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| 1 |
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<html class="js js flexbox csstransforms svg" data-dcnode-id="1" lang="en"><head data-dcnode-id="444"><meta charset="utf-8"/><span data-dcnode-id="544" instrument_node="">
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</span><meta content="text/html; charset=utf-8" data-dcnode-id="529" http-equiv="Content-Type"/><span data-dcnode-id="528" instrument_node="">
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| 10 |
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</span><meta content="Book a spa appointment at Tulsa's largest day spa SPA LUX. Book online or call us. Book a spa massage, couples massage, facial, and Body Treatments" data-dcnode-id="527" name="description"/><span data-dcnode-id="526" instrument_node="">
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| 11 |
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</span><link data-dcnode-id="525" href="https://www.spalux.org/book-now" rel="canonical"/><span data-dcnode-id="524" instrument_node="">
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</span><meta content="Spa Lux" data-dcnode-id="523" property="og:site_name"/><span data-dcnode-id="522" instrument_node="">
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</span><meta content="Book Now" data-dcnode-id="517" property="og:title"/><span data-dcnode-id="516" instrument_node="">
|
| 16 |
+
</span><meta content="Call Now - 918.615.3339 Buy Gift Certificate Book Now We accept: For reservations call 918.615.3339 SPA LUX is located at: 8922 South Memorial Drive, Suite “B”, Tulsa, Oklahoma 74133 The spa is open: 10 a.m. – 8 p.m. Mondays through Saturdays - Closed on Sundays Available for Corporate & Private Events All services are by appointment. Walk-ins are welcome. Male or female therapists available, please specify." data-dcnode-id="515" property="og:description"/><span data-dcnode-id="514" instrument_node="">
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| 17 |
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</span><meta content="2020-07-29T14:59:54-05:00" data-dcnode-id="513" property="og:updated_time"/><span data-dcnode-id="512" instrument_node="">
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| 18 |
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</span><meta content="https://www.spalux.org/sites/default/files/styles/rs_image_1200w/public/credit_card_logos_visa_mc_amex_discover_paypal_sm.gif?itok=QSKlGLIT" data-dcnode-id="511" property="og:image"/><span data-dcnode-id="510" instrument_node="">
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| 19 |
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</span><meta content="2018-07-26T14:07:21-05:00" data-dcnode-id="509" property="article:published_time"/><span data-dcnode-id="508" instrument_node="">
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| 20 |
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</span><meta content="2020-07-29T14:59:54-05:00" data-dcnode-id="507" property="article:modified_time"/><span data-dcnode-id="506" instrument_node="">
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| 21 |
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</span><meta content="width=device-width, initial-scale=1.0" data-dcnode-id="505" name="viewport"/><span data-dcnode-id="504" instrument_node="">
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| 22 |
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</span><meta content="width" data-dcnode-id="503" name="MobileOptimized"/><span data-dcnode-id="502" instrument_node="">
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| 23 |
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</span><meta content="true" data-dcnode-id="501" name="HandheldFriendly"/><span data-dcnode-id="500" instrument_node="">
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| 24 |
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</span><meta content="IE=edge,chrome=1" data-dcnode-id="499" http-equiv="X-UA-Compatible"/><span data-dcnode-id="498" instrument_node="">
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| 25 |
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</span><meta content="7fc7c091741384393106460fb14d0ec5" data-dcnode-id="497" name="p:domain_verify"/><span data-dcnode-id="496" instrument_node="">
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| 26 |
+
</span><title data-dcnode-id="494">Book Now - Massage, Facial, & Body Treatments Spa Lux</title><span data-dcnode-id="493" instrument_node="">
|
| 27 |
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</span><link data-dcnode-id="492" href="https://www.spalux.org/sites/all/themes/spalux/favicon/apple-touch-icon.png" rel="apple-touch-icon" sizes="180x180"/><span data-dcnode-id="491" instrument_node="">
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| 28 |
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| 29 |
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| 30 |
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| 31 |
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</span><link color="#5bbad5" data-dcnode-id="484" href="https://www.spalux.org/sites/all/themes/spalux/favicon/safari-pinned-tab.svg" rel="mask-icon"/><span data-dcnode-id="483" instrument_node="">
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| 32 |
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</span><link data-dcnode-id="482" href="https://www.spalux.org/sites/all/themes/spalux/favicon/favicon.ico" rel="shortcut icon"/><span data-dcnode-id="481" instrument_node="">
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| 33 |
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</span><meta content="/sites/all/themes/spalux/favicon/browserconfig.xml" data-dcnode-id="480" name="msapplication-config"/><span data-dcnode-id="479" instrument_node="">
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</span><meta content="#ffffff" data-dcnode-id="478" name="theme-color"/><span data-dcnode-id="477" instrument_node="">
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| 35 |
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</span><link data-dcnode-id="476" href="https://www.spalux.org/sites/default/files/advagg_css/css__rsIVMZH4a5Xa3Xci0g-KuJMCCbN_BEGAo_rPMVI_3z8__xXURjX0XpIvX9LBUyZUqlFFvZMXVT5Qzt5FLaSNG1JE__u7b-ivWaMHrHhReA2JLet_AfWS8C8AmxhBcNR6uCJZk.css" media="all" rel="stylesheet"/><span data-dcnode-id="475" instrument_node="">
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| 36 |
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</span><link data-dcnode-id="474" href="https://fonts.googleapis.com/css?family=Lato:300,400%7CMerriweather" media="all" rel="stylesheet"/><span data-dcnode-id="473" instrument_node="">
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| 37 |
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</span><link data-dcnode-id="472" href="https://www.spalux.org/sites/default/files/advagg_css/css__rEYNEezgAL9UgDxNNdavrAmNI1-P3ZtlCxeQ2tmZfvk__a22EQNgyqjgHogqLylbZ5cAEOSzl-UbW0qm0xZ_h8_M__u7b-ivWaMHrHhReA2JLet_AfWS8C8AmxhBcNR6uCJZk.css" media="all" rel="stylesheet"/><span data-dcnode-id="471" instrument_node="">
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| 38 |
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| 39 |
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| 40 |
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</span><span data-dcnode-id="457" instrument_node="">
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| 44 |
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| 45 |
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</span><span data-dcnode-id="450" instrument_node="">
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| 46 |
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</span><span data-dcnode-id="447" instrument_node="">
|
| 47 |
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</span></head><span data-dcnode-id="443" instrument_node="">
|
| 48 |
+
</span><body class="" data-dcnode-id="2" style=""><a href="https://chatnoir-webcontent.chatnoir.eu/cdn-cgi/content?id=KWm_uSd_itXWJsh3lCirdIfFpnwDNQ6iKaF8ggmJErs-1765638798.953139-1.0.1.1-o1Y7DORyeZtXNJUBWtAwuR4Llc0tC7prb_7O9wI9770" aria-hidden="true" rel="nofollow noopener" style="display: none !important; visibility: hidden !important"></a><span data-dcnode-id="442" instrument_node="">
|
| 49 |
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</span><span data-dcnode-id="440" instrument_node="">
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| 50 |
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</span><span data-dcnode-id="437" instrument_node="">
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| 51 |
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</span><noscript data-dcnode-id="435"><span data-dcnode-id="436" instrument_node="">
|
| 52 |
+
<a href='https://www.clickcease.com' rel='nofollow'><img src='https://monitor.clickcease.com/stats/stats.aspx' alt='ClickCease'/></a>
|
| 53 |
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</span></noscript><span data-dcnode-id="434" instrument_node="">
|
| 54 |
+
</span><div class="page no-banner has_interstitial" data-dcnode-id="12" id="page"><span data-dcnode-id="433" instrument_node="">
|
| 55 |
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</span><header class="l-header" data-dcnode-id="316"><span data-dcnode-id="432" instrument_node="">
|
| 56 |
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</span><section class="block-spalux-view-types-spalux-view-types-offerbar" data-dcnode-id="415"><span data-dcnode-id="431" instrument_node="">
|
| 57 |
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</span><article data-dcnode-id="417"><span data-dcnode-id="430" instrument_node="">
|
| 58 |
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</span><div class="l-header__interstitial" data-dcnode-id="419"><span data-dcnode-id="429" instrument_node="">
|
| 59 |
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</span><div class="gift-cert" data-dcnode-id="421"><span data-dcnode-id="428" instrument_node="">
|
| 60 |
+
</span><a data-dcnode-id="423" href="https://www.thegiftcardcafe.com/cart/indexpac.php?storeID=1628" onclick="ga('send','event','gift certificate header','click');" style="background: rgba(240,96,34,.8);"><span data-dcnode-id="427" instrument_node="">
|
| 61 |
+
Shop Spa Gift Certificates </span><u data-dcnode-id="425"><span data-dcnode-id="426" instrument_node="">Here</span></u><span data-dcnode-id="424" instrument_node=""> </span></a><span data-dcnode-id="422" instrument_node="">
|
| 62 |
+
</span></div><span data-dcnode-id="420" instrument_node="">
|
| 63 |
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</span></div><span data-dcnode-id="418" instrument_node="">
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| 64 |
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</span></article><span data-dcnode-id="416" instrument_node="">
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| 65 |
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</span></section><span data-dcnode-id="414" instrument_node="">
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| 66 |
+
</span><div class="l-header__padded" data-dcnode-id="318"><span data-dcnode-id="413" instrument_node="">
|
| 67 |
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</span><div class="l-header__nav-btns" data-dcnode-id="399"><span data-dcnode-id="412" instrument_node="">
|
| 68 |
+
</span><a class="l-header__phone" data-dcnode-id="407" href="tel:1918.615.3339" onclick="ga('send','event','mobile call header','click');"><span class="text" data-dcnode-id="410"><span data-dcnode-id="411" instrument_node="">Call </span></span><span class="icon" data-dcnode-id="408"><span data-dcnode-id="409" instrument_node=""> </span></span></a><span data-dcnode-id="406" instrument_node="">
|
| 69 |
+
</span><button class="l-header__nav-btn" data-dcnode-id="401"><span class="text" data-dcnode-id="404"><span data-dcnode-id="405" instrument_node="">Menu </span></span><span class="icon" data-dcnode-id="402"><span data-dcnode-id="403" instrument_node=""> </span></span></button><span data-dcnode-id="400" instrument_node="">
|
| 70 |
+
</span></div><span data-dcnode-id="398" instrument_node="">
|
| 71 |
+
</span><div class="wrap" data-dcnode-id="320"><span data-dcnode-id="397" instrument_node="">
|
| 72 |
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</span><a aria-label="Go Home" class="l-header__logo logo" data-dcnode-id="392" href="https://www.spalux.org/"><span data-dcnode-id="396" instrument_node="">
|
| 73 |
+
</span><span data-dcnode-id="394"><span data-dcnode-id="395" instrument_node="">Spa Lux</span></span><span data-dcnode-id="393" instrument_node="">
|
| 74 |
+
</span></a><span data-dcnode-id="391" instrument_node="">
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</span><li class="is-submenu-item is-drilldown-submenu-item" data-dcnode-id="360" role="menuitem"><a data-dcnode-id="361" href="https://www.spalux.org/services/hydrotherapy-massage"><span data-dcnode-id="362" instrument_node="">Hydro-Therapy Massage</span></a></li><span data-dcnode-id="359" instrument_node="">
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</span><li class="is-submenu-item is-drilldown-submenu-item" data-dcnode-id="356" role="menuitem"><a data-dcnode-id="357" href="https://www.spalux.org/services/massage"><span data-dcnode-id="358" instrument_node="">Massage</span></a></li><span data-dcnode-id="355" instrument_node="">
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</span><li class="is-submenu-item is-drilldown-submenu-item" data-dcnode-id="352" role="menuitem"><a data-dcnode-id="353" href="https://www.spalux.org/services/packages"><span data-dcnode-id="354" instrument_node="">Packages</span></a></li><span data-dcnode-id="351" instrument_node="">
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</span><li class="is-submenu-item is-drilldown-submenu-item" data-dcnode-id="348" role="menuitem"><a data-dcnode-id="349" href="https://www.spalux.org/services/steam"><span data-dcnode-id="350" instrument_node="">Steam Rooms & Saunas</span></a></li><span data-dcnode-id="347" instrument_node="">
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</span><li class="" data-dcnode-id="333" role="menuitem"><a class="active-trail active" data-dcnode-id="334" href="https://www.spalux.org/book-now"><span data-dcnode-id="335" instrument_node="">Book Now</span></a></li><span data-dcnode-id="332" instrument_node="">
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</span><li class="" data-dcnode-id="328" role="menuitem"><a class="menu_phone" data-dcnode-id="329" href="tel:1918.615.3339"><span data-dcnode-id="330"><span data-dcnode-id="331" instrument_node="">918.615.3339</span></span></a></li><span data-dcnode-id="327" instrument_node="">
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</span><p class="block-block-2" data-dcnode-id="282"><a data-dcnode-id="289" href="tel:1-918-615-3339" onclick="goog_report_conversion('tel:1-918-615-3339'); return false;"><span data-dcnode-id="290" instrument_node="">Call Now - 918.615.3339</span></a><span data-dcnode-id="288" instrument_node=""> </span><a data-dcnode-id="286" href="https://www.thegiftcardcafe.com/cart/indexpac.php?storeID=1628" target="_blank"><span data-dcnode-id="287" instrument_node="">Buy Gift Certificate</span></a><span data-dcnode-id="285" instrument_node=""> </span><a data-dcnode-id="283" href="https://www.spalux.org/book-now#contactform"><span data-dcnode-id="284" instrument_node="">Book Now</span></a></p><span data-dcnode-id="281" instrument_node="">
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</span><p data-dcnode-id="279"><span data-dcnode-id="280" instrument_node="">We accept:</span></p><span data-dcnode-id="278" instrument_node="">
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</span><p data-dcnode-id="275"><a data-dcnode-id="276" href="https://www.spalux.org/"><img alt="" border="0" data-dcnode-id="277" height="30" src="https://www.spalux.org/sites/default/files/credit_card_logos_visa_mc_amex_discover_paypal_sm.gif" title="" width="254"/></a></p><span data-dcnode-id="274" instrument_node="">
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</span><h1 data-dcnode-id="269"><span data-dcnode-id="273" instrument_node="">For reservations call </span><strong data-dcnode-id="270"><a data-dcnode-id="271" href="tel:1-918-615-3339" onclick="goog_report_conversion('tel:1-918-615-3339'); return false;"><span data-dcnode-id="272" instrument_node="">918.615.3339</span></a></strong></h1><span data-dcnode-id="268" instrument_node="">
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</span><h1 data-dcnode-id="266"><span data-dcnode-id="267" instrument_node="">SPA LUX is located at:</span></h1><span data-dcnode-id="265" instrument_node="">
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</span><p data-dcnode-id="262"><a data-dcnode-id="263" href="https://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=spalux%20tulsa&sll=36.133354,-95.975663&sspn=0.604472,0.709991&g=Tulsa,%20OK&ie=UTF8&ll=36.047989,-95.886612&spn=0.302566,0.354996&z=11&iwloc=A"><span data-dcnode-id="264" instrument_node="">8922 South Memorial Drive, Suite “B”, Tulsa, Oklahoma 74133</span></a></p><span data-dcnode-id="261" instrument_node="">
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</span><h2 data-dcnode-id="259"><span data-dcnode-id="260" instrument_node="">The spa is open:</span></h2><span data-dcnode-id="258" instrument_node="">
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</span><ul data-dcnode-id="245"><li data-dcnode-id="256"><span data-dcnode-id="257" instrument_node="">10 a.m. – 8 p.m. Mondays through Saturdays - Closed on Sundays</span></li><span data-dcnode-id="255" instrument_node="">
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</span><li data-dcnode-id="253"><span data-dcnode-id="254" instrument_node="">Available for Corporate & Private Events</span></li><span data-dcnode-id="252" instrument_node="">
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</span><li data-dcnode-id="250"><span data-dcnode-id="251" instrument_node="">All services are by appointment. Walk-ins are welcome.</span></li><span data-dcnode-id="249" instrument_node="">
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</span><li data-dcnode-id="247"><span data-dcnode-id="248" instrument_node="">Male or female therapists available, please specify.</span></li><span data-dcnode-id="246" instrument_node="">
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</span></ul><h1 data-dcnode-id="243" id="test"><span data-dcnode-id="244" instrument_node="">Request your appointment online</span></h1><span data-dcnode-id="242" instrument_node="">
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</span><h2 data-dcnode-id="240"><span data-dcnode-id="241" instrument_node="">Important Notice</span></h2><span data-dcnode-id="239" instrument_node="">
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</span><ul data-dcnode-id="229"><li data-dcnode-id="237"><span data-dcnode-id="238" instrument_node="">* To book a side-by-side service online please book the service twice, one time for each spa guest with different therapists at the same appointment time.</span></li><span data-dcnode-id="236" instrument_node="">
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</span><li data-dcnode-id="234"><span data-dcnode-id="235" instrument_node="">* Pregnancy massage cannot be requested by a person during the first trimester of pregnancy.</span></li><span data-dcnode-id="233" instrument_node="">
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</span><li data-dcnode-id="231"><span data-dcnode-id="232" instrument_node="">* After-hours booking note: If you are submitting an appointment request after 8 PM for the following day, please request appointments at 11 AM and later. 10 AM appointments may not be accommodated due to therapists’ availability.</span></li><span data-dcnode-id="230" instrument_node="">
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</span><h2 data-dcnode-id="198"><span data-dcnode-id="199" instrument_node="">Welcome to SPA LUX! So, you’ve decided to treat yourself or a loved one to a day of fun and relaxation? Great!</span></h2><span data-dcnode-id="197" instrument_node="">
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</span><p data-dcnode-id="195"><span data-dcnode-id="196" instrument_node="">We are more than happy to host you here at SPA LUX and give you precisely what you are looking for. Those that have used our services in the past have had nothing but great things to say, and we are always happy to welcome new clients.</span></p><span data-dcnode-id="194" instrument_node="">
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</span><h3 data-dcnode-id="191"><strong data-dcnode-id="192"><span data-dcnode-id="193" instrument_node="">What all guests receive at Spa Lux</span></strong></h3><span data-dcnode-id="190" instrument_node="">
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</span><p data-dcnode-id="188"><span data-dcnode-id="189" instrument_node="">As you might have already heard, SPA LUX is Tulsa’s premier day spa, offering a wide range of relaxing treatments. Whether you are looking for a one-off Tulsa massage or a full day of pampering, we are here to help. As standard, we aim to provide all of our guests with the following:</span></p><span data-dcnode-id="187" instrument_node="">
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</span><ul data-dcnode-id="162"><li data-dcnode-id="185"><span data-dcnode-id="186" instrument_node="">Use of our steam rooms and saunas (Located in the men’s and women’s locker rooms)</span></li><span data-dcnode-id="184" instrument_node="">
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</span><li data-dcnode-id="182"><span data-dcnode-id="183" instrument_node="">Microfiber robes, sandals and bath towels</span></li><span data-dcnode-id="181" instrument_node="">
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</span><li data-dcnode-id="179"><span data-dcnode-id="180" instrument_node="">Complimentary teas, and water</span></li><span data-dcnode-id="178" instrument_node="">
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</span><li data-dcnode-id="176"><span data-dcnode-id="177" instrument_node="">Light snacks in the relaxation lounge</span></li><span data-dcnode-id="175" instrument_node="">
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</span><li data-dcnode-id="173"><span data-dcnode-id="174" instrument_node="">Blow dryers</span></li><span data-dcnode-id="172" instrument_node="">
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</span><li data-dcnode-id="170"><span data-dcnode-id="171" instrument_node="">A friendly and inviting atmosphere</span></li><span data-dcnode-id="169" instrument_node="">
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</span><li data-dcnode-id="167"><span data-dcnode-id="168" instrument_node="">Excellent customer service throughout your entire stay</span></li><span data-dcnode-id="166" instrument_node="">
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</span><li data-dcnode-id="164"><span data-dcnode-id="165" instrument_node="">A space to unwind and relax away from the stresses of everyday life in our relaxation room</span></li><span data-dcnode-id="163" instrument_node="">
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</span><h3 data-dcnode-id="156"><strong data-dcnode-id="157"><span data-dcnode-id="158" instrument_node="">Additional services available upon request</span></strong></h3><span data-dcnode-id="155" instrument_node="">
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</span><p data-dcnode-id="153"><span data-dcnode-id="154" instrument_node="">At SPA LUX, we understand that every client is different. Everyone has their own unique needs and wishes, and we aim to fulfill these wherever possible. If you are inquiring through the form below, please do make us aware of any special requests. These can include things such as:</span></p><span data-dcnode-id="152" instrument_node="">
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</span><ul data-dcnode-id="145"><li data-dcnode-id="150"><span data-dcnode-id="151" instrument_node="">Whether you prefer a male or female masseuse</span></li><span data-dcnode-id="149" instrument_node="">
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</span><li data-dcnode-id="147"><span data-dcnode-id="148" instrument_node="">Whether you have any physical restrictions that need to be taken into account</span></li><span data-dcnode-id="146" instrument_node="">
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</span><p data-dcnode-id="140"><span data-dcnode-id="141" instrument_node="">Of course, you are also welcome to call to make a reservation, and we can discuss your requirements in greater depth over the phone.</span></p><span data-dcnode-id="139" instrument_node="">
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</span><h3 data-dcnode-id="136"><strong data-dcnode-id="137"><span data-dcnode-id="138" instrument_node="">Book a massage service today</span></strong></h3><span data-dcnode-id="135" instrument_node="">
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</span><p data-dcnode-id="133"><span data-dcnode-id="134" instrument_node="">Making an appointment with us couldn’t be simpler. All you need to do is fill out the form below, and we will get back to you with confirmation of your spa appointment. Alternatively, you are welcome to give us a ring at 918-615-3339 to speak to our friendly team today. We can’t wait to hear from you!</span></p><span data-dcnode-id="132" instrument_node="">
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</span><h3 data-dcnode-id="129"><strong data-dcnode-id="130"><span data-dcnode-id="131" instrument_node="">Save on your next visit to SPA LUX by visiting our monthly spa promotions page.</span></strong></h3><span data-dcnode-id="128" instrument_node="">
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</span><p data-dcnode-id="126"><span data-dcnode-id="127" instrument_node="">If you are looking for a facial or massage in Tulsa or other treatments, we are more than happy to serve you at our facility. However, if you wish to receive a little more pampering, we offer a few great ways to help you save money on your booking. We encourage you to read here about our ongoing cost-effective packages. These spa packages combine many of our most popular treatments and are designed to complement each other perfectly. We also offer several different monthly specials that you can find out more about on this month’s promotions on this page here.</span></p><span data-dcnode-id="125" instrument_node="">
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</span><a aria-label="Go Home" class="clear logo" data-dcnode-id="108" href="https://www.spalux.org/"><span data-dcnode-id="112" instrument_node="">
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</span><ul data-dcnode-id="48"><li class="" data-dcnode-id="98"><a data-dcnode-id="99" href="https://www.spalux.org/services"><span data-dcnode-id="100" instrument_node="">Services</span></a></li><span data-dcnode-id="97" instrument_node="">
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</span><li class="" data-dcnode-id="94"><a data-dcnode-id="95" href="https://www.spalux.org/promotions"><span data-dcnode-id="96" instrument_node="">Promotions</span></a></li><span data-dcnode-id="93" instrument_node="">
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</span><li class="" data-dcnode-id="90"><a data-dcnode-id="91" href="https://www.spalux.org/about"><span data-dcnode-id="92" instrument_node="">About</span></a></li><span data-dcnode-id="89" instrument_node="">
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| 1 |
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</span><div class="section the_content has_content" data-dcnode-id="192"><div class="section_wrapper" data-dcnode-id="193"><div class="the_content_wrapper" data-dcnode-id="194"><div class="at-above-post addthis_tool" data-dcnode-id="348" data-url="https://eurobiz.jp/feature/universal-basic-income/"></div><div class="vc_row wpb_row vc_row-fluid" data-dcnode-id="330"><div class="wpb_column vc_column_container vc_col-sm-12" data-dcnode-id="331"><div class="vc_column-inner" data-dcnode-id="332"><div class="wpb_wrapper" data-dcnode-id="333"><h2 class="vc_custom_heading vc_custom_1476331835224" data-dcnode-id="346" style="font-size: 35px;color: #0a0a0a;line-height: 1.2;text-align: center;font-family:Playfair Display;font-weight:400;font-style:italic"><span data-dcnode-id="347" instrument_node="">“Japan should be fertile ground for new approaches to dealing with rising poverty levels”</span></h2><span data-dcnode-id="345" instrument_node="">
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</span><h1 data-dcnode-id="325"><span data-dcnode-id="326" instrument_node="">Universal basic income</span></h1><span data-dcnode-id="324" instrument_node="">
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</span><h4 class="p1" data-dcnode-id="322"><span data-dcnode-id="323" instrument_node="">Forward-thinking or wrong-headed?</span></h4><span data-dcnode-id="321" instrument_node="">
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</span><p class="p1" data-dcnode-id="316"><em data-dcnode-id="317"><span data-dcnode-id="318" instrument_node="">Text by Justin McCurry / Illustration by Guillaume Babusiaux</span></em></p><span data-dcnode-id="315" instrument_node="">
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</span><h4 class="p1" data-dcnode-id="300"><span data-dcnode-id="301" instrument_node="">Imagine if every citizen, regardless of age or employment status, received a modest, yet guaranteed, income from the state — no strings attached. It sounds like a pipedream, but universal basic income is becoming a reality in parts of Europe, and has sparked a debate among experts in Japan.</span></h4><span data-dcnode-id="299" instrument_node="">
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</span><p class="p3" data-dcnode-id="297"><span data-dcnode-id="298" instrument_node="">While basic income schemes differ in scope — from blanket coverage to payments targeted at specific groups — the aim is the same: to use taxpayers’ money to cut through the red tape associated with means-tested benefits, encourage job-seeking, and tackle poverty. In short, this radical idea could be a cure-all for an unwieldy, expensive, and increasingly ineffective, welfare state.</span></p><span data-dcnode-id="296" instrument_node="">
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</span><p class="p4" data-dcnode-id="294"><span data-dcnode-id="295" instrument_node="">Supporters say basic income would help those who lose out the most under the current social security arrangements, such as people who have to juggle work with care-giving responsibilities at home, and unemployed youths with no incentive to take low-paying jobs for fear of losing their benefits.</span></p><span data-dcnode-id="293" instrument_node="">
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</span><p class="p4" data-dcnode-id="291"><span data-dcnode-id="292" instrument_node="">Nesta, a UK-based innovation think tank, goes further, claiming that basic income is far more than just a streamlined safety net for the unemployed and for those making a low wage. “It can enable citizens to make greater unpaid contributions to their communities, strengthening the fabric of social relations and reduce the burden of professional care,” Nesta has written, “And the reduction in poverty brought about by a basic income can provide children with a much better start to life.”</span></p><span data-dcnode-id="290" instrument_node="">
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</span><p class="p4" data-dcnode-id="288"><span data-dcnode-id="289" instrument_node="">Over the past year, basic income has moved out of the theoretical realm to become a reality in two European countries.</span></p><span data-dcnode-id="287" instrument_node="">
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</span><p class="p4" data-dcnode-id="285"><span data-dcnode-id="286" instrument_node="">Last year, Utrecht in the Netherlands launched a trial in which its citizens were divided into different groups, with some people receiving conventional welfare payments, while others were given a basic income. In September, the Dutch parliament was reportedly planning to hold its first debate on basic income, in preparation for similar schemes involving people living on welfare.</span></p><span data-dcnode-id="284" instrument_node="">
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</span><p class="p4" data-dcnode-id="282"><span data-dcnode-id="283" instrument_node="">Finland, too, is about to embark on its own experiment applying a limited basic income. According to the Finnish government, a guaranteed income will encourage people to take lower-paying jobs that today wouldn’t allow them to earn enough to replace the benefits they receive under existing welfare programmes.</span></p><span data-dcnode-id="281" instrument_node="">
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</span><p class="p4" data-dcnode-id="279"><span data-dcnode-id="280" instrument_node="">Other countries will be watching closely how the pilot scheme fares in Finland, where about 8,000 people aged 25-58 who are out of work will receive a guaranteed, nontaxable €560 a month, instead of their welfare benefits. Crucially, the payments will keep coming indefinitely even after the recipients find work.</span></p><span data-dcnode-id="278" instrument_node="">
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</span><p class="p4" data-dcnode-id="276"><span data-dcnode-id="277" instrument_node="">Not everyone is sold on the idea, however. In June this year, voters in Switzerland chose overwhelmingly to reject a proposal to introduce a universal basic income. Although tens of thousands of supporters forced a parliamentary vote on the measure under Switzerland’s popular initiative system, 77% of its citizens who voted rejected the introduction of a basic income for adults, with only 23% in favour.</span></p><span data-dcnode-id="275" instrument_node="">
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</span><p class="p4" data-dcnode-id="273"><span data-dcnode-id="274" instrument_node="">This outcome does not mean that basic income is dead in the water in Switzerland, according to Karl Widerquist, an associate professor at Georgetown University’s School of Foreign Service in Qatar. “The Swiss referendum was no setback,” says Widerquist, who has written extensively on basic income. “No one expected it to pass its first time; Swiss referendums seldom do. This drive was the first step in a long-term project.”</span></p><span data-dcnode-id="272" instrument_node="">
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</span><p class="p4" data-dcnode-id="270"><span data-dcnode-id="271" instrument_node="">In its purest and most comprehensive form, basic income covers every citizen, including pensioners and children, with payments either partly or wholly replacing pensions, unemployment insurance, child benefits and other forms of social security provisions.</span></p><span data-dcnode-id="269" instrument_node="">
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</span><p class="p4" data-dcnode-id="267"><span data-dcnode-id="268" instrument_node="">Japanese proponents of basic income formed a network in 2007, and several Japanese Diet members, including those from the ruling Liberal Democratic Party’s junior coalition partner Komeito, have expressed an interest. The idea, though, has not gained much traction since the LDP returned to power by a landslide victory in late 2012.</span></p><span data-dcnode-id="266" instrument_node="">
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</span><p class="p4" data-dcnode-id="264"><span data-dcnode-id="265" instrument_node="">In many ways, Japan should be fertile ground for new approaches to dealing with rising poverty levels created by dramatic changes to the labour market. The country has some of the worst wealth inequality statistics and the highest child poverty rates among developed nations, coming 34th out of 41 OECD and European Union countries, according to a recent UNICEF report.</span></p><span data-dcnode-id="263" instrument_node="">
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</span><p class="p4" data-dcnode-id="261"><span data-dcnode-id="262" instrument_node="">Dr Junko Yamashita, a senior lecturer in politics and international studies at Bristol University, says Japan’s current social security system is wedded to the outmoded assumption that workers are in full-time regular employment, and it does not extend protection to irregular workers, who now make up more than a third of the workforce.</span></p><span data-dcnode-id="260" instrument_node="">
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</span><p class="p4" data-dcnode-id="258"><span data-dcnode-id="259" instrument_node="">But Yamashita acknowledges that basic income lacks political support in Japan. “Basic income still is probably a utopian solution, as it is difficult to envisage how to build up the political resources,” she says. “I’m not aware of anyone inside the current Japanese government who’s expressed a positive opinion about basic income.”</span></p><span data-dcnode-id="257" instrument_node="">
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</span><p class="p4" data-dcnode-id="255"><span data-dcnode-id="256" instrument_node="">The changing nature of the work place, coupled with concern about rising poverty levels, could be the catalyst for a more serious discussion about the potential benefits of a basic income, according to some experts.</span></p><span data-dcnode-id="254" instrument_node="">
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</span><p class="p4" data-dcnode-id="252"><span data-dcnode-id="253" instrument_node="">In Japan, as in other advanced industrial nations, technology and the rising use of robots is depriving more workers of the hours they need to make a living wage. Last year, Nomura Research Institute predicted that nearly half of all jobs in the country could be performed by robots by 2035.</span></p><span data-dcnode-id="251" instrument_node="">
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</span><p class="p4" data-dcnode-id="249"><span data-dcnode-id="250" instrument_node="">Basic income could help Japan address arguably its biggest economic challenge of the next century: caring for its growing population of elderly people. A guaranteed income would make it easier for people with responsibilities towards elderly relatives, for example, to take time off work, safe in the knowledge that their income and job security would not suffer as a result.</span></p><span data-dcnode-id="248" instrument_node="">
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</span><p class="p4" data-dcnode-id="246"><span data-dcnode-id="247" instrument_node="">Toru Yamamori, an economics professor at Doshisha University and Japan’s most visible advocate of basic income, believes the individual rewards would have a positive knock-on effect beyond the work place.</span></p><span data-dcnode-id="245" instrument_node="">
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</span><p class="p4" data-dcnode-id="243"><span data-dcnode-id="244" instrument_node="">“Many people in Japan are forced to engage in wage labour for incredibly long hours,” he says. “The negative consequence of it is that people don’t have the time or energy for unpaid work, either in the community or within their family.”</span></p><span data-dcnode-id="242" instrument_node="">
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</span><p class="p4" data-dcnode-id="240"><span data-dcnode-id="241" instrument_node="">Having a partial or full basic income, he adds, would give them the freedom to contribute more to their families and society in general.</span></p><span data-dcnode-id="239" instrument_node="">
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</span><p class="p4" data-dcnode-id="237"><span data-dcnode-id="238" instrument_node="">The idea of a basic income beginning to take root in Japan will depend on how the Netherlands and Finland fare with their pilot programmes.</span></p><span data-dcnode-id="236" instrument_node="">
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</span><p class="p4" data-dcnode-id="234"><span data-dcnode-id="235" instrument_node="">Yannick Vanderborght, a professor of political science at Université Saint-Louis in Brussels, believes Japan would make an ideal testing ground for a third major experiment with basic income.</span></p><span data-dcnode-id="233" instrument_node="">
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</span><p class="p4" data-dcnode-id="231"><span data-dcnode-id="232" instrument_node="">The bureaucracy required to apply for social assistance in Japan had resulted in a very low take-up rate of only 20% to 30% — an anomaly that the Democratic Party of Japan (DPJ) administration of 2009–2012 tried to address with the introduction of the child allowance legislation.</span></p><span data-dcnode-id="230" instrument_node="">
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</span><p class="p4" data-dcnode-id="228"><span data-dcnode-id="229" instrument_node="">“But it also had to face fierce opposition from the LDP and the bureaucracy, especially after the LDP’s defeat in the 2010 upper house election,” Vanderborght says. “The short period of DPJ [now the Democratic Party] rule shows that reforms are possible, but that the weakness of Japanese social democracy is also a significant obstacle to the introduction of new income guarantees. The very strong work ethic makes the idea of an unconditional basic income an oddity in the Japanese context.”</span></p><span data-dcnode-id="227" instrument_node="">
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</span><p class="p4" data-dcnode-id="221"><span data-dcnode-id="226" instrument_node="">But he is still hopeful. “The Finnish case shows that even a right-wing government believes that basic income can offer a promising way of reforming the welfare state. Perhaps it could inspire the LDP government.”</span><span class="Apple-converted-space" data-dcnode-id="224"><span data-dcnode-id="225" instrument_node=""> </span></span><span class="s1" data-dcnode-id="222"><span data-dcnode-id="223" instrument_node="">•</span></span></p><span data-dcnode-id="220" instrument_node="">
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<html class="p_AFMaximized" data-dcnode-id="1" dir="ltr" lang="en-US"><head data-dcnode-id="719"><meta charset="utf-8"/><title data-dcnode-id="738">EDI (Electronic Billing) Guide</title><span data-dcnode-id="735" instrument_node="">
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| 2 |
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</span><link data-dcnode-id="734" href="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/images/nov-favicon.png" rel="icon" type="image/png"/><span data-dcnode-id="733" instrument_node="">
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</span><meta content="" data-dcnode-id="732" name="keywords"/><link afrres="true" data-afr-stylesheet="true" data-dcnode-id="723" href="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/scripts/jquery-ui-1.12.1.custom/jquery-ui.min.css?ver=1" rel="stylesheet" type="text/css"/><link afrres="true" data-afr-stylesheet="true" data-dcnode-id="722" href="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/scripts/bootstrap/css/bootstrap.min.css?ver=1" rel="stylesheet" type="text/css"/><link afrres="true" data-afr-stylesheet="true" data-dcnode-id="721" href="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/scripts/menuStyle.css?ver=1" rel="stylesheet" type="text/css"/><link afrres="true" data-afr-stylesheet="true" data-dcnode-id="720" href="https://www.novitas-solutions.com/webcenter/webcenter-framework-resources/oracle/webcenter/siteresources/scopedMD/s8bba98ff_4cbb_40b8_beee_296c916a23ed/layout/gsr7542b7bf_c8e2_4406_a2ec_74d8c18e6664/OneColumn.css" rel="stylesheet" type="text/css" /></head><body class="x1bl p_AFMaximized" data-dcnode-id="3" onload="loading()" style="padding:1px 0px 0px 0px;"><a href="https://chatnoir-webcontent.chatnoir.eu/cdn-cgi/content?id=hqIRF_7mTe6JhSNaNLUVPuk8YpTeCJPEb0QuOT5F3MU-1765647946.825589-1.0.1.1-mFEHgxYDO4_0fG5okoGQcZyHMfV5rAFhKB1_jxlzSnA" aria-hidden="true" rel="nofollow noopener" style="display: none !important; visibility: hidden !important"></a><div data-dcnode-id="716" id="printpage"><a data-dcnode-id="717" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00004564#" onclick="printThis();"><span data-dcnode-id="718" instrument_node="">Print</span></a></div><input data-dcnode-id="715" id="oracle.adf.view.faces.RICH_UPDATE" type="hidden"/><div data-dcnode-id="6" id="afr::DocWrapper"><div data-dcnode-id="7" id="docrt"><span aria-atomic="true" aria-live="polite" class="p_OraHiddenLabel" data-dcnode-id="714" id="afr::ATStatus" role="status"></span><form action="/webcenter/portal/MedicareJL/pagebyid" class="x1bf" data-dcnode-id="8" enctype="multipart/form-data" id="f1" method="POST" name="f1"><span data-dcnode-id="713" instrument_node="">
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href="https://www.youtube.com/c/NovitasSolutionsInc" id="T:pt_YouTube" target="_blank" title="YouTube"><img alt="YouTube" class="xgm" data-dcnode-id="656" id="T:pt_YouTube::icon" src="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/images//leftnav-btn-youtube.png" title="YouTube"/></a></td></tr></tbody></table></div><div data-dcnode-id="648"><img alt="" data-dcnode-id="649" height="0px" id="T:pt_s1900" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="5"/></div><div data-dcnode-id="641"><div align="center" class="xjh x1a" data-dcnode-id="642" id="T:pt_pgl17"><div data-dcnode-id="645"><a accesskey="e" class="xgl" data-afr-fcs="true" data-dcnode-id="646" href="http://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00243904" id="T:pt_gil1" target="_blank" title="Covid Vaccine Link"><img alt="Covid Vaccine Link" class="xgm" data-dcnode-id="647" id="T:pt_gil1::icon" 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data-dcnode-id="550"><tr data-dcnode-id="551" id="T:pt_rl2"><td align="left" data-dcnode-id="601" id="T:pt_cf4" valign="top" width="100%"><div class="xjh x1a" data-dcnode-id="602" id="T:pt_pgl4" style="padding-top:9px;padding-left:9px"><div data-dcnode-id="603"><a class="xf6" data-afr-fcs="true" data-dcnode-id="604" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL" id="T:pt_gl4" target="_self"><span class="x2zb xk" data-dcnode-id="605"><span data-dcnode-id="606" instrument_node="">Medicare JL</span></span></a></div></div></td><td align="right" colspan="2" data-dcnode-id="552" id="T:pt_cf5"><div align="right" class="xjh x1a" data-dcnode-id="553" id="T:pt_pgl7"><div data-dcnode-id="554"><table border="0" cellpadding="0" cellspacing="0" class="xjh x1a" data-dcnode-id="555" id="T:pt_pgl12" role="presentation" summary=""><tbody data-dcnode-id="556"><tr data-dcnode-id="557"><td data-dcnode-id="600" width="100%"></td><td data-dcnode-id="558" valign="bottom"><table align="center" border="0" cellpadding="0" cellspacing="0" class="nav_buttons x1a" data-dcnode-id="559" id="T:pt_pgl15" role="presentation" style="padding-top:5px;padding-bottom:5px;" summary=""><tbody data-dcnode-id="560"><tr data-dcnode-id="561"><td data-dcnode-id="595" valign="bottom"><a accesskey="j" class="x2zc xe6" data-afr-fcs="true" data-afr-tlen="10" data-dcnode-id="596" href="https://www.novitas-solutions.com/webcenter/portal/ContactInformation_JL" id="T:pt_gil2" role="link" style="color:white;"><img alt="" class="xft" data-dcnode-id="599" id="T:pt_gil2::icon" src="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/images//CONTACTUS_ICON.gif"/><span class="xf7" data-dcnode-id="597" id="T:pt_gil2::text"><span data-dcnode-id="598" instrument_node="">Contact Us</span></span></a></td><td data-dcnode-id="593" valign="bottom"><img alt="" data-dcnode-id="594" height="1" id="T:pt_s16" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="9"/></td><td data-dcnode-id="588" valign="bottom"><a accesskey="h" class="x2zc xe6" data-afr-fcs="true" data-afr-tlen="16" data-dcnode-id="589" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00007968" id="T:pt_gil3" role="link" style="color:white;"><img alt="" class="xft" data-dcnode-id="592" id="T:pt_gil3::icon" src="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/images//MAILING_LIST_ICON.gif"/><span class="xf7" data-dcnode-id="590" id="T:pt_gil3::text"><span data-dcnode-id="591" instrument_node="">Join E-Mail List</span></span></a></td><td data-dcnode-id="586" valign="bottom"><img alt="" data-dcnode-id="587" height="1" id="T:pt_s16:1" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="9"/></td><td data-dcnode-id="581" valign="bottom"><a class="x2zc xe6" data-afr-fcs="true" data-afr-tlen="13" data-dcnode-id="582" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/page/LcdSearch" id="T:pt_gi3l23" role="link" style="color:white;"><img alt="" class="xft" data-dcnode-id="585" id="T:pt_gi3l23::icon" src="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/images//SBUTTON_ICON.gif"/><span class="xf7" data-dcnode-id="583" id="T:pt_gi3l23::text"><span data-dcnode-id="584" instrument_node="">Policy Search</span></span></a></td><td data-dcnode-id="579" valign="bottom"><img alt="" data-dcnode-id="580" height="1" id="T:pt_s16:2" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="9"/></td><td data-dcnode-id="574" valign="bottom"><a class="x2zc xe6" data-afr-fcs="true" data-afr-tlen="13" data-dcnode-id="575" href="https://www.novitasphere.com/" id="T:pt_gi3l343" role="link" style="color:white;"><img alt="" class="xft" data-dcnode-id="578" id="T:pt_gi3l343::icon" src="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/images//NOVITAS_SPHERE.gif"/><span class="xf7" data-dcnode-id="576" id="T:pt_gi3l343::text"><span data-dcnode-id="577" instrument_node="">Novitasphere </span></span></a></td><td data-dcnode-id="572" valign="bottom"><img alt="" data-dcnode-id="573" height="1" id="T:pt_s16:3" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="9"/></td><td data-dcnode-id="567" valign="bottom"><a accesskey="d" class="x2ze xf0" data-afr-fcs="true" data-afr-tlen="10" data-dcnode-id="568" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00004564#" id="T:pt_cil2"><img alt="" class="xfe p_AFLeading" data-dcnode-id="571" id="T:pt_cil2::icon" src="https://www.novitas-solutions.com/SupportFiles/webFiles/NovExternal/images//SHARELINK.gif"/><span class="xf5" data-dcnode-id="569"><span data-dcnode-id="570" instrument_node="">Share Link</span></span></a></td><td data-dcnode-id="565" valign="bottom"><img alt="" data-dcnode-id="566" height="1" id="T:pt_s16:4" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="9"/></td><td data-dcnode-id="562" valign="bottom"><div data-dcnode-id="563" id="T:pt_p1" style="display:none"><div data-dcnode-id="564" id="T:pt_p1::content" style="top:auto;right:auto;left:auto;bottom:auto;width:auto;height:auto;position:relative;"></div></div></td></tr></tbody></table></td></tr></tbody></table></div></div></td></tr></tbody></table></div><div data-dcnode-id="513"><table border="0" cellpadding="0" cellspacing="0" data-dcnode-id="514" id="T:pt_tl4" role="presentation" summary="" width="100%"><tbody data-dcnode-id="515"><tr data-dcnode-id="516" id="T:pt_rl4"><td align="left" colspan="2" data-dcnode-id="541" id="T:pt_cf8" valign="top" width="100%"><div class="xjh x1a" data-dcnode-id="542" id="T:pt_pgl2" style="padding-left:9px"><div data-dcnode-id="545"><span class="x2zg xk" data-dcnode-id="546"><span data-dcnode-id="547" instrument_node="">Providers in DC, DE, MD, NJ & PA</span></span></div><div data-dcnode-id="543"><img alt="" data-dcnode-id="544" height="1" id="T:pt_s8" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="220"/></div></div></td><td align="right" data-dcnode-id="517" id="T:pt_cf9" valign="top"><div align="right" class="no-print xjh x1a" data-dcnode-id="518" id="T:pt_pgl6" style="padding-bottom:5px;"><div data-dcnode-id="519"><table border="0" cellpadding="0" cellspacing="0" class="x1a" data-dcnode-id="520" id="T:pt_s4:pt_pfl1" role="presentation" summary=""><tbody data-dcnode-id="521"><tr data-dcnode-id="522"><td data-dcnode-id="540" width="100%"></td><td data-dcnode-id="533"><span data-dcnode-id="539" instrument_node="">
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</span></td></tr></tbody></table></div></div></td></tr></tbody></table></div></div></div><div data-dcnode-id="480"><div class="xjh x2zi x1a" data-dcnode-id="481" id="T:pt_pgl9"><div data-dcnode-id="482"><table border="0" cellpadding="0" cellspacing="0" class="x1a" data-dcnode-id="483" id="T:pt_pgl10" role="presentation" summary=""><tbody data-dcnode-id="484"><tr data-dcnode-id="485"><td data-dcnode-id="507"><a accesskey="b" class="x2zj xf6" data-afr-fcs="true" data-dcnode-id="508" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL" id="T:pt_gl5"><span class="xk" data-dcnode-id="509"><span data-dcnode-id="510" instrument_node="">JL Home</span></span></a></td><td data-dcnode-id="505"><img alt="" data-dcnode-id="506" height="1" id="T:pt_s23" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="5"/></td><td data-dcnode-id="503"><span data-dcnode-id="504" instrument_node="">►</span></td><td data-dcnode-id="501"><img alt="" data-dcnode-id="502" height="1" id="T:pt_s28" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="5"/></td><td data-dcnode-id="497"><a class="x2zj xf6" data-afr-fcs="true" data-dcnode-id="498" href="https://www.novitas-solutions.com/webcenter/portal/ElectronicBillingEDI_JL" id="T:pt_gl3"><span class="xk" data-dcnode-id="499"><span data-dcnode-id="500" instrument_node="">Electronic Billing EDI</span></span></a></td><td data-dcnode-id="495"><img alt="" data-dcnode-id="496" height="1" id="T:pt_s24" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="5"/></td><td data-dcnode-id="493"><span data-dcnode-id="494" instrument_node="">►</span></td><td data-dcnode-id="491"><img alt="" data-dcnode-id="492" height="1" id="T:pt_s25" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="5"/></td><td data-dcnode-id="488"><span class="xk" data-dcnode-id="489"><span data-dcnode-id="490" instrument_node="">EDI (Electronic Billing) Guide</span></span></td><td data-dcnode-id="486"><img alt="" data-dcnode-id="487" height="20" id="T:pt_s3" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="1"/></td></tr></tbody></table></div></div></div></div></div><div data-dcnode-id="121"><table border="0" cellpadding="0" cellspacing="0" data-dcnode-id="122" id="T:pt_tl3" role="presentation" summary="" width="100%"><tbody data-dcnode-id="123"><tr data-dcnode-id="124" id="T:pt_rl3"><td data-dcnode-id="476" id="T:pt_cf6"><div class="x1a" data-dcnode-id="477" id="T:pt_pgl5" style="width:33px; height:630.0px;"></div></td><td align="left" data-dcnode-id="125" id="T:pt_cf7" valign="top" width="100%"><div class="xjh x1a" data-dcnode-id="126" id="T:pglCnt" style="padding:5px; margin-top:5px;"><div data-dcnode-id="472"><div align="right" class="no-print xjh x1a" data-dcnode-id="473" id="T:pt_pgl31"><div data-dcnode-id="474"><div class="x1a" data-dcnode-id="475" id="T:pt_pgl43"></div></div></div></div><div data-dcnode-id="127"><div class="x2yn x2o3 xe1 x1a" data-dcnode-id="128" id="T:pagecntJL"><div data-dcnode-id="438"><span class="x1a" data-dcnode-id="439" id="T:ptbdc:pglt0"><div data-dcnode-id="470" id="T:ptbdc:saveSandboxPopup" style="display:none"><div data-dcnode-id="471" id="T:ptbdc:saveSandboxPopup::content" style="top:auto;right:auto;left:auto;bottom:auto;width:auto;height:auto;position:relative;"></div></div><div data-dcnode-id="468" id="T:ptbdc:failedPagePopup" style="display:none"><div data-dcnode-id="469" id="T:ptbdc:failedPagePopup::content" style="top:auto;right:auto;left:auto;bottom:auto;width:auto;height:auto;position:relative;"></div></div><div class="WCPToolbar x1h8 x1a" data-dcnode-id="440" id="T:ptbdc:pglt" style="display:none;position:fixed; right:10.0px; top:100.0px; z-index:10000; padding:2px;"><div data-dcnode-id="441"><table border="0" cellpadding="0" cellspacing="0" class="x1a" data-dcnode-id="442" id="T:ptbdc:pgl2" role="presentation" summary=""><tbody data-dcnode-id="443"><tr data-dcnode-id="444"><td data-dcnode-id="445"><div class="xjl" data-dcnode-id="446" id="T:ptbdc:t2" role="toolbar" style="overflow:hidden;"><div class="xyt" data-dcnode-id="448" role="presentation"><div class="xu7" data-dcnode-id="451" id="T:ptbdc:t2::oc" role="presentation"><table border="0" cellpadding="0" cellspacing="0" class="xyu" data-dcnode-id="452" role="presentation" summary=""><tbody data-dcnode-id="453"><tr data-dcnode-id="454"><td class="x1dt" data-dcnode-id="466" role="presentation"><img alt="Drag the toolbar to move it." data-dcnode-id="467" id="pthnd2" src="https://www.novitas-solutions.com/webcenter/adf/oracle/webcenter/toolbar/grip.png" style="cursor: move; vertical-align: middle" xmlns="http://www.w3.org/1999/xhtml"/></td><td class="x1dt" data-dcnode-id="464" role="presentation"><img alt="" data-dcnode-id="465" height="0px" id="T:ptbdc:j_idt15" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="2px"/></td><td class="x1dt" data-dcnode-id="461" role="presentation"><a aria-disabled="true" class="x7j p_AFDisabled" data-afr-fcs="false" data-dcnode-id="462" disabled="" id="T:ptbdc:viewb2" title="Switch to view of page draft in progress"><img alt="Switch to view of page draft in progress" class="xpl" data-dcnode-id="463" src="http://www.novitas-solutions.com/webcenter/adf/oracle/webcenter/toolbar/func_paperpencil_16_dis.png" title="Switch to view of page draft in progress"/></a></td><td class="x1dt" data-dcnode-id="459" role="presentation"><img alt="" data-dcnode-id="460" height="0px" id="T:ptbdc:sp2" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="2px"/></td><td class="x1dt" data-dcnode-id="456" role="presentation"><a class="x7j p_AFTextOnly" data-afr-fcs="true" data-dcnode-id="457" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00004564#" id="T:ptbdc:b2" style="min-width:80px" title="Contribute text, images, and video to predefined areas"><span data-dcnode-id="458" instrument_node="">Contribute</span></a></td><td class="x1dt" data-dcnode-id="455" role="presentation"></td></tr></tbody></table></div><div aria-haspopup="true" aria-label="Overflow" class="xui" data-afr-fcs="true" data-dcnode-id="449" id="T:ptbdc:t2::eoi" role="button" tabindex="-1" title="Overflow"><div class="xus" data-dcnode-id="450" id="T:ptbdc:t2::eoc" role="toolbar"></div></div></div><div class="xwb" data-dcnode-id="447"></div></div></td></tr></tbody></table></div></div></span></div><div data-dcnode-id="129"><div class="replace_with_scheme_name x1a" data-dcnode-id="130" id="T:pgl1" style="width:100%;height:100%;overflow:auto;replace_with_inline_style"><div data-dcnode-id="131"><span data-dcnode-id="437" instrument_node="">
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</span><a data-dcnode-id="410" name="TopOfPage"><span data-dcnode-id="411" instrument_node=""> </span></a><span data-dcnode-id="409" instrument_node="">
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</span><h1 class="web_header" data-dcnode-id="404"><a data-dcnode-id="406" name="P0_0"></a><span data-dcnode-id="405" instrument_node="">Electronic Data Interchange (EDI) billing guide </span></h1><p class="web_normal" data-dcnode-id="402"><span data-dcnode-id="403" instrument_node="">In our continuing efforts to enhance the level of service we provide to our customers, we are pleased to present our Part A/B EDI billing guide.</span></p><p data-dcnode-id="400"><span data-dcnode-id="401" instrument_node="">
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</span></p><table data-dcnode-id="216"><span data-dcnode-id="399" instrument_node="">
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</span><tbody data-dcnode-id="217"><tr data-dcnode-id="390"><span data-dcnode-id="398" instrument_node="">
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</span><th data-dcnode-id="395"><p class="web_normal" data-dcnode-id="396"><span data-dcnode-id="397" instrument_node="">Title</span></p></th><span data-dcnode-id="394" instrument_node="">
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</span><th data-dcnode-id="391"><p class="web_normal" data-dcnode-id="392"><span data-dcnode-id="393" instrument_node="">Last updated</span></p></th></tr><span data-dcnode-id="389" instrument_node="">
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</span><tr data-dcnode-id="373"><span data-dcnode-id="388" instrument_node="">
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</span><td data-dcnode-id="378"><p class="web_normal" data-dcnode-id="379"><a data-dcnode-id="382" href="ddocname:00004550" target="_top"><span data-dcnode-id="385" instrument_node="">Chapter 1</span><br data-dcnode-id="384"/><span data-dcnode-id="383" instrument_node="">
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Introduction to Novitas Solutions EDI </span></a><br data-dcnode-id="381"/><span data-dcnode-id="380" instrument_node="">
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</span></p></td><span data-dcnode-id="377" instrument_node="">
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</span><td data-dcnode-id="374"><p class="web_normal" data-dcnode-id="375"><span data-dcnode-id="376" instrument_node="">10/2019</span></p></td></tr><span data-dcnode-id="372" instrument_node="">
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</span><tr data-dcnode-id="356"><span data-dcnode-id="371" instrument_node="">
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</span><td data-dcnode-id="361"><p class="web_normal" data-dcnode-id="362"><a data-dcnode-id="365" href="ddocname:00004557" target="_top"><span data-dcnode-id="368" instrument_node="">Chapter 2</span><br data-dcnode-id="367"/><span data-dcnode-id="366" instrument_node="">
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Technical requirements </span></a><br data-dcnode-id="364"/><span data-dcnode-id="363" instrument_node="">
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</span></p></td><span data-dcnode-id="360" instrument_node="">
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</span><td data-dcnode-id="357"><p class="web_normal" data-dcnode-id="358"><span data-dcnode-id="359" instrument_node="">09/2020</span></p></td></tr><span data-dcnode-id="355" instrument_node="">
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| 45 |
+
</span><tr data-dcnode-id="341"><span data-dcnode-id="354" instrument_node="">
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| 46 |
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</span><td data-dcnode-id="346"><p class="web_normal" data-dcnode-id="347"><a data-dcnode-id="348" href="ddocname:00004559" target="_top"><span data-dcnode-id="351" instrument_node="">Chapter 3</span><br data-dcnode-id="350"/><span data-dcnode-id="349" instrument_node="">
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| 47 |
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Selecting a vendor</span></a></p></td><span data-dcnode-id="345" instrument_node="">
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| 48 |
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</span><td data-dcnode-id="342"><p class="web_normal" data-dcnode-id="343"><span data-dcnode-id="344" instrument_node="">09/2020</span></p></td></tr><span data-dcnode-id="340" instrument_node="">
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| 49 |
+
</span><tr data-dcnode-id="326"><span data-dcnode-id="339" instrument_node="">
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| 50 |
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</span><td data-dcnode-id="331"><p class="web_normal" data-dcnode-id="332"><a data-dcnode-id="333" href="ddocname:00004560" target="_top"><span data-dcnode-id="336" instrument_node="">Chapter 4</span><br data-dcnode-id="335"/><span data-dcnode-id="334" instrument_node="">
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| 51 |
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Free Medicare software</span></a></p></td><span data-dcnode-id="330" instrument_node="">
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| 52 |
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</span><td data-dcnode-id="327"><p class="web_normal" data-dcnode-id="328"><span data-dcnode-id="329" instrument_node="">09/2020</span></p></td></tr><span data-dcnode-id="325" instrument_node="">
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| 53 |
+
</span><tr data-dcnode-id="311"><span data-dcnode-id="324" instrument_node="">
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| 54 |
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</span><td data-dcnode-id="316"><p class="web_normal" data-dcnode-id="317"><a data-dcnode-id="318" href="ddocname:00004561" target="_top"><span data-dcnode-id="321" instrument_node="">Chapter 5</span><br data-dcnode-id="320"/><span data-dcnode-id="319" instrument_node="">
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| 55 |
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EDI (Electronic Billing) enrollment</span></a></p></td><span data-dcnode-id="315" instrument_node="">
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| 56 |
+
</span><td data-dcnode-id="312"><p class="web_normal" data-dcnode-id="313"><span data-dcnode-id="314" instrument_node="">09/2020</span></p></td></tr><span data-dcnode-id="310" instrument_node="">
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| 57 |
+
</span><tr data-dcnode-id="296"><span data-dcnode-id="309" instrument_node="">
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| 58 |
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</span><td data-dcnode-id="301"><p class="web_normal" data-dcnode-id="302"><a data-dcnode-id="303" href="ddocname:00004563" target="_top"><span data-dcnode-id="306" instrument_node="">Chapter 6</span><br data-dcnode-id="305"/><span data-dcnode-id="304" instrument_node="">
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| 59 |
+
Electronic reports</span></a></p></td><span data-dcnode-id="300" instrument_node="">
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| 60 |
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</span><td data-dcnode-id="297"><p class="web_normal" data-dcnode-id="298"><span data-dcnode-id="299" instrument_node="">09/2021</span></p></td></tr><span data-dcnode-id="295" instrument_node="">
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| 61 |
+
</span><tr data-dcnode-id="279"><span data-dcnode-id="294" instrument_node="">
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| 62 |
+
</span><td data-dcnode-id="284"><p class="web_normal" data-dcnode-id="285"><a data-dcnode-id="288" href="ddocname:00004551" target="_top"><span data-dcnode-id="291" instrument_node="">Chapter 7</span><br data-dcnode-id="290"/><span data-dcnode-id="289" instrument_node="">
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| 63 |
+
EFT and claim status </span></a><br data-dcnode-id="287"/><span data-dcnode-id="286" instrument_node="">
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| 64 |
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</span></p></td><span data-dcnode-id="283" instrument_node="">
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| 65 |
+
</span><td data-dcnode-id="280"><p class="web_normal" data-dcnode-id="281"><span data-dcnode-id="282" instrument_node="">09/2020</span></p></td></tr><span data-dcnode-id="278" instrument_node="">
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| 66 |
+
</span><tr data-dcnode-id="264"><span data-dcnode-id="277" instrument_node="">
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| 67 |
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</span><td data-dcnode-id="269"><p class="web_normal" data-dcnode-id="270"><a data-dcnode-id="271" href="ddocname:00004552" target="_top"><span data-dcnode-id="274" instrument_node="">Chapter 8</span><br data-dcnode-id="273"/><span data-dcnode-id="272" instrument_node="">
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| 68 |
+
Submitting unsolicited paperwork (PWK) segments for electronic claims </span></a></p></td><span data-dcnode-id="268" instrument_node="">
|
| 69 |
+
</span><td data-dcnode-id="265"><p class="web_normal" data-dcnode-id="266"><span data-dcnode-id="267" instrument_node="">09/2021</span></p></td></tr><span data-dcnode-id="263" instrument_node="">
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| 70 |
+
</span><tr data-dcnode-id="248"><span data-dcnode-id="262" instrument_node="">
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| 71 |
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</span><td data-dcnode-id="253"><p class="web_normal" data-dcnode-id="254"><a data-dcnode-id="256" href="ddocname:00004553" target="_top"><span data-dcnode-id="259" instrument_node="">Chapter 9</span><br data-dcnode-id="258"/><span data-dcnode-id="257" instrument_node="">
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| 72 |
+
Enforcement of mandatory electronic claim submission/ Administrative Simplification Compliance Act</span></a><span data-dcnode-id="255" instrument_node=""> (ASCA)</span></p></td><span data-dcnode-id="252" instrument_node="">
|
| 73 |
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</span><td data-dcnode-id="249"><p class="web_normal" data-dcnode-id="250"><span data-dcnode-id="251" instrument_node="">09/2020</span></p></td></tr><span data-dcnode-id="247" instrument_node="">
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| 74 |
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</span><tr data-dcnode-id="233"><span data-dcnode-id="246" instrument_node="">
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| 75 |
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</span><td data-dcnode-id="238"><p class="web_normal" data-dcnode-id="239"><a data-dcnode-id="240" href="ddocname:00004554" target="_top"><span data-dcnode-id="243" instrument_node="">Chapter 10</span><br data-dcnode-id="242"/><span data-dcnode-id="241" instrument_node="">
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| 76 |
+
Claim adjustment reason codes and remittance remark codes</span></a></p></td><span data-dcnode-id="237" instrument_node="">
|
| 77 |
+
</span><td data-dcnode-id="234"><p class="web_normal" data-dcnode-id="235"><span data-dcnode-id="236" instrument_node="">09/2021</span></p></td></tr><span data-dcnode-id="232" instrument_node="">
|
| 78 |
+
</span><tr data-dcnode-id="218"><span data-dcnode-id="231" instrument_node="">
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| 79 |
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</span><td data-dcnode-id="223"><p class="web_normal" data-dcnode-id="224"><a data-dcnode-id="225" href="ddocname:00004555" target="_top"><span data-dcnode-id="228" instrument_node="">Chapter 11</span><br data-dcnode-id="227"/><span data-dcnode-id="226" instrument_node="">
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| 80 |
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Medicare as a supplemental payer</span></a></p></td><span data-dcnode-id="222" instrument_node="">
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| 81 |
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</span><td data-dcnode-id="219"><p class="web_normal" data-dcnode-id="220"><span data-dcnode-id="221" instrument_node="">09/2020</span></p></td></tr></tbody></table><p class="web_normal" data-dcnode-id="211"><a data-dcnode-id="212" href="https://cmsmacfedramp.gov1.qualtrics.com/jfe/form/SV_b33sjaK9zgkcrDo" target="_top"><img border="1" data-dcnode-id="213" height="31" src="https://www.novitas-solutions.com/cs/groups/public/documents/external/mdaw/mda0/~edisp/~export/00004564~74~CLASSIC_CONVERSION2/200697-1.gif" width="700"/></a></p><span data-dcnode-id="209" instrument_node="">
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| 82 |
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</span></div></div></div></div></div><div data-dcnode-id="144"><div class="commentBox x1a" data-dcnode-id="145" id="T:dclay:oc_8301278035rO7EiV1:pgl5"><div data-dcnode-id="186"><div class="x1a" data-dcnode-id="187" id="T:dclay:oc_8301278035rO7EiV1:pgl7"><div data-dcnode-id="201"><span data-dcnode-id="202" style="font-size:14.4px;"><hr data-dcnode-id="203"/></span></div><div data-dcnode-id="188"><table border="0" cellpadding="0" cellspacing="0" data-dcnode-id="189" id="T:dclay:oc_8301278035rO7EiV1:tl1" role="presentation" summary="" width="100%"><tbody data-dcnode-id="190"><tr data-dcnode-id="191" id="T:dclay:oc_8301278035rO7EiV1:rl1"><td data-dcnode-id="198" id="T:dclay:oc_8301278035rO7EiV1:cf1"><span data-dcnode-id="199" style="font-size:14.4px;"><span data-dcnode-id="200" instrument_node="">Was this page helpful?</span></span></td><td align="right" data-dcnode-id="192" id="T:dclay:oc_8301278035rO7EiV1:cf2"><div align="right" class="update-date x1a" data-dcnode-id="193" id="T:dclay:oc_8301278035rO7EiV1:panelGroupLayout1" style="width:270.0px;"><div data-dcnode-id="194"><span data-dcnode-id="196" style="font-weight:bold"><span data-dcnode-id="197" instrument_node="">Last modified: </span></span><span data-dcnode-id="195" instrument_node="">02/07/2022</span></div></div></td></tr></tbody></table></div></div></div><div data-dcnode-id="174"><table border="0" cellpadding="0" cellspacing="0" class="x1a" data-dcnode-id="175" id="T:dclay:oc_8301278035rO7EiV1:pgl6" role="presentation" style="padding-left:2px;padding-top:10px" summary=""><tbody data-dcnode-id="176"><tr data-dcnode-id="177"><td data-dcnode-id="183"><a class="x304 x7j p_AFTextOnly" data-afr-fcs="true" data-dcnode-id="184" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00004564#" id="T:dclay:oc_8301278035rO7EiV1:yes"><span data-dcnode-id="185" instrument_node="">YES</span></a></td><td data-dcnode-id="181"><img alt="" data-dcnode-id="182" height="20" id="T:dclay:oc_8301278035rO7EiV1:s1" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="20"/></td><td data-dcnode-id="178"><a class="x304 x7j p_AFTextOnly" data-afr-fcs="true" data-dcnode-id="179" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00004564#" id="T:dclay:oc_8301278035rO7EiV1:no"><span data-dcnode-id="180" instrument_node="">NO</span></a></td></tr></tbody></table></div><div data-dcnode-id="172"><img alt="" data-dcnode-id="173" height="25" id="T:dclay:oc_8301278035rO7EiV1:s2" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></div><div data-dcnode-id="153"><div class="x1a" data-dcnode-id="154" id="T:dclay:oc_8301278035rO7EiV1:pgl9" style="display:none"><div data-dcnode-id="169"><span data-dcnode-id="170" style="font-size:14.4px;"><span data-dcnode-id="171" instrument_node="">What can we do to improve this page?</span></span></div><div data-dcnode-id="167"><img alt="" data-dcnode-id="168" height="10" id="T:dclay:oc_8301278035rO7EiV1:spacer1" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></div><div data-dcnode-id="164"><span class="x1u p_AFReadOnly p_AFMultiRow" data-dcnode-id="165" id="T:dclay:oc_8301278035rO7EiV1:it1"><textarea class="x25" cols="100" data-dcnode-id="166" id="T:dclay:oc_8301278035rO7EiV1:it1::content" name="T:dclay:oc_8301278035rO7EiV1:it1" readonly="" rows="6" style="width:auto;overflow: auto;"></textarea></span></div><div data-dcnode-id="162"><img alt="" data-dcnode-id="163" height="10" id="T:dclay:oc_8301278035rO7EiV1:s3" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></div><div data-dcnode-id="155"><table border="0" cellpadding="0" cellspacing="0" class="x1a" data-dcnode-id="156" id="T:dclay:oc_8301278035rO7EiV1:pgl11" role="presentation" summary=""><tbody data-dcnode-id="157"><tr data-dcnode-id="158"><td data-dcnode-id="159"><a class="x306 x7j p_AFTextOnly" data-afr-fcs="true" data-dcnode-id="160" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00004564#" id="T:dclay:oc_8301278035rO7EiV1:cb1_feedback"><span data-dcnode-id="161" instrument_node="">Submit Feedback</span></a></td></tr></tbody></table></div></div></div><div data-dcnode-id="151"><img alt="" data-dcnode-id="152" height="10" id="T:dclay:oc_8301278035rO7EiV1:s4" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></div><div data-dcnode-id="146"><div class="x1a" data-dcnode-id="147" id="T:dclay:oc_8301278035rO7EiV1:pgl10" style="display:none;padding-left:2px;"><div data-dcnode-id="148"><span class="xk" data-dcnode-id="149" style="font-family:Arial, Helvetica, sans-serif; font-size:14.4px; font-weight:bold;"><span data-dcnode-id="150" instrument_node="">Thanks for your feedback.</span></span></div></div></div></div></div></div><div data-dcnode-id="141" style="display:none"><a class="xej" data-afr-fcs="true" data-dcnode-id="142" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00004564#" id="T:dclay:oc_8301278035rO7EiV1:_afrCommandDelegate"></a></div></div></div></div></div></div></div></div><span data-dcnode-id="133" instrument_node="">
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</span></div></div></div></div></div></div></div></td></tr></tbody></table></div><div data-dcnode-id="119"><img alt="" data-dcnode-id="120" height="10" id="T:pt_s14" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></div><div data-dcnode-id="37"><div align="center" class="no-print x1a" data-dcnode-id="38" id="T:pt_pgl24" style="padding:10.0px;"><div data-dcnode-id="39"><table align="center" border="0" cellpadding="0" cellspacing="0" class="x2zk x1a" data-dcnode-id="40" id="T:pt_pgl8" role="presentation" summary=""><tbody data-dcnode-id="41"><tr data-dcnode-id="42"><td data-dcnode-id="115"><a accesskey="u" class="xf6" data-afr-fcs="true" data-dcnode-id="116" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pages_pagebyid?contentId=00008271" id="T:pt_gl9" target="_self"><span class="xk" data-dcnode-id="117"><span data-dcnode-id="118" instrument_node="">Help</span></span></a></td><td data-dcnode-id="110"><img alt="" data-dcnode-id="114" height="10" id="T:pt_s29" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/><span class="xk" data-dcnode-id="112"><span data-dcnode-id="113" instrument_node="">|</span></span><img alt="" data-dcnode-id="111" height="10" id="T:pt_s30" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></td><td data-dcnode-id="106"><a accesskey="i" class="xf6" data-afr-fcs="true" data-dcnode-id="107" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00008082" id="T:pt_gl8" target="_self"><span class="xk" data-dcnode-id="108"><span data-dcnode-id="109" instrument_node="">Acronyms</span></span></a></td><td data-dcnode-id="101"><img alt="" data-dcnode-id="105" height="10" id="T:pt_s29:1" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/><span class="xk" data-dcnode-id="103"><span data-dcnode-id="104" instrument_node="">|</span></span><img alt="" data-dcnode-id="102" height="10" id="T:pt_s30:1" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></td><td data-dcnode-id="97"><a class="xf6" data-afr-fcs="true" data-dcnode-id="98" href="https://www.novitas-solutions.com/webcenter/portal/ContactInformation_JL" id="T:pt_gl7" target="_self"><span class="xk" data-dcnode-id="99"><span data-dcnode-id="100" instrument_node="">Contact Us</span></span></a></td><td data-dcnode-id="92"><img alt="" data-dcnode-id="96" height="10" id="T:pt_s29:2" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/><span class="xk" data-dcnode-id="94"><span data-dcnode-id="95" instrument_node="">|</span></span><img alt="" data-dcnode-id="93" height="10" id="T:pt_s30:2" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></td><td data-dcnode-id="88"><a accesskey="s" class="xf6" data-afr-fcs="true" data-dcnode-id="89" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00091128" id="T:pt_gl28" target="_self"><span class="xk" data-dcnode-id="90"><span data-dcnode-id="91" instrument_node="">Site Feedback</span></span></a></td><td data-dcnode-id="83"><img alt="" data-dcnode-id="87" height="10" id="T:pt_s29:3" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/><span class="xk" data-dcnode-id="85"><span data-dcnode-id="86" instrument_node="">|</span></span><img alt="" data-dcnode-id="84" height="10" id="T:pt_s30:3" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></td><td data-dcnode-id="79"><a accesskey="g" class="xf6" data-afr-fcs="true" data-dcnode-id="80" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00082599" id="T:pt_gl10" target="_self"><span class="xk" data-dcnode-id="81"><span data-dcnode-id="82" instrument_node="">Site Map</span></span></a></td><td data-dcnode-id="74"><img alt="" data-dcnode-id="78" height="10" id="T:pt_s29:4" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/><span class="xk" data-dcnode-id="76"><span data-dcnode-id="77" instrument_node="">|</span></span><img alt="" data-dcnode-id="75" height="10" id="T:pt_s30:4" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></td><td data-dcnode-id="70"><a accesskey="d" class="xf6" data-afr-fcs="true" data-dcnode-id="71" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00246706" id="T:pt_gl1000" target="_self"><span class="xk" data-dcnode-id="72"><span data-dcnode-id="73" instrument_node="">Disclaimer</span></span></a></td><td data-dcnode-id="65"><img alt="" data-dcnode-id="69" height="10" id="T:pt_s29:5" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/><span class="xk" data-dcnode-id="67"><span data-dcnode-id="68" instrument_node="">|</span></span><img alt="" data-dcnode-id="66" height="10" id="T:pt_s30:5" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></td><td data-dcnode-id="61"><a accesskey="y" class="xf6" data-afr-fcs="true" data-dcnode-id="62" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00008004" id="T:pt_gl11" target="_self"><span class="xk" data-dcnode-id="63"><span data-dcnode-id="64" instrument_node="">Terms of Use</span></span></a></td><td data-dcnode-id="56"><img alt="" data-dcnode-id="60" height="10" id="T:pt_s29:6" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/><span class="xk" data-dcnode-id="58"><span data-dcnode-id="59" instrument_node="">|</span></span><img alt="" data-dcnode-id="57" height="10" id="T:pt_s30:6" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></td><td data-dcnode-id="52"><a accesskey="v" class="xf6" data-afr-fcs="true" data-dcnode-id="53" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00007969" id="T:pt_gl12" target="_self"><span class="xk" data-dcnode-id="54"><span data-dcnode-id="55" instrument_node="">Privacy Policy</span></span></a></td><td data-dcnode-id="47"><img alt="" data-dcnode-id="51" height="10" id="T:pt_s29:7" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/><span class="xk" data-dcnode-id="49"><span data-dcnode-id="50" instrument_node="">|</span></span><img alt="" data-dcnode-id="48" height="10" id="T:pt_s30:7" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="10"/></td><td data-dcnode-id="43"><a accesskey="p" class="xf6" data-afr-fcs="true" data-dcnode-id="44" href="https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00207704" id="T:pt_gl112" target="_self"><span class="xk" data-dcnode-id="45"><span data-dcnode-id="46" instrument_node="">Person(s) with Medicare</span></span></a></td></tr></tbody></table></div></div></div></div></td><td data-dcnode-id="31" id="T:pt_cf3"><div align="right" class="x1a" data-dcnode-id="32" id="T:pt_pgl16" style="height:805.0px;"><div data-dcnode-id="33"><img alt="" data-dcnode-id="34" height="10" id="T:pt_s6" src="http://www.novitas-solutions.com/webcenter/adf/images/t.gif" style="vertical-align:middle;" width="38"/></div></div></td></tr></tbody></table></div><div data-dcnode-id="24"><div 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</span><h1 data-dcnode-id="670" style="text-align: center"><span data-dcnode-id="671" instrument_node="">Porcupine Quill Floats</span></h1><span data-dcnode-id="669" instrument_node="">
|
| 50 |
+
</span><span data-dcnode-id="667" instrument_node="">
|
| 51 |
+
</span><div class="" data-dcnode-id="666" style="width: 100%; box-sizing: border-box"></div><span data-dcnode-id="665" instrument_node="">
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</span><span data-dcnode-id="663" instrument_node="">
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| 53 |
+
</span><p data-dcnode-id="661"><span data-dcnode-id="662" instrument_node="">Some time ago, a conversation about unusual fly tying materials started out with
|
| 54 |
+
snake skin for the Mamushi Kebari. When I mentioned that the snake is venomous, the other tyer lost interest. Always trying to be helpful, I
|
| 55 |
+
suggested roadkill as perhaps a safer way to acquire a snake skin. In
|
| 56 |
+
return, he suggested that roadkill might be a safer way to acquire
|
| 57 |
+
porcupine guard hairs, which make very nice quill bodies. As soon as he
|
| 58 |
+
mentioned the words "porcupine" and "quill" I immediately thought of
|
| 59 |
+
porcupine quills (simply amazing how the human mind works). I told him
|
| 60 |
+
he could keep the guard hairs, but I would be interested in some quills.</span></p><p data-dcnode-id="659"><span data-dcnode-id="660" instrument_node="">Of course, since we were talking about fly tying, he assumed I was thinking of using
|
| 61 |
+
the quills for fly bodies but I had already left fly tying and was well
|
| 62 |
+
into micro fishing mode. Porcupine quills, I figured, ought to make
|
| 63 |
+
really nice floats for micro fishing. The American porcupine's quills are
|
| 64 |
+
bright white beyond the dark pointy tip. Bright white is easy to see
|
| 65 |
+
when looking down against the dark surface of a lake or slow moving
|
| 66 |
+
stream, but much harder to see when looking up at the sky (which has to
|
| 67 |
+
be why nearly all baitfish have white bellies).</span></p><span data-dcnode-id="658" instrument_node="">
|
| 68 |
+
</span><div class="ImageBlock ImageBlockLeft" data-dcnode-id="656"><img alt="Glass of water, with porcupine quill suspending one #10 shot" data-dcnode-id="657" data-pin-media="https://www.tenkarabum.com/images/porcupine-quill-float-250.jpg" height="399" src="https://www.tenkarabum.com/images/xporcupine-quill-float-250.jpg.pagespeed.ic.JKNWcWVUGz.jpg" style="width: 250px; height: auto" title="One #10 shot" width="250"/></div><span data-dcnode-id="655" instrument_node="">
|
| 69 |
+
</span><p data-dcnode-id="653"><span data-dcnode-id="654" instrument_node="">Porcupine quill
|
| 70 |
+
floats are generally made from the quills of African porcupines. At up
|
| 71 |
+
to 9 inches long (or more), the quills are huge compared to the quills
|
| 72 |
+
of American porcupines, which are only 2 to 3 inches long. The floats are said
|
| 73 |
+
to be quite sensitive.</span></p><p data-dcnode-id="651"><span data-dcnode-id="652" instrument_node="">It seems to me, though, that if you wanted
|
| 74 |
+
a sensitive float, particularly one sensitive enough for micro fishing,
|
| 75 |
+
you'd use the 2-3" American quills rather than the 7-9" African quills.</span></p><p data-dcnode-id="649"><span data-dcnode-id="650" instrument_node="">Curiosity piqued, I had to try them.</span></p><p data-dcnode-id="647"><span data-dcnode-id="648" instrument_node="">It turned out the guy I was talking to actually had some quills, which he graciously offered to send me. I don't know if they were from roadkill - he didn't volunteer the information and I didn't ask. I gratefully accepted and within a few days I had a little box full of porcupine quills (and yes, those suckers are SHARP).</span></p><p data-dcnode-id="642"><span data-dcnode-id="646" instrument_node="">Being so thin, floats
|
| 76 |
+
made from American porcupine quills should be easy for even small
|
| 77 |
+
micros to take under. It turns out that one </span><a data-dcnode-id="644" href="https://www.tenkarabum.com/micro-fishing-weights.html"><span data-dcnode-id="645" instrument_node="">#10 Dinsmore shot</span></a><span data-dcnode-id="643" instrument_node=""> cocks the float very nicely (at least it does in a glass of water).</span></p><span data-dcnode-id="641" instrument_node="">
|
| 78 |
+
</span><div class="ImageBlock ImageBlockRight" data-dcnode-id="639"><img alt="Porcupine quill float used in a lake" data-dcnode-id="640" data-pin-media="https://www.tenkarabum.com/images/porcupine-quill-float-3.jpg" height="188" src="https://www.tenkarabum.com/images/xporcupine-quill-float-3.jpg.pagespeed.ic.tatBNBKW30.jpg" style="width: 250px; height: auto" title="Half above surface, half below." width="250"/></div><span data-dcnode-id="638" instrument_node="">
|
| 79 |
+
</span><p data-dcnode-id="636"><span data-dcnode-id="637" instrument_node="">Unfortunately, my next scheduled fishing trip was not going to be a
|
| 80 |
+
micro trip but a day out with my bass fishing-friend. I didn't let that
|
| 81 |
+
stop me. Part of the day was devoted to a second attempt at two-handed
|
| 82 |
+
casting with the Nissin 540ZX and 620ZX, but part of the day was a
|
| 83 |
+
"proof of concept" session with the porcupine quill floats.</span></p><p data-dcnode-id="631"><span data-dcnode-id="635" instrument_node="">It turned out to be a very interesting day and I learned a number of
|
| 84 |
+
things. I learned that a porcupine quill float will suspend a killer bug
|
| 85 |
+
quite nicely. I learned that sunfish will suck in a stationary killer
|
| 86 |
+
bug, and that when it does the porcupine quill float reacts instantly - even
|
| 87 |
+
with </span><em data-dcnode-id="633"><span data-dcnode-id="634" instrument_node="">very</span></em><span data-dcnode-id="632" instrument_node=""> small sunfish. I do believe that the porcupine quill float is plenty sensitive enough for micros.</span></p><span data-dcnode-id="630" instrument_node="">
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</span><div class="ImageBlock ImageBlockCenter" data-dcnode-id="628"><img alt="Angler holding very small sunfish" data-dcnode-id="629" data-pin-media="https://www.tenkarabum.com/images/porcupine-quill-float-2.jpg" height="375" src="https://www.tenkarabum.com/images/porcupine-quill-float-2.jpg" style="width: 500px; height: auto" title="Very small sunfish" width="500"/></div><span data-dcnode-id="627" instrument_node="">
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+
</span><p data-dcnode-id="624"><span data-dcnode-id="626" instrument_node="">It should have come as no surprise, but I also learned that a porcupine quill float is incredibly
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+
aerodynamic and will cast quite well
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| 91 |
+
with a Nissin 450 SP
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| 92 |
+
seiryu rod and a size 3 line. I am sure you could cast them very easily with any tenkara
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+
rod or seiryu rod. In contrast, I think the curly mono indicators do not cast at all
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+
well with tenkara rods, and to me the Thingamabobbers are even worse.
|
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+
The Unibobbers are small enough that they aren't bad, but they aren't nearly as nice as the
|
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+
porcupine quills. (Unibobbers have since been discontinued. The 3/8" Nakazima Ball Floats are essentially the same size as Unibobbers.)</span><br data-dcnode-id="625"/></p><span data-dcnode-id="623" instrument_node="">
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+
</span><div class="ImageBlock ImageBlockLeft" data-dcnode-id="621"><img alt="Porcupine quill, line through short piece of tubing, shot and hook" data-dcnode-id="622" data-pin-media="https://www.tenkarabum.com/images/porcupine-quill-float-rig.jpg" height="595" src="https://www.tenkarabum.com/images/porcupine-quill-float-rig.jpg" style="width: 250px; height: auto" title="Component parts" width="250"/></div><span data-dcnode-id="620" instrument_node="">
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+
</span><p data-dcnode-id="615"><span data-dcnode-id="619" instrument_node="">Tenkara anglers in Japan do not fish with floats. </span><em data-dcnode-id="617"><span data-dcnode-id="618" instrument_node="">There is a traditional Japanese fly fishing method that did use floats</span></em><span data-dcnode-id="616" instrument_node="">
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+
(and still does to this day), but "tenkara" is defined to exclude it.
|
| 100 |
+
Seiryu anglers in Japan do use floats. I know there are tenkara anglers
|
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+
in the US that use indicators (I often fish with a guy who does) and I
|
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+
have gotten questions from others. A float (indicator) that is easy to cast with a
|
| 103 |
+
tenkara rod is something that will interest some anglers (and if you're
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+
one of them, do not be ashamed).</span></p><p data-dcnode-id="613"><span data-dcnode-id="614" instrument_node="">I have not yet tried the
|
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+
porcupine quill floats in a stream but I suspect they would work fine.
|
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+
With an unweighted wet fly or nymph and no split shot, the quill will lay on it's side but
|
| 107 |
+
because of its color it should still be quite easy to see. I am sure
|
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+
trout see enough twigs floating down the stream that a quill on its side
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+
is not going to spook them like a Thingamabobber or big yarn indicator can.</span></p><p data-dcnode-id="610"><span data-dcnode-id="612" instrument_node="">When fishing a bead head nymph, you will have to use a very small fly with a very light bead to
|
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+
avoid pulling the quill under. I do know from fishing in the lake that a
|
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+
porcupine quill will suspend a killer bug tied on a size 12 Daiichi
|
| 112 |
+
1560. (I have had questions specifically on whether the micro fishing floats
|
| 113 |
+
will suspend a Killer Bug.) You may have to try the water glass test
|
| 114 |
+
shown above with the bead head nymphs you use to see if the porcupine
|
| 115 |
+
quill will suspend them. Just the dynamics of the currents
|
| 116 |
+
within the stream may pull the float under from time to time, though. For fishing weighted nymphs in a stream, a porcupine quill float may be a little too sensitive.</span><br data-dcnode-id="611"/></p><span data-dcnode-id="609" instrument_node="">
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+
</span><div class="ImageBlock ImageBlockRight" data-dcnode-id="607"><img alt="Quill inserted into piece of tubing, holding line so it won't slide." data-dcnode-id="608" data-pin-media="https://www.tenkarabum.com/images/porcupine-quill-float-rigging.jpg" height="595" src="https://www.tenkarabum.com/images/porcupine-quill-float-rigging.jpg" style="width: 250px; height: auto" title="Ready for bait." width="250"/></div><span data-dcnode-id="606" instrument_node="">
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| 118 |
+
</span><p data-dcnode-id="604"><span data-dcnode-id="605" instrument_node="">Rigging the float could not be easier. The line is run through a
|
| 119 |
+
small piece of vinyl or PVC tubing. For a lake or slow stream, the
|
| 120 |
+
length of line between the tubing and the hook should be about an inch
|
| 121 |
+
shorter than the depth that you want the hook below the surface. For
|
| 122 |
+
moving water the length of line between the tubing and hook should be a bit more than the desired depth. The water flow nearer the stream
|
| 123 |
+
bottom is slower than at the surface because of the rocks etc. that
|
| 124 |
+
disrupt and slow the flow, so the hook will trail behind the quill float
|
| 125 |
+
as it is pulled through the slower water.</span></p><p data-dcnode-id="602"><span data-dcnode-id="603" instrument_node="">When you have the
|
| 126 |
+
desired length of line between the tubing and the hook, insert the
|
| 127 |
+
sharp, dark end of the quill into the tubing. Because of the microscopic barbs on
|
| 128 |
+
the quill, it will stay in the tube and the tube will stay where you
|
| 129 |
+
place it on the line. If you want to move it or when it comes time to
|
| 130 |
+
take it off at the end of the day you will find that the quill can be pulled out of
|
| 131 |
+
the tubing, but it is not easy.</span></p><p data-dcnode-id="599"><span data-dcnode-id="601" instrument_node="">I'm not an expert on floats or float fishing. I'm presenting the concept of porcupine quill floats with the smaller American porcupine quills for a few reasons. I think they'll work great for micro fishing. Tenkara anglers who do want to use indicators will find them to be much easier to cast than what they are using now. Finally, there's something about using a porcupine quill for a float that's kind of like using horsehair for a line. It just appeals to me (but it also works pretty nicely).</span><br data-dcnode-id="600"/></p><span data-dcnode-id="598" instrument_node="">
|
| 132 |
+
</span><div class="ImageBlock ImageBlockCenter" data-dcnode-id="596"><img alt="Angler holding pumpkinseed sunfish caught with porcupine quill float." data-dcnode-id="597" data-pin-media="https://www.tenkarabum.com/images/procupine-float-redbreast.jpg" height="375" src="https://www.tenkarabum.com/images/procupine-float-redbreast.jpg" style="width: 500px; height: auto" title="They work" width="500"/></div><span data-dcnode-id="595" instrument_node="">
|
| 133 |
+
</span><p data-dcnode-id="593"><span data-dcnode-id="594" instrument_node="">The only problem is that I haven't yet found a source for the thin vinyl or PVC tubing. The tubing I used for this test came from a package of the Owner tanago floats. I'm working on it. </span></p><span data-dcnode-id="592" instrument_node="">
|
| 134 |
+
</span><h2 data-dcnode-id="590"><span data-dcnode-id="591" instrument_node="">Update</span></h2><span data-dcnode-id="589" instrument_node="">
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+
</span><p data-dcnode-id="586"><span data-dcnode-id="588" instrument_node="">I have found a source for thin tubing and a source for more porcupine quills. There's more product testing to be done, but TenkaraBum brand Porcupine Quill Micro Fishing Floats may be on the horizon.</span><br data-dcnode-id="587"/></p><span data-dcnode-id="585" instrument_node="">
|
| 136 |
+
</span><h2 data-dcnode-id="582"><span data-dcnode-id="584" instrument_node="">Update #2</span><br data-dcnode-id="583"/></h2><span data-dcnode-id="581" instrument_node="">
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+
</span><p data-dcnode-id="579"><span data-dcnode-id="580" instrument_node="">I tried fishing with the porcupine quill floats in a fairly placid stream. I found it very hard to get the weight right. If I had enough to cock the float (get it to float vertically rather than on its side), it was pulled under just by current differentials between the surface current and the slower, swirling currents underneath the surface where the fly was. I later took off all the weight and fished with an unweighted wet fly and the quill laying on its side. </span></p><p data-dcnode-id="577"><span data-dcnode-id="578" instrument_node="">It did prove to be an easy point of reference to watch for line movement, and it did register the bite of this fallfish pretty easily, but I'm not sure it is enough more visible than just the end of the Hi-Vis line to make it worth messing with, especially when catching fish of this size. I think for still water or for very slow moving, placid streams, and for very small fish for which an extremely sensitive float is required, a quill float may make sense.</span></p><span data-dcnode-id="576" instrument_node="">
|
| 138 |
+
</span><div class="ImageBlock ImageBlockCenter" data-dcnode-id="574"><img alt="Angler holding fallfish and porcupine quill float" data-dcnode-id="575" data-pin-media="https://www.tenkarabum.com/images/quill-float-fallfish.jpg" height="375" src="https://www.tenkarabum.com/images/quill-float-fallfish.jpg" style="width: 500px; height: auto" title="Fish and float" width="500"/></div><span data-dcnode-id="573" instrument_node="">
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| 139 |
+
</span><p data-dcnode-id="571"><span data-dcnode-id="572" instrument_node="">On the following day I received the porcupine quills I had ordered from an online seller and I must say I am quite
|
| 140 |
+
disappointed. Of the 100+ quills I received, only a very few were large
|
| 141 |
+
enough to support even a single #10 shot. The ones I had gotten from my
|
| 142 |
+
friend were all larger than the largest of the commercially sourced
|
| 143 |
+
quills. Unless a source for larger, more consistent quills exists, I may have to chalk this one up as an interesting idea that has no commercial merit. </span></p><span data-dcnode-id="570" instrument_node="">
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+
</span><h2 data-dcnode-id="568"><span data-dcnode-id="569" instrument_node="">Update #3</span></h2><span data-dcnode-id="567" instrument_node="">
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| 145 |
+
</span><p data-dcnode-id="561"><span data-dcnode-id="566" instrument_node="">The Owner Micro Fishing Floats work very nicely and are not nearly as fussy to deal with as the porcupine quill floats. If you like DIY you may like playing with quill floats. If you just want to fish without frustration, I would suggest the </span><a data-dcnode-id="564" href="https://www.tenkarabum.com/micro-fishing-floats.html"><span data-dcnode-id="565" instrument_node="">Micro Fishing Floats</span></a><span data-dcnode-id="563" instrument_node="">.</span><br data-dcnode-id="562"/></p><span data-dcnode-id="560" instrument_node="">
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</span><hr data-dcnode-id="559"/><span data-dcnode-id="558" instrument_node="">
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</span><p data-dcnode-id="550"><a data-dcnode-id="556" href="https://www.tenkarabum.com/" onclick="return FIX.track(this);"><span data-dcnode-id="557" instrument_node="">TenkaraBum Home</span></a><span data-dcnode-id="555" instrument_node=""> > </span><a data-dcnode-id="553" href="https://www.tenkarabum.com/micro-fishing-floats.html"><span data-dcnode-id="554" instrument_node="">Micro Fishing Floats</span></a><span data-dcnode-id="552" instrument_node=""> > Porcupine Quill Floats</span><br data-dcnode-id="551"/></p><span data-dcnode-id="549" instrument_node="">
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</span><div class="" data-dcnode-id="473" style="width: 100%; box-sizing: border-box"><hr data-dcnode-id="534"/><span data-dcnode-id="533" instrument_node="">
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</span><p data-dcnode-id="530"><span data-dcnode-id="531" style="font-size: 14px;"><span data-dcnode-id="532" instrument_node="">“The bitterness of poor quality remains long after the sweetness of low price is forgotten” - Benjamin Franklin</span></span></p><p data-dcnode-id="525"><span data-dcnode-id="526" style="font-size: 14px;"><span data-dcnode-id="529" instrument_node="">"Be sure in casting, that your fly fall first into the water, for if the line fall first, it scares or frightens the fish..." - </span><br data-dcnode-id="528"/><span data-dcnode-id="527" instrument_node="">Col. Robert Venables 1662</span></span></p><p data-dcnode-id="521"><span data-dcnode-id="523" style="font-size: 14px;"><span data-dcnode-id="524" instrument_node="">As age slows my pace, I will become more like the heron.</span></span><br data-dcnode-id="522"/></p><span data-dcnode-id="520" instrument_node="">
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</span><hr data-dcnode-id="519"/><span data-dcnode-id="518" instrument_node="">
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</span><div class="responsive_grid_block-2 responsive_grid_block-230293938" data-dcnode-id="490"><div class="responsive-row" data-dcnode-id="492"><div class="responsive_col-1 responsive_grid_block-230293938" data-dcnode-id="513"><span data-dcnode-id="517" instrument_node="">
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</span><h2 data-dcnode-id="515" style="text-align: center"><span data-dcnode-id="516" instrument_node="">Warning:</span></h2><span data-dcnode-id="514" instrument_node="">
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</span></div><div class="responsive_col-2 responsive_grid_block-230293938" data-dcnode-id="493"><span data-dcnode-id="512" instrument_node="">
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</span><p data-dcnode-id="500"><span data-dcnode-id="509" style="font-size: 14px;"><b data-dcnode-id="510"><span data-dcnode-id="511" instrument_node="">The hooks are sharp.</span></b></span><br data-dcnode-id="508"/><span data-dcnode-id="505" style="font-size: 14px;"><b data-dcnode-id="506"><span data-dcnode-id="507" instrument_node="">The coffee's hot.</span></b></span><br data-dcnode-id="504"/><span data-dcnode-id="501" style="font-size: 14px;"><b data-dcnode-id="502"><span data-dcnode-id="503" instrument_node="">The fish are slippery when wet.</span></b></span></p><p data-dcnode-id="495"><b data-dcnode-id="496"><span data-dcnode-id="498" style="font-size: 14px;"><span data-dcnode-id="499" instrument_node="">Beware of the Dogma</span></span><br data-dcnode-id="497"/></b></p><span data-dcnode-id="494" instrument_node="">
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</span></div></div></div><span data-dcnode-id="488" instrument_node="">
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</span><div class="Liner" data-dcnode-id="157" style="min-height: 3860px;"><span data-dcnode-id="453" instrument_node="">
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</span><div class="" data-dcnode-id="194" style="width: 100%; box-sizing: border-box"><div class="Navigation" data-dcnode-id="198"><ul data-dcnode-id="199"><li class="" data-dcnode-id="441"><a data-dcnode-id="442" href="https://www.tenkarabum.com/"><span data-dcnode-id="443" instrument_node="">Home</span></a></li><li data-dcnode-id="395"><h3 data-dcnode-id="439"><span data-dcnode-id="440" instrument_node="">Tenkara</span></h3><ul data-dcnode-id="396"><li class="" data-dcnode-id="436"><a data-dcnode-id="437" href="https://www.tenkarabum.com/tenkara-blog.html"><span data-dcnode-id="438" instrument_node="">TenkaraBum Blog</span></a></li><li class="" data-dcnode-id="433"><a data-dcnode-id="434" href="https://www.tenkarabum.com/tenkarabum-store.html"><span data-dcnode-id="435" instrument_node="">TenkaraBum Store</span></a></li><li class="" data-dcnode-id="430"><a data-dcnode-id="431" href="https://www.tenkarabum.com/tenkara-trip-reports.html"><span data-dcnode-id="432" 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href="https://www.tenkarabum.com/your-tenkara-stories-vol-2.html"><span data-dcnode-id="399" instrument_node="">Your Stories vol.2</span></a></li></ul></li><li data-dcnode-id="352"><h3 data-dcnode-id="393"><span data-dcnode-id="394" instrument_node="">Keiryu</span></h3><ul data-dcnode-id="353"><li class="" data-dcnode-id="390"><a data-dcnode-id="391" href="https://www.tenkarabum.com/keiryu-fishing.html"><span data-dcnode-id="392" instrument_node="">Keiryu Fishing</span></a></li><li class="" data-dcnode-id="387"><a data-dcnode-id="388" href="https://www.tenkarabum.com/keiryu-rods.html"><span data-dcnode-id="389" instrument_node="">Keiryu Rods</span></a></li><li class="" data-dcnode-id="384"><a data-dcnode-id="385" href="https://www.tenkarabum.com/seiryu-rods-for-keiryu-fishing.html"><span data-dcnode-id="386" instrument_node="">Seiryu Rods for Keiryu?</span></a></li><li class="" data-dcnode-id="381"><a data-dcnode-id="382" href="https://www.tenkarabum.com/keiryu-lines.html"><span data-dcnode-id="383" instrument_node="">Keiryu Lines</span></a></li><li class="" data-dcnode-id="378"><a data-dcnode-id="379" href="https://www.tenkarabum.com/keiryu-starter-kit.html"><span data-dcnode-id="380" instrument_node="">Keiryu Starter Kit</span></a></li><li class="" data-dcnode-id="375"><a data-dcnode-id="376" href="https://www.tenkarabum.com/keiryu-trip-reports.html"><span data-dcnode-id="377" instrument_node="">Keiryu Trip Reports</span></a></li><li class="" data-dcnode-id="372"><a data-dcnode-id="373" href="https://www.tenkarabum.com/strike-detection.html"><span data-dcnode-id="374" instrument_node="">Strike Detection</span></a></li><li class="" data-dcnode-id="369"><a data-dcnode-id="370" href="https://www.tenkarabum.com/keiryu-techniques-for-tenkara-anglers.html"><span data-dcnode-id="371" instrument_node="">Tenkara Jam Talk</span></a></li><li class="" data-dcnode-id="366"><a data-dcnode-id="367" href="https://www.tenkarabum.com/keiryu-accessories.html"><span 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Fishing</span></h3><ul data-dcnode-id="316"><li class="" data-dcnode-id="347"><a data-dcnode-id="348" href="https://www.tenkarabum.com/worm-fishing.html"><span data-dcnode-id="349" instrument_node="">Worm Fishing</span></a></li><li class="" data-dcnode-id="344"><a data-dcnode-id="345" href="https://www.tenkarabum.com/active-bait-fishing.html"><span data-dcnode-id="346" instrument_node="">Active Bait Fishing</span></a></li><li class="" data-dcnode-id="341"><a data-dcnode-id="342" href="https://www.tenkarabum.com/the-upstream-worm.html"><span data-dcnode-id="343" instrument_node="">The Upstream Worm</span></a></li><li class="" data-dcnode-id="338"><a data-dcnode-id="339" href="https://www.tenkarabum.com/upstream-worm-rods.html"><span data-dcnode-id="340" instrument_node="">Upstream Worm Rods</span></a></li><li class="" data-dcnode-id="335"><a data-dcnode-id="336" href="https://www.tenkarabum.com/upstream-worm-lines.html"><span data-dcnode-id="337" instrument_node="">Upstream Worm Lines</span></a></li><li class="" data-dcnode-id="332"><a data-dcnode-id="333" href="https://www.tenkarabum.com/upstream-worm-hooks.html"><span data-dcnode-id="334" instrument_node="">Upstream Worm Hooks</span></a></li><li class="" data-dcnode-id="329"><a data-dcnode-id="330" href="https://www.tenkarabum.com/ultralight-worm-fishing.html"><span data-dcnode-id="331" instrument_node="">Ultralight Worm Fishing</span></a></li><li class="" data-dcnode-id="326"><a data-dcnode-id="327" href="https://www.tenkarabum.com/composting-worms.html"><span data-dcnode-id="328" instrument_node="">Composting Worms</span></a></li><li class="" data-dcnode-id="323"><a data-dcnode-id="324" href="https://www.tenkarabum.com/red-wiggler.html"><span data-dcnode-id="325" instrument_node="">Red Wigglers</span></a></li><li class="" data-dcnode-id="320"><a data-dcnode-id="321" href="https://www.tenkarabum.com/park-avenue-worm-ranch.html"><span data-dcnode-id="322" instrument_node="">Park Ave. Worm Ranch</span></a></li><li class="" data-dcnode-id="317"><a data-dcnode-id="318" href="https://www.tenkarabum.com/upstream-worm-charles-cotton.html"><span data-dcnode-id="319" instrument_node="">Charles Cotton on Worm Fishing</span></a></li></ul></li><li data-dcnode-id="302"><h3 data-dcnode-id="313"><span data-dcnode-id="314" instrument_node="">Seiryu</span></h3><ul data-dcnode-id="303"><li class="" data-dcnode-id="310"><a data-dcnode-id="311" href="https://www.tenkarabum.com/seiryu-rods.html"><span data-dcnode-id="312" instrument_node="">Seiryu Rods</span></a></li><li class="" data-dcnode-id="307"><a data-dcnode-id="308" href="https://www.tenkarabum.com/suntech-kurenai-prospec-33.html"><span data-dcnode-id="309" instrument_node="">Kurenai PROSPEC 33</span></a></li><li class="" data-dcnode-id="304"><a data-dcnode-id="305" href="https://www.tenkarabum.com/seiryu-trip-reports.html"><span data-dcnode-id="306" instrument_node="">Seiryu Trip Reports</span></a></li></ul></li><li data-dcnode-id="295"><h3 data-dcnode-id="300"><span data-dcnode-id="301" instrument_node="">Carp</span></h3><ul data-dcnode-id="296"><li class="" data-dcnode-id="297"><a data-dcnode-id="298" href="https://www.tenkarabum.com/nissin-flying-dragon-carp-rod.html"><span data-dcnode-id="299" instrument_node="">Nissin Flying Dragon Carp Rod</span></a></li></ul></li><li data-dcnode-id="249"><h3 data-dcnode-id="293"><span data-dcnode-id="294" instrument_node="">Micro Fishing</span></h3><ul data-dcnode-id="250"><li class="" data-dcnode-id="290"><a data-dcnode-id="291" href="https://www.tenkarabum.com/micro-fishing.html"><span data-dcnode-id="292" instrument_node="">Micro Fishing</span></a></li><li class="" data-dcnode-id="287"><a data-dcnode-id="288" href="https://www.tenkarabum.com/micro-fishing-going-mainstream.html"><span data-dcnode-id="289" instrument_node="">Going Mainstream!</span></a></li><li class="" data-dcnode-id="284"><a data-dcnode-id="285" href="https://www.tenkarabum.com/an-introduction-to-micro-fishing.html"><span data-dcnode-id="286" instrument_node="">Intro to Micro Fishing</span></a></li><li class="" data-dcnode-id="281"><a data-dcnode-id="282" href="https://www.tenkarabum.com/sculpin-fishing.html"><span data-dcnode-id="283" instrument_node="">Sculpin Fishing</span></a></li><li class="" data-dcnode-id="278"><a data-dcnode-id="279" href="https://www.tenkarabum.com/micro-fishing-rods.html"><span data-dcnode-id="280" instrument_node="">Micro Fishing Rods</span></a></li><li class="" data-dcnode-id="275"><a data-dcnode-id="276" href="https://www.tenkarabum.com/micro-fishing-hooks.html"><span data-dcnode-id="277" instrument_node="">Micro Fishing Hooks</span></a></li><li class="" data-dcnode-id="272"><a data-dcnode-id="273" href="https://www.tenkarabum.com/micro-fishing-floats.html"><span data-dcnode-id="274" instrument_node="">Micro Fishing Floats</span></a></li><li class="navbar_selected" data-dcnode-id="269"><a 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</span><div data-dcnode-id="1429" id="litre1703081025"><a class="round-button" data-dcnode-id="1430" href="https://m.costperlitre.com/#priceperlitre"><span data-dcnode-id="1433" instrument_node="">Calculate</span><br data-dcnode-id="1432"/><span data-dcnode-id="1431" instrument_node="">Now</span></a></div><span data-dcnode-id="1428" instrument_node="">
|
| 30 |
+
</span><div class="hdng-ttl" data-dcnode-id="1413"><span data-dcnode-id="1427" instrument_node="">
|
| 31 |
+
</span><a class="logo-link" data-dcnode-id="1417" href="https://www.costperlitre.com/" title="Price per litre calculator"><img alt="small logo" class="img-border" data-dcnode-id="1426" onerror="this.onerror=null; this.src='images/small_logo.gif'" src="https://m.costperlitre.com/images/small_logo.webp"/><span data-dcnode-id="1425" instrument_node=""> </span><h2 data-dcnode-id="1418"><span class="h2txtc" data-dcnode-id="1423"><span data-dcnode-id="1424" instrument_node="">COST</span></span><span data-dcnode-id="1422" instrument_node="">PER</span><span class="h2txtc" data-dcnode-id="1420"><span data-dcnode-id="1421" instrument_node="">LITRE</span></span><span data-dcnode-id="1419" instrument_node="">.COM</span></h2></a><h4 data-dcnode-id="1415"><span data-dcnode-id="1416" instrument_node="">Compare the Price Per Litre of drinks and other fluids, and save</span></h4><span data-dcnode-id="1414" instrument_node="">
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| 32 |
+
</span></div></div><span data-dcnode-id="1411" instrument_node="">
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| 33 |
+
</span><form class="form-holder" data-dcnode-id="1376" name="form1"><span data-dcnode-id="1410" instrument_node="">
|
| 34 |
+
</span><select class="dropdownmenu" data-dcnode-id="1378" name="calculators" onchange="window.location=this.options[selectedIndex].value"><span data-dcnode-id="1409" instrument_node="">
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| 35 |
+
</span><option data-dcnode-id="1407" selected="" value="#"><span data-dcnode-id="1408" instrument_node="">How to calculate the price / cost per...</span></option><span data-dcnode-id="1406" instrument_node="">
|
| 36 |
+
</span><option data-dcnode-id="1404" value="https://www.priceper100g.com/"><span data-dcnode-id="1405" instrument_node="">100g</span></option><span data-dcnode-id="1403" instrument_node="">
|
| 37 |
+
</span><option data-dcnode-id="1401" value="https://www.costperkg.com/"><span data-dcnode-id="1402" instrument_node="">kilo</span></option><span data-dcnode-id="1400" instrument_node="">
|
| 38 |
+
</span><option data-dcnode-id="1398" value="https://www.priceperlb.com/"><span data-dcnode-id="1399" instrument_node="">pound</span></option><span data-dcnode-id="1397" instrument_node="">
|
| 39 |
+
</span><option data-dcnode-id="1395" value="https://www.priceperoz.com/"><span data-dcnode-id="1396" instrument_node="">ounce</span></option><span data-dcnode-id="1394" instrument_node="">
|
| 40 |
+
</span><option data-dcnode-id="1392" value="https://www.priceperfloz.com/"><span data-dcnode-id="1393" instrument_node="">fluid ounce</span></option><span data-dcnode-id="1391" instrument_node="">
|
| 41 |
+
</span><option data-dcnode-id="1389" value="https://www.costperquart.com/"><span data-dcnode-id="1390" instrument_node="">quart</span></option><span data-dcnode-id="1388" instrument_node="">
|
| 42 |
+
</span><option data-dcnode-id="1386" value="https://www.costpergallon.com/"><span data-dcnode-id="1387" instrument_node="">gallon</span></option><span data-dcnode-id="1385" instrument_node="">
|
| 43 |
+
</span><option data-dcnode-id="1383" value="https://www.costperlitre.com/"><span data-dcnode-id="1384" instrument_node="">litre</span></option><span data-dcnode-id="1382" instrument_node="">
|
| 44 |
+
</span><option data-dcnode-id="1380" value="https://www.priceperpiece.com/"><span data-dcnode-id="1381" instrument_node="">piece</span></option><span data-dcnode-id="1379" instrument_node="">
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| 45 |
+
</span></select><span data-dcnode-id="1377" instrument_node="">
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| 46 |
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</span></form><span data-dcnode-id="1375" instrument_node="">
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| 47 |
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</span></div><span data-dcnode-id="1373" instrument_node="">
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| 48 |
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</span><div class="cheaper contentBox" data-dcnode-id="1337"><span data-dcnode-id="1372" instrument_node="">
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| 49 |
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</span><center data-dcnode-id="1362"><div class="heading_text" data-dcnode-id="1363"><span data-dcnode-id="1371" instrument_node="">Jump to </span><a data-dcnode-id="1368" href="https://m.costperlitre.com/#priceperlitre"><b data-dcnode-id="1369"><span data-dcnode-id="1370" instrument_node="">Price Per Litre Calculator</span></b></a><br data-dcnode-id="1367"/><span data-dcnode-id="1366" instrument_node="">Which is cheaper?</span><br data-dcnode-id="1365"/><span data-dcnode-id="1364" instrument_node="">(Mouseover or tap)</span></div></center><span data-dcnode-id="1361" instrument_node="">
|
| 50 |
+
</span><div class="wrapper_links" data-dcnode-id="1339"><span data-dcnode-id="1360" instrument_node="">
|
| 51 |
+
</span><div class="costperlitre_1" data-dcnode-id="1355" style="cursor: pointer;"><span data-dcnode-id="1359" instrument_node="">
|
| 52 |
+
</span><div class="message1" data-dcnode-id="1357" style="display: none;"><span data-dcnode-id="1358" instrument_node="">Wrong! This item is not the cheapest. It costs $27.50 per litre</span></div><span data-dcnode-id="1356" instrument_node="">
|
| 53 |
+
</span></div><span data-dcnode-id="1354" instrument_node="">
|
| 54 |
+
</span><div class="costperlitre_2" data-dcnode-id="1349" style="cursor: pointer;"><span data-dcnode-id="1353" instrument_node="">
|
| 55 |
+
</span><div class="message2" data-dcnode-id="1351" style="display: none;"><span data-dcnode-id="1352" instrument_node="">Wrong! This item is not the cheapest. It costs $23.93 per litre</span></div><span data-dcnode-id="1350" instrument_node="">
|
| 56 |
+
</span></div><span data-dcnode-id="1348" instrument_node="">
|
| 57 |
+
</span><div class="costperlitre_3" data-dcnode-id="1343" style="cursor: pointer;"><span data-dcnode-id="1347" instrument_node="">
|
| 58 |
+
</span><div class="message3" data-dcnode-id="1345" style="display: none;"><span data-dcnode-id="1346" instrument_node="">You are right! This is the cheapest item. It costs $23.32 per litre</span></div><span data-dcnode-id="1344" instrument_node="">
|
| 59 |
+
</span></div><span data-dcnode-id="1342" instrument_node="">
|
| 60 |
+
</span><div class="clearboth" data-dcnode-id="1341"></div><span data-dcnode-id="1340" instrument_node="">
|
| 61 |
+
</span></div><span data-dcnode-id="1338" instrument_node="">
|
| 62 |
+
</span></div><span data-dcnode-id="1336" instrument_node="">
|
| 63 |
+
</span><div class="contentBox" data-dcnode-id="1312"><span data-dcnode-id="1335" instrument_node="">
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| 64 |
+
</span><div class="thirdbox" data-dcnode-id="1314"><span data-dcnode-id="1334" instrument_node="">
|
| 65 |
+
</span><h1 class="thirdwhite" data-dcnode-id="1330"><span data-dcnode-id="1333" instrument_node="">Price per litre app</span><br data-dcnode-id="1332"/><span data-dcnode-id="1331" instrument_node="">Cost per litre</span></h1><span data-dcnode-id="1329" instrument_node="">
|
| 66 |
+
</span><div class="whitetext" data-dcnode-id="1316"><span data-dcnode-id="1328" instrument_node="">
|
| 67 |
+
</span><img align="left" alt="Consumer counting price per litre" class="fourpixwrap" data-dcnode-id="1327" height="106" onerror="this.onerror=null; this.src='images/consumer.gif'" src="https://m.costperlitre.com/images/consumer.gif" width="80"/><span data-dcnode-id="1326" instrument_node="">This happens so often! - You are shopping for cooking oil, and you have to choose one of three bottles: 200ml for $5.50; 750ml for $17.95; or 1200ml for $27.99. Which bottle will contain the most oil for your money, and how to calculate the </span><a data-dcnode-id="1324" href="https://www.costperlitre.com/" style="color:white; text-decoration:underline;"><span data-dcnode-id="1325" instrument_node="">Price per Litre</span></a><span data-dcnode-id="1323" instrument_node="">? Puzzled? The correct choice is 1200ml for $27.99.
|
| 68 |
+
|
| 69 |
+
</span><br data-dcnode-id="1322"/><br data-dcnode-id="1321"/><span data-dcnode-id="1320" instrument_node="">It is easy to overspend simply by selecting the wrong bottle size. Use </span><a data-dcnode-id="1318" href="https://www.costperlitre.com/" style="color:white; text-decoration:underline;"><span data-dcnode-id="1319" instrument_node="">CostPerLitre.com</span></a><span data-dcnode-id="1317" instrument_node=""> on your smartphone and save money!
|
| 70 |
+
</span></div><span data-dcnode-id="1315" instrument_node="">
|
| 71 |
+
</span></div><span data-dcnode-id="1313" instrument_node="">
|
| 72 |
+
</span></div><span data-dcnode-id="1311" instrument_node="">
|
| 73 |
+
</span><div class="contentBox" data-dcnode-id="1273"><span data-dcnode-id="1310" instrument_node="">
|
| 74 |
+
</span><h1 class="fourthblue" data-dcnode-id="1308"><span data-dcnode-id="1309" instrument_node="">How to calculate the price per litre?</span></h1><span data-dcnode-id="1307" instrument_node="">
|
| 75 |
+
|
| 76 |
+
Now, you can easily compute the price per litre! - </span><a class="text-links" data-dcnode-id="1305" href="https://www.costperlitre.com/"><span data-dcnode-id="1306" instrument_node="">CostPerLitre.com</span></a><span data-dcnode-id="1304" instrument_node=""> (</span><a class="text-links" data-dcnode-id="1302" href="https://www.costperlitre.com/"><span data-dcnode-id="1303" instrument_node="">Price Per Litre</span></a><span data-dcnode-id="1301" instrument_node="">) is a mobile-enabled, user-friendly website app, where you can make free cost comparisons on-the-fly. </span><br data-dcnode-id="1300"/><b data-dcnode-id="1298"><span data-dcnode-id="1299" instrument_node="">All fields are required: for each item, enter the shop, item's name or brand, volume in millilitres, litres</span></b><span data-dcnode-id="1297" instrument_node=""> (or US measures),</span><b data-dcnode-id="1292"><span data-dcnode-id="1296" instrument_node=""> and price in dollars, </span><span class="blubg" data-dcnode-id="1294"><span data-dcnode-id="1295" instrument_node="">Calculate</span></span><span data-dcnode-id="1293" instrument_node="">... and voilà!</span></b><span data-dcnode-id="1291" instrument_node=""> You have the cost per litre of the bottle. Compare up to 5 items at a time. </span><a data-dcnode-id="1287" href="https://m.costperlitre.com/#calculators"><u data-dcnode-id="1289"><span data-dcnode-id="1290" instrument_node="">Not counting in litres? - see other units</span></u><span data-dcnode-id="1288" instrument_node="">.</span></a><span data-dcnode-id="1286" instrument_node=""> </span><br data-dcnode-id="1285"/><br data-dcnode-id="1284"/><span data-dcnode-id="1283" instrument_node="">
|
| 77 |
+
</span><center data-dcnode-id="1275"><span data-dcnode-id="1282" instrument_node="">
|
| 78 |
+
</span><a data-dcnode-id="1280" href="https://www.facebook.com/sharer/sharer.php?u=https://www.costperlitre.com/" target="_blank"><img alt="Share on Facebook" data-dcnode-id="1281" height="40" onerror="this.onerror=null; this.src='images/facebook.gif'" src="https://m.costperlitre.com/images/facebook.gif" width="40"/></a><span data-dcnode-id="1279" instrument_node="">
|
| 79 |
+
</span><a data-dcnode-id="1277" href="https://twitter.com/home?status=https://www.costperlitre.com/" target="_blank"><img alt="Share on Twitter" data-dcnode-id="1278" height="40" onerror="this.onerror=null; this.src='images/twitter.gif'" src="https://m.costperlitre.com/images/twitter.gif" width="40"/></a><span data-dcnode-id="1276" instrument_node="">
|
| 80 |
+
</span></center><span data-dcnode-id="1274" instrument_node="">
|
| 81 |
+
</span></div><span data-dcnode-id="1272" instrument_node="">
|
| 82 |
+
</span><div class="contentBox" data-dcnode-id="1247"><span data-dcnode-id="1271" instrument_node="">
|
| 83 |
+
</span><center data-dcnode-id="1257"><span data-dcnode-id="1270" instrument_node="">
|
| 84 |
+
</span><div class="ad-div" data-dcnode-id="1259"><span data-dcnode-id="1269" instrument_node="">
|
| 85 |
+
</span><span data-dcnode-id="1267" instrument_node="">
|
| 86 |
+
</span><span data-dcnode-id="1265" instrument_node="">
|
| 87 |
+
</span><ins class="adsbygoogle" data-ad-client="ca-pub-6306888456316780" data-ad-slot="9444300952" data-dcnode-id="1264" style="display:inline-block;width:336px;height:280px"></ins><span data-dcnode-id="1263" instrument_node="">
|
| 88 |
+
</span><span data-dcnode-id="1260" instrument_node="">
|
| 89 |
+
</span></div><span data-dcnode-id="1258" instrument_node="">
|
| 90 |
+
</span></center><span data-dcnode-id="1256" instrument_node="">
|
| 91 |
+
</span><br data-dcnode-id="1255"/><span data-dcnode-id="1254" instrument_node="">
|
| 92 |
+
</span><p class="ad-p" data-dcnode-id="1249"><span data-dcnode-id="1253" instrument_node="">
|
| 93 |
+
Be a clever consumer! Before choosing which bottle to purchase find out the </span><a class="text-links" data-dcnode-id="1251" href="https://www.costperlitre.com/"><span data-dcnode-id="1252" instrument_node="">price per litre</span></a><span data-dcnode-id="1250" instrument_node=""> first.
|
| 94 |
+
|
| 95 |
+
</span></p><span data-dcnode-id="1248" instrument_node="">
|
| 96 |
+
</span></div><span data-dcnode-id="1246" instrument_node="">
|
| 97 |
+
</span><div class="contentBox calcContainer form_1" data-dcnode-id="1136" id="priceperlitre"><span data-dcnode-id="1245" instrument_node="">
|
| 98 |
+
</span><div class="form_wrapper" data-dcnode-id="1138" id="form_1"><span data-dcnode-id="1244" instrument_node="">
|
| 99 |
+
</span><p class="bignum" data-dcnode-id="1242"><span data-dcnode-id="1243" instrument_node="">1</span></p><span class="bigltr" data-dcnode-id="1240" style="display:none;"><span data-dcnode-id="1241" instrument_node="">A</span></span><span data-dcnode-id="1239" instrument_node="">
|
| 100 |
+
</span><div class="winttl" data-dcnode-id="1238"></div><span data-dcnode-id="1237" instrument_node="">
|
| 101 |
+
</span><div data-dcnode-id="1231" style=" float: right; "><span data-dcnode-id="1236" instrument_node="">
|
| 102 |
+
</span><input class="form_field tab_0" data-dcnode-id="1235" maxlength="8" name="shop" onkeypress="detectEnter(event)" placeholder="Shop" style="border: 1px solid rgb(229, 229, 229);" tabindex="0" type="text" value=""/><span data-dcnode-id="1234" instrument_node="">
|
| 103 |
+
</span><input class="form_field tab_1" data-dcnode-id="1233" maxlength="8" name="items" onkeypress="detectEnter(event)" placeholder="Item" style="border: 1px solid rgb(229, 229, 229);" tabindex="1" type="text" value=""/><span data-dcnode-id="1232" instrument_node="">
|
| 104 |
+
</span></div><span data-dcnode-id="1230" instrument_node="">
|
| 105 |
+
</span><br data-dcnode-id="1229"/><span data-dcnode-id="1228" instrument_node="">
|
| 106 |
+
</span><span class="append" data-dcnode-id="1226"><input class="form_ml s-target tab_2" data-dcnode-id="1227" inputmode="decimal" name="ml" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="write millilitres here" style="border: 1px solid rgb(229, 229, 229);" tabindex="2" type="text" value=""/></span><span data-dcnode-id="1225" instrument_node="">
|
| 107 |
+
</span><select class="unitsvalue" data-dcnode-id="1218" name="unitsvalue" onchange='getUnitValue(this.value,"form_1")'><option data-dcnode-id="1223" selected="" value="ml"><span data-dcnode-id="1224" instrument_node="">ml</span></option><option data-dcnode-id="1221" value="litre"><span data-dcnode-id="1222" instrument_node="">L</span></option><option data-dcnode-id="1219" value="US"><span data-dcnode-id="1220" instrument_node="">US</span></option></select><span data-dcnode-id="1217" instrument_node="">
|
| 108 |
+
</span><br data-dcnode-id="1216"/><span data-dcnode-id="1215" instrument_node="">
|
| 109 |
+
</span><div class="pricediv" data-dcnode-id="1199"><span data-dcnode-id="1214" instrument_node="">
|
| 110 |
+
Price $ </span><input class="form_price tab_3" data-dcnode-id="1213" inputmode="decimal" name="price" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="$$$" style="border: 1px solid rgb(229, 229, 229);" tabindex="3" type="text" value=""/><span data-dcnode-id="1212" instrument_node="">.</span><input class="form_cents tab_4" data-dcnode-id="1211" inputmode="decimal" maxlength="2" name="cents" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="¢¢" style="border: 1px solid rgb(229, 229, 229);" tabindex="4" type="text" value=""/><span data-dcnode-id="1210" instrument_node="">or £, €, ¥ etc. </span><br data-dcnode-id="1209"/><div class="egprice" data-dcnode-id="1200"><span data-dcnode-id="1208" instrument_node="">e.g. </span><span class="dollar" data-dcnode-id="1206"><span data-dcnode-id="1207" instrument_node="">$</span></span><span data-dcnode-id="1205" instrument_node=""> </span><span class="two" data-dcnode-id="1203"><span data-dcnode-id="1204" instrument_node="">2</span></span><span class="nine" data-dcnode-id="1201"><span data-dcnode-id="1202" instrument_node="">99</span></span></div></div><span data-dcnode-id="1198" instrument_node="">
|
| 111 |
+
</span><div class="division_id" data-dcnode-id="1140"><span data-dcnode-id="1197" instrument_node="">
|
| 112 |
+
</span><a data-dcnode-id="1195" href="https://m.costperlitre.com/#" onclick="divScroll();"><img alt="" class="right" data-dcnode-id="1196" onerror="this.onerror=null; this.src='images/sb.gif'" src="https://m.costperlitre.com/images/sb.webp"/></a><span data-dcnode-id="1194" instrument_node="">
|
| 113 |
+
</span><div class="findout" data-dcnode-id="1160"><span data-dcnode-id="1193" instrument_node="">
|
| 114 |
+
</span><span class="bold" data-dcnode-id="1191"><span data-dcnode-id="1192" instrument_node="">Price per litre Cost per litre:</span></span><span data-dcnode-id="1190" instrument_node=""> </span><br data-dcnode-id="1189"/><span data-dcnode-id="1188" instrument_node="">"Calculate" to find out</span><br data-dcnode-id="1187"/><span data-dcnode-id="1186" instrument_node="">
|
| 115 |
+
$ </span><input class="form_price tab_5" data-dcnode-id="1185" name="pricePerL" readonly="readonly" style="border: 1px solid rgb(229, 229, 229);" tabindex="5" type="text"/><span data-dcnode-id="1184" instrument_node="">
|
| 116 |
+
</span><span class="winone" data-dcnode-id="1162"><span data-dcnode-id="1183" instrument_node="">
|
| 117 |
+
</span><a class="winlink" data-dcnode-id="1164" href="https://m.costperlitre.com/#form_"><div class="winnum" data-dcnode-id="1166"><span data-dcnode-id="1182" instrument_node="">
|
| 118 |
+
</span><span class="ttc" data-dcnode-id="1178"><span data-dcnode-id="1181" instrument_node="">Cheapest</span><br data-dcnode-id="1180"/><span data-dcnode-id="1179" instrument_node="">per L:</span></span><span data-dcnode-id="1177" instrument_node="">
|
| 119 |
+
</span><span data-dcnode-id="1168"><span data-dcnode-id="1176" instrument_node="">
|
| 120 |
+
</span><span class="num" data-dcnode-id="1175"></span><span data-dcnode-id="1174" instrument_node="">
|
| 121 |
+
</span><span class="shp" data-dcnode-id="1173"></span><br data-dcnode-id="1172"/><span data-dcnode-id="1171" instrument_node="">
|
| 122 |
+
</span><span class="itm" data-dcnode-id="1170"></span><span data-dcnode-id="1169" instrument_node="">
|
| 123 |
+
</span></span><span data-dcnode-id="1167" instrument_node="">
|
| 124 |
+
</span></div><span data-dcnode-id="1165" instrument_node=""> </span></a><span data-dcnode-id="1163" instrument_node="">
|
| 125 |
+
</span></span><span data-dcnode-id="1161" instrument_node="">
|
| 126 |
+
</span></div><span data-dcnode-id="1159" instrument_node="">
|
| 127 |
+
</span><div class="fullAns" data-dcnode-id="1155"><span data-dcnode-id="1158" instrument_node="">
|
| 128 |
+
</span><input class="form_price tab_6" data-dcnode-id="1157" name="priceTotalFull" style="border: 1px solid rgb(229, 229, 229);" tabindex="6" type="hidden"/><span data-dcnode-id="1156" instrument_node="">
|
| 129 |
+
</span></div><span data-dcnode-id="1154" instrument_node="">
|
| 130 |
+
</span><div class="formButtons" data-dcnode-id="1142"><span data-dcnode-id="1153" instrument_node="">
|
| 131 |
+
</span><div data-dcnode-id="1144"><span data-dcnode-id="1152" instrument_node="">
|
| 132 |
+
</span><input alt="submit" class="calculator_button tab_7" data-dcnode-id="1151" name="submit" onclick="return calCul('form_1');" onerror="this.onerror=null; this.src='images/calculator_button.gif'" src="https://m.costperlitre.com/images/calculator_button.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="7" type="image"/><span data-dcnode-id="1150" instrument_node="">
|
| 133 |
+
</span><input alt="reset" class="calculator_reset tab_8" data-dcnode-id="1149" name="reset" onclick="clearForm('form_1')" onerror="this.onerror=null; this.src='images/calculator_reset.gif'" src="https://m.costperlitre.com/images/calculator_reset.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="8" type="image"/><span data-dcnode-id="1148" instrument_node="">
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| 134 |
+
</span><button class="next" data-dcnode-id="1146" onclick="scrollToTargetAdjusted('form_2')"><img alt="next" data-dcnode-id="1147" onerror="this.onerror=null; this.src='images/next.gif'" src="https://m.costperlitre.com/images/next.webp"/></button><span data-dcnode-id="1145" instrument_node="">
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| 135 |
+
</span></div><span data-dcnode-id="1143" instrument_node="">
|
| 136 |
+
</span></div><span data-dcnode-id="1141" instrument_node="">
|
| 137 |
+
</span></div><span data-dcnode-id="1139" instrument_node="">
|
| 138 |
+
</span></div><span data-dcnode-id="1137" instrument_node="">
|
| 139 |
+
</span></div><span data-dcnode-id="1135" instrument_node="">
|
| 140 |
+
</span><div class="contentBox" data-dcnode-id="1110"><span data-dcnode-id="1134" instrument_node="">
|
| 141 |
+
</span><center data-dcnode-id="1120"><span data-dcnode-id="1133" instrument_node="">
|
| 142 |
+
</span><div class="ad-div" data-dcnode-id="1122"><span data-dcnode-id="1132" instrument_node="">
|
| 143 |
+
</span><span data-dcnode-id="1130" instrument_node="">
|
| 144 |
+
</span><span data-dcnode-id="1128" instrument_node="">
|
| 145 |
+
</span><ins class="adsbygoogle" data-ad-client="ca-pub-6306888456316780" data-ad-slot="9444300952" data-dcnode-id="1127" style="display:inline-block;width:336px;height:280px"></ins><span data-dcnode-id="1126" instrument_node="">
|
| 146 |
+
</span><span data-dcnode-id="1123" instrument_node="">
|
| 147 |
+
</span></div><span data-dcnode-id="1121" instrument_node="">
|
| 148 |
+
</span></center><span data-dcnode-id="1119" instrument_node="">
|
| 149 |
+
</span><br data-dcnode-id="1118"/><span data-dcnode-id="1117" instrument_node="">
|
| 150 |
+
</span><p class="ad-p" data-dcnode-id="1112"><span data-dcnode-id="1116" instrument_node="">
|
| 151 |
+
You have bought 9floz of soft drink. How much is that per litre? - Use </span><a class="text-links" data-dcnode-id="1114" href="https://www.costperlitre.com/"><span data-dcnode-id="1115" instrument_node="">CostPerLitre.com</span></a><span data-dcnode-id="1113" instrument_node=""> to find out.
|
| 152 |
+
</span></p><span data-dcnode-id="1111" instrument_node="">
|
| 153 |
+
</span></div><span data-dcnode-id="1109" instrument_node="">
|
| 154 |
+
</span><div class="contentBox calcContainer form_2" data-dcnode-id="1002"><span data-dcnode-id="1108" instrument_node="">
|
| 155 |
+
</span><div class="form_wrapper" data-dcnode-id="1004" id="form_2"><span data-dcnode-id="1107" instrument_node="">
|
| 156 |
+
</span><p class="bignum" data-dcnode-id="1105"><span data-dcnode-id="1106" instrument_node="">2</span></p><span class="bigltr" data-dcnode-id="1103" style="display:none;"><span data-dcnode-id="1104" instrument_node="">B</span></span><span data-dcnode-id="1102" instrument_node="">
|
| 157 |
+
</span><div class="winttl" data-dcnode-id="1101"></div><span data-dcnode-id="1100" instrument_node="">
|
| 158 |
+
</span><div data-dcnode-id="1094" style=" float: right; "><span data-dcnode-id="1099" instrument_node="">
|
| 159 |
+
</span><input class="form_field tab_9" data-dcnode-id="1098" maxlength="8" name="shop" onkeypress="detectEnter(event)" placeholder="Shop" style="border: 1px solid rgb(229, 229, 229);" tabindex="9" type="text" value=""/><span data-dcnode-id="1097" instrument_node="">
|
| 160 |
+
</span><input class="form_field tab_10" data-dcnode-id="1096" maxlength="8" name="items" onkeypress="detectEnter(event)" placeholder="Item" style="border: 1px solid rgb(229, 229, 229);" tabindex="10" type="text" value=""/><span data-dcnode-id="1095" instrument_node="">
|
| 161 |
+
</span></div><span data-dcnode-id="1093" instrument_node="">
|
| 162 |
+
</span><br data-dcnode-id="1092"/><span data-dcnode-id="1091" instrument_node="">
|
| 163 |
+
</span><span class="append" data-dcnode-id="1089"><input class="form_ml s-target tab_11" data-dcnode-id="1090" inputmode="decimal" name="ml" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="write millilitres here" style="border: 1px solid rgb(229, 229, 229);" tabindex="11" type="text" value=""/></span><span data-dcnode-id="1088" instrument_node="">
|
| 164 |
+
</span><select class="unitsvalue" data-dcnode-id="1081" name="unitsvalue" onchange='getUnitValue(this.value,"form_2")'><option data-dcnode-id="1086" selected="" value="ml"><span data-dcnode-id="1087" instrument_node="">ml</span></option><option data-dcnode-id="1084" value="litre"><span data-dcnode-id="1085" instrument_node="">L</span></option><option data-dcnode-id="1082" value="US"><span data-dcnode-id="1083" instrument_node="">US</span></option></select><span data-dcnode-id="1080" instrument_node="">
|
| 165 |
+
</span><br data-dcnode-id="1079"/><span data-dcnode-id="1078" instrument_node="">
|
| 166 |
+
</span><div class="pricediv" data-dcnode-id="1062"><span data-dcnode-id="1077" instrument_node="">
|
| 167 |
+
Price $ </span><input class="form_price tab_12" data-dcnode-id="1076" inputmode="decimal" name="price" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="$$$" style="border: 1px solid rgb(229, 229, 229);" tabindex="12" type="text" value=""/><span data-dcnode-id="1075" instrument_node="">.</span><input class="form_cents tab_13" data-dcnode-id="1074" inputmode="decimal" maxlength="2" name="cents" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="¢¢" style="border: 1px solid rgb(229, 229, 229);" tabindex="13" type="text" value=""/><span data-dcnode-id="1073" instrument_node="">or £, €, ¥ etc. </span><br data-dcnode-id="1072"/><div class="egprice" data-dcnode-id="1063"><span data-dcnode-id="1071" instrument_node="">e.g. </span><span class="dollar" data-dcnode-id="1069"><span data-dcnode-id="1070" instrument_node="">$</span></span><span data-dcnode-id="1068" instrument_node=""> </span><span class="two" data-dcnode-id="1066"><span data-dcnode-id="1067" instrument_node="">2</span></span><span class="nine" data-dcnode-id="1064"><span data-dcnode-id="1065" instrument_node="">99</span></span></div></div><span data-dcnode-id="1061" instrument_node="">
|
| 168 |
+
</span><div class="division_id" data-dcnode-id="1006"><span data-dcnode-id="1060" instrument_node="">
|
| 169 |
+
</span><a data-dcnode-id="1058" href="https://m.costperlitre.com/#" onclick="divScroll();"><img alt="" class="right" data-dcnode-id="1059" onerror="this.onerror=null; this.src='images/sb.gif'" src="https://m.costperlitre.com/images/sb.webp"/></a><span data-dcnode-id="1057" instrument_node="">
|
| 170 |
+
</span><div class="findout" data-dcnode-id="1026"><span data-dcnode-id="1056" instrument_node="">
|
| 171 |
+
</span><span class="bold" data-dcnode-id="1054"><span data-dcnode-id="1055" instrument_node="">Price per litre Cost per litre:</span></span><span data-dcnode-id="1053" instrument_node=""> </span><br data-dcnode-id="1052"/><span data-dcnode-id="1051" instrument_node="">"Calculate" to find out</span><br data-dcnode-id="1050"/><span data-dcnode-id="1049" instrument_node="">
|
| 172 |
+
$ </span><input class="form_price tab_14" data-dcnode-id="1048" name="pricePerL" readonly="readonly" style="border: 1px solid rgb(229, 229, 229);" tabindex="14" type="text"/><span data-dcnode-id="1047" instrument_node="">
|
| 173 |
+
</span><a class="winlink" data-dcnode-id="1028" href="https://m.costperlitre.com/#form_"><div class="winnum" data-dcnode-id="1030"><span data-dcnode-id="1046" instrument_node="">
|
| 174 |
+
</span><p data-dcnode-id="1042"><span data-dcnode-id="1045" instrument_node="">Cheapest</span><br data-dcnode-id="1044"/><span data-dcnode-id="1043" instrument_node="">per L:</span></p><span data-dcnode-id="1041" instrument_node="">
|
| 175 |
+
</span><span data-dcnode-id="1032"><span data-dcnode-id="1040" instrument_node="">
|
| 176 |
+
</span><span class="num" data-dcnode-id="1039"></span><span data-dcnode-id="1038" instrument_node="">
|
| 177 |
+
</span><span class="shp" data-dcnode-id="1037"></span><br data-dcnode-id="1036"/><span data-dcnode-id="1035" instrument_node="">
|
| 178 |
+
</span><span class="itm" data-dcnode-id="1034"></span><span data-dcnode-id="1033" instrument_node="">
|
| 179 |
+
</span></span><span data-dcnode-id="1031" instrument_node="">
|
| 180 |
+
</span></div><span data-dcnode-id="1029" instrument_node=""> </span></a><span data-dcnode-id="1027" instrument_node="">
|
| 181 |
+
</span></div><span data-dcnode-id="1025" instrument_node="">
|
| 182 |
+
</span><div class="fullAns" data-dcnode-id="1021"><span data-dcnode-id="1024" instrument_node="">
|
| 183 |
+
</span><input class="form_price tab_15" data-dcnode-id="1023" name="priceTotalFull" style="border: 1px solid rgb(229, 229, 229);" tabindex="15" type="hidden"/><span data-dcnode-id="1022" instrument_node="">
|
| 184 |
+
</span></div><span data-dcnode-id="1020" instrument_node="">
|
| 185 |
+
</span><div class="formButtons" data-dcnode-id="1008"><span data-dcnode-id="1019" instrument_node="">
|
| 186 |
+
</span><div data-dcnode-id="1010"><span data-dcnode-id="1018" instrument_node="">
|
| 187 |
+
</span><input alt="submit" class="calculator_button tab_16" data-dcnode-id="1017" name="submit" onclick="return calCul('form_2');" onerror="this.onerror=null; this.src='images/calculator_button.gif'" src="https://m.costperlitre.com/images/calculator_button.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="16" type="image"/><span data-dcnode-id="1016" instrument_node="">
|
| 188 |
+
</span><input alt="reset" class="calculator_reset tab_17" data-dcnode-id="1015" name="reset" onclick="clearForm('form_2')" onerror="this.onerror=null; this.src='images/calculator_reset.gif'" src="https://m.costperlitre.com/images/calculator_reset.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="17" type="image"/><span data-dcnode-id="1014" instrument_node="">
|
| 189 |
+
</span><button class="next" data-dcnode-id="1012" onclick="scrollToTargetAdjusted('form_3')"><img alt="next" data-dcnode-id="1013" onerror="this.onerror=null; this.src='images/next.gif'" src="https://m.costperlitre.com/images/next.webp"/></button><span data-dcnode-id="1011" instrument_node="">
|
| 190 |
+
</span></div><span data-dcnode-id="1009" instrument_node="">
|
| 191 |
+
</span></div><span data-dcnode-id="1007" instrument_node="">
|
| 192 |
+
</span></div><span data-dcnode-id="1005" instrument_node="">
|
| 193 |
+
</span></div><span data-dcnode-id="1003" instrument_node="">
|
| 194 |
+
</span></div><span data-dcnode-id="1001" instrument_node="">
|
| 195 |
+
</span><div class="contentBox" data-dcnode-id="981"><span data-dcnode-id="1000" instrument_node="">
|
| 196 |
+
</span><center data-dcnode-id="986"><span data-dcnode-id="999" instrument_node="">
|
| 197 |
+
</span><div class="top-ad" data-dcnode-id="988"><span data-dcnode-id="998" instrument_node="">
|
| 198 |
+
</span><span data-dcnode-id="996" instrument_node="">
|
| 199 |
+
</span><span data-dcnode-id="994" instrument_node="">
|
| 200 |
+
</span><ins class="adsbygoogle" data-ad-client="ca-pub-6306888456316780" data-ad-slot="9444300952" data-dcnode-id="993" style="display:inline-block;width:336px;height:280px"></ins><span data-dcnode-id="992" instrument_node="">
|
| 201 |
+
</span><span data-dcnode-id="989" instrument_node="">
|
| 202 |
+
</span></div><span data-dcnode-id="987" instrument_node="">
|
| 203 |
+
</span></center><span data-dcnode-id="985" instrument_node="">
|
| 204 |
+
Manufacturers may manipulate bottle or can sizes: use </span><a class="text-links" data-dcnode-id="983" href="https://www.costperlitre.com/"><span data-dcnode-id="984" instrument_node="">CostPerLitre.com</span></a><span data-dcnode-id="982" instrument_node=""> on your smartphone to check the best value right on location
|
| 205 |
+
</span></div><span data-dcnode-id="980" instrument_node="">
|
| 206 |
+
</span><div class="contentBox calcContainer form_3" data-dcnode-id="873"><span data-dcnode-id="979" instrument_node="">
|
| 207 |
+
</span><div class="form_wrapper" data-dcnode-id="875" id="form_3"><span data-dcnode-id="978" instrument_node="">
|
| 208 |
+
</span><p class="bignum" data-dcnode-id="976"><span data-dcnode-id="977" instrument_node="">3</span></p><span class="bigltr" data-dcnode-id="974" style="display:none;"><span data-dcnode-id="975" instrument_node="">C</span></span><span data-dcnode-id="973" instrument_node="">
|
| 209 |
+
</span><div class="winttl" data-dcnode-id="972"></div><span data-dcnode-id="971" instrument_node="">
|
| 210 |
+
</span><div data-dcnode-id="965" style=" float: right; "><span data-dcnode-id="970" instrument_node="">
|
| 211 |
+
</span><input class="form_field tab_18" data-dcnode-id="969" maxlength="8" name="shop" onkeypress="detectEnter(event)" placeholder="Shop" style="border: 1px solid rgb(229, 229, 229);" tabindex="18" type="text" value=""/><span data-dcnode-id="968" instrument_node="">
|
| 212 |
+
</span><input class="form_field tab_19" data-dcnode-id="967" maxlength="8" name="items" onkeypress="detectEnter(event)" placeholder="Item" style="border: 1px solid rgb(229, 229, 229);" tabindex="19" type="text" value=""/><span data-dcnode-id="966" instrument_node="">
|
| 213 |
+
</span></div><span data-dcnode-id="964" instrument_node="">
|
| 214 |
+
</span><br data-dcnode-id="963"/><span data-dcnode-id="962" instrument_node="">
|
| 215 |
+
</span><span class="append" data-dcnode-id="960"><input class="form_ml s-target tab_20" data-dcnode-id="961" inputmode="decimal" name="ml" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="write millilitres here" style="border: 1px solid rgb(229, 229, 229);" tabindex="20" type="text" value=""/></span><span data-dcnode-id="959" instrument_node="">
|
| 216 |
+
</span><select class="unitsvalue" data-dcnode-id="952" name="unitsvalue" onchange='getUnitValue(this.value,"form_3")'><option data-dcnode-id="957" selected="" value="ml"><span data-dcnode-id="958" instrument_node="">ml</span></option><option data-dcnode-id="955" value="litre"><span data-dcnode-id="956" instrument_node="">L</span></option><option data-dcnode-id="953" value="US"><span data-dcnode-id="954" instrument_node="">US</span></option></select><span data-dcnode-id="951" instrument_node="">
|
| 217 |
+
</span><br data-dcnode-id="950"/><span data-dcnode-id="949" instrument_node="">
|
| 218 |
+
</span><div class="pricediv" data-dcnode-id="933"><span data-dcnode-id="948" instrument_node="">
|
| 219 |
+
Price $ </span><input class="form_price tab_21" data-dcnode-id="947" inputmode="decimal" name="price" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="$$$" style="border: 1px solid rgb(229, 229, 229);" tabindex="21" type="text" value=""/><span data-dcnode-id="946" instrument_node="">.</span><input class="form_cents tab_22" data-dcnode-id="945" inputmode="decimal" maxlength="2" name="cents" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="¢¢" style="border: 1px solid rgb(229, 229, 229);" tabindex="22" type="text" value=""/><span data-dcnode-id="944" instrument_node="">or £, €, ¥ etc. </span><br data-dcnode-id="943"/><div class="egprice" data-dcnode-id="934"><span data-dcnode-id="942" instrument_node="">e.g. </span><span class="dollar" data-dcnode-id="940"><span data-dcnode-id="941" instrument_node="">$</span></span><span data-dcnode-id="939" instrument_node=""> </span><span class="two" data-dcnode-id="937"><span data-dcnode-id="938" instrument_node="">2</span></span><span class="nine" data-dcnode-id="935"><span data-dcnode-id="936" instrument_node="">99</span></span></div></div><span data-dcnode-id="932" instrument_node="">
|
| 220 |
+
</span><div class="division_id" data-dcnode-id="877"><span data-dcnode-id="931" instrument_node="">
|
| 221 |
+
</span><a data-dcnode-id="929" href="https://m.costperlitre.com/#" onclick="divScroll();"><img alt="" class="right" data-dcnode-id="930" onerror="this.onerror=null; this.src='images/sb.gif'" src="https://m.costperlitre.com/images/sb.webp"/></a><span data-dcnode-id="928" instrument_node="">
|
| 222 |
+
</span><div class="findout" data-dcnode-id="897"><span data-dcnode-id="927" instrument_node="">
|
| 223 |
+
</span><span class="bold" data-dcnode-id="925"><span data-dcnode-id="926" instrument_node="">Price per litre Cost per litre:</span></span><span data-dcnode-id="924" instrument_node=""> </span><br data-dcnode-id="923"/><span data-dcnode-id="922" instrument_node="">"Calculate" to find out</span><br data-dcnode-id="921"/><span data-dcnode-id="920" instrument_node="">
|
| 224 |
+
$ </span><input class="form_price tab_23" data-dcnode-id="919" name="pricePerL" readonly="readonly" style="border: 1px solid rgb(229, 229, 229);" tabindex="23" type="text"/><span data-dcnode-id="918" instrument_node="">
|
| 225 |
+
</span><a class="winlink" data-dcnode-id="899" href="https://m.costperlitre.com/#form_"><div class="winnum" data-dcnode-id="901"><span data-dcnode-id="917" instrument_node="">
|
| 226 |
+
</span><p data-dcnode-id="913"><span data-dcnode-id="916" instrument_node="">Cheapest</span><br data-dcnode-id="915"/><span data-dcnode-id="914" instrument_node="">per L:</span></p><span data-dcnode-id="912" instrument_node="">
|
| 227 |
+
</span><span data-dcnode-id="903"><span data-dcnode-id="911" instrument_node="">
|
| 228 |
+
</span><span class="num" data-dcnode-id="910"></span><span data-dcnode-id="909" instrument_node="">
|
| 229 |
+
</span><span class="shp" data-dcnode-id="908"></span><br data-dcnode-id="907"/><span data-dcnode-id="906" instrument_node="">
|
| 230 |
+
</span><span class="itm" data-dcnode-id="905"></span><span data-dcnode-id="904" instrument_node="">
|
| 231 |
+
</span></span><span data-dcnode-id="902" instrument_node="">
|
| 232 |
+
</span></div><span data-dcnode-id="900" instrument_node=""> </span></a><span data-dcnode-id="898" instrument_node="">
|
| 233 |
+
</span></div><span data-dcnode-id="896" instrument_node="">
|
| 234 |
+
</span><div class="fullAns" data-dcnode-id="892"><span data-dcnode-id="895" instrument_node="">
|
| 235 |
+
</span><input class="form_price tab_24" data-dcnode-id="894" name="priceTotalFull" style="border: 1px solid rgb(229, 229, 229);" tabindex="24" type="hidden"/><span data-dcnode-id="893" instrument_node="">
|
| 236 |
+
</span></div><span data-dcnode-id="891" instrument_node="">
|
| 237 |
+
</span><div class="formButtons" data-dcnode-id="879"><span data-dcnode-id="890" instrument_node="">
|
| 238 |
+
</span><div data-dcnode-id="881"><span data-dcnode-id="889" instrument_node="">
|
| 239 |
+
</span><input alt="submit" class="calculator_button tab_25" data-dcnode-id="888" name="submit" onclick="return calCul('form_3');" onerror="this.onerror=null; this.src='images/calculator_button.gif'" src="https://m.costperlitre.com/images/calculator_button.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="25" type="image"/><span data-dcnode-id="887" instrument_node="">
|
| 240 |
+
</span><input alt="reset" class="calculator_reset tab_26" data-dcnode-id="886" name="reset" onclick="clearForm('form_3')" onerror="this.onerror=null; this.src='images/calculator_reset.gif'" src="https://m.costperlitre.com/images/calculator_reset.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="26" type="image"/><span data-dcnode-id="885" instrument_node="">
|
| 241 |
+
</span><button class="next" data-dcnode-id="883" onclick="scrollToTargetAdjusted('form_4')"><img alt="next" data-dcnode-id="884" onerror="this.onerror=null; this.src='images/next.gif'" src="https://m.costperlitre.com/images/next.webp"/></button><span data-dcnode-id="882" instrument_node="">
|
| 242 |
+
</span></div><span data-dcnode-id="880" instrument_node="">
|
| 243 |
+
</span></div><span data-dcnode-id="878" instrument_node="">
|
| 244 |
+
</span></div><span data-dcnode-id="876" instrument_node="">
|
| 245 |
+
</span></div><span data-dcnode-id="874" instrument_node="">
|
| 246 |
+
</span></div><span data-dcnode-id="872" instrument_node="">
|
| 247 |
+
</span><div class="contentBox" data-dcnode-id="862"><span data-dcnode-id="871" instrument_node="">
|
| 248 |
+
</span><center data-dcnode-id="867"><span data-dcnode-id="870" instrument_node="">
|
| 249 |
+
</span><img alt="How to calculate the price per litre?" data-dcnode-id="869" height="280" onerror="this.onerror=null; this.src='images/coke_336x280.gif'" src="https://m.costperlitre.com/images/coke_336x280.webp" width="336"/><span data-dcnode-id="868" instrument_node="">
|
| 250 |
+
</span></center><span data-dcnode-id="866" instrument_node="">
|
| 251 |
+
Is a large drink always more advantageous per Litre than a small one? Is a bottle cheaper than a can? - Verify it on </span><a class="text-links" data-dcnode-id="864" href="https://www.costperlitre.com/"><span data-dcnode-id="865" instrument_node="">CostPerLitre.com</span></a><span data-dcnode-id="863" instrument_node="">
|
| 252 |
+
</span></div><span data-dcnode-id="861" instrument_node="">
|
| 253 |
+
</span><div class="contentBox calcContainer form_4" data-dcnode-id="754"><span data-dcnode-id="860" instrument_node="">
|
| 254 |
+
</span><div class="form_wrapper" data-dcnode-id="756" id="form_4"><span data-dcnode-id="859" instrument_node="">
|
| 255 |
+
</span><p class="bignum" data-dcnode-id="857"><span data-dcnode-id="858" instrument_node="">4</span></p><span class="bigltr" data-dcnode-id="855" style="display:none;"><span data-dcnode-id="856" instrument_node="">D</span></span><span data-dcnode-id="854" instrument_node="">
|
| 256 |
+
</span><div class="winttl" data-dcnode-id="853"></div><span data-dcnode-id="852" instrument_node="">
|
| 257 |
+
</span><div data-dcnode-id="846" style=" float: right; "><span data-dcnode-id="851" instrument_node="">
|
| 258 |
+
</span><input class="form_field tab_27" data-dcnode-id="850" maxlength="8" name="shop" onkeypress="detectEnter(event)" placeholder="Shop" style="border: 1px solid rgb(229, 229, 229);" tabindex="27" type="text" value=""/><span data-dcnode-id="849" instrument_node="">
|
| 259 |
+
</span><input class="form_field tab_28" data-dcnode-id="848" maxlength="8" name="items" onkeypress="detectEnter(event)" placeholder="Item" style="border: 1px solid rgb(229, 229, 229);" tabindex="28" type="text" value=""/><span data-dcnode-id="847" instrument_node="">
|
| 260 |
+
</span></div><span data-dcnode-id="845" instrument_node="">
|
| 261 |
+
</span><br data-dcnode-id="844"/><span data-dcnode-id="843" instrument_node="">
|
| 262 |
+
</span><span class="append" data-dcnode-id="841"><input class="form_ml s-target tab_29" data-dcnode-id="842" inputmode="decimal" name="ml" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="write millilitres here" style="border: 1px solid rgb(229, 229, 229);" tabindex="29" type="text" value=""/></span><span data-dcnode-id="840" instrument_node="">
|
| 263 |
+
</span><select class="unitsvalue" data-dcnode-id="833" name="unitsvalue" onchange='getUnitValue(this.value,"form_4")'><option data-dcnode-id="838" selected="" value="ml"><span data-dcnode-id="839" instrument_node="">ml</span></option><option data-dcnode-id="836" value="litre"><span data-dcnode-id="837" instrument_node="">L</span></option><option data-dcnode-id="834" value="US"><span data-dcnode-id="835" instrument_node="">US</span></option></select><span data-dcnode-id="832" instrument_node="">
|
| 264 |
+
</span><br data-dcnode-id="831"/><span data-dcnode-id="830" instrument_node="">
|
| 265 |
+
</span><div class="pricediv" data-dcnode-id="814"><span data-dcnode-id="829" instrument_node="">
|
| 266 |
+
Price $ </span><input class="form_price tab_30" data-dcnode-id="828" inputmode="decimal" name="price" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="$$$" style="border: 1px solid rgb(229, 229, 229);" tabindex="30" type="text" value=""/><span data-dcnode-id="827" instrument_node="">.</span><input class="form_cents tab_31" data-dcnode-id="826" inputmode="decimal" maxlength="2" name="cents" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="¢¢" style="border: 1px solid rgb(229, 229, 229);" tabindex="31" type="text" value=""/><span data-dcnode-id="825" instrument_node="">or £, €, ¥ etc. </span><br data-dcnode-id="824"/><div class="egprice" data-dcnode-id="815"><span data-dcnode-id="823" instrument_node="">e.g. </span><span class="dollar" data-dcnode-id="821"><span data-dcnode-id="822" instrument_node="">$</span></span><span data-dcnode-id="820" instrument_node=""> </span><span class="two" data-dcnode-id="818"><span data-dcnode-id="819" instrument_node="">2</span></span><span class="nine" data-dcnode-id="816"><span data-dcnode-id="817" instrument_node="">99</span></span></div></div><span data-dcnode-id="813" instrument_node="">
|
| 267 |
+
</span><div class="division_id" data-dcnode-id="758"><span data-dcnode-id="812" instrument_node="">
|
| 268 |
+
</span><a data-dcnode-id="810" href="https://m.costperlitre.com/#" onclick="divScroll();"><img alt="" class="right" data-dcnode-id="811" onerror="this.onerror=null; this.src='images/sb.gif'" src="https://m.costperlitre.com/images/sb.webp"/></a><span data-dcnode-id="809" instrument_node="">
|
| 269 |
+
</span><div class="findout" data-dcnode-id="778"><span data-dcnode-id="808" instrument_node="">
|
| 270 |
+
</span><span class="bold" data-dcnode-id="806"><span data-dcnode-id="807" instrument_node="">Price per litre Cost per litre:</span></span><span data-dcnode-id="805" instrument_node=""> </span><br data-dcnode-id="804"/><span data-dcnode-id="803" instrument_node="">"Calculate" to find out</span><br data-dcnode-id="802"/><span data-dcnode-id="801" instrument_node="">
|
| 271 |
+
$ </span><input class="form_price tab_32" data-dcnode-id="800" name="pricePerL" readonly="readonly" style="border: 1px solid rgb(229, 229, 229);" tabindex="32" type="text"/><span data-dcnode-id="799" instrument_node="">
|
| 272 |
+
</span><a class="winlink" data-dcnode-id="780" href="https://m.costperlitre.com/#form_"><div class="winnum" data-dcnode-id="782"><span data-dcnode-id="798" instrument_node="">
|
| 273 |
+
</span><p data-dcnode-id="794"><span data-dcnode-id="797" instrument_node="">Cheapest</span><br data-dcnode-id="796"/><span data-dcnode-id="795" instrument_node="">per L:</span></p><span data-dcnode-id="793" instrument_node="">
|
| 274 |
+
</span><span data-dcnode-id="784"><span data-dcnode-id="792" instrument_node="">
|
| 275 |
+
</span><span class="num" data-dcnode-id="791"></span><span data-dcnode-id="790" instrument_node="">
|
| 276 |
+
</span><span class="shp" data-dcnode-id="789"></span><br data-dcnode-id="788"/><span data-dcnode-id="787" instrument_node="">
|
| 277 |
+
</span><span class="itm" data-dcnode-id="786"></span><span data-dcnode-id="785" instrument_node="">
|
| 278 |
+
</span></span><span data-dcnode-id="783" instrument_node="">
|
| 279 |
+
</span></div><span data-dcnode-id="781" instrument_node=""> </span></a><span data-dcnode-id="779" instrument_node="">
|
| 280 |
+
</span></div><span data-dcnode-id="777" instrument_node="">
|
| 281 |
+
</span><div class="fullAns" data-dcnode-id="773"><span data-dcnode-id="776" instrument_node="">
|
| 282 |
+
</span><input class="form_price tab_33" data-dcnode-id="775" name="priceTotalFull" style="border: 1px solid rgb(229, 229, 229);" tabindex="33" type="hidden"/><span data-dcnode-id="774" instrument_node="">
|
| 283 |
+
</span></div><span data-dcnode-id="772" instrument_node="">
|
| 284 |
+
</span><div class="formButtons" data-dcnode-id="760"><span data-dcnode-id="771" instrument_node="">
|
| 285 |
+
</span><div data-dcnode-id="762"><span data-dcnode-id="770" instrument_node="">
|
| 286 |
+
</span><input alt="submit" class="calculator_button tab_34" data-dcnode-id="769" name="submit" onclick="return calCul('form_4');" onerror="this.onerror=null; this.src='images/calculator_button.gif'" src="https://m.costperlitre.com/images/calculator_button.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="34" type="image"/><span data-dcnode-id="768" instrument_node="">
|
| 287 |
+
</span><input alt="reset" class="calculator_reset tab_35" data-dcnode-id="767" name="reset" onclick="clearForm('form_4')" onerror="this.onerror=null; this.src='images/calculator_reset.gif'" src="https://m.costperlitre.com/images/calculator_reset.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="35" type="image"/><span data-dcnode-id="766" instrument_node="">
|
| 288 |
+
</span><button class="next" data-dcnode-id="764" onclick="scrollToTargetAdjusted('form_5')"><img alt="next" data-dcnode-id="765" onerror="this.onerror=null; this.src='images/next.gif'" src="https://m.costperlitre.com/images/next.webp"/></button><span data-dcnode-id="763" instrument_node="">
|
| 289 |
+
</span></div><span data-dcnode-id="761" instrument_node="">
|
| 290 |
+
</span></div><span data-dcnode-id="759" instrument_node="">
|
| 291 |
+
</span></div><span data-dcnode-id="757" instrument_node="">
|
| 292 |
+
</span></div><span data-dcnode-id="755" instrument_node="">
|
| 293 |
+
</span></div><span data-dcnode-id="753" instrument_node="">
|
| 294 |
+
</span><div class="contentBox" data-dcnode-id="743"><span data-dcnode-id="752" instrument_node="">
|
| 295 |
+
</span><center data-dcnode-id="748"><span data-dcnode-id="751" instrument_node="">
|
| 296 |
+
</span><img alt="Save money with our free calculator" data-dcnode-id="750" height="280" onerror="this.onerror=null; this.src='images/downy_336x280.gif'" src="https://m.costperlitre.com/images/downy_336x280.webp" width="336"/><span data-dcnode-id="749" instrument_node="">
|
| 297 |
+
</span></center><span data-dcnode-id="747" instrument_node="">
|
| 298 |
+
Savvy consumers use </span><a class="text-links" data-dcnode-id="745" href="https://www.costperlitre.com/"><span data-dcnode-id="746" instrument_node="">CostPerLitre.com</span></a><span data-dcnode-id="744" instrument_node=""> on their Android, iPhone or iPad,
|
| 299 |
+
and save costs by choosing the best value per litre
|
| 300 |
+
</span></div><span data-dcnode-id="742" instrument_node="">
|
| 301 |
+
</span><div class="contentBox calcContainer form_5" data-dcnode-id="635"><span data-dcnode-id="741" instrument_node="">
|
| 302 |
+
</span><div class="form_wrapper" data-dcnode-id="637" id="form_5"><span data-dcnode-id="740" instrument_node="">
|
| 303 |
+
</span><p class="bignum" data-dcnode-id="738"><span data-dcnode-id="739" instrument_node="">5</span></p><span class="bigltr" data-dcnode-id="736" style="display:none;"><span data-dcnode-id="737" instrument_node="">E</span></span><span data-dcnode-id="735" instrument_node="">
|
| 304 |
+
</span><div class="winttl" data-dcnode-id="734"></div><span data-dcnode-id="733" instrument_node="">
|
| 305 |
+
</span><div data-dcnode-id="727" style=" float: right; "><span data-dcnode-id="732" instrument_node="">
|
| 306 |
+
</span><input class="form_field tab_36" data-dcnode-id="731" maxlength="8" name="shop" onkeypress="detectEnter(event)" placeholder="Shop" style="border: 1px solid rgb(229, 229, 229);" tabindex="36" type="text" value=""/><span data-dcnode-id="730" instrument_node="">
|
| 307 |
+
</span><input class="form_field tab_37" data-dcnode-id="729" maxlength="8" name="items" onkeypress="detectEnter(event)" placeholder="Item" style="border: 1px solid rgb(229, 229, 229);" tabindex="37" type="text" value=""/><span data-dcnode-id="728" instrument_node="">
|
| 308 |
+
</span></div><span data-dcnode-id="726" instrument_node="">
|
| 309 |
+
</span><br data-dcnode-id="725"/><span data-dcnode-id="724" instrument_node="">
|
| 310 |
+
</span><span class="append" data-dcnode-id="722"><input class="form_ml s-target tab_38" data-dcnode-id="723" inputmode="decimal" name="ml" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="write millilitres here" style="border: 1px solid rgb(229, 229, 229);" tabindex="38" type="text" value=""/></span><span data-dcnode-id="721" instrument_node="">
|
| 311 |
+
</span><select class="unitsvalue" data-dcnode-id="714" name="unitsvalue" onchange='getUnitValue(this.value,"form_5")'><option data-dcnode-id="719" selected="" value="ml"><span data-dcnode-id="720" instrument_node="">ml</span></option><option data-dcnode-id="717" value="litre"><span data-dcnode-id="718" instrument_node="">L</span></option><option data-dcnode-id="715" value="US"><span data-dcnode-id="716" instrument_node="">US</span></option></select><span data-dcnode-id="713" instrument_node="">
|
| 312 |
+
</span><br data-dcnode-id="712"/><span data-dcnode-id="711" instrument_node="">
|
| 313 |
+
</span><div class="pricediv" data-dcnode-id="695"><span data-dcnode-id="710" instrument_node="">
|
| 314 |
+
Price $ </span><input class="form_price tab_39" data-dcnode-id="709" inputmode="decimal" name="price" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="$$$" style="border: 1px solid rgb(229, 229, 229);" tabindex="39" type="text" value=""/><span data-dcnode-id="708" instrument_node="">.</span><input class="form_cents tab_40" data-dcnode-id="707" inputmode="decimal" maxlength="2" name="cents" oninput="inputCheck(this)" onkeypress="detectEnter(event)" placeholder="¢¢" style="border: 1px solid rgb(229, 229, 229);" tabindex="40" type="text" value=""/><span data-dcnode-id="706" instrument_node="">or £, €, ¥ etc. </span><br data-dcnode-id="705"/><div class="egprice" data-dcnode-id="696"><span data-dcnode-id="704" instrument_node="">e.g. </span><span class="dollar" data-dcnode-id="702"><span data-dcnode-id="703" instrument_node="">$</span></span><span data-dcnode-id="701" instrument_node=""> </span><span class="two" data-dcnode-id="699"><span data-dcnode-id="700" instrument_node="">2</span></span><span class="nine" data-dcnode-id="697"><span data-dcnode-id="698" instrument_node="">99</span></span></div></div><span data-dcnode-id="694" instrument_node="">
|
| 315 |
+
</span><div class="division_id" data-dcnode-id="639"><span data-dcnode-id="693" instrument_node="">
|
| 316 |
+
</span><a data-dcnode-id="691" href="https://m.costperlitre.com/#" onclick="divScroll();"><img alt="" class="right" data-dcnode-id="692" onerror="this.onerror=null; this.src='images/sb.gif'" src="https://m.costperlitre.com/images/sb.webp"/></a><span data-dcnode-id="690" instrument_node="">
|
| 317 |
+
</span><div class="findout" data-dcnode-id="659"><span data-dcnode-id="689" instrument_node="">
|
| 318 |
+
</span><span class="bold" data-dcnode-id="687"><span data-dcnode-id="688" instrument_node="">Price per litre Cost per litre:</span></span><span data-dcnode-id="686" instrument_node=""> </span><br data-dcnode-id="685"/><span data-dcnode-id="684" instrument_node="">"Calculate" to find out</span><br data-dcnode-id="683"/><span data-dcnode-id="682" instrument_node="">
|
| 319 |
+
$ </span><input class="form_price tab_41" data-dcnode-id="681" name="pricePerL" readonly="readonly" style="border: 1px solid rgb(229, 229, 229);" tabindex="41" type="text"/><span data-dcnode-id="680" instrument_node="">
|
| 320 |
+
</span><a class="winlink" data-dcnode-id="661" href="https://m.costperlitre.com/#form_"><div class="winnum" data-dcnode-id="663"><span data-dcnode-id="679" instrument_node="">
|
| 321 |
+
</span><p data-dcnode-id="675"><span data-dcnode-id="678" instrument_node="">Cheapest</span><br data-dcnode-id="677"/><span data-dcnode-id="676" instrument_node="">per L:</span></p><span data-dcnode-id="674" instrument_node="">
|
| 322 |
+
</span><span data-dcnode-id="665"><span data-dcnode-id="673" instrument_node="">
|
| 323 |
+
</span><span class="num" data-dcnode-id="672"></span><span data-dcnode-id="671" instrument_node="">
|
| 324 |
+
</span><span class="shp" data-dcnode-id="670"></span><br data-dcnode-id="669"/><span data-dcnode-id="668" instrument_node="">
|
| 325 |
+
</span><span class="itm" data-dcnode-id="667"></span><span data-dcnode-id="666" instrument_node="">
|
| 326 |
+
</span></span><span data-dcnode-id="664" instrument_node="">
|
| 327 |
+
</span></div><span data-dcnode-id="662" instrument_node=""> </span></a><span data-dcnode-id="660" instrument_node="">
|
| 328 |
+
</span></div><span data-dcnode-id="658" instrument_node="">
|
| 329 |
+
</span><div class="fullAns" data-dcnode-id="654"><span data-dcnode-id="657" instrument_node="">
|
| 330 |
+
</span><input class="form_price tab_42" data-dcnode-id="656" name="priceTotalFull" style="border: 1px solid rgb(229, 229, 229);" tabindex="42" type="hidden"/><span data-dcnode-id="655" instrument_node="">
|
| 331 |
+
</span></div><span data-dcnode-id="653" instrument_node="">
|
| 332 |
+
</span><div class="formButtons" data-dcnode-id="641"><span data-dcnode-id="652" instrument_node="">
|
| 333 |
+
</span><div data-dcnode-id="643"><span data-dcnode-id="651" instrument_node="">
|
| 334 |
+
</span><input alt="submit" class="calculator_button tab_43" data-dcnode-id="650" name="submit" onclick="return calCul('form_5');" onerror="this.onerror=null; this.src='images/calculator_button.gif'" src="https://m.costperlitre.com/images/calculator_button.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="43" type="image"/><span data-dcnode-id="649" instrument_node="">
|
| 335 |
+
</span><input alt="reset" class="calculator_reset tab_44" data-dcnode-id="648" name="reset" onclick="clearForm('form_5')" onerror="this.onerror=null; this.src='images/calculator_reset.gif'" src="https://m.costperlitre.com/images/calculator_reset.webp" style="border: 1px solid rgb(229, 229, 229);" tabindex="44" type="image"/><span data-dcnode-id="647" instrument_node="">
|
| 336 |
+
</span><a class="next-btn" data-dcnode-id="645" href="https://www.costperlitre.com/"><img alt="reset all" data-dcnode-id="646" onerror="this.onerror=null; this.src='images/reset_all.gif'" src="https://m.costperlitre.com/images/reset_all.webp"/></a><span data-dcnode-id="644" instrument_node="">
|
| 337 |
+
</span></div><span data-dcnode-id="642" instrument_node="">
|
| 338 |
+
</span></div><span data-dcnode-id="640" instrument_node="">
|
| 339 |
+
</span></div><span data-dcnode-id="638" instrument_node="">
|
| 340 |
+
</span></div><span data-dcnode-id="636" instrument_node="">
|
| 341 |
+
</span></div><span data-dcnode-id="634" instrument_node="">
|
| 342 |
+
</span><div class="contentBox" data-dcnode-id="624"><span data-dcnode-id="633" instrument_node="">
|
| 343 |
+
</span><center data-dcnode-id="629"><span data-dcnode-id="632" instrument_node="">
|
| 344 |
+
</span><img alt="Get more litres for the money" data-dcnode-id="631" height="280" onerror="this.onerror=null; this.src='images/freshmilk_336x280.gif'" src="https://m.costperlitre.com/images/freshmilk_336x280.webp" width="336"/><span data-dcnode-id="630" instrument_node="">
|
| 345 |
+
</span></center><span data-dcnode-id="628" instrument_node="">
|
| 346 |
+
Liquid packaging of various shapes and sizes confuses the consumer. Use our calculator to find the </span><a class="text-links" data-dcnode-id="626" href="https://www.costperlitre.com/"><span data-dcnode-id="627" instrument_node="">cheapest per litre</span></a><span data-dcnode-id="625" instrument_node="">.
|
| 347 |
+
</span></div><span data-dcnode-id="623" instrument_node="">
|
| 348 |
+
</span><div class="contentBox share-box" data-dcnode-id="593" id="shareDiv"><span data-dcnode-id="622" instrument_node="">
|
| 349 |
+
</span><br data-dcnode-id="621"/><span data-dcnode-id="620" instrument_node="">
|
| 350 |
+
</span><h3 data-dcnode-id="618"><span data-dcnode-id="619" instrument_node="">Share Your Results</span></h3><br data-dcnode-id="617"/><span data-dcnode-id="616" instrument_node="">
|
| 351 |
+
</span><div data-dcnode-id="597" style="text-align: left; padding-left: 63px;"><span data-dcnode-id="615" instrument_node="">
|
| 352 |
+
</span><br data-dcnode-id="614"/><br data-dcnode-id="613"/><br data-dcnode-id="612"/><br data-dcnode-id="611"/><span data-dcnode-id="610" instrument_node="">
|
| 353 |
+
</span><button class="btn btn-default ss-icon" data-dcnode-id="607" id="mailsave" onclick="modEmail();" style="float:none;" type="button"><img alt="fb icon" data-dcnode-id="609" onerror="this.onerror=null; this.src='images/envelope.gif'" src="https://m.costperlitre.com/images/envelope.webp"/><span data-dcnode-id="608" instrument_node=""> MAIL / SAVE</span></button><br data-dcnode-id="606"/><br data-dcnode-id="605"/><br data-dcnode-id="604"/><span data-dcnode-id="603" instrument_node="">
|
| 354 |
+
</span><button class="btn btn-default ss-icon" data-dcnode-id="600" id="pppri" onclick="mobDl();" style="float:none;" type="button"><img alt="fb icon" data-dcnode-id="602" onerror="this.onerror=null; this.src='images/print.gif'" src="https://m.costperlitre.com/images/print.webp"/><span data-dcnode-id="601" instrument_node=""> PRINT</span></button><br data-dcnode-id="599"/><span data-dcnode-id="598" instrument_node="">
|
| 355 |
+
</span></div><span data-dcnode-id="596" instrument_node="">
|
| 356 |
+
</span><p data-dcnode-id="595" id="urlContent" style="display:none;"></p><span data-dcnode-id="594" instrument_node="">
|
| 357 |
+
</span></div><span data-dcnode-id="592" instrument_node="">
|
| 358 |
+
</span><div class="contentBox" data-dcnode-id="584"><span data-dcnode-id="591" instrument_node="">
|
| 359 |
+
</span><h4 data-dcnode-id="589"><span data-dcnode-id="590" instrument_node="">About CostPerLitre.com</span></h4><span data-dcnode-id="588" instrument_node="">
|
| 360 |
+
|
| 361 |
+
How to count the </span><a class="text-links" data-dcnode-id="586" href="https://www.costperlitre.com/"><span data-dcnode-id="587" instrument_node="">Cost Per Litre</span></a><span data-dcnode-id="585" instrument_node=""> of goods sold by volume? - CostPerLitre.com is a web app for comparing the cost per litre or price per litre of liquids and fluids. The cost comparison tool is very user-friendly and easy-to-use. You can access the app using desktops, laptops, netbooks, tablets or mobile devices to get the Cost Per Litre or Price Per Litre. By entering the shop name, item or brand, volume in millilitres, and price information in the respective fields, you can compute the cost per litre. It works for water, milk, cream, soups, juice, sodas, beer, wine, liquid detergents, fuels, paints, and anything sold by volume.
|
| 362 |
+
</span></div><span data-dcnode-id="583" instrument_node="">
|
| 363 |
+
</span><div class="contentBox" data-dcnode-id="575"><span data-dcnode-id="582" instrument_node="">
|
| 364 |
+
This site guarantees the privacy of your input. The data you enter actually never leaves your phone, tablet or PC. The scripts used on this site make your device compute the values internally. </span><br data-dcnode-id="581"/><br data-dcnode-id="580"/><span data-dcnode-id="579" instrument_node="">
|
| 365 |
+
|
| 366 |
+
Do you know why drinks and other liquids and fluids are sold in such a large variety of bottles, containers, jars or cans? - The varied shapes and sizes of their packaging have been designed not only to be pretty, but also sometimes to deceive you on the actual volume contained. Be careful! - Use </span><a class="text-links" data-dcnode-id="577" href="https://www.costperlitre.com/"><span data-dcnode-id="578" instrument_node="">CostPerLitre.com</span></a><span data-dcnode-id="576" instrument_node=""> to calculate exactly the real value per litre. Even the toughest advertising regulations will not protect you from misleading packaging of liquids.
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| 367 |
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</span></div><span data-dcnode-id="574" instrument_node="">
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| 368 |
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</span><div class="contentBox" data-dcnode-id="554"><span data-dcnode-id="573" instrument_node="">
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You can enter integers and decimals in millilitres, litres or US fields. The calculator converts them into litres and adds them up automatically. If a value is zero, just skip the field.</span><br data-dcnode-id="572"/><br data-dcnode-id="571"/><span data-dcnode-id="570" instrument_node="">
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Example 1: - You have a 600ml bottle of lemonade costing 99 cents and want to know the </span><a data-dcnode-id="568" href="https://www.costperlitre.com/"><span data-dcnode-id="569" instrument_node="">price per litre</span></a><span data-dcnode-id="567" instrument_node="">. Enter the store name and the lemonade brand, enter "600" in "ml", enter "99" in "¢¢", </span><span class="blubg" data-dcnode-id="565"><span data-dcnode-id="566" instrument_node="">Calculate</span></span><span data-dcnode-id="564" instrument_node="">... and the cost per litre is displayed.</span><br data-dcnode-id="563"/><br data-dcnode-id="562"/><span data-dcnode-id="561" instrument_node="">
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Example 2: - You are from Australia and are travelling in the USA. If 1 gallon of fuel costs $3.97, </span><a data-dcnode-id="559" href="https://www.costperlitre.com/"><span data-dcnode-id="560" instrument_node="">how much is that per litre</span></a><span data-dcnode-id="558" instrument_node="">?? - Type the gas station and the fuel type, select "US" instead of "ml" in the drop-down list, type "1" at "gal", type "3" at "$$$" and "97 at "¢¢". Then </span><span class="blubg" data-dcnode-id="556"><span data-dcnode-id="557" instrument_node="">Calculate</span></span><span data-dcnode-id="555" instrument_node=""> and you'll see the fuel price per litre.
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</span></div><span data-dcnode-id="553" instrument_node="">
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</span><div class="contentBox" data-dcnode-id="536"><span data-dcnode-id="552" instrument_node="">
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Example 3: - The sticker on the bottle of fluid says that it contains 1 qt 2 fl.oz. The bottle costs $12. </span><a data-dcnode-id="550" href="https://www.costperlitre.com/"><span data-dcnode-id="551" instrument_node="">How to calculate the price per litre?</span></a><span data-dcnode-id="549" instrument_node=""> - First, write the shop and the fluid name, point your mouse or tap on "ml", and select "US". Fill out the volume fields with the US units provided. The calculator automatically converts them in litres. Then simply </span><span class="blubg" data-dcnode-id="547"><span data-dcnode-id="548" instrument_node="">Calculate</span></span><span data-dcnode-id="546" instrument_node=""> and see the result.</span><br data-dcnode-id="545"/><br data-dcnode-id="544"/><span data-dcnode-id="543" instrument_node="">
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Example 4: - You want to buy a can containing 3.75 litres of paint. It costs $19.99. How much per litre does that work out? - First, type the retailer and make of paint, point your mouse to "ml" and select the "L" dropdown. At "write litres here" type "3". At the decimal value "000" write "75". At "$$$" write 19. And at "¢¢" write "99". </span><span class="blubg" data-dcnode-id="541"><span data-dcnode-id="542" instrument_node="">Calculate</span></span><span data-dcnode-id="540" instrument_node=""> to </span><a data-dcnode-id="538" href="https://www.costperlitre.com/"><span data-dcnode-id="539" instrument_node="">compute the cost per litre</span></a><span data-dcnode-id="537" instrument_node="">.
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</span></div><span data-dcnode-id="535" instrument_node="">
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</span><div class="contentBox" data-dcnode-id="525" id="urlConDiv" style="display:none;"><span data-dcnode-id="534" instrument_node="">
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</span><p data-dcnode-id="532"><span data-dcnode-id="533" instrument_node="">Copy the link to share</span></p><span data-dcnode-id="531" instrument_node="">
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| 383 |
+
</span><textarea class="js-copytextarea" data-dcnode-id="530" id="bar" readonly="" rows="10"></textarea><span data-dcnode-id="529" instrument_node="">
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| 384 |
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</span><button class="copy" data-clipboard-action="copy" data-clipboard-target="#bar" data-dcnode-id="527"><span data-dcnode-id="528" instrument_node="">
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| 385 |
+
Copy to clipboard
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| 386 |
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</span></button><span data-dcnode-id="526" instrument_node="">
|
| 387 |
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</span></div><span data-dcnode-id="524" instrument_node="">
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| 388 |
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</span><div class="footer contentBox" data-dcnode-id="451"><span data-dcnode-id="523" instrument_node="">
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| 389 |
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</span><ul class="footer-menu" data-dcnode-id="514"><span data-dcnode-id="522" instrument_node="">
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| 390 |
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</span><li data-dcnode-id="519"><a class="text-links" data-dcnode-id="520" href="https://www.costperlitre.com/contact.html"><span data-dcnode-id="521" instrument_node="">Contact</span></a></li><li data-dcnode-id="516"><a class="text-links" data-dcnode-id="517" href="https://www.costperlitre.com/privacy.html"><span data-dcnode-id="518" instrument_node="">Privacy</span></a></li><span data-dcnode-id="515" instrument_node="">
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</span></ul><span data-dcnode-id="513" instrument_node="">
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</span><br data-dcnode-id="512"/><br data-dcnode-id="511"/><span data-dcnode-id="510" instrument_node="">
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Copyright 2005-</span><span data-dcnode-id="507" instrument_node="">2022 </span><a class="text-links" data-dcnode-id="505" href="https://www.costperlitre.com/"><span data-dcnode-id="506" instrument_node="">costperlitre.com</span></a><br data-dcnode-id="504"/><span data-dcnode-id="503" instrument_node=""> All rights reserved.
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| 394 |
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</span><br data-dcnode-id="502"/><br data-dcnode-id="501"/><span data-dcnode-id="500" instrument_node="">
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| 395 |
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</span><form data-dcnode-id="465"><span data-dcnode-id="499" instrument_node="">
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| 396 |
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</span><select class="dropdownmenu" data-dcnode-id="467" name="calculators" onchange="window.location=this.options[selectedIndex].value"><span data-dcnode-id="498" instrument_node="">
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| 397 |
+
</span><option data-dcnode-id="496" selected="" value="#"><span data-dcnode-id="497" instrument_node="">How to calculate the price / cost per...</span></option><span data-dcnode-id="495" instrument_node="">
|
| 398 |
+
</span><option data-dcnode-id="493" value="https://www.priceper100g.com/"><span data-dcnode-id="494" instrument_node="">100g</span></option><span data-dcnode-id="492" instrument_node="">
|
| 399 |
+
</span><option data-dcnode-id="490" value="https://www.costperkg.com/"><span data-dcnode-id="491" instrument_node="">kilo</span></option><span data-dcnode-id="489" instrument_node="">
|
| 400 |
+
</span><option data-dcnode-id="487" value="https://www.priceperlb.com/"><span data-dcnode-id="488" instrument_node="">pound</span></option><span data-dcnode-id="486" instrument_node="">
|
| 401 |
+
</span><option data-dcnode-id="484" value="https://www.priceperoz.com/"><span data-dcnode-id="485" instrument_node="">ounce</span></option><span data-dcnode-id="483" instrument_node="">
|
| 402 |
+
</span><option data-dcnode-id="481" value="https://www.priceperfloz.com/"><span data-dcnode-id="482" instrument_node="">fluid ounce</span></option><span data-dcnode-id="480" instrument_node="">
|
| 403 |
+
</span><option data-dcnode-id="478" value="https://www.costperquart.com/"><span data-dcnode-id="479" instrument_node="">quart</span></option><span data-dcnode-id="477" instrument_node="">
|
| 404 |
+
</span><option data-dcnode-id="475" value="https://www.costpergallon.com/"><span data-dcnode-id="476" instrument_node="">gallon</span></option><span data-dcnode-id="474" instrument_node="">
|
| 405 |
+
</span><option data-dcnode-id="472" value="https://www.costperlitre.com/"><span data-dcnode-id="473" instrument_node="">litre</span></option><span data-dcnode-id="471" instrument_node="">
|
| 406 |
+
</span><option data-dcnode-id="469" value="https://www.priceperpiece.com/"><span data-dcnode-id="470" instrument_node="">piece</span></option><span data-dcnode-id="468" instrument_node="">
|
| 407 |
+
</span></select><span data-dcnode-id="466" instrument_node="">
|
| 408 |
+
</span></form><span data-dcnode-id="464" instrument_node="">
|
| 409 |
+
</span><br data-dcnode-id="463"/><br data-dcnode-id="462"/><span data-dcnode-id="461" instrument_node="">
|
| 410 |
+
</span><center data-dcnode-id="453"><span data-dcnode-id="460" instrument_node="">
|
| 411 |
+
</span><a data-dcnode-id="458" href="https://www.facebook.com/sharer/sharer.php?u=https://www.costperlitre.com/" target="_blank"><img alt="Share on Facebook" data-dcnode-id="459" height="40" onerror="this.onerror=null; this.src='images/facebook.gif'" src="https://m.costperlitre.com/images/facebook.gif" width="40"/></a><span data-dcnode-id="457" instrument_node="">
|
| 412 |
+
</span><a data-dcnode-id="455" href="https://twitter.com/home?status=https://www.costperlitre.com/" target="_blank"><img alt="Share on Twitter" data-dcnode-id="456" height="40" onerror="this.onerror=null; this.src='images/twitter.gif'" src="https://m.costperlitre.com/images/twitter.gif" width="40"/></a><span data-dcnode-id="454" instrument_node="">
|
| 413 |
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</span></center><span data-dcnode-id="452" instrument_node="">
|
| 414 |
+
</span></div><span data-dcnode-id="450" instrument_node="">
|
| 415 |
+
</span><div class="contentBox" data-dcnode-id="398" lang="en"><span data-dcnode-id="449" instrument_node="">
|
| 416 |
+
</span><a data-dcnode-id="448" name="calculators"></a><span data-dcnode-id="447" instrument_node="">
|
| 417 |
+
</span><b data-dcnode-id="445"><span data-dcnode-id="446" instrument_node="">Price calculators per</span></b><br data-dcnode-id="444"/><br data-dcnode-id="443"/><span data-dcnode-id="442" instrument_node="">
|
| 418 |
+
• </span><a data-dcnode-id="440" href="https://www.priceper100g.com/" hreflang="en"><span data-dcnode-id="441" instrument_node="">100g - priceper100g.com</span></a><br data-dcnode-id="439"/><br data-dcnode-id="438"/><span data-dcnode-id="437" instrument_node="">
|
| 419 |
+
• </span><a data-dcnode-id="435" href="https://www.costperkg.com/" hreflang="en"><span data-dcnode-id="436" instrument_node="">kilogram - costperkg.com</span></a><br data-dcnode-id="434"/><br data-dcnode-id="433"/><span data-dcnode-id="432" instrument_node="">
|
| 420 |
+
• </span><a data-dcnode-id="430" href="https://www.priceperlb.com/" hreflang="en"><span data-dcnode-id="431" instrument_node="">pound - priceperlb.com</span></a><br data-dcnode-id="429"/><br data-dcnode-id="428"/><span data-dcnode-id="427" instrument_node="">
|
| 421 |
+
• </span><a data-dcnode-id="425" href="https://www.priceperoz.com/" hreflang="en"><span data-dcnode-id="426" instrument_node="">ounce - priceperoz.com</span></a><br data-dcnode-id="424"/><br data-dcnode-id="423"/><span data-dcnode-id="422" instrument_node="">
|
| 422 |
+
• </span><a data-dcnode-id="420" href="https://www.priceperfloz.com/" hreflang="en"><span data-dcnode-id="421" instrument_node="">fluid ounce - priceperfloz.com</span></a><br data-dcnode-id="419"/><br data-dcnode-id="418"/><span data-dcnode-id="417" instrument_node="">
|
| 423 |
+
• </span><a data-dcnode-id="415" href="https://www.costperquart.com/" hreflang="en"><span data-dcnode-id="416" instrument_node="">quart - costperquart.com</span></a><br data-dcnode-id="414"/><br data-dcnode-id="413"/><span data-dcnode-id="412" instrument_node="">
|
| 424 |
+
• </span><a data-dcnode-id="410" href="https://www.costpergallon.com/" hreflang="en"><span data-dcnode-id="411" instrument_node="">gallon - costpergallon.com</span></a><br data-dcnode-id="409"/><br data-dcnode-id="408"/><span data-dcnode-id="407" instrument_node="">
|
| 425 |
+
• </span><a data-dcnode-id="405" href="https://www.costperlitre.com/" hreflang="en"><span data-dcnode-id="406" instrument_node="">litre - costperlitre.com</span></a><br data-dcnode-id="404"/><br data-dcnode-id="403"/><span data-dcnode-id="402" instrument_node="">
|
| 426 |
+
• </span><a data-dcnode-id="400" href="https://www.priceperpiece.com/" hreflang="en"><span data-dcnode-id="401" instrument_node="">piece - priceperpiece.com</span></a><span data-dcnode-id="399" instrument_node="">
|
| 427 |
+
</span></div><span data-dcnode-id="397" instrument_node="">
|
| 428 |
+
</span><div class="contentBox" data-dcnode-id="362" lang="fr"><span data-dcnode-id="396" instrument_node="">
|
| 429 |
+
</span><b data-dcnode-id="394"><span data-dcnode-id="395" instrument_node="">FRANÇAIS</span></b><br data-dcnode-id="393"/><br data-dcnode-id="392"/><span data-dcnode-id="391" instrument_node="">
|
| 430 |
+
</span><img alt="drapeau francais" data-dcnode-id="390" height="33" onerror="this.onerror=null; this.src='images/drapeau_francais.gif'" src="https://m.costperlitre.com/images/drapeau_francais.gif" width="50"/><span data-dcnode-id="389" instrument_node="">
|
| 431 |
+
</span><br data-dcnode-id="388"/><br data-dcnode-id="387"/><span data-dcnode-id="386" instrument_node="">
|
| 432 |
+
Calculatrice de prix par</span><br data-dcnode-id="385"/><br data-dcnode-id="384"/><span data-dcnode-id="383" instrument_node="">
|
| 433 |
+
• </span><a data-dcnode-id="381" href="https://www.prixpar100g.com/" hreflang="fr"><span data-dcnode-id="382" instrument_node="">100g - prixpar100g.com</span></a><br data-dcnode-id="380"/><br data-dcnode-id="379"/><span data-dcnode-id="378" instrument_node="">
|
| 434 |
+
• </span><a data-dcnode-id="376" href="https://www.prixparkilo.com/" hreflang="fr"><span data-dcnode-id="377" instrument_node="">kilogramme - prixparkilo.com</span></a><br data-dcnode-id="375"/><br data-dcnode-id="374"/><span data-dcnode-id="373" instrument_node="">
|
| 435 |
+
• </span><a data-dcnode-id="371" href="https://www.prixpararticle.com/" hreflang="fr"><span data-dcnode-id="372" instrument_node="">pièce - prixpararticle.com</span></a><span data-dcnode-id="370" instrument_node="">
|
| 436 |
+
</span><br data-dcnode-id="369"/><br data-dcnode-id="368"/><br data-dcnode-id="367"/><span data-dcnode-id="366" instrument_node="">
|
| 437 |
+
</span><a data-dcnode-id="364" href="https://m.costperlitre.com/#"><span data-dcnode-id="365" instrument_node="">Retour en haut de page</span></a><span data-dcnode-id="363" instrument_node="">
|
| 438 |
+
</span></div><span data-dcnode-id="361" instrument_node="">
|
| 439 |
+
</span><div class="contentBox" data-dcnode-id="326" lang="es"><span data-dcnode-id="360" instrument_node="">
|
| 440 |
+
</span><b data-dcnode-id="358"><span data-dcnode-id="359" instrument_node="">ESPAÑOL</span></b><br data-dcnode-id="357"/><br data-dcnode-id="356"/><span data-dcnode-id="355" instrument_node="">
|
| 441 |
+
</span><img alt="bandera espanola" data-dcnode-id="354" height="33" onerror="this.onerror=null; this.src='images/bandera_espanola.gif'" src="https://m.costperlitre.com/images/bandera_espanola.gif" width="50"/><span data-dcnode-id="353" instrument_node="">
|
| 442 |
+
</span><br data-dcnode-id="352"/><br data-dcnode-id="351"/><span data-dcnode-id="350" instrument_node="">
|
| 443 |
+
Calculadora de precio por</span><br data-dcnode-id="349"/><br data-dcnode-id="348"/><span data-dcnode-id="347" instrument_node="">
|
| 444 |
+
• </span><a data-dcnode-id="345" href="https://www.preciopor100g.com/" hreflang="es"><span data-dcnode-id="346" instrument_node="">100g - preciopor100g.com</span></a><br data-dcnode-id="344"/><br data-dcnode-id="343"/><span data-dcnode-id="342" instrument_node="">
|
| 445 |
+
• </span><a data-dcnode-id="340" href="https://www.precioporkilo.com/" hreflang="es"><span data-dcnode-id="341" instrument_node="">kilogramo - precioporkilo.com</span></a><br data-dcnode-id="339"/><br data-dcnode-id="338"/><span data-dcnode-id="337" instrument_node="">
|
| 446 |
+
• </span><a data-dcnode-id="335" href="https://www.precioporarticulo.com/" hreflang="es"><span data-dcnode-id="336" instrument_node="">pieza - precioporarticulo.com</span></a><span data-dcnode-id="334" instrument_node="">
|
| 447 |
+
</span><br data-dcnode-id="333"/><br data-dcnode-id="332"/><br data-dcnode-id="331"/><span data-dcnode-id="330" instrument_node="">
|
| 448 |
+
</span><a data-dcnode-id="328" href="https://m.costperlitre.com/#"><span data-dcnode-id="329" instrument_node="">Volver a arriba</span></a><span data-dcnode-id="327" instrument_node="">
|
| 449 |
+
</span></div><span data-dcnode-id="325" instrument_node="">
|
| 450 |
+
</span><div class="contentBox" data-dcnode-id="295" lang="pt"><span data-dcnode-id="324" instrument_node="">
|
| 451 |
+
</span><b data-dcnode-id="322"><span data-dcnode-id="323" instrument_node="">PORTUGUÊS</span></b><br data-dcnode-id="321"/><br data-dcnode-id="320"/><span data-dcnode-id="319" instrument_node="">
|
| 452 |
+
</span><img alt="bandeira portuguesa" data-dcnode-id="318" height="33" onerror="this.onerror=null; this.src='images/bandeira_portuguesa.gif'" src="https://m.costperlitre.com/images/bandeira_portuguesa.gif" width="50"/><span data-dcnode-id="317" instrument_node="">
|
| 453 |
+
</span><br data-dcnode-id="316"/><br data-dcnode-id="315"/><span data-dcnode-id="314" instrument_node="">
|
| 454 |
+
Calculadoras de preços por</span><br data-dcnode-id="313"/><br data-dcnode-id="312"/><span data-dcnode-id="311" instrument_node="">
|
| 455 |
+
• </span><a data-dcnode-id="309" href="https://www.custoporquilo.com/" hreflang="pt"><span data-dcnode-id="310" instrument_node="">quilograma - custoporquilo.com</span></a><br data-dcnode-id="308"/><br data-dcnode-id="307"/><span data-dcnode-id="306" instrument_node="">
|
| 456 |
+
• </span><a data-dcnode-id="304" href="https://www.custoporunidade.com/" hreflang="pt"><span data-dcnode-id="305" instrument_node="">peça - custoporunidade.com</span></a><span data-dcnode-id="303" instrument_node="">
|
| 457 |
+
</span><br data-dcnode-id="302"/><br data-dcnode-id="301"/><br data-dcnode-id="300"/><span data-dcnode-id="299" instrument_node="">
|
| 458 |
+
</span><a data-dcnode-id="297" href="https://m.costperlitre.com/#"><span data-dcnode-id="298" instrument_node="">Voltar ao topo</span></a><span data-dcnode-id="296" instrument_node="">
|
| 459 |
+
</span></div><span data-dcnode-id="294" instrument_node="">
|
| 460 |
+
</span><div class="contentBox" data-dcnode-id="264" lang="it"><span data-dcnode-id="293" instrument_node="">
|
| 461 |
+
</span><b data-dcnode-id="291"><span data-dcnode-id="292" instrument_node="">ITALIANO</span></b><br data-dcnode-id="290"/><br data-dcnode-id="289"/><span data-dcnode-id="288" instrument_node="">
|
| 462 |
+
</span><img alt="Bandiera italiana" data-dcnode-id="287" height="33" onerror="this.onerror=null; this.src='images/bandiera_italiana.gif'" src="https://m.costperlitre.com/images/bandiera_italiana.gif" width="50"/><span data-dcnode-id="286" instrument_node="">
|
| 463 |
+
</span><br data-dcnode-id="285"/><br data-dcnode-id="284"/><span data-dcnode-id="283" instrument_node="">
|
| 464 |
+
Calcolatore di prezzo al</span><br data-dcnode-id="282"/><br data-dcnode-id="281"/><span data-dcnode-id="280" instrument_node="">
|
| 465 |
+
• </span><a data-dcnode-id="278" href="https://www.prezzoalchilo.com/" hreflang="it"><span data-dcnode-id="279" instrument_node="">chilogrammo – prezzoalchilo.com</span></a><br data-dcnode-id="277"/><br data-dcnode-id="276"/><span data-dcnode-id="275" instrument_node="">
|
| 466 |
+
• </span><a data-dcnode-id="273" href="https://www.prezzoperarticolo.com/" hreflang="it"><span data-dcnode-id="274" instrument_node="">unità – prezzoperarticolo.com</span></a><span data-dcnode-id="272" instrument_node="">
|
| 467 |
+
</span><br data-dcnode-id="271"/><br data-dcnode-id="270"/><br data-dcnode-id="269"/><span data-dcnode-id="268" instrument_node="">
|
| 468 |
+
</span><a data-dcnode-id="266" href="https://m.costperlitre.com/#"><span data-dcnode-id="267" instrument_node="">Torna su</span></a><span data-dcnode-id="265" instrument_node="">
|
| 469 |
+
</span></div><span data-dcnode-id="263" instrument_node="">
|
| 470 |
+
</span><div class="contentBox" data-dcnode-id="233" lang="de"><span data-dcnode-id="262" instrument_node="">
|
| 471 |
+
</span><b data-dcnode-id="260"><span data-dcnode-id="261" instrument_node="">DEUTSCH</span></b><br data-dcnode-id="259"/><br data-dcnode-id="258"/><span data-dcnode-id="257" instrument_node="">
|
| 472 |
+
</span><img alt="Deutsch Flagge" data-dcnode-id="256" height="33" onerror="this.onerror=null; this.src='images/deutsche_flagge.gif'" src="https://m.costperlitre.com/images/deutsche_flagge.gif" width="50"/><span data-dcnode-id="255" instrument_node="">
|
| 473 |
+
</span><br data-dcnode-id="254"/><br data-dcnode-id="253"/><span data-dcnode-id="252" instrument_node="">
|
| 474 |
+
Preisrechner pro</span><br data-dcnode-id="251"/><br data-dcnode-id="250"/><span data-dcnode-id="249" instrument_node="">
|
| 475 |
+
• </span><a data-dcnode-id="247" href="https://www.preisprokilo.com/" hreflang="de"><span data-dcnode-id="248" instrument_node="">Kilogramm - preisprokilo.com</span></a><br data-dcnode-id="246"/><br data-dcnode-id="245"/><span data-dcnode-id="244" instrument_node="">
|
| 476 |
+
• </span><a data-dcnode-id="242" href="https://www.preisproeinheit.com/" hreflang="de"><span data-dcnode-id="243" instrument_node="">Stück - preisproeinheit.com</span></a><span data-dcnode-id="241" instrument_node="">
|
| 477 |
+
</span><br data-dcnode-id="240"/><br data-dcnode-id="239"/><br data-dcnode-id="238"/><span data-dcnode-id="237" instrument_node="">
|
| 478 |
+
</span><a data-dcnode-id="235" href="https://m.costperlitre.com/#"><span data-dcnode-id="236" instrument_node="">Zurück nach oben</span></a><span data-dcnode-id="234" instrument_node="">
|
| 479 |
+
</span></div><span data-dcnode-id="232" instrument_node="">
|
| 480 |
+
</span><div class="contentBox" data-dcnode-id="202" lang="zh"><span data-dcnode-id="231" instrument_node="">
|
| 481 |
+
</span><b data-dcnode-id="229"><span data-dcnode-id="230" instrument_node="">汉语</span></b><br data-dcnode-id="228"/><br data-dcnode-id="227"/><span data-dcnode-id="226" instrument_node="">
|
| 482 |
+
</span><img alt="zhongguo guoqi" data-dcnode-id="225" height="33" onerror="this.onerror=null; this.src='images/zhongguo_guoqi.gif'" src="https://m.costperlitre.com/images/zhongguo_guoqi.gif" width="50"/><span data-dcnode-id="224" instrument_node="">
|
| 483 |
+
</span><br data-dcnode-id="223"/><br data-dcnode-id="222"/><span data-dcnode-id="221" instrument_node="">
|
| 484 |
+
价格计算器</span><br data-dcnode-id="220"/><br data-dcnode-id="219"/><span data-dcnode-id="218" instrument_node="">
|
| 485 |
+
• </span><a data-dcnode-id="216" href="https://www.priceperkg.asia/" hreflang="zh"><span data-dcnode-id="217" instrument_node="">公斤 - priceperkg.asia</span></a><br data-dcnode-id="215"/><br data-dcnode-id="214"/><span data-dcnode-id="213" instrument_node="">
|
| 486 |
+
• </span><a data-dcnode-id="211" href="https://www.priceperpiece.asia/" hreflang="zh"><span data-dcnode-id="212" instrument_node="">块 - priceperpiece.asia</span></a><span data-dcnode-id="210" instrument_node="">
|
| 487 |
+
</span><br data-dcnode-id="209"/><br data-dcnode-id="208"/><br data-dcnode-id="207"/><span data-dcnode-id="206" instrument_node="">
|
| 488 |
+
</span><a data-dcnode-id="204" href="https://m.costperlitre.com/#"><span data-dcnode-id="205" instrument_node="">回到顶部</span></a><span data-dcnode-id="203" instrument_node="">
|
| 489 |
+
</span></div><span data-dcnode-id="201" instrument_node="">
|
| 490 |
+
</span><div class="contentBox" data-dcnode-id="171" lang="nl"><span data-dcnode-id="200" instrument_node="">
|
| 491 |
+
</span><b data-dcnode-id="198"><span data-dcnode-id="199" instrument_node="">NEDERLANDS</span></b><br data-dcnode-id="197"/><br data-dcnode-id="196"/><span data-dcnode-id="195" instrument_node="">
|
| 492 |
+
</span><img alt="Nederlandse vlag" data-dcnode-id="194" height="33" onerror="this.onerror=null; this.src='images/nederlandse_vlag.gif'" src="https://m.costperlitre.com/images/nederlandse_vlag.gif" width="50"/><span data-dcnode-id="193" instrument_node="">
|
| 493 |
+
</span><br data-dcnode-id="192"/><br data-dcnode-id="191"/><span data-dcnode-id="190" instrument_node="">
|
| 494 |
+
Prijs rekenmachines per</span><br data-dcnode-id="189"/><br data-dcnode-id="188"/><span data-dcnode-id="187" instrument_node="">
|
| 495 |
+
• </span><a data-dcnode-id="185" href="https://www.prijsperkilo.com/" hreflang="nl"><span data-dcnode-id="186" instrument_node="">kilogram – prijsperkilo.com</span></a><br data-dcnode-id="184"/><br data-dcnode-id="183"/><span data-dcnode-id="182" instrument_node="">
|
| 496 |
+
• </span><a data-dcnode-id="180" href="https://www.prijsperstuk.com/" hreflang="nl"><span data-dcnode-id="181" instrument_node="">stuks – prijsperstuk.com</span></a><span data-dcnode-id="179" instrument_node="">
|
| 497 |
+
</span><br data-dcnode-id="178"/><br data-dcnode-id="177"/><br data-dcnode-id="176"/><span data-dcnode-id="175" instrument_node="">
|
| 498 |
+
</span><a data-dcnode-id="173" href="https://m.costperlitre.com/#"><span data-dcnode-id="174" instrument_node="">Terug naar boven</span></a><span data-dcnode-id="172" instrument_node="">
|
| 499 |
+
</span></div><span data-dcnode-id="170" instrument_node="">
|
| 500 |
+
</span><div class="contentBox" data-dcnode-id="130" lang="pl"><span data-dcnode-id="169" instrument_node="">
|
| 501 |
+
</span><b data-dcnode-id="167"><span data-dcnode-id="168" instrument_node="">POLSKI</span></b><br data-dcnode-id="166"/><br data-dcnode-id="165"/><span data-dcnode-id="164" instrument_node="">
|
| 502 |
+
</span><img alt="polska flaga" data-dcnode-id="163" height="33" onerror="this.onerror=null; this.src='images/polska_flaga.gif'" src="https://m.costperlitre.com/images/polska_flaga.gif" width="50"/><span data-dcnode-id="162" instrument_node="">
|
| 503 |
+
</span><br data-dcnode-id="161"/><br data-dcnode-id="160"/><span data-dcnode-id="159" instrument_node="">
|
| 504 |
+
|
| 505 |
+
Kalkulatory ceny za</span><br data-dcnode-id="158"/><br data-dcnode-id="157"/><span data-dcnode-id="156" instrument_node="">
|
| 506 |
+
• </span><a data-dcnode-id="154" href="https://www.cenazadeka.com/" hreflang="pl"><span data-dcnode-id="155" instrument_node="">deka - cenazadeka.com</span></a><br data-dcnode-id="153"/><br data-dcnode-id="152"/><span data-dcnode-id="151" instrument_node="">
|
| 507 |
+
• </span><a data-dcnode-id="149" href="https://www.cenaza100g.com/" hreflang="pl"><span data-dcnode-id="150" instrument_node="">100g - cenaza100g.com</span></a><br data-dcnode-id="148"/><br data-dcnode-id="147"/><span data-dcnode-id="146" instrument_node="">
|
| 508 |
+
• </span><a data-dcnode-id="144" href="https://www.cenazakilo.com/" hreflang="pl"><span data-dcnode-id="145" instrument_node="">kilo - cenazakilo.com</span></a><br data-dcnode-id="143"/><br data-dcnode-id="142"/><span data-dcnode-id="141" instrument_node="">
|
| 509 |
+
• </span><a data-dcnode-id="139" href="https://www.cenazasztuke.com/" hreflang="pl"><span data-dcnode-id="140" instrument_node="">sztuka - cenazasztuke.com</span></a><span data-dcnode-id="138" instrument_node="">
|
| 510 |
+
</span><br data-dcnode-id="137"/><br data-dcnode-id="136"/><br data-dcnode-id="135"/><span data-dcnode-id="134" instrument_node="">
|
| 511 |
+
</span><a data-dcnode-id="132" href="https://m.costperlitre.com/#"><span data-dcnode-id="133" instrument_node="">Wróć na górę</span></a><span data-dcnode-id="131" instrument_node="">
|
| 512 |
+
</span></div><span data-dcnode-id="129" instrument_node="">
|
| 513 |
+
</span><div class="contentBox" data-dcnode-id="94" lang="ru"><span data-dcnode-id="128" instrument_node="">
|
| 514 |
+
</span><b data-dcnode-id="126"><span data-dcnode-id="127" instrument_node="">РУССКИЙ</span></b><br data-dcnode-id="125"/><br data-dcnode-id="124"/><span data-dcnode-id="123" instrument_node="">
|
| 515 |
+
</span><img alt="Флаг России" data-dcnode-id="122" height="33" onerror="this.onerror=null; this.src='images/flag_rossii.gif'" src="https://m.costperlitre.com/images/flag_rossii.gif" width="50"/><span data-dcnode-id="121" instrument_node="">
|
| 516 |
+
</span><br data-dcnode-id="120"/><br data-dcnode-id="119"/><span data-dcnode-id="118" instrument_node="">
|
| 517 |
+
Расчет цены за</span><br data-dcnode-id="117"/><br data-dcnode-id="116"/><span data-dcnode-id="115" instrument_node="">
|
| 518 |
+
• </span><a data-dcnode-id="113" href="https://www.tsenazakg.com/" hreflang="ru"><span data-dcnode-id="114" instrument_node="">килограмм - tsenazakg.com</span></a><br data-dcnode-id="112"/><br data-dcnode-id="111"/><span data-dcnode-id="110" instrument_node="">
|
| 519 |
+
• </span><a data-dcnode-id="108" href="https://www.tsenayedinitsy.com/" hreflang="ru"><span data-dcnode-id="109" instrument_node="">штуку - tsenayedinitsy.com</span></a><span data-dcnode-id="107" instrument_node="">
|
| 520 |
+
</span><br data-dcnode-id="106"/><br data-dcnode-id="105"/><br data-dcnode-id="104"/><span data-dcnode-id="103" instrument_node="">
|
| 521 |
+
</span><a data-dcnode-id="101" href="https://m.costperlitre.com/#"><span data-dcnode-id="102" instrument_node="">Вернуться наверх</span></a><span data-dcnode-id="100" instrument_node="">
|
| 522 |
+
</span><div data-dcnode-id="96" lang="en"><span data-dcnode-id="99" instrument_node="">
|
| 523 |
+
</span><img align="right" alt="Happy customer" data-dcnode-id="98" height="135" onerror="this.onerror=null; this.src='images/more_product_per_litre.gif'" src="https://m.costperlitre.com/images/more_product_per_litre.gif" width="85"/><span data-dcnode-id="97" instrument_node="">
|
| 524 |
+
</span></div><span data-dcnode-id="95" instrument_node="">
|
| 525 |
+
</span></div><span data-dcnode-id="93" instrument_node="">
|
| 526 |
+
</span><div class="popup" data-dcnode-id="63" data-popup="popup-share"><span data-dcnode-id="92" instrument_node="">
|
| 527 |
+
</span><div class="popup-inner" data-dcnode-id="65"><span data-dcnode-id="91" instrument_node="">
|
| 528 |
+
</span><h3 class="httl" data-dcnode-id="89"><span data-dcnode-id="90" instrument_node="">Share on Facebook</span></h3><br data-dcnode-id="88"/><span data-dcnode-id="87" instrument_node="">
|
| 529 |
+
</span><p data-dcnode-id="79"><span data-dcnode-id="86" instrument_node="">
|
| 530 |
+
According to CostPerLitre.com the cheapest item is here: </span><span class="shop_share" data-dcnode-id="85"></span><span data-dcnode-id="84" instrument_node="">, </span><span class="item_share" data-dcnode-id="83"></span><span data-dcnode-id="82" instrument_node=""> - </span><span class="price_share" data-dcnode-id="81"></span><span data-dcnode-id="80" instrument_node=""> $ per L.
|
| 531 |
+
|
| 532 |
+
</span></p><span data-dcnode-id="78" instrument_node="">
|
| 533 |
+
</span><br data-dcnode-id="77"/><br data-dcnode-id="76"/><span data-dcnode-id="75" instrument_node="">
|
| 534 |
+
</span><button class="btn btn-default" data-dcnode-id="73" id="sharebtn" onclick="fbPost();" style="float:none;" type="button"><span data-dcnode-id="74" instrument_node="">OK</span></button><span data-dcnode-id="72" instrument_node=""> </span><br data-dcnode-id="71"/><br data-dcnode-id="70"/><span data-dcnode-id="69" instrument_node="">
|
| 535 |
+
</span><a class="popup-close" data-dcnode-id="67" data-popup-close="popup-share" href="https://m.costperlitre.com/#"><span data-dcnode-id="68" instrument_node="">x</span></a><span data-dcnode-id="66" instrument_node="">
|
| 536 |
+
</span></div><span data-dcnode-id="64" instrument_node="">
|
| 537 |
+
</span></div><span data-dcnode-id="62" instrument_node="">
|
| 538 |
+
</span><div class="popup" data-dcnode-id="48" data-popup="popup-error"><span data-dcnode-id="61" instrument_node="">
|
| 539 |
+
</span><div class="popup-inner" data-dcnode-id="50"><span data-dcnode-id="60" instrument_node="">
|
| 540 |
+
</span><br data-dcnode-id="59"/><span data-dcnode-id="58" instrument_node="">
|
| 541 |
+
</span><h3 class="red" data-dcnode-id="56"><span data-dcnode-id="57" instrument_node="">First, fill out all fields and "Calculate"</span></h3><br data-dcnode-id="55"/><span data-dcnode-id="54" instrument_node="">
|
| 542 |
+
</span><a class="popup-close" data-dcnode-id="52" data-popup-close="popup-error" href="https://m.costperlitre.com/#"><span data-dcnode-id="53" instrument_node="">x</span></a><span data-dcnode-id="51" instrument_node="">
|
| 543 |
+
</span></div><span data-dcnode-id="49" instrument_node="">
|
| 544 |
+
</span></div><span data-dcnode-id="47" instrument_node="">
|
| 545 |
+
</span><div class="popup" data-dcnode-id="33" data-popup="popup-fill"><span data-dcnode-id="46" instrument_node="">
|
| 546 |
+
</span><div class="popup-inner" data-dcnode-id="35"><span data-dcnode-id="45" instrument_node="">
|
| 547 |
+
</span><br data-dcnode-id="44"/><span data-dcnode-id="43" instrument_node="">
|
| 548 |
+
</span><h3 class="red" data-dcnode-id="41"><span data-dcnode-id="42" instrument_node="">Fill out required fields</span></h3><br data-dcnode-id="40"/><span data-dcnode-id="39" instrument_node="">
|
| 549 |
+
</span><a class="popup-close" data-dcnode-id="37" data-popup-close="popup-fill" href="https://m.costperlitre.com/#"><span data-dcnode-id="38" instrument_node="">x</span></a><span data-dcnode-id="36" instrument_node="">
|
| 550 |
+
</span></div><span data-dcnode-id="34" instrument_node="">
|
| 551 |
+
</span></div><span data-dcnode-id="32" instrument_node="">
|
| 552 |
+
</span><div class="popup" data-dcnode-id="18" data-popup="popup-less"><span data-dcnode-id="31" instrument_node="">
|
| 553 |
+
</span><div class="popup-inner" data-dcnode-id="20"><span data-dcnode-id="30" instrument_node="">
|
| 554 |
+
</span><br data-dcnode-id="29"/><span data-dcnode-id="28" instrument_node="">
|
| 555 |
+
</span><h3 class="red" data-dcnode-id="26"><span data-dcnode-id="27" instrument_node="">Calculate at least 2 items</span></h3><br data-dcnode-id="25"/><span data-dcnode-id="24" instrument_node="">
|
| 556 |
+
</span><a class="popup-close" data-dcnode-id="22" data-popup-close="popup-less" href="https://m.costperlitre.com/#"><span data-dcnode-id="23" instrument_node="">x</span></a><span data-dcnode-id="21" instrument_node="">
|
| 557 |
+
</span></div><span data-dcnode-id="19" instrument_node="">
|
| 558 |
+
</span></div><span data-dcnode-id="17" instrument_node="">
|
| 559 |
+
</span><div data-dcnode-id="11" id="pdfdiv" style="display:none;"><span data-dcnode-id="16" instrument_node="">
|
| 560 |
+
</span><p class="p_res" data-dcnode-id="15"></p><span data-dcnode-id="14" instrument_node="">
|
| 561 |
+
</span><p data-dcnode-id="13" id="results_div"></p><span data-dcnode-id="12" instrument_node="">
|
| 562 |
+
</span></div><span data-dcnode-id="10" instrument_node="">
|
| 563 |
+
</span><p class="urlt" data-dcnode-id="9" style="display:none;"></p><span data-dcnode-id="8" instrument_node="">
|
| 564 |
+
</span></div><span data-dcnode-id="6" instrument_node="">
|
| 565 |
+
</span><span data-dcnode-id="3" instrument_node="">
|
| 566 |
+
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</span><ul class="et_mobile_menu" data-dcnode-id="843" id="mobile_menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-7 current_page_item menu-item-36 et_first_mobile_item" data-dcnode-id="913" id="menu-item-36"><a aria-current="page" data-dcnode-id="914" href="https://southparkfitness.com/"><span data-dcnode-id="915" instrument_node="">Home</span></a></li><span data-dcnode-id="912" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-41" data-dcnode-id="897" id="menu-item-41"><a data-dcnode-id="910" href="https://southparkfitness.com/about/"><span data-dcnode-id="911" instrument_node="">About</span></a><span data-dcnode-id="909" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-63" data-dcnode-id="901" id="menu-item-63"><a data-dcnode-id="902" href="https://southparkfitness.com/testimonials/"><span data-dcnode-id="903" instrument_node="">Testimonials</span></a></li><span data-dcnode-id="900" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-628" data-dcnode-id="889" id="menu-item-628"><a data-dcnode-id="890" href="https://southparkfitness.com/personal-training/"><span data-dcnode-id="891" instrument_node="">Personal Training</span></a></li><span data-dcnode-id="888" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-892" data-dcnode-id="885" id="menu-item-892"><a data-dcnode-id="886" href="https://southparkfitness.com/jump-start-program/"><span data-dcnode-id="887" instrument_node="">Jump Start Program</span></a></li><span data-dcnode-id="884" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-446" data-dcnode-id="881" id="menu-item-446"><a data-dcnode-id="882" href="https://southparkfitness.com/cardio/"><span data-dcnode-id="883" instrument_node="">Cardio</span></a></li><span data-dcnode-id="880" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-422" data-dcnode-id="877" id="menu-item-422"><a data-dcnode-id="878" href="https://southparkfitness.com/weight-loss/"><span data-dcnode-id="879" instrument_node="">Weight Loss</span></a></li><span data-dcnode-id="876" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-216" data-dcnode-id="873" id="menu-item-216"><a data-dcnode-id="874" href="https://southparkfitness.com/sample-workout/"><span data-dcnode-id="875" instrument_node="">Sample Workout</span></a></li><span data-dcnode-id="872" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34" data-dcnode-id="857" id="menu-item-34"><a data-dcnode-id="858" href="https://southparkfitness.com/pricing/"><span data-dcnode-id="859" instrument_node="">Pricing</span></a></li><span data-dcnode-id="856" instrument_node="">
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</span><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-864" data-dcnode-id="853" id="menu-item-864"><a data-dcnode-id="854" href="https://southparkfitness.com/register/"><span data-dcnode-id="855" instrument_node="">Register</span></a></li><span data-dcnode-id="852" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="785"><h3 data-dcnode-id="789"><span data-dcnode-id="790" instrument_node="">Strength. Balance. Health. Longevity.</span></h3><span data-dcnode-id="788" instrument_node="">
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</span><h1 data-dcnode-id="786"><span data-dcnode-id="787" instrument_node="">Join The Movement</span></h1></div><span data-dcnode-id="784" instrument_node="">
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</span><a class="et_pb_button et_pb_button_0 et_hover_enabled et_pb_bg_layout_light" data-dcnode-id="778" href="http://www.southparkfitness.com/register/"><span data-dcnode-id="779" instrument_node="">Get Started Today</span></a><span data-dcnode-id="777" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="724"><h3 data-dcnode-id="759"><span data-dcnode-id="760" instrument_node="">Gym H0urs</span></h3><span data-dcnode-id="758" instrument_node="">
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</span><p data-dcnode-id="756"><span data-dcnode-id="757" instrument_node=""> </span></p><span data-dcnode-id="755" instrument_node="">
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</span><p data-dcnode-id="752"><span data-dcnode-id="753" style="font-size: x-large;"><span data-dcnode-id="754" instrument_node="">Monday-Friday: 6am – 8pm</span></span></p><span data-dcnode-id="751" instrument_node="">
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</span><h2 data-dcnode-id="748"><span data-dcnode-id="749" style="font-size: x-large;"><span data-dcnode-id="750" instrument_node="">Saturday: 7am- 5pm</span></span></h2><span data-dcnode-id="747" instrument_node="">
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</span><h2 data-dcnode-id="744"><span data-dcnode-id="745" style="font-size: x-large;"><span data-dcnode-id="746" instrument_node="">Sunday: 8am – 3pm</span></span></h2><span data-dcnode-id="743" instrument_node="">
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</span><p data-dcnode-id="741"><span data-dcnode-id="742" style="font-size: x-large;"></span></p><span data-dcnode-id="740" instrument_node="">
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</span><h3 data-dcnode-id="737"><span data-dcnode-id="738"><span data-dcnode-id="739" instrument_node="">2211 30th Street, SD CA 92104</span></span></h3><span data-dcnode-id="736" instrument_node="">
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</span><h3 data-dcnode-id="733"><span data-dcnode-id="734"><span data-dcnode-id="735" instrument_node="">619-316-2333</span></span></h3><span data-dcnode-id="732" instrument_node="">
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</span><p data-dcnode-id="728"><span data-dcnode-id="730" style="font-size: x-large;"><span data-dcnode-id="731" instrument_node="">email: <a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="c9bba6ab89baa6bcbda1b9a8bba2afa0bda7acbabae7aaa6a4">[email protected]</a></span></span><span data-dcnode-id="729"></span></p><span data-dcnode-id="727" instrument_node="">
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</span></div><span data-dcnode-id="708" instrument_node=""> </span><div class="et_pb_column et_pb_column_1_3 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough" data-dcnode-id="670"><span data-dcnode-id="706" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="702"><h2 data-dcnode-id="703"><span data-dcnode-id="704" instrument_node="">Fitness Programs</span></h2></div><span data-dcnode-id="701" instrument_node="">
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</span></div><span data-dcnode-id="699" instrument_node=""> </span><div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_3 et_hover_enabled et_clickable et_pb_text_align_left et_pb_bg_layout_light" data-dcnode-id="693"><span data-dcnode-id="697" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="695"><span data-dcnode-id="696" instrument_node="">Weight Loss</span></div><span data-dcnode-id="694" instrument_node="">
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</span></div><span data-dcnode-id="692" instrument_node=""> </span><div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_4 et_hover_enabled et_clickable et_pb_text_align_left et_pb_bg_layout_light" data-dcnode-id="686"><span data-dcnode-id="690" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="688"><span data-dcnode-id="689" instrument_node="">Cardio</span></div><span data-dcnode-id="687" instrument_node="">
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</span></div><span data-dcnode-id="685" instrument_node=""> </span><div class="et_pb_with_border et_pb_module et_pb_text et_pb_text_5 et_hover_enabled et_clickable et_pb_text_align_left et_pb_bg_layout_light" data-dcnode-id="679"><span data-dcnode-id="683" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="681"><span data-dcnode-id="682" instrument_node="">Jump Start Program</span></div><span data-dcnode-id="680" instrument_node="">
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</span></div><span data-dcnode-id="678" instrument_node=""> </span><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_left et_pb_module" data-dcnode-id="672"><span data-dcnode-id="676" instrument_node="">
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</span><a class="et_pb_button et_pb_button_1 et_hover_enabled et_pb_bg_layout_light" data-dcnode-id="674" href="https://southparkfitness.com/personal-training/"><span data-dcnode-id="675" instrument_node="">Learn More</span></a><span data-dcnode-id="673" instrument_node="">
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</span></div><span data-dcnode-id="671" instrument_node="">
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</span><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_center et_pb_bg_layout_dark et_had_animation" data-dcnode-id="658" style=""><span data-dcnode-id="666" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="660"><h3 data-dcnode-id="664"><span data-dcnode-id="665" instrument_node="">membership</span></h3><span data-dcnode-id="663" instrument_node="">
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</span><h2 data-dcnode-id="661"><span data-dcnode-id="662" instrument_node="">$60/mo</span></h2></div><span data-dcnode-id="659" instrument_node="">
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</span></div><span data-dcnode-id="657" instrument_node=""> </span><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_center et_pb_bg_layout_dark et_had_animation" data-dcnode-id="650" style=""><span data-dcnode-id="655" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="652"><p data-dcnode-id="653"><span data-dcnode-id="654" instrument_node="">Monthly membership at South Park Fitness is $60.00 a month and includes unlimited access, free towels, showers, friendly staff, easy parking and no contracts. A one time $50.00 registration fee is required at sign up.</span></p></div><span data-dcnode-id="651" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="603"><h2 data-dcnode-id="616"><span data-dcnode-id="619" instrument_node="">Join Our Gym.</span><br data-dcnode-id="618"/><span data-dcnode-id="617" instrument_node=""> join Our Family.</span></h2><span data-dcnode-id="615" instrument_node="">
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</span><p data-dcnode-id="612"><span data-dcnode-id="613" style="font-weight: 400;"><span data-dcnode-id="614" instrument_node="">South Park Fitness is not just a gym. We are a result based personal training center that provides education, motivation, and accountability for those who are serious about getting into shape. Our goal is to empower you by improving your physical strength, muscle endurance, flexibility, and balance, while reducing body fat.</span></span></p><span data-dcnode-id="611" instrument_node="">
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</span><p data-dcnode-id="608"><span data-dcnode-id="609" style="font-weight: 400;"><span data-dcnode-id="610" instrument_node="">South Park Fitness is a gym unlike any other. It resides in “Fire Station No.9″, the oldest surviving fire station in San Diego. The walls are covered in rockstar paintings from a local artist giving the space incredible energy. The gym has top of the line equipment, a semi-private indoor studio for core and flexibility training, a heavy bag, and a big backyard for outdoor workouts.</span></span></p><span data-dcnode-id="607" instrument_node="">
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</span><p data-dcnode-id="604"><span data-dcnode-id="605" style="font-weight: 400;"><span data-dcnode-id="606" instrument_node="">Our mission at South Park Fitness is to improve your life with health and fitness. Life just gets better with exercise and sound nutrition. You will increase your strength, endurance, and energy. Your flexibility, posture, and balance will improve. Your body composition will change and you will feel better, sleep better, and have more confidence. Our award winning personal training, recently voted as one of the best in San Diego, will help you to reach your goals quickly and safely.</span></span></p></div><span data-dcnode-id="602" instrument_node="">
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</span><a class="et_pb_button et_pb_button_2 et_hover_enabled et_pb_bg_layout_light" data-dcnode-id="596" href="https://southparkfitness.com/register/"><span data-dcnode-id="597" instrument_node="">Become a Member</span></a><span data-dcnode-id="595" instrument_node="">
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</span><a class="et_pb_button et_pb_button_3 et_hover_enabled et_pb_bg_layout_light" data-dcnode-id="546" href="https://southparkfitness.com/register/"><span data-dcnode-id="547" instrument_node="">Join Now</span></a><span data-dcnode-id="545" instrument_node="">
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</span><span class="et_pb_image_wrap has-box-shadow-overlay" data-dcnode-id="533"><div class="box-shadow-overlay" data-dcnode-id="537"></div><img alt="" class="error" data-dcnode-id="536" data-lazy-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" data-lazy-src="https://southparkfitness.com/wp-content/uploads/2019/11/gym_36.jpg" data-lazy-srcset="https://southparkfitness.com/wp-content/uploads/2019/11/gym_36.jpg 800w, https://southparkfitness.com/wp-content/uploads/2019/11/gym_36-480x558.jpg 480w" data-ll-status="error" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" src="https://southparkfitness.com/wp-content/uploads/2019/11/gym_36.jpg" srcset="https://southparkfitness.com/wp-content/uploads/2019/11/gym_36.jpg 800w, https://southparkfitness.com/wp-content/uploads/2019/11/gym_36-480x558.jpg 480w" title=""/><noscript data-dcnode-id="534"><span data-dcnode-id="535" instrument_node=""><img alt="" title="" data-srcset="https://southparkfitness.com/wp-content/uploads/2019/11/gym_36.jpg 800w, https://southparkfitness.com/wp-content/uploads/2019/11/gym_36-480x558.jpg 480w" data-src="https://southparkfitness.com/wp-content/uploads/2019/11/gym_36.jpg" data-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://southparkfitness.com/wp-content/uploads/2019/11/gym_36.jpg" alt="" title="" srcset="https://southparkfitness.com/wp-content/uploads/2019/11/gym_36.jpg 800w, https://southparkfitness.com/wp-content/uploads/2019/11/gym_36-480x558.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></span></noscript></span><span data-dcnode-id="532" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="476"><h2 data-dcnode-id="480" style="text-align: justify;"><span data-dcnode-id="481" instrument_node="">Featured Programs</span></h2><span data-dcnode-id="479" instrument_node="">
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</span><p data-dcnode-id="477" style="text-align: justify;"><span data-dcnode-id="478" instrument_node="">At South Park Fitness we offer a simple no frills gym membership. Our facilities are warm and bright and friendly and we let you do your own thing. If you are interested in personal training we offer a Jump Start Program and hourly rates. We also have a day pass.</span></p></div><span data-dcnode-id="475" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="453"><h3 data-dcnode-id="459"><span data-dcnode-id="460" instrument_node="">Personal Training</span></h3><span data-dcnode-id="458" instrument_node="">
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</span><p data-dcnode-id="454"><span data-dcnode-id="457" instrument_node="">We offer hourly and package rates for personal training. All new members are encouraged to begin with a Jump Start Program which is three personal training sessions</span><span data-dcnode-id="455" style="font-weight: 400;"><span data-dcnode-id="456" instrument_node=""> designed specifically with their goals in mind. It introduces you to what type of workout would be best and how to perform proper techniques.</span></span></p></div><span data-dcnode-id="452" instrument_node="">
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</span></div><span data-dcnode-id="450" instrument_node=""> </span><div class="et_pb_module et_pb_text et_pb_text_11 et_hover_enabled et_clickable et_pb_text_align_left et_pb_bg_layout_light" data-dcnode-id="440"><span data-dcnode-id="448" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="442"><h3 data-dcnode-id="446"><span data-dcnode-id="447" instrument_node="">day pass</span></h3><span data-dcnode-id="445" instrument_node="">
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</span><p data-dcnode-id="443"><span data-dcnode-id="444" instrument_node="">We welcome visitors who are here in San Diego and in our lovely neighborhood of South Park for business or pleasure. We offer a $15.00 day pass to enjoy our facilities. This is a great way to try us on for size.</span></p></div><span data-dcnode-id="441" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="425"><h3 data-dcnode-id="430"><span data-dcnode-id="431" instrument_node="">Our Gym</span></h3><span data-dcnode-id="429" instrument_node="">
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</span><p data-dcnode-id="426"><span data-dcnode-id="427" style="font-weight: 400;"><span data-dcnode-id="428" instrument_node="">South Park Fitness is a gym unlike any other. It resides in “Fire Station No.9″, the oldest surviving fire station in San Diego. This 100 year old building has been completely renovated and is now one of the most unique gyms you’ll ever find. The walls are covered in rockstar paintings from a local artist giving the space incredible energy. The gym has top of the line equipment, a semi-private indoor studio for core and flexibility training, a heavy bag, and a big backyard for outdoor workouts.</span></span></p></div><span data-dcnode-id="424" instrument_node="">
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</span></div><span data-dcnode-id="422" instrument_node=""> </span><div class="et_pb_button_module_wrapper et_pb_button_4_wrapper et_pb_button_alignment_left et_pb_module" data-dcnode-id="416"><span data-dcnode-id="420" instrument_node="">
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</span><a class="et_pb_button et_pb_button_4 et_hover_enabled et_pb_bg_layout_light" data-dcnode-id="418" href="https://southparkfitness.com/personal-training/"><span data-dcnode-id="419" instrument_node="">Learn More</span></a><span data-dcnode-id="417" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="381"><h2 data-dcnode-id="382"><span data-dcnode-id="383" instrument_node="">“</span></h2></div><span data-dcnode-id="380" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="373"><h2 data-dcnode-id="374"><span data-dcnode-id="375" instrument_node="">Testimonials</span></h2></div><span data-dcnode-id="372" instrument_node="">
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</span><a class="et_pb_button et_pb_button_5 et_hover_enabled et_pb_bg_layout_light" data-dcnode-id="366" href=""><span data-dcnode-id="367" instrument_node="">Join the Movement</span></a><span data-dcnode-id="365" instrument_node="">
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</span><div class="et_pb_testimonial_description_inner" data-dcnode-id="343"><div class="et_pb_testimonial_content" data-dcnode-id="344"><span data-dcnode-id="349" instrument_node="">“</span><span data-dcnode-id="346"><span data-dcnode-id="348" instrument_node="">I joined South Park Fitness recently and absolutely love it. They have a military discount, and no contract. The staff is super friendly and everyone seems to know each other and want to help. While the gym is small, it has everything you need to get in a good workout, and then some. There’s also a little outdoor yard area in the back, which is nice for getting a lift in on a sunny day. They have several treadmills, ellipticals, and bikes. There is one squat rack, one smith machine, and one bench press, and then multiple benches throughout the gym for other uses. There’s actually a ton of other stuff too, but those are the major essentials I look for when finding a new gym! I definitely recommend this place to anyone looking for a chill small gym with really good staff. As an added perk, sometimes there are dogs there to pet </span><img alt="🙂" class="emoji" data-dcnode-id="347" draggable="false" role="img" src="https://s.w.org/images/core/emoji/13.0.1/svg/1f642.svg"/></span><span data-dcnode-id="345" instrument_node="">“</span></div></div><span data-dcnode-id="342" instrument_node=""> </span><span data-dcnode-id="340" instrument_node="">
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</span><span class="et_pb_testimonial_author" data-dcnode-id="338"><span data-dcnode-id="339" instrument_node="">Meagan S.</span></span><span data-dcnode-id="337" instrument_node="">
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</span><div class="et_pb_testimonial_portrait rocket-lazyload lazyloaded" data-dcnode-id="321" data-ll-status="loaded" style='padding-bottom: 0px; width: 90px; height: 90px; background-image: url("https://southparkfitness.com/wp-content/uploads/2019/11/120s-2.jpg");'></div><span data-dcnode-id="320" instrument_node="">
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</span><div class="et_pb_testimonial_description" data-dcnode-id="279" style="margin-left: 120px;"><span data-dcnode-id="319" instrument_node="">
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</span><div class="et_pb_testimonial_description_inner" data-dcnode-id="288"><div class="et_pb_testimonial_content" data-dcnode-id="289"><span data-dcnode-id="318" instrument_node="">“</span><span data-dcnode-id="316" style="font-weight: 400;"><span data-dcnode-id="317" instrument_node="">Fantastic gym with plenty of light and space. The owner, Rob, is incredibly friendly and welcoming. </span></span><p data-dcnode-id="315"></p><span data-dcnode-id="314" instrument_node="">
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</span><p data-dcnode-id="311"><span data-dcnode-id="312" style="font-weight: 400;"><span data-dcnode-id="313" instrument_node="">All the equipment you’ll need for an excellent cardio or fitness training. </span></span></p><span data-dcnode-id="310" instrument_node="">
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</span><p data-dcnode-id="307"><span data-dcnode-id="308" style="font-weight: 400;"><span data-dcnode-id="309" instrument_node="">Plus it’s not in a standard gym but housed in the old firehouse in South Park with high ceilings and lots of space.</span></span></p><span data-dcnode-id="306" instrument_node="">
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</span><p data-dcnode-id="303"><span data-dcnode-id="304" style="font-weight: 400;"><span data-dcnode-id="305" instrument_node="">Best thing: no loudly grunting meat-heads or rude narcissistic people in sight. </span></span></p><span data-dcnode-id="302" instrument_node="">
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</span><p data-dcnode-id="299"><span data-dcnode-id="300" style="font-weight: 400;"><span data-dcnode-id="301" instrument_node="">Everyone is polite, friendly and it truly feels like home</span></span></p><span data-dcnode-id="298" instrument_node="">
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</span><p data-dcnode-id="295"><span data-dcnode-id="296" style="font-weight: 400;"><span data-dcnode-id="297" instrument_node="">Oh…Rob has impeccable taste in work out music </span></span></p><span data-dcnode-id="294" instrument_node="">
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</span><p data-dcnode-id="290"><span data-dcnode-id="292" style="font-weight: 400;"><span data-dcnode-id="293" instrument_node="">And Roofus the goofy golden doodle puppy is damned cute.</span></span><span data-dcnode-id="291" instrument_node="">“</span></p></div></div><span data-dcnode-id="287" instrument_node=""> </span><span data-dcnode-id="285" instrument_node="">
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</span><span class="et_pb_testimonial_author" data-dcnode-id="283"><span data-dcnode-id="284" instrument_node="">Ross J.</span></span><span data-dcnode-id="282" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="251"><h3 data-dcnode-id="255"><span data-dcnode-id="256" instrument_node="">Strength. Balance. Longevity.</span></h3><span data-dcnode-id="254" instrument_node="">
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</span><h2 data-dcnode-id="252"><span data-dcnode-id="253" instrument_node="">contact us</span></h2></div><span data-dcnode-id="250" instrument_node="">
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</span><div class="et_pb_text_inner" data-dcnode-id="143"><h3 data-dcnode-id="178"><span data-dcnode-id="179" instrument_node="">Gym H0urs</span></h3><span data-dcnode-id="177" instrument_node="">
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</span><h2 data-dcnode-id="171"><span data-dcnode-id="172" style="font-size: x-large;"><span data-dcnode-id="173" instrument_node="">Monday-Friday: 6am-8pm</span></span></h2><span data-dcnode-id="170" instrument_node="">
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</span><h2 data-dcnode-id="167"><span data-dcnode-id="168" style="font-size: x-large;"><span data-dcnode-id="169" instrument_node="">Saturday: 7am- 5pm</span></span></h2><span data-dcnode-id="166" instrument_node="">
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</span><h2 data-dcnode-id="163"><span data-dcnode-id="164" style="font-size: x-large;"><span data-dcnode-id="165" instrument_node="">Sunday: 8am – 3pm</span></span></h2><span data-dcnode-id="162" instrument_node="">
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</span><h3 data-dcnode-id="156"><span data-dcnode-id="157"><span data-dcnode-id="158" instrument_node="">2211 30th Street, SD CA 92104</span></span></h3><span data-dcnode-id="155" instrument_node="">
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</span><h3 data-dcnode-id="152"><span data-dcnode-id="153"><span data-dcnode-id="154" instrument_node="">619-316-2333</span></span></h3><span data-dcnode-id="151" instrument_node="">
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</span><p data-dcnode-id="147"><span data-dcnode-id="149" style="font-size: x-large;"><span data-dcnode-id="150" instrument_node="">email: <a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="85f7eae7c5f6eaf0f1edf5e4f7eee3ecf1ebe0f6f6abe6eae8">[email protected]</a></span></span><span data-dcnode-id="148"></span></p><span data-dcnode-id="146" instrument_node="">
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</span><div class="et_pb_promo_description" data-dcnode-id="135"><h3 class="et_pb_module_header" data-dcnode-id="136"><span data-dcnode-id="137" instrument_node="">Come Try us out</span></h3></div><span data-dcnode-id="134" instrument_node="">
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</span><span data-dcnode-id="68"><span data-dcnode-id="69" instrument_node="">Facebook</span></span><span data-dcnode-id="67" instrument_node="">
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</span></ul><div data-dcnode-id="51" id="footer-info"><span data-dcnode-id="52" instrument_node="">2211 30th Street, SD CA 92104
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web design by SarahBellas Multimedia 2021
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</span><div class="breadcrumb" data-dcnode-id="725" xmlns:v="http://rdf.data-vocabulary.org/#"><div class="breadcrumb" data-dcnode-id="726" itemscope="" itemtype="https://schema.org/BreadcrumbList"><div class="root" data-dcnode-id="747" itemprop="itemListElement" itemscope="" itemtype="https://schema.org/ListItem"><a data-dcnode-id="748" href="https://nimvo.com/" itemprop="item"><span data-dcnode-id="750" itemprop="name"><span data-dcnode-id="751" instrument_node="">Home</span></span><meta content="1" data-dcnode-id="749" itemprop="position"/></a></div><div data-dcnode-id="745"><i class="fa fa-angle-double-right" data-dcnode-id="746"></i></div><div data-dcnode-id="740" itemprop="itemListElement" itemscope="" itemtype="https://schema.org/ListItem"><a data-dcnode-id="741" href="https://nimvo.com/category/home-tips/" itemprop="item"><span data-dcnode-id="743" itemprop="name"><span data-dcnode-id="744" instrument_node="">Home and Garden</span></span><meta content="2" data-dcnode-id="742" itemprop="position"/></a></div><div data-dcnode-id="738"><i class="fa fa-angle-double-right" data-dcnode-id="739"></i></div><div data-dcnode-id="733" itemprop="itemListElement" itemscope="" itemtype="https://schema.org/ListItem"><a data-dcnode-id="734" href="https://nimvo.com/category/home-tips/inspiration-ideas/" itemprop="item"><span data-dcnode-id="736" itemprop="name"><span data-dcnode-id="737" instrument_node="">Home Tips</span></span><meta content="2" data-dcnode-id="735" itemprop="position"/></a></div><div data-dcnode-id="731"><i class="fa fa-angle-double-right" data-dcnode-id="732"></i></div><div data-dcnode-id="727" itemprop="itemListElement" itemscope="" itemtype="https://schema.org/ListItem"><span data-dcnode-id="729" itemprop="name"><span data-dcnode-id="730" instrument_node="">What is a Cistern Water System?</span></span><meta content="3" data-dcnode-id="728" itemprop="position"/></div></div></div><span data-dcnode-id="724" instrument_node="">
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</span><h1 class="title single-title entry-title" data-dcnode-id="716"><span data-dcnode-id="717" instrument_node="">What is a Cistern Water System?</span></h1><span data-dcnode-id="715" instrument_node="">
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</span><span class="theauthor" data-dcnode-id="708"><i class="fa fa-user" data-dcnode-id="713"></i><span data-dcnode-id="712" instrument_node=""> </span><span data-dcnode-id="709"><a data-dcnode-id="710" href="https://nimvo.com/author/heatherevans/" rel="author" title="Posts by Heather Evans"><span data-dcnode-id="711" instrument_node="">Heather Evans</span></a></span></span><span data-dcnode-id="707" instrument_node="">
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</span><span class="thetime date updated" data-dcnode-id="702"><i class="fa fa-calendar" data-dcnode-id="706"></i><span data-dcnode-id="705" instrument_node=""> </span><span data-dcnode-id="703"><span data-dcnode-id="704" instrument_node="">5 months ago</span></span></span><span data-dcnode-id="701" instrument_node="">
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</span><a data-dcnode-id="692" href="https://nimvo.com/add-oil-to-your-rain-lamp/" rel="prev"><i class="fa fa-long-arrow-left" data-dcnode-id="694"></i><span data-dcnode-id="693" instrument_node=""> Prev Article</span></a><span data-dcnode-id="691" instrument_node=""> </span><a data-dcnode-id="688" href="https://nimvo.com/cost-to-build-sand-pool/" rel="next"><span data-dcnode-id="690" instrument_node="">Next Article </span><i class="fa fa-long-arrow-right" data-dcnode-id="689"></i></a><span data-dcnode-id="687" instrument_node=""> </span></div><span data-dcnode-id="685" instrument_node="">
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</span><p data-dcnode-id="682"><img alt="cistern" class="alignnone size-medium wp-image-43376" data-dcnode-id="683" height="478" src="https://nimvo.com/wp-content/uploads/2021/11/shutterstock_196619870-750x478.jpg" width="750"/></p><span data-dcnode-id="681" instrument_node="">
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</span><p data-dcnode-id="676"><span data-dcnode-id="680" instrument_node="">As more and more people move toward eco-friendly solutions, a cistern is one way some use </span><a data-dcnode-id="678" href="https://nimvo.com/chainsaw-invention/" rel="noopener" target="_blank"><span data-dcnode-id="679" instrument_node="">old technology</span></a><span data-dcnode-id="677" instrument_node=""> to solve a modern problem. Cisterns date back all the way to ancient Greece. These clever early water harvesting systems have been collecting and providing water to people for many centuries. Naturally, we’ve improved in the system over time, but it’s still a great way to provide a lot of relatively pure water to a home or business. What exactly is a cistern water system, and how does it work? Let’s explore an ancient innovation and how people are using it today.</span></p><span data-dcnode-id="675" instrument_node="">
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</span><h2 data-dcnode-id="673"><span data-dcnode-id="674" instrument_node="">What Is A Cistern</span></h2><span data-dcnode-id="672" instrument_node="">
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</span><p data-dcnode-id="667"><span data-dcnode-id="671" instrument_node="">A cistern by itself is a fancy word for a</span><a data-dcnode-id="669" href="https://nimvo.com/what-is-a-rain-garden-and-how-do-you-design-it/" rel="noopener" target="_blank"><span data-dcnode-id="670" instrument_node=""> rainwater collection</span></a><span data-dcnode-id="668" instrument_node=""> tank. However, there’s much more to them than just placing an open container somewhere water can get inside. If you used an open-air pool style ‘tank,’ you’d immediately have issues with two significant problems. First, debris and dirt carried on the wind would get into your water supply, and second, you’d have a lot of evaporation. For a cistern to be useful, you need a large tank with a small, sealable opening. However, a tiny opening isn’t going to let much water inside. To make this a helpful collector, you need a pipe or gutter to channel in the water and a large, sloped surface to collect all that rain. In most cases, this means the roof of a house. By using the rooftop as a water collection point and moving the water down through your pipe gutter, it can land securely in the tank without needing to expose the opening and collect additional contaminants.</span></p><div class="adthrive" data-dcnode-id="665" id="cls-video-container-LZ0l7ZjJ" style="min-height: 387.562px;"><div data-dcnode-id="666"></div></div><span data-dcnode-id="664" instrument_node="">
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</span><h2 data-dcnode-id="662"><span data-dcnode-id="663" instrument_node="">Can You Drink The Water From A Cistern</span></h2><span data-dcnode-id="661" instrument_node="">
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</span><p data-dcnode-id="656"><span data-dcnode-id="660" instrument_node="">It would be a terrible idea to simply pour a glass of water from a cistern tank and drink it. Although rainwater is relatively clean thanks to evaporation, you can still end up with trapped air pollution in the water. Additionally, a rooftop gutter system is far from perfect. Debris and dirt that collect on the roof will naturally be washed into the cistern. For cistern water to be drinkable by modern standards, you need a way to clean out the water. Filters that remove large particles and foreign objects like </span><a data-dcnode-id="658" href="https://nimvo.com/everything-you-need-to-know-about-the-linden-tree/" rel="noopener" target="_blank"><span data-dcnode-id="659" instrument_node="">tree bark</span></a><span data-dcnode-id="657" instrument_node=""> are a start. After that, you’ll still need to filter the water for microorganisms, bacteria, and other less visible trouble before you can drink the water. Fortunately, with proper filtration, you can safely drink cistern collected water. Moreover, you can save energy and time by using unfiltered or less-filtered water for running toilets and watering plants.</span></p><span data-dcnode-id="655" instrument_node="">
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</span><h2 data-dcnode-id="653"><span data-dcnode-id="654" instrument_node="">How Does A Cistern Water System Work</span></h2><span data-dcnode-id="652" instrument_node="">
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</span><p data-dcnode-id="647"><span data-dcnode-id="651" instrument_node="">Cistern water systems collect natural rainfall and channel it into a large collection container, which is often, though not always, underground. From there, the water is usually treated for health and safety. Finally, it gets pumped through pipes into your home. Essentially, this is the same as municipal plumbing, except that the water collected comes from the sky instead of wastewater pipes. Water purification and storage happen on a smaller, more personal scale. Additionally, once you’ve installed a cistern, you are responsible for your own maintenance but are otherwise ‘off the grid’ where your water needs are concerned. </span><a data-dcnode-id="649" href="https://extension.psu.edu/rainwater-cisterns-design-construction-and-treatment" rel="noopener" target="_blank"><span data-dcnode-id="650" instrument_node="">As Penn State describes the process</span></a><span data-dcnode-id="648" instrument_node="">, “Roof-catchment cisterns are systems used to collect and store rainwater… A system of gutters and downspouts directs the rainwater collected by the roof to the storage cistern… The cistern supplies water to the household through a standard pressurized plumbing system.”</span></p><span data-dcnode-id="646" instrument_node="">
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</span><h2 data-dcnode-id="644"><span data-dcnode-id="645" instrument_node="">Is A Cistern Better Than A Well</span></h2><span data-dcnode-id="643" instrument_node="">
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</span><p data-dcnode-id="641"><span data-dcnode-id="642" instrument_node="">Both Cisterns and wells provide relatively stable sources of water for homes. However, there are some significant differences to consider. For example, a rain cistern system is often more expensive than drilling a well. However, you are less likely to run out of rain than groundwater over time. Plus, groundwater drillers cannot guarantee they will hit a water deposit, and you have to pay for the service regardless. A modern well is filtered naturally into the water table below, removing most impurities by traveling through many soil layers. Meanwhile, rain is filtered through evaporation. Neither system is perfect. The rain can pick up air pollution on its journey. Alternatively, up to twenty percent of private wells can become contaminated by naturally occurring radon, manganese, and other problematic chemicals like arsenic. Cisterns are more likely to harbor germs, diseases, and bacteria. However, they are also more likely to have water when you need it if installed correctly. Moreover, a cistern can be designed for any home, often without the need for on-site surveys. While it’s a close comparison, cisterns have more advantages.</span></p><span data-dcnode-id="640" instrument_node="">
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</span><h2 data-dcnode-id="638"><span data-dcnode-id="639" instrument_node="">Cistern Concerns</span></h2><span data-dcnode-id="637" instrument_node="">
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</span><p data-dcnode-id="632"><span data-dcnode-id="636" instrument_node="">Unlike a well, a cistern tank needs maintenance. It is essential to regularly disinfect your tanks to prevent problematic microbes. Since many cisterns are in-ground, there are concerns with floodwaters. Additionally, contamination such as oil spills can ruin a cistern-based water supply. </span><a data-dcnode-id="634" href="https://www.cdc.gov/healthywater/emergency/drinking/disinfection-cisterns.html" rel="noopener" target="_blank"><span data-dcnode-id="635" instrument_node="">According to the CDC</span></a><span data-dcnode-id="633" instrument_node="">, “Water contaminated with fuel or toxic chemicals will not be made safe by disinfection. Do not enter the cistern. Gases and vapors can build up, creating a hazardous environment.” It would be best if you generally cleaned out a non-contaminated cistern every three to five years or more often as desired. However, if the cistern uses pre-purified, hauled water rather than a catchment system, then you may be able to clean the tank less often safely. This style of the non-catchment cistern isn’t a ‘true’ cistern but rather more like an underground water tower. Nevertheless, it may go by the same name and should be cleaned every five to ten years or as needed.</span></p><span data-dcnode-id="631" instrument_node="">
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</span><h2 data-dcnode-id="629"><span data-dcnode-id="630" instrument_node="">Final Thoughts</span></h2><span data-dcnode-id="628" instrument_node="">
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</span><p data-dcnode-id="623"><span data-dcnode-id="627" instrument_node="">So long as you get some annual rainfall in your area, setting up a cistern is one way to use a </span><a data-dcnode-id="625" href="https://nimvo.com/7-different-types-of-natural-stone-for-your-home/" rel="noopener" target="_blank"><span data-dcnode-id="626" instrument_node="">renewable natural resource</span></a><span data-dcnode-id="624" instrument_node=""> to your advantage. Whether you use an above-ground tank or one that’s dug down into the ground, a cistern can help you ensure you have plenty of water for your home. However, proper cleaning and maintenance are essential for a home cistern system, or you run the risk of bacteria, germs, and disease.</span></p><span data-dcnode-id="622" instrument_node="">
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</span><a data-dcnode-id="551" href="https://nimvo.com/add-oil-to-your-rain-lamp/" rel="prev"><i class="fa fa-long-arrow-left" data-dcnode-id="553"></i><span data-dcnode-id="552" instrument_node=""> Prev Article</span></a><span data-dcnode-id="550" instrument_node=""> </span><a data-dcnode-id="547" href="https://nimvo.com/cost-to-build-sand-pool/" rel="next"><span data-dcnode-id="549" instrument_node="">Next Article </span><i class="fa fa-long-arrow-right" data-dcnode-id="548"></i></a><span data-dcnode-id="546" instrument_node=""> </span></div><span data-dcnode-id="544" instrument_node="">
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</span><h4 data-dcnode-id="537"><span data-dcnode-id="538" instrument_node="">About The Author</span></h4><span data-dcnode-id="536" instrument_node="">
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</span><div class="author-wrap" data-dcnode-id="520"><span data-dcnode-id="535" instrument_node="">
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</span><img alt="" class="avatar avatar-168 photo lazyloaded" data-dcnode-id="534" data-src="https://secure.gravatar.com/avatar/ff6b0a86dfc2a9686ff906d638dd838b?s=168&d=mm&r=g" data-srcset="https://secure.gravatar.com/avatar/ff6b0a86dfc2a9686ff906d638dd838b?s=336&d=mm&r=g 2x" height="168" src="https://secure.gravatar.com/avatar/ff6b0a86dfc2a9686ff906d638dd838b?s=168&d=mm&r=g" srcset="https://secure.gravatar.com/avatar/ff6b0a86dfc2a9686ff906d638dd838b?s=336&d=mm&r=g 2x" width="168"/><span data-dcnode-id="533" instrument_node=""> </span><h5 class="vcard author" data-dcnode-id="530"><span class="fn" data-dcnode-id="531"><span data-dcnode-id="532" instrument_node="">Heather Evans</span></span></h5><span data-dcnode-id="529" instrument_node="">
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</span><span class="author-posts" data-dcnode-id="525"><a data-dcnode-id="526" href="https://nimvo.com/author/heatherevans/" rel="nofollow"><span data-dcnode-id="528" instrument_node="">More from this Author </span><i class="fa fa-angle-double-right" data-dcnode-id="527"></i></a></span><span data-dcnode-id="524" instrument_node="">
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</span><p data-dcnode-id="522"><span data-dcnode-id="523" instrument_node="">Heather's been a freelancer writer in the design and architectural space for over 10 years. When she's not finding better ways to use space in her house, she's interested in decorating, figuring out all the best DIY projects and giving her life the best curb appeal imaginable.</span></p><span data-dcnode-id="521" instrument_node="">
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</span><div class="featured-thumbnail" data-dcnode-id="503"><img alt="25 Ways To Incorporate Art Into Your Home" class="attachment-sociallyviral-featured size-sociallyviral-featured wp-post-image lazyloaded" data-dcnode-id="506" data-src="https://nimvo.com/wp-content/uploads/2013/07/Art-2.jpg" data-srcset="https://nimvo.com/wp-content/uploads/2013/07/Art-2.jpg 630w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-280x187.jpg 280w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-180x120.jpg 180w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-300x200.jpg 300w" height="248" importance="high" loading="eager" sizes="(max-width: 370px) 100vw, 370px" src="https://nimvo.com/wp-content/uploads/2013/07/Art-2.jpg" srcset="https://nimvo.com/wp-content/uploads/2013/07/Art-2.jpg 630w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-280x187.jpg 280w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-180x120.jpg 180w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-300x200.jpg 300w" title="25 Ways To Incorporate Art Into Your Home" width="370"/><noscript data-dcnode-id="504"><span data-dcnode-id="505" instrument_node=""><img width="370" height="248" loading="eager" importance="high" src="https://nimvo.com/wp-content/uploads/2013/07/Art-2.jpg" class="lazyload attachment-sociallyviral-featured size-sociallyviral-featured wp-post-image" alt="25 Ways To Incorporate Art Into Your Home" title="25 Ways To Incorporate Art Into Your Home" srcset="https://nimvo.com/wp-content/uploads/2013/07/Art-2.jpg 630w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-280x187.jpg 280w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-180x120.jpg 180w, https://nimvo.com/wp-content/uploads/2013/07/Art-2-300x200.jpg 300w" sizes="(max-width: 370px) 100vw, 370px" /></span></noscript></div><span data-dcnode-id="502" instrument_node=""> </span></a><span data-dcnode-id="500" instrument_node="">
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</span><h2 class="title front-view-title" data-dcnode-id="496"><a data-dcnode-id="497" href="https://nimvo.com/25-ways-to-incorporate-art-into-your-home/" title="25 Ways To Incorporate Art Into Your Home"><span data-dcnode-id="498" instrument_node="">25 Ways To Incorporate Art Into Your Home</span></a></h2><span data-dcnode-id="495" instrument_node="">
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width="300"/><noscript data-dcnode-id="166"><span data-dcnode-id="167" instrument_node=""><img width="300" height="200" importance="high" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://nimvo.com/wp-content/uploads/2021/11/Bakrie-House-1-300x200.jpg" class="lazyload attachment-sociallyviral-widgetfull size-sociallyviral-widgetfull wp-post-image" alt="Bakrie House" title="" loading="lazy" /></span></noscript></a></div><div class="wpmm-entry-title" data-dcnode-id="161"><a data-dcnode-id="162" href="https://nimvo.com/check-out-this-28-million-trousdale-estates-house/" title="Check Out This $28 Million Trousdale Estates House"><span data-dcnode-id="163" instrument_node="">Check Out This $28 Million Trousdale Estates House</span></a></div></div></div></div><div class="wpmm-preload wpmm-preload-megamenu-830" data-dcnode-id="100"><div class="wpmm-subcategories" data-dcnode-id="133"><a class="wpmm-subcategory" data-dcnode-id="155" data-new_object_id="169" href="https://nimvo.com/category/interior-design/apartment-designs/"><i class="fa fa-angle-right" data-dcnode-id="157"></i><span data-dcnode-id="156" instrument_node=""> Apartment Designs</span></a><span data-dcnode-id="154" instrument_node=""> </span><a class="wpmm-subcategory" data-dcnode-id="151" data-new_object_id="4131" href="https://nimvo.com/category/interior-design/bedroom-design/"><i class="fa fa-angle-right" data-dcnode-id="153"></i><span data-dcnode-id="152" instrument_node=""> Bedroom</span></a><span data-dcnode-id="150" instrument_node=""> </span><a class="wpmm-subcategory" data-dcnode-id="147" data-new_object_id="4134" href="https://nimvo.com/category/interior-design/closet-design/"><i class="fa fa-angle-right" data-dcnode-id="149"></i><span data-dcnode-id="148" instrument_node=""> Closet</span></a><span data-dcnode-id="146" instrument_node=""> </span><a class="wpmm-subcategory" data-dcnode-id="143" data-new_object_id="4130" href="https://nimvo.com/category/interior-design/kitchen-design/"><i class="fa fa-angle-right" data-dcnode-id="145"></i><span data-dcnode-id="144" instrument_node=""> Kitchen</span></a><span data-dcnode-id="142" instrument_node=""> </span><a class="wpmm-subcategory" data-dcnode-id="139" data-new_object_id="102" href="https://nimvo.com/category/interior-design/living-room-designs/"><i class="fa fa-angle-right" data-dcnode-id="141"></i><span data-dcnode-id="140" instrument_node=""> Living Room</span></a><span data-dcnode-id="138" instrument_node=""> </span><a class="wpmm-subcategory" data-dcnode-id="135" data-new_object_id="101" href="https://nimvo.com/category/interior-design/office-designs/"><i class="fa fa-angle-right" data-dcnode-id="137"></i><span data-dcnode-id="136" instrument_node=""> Office</span></a><span data-dcnode-id="134" instrument_node=""> </span></div><div class="wpmm-posts wpmm-3-posts" data-dcnode-id="101"><div class="loaderblock" data-dcnode-id="129"><div class="loader" data-dcnode-id="130"><div class="dot1" data-dcnode-id="132"></div><div class="dot2" data-dcnode-id="131"></div></div></div><div class="wpmm-post post-44041" data-dcnode-id="120"><div class="wpmm-thumbnail" data-dcnode-id="124"><a data-dcnode-id="125" href="https://nimvo.com/sink-stopper-is-stuck/" title="What to do if Your Sink Stopper is Stuck"><img alt="Sink Stopper" class="lazyload attachment-sociallyviral-widgetfull size-sociallyviral-widgetfull wp-post-image" data-="" data-dcnode-id="128" data-src='data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 300 200"></svg>' data-srcset="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-300x200.jpg 300w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-e1649690083822.jpg 750w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-768x512.jpg 768w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-150x100.jpg 150w" height="200" importance="high" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" title="" width="300"/><noscript data-dcnode-id="126"><span data-dcnode-id="127" instrument_node=""><img width="300" height="200" importance="high" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-300x200.jpg" class="lazyload attachment-sociallyviral-widgetfull size-sociallyviral-widgetfull wp-post-image" alt="Sink Stopper" title="" loading="lazy" data-srcset="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-300x200.jpg 300w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-e1649690083822.jpg 750w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-768x512.jpg 768w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1635276316-150x100.jpg 150w" sizes="(max-width: 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https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1690374373-e1649340320169.jpg 750w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1690374373-768x512.jpg 768w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1690374373-150x100.jpg 150w" height="200" importance="high" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" title="" width="300"/><noscript data-dcnode-id="117"><span data-dcnode-id="118" instrument_node=""><img width="300" height="200" importance="high" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1690374373-300x200.jpg" class="lazyload attachment-sociallyviral-widgetfull size-sociallyviral-widgetfull wp-post-image" alt="Countertops" title="" loading="lazy" data-srcset="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1690374373-300x200.jpg 300w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1690374373-e1649340320169.jpg 750w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1690374373-768x512.jpg 768w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1690374373-150x100.jpg 150w" sizes="(max-width: 300px) 100vw, 300px" /></span></noscript></a></div><div class="wpmm-entry-title" data-dcnode-id="112"><a data-dcnode-id="113" href="https://nimvo.com/soapstone-countertops-vs-quartz/" title="Soapstone Countertops vs. Quartz Countertops: What You Need to Know"><span data-dcnode-id="114" instrument_node="">Soapstone Countertops vs. Quartz Countertops: What You Need to Know</span></a></div></div><div class="wpmm-post post-43993" data-dcnode-id="102"><div class="wpmm-thumbnail" data-dcnode-id="106"><a data-dcnode-id="107" href="https://nimvo.com/remove-burnt-sugar-from-pan/" title="How to Remove Burnt Sugar from a Pan"><img alt="Cleaning Pans" class="lazyload attachment-sociallyviral-widgetfull 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instrument_node="">How to Remove Burnt Sugar from a Pan</span></a></div></div></div></div><div class="wpmm-preload wpmm-preload-megamenu-36772" data-dcnode-id="50"><div class="wpmm-subcategories" data-dcnode-id="83"><a class="wpmm-subcategory" data-dcnode-id="97" data-new_object_id="4133" href="https://nimvo.com/category/home-tips/backyard-design/"><i class="fa fa-angle-right" data-dcnode-id="99"></i><span data-dcnode-id="98" instrument_node=""> Backyard</span></a><span data-dcnode-id="96" instrument_node=""> </span><a class="wpmm-subcategory" data-dcnode-id="93" data-new_object_id="6" href="https://nimvo.com/category/home-tips/furniture/"><i class="fa fa-angle-right" data-dcnode-id="95"></i><span data-dcnode-id="94" instrument_node=""> Furniture</span></a><span data-dcnode-id="92" instrument_node=""> </span><a class="wpmm-subcategory" data-dcnode-id="89" data-new_object_id="5" href="https://nimvo.com/category/home-tips/inspiration-ideas/"><i class="fa fa-angle-right" data-dcnode-id="91"></i><span data-dcnode-id="90" instrument_node=""> Home Tips</span></a><span data-dcnode-id="88" instrument_node=""> </span><a class="wpmm-subcategory" data-dcnode-id="85" data-new_object_id="4132" href="https://nimvo.com/category/home-tips/pool-design/"><i class="fa fa-angle-right" data-dcnode-id="87"></i><span data-dcnode-id="86" instrument_node=""> Pool Design</span></a><span data-dcnode-id="84" instrument_node=""> </span></div><div class="wpmm-posts wpmm-3-posts" data-dcnode-id="51"><div class="loaderblock" data-dcnode-id="79"><div class="loader" data-dcnode-id="80"><div class="dot1" data-dcnode-id="82"></div><div class="dot2" data-dcnode-id="81"></div></div></div><div class="wpmm-post post-44138" data-dcnode-id="70"><div class="wpmm-thumbnail" data-dcnode-id="74"><a data-dcnode-id="75" href="https://nimvo.com/drano-in-a-dishwasher-pipe/" title="Can You Use Drano in a Dishwasher Pipe?"><img alt="Dishwasher" class="lazyload attachment-sociallyviral-widgetfull 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You Use Drano in a Dishwasher Pipe?</span></a></div></div><div class="wpmm-post post-44011" data-dcnode-id="61"><div class="wpmm-thumbnail" data-dcnode-id="65"><a data-dcnode-id="66" href="https://nimvo.com/box-fan-in-the-window/" title="How Should You Place Your Box Fan in the Window?"><img alt="Box Fan" class="lazyload attachment-sociallyviral-widgetfull size-sociallyviral-widgetfull wp-post-image" data-="" data-dcnode-id="69" data-src='data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 300 200"></svg>' data-srcset="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1494295748-300x200.jpg 300w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1494295748-e1649104815641.jpg 750w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1494295748-768x512.jpg 768w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_1494295748-150x100.jpg 150w" height="200" importance="high" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" 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class="wpmm-entry-title" data-dcnode-id="62"><a data-dcnode-id="63" href="https://nimvo.com/box-fan-in-the-window/" title="How Should You Place Your Box Fan in the Window?"><span data-dcnode-id="64" instrument_node="">How Should You Place Your Box Fan in the Window?</span></a></div></div><div class="wpmm-post post-44122" data-dcnode-id="52"><div class="wpmm-thumbnail" data-dcnode-id="56"><a data-dcnode-id="57" href="https://nimvo.com/black-bottom-pool-trend/" title="Should You Rush into the Black Bottom Pool Trend?"><img alt="Black Pool" class="lazyload attachment-sociallyviral-widgetfull size-sociallyviral-widgetfull wp-post-image" data-="" data-dcnode-id="60" data-src='data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 300 200"></svg>' data-srcset="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-300x200.jpg 300w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-e1649850026462.jpg 750w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-768x512.jpg 768w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-150x100.jpg 150w" height="200" importance="high" loading="lazy" sizes="(max-width: 300px) 100vw, 300px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" title="" width="300"/><noscript data-dcnode-id="58"><span data-dcnode-id="59" instrument_node=""><img width="300" height="200" importance="high" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-300x200.jpg" class="lazyload attachment-sociallyviral-widgetfull size-sociallyviral-widgetfull wp-post-image" alt="Black Pool" title="" loading="lazy" data-srcset="https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-300x200.jpg 300w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-e1649850026462.jpg 750w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-768x512.jpg 768w, https://nimvo.com/wp-content/uploads/2022/04/shutterstock_322342904-150x100.jpg 150w" sizes="(max-width: 300px) 100vw, 300px" /></span></noscript></a></div><div class="wpmm-entry-title" data-dcnode-id="53"><a data-dcnode-id="54" href="https://nimvo.com/black-bottom-pool-trend/" title="Should You Rush into the Black Bottom Pool Trend?"><span data-dcnode-id="55" instrument_node="">Should You Rush into the Black Bottom Pool Trend?</span></a></div></div></div></div><span data-dcnode-id="47" instrument_node="">
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| 1 |
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</span><div class="topic field__item" data-dcnode-id="769"><a data-dcnode-id="770" href="https://healthblog.uofmhealth.org/heart-health" hreflang="en"><span data-dcnode-id="771" instrument_node="">Heart Health</span></a></div><span data-dcnode-id="768" instrument_node="">
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</span><h1 data-dcnode-id="766"><span data-dcnode-id="767" instrument_node="">
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Keto Diets and Heart Health: What’s the Risk?
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</span></h1><span data-dcnode-id="765" instrument_node="">
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</span><div class="field__item" data-dcnode-id="757"><a data-dcnode-id="758" href="https://healthblog.uofmhealth.org/author/kevin-joy" hreflang="en" property="schema:author"><span data-dcnode-id="759" instrument_node="">Kevin Joy</span></a></div><span data-dcnode-id="756" instrument_node="">
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</span><div class="date" data-dcnode-id="748"><span class="field field--name-created field--type-created field--label-hidden" data-dcnode-id="750"><span data-dcnode-id="751" instrument_node="">February 08, 2019 7:00 AM</span></span><span data-dcnode-id="749" instrument_node="">
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</span><div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item" data-dcnode-id="741" property="schema:description"><p data-dcnode-id="742"><span data-dcnode-id="743"><span data-dcnode-id="744"><span data-dcnode-id="745" instrument_node="">A Michigan Medicine dietician explains how the popular low-carb regimen can get results — as well as related risks everyone should know. </span></span></span></p></div><span data-dcnode-id="740" instrument_node="">
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</span><div data-dcnode-id="631"><span data-dcnode-id="729" instrument_node=""> </span><div class="paragraph paragraph--type--text paragraph--view-mode--default" data-dcnode-id="633"><span data-dcnode-id="728" instrument_node="">
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</span><div class="clearfix text-formatted field field--name-field-text field--type-text-long field--label-hidden field__item" data-dcnode-id="635"><p data-dcnode-id="724"><span data-dcnode-id="725"><span data-dcnode-id="726"><span data-dcnode-id="727" instrument_node="">Touted by celebrities as a quick way to lose substantial weight, the ketogenic diet might seem counterintuitive to good heart health.</span></span></span></p><span data-dcnode-id="723" instrument_node="">
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</span><p data-dcnode-id="719"><span data-dcnode-id="720"><span data-dcnode-id="721"><span data-dcnode-id="722" instrument_node="">After all, it’s a low-carb, high-fat diet rich in meats, eggs, nuts and dairy. Fruits, root vegetables, grain products and legumes all are prohibited.</span></span></span></p><span data-dcnode-id="718" instrument_node="">
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</span><p data-dcnode-id="691"><span data-dcnode-id="692"><span data-dcnode-id="693"><strong data-dcnode-id="694"><em data-dcnode-id="695"><span data-dcnode-id="696"><span data-dcnode-id="717" instrument_node="">LISTEN UP: Add the new </span><span data-dcnode-id="713"><span data-dcnode-id="714"><a data-dcnode-id="715" href="https://smile.amazon.com/Michigan-Medicine-News-Break/dp/B07CS5B9LY/?sa-no-redirect=1" target="_blank"><span data-dcnode-id="716" instrument_node="">Michigan Medicine News Break</span></a></span></span><span data-dcnode-id="712" instrument_node=""> to your Alexa-enabled device, or subscribe to our daily audio updates on </span><span data-dcnode-id="708"><span data-dcnode-id="709"><a data-dcnode-id="710" href="https://itunes.apple.com/us/podcast/michigan-medicine-news-break/id1390241260?mt=2" target="_blank"><span data-dcnode-id="711" instrument_node="">iTunes</span></a></span></span><span data-dcnode-id="707" instrument_node="">, </span><span data-dcnode-id="703"><span data-dcnode-id="704"><a data-dcnode-id="705" href="https://play.google.com/music/m/Iwyeephczn5vqz5zle2rdno56ja?t=Michigan_Medicine_News_Break&u=0" target="_blank"><span data-dcnode-id="706" instrument_node="">Google Play</span></a></span></span><span data-dcnode-id="702" instrument_node=""> and </span><span data-dcnode-id="698"><span data-dcnode-id="699"><a data-dcnode-id="700" href="https://www.stitcher.com/podcast/michigan-medicine-news-break" target="_blank"><span data-dcnode-id="701" instrument_node="">Stitcher</span></a></span></span><span data-dcnode-id="697" instrument_node="">.</span></span></em></strong></span></span></p><span data-dcnode-id="690" instrument_node="">
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</span><p data-dcnode-id="686"><span data-dcnode-id="687"><span data-dcnode-id="688"><span data-dcnode-id="689" instrument_node="">The intake is designed to trigger the metabolic state of ketosis, a process that occurs when the body burns off fat as an alternate source of energy. Typically, that source is a person’s carbohydrate intake, which is converted into glucose and absorbed into the bloodstream.</span></span></span></p><span data-dcnode-id="685" instrument_node="">
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</span><p data-dcnode-id="661"><span data-dcnode-id="671"><span data-dcnode-id="672"><span data-dcnode-id="684" instrument_node="">Although the “keto” diet has some detractors </span><span data-dcnode-id="682"><span data-dcnode-id="683" instrument_node="">—</span></span><span data-dcnode-id="681" instrument_node=""> fitness guru Jillian Michaels has </span><span data-dcnode-id="677"><span data-dcnode-id="678"><a data-dcnode-id="679" href="https://www.usatoday.com/story/life/2019/01/10/jillian-michaels-keto-diet-avoid-common-sense/2535605002/" target="_blank"><span data-dcnode-id="680" instrument_node="">slammed the regimen</span></a></span></span><span data-dcnode-id="676" instrument_node=""> in recent months </span><span data-dcnode-id="674"><span data-dcnode-id="675" instrument_node="">—</span></span><span data-dcnode-id="673" instrument_node=""> it has produced results for clients of Susan Ryskamp, </span></span></span><span data-dcnode-id="670" instrument_node="">M.S., RDN</span><span data-dcnode-id="662"><span data-dcnode-id="663"><span data-dcnode-id="669" instrument_node="">, a dietician at the University of Michigan </span><span data-dcnode-id="665"><span data-dcnode-id="666"><a data-dcnode-id="667" href="https://www.umcvc.org/" target="_blank"><span data-dcnode-id="668" instrument_node="">Frankel Cardiovascular Center</span></a></span></span><span data-dcnode-id="664" instrument_node="">. </span></span></span></p><span data-dcnode-id="660" instrument_node="">
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</span><p data-dcnode-id="656"><span data-dcnode-id="657"><span data-dcnode-id="658"><span data-dcnode-id="659" instrument_node="">“It can be very effective in treating and supporting weight loss,” Ryskamp says, noting that the act of ketosis “kind of mimics a fasting state in the body.” </span></span></span></p><span data-dcnode-id="655" instrument_node="">
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</span><p data-dcnode-id="651"><span data-dcnode-id="652"><span data-dcnode-id="653"><span data-dcnode-id="654" instrument_node="">What does that mean for your heart?</span></span></span></p><span data-dcnode-id="650" instrument_node="">
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</span><p data-dcnode-id="641"><span data-dcnode-id="642"><span data-dcnode-id="643"><span data-dcnode-id="649" instrument_node="">Losing even a moderate amount of weight on the keto diet can help lessen cardiovascular risk factors such as obesity, high blood pressure and, </span><span data-dcnode-id="645"><span data-dcnode-id="646"><a data-dcnode-id="647" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/" target="_blank"><span data-dcnode-id="648" instrument_node="">according to a 2017 study</span></a></span></span><span data-dcnode-id="644" instrument_node="">, result in lower LDL (“bad”) cholesterol and higher HDL cholesterol, which helps protect against heart disease.</span></span></span></p><span data-dcnode-id="640" instrument_node="">
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</span><p data-dcnode-id="636"><span data-dcnode-id="637"><span data-dcnode-id="638"><span data-dcnode-id="639" instrument_node="">A keto diet can also lower elevated blood sugar linked to artery-damaging inflammation.</span></span></span></p></div><span data-dcnode-id="634" instrument_node="">
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</span><div class="field--name-field-quote" data-dcnode-id="614"><span data-dcnode-id="615" instrument_node="">"Based on the literature, keto diets may be associated with some improvements in cardiovascular risk factors such as obesity, and type 2 diabetes, but these effects are usually limited in time."</span></div><span data-dcnode-id="613" instrument_node="">
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</span><div class="field field--name-field-title field--type-string field--label-hidden field__item" data-dcnode-id="611"><span data-dcnode-id="612" instrument_node="">Susan Ryskamp, M.S., RDN</span></div><span data-dcnode-id="610" instrument_node="">
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</span><div data-dcnode-id="398"><span data-dcnode-id="603" instrument_node=""> </span><div class="paragraph paragraph--type--text paragraph--view-mode--default" data-dcnode-id="400"><span data-dcnode-id="602" instrument_node="">
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</span><div class="clearfix text-formatted field field--name-field-text field--type-text-long field--label-hidden field__item" data-dcnode-id="402"><h3 data-dcnode-id="597"><span data-dcnode-id="598"><span data-dcnode-id="599"><strong data-dcnode-id="600"><span data-dcnode-id="601" instrument_node="">Keeping track on keto</span></strong></span></span></h3><span data-dcnode-id="596" instrument_node="">
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</span><p data-dcnode-id="592"><span data-dcnode-id="593"><span data-dcnode-id="594"><span data-dcnode-id="595" instrument_node="">People on the typical keto diet plan should consume about 75 percent of their calories from fat. Proteins comprise 20 percent — and carbohydrates make up just 5 percent.</span></span></span></p><span data-dcnode-id="591" instrument_node="">
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</span><p data-dcnode-id="582"><span data-dcnode-id="583"><span data-dcnode-id="584"><span data-dcnode-id="585"><span data-dcnode-id="586"><strong data-dcnode-id="587"><em data-dcnode-id="588"><a data-dcnode-id="589" href="https://healthblog.uofmhealth.org/newsletter"><span data-dcnode-id="590" instrument_node="">MORE FROM MICHIGAN: Sign up for our weekly newsletter</span></a></em></strong></span></span></span></span></p><span data-dcnode-id="581" instrument_node="">
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</span><p data-dcnode-id="577"><span data-dcnode-id="578"><span data-dcnode-id="579"><span data-dcnode-id="580" instrument_node="">Cutting out low-quality carbs found in soft drinks and white bread, for instance, is a good idea for anyone, Ryskamp says. Sugar and starches raise the risk for obesity, diabetes and heart disease. </span></span></span></p><span data-dcnode-id="576" instrument_node="">
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</span><p data-dcnode-id="572"><span data-dcnode-id="573"><span data-dcnode-id="574"><span data-dcnode-id="575" instrument_node="">Even with those omissions, vigilance is still needed. </span></span></span></p><span data-dcnode-id="571" instrument_node="">
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</span><p data-dcnode-id="567"><span data-dcnode-id="568"><span data-dcnode-id="569"><span data-dcnode-id="570" instrument_node="">The keto diet isn’t a green light to load up on butter and bacon, which can trigger the health issues you’re trying to remedy or avoid. </span></span></span></p><span data-dcnode-id="566" instrument_node="">
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</span><p data-dcnode-id="562"><span data-dcnode-id="563"><span data-dcnode-id="564"><span data-dcnode-id="565" instrument_node="">“Make sure that the fats you are eating are healthy fats and not processed ones,” says Ryskamp, who notes good sources include extra virgin olive oil, avocado, salmon (for omega-3 fatty acids), nuts and nut butters. “From a cardiovascular standpoint, these are all better.”</span></span></span></p><span data-dcnode-id="561" instrument_node="">
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</span><p data-dcnode-id="552"><span data-dcnode-id="553"><span data-dcnode-id="554"><span data-dcnode-id="555"><span data-dcnode-id="556"><strong data-dcnode-id="557"><em data-dcnode-id="558"><a data-dcnode-id="559" href="https://healthblog.uofmhealth.org/wellness-prevention/can-an-elimination-diet-help-you-lose-weight"><span data-dcnode-id="560" instrument_node="">SEE ALSO: Can an Elimination Diet Help You Lose Weight?</span></a></em></strong></span></span></span></span></p><span data-dcnode-id="551" instrument_node="">
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</span><p data-dcnode-id="547"><span data-dcnode-id="548"><span data-dcnode-id="549"><span data-dcnode-id="550" instrument_node="">Healthful, too, is a steady intake of green vegetables such as broccoli, celery, kale and spinach — all of which are permitted on the keto diet. </span></span></span></p><span data-dcnode-id="546" instrument_node="">
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</span><p data-dcnode-id="538"><span data-dcnode-id="539"><span data-dcnode-id="540"><span data-dcnode-id="545" instrument_node="">Those foods matter: A </span><span data-dcnode-id="542"><span data-dcnode-id="543"><span data-dcnode-id="544" instrument_node="">2010 study of low-carb dieters</span></span></span><span data-dcnode-id="541" instrument_node=""> found that those who focused on vegetable-based sources of fat and protein had a 23 percent lower risk of heart disease than those who relied more heavily on meat. </span></span></span></p><span data-dcnode-id="537" instrument_node="">
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</span><h3 data-dcnode-id="532"><span data-dcnode-id="533"><span data-dcnode-id="534"><strong data-dcnode-id="535"><span data-dcnode-id="536" instrument_node="">Weight gain after keto</span></strong></span></span></h3><span data-dcnode-id="531" instrument_node="">
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</span><p data-dcnode-id="527"><span data-dcnode-id="528"><span data-dcnode-id="529"><span data-dcnode-id="530" instrument_node="">Still, the long-term viability of keto isn’t clear.</span></span></span></p><span data-dcnode-id="526" instrument_node="">
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</span><p data-dcnode-id="522"><span data-dcnode-id="523"><span data-dcnode-id="524"><span data-dcnode-id="525" instrument_node="">While the short-term results are well-documented, there’s little research on whether following a keto diet is a safe or effective way to keep weight off indefinitely. </span></span></span></p><span data-dcnode-id="521" instrument_node="">
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</span><p data-dcnode-id="509"><span data-dcnode-id="510"><span data-dcnode-id="511"><span data-dcnode-id="515"><span data-dcnode-id="516"><strong data-dcnode-id="517"><em data-dcnode-id="518"><a data-dcnode-id="519" href="https://healthblog.uofmhealth.org/heart-health/fish-fruit-healthy-fats-what-heart-disease-patients-should-eat"><span data-dcnode-id="520" instrument_node="">SEE ALSO: Fish, Fruits, Healthy Fats: What Heart Patients Should Eat</span></a></em></strong></span></span><strong data-dcnode-id="512"><em data-dcnode-id="513"><span data-dcnode-id="514" instrument_node=""> </span></em></strong></span></span></p><span data-dcnode-id="508" instrument_node="">
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</span><p data-dcnode-id="502"><span data-dcnode-id="503"><span data-dcnode-id="504"><span data-dcnode-id="505"><span data-dcnode-id="506"><span data-dcnode-id="507" instrument_node="">“Based on the literature, keto diets may be associated with some improvements in cardiovascular risk factors such as obesity, and type 2 diabetes, but these effects are usually limited in time,” Ryskamp says. </span></span></span></span></span></p><span data-dcnode-id="501" instrument_node="">
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</span><p data-dcnode-id="497"><span data-dcnode-id="498"><span data-dcnode-id="499"><span data-dcnode-id="500" instrument_node="">Worse, she adds, many people gain back the pounds after stopping keto. </span></span></span></p><span data-dcnode-id="496" instrument_node="">
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</span><p data-dcnode-id="487"><span data-dcnode-id="488"><span data-dcnode-id="489"><span data-dcnode-id="495" instrument_node="">Research has found that weight, cholesterol and blood pressure fluctuations caused by yo-yo dieting can </span><span data-dcnode-id="491"><span data-dcnode-id="492"><a data-dcnode-id="493" href="https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.034978" target="_blank"><span data-dcnode-id="494" instrument_node="">increase the risk of heart attack or stroke</span></a></span></span><span data-dcnode-id="490" instrument_node=""> by 40 percent.</span></span></span></p><span data-dcnode-id="486" instrument_node="">
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</span><p data-dcnode-id="480"><span data-dcnode-id="481"><span data-dcnode-id="482"><span data-dcnode-id="483"><span data-dcnode-id="484"><span data-dcnode-id="485" instrument_node="">Says Ryskamp: “The best diet for an individual is one they can achieve the positive results they desire, such as steady, maintainable weight loss and improvement in biomarkers.”</span></span></span></span></span></p><span data-dcnode-id="479" instrument_node="">
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</span><h3 data-dcnode-id="474"><span data-dcnode-id="475"><span data-dcnode-id="476"><strong data-dcnode-id="477"><span data-dcnode-id="478" instrument_node="">Consult your doctor before starting a keto diet</span></strong></span></span></h3><span data-dcnode-id="473" instrument_node="">
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</span><p data-dcnode-id="469"><span data-dcnode-id="470"><span data-dcnode-id="471"><span data-dcnode-id="472" instrument_node="">Regardless of their health status, all patients should consult their doctor before going on the keto diet.</span></span></span></p><span data-dcnode-id="468" instrument_node="">
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</span><p data-dcnode-id="464"><span data-dcnode-id="465"><span data-dcnode-id="466"><span data-dcnode-id="467" instrument_node="">The reason: to rule out any existing concerns or ailments that could make the approach harmful to their heart or the rest of their body. </span></span></span></p><span data-dcnode-id="463" instrument_node="">
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</span><p data-dcnode-id="448"><span data-dcnode-id="449"><span data-dcnode-id="450"><span data-dcnode-id="460"><span data-dcnode-id="461"><span data-dcnode-id="462" instrument_node="">A small subset of people appears to experience </span></span></span><span data-dcnode-id="455"><span data-dcnode-id="456"><span data-dcnode-id="457"><a data-dcnode-id="458" href="http://www.docsopinion.com/2013/07/24/low-carb-and-cholesterol/" target="_blank"><span data-dcnode-id="459" instrument_node="">increased cholesterol</span></a></span></span></span><span data-dcnode-id="452"><span data-dcnode-id="453"><span data-dcnode-id="454" instrument_node=""> levels on a low-carb diet, so </span></span></span><span data-dcnode-id="451" instrument_node="">a family history of heart disease should be discussed. </span></span></span></p><span data-dcnode-id="447" instrument_node="">
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</span><p data-dcnode-id="435"><span data-dcnode-id="436"><span data-dcnode-id="437"><span data-dcnode-id="441"><span data-dcnode-id="442"><strong data-dcnode-id="443"><em data-dcnode-id="444"><a data-dcnode-id="445" href="https://healthblog.uofmhealth.org/heart-health/millions-more-people-now-have-high-blood-pressure-why-thats-a-good-thing"><span data-dcnode-id="446" instrument_node="">SEE ALSO: Millions More People Now Have High Blood Pressure. Why That’s a Good Thing</span></a></em></strong></span></span><strong data-dcnode-id="438"><em data-dcnode-id="439"><span data-dcnode-id="440" instrument_node=""> </span></em></strong></span></span></p><span data-dcnode-id="434" instrument_node="">
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</span><p data-dcnode-id="428"><span data-dcnode-id="429"><span data-dcnode-id="430"><span data-dcnode-id="431"><span data-dcnode-id="432"><span data-dcnode-id="433" instrument_node="">“It is important to rule out a genetic condition like familial hypercholesterolemia, which is characterized by very high cholesterol levels and a high risk of heart disease,” Ryskamp says.</span></span></span></span></span></p><span data-dcnode-id="427" instrument_node="">
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</span><p data-dcnode-id="423"><span data-dcnode-id="424"><span data-dcnode-id="425"><span data-dcnode-id="426" instrument_node="">Because excess protein must be broken down by the kidneys, people with kidney problems should avoid keto. Those with liver problems also face specific risk, as the diet involves higher concentrations of fat for the body to process.</span></span></span></p><span data-dcnode-id="422" instrument_node="">
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</span><p data-dcnode-id="418"><span data-dcnode-id="419"><span data-dcnode-id="420"><span data-dcnode-id="421" instrument_node="">Beyond that, dietary basics should be part of the conversation — as a keto regimen can present unique nutritional deficiencies for herbivores and omnivores alike. </span></span></span></p><span data-dcnode-id="417" instrument_node="">
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</span><p data-dcnode-id="413"><span data-dcnode-id="414"><span data-dcnode-id="415"><span data-dcnode-id="416" instrument_node="">“If you’re doing a very low-plant-based diet, you run the risk of not having adequate intake of some of your phytonutrients and micronutrients,” Ryskamp says. “And it would be difficult for a vegetarian to adopt a ketogenic diet without taking some sort of supplement.” </span></span></span></p><span data-dcnode-id="412" instrument_node="">
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</span><p data-dcnode-id="408"><span data-dcnode-id="409"><span data-dcnode-id="410"><span data-dcnode-id="411" instrument_node="">It’s also a good idea to ask about checking in with your doctor more frequently. </span></span></span></p><span data-dcnode-id="407" instrument_node="">
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</span><p data-dcnode-id="403"><span data-dcnode-id="404"><span data-dcnode-id="405"><span data-dcnode-id="406" instrument_node="">“As long as a patient is doing it well and we’re doing more good than harm, they should see positive results,” Ryskamp says.</span></span></span></p></div><span data-dcnode-id="401" instrument_node="">
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</span><div class="list_category" data-dcnode-id="390"><a data-dcnode-id="391" href="https://healthblog.uofmhealth.org/categories/wellness-and-prevention/nutrition" hreflang="en"><span data-dcnode-id="392" instrument_node="">Nutrition</span></a></div><span data-dcnode-id="388"><span data-dcnode-id="389" instrument_node="">,</span></span><span data-dcnode-id="387" instrument_node="">
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</span><div class="list_category" data-dcnode-id="384"><a data-dcnode-id="385" href="https://healthblog.uofmhealth.org/categories/nutrition/food-and-nutrition-counseling" hreflang="en"><span data-dcnode-id="386" instrument_node="">Food and Nutrition Counseling</span></a></div><span data-dcnode-id="382"><span data-dcnode-id="383" instrument_node="">,</span></span><span data-dcnode-id="381" instrument_node="">
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</span><p class="breadcrumb" data-dcnode-id="953"><a data-dcnode-id="957" href="https://www.kristenwattfoundation.org/"><span data-dcnode-id="958" instrument_node="">Home</span></a><span data-dcnode-id="956" instrument_node=""> / </span><span data-dcnode-id="954"><span data-dcnode-id="955" instrument_node="">Gestational Diabetes Diet Menu For Pregnant Women</span></span></p><span data-dcnode-id="952" instrument_node="">
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</span><a data-dcnode-id="931" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/"><img alt="Gestational Diabetes Diet Menu For Pregnant Women" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" data-dcnode-id="932" height="853" sizes="(max-width: 1280px) 100vw, 1280px" src="https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-For-Pregnant-Women.jpg" srcset="https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-For-Pregnant-Women.jpg 1280w, https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-For-Pregnant-Women-300x200.jpg 300w, https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-For-Pregnant-Women-768x512.jpg 768w, https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-For-Pregnant-Women-1024x682.jpg 1024w" width="1280"/></a><span data-dcnode-id="930" instrument_node="">
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</span><span data-dcnode-id="908"><i class="fa fa-user" data-dcnode-id="912"></i><span data-dcnode-id="911" instrument_node=""> By </span><a data-dcnode-id="909" href="https://www.kristenwattfoundation.org/author/kwattfoundation087/"><span data-dcnode-id="910" instrument_node="">Ivana Smith</span></a></span><span data-dcnode-id="907" instrument_node="">
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</span><span data-dcnode-id="902"><i class="fa fa-calendar" data-dcnode-id="906"></i><span data-dcnode-id="905" instrument_node=""> </span><a data-dcnode-id="903" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/"><span data-dcnode-id="904" instrument_node="">August 10, 2020</span></a></span><span data-dcnode-id="901" instrument_node="">
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</span><div class="no_bullets" data-dcnode-id="828" id="toc_container"><p class="toc_title" data-dcnode-id="888"><span data-dcnode-id="895" instrument_node="">Contents</span><span data-dcnode-id="894" instrument_node=""> </span><span class="toc_toggle" data-dcnode-id="889"><span data-dcnode-id="893" instrument_node="">[</span><a data-dcnode-id="891" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#"><span data-dcnode-id="892" instrument_node="">hide</span></a><span data-dcnode-id="890" instrument_node="">]</span></span></p><ul class="toc_list" data-dcnode-id="829"><li data-dcnode-id="883"><a data-dcnode-id="884" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#What_Is_Gestational_Diabetes"><span class="toc_number toc_depth_1" data-dcnode-id="886"><span data-dcnode-id="887" instrument_node="">1</span></span><span data-dcnode-id="885" instrument_node=""> What Is Gestational Diabetes?</span></a></li><li data-dcnode-id="857"><a data-dcnode-id="879" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#What_Should_Gestational_Diabetes_Patients_Need_To_Watch_Out_For"><span class="toc_number toc_depth_1" data-dcnode-id="881"><span data-dcnode-id="882" instrument_node="">2</span></span><span data-dcnode-id="880" instrument_node=""> What Should Gestational Diabetes Patients Need To Watch Out For</span></a><ul data-dcnode-id="858"><li data-dcnode-id="874"><a data-dcnode-id="875" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Complications_With_Prescription_Medication"><span class="toc_number toc_depth_2" data-dcnode-id="877"><span data-dcnode-id="878" instrument_node="">2.1</span></span><span data-dcnode-id="876" instrument_node=""> Complications With Prescription Medication</span></a></li><li data-dcnode-id="869"><a data-dcnode-id="870" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Check_Your_Dental_Healthnbsp"><span class="toc_number toc_depth_2" data-dcnode-id="872"><span data-dcnode-id="873" instrument_node="">2.2</span></span><span data-dcnode-id="871" instrument_node=""> Check Your Dental Health </span></a></li><li data-dcnode-id="864"><a data-dcnode-id="865" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Proper_Sleep_And_Rest"><span class="toc_number toc_depth_2" data-dcnode-id="867"><span data-dcnode-id="868" instrument_node="">2.3</span></span><span data-dcnode-id="866" instrument_node=""> Proper Sleep And Rest</span></a></li><li data-dcnode-id="859"><a data-dcnode-id="860" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Commitment_To_An_Exercise_Program"><span class="toc_number toc_depth_2" data-dcnode-id="862"><span data-dcnode-id="863" instrument_node="">2.4</span></span><span data-dcnode-id="861" instrument_node=""> Commitment To An Exercise Program</span></a></li></ul></li><li data-dcnode-id="846"><a data-dcnode-id="853" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Sample_Gestational_Diabetes_Diet_Meal_Plan_During_Pregnancy"><span class="toc_number toc_depth_1" data-dcnode-id="855"><span data-dcnode-id="856" instrument_node="">3</span></span><span data-dcnode-id="854" instrument_node=""> Sample Gestational Diabetes Diet Meal Plan During Pregnancy</span></a><ul data-dcnode-id="847"><li data-dcnode-id="848"><a data-dcnode-id="849" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Additional_Notes"><span class="toc_number toc_depth_2" data-dcnode-id="851"><span data-dcnode-id="852" instrument_node="">3.1</span></span><span data-dcnode-id="850" instrument_node=""> Additional Notes:</span></a></li></ul></li><li data-dcnode-id="841"><a data-dcnode-id="842" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Avoid_These_During_Your_Prenatal_Stage"><span class="toc_number toc_depth_1" data-dcnode-id="844"><span data-dcnode-id="845" instrument_node="">4</span></span><span data-dcnode-id="843" instrument_node=""> Avoid These During Your Prenatal Stage:</span></a></li><li data-dcnode-id="830"><a data-dcnode-id="837" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Are_There_Risks_With_An_Unmanaged_Diet_Meal_Plan"><span class="toc_number toc_depth_1" data-dcnode-id="839"><span data-dcnode-id="840" instrument_node="">5</span></span><span data-dcnode-id="838" instrument_node=""> Are There Risks With An Unmanaged Diet Meal Plan?</span></a><ul data-dcnode-id="831"><li data-dcnode-id="832"><a data-dcnode-id="833" href="https://www.kristenwattfoundation.org/gestational-diabetes-diet-menu/#Related_posts"><span class="toc_number toc_depth_2" data-dcnode-id="835"><span data-dcnode-id="836" instrument_node="">5.1</span></span><span data-dcnode-id="834" instrument_node=""> Related posts:</span></a></li></ul></li></ul></div><span data-dcnode-id="827" instrument_node="">
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</span><span class="bsf-rt-reading-time" data-dcnode-id="821"><span class="bsf-rt-display-label" data-dcnode-id="826" prefix="Reading Time"></span><span data-dcnode-id="825" instrument_node=""> </span><span class="bsf-rt-display-time" data-dcnode-id="824" reading_time="5"></span><span data-dcnode-id="823" instrument_node=""> </span><span class="bsf-rt-display-postfix" data-dcnode-id="822" postfix="mins"></span></span><div data-dcnode-id="516" id="bsf_rt_marker"><span data-dcnode-id="820" instrument_node="">
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</span><p data-dcnode-id="815"><span data-dcnode-id="819" instrument_node="">Pregnancy may be a demanding stage for women to manage. From dental health to the bone, reproductive, and even blood sugar, it may be challenging to juggle. But, one of the most important things to remember is to watch out for gestational diabetes. Having diabetes during pregnancy can be risky for both the mom and the baby. You may </span><a data-dcnode-id="817" href="http://click%20on%20www.shchatswoodmedicalcentre.com.au/dietary-guidelines-australia" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="818" instrument_node="">click on www.shchatswoodmedicalcentre.com.au/dietary-guidelines-australia</span></a><span data-dcnode-id="816" instrument_node=""> for other dietary guidelines in Australia that may help you. On the other hand, this guide is meant for US pregnant women. If you want to refer to the right gestational diabetes diet menu, check your local health department for their guidelines. </span></p><span data-dcnode-id="814" instrument_node="">
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</span><h2 data-dcnode-id="808"><span data-dcnode-id="809" id="What_Is_Gestational_Diabetes"><strong data-dcnode-id="810"><span data-dcnode-id="811" instrument_node="">What Is Gestational Diabetes?</span></strong></span></h2><span data-dcnode-id="807" instrument_node="">
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</span><p data-dcnode-id="802"><span data-dcnode-id="806" instrument_node="">Until now, scientists, doctors, and dieticians don’t know what causes gestational diabetes. But, many factors can </span><a data-dcnode-id="804" href="https://www.diabetes.org/diabetes/gestational-diabetes" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="805" instrument_node="">trigger gestational diabetes</span></a><span data-dcnode-id="803" instrument_node="">, particularly for pregnant women. Gestational diabetes is an elevated blood sugar level during pregnancy that affects both the woman and the unborn baby. However, diabetes isn’t just a sugar problem; rather, it can lead to immune system disorders such as Type 2 diabetes. When the body can’t produce as much insulin as it needs, especially during gestational diabetes for both the child and the mom, the blood sugar rises. Hence, a scheduled appointment to an OB-GYNE can help mothers check if they have gestational diabetes. </span></p><span data-dcnode-id="801" instrument_node="">
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</span><h2 data-dcnode-id="795"><span data-dcnode-id="796" id="What_Should_Gestational_Diabetes_Patients_Need_To_Watch_Out_For"><strong data-dcnode-id="797"><span data-dcnode-id="798" instrument_node="">What Should Gestational Diabetes Patients Need To Watch Out For</span></strong></span></h2><span data-dcnode-id="794" instrument_node="">
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</span><p data-dcnode-id="792"><span data-dcnode-id="793" instrument_node="">It is risky for anyone of any age to acquire diabetes as there is no cure or treatment. Diabetes is a chronic disease, meaning the person needs to maintain their glucose or blood sugar throughout their life. So, the best medicine is prevention at this time. Apart from taking care of your gestational diabetes diet menu, there are other health problems during pregnancy that needs regulation. If you want to provide the best for your baby, you need to be alert for some symptoms and signs of diseases. Here are a few things you should know when you have gestational diabetes.</span></p><span data-dcnode-id="791" instrument_node="">
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</span><h3 data-dcnode-id="785"><span data-dcnode-id="786" id="Complications_With_Prescription_Medication"><strong data-dcnode-id="787"><span data-dcnode-id="788" instrument_node="">Complications With Prescription Medication</span></strong></span></h3><span data-dcnode-id="784" instrument_node="">
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</span><p data-dcnode-id="775"><span data-dcnode-id="779" instrument_node="">People with diabetes may also require to have prescription drugs from their doctor, particularly insulin, to help manage their blood sugar levels. But, pregnant women with type 2 diabetes or gestational diabetes must ensure that their </span><a data-dcnode-id="777" href="https://www.drugs.com/drug-class/antidiabetic-agents.html" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="778" instrument_node="">current medications don’t conflict with other illness drugs</span></a><span data-dcnode-id="776" instrument_node="">. Gestational diabetes mellitus (GDM) must have a diet meal plan that doesn’t have side – effects when taking anti-inflammatory (NSAIDs) medicine. </span></p><span data-dcnode-id="774" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="773" style="height:40px"></div><span data-dcnode-id="772" instrument_node="">
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</span><h3 data-dcnode-id="768"><span data-dcnode-id="769" id="Check_Your_Dental_Healthnbsp"><strong data-dcnode-id="770"><span data-dcnode-id="771" instrument_node="">Check Your Dental Health </span></strong></span></h3><span data-dcnode-id="767" instrument_node="">
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</span><p data-dcnode-id="759"><span data-dcnode-id="766" instrument_node="">Sugar affects the whole body, not just the digestive systems, liver, or kidneys. Teeth will be prone to more </span><a aria-label="cavities, plaque, and gum diseases (opens in a new tab)" data-dcnode-id="764" href="https://adcdubbodentist.com.au/" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="765" instrument_node="">cavities, plaque, and gum diseases</span></a><span data-dcnode-id="763" instrument_node=""> due to gestational diabetes. So, a gestational diabetes </span><a aria-label=" diet menu free of sugar (opens in a new tab)" data-dcnode-id="761" href="https://www.kristenwattfoundation.org/sugar-free-diet-plan/" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="762" instrument_node="">diet menu free of sugar</span></a><span data-dcnode-id="760" instrument_node=""> and calories can prevent oral health illnesses. Make sure that you’re taking care not just you and your baby’s physical health but also your dental wellness. </span></p><span data-dcnode-id="758" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="757" style="height:40px"></div><span data-dcnode-id="756" instrument_node="">
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</span><h3 data-dcnode-id="752"><span data-dcnode-id="753" id="Proper_Sleep_And_Rest"><strong data-dcnode-id="754"><span data-dcnode-id="755" instrument_node="">Proper Sleep And Rest</span></strong></span></h3><span data-dcnode-id="751" instrument_node="">
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</span><p data-dcnode-id="749"><span data-dcnode-id="750" instrument_node="">It may not be enough to just stick with a diet meal that can give you an energy boost for the rest of your day. A tip for maintaining your body in its healthy condition is to sleep well and rest as much as you can. However, women with gestational diabetes must have balanced sleep and active hours to have a health plan before giving birth. </span></p><span data-dcnode-id="748" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="747" style="height:40px"></div><span data-dcnode-id="746" instrument_node="">
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</span><h3 data-dcnode-id="742"><span data-dcnode-id="743" id="Commitment_To_An_Exercise_Program"><strong data-dcnode-id="744"><span data-dcnode-id="745" instrument_node="">Commitment To An Exercise Program</span></strong></span></h3><span data-dcnode-id="741" instrument_node="">
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</span><p data-dcnode-id="739"><span data-dcnode-id="740" instrument_node="">Aside from monitoring your symptoms, it may be best to follow a sample exercise program in managing diabetes mellitus. Recipes with carbohydrate and fats need burning, so gain more energy and decrease fat by doing light fitness workouts. Furthermore, a doctor may suggest an ideal weight during your pregnancy, so both your diet plan and your exercise program is a must. </span></p><span data-dcnode-id="738" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="737" style="height:48px"></div><span data-dcnode-id="736" instrument_node="">
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</span><h2 data-dcnode-id="732"><span data-dcnode-id="733" id="Sample_Gestational_Diabetes_Diet_Meal_Plan_During_Pregnancy"><strong data-dcnode-id="734"><span data-dcnode-id="735" instrument_node="">Sample Gestational Diabetes Diet Meal Plan During Pregnancy</span></strong></span></h2><span data-dcnode-id="731" instrument_node="">
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</span><p data-dcnode-id="726"><span data-dcnode-id="730" instrument_node="">Don’t know what to eat for you and your baby? If you’re worrying too much about the side effects of diabetes in your health, check out our diet menu. Dieticians can recommend an intake per grams, calories or serving. Hence, make sure that you </span><a data-dcnode-id="728" href="https://www.eatright.org/health/diseases-and-conditions/diabetes/how-an-rdn-can-help-with-diabetes" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="729" instrument_node="">talk to your dietician and nutritionist for advice</span></a><span data-dcnode-id="727" instrument_node=""> on a personal gestational diabetes diet menu. Here is a list of what you, as a soon-to-be mother, may eat to maintain or prevent gestational diabetes. </span></p><span data-dcnode-id="725" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="724" style="height:40px"></div><span data-dcnode-id="723" instrument_node="">
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</span><ul data-dcnode-id="719"><li data-dcnode-id="720"><strong data-dcnode-id="721"><span data-dcnode-id="722" instrument_node="">Breakfast (Recommended: 30 grams)</span></strong></li></ul><span data-dcnode-id="718" instrument_node="">
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</span><p data-dcnode-id="716"><span data-dcnode-id="717" instrument_node="">Avocado</span></p><span data-dcnode-id="715" instrument_node="">
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</span><p data-dcnode-id="713"><span data-dcnode-id="714" instrument_node="">One slice bread (non-white)</span></p><span data-dcnode-id="712" instrument_node="">
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</span><p data-dcnode-id="710"><span data-dcnode-id="711" instrument_node="">1 Hard-Boiled egg = 155 calories and ½ protein</span></p><span data-dcnode-id="709" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="708" style="height:40px"></div><span data-dcnode-id="707" instrument_node="">
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</span><ul data-dcnode-id="703"><li data-dcnode-id="704"><strong data-dcnode-id="705"><span data-dcnode-id="706" instrument_node="">Lunch (Recommended: 45 grams)</span></strong></li></ul><span data-dcnode-id="702" instrument_node="">
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</span><div class="wp-block-image" data-dcnode-id="699"><figure class="alignright" data-dcnode-id="700"><img alt="Gestational-Diabetes-Diet-Menu" class="wp-image-460" data-dcnode-id="701" sizes="(max-width: 300px) 100vw, 300px" src="https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-300x200.jpg" srcset="https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-300x200.jpg 300w, https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu.jpg 500w"/></figure></div><span data-dcnode-id="698" instrument_node="">
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</span><p data-dcnode-id="696"><span data-dcnode-id="697" instrument_node="">Brown or Wild Rice, Lentils</span></p><span data-dcnode-id="695" instrument_node="">
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</span><p data-dcnode-id="693"><span data-dcnode-id="694" instrument_node="">Chicken, Fish (salmon, sardines, or tuna), Tofu</span></p><span data-dcnode-id="692" instrument_node="">
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</span><p data-dcnode-id="690"><span data-dcnode-id="691" instrument_node="">Vegetables – Lettuce, Tomatoes</span></p><span data-dcnode-id="689" instrument_node="">
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</span><p data-dcnode-id="687"><span data-dcnode-id="688" instrument_node="">1 Medium Whole Fruit – Apple, Banana, Orange</span></p><span data-dcnode-id="686" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="685" style="height:40px"></div><span data-dcnode-id="684" instrument_node="">
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</span><ul data-dcnode-id="680"><li data-dcnode-id="681"><strong data-dcnode-id="682"><span data-dcnode-id="683" instrument_node="">Snacks (Recommended: 15 – 30 grams)</span></strong></li></ul><span data-dcnode-id="679" instrument_node="">
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</span><p data-dcnode-id="675"><strong data-dcnode-id="676"><em data-dcnode-id="677"><span data-dcnode-id="678" instrument_node="">*Can eat snacks in between breakfast and dinner</span></em></strong></p><span data-dcnode-id="674" instrument_node="">
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</span><p data-dcnode-id="672"><span data-dcnode-id="673" instrument_node="">½ cup plain non-fat Greek yogurt (or blueberry parfait)</span></p><span data-dcnode-id="671" instrument_node="">
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</span><p data-dcnode-id="669"><span data-dcnode-id="670" instrument_node="">Mashed carrots with hummus</span></p><span data-dcnode-id="668" instrument_node="">
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</span><p data-dcnode-id="666"><span data-dcnode-id="667" instrument_node="">2 Tablespoon nuts</span></p><span data-dcnode-id="665" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="664" style="height:40px"></div><span data-dcnode-id="663" instrument_node="">
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</span><ul data-dcnode-id="659"><li data-dcnode-id="660"><strong data-dcnode-id="661"><span data-dcnode-id="662" instrument_node="">Dinner (Recommended: 15 – 30 grams)</span></strong></li></ul><span data-dcnode-id="658" instrument_node="">
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</span><p data-dcnode-id="656"><span data-dcnode-id="657" instrument_node="">Salmon or chicken breast</span></p><span data-dcnode-id="655" instrument_node="">
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</span><p data-dcnode-id="653"><span data-dcnode-id="654" instrument_node="">1 cup of raw vegetables</span></p><span data-dcnode-id="652" instrument_node="">
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</span><p data-dcnode-id="650"><span data-dcnode-id="651" instrument_node="">1 cup fat-free milk</span></p><span data-dcnode-id="649" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="648" style="height:40px"></div><span data-dcnode-id="647" instrument_node="">
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</span><h3 data-dcnode-id="643"><span data-dcnode-id="644" id="Additional_Notes"><strong data-dcnode-id="645"><span data-dcnode-id="646" instrument_node="">Additional Notes:</span></strong></span></h3><span data-dcnode-id="642" instrument_node="">
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</span><p data-dcnode-id="637"><span data-dcnode-id="641" instrument_node="">Although you may find a few of these foods limited to your tastes, you can refer to your doctor for their thoughts on salads, oils, fats (butter, margarine) and types of cooked meat. You may still fill hungry, but it is better to stick with snacks around 15 grams or less to </span><a data-dcnode-id="639" href="https://www.everydayhealth.com/hs/type-2-diabetes-live-better-guide/avoid-blood-sugar-rollercoaster/" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="640" instrument_node="">prevent your increase in glucose production</span></a><span data-dcnode-id="638" instrument_node="">. </span></p><span data-dcnode-id="636" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="635" style="height:48px"></div><span data-dcnode-id="634" instrument_node="">
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</span><h2 data-dcnode-id="630"><span data-dcnode-id="631" id="Avoid_These_During_Your_Prenatal_Stage"><strong data-dcnode-id="632"><span data-dcnode-id="633" instrument_node="">Avoid These During Your Prenatal Stage:</span></strong></span></h2><span data-dcnode-id="629" instrument_node="">
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</span><p data-dcnode-id="627"><span data-dcnode-id="628" instrument_node="">Gestational diabetes comes from sugar intake, so, temptations like desserts, white bread, or fatty foods aren’t allowed. Here are other foods you need to stop eating while you have gestational diabetes. </span></p><span data-dcnode-id="626" instrument_node="">
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</span><ul data-dcnode-id="606"><li data-dcnode-id="624"><span data-dcnode-id="625" instrument_node="">Soda</span></li><li data-dcnode-id="622"><span data-dcnode-id="623" instrument_node="">Juice</span></li><li data-dcnode-id="620"><span data-dcnode-id="621" instrument_node="">Pasta</span></li><li data-dcnode-id="618"><span data-dcnode-id="619" instrument_node="">White Bread</span></li><li data-dcnode-id="615"><a aria-label="Desserts With Sugar (opens in a new tab)" data-dcnode-id="616" href="https://dentalstudio.com.au/dental-check-up-double-bay/" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="617" instrument_node="">Desserts With Sugar</span></a></li><li data-dcnode-id="613"><span data-dcnode-id="614" instrument_node="">Candy</span></li><li data-dcnode-id="611"><span data-dcnode-id="612" instrument_node="">Fast Foods </span></li><li data-dcnode-id="609"><span data-dcnode-id="610" instrument_node="">Processed Carbs</span></li><li data-dcnode-id="607"><span data-dcnode-id="608" instrument_node="">Fried Food</span></li></ul><span data-dcnode-id="605" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="604" style="height:48px"></div><span data-dcnode-id="603" instrument_node="">
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</span><h2 data-dcnode-id="599"><span data-dcnode-id="600" id="Are_There_Risks_With_An_Unmanaged_Diet_Meal_Plan"><strong data-dcnode-id="601"><span data-dcnode-id="602" instrument_node="">Are There Risks With An Unmanaged Diet Meal Plan?</span></strong></span></h2><span data-dcnode-id="598" instrument_node="">
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</span><p data-dcnode-id="593"><span data-dcnode-id="597" instrument_node="">Since there is still no treatment for a diabetic person, it is best to consult a dietitian for a sample meal plan for your good diet. Food is still essential for day to day basis. Notably, women need to nourish bot her body and her child. But, apart from the </span><a data-dcnode-id="595" href="https://www.parents.com/pregnancy/my-body/pregnancy-health/what-to-eat-a-gestational-diabetes-diet-plan/" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="596" instrument_node="">easy recipes and ideas for meals that you can follow</span></a><span data-dcnode-id="594" instrument_node="">, you must first try to beat and manage your gestational diabetes as it is treatable. There can be certain risks that women may face when the time to deliver their baby comes.</span></p><span data-dcnode-id="592" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="591" style="height:40px"></div><span data-dcnode-id="590" instrument_node="">
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</span><p data-dcnode-id="586"><strong data-dcnode-id="587"><em data-dcnode-id="588"><span data-dcnode-id="589" instrument_node="">Future High Levels Of Diabetes</span></em></strong></p><span data-dcnode-id="585" instrument_node="">
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</span><p data-dcnode-id="580"><span data-dcnode-id="584" instrument_node="">Doctors say that when a woman gives birth to gestational diabetes, there is a </span><a data-dcnode-id="582" href="https://www.tommys.org/pregnancy-information/pregnancy-complications/gestational-diabetes/long-term-implications-gestational-diabetes" rel="noreferrer noopener" target="_blank"><span data-dcnode-id="583" instrument_node="">chance of obesity or type 2 diabetes in her future’s health</span></a><span data-dcnode-id="581" instrument_node="">. Diabetes is a life-long illness that can even lead to fatal consequences. As people grow old, diabetes may show symptoms in the latter stages. Support your health by eating the right food for your prenatal health. </span></p><span data-dcnode-id="579" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="578" style="height:40px"></div><span data-dcnode-id="577" instrument_node="">
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</span><p data-dcnode-id="573"><strong data-dcnode-id="574"><em data-dcnode-id="575"><span data-dcnode-id="576" instrument_node="">C-Section Delivery</span></em></strong></p><span data-dcnode-id="572" instrument_node="">
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| 249 |
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</span><div class="wp-block-image" data-dcnode-id="569"><figure class="alignright" data-dcnode-id="570"><img alt="Gestational-Diabetes-Diet-Menu-Doctor" class="wp-image-459" data-dcnode-id="571" sizes="(max-width: 300px) 100vw, 300px" src="https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-Doctor-300x200.jpg" srcset="https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-Doctor-300x200.jpg 300w, https://www.kristenwattfoundation.org/wp-content/uploads/2020/08/Gestational-Diabetes-Diet-Menu-Doctor.jpg 500w"/></figure></div><span data-dcnode-id="568" instrument_node="">
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</span><p data-dcnode-id="566"><span data-dcnode-id="567" instrument_node="">It may be hard to give birth to a 9-pound infant as overeating meals or carbs can increase weight gain for you and your baby. Ultimately, C-section or caesarian surgery is needed to have a healthy baby delivered. C-section nowadays is possible and more comfortable, thanks to modern medical surgery techniques. However, there are still risks with pregnancy for overweight babies, and especially it may take a longer time to give birth that can put the woman in serious health complications. </span></p><span data-dcnode-id="565" instrument_node="">
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</span><div aria-hidden="true" class="wp-block-spacer" data-dcnode-id="564" style="height:40px"></div><span data-dcnode-id="563" instrument_node="">
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</span><p data-dcnode-id="559"><strong data-dcnode-id="560"><em data-dcnode-id="561"><span data-dcnode-id="562" instrument_node="">Respiratory Distress Syndrome</span></em></strong></p><span data-dcnode-id="558" instrument_node="">
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</span><p data-dcnode-id="556"><span data-dcnode-id="557" instrument_node="">According to doctors, women can experience respiratory distress syndrome where they can’t breathe properly. Since weight can collapse the lungs, fluid can enter the sacs inside the lungs and may be a cause of a severe health issue. Some cases suggest that this syndrome can even lead to death. </span></p><span data-dcnode-id="555" instrument_node="">
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</span><div class="relpost-thumb-wrapper" data-dcnode-id="518"><div class="relpost-thumb-container" data-dcnode-id="520"><h3 data-dcnode-id="549"><span data-dcnode-id="550" id="Related_posts"><strong data-dcnode-id="551"><span data-dcnode-id="552" instrument_node="">Related posts:</span></strong></span></h3><ul data-dcnode-id="523" id="related_posts_thumbnails" style="list-style-type:none; list-style-position: inside; padding: 0; margin:0"><li data-dcnode-id="542"><a data-dcnode-id="546" href="https://www.kristenwattfoundation.org/workout-plans-for-men-to-lose-weight/"><img alt="5 Workout Plans For Men To Lose Weight For Safe Weight Loss" class="relpost-post-image" data-dcnode-id="547" height="150" src="https://www.kristenwattfoundation.org/wp-content/uploads/2020/07/5-Workout-Plans-For-Men-To-Lose-Weight-For-Safe-Weight-Loss-150x150.jpg" width="150"/></a><a class="relpost_content" data-dcnode-id="543" href="https://www.kristenwattfoundation.org/workout-plans-for-men-to-lose-weight/" style="width: 150px;height: 75px; font-family: Arial; "><span class="rpth_list_content" data-dcnode-id="544"><span data-dcnode-id="545" instrument_node="">5 Workout Plans For Men To Lose Weight (For Safe Weight Loss)</span></span></a></li><li data-dcnode-id="536"><a data-dcnode-id="540" href="https://www.kristenwattfoundation.org/how-to-recover-from-binge-eating-disorder/"><img alt="how to recover from binge eating disorder" class="relpost-post-image" data-dcnode-id="541" height="150" src="https://www.kristenwattfoundation.org/wp-content/uploads/2020/01/how-to-recover-from-binge-eating-disorder-150x150.jpg" width="150"/></a><a class="relpost_content" data-dcnode-id="537" href="https://www.kristenwattfoundation.org/how-to-recover-from-binge-eating-disorder/" style="width: 150px;height: 75px; font-family: Arial; "><span class="rpth_list_content" data-dcnode-id="538"><span data-dcnode-id="539" instrument_node="">How To Recover From Binge Eating Disorder? All You Need To Know</span></span></a></li><li data-dcnode-id="530"><a data-dcnode-id="534" href="https://www.kristenwattfoundation.org/eating-disorders-in-college-students/"><img alt="college students eating habits" class="relpost-post-image" data-dcnode-id="535" height="150" src="https://www.kristenwattfoundation.org/wp-content/uploads/2021/02/eating-disorders-in-college-students-150x150.jpg" width="150"/></a><a class="relpost_content" data-dcnode-id="531" href="https://www.kristenwattfoundation.org/eating-disorders-in-college-students/" style="width: 150px;height: 75px; font-family: Arial; "><span class="rpth_list_content" data-dcnode-id="532"><span data-dcnode-id="533" instrument_node="">Dealing With Eating Disorders In College Students</span></span></a></li><li data-dcnode-id="524"><a data-dcnode-id="528" href="https://www.kristenwattfoundation.org/anorexia-weight-loss/"><img alt="anorexia weight loss" class="relpost-post-image" data-dcnode-id="529" height="150" src="https://www.kristenwattfoundation.org/wp-content/uploads/2019/08/shutterstock_367726001-150x150.jpg" width="150"/></a><a class="relpost_content" data-dcnode-id="525" href="https://www.kristenwattfoundation.org/anorexia-weight-loss/" style="width: 150px;height: 75px; font-family: Arial; "><span class="rpth_list_content" data-dcnode-id="526"><span data-dcnode-id="527" instrument_node="">What is anorexia weight loss?</span></span></a></li></ul><div data-dcnode-id="521" style="clear: both"></div></div></div></div><span data-dcnode-id="515" instrument_node=""> </span></div><span data-dcnode-id="513" instrument_node="">
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</span><div class="ws cntBanner" data-dcnode-id="414"><span data-dcnode-id="420" instrument_node="">
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</span><h2 data-dcnode-id="416"><span class="userCount" data-dcnode-id="418"><span data-dcnode-id="419" instrument_node="">866,187</span></span><span data-dcnode-id="417" instrument_node=""> voters use iSideWith to find their candidate match</span></h2><span data-dcnode-id="415" instrument_node="">
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</span></div><span data-dcnode-id="413" instrument_node="">
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</span><h2 data-dcnode-id="410"><a data-dcnode-id="411" href="https://au.isidewith.com/polls"><span data-dcnode-id="412" instrument_node="">Popular Issues…</span></a></h2><span data-dcnode-id="409" instrument_node="">
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</span><div class="ws poll_results" data-dcnode-id="248" id="poll_results"><span data-dcnode-id="408" instrument_node="">
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</span><div class="polls" data-dcnode-id="250"><span data-dcnode-id="407" instrument_node="">
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</span><div class="poll" data-dcnode-id="395" style="height: 140px;"><span data-dcnode-id="406" instrument_node="">
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</span><a data-dcnode-id="397" href="https://au.isidewith.com/poll/482243328" title="Australian Party Affiliation Poll Results"><span data-dcnode-id="405" instrument_node="">
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</span><div class="img" data-dcnode-id="399"><img alt="Australian Party Affiliation Poll" data-dcnode-id="404" id="img_482243328" src="https://cdn.isidewith.com/_styles/2/bg_poll_teaser.jpg" style="margin-top:-10px"/><span class="color_over" data-dcnode-id="403"></span><p data-dcnode-id="400"><span data-dcnode-id="401"><span data-dcnode-id="402" instrument_node="">Australian Party Affiliation</span></span></p></div><span data-dcnode-id="398" instrument_node="">
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</span></a><span data-dcnode-id="396" instrument_node="">
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</span><div class="poll" data-dcnode-id="382" style="height: 140px;"><span data-dcnode-id="393" instrument_node="">
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</span><a data-dcnode-id="384" href="https://au.isidewith.com/poll/965629" title="Abortion Poll Results"><span data-dcnode-id="392" instrument_node="">
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</span><div class="img" data-dcnode-id="386"><img alt="Abortion Poll" data-dcnode-id="391" id="img_965629" src="https://s3.isidewith.com/news/images/issues/300/235629272.jpg"/><span class="color_over" data-dcnode-id="390"></span><p data-dcnode-id="387"><span data-dcnode-id="388"><span data-dcnode-id="389" instrument_node="">Abortion</span></span></p></div><span data-dcnode-id="385" instrument_node="">
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</span></a><span data-dcnode-id="383" instrument_node="">
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</span><a data-dcnode-id="371" href="https://au.isidewith.com/poll/935311236" title="Equal Pay Poll Results"><span data-dcnode-id="379" instrument_node="">
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</span><div class="img" data-dcnode-id="373"><img alt="Equal Pay Poll" data-dcnode-id="378" id="img_935311236" src="https://s3.isidewith.com/news/images/issues/300/1160626805.jpg"/><span class="color_over" data-dcnode-id="377"></span><p data-dcnode-id="374"><span data-dcnode-id="375"><span data-dcnode-id="376" instrument_node="">Equal Pay</span></span></p></div><span data-dcnode-id="372" instrument_node="">
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</span><div class="poll" data-dcnode-id="356" style="height: 140px;"><span data-dcnode-id="367" instrument_node="">
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</span><a data-dcnode-id="358" href="https://au.isidewith.com/poll/965633" title="Gay Marriage Poll Results"><span data-dcnode-id="366" instrument_node="">
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</span><div class="img" data-dcnode-id="360"><img alt="Gay Marriage Poll" data-dcnode-id="365" id="img_965633" src="https://s3.isidewith.com/news/images/issues/300/1566252346.jpg"/><span class="color_over" data-dcnode-id="364"></span><p data-dcnode-id="361"><span data-dcnode-id="362"><span data-dcnode-id="363" instrument_node="">Gay Marriage</span></span></p></div><span data-dcnode-id="359" instrument_node="">
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</span></a><span data-dcnode-id="357" instrument_node="">
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</span></div><span data-dcnode-id="355" instrument_node="">
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</span><div class="poll" data-dcnode-id="343" style="height: 140px;"><span data-dcnode-id="354" instrument_node="">
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</span><a data-dcnode-id="345" href="https://au.isidewith.com/poll/2420518159" title="LGBT Adoption Rights Poll Results"><span data-dcnode-id="353" instrument_node="">
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</span><div class="img" data-dcnode-id="347"><img alt="LGBT Adoption Rights Poll" data-dcnode-id="352" id="img_2420518159" src="https://s3.isidewith.com/news/images/issues/300/2420557255.jpg"/><span class="color_over" data-dcnode-id="351"></span><p data-dcnode-id="348"><span data-dcnode-id="349"><span data-dcnode-id="350" instrument_node="">LGBT Adoption Rights</span></span></p></div><span data-dcnode-id="346" instrument_node="">
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</span></a><span data-dcnode-id="344" instrument_node="">
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</span><div class="poll" data-dcnode-id="330" style="height: 140px;"><span data-dcnode-id="341" instrument_node="">
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</span><a data-dcnode-id="332" href="https://au.isidewith.com/poll/2558103776" title="Drug Price Regulation Poll Results"><span data-dcnode-id="340" instrument_node="">
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</span><div class="img" data-dcnode-id="334"><img alt="Drug Price Regulation Poll" data-dcnode-id="339" id="img_2558103776" src="https://s3.isidewith.com/news/images/issues/300/2558118145.jpg"/><span class="color_over" data-dcnode-id="338"></span><p data-dcnode-id="335"><span data-dcnode-id="336"><span data-dcnode-id="337" instrument_node="">Drug Price Regulation</span></span></p></div><span data-dcnode-id="333" instrument_node="">
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</span></a><span data-dcnode-id="331" instrument_node="">
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</span></div><span data-dcnode-id="329" instrument_node="">
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</span><div class="poll" data-dcnode-id="317" style="height: 140px;"><span data-dcnode-id="328" instrument_node="">
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</span><a data-dcnode-id="319" href="https://au.isidewith.com/poll/287142613" title="Mental Health Poll Results"><span data-dcnode-id="327" instrument_node="">
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</span><div class="img" data-dcnode-id="321"><img alt="Mental Health Poll" data-dcnode-id="326" id="img_287142613" src="https://s3.isidewith.com/news/images/issues/300/287143455.jpg"/><span class="color_over" data-dcnode-id="325"></span><p data-dcnode-id="322"><span data-dcnode-id="323"><span data-dcnode-id="324" instrument_node="">Mental Health</span></span></p></div><span data-dcnode-id="320" instrument_node="">
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</span></a><span data-dcnode-id="318" instrument_node="">
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</span></div><span data-dcnode-id="316" instrument_node="">
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</span><div class="poll" data-dcnode-id="304" style="height: 140px;"><span data-dcnode-id="315" instrument_node="">
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</span><a data-dcnode-id="306" href="https://au.isidewith.com/poll/768057760" title="Environmental Regulation Poll Results"><span data-dcnode-id="314" instrument_node="">
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</span><div class="img" data-dcnode-id="308"><img alt="Environmental Regulation Poll" data-dcnode-id="313" id="img_768057760" src="https://s3.isidewith.com/news/images/issues/300/1111138622.jpg"/><span class="color_over" data-dcnode-id="312"></span><p data-dcnode-id="309"><span data-dcnode-id="310"><span data-dcnode-id="311" instrument_node="">Environmental Regulation</span></span></p></div><span data-dcnode-id="307" instrument_node="">
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</span></a><span data-dcnode-id="305" instrument_node="">
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</span><div class="poll" data-dcnode-id="291" style="height: 140px;"><span data-dcnode-id="302" instrument_node="">
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</span><a data-dcnode-id="293" href="https://au.isidewith.com/poll/283755988" title="Taxes Poll Results"><span data-dcnode-id="301" instrument_node="">
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</span><div class="img" data-dcnode-id="295"><img alt="Taxes Poll" data-dcnode-id="300" id="img_283755988" src="https://s3.isidewith.com/news/images/issues/300/284867882.jpg"/><span class="color_over" data-dcnode-id="299"></span><p data-dcnode-id="296"><span data-dcnode-id="297"><span data-dcnode-id="298" instrument_node="">Taxes</span></span></p></div><span data-dcnode-id="294" instrument_node="">
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</span></a><span data-dcnode-id="292" instrument_node="">
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</span></div><span data-dcnode-id="290" instrument_node="">
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</span><div class="poll" data-dcnode-id="278" style="height: 140px;"><span data-dcnode-id="289" instrument_node="">
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</span><a data-dcnode-id="280" href="https://au.isidewith.com/poll/2321720817" title="Aboriginal recognition Poll Results"><span data-dcnode-id="288" instrument_node="">
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</span><div class="img" data-dcnode-id="282"><img alt="Aboriginal recognition Poll" data-dcnode-id="287" id="img_2321720817" src="https://s3.isidewith.com/news/images/issues/300/2323962004.jpg"/><span class="color_over" data-dcnode-id="286"></span><p data-dcnode-id="283"><span data-dcnode-id="284"><span data-dcnode-id="285" instrument_node="">Aboriginal recognition</span></span></p></div><span data-dcnode-id="281" instrument_node="">
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</span></a><span data-dcnode-id="279" instrument_node="">
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</span></div><span data-dcnode-id="277" instrument_node="">
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</span><div class="poll" data-dcnode-id="265" style="height: 140px;"><span data-dcnode-id="276" instrument_node="">
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</span><a data-dcnode-id="267" href="https://au.isidewith.com/poll/292655967" title="Government Surveillance Poll Results"><span data-dcnode-id="275" instrument_node="">
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</span><div class="img" data-dcnode-id="269"><img alt="Government Surveillance Poll" data-dcnode-id="274" id="img_292655967" src="https://s3.isidewith.com/news/images/issues/300/334579722.jpg"/><span class="color_over" data-dcnode-id="273"></span><p data-dcnode-id="270"><span data-dcnode-id="271"><span data-dcnode-id="272" instrument_node="">Government Surveillance</span></span></p></div><span data-dcnode-id="268" instrument_node="">
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</span></a><span data-dcnode-id="266" instrument_node="">
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</span></div><span data-dcnode-id="264" instrument_node="">
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</span><div class="poll" data-dcnode-id="252" style="height: 140px;"><span data-dcnode-id="263" instrument_node="">
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</span><a data-dcnode-id="254" href="https://au.isidewith.com/poll/965649" title="Minimum Wage Poll Results"><span data-dcnode-id="262" instrument_node="">
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</span><div class="img" data-dcnode-id="256"><img alt="Minimum Wage Poll" data-dcnode-id="261" id="img_965649" src="https://s3.isidewith.com/news/images/issues/300/235662904.jpg"/><span class="color_over" data-dcnode-id="260"></span><p data-dcnode-id="257"><span data-dcnode-id="258"><span data-dcnode-id="259" instrument_node="">Minimum Wage</span></span></p></div><span data-dcnode-id="255" instrument_node="">
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</span></a><span data-dcnode-id="253" instrument_node="">
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</span><h2 data-dcnode-id="244"><a data-dcnode-id="245" href="https://au.isidewith.com/polls"><span data-dcnode-id="246" instrument_node="">Popular Political Data…</span></a></h2><span data-dcnode-id="243" instrument_node="">
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</span><div class="ws poll_results" data-dcnode-id="214" id="map_results"><span data-dcnode-id="242" instrument_node="">
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</span><div class="polls" data-dcnode-id="216"><span data-dcnode-id="241" instrument_node="">
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</span><div class="poll" data-dcnode-id="230" style="height: 175px;"><span data-dcnode-id="240" instrument_node="">
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</span><a data-dcnode-id="232" href="https://au.isidewith.com/poll/4762966232" title="2022 South Australia Senatorial "><span data-dcnode-id="239" instrument_node="">
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| 207 |
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</span><div class="img" data-dcnode-id="234" style="background-image:url(/_styles/2/bg_poll_teaser.jpg) !important"><span class="color_over" data-dcnode-id="238" style="opacity:.65"></span><p data-dcnode-id="235"><span data-dcnode-id="236"><span data-dcnode-id="237" instrument_node="">2022 South Australia Senatorial </span></span></p></div><span data-dcnode-id="233" instrument_node="">
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</span></a><span data-dcnode-id="231" instrument_node="">
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</span></div><span data-dcnode-id="229" instrument_node="">
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</span><div class="poll" data-dcnode-id="218" style="height: 175px;"><span data-dcnode-id="228" instrument_node="">
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</span><a data-dcnode-id="220" href="https://au.isidewith.com/poll/4762966364" title="2022 Victoria Senatorial "><span data-dcnode-id="227" instrument_node="">
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</span><div class="img" data-dcnode-id="222" style="background-image:url(/_styles/2/bg_poll_teaser.jpg) !important"><span class="color_over" data-dcnode-id="226" style="opacity:.65"></span><p data-dcnode-id="223"><span data-dcnode-id="224"><span data-dcnode-id="225" instrument_node="">2022 Victoria Senatorial </span></span></p></div><span data-dcnode-id="221" instrument_node="">
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</span></a><span data-dcnode-id="219" instrument_node="">
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</span><span data-dcnode-id="204" instrument_node="">
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</span><div class="home_social" data-dcnode-id="85"><span data-dcnode-id="203" instrument_node="">
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</span><div class="youve_seen_us_in" data-dcnode-id="171"><span data-dcnode-id="202" instrument_node="">
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</span><h2 data-dcnode-id="200"><span data-dcnode-id="201" instrument_node="">You’ve Seen Us In…</span></h2><span data-dcnode-id="199" instrument_node="">
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</span><div class="ws" data-dcnode-id="173"><span data-dcnode-id="198" instrument_node="">
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</span><div class="as_seen_ins" data-dcnode-id="175"><span data-dcnode-id="197" instrument_node="">
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</span><a data-dcnode-id="195" href="http://www.forbes.com/sites/lorikozlowski/2012/07/13/a-startup-for-smarter-and-more-voters/" id="ref_forbes" target="_blank"><span data-dcnode-id="196" instrument_node="">Forbes: A Startup for Smarter Voters</span></a><span data-dcnode-id="194" instrument_node="">
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| 226 |
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</span><a data-dcnode-id="192" href="http://learning.blogs.nytimes.com/2016/02/10/great-free-resources-for-teaching-election-2016/" id="ref_nytimes" target="_blank"><span data-dcnode-id="193" instrument_node="">New York Times: Teaching the Election 2016</span></a><span data-dcnode-id="191" instrument_node="">
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| 227 |
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</span><a data-dcnode-id="189" href="http://mashable.com/2012/10/13/isidewith-vote/" id="ref_mashable" target="_blank"><span data-dcnode-id="190" instrument_node="">Mashable: iSideWith.com Shows You Which Candidate Should Get Your Vote</span></a><span data-dcnode-id="188" instrument_node="">
|
| 228 |
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</span><a data-dcnode-id="186" href="http://pando.com/2012/09/13/how-the-internet-should-vote-redditors-to-the-left-aolers-to-the-right/" id="ref_pando" target="_blank"><span data-dcnode-id="187" instrument_node="">Pando Daily: How the Internet Should Vote: Redditors to the Left, AOLers to the Right</span></a><span data-dcnode-id="185" instrument_node="">
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| 229 |
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</span><a data-dcnode-id="183" href="http://www.npr.org/blogs/itsallpolitics/2012/07/19/157048377/web-quiz-tells-you-which-presidential-candidate-best-fits-your-worldview" id="ref_npr" target="_blank"><span data-dcnode-id="184" instrument_node="">NPR: Web Quiz Tells You Which Presidential Candidate Best Fits Your Worldview</span></a><span data-dcnode-id="182" instrument_node="">
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| 230 |
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</span><a data-dcnode-id="180" href="http://www.pbs.org/mediashift/2012/03/political-matchmaking-sites-electnext-isidewith-help-voters-decide-067/" id="ref_pbs" target="_blank"><span data-dcnode-id="181" instrument_node="">PBS: Political 'Matchmaking' Site iSideWith Helps Voters Decide</span></a><span data-dcnode-id="179" instrument_node="">
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</span><a data-dcnode-id="177" href="http://www.slate.com/blogs/future_tense/2012/11/05/romney_obama_jill_stein_or_gary_anderson_whose_policies_are_closest_to_yours.html" id="ref_slate" target="_blank"><span data-dcnode-id="178" instrument_node="">Slate: Which Presidential Candidate's Views Are Closest to Yours? The Answer Might Surprise You.</span></a><span data-dcnode-id="176" instrument_node="">
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</span></div><span data-dcnode-id="174" instrument_node="">
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</span><div class="fb_tell_friends" data-dcnode-id="87" style="float:right"><span data-dcnode-id="169" instrument_node="">
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</span><h2 data-dcnode-id="167"><span data-dcnode-id="168" instrument_node="">Popular Tweets…</span></h2><span data-dcnode-id="166" instrument_node="">
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</span><div class="ws" data-dcnode-id="89"><span data-dcnode-id="165" instrument_node="">
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</span><div class="tweet" data-dcnode-id="128"><span data-dcnode-id="145" instrument_node="">
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</span><a data-dcnode-id="130" href="https://twitter.com/randfish/status/241999886273376256" rel="nofollow" target="_blank"><span data-dcnode-id="144" instrument_node="">
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</span><div class="img" data-dcnode-id="142"><img data-dcnode-id="143" height="48" src="https://s3.isidewith.com/misc/twitter/randfish.jpg" width="48"/></div><span data-dcnode-id="141" instrument_node="">
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</span><div class="name" data-dcnode-id="137"><b data-dcnode-id="139"><span data-dcnode-id="140" instrument_node="">Rand Fishkin</span></b><span data-dcnode-id="138" instrument_node=""> @randfish</span></div><span data-dcnode-id="136" instrument_node="">
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</span><div class="text" data-dcnode-id="132"><span data-dcnode-id="135" instrument_node="">Presidential election quiz. Exceptionally well done - marketers could learn a lot from this one. </span><span data-dcnode-id="133"><span data-dcnode-id="134" instrument_node="">isidewith.com</span></span></div><span data-dcnode-id="131" instrument_node="">
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