Examples of a Healthy Lunch:

Turkey sandwich with lettuce and tomato

Apple

Yogurt

Carrot sticks

Peanut butter and apple (or banana) sandwich

Orange

Lowfat pudding

Broccoli with light dressing dip

Tuna salad (made with light mayo)

Saltine crackers

Grapes

Yogurt

Sliced cucumbers

Garden salad

Add: grilled chicken chunks, mozzarella cheese, light dressing

Bread stick

Sliced peaches

This project has been funded at least in part with Federal funds from the U.S. Department of Agriculture, Food and Nutrition Service, under Grant Number 59-3199. The contents of this publication do not necessarily reflect the view or policies of the U.S. Department of Agriculture, nor does mention of trade names, commercial products, or organizations imply endorsement by the U.S. Government.