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+ "text": " Hi James, thank you for taking the time. Good to see you again. Hi, thanks for having me. So, could we start with you telling us a little bit about your personal and professional background, please? Sure, personal background, I am originally from South Africa, and I grew up in New Zealand and looked at Australia for a while, and now I'm in San Diego in the US. Professional backgrounds, it's quite varied. I work in social marketing or digital marketing right now. Before that, I was a legislative policy analyst in Australia working in government. Before that, I was a salesperson while I was going through college, so I don't know if you're different things in a few different places. And then outside of that, I own a small music PR business, post a podcast and have a small nonprofit record label. Interesting. Very diverse background. Interesting. All right. And you recently went through the Adios contemplation program. Yes. Could you please take us through your journey? What were you thinking before you joined? Was there specifically something on your mind that you joined the program? And then how were the initial couple of weeks when you started the program? I guess I'm one of those people that's always been skeptical of a lot of sort of like, I guess you define as a self help sort of thing, which is how I view this initially before going into it. But I definitely think that it's different to anything else that I've worked with or used in the fact that it's not actually, you know, it's not telling you what you have to do. It's saying that if you choose to do this, you will find more peace in your daily life. And I guess the main change for me. The thing that really helped me with is reframing my perspective on from happiness to peace. And I think peace brings happiness innately anyway, but the ultimate goal should be peacefulness, not happiness. And that's something I hadn't really thought of prior to using adios. Okay. And how were the initial the first two weeks? Did you face any problem in terms of getting used to this practice of contemplation? Did you face any challenges? Was it difficult? Was it odd, uncomfortable? It was mostly working it into my routine. It's taking the time out of my day to actually force myself to, I guess, contemplate and reflect, which is something I do when I hike normally that's when I do that, but I don't only do it in my daily life. It's something I do when I have the chance to do it. So, most definitely an adjustment, carving out the time and getting the routine in there to actually do it daily. And how long did it take you to get into that routine and become comfortable with your practice? Probably about a month. Okay. And after a month, how was the practice like? How many minutes? Was it every day? Was it once? It was an epilite. It was most days though. So, there were some days when I just didn't find the time, or I was preoccupied with something else, but most days I found some time if it was walking my dog, or if it was out on a run, or just, you know, in bed at night before I fell asleep type things. Okay. And did you find any specific principles that spoke to you more? I don't know. Let me see about numbers there were it was. Principal nine part two was a really important one for me. Yeah. Yeah. Yeah, that was something that I struggled with initially and took some time for me to get the hand back, the hand or that one. So, once I kind of got used to it though was, I think was very important. Okay. And I would say principal eight as well was one of the most impactful for me. Which one was it? The piece of mind. Will this bring me like a, will this bring me a more piece type thing like assessing everything from that, that standpoint. Okay. And were you able to apply these principles in your personal life or professional life or where did you apply them? Both, I would say. Not principal five as well or something that I applied in both I would say the. It's something feel good in the moment versus will it bring me peace in the long run. Okay. And what about speaking less and speaking slow? Did you experiment with that? Less was never an issue for me because I worked in sales for years. So I always try to speak less in a conversation and listen more. But speaking slowly was something I definitely had to work on. It's something I've had a problem with my whole life. My whole family speaks incredibly fast. And that's how I was raised. Okay. And how is it now after a few weeks of practice? Is it any better? Yeah, I would say definitely it has slowed down a bit. I mean, I wonder if you see any change from when I have this is now. Yeah. Right. And I guess the other one was principle one, which was this gave me another way to work through everything like on a daily basis. Like, what are the different voices in my head? What does this one say? What does this one say? And which is the one I want to go with something. So it was like an internal sounding board, I guess. That means you don't have to bounce ideas of other people. You can bounce ideas of yourself. Okay. And did you find any of these principles coming up in your head as you went through the day? Especially principal one. The twin voices. Yeah, that one's just like it's something I just do now with everything. Okay. And then I think it was eight that I said as well, that one comes up to my daily. Like, there's been multiple occasions where in the past, I would have had an argument about something and I've just thought it's what what's the point of doing that is not going to bring me peace. I've just dropped it. Definitely helped. Okay, that's good to hear. Tell us a little bit about your adioscope situations. How many did you write and were you able to resolve any during these eight weeks? I think in total, I had like, I would say five major ones that I worked through. Think out of those three are completed and to something that doesn't get completed. They're just ongoing situations. Those are more like long term. They're long term exactly. They definitely help with it. And like, how reframe the issue and help me process that but they're just like daily life stuff that's not going to change. Okay. But you resolve three out of five. Yes. Yes. And to what extent would you say you have been able to integrate contemplation and the principles in your life today on an ongoing basis. I would say that it's definitely become ingrained in my daily life. Different principles to different extents, obviously, but those key ones I mentioned before, I would say that I use those in most aspects of my life now. I see. Do you have any any any suggestions for somebody who's considering going through the adios contemplation program. Would you like to leave some advice for that? Yeah, I mean, I would say for sure that's given a chance and stick with it past the first few weeks because you really don't get the hang of it initially. Some people may. I think a lot of people will probably be in a similar situation to me where it takes a little bit of time to reap, I guess, reprogram themselves the way of thinking change their mindset on things and just have it become part of their routine. I think that's the biggest challenge is having it become part of your daily routine and working into your everyday life. But I feel like once you do it, it definitely is going to change the way that you live your life and make everything less stressful, everything easier. And honestly, even the way you view life about what's important is changed by this for the better. The fact that I reframe myself to see pieces of happiness is, is, is much more achievable. This happiness is very fleeting. And it's very subjective that pieces. I agree. All right. Before we close, would you like to tell us something about your new music project that you launched? Oh, sure. Yeah. It's called heritage harmony records. It's a nonprofit record label digital only, but the whole goal of the project is to support artists outside of the US and Western Europe, because I've always felt that there's a global imbalance where artists from those countries have a massive advantage in the music industry versus people from mostly non English speaking countries who kind of get excluded a lot from the market. The whole point is basically just to create a platform, a space for those people to showcase their music. So if you can find it on bandcamp, which is where it's all hosted and any money that you spend on those artists albums through my site goes directly to them. It doesn't even touch my account. So all profits to them. And I do it all free of cost. Thank you. That's a great initiative. I wish you all the best. Thank you. And thank you so much for taking the time. Thanks again. Thank you. Bye.",
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