id
stringlengths 9
9
| goal
stringclasses 3
values | plan
listlengths 4
4
| total_calories
int64 1.8k
2.8k
| macro_split
dict |
|---|---|---|---|---|
meal00000
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,015
|
{
"protein_pct": 39,
"carbs_pct": 36,
"fats_pct": 20
}
|
meal00001
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,298
|
{
"protein_pct": 30,
"carbs_pct": 45,
"fats_pct": 26
}
|
meal00002
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,681
|
{
"protein_pct": 31,
"carbs_pct": 38,
"fats_pct": 25
}
|
meal00003
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,061
|
{
"protein_pct": 39,
"carbs_pct": 36,
"fats_pct": 20
}
|
meal00004
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,435
|
{
"protein_pct": 38,
"carbs_pct": 44,
"fats_pct": 22
}
|
meal00005
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,526
|
{
"protein_pct": 32,
"carbs_pct": 46,
"fats_pct": 29
}
|
meal00006
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,399
|
{
"protein_pct": 39,
"carbs_pct": 33,
"fats_pct": 28
}
|
meal00007
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,907
|
{
"protein_pct": 31,
"carbs_pct": 32,
"fats_pct": 21
}
|
meal00008
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,264
|
{
"protein_pct": 39,
"carbs_pct": 39,
"fats_pct": 27
}
|
meal00009
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,710
|
{
"protein_pct": 32,
"carbs_pct": 36,
"fats_pct": 28
}
|
meal00010
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,436
|
{
"protein_pct": 33,
"carbs_pct": 34,
"fats_pct": 20
}
|
meal00011
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,381
|
{
"protein_pct": 38,
"carbs_pct": 31,
"fats_pct": 22
}
|
meal00012
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,700
|
{
"protein_pct": 40,
"carbs_pct": 30,
"fats_pct": 29
}
|
meal00013
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,452
|
{
"protein_pct": 31,
"carbs_pct": 50,
"fats_pct": 26
}
|
meal00014
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,539
|
{
"protein_pct": 34,
"carbs_pct": 48,
"fats_pct": 29
}
|
meal00015
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,364
|
{
"protein_pct": 38,
"carbs_pct": 39,
"fats_pct": 21
}
|
meal00016
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,627
|
{
"protein_pct": 33,
"carbs_pct": 31,
"fats_pct": 29
}
|
meal00017
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,870
|
{
"protein_pct": 37,
"carbs_pct": 30,
"fats_pct": 21
}
|
meal00018
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,336
|
{
"protein_pct": 37,
"carbs_pct": 35,
"fats_pct": 24
}
|
meal00019
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,997
|
{
"protein_pct": 31,
"carbs_pct": 46,
"fats_pct": 23
}
|
meal00020
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,798
|
{
"protein_pct": 37,
"carbs_pct": 44,
"fats_pct": 24
}
|
meal00021
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,150
|
{
"protein_pct": 32,
"carbs_pct": 32,
"fats_pct": 20
}
|
meal00022
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,723
|
{
"protein_pct": 31,
"carbs_pct": 34,
"fats_pct": 30
}
|
meal00023
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,441
|
{
"protein_pct": 32,
"carbs_pct": 38,
"fats_pct": 27
}
|
meal00024
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,665
|
{
"protein_pct": 38,
"carbs_pct": 34,
"fats_pct": 24
}
|
meal00025
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,725
|
{
"protein_pct": 36,
"carbs_pct": 31,
"fats_pct": 26
}
|
meal00026
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,972
|
{
"protein_pct": 38,
"carbs_pct": 49,
"fats_pct": 27
}
|
meal00027
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,166
|
{
"protein_pct": 32,
"carbs_pct": 44,
"fats_pct": 20
}
|
meal00028
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,209
|
{
"protein_pct": 35,
"carbs_pct": 32,
"fats_pct": 22
}
|
meal00029
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,735
|
{
"protein_pct": 36,
"carbs_pct": 48,
"fats_pct": 27
}
|
meal00030
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,668
|
{
"protein_pct": 34,
"carbs_pct": 37,
"fats_pct": 22
}
|
meal00031
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,720
|
{
"protein_pct": 30,
"carbs_pct": 43,
"fats_pct": 21
}
|
meal00032
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,436
|
{
"protein_pct": 33,
"carbs_pct": 40,
"fats_pct": 21
}
|
meal00033
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,472
|
{
"protein_pct": 40,
"carbs_pct": 40,
"fats_pct": 29
}
|
meal00034
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,957
|
{
"protein_pct": 36,
"carbs_pct": 36,
"fats_pct": 20
}
|
meal00035
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,465
|
{
"protein_pct": 34,
"carbs_pct": 41,
"fats_pct": 22
}
|
meal00036
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,447
|
{
"protein_pct": 33,
"carbs_pct": 41,
"fats_pct": 23
}
|
meal00037
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,517
|
{
"protein_pct": 38,
"carbs_pct": 45,
"fats_pct": 25
}
|
meal00038
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,602
|
{
"protein_pct": 36,
"carbs_pct": 43,
"fats_pct": 20
}
|
meal00039
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,215
|
{
"protein_pct": 30,
"carbs_pct": 38,
"fats_pct": 26
}
|
meal00040
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,979
|
{
"protein_pct": 34,
"carbs_pct": 33,
"fats_pct": 27
}
|
meal00041
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,377
|
{
"protein_pct": 40,
"carbs_pct": 32,
"fats_pct": 22
}
|
meal00042
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,559
|
{
"protein_pct": 31,
"carbs_pct": 44,
"fats_pct": 20
}
|
meal00043
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,554
|
{
"protein_pct": 39,
"carbs_pct": 32,
"fats_pct": 23
}
|
meal00044
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,473
|
{
"protein_pct": 30,
"carbs_pct": 32,
"fats_pct": 23
}
|
meal00045
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,987
|
{
"protein_pct": 33,
"carbs_pct": 37,
"fats_pct": 26
}
|
meal00046
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,895
|
{
"protein_pct": 31,
"carbs_pct": 35,
"fats_pct": 28
}
|
meal00047
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,677
|
{
"protein_pct": 31,
"carbs_pct": 41,
"fats_pct": 25
}
|
meal00048
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,419
|
{
"protein_pct": 33,
"carbs_pct": 47,
"fats_pct": 24
}
|
meal00049
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,075
|
{
"protein_pct": 39,
"carbs_pct": 33,
"fats_pct": 26
}
|
meal00050
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,743
|
{
"protein_pct": 33,
"carbs_pct": 34,
"fats_pct": 29
}
|
meal00051
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,771
|
{
"protein_pct": 36,
"carbs_pct": 44,
"fats_pct": 25
}
|
meal00052
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,479
|
{
"protein_pct": 40,
"carbs_pct": 46,
"fats_pct": 26
}
|
meal00053
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,060
|
{
"protein_pct": 36,
"carbs_pct": 47,
"fats_pct": 29
}
|
meal00054
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,190
|
{
"protein_pct": 33,
"carbs_pct": 47,
"fats_pct": 22
}
|
meal00055
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,694
|
{
"protein_pct": 34,
"carbs_pct": 34,
"fats_pct": 27
}
|
meal00056
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,882
|
{
"protein_pct": 40,
"carbs_pct": 31,
"fats_pct": 30
}
|
meal00057
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,557
|
{
"protein_pct": 39,
"carbs_pct": 50,
"fats_pct": 26
}
|
meal00058
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,819
|
{
"protein_pct": 31,
"carbs_pct": 46,
"fats_pct": 27
}
|
meal00059
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,311
|
{
"protein_pct": 36,
"carbs_pct": 43,
"fats_pct": 25
}
|
meal00060
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,793
|
{
"protein_pct": 38,
"carbs_pct": 45,
"fats_pct": 29
}
|
meal00061
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,875
|
{
"protein_pct": 40,
"carbs_pct": 34,
"fats_pct": 21
}
|
meal00062
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,656
|
{
"protein_pct": 38,
"carbs_pct": 48,
"fats_pct": 20
}
|
meal00063
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,157
|
{
"protein_pct": 38,
"carbs_pct": 38,
"fats_pct": 30
}
|
meal00064
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,704
|
{
"protein_pct": 31,
"carbs_pct": 32,
"fats_pct": 25
}
|
meal00065
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,183
|
{
"protein_pct": 39,
"carbs_pct": 46,
"fats_pct": 26
}
|
meal00066
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,349
|
{
"protein_pct": 31,
"carbs_pct": 48,
"fats_pct": 28
}
|
meal00067
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,600
|
{
"protein_pct": 33,
"carbs_pct": 41,
"fats_pct": 22
}
|
meal00068
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,879
|
{
"protein_pct": 31,
"carbs_pct": 32,
"fats_pct": 23
}
|
meal00069
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,804
|
{
"protein_pct": 37,
"carbs_pct": 45,
"fats_pct": 29
}
|
meal00070
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,380
|
{
"protein_pct": 31,
"carbs_pct": 45,
"fats_pct": 29
}
|
meal00071
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,141
|
{
"protein_pct": 36,
"carbs_pct": 39,
"fats_pct": 20
}
|
meal00072
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,701
|
{
"protein_pct": 30,
"carbs_pct": 37,
"fats_pct": 24
}
|
meal00073
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,809
|
{
"protein_pct": 39,
"carbs_pct": 40,
"fats_pct": 30
}
|
meal00074
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,758
|
{
"protein_pct": 33,
"carbs_pct": 31,
"fats_pct": 25
}
|
meal00075
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,445
|
{
"protein_pct": 33,
"carbs_pct": 48,
"fats_pct": 22
}
|
meal00076
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,167
|
{
"protein_pct": 35,
"carbs_pct": 30,
"fats_pct": 21
}
|
meal00077
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,022
|
{
"protein_pct": 38,
"carbs_pct": 31,
"fats_pct": 22
}
|
meal00078
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,030
|
{
"protein_pct": 39,
"carbs_pct": 35,
"fats_pct": 25
}
|
meal00079
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,299
|
{
"protein_pct": 37,
"carbs_pct": 47,
"fats_pct": 21
}
|
meal00080
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,203
|
{
"protein_pct": 33,
"carbs_pct": 41,
"fats_pct": 30
}
|
meal00081
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,808
|
{
"protein_pct": 39,
"carbs_pct": 41,
"fats_pct": 28
}
|
meal00082
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,957
|
{
"protein_pct": 37,
"carbs_pct": 50,
"fats_pct": 26
}
|
meal00083
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,814
|
{
"protein_pct": 40,
"carbs_pct": 48,
"fats_pct": 21
}
|
meal00084
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,366
|
{
"protein_pct": 36,
"carbs_pct": 49,
"fats_pct": 25
}
|
meal00085
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,101
|
{
"protein_pct": 30,
"carbs_pct": 50,
"fats_pct": 28
}
|
meal00086
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,386
|
{
"protein_pct": 31,
"carbs_pct": 32,
"fats_pct": 24
}
|
meal00087
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,596
|
{
"protein_pct": 34,
"carbs_pct": 48,
"fats_pct": 25
}
|
meal00088
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,490
|
{
"protein_pct": 39,
"carbs_pct": 30,
"fats_pct": 24
}
|
meal00089
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,043
|
{
"protein_pct": 30,
"carbs_pct": 41,
"fats_pct": 24
}
|
meal00090
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,983
|
{
"protein_pct": 39,
"carbs_pct": 49,
"fats_pct": 29
}
|
meal00091
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,319
|
{
"protein_pct": 32,
"carbs_pct": 45,
"fats_pct": 27
}
|
meal00092
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,877
|
{
"protein_pct": 40,
"carbs_pct": 32,
"fats_pct": 30
}
|
meal00093
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,455
|
{
"protein_pct": 37,
"carbs_pct": 46,
"fats_pct": 27
}
|
meal00094
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,764
|
{
"protein_pct": 30,
"carbs_pct": 42,
"fats_pct": 27
}
|
meal00095
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,392
|
{
"protein_pct": 38,
"carbs_pct": 41,
"fats_pct": 20
}
|
meal00096
|
Maintenance
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 2,563
|
{
"protein_pct": 37,
"carbs_pct": 33,
"fats_pct": 27
}
|
meal00097
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,986
|
{
"protein_pct": 30,
"carbs_pct": 31,
"fats_pct": 23
}
|
meal00098
|
Weight Loss
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,912
|
{
"protein_pct": 36,
"carbs_pct": 34,
"fats_pct": 20
}
|
meal00099
|
Muscle Gain
|
[
"Breakfast: Scrambled eggs with spinach and toast.",
"Lunch: Grilled chicken with quinoa and steamed broccoli.",
"Dinner: Baked salmon, sweet potatoes, and asparagus.",
"Snack: Greek yogurt with almonds."
] | 1,992
|
{
"protein_pct": 34,
"carbs_pct": 47,
"fats_pct": 28
}
|
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