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https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | this is Jocko podcast number 222 with Echo Charles and me Jocko Willing good evening echo good evening someone called for my Afghan interpreter Rahman a good man with whom we had worked with for some time these interpreters are the unsung heroes of the wars in Iraq and Afghanistan they often suffer threats and ostracis... | -5 | 8 | -3 | good evening | good evening | 5,0,5 | 5,0,5 | 5 | 0 | 5 | 5 | 0 | 5 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | to see if my body still functions my teammates make their way to me I asked someone to pour water on my eyes to remove the dirt so I can see that doesn't work I can only see light and in some shapes must be a lot of dirt I recognized my Corman's voice as he works on my wounds I say dude don't get blown up it sucks he l... | -5 | 8 | -5 | dude don't get blown up it sucks | shut up | 0,5,6 | -5,4,8 | 0 | 5 | 6 | -5 | 4 | 8 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | was so heavily damaged that there was virtually no chance I would see with it again my future was a future of blindness of darkness of no sight no color no visual beauty I would never see a sunset a friend a loved one again in one instant in a fatal footfall all that was ripped away and that right there was an excerpt ... | -2 | 6 | 4 | hey thank you for having me | listen do you read that I was like maybe I should have asked you to read my book in the audio version that was good | 8,2,5 | 6,4,3 | 8 | 2 | 5 | 6 | 4 | 3 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | hope people realize that that's not what you hear from the media you know the media would tell you that it's so totally unprepared and you know you're never going to be perfectly prepared I think that's a lesson you and I know pretty well yeah but you learn those lessons and you do better than next time the finger-poin... | 7 | 4 | 6 | hope people realize that that's not what you hear from the media you know the media would tell you that it's so totally unprepared and you know you're never going to be perfectly prepared I think that's a lesson you and I know pretty well yeah but you learn those lessons and you do better than next time the finger-poin... | you sent me the book and you know cracked it open started reading it and immediately was just you know getting in touch with you to see if we could get you out here on the podcast to talk about it and man you know the the stuff that you've been through and the lessons that you've taken away from it are very powerful an... | 2,-1,6 | 8,4,5 | 2 | -1 | 6 | 8 | 4 | 5 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | is that when you got wounded you actually you actually drew strength from very powerful place and things that you've been through and I want to jump in and read some more of this um some more of this things that you've been through and I think a lot of people are gonna be able take a lot away from it so I'm going back ... | 8 | 6 | 4 | is that when you got wounded you actually you actually drew strength from very powerful place and things that you've been through and I want to jump in and read some more of this um some more of this things that you've been through and I think a lot of people are gonna be able take a lot away from it | I fought back to another time in my life two decades earlier the first time I ever witnessed the kind of inescapable pain that I was feeling now and the grit to overcome it was with my mother she fought a battle so many other modern women fight breast cancer and she did so with endurance Grace and optimism her example ... | 8,4,5 | 2,-5,3 | 8 | 4 | 5 | 2 | -5 | 3 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | a good movie but there there is it's undeniable that there is this fragility is infecting America and that's that's why I wrote this book and it's um you know it's not a political book it's not a sealed book it's not a it's it's a cultural book it's it's a cultural philosophy book and it's it's it's simultaneously an i... | -2 | 6 | 8 | a good movie but there there is it's undeniable that there is this fragility is infecting America and that's that's why I wrote this book and it's um you know it's not a political book it's not a sealed book it's not a it's it's a cultural book it's it's a cultural philosophy book and it's it's it's simultaneously an i... | it's interesting as as you know before we started recording you know we're just talking about kind of life in the games and and if there's one thing that you never do in the teams and ever is show anyone that you're offended by anything that you're saying to you because if you allow that to happen you know you're gonna... | 2,-3,5 | 0,-1,3 | 2 | -3 | 5 | 0 | -1 | 3 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | reason I tell that story and then subsequent stories of of other guys that we've lost is because you you need to it's healthy to go through life thinking you know what somebody has hard had it harder than me and I'd like to live up to their memory I'd like to live up to that hero attribute the hero that are the hero ar... | 7 | 4 | 6 | I tell that story and then subsequent stories of of other guys that we've lost is because you you need to it's healthy to go through life thinking you know what somebody has hard had it harder than me and I'd like to live up to their memory I'd like to live up to that hero attribute the hero that are the hero archetype... | you said earlier | 6,4,8 | 2,1,3 | 6 | 4 | 8 | 2 | 1 | 3 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | yourself and you say well I guess I'm the one that messed this up yeah it is and that's that's a devastating psychological consequence when your ego is hurt that way it is yeah I wrote a book about that called extreme ownership it's good but again it's it's one of those things where you know you wrote this book as you ... | 6 | 4 | 8 | yeah I guess I'm the one that messed this up | it is and that's that's a devastating psychological consequence when your ego is hurt that way it is yeah I wrote a book about that called extreme ownership it's good but again it's it's one of those things where you know you wrote this book as you know as you're saying like a cultural philosophy you know life and I wr... | -8,-5,-6 | 2,6,8 | -8 | -5 | -6 | 2 | 6 | 8 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | a federal minimum wage that's the same for the entire country when in San Francisco the the rent is thirty five hundred dollars a month and in Lubbock Texas seven hundred dollars a month you know does that that really quickly makes the case against a federal minimum wage not saying that each city can't do their own thi... | 3 | 4 | 6 | a federal minimum wage that's the same for the entire country when in San Francisco the rent is thirty five hundred dollars a month and in Lubbock Texas seven hundred dollars a month you know does that that really quickly makes the case against a federal minimum wage not saying that each city can't do their own thing | yeah but they're passionate | 2,-1,6 | 4,5,-2 | 2 | -1 | 6 | 4 | 5 | -2 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | right so here we go awake now in long stool I could not move I was beaten and for the moment physically broken I was riddled with shards and debris under under the skin and deep within I was swollen badly suffering from a thousand small cuts everything burned and itched though oddly enough I don't recall any pain in my... | -8 | 6 | -5 | now was some of that it was some of that drugs that you were you on | were you on | 0,-3,-5 | 2,4,6 | 0 | -3 | -5 | 2 | 4 | 6 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | fluorescent like again like this is just a very thorough bold country kind of scene you know couldn't say where it was but I've been to a lot of third-world countries so my mind is used to this sort of visualization and then I woke up and I know I'm awake but I'm still there that's what really sucked to not be able to ... | -5 | 8 | -5 | how long has this been going on | the whole time, like ever since I woke up you know | 0,2,5 | 2,-1,3 | 0 | 2 | 5 | 2 | -1 | 3 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | family came up to see me as did many friends they were far more worried than I was and their spirits were low this was most likely due to the fact that they were mentally coherent enough to sense the pessimistic expectations of my surgeons the doctor did not think I would see again they said so many times and I simply ... | 6 | 4 | 8 | it's interesting that you call this self-deception and delusional that yeah it sounds like everyone else was just like hey man you know losing a good horn yeah it really stops a obviously that's exactly right | I will say this I genuinely believe God's strength was working through me then he was allowing me to believe something impossible | 3,4,6 | 8,7,9 | 3 | 4 | 6 | 8 | 7 | 9 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | and that's kind of gruesome but you know and people don't want to take pictures of you in that because they're like that's not good to take pictures of you but but uh you know keep in mind that the person might want those pictures later on that it's people don't realize his kirsty edison and she got you know she got in... | -2 | 6 | 4 | and that's kind of gruesome but you know and people don't want to take pictures of you in that because they're like that's not good to take pictures of you but but uh you know keep in mind that the person might want those pictures later on that it's people don't realize his kirsty edison and she got you know she got in... | totally took those pictures though was it the kind like Oh after they got into like the medical you know what actually I think it was I think it was if you remember her story there was some a really good plastic surgeon like a bright red the ladies version and female plastic surgeon that I think was probably like oh I'... | 2,5,6 | 4,3,5 | 2 | 5 | 6 | 4 | 3 | 5 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | the phone and start taking bitches like which is what you think the team guy would do and I think I would obviously go all cool check out fans are there I I'm gonna get some snacks to this and we got some you know so I've only got one picture but it's a good week out I mean it's not it's at least a few days like it's u... | -2 | 6 | -5 | the phone and start taking bitches like which is what you think the team guy would do and I think I would obviously go all cool check out fans are there I I'm gonna get some snacks to this and we got some you know so I've only got one picture but it's a good week out I mean it's not it's at least a few days like it's u... | oh you know that's about a week after so there's there's some healing there but it's not looking great it's yeah that's rough | 2,-5,3 | -2,-3,5 | 2 | -5 | 3 | -2 | -3 | 5 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | just do that cuz I got a I got places to be okay and they're like yeah do you you know it was like I was like yeah I mean I was like okay so you just did this surgery remove the cataract now I want a new lens so that I don't have to wear like Contacts and glasses because I don't look cool in these glasses right I'm not... | -2 | 6 | 8 | just do that cuz I got a I got places to be okay and they're like yeah do you you know it was like I was like yeah I mean I was like okay so you just did this surgery remove the cataract now I want a new lens so that I don't have to wear like Contacts and glasses because I don't look cool in these glasses right I'm not... | yeah, we really shouldn't | 2,8,6 | -2,-1,4 | 2 | 8 | 6 | -2 | -1 | 4 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | them on that Afghan Ridgeline but only after earning the Medal of Honor for saving 23 servicemembers impossible not to think of my platoon members and dear friends Dave warson and Pat fix who were killed just two months after I was evacuated from Helmand impossible not to think of their loved ones who had been expectin... | -2 | 6 | 8 | this is the simple reality others have had it harder than me many many others from that darkness comes realism from that realism comes gratitude from gratitude comes perspective a healthy sense of perspective is an antidote to outrage is an antidote to self-pity despair and weakness it's not a cure-all for your mental ... | that perspective that it would be seemed like it would be very helpful for people to think about it is and you know I'm using extreme examples right not everybody can relate to that but they don't have to and I don't I don't want you to go be in a terrible situation just to earn some perspective right like but just the | 4,2,8 | 6,4,5 | 4 | 2 | 8 | 6 | 4 | 5 |
https://www.youtube.com/watch?v=yjrQayR_S8k | 14,300 | yjrQayR_S8k | 2020-03-25 00:00:00 | this is Jocko podcast number 222 with
Echo Charles and me Jocko Willing good evening echo good evening someone called
for my Afghan interpreter Rahman a good man with whom we had worked with for
some time these interpreters are the unsung heroes of the wars in Iraq and
Afghanistan they often suffer threats and ostracis... | years earlier and she's the one there consoling Tara and it's just that that's the type of community that the SEAL Teams is blessed with and you know it's it is it is a true blessing and it's unique I wish were broader I wish we could say you know I talked to other friends and other and other communities that it doesn'... | 8 | 4 | 6 | years earlier and she's the one there consoling Tara and it's just that that's the type of community that the SEAL Teams is blessed with and you know it's it is it is a true blessing and it's unique I wish were broader I wish we could say you know I talked to other friends and other and other communities that it doesn'... | the next chapter which you mentioned earlier is called who's your hero and I'm gonna jump to this part right here where you talking about the SEAL Teams it says the SEAL Teams like any like many military units are relentless | 8,4,6 | 2,1,3 | 8 | 4 | 6 | 2 | 1 | 3 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | out our sponsors in the description and now dear friends here's michael saylor let's start with a big question of truth and wisdom when advanced humans or aliens or ai systems let's say five to ten centuries from now look back at earth on this early 21st century how much do you think they would say we understood about ... | 6 | 4 | 8 | out our sponsors in the description and now dear friends here's michael saylor let's start with a big question of truth and wisdom when advanced humans or aliens or ai systems let's say five to ten centuries from now look back at earth on this early 21st century how much do you think they would say we understood about ... | you you have an optimistic vision first of all optimistic vision of engineering because everybody you've listed not everybody most people you've listed is just over the past couple of centuries and maybe it stretches a little farther back but mostly all the cool | 7,5,8 | 5,3,6 | 7 | 5 | 8 | 5 | 3 | 6 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | kilowatt hour is like all the energy that a human a trained athlete can deliver in a day and probably not one percent of the people in the in the world could deliver a kilowatt hour in a day and the commercial value of a kilowatt hour the retail value is 11 cents today and uh the wholesale value is two cents and so you... | 8 | 6 | 4 | kilowatt hour is like all the energy that a human a trained athlete can deliver in a day and probably not one percent of the people in the in the world could deliver a kilowatt hour in a day and the commercial value of a kilowatt hour the retail value is 11 cents today and uh the wholesale value is two cents and so you... | you gave a d minus the economist so are they two like the politicians awash in | 6,5,8 | -5,-3,-2 | 6 | 5 | 8 | -5 | -3 | -2 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | sound you know sound is uh is a compression wave it's energy uh moving through a medium but the speed is different so for example the speed of sound through air is different than the speed of sound through water and and a sound moves faster through water it moves faster through a solid and it moves faster to a stiffer ... | 10 | 10 | 10 | sound you know sound is uh is a compression wave it's energy uh moving through a medium but the speed is different so for example the speed of sound through air is different than the speed of sound through water and and a sound moves faster through water it moves faster through a solid and it moves faster to a stiffer ... | do you find that a way of exploring economics interesting so outside of cryptocurrency outside of the actual technologies and so on just analysis of how economics works do you find that interesting | 2,-1,6 | 4,2,3 | 2 | -1 | 6 | 4 | 2 | 3 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | it's two thousand dollars a year to go see concerts now i'm in charge of calculating inflation so i redefine you know your entertainment quota for the year to be eight netflix streaming concerts and now they don't cost two thousand dollars they cost nothing and there is no inflation but you don't get your concerts righ... | -2 | 4 | 8 | it's two thousand dollars a year to go see concerts now i'm in charge of calculating inflation so i redefine you know your entertainment quota for the year to be eight netflix streaming concerts and now they don't cost two thousand dollars they cost nothing and there is no inflation but you don't get your concerts righ... | No relevant speech extracted | 3,4,7 | 0,0,0 | 3 | 4 | 7 | 0 | 0 | 0 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | 50 basis points okay so now the cost of that bond is 10 million dollars okay the cost of social security went from a million dollars to 10 million dollars so if you wanted to work your entire life save money and then retire risk-free and live happily ever after on a 50 000 salary living on a beach in mexico wherever yo... | -5 | 8 | -3 | 50 basis points okay so now the cost of that bond is 10 million dollars okay the cost of social security went from a million dollars to 10 million dollars so if you wanted to work your entire life save money and then retire risk-free and live happily ever after on a 50 000 salary living on a beach in mexico wherever yo... | well housing asset values are higher because of interest rate fluctuation and now the economy's got more wealth and uh and so that's that's viewed as a benefit | 2,-5,-3 | 6,4,8 | 2 | -5 | -3 | 6 | 4 | 8 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | the average person like metrics that captured that within the economic system is that is it when you talk about one way to say it is a conventional view of inflation as cpi understates the human misery that's in inflicted upon the working class and and on uh mainstream companies uh by uh by the political class and so i... | -5 | 6 | 4 | the average person like metrics that captured that within the economic system is that is it when you talk about one way to say it is a conventional view of inflation as cpi understates the human misery that's in inflicted upon the working class and and on uh mainstream companies uh by uh by the political class and so i... | oh you talking about the scalar again | 3,-1,8 | 1,2,4 | 3 | -1 | 8 | 1 | 2 | 4 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | in price of the house now if you actually back calculate you can you come to a conclusion that the inflation rate was approximately six and a half percent a year every year for 92 years okay and and there's nobody nobody in government no conventional economist that would ever admit to an inflation rate of seven percent... | -2 | 4 | 6 | is that are you okay with that not sure i'm not sure i'd | now if you actually back calculate you can you come to a conclusion that the inflation rate was approximately six and a half percent a year every year for 92 years okay and and there's nobody nobody in government no conventional economist that would ever admit to an inflation rate of seven percent a year in the us doll... | -2,-5,-3 | 3,5,8 | -2 | -5 | -3 | 3 | 5 | 8 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | reason that the price of all the assets is going to appreciate somewhat proportional to the money supply and the difference in asset appreciations is going to be a function of the scarce desirable quality of the assets and to what extent can i make more of them and to what extent are they are they truly limited in supp... | -2 | 4 | 6 | reason that the price of all the assets is going to appreciate somewhat proportional to the money supply and the difference in asset appreciations is going to be a function of the scarce desirable quality of the assets and to what extent can i make more of them and to what extent are they are they truly limited in supp... | you also said so the expansion of the money supply you just put another way is printing money and so is is that always bad the expansion of the money supply is this just uh to put some terms on the table so we understand them um you nonchalantly say it's always the on average expanding every year the money supply is ex... | 2,4,6 | -5,-3,-2 | 2 | 4 | 6 | -5 | -3 | -2 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | into property it'll probably hold its value much better if the money flows into currency right if you had put a hundred thousand dollars in this house you would have 305 x return over 92 years but if you had put the money a hundred thousand dollars in a safe deposit box and buried it in the basement you would have lost... | -5 | 7 | 4 | into property it'll probably hold its value much better if the money flows into currency right if you had put a hundred thousand dollars in this house you would have 305 x return over 92 years but if you had put the money a hundred thousand dollars in a safe deposit box and buried it in the basement you would have lost... | you're the jujitsu | 2,-5,8 | 0,2,5 | 2 | -5 | 8 | 0 | 2 | 5 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | how you do transactions at a scale of billions currency is the asset we use uh to move monetary energy around and you could use the dollar or you could use the peso or you could use the bolivar selling houses and buying houses is much more inefficient or like you can't transact between billions of people with houses ye... | 5 | 7 | 8 | can i zoom out just for yeah can we zoom out keep zooming out until we reach the origin of human civilization but on the way ask you gave economists a d-minus i'm not even going to ask you what you give to governments | i think uh policymakers are well-intentioned but generally all all government policy is inflationary and it's inflammatory and inflationary so what i mean by that is you know when you have a policy uh pursuing uh supply chain independence if you have an energy policy if you have a labor policy if you have a trade polic... | 2,4,6 | 1,3,4 | 2 | 4 | 6 | 1 | 3 | 4 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | means to accomplish their ends and they underestimate the cost and and they're oblivious to the horrific damage that they do to the civilization because the mental models that they use that are conventionally taught are wrong right the mental model that like it's okay we can print all this money because the velocity of... | -5 | 8 | 7 | means to accomplish their ends and they underestimate the cost and and they're oblivious to the horrific damage that they do to the civilization because the mental models that they use that are conventionally taught are wrong right the mental model that like it's okay we can print all this money because the velocity of... | he said it takes two months for a credit card transaction to settle | 2,5,8 | 0,-1,2 | 2 | 5 | 8 | 0 | -1 | 2 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | lot of cool stuff happen by as an average sort of just the fact of the matter a lot of people believe the same thing they get together and they get some done because they believe that thing and then some ideas can be really bad and really destructive but on average the ideas seem to be progressing in in a direction of ... | 8 | 6 | 4 | lot of cool stuff happen by as an average sort of just the fact of the matter a lot of people believe the same thing they get together and they get some done because they believe that thing and then some ideas can be really bad and really destructive but on average the ideas seem to be progressing in in a direction of ... | you mentioned fire and water and apparently bleeding you to death is not a good idea i thought always thought you can get the demons out in that way but um that was a recent invention so what what's this thing we're doing here i think what distinguishes uh human beings from all the other creatures on the earth is is ou... | 8,6,5 | 4,5,8 | 8 | 6 | 5 | 4 | 5 | 8 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | everyone that disagrees with whatever your technology is has a rude awakening and if they totally disagree their society collapses and they're replaced by that new thing a lot of the engineering you talked about had to do with ships and cannons and leveraging water what about this whole digital thing that's happening b... | 8 | 6 | 4 | everyone that disagrees with whatever your technology is has a rude awakening and if they totally disagree their society collapses and they're replaced by that new thing a lot of the engineering you talked about had to do with ships and cannons and leveraging water what about this whole digital thing that's happening b... | your mind you're starting to operate in these bits of information i think there's two big ideas uh the first wave of ideas were digital information and that was the internet way been running since 1990 or so for 30 years and the second wave is digital energy so if i look at digital information this idea that we want to... | 3,-5,-2 | 8,6,5 | 3 | -5 | -2 | 8 | 6 | 5 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | nothing and so what's the value of giving a million books to a eight billion people right that's that's the explosion in prosperity that comes from digital transformation and uh when we do it with maps you know i i transform the map i put it into a car you get in the car and the car drives you where you want to go with... | 8 | 6 | 4 | nothing and so what's the value of giving a million books to a eight billion people right that's that's the explosion in prosperity that comes from digital transformation and uh when we do it with maps you know i i transform the map i put it into a car you get in the car and the car drives you where to go with the map ... | do you mind i'm sorry to interrupt but that first wave um it feels like the impact that's positive you said the first order impact is generally | 8,7,9 | 2,-1,4 | 8 | 7 | 9 | 2 | -1 | 4 |
https://www.youtube.com/watch?v=mC43pZkpTec | 14,214 | mC43pZkpTec | 2022-04-14 00:00:00 | remember george washington you know how he died well-meaning physicians bled him to death and this was the most important patient in the country maybe in the history of the country and it's and we bled him to death trying to help him so when you're actually inflating the money supply at seven percent but you're calling... | positive it feels like it's positive in a way that nothing else in history has been positive and then we may not actually truly uh be able to understand the orders and magnitude of increase in productivity in just progress of human civilization uh until we look back centuries from now it just feels or maybe i'm like th... | 8 | 6 | 4 | positive it feels like it's positive in a way that nothing else in history has been positive and then we may not actually truly uh be able to understand the orders and magnitude of increase in productivity in just progress of human civilization uh until we look back centuries from now it just feels or maybe i'm like th... | what's your sense of the impact of that | 8,6,9 | 2,4,3 | 8 | 6 | 9 | 2 | 4 | 3 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | aggression seeking victory by eroding and exhausting the enemy instead of engaging him it is a form of warfare uniquely adapted to what we to what has strangely been called wars of liberation to undermine the efforts of new and poor countries to maintain the freedom that they have finally achieved it preys on economic ... | -2 | 6 | 8 | aggression seeking victory by eroding and exhausting the enemy instead of engaging him it is a form of warfare uniquely adapted to what we to what has strangely been called wars of liberation to undermine the efforts of new and poor countries to maintain the freedom that they have finally achieved it preys on economic ... | to the united states army another military dimension guerrilla warfare has necessarily been added to the american profession of arms the literal translation of guerrilla warfare a little war is hardly applicable to this ancient but at the same time modern threat i note that the army has several terms which describe the... | 2,-3,8 | 3,-1,9 | 2 | -3 | 8 | 3 | -1 | 9 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | of techniques and tactics communications and logistics to meet this threat the mission of our armed forces and especially the army today is to master these skills and techniques and to be able to help those who have the will to help themselves pure military skill is not enough a full spectrum of military paramilitary a... | 7 | 8 | 9 | of techniques and tactics communications and logistics to meet this threat the mission of our armed forces and especially the army today is to master these skills and techniques and to be able to help those who have the will to help themselves pure military skill is not enough a full spectrum of military paramilitary a... | well i guess as jfk said new in its intensity but ancient in its origin and today almost 60 years since jfk made these statements there's a new generation of soldiers that have trained incessantly to fight this new type of warfare and we're honored to have one of those | 8,6,9 | 4,3,5 | 8 | 6 | 9 | 4 | 3 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | soldiers here tonight with us to share some of his experiences he served in us army special forces worked as a contractor for some government agencies and has continued to hone his skills and teach others through his company field craft survival his name is mike glover mike thanks for coming out man thanks for having m... | 6 | 4 | 8 | soldiers here tonight with us to share some of his experiences | green berets the deal we're kind of a big deal i don't know if you knew that yeah you know um obviously uh the seal community gets quite a bit of um you know flak because we're like uh i guess for lack of a better word kind of popular right now | 5,2,7 | 8,5,4 | 5 | 2 | 7 | 8 | 5 | 4 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | his stint was was he did he go to nam he didn't he was he gre he was in high school during vietnam and then by time he got out the war had been fought it was over but he got stationed in korea at some point yeah i got stationed in korea and met my beautiful mother at a very young age she was 18 years old and then they ... | 5 | 2 | 4 | his stint was was he did he go to nam he didn't he was he gre he was in high school during vietnam and then by time he got out the war had been fought it was over but he got stationed in korea at some point yeah i got stationed in korea and met my beautiful mother at a very young age she was 18 years old and then they ... | were you were you looking at the army like | 4,3,6 | 2,1,4 | 4 | 3 | 6 | 2 | 1 | 4 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | good deal were you around the army all the time when you're when you're a little bit older yeah it's like it's like us you know we live you know these civilian lives now but there's always this um evidence that we served in some capacity so i saw that evidence as a child my dad had you know the dog tags the pictures th... | 8 | 6 | 4 | good deal were you around the army all the time when you're when you're a little bit older yeah it's like it's like us you know we live you know these civilian lives now but there's always this um evidence that we served in some capacity so i saw that evidence as a child my dad had you know the dog tags the pictures th... | yeah that's the same with me i always say people like when did you make that decision i'm like i don't know because i just remember wanting to wear camouflage uniforms as a little kid yeah that's what i remember | 6,4,8 | 8,6,7 | 6 | 4 | 8 | 8 | 6 | 7 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | bragg north carolina which i would spend a lot of time what year were you born 80. so you're growing up so now this is like the 90s yeah yeah it's weird i'm sitting here talking to you and for some reason in my mind i'm thinking i'm talking to like what like uh an older person yeah and i'm thinking in my mind like oh i... | 6 | 4 | 2 | bragg north carolina which i would spend a lot of time what year were you born 80. so you're growing up so now this is like the 90s yeah yeah it's weird i'm sitting here talking to you and for some reason in my mind i'm thinking i'm talking to like what like uh an older person yeah and i'm thinking in my mind like oh i... | no i was i mean my dad jokes and and says that i was a part fish because i was always in the water i mean i remember training i wanted to be a navy seal when i first started thinking about the military my uncle was very pro navy obviously my dad was pro army and i | 2,3,5 | 4,2,3 | 2 | 3 | 5 | 4 | 2 | 3 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | remember jumping and diving in the pools and doing underwater udt challenges like tying knots you know there was no discovery channel or there was no representation mainstream of what navy seals did it was udt it was charlie sheen and navy seals so i wanted to do that but i grew up in the water outdoor fishing i grew u... | 8 | 4 | 6 | remember jumping and diving in the pools and doing underwater udt challenges like tying knots you know there was no discovery channel or there was no representation mainstream of what navy seals did it was udt it was charlie sheen and navy seals so i wanted to do that but i grew up in the water outdoor fishing i grew u... | what was your dad's civilian job so he he immediately transferred from the military and worked for the department of corrections for the state of florida | 6,4,8 | 0,2,5 | 6 | 4 | 8 | 0 | 2 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | i concept of the operation plans in breeze as a 10 year old i had a toy mp5 and planting ops getting guccied out and geared up and then doing these like low vis operations at night and then even a or i didn't even know what an aar was an after action review i would come back and like let's talk about it like weird stuf... | 8 | 4 | 6 | i concept of the operation plans in breeze as a 10 year old i had a toy mp5 and planting ops getting guccied out and geared up and then doing these like low vis operations at night and then even a or i didn't even know what an aar was an after action review i would come back and like let's talk about it like weird stuf... | hey did you what about the the fact that your parents got divorced did you did you have like uh animosity towards your dad or towards your mom or were you just did you just kind of because you know when when divorce happens at a young age sometimes kids can't understand it and it it makes them you know uh uh i guess ha... | 8,6,9 | 2,-1,5 | 8 | 6 | 9 | 2 | -1 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | don't get taken care of like you used to and so i was like yeah maybe i want to give my mom a chance and live with my mom and it's a good situation so i just said dad i'm just gonna live with my mom and he was i remember painfully he was bummed out i don't think i've ever heard my dad my dad cry or saw him cry and i th... | -2 | 4 | -3 | yeah maybe i want to give my mom a chance and live with my mom | dad i'm just gonna live with my mom | 6,2,8 | 4,-1,6 | 6 | 2 | 8 | 4 | -1 | 6 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | dude from that she had met in germany had brought her over um but she was trying to find her way i mean i mean i don't even think and this is this is uh uh honest reflection i don't think i had shoes until i was like 14. like i had flip-flops it was like she didn't have a car until i was 15 um because she couldn't affo... | 7 | 4 | 6 | dude from that she had met in germany had brought her over um but she was trying to find her way i mean i mean i don't even think and this is this is uh uh honest reflection i don't think i had shoes until i was like 14. like i had flip-flops it was like she didn't have a car until i was 15 um because she couldn't affo... | you said first of all it's pretty amazing how you were kind of detached and able to not be emotional about these decisions and stuff as a kid you also said hey uh i was taught not to judge people who taught you that | 4,2,6 | 3,1,5 | 4 | 2 | 6 | 3 | 1 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | then who's god's father and there's this void in my brain i'm like oh my god i can't figure this out and i remember being distraught and so religion kind of brought that together for me so i grew up like a christian non-denominational and was taught a lot of values that way also my dad's a military-minded guy so discip... | 3 | 4 | 6 | then who's god's father and there's this void in my brain i'm like oh my god i can't figure this out and i remember being distraught and so religion kind of brought that together for me so i grew up like a christian non-denominational and was taught a lot of values that way also my dad's a military-minded guy so discip... | what at what point did you because you were in the water all the time and it seems like that would be a good call to go in the navy and and try and go in the seal teams what made you make the decision to go in the army instead | 3,-5,4 | 2,1,6 | 3 | -5 | 4 | 2 | 1 | 6 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | said if i go to selection and all right go to buds if i fail what happens he goes you're mopping a deck forever he goes and then he told me about the whole recruit me he actually tried out for buds and didn't make it when he was young in the navy and he said hey there's a whole bunch of guys i served with that didn't m... | 7 | 5 | 8 | said if i go to selection and all right go to buds if i fail what happens he goes you're mopping a deck forever | hey there's a whole bunch of guys i served with that didn't make it that fill all the slots in the navy that nobody else wants to do | 2,-5,4 | 6,2,5 | 2 | -5 | 4 | 6 | 2 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | get used to right you used to train up for that job yeah so then what's a good thing is you see how much that job potentially sucks yeah so when you go into buzz that's your motivation i don't want to go back to that thing that vocational thing no it's it's great and the other thing that's that's really good about the ... | 2 | 6 | 8 | get used to right you used to train up for that job yeah so then what's a good thing is you see how much that job potentially sucks yeah so when you go into buzz that's your motivation i don't want to go back to that thing that vocational thing | how old are you when you and lest 17 | 2,-1,6 | 0,1,3 | 2 | -1 | 6 | 0 | 1 | 3 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | like why isn't he talking to us don't even think anything about it because i'm like i'm a e1 i don't have a rank right and so no no foot to stand on so we go through the training and at the end they go hey mike you're going to fort lewis washington to um an infantry unit and i'm like i i have a ranger contract airborne... | 5 | 7 | 3 | like why isn't he talking to us don't even think anything about it because i'm like i'm a e1 i don't have a rank right and so no no foot to stand on so we go through the training and at the end they go hey mike you're going to fort lewis washington to um an infantry unit and i'm like i i have a ranger contract airborne... | hey mike you're going to fort lewis washington to um an infantry unit | 0,-5,-2 | 0,2,4 | 0 | -5 | -2 | 0 | 2 | 4 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | civilian comes in and he looks at my orders he says give me your orders and he looks at it and my mos says 11 hotel he literally takes a pin and scratches that 11 hotel writes 11 bravo and then signs his initials boom and it instant 11 bravo and i'm like oh and i'm like okay so am i going to battalion he goes well firs... | -5 | 4 | -3 | give me your orders | well first we can't do that we have to send you to the old guard because that's part of this deal when we send you the old guard because uh you're you could only be 11 bravo going the old guard we're gonna send you there and then you could put a 4187 | 0,2,5 | 2,3,8 | 0 | 2 | 5 | 2 | 3 | 8 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | a popular character in the infantry in this in these particular units and the old guard for infantry guys is like a break yeah you go to korea you go to the 82nd and then you go to the old girl to take a break so i get there e1 don't know anything and i realize it's not the place that i want to be but i have to take ad... | 7 | 5 | 8 | a popular character in the infantry in these particular units and the old guard for infantry guys is like a break yeah you go to korea you go to the 82nd and then you go to the old girl to take a break so i get there e1 don't know anything and i realize it's not the place that i want to be but i have to take advantage ... | did any was anyone telling you what to do was anyone talking to you about it was anyone telling you about selection or what you need to get ready for or anything like that were you reading about it | 4,5,6 | 2,3,4 | 4 | 5 | 6 | 2 | 3 | 4 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | because these units have their reputation on the line if the third inventory regiment sends five dudes to raider school and nobody passes it reflects poorly on on the regiment so when i showed up um it was a rucksack it was a you know a ruck march 12 miles in time it was land navigation it was a common core task it was... | 8 | 6 | 7 | because these units have their reputation on the line if the third inventory regiment sends five dudes to raider school and nobody passes it reflects poorly on on the regiment so when i showed up um it was a rucksack it was a you know a ruck march 12 miles in time it was land navigation it was a common core task it was... | how was ranger | 4,6,8 | 2,1,3 | 4 | 6 | 8 | 2 | 1 | 3 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | the guys that were meatheads that were big dudes suffered the most because you need protein to feed muscle and when you're not getting that your body starts deteriorating and it's painful how much weight did you lose 30 pounds 30 pounds yeah that's uh that's good times yeah that's another thing man i might have taken t... | 7 | 5 | 8 | the guys that were meatheads that were big dudes suffered the most because you need protein to feed muscle and when you're not getting that your body starts deteriorating and it's painful | yeah that's another thing man i might have taken the gamble you know they're like hey listen jocko you might end up on a ship somewhere but if you go to ranger school guaranteed you're not eating | 0,-5,3 | 2,-3,6 | 0 | -5 | 3 | 2 | -3 | 6 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | down the most because they couldn't handle the deprivation of sleep and food and when when i saw that as a young man as a young leader it changed my entire perspective on life like it re-prioritized the hierarchy of things that i thought were important and i'm like that's not important like i had like eating eating and... | 7 | 5 | 8 | down the most because they couldn't handle the deprivation of sleep and food and when when i saw that as a young man as a young leader it changed my entire perspective on life like it re-prioritized the hierarchy of things that i thought were important and i'm like that's not important like i had like eating eating and... | what would they be having a hard time making a decision like hey there's uh where are we going to put this overwatch position or where are we going to set up the the base element like those kind of decisions | 8,6,8 | 2,4,5 | 8 | 6 | 8 | 2 | 4 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | of your life that that right there set the precedence for everything moving forward and in ranger school one of the ways that you could drop this by getting peered out right where they you get if you get ranked the lowest guy x number of times then the instructors are like yeah this guy is not the guy that we want if y... | 5 | 7 | 3 | of your life that that right there set the precedence for everything moving forward and in ranger school one of the ways that you could drop this by getting peered out right where they you get if you get ranked the lowest guy x number of times then the instructors are like yeah this guy is not the guy that we want if y... | yeah this guy is not the guy that we want | 2,4,6 | 0,-2,8 | 2 | 4 | 6 | 0 | -2 | 8 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | knock them out and you can't meet that standard right now you're done but we're gonna recycle you to the very beginning so she was in right school for like a year like sustained combat operations and sleep in food deprived for like a year and i can't imagine but that was your options it's either again it's either sink ... | -2 | 6 | 8 | knock them out and you can't meet that standard right now you're done but we're gonna recycle you to the very beginning so she was in right school for like a year like sustained combat operations and sleep in food deprived for like a year and i can't imagine but that was your options it's either again it's either sink ... | hey listen here's what's going on you're really indecisive you need to start thinking through these things | 0,5,3 | 2,-1,6 | 0 | 5 | 3 | 2 | -1 | 6 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | time um and still at that unit the tomb of the unknown soldier was the most difficult it's probably the most difficult thing i've ever done in my life to be honest selections in special operations comparatively were a walk in the park compared to what that was i went there the army's been guarding the tomb of the unkno... | -2 | 6 | 8 | time um and still at that unit the tomb of the unknown soldier was the most difficult it's probably the most difficult thing i've ever done in my life to be honest selections in special operations comparatively were a walk in the park compared to what that was i went there the army's been guarding the tomb of the unkno... | how long is the tryout so you typically do a two week try out it's called tdy they just they tdy you to the tomb you do a whole bunch of assessments and then they go you're good enough or you're not to continue to select and try and that's a seven and a nine month process uh if you're smart seven months if you're not s... | 8,5,9 | 3,2,5 | 8 | 5 | 9 | 3 | 2 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | weapon because you were freaking nervous because i was nervous i was standing in front i mean i'm looking through aviator glasses out of my peripheral and see people like inches from me just staring at me and every movement during the guard change has to be perfect and it's intimidating but it's a sharp learning curve ... | 5 | 8 | 7 | weapon because you were freaking nervous because i was nervous i was standing in front i mean i'm looking through aviator glasses out of my peripheral and see people like inches from me just staring at me and every movement during the guard change has to be perfect and it's intimidating but it's a sharp learning curve ... | so what the hell is going on with the guys that was so bad was it just freaking all all in your head all day long well the so the the tomb | 2,5,6 | -5,7,3 | 2 | 5 | 6 | -5 | 7 | 3 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | of the unknown soldier the actual badge is the least awarded badge in the u.s military besides the astronauts badge because you know they're not a dime a dozen military so the tim guard badge is is very much protected by the tim guard badge protectors and so they don't want the right guys there or the wrong guys there ... | 7 | 5 | 8 | of the unknown soldier the actual badge is the least awarded badge in the u.s military besides the astronauts badge because you know they're not a dime a dozen military so the tim guard badge is is very much protected by the tim guard badge protectors and so they don't want the right guys there or the wrong guys there ... | what's the award ceremony like when you finally get the badge | 2,5,6 | -1,3,4 | 2 | 5 | 6 | -1 | 3 | 4 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | have a small 4x6 picture of it and um the third relief or the third infantry regiment commander comes down in o6 and he pins your badge on you in the morning and typically you work the whole night take your you take your batch test which is a a series of specific tests including changing the guard at noon reading verba... | 7 | 5 | 4 | have a small 4x6 picture of it and um the third relief or the third infantry regiment commander comes down in o6 and he pins your badge on you in the morning and typically you work the whole night take your you take your batch test which is a a series of specific tests including changing the guard at noon reading verba... | how long did you have that job for | 3,5,4 | 2,1,3 | 3 | 5 | 4 | 2 | 1 | 3 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | it's not what i signed up for i mean i was trying to be the best that i could be be all you could be was the motto back then but it's not what i signed up for and then uh 911 changed uh everything for me in that in that situation but how but where were you stationed when 911 went down so i was so i got out of the army ... | -2 | 8 | 4 | it's not what i signed up for i mean i was trying to be the best that i could be be all you could be was the motto back then but it's not what i signed up for and then uh 911 changed uh everything for me in that in that situation | but how but where were you stationed when 911 went down | -5,8,3 | 2,4,6 | -5 | 8 | 3 | 2 | 4 | 6 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | i'm not going to worthy no offense to the national guard but i'm like i'm not going to war with these dudes i immediate like i took i was at college in the cafeteria in fayetteville near fort bragg north carolina when this happened i went home and threw my battle dress uniform in the washer and started packing my stuff... | 6 | 8 | 4 | i'm not going to worthy no offense to the national guard but i'm like i'm not going to war with these dudes i immediate like i took i was at college in the cafeteria in fayetteville near fort bragg north carolina when this happened i went home and threw my battle dress uniform in the washer and started packing my stuff... | you ain't doing nothing man nothing's going on with us right now stand by to stand by and i'm like | 3,7,5 | -2,1,-3 | 3 | 7 | 5 | -2 | 1 | -3 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | line alone execute that skill set to be successful and that skill set is just land nav lan f yeah it's our trigger it's like you guys is water we use land and um hey can you hump for a long period of time duration day night and keep moving and can you find your points and uh just like the water there's a lot of people ... | 7 | 5 | 3 | line alone execute that skill set to be successful and that skill set is just land nav lan f yeah it's our trigger it's like you guys is water we use land and um hey can you hump for a long period of time duration day night and keep moving and can you find your points and uh just like the water there's a lot of people ... | what are you doing today in those in that selection where you did what a week of rocking what do you think you're doing | 3,6,8 | 2,-3,5 | 3 | 6 | 8 | 2 | -3 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | today uh on average six ten to ten kilometers per movement per gate um so you know it it depends like you start that whole entire process here's the philosophy behind it is we're going to start moving you and get you on your feet and then we'll give you an 18 miler to 20 i think the the average is a 20 something plus m... | -2 | 6 | -5 | today uh on average six ten to ten kilometers per movement per gate um so you know it it depends like you start that whole entire process here's the philosophy behind it is we're going to start moving you and get you on your feet and then we'll give you an 18 miler to 20 i think the the average is a 20 something plus m... | hey students i want you to | 2,4,8 | 8,6,9 | 2 | 4 | 8 | 8 | 6 | 9 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | so impactful for me i mean it's crazy yeah so just to give a little background on this so the the the mission of the green berets of special forces is to go out and work with indigenous forces get them trained up get them organized so that they can fight by themselves or with very little guidance from the from the spec... | 7 | 5 | 8 | so impactful for me i mean it's crazy yeah so just to give a little background on this so the the the mission of the green berets of special forces is to go out and work with indigenous forces get them trained up get them organized so that they can fight by themselves or with very little guidance from the from the spec... | yeah pretty much yeah | 6,3,8 | 2,0,5 | 6 | 3 | 8 | 2 | 0 | 5 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | it's all coming together we put our m4 we ran in the woods put our m4s together out of our backpack and ambushed these two dudes who were interrogating and bullying this farmer and i'm like this is so awesome i mean it's still long it's a long burn but it was so awesome as an experience and then you you so you get done... | 8 | 6 | 4 | it's all coming together we put our m4 we ran in the woods put our m4s together out of our backpack and ambushed these two dudes who were interrogating and bullying this farmer and i'm like this is so awesome i mean it's still long it's a long burn but it was so awesome as an experience | wait what martial arts did you grow up in | 8,6,8 | 2,4,3 | 8 | 6 | 8 | 2 | 4 | 3 |
https://www.youtube.com/watch?v=tiARo-Mql6U | 13,932 | tiARo-Mql6U | 2021-07-22 00:00:00 | this is jocko podcast number 291 with echo charles and me jaco willink good evening echo your responsibilities may involve the command of more traditional forces but in less traditional roles men risking their lives not as combatants but as instructors or advisors or as symbols of our nation's commitments the fact that... | i my first instructors were all green berets at fort bragg north carolina who opened in ninjutsu school active and former sf guys and it was gangster we were doing stuff like my mom once wait did you have them shoes with the toe cut out oh yeah oh look at you you're like sure i had all the freaking yeah you were just g... | 8 | 6 | 4 | wait did you have them shoes with the toe cut out oh yeah oh look at you you're like sure i had all the freaking yeah you were just getting it it was crazy | am i i'm paying for my son why are you | 8,6,5 | -6,8,-3 | 8 | 6 | 5 | -6 | 8 | -3 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | the library of those supplements is constantly expanding. Again, that's livemomentous.com/huberman. And now, for my discussion with Dr. Layne Norton. Layne, Dr. Norton, thank you so much for being here. This is a long time coming. And I have to say, I'm really excited because I've seen you in the social media sphere. I... | 6 | 4 | 2 | the library of those supplements is constantly expanding. Again, that's livemomentous.com/huberman. And now, for my discussion with Dr. Layne Norton. Layne, Dr. Norton, thank you so much for being here. This is a long time coming. And I have to say, I'm really excited because I've seen you in the social media sphere. I... | Yeah, I'm excited, too. I mean, like you said, it's been something we've been talking about for a long time. So I was glad we were able to make it happen. | 8,5,6 | 6,4,5 | 8 | 5 | 6 | 6 | 4 | 5 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | it's wonderful. And other studies have come out since then. So hopefully, our conversation will serve as a message of how science and actionable science can be perceived and that it doesn't always have to be a battle. But hey, if we get into it, we get into it. It won't get physical because we know you would win. So in... | 8 | 4 | 6 | it's wonderful. And other studies have come out since then. So hopefully, our conversation will serve as a message of how science and actionable science can be perceived and that it doesn't always have to be a battle. But hey, if we get into it, we get into it. It won't get physical because we know you would win. So in... | So it's a great question. And like you said, this is one of those things where people use the term calories in, calories out, and they say, well, that's way too simplistic. I'm like, if you look at what actually makes up calories in, calories out, it's actually very complicated. So let's deal with what you mentioned fi... | 8,4,6 | 6,2,8 | 8 | 4 | 6 | 6 | 2 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | realize that the energy inside of the equation is more difficult to track than people think. So one, food labels, which we like to think as being from upon high, can have up to a 20% error in them. ANDREW HUBERMAN: Really? LAYNE NORTON: Oh, yeah. ANDREW HUBERMAN: So a 100 calorie-- something listed as 100 calories per ... | 2 | 4 | 6 | realize that the energy inside of the equation is more difficult to track than people think. So one, food labels, which we like to think as being from upon high, can have up to a 20% error in them. | Really? So a 100 calorie-- something listed as 100 calories per serving, it could-- what's actually in there could be 80 or 120. | 2,-1,6 | 4,6,5 | 2 | -1 | 6 | 4 | 6 | 5 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | about tracking calories, because the food levels can be 20% off. And what I'll say is, OK. I understand where you're coming from. But typically, if it's off, it's going to be consistently off. And if you're consistent with how you track it, eventually, you'll be able to know what you're taking in. And that's like sayin... | 2 | 4 | 6 | No relevant dialogue found. | Yeah. That's a good example. | 3,2,5 | 8,1,4 | 3 | 2 | 5 | 8 | 1 | 4 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | ANDREW HUBERMAN: Walking upstairs, exercise if you do it-- LAYNE NORTON: Fidgeting. ANDREW HUBERMAN: Yeah. Plus your resting metabolic rate. LAYNE NORTON: Right. So resting metabolic rate is a big part of that, but it's not the only thing. So that's usually about 50% to 70%. And sedentary people will be on the higher e... | 2 | 4 | 6 | Walking upstairs, exercise if you do it-- | Fidgeting. Right. So resting metabolic rate is a big part of that, but it's not the only thing. So that's usually about 50% to 70%. And sedentary people will be on the higher end of that. So it'll be a bigger proportion whereas people who are more active, it'll be a little bit lower, not because their metabolic rate is... | 2,4,6 | 4,5,8 | 2 | 4 | 6 | 4 | 5 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | be systematically broken down and put into forms that can actually produce energy. And so you have to put some energy in to achieve that. And a lot of times, people will say something like, well, not all calories are created equal. That's not true, because calorie is just a unit of measurement. That would be like sayin... | 2 | 4 | 6 | be systematically broken down and put into forms that can actually produce energy. And so you have to put some energy in to achieve that. And a lot of times, people will say something like, well, not all calories are created equal. That's not true, because calorie is just a unit of measurement. That would be like sayin... | So the process of breaking down that fat, essentially, subtracts some of the calories away because you used it in creating energy-- | 2,1,6 | 4,2,5 | 2 | 1 | 6 | 4 | 2 | 5 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | phenotype, people think they have high BMR or they exercise a lot and really what it seems to be as neat. They tend to-- if they overeat, they just spontaneously increase their physical activity. Now, people get NEAT confused. I've heard people say, well, I'm going to go out for a walk to get my NEAT up. That's not NEA... | 2 | 4 | 6 | phenotype, people think they have high BMR or they exercise a lot and really what it seems to be as neat. They tend to-- if they overeat, they just spontaneously increase their physical activity. Now, people get NEAT confused. I've heard people say, well, I'm going to go out for a walk to get my NEAT up. That's not NEA... | Right. Can I quickly ask, was the person that you were referring to our friend Ben Bruno? Yeah. Amazing online fitness channel. He's a freakishly strong individual. Yeah. And I can't remember whether or not, Ben, you're a fidgetter or not. But anyway, I'll have to go check and we'll measure your fidgeting. | 4,2,6 | 7,5,8 | 4 | 2 | 6 | 7 | 5 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | the calorie burn from NEAT is actually pretty significant. We're not talking about 100 calories or 200 calories per day. We're talking about, in some cases, hundreds of thousand-- excuse me, hundreds to maybe even close to 1,000 calories per day. Could you elaborate on that? LAYNE NORTON: Yeah. So there was actually a ... | 2 | 4 | 6 | the calorie burn from NEAT is actually pretty significant. We're not talking about 100 calories or 200 calories per day. We're talking about, in some cases, hundreds to maybe even close to 1,000 calories per day. | Yeah. So there was actually a really classic study, I think, from-- I want to say it's from Levine in 1995. It was metabolic ward study. And hopefully, I don't butcher the study because I'm trying to pull it out of my brain. | 8,6,5 | 4,3,6 | 8 | 6 | 5 | 4 | 3 | 6 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | does seem to be-- there's new evidence coming out on the metabolic adaptation from BMR. And it seems to be a little bit-- kind of in the transition phases. So if you start a diet within the first few weeks, you will have a reduction in BMR that then just-- thereafter, any further reduction is mostly from the amount of ... | 2 | 4 | 6 | does seem to be-- there's new evidence coming out on the metabolic adaptation from BMR. And it seems to be a little bit-- kind of in the transition phases. So if you start a diet within the first few weeks, you will have a reduction in BMR that then just-- thereafter, any further reduction is mostly from the amount of ... | Interesting. And you said that it can't be conscious because that will distract us from other activities. I don't know if you've had a chance to look at this study. And I'll send it to you. Maybe I'd be fun to do a kind of an online journal club about this at some point soon. But there's a study that came out of Univer... | 2,1,6 | 4,3,5 | 2 | 1 | 6 | 4 | 3 | 5 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | insulin levels. And they didn't conclude that people burned a ton of calories, but what they concluded was that blood sugar regulation improved greatly. And I think, there was a lot of excitement about this at some level, but based on everything you're telling me, this fits perfectly with what's known about neat. So th... | 2 | 4 | 6 | And I think, there was a lot of excitement about this at some level, but based on everything you're telling me, this fits perfectly with what's known about neat. | Well, what I'll tell people is if you're worried about NEAT, one thing you can do, like these watches, for example where people are like, oh, well, told me I burned these many calories. They are not accurate for energy expenditure. I mean, it is like, there was a meta analysis in 2018, I want to say, between a 28% and ... | 6,4,5 | 2,-3,8 | 6 | 4 | 5 | 2 | -3 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | talk to them, usually, they went to an online calculator. It's a few things. They went to an online calculator, put in their information, it spat out some calories to eat, and they ate that and didn't lose weight. And it's like, well, what do you think is more likely? That you're defying the laws of conservation of ene... | 2 | 4 | 6 | talk to them, usually, they went to an online calculator. It's a few things. They went to an online calculator, put in their information, it spat out some calories to eat, and they ate that and didn't lose weight. And it's like, well, what do you think is more likely? That you're defying the laws of conservation of ene... | The measurement tool was off. | 2,-1,6 | 0,-2,8 | 2 | -1 | 6 | 0 | -2 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | every Monday, you take that value and see how it progresses. LAYNE NORTON: All right. And the reason I recommend doing that is, if you're just sporadically weighing in, as somebody who weighs themselves pretty regularly, I mean, my weight will fluctuate 5, 6 pounds, and not seemingly changing much. And that's just-- th... | 2 | 4 | 6 | every Monday, you take that value and see how it progresses. | All right. And the reason I recommend doing that is, if you're just sporadically weighing in, as somebody who weighs themselves pretty regularly, I mean, my weight will fluctuate 5, 6 pounds, and not seemingly changing much. And that's just-- those short term changes are fluid. So I've had it before, where week to week... | 0,0,5 | 2,-1,8 | 0 | 0 | 5 | 2 | -1 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | people eat less carbohydrate, they excrete more water, and they'll see-- for the first time, they'll see some definition in their abs, oh, my God, this diet's amazing. LAYNE NORTON: Yeah. ANDREW HUBERMAN: And the fluid loss does hold that promise. I think fluid loss can do some other things. It might make people litera... | 2 | 6 | 4 | people eat less carbohydrate, they excrete more water, and they'll see-- for the first time, they'll see some definition in their abs, oh, my God, this diet's amazing. | And the fluid loss does hold that promise. I think fluid loss can do some other things. It might make people literally feel lighter, although it can be-- it has some negative effects. | 8,6,4 | 4,3,2 | 8 | 6 | 4 | 4 | 3 | 2 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | That's a long process as and we will discuss. But I have heard about this post-exercise induced increase in oxidative metabolism. I'm probably not using the right language in here. So if I were to go out, for instance, and do some sprints. Run hard for a minute, jog for a minute, run hard for a minute, and do that 10 t... | 2 | 4 | 6 | That's a long process as and we will discuss. But I have heard about this post-exercise induced increase in oxidative metabolism. I'm probably not using the right language in here. So if I were to go out, for instance, and do some sprints. Run hard for a minute, jog for a minute, run hard for a minute, and do that 10 t... | So answer both of those questions. Yes, there does seem to be a small increase in metabolic rate, and no, it does not appear to be enough to make a difference. So when they look at-- and again, this is where I tell people-- I think I have a good perspective on this, because my undergraduate degree was a biochemistry de... | 2,-1,5 | 6,3,8 | 2 | -1 | 5 | 6 | 3 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | going to be, right? So this is actually one of the things I changed my mind on. Was I used to be very much, well, I think high intensity interval training is probably better because you get this post-exercise energy burn which they do see in some of these studies. But in the meta analyzes and more tightly controlled st... | 2 | 4 | 6 | going to be, right? So this is actually one of the things I changed my mind on. Was I used to be very much, well, I think high intensity interval training is probably better because you get this post-exercise energy burn which they do see in some of these studies. But in the meta analyzes and more tightly controlled st... | I see. And I have to imagine some forms of exercise. This would be highly individual, but will spike appetite more than others. So for instance, if I go out for a 45-minute jog which I do. A 45 to 60-minute hike or jog once a week, I just make it a point to do that or ruck or something like that. Throw on a weight | 2,3,5 | 4,5,6 | 2 | 3 | 5 | 4 | 5 | 6 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | vest and hike. After that, I find I'm very thirsty, I want to hydrate. But I'm not that hungry. And that's true of all cardiovascular exercise for me. But after I weight train, about 60 to 90 minutes later, I want to eat the refrigerator. And so obviously, calories in, calories out dictates that that will play an impor... | 2 | 4 | 6 | So is it safe to say that the specific form of exercise that people choose needs to be taken in consideration? Calories in, calories out, so how much is burned during the exercise? Also how much that exercise tends to stimulate appetite. I don't know whether or not people explore this in their rigorous studies. And whe... | Yeah. So this is actually a really fascinating thing. So first thing, I want to just go back to talking about like, for example, Bert and Tom and Joe, we're going to do 500 calories a day on whatever. So those apparatuses don't measure those things effectively either. Just like these watches. But the one thing I will..... | 3,4,6 | 8,5,8 | 3 | 4 | 6 | 8 | 5 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | still take athletic Greens, once or usually twice a day, is that it gets me the probiotics that I need for gut health. Our gut is very important, it's populated by gut microbiota that communicate with the brain, the immune system, and basically all the biological systems of our body to strongly impact our immediate and... | 6 | 2 | 4 | still take athletic Greens, once or usually twice a day, is that it gets me the probiotics that I need for gut health. Our gut is very important, it's populated by gut microbiota that communicate with the brain, the immune system, and basically all the biological systems of our body to strongly impact our immediate and... | But I will say about the calorie trackers, so if I'm used to-- OK, I usually burn about 1,000 calories according to this, it's not accurate. But if I go in tomorrow and I do 1,300, it may not be accurate-- I don't know what the exact number is, but I can be relatively confident that it's more than the previous session.... | 8,2,8 | 4,-1,5 | 8 | 2 | 8 | 4 | -1 | 5 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | And then the other thing I was kind of circling around on was, if you're worried about NEAT, tracking your steps can be helpful because people step counts can spontaneously decrease when they're on a fat loss diet, they don't even realize it. And that, again, not a complete measure of NEAT, but what we've had some clie... | 2 | 4 | 6 | And then the other thing I was kind of circling around on was, if you're worried about NEAT, tracking your steps can be helpful because people step counts can spontaneously decrease when they're on a fat loss diet, they don't even realize it. And that, again, not a complete measure of NEAT, but what we've had some clie... | That's a really excellent point. I've heard the 10,000 steps per day number was, we all heard that. And then I learned that, 10,000 were just kind of thrown out as an arbitrary number. So we're like get eight-hour intermittent fasting thing, there's a story behind that because actually I spoke to Satchin, and it turns ... | 2,1,6 | 8,2,5 | 2 | 1 | 6 | 8 | 2 | 5 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | supplemented, told they weren't, supplemented, until they were. Basically, it just matters what they told them. ANDREW HUBERMAN: Really. LAYNE NORTON: Oh, yeah. ANDREW HUBERMAN: This is incredible. I have to get this study well so we can link to a colleague of mine at Stanford. She's been on the podcast. I'd love to in... | 8 | 6 | 2 | Oh, yeah. | Really. This is incredible. I have to get this study well so we can link to a colleague of mine at Stanford. She's been on the podcast. I'd love to introduce you to because I think you guys really riff. First of all, she was a former D1 athlete and then as runs a lab at Stanford in psychology. This is Alia Crum. And sh... | 2,1,5 | 8,6,8 | 2 | 1 | 5 | 8 | 6 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | seems to show that exercise actually has an appetite suppressant effect. So people don't tend to compensate at least fully for the amount of movement they do. And there is some evidence that-- you've probably heard people say, well, exercise a really poor weight loss tool. If you figure out how many calories you should... | 4 | 2 | 6 | I have a family member who is perfectly happy to eat less, but doesn't loathe exercise, but dislikes exercise. And they're of healthy weight. But I'm always encouraging them to exercise more. And so this is an ongoing battle in our sibling relationship. | Well, one thing I would say is that, exercise independent of anything that happens with your body weight, you will be healthier. So exercise is one of the only things that will actually improve your biomarkers of health without even losing weight. So those-- it will improve your insulin sensitivity, inflammation, all t... | 2,1,3 | 8,6,9 | 2 | 1 | 3 | 8 | 6 | 9 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | is-- far outweighs all of those things combined. Not that those things don't necessarily work, we're not going through them in detail now, but that exercise is by far the best thing we can do for our health span and lifespan. LAYNE NORTON: Yeah. Absolutely. I 100% agree. And when you're talking about weight loss, peopl... | 2 | 4 | 6 | is-- far outweighs all of those things combined. Not that those things don't necessarily work, we're not going through them in detail now, but that exercise is by far the best thing we can do for our health span and lifespan. | Yeah. Absolutely. I 100% agree. And when you're talking about weight loss, people miss the point of exercise, I think. There's some work that came out from Herman Pontzer as well that basically showed like, well, if you do 100 calories from exercise, you have a 28-calorie reduction in your basal metabolic rate in respo... | 8,4,9 | 9,6,8 | 8 | 4 | 9 | 9 | 6 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | you exercise. And there's actually a really classic study from the 1950s in Bengali workers where they looked at, basically, four different quadrants of activity. So you had sedentary, lightly active, moderately active, heavily active. Basically, based on their job choice. And they didn't have an intervention. They jus... | 2 | 4 | 6 | you exercise. And there's actually a really classic study from the 1950s in Bengali workers where they looked at, basically, four different quadrants of activity. So you had sedentary, lightly active, moderately active, heavily active. Basically, based on their job choice. And they didn't have an intervention. They jus... | And do you think this has to do with changes in the brain-- brain centers that respond to satiety signals from the periphery, and/or do you think it has to do with changes in blood sugar regulation? What I was taught, and I don't know if this is still considered true, is that spikes in blood sugar will trigger a desire... | 3,2,5 | 2,4,8 | 3 | 2 | 5 | 2 | 4 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | you are suddenly on the train of wanting to eat more. And I could imagine how exercise, if it is increasing the satiety signals, could be working a number of different ways. LAYNE NORTON: Yeah. I think it's-- I think the effect is probably mostly at the brain level. The effects on blood sugar-- the research out there i... | -2 | 4 | 2 | you are suddenly on the train of wanting to eat more. And I could imagine how exercise, if it is increasing the satiety signals, could be working a number of different ways. | Yeah. I think it's-- I think the effect is probably mostly at the brain level. The effects on blood sugar-- the research out there is not very compelling for blood sugar driving appetite. Now, if you become hypoglycemic, yes, you'll get hungry, but it's a different kind of hunger than your normal like, I feel kind of e... | 2,4,5 | 3,2,6 | 2 | 4 | 5 | 3 | 2 | 6 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | snack, whatever. ANDREW HUBERMAN: I even see this with-- you know, how one person will pick up the phone and then everyone picks up their phone. I think there's a similar effect with food. LAYNE NORTON: Yeah. And same thing, right? Like how many times have we either done it ourselves or have been experienced people say... | 5 | 2 | 4 | I was hanging out with somebody last night and I had a beer and they just had a water. And I'm like, I feel no need to try and convince them to do that with me. You know what I mean? But as humans, we're hurt animals. We don't want to be doing something out in isolation on our own. Now, this is a very tenuous, I guess,... | I even see this with-- you know, how one person will pick up the phone and then everyone picks up their phone. I think there's a similar effect with food. Boredom. Yeah. | 3,4,6 | 5,6,8 | 3 | 4 | 6 | 5 | 6 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | ways, bulimia and anorexia are still addictions. You can't stop eating. Like if you're alcoholic, you can abstain from alcohol. If you become addicted to say, cocaine, you can abstain from that. You can never abstain from food. And so now imagine telling a gambling addict, well, you've got to play this slot a couple of... | 6 | 4 | 8 | ways, bulimia and anorexia are still addictions. You can't stop eating. Like if you're alcoholic, you can abstain from alcohol. If you become addicted to say, cocaine, you can abstain from that. You can never abstain from food. And so now imagine telling a gambling addict, well, you've got to play this slot a couple of... | Right. These are incredibly important points. And to my knowledge, I don't think anyone has really described it in a cohesive way the way that you're doing here. So important for people to understand this because obviously, as a neuroscientist, I think the nervous system is creating our thoughts, our thoughts and feeli... | 3,4,6 | 8,5,9 | 3 | 4 | 6 | 8 | 5 | 9 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | an individual. Sorry. You were about to say. LAYNE NORTON: That gets actually into one of my favorite topics, which is, why do we have such a hard time with losing weight but more so keeping it off? Because of obese people, six out of every seven obese people will lose a significant amount of body weight in their life.... | 2 | 6 | 4 | Sorry. You were about to say. | That gets actually into one of my favorite topics, which is, why do we have such a hard time with losing weight but more so keeping it off? Because of obese people, six out of every seven obese people will lose a significant amount of body weight in their life. So why do we still have an obesity problem? They don't kee... | 0,0,0 | 5,7,8 | 0 | 0 | 0 | 5 | 7 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | and none of them were better for adherence overall. But when they stratified people just according from lowest adherence to best adherence, there it was a linear effect on weight loss. So really what it says is, what is the diet that's going to be easiest for you to adhere to in the long term and you should probably do... | 7 | 5 | 8 | and none of them were better for adherence overall. But when they stratified people just according from lowest adherence to best adherence, there it was a linear effect on weight loss. So really what it says is, what is the diet that's going to be easiest for you to adhere to in the long term and you should probably do... | Incredibly important message. Basically, that. If I could highlight-- if there was a version of highlight or boldface and underline in the podcast space, I would highlight-- boldface and underline what you just said. And for those of you that heard it, listen to it twice, and then go forward because it's absolutely key... | 4,2,6 | 8,4,8 | 4 | 2 | 6 | 8 | 4 | 8 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | ideally forever. And pick your placebo too, because there is a lot of placebo woven into each and every one of these things-- intermittent fasting, keto. Probably even vegan versus omnivore versus carnivore. LAYNE NORTON: Well, they even talk about the diet-- honeymoon period where you go into a diet and you're all fir... | 6 | 4 | 8 | Well, they even talk about the diet-- honeymoon period where you go into a diet and you're all fired up about it and like you're very adherent, and then what happens, with every single diet without exception in research studies is once you get past few months, adherence just starts waiting and going off. | ideally forever. And pick your placebo too, because there is a lot of placebo woven into each and every one of these things-- intermittent fasting, keto. Probably even vegan versus omnivore versus carnivore. | 2,-3,5 | 3,4,6 | 2 | -3 | 5 | 3 | 4 | 6 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | because I think that ultimately it boils down to what you said earlier, which is that the brain and our decisions about what we are going to stick to are tremendously powerful. LAYNE NORTON: I think one thing I will say is keep in mind, when you look at the research data, the meta analyzes on say, time-restricted eatin... | 2 | 4 | 6 | because I think that ultimately it boils down to what you said earlier, which is that the brain and our decisions about what we are going to stick to are tremendously powerful. | I think one thing I will say is keep in mind, when you look at the research data, the meta analyzes on say, time-restricted eating versus none, when calories are equated, doesn't seem to be a difference in weight loss, fat loss, and most biomarkers of health. Same thing for low carb versus low fat. Fewer quick calories... | 6,4,8 | 4,6,7 | 6 | 4 | 8 | 4 | 6 | 7 |
https://www.youtube.com/watch?v=K4Ze-Sp6aUE | 13,774 | K4Ze-Sp6aUE | 2022-11-07 00:00:00 | ANDREW HUBERMAN: Welcome to
the Huberman Lab podcast, where we discuss science
and science-based tools for everyday life. I'm Andrew Huberman,
and I'm a professor of neurobiology
and ophthalmology at Stanford School of Medicine. Today, my guest is
Dr. Layne Norton. Dr. Norton is one of
the foremost experts in protein m... | protein, and calories are equated, basically, no difference in fat loss. Now, some people get upset about this. But it's like-- what to me, that's like-- this is great because you get to pick the tool you want. The one tool, it doesn't seem to be that much better than another. So pick the one that works for you. Whatev... | 6 | 4 | 2 | protein, and calories are equated, basically, no difference in fat loss. Now, some people get upset about this. But it's like-- what to me, that's like-- this is great because you get to pick the tool you want. The one tool, it doesn't seem to be that much better than another. So pick the one that works for you. Whatev... | You mentioned picking something that you can stick | 6,2,8 | 4,1,6 | 6 | 2 | 8 | 4 | 1 | 6 |
https://www.youtube.com/watch?v=WGrk7Mzm4uo | 13,469 | WGrk7Mzm4uo | 2022-09-27 00:00:00 | I know all about YouTube analytics do you want me to help you with that I could use the help that's you yeah are you logged into the show's channel oh [ __ ] yeah hold on hold on hold on uh oh God that one was uh no the mile highs I was going to Antarctica a billion dollars if we could own the channel and the companies... | I know all about YouTube analytics do you want me to help you with that I could use the help that's you yeah are you logged into the show's channel oh [ __ ] yeah hold on hold on hold on uh oh God that one was uh no the mile highs I was going to Antarctica a billion dollars if we could own the channel and the companies... | 6 | 8 | 4 | I know all about YouTube analytics do you want me to help you with that I could use the help that's you yeah are you logged into the show's channel | what's different about the squid game video what did you tap into | 2,2,5 | 0,4,3 | 2 | 2 | 5 | 0 | 4 | 3 |
https://www.youtube.com/watch?v=WGrk7Mzm4uo | 13,469 | WGrk7Mzm4uo | 2022-09-27 00:00:00 | I know all about YouTube analytics do you want me to help you with that I could use the help that's you yeah are you logged into the show's channel oh [ __ ] yeah hold on hold on hold on uh oh God that one was uh no the mile highs I was going to Antarctica a billion dollars if we could own the channel and the companies... | good job your parents loved you when you're younger okay you don't no one's an elf did you just call me an elf it means if we gave you a bow and arrow you'd be nice [Applause] should we fake your death he's trying to tear this whole thing apart like I had one for you if I can pitch you hit me okay I played uh Michael J... | 8 | 6 | 4 | good job your parents loved you when you're younger okay you don't no one's an elf did you just call me an elf | it means if we gave you a bow and arrow you'd be nice | 5,2,-2 | 8,1,4 | 5 | 2 | -2 | 8 | 1 | 4 |
https://www.youtube.com/watch?v=WGrk7Mzm4uo | 13,469 | WGrk7Mzm4uo | 2022-09-27 00:00:00 | I know all about YouTube analytics do you want me to help you with that I could use the help that's you yeah are you logged into the show's channel oh [ __ ] yeah hold on hold on hold on uh oh God that one was uh no the mile highs I was going to Antarctica a billion dollars if we could own the channel and the companies... | you make lots of money I agree but how no you say I make all this money and then you're like but I spend it all yeah but you still get to say that you make it yeah yeah so no one can really [ __ ] with you when it comes to making the money well I don't spend the money that's to you know for that reason but I guess that... | 8 | 6 | 4 | you make lots of money I agree but how no you say I make all this money and then you're like but I spend it all yeah but you still get to say that you make it yeah yeah so no one can really [ __ ] with you when it comes to making the money well I don't spend the money that's to you know for that reason but I guess that... | I do agree but I never really thought about it that way I did thank you you're like Adam Sandler in that way it's not like a multi-millionaire but you're like one of the guys still oh I like them like usually like really rich people you know we want to eat them yeah they buy speedsters and uh yeah and mansions and go o... | 2,4,6 | 7,5,4 | 2 | 4 | 6 | 7 | 5 | 4 |
https://www.youtube.com/watch?v=WGrk7Mzm4uo | 13,469 | WGrk7Mzm4uo | 2022-09-27 00:00:00 | I know all about YouTube analytics do you want me to help you with that I could use the help that's you yeah are you logged into the show's channel oh [ __ ] yeah hold on hold on hold on uh oh God that one was uh no the mile highs I was going to Antarctica a billion dollars if we could own the channel and the companies... | I give my money away I'm poor yeah I give my money to my wife so what's your matter I feel like your fiscal policy is going to completely change once you get yeah yeah yeah yeah just giving away stuff all the time like yeah do more reaction videos from the kitchen yeah that's the reason is there a uh Mrs Beast there is... | 8 | 6 | 4 | I give my money away I'm poor yeah I give my money to my wife so what's your matter | I feel like your fiscal policy is going to completely change once you get yeah yeah yeah yeah just giving away stuff all the time like yeah do more reaction videos from the kitchen | 2,-3,4 | 6,8,3 | 2 | -3 | 4 | 6 | 8 | 3 |
https://www.youtube.com/watch?v=WGrk7Mzm4uo | 13,469 | WGrk7Mzm4uo | 2022-09-27 00:00:00 | I know all about YouTube analytics do you want me to help you with that I could use the help that's you yeah are you logged into the show's channel oh [ __ ] yeah hold on hold on hold on uh oh God that one was uh no the mile highs I was going to Antarctica a billion dollars if we could own the channel and the companies... | less money this month gotta help my divorce they would actually get it they'd be like yeah they probably would he needs it he's probably waiting in line next to them yeah yeah is one of your friends that got divorced here uh no definitely not these 18 year olds no children Tara could have a child bride or something lik... | 8 | 6 | 4 | less money this month gotta help my divorce they would actually get it they'd be like yeah they probably would he needs it he's probably waiting in line next to them yeah yeah is one of your friends that got divorced here uh no definitely not these 18 year olds no children Tara could have a child bride or something lik... | um now you brought your son here bring your kids to work day yeah yeah now is that uncomfortable at all for you about to have my kids here yeah no and bring them back to work this is getting so uncomfortable | 3,-3,4 | 2,-2,3 | 3 | -3 | 4 | 2 | -2 | 3 |
https://www.youtube.com/watch?v=WGrk7Mzm4uo | 13,469 | WGrk7Mzm4uo | 2022-09-27 00:00:00 | I know all about YouTube analytics do you want me to help you with that I could use the help that's you yeah are you logged into the show's channel oh [ __ ] yeah hold on hold on hold on uh oh God that one was uh no the mile highs I was going to Antarctica a billion dollars if we could own the channel and the companies... | but no I had this idea when I was like 18 I was like when I made a couple thousand dollars a month I was like What if I just give it away and just try to make a little bit more than a couple thousand and then I just was like oh that worked and then I did it again yeah and I've done it every month ever since and I'm jus... | 8 | 6 | 4 | but no I had this idea when I was like 18 I was like when I made a couple thousand dollars a month I was like What if I just give it away and just try to make a little bit more than a couple thousand and then I just was like oh that worked and then I did it again yeah and I've done it every month ever since and I'm jus... | were you ever worried that you would make them not really want to work that should be stimulus | 8,6,8 | 2,-3,3 | 8 | 6 | 8 | 2 | -3 | 3 |
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