data_app/nutrition/South_Africa.csv

Name,Brand,Carbohydrates g,Protein g,Fat g,Fiber g,Energy kcal,Calories,ID,Category,Moisture g,Starch g,Cholesterol g,Sugars g,Sodium g,Potassium g,Calcium g,Magnesium g,Phosphorus g,Iron g,Copper g,Zinc g,Selenium g,Thiamine (B1) g,Riboflavin (B2) g,Niacin (B3) g,Vitamin B6 g,Vitamin B12 g,Vitamin C g,Vitamin A g,Saturated Fatty Acids g,Trans Fatty Acids g,Polyunsaturated Fatty Acids g,Monounsaturated Fatty Acids g
"Ace Instant Porridge, Chocolate Flavour (with added nutrients), dry cereal",ZA,81.8,6.7,2.8,3.8,384.321223709369,384.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ace Instant Porridge, Original Flavour (with added nutrients), dry cereal",ZA,80.2,5.0,2.3,2.2,366.395793499044,366.395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Achar, mango (UK)",UK,51.1,0.4,10.9,1.6,305.68833652007646,305.68833652007646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Almond, dried, blanched (USA)",USDA,18.7,21.4,52.5,9.9,627.151051625239,627.151051625239,,,,,,,,,,,,,,,,,,,,,,,,,,
"Almond, oil roasted, blanched, unsalted (USA)",USDA,17.7,21.2,55.2,10.5,646.0325047801147,646.0325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Almond, toasted, unblanched (USA)",USDA,21.2,21.1,52.1,10.9,631.9311663479923,631.9311663479923,,,,,,,,,,,,,,,,,,,,,,,,,,
"Amadumbe/Taro, tuber, boiled (flesh only) (USA)",USDA,34.6,0.5,0.1,5.1,143.64244741873804,143.64244741873804,,,,,,,,,,,,,,,,,,,,,,,,,,
"Amadumbe/Taro, tuber, raw (flesh only) (USA)",USDA,26.5,1.5,0.2,4.1,115.43977055449331,115.43977055449331,,,,,,,,,,,,,,,,,,,,,,,,,,
"Anchovy, canned in oil (drained solids) (USA)",USDA,0.0,28.9,9.7,0.0,203.1548757170172,203.1548757170172,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ant, flying, dried (ZW)",ZW,6.0,38.3,46.9,0.0,594.6462715105163,594.6462715105163,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple and blackcurrant juice, Liquifruit/Ceres",ZA,12.5,0.0,0.1,0.4,51.625239005736134,51.625239005736134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple juice, Liquifruit/Ceres",ZA,13.4,0.1,0.0,0.1,54.97131931166348,54.97131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, average, raw",ZA,15.3,0.2,0.1,2.3,63.81453154875717,63.81453154875717,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, dried, raw (USA)",USDA,65.9,0.9,0.3,8.7,274.1395793499044,274.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, dried, stewed with sugar (USA)",USDA,20.7,0.2,0.1,1.9,85.56405353728489,85.56405353728489,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, dried, stewed without sugar (USA)",USDA,15.3,0.2,0.1,2.0,63.81453154875717,63.81453154875717,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, Golden Delicious, raw",ZA,16.0,0.2,0.0,2.5,65.96558317399618,65.96558317399618,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, Granny Smith, raw",ZA,15.7,0.2,0.0,2.7,64.77055449330784,64.77055449330784,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, peeled, baked (UK)",UK,21.1,0.5,0.1,1.7,88.67112810707457,88.67112810707457,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, peeled, stewed with sugar (USA)",USDA,23.8,0.3,0.4,2.4,101.5774378585086,101.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, peeled, stewed without sugar (USA)",USDA,13.6,0.3,0.4,2.4,59.751434034416825,59.751434034416825,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, pie, canned, unsweetened",ZA,10.3,0.1,0.0,2.0,42.543021032504775,42.543021032504775,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, raw, without skin (USA)",USDA,12.8,0.3,0.1,1.3,54.01529636711281,54.01529636711281,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apple, Starking, raw",ZA,16.3,0.2,0.1,2.3,67.87762906309752,67.87762906309752,,,,,,,,,,,,,,,,,,,,,,,,,,
"Applesauce, canned, sweetened",ZA,27.7,0.3,0.1,1.7,114.7227533460803,114.7227533460803,,,,,,,,,,,,,,,,,,,,,,,,,,
"Applesauce, canned, unsweetened (USA)",USDA,11.3,0.2,0.1,1.1,47.32313575525812,47.32313575525812,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot juice, Liquifruit",ZA,12.8,0.3,0.0,0.6,53.298279158699806,53.298279158699806,,,,,,,,,,,,,,,,,,,,,,,,,,
Apricot nectar (USA),USDA,14.4,0.4,0.1,0.6,60.70745697896749,60.70745697896749,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot roll, dried",ZA,82.1,3.9,0.5,11.4,353.9674952198853,353.9674952198853,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot, canned in fruit juice",ZA,11.3,0.6,0.0,1.2,48.51816443594646,48.51816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot, canned in syrup",ZA,16.7,0.4,0.2,0.8,71.22370936902486,71.22370936902486,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot, dried, raw (USA)",USDA,62.6,3.4,0.5,7.3,272.7055449330784,272.7055449330784,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot, dried, stewed with sugar (USA)",USDA,29.3,1.2,0.2,4.1,125.0,125.0,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot, dried, stewed without sugar (USA)",USDA,22.2,1.2,0.2,2.6,96.5583173996176,96.5583173996176,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot, raw",ZA,8.3,0.8,0.1,1.8,37.76290630975143,37.76290630975143,,,,,,,,,,,,,,,,,,,,,,,,,,
"Apricot, stewed without sugar",ZA,7.3,0.7,0.1,1.6,33.460803059273424,33.460803059273424,,,,,,,,,,,,,,,,,,,,,,,,,,
"Artichoke, Globe/French, boiled (USA)",USDA,12.0,2.9,0.3,8.6,63.33652007648183,63.33652007648183,,,,,,,,,,,,,,,,,,,,,,,,,,
"Artichoke, Globe/French, raw (USA)",USDA,10.5,3.3,0.2,5.4,57.36137667304015,57.36137667304015,,,,,,,,,,,,,,,,,,,,,,,,,,
"Artichoke, Jerusalem, boiled (USA)",USDA,15.7,1.8,0.0,1.4,71.22370936902486,71.22370936902486,,,,,,,,,,,,,,,,,,,,,,,,,,
"Artichoke, Jerusalem, raw (USA)",USDA,17.4,2.0,0.0,1.6,79.11089866156787,79.11089866156787,,,,,,,,,,,,,,,,,,,,,,,,,,
"Asparagus, green, boiled",ZA,3.6,2.3,0.3,2.5,26.52963671128107,26.52963671128107,,,,,,,,,,,,,,,,,,,,,,,,,,
"Asparagus, green, raw",ZA,4.0,2.6,0.3,2.8,29.39770554493308,29.39770554493308,,,,,,,,,,,,,,,,,,,,,,,,,,
"Asparagus, white, canned",ZA,5.0,2.2,0.4,2.1,32.74378585086042,32.74378585086042,,,,,,,,,,,,,,,,,,,,,,,,,,
"Average, carotene-rich vegetables, boiled",Recipe,7.3,1.3,0.1,2.1,36.089866156787764,36.089866156787764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Average, carotene-rich vegetables, raw",Recipe,8.1,1.3,0.1,2.0,39.19694072657744,39.19694072657744,,,,,,,,,,,,,,,,,,,,,,,,,,
"Average, other vegetable, boiled",Recipe,11.2,1.4,0.1,3.1,52.34225621414914,52.34225621414914,,,,,,,,,,,,,,,,,,,,,,,,,,
"Average, other vegetables, raw",Recipe,10.9,1.6,0.2,3.3,52.10325047801147,52.10325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Average, vitamin C-rich vegetables, boiled",Recipe,5.2,1.4,0.2,2.1,28.680688336520074,28.680688336520074,,,,,,,,,,,,,,,,,,,,,,,,,,
"Average, vitamin C-rich vegetables, raw",Recipe,4.5,1.0,0.2,1.6,24.1395793499044,24.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Avocado, raw (peeled)",ZA,7.2,1.7,23.5,5.3,244.0248565965583,244.0248565965583,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, 6 months, peach & apricot flavour, dry",ZA,67.2,16.8,3.1,3.2,368.7858508604206,368.7858508604206,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, 7 months, vanilla flavour, dry",ZA,76.4,7.2,3.6,3.4,371.41491395793497,371.41491395793497,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, 8 months, strawberry flavour, dry",ZA,78.1,10.3,3.6,5.1,391.01338432122367,391.01338432122367,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, 8 months, wheat & banana flavour, dry",ZA,81.2,12.1,3.1,5.4,406.54875717017205,406.54875717017205,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 12 months, strawberry flavour (Cerelac Little1s), dry",ZA,70.0,15.0,10.6,1.7,439.05353728489484,439.05353728489484,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 6 months, dry (Cerelac)",ZA,70.0,15.0,9.5,1.3,429.49330783938814,429.49330783938814,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 7 months, apple & pear flavour, dry",ZA,66.3,20.1,3.0,2.3,377.62906309751435,377.62906309751435,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 7 months, apple & yoghurt flavour, dry",ZA,65.0,20.0,3.6,3.0,377.151051625239,377.151051625239,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 7 months, banana & yoghurt flavour, dry",ZA,77.2,16.2,3.4,2.7,409.65583173996174,409.65583173996174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 7 months, blueberry & banana flavour, dry",ZA,71.1,15.5,2.8,3.1,376.67304015296367,376.67304015296367,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 7 months, fruity custard flavour, dry",ZA,73.0,18.3,3.9,10.0,405.35372848948373,405.35372848948373,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 7 months, honey flavour, dry (Cerelac)",ZA,67.0,15.0,10.7,1.1,427.8202676864245,427.8202676864245,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 7 months, regular flavour, dry",ZA,71.3,19.7,3.3,0.0,398.9005736137667,398.9005736137667,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 7 months, strawberry & yoghurt flavour, dry",ZA,77.1,14.2,2.6,3.1,393.8814531548757,393.8814531548757,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 8 months, caramel flavour, dry",ZA,74.1,10.9,3.7,3.1,378.1070745697897,378.1070745697897,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 8 months, honey flavour, dry",ZA,79.5,14.6,3.2,3.5,410.6118546845124,410.6118546845124,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 8 months, mango & orange flavour, dry",ZA,66.7,19.0,3.4,2.7,378.34608030592733,378.34608030592733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, containing milk, 9 months, mixed fruit flavour, dry (Cerelac)",ZA,70.0,15.0,9.5,1.3,429.49330783938814,429.49330783938814,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, cream of maize soft porridge, 6 months, banana flavour (with added nutrients), dry",ZA,81.1,5.8,2.1,3.1,371.65391969407267,371.65391969407267,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, cream of maize soft porridge, 6 months, beef flavour (with added nutrients), dry",ZA,82.2,5.3,2.2,2.2,375.0,375.0,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, cream of maize soft porridge, 6 months, chicken flavour (with added nutrients), dry",ZA,80.8,5.3,1.9,0.8,366.6347992351816,366.6347992351816,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, cream of maize soft porridge, 6 months, original flavour (with added nutrients), dry",ZA,72.5,7.4,2.6,1.5,347.7533460803059,347.7533460803059,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, mabele soft porridge, 6 months, mixed fruit flavour (with added nutrients), dry",ZA,73.2,10.4,2.5,5.2,361.85468451242826,361.85468451242826,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, mabele soft porridge, 6 months, original flavour (with added nutrients), dry",ZA,82.9,7.1,2.0,4.9,383.3652007648183,383.3652007648183,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, mabele soft porridge, 6 months, vanilla flavour (with added nutrients), dry",ZA,71.7,10.2,2.7,4.7,356.5965583173996,356.5965583173996,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, maize, 6 months, dry",ZA,77.6,6.0,2.6,2.6,362.5717017208413,362.5717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, maize, 9 months, strawberry and banana flavour, dry (Nestum)",ZA,80.0,6.0,4.0,3.5,384.79923518164435,384.79923518164435,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, mixed cereal, 6 months, dry (Purity)Product discontinued",ZA,82.0,6.7,3.3,4.1,389.5793499043977,389.5793499043977,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, mixed cereal, 6 months, wholewheat, dry (Purity)Product discontinued",ZA,77.3,8.7,3.3,4.4,378.585086042065,378.585086042065,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, mixed cereal, 7 months, dry (Nestum)",ZA,80.0,9.0,2.4,3.5,382.887189292543,382.887189292543,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, mixed grain, 7 months, dry",ZA,72.2,12.1,2.9,2.2,368.06883365200764,368.06883365200764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, nutraflake, 8 months, vanilla flavour, dry",ZA,73.6,11.2,3.2,2.6,372.848948374761,372.848948374761,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, rice and maize, 6 months, dry (Nestum)Product discontinued",ZA,89.1,6.1,1.0,2.5,395.5544933078394,395.5544933078394,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, rice, 6 months, dry",ZA,82.0,5.9,3.4,0.0,387.189292543021,387.189292543021,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, rice, 6 months, dry (Nestum)",ZA,86.0,5.3,2.6,1.4,393.8814531548757,393.8814531548757,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, wheat, 6 months, dry (Nestum)",ZA,78.0,10.0,2.6,3.5,380.49713193116634,380.49713193116634,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby cereal, wholewheat and 5 cereals, 9 months, dry (Nestum)",ZA,80.0,10.0,1.3,3.5,377.151051625239,377.151051625239,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 10 months, vegetable & beef lasagne flavour",ZA,8.6,6.8,0.5,1.6,66.92160611854685,66.92160611854685,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 10 months, banana & berry with yoghurt",ZA,11.4,0.7,0.0,0.4,49.235181644359464,49.235181644359464,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 10 months, butternut, chicken & corn casserole",ZA,9.2,3.0,0.5,0.2,54.01529636711281,54.01529636711281,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 10 months, pears, yoghurt & raspberry with vanilla flavour",ZA,10.4,0.6,0.0,0.4,44.69407265774378,44.69407265774378,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 10 months, spaghetti bolognaise",ZA,11.1,1.7,0.0,0.1,52.10325047801147,52.10325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 10 months, summer fruit dessert",ZA,11.5,4.8,0.0,0.5,66.20458891013384,66.20458891013384,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 10 months, vegetable & lamb casserole",ZA,3.2,2.6,0.6,0.2,28.91969407265774,28.91969407265774,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 6 months, apple",ZA,13.0,0.0,0.0,1.0,52.82026768642447,52.82026768642447,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 6 months, apple & mango",ZA,9.6,0.3,0.1,0.6,41.10898661567877,41.10898661567877,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 6 months, banana",ZA,11.5,0.6,0.1,0.5,49.95219885277246,49.95219885277246,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 6 months, butternut",ZA,14.0,1.0,0.0,2.0,60.94646271510516,60.94646271510516,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 6 months, carrot",ZA,13.0,1.0,0.0,3.0,56.883365200764814,56.883365200764814,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 6 months, guava & pear",ZA,12.6,0.6,0.1,0.6,54.493307839388144,54.493307839388144,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 6 months, peaches",ZA,10.0,1.0,0.0,1.0,44.69407265774378,44.69407265774378,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 6 months, sweet potato",ZA,8.5,1.0,0.0,0.5,38.718929254302104,38.718929254302104,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, apple",ZA,13.0,0.0,0.0,1.0,52.82026768642447,52.82026768642447,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, apple & yoghurt",ZA,13.5,0.4,0.1,0.5,57.36137667304015,57.36137667304015,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, apple & blackcurrant delight flavour",ZA,14.8,0.2,0.1,0.8,61.90248565965583,61.90248565965583,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, apple & blackcurrant jelly",ZA,9.0,0.1,0.2,1.0,38.47992351816443,38.47992351816443,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, apple & vanilla flavoured custard & rice",ZA,13.6,1.4,0.2,0.6,62.61950286806883,62.61950286806883,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, banana",ZA,11.5,0.6,0.1,0.5,49.95219885277246,49.95219885277246,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, banana & mango delight flavour",ZA,10.4,0.5,0.0,0.4,44.21606118546845,44.21606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, banana & yoghurt",ZA,8.2,0.9,0.2,0.2,38.718929254302104,38.718929254302104,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, butternut",ZA,8.4,1.6,0.0,0.4,40.63097514340344,40.63097514340344,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, butternut & mielie pasta bake",ZA,13.0,1.0,0.0,1.0,56.883365200764814,56.883365200764814,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, carrot",ZA,4.3,0.9,0.0,0.3,21.03250478011472,21.03250478011472,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, custard with vanilla",ZA,11.3,1.2,0.1,0.3,51.625239005736134,51.625239005736134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, guava, banana & mango custard",ZA,15.6,1.3,0.2,0.6,70.50669216061185,70.50669216061185,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, mango & orange jelly",ZA,9.0,0.1,0.2,1.0,38.47992351816443,38.47992351816443,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, mixed vegetables",ZA,7.5,5.2,0.0,0.5,51.625239005736134,51.625239005736134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, pap & chicken",ZA,6.5,5.4,0.4,0.5,51.864244741873804,51.864244741873804,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, pap with vanilla flavour",ZA,14.5,1.5,0.3,0.5,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, peach",ZA,9.6,1.2,0.1,1.6,44.69407265774378,44.69407265774378,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, peach & apricot custard",ZA,11.4,0.7,0.0,0.4,49.235181644359464,49.235181644359464,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, peach & apricot flavoured jelly",ZA,9.0,0.1,0.1,1.0,37.76290630975143,37.76290630975143,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, peach & yoghurt",ZA,10.3,0.4,0.1,0.3,44.45506692160612,44.45506692160612,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, peach dessert",ZA,12.4,0.5,0.1,0.4,53.298279158699806,53.298279158699806,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, pear",ZA,18.0,0.0,0.0,3.0,73.1357552581262,73.1357552581262,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, potatoes with butternut & chicken",ZA,9.0,2.9,0.4,1.0,51.864244741873804,51.864244741873804,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, prune",ZA,12.8,0.9,0.1,1.8,56.64435946462715,56.64435946462715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, sweet potato",ZA,8.5,1.0,0.0,0.5,38.718929254302104,38.718929254302104,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, vegatables & beef with pears & apples",ZA,8.2,2.3,0.7,0.2,48.75717017208413,48.75717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, vegatables & lamb with apples & peaches",ZA,8.1,1.3,0.5,0.1,42.543021032504775,42.543021032504775,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, vegetables & beef",ZA,7.1,0.9,0.5,0.1,37.04588910133843,37.04588910133843,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, vegetables & chicken",ZA,7.7,2.6,0.4,0.7,45.411089866156786,45.411089866156786,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 7 months, vegetables & lamb",ZA,1.1,1.5,0.5,0.1,15.05736137667304,15.05736137667304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, apple",ZA,13.2,0.3,0.1,1.2,55.68833652007648,55.68833652007648,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, apple & banana",ZA,18.2,0.4,0.1,1.2,76.48183556405354,76.48183556405354,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, banana custard",ZA,12.2,2.0,0.0,0.2,57.60038240917782,57.60038240917782,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, banana, apricot & grape (organic)",ZA,16.6,0.8,0.2,1.6,72.41873804971318,72.41873804971318,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, chicken a-la-king",ZA,8.5,5.5,0.6,1.5,62.141491395793494,62.141491395793494,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, creamy corn with carrot",ZA,11.4,4.9,0.4,1.4,69.78967495219885,69.78967495219885,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, custard with vanilla",ZA,11.3,1.2,0.1,0.3,51.625239005736134,51.625239005736134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, fruit & yoghurt",ZA,8.3,0.9,0.2,0.3,39.19694072657744,39.19694072657744,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, fruit salad",ZA,17.2,0.4,0.1,1.2,72.41873804971318,72.41873804971318,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, guavas with yoghurt",ZA,7.5,0.3,0.0,0.5,31.78776290630975,31.78776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, macaroni beef",ZA,9.3,5.8,0.8,1.3,68.35564053537284,68.35564053537284,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, macaroni with cheese flavour",ZA,11.1,0.5,0.0,0.1,47.08413001912046,47.08413001912046,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, peach",ZA,9.6,1.2,0.1,1.6,44.69407265774378,44.69407265774378,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, peach & oats",ZA,13.6,5.6,0.4,1.6,81.50095602294455,81.50095602294455,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, pear",ZA,17.9,0.4,0.1,2.9,75.2868068833652,75.2868068833652,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, pears with yoghurt",ZA,8.3,0.4,0.0,0.3,35.37284894837476,35.37284894837476,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, stewed fruit & pap dessert",ZA,19.4,0.4,0.1,0.4,81.26195028680688,81.26195028680688,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, tomato, spaghetti & beef",ZA,8.8,6.2,0.3,1.8,63.5755258126195,63.5755258126195,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, vegetables & chicken",ZA,8.2,5.4,0.6,1.2,60.46845124282983,60.46845124282983,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, vegetables & lamb",ZA,7.0,6.0,0.4,1.0,56.40535372848948,56.40535372848948,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, vegetables, chicken & rice with pineapple",ZA,12.7,1.9,0.7,0.7,65.48757170172084,65.48757170172084,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, vegetables, peaches, pasta & beef",ZA,11.7,1.9,1.2,0.7,65.96558317399618,65.96558317399618,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, yoghurt & mango",ZA,11.0,0.6,0.0,0.0,47.32313575525812,47.32313575525812,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, yoghurt & peach",ZA,11.0,0.6,0.0,0.0,47.08413001912046,47.08413001912046,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food (jar), 8 months, yoghurt, mango, granadilla with vanilla flavour",ZA,13.0,2.0,0.2,0.0,62.61950286806883,62.61950286806883,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 1, apple, pear & rooibos (Wooliesbabes)SKU 6009000594339",ZA,15.0,0.2,0.1,0.0,62.380497131931165,62.380497131931165,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 2, berry, banana & vanilla (Wooliesbabes)SKU 6009000594346",ZA,13.5,1.0,0.1,1.5,59.751434034416825,59.751434034416825,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 2, fruity mango (Wooliesbabes)SKU 6009000648261",ZA,15.0,0.2,0.2,1.0,63.5755258126195,63.5755258126195,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 2, pear & banana (Wooliesbabes)SKU 6009000648520",ZA,14.8,0.3,0.2,1.8,63.09751434034417,63.09751434034417,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 3, cottage pie (Wooliesbabes)SKU 6009173164285",ZA,8.4,2.7,2.0,1.4,62.8585086042065,62.8585086042065,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 3, free range chicken & broccoli pasta (Wooliesbabes)SKU 6009173164278",ZA,7.3,3.5,1.9,1.3,60.70745697896749,60.70745697896749,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 3, free range chicken & veggies (Wooliesbabes)SKU 6009000594933",ZA,8.1,3.9,0.4,1.1,51.864244741873804,51.864244741873804,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 3, lamb veggies (Wooliesbabes)SKU 6009000594940",ZA,9.0,2.7,0.8,1.0,54.73231357552581,54.73231357552581,,,,,,,,,,,,,,,,,,,,,,,,,,
"Baby food, stage 3, spaghetti bolognese (Wooliesbabes)SKU 6009000594964",ZA,4.0,2.8,6.3,0.0,83.41300191204589,83.41300191204589,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bacon, cured, pan-fried/grilled (USA)",USDA,1.4,37.0,41.8,0.0,525.8126195028681,525.8126195028681,,,,,,,,,,,,,,,,,,,,,,,,,,
Baking powder (USA),USDA,24.1,0.1,0.0,0.2,98.23135755258126,98.23135755258126,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bamboo shoots, canned (drained solids) (USA)",USDA,3.2,1.7,0.4,1.4,23.66156787762906,23.66156787762906,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bamboo shoots, raw (DE)",DE,3.3,2.5,0.3,2.2,26.2906309751434,26.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Banana loaf (FF, PUM)",Recipe,43.3,4.1,8.6,1.0,268.8814531548757,268.8814531548757,,,,,,,,,,,,,,,,,,,,,,,,,,
"Banana loaf (LFM, HM)",Recipe,43.4,4.1,8.6,1.0,268.642447418738,268.642447418738,,,,,,,,,,,,,,,,,,,,,,,,,,
"Banana loaf (WM, HM)",Recipe,43.3,4.0,8.7,1.0,269.5984703632887,269.5984703632887,,,,,,,,,,,,,,,,,,,,,,,,,,
"Banana, fried in brick margarine",Recipe,19.5,1.2,4.3,1.6,122.13193116634798,122.13193116634798,,,,,,,,,,,,,,,,,,,,,,,,,,
"Banana, raw (peeled)",ZA,20.5,1.3,0.3,1.7,91.30019120458891,91.30019120458891,,,,,,,,,,,,,,,,,,,,,,,,,,
"Barley, pearled, cooked",ZA,27.3,2.7,0.5,3.5,126.434034416826,126.434034416826,,,,,,,,,,,,,,,,,,,,,,,,,,
"Basil, dried, ground (USA)",USDA,47.8,23.0,4.1,37.7,323.37476099426385,323.37476099426385,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bean sprouts, alfalfa, raw (USA)",USDA,2.1,4.0,0.7,1.9,30.83173996175908,30.83173996175908,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bean sprouts, lentils, raw (USA)",USDA,22.2,9.0,0.6,0.0,131.21414913957935,131.21414913957935,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bean sprouts, mung, boiled (USA)",USDA,4.2,2.0,0.1,0.8,26.051625239005734,26.051625239005734,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bean sprouts, mung, raw (USA)",USDA,5.9,3.0,0.2,1.8,38.0019120458891,38.0019120458891,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bean sprouts, mung, stir-fried (USA)",USDA,10.6,4.3,0.2,1.9,62.380497131931165,62.380497131931165,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bean sprouts, peas, raw (USA)",USDA,27.1,8.8,0.7,0.0,152.0076481835564,152.0076481835564,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bean sprouts, soy, raw (USA)",USDA,9.6,13.1,6.7,1.1,151.2906309751434,151.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, dried, canned in tomato sauce (baked beans) (USA)",USDA,21.1,4.8,0.4,4.1,108.50860420650095,108.50860420650095,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, dried, cooked, bean salad/sousbone (sugar, vinegar)",Recipe,25.1,6.8,0.3,5.9,132.64818355640534,132.64818355640534,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, haricot, dried, cooked (USA)",USDA,26.0,8.2,0.7,10.5,145.79349904397705,145.79349904397705,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, haricot, dried, raw (USA)",USDA,60.8,22.3,1.8,24.4,353.7284894837476,353.7284894837476,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, sugar, dried, cooked",Recipe,27.7,7.1,0.6,8.2,146.74952198852773,146.74952198852773,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, sugar, dried, raw",ZA,65.6,16.9,1.3,19.4,346.7973231357552,346.7973231357552,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, white kidney, cooked (potato, onion, HM)",Recipe,17.8,5.2,4.3,4.7,131.21414913957935,131.21414913957935,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, white kidney, cooked (potato, onion, PUM)",Recipe,17.8,5.2,4.4,4.7,132.17017208413,132.17017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, white kidney, dried, cooked (USA)",USDA,20.9,7.8,0.4,7.0,119.98087954110898,119.98087954110898,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beans, white kidney, dried, raw (USA)",USDA,63.4,21.5,0.7,19.0,350.8604206500956,350.8604206500956,,,,,,,,,,,,,,,,,,,,,,,,,,
Beef tallow (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, brisket / regular mince, cooked - moist",ZA,0.0,22.1,28.4,0.0,341.06118546845124,341.06118546845124,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, C age, cooked",ZA,0.0,27.3,19.6,0.0,284.1778202676864,284.1778202676864,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, C age, raw",ZA,0.0,18.4,20.1,0.0,252.62906309751432,252.62906309751432,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, chuck, cooked - moist",ZA,0.0,26.8,15.1,0.0,242.35181644359463,242.35181644359463,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, corned, canned (USA)",USDA,0.0,27.1,15.0,0.0,242.11281070745696,242.11281070745696,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, corned, savoury (potato, onion)",Recipe,8.0,12.5,21.0,0.8,269.5984703632887,269.5984703632887,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, fillet, cooked - dry",ZA,0.0,30.9,7.5,0.0,191.92160611854683,191.92160611854683,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, fore shin, cooked - moist",ZA,0.0,30.6,6.2,0.0,179.25430210325047,179.25430210325047,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, hind shin, cooked - moist",ZA,0.0,28.9,14.3,0.0,243.78585086042065,243.78585086042065,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, loin, cooked - dry",ZA,0.0,29.0,16.6,0.0,264.5793499043977,264.5793499043977,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, mince (lean), savoury (tomato, onion)",Recipe,6.2,22.2,22.3,0.3,312.3804971319312,312.3804971319312,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, neck, cooked - moist",ZA,0.0,26.7,18.8,0.0,274.8565965583174,274.8565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, raw",ZA,0.0,19.2,14.2,0.0,203.63288718929255,203.63288718929255,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rib, prime, A age, raw (untrimmed)",ZA,0.0,20.0,13.3,0.0,198.8527724665392,198.8527724665392,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rib, prime, AB age, raw (untrimmed)",ZA,0.0,18.4,19.6,0.0,248.08795411089866,248.08795411089866,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rib, prime, B age, raw (untrimmed)",ZA,0.0,18.5,21.0,0.0,260.9942638623327,260.9942638623327,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rib, prime, C age, raw (untrimmed)",ZA,0.0,17.7,20.6,0.0,254.06309751434034,254.06309751434034,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rib, prime, cooked - dry",ZA,0.0,27.4,18.2,0.0,272.22753346080304,272.22753346080304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rib, wing, cooked - dry",ZA,0.0,28.6,16.5,0.0,262.189292543021,262.189292543021,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rump, A age, raw (untrimmed)",ZA,0.0,19.9,10.7,0.0,175.4302103250478,175.4302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rump, AB age, raw (untrimmed)",ZA,0.0,19.2,16.1,0.0,220.36328871892925,220.36328871892925,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rump, B age, raw (untrimmed)",ZA,0.0,18.5,17.4,0.0,228.96749521988528,228.96749521988528,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rump, C age, raw (untrimmed)",ZA,0.0,19.0,14.9,0.0,208.8910133843212,208.8910133843212,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, rump, cooked - dry",ZA,0.0,29.2,17.0,0.0,268.8814531548757,268.8814531548757,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, shoulder, A age, raw (untrimmed)",ZA,0.0,20.5,7.6,0.0,150.09560229445506,150.09560229445506,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, shoulder, AB age, raw (untrimmed)",ZA,0.0,18.6,12.7,0.0,187.8585086042065,187.8585086042065,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, shoulder, B age, raw (untrimmed)",ZA,0.0,18.9,11.6,0.0,179.49330783938814,179.49330783938814,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, shoulder, C age, raw (untrimmed)",ZA,0.0,19.5,10.7,0.0,173.75717017208413,173.75717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, shoulder, cooked - moist",ZA,0.0,28.5,13.8,0.0,237.81070745697895,237.81070745697895,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, silverside, cooked - moist",ZA,0.0,30.7,9.1,0.0,205.3059273422562,205.3059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, stew, with cabbage",Recipe,6.8,9.8,5.0,0.8,112.09369024856596,112.09369024856596,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, stew, with vegetables",Recipe,8.0,9.9,5.1,1.4,117.59082217973231,117.59082217973231,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, thick flank, cooked - moist",ZA,0.0,31.5,7.5,0.0,194.3116634799235,194.3116634799235,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, thin flank, cooked - moist",ZA,0.0,24.0,22.0,0.0,292.06500956022944,292.06500956022944,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, tongue, cooked",ZA,0.0,17.4,23.3,0.0,276.7686424474187,276.7686424474187,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, tongue, raw",ZA,0.0,16.8,18.1,0.0,228.25047801147227,228.25047801147227,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beef, topside /lean mince, cooked - moist",ZA,0.0,30.4,10.7,0.0,218.21223709369025,218.21223709369025,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beer, alcohol free",Calculation,3.7,0.3,0.0,0.0,16.252390057361374,16.252390057361374,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beer, average (alc 4.6% v/v; 3.6% w/w)",ZA,3.7,0.3,0.0,0.0,41.10898661567877,41.10898661567877,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beer, sorghum (alc 2-3% w/w)",ZA,3.1,0.6,0.0,0.1,28.91969407265774,28.91969407265774,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beer, stout (alc 6.1% v/v; 4.7% w/w)",ZA,5.7,0.5,0.0,0.0,57.83938814531548,57.83938814531548,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beetroot, boiled with skin (flesh only)",ZA,10.8,1.9,0.0,2.8,51.625239005736134,51.625239005736134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Beetroot, raw (flesh and skin)",ZA,8.2,1.6,0.1,2.4,40.63097514340344,40.63097514340344,,,,,,,,,,,,,,,,,,,,,,,,,,
"Biltong, beef (cured, dried) (USA)",USDA,11.0,33.2,25.6,1.8,406.0707456978967,406.0707456978967,,,,,,,,,,,,,,,,,,,,,,,,,,
"Biltong, game (USA)",USDA,0.0,66.6,7.0,0.0,332.69598470363286,332.69598470363286,,,,,,,,,,,,,,,,,,,,,,,,,,
"Biltong, ostrich",ZA,0.0,63.0,10.0,0.0,344.4072657743786,344.4072657743786,,,,,,,,,,,,,,,,,,,,,,,,,,
"Biryani with ghee (rice, lentils, spices, no potato, no meat)",Recipe,22.7,4.5,4.7,3.0,151.52963671128106,151.52963671128106,,,,,,,,,,,,,,,,,,,,,,,,,,
"Biryani with sun oil (rice, lentils, spices, no potato, no meat)",Recipe,22.7,4.5,4.7,3.0,151.52963671128106,151.52963671128106,,,,,,,,,,,,,,,,,,,,,,,,,,
"Blueberry, canned in syrup (USA)",USDA,22.1,0.7,0.3,1.6,95.12428298279158,95.12428298279158,,,,,,,,,,,,,,,,,,,,,,,,,,
"Blueberry, raw (USA)",USDA,14.5,0.7,0.3,2.4,64.77055449330784,64.77055449330784,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, acidified follow-up formula, Nan Pelargon 2, reconstituted/100mL",ZA,8.0,2.0,3.1,0.0,68.11663479923519,68.11663479923519,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, acidified formula, Melegi powder",ZA,56.0,11.4,26.5,0.0,508.1261950286807,508.1261950286807,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, acidified formula, Melegi, reconstituted/100mL",ZA,7.0,1.5,3.5,0.0,65.48757170172084,65.48757170172084,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, acidified formula, Nan Pelargon 1 powder",ZA,58.0,11.4,26.0,0.0,511.95028680688335,511.95028680688335,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, acidified formula, Nan Pelargon 1, reconstituted/100mL",ZA,8.0,1.5,3.4,0.0,68.59464627151051,68.59464627151051,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, acidified, follow-up formula, Nan Pelargon 2 powder",ZA,57.0,14.8,22.8,0.0,493.3078393881453,493.3078393881453,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula , S-26 Anti-Regurgitation (AR) Gold powder",ZA,54.0,12.7,28.0,0.0,518.642447418738,518.642447418738,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula , S-26 Anti-Regurgitation (AR) Gold, reconstituted/100mL",ZA,7.0,1.6,3.6,0.0,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula, Lactogen 1 powder",ZA,57.0,11.6,26.5,0.0,513.1453154875717,513.1453154875717,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula, Lactogen 1, reconstituted/100mL",ZA,7.0,1.5,3.5,0.0,65.48757170172084,65.48757170172084,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula, Similac powderProduct discontinued",ZA,55.8,11.4,27.6,0.0,517.208413001912,517.208413001912,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula, Similac, reconstituted/100 mLProduct discontinued",ZA,7.3,1.5,3.6,0.0,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula, Similac® Alimentum® powder",ZA,52.2,14.1,28.4,0.0,520.076481835564,520.076481835564,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula, Similac® Alimentum®, reconstituted/100mL",ZA,6.9,1.9,3.8,0.0,68.83365200764818,68.83365200764818,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula, SMA powderProduct discontinued",ZA,55.4,11.9,27.7,0.0,518.4034416826004,518.4034416826004,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, casein-predominant formula, SMA, reconstituted/100 mLProduct discontinued",ZA,7.0,1.5,3.5,0.0,65.48757170172084,65.48757170172084,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula Lactogen 2, reconstituted/100mL",ZA,8.0,2.0,3.0,0.0,67.1606118546845,67.1606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Infacare Classic 2 powder",ZA,60.0,16.7,16.7,0.0,459.3690248565965,459.3690248565965,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Infacare Classic 2, reconstituted/100mL",ZA,9.0,2.4,2.4,0.0,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Infacare Classic 3 powder",ZA,60.0,16.8,16.8,0.0,460.56405353728485,460.56405353728485,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Infacare Classic 3, reconstituted/100mL",ZA,11.5,3.2,3.2,0.0,87.95411089866157,87.95411089866157,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Lactogen 2 powder",ZA,58.0,14.7,21.7,0.0,487.3326959847036,487.3326959847036,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Lactogen 3, powder",ZA,58.0,14.7,21.7,0.0,487.3326959847036,487.3326959847036,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Lactogen 3, reconstituted/100mL",ZA,8.0,2.0,3.0,0.0,67.1606118546845,67.1606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Nan 2 powder",ZA,56.0,14.7,23.0,0.0,490.67877629063094,490.67877629063094,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Nan 2, ready-to-drink (RTD)/100mL",ZA,8.0,1.3,3.2,0.0,66.20458891013384,66.20458891013384,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Nan 2, reconstituted/100mL",ZA,8.0,2.0,3.1,0.0,68.11663479923519,68.11663479923519,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Nan 3 powder",ZA,59.0,14.6,21.2,0.0,486.6156787762906,486.6156787762906,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Nan 3, ready-to-drink (RTD)/100mL",ZA,8.0,1.5,3.1,0.0,65.96558317399618,65.96558317399618,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, Nan 3, reconstituted/100mL",ZA,8.0,2.0,3.0,0.0,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, NIDO 1+ powder",ZA,51.0,18.5,20.0,0.0,459.3690248565965,459.3690248565965,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, NIDO 1+, reconstituted/100mL",ZA,7.2,2.7,2.9,0.0,65.72657743785851,65.72657743785851,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, NIDO 3+ powder",ZA,44.0,21.1,23.9,0.0,475.8604206500956,475.8604206500956,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, NIDO 3+, reconstituted/100mL",ZA,6.3,3.0,3.4,0.0,68.35564053537284,68.35564053537284,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S-26 Progress 3 powder",ZA,65.0,14.4,14.9,0.0,454.34990439770553,454.34990439770553,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S-26 Progress 3, reconstituted/100mL",ZA,14.5,3.2,3.4,0.0,101.5774378585086,101.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S-26 Progress Gold 3 powder",ZA,60.0,14.8,17.0,0.0,454.34990439770553,454.34990439770553,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S-26 Progress Gold 3, reconstituted/100mL",ZA,12.0,2.6,3.0,0.0,85.80305927342256,85.80305927342256,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S-26 Promil 2 powder",ZA,57.0,15.7,20.0,0.0,472.27533460803056,472.27533460803056,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S-26 Promil 2, reconstituted/100mL",ZA,8.0,2.2,2.8,0.0,66.20458891013384,66.20458891013384,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S-26 Promil Gold 2 powder",ZA,54.0,15.7,22.1,0.0,478.7284894837476,478.7284894837476,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S-26 Promil Gold 2, reconstituted/100mL",ZA,7.0,2.1,3.0,0.0,63.5755258126195,63.5755258126195,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S26-Infagro powderProduct discontinued",ZA,56.3,17.6,19.7,0.0,474.42638623326957,474.42638623326957,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, S26-Infagro, reconstituted/100 mLProduct discontinued",ZA,8.0,2.5,2.8,0.0,67.39961759082217,67.39961759082217,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, soy based, Infasoy 2 powder",ZA,54.0,16.4,23.9,0.0,497.37093690248565,497.37093690248565,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, soy-based, Infasoy 2, reconstituted/100mL",ZA,7.0,2.2,3.2,0.0,65.72657743785851,65.72657743785851,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, soy-based, Isomil® 2 powder",ZA,57.8,14.9,20.0,0.0,472.51434034416826,472.51434034416826,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, soy-based, Isomil® 2, reconstituted/100mL",ZA,8.4,2.2,2.9,0.0,68.59464627151051,68.59464627151051,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, follow-up formula, soy-based, Isomil® 3, reconstituted/100mL",ZA,8.0,2.3,3.1,0.0,69.07265774378585,69.07265774378585,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, hypoallergenic follow-up formula, Nan Hypoallergenic (HA) 2 powder",ZA,58.0,14.8,22.7,0.0,496.6539196940726,496.6539196940726,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, hypoallergenic follow-up formula, Nan Hypoallergenic (HA) 3 powder",ZA,58.0,14.8,22.7,0.0,496.8929254302103,496.8929254302103,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, hypoallergenic follow-up formula, Nan Hypoallergenic (HA) 3, reconstituted/100mL",ZA,8.0,2.0,3.1,0.0,67.87762906309752,67.87762906309752,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, hypoallergenic follow-up formula, Nan Hypoalllergenic (HA) 2, reconstituted/100mL",ZA,8.0,2.0,3.1,0.0,67.87762906309752,67.87762906309752,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, hypoallergenic formula, Nan Hypoallergenic (HA) 1 powder",ZA,60.0,9.8,26.0,0.0,513.623326959847,513.623326959847,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, hypoallergenic formula, Nan Hypoallergenic (HA) 1, reconstituted/100mL",ZA,8.0,1.3,3.4,0.0,67.87762906309752,67.87762906309752,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, lactose-free, whey-free formula, Nutramigen powderProduct discontinued",ZA,62.0,13.0,18.0,0.0,463.91013384321224,463.91013384321224,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, lactose-free, whey-free formula, Nutramigen, reconstituted/100 mLProduct discontinued",ZA,9.1,1.9,2.6,0.0,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, lactose-free, whey-free, MCT formula, Portagen powderProduct discontinued",ZA,54.3,16.5,22.5,0.0,486.6156787762906,486.6156787762906,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, lactose-free, whey-free, MCT formula, Portagen, reconstituted/100 mLProduct discontinued",ZA,7.8,2.4,3.2,0.0,69.78967495219885,69.78967495219885,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, lactose-free, whey-free, MCT formula, Pregestimil powderProduct discontinued",ZA,61.6,12.8,18.3,0.0,464.1491395793499,464.1491395793499,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, lactose-free, whey-free, MCT formula, Pregestimil, reconstituted/100 mLProduct discontinued",ZA,9.1,1.9,2.7,0.0,68.59464627151051,68.59464627151051,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, premature, whey-dominant formula, S26-Preemie powderProduct discontinued",ZA,54.6,12.8,28.2,0.0,523.1835564053537,523.1835564053537,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, premature, whey-dominant formula, S26-Preemie, reconstituted/100 mLProduct discontinued",ZA,8.6,2.0,4.4,0.0,81.97896749521988,81.97896749521988,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, premature, whey-predominant formula, PreNan powder",ZA,53.0,14.4,25.9,0.0,502.868068833652,502.868068833652,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, premature, whey-predominant formula, PreNan, ready-to-drink (RTD)/100mL",ZA,8.1,2.9,4.0,0.0,80.06692160611854,80.06692160611854,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, premature, whey-predominant formula, PreNan, reconstituted/100mL",ZA,9.0,2.3,4.2,0.0,83.17399617590821,83.17399617590821,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, semi-elemental formula, Alfare powder",ZA,54.0,14.8,25.1,0.0,501.43403441682597,501.43403441682597,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, semi-elemental formula, Alfare, reconstituted/100mL",ZA,7.0,2.0,3.4,0.0,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, soy-based formula, Infasoy 1 powder",ZA,53.0,13.8,27.7,0.0,516.491395793499,516.491395793499,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, soy-based formula, Infasoy 1, reconstituted/100mL",ZA,7.0,1.8,3.6,0.0,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, soy-based formula, Isomil® 1 powder",ZA,52.4,12.8,27.4,0.0,507.17017208413,507.17017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, soy-based formula, Isomil® 1, reconstituted/100mL",ZA,7.0,1.7,3.7,0.0,68.11663479923519,68.11663479923519,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, soy-based, sucrose-free formula, Prosobee powderProduct discontinued",ZA,51.4,15.6,27.9,0.0,518.8814531548757,518.8814531548757,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, soy-based, sucrose-free formula, Prosobee, reconstituted/100 mLProduct discontinued",ZA,6.6,2.0,3.6,0.0,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant follow-up formula, Similac® Total Comfort 2 powder",ZA,52.7,15.5,23.8,1.1,487.5717017208413,487.5717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant follow-up formula, Similac® Total Comfort 2, reconstituted/100mL",ZA,8.0,2.4,3.6,0.2,74.09177820267686,74.09177820267686,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant follow-up formula, Similac® Total Comfort 3 powder",ZA,52.7,15.5,23.8,1.1,487.5717017208413,487.5717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant follow-up formula, Similac® Total Comfort 3, reconstituted/100mL",ZA,8.0,2.4,3.6,0.1,74.09177820267686,74.09177820267686,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula , S-26 lactose free (LF) Gold powder",ZA,55.0,11.5,27.7,0.0,515.057361376673,515.057361376673,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula , S-26 lactose free (LF) Gold, reconstituted/100mL",ZA,7.0,1.5,3.6,0.0,66.4435946462715,66.4435946462715,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula , S-26 low birth weight (LBW) Gold, ready-to-drink (RTD)/100mL",ZA,8.0,2.2,4.4,0.0,80.30592734225621,80.30592734225621,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula , S-26 post-discharge formula (PDF) Gold powder",ZA,54.0,14.0,28.0,0.0,523.9005736137667,523.9005736137667,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula , S-26 post-discharge formula (PDF) Gold, reconstituted/100mL",ZA,8.0,1.9,3.9,0.0,74.80879541108986,74.80879541108986,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Infacare Classic 1 powder",ZA,59.0,11.4,25.0,0.0,507.17017208413,507.17017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Infacare Classic 1, reconstituted/100mL",ZA,8.0,1.5,3.3,0.0,67.87762906309752,67.87762906309752,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Nan 1 powder",ZA,57.0,9.9,26.0,0.0,501.67304015296367,501.67304015296367,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Nan 1, ready-to-drink (RTD)/100mL",ZA,7.5,1.2,3.6,0.0,67.1606118546845,67.1606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Nan 1, reconstituted/100mL",ZA,8.0,1.3,3.5,0.0,68.83365200764818,68.83365200764818,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Nan anti-reflux (AR) powder",ZA,61.0,9.5,25.7,0.0,513.623326959847,513.623326959847,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Nan anti-reflux (AR), reconstituted/100mL",ZA,8.0,1.2,3.4,0.0,67.1606118546845,67.1606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Nan, lactose free powder",ZA,59.0,10.9,25.4,0.0,508.604206500956,508.604206500956,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Nan, lactose free, reconstituted/100mL",ZA,8.0,1.4,3.4,0.0,68.35564053537284,68.35564053537284,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, S-26 Classic 1, powder",ZA,55.0,11.8,28.3,0.0,521.7495219885277,521.7495219885277,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, S-26 Classic 1, reconstituted/100mL",ZA,7.0,1.5,3.6,0.0,66.4435946462715,66.4435946462715,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, S-26 Comfort Gold, powder",ZA,55.0,12.0,28.0,0.0,519.8374760994263,519.8374760994263,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, S-26 Comfort Gold, reconstituted/100mL",ZA,7.0,1.6,3.6,0.0,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, S-26 Gold 1 powder",ZA,56.0,10.7,28.8,0.0,525.8126195028681,525.8126195028681,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, S-26 Gold 1, reconstituted/100mL",ZA,7.0,1.3,3.6,0.0,65.48757170172084,65.48757170172084,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, S-26 hypoallergenic (HA) Gold powder",ZA,56.0,12.0,28.0,0.0,523.9005736137667,523.9005736137667,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, S-26 hypoallergenic (HA) Gold, reconstituted/100mL",ZA,7.0,1.6,3.6,0.0,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Similac, PM 60/40 powderProduct discontinued",ZA,55.3,11.4,28.7,0.0,524.8565965583174,524.8565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Similac, PM 60/40, reconstituted/100 mLProduct discontinued",ZA,7.3,1.5,3.8,0.0,69.31166347992351,69.31166347992351,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Similac® Total Comfort 1 powder",ZA,54.5,11.8,27.5,1.1,512.6673040152964,512.6673040152964,,,,,,,,,,,,,,,,,,,,,,,,,,
"BMS, whey-predominant formula, Similac® Total Comfort 1, reconstituted/100mL",ZA,7.1,1.6,3.7,0.2,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bobotie (lean mince, egg, LFM, sun oil)",ZA,17.6,14.5,7.7,1.4,198.61376673040152,198.61376673040152,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bokkem, dried, salted, medium fat fish (mackerel)",Recipe,0.0,49.9,10.5,0.0,295.65009560229447,295.65009560229447,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bovril, meat and vegetable extract",ZA,8.5,32.1,0.2,0.0,166.82600382409177,166.82600382409177,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brain, sheep/lamb, braised (USA)",USDA,0.2,12.6,10.2,0.0,141.7304015296367,141.7304015296367,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brawn / Headcheese, pork (USA)",USDA,0.0,13.8,10.9,0.0,152.48565965583174,152.48565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brazil nut, dried, unblanched (USA)",USDA,12.3,14.3,66.4,7.5,695.5066921606118,695.5066921606118,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, FUTURELIFE® high protein, brown",ZA,40.1,11.7,3.1,6.1,237.81070745697895,237.81070745697895,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, FUTURELIFE® high protein, brown, ancient grainRange Discontinued",ZA,44.1,10.6,3.5,7.1,253.10707456978966,253.10707456978966,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, FUTURELIFE® high protein, brown, oats and honey flavourRange Discontinued",ZA,44.6,11.0,3.3,8.6,255.019120458891,255.019120458891,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, FUTURELIFE® Smart bread, brown",ZA,40.1,11.7,3.1,6.1,237.81070745697895,237.81070745697895,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, FUTURELIFE® Smart bread, white",ZA,41.9,10.3,3.3,4.9,241.39579349904398,241.39579349904398,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, health loaf/granary (UK)",UK,52.8,9.3,2.7,6.5,276.2906309751434,276.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, home-made with onion soup, buttermilk and cheese",Recipe,39.1,7.2,2.8,1.6,213.19311663479922,213.19311663479922,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, maize meal (WM, HM)",Recipe,26.3,6.1,9.8,1.7,217.7342256214149,217.7342256214149,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, pita (UK)",UK,61.8,9.2,1.2,3.9,298.9961759082218,298.9961759082218,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, pumpernickel (UK)",UK,54.4,8.3,1.7,8.6,269.8374760994264,269.8374760994264,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, raisin (UK)",UK,54.5,7.5,7.6,3.8,319.07265774378584,319.07265774378584,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, rye (UK)",UK,51.6,8.3,1.7,5.8,258.3652007648183,258.3652007648183,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, sweetcorn (WM)",Recipe,39.4,6.4,1.8,1.7,202.19885277246652,202.19885277246652,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread, white, best of both",ZA,48.1,7.9,2.4,8.1,101.33843212237093,101.33843212237093,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread/rolls, brown (fortified)",ZA,48.5,9.0,1.4,5.5,245.93690248565966,245.93690248565966,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread/rolls, brown, high proteinProduct discontinued",ZA,48.8,11.6,2.7,7.7,269.35946462715106,269.35946462715106,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread/rolls, white (fortified)",ZA,49.1,8.8,1.4,3.2,247.60994263862332,247.60994263862332,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread/rolls, white, high proteinProduct discontinued",ZA,50.5,11.7,2.4,2.7,273.9005736137667,273.9005736137667,,,,,,,,,,,,,,,,,,,,,,,,,,
"Bread/rolls, wholewheat",ZA,50.8,8.3,2.1,6.6,258.604206500956,258.604206500956,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breadcrumbs, home-made, dry (UK)",UK,72.8,11.6,1.9,2.8,359.70363288718926,359.70363288718926,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, All Bran flakes",ZA,73.5,12.0,2.2,22.5,366.8738049713193,366.8738049713193,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, All Bran hi-fibre",ZA,75.0,14.0,3.5,27.0,392.6864244741874,392.6864244741874,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, CocoPops",ZA,81.8,7.0,1.2,5.8,371.41491395793497,371.41491395793497,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Cornflakes",ZA,81.2,6.6,1.0,2.3,365.67877629063094,365.67877629063094,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Frosties, sugar-coated cornflakesProduct discontinued",ZA,90.5,4.6,0.2,2.4,388.1453154875717,388.1453154875717,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Fruit Loops",ZA,78.3,6.5,3.5,2.3,375.47801147227534,375.47801147227534,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE® Bran flakes and barley with probiotic capsules",ZA,74.9,12.3,1.9,21.9,371.17590822179733,371.17590822179733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE® Crunch Smart food™, chocolate flavour",ZA,70.4,9.3,12.3,6.4,432.6003824091778,432.6003824091778,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE® Crunch Smart food™, original flavour",ZA,70.8,9.5,14.0,6.8,450.0478011472275,450.0478011472275,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE® Smartoats® and ancient grains, instant, chocolate flavour",ZA,64.1,8.9,7.1,8.1,359.4646271510516,359.4646271510516,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE® ZERO Smart food™, original flavour",ZA,67.0,18.0,3.9,12.0,379.78011472275335,379.78011472275335,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE®, High Protein Smart food™, (original flavour)",ZA,46.3,30.1,5.1,7.3,355.1625239005736,355.1625239005736,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE®, kids Smart OatsTM with added milk",ZA,67.4,13.8,6.2,9.4,384.79923518164435,384.79923518164435,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE®, Smart FoodTM for kids, original",ZA,68.4,15.0,9.9,8.4,426.38623326959845,426.38623326959845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE®, Smartoats, chocolate",ZA,76.3,8.8,6.4,11.3,402.48565965583174,402.48565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE®, Unity mealProduct discontinued",ZA,51.0,15.8,10.8,3.5,366.8738049713193,366.8738049713193,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, FUTURELIFE®, Zero with oats, apple berry flavour",ZA,67.3,16.1,4.9,12.3,382.17017208413,382.17017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Hi Bulk Fibre Bran",ZA,74.2,14.5,1.8,35.0,376.43403441682597,376.43403441682597,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, muesli, commercial (USA)",USDA,79.4,7.9,4.7,5.0,396.27151051625236,396.27151051625236,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, muesli, home-made (USA)",USDA,53.3,14.9,24.1,9.0,489.4837476099426,489.4837476099426,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, popped rice",ZA,81.0,6.7,0.4,7.0,359.94263862332696,359.94263862332696,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Pronutro High EnergyProduct discontinued",ZA,61.9,19.0,9.1,18.0,409.1778202676864,409.1778202676864,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Pronutro Original",ZA,57.4,19.3,7.1,12.4,374.52198852772466,374.52198852772466,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Pronutro Wholewheat",ZA,63.2,20.4,4.7,14.2,381.2141491395793,381.2141491395793,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, puffed corn, sweetened (USA)",USDA,85.6,5.0,4.1,4.5,404.39770554493305,404.39770554493305,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, puffed rice, sweetened (Coco Pops)Product discontinued",ZA,89.7,5.2,0.2,1.4,387.4282982791587,387.4282982791587,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, puffed wheat, plain (USA)",USDA,76.4,16.3,2.2,9.4,395.5544933078394,395.5544933078394,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, puffed wheat, sweetened (Honey Smacks)",ZA,89.6,6.3,0.2,3.7,391.491395793499,391.491395793499,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Raisin BranProduct discontinued",ZA,80.7,11.8,1.1,14.7,385.51625239005733,385.51625239005733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Rice Crispies",ZA,82.2,6.3,0.3,2.2,362.3326959847036,362.3326959847036,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Special K classic, multigrain",ZA,79.5,8.6,1.0,11.5,366.8738049713193,366.8738049713193,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Special KProduct discontinued",ZA,75.1,19.0,0.3,2.2,385.038240917782,385.038240917782,,,,,,,,,,,,,,,,,,,,,,,,,,
"Breakfast cereal, Weet-bix",ZA,75.3,11.6,2.1,12.1,371.65391969407267,371.65391969407267,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, boiled (flesh and skin)",ZA,5.4,0.7,0.0,2.2,24.8565965583174,24.8565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, dipped in egg, fried in sunflower oil",Recipe,4.7,1.9,16.1,2.0,169.45506692160612,169.45506692160612,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, fried in brick margarine",Recipe,5.3,0.8,12.1,2.2,131.6921606118547,131.6921606118547,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, fried in sunflower oil",Recipe,5.2,0.8,15.1,2.2,157.50478011472273,157.50478011472273,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, frozen, boiled",ZA,3.3,0.5,0.0,2.3,15.535372848948374,15.535372848948374,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, frozen, raw",ZA,3.3,0.5,0.0,2.3,15.535372848948374,15.535372848948374,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, green pepper, tomato, onion, cooked, with brick margarine",Recipe,8.1,1.0,4.1,1.8,73.61376673040152,73.61376673040152,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, green pepper, tomato, onion, cooked, with sunflower oil",Recipe,8.1,1.0,5.1,1.8,82.21797323135755,82.21797323135755,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brinjal, raw (flesh and skin)",ZA,6.1,0.9,0.1,2.6,29.39770554493308,29.39770554493308,,,,,,,,,,,,,,,,,,,,,,,,,,
"Broadbeans, dried, cooked (USA)",USDA,19.7,7.6,0.4,5.4,114.24474187380497,114.24474187380497,,,,,,,,,,,,,,,,,,,,,,,,,,
"Broadbeans, dried, raw (USA)",USDA,58.3,26.1,1.5,25.0,356.5965583173996,356.5965583173996,,,,,,,,,,,,,,,,,,,,,,,,,,
"Broccoli, boiled",ZA,4.1,2.2,0.3,2.6,28.20267686424474,28.20267686424474,,,,,,,,,,,,,,,,,,,,,,,,,,
"Broccoli, boiled, with brick margarine",Recipe,3.9,2.1,4.3,2.5,62.380497131931165,62.380497131931165,,,,,,,,,,,,,,,,,,,,,,,,,,
"Broccoli, frozen, boiled",ZA,4.8,2.8,0.3,3.0,33.460803059273424,33.460803059273424,,,,,,,,,,,,,,,,,,,,,,,,,,
"Broccoli, frozen, raw",ZA,4.7,2.5,0.2,2.9,31.070745697896747,31.070745697896747,,,,,,,,,,,,,,,,,,,,,,,,,,
"Broccoli, raw",ZA,6.4,3.8,0.2,3.3,43.26003824091778,43.26003824091778,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brussel sprouts, boiled",ZA,5.8,2.8,0.1,3.6,35.85086042065009,35.85086042065009,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brussels sprouts, boiled, with brick margarine",Recipe,5.5,2.7,4.1,3.4,69.55066921606118,69.55066921606118,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brussels sprouts, frozen, boiled",ZA,9.2,3.3,0.1,4.5,51.625239005736134,51.625239005736134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brussels sprouts, frozen, raw",ZA,10.0,3.7,0.4,4.8,59.27342256214149,59.27342256214149,,,,,,,,,,,,,,,,,,,,,,,,,,
"Brussels sprouts, raw",ZA,6.0,4.8,0.1,3.5,44.69407265774378,44.69407265774378,,,,,,,,,,,,,,,,,,,,,,,,,,
Build-Up powder (lactose containing enteral feed)Product discontinued,ZA,65.6,24.3,0.5,0.0,369.7418738049713,369.7418738049713,,,,,,,,,,,,,,,,,,,,,,,,,,
"Build-Up, reconstituted with FF/100mlProduct discontinued",Recipe,12.4,5.9,0.1,0.0,75.76481835564053,75.76481835564053,,,,,,,,,,,,,,,,,,,,,,,,,,
"Build-Up, reconstituted with WM/100mlProduct discontinued",Recipe,12.3,5.8,3.0,0.0,100.1434034416826,100.1434034416826,,,,,,,,,,,,,,,,,,,,,,,,,,
Butro,ZA,0.3,0.5,81.8,0.0,726.5774378585086,726.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
Butter,ZA,0.3,0.5,81.8,0.0,726.5774378585086,726.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
"Butter and hard margarine, mixed",Recipe,0.5,0.4,80.9,0.0,718.9292543021032,718.9292543021032,,,,,,,,,,,,,,,,,,,,,,,,,,
Butter ghee (clarified butter) (UK),UK,0.0,0.0,99.8,0.0,882.6481835564053,882.6481835564053,,,,,,,,,,,,,,,,,,,,,,,,,,
"Butter, salted",ZA,0.9,0.7,80.7,0.9,720.3632887189292,720.3632887189292,,,,,,,,,,,,,,,,,,,,,,,,,,
"Butter, unsalted",ZA,0.3,0.5,81.8,0.0,726.5774378585086,726.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
Buttermilk (cultured),ZA,3.8,3.3,2.8,0.0,53.53728489483748,53.53728489483748,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, boiled",ZA,5.1,1.0,0.0,1.9,25.095602294455066,25.095602294455066,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, Chinese (Pe-tsai), boiled",ZA,3.2,0.7,0.1,1.4,16.730401529636712,16.730401529636712,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, Chinese (Pe-tsai), raw",ZA,4.0,0.9,0.1,1.8,20.793499043977054,20.793499043977054,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, cooked with potato, onion and brick margarine",Recipe,8.4,1.1,4.0,1.7,74.09177820267686,74.09177820267686,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, cooked with potato, onion and sunflower oil",Recipe,8.3,1.1,5.0,1.7,82.69598470363289,82.69598470363289,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, dehydrated, boiled",ZA,7.8,1.5,0.2,4.0,39.67495219885277,39.67495219885277,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, dehydrated, raw",ZA,67.5,13.1,1.7,28.6,342.4952198852772,342.4952198852772,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, raw",ZA,6.3,1.5,0.1,2.0,32.50478011472275,32.50478011472275,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, red, boiled",ZA,4.8,1.0,0.2,2.2,25.334608030592733,25.334608030592733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, red, raw",ZA,7.3,1.1,0.1,2.5,35.13384321223709,35.13384321223709,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, sautéed in brick margarine",Recipe,4.7,1.0,7.2,1.7,86.52007648183556,86.52007648183556,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cabbage, sautéed in sunflower oil",Recipe,4.6,0.9,9.0,1.7,102.05544933078393,102.05544933078393,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, butter, plain, home-made (FF, HM)",Recipe,51.1,4.6,10.3,0.5,317.3996175908222,317.3996175908222,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, butter, plain, home-made (FF, PUM)",Recipe,51.1,4.6,10.6,0.5,319.7896749521988,319.7896749521988,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, butter, plain, home-made (LFM, HM)",Recipe,51.1,4.6,10.7,0.5,320.7456978967495,320.7456978967495,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, butter, plain, home-made (WM, butter)",Recipe,51.1,4.6,11.1,0.5,324.5697896749522,324.5697896749522,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, butter, plain, home-made (WM, HM)",Recipe,51.1,4.6,10.9,0.5,322.8967495219885,322.8967495219885,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, carrot, plain (egg, sun oil)",Recipe,43.3,4.0,18.7,1.3,357.79158699808795,357.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, chocolate, plain, home-made (FF, PUM)",Recipe,50.1,4.8,11.1,0.7,321.4627151051625,321.4627151051625,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, chocolate, plain, home-made (LFM, HM)",Recipe,50.1,4.8,11.2,0.7,322.41873804971317,322.41873804971317,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, chocolate, plain, home-made (WM, HM)",Recipe,50.1,4.8,11.5,0.7,324.8087954110899,324.8087954110899,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, fruit, plain (UK)",UK,60.4,5.1,12.9,2.5,380.25812619502864,380.25812619502864,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, fruit, rich (UK)",UK,54.1,4.9,12.5,3.4,350.38240917782025,350.38240917782025,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, fruit, rich, iced (UK)",UK,65.8,4.1,11.4,3.1,384.79923518164435,384.79923518164435,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, Madeira, commercial (UK)",UK,59.7,5.4,16.9,1.3,413.95793499043975,413.95793499043975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, plain, home-made, made with sun oil",Recipe,52.1,4.1,15.1,0.4,361.85468451242826,361.85468451242826,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, sponge, plain, home-made (without fat) (UK)",UK,54.0,10.1,6.1,1.0,314.2925430210325,314.2925430210325,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cake, sponge, with jam, commercial (e.g. Swiss roll) (UK)",UK,65.3,4.2,4.9,1.1,325.7648183556405,325.7648183556405,,,,,,,,,,,,,,,,,,,,,,,,,,
"Calabash/Gourd (white), boiled (USA)",USDA,3.7,0.6,0.0,1.2,17.68642447418738,17.68642447418738,,,,,,,,,,,,,,,,,,,,,,,,,,
"Calabash/Gourd (white), raw (UK)",UK,5.2,0.4,0.1,2.5,23.66156787762906,23.66156787762906,,,,,,,,,,,,,,,,,,,,,,,,,,
"Calamari/Squid/Octopus, fried (flour, oil) (USA)",USDA,8.5,17.9,7.5,0.0,173.2791586998088,173.2791586998088,,,,,,,,,,,,,,,,,,,,,,,,,,
Cambridge diet powder (UK)Product discontinued,UK,38.4,36.6,7.0,0.0,366.6347992351816,366.6347992351816,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cambridge diet, reconstituted with water (UK)Product discontinued",UK,6.1,5.9,1.1,0.0,58.556405353728486,58.556405353728486,,,,,,,,,,,,,,,,,,,,,,,,,,
Canola oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot juice, canned (USA)",USDA,9.3,1.0,0.2,0.8,42.782026768642446,42.782026768642446,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, boiled (flesh and skin)",ZA,8.4,0.9,0.1,3.1,38.718929254302104,38.718929254302104,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, boiled, with brick margarine",Recipe,8.0,0.9,4.1,3.0,72.17973231357553,72.17973231357553,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, boiled, with polyunsaturated margarine",Recipe,8.0,0.9,4.2,3.0,73.37476099426387,73.37476099426387,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, boiled, with sugar",Recipe,13.0,0.9,0.1,3.0,57.122370936902485,57.122370936902485,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, candied, with brick margarine",Recipe,17.2,0.8,4.1,2.6,108.98661567877629,108.98661567877629,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, candied, with polyunsaturated margarine",Recipe,17.2,0.8,4.2,2.6,110.18164435946463,110.18164435946463,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, canned",ZA,5.1,0.4,0.1,1.4,23.183556405353727,23.183556405353727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, cooked with potato, onion and brick margarine",Recipe,10.2,1.0,4.1,2.4,81.73996175908222,81.73996175908222,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, cooked with potato, onion and sunflower oil",Recipe,10.1,1.0,5.1,2.4,90.34416826003823,90.34416826003823,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, cooked with potato, onion, no shortening",Recipe,10.7,1.1,0.1,2.5,48.75717017208413,48.75717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, dehydrated, boiled",ZA,11.5,1.0,0.2,3.6,52.5812619502868,52.5812619502868,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, dehydrated, raw",ZA,81.5,7.1,1.4,24.1,372.37093690248565,372.37093690248565,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, frozen, boiled",ZA,8.3,0.6,0.3,3.0,38.718929254302104,38.718929254302104,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, frozen, raw",ZA,8.3,0.6,0.3,3.0,38.718929254302104,38.718929254302104,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, raw (flesh and skin)",ZA,9.1,0.9,0.0,2.7,40.63097514340344,40.63097514340344,,,,,,,,,,,,,,,,,,,,,,,,,,
"Carrot, raw, with sugar",Recipe,13.6,0.9,0.0,2.6,58.79541108986616,58.79541108986616,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cashew nut, dry roasted, unsalted (USA)",USDA,32.7,15.3,46.4,3.0,604.9235181644359,604.9235181644359,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, boiled",ZA,3.9,1.4,0.1,1.8,22.466539196940726,22.466539196940726,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, boiled, with brick margarine",Recipe,3.7,1.3,4.1,1.7,56.883365200764814,56.883365200764814,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, boiled, with Cheddar cheese",Recipe,3.8,2.6,1.7,1.7,40.86998087954111,40.86998087954111,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, boiled, with polyunsaturated margarine",Recipe,3.7,1.3,4.2,1.7,57.83938814531548,57.83938814531548,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, dehydrated, boiled",ZA,5.8,3.1,0.3,3.8,38.718929254302104,38.718929254302104,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, dehydrated, raw",ZA,47.1,25.2,2.4,22.6,315.00956022944547,315.00956022944547,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, frozen, boiled",ZA,2.7,1.7,0.2,1.9,19.59847036328872,19.59847036328872,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, frozen, raw",ZA,4.2,1.7,0.3,2.0,26.52963671128107,26.52963671128107,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cauliflower, raw",ZA,5.6,1.8,0.2,2.2,31.78776290630975,31.78776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
Caviar (USA),USDA,3.5,24.6,17.9,0.0,272.46653919694074,272.46653919694074,,,,,,,,,,,,,,,,,,,,,,,,,,
"Celery, boiled",ZA,3.5,0.5,0.1,2.0,17.208413001912046,17.208413001912046,,,,,,,,,,,,,,,,,,,,,,,,,,
"Celery, raw",ZA,3.5,0.8,0.1,1.8,18.40344168260038,18.40344168260038,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cereal bar, FUTURELIFE® crunch protein bar, chocolate coated",ZA,42.0,20.5,22.4,4.0,451.9598470363289,451.9598470363289,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cereal bar, FUTURELIFE® crunch protein bar, yoghurt coated",ZA,42.0,20.5,22.4,4.0,451.9598470363289,451.9598470363289,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cereal bar, FUTURELIFE® high energy smart bar, peanut butter crunch flavour",ZA,65.9,14.2,6.6,7.9,383.84321223709367,383.84321223709367,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cereal bar, FUTURELIFE® high energy smart bar, choc-strawberry crunch flavour",ZA,61.9,10.4,14.4,2.9,421.12810707456975,421.12810707456975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cereal bar, FUTURELIFE® high energy smart bar, strawberry crunch flavour",ZA,61.1,13.8,6.4,6.1,360.89866156787764,360.89866156787764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese cake, baked (egg and cream) (UK)",UK,26.1,5.4,32.4,0.7,414.4359464627151,414.4359464627151,,,,,,,,,,,,,,,,,,,,,,,,,,
Cheese grillers,ZA,0.0,16.3,25.6,0.0,292.5430210325048,292.5430210325048,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese spread, full fat (USA)",USDA,8.7,16.4,21.2,0.0,289.91395793499044,289.91395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Brie (USA)",USDA,0.5,20.8,27.7,0.0,331.0229445506692,331.0229445506692,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Camembert (USA)",USDA,0.5,19.8,24.3,0.0,296.8451242829828,296.8451242829828,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cheddar, high fat",ZA,3.5,24.6,31.3,1.4,391.25239005736137,391.25239005736137,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cheddar, white, high fat",ZA,2.8,25.4,31.8,1.0,395.5544933078394,395.5544933078394,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, chunky, chives, medium fat",ZA,2.8,8.8,2.1,0.5,65.48757170172084,65.48757170172084,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, chunky, fat free",ZA,3.0,11.6,0.5,1.0,63.81453154875717,63.81453154875717,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, chunky, low fat",ZA,3.6,10.6,2.4,0.8,78.8718929254302,78.8718929254302,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, creamed, smooth, high fat",ZA,3.9,10.8,13.7,0.0,180.92734225621413,180.92734225621413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, fat free",ZA,4.9,10.5,0.1,0.0,63.5755258126195,63.5755258126195,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, full fat",ZA,2.5,10.5,4.0,0.0,88.19311663479924,88.19311663479924,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, high fat",ZA,3.5,9.4,11.0,0.0,149.61759082217972,149.61759082217972,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, smooth, medium fat",ZA,3.7,10.6,2.2,0.7,77.43785850860421,77.43785850860421,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cottage, smooth,low fat",ZA,3.0,14.1,0.6,1.0,74.80879541108986,74.80879541108986,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cream, full fat (USA)",USDA,4.1,6.0,34.2,0.0,343.4512428298279,343.4512428298279,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cream, plain, high fat",ZA,3.1,6.9,35.6,0.5,355.1625239005736,355.1625239005736,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cream, plain, medium fat",ZA,3.3,8.8,24.1,0.5,261.7112810707457,261.7112810707457,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cream, smoked salmon flavour high fat",ZA,3.4,7.7,21.8,0.5,238.2887189292543,238.2887189292543,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cream, sour, Crème fraiche, high fat",ZA,7.6,2.8,29.7,0.5,305.2103250478011,305.2103250478011,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, cream, spring onion chives high fat",ZA,3.3,10.0,24.0,0.6,266.491395793499,266.491395793499,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Danish Blue (Danube) high fat",ZA,3.0,17.5,39.1,0.5,428.77629063097515,428.77629063097515,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Derby (UK)",UK,5.4,24.2,33.9,0.0,419.93307839388143,419.93307839388143,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Edam, high fat",ZA,5.2,26.3,25.0,2.5,349.1873804971319,349.1873804971319,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Emmentaler, high fat",ZA,4.1,29.0,29.0,1.6,391.25239005736137,391.25239005736137,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, feta, high fat",ZA,1.4,17.7,27.8,0.0,323.37476099426385,323.37476099426385,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, goat, hard type (USA)",USDA,2.2,30.5,35.6,0.0,447.65774378585087,447.65774378585087,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, goat, soft type (USA)",USDA,0.0,18.5,21.1,0.0,261.7112810707457,261.7112810707457,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Gouda, high fat",ZA,3.5,24.3,26.4,0.9,346.31931166347994,346.31931166347994,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Havarti, high fat",ZA,3.0,22.3,34.8,0.5,410.1338432122371,410.1338432122371,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Leichester (UK)",UK,0.1,24.3,33.7,0.0,397.22753346080304,397.22753346080304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Maasdam, high fat",ZA,3.1,25.0,27.3,0.6,355.64053537284894,355.64053537284894,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Mascarpone, high fat",ZA,4.8,2.8,44.5,0.1,424.47418738049714,424.47418738049714,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, medium fat/reduced fat (UK)",UK,0.0,25.0,25.0,0.0,322.65774378585087,322.65774378585087,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, mozzarella (USA)",USDA,2.2,22.2,22.4,0.0,296.6061185468451,296.6061185468451,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, mozzarella, high fat",ZA,4.8,25.4,20.0,2.3,299.23518164435944,299.23518164435944,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Parmesan (USA)",USDA,13.9,28.4,27.8,0.0,418.26003824091777,418.26003824091777,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, processed, cheddar, high fat",ZA,5.4,13.5,21.1,1.1,262.90630975143404,262.90630975143404,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, processed, full fat (UK)",UK,0.9,20.8,27.0,0.0,326.9598470363289,326.9598470363289,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, processed, high fat",ZA,3.7,16.5,17.7,1.2,238.76673040152963,238.76673040152963,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, processed, sweetmilk, high fat",ZA,6.6,16.9,21.5,1.0,285.1338432122371,285.1338432122371,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Ricotta (USA)",USDA,3.0,11.3,13.0,0.0,172.80114722753345,172.80114722753345,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cheese, Roquefort (Blaauwkrantz) (USA)",USDA,2.0,21.5,30.6,0.0,366.6347992351816,366.6347992351816,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cherry, canned in syrup (USA)",USDA,21.3,0.6,0.2,1.4,90.10516252390057,90.10516252390057,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cherry, glazed (UK)",ZA,73.3,0.2,0.2,0.3,300.43021032504777,300.43021032504777,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cherry, raw",ZA,14.8,1.1,0.1,1.5,65.48757170172084,65.48757170172084,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chestnut, fresh, peeled (USA)",USDA,44.2,1.6,1.3,0.0,197.17973231357553,197.17973231357553,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chestnut, roasted (USA)",USDA,53.0,3.2,2.2,5.1,247.60994263862332,247.60994263862332,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chick peas, dried, cooked (USA)",USDA,27.4,8.9,2.6,7.6,170.41108986615677,170.41108986615677,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chick peas, dried, raw (USA)",USDA,60.7,19.3,6.0,17.4,378.34608030592733,378.34608030592733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (with skin), batter dipped, fried (e.g. Kentucky) (USA)",USDA,9.4,22.5,17.4,0.3,283.2217973231357,283.2217973231357,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (with skin), curry",Recipe,8.6,15.4,16.4,1.6,242.82982791586997,242.82982791586997,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (with skin), meat and skin, frozen, boiled",Recipe,0.0,24.2,13.5,0.0,217.49521988527724,217.49521988527724,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (with skin), meat and skin, frozen, raw",Recipe,0.0,20.1,11.8,0.0,185.94646271510516,185.94646271510516,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (with skin), meat and skin, frozen, roasted",Recipe,0.0,27.4,13.7,0.0,232.79158699808795,232.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (with skin), stew, tomato and onion",Recipe,3.1,10.6,19.7,0.5,230.1625239005736,230.1625239005736,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (with skin), stew, with vegetables",Recipe,7.2,9.2,5.0,1.2,110.42065009560228,110.42065009560228,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), breast, butter basted, cooked",Calculation,1.0,26.6,3.9,0.0,146.74952198852773,146.74952198852773,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), breast, smoked, free range",ZA,0.0,27.3,1.4,0.0,123.32695984703632,123.32695984703632,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), burger, crumbed, raw",ZA,14.4,15.5,13.8,0.7,243.78585086042065,243.78585086042065,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), crumbed, strips, raw",ZA,11.7,19.0,10.4,0.0,217.0172084130019,217.0172084130019,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), curry",Recipe,5.8,15.4,7.9,1.1,156.07074569789674,156.07074569789674,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), dark meat, fresh, cooked - dry",ZA,0.0,25.1,9.8,0.0,188.5755258126195,188.5755258126195,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), dark meat, fresh, cooked - moist",ZA,0.0,25.5,9.7,0.0,189.2925430210325,189.2925430210325,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), dark meat, fresh, raw",ZA,0.0,19.1,7.6,0.0,144.83747609942637,144.83747609942637,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), dark meat, frozen, cooked - dry",ZA,0.0,25.4,10.2,0.0,193.35564053537283,193.35564053537283,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), dark meat, frozen, cooked - moist",ZA,0.0,28.4,5.3,0.0,162.2848948374761,162.2848948374761,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), dark meat, frozen, raw",ZA,0.0,20.8,6.4,0.0,141.0133843212237,141.0133843212237,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), meat only, frozen, boiled",Recipe,0.0,26.5,5.0,0.0,151.52963671128106,151.52963671128106,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), meat only, frozen, roasted",Recipe,0.0,29.7,5.5,0.0,169.21606118546845,169.21606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), nugget, crumbed, cooked",Calculation,14.3,16.0,15.3,4.3,258.3652007648183,258.3652007648183,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), stew, tomato and onion",Recipe,3.3,12.9,15.7,0.5,205.3059273422562,205.3059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), stew, with vegetables",Recipe,7.3,10.8,1.1,1.2,82.93499043977054,82.93499043977054,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), white meat, fresh, cooked - dry",ZA,0.0,29.4,3.6,0.0,151.2906309751434,151.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), white meat, fresh, cooked - moist",ZA,0.0,28.6,4.1,0.0,152.48565965583174,152.48565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), white meat, fresh, raw",ZA,0.0,23.0,2.7,0.0,117.35181644359464,117.35181644359464,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), white meat, frozen, cooked - dry",ZA,0.0,29.5,3.3,0.0,149.13957934990438,149.13957934990438,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), white meat, frozen, cooked - moist",ZA,0.0,30.2,3.9,0.0,157.2657743785851,157.2657743785851,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken (without skin), white meat, frozen, raw",ZA,0.0,23.5,2.2,0.0,114.96175908221797,114.96175908221797,,,,,,,,,,,,,,,,,,,,,,,,,,
Chicken fat (USA),USDA,0.0,0.0,99.8,0.0,882.6481835564053,882.6481835564053,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, feet, raw",ZA,0.9,20.3,13.3,0.9,203.8718929254302,203.8718929254302,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, giblets, cooked (simmered) (USA)",USDA,0.0,27.2,4.5,0.0,150.09560229445506,150.09560229445506,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, giblets, curried",Recipe,3.0,19.1,12.3,0.9,198.37476099426385,198.37476099426385,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, head, raw",ZA,2.4,13.5,7.4,2.4,130.019120458891,130.019120458891,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, skin, fresh, cooked - dry",ZA,0.0,14.5,45.5,0.0,461.2810707456979,461.2810707456979,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, skin, fresh, cooked - moist",ZA,0.0,11.3,43.2,0.0,428.0592734225621,428.0592734225621,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, skin, fresh, raw",ZA,0.0,10.7,45.8,0.0,448.6137667304015,448.6137667304015,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, skin, frozen, cooked - dry",ZA,0.0,16.0,44.6,0.0,459.3690248565965,459.3690248565965,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, skin, frozen, cooked - moist",ZA,0.0,16.3,45.4,0.0,467.7342256214149,467.7342256214149,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicken, skin, frozen, raw",ZA,0.0,12.4,40.2,0.0,405.83173996175907,405.83173996175907,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chicory (witloof), raw (USA)",USDA,4.0,0.9,0.1,3.1,20.793499043977054,20.793499043977054,,,,,,,,,,,,,,,,,,,,,,,,,,
Chilli bites (bhadjia) (sun oil),Recipe,23.5,6.9,22.4,6.9,321.7017208413002,321.7017208413002,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, maize, average",ZA,55.0,6.4,34.7,1.7,556.4053537284894,556.4053537284894,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, mixed grain, Chipniks",ZA,68.1,3.8,22.5,1.7,491.1567877629063,491.1567877629063,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato crisps, average",ZA,51.0,6.8,36.0,4.0,553.2982791586998,553.2982791586998,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, braai steakhouse flavour",ZA,48.1,6.7,34.1,4.7,524.1395793499044,524.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, cheddar cheese flavour",ZA,59.0,7.3,27.2,1.2,509.321223709369,509.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, cheese and onion flavour",ZA,54.5,5.8,28.2,5.9,494.26386233269596,494.26386233269596,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, fruit and chutney flavour",ZA,54.6,7.1,28.5,5.0,502.62906309751435,502.62906309751435,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, hot peri peri flavour",ZA,48.5,8.0,33.2,6.0,522.7055449330784,522.7055449330784,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, lemon and herb flavour",ZA,46.8,8.0,30.1,6.1,488.7667304015296,488.7667304015296,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, potjiekos flavour",ZA,55.2,6.5,30.2,3.9,518.1644359464627,518.1644359464627,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, salt and vinegar flavour",ZA,52.1,5.9,29.1,6.5,493.3078393881453,493.3078393881453,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, salted",ZA,43.7,5.1,41.5,5.7,564.7705544933078,564.7705544933078,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, sea salt and black pepper flavour",ZA,49.2,6.7,34.6,4.3,532.7437858508604,532.7437858508604,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, smoked beef flavour",ZA,55.1,5.9,28.7,5.1,501.67304015296367,501.67304015296367,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, spare rib flavour",ZA,55.5,7.4,26.7,5.1,491.8738049713193,491.8738049713193,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chips, potato, sweet chilli flavour",ZA,48.8,6.5,35.4,4.4,537.7629063097514,537.7629063097514,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chives, raw (USA)",USDA,4.4,3.3,0.7,2.5,37.523900573613766,37.523900573613766,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chutney, fruit (USA)",USDA,35.1,0.4,0.5,1.1,148.18355640535373,148.18355640535373,,,,,,,,,,,,,,,,,,,,,,,,,,
"Chutney, tomato (UK)",UK,41.6,1.1,0.1,1.9,174.4741873804971,174.4741873804971,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cider, sweet (alc 3.7% v/v; 2.9% w/w) (UK)",UK,4.3,0.0,0.0,0.0,37.523900573613766,37.523900573613766,,,,,,,,,,,,,,,,,,,,,,,,,,
Cocoa butter (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
Cocoa powder,ZA,58.0,18.1,13.1,29.8,424.9521988527724,424.9521988527724,,,,,,,,,,,,,,,,,,,,,,,,,,
"Coconut meat, dried, unsweetened (desiccated) (USA)",USDA,23.7,6.9,64.5,16.3,694.7896749521989,694.7896749521989,,,,,,,,,,,,,,,,,,,,,,,,,,
Coconut oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Coconut, flesh, raw",ZA,10.6,3.4,38.9,8.3,400.8126195028681,400.8126195028681,,,,,,,,,,,,,,,,,,,,,,,,,,
"Coconut, milk (USA)",USDA,2.8,2.0,21.3,0.0,208.1739961759082,208.1739961759082,,,,,,,,,,,,,,,,,,,,,,,,,,
Cod liver oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Coffee, brewed/instant (USA)",USDA,0.1,0.1,0.0,0.0,1.1950286806883366,1.1950286806883366,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cold drink, carbonated, average (e.g. Cola, Cream Soda, Tonic) (USA)",USDA,10.1,0.0,0.0,0.0,41.10898661567877,41.10898661567877,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cold drink, Clifton, reconstituted",Calculated,7.0,0.0,0.0,0.0,28.441682600382407,28.441682600382407,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cold drink, low-cal/artificially sweetened/diet squash, diluted (USA)",USDA,0.2,0.1,0.0,0.0,1.1950286806883366,1.1950286806883366,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cold drink, Lucozade (UK)",UK,18.0,0.0,0.0,0.0,73.1357552581262,73.1357552581262,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cold drink, squash, diluted",Calculated,7.0,0.0,0.0,0.0,28.441682600382407,28.441682600382407,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cold meat, beef, silverside, cooked",ZA,1.0,23.7,2.6,0.0,123.32695984703632,123.32695984703632,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cold meat, chicken (without skin), smoked, sliced",ZA,4.0,16.0,1.2,0.0,91.77820267686424,91.77820267686424,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cold meat, ham, cooked",ZA,0.0,17.5,2.0,0.0,88.91013384321224,88.91013384321224,,,,,,,,,,,,,,,,,,,,,,,,,,
Complan powder,ZA,56.7,20.0,13.8,0.0,433.79541108986615,433.79541108986615,,,,,,,,,,,,,,,,,,,,,,,,,,
"Complan, reconstituted/100ml",Calculated,13.7,4.8,3.3,0.0,104.4455066921606,104.4455066921606,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cookies, commercial, plain",ZA,76.9,7.4,13.4,1.1,461.0420650095602,461.0420650095602,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cookies, commercial, with filling",ZA,74.0,4.9,18.8,1.1,486.85468451242826,486.85468451242826,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cookies, home-made, dried fruit fridge cake (HM)",Recipe,62.4,5.6,15.5,1.3,413.7189292543021,413.7189292543021,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cookies, home-made, oat crunchies (HM)",Recipe,66.0,4.7,23.0,4.4,490.91778202676863,490.91778202676863,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cookies, home-made, plain (HM)",Recipe,56.9,5.2,19.0,0.8,420.6500956022944,420.6500956022944,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cookies, home-made, plain (PUM)",Recipe,56.8,5.2,19.6,0.8,425.1912045889101,425.1912045889101,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cookies, home-made, with jam filling (HM)",Recipe,64.8,4.1,14.7,0.8,409.8948374760994,409.8948374760994,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cookies, shortbread (butter)",ZA,64.0,6.3,27.2,2.3,526.2906309751434,526.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cooking fat, white",ZA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Coriander leaf, dried (USA)",USDA,51.9,21.9,4.8,10.4,342.25621414913957,342.25621414913957,,,,,,,,,,,,,,,,,,,,,,,,,,
"Coriander leaf, fresh (USA)",USDA,3.7,2.1,0.5,2.8,28.20267686424474,28.20267686424474,,,,,,,,,,,,,,,,,,,,,,,,,,
Coriander seed (USA),USDA,55.0,12.4,17.8,41.9,430.92734225621416,430.92734225621416,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cottage pie, (lean mince, WM, HM)",Recipe,5.8,10.9,12.5,0.7,178.2982791586998,178.2982791586998,,,,,,,,,,,,,,,,,,,,,,,,,,
Cottonseed oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Crab, canned (USA)",USDA,0.0,17.9,0.7,0.0,79.11089866156787,79.11089866156787,,,,,,,,,,,,,,,,,,,,,,,,,,
"Crab, fresh, cooked (USA)",USDA,0.0,17.9,0.7,0.0,79.11089866156787,79.11089866156787,,,,,,,,,,,,,,,,,,,,,,,,,,
"Crackers, average refined, high fat, e.g. Tuc, Bacon Kips",Calculation,57.6,8.1,28.0,0.4,514.5793499043976,514.5793499043976,,,,,,,,,,,,,,,,,,,,,,,,,,
"Crackers, wholewheat, e.g. Harvest Wheat",ZA,62.6,10.0,24.6,1.8,512.4282982791586,512.4282982791586,,,,,,,,,,,,,,,,,,,,,,,,,,
Cream canned (UK),UK,3.7,2.5,23.9,0.0,236.61567877629062,236.61567877629062,,,,,,,,,,,,,,,,,,,,,,,,,,
Cream cracker (UK),UK,74.4,9.5,16.3,6.1,484.94263862332696,484.94263862332696,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cream, fresh, coffee (12% fat) (USA)",USDA,4.3,3.0,11.5,0.0,131.21414913957935,131.21414913957935,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cream, fresh, dessert (min 19% fat) (USA)",USDA,3.7,2.7,19.3,0.0,196.7017208413002,196.7017208413002,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cream, fresh, whipping (min 35% fat) (USA)",USDA,2.8,2.1,37.0,0.0,346.7973231357552,346.7973231357552,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cream, pressurized cream topping, (22% fat) (USA)",USDA,12.5,3.2,22.2,0.0,260.2772466539197,260.2772466539197,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cream, sour (USA)",USDA,2.9,2.1,19.7,0.0,194.55066921606118,194.55066921606118,,,,,,,,,,,,,,,,,,,,,,,,,,
Creamer (coffee and tea)/Non-dairy powder (USA),USDA,54.9,4.8,35.5,0.0,556.1663479923518,556.1663479923518,,,,,,,,,,,,,,,,,,,,,,,,,,
"Crocodile, cooked",ZA,0.0,30.9,8.2,0.0,198.13575525812618,198.13575525812618,,,,,,,,,,,,,,,,,,,,,,,,,,
"Crocodile, raw",ZA,0.0,19.4,4.8,0.0,121.17590822179731,121.17590822179731,,,,,,,,,,,,,,,,,,,,,,,,,,
Croissant (UK),UK,40.8,8.3,20.3,2.5,379.0630975143403,379.0630975143403,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cucumber, English, raw (flesh and skin)",ZA,2.7,0.7,0.1,0.7,14.818355640535373,14.818355640535373,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cucumber, raw (flesh and skin)",ZA,2.9,0.7,0.1,1.0,15.535372848948374,15.535372848948374,,,,,,,,,,,,,,,,,,,,,,,,,,
"Cucumber, wild, raw",ZA,6.3,1.1,0.7,1.8,36.32887189292543,36.32887189292543,,,,,,,,,,,,,,,,,,,,,,,,,,
Cumin seeds (UK),UK,52.3,17.8,18.2,39.8,445.7456978967495,445.7456978967495,,,,,,,,,,,,,,,,,,,,,,,,,,
"Currants, dried",ZA,71.7,3.0,0.6,4.0,308.79541108986615,308.79541108986615,,,,,,,,,,,,,,,,,,,,,,,,,,
Curry powder (USA),USDA,55.8,14.3,14.0,53.2,408.69980879541106,408.69980879541106,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard apple, bullock's heart, raw (peeled) (USA)",USDA,25.2,1.7,0.6,2.4,114.7227533460803,114.7227533460803,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard apple, cherimoya, raw (peeled) (USA)",USDA,17.7,1.6,0.7,3.0,84.36902485659655,84.36902485659655,,,,,,,,,,,,,,,,,,,,,,,,,,
Custard slice (UK),UK,41.1,4.5,17.9,0.9,343.6902485659656,343.6902485659656,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard, chocolate, high fat, fresh",ZA,17.5,3.0,9.7,0.5,168.7380497131931,168.7380497131931,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard, fat free milk (custard powder)",Recipe,12.4,3.5,0.1,0.1,65.72657743785851,65.72657743785851,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard, fat free milk (egg), plain baked/sauce",Recipe,10.5,6.0,3.6,0.0,99.18738049713193,99.18738049713193,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard, low fat milk (egg), plain baked/ sauce",Recipe,10.5,6.0,4.6,0.0,107.31357552581261,107.31357552581261,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard, low-fat milk (custard powder)",Recipe,12.5,3.4,2.0,0.1,82.21797323135755,82.21797323135755,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard, vanilla, high fat, fresh",ZA,19.3,2.9,5.9,0.5,141.96940726577438,141.96940726577438,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard, whole milk (egg), plain baked/sauce",Recipe,10.8,6.0,5.4,0.3,116.1567877629063,116.1567877629063,,,,,,,,,,,,,,,,,,,,,,,,,,
"Custard, whole milk(custard powder)",Recipe,13.6,3.5,3.6,0.6,101.09942638623326,101.09942638623326,,,,,,,,,,,,,,,,,,,,,,,,,,
Dairy-fruit juice mix,Recipe,12.7,2.3,0.1,0.1,61.66347992351816,61.66347992351816,,,,,,,,,,,,,,,,,,,,,,,,,,
Date loaf (HM),Recipe,49.2,2.4,9.3,3.0,292.3040152963671,292.3040152963671,,,,,,,,,,,,,,,,,,,,,,,,,,
Date loaf (PUM),Recipe,49.2,2.4,9.6,3.0,294.4550669216061,294.4550669216061,,,,,,,,,,,,,,,,,,,,,,,,,,
"Date, dried, raw (USA)",USDA,75.0,2.5,0.4,8.0,318.35564053537286,318.35564053537286,,,,,,,,,,,,,,,,,,,,,,,,,,
"Date, raw (UK)",UK,34.0,1.5,0.1,2.7,145.07648183556404,145.07648183556404,,,,,,,,,,,,,,,,,,,,,,,,,,
"Doughnut, jam (UK)",UK,51.3,5.7,14.5,2.5,359.94263862332696,359.94263862332696,,,,,,,,,,,,,,,,,,,,,,,,,,
"Doughnut, plain (UK)",UK,50.3,6.1,21.7,3.1,421.12810707456975,421.12810707456975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Doughnut, with icing (UK)",UK,57.5,4.8,17.5,2.4,407.9827915869981,407.9827915869981,,,,,,,,,,,,,,,,,,,,,,,,,,
"Drinking chocolate, powder (USA)",USDA,90.9,3.3,3.1,4.8,410.1338432122371,410.1338432122371,,,,,,,,,,,,,,,,,,,,,,,,,,
"Drinking chocolate, reconstituted (USA)",USDA,16.2,0.6,0.6,0.9,73.37476099426387,73.37476099426387,,,,,,,,,,,,,,,,,,,,,,,,,,
"Drumstick, pod, boiled (UK)",UK,10.3,2.1,0.2,4.2,52.10325047801147,52.10325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Drumstick, pod, raw (UK)",UK,10.4,2.1,0.2,3.2,52.5812619502868,52.5812619502868,,,,,,,,,,,,,,,,,,,,,,,,,,
"Duck, roasted (meat and skin) (USA)",USDA,0.0,19.0,28.4,0.0,327.9158699808795,327.9158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Eclair, with chocolate icing and fresh cream filling (UK)",UK,38.4,4.1,23.8,0.5,383.1261950286807,383.1261950286807,,,,,,,,,,,,,,,,,,,,,,,,,,
Egg and milk protein powder special 70 Pro-HealthProduct discontinued,ZA,5.3,70.0,4.0,0.0,341.3001912045889,341.3001912045889,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, chicken, white, raw",ZA,1.1,11.3,0.1,0.0,51.38623326959847,51.38623326959847,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, chicken, whole, boiled/poached",ZA,1.2,12.6,10.3,0.0,147.22753346080304,147.22753346080304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, chicken, whole, dried",ZA,4.7,48.8,39.9,0.0,570.2676864244742,570.2676864244742,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, chicken, whole, omega-3 enriched, raw",ZA,0.4,13.5,9.5,0.0,140.53537284894836,140.53537284894836,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, chicken, whole, raw",ZA,1.2,12.6,10.3,0.0,147.22753346080304,147.22753346080304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, chicken, yolk, raw",ZA,3.6,16.3,29.6,0.0,342.7342256214149,342.7342256214149,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, curried",Recipe,5.3,5.9,15.3,1.6,180.21032504780115,180.21032504780115,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, duck, whole, raw (USA)",USDA,1.5,12.8,13.8,0.0,179.7323135755258,179.7323135755258,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, fried in bacon fat",Recipe,1.1,12.0,14.6,0.0,182.60038240917783,182.60038240917783,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, fried in HM",Recipe,1.2,12.0,13.6,0.0,173.51816443594646,173.51816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, fried in PUM",Recipe,1.2,12.0,13.7,0.0,174.4741873804971,174.4741873804971,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, fried in sun oil",Recipe,1.1,12.0,14.6,0.0,182.60038240917783,182.60038240917783,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, goose, whole, raw (USA)",USDA,1.4,13.9,13.3,0.0,179.25430210325047,179.25430210325047,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, ostrich, whole, raw",ZA,0.7,12.2,11.7,0.0,155.83173996175907,155.83173996175907,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, quail, whole, raw (USA)",USDA,0.4,13.1,11.1,0.0,152.7246653919694,152.7246653919694,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, scrambled (LFM only)",Recipe,2.4,9.5,7.6,0.0,115.43977055449331,115.43977055449331,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, scrambled (LFM, PUM)",Recipe,2.3,9.1,10.7,0.0,141.0133843212237,141.0133843212237,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, scrambled (LFM, sun oil)",Recipe,2.3,9.1,11.5,0.0,148.18355640535373,148.18355640535373,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, scrambled (WM only)",Recipe,2.4,9.5,8.0,0.0,119.26386233269598,119.26386233269598,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, scrambled (WM, HM)",Recipe,2.3,9.1,11.1,0.0,144.59847036328873,144.59847036328873,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, scrambled (WM, sun oil)",Recipe,2.3,9.0,12.1,0.0,152.7246653919694,152.7246653919694,,,,,,,,,,,,,,,,,,,,,,,,,,
"Egg, turkey, whole, raw (USA)",USDA,1.2,13.7,11.9,0.0,165.39196940726578,165.39196940726578,,,,,,,,,,,,,,,,,,,,,,,,,,
"Eggnog, whole milk with sugar (USA)",USDA,8.1,4.6,4.2,0.0,88.19311663479924,88.19311663479924,,,,,,,,,,,,,,,,,,,,,,,,,,
"Endive, raw",ZA,5.2,1.0,0.2,3.6,27.007648183556405,27.007648183556405,,,,,,,,,,,,,,,,,,,,,,,,,,
Enrich liquid (lactose free enteral feed) /100mlProduct discontinued,ZA,16.3,4.0,3.7,1.4,115.20076481835564,115.20076481835564,,,,,,,,,,,,,,,,,,,,,,,,,,
Ensure powder (lactose free enteral feed),ZA,61.6,15.8,15.8,0.0,454.1108986615679,454.1108986615679,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ensure, reconstituted (lactose free enteral feed) /100ml",ZA,13.1,3.4,3.4,0.0,97.03632887189292,97.03632887189292,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fat spread, 35%, Flora ProActiv",ZA,1.5,0.2,35.0,0.0,316.4435946462715,316.4435946462715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fat spread, canola lite, 50% fat",ZA,2.5,0.3,51.7,0.0,468.6902485659656,468.6902485659656,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fat spread, ex a light, 35%, Flora",ZA,3.0,0.2,35.0,0.0,322.41873804971317,322.41873804971317,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fat spread, light, 40% Flora",ZA,1.5,0.3,41.6,0.0,375.47801147227534,375.47801147227534,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fat spread, regular, 50% Flora",ZA,0.0,0.3,50.0,0.0,443.35564053537286,443.35564053537286,,,,,,,,,,,,,,,,,,,,,,,,,,
Fenugreek seeds (USA),USDA,58.4,23.0,6.4,24.6,387.189292543021,387.189292543021,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fenugreek, leaves, raw (UK)",UK,7.2,4.6,0.2,2.4,49.7131931166348,49.7131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fig, dried, raw (USA)",USDA,63.9,3.3,1.0,9.8,281.0707456978967,281.0707456978967,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fig, dried, stewed without sugar (USA)",USDA,27.6,1.4,0.4,4.2,121.41491395793498,121.41491395793498,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fig, glazed (USA)",USDA,73.7,3.5,0.2,10.7,315.4875717017208,315.4875717017208,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fig, raw",ZA,17.6,1.2,0.9,4.1,84.36902485659655,84.36902485659655,,,,,,,,,,,,,,,,,,,,,,,,,,
"First food (jar), fruit, averageProduct discontinued",ZA,14.4,0.5,0.1,0.6,61.4244741873805,61.4244741873805,,,,,,,,,,,,,,,,,,,,,,,,,,
"First food (jar), vegetable, averageProduct discontinued",ZA,9.3,1.0,0.2,0.5,43.738049713193114,43.738049713193114,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish biltong (dried, salted, Cod) (USA)",USDA,0.0,62.8,2.4,0.0,276.2906309751434,276.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish cake, commercial, fried (UK)",UK,15.8,9.1,10.5,0.7,194.07265774378584,194.07265774378584,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish cake, fried in sun oil (fatty fish, egg, flour)",Recipe,8.4,15.3,14.8,0.2,227.53346080305926,227.53346080305926,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish cake, fried in sun oil (low fat fish, egg, potato)",Recipe,7.0,9.3,14.7,0.6,196.7017208413002,196.7017208413002,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish casserole (low fat fish, tomato and onion sauce)",Recipe,3.0,15.4,0.9,0.5,82.93499043977054,82.93499043977054,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish finger/stick, fried/frozen, crumbed, reheated (USA)",USDA,21.7,11.0,16.2,1.5,276.2906309751434,276.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish kedgeree (low fat fish, HM)",Recipe,10.9,12.5,5.3,0.4,141.7304015296367,141.7304015296367,,,,,,,,,,,,,,,,,,,,,,,,,,
Fish paste (UK),UK,3.7,15.3,10.4,0.0,169.21606118546845,169.21606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, high fat, grilled, e.g. Herring, Butterfish (USA)",USDA,0.0,23.0,11.6,0.0,195.98470363288718,195.98470363288718,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, high fat, steamed, e.g. Salmon (UK)",UK,0.0,20.1,13.0,0.0,196.7017208413002,196.7017208413002,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, low fat, baked with butter",Recipe,0.0,20.9,9.3,0.0,167.54302103250478,167.54302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, low fat, battered/crumbed, fried in sun oil",Recipe,6.3,18.7,11.5,0.1,203.39388145315488,203.39388145315488,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, low fat, fried in sun oil",Recipe,0.0,20.8,11.1,0.0,183.3173996175908,183.3173996175908,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, low fat, grilled (USA)",USDA,0.0,23.2,1.3,0.0,105.40152963671127,105.40152963671127,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, low fat, steamed (Hake)",ZA,0.3,20.0,2.2,0.0,102.05544933078393,102.05544933078393,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, medium fat, battered/crumbed, fried in sun oil",Recipe,6.3,18.7,11.5,0.1,203.39388145315488,203.39388145315488,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, medium fat, fried in HM",Recipe,0.1,25.3,13.4,0.0,221.3193116634799,221.3193116634799,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, medium fat, fried in sun oil",Recipe,0.0,25.3,15.4,0.0,238.76673040152963,238.76673040152963,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, medium fat, grilled/steamed",Recipe,0.0,28.1,6.0,0.0,166.82600382409177,166.82600382409177,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, salted-dried, steamed (UK)",UK,0.0,33.9,2.2,0.0,157.2657743785851,157.2657743785851,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, smoked, high fat fish (USA)",USDA,0.0,17.0,16.0,0.0,210.80305927342255,210.80305927342255,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, smoked, low fat fish (USA)",USDA,0.7,25.2,1.0,0.0,114.0057361376673,114.0057361376673,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fish, smoked, medium fat fish",Recipe,0.0,25.6,4.6,0.0,144.59847036328873,144.59847036328873,,,,,,,,,,,,,,,,,,,,,,,,,,
Flavoured grape liquor/cooler (alc 7% v/v; 5.5% w/w),ZA,2.8,0.2,0.0,0.0,50.4302103250478,50.4302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
Four Fifty diet powderProduct discontinued,ZA,44.1,35.3,2.9,0.0,348.23135755258124,348.23135755258124,,,,,,,,,,,,,,,,,,,,,,,,,,
"Frankfurter, beef & pork (USA)",USDA,1.7,11.5,27.6,0.0,298.27915869980876,298.27915869980876,,,,,,,,,,,,,,,,,,,,,,,,,,
"Frankfurter, chicken (USA)",USDA,2.7,15.5,16.2,0.4,217.25621414913957,217.25621414913957,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fray Bentos spread, yeast and beef extract",ZA,11.2,38.1,0.1,0.0,201.24282982791587,201.24282982791587,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit cocktail, canned in fruit juice",ZA,13.8,0.4,0.0,1.6,57.83938814531548,57.83938814531548,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit cocktail, canned in syrup",ZA,18.3,0.4,0.1,1.1,76.95984703632887,76.95984703632887,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit juice, averageProduct discontinued",ZA,12.5,0.1,0.0,0.0,51.1472275334608,51.1472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit juice, strained, averageProduct discontinued",ZA,12.3,0.2,0.1,0.3,51.625239005736134,51.625239005736134,,,,,,,,,,,,,,,,,,,,,,,,,,
Fruit mincemeat,Recipe,70.0,0.9,0.2,2.3,289.91395793499044,289.91395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
Fruit punch (alcohol free),Recipe,15.4,0.3,0.1,0.6,64.2925430210325,64.2925430210325,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit roll, dried, mixed",Recipe,84.9,2.5,0.7,14.9,360.89866156787764,360.89866156787764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, canned in fruit juice",ZA,13.3,0.3,0.0,1.7,55.44933078393881,55.44933078393881,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, canned in syrup",ZA,20.1,0.3,0.1,1.4,83.89101338432123,83.89101338432123,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, dried, raw",Recipe,64.0,2.4,0.5,7.5,274.37858508604205,274.37858508604205,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, dried, stewed with sugar",Recipe,30.5,1.0,0.2,3.6,129.54110898661568,129.54110898661568,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, dried, stewed without sugar",Recipe,25.1,1.0,0.2,3.2,107.55258126195028,107.55258126195028,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, fresh, with sugar (melon, orange, banana)",Recipe,21.5,0.7,0.1,1.5,91.06118546845124,91.06118546845124,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, fresh, with sugar (pawpaw, orange, banana)",Recipe,16.9,0.6,0.1,2.4,72.17973231357553,72.17973231357553,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, fresh, without sugar (melon, orange, banana)",Recipe,12.3,0.8,0.1,1.7,54.254302103250474,54.254302103250474,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit salad, fresh, without sugar (pawpaw, orange, banana)",Recipe,12.7,0.6,0.1,2.6,55.21032504780114,55.21032504780114,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit syrup, average (excl guava), undiluted/100 mLProduct discontinued",ZA,76.2,0.3,0.3,0.5,313.5755258126195,313.5755258126195,,,,,,,,,,,,,,,,,,,,,,,,,,
"Fruit syrup, guava, undiluted/100 mLProduct discontinued",ZA,79.5,0.7,0.7,0.0,331.9789674952199,331.9789674952199,,,,,,,,,,,,,,,,,,,,,,,,,,
"Garlic, raw (USA)",USDA,33.1,6.4,0.5,2.1,164.67495219885276,164.67495219885276,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gelatine, dry (UK)",UK,0.0,84.4,0.0,0.0,342.97323135755255,342.97323135755255,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gherkins/Cucumber, dill, pickled (USA)",USDA,2.4,0.5,0.3,1.0,14.579349904397706,14.579349904397706,,,,,,,,,,,,,,,,,,,,,,,,,,
Ginger bread (HM),Recipe,56.3,4.6,10.7,0.6,342.0172084130019,342.0172084130019,,,,,,,,,,,,,,,,,,,,,,,,,,
Ginger bread (PUM),Recipe,56.3,4.6,11.0,0.6,344.4072657743786,344.4072657743786,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ginger root, fresh",ZA,14.9,1.6,0.5,3.3,71.46271510516252,71.46271510516252,,,,,,,,,,,,,,,,,,,,,,,,,,
Glucerna liquid (diabetic enteral feed) /100ml,ZA,9.4,4.2,5.6,1.4,104.68451242829828,104.68451242829828,,,,,,,,,,,,,,,,,,,,,,,,,,
"Glucose, liquid (UK)",UK,84.7,0.0,0.0,0.0,344.16826003824093,344.16826003824093,,,,,,,,,,,,,,,,,,,,,,,,,,
"Goat, raw (USA)",USDA,0.0,20.6,2.3,0.0,104.20650095602294,104.20650095602294,,,,,,,,,,,,,,,,,,,,,,,,,,
"Goat, roasted (USA)",USDA,0.0,27.1,3.0,0.0,136.95028680688335,136.95028680688335,,,,,,,,,,,,,,,,,,,,,,,,,,
"Goose, roasted (meat and skin) (USA)",USDA,0.0,25.2,21.9,0.0,296.12810707456975,296.12810707456975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gooseberry, Cape, canned in syrup",ZA,30.1,0.5,0.2,2.4,126.19502868068834,126.19502868068834,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gooseberry, Cape, raw (USA)",USDA,11.2,1.9,0.7,5.2,59.512428298279154,59.512428298279154,,,,,,,,,,,,,,,,,,,,,,,,,,
"Granadilla juice, Liquifruit/Ceres",ZA,12.3,0.2,0.1,0.2,51.625239005736134,51.625239005736134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Granadilla, raw (without peel)",ZA,23.4,2.2,0.4,10.5,107.55258126195028,107.55258126195028,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grape juice, canned/bottled, unsweetened (USA)",USDA,14.8,0.4,0.1,0.2,62.61950286806883,62.61950286806883,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grape, average, raw",ZA,16.7,0.7,0.1,2.0,71.70172084130019,71.70172084130019,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grape, sultana, raw",ZA,16.6,0.8,0.1,1.2,71.70172084130019,71.70172084130019,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grape, sultanas, canned in syrup",ZA,19.8,0.3,0.1,0.6,82.45697896749522,82.45697896749522,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grape/Hanepoot juice, Liquifruit/Ceres",ZA,14.0,0.1,0.1,0.1,58.07839388145315,58.07839388145315,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grapefruit juice, canned, sweetened (USA)",USDA,11.1,0.6,0.1,0.1,48.2791586998088,48.2791586998088,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grapefruit juice, canned, unsweetened (USA)",USDA,9.0,0.5,0.1,0.1,39.4359464627151,39.4359464627151,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grapefruit juice, fresh (USA)",USDA,9.2,0.5,0.1,0.1,40.391969407265776,40.391969407265776,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grapefruit juice, Liquifruit/Ceres",ZA,12.1,0.3,0.0,0.1,50.4302103250478,50.4302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grapefruit, canned in fruit juice",ZA,4.5,0.4,0.1,0.7,20.793499043977054,20.793499043977054,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grapefruit, canned in syrup (USA)",USDA,15.4,0.6,0.1,0.4,65.96558317399618,65.96558317399618,,,,,,,,,,,,,,,,,,,,,,,,,,
"Grapefruit, raw (peeled)",ZA,8.8,0.7,0.1,1.9,39.4359464627151,39.4359464627151,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gravy, brown, powder",ZA,83.1,3.0,0.8,1.6,357.3135755258126,357.3135755258126,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gravy, brown, powder, prepared with water (USA)",USDA,5.1,0.9,0.7,0.0,30.592734225621413,30.592734225621413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gravy, meat (20% fat, stock, thickened)",ZA,3.1,1.9,16.7,0.1,168.0210325047801,168.0210325047801,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gravy, meat (50% fat, unthickened)",ZA,0.0,2.4,52.0,0.0,469.6462715105162,469.6462715105162,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gravy, meat (fat-free stock, vegetables, thickened)",Recipe,4.6,1.1,0.0,0.6,23.422562141491394,23.422562141491394,,,,,,,,,,,,,,,,,,,,,,,,,,
"Gravy, roast meat flavour, instant, powder",ZA,82.1,2.1,2.2,1.6,361.3766730401529,361.3766730401529,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, boiled",ZA,5.8,1.8,0.2,3.2,32.74378585086042,32.74378585086042,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, boiled, with brick margarine",Recipe,5.5,1.7,4.2,3.0,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, boiled, with polyunsaturated margarine",Recipe,5.5,1.7,4.3,3.0,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, canned",ZA,5.0,0.9,0.0,1.3,24.1395793499044,24.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, cooked with potato, onion and brick margarine",Recipe,8.6,1.6,4.2,2.5,77.91586998087953,77.91586998087953,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, cooked with potato, onion and sunflower oil",Recipe,8.5,1.6,5.2,2.5,86.52007648183556,86.52007648183556,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, cooked with potato, onion, no shortening",Recipe,9.0,1.6,0.2,2.6,44.93307839388145,44.93307839388145,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, dehydrated, boiled",ZA,8.8,1.9,0.1,3.6,44.45506692160612,44.45506692160612,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, dehydrated, raw",ZA,61.5,13.3,0.7,29.3,310.2294455066922,310.2294455066922,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, frozen, boiled",ZA,7.6,1.6,0.1,3.7,38.24091778202677,38.24091778202677,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, frozen, raw",ZA,7.6,1.3,0.4,3.0,39.67495219885277,39.67495219885277,,,,,,,,,,,,,,,,,,,,,,,,,,
"Green beans, raw",ZA,7.2,2.1,0.1,3.4,38.718929254302104,38.718929254302104,,,,,,,,,,,,,,,,,,,,,,,,,,
"Guava juice, Liquifruit/Ceres",ZA,11.8,0.2,0.1,0.3,49.7131931166348,49.7131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Guava juice, sweetened (USA)",USDA,16.3,0.1,0.1,1.0,66.92160611854685,66.92160611854685,,,,,,,,,,,,,,,,,,,,,,,,,,
"Guava roll, dried",ZA,87.7,1.1,0.8,18.4,367.82982791586994,367.82982791586994,,,,,,,,,,,,,,,,,,,,,,,,,,
"Guava, canned in syrup",ZA,21.2,0.4,0.0,4.9,87.7151051625239,87.7151051625239,,,,,,,,,,,,,,,,,,,,,,,,,,
"Guava, raw (peeled)",ZA,15.6,0.8,0.3,7.9,69.31166347992351,69.31166347992351,,,,,,,,,,,,,,,,,,,,,,,,,,
"Guava, stewed without sugar",ZA,15.6,0.8,0.3,7.9,69.31166347992351,69.31166347992351,,,,,,,,,,,,,,,,,,,,,,,,,,
"Haddock, smoked, steamed (USA)",USDA,0.7,25.2,0.9,0.0,114.0057361376673,114.0057361376673,,,,,,,,,,,,,,,,,,,,,,,,,,
"Haggis (Harslag/Scottish sausage), boiled (UK)",UK,17.3,10.7,21.7,0.0,305.68833652007646,305.68833652007646,,,,,,,,,,,,,,,,,,,,,,,,,,
Ham and cheese loaf / roll / spread (USA),USDA,4.0,13.6,18.7,0.0,236.8546845124283,236.8546845124283,,,,,,,,,,,,,,,,,,,,,,,,,,
Ham and tongue loaf,Recipe,4.4,16.0,21.8,0.2,276.2906309751434,276.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ham, sliced / canned, lean (USA)",USDA,1.0,16.9,3.4,0.0,102.77246653919694,102.77246653919694,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ham, sliced / canned, regular (USA)",USDA,3.8,16.6,8.6,1.3,159.17782026768643,159.17782026768643,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ham, smoked",ZA,2.0,14.8,3.9,0.0,102.77246653919694,102.77246653919694,,,,,,,,,,,,,,,,,,,,,,,,,,
"Hare, stewed (UK)",UK,0.0,29.9,8.0,0.0,192.1606118546845,192.1606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Hazelnut, dried, unblanched, filberts (USA)",USDA,16.7,15.0,60.8,9.7,665.8699808795411,665.8699808795411,,,,,,,,,,,,,,,,,,,,,,,,,,
"Health bar, energy (PVM)",ZA,58.3,11.7,12.1,0.3,391.491395793499,391.491395793499,,,,,,,,,,,,,,,,,,,,,,,,,,
"Health bar, Stay TrimProduct discontinued",ZA,38.4,8.4,9.4,0.0,273.1835564053537,273.1835564053537,,,,,,,,,,,,,,,,,,,,,,,,,,
"Health bar, yoghurt/seed",ZA,48.0,17.4,34.7,0.0,572.6577437858508,572.6577437858508,,,,,,,,,,,,,,,,,,,,,,,,,,
"Heart, beef, cooked (simmered) (USA)",USDA,0.2,28.5,4.7,0.0,158.22179732313575,158.22179732313575,,,,,,,,,,,,,,,,,,,,,,,,,,
"Heart, lamb, cooked",ZA,0.0,19.3,13.5,0.0,197.8967495219885,197.8967495219885,,,,,,,,,,,,,,,,,,,,,,,,,,
"Heart, lamb, raw",ZA,0.0,17.2,11.8,0.0,174.23518164435947,174.23518164435947,,,,,,,,,,,,,,,,,,,,,,,,,,
"Heart, mutton, cooked",ZA,0.0,20.4,20.2,0.0,261.472275334608,261.472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Heart, mutton, raw",ZA,0.0,16.3,11.7,0.0,169.6940726577438,169.6940726577438,,,,,,,,,,,,,,,,,,,,,,,,,,
"Heart, sheep/lamb, braised (USA)",USDA,1.9,25.0,7.9,0.0,179.25430210325047,179.25430210325047,,,,,,,,,,,,,,,,,,,,,,,,,,
Honey (USA),USDA,82.4,0.3,0.0,0.2,336.0420650095602,336.0420650095602,,,,,,,,,,,,,,,,,,,,,,,,,,
Hot cross bun (UK),UK,60.7,7.4,6.8,2.2,336.75908221797323,336.75908221797323,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ice cream, kulfi (UK)",UK,11.5,5.4,39.9,0.0,421.6061185468451,421.6061185468451,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ice cream, low fat (USA)",USDA,21.8,4.9,2.6,0.0,131.45315487571702,131.45315487571702,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ice cream, low fat, artificially sweetened (USA)",USDA,21.9,4.0,7.5,0.0,170.8891013384321,170.8891013384321,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ice cream, regular (10% fat) (USA)",USDA,23.6,3.5,11.0,0.7,207.45697896749522,207.45697896749522,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ice cream, rich (16% fat) (USA)",USDA,22.3,3.5,16.2,0.0,248.08795411089866,248.08795411089866,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ice cream, soft serve (13% fat) (USA)",USDA,22.2,4.1,13.0,0.7,221.79732313575525,221.79732313575525,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ice cream, sorbet/non dairy (8% fat) (UK)",UK,21.8,3.2,8.7,0.0,178.53728489483746,178.53728489483746,,,,,,,,,,,,,,,,,,,,,,,,,,
"Icing for cake (cottage cheese, lemon juice)",Recipe,24.2,7.6,2.9,0.0,154.63671128107075,154.63671128107075,,,,,,,,,,,,,,,,,,,,,,,,,,
Icing for cake (HM),Recipe,69.2,0.1,24.8,0.0,500.717017208413,500.717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
Icing for cake (PUM),Recipe,69.1,0.1,25.6,0.0,507.17017208413,507.17017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Icing for cake, chocolate (HM)",Recipe,64.0,2.3,24.2,1.5,483.2695984703633,483.2695984703633,,,,,,,,,,,,,,,,,,,,,,,,,,
"Icing for cake, chocolate (PUM)",Recipe,63.9,2.3,24.9,1.5,489.00573613766727,489.00573613766727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Infant dinner, dry, beef and vegetables Product discontinued",ZA,69.5,15.5,9.0,5.0,424.9521988527724,424.9521988527724,,,,,,,,,,,,,,,,,,,,,,,,,,
"Infant dinner, dry, chicken and vegetablesProduct discontinued",ZA,69.5,15.5,9.0,4.4,424.9521988527724,424.9521988527724,,,,,,,,,,,,,,,,,,,,,,,,,,
"Infant dinner, dry, guava and custardProduct discontinued",ZA,68.2,15.5,9.0,2.7,419.6940726577438,419.6940726577438,,,,,,,,,,,,,,,,,,,,,,,,,,
"Infant dinner, dry, mixed vegetables Product discontinued",ZA,69.0,15.5,9.0,4.0,423.0401529636711,423.0401529636711,,,,,,,,,,,,,,,,,,,,,,,,,,
"Infant dinner, dry, orange and bananaProduct discontinued",ZA,69.6,15.5,9.0,2.5,425.43021032504777,425.43021032504777,,,,,,,,,,,,,,,,,,,,,,,,,,
"Intestine, lamb, cooked",ZA,0.0,14.3,31.2,0.0,334.1300191204589,334.1300191204589,,,,,,,,,,,,,,,,,,,,,,,,,,
"Intestine, mutton, cooked",ZA,0.0,15.3,37.9,0.0,397.22753346080304,397.22753346080304,,,,,,,,,,,,,,,,,,,,,,,,,,
Jam/Marmalade (UK),UK,70.1,0.4,0.0,0.8,286.5678776290631,286.5678776290631,,,,,,,,,,,,,,,,,,,,,,,,,,
"Jam/Marmalade, diabetic",ZA,63.8,0.4,0.0,1.7,260.75525812619503,260.75525812619503,,,,,,,,,,,,,,,,,,,,,,,,,,
"Jelly, dessert, prepared with water (UK)",UK,14.2,1.4,0.0,0.0,63.33652007648183,63.33652007648183,,,,,,,,,,,,,,,,,,,,,,,,,,
"Jelly, dessert, with fruit",Recipe,15.8,1.0,0.1,0.4,68.83365200764818,68.83365200764818,,,,,,,,,,,,,,,,,,,,,,,,,,
"Jelly, powder (UK)",UK,62.5,6.1,0.0,0.0,278.68068833652006,278.68068833652006,,,,,,,,,,,,,,,,,,,,,,,,,,
"Junior cereal, dryProduct discontinued",ZA,78.4,11.2,3.4,5.7,394.12045889101336,394.12045889101336,,,,,,,,,,,,,,,,,,,,,,,,,,
"Junior food (jar), mixed vegetablesProduct discontinued",ZA,8.9,0.9,0.2,0.3,41.58699808795411,41.58699808795411,,,,,,,,,,,,,,,,,,,,,,,,,,
"Junior food (jar), pasta and beef, averageProduct discontinued",ZA,8.4,2.3,0.6,0.2,48.75717017208413,48.75717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Junior food (jar), vegetables and meat, averageProduct discontinued",ZA,8.3,2.1,0.6,0.4,47.56214149139579,47.56214149139579,,,,,,,,,,,,,,,,,,,,,,,,,,
"Junior fruit (jar), average (excl guava)Product discontinued",ZA,15.9,0.4,0.2,0.6,68.11663479923519,68.11663479923519,,,,,,,,,,,,,,,,,,,,,,,,,,
"Junior fruit (jar), guava and apple/pearProduct discontinued",ZA,15.9,0.3,0.2,0.9,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"Junior pudding (jar), fruit and yoghurt, averageProduct discontinued",ZA,17.3,0.4,0.2,0.2,73.61376673040152,73.61376673040152,,,,,,,,,,,,,,,,,,,,,,,,,,
"Junior pudding (jar), vanilla custardProduct discontinued",ZA,15.4,1.3,0.2,0.2,69.55066921606118,69.55066921606118,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kale, boiled (USA)",USDA,5.6,1.9,0.4,2.0,34.17782026768642,34.17782026768642,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kale, raw (USA)",USDA,8.8,4.3,0.9,3.6,61.185468451242826,61.185468451242826,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kidney, beef, cooked (simmered) (USA)",USDA,0.0,27.3,4.7,0.0,152.0076481835564,152.0076481835564,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kidney, beef, raw (USA)",USDA,0.3,17.4,3.1,0.0,99.18738049713193,99.18738049713193,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kidney, lamb, cooked",ZA,0.0,24.4,12.1,0.0,206.26195028680687,206.26195028680687,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kidney, mutton, cooked",ZA,0.0,32.7,7.8,0.0,201.48183556405354,201.48183556405354,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kidney, mutton, raw",ZA,0.0,14.9,3.0,0.0,87.23709369024856,87.23709369024856,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kidney, sheep/lamb, braised (USA)",USDA,1.0,23.7,3.6,0.0,132.17017208413,132.17017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kidney, sheep/lamb, raw (USA)",USDA,0.8,15.7,3.0,0.0,93.45124282982792,93.45124282982792,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kipper, baked (smoked herring) (USA)",USDA,1.4,24.6,12.4,0.0,215.10516252390056,215.10516252390056,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kiwifruit, raw (peeled)",ZA,15.3,0.9,0.5,2.4,70.26768642447418,70.26768642447418,,,,,,,,,,,,,,,,,,,,,,,,,,
Koeksister,ZA,62.0,2.7,9.4,0.0,346.08030592734224,346.08030592734224,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kohlrabi, boiled (USA)",USDA,6.7,1.8,0.1,1.1,35.37284894837476,35.37284894837476,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kohlrabi, raw (USA)",USDA,6.2,1.7,0.1,3.6,32.98279158699809,32.98279158699809,,,,,,,,,,,,,,,,,,,,,,,,,,
"Kumquat, raw (USA)",USDA,15.9,1.9,0.9,6.5,79.82791586998087,79.82791586998087,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lamb, leg, raw",ZA,0.0,18.0,10.2,0.0,163.24091778202677,163.24091778202677,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lamb, loin, raw",ZA,0.0,16.8,16.7,0.0,216.06118546845124,216.06118546845124,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lamb, shoulder, raw",ZA,0.0,17.4,13.0,0.0,185.70745697896749,185.70745697896749,,,,,,,,,,,,,,,,,,,,,,,,,,
Lard (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lasagne (lean mince, cheese sauce - FF, PUM)",Recipe,17.6,10.7,5.4,1.0,162.76290630975143,162.76290630975143,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lasagne (lean mince, cheese sauce - LFM, HM)",Recipe,17.7,10.6,6.1,1.0,168.7380497131931,168.7380497131931,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lasagne (regular mince, cheese sauce - WM, HM)",Recipe,17.6,9.0,9.7,1.0,193.83365200764817,193.83365200764817,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, amadumbe/taro, raw (USA)",USDA,6.7,5.0,0.7,3.7,54.01529636711281,54.01529636711281,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, amadumbe/taro, steamed (USA)",USDA,4.0,2.7,0.4,2.0,31.070745697896747,31.070745697896747,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, amaranth, boiled",ZA,4.2,1.9,0.2,3.0,26.52963671128107,26.52963671128107,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, amaranth, dried, boiled",ZA,6.5,3.3,0.3,4.8,42.543021032504775,42.543021032504775,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, amaranth, dried, raw",ZA,47.0,24.8,1.5,33.2,304.9713193116635,304.9713193116635,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, amaranth, raw",ZA,5.8,2.9,0.2,4.2,37.04588910133843,37.04588910133843,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, beetroot, boiled (USA)",USDA,5.5,2.6,0.2,2.9,34.41682600382409,34.41682600382409,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, beetroot, raw (USA)",USDA,4.3,2.2,0.1,3.7,27.724665391969406,27.724665391969406,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, black jack, raw",ZA,8.8,3.4,0.4,6.4,53.05927342256214,53.05927342256214,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, cat's whiskers, raw",ZA,6.3,4.6,0.9,4.6,52.34225621414914,52.34225621414914,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, cowpea, boiled",ZA,3.1,2.8,0.2,1.6,25.812619502868067,25.812619502868067,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, cowpea, raw",ZA,5.1,4.5,0.4,3.6,42.543021032504775,42.543021032504775,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, lambquarters, boiled",ZA,5.7,3.3,0.2,2.1,38.24091778202677,38.24091778202677,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, lambquarters, raw",ZA,5.9,4.4,0.3,4.0,44.45506692160612,44.45506692160612,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, nettle, raw",ZA,8.8,5.4,0.7,6.4,63.81453154875717,63.81453154875717,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, nightshade, raw",ZA,8.1,5.3,0.4,5.9,58.07839388145315,58.07839388145315,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, pumpkin, boiled (USA)",USDA,3.4,2.7,0.2,2.7,26.76864244741874,26.76864244741874,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, pumpkin, raw (USA)",USDA,2.3,3.2,0.4,0.0,25.812619502868067,25.812619502868067,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, sow thistle, raw",ZA,4.4,2.2,0.5,3.2,31.309751434034414,31.309751434034414,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, sweet potato, raw (USA)",USDA,8.8,2.5,0.5,5.3,50.4302103250478,50.4302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leaves, sweet potato, steamed (USA)",USDA,7.4,2.2,0.3,1.9,41.82600382409178,41.82600382409178,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leek, boiled (USA)",USDA,7.6,0.8,0.2,1.0,36.089866156787764,36.089866156787764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Leek, raw (USA)",USDA,14.2,1.5,0.3,1.8,66.20458891013384,66.20458891013384,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lemon juice, canned/bottled (USA)",USDA,6.5,0.4,0.3,0.4,30.592734225621413,30.592734225621413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lemon juice, fresh (USA)",USDA,6.9,0.4,0.2,0.3,31.548757170172085,31.548757170172085,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lemon, raw (with peel) (USA)",USDA,10.7,1.2,0.3,4.7,50.90822179732314,50.90822179732314,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lemon, raw (without peel)",ZA,11.1,0.7,0.2,4.1,49.7131931166348,49.7131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lentil and TVP, savoury (with egg)",Recipe,15.2,9.4,3.9,3.5,133.8432122370937,133.8432122370937,,,,,,,,,,,,,,,,,,,,,,,,,,
Lentil fricadel (with egg),Recipe,26.8,6.1,11.8,2.7,238.04971319311662,238.04971319311662,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lentils, split, cooked (USA)",USDA,20.1,9.0,0.4,7.9,121.89292543021033,121.89292543021033,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lentils, split, raw (USA)",USDA,60.1,25.8,1.1,30.5,358.2695984703633,358.2695984703633,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lentils, whole, cooked",Recipe,20.7,8.6,0.2,7.0,120.93690248565966,120.93690248565966,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lentils, whole, raw",ZA,61.4,25.5,0.7,20.7,359.2256214149139,359.2256214149139,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lettuce, raw",ZA,2.8,0.9,0.1,1.1,16.013384321223707,16.013384321223707,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lime, raw (without peel) (USA)",USDA,10.5,0.7,0.2,2.8,47.32313575525812,47.32313575525812,,,,,,,,,,,,,,,,,,,,,,,,,,
Linseed,ZA,33.0,17.5,36.9,29.5,531.548757170172,531.548757170172,,,,,,,,,,,,,,,,,,,,,,,,,,
Liprocil (MCT),ZA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liqueur, (alc 30% v/v; 22% w/w) (USA)",USDA,46.8,0.1,0.3,0.0,343.6902485659656,343.6902485659656,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liqueur, with cream (alc 30% v/v; 13.8% w/w) (USA)",USDA,20.8,2.8,15.7,0.0,330.3059273422562,330.3059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Litchi juice, Ceres",ZA,12.8,0.1,0.0,0.1,52.34225621414914,52.34225621414914,,,,,,,,,,,,,,,,,,,,,,,,,,
"Litchi, canned in syrup (UK)",UK,18.2,0.4,0.0,0.5,75.52581261950286,75.52581261950286,,,,,,,,,,,,,,,,,,,,,,,,,,
"Litchi, raw (peeled)",ZA,18.2,0.8,0.1,1.0,78.1548757170172,78.1548757170172,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, beef, fried (USA)",USDA,5.2,26.5,4.7,0.0,170.1720841300191,170.1720841300191,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, beef, raw (USA)",USDA,3.9,20.4,3.6,0.0,130.736137667304,130.736137667304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, chicken, cooked (simmered) (USA)",USDA,0.9,24.5,6.5,0.0,160.37284894837475,160.37284894837475,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, lamb, cooked",ZA,0.0,23.6,8.4,0.0,170.1720841300191,170.1720841300191,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, mutton, cooked",ZA,0.0,23.1,6.3,0.0,149.37858508604205,149.37858508604205,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, mutton, raw",ZA,0.0,19.9,4.3,0.0,119.26386233269598,119.26386233269598,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, sheep, in vinegar sauce",Recipe,4.7,14.3,3.5,0.0,108.03059273422562,108.03059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, sheep, patty, fried in sunflower oil",Recipe,4.2,17.5,19.1,0.2,256.93116634799236,256.93116634799236,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, sheep/lamb, fried (USA)",USDA,3.8,25.5,12.7,0.0,230.87954110898661,230.87954110898661,,,,,,,,,,,,,,,,,,,,,,,,,,
"Liver, sheep/lamb, raw (USA)",USDA,1.8,20.4,5.0,0.0,134.56022944550668,134.56022944550668,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lobster, rock/spiny (crawfish), boiled (USA)",USDA,3.1,26.4,1.9,0.0,137.18929254302103,137.18929254302103,,,,,,,,,,,,,,,,,,,,,,,,,,
"Locust, dried (ZW)",ZW,8.0,31.0,19.7,0.0,332.69598470363286,332.69598470363286,,,,,,,,,,,,,,,,,,,,,,,,,,
"Loquat, raw (USA)",USDA,12.1,0.4,0.2,1.7,52.82026768642447,52.82026768642447,,,,,,,,,,,,,,,,,,,,,,,,,,
"Low phenylalanine formula, Lofenalac, product 3200 AB, reconstituted/100mlProduct discontinued",ZA,8.8,2.2,2.6,0.0,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"Low phenylalanine formula, Lofenalac, product 3200 ABProduct discontinued",ZA,60.0,15.0,18.0,0.0,463.91013384321224,463.91013384321224,,,,,,,,,,,,,,,,,,,,,,,,,,
"Low-fat spread, polyunsaturated, Floro extra lightProduct discontinued",ZA,1.0,2.0,35.0,0.0,321.7017208413002,321.7017208413002,,,,,,,,,,,,,,,,,,,,,,,,,,
"Luncheon meat, beef / pork (USA)",USDA,2.3,12.6,32.2,0.0,345.12428298279156,345.12428298279156,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lung, beef, braised (USA)",USDA,0.0,20.4,3.7,0.0,115.67877629063096,115.67877629063096,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lung, lamb, cooked",ZA,0.0,21.1,6.5,0.0,143.40344168260037,143.40344168260037,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lung, lamb, raw",ZA,0.0,17.3,2.5,0.0,92.49521988527724,92.49521988527724,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lung, mutton, cooked",ZA,0.0,23.2,4.0,0.0,129.302103250478,129.302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lung, mutton, raw",ZA,0.0,16.7,2.4,0.0,89.1491395793499,89.1491395793499,,,,,,,,,,,,,,,,,,,,,,,,,,
"Lung, sheep/lamb, braised (USA)",USDA,0.0,19.9,3.1,0.0,108.26959847036328,108.26959847036328,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maas/Sour milk, full fat",ZA,4.5,3.3,3.7,0.0,64.53154875717017,64.53154875717017,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mabella cornrice/sorghum, cooked",Recipe,22.5,3.0,1.0,0.7,112.57170172084129,112.57170172084129,,,,,,,,,,,,,,,,,,,,,,,,,,
"Macadamia nut, dried (USA)",USDA,13.8,7.9,75.8,8.6,758.3652007648184,758.3652007648184,,,,,,,,,,,,,,,,,,,,,,,,,,
"Macaroni cheese, egg custard type (FF)",Recipe,14.5,7.4,3.9,0.7,123.80497131931166,123.80497131931166,,,,,,,,,,,,,,,,,,,,,,,,,,
"Macaroni cheese, egg custard type (LFM)",Recipe,14.6,7.4,5.4,0.7,137.4282982791587,137.4282982791587,,,,,,,,,,,,,,,,,,,,,,,,,,
"Macaroni cheese, egg custard type (WM)",Recipe,14.6,7.4,6.0,0.7,141.96940726577438,141.96940726577438,,,,,,,,,,,,,,,,,,,,,,,,,,
"Macaroni cheese, white sauce type (LFM, HM)",Recipe,16.2,7.1,8.7,0.8,171.8451242829828,171.8451242829828,,,,,,,,,,,,,,,,,,,,,,,,,,
"Macaroni cheese, white sauce type (WM, HM)",Recipe,16.1,7.1,9.3,0.8,176.1472275334608,176.1472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Macaroni/Spaghetti, cooked (USA)",USDA,30.9,5.8,0.9,1.8,157.2657743785851,157.2657743785851,,,,,,,,,,,,,,,,,,,,,,,,,,
"Macaroni/Spaghetti, wholewheat, cooked (USA)",USDA,26.5,5.3,0.5,4.5,134.321223709369,134.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mackerel, canned",ZA,0.0,20.0,11.3,0.0,181.1663479923518,181.1663479923518,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mahewu/Magou, liquid",Calculation,7.9,0.8,0.3,0.1,38.0019120458891,38.0019120458891,,,,,,,,,,,,,,,,,,,,,,,,,,
Maize flour/Corn flour/Starch (degermed),ZA,81.7,7.7,1.7,2.5,378.34608030592733,378.34608030592733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize grit, raw (white, degermed)",ZA,89.3,8.8,0.6,3.4,403.9196940726577,403.9196940726577,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, No. 1 s aigh un, raw (white)",ZA,85.7,9.2,4.3,10.6,423.51816443594646,423.51816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, No. 1 straightrun, raw (yellow)",ZA,85.7,9.2,4.3,10.6,423.51816443594646,423.51816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, sifted, raw (white, fortified)",ZA,75.7,8.4,3.2,6.7,369.98087954110895,369.98087954110895,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, sifted, raw (white, unfortified)",ZA,75.3,8.3,3.3,7.3,368.7858508604206,368.7858508604206,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, porridge, crumbly (white, fortified)",Recipe,49.0,4.9,1.9,3.3,235.4206500956023,235.4206500956023,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, porridge, crumbly (white, unfortified)",Recipe,49.2,4.9,1.9,3.5,235.8986615678776,235.8986615678776,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, porridge, soft (white, fortified)",Recipe,13.4,1.3,0.5,0.9,64.53154875717017,64.53154875717017,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, porridge, soft (white, unfortified)",Recipe,13.5,1.3,0.5,1.0,64.77055449330784,64.77055449330784,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, porridge, stiff (white, fortified)",Recipe,31.6,3.2,1.2,2.1,151.76864244741873,151.76864244741873,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, porridge, stiff (white, unfortified)",Recipe,31.7,3.1,1.2,2.3,152.24665391969407,152.24665391969407,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, raw (white, fortified)",ZA,76.7,7.7,2.9,5.2,368.546845124283,368.546845124283,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, raw (white, unfortified)",ZA,77.0,7.6,2.9,5.5,369.50286806883366,369.50286806883366,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, special, raw (yellow)",ZA,85.0,8.9,2.5,3.4,403.68068833652006,403.68068833652006,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, super, porridge, crumbly (white, fortified)",Recipe,49.9,4.9,1.1,2.6,232.07456978967494,232.07456978967494,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, super, porridge, crumbly (white, unfortified)",Recipe,50.4,4.9,0.9,3.1,232.79158699808795,232.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, super, porridge, soft (white, fortified)",Recipe,13.7,1.3,0.3,0.7,63.5755258126195,63.5755258126195,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, super, porridge, soft (white, unfortified)",Recipe,13.8,1.3,0.2,0.9,63.81453154875717,63.81453154875717,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, super, porridge, stiff (white, fortified)",Recipe,32.2,3.1,0.7,1.7,149.61759082217972,149.61759082217972,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, super, porridge, stiff (white, unfortified)",Recipe,42.9,4.2,0.8,2.7,198.37476099426385,198.37476099426385,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, super, raw (white, fortified)",ZA,78.1,7.6,1.7,4.1,363.2887189292543,363.2887189292543,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, super, raw (white, unfortified)",ZA,78.9,7.7,1.4,4.9,364.24474187380497,364.24474187380497,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize meal, unsifted, raw (white)",ZA,84.5,9.1,3.7,6.2,413.00191204588907,413.00191204588907,,,,,,,,,,,,,,,,,,,,,,,,,,
Maize oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize, samp/rice, cooked (white)",ZA,23.1,2.1,0.3,4.6,105.1625239005736,105.1625239005736,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize, samp/rice, raw (white, degermed)",ZA,79.2,7.1,0.8,6.2,357.79158699808795,357.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize, whole kernel, raw (white)",ZA,85.9,9.2,4.3,10.6,424.47418738049714,424.47418738049714,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maize, whole kernel, raw (yellow)",ZA,85.9,9.2,4.3,10.6,424.47418738049714,424.47418738049714,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maltabella, cooked",Recipe,8.7,1.1,0.3,0.2,42.543021032504775,42.543021032504775,,,,,,,,,,,,,,,,,,,,,,,,,,
"Maltabella, uncooked",ZA,73.5,9.5,2.5,1.5,359.4646271510516,359.4646271510516,,,,,,,,,,,,,,,,,,,,,,,,,,
"Malted milk beverage (FF, no sugar), e.g. Milo",Recipe,10.3,4.4,0.8,0.0,66.20458891013384,66.20458891013384,,,,,,,,,,,,,,,,,,,,,,,,,,
"Malted milk beverage (LFM, no sugar), e.g. Milo",Recipe,10.2,4.2,2.6,0.0,81.50095602294455,81.50095602294455,,,,,,,,,,,,,,,,,,,,,,,,,,
"Malted milk beverage (WM, no sugar), e.g. Milo",Recipe,10.1,4.1,3.9,0.0,92.01720841300191,92.01720841300191,,,,,,,,,,,,,,,,,,,,,,,,,,
"Malted milk powder, e.g. Milo, Horlicks (USA)",USDA,71.2,14.3,9.5,0.1,431.64435946462714,431.64435946462714,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mango and orange juice, Liquifruit",ZA,13.2,0.3,0.1,0.1,55.68833652007648,55.68833652007648,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mango juice, Ceres",ZA,12.5,0.1,0.0,0.1,51.1472275334608,51.1472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mango, canned in syrup (UK)",UK,20.8,0.3,0.2,0.7,87.23709369024856,87.23709369024856,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mango, raw (peeled)",ZA,16.8,0.6,0.2,1.5,72.41873804971318,72.41873804971318,,,,,,,,,,,,,,,,,,,,,,,,,,
"Margarine, 50% polyunsaturated, FloroProduct discontinued",ZA,0.2,0.2,81.3,0.0,720.6022944550668,720.6022944550668,,,,,,,,,,,,,,,,,,,,,,,,,,
"Margarine, brick/hardProduct discontinued",ZA,0.7,0.2,80.0,0.0,711.0420650095602,711.0420650095602,,,,,,,,,,,,,,,,,,,,,,,,,,
"Margarine, polyunsaturatedProduct discontinued",ZA,0.4,0.2,82.5,0.0,732.0745697896749,732.0745697896749,,,,,,,,,,,,,,,,,,,,,,,,,,
"Marmite, yeast extract",ZA,18.9,37.6,0.1,3.9,230.40152963671127,230.40152963671127,,,,,,,,,,,,,,,,,,,,,,,,,,
"Marula, raw (peeled)",ZA,13.2,0.5,0.4,1.1,59.27342256214149,59.27342256214149,,,,,,,,,,,,,,,,,,,,,,,,,,
Marzipan (USA),USDA,47.8,9.0,27.7,4.8,476.09942638623323,476.09942638623323,,,,,,,,,,,,,,,,,,,,,,,,,,
"Masala, garam (USA)",USDA,70.0,10.0,10.0,40.0,413.4799235181644,413.4799235181644,,,,,,,,,,,,,,,,,,,,,,,,,,
"Masala, green",Recipe,12.8,2.4,18.4,3.6,224.4263862332696,224.4263862332696,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mass Builder Powder, Pro-Health",ZA,61.3,29.3,4.7,0.0,409.65583173996174,409.65583173996174,,,,,,,,,,,,,,,,,,,,,,,,,,
Matzos (UK),UK,90.1,10.5,1.9,3.5,425.66921606118547,425.66921606118547,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mealie, sweetcorn, baby, whole, canned (drained solids) (UK)",UK,3.4,2.9,0.4,1.5,29.15869980879541,29.15869980879541,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mealie, sweetcorn, baby, whole, fresh/frozen, boiled (UK)",UK,4.6,2.5,0.4,2.0,32.50478011472275,32.50478011472275,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mealie, sweetcorn, boiled (USA)",USDA,21.0,3.4,1.5,2.4,112.33269598470363,112.33269598470363,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mealie, sweetcorn, cream style, canned",ZA,16.9,1.6,0.3,1.4,77.91586998087953,77.91586998087953,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mealie, sweetcorn, frozen, boiled",ZA,24.2,3.2,0.8,2.7,118.30783938814531,118.30783938814531,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mealie, sweetcorn, frozen, raw",ZA,24.2,3.2,0.8,2.7,118.30783938814531,118.30783938814531,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mealie, sweetcorn, raw (USA)",USDA,18.7,3.3,1.4,2.0,101.09942638623326,101.09942638623326,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mealie, sweetcorn, whole kernels, canned",ZA,15.8,1.9,0.3,1.3,74.56978967495219,74.56978967495219,,,,,,,,,,,,,,,,,,,,,,,,,,
"Meal-in-one, cooked",Recipe,11.9,7.5,0.6,1.0,83.89101338432123,83.89101338432123,,,,,,,,,,,,,,,,,,,,,,,,,,
"Meal-in-one, rawProduct discontinued",ZA,47.4,30.1,2.3,4.1,335.3250478011472,335.3250478011472,,,,,,,,,,,,,,,,,,,,,,,,,,
"Meatball (lean mince, with egg)",Recipe,2.5,16.2,20.4,0.2,255.97514340344168,255.97514340344168,,,,,,,,,,,,,,,,,,,,,,,,,,
"Meatball (lean mince, without egg)",Recipe,2.9,17.4,23.9,0.2,293.49904397705546,293.49904397705546,,,,,,,,,,,,,,,,,,,,,,,,,,
Meatloaf (lean mince),Recipe,13.5,17.5,5.9,1.2,178.53728489483746,178.53728489483746,,,,,,,,,,,,,,,,,,,,,,,,,,
"Medium-fat spread, <40% polyunsaturatedProduct discontinued",ZA,1.2,0.4,64.3,0.0,575.0478011472275,575.0478011472275,,,,,,,,,,,,,,,,,,,,,,,,,,
"Medium-fat spread, polyunsaturated, Floro lightProduct discontinued",ZA,0.6,0.2,50.5,0.0,449.8087954110899,449.8087954110899,,,,,,,,,,,,,,,,,,,,,,,,,,
"Medlar, wild, raw",ZA,39.6,1.3,0.0,17.0,166.34799235181643,166.34799235181643,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melba toast, onion flavour",ZA,74.0,13.3,2.0,5.9,372.13193116634795,372.13193116634795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melkkos/-snysels, fat free milk (no sugar)",Recipe,5.7,4.8,2.1,0.0,61.90248565965583,61.90248565965583,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melkkos/-snysels, low-fat milk (no sugar)",Recipe,5.8,4.9,3.4,0.0,73.8527724665392,73.8527724665392,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melkkos/-snysels, whole milk (no sugar)",Recipe,6.0,5.1,4.5,0.3,84.60803059273422,84.60803059273422,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melon, gemsbok, raw",ZA,6.9,1.3,0.2,1.9,35.13384321223709,35.13384321223709,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melon, green flesh, raw (peeled)",ZA,10.1,0.7,0.2,1.1,45.650095602294456,45.650095602294456,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melon, orange flesh, raw (peeled)",ZA,9.2,0.8,0.1,1.0,41.58699808795411,41.58699808795411,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melon, tsama, raw (USA)",USDA,9.1,0.5,0.1,0.8,40.391969407265776,40.391969407265776,,,,,,,,,,,,,,,,,,,,,,,,,,
"Melon, wild, raw",ZA,4.4,1.4,0.2,0.4,25.334608030592733,25.334608030592733,,,,,,,,,,,,,,,,,,,,,,,,,,
Meringue (UK),UK,95.6,5.3,0.0,0.0,409.8948374760994,409.8948374760994,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk blend, powder, high fat",ZA,59.6,17.5,13.4,0.0,431.8833652007648,431.8833652007648,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk blend, powder, medium fat, reconstituted",ZA,7.4,2.2,1.7,0.0,54.01529636711281,54.01529636711281,,,,,,,,,,,,,,,,,,,,,,,,,,
Milk ice (frozen on stick) (USA),USDA,29.6,4.3,6.0,0.0,190.96558317399618,190.96558317399618,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk jelly whip, evaporated whole milk",Recipe,15.4,3.2,2.0,0.0,93.45124282982792,93.45124282982792,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk jelly, fat free milk",Recipe,12.4,5.6,0.1,0.0,73.61376673040152,73.61376673040152,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk jelly, low fat milk",Recipe,14.5,3.2,2.0,0.0,89.62715105162523,89.62715105162523,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk jelly, whole milk",Recipe,14.2,6.0,3.4,0.5,112.33269598470363,112.33269598470363,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, blend, high fat (Numel)",ZA,46.8,27.7,11.5,0.0,404.39770554493305,404.39770554493305,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, fat free, reconstituted",ZA,5.0,3.4,0.1,0.0,35.13384321223709,35.13384321223709,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, full cream, high fat",ZA,40.4,25.0,26.0,0.5,495.4588910133843,495.4588910133843,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, full fat, reconstituted",ZA,4.6,3.2,3.5,0.0,62.61950286806883,62.61950286806883,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, goat",ZA,35.3,27.2,30.0,0.0,519.359464627151,519.359464627151,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, high fat (vit A, B, D, E, folate added)",ZA,49.5,33.6,6.0,0.0,390.774378585086,390.774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, high fat (vit A, D and Fe added)",ZA,37.4,25.7,28.0,0.0,504.0630975143403,504.0630975143403,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, low fat",ZA,50.4,36.8,1.2,0.5,365.4397705544933,365.4397705544933,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, low fat (vit A and D added)",ZA,52.0,35.0,1.0,0.0,362.3326959847036,362.3326959847036,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk powder, low fat, reconstituted",ZA,5.5,3.7,0.7,0.0,43.49904397705545,43.49904397705545,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk shake, vanilla, purchased (USA)",USDA,17.8,3.9,3.0,0.0,114.48374760994264,114.48374760994264,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, condensed, full fat, sweetened (USA)",USDA,54.4,7.9,8.7,0.0,330.0669216061185,330.0669216061185,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, evaporated, full fat, unsweetened",ZA,10.6,7.1,3.4,0.0,102.05544933078393,102.05544933078393,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, evaporated, high fat, unsweetened",ZA,9.6,6.7,6.9,0.0,127.151051625239,127.151051625239,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, flavoured, low fat",ZA,10.8,3.2,1.7,0.0,71.94072657743786,71.94072657743786,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, full fat, ultra pasteurised",ZA,5.5,3.2,3.4,0.5,65.24856596558317,65.24856596558317,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, full fat/whole, fresh",ZA,5.6,3.4,3.7,0.5,68.83365200764818,68.83365200764818,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, full fat/whole, UHT",ZA,5.4,3.6,3.5,0.5,67.39961759082217,67.39961759082217,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, goat (USA)",USDA,4.5,3.6,4.1,0.0,69.07265774378585,69.07265774378585,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, human (mature) (USA)",USDA,6.9,1.0,4.4,0.0,70.98470363288719,70.98470363288719,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, human, colostrum (pre-transitional) (UK)",UK,6.3,2.0,2.6,0.0,56.64435946462715,56.64435946462715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, low fat, fresh",ZA,5.6,3.4,1.5,0.5,49.47418738049713,49.47418738049713,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, low fat, UHT",ZA,5.8,3.3,1.5,0.5,50.19120458891013,50.19120458891013,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, medium fat, fresh",ZA,4.9,3.3,2.0,0.0,50.90822179732314,50.90822179732314,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, sheep (USA)",USDA,5.4,6.0,7.0,0.0,108.03059273422562,108.03059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, skim, fresh (USA)",USDA,5.0,3.4,0.1,0.0,34.655831739961755,34.655831739961755,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, soy (USA)",USDA,6.3,3.3,1.8,0.6,54.254302103250474,54.254302103250474,,,,,,,,,,,,,,,,,,,,,,,,,,
"Milk, soy, fortified, medium fat",ZA,4.0,2.6,2.6,0.0,49.7131931166348,49.7131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Millet, cooked (USA)",USDA,23.7,3.5,1.0,1.3,119.26386233269598,119.26386233269598,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mineola, raw (peeled)",ZA,10.7,0.7,0.2,1.4,48.040152963671126,48.040152963671126,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed nuts (almond, cashew, peanuts, hazel, Brazil)",Recipe,18.8,19.9,55.5,8.4,647.944550669216,647.944550669216,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, boiled, with brick margarine (carrot, corn, etc.)",Recipe,11.9,2.1,4.4,4.0,96.08030592734225,96.08030592734225,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, boiled, with polyunsaturated margarine (carrot, etc.)",Recipe,11.8,2.1,4.6,4.0,97.03632887189292,97.03632887189292,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, canned",ZA,9.3,2.1,0.1,2.4,47.32313575525812,47.32313575525812,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, frozen, boiled (carrot, corn, peas, green beans, etc.)",Recipe,12.4,2.2,0.5,4.2,63.5755258126195,63.5755258126195,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, frozen, boiled (cauliflower, carrot, green beans, etc.)",Recipe,5.7,1.5,0.2,2.8,31.309751434034414,31.309751434034414,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, frozen, raw (carrot, corn, peas, green beans, etc.)",Recipe,12.6,2.1,0.5,4.2,64.53154875717017,64.53154875717017,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, frozen, raw (cauliflower, carrot, green beans, etc.)",Recipe,6.2,1.4,0.3,2.6,33.460803059273424,33.460803059273424,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, stir-fry, frozen, raw (baby marrow, carrot, etc.)",Recipe,6.9,1.1,0.2,2.0,33.69980879541109,33.69980879541109,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mixed vegetables, stir-fry, frozen, stir-fried in sunflower oil",Recipe,6.7,1.0,3.2,1.9,59.27342256214149,59.27342256214149,,,,,,,,,,,,,,,,,,,,,,,,,,
"Molasses, cane/treacle (USA)",USDA,74.7,0.0,0.1,0.0,304.49330783938814,304.49330783938814,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mopanie worm, canned",ZA,3.3,14.1,3.6,2.6,102.53346080305927,102.53346080305927,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mopanie worm, dried",ZA,13.2,56.7,14.6,10.4,413.24091778202677,413.24091778202677,,,,,,,,,,,,,,,,,,,,,,,,,,
"Morvite, Original Instant Porrdige, Original Flavour (with added nutrients), dry cereal",ZA,76.8,6.1,2.8,5.8,361.6156787762906,361.6156787762906,,,,,,,,,,,,,,,,,,,,,,,,,,
Mosbolletjies,Recipe,61.4,5.8,6.5,1.2,331.2619502868069,331.2619502868069,,,,,,,,,,,,,,,,,,,,,,,,,,
"MSUD diet formula, reconstituted /100mlProduct discontinued",ZA,8.9,1.2,2.9,0.0,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
MSUD diet powderProduct discontinued,ZA,63.3,8.2,20.0,0.0,467.4952198852772,467.4952198852772,,,,,,,,,,,,,,,,,,,,,,,,,,
"Muffin, bran (UK)",UK,54.1,7.8,7.7,8.5,319.5506692160612,319.5506692160612,,,,,,,,,,,,,,,,,,,,,,,,,,
"Muffin, oat bran (FF, sun oil)",Recipe,34.5,8.1,7.0,4.0,235.18164435946463,235.18164435946463,,,,,,,,,,,,,,,,,,,,,,,,,,
"Muffin, plain (UK)",UK,52.3,10.1,6.3,2.7,309.2734225621415,309.2734225621415,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mulberry, raw (USA)",USDA,9.8,1.4,0.4,1.7,49.235181644359464,49.235181644359464,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mushroom, boiled",ZA,5.1,2.3,0.2,2.4,31.78776290630975,31.78776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mushroom, canned (drained solids) (USA)",USDA,5.1,1.9,0.3,2.4,30.83173996175908,30.83173996175908,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mushroom, oyster, boiled (USA)",USDA,5.3,2.2,0.5,2.2,34.41682600382409,34.41682600382409,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mushroom, oyster, raw (USA)",USDA,6.1,3.3,0.4,2.3,41.82600382409178,41.82600382409178,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mushroom, raw",ZA,5.1,2.3,0.2,2.4,31.78776290630975,31.78776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mushroom, sautéed in brick margarine",Recipe,4.7,2.1,8.2,2.2,99.66539196940727,99.66539196940727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mushroom, sautéed in sunflower oil",Recipe,4.6,2.1,10.2,2.2,117.11281070745697,117.11281070745697,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mussel, black/blue, boiled (USA)",USDA,7.4,23.8,4.5,0.0,166.34799235181643,166.34799235181643,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mussel, white/clam, breaded, fried (USA)",USDA,10.9,14.2,11.2,0.0,200.76481835564053,200.76481835564053,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mussel, white/clam, canned (USA)",USDA,5.9,24.3,1.6,0.0,136.472275334608,136.472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mustard seed, yellow (USA)",USDA,28.1,26.1,36.2,12.2,540.6309751434035,540.6309751434035,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mustard, yellow, prepared (UK)",UK,11.5,7.1,8.2,1.8,148.18355640535373,148.18355640535373,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton stew, with green beans",Recipe,6.7,9.1,7.7,1.2,132.64818355640534,132.64818355640534,,,,,,,,,,,,,,,,,,,,,,,,,,
Mutton tallow (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, curry",Recipe,6.8,10.5,28.5,1.6,322.65774378585087,322.65774378585087,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, leg (meat and fat), roasted (USA)",USDA,0.0,25.6,16.5,0.0,249.52198852772466,249.52198852772466,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, leg and shoulder, lean (meat only), braised (USA)",USDA,0.0,33.7,8.8,0.0,214.62715105162522,214.62715105162522,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, leg, raw",ZA,0.0,19.0,11.0,0.0,174.4741873804971,174.4741873804971,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, loin, grilled (chop) (USA)",USDA,0.0,25.2,23.1,0.0,306.40535372848944,306.40535372848944,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, loin, raw",ZA,0.0,17.7,18.8,0.0,238.2887189292543,238.2887189292543,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, mince, cooked (USA)",USDA,0.0,24.8,19.7,0.0,274.37858508604205,274.37858508604205,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, raw (USA)",USDA,0.0,16.9,21.6,0.0,259.5602294455067,259.5602294455067,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, rib, grilled/roasted (fat trimmed) (USA)",USDA,0.1,22.1,29.6,0.0,351.8164435946463,351.8164435946463,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, rib, grilled/roasted (USA)",USDA,0.2,21.1,29.8,0.0,350.38240917782025,350.38240917782025,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, shoulder, braised (USA)",USDA,0.0,28.7,24.6,0.0,333.65200764818354,333.65200764818354,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, shoulder, raw",ZA,0.0,18.7,16.7,0.0,223.70936902485658,223.70936902485658,,,,,,,,,,,,,,,,,,,,,,,,,,
"Mutton, stew, with vegetables",Recipe,8.0,9.1,7.8,1.4,138.38432122370935,138.38432122370935,,,,,,,,,,,,,,,,,,,,,,,,,,
"Naartjie juice, canned, sweetened (USA)",USDA,12.0,0.5,0.2,0.2,52.5812619502868,52.5812619502868,,,,,,,,,,,,,,,,,,,,,,,,,,
"Naartjie juice, Ceres",ZA,12.5,0.3,0.0,0.1,52.10325047801147,52.10325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Naartjie juice, fresh (USA)",USDA,10.1,0.5,0.2,0.2,44.93307839388145,44.93307839388145,,,,,,,,,,,,,,,,,,,,,,,,,,
"Naartjie, canned in syrup (USA)",USDA,16.2,0.5,0.1,0.7,68.59464627151051,68.59464627151051,,,,,,,,,,,,,,,,,,,,,,,,,,
"Naartjie/Tangerine, raw (peeled)",ZA,12.2,0.9,0.2,2.2,54.97131931166348,54.97131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Nectarine, raw",ZA,12.1,0.8,0.1,1.7,53.298279158699806,53.298279158699806,,,,,,,,,,,,,,,,,,,,,,,,,,
Nesquik powder (UK),UK,98.3,1.3,1.6,0.0,418.7380497131931,418.7380497131931,,,,,,,,,,,,,,,,,,,,,,,,,,
Noodle salad,Recipe,21.1,3.8,13.0,1.3,216.3001912045889,216.3001912045889,,,,,,,,,,,,,,,,,,,,,,,,,,
"Noodles, egg and spinach, cooked (USA)",USDA,24.3,5.0,1.6,2.3,132.887189292543,132.887189292543,,,,,,,,,,,,,,,,,,,,,,,,,,
"Noodles, egg, cooked (USA)",USDA,25.2,4.5,2.1,1.2,138.8623326959847,138.8623326959847,,,,,,,,,,,,,,,,,,,,,,,,,,
"Num-num, raw",ZA,15.8,0.7,1.2,9.3,77.67686424474186,77.67686424474186,,,,,,,,,,,,,,,,,,,,,,,,,,
Nutrament-T powderProduct discontinued,ZA,66.9,23.2,0.5,0.0,370.4588910133843,370.4588910133843,,,,,,,,,,,,,,,,,,,,,,,,,,
"Oat bran, cooked",ZA,11.4,2.7,1.5,2.0,70.50669216061185,70.50669216061185,,,,,,,,,,,,,,,,,,,,,,,,,,
"Oat bran, raw",ZA,63.1,15.1,8.4,11.1,391.96940726577435,391.96940726577435,,,,,,,,,,,,,,,,,,,,,,,,,,
"Oats, rolled or oatmeal, cooked",ZA,11.2,1.7,1.6,1.6,66.68260038240918,66.68260038240918,,,,,,,,,,,,,,,,,,,,,,,,,,
"Oats, rolled or oatmeal, uncooked",ZA,71.8,10.7,10.4,10.2,427.10325047801143,427.10325047801143,,,,,,,,,,,,,,,,,,,,,,,,,,
"Offal, cooked (tripe / brawn / brain / tongue)",Recipe,0.0,13.8,8.9,0.0,134.56022944550668,134.56022944550668,,,,,,,,,,,,,,,,,,,,,,,,,,
"Offal, curried",Recipe,3.0,9.9,15.3,0.9,187.61950286806882,187.61950286806882,,,,,,,,,,,,,,,,,,,,,,,,,,
"Okra, boiled (USA)",USDA,4.5,1.9,0.2,2.5,27.724665391969406,27.724665391969406,,,,,,,,,,,,,,,,,,,,,,,,,,
"Okra, fried in sunflower oil (bhindi curry)",Recipe,7.0,1.6,6.2,2.2,90.10516252390057,90.10516252390057,,,,,,,,,,,,,,,,,,,,,,,,,,
"Okra, raw (USA)",USDA,7.5,1.9,0.2,3.2,39.67495219885277,39.67495219885277,,,,,,,,,,,,,,,,,,,,,,,,,,
Olive oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Olive, ripe, canned, drained, pitted (USA)",USDA,6.3,0.8,10.7,3.2,123.32695984703632,123.32695984703632,,,,,,,,,,,,,,,,,,,,,,,,,,
"Omelette, plain (LFM, fried in PUM)",Recipe,2.0,10.1,11.4,0.0,149.37858508604205,149.37858508604205,,,,,,,,,,,,,,,,,,,,,,,,,,
"Omelette, plain (LFM, fried in sun oil)",Recipe,2.0,10.1,12.1,0.0,155.5927342256214,155.5927342256214,,,,,,,,,,,,,,,,,,,,,,,,,,
"Omelette, plain (WM, fried in HM)",Recipe,2.0,10.0,11.6,0.0,151.05162523900572,151.05162523900572,,,,,,,,,,,,,,,,,,,,,,,,,,
"Omelette, plain (WM, fried in sun oil)",Recipe,1.9,10.0,12.4,0.0,157.98279158699808,157.98279158699808,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion rings, breaded, French fried, frozen, heated in oven (USA)",USDA,33.8,4.1,14.3,2.2,280.5927342256214,280.5927342256214,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion, batter-coated, fried in sunflower oil",Recipe,10.5,2.5,11.1,0.9,151.05162523900572,151.05162523900572,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion, boiled",ZA,10.2,0.9,0.1,1.5,45.88910133843212,45.88910133843212,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion, dehydrated, boiled",ZA,13.6,1.4,0.2,1.5,62.61950286806883,62.61950286806883,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion, dehydrated, raw",ZA,80.9,8.3,1.2,9.1,373.08795411089864,373.08795411089864,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion, pickled (drained solids) (UK)",UK,5.9,0.9,0.2,1.2,29.39770554493308,29.39770554493308,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion, raw",ZA,10.2,0.9,0.1,1.5,45.88910133843212,45.88910133843212,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion, sautéed in brick margarine",Recipe,9.3,0.8,8.1,1.4,112.57170172084129,112.57170172084129,,,,,,,,,,,,,,,,,,,,,,,,,,
"Onion, sautéed in sunflower oil",Recipe,9.2,0.8,10.1,1.4,129.78011472275335,129.78011472275335,,,,,,,,,,,,,,,,,,,,,,,,,,
"Orange juice, canned, sweetened (USA)",USDA,12.2,0.7,0.2,0.1,54.254302103250474,54.254302103250474,,,,,,,,,,,,,,,,,,,,,,,,,,
"Orange juice, canned, unsweetened (USA)",USDA,11.0,0.7,0.2,0.3,48.75717017208413,48.75717017208413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Orange juice, fresh (USA)",USDA,10.4,0.7,0.2,0.2,46.84512428298279,46.84512428298279,,,,,,,,,,,,,,,,,,,,,,,,,,
"Orange juice, Liquifruit/Ceres",ZA,12.3,0.3,0.1,0.2,52.10325047801147,52.10325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Orange, raw (peeled)",ZA,12.4,0.8,0.1,3.2,54.493307839388144,54.493307839388144,,,,,,,,,,,,,,,,,,,,,,,,,,
Orley Whip (no sugar added),ZA,0.7,0.0,26.3,0.7,235.4206500956023,235.4206500956023,,,,,,,,,,,,,,,,,,,,,,,,,,
Osmolite HN liquid (lactose free enteral feed) /100mlProduct discontinued,ZA,14.1,4.4,3.7,0.0,107.79158699808795,107.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
Osmolite liquid (lactose free enteral feed) /100mlProduct discontinued,ZA,14.5,3.7,3.9,0.0,108.50860420650095,108.50860420650095,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ostrich, cooked",ZA,0.0,25.4,3.5,0.0,134.08221797323137,134.08221797323137,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ostrich, raw",ZA,0.0,21.1,3.1,0.0,113.04971319311663,113.04971319311663,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ovaltine beverage (FF, no sugar)",Recipe,11.1,3.8,0.3,0.2,63.33652007648183,63.33652007648183,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ovaltine beverage (LFM, no sugar)",Recipe,11.1,3.8,2.1,0.2,78.39388145315488,78.39388145315488,,,,,,,,,,,,,,,,,,,,,,,,,,
"Ovaltine beverage (WM, no sugar)",Recipe,11.0,3.7,3.3,0.2,88.91013384321224,88.91013384321224,,,,,,,,,,,,,,,,,,,,,,,,,,
Ovaltine powder (UK),UK,81.9,9.0,2.7,2.5,393.1644359464627,393.1644359464627,,,,,,,,,,,,,,,,,,,,,,,,,,
"Oxtail, stewed (meat only, salt added) (UK)",UK,0.0,30.5,13.4,0.0,242.35181644359463,242.35181644359463,,,,,,,,,,,,,,,,,,,,,,,,,,
"Oyster, breaded, fried (USA)",USDA,11.6,8.8,12.6,0.0,194.07265774378584,194.07265774378584,,,,,,,,,,,,,,,,,,,,,,,,,,
"Oyster, canned (USA)",USDA,3.9,7.1,2.5,0.0,66.4435946462715,66.4435946462715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Oyster, raw (USA)",USDA,2.7,5.7,1.7,0.0,49.47418738049713,49.47418738049713,,,,,,,,,,,,,,,,,,,,,,,,,,
Palm kernel oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pancake/Crumpet, plain (FF, sun oil)",Recipe,22.5,5.2,11.0,0.4,210.3250478011472,210.3250478011472,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pancake/Crumpet, plain (LFM, sun oil)",Recipe,22.6,5.1,12.2,0.4,220.36328871892925,220.36328871892925,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pancake/Crumpet, plain (WM, sun oil)",Recipe,22.6,5.1,12.9,0.4,226.81644359464627,226.81644359464627,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pancetta, smoked",ZA,1.0,18.9,29.3,0.0,339.8661567877629,339.8661567877629,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pancreas, beef, braised (USA)",USDA,0.0,27.1,17.2,0.0,262.189292543021,262.189292543021,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pancreas, sheep/lamb, braised (USA)",USDA,0.3,22.8,15.1,0.0,227.53346080305926,227.53346080305926,,,,,,,,,,,,,,,,,,,,,,,,,,
"Parsley, raw (USA)",USDA,6.3,3.0,0.8,3.3,44.69407265774378,44.69407265774378,,,,,,,,,,,,,,,,,,,,,,,,,,
"Parsnip, boiled (USA)",USDA,17.0,1.3,0.3,3.6,77.19885277246654,77.19885277246654,,,,,,,,,,,,,,,,,,,,,,,,,,
"Parsnip, boiled, with brick margarine",Recipe,16.2,1.3,4.3,3.4,108.74760994263862,108.74760994263862,,,,,,,,,,,,,,,,,,,,,,,,,,
"Parsnip, boiled, with sugar",Recipe,21.2,1.3,0.3,3.4,93.69024856596558,93.69024856596558,,,,,,,,,,,,,,,,,,,,,,,,,,
"Parsnip, candied, with brick margarine",Recipe,24.5,1.1,4.3,3.1,141.7304015296367,141.7304015296367,,,,,,,,,,,,,,,,,,,,,,,,,,
"Parsnip, candied, with polyunsaturated margarine",Recipe,24.5,1.1,4.4,3.1,142.68642447418736,142.68642447418736,,,,,,,,,,,,,,,,,,,,,,,,,,
"Parsnip, raw (USA)",USDA,18.0,1.2,0.3,4.9,80.54493307839388,80.54493307839388,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, fusilli/screws, cooked",Recipe,24.0,4.3,0.4,1.2,118.06883365200764,118.06883365200764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, fusilli/screws, raw",ZA,71.8,12.9,1.1,3.7,354.2065009560229,354.2065009560229,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, lasagne sheets, raw",ZA,73.8,11.7,1.4,3.6,359.70363288718926,359.70363288718926,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, lasagne, cooked",Recipe,36.9,5.9,0.7,1.8,179.97131931166348,179.97131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, penne, cooked",Recipe,23.2,4.2,0.5,1.9,115.20076481835564,115.20076481835564,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, penne, raw",ZA,69.7,12.5,1.4,5.7,345.8413001912046,345.8413001912046,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, shells, cooked",Recipe,23.8,4.4,0.4,1.3,118.06883365200764,118.06883365200764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, shells, raw",ZA,71.3,13.3,1.2,4.0,353.9674952198853,353.9674952198853,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, spaghetti, cooked",Recipe,24.4,4.0,0.4,1.1,118.54684512428298,118.54684512428298,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, spaghetti, raw",ZA,73.21,11.9,1.1,3.4,355.40152963671125,355.40152963671125,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, spaghetti, squid ink, cooked",Recipe,24.2,4.0,0.4,1.5,118.30783938814531,118.30783938814531,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, spaghetti, squid ink, raw",ZA,72.7,12.1,1.2,4.4,355.1625239005736,355.1625239005736,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, tagliatelle, cooked",Recipe,24.5,4.3,0.4,1.2,120.45889101338432,120.45889101338432,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wheat, tagliatelle, raw",ZA,73.4,12.9,1.2,3.6,361.1376673040153,361.1376673040153,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wholewheat, spaghetti, cooked",Recipe,22.5,4.2,0.7,2.4,114.48374760994264,114.48374760994264,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, durum wholewheat, spaghetti, raw",ZA,67.5,12.5,2.1,7.3,343.21223709369025,343.21223709369025,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, barbeque chicken flavour, cooked",Recipe,15.3,2.8,3.3,1.0,102.77246653919694,102.77246653919694,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, barbeque chicken flavour, dry",ZA,66.0,11.6,13.9,4.4,429.7323135755258,429.7323135755258,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, beef flavour, cooked",Recipe,14.1,2.8,4.1,1.2,104.68451242829828,104.68451242829828,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, beef flavour, dry",ZA,58.8,11.8,17.0,5.0,437.3804971319311,437.3804971319311,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, chicken and mushroom flavour, dry",ZA,57.5,11.6,18.9,4.7,448.13575525812615,448.13575525812615,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, chicken flavour, cooked",Recipe,13.6,2.7,4.7,1.1,108.03059273422562,108.03059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, chicken flavour, dry",ZA,57.0,11.5,19.6,4.7,451.24282982791584,451.24282982791584,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, chicken mushroom flavour, cooked",Recipe,13.8,2.8,4.5,1.1,107.31357552581261,107.31357552581261,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, mushroom flavour, cooked",Recipe,14.3,2.8,4.3,1.3,107.55258126195028,107.55258126195028,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, mushroom flavour, dry",ZA,59.7,11.8,17.9,5.4,448.8527724665392,448.8527724665392,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, shrimp flavour, cooked",Recipe,14.2,2.8,4.0,1.1,104.92351816443595,104.92351816443595,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, shrimp flavour, dry",ZA,59.4,11.8,16.9,4.4,438.81453154875715,438.81453154875715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, sweet and sour chicken flavour, cooked",Recipe,14.9,2.7,4.1,0.9,107.79158699808795,107.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, sweet and sour chicken flavour, dry",ZA,62.1,11.4,17.1,3.8,449.8087954110899,449.8087954110899,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, sweet thai chilli flavour, dry",ZA,61.7,11.9,16.3,4.4,442.8776290630975,442.8776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pasta, instant noodles, sweet thai flavour, cooked",Recipe,14.8,2.8,3.9,1.0,106.11854684512429,106.11854684512429,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastrami, turkey (USA)",USDA,1.8,16.3,6.2,0.1,128.34608030592733,128.34608030592733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry, choux, baked (butter)",Recipe,15.3,5.3,15.3,0.3,218.92925430210323,218.92925430210323,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry, choux, baked (HM)",Recipe,15.4,5.3,15.0,0.3,216.53919694072655,216.53919694072655,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry, choux, baked (PUM)",Recipe,15.4,5.3,15.4,0.3,219.64627151051624,219.64627151051624,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry/Crust, crumb (HM)",Recipe,60.3,4.2,29.9,0.6,526.2906309751434,526.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry/Crust, crumb (PUM)",Recipe,60.2,4.2,30.6,0.6,532.2657743785851,532.2657743785851,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry/Crust, flaky (butter)",Recipe,31.3,3.5,33.1,0.7,433.79541108986615,433.79541108986615,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry/Crust, flaky (HM)",Recipe,31.5,3.4,32.3,0.7,427.5812619502868,427.5812619502868,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry/Crust, short (egg, HM)",Recipe,39.3,5.4,21.2,0.9,369.0248565965583,369.0248565965583,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry/Crust, short (egg, PUM)",Recipe,39.0,5.4,22.2,0.8,376.9120458891013,376.9120458891013,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry/Crust, short (no egg, HM)",Recipe,47.8,5.1,26.1,1.0,445.98470363288715,445.98470363288715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pastry/Crust, short, wholewheat (egg, PUM)",Recipe,37.7,6.7,22.5,3.1,379.78011472275335,379.78011472275335,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pate, chicken liver (USA)",USDA,6.6,13.5,13.1,0.0,197.17973231357553,197.17973231357553,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pate, liver sausage (liverwurst), pork (USA)",USDA,2.2,14.1,28.5,0.0,318.35564053537286,318.35564053537286,,,,,,,,,,,,,,,,,,,,,,,,,,
"Patty, beef, frozen, grilled (USA)",USDA,0.3,23.1,21.8,0.0,288.00191204588907,288.00191204588907,,,,,,,,,,,,,,,,,,,,,,,,,,
"Patty, chicken, crumbed / breaded, fried (USA)",USDA,14.9,16.0,20.4,0.9,305.4493307839388,305.4493307839388,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pawpaw, raw (peeled)",ZA,10.3,0.4,0.1,1.7,44.45506692160612,44.45506692160612,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach and banana juice, Liquifruit",ZA,15.0,0.3,0.0,0.1,62.141491395793494,62.141491395793494,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach and orange juice, Liquifruit",ZA,13.0,0.3,0.0,0.1,54.01529636711281,54.01529636711281,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach and pear juice, Liquifruit/Ceres",ZA,12.6,0.2,0.0,0.2,52.10325047801147,52.10325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach juice, Ceres",ZA,12.2,0.4,0.1,0.1,52.10325047801147,52.10325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
Peach nectar (USA),USDA,13.9,0.3,0.0,0.6,57.83938814531548,57.83938814531548,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach roll, dried",ZA,84.6,3.0,0.6,10.4,361.1376673040153,361.1376673040153,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach salad, curried/achar/pickles",Recipe,18.8,0.7,0.1,1.4,79.82791586998087,79.82791586998087,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach, canned in fruit juice",ZA,13.1,0.4,0.1,1.2,55.21032504780114,55.21032504780114,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach, canned in syrup",ZA,17.8,0.5,0.1,1.0,75.2868068833652,75.2868068833652,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach, dried, raw (USA)",USDA,61.3,3.6,0.8,8.2,270.5544933078394,270.5544933078394,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach, dried, stewed with sugar (USA)",USDA,26.6,1.1,0.2,2.4,114.48374760994264,114.48374760994264,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach, dried, stewed without sugar (USA)",USDA,19.7,1.2,0.3,2.7,86.9980879541109,86.9980879541109,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach, raw",ZA,10.6,0.7,0.1,2.0,46.84512428298279,46.84512428298279,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peach, yellow cling, raw",ZA,12.8,0.8,0.1,1.9,56.16634799235182,56.16634799235182,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peanut butter, crunchy",ZA,28.1,23.1,46.0,8.1,614.244741873805,614.244741873805,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peanut butter, no added salt and sugar",ZA,17.7,27.0,52.7,6.9,647.7055449330784,647.7055449330784,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peanut butter, smooth",ZA,29.5,23.5,42.7,7.0,592.9732313575525,592.9732313575525,,,,,,,,,,,,,,,,,,,,,,,,,,
Peanut oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peanuts, raw (USA)",USDA,16.1,25.8,49.2,8.5,605.8795411089866,605.8795411089866,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peanuts, roasted, salted (USA)",USDA,15.3,28.0,52.5,9.4,640.057361376673,640.057361376673,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peanuts, roasted, unsalted (USA)",USDA,15.3,28.0,52.5,9.4,640.057361376673,640.057361376673,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pear juice, Ceres",ZA,11.8,0.1,0.2,0.3,50.19120458891013,50.19120458891013,,,,,,,,,,,,,,,,,,,,,,,,,,
Pear nectar (USA),USDA,15.8,0.1,0.0,0.6,64.53154875717017,64.53154875717017,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pear, canned in fruit juice",ZA,11.3,0.3,0.0,1.8,47.32313575525812,47.32313575525812,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pear, canned in syrup",ZA,18.1,0.2,0.1,1.3,75.2868068833652,75.2868068833652,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pear, dried, raw (USA)",USDA,69.7,1.9,0.6,7.5,296.36711281070745,296.36711281070745,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pear, dried, stewed with sugar (USA)",USDA,37.1,0.9,0.3,5.8,157.02676864244742,157.02676864244742,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pear, dried, stewed without sugar (USA)",USDA,33.8,0.9,0.3,6.4,143.88145315487571,143.88145315487571,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pear, raw",ZA,17.4,0.3,0.1,3.0,72.89674952198853,72.89674952198853,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, boiled",ZA,14.5,5.4,0.7,6.6,86.9980879541109,86.9980879541109,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, canned",ZA,8.4,3.3,0.3,3.5,50.19120458891013,50.19120458891013,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, dehydrated, boiled",ZA,20.8,8.0,0.3,4.5,119.74187380497132,119.74187380497132,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, dehydrated, raw",ZA,65.9,25.3,1.0,14.2,379.302103250478,379.302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, frozen, boiled",ZA,13.8,5.1,0.8,8.5,83.89101338432123,83.89101338432123,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, frozen, boiled, with brick margarine",Recipe,13.1,4.9,4.8,8.1,115.20076481835564,115.20076481835564,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, frozen, boiled, with sugar",Recipe,18.1,4.9,0.8,8.1,99.90439770554492,99.90439770554492,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, frozen, boiled, with sugar and brick margarine",Recipe,17.5,4.6,4.7,7.7,131.45315487571702,131.45315487571702,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, frozen, raw",ZA,14.6,5.0,0.8,9.4,86.75908221797323,86.75908221797323,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, raw",ZA,14.6,5.5,0.8,6.3,88.67112810707457,88.67112810707457,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, split, cooked (USA)",USDA,21.1,8.3,0.4,8.3,123.08795411089865,123.08795411089865,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, split, raw (USA)",USDA,60.4,24.6,1.2,25.5,355.40152963671125,355.40152963671125,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas, split, with spices, fried in sun oil (vadde)",Recipe,17.0,6.1,17.5,6.5,248.56596558317398,248.56596558317398,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas-in-pod (mangetout), boiled",ZA,8.8,1.8,0.1,2.5,43.977055449330784,43.977055449330784,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peas-in-pod (mangetout), raw",ZA,11.5,2.3,0.1,2.6,56.883365200764814,56.883365200764814,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pecan nut, dried (USA)",USDA,13.9,9.2,72.0,9.6,729.9235181644359,729.9235181644359,,,,,,,,,,,,,,,,,,,,,,,,,,
Pediasure liquid (pediatric enteral feed) /100ml,ZA,11.1,3.0,5.0,0.0,101.5774378585086,101.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
"Peel, orange/lemon, candied (USA)",USDA,80.6,0.4,0.3,6.4,331.7399617590822,331.7399617590822,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepper, black (USA)",USDA,64.0,10.4,3.3,25.3,330.78393881453155,330.78393881453155,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepper, chilli, raw",ZA,10.5,2.6,0.5,5.6,57.60038240917782,57.60038240917782,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepper, sweet, green, boiled",ZA,7.4,1.4,0.2,2.7,37.523900573613766,37.523900573613766,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepper, sweet, green, cooked with tomato, onion and sunflower oil",Recipe,8.2,1.1,5.2,1.6,83.89101338432123,83.89101338432123,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepper, sweet, green, raw",ZA,4.9,0.9,0.1,1.8,24.378585086042065,24.378585086042065,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepper, sweet, red, boiled (USA)",USDA,6.7,0.9,0.2,1.2,32.74378585086042,32.74378585086042,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepper, sweet, red, raw (USA)",USDA,6.0,1.0,0.3,2.1,31.070745697896747,31.070745697896747,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepper, sweet, yellow, raw (USA)",USDA,6.3,1.0,0.2,0.9,31.548757170172085,31.548757170172085,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pepperoni, beef / pork (USA)",USDA,0.0,22.7,44.0,0.0,481.1185468451243,481.1185468451243,,,,,,,,,,,,,,,,,,,,,,,,,,
"Perlemoen/Abalone, fried (USA)",USDA,11.7,19.6,6.8,0.0,187.38049713193115,187.38049713193115,,,,,,,,,,,,,,,,,,,,,,,,,,
"Persimmon, raw (peeled) (USA)",USDA,18.6,0.6,0.2,3.6,79.58891013384321,79.58891013384321,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pheasant, roasted (meat only) (UK)",UK,0.0,27.9,12.0,0.0,219.40726577437857,219.40726577437857,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pickles, mixed (sweet chow chow) (UK)",UK,27.0,1.5,0.9,0.9,123.80497131931166,123.80497131931166,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pie, chicken, commercial, baked",Recipe,21.2,13.3,17.9,0.6,298.51816443594646,298.51816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pie, cornish, commercial, baked",Recipe,17.0,7.8,15.5,1.2,238.04971319311662,238.04971319311662,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pie, steak and kidney, commercial, baked",Recipe,23.6,9.3,18.1,0.5,293.97705544933075,293.97705544933075,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pignolia nut, dried (pine nuts) (USA)",USDA,13.1,13.7,68.4,3.7,713.4321223709369,713.4321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
Pilchard in brine,ZA,0.0,20.0,5.4,0.0,129.06309751434034,129.06309751434034,,,,,,,,,,,,,,,,,,,,,,,,,,
Pilchard in tomato sauce (UK),UK,0.7,18.8,5.4,0.0,126.91204588910134,126.91204588910134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pineapple and mango juice, Liquifruit",ZA,12.6,0.2,0.0,0.1,52.10325047801147,52.10325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pineapple juice, canned, unsweetened (USA)",USDA,12.9,0.4,0.1,0.2,54.73231357552581,54.73231357552581,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pineapple, canned in fruit juice (USA)",USDA,15.7,0.4,0.1,0.8,66.20458891013384,66.20458891013384,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pineapple, canned in syrup",ZA,21.3,0.2,0.1,0.2,88.19311663479924,88.19311663479924,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pineapple, crushed, canned in syrup",ZA,28.2,0.6,0.1,1.7,117.82982791586997,117.82982791586997,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pineapple, glazed (USA)",USDA,80.0,0.8,0.4,1.9,331.7399617590822,331.7399617590822,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pineapple, raw (peeled)",ZA,13.9,0.4,0.1,1.8,59.03441682600382,59.03441682600382,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pistachio nut, dried (USA)",USDA,27.5,20.3,45.4,10.3,595.602294455067,595.602294455067,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pizza, with cheese, tomato and olives (UK)",UK,26.6,9.0,11.8,1.8,249.04397705544932,249.04397705544932,,,,,,,,,,,,,,,,,,,,,,,,,,
"Plum, Mabola, raw",ZA,31.8,1.6,0.5,3.6,140.05736137667304,140.05736137667304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Plum, Natal, raw (peeled)",ZA,18.0,0.5,1.1,7.9,84.8470363288719,84.8470363288719,,,,,,,,,,,,,,,,,,,,,,,,,,
"Plum, raw",ZA,12.7,0.7,0.1,1.8,55.44933078393881,55.44933078393881,,,,,,,,,,,,,,,,,,,,,,,,,,
"Plum, sour, raw",ZA,17.9,1.9,1.5,2.3,93.69024856596558,93.69024856596558,,,,,,,,,,,,,,,,,,,,,,,,,,
"Plum, wild, raw",ZA,10.8,0.7,0.2,1.3,48.51816443594646,48.51816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Polony / Bologna, beef and pork (USA)",USDA,5.5,15.2,24.6,0.0,301.62523900573615,301.62523900573615,,,,,,,,,,,,,,,,,,,,,,,,,,
"Polony, chicken",Calculation,0.0,13.8,9.3,0.0,138.62332695984702,138.62332695984702,,,,,,,,,,,,,,,,,,,,,,,,,,
Polycose liquid (glucose polymer) /100mlProduct discontinued,ZA,50.0,0.0,0.0,0.0,203.1548757170172,203.1548757170172,,,,,,,,,,,,,,,,,,,,,,,,,,
Polycose powder (glucose polymer)Product discontinued,ZA,94.0,0.0,0.0,0.0,381.93116634799236,381.93116634799236,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pomegranate, raw (peeled) (USA)",USDA,18.7,1.7,1.2,4.0,93.21223709369025,93.21223709369025,,,,,,,,,,,,,,,,,,,,,,,,,,
"Popcorn, plain (USA)",USDA,58.1,9.0,28.1,10.0,521.0325047801147,521.0325047801147,,,,,,,,,,,,,,,,,,,,,,,,,,
"Popcorn, sugar-coated/candied (UK)",UK,81.7,2.1,20.0,4.1,517.4474187380497,517.4474187380497,,,,,,,,,,,,,,,,,,,,,,,,,,
"Popped sorghum, cheese flavour",ZA,76.4,10.3,9.0,18.4,431.64435946462714,431.64435946462714,,,,,,,,,,,,,,,,,,,,,,,,,,
"Popped sorghum, cinnamon bark flavour",ZA,80.4,8.6,9.3,13.7,444.3116634799235,444.3116634799235,,,,,,,,,,,,,,,,,,,,,,,,,,
"Popped sorghum, salted",ZA,74.5,9.6,10.6,17.9,435.2294455066921,435.2294455066921,,,,,,,,,,,,,,,,,,,,,,,,,,
"Popped sorghum, salted caramel flavour",ZA,77.7,10.1,9.7,15.5,442.3996175908222,442.3996175908222,,,,,,,,,,,,,,,,,,,,,,,,,,
"Popped sorghum, sweet chilli flavour",ZA,72.9,9.3,11.2,11.2,433.3173996175908,433.3173996175908,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pork, Cordon Bleu",Recipe,4.5,20.6,28.3,0.3,352.0554493307839,352.0554493307839,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pork, Kassler rib/Canadian-style back bacon, grilled (USA)",USDA,1.4,24.2,8.4,0.0,178.53728489483746,178.53728489483746,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pork, leg, roasted (USA)",USDA,0.0,26.8,17.6,0.0,264.81835564053534,264.81835564053534,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pork, loin, grilled (chop) (USA)",USDA,0.0,27.3,13.9,0.0,233.98661567877627,233.98661567877627,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pork, loin, lean (meat only), braised (USA)",USDA,0.0,30.2,7.9,0.0,192.1606118546845,192.1606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pork, raw (fat untrimmed) (USA)",USDA,0.5,13.9,35.1,0.0,368.546845124283,368.546845124283,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pork, spareribs, braised (USA)",USDA,0.0,29.1,30.3,0.0,385.9942638623327,385.9942638623327,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pork, thick rib / breast, braised (USA)",USDA,0.0,26.5,15.7,0.0,246.65391969407264,246.65391969407264,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato chips/French fries, fried in sunflower oil (USA)",USDA,41.4,3.4,14.7,3.8,312.6195028680688,312.6195028680688,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato chips/French fries, frozen, heated in oven (USA)",USDA,25.6,2.8,5.5,2.0,163.47992351816444,163.47992351816444,,,,,,,,,,,,,,,,,,,,,,,,,,
Potato croquette,Recipe,17.0,2.5,15.7,1.3,218.45124282982792,218.45124282982792,,,,,,,,,,,,,,,,,,,,,,,,,,
Potato flour (USA),USDA,83.1,6.9,0.3,5.9,368.7858508604206,368.7858508604206,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, baked in skin (flesh and skin) (USA)",USDA,21.2,2.5,0.1,2.2,97.27533460803059,97.27533460803059,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, baked in skin (flesh only) (USA)",USDA,21.6,2.0,0.1,1.5,96.31931166347992,96.31931166347992,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, baked in skin, with sour cream and chives",Recipe,18.2,2.0,3.3,1.3,110.89866156787762,110.89866156787762,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, boiled with skin (flesh and skin)",ZA,18.7,1.9,0.1,2.0,84.60803059273422,84.60803059273422,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, boiled without skin",ZA,17.0,1.5,0.1,1.5,76.0038240917782,76.0038240917782,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, boiled, with brick margarine",Recipe,16.2,1.4,4.1,1.4,107.79158699808795,107.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, boiled, with polyunsaturated margarine",Recipe,16.2,1.4,4.2,1.4,108.74760994263862,108.74760994263862,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, dehydrated, boiled",ZA,23.3,2.4,0.2,2.1,106.11854684512429,106.11854684512429,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, dehydrated, raw",ZA,81.1,8.4,0.7,7.2,369.7418738049713,369.7418738049713,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, frozen, boiled",ZA,14.9,1.4,0.1,1.3,67.1606118546845,67.1606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, frozen, raw",ZA,14.9,1.4,0.1,1.3,67.1606118546845,67.1606118546845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, mash, dehydrated, dry form",ZA,82.1,2.1,0.4,0.3,345.6022944550669,345.6022944550669,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, mash, dehydrated, reconstituted",ZA,16.9,0.4,0.1,0.1,71.22370936902486,71.22370936902486,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, mashed (fat free milk, polyunsaturated margarine)",Recipe,13.5,1.9,2.6,1.1,85.32504780114722,85.32504780114722,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, mashed (whole milk, brick margarine)",Recipe,13.5,1.9,3.3,1.1,91.77820267686424,91.77820267686424,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, microwaved in skin (flesh and skin) (USA)",USDA,24.2,2.4,0.1,2.3,109.22562141491396,109.22562141491396,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, raw (flesh and skin)",ZA,17.4,1.5,0.1,1.5,77.67686424474186,77.67686424474186,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, raw (flesh only)",ZA,18.2,1.6,0.1,1.6,81.26195028680688,81.26195028680688,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, roasted in beef fat",Recipe,15.6,1.4,8.1,1.4,140.77437858508603,140.77437858508603,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, roasted in chicken fat",Recipe,15.6,1.4,8.1,1.4,140.53537284894836,140.53537284894836,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, roasted in lamb fat",Recipe,15.6,1.4,8.1,1.4,140.77437858508603,140.77437858508603,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, roasted in pork fat",Recipe,15.6,1.4,8.1,1.4,140.77437858508603,140.77437858508603,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, roasted in sunflower oil",Recipe,15.6,1.4,8.1,1.4,140.77437858508603,140.77437858508603,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, sautéed in brick margarine",Recipe,15.4,1.4,8.1,1.4,139.5793499043977,139.5793499043977,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, sautéed in sunflower oil",Recipe,15.3,1.4,10.1,1.4,156.78776290630975,156.78776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Potato, whole, canned (flesh only)",ZA,12.1,1.0,0.1,1.0,54.01529636711281,54.01529636711281,,,,,,,,,,,,,,,,,,,,,,,,,,
"Prickly pear, raw (peeled)",ZA,14.5,1.0,0.4,4.0,66.4435946462715,66.4435946462715,,,,,,,,,,,,,,,,,,,,,,,,,,
Promod powder (protein isolate)Product discontinued,ZA,10.2,75.8,9.1,0.0,429.9713193116635,429.9713193116635,,,,,,,,,,,,,,,,,,,,,,,,,,
Provita,ZA,73.8,11.4,8.7,1.9,423.0401529636711,423.0401529636711,,,,,,,,,,,,,,,,,,,,,,,,,,
"Prune juice, canned, unsweetened (USA)",USDA,17.4,0.6,0.0,1.0,73.61376673040152,73.61376673040152,,,,,,,,,,,,,,,,,,,,,,,,,,
"Prune, canned in syrup",ZA,32.9,1.1,0.2,3.2,139.81835564053537,139.81835564053537,,,,,,,,,,,,,,,,,,,,,,,,,,
"Prune, dried, raw (USA)",USDA,63.9,2.2,0.4,7.1,271.7495219885277,271.7495219885277,,,,,,,,,,,,,,,,,,,,,,,,,,
"Prune, dried, stewed with sugar (USA)",USDA,32.9,1.1,0.2,3.8,140.05736137667304,140.05736137667304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Prune, dried, stewed without sugar (USA)",USDA,28.1,1.0,0.2,3.1,119.50286806883365,119.50286806883365,,,,,,,,,,,,,,,,,,,,,,,,,,
"Prune, raw",ZA,15.4,0.8,0.2,2.4,67.63862332695984,67.63862332695984,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, apple crumble (HM)",Recipe,31.0,2.2,4.6,2.4,179.97131931166348,179.97131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked custard, e.g. bread-/sago-/rice- (FF, PUM)",Recipe,25.3,4.2,2.9,0.4,145.55449330783938,145.55449330783938,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked custard, e.g. bread-/sago-/rice- (LFM, HM)",Recipe,25.3,4.2,3.9,0.4,153.68068833652006,153.68068833652006,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked custard, e.g. bread-/sago-/rice- (WM, HM)",Recipe,25.2,4.1,4.6,0.4,159.65583173996174,159.65583173996174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked in syrup, plain batter (FF, PUM)",Recipe,50.4,1.9,1.5,0.2,226.5774378585086,226.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked in syrup, plain batter (LFM, HM)",Recipe,50.4,1.9,1.7,0.2,227.53346080305926,227.53346080305926,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked in syrup, plain batter (WM, HM)",Recipe,50.4,1.9,1.8,0.2,228.48948374760994,228.48948374760994,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked, plain batter, no syrup (FF, PUM)",Recipe,52.0,4.4,14.0,0.5,352.53346080305926,352.53346080305926,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked, plain batter, no syrup (LFM, HM)",Recipe,52.1,4.4,13.9,0.5,352.0554493307839,352.0554493307839,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, baked, plain batter, no syrup (WM, HM)",Recipe,52.0,4.4,14.1,0.5,353.7284894837476,353.7284894837476,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, blancmange (FF)",Recipe,18.1,3.3,0.2,0.2,88.67112810707457,88.67112810707457,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, blancmange (LFM)",Recipe,18.1,3.3,1.8,0.2,102.53346080305927,102.53346080305927,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, blancmange (WM)",Recipe,18.0,3.2,3.0,0.2,112.33269598470363,112.33269598470363,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, blancmange, chocolate (WM)",Recipe,17.0,3.8,3.8,0.6,117.82982791586997,117.82982791586997,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, dumplings/souskluitjies (HM)",Recipe,24.2,2.1,5.5,0.2,155.83173996175907,155.83173996175907,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, instant (FF)",Recipe,14.5,3.2,3.0,0.2,98.47036328871893,98.47036328871893,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, instant (LFM)",Recipe,14.5,3.1,4.6,0.2,112.09369024856596,112.09369024856596,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, instant (WM)",Recipe,14.4,3.1,5.8,0.2,121.89292543021033,121.89292543021033,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, instant, dry powder (UK)",UK,61.1,2.4,17.3,1.0,411.08986615678776,411.08986615678776,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, pineapple whip (jelly, evaporated milk)",Recipe,15.5,2.9,2.5,0.1,97.03632887189292,97.03632887189292,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, semolina/soji (almonds, raisins, WM, HM)",Recipe,31.5,4.2,8.9,1.4,223.47036328871891,223.47036328871891,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, trifle (UK)",UK,22.8,3.6,6.3,0.4,163.0019120458891,163.0019120458891,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pudding, vermicelli/mithi sev (raisins, almonds, butter)",Recipe,27.3,2.1,19.2,1.0,289.19694072657745,289.19694072657745,,,,,,,,,,,,,,,,,,,,,,,,,,
Pumpkin curry,Recipe,9.3,0.8,5.1,1.6,86.28107074569789,86.28107074569789,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pumpkin fritter, fried in sunflower oil",Recipe,16.3,1.5,15.7,1.1,211.52007648183556,211.52007648183556,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pumpkin seed, whole roasted (USA)",USDA,53.8,18.6,19.4,18.4,465.3441682600382,465.3441682600382,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pumpkin, baked (breadcrumbs, sugar, brick margarine)",Recipe,16.7,2.0,2.7,1.7,100.1434034416826,100.1434034416826,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pumpkin, boiled",ZA,4.5,0.7,0.1,1.6,21.988527724665392,21.988527724665392,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pumpkin, candied, with brick margarine",Recipe,13.9,0.6,4.1,1.4,94.88527724665391,94.88527724665391,,,,,,,,,,,,,,,,,,,,,,,,,,
"Pumpkin, raw",ZA,6.4,0.8,0.1,1.7,30.11472275334608,30.11472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Quince, raw (peeled) (USA)",USDA,15.3,0.4,0.1,1.9,64.77055449330784,64.77055449330784,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rabbit, stewed (USA)",USDA,0.4,33.0,3.5,0.0,166.82600382409177,166.82600382409177,,,,,,,,,,,,,,,,,,,,,,,,,,
"Radish, raw (USA)",USDA,3.4,0.7,0.1,1.6,17.447418738049713,17.447418738049713,,,,,,,,,,,,,,,,,,,,,,,,,,
"Raisins, hanepoot, seeded, raw",ZA,74.1,2.8,1.1,6.9,322.1797323135755,322.1797323135755,,,,,,,,,,,,,,,,,,,,,,,,,,
"Raisins, hanepoot, seedless, raw",ZA,71.3,2.5,0.6,4.0,305.2103250478011,305.2103250478011,,,,,,,,,,,,,,,,,,,,,,,,,,
"Raisins, sultanas, bleached, raw",ZA,79.2,2.8,0.4,4.2,336.75908221797323,336.75908221797323,,,,,,,,,,,,,,,,,,,,,,,,,,
"Raisins, Thompson seedless, raw",ZA,75.9,3.2,0.7,4.1,327.67686424474186,327.67686424474186,,,,,,,,,,,,,,,,,,,,,,,,,,
"Raspberry, canned in syrup (USA)",USDA,23.4,0.8,0.1,3.3,99.4263862332696,99.4263862332696,,,,,,,,,,,,,,,,,,,,,,,,,,
"Raspberry, raw (USA)",USDA,11.9,1.2,0.7,6.5,59.03441682600382,59.03441682600382,,,,,,,,,,,,,,,,,,,,,,,,,,
Ratatouille,Recipe,5.8,1.1,4.6,1.7,69.07265774378585,69.07265774378585,,,,,,,,,,,,,,,,,,,,,,,,,,
Replena liquid (renal enteral feed) /100mlProduct discontinued,ZA,25.8,3.0,9.7,0.0,202.91586998087953,202.91586998087953,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rhubarb, stems, raw (USA)",USDA,4.5,0.9,0.2,1.8,23.900573613766728,23.900573613766728,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rhubarb, stewed with sugar (USA)",USDA,31.2,0.4,0.1,2.0,128.82409177820267,128.82409177820267,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rhubarb, stewed without sugar (UK)",UK,2.1,0.9,0.1,1.4,13.1453154875717,13.1453154875717,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice flour, brown (USA)",USDA,76.5,7.2,2.8,4.6,364.7227533460803,364.7227533460803,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice flour, white (USA)",USDA,80.1,6.0,1.4,2.4,362.3326959847036,362.3326959847036,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice, brown, cooked (USA)",USDA,23.0,2.6,0.9,1.8,111.61567877629062,111.61567877629062,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice, fried",Recipe,17.6,2.1,5.9,1.2,131.93116634799236,131.93116634799236,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice, salad (mayonnaise, canned peach, tomato)",Recipe,18.6,1.5,6.2,0.9,135.75525812619503,135.75525812619503,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice, white, cooked (USA)",USDA,26.1,2.9,0.4,0.9,120.93690248565966,120.93690248565966,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice, white, cooked, with butter",Recipe,24.7,2.8,4.4,0.9,151.2906309751434,151.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice, white, cooked, with HM",Recipe,24.8,2.8,4.4,0.9,150.33460803059273,150.33460803059273,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice, white, cooked, with PUM",Recipe,24.8,2.8,4.5,0.9,151.52963671128106,151.52963671128106,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rice, white, cooked, with sun oil",Recipe,24.7,2.8,5.4,0.9,159.17782026768643,159.17782026768643,,,,,,,,,,,,,,,,,,,,,,,,,,
"Roe, grilled (USA)",USDA,1.9,28.6,8.2,0.0,196.94072657743786,196.94072657743786,,,,,,,,,,,,,,,,,,,,,,,,,,
Rollmop/Pickled Herring (USA),USDA,9.6,14.2,18.0,0.0,255.97514340344168,255.97514340344168,,,,,,,,,,,,,,,,,,,,,,,,,,
"Roti, made with butter",Recipe,43.1,4.7,37.3,0.9,523.9005736137667,523.9005736137667,,,,,,,,,,,,,,,,,,,,,,,,,,
"Roti, made with HM",Recipe,43.2,4.6,36.5,0.9,516.9694072657744,516.9694072657744,,,,,,,,,,,,,,,,,,,,,,,,,,
"Roti, made with sun oil",Recipe,42.9,4.5,45.5,0.9,594.8852772466539,594.8852772466539,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rusk, commercial, bran",ZA,69.5,9.6,14.5,9.8,449.5697896749522,449.5697896749522,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rusk, commercial, buttermilk, white",ZA,71.0,8.0,15.0,2.3,453.63288718929255,453.63288718929255,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rusk, commercial, white/boerbeskuit",ZA,78.0,9.1,7.7,2.8,422.08413001912044,422.08413001912044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rusk, home-made, All Bran, raisins, buttermilk (HM)",Recipe,48.0,6.2,15.8,3.0,360.1816443594646,360.1816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rusk, home-made, buttermilk, white (HM)",Recipe,47.8,5.4,16.0,1.1,357.0745697896749,357.0745697896749,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rusk, home-made, buttermilk, wholewheat (HM)",Recipe,48.3,6.7,16.3,4.4,368.06883365200764,368.06883365200764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rusk, home-made, white (no sugar, WM, HM)",Recipe,54.3,7.6,12.3,1.9,360.4206500956023,360.4206500956023,,,,,,,,,,,,,,,,,,,,,,,,,,
"Rye, crispbread, e.g. Ry-Vita, Ry-King (UK)",UK,82.2,9.4,2.1,11.6,390.774378585086,390.774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
Safflower oil (linoleic over 70%) (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, condensed milk, home-made (WM condensed milk)",Recipe,14.0,6.1,6.6,0.0,250.0,250.0,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, cooked, home-made (FF, HM)",Recipe,14.0,3.9,8.0,0.0,143.64244741873804,143.64244741873804,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, cooked, home-made (FF, PUM)",Recipe,14.0,3.9,8.2,0.0,145.3154875717017,145.3154875717017,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, cooked, home-made (WM, butter)",Recipe,13.9,3.8,9.8,0.0,158.22179732313575,158.22179732313575,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, cooked, home-made (WM, HM)",Recipe,13.9,3.8,9.6,0.0,157.02676864244742,157.02676864244742,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, French (vinegar, sun oil)",Recipe,5.2,0.1,63.0,0.0,578.6328871892925,578.6328871892925,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, low oil",ZA,5.2,1.0,12.9,0.0,139.34034416826003,139.34034416826003,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, mayonnaise",ZA,8.7,1.1,54.0,0.0,517.4474187380497,517.4474187380497,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, mayonnaise, home-made (sun oil)",Recipe,4.2,2.1,70.0,0.0,641.7304015296367,641.7304015296367,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad dressing, salad cream",ZA,14.9,1.0,32.7,0.0,353.7284894837476,353.7284894837476,,,,,,,,,,,,,,,,,,,,,,,,,,
Salad: Beetroot,Recipe,15.0,1.8,0.0,2.6,67.87762906309752,67.87762906309752,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Carrot, raw (carrot, apple, orange juice, no sugar)",Recipe,10.5,0.7,0.0,2.4,45.88910133843212,45.88910133843212,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Carrot, raw (carrot, pineapple, orange, no sugar)",Recipe,10.2,0.8,0.0,2.3,44.93307839388145,44.93307839388145,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Coleslaw (mayonnaise, raisins)",Recipe,10.3,1.5,10.9,1.7,144.35946462715106,144.35946462715106,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Coleslaw, commercial (USA)",USDA,14.9,1.0,9.9,1.9,152.0076481835564,152.0076481835564,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: French (lettuce, tomato, cucumber, no dressing)",Recipe,3.5,0.9,0.1,1.1,18.881453154875715,18.881453154875715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Greek (lettuce, tomato, cucumber, olive, feta, no dressing)",Recipe,3.8,2.7,4.0,1.2,61.66347992351816,61.66347992351816,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Mixed fresh vegetables (carrot, tomato, lettuce, no dressing)",Recipe,7.6,0.8,0.1,1.8,34.894837476099426,34.894837476099426,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Mixed green (lettuce, cabbage, cucumber, apple, no dressing)",Recipe,5.9,1.0,0.1,1.7,28.91969407265774,28.91969407265774,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Potato (mayonnaise, egg)",Recipe,14.2,2.0,13.0,1.1,180.44933078393882,180.44933078393882,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Sambal (tomato, onion)",Recipe,8.4,0.8,0.2,1.1,39.19694072657744,39.19694072657744,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salad: Sweetcorn (mayonnaise, tomato, onion)",Recipe,13.0,1.4,4.6,1.3,98.7093690248566,98.7093690248566,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salami, beef / pork (also Russians) (USA)",USDA,0.7,21.1,31.7,0.0,368.3078393881453,368.3078393881453,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salami, beer (Bierwurst), pork (USA)",USDA,2.1,14.2,18.8,0.0,232.55258126195028,232.55258126195028,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salami, Italian (beef/pork)",ZA,0.0,25.4,34.3,0.0,406.3097514340344,406.3097514340344,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salmon, pink, canned (solids and liquid) (USA)",USDA,0.0,19.7,5.0,0.0,123.80497131931166,123.80497131931166,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salmon, red, canned (drained solids) (USA)",USDA,0.0,23.6,7.4,0.0,161.08986615678776,161.08986615678776,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salt, table (UK)",UK,0.0,0.0,0.0,0.0,0.0,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,
"Salt, table, iodised (USA)",USDA,0.0,0.0,0.0,0.0,0.0,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,
"Samoosa, with mutton filling (UK)",UK,19.8,5.1,56.1,1.9,597.2753346080306,597.2753346080306,,,,,,,,,,,,,,,,,,,,,,,,,,
"Samoosa, with vegetable filling (UK)",UK,24.7,3.1,41.8,2.4,482.55258126195025,482.55258126195025,,,,,,,,,,,,,,,,,,,,,,,,,,
"Samp and beans, 1:1",Recipe,25.2,4.4,0.4,6.3,124.28298279158699,124.28298279158699,,,,,,,,,,,,,,,,,,,,,,,,,,
Sandwich spread (USA),USDA,22.7,0.9,34.0,0.4,396.51051625239006,396.51051625239006,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sardine, canned in oil (drained) (USA)",USDA,0.0,24.6,11.5,0.0,201.24282982791587,201.24282982791587,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sardine, canned in tomato sauce (drained) (USA)",USDA,0.5,20.9,10.5,0.1,179.25430210325047,179.25430210325047,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, barbeque, commercial (USA)",USDA,40.8,0.8,0.6,0.9,174.4741873804971,174.4741873804971,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, barbeque, home-made",Recipe,14.0,0.9,27.2,0.7,301.1472275334608,301.1472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, caramel",Recipe,57.8,0.9,1.6,0.0,252.151051625239,252.151051625239,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, cheese, dehydrated, prepared with milk (USA)",USDA,8.3,5.7,6.1,0.0,110.89866156787762,110.89866156787762,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, cheese, medium (FF, PUM, medium-fat cheese)",Recipe,6.6,7.7,11.7,0.0,161.32887189292543,161.32887189292543,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, cheese, medium (LFM, HM, cheese)",Recipe,6.9,7.5,14.3,0.0,184.51242829827916,184.51242829827916,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, cheese, medium (LFM, PUM, cheese)",Recipe,6.8,7.5,14.5,0.0,186.18546845124283,186.18546845124283,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, cheese, medium (WM, HM, cheese)",Recipe,6.8,7.5,15.2,0.0,192.39961759082217,192.39961759082217,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, chocolate",Recipe,32.9,4.7,25.4,3.0,377.868068833652,377.868068833652,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, curry (Indian), onion, tomato, masala, garlic, ginger, ghee",Recipe,8.0,1.4,18.5,2.6,201.95984703632885,201.95984703632885,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, curry (Indian), onion, tomato, masala, garlic, ginger, sun oil",Recipe,8.0,1.4,18.6,2.6,202.4378585086042,202.4378585086042,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, curry (with fruit chutney)",Recipe,9.3,0.6,0.2,1.0,42.06500956022944,42.06500956022944,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, instant, cheese flavour, dry",ZA,61.9,2.8,15.4,5.3,399.1395793499044,399.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, instant, mushroom, dry",ZA,69.8,3.7,10.2,4.8,388.86233269598466,388.86233269598466,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, instant, pepper, dry",ZA,67.6,3.2,10.3,7.4,378.34608030592733,378.34608030592733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, jam",Recipe,11.1,0.1,0.0,0.1,45.411089866156786,45.411089866156786,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, monkey gland",Recipe,30.3,0.4,0.4,0.9,128.34608030592733,128.34608030592733,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, mushroom, dehydrated, prepared with milk (USA)",USDA,8.8,4.2,3.9,0.1,95.60229445506691,95.60229445506691,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, mustard (egg and vinegar)",Recipe,17.0,7.1,5.9,0.1,149.8565965583174,149.8565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, orange",Recipe,20.2,0.9,3.3,0.3,127.39005736137666,127.39005736137666,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, pepper/garlic",Recipe,6.4,2.4,10.6,0.2,129.302103250478,129.302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, soy (USA)",USDA,4.9,8.1,0.6,0.8,58.07839388145315,58.07839388145315,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, sweet-sour",Recipe,9.6,0.3,5.1,0.3,85.08604206500955,85.08604206500955,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, tomato",ZA,26.4,1.2,0.3,1.8,114.7227533460803,114.7227533460803,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, white, dehydrated, prepared with milk (USA)",USDA,8.1,3.9,5.1,0.0,93.92925430210325,93.92925430210325,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, white, medium (FF, PUM)",Recipe,8.2,3.3,8.4,0.1,120.45889101338432,120.45889101338432,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, white, medium (LFM, HM)",Recipe,8.1,3.2,9.7,0.1,132.40917782026767,132.40917782026767,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, white, medium (LFM, PUM)",Recipe,8.1,3.2,10.0,0.1,134.56022944550668,134.56022944550668,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauce, white, medium (WM, HM)",Recipe,8.1,3.2,10.9,0.1,142.20841300191205,142.20841300191205,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sauerkraut, canned",ZA,4.3,1.0,0.1,2.1,22.466539196940726,22.466539196940726,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sausage roll, commercial, baked",Recipe,30.5,8.1,33.8,0.5,455.3059273422562,455.3059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sausage, beef & pork / boerewors, grilled (USA)",USDA,2.7,13.8,36.3,0.0,387.66730401529634,387.66730401529634,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sausage, beef and pork (boerewors), raw",ZA,0.0,17.8,18.9,0.0,239.24474187380497,239.24474187380497,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sausage, beef, dry (UK)",UK,17.6,17.9,26.3,0.0,376.9120458891013,376.9120458891013,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sausage, beef, grilled (UK)",UK,13.1,13.3,19.5,0.0,279.63671128107075,279.63671128107075,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sausage, pork, grilled (USA)",USDA,0.0,19.4,28.4,0.0,329.82791586998087,329.82791586998087,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sausage, smoked, beef and pork (USA)",USDA,2.4,12.0,28.7,0.0,312.6195028680688,312.6195028680688,,,,,,,,,,,,,,,,,,,,,,,,,,
"Schnitzel, chicken, raw (crumbed)",ZA,9.4,17.9,11.0,0.0,208.41300191204587,208.41300191204587,,,,,,,,,,,,,,,,,,,,,,,,,,
"Schnitzel, pork chop (crumbed)",Recipe,4.0,23.2,16.7,0.2,258.3652007648183,258.3652007648183,,,,,,,,,,,,,,,,,,,,,,,,,,
"Schnitzel, veal, pan-fried (breaded)",Recipe,4.0,22.0,11.5,0.2,206.97896749521988,206.97896749521988,,,,,,,,,,,,,,,,,,,,,,,,,,
"Scone, plain (FF, sun oil)",Recipe,42.0,6.3,14.5,0.9,324.33078393881453,324.33078393881453,,,,,,,,,,,,,,,,,,,,,,,,,,
"Scone, plain (LFM, HM)",Recipe,42.0,6.4,12.4,0.9,305.92734225621416,305.92734225621416,,,,,,,,,,,,,,,,,,,,,,,,,,
"Scone, plain (WM, HM)",Recipe,42.0,6.3,12.7,0.9,308.79541108986615,308.79541108986615,,,,,,,,,,,,,,,,,,,,,,,,,,
"Scone, wholewheat (FF, sun oil)",Recipe,38.6,9.0,15.3,5.5,328.63288718929255,328.63288718929255,,,,,,,,,,,,,,,,,,,,,,,,,,
"Scone, wholewheat (LFM, HM)",Recipe,38.7,9.0,13.2,5.5,310.4684512428298,310.4684512428298,,,,,,,,,,,,,,,,,,,,,,,,,,
"Scone, wholewheat (WM, HM)",Recipe,38.6,9.0,13.6,5.5,313.3365200764818,313.3365200764818,,,,,,,,,,,,,,,,,,,,,,,,,,
"Semolina, uncooked (USA)",USDA,72.8,12.7,1.1,3.9,356.83556405353727,356.83556405353727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sesame seed, dried, hulled (USA)",USDA,11.7,20.5,61.2,11.6,672.0841300191204,672.0841300191204,,,,,,,,,,,,,,,,,,,,,,,,,,
Shape powderProduct discontinued,ZA,66.2,22.8,0.5,0.0,366.1567877629063,366.1567877629063,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sherbet, orange (USA)",USDA,30.4,1.1,2.0,1.3,145.79349904397705,145.79349904397705,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sherry, dry/medium/Vermouth (alc 16.5% v/v; 15% w/w) (USA)",USDA,11.7,0.2,0.0,0.0,154.1586998087954,154.1586998087954,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sherry, sweet/Port/Muscadel (alc 17% v/v; 15% w/w) (USA)",USDA,13.7,0.2,0.0,0.0,162.52390057361376,162.52390057361376,,,,,,,,,,,,,,,,,,,,,,,,,,
"Shortening for confectionery (coconut/palm kernel, hydrogenated) (USA)",USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Shrimp/Prawn, boiled (USA)",USDA,1.5,22.8,1.7,0.0,113.76673040152963,113.76673040152963,,,,,,,,,,,,,,,,,,,,,,,,,,
"Shrimp/Prawn, breaded, fried (USA)",USDA,11.5,21.4,12.3,0.4,242.11281070745696,242.11281070745696,,,,,,,,,,,,,,,,,,,,,,,,,,
"Shrimp/Prawn, canned (USA)",USDA,0.0,20.4,1.4,0.0,94.88527724665391,94.88527724665391,,,,,,,,,,,,,,,,,,,,,,,,,,
"Smoorsnoek (medium fat fish, potato, onion)",Recipe,5.8,17.4,5.6,0.6,143.64244741873804,143.64244741873804,,,,,,,,,,,,,,,,,,,,,,,,,,
"Snail/Whelk, boiled (USA)",USDA,15.5,47.7,0.8,0.0,263.8623326959847,263.8623326959847,,,,,,,,,,,,,,,,,,,,,,,,,,
Snoek head soup,Recipe,3.5,3.4,0.6,0.8,33.460803059273424,33.460803059273424,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sole, crumbed, fried in sun oil (UK)",UK,9.7,16.1,13.0,0.4,219.8852772466539,219.8852772466539,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sole, grilled (USA)",USDA,0.0,15.2,2.4,0.0,82.93499043977054,82.93499043977054,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sou sou (chayote), boiled",ZA,4.8,0.7,0.1,2.2,23.183556405353727,23.183556405353727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sou sou (chayote), raw",ZA,4.8,0.7,0.1,2.2,23.183556405353727,23.183556405353727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soufflé, plain (LFM, PUM)",Recipe,6.1,5.7,8.3,0.1,121.89292543021033,121.89292543021033,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soufflé, plain (LFM, sun oil)",Recipe,6.1,5.7,9.3,0.1,130.25812619502867,130.25812619502867,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soufflé, plain (WM, HM)",Recipe,5.7,5.6,8.8,0.0,123.80497131931166,123.80497131931166,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soufflé, plain (WM, sun oil)",Recipe,5.6,5.6,9.8,0.0,132.64818355640534,132.64818355640534,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup mix, 4-in-1,raw (split peas, lentils, barley, groats)",ZA,70.6,14.9,2.1,12.1,365.91778202676863,365.91778202676863,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup powder, average, reconstituted, prepared with waterProduct discontinued",Calculated,5.8,1.0,0.6,0.1,32.74378585086042,32.74378585086042,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup powder, averageProduct discontinued",Calculated,70.2,12.0,7.1,1.4,396.7495219885277,396.7495219885277,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, asparagus cream flavour, commercial, prepared with water",ZA,3.3,0.7,0.9,0.3,24.1395793499044,24.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, bean with bacon, commercial, prepared with water",ZA,7.8,2.4,0.9,1.9,49.47418738049713,49.47418738049713,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, bean, dried (with beef and vegetables)",Recipe,11.8,5.2,1.7,3.5,84.36902485659655,84.36902485659655,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, beef and vegetable flavour, commercial, prepared with water",Recipe,6.4,0.5,0.2,0.3,29.636711281070745,29.636711281070745,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, bouillon, beef (USA)",USDA,0.6,1.1,0.2,0.0,9.082217973231357,9.082217973231357,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, bouillon, chicken (USA)",USDA,0.3,0.3,0.2,0.0,4.3021032504780115,4.3021032504780115,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, brown onion flavour, commercial, prepared with water",Recipe,6.7,0.2,0.2,0.2,29.875717017208412,29.875717017208412,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, chicken cream, commercial, prepared with water",ZA,2.9,1.3,1.0,0.0,25.812619502868067,25.812619502868067,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, chicken noodle flavour, commercial, prepared with water",Recipe,6.1,0.4,0.4,0.2,30.11472275334608,30.11472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, cream of chicken flavour, commercial, prepared with water",Recipe,5.7,0.8,0.4,0.3,30.353728489483746,30.353728489483746,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, cream of mushroom flavour, commercial, prepared with water",Recipe,6.0,0.6,0.4,0.3,30.11472275334608,30.11472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, cream of tomato flavour, commercial, prepared with water",Recipe,6.0,0.7,0.3,0.3,29.636711281070745,29.636711281070745,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, cucumber",Recipe,2.9,0.9,7.6,0.4,81.97896749521988,81.97896749521988,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, gazpacho",Recipe,4.7,1.0,3.2,1.1,51.1472275334608,51.1472275334608,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, Jabula, powderProduct discontinued",ZA,50.2,16.1,2.5,4.6,291.5869980879541,291.5869980879541,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, Jabula, prepared with waterProduct discontinued",Recipe,7.5,2.4,0.4,0.7,43.738049713193114,43.738049713193114,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, lentil (with beef and vegetables)",Recipe,11.1,6.6,1.6,3.7,86.52007648183556,86.52007648183556,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, minestrone flavour, commercial, prepared with water",Recipe,6.3,0.5,0.2,0.5,29.39770554493308,29.39770554493308,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, mushroom cream flavour, commercial, prepared with water",ZA,3.7,1.0,1.3,0.2,30.592734225621413,30.592734225621413,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, oxtail flavour, commercial, prepared with water",Recipe,6.3,0.5,0.2,0.3,29.39770554493308,29.39770554493308,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, pea, split (with pork and vegetables)",Recipe,10.5,5.7,1.7,4.2,81.50095602294455,81.50095602294455,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, beef and vegetable flavour",ZA,70.1,5.2,2.2,3.3,325.7648183556405,325.7648183556405,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, brown onion flavour",ZA,73.9,2.3,2.0,1.8,327.43785850860417,327.43785850860417,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, chicken noodle flavour",ZA,67.1,4.7,4.4,2.3,331.0229445506692,331.0229445506692,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, cream of chicken flavour",ZA,63.0,8.5,4.8,2.8,333.1739961759082,333.1739961759082,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, cream of mushroom flavour",ZA,65.9,6.6,4.0,3.6,330.0669216061185,330.0669216061185,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, cream of tomato flavour",ZA,66.8,7.3,2.9,3.4,325.7648183556405,325.7648183556405,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, minestrone flavour",ZA,68.9,5.3,2.5,5.2,322.8967495219885,322.8967495219885,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, onion (USA)",USDA,65.1,7.5,0.3,6.6,297.8011472275335,297.8011472275335,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, oxtail flavour",ZA,69.3,5.9,2.0,2.9,323.37476099426385,323.37476099426385,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, thick vegetable flavour",ZA,61.9,9.8,3.0,3.9,317.8776290630975,317.8776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, powder, thick white onion flavour",ZA,63.7,7.0,3.6,4.7,318.8336520076482,318.8336520076482,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, soup mix (with beef and vegetables)",Recipe,12.4,4.2,1.4,2.1,79.34990439770554,79.34990439770554,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, thick vegetable flavour, commercial, prepared with water",Recipe,5.6,0.9,0.3,0.4,28.91969407265774,28.91969407265774,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, thick white onion flavour, commercial, prepared with water",Recipe,5.8,0.6,0.3,0.4,28.91969407265774,28.91969407265774,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, tomato cream, commercial, prepared with water",ZA,6.7,0.9,0.7,0.9,37.04588910133843,37.04588910133843,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, vegetable and beef, commercial, prepared with water",ZA,4.2,1.2,1.1,0.7,31.78776290630975,31.78776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soup, vegetable, vegetarian, commercial, prepared with water",ZA,5.4,1.1,1.2,1.0,37.04588910133843,37.04588910133843,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soybean flour, low fat (USA)",USDA,35.0,45.5,8.9,16.0,405.5927342256214,405.5927342256214,,,,,,,,,,,,,,,,,,,,,,,,,,
Soybean oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soybeans, dried, cooked (USA)",USDA,10.0,16.6,9.0,6.0,187.38049713193115,187.38049713193115,,,,,,,,,,,,,,,,,,,,,,,,,,
"Soybeans, dried, raw (USA)",USDA,30.2,36.5,20.0,9.3,447.1797323135755,447.1797323135755,,,,,,,,,,,,,,,,,,,,,,,,,,
Spaghetti bolognaise (lean mince),Recipe,18.1,9.0,2.5,1.4,132.40917782026767,132.40917782026767,,,,,,,,,,,,,,,,,,,,,,,,,,
Spaghetti bolognaise (regular mince),Recipe,17.6,8.7,7.6,1.3,174.23518164435947,174.23518164435947,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spaghetti, canned in tomato sauce",ZA,13.8,1.9,0.4,1.3,67.39961759082217,67.39961759082217,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (small leaved), boiled (USA)",USDA,3.8,3.0,0.3,2.4,29.636711281070745,29.636711281070745,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (small leaved), raw (USA)",USDA,3.6,2.9,0.4,2.2,29.875717017208412,29.875717017208412,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (Swiss Chard), boiled",ZA,4.5,2.7,0.3,2.5,32.026768642447415,32.026768642447415,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (Swiss Chard), boiled, with brick margarine",Recipe,4.3,2.6,4.3,2.4,65.96558317399618,65.96558317399618,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (Swiss Chard), boiled, with polyunsaturated margarine",Recipe,4.3,2.6,4.4,2.4,66.92160611854685,66.92160611854685,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (Swiss Chard), cooked with potato, onion, brick margarine",Recipe,8.0,2.1,4.2,2.0,78.39388145315488,78.39388145315488,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (Swiss Chard), cooked with potato, onion, sunflower oil",Recipe,8.0,2.1,5.2,2.0,86.9980879541109,86.9980879541109,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (Swiss Chard), frozen, boiled",ZA,4.4,2.3,0.0,2.2,27.246653919694072,27.246653919694072,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (Swiss Chard), frozen, raw",ZA,4.4,2.3,0.0,2.2,27.246653919694072,27.246653919694072,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spinach (Swiss Chard), raw",ZA,4.5,2.7,0.2,2.9,31.070745697896747,31.070745697896747,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spirit, Brandy/Gin/Whisky/Cane/Vodka/Rum (alc 43% v/v; 33% w/w) (USA)",USDA,0.0,0.0,0.0,0.0,231.5965583173996,231.5965583173996,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spleen, beef, braised (USA)",USDA,0.0,25.1,4.2,0.0,139.10133843212236,139.10133843212236,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spleen, lamb, cooked",ZA,0.0,29.5,6.6,0.0,178.2982791586998,178.2982791586998,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spleen, mutton, cooked",ZA,0.0,27.8,5.2,0.0,159.17782026768643,159.17782026768643,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spleen, mutton, raw",ZA,0.0,19.6,2.9,0.0,104.92351816443595,104.92351816443595,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spleen, sheep/lamb, braised (USA)",USDA,0.4,26.5,4.8,0.0,151.2906309751434,151.2906309751434,,,,,,,,,,,,,,,,,,,,,,,,,,
"Spread (sandwich), pork / beef (USA)",USDA,11.9,7.7,17.3,0.2,233.03059273422562,233.03059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Springroll, fried in sun oil",Recipe,10.6,4.3,16.6,0.8,210.3250478011472,210.3250478011472,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, baby marrow, boiled",ZA,2.6,1.5,0.1,1.4,17.447418738049713,17.447418738049713,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, baby marrow, frozen, boiled",ZA,3.4,1.5,0.1,1.5,20.793499043977054,20.793499043977054,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, baby marrow, frozen, raw",ZA,4.2,1.5,0.1,1.5,24.1395793499044,24.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, baby marrow, raw",ZA,3.5,1.9,0.2,1.3,23.66156787762906,23.66156787762906,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, butternut, boiled",ZA,12.1,1.5,0.1,1.9,56.16634799235182,56.16634799235182,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, butternut, boiled, with sugar",Recipe,16.5,1.4,0.1,1.8,73.61376673040152,73.61376673040152,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, butternut, candied, with brick margarine",Recipe,20.3,1.3,4.1,1.6,123.80497131931166,123.80497131931166,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, butternut, raw",ZA,12.5,1.6,0.1,1.7,58.07839388145315,58.07839388145315,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, gem, boiled (flesh only)",ZA,5.0,0.5,0.1,1.5,23.183556405353727,23.183556405353727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, gem, boiled, with sugar",Recipe,9.7,0.5,0.1,1.4,42.30401529636711,42.30401529636711,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, gem, raw (flesh only)",ZA,5.4,0.7,0.0,1.7,24.8565965583174,24.8565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, hubbard, boiled",ZA,7.0,0.7,0.1,1.4,32.265774378585085,32.265774378585085,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, hubbard, candied, with brick margarine",Recipe,16.0,0.6,4.1,1.2,103.48948374760994,103.48948374760994,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, hubbard, raw",ZA,7.8,0.7,0.1,1.2,35.37284894837476,35.37284894837476,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, marrow, baked (breadcrumbs, sugar, brick margarine)",Recipe,15.8,1.6,2.6,1.7,94.16826003824092,94.16826003824092,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, marrow, boiled",ZA,3.3,0.1,0.0,1.6,13.862332695984703,13.862332695984703,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, marrow, candied, with brick margarine",Recipe,12.8,0.1,4.0,1.4,87.95411089866157,87.95411089866157,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, marrow, raw",ZA,3.2,0.1,0.0,1.3,13.38432122370937,13.38432122370937,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, pattypan, boiled (USA)",USDA,3.3,1.0,0.2,1.9,19.120458891013385,19.120458891013385,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, pattypan, raw (USA)",USDA,3.8,1.2,0.2,1.2,22.22753346080306,22.22753346080306,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, Table Queen, boiled",ZA,9.0,0.9,0.1,2.0,41.10898661567877,41.10898661567877,,,,,,,,,,,,,,,,,,,,,,,,,,
"Squash, Table Queen, raw",ZA,7.1,0.6,0.1,1.7,32.265774378585085,32.265774378585085,,,,,,,,,,,,,,,,,,,,,,,,,,
Stamp en stoot soup,Recipe,10.4,3.3,6.3,1.8,111.37667304015297,111.37667304015297,,,,,,,,,,,,,,,,,,,,,,,,,,
"Steak and kidney, stew",Recipe,1.4,20.5,8.0,0.2,159.8948374760994,159.8948374760994,,,,,,,,,,,,,,,,,,,,,,,,,,
"Stock, beef, organic liquid",ZA,1.0,0.0,0.0,0.0,4.063097514340344,4.063097514340344,,,,,,,,,,,,,,,,,,,,,,,,,,
"Stock, cubes, average (chicken, beef, chilli beef, oxtail)",ZA,18.8,9.5,17.9,0.6,273.1835564053537,273.1835564053537,,,,,,,,,,,,,,,,,,,,,,,,,,
"Stomach, lamb, cooked",ZA,0.0,24.8,29.9,0.0,365.20076481835565,365.20076481835565,,,,,,,,,,,,,,,,,,,,,,,,,,
"Stomach, mutton, cooked",ZA,0.0,17.8,27.3,0.0,313.81453154875715,313.81453154875715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Stomach, mutton, raw",ZA,0.0,10.3,18.5,0.0,205.54493307839388,205.54493307839388,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained food (jar), fruit and yoghurt, averageProduct discontinued",ZA,17.4,0.4,0.2,0.1,74.09177820267686,74.09177820267686,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained food (jar), fruit, average (excl guava)Product discontinued",ZA,16.6,0.5,0.2,0.6,71.22370936902486,71.22370936902486,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained food (jar), macaroni beefProduct discontinued",ZA,8.1,2.0,0.8,0.2,48.040152963671126,48.040152963671126,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained food (jar), pudding, average (excl fruit + yoghurt)Product discontinued",ZA,18.8,1.2,0.3,0.1,83.89101338432123,83.89101338432123,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained food (jar), soup, meat, averageProduct discontinued",ZA,8.2,2.0,0.6,0.2,46.84512428298279,46.84512428298279,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained food (jar), soup, vegetableProduct discontinued",ZA,13.6,1.1,0.1,0.2,60.70745697896749,60.70745697896749,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained food (jar), vegetables and meat, averageProduct discontinued",ZA,8.3,2.0,0.6,0.3,47.08413001912046,47.08413001912046,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained food (jar), vegetables, averageProduct discontinued",ZA,9.9,1.2,0.1,0.5,45.88910133843212,45.88910133843212,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strained/Junior fruit (jar), guavaProduct discontinued",ZA,17.1,0.5,0.2,1.3,73.37476099426387,73.37476099426387,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strawberry and banana juice, Liquifruit/Ceres",ZA,12.9,0.2,0.0,0.1,53.298279158699806,53.298279158699806,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strawberry juice, Liquifruit",ZA,11.8,0.3,0.1,0.1,49.95219885277246,49.95219885277246,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strawberry, canned in syrup (USA)",USDA,23.5,0.6,0.3,1.7,100.1434034416826,100.1434034416826,,,,,,,,,,,,,,,,,,,,,,,,,,
"Strawberry, raw",ZA,7.9,0.7,0.3,1.9,37.523900573613766,37.523900573613766,,,,,,,,,,,,,,,,,,,,,,,,,,
"Suet, raw (block) (UK)",UK,0.0,0.9,99.0,0.0,879.0630975143403,879.0630975143403,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sugar, brown (USA)",USDA,98.1,0.1,0.0,0.0,399.1395793499044,399.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sugar, white, granulated (USA)",USDA,100.0,0.0,0.0,0.0,406.0707456978967,406.0707456978967,,,,,,,,,,,,,,,,,,,,,,,,,,
Sunflower oil (USA),USDA,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sunflower seed, dried (USA)",USDA,20.0,20.8,51.5,8.6,620.697896749522,620.697896749522,,,,,,,,,,,,,,,,,,,,,,,,,,
Sustagen powder,ZA,65.0,23.5,3.5,0.0,390.5353728489484,390.5353728489484,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sustagen Sport, powder, Trainer",ZA,66.9,23.2,0.5,0.0,370.4588910133843,370.4588910133843,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweet potato (Orange-fleshed), baked with skin (flesh only) (USA)",USDA,20.7,2.0,0.2,3.3,93.69024856596558,93.69024856596558,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweet potato (Orange-fleshed), dehydrated, boiled",ZA,22.6,1.0,0.1,1.7,96.79732313575525,96.79732313575525,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweet potato (Orange-fleshed), dehydrated, raw",ZA,87.6,3.9,0.4,10.8,375.23900573613764,375.23900573613764,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweet potato (White-fleshed), boiled without skin",ZA,17.1,1.0,0.1,2.0,74.33078393881453,74.33078393881453,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweet potato (White-fleshed), candied, with brick margarine",Recipe,24.6,0.9,4.1,1.7,139.34034416826003,139.34034416826003,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweet potato (White-fleshed), frozen, boiled",ZA,17.0,1.2,0.1,2.0,74.80879541108986,74.80879541108986,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweet potato (White-fleshed), frozen, raw",ZA,18.0,1.3,0.1,2.1,79.34990439770554,79.34990439770554,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweet potato (White-fleshed), raw (flesh only)",ZA,17.7,1.1,0.1,2.1,77.19885277246654,77.19885277246654,,,,,,,,,,,,,,,,,,,,,,,,,,
Sweetcorn fritter,Recipe,17.6,3.1,16.8,0.8,232.79158699808795,232.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chewing gum",ZA,97.6,0.3,0.3,2.4,400.33460803059273,400.33460803059273,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate coated bar (UK)",UK,62.4,5.1,22.5,0.0,473.23135755258124,473.23135755258124,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate coated nuts",Recipe,46.8,12.4,38.5,2.8,581.2619502868068,581.2619502868068,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate coated raisins",Recipe,68.1,5.9,15.7,2.1,438.81453154875715,438.81453154875715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate, assorted centres",ZA,73.0,4.4,18.8,0.0,480.64053537284894,480.64053537284894,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate, dark/bittersweet/Albany",ZA,65.3,3.6,30.5,0.0,549.7131931166348,549.7131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate, diabetic",ZA,55.0,8.9,32.8,0.0,549.7131931166348,549.7131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate, Kit Kat (UK)",UK,60.5,8.2,26.6,0.0,514.34034416826,514.34034416826,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate, milk",ZA,60.2,8.6,30.6,0.0,550.1912045889101,550.1912045889101,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, chocolate, white",ZA,57.3,9.3,32.1,0.0,554.4933078393881,554.4933078393881,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, coconut ice",Recipe,82.9,1.4,12.9,3.3,456.50095602294454,456.50095602294454,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, dried fruit",Recipe,79.5,1.6,0.3,4.5,332.2179732313575,332.2179732313575,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, fruit gum",ZA,85.6,0.8,1.5,0.0,364.24474187380497,364.24474187380497,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, fudge/toffee/caramel",Calculated,74.3,3.0,13.0,0.1,429.0152963671128,429.0152963671128,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, hard boiled and soft jelly type",Calculated,92.5,0.0,0.8,0.0,382.887189292543,382.887189292543,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, Liquorice Allsorts (UK)",UK,78.7,3.7,5.2,2.0,380.736137667304,380.736137667304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, marshmallows (USA)",USDA,81.3,1.8,0.2,0.1,339.3881453154876,339.3881453154876,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, peanut brittle (USA)",USDA,71.2,7.6,19.0,2.5,488.0497131931166,488.0497131931166,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, peppermint (UK)",UK,102.2,0.5,0.7,0.0,423.51816443594646,423.51816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Sweets, Super C (UK)",UK,102.2,0.5,0.7,0.0,423.51816443594646,423.51816443594646,,,,,,,,,,,,,,,,,,,,,,,,,,
"Syrup, golden (UK)",UK,79.0,0.3,0.0,0.0,322.1797323135755,322.1797323135755,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, apple with batter (FF, PUM)",Recipe,31.5,2.1,3.4,0.6,166.82600382409177,166.82600382409177,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, apple with batter (WM, HM)",Recipe,31.2,2.0,3.5,0.6,165.63097514340345,165.63097514340345,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, apple, short pastry - HM",Recipe,35.5,2.2,7.6,1.9,220.12428298279158,220.12428298279158,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, apple, short pastry - PUM",Recipe,35.5,2.2,8.0,1.9,223.70936902485658,223.70936902485658,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, coconut, short crust - WM, HM",Recipe,34.4,5.3,17.8,1.8,318.11663479923516,318.11663479923516,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, cottage cheese, condensed milk, crumb crust - HM",Recipe,37.2,6.7,11.8,0.2,282.74378585086043,282.74378585086043,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, cottage cheese, condensed milk, crumb crust - PUM",Recipe,37.8,6.7,11.0,0.2,278.2026768642447,278.2026768642447,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, cottage cheese, fruit, crumb crust - PUM",Recipe,36.3,4.9,10.1,0.6,256.2141491395793,256.2141491395793,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, cottage cheese, fruit, Orley Whip, crumb crust - HM",Recipe,34.4,4.5,12.0,0.6,264.5793499043977,264.5793499043977,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, fruit chiffon (low-fat evaporated milk, cookies, no margarine)",Recipe,22.0,3.5,2.6,0.6,126.91204588910134,126.91204588910134,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, fruit chiffon (low-fat evaporated milk, crumb crust - PUM)",Recipe,24.4,3.6,6.1,0.6,167.78202676864245,167.78202676864245,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, fruit chiffon, crumb crust - HM",Recipe,24.1,3.5,7.2,0.6,175.4302103250478,175.4302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, ginger, crumb crust - HM",Recipe,50.8,1.5,7.0,0.3,273.9005736137667,273.9005736137667,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, jam, short crust - HM",Recipe,62.2,3.9,14.6,0.9,397.944550669216,397.944550669216,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, lemon meringue, short crust - HM (UK)",UK,47.1,4.5,14.6,0.7,338.67112810707454,338.67112810707454,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, lemon, condensed milk, crumb crust - HM",Recipe,47.9,5.6,13.0,0.2,332.4569789674952,332.4569789674952,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, milk (FF, crumb crust - HM)",Recipe,25.4,4.9,9.2,0.2,204.82791586998087,204.82791586998087,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, milk (FF, crumb crust - PUM)",Recipe,25.4,4.9,9.4,0.2,206.50095602294454,206.50095602294454,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, milk (FF, short crust - HM)",Recipe,24.2,5.6,9.1,0.3,201.48183556405354,201.48183556405354,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, milk (FF, short crust - PUM)",Recipe,24.2,5.6,9.5,0.3,204.82791586998087,204.82791586998087,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, milk (WM, crumb crust - HM)",Recipe,25.3,4.8,11.2,0.2,221.08030592734224,221.08030592734224,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, milk (WM, flaky pastry - butter)",Recipe,21.5,4.9,14.3,0.3,233.98661567877627,233.98661567877627,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, milk (WM, flaky pastry - HM)",Recipe,21.6,4.8,14.1,0.3,231.83556405353727,231.83556405353727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, milk (WM, short crust - HM)",Recipe,24.1,5.5,11.0,0.3,217.49521988527724,217.49521988527724,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, savoury (asparagus, short crust, cheese sauce - FF)",Recipe,17.0,8.1,14.3,1.0,228.96749521988528,228.96749521988528,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, savoury (asparagus, short crust, cheese sauce - WM)",Recipe,17.3,8.1,15.6,1.0,240.4397705544933,240.4397705544933,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, savoury (tuna, short crust, cheese sauce - FF, PUM)",Recipe,15.9,13.5,15.5,0.4,256.69216061185466,256.69216061185466,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, savoury (tuna, short crust, cheese sauce - WM, HM)",Recipe,16.2,13.4,16.9,0.4,269.5984703632887,269.5984703632887,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, savoury (Vienna, short crust, cheese sauce - WM, HM)",Recipe,16.4,12.6,21.6,0.3,308.55640535372845,308.55640535372845,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tart/Pie, tipsy",Recipe,59.3,3.1,4.3,1.7,303.2982791586998,303.2982791586998,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tartlet, jam, flaky pastry - HM",Recipe,47.2,3.8,36.2,0.9,527.9636711281071,527.9636711281071,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tastee Wheat, cooked (USA)",USDA,10.5,1.4,0.2,0.5,50.4302103250478,50.4302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tea, brewed (USA)",USDA,0.3,0.0,0.0,0.0,1.1950286806883366,1.1950286806883366,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tea, herb, brewed (USA)",USDA,0.3,0.0,0.0,0.0,1.1950286806883366,1.1950286806883366,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tea, rooibos, brewed",ZA,0.2,0.0,0.0,0.0,0.7170172084130019,0.7170172084130019,,,,,,,,,,,,,,,,,,,,,,,,,,
Three bean salad (with sun oil),Recipe,15.7,4.0,4.3,4.0,117.35181644359464,117.35181644359464,,,,,,,,,,,,,,,,,,,,,,,,,,
"Toddler cereal, containing milk, 12 months, FUTURELIFE® Tots, oats and honey flavour, dry",ZA,67.3,14.6,8.0,9.3,403.4416826003824,403.4416826003824,,,,,,,,,,,,,,,,,,,,,,,,,,
"Toddler cereal, containing milk, 12 months, FUTURELIFE® Tots, original flavour, dry",ZA,65.5,14.4,8.8,5.5,402.48565965583174,402.48565965583174,,,,,,,,,,,,,,,,,,,,,,,,,,
"Toddler meal, savoury mince with rice (Woolworths)SKU 6009175222235",ZA,9.0,5.0,2.9,0.0,82.45697896749522,82.45697896749522,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tofu, fried (USA)",USDA,10.5,17.2,20.2,3.9,290.8699808795411,290.8699808795411,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tofu, raw (soybean curd) (USA)",USDA,1.8,6.6,3.7,0.2,66.4435946462715,66.4435946462715,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato and onion, canned",ZA,9.2,1.3,0.0,1.7,42.782026768642446,42.782026768642446,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato and onion, stewed (no sugar)",Recipe,6.7,1.1,0.3,1.5,33.93881453154876,33.93881453154876,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato and onion, stewed (with sugar)",Recipe,8.6,1.1,0.2,1.5,41.347992351816444,41.347992351816444,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato juice, canned (USA)",USDA,3.5,0.9,0.3,0.4,20.31548757170172,20.31548757170172,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato juice, Ceres",ZA,6.8,0.8,0.1,1.1,31.78776290630975,31.78776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
Tomato paste,ZA,18.0,3.2,0.5,3.2,90.5831739961759,90.5831739961759,,,,,,,,,,,,,,,,,,,,,,,,,,
Tomato puree,ZA,11.0,1.7,0.2,2.0,53.298279158699806,53.298279158699806,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, boiled",ZA,5.5,1.2,0.3,1.5,29.875717017208412,29.875717017208412,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, cocktail, raw",ZA,3.9,1.0,0.5,1.6,24.378585086042065,24.378585086042065,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, fried in bacon fat",Recipe,5.0,1.1,10.3,1.4,115.43977055449331,115.43977055449331,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, fried in brick margarine",Recipe,5.0,1.1,8.3,1.4,97.99235181644359,97.99235181644359,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, fried in sunflower oil",Recipe,5.0,1.1,10.3,1.4,115.43977055449331,115.43977055449331,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, raw",ZA,4.0,0.9,0.2,1.1,21.749521988527725,21.749521988527725,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, raw, with sugar",Recipe,5.9,0.9,0.2,1.1,29.39770554493308,29.39770554493308,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, sun-dried (USA)",USDA,55.8,14.1,3.0,12.3,310.2294455066922,310.2294455066922,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tomato, whole peeled/diced, canned",ZA,4.4,0.8,0.1,1.0,21.988527724665392,21.988527724665392,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tongue, beef, cooked (simmered) (USA)",USDA,0.0,19.3,22.3,0.0,275.5736137667304,275.5736137667304,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tongue, lamb, cooked",ZA,0.0,19.2,16.8,0.0,226.5774378585086,226.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tongue, lamb, raw",ZA,0.0,16.0,17.7,0.0,221.55831739961758,221.55831739961758,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tongue, mutton, cooked",ZA,0.0,15.8,33.2,0.0,357.79158699808795,357.79158699808795,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tongue, mutton, raw",ZA,0.0,12.9,21.7,0.0,244.26386233269596,244.26386233269596,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tongue, sheep/lamb, braised (USA)",USDA,0.0,21.6,20.3,0.0,266.96940726577435,266.96940726577435,,,,,,,,,,,,,,,,,,,,,,,,,,
"Toppers, cooked",Recipe,15.0,5.8,1.7,2.2,99.66539196940727,99.66539196940727,,,,,,,,,,,,,,,,,,,,,,,,,,
"Toppers, raw",ZA,61.3,23.7,6.9,9.0,406.3097514340344,406.3097514340344,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tripe, beef, raw (USA)",USDA,0.0,12.1,3.7,0.0,81.73996175908222,81.73996175908222,,,,,,,,,,,,,,,,,,,,,,,,,,
"Trotters, pork, cooked (simmered, salt added) (USA)",USDA,0.0,21.9,16.1,0.0,231.11854684512429,231.11854684512429,,,,,,,,,,,,,,,,,,,,,,,,,,
"Trout, rainbow, grilled (USA)",USDA,0.0,22.9,5.8,0.0,144.59847036328873,144.59847036328873,,,,,,,,,,,,,,,,,,,,,,,,,,
"Truffle, Kalahari, raw",ZA,10.7,4.1,3.5,9.9,91.06118546845124,91.06118546845124,,,,,,,,,,,,,,,,,,,,,,,,,,
Tuna salad (USA),USDA,9.4,16.0,9.3,0.0,185.22944550669214,185.22944550669214,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tuna, canned in oil (drained solids) (USA)",USDA,0.0,29.1,8.2,0.0,190.96558317399618,190.96558317399618,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tuna, canned in oil (fish and oil) (UK)",UK,0.0,22.8,22.0,0.0,287.2848948374761,287.2848948374761,,,,,,,,,,,,,,,,,,,,,,,,,,
"Tuna, canned in water (drained solids) (USA)",USDA,0.0,19.4,1.0,0.0,87.47609942638623,87.47609942638623,,,,,,,,,,,,,,,,,,,,,,,,,,
"Turkey, pastrami",ZA,3.0,18.7,1.0,0.0,97.03632887189292,97.03632887189292,,,,,,,,,,,,,,,,,,,,,,,,,,
"Turkey, roasted (meat and skin) (USA)",USDA,0.1,28.6,7.4,0.0,181.64435946462714,181.64435946462714,,,,,,,,,,,,,,,,,,,,,,,,,,
"Turkey, roasted (meat only) (USA)",USDA,0.0,29.1,3.8,0.0,152.0076481835564,152.0076481835564,,,,,,,,,,,,,,,,,,,,,,,,,,
"Turkey, smoked",ZA,2.0,21.5,1.3,0.0,107.07456978967495,107.07456978967495,,,,,,,,,,,,,,,,,,,,,,,,,,
"Turmeric, ground (USA)",USDA,67.1,9.7,3.3,22.7,340.82217973231354,340.82217973231354,,,,,,,,,,,,,,,,,,,,,,,,,,
"Turnip, boiled (USA)",USDA,5.1,0.7,0.1,2.0,24.1395793499044,24.1395793499044,,,,,,,,,,,,,,,,,,,,,,,,,,
"Turnip, raw (USA)",USDA,6.4,0.9,0.1,1.8,30.592734225621413,30.592734225621413,,,,,,,,,,,,,,,,,,,,,,,,,,
"TVP, plain, dehydrated, Jabula Vegeteen",ZA,30.0,50.0,1.5,4.0,338.4321223709369,338.4321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, breast, cooked - moist",ZA,0.0,23.3,15.4,0.0,230.87954110898661,230.87954110898661,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, chuck, cooked - moist",ZA,0.0,29.3,8.8,0.0,196.94072657743786,196.94072657743786,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, Cordon Bleu",Recipe,8.6,22.2,21.8,0.4,317.8776290630975,317.8776290630975,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, leg, cooked - dry",ZA,0.0,27.3,12.1,0.0,217.97323135755258,217.97323135755258,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, loin, cooked - dry",ZA,0.0,25.9,7.4,0.0,170.65009560229444,170.65009560229444,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, raw",ZA,0.0,21.4,5.9,0.0,139.10133843212236,139.10133843212236,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, rib, cooked - dry",ZA,0.0,25.0,7.9,0.0,171.36711281070745,171.36711281070745,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, rump, cooked - dry",ZA,0.0,27.6,8.7,0.0,189.05353728489484,189.05353728489484,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, shin, cooked - moist",ZA,0.0,31.1,5.7,0.0,176.8642447418738,176.8642447418738,,,,,,,,,,,,,,,,,,,,,,,,,,
"Veal, shoulder, cooked - moist",ZA,0.0,28.6,5.8,0.0,167.54302103250478,167.54302103250478,,,,,,,,,,,,,,,,,,,,,,,,,,
Vegetable curry,Recipe,6.2,1.3,3.3,2.2,59.27342256214149,59.27342256214149,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vegetable curry, canned",Recipe,15.2,3.9,0.3,4.7,80.54493307839388,80.54493307839388,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vegetable oil (50% sunflower, 30% maize, 20% peanut)",Recipe,0.0,0.0,100.0,0.0,884.321223709369,884.321223709369,,,,,,,,,,,,,,,,,,,,,,,,,,
"Venison (buck / deer), roasted (USA)",USDA,0.0,30.2,3.2,0.0,151.05162523900572,151.05162523900572,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vetkoek, home-made (cake flour, water)",Recipe,29.6,4.9,11.9,0.6,245.93690248565966,245.93690248565966,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vetkoek, home-made (wholewheat meal, water)",Recipe,27.4,6.8,12.5,4.0,249.76099426386233,249.76099426386233,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vienna sausage, beef and pork, canned (USA)",USDA,2.6,10.5,19.4,0.0,224.90439770554494,224.90439770554494,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vienna, chicken",ZA,2.8,11.7,8.0,0.0,130.019120458891,130.019120458891,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vienna, red",ZA,8.9,11.7,11.9,0.0,189.05353728489484,189.05353728489484,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vienna, smoked",ZA,3.1,10.2,16.8,0.0,202.4378585086042,202.4378585086042,,,,,,,,,,,,,,,,,,,,,,,,,,
Vinegar (UK),UK,0.6,0.4,0.0,0.0,4.063097514340344,4.063097514340344,,,,,,,,,,,,,,,,,,,,,,,,,,
Vital HN powder (semi elemental enteral feed)Product discontinued,ZA,70.1,15.8,4.1,0.0,385.2772466539197,385.2772466539197,,,,,,,,,,,,,,,,,,,,,,,,,,
"Vital HN, reconstituted (semi elemental enteral feed) /100mlProduct discontinued",ZA,18.5,4.2,1.1,0.0,102.05544933078393,102.05544933078393,,,,,,,,,,,,,,,,,,,,,,,,,,
"Walnut, dried (USA)",USDA,13.7,15.2,65.2,6.7,694.3116634799235,694.3116634799235,,,,,,,,,,,,,,,,,,,,,,,,,,
Water,Assumption,0.0,0.0,0.0,0.0,0.0,0.0,,,,,,,,,,,,,,,,,,,,,,,,,,
"Waterblommetjies, boiled",ZA,4.9,0.7,0.0,2.8,22.705544933078393,22.705544933078393,,,,,,,,,,,,,,,,,,,,,,,,,,
"Waterblommetjies, canned",ZA,3.0,0.5,0.0,1.4,14.340344168260037,14.340344168260037,,,,,,,,,,,,,,,,,,,,,,,,,,
"Waterblommetjies, raw",ZA,8.2,1.2,0.0,4.7,38.24091778202677,38.24091778202677,,,,,,,,,,,,,,,,,,,,,,,,,,
"Watercress, raw (USA)",USDA,1.3,2.3,0.1,0.5,15.535372848948374,15.535372848948374,,,,,,,,,,,,,,,,,,,,,,,,,,
"Watermelon seed kernel, dried (USA)",USDA,15.3,28.3,47.4,0.0,596.3193116634799,596.3193116634799,,,,,,,,,,,,,,,,,,,,,,,,,,
"Watermelon, raw (peeled)",ZA,7.0,0.9,0.1,1.1,32.98279158699809,32.98279158699809,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat flour, brown bread flour (fortified)",ZA,72.3,11.4,1.3,6.8,351.5774378585086,351.5774378585086,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat flour, brown bread meal (UK)",UK,75.5,12.6,1.8,7.0,373.8049713193117,373.8049713193117,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat flour, cake flour (USA)",USDA,78.0,8.2,0.9,1.7,358.0305927342256,358.0305927342256,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat flour, self-raising, white (USA)",USDA,74.2,9.9,1.0,2.7,350.38240917782025,350.38240917782025,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat flour, white bread flour (fortified)",ZA,73.9,10.8,0.8,2.7,351.33843212237093,351.33843212237093,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat flour, wholewheat meal (USA)",USDA,72.0,13.2,2.5,10.7,368.3078393881453,368.3078393881453,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat germ, toasted (USA)",USDA,49.6,29.1,10.7,15.1,414.4359464627151,414.4359464627151,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat, bran, selected",ZA,60.6,15.5,5.1,36.9,354.2065009560229,354.2065009560229,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat, crushed/bulgur, cooked (USA)",USDA,18.6,3.1,0.2,4.5,90.10516252390057,90.10516252390057,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat, pearl, cooked, weetrice/stampkoring",ZA,18.3,3.1,0.5,2.6,91.30019120458891,91.30019120458891,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wheat, whole",ZA,70.6,11.9,1.8,10.7,351.09942638623323,351.09942638623323,,,,,,,,,,,,,,,,,,,,,,,,,,
"Whey powder, sweet (USA)",USDA,74.5,13.0,1.1,0.0,364.4837476099426,364.4837476099426,,,,,,,,,,,,,,,,,,,,,,,,,,
"Wine, red/white/rose, dry/semi sweet/sparkling (alc 12% v/v; 10% w/w) (USA)",USDA,2.7,0.1,0.0,0.0,83.41300191204589,83.41300191204589,,,,,,,,,,,,,,,,,,,,,,,,,,
Worcestershire sauce (UK),UK,15.5,1.4,0.1,0.0,69.55066921606118,69.55066921606118,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yeast, instant, powder",ZA,42.9,49.5,1.5,0.2,388.86233269598466,388.86233269598466,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yellowtail, grilled (USA)",USDA,0.0,29.7,6.7,0.0,179.97131931166348,179.97131931166348,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yoghurt, drinking, low fat, flavoured, sweetened (UK)",UK,12.7,3.1,1.3,0.0,75.76481835564053,75.76481835564053,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yoghurt, frozen (USA)",USDA,24.2,4.0,5.6,0.0,164.19694072657742,164.19694072657742,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yoghurt, fruit, fat free, artificially sweetened (UK)",UK,5.8,4.3,0.2,0.0,42.782026768642446,42.782026768642446,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yoghurt, fruit, medium fat, sweetened",ZA,15.0,3.8,1.5,0.0,89.62715105162523,89.62715105162523,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yoghurt, plain, medium fat",ZA,6.5,4.3,1.9,0.0,60.70745697896749,60.70745697896749,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yoghurt, soy (UK)",UK,3.8,5.0,4.2,0.0,72.89674952198853,72.89674952198853,,,,,,,,,,,,,,,,,,,,,,,,,,
"Yoghurt, whole milk, flavoured wirh curry spices (khuri)",Recipe,8.1,4.2,6.5,0.9,108.03059273422562,108.03059273422562,,,,,,,,,,,,,,,,,,,,,,,,,,
"Youngberry, canned in syrup",ZA,20.9,0.6,0.1,1.3,88.19311663479924,88.19311663479924,,,,,,,,,,,,,,,,,,,,,,,,,,
"Youngberry, raw (USA)",USDA,9.6,1.4,0.5,5.3,48.996175908221794,48.996175908221794,,,,,,,,,,,,,,,,,,,,,,,,,,