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1
+ [
2
+ {
3
+ "name": "Big Toe Pose",
4
+ "sanskrit_name": "Padangusthasana",
5
+ "photo_url": "https://pocketyoga.com/assets/images/full/ForwardBendBigToe.png",
6
+ "expertise_level": "Beginner",
7
+ "pose_type": ["Standing", "Forward Bend"]
8
+ },
9
+ {
10
+ "name": "Gorilla Pose",
11
+ "sanskrit_name": "Padahastasana",
12
+ "photo_url": "https://pocketyoga.com/assets/images/full/Gorilla.png",
13
+ "expertise_level": "Beginner",
14
+ "pose_type": ["Standing", "Forward Bend"]
15
+ },
16
+ {
17
+ "name": "Bird of Paradise Pose",
18
+ "sanskrit_name": "Svarga Dvijasana",
19
+ "photo_url": "https://pocketyoga.com/assets/images/full/ChairTwistBindUp_L.png",
20
+ "expertise_level": "Advanced",
21
+ "pose_type": ["Standing", "Balancing"]
22
+ },
23
+ {
24
+ "name": "Revolved Bird of Paradise Pose",
25
+ "sanskrit_name": "Parivritta Svarga Dvijasana",
26
+ "photo_url": "https://pocketyoga.com/assets/images/full/BirdOfParadiseRevolved_R.png",
27
+ "expertise_level": "Advanced",
28
+ "pose_type": ["Standing", "Balancing"]
29
+ },
30
+ {
31
+ "name": "Upward Salute",
32
+ "sanskrit_name": "Urdhva Hastasana",
33
+ "photo_url": "https://pocketyoga.com/assets/images/full/MountainSalute.png",
34
+ "expertise_level": "Beginner",
35
+ "pose_type": ["Standing"]
36
+ },
37
+ {
38
+ "name": "Chair Pose",
39
+ "sanskrit_name": "Utkatasana",
40
+ "photo_url": "https://pocketyoga.com/assets/images/full/Chair.png",
41
+ "expertise_level": "Beginner",
42
+ "pose_type": ["Standing", "Balancing"]
43
+ },
44
+ {
45
+ "name": "High Lunge Pose",
46
+ "sanskrit_name": "Ashta Chandrasana",
47
+ "photo_url": "https://pocketyoga.com/assets/images/full/LungeCrescent_L.png",
48
+ "expertise_level": "",
49
+ "pose_type": ["Standing", "Balancing"]
50
+ },
51
+ {
52
+ "name": "Low Lunge Pose",
53
+ "sanskrit_name": "Anjaneyasana",
54
+ "photo_url": "https://pocketyoga.com/assets/images/full/WarriorIKneeling_L.png",
55
+ "expertise_level": "Beginner",
56
+ "pose_type": ["Standing", "Balancing"]
57
+ },
58
+ {
59
+ "name": "Eagle Pose",
60
+ "sanskrit_name": "Garudasana",
61
+ "photo_url": "https://pocketyoga.com/assets/images/full/Eagle_R.png",
62
+ "expertise_level": "Beginner",
63
+ "pose_type": ["Standing", "Balancing"]
64
+ },
65
+ {
66
+ "name": "Standing Foot Behind the Head Pose",
67
+ "sanskrit_name": "Durvasasana",
68
+ "photo_url": "https://pocketyoga.com/assets/images/full/StandingFootBehindHead_R.png",
69
+ "expertise_level": "Advanced",
70
+ "pose_type": ["Standing", "Balancing"]
71
+ },
72
+ {
73
+ "name": "Standing Foot to Head Pose",
74
+ "sanskrit_name": "Trivikramasana A",
75
+ "photo_url": "https://pocketyoga.com/assets/images/full/TrivikramaI_L.png",
76
+ "expertise_level": "Advanced",
77
+ "pose_type": ["Standing", "Balancing"]
78
+ },
79
+ {
80
+ "name": "Standing Foot Behind the Head Forward Bend Pose",
81
+ "sanskrit_name": "Richikasana",
82
+ "photo_url": "https://pocketyoga.com/assets/images/full/StandingForwardBendFootBehindHead_R.png",
83
+ "expertise_level": "Advanced",
84
+ "pose_type": ["Standing", "Forward Bend"]
85
+ },
86
+ {
87
+ "name": "Half Standing Forward Bend Pose",
88
+ "sanskrit_name": "Ardha Uttanasana",
89
+ "photo_url": "https://pocketyoga.com/assets/images/full/ForwardBendHalfWay.png",
90
+ "expertise_level": "Beginner",
91
+ "pose_type": ["Standing", "Forward Bend"]
92
+ },
93
+ {
94
+ "name": "Standing Forward Bend Pose",
95
+ "sanskrit_name": "Uttanasana",
96
+ "photo_url": "https://pocketyoga.com/assets/images/full/ForwardBend.png",
97
+ "expertise_level": "Beginner",
98
+ "pose_type": ["Standing", "Forward Bend"]
99
+ },
100
+ {
101
+ "name": "Standing Half Bound Lotus Forward Bend Pose",
102
+ "sanskrit_name": "Ardha Baddha Padmottanasana",
103
+ "photo_url": "https://pocketyoga.com/assets/images/full/StandingForwardBendHalfLotus_R.png",
104
+ "expertise_level": "Intermediate",
105
+ "pose_type": ["Standing", "Forward Bend"]
106
+ },
107
+ {
108
+ "name": "Goddess Pose",
109
+ "sanskrit_name": "Utkata Konasana",
110
+ "photo_url": "https://pocketyoga.com/assets/images/full/Goddess_L.png",
111
+ "expertise_level": "Beginner",
112
+ "pose_type": ["Standing"]
113
+ },
114
+ {
115
+ "name": "Half Moon Pose",
116
+ "sanskrit_name": "Ardha Chandrasana",
117
+ "photo_url": "https://pocketyoga.com/assets/images/full/HalfMoon_L.png",
118
+ "expertise_level": "Beginner",
119
+ "pose_type": ["Standing", "Balancing"]
120
+ },
121
+ {
122
+ "name": "Revolved Half Moon Pose",
123
+ "sanskrit_name": "Parivritta Ardha Chandrasana",
124
+ "photo_url": "https://pocketyoga.com/assets/images/full/HalfMoonRevolved_L.png",
125
+ "expertise_level": "Beginner",
126
+ "pose_type": ["Standing", "Balancing"]
127
+ },
128
+ {
129
+ "name": "Extended Standing Hand to Big Toe Pose",
130
+ "sanskrit_name": "Utthita Hasta Padangushthasana B",
131
+ "photo_url": "https://pocketyoga.com/assets/images/full/StandingHandToToeExtended_L.png",
132
+ "expertise_level": "Intermediate",
133
+ "pose_type": ["Standing", "Balancing"]
134
+ },
135
+ {
136
+ "name": "Revolved Standing Hand to Big Toe Pose",
137
+ "sanskrit_name": "Parivritta Hasta Padangushthasana",
138
+ "photo_url": "https://pocketyoga.com/assets/images/full/StandingHandToToeRevolved_L.png",
139
+ "expertise_level": "Intermediate",
140
+ "pose_type": ["Standing", "Balancing"],
141
+ "followup_poses" : ["Utthita Hasta Padangushthasana", "Ardha Chandrasana", "Virabhadrasana C"]
142
+ },
143
+ {
144
+ "name": "Standing Hand to Big Toe Pose",
145
+ "sanskrit_name": "Utthita Hasta Padangushthasana A",
146
+ "photo_url": "https://pocketyoga.com/assets/images/full/StandingHandToToeFull_L.png",
147
+ "expertise_level": "Intermediate",
148
+ "pose_type": ["Standing", "Balancing"],
149
+ "followup_poses" : ["Utthita Hasta Padangushthasana B", "Tadasana", "Virabhadrasana C"]
150
+ },
151
+ {
152
+ "name": "Mountain Pose",
153
+ "sanskrit_name": "Tadasana",
154
+ "photo_url": "https://pocketyoga.com/assets/images/full/MountainArmsSide.png",
155
+ "expertise_level": "Beginner",
156
+ "pose_type": ["Standing"],
157
+ "followup_poses" : ["Urdhva Hastasana", "Padangusthasana", "Utkatasana"]
158
+ },
159
+ {
160
+ "name": "Pyramid Pose",
161
+ "sanskrit_name": "Parshvottanasana",
162
+ "photo_url": "https://pocketyoga.com/assets/images/full/PyramidPrayer_L.png",
163
+ "expertise_level": "Beginner",
164
+ "pose_type": ["Standing", "Forward Bend"]
165
+ },
166
+ {
167
+ "name": "Extended Side Angle Pose",
168
+ "sanskrit_name": "Utthita Parshvakonasana",
169
+ "photo_url": "https://pocketyoga.com/assets/images/full/WarriorIIForwardArmForward_L.png",
170
+ "expertise_level": "Beginner",
171
+ "pose_type": ["Standing", "Lateral Bend"],
172
+ "followup_poses" : ["Utthita Trikonasana", "Parivrtta Trikonasana", "Virabhadrasana A"]
173
+ },
174
+ {
175
+ "name": "Standing Splits Pose",
176
+ "sanskrit_name": "Urdhva Prasarita Eka Padasana",
177
+ "photo_url": "https://pocketyoga.com/assets/images/full/SplitsStanding_L.png",
178
+ "expertise_level": "Intermediate",
179
+ "pose_type": ["Standing", "Balancing"],
180
+ "followup_poses" : ["Ardha Uttanasana", "Virabhadrasana C", "Ardha Chandrasana"]
181
+ },
182
+ {
183
+ "name": "Dancer Pose",
184
+ "sanskrit_name": "Dandayamana Dhanurasana",
185
+ "photo_url": "https://pocketyoga.com/assets/images/full/LordOfTheDance_L.png",
186
+ "expertise_level": "Intermediate",
187
+ "pose_type": ["Standing", "Balancing"],
188
+ "followup_poses" : ["Virabhadrasana C", "Ardha Chandrasana", "Virabhadrasana B"]
189
+ },
190
+ {
191
+ "name": "Tree Pose",
192
+ "sanskrit_name": "Vrikshasana",
193
+ "photo_url": "https://pocketyoga.com/assets/images/full/TreePrayer_R.png",
194
+ "expertise_level": "Beginner",
195
+ "pose_type": ["Standing", "Balancing"],
196
+ "followup_poses" : ["Utthita Trikonasana", "Utthita Hasta Padangushthasana A", "Ardha Chandrasana"]
197
+ },
198
+ {
199
+ "name": "Triangle Pose",
200
+ "sanskrit_name": "Utthita Trikonasana",
201
+ "photo_url": "https://pocketyoga.com/assets/images/full/TriangleForward_L.png",
202
+ "expertise_level": "Beginner",
203
+ "pose_type": ["Standing", "Lateral Bend"],
204
+ "followup_poses" : ["Parivrtta Trikonasana", "Ardha Chandrasana", "Parsvottanasana"]
205
+ },
206
+ {
207
+ "name": "Revolved Triangle Pose",
208
+ "sanskrit_name": "Parivritta Trikonasana",
209
+ "photo_url": "https://pocketyoga.com/assets/images/full/TriangleRevolved_L.png",
210
+ "expertise_level": "Beginner",
211
+ "pose_type": ["Standing", "Twist"],
212
+ "followup_poses" : ["Parivrtta Parsvakonasana", "Ardha Chandrasana", "Uttanasana"]
213
+ },
214
+ {
215
+ "name": "Warrior I Pose",
216
+ "sanskrit_name": "Virabhadrasana A",
217
+ "photo_url": "https://pocketyoga.com/assets/images/full/WarriorI_L.png",
218
+ "expertise_level": "Beginner",
219
+ "pose_type": ["Standing"],
220
+ "followup_poses" : ["Virabhadrasana B ", "Chaturanga Dandasana", "Parsvottanasana"]
221
+ },
222
+ {
223
+ "name": "Warrior II Pose",
224
+ "sanskrit_name": "Virabhadrasana B",
225
+ "photo_url": "https://pocketyoga.com/assets/images/full/WarriorII_L.png",
226
+ "expertise_level": "Beginner",
227
+ "pose_type": ["Standing"],
228
+ "followup_poses" : ["Utthita Parsvakonasana", "Ardha Chandrasana", "Utthita Trikonasana"]
229
+ },
230
+ {
231
+ "name": "Warrior III Pose",
232
+ "sanskrit_name": "Virabhadrasana C",
233
+ "photo_url": "https://pocketyoga.com/assets/images/full/WarriorIII_L.png",
234
+ "expertise_level": "Beginner",
235
+ "pose_type": ["Standing", "Balancing"],
236
+ "followup_poses" : ["Ardha Chandrasana", "Uttanasana", "Virabhadrasana A"]
237
+ },
238
+ {
239
+ "name": "Wide Legged Forward Bend I Pose",
240
+ "sanskrit_name": "Prasarita Padottanasana A",
241
+ "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendI_L.png",
242
+ "expertise_level": "Beginner",
243
+ "pose_type": ["Standing", "Forward Bend"],
244
+ "followup_poses" : ["Parivritta Prasarita Padottanasana", "Prasarita Padottanasana B", "Parshva Prasarita Padottanasana"]
245
+ },
246
+ {
247
+ "name": "Wide Legged Forward Bend II Pose",
248
+ "sanskrit_name": "Prasarita Padottanasana B",
249
+ "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendII_L.png",
250
+ "expertise_level": "Beginner",
251
+ "pose_type": ["Standing", "Forward Bend"],
252
+ "followup_poses" : ["Prasarita Padottanasana C", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana"]
253
+ },
254
+ {
255
+ "name": "Wide Legged Forward Bend III Pose",
256
+ "sanskrit_name": "Prasarita Padottanasana C",
257
+ "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendIII_L.png",
258
+ "expertise_level": "Beginner",
259
+ "pose_type": ["Standing", "Forward Bend"],
260
+ "followup_poses" : ["Prasarita Padottanasana C", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana"]
261
+ },
262
+ {
263
+ "name": "Wide Legged Forward Bend IV Pose",
264
+ "sanskrit_name": "Prasarita Padottanasana D",
265
+ "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendIV_L.png",
266
+ "expertise_level": "Beginner",
267
+ "pose_type": ["Standing", "Forward Bend"],
268
+ "followup_poses" : ["Parshvottanasana", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana"]
269
+ },
270
+ {
271
+ "name": "Revolved Wide Legged Forward Bend",
272
+ "sanskrit_name": "Parivritta Prasarita Padottanasana",
273
+ "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendRevolved_L.png",
274
+ "expertise_level": "Intermediate",
275
+ "pose_type": ["Standing", "Forward Bend"],
276
+ "followup_poses" : ["Adho Mukha Shvanasana", "Uttanasana", "Parshvottanasana"]
277
+ },
278
+ {
279
+ "name": "Side Wide Legged Forward Bend",
280
+ "sanskrit_name": "Parshva Prasarita Padottanasana",
281
+ "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendSide_L.png",
282
+ "expertise_level": "Intermediate",
283
+ "pose_type": ["Standing", "Forward Bend"],
284
+ "followup_poses" : ["Adho Mukha Shvanasana", "Uttanasana", "Parivrtta Prasarita Padottanasana"]
285
+ },
286
+ {
287
+ "name": "Archer's Pose",
288
+ "sanskrit_name": "Akarna Dhanurasana",
289
+ "photo_url": "https://pocketyoga.com/assets/images/full/Archer_R.png",
290
+ "expertise_level": "Intermediate",
291
+ "pose_type": ["Seated"],
292
+ "followup_poses" : ["Paschimottanasana", "Janu Shirshasana A"]
293
+ },
294
+ {
295
+ "name": "Boat Pose",
296
+ "sanskrit_name": "Navasana",
297
+ "photo_url": "https://pocketyoga.com/assets/images/full/BoatFull.png",
298
+ "expertise_level": "Beginner",
299
+ "pose_type": ["Seated"],
300
+ "followup_poses" : ["Lolasana", "Chaturanga Dandasana"]
301
+ },
302
+ {
303
+ "name": "Bound Angle Pose",
304
+ "sanskrit_name": "Baddha Konasana",
305
+ "photo_url": "https://pocketyoga.com/assets/images/full/BoundAngle.png",
306
+ "expertise_level": "Beginner",
307
+ "pose_type": ["Seated"]
308
+ },
309
+ {
310
+ "name": "Both Feet Behind the Head I Pose",
311
+ "sanskrit_name": "Dvi Pada Shirshasana A",
312
+ "photo_url": "https://pocketyoga.com/assets/images/full/FootBehindHeadTwoLegged.png",
313
+ "expertise_level": "Advanced",
314
+ "pose_type": ["Seated"]
315
+ },
316
+ {
317
+ "name": "Cow Face Pose",
318
+ "sanskrit_name": "Gomukhasana",
319
+ "photo_url": "https://pocketyoga.com/assets/images/full/KneePileBind_L.png",
320
+ "expertise_level": "Beginner",
321
+ "pose_type": ["Seated"]
322
+ },
323
+ {
324
+ "name": "Easy Pose",
325
+ "sanskrit_name": "Sukhasana",
326
+ "photo_url": "https://pocketyoga.com/assets/images/full/Easy.png",
327
+ "expertise_level": "Beginner",
328
+ "pose_type": ["Seated"]
329
+ },
330
+ {
331
+ "name": "Fire Log Pose",
332
+ "sanskrit_name": "Agnistambhasana",
333
+ "photo_url": "https://pocketyoga.com/assets/images/full/FireLog_L.png",
334
+ "expertise_level": "Beginner",
335
+ "pose_type": ["Seated"]
336
+ },
337
+ {
338
+ "name": "Embryo in Womb Pose",
339
+ "sanskrit_name": "Garbha Pindasana",
340
+ "photo_url": "https://pocketyoga.com/assets/images/full/EmbryoWomb.png",
341
+ "expertise_level": "Advanced",
342
+ "pose_type": ["Seated"]
343
+ },
344
+ {
345
+ "name": "Foot Behind the Head I Pose",
346
+ "sanskrit_name": "Eka Pada Shirshasana A",
347
+ "photo_url": "https://pocketyoga.com/assets/images/full/FootBehindHead_R.png",
348
+ "expertise_level": "Advanced",
349
+ "pose_type": ["Seated"]
350
+ },
351
+ {
352
+ "name": "Foot Behind the Head II Pose",
353
+ "sanskrit_name": "Eka Pada Shirshasana B ",
354
+ "photo_url": "https://pocketyoga.com/assets/images/full/FootBehindHeadForward_R.png",
355
+ "expertise_level": "Advanced",
356
+ "pose_type": ["Seated", "Forward Bend"]
357
+ },
358
+ {
359
+ "name": "Seated Forward Bend I Pose",
360
+ "sanskrit_name": "Paschimottanasana A",
361
+ "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBend.png",
362
+ "expertise_level": "Beginner",
363
+ "pose_type": ["Seated", "Forward Bend"]
364
+ },
365
+ {
366
+ "name": "Seated Forward Bend II Pose",
367
+ "sanskrit_name": "Paschimottanasana B",
368
+ "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendII.png",
369
+ "expertise_level": "Beginner",
370
+ "pose_type": ["Seated", "Forward Bend"]
371
+ },
372
+ {
373
+ "name": "Seated Forward Bend III Pose",
374
+ "sanskrit_name": "Paschimottanasana C",
375
+ "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendIII.png",
376
+ "expertise_level": "Beginner",
377
+ "pose_type": ["Seated", "Forward Bend"]
378
+ },
379
+ {
380
+ "name": "Seated Forward Bend IV Pose",
381
+ "sanskrit_name": "Paschimottanasana D",
382
+ "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendIV.png",
383
+ "expertise_level": "Beginner",
384
+ "pose_type": ["Seated", "Forward Bend"]
385
+ },
386
+ {
387
+ "name": "Seated Half Bound Lotus Forward Bend Pose",
388
+ "sanskrit_name": "Ardha Baddha Padma Paschimottanasana",
389
+ "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendHalfLotus_R.png",
390
+ "expertise_level": "Beginner",
391
+ "pose_type": ["Seated", "Forward Bend"]
392
+ },
393
+ {
394
+ "name": "Seated Three Limbed Forward Bend Pose",
395
+ "sanskrit_name": "Tiryan Mukha Eka Pada Paschimottanasana",
396
+ "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendThreeLimbs_R.png",
397
+ "expertise_level": "Beginner",
398
+ "pose_type": ["Seated", "Forward Bend"]
399
+ },
400
+ {
401
+ "name": "Garland Pose",
402
+ "sanskrit_name": "Malasana",
403
+ "photo_url": "https://pocketyoga.com/assets/images/full/GarlandSideways_L.png",
404
+ "expertise_level": "Beginner",
405
+ "pose_type": ["Seated"]
406
+ },
407
+ {
408
+ "name": "Seated Gate Pose",
409
+ "sanskrit_name": "Parighasana",
410
+ "photo_url": "https://pocketyoga.com/assets/images/full/SeatedGate_R.png",
411
+ "expertise_level": "Beginner",
412
+ "pose_type": ["Seated", "Lateral Bend"]
413
+ },
414
+ {
415
+ "name": "Head to Knee I Pose",
416
+ "sanskrit_name": "Janu Shirshasana A",
417
+ "photo_url": "https://pocketyoga.com/assets/images/full/HeadToKnee_R.png",
418
+ "expertise_level": "Beginner",
419
+ "pose_type": ["Seated", "Forward Bend"]
420
+ },
421
+ {
422
+ "name": "Head to Knee II Pose",
423
+ "sanskrit_name": "Janu Shirshasana B",
424
+ "photo_url": "https://pocketyoga.com/assets/images/full/HeadToKneeII_R.png",
425
+ "expertise_level": "Beginner",
426
+ "pose_type": ["Seated", "Forward Bend"]
427
+ },
428
+ {
429
+ "name": "Head to Knee III Pose",
430
+ "sanskrit_name": "Janu Shirshasana C",
431
+ "photo_url": "https://pocketyoga.com/assets/images/full/HeadToKneeIII_R.png",
432
+ "expertise_level": "Beginner",
433
+ "pose_type": ["Seated", "Forward Bend"]
434
+ },
435
+ {
436
+ "name": "Hero Pose",
437
+ "sanskrit_name": "Virasana",
438
+ "photo_url": "https://pocketyoga.com/assets/images/full/Hero.png",
439
+ "expertise_level": "Beginner",
440
+ "pose_type": ["Seated"]
441
+ },
442
+ {
443
+ "name": "Heron Pose",
444
+ "sanskrit_name": "Kraunchasana",
445
+ "photo_url": "https://pocketyoga.com/assets/images/full/Heron_R.png",
446
+ "expertise_level": "Beginner",
447
+ "pose_type": ["Seated"]
448
+ },
449
+ {
450
+ "name": "Noose Pose",
451
+ "sanskrit_name": "Pashasana",
452
+ "photo_url": "https://pocketyoga.com/assets/images/full/SeatedOnHeelsTwistBound_R.png",
453
+ "expertise_level": "Beginner",
454
+ "pose_type": ["Seated ", "Twist"]
455
+ },
456
+ {
457
+ "name": "Half Pigeon Pose",
458
+ "sanskrit_name": "Ardha Kapotasana",
459
+ "photo_url": "https://pocketyoga.com/assets/images/full/PigeonHalf_L.png",
460
+ "expertise_level": "Beginner",
461
+ "pose_type": ["Seated ", "Back Bend"]
462
+ },
463
+ {
464
+ "name": "Lotus Pose",
465
+ "sanskrit_name": "Padmasana",
466
+ "photo_url": "https://pocketyoga.com/assets/images/full/LotusFull.png",
467
+ "expertise_level": "Intermediate",
468
+ "pose_type": ["Seated"]
469
+ },
470
+ {
471
+ "name": "Sage Marichi's I Pose",
472
+ "sanskrit_name": "Marichyasana A",
473
+ "photo_url": "https://pocketyoga.com/assets/images/full/MarichiITraditional_R.png",
474
+ "expertise_level": "Beginner",
475
+ "pose_type": ["Seated ", "Forward Bend"]
476
+ },
477
+ {
478
+ "name": "Sage Marichi's II Pose",
479
+ "sanskrit_name": "Marichyasana B",
480
+ "photo_url": "https://pocketyoga.com/assets/images/full/MarichiIITraditional_R.png",
481
+ "expertise_level": "Beginner",
482
+ "pose_type": ["Seated ", "Forward Bend"]
483
+ },
484
+ {
485
+ "name": "Sage Marichi's III Pose",
486
+ "sanskrit_name": "Marichyasana C",
487
+ "photo_url": "https://pocketyoga.com/assets/images/full/MarichiIIITraditional_R.png",
488
+ "expertise_level": "Beginner",
489
+ "pose_type": ["Seated ", "Twist"]
490
+ },
491
+ {
492
+ "name": "Sage Marichi's IV Pose",
493
+ "sanskrit_name": "Marichyasana D",
494
+ "photo_url": "https://pocketyoga.com/assets/images/full/MarichiIVTraditional_R.png",
495
+ "expertise_level": "Beginner",
496
+ "pose_type": ["Seated ", "Twist"]
497
+ },
498
+ {
499
+ "name": "Side Lunge Pose",
500
+ "sanskrit_name": "Skandasana",
501
+ "photo_url": "https://pocketyoga.com/assets/images/full/SideLunge_L.png",
502
+ "expertise_level": "Intermediate",
503
+ "pose_type": ["Seated", "Balancing"]
504
+ },
505
+ {
506
+ "name": " Pose",
507
+ "sanskrit_name": "",
508
+ "photo_url": "",
509
+ "expertise_level": "",
510
+ "pose_type": ["", ""]
511
+ },
512
+ {
513
+ "name": "Front Splits Pose",
514
+ "sanskrit_name": "Hanumanasana",
515
+ "photo_url": "https://pocketyoga.com/assets/images/full/SplitsFront_L.png",
516
+ "expertise_level": "Advanced",
517
+ "pose_type": ["Seated"]
518
+ },
519
+ {
520
+ "name": "Half Splits Pose",
521
+ "sanskrit_name": "Ardha Hanumanasana",
522
+ "photo_url": "https://pocketyoga.com/assets/images/full/PyramidKneeling_L.png",
523
+ "expertise_level": "Intermediate",
524
+ "pose_type": ["Forward Bend"]
525
+ },
526
+ {
527
+ "name": "Wide Splits Pose",
528
+ "sanskrit_name": "Samakonasana",
529
+ "photo_url": "https://pocketyoga.com/assets/images/full/SplitsWide.png",
530
+ "expertise_level": "Advanced",
531
+ "pose_type": ["Seated"]
532
+ },
533
+ {
534
+ "name": "Staff Pose",
535
+ "sanskrit_name": "Dandasana",
536
+ "photo_url": "https://pocketyoga.com/assets/images/full/Staff.png",
537
+ "expertise_level": "Beginner",
538
+ "pose_type": ["Seated"]
539
+ },
540
+ {
541
+ "name": "Thunderbolt Pose",
542
+ "sanskrit_name": "Vajrasana",
543
+ "photo_url": "https://pocketyoga.com/assets/images/full/Thunderbolt.png",
544
+ "expertise_level": "Beginner",
545
+ "pose_type": ["Seated"]
546
+ },
547
+ {
548
+ "name": "Toe Stand Pose",
549
+ "sanskrit_name": "Padangushthasana",
550
+ "photo_url": "https://pocketyoga.com/assets/images/full/ToeStand_L.png",
551
+ "expertise_level": "Intermediate",
552
+ "pose_type": ["Seated", "Balancing"]
553
+ },
554
+ {
555
+ "name": "Banana Pose",
556
+ "sanskrit_name": "Supta Nitambasana",
557
+ "photo_url": "https://pocketyoga.com/assets/images/full/Banana_R.png",
558
+ "expertise_level": "Beginner",
559
+ "pose_type": ["Supine"]
560
+ },
561
+ {
562
+ "name": "Bridge Pose",
563
+ "sanskrit_name": "Setu Bandha Sarvangasana ",
564
+ "photo_url": "https://pocketyoga.com/assets/images/full/Bridge.png",
565
+ "expertise_level": "Intermediate",
566
+ "pose_type": ["Supine", "Back Bend"]
567
+ },
568
+ {
569
+ "name": "Corpse Pose",
570
+ "sanskrit_name": "Shavasana",
571
+ "photo_url": "https://pocketyoga.com/assets/images/full/Corpse.png",
572
+ "expertise_level": "Beginner",
573
+ "pose_type": ["Supine"]
574
+ },
575
+ {
576
+ "name": "Fish Pose",
577
+ "sanskrit_name": "Matsyasana",
578
+ "photo_url": "https://pocketyoga.com/assets/images/full/FishPreparation.png",
579
+ "expertise_level": "Intermediate",
580
+ "pose_type": ["Supine", "Back Bend"]
581
+ },
582
+ {
583
+ "name": "Supine Foot to Head Pose",
584
+ "sanskrit_name": "Supta Trivikramasana",
585
+ "photo_url": "https://pocketyoga.com/assets/images/full/SupineTrivikrama_L.png",
586
+ "expertise_level": "Intermediate",
587
+ "pose_type": ["Supine"]
588
+ },
589
+ {
590
+ "name": "Extended Supine Hand to Big Toe Pose",
591
+ "sanskrit_name": "Supta Padangushthasana B",
592
+ "photo_url": "https://pocketyoga.com/assets/images/full/SupineHandToToeExtended_L.png",
593
+ "expertise_level": "Intermediate",
594
+ "pose_type": ["Supine"]
595
+ },
596
+ {
597
+ "name": "Supine Hand to Big Toe Pose",
598
+ "sanskrit_name": "Supta Padangushthasana A",
599
+ "photo_url": "https://pocketyoga.com/assets/images/full/SupineHandToToeFull_L.png",
600
+ "expertise_level": "Intermediate",
601
+ "pose_type": ["Supine"]
602
+ },
603
+ {
604
+ "name": "Happy Baby Pose",
605
+ "sanskrit_name": "Ananda Balasana",
606
+ "photo_url": "https://pocketyoga.com/assets/images/full/BlissfulBaby.png",
607
+ "expertise_level": "Beginner",
608
+ "pose_type": ["Supine"]
609
+ },
610
+ {
611
+ "name": "Sleeping Yogi Pose",
612
+ "sanskrit_name": "Yoga Nidrasana",
613
+ "photo_url": "https://pocketyoga.com/assets/images/full/YogicSleep.png",
614
+ "expertise_level": "Advanced",
615
+ "pose_type": ["Supine"]
616
+ },
617
+ {
618
+ "name": "Supine Spinal Twist Pose",
619
+ "sanskrit_name": "Supta Matsyendrasana",
620
+ "photo_url": "https://pocketyoga.com/assets/images/full/SupineSpinalTwist_L.png",
621
+ "expertise_level": "Beginner",
622
+ "pose_type": ["Supine", "Twist"]
623
+ },
624
+ {
625
+ "name": "Supine Straddle Pose",
626
+ "sanskrit_name": "Supta Samakonasana",
627
+ "photo_url": "https://pocketyoga.com/assets/images/full/SupineStraddle.png",
628
+ "expertise_level": "Intermediate",
629
+ "pose_type": ["Supine"]
630
+ },
631
+ {
632
+ "name": "Waterfall Pose",
633
+ "sanskrit_name": "Supta Dandasana",
634
+ "photo_url": "https://pocketyoga.com/assets/images/full/CorpseDoubleLegRaise.png",
635
+ "expertise_level": "Beginner",
636
+ "pose_type": ["Supine"]
637
+ },
638
+ {
639
+ "name": "Wind Removing Pose",
640
+ "sanskrit_name": "Pavanamuktasan",
641
+ "photo_url": "https://pocketyoga.com/assets/images/full/Turtle.png",
642
+ "expertise_level": "Beginner",
643
+ "pose_type": ["Supine"]
644
+ },
645
+ {
646
+ "name": "Bow Pose",
647
+ "sanskrit_name": "Dhanurasana",
648
+ "photo_url": "https://pocketyoga.com/assets/images/full/Bow.png",
649
+ "expertise_level": "Intermediate",
650
+ "pose_type": ["Prone", "Back Bend"]
651
+ },
652
+ {
653
+ "name": "Half Bow Pose",
654
+ "sanskrit_name": "Ardha Dhanurasana",
655
+ "photo_url": "https://pocketyoga.com/assets/images/full/ProneBowHalf_R.png",
656
+ "expertise_level": "Intermediate",
657
+ "pose_type": ["Prone", "Back Bend"]
658
+ },
659
+ {
660
+ "name": "Child's Pose",
661
+ "sanskrit_name": "Balasana",
662
+ "photo_url": "https://pocketyoga.com/assets/images/full/ChildTraditional.png",
663
+ "expertise_level": "Beginner",
664
+ "pose_type": ["Prone "]
665
+ },
666
+ {
667
+ "name": "Cobra Pose",
668
+ "sanskrit_name": "Bhujangasana",
669
+ "photo_url": "https://pocketyoga.com/assets/images/full/CobraFull.png",
670
+ "expertise_level": "Intermediate",
671
+ "pose_type": ["Prone", "Back Bend"]
672
+ },
673
+ {
674
+ "name": "Reverse Corpse Pose",
675
+ "sanskrit_name": "Advasana",
676
+ "photo_url": "https://pocketyoga.com/assets/images/full/CorpseFrontArmsForward.png",
677
+ "expertise_level": "Beginner",
678
+ "pose_type": ["Prone"]
679
+ },
680
+ {
681
+ "name": "Puppy Pose",
682
+ "sanskrit_name": "Uttana Shishosana",
683
+ "photo_url": "https://pocketyoga.com/assets/images/full/PuppyExtended.png",
684
+ "expertise_level": "Intermediate",
685
+ "pose_type": ["Prone", "Back Bend"]
686
+ },
687
+ {
688
+ "name": "Frog Pose",
689
+ "sanskrit_name": "Bhekasana",
690
+ "photo_url": "https://pocketyoga.com/assets/images/full/FrogTraditional.png",
691
+ "expertise_level": "Intermediate",
692
+ "pose_type": ["Prone", "Back Bend"]
693
+ },
694
+ {
695
+ "name": "Locust I Pose",
696
+ "sanskrit_name": "Shalabhasana A",
697
+ "photo_url": "https://pocketyoga.com/assets/images/full/Locust.png",
698
+ "expertise_level": "Intermediate",
699
+ "pose_type": ["Prone", "Back Bend"]
700
+ },
701
+ {
702
+ "name": "Locust II Pose",
703
+ "sanskrit_name": "Shalabhasana B",
704
+ "photo_url": "https://pocketyoga.com/assets/images/full/LocustII.png",
705
+ "expertise_level": "Intermediate",
706
+ "pose_type": ["Prone", "Back Bend"]
707
+ },
708
+ {
709
+ "name": "Locust III Pose",
710
+ "sanskrit_name": "Shalabhasana C",
711
+ "photo_url": "https://pocketyoga.com/assets/images/full/LocustIII.png",
712
+ "expertise_level": "Intermediate",
713
+ "pose_type": ["Prone", "Back Bend"]
714
+ },
715
+ {
716
+ "name": "Sage Gheranda's Pose",
717
+ "sanskrit_name": "Gherandasana",
718
+ "photo_url": "https://pocketyoga.com/assets/images/full/GherandaI_L.png",
719
+ "expertise_level": "Advanced",
720
+ "pose_type": ["Prone", "Back Bend"]
721
+ },
722
+ {
723
+ "name": "Snake Pose",
724
+ "sanskrit_name": "Sarpasana",
725
+ "photo_url": "https://pocketyoga.com/assets/images/full/Snake.png",
726
+ "expertise_level": "Beginner",
727
+ "pose_type": ["Prone", "Back Bend"]
728
+ },
729
+ {
730
+ "name": "Sphinx Pose",
731
+ "sanskrit_name": "Salamba Bhujangasana",
732
+ "photo_url": "https://pocketyoga.com/assets/images/full/Sphinx.png",
733
+ "expertise_level": "Beginner",
734
+ "pose_type": ["Prone"]
735
+ },
736
+ {
737
+ "name": "Tortoise Pose",
738
+ "sanskrit_name": "Kurmasana",
739
+ "photo_url": "https://pocketyoga.com/assets/images/full/SupineTortoise.png",
740
+ "expertise_level": "Intermediate",
741
+ "pose_type": ["Prone", "Forward Bend"]
742
+ },
743
+ {
744
+ "name": "Table Pose",
745
+ "sanskrit_name": "https://pocketyoga.com/assets/images/full/BoxNeutral.png",
746
+ "photo_url": "https://pocketyoga.com/assets/images/full/BoxNeutral.png",
747
+ "expertise_level": "Beginner",
748
+ "pose_type": ["Arm Leg Support"]
749
+ },
750
+ {
751
+ "name": "Camel Pose",
752
+ "sanskrit_name": "Ushtrasana",
753
+ "photo_url": "https://pocketyoga.com/assets/images/full/Camel.png",
754
+ "expertise_level": "Intermediate",
755
+ "pose_type": ["Arm Leg Support", "Back Bend"]
756
+ },
757
+ {
758
+ "name": "Cat Pose",
759
+ "sanskrit_name": "Marjariasana",
760
+ "photo_url": "https://pocketyoga.com/assets/images/full/Cat.png",
761
+ "expertise_level": "Beginner",
762
+ "pose_type": ["Arm Leg Support", "Forward Bend"]
763
+ },
764
+ {
765
+ "name": "Cow Pose",
766
+ "sanskrit_name": "Bitilasana",
767
+ "photo_url": "https://pocketyoga.com/assets/images/full/Dog.png",
768
+ "expertise_level": "Beginner",
769
+ "pose_type": ["Arm Leg Support", "Back Bend"]
770
+ },
771
+ {
772
+ "name": "Dolphin Pose",
773
+ "sanskrit_name": "Ardha Pincha Mayurasana",
774
+ "photo_url": "https://pocketyoga.com/assets/images/full/Dolphin.png",
775
+ "expertise_level": "Intermediate",
776
+ "pose_type": ["Arm Leg Support"]
777
+ },
778
+ {
779
+ "name": "Downward-Facing Dog Pose",
780
+ "sanskrit_name": "Adho Mukha Shvanasana",
781
+ "photo_url": "https://pocketyoga.com/assets/images/full/DownwardDog.png",
782
+ "expertise_level": "Beginner",
783
+ "pose_type": ["Arm Leg Support", "Forward Bend"]
784
+ },
785
+ {
786
+ "name": "Eight Point Pose",
787
+ "sanskrit_name": "Ashtangasana",
788
+ "photo_url": "https://pocketyoga.com/assets/images/full/EightPoint.png",
789
+ "expertise_level": "Intermediate",
790
+ "pose_type": ["Arm Leg Support"]
791
+ },
792
+ {
793
+ "name": "Humble Flamingo Pose",
794
+ "sanskrit_name": "Vineeta Rajahamsasana",
795
+ "photo_url": "https://pocketyoga.com/assets/images/full/FlamingoHumble_L.png",
796
+ "expertise_level": "Advanced",
797
+ "pose_type": ["Arm Leg Support", "Forward Bend", "Balancing"]
798
+ },
799
+ {
800
+ "name": "Gate Pose",
801
+ "sanskrit_name": "Parighasana",
802
+ "photo_url": "https://pocketyoga.com/assets/images/full/Gate_R.png",
803
+ "expertise_level": "Beginner",
804
+ "pose_type": ["Arm Leg Support", "Lateral Bend"]
805
+ },
806
+ {
807
+ "name": "Horse Pose",
808
+ "sanskrit_name": "Vatayanasana",
809
+ "photo_url": "https://pocketyoga.com/assets/images/full/Horse_R.png",
810
+ "expertise_level": "Intermediate",
811
+ "pose_type": ["Arm Leg Support", "Balancing"]
812
+ },
813
+ {
814
+ "name": "Lizard Pose",
815
+ "sanskrit_name": "Uttana Pristhasana",
816
+ "photo_url": "https://pocketyoga.com/assets/images/full/Lizard_L.png",
817
+ "expertise_level": "Intermediate",
818
+ "pose_type": ["Arm Leg Support"]
819
+ },
820
+ {
821
+ "name": "Lunge Pose",
822
+ "sanskrit_name": "Utthita Ashwa Sanchalanasana",
823
+ "photo_url": "https://pocketyoga.com/assets/images/full/Lunge_L.png",
824
+ "expertise_level": "Beginner",
825
+ "pose_type": ["Arm Leg Support"]
826
+ },
827
+ {
828
+ "name": "Crooked Monkey Pose",
829
+ "sanskrit_name": "Vakra Hanumanasana",
830
+ "photo_url": "https://pocketyoga.com/assets/images/full/CrookedMonkey_R.png",
831
+ "expertise_level": "Intermediate",
832
+ "pose_type": ["Arm Leg Support", "Twist"]
833
+ },
834
+ {
835
+ "name": "Pigeon Pose",
836
+ "sanskrit_name": "Kapotasana",
837
+ "photo_url": "https://pocketyoga.com/assets/images/full/Pigeon.png",
838
+ "expertise_level": "Advanced",
839
+ "pose_type": ["Arm Leg Support", "Back Bend"]
840
+ },
841
+ {
842
+ "name": "One Legged King Pigeon Pose",
843
+ "sanskrit_name": "Eka Pada Raja Kapotasana",
844
+ "photo_url": "https://pocketyoga.com/assets/images/full/PigeonKing_L.png",
845
+ "expertise_level": "Advanced",
846
+ "pose_type": ["Seated", "Back Bend"]
847
+ },
848
+ {
849
+ "name": "Plank Pose",
850
+ "sanskrit_name": "Phalakasana",
851
+ "photo_url": "https://pocketyoga.com/assets/images/full/Plank.png",
852
+ "expertise_level": "Beginner",
853
+ "pose_type": ["Arm Leg Support"]
854
+ },
855
+ {
856
+ "name": "Upward Plank Pose",
857
+ "sanskrit_name": "Purvottanasana",
858
+ "photo_url": "https://pocketyoga.com/assets/images/full/PlankUpward.png",
859
+ "expertise_level": "Beginner",
860
+ "pose_type": ["Arm Leg Support", "Back Bend"]
861
+ },
862
+ {
863
+ "name": "Four Limbed Staff Pose",
864
+ "sanskrit_name": "Chaturanga Dandasana",
865
+ "photo_url": "https://pocketyoga.com/assets/images/full/FourLimbedStaff.png",
866
+ "expertise_level": "Beginner",
867
+ "pose_type": ["Arm Leg Support"]
868
+ },
869
+ {
870
+ "name": "Flying Warrior Pose",
871
+ "sanskrit_name": "Vishvamitrasana",
872
+ "photo_url": "https://pocketyoga.com/assets/images/full/VisvamitraFull_L.png",
873
+ "expertise_level": "Advanced",
874
+ "pose_type": ["Arm Leg Support", "Balancing"]
875
+ },
876
+ {
877
+ "name": "Side Plank Pose",
878
+ "sanskrit_name": "Vasishthasana",
879
+ "photo_url": "https://pocketyoga.com/assets/images/full/PlankSide_R.png",
880
+ "expertise_level": "Intermediate",
881
+ "pose_type": ["Arm Leg Support", "Balancing"]
882
+ },
883
+ {
884
+ "name": "Extended Side Plank Pose",
885
+ "sanskrit_name": "Utthita Vasishthasana",
886
+ "photo_url": "https://pocketyoga.com/assets/images/full/PlankSideExtended_R.png",
887
+ "expertise_level": "Advanced",
888
+ "pose_type": ["Arm Leg Support", "Balancing"]
889
+ },
890
+ {
891
+ "name": "Inverted Staff Pose",
892
+ "sanskrit_name": "Dvi Pada Viparita Dandasana",
893
+ "photo_url": "https://pocketyoga.com/assets/images/full/StaffInverted.png",
894
+ "expertise_level": "Intermediate",
895
+ "pose_type": ["Arm Leg Support", "Back Bend"]
896
+ },
897
+ {
898
+ "name": "Little Thunderbolt Pose",
899
+ "sanskrit_name": "Laghu Vajrasana",
900
+ "photo_url": "https://pocketyoga.com/assets/images/full/LittleThunderbolt.png",
901
+ "expertise_level": "Intermediate",
902
+ "pose_type": ["Arm Leg Support", "Back Bend"]
903
+ },
904
+ {
905
+ "name": "Tiger Pose",
906
+ "sanskrit_name": "Vyaghrasana",
907
+ "photo_url": "https://pocketyoga.com/assets/images/full/Tiger_L.png",
908
+ "expertise_level": "Beginner",
909
+ "pose_type": ["Arm Leg Support", "Back Bend"]
910
+ },
911
+ {
912
+ "name": "Upward-Facing Dog Pose",
913
+ "sanskrit_name": "Urdhva Mukha Shvanasana",
914
+ "photo_url": "https://pocketyoga.com/assets/images/full/UpwardDog.png",
915
+ "expertise_level": "Beginner",
916
+ "pose_type": ["Arm Leg Support"]
917
+ },
918
+ {
919
+ "name": "Wheel Pose",
920
+ "sanskrit_name": "Urdhva Dhanurasana",
921
+ "photo_url": "https://pocketyoga.com/assets/images/full/Wheel.png",
922
+ "expertise_level": "Intermediate",
923
+ "pose_type": ["Arm Leg Support", "Back Bend"]
924
+ },
925
+ {
926
+ "name": "Wild Thing Pose",
927
+ "sanskrit_name": "Chamatkarasana",
928
+ "photo_url": "https://pocketyoga.com/assets/images/full/WildThing_R.png",
929
+ "expertise_level": "Beginner",
930
+ "pose_type": ["Arm Leg Support", "Back Bend"]
931
+ },
932
+ {
933
+ "name": "Both Feet Behind the Head II Pose",
934
+ "sanskrit_name": "Dvi Pada Shirshasana B",
935
+ "photo_url": "https://pocketyoga.com/assets/images/full/FootBehindHeadTwoLeggedElevated.png",
936
+ "expertise_level": "Advanced",
937
+ "pose_type": ["Arm Balance"]
938
+ },
939
+ {
940
+ "name": "Chin Stand Pose",
941
+ "sanskrit_name": "Ganda Bherundasana",
942
+ "photo_url": "https://pocketyoga.com/assets/images/full/ChinStand.png",
943
+ "expertise_level": "Advanced",
944
+ "pose_type": ["Arm Balance", "Inversion", "Back Bend"]
945
+ },
946
+ {
947
+ "name": "Crane Pose",
948
+ "sanskrit_name": "Bakasana",
949
+ "photo_url": "https://pocketyoga.com/assets/images/full/Crane.png",
950
+ "expertise_level": "Intermediate",
951
+ "pose_type": ["Arm Balance"]
952
+ },
953
+ {
954
+ "name": "Crow Pose",
955
+ "sanskrit_name": "Kakasana",
956
+ "photo_url": "https://pocketyoga.com/assets/images/full/Crow.png",
957
+ "expertise_level": "Intermediate",
958
+ "pose_type": ["Arm Balance"]
959
+ },
960
+ {
961
+ "name": "Deaf Man's Pose",
962
+ "sanskrit_name": "Karnapidasana",
963
+ "photo_url": "https://pocketyoga.com/assets/images/full/DeafMan.png",
964
+ "expertise_level": "Intermediate",
965
+ "pose_type": ["Inversion", "Forward Bend"]
966
+ },
967
+ {
968
+ "name": "Eight Angle Pose",
969
+ "sanskrit_name": "Ashtavakrasana",
970
+ "photo_url": "https://pocketyoga.com/assets/images/full/EightAngle_R.png",
971
+ "expertise_level": "Advanced",
972
+ "pose_type": ["Arm Balance"]
973
+ },
974
+ {
975
+ "name": "Elbow Balance Pose",
976
+ "sanskrit_name": "Shayanasana",
977
+ "photo_url": "https://pocketyoga.com/assets/images/full/RelaxedStance.png",
978
+ "expertise_level": "Advanced",
979
+ "pose_type": ["Arm Balance", "Inversion"]
980
+ },
981
+ {
982
+ "name": "Elephant Trunk Pose",
983
+ "sanskrit_name": "Eka Hasta Bhujasana",
984
+ "photo_url": "https://pocketyoga.com/assets/images/full/ElephantTrunk_R.png",
985
+ "expertise_level": "Intermediate",
986
+ "pose_type": ["Arm Balance"]
987
+ },
988
+ {
989
+ "name": "Firefly Pose",
990
+ "sanskrit_name": "Tittibhasana",
991
+ "photo_url": "https://pocketyoga.com/assets/images/full/Firefly.png",
992
+ "expertise_level": "Advanced",
993
+ "pose_type": ["Arm Balance"]
994
+ },
995
+ {
996
+ "name": "Floating Stick Pose",
997
+ "sanskrit_name": "Brahmacharyasana",
998
+ "photo_url": "https://pocketyoga.com/assets/images/full/FloatingStick.png",
999
+ "expertise_level": "Intermediate",
1000
+ "pose_type": ["Arm Balance"]
1001
+ },
1002
+ {
1003
+ "name": "Flying Man Pose",
1004
+ "sanskrit_name": "Eka Pada Koundinyasana",
1005
+ "photo_url": "https://pocketyoga.com/assets/images/full/LungeHandsOnMatFlying_R.png",
1006
+ "expertise_level": "Intermediate",
1007
+ "pose_type": ["Arm Balance"]
1008
+ },
1009
+ {
1010
+ "name": "Revolved Flying Man Pose",
1011
+ "sanskrit_name": "Parivritta Eka Pada Koundinyasana",
1012
+ "photo_url": "https://pocketyoga.com/assets/images/full/FlyingManRevolved_R.png",
1013
+ "expertise_level": "Intermediate",
1014
+ "pose_type": ["Arm Balance", "Twist"]
1015
+ },
1016
+ {
1017
+ "name": "Two Legged Sage Koundinya's Pose",
1018
+ "sanskrit_name": "Dvi Pada Koundinyasana",
1019
+ "photo_url": "https://pocketyoga.com/assets/images/full/CrowSideExtended_R.png",
1020
+ "expertise_level": "Advanced",
1021
+ "pose_type": ["Arm Balance"]
1022
+ },
1023
+ {
1024
+ "name": "Side Crow Pose",
1025
+ "sanskrit_name": "Parshva Bakasana",
1026
+ "photo_url": "https://pocketyoga.com/assets/images/full/CrowSide_R.png",
1027
+ "expertise_level": "Intermediate",
1028
+ "pose_type": ["Arm Balance", "Twist"]
1029
+ },
1030
+ {
1031
+ "name": "Forearm Balance Pose",
1032
+ "sanskrit_name": "Pincha Mayurasana",
1033
+ "photo_url": "https://pocketyoga.com/assets/images/full/FeatheredPeacock.png",
1034
+ "expertise_level": "Advanced",
1035
+ "pose_type": ["Arm Balance", "Inversion"]
1036
+ },
1037
+ {
1038
+ "name": "Dragonfly Pose",
1039
+ "sanskrit_name": "Maksikanagasana",
1040
+ "photo_url": "https://pocketyoga.com/assets/images/full/Grasshopper_L.png",
1041
+ "expertise_level": "Advanced",
1042
+ "pose_type": ["Arm Balance"]
1043
+ },
1044
+ {
1045
+ "name": "Handstand Pose",
1046
+ "sanskrit_name": "Adho Mukha Vrikshasana",
1047
+ "photo_url": "https://pocketyoga.com/assets/images/full/Handstand.png",
1048
+ "expertise_level": "Advanced",
1049
+ "pose_type": ["Arm Balance", "Inversion"]
1050
+ },
1051
+ {
1052
+ "name": "Supported Headstand Pose",
1053
+ "sanskrit_name": "Salamba Shirshasana A",
1054
+ "photo_url": "https://pocketyoga.com/assets/images/full/HeadstandSupported.png",
1055
+ "expertise_level": "Intermediate",
1056
+ "pose_type": ["Arm Balance", "Inversion"]
1057
+ },
1058
+ {
1059
+ "name": "Tripod Headstand Pose",
1060
+ "sanskrit_name": "Salamba Shirshasana B",
1061
+ "photo_url": "https://pocketyoga.com/assets/images/full/HeadstandTripod.png",
1062
+ "expertise_level": "Intermediate",
1063
+ "pose_type": ["Arm Balance", "Inversion"]
1064
+ },
1065
+ {
1066
+ "name": "Flying Lizard Pose",
1067
+ "sanskrit_name": "Uddayana Uttana Pristhasana",
1068
+ "photo_url": "https://pocketyoga.com/assets/images/full/FlyingLizard_L.png",
1069
+ "expertise_level": "Advanced",
1070
+ "pose_type": ["Arm Balance"]
1071
+ },
1072
+ {
1073
+ "name": "Peacock Pose",
1074
+ "sanskrit_name": "Mayurasana",
1075
+ "photo_url": "https://pocketyoga.com/assets/images/full/Peacock.png",
1076
+ "expertise_level": "Advanced",
1077
+ "pose_type": ["Arm Balance"]
1078
+ },
1079
+ {
1080
+ "name": "Pendant Pose",
1081
+ "sanskrit_name": "Lolasana",
1082
+ "photo_url": "https://pocketyoga.com/assets/images/full/Pendant.png",
1083
+ "expertise_level": "Intermediate",
1084
+ "pose_type": ["Arm Balance"]
1085
+ },
1086
+ {
1087
+ "name": "Flying Pigeon Pose",
1088
+ "sanskrit_name": "Eka Pada Galavasana",
1089
+ "photo_url": "https://pocketyoga.com/assets/images/full/PigeonFlying_L.png",
1090
+ "expertise_level": "Advanced",
1091
+ "pose_type": ["Arm Balance", "Twist"]
1092
+ },
1093
+ {
1094
+ "name": "Plow Pose",
1095
+ "sanskrit_name": "Halasana",
1096
+ "photo_url": "https://pocketyoga.com/assets/images/full/Plow.png",
1097
+ "expertise_level": "Beginner",
1098
+ "pose_type": ["Inversion", "Forward Bend"]
1099
+ },
1100
+ {
1101
+ "name": "Rooster Pose",
1102
+ "sanskrit_name": "Kukkutasana",
1103
+ "photo_url": "https://pocketyoga.com/assets/images/full/Rooster.png",
1104
+ "expertise_level": "Advanced",
1105
+ "pose_type": ["Arm Balance"]
1106
+ },
1107
+ {
1108
+ "name": "Scorpion Pose",
1109
+ "sanskrit_name": "Vrischikasana A",
1110
+ "photo_url": "https://pocketyoga.com/assets/images/full/Scorpion.png",
1111
+ "expertise_level": "Advanced",
1112
+ "pose_type": ["Inversion", "Back Bend"]
1113
+ },
1114
+ {
1115
+ "name": "Shoulder Pressing Pose",
1116
+ "sanskrit_name": "Bhujapidasana",
1117
+ "photo_url": "https://pocketyoga.com/assets/images/full/ScaleForward.png",
1118
+ "expertise_level": "Advanced",
1119
+ "pose_type": ["Arm Balance"]
1120
+ },
1121
+ {
1122
+ "name": "Shoulder Stand with Lotus Legs Pose",
1123
+ "sanskrit_name": "Urdhva Padmasana",
1124
+ "photo_url": "https://pocketyoga.com/assets/images/full/ShoulderstandLotus.png",
1125
+ "expertise_level": "Advanced",
1126
+ "pose_type": ["Inversion"]
1127
+ },
1128
+ {
1129
+ "name": "Supported Shoulder Stand Pose",
1130
+ "sanskrit_name": "Salamba Sarvangasana",
1131
+ "photo_url": "https://pocketyoga.com/assets/images/full/ShoulderstandSupported.png",
1132
+ "expertise_level": "Intermediate",
1133
+ "pose_type": ["Inversion"]
1134
+ },
1135
+ {
1136
+ "name": "Bound Revolved Chair Pose",
1137
+ "sanskrit_name": "Parivritta Utkatasana",
1138
+ "photo_url": "https://pocketyoga.com/assets/images/full/ChairTwistBind_L.png",
1139
+ "expertise_level": "Intermediate",
1140
+ "pose_type": ["Standing", "Twist"]
1141
+ }
1142
+ ]