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.22690793301196807,
+      "compression_ratio": 1.4929577464788732,
+      "no_speech_prob": 0.2962073087692261
+    },
+    {
+      "id": 3,
+      "seek": 2688,
+      "start": 26.88,
+      "end": 31.06,
+      "text": " fulfilling, purposeful, and peaceful.",
+      "tokens": [50363, 26187, 11, 4007, 913, 11, 290, 12309, 13, 50572],
+      "temperature": 0.0,
+      "avg_logprob": -0.3080859108576699,
+      "compression_ratio": 1.5240641711229947,
+      "no_speech_prob": 0.1665763109922409
+    },
+    {
+      "id": 4,
+      "seek": 2688,
+      "start": 31.06,
+      "end": 37.78,
+      "text": " I am Tarun Gulati and I have created this contemplation framework from my personal experience",
+      "tokens": [
+        50572, 314, 716, 536, 283, 506, 377, 7246, 290, 314, 423, 2727, 428,
+        50152, 9355, 422, 616, 2614, 1998, 50908
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.3080859108576699,
+      "compression_ratio": 1.5240641711229947,
+      "no_speech_prob": 0.1665763109922409
+    },
+    {
+      "id": 5,
+      "seek": 2688,
+      "start": 37.78,
+      "end": 43.019999999999996,
+      "text": " and experimentation with contemplation for more than 15 years.",
+      "tokens": [
+        50908, 290, 29315, 351, 50152, 329, 517, 621, 1315, 812, 13, 51170
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.3080859108576699,
+      "compression_ratio": 1.5240641711229947,
+      "no_speech_prob": 0.1665763109922409
+    },
+    {
+      "id": 6,
+      "seek": 2688,
+      "start": 43.019999999999996,
+      "end": 49.980000000000004,
+      "text": " I train leadership teams, employees, people holding or running for public offices, actors,",
+      "tokens": [
+        51170, 314, 4512, 5531, 3466, 11, 4409, 11, 661, 4769, 393, 2491, 329,
+        1171, 9730, 11, 10544, 11, 51518
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.3080859108576699,
+      "compression_ratio": 1.5240641711229947,
+      "no_speech_prob": 0.1665763109922409
+    },
+    {
+      "id": 7,
+      "seek": 4998,
+      "start": 49.98,
+      "end": 58.3,
+      "text": " psychologists, life and wellness coaches and others to acquire a regular habit of contemplation.",
+      "tokens": [
+        50363, 30842, 11, 1204, 290, 42506, 11070, 290, 1854, 284, 12831, 257,
+        3218, 7947, 286, 50152, 13, 50779
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.2096723828996931,
+      "compression_ratio": 1.7716894977168949,
+      "no_speech_prob": 0.5310460925102234
+    },
+    {
+      "id": 8,
+      "seek": 4998,
+      "start": 58.3,
+      "end": 63.019999999999996,
+      "text": " So you could be someone looking to find the right partner or to find the right kind of",
+      "tokens": [
+        50779, 1406, 345, 714, 307, 2130, 2045, 284, 1064, 262, 826, 5212, 393,
+        284, 1064, 262, 826, 1611, 286, 51015
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.2096723828996931,
+      "compression_ratio": 1.7716894977168949,
+      "no_speech_prob": 0.5310460925102234
+    },
+    {
+      "id": 9,
+      "seek": 4998,
+      "start": 63.019999999999996,
+      "end": 69.78,
+      "text": " work or a parent thinking how to raise your child well or raise your own understanding",
+      "tokens": [
+        51015, 670, 393, 257, 2560, 3612, 703, 284, 5298, 534, 1200, 880, 393,
+        5298, 534, 898, 4547, 51353
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.2096723828996931,
+      "compression_ratio": 1.7716894977168949,
+      "no_speech_prob": 0.5310460925102234
+    },
+    {
+      "id": 10,
+      "seek": 4998,
+      "start": 69.78,
+      "end": 76.32,
+      "text": " of life, an artist who wants to discover your own style or a scientist who wants to discover",
+      "tokens": [
+        51353, 286, 1204, 11, 281, 6802, 508, 3382, 284, 7073, 534, 898, 3918,
+        393, 257, 11444, 508, 3382, 284, 7073, 51680
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.2096723828996931,
+      "compression_ratio": 1.7716894977168949,
+      "no_speech_prob": 0.5310460925102234
+    },
+    {
+      "id": 11,
+      "seek": 4998,
+      "start": 76.32,
+      "end": 78.78,
+      "text": " something revolutionary.",
+      "tokens": [51680, 1223, 12253, 13, 51803],
+      "temperature": 0.0,
+      "avg_logprob": -0.2096723828996931,
+      "compression_ratio": 1.7716894977168949,
+      "no_speech_prob": 0.5310460925102234
+    },
+    {
+      "id": 12,
+      "seek": 7878,
+      "start": 78.78,
+      "end": 83.96000000000001,
+      "text": " You could be a leader wanting to create an organization with an inspiring culture or",
+      "tokens": [
+        50363, 921, 714, 307, 257, 3554, 10291, 284, 2251, 281, 4009, 351, 281,
+        20886, 3968, 393, 50622
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.22713264586433532,
+      "compression_ratio": 1.5319148936170213,
+      "no_speech_prob": 0.07351712882518768
+    },
+    {
+      "id": 13,
+      "seek": 7878,
+      "start": 83.96000000000001,
+      "end": 89.2,
+      "text": " an inspiring country by becoming the president or prime minister.",
+      "tokens": [
+        50622, 281, 20886, 1499, 416, 5033, 262, 1893, 393, 6994, 5342, 13,
+        50884
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.22713264586433532,
+      "compression_ratio": 1.5319148936170213,
+      "no_speech_prob": 0.07351712882518768
+    },
+    {
+      "id": 14,
+      "seek": 7878,
+      "start": 89.2,
+      "end": 96.64,
+      "text": " Whatever your aspirations, contemplation will get you there and I do not say this lightly.",
+      "tokens": [
+        50884, 15935, 534, 27337, 11, 50152, 481, 651, 345, 612, 290, 314, 466,
+        407, 910, 428, 15376, 13, 51256
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.22713264586433532,
+      "compression_ratio": 1.5319148936170213,
+      "no_speech_prob": 0.07351712882518768
+    },
+    {
+      "id": 15,
+      "seek": 7878,
+      "start": 96.64,
+      "end": 101.32,
+      "text": " That's the peace missing from your life today.",
+      "tokens": [
+        51256, 1320, 338, 262, 4167, 4814, 422, 534, 1204, 1909, 13, 51490
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.22713264586433532,
+      "compression_ratio": 1.5319148936170213,
+      "no_speech_prob": 0.07351712882518768
+    },
+    {
+      "id": 16,
+      "seek": 10132,
+      "start": 101.32,
+      "end": 111.5,
+      "text": " This contemplation framework is called Adios, A-D-I-O-S and it's an acronym that stands for a dialogue",
+      "tokens": [
+        50363, 770, 50152, 9355, 318, 1444, 1215, 4267, 11, 317, 12, 35, 12, 40,
+        12, 46, 12, 50, 290, 340, 338, 281, 38787, 326, 6296, 329, 257, 10721,
+        50872
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.20910662573737068,
+      "compression_ratio": 1.425414364640884,
+      "no_speech_prob": 0.584627628326416
+    },
+    {
+      "id": 17,
+      "seek": 10132,
+      "start": 111.5,
+      "end": 114.61999999999999,
+      "text": " in objective silence.",
+      "tokens": [50872, 287, 9432, 9550, 13, 51028],
+      "temperature": 0.0,
+      "avg_logprob": -0.20910662573737068,
+      "compression_ratio": 1.425414364640884,
+      "no_speech_prob": 0.584627628326416
+    },
+    {
+      "id": 18,
+      "seek": 10132,
+      "start": 114.61999999999999,
+      "end": 116.97999999999999,
+      "text": " It does not mean goodbye.",
+      "tokens": [51028, 632, 857, 407, 1612, 24829, 13, 51146],
+      "temperature": 0.0,
+      "avg_logprob": -0.20910662573737068,
+      "compression_ratio": 1.425414364640884,
+      "no_speech_prob": 0.584627628326416
+    },
+    {
+      "id": 19,
+      "seek": 10132,
+      "start": 116.97999999999999,
+      "end": 124.38,
+      "text": " In this podcast, we will learn about contemplation, what it is, how to practice it and how it",
+      "tokens": [
+        51146, 554, 428, 9905, 11, 356, 481, 2193, 546, 50152, 11, 644, 340,
+        318, 11, 703, 284, 3357, 340, 290, 703, 340, 51516
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.20910662573737068,
+      "compression_ratio": 1.425414364640884,
+      "no_speech_prob": 0.584627628326416
+    },
+    {
+      "id": 20,
+      "seek": 10132,
+      "start": 124.38,
+      "end": 125.41999999999999,
+      "text": " can help you.",
+      "tokens": [51516, 460, 1037, 345, 13, 51568],
+      "temperature": 0.0,
+      "avg_logprob": -0.20910662573737068,
+      "compression_ratio": 1.425414364640884,
+      "no_speech_prob": 0.584627628326416
+    },
+    {
+      "id": 21,
+      "seek": 12542,
+      "start": 125.84,
+      "end": 132.0,
+      "text": " We will discuss some Adios principles and understand how contemplation of these principles",
+      "tokens": [
+        50384, 775, 481, 2112, 617, 1215, 4267, 7811, 290, 1833, 703, 50152,
+        286, 777, 7811, 50692
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.16754170656204223,
+      "compression_ratio": 1.8186046511627907,
+      "no_speech_prob": 0.18652980029582977
+    },
+    {
+      "id": 22,
+      "seek": 12542,
+      "start": 132.0,
+      "end": 138.12,
+      "text": " can help you make better choices in your personal and professional life so you can maximize",
+      "tokens": [
+        50692, 460, 1037, 345, 787, 1365, 7747, 287, 534, 2614, 290, 4708, 1204,
+        523, 345, 460, 20487, 50998
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.16754170656204223,
+      "compression_ratio": 1.8186046511627907,
+      "no_speech_prob": 0.18652980029582977
+    },
+    {
+      "id": 23,
+      "seek": 12542,
+      "start": 138.12,
+      "end": 142.52,
+      "text": " your potential and create a fulfilling and peaceful life.",
+      "tokens": [
+        50998, 534, 2785, 290, 2251, 257, 26187, 290, 12309, 1204, 13, 51218
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.16754170656204223,
+      "compression_ratio": 1.8186046511627907,
+      "no_speech_prob": 0.18652980029582977
+    },
+    {
+      "id": 24,
+      "seek": 12542,
+      "start": 142.52,
+      "end": 148.28,
+      "text": " We will also do some exercises along the way and discuss some real life examples of how",
+      "tokens": [
+        51218, 775, 481, 635, 466, 617, 13565, 1863, 262, 835, 290, 2112, 617,
+        1103, 1204, 6096, 286, 703, 51506
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.16754170656204223,
+      "compression_ratio": 1.8186046511627907,
+      "no_speech_prob": 0.18652980029582977
+    },
+    {
+      "id": 25,
+      "seek": 12542,
+      "start": 148.28,
+      "end": 152.88,
+      "text": " contemplation can help you in various dimensions of your life.",
+      "tokens": [
+        51506, 50152, 460, 1037, 345, 287, 2972, 15225, 286, 534, 1204, 13,
+        51736
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.16754170656204223,
+      "compression_ratio": 1.8186046511627907,
+      "no_speech_prob": 0.18652980029582977
+    },
+    {
+      "id": 26,
+      "seek": 15288,
+      "start": 152.88,
+      "end": 159.62,
+      "text": " A podcast intuitively sounds like a one-way conversation in a public place where you only",
+      "tokens": [
+        50363, 317, 9905, 19933, 306, 5238, 588, 257, 530, 12, 1014, 5273, 287,
+        257, 1171, 1295, 810, 345, 691, 50700
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.18682502564929782,
+      "compression_ratio": 1.6144578313253013,
+      "no_speech_prob": 0.08510945737361908
+    },
+    {
+      "id": 27,
+      "seek": 15288,
+      "start": 159.62,
+      "end": 170.62,
+      "text": " listen but this podcast is a personal conversation between you and I, just you and I.",
+      "tokens": [
+        50700, 6004, 475, 428, 9905, 318, 257, 2614, 5273, 1022, 345, 290, 314,
+        11, 655, 345, 290, 314, 13, 51250
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.18682502564929782,
+      "compression_ratio": 1.6144578313253013,
+      "no_speech_prob": 0.08510945737361908
+    },
+    {
+      "id": 28,
+      "seek": 15288,
+      "start": 170.62,
+      "end": 176.9,
+      "text": " So please look at these episodes as your personal one-on-one training sessions where you and",
+      "tokens": [
+        51250, 1406, 3387, 804, 379, 777, 8640, 355, 534, 2614, 530, 12, 261,
+        12, 505, 3047, 10991, 810, 345, 290, 51564
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.18682502564929782,
+      "compression_ratio": 1.6144578313253013,
+      "no_speech_prob": 0.08510945737361908
+    },
+    {
+      "id": 29,
+      "seek": 17690,
+      "start": 176.9,
+      "end": 183.64000000000001,
+      "text": " I are discussing the topic sitting together in my office and you are reflecting upon things",
+      "tokens": [
+        50363, 314, 389, 11142, 262, 7243, 5586, 1978, 287, 616, 2607, 290, 345,
+        389, 20252, 2402, 1243, 50700
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1763302346934443,
+      "compression_ratio": 1.6991525423728813,
+      "no_speech_prob": 0.3425063192844391
+    },
+    {
+      "id": 30,
+      "seek": 17690,
+      "start": 183.64000000000001,
+      "end": 187.28,
+      "text": " that are happening in your life as we speak.",
+      "tokens": [
+        50700, 326, 389, 5836, 287, 534, 1204, 355, 356, 2740, 13, 50882
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1763302346934443,
+      "compression_ratio": 1.6991525423728813,
+      "no_speech_prob": 0.3425063192844391
+    },
+    {
+      "id": 31,
+      "seek": 17690,
+      "start": 187.28,
+      "end": 193.04000000000002,
+      "text": " Please start listening to this podcast by making a list of real situations or questions",
+      "tokens": [
+        50882, 4222, 923, 8680, 284, 428, 9905, 416, 1642, 257, 1351, 286, 1103,
+        7445, 393, 2683, 51170
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1763302346934443,
+      "compression_ratio": 1.6991525423728813,
+      "no_speech_prob": 0.3425063192844391
+    },
+    {
+      "id": 32,
+      "seek": 17690,
+      "start": 193.04000000000002,
+      "end": 197.58,
+      "text": " you would like to analyze or answer in your life.",
+      "tokens": [
+        51170, 345, 561, 588, 284, 16602, 393, 3280, 287, 534, 1204, 13, 51397
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1763302346934443,
+      "compression_ratio": 1.6991525423728813,
+      "no_speech_prob": 0.3425063192844391
+    },
+    {
+      "id": 33,
+      "seek": 17690,
+      "start": 197.58,
+      "end": 199.72,
+      "text": " Questions that matter to you today.",
+      "tokens": [51397, 20396, 326, 2300, 284, 345, 1909, 13, 51504],
+      "temperature": 0.0,
+      "avg_logprob": -0.1763302346934443,
+      "compression_ratio": 1.6991525423728813,
+      "no_speech_prob": 0.3425063192844391
+    },
+    {
+      "id": 34,
+      "seek": 17690,
+      "start": 199.72,
+      "end": 206.12,
+      "text": " While I will not give you any answers, I will train you to use contemplation to find those",
+      "tokens": [
+        51504, 2893, 314, 481, 407, 1577, 345, 597, 7429, 11, 314, 481, 4512,
+        345, 284, 779, 50152, 284, 1064, 883, 51824
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1763302346934443,
+      "compression_ratio": 1.6991525423728813,
+      "no_speech_prob": 0.3425063192844391
+    },
+    {
+      "id": 35,
+      "seek": 20612,
+      "start": 206.12,
+      "end": 213.68,
+      "text": " answers on your own without relying on anyone else forever.",
+      "tokens": [
+        50363, 7429, 319, 534, 898, 1231, 17965, 319, 2687, 2073, 8097, 13,
+        50741
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1836907213384455,
+      "compression_ratio": 1.6296296296296295,
+      "no_speech_prob": 0.02905215322971344
+    },
+    {
+      "id": 36,
+      "seek": 20612,
+      "start": 213.68,
+      "end": 218.58,
+      "text": " If you train your inner counselor, you may never need an external one.",
+      "tokens": [
+        50741, 1002, 345, 4512, 534, 8434, 31928, 11, 345, 743, 1239, 761, 281,
+        7097, 530, 13, 50986
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1836907213384455,
+      "compression_ratio": 1.6296296296296295,
+      "no_speech_prob": 0.02905215322971344
+    },
+    {
+      "id": 37,
+      "seek": 20612,
+      "start": 218.58,
+      "end": 224.06,
+      "text": " If you have a question, a thought or maybe an experience you want to share after you",
+      "tokens": [
+        50986, 1002, 345, 423, 257, 1808, 11, 257, 1807, 393, 3863, 281, 1998,
+        345, 765, 284, 2648, 706, 345, 51260
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1836907213384455,
+      "compression_ratio": 1.6296296296296295,
+      "no_speech_prob": 0.02905215322971344
+    },
+    {
+      "id": 38,
+      "seek": 20612,
+      "start": 224.06,
+      "end": 229.82,
+      "text": " try any of the exercises, please talk to me through the comments section or write me an",
+      "tokens": [
+        51260, 1949, 597, 286, 262, 13565, 11, 3387, 1561, 284, 502, 832, 262,
+        3651, 2665, 393, 3551, 502, 281, 51548
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1836907213384455,
+      "compression_ratio": 1.6296296296296295,
+      "no_speech_prob": 0.02905215322971344
+    },
+    {
+      "id": 39,
+      "seek": 20612,
+      "start": 229.82,
+      "end": 230.82,
+      "text": " email.",
+      "tokens": [51548, 3053, 13, 51598],
+      "temperature": 0.0,
+      "avg_logprob": -0.1836907213384455,
+      "compression_ratio": 1.6296296296296295,
+      "no_speech_prob": 0.02905215322971344
+    },
+    {
+      "id": 40,
+      "seek": 20612,
+      "start": 230.82,
+      "end": 233.94,
+      "text": " I am listening and I will respond to you.",
+      "tokens": [
+        51598, 314, 716, 8680, 290, 314, 481, 3031, 284, 345, 13, 51754
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.1836907213384455,
+      "compression_ratio": 1.6296296296296295,
+      "no_speech_prob": 0.02905215322971344
+    },
+    {
+      "id": 41,
+      "seek": 23394,
+      "start": 233.94,
+      "end": 236.26,
+      "text": " So let us talk frequently.",
+      "tokens": [50363, 1406, 1309, 514, 1561, 6777, 13, 50479],
+      "temperature": 0.0,
+      "avg_logprob": -0.15861847089684528,
+      "compression_ratio": 1.748917748917749,
+      "no_speech_prob": 0.3809995949268341
+    },
+    {
+      "id": 42,
+      "seek": 23394,
+      "start": 236.26,
+      "end": 243.12,
+      "text": " The more you involve yourself, the more you contemplate, the more clarifications you seek",
+      "tokens": [
+        50479, 383, 517, 345, 6211, 3511, 11, 262, 517, 345, 39248, 11, 262,
+        517, 10212, 6637, 345, 5380, 50822
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.15861847089684528,
+      "compression_ratio": 1.748917748917749,
+      "no_speech_prob": 0.3809995949268341
+    },
+    {
+      "id": 43,
+      "seek": 23394,
+      "start": 243.12,
+      "end": 248.68,
+      "text": " to improve your practice of contemplation, the better you will become at realizing the",
+      "tokens": [
+        50822, 284, 2987, 534, 3357, 286, 50152, 11, 262, 1365, 345, 481, 1716,
+        379, 20060, 262, 51100
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.15861847089684528,
+      "compression_ratio": 1.748917748917749,
+      "no_speech_prob": 0.3809995949268341
+    },
+    {
+      "id": 44,
+      "seek": 23394,
+      "start": 248.68,
+      "end": 251.84,
+      "text": " kind of life you aspire today.",
+      "tokens": [51100, 1611, 286, 1204, 345, 42926, 1909, 13, 51258],
+      "temperature": 0.0,
+      "avg_logprob": -0.15861847089684528,
+      "compression_ratio": 1.748917748917749,
+      "no_speech_prob": 0.3809995949268341
+    },
+    {
+      "id": 45,
+      "seek": 23394,
+      "start": 251.84,
+      "end": 258.92,
+      "text": " Apart from training people in contemplation, I am also an amateur drummer and music composer.",
+      "tokens": [
+        51258, 22596, 422, 3047, 661, 287, 50152, 11, 314, 716, 635, 281, 18585,
+        34269, 290, 2647, 26777, 13, 51612
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.15861847089684528,
+      "compression_ratio": 1.748917748917749,
+      "no_speech_prob": 0.3809995949268341
+    },
+    {
+      "id": 46,
+      "seek": 23394,
+      "start": 258.92,
+      "end": 263.88,
+      "text": " All the music you will hear on this podcast is composed and produced by me.",
+      "tokens": [
+        51612, 1439, 262, 2647, 345, 481, 3285, 319, 428, 9905, 318, 13160, 290,
+        4635, 416, 502, 13, 51860
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.15861847089684528,
+      "compression_ratio": 1.748917748917749,
+      "no_speech_prob": 0.3809995949268341
+    },
+    {
+      "id": 47,
+      "seek": 26388,
+      "start": 263.88,
+      "end": 268.42,
+      "text": " Completion is the mother of clarity.",
+      "tokens": [50363, 955, 24547, 318, 262, 2802, 286, 16287, 13, 50590],
+      "temperature": 0.0,
+      "avg_logprob": -0.21713787385787087,
+      "compression_ratio": 1.7258883248730965,
+      "no_speech_prob": 0.31651437282562256
+    },
+    {
+      "id": 48,
+      "seek": 26388,
+      "start": 268.42,
+      "end": 276.02,
+      "text": " Contemplation is that seed that has the potential to solve all your problems and all the problems",
+      "tokens": [
+        50590, 2345, 18856, 341, 318, 326, 9403, 326, 468, 262, 2785, 284, 8494,
+        477, 534, 2761, 290, 477, 262, 2761, 50970
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.21713787385787087,
+      "compression_ratio": 1.7258883248730965,
+      "no_speech_prob": 0.31651437282562256
+    },
+    {
+      "id": 49,
+      "seek": 26388,
+      "start": 276.02,
+      "end": 281.82,
+      "text": " in the world, from crime to poverty to climate change.",
+      "tokens": [
+        50970, 287, 262, 995, 11, 422, 4065, 284, 8098, 284, 4258, 1487, 13,
+        51260
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.21713787385787087,
+      "compression_ratio": 1.7258883248730965,
+      "no_speech_prob": 0.31651437282562256
+    },
+    {
+      "id": 50,
+      "seek": 26388,
+      "start": 281.82,
+      "end": 287.32,
+      "text": " Let us start with solving yours and once you do that, you can then solve them for your",
+      "tokens": [
+        51260, 3914, 514, 923, 351, 18120, 12431, 290, 1752, 345, 466, 326, 11,
+        345, 460, 788, 8494, 606, 329, 534, 51535
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.21713787385787087,
+      "compression_ratio": 1.7258883248730965,
+      "no_speech_prob": 0.31651437282562256
+    },
+    {
+      "id": 51,
+      "seek": 26388,
+      "start": 287.32,
+      "end": 291.58,
+      "text": " organization, for your country, or for the world.",
+      "tokens": [
+        51535, 4009, 11, 329, 534, 1499, 11, 393, 329, 262, 995, 13, 51748
+      ],
+      "temperature": 0.0,
+      "avg_logprob": -0.21713787385787087,
+      "compression_ratio": 1.7258883248730965,
+      "no_speech_prob": 0.31651437282562256
+    },
+    {
+      "id": 52,
+      "seek": 26388,
+      "start": 291.58,
+      "end": 292.58,
+      "text": " All the best.",
+      "tokens": [51748, 1439, 262, 1266, 13, 51798],
+      "temperature": 0.0,
+      "avg_logprob": -0.21713787385787087,
+      "compression_ratio": 1.7258883248730965,
+      "no_speech_prob": 0.31651437282562256
+    },
+    {
+      "id": 53,
+      "seek": 29258,
+      "start": 292.58,
+      "end": 293.18,
+      "text": " Let us use it.",
+      "tokens": [50363, 3914, 514, 779, 340, 13, 50393],
+      "temperature": 0.0,
+      "avg_logprob": -0.8203192949295044,
+      "compression_ratio": 0.7,
+      "no_speech_prob": 0.45190325379371643
+    }
+  ],
+  "language": "en"
+}
diff --git a/transcripts/why-financial-success-should-not-be-the-only-metric.srt b/transcripts/why-financial-success-should-not-be-the-only-metric.srt
new file mode 100644
index 0000000000000000000000000000000000000000..425a1f8a0b79ad68049c8de51882fdf3efd590cd
--- /dev/null
+++ b/transcripts/why-financial-success-should-not-be-the-only-metric.srt
@@ -0,0 +1,772 @@
+1
+00:00:00,000 --> 00:00:06,160
+Welcome to the Contemplation Podcast.
+
+2
+00:00:06,160 --> 00:00:12,760
+The foundation of work series is brought to you by Founder Decelerator.
+
+3
+00:00:12,760 --> 00:00:20,080
+Founder Decelerator trains leaders to slow down and acquire a regular habit of contemplation
+
+4
+00:00:20,080 --> 00:00:26,520
+so they can significantly improve their clarity of thought and build fulfilling, purposeful
+
+5
+00:00:26,520 --> 00:00:32,360
+and inspiring institutions on a foundation of values, vision and culture.
+
+6
+00:00:32,360 --> 00:00:42,560
+To join the next live cohort, please check the details on FounderDecelerator.com.
+
+7
+00:00:42,560 --> 00:00:47,400
+Our goal is to build a successful organization.
+
+8
+00:00:47,400 --> 00:00:54,220
+But before we do that, we must clearly define the term success.
+
+9
+00:00:54,220 --> 00:01:01,300
+If you define success to only mean financial success or building a large organization or
+
+10
+00:01:01,300 --> 00:01:08,340
+a market leader or growing as quickly as possible, etc., then your mind will get to work to
+
+11
+00:01:08,340 --> 00:01:14,980
+achieve that goal for you and your actions will be determined by only that goal.
+
+12
+00:01:14,980 --> 00:01:22,340
+However, if you were to define the goal differently, if you define the problem statement differently,
+
+13
+00:01:22,340 --> 00:01:28,300
+then the same mind will now get to work to achieve this new objective.
+
+14
+00:01:28,300 --> 00:01:36,140
+For example, if you define the objective as, I want to find a drug that cures fever.
+
+15
+00:01:36,140 --> 00:01:42,340
+You might find a drug that cures fever, but after that it leaves the person in a coma.
+
+16
+00:01:42,340 --> 00:01:47,900
+If however, you define the problem statement differently and say, I want to find a drug
+
+17
+00:01:47,900 --> 00:01:54,940
+that cures fever and does not have any significant side effects on their life.
+
+18
+00:01:54,940 --> 00:02:00,260
+Then your mind will accept a revised objective and look for a solution accordingly.
+
+19
+00:02:00,260 --> 00:02:03,100
+Your mind, remember, not you.
+
+20
+00:02:03,100 --> 00:02:07,180
+Your mind does everything for you and your body follows.
+
+21
+00:02:07,180 --> 00:02:14,340
+So it is important that you understand how the mind works, its pitfalls, its temptations
+
+22
+00:02:14,340 --> 00:02:20,820
+and understand ways to improve its effectiveness so that you can achieve success that bears
+
+23
+00:02:20,820 --> 00:02:23,220
+a superior quality.
+
+24
+00:02:23,220 --> 00:02:26,940
+So let us define success appropriately.
+
+25
+00:02:26,940 --> 00:02:29,700
+Here is how we will define it.
+
+26
+00:02:29,700 --> 00:02:37,300
+Our overarching goal is not to create a successful organization or to cure cancer or to reduce
+
+27
+00:02:37,300 --> 00:02:40,620
+CO2 or to go to the moon.
+
+28
+00:02:40,620 --> 00:02:48,300
+Our overarching objective is to create a fulfilling, purposeful and peaceful life.
+
+29
+00:02:48,300 --> 00:02:50,940
+That's our primary objective.
+
+30
+00:02:50,940 --> 00:02:56,380
+Everything else that we do in our life must flow from that.
+
+31
+00:02:56,380 --> 00:02:58,100
+Now let's unpack that.
+
+32
+00:02:58,100 --> 00:03:02,260
+A fulfilling, purposeful and peaceful life.
+
+33
+00:03:02,260 --> 00:03:05,420
+Let's start with the word life.
+
+34
+00:03:05,420 --> 00:03:08,300
+Life is what happens to us each day.
+
+35
+00:03:08,300 --> 00:03:11,500
+So let us look at the key components of life.
+
+36
+00:03:11,500 --> 00:03:17,660
+The ones where you either spend a lot of your time or the ones that mean a lot to you.
+
+37
+00:03:17,660 --> 00:03:25,100
+Life is essentially equal to work plus relationships plus education plus a few other things that
+
+38
+00:03:25,100 --> 00:03:29,900
+you might believe in or love doing or are important to you.
+
+39
+00:03:29,900 --> 00:03:36,940
+So if you are aiming for a fulfilling, purposeful and a peaceful life, you won't have it unless
+
+40
+00:03:36,940 --> 00:03:44,620
+your work and your relationships are also fulfilling, purposeful and peaceful.
+
+41
+00:03:44,620 --> 00:03:49,260
+If you are working full time, then you might spend a large number of your waking hours
+
+42
+00:03:49,260 --> 00:03:55,100
+at work or thinking about work even if you are not working actively.
+
+43
+00:03:55,100 --> 00:04:00,780
+Hence, if your work is not fulfilling and peaceful, your life won't be.
+
+44
+00:04:00,780 --> 00:04:03,060
+Absolutely no chance.
+
+45
+00:04:03,060 --> 00:04:06,980
+Similarly, relationships might hold a strong place in your life.
+
+46
+00:04:06,980 --> 00:04:12,580
+So unless they are also fulfilling and peaceful, your life won't be.
+
+47
+00:04:12,580 --> 00:04:16,820
+And similarly, there could be other things that matter to you in life.
+
+48
+00:04:16,820 --> 00:04:23,580
+So when you define success at work, you must define it as being fulfilling, purposeful
+
+49
+00:04:23,580 --> 00:04:25,340
+and peaceful.
+
+50
+00:04:25,340 --> 00:04:31,260
+If you define it as only financial success, you might miss out on a few other important
+
+51
+00:04:31,260 --> 00:04:33,020
+elements.
+
+52
+00:04:33,020 --> 00:04:39,140
+Why achieve only financial success when you can also achieve a fulfilling, purposeful
+
+53
+00:04:39,140 --> 00:04:41,260
+and peaceful work life?
+
+54
+00:04:41,260 --> 00:04:47,100
+You just need to define the objective correctly so you can then focus on the right things.
+
+55
+00:04:47,100 --> 00:04:49,980
+Now let us look at the word peaceful.
+
+56
+00:04:49,980 --> 00:04:57,060
+By saying we want work to be peaceful, we are not implying that we must be lazy or complacent
+
+57
+00:04:57,060 --> 00:04:58,060
+or easygoing.
+
+58
+00:04:58,060 --> 00:05:06,500
+We just mean that it should not carry unnecessary stress or anxiety or restlessness on a regular
+
+59
+00:05:06,500 --> 00:05:08,300
+basis.
+
+60
+00:05:08,300 --> 00:05:13,820
+We might work really hard, long hours if you want to, but it should not be accompanied
+
+61
+00:05:13,820 --> 00:05:16,580
+by stress and anxiety.
+
+62
+00:05:16,580 --> 00:05:21,140
+Your relationships don't have to fall apart because of work.
+
+63
+00:05:21,140 --> 00:05:25,820
+Your ability to become a role model for your child should not be compromised because of
+
+64
+00:05:25,820 --> 00:05:27,620
+work.
+
+65
+00:05:27,620 --> 00:05:34,580
+Your ability to take care of your loved ones should not be impacted because of your work.
+
+66
+00:05:34,580 --> 00:05:36,860
+Why are we worried about all this?
+
+67
+00:05:36,860 --> 00:05:44,100
+Because setting the wrong priorities and defining success only as achieving financial success
+
+68
+00:05:44,100 --> 00:05:51,380
+as fast as possible almost always leads to these problems, which then means that your
+
+69
+00:05:51,380 --> 00:05:57,140
+life does not turn out to be fulfilling, purposeful and peaceful.
+
+70
+00:05:57,140 --> 00:06:01,860
+Such problems can also arise if you immerse yourself in an illusion that your work is
+
+71
+00:06:01,860 --> 00:06:09,900
+extremely important and really urgent so you must compromise on everything else right now.
+
+72
+00:06:09,900 --> 00:06:15,900
+Because the world is ending, you tell yourself, I must make these personal sacrifices.
+
+73
+00:06:15,900 --> 00:06:19,820
+And this is almost always never true.
+
+74
+00:06:19,820 --> 00:06:25,900
+Unless it is a really short term emergency like a building on fire or the hospital emergency
+
+75
+00:06:25,900 --> 00:06:27,820
+room.
+
+76
+00:06:27,820 --> 00:06:34,860
+Huge, really huge long term problems can be solved at least 10 times more efficiently
+
+77
+00:06:34,860 --> 00:06:40,540
+if you do them without an unnecessary sense of urgency or restlessness.
+
+78
+00:06:40,540 --> 00:06:47,340
+So peaceful means no unnecessary stress, anxiety or restlessness.
+
+79
+00:06:47,340 --> 00:06:52,260
+And the word fulfilling covers financial success as an objective.
+
+80
+00:06:52,260 --> 00:06:58,580
+It also covers maximizing your potential, intellectual fulfillment etc.
+
+81
+00:06:58,580 --> 00:07:04,340
+Purposeful means that there is a strong non-financial vision for the organization and that vision
+
+82
+00:07:04,340 --> 00:07:06,580
+inspires everybody on the team.
+
+83
+00:07:06,580 --> 00:07:10,140
+We will talk more about that later on.
+
+84
+00:07:10,140 --> 00:07:16,620
+So using this model, we are building an organization that is not only purposeful and peaceful but
+
+85
+00:07:16,620 --> 00:07:19,820
+also financially successful.
+
+86
+00:07:19,820 --> 00:07:25,100
+Which brings us to the question, how do you build something like this?
+
+87
+00:07:25,100 --> 00:07:31,780
+You follow the other organization and strategy framework to be able to build such an organization.
+
+88
+00:07:31,780 --> 00:07:40,180
+The five layers of this framework starting from the bottom to the top are values, non-financial
+
+89
+00:07:40,180 --> 00:07:45,660
+vision, culture, ok hours, compensation.
+
+90
+00:07:45,660 --> 00:07:50,700
+You start with the first layer, always start with the first layer, values.
+
+91
+00:07:50,700 --> 00:07:55,300
+Where you are saying these are our values, these are our guiding principles, we will
+
+92
+00:07:55,300 --> 00:07:57,940
+never compromise on.
+
+93
+00:07:57,940 --> 00:08:03,900
+On these values, you place the second layer, the layer of the non-financial vision.
+
+94
+00:08:03,900 --> 00:08:10,300
+A non-financial vision is defined as a desire to either improve a process or a system or
+
+95
+00:08:10,300 --> 00:08:13,180
+to improve someone's quality of life.
+
+96
+00:08:13,180 --> 00:08:17,300
+So in sentence form, what you are saying is these are our values.
+
+97
+00:08:17,300 --> 00:08:22,020
+Using these values, this is the non-financial vision we would like to pursue.
+
+98
+00:08:22,020 --> 00:08:25,020
+This is what inspires us.
+
+99
+00:08:25,020 --> 00:08:27,580
+The third layer on top of that is culture.
+
+100
+00:08:27,580 --> 00:08:32,100
+Where you are saying, using these values, this is the non-financial vision we would like
+
+101
+00:08:32,100 --> 00:08:38,580
+to pursue and to be able to achieve that non-financial vision, this is the kind of culture we would
+
+102
+00:08:38,580 --> 00:08:41,780
+like to have in our organization.
+
+103
+00:08:41,780 --> 00:08:48,340
+These are the behaviors we want to see repeated on a day to day basis because culture is really
+
+104
+00:08:48,340 --> 00:08:50,180
+behavior repeated.
+
+105
+00:08:50,180 --> 00:08:56,300
+It is what people do, not what you say or what you think they should do.
+
+106
+00:08:56,300 --> 00:09:00,260
+So values, non-financial vision, culture.
+
+107
+00:09:00,260 --> 00:09:04,540
+And then the last two layers are ok hours where you are saying this is how we will ensure
+
+108
+00:09:04,540 --> 00:09:10,180
+we stay on track and the final layer is compensation where you are saying this is how we will compensate
+
+109
+00:09:10,220 --> 00:09:15,660
+our people, short term salary, mid term bonus, long term stock options.
+
+110
+00:09:15,660 --> 00:09:22,500
+But the important point with respect to culture is when you say that these are our values,
+
+111
+00:09:22,500 --> 00:09:26,700
+using these values, this is the non-financial vision we would like to pursue and to achieve
+
+112
+00:09:26,700 --> 00:09:32,020
+that vision, this is the kind of culture we would like to have.
+
+113
+00:09:32,020 --> 00:09:40,700
+You define your culture first and your hiring strategy flows from that culture definition
+
+114
+00:09:40,700 --> 00:09:44,300
+document, not the other way around.
+
+115
+00:09:44,300 --> 00:09:50,220
+Very frequently what tends to happen is you hire people first and then they somehow define
+
+116
+00:09:50,220 --> 00:09:52,620
+the culture of the organization.
+
+117
+00:09:52,620 --> 00:09:58,420
+What you need to do is the opposite based upon your values and your non-financial vision,
+
+118
+00:09:58,420 --> 00:10:04,340
+what kind of culture would you like to have in your organization as a founder?
+
+119
+00:10:04,340 --> 00:10:07,180
+You define that first.
+
+120
+00:10:07,180 --> 00:10:11,180
+Once you have defined that, then you define your hiring strategy.
+
+121
+00:10:11,180 --> 00:10:16,140
+So you look for people that speak to that culture.
+
+122
+00:10:16,140 --> 00:10:21,980
+So you go beyond the skills and the technical qualification or the experience of the person
+
+123
+00:10:21,980 --> 00:10:28,220
+and also listen for certain other behavioral characteristics which have to do with values,
+
+124
+00:10:28,220 --> 00:10:32,860
+the energy of the person and other factors that you might have defined in your culture
+
+125
+00:10:32,860 --> 00:10:33,860
+document.
+
+126
+00:10:33,860 --> 00:10:39,140
+While this is the framework you will use to build your organization, that is not where
+
+127
+00:10:39,140 --> 00:10:41,220
+you start.
+
+128
+00:10:41,220 --> 00:10:46,260
+You start with your individual values, vision and culture.
+
+129
+00:10:46,260 --> 00:10:51,860
+We start with the organism and then move to the organization because an organization is
+
+130
+00:10:51,860 --> 00:10:55,180
+essentially a collection of organisms.
+
+131
+00:10:55,220 --> 00:11:02,420
+Unless you have done the work yourself individually and are clear about these things at a personal
+
+132
+00:11:02,420 --> 00:11:07,820
+level, you cannot successfully implement them at an organization.
+
+133
+00:11:07,820 --> 00:11:10,980
+Your employees just won't connect with you.
+
+134
+00:11:10,980 --> 00:11:17,180
+To understand why we must start with the individual first and not the organization, let us look
+
+135
+00:11:17,180 --> 00:11:21,500
+at why we have failed on this front until today.
+
+136
+00:11:21,500 --> 00:11:25,140
+So we don't repeat those mistakes.
+
+137
+00:11:25,140 --> 00:11:30,260
+Not starting with the organism, the individual has been the primary problem for the last
+
+138
+00:11:30,260 --> 00:11:35,940
+many years where organizations have tried to implement these things.
+
+139
+00:11:35,940 --> 00:11:38,900
+Values, vision, mission, etc.
+
+140
+00:11:38,900 --> 00:11:40,460
+These are nothing new.
+
+141
+00:11:40,460 --> 00:11:43,220
+We have talked about them for years now.
+
+142
+00:11:43,220 --> 00:11:48,980
+But the way they have been implemented until now has been incorrect.
+
+143
+00:11:48,980 --> 00:11:51,180
+This is what usually happens.
+
+144
+00:11:51,180 --> 00:11:56,700
+A few people gather around a conference table for a few days, define a set of values, vision
+
+145
+00:11:56,700 --> 00:12:04,100
+and mission statements, print them out, designers are hired, posters are put up.
+
+146
+00:12:04,100 --> 00:12:09,460
+Now that the definition is done, the next step is to get the employees to adopt them.
+
+147
+00:12:09,460 --> 00:12:14,660
+So presentations are made, instructions are given out to follow those values and work
+
+148
+00:12:14,660 --> 00:12:16,860
+towards that mission.
+
+149
+00:12:16,860 --> 00:12:20,700
+And that is exactly where the problem lies.
+
+150
+00:12:20,700 --> 00:12:27,100
+Following certain values or working towards a particular mission is not an outside to
+
+151
+00:12:27,100 --> 00:12:28,800
+inside process.
+
+152
+00:12:28,800 --> 00:12:31,900
+It is an insight to outside process.
+
+153
+00:12:31,900 --> 00:12:39,060
+An employee needs to first feel within, feel like following those values, feel motivated
+
+154
+00:12:39,060 --> 00:12:41,940
+to work towards that mission.
+
+155
+00:12:41,940 --> 00:12:47,580
+Cold presentations or instructions from a supervisor cannot create that feeling.
+
+156
+00:12:47,580 --> 00:12:54,500
+That feeling comes from only one activity, contemplation, deep thinking.
+
+157
+00:12:54,500 --> 00:13:01,060
+Unless an employee himself or herself goes deep within and thinks about their own values,
+
+158
+00:13:01,060 --> 00:13:07,340
+what moves them, what drives them, what makes them fulfilled, what makes them peaceful,
+
+159
+00:13:07,340 --> 00:13:13,100
+what non-financial vision inspires them at a personal level, they can never create a
+
+160
+00:13:13,100 --> 00:13:18,380
+strong emotional connection with the values of the mission of the organization.
+
+161
+00:13:18,380 --> 00:13:19,780
+Why?
+
+162
+00:13:19,780 --> 00:13:25,500
+Because the basic ability to connect deeply itself is missing.
+
+163
+00:13:25,500 --> 00:13:26,900
+Why?
+
+164
+00:13:26,900 --> 00:13:31,940
+Because the world is noisy and distracting and most people today live their life looking
+
+165
+00:13:31,940 --> 00:13:34,940
+outward and not looking inward.
+
+166
+00:13:34,940 --> 00:13:38,020
+So they don't have a deep connection with themselves.
+
+167
+00:13:38,020 --> 00:13:41,700
+So they are not in touch with their own values and vision.
+
+168
+00:13:41,700 --> 00:13:46,700
+That is why we start with the organism with the individual.
+
+169
+00:13:46,700 --> 00:13:48,940
+The sequence is simple.
+
+170
+00:13:48,940 --> 00:13:53,900
+Use contemplation as the tool to enable an employee to create a deep connection with
+
+171
+00:13:53,900 --> 00:13:59,300
+themselves and their own values and vision so they are better able to connect with the
+
+172
+00:13:59,300 --> 00:14:02,500
+values and the vision of the organization.
+
+173
+00:14:02,500 --> 00:14:08,180
+And if they find that they don't connect with what the organization stands for, it is
+
+174
+00:14:08,180 --> 00:14:14,740
+in the interest of both the organization and the employee that you part ways respectfully
+
+175
+00:14:14,740 --> 00:14:17,980
+because the relationship is highly suboptable.
+
+176
+00:14:17,980 --> 00:14:21,060
+It is a lose-lose relationship.
+
+177
+00:14:21,060 --> 00:14:27,180
+You have a disinterested employee who is probably a quiet quitter, not contributing to the mission
+
+178
+00:14:27,180 --> 00:14:33,900
+and perhaps in some cases even making the culture more toxic or spreading negativity.
+
+179
+00:14:33,900 --> 00:14:39,900
+And the employee is not maximizing their own potential and deteriorating their quality
+
+180
+00:14:39,900 --> 00:14:41,500
+of life.
+
+181
+00:14:41,500 --> 00:14:45,740
+Not good for the organization, not good for the employee.
+
+182
+00:14:45,740 --> 00:14:52,300
+Bite the bullet in the short run to create a solid organization in the long run.
+
+183
+00:14:52,300 --> 00:14:59,380
+How do you get that courage and conviction to make these hard decisions through contemplation?
+
+184
+00:14:59,380 --> 00:15:04,940
+So to create an organization where the employees are deeply aligned with its values and vision,
+
+185
+00:15:04,940 --> 00:15:09,700
+you start with yourself first as an individual.
+
+186
+00:15:09,700 --> 00:15:14,900
+Please complete the following exercise where you think deeply about your own values and
+
+187
+00:15:14,900 --> 00:15:22,420
+your own vision and answer the questions in the next section.
+
+188
+00:15:22,420 --> 00:15:27,460
+Please practice 10 to 20 minutes of contemplation every day.
+
+189
+00:15:27,460 --> 00:15:29,380
+That will help you a lot.
+
+190
+00:15:29,380 --> 00:15:34,700
+If you prefer a more systematic and structured approach to learning things, you can also
+
+191
+00:15:34,700 --> 00:15:41,740
+join our contemplation program and we will help you learn and master contemplation.
+
+192
+00:15:41,740 --> 00:15:45,140
+Contemplation is the mother of clarity.
+
+193
+00:15:45,140 --> 00:15:45,660
+All the best.
+
diff --git a/transcripts/why-financial-success-should-not-be-the-only-metric.tsv b/transcripts/why-financial-success-should-not-be-the-only-metric.tsv
new file mode 100644
index 0000000000000000000000000000000000000000..628cb2b79ca134d0615e5a7573c52a600156c3c7
--- /dev/null
+++ b/transcripts/why-financial-success-should-not-be-the-only-metric.tsv
@@ -0,0 +1,194 @@
+start	end	text
+0	6160	Welcome to the Contemplation Podcast.
+6160	12760	The foundation of work series is brought to you by Founder Decelerator.
+12760	20080	Founder Decelerator trains leaders to slow down and acquire a regular habit of contemplation
+20080	26520	so they can significantly improve their clarity of thought and build fulfilling, purposeful
+26520	32360	and inspiring institutions on a foundation of values, vision and culture.
+32360	42560	To join the next live cohort, please check the details on FounderDecelerator.com.
+42560	47400	Our goal is to build a successful organization.
+47400	54220	But before we do that, we must clearly define the term success.
+54220	61300	If you define success to only mean financial success or building a large organization or
+61300	68340	a market leader or growing as quickly as possible, etc., then your mind will get to work to
+68340	74980	achieve that goal for you and your actions will be determined by only that goal.
+74980	82340	However, if you were to define the goal differently, if you define the problem statement differently,
+82340	88300	then the same mind will now get to work to achieve this new objective.
+88300	96140	For example, if you define the objective as, I want to find a drug that cures fever.
+96140	102340	You might find a drug that cures fever, but after that it leaves the person in a coma.
+102340	107900	If however, you define the problem statement differently and say, I want to find a drug
+107900	114940	that cures fever and does not have any significant side effects on their life.
+114940	120260	Then your mind will accept a revised objective and look for a solution accordingly.
+120260	123100	Your mind, remember, not you.
+123100	127180	Your mind does everything for you and your body follows.
+127180	134340	So it is important that you understand how the mind works, its pitfalls, its temptations
+134340	140820	and understand ways to improve its effectiveness so that you can achieve success that bears
+140820	143220	a superior quality.
+143220	146940	So let us define success appropriately.
+146940	149700	Here is how we will define it.
+149700	157300	Our overarching goal is not to create a successful organization or to cure cancer or to reduce
+157300	160620	CO2 or to go to the moon.
+160620	168300	Our overarching objective is to create a fulfilling, purposeful and peaceful life.
+168300	170940	That's our primary objective.
+170940	176380	Everything else that we do in our life must flow from that.
+176380	178100	Now let's unpack that.
+178100	182260	A fulfilling, purposeful and peaceful life.
+182260	185420	Let's start with the word life.
+185420	188300	Life is what happens to us each day.
+188300	191500	So let us look at the key components of life.
+191500	197660	The ones where you either spend a lot of your time or the ones that mean a lot to you.
+197660	205100	Life is essentially equal to work plus relationships plus education plus a few other things that
+205100	209900	you might believe in or love doing or are important to you.
+209900	216940	So if you are aiming for a fulfilling, purposeful and a peaceful life, you won't have it unless
+216940	224620	your work and your relationships are also fulfilling, purposeful and peaceful.
+224620	229260	If you are working full time, then you might spend a large number of your waking hours
+229260	235100	at work or thinking about work even if you are not working actively.
+235100	240780	Hence, if your work is not fulfilling and peaceful, your life won't be.
+240780	243060	Absolutely no chance.
+243060	246980	Similarly, relationships might hold a strong place in your life.
+246980	252580	So unless they are also fulfilling and peaceful, your life won't be.
+252580	256820	And similarly, there could be other things that matter to you in life.
+256820	263580	So when you define success at work, you must define it as being fulfilling, purposeful
+263580	265340	and peaceful.
+265340	271260	If you define it as only financial success, you might miss out on a few other important
+271260	273020	elements.
+273020	279140	Why achieve only financial success when you can also achieve a fulfilling, purposeful
+279140	281260	and peaceful work life?
+281260	287100	You just need to define the objective correctly so you can then focus on the right things.
+287100	289980	Now let us look at the word peaceful.
+289980	297060	By saying we want work to be peaceful, we are not implying that we must be lazy or complacent
+297060	298060	or easygoing.
+298060	306500	We just mean that it should not carry unnecessary stress or anxiety or restlessness on a regular
+306500	308300	basis.
+308300	313820	We might work really hard, long hours if you want to, but it should not be accompanied
+313820	316580	by stress and anxiety.
+316580	321140	Your relationships don't have to fall apart because of work.
+321140	325820	Your ability to become a role model for your child should not be compromised because of
+325820	327620	work.
+327620	334580	Your ability to take care of your loved ones should not be impacted because of your work.
+334580	336860	Why are we worried about all this?
+336860	344100	Because setting the wrong priorities and defining success only as achieving financial success
+344100	351380	as fast as possible almost always leads to these problems, which then means that your
+351380	357140	life does not turn out to be fulfilling, purposeful and peaceful.
+357140	361860	Such problems can also arise if you immerse yourself in an illusion that your work is
+361860	369900	extremely important and really urgent so you must compromise on everything else right now.
+369900	375900	Because the world is ending, you tell yourself, I must make these personal sacrifices.
+375900	379820	And this is almost always never true.
+379820	385900	Unless it is a really short term emergency like a building on fire or the hospital emergency
+385900	387820	room.
+387820	394860	Huge, really huge long term problems can be solved at least 10 times more efficiently
+394860	400540	if you do them without an unnecessary sense of urgency or restlessness.
+400540	407340	So peaceful means no unnecessary stress, anxiety or restlessness.
+407340	412260	And the word fulfilling covers financial success as an objective.
+412260	418580	It also covers maximizing your potential, intellectual fulfillment etc.
+418580	424340	Purposeful means that there is a strong non-financial vision for the organization and that vision
+424340	426580	inspires everybody on the team.
+426580	430140	We will talk more about that later on.
+430140	436620	So using this model, we are building an organization that is not only purposeful and peaceful but
+436620	439820	also financially successful.
+439820	445100	Which brings us to the question, how do you build something like this?
+445100	451780	You follow the other organization and strategy framework to be able to build such an organization.
+451780	460180	The five layers of this framework starting from the bottom to the top are values, non-financial
+460180	465660	vision, culture, ok hours, compensation.
+465660	470700	You start with the first layer, always start with the first layer, values.
+470700	475300	Where you are saying these are our values, these are our guiding principles, we will
+475300	477940	never compromise on.
+477940	483900	On these values, you place the second layer, the layer of the non-financial vision.
+483900	490300	A non-financial vision is defined as a desire to either improve a process or a system or
+490300	493180	to improve someone's quality of life.
+493180	497300	So in sentence form, what you are saying is these are our values.
+497300	502020	Using these values, this is the non-financial vision we would like to pursue.
+502020	505020	This is what inspires us.
+505020	507580	The third layer on top of that is culture.
+507580	512100	Where you are saying, using these values, this is the non-financial vision we would like
+512100	518580	to pursue and to be able to achieve that non-financial vision, this is the kind of culture we would
+518580	521780	like to have in our organization.
+521780	528340	These are the behaviors we want to see repeated on a day to day basis because culture is really
+528340	530180	behavior repeated.
+530180	536300	It is what people do, not what you say or what you think they should do.
+536300	540260	So values, non-financial vision, culture.
+540260	544540	And then the last two layers are ok hours where you are saying this is how we will ensure
+544540	550180	we stay on track and the final layer is compensation where you are saying this is how we will compensate
+550220	555660	our people, short term salary, mid term bonus, long term stock options.
+555660	562500	But the important point with respect to culture is when you say that these are our values,
+562500	566700	using these values, this is the non-financial vision we would like to pursue and to achieve
+566700	572020	that vision, this is the kind of culture we would like to have.
+572020	580700	You define your culture first and your hiring strategy flows from that culture definition
+580700	584300	document, not the other way around.
+584300	590220	Very frequently what tends to happen is you hire people first and then they somehow define
+590220	592620	the culture of the organization.
+592620	598420	What you need to do is the opposite based upon your values and your non-financial vision,
+598420	604340	what kind of culture would you like to have in your organization as a founder?
+604340	607180	You define that first.
+607180	611180	Once you have defined that, then you define your hiring strategy.
+611180	616140	So you look for people that speak to that culture.
+616140	621980	So you go beyond the skills and the technical qualification or the experience of the person
+621980	628220	and also listen for certain other behavioral characteristics which have to do with values,
+628220	632860	the energy of the person and other factors that you might have defined in your culture
+632860	633860	document.
+633860	639140	While this is the framework you will use to build your organization, that is not where
+639140	641220	you start.
+641220	646260	You start with your individual values, vision and culture.
+646260	651860	We start with the organism and then move to the organization because an organization is
+651860	655180	essentially a collection of organisms.
+655220	662420	Unless you have done the work yourself individually and are clear about these things at a personal
+662420	667820	level, you cannot successfully implement them at an organization.
+667820	670980	Your employees just won't connect with you.
+670980	677180	To understand why we must start with the individual first and not the organization, let us look
+677180	681500	at why we have failed on this front until today.
+681500	685140	So we don't repeat those mistakes.
+685140	690260	Not starting with the organism, the individual has been the primary problem for the last
+690260	695940	many years where organizations have tried to implement these things.
+695940	698900	Values, vision, mission, etc.
+698900	700460	These are nothing new.
+700460	703220	We have talked about them for years now.
+703220	708980	But the way they have been implemented until now has been incorrect.
+708980	711180	This is what usually happens.
+711180	716700	A few people gather around a conference table for a few days, define a set of values, vision
+716700	724100	and mission statements, print them out, designers are hired, posters are put up.
+724100	729460	Now that the definition is done, the next step is to get the employees to adopt them.
+729460	734660	So presentations are made, instructions are given out to follow those values and work
+734660	736860	towards that mission.
+736860	740700	And that is exactly where the problem lies.
+740700	747100	Following certain values or working towards a particular mission is not an outside to
+747100	748800	inside process.
+748800	751900	It is an insight to outside process.
+751900	759060	An employee needs to first feel within, feel like following those values, feel motivated
+759060	761940	to work towards that mission.
+761940	767580	Cold presentations or instructions from a supervisor cannot create that feeling.
+767580	774500	That feeling comes from only one activity, contemplation, deep thinking.
+774500	781060	Unless an employee himself or herself goes deep within and thinks about their own values,
+781060	787340	what moves them, what drives them, what makes them fulfilled, what makes them peaceful,
+787340	793100	what non-financial vision inspires them at a personal level, they can never create a
+793100	798380	strong emotional connection with the values of the mission of the organization.
+798380	799780	Why?
+799780	805500	Because the basic ability to connect deeply itself is missing.
+805500	806900	Why?
+806900	811940	Because the world is noisy and distracting and most people today live their life looking
+811940	814940	outward and not looking inward.
+814940	818020	So they don't have a deep connection with themselves.
+818020	821700	So they are not in touch with their own values and vision.
+821700	826700	That is why we start with the organism with the individual.
+826700	828940	The sequence is simple.
+828940	833900	Use contemplation as the tool to enable an employee to create a deep connection with
+833900	839300	themselves and their own values and vision so they are better able to connect with the
+839300	842500	values and the vision of the organization.
+842500	848180	And if they find that they don't connect with what the organization stands for, it is
+848180	854740	in the interest of both the organization and the employee that you part ways respectfully
+854740	857980	because the relationship is highly suboptable.
+857980	861060	It is a lose-lose relationship.
+861060	867180	You have a disinterested employee who is probably a quiet quitter, not contributing to the mission
+867180	873900	and perhaps in some cases even making the culture more toxic or spreading negativity.
+873900	879900	And the employee is not maximizing their own potential and deteriorating their quality
+879900	881500	of life.
+881500	885740	Not good for the organization, not good for the employee.
+885740	892300	Bite the bullet in the short run to create a solid organization in the long run.
+892300	899380	How do you get that courage and conviction to make these hard decisions through contemplation?
+899380	904940	So to create an organization where the employees are deeply aligned with its values and vision,
+904940	909700	you start with yourself first as an individual.
+909700	914900	Please complete the following exercise where you think deeply about your own values and
+914900	922420	your own vision and answer the questions in the next section.
+922420	927460	Please practice 10 to 20 minutes of contemplation every day.
+927460	929380	That will help you a lot.
+929380	934700	If you prefer a more systematic and structured approach to learning things, you can also
+934700	941740	join our contemplation program and we will help you learn and master contemplation.
+941740	945140	Contemplation is the mother of clarity.
+945140	945660	All the best.