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@@ -85,7 +85,7 @@ The fear of making the wrong choice or disappointing others paralyzes me, leavin
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  I want to learn how to trust myself and make confident choices. \no_think
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  It's important to recognize that anxiety about decision-making is common and often rooted in past experiences or fears. When you feel stuck, it might be helpful to take a moment to breathe deeply or reflect on what kind of person you are. Trusting yourself involves practicing self-compassion—being kind to yourself even when you don't have confidence. Making confident decisions requires taking small steps towards building that confidence each day.
@@ -93,7 +93,7 @@ It's important to recognize that anxiety about decision-making is common and oft
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  If these thoughts resonate with you, consider talking to someone who understands your feelings, whether they are close friends, family, or a professional counselor. Small steps can gradually build confidence, so even if you're unsure yet, consistent effort is key. Let this remind you that progress is possible every day.
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  It takes courage to acknowledge when you're feeling overwhelmed by anxiety about making decisions. It sounds like you're going through a time when confidence is really being tested.
 
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  I want to learn how to trust myself and make confident choices. \no_think
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  It's important to recognize that anxiety about decision-making is common and often rooted in past experiences or fears. When you feel stuck, it might be helpful to take a moment to breathe deeply or reflect on what kind of person you are. Trusting yourself involves practicing self-compassion—being kind to yourself even when you don't have confidence. Making confident decisions requires taking small steps towards building that confidence each day.
 
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  If these thoughts resonate with you, consider talking to someone who understands your feelings, whether they are close friends, family, or a professional counselor. Small steps can gradually build confidence, so even if you're unsure yet, consistent effort is key. Let this remind you that progress is possible every day.
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+ **Beck-0.6B**:
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  ```
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  It takes courage to acknowledge when you're feeling overwhelmed by anxiety about making decisions. It sounds like you're going through a time when confidence is really being tested.