Cognitive Behavioral Therapy

How Cognitive Behavioral Therapy Can Rewire Your Thoughts

Cognitive behavioral therapy (CBT) is a treatment method that helps you recognize negative or unhelpful idea and behavior patterns. Lots of professionals consider it to be the gold standardTrusted Source of psychiatric therapy.

CBT aims to assist you identify and check out the methods your ideas and emotions can impact your actions. When you observe these patterns, you can start discovering to reframe your ideas in a more handy and positive method.

Unlike lots of other therapy methods, CBT doesn’t focus much on talking about your past.

Keep reading to learn more about CBT, including core principles, what it can assist deal with, and what to anticipate during a session.

Core ideas

CBT is largely based on the idea that your feelings, ideas, and actions are linked. Simply put, the method you feel and think about something can impact what you do.

If you’re under a lot of stress at work, for example, you might see circumstances in a different way and choose you wouldn’t ordinarily make.

Another key concept of CBT is that these thought and behavior patterns can be changed.

Here’s a closer look at how feelings and thoughts can affect behavior– for better or even worse:

Popular methods

How does one go about reworking these patterns? CBT includes the use of many techniques. Your therapist will work with you to discover those that work best for you.

The objective of these methods it to replace unhelpful or self-defeating ideas with more encouraging and reasonable ones.

For example, “I’ll never have a long lasting relationship” may become, “None of my previous relationships have actually lasted very long. Reassessing what I actually require from a partner might assist me find someone I’ll be compatible with long term.”

These are a few of the most popular techniques utilized in CBT:

Homework is another fundamental part of CBT, no matter the techniques you utilize. Just as school tasks helped you practice and establish the skills you discovered in class, therapy assignments can assist you end up being more knowledgeable about the abilities you’re developing.

This might include more practice with skills you discover in therapy, such as replacing self-criticizing thoughts with self-compassionate ones or keeping track of unhelpful thoughts in a journal.

What it can aid with.

CBT can help with a variety of things, including the following mental health conditions:

You don’t need to have a particular mental health condition to benefit from CBT. It can also aid with:.

Example cases.

These examples can provide you a much better idea of how CBT might reasonably play out in different situations.

Relationship concerns.

You and your partner have actually just recently been fighting with efficient interaction. Your partner appears distant, and they frequently forget to do their share of household chores. You begin to worry that they’re intending on breaking up with you, however you hesitate to ask what’s on their mind.

You mention this in therapy, and your therapist assists you create a plan to handle the circumstance. You set a goal of speaking to your partner when you’re both house on the weekend.

Your therapist asks about other possible interpretations. You confess’s possible something at work is troubling your partner, and you choose to ask what’s on their mind the next time they seem distracted.

But this makes you feel anxious, so your therapist teaches you a few relaxation methods to assist you remain calm.

You and your therapist role-play a discussion with your partner. To assist you prepare, you practice conversations with two different outcomes.

In one, your partner states they feel unhappy with their task and have actually been thinking about other choices. In the other, they say they might have established romantic sensations for a friend and have actually been considering breaking up with you.

You have actually dealt with mild anxiety for numerous years, however recently it’s gotten worse. Your anxious thoughts center on things that happen at work.

Although your colleagues continue to be friendly and your manager seems pleased with your performance, you can’t stop stressing that others dislike you and that you’ll suddenly lose your job.

Your therapist helps you note proof supporting your belief you’ll be fired and proof versus it. They ask you to monitor negative thoughts that come up at work, such as particular times you begin stressing over losing your job.

You also explore your relationships with your co-workers to help determine reasons that you feel like they dislike you.

Your therapist difficulties you to continue these methods every day at work, noting your sensations about interactions with co-workers and your manager to assist determine why you feel like they do not like you.

In time, you begin to recognize your thoughts are linked to a fear of not being good enough at your job, so your therapist begins assisting you challenge these fears by practicing positive self-talk and journaling about your work successes.

A year earlier, you survived a car crash. A close friend who remained in the cars and truck with you didn’t make it through the crash. Because the mishap, you have not had the ability to enter into an automobile without severe worry.

You feel worried when entering into a car and frequently have flashbacks about the mishap. You likewise have difficulty sleeping given that you typically dream about the mishap. You feel guilty you were the one who made it through, even though you weren’t driving and the mishap wasn’t your fault.

In therapy, you begin overcoming the panic and fear you feel when riding in a vehicle. Your therapist concurs your fear is typical and expected, but they likewise assist you understand that these worries aren’t doing you any favors.

Together, you and your therapist discover that searching for stats about car accidents helps you counter these ideas.

You also note driving-related activities that cause anxiety, such as sitting in a car, getting gas, riding in a vehicle, and driving a vehicle.

Gradually, you begin getting utilized to doing these things again. When you feel overwhelmed, your therapist teaches you relaxation techniques to utilize. You likewise learn more about grounding methods that can assist prevent flashbacks from taking over.

CBT is among the most studied therapy methods. In fact, numerous professionals consider Source it to be the very best treatment offered for a variety of psychological health conditions.

What to expect at your first visit.

Starting therapy can appear frustrating. You might question what the therapist will ask.

CBT sessions tend to be very structured, however your first consultation may look a bit different.

Here’s a rough take on what to anticipate throughout that first see:.

Do not hesitate to ask any questions you have as they show up. You might consider asking:.

In general, you’ll get more out of therapy when seeing a therapist you can communicate and work well with. If something does not feel ideal about one therapist, it’s completely OK to see another person. Not every therapist will be a great fit for you or your situation.

Things to remember.

CBT can be incredibly helpful. If you choose to try it, there are a few things to keep in mind.

It’s not a remedy.
Therapy can assist enhance concerns you’re experiencing, however it will not always remove them. Psychological health problems and psychological distress might continue, even after therapy ends.

The objective of CBT is to help you develop the skills to deal with problems by yourself, in the minute when they turn up. Some individuals view the technique as training to offer their own therapy.

Results take some time.

CBT typically lasts in between 5 and 20 weeks, with one session weekly. In your very first few sessions, you and your therapist will likely speak about the length of time therapy might last.

That being stated, it’ll take some time prior to you see results. If you do not feel much better after a couple of sessions, you might stress therapy isn’t working. But offer it time, and keep doing your homework and practicing your abilities in between sessions.

Undoing deep-set patterns is major work, so go easy on yourself.

It isn’t constantly fun.

Therapy can challenge you emotionally. It frequently helps you get much better over time, however the procedure can be challenging.

It’s simply one of numerous alternatives.

While CBT can be helpful for lots of people, it doesn’t work for everybody. If you do not see any outcomes after a few sessions, don’t feel discouraged. Sign in with your therapist.

A great therapist can help you recognize when one approach isn’t working. They can normally advise other approaches that might help more.

Discovering a therapist can feel overwhelming, however it does not need to be. Start by asking yourself a couple of basic questions:.

Scheduling a satisfying activity each day can help increase total positivity and improve your state of mind. Systematic desensitization is a comparable technique where you’ll learn relaxation techniques to help you cope with your sensations in a challenging scenario.
You also discover about grounding methods that can assist avoid flashbacks from taking over.

Therapy can help you deal with any obstacles you experience, little or large.
It frequently helps you get better over time, but the procedure can be difficult.

Instead, CBT is a”problem-focused”and “action-oriented”form of treatment, suggesting it is utilized to treat particular issues related to a diagnosed psychological condition. CBT is based on the belief that thought distortions and maladaptive habits play a role in the development and upkeep of mental disorders, and that signs and associated distress can be reduced by teaching brand-new information-processing skills and coping mechanisms.When compared to psychedelic medications, evaluation research studies have actually found CBT alone to be as effective for dealing with less severe forms of depression, stress and anxiety, post terrible tension condition(PTSD), tics, compound abuse, eating disorders and borderline personality disorder. Some research recommends that CBT is most efficient when integrated with medication for treating psychological conditions such as significant depressive condition.

Instead, CBT is a”problem-focused”and “action-oriented”form of treatment, meaning it is utilized to treat particular issues related to a diagnosed psychological disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a function in the advancement and maintenance of mental conditions, and that symptoms and associated distress can be decreased by teaching brand-new information-processing skills and coping mechanisms.When compared to psychedelic medications, evaluation research studies have discovered CBT alone to be as efficient for dealing with less extreme kinds of anxiety, stress and anxiety, post terrible stress disorder(PTSD), tics, substance abuse, consuming disorders and borderline personality disorder. Some research recommends that CBT is most efficient when integrated with medication for treating psychological disorders such as major depressive disorder.

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JP Morgan awarded PPC’s small securitization package

US investment bank JP Morgan has been awarded power utility PPC’s smaller of two securitization packages, carrying unpaid receivables of up to 60 days, after submitting the strongest offer to a tender at a rate of 3.5 percent.

This agreement, expected to be endorsed by PPC’s board today, represents the first, and simpler, step of the utility’s securitization plan, to be followed by a bigger-scale effort in September for unpaid receivables of at least 90 days. PPC expects an interest rate of more than 7 percent for this second package, carrying higher risk.

PPC’s securitization plan reflects the corporation’s ongoing effort to gradually regain its credibility. Offering unpaid receivables packages for cash injections would have seemed unimaginable a year ago.

The deal with JP Morgan is a non-recourse agreement, meaning PPC will not need to offer guarantees.

If companies (Qualco, legal firms) that have taken on the task of collecting unpaid receivables from PPC customers, on behalf of the utility, do not succeed, then JP Morgan, as buyer of securitization titles, will incur losses to the extent of the failure.


unconditional rebel

Written and directed by French filmmaker Guillaume Panariello, the music video for “Unconditional Rebel” is largely a single live-action shot that is supplemented with visual effects and compositing from the folks at La Planete Rouge, a post production house based out of Marseille.

A truly great piece of work.


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13 Tips to Get Back to Healthy Living

A lot of people got into unhealthy habits during the pandemic.

More than 60% of people reported significant weight gain during the pandemic, with the average American gaining 29 pounds, according to a recent survey by the American Psychological Association

People also reported eating more junk food, drinking too much alcohol, avoiding exercise, and watching or streaming more movies and entertainment shows.

These and other negative behavior changes may have been related to an inability to cope with the enormous stress of remote work, virtual school and social isolation, the APA survey found.

It’s time to get your life back on track and start making healthier choices.

Here are 13 tips for living a healthier life:

  1. Eat a good breakfast — Your first meal of the day kicks your metabolism into gear and reduces the likelihood that you will overeat later in the day. A healthy breakfast will also help you stay focused at work, and help kids do better at school. We like to include NADI Happy Hearts Apple Chips with our breakfast to get extra fiber in our diet.
  2. Drink plenty of fluids — Water is important, and low-calorie juices can also be part of a healthy diet. We like to drink NADI Wild Rosehip juice because it’s loaded with Vitamin C, antioxidants, polyphenols and other nutrients.
  3. Plan meals — When you plan meals and buy groceries ahead of time, you’re more likely to serve healthier food with more fruits and vegetables.
  4. Take breaks to exercise — Get up and move several times each day. Even a 10-minute walk around the block or climbing a few flights of stairs can get your heart pumping, clear your head and help you focus when you sit back down to work.
  5. Give up smoking or vaping — There’s a misperception that vaping is healthier than smoking, but e-cigarettes and vape pens can still contain harmful chemicals and many of them still have addictive nicotine. Try to kick the habit for good.
  6. Learn something new — Whether it’s learning to play an instrument, learning how to speak a new language, taking a painting or ceramics class, our minds become more engaged and active when we challenge ourselves. Learning new things has also been linked to better outcomes and less severe symptoms for people with Alzheimer’s disease and other memory disorders.
  7. Unplug from electronics — Most of us idly pick up our phones or check social media dozens of times each day, and we’re often not even conscious of doing it or we don’t have a pressing need or purpose for doing it. Try to break that habit, and instead pick up a book or magazine, do something creative like doodle, take a walk, or have a conversation with a colleague or friend.
  8. Create a healthier bedtime routine — Stop watching TV or using your phone right before bed! The blue light and lull from scrolling through social media can interfere with your circadian rhythm and disrupt your sleep cycles. You should also avoid looking at your phone first thing in the morning when you wake up.
  9. Get sufficient & better quality sleep — Most adults need 7-9 hours per night, yet many of us have chronic sleep deficits. A wearable fitness device can track the quality of your sleep so you can make adjustments and try to get more sleep and deeper sleep each night. Make the room cool and dark, and consider using a white noise machine or a sleep mask if it helps you sleep better.
  10. Limit alcohol consumption — Drinking too much can make you sleepy initially, but it can also cause you to wake up in the middle of the night as your body processes the sugar from the alcohol or as your bladder becomes full.
  11. Do strength training — Using weights and doing other strength training helps your body convert fat into muscle and improves your metabolism. Try adding strength training to your exercise routine a couple times each week.
  12. Find your balance — Exercise that includes balance, such as yoga or pilates or tai chi, can strengthen your entire body and minimize the risk of falling or becoming disoriented.
  13. Practice mindfulness — Being mindful when you eat and paying close attention to your body’s response such as when you no longer feel hungry can help prevent overeating or stress eating. Mindfulness also applies to our mental health and emotional well being, and meditation can reduce stress levels and improve your ability to cope with difficult situations.


Question: What Does Suffering Feel Like?

How do you describe suffering?

Suffering is proposed to be defined as an unpleasant or even anguishing experience, severely affecting a person at a psychophysical and existential level.

Pain and suffering are considered unpleasant..

Is suffering necessary for happiness?

There’s a lot of truth to the saying, “Pain is inevitable. Suffering is optional.” Happiness isn’t the absence of pain. Instead, the secret to living a happier life involves believing you have enough mental strength to embrace your pain and learn from it.

What is an example of suffering?

What is spiritual suffering?

What does torment mean?

1 : extreme pain or anguish of body or mind : agony She wrung her hands piteously together, looking like a soul in torment.—

What is suffering in Christianity?

Is suffering a feeling?

To summarize, suffering is not a mere sensation, like pain. Neither is it an emotion, like sadness or fear. It’s a state that encompasses our whole mind, that is made not just of negative emotions but also of thoughts, beliefs and the quality of our consciousness itself.

What does God say about suffering?

What’s another word for suffering?

Some common synonyms of suffering are agony, distress, and misery. While all these words mean “the state of being in great trouble,” suffering implies conscious endurance of pain or distress.

What are the 5 signs of emotional suffering?

What are the two types of suffering?

Many believe that suffering is caused by evil actions. There are two main types: Moral evil – actions done by humans which cause suffering. Natural evil – things which cause suffering but have nothing to do with humans.

What does the Bible say about not working?

Why do people suffer?

Some people believe that suffering happens because of karma, the belief that all actions have consequences in this life or the next. … That’s karma. Buddhists believe that people suffer because they want the wrong things. And the only way for someone to stop suffering is to stop wanting.

What is the meaning of abide?

1 : to remain stable or fixed in a state a love that abided with him all his days. 2 : to continue in a place : sojourn will abide in the house of the Lord. abide by. 1 : to conform to abide by the rules. 2 : to accept without objection : to acquiesce in will abide by your decision.

What’s the difference between pain and suffering?

Linden doesn’t fight the pain. … According to modern psychology (not to mention ancient Buddhism), therein lies the difference between pain and suffering. Pain is pain, and it’s bad enough. Suffering — which features distress and misery layered on top — occurs only when you try to fight that pain.

What is the most painful mental illness?

What are the three forms of suffering?

How can I prove my pain and suffering?


The Cdc May Stop Calling Covid 19 An ‘epidemic’ Due To A Remarkably Low Death Rate

The CDC May Stop Calling COVID-19 An ‘Epidemic’ Due To A Remarkably Low Death Rate

What Happened: The COVID-19 death rate across the US has now been confirmed to be so low that it’s on the edge of no longer being qualified as an epidemic, and therefore the Centers for Disease Control and Prevention is poised to soon stop calling the virus an “epidemic” as it will no longer match the organizations definition.

by Joe Martino

The primary reason why confirmed death rates are so low is due to extreme amounts of testing in the United States.

Although most outside the box thinking people and health professionals knew a couple weeks in that the death rate was extremely low, it has taken up until now for the CDC to admit to this position.

A spokesperson for the CDC stated “the percentage is currently at the epidemic threshold.”

One could assume that as more tests are completed, or even if common sense estimation was used, COVID-19 would not qualify as an epidemic according to the CDCs definition.

We’ve only been seeing sharp declines, and in most cases, any increase in cases are non-symptomatic.

There have even been multiple scientists who clearly illustrated this months ago but were ridiculed for it.

Media and government continue to report on ‘new cases’ every single day as testing continues. The challenging part is, they are not sharing how many of these cases are symptomatic or result in any form of hospitalization.

Therefore, simply reporting on how many new confirmed cases there are is doing nothing but rile the public up into fear for no reason.

The vast majority of “confirmed cases” are people who have no symptoms and have no idea they even had antibodies for the virus. Not to mention the likely inaccuracy of COVID testing.

Why it matters:

As many outside mainstream consensus spoke about since late February, testing results show that more people have likely contracted COVID-19 than testing data reflects.

This means even way back then, the mortality rate for COVID-19 was lower than any of the extreme estimates that came out of government and health agencies. All of which have been proven wrong along the way.

Those who have questioned the narrative, like us here at CE, have had to deal with shadow banning on social media, fact checking fallacies, and demonetization as a result of reporting on the facts instead of the hysteria.

The sad part is, everything we have reported on and suggested would soon happen did and yet we have been constantly ‘punished’ for it.

Death rates were not as high as thought, testing is not accurate, and this virus is not near as serious as it’s being made out to be – point blank, there was no need for a lockdown.

But given there was a lockdown, we can look to either complete government incompetency or the fact that there is likely much more going on here behind the scenes than many people want to admit to.

Further to that, and going deeper, we can ask how this lockdown and entire virus situation was actually serving the collective to see what’s really going on in our world and why it might be time to bring about some BIG change.

Remember, it’s not the people vs. the deep state, they simply play a role in pushing the evolution of consciousness. I cover this in great detail here.

The Takeaway

More statistics and events are coming to the surface showing that we have been misled greatly about the recent ‘pandemic’, and even though many people in alternative media and alternative health said since day 1 that this was fishy and made no sense, mainstream media and government continued on.

How is it that people with so few resources and access knew the truth before massive and ‘trusted’ sources did? Was it another catalyst for humanity to begin questioning why they trust these sources?

Was it another catalyst for people to begin listening to well backed and grounded ‘alternative’ or ‘conspiracy’ ideas as they consistently turn out to be true?

Given the fact our infrastructures collapsed so quickly, is it an opportunity for us to re-imagine our world?

Re-imagine what’s possible and truly question the type of world we wish to live in?

Is it time for us to activate self responsibility and begin setting aside the parent-child relationship we have with government?

It’s all been a catalyst.


A Palestinian man was shot dead, Tuesday afternoon, after his car ran into a soldier and a civilian.The incident happened at the Gush Eztion Junction toward Jerusalem in the West Bank, according to PNN. Israeli media has reported that the car smashed into the two pedestrians before hitting a concrete barrier.

Gush Etzion was originally a small group of settlements established in the 1940s which then later became part of the UN 1947 partition plan for a Palestinian state.

Israeli militias, however found it was an excellent location to intercept Arabs moving between Jerusalem and Hebron, and fought fiercely.

Children in Israeli schools are taught about the Jewish Martyrs of Gush Etzion in the same way as American children are taught about the heroes of the Alamo.

In 1967, following Israel’s victory in the six-day war, Kfar Etzion (later renamed Gush Etzion) became the first Jewish settlement in the west bank.

This, however, led to the practice of attaching the name Gush Etzion to areas that had no connection to the original group of settlements.

The land grab continues to the present day. Gush Eztzion is now 30 times bigger than the original area, and the establishment of the Guish Etzion Regional council meant the Israeli courts supported thousands of acres of privately owned Palestinian land being declared “state land” which was then built on by settlers.

At the end of last year, 1,200 acres to both the south and west of Bethlehem were also declared “state land” in order to create an Israeli axis that would connect the eastern settlements of Gush Etzion to the Green Line.

The move is expected to significantly increase the number of Israeli settlers in the area.

Search IMEMC: ‘Israeli Settlement’


Wednesday, July 14, 2021

Felt Ornament: Among Us Imposter?

Inspiration: My daughter played Among Us quite a bit this past year.  One of her teachers even led a group who would play during their lunch break.  She says her favorite is the yellow character so I thought I'd surprise her with a felt one.

How I Made Them; I found a picture online, printed it out and used that to create the 2 basic shapes.  After doing a little research, I decided to make the backpack? (or is it a jet pack?) a separate piece.  So I cut 2 of each shape in the yellow.  I stitched the face mask onto the main piece with black thread and also outlined it.  I applique stitched one part of the backpack onto the back 2nd main piece but not all the way to the edge.  I then blanket stitched the main parts together (not stitching the back part of the backpack but definitely holding the front of it between the two main parts).  I added a hanger as I made my way around and also stuffed the main part with polyfill.  Then I added some more stuffing just in the backpack and blanket stitched it's two parts shut.

Final Thoughts:  Is it an imposter?  Maybe.  My daughter liked it.  I need to make a bunch in different colors so she can share with her classmates if they're still playing next year (but there will probably be some new game by them that they'll all be into).  Though it would make a cute thing for Valentine's Day.

Thursday, July 8, 2021

Felt Ornament: Panda in a Teacup

Felt Ornament of panda in a purple teacup

Inspiration: I was browsing images of kawaii pandas and came across this really cute sticker image I liked.  I thought it would make a cute ornament so I bookmarked it and then came back to it when I had some time this past week.

How I Made it: I'm actually going to take you through this step by step (trying something different).

Step 1: After playing with the size of the image a little, I printed out 2 copies of it so I could cut them up and use them to help me make templates on cardstock (something a little thicker than my usual printer paper).

Cardstock templates for the ornament

Step 2: After cutting out the templates, I cut out all the felt pieces I thought I'd need using them.  Tip 1: Put a small tape roll on the back of the template to secure it to the felt as you cut.  Tip 2: For parts that will "stick out" of the piece, use stiff felt if you have it (I did for the ears but didn't have any for the teacup handle or bottom).

All felt pieces cut out for the ornament

Step 3: Using an embroidery floss to match the color of felt used for the teacup fill, applique the teacup fill to one of the teacups.  I used DMC 3773 with my tan floss.

Teacup fill stitched to teacup body

Step 4: Using white embroidery floss, applique stitch one panda head to the teacup.  It will overlap the teacup fill lining up directly to the bottom edge of it.
Panda head stitched to teacup body

Step 5: Using black embroidery floss, applique stitch the panda hands to the teacup.  They will overlap both the panda head and the teacup fill at various points.

Step 6: Using black embroidery floss, applique stitch the panda eyes and nose on the panda head.  Again going through all the layers.  As an alternative if you find the panda nose to be too small, you could embroider it using a satin stitch.

Panda hands, eyes, and nose added to teacup body

Step 7: This is when I glued on my goggly eyes.  I used E6000 adhesive this time but sometimes I use Aleene's Tacky Glue for these.  Both work well.  If you don't want to use googly eyes, you could stitch a white french knot (using all 6 strands of the thread) for the panda eyes and then use a single couched stitch in black for the closed eyes on the teacup.

Step 8:  I cut larger cheeks than the original image.  Using embroidery floss to match the light pink felt (DMC 761), applique stitch the cheeks on the teacup.

Step 9: Using black embroidery floss, backstitch the smile on the teacup.

Goggly eyes and teacup face (cheek, smile) added

Step 10: Lay the top finished piece face down on the table, Layer on the 2nd panda head so the edges line up.  Lay on the 2nd teacup so it's edges line up.  Then pin just the 2nd panda head and 2nd teacup together.  Finally using embroidery floss to match the teacup (DMC 3761 for the light blue teacup and DMC 209 for the light purple one), applique stitch just the edge that meets the panda head to assemble the back of the ornament.

Prepared back of ornament

Step 11: Place together the front and back of the ornament (finished sides facing out).  Position the ears in between the heads and a ribbon or charm holder at the top of the head (again between the heads).  Using white embroider floss, blanket stitch the heads together.  Get really close to where the teacup is so you don't have a gap when finished.

Ornament after attaching ears and hanger

Step 12:  Using embroider floss to match the teacup (see Step 10), blanket stitch together the teacups starting on the right side of the ornament.  Place the teacup handle in the correct place after you make your first 2 stitches.  If you want to include the teacup bottom, place it in the correct location about 2 stitches after you finish securing the teacup handle.  I gave up on the bottom because I didn't have stiff felt for it.  It's a cute ornament either way.  Pause before finishing the left side to stuff the ornament with polyfill (keep it light and don't overstuff).  Then finish the stitching.

Completed ornament front (blue teacup with panda)
Completed ornament back

Tuesday, June 22, 2021

Review: Felt Solar System from PollyChromeCrafts (Etsy)

A friend and I decided to continue our Zoom-based crafting sessions to work on this cute Felt Solar System from PollyChromeCrafts available via Etsy.  I purchased the PDF instructions (mostly because I don't want to work with glitter and really wanted to add google eyes).  If you don't have the time or really want to spend the effort locating the supplies needed, PollyChromeCrafts also offers kits with all the supplies included.

As I mentioned, there were some modifications I wanted to make like using google eyes and avoiding anything glitter-based.  For all the planets, I also used cut felt cheeks (except Mercury) rather than the recommended brads.  I used the #4 circle from the provided stencils to size all the cheeks.  For our ribbon, we used a dark blue (like the sky in outer space).  I'll point out the modifications as I cover each planet.

We worked on our planets over 5 different Zoom sessions that ranges from 2 to 3 hours each (one might have been a bit longer and the last one was a little shorter but if you're planning something similar, give yourself at least one hour per planet).  I put together kits with all the supplies for both of us, pre-cutting a lot of the pieces (the planets, anything where a stencil was in the PDF instructions), choosing thread colors, and filling little bags with the little bits needed for each planet.

When we finished, our solar systems turned out very cute.  I'm glad I made two sets myself because my daughter  (whose dream is to work for NASA when she grows up) took one of each as soon as they were finished.

Here's the details on the modifications along with the order we created the planets in:

Day 1: Saturn and Earth

Both of these were pretty straight forward.  Other than the google eyes and pink felt cheeks, we mostly stuck to the provided instructions.  For Saturn's rings, I found a sheet at Hobby Lobby (sorry I couldn't find it on their website but in the store it was right with all the glitter felt sheets) that more like gold sequins on fabric that glitter felt (and luckily it doesn't shed like glitter felt would).  We used Alene's Tacky Glue to secure the google eyes and applique stitched on the cheeks using a light pink embroidery floss (as close a match to the felt as I could get).

Tip: My friend found it easier to remember to stitch in the ribbon holder by pinning it to each piece first (remember to do it in a way that will allow you to remove the pin after).

Day 2: Mars & Venus

For both of these planets, the original instructions called for glitter felt (Red for Mars and Yellow for Venus).  Did I mention already that I don't like working with glitter (it gets on everything!)?  For Mars, I found a really dark red felt and we also stitched on some Mill Hill Red Red Seed Beads (02013).  For Venus, I couldn't locate a yellow that felt right so I got creative and picked out some gold holographic sequins.  We stuck with the smooth round ones (holes near the tops) and only used the 2 smallest sizes.

Days 3 & 4: Neptune & Uranus

My biggest challenge for these two were finding the right colors of felt for the stripes.  I kind of gave up on finding the exact colors mentioned in the instructions and looked for colors that I thought would look good together.  Again, the original instructions included some glitter felt.  Instead we added more beads.  I did need to purchase some turquoise colored seed beads but we also reused the beads from a bracelet I had that broke (and wasn't about to figure out how to re-sew together all 1000+ beads but I saved them knowing that one day I'd have a use for them).  I kept the beads on the stripes (as if they're like ice chunks floating in the layers of the atmosphere).  With the stripes and all the beads, these two took the longest to put together.  We did manage some time to start on Jupiter on Day 4, sewing some of the stripes/bands.

Day 5: Jupiter & Mercury

For these last 2 planets, we stuck mostly to the instructions.  I had to stray a little on color but I was super excited to find Pumpkin Spice Felt to use for the big stripe under Jupiter's Red Eye.  We both agreed that having one of the actual eyes as Jupiter's eyes was cute.  I used smaller google eyes on these two than we had for the other 6 planets.  For Jupiter it was so more of the Red would show and Mercury was just too small to use bigger eyes.  Also for Mercury, we glued on small pink round gems for the cheeks rather than using pink felt since cutting circles smaller than the #4 stencil with the kit would have been difficult.

Overall, we both really enjoyed putting together this solar system.  It took a number of Zoom sessions that we spread out over 5 weeks but they were fun to make and the finished product is very kawaii!

Tuesday, June 15, 2021

Review: DIY Gnome Kit by AmysFarmhouse (etsy)

To help fill in some time and get crafty during lock down, a friend and I were looking for things to make and found these really cute DIY Gnome Kits by AmysFarmhouse.

I chose the Coffee one and my friend chose to make a Bee one.  This kits arrived with most of the needed materials and a piece of paper with the address to a YouTube video with the instructions.

Following the video, in addition to the supplied materials you also see 1-2 cups of dry rice.  Instead of rice, we used Poly Pellets (I really don't like using food items in crafts).  Many of the steps also used a glue gun.  I don't have one so where I could, I sewed things together and if I really needed glue (like attaching the wooden nose), I used E6000 Industrial Strength Adhesive (it's lower odor than super glue and dries a little faster too).  It took use a 2 hour Zoom crafting session to make our gnomes together.

My Coffee Gnome turned out really cute and now lives in the coffee nook of my kitchen/dining room.  The was a great craft to do with a friend.  There were plenty of choices and we could each make a gnome with a theme we liked.  Even with minor differences (my friend's gnome kit had a black sock but mine was white and we had different charms to attach at the end), every kit takes the same steps to make and you can make alternatives work (sewing instead of using a hot glue gun for most steps like attaching the hat and the beard).

Sunday, June 13, 2021

Review: Origami Paper Dolls

When I bought the Origami Paper Doll Bookmarks in Japan, I also bought a set of Origami Paper Dolls.  They're from the same company and very similar.

Having made the bookmarks first (which have smaller dolls) actually made making these easier.  Most of my time on them was spent measuring and cutting the paper.  More so that the folding and the little bit of gluing.

Again, I kept the paper scraps and will eventually use them for something.  I also stuck with Alene's Tacky Glue and used very small amounts where called for.

Another tip I have is to use the end of a ruler when doing the folds.  It made it easier.

When I finished making the paper dolls, I turned them into cards.  So the recipients could see the back of the dolls, I made little windows in my cards so those parts were visible (sorry I didn't take a picture of it).

Monday, May 17, 2021

Review: Origami Paper Doll Bookmarks

I picked up this Origami kit when I was in Japan 4 years ago but if you're interested in it I did find it on   It sat in a drawer most of the time because when I first looked at the instructions I was a little overwhelmed and thought that maybe this would be too hard.  I also thought I needed to get some more pieces (not really remembering why I thought that).  With the lock down, I decided I had plenty of time to spend doing some crafting so I finally brought this out to try.

The papers in the kit are so beautiful (I've actually kept the scraps though I'm not sure what I'll do with them - any ideas?).   Despite the instructions being in Japanese, the images really made it possible for me to do the kit (once I drilled in my head that all measurements were in CM or MM and not Inches).  Some of the paper is really delicate so while I could cut some using my paper cutter for most things I really needed to use my scissors (so much harder to cut straight lines).  I also found it easier to fold if I used a ruler to help.

There are some small points where it has you glue.  I used Alene's Tacky Glue with just the tiniest amount and that held up pretty well and didn't cause any of the paper to wave (mostly because of using the tiniest amount).

The final bookmarks turned out awesome.  My daughter immediately claimed one and we also sent one to my Mom.  I sent one to a pen pal and I still have one left (for now).

As for how long it took, I took my time making this and spread it out over 4 days.  I prepped by cutting the paper to the specified sizes before beginning any folding (to make sure I had all the pieces I needed).  Since I was super careful to measure twice, cut once and because I worked slowly, I spend from 1 1/2 to 2 hours per bookmark.  It was fun and I was pretty absorbed when I was making them.

Hope you like the picture of the completed bookmarks.

Tuesday, April 27, 2021

Cards: Origami Animals

Inspiration: I picked up this origami kit when I was in Japan several years ago.  I finally pulled it out and made the cute animals with my daughter.  I decided to turn mine into cards that I could use for writing to my pen pals.

How I Made Them: For the origami we just followed the instructions. When I finished, I used glue to secure them to folded 5x8 card stock.

They turned out really cute and it's been fun to get comments back about how much my pen pals liked getting them.  They were really easy to fold so this would make a great kit for a beginner.


Langue française

  • Cette étude est consacrée à l'examen de la théorie du monde social qui se découvre dans la phénoménologie d'Edmund Husserl : est-elle à même de dire les phénomènes sociaux, sur quel mode et avec quels résultats ?Dans un premier moment, nous reconstituons le propos des deux « ontologies sociales » qui pensent le monde social en son essence et en ses essences : d'une part, l'ontologie de la région « monde social », subordonnée à la région de l'« esprit » et élaborée à partir d'une phénoménologie de la communication ; d'autre part, l'ontologie morphologique et eidétique des formes essentielles de communautés sociales. Dans un second moment, nous suivons l'élaboration d'une « sociologie transcendantale » qui reconsidère le rapport de la subjectivité transcendantale au monde social. Nous montrons comment les développements de la théorie de la personne dans la perspective de la phénoménologie génétique, qui semblent nous détourner de la considération de sa socialité, précisent en réalité le rapport du sujet personnel au monde social sous l'angle de sa « mienneté », de l'habitualité et de la familiarité d'une part, et dans la perspective d'une éthique sociale d'autre part. On établit enfin comment, autour de la Krisis, la théorie du monde de la vie fournit le cadre théorique d'une « sociologie transcendantale » qui se développe, sur le fond d'une anthropologie du monde commun, comme théorie de la générativité. De l'ontologie sociale à la sociologie transcendantale, cette recherche est conçue comme une investigation des ressources et des difficultés de la voie par l'ontologie d'accès à la réduction transcendantale, relativement à la question du « social ».Remarquable enquête menée sur l'expérience sociale du sujet, la phénoménologie husserlienne du monde social est susceptible d'intéresser le sociologue comme le philosophe qui s'interroge sur la nature du « social » en général.

  • This book expands on the classical statistical multivariate analysis theory by focusing on bilinear regression models, a class of models comprising the classical growth curve model and its extensions. In order to analyze the bilinear regression models in an interpretable way, concepts from linear models are extended and applied to tensor spaces. Further, the book considers decompositions of tensor products into natural subspaces, and addresses maximum likelihood estimation, residual analysis, influential observation analysis and testing hypotheses, where properties of estimators such as moments, asymptotic distributions or approximations of distributions are also studied. Throughout the text, examples and several analyzed data sets illustrate the different approaches, and fresh insights into classical multivariate analysis are provided. This monograph is of interest to researchers and Ph.D. students in mathematical statistics, signal processing and other fields where statistical multivariate analysis is utilized. It can also be used as a text for second graduate-level courses on multivariate analysis.

  • This eagerly awaited book offers a unique, comprehensive scientific study of the anatomy of the organ of female sexual pleasure. The authors use macroscopic and microscopic research to guide the reader from the glans, the visible part of the clitoris, where they explore the impressive sensory corpuscles, to the hidden roots of the bulbo-clitoral organ. They show its complexity, its exact location within the external genitalia and its intimate relationship with the urethro-vaginal pyramid.They also remind us that throughout history there has been a failure to understand this organ and explain that this misunderstanding remains the cause of persistent excisions, criminal mutilating practices that have not yet been eradicated.Using extensive iconography, they demonstrate throughout this book that the bulbo-clitoral organ is an exceptional natural treasure that every woman possesses and that every man should know well.

  • This timely book allows clinicians of the nervous system, who are increasingly confronted with degenerative and psychiatric diseases, to familiarize themselves with the cerebral amygdala and the anatomical structures involved in these pathologies. Its striking photos of cerebral sections and dissections should help MRI specialists to more precisely study the detailed images provided by their constantly evolving equipment.

    Growth and structural properties
    Thermodynamics and electronic structure of nanoalloys

  • Flexible-electronics is rapidly finding many main-stream applications where low-cost, ruggedness, light weight, unconventional form factors and ease of manufacturability are just some of the important advantages over their conventional rigid-substrate counterparts. Flexible Electronics: Materials and Applications surveys the materials systems and processes that are used to fabricate devices that can be employed in a wide variety of applications, including flexible flat-panel displays, medical image sensors, photovoltaics, and electronic paper. Materials discussed range from polymeric semiconductors to nanotube transparent conductors, highlighting the important characteristics of each system and their target applications. An overview of the performance benchmarks for the different materials is given in order to allow a direct comparison of these different technologies. Furthermore, the devices and processes most suitable for given applications in flexible electronics are identified.
    Topics covered include:

    An overview and history of flexible electronics

    Novel materials for solution-processable thin-film electronic devices and their properties

    Low-temperature processing of conventional materials and devices on plastic foils

    Novel techniques, such as printing and roll-to-roll processing, for large-area flexible electronics manufacturing

    Materials and device physics relevant to flexible electronics

    Device integration on flexible substrates

    Mechanical and electronic characteristics for thin-film transistors and nano-scale transparent conductors on flexible platforms

    Applications towards flexible displays, sensors, actuators, solar energy, radio-frequency identification, and micro-electro-mechanical systems

    Written by leading researchers in the field, Flexible Electronics: Materials and Applications serves as a reference for researchers, engineers, and students interested in the characteristics, capabilities, and limitations of these exciting materials and emerging applications.

  • Forewords by Claes-Göran Granqvist, Uppsala University, Sweden, and Neal F. Lane, Rice University, TexasNanomaterials inevitably have bright prospects, but even now they play an important role in many areas of industry. Some of these new materials are commercially available and are used in off the shelf products, others are important model systems for physicochemical and materials science research. However, research findings and application data are not compiled in a single work. The Springer Handbook of Nanomaterials collects description and data of materials which have dimensions on the nanoscale. The description of nanomaterials follows the interplay of structure, properties, processing and applications mainly in their solid phase. The chapters were arranged according to the classical materials-science classifications: carbon materials, metals, ceramics, composites, and biomaterials. For each part, materials structures represent different dimensionality; zero-dimensional clusters, nanoparticles and quantum dots, one-dimensional nanowires and nanotubes, and two-dimensional thin films and surfaces. Combinations cover for instance nanostructured and hybrid materials. Almost 100 leading scientists from academia and the industry were selected to write the 32 chapters and collect the physical, chemical and mechanical data. The handbook was written and compiled for professionals and practitioners, materials scientists, physicists and chemists at universities, as well as in the fields of industrial research and production.The Handbook is organized in seven parts. Part A: NanoCarbons. Part B: NanoMetals. Part C: NanoCeramics. Part D: NanoComposits. Part E: Nanoporous Materials. Part F: Organic and Biomaterilas. Part G: Applications and Impact.

  • The ever increasing emission of carbon dioxide due to rapid industrialization, urbanization, unplanned tourism and alteration of land use pattern is causing unprecedented changes to marine biodiversity. Irrespective of political philosophy, nation, caste, sex and religion, mankind is under the appalling shadow of climate change. Today nature-based approaches for the mitigation of climate change are increasingly accepted as part of the low-cost solution. Thrust has been given by several scientific communities to assess the magnitude and viability of carbon sequestering potential of plants. Coastal producer communities like mangroves, salt marsh grass, seagrass beds, and seaweeds absorb atmospheric carbon dioxide during the process of photosynthesis. This carbon known as the `blue carbon' is thus associated with the marine and estuarine ecosystems. However, a number of gaps in our scientific knowledge on blue carbon domain still exist. Molluscs, coral reefs, phytoplankton, which are amongst the important storehouses of carbon, have not been addressed. Very few scientific studies on the carbon stored in these valuable natural vaults have been performed, and no data bank is available on their carbon sequestering capacity on global basis. The methodologies for assessing blue carbon stock also need further standardization so that credit from blue carbon reservoir is accepted by the International bodies in the form of a concrete policy. It is a matter of great appreciation that Conservation International (CI), the International Union for Conservation of Natural Resources (IUCN), and the Intergovernmental Oceanic Commission (IOC) of UNESCO is collaborating with governments, research institutions, non-governmental and international organizations, and communities around the world to develop management approaches, financial incentives and policy mechanisms for ensuring conservation and restoration of blue carbon ecosystems and implement projects around the world that demonstrate the feasibility of blue carbon accounting, management, and incentive agreements. The present book has critically presented the data bank for each community of blue carbon not merely in the form of text description, but also through case studies that are the outcomes of research projects and pilot programmes.

  • The purpose of this textbook is to enable a Neuroscientist to discuss the structure and functions of the brain at a level appropriate for students at many levels of study including undergraduate, graduate, dental or medical school level. It is truer in neurology than in any other system of medicine that a firm knowledge of basic science material, that is, the anatomy, physiology and pathology of the nervous system, enables one to readily arrive at the diagnosis of where the disease process is located and to apply their knowledge at solving problems in clinical situations. The authors have a long experience in teaching neuroscience courses at the first or second year level to medical and dental students and to residents in which clinical information and clinical problem solving are integral to the course.

  • This book provides reflection on the increasingly blurry boundaries that characterize the human-animal relationship. In the Anthropocene humans and animals have come closer together and this asks for rethinking old divisions. Firstly, new scientific insights and technological advances lead to a blurring of the boundaries between animals and humans. Secondly, our increasing influence on nature leads to a rethinking of the old distinction between individual animal ethics and collectivist environmental ethics. Thirdly, ongoing urbanization and destruction of animal habitats leads to a blurring between the categories of wild and domesticated animals. Finally, globalization and global climate change have led to the fragmentation of natural habitats, blurring the old distinction between in situ and ex situ conservation. In this book, researchers at the cutting edge of their fields systematically examine the broad field of human-animal relations, dealing with wild, liminal, and domestic animals, with conservation, and zoos, and with technologies such as biomimicry. This book is timely in that it explores the new directions in which our thinking about the human-animal relationship are developing. While the target audience primarily consists of animal studies scholars, coming from a wide range of disciplines including philosophy, sociology, psychology, ethology, literature, and film studies, many of the topics that are discussed have relevance beyond a purely theoretical one; as such the book also aims to inspire for example biologists, conservationists, and zoo keepers to reflect on their relationship with animals.

  • Intervision

    Eric D. Lippmann

    Intervision ist eine spezielle Form des Gruppencoachings, bei der sich Gruppen ohne externe Fachperson treffen, um ihre berufliche Arbeit zu reflektieren ein Setting, das sich seit Jahren bewährt. Der Autor, Psychologe und erfahrener Organisationsberater, liefert die Grundlagen für den Einstieg in die Praxis der Intervision. Er beschreibt ein einfach nachvollziehbares 6-stufiges Grundmodell und die dazugehrigen Methoden. Schritt-für-Schritt-Anleitungen begleiten die professionelle Einführung und Gestaltung der Intervision in Unternehmen.

  • This mind-opening take on indigenous psychology presents a multi-level analysis of culture to frame the differences between Chinese and Western cognitive and emotive styles. Eastern and Western cultures are seen here as mirror images in terms of rationality, relational thinking, and symmetry or harmony. Examples from the philosophical texts of Confucianism, Daoism, Buddhism, and classical poetry illustrate constructs of shading and nuancing emotions in contrast to discrete emotions and emotion regulation commonly associated with traditional psychology. The resulting text offers readers bold new understandings of emotion-based states both familiar (intimacy, solitude) and unfamiliar (resonance, being spoiled rotten), as well as larger concepts of freedom, creativity, and love. Included among the topics: The mirror universes of East and West.In the crucible of Confucianism.Freedom and emotion: Daoist recipes for authenticity and creativity. Chinese creativity, with special focus on solitude and its seekers.Savoring, from aesthetics to the everyday.What is an emotion? Answers from a wild garden of knowledge. Understanding Emotion in Chinese Culture has a wealth of research and study potential for undergraduate and graduate courses in affective science, cognitive psychology, cultural and cross- cultural psychology, indigenous psychology, multicultural studies, Asian psychology, theoretical and philosophical psychology, anthropology, sociology, international psychology, and regional studies.

  • This atlas is unique in comparing the two disciplines of dental implant surgery and tooth-preserving surgery with respect to common procedures, problems, and failures and in providing excellent guidance on the prevention and management of complications. The etiology of a wide variety of implant-related and non-implant-related complications and failures is carefully explained. Since many complications have their roots in oral and periodontal surgical maneuvers, these maneuvers are themselves discussed and extensively illustrated. The most frequently used tooth preservation procedures are also fully described, with emphasis on correct surgical technique as a means to avoid complications. The use of these procedures is constantly weighed against the effects of tooth removal and insertion of dental implants. The text is complemented by the inclusion of a substantial number of helpful references. While the atlas is intended primarily for dentists involved in outpatient implant dentistry and oral surgery, oral and maxillofacial surgeons will also find the descriptions of innovative techniques or maneuvers to be of interest, including those relating to the selection of incision and flap design and the sinus floor elevation techniques.

    edited by Andrea Padovani and Peter SteinVolume 7 is the second of the historical volumes and acts as a complement to the previous Volume 6, discussing from the jurists' perspective what that previous volume discusses from the philosophers' perspective. The subjects of analysis are, first, the Roman jurists' conception of law, second, the metaphysical and logical presuppositions of late medieval legal science, and, lastly, the connection between legal and political thought up to the 17th century. The discussion shows how legal science proceeds at every step of the way, from Rome to early modern times, as an enterprise that cannot be untangled from other forms of thought, thus giving rise to an interest in logic, medieval theology, philosophy, and politics-all areas where legal science has had an influence. Volume 8: A History of the Philosophy of Law in The Common Law World, 1600-1900
    by Michael LobbanVolume 8, the third of the historical volumes, offers a history of legal philosophy in common-law countries from the 17th to the 19th century. Its main focus (like that of Volume 9) is on the ways in which jurists and legal philosophers thought about law and legal reasoning. The volume begins with a discussion of the `common law mind' as it evolved in late medieval and early modern England. It goes on to examine the different jurisprudential traditions which developed in England and the United States, showing that while Coke's vision of the common law continued to exert a strong influence on American jurists, in England a more positivist approach took root, which found its fullest articulation in the work of Bentham and Austin. ?

  • This book presents an emerging new vision of the brain, which is essentially expressed in computational terms, for non-experts. As such, it presents the fundamental concepts of neuroscience in simple language, without overwhelming non-biologists with excessive biological jargon. In addition, the book presents a novel computational perspective on the brain for biologists, without resorting to complex mathematical equations.It addresses a comprehensive range of topics, starting with the history of neuroscience, the function of the individual neuron, the various kinds of neural network models that can explain diverse neural phenomena, sensory-motor function, language, emotions, and concluding with the latest theories on consciousness. The book offers readers a panoramic introduction to the "new brain" and a valuable resource for interdisciplinary researchers looking to gatecrash the world of neuroscience.

  • This book highlights the implications of nanotechnology in plant sciences, particularly its potential to improve food and agricultural systems, through innovative, eco-friendly approaches, and as a result to increase plant productivity. Topics include various aspects of nanomaterials: biophysical and biochemical properties; methods of treatment, detection and quantification; methods of quantifying the uptake of nanomaterials and their translocation and accumulation in plants. In addition, the effects on plant growth and development, the role of nanoparticles in changes in gene and protein expression, and delivery of genetic materials for genetic improvement are discussed. It also explores how nanotechnology can improve plant protection and plant nutrition, and addresses concerns about using nanoparticles and their compliances.
    This book provides a comprehensive overview of the application potential of nanoparticles in plant science and serves as a valuable resource for students, teachers, researchers and professionals working on nanotechnology.

  • Cross-Border Insolvency

    Neil Hannan

    This book examines the effect of the adoption of the United Nations Committee on International Trade Law (UNCITRAL) Model Law on Cross-Border Insolvency in five common law jurisdictions, namely Australia, Canada, New Zealand, the United Kingdom, and the United States of America. It examines how each of those states has adopted, interpreted and applied the provisions of the Model Law, and highlights the effects of inconsistencies by examining jurisprudence in each of these countries, specifically how the Model Law affects existing principles of recognition of insolvency proceedings.The book examines how the UNCITRAL Guide to enactment of the Model Law has affected the interpretation of each of its articles and, in turn, the courts' ability to interpret and hence give effect to the purposes of the Model Law. It also considers the ability of courts to refer to amendments made to the Guide after enactment of the Model Law in a state, thereby questioning whether the current inconsistencies in interpretation can be overcome by UNCITRAL amending the Guide.

  • Metal Soaps in Art

    This go-to reference work surveys the current state of knowledge in the field of metal soap-related degradation phenomena in art works. It contains detailed descriptions and images of the different phenomena and addresses the practical aspects of soap formation, preventive conservation, and treatment.The occurrence of metal soaps is one of the defining issues in the conservation of painted surfaces, and one that presently leaves innumerable open questions. It is estimated that around 70% of paintings in museum collections are affected by some form of metal soap-related degradation. In recent years, significant advances have been made in the detection and characterization of these compounds through interdisciplinary approaches including conventional spectroscopy and microscopy as well as emerging synchrotron-based techniques.
    This book for the first time captures a panoramic overview of the state of knowledge of metal soaps related to both scientific analysis and implications for conservation and treatment. It also critically examines open questions. The book is accessible to audiences with varied backgrounds (e.g. conservators, students of conservation science) while simultaneously presenting the technical details indispensable for academics and researchers active in this field.

  • This book contains everything you need to know about variable stars -- stars whose brightness varies noticeably over time. The study of variable stars has been a particularly popular area of research for amateurs for many years; the material contained herein serves as both an introduction to amateur astronomers and a useful reference source for seasoned variable star observers. With its thorough, non-mathematical descriptions of variable stars and tips for how to see them, this book enables novices and experts alike to set off into the field and observe a wide range of delightful sights. It strikes a balance between easily visible objects that can be seen in any telescope or binoculars, and variable stars that are a direct challenge to those with large aperture equipment or access to photometric tools and methods.After helping the observer differentiate between variable star types, the author goes on to explain the skills needed to operate a telescope and other equipment, as well as how to couple filters to a CCD camera or digital SLR camera in order to photometrically record these celestial objects. Further, the book includes an observational guide to 50 objects for study, with finder charts and data about light curves for ease of identification, along with the stars' celestial coordinates, magnitudes, and other pertinent information.

  • This book presents advances in computational methods, experimental synthesis, and advanced characterizations for novel catalytic materials. The authors show how catalytical materials can be used for various engineering oil & gas applications - mainly in low contaminants fuel production. All contributors, describe in detail novel experimental and theoretical techniques techniques and concepts for synthesis, evaluation and scaling catalytic materials and research advances in evaluation, extensive characterization and theoretical modeling using computer assisted methods and algorithms.
    Describes computational methods, experimental synthesis and advanced characterization for novel catalytic materials;Examines catalytic materials and corresponding engineering applications with a focus on low contaminant fuel production and derivatives;Covers the application of computer assisted quantum mechanical for fundamental understanding of electronic structure of molecular dimension catalytic materials.

  • Dieser Praxis-Leitfaden unterstützt Führungskräfte von Kindertagesstätten (Krippe, Kindergarten, Hort) bei der Bewältigung der heutigen Führungsherausforderungen (Wertschätzungskrise in der Frühpädagogik; demografischer Wandel; Kinder und Eltern als herausfordernde Anspruchsgruppen). Es basiert auf den Erkenntnissen der Arbeits- und Organisationspsychologie und liefert eine kompakte Handlungsanleitung für ein effektives Führen. So binden, qualifizieren und motivieren Sie Ihre Mitarbeiter.

  • This book is an up-to-date guide to the diagnosis and management of the oral and orofacial conditions that may be encountered by dentists in primary care. Now in its fourth edition, the book has been completely restructured to provide a clinical signs and symptoms approach to disease that will enhance the ability of clinicians to establish the correct diagnosis.  This is achieved by the lavish use of high-quality colour clinical illustrations that cover the full spectrum of conditions seen most frequently in the dental surgery. In addition, contemporary information on patient management is presented in a clear and reader-friendly style. The book provides the clinician with an extremely useful tool for clinical diagnosis and delivery of the highest quality patient care. The contents are of direct relevance to all members of the dental team, not only in general practice but also in specialist settings.

  • Particles in Contact

    Sergiy Antonyuk

    • Springer
    • 31 Juillet 2019

    This book contains the latest scientific findings in the area of granular materials, their physical fundamentals and applications in particle technology focused on the description of interactions of fine adhesive particles.In collaboration between physicists, chemists, mathematicians and mechanics and process engineers from 24 universities, new theories and methods for multiscale modeling and reliable measurement of particles are developed, with a focus on:o Basic physical-chemical processes in the contact zone: particle-particle and particle-wall contacts,o Particle collisions and their dynamicso Constitutive material laws for particle systems on the macro level.