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README.md
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- **
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the last minute.
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- distance.json gives the distance moved per minute. Distance is in
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centimeters.
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- exercise.json describes each activity in more detail. It contains the
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date with start and stop time, time in different activity levels,
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type of activity, and various performance metrics depending
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on the type of exercise, e.g., for running, it contains distance,
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time, steps, calories, speed, and pace.
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- heart_rate.json shows the number of heartbeats per minute (bpm)
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at a given time.
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- sedentary_minutes.json sums up the number of sedentary minutes per day.
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- lightly_active_minutes.json sums up the number of lightly active minutes per day.
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- moderately_active_minutes.json sums up the number of moderately active minutes per day.
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- very_active_minutes.json sums up the number of very active
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minutes per day.
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- resting_heart_rate.json gives the resting heart rate per day.
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can see trends in the sleep patterns. It contains an overall
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0-100 score calculated from the composition, revitalization and duration scores, the number of deep sleep minutes, the
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resting heart rate, and a restlessness score.
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- sleep.json is a per sleep breakdown of the sleep into periods of
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light, deep, REM sleeps, and time awake.
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- steps.json displays the number of steps per minute.
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time_in_heart_rate_zones.json gives the number of minutes in
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different heart rate zones. Using the common formula of
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220 minus your age to find the max heart rate, Fitbit6 will
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calculate your maximum heart rate and then create three
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target heart rate zones — fat burn (50 to 69 percent of your
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max heart rate), cardio (70 to 84 percent of your max heart
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rate), and peak (85 to 100 percent of your max heart rate).
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- **calories.json** shows how many calories the person has burned
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the last minute.
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- **distance.json** gives the distance moved per minute. Distance is in
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centimeters.
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- **exercise.json** describes each activity in more detail. It contains the
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| 341 |
date with start and stop time, time in different activity levels,
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| 342 |
type of activity, and various performance metrics depending
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| 343 |
on the type of exercise, e.g., for running, it contains distance,
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time, steps, calories, speed, and pace.
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| 345 |
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- **heart_rate.json** shows the number of heartbeats per minute (bpm)
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at a given time.
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- **sedentary_minutes.json** sums up the number of sedentary minutes per day.
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- **lightly_active_minutes.json** sums up the number of lightly active minutes per day.
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- **moderately_active_minutes.json** sums up the number of moderately active minutes per day.
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- **very_active_minutes.json** sums up the number of very active
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minutes per day.
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- **resting_heart_rate.json** gives the resting heart rate per day.
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- **sleep.json** is a per sleep breakdown of the sleep into periods of
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light, deep, REM sleeps, and time awake.
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- **steps.json** displays the number of steps per minute.
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time_in_heart_rate_zones.json gives the number of minutes in
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different heart rate zones. Using the common formula of
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220 minus your age to find the max heart rate, Fitbit6 will
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calculate your maximum heart rate and then create three
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target heart rate zones — fat burn (50 to 69 percent of your
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| 361 |
max heart rate), cardio (70 to 84 percent of your max heart
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rate), and peak (85 to 100 percent of your max heart rate).
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+
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- Reference: https://dl.acm.org/doi/pdf/10.1145/3339825.3394926
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