James Batchelor & Collaborators

James Batchelor

James Batchelor (b.1992) is a Choreographer and Performer from Canberra, Australia. His work is known for its visual clarity, architectural sensitivity to space and rhythmic playfulness. James' movement is hypnotically focused and detailed drawing audiences into a contemplative and imaginative realm. His practice is collaborative, spanning mediums of dance, film, music and sculpture. The result is highly original and immersive performances of impact and scale that resonate with audiences internationally.

Artist Statement 2020:

'Working with dance and the body for me at this time is a desire to move away from meaning or narrative making and to instead initiate speculative conversations that are not within the realm of any one language or code. I aim to use this expanded sense of dialogue to make playful and curious contexts for collective contemplation and meditation on uncanny and slippery phenomena. I would like to create experiences that gently unsettle and re-orientate perspective by offering a spectrum of sensory possiblities, particularly at the slower, softer, smaller end. This could function as a potential antidote to feelings of overstimulation or excess, but also to find value in subtle details and intimate moments.

A recurring curiosity in my work is the embodied state of framing or situating the body in relation to the space within and around it. This has grown from working deeply with the idea of the body as mapping or map, and the experience of performing my works in a wide variety of physical contexts from proscenium, to gallery and other unique found spaces. In every performance there is necessarily a re-mapping, re-spacing and translation taking place. The audience, whether they are seated or free-standing, also become aware of their own activity in measuring, scaling and framing.

Yet perhaps this is just a strategy for becoming momentarily connected to the background activity that the body is already conciously or unconsciously engaged with. In my work this can be both present and distant, with the possibility to drift away from linear and mathematical thoughts to something more nonsensical and opaque. For example, what if the body in space could be experienced as a permeable spatio-temporal zone with telekentic power or as a gravitational force? This would require collapsing or expanding away from the human scale and attuning our senses to the invisble, inaudible yet somehow still touchable.'

Born in Canberra, he grew up as part of the QL2 Quantum Leap Youth Ensemble and later moved to Melbourne to study a Bachelor of Dance at the Victorian College of the Arts. Upon graduating, he received the VCA Graduate Mentors Scholarship and was the youngest ever recipient of the Dancehouse Housemate residency. This launched his choreographic career, winning a Green Room Award for his first major work Island.

In 2016 he was invited by the Institute for Marine and Antarctic Studies to join a two-month scientific expedition at sea to sub-Antarctic Heard and McDonald Islands. This incredible experience led to the creation of Deepspace, which premiered in Dance Massive 2017 and has since toured to 21 cities around the world to contexts such as Centre Pompidou (Paris and Malaga), MONA (Hobart), Vitalstatistix (Adelaide), Canberra Theatre Centre, Tanz im August (Berlin), Bassano del Grappa (Italy), Tramway (Glasgow) and December Dance (Brugge).

James is a two-time recipient of a Keir Choreographic Award commission, as well as commissions from the National Portrait Gallery of Australia Smooth Translation and Chunky Move Next Move Redshift (touring to Paris in 2020).

In 2019 James was chosen among a field of several hundred applications to be part of the prestigious Aerowaves mobility program in Europe with Hyperspace, which has now been presented in over 20 contexts including Dance Massive (Melbourne), Canberra, London, Paris, Lithuania, Helsinki, Norway, Ljubljana, Limassol, Prague, Ostend, Luxembourg and Glasgow.

James also has a dedicated teaching and creative practice working with youth. He has worked with and mentored Australian youth dance companies such as Quantum Leap, Stompin, Drill and Yellow Wheel. In 2019 he received a major commission from QL2 to create a main-stage production Proscenium. Together with collaborator Bek Berger, he led a series of in-depth creative workshops with youth aged 6-20 as part of the Aerowaves Offspring program in Helsinki, Bassano del Grappa and Malmo.

As a performer James has collaborated with some of the leading choreographers in Australian dance such as Anouk van Dijk (Chunky Move), Antony Hamilton, Prue Lang, Stephanie Lake and Sue Healey.

This website was created with the assistance of the Australian Government through the Australia Council, its arts funding and advisory body.

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What is a Gastroenterologist?

What is a Gastroenterologist?

A gastroenterologist is a physician who practices gastroenterology. Gastroenterology is the science of treating the gastrointestinal tract or the digestive track. The diseases that they treat can be as varied as irritable bowel syndrome to hepatitis C. The diagnosis process will almost always include using endoscopic tools to take a look at the intestinal tract. Gastroenterologists usually donot perform surgery on their patients. However, they will work closely with surgeons during any procedures involving surgery done on the intestinal tract. The organs that a gastroenterologist are responsible for are the tongue, saliva glands, pharynx, esophagus, stomach, small and large intestine, liver, gallbladder, pancreas, epiglottis, rectum, and anus.

Specializing in Gastroenterology

Since Gastroenterology is a fairly wide field, many physicians will specialize in a specific area (Reference: Gastroenterologist in ft pierce). There is hepatology which focusses on the pancreas, liver, and gallbladder. Some physicians may specialize in treating diseases concerning the intestinal tract. Other common problems a gastroenterologist may treat are reflux disease, inflammatory bowel syndrome, gastrointestinal cancer, hemorrhoids, ulcers, polyps and irritable bowel syndrome.

How to Become a Gastroenterologist?

As with other doctors, gastroenterologist has to complete four years of medical school after having got a four-year undergraduate college degree. After graduating medical school there is will be a three-year residency practicing internal medicine, working alongside other gastroenterologists. After all this, there is usually three years of fellowship. This is when most gastroenterologist will learn endoscopy. Other responsibilities the student may be exposed to are caring for patients in different environments such as doctors office or hospitals, evaluating patients, hands on work during diagnostic procedures such as upper endoscopy, colonoscopy, and sigmoidoscopy. Other responsibilities may include advising patients on lifestyles and procedures. After all this, you will finally be able to take the board exam to get certified.

For people that are simply interested to learn about GI and its disorders, check out the youtube playlist below:

Procedures and Practices

So you have gone through all the training and are certified to practice on your own. What kind of treatments can a gastroenterologist expect to do? Some of the most common procedures are colonoscopies to detect tumors and cancer. Endoscopic ultrasounds to keep an eye on the gastrointestinal tract and other internal organs such as the pancreas and gall bladder. Sigmoidoscopies will be done to detect bleeding in the bowel. Capsule endoscopies and double balloon enteroscopy to check on the small intestine.

When to See a Gastroenterologist

The obvious answer to this one is whenever you notice any issue with stomach area such as pain, difficulty in swallowing, constipation, abnormal amounts of gas, heartburn etc. Usually, people start off by consulting a regular doctor. Based on the doctor’s observations, lab tests and the patients’ health history and age, he or she will decide whether you should consult with a gastroenterologist. The regular doctor will usually only treat the patient if the problems are easily curable and not likely to reoccur. For all other problems, it is safer to get a more specialized opinion. However, for men and women above the age of 50, it is a good idea to get regular colonoscopies to keep a tab on the gastrointestinal tract.


Flight distance from Cleveland to Columbus (Cleveland Hopkins global Airport – man Glenn Columbus global Airport) is 112 miles / 180 kilometers / 97 nautical miles. Approximated flight time is 42 minutes.

You are watching: How far is cleveland from columbus ohio

Driving distance from Cleveland (CLE) to Columbus (CMH) is 134 mile / 215 kilometers and travel time by car is around 2 hours 20 minutes.

Shortest trip path between Cleveland Hopkins worldwide Airport (CLE) and also John valley Columbus international Airport (CMH).

There room several ways to calculation distances between Cleveland and Columbus. Right here are two typical methods:

Vincenty"s formula (applied above)111.847 miles180.000 kilometers97.192 nautical miles

Vincenty"s formula calculates the distance in between latitude/longitude point out on the earth’s surface, using an ellipsoidal version of the earth.

See more: Eli5: How Long Does A Fingerprint Last ? How Long Does A Fingerprint Last

Haversine formula111.891 miles180.072 kilometers97.231 nautical miles

The haversine formula calculates the distance in between latitude/longitude point out assuming a spherical earth (great-circle street – the shortest distance in between two points).

ACleveland Hopkins worldwide Airport
City:Cleveland, OH
Country:United States
Coordinates:41°24′42″N, 81°50′59″W

BJohn glen Columbus worldwide Airport
City:Columbus, OH
Country:United States
Coordinates:39°59′52″N, 82°53′30″W

Cleveland come Columbus distance (CLE come LCK)
Cleveland to Dayton street (CLE to DAY)
Cleveland come Parkersburg distance (CLE to PKB)
Cleveland come Akron distance (CLE come CAK)
Cleveland to Huntington street (CLE to HTS)
Cleveland to Cincinnati distance (CLE come CVG)
Cleveland to Toledo distance (CLE come TOL)
Cleveland to Charleston street (CLE to CRW)
Cleveland to fort Wayne street (CLE come FWA)


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Albert Einstein

Albert Einstein Albert Einstein, the greatest scientist of the 20th century, was born on 14 March 1879 in Baden-Württemberg. He was a theoretical physicist. He was the author of general theory of relativity. He contributed to the Physic by special theory of relativity, quantum mechanics, statistical mechanics, and cosmology. He was awarded the Nobel Prize for Physics (1921) for his explanation photoelectric effect. He wrote four articles.

These articles are very important for Physic and mankind. The first, named "Über einen die Erzeugung und Verwandlung des Lichtes betreffenden heuristischen Gesichtspunkt" or English"On a Heuristic Viewpoint Concerning the Production and Transformation of Light". He proposed existence “energy quanta”, which are now call photons.

So it says that energy is radiate or absorb only per quanta, no other. The second article tells about atoms, which were only idea. Most physicists and chemists were opposite atoms, but Albert Einstein explained Brownian motion and this explain proves atoms, as stock of all mass. The third article. It introduces “the special theory of relativity” a theory of time, distance, mass and energy which was consistent with electromagnetism, but it didn’t regard gravity.

Last article argue dependency energy and mass. He formulated principle, which tells about energy of a mass. Formula E=m c 2 where m is weight of body at rest and c is speed of light squared. This pointed huge energy in a mass. Less important were his inventions as for example fridge, which used only ammonia, butane and water. His theories help us to better know this space.

Albert Einstein

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Entomophobia, What Is It, Types, Causes, Symptoms and Overcoming It

Are you scared of insects? Well, you’re not alone, Entomophobia is actually a common fear for many people.

The fear of spiders is the most common and prevalent fear and might be the one that springs to mind, but that is actually called arachnophobia – which is different.

Maybe we’ll tackle that another time, but for now, here’s the quick answer, then we’ll find into more detail.

What Is Entomophobia? Entomophobia, also known as insectophobia, is the fear of insects. Entomophobia is commonly caused because of the fear of being in proximity to or contaminated by insects. This fear is relatively common, especially for people who have where people have fewer interactions with nature.

An entomophobia is a form of phobia, it causes symptoms that are sometimes uncontrollable – more on that below.

But having an overall understanding of the topic is necessary to overcome it. So to give you a clear understanding, below is a small background explanation to help you understand Entomophobia.

Understanding Entomophobia

As Entomophobia is a type of phobia, the key to understanding it comes from understanding what a phobia is. According to the National Institute of Health, a phobia is:-

National Institute of Health

This means that a person going through phobia unconsciously exaggerates the perceived threat of a particular stimulus. The stimulus can be blood, heights …and insects!

Any person going through a phobia has prior experience with a source that causes the phobia. This can be true of instances whereas a toddler you were stung by a wasp, or you fell sick because of an insect allergy or someone died because of an insect inherited disease.

Phobia can also be partially hereditary or passed down from parent to child. This can happen through some combination of genes and other learned behaviors.

Learned behavior is where you see a person has a phobia towards something and develop a similar phobia within yourself.

Now we have an understanding of Entomophobia, let’s see what causes Entomophobia.

What causes Entomophobia?

The factors that cause Entomophobia may be categorized as environmental, psychological, and medical or drug-related. Some of the common causes of Entomophobia are as follows.

Fear of contamination

Like I said the first main cause of Entomophobia is the fear of being contaminated by insects. This is because many insects such as cockroaches, flies, and bugs carry diseases.

Along with this many fear contamination because of the disgusting looks of certain creatures that create anxiety. Some research has even shown that many tend to fear creatures that look disgusting over dangerous animals.

Fear of being bitten and infestation

Some people fear being bitten by insects and the consequent illness that may set up. Some allergic reactions, particularly to bee stings and fire ant bite also cause Entomophobia.

Along with these some also fear their body may become infested with bugs. Some also say that this fear of infestation may be caused by delusional thoughts rather than a simple phobia.

entomophobia - fear of insects
entomophobia – fear of insects

Environmental causes

The presence of static electricity, mold, pollen, household allergens, and formaldehyde impregnated products can all manifest as unexplained dermatitis or skin irritations.

This leads a person to believe it’s caused by insects and thus developing phobia towards insects.

Medical conditions and trauma

Certain medical conditions such as syphilis, meningitis, fluoride poisoning, anxiety disorders, thiamine or folate deficiencies, cirrhosis adrenal insufficiency, mental retardation, hyperthyroidism, etc. are also considered as factors that can cause Entomophobia.

Psychological factors

Psychological stress factors such as a divorce, loss of employment,  loss of a loved one or pet, former experience with a traumatic or tragic incident, financial downfalls and even professional and personal life imbalance, etc. are stressors that are linked to Entomophobia.

Social isolation

People who live alone tend to go through this phobia. When living alone, their health becomes a fixation allowing them to interact with doctors more.

Because of this, they start obsessing over their skin and other dermatitis diseases. This can make them constantly think about insects, bugs and related allergies. These thoughts then eventually turn into an Entomophobic fear.

Although not often identified. Depression is another cause of Entomophobia. This is because depressed individuals have less interest in life. This also makes them have low self-esteem and feelings such as worthlessness. This depressed feeling and insecurity trigger the fear toward insects, bugs and related creatures causing Entomophobia.

While these causes may differ from one to another, it’s important for one to observe the symptoms of Entomophobia. Observing the symptoms of Entomophobia can help one easily overcome it before worse outcomes.

Symptoms of Entomophobia

For most people, Entomophobia is a low-level fear, usually resulting in a mild state of panic, waving your arms around and/or running 12 feet away!

But for those that it affects more seriously, it’s more than just the common symptoms of Entomophobia which is the irrational fear toward an insect that may not pose any danger. For these people, it can include even being near to an insect that can cause so much irritation.

In addition to that, the following are some other severe mental and emotional symptoms of Entomophobia.

  • An instant feeling of intense fear and anxiety when thinking of an insect.
  • A level of anxiety that worsens when an insect comes closer
  • Finding it difficult to control the fear of insects when there is no reason to fear.
  • Difficulty in concentrating or functioning at the thought of an insect
  • Doing everything possible to avoid interactions with insects. This may include avoiding going to parks, basements or even avoid being or playing outside, or in any other areas where insects may be present.

Entomophobia can also cause physical symptoms, such as:

  • Shaking or trembling
  • Sweating
  • Dry mouth
  • Panic attacks
  • Rapid heart rate
  • Hyperventilation
  • Chest tightness
  • Crying, especially in children

The fear of insects is relatively common. But it still may not have to take control of your life. There is plenty of ways one can easily get rid out of Entomophobia – note on that below.

We’d really like to hear about your own experience with Entomophobia! Please let us know in the comments below!

So let’s see how Entomophobia might be treated.

What can you do about Entomophobia?

All is not lost, you can overcome entomophobia. The first question to ask is … do you want to overcome it? I mean, you’ve managed to function in your life for this long with this phobia in place – and managed just fine.

But there are plenty of short-term treatment methods, with a little bit of hard work that can help a sufferer beat even the most stubborn Entomophobia.

How is Entomophobia treated?

Before we begin, it’s important to remember that the goal of treating Entomophobia is to stop phobia from interfering with one’s quality of life. So the treatments will be focused on teaching one how to manage the phobia and then eventually get rid of it. The following are some common methods of treating Entomophobia.

So, if you’ve decided you’ve had enough and want to be less scared next time something comes buzzing or crawling near you then here are a few steps you can take…

Mere exposure effect

This treatment typically involves exposing an individual to the source of the phobia in a controlled environment. The process is repeated until an individual changes their response or reaction towards the source. This is also called systematic desensitization.

This means that you’ll be exposed to insects that cause your phobia. The exposure will continue until you no longer fear the insect.

But this therapy first begins by talking about your phobia. In this stage, one might also be shown pictures or videos of insects. This will also involve explaining about the insects and how they cannot harm you and so on.

Cognitive behavioral therapy (CBT)

This therapy focuses on centering your thoughts about your phobia and how they influence you.

This therapy mainly focuses on changing your thoughts and reactions to your phobia. This also involves identifying and reducing the triggering factors that cause the phobia.

This therapy could also be combined with exposure therapy that we discussed above. The ultimate goal of CBT is to control your thoughts until you’re no longer overwhelmed by the source of the phobia.

Psychotherapy is the most effective way of overcoming Entomophobia. Your doctor may recommend specific medications to reduce your anxiety and other Entomophobia symptoms depending on your level of phobia. Some of the drugs you’ll be prescribed are as follows.

  • Anxiety Drugs – This drug is prescribed to reduce the anxiety caused by Entomophobia and is only recommended for short-use.
  • Beta-Blockers – This drug is prescribed to block the effects of adrenaline. Adrenaline effects include increased heart rate and blood pressure, heart palpitations, and shaking
  • Antidepressants – This drug is also prescribed to reduce anxiety and fear related to the phobia.

However, it’s important to remember that the above-mentioned rugs are not FDA-approved for the treatment of phobias.

To end on a note of clarification, let’s address the next question which many tend to have about Entomophobia and get wrong…

What is the fear of bugs crawling on you?

The fear of bugs crawling on you is known as Acrophobia. Some tend to combine Entomophobia and Acrophobia together. But, the specific feeling of a bug crawling on you or the fear of itching on the skin because of insects is the proper form of acrophobia.

Acrophobia leads to the belief that the skin is infested with insects and can lead to self-mutilation for eliminating the infestation.  This also includes an abnormal fear of small particles like tiny bugs and mites crawling and its related itching. In contrast, Entomophobia is the fear of insects in general, even the thought of it.

So, with gradual but steady exposure to insects and other methods you can overcome this phobia.

So finally…

We hope this has been useful in understanding the types – those mainly being Entomophobia, as well as the slightly different Acrophobia. The symptoms, the potential cures and just knowing what is actually making you feel like you do near insects and bugs – but possibly the most important factor which is that you’re certainly not alone.

For those wanting to rid themselves of this fear entirely, and possibly others, then there’s a popular book available to help you do this in just 5 minutes!

It might make a perfect gift to a friend or family member suffering from this fear. If you cannot find it locally then here’s a link to it on amazon, Five Minute Phobia Cure.

Again, we’d really like to hear about your experience with Entomophobia! Let us know in the comments below!

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How does solar energy affect land?

Construction of solar facilities on large areas of land requires clearing and grading, and results in soil compaction, potential alteration of drainage channels, and increased runoff and erosion. Engineering methods can be used to mitigate these impacts.

How is solar energy bad for the environment?

What are the negative effects of a solar farm?

Solar farms that cover a large amount of land are likely to have an impact on the local fauna and flora, particularly on birds. Solar farms can also inhibit local vegetation growth and damage agriculture. Unlike wind energy, solar panels aren’t able to share the land they occupy for other uses.

IT IS INTERESTING:  Why is energy lost in power stations?

How does solar energy contribute to any form of pollution on land?

Due to how the plant processes water (which comes from the cooling stages of energy production), the power plants dump millions of tons of toxic metals, such as mercury, lead, and arsenic, into our waterways. Nuclear power plants release nuclear isotope tritium into groundwater supplies.

What are the 2 main disadvantages of solar energy?

Disadvantages of Solar Energy

  • Weather-Dependent. Although solar energy can still be collected during cloudy and rainy days, the efficiency of the solar system drops. …
  • Solar Energy Storage Is Expensive. …
  • Uses a Lot of Space. …
  • Associated with Pollution.

Why is my electric bill so high with solar panels?

2) You’re simply using more electricity than you were previously. Solar can offset the daytime energy usage in your home – but if you simply increase your energy usage in the belief that solar will offset it all, your bills will be higher than they were previously. 3) Your system is not functioning properly.

Do solar farms contribute to global warming?

Negative Effects Based on the Climate Model

A massive solar farm could help keep up with the energy demand, but it may also cause a significant shift in the world’s climate.

Do solar farms kill birds?

In 2016, a first-of-its-kind study estimated that the hundreds of utility-scale solar farms around the US may kill nearly 140,000 birds annually. … One leading theory suggests birds mistake the glare from solar panels for the surface of a lake and swoop in for a landing, with deadly results.

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Can you stop a solar farm?

KILLING A SOLAR FARM. There are two widespread perception: The only way to prevent impacts is to kill a proposal, and. It’s easy to kill proposals like a solar farm.

Does solar energy contribute to any form of pollution in air?

Solar energy systems/power plants do not produce air pollution or greenhouse gases. … Some solar thermal systems use potentially hazardous fluids to transfer heat. Leaks of these materials could be harmful to the environment.

Does solar energy produce carbon dioxide?

Accounting for the amount of CO2 produced during solar panel manufacturing, solar panels generate, in effect, around 50g of CO2 per kilowatt hour during their initial years of operation. This is about 20 times less than the carbon output of coal-powered electricity sources.

Will solar energy last forever?

But the solar panels generating that power don’t last forever. The industry standard life span is about 25 to 30 years, and that means that some panels installed at the early end of the current boom aren’t long from being retired.

Is it bad to live near a solar farm?

Dangerous Electromagnetic Radiations Reduce Life Expectancy

There are a lot of electromagnetic waves around a farm produced by power storage equipment. Such strong waves are very unhealthy to the body. … People living with electromagnetic sensitivity should not live near solar tech farms.

Are solar Roofs worth it?

Solar shingles are worth it, especially for homeowners who need a new roof and want to retain aesthetics and roof functionality. Solar shingles and solar tiles are more durable than ordinary shingles, so investment in multifunctional roof coverings can be considered as a lifetime investment.

IT IS INTERESTING:  Does solar energy emits more greenhouse gases than fossil fuels?

Are solar panels worth it 2020?

Homeowners considering solar panels should act quickly.

Solar panels have been made more affordable to individuals over the past 15 years under a federal tax credit that covers a percentage of their costs. Systems installed in 2020 will receive a 26% credit, and those added during 2021 will receive a 22% credit.

Power generation


Strippy Quilts

This type of quilt was a very popular way of using up strips of fabric left over from making plain wholecloth quilts. The strips were generally 10-12" wide on large quilts, but could vary in width within a quilt and also from quilt to quilt depending on its size. Usually a strippy would be comprised of an odd number of strips in two colour ways, giving balance to the finished quilt. However, this was not a hard and fast rule and in reality quilts were made of any number of strips and in a variety of widths or even colours. This was particularly true in Wales where symmetry was not considered essential. In the North East of England quilting patterns always followed the length of the fabric strips and were confined within them, but in Wales a more relaxed attitude was adopted. Some quilting patterns did follow the strips (although they were not necessarily contained within them) but many more did not. Mrs Thomas's quilt and the Swansea quilt illustrated here are typical examples of this, having designs that ignore the strips entirely and follow the layout commonly used for patchwork and wholecloth quilt design.


What is the easiest way to increase capacity utilization? Simple: keep old and inefficient equipment in use. It will always be busier than new equipment, you'll never make money, but your utilization will always be high. It also assumes that prices and profits are solely dependent on production capability. I wrote about this in 2004 and also in 2010.

Data are paradoxical: there are numerous instances where utilization was low and profits were high. Why? The calculation does not reflect the unit costs of goods (not all equipment is the same), the selling prices of output (some printed goods are more profitable than others), or the effects of wise management or skillful workers. The quality control movement of the 1980s taught us how important that is; skillful workers can reduce unproductive utilization and increase profits.

Data for the chart come from the Federal Reserve and are published monthly. The biggest drop in utilization was in the 1980s, when the value of printed goods rose because of cost reductions from digital prepress and the growth of process color printing, which had greater ROI than black and white. So profits were good even though utilization was going down. The calculation of breakeven for individual equipment, departments, and the entire business are much more important than that of capacity utilization. What's even more important? Making your clients more productive and profitable because of what your company does for them.


'We welcome the industry feedback': Partho Dasgupta, BARC

As reported by adgully.com earlier, a meeting between ISA, AAAI and BARC was held yesterday. It was one in a series of meetings planned to make BARC television audience measurement system even more robust.

Talking to Adgully.com, Partho Dasgupta, CEO, BARC India stated that as the industry begins to use BARC ratings as the single television audience measurement currency, it is critical to get their feedback, answer all their queries and make changes based on the industry’s feedback. He elucidated, “Till March end TAM data was media measurement currency being used. Industry is now all set to use BARC data. Media professionals on both sides have been trying BARC system for some time now. We had asked for their feedback, and we would be introducing the desired features. While some changes have already been made, others might take up to a fortnight more.”

Two of the key changes being implemented are weekly-to-daily weighting and updation of planview module.

Dasgupta states, “We are an industry body, and would continue to evolve as the industry feedback comes in. We welcome their feedback as it would help us in improving the system.”

Watch this space for more updates on audience measurement system.

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CCI Uzbekistan

Uzbekistan joins CCI in 2021. CCI Uzbekistan operates 3 plants, in Tashkent, Urgench and Namangan.

It sells products both indirectly (through distributors to traditional retail clients) and directly (to on-premise and modern retail clients) to a population of more than 34 million.


As the COVID-19 pandemic continues to impact Colorado, those who are currently imprisoned have been particularly challenged.

A Boulder nonprofit known as the Realness Project, however, is aiming to ease the difficulty of that situation for some inmates.

Since 2018, Laurie Lazar has directed the Realness Project, a Boulder-based nonprofit a Boulder-based nonprofit that offers communication, relationship and conflict management programs to people in prison.

In a typical year, imprisoned people are allowed occasional visitors, but that privilege has been stripped due to COVID-19. Lazar said that inmates have been “unfathomably alone” during the pandemic with no clear end in sight.

To help prisoners out during these challenging times, the Realness Project developed a 14-day workbook, “Finding Ease in Isolation.” The workbook is a distilled version of their usual two-day seminar and teaches authentic relationship skills.

But equally important, it is a simple a reminder that people on the outside care, Lazar said.

The Realness Project is looking for $25,000 in donations to provide 2,500 workbooks. As of Monday, the campaign is approximately halfway to its goal, providing just over 1,000 workbooks.

“We’ve gotten a lot of great feedback from people saying that it’s really helped them during this time,” Lazar said. “It has them feel like somebody on the outside actually cares about them on the inside during this time of extreme isolation, and gives them coping tools.”

Lazar added that the workbook has improved prisoners’ emotional well being and given them better tools to relate with others. According to the Realness Project’s website, over 98% of incarcerated people will eventually be released.

JoyBelle Phelan was released from prison in December and now lives in a transitionary halfway house. Phelan was first introduced to the Realness Project in prison after participating in their “Art of Being Human” seminar in July 2019. She immediately fell in love with the program and was allowed to return for another seminar as a graduate.

Soon before Phelan was released from prison, she reached out to Lazar in hopes of creating a support system and volunteering with the organization. Much to Phelan’s surprise, she was hired and tasked with developing a graduate program.

She is now working on offering the workbooks to prisoners who took the seminar and may need a refresher on the program. As a recently incarcerated inmate, Phelan understands the importance of having someone on the outside who cares.

“It’s crucial for people inside right now because especially with limited programming, no visits, no volunteers, something from the outside makes a difference for people that are still inside,” Phelan said.

“It shows that they’re not forgotten, people do still care about you and here’s something you can work on when not a whole lot else is happening because of COVID.”

For more information and how to donate, visit realnessproject.org, or


9 years ago

In Conversation With Pro Bikini Athlete Nicole Moneer

Sobiya N Moghul
Sobiya N MoghulUpdated on Oct 19, 2012, 07:45 IST

In Conversation With Pro Bikini Athlete Nicole Moneer

Ranked in the top 5 nationally and top 10 internationally, Nicole Moneer Guerrero is a fitness competitor and fitness/bikini model, as well as a world class personal trainer. She backed the Ms. Bikini Classic Universe Champion in 2009. Here, Nicole, who had come to Mumbai's Gold's Gym for a workshop shares her fitness workouts,'no cheating' rules, diet and how she keeps herself motivated for that healthy hot bod.

How did you get started as a fitness model/competitor?
I danced from age 4 on up until my mid-20s.  Ballet, Tap Jazz, high school and college proms and then cheering for The World Champion Chicago Bull's, yes during the iconic Michael Jordan years. I have always had a love and passion for the stage so I kept going even after age 21 with The Bally Total Fitness Performance Team.  Some of those members competed which inspired me to.  However, I started back in 2001 in fitness competitions.  Fitness is a 1.5-2 minutes dance/gymnastic routine.  I did that for about 8 years and then transitioned to bikini due to chronic injuries.
Do you think that your looks cause people not to take you as seriously as they should?
YES!  Looks as in I look young so people don't respect what I have to say or give me the respect I deserve, even as a customer, I get treated like a 20 something when I am 1 month shy of 40.  I guess I can't really complain about looking young, now can I?

What are some of the common misconceptions about fitness models and women who lift weights?

Lifting weights has been the answer for me, it has changed the shape of my body and gotten me tighter and smaller. Cardio is not the only answer, I think that is the biggest misconception.  Ladies pick up a heavy dumbbell; I do too, but be consistent with it as well.  I lift weights 5-6 days a week.  You are only going to get big if you don't take into account the quality of foods you are eating and portion size.
What is the life of a female competitor like? Is it hard to get friends and family to understand and support all of the sacrifices you have to make?
I think my whole fitness career has been like that.  Some get it and support me and some don't.  Really it's a choice, we all make choices.  It's a healthy one and I enjoy taking care of myself, it's obviously paid off given my career and "looking 20-something".   I even coach my clients on how to handle it with their own loved ones and peers, another part of this sport.
So how many days per week do you workout? How long do your workouts last?
I have a lot to balance so my workouts in some cases are 20-30 minutes.  Usually about 45-60 minutes and on some days longer.  I workout 5 days a week.  I don't stress if I miss a day.  I have been doing this for years, I have been consistent and maintain it , so I have a good balance.  I am not overtraining and killing myself.  I also eat clean year-round so I only have about 4-6lbs to drop come competition time or photo shoots.
Give us an example of one of your typical workouts.
I love drop sets when I am pressed for time.  So I double and even triple up on exercises to get a great burn and fatigue the muscle group.  For example, I might do Dumbbell shoulder press with Barbell front raises.  Then seated DB side raises with BB upright rows.  I do anywhere from 3, 4, 5 or even 6 sets, reps vary as well.  I end with Pulley straight arm scapular retraction and DB bent over side raises.
Give us a look into your weekly diet/workout/supplementation routine.
Supplements, I take about 20-30, it depends.  Must-have's for all: a probiotic (for gut health, immunity and more), Glutamine (for recovery, gut health and immunity), Cal-Mag-Vit D, a good quality Multi (many are crap) and Omega-3 (we need these important healthy fat for optimal health).
As far as my diet, it's not a diet, it's my way of life.  I am currently writing a book on my health history that VIP Ink will be publishing for me in 2013.  I was chornically ill for almost 20 years and eating clean consistently changed all that.  I eat clean majority of the year, so that means green leafy vegetables and proteins like chicken breast and turkey breast, nuts like pecans, walnuts or Brazil nuts, olive oil and coconut oil, fruit on occasion, sometimes I incorporate brown rice cakes and my favorite, pea protein.

In Conversation With Pro Bikini Athlete Nicole Moneer

How does your pre-contest workout routine and diet change from your normal routine?
I pull a few things out to tighten me up and I measure more pre and make sure I stick with 5 meals a day instead of 6.
What do you do to keep your stomach so tight?
Not a single crunch, that's for sure!  I eat clean for several weeks straight NO CHEATS!!!
So where do you think most people go wrong when it comes to training their abs?
They want to believe that crunches or super exercise will give them a washboard stomach.  NO!  The kitchen will.  Learn to cook and make healthy food choices.  If you want to look a certain way you MUST eat a certain way.  No if's and's or butt's about it.
So do you even touch “bad food”?
Yes...I definitely enjoyed Indian food and desserts but after a few days I got back on track with my clean eating.  Plus, I get to a point where I get sick of all that heavy sugary processed foods.  I can only handle so much, my palette starts to crave my healthy foods again.
How do you stay so motivated?
Being an NASM certified personal trainer, it's in me or I should say it's in most of us who do this for a living.  I also set goals often so that definitely helps and is something I suggest for everyone.  I practice what I preach and should since I travel the world motivating educating and inspiring others how to lead a healthy active lifestyle.
What tips would you give to someone who wants to become a fitness model?
Believe in you. Be ready to work hard, very hard, nothing has been handed to me and there are many beautiful fit men and women out there who want the same thing. Work on your people skills, there is more to "becoming a fitness model" then just having good looks or a fit body.

*Image courtesy:Gold's Gym, Mumbai

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Octavian Enlists SAINt JHN and Gunna For Intoxicating New Single “Famous”

2020 has been good to Octavian, SAINt JHN, and Gunna. In gearing up for his debut studio album, Octavian has already teased several singles, all featuring a star-studded cast of guest appearances. He's also worked with labelmates Take A Daytrip and French house duo The Blaze. SAINt JHN's hit single "Roses" is continuing to dominate the charts (with the help of TikTok and producer Imanbek), and Gunna released his long-awaited sophomore studio album WUNNA back in May. That's why it makes complete sense for the three hitmakers to put their talents together on a track aptly titled "Famous."

Octavian's latest single is an infectious dancehall earworm featuring fellow rappers Gunna and SAINt JHN. The JAE5-produced track leads with brisk percussion, marching to the beat of a packed dancefloor. On "Famous," Octavian ruminates on the pitfalls of success, singing, "I don't wanna say you switched up / You broke my heart, boy, how you gonna fix that?" in the chorus.

Gunna comes in swinging in the first guest verse, revelling in the glitz and glamour of fame. With lines about "fucking on tour" and being on the cover of Forbes, the Young Stoner Life rapper makes it abundantly clear that Octavian's qualms about fame are the furthest thing from his mind. SAINt JHN lends his nonchalant vocals to the second guest verse, showing off the same melodic prowess that lit up previous hits like "Trap" and "Roses."

Speaking further on his new single in a press statement, Octavian explained, "The concept of 'Fame' should be connected to the celebration of one's achievements, unfortunately nowadays it is the glamorisation of unthought-about entertainment."

Listen to "Famous" below:


What is The Present Age?

The Present Age is a newsletter by me, Parker Molloy, about communication in a hyperconnected world. It’s named after an 1846 pamphlet by philosopher Søren Kierkegaard titled The Present Age: On the Death of Rebellion. Notwithstanding the 175 years that have passed since its release, Kierkegaard’s The Present Age is a remarkably prescient piece of writing about “the age of advertisement and publicity,” where “nothing ever happens but there is immediate publicity everywhere.” (I don’t think he would have liked Twitter very much.)

As for this newsletter, I’m starting it as an opportunity to explore topics related to communication that stretch beyond the world of political media. The era of COVID-19 has forced people to reassess how they interact with the world. Charismatic office workers and masters of in-person communication had to adjust to a world of Zoom chats and emails. Touring musicians had to find new ways to connect with fans.

Who is Parker Molloy?

I’m a Chicago-based writer, music aficionado, and animal-lover. I’m married to a wonderful, talented, and funny woman named Kayla. I also have one dog (Tater Tot) and one cat (Snickers).

Between 2018 and 2021, I was editor-at-large at Media Matters for America, a non-profit media watchdog. There, I wrote about the role right-wing media played in the rise of Donald Trump and the creation of alternate perceived realities. I’ve also written on a freelance basis about culture, technology, politics, sports, and LGBTQ issues for outlets like The New York Times, The Guardian, Rolling Stone, and VICE.

Why should I pay for this newsletter?

The truth is that the more people who sign up for the paid version of this newsletter, the less income I’ll need to make up in other places. Paid subscribers will have priority access to new features as I release them, will be able to participate in group discussions, and just generally show their support for the work I’m doing. Is this a risk for me? Yes, but that’s what makes it worth doing!

I will always do my best to accommodate those who can’t afford subscriptions of their own. If you’d like to purchase a subscription for someone else, you can do so by clicking the button below.

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Aqua Agate Necklace

Regular price€72,00

๏ All of our jewelry pieces are handcrafted and made out of silver 925 in our workshop while we use only genuine gemstones and materials. Every piece of jewelry is unique because it's been created seperately every time a customer orders. We try our best to share the whole custom made experience with our customers, so they can see and feel how unique is the final product they will receive. We focus on creating top quality jewelry that add elegance and unique fashion aesthetics to any women's or men's personal style.

๏ Production time: Usually about 7 days, maximum 14 days on special occasions (materials or gemstones unavailability/special requests or modifications).

To properly measure the size of your ring, you need to know the exact inner diameter of a ring that fits you properly.

The easiest and fastest way to measure it is the following:

1) Place the ruler in the center of the circle.
2) Measure its inner diameter precisely.
3) Match your measurement with the table below to find your size.

* The measurement concerns ONLY the inner diameter without including the metal part of the ring.
* The exact millimeters of the measurement are crucial for finding the right size.
* The ruler must be exactly in the center of the circle (inner diameter calculation).

The ring in the photo example above, has an inner diameter of 16.20mm,

so we choose the size US 5 3/4 (51 EUR).

Alternatively, with a simple visit to any jewelry store in your area, you can request a measurement of your sizes for free.

For any help you may need please contact us.

Sterling silver 925
As stated on all our products, all our jewelry is made of sterling silver 925 exclusively in our workshop. Silver belongs to the category of precious metals and tends to get oxidized by nature, over time. Its oxidation occurs due to its exposure to ambient air and due to the pH of the human skin in some cases. You can wear them during shower and get them washed with you without any problems. You can also use a special jewelry cloth or some specific jewelry cleaners available on the market (ask us about it) to clean them. Don't put pressure on adjustable sized rings because due to
If there is a strong oxidation effect, we suggest the following:

1) Create a mix of soda and water.
2) Apply a small amount of it to the surface of the jewelry.
3) Rub it with a cloth or a clean soft toothbrush.
4) Rinse with warm water and dry with a clean cloth.
Also do not put too much pressure on the rings with adjustable size as due to the property of the metal, it tends to harden and sometimes break. It will be good to know the size of your finger even in jewelry with adjustable size, for the best possible construction to your measurements and to avoid such cases.

Gold plated 24K
The base of our jewelry is sterling silver 925. The gold plating is a thin layer of gold on the silver base. In order to maintain the color of the jewelry over time, special care and attention is required as it is not the natural color of the jewelry, but its coating. Gilding wears out naturally over time and we can only slow it down. It is recommended to avoid contact with any chemical products (perfumes, lotions, creams, etc.).

We undertake the cleaning and refreshing of your jewelry, restoring it to its original shine and texture. Contact us for further information.

๏ Gemstones: Aqua Agate

This handcrafted sterling silver 925 pendant with polished finish, is part of our "Lithos" collection. A rectangle aqua agate gemstone adorns this unique jewelry piece.

Gemstone size is 15x10mm.

Αυτό το χειροποίητο ασημένιο περίαπτο με γυαλιστερό φινίρισμα, είναι κομμάτι της συλλογής μας "Lithos". Μια τετράγωνη πέτρα aqua αχάτη στολίζει αυτό το μοναδικό κόσμημα.

Η διάσταση της πέτρας είναι 15x10mm.

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how is scala better than java?

According to other websites, Scala is faster than Java. Some programmers even claim that Scala is faster than Java. But the Scala compiler supports an optimisation technique called tail call recursion. This optimisation makes Scala code compile faster than Java code.

Some of the more complex features of the language (tuples, functions, macros, to name a few) ultimately make it easier for the developer to write better code and increase performance by programming in Scala. One thing you may not know about Scala is that it was originally developed at the Swiss university EPFL in an attempt to apply recent innovations in programming language research to a language that could gain traction in the mainstream, much like Java. This Spark certification training course helps you master both the essential skills of the open source Apache Spark framework and the Scala programming language. Scala is a type-safe JVM language that incorporates both object-oriented and functional programming in an extremely concise, logical and extraordinarily powerful language.

But Scala developers also recognised the incredible value proposition of functional programming (the ability to develop code without regard to state). Scala enough to give you a preview of Scala's power and capabilities and whet your appetite to learn the language. Coupled with the superior functional programming idioms available to take advantage of multi-core CPU architectures, Scala has the right mix of the popular object-oriented paradigm. ZDNet cites Scala as one of the most popular programming languages that can get you a job interview.

For a Java developer, learning a classical functional programming language like Haskell or OCaml is much harder than Scala. As in other functional programming languages, in Scala, functions are first-class citizens (meaning you can pass them around as values), and Scala also supports anonymous functions and currying (partial application of multi-argument functions). As a result, there are indeed code distinctions and paradigm shifts that can make early learning of Scala programming a bit more difficult, but the result is a much cleaner and well-organised language that is ultimately easier to use and increases productivity. The popularity and use of Scala is growing rapidly, as evidenced by the increasing number of vacancies for Scala developers.

In fact, the difference between the use of collections in Java and Scala, in terms of built-in functionality, is so stark that it is usually very rare to find "for loops in Scala code - they are simply a sub-optimal way of applying operations to collections in most cases. With a growing Scala community on the forums, it is not difficult to find an answer to any Scala question, which adds to your learning experience. This combination of features makes it possible to write Scala programs that are quite concise and elegant.


The 10 Most Visually Stunning Iranian Films

6. Gabbeh (Mohsen Makhmalbaf, 1996)

One of the stranger entries on this list, Gabbeh focuses on an elderly couple who carry their antique rug (‘gabbeh’) to a river in order to wash it. When the rug is spread on the ground, a young girl, also referred to as ‘Gabbeh’, magically appears from it. The film then shifts focus to the girl as the story relates her life to the audience: her uncle who is hoping to find a bride, and the man she longs to marry.

Award-winning cinematographer Mahmoud Kalari has worked on more than sixty-five films during his career, many of them critically and internationally acclaimed. Despite its unusual story, Gabbeh bears many of the traits present in his other films, among them A Separation, The Pear Tree and Leila: artistic framing, vivid colours and rich detail in the costumes and landscape. These supplement Gabbeh’s own narration to allow the film an almost mythical aesthetic.

Kalari succeeds in capturing the beauty and colour of the film’s primarily rural setting, focusing on elements of the natural world – a tree, a cloud, a leaf – and their relation to the characters. In the interplay between sunlight and silhouette, familiar images are given an otherworldly quality, like Gabbeh herself, and attest to hidden realms, hidden layers of meaning, in the character’s autobiographical articulations.

An exquisite visual smorgasbord, Gabbeh’s fantastical inclinations are well-served in Kalari’s cinematic hands, creating a storybook portrait of Mohsen Makhmalbaf’s idyllically-realised world, one that is both grounded and prone to flights of fancy – a fairytale imagining of a modern domestic drama, in which the traditional mixes with the contemporary in a unique and extraordinary way. Captivating and resonant.

7. The Queen (Mohammad Ali Bashe Ahangar, 2013)

The Queen

Portrayals of war are ubiquitious in Iranian cinema, but what sets Ahangar’s film apart from the crowd is its attention to the smaller aspects of warfare. Set during the Iran-Iraq conflict, this film examines what it means to take the righteous path. Intrepid scout Siavash makes it his mission to reveal geographical coordinates of the Iraqi side, in the hope of gaining an advantage over the enemy.

However, when he encounters the soul of a diseased scout who worked on the same task, Siavash becomes conflicted as he questions the morals of killing innocents simply because they have been labelled the enemy. Siavash’s war is just as much within himself as it is all around him.

In portraying the harsh realities of war, the film sets out to be striking in its mise en scène rather than beautiful. Missiles exploding over water in the opening sequence cast vast plumes of foam across the sky.

A recently slaughtered cow’s head is dragged at high speed along a dirt track in gruesome close up. In scenes along the waterfront, the dull khaki uniforms worn by Siavash and his comrades contrast sharply with the sun-spackled sea in the background.

A scene in which Siavash tenderly shows a local child how to tie a line around a honeybee is shot in intricate close-up. “If the Queen dies, all the other bees will die,” he says, perhaps an allusion to the significance of strong leadership.

The Queen’s Director of Photography, Alireza Zarrindast, renowned for his innovation in the creation of cinematographic equipment, has also worked on Close-Up (1990), Pari (1994), and Child of the Earth (2008), in which he demonstrated an ability to convey the tragedy of war with slow, lingering shots. As The Queen demonstrates, Zarrindast has retained his skills in creating atmosphere through his cinematography.

8. The Snow on The Pines (Peyman Moaadi, 2012)

The Snow on The Pines

Peyman Moaadi is best known for his acting roles, most notably in the Academy Award-winning A Separation, and more recently, in the U.S. picture Camp X-Ray. However, this film marks his foray into new territory in his directorial debut. Shot entirely in black and white, the film focuses on the life of Roya Raminfar, a piano tutor, and her reaction to a shocking revelation.

Roya’s existence is idyllic; financially independent, she receives her students at her attractive apartment complex, where she teaches scales and sonatas. Her husband Ali, who makes a living as a dentist, is kind and attentive. On the surface, everything seems fine. However, when she finds out her student Nasim is having an affair with Ali, Roya struggles to process the information.

As she comes to terms with the truth behind her husband’s business trips and her marriage, Roya also begins a close friendship with her neighbor (played by a mischievous Saber Abar), and as they spend more time together, the pair form a definite bond. This raises a new question – what does it mean to be unfaithful in a relationship? Can infidelity occur with the absence of physical contact?

Moaadi demonstrates a talent for depicting the subtleties of human relationships, and his camera picks up the minutiae of everyday life, whether through a phone number scribbled on a music sheet, or the hopeful glance Roya gives the window in the hopes of spotting her new companion. When she and her neighbor attend a local meeting, the intimacy they share is evident in their surreptitious giggles and coy smiles.

Despite its monochrome cinematography, the film’s hues are rich and earthy. Soft focused shots give a sense of serenity in early scenes of Roya’s contentment, but later signify her own lack of ability to concentrate on her daily tasks as she deliberates how to handle her situation.

When she meets with Nasim’s jealous partner Parham, who tells all he knows about the affair, the film takes on noirish tones, his face cast in shadow as he and Roya compare notes on their partners on clandestine street corners.

A deeply internal study of how one woman copes with her marital crisis, The Snow on the Pines plants Moaadi firmly amongst Iran’s talented social realist directors. The film’s black and white nature serves as a juxtaposition to the characters’ marriages, which are anything but clearly defined.

9. The Day Goes and The Night Comes (Omid Bonakdar and Keyvan Ali-Mohammadi, 2011)

The Day Goes and The Night Comes

An intricately woven film, this joint work from Omid Bonakdar and Keyvan Ali-Mohammadi is a sumptuous visual feast that connects the lives of several women each striving for happiness.

We first focus on Fouzhan, a practical woman who is due to marry her doting cousin Farzad. At first, she seems contented in her world, until she realizes that a mobile phone has found its way into her bag while she was out shopping with friends. When she returns the phone to its mysterious owner, she is smitten.

This brings forth a dilemma – is there such thing as destiny when it comes to matters of the heart, or should she follow her duties? We are also introduced to Marjan, a young woman who has been abandoned by her husband.

When he returns to beg forgiveness, she must make a decision about how to proceed. In another storyline, the painter Siavash and his faithful wife Bahar contemplate their marriage, while a depressed royal daughter laments the sadness of her family life with her only confidante, her art tutor Soleyman. Such an eclectic mix of narratives provides a refreshing variety of outlooks in the way women conduct their lives.

The differences in the film’s storylines are also reflected in its visual elements. Fouzhan’s developing romantic complications are captured in a mostly contemporary Iran, with images of shopping malls and cosy cafes reflecting themes of traditional marriage values versus falling in love organically.  Marjan and her husband come to terms with each other in a sensual, dark, setting, their faces almost obscured in shadows cast by sultry candlelight.

In this film, shadow seems to represent secrets as well as hidden desire. Siavash and Bahar’s scenes, meanwhile, feature warm tones and coffee hues, signifying the comfort and familiarity the pair find in one another. Perhaps the most striking scenes in the film, however, are those featuring the Tajol-Soltaneh and her teacher.

Initially shrouded in darkness, the only light comes from the shimmering tiles and chandeliers in their cavernous palace environment, like blue gemstones on black velvet. Later scenes take on sepia tones that give the film a timeless quality, much like flicking through a scrapbook of old photographs. In this way, the film conjures up images of ancient Persia, a mystical world of hidden jewels, magnificent palaces, and poetic artistry.

An eerily beautiful, fragmented piece of work, The Day Goes and the Night Comes is as intriguing as it is atmospheric.

10. Mourning (Morteza Farshbaf, 2011)

A relative newcomer to the cinematic field, director Morteza Farshbaf shows off his flair for visuals with his first feature film. A story of compassion and overcoming the limits of emotional and physical disability, the film has been included in festivals around the world.

When a quarrel breaks out between a couple in the early hours of the morning while visiting relatives, they drive off into the darkness, neglecting to take their young son Arshia behind in the process. The mother’s sister Sharareh and her husband Kamran, who are both deaf, find themselves tasked with deciding what to do with Arshia.

Things take a darker turn in the morning when Sharareh and Kamran receive some terrible news about the fate of Arshia’s parents. Reeling in shock, they begin the long drive to Tehran to face up to the consequences of the disaster, taking Arshia with them. As the trio progress on their road trip, the couple deliberate how best to break the devastating news to Arshia.

What makes Mourning unique is its reliance on visuals not just to convey the unfolding narrative, but to portray conversation between the protagonists. As Kamran and Sharareh bicker, Arshia, unable to understand their sign language, is oblivious to the enormity of his new situation.

In this way, Farshbaf lets the audience in on the couple’s private conversation, and we conspire along with them. When a rainstorm threatens to obscure our view of Sharareh and Kamran through the windscreen, we feel anxiety that we will be just as excluded as Arshia, unable to make out their conversation through thick sheets of rain.

Farshbaf, who took workshops under legendary filmmaker Abbas Kiarostami’s tutelage, offers nods to the great director’s work through his use of long shots of the car as it navigates its way through the vast Iranian landscape. The car becomes a solitary, miniscule figure; the passengers and their trivial squabbling are altogether insignificant in comparison to their dire situation.

When Arshia takes advantage of a rest stop, he is almost hidden by tall grasses more reminiscent of African plains than Iran’s roadsides. This is a young boy out of his depth, forced into unfamiliar territory as he struggles to comprehend the events surrounding him.

A nuanced and often darkly comical take on how people learn to understand those around them and find new ways to interact, Mourning sets a new precedent for Iranian filmmakers. Hopefully, we will see more from Farshbaf soon.

Author Bio: Chris Mitchell and Zara Knox are creative writers for IMVBox, the largest online Persian film distribution platform outside of Iran. To see more of her work and watch thousands of Iranian films for free, visit


To police your boundaries, you must be able to say no when appropriate. We hate to disappoint someone, especially friends and people we like and respect. And we do not want to appear uncooperative or selfish. We do not want to let them down. But separate the request from your relationship with the person asking you to do something. Denying the request is not the same as denying the person.

Do not get into a long discussion about why you should or should not say yes, and how you could make it work, and how you might juggle the extra tasks, or whatever. You are the only one who fully understands how saying yes will impact your job and your future. Saying yes to anything usually means saying no to something you are already doing. It could mean spending less time with your family, or delaying an important project, or putting yourself under stress, which would negatively impact all your work.

Dr. Randy Alcorn is an author of over 50 books and a popular conference speaker. His assistant has been asked to respond to requests to speak by saying, “Randy has to say no to the great majority of good opportunities so that he can say yes to the very few that God wants him to do.” Dr. Alcorn is a Christian writer, not a speaker, and he feels the time to prepare, travel, speak and recover would take too much time from his writing.

If we have a mission statement, goals, and personal policies, we will know when to say yes and when to say no. If we feel that what is being asked is not a fit, we must say no. Never agree to something simply because there is no one else to do it. You must be sincere in your reply. Do not leave someone hanging in midair, not knowing whether to approach someone else or not. Simply let your yes be yes and your no be no.

You may have to check your planning calendar and review your long-term commitments to see whether you can eliminate something from your schedule but give a time or date that you will give your response. You cannot do everything, even though you might want to do it. I had to resign from the board of directors of the Chamber of Commerce to organize and oversee a seniors’ ministry at the church. You must follow your heart and do what you feel led to do. But if your heart is not in it, you are best not to take it on.

Greg McKeown, in his excellent book, Essentialism: The Disciplined Pursuit of Less, tells the story of a young 12-year-old girl whose father was presenting at an event in San Francisco. He had promised to take her on a night to remember after the session. Attending the last hour of his presentation, and excited about the prospects of a trolley car ride, Chinese food, souvenir shopping and other things promised, she was leaving the convention centre with her father when he met an old college friend and business associate. They were both immediately invited to join the friend and his wife for a seafood dinner at the Wharf. Evidently, her father was doing work for the man’s company as well, and her hopes were crashed as she envisioned a boring evening listening to adults talk to one another. She did not even like seafood!

As it happened, her father replied, “Dinner at the Wharf sounds great! But not tonight. Cynthia and I have a special date planned, don’t we? At that point he winked at his daughter and grabbed her hand. She told the story to McKeown only weeks after her father had died and said, “It bonded me forever because I knew what mattered most to him was me! Cynthia’s father was Stephen Covey, author of the book, Seven Habits of Highly Effective People, and other books, the man who had told leaders and heads of state around the world that “the main thing is to keep the main thing the main thing.”

McKeown, in the same book, also told of the management and productivity expert, Peter Drucker’s way of saying no when an associate requested an interview for a book he was writing. In part, Drucker’s reply was “Productivity in my experience consists of not doing anything that helps the work of other people, but to spend all one’s time on the work the good Lord has fitted one to do well.”

A little humor also makes a negative response easier to accept. In the 1970s, after Lawrence J Peter’s 1969 book, The Peter Principle became a bestseller, I asked him to address our association, the Canadian Industrial Management Association. (The forerunner of the Canadian Institute of Management.) Basically, the Peter Principle states that managers who are competent at their current positions will earn successive promotions until they reach a position that requires different skills. At that time point, promotions cease. This leads to Peter’s Corollary: “In time, every post tends to be occupied by an employee who is incompetent to carry out its duties.”

Here is how Laurence Peter replied to my letter requesting he speech at one of our meetings. After a paragraph expressing gratitude for the invitation, he replied, “Unfortunately, if I were to accept such an invitation, I would become a victim of my own principle.” He was declining graciously and with humor. And humor usually diffuses, or at least softens, the disappointment.

People-pleasers are looking for affirmation from others, and they fear rejection and disapproval. Have the courage to say no.


Equilibrium constant

Equilibrium: Equilibrium constant

The equilibrium constant (K) is a number that represents the concentrations of reactants and products of a reversible reaction at a given temperature

K = [products]/[reactants]

For a general chemical equation

The equilibrium constant is written as

  • Small superscript letters are the stoichiometry coefficients
  • [A] is the concentration chemical species where A relative to standard state
  • The concentration of solutes should be expressed as moles per litre (M).
  • Concentrations of gases should be expressed in barsas Pgas, emphasize pressure instead of concentration where 1 bar = 105 Pa; 1 atm = 1.01325 bar
  • Concentrations of pure solids, pure liquids and solvents are omitted since they are unity and remains constant.

Note that, a reaction is favoured when K >1. If the equilibrium constant is a high number, the reaction favours the products; the concentration of the products is greater than that of the reactants. Also, K has no units, dimensionless.The larger the value for the equilibrium constant the more the reaction goes to completion.

The equilibrium constant for a net reaction that consists of two or more steps is the product of the equilibrium constants for the individual steps. As shown in the figure below, the equilibrium constant can be manipulated depending on the direction of the reaction. Incidentally, The equilibrium constant of a reaction in the reverse reaction is the reciprocal of the equilibrium constant of the forward reaction. The ratio of the rate constants is a constant (as long as T is constant).

Note: Temperature is same for both reaction.

Figure 1:Manipulation of equilibrium constant expressions.

The equilibrium constant can be expressed in terms of the concentration as well as the pressure of the constituents such as in the case of gases. The pressure is proportional to concentration for gases in a closed system, the equilibrium expression can also be written with respect to pressure.

The relationship between Kc and Kp can be explained using the universal gas law

Plugging this equation into the expression for Kp for each substance, the relationship between Kc and Kp can be shown as

Kp= Kc(RT)n

Where ∆n = (moles of gaseous product) − (moles of gaseous reactant)

Consider the reaction:

2SO2(g) + O2(g) ⇄ 2SO3(g)

It may also be written as

Assuming ideal gas behaviour

  • where PV = nRT and P = (n/V)RT = [M]RT
  • and PSO3 = [SO3]RT; PSO2 = [SO2]RT; PO2 = [O2]RT

A homogeneous equilibrium is one in which all reactants and products are in the same phase while a heterogeneous equilibriumis one in which all reactants and products are not in the same phase.

In general, Kp = Kc(RT)∆n and ∆n = (c+d)-(a+b) and in heterogeneous systems, only the coefficients of the gaseous species are counted.

For other reactions:

  • 2NO2(g) ⇄ N2O4(g); Kp = Kc(RT)-1
  • H2(g) + I2(g)⇄ 2 HI(g); Kp = Kc
  • N2(g) + 3H2(g)⇄ 2 NH3(g); Kp = Kc(RT)-2

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Trademarks, Copyrights, and Patents: What You Should Know About Each Type of Intellectual Property

There is much confusion around the terms trademark, copyright, and patent, and it can be challenging to understand the differences between these various forms of intellectual property rights. If you are the author or creator of a work of art, piece of literature, concept, invention, unique name, design, or symbol, then you should know the differences among the terms trademark, copyright, and patent. In the United States, all three of these designations are specifically defined under the law, including the Constitution in some instances. Below is more information that will help you make these important distinctions as you move forward with the process of protecting your intellectual property.

A trademark is a legally protected word, group of words, or symbol that designates a particular product. A lesser-known term, but one that is closely related, is service mark; this is an identical legal protection except that it designates a service instead of an item.

In the United States, trademarks can be created by their owner, and there is no requirement under the law that they be recorded by any governmental authority to be valid. However, trademarks must be continuously used and vigorously defended to remain in force; otherwise, they will be deemed to have expired and will be considered available to the general public for unlimited use. This process is called genericization, and there are numerous high-profile examples of how this has occurred: aspirin, escalator, and thermos are all products that were once trademarked.

Registration of a trademark is optional, but it does confer various benefits for the registrant, such as official recognition and visibility. The cost of registration is between $275 and $375, but that does not include legal fees if an attorney is retained to assist with the process.

A copyright is a parallel protection to a trademark except that it applies to written work, art, film, music, and other original, creative expressions. Just like trademarks, copyrights do not require registration to be valid; the mere creation of an original work causes the copyright to come into existence. However, unlike trademarks, copyrights will expire within a definite period of time, the length of which depends upon specific factors concerning the work's date of creation and authorship. Once a copyright expires, the work enters the public domain and may be used without restriction.

As with trademarks, you may register a copyright with the United States Copyright Office in order to obtain official recognition and have an additional legal safeguard in case of infringement by another person. Registration of copyrights can be obtained for as little as $35 if the registration is performed electronically.

A legal protection for inventions is known as a patent, and it only protects those ideas that are made available to the public through patent registration. Unlike trademarks or copyrights, patents do not come into existence on their own; an application for a patent must be submitted to the United States Patent and Trademark Office, and the submission will be reviewed against existing patents to ensure that it is an original invention. This process of searching can be expensive and time-consuming, and it is strongly suggested that applicants hire an attorney for assistance, especially if the invention is complex.

Patents have the shortest lifespan of any intellectual property classification, as they expire in between 14 and 20 years, depending on the specific type of patent and when it was issued. After a patent expires, the invention is freely replicable and may be marketed by anyone who wishes to make and sell it. However, it is important to keep in mind that patented inventions are also often trademarked; that means the actual name of the product may not be used by a competitor, even if the contents or construction of the product are identical.

For further assistance, talk to a law office such as Mohajerian A Professional Law Corporation.


Importance of Floodplains

Importance of FloodplainsFloodplains  serve a beneficial purpose to our quality of life. These low areas are where rainfall goes to drain. When the rainfall drains into the ground, it helps reduce flooding, and recharges our drinking water supply. Some examples of floodplains include the areas surrounding our lakes (Lake Alfred, Lake Rochelle, Lake Haines) and areas in the Green Swamp.

These benefits range from providing aesthetic pleasure to reducing the number and severity of floods, helping handle stormwater runoff and minimizing non-point water pollution.

Such natural processes cost far less money than it would take to build facilities to correct flood, stormwater, water quality and other community problems.

To learn more about your area, visit SWFWMD.


Fads In Food To See.

Food is any kind of material eaten to provide nutrition to a microorganism. Usually, food is of animal, plant or fungi beginning, and generally has nutrients, consisting of healthy proteins, fats, carbs, vitamins, or mineral ions. When made use of or eaten, food breaks down right into elements that are then metabolized by the body to create energy. Power comes from the food’s chemical constituents, along with oxygen, and is taken into the body through blood, pee or cells. Food is also a source of energy for our bodies, which is stored in fat cells for later use.

Fats, both animal and plant, are the primary resources of nutritional fat. Pet fats have a tendency to be greater in triglycerides as well as cholesterol, whereas plant fats are greater in polyunsaturated fats as well as linoleic acids. Animal foods tend to have a higher absorption price than plant foods, owing to the big quantities of healthy protein in meat as well as chicken. Plant foods have greater absorption rates than do animal foods, although the difference is reduced if protein is not included. Oils, specifically the virgin oil that is originated from particular oils, has a tendency to have lower absorption rates than other kinds of fat. read more

Meat and also fowl products usually contain a variety of fats. One of the most typically seen fats in animal foods consist of those that come from pork and also beef, in addition to from duck and goose. Butter is made from cow’s milk as well as may contain some casein or whey. Soya is removed from soybeans and also various other legumes, and also has a low-protein and also low-fat content. Furthermore, fish oils, olive oils, nuts (such as peanuts), vegetables (such as spinach), and also fruits (such as oranges and grapes) all have a variety of fats and oils that can be absorbed.

Vegetables and fruits, on the other hand, have an extremely low absorption price for nutrients. Fruits and vegetables are abundant in vitamin A, in addition to beta carotene. Beta carotene is a powerful source of vitamin A for reinforcing the immune system. However, lots of people do not like to eat carrots or spinach, since they have a solid preference as well as create gas. Including a couple of carrots or spinach to a dish can enhance the taste, without impacting its absorption rate.

Animal protein sources have lots of fat as well as usually have a low absorption rate. Milk is a good example, as it has a really high absorption rate and also contains several nutrients that are nutritious by themselves. Eggs are another instance, as they also have a high absorption price. However, eggs contain lipids as well as other compounds that could hinder absorption of various other nutrients in food, including vitamin D. If you determine to eat eggs, choose the ones that are low in cholesterol and also don’t have too many unhealthy fats. If you appreciate cheeses, ensure they’re fat cost-free and also contain little or no sugar.

Unsaturated fatty acids are discovered in fish and also nuts. Other foods with unsaturated fats consist of sunflower oil and avocados. Other sorts of fats and also oils have trans fatty acids, which are found in margarine and other fried foods. Foods which contain trans fats include cookies, potato chips, fried chicken as well as nuts. learn more

Carbohydrates are one of the most typical resource of dietary fiber. They are quickly absorbed and made use of as energy. The majority of foods that are abundant in nutritional fibre are rich in antioxidants, which can secure the body from unsafe contaminants. Some foods include complicated carbs, which provide several benefits. Instances of complicated carbs are oats, oat bran, legumes (beans), as well as whole grains. The advantages of these carbs include enhancing food digestion, reducing cholesterol levels and increasing the immune system.

Lots of foods have just a few calories, but when they are incorporated with included fats and/or carbohydrates, they can develop into fats that are challenging to absorb. For example, when you blend polished sugar with a peanut butter sandwich, the sugar becomes part of the sandwich, rather than being hidden away as an active ingredient on the sandwich. These sort of foods can lead to weight gain. As a result, a healthy diet regimen must include a balance of great carbs (i.e., every one of the food teams, but including beans and also unrefined vegetables), fruits, protein, unsaturated fatty acids, fibre, as well as vitamins. Your physician can help you to map out your tailored dietary strategy.

Food is any kind of material absorbed into the body to offer nutrients to a person. Food is typically of animal, plant or fungis origin, and includes vital nutrients, like healthy proteins, vitamins, fats, carbs, or minerals. It is consumed by the human being in the form of food or beverage. We acquire a lot of our nourishment from food eaten daily.

Food has a variety of vital features in the human body, assisting in growth as well as upkeep of health and also wellness. The major feature of food is to please the basic needs of the body as well as keep health. Food assists the body in absorbing nutrients and building cells and tissues. It is the main source of energy for most living things. Our mind obtains most of its energy from food. Therefore, it ends up being important that the diet regimen consists of huge amounts of carbohydrates.

The main goal of the modern diet is to eat foods that satisfy particular needs. For instance, a diet regimen reduced in carbs provides less calories to the body, and even more of them are exchanged energy that is made use of for movement, as well as later on saved as fat. Diet regimens that contain large amounts of fiber are useful for weight reduction. They provide the body with long-lasting power degrees, preventing the onset of weight gain. The main source of fiber in the diet is the vegetable, for instance, peas, beans, as well as lentils, which are rich in proteins, carbohydrates, and other crucial nutrients. more info

Artificial food ingredients are made use of to boost the quantity of food. These include synthetic flavours, colours, salt, sugar, and much more. Artificial additive are commonly utilized in the food industry, although that they dramatically lower the nutritional worth of the food. A large proportion of artificial additive originates from pet items. These are mainly made from hormones, antibiotics, synthetic vitamins, and also pesticides.

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Paul Mellon Centre: Art Criticism & the Pandemic II–Safer Spaces

May 5 @ 7:00 am - 8:30 am

Art Criticism and the Pandemic II continues and reshapes the discussions had at two events in 2020 which considered how the structures of a globalized art world had been interrupted or changed and whether, in the context of renewed activism, the art world is addressing problems of inequity and injustice in its own order. These ideas remain urgent as the art world negotiates the legacies and ramifications of making, thinking, and writing about art in the context of a global pandemic. Two live research lunch events across two days will provide spaces for testing out ideas voiced by a panel of speakers, followed by discussion and questions from attendees.
Session 1: Safer Spaces
Wednesday 5 May, 13:00–14:30 BT; 7:00–8:30am CT
How might the tension between individual body control and collective health security during this current ‘disruption’ of the pandemic be constructed through a timeline of conflicting modernities and vaccination? Further, considering the global as one continually remade by colonial forces and extraction, how might histories of pandemics chart our understanding of the way state-craft narratives have made visible the infected, the sick or dangerous body through border control. How might these broader forces be manifested at a cultural and art institutional level, and how might art confront these forces of ‘progression’ or continue to trade in these values?
Stella Nyanzi (Scholar and Human Rights Activist)
Sria Chatterjee (Contributing Editor, British Art Studies)
Ariane Sutthavong (Independent Curator)
Isobel Harbison (Lecturer, Goldsmiths, University of London)


Spiritual Dance in California

Master sacred dancer and transformational instructor, Banafsheh presents dancing as a spiritual route and science of embodiment, fusing 3 dimensions: the art of dance, wisdom teachings and healing disciplines.

Dance of Oneness

Sacred Dance by Banafsheh SayyadPersian master dance artist and transformational teacher, Banafsheh Sayyad communicates the universal message of Sufi mysticism and Divine Feminine understanding in a passionate yet serenely meditative way. Her dance is an interplay between hypnotic trance and guided movement, precise yet abandoned and unrestrained. Her mind blowing yet fluid movement is sensual and ritualistic, uniting the feminine and masculine energies, body and soul, light and dark in a marriage of opposites. She triggers the ancient roots of dance as dedication, prayer and adoration while blazing an original trail in modern dance with her masterly fusion of high-level dance technique and spirituality.

Sacred Dance

Banafsheh’s mesmerizing Dance of Oneness is a mixture of Sufi dance and classical Persian dance that offers the beautiful Divine Feminine inside a contemporary gypsy dervish beckons you to engage, serve, exalt and accolade your sexuality as valuable. She is one of the few bearers of authentic Persian dance in the world, an innovator of Sufi dance earlier only executed by men and a pioneer in modern Persian dance, all of which characterize the form she has produced called Dance of Oneness® geared towards empowering women and men through sacred embodiment.

Spiritual Dancing

Banafsheh performs in an array of venues ranging from proscenium theaters to alternative spaces such as churches, temples, outdoor stages and private events. She performs solo work with the option of 1 to 5 musicians and an orator.

Beloved is an evening-length multi-disciplinary dance, music and spoken word project created in collaboration by Banafsheh, actor and director Shila Ommi who recites the poetry of Rumi, multi-instrumentalist and composer Tony Khalife who performs his original compositions, Pejman Hadadi, the foremost Iranian percussionist, and Ruth Cunningham, former vocalist with Anonymous 4.

Banafsheh and the music group ZARBANG’s exuberant evening-length work exploring the theme of surrendering oneself to the inner being seated in the temple of the Heart. Contemporary Persian dance and music merge with Flamenco and Dervish dance in this concert of passionate improvisation. The recitation of Rumi poems in English interspersed with the original Persian nuance the evening. This program is with 4 musicians, with or without an orator.


Custom Properties not triggering flow

  • 30 June 2021
  • 2 replies

Hi great people,

I have added custom properties to my flow (if a customer mentions that (s)he is interested in product A vs B welcome flow’s 2nd email is triggered accordingly). Now the customer has option to choose multiple options to choose at the same time, but I want to trigger emails for only product A.

While doing so, if the customer chooses only product A in the interest fields, my flow works fine but when the customer chooses A&B, flow doesn’t trigger. I have tried multiple options like “contains”, “is in”, “starts with” but nothing seems to work :(

Any solutions for this?

Best answer by Dov 1 July 2021, 16:00

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2 replies

Userlevel 6
Badge +5

Hi @Spectrum Educational Supplies,

Thanks for sharing your question with the Klaviyo Community.

It sounds like you are looking to send a specific flow email if either the customer choose product A or product A + B but not product B.

If that is correct, you’ll want to use two conditional splits in your flow. The first specifying product A AND product B followed by the flow email. Then under the “No” path for the first conditional split, include another conditional split that specifies product A AND NOT Product B. Using the “AND” separator will require that meet all criteria separated by AND. Meaning, for the first conditional split it requires that the user selects both options for product A and product B. For the second conditional split, it means they must select product A and not product B. Therefore, if they select product A or product A + B they will get a flow email, if they only select product B, they will exit the flow.

Thanks and have a great day.

Thanks @dov.derin . This is helpful but I have more than 5 products to choose from, but i get the way this needs to be done. Appreciate your response.


The US Food and Drug Administration has approved several COVID-19 vaccines for emergency use in certain age groups (FDA). All approved COVID-19 vaccinations, according to Johns Hopkins Medicine, are extremely successful in avoiding major illness, hospitalization, and death from COVID-19.

MRNA Vaccines: Clear of Negative Side Effects

Both the Pfizer and Moderna injections had no significant adverse effects, according to an ongoing monitoring system for the safety of mRNA vaccines for COVID-19. Federal and commercial insurance researchers in the United States are conducting the study.

The gathered team has been following the medical records of millions of Americans who have gotten an mRNA vaccine for COVID-19 since December 14, 2020, tracking their health before and after immunization.

Researchers will continue to track vaccinated Americans over the following two years, but initial findings should convince the public that these vaccines are quite safe.

Researchers looked at the medical records of 6.2 million patients (about twice the population of Nevada) who received one dose of an mRNA vaccination and 5.7 million people who had two doses and found no statistical evidence that the injections were linked to any of 23 severe outcomes.

Although the list is far from exhaustively-out, each potential adverse effect was picked in consultation with CDC specialists based on growing concerns, hypothetical links, and preliminary clinical trial data.

Neurological diseases, such as seizures, encephalitis, and Guillain-Barré syndrome, cardiovascular issues, such as myocardial infarction, stroke, and pulmonary embolisms, and other severe conditions, such as Bell’s palsy, appendicitis, and anaphylaxis, were among the outcomes studied.

Those who had gotten their injection within the last few weeks did not exhibit any more significant effects than those who had not been immunized and those who had been inoculated with an mRNA vaccine more than 3 weeks prior.

While there were some major adverse effects, the authors claim that none of the correlations were strong enough to reach a pre-specified ‘signal’ level, which is required for statistical significance.

Researchers found no evidence linking mRNA vaccines, such as Pfizer or Moderna, to an increased risk of blood clots, unlike the AstraZeneca vaccine, which uses a modified cold virus to elicit an immune response to SARS-CoV-2.

Only 34 instances of cardiac inflammation were found in the present investigation among young persons aged 12 to 39. This occurred within a week of getting the vaccination, and virtually all the patients had recovered by the time the record review took place.

Younger patients should be informed of the risk-benefit trade-off that vaccinations present in the event of a worldwide pandemic, as well as the symptoms to watch for if they opt to get vaccinated.

The new COVID-19 vaccinations are no exception, but because mRNA vaccines are still relatively new terrain, it is critical that the safety findings are communicated to the public in plain language. For now, the data suggest that the COVID-19 vaccinations from Pfizer and Moderna are a far safer choice than getting the new coronavirus.

Also read: Covid Toes: Why Do Some Covid Survivors Get Painful Lesions in Toes and Fingers?

How Do mRNA Vaccines Work?

mRNA vaccines work by delivering a tiny amount of mRNA that matches to a viral protein, a protein located on the virus’s outer membrane. (Those who receive an mRNA vaccination are not exposed to the virus and cannot become infected by it.) Cells make the viral protein using this mRNA blueprint. The immune system detects that the protein is foreign and generates specialized proteins called antibodies as part of a normal immunological response.

The antibodies aid in infection protection by detecting specific viruses or other pathogens, adhering to them, and marking them for elimination. Antibodies persist in the body after the virus has been eliminated, allowing the immune system to respond rapidly if it is exposed again. If a person is exposed to a virus after getting an mRNA vaccine, antibodies will immediately detect it, bind to it, and label it for destruction before it may cause significant sickness.

Also read: ‘Historic Day’: WHO Initiates Widespread Rollout of First-Ever Malaria Vaccine in Africa

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