data_app/nutrition/Japan.csv

ID,Name,Brand,Category,Moisture g,Protein g,Carbohydrates g,Fat g,Fiber g,Starch g,Cholesterol g,Sugars g,Sodium g,Potassium g,Calcium g,Magnesium g,Phosphorus g,Iron g,Copper g,Zinc g,Selenium g,Thiamine (B1) g,Riboflavin (B2) g,Niacin (B3) g,Vitamin B6 g,Vitamin B12 g,Vitamin C g,Vitamin A g,Saturated Fatty Acids g,Trans Fatty Acids g,Polyunsaturated Fatty Acids g,Monounsaturated Fatty Acids g,Calories,Energy kcal
1001,"Amaranth, whole grain, raw",,,13.5,,63.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1002,"Foxtail millet, milled grain, raw",,,13.3,,69.6,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1004,"Common oats*, oatmeal, raw
［*Syn. Oats］",,,10.0,,63.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1005,"Barley, under-milled pressed grain, raw",,,14.0,,71.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1006,"Barley, pressed grain, raw",,,14.0,,71.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1007,"Barley, split grain, raw",,,14.0,,68.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1008,"Barley, dried noodles, raw",,,14.0,,72.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1009,"Barley, dried noodles, boiled",,,70.0,,25.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1010,"Barley, roasted flour",,,3.5,,79.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
1011,"Proso millet*, milled grain, raw
［*Syn. Common millet］",,,13.8,,71.5,,,,,0.1,,,,,,,,,,,,,,,,,,,,,,
1013,"Common wheat, whole grain, imported, soft, raw",,,10.0,,68.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1014,"Common wheat, whole grain, imported, hard, raw",,,13.0,,62.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1015,"Common wheat, soft flour, first grade",,,14.0,,80.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
1016,"Common wheat, soft flour, second grade",,,14.0,,77.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1018,"Common wheat, medium-strength flour, first grade",,,14.0,,76.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1019,"Common wheat, medium-strength flour, second grade",,,14.0,,73.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1020,"Common wheat, hard flour, first grade",,,14.5,,73.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1021,"Common wheat, hard flour, second grade",,,14.5,,70.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
1023,"Common wheat, hard flour, whole grain",,,14.5,,61.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1146,"Common wheat, premixed flour for ""Okonomiyaki"" (Japanese-style savory pancake with various ingredients)",,,9.8,,74.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1024,"Common wheat, premixed flour for pancake",,,11.1,,78.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1147,"Common wheat, premixed flour for fried food",,,8.3,,69.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1025,"Common wheat, premixed flour for Tempura",,,12.4,,77.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1026,"Common wheat, bread, white",,,38.0,,49.1,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1030,"Common wheat, bread, hardtack",,,5.5,,81.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1031,"Common wheat, bread, French bread",,,30.0,,63.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
1034,"Common wheat, bread, soft rolls",,,30.7,,49.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1036,"Common wheat, bread, English muffins",,,46.0,,40.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1037,"Common wheat, bread, naan",,,37.2,,45.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1148,"Common wheat, bread, bagel",,,32.3,,50.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
1038,"Common wheat, ""Udon"" (thick wheat noodles), uncooked",,,33.5,,55.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
1039,"Common wheat, ""Udon"" (thick wheat noodles), boiled",,,75.0,,21.4,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1041,"Common wheat, ""Udon"" (thick wheat noodles), dried noodles, uncooked ",,,13.5,,71.6,,,,,0.1,,,,,,,,,,,,,,,,,,,,,,
1042,"Common wheat, ""Udon"" (thick wheat noodles), dried noodles, boiled",,,70.0,,25.7,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1043,"Common wheat, ""Somen and Hiyamugi"" (thin wheat noodles), dried noodles, uncooked",,,12.5,,71.5,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1044,"Common wheat, ""Somen and Hiyamugi"" (thin wheat noodles), dried noodles, boiled ",,,70.0,,25.6,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1045,"Common wheat,  ""Somen and Hiyamugi"" (thin wheat noodles), dried noodles, hand-stretched, raw",,,14.0,,69.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1046,"Common wheat,  ""Somen and Hiyamugi"" (thin wheat noodles), dried noodles, hand-stretched, boiled",,,70.0,,24.3,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1047,"Common wheat, yellow alkaline noodles, uncooked",,,33.0,,52.2,,,,,0.1,,,,,,,,,,,,,,,,,,,,,,
1048,"Common wheat, yellow alkaline noodles, boiled",,,65.0,,27.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1049,"Common wheat, yellow alkaline noodles, steamed noodles",,,54.0,,35.9,,,,,0.1,,,,,,,,,,,,,,,,,,,,,,
1050,"Common wheat, yellow alkaline noodles, dried noodles, uncooked ",,,13.0,,67.8,,,,,0.2,,,,,,,,,,,,,,,,,,,,,,
1051,"Common wheat, yellow alkaline noodles, dried noodles, boiled",,,67.0,,26.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1052,"Common wheat, Okinawa noodles, uncooked",,,32.3,,52.8,,,,,0.2,,,,,,,,,,,,,,,,,,,,,,
1053,"Common wheat, Okinawa noodles, boiled",,,65.5,,27.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
1054,"Common wheat, Okinawa noodles, dried noodles, uncooked",,,13.7,,67.3,,,,,0.2,,,,,,,,,,,,,,,,,,,,,,
1055,"Common wheat, Okinawa noodles, dried noodles, boiled",,,65.0,,27.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1056,"Common wheat, instant Chinese noodles, dried by frying, seasoned",,,2.0,,63.0,,,,,0.1,,,,,,,,,,,,,,,,,,,,,,
1057,"Common wheat, instant Chinese noodles, dried by frying, not seasoned",,,3.0,,60.4,,,,,0.1,,,,,,,,,,,,,,,,,,,,,,
1058,"Common wheat, instant Chinese noodles, dried without frying",,,10.0,,65.7,,,,,0.1,,,,,,,,,,,,,,,,,,,,,,
1063,"Durum wheat, macaroni and spaghetti, dry pasta, uncooked",,,11.2,,73.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1064,"Durum wheat, macaroni and spaghetti, dry pasta, boiled",,,60.5,,31.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1149,"Durum wheat, macaroni and spaghetti, fresh pasta, uncooked",,,42.0,,46.1,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1070,"Common wheat, wheat germ",,,3.6,,29.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1074,"Common wheat, Outer steamed wheat ""Jiaozi *"" dough (*Chinese meat dumpling)",,,32.0,,60.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1075,"Common wheat, Outer steamed wheat ""Shumai *"" dough (*Chinese meat dumpling)",,,31.1,,61.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1076,"Common wheat, pizza crust",,,35.3,,53.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1077,"Common wheat, bread crumbs, fresh",,,35.0,,51.5,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1078,"Common wheat, bread crumbs, semi-dry ",,,26.0,,58.7,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1079,"Common wheat, bread crumbs, dry ",,,13.5,,68.6,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1150,"Common wheat, cold noodles, uncooked",,,36.4,,57.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1080,"Rice, paddy rice, brown rice, raw",,,14.9,,78.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1081,"Rice, paddy rice, half-milled, raw",,,14.9,,81.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1082,"Rice, paddy rice, under-milled, raw",,,14.9,,83.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
1083,"Rice, paddy rice, non-glutinous, well-milled, raw ",,,14.9,,83.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1151,"Rice, paddy rice, glutinous rice, well-milled, raw ",,,14.9,,77.6,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1084,"Rice, short grain, paddy rice, well-milled, rice with embryo, raw",,,14.9,,79.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1153,"Rice, short grain, paddy rice, germinated brown rice, raw",,,14.9,,76.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1085,"Rice, short grain, paddy rice, brown, ""meshi"" (cooked rice)",,,60.0,,35.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1086,"Rice, short grain, paddy rice, half-milled, ""meshi"" (cooked rice)",,,60.0,,36.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1087,"Rice, short grain, paddy rice, under-milled,  ""meshi"" (cooked rice)",,,60.0,,36.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1088,"Rice, short grain, paddy rice, nonglutinous rice, well-milled, ""meshi"" (cooked rice)",,,60.0,,38.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1154,"Rice, short grain, paddy rice, glutinous rice, well-milled,  ""meshi"" (cooked rice)",,,52.1,,45.6,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1089,"Rice, short grain, paddy rice, well-milled, rice with embryo,  ""meshi"" (cooked rice)",,,60.0,,37.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
1155,"Rice, short grain, paddy rice, germinated brown rice,  ""meshi"" (cooked rice)",,,60.0,,33.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1090,"Rice, short grain, paddy rice, brown, ""zengayu"" (gruel)",,,83.0,,14.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
1091,"Rice, short grain, paddy rice, half-milled, ""zengayu"" (gruel)",,,83.0,,15.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1092,"Rice, short grain, paddy rice, under-milled,  ""zengayu"" (gruel)",,,83.0,,15.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1093,"Rice, short grain, paddy rice,  well-milled, ""zengayu"" (gruel)",,,83.0,,16.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1094,"Rice, short grain, paddy rice, brown, ""gobugayu"" (diluted gruel)",,,91.5,,7.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1095,"Rice, short grain, paddy rice, half-milled, ""gobugayu"" (diluted gruel)",,,91.5,,7.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1096,"Rice, short grain, paddy rice, under-milled,  ""gobugayu"" (diluted gruel)",,,91.5,,7.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1097,"Rice, short grain, paddy rice,  well-milled,  ""gobugayu"" (diluted gruel)",,,91.5,,8.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1098,"Rice, short grain, paddy rice, brown, ""omoyu"" (thin gruel)",,,95.0,,4.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1099,"Rice, short grain, paddy rice, half-milled, ""omoyu"" (thin gruel)",,,95.0,,4.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1100,"Rice, short grain, paddy rice, under-milled, ""omoyu"" (thin gruel)",,,95.0,,4.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1101,"Rice, short grain, paddy rice,  well-milled, ""omoyu"" (thin gruel)",,,95.0,,4.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1102,"Rice, short grain, upland rice, brown, raw",,,14.9,,78.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1103,"Rice, short grain, upland rice, half-milled, raw",,,14.9,,81.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1104,"Rice, short grain, upland rice, under-milled, raw",,,14.9,,83.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
1105,"Rice, short grain, upland rice, well-milled, raw",,,14.9,,83.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1106,"Rice, short grain, upland rice, brown, ""meshi"" (cooked rice)",,,60.0,,35.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1107,"Rice, short grain, upland rice, half-milled, ""meshi"" (cooked rice)",,,60.0,,36.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1108,"Rice, short grain, upland rice, under-milled, ""meshi"" (cooked rice)",,,60.0,,36.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1109,"Rice, short grain, upland rice, well-milled, ""meshi"" (cooked rice)",,,60.0,,38.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1110,"Rice, non-glutinous rice products, quick-cooking rice, regular, raw",,,7.9,,87.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1111,"Rice, non-glutinous rice products, ""Onigiri"" (rice ball)",,,57.0,,39.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1112,"Rice, non-glutinous rice products, ""Yaki-onigiri"" (baked rice ball)",,,56.0,,40.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1113,"Rice, non-glutinous rice products, ""Kiritanpo"" (baked tube-shaped cooked rice)",,,50.0,,46.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1114,"Rice, non-glutinous rice products, ""Joshinko"" (ordinary rice flour)",,,14.0,,83.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1157,"Rice, non-glutinous rice products, roasted brown rice flour",,,4.6,,84.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1158,"Rice, non-glutinous rice products, fine flour",,,11.1,,81.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1159,"Rice, non-glutinous rice products, rice bread",,,41.2,,55.6,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1160,"Rice, non-glutinous rice products, fresh noodles, rice noodles, raw",,,37.0,,56.6,,,,,0.2,,,,,,,,,,,,,,,,,,,,,,
1115,"Rice, non-glutinous rice products, dried noodles, raw",,,11.1,,79.9,,,,,0.2,,,,,,,,,,,,,,,,,,,,,,
1117,"Rice, glutinous rice products, rice cake",,,44.5,,50.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
1118,"Rice, glutinous rice products, ""Sekihan"" (steamed rice with adzuki beans or cowpeas)",,,53.0,,43.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1119,"Rice, glutinous rice products, ""Akumaki"" (lye-soaked and cooked rice in bamboo leaf wrapping)",,,69.5,,29.0,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
1120,"Rice, glutinous rice products, ""Shiratamako"" (flour milled in water)",,,12.5,,84.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1121,"Rice, glutinous rice products, ""Domyojiko"" (steamed flour)",,,11.6,,85.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
1161,"Rice, bran",,,10.3,,27.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1122,"Buckwheat flour, straight ",,,13.5,,70.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1123,"Buckwheat flour, inner layer ",,,14.0,,81.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1124,"Buckwheat flour, middle layer",,,13.5,,71.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
1125,"Buckwheat flour, outer layer",,,13.0,,45.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1126,"Buckwheat, parboiled grain",,,12.8,,70.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
1127,"Buckwheat, fresh noodles, uncooked",,,33.0,,56.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1128,"Buckwheat, fresh noodles, boiled",,,68.0,,27.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
1129,"Buckwheat, dried noodles, uncooked ",,,14.0,,72.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1130,"Buckwheat, dried noodles, boiled ",,,72.0,,23.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1131,"Corn, whole grain, yellow kernel, raw",,,14.5,,71.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1132,"Corn, Corn meal, yellow kernel, raw",,,14.0,,79.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1133,"Corn, Corn grits, yellow kernel, raw",,,14.0,,82.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
1134,"Corn, Corn flour, yellow kernel, raw",,,14.0,,79.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
1136,"Corn, popcorn, oil-popped and salted",,,4.0,,59.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
1137,"Corn, cornflakes",,,4.5,,89.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
1139,"Japanese barnyard millet, milled grain, raw",,,12.9,,77.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
1140,"Sorghum, whole grain, raw",,,12.0,,65.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
1141,"Sorghum, milled grain, raw",,,12.5,,72.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
1142,"Rye, whole flour",,,12.5,,61.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
1143,"Rye, flour",,,13.5,,64.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
1166,"Miscellaneous products, mixture of five grains ",,,12.9,,65.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2001,"Jerusalem-artichoke, tuber, raw",,,81.7,,2.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
2041,"Jerusalem-artichoke, tuber, boiled",,,85.4,,2.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2006,"Sweet potato, tuberous root, without skin, raw",,,65.6,,30.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
2007,"Sweet potato, tuberous root, without skin, steamed",,,65.6,,32.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
2008,"Sweet potato, tuberous root, without skin, baked",,,58.1,,36.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
2045,"Sweet potato, tuberous root, with skin, raw",,,64.6,,31.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
2046,"Sweet potato, tuberous root, with skin, steamed",,,64.2,,31.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
2047,"Sweet potatoes, tuberous root, with skin, tempura",,,52.4,,36.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
2009,"Sweet potato, purple flesh type, tuberous root, without skin, raw",,,22.2,,66.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
2048,"Sweet potato, purple flesh type, tuberous root, without skin, steamed",,,66.0,,29.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
2049,"Sweet potato, Mushikiriboshi (sliced and dried after steaming) ",,,66.2,,29.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2010,"Taro, ""Satoimo"", corm, raw",,,84.1,,11.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2011,"Taro, ""Satoimo"", corm, boiled",,,84.0,,11.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
2012,"Taro, ""Satoimo"", corm, frozen",,,80.9,,13.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
2050,"Taro, 'Celebes', corm, raw",,,76.4,,17.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
2051,"Taro, 'Celebes', corm, boiled",,,77.5,,16.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
2052,"Taro, ""Takenoko-imo"", corm, raw",,,73.4,,20.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
2053,"Taro, ""Takenoko-imo"", corm, boiled",,,75.4,,19.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2013,"Taro, ""Mizuimo"", corm, raw",,,70.5,,25.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
2014,"Taro, ""Mizuimo"", corm, boiled",,,72.0,,24.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
2015,"Taro, ""Yatsugashira"", corm, raw",,,74.5,,20.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2016,"Taro, ""Yatsugashira"", corm, boiled",,,75.6,,19.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
2017,"Potatoes, tuber, raw",,,79.8,,16.9,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
2018,"Potatoes, tuber, steamed",,,78.1,,15.7,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
2019,"Potatoes, tuber, boiled",,,81.0,,15.8,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
2020,"Potatoes, french fries",,,52.9,,27.5,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
2021,"Potatoes, dehydrated mashed potato",,,7.5,,73.5,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
2022,"Yam, Chinese yam, ""Ichoimo"", tuberous root, raw",,,71.1,,23.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
2023,"Yam, Chinese yam, ""Nagaimo"", tuberous root, raw",,,82.6,,14.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
2024,"Yam, Chinese yam, ""Nagaimo"", tuberous root, boiled",,,84.2,,12.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
2025,"Yam, Chinese yam, ""Yamatoimo"", tuberous root, raw",,,66.7,,26.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
2026,"Yam, Japanese yam, tuberous root, raw",,,68.8,,25.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
2027,"Yam, white yam, tuberous root, raw",,,71.2,,23.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
2028,"Starch, cassava starch",,,14.2,,93.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
2029,"Starch, kudzu starch",,,13.9,,94.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2030,"Starch, rice starch",,,9.7,,98.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2031,"Starch, wheat starch",,,13.1,,94.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
2032,"Starch, sago starch",,,13.4,,94.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
2033,"Starch, sweet potato starch",,,17.5,,90.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
2034,"Starch, potato starch",,,18.0,,89.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
2035,"Starch, corn starch",,,12.8,,94.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
2036,"Starch products, ""kuzukiri"" (kudzu starch noodles), dried, uncooked",,,11.8,,89.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
2037,"Starch products, ""kuzukiri"" (kudzu starch noodles), dried, boiled",,,66.5,,32.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
2056,"Starch products, ""Goma-dofu"" (tofu-like gel made from sesame paste and kudzu starch)",,,84.8,,8.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
2038,"Starch products, tapioca pearls, dried, uncooked",,,11.9,,96.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
2057,"Starch products, tapioca pearls, boiled",,,84.6,,16.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
2058,"Starch products, fresh noodles, uncooked",,,67.4,,34.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
2059,"Starch products, dried noodles, uncooked",,,12.6,,93.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
2060,"Starch products, dried noodles, boiled",,,79.2,,22.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
2039,"Starch products, ""Harusame"" (thin starch noodles), made from mung bean starch, dried, uncooked",,,11.8,,88.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
2061,"Starch products, ""Harusame"" (thin starch noodles), made from mung bean starch, boiled",,,79.3,,19.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
2040,"Starch products, ""Harusame"" (thin starch noodles), made from potato and sweet potato starches, dried, uncooked",,,12.9,,86.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
2062,"Starch products, ""Harusame"" (thin starch noodles), made from potato and sweet potato starches, boiled",,,80.0,,19.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
3001,"Sugars, brown sugar lump",,,5.0,,92.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
3002,"Sugars, ""Wasanbonto"" (traditional non-centrifugal soft white cane sugar)",,,0.5,,105.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
3003,"Sugars, soft sugars, white",,,0.8,,103.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
3004,"Sugars, soft sugars, yellow",,,1.2,,104.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
3005,"Sugars, hard sugars, granulated ",,,,,104.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
3006,"Sugars, hard sugars, coarse crystal, white ",,,,,105.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
3007,"Sugars, hard sugars, coarse crystal, yellow",,,,,105.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
3008,"Sugars, reprocessed sugars, cubes",,,,,105.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
3009,"Sugars, reprocessed sugars, ""Korizato"" (crystal candy sugar)",,,,,105.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
3010,"Sugars, reprocessed sugars, candy sugar for coffee",,,,,104.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
3011,"Sugars, reprocessed, powdered",,,0.3,,104.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
3024,"Starch sweeteners, glucose syrup, enzyme-converted",,,15.0,,91.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
3025,"Starch sweeteners, glucose syrup, acid-converted",,,15.0,,91.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
3017,"Starch sweeteners, glucose*, total sugar type, powdered 
［*Syn. dextrose］ ",,,9.0,,91.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
3018,"Starch sweeteners, glucose*, monohydrate
［*Syn. dextrose］ ",,,8.7,,91.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
3019,"Starch sweeteners, glucose*, anhydrous
［*Syn. dextrose］ ",,,0.3,,99.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
3020,"Starch sweeteners, fructose",,,0.1,,99.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
3026,"Starch sweeteners, glucose fructose syrup ",,,25.0,,75.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
3027,"Starch sweeteners, fructose glucose syrup ",,,25.0,,75.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
3028,"Starch sweeteners, high fructose syrup",,,25.0,,75.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
3029,Brown sugar syrup ,,,46.5,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
3022,Honey,,,20.0,,73.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
3023,Maple syrup,,,33.0,,62.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
4001,"Adzuki beans, mature seeds, whole, raw",,,15.5,,46.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4002,"Adzuki beans, mature seeds, whole, boiled",,,64.8,,19.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
4003,"Adzuki beans, mature seeds, whole, boiled, canned in syrup",,,45.3,,47.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4004,"Adzuki beans, mature seeds, ""An"" (bean paste), ""Koshi-an""(strained bean paste)",,,62.0,,26.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
4005,"Adzuki beans, mature seeds, ""An"" (bean paste), ""Sarashi-an"" (powder of strained bean paste)",,,5.0,,54.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
4006,"Adzuki beans, mature seeds, ""An"" (bean paste), ""Tsubushi-an"" (mushed sweet bean paste)",,,39.3,,54.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4007,"Kidney beans, mature seeds, whole, raw",,,16.5,,41.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4008,"Kidney beans, mature seeds, whole, boiled",,,64.3,,16.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
4009,"Kidney beans, mature seeds, ""Uzura-mame"" (beans cooked with sugar and salt)",,,41.4,,45.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
4012,"Peas, mature seeds, green seed coats and cotyledons, whole, raw",,,13.4,,42.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4013,"Peas, mature seeds, green seed coats and cotyledons, whole, boiled",,,63.8,,18.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
4017,"Cowpeas, mature seeds, whole, raw",,,15.5,,40.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4018,"Cowpeas, mature seeds, whole, dried, boiled",,,63.9,,18.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4019,"Broad beans, mature seeds, whole, raw",,,13.3,,37.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
4023,"Soybeans, mature seeds, whole, domestic, yellow seed coats, raw",,,12.4,,7.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
4077,"Soybeans, mature seeds, whole, domestic, black seed coats, raw",,,12.7,,8.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
4024,"Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled",,,65.4,,1.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
4025,"Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw",,,11.7,,7.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
4026,"Soybeans, mature seeds, whole, imported from China, yellow seed coats, raw",,,12.5,,7.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4027,"Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw",,,8.3,,5.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4078,"Soybeans, mature seeds, whole, yellow seed coats, roasted",,,2.5,,7.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
4079,"Soybeans, mature seeds, whole, black seed coats, roasted",,,2.4,,8.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
4080,"Soybeans, mature seeds, whole, green seed coats, roasted",,,2.7,,9.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
4028,"Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained ",,,71.7,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
4029,"Soybeans, ""Kinako"" (roasted and ground beans), made from whole beans with yellow seed coats ",,,4.0,,7.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
4082,"Soybeans, ""Kinako"" (roasted and ground beans), made from whole beans with green seed coats and cotyledons ",,,5.9,,8.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4030,"Soybeans, ""Kinako"" (roasted and ground beans), made from hulled beans with yellow seed coats",,,2.6,,6.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
4031,"Soybeans, ""Budo-mame"" (beans cooked with sugar and salt)",,,36.0,,31.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
4032,"Soybeans, tofu, ""Momen-tofu"" (regular tofu)",,,86.8,,0.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4033,"Soybeans, tofu, ""Kinugoshi-tofu"" (silken tofu)",,,89.4,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
4034,"Soybeans, tofu, soft tofu",,,88.9,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
4035,"Soybeans, tofu, ""Juten-tofu"" (packaged tofu) ",,,88.6,,0.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
4036,"Soybeans, tofu, ""Okinawa-tofu"" (firm tofu made in Okinawa prefecture)",,,81.8,,1.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
4037,"Soybeans, tofu, ""Yushi-dofu"" (unmoulded tofu) ",,,90.0,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
4038,"Soybeans, tofu, ""Yaki-tofu"" (grilled tofu)",,,84.8,,0.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4039,"Soybeans, tofu, ""Nama-age"" (fried slices of drained tofu)",,,75.9,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4040,"Soybeans, tofu, ""Abura-age"" (fried thin slices of pressed tofu), uncooked",,,39.9,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
4084,"Soybeans, tofu, ""Abura-age"" (fried thin slices of pressed tofu), blanched with boiling water, uncooked",,,56.9,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
4085,"Soybeans, tofu, ""Abura-age"" (fried thin slices of pressed tofu), blanched with boiling water, baked",,,40.2,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
4086,"Soybeans, tofu, ""Abura-age"" (fried thin slices of pressed tofu), blanched with boiling water, boiled",,,72.6,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
4041,"Soybeans, tofu, ""Ganmodoki"" (fried mixture of crushed tofu, vegetables and ground yam)",,,63.5,,2.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4042,"Soybeans, tofu, ""Kori-dofu"" (freeze dried tofu), uncooked",,,7.2,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4087,"Soybeans, tofu, ""Kori-dofu"" (freeze dried tofu), rehydrated with hot water and boiled",,,79.6,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
4046,"Soybeans, natto, ""Itohiki-natto"" (fermented whole soybean) ",,,59.5,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
4047,"Soybeans, natto, ""Hikiwari-natto"" (fermented dehulled and split soybean)",,,60.9,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4051,"Soybeans, ""Okara"" (insoluble residue from soy milk processing), fresh",,,75.5,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
4089,"Soybeans, ""Okara"" (insoluble residue from soy milk processing), dried",,,7.1,,2.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4052,"Soybeans, soy milk, regular",,,90.8,,1.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
4053,"Soybeans, soy milk, reconstituted",,,87.9,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
4054,"Soybeans, soy milk based beverage, coffee flavored",,,87.4,,4.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
4057,"Soybeans, soy protein, isolated, regular",,,5.9,,1.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
4059,"Soybeans, ""Yuba"" (film formed on surface of warmed soy milk), fresh",,,59.1,,1.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
4060,"Soybeans, ""Yuba"" (film formed on surface of warmed soy milk), dried, uncooked",,,6.9,,2.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4091,"Soybeans, ""Yuba"" (film formed on surface of boiling soy milk), dried, rehydrated with hot water",,,72.8,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
4064,"Rice beans, mature seeds, whole, raw",,,12.0,,39.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
4092,"Rice beans, mature seeds, whole, boiled",,,60.5,,18.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
4065,"Chickpeas*, mature seeds, whole, raw
［*Syn. Garbanzo beans］",,,10.4,,41.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
4066,"Chickpeas*, mature seeds, whole, boiled
［*Syn. Garbanzo beans］",,,59.6,,20.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
4067,"Chickpeas*, mature seeds, whole, oil-roasted and salted
［*Syn. Garbanzo beans］",,,4.6,,44.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
4068,"Scarlet runner beans, mature seeds, whole, raw",,,15.4,,36.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4069,"Scarlet runner beans, mature seeds, whole, boiled",,,69.7,,13.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
4070,"Lima beans*, mature seeds, whole, raw
［*Syn. Sieva beans］",,,11.7,,37.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4093,"Lima beans*, mature seeds, whole, boiled
［*Syn. Sieva beans］",,,62.3,,16.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
4071,"Mung beans, mature seeds, whole, raw",,,10.8,,45.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
4072,"Mung beans, mature seeds, whole, boiled",,,66.0,,17.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
4073,"Lentils, mature seeds, whole, raw",,,12.0,,45.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
4094,"Lentils, mature seeds, whole, boiled",,,57.9,,23.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
5001,"Almonds, raw",,,4.7,,5.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
5002,"Almonds, oil-roasted and salted",,,1.8,,5.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
5040,"Almonds, roasted, without salt",,,1.8,,5.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
5003,"Hemp seeds, dried",,,5.9,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
5004,"Perilla, ""Egoma"", seeds, dried",,,5.6,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
5005,"Cashew nuts, oil-roasted and salted",,,3.2,,18.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
5006,"Pumpkin seeds, roasted and salted",,,4.5,,2.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
5008,"Ginkgo nuts, raw",,,57.4,,33.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
5009,"Ginkgo nuts, shelled and skinned, boiled",,,56.9,,33.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
5010,"Chestnuts, Japanese chestnuts, raw",,,58.8,,33.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
5011,"Chestnuts, Japanese chestnuts, boiled",,,58.4,,32.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
5013,"Chestnuts, Chinese chestnuts, roasted",,,44.4,,43.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
5014,"Walnuts, roasted ",,,3.1,,2.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
5015,"Poppy seeds, dried",,,3.0,,3.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
5016,"Coconut, powder",,,2.5,,6.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
5017,"Sesame seeds, whole, dried",,,4.7,,1.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
5018,"Sesame seeds, whole, dried and roasted",,,1.6,,0.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
5019,"Sesame seeds, dried and hulled",,,4.1,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
5042,"Sesame seeds, paste",,,0.6,,0.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
5024,"Lotus seeds, mature, dried, shelled and skinned, raw",,,11.2,,52.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
5043,"Lotus seeds, mature, dried, shelled and skinned, boiled",,,66.1,,19.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
5025,"Japanese water chestnuts, raw",,,51.8,,15.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
5026,"Pistachio nuts, roasted and salted",,,2.2,,8.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
5027,"Sunflower seeds, oil-roasted and salted",,,2.6,,15.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
5028,"Brazil nuts, oil-roasted and salted",,,2.8,,3.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
5029,"Hazel nuts*, skinned, oil-roasted and salted
［*Syn. European filberts］",,,1.0,,4.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
5030,"Pecan nuts, oil-roasted and salted",,,1.9,,5.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
5031,"Macadamia nuts, roasted and salted",,,1.3,,4.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
5032,"Pine nuts, raw",,,2.5,,4.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
5033,"Pine nuts, roasted",,,1.9,,5.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
5034,"Peanuts, mature seeds, Virginia type, raw",,,6.0,,10.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
5035,"Peanuts, mature seeds, Virginia type, roasted",,,2.1,,11.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
5036,"Peanuts, mature seeds, oil-roasted and salted",,,2.4,,9.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
5037,"Peanuts, peanut butter",,,0.6,,20.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6001,"Globe artichoke, flower bud, raw",,,85.1,,1.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6002,"Globe artichoke, flower bud, boiled",,,85.9,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6007,"Asparagus, green, shoots, raw",,,92.6,,2.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6008,"Asparagus, green, shoots, boiled",,,92.0,,2.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6327,"Asparagus, green, shoots, sautéed",,,88.3,,2.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6009,"Asparagus, white, canned in brine",,,91.9,,2.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6010,"Kidney beans, ""Sayaingen"", immature pods, raw",,,92.2,,2.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6011,"Kidney beans, ""Sayaingen"", immature pods, boiled",,,91.7,,2.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6015,"Soybeans, immature*, raw
［*Syn. Green soybeans］",,,71.7,,4.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6016,"Soybeans, immature*, boiled
［*Syn. Green soybeans］",,,72.1,,4.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6017,"Soybeans, immature*, frozen 
［*Syn. Green soybeans］",,,67.1,,5.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6018,"Endive, leaves, raw",,,94.6,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6020,"Peas, snow peas, immature pods, raw",,,88.6,,4.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6021,"Peas, snow peas, immature pods, boiled",,,89.1,,4.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6022,"Peas, snap peas, immature pods, raw",,,86.6,,5.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6023,"Peas, green peas, raw",,,76.5,,12.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
6024,"Peas, green peas, boiled",,,72.2,,15.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6025,"Peas, green peas, frozen",,,75.7,,11.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6026,"Peas, green peas, canned in brine",,,74.9,,12.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6032,"Okra, pods, raw",,,90.2,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6033,"Okra, pods, boiled",,,89.4,,2.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6036,"Turnip, root, with skin, raw",,,93.9,,3.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6037,"Turnip, root, with skin, boiled",,,93.8,,3.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6038,"Turnip, root, without skin, raw",,,93.9,,3.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6039,"Turnip, root, without skin, boiled",,,93.7,,3.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6046,"Pumpkin and squash, Japanese squash*, fruit, raw
［*Syn. Pumpkin］",,,86.7,,8.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6047,"Pumpkin and squash, Japanese squash*, fruit, boiled ［*Syn. Pumpkin］",,,84.0,,9.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6048,"Pumpkin and squash, winter squash*, fruit, raw
［*Syn. Pumpkin］",,,76.2,,17.0,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
6049,"Pumpkin and squash, winter squash*, fruit, boiled
［*Syn. Pumpkin］",,,75.7,,15.1,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
6332,"Pumpkin and squash, winter squash*, fruit, baked
［*Syn. Pumpkin］",,,68.2,,19.7,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
6050,"Pumpkin and squash, winter squash*, fruit, frozen
［*Syn. Pumpkin］",,,78.1,,15.7,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
6054,"Cauliflower, inflorescence, raw",,,90.8,,3.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6055,"Cauliflower, inflorescence, boiled",,,91.5,,3.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6056,"Gourd, ""Kanpyo"" (dried gourd strips), raw",,,19.8,,33.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6057,"Gourd, ""Kanpyo"" (dried gourd strips), boiled",,,91.6,,3.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6061,"Cabbage, common, head, raw",,,92.7,,3.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6062,"Cabbage, common, head, boiled",,,93.9,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6333,"Cabbage, common, head, sautéed",,,85.7,,2.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6063,"Cabbage, green ball, head raw",,,93.4,,3.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6064,"Cabbage, red cabbage, head raw",,,90.4,,3.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6065,"Cucumber, fruit, raw",,,95.4,,2.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6069,"Cucumber, fruit, pickles, sweet type (pickled with seasoned vinegar) ",,,80.0,,17.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6077,"Watercress, stems and leaves, raw",,,94.1,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6080,"Kale, leaves, raw",,,90.2,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6081,"Kohlrabi, enlarged stems, raw",,,93.2,,2.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6082,"Kohlrabi, enlarged stems, boiled",,,93.1,,2.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6084,"Edible burdock, root, raw",,,81.7,,1.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6085,"Edible burdock, root, boiled",,,83.9,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6086,"Spinach mustard, ""Komatsuna"", leaves, raw",,,94.1,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6087,"Spinach mustard, ""Komatsuna"", leaves, boiled",,,94.0,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6093,"Sweet peppers, ""Shishito"", fruit, raw",,,91.4,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6094,"Sweet peppers, ""Shishito"", fruit, sautéed",,,88.3,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6099,"Garland chrysanthemum, leaves, raw",,,91.8,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6100,"Garland chrysanthemum, leaves, boiled",,,91.1,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6103,"Ginger, mature rhizome, raw",,,91.4,,4.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6116,"Zucchini, fruit, raw",,,94.9,,1.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6119,"Celery, petiole, raw",,,94.7,,1.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6124,"Broad beans, immature beans, raw",,,72.3,,13.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6125,"Broad beans, immature beans, boiled",,,71.3,,13.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6129,"Japanese radishes, Daikon, cultivar for leaf use, leaves, raw",,,92.6,,1.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6130,"Japanese radishes, Daikon, leaves, raw",,,90.6,,1.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6131,"Japanese radishes, Daikon, leaves, boiled",,,91.3,,1.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6132,"Japanese radishes, Daikon, root with skin, raw",,,94.6,,2.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6133,"Japanese radishes, Daikon, root with skin, boiled",,,94.4,,2.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
6134,"Japanese radishes, Daikon, root without skin, raw",,,94.6,,2.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6135,"Japanese radishes, Daikon, root without skin, boiled",,,94.8,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6149,"Bamboo shoots, raw",,,90.8,,1.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6150,"Bamboo shoots, boiled",,,89.9,,1.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6151,"Bamboo shoots, canned in water",,,92.8,,2.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6153,"Onions, bulb, raw",,,89.7,,7.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6154,"Onions, bulb, bleached in water",,,93.0,,4.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6155,"Onions, bulb, boiled",,,91.5,,4.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
6336,"Onions, bulb, sautéed",,,80.1,,8.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6156,"Onions, red onions, bulb, raw",,,89.6,,7.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6337,"Onions, immature onions, bulb and stem, raw",,,89.5,,5.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6159,"Chicory, spears, raw",,,94.7,,0.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
6160,"Green bok choy, leaves, raw",,,96.0,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6161,"Green bok choy, leaves, boiled",,,95.3,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6338,"Green bok choy, leaves, sautéed",,,92.6,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6171,"Hot peppers, fruit, raw",,,75.0,,7.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6175,"Corn, sweet corn, immature kernels, raw",,,77.1,,12.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6176,"Corn, sweet corn, immature kernels, boiled",,,75.4,,13.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6339,"Corn, sweet corn, immature kernels, microwaved",,,73.5,,14.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6177,"Corn, sweet corn, immature kernels on cob, frozen",,,75.6,,13.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6178,"Corn, sweet corn, immature kernels, frozen",,,75.5,,13.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6180,"Corn, sweet corn, canned products, whole kernel style",,,78.4,,13.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6181,"Corn, sweet corn, young ear, raw",,,90.9,,2.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6182,"Tomatoes, fruit, raw",,,94.0,,3.1,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
6183,"Tomatoes, cherry tomatoes, fruit, raw",,,91.0,,4.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6184,"Tomatoes, canned products, whole, without salt",,,93.3,,3.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6185,"Tomatoes, canned products, juice, with salt",,,94.1,,2.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6191,"Eggplant*, Japanese type, fruit, raw
［*Syn. Aubergine］",,,93.2,,2.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6192,"Eggplant*, Japanese type, fruit, boiled
［*Syn. Aubergine］",,,94.0,,2.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6342,"Eggplant*, Japanese type, fruit, sautéed
［*Syn. Aubergine］",,,85.8,,3.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6343,"Eggplant*, Japanese type, fruit, tempura
［*Syn. Aubergine］",,,71.9,,10.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6193,"Eggplant*, western type, fruit, raw
［*Syn. Aubergine］",,,93.0,,2.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6194,"Eggplant*, western type, fruit, deep-fried
［*Syn. Aubergine］",,,74.8,,3.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6205,"Bitter melon, fruit, raw",,,94.4,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6206,"Bitter melon, fruit, sautéed",,,90.3,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6207,"Chinese chive, leaves, raw",,,92.6,,1.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6208,"Chinese chive, leaves, boiled",,,89.8,,2.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6344,"Chinese chive, leaves, sautéed",,,85.8,,2.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6212,"Carrot, regular (European type), root with skin, raw",,,89.1,,5.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6213,"Carrot, regular (European type), root with skin, boiled",,,90.2,,5.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6214,"Carrot, regular (European type), root without skin, raw",,,89.7,,5.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
6215,"Carrot, regular (European type), root without skin, boiled",,,90.0,,5.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6345,"Carrot, regular (European type), root without skin, sautéed",,,79.1,,7.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6346,"Carrot, regular (European type), root without skin, deep-fried carrot",,,80.6,,8.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6216,"Carrot, regular (European type), root, frozen",,,90.2,,5.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6348,"Carrot, regular (European type), glazed carrot",,,83.8,,9.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6217,"Carrot, regular (European type), juice, canned",,,92.0,,5.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6222,"Carrot, baby carrot, root, raw",,,90.9,,4.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6223,"Garlic, bulb, raw",,,63.9,,1.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6349,"Garlic, bulb, sautéed",,,53.7,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6226,"Welsh onions, ""Nebuka-negi"" (large variety, blanching cultivation), leaves, raw",,,89.6,,3.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6350,"Welsh onions, ""Nebuka-negi"" (large variety, blanching cultivation), leaves, boiled",,,91.4,,3.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6351,"Welsh onions, ""Nebuka-negi"" (large variety, blanching cultivation), leaves, sautéed",,,83.9,,4.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6227,"Welsh onions, ""Ha-negi"" (large variety, green), leaves, raw",,,90.5,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6352,"Welsh onions, ""Ha-negi"" (large variety, green), leaves, sautéed",,,83.9,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6233,"Chinese cabbage, head, raw",,,95.2,,2.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6234,"Chinese cabbage, head, boiled",,,95.4,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6237,"Bok choy, leaves, raw",,,94.0,,2.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6238,"Basil, leaves, raw",,,91.5,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6239,"Parsley, leaves, raw",,,84.7,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6240,"Little radish, root, raw",,,95.3,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6243,"Red beet*, root, raw
［*Syn. Table beet］",,,87.6,,7.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6244,"Red beet*, root, boiled
［*Syn. Table beet］",,,86.9,,7.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6245,"Sweet peppers, fruit, green, raw",,,93.4,,2.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6246,"Sweet peppers, fruit, green, sautéed",,,89.0,,2.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6247,"Sweet peppers, fruit, red, raw",,,91.1,,5.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6248,"Sweet peppers, fruit, red, sautéed",,,86.6,,4.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6249,"Sweet peppers, fruit, yellow, raw",,,92.0,,4.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6250,"Sweet peppers, fruit, yellow, sautéed",,,87.6,,5.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6263,"Broccoli, inflorescence, raw",,,89.0,,1.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6264,"Broccoli, inflorescence, boiled",,,91.3,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6267,"Spinach, leaves, all season, raw",,,92.4,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6268,"Spinach, leaves, all season, boiled",,,91.5,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6359,"Spinach, leaves, all season, sautéed",,,82.0,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6269,"Spinach, leaves, frozen",,,92.2,,0.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
6283,"Brussels sprouts, head, raw",,,83.2,,4.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6284,"Brussels sprouts, head, boiled",,,83.8,,4.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6286,"Bean sprouts, alfalfa sprouts, raw",,,96.0,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6287,"Bean sprouts, soybean sprouts, raw",,,92.0,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6288,"Bean sprouts, soybean sprouts, boiled",,,93.0,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6289,"Bean sprouts, black gram sprouts, raw",,,95.0,,1.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6290,"Bean sprouts, black gram sprouts, boiled",,,95.8,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6291,"Bean sprouts, mung bean sprouts, raw",,,95.4,,1.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
6292,"Bean sprouts, mung bean sprouts, boiled",,,95.9,,1.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6293,"Nalta jute*, stems and leaves, raw
［*Syn. Tossa jute］",,,86.1,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6294,"Nalta jute*, stems and leaves, boiled
［*Syn. Tossa jute］",,,91.3,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
6298,"Water convolvulus, stems and leaves, raw",,,93.0,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6299,"Water convolvulus, stems and leaves, boiled",,,92.4,,1.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6308,"Leeks, bulb and leaves, raw",,,90.8,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6309,"Leeks, bulb and leaves, boiled",,,91.3,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
6319,"Rocket salad, leaves, raw",,,92.7,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
6310,"Garden rhubarb, petiole, raw",,,92.1,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6311,"Garden rhubarb, petiole, boiled",,,94.1,,1.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
6312,"Lettuce, head lettuce, crisp type, soil culture, head, raw",,,95.9,,1.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6361,"Lettuce, head lettuce, crisp type, hydroculture, head, raw",,,95.3,,2.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
6313,"Lettuce, head lettuce, butter type, leaves, raw",,,94.9,,0.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
6314,"Lettuce, green leaf lettuce, leaves, raw",,,94.0,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
6315,"Lettuce, red leaf lettuce, leaves, raw",,,94.1,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
6316,"Lettuce, Romaine lettuce, leaves, raw",,,94.5,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6317,"East Indian lotus root, rhizome, raw",,,81.5,,14.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
6318,"East Indian lotus root, rhizome, boiled",,,81.9,,13.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7006,"Avocados, raw",,,71.3,,0.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
7007,"Apricots, raw",,,89.8,,4.8,,,,,0.3,,,,,,,,,,,,,,,,,,,,,,
7008,"Apricots, dried",,,16.8,,49.9,,,,,3.4,,,,,,,,,,,,,,,,,,,,,,
7010,"Apricots, jam, heavily sweetened",,,34.5,,66.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
7012,"Strawberries, raw",,,90.0,,6.1,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
7013,"Strawberries, jam, heavily sweetened",,,36.0,,65.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
7015,"Figs, raw",,,84.6,,11.0,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
7016,"Figs, dried",,,18.0,,62.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
7037,"Olives, in brine, green",,,75.6,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
7049,"Japanese persimmons*, nonastringent, raw 
［*Syn. Kaki］",,,83.1,,13.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
7050,"Japanese persimmons*, astringency removed, raw
［*Syn. Kaki］",,,82.2,,13.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
7026,"Satsuma mandarins, segments, early ripening type, raw",,,87.2,,8.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7027,"Satsuma mandarins, segments, normal ripening type, raw",,,86.9,,9.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
7028,"Satsuma mandarins, juice sacs, early ripening type, raw",,,87.8,,9.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
7029,"Satsuma mandarins, juice sacs, normal ripening type, raw",,,87.4,,9.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
7030,"Satsuma mandarins, straight fruit juice",,,88.5,,9.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
7031,"Satsuma mandarins, reconstituted fruit juice ",,,89.3,,8.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
7040,"Oranges, navel, juice sacs, raw",,,86.8,,8.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
7041,"Oranges, Valencia, imported from the U.S.A., juice sacs, raw",,,88.7,,7.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
7042,"Oranges, Valencia, straight fruit juice",,,87.8,,8.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7043,"Oranges, Valencia, reconstituted fruit juice ",,,88.1,,7.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7046,"Oranges, Valencia, marmalade, heavily sweetened",,,36.4,,61.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
7062,"Grapefruit, white flesh type, juice sacs, raw",,,89.0,,7.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
7063,"Grapefruit, straight fruit juice",,,88.7,,8.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
7064,"Grapefruit, reconstituted fruit juice",,,90.1,,7.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
7067,"Grapefruit, canned in light syrup",,,82.1,,15.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
7145,"Limes, juice, fresh",,,89.8,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7155,"Lemons, whole, raw",,,85.3,,2.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
7156,"Lemons, juice, fresh",,,90.5,,3.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
7054,"Kiwifruit, green flesh type, raw",,,84.7,,9.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
7168,"Kiwifruit, yellow flesh type, raw",,,83.2,,11.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
7057,"Guava, red flesh type, raw",,,88.9,,3.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
7058,"Guava, fruit juice, 20 % fruit juice beverage (nectar)",,,87.4,,10.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
7060,"Gooseberries, raw",,,85.2,,10.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7157,"Coconut, coconut water",,,94.3,,7.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7071,"Sweet cherries, imported from the U.S.A., raw",,,81.1,,13.7,,,,,2.2,,,,,,,,,,,,,,,,,,,,,,
7072,"Sweet cherries, canned in heavy syrup",,,81.5,,13.8,,,,,0.9,,,,,,,,,,,,,,,,,,,,,,
7077,"Watermelon, red flesh type, raw",,,89.6,,7.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
7081,"Plums, European plums, raw",,,86.2,,10.8,,,,,0.7,,,,,,,,,,,,,,,,,,,,,,
7082,"Plums, European plums, dried",,,33.3,,42.2,,,,,12.1,,,,,,,,,,,,,,,,,,,,,,
7086,"Cherimoya, raw",,,78.1,,13.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
7088,"Pears, sand pears*, raw
［Syn. Nashi pears］",,,88.0,,8.3,,,,,1.5,,,,,,,,,,,,,,,,,,,,,,
7091,"Pears, European pears, raw",,,84.9,,9.2,,,,,2.8,,,,,,,,,,,,,,,,,,,,,,
7092,"Pears, European pears, canned in heavy syrup",,,78.8,,16.7,,,,,1.7,,,,,,,,,,,,,,,,,,,,,,
7096,"Dates, dried",,,24.8,,60.3,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
7097,"Pineapple, raw",,,85.5,,11.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
7098,"Pineapple, straight fruit juice ",,,88.2,,10.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
7099,"Pineapple, reconstituted fruit juice ",,,88.3,,10.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
7102,"Pineapple, canned in heavy syrup",,,78.9,,19.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
7103,"Pineapple, candied ",,,12.0,,91.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
7107,"Bananas, raw",,,75.4,,19.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
7109,"Papaya, ripe, raw",,,89.2,,7.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
7116,"Grapes, raw",,,83.5,,14.4,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
7117,"Grapes, raisins",,,14.5,,76.5,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
7118,"Grapes, straight fruit juice ",,,84.8,,13.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7119,"Grapes, reconstituted fruit juice ",,,87.2,,11.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
7123,"Grapes, jam",,,51.4,,48.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7124,"Blueberries, raw",,,86.4,,8.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
7125,"Blueberries, jam",,,55.1,,42.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
7128,"White sapote, raw",,,79.0,,16.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
7131,"Common quinces, raw",,,84.2,,9.5,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
7132,"Mangoes, raw",,,82.0,,14.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
7134,"Muskmelon, greenhouse culture, raw",,,87.8,,9.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
7135,"Muskmelon, open culture, green flesh type, raw",,,87.9,,9.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
7136,"Peaches, raw",,,88.7,,8.4,,,,,0.3,,,,,,,,,,,,,,,,,,,,,,
7138,"Peaches, white flesh type, canned in heavy syrup, solids",,,78.5,,16.6,,,,,0.4,,,,,,,,,,,,,,,,,,,,,,
7139,"Peaches, canned in heavy syrup, liquid",,,79.5,,19.3,,,,,0.4,,,,,,,,,,,,,,,,,,,,,,
7140,"Nectarines, raw ",,,87.8,,8.0,,,,,0.6,,,,,,,,,,,,,,,,,,,,,,
7144,"Lychees*, raw
［*Syn. Litchi］",,,82.1,,15.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
7146,"Red raspberries, raw",,,88.2,,5.6,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
7148,"Apples, without skin, raw",,,84.1,,12.4,,,,,0.7,,,,,,,,,,,,,,,,,,,,,,
7176,"Apples, with skin, raw",,,83.1,,13.1,,,,,0.7,,,,,,,,,,,,,,,,,,,,,,
7149,"Apples, straight fruit juice ",,,87.7,,10.8,,,,,0.4,,,,,,,,,,,,,,,,,,,,,,
7150,"Apples, reconstituted fruit juice",,,88.1,,10.4,,,,,0.4,,,,,,,,,,,,,,,,,,,,,,
7154,"Apples, jam",,,46.9,,53.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
8001,"Mushrooms, winter mushrooms*, raw
［*Syn. Enokitake, Enoki］",,,88.6,,1.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
8002,"Mushrooms, winter mushrooms*, boiled
［*Syn. Enokitake, Enoki］",,,88.6,,1.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
8037,"Mushrooms, winter mushrooms*, sautéed
［*Syn. Enokitake, Enoki］",,,83.3,,1.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
8003,"Mushrooms, winter mushrooms*, bottled in seasoning
［*Syn. Enokitake, Enoki］",,,74.1,,10.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8004,"Mushrooms, tree ears, Cloud ear fungus, dried, raw",,,13.1,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
8005,"Mushrooms, tree ears, Cloud ear fungus, dried, boiled",,,82.3,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
8038,"Mushrooms, tree ears, Cloud ear fungus, dried, rehydrated and sautéed",,,64.2,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8006,"Mushrooms, tree ears, Cloud ear, dried, raw",,,14.9,,2.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
8007,"Mushrooms, tree ears, Cloud ear, dried, boiled",,,93.8,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
8008,"Mushrooms, tree ears, white jelly fungus, dried, raw",,,14.6,,3.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
8009,"Mushrooms, tree ears, white jelly fungus, dried, boiled",,,92.6,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8010,"Mushrooms, abalone mushrooms, raw",,,90.2,,1.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8039,"Mushrooms, ""Shiitake"", bed-log cultivation, fresh, raw　",,,90.3,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
8040,"Mushrooms, ""Shiitake"", bed-log cultivation, fresh, boiled",,,91.5,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
8041,"Mushrooms, ""Shiitake"", bed-log cultivation, fresh, sautéed",,,84.7,,0.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
8042,"Mushrooms, ""Shiitake"", wood-log cultivation, fresh, raw　",,,88.3,,0.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
8043,"Mushrooms, ""Shiitake"", wood-log cultivation, fresh, boiled",,,90.8,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
8044,"Mushrooms, ""Shiitake"", wood-log cultivation, fresh, sautéed",,,81.3,,0.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
8013,"Mushrooms, ""Shiitake"", dried, raw",,,9.7,,11.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
8014,"Mushrooms, ""Shiitake"", dried, boiled",,,79.1,,2.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
8016,"Mushrooms, beech mushrooms, raw",,,90.8,,1.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8017,"Mushrooms, beech mushrooms, boiled",,,89.1,,1.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
8046,"Mushrooms, beech mushrooms, sautéed",,,86.9,,1.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8019,"Mushrooms, golden oyster mushrooms, raw",,,91.7,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
8020,"Mushrooms, ""Nameko"", raw",,,92.4,,2.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
8021,"Mushrooms, ""Nameko"", boiled",,,92.7,,2.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8022,"Mushrooms, ""Nameko"", canned in brine",,,95.5,,1.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
8023,"Mushrooms, ""Numerisugitake"", raw",,,92.6,,2.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
8024,"Mushrooms, phoenix mushrooms, raw",,,88.0,,1.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
8025,"Mushrooms, king oyster mushrooms, raw",,,90.2,,3.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
8048,"Mushrooms, king oyster mushrooms, boiled",,,89.3,,3.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8049,"Mushrooms, king oyster mushrooms, baked",,,85.3,,4.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
8050,"Mushrooms, king oyster mushrooms, sautéed",,,84.2,,3.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
8026,"Mushrooms, oyster mushrooms, raw",,,89.4,,1.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8027,"Mushrooms, oyster mushrooms, boiled",,,89.1,,1.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
8028,"Mushrooms, ""Maitake"", raw",,,92.7,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
8029,"Mushrooms, ""Maitake"", boiled",,,91.1,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
8051,"Mushrooms, ""Maitake"", sautéed",,,85.5,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
8030,"Mushrooms, ""Maitake"", dried, raw",,,9.3,,3.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
8031,"Mushrooms, button mushrooms, fresh, raw",,,93.9,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
8032,"Mushrooms, button mushrooms, fresh, boiled",,,91.5,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
8052,"Mushrooms, button mushrooms, fresh, sautéed",,,86.4,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
8033,"Mushrooms, button mushrooms, canned in brine, solids",,,92.0,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
8036,"Mushrooms, black poplar mushrooms, raw",,,92.8,,0.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
9002,"Algae, green laver, dried",,,6.5,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
9003,"Algae, purple laver, dried",,,8.4,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
9004,"Algae, purple laver, dried, toasted",,,2.3,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
9005,"Algae, purple laver, dried, seasoned and toasted",,,3.4,,14.3,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
9017,－,,,9.5,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
9020,"Algae, kombu, ""Kizami-kombu"" (dried and cut into thin strips)",,,15.5,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
9023,"Algae, kombu, ""Tsukudani"" (simmered in soy sauce and sugar)",,,49.6,,20.6,,,,,1.7,,,,,,,,,,,,,,,,,,,,,,
9049,"Algae, ""Tengusa"", agar-agar powder",,,16.7,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
9050,"Algae, ""Hijiki"", boiled and dried, stainless steel pot process, raw",,,6.5,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
9051,"Algae, ""Hijiki"", boiled and dried, stainless steel pot process, rehydrated and boiled",,,94.8,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
9052,"Algae, ""Hijiki"", boiled and dried, stainless steel pot process, rehydrated and sautéed",,,89.5,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
9033,"Algae, ""Hitoegusa"", ""Tsukudani"" (simmered in soy sauce and sugar)",,,56.5,,23.8,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
9037,"Algae, ""Okinawa-mozuku"", salted products, desalted",,,96.7,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
9044,"Algae, ""Wakame"", cut and dried",,,8.6,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
9045,"Algae,  ""Wakame"", blanched and salted products, desalted",,,93.3,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
9047,"Algae, ""Wakame"", fruit-bearing leaves, raw",,,94.2,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
10390,"Fish, horse mackerel, Japanese Jack mackerel*, with integument, breaded and fried
［*Syn. horse mackerel］",,,52.3,,8.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
10392,"Fish, horse mackerel, Japanese Jack mackerel*, small fish, with bones, floured and deep-fried
［*Syn. horse mackerel］",,,50.3,,4.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
10395,"Fish, sardine, Japanese pilchard, breaded and fried",,,37.8,,11.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
10400,"Fish, Japanese whiting, tempura",,,57.5,,8.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
10403,"Fish, mackerel, chub mackerel*, breaded and fried ［*Syn. mackerel］",,,47.2,,6.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
10409,"Fish, cod, walleye pollock*, breaded and fried ［*Syn. Alaska pollock］ ",,,61.9,,7.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
10416,"Crustacean, whiteleg shrimp, tempura",,,62.0,,7.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
10419,"Mollusks, Japanese common squid*, mantle, tempera
［*Syn. short-finned squid］",,,64.9,,9.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
11276,"Pork, large type breed, loin, lean and fat, ""Tonkatsu""(breaded and fried pork)",,,31.2,,9.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
11279,"Pork, large type breed, fillet, lean, ""Tonkatsu""(breaded and fried pork)",,,33.3,,15.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
11289,"Chicken, broiler, thigh, meat with skin, ""Karaage""(floured and deep-fried chicken)",,,41.2,,14.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
11290,"Chicken, broiler, thigh, meat without skin, ""Karaage""(floured and deep-fried chicken)",,,47.1,,14.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
11292,"Chicken, nuggets ",,,53.7,,13.9,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
11293,"Chicken, ""Tsukune"" (Japanese chicken meatball)",,,57.9,,11.5,,,,,0.4,,,,,,,,,,,,,,,,,,,,,,
12001,"Eggs, silky fowl, whole, raw",,,73.7,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
12002,"Eggs, Japanese quail, whole, raw",,,72.9,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
12003,"Eggs, Japanese quail, boiled, canned in brine",,,73.3,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
12004,"Eggs, hen, whole, raw",,,76.1,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
12005,"Eggs, hen, whole, boiled",,,75.8,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
12006,"Eggs, hen, whole, poached egg",,,74.9,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
12007,"Eggs, hen,  boiled and canned in brine ",,,77.5,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
12008,"Eggs, hen, whole, sugared",,,58.2,,22.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
12009,"Eggs, hen,  whole, dried",,,4.5,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
12010,"Eggs, hen, yolk, raw",,,48.2,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
12011,"Eggs, hen, yolk, boiled",,,48.0,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
12012,"Eggs, hen, yolk, sugared",,,42.0,,19.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
12013,"Eggs, hen, yolk, dried",,,3.2,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
12014,"Eggs, hen, white, raw",,,88.4,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
12015,"Eggs, hen, white, boiled",,,87.6,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
12016,"Eggs, hen, white, dried",,,7.1,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
12018,"Eggs, hen, Tamago-yaki (Rolled omelet), Atsuyaki-tamago (sweet rolled omelet with Katsuo-bushi and kombu dashi)",,,71.9,,6.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
12019,"Eggs, hen, Tamago-yaki (Rolled omelet), Dashimaki-tamago (rolled omelet with Katsuo-bushi and kombu dashi)",,,77.5,,0.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
13002,"Liquid milk, raw milk, Holstein",,,87.7,,4.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
13003,"Liquid milk, whole milk",,,87.4,,4.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
13004,"Liquid milk, containing recombined milk, high fat",,,86.3,,5.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
13005,"Liquid milk, containing recombined milk, low fat",,,88.8,,5.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
13006,"Liquid milk, skimmed milk",,,91.1,,5.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
13007,"Milk beverages, coffee flavored",,,88.1,,8.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
13009,"Milk powder, whole milk powder",,,3.0,,35.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
13010,"Milk powder, skimmed milk powder",,,3.8,,50.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
13011,"Milk powder, infant formula",,,2.6,,53.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
13012,Evaporated whole milk,,,72.5,,11.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
13013,"Condensed whole milk, sweetened",,,26.1,,55.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
13014,"Cream, milk fat",,,49.5,,2.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
13015,"Cream substitute, milk and vegetable fats",,,49.8,,2.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
13016,"Cream substitute, vegetable fat",,,50.0,,3.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
13017,"Whipping cream, milk fat, with added sugar",,,44.3,,13.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
13018,"Whipping cream substitute, milk and vegetable fats, with added sugar",,,44.0,,13.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
13019,"Whipping cream substitute, vegetable fat, with added sugar",,,43.7,,13.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
13020,"Coffee whitener, liquid, milk fat",,,70.3,,1.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
13021,"Coffee whitener, liquid, milk and vegetable fats",,,69.2,,1.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
13022,"Coffee whitener, liquid, vegetable fat",,,68.4,,1.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
13025,"Yogurt, whole milk, unsweetened",,,87.7,,3.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
13053,"Yogurt, low fat, unsweetened",,,89.2,,4.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
13054,"Yogurt, fat free, unsweetened",,,89.1,,4.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
13026,"Yogurt, skimmed, sweetened",,,82.6,,11.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
13027,"Yogurt, liquid, sweetened",,,83.8,,10.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
13028,"Lactic acid bacteria beverages, not pasteurized after fermentation, milk solids-nonfat ≥ 3.0% ",,,82.1,,15.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
13031,"Cheese, Edam",,,41.0,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
13032,"Cheese, Emmental",,,33.5,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
13033,"Cheese, cottage",,,79.0,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
13034,"Cheese, Camembert",,,51.8,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
13035,"Cheese, cream",,,55.5,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
13036,"Cheese, Gouda",,,40.0,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
13037,"Cheese, Cheddar",,,35.3,,0.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
13038,"Cheese, Parmesan",,,15.4,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
13039,"Cheese, blue",,,45.6,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
13055,"Cheese, Mascarpone",,,62.4,,3.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
13057,"Cheese, goat milk ",,,52.9,,1.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
13040,"Cheeses, processed",,,45.0,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
13042,"Ice cream, high fat (milk solids ≥ 15%, milk fat ≥12%)",,,61.3,,18.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
13045,"Ice cream, lacto-ice, regular (milk solids ≥ 3%, main lipid : vegetable fat)",,,60.4,,20.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
13051,"Other milk, human milk, mature",,,88.0,,6.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
13052,"Other milk, goat milk",,,88.0,,4.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
14017,"Butter, salted butter",,,16.2,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
14018,"Butter, unsalted butter",,,15.8,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
14021,Fat spread,,,30.2,,0.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15001,"Traditional confectionery, ""Amanatto, Adzuki beans"" (candied Adzuki beans)",,,26.2,,70.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15002,"Traditional confectionery, ""Amanatto, kidney beans"" (candied kidney beans)",,,25.2,,69.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15003,"Traditional confectionery, ""Amanatto, peas"" (candied green peas) ",,,23.1,,72.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
15005,"Traditional confectionery, ""Imagawayaki"" (Japanese waffle stuffed with red bean paste)",,,45.5,,50.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15006,"Traditional confectionery, ""Uiro"" (steamed sweet rice dough)",,,54.5,,46.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15007,"Traditional confectionery, ""Uguisu-mochi"" (sweet rice cake,  filled with red bean paste, coated by roasted green soy flour)",,,40.0,,57.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
15008,"Traditional confectionery, ""Kashiwa-mochi"" (Leaf-wrapped rice cake with red bean paste filling)",,,48.5,,48.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15009,"Traditional confectionery, ""Kasutera"" (rectangle sponge cake)",,,25.6,,65.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15010,"Traditional confectionery, ""Kanoko"" (red bean jelly wrapped with red bean paste, red bean compote and agar)",,,34.0,,62.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15011,"Traditional confectionery, ""Karukan"" (white steamed cake made from rice flour, grated yam and sugar)",,,42.5,,57.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15012,"Traditional confectionery, ""Kibi-dango"" (sweet dumpling made from rice and proso millet flour)",,,24.4,,77.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15013,"Traditional confectionery, ""Gyuhi"" (kneaded glutinous rice flour with sugar, steamed)",,,36.0,,65.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
15014,"Traditional confectionery, ""Kirizansho"" (Sweet rice cake flavored by Japanese pepper ""Sansho"")",,,38.0,,62.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15015,"Traditional confectionery, ""Kingyokuto"" (Sweet agar jelly) ",,,28.0,,74.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15016,"Traditional confectionery, ""Kintsuba"" (red bean paste covered with dough, baked)",,,34.0,,64.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15017,"Traditional confectionery, ""Kusa-mochi"" (green rice cake, stuffed with red bean paste, flavored by Japanese wormwood ""Yomogi"")",,,43.0,,54.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
15018,"Traditional confectionery, ""Kushi-dango, An"" (skewered rice dumplings, steamed, coated by red bean paste)",,,50.0,,47.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15019,"Traditional confectionery, ""Kushi-dango, mitarashi"" (skewered rice dumplings, steamed, seasoned with sweet soy glaze)",,,50.5,,47.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
15121,"Traditional confectionery, ""Kudzu-mochi"" (sweetened gelatin made from Kuszu starch, with roasted soybean flour and brown sugar syrup)",,,77.4,,24.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15122,"Traditional confectionery, ""Kudzu-mochi"" (sweetened gelatin made from Wheat starch, with roasted soybean flour and brown sugar syrup)",,,77.4,,24.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15020,"Traditional confectionery,  Moon cake (Yue bing), stuffed with red bean paste",,,20.9,,66.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15021,"Traditional confectionery, ""Sakura-mochi, Kanto style"" (pink small pancake roll with red bean paste filling, wrapped by a salted cherry leaf. Dough is made from wheat and rice flour.)",,,40.5,,56.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
15022,"Traditional confectionery, ""Sakura-mochi, Kansai style"" (pink rice cake stuffed with red bean paste, wrapped with a salted cherry leaf. Dough is made from glutinous rice flour.)",,,50.0,,47.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15124,"Traditional confectionery, ""Sasa-dango"" (sweet rice cake stuffed with red bean paste, wrapped in sasa-bamboo leaves)",,,40.5,,55.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15023,"Traditional confectionery, ""Daifuku-mochi"" (sweet rice cake stuffed with red bean paste)",,,41.5,,53.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15024,"Traditional confectionery, ""Taruto"" (Swiss roll with red bean paste filling)",,,30.0,,63.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15025,"Traditional confectionery, ""Chimaki"" (bamboo-leaf-wrapped sweet rice dough, steamed)",,,62.0,,38.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
15026,"Traditional confectionery, ""Chatsu"" (red bean paste covered with green tea flavored dough, baked)",,,22.5,,67.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15027,"Traditional confectionery, ""Dorayaki"" (Japanese pancake sandwich with red bean paste filling)",,,31.5,,63.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15004,"Traditional confectionery, ""Aniri-nama-yatsuhashi"" (Cinnamon-flavored sweet rice dough, steamed, with red bean paste filling)",,,30.5,,68.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15028,"Traditional confectionery, ""Nerikiri"" (""Gyuhi"" kneaded with colored bean paste, molded)  (cf. 15013 ""Gyuhi"")",,,34.0,,61.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15029,"Traditional confectionery, ""Kasutera-manju"" (sponge cake stuffed with red bean paste)",,,27.9,,65.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15030,"Traditional confectionery, ""Kudzu-manju"" (sweetened gelatin made from kudzu starch, stuffed with red bean paste)",,,45.0,,53.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15032,"Traditional confectionery, ""To-manju"" (baked sweet dough stuffed with red bean paste)",,,28.0,,65.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15033,"Traditional confectionery, ""Mushi-manju"" (steamed sweet dough stuffed with red bean paste)",,,35.0,,61.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15036,"Traditional confectionery, ""Monaka"" (glutinous rice wafers with red bean paste filling)",,,29.0,,67.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
15037,"Traditional confectionery, ""Yubeshi"" (steamed sweet dough made from rice flour, walnuts, soy sauce and citrus ""Yuzu"" juice)",,,22.0,,74.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15038,"Traditional confectionery, ""Neri-yokan"" (hardened red bean agar bar)",,,26.0,,71.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15039,"Traditional confectionery, ""Mizu-yokan"" (soft red bean jelly)",,,57.0,,40.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15040,"Traditional confectionery, ""Mushi-yokan"" (steamed red bean paste bar)",,,39.5,,57.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
15041,"Traditional confectionery, ""Amedama"" (sugar candy)",,,2.5,,102.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15042,"Traditional confectionery, ""Imo-karinto"" (deep fried sweet potato chips, coated with sugar syrup)",,,5.5,,74.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
15043,"Traditional confectionery, ""Okoshi"" (puffed sweet rice cake)",,,5.0,,95.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15044,"Traditional confectionery, ""Onoroke-mame"" 
(roasted peanuts coated with rice dough, baked)",,,3.0,,71.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15047,"Traditional confectionery, ""Gokabo"" (roasted glutinous rice stick covered with roasted soy powder and sugar)",,,10.0,,70.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15048,"Traditional confectionery, ""Isobe-senbei"" (soft wheat flour cracker made using soda water from Isobe hot spring)",,,4.2,,93.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15049,"Traditional confectionery, ""Kawara senbei"" (hard wheat flour cracker shaped like a Japanese traditional roof tile)",,,4.3,,89.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15050,"Traditional confectionery, ""Maki-senbei"" (light wheat cracker roll with sugar confectionary filling)",,,3.5,,94.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15051,"Traditional confectionery, ""Nanbu-Senbei, Sesame"" (round wheat flour cracker, with sesame seeds)",,,3.3,,73.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15052,"Traditional confectionery, ""Nanbu-Senbei, Peanut"" (round wheat flour cracker, with peanuts)",,,3.3,,76.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15057,"Traditional confectionery, ""Age-senbei"" (fried and salted rice cracker)",,,4.0,,75.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15058,"Traditional confectionery, ""Amakara-senbei"" (rice cracker coated with soy sauce and grain sugar)",,,4.5,,90.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15059,"Traditional confectionery, ""Arare"" (glutinous rice cracker) ",,,4.4,,82.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15060,"Traditional confectionery, ""Shoyu-senbei"" (soy sauce flavored rice cracker)",,,5.9,,88.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
15061,"Traditional confectionery, ""Boro, small"" (Small balls of baked starch dough)",,,4.5,,96.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15062,"Traditional confectionery, ""Soba-boro"" (Baked sweet dough made from buckwheat and wheat flour)",,,2.0,,90.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15063,"Traditional confectionery, ""Matsukaze"" (Baked sweet dough, topped with poppy seeds) ",,,5.3,,94.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15064,"Traditional confectionery, ""Mishima-mame"" (Sugar-coated roasted soybeans) ",,,1.6,,71.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15065,"Traditional confectionery, ""Yatsuhashi"" (Cinnamon-flavored sweet rice dough, baked)",,,1.8,,99.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15066,"Traditional confectionery, ""Rakugan, regular"" (molded dry confectionary made from fine roasted glutinous rice flour and sugar)",,,3.0,,99.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15067,"Traditional confectionery, ""Mugi-rakugan"" (molded dry confectionary made from roasted  barley flour and sugar)",,,2.4,,94.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15068,"Traditional confectionery, ""Morokoshi-rakugan"" (molded dry confectionary made from powdered adzuki bean paste and sugar)",,,2.5,,88.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15069,"Bun with filling, baked bun with red bean paste filling, regular",,,35.5,,53.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15126,"Bun with filling, baked bun with red bean paste filling, thin dough type",,,37.4,,53.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15127,"Bun with filling, fried bun with curry filling",,,41.3,,32.0,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
15128,"Bun with filling, fried bun with curry filling, fried bun only",,,30.8,,38.5,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
15129,"Bun with filling, fried bun with curry filling, curry filling only",,,64.5,,17.7,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
15070,"Bun with filling, baked bun with custard cream filling, regular",,,36.0,,47.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15130,"Bun with filling, baked bun with custard cream filling, thin dough type",,,52.1,,33.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15071,"Bun with filling, baked bun with strawberry jam filling",,,32.0,,60.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15072,"Bun with filling, ""Korone"" (horn-shaped bread), with chocolate cream filling",,,33.5,,43.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15131,"Bun with filling, baked bun with chocolate cream filling, thin dough type",,,35.0,,39.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15132,"Bun with filling, ""Melon-pan"" (sweet bun covered in a thin layer of crisp cookie dough)",,,20.9,,60.6,,,,,0.2,,,,,,,,,,,,,,,,,,,,,,
15073,"Cake and pastry, custard cream puff",,,56.3,,26.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15074,"Cake and pastry, sponge cake",,,32.0,,54.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15075,"Cake and pastry, layered cream cake",,,35.0,,44.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15133,"Cake and pastry, tart",,,50.3,,30.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15134,"Cake and pastry, cheesecake, baked",,,46.1,,24.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15135,"Cake and pastry, cheesecake, unbaked",,,43.1,,21.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15078,"Cake and pastry, doughnuts, cake-type",,,20.0,,63.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15079,"Cake and pastry, pie pastry",,,32.0,,38.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15080,"Cake and pastry, apple pie",,,45.0,,39.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15081,"Cake and pastry, meat pie",,,36.2,,31.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15082,"Cake and pastry, butter cake",,,20.0,,50.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15083,"Cake and pastry, thick pancake",,,40.0,,47.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15084,"Cake and pastry, waffles, with custard cream filling",,,45.9,,39.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15085,"Cake and pastry, waffles, with strawberry jam filling",,,33.0,,59.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15086,"Pudding and chilled dessert, caramel custard",,,74.1,,14.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
15136,"Pudding and chilled dessert, Milk pudding",,,85.2,,12.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
15087,"Pudding and chilled dessert, orange jelly",,,77.6,,17.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15089,"Pudding and chilled dessert, milk jelly",,,76.8,,14.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15090,"Pudding and chilled dessert, wine flavored jelly",,,84.1,,13.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15091,"Pudding and chilled dessert, Bavarian cream",,,60.9,,20.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15092,"Biscuits, wafers ",,,2.1,,80.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15141,"Biscuits, wafers with cream",,,1.7,,73.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15093,"Biscuits, crackers, oil-sprayed",,,2.7,,65.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15094,"Biscuits, crackers, soda",,,3.1,,77.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15095,"Biscuits, Sablé shortbread",,,3.7,,76.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15054,"Biscuits, Chinese cookies containing lard",,,3.0,,65.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15097,"Biscuits, hard biscuits",,,2.6,,78.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15098,"Biscuits, soft biscuits",,,3.2,,72.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15096,"Biscuits, puff pastry biscuits",,,2.5,,59.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
15100,"Biscuits, biscuits with jam topping",,,4.0,,67.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15102,"Snacks, corn snack, extruded",,,0.9,,61.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15104,"Snacks, potato chips, fabricated",,,2.2,,57.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
15109,"Candy, color changing candy",,,0.5,,103.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15105,"Candy, caramel soft candy",,,5.4,,79.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15107,"Candy, jelly candy",,,16.0,,88.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15108,"Candy, jelly beans",,,9.5,,94.7,,,,,,,,,,,,,,,,,,,,,,,,,,,
15110,"Candy, sugar candy",,,2.0,,103.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
15111,"Candy, butterscotch hard candy",,,2.0,,95.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15112,"Candy, brittles",,,1.5,,55.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
15113,"Candy, marshmallows",,,18.5,,83.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15137,"Chocolate, chocolate with almonds",,,2.0,,40.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
15114,"Chocolate, chocolate-covered biscuit",,,2.0,,64.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15115,"Chocolate, white chocolate",,,0.8,,58.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
15116,"Chocolate, milk chocolate",,,0.5,,59.3,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
15117,"Candied fruits, Marron glacé (candied chestnuts) ",,,21.0,,78.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
15138,Pastry cream,,,61.8,,26.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
15139,Sweet red bean soup made from strained  bean paste,,,46.1,,49.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
15140,Sweet red bean soup made from mushed bean paste,,,54.5,,41.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
16001,"Fermented alcoholic beverage, ""Sake"", regular",,,82.4,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
16006,"Fermented alcoholic beverage, beer, pale",,,92.8,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
16008,"Fermented alcoholic beverage, beer, stout",,,88.4,,0.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
16009,"Fermented alcoholic beverage, ""Happoshu"" (beer-like beverage with less than 67% malt content)",,,92.0,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
16010,"Fermented alcoholic beverage, wine, white",,,88.6,,1.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
16011,"Fermented alcoholic beverage, wine, red",,,88.7,,0.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
16012,"Fermented alcoholic beverage, wine, rose",,,87.4,,2.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
16025,"Compound alcoholic beverage, ""Mirin"" (sweet liquor made from rice, rice koji and Shochu or distilled alcohol), regular",,,47.0,,26.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
16029,"Compound alcoholic beverage,  fortified wine, sweet type",,,75.2,,10.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
16031,"Compound alcoholic beverage,  vermouth, sweet type",,,71.3,,15.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
16032,"Compound alcoholic beverage,  vermouth, dry type",,,81.7,,3.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
16035,"Green tea, ""Maccha"" (finely ground tea)",,,5.0,,1.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
16045,"Coffee, infusion",,,98.6,,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
16048,"Cocoa, pure powder",,,4.0,,10.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
16053,"Carbonated beverage, cola",,,88.5,,12.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
16054,"Carbonated beverage, clear soda",,,89.8,,9.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
17007,"Soy sauce, ""Koikuchi-shoyu"" (common soy sauce)",,,67.1,,1.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
17088,"Soy sauce, soy glazed",,,55.0,,18.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
17091,"Vinegar, fruit vinegar, Balsamic vinegar ",,,74.2,,16.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
17018,"Vinegar, fruit vinegar, cider vinegar",,,92.6,,0.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
17109,"Seasoning sauce, white sauce",,,81.7,,5.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
17033,"Seasoning sauce, meat sauce",,,78.8,,9.6,,,,,,,,,,,,,,,,,,,,,,,,,,,
17112,"Seasoning sauce, for ""Yakitori"" (grilled chicken skewers)",,,61.2,,19.0,,,,,,,,,,,,,,,,,,,,,,,,,,,
17113,"Seasoning sauce, barbecue sauce, soy sauce based",,,51.6,,28.8,,,,,,,,,,,,,,,,,,,,,,,,,,,
17034,"Tomato products, puree",,,86.9,,5.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
17035,"Tomato products, paste",,,71.3,,13.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
17036,"Tomato products, ketchup",,,66.0,,24.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
17037,"Tomato products, tomato sauce",,,87.1,,5.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
17118,"Dressing, mayonnaise-type, low calorie type",,,60.9,,2.7,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
17045,"Miso, rice-koji miso, light yellow type",,,45.4,,11.9,,,,,,,,,,,,,,,,,,,,,,,,,,,
17119,"Miso, salt reduced",,,48.2,,11.9,,,,,0.0,,,,,,,,,,,,,,,,,,,,,,
17059,"Spices, mustard, yellow mustard",,,65.7,,9.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
17060,"Spices, mustard, whole grain mustard",,,57.2,,5.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
17063,"Spices, pepper, black, ground",,,12.7,,45.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
17064,"Spices, pepper, white, ground",,,12.3,,45.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
17065,"Spices, pepper, black and white pepper mix, ground",,,12.5,,45.4,,,,,,,,,,,,,,,,,,,,,,,,,,,
17068,"Spices, ginger, dried, ground",,,10.6,,59.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
17069,"Spices, ginger, paste",,,88.2,,5.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
17075,"Spice, garlic, powder, without salt",,,3.5,,20.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
17076,"Spice, garlic, paste",,,52.1,,1.3,,,,,,,,,,,,,,,,,,,,,,,,,,,
17078,"Spices, parsley, dried",,,5.0,,5.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
17082,"Yeast, baker's yeast, compressed",,,68.1,,1.2,,,,,,,,,,,,,,,,,,,,,,,,,,,
17083,"Yeast, baker's yeast, dried",,,8.7,,1.5,,,,,,,,,,,,,,,,,,,,,,,,,,,
17129,Tempura batter,,,65.8,,30.1,,,,,,,,,,,,,,,,,,,,,,,,,,,
17084,Baking powder,,,4.5,,38.5,,,,,,,,,,,,,,,,,,,,,,,,,,,