How Can You Grow Your Self-Confidence Muscle?

Building self-confidence through self-awareness, vulnerability and practice.

Self-Confidence Makes You Shine

On a scale of 1 to 10, how is your self-confidence today?

Believing in ourselves, in our abilities and capacities, is the basis for truly fulfilling life. The list of rewards related to self-confidence includes, among others, reducing fear and anxiety, increasing motivation, growing resilience, stronger relationships and greater sense of your authentic self (1). It is even said that many people fail to fulfil their potential not because they are not smart enough or lack opportunities or resources, but instead they do not believe enough in themselves (2).

I have always believed that self-confidence is magic. But like for most of us, self-confidence has been a bit of a struggle also for me throughout my life. The higher the risk of failure and judgement (especially the judgment), the higher the fluctuations in the levels of my self-confidence. However, with years passing, the amount of experience and knowledge piling up, also my levels of confidence seem to be rising. I have been investing time into increasing my self-awareness, taking stock of my strengths and accomplishments, while fighting consciously against my negativity bias (it is so human to focus on the lack and failures while forgetting all the goodness and greatness of our life and accomplishments). There is also no doubt that starting to own fully my story and getting comfortable with vulnerability have made me way more courageous than ever before. Well, we are all forever work-in-progress, right? I am sure if I (starting out as an introverted timid perfectionist child) have managed to come this far, so can you!

Lack of Self — Confidence

When you are lacking self-confidence you most definitely, one way or another, limit yourself from living to the fullest. You might self-sabotage your success, you might skip opportunities of growth and adventures simply because you are too afraid not to be good enough to join. Not to mention the overwhelm of related thoughts and anxiety when opportunities (do not) show up. And once you get into action you might be analysing your (and others´) behaviour and performance into detail long after the moment is gone.

When you lack self-confidence you might also have difficulty to say “no”. You might not be courageous enough to fight for your needs, instead put others´ needs in front of your own. You might also experience lack of clarity regarding expectations — you might be living up to others´ expectations and not your own.

Building That Self-Confidence Muscle

While large part of the architecture of our brain, where self-confidence similarly to other personality traits resides, is predetermined, our experiences and choices shape us (3). Our experiences create new connections and pathways in our brain (neuroplasticity) throughout life. Positive thinking and feeding to your brain positive scenarios is really important. You have to be careful with what show you are running in your mind as your thoughts and expectations of future happenings seem to have a similar impact than real events. A study about self-esteem and the impact of others´ opinions about us found that self-esteem is not only impacted by whether other people like you, but also by your expectations of whether you expected to be liked (4).

Neuroscientist Stacie Grossman Bloom says that if we make a decision to be more confident, and then keep practicing it, the learning is reinforced and similarly to anything we practice regularly, also confidence can become on a cellular level of our brain “hard coded” as part of who we are (5) And when we feel confident, we feel good as we stimulate parts of our brain related to reward, motivation and pleasure and at the same time it is kind of “contagious” as it promotes others around you to become more engaged with you (3).

What a great news to know that You can actually build your self-confidence by practice and turn it into part of “who you are”! While self-confidence is not something you are fully readily born with, it is also not something you can learn from a manual. It is a mix of self-acceptance, your well-being, your previous experiences and your belief in yourself. It is something that you can develop and make grow and it most definitely benefits form experience and time. And as Dr. Brene Brown suggests “vulnerability is the cornerstone of confidence”and that “you can´t get to courage without walking through vulnerability”, meaning that if you courageously open yourself up to others, facing risk of failure and judgement, you do start developing the confidence to be yourself.

In case you are not fully convinced or ready to decide to “be confident” and start practicing it, there are at least few steps you can take to start focusing on positive aspects of yourself and boosting your self-belief. “Practice makes the master” and soon self-confidence will be part of who you are!

1) Self-Awareness

Self-awareness is the non-negotiable starting point for any aspect of personal growth and development. Before starting to take steps to grow the muscle of self-confidence it is important to take some time to understand in what situations your lack of self-confidence shows up. How does it look like? How do you feel in these situations? What are the stories you are telling to yourself? You can start by asking: “Who am I?” — Understanding who is that authentic you (without all the roles you hold and the expectations from others)? What are your core values and why are they important to you? Answering these questions is the foundation for getting comfortable with who you are — for getting to know, accept and love yourself. Self-acceptance and self-love have a ripple effect. They are also cornerstones of self-esteem and self-confidence.

2) Vulnerability

Most often self-confidence is in high need in situations that require courage, such situations challenge us and carry some sort of risk of failure or risk of being judged by others. Whatever it is we are challenging ourself to do (e.g. to speak up in a meeting, to give a public speech, to change our career, to start a deep conversation in our relationship) there is always the possibility that things do not work as good as we wish to. There is always the fear that others disagree or we get judged.

Being vulnerable is powerful. Following Brene Brown´s advice, in order to live our life to the fullest we should really own our story and get comfortable with our vulnerability. The researcher suggests that if we are willing to choose courage over comfort, then failure can become our most powerful path to learning (6).

3) Strengths and Accomplishments

Once you have got comfortable with who you are and what matters to you, it is time to take stock of all the goodness you have created in your life. You have come a long way, which means you have collected a fair share of life experiences and accomplishments, you have most definitely fulfilled goals and dreams. Be conscious of your negativity bias, the human tendency to give more importance to negative experience than to positive or neutral ones (7). It is important to bring your focus on the positive experiences — the times things went really well and wonderfully rather than to a few unsuccessful moments of your life. It is important you know well and can lean on to your strengths and talents.

In case you are not able to remember it all at once, try to find answers to the following questions:

– What do you love about yourself?

– What are You passionate about?

– What is your zone of genius?

– What are You proud of? What do you consider your most impressive achievement to be?

– What have been your favourite accomplishments?

Do not be shy, bring it all on the table. Feel proud of it and own it. Own all that success. You write your own story, it is you who can choose the parts that really serve you. Reminding ourselves of all the great things that we have accomplished is invaluable as it reinforces our trust and belief into our strengths, abilities and capabilities, into our power. It makes us believe that we can achieve whatever we desire in life!

4) Resilience

Life has seasons. We all experience ups and downs and challenges. Think about the biggest challenges you have faced throughout your life. Think about the biggest failures you have experienced. How did you overcome these moments? How did you make it to the “other side”? What was the learning and wisdoms of nuggets you collected throughout these moments? Acknowledge and accept all the experience and wisdom you have gathered. Having a list of positive “recoveries” form the past helps you to feel more knowledgable, calmer and more confident about what is currently happening.

4) Unpower Your Limiting Beliefs

We all carry with us a some limiting beliefs, some ideas that we believe to be truthful even if they are not true. Limiting beliefs (for example: I am too old, I am too tall, I am not smart enough, I will never be able to do that, money comes with hard work etc) are truly powerful. Although we often pick up these ideas from our childhood and family context, our own life experiences and fears are also a great source for such subconscious beliefs.

Limiting beliefs help you to stay in your comfort zone. They can help to protect you from fear — from fear of failure, but also from fear of succeeding. Limiting beliefs get along well with impostor syndrome, a self-fulfilling pattern of thoughts about doubting in one´s abilities and capabilities, feeling like a fraude, even if the evidence shows the contrary.

So how can you overcome your limiting beliefs and unleash your confidence? The first step is to identify the existence of such belief. Ask help from a friend or a life coach to discuss this topic further. Sometimes we are deeply blinded by our beliefs and only an outsider can help us to start seeing things differently. Look at the facts, facts usually hold the truth. If you do not happen to have anybody around for a second opinion, then do try to challenge your beliefs anyway! One of the best ways to unpower a limiting belief is to turn that belief into positive and empowering one!

5) Create Mastery

Lack of self-confidence is often contextual or showing up in specific situations. Usually it has to do with situations you are less comfortable with, for example “first times”and beginnings. Lack of experience and knowledge in specific situations are great destabilisers of self-confidence. Being curious and investing your effort into gaining insights and improving your knowledge can be of great value in such situations. However, the first step, even if with shaking self-confidence, has to be taken!

When you feel lack of self-confidence, you might feel powerless and limited. Improving your general wellbeing in life and mastering the aforementioned steps can make a real difference. Firstly, when we feel good we are more confident. And secondly, taking conscious steps towards becoming more self-confident does bring results.

While you are busy trying to figure out your insecurities and work on growing your level of self-confidence, it often might feel like everybody around you has got this part figured out. It seems that everybody is way more confident than you to speak up in public, to share their opinions, to embark on new adventures, to find ways to overcome challenges and so on. But trust me, it is not always like that. Struggling with self-confidence is a way more common challenge than you can imagine. And way more people, than you can imagine, take courageous steps from a place of self-challenge than self-confidence.

Building self-confidence is an ongoing process, it is a conscious daily practice. The best we have got is to keep building that muscle by working on our self-acceptance, self-awareness, taking stock of our successes and challenging ourself ongoing with new things. Staying always in our comfort-zone might not require expanding our muscle of self-confidence, but it will also not let us experience our life to the fullest. However I can reassure you that our self-confidence tends to rise with our life experience and with the years lived because we simply become more comfortable in our skin. We become more certain about what matters to us and less worried about others´ opinions. But in the meanwhile, why not to simply choose self-confidence each morning!?

1. Why Self-Confidence Is More Important Than You Think (

2. Use It Or Lose It: The Science Behind Self-Confidence (

3. 100 Women: Can We Wire Our Brains For Confidence (

4. Self-Esteem Mapped in the Human Brain (

5. Your Brain On Confidence (

6. Courage Over Comfort: Rumbling with Shame, Accountability, and Failure at Work (

7. What Is Negativity Bias And Why Does It Affect You (

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Explore the world like a scientist

Families can support learning about science with hands-on activities.

A experiment with bubbles can be a fun science activity for the entire family.

Exploring the world like a scientist is exciting for children. Our children want to know the “how’s” and “why’s” of everything, and they want to check it out for themselves using all of their senses. A child’s natural curiosity motivates them to learn about the world and how the different parts of their world interact. It’s easy to explore like a scientist if you provide opportunities and give them support.

When we use the term “science,” many parents think of books full of detailed facts like we read in school or perhaps a few flashy demonstrations we have seen. Science for children is a lot more involved than just reading or viewing.

Children want to do hands-on learning, which means they want to explore, discover, investigate and use materials. They learn by using their senses of touch, hearing, sight, smell and even taste. They do this to find out how things are structured or what they can do.

Teaching and learning experts agree this is valuable for children. According to the National Science Teachers Association (NSTA) Position Statement on Early Childhood Science Education, “NSTA recognizes the importance of exploratory play and other forms of active engagement for younger children…as they come to explore and understand the world around them.”

Science exploration activities teach children important skills such as problem-solving, creative thinking and critical thinking. These cognitive skills will be important to them in all walks of life and will enable them to be more successful in a variety of areas.

The “Bouncing Bubbles Experiment” by the Spangler Science Club can be a fun science activity for the entire family. You will need some distilled water, dish soap, a little glycerin and a pair of clean, inexpensive gloves.

BubblesUsing a bubble wand or pipette, blow a bubble and let children watch it and try to touch it. When they touch the bubble, it is likely to break. Blow several bubbles and ask kids why they think the bubbles keep popping. Ask them if they think they could bounce a bubble in their hands and let them try. After a minute or so, give each child a clean glove or even a new sock to put on their hand and try the activity again. This time, the bubble won’t pop and they can even try to bounce it.

Once everyone has had a chance to try it and has been successful in bouncing a bubble, ask children what they think made the difference. Try the activity again using a dirty sock. What happens? Ask them if they have any other ideas of things bubbles might bounce on.

After lots of exploration and discussion about your findings, you’ll find that dirt and oil are actually what break the surface of the bubble and cause it to break. By using the clean glove or sock, the bubble is not as likely to break. By the same token, any surface that is greasy or dirty will most surely cause the bubble to pop by breaking its surface.

In order for activities like this to provide valuable learning experiences for children, adults have important roles to play. Adults need to help create the opportunity, assure a safe environment, manage materials, encourage youth to try and challenge their thinking.

Ask open-ended questions, which encourage children to think and discover on their own, and listen to what they say. Good open-ended questions will begin with something like, “I wonder why…,” “What do you think would happen if…” and “What else do you think might work?”

Michigan State University Extension stresses that while special activities you share with your children are great, you don’t have to create an event to explore like a scientist. Anytime children ask why or how something happens, it is an opportunity to practice problem-solving, predicting and investigating. Giving young children the chance to explore will help send them on an educational journey that never ends.

Did you find this article useful?


Grade 8: US History to Reconstruction

Standard 8: Westward Expansion

Content Standard 8: The student will examine the political, economic, social, and geographic changes that occurred during the period of westward expansion.
Examine the concept and opposing perspectives toward Manifest Destiny as a motivation and justification for westward expansion.
Explain the territorial growth of the United States including the annexation of Texas, Mexican Cession, and the Gadsden Purchase; describe the need to maintain a balance of “free” and “slave” states.
Identify push and pull factors of mass migration and the settlement of western territories including the California Gold Rush, settlement of Oregon, and the Mormon migration.
Analyze the consequences of westward expansion, including the impact on the culture of American Indians and their homelands, and the growing sectional tensions regarding the expansion of slavery.


There are so many reasons why the business plan is still so popular. However, there are also several reasons why some are moving away from it. You see, there are some downsides that come with a plan. For example, it is time-consuming and can be very difficult to put together.

The lifespan of it is generally very short which is why a plan needs to be regularly reviewed and updated. They are usually documents that tend to be lengthy, as can be seen on this website.

This might not sit well with potential investors or financiers for whom business plans are normally drafted. They might not have the time to go through it. All this brings us to a question, are there better alternatives? The answer is yes and it is those alternatives that we shall be discussed herein.

Business Model Canvas Or Lean Canvas

This is a tool that can either be used for a new business or an existing one. A business model canvas comprehensively breaks down a business on just one page. Do not forget that a plan is mainly drafted for the purpose of sourcing funding. Insourcing funding, prospective investors or financiers are keen on seeing how a company will make money, amongst other things.

That is why a model is of great concern to them. Remember, it is simply how a business makes or will make money. You can already see where we are going with this i.e. why a business model canvas can stand in the place of a plan. It (also known as a lean canvas) is a one-page table-like illustration of 9 key components of how it operates or will operate.

The 9 components are Key Partners, Key Activities, Key Resources, Value Propositions, Customer Relationships, Customer Segments, Distribution Channels, Cost Structure, and Revenue Streams. Details pertaining to these components are written down (normally in bullet form) in the respective sections of what looks like a table.

There are several reasons why the business model canvas is an excellent alternative. It is also known as the lean canvas – lean there shows you that it is small (fits on one page). This makes it easy for a reader to quickly get a hang of how a business operates or will operate.

It is easy to put together and also easy to edit as and when needs are. It only focuses on the pertinent details thus leaving out mundane details that might not hold any material value relevant to the reader’s considerations. Overall, this makes for a great tool that can be used in place of a plan especially because it does not take much time to present or for the reader to understand.

A business brief is basically a short document that lays out how a company is constituted and will be rolled out. Just like a plan the intended uses of a brief vary. It can be used for monitoring and evaluation purposes where certain parties have to be briefed on progress or an intended course of action. It can also be effectively used a tool to source funding for an idea. Typically it should be short i.e. anything from one page to around three pages. It is a brief remember so do not make it long otherwise it seizes to be a brief.

Key components that a business brief should include are an overview of the business’ background, goals and objectives, unique value proposition (essentially what and how the business seeks to address a particular challenge), products, target market, competitors, and marketing strategies amongst others.

Pitch Deck

This is a brief presentation put together for purposes of pitching to potential investors or financiers. Usually, it is drafted using Microsoft PowerPoint. The optimum number of slides in a pitch deck should be 10 – do not exceed 20. What must be covered in a pitch deck? – The problem, solution, a business model, competition, management team, marketing and financials. These are the most important aspects you must cover.

Google Calendar

Here we are going to focus on the use of a  plan as a guiding or reference tool. Bear in mind that typically a plan entails elements such as timelines, goals and a wide array of measurable and time-bound deliverables. A plan would be a mere document that is somewhat static in that the user would have to come up with other frameworks to ensure what is on paper is materialized. Using a Google Calendar instead would be more efficient because of the dynamic features contained within a Google Calendar.

With Google Calendar you can layout time-bound plans ahead of time. You can time stamp, for instance, a year in advance down to the last detail. You can even schedule meeting dates and times along with the agendas. Reminders can be set with details of say, goals or milestones that have to be achieved by certain times.

What is even more convenient is that a Google Calendar, with all those details, is shareable. Thus it can be shared with respective staff members and or stakeholders. Most people operate in a computer-based environment that uses Google platforms. This further optimizes everything because the Google Calendar integrates with so many platforms, software and mobile applications.

All in all, you can effectively use Google Calendar as an alternative to a plan. This is especially so for when you would have normally used a business plan for guidance and reference.

These are 4 of some of the most potent alternatives one can use instead of a regular plan. It is vital that you understand them because more and more people are moving away from the traditional business plan.


Ask an expert

27 Oct 2006

I have numbness on my left hand in my pinky and the finger next to it going up that part of my arm untill just before the elbow - I also have numbness on the left side of my head next to the eye in an area of about 5cm, what on earth is the problem?
Answer 349 views

01 Jan 0001

Dear Kim
The hand is caused by something causing pressure on the ulnar nerve in your arm. You may need to see an orthopedic surgeon. Ask your GP to just check for arteritis on your temple - it is inflammation of the blood vessels and commonly can happen in that area.
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The Newcomer - Mary Kay Andrews

IT WAS STILL DARK WHEN Letty pulled into the parking lot. The car bumped slowly over the rutted oyster-shell pavement and she turned around to check on Maya, grateful that the child was finally sleeping. Her head slumped against the side of the car seat, her curls dampened with sweat, her rosebud lips pursed as she softly snored, and Ellie, her ever-present toy stuffed elephant, was clutched tightly to her chest.

A large hand-painted sign was posted at the entrance to the motel lot: GUEST PARKING ONLY IN ASSIGNED SPACES. TRESPASSERS’ CARS WILL BE TOWED. THIS MEANS YOU.

Letty yawned. Her eyes burned and her shoulders and arms were cramped. She ignored the sign and backed the silver Kia into a space at the far end of the lot, which was near capacity, with two dozen or so cars parked in spaces marked off with numbered wooden signs, so that she’d be able to spot anyone approaching her car. The yellowing fronds of a huge palm tree draped over the spot, which was next to a dumpster. Surely nobody would mind a crappy little Kia tucked away in a parking slot nobody else wanted. Right?

She turned off the engine, locked the car doors, and slid her seat back as far as it would go. She sighed wearily and her eyelids fluttered as the motel sign’s neon-blue waves, waving green palms, and pink lettering flashed on and off, on and off. THE MURMURING SURF. FREE WI-FI. POOL. COLOR TV. She’d paused, before pulling into the lot, after spotting the yellow NO VACANCY notice, but maybe, she thought, there really was a room. Maybe someone would be checking out this morning, after the sun rose.

Letty picked up the carefully folded article she’d placed on the passenger seat. It was a faded page torn from a back issue of Southern Living magazine. “Florida’s Hidden Gems: Four Family Motels You’ll Want to Discover.” There was a photo of the Murmuring Surf at the bottom of the page, which had been circled with a black Sharpie pen, but from the looks of the place now, the photo had been taken some time ago.

Sunrise was probably half an hour away, with just the faintest promise of pink streaks in the midnight-blue sky, but she could make out a series of little concrete-block units arranged in an asymmetrical horseshoe shape. In the center of the horseshoe was a glowing aqua kidney-shaped swimming pool, shaded with tall palm trees and ringed with lounge chairs and tables. No lights shone in any of the windows, but at the curve of the horseshoe, a two-story unit, double the size of the others, had a small neon OFFICE sign posted in a window, and there was a lit-up Coke machine near the door.

She slid her window down a few inches and sniffed, inhaling the cool, salt-scented breeze and listening to the gentle wash of waves from somewhere very nearby. God, what she wouldn’t give for a moonlit walk on the beach, just a moment to sink her toes into the sand and feel the warm tickle of water lapping at her ankles, washing away the terror and trauma of the past thirty-six hours.

Maya stirred, mumbling something in her sleep, bringing an abrupt end to Letty’s daydream.

Her face softened as she regarded the little girl, her face so calm and untroubled in sleep. What had she seen? What would she remember? “Poor little chickadee,” she whispered, unconsciously using the endearment her grandmother always used when referring to her and her younger sister.

During the long drive from New York, Maya had cried for hours, at first racking sobs, which finally subsided into whimpers and sniffles. She’d refused to eat anything, sweeping away her favorite (and usually forbidden) chicken nuggets during a raging tantrum in a roadside fast-food restaurant in West Virginia, screaming “I want my MOMMY!” so loudly that a panicky Letty had hustled her out of the place so fast that she’d left behind her own dinner. Hours later she’d pulled into the drive-through line of another fast-food joint, bribing Maya with a chocolate milkshake, which she’d greedily sucked down—and then barfed up half an hour later, which meant yet another gas station pit stop.

She picked up her cell phone. Six text messages, all of which she deleted. The last two texts were from Zoey.

She hesitated. Zoey had been her first real friend in the city. She had to trust somebody, didn’t she? No, she decided, shaking her


5 Easy Steps to Enhancing Your Security Guard Service

5 Easy Steps to Enhancing Your Security Guard Service

Security guard companies are unlike any vendor that a home supervisor usually hires. If you employ a painter, you can see whether or not they do their tasks by taking a look at the walls. However, when you employ a security guard company, how often can you see if the guard company is doing their job which includes running background checks and drug screenings, providing great training for your own guards, and efficiently monitoring and supervising your guards. In most cases they likely are, but it is important to implement a system of verification and quality management to make sure that problems associated with the deficiency of doing these tasks don’t start to occur.

In this article we will discuss five (5) simple actions to enhancing your safety guard service and achieving what you picture as your perfect retail security London.
Display Your Guards Qualifications

In most nations, guards are mandated to have a specified amount of training before they can start working as security guards. If your condition is one of those states, make sure that your security guard company is compliant.

Evaluate Guard Training

Although most security guard companies have an extremely thorough orientation that introduces every shield to the company itself, in several cases the guard’s orientation to his assigned property is not as complete. We predict the orientation for the assigned property”Site Specific Training”. Learn What your site specific training looks like:
• Can it occur at your premises?
• Who does the training?

• Just how long is each officer educated?
• Just how long does the security firm double lender?
Determine the response to each of these questions and make certain that they fit with what you feel is adequate. You should even think about sitting in on your safety guard company’s orientation and your site special training to acquire an understanding of what goes on preparing a shield to operate in your premises.
Inspection Your Guard’s Supervision

Guard supervision is one of the main factors of very good security guard support. When security companies provide poor oversight, there is not enough emphasis placed on preventing mistakes, problems, and complaints. Lack of oversight also removes the chance for the guard to learn and better understand their responsibilities. If the guards are not being supervised, they start to feel that their work is not important and they start to see themselves as less of a region of the security group. When guards don’t feel like part of your group it generally leads to unacceptable practices like unprofessional behavior, tardiness, and even theft.
Officer Check-Ins
Inspect Your Favorite

After hours inspections of your guards are almost always good ways of finding out exactly what is happening with your safety while you are not there. Through these inspections, make sure to ask your safety guards questions about their duties and responsibilities to make sure that they understand their tasks. In reality, we suggest having your safety guards audited regularly, officially (i.e. post review ) and (i.e. secret shopped) by a licensed security consultant as part of your continuing security program.
Firms like Asymmetric Strategies provide a free service aimed at doing precisely that. Remember, when choosing a security consultant be confident that the consultant is not really a security guard company. If that’s the case, your audit is sure to develop problems with your existing security guard company.


Supernatural Movie Trivia and Facts , “An American Haunting” (2006)

Much more than a haunted house, the Bell Witch put fear into those who knew the tale behind the misery. In this article, you will learn more about the supernatural historic true story that gave the movie, “An American Haunting” a plot.

The Plot

The time is 2006. The place is Red River, Tennessee. There is a teenager plagued by constant nightmares. Her mother then reads her an old letter written by an ancestor that dates back to 1817. Her relative is Lucy Bell and it seems that after a dispute over lands associated with the churches, her husband (John Bell) was the victim of a curse that was cast by his opponent, who was named Kathe Batts. She had already been well known for practicing witchcraft. It seems that from that day on, something seems to threaten John, as well as his daughter Betsy Bell. Throughout the night, the young girl encounters attacks.

With the help of her school teacher (Richard Powell), brother (John Bell Jr), and a friend (James Johnston), Betsy fights to best a spirit that is haunting their house. The movie also shows a failed exorcism of the house, as friends and family struggle to come to grips with what could possibly be happening to the young girl. Playing the role of John Bell is Donald Sutherland, while Lucy Bell is played by Sissy Spacek. The school teacher is played by James D’Arcy.

“An American Haunting” Facts and Trivia

The movie follows the lead of a true story. So true, that a President is recorded as making mention of the Bell House. Andrew Jackson is quoted as stating, “I would rather take on the entire English Fleet than stay one night at the Bell House.” In later times, he gathered a group of men to test the validity of rumors swirling around the Bell haunting. What they found was documented in a book titled, ” An Authenticated History of The Famous Bell Witch.” The book was published in 1894 and written by M. V. Ingram. However, it is not this book that serves as a reference for the movie. “The Bell Witch: An American Haunting the Famous Bell Witch” written by Brent Monahan provides the literature that the movie is based on.

Although the movie is based on historical events, the letter that comes to light is pure fiction. There is no physical evidence that John Bell ever committed molestation on one of his relative. There is also no proof that Mrs. John Bell took the life of her husband.

“An American Haunting” was marketed as a drama, horror, thriller, and mystery.

A tagline used to market “An American Haunting” was “Possession Knows No Bounds.”

In 2006, at the Golden Trailer Awards, the movie was nominated for a Golden Trailer in the category of Best Horror. At the Teen Choice Awards, the film was nominated for a Teen Choice Award Movie in the category of Choice Scream for the performance of Rachel Hurd-Wood. At these same awards, “American Haunting” turned heads in the category of Choice Thriller.

Filming locations for “An American Haunting” were set in Bucharest, Romania and Montreal, Quebec, Canada.

The film is actually based on the true events that supposedly occurred in the state of Tennessee during the 1800s. In history, it is the only documented case of its kind, where the State of Tennessee truly cosigned that a spirit was responsible for the death of a living being.

An alternate title for this movie was “The Bell Witch.”


PXS004 Romance Op. 36 - Saint-Saëns, C. (PDF DOWNLOAD)

A version for wind quintet of Saint-Saëns' charming and elegant solo piece for horn. The horn retains the original solo part while the other players provide gentle accompaniment.

Grading: 5

Duration: 2'40

Composer:  Saint-Saëns, C.

Arranger: Cooper, A.

Instrumentation: Wind Quintet: Fl, Ob, Bb Cl, Hn, Bsn.

Listen to a sample:


What Are The Benefits Of Using Booking Com?

Is booking com safe to use?

Yes, they’re safe and reliable.

They’re one of the biggest booking websites out there.

It’s the smaller, less well known ones that you have to be wary of.

As mentioned, Booking.com is the biggest hotel only OTA in the world, and a very reliable site..

Are Booking Com reviews genuine?

Our reviews are 100% genuine because you get to confirm that the guest has stayed at your property. … If you’d like to speak to the Booking.com team regarding a review, send us a message through your ‘Inbox’, selecting ‘Guest Reviews’ as the subject.

Has booking com been hacked?

According to a press release sent out by the CIB, Booking.com had by far the most cases of customers being victimized after their personal data had been hacked. … The bureau said the leakage of Booking.com customer data enabled fraud groups to call the website’s members and pose as customer service representatives.

How do I delete a bad review on booking com?

Booking.com will send an email where the guest can resubmit the review that will substitute the old one. Thus, by winning over the customer, you can actually remove a negative review and at the same, appease the potential customers with your reassuring response to the negative review posted by a disgruntled customer.

What is the highest genius level on booking com?

Level 2Level 2 is the top, it comes with 15% discount and free breakfast. No big deal but if you travel a lot it adds up. Not all hotels on booking.com join the Genius program though.

How can I win a free hotel stay?

Why are hotels cheaper on booking com?

Why is booking com so successful?

Booking.com are so wildly successful because they are constantly perfecting their user experience. Now, it’s not an uncluttered, calm, or stress-free experience – it’s deliberately designed to be an urgent, slightly overwhelming, ruthlessly efficient experience.

Can you get scammed on booking com?

Online travel agent Booking.com has admitted that it has had to compensate customers whose personal details have been stolen. Guests booking hotel rooms have unwittingly handed over money to criminals.

How do booking com make money?

Booking.com works with a commission-based model, meaning that you pay us a set percentage on each reservation made through our platform. The Booking.com commission percentage varies per country.

What is the most reliable hotel booking site?

Best Sites for Booking Hotels OnlineHotels.com – good for large hotel chains.Priceline – best when flexible.HostelWorld – great for hostels and budget hotels.Trivago – good price comparison website.Hotwire – good for flight & hotel combinations.HotelTonight – best hotel app.More items…•

Does booking com give you free nights?


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Sample Template For Rental Agreement

If you`re in a hurry to get a lease or want to get an idea of what a lease extension would look like, you don`t need to look any further. You can receive this PDF model for lease renewal contracts immediately. Just copy the model into your JotForm account and have it in seconds! A tenancy agreement is a legally binding contract that is used when a landlord (the "owner") leases a property to a tenant (the "Lessee"). This written agreement indicates the terms of the rent, how long the tenant will rent the property and how much they will pay, in addition to the impact on the breach of the agreement. You can use this sample studio lease to collect the tenant`s name, rental date and tenant signature. Then just open jotForm`s PDF editor and add your own brand to the design we created with this sales offer form. A rental agreement must explicitly list the monthly rent amount and specify the consequences for late rent. 10. Full agreement. This home rental agreement, including all foreclosures (if any), is the whole agreement between the landlord and the tenant. The changes must be made in writing and signed by both parties.

Leases are legally binding contracts that explain the obligations and rights of the tenant and the lessor. Even if you rent a room in your home to a friend or family member, you need a lease for legal protection if you have problems with your tenants. The difference between a lease and a lease is the length of the contract. Leasing contracts are generally long-term contracts (12 to 24 months), while leases are generally short-term (a few weeks or months). A tenancy agreement is a legally binding contract between the landlord and the tenant that defines the conditions under which the tenant can rent real estate by the landlord, such as. B the duration of the tenancy agreement, monthly rent and maintenance obligations. With JotForm, you can create a rental model and use a form to collect certain information that changes with each lease, such as the customer`s name. B, the amount of rent, etc. You can also accept digital signatures when it comes time to sign the final document.

You can use this model for the lease to collect event information and billing information. With this lease model, you can also clarify your terms and conditions and your customers can sign this document. After collecting this information from your client, you can register your submissions as a PDF contract document through JotForm`s new PDF editor. In addition, you can easily download and print these documents. If you haven`t had a chance to build a lease yet, we list some of the most important details you need to ask for and reveal about your contract - The premises (whether it`s a house, apartment, condo, basement or attic), contact information for landlord and tenant, amount of money the tenant pays to the landlord. , and the duration of the tenants has the right to remain on the site. They should also include clauses for signing conditions and widgets that should be signed by both parties. No no. As a general rule, the only option for a landlord or tenant to change the terms of a tenancy agreement is for both parties to agree to the termination of the original contract. In this type of agreement, a tenant pays a non-refundable option tax in exchange for the possibility of buying the house at a predetermined price. If the tenant decides not to purchase the property, the landlord retains the option fee. To complete the process, a final exemplary approach to the unit must be conducted with the client.


Following the Thread of Risk through Vaccine Trials

In the midst of a global pandemic, a working vaccine is an ambition for many scientists and a hope for many citizens. But dreams of immunity are tempered by the risks inherent to vaccines. In the context of COVID-19, both the risks and benefits may be amplified. Clinical trials play a major role in the identification, understanding, and prevention of medical risks. Understanding clinical research is key to comprehending vaccine decisions.

At every step in the vaccine development process, decision-makers weigh potential advantages and disadvantages, creating “benefit-risk” profiles. An obvious benefit of a successful vaccine is virus immunity for individuals and populations. With the high transmission rate of COVID-19, this potential benefit is enormous. But given this transmission rate, an ineffective vaccine leading to a false sense of security is an added risk. Additional risks include unexpected side effects, serious health concerns, and misuse of resources. From drug companies funding research, to patients consenting to clinical trials, to regulatory agencies evaluating safety, to consumers choosing to vaccinate: each party weighs benefits and risks, even if subconsciously.

The process of risk reduction begins well before human trials. Scientists work to isolate vaccines, investigating their designs with bench and animal testing. Preclinical risks are low, while theoretical benefits are vast. Yet at this vital stage, research outcomes are taken seriously. Scientists test for harmful reactions and an immune response in animals, after which few vaccine candidates move forward. This raises an important question: if thorough research occurs in the lab, why are clinical trials necessary?

The Purpose of Clinical Trials

Scientists cannot accurately predict the impact of a product on humans without first exposing humans. It’s not rocket science, but it is comparable. Before the Apollo 11 launch, aerospace engineers conducted extensive research on the moon’s surface, atmosphere, and orbit. They crash-landed crewless rockets, gathered soil samples, and pored over calculations until human safety was nearly guaranteed. A small, highly qualified, and tightly monitored group trained for takeoff. Still, the true risk for the first astronauts on the moon remained unknown.

Eagle Apollo module

Similarly, scientists model outcomes in the lab but cannot ensure vaccine safety without human testing. Phase 1 clinical trials act as “moon landings” for medical products. After thorough laboratory research, 20-100 healthy volunteers receive the vaccine in controlled environments. The purpose of these studies is to identify harmful reactions in humans. For Phase 1 volunteers, the benefit-risk profile has many unknowns in both categories. Participants risk unforeseen medical issues, but potential benefits include: early access to lifesaving vaccines, financial compensation, and the ability to contribute to scientific progress. Even when results flag safety issues and trials end, Phase 1 patients support large leaps for mankind.

When analyses indicate favorable results, clinical research expands. Phase 2 trials enroll several hundred people in hopes of establishing clear effectiveness. If vaccines display no benefit (i.e., do not create an immune response), no amount of further risk can be justified and the studies end. Phase 3 trials may enroll thousands of patients, splitting them into groups with different treatments. This way, a new vaccine can be directly compared with an available alternative or placebo. Larger sample sizes enable the collection of effectiveness data and common side effects (benefits and risks). Just as in space travel, the combination of variables possible in each new circumstance can be countless. Phase 3 studies collect mass data from different populations and environments so that experts can better predict individual outcomes.

Reducing Risk Through Clinical Trials

Clinical trials exist to decrease risk. Safeguards in study procedures protect patients in the trials themselves. Before subjects enroll, regulatory agencies review laboratory data and study plans. The risk allowance for healthy patients in vaccine trials is extremely low, because the benefit is wholly theoretical (patients are not already sick or without options). Less vulnerable populations are observed first (e.g., adults before children). Patients are also closely monitored, reducing the possibility that a side effect could go unnoticed. Regulatory agencies periodically review reports for unexpected safety concerns.

Even the best research cannot reduce the risk of individual side effects from a vaccine to zero. On the other hand, the risk of contracting COVID-19, for example, as an unvaccinated individual, is not zero either. There is risk in both action and inaction.

Anna Taylor

Investigational plans for clinical trials include several risk mitigations as well. Patients sign clear consent forms, which outline all expected procedures and risks. Stopping rules are generally set out beforehand, meaning certain results will immediately stop the study. This protects existing and potential patients, regardless of the study analysis.

While these features protect enrolled patients, the main goal of vaccine clinical trials is decreasing risk for the eventual intended population. Most importantly, vaccines that do not show a favorable benefit-risk profile do not move forward. Furthermore, study sites fill out case report forms for every patient, enabling retrospective correlation between risk factors and side effects. Adverse events are analyzed alongside population characteristics, environmental factors, and dosing amounts. Subsections of the population showing an increased risk for adverse events are noted. They may be investigated in later studies or excluded via vaccine labeling recommendations.

The Risk Ratio After Clinical Trials

As a consumer weighing benefits and risks of an available vaccine, the clinical trials process can be both reassuring and eye opening. The process is built to identify safety issues—both common and less common—but will never certainly catch them all. After clinical trials, regulatory authorities determine whether vaccine licensing is appropriate. Licensing, or approval, allows the vaccine to be publicly marketed and distributed. Regulatory agencies make decisions based on safety and effectiveness, independent of financial impact. In addition to the trial outcomes, they evaluate manufacturing to ensure a safe and consistent vaccine production.

Based on the widespread use of vaccines, some side effects may not be revealed until after a vaccine is on the market. Accordingly, vaccines are monitored after market approval using adverse event reporting systems. In the US, the Vaccine Adverse Event Reporting System (VAERS) is open to both public reporting and public review of side effects. The FDA notes that monitoring is necessary to catch events that may only happen in 1 in 100,000 people and to monitor groups who were not included in clinical trials. In the past, vaccines have been licensed and later withdrawn based on rare side effects discovered through monitoring.

FDA approval stamp stock photo

Even after a regulatory stamp of approval, consumers have the ability and duty to weigh their own benefits and risks when considering vaccination. Those at greater risk, such as pregnant women or people with chronic illness, should consider personalized discussions with a doctor they trust. Similar populations may have been studied in clinical trials or monitored afterwards. Unfortunately, even the best research cannot reduce the risk of individual side effects from a vaccine to zero. On the other hand, the risk of contracting COVID-19, for example, as an unvaccinated individual, is not zero either. There is risk in both action and inaction.

Risks Specific to the COVID-19 Clinical Trials

Typical vaccine development, involving preclinical, clinical, and manufacturing protocols, takes years. The expected compressed timeline of a COVID-19 vaccine is a fraction of the typical period, raising questions on safety standards for the desired vaccine. With building pressure from high infection rates and government requests, this concern is valid.

Fortunately, the cuts in timeline are mainly increasing financial risk, not safety-related risks. For example, one factor in the development timeline is the large-scale manufacturing of hundreds of millions of doses, which usually does not begin until after vaccine licensing. In the current environment, large-scale manufacturing of a promising product might begin (with funding) before Phase 3 trials end. If the vaccine is not licensed for widespread use, the manufacturing money is wasted, but safety is not compromised. Otherwise, the vaccine is available to more people much sooner. Similar shortcuts may occur between study phases, but safety information is ideally preserved.

In addition, the power of a global pandemic may drive certain inefficiencies out of the process naturally. Many of the current COVID-19 vaccine candidates are building on technology and research that has been shown to be safe in the past. A reduced timeline may also be an encouraging sign of alignment and cooperation towards a common goal. Information is shared; parallel research is performed; a safe and effective vaccine is found quickly, albeit not without risk.

Where is God in the Midst of Risk?

Passive decisions can carry great risk—particularly in the medical field—but inaction is tempting as a way of “leaving it up to God.” God can miraculously protect us from COVID-19, so why risk getting a vaccine?

The Bible shows us that God repeatedly calls his people to action, and often does so through miraculous but risk-prone paths. In Exodus 14:21, God works through a strong east wind: “Then Moses stretched out his hand over the sea, and the Lord drove the sea back by a strong east wind all night and made the sea dry land, and the waters were divided.” The Israelites could have seen the risk of the waters closing in on them as too great, even compared to the dangers of Egypt. They could have waited on the banks for God to work independent of nature and science. He could have made them fly or vanish before the army pursuing them. But Exodus tells us God employed the wind for a purpose: He wanted his people to move.

rendering of man (moses) parting the Red Sea

Today, we pray for miraculous healing and prevention of COVID-19. Can God supernaturally stop the virus? Yes. But just as God worked through the wind to miraculously save his people, he can work through vaccine development to eliminate COVID-19. Treatment options may not present a favorable benefit-risk ratio for everyone, but the mere existence of risk should not keep us from pursuing vaccination. When praying for deliverance, we must prepare for God to answer in unexpected ways, even through scientific means and those that carry some amount of risk.

Anna Taylor
About the Author

Anna Taylor

Anna Taylor is currently pursuing her MSc in Science and Religion at the University of Edinburgh. After studying biomedical engineering at Duke University, she is excited to combine science with a love of God's word. Prior to 2020, she lived in Washington, DC, working in medical device regulation and clinical trials at the FDA. Her research interests include disability theology, the embodiment of Christ, and medical ethics.
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How tall is James D'Arcy?

English Actor known for playing Edwin Jarvis on TV series Agent Carter. In film he appeared in Dunkirk, Exorcist: The Beginning, Let's Be Cops, Jupiter Ascending and Master and Commander: The Far Side of the World. He was born on August 24, 1975. He was born in Amersham, United Kingdom.

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Three chord trick pdf file download

Welcome to the happy ukulele songbook this songbook contains 52 of my favorite songs for the uke, from beginner to intermediate level, gathered over the past couple years since learning to play this magical instrument. Chord software free download chord top 4 download offers free software downloads for windows, mac, ios and android computers and mobile devices. You can download the chart in pdf format or you can browse the chords. Learn how the same 3 and 4 chord progressions power thousands of hit songs and how you can play them by ear with the 3chord songs and the 4 chord trick training module after completing this module. Each examples clearly show you one specific chord trick. Three chord trick are four piece band playing covers from the 1950s up to the present day. There are loads of different types of chord, but below are the youre most likely to use, how they sound, and how to make them in any key. The reason why a power chord will work instead of any major or minor chord is that a regular major chord is made up of three separate notes from the major scale the 1st the 3rd and the 5th notes.

To save this chart right click the image as save it to your computer for future reference or get it as a pdf file. By browsing our site you agree to our use of cookies. Learn a couple of chords every day, apply them by playing your favorite songs, and soon youll find yourself a true chord master. Thats still quite a lot of chords to display on a single page so i made it available as a downloadable pdf file. Each of these pdf file versions contain all the chord patterns. A common type of threechord song is the simple twelvebar blues used in blues and rock and roll typically, the three chords used are the chords on the tonic, subdominant, and dominant scale degrees i, iv and v. I0 8 whether your string is tuned too low or too high.

Sing along with the correct note from your tuner app or pitch pipe as you play, and sing along with that. We will email you a download link for the file so you can start using the chord archive continue reading chord archive. The one simple chord trick you can use that will make your friends ask, wow. Three card trick for guitar chords, intermediate sheet music. If played in the key of c you will need to know c and g7. Guitar chords chart for beginners free pdf download.

You can use patterns to create incredible sounding progressions just by moving identical chord shapes to different parts of the neck. Again, there are over 10,0000 guitar chords listed which makes the file size over 50mb. The happy ukulele songbook not your daddys ukulele. In the download section you can purchase all materials from this website and gain life time all access to the ever expanding essential chord tricks. The material covered by the different topics is of varying levels of complexity and targets different audiences. With the addition of bb the beginner should be able to tackle many three chords. Two chord song workbook for ukulele beginners keys of c, g and f. Power tab files are usually more accurate than ascii guitar tabs. The size of one single file was too large for download 2. The red book, perhaps the easiest guitar songbook ever. Full of great songs, riffs, exercises, tab, photos, pro tips and 30 audio examples. The secret behind all this instant fame was the three chord trick. When viewing the lesson, click the get the pdf link near the top of the page. When learning to play guitar, it can be daunting to open a chord book and see hundreds of chords you think you have to know in order to play a few songs.

Printfriendly pdf downloads for song notes guitar lessons. Olav torvunds chord progressions for guitar the threechord trick. Free printable guitar chord chart, basic guitar chords. Rock and roll is taking those same old three chords and making them sound new again jimi hendrix from martyn day 1 the three chord trick the first chord is the tonic chord. Of course no one will ever be able to prove that the song is about mark just like no one can prove that the long and greyhaired guitarist in tribute to is phil palmer but that doesnt make it any less obvious. Becoming familiar with the most important chords and essential righthand techniques will put you. And it might give a feeling of jumping down to the ivchord below, and then climbing up towards the tonic. It has easy, well known songs to practice playing easy chords to, and making faking your own accompaniments. Even complete beginners can start to develop an early sense of musicianship and improvisational art by using the skills found in this work by ernesto lecuona.

Would you like to learn the trick for easy guitar bar chords. The dorian trick how to use dorian over other modes. Learn how the same 3 and 4chord progressions power thousands of hit songs and how you can play them by ear with the 3chord songs and the 4chord trick training module after completing this module. Knowing how to interpret chord diagrams and being able to read banjo tablature, the written form of music for the banjo, will pave the way for a much smoother road ahead on all of your banjo adventures. The book comes as a pdf file, which can be read on your screen and printed suitable for printing on us letter and a4 sized paper. The next is the dominant chord, and the third chord is the subdominant. June 26, 2014 10 famous songs with three chords or less. Whilst there are many good books and websites that describe chord progressions in popular music, what is unique about this website is that it describes the underlying principles which govern chord progressions in tonal music. Good for beginners and for advanced guitar players.

The ear recognizes patterns patterns in chords, patterns in notes. Pdf 22591 0 tg guitar chord secrets dipanjan chatterjee. Heres a free sample pack of some of the songs ive written up nicely formatted pdfs. For a free sampler pack of my premium pdf chord sheets, visit playsongnotes. Essential chord tricks consists of three main sections. Malaguena is a great piece for quickly developing both right and left hand technique and improvisational skills.

A chord consists of three or more notes played together. If you can play these chords, youve done 90% of the work, and you will not find any difficult to learn the following chords. With this software you will learn everything about chords and scales. The following basic guitar chords on this free printable guitar chord chart are sometimes referred to as cowboy chords.

Has the title song from the legacy album been taken up here already. Selection file type icon file name description size revision time user. Clash three card trick sheet music for guitar chords pdf. All you needed to learn was just 3 chords and you did that by copying the chord diagrams in bert weedons teach yourself tutor. Basic music theory intermediate music theory this document advanced music theory this has been done for two reasons. This section is best read in conjunction with the links to the main book section of this website. Fmica010011701 3 chord trick albums nativedsd music.

We also designed a guitar chords chart for beginners. Posts about threechord guitar videos written by mojocaster. Two chord songs 002 all these songs have only two chords in them. Play twentytwo famous songs, each with just three chords with three chord tricks. The guitar scales chart book is an instant download, so you can start learning and playing new scales within minutes. Chords and lyrics chords on top chords only save or. In the key of c for example, the 3 chords are c, f and g or g7 if you want to be really. For more resources on guitar chords and songs, have a look at the related tutorials below. The fourth degree of the mixolydian scale is half tone after the third degree as the major scale the mixolydian scale is the scale that appears when a major scale is played with the fifth note fifth scaledegree as the root. Minor chords are also the 1st, 3rd and 5th notes but this time the 3rd is lowered by one fret or one semi tone. Try the trick from the g7 chord again, replace the minor third on the. Next, right click on the guitar tab file and choose save as.

It is the most common chord after the three chord trick. These uncomplicated arrangements mean there are only three simple chords to learn for each song and, with songs in different keys, youll rapidly extend your chord skills and list of songs. The mediant chord functions as a very weak predominant so weak that it almost always leads to stronger pre. Ok, so now we have the basics, we can learn how to make chords. I recommend that dsd listeners visit nativedsd music to download it. Includes an high quality pdf file to download instantly. The new exciting legacy album marks the return of great international music legends. We use cookies to ensure you get the best experience on our website. Guitar chord secrets speedlearning secrets of the pros part 1. Guitar chord chart with finger position, note names, and intervals. Paterson began his career in the early 1960s, singing, playing the guitar, mandolin and tenor recorder in the folk group the halliard, with dave moran and nic jones in 1971 paterson graduated from brentwood college of education anglia ruskin university where he studied composition, harmony, counterpoint and orchestration with harold dexter and. Olav torvunds chord progressions for guitar mafiadoc. I became pretty good at playing songs with 3 or 4 chords. Click on the link to download your free chord chart.

They are used a lot in love and romantic songs, for the particular feeling they create. There are chord charts for all notes of the guitar. A threechord song is a song whose music is built around three chords that are played in a certain sequence. I ask because recently i have been transcribing some trad folk melodies, and a lot of them seem to be modal, or at least not in major keys, and im having a total nightmare trying to find good sounding guitar chords to back them. The happy ukulele songbook satya colombo a trick for tuning by ear. A chord has three notes in it and there are three strings on your guitar, two of them generally tuned to the same note. Legacy, the new band founded by alan clark dire straits, eric clapton, bob dylan, tina turner, bee gees, elton john, phil collins, george harrison, phil palmer dire straits, eric clapton, iggy pop, bob dylan, tina turner, pino daniele, george michael, robbie williams, renato zero. A the i iv v progression you might have heard about the 3 chord trick before. All the guitar chord finger patterns in the logue music services chord finder are available in a printable format as an 11page pdf file.

Then play the string youre tuning, and sing that tone. Iivv progression going up, then down below, before you climb to the root. Chordtunes chord sheet creator for ios free download. Everyday low prices and free delivery on eligible orders. Many songs use the three major chords and one minor chord.

While lots of ukulele fingerpicking songs combine strumming with. Easy fingerstyle guitar sheet music downloads in notation and tab format from. Each chord trick example has a recipe with one or more ingredients. Countless songs have been written using only three chords and if you can learn to play these 3 chords, which you know by now in the key of a, you can play all these songs. Extended jazz piano chords create a richer and more complex sound than triads and 7th chords and so they are used in jazz music to create more interesting harmonic progressions. The lyrics, written by phil palmer, are quite obviously a counterattack to marks terminal of tribute to. You can now see all of the possible chord variations and listen to how they sound. Find guitar chords and lyrics for your favorite songs virus free.

To download a pdf guitar tab, browse the list of clettered artists, then find the guitar tab you wish to download. The document includes a total of 707 chord diagrams of fingering variations for over 200 different chords along with a handy index. The three chord trick explained st margarets, london. The three chords have the same functions in the minor keys, only the dominant stays major in order to use the leading properties mentioned above and take us back to chord i. Would i be right in thinking that the three chord trick only works over melodies that are in the major scale. Heres a free printable piano chords chart pdf for beginners. Scroll down to view pdf guitar tabs from our artists and bands starting with the letter c.

How to play a few songs playing only three chords c, f and g this is called a three chord trick and is a good starting point for writing songs. The mediant chord iii or iii the mediant chord is the least used of the seven standard diatonic chords. The mediant chord iii or iii florida state university. Download this free pdf and learn new chord shapes for major, minor, dominant and other chord types.


Question: How Long Are Scripts Valid For?

How long does a script last before it expires?

Generally, prescriptions remain valid for 12 months from the date of prescribing.

However, under state or territory laws some prescriptions are only valid for 6 months..

Can a pharmacist deny you your prescription?

Right to refuse with patient protections clauses range in their requirements. The California code outright bans pharmacists from refusing to fill prescriptions.

Can doctors tell if you picked up a prescription?

Generally not, unless the pharamcy is part of a health organization in which case often times the fact that a prescription was NOT picked up from the pharmacy were the prescriptio was waiting is communicated.

Will Walgreens fill a prescription early?

We allow a controlled substance to be filled 2 days early, and that’s it. The only exceptions are for legitimate purposes and occasional situations.

Prescriptions should be written legibly in ink or otherwise so as to be indelible (it is permissible to issue carbon copies of NHS prescriptions as long as they are signed in ink), should be dated, should state the name and address of the patient, the address of the prescriber, an indication of the type of prescriber, …

Will 10 year old Xanax still work?

Medical authorities state that expired medicine is safe to take, even those that expired years ago. It’s true the effectiveness of a drug may decrease over time, but much of the original potency still remains even a decade after the expiration date.

What are the side effects of expired medicine?

Expired medical products can be less effective or risky due to a change in chemical composition or a decrease in strength. Certain expired medications are at risk of bacterial growth and sub-potent antibiotics can fail to treat infections, leading to more serious illnesses and antibiotic resistance.

How long is a private prescription valid?

6 monthsA private prescription is valid for 6 months from the date that it was prescribed.

Can a pharmacy red flag you?

Pharmacists must be alert for “red flags” The patient is returning too frequently for refills. The prescriber writes prescriptions for antagonistic drugs, such as depressants and stimulants, at the same time. … People who are not regular patrons or residents of the community present prescriptions from the same physician.

What happens if you get pulled over with someone else’s prescription?

It can lead to jail time and expensive legal fines. You could even lose your professional license and be prohibited from taking out student loans. It is crucial that you discuss your case with a drug defense lawyer today.

What happens if you get caught with prescription drugs?

Those caught illegally possessing prescription drugs are likely to face misdemeanor or felony charges carrying penalties of arrest, prosecution, imprisonment, a life-long criminal record, court-ordered drug treatment and monitoring conditions, driver’s license suspension and excessive court fines.

Do prescription scripts expire?

Once you fill a prescription for a non-controlled drug, it is valid for a year after the filling date in most states. If your doctor includes refills on your prescription, you have one year to use them. After that, you or your pharmacy will need to contact the doctor for another prescription.

Is it illegal to use an old prescription?

Possession of a controlled substance According to the law, it’s illegal to have any controlled substance without “a valid prescription” or doctor’s order. Getting caught with an old bottle of painkillers could amount to a Class A misdemeanor.

Is it illegal to share prescriptions?

Even though it may seem harmless to share prescription drugs with a friend or family member, doing so involves many risks with potentially dangerous consequences. It’s Illegal: Federal and state law prohibits the sharing of prescription drugs that are controlled substances.

How long can you take prescription medicine after the expiration date?

What they found from the study is 90% of more than 100 drugs, both prescription and over-the-counter, were perfectly good to use even 15 years after the expiration date. So, the expiration date doesn’t really indicate a point at which the medication is no longer effective or has become unsafe to use.

Do I have to pay for a private prescription if I’m over 60?

How much does a private prescription cost?

In England, each prescription item costs £9.15. You may be eligible for free prescriptions depending on your age or circumstances. If you live in Wales, Scotland or Northern Ireland you don’t have to pay for your prescriptions.

Can you fill a 90 day supply of a controlled substance?

What do you do with expired tablets?

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Danirixin May Offer New Hope For COPD

There are currently 130 respiratory medicines in the pipeline.1 Many of these are specifically for the treatment of COPD. I spotlighted 10 of these in my post, “10 Medicines In The Pipeline.” Here I would like to focus on just one potential medicine. It’s a medicine, if it’s approved by the FDA, that may bode well for COPD. Here’s what to know.

What is neutrophilic inflammation?

Both asthma and COPD involve airway inflammation. This inflammation is chronic, meaning it’s always there. As we know, asthma and COPD are similar in many ways. Airway inflammation is one example of how they are similar. But they are also different in many ways. The fact that this airway inflammation is caused by different types of cells is one example of how they are different.

Asthma inflammation tends to be eosinophilic. This means it’s caused by specialized white blood cells (WBCs) called eosinophils. This type of inflammation typically responds well to corticosteroids. It can be controlled by taking inhaled corticosteroids every day. This is how most asthmatics are able to obtain good asthma control. This means asthma symptoms are rare and easily reversed when they do occur.

Eosinophilic inflammation is present in COPD to some degree. However, researchers are learning that corticosteroids don’t always work for COPD. They now believe this is because COPD involves neutrophilic inflammation. This means it’s caused by specialized WBCs called neutrophils. This type of inflammation responds poorly to corticosteroids.

This makes it difficult for many people with COPD to obtain good COPD control. It’s because, at the present time, there is no medicine to control neutrophilic inflammation. And this is where I believe a medicine like Danirixin would come into play. It’s a medicine to reduce and control neutrophilic inflammation.2

What is Danirixin?

Airway inflammation is caused by pro-inflammatory chemicals. These are proteins secreted by immune cells. They are secreted into your bloodstream in response to your inhaling harmful substances. They cause inflammation to trap (and kill if necessary) harmful substances.

Harmful substances may include viruses and bacteria. They may also include microscopic irritants in the air inhaled. It may also include chemicals in inhaled air, such as what happens when we inhale smoke. Your immune system responds by releasing pro-inflammatory chemicals.

With asthma, pro-inflammatory chemicals include interleukine 13 (IL13) and Interleukin 5 (IL5). IL13 directly causes airway inflammation. IL5 recruits eosinophils. At the present time, certain asthma medicines and biologics can reduce this type of airway inflammation.

With COPD, one pro-inflammatory chemical is Interleukin 8 (IL8). This is a protein that recruits neutrophils. These proteins bind to receptors on airway cells. These receptors are called CXCR2. So, IL8 is rendered harmless if this CXCR2 receptor is blocked. And this is the goal of Danirixiin. It is a CXCR2 antagonist.2-4

Are researchers closing in better treatment?

So, Danirixin is a type of medicine that may help reduce neutrophilic inflammation. If approved by the FDA, it may help people currently living with COPD. If COPD is diagnosed in the early stages, this may help slow or prevent the progression of the disease. That’s me speculating somewhat, but there is definitely promise here. But this is similar to what researchers do: speculate.

This medicine is currently in phase 2 of the 4 phases of clinical trials. Phase 2 is essentially where medicine is studied to see if it does what researchers speculate it will do. It’s also where researchers look into potential side effects and how to minimize them. They also attempt to learn what dose works best.5

So, there is still a long way to go. But, this is one medicine worth keeping an eye on. It may or may not pan out. And there may be other similar medicines out there. So, I’m not endorsing Danirixin. Still, I write articles like this to show you how deep COPD research is getting. This research is what will one day lead to better medicine to prevent, treat, and even cure COPD.

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SEVEN IMPORTANT things that the mainstream media are NOT reporting aBOUT COVID
Updated November 2020
These sites are particularly good sources of uncensored medical information about COVID.

1. Over 99+% of people diagnosed with COVID-19 recover

According to the latest immunological studies, over 99+% of people diagnosed with COVID-19 recover. This puts the danger from COVID in the range of a severe influenza (flu) infection. Every year the annual global flu season causes over five million cases of severe illness and kills up to 650,000 people.
In most places, scientists calculate the risk of death for the general population of school and working age is in the range of a daily car ride to work. The death rate from COVID-19 are therefore relatively small.
Official COVID death statistics are not accurate and are being exaggerated. Many or most so-called “Covid-19 deaths” are NOT actually caused by COVID. Statistics are vague and not clear whether they died from or with coronavirus (i.e. from underlying diseases) or if they were counted as “presumed cases” and not tested at all. However, most official figures usually do not reflect this distinction. In some countries, such as the USA, hospitals are paid more money if they diagnose COVID – so they have a financial incentive to exaggerate COVID figures.
In Belgium over 1500 doctors and health professionals have now come out and called the 'plandemic' a hoax and have called for the WHO to be prosecuted for fraud.
In Ireland, the COVID death figures reported by the HSE and the media have been shown by the Health Information and Quality Authority (HIQA) to be exaggerated. HIQA says this is due to official figures including people who were infected with coronavirus at the time of death but whose actual cause of death was predominantly due to other factors. It was since revealed that 94% of those who were recorded as having "died with" Covid-19 actually had an underlying condition.

Study from the University of Stockholm reveals that 99.9% of people with COVID actually recover.
Irish Taiseach (Prime Minister) Leo Varadkar admitted that official statistics on COVID deaths are exaggerated.
Satire can contain a lot of truth. Deaths from COVID are being deliberately exaggerated.
How Honest is the COVID Fatality Count ? Dr. Scott Jensen is a Physician & Minnesota State Senator.

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Dr. Scott Jensen, a physician and a Minnesota state senator, describes receiving a 7-page guidance document coaching him on how to fill out death certificates. He found this to be irregular and contrary to the usual practice for filling out death certificates. In the video, he made a bold comment “Fear is a great way to control people.“ (8 mins)
Recording COVID cases and deaths in Ireland

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Irish health authorities admit they are exaggerating COVID cases. In an Irish Parliamentary Committee, they admit that anyone who dies of a heart attack, stroke or other issue can be recorded as being a "COVID death" even though they had no COVID symptoms. Similarly, anyone going into hospital with, say, a broken leg and who is otherwise healthy but who happens to also test "positive" for COVID is also recorded as a COVID "case". This practice follows official WHO policy and is clearly deliberately designed to exaggerate "cases" and promote public fear.
Clinical Director of the HSE's Dublin and Midlands Region criticised the huge overreaction to COVID, decribing it as "much less severe" than the "average annual flu".
Dr. Dan Erickson and Dr. Artin Massihi held a press conference to point out that, despite the propaganda, COVID-19 is no worse than influenza. According to the data collected at the urgent care facility they operate, the death rates are low. They argue that lockdowns are unnecessary and that everybody should go back to work and school. BANNED BY YOUTUBE (1 hour, four minutes)
Perspectives on the Pandemic | The (Undercover) Epicenter Nurse | Episode Nine

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Perspectives on the Pandemic: The (Undercover) Epicenter Nurse. Erin Marie Olszewski is a Nurse-turned-investigative journalist, who has months on the frontlines of the 'coronavirus pandemic', on the inside in two radically different settings. Two hospitals. One private, the other public. One in Florida, the other in New York. She has been where there have been the most deaths attributed to Covid-19 and where there have been the least. (1 hour, 9 minutes)
The Price of Truth tells the story of what happened to Dr. Pat Morrissey when he spoke out about the COVID misinformation in Ireland. He was censored and lost his job for putting his patients and truth first.

2. Most cases of COVID-19 are healthy people with no or only mild symptoms

COVID-19 is “much less severe” than the average annual flu according to a senior HSE doctor. According to research, up to 85% of all “test-positive” persons remain symptom-free in other words, they are fit and healthy. Even among 70-79 year olds, about 60% remain symptom-free. About 95% of all people develop mild or at most moderate symptoms. In other words, most people with COVID would not know if they had it.
The small numbers of people who develop a serious COVID infection already have serious underlying health conditions, are frail or elderly or suffered from weeks of extreme stress and isolation during a lockdown and were therefore more vulnerable to any infection. Research also suggests that receiving the flu vaccine actually increases the risk of developing COVID-19.
Johan Giesecke - The SARS-CoV-2 Iceberg - 98% - 99% of cases are very mild or asymptomatic

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Johan Giesecke, former Swedish State Epidimiologist and former Chief Scientist of the European Centre for Disease Prevention and Control (ECDC). He confrms that, despite the media propaganda, 98% - 99% of COVID cases are very mild or asymptomatic. (9 mins)
The Suppression of Science - BMJ

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The Mirror Project has been set up to investigate what really has been going on in hospitals during COVID 'pandemic' .
The TRUTH about this madness | Dr. Bruce Lipton

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Dr Bruce Lipton argues that the constant and false media propaganda of fear around COVID is far more damaging to human immune systems and health than the actual risk of COVID. (5 mins)

3. The “test” for COVID is notoriously unreliable and exaggerates "cases"

According to research, the standard COVID PCR test is not accurate nor reliable. The test are prone to errors and can produce false positive and false negative results. The tests cannot distinguish between infectious and non-infectious material. They cannot distinguish COVID from other common coronaviruses such as the common cold, regular flu or other diseases such as, for example, polio, ebola or measles. COVID virus test may sometimes react positive to other common coronaviruses such as the commomn cold.

Kary Mullis explains why his PCR test is not a diagnostic test

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Kary Mullis was awarded the Nobel Prize for investing the PCR test but he campaigned hard to stop it being used as a diagnostic test for HIV or for any other virus because that would be a complete misuse of its purpose. With PCR you can find almost anything in anyone. This is why the PCR test shouldn't be used for mass testing COVID-19. (2 mins)

Dr. Roger Hodkinson is a highly qualified virologist and has held many prestigious positions in medical institutions across Canada. His firm also sells COVID tests so he understands their limitations. He makes a very intelligent, informed, articulate case for the endin of restrictions, mask use, testing, and social distancing. He argues that it is time to return to normal. (5 mins)
We Are Being Lied To! Here Is How…

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We are Being Lied To. This video explores in detail how the PCR test is being deliberately misused. This is important because PCR "testing" is the driving factor in the fear campaign that is being driven by the corrupt media and then used by the government to justify the restrictions imposed on our lives. (26 mins).
From the British Medical Journal, the PCR test cannot distinguish between a live virus and the insignificant remnants of a dead virus.
Information provided to Australian doctors using the PCR test. The test cannot distinguish COVID from a cold, measles or ebola.

Information provided by the Irish health authority, the HSE, to the public admits that the PCR test is "not accurate, up-to-date, reliable, error-free, suitable, effective or as having any specific result or outcome."

4. A very low cost and effective treatment for COVID is available (but suppressed)

There is strong medical evidence that a very well established medicine called hydroxychloroquine (HCQ) combined with zinc is effective both for prevention and early stage treatments. In the far rarer acute cases, someone may need to be hospitalised.
This means that developing untested vaccines is unnecessary. However vaccines would be very profitable for pharmaceutical companies and their investors, such as Bill Gates. This is why simple treatments like HCQ are being suppressed.
The fear of a shortage of ventilators for COVID patients was unjustified. According to lung specialists, the invasive ventilation (intubation) of Covid-19 patients, which is partly done out of fear of spreading the virus, is in fact often counterproductive and damaging to the lungs.
Please watch highly respected Dr. Harvey Risch of Yale, on c0vid therapeutics

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An extraordinary interview with Dr Harvey Risch of Yale University that exposes how a simple, low cost and effective medical treatment for COVID is being deliberately suppressed (10 mins).
The press conference by American Frontline Doctors that exposed that a simple low cost treatment is available. This interview has been banned by Google, YouTube and Facebook so the link is to Bitchute. (45 mins)

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Report from Sky News Australia stating “the jury says very clearly, if you look at all the studies … Hydroxychloroquine is consistently effective against COVID-19 when used early and in the right combination with other drugs”. (7 mins)

5. Lockdowns and compulsory masks are not neccesary

Countries without lockdowns, such as JapanSouth KoreaBelarus and Sweden, have not experienced a more negative course of events than many other countries. Sweden now benefits from higher immunity compared to lockdown countries. 75% of Swedish deaths happened in nursing facilities that weren’t protected fast enough.
In fact lockdowns and fear definitely damage people’s immunity and general health. It is estimated that up to 30% of all additional deaths may have been caused not by Covid-19, but by the effects of the lockdown, panic, stress and fear. For example, the treatment of heart attacks and strokes decreased by up to 60% because many patients no longer dared to go to hospital.
The number of people suffering from unemploymentdepression and domestic violence as a result of the COVID lock down measures has reached historic record levels. Several experts predict that the measures will claim far more lives than the virus itself. According to the UN 1.6 billion people around the world are at immediate risk of losing their livelihood due to government COVID lockdowns.

Scientific studies show that face masks are completely worthless as a defence against COVID. In fact wearing masks can pose serious health risks. For instance, a 2021 German study has found that masks hurt schoolchildren physically, psychologically, and behaviorally. Experts warn that such masks are more likely to cause ill health as they interfere with normal breathing and become “germ carriers” if used repeatedly or for extended periods. Dentists say 'mask mouth' can cause serious health complications, including strokes. Wearing masks also has negative psychological effects as they dehumanise us. The push for face masks seems to be more about prolonging public fear in order to reduce public resistance to mandatory vaccination.

Additional useful articles

Damage to children from wearing masks.
Large scale Danish study published in November 2020 shows no meaningful impact of masks on COVID.
Five National Institure of Health studies from 2004-2020 all finding verifiable NEGATIVE health effects from wearing a face mask, including scientifically verified reduction is blood oxygen level:
Lockdown free Sweden is now doing better than neighbouring countries with Lockdown:
Below you will find over 40 peer reviewed research articles related to the uselessness of wearing face masks and the science of face masks... be fully informed about your decisions.

Bacterial pneumonia infections and death from wearing masks. As many have known, masks are not healthy things but the governments still insist that people should wear them. (12 mins).

Dr. Tenpenny: This is The Biggest Scam Ever Perpetrated on The Human Race…

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An excellent extended interview with Dr Sherri Tenpenny who bluntly calls out the COVID for the dangerous scam (63 mins).
Dr Michael Gaeta Mask Science

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Dr Michael Gaeta show why wearing facemasks are not just unnecessary but are unhealthy as they encourage respiratory infections (16 mins).
The World in 2020

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A good summary of why lockdowns do not work (4 mins).
History to 'vindicate Swedish COVID-19 strategy'

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A blunt but direct report from Australian television exposes why lockdowns are unnecessary (7 mins).
Corona: The simple truth in under six minutes (6 mins).

6. 5G microwave radiation can cause similar symptoms to COVID-19

Initial independent research indicates that exposure to 5G can provoke human cells to produce COVID-19 reactions. Superfast 5G wireless broadband technology is currently being rolled out across the world using satellites and ground antennas. This is being done to facilitate allow everyone and everything to be commected to become part of the so-called "Internet of Things".
The telecommunications industry admits that 5G is being rolled out without safety testing. Due to the significant health risks involved, insurance companies will not provide public liability insurance arising from exposure to 4G or 5G wireless radiation.
Coincidentally, Wuhan in China and Northern Italy where COVID first erupted are also among the first places globally to have largescale urban 5G networks turned on.
There is therefore an urgent need for more scientific investigation into this possible link. As a result of these concerns, the city of Brussels has halted the rollout of 5G due to the potential health risks from increaed radiation exposure.
However, instead of allowing open debate on the issue, social media and mainstream media companies are banning anyone who identifies a possible connection between COVID-19 and the rollout of 5G. Rather than investigate the issue - the mere mention of it is dismissed as a "conspiracy theory" and no attempt is made to consider the evidence or to investigate the issue. Doctors or scientists who raise concerns risk their careers.
This indicates that there is a highly co-ordinated global effort to silence all genuine health concerns around 5G and its possible link to COVID or COVID-like symptoms.

7. Governments have been panicked by the pharma-funded WHO into over-reacting

It is clear that risk from COVID was initially vastly exaggerated by the World Health Organisation (WHO). Dr Neil Fergusen (NMF), the researcher who made the prediction used (a) a flawed model and (b) has conflict of interest financial ties to the Vaccine Alliancee funded by Bill & Melinda Gates Foundation and the Pharmaceutical industry that was pushing for a pandemic to be declared.
The World Health Organisation has a financial interest in promoting a pandemic. The WHO is not a neutral independent organisation. It is dependent on hundreds of millions of dollars in funding from the strongly pro-vaccination Bill & Melinda Gates Foundation and the wider pharmaceutical industry (through GAVI). Put simply, the WHO, Bill Gates and the global pharmaceutical industry have a very lucrative vested financial interest in declaring a pandemic so that they push their vaccine agenda. The WHO also has previous record of trying to fake a pandemic.
Politicians and policy makers believed the bad science and scare tactics and took serious decisions that are now shown to be mistaken. To protect their reputations, they cannot admit they were wrong without exposing themselves to massive political criticism and likely legal prosecution for criminal negligence. To avoid this, they have a vested interest in keeping the fear going by saying that they are simply “following the science” and that “we are all in this together” as a way of spreading the blame and avoiding responsibility for the massive economic and human harm caused by such a huge over-reaction to what is the equivalent of a bad flu. A leaked German government recognised that COVID was a ‘global false alarm’.

More informaton here:

25 questions about the pandemic that expose the dishonesty behind the scamdemic (4 mins).
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