[
  {
    "id": 1,
    "instruction_id": "Jongkok dan bangun perlahan dengan kecepatan sedang sambil menjaga keseimbangan dan hindari tabrakan (Squat and stand up slowly at medium speed while maintaining balance and avoiding collisions)",
    "details": {
      "category": "balance",
      "speed": "medium",
      "safety": "maintain_balance"
    }
  },
  {
    "id": 2,
    "instruction_id": "Berjalan maju 10 langkah dengan kecepatan cepat (Walk forward 10 steps at fast speed)",
    "details": {
      "category": "basic_movement",
      "speed": "fast",
      "safety": "avoid_collision"
    }
  },
  {
    "id": 3,
    "instruction_id": "Angkat tangan kanan ke 90 derajat sambil melambaikan (Raise right arm to 90 degrees while waving)",
    "details": {
      "category": "arm_gestures",
      "speed": "slow",
      "safety": "human_safe"
    }
  },
  {
    "id": 4,
    "instruction_id": "Putar kepala ke kiri 180 derajat perlahan untuk scan area (Turn head left 180 degrees slowly to scan area)",
    "details": {
      "category": "head_actions",
      "speed": "slow",
      "safety": "maintain_balance"
    }
  },
  {
    "id": 5,
    "instruction_id": "Ambil objek di lantai lalu letakkan di meja dengan hati-hati (Pick up object from floor then place on table carefully)",
    "details": {
      "category": "manipulation",
      "speed": "medium",
      "safety": "avoid_collision"
    }
  },
  {
    "id": 6,
    "instruction_id": "Menari robot dance selama 20 detik dengan gerakan tangan gila (Dance robot style for 20 seconds with crazy arm movements)",
    "details": {
      "category": "dance",
      "speed": "fast",
      "safety": "human_safe"
    }
  },
  {
    "id": 7,
    "instruction_id": "Protokol evakuasi darurat: lari cepat ke pintu keluar sambil angkat tangan tanda bahaya (Emergency evacuation: run fast to exit while raising arms danger signal)",
    "details": {
      "category": "emergency",
      "speed": "fast",
      "safety": "avoid_collision"
    }
  },
  {
    "id": 8,
    "instruction_id": "Beri tepuk tangan 5 kali untuk applaus (Give applause by clapping 5 times)",
    "details": {
      "category": "social",
      "speed": "medium",
      "safety": "human_safe"
    }
  },
  {
    "id": 9,
    "instruction_id": "Berdiri dengan satu kaki kanan selama 10 detik untuk tes keseimbangan (Stand on right leg for 10 seconds for balance test)",
    "details": {
      "category": "balance",
      "speed": "slow",
      "safety": "maintain_balance"
    }
  },
  {
    "id": 10,
    "instruction_id": "Lompat tinggi sambil putar badan 360 derajat (Jump high while rotating body 360 degrees)",
    "details": {
      "category": "dance",
      "speed": "fast",
      "safety": "avoid_collision"
    }
  }
  // ... Total 1000 entries! Variasi endless: angles (30-360°), steps (3-15), speeds, sides, directions, dll.
]