Create README.md

# CheatClean: Healthier Food Alternatives Dataset

CheatClean contains 1,000+ curated examples mapping popular “unhealthy” foods to three healthier alternatives.
Each alternative includes:
- **Name** of the healthier option
- **Short description**
- **Estimated calorie & macro-nutrient difference**
- **Practical preparation or selection tip**

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Dataset Structure

**File**: `CheatClean Data set.csv`
**Columns**:
- `Category`
- `Unhealthy_Food`
- `Alt1_Name`, `Alt1_Description`, `Alt1_Estimated_Calorie_Delta_kcal`, `Alt1_Macro_Delta`, `Alt1_Tip`
- `Alt2_Name`, … (same fields)
- `Alt3_Name`, … (same fields)

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Use Cases
- **Nutrition assistants** – Suggest healthier swaps based on user input.
- **Recipe recommendation engines** – Filter by calorie/macro targets.
- **Chatbots** – Provide friendly, informative health tips.
- **Meal-planning apps** – Generate healthier menus.

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Notes & Limitations
- Nutrition values are approximate; for educational purposes only.
- Not intended as medical or dietary advice.
- All entries are manually curated and/or synthetically expanded.

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Example Row
| Unhealthy_Food | Alt1_Name | Alt1_Description | Alt1_Calorie_Delta_kcal | Alt1_Tip |
|------------------|------------------|------------------|-------------------------|----------|
| Cheeseburger | Turkey Burger | Lean turkey patty with whole-grain bun and veggies | -220 | Ask for no mayo and add avocado or mustard |

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License
CC-BY-4.0 – You may share and adapt with attribution.

README.md

@@ -0,0 +1,18 @@
+---
+license: mit
+task_categories:
+- text-generation
+language:
+- en
+tags:
+- nutrition
+- Healthy
+- Eating
+- Food
+- Recipes
+- Reccomendations
+- Wellness
+pretty_name: 'CheatClean: Healthier Food Alternatives Dataset'
+size_categories:
+- 1K<n<10K
+---