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conversations,source,category
"[{'from': 'user', 'value': 'What is the recommended workout plan for a user with age 25?'}, {'from': 'assistant', 'value': 'The recommended workout plan for a user with age 25 is HIIT, Strength Training, Endurance.'}]",Human,Q&A
"[{'from': 'user', 'value': 'Why is the user recommended HIIT, Strength Training, and Endurance?'}, {'from': 'assistant', 'value': 'Because the user is 25 years old, which falls within the 18-35 age range.'}]",Human,Explain
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