Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
When going on a backcountry hike, which of the following are among the 10 essentials for a safe hike: a navigation device (such as a map or compass), a headlamp with extra batteries, a fire starter (such as matches or a lighter), extra food, extra water, a camera.

### Response:
A navigation device (such as a map or compass), a headlamp with extra batteries, a firestarter (such as matches or a lighter, extra food, and extra water are among the 10 essentials for a safe hike. While a camera may add to your enjoyment of the hike, it is not essential.


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### Instruction:
Identify which instrument is string or percussion: Davul, Begena

### Response:
Begena is string, Davul is percission.


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### Instruction:
What are some common designs in flash tattoos?

### Response:
Common designs in flash tattoos include skulls, knives, mermaids, panthers, sparrows, hearts, eagles, anchors, flowers, roses, butterflies, hands, snakes, and faces.


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### Instruction:
When has the movie The Ride been released

### Input:
The Ride is a 2018 independent film about a child who is fostered by an interracial couple, starring Shane Graham, Ludacris, and Sasha Alexander.[1]

It was released in North America in 2020 on Amazon Prime.[2]

### Response:
The Ride is a 2018 independent film about a child who is fostered by an interracial couple, starring Shane Graham, Ludacris, and Sasha Alexander.

It was released in North America in 2020 on Amazon Prime.


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### Instruction:
When was the United States Marine Corps founded?

### Response:
On November 10, 1775, the Second Continental Congress meeting in Philadelphia passed a resolution stating that "two Battalions of Marines be raised" for service as landing forces with the fleet.  This resolution established the Continental Marines and marked the birth date of the United States Marine Corps.


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### Instruction:
Why do some people try to limit the amount of dessert they eat?

### Response:
Dessert is often high in sugar and fat, which can make the desserts unhealthy in large quantities. Therefore, some people only eat limited amounts of dessert in order to help protect their health


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### Instruction:
In order to perform CPR, identify a useful and dangerous set of rules to follow from the following items: Panic, tap and shout, walk away, look for breathing, get an AED, and push hard/fast to give 30 compressions to the chest.

### Response:
Useful:  Tap and shout, look for breathing, get an AED, push hard/fast to give 30 compressions to the chest
Dangerous: Panic, walk away


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### Instruction:
What is the FDA doing to respond to the COVID-19 pandemic?

### Response:
The FDA, along with other federal, state, and local agencies and public health officials across the country and internationally, plays a critical role in protecting public health during the COVID-19 pandemic. FDA staff are working around the clock to support development of  medical countermeasures and are providing regulatory advice, guidance, and technical assistance to advance the development and availability of vaccines, therapies, diagnostic tests and other medical devices for use diagnosing, treating, and preventing this novel virus. The FDA continues to monitor the human and animal food supply and take swift action on fraudulent COVID-19 products.


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### Instruction:
Classify each of the following as Toy or Tool: Garden Shovel, Golf Club, Baseball Bat, Hammer, Saw.

### Response:
A garden shovel is a tool.
A golf Club is a toy.
A baseball bat is a toy.
A hammer is a tool.
A saw is a tool.


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Classify each one of the following as bird or fish - sparrow, whale, tuna, parrot.

### Response:
Sparrow and parrot are birds and whale and tuna are fishes in the list


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### Instruction:
Jill, a 60-year-old personal training client, wants to improve her hip flexibility. Jill complains that her low back aches after prolonged sitting. Suggest two ways she could minimize this discomfort.

### Response:
First, it is possible that Jill may have poor posture, which creates muscular fatigue, joint compression, and stresses the discs that cushion her vertebrae. She can focus on having better posture while sitting, keeping her spine straight, hips level, shoulders level, and head erect and straight. She should also balance her weight equally on both feet. If she needs to sit for extended periods of time, she can change her position often; she should periodically walk around and gently perform stretches for her muscles to relieve tension. Secondly, outside of things she could do while sitting, she can consider performing exercises for lower back care. For example, she can perform exercises such as pelvic tilts, trunk flex, partial sit-ups, or even engage in things like yoga or pilates to better strengthen her lower back as well as improve flexibility. Both of these will help reduce her lower back aches.


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### Instruction:
What exactly was Apollo 11?

### Response:
Apollo 11 was the fifth manned mission of the United States Apollo Program and the first human landing on the Moon in history. Neil Armstrong, Edwin Aldrin, and Michael Collins were the astronauts on this mission. On July 21, 1969, astronaut Neil Armstrong, soon followed by his colleague Edwin "Buzz" Aldrin, left the first human footprint on the lunar surface, while the third member of the mission, Michael Collins, circled the Moon in the command module for nearly two hours. "One small step for a man, one giant leap for mankind," Armstrong said as he set foot on the moon, became one of history's most famous quotes.


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### Instruction:
What are the causes Alzheimer's disease?

### Response:
Undrestanding the causes of the Alzheimer's disease is an ongoing research. The research so far indicate that causes probably include a combination of age-related changes in the brain, along with genetic, environmental, and lifestyle factors. The importance of any one of these factors may differ from person to person.
One well-known gene that influences Alzheimer’s risk is the apolipoprotein E (APOE) gene, which has been identified via Genome Wide Association Studies (GWAS). The APOE gene is involved in making a protein that helps carry cholesterol and other types of fat in the bloodstream.


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### Instruction:
Best place to visit Sikkim for 2 days

### Response:
1. Go to Gangtok
2. Night go to Marg road
3. Next Day go Nathula pass and stay over night


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### Instruction:
who is called God Of The Offside ?

### Response:
Sourav Ganguly who was Indian skipper was famously called as The God of the offside. Because he was second to none when he caressed the ball through the covers or cut it fiercely past point.It was known that this nickname was given by Rahul Dravid.


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### Instruction:
Who was the first astronaut?

### Response:
Yuri Gagarin, a Russian pilot, was the first person to travel into space. On April 12, 1961, he completed an orbit around the Earth in the Vostok 1 capsule. Gagarin famously said, "Our Earth is blue," while in Earth orbit.


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### Instruction:
When should I take vitamin D?

### Input:
The UK National Health Service (NHS) recommends that people at risk of vitamin D deficiency, breast-fed babies, formula-fed babies taking less than 500 ml/day, and children aged 6 months to 4 years, should take daily vitamin D supplements throughout the year to ensure sufficient intake.[116] This includes people with limited skin synthesis of vitamin D, who are not often outdoors, are frail, housebound, living in a care home, or usually

### Response:
If you live in England, NHS recommends that people with vitamin D deficiency take supplements, other people should get vitamin D directly from the sun from April to September and take a supplement containing 10 μg (400 IU) of vitamin D during autumn and winter.


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### Instruction:
Identify which instrument is string or percussion: Ekwe, Balalaika

### Response:
Balalaika is string, Ekwe is percussion.


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### Instruction:
Can existing Delta tables be converted into DLT?

### Response:
Delta Live Tables is actually the pipeline that manages the table, so you don't need to “convert” a delta table, you just migrate the pipeline to a Live Tables pipeline.
Migrating an existing pipeline to Delta Live Tables is mostly refactoring the code which writes to a delta table. It still uses your existing transformations and data sources.


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### Instruction:
What is the difference between a bee and a wasp?

### Response:
Bees and wasps differ greatly in appearance. In general, bees are more full-bodied, hairy and appear to be fuzzy, a characteristic that helps them collect and disseminate pollen. Wasps are more slim-bodied, have slender legs and their body appears non-hairy and shiny. Additionally, unlike bees, which can sting only once—the process is ultimately fatal to them—wasps can sting multiple times and buzz merrily away.


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### Instruction:
How do electronic devices perform electron control?

### Input:
Electronics deals with electrical circuits that involve active electrical components such as vacuum tubes, transistors, diodes, sensors and integrated circuits, and associated passive interconnection technologies. The nonlinear behaviour of active components and their ability to control electron flows makes digital switching possible, and electronics is widely used in information processing, telecommunications, and signal processing. Interconnection technologies such as circuit boards, electronics packaging technology, and other varied forms of communication

### Response:
Most electronic devices use semiconductor components to perform electron control.


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### Instruction:
What is the role of whistleblowers in a democratic market economy?

### Response:
Whistleblowers play an important role in a democratic market economy. With highly complex structured contracts, specifically in the financial sector, there’s asymmetric information due to limited access. Shareholders cannot adequately monitor the behavior of financial traders who can take risks, which when materialized shareholders will not be able to repay. There’s also a lack of efficient monitoring on part of the regulators/government agencies due to resource constraints or revolving doors among the staff working at these financial institutions and regulatory agencies. Thus, whistleblowers play a critical role in exposing potential fraud within their organizations.


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### Instruction:
What countries made up Yugoslavia?

### Response:
Yugoslavia was made up of 7 present day countries. These countries include Bosnia and Herzegovina, Croatia, Montenegro, North Macedonia, Serbia, Kosovo, and Slovenia.


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### Instruction:
I'm really good at maths but not great at science, which of the following educational courses would I be more likely to succeed with? algebra, biology, matrices, probability, statistics, geology, and chemistry.

### Response:
Algebra, matrices, probability, statistics are all maths subjects so you would be more likely to succeed at those than the science subjects.


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### Instruction:
Can indoor houseplants live outside?

### Response:
Houseplants that are considered invasive in your region should never be planted outside. In areas of North America this includes bamboo, some ivies such as English Ivy, snake plants, pothos, monstera, etc. If you’d like to enjoy these potentially invasive plants, do so indoors or in potted outdoor containers. Never discard potentially invasive houseplant species outdoors.


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### Instruction:
What is Sarisariñama?

### Input:
Cerro Sarisariñama is a tepui, a flat-topped mountain in Jaua-Sarisariñama National Park at the far south-west of Bolívar State, Venezuela, near the border with Brazil. Its altitude range is between 300 m (980 ft) and 2,350 m (7,710 ft). The name of the mountain originates from the tale of local Ye'kuana Indians about an evil spirit living in caves up in the mountain and devouring human flesh with a sound "Sari... sari...".[1]

### Response:
Cerro Sarisariñama is a tepui, a flat-topped mountain in Jaua-Sarisariñama National Park at the far south-west of Bolívar State, Venezuela, near the border with Brazil. Its altitude range is between 300 m (980 ft) and 2,350 m (7,710 ft). The name of the mountain originates from the tale of local Ye'kuana Indians about an evil spirit living in caves up in the mountain and devouring human flesh with a sound "Sari... sari...".[1]

The tepui is in one of the most remote areas in the country, with the closest road being 35 miles to the northeast.[citation needed]


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### Instruction:
First day of baking with sourdough

### Response:
Today is my first day baking with sourdough. The process seems very time consuming as you first need to create a sourdough starter. Creating the starter takes usually seven days.
Following baking instructions can also be challenging as you need to be very careful and make sure that all ingredients are added in a certain order.
There are many different kinds of flour, all with their own baking characteristics, making the process even more difficult.
I am nervous about this, but I've always wanted to learn this craft as baking with sourdough has been done since the beginning of humanity.


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### Instruction:
Which is a bird or fish: Yellow wagtail, Yellowback fusilier

### Response:
Yellow wagtail is a bird, Yellowback fusilier is a fish


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### Instruction:
What is the difference between the Netherlands and Holland?

### Response:
The two are often used interchangeably to refer to the country of the Netherlands. They are not the same however. The Netherlands is a country in Western Europe. Holland is a region in the Netherlands with the majority of the population, roughly consisting of the two provinces North Holland and South Holland.


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### Instruction:
Give me a list of the venues that were used for the US Open Golf tournament through the years 1986-1990

### Response:
1986 - Shinnecock Hills Golf Club
1987 - Olympic Club (Lake Course)
1988 - The Country Club (Composite Course)
1989 - Oak Hill (East Course)
1990 - Medinah Country Club (Course No. 3)


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### Instruction:
How do I learn how to code?

### Response:
Starting to code can be easy and fun. A common path is to enroll into a higher education institution which often have rigorous curricula which will equip you with the fundamentals.

University education may be inaccessible to some, so online learning is also a good choice. An example step-by-step guide:

1. Try to identify why you want to learn. Do you want to build a mobile app? Or a website? Learn how to do data analysis? Or just general curiousity.
2. Depending on your answer you should pick a starter programming language. Popular starting programming languages include:
    * Java (useful if you're interested in mobile apps)
    * Python (excellent for data analysis and a good general purpose language)
    * JavaScript (great for website building)
3. Find an online starter tutorial for your language of choice. A quick internet search should come up with a few. A good alternative are so-called MOOCs (massive open online course). Some examples of this are Georgia Tech, CalTech, CodeAcademy's courses, Coursera and many others.
4. Once completed, consider your goal from step 1. Search for a course that focuses on the practical applications which interest you the most.
5. Look for books or online sources for your application of choice. O'Reilly Publishing has a great set of books on all matter of technical subjects.
6. Once you've completed the basics - try out a side project.
7. After this you should have a good grasp on the basics in your area of choice. Consider exploring and going broader or looking into more advanced topics.


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### Instruction:
Can artificial intelligence and large language models replace software engineers?

### Response:
While it is unlikely that artificial intelligence (AI) and large language models (LLMs) while replace high performing software engineers in the near future, there is certainly an argument that these technologies could make engineers much more productive. This in turn could reduce the need and therefore replace lower level software engineering positions. These kinds of cultural and organizational changes will likely take time. Another important dynamic to consider is that generative AI technology could significantly lower the barrier to entry for these positions while also driving the need for newer kinds of roles based on the use of this technology platform.


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### Instruction:
Identify which instrument is string or percussion: Cultrun, Kora

### Response:
Kora is string, Cultrun is percussion.


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### Instruction:
Classify the below energy sources based on their type.
NUCLEAR, SOLAR ENERGY, COAL, HYDROPOWER, GEOTHERMAL, WIND ENERGY, NATURAL GAS

### Response:
SOLAR ENERGY, WIND ENERGY, GEOTHERMAL, HYDROPOWER - Renewable energy.
COAL, NATURAL GAS, NUCLEAR - Non Renewable energy.


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### Instruction:
What kind of species are the Triplophysa longipectoralis

### Input:
Triplophysa longipectoralis is a cave-living species of stone loach with vestigial eyes. The fish lives in clear water at temperatures below 20 °C. The holotype was caught in Xunle town, Huanjiang Maonan Autonomous County in the Liu River basin, Guangxi, China and was described by Zheng et al. in 2009.[1][2]

### Response:
Triplophysa longipectoralis is a cave-living species of stone loach with vestigial eyes. The fish lives in clear water at temperatures below 20 °C. The holotype was caught in Xunle town, Huanjiang Maonan Autonomous County in the Liu River basin, Guangxi, China and was described by Zheng et al. in 2009.


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### Instruction:
What is the most popular sport in Brazil?

### Response:
Football is the most popular sport in Brazil. It is a widespread sport practiced in schools, streets and clubs by millions of people. It is considered a national passion in the country.


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### Instruction:
How many people died as a result of the plague?

### Response:
During the fourteenth century, the plague, also known as the "Black Death" caused more than 50 million deaths in Europe.


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### Instruction:
What is a levee?

### Response:
A levee is a built barrier that is used to hold back water.  Often times during construction levees are built to cheapen construction costs so individual home foundations do not have to be raised in areas that are prone to flooding.  Raising individual home foundations to prevent flooding is very costly.  Levees help to prevent flooding and also help capture water that could cause flooding during heavy rain, torrential storms, and hurricanes.


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### Instruction:
Identify which instrument is string or percussion: Omele, Salterio

### Response:
Salterio is string, Omele is percussion.


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### Instruction:
What was the Javelin  throw record made by Neeraj Chopra

### Response:
88.44metres


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
What is NEFT?

### Response:
National Electronic Funds Transfer (NEFT) is an electronic funds transfer system maintained by the Reserve Bank of India (RBI). Started in November 2005, the setup was established and maintained by Institute for Development and Research in Banking Technology. NEFT enables bank customers in India to transfer funds between any two NEFT-enabled bank accounts on a one-to-one basis. It is done via electronic messages.

Unlike real-time gross settlement, fund transfers through the NEFT system do not occur in real-time basis. Previously, NEFT system settled fund transfers in hourly batches with 23 settlements occurring between 00:30 hrs. to 00:00 hrs.

From 16 December 2019, there would be 48 half-hourly batches occurring between 00.30 am to 00:00 am every day regardless of a holiday or otherwise.

As of 30 November 2019, NEFT facilities were available at 1,48,477 branches/offices of 216 banks across the country and online through the website of NEFT-enabled banks. NEFT has gained popularity due to the ease and efficiency with which the transactions can be concluded.

There is no limit – either minimum or maximum – on the amount of funds that can be transferred using NEFT.


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### Instruction:
Given this reference text, what sport other than baseball did David Ortiz play growing up, how many children did his parents have, and what age is he today?

### Input:
Ortiz was born on November 18, 1975, in Santo Domingo, Dominican Republic, as the oldest of four children of Enrique (Leo) Ortiz and Ángela Rosa Arias. As a boy, he followed the careers of standout pitcher Ramón Martinez and his younger brother Pedro, attending games whenever he could

### Response:
David Ortiz played basketball in addition to baseball. His parents had five total children, and today (on April 5, 2023) he is 47 years old.


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### Instruction:
Who is the next coach at Fc Bayern München to take over from Julian Nagelsmann?

### Input:
Nagelsmann era (2021–2023)
Under new coach Julian Nagelsmann, Bayern have completed the feat of winning 10 consecutive Bundesliga titles following a 3–1 Der Klassiker win. However, the team unexpectedly lost to Villarreal in the Champions League quarter-finals, going out at that stage for the second year in a row. On 24 March 2023, Nagelsmann was released by Bayern and replaced by Thomas

### Response:
Thomas Tuchel replaced Julian Nagelsmann in March 2023 and is now the new coach at FC Bayern Munich, and was previously the coach at Chelsea.


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### Instruction:
Identify which instrument is string or percussion: Zabumba, Dan ghita

### Response:
Dan ghita is string, Zabumba is percussion.


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### Instruction:
Why is job training such as upskilling and reskilling so important?

### Response:
The degree of importance of job training differs based on the government as job training is much more important in a capitalist economy versus a communist economy.  Assuming a capitalist economy, job training is important because of market dynamics, supply and demand.  In this case, demand are the available jobs and supply are the skilled workers who provide work in those jobs.  As technology advances, new innovations are made and cyclical market segments ebb and flow, the demand for highly skilled workers changes.  Upskilling is important as it helps workers to maintain valuable skills in their given field and the goal is to keep up with the technology advances in their respective field.  Reskilling is most often more closely linked to cyclical market forces where the demand for jobs in one field go down and another go up; reskilling is acquiring skills in the field with growing demand for jobs when a worker possesses skills in a field with declining demand for jobs or their skills.


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### Instruction:
Write a short passage explaining why someone should become a fan of the Pittsburgh Steelers.

### Response:
The Pittsburgh Steelers are one of the great franchises in the National Football League. The Steelers have a rich and storied history, including six Super Bowl victories. The Steelers have been owned by the Rooney family from their inception, and are renowned for their organizational excellence. The Steelers are also known for having a vast global diaspora of fans, all of whom proudly wave and display their "Terrible Towels" to cheer on them on. Additionally, their current roster is filled with exciting young talent, including Kenny Pickett, George Pickens, and Najee Harris. The Steelers are also leaders in propagating diversity within their organization, especially within their leadership. Lastly, Mike Tomlin, the head coach of the Pittsburgh Steelers, is a proven winner, and has never had a losing season while coaching the Steelers. The Steelers are a fun team to watch, a fun team to cheer for, and a team that has great pride in their values on and off the field.


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### Instruction:
Classify each of the following as fluffy or hard: lamb, sheep, poodle, cement, stuffed animal, golf ball

### Response:
Lamb: Fluffy
Sheep: Fluffy
Poodle: Fluffy
Cement: Hard
Stuffed Animal: Fluffy
Golf Ball: Hard


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### Instruction:
What species are the Rimula rhips

### Input:
Rimula rhips is a species of sea snail, a marine gastropod mollusk in the family Fissurellidae, the keyhole limpets and slit limpets.[2]

### Response:
Rimula rhips is a species of sea snail, a marine gastropod mollusk in the family Fissurellidae, the keyhole limpets and slit limpets.


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### Instruction:
Where is Hawaii?

### Input:
Hawaii (/həˈwaɪi/ (listen) hə-WY-ee; Hawaiian: Hawaiʻi [həˈvɐjʔi] or [həˈwɐjʔi]) is a state in the Western United States, about 2,000 miles (3,200 km) from the U.S. mainland in the Pacific Ocean. It is the only U.S. state outside North America, the only state that is an archipelago, and the only state in the tropics.

### Response:
Hawaii is located in the Pacific Ocean, about two thousand miles from the west coast of North America


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### Instruction:
What makes a Korean corn dog different from an American corn dog?

### Response:
Korean corn dogs differ from American corn dogs in the ingredients they use. Some of the ingredients used in different types of Korean corn dogs that are not in an American corn dog are cheese sticks, panko, fried potato chunks, crushed ramen noodles, and rice puffs.


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### Instruction:
Identify which instrument is string or percussion: Scabellum, Nyckelharpa

### Response:
Nyckelharpa is string, Scabellum is percussion.


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### Instruction:
Where was William José born?

### Input:
Born in Porto Calvo, Alagoas, Willian José started his career at local CRB's youth setup, before joining Grêmio Barueri in 2008, aged 17. On 1 August 2009 he made his first team – and Série A – debut, coming on as a late substitute in a 2–1 loss at Botafogo.[3]

Willian José scored his first goal as a professional on 17 January of the following year, netting his side's only in a

### Response:
William José was born in Porto Calvo, in the State of Alagoas in Brazil. He started his career at the local Gremio Barueri soccer team.


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### Instruction:
What are some things to remember when buying a new pair of headphones?

### Response:
There are many criteria when one can keep in mind when purchasing headphones.
1. Purpose: the purpose of usage should be clear in mind, i.e., whether it's for hearing good quality music or for work like taking video calls.
2. Price Performance: Money is always an important consideration when it comes to any sort of purchase.
3. Active Noise cancellation (ANC): Although noise cancellation is coming with most headsets nowadays, the quality of ANC might vary from one piece to another. So it's always good to read some reviews around it.
4. Mobile application and features: It is almost a norm now that every major headset company has developed the corresponding mobile application with some add-on features. But some companies offer much for fine-grained controls than others.
5. Carry case: If you are a frequent traveller, then a compact and robust headset carry case might be good to have in certain situations.


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### Instruction:
How many months have 28 days?

### Response:
All of them! But February is the only month to end on the 28th day (except for leap years every four years, when it ends on the 29th day).


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### Instruction:
What is the Tritonia auriculata

### Input:
Tritonia auriculata is a species of dendronotid nudibranch. It is a marine gastropod mollusc in the family Tritoniidae.[1]

### Response:
Tritonia auriculata is a species of dendronotid nudibranch. It is a marine gastropod mollusc in the family Tritoniidae


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### Instruction:
What album by Trans-X was released in 1983 and how many songs were on it?

### Input:
Living on Video (also known as Message on the Radio) is the first studio album by the Canadian synth-pop group Trans-X. Recorded and released in 1983 by Mantra Records, Message on the Radio was a seven-track album. Produced by Daniel Bernier, the record featured all instruments played by Pascal Languirand with Anne Brosseau on supporting vocals. The album was reissued in

### Response:
Trans-X released the album Living on Video in 1983. It included 7 tracks.


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### Instruction:
What are some good things to do while spending a day in the Tamalpais Valley area of Mill Valley, CA?

### Response:
Tamalpais Valley is a small neighborhood located in Marin County, California. A number of enjoyable activities can be had there during a short visit. Surrounded by lush hills, you will find a number of well maintained hiking trails. You can also enjoy delicious food at Cafe del Soul or Good Earth. If you need a quick pick-me-up, head over to Equator Coffees for a latte or espresso. Finally, you can cap your night off socializing with friends at The Junction over a pint of beer served from one of their 30 rotating taps.


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### Instruction:
Give me five different names I could use for my female cat

### Response:
Lulu, Fluffy, Lady, Princess, Belle


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
What herbs can I easily grow in my garden?

### Response:
Basil, Parsley, Rosemary and Sage are all easy to grow.


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### Instruction:
What is a water hammer?

### Response:
Water hammer is the often counterintuitive result of stopping water that is in motion in a fluid system; the collective momentum of the water acts as a "hammer" and can create a high-pressure shockwave that damages, or destroys piping, valves, or equipment.

For example, it may be easy to close a water valve. Yet moments later it might explode from the sudden pressure of all the "upstream" water being forced to stop.


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### Instruction:
What is the YIMBY movement?

### Response:
YIMBY stands for Yes In My Back Yard. The YIMBY movement is a grassroots response to the phenomenon of NIMBYism, which stands for Not In My Back Yard, and is the name for concentrated local opposition to societally-beneficial resources. For example, NIMBY neighbors might oppose the construction of a new hospital in their neighborhood on the grounds that it will increase local traffic. The whole city will benefit from the new hospital, but the immediate neighbors will oppose it on these grounds regardless of where in the city it is constructed.

The YIMBY movement in the United States is primarily concerned with housing. YIMBY organizations have been formed across the country to support measures that will increase the supply of housing, such as repealing bans on the construction of apartment buildings.


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### Instruction:
What is the best way to lose weight?

### Response:
The best way to lose weight is to be in a calorie deficit. This means that you are consuming less calories than you expend. An easy way to confirm this deficit is to track your calorie intake with a calorie tracking application like MyFitnessPal. This helps you better understand the macronutrient composition (protein, carbohydrates, fat) of your food, and which foods are more calorically dense than others. One gram of protein has 4 calories per gram, one gram of carbohydrate has 4 calories per gram, and one gram of fat has 9 calories per gram. Each food that you consume is either one or a combination of these three macronutrients. It is possible to expend calories to create a larger deficit through exercise. There are many types of exercise, but most types can be categorized as either cardiovascular training or weight training. Both types of exercise are important, as cardiovascular exercises, such as walking, running, and biking, train your heart and burn calories during exercise. Weight-based training involves challenging your muscles with loads in order to make them stronger to handle larger loads and more volume. Weight-based training does not burn as many calories during exercise, however this type of training taxes your muscles so that they need to repair and thus burns more calories throughout the day after your training session. Weight-based training is important for strong muscles, bones, and tendons. The best way to lose weight involves a combination of a calorie-controlled diet, cardiovascular exercise, and weight-based training exercise sustained over a duration of time until you meet your weight goal. Once you meet your goal, it is then important to sustain these good habits and not revert back to the habits and behaviors you were previously engaged in that contributed to your weight gain.


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### Instruction:
Write a short story about Batman, Superman and Spiderman where the bad guy wins

### Response:
Batman, Superman and Spiderman were out in the city when they noticed something strange. A sinister-looking man was walking down the street with a giant bag of money. He was laughing and bragging about how he was going to be the richest man in the world. All of the heroes were furious and decided to take action. They followed the man, but he was too fast. He had a huge advantage and was able to escape. Batman, Superman and Spiderman were left feeling helpless and frustrated. They knew they had to do something to stop this man and save the city. But what could they do?


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### Instruction:
What are the different ways to work with Subject Matter Experts to build a presentation?

### Response:
Clarify the goal of the presentation.
Determine a clear call to action for the audience.
Answer the question, "why will this call to action benefit the audience?"
Focus on message before building slides.
Focus on the flow of the presentation when reviewing and editing.
Pay attention to transitions.
Help the subject matter expert build slides.
Develop a point of view on the content and make suggestions based on that point of view
and your knowledge of what the audience needs.
Develop a script.
Practice the presentation. Edit the script after practicing when you see improvements.


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### Instruction:
When protecting your company from a security breach, categorize each of the following as "Enhancing Security" or "Diminishing Security": Multi-factor Authentication, VPN, Unlocked Computers, Shared Passwords, Anti-Malware Solution

### Response:
Multi-factor Authentication: Enhancing Security
VPN: Enhancing Security
Unlocked Computers: Diminishing Security
Shared Passwords: Diminishing Security
Anti-Malware Solution: Enhancing Security


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### Instruction:
What are 6 natural resources of Africa?

### Response:
Gold, Oil, Natural Gas,Copper, Silver,Diamonds


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Tell me which muscle the following exercises help build: bench press, dips, dumbbell curls, deadlift, and squat.

### Response:
Bench press and dips exercises build muscles around chest and triceps areas. Dumbbell curls target biceps. Deadlifts target both back and core muscles as well as your glutes and hamstrings. Finally, squats target quads, hamstrings, glutes and core muscles.


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### Instruction:
Best singer in the World  in Hindi

### Response:
Asha Bhosle and Kishore Kumar


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
What is the answer to life, the universe and everything?

### Response:
Douglas Adams would have us believe that the answer to life, the universe and everything is forty-two. However he clearly hadn't anticipated the challenges of training large language models where an answer of such succinct elegance would have caused the LLM to stop dead in its tracks pretty quickly. On the other hand, assuming that the model was already trained and that even though Adam's supercomputer took seven and a half million years to come up with the answer forty-two, perhaps he was more prescient than even he realised at the time. It's quite a conundrum. Maybe his model was simply too large? Or maybe it was just the right size and it was the compute that was the issue? If Deep Thought had followed a distributed compute model perhaps involving all the planets of the universe, rather than simply relying on the Earth, which always seemed like a single node build, then perhaps his answer would have been richer in its philosophical content. Then again, perhaps a distributed model would simply have arrived at the answer forty-two a lot faster before the first micro-organisms showed up on earth and we wouldn't be here trying to answer this question now.


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### Instruction:
Give me a list of pros and cons of buying a bigger house

### Response:
Buying a bigger house is a major life decision involving many factors. Pros include
- room for more people, especially helpful if you’re growing a family or you like to host
- room for gear such as exercise equipment or a spa
- bigger homes may include more land which can provide solitude and a larger area for various outdoor activities

Cons include
- bigger homes may be more expensive to purchase
- bigger homes may be more challenging to maintain and clean


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### Instruction:
Tell me some common options for losing weight

### Response:
Eat less, reduce carb intake, increase protein intake, do steady-state cardio, do HIIT, lift weights, take supplements.


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### Instruction:
Could you please describe the winter of Seattle?

### Response:
The winters in Seattle can be very cold and unpredictable. Some days are rainy, some are snowy, and some are just plain cold. The winters used to be difficult to tolerate. My family had to escape to Hawaii or other places to get some sunshine in the mid of the winter. However, since I started to ski with my son, the winter became fun. I started to looking forward the coming of the winter.


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### Instruction:
Who invented the airplane?

### Response:
The airplane was invented by Santos Dumont, a Brazilian inventor. He flew for the first time in France, in the year of 1906.


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Provide a few ways that I can find new restaurants near me

### Response:
So you're looking to find some new restaurants? Here are some suggestions you could try:
- Walk around your local area and look at the menus
- Use google maps to search for restaurants near you
- Ask local friends and neighbours for a recommendation
- Look for reviews in local magazines, both physical and online


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### Instruction:
From the passage provided, extract the total amount of milk produced by Brazil in 2018

### Input:
Brazil is the world's largest exporter of chicken meat: 3.77 million tonnes in 2019.[103][104] The country is the holder of the second largest herd of cattle in the world, 22.2% of the world herd. The country was the second largest producer of beef in 2019, responsible for 15.4% of global production.[105] It was also the 3rd largest world producer of milk

### Response:
Brazil produced 35.1 billion litres of milk in 2018


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
What are the best hairstyles for a round face?

### Response:
Long hair, angled cut, beach waves


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### Instruction:
From the passage provided, extract the date that National Beer Day is celebrated in the United States.

### Input:
National Beer Day is celebrated in the United States every year on April 7, marking the day that the Cullen–Harrison Act came into force after having been signed into law by President Franklin D. Roosevelt on March 22, 1933. This led to the Eighteenth Amendment being repealed on December 5, 1933, with the ratification of the Twenty-first Amendment to

### Response:
National Beer Day is celebrated in the United States on April 7.


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### Instruction:
Who is the company Adecco

### Input:
The Adecco Group, is a Swiss–French[2] company based in Zurich, Switzerland. It is the world's second largest Human Resources provider and temporary staffing firm,[3] and a Fortune Global 500 company.[4]

The Adecco Group global headquarters in Zurich is located in Bellerivestrasse since 2017
The Adecco Group global headquarters in Zurich is located in Bellerivestrasse since 2017
They directly employ 700,000 people a day, and with the expansion of its operations to China, the number

### Response:
The Adecco Group, is a Swiss–French company based in Zurich, Switzerland. It is the world's second largest Human Resources provider and temporary staffing firm, and a Fortune Global 500 company.


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### Instruction:
Which of the following items does not look the same as the others? Banana, orange, plum, pomegranate, watermelon.

### Response:
The correct answer is banana; all of the fruits listed are round except for banana.


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### Instruction:
Who invented Calculus?

### Response:
Calculus was developed independently by Isaac Newton and Gottfried Wilhem Leibniz at around the same time.  Later work by Cauchy, Weierstrass, and Riemann brought full rigor to Calculus as a distinct branch of mathematics.


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### Instruction:
What are the top Sports Movies ever?

### Response:
The top sports movies are somewhat subjective but certainly could include the following movies.
1. Miracle
2. Caddyshack
3. The Blind Side
4. Rocky 1
5. The Blind Side
6. Hooziers
7. Slap Shot
8. A field of Dreams
9. Prefontaine
10. Moneyball


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### Instruction:
Where can I find more information on Tau?

### Response:
The motivation and case for using Tau as the circle constant is explained in the Tau Manifesto at www.tauday.com.


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### Instruction:
What is genomic medicine?

### Response:
Next-generation genomic technologies allow clinicians and biomedical researchers to drastically increase the amount of genomic data collected on large study populations.[When combined with new informatics approaches that integrate many kinds of data with genomic data in disease research, this allows researchers to better understand the genetic bases of drug response and disease. Early efforts to apply the genome to medicine included those by a Stanford team led by Euan Ashley who developed the first tools for the medical interpretation of a human genome. The Genomes2People research program at Brigham and Women’s Hospital, Broad Institute and Harvard Medical School was established in 2012 to conduct empirical research in translating genomics into health. Brigham and Women's Hospital opened a Preventive Genomics Clinic in August 2019, with Massachusetts General Hospital following a month later. The All of Us research program aims to collect genome sequence data from 1 million participants to become a critical component of the precision medicine research platform.


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### Instruction:
Create a workout to strengthen my upper body

### Response:
If you have access to weights, a workout might start with four sets of bench press and four sets of upright row at 6 to 10 reps each to strengthen your chest and back. If you don’t have access to weights you could replace those exercises with some combination of push ups, pull ups, and chin ups. Next move into three sets of shoulder press and rear delt raises for ten reps each. Finally, do three sets of bicep curls and three sets of tricep dips for ten and thirty reps respectively. The weights and repetitions for each exercise should scale with your comfort and ability doing that exercise.

When working out, it’s very important to use good form and not overextend yourself. When lifting heavy weights it’s a good idea to get help from a spotter, and in particular you should never do bench press alone. Don’t fall into the trap of pushing too hard and risk your personal safety - you’ll get a lot stronger if you avoid injuries!


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### Instruction:
List the types of pasta that can be used to make carbonara

### Input:
Carbonara (Italian: [karboˈnaːra]) is a Roman pasta dish made with eggs, hard cheese, cured pork and black pepper. The dish took its modern form and name in the middle of the 20th century.

The cheese is usually Pecorino Romano, Parmigiano-Reggiano, or a combination of the two. Spaghetti is the most common pasta, but fettuccine, rigatoni, linguine, or bucatini are also used. Normally guanciale or pancetta

### Response:
Spaghetti, fettuccine, rigatoni, linguine, bucatini


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### Instruction:
What qualities do Australian Cattle Dogs have?

### Response:
Australian Cattle Dogs are loyal, driven and highly energetic breed. They were raised in Australia to heard cattle and were exposed to extreme conditions making them highly resilient. They are loving animals and can be protective of their families. Activity is important to Cattle Dogs as they are very smart and need mental stimulation to be satisfied with their quality of life.


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### Instruction:
What is AWS ECS?

### Response:
Amazon Elastic Container Service (ECS) is a highly scalable, high performance container management service that supports Docker containers and allows you to easily run applications on a managed cluster of Amazon Elastic Compute Cloud (Amazon EC2) instances.


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### Instruction:
my health insurance covers preventative procedures like vaccines 100%. But I know some health care providers charge a "visit fee" in addition to the vaccine fee. What's the difference between getting a vaccine in a clinic and a pharmacy? Will getting a vaccine in a clinic (such as minute clinics) result in charges?

### Response:
The main difference between getting a vaccine at a clinic and a pharmacy comes down to the setting and the potential fees involved.

Setting:
A clinic, such as a minute clinic, is a small healthcare facility that provides basic medical services, including vaccinations. It is typically staffed by nurse practitioners or physician assistants, and may be affiliated with a larger medical institution. Minute clinics are often located in retail stores, like pharmacies or supermarkets.
A pharmacy, on the other hand, is a place where medications are dispensed and can also offer vaccination services. Many pharmacies have pharmacists who are trained to administer vaccines.

Fees:
Both clinics and pharmacies may charge a fee for administering a vaccine, but these fees can vary. In general, the vaccine fee covers the cost of the vaccine itself, while the visit fee or administration fee covers the cost of having a healthcare professional administer the vaccine.
When it comes to health insurance coverage, many plans cover preventive procedures like vaccines at 100%. However, the coverage of visit fees or administration fees can vary depending on your insurance plan and the location where you receive the vaccine.

To avoid unexpected charges, it's important to verify the following information:

Check with your insurance provider to confirm what is covered and if there are any out-of-pocket expenses.
Inquire about potential fees at the clinic or pharmacy before scheduling your vaccine appointment. This includes asking about both the vaccine fee and any visit or administration fees.
Ultimately, whether you choose to get a vaccine at a clinic or a pharmacy, it's essential to understand the potential fees involved and how your insurance coverage applies to those fees.


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### Instruction:
Why do many people spend so much time on their smartphone everyday?

### Response:
There are lots of reasons and one of them is that lot of people are now using smartphones for both work and entertainment. Applications have been developed to help improve work efficiency as well as providing easy access to all kinds of entertaining content.


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### Instruction:
Which of the following are planets? Sun, Mars, Moon, Pluto, Jupiter, Neptune

### Response:
The planets in that list are Mars, Jupiter and Neptune.


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### Instruction:
What is a cookie?

### Response:
A cookie a sweet wafer that can have a variety of different flavors.  Sweet cookie flavors consist of chocolate, vanilla, blueberry and lemon to name a few.  Cookies can be enjoyed with milk or another complementing drink.  Cookies can be crunchy or soft, and they have ingredients like flour, milk and sugar.


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### Instruction:
Why invest in the stock market?

### Response:
Long term investing in the stock market is a good idea.  Short term growth is risky and fluctuates a lot but long term growth can show returns as much at 10% - 15% return per year on average.  Tracking the S&P 500 is a great way to get started because its a well diversified option that tracks 500 of the largest companies listed on stock exchanges.  It has a historical return of nearly 10% and the S&P 500 was introduced in 1957.


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### Instruction:
How do I improve my leadership skills?

### Response:
Leadership is a journey and improves with practice over a long period of time. The key ingredients to improve leadership starts with self awareness and practicing empathy.

One of the best way to develop your leadership skills is to observe and absorb from other good leaders. A leader should also regularly solicit honest feedback from people in their organization, preferably a 360 degree review. This feedback should be the starting point and a good guide to improving your leadership skills. New ideas to add and improve your leadership can be done through a constant study of articles, books and learning from leadership forums.

Just like any other skill, leadership should be continuously developed through reading, learning, feedback and observing.


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### Instruction:
How to learn or do something complex?

### Response:
Nothing in the world is complex if you break down into the bits and pieces that made it. What you see as a complex thing is a person or multiple persons spending a lot of time adding more pieces on top of a very simple design. So the easiest way to do or learn something complex is to learn the basic first and try to build something your own. Once you are on that path you will see how a simple thought or design evolves in complexity as you stabilize your design to cater to a wider set of uses.


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### Instruction:
What is compound weightlifting?

### Response:
Compound weightlifting is a style of weight training that uses multiple muscle groups, joints and movement patterns in order to perform the lift. Typical lifts include the deadlift, bench press, overhead press and squat.


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### Instruction:
Why are plant leaves green?

### Response:
Typically, plant leaves are green as they contain chlorophyll, which is a natural compound that helps the plant to absorb energy from light.

However, leaves are not always green - some plants naturally have pink or orange leaves, and most plants also change leaf colors according to the seasons.


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### Instruction:
Based on the paragraph below, please list out the 2 major causes supported by Kelly Slater.

### Input:
Slater is also a fundraiser and spokesperson for suicide prevention awareness. He has surfed in celebrity events for Surfers Against Suicide, telling sports website 'Athletes Talk': "I've lost a couple of friends myself to suicide and it's just a horrible thing that can be prevented. People get in this dark place and they don't know what to do so it's

### Response:
Kelly Slater's main activism has been directed towards suicide prevention and ocean conservation.


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### Instruction:
Have you heard of Malibamat'so River and where does it flow?

### Input:
The Malibamat'so River is a river in northern Lesotho. Its origin is near to the South African border, where it drains the eastern slopes of the Maloti Range. It flows southwards past the village of Lejone, and eventually joins the Senqu River 5 kilometres (3.1 mi) northeast of Mohlanapeng.

The Malibamat'so forms the northern arm of the Katse Dam reservoir, a part of the Lesotho Highlands

### Response:
Yes, the Malibamat'so River is a river in northern Lesotho. Its origin is near the South African border, where it drains the eastern slopes of the Maloti Range.


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### Instruction:
What is the plot of the movie John Wick?

### Response:
John Wick is grieving the death of his wife, Helen, from an illness. To help him cope, she arranged for him to receive a beagle puppy. A few days later, John is accosted at a gas station outside of New York City by a group of Russian gangsters, led by Iosef, who fail to intimidate John into selling them his 1969 Boss 429 Mustang. That night, the men break into John's home and kill the puppy before stealing the car. Iosef takes the Mustang to a chop shop to remove its identifying details, but the shop owner, Aurelio, recognizes the vehicle and refuses service. John learns from Aurelio that Iosef is the son of Viggo Tarasov, the boss of the city's Russian mafia.

Learning of his son's actions, Viggo beats and berates Iosef for incurring John's wrath. Viggo reveals that John was formerly a hitman in his employ, renowned and feared in the criminal underworld as the "Baba Yaga," a ruthless and relentless "man of focus, commitment, and sheer will." After John fell in love with Helen, a civilian, Viggo gave him a seemingly "impossible task" to earn his freedom.

John recovers his concealed stash from his former career, including weapons and gold coins used as underworld currency for special services. He refuses Viggo's attempt to make amends for his son's actions and kills the hit squad subsequently sent to his home. As a result, Viggo puts a $2 million bounty on John's head, and his former mentor Marcus is enlisted to take him out. John lodges in the city at the Continental, a luxurious hotel that serves as neutral ground for the underworld and where conducting criminal "business" is strictly forbidden. The hotel's owner and John's old friend, Winston, secretly informs John that Iosef is at the Red Circle nightclub. John infiltrates the club and confronts Iosef, but he is attacked by Kirill, Viggo's henchman, and forced to retreat to the Continental for medical attention.

As John rests, he is targeted by a hitwoman named Ms. Perkins, who sneaks into his room. Marcus sees Perkins from an adjacent building and fires a warning shot to alert John. He wakes up and subdues Perkins, who reveals that Viggo doubled the bounty for her to kill him in the hotel. She also discloses that Viggo has a high-value stash concealed in a church. John has another hitman, Harry, secure Perkins, but she escapes and kills Harry.

At the church, John destroys Viggo's cache of cash and extensive blackmail material. When Viggo arrives to assess the damage, John assaults him and his men but is captured after being hit by Kirill's car. John tells Viggo that he will not stop until Iosef is dead because the puppy gave him hope and a chance to not be alone in his grief for Helen. Marcus intervenes again to save John, allowing him to kill Kirill and threaten Viggo into revealing his son's location. John assaults the safehouse and kills Iosef. Afterward, Marcus encourages John to return to the everyday life he has built, but their meeting is witnessed by Perkins, who reveals Marcus's duplicity to Viggo. He has Marcus tortured and killed before calling John to taunt him with the details, drawing him back to the city.

Perkins is executed at Winston's behest for breaking the Continental's rules, and Winston informs John that Viggo is preparing to leave the city by helicopter. John races to the New York Harbor, where he fights and mortally wounds Viggo. Resigned to dying from his own injuries, John watches a video on his phone of Helen telling him they need to go home. He breaks into a nearby animal clinic, treats his wounds, and adopts a pitbull puppy scheduled to be euthanized before beginning the walk home.


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Classify the below based on the mode of transportation.
bus, car, taxi, train, helicopter, boat, ship

### Response:
Travel by land- bus, car, taxi, train
Travel by water- boat, ship
Travel by air- helicopter


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### Instruction:
Does Twitter ever break their own rules?

### Response:
Yes, all the time.  Two day ago, @verified, Twitter's own verified account follows every verified users on Twitter. Today, it follows nobody. So in short, Twitter has broken their own mass unfollow restriction.


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### Instruction:
Give me a list of popular tourist attractions in Rome

### Response:
Some popular tourist attractions are:
- Colosseum
- Pantheon
- Trevi Fountain
- St. Peter's Basilica
- Roman Forum
- Spanish Steps


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### Instruction:
Identify which instrument is string or percussion: Jhallari, Chitarra battente

### Response:
Chitarra battente is string, Jhallari is percussion.


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### Instruction:
Why is my car making a clicking sound when I try to start it? The lights are turning on for a little bit but the engine is not turning over. My car is not that old!

### Response:
It is likely that your bar battery is causing this issue. Your battery may have enough power to tun on the lights and connect to the starter, but not sufficient voltage to start your car.  Modern car batteries last an average of three years, so if your car battery is three years or older it is within the replacement window.  You can have your battery tested at an auto parts store or mechanic to confirm if it is a battery issue, or if there could be another issue, such as an alternator issue.


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### Instruction:
What are the typical subjects that are studied in grade school in America?

### Response:
English - reading and writing, math, science, and social studies. Some schools also have dedicated class time for physical education, art, and music.


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### Instruction:
What type of rock climbing is best?

### Response:
There are many different types of rock climbing and none of them are "best". Bouldering, Sport climbing and trad climbing are the main types. What type that you enjoy the most depends on many factors including how high you want to climb and how much gear you want to use.


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### Instruction:
Name five capital cities in Europe.

### Response:
Five capital cities in Europe are Madrid, Lisbon, Paris, London, and Berlin.


Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
What does a typical meal look like

### Response:
Most meals start with an appetizer, then people eat a main course and finally people end with dessert


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### Instruction:
Who is the greatest golfer ever?

### Response:
Most consider Jack Nicklaus the greatest golfer as he's won 18 major championships, the most of any golfer.  Major championships are considered the ultimate achievement in the sport of golf.  Jack Nicklaus also has the most runner-up finishes in major championships with 19 and the third most PGA Tour tournament wins with 73.  Many would argue that Tiger Woods is the greatest golfer of all-time with 15 major championships and more PGA Tour tournament wins (currently 82) because he played in a more modern era that was considered to have better competition than the era in which Jack Nicklaus played.  Tiger Woods was also considered to have had the largest impact on the overall popularity of the game of golf.


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### Instruction:
What was the The McIntosh County Seat War

### Input:
The McIntosh County Seat War was a dispute in Oklahoma over the location of the McIntosh County seat that took place between 1907 and 1909. Following a pair of elections that resulted in the town of Checotah being designated as the new county seat, the people of Eufaula refused to hand over the county records. As a result, a group of heavily armed men from Chectotah attempted to

### Response:
The McIntosh County Seat War was a dispute in Oklahoma over the location of the McIntosh County seat that took place between 1907 and 1909. Following a pair of elections that resulted in the town of Checotah being designated as the new county seat, the people of Eufaula refused to hand over the county records.

As a result, a group of heavily armed men from Chectotah attempted to seize the records, but were forced to surrender during the gunbattle that ensued. One year later, after another close election, Eufaula became the permanent county seat.


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### Instruction:
Assume the email format is {first_initial}{last_name}@somecompany.com

What would the email addresses be for the following people?
Jon Doe
Richard Smith
Tom Jenkins
Nick Parsons

### Response:
Following the {first_initial}{last_name}@somecompany.com format, the emails for those people would be:

Jon Doe: jdoe@somecompany.com
Richard Smith: rsmith@somecompany.com
Tom Jenkins: tjenkins@somecompany.com
Nick Parsons: nparsons@somecompany.com


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### Instruction:
How do you cook sous vide?

### Input:
Sealing the food in sturdy plastic bags retains juices and aroma that otherwise would be lost in the process. Placing the packaged food in a water bath, with the temperature set at the desired final cooking temperature of the food, prevents overcooking, because the food cannot get hotter than the bath it is in, as in bain-marie.

As a result of precise temperature control of the bath and the fact that

### Response:
By contrast, in conventional high-heat cooking, such as oven roasting or grilling, the food is exposed to heat levels that are much higher than the desired internal cooking temperature, and it must be removed from the high heat prior to reaching the desired cooking temperature. If the food is removed from the heat too late, it becomes overcooked, and if it is removed too early, it is undercooked.

The use of temperatures much lower than those used for conventional cooking is an essential feature of sous vide. When cooking meat, tough collagen in connective tissue can be denatured into gelatin, without heating the meat's proteins high enough that they denature to a degree that the texture toughens and moisture is exuded from the meat.

In contrast, soft vegetables are often considered overcooked. Low-temperature cooking allows plant matter to remain more succulent, as the cell walls do not burst.[7] Cooking vegetables at temperatures below the boiling point of water allows them to be thoroughly cooked (and pasteurized, if necessary) while maintaining a firm or somewhat crisp texture. While the cell walls will generally not burst, the depolymerization of the pectic polysaccharides that connect the vegetable cells together and the gelatinisation of starch in the vegetable can be achieved without overcooking.[8]

From a culinary viewpoint, the exclusion of air is secondary, but this has practical importance. It allows cooked food to be stored, still sealed and refrigerated, for considerable times, which is especially useful for the catering industry, and it excludes oxygen from food that requires long cooking and is susceptible to oxidation, e.g., fat on meat, which may become rancid with prolonged exposure to air.[8] It also improves the transfer of heat between the water bath and food, without the thermal insulating properties of any trapped air in the bag.

Apart from ensuring uniform cooking, sous vide cooking facilitates development of desired organoleptic flavors and limits off flavors due to oxidation


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### Instruction:
Classify the below states based on east or west coast.
Rhode Island, South Carolina, Vermont, Alaska, Hawaii

### Response:
East Coast - Rhode Island, South Carolina, Vermont
West Coast - Alaska and Hawaii


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### Instruction:
What is Economics?

### Input:
Economics is the social science that studies the production, distribution, and consumption of goods and services. Economics focuses on the behaviour and interactions of economic agents and how economies work. Microeconomics analyzes what's viewed as basic elements in the economy, including individual agents and markets, their interactions, and the outcomes of interactions. Individual agents may include, for example, households, firms, buyers, and sellers. Macroeconomics analyzes the economy as a system where production, consumption,

### Response:
Economics allows us to understand resources, production of goods and services, growth over time and other issues that impact society.  Microeconomics is the study of individual agents such as buyers, sellers and households.  Macroeconomics studies the economy as a whole system and the factors that affect it.


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### Instruction:
How many grand slams did Boris Becker win?

### Response:
Boris Becker won a total of six Grand Slam titles during his career. He won Wimbledon in 1985, 1986 and 1989, the US Open in 1989 and the Australian Open in 1991 and 1996.


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### Instruction:
When was scala created?

### Response:
Scala was created in 2001 by Martin Odersky.


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### Instruction:
What are the things I should consider when purchasing an electric car?

### Response:
Here are the things you should consider when purchasing an electric car:

* the range - make sure it’s enough to cover your expected use. Range anxiety is real.
* the efficiency - the more efficient it is, the less batteries, and therefore weight, you have to carry around
* the charging network - will you have a reliable place to charge when you’re not able to charge at home?
* the price - does it fit your budget?
* the fun factor - will you enjoy the driving experience?
* the buying experience - is the company known for an easy or painful buying experience?


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### Instruction:
Tell me some of the rivers that flow through Europe, in alphabetical order.

### Response:
In alphabetical order, some of the major European rivers are: Danube River, Elbe River, Loire River, Oder River, Rhine River, River Shannon and the Tagus River.


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### Instruction:
I'm going to try a keto diet, which means I should prioritise fat and avoid carbs. Which of these foods should I prioritise and which should I avoid? rice, mayonnaise, avocado, pastry, olive oil, bread, cheese and crackers.

### Response:
You should prioritise the following foods because they are high in fat: cheese, avocado, mayonnaise, olive oil. You should avoid the foods that are high in carbs, including: rice, bread, pastry, crackers


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### Instruction:
Give me a list of the best books to read for new real estate investors

### Response:
* The Book on Rental Property Investing: How to Create Wealth With Intelligent Buy and Hold Real Estate Investing by Brandon Turner
* The Book on Investing in Real Estate with No (and Low) Money Down: Real Life Strategies for Investing in Real Estate Using Other People's Money by Brandon Turner
* Set for Life: Dominate Life, Money, and the American Dream by Scott Trench
* The Book on Tax Strategies for the Savvy Real Estate Investor: Powerful techniques anyone can use to deduct more, invest smarter, and pay far less to the IRS! by Amanda Han
* Recession-Proof Real Estate Investing: How to Survive (and Thrive!) During Any Phase of the Economic Cycle by J Scott


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### Instruction:
What are some of the oldest civilizations starting?

### Response:
The oldest known urban civilization dates back 4000-3500 B.C and is known as Mesopotamia (meaning, between two rivers) which is modern day Iraq, Kuwait and Syria. Some of the Mesopotamian advancements includes Code of Hammurabi, Babylonian astronomy and the base 60 numeric system (that became the foundation of 60-second, 60 minute and 360-degree circle.
Ancient Egyptian civilization(3100 BC) which was one of the most powerful empires that existed for almost 3000 years. It was based around the Nile river which today would extend from Syria to Sudan. Apart from the pyramids, they are famous for tombs, mummification and mausoleums. They also developed the 24-hour day along with 365 days calendar. The civilization ended around 332 B.C when Alexander the Great conquered it successfully.
Around 2500 B.C., thrived the Indus valley civilization. The name comes from the Indus river valley that comprises modern day India, Pakistan and Afghanistan. It is deemed to be one of the most sophisticated civilization with organized city planning  with proper sewage and water supply systems. They were also extremely prolific inventors giving standardized weights and measures, metallurgy with copper, bronze, lead, and tin and seal carving. There is still debate among the historians and there are certain studies that suggests that Indus valley civilization might have pre-dated both ancient Egyptian and Mesopotamian. Irrespective, there is more unknown than known about this civilization. It is believed that climate change caused the decline of this extremely future forward civilization around 1700 B.C.


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### Instruction:
What is the oldest civilization in the world?

### Response:
The oldest civilization in the world is the Mesopotamia civilization which lasted between 4000 - 3500 BC


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### Instruction:
Who is LBJ?

### Input:
Lyndon Baines Johnson (/ˈlɪndən ˈbeɪnz/; August 27, 1908 – January 22, 1973), often referred to by his initials LBJ, was an American politician who served as the 36th president of the United States from 1963 to 1969. He previously served as the 37th vice president from 1961 to 1963 under President John F. Kennedy, and was sworn in shortly after Kennedy's assassination. A Democrat from Texas, Johnson also served as a U.S. representative,

### Response:
Lyndon Baines Johnson (/ˈlɪndən ˈbeɪnz/; August 27, 1908 – January 22, 1973), often referred to by his initials LBJ, was an American politician who served as the 36th president of the United States from 1963 to 1969. He previously served as the 37th vice president from 1961 to 1963 under President John F. Kennedy, and was sworn in shortly after Kennedy's assassination. A Democrat from Texas, Johnson also served as a U.S. representative, U.S. Senator and the Senate's majority leader. He holds the distinction of being one of the few presidents who served in all elected offices at the federal level.

Born in a farmhouse in Stonewall, Texas, to a local political family, Johnson worked as a high school teacher and a congressional aide before winning election to the U.S. House of Representatives in 1937. In 1948, he won the 1948 Senate election in Texas after a narrow and controversial victory in the Democratic Party's primary.[2] He was appointed to the position of Senate Majority Whip in 1951. He became the Senate Democratic leader in 1953 and majority leader in 1954. In 1960 Johnson ran for the Democratic nomination for president. Ultimately, Senator Kennedy bested Johnson and his other rivals for the nomination, then surprised many by offering to make Johnson his vice presidential running mate. The Kennedy-Johnson ticket won in the 1960 presidential election. Vice President Johnson assumed the presidency on November 22, 1963, after President Kennedy was assassinated. The following year Johnson was elected to the presidency when he won in a landslide against Arizona Senator Barry Goldwater, receiving 61.1% of the popular vote in the 1964 presidential election, the largest share won by any presidential candidate since the 1820 election.

Johnson's domestic policy was aimed at expanding civil rights, public broadcasting, access to healthcare, aid to education and the arts, urban and rural development, and public services. In 1964 Johnson coined the term the "Great Society" to describe these efforts. In addition, he sought to create better living conditions for low-income Americans by spearheading a campaign unofficially called the "War on Poverty". As part of these efforts, Johnson signed the Social Security Amendments of 1965, which resulted in the creation of Medicare and Medicaid. Johnson followed his predecessor's actions in bolstering NASA and made the Apollo Program a national priority. He enacted the Higher Education Act of 1965 which established federally insured student loans. Johnson signed the Immigration and Nationality Act of 1965 which laid the groundwork for U.S. immigration policy today. Johnson's opinion on the issue of civil rights put him at odds with other white, southern Democrats. His civil rights legacy was shaped by signing the Civil Rights Act of 1964, the Voting Rights Act of 1965, and the Civil Rights Act of 1968. During his presidency, the American political landscape transformed significantly,[3] as white southerners who were once staunch Democrats began moving to the Republican Party[4] and black voters began moving to the Democratic Party.[5][6] Because of his domestic agenda, Johnson's presidency marked the peak of modern liberalism in the United States.[7]

Johnson's presidency took place during the Cold War, thus his foreign policy prioritized containment of communism. Prior to his presidency, the U.S. was already involved in the Vietnam War, supporting South Vietnam against the communist North. Following a naval skirmish in 1964 between the United States and North Vietnam, Congress passed the Gulf of Tonkin Resolution, which granted Johnson the power to launch a full-scale military intervention in South East Asia. The number of American military personnel in Vietnam increased dramatically, and casualties soared among U.S. soldiers and Vietnamese civilians. Johnson also expanded military operations in neighboring Laos to destroy North Vietnamese supply lines. In 1968, the communist Tet Offensive inflamed the anti-war movement, especially among draft-age students on university campuses, and public opinion turned against America's involvement in the war. In Europe, Johnson's administration continued to promote and foster Western European political and economic cooperation and integration as his predecessors had.[8]

At home, Johnson faced further troubles with race riots in major cities and increasing crime rates. His political opponents seized the opportunity and raised demands for "law and order" policies. Johnson began his presidency with near-universal support, but his approval declined throughout his presidency as the public became frustrated with both the Vietnam War and domestic unrest. Johnson initially sought to run for re-election; however, following disappointing results in the New Hampshire primary he withdrew his candidacy. The war was a major election issue and the 1968 presidential election saw Republican candidate Richard Nixon defeat Johnson's vice president Hubert Humphrey. At the end of his presidency in 1969, Johnson returned to his Texas ranch, published his memoirs, and in other respects kept a low profile until he died of a heart attack in 1973.

Johnson is one of the most controversial presidents in American history. Public opinion and academic assessments of his legacy have fluctuated greatly ever since his death. Historians and scholars rank Johnson in the upper tier because of his accomplishments regarding domestic policy. His administration passed many major laws that made substantial changes in civil rights, health care, welfare, and education.[9] Conversely, Johnson is strongly criticized for his foreign policy, namely escalating American involvement in the Vietnam War.[10][11]


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### Instruction:
Given a reference text about Margot Robbie, tell me when they were born and what they are famous for.

### Input:
Margot Elise Robbie (/ˈmɑːrɡoʊ ˈrɒbi/; born 2 July 1990) is an Australian actress and producer. Known for her work in both blockbuster and independent films, she has received various awards and nominations, including nominations for two Academy Awards, four Golden Globe Awards, and five British Academy Film Awards. Time magazine named her one of the 100 most

### Response:
Margot Robbie was born on July 2nd, 1990. She is famous for being an Australian actress and one of Time Magazine's 100 most influential people in the world in 2017.


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### Instruction:
Why do humans fall in love?

### Response:
There are various reasons why humans fall in love: for example, because they see themselves in each other and thus find it easier to manage the relationship in terms of understanding and compatibility; some people feel attracted to those who have similar values to their own and thus the same way of feeling and acting. Still others are attracted to the physical part of the other person and think they are in love.


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### Instruction:
What's so great about St Martin?

### Response:
St Martin is a Caribbean island that has so much to offer! A fun fact about the island is that it has a "Dutch side" and a "French side." On the Dutch side of the island, most people speak English. However, on the French side many speak French and also the labels on things in the grocery stores are in French. The fun part about it is, should you want to go from one side to the other, no passport required, you drive between the two like you would drive from one state to the other in the U.S. there is only a sign telling you you've entered the other side! Outside of this fun feature, there are beautitful beaches, great food, and an airport that allows you to get so close to the planes when they land you feel as though you could touch the bottom.


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### Instruction:
When is the best time to catch Bass in Michigan?

### Response:
You have the best chance of hooking into a Bass in the early morning or evening on inland lakes in Michigan. Since Bass spawn in the spring, you also will increase your chances of catching bass in Spring (Typically April/May/June) when the water temperature hits 63 degrees F. Bass like shallow water, grassy areas, and spawn in sandy areas of the lake. Use a spinner bait, fake green worm, or top water bait for your best chances of catching a big bass!


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### Instruction:
Which of the following are in the X-men: Wolverine, Cyclops, Gandalf, He-man and Gambit

### Response:
Wolverine, Cyclops and Gambit are all in or were in the X men. Gandalf is a wizard from Lord of the Rings and He-man is an animated super hero but wasn't in the X men.


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### Instruction:
Who is Manchester United's current manager?

### Response:
Manchester United's current manager is Eric Ten Hag


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### Instruction:
Which is a species of fish? Bleak or Weary

### Response:
Bleak


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### Instruction:
Who is the greatest artist of all time?

### Response:
Michael Jackson
Michael Jackson (Michael Joseph Jackson; August 29, 1958 – June 25, 2009) was an American singer, dancer, and songwriter. He passed away from cardiac arrest caused by a propofol and benzodiazepine overdose on June 25, 2009. He donated (at least) a remarkable 500,000,000 dollars to charity. Michael is also known as The King of Pop (a title given to him by Elizabeth Taylor) or under the initials MJ. Dubbed the King of Pop, he is regarded as one of the most significant cultural figures of the 20th century.

He is the creator of the best-selling album of all time, Thriller (1982), awarded 30 times platinum at the beginning of 2016. His other albums Bad, Dangerous and History are all among the best charting albums of all time and all reached the number one position in the US charts.

Jackson was the first black artist whose music video (Billie Jean) was aired on MTV, and with that success, he broke down a racial barrier in the music industry. With his music and music videos, he revolutionized the world of pop music. Jackson is very well known for his signature dance moves (moonwalk, lean, sidewalk, Thriller dance), his famous clothing (black hat, white sequined glove, military jackets), his unique singing voice, and songs like Off the Wall, Don't Stop 'till You Get Enough, Thriller, Billie Jean, Beat It, Bad, The Way You Make Me Feel, Man In the Mirror, Heal the World. Black or White, Remember the Time, Earth Song and They Don't Care About Us. He also is the best entertainer of all time according to the Guinness Book of Records, and one of the best-selling solo artists of all time.

He had 13 Billboard Hot 100 number-one singles (more than any other male artist in the Hot 100 era) and was the first artist to have a top-ten single in the Billboard Hot 100 in five different decades. His honors include 15 Grammy Awards, 6 Brit Awards, a Golden Globe Award and 39 Guinness World Records, including the "Most Successful Entertainer of All Time". Jackson's inductions include the Rock and Roll Hall of Fame (twice), the Vocal Group Hall of Fame, the Songwriters Hall of Fame, the Dance Hall of Fame (the only recording artist to be inducted) and the Rhythm and Blues Music Hall of Fame. In 2016, his estate earned $825 million, the highest yearly amount for a celebrity ever recorded by Forbes.


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### Instruction:
What are some melee weapons I can use for role playing?

### Response:
Melee weapons include the knife, axe, mace and whip.


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### Instruction:
Which Gene in the body is responsible for a persons height

### Response:
A variant called HMGA2 is responsible for persons height


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### Instruction:
What video beat "Thriller" for Video of the Year at the first-ever MTV Video Music Awards?

### Response:
The Cars, "You Might Think"


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### Instruction:
What are the different payment methods for payment inside a US store?

### Response:
In a US store, commonly accepted payment methods include cash, credit cards, debit cards, and checks.


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### Instruction:
What are the generations of the Ford Bronco?

### Response:
1966-1977 Generation 1 (also considered EB or Early Broncos)
1978-1979 Generation 2
1980-1986 Generation 3 (also called bull nose)
1987-1991 Generation 4 (also called brick nose)
1992-1996 Generation 5
2021-Present Generation 6 (also called new bronco)


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### Instruction:
Why is the Republican Party against gun control legislation?

### Response:
There isn’t one answer to this question, and the answer isn’t strictly associated with the political party a person is affiliated with. But one theory, is many individuals assign more value to the right to own guns for sport or self-defense, than the lives lost by gun violence, because most individuals against gun control legislation are not impacted by gun violence.


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### Instruction:
What are the most successful Premier League football teams?

### Response:
Manchester United, Manchester City, Arsenal and Chelsea are the most successful football teams of the Premier League era.


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### Instruction:
What is the Metropolitan College of New York?

### Input:
The Metropolitan College of New York was founded in 1964 by educational pioneer Audrey Cohen as the Women's Talent Corp. It was renamed the College for Human Services in 1970, when it was granted a charter by the New York State Board of Regents. In 1983, it started offering business programs and in 1988, it added its first graduate program: a Master of Administration (today a Master of

### Response:
The Metropolitan College of New York, founded in 1964 by Audrey Cohen, an educational pioneer, was originally named the Women's Talent Corporation.  In 1970 it was renamed teh College of Human Services and was granted a charter by the New York State Board of Regents.  In 1983 it added business programs and in 1988 added a Master of Administration.  The college was renamed in 1992 to the Audrey Cohen College in recognition of its founder.  In 2002 it was again renamed to the Metropolitan College of New York.


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### Instruction:
Jill, a 60-year-old personal training client, wants to improve her hip flexibility. Can a foam roller target hip flexibility? Suggest an exercise she could perform with this
equipment to meet that objective.

### Response:
Yes! According to research, performing foam rolling for the lower back, buttocks, quadriceps, hamstrings, calves and iliotibial bands really helps with hip flexibility. She can perform “It Band Release”, which essentially foam rolls the side of the leg between hip and knee. This rolls the iliotibial bands, which helps to extend, abduct, and laterally rotate the hip; releasing tightness here helps target hip flexibility.


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### Instruction:
Change this to future tense

### Input:
He has been a leading film critic in the country for over a quarter of a century.

### Response:
He will be a leading film critic in the country for over a quarter of a century.