| [ | |
| { | |
| "start_time": 0.0, | |
| "end_time": 2.0, | |
| "whole_body": "The person performs a step-up onto a stone bench, starting with their right foot on the bench and bringing their left foot up to meet it, then stepping back down.", | |
| "hands": "The hands are positioned naturally at the sides, moving slightly forward and backward to help maintain balance as the person steps up and down.", | |
| "face": "The person's head is tilted slightly downward, eyes focused on the bench to ensure a safe step, with a neutral and focused facial expression." | |
| }, | |
| { | |
| "start_time": 2.0, | |
| "end_time": 5.0, | |
| "whole_body": "The person repeats the step-up exercise, placing their right foot on the bench, pushing upward to stand on top with both feet, and then stepping back down to the grass.", | |
| "hands": "The hands remain at the sides, mirroring the body's movements with small, natural adjustments for stability during the exercise.", | |
| "face": "The head remains tilted toward the stone bench, maintaining a steady gaze on the footing surface with a concentrated look." | |
| }, | |
| { | |
| "start_time": 5.0, | |
| "end_time": 7.0, | |
| "whole_body": "The person continues the routine, stepping up onto the bench with the right foot leading and then descending back to the starting position on the lawn.", | |
| "hands": "The hands hang by the sides, swaying slightly in coordination with the stepping rhythm to provide dynamic balance.", | |
| "face": "The head is focused downward on the bench, following the path of the feet with a calm and determined expression." | |
| }, | |
| { | |
| "start_time": 7.0, | |
| "end_time": 10.0, | |
| "whole_body": "The person completes another step-up cycle, lifting the body onto the bench using the right leg and returning to a standing position on the ground.", | |
| "hands": "The hands are relaxed and move naturally in synchronization with the legs, aiding in the transition between the ground and the bench.", | |
| "face": "The person maintains their downward gaze on the stone surface, keeping their head steady and their expression focused on the task." | |
| }, | |
| { | |
| "start_time": 10.0, | |
| "end_time": 12.0, | |
| "whole_body": "The person performs another repetition of the step-up, leading with the right foot to stand on the bench before stepping down one foot at a time.", | |
| "hands": "The hands stay close to the torso, providing subtle balance corrections as the person's center of gravity shifts upward and downward.", | |
| "face": "The head is turned slightly toward the bench, with eyes fixed on where the feet are placed to maintain precision and safety." | |
| }, | |
| { | |
| "start_time": 12.0, | |
| "end_time": 15.0, | |
| "whole_body": "The person continues the exercise, stepping onto the stone bench with the right leg and then stepping back down to the grass in a controlled manner.", | |
| "hands": "The hands move in a rhythmic fashion at the sides, assisting the body's momentum and stability throughout the rep.", | |
| "face": "The facial expression remains neutral and focused, with the head positioned to look down at the bench throughout the movement." | |
| }, | |
| { | |
| "start_time": 15.0, | |
| "end_time": 17.0, | |
| "whole_body": "The person executes another step-up, leading with the right foot to reach the top of the bench and then reversing the motion to stand on the lawn.", | |
| "hands": "The hands are held loosely at the sides, shifting slightly to accommodate the vertical movement of the torso.", | |
| "face": "The gaze is directed at the stone bench, ensuring proper foot placement with a steady and concentrated head position." | |
| }, | |
| { | |
| "start_time": 17.0, | |
| "end_time": 20.0, | |
| "whole_body": "The person steps up onto the bench again, planting the right foot firmly and bringing the left foot up, then descending back to the ground.", | |
| "hands": "The hands move slightly as the person pushes off the ground, helping to stabilize the upper body during the ascent and descent.", | |
| "face": "The person keeps their head down, watching the bench surface intently with a focused and serious facial expression." | |
| }, | |
| { | |
| "start_time": 20.0, | |
| "end_time": 22.0, | |
| "whole_body": "The person continues with the step-up repetitions, using the right leg to power the movement onto the bench and then stepping back down.", | |
| "hands": "The hands are held in a relaxed manner by the sides, making minor adjustments to maintain equilibrium as the person moves vertically.", | |
| "face": "The head remains tilted down, with eyes locked on the stone bench to guide the stepping motion accurately." | |
| }, | |
| { | |
| "start_time": 22.0, | |
| "end_time": 25.0, | |
| "whole_body": "The person performs another cycle of the step-up exercise, leading with the right foot and standing fully on the bench before returning to the grass.", | |
| "hands": "The hands sway naturally at the sides, providing a counter-balance to the movement of the legs during the exercise.", | |
| "face": "The person's expression is one of concentration, with the head focused on the bench to maintain a consistent stepping pattern." | |
| }, | |
| { | |
| "start_time": 25.0, | |
| "end_time": 27.0, | |
| "whole_body": "The person steps up onto the stone bench once more, starting with the right foot and then stepping down after reaching the top.", | |
| "hands": "The hands are kept near the sides, moving slightly to assist with the shifting weight as the person steps up and down.", | |
| "face": "The gaze remains fixed on the bench, with the head angled downward and a neutral, focused expression on the face." | |
| }, | |
| { | |
| "start_time": 27.0, | |
| "end_time": 30.0, | |
| "whole_body": "The person completes the final observed step-up repetition, lifting themselves onto the bench with the right leg and then stepping back down to the lawn.", | |
| "hands": "The hands move in a small, controlled arc at the sides, helping to regulate balance as the person concludes the set of exercises.", | |
| "face": "The person maintains a steady downward gaze on the bench, keeping their head stable and their facial expression concentrated until the end." | |
| } | |
| ] |