ID,Name,Brand,Category,Moisture g,Protein g,Carbohydrates g,Fat g,Fiber g,Starch g,Cholesterol g,Sugars g,Sodium g,Potassium g,Calcium g,Magnesium g,Phosphorus g,Iron g,Copper g,Zinc g,Selenium g,Thiamine (B1) g,Riboflavin (B2) g,Niacin (B3) g,Vitamin B6 g,Vitamin B12 g,Vitamin C g,Vitamin A g,Saturated Fatty Acids g,Trans Fatty Acids g,Polyunsaturated Fatty Acids g,Monounsaturated Fatty Acids g,Calories,Energy kcal
F002258,"Cardamom seed, dried, ground",,,8.3,10.8,34.4,6.7,28.0,30.0,0.0,4.4,0.018,1.119,0.383,0.229,0.178,0.01397,,0.00747,11.7,0.00019800000000000002,0.000182,0.0011,0.00023,0.0,0.021,0,34.34,0.0,21.72,43.94,295.411416,241.87407199999998
F002893,"Chilli (chili), dried, ground",,,10.8,13.4,14.9,14.3,34.8,7.7,0.0,7.2,2.867,1.95,0.33,0.149,0.3,0.0173,,0.0043,20.4,0.00025,0.00094,0.0116,0.00209,0.0,0.001,0,18.0,0.0,58.53,23.47,305.92768,239.484012
F002963,"Cinnamon, dried, ground",,,10.6,4.0,27.5,1.2,53.1,25.3,0.0,2.2,0.01,0.431,1.002,0.06,0.064,0.008320000000000001,,0.00183,3.1,2.2e-05,4.1e-05,0.00133,0.00016,0.0,0.004,0,52.35,0.0,10.32,37.33,239.96202399999999,138.384474
F002970,"Cloves, dried, ground",,,9.9,6.0,31.6,13.0,33.9,29.2,0.0,2.4,0.277,1.02,0.632,0.259,0.104,0.01183,,0.00232,7.2,0.000216,0.00022,0.00156,0.00039,0.0,0.0,0,44.15,0.0,40.45,15.56,331.979334,267.208708
F003190,"Coriander seed, dried, ground",,,8.9,12.4,8.4,17.8,41.9,6.1,0.0,2.4,0.035,1.267,0.709,0.33,0.409,0.01632,,0.0047,26.2,0.00023899999999999998,0.00029,0.00213,4e-05,0.0,0.021,0,6.07,0.0,10.72,83.21,321.224064,241.157054
F003327,"Cumin (cummin) seed, dried, ground",,,8.1,17.8,33.7,22.3,10.5,31.5,0.0,2.2,0.168,1.788,0.931,0.366,0.499,0.06636,,0.0048,5.2,0.000628,0.00032700000000000003,0.00458,0.00044,0.0,0.008,0,8.14,0.0,17.39,74.47,425.908692,405.832188
F003337,Curry powder,,,8.8,14.3,2.8,14.0,53.2,0.0,0.0,2.8,0.052,1.17,0.525,0.255,0.367,0.019100000000000002,,0.0047,40.3,0.000176,0.0002,0.00326,0.0001,0.0,0.001,0,12.22,0.0,22.56,65.12,294.216386,192.39983
F003821,"Fenugreek seed, dried",,,8.8,23.0,4.2,6.4,47.6,3.7,0.0,0.6,0.067,0.77,0.176,0.191,0.296,0.033530000000000004,,0.0025,6.3,0.000322,0.000366,0.00164,0.0006,0.0,0.003,0,16.84,0.0,68.51,14.65,258.12648,167.065194
F004210,"Ginger, dried, ground",,,9.9,9.0,57.5,4.2,14.1,54.1,0.0,3.4,0.027,1.32,0.114,0.214,0.168,0.0198,,0.00364,55.8,4.6e-05,0.00017,0.00962,0.00063,0.0,0.001,0,64.86,0.0,23.18,11.95,333.891382,306.883704
F005972,Mustard powder,,,4.3,29.4,17.2,39.5,5.0,12.2,0.0,5.0,0.003,0.65,0.16,0.31,0.73,0.007,0.00041,0.004900000000000001,160.0,0.0013,0.0,0.0065,0.0004,0.0,0.007,0,5.3,0.0,31.5,63.3,547.084734,537.524494
F006118,"Nutmeg, dried, ground",,,6.2,5.8,28.5,36.3,20.8,25.5,0.0,3.0,0.016,0.35,0.184,0.183,0.213,0.00304,,0.00215,1.6,0.00034599999999999995,5.7e-05,0.0013,0.00016,0.0,0.003,0,87.9,0.0,1.19,10.91,499.52254,459.84754399999997
F006281,"Oregano, dried",,,9.9,9.0,26.4,4.3,42.5,22.3,0.0,4.1,0.025,1.26,1.597,0.27,0.148,0.0368,,0.00269,4.5,0.000177,0.000528,0.00464,0.0010400000000000001,0.0,0.002,0,42.66,0.0,37.65,19.69,261.950576,180.688536
F006316,"Paprika, dry powder",,,11.2,14.1,19.1,12.9,34.9,8.8,0.0,10.3,0.068,2.28,0.229,0.178,0.314,0.02114,,0.00433,6.3,0.00033,0.00123,0.010060000000000001,0.00214,0.0,0.001,0,18.45,0.0,66.95,14.61,313.336866,246.654192
F006618,"Pepper, black, ground",,,12.5,10.4,38.6,3.3,25.3,38.0,0.0,0.6,0.02,1.329,0.443,0.171,0.158,0.009710000000000002,,0.0011899999999999999,4.9,0.000108,0.00017999999999999998,0.00114,0.00029,0.0,0.0,0,44.49,0.0,31.9,23.62,276.290936,227.772718
F007715,"Rosemary, dried",,,9.3,4.9,20.4,15.2,42.6,0.8,0.0,19.6,0.05,0.955,1.28,0.22,0.07,0.02925,,0.00323,4.6,0.000514,0.000428,0.001,0.00174,0.0,0.061,0,57.93,0.0,18.39,23.9,314.053884,232.552838
F007726,"Sage, dried",,,8.0,10.6,20.4,12.8,40.3,18.7,0.0,1.7,0.011,1.07,1.652,0.428,0.091,0.028120000000000003,,0.0047,3.7,0.000754,0.00033600000000000004,0.005719999999999999,0.00269,0.0,0.032,0,68.95,0.0,16.51,17.54,315.48792,238.527988
F009160,"Thyme, dried, ground",,,7.8,9.1,26.9,7.4,37.0,25.2,0.0,1.7,0.055,0.814,1.89,0.22,0.201,0.12359999999999999,,0.00618,4.6,0.000513,0.000399,0.004940000000000001,0.00055,0.0,0.05,0,62.19,0.0,27.11,10.71,282.505092,211.75931599999998
F009335,"Turmeric, dried, ground",,,12.8,9.7,44.4,3.2,22.7,41.2,0.0,3.2,0.027,2.08,0.168,0.208,0.299,0.055,,0.0045,6.2,5.8e-05,0.00015,0.00135,0.0018,0.0,0.001,0,60.4,0.0,24.84,14.76,291.348314,247.849222
F007870,"Salt substitute, potassium chloride",,,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.033,50.009,0.034,0.001,0.003,0.0,,0.0001,2.6,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F007878,"Salt, table, iodised",,,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,38.168,0.098,0.034,0.001,0.003,0.0,,0.0001,1.9,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F007879,"Salt, table, non-iodised",,,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,38.178,0.017,0.034,0.001,0.003,0.0,,0.0001,2.6,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F008933,"Stock, dry powder or cube",,,3.6,11.3,22.5,8.9,0.0,18.2,0.0,4.3,18.4,0.25,0.071,0.025,0.2,0.0025,0.0,0.0004,6.0,0.00013000000000000002,0.00014000000000000001,0.0031,0.0001,0.0,0.0,0,51.5,5.2,7.86,35.97,215.1054,215.1054
F009072,"Taco seasoning mix, chilli-based",,,6.8,5.9,39.7,4.1,9.9,20.5,0.0,19.2,9.35,0.7,0.24,0.076,0.2,0.0063,0.00034,0.00091,6.0,0.00013000000000000002,0.00025,0.0022,0.00031,0.0,0.0,0,27.9,0.0,48.4,23.6,241.39606,222.514586
F000247,"Baking powder, dry powder",,,4.0,0.8,19.8,0.3,0.4,19.8,0.0,0.0,6.868,8.267,0.006,0.009,0.029,0.00202,,0.00035999999999999997,1.6,2.6e-05,0.0,0.00041,2e-05,0.0,0.0,0,,,,,86.998184,86.281166
F000248,"Baking soda (bicarbonate), dry powder",,,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0.0,27.36,0.0,0.0,0.0,0.0,0.0,,0.0,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F003250,"Cream of tartar, dry powder",,,1.7,0.0,0.0,0.0,0.2,0.0,0.0,0.0,0.052,16.5,0.008,0.002,0.005,0.00372,,0.00041999999999999996,0.2,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.478012,0.0
F004196,"Gelatine, all types",,,11.0,84.4,0.0,0.4,0.0,0.0,0.0,0.0,0.33,0.007,0.25,0.015,0.032,0.0021000000000000003,7.000000000000001e-05,0.0004,6.0,0.0,0.0,0.0,0.0,0.0,0.0,0,50.0,0.0,7.14,42.86,346.31969399999997,346.31969399999997
F004220,"Gluten, from wheat (vital wheat gluten)",,,8.2,75.2,13.2,0.0,0.6,13.2,0.0,0.0,0.029,0.1,0.142,0.025,0.26,0.0052,,0.00085,39.7,0.0,0.0,0.0,0.0,0.0,0.0,0,21.97,0.0,65.51,12.6,360.18204199999997,358.987012
F008831,"Starch, potato",,,19.1,0.0,74.5,0.5,5.9,74.5,0.0,0.0,0.009,0.043,0.014,0.005,0.102,0.0003,0.0,0.0001,1.1,0.0,0.0,0.0,0.0007700000000000001,0.0,0.0,0,44.8,0.0,29.8,22.3,318.355992,307.12271
F009351,"Vanilla, artificial or imitation",,,85.6,0.0,14.4,0.0,0.0,0.0,0.0,14.4,0.003,0.0,0.003,0.001,0.0,5e-05,,1e-05,0.0,3e-06,2.9e-05,0.00013000000000000002,1e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,55.210386,55.210386
F009350,Vanilla bean extract,,,52.6,0.1,12.6,0.1,0.0,0.0,0.0,12.6,0.009,0.148,0.011,0.012,0.006,0.00011999999999999999,,0.00011,0.0,1.1e-05,9.5e-05,0.00041999999999999996,2.9999999999999997e-05,0.0,0.0,0,41.67,0.0,16.67,41.67,287.524218,287.524218
F009606,"Yeast, dry powder",,,6.0,36.4,6.3,5.0,26.9,6.3,0.0,0.0,0.17,1.47,0.018,0.095,0.86,0.0035,0.00057,0.018,1.0,0.0005899999999999999,0.00011999999999999999,0.028,0.00082,0.0,0.0,0,18.79,0.0,0.32,80.89,269.120756,217.49546
F000996,"Beer, high alcohol (5% v/v & above)",,,91.9,0.5,2.1,0.0,0.0,0.0,0.0,0.2,0.004,0.055,0.004,0.009,0.023,1e-05,3e-06,0.0,0.0,0.0,4e-05,0.0,2.9999999999999997e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,41.587044,41.587044
F000994,"Beer, full strength (alcohol 4-4.9% v/v)",,,93.0,0.4,2.3,0.0,0.0,0.0,0.0,0.0,0.004,0.036,0.004,0.006,0.016,0.0,2e-06,0.0,0.0,0.0,2.9999999999999997e-05,0.0,2.9999999999999997e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,36.328912,36.328912
F000995,"Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified",,,94.6,0.3,1.0,0.0,0.0,0.0,0.0,0.0,0.004,0.028,0.003,0.005,0.015,1e-05,1e-06,0.0,0.0,0.0,0.0,0.0,2.9999999999999997e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,30.114756,30.114756
F001006,"Beer, mid-strength (alcohol 3-3.9% v/v)",,,94.1,0.3,2.2,0.0,0.0,0.0,0.0,0.0,0.003,0.03,0.004,0.005,0.012,0.0,2e-06,0.0,0.0,0.0,0.0,0.0,2.9999999999999997e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,30.592768,30.592768
F001004,"Beer, light (alcohol 1-2.9% v/v)",,,94.5,0.2,2.2,0.0,0.0,0.0,0.0,0.0,0.003,0.027,0.003,0.005,0.012,0.0,1e-06,0.0,0.0,0.0,0.0,0.0,2.9999999999999997e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,23.9006,23.9006
F000051,"Alcoholic beverage, spirit, approximately 40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky)",,,66.9,0.0,0.1,0.0,0.0,0.0,0.0,0.1,0.003,0.001,0.001,0.0,0.0,5e-05,6e-06,2e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,213.193352,213.193352
F000050,"Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked",,,86.4,0.0,0.3,0.0,0.0,0.0,0.0,0.3,0.002,0.001,0.001,0.001,0.0,5.9999999999999995e-05,1e-05,5.9999999999999995e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,72.179812,72.179812
F002955,"Cider, apple (alcohol approximately 4-5% v/v)",,,89.2,0.0,5.6,0.0,0.0,0.0,0.0,5.6,0.003,0.056,0.003,0.002,0.012,2e-05,6e-06,1e-05,0.0,0.0,0.0,0.0,2e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,49.952253999999996,49.952253999999996
F009572,"Wine, red, cabernet sauvignon",,,86.1,0.3,0.2,0.0,0.0,0.0,0.0,0.2,0.004,0.117,0.007,0.013,0.035,0.00015,2.4e-05,7.000000000000001e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,79.349992,79.349992
F009574,"Wine, red, merlot",,,86.3,0.3,0.4,0.0,0.0,0.0,0.0,0.4,0.005,0.091,0.007,0.012,0.026,0.00017,2.2e-05,7.000000000000001e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,78.87198,78.87198
F009575,"Wine, red, pinot noir",,,86.9,0.2,0.2,0.0,0.0,0.0,0.0,0.2,0.002,0.091,0.007,0.016,0.032,0.00017,1.4999999999999999e-05,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,76.720926,76.720926
F009577,"Wine, red, shiraz",,,85.5,0.2,0.2,0.0,0.0,0.0,0.0,0.2,0.007,0.115,0.006,0.015,0.032,0.00017999999999999998,1.6e-05,8.999999999999999e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,81.740052,81.740052
F009571,"Wine, red",,,85.9,0.2,0.2,0.0,0.0,0.0,0.0,0.2,0.005,0.111,0.007,0.014,0.032,0.00017,1.9e-05,8e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,,,,,80.06701,80.06701
F009573,"Wine, red, cooked",,,93.2,0.3,0.2,0.0,0.0,0.0,0.0,0.2,0.005,0.113,0.008,0.015,0.034,0.0,,8.999999999999999e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,28.68072,28.68072
F009578,"Wine, red, sparkling",,,85.5,0.2,2.0,0.0,0.0,0.0,0.0,2.0,0.007,0.117,0.006,0.015,0.033,0.00017999999999999998,1.6e-05,8.999999999999999e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,80.78402799999999,80.78402799999999
F009579,"Wine, rose",,,88.2,0.2,0.7,0.0,0.0,0.0,0.0,0.7,0.005,0.051,0.008,0.011,0.027,8e-05,2.1000000000000002e-05,5.9999999999999995e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,69.072734,69.072734
F009583,"Wine, white, sauvignon blanc",,,88.3,0.2,0.1,0.0,0.0,0.0,0.0,0.1,0.002,0.056,0.008,0.008,0.018,8.999999999999999e-05,1.4e-05,5.9999999999999995e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,70.74577599999999,70.74577599999999
F009584,"Wine, white, semillon",,,89.2,0.2,0.2,0.0,0.0,0.0,0.0,0.2,0.006,0.057,0.009,0.008,0.025,0.00020999999999999998,2e-05,8e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.006,0,0.0,0.0,0.0,0.0,64.53162,64.53162
F009582,"Wine, white, chardonnay",,,87.7,0.3,0.3,0.0,0.0,0.0,0.0,0.3,0.004,0.052,0.007,0.011,0.025,0.00017,1.4e-05,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,74.09186,74.09186
F009586,"Wine, white, riesling",,,88.5,0.2,0.4,0.0,0.0,0.0,0.0,0.4,0.007,0.044,0.01,0.02,0.022,0.0001,2.9e-05,8e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,69.789752,69.789752
F009581,"Wine, white",,,88.1,0.3,0.2,0.0,0.0,0.0,0.0,0.2,0.004,0.053,0.008,0.01,0.023,0.00016,1.6e-05,8e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.001,0,,,,,71.940806,71.940806
F009580,"Wine, white, cooked",,,94.6,0.2,0.3,0.0,0.0,0.0,0.0,0.3,0.005,0.056,0.009,0.012,0.025,0.00015,,8e-05,0.0,0.0,0.0,1e-05,5.9999999999999995e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,25.573642,25.573642
F009590,"Wine, white, sparkling",,,88.3,0.2,1.0,0.0,0.0,0.0,0.0,1.0,0.002,0.035,0.007,0.009,0.02,0.00019,1.4999999999999999e-05,5.9999999999999995e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,73.135836,73.135836
F009592,"Wine, white, sweet dessert style",,,71.2,0.4,14.7,0.0,0.0,0.0,0.0,14.7,0.013,0.101,0.015,0.019,0.048,0.00019,8.999999999999999e-06,8.999999999999999e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,118.785982,118.785982
F009566,"Wine, fortified, port",,,70.9,0.2,12.4,0.0,0.0,0.0,0.0,12.4,0.015,0.082,0.005,0.01,0.018,0.00019,1e-05,5.9999999999999995e-05,0.0,0.0,0.0,0.0,8e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,143.4036,143.4036
F009567,"Wine, fortified, sherry, dry style (approximately 1% sugars)",,,83.0,0.1,1.2,0.0,0.0,0.0,0.0,1.2,0.019,0.039,0.005,0.006,0.012,5.9999999999999995e-05,0.0,5.9999999999999995e-05,0.0,0.0,0.0,0.0,5e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,103.96761,103.96761
F009568,"Wine, fortified, sherry, sweet style (approximately 11% sugars)",,,73.0,0.2,11.1,0.0,0.0,0.0,0.0,11.1,0.018,0.053,0.004,0.006,0.013,0.0001,1e-05,5.9999999999999995e-05,0.0,0.0,0.0,0.0,5e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,137.906462,137.906462
F007493,"Protein powder, whey based, protein >70%, unfortified",,,4.4,85.0,1.6,2.2,1.8,0.3,0.061,1.3,0.2,0.48,0.42,0.078,0.24,0.00049,5.4e-05,0.00025,67.0,0.0001,0.00017,0.0,0.00011,4.7,0.0,7,58.7,1.5,16.2,22.6,374.761408,371.176318
F009818,"Protein powder, whey based, protein >70%, unfortified, prepared with water",,,84.1,14.2,0.3,0.4,0.3,0.0,0.01,0.2,0.036,0.08,0.071,0.014,0.04,8.999999999999999e-05,3.8e-05,4e-05,11.2,1.7e-05,2.8e-05,0.0,2e-05,0.8,0.0,1,,,,,62.380566,61.902554
F002980,Cocoa powder,,,4.1,22.1,10.5,15.2,27.7,9.0,0.0,1.5,0.081,4.4,0.17,0.59,0.75,0.03,0.0037,0.0075,10.0,0.0,0.0001,0.0017,0.0003,0.0,0.0,0,63.3,0.0,3.4,32.5,319.07301,266.01367799999997
F001029,"Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)",,,1.2,12.7,61.2,10.4,9.1,13.9,0.01,47.3,0.075,0.825,0.738,0.08,0.42,0.018,0.00044500000000000003,0.0018,6.2,0.0002,0.0017620000000000001,0.0125,0.002,0.0,0.044,556,66.6,4.9,3.22,25.61,398.183996,380.975564
F001032,"Beverage base, chocolate flavour, unfortified (Nesquik brand)",,,0.4,5.3,83.2,2.8,5.8,2.2,0.0,81.0,0.0,0.43,0.038,0.12,0.16,0.014,0.00087,0.0014,1.6,0.0,5.9999999999999995e-05,0.0,0.0,0.0,0.0,0,51.7,0.0,17.5,29.2,376.195444,364.962162
F001073,"Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk",,,83.1,3.4,9.7,3.4,0.3,0.1,0.009,9.6,0.033,0.158,0.102,0.016,0.092,0.0008,5.4e-05,0.00039,1.3,2.1000000000000002e-05,0.000176,0.00023999999999999998,2e-05,0.4,0.0,39,,,,,82.218064,81.501046
F001068,"Beverage, chocolate flavour, from Milo powder, with regular fat cows milk",,,80.3,4.1,10.3,4.0,0.8,1.2,0.01,9.1,0.039,0.203,0.162,0.016,0.117,0.0016200000000000001,4.4e-05,0.00046,1.7,4e-05,0.000323,0.00134,0.0002,0.4,0.004,87,,,,,94.40737,92.973334
F001036,"Beverage base, drinking chocolate, unfortified",,,2.5,5.6,76.3,4.8,1.5,2.0,0.0,74.3,0.16,0.69,0.041,0.15,0.19,0.0019,0.001,0.0025,2.0,4e-05,5e-05,0.0005,2e-05,0.0,0.0,0,62.8,4.9,2.48,30.49,360.421048,357.552976
F001064,"Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk",,,82.1,3.5,10.2,3.5,0.1,0.1,0.009,10.1,0.044,0.18,0.101,0.02,0.094,0.00015,7.4e-05,0.00047999999999999996,1.3,2.2e-05,0.000174,0.00027,2e-05,0.3,0.0,38,,,,,85.086136,84.84712999999999
F003060,"Coffee, instant, dry powder or granules",,,5.0,18.0,3.6,0.3,20.6,0.2,0.0,3.4,0.061,3.5,0.15,0.32,0.36,0.0028,2.3e-05,0.00029,4.1,0.0,5.9999999999999995e-05,0.025,0.0,0.0,0.0,0,47.9,1.6,38.6,11.9,140.535528,101.099538
F003017,"Coffee, black, from instant coffee powder",,,99.2,0.2,0.0,0.0,0.2,0.0,0.0,0.0,0.003,0.031,0.003,0.004,0.003,2.9999999999999997e-05,3.5000000000000004e-05,1e-05,0.0,0.0,0.0,0.00022,0.0,0.0,0.0,0,,,,,1.19503,0.956024
F003061,"Coffee, instant, dry powder or granules, decaffeinated",,,5.0,18.0,2.5,0.3,20.6,0.2,0.0,2.3,0.061,3.5,0.15,0.32,0.36,0.0028,2.3e-05,0.00029,4.1,0.0,5.9999999999999995e-05,0.025,0.0,0.0,0.0,0,47.9,1.6,38.6,11.9,124.761132,85.325142
F003018,"Coffee, black, from instant coffee powder, decaffeinated",,,99.2,0.2,0.0,0.0,0.2,0.0,0.0,0.0,0.003,0.031,0.003,0.004,0.003,2.9999999999999997e-05,3.5000000000000004e-05,1e-05,0.0,0.0,0.0,0.00022,0.0,0.0,0.0,0,,,,,1.19503,0.7170179999999999
F003014,"Coffee mix, with beverage whitener & sugar, dry powder",,,1.7,13.1,56.1,12.7,3.6,7.8,0.008,38.3,0.38,1.3,0.34,0.073,0.54,0.00069,2.6e-05,0.001,5.4,0.0,0.0007700000000000001,0.0048,0.0,0.3,0.003,0,98.0,0.0,0.4,1.2,393.16487,386.47270199999997
F003084,"Coffee, prepared from coffee mix with sugar & whitener, no added milk",,,95.1,0.6,2.8,0.6,0.2,0.4,0.0,1.9,0.022,0.065,0.018,0.005,0.027,4e-05,3.4e-05,5e-05,0.3,0.0,3.8e-05,0.00023999999999999998,0.0,0.0,0.0,0,,,,,19.598492,19.359486
F003041,"Coffee, espresso, from ground coffee beans",,,92.3,1.7,0.0,0.3,0.0,0.0,0.0,0.0,0.002,0.52,0.011,0.037,0.029,0.0,4.2000000000000004e-05,5.9999999999999995e-05,0.0,0.0,0.0,0.0053,0.0,0.0,0.0,0,47.9,1.6,38.6,11.9,9.56024,9.56024
F009796,"Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk",,,89.5,2.8,3.4,2.5,0.0,0.0,0.009,3.4,0.029,0.22,0.095,0.016,0.086,0.0,1e-05,0.00037,2.0,0.0,0.00011,0.0,0.0,0.3,0.0,24,72.6,1.8,3.9,20.8,46.60617,46.60617
F003065,"Coffee, long black, from ground coffee beans",,,98.5,0.3,0.0,0.1,0.0,0.0,0.0,0.0,0.003,0.104,0.003,0.008,0.006,0.0,3.5999999999999994e-05,2e-05,0.0,0.0,0.0,0.00106,0.0,0.0,0.0,0,,,,,1.912048,1.912048
F003130,"Cordial base, 25% citrus fruit juice, regular",,,60.6,0.0,37.3,0.0,0.0,0.0,0.0,37.3,0.012,0.015,0.003,0.001,0.003,0.0,0.0,0.0,0.0,0.0,0.0,0.0017,2e-05,0.0,0.004,0,0.0,0.0,0.0,0.0,144.837636,144.837636
F003158,"Cordial, 25% citrus fruit juice, regular, recommended dilution",,,90.8,0.0,8.7,0.0,0.0,0.0,0.0,8.7,0.005,0.004,0.002,0.001,0.001,0.0,2.7e-05,0.0,0.0,0.0,0.0,0.0004,0.0,0.0,0.001,0,,,,,33.938852,33.938852
F003135,"Cordial base, 40% citrus fruit juice, regular",,,57.9,0.2,40.2,0.0,0.0,0.0,0.0,40.2,0.043,0.032,0.004,0.002,0.005,0.0001,0.0,0.0,0.0,0.0,0.0,0.0017,2e-05,0.0,0.008,0,0.0,0.0,0.0,0.0,157.504954,157.504954
F003160,"Cordial, 40% citrus fruit juice, regular, recommended dilution",,,90.2,0.0,9.4,0.0,0.0,0.0,0.0,9.4,0.012,0.008,0.002,0.001,0.001,2.9999999999999997e-05,2.7e-05,0.0,0.0,0.0,0.0,0.0004,0.0,0.0,0.002,0,,,,,36.806924,36.806924
F003128,"Cordial base, blackcurrant juice, regular",,,54.0,0.1,45.0,0.0,0.0,0.0,0.0,45.0,0.0,0.054,0.006,0.003,0.005,0.00033,1e-05,5.9999999999999995e-05,0.0,0.0,0.0,0.00016,4e-05,0.0,0.074,0,0.0,0.0,0.0,0.0,174.71338599999999,174.71338599999999
F003156,"Cordial, blackcurrant juice, regular, recommended dilution",,,90.5,0.0,9.3,0.0,0.0,0.0,0.0,9.3,0.002,0.011,0.002,0.001,0.001,7.000000000000001e-05,2.9999999999999997e-05,2e-05,0.0,0.0,0.0,2.9999999999999997e-05,1e-05,0.0,0.015,0,,,,,36.089906,36.089906
F004099,"Fruit drink, apple juice",,,91.1,0.1,8.2,0.0,0.0,0.4,0.0,7.8,0.005,0.047,0.002,0.002,0.002,0.0,2e-06,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.031,0,0.0,0.0,0.0,0.0,32.743822,32.504816
F004102,"Fruit drink, cranberry",,,87.1,0.0,11.3,0.0,0.1,0.0,0.0,11.3,0.016,0.02,0.008,0.006,0.013,0.00025,,0.0001,0.1,8.999999999999999e-06,1.7999999999999997e-05,8.999999999999999e-05,5e-05,0.0,0.016,0,0.0,0.0,0.0,0.0,43.499092,43.260086
F004114,"Fruit drink, orange juice",,,89.4,0.2,9.6,0.0,0.0,0.0,0.0,9.6,0.009,0.072,0.008,0.005,0.006,5e-05,2.6e-05,1e-05,0.5,0.0,2e-05,0.0,1e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,38.957978,38.957978
F004663,"Juice, apple, commercial, added vitamin C",,,89.0,0.2,7.0,0.0,0.2,0.0,0.0,7.0,0.006,0.12,0.006,0.006,0.007,5e-05,1.6e-05,2e-05,0.5,0.0,7.000000000000001e-05,0.00025,0.0,0.0,0.033,0,0.0,0.0,0.0,0.0,28.919726,28.68072
F004656,"Juice, apple & blackcurrant, commercial",,,89.2,0.2,9.3,0.0,0.0,0.0,0.0,9.3,0.006,0.094,0.005,0.004,0.005,0.0,5e-06,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.027,0,0.0,0.0,0.0,0.0,38.718972,38.718972
F004726,"Juice, lemon",,,89.0,0.6,1.8,0.2,2.5,0.0,0.0,1.8,0.002,0.12,0.02,0.009,0.016,0.0003,,0.0001,0.4,3.8e-05,1.9e-05,0.00019,8e-05,0.0,0.046,0,,,,,27.485689999999998,22.705569999999998
F004729,"Juice, lime",,,87.6,0.8,1.2,0.2,4.1,0.0,0.0,1.2,0.003,0.15,0.022,0.011,0.018,0.0003,,0.0001,0.4,2.8e-05,1.9e-05,0.00019,4e-05,0.0,0.045,0,,,,,29.158732,21.271534
F004739,"Juice, orange, commercial",,,89.1,0.8,5.4,0.0,0.3,0.0,0.0,5.4,0.002,0.145,0.007,0.007,0.014,4e-05,2.6e-05,2.9999999999999997e-05,0.2,0.00011,0.0,0.0,0.0,0.0,0.069,0,0.0,0.0,0.0,0.0,26.768672,26.051654
F004731,"Juice, orange & mango, commercial",,,90.3,0.6,7.7,0.0,0.2,0.0,0.0,7.7,0.004,0.16,0.009,0.009,0.016,0.0,2.9999999999999997e-05,4e-05,0.0,4e-05,0.0,0.0,0.0,0.0,0.082,0,0.0,0.0,0.0,0.0,34.894876,34.416864
F009794,"Water, coconut, commercial",,,95.2,0.2,3.2,0.0,0.0,0.0,0.0,3.2,0.036,0.2,0.012,0.009,0.009,0.0,6e-06,2e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.01,0,0.0,0.0,0.0,0.0,12.906324,12.906324
F005696,"Mineral water, natural, unflavoured",,,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.008,0.001,0.006,0.004,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F005694,"Mineral water, citrus flavoured",,,90.3,0.0,9.3,0.0,0.0,0.0,0.0,9.3,0.015,0.005,0.005,0.004,0.001,5.9999999999999995e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,36.328912,36.328912
F008402,"Soft drink, cola flavour",,,89.4,0.0,12.3,0.2,0.0,0.0,0.0,12.3,0.002,0.0,0.001,0.0,0.01,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,49.235236,49.235236
F008403,"Soft drink, cola flavour, decaffeinated",,,89.4,0.0,12.3,0.2,0.0,0.0,0.0,12.3,0.002,0.0,0.001,0.0,0.01,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,49.235236,49.235236
F008404,"Soft drink, cola flavour, intense sweetened or diet",,,99.9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.003,0.0,0.001,0.0,0.01,0.0,0.0,0.0,0.0,1e-05,2e-05,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F008405,"Soft drink, cola flavour, intense sweetened or diet, decaffeinated",,,99.9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.003,0.0,0.001,0.0,0.01,0.0,0.0,0.0,0.0,1e-05,2e-05,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F008421,"Soft drink, energy drink, Red Bull",,,88.3,0.1,10.8,0.0,0.0,0.0,0.0,10.8,0.071,0.0,0.009,0.0,0.01,0.0,0.0,0.0,0.0,0.0,6.3e-05,0.00808,0.00227,2.0,0.0,0,0.0,0.0,0.0,0.0,43.499092,43.499092
F008424,"Soft drink, energy drink, V",,,88.3,0.1,10.8,0.0,0.0,0.0,0.0,10.8,0.11,0.0,0.009,0.0,0.01,0.0,0.0,0.0,0.0,0.0,0.00082,0.0076,0.0025,0.6,0.0,0,0.0,0.0,0.0,0.0,43.499092,43.499092
F008438,"Soft drink, fruit flavours",,,91.0,0.0,8.8,0.0,0.0,0.0,0.0,8.8,0.014,0.001,0.002,0.0,0.0,0.0,,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,33.938852,33.938852
F008439,"Soft drink, fruit flavours, intense sweetened or diet",,,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.014,0.001,0.002,0.0,0.0,0.0,,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.239006,0.239006
F009795,"Kombucha, flavoured, added juice or intense sweeteners",,,98.0,0.0,0.9,0.0,0.1,0.1,0.0,0.8,0.0,0.002,0.0,0.0,0.0,0.0,2e-06,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,6.692168,6.453162
F008460,"Soft drink, tonic water",,,91.1,0.0,8.8,0.0,0.0,0.0,0.0,8.8,0.012,0.0,0.001,0.0,0.0,1e-05,,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,33.938852,33.938852
F008461,"Soft drink, tonic water, intense sweetened or diet",,,99.9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.012,0.0,0.001,0.0,0.0,1e-05,,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.239006,0.239006
F009117,"Tea, green, plain, without milk",,,95.7,0.2,0.0,0.1,0.0,0.0,0.0,0.0,0.001,0.019,0.003,0.002,0.001,0.0,1.7e-05,5e-05,0.0,7e-06,5.8e-05,2.9999999999999997e-05,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,1.673042,1.673042
F009125,"Tea, regular, black, brewed from leaf or teabags, without milk",,,99.8,0.1,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.017,0.001,0.001,0.002,0.0,6e-06,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.239006,0.239006
F009115,"Tea, decaffeinated, black, brewed from leaf or teabags, without milk",,,99.8,0.1,0.0,0.1,0.0,0.0,0.0,0.0,0.0,0.006,0.0,0.0,0.0,0.0,2e-06,0.0,0.0,0.0,5e-06,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,1.4340359999999999,1.4340359999999999
F009516,"Water, bottled, still",,,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.001,0.0,0.001,0.005,0.0,0.0,,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F009527,"Water, tap",,,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.003,0.0,0.002,0.001,0.0,0.0,3.5000000000000004e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F008377,"Water, soda",,,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.003,0.0,0.002,0.001,0.0,0.0,3.5000000000000004e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,0.0,0.0
F001152,"Biscuit, savoury, rice cracker, plain",,,3.5,7.0,78.8,4.3,0.9,78.1,0.0,0.7,0.4,0.094,0.007,0.019,0.088,0.00041,0.00017999999999999998,0.0014,5.5,2.9999999999999997e-05,2e-05,0.0012,0.0,0.0,0.0,0,19.91,0.8,28.34,48.52,388.623756,386.233696
F001151,"Biscuit, savoury, rice cracker, flavoured (excluding seaweed)",,,3.8,7.1,74.1,6.7,1.5,73.9,0.0,0.2,0.554,0.129,0.019,0.023,0.101,0.0005200000000000001,0.000182,0.00138,4.2,2.9999999999999997e-05,2e-05,0.0012,0.0,0.0,0.0,0,15.44,0.4,27.38,54.29,393.40387599999997,390.535804
F001153,"Biscuit, savoury, rice cracker, seaweed flavoured",,,4.6,9.6,75.3,1.2,1.6,73.5,0.0,1.7,0.66,0.22,0.021,0.046,0.14,0.0011,0.00026000000000000003,0.0014,6.2,2e-05,0.0,0.0019,4e-05,0.0,0.0,0,33.54,0.4,31.0,33.02,358.509,354.92391
F009833,"Biscuit, savoury, rice cracker, added vegetable powder",,,3.5,6.6,73.8,7.4,2.0,65.9,0.0,4.9,0.47,0.18,0.023,0.021,0.09,0.00068,0.00017999999999999998,0.0013,3.4,2e-05,2e-05,0.0,0.0,0.0,0.0,0,22.7,0.5,35.9,38.9,394.598906,390.77481
F001122,"Biscuit, savoury, from white wheat flour, cheese-flavoured",,,2.6,12.0,56.4,24.2,2.9,53.2,0.01,3.2,0.871,0.18,0.093,0.034,0.236,0.00126,0.000158,0.00101,15.4,0.00023999999999999998,9.5e-05,0.00066,5.9999999999999995e-05,0.1,0.005,16,48.74,0.5,11.1,39.63,498.566516,492.113354
F001125,"Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)",,,2.1,9.6,59.7,24.5,2.0,54.5,0.008,5.2,0.854,0.195,0.056,0.034,0.208,0.0013700000000000001,0.000156,0.00086,13.7,0.00017,5e-05,0.00068,5e-05,0.1,0.004,0,42.28,0.4,12.26,45.36,501.434588,496.654468
F001126,"Biscuit, savoury, from white wheat flour, plain snack cracker style",,,2.5,8.1,66.3,20.7,3.4,59.6,0.001,6.7,0.609,0.156,0.041,0.024,0.198,0.0011200000000000001,0.00013900000000000002,0.0008100000000000001,17.4,0.000175,4e-05,0.0004,4e-05,0.0,0.006,0,46.09,0.8,13.17,40.45,491.874348,484.226156
F001120,"Biscuit, savoury, from wheat flour, crispbread, puffed & toasted",,,6.2,12.3,66.1,5.6,3.3,62.5,0.01,3.6,0.38,0.2,0.044,0.041,0.14,0.0013,0.00022,0.0011,26.0,0.00023,5e-05,0.0014,0.0,0.0,0.0,37,74.0,2.4,3.2,19.2,373.566378,367.11321599999997
F001129,"Biscuit, savoury, from white wheat flour, Salada style",,,3.5,9.2,63.1,14.2,3.6,61.9,0.016,1.2,0.83,0.17,0.152,0.033,0.12,0.00297,0.00014199999999999998,0.00091,13.4,0.0002,5e-05,0.0017,0.0,0.0,0.0,4,28.05,0.6,18.95,50.0,426.62570999999997,419.69453599999997
F001133,"Biscuit, savoury, from white wheat flour, water cracker style",,,3.1,10.4,69.4,7.2,3.7,67.4,0.0,2.0,0.56,0.17,0.046,0.035,0.12,0.0015,0.00017999999999999998,0.0007700000000000001,12.2,0.0002,2.9999999999999997e-05,0.0014,0.0,0.0,0.0,0,45.6,0.6,18.2,34.4,394.3599,387.428726
F001123,"Biscuit, savoury, from white wheat flour, flaky cracker style",,,3.5,11.5,63.6,20.7,3.0,60.0,0.007,3.6,0.639,0.166,0.035,0.03,0.155,0.00175,0.000152,0.0008399999999999999,12.1,0.00015,8e-05,0.0021000000000000003,7.000000000000001e-05,0.0,0.0,14,49.2,1.4,12.9,36.6,494.025402,487.094228
F001137,"Biscuit, savoury, from wholemeal wheat flour, crispbread",,,2.8,10.6,59.1,8.1,9.9,57.1,0.0,2.0,0.45,0.35,0.033,0.094,0.25,0.0023,0.00029,0.0016,8.6,0.00015,4e-05,0.0046,0.0,0.0,0.0,0,12.0,0.9,29.0,56.0,374.522402,354.206892
F001135,"Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed",,,5.2,14.0,69.1,3.8,7.6,67.6,0.0,1.5,0.364,0.326,0.047,0.081,0.256,0.0032,0.00086,0.0016,7.8,0.00041,8e-05,0.0047,0.00017999999999999998,0.0,0.0,0,26.65,0.4,48.85,25.4,385.038666,370.4593
F001115,"Biscuit, savoury, corn cake, plain, salted",,,3.0,9.8,71.5,3.0,5.9,71.1,0.0,0.4,0.24,0.18,0.003,0.079,0.18,0.0013,0.00014000000000000001,0.0015,6.2,2e-05,2.9999999999999997e-05,0.0014,0.0,0.0,0.0,0,14.9,0.4,62.3,21.1,369.742282,356.835958
F001118,"Biscuit, savoury, from rye flour, crispbread",,,5.1,8.8,60.6,1.3,16.5,57.8,0.0,2.8,0.24,0.45,0.038,0.084,0.28,0.0024,0.0003,0.0018,4.1,0.00028000000000000003,4e-05,0.0,0.0,0.0,0.0,0,18.4,0.3,65.4,14.1,324.092136,292.543344
F001147,"Biscuit, savoury, rice cake, from brown rice, plain",,,5.4,8.8,76.3,3.5,3.5,75.5,0.0,0.8,0.041,0.27,0.009,0.13,0.34,0.0013,0.00028000000000000003,0.0018,6.4,0.00011,0.0,0.0066,0.0,0.2,0.0,0,20.1,0.2,42.8,35.6,383.126618,376.43444999999997
F009832,"Biscuit, savoury, seed based",,,1.9,20.1,6.0,49.6,14.6,4.6,0.0,1.4,0.5,0.61,0.11,0.35,0.68,0.005900000000000001,0.0015,0.005,22.0,0.00019,7.000000000000001e-05,0.0044,4e-05,0.0,0.0,0,12.2,0.1,51.0,36.2,572.41937,544.455668
F001215,"Biscuit, sweet, plain",,,3.0,6.4,69.4,14.3,2.1,44.7,0.005,24.7,0.289,0.149,0.03,0.022,0.088,0.00128,0.000122,0.00054,9.4,0.000107,1.7e-05,0.0002,2.9999999999999997e-05,0.1,0.006,30,50.45,1.7,11.62,36.76,433.078872,428.298752
F001165,"Biscuit, sweet, Anzac style, homemade from basic ingredients",,,3.6,4.6,63.3,22.4,3.1,22.1,0.031,41.2,0.21,0.131,0.015,0.029,0.081,0.00087,,0.00062,4.7,8.3e-05,1e-05,0.00066,5e-05,0.0,0.0,94,,,,,470.84182,464.627664
F009839,"Biscuit, sweet, breakfast style, with or without dried fruit",,,4.2,7.5,57.3,15.6,5.3,37.2,0.0,20.1,0.27,0.19,0.03,0.054,0.18,0.0017,0.00020999999999999998,0.0011,4.4,0.0002,2e-05,0.0012,0.0,0.1,0.0,0,9.4,0.1,21.7,65.5,406.54920599999997,396.51095399999997
F001244,"Biscuit, sweet, shortbread style, commercial",,,2.8,6.2,60.8,26.3,2.3,40.4,0.063,20.4,0.27,0.11,0.033,0.019,0.078,0.0007700000000000001,8.400000000000001e-05,0.00045,8.8,0.0001,4e-05,0.0,0.0,0.0,0.0,160,64.31,3.0,7.51,26.22,504.30266,499.761546
F001170,"Biscuit, sweet, chocolate chip or coated",,,2.4,5.8,61.9,22.7,3.0,26.1,0.008,35.8,0.21,0.22,0.046,0.041,0.11,0.0027,0.00023999999999999998,0.0007,6.2,4e-05,8e-05,0.0,0.0,0.2,0.002,20,59.3,1.1,8.6,30.7,472.992874,467.25673
F009834,"Biscuit, sweet, cream filled, commercial",,,2.1,5.4,62.8,21.5,2.7,29.2,0.004,33.6,0.33,0.14,0.03,0.028,0.09,0.0013,0.00014000000000000001,0.00047999999999999996,4.2,7.000000000000001e-05,4e-05,0.0,0.0,0.0,0.0,0,51.9,0.7,10.9,34.6,464.627664,459.369532
F001167,"Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial",,,4.8,5.6,61.8,19.7,1.8,16.3,0.011,45.5,0.18,0.29,0.082,0.038,0.13,0.0015,0.00019,0.00061,1.7,7.000000000000001e-05,0.00023999999999999998,0.0,0.0,0.1,0.0,35,61.15,0.9,7.0,30.0,440.48805799999997,436.902968
F001168,"Biscuit, sweet, biscuit base, mint filling, chocolate-coated",,,2.6,6.3,60.6,29.4,0.6,18.6,0.014,42.0,0.117,0.234,0.135,0.028,0.144,0.00175,0.0002,0.00085,11.1,5e-05,0.00016,0.0007,4e-05,0.0,0.0,18,55.06,1.0,7.88,35.72,522.945128,521.750098
F001234,"Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style",,,1.2,5.4,63.1,25.4,2.2,18.4,0.01,44.7,0.168,0.24,0.09,0.034,0.12,0.0017,0.00015,0.00062,5.1,7.000000000000001e-05,0.00017999999999999998,0.0,0.0,0.0,0.0,21,59.58,1.0,7.36,31.63,497.13248,492.35236
F001233,"Biscuit, sweet, sandwich, cream & jam filling",,,5.0,4.0,64.1,22.5,1.8,30.6,0.024,33.5,0.26,0.085,0.027,0.014,0.066,0.0009,8.999999999999999e-05,0.00045,11.1,2e-05,0.0,0.0016,4e-05,0.1,0.0,0,52.6,1.3,9.5,36.5,471.797844,467.734742
F001251,"Biscuit, sweet, wheatmeal",,,3.0,7.8,67.0,11.7,5.6,45.4,0.018,21.6,0.423,0.167,0.03,0.046,0.174,0.0021000000000000003,0.00019,0.00115,11.1,0.00011999999999999999,2e-05,0.0032,4e-05,0.1,0.0,9,11.5,1.2,23.15,61.0,413.002368,402.247098
F003095,"Cone, wafer style, for ice cream",,,8.5,7.9,72.3,2.3,3.2,72.0,0.0,0.3,0.327,0.137,0.026,0.026,0.139,0.0022,0.0087,0.0005,11.0,2e-05,2e-05,0.0021000000000000003,7.000000000000001e-05,0.0,0.0,0,26.9,0.9,58.4,14.7,352.294844,346.080688
F001683,"Breadcrumbs, white",,,7.3,14.0,68.5,4.1,4.7,63.8,0.0,4.6,0.65,0.193,0.124,0.043,0.142,0.002,,0.0012,15.8,0.000768,6.3e-05,0.00392,0.00011,0.1,0.0,0,,,,,381.931588,370.4593
F001353,"Bread roll, from white flour",,,34.4,9.3,44.6,2.9,3.0,41.2,0.0,3.4,0.38,0.137,0.107,0.029,0.1,0.00126,0.000146,0.00082,11.0,0.000391,4.1e-05,0.00257,5.9999999999999995e-05,0.0,0.0,0,18.2,0.6,46.3,34.4,249.522264,243.78611999999998
F001415,"Bread, wrap, white, commercial",,,31.0,7.8,46.9,8.4,3.0,41.6,0.0,5.3,0.61,0.15,0.039,0.024,0.21,0.00095,0.00011999999999999999,0.00046,11.0,0.000606,0.0,0.0,0.0,0.0,0.0,0,49.6,0.6,15.9,32.7,302.581596,294.933404
F001537,"Bread, from white flour, sour dough, commercial",,,38.8,8.8,42.9,1.4,3.1,41.7,0.0,1.2,0.49,0.13,0.021,0.031,0.08,0.0011,0.00015,0.00065,16.0,0.0007099999999999999,4e-05,0.0013,8e-05,0.0,0.0,0,36.2,0.5,26.3,34.8,229.684766,223.70961599999998
F001538,"Bread, from white flour, sour dough, commercial, toasted",,,27.1,10.4,51.1,1.7,3.7,49.6,0.0,1.4,0.583,0.155,0.025,0.037,0.095,0.00131,0.000178,0.0007700000000000001,19.0,0.0006760000000000001,4.8e-05,0.00155,0.0001,0.0,0.0,0,,,,,273.422864,266.252684
F001553,"Bread, from wholemeal flour",,,39.2,10.4,39.2,2.5,6.9,36.0,0.0,3.2,0.418,0.212,0.133,0.063,0.156,0.00197,0.000217,0.00124,12.3,0.000553,7.000000000000001e-05,0.0034300000000000003,8e-05,0.0,0.0,0,17.58,0.6,44.61,36.15,237.332958,222.27558
F001647,"Bread, Naan, commercial",,,33.2,8.0,47.8,7.1,2.6,41.8,0.004,6.0,0.63,0.16,0.12,0.028,0.24,0.0011,0.00011999999999999999,0.00062,8.8,0.00047,5.9999999999999995e-05,0.0011,0.0,0.3,0.0,6,20.7,0.4,35.7,40.3,292.543344,287.763224
F001653,"Bread, pizza base, commercial",,,34.8,8.6,48.5,3.3,2.7,44.8,0.0,3.7,0.39,0.14,0.07,0.028,0.098,0.00094,0.00013000000000000002,0.00069,9.8,0.00076,5e-05,0.0011,2.9999999999999997e-05,0.3,0.0,0,17.8,0.2,32.6,46.5,265.057654,260.038528
F001669,"Bread, tortilla, white, commercial",,,28.9,7.3,46.3,9.0,2.0,42.0,0.0,4.3,0.75,0.11,0.037,0.022,0.22,0.00075,0.00011,0.00044,13.0,0.000492,0.0,0.0,0.0,0.0,0.0,0,49.6,0.0,16.8,31.9,301.864578,296.36744
F001387,"Bread, damper, from white flour, homemade",,,34.7,7.5,42.9,5.5,3.3,40.0,0.021,2.9,0.63,0.15,0.053,0.025,0.33,0.00078,,0.00066,9.7,0.00025,4e-05,0.0012,0.0,0.0,0.0,24,66.9,1.5,7.6,22.5,259.082504,252.868348
F001420,"Bread, flat (pita or Lebanese), white, commercial",,,30.7,9.5,49.1,2.1,3.7,46.0,0.0,3.1,0.498,0.15,0.05,0.03,0.19,0.0012,0.00017,0.00054,7.4,0.000545,2e-05,0.0017,4e-05,0.0,0.0,0,34.0,1.1,26.9,37.6,263.384612,255.73642
F001404,"Bread, flat (pita or Lebanese), wholemeal, commercial",,,32.7,8.6,47.2,2.0,6.4,44.2,0.0,3.1,0.47,0.2,0.045,0.055,0.16,0.0027,0.00026000000000000003,0.0012,10.0,0.00055,5e-05,0.0023,0.00019,0.1,0.0,0,24.75,0.8,45.55,29.7,256.692444,244.503138
F001463,"Bread, from white flour",,,38.2,9.5,46.2,2.0,3.2,43.1,0.0,3.1,0.439,0.13,0.084,0.029,0.096,0.00135,0.000148,0.0008100000000000001,10.7,0.000648,4.2000000000000004e-05,0.00264,8e-05,0.0,0.0,0,16.08,0.9,43.0,39.45,250.9563,243.069102
F001541,"Bread, from white flour, toasted",,,24.0,10.8,54.3,2.8,4.3,50.6,0.0,3.7,0.512,0.166,0.15,0.04,0.099,0.00138,0.00017199999999999998,0.0009599999999999999,13.3,0.000796,5e-05,0.00058,0.0,0.0,0.0,0,14.2,1.1,45.7,37.1,296.606446,288.241236
F001466,"Bread, from white flour, added calcium",,,38.2,9.7,43.8,1.8,2.9,41.1,0.0,2.7,0.442,0.11,0.228,0.027,0.159,0.00115,0.000124,0.00107,10.1,0.000634,4e-05,0.0024700000000000004,8e-05,0.0,0.0,0,16.7,1.1,42.1,40.23,239.245006,232.074826
F001467,"Bread, from white flour, added calcium, toasted",,,28.1,11.2,50.9,2.0,3.4,47.8,0.0,3.1,0.514,0.128,0.265,0.032,0.185,0.00134,0.00014399999999999998,0.00124,11.7,0.0005899999999999999,4.6e-05,0.00287,8.999999999999999e-05,0.1,0.0,0,,,,,278.202984,269.83777399999997
F001468,"Bread, from white flour, added fibre",,,38.0,9.7,43.6,1.7,6.4,41.1,0.0,2.5,0.448,0.111,0.056,0.027,0.098,0.0014399999999999999,0.00016,0.0008,7.0,0.000638,3.5000000000000004e-05,0.0015,0.0001,0.1,0.0,0,17.1,1.5,43.15,38.7,246.654192,230.879796
F001479,"Bread, from white flour, added fibre, toasted",,,26.2,11.5,51.9,2.0,7.7,48.9,0.0,3.0,0.534,0.132,0.067,0.032,0.117,0.00172,0.00019,0.0009599999999999999,8.3,0.000608,4.2000000000000004e-05,0.0017800000000000001,0.00011999999999999999,0.1,0.0,0,,,,,293.738374,274.8569
F001482,"Bread, from white flour, added iron",,,38.2,9.7,43.8,1.8,2.9,41.1,0.0,2.7,0.447,0.135,0.068,0.041,0.131,0.00708,0.00016700000000000002,0.0008,7.0,0.000634,4e-05,0.0024700000000000004,8e-05,0.0,0.0,0,16.7,1.1,42.1,40.23,239.245006,232.074826
F001483,"Bread, from white flour, added iron, toasted",,,28.2,11.2,50.9,2.0,3.4,47.8,0.0,3.1,0.52,0.158,0.079,0.048,0.152,0.008230000000000001,0.000194,0.00094,8.1,0.0005899999999999999,4.6e-05,0.00287,8.999999999999999e-05,0.1,0.0,0,,,,,278.202984,269.83777399999997
F001484,"Bread, from white flour, added omega-3 polyunsaturates",,,38.0,9.1,46.6,2.1,3.1,44.2,0.0,2.4,0.448,0.111,0.056,0.027,0.098,0.0014399999999999999,0.00016,0.0008,7.0,0.000631,3.5000000000000004e-05,0.0015,0.0001,0.1,0.0,0,26.52,0.9,38.74,33.68,251.91232399999998,244.503138
F001485,"Bread, from white flour, added omega-3 polyunsaturates, toasted",,,28.0,10.6,54.2,2.4,3.6,51.4,0.0,2.8,0.521,0.129,0.065,0.031,0.114,0.0016799999999999999,0.000186,0.00094,8.1,0.000587,4.1e-05,0.00174,0.00011999999999999999,0.1,0.0,0,,,,,293.02135599999997,284.178134
F001543,"Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe",,,39.3,8.3,45.7,2.3,6.5,41.9,0.0,3.8,0.41,0.14,0.15,0.033,0.1,0.0048,,0.00088,21.0,0.0008900000000000001,4e-05,0.0018,5e-05,0.0,0.0,0,17.2,1.1,41.7,40.2,251.434312,239.006
F001544,"Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted",,,28.6,9.8,53.8,2.7,7.6,49.3,0.0,4.5,0.482,0.165,0.176,0.039,0.118,0.0056500000000000005,,0.0010400000000000001,24.7,0.000838,4.7e-05,0.00212,5.9999999999999995e-05,0.0,0.0,0,,,,,295.889428,281.071056
F001528,"Bread, from white flour, Italian-style, commercial",,,35.3,9.0,46.8,2.5,3.9,44.8,0.0,2.0,0.5,0.098,0.016,0.024,0.098,0.0008399999999999999,,0.0007700000000000001,7.0,0.00032,2e-05,0.001,2e-05,0.0,0.0,0,20.0,1.0,27.7,50.7,255.73642,248.327234
F001529,"Bread, from white flour, Italian-style, commercial, toasted",,,23.0,10.7,55.7,3.0,4.6,53.3,0.0,2.4,0.595,0.117,0.019,0.028,0.117,0.001,,0.00092,8.3,0.000305,2.4e-05,0.0011899999999999999,2e-05,0.0,0.0,0,,,,,304.493644,295.650422
F001358,"Bread roll, from white flour, toasted",,,23.7,10.8,51.9,3.4,3.5,47.9,0.0,4.0,0.442,0.159,0.125,0.034,0.117,0.00147,0.00017,0.0009599999999999999,12.8,0.000364,4.8e-05,0.00299,7.000000000000001e-05,0.0,0.0,0,,,,,290.153284,283.461116
F001372,"Bread roll, topped with cheese",,,34.4,12.4,35.8,9.0,2.4,33.0,0.02,2.8,0.441,0.124,0.238,0.029,0.176,0.0010400000000000001,0.000123,0.00135,11.9,0.000314,0.0001,0.00228,5e-05,0.2,0.0,37,,,,,280.354038,275.812924
F001373,"Bread roll, topped with cheese & bacon",,,37.1,16.6,27.0,11.2,1.8,24.7,0.032,2.3,0.765,0.187,0.218,0.029,0.256,0.00091,0.000103,0.00161,15.3,0.00045400000000000003,0.00013000000000000002,0.00347,0.00015,0.4,0.0,37,,,,,280.593044,277.007954
F001597,"Bread, from wholemeal flour, toasted",,,28.4,12.2,46.1,2.9,8.1,42.4,0.0,3.7,0.492,0.249,0.157,0.074,0.184,0.00232,0.000255,0.00146,14.4,0.0005200000000000001,8.2e-05,0.004030000000000001,0.0001,0.1,0.0,0,,,,,279.159008,261.71157
F001573,"Bread, from wholemeal flour, extra grainy & seeds",,,35.6,11.0,38.9,4.4,7.9,36.0,0.0,2.9,0.37,0.24,0.126,0.08,0.179,0.0022,,0.00146,12.2,0.000527,6.7e-05,0.00349,0.0001,0.0,0.0,0,,,,,257.409462,240.679042
F001576,"Bread, from wholemeal flour, extra grainy & seeds, toasted",,,24.2,13.0,45.8,5.1,9.3,42.3,0.0,3.4,0.435,0.282,0.149,0.094,0.21,0.00259,,0.00172,14.4,0.000496,7.9e-05,0.00411,0.00011999999999999999,0.0,0.0,0,,,,,302.820602,283.22211
F001360,"Bread roll, from wholemeal flour",,,32.5,10.1,45.2,3.0,5.8,42.2,0.0,3.0,0.56,0.19,0.09,0.054,0.16,0.0025,0.00025,0.0011,12.0,0.00062,5e-05,0.0024500000000000004,0.00014000000000000001,0.1,0.0,0,19.5,0.8,51.15,29.25,261.71157,250.478288
F001364,"Bread roll, from wholemeal flour, toasted",,,20.6,11.9,53.1,3.5,6.9,49.6,0.0,3.5,0.659,0.224,0.106,0.064,0.188,0.00294,0.000294,0.0012900000000000001,14.1,0.000584,5.9e-05,0.0028799999999999997,0.00017,0.2,0.0,0,,,,,307.839728,294.694398
F001545,"Bread, organic",,,39.6,11.6,40.3,2.9,5.6,39.0,0.0,1.3,0.49,0.18,0.048,0.052,0.16,0.0018,0.00032,0.0012,9.8,0.000157,4e-05,0.0022,8.999999999999999e-05,0.0,0.0,0,22.1,0.8,73.2,3.4,247.132204,236.376934
F001548,"Bread, organic, toasted",,,29.0,13.7,47.4,3.4,6.6,45.9,0.0,1.5,0.576,0.212,0.056,0.061,0.188,0.00212,0.000376,0.00141,11.5,0.000148,4.7e-05,0.00259,0.0001,0.0,0.0,0,,,,,290.631296,278.202984
F001621,"Bread, mixed grain",,,37.6,10.7,39.8,4.5,5.8,37.3,0.0,2.5,0.409,0.217,0.155,0.06,0.134,0.00173,0.000228,0.00117,11.6,0.000458,6.7e-05,0.00211,0.00011999999999999999,0.1,0.0,0,14.2,0.4,55.3,29.07,257.648468,244.503138
F001644,"Bread, mixed grain, toasted",,,26.6,12.6,46.8,5.3,6.9,43.8,0.0,3.0,0.481,0.255,0.182,0.071,0.158,0.00204,0.000268,0.0013700000000000001,13.6,0.000431,7.8e-05,0.00248,0.00014000000000000001,0.2,0.0,0,,,,,303.05960799999997,287.763224
F001513,"Bread, from white flour, extra grainy & seeds",,,33.1,10.5,44.7,4.4,5.7,41.8,0.0,2.8,0.365,0.199,0.081,0.063,0.153,0.00191,,0.00128,11.0,0.000598,4.2999999999999995e-05,0.00319,0.0001,0.0,0.0,0,,,,,274.617894,262.189582
F001514,"Bread, from white flour, extra grainy & seeds, toasted",,,21.3,12.3,52.6,5.2,6.7,49.2,0.0,3.3,0.429,0.234,0.096,0.074,0.18,0.0022400000000000002,,0.0015,13.0,0.0005629999999999999,5.1e-05,0.00376,0.00011999999999999999,0.0,0.0,0,,,,,323.13611199999997,308.556746
F001365,"Bread roll, mixed grain",,,35.8,12.2,40.3,3.0,5.6,38.0,0.0,2.3,0.66,0.29,0.16,0.08,0.24,0.0047,0.00028000000000000003,0.0017,16.0,0.00037,0.0,0.005900000000000001,0.0002,0.1,0.0,0,16.8,0.7,47.6,35.6,250.00027599999999,239.245006
F001368,"Bread roll, mixed grain, toasted",,,24.5,14.4,47.4,3.5,6.6,44.7,0.0,2.7,0.776,0.341,0.188,0.094,0.282,0.00553,0.00032900000000000003,0.002,18.8,0.000348,0.0,0.00694,0.00023999999999999998,0.1,0.0,0,,,,,293.97738,281.549068
F001671,"Bread, from white flour, Turkish",,,38.5,7.8,45.5,2.8,3.6,43.3,0.0,2.2,0.53,0.11,0.05,0.026,0.094,0.0008,,0.00074,8.7,0.00041,2e-05,0.001,2e-05,0.0,0.0,0,14.6,2.0,36.0,46.9,247.37121,240.679042
F001672,"Bread, from white flour, Turkish, toasted",,,26.8,9.2,54.2,3.3,4.3,51.5,0.0,2.6,0.631,0.131,0.06,0.031,0.112,0.00095,,0.00088,10.4,0.00039,2.4e-05,0.0011899999999999999,2e-05,0.0,0.0,0,,,,,294.694398,286.329188
F001457,"Bread, from white flour, added dried fruit",,,33.8,8.8,47.3,3.7,3.6,29.2,0.0,18.1,0.27,0.32,0.11,0.029,0.089,0.0015,0.00019,0.0007,11.0,0.000435,4e-05,0.0012,0.0,0.0,0.0,0,22.8,0.3,37.1,36.7,265.774672,258.843498
F001458,"Bread, from wheat flour, added dried fruit, toasted",,,26.4,9.8,52.6,4.1,4.0,32.4,0.0,20.1,0.3,0.356,0.122,0.032,0.099,0.0016699999999999998,0.000211,0.00078,12.2,0.00038700000000000003,4.4e-05,0.00133,0.0,0.1,0.0,0,,,,,295.411416,287.763224
F001600,"Bread, garlic, commercial, cooked",,,29.5,8.0,42.8,15.1,3.0,39.4,0.016,3.4,0.58,0.13,0.066,0.028,0.082,0.0009,0.00011999999999999999,0.00066,10.0,0.00061,4e-05,0.00093,2.9999999999999997e-05,0.3,0.0,19,50.3,1.2,13.2,34.0,344.646652,338.910508
F001601,"Bread, garlic or herb, homemade, cooked",,,30.3,8.8,40.5,11.3,3.6,37.3,0.018,3.2,0.422,0.152,0.099,0.028,0.093,0.00122,,0.00079,10.8,0.00028399999999999996,4.1e-05,0.00222,0.00011,0.0,0.0,52,,,,,306.405692,299.474518
F001603,"Bread, gluten free",,,45.6,5.5,36.6,3.9,3.9,34.0,0.0,2.6,0.526,0.19,0.05,0.023,0.14,0.001,0.00011999999999999999,0.00053,3.1,0.000356,0.0001,0.001,8e-05,0.2,0.0,0,14.7,1.1,36.6,47.5,212.237328,204.82814199999999
F001609,"Bread, gluten free, toasted",,,35.2,6.5,43.6,4.6,4.6,40.5,0.0,3.1,0.626,0.226,0.06,0.027,0.167,0.0011899999999999999,0.00014299999999999998,0.00063,3.7,0.000339,0.00011899999999999999,0.0011899999999999999,0.0001,0.2,0.0,0,,,,,252.629342,243.78611999999998
F001450,"Bread, from rye flour, sour dough",,,37.1,9.2,42.7,1.6,5.2,40.7,0.0,2.0,0.51,0.13,0.032,0.032,0.12,0.0011,,0.0009699999999999999,11.0,0.00020999999999999998,2.9999999999999997e-05,0.0,2e-05,0.0,0.0,0,21.5,0.3,59.2,18.5,234.22588,224.426634
F001451,"Bread, from rye flour, sour dough, toasted",,,26.0,10.8,50.2,1.9,6.1,47.9,0.0,2.4,0.6,0.153,0.038,0.038,0.141,0.0012900000000000001,,0.00114,12.9,0.00019800000000000002,3.5000000000000004e-05,0.0,2e-05,0.0,0.0,0,,,,,275.573918,263.862624
F001940,"Bun, sweet, with dried fruit, uniced",,,31.8,7.6,49.4,6.0,3.4,32.5,0.002,16.9,0.282,0.183,0.045,0.03,0.122,0.0023599999999999997,0.000203,0.00079,9.0,0.0006889999999999999,4e-05,0.00128,8e-05,0.0,0.0,0,29.8,1.1,24.5,45.3,287.285212,280.593044
F001939,"Bun, sweet, with dried fruit, iced",,,32.0,6.4,51.5,6.0,1.9,33.3,0.002,18.0,0.267,0.176,0.018,0.023,0.081,0.0008100000000000001,,0.00062,6.0,0.000222,3e-06,0.00076,5e-05,0.0,0.0,7,,,,,288.00223,284.41714
F009792,"Bun, sweet, hot cross bun, with dried fruit",,,28.3,7.2,50.2,3.2,4.1,29.2,0.0,21.0,0.23,0.31,0.06,0.029,0.1,0.0014,0.0002,0.00065,8.6,0.000415,5.9999999999999995e-05,0.0011,2e-05,0.0,0.0,0,20.0,2.3,30.0,46.2,264.818648,256.93145
F003313,"Crumpet, from white flour, toasted",,,45.0,5.6,41.6,0.8,2.5,39.8,0.0,1.9,1.051,0.088,0.092,0.019,0.174,0.001,0.00023999999999999998,0.00035999999999999997,0.0,0.000509,0.0,0.001,5e-05,0.1,0.0,0,23.0,1.1,63.1,13.9,205.54516,198.852992
F005896,"Muffin, English style, from white flour",,,42.7,10.1,38.7,2.1,3.2,37.0,0.0,1.7,0.418,0.13,0.17,0.024,0.13,0.0011,0.00015,0.00078,7.2,0.000521,2.9999999999999997e-05,0.0023,4e-05,0.0,0.0,0,18.5,1.1,34.3,45.7,224.187628,216.539436
F005898,"Muffin, English style, from white flour, toasted",,,37.7,11.0,42.1,2.3,3.4,40.2,0.0,1.8,0.454,0.141,0.185,0.026,0.141,0.0012,0.000163,0.00085,7.8,0.000453,3.3e-05,0.0025,4e-05,0.0,0.0,0,,,,,243.547114,235.181904
F005897,"Muffin, English style, from white flour, added dried fruit, toasted",,,35.0,9.8,46.1,2.0,3.6,34.8,0.0,11.2,0.392,0.225,0.169,0.027,0.132,0.00127,,0.00078,6.8,0.00040500000000000003,2.9999999999999997e-05,0.00218,5.9999999999999995e-05,0.0,0.0,0,,,,,250.9563,242.59109
F001688,"Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca",,,81.9,3.1,12.4,1.5,0.8,0.0,0.0,7.0,0.049,0.152,0.148,0.008,0.131,0.00038,3.9e-05,0.00020999999999999998,1.0,0.000104,0.000256,0.00122,0.00014000000000000001,0.6,0.0,60,13.7,0.4,62.1,24.2,76.720926,75.047884
F001708,"Breakfast cereal, flakes of corn, unfortified",,,4.7,7.3,75.6,2.9,4.0,67.9,0.0,7.7,0.27,0.14,0.003,0.034,0.13,0.00099,,0.0007,5.7,5e-05,2e-05,0.0013,2.9999999999999997e-05,0.0,0.0,0,15.0,0.4,55.8,28.6,371.176318,360.660054
F001701,"Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn",,,3.4,8.6,80.2,0.6,3.2,76.0,0.0,4.2,0.485,0.1,0.002,0.013,0.053,0.0086,0.00076,0.0050999999999999995,2.0,0.0012,0.0016,0.009,4e-05,0.0,0.016,0,18.0,0.5,59.0,22.7,374.04439,365.201168
F001720,"Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn",,,3.9,18.2,70.5,4.1,2.7,57.3,0.0,13.2,0.474,0.116,0.936,0.04,0.126,0.013800000000000002,0.000248,0.00328,13.0,0.0013700000000000001,0.001832,0.01002,0.00106,0.0,0.011,0,22.4,0.0,59.1,18.6,398.901014,393.881888
F001733,"Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe",,,8.0,9.1,71.6,1.5,8.2,46.3,0.0,25.3,0.032,0.388,0.031,0.081,0.2,0.0086,0.0003,0.00152,12.4,0.0013089999999999998,0.000828,0.00654,2e-05,0.0,0.006,0,23.8,0.1,43.72,32.4,351.816832,334.6084
F001767,"Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe",,,2.8,23.3,62.8,2.5,2.5,34.8,0.0,28.0,0.602,0.137,0.284,0.041,0.122,0.01119,0.000252,0.00152,18.7,0.0028,0.0018,0.013099999999999999,0.0013,0.0,0.011,0,18.7,0.1,53.8,26.9,370.698306,365.201168
F001788,"Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified",,,3.7,8.4,65.0,4.1,12.5,53.1,0.0,11.9,0.22,0.27,0.027,0.081,0.24,0.0026,0.0003,0.0018,14.0,8.999999999999999e-05,2e-05,0.0031,0.0,0.0,0.0,0,19.0,0.3,53.3,27.1,355.640928,331.740328
F001811,"Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified",,,3.4,8.5,77.6,3.0,2.8,77.0,0.0,0.6,0.005,0.2,0.006,0.08,0.26,0.00063,,0.0015,7.5,0.00011,0.0,0.0045,0.0,0.0,0.0,0,20.7,0.0,37.0,41.7,384.321648,375.956438
F001803,"Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn",,,3.4,6.8,81.2,1.1,2.1,75.0,0.0,6.2,0.658,0.101,0.006,0.025,0.098,0.0155,0.000158,0.0078,13.8,0.0014,0.0019,0.01126,0.0,0.0,0.033,0,21.3,0.1,41.0,37.0,372.610354,365.67918
F001807,"Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn",,,3.1,5.3,83.2,2.9,2.6,52.8,0.0,30.4,0.496,0.208,0.388,0.036,0.094,0.013800000000000002,0.000232,0.0078,1.1,0.0012720000000000001,0.001688,0.0104,0.0,0.0,0.055,0,46.2,0.0,17.6,36.2,385.99469,378.107492
F001823,"Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn",,,10.5,9.8,63.3,1.5,14.8,38.8,0.0,24.5,0.269,0.757,0.056,0.12,0.3,0.013529999999999999,0.0005430000000000001,0.00478,12.1,0.001256,0.00107,0.0057,0.0009,0.0,0.009,0,21.84,1.0,56.61,20.47,332.457346,304.015632
F001829,"Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn",,,3.0,14.2,41.7,5.0,27.3,26.2,0.0,15.4,0.39,0.906,0.067,0.271,0.685,0.012199999999999999,0.000825,0.00677,16.0,0.000707,0.001237,0.016,0.00102,0.0,0.0,0,18.97,0.3,63.55,16.8,322.180088,267.68672
F001845,"Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe",,,5.8,12.3,56.4,5.3,17.0,48.1,0.0,8.3,0.345,0.54,0.043,0.16,0.43,0.0075,0.00054,0.0026,8.0,0.0013700000000000001,0.00108,0.0063,0.00035999999999999997,0.0,0.0,0,75.4,0.2,15.0,9.3,358.748006,324.092136
F001849,"Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified",,,6.6,10.4,63.7,2.7,11.5,62.6,0.0,1.1,0.37,0.37,0.031,0.11,0.32,0.0068,,0.0022,15.0,5e-05,2.9999999999999997e-05,0.0040999999999999995,0.0,0.0,0.0,0,18.2,0.3,61.7,19.2,348.94876,324.809154
F001844,"Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn",,,6.1,11.9,61.0,2.3,11.0,58.6,0.0,2.4,0.299,0.35,0.038,0.111,0.229,0.01433,0.00032700000000000003,0.00229,22.2,0.0025670000000000003,0.001711,0.015880000000000002,1e-05,0.0,0.0,0,18.3,0.3,63.0,17.55,338.910508,315.965932
F001862,"Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe",,,7.0,9.1,65.6,3.3,15.5,40.6,0.0,25.0,0.098,0.527,0.376,0.086,0.22,0.00738,0.000583,0.00204,14.9,0.000494,0.000846,0.007940000000000001,8.999999999999999e-05,0.0,0.0,0,13.9,0.4,47.2,38.4,356.11894,326.482196
F001871,"Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified",,,6.9,10.0,62.4,2.8,9.2,61.6,0.0,0.8,0.002,0.36,0.032,0.097,0.34,0.0033,,0.0027,16.0,0.00014000000000000001,2e-05,0.0044,2e-05,0.0,0.0,0,19.2,0.3,62.7,17.1,337.954484,318.594998
F005856,"Muesli, toasted, added dried fruit & nuts, unfortified",,,6.1,8.9,56.6,13.3,11.4,34.9,0.0,21.7,0.033,0.38,0.056,0.097,0.27,0.0046,0.00038,0.0018,10.0,0.00078,0.0005899999999999999,0.0052,0.00015,0.0,0.0,0,19.66,1.0,32.98,46.96,401.53008,378.82451
F005857,"Muesli, untoasted or natural style, added dried fruit, unfortified",,,9.6,10.8,59.2,10.8,9.4,40.5,0.0,18.7,0.041,0.44,0.057,0.11,0.29,0.004200000000000001,0.0004,0.0018,9.4,0.00032,5.9999999999999995e-05,0.0017,0.0,0.0,0.0,0,27.3,0.0,34.6,38.5,393.40387599999997,375.478426
F009807,"Muesli, granola, toasted, added nuts & seeds, unfortified",,,4.1,11.2,52.3,17.6,7.6,36.0,0.0,16.3,0.068,0.36,0.067,0.11,0.32,0.0031,0.00038,0.0018,4.8,0.00031,2e-05,0.0011,5.9999999999999995e-05,0.0,0.0,0,17.5,0.0,29.4,51.6,424.474656,409.89529
F009808,"Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified",,,3.9,11.9,53.5,18.8,6.6,44.8,0.0,8.7,0.059,0.41,0.056,0.17,0.41,0.0036,0.00053,0.0021000000000000003,6.5,0.00025,4e-05,0.0038,8e-05,0.0,0.0,0,11.2,0.0,49.8,37.6,442.400106,429.73278799999997
F001374,"Bread, banana",,,30.8,5.7,43.1,11.0,1.5,18.0,0.043,25.1,0.36,0.15,0.041,0.025,0.16,0.0016,,0.00068,6.0,4e-05,0.0,0.0011,0.0,0.2,0.0,26,18.37,1.7,31.97,47.6,292.543344,289.675272
F008273,"Slice, brownie, chocolate, without nuts, commercial",,,13.3,7.1,45.6,23.1,2.6,9.3,0.024,36.3,0.13,0.217,0.039,0.031,0.133,0.00157,,0.00049,6.6,9.7e-05,5.9999999999999995e-05,0.00016,5.9999999999999995e-05,0.3,0.0,12,58.8,0.7,9.8,30.3,414.67541,409.65628399999997
F008272,"Slice, brownie, chocolate, with nuts, homemade",,,10.5,6.5,52.7,25.3,1.9,16.8,0.112,35.8,0.51,0.239,0.03,0.042,0.118,0.00171,,0.0008399999999999999,7.6,7.7e-05,9.4e-05,0.00061,5.9999999999999995e-05,0.2,0.0,124,,,,,459.369532,455.545436
F002021,"Cake mix, plain, dry powder",,,5.5,4.8,73.5,8.2,1.4,31.0,0.001,42.5,0.67,0.081,0.061,0.013,0.43,0.00078,5.2e-05,0.0003,7.0,8.999999999999999e-05,0.0,0.001,0.0,0.0,0.0,0,54.8,1.5,10.3,34.9,383.126618,380.497552
F002100,"Cake, carrot, commercial, iced",,,26.0,4.4,47.6,20.4,1.5,17.1,0.043,30.5,0.305,0.15,0.041,0.025,0.16,0.0016,0.00015,0.00068,6.0,4e-05,0.0,0.0011,0.0,0.2,0.0,26,23.78,0.1,29.3,43.79,387.18971999999997,384.321648
F002102,"Cake, carrot, homemade, uniced",,,30.2,4.8,45.2,15.9,2.2,14.0,0.087,31.2,0.357,0.215,0.039,0.022,0.178,0.0008399999999999999,,0.00051,6.2,6.6e-05,6.900000000000001e-05,0.0004,5.9999999999999995e-05,0.1,0.001,85,,,,,341.300568,336.99846
F002101,"Cake, carrot, homemade, iced",,,28.5,3.9,49.4,14.9,1.8,11.7,0.074,37.7,0.307,0.173,0.032,0.018,0.143,0.00067,,0.00041,5.0,5.3e-05,5.7e-05,0.00035,4e-05,0.1,0.0,90,,,,,343.451622,340.10553799999997
F002112,"Cake, chocolate, homemade, uniced",,,26.0,7.9,41.3,19.2,2.9,23.4,0.113,17.9,0.422,0.454,0.064,0.062,0.307,0.00309,0.00035499999999999996,0.0011,9.6,7.099999999999999e-05,0.00011999999999999999,0.00068,5e-05,0.2,0.0,125,,,,,371.415324,365.918186
F002111,"Cake, chocolate, homemade, iced",,,24.1,6.6,46.4,17.8,2.6,19.4,0.096,27.0,0.361,0.41,0.054,0.056,0.255,0.00278,0.000324,0.0009599999999999999,7.8,5.7e-05,9.900000000000001e-05,0.0006,4e-05,0.2,0.0,123,,,,,371.415324,366.635204
F002150,"Cake, fruit, homemade, uniced",,,30.8,3.9,48.2,9.9,3.0,8.9,0.051,38.7,0.138,0.424,0.043,0.03,0.086,0.00132,,0.00045,4.1,8e-05,4.8e-05,0.0005,0.0001,0.1,0.005,57,,,,,302.581596,296.845452
F002159,"Cake, lamington, unfilled",,,28.4,4.7,48.0,9.4,2.4,16.5,0.031,31.5,0.218,0.2,0.006,0.026,0.17,0.0016,0.000156,0.0007700000000000001,5.0,0.0,2e-05,0.0005,0.00017999999999999998,0.3,0.0,9,78.04,0.4,5.89,15.27,294.694398,290.153284
F002163,"Cake, mud, dark chocolate, commercial, chocolate ganache icing",,,26.2,5.1,48.7,13.8,2.6,15.6,0.024,33.1,0.29,0.217,0.039,0.031,0.133,0.00157,0.000101,0.00049,6.6,9.6e-05,5.9999999999999995e-05,0.00016,5.9999999999999995e-05,0.3,0.0,12,30.29,0.2,22.1,47.3,338.19349,333.17436399999997
F002165,"Cake, mud, dark chocolate, homemade, uniced",,,24.8,5.6,32.5,34.3,0.5,7.0,0.183,25.5,0.308,0.242,0.036,0.045,0.127,0.00204,,0.00103,8.8,4.1e-05,0.000171,0.0007700000000000001,2e-05,0.4,0.0,178,,,,,453.394382,452.438358
F002164,"Cake, mud, dark chocolate, homemade, chocolate ganache icing",,,22.8,5.2,35.5,33.8,0.6,7.2,0.152,28.3,0.256,0.264,0.04,0.054,0.134,0.00229,,0.00113,7.4,4.1e-05,0.000162,0.0008100000000000001,2e-05,0.3,0.0,158,,,,,458.652514,457.45748399999997
F002169,"Cake, plain butter cake, commercial, uniced",,,25.4,8.2,46.9,15.2,1.3,21.6,0.075,25.3,0.48,0.11,0.052,0.014,0.3,0.0012,7.000000000000001e-05,0.0005,4.0,5.9999999999999995e-05,0.00017,0.0008,4e-05,0.1,0.0,39,18.48,0.4,23.06,54.1,355.162916,352.294844
F002168,"Cake, plain butter cake, commercial, iced",,,18.7,5.0,52.7,16.1,1.4,16.0,0.054,36.7,0.42,0.077,0.004,0.01,0.19,0.0005,0.0001,0.0007,4.0,5e-05,8e-05,0.0007,2e-05,0.1,0.0,36,18.48,1.3,23.06,54.1,371.65433,368.308246
F002171,"Cake, plain butter cake, homemade, uniced",,,22.7,6.7,52.5,16.1,0.9,29.0,0.103,23.5,0.481,0.11,0.052,0.017,0.296,0.00078,,0.00054,9.5,8.599999999999999e-05,0.0001,0.0006,2.9999999999999997e-05,0.2,0.0,111,,,,,379.302522,377.62948
F002170,"Cake, plain butter cake, homemade, iced",,,22.6,5.4,55.2,15.1,0.7,23.7,0.087,31.5,0.406,0.089,0.042,0.014,0.237,0.00062,,0.00043,7.7,6.900000000000001e-05,8.2e-05,0.00051,2e-05,0.2,0.0,111,,,,,373.805384,372.371348
F002178,"Cake, sponge, plain, commercial, uniced, unfilled",,,26.5,7.5,56.5,8.2,1.2,24.0,0.134,32.5,0.32,0.11,0.052,0.013,0.23,0.0007199999999999999,6.3e-05,0.00047,14.0,0.00013000000000000002,0.00017,0.0006,5.9999999999999995e-05,0.3,0.0,30,33.5,0.4,27.1,38.55,327.43822,325.287166
F002177,"Cake, sponge, plain, commercial, uniced, filled with jam & cream",,,21.5,6.7,58.0,12.2,1.2,20.5,0.13,37.6,0.278,0.114,0.054,0.013,0.205,0.00066,7.000000000000001e-05,0.00044,12.2,0.000114,0.000162,0.00055,5e-05,0.2,0.0,61,,,,,364.245144,361.855084
F003575,"Doughnut, jam filled, sugar coated",,,24.9,6.0,46.2,17.6,1.9,27.2,0.031,19.0,0.44,0.114,0.055,0.018,0.172,0.00088,0.000155,0.00046,4.7,0.000126,9.900000000000001e-05,0.00138,4e-05,0.1,0.0,4,,,,,366.87421,363.050114
F003573,"Doughnut, dusted with cinnamon & sugar",,,24.2,6.6,43.9,19.5,2.0,30.2,0.034,13.7,0.487,0.12,0.06,0.02,0.19,0.00095,0.00016,0.0005,5.0,0.00014000000000000001,0.00011,0.0015,4e-05,0.1,0.0,5,46.61,1.2,13.46,38.57,378.346498,374.761408
F003574,"Doughnut, iced",,,23.6,6.7,48.2,15.9,1.7,25.3,0.033,22.9,0.414,0.094,0.021,0.022,0.089,0.0008,0.00013000000000000002,0.0004,6.0,8e-05,7.000000000000001e-05,0.001,2.9999999999999997e-05,0.1,0.0,0,45.08,7.3,9.0,39.5,362.572102,358.509
F005877,"Muffin, cake-style, berry, commercial",,,28.6,5.2,44.4,15.7,1.9,18.3,0.041,26.1,0.367,0.12,0.11,0.016,0.25,0.0012,8.999999999999999e-05,0.0004,6.0,0.00016,0.0001,0.0005,7.000000000000001e-05,0.2,0.002,40,24.69,1.4,22.5,52.02,337.476472,333.891382
F005882,"Muffin, cake-style, chocolate chip, commercial",,,18.8,6.4,48.1,17.7,1.4,18.6,0.024,29.5,0.344,0.152,0.11,0.027,0.384,0.0012,,0.0005,6.6,0.00016,0.0001,0.0005,7.000000000000001e-05,0.2,0.0,40,21.7,1.2,24.4,53.02,374.522402,370.937312
F006298,"Pancake, plain, homemade",,,53.1,7.4,30.3,7.6,0.8,26.0,0.076,4.2,0.079,0.174,0.083,0.021,0.128,0.00069,7.4e-05,0.00066,8.5,0.0001,0.00017299999999999998,0.00058,4e-05,0.4,0.0,67,,,,,221.558562,219.88551999999999
F006700,"Pikelet or pancake, sweet, commercial",,,45.5,5.7,38.4,4.3,2.1,24.6,0.017,13.8,0.359,0.23,0.084,0.029,0.28,0.0016,0.00011999999999999999,0.00064,14.0,0.00045,0.0,0.0011,0.0,0.2,0.0,0,16.19,0.4,28.5,55.42,217.973472,214.149376
F006701,"Pikelet, plain, homemade",,,35.2,7.5,47.9,5.9,1.7,34.5,0.045,13.4,0.47,0.144,0.097,0.023,0.484,0.0004,0.00011,0.0005,14.0,8e-05,0.00011,0.0013,0.0,0.2,0.0,57,62.21,0.4,7.8,29.98,277.24696,274.139882
F007507,"Pudding, chocolate, homemade",,,55.1,3.6,37.0,2.6,1.1,13.6,0.005,23.4,0.162,0.182,0.053,0.024,0.165,0.00094,0.00013000000000000002,0.00043,3.1,3.9e-05,6.7e-05,0.00031,2e-05,0.0,0.0,19,,,,,184.273626,182.361578
F007512,"Pudding, plum, steamed or boiled, homemade",,,25.5,4.4,53.2,11.0,2.6,12.8,0.066,40.1,0.236,0.344,0.066,0.024,0.112,0.00126,,0.00043,5.6,0.000128,5.4e-05,0.00041999999999999996,8e-05,0.1,0.0,70,,,,,330.545298,325.526172
F007529,"Pudding, sticky date, homemade",,,28.3,3.0,48.5,16.6,1.6,9.8,0.073,38.6,0.337,0.18,0.05,0.017,0.114,0.00086,,0.0003,4.3,2.9999999999999997e-05,6.3e-05,0.00046,4e-05,0.1,0.0,110,,,,,350.860808,347.75373
F008173,"Scone, plain, commercial",,,23.6,7.9,55.2,8.5,2.1,48.7,0.011,6.5,0.968,0.11,0.07,0.02,0.105,0.0009,0.00014000000000000001,0.0007,8.0,0.00014000000000000001,0.0001,0.0014,4e-05,0.2,0.0,87,37.79,3.0,11.87,43.04,334.369394,330.306292
F008174,"Scone, plain, homemade",,,29.7,8.0,50.7,9.4,1.4,43.9,0.033,6.8,0.56,0.155,0.081,0.025,0.423,0.0008,,0.00063,9.4,0.000122,8.9e-05,0.00075,4e-05,0.1,0.0,63,,,,,322.6581,320.26804
F008172,"Scone, fruit, commercial",,,22.1,6.4,59.3,6.6,2.6,36.1,0.008,22.9,0.712,0.276,0.067,0.024,0.097,0.00109,,0.0006,6.1,0.000136,7.6e-05,0.00109,8e-05,0.1,0.0,64,,,,,325.287166,320.26804
F008176,"Scone, pumpkin, homemade",,,34.7,7.4,47.9,7.4,1.7,38.6,0.053,9.3,0.417,0.192,0.059,0.024,0.373,0.00087,0.000103,0.0006,9.4,0.000116,7.9e-05,0.0006,2.9999999999999997e-05,0.1,0.002,51,,,,,290.870302,287.763224
F008278,"Slice, caramel",,,15.1,5.3,52.4,24.4,0.8,10.6,0.041,41.8,0.193,0.296,0.141,0.037,0.146,0.00116,0.000182,0.0007700000000000001,5.4,5.3e-05,0.000256,0.00066,2.9999999999999997e-05,0.1,0.0,116,,,,,441.922094,440.249052
F001918,"Buckwheat groats, cooked in water, no added salt",,,81.9,2.7,12.3,0.7,1.1,12.0,0.0,0.3,0.002,0.123,0.004,0.043,0.067,0.00064,,0.00062,0.0,9.7e-05,6e-06,0.0008399999999999999,4e-05,0.0,0.0,0,,,,,69.31174,67.160686
F000061,"Amaranth, grain, whole, uncooked",,,11.6,15.2,55.6,6.4,11.1,51.8,0.0,3.8,0.002,0.508,0.147,0.237,0.405,0.007,,0.0027,28.0,8.999999999999999e-05,4e-05,0.0,0.0005,0.0,0.004,0,28.1,0.0,50.0,23.4,364.962162,343.451622
F000379,"Barley, pearl, uncooked",,,9.8,9.9,60.6,3.1,13.1,59.6,0.0,1.0,0.01,0.35,0.028,0.095,0.192,0.0022,0.0004,0.0012,17.0,0.00017,2e-05,0.0066,0.0002,0.0,0.0,0,22.6,0.0,61.3,16.1,340.344544,313.575872
F000378,"Barley, pearl, boiled, no added fat or salt",,,62.6,4.1,25.1,1.3,5.4,24.7,0.0,0.4,0.01,0.145,0.014,0.041,0.08,0.00092,0.000232,0.00051,7.1,5.6e-05,7e-06,0.00246,7.000000000000001e-05,0.0,0.0,0,,,,,141.01354,130.019264
F001919,"Buckwheat groats, uncooked",,,14.9,12.8,58.0,3.2,5.0,56.6,0.0,1.4,0.001,0.577,0.014,0.199,0.314,0.003,,0.0029,0.0,0.00057,2.9999999999999997e-05,0.0044,0.0002,0.0,0.0,0,21.9,0.0,34.43,43.8,326.004184,315.726926
F001929,"Bulgur, uncooked",,,11.1,10.3,66.1,2.0,7.8,65.1,0.0,1.0,0.003,0.32,0.03,0.083,0.28,0.0025,0.017,0.003,4.4,0.00019,0.0,0.0054,2e-05,0.0,0.0,0,20.3,0.1,56.9,21.2,342.734604,327.677226
F001928,"Bulgur, soaked in water, no added fat or salt",,,53.7,5.4,28.3,0.9,7.3,27.9,0.0,0.4,0.002,0.169,0.012,0.055,0.048,0.0016,,0.0008,0.0,0.00046,0.0,0.0032,2.9999999999999997e-05,0.0,0.0,0,20.5,0.0,63.4,16.1,158.699984,144.837636
F003230,"Cornmeal (polenta), uncooked",,,12.3,8.5,70.0,1.7,3.0,69.3,0.0,0.7,0.0,0.13,0.002,0.034,0.095,0.00054,7.9e-05,0.0006,7.3,8e-05,2.9999999999999997e-05,0.0,5e-05,0.0,0.0,0,16.4,0.0,58.0,23.9,339.627526,333.891382
F003227,"Cornmeal (polenta), boiled, no added fat or salt",,,72.1,2.7,22.3,0.5,1.0,22.0,0.0,0.2,0.002,0.042,0.002,0.012,0.03,0.00017999999999999998,5.1e-05,0.00019,2.3,2e-05,8e-06,0.0,1e-05,0.0,0.0,0,,,,,108.030712,106.118664
F003239,"Couscous, uncooked",,,10.1,13.8,73.6,0.2,4.2,70.2,0.0,3.4,0.002,0.25,0.027,0.051,0.2,0.0019,0.00031,0.0011,11.0,0.00017,0.0,0.0032,0.0,0.0,0.0,0,22.5,5.3,47.0,25.2,364.006138,356.11894
F003235,"Couscous, boiled, no added fat or salt",,,60.0,6.1,32.7,0.1,1.9,31.2,0.0,1.5,0.003,0.111,0.013,0.023,0.089,0.00085,0.000157,0.00049,4.9,5.9999999999999995e-05,0.0,0.00128,0.0,0.0,0.0,0,,,,,161.807062,158.221972
F005692,"Millet, uncooked",,,11.7,10.2,67.4,3.5,3.7,66.8,0.0,0.6,0.001,0.195,0.008,0.104,0.231,0.0052,,0.0027,13.0,0.00031,2.9999999999999997e-05,0.0050999999999999995,0.0002,0.0,0.0,0,11.4,0.0,68.6,20.0,354.445898,346.080688
F005690,"Millet, boiled, no added fat or salt",,,71.0,3.3,22.1,1.1,1.2,21.9,0.0,0.2,0.002,0.064,0.004,0.035,0.076,0.00171,,0.0008900000000000001,4.3,8.1e-05,8.999999999999999e-06,0.00151,5.9999999999999995e-05,0.0,0.0,0,,,,,116.395922,113.766856
F005279,"Maize, grits, uncooked",,,12.7,8.1,73.3,1.3,2.7,73.3,0.0,0.0,0.0,0.428,0.001,0.02,0.064,0.0004,,0.0004,0.0,5e-05,1e-05,0.0012,0.0,0.0,0.0,0,15.4,0.0,53.8,30.8,349.187766,342.256592
F006136,"Oats, hulled, uncooked",,,8.0,12.5,55.5,9.8,8.6,54.3,0.0,1.2,0.004,0.31,0.037,0.117,0.305,0.0039,,0.0023,17.0,0.00031,1e-05,0.0012,0.0002,0.0,0.0,0,19.4,0.1,34.7,46.9,379.780534,362.572102
F006143,"Oats, rolled, uncooked",,,9.2,12.2,49.9,9.5,9.5,48.9,0.0,1.0,0.002,0.31,0.04,0.104,0.31,0.0035,,0.00235,6.5,0.00039,5e-06,0.00125,0.0002,0.0,0.0,0,19.4,0.1,34.7,46.9,355.162916,336.28144199999997
F007156,"Porridge, rolled oats, prepared with regular fat cows milk",,,72.9,5.3,13.7,4.9,1.6,8.5,0.01,5.3,0.034,0.186,0.107,0.027,0.134,0.0006,,0.0007199999999999999,2.3,7.3e-05,0.000174,0.00044,5e-05,0.3,0.0,39,,,,,123.08809,119.742006
F007164,"Porridge, rolled oats, prepared with water",,,79.6,3.0,11.4,2.9,2.9,11.1,0.0,0.3,0.001,0.074,0.011,0.029,0.084,0.0009599999999999999,7.9e-05,0.00047,1.8,8e-05,0.0,0.0,0.0,0.0,0.0,0,18.7,0.0,39.1,40.9,89.388244,83.891106
F006141,"Oats, rolled, mixed with sugar or honey & other flavours, uncooked",,,6.8,8.3,69.1,7.5,7.5,45.1,0.0,24.0,0.008,0.24,0.047,0.077,0.26,0.0025,,0.0016,10.0,0.00017999999999999998,4e-05,0.0,0.0,0.0,0.0,0,16.42,0.4,41.4,53.9,389.340774,375.000414
F007143,"Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk",,,69.3,4.6,19.8,4.5,1.7,10.1,0.008,9.8,0.031,0.17,0.097,0.025,0.13,0.00058,,0.00062,3.2,5.3e-05,0.000158,0.00020999999999999998,2e-05,0.3,0.0,34,,,,,140.057516,136.950438
F007593,"Quinoa, black, uncooked",,,12.6,13.1,50.6,6.6,16.1,46.3,0.0,4.3,0.006,0.563,0.058,0.196,0.408,0.0043,,0.0033,6.0,0.0001,2e-05,0.0,0.0005,0.0,0.0,0,13.6,0.0,54.5,31.8,347.75373,316.20493799999997
F007597,"Quinoa, red, uncooked",,,12.4,14.1,55.0,6.9,13.8,49.2,0.0,5.8,0.004,0.563,0.041,0.168,0.377,0.0043,,0.0036,0.0,0.00027,2.9999999999999997e-05,0.0,0.0003,0.0,0.0,0,13.0,0.0,55.1,31.9,367.591228,340.344544
F007599,"Quinoa, white, uncooked",,,11.5,12.2,61.8,6.3,10.5,57.6,0.0,4.2,0.008,0.563,0.048,0.197,0.411,0.0036,,0.0031,7.0,0.00041,2e-05,0.0,0.0004,0.0,0.0,0,12.7,0.0,52.4,33.3,375.717432,355.401922
F007598,"Quinoa, uncooked",,,11.9,12.9,58.6,6.5,12.0,54.0,0.0,4.7,0.007,0.563,0.047,0.188,0.4,0.0038799999999999998,,0.00327,4.8,0.000337,2.3e-05,0.0,0.00038,0.0,0.0,0,,,,,370.4593,347.036712
F007596,"Quinoa, cooked in water, no added salt",,,75.4,3.6,16.3,1.8,3.4,15.0,0.0,1.3,0.004,0.157,0.014,0.053,0.112,0.00108,,0.00091,1.3,7.5e-05,6e-06,0.0,0.0001,0.0,0.0,0,,,,,103.250592,96.558424
F007722,"Rye, grain, whole, uncooked",,,10.0,11.1,51.3,2.6,17.3,49.6,0.0,1.7,0.005,0.51,0.041,0.116,0.277,0.0037,,0.0028,6.0,0.00028000000000000003,2.9999999999999997e-05,0.0017,0.0005,0.0,0.0,0,19.2,0.0,61.5,19.2,309.751776,276.05192999999997
F007724,"Rye, rolled, uncooked",,,9.6,10.4,50.8,2.6,17.3,49.4,0.0,1.4,0.003,0.51,0.038,0.108,0.266,0.0027,,0.0022,44.0,0.00023,2e-05,0.0012,0.001,0.0,0.0,0,15.4,0.0,61.5,19.2,305.449668,271.27181
F008474,"Sorghum, grain, uncooked",,,12.2,8.2,65.8,3.6,8.6,64.7,0.0,1.2,0.001,0.363,0.01,0.124,0.273,0.00225,,0.00135,15.5,0.0004,2.5e-05,0.00405,0.0001,0.0,0.0,0,14.1,0.0,50.75,33.75,350.14378999999997,331.979334
F009260,"Triticale, grain, uncooked",,,10.5,9.6,58.3,2.4,14.4,56.6,0.0,1.8,0.005,0.332,0.027,0.114,0.245,0.0035499999999999998,,0.0020499999999999997,26.0,0.00035499999999999996,2.9999999999999997e-05,0.0017,0.0002,0.0,0.0,0,16.35,0.0,63.25,18.35,325.287166,297.084458
F008222,"Semolina, uncooked",,,14.0,10.7,61.6,1.2,3.2,61.6,0.0,0.0,0.003,0.112,0.016,0.023,0.11,0.0006,0.0001,0.0005,10.0,0.00017999999999999998,2e-05,0.0014,5.9999999999999995e-05,0.0,0.0,0,21.5,0.0,68.8,9.7,310.229788,304.254638
F008220,"Semolina, boiled, no added fat or salt",,,72.6,3.4,19.6,0.4,1.0,19.6,0.0,0.0,0.003,0.036,0.006,0.008,0.035,0.00019,5.7e-05,0.00016,3.2,4.6e-05,6e-06,0.0004,2e-05,0.0,0.0,0,,,,,98.709478,96.79742999999999
F008745,"Spelt, uncooked",,,10.2,11.7,59.2,3.0,8.8,57.8,0.0,1.4,0.003,0.33,0.021,0.122,0.323,0.0028,0.00065,0.0019,14.0,0.00041999999999999996,2.9999999999999997e-05,0.0073,0.0002,0.0,0.0,0,16.7,0.6,56.7,26.69,331.740328,314.29289
F008744,"Spelt, boiled, no added fat or salt",,,62.8,4.8,24.5,1.2,3.6,24.0,0.0,0.6,0.007,0.137,0.012,0.053,0.134,0.00117,0.000335,0.0008,5.8,0.000174,1.2e-05,0.0030299999999999997,8e-05,0.0,0.0,0,,,,,137.667456,130.25827
F009090,"Tapioca, pearl or seed style, uncooked",,,12.0,0.2,79.3,0.2,0.0,79.3,0.0,0.0,0.001,0.023,0.016,0.004,0.008,0.0017,0.0001,0.0001,0.0,0.00011,2e-05,0.0003,0.0,0.0,0.0,0,50.9,0.0,19.8,29.3,324.809154,324.809154
F009089,"Tapioca, pearl or seed style, boiled, no added fat or salt",,,87.2,0.0,11.5,0.0,0.0,11.5,0.0,0.0,0.003,0.004,0.004,0.002,0.001,0.00025,4.4e-05,2e-05,0.0,1.6e-05,3e-06,4e-05,0.0,0.0,0.0,0,,,,,47.084182,47.084182
F009537,"Wheat, whole, uncooked",,,10.3,11.2,58.3,2.4,11.4,56.9,0.0,1.3,0.002,0.315,0.035,0.12,0.302,0.0034300000000000003,,0.002,15.6,0.000456,0.0001,0.00418,0.0002,0.0,0.0,0,20.8,0.0,62.5,20.8,325.526172,303.298614
F009535,"Wheat bran, unprocessed, uncooked",,,9.0,14.8,22.6,4.1,41.8,19.9,0.0,2.7,0.006,1.2,0.075,0.45,1.0,0.011,,0.0072,23.0,0.00069,2.9999999999999997e-05,0.019,0.00044,0.0,0.0,0,19.8,0.2,59.7,19.5,267.447714,187.380704
F009536,Wheat germ,,,10.4,20.6,32.7,6.1,20.1,25.3,0.0,7.4,0.004,0.91,0.064,0.27,0.78,0.009,0.00073,0.0077,16.0,0.0015,2.9999999999999997e-05,0.0073,0.00043,0.0,0.0,0,19.0,0.0,62.3,17.0,307.12271,268.642744
F007682,"Rice, white, uncooked",,,13.1,7.0,74.0,0.9,0.8,74.0,0.0,0.0,0.001,0.058,0.004,0.02,0.09,0.0002,0.0002,0.0012,14.0,5e-05,0.0,0.0012,0.0001,0.0,0.0,0,22.2,0.0,44.37,33.3,339.866532,336.99846
F007661,"Rice, white, boiled or rice cooker, no added salt",,,61.8,3.1,34.7,0.2,0.8,34.6,0.0,0.1,0.0,0.025,0.002,0.004,0.028,0.0,7.4e-05,0.00058,1.6,2e-05,1.3e-05,7.000000000000001e-05,1e-05,0.0,0.0,0,22.2,0.0,44.37,33.3,157.504954,155.3539
F007678,"Rice, white, purchased as 'instant', microwaved",,,60.5,3.4,32.5,0.6,1.0,32.5,0.0,0.0,0.021,0.019,0.002,0.004,0.027,0.0,7.3e-05,0.0005200000000000001,2.3,4e-05,0.0,0.0,0.0,0.0,0.0,0,31.1,0.0,26.8,39.8,153.680858,151.051792
F007666,"Rice, white, fried with bacon or ham, egg, prawns & vegetables",,,53.9,5.7,29.5,8.5,1.0,29.1,0.03,0.4,0.5,0.036,0.01,0.01,0.175,0.0009,0.00011,0.0011,38.9,0.00011999999999999999,7.000000000000001e-05,0.0011,0.00049,1.6,0.0,9,42.0,2.2,14.82,41.47,219.88551999999999,217.973472
F007648,"Rice, brown, uncooked",,,14.0,7.6,69.1,3.1,3.5,68.0,0.0,1.1,0.002,0.23,0.007,0.119,0.314,0.0008,0.0003,0.0017,14.0,0.00037,1e-05,0.0058,0.0002,0.0,0.0,0,19.48,0.0,41.9,38.68,347.036712,338.910508
F007641,"Rice, brown, boiled, no added salt",,,58.8,4.1,33.5,1.1,1.7,33.2,0.0,0.3,0.002,0.11,0.007,0.072,0.16,0.0005899999999999999,0.00025,0.0001,4.2,0.00014000000000000001,0.0,0.0035,0.0,0.0,0.0,0,24.8,0.0,39.3,35.6,165.631158,162.52408
F007684,"Rice, wild, uncooked",,,7.8,14.7,68.7,1.1,6.2,66.2,0.0,2.5,0.007,0.427,0.021,0.177,0.433,0.00196,,0.00596,2.8,0.000115,0.000262,0.006730000000000001,0.00039,0.0,0.0,0,15.74,0.0,68.31,16.04,359.70403,347.992736
F007683,"Rice, wild, boiled, no added salt",,,73.9,4.0,19.5,0.3,1.8,18.8,0.0,0.7,0.003,0.101,0.003,0.032,0.082,0.0006,,0.00134,0.8,5.2e-05,8.7e-05,0.0012900000000000001,0.00014000000000000001,0.0,0.0,0,15.7,0.0,68.59,16.03,101.81655599999999,98.470472
F007639,"Rice paper wrapper, soaked in water",,,59.1,3.3,32.2,0.9,1.0,32.0,0.0,0.2,0.766,0.065,0.004,0.032,0.091,0.00023,,0.00066,6.4,9.4e-05,2e-06,0.00158,7.000000000000001e-05,0.0,0.0,0,,,,,154.397876,152.007816
F003983,"Flour, arrowroot",,,12.0,0.4,78.6,0.2,3.4,78.6,0.0,0.0,0.002,0.012,0.035,0.004,0.007,0.0005,0.0,0.0,0.0,0.0001,2e-05,0.0005,0.0,0.0,0.0,0,29.8,0.0,45.7,24.5,329.35026799999997,322.6581
F003988,"Flour, cornflour, from maize starch",,,11.0,0.4,84.1,0.6,0.0,84.1,0.0,0.0,0.016,0.009,0.003,0.003,0.014,0.0,0.0,2e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,26.5,0.0,61.8,10.9,348.470748,348.470748
F003989,"Flour, cornflour, from maize & wheat starch",,,11.5,0.6,84.4,0.4,0.5,84.4,0.0,0.0,0.01,0.016,0.008,0.005,0.043,0.00075,4e-05,5e-05,0.0,3.5000000000000004e-05,0.0,0.0004,0.0,0.0,0.0,0,27.65,0.0,59.7,12.75,350.382796,349.42677199999997
F003986,"Flour, chickpea (besan)",,,8.3,19.7,38.5,5.5,20.8,36.3,0.0,2.2,0.011,0.396,0.159,0.134,0.296,0.0046,0.000877,0.0031,68.0,0.00057,2e-05,0.0013,0.0026,0.0,0.003,0,12.7,0.0,57.97,23.6,328.155238,285.373164
F003998,"Flour, rice",,,13.6,7.3,71.6,2.0,2.2,71.0,0.0,0.6,0.001,0.144,0.006,0.07,0.202,0.0005,0.00025,0.00145,14.0,0.00020999999999999998,5e-06,0.0035,0.00015,0.0,0.0,0,,,,,343.451622,337.954484
F004000,"Flour, rye",,,11.0,11.4,54.9,2.3,17.3,53.5,0.0,1.4,0.004,0.432,0.044,0.123,0.397,0.004,0.00041999999999999996,0.0021000000000000003,12.0,0.0004,5.9999999999999995e-05,0.0016,0.00019,0.0,0.0,0,17.5,0.0,65.0,17.6,322.180088,289.19725999999997
F004002,"Flour, soya",,,4.6,49.8,14.6,8.9,16.0,5.3,0.0,9.3,0.009,2.09,0.285,0.285,0.675,0.008199999999999999,,0.0040999999999999995,58.9,0.001088,0.00028000000000000003,0.0029500000000000004,0.0010500000000000002,0.0,0.0,0,18.52,0.0,60.52,20.96,368.786258,338.19349
F004004,"Flour, spelt",,,10.3,18.7,59.1,2.4,7.4,58.2,0.0,0.9,0.002,0.33,0.029,0.11,0.33,0.0048,0.00065,0.003,26.0,0.0004,2e-05,0.0047,0.00013000000000000002,0.0,0.0,0,16.7,0.6,56.7,26.69,351.33882,337.237466
F004007,"Flour, wheat, white, plain",,,12.2,10.0,73.2,1.3,2.2,71.3,0.0,1.9,0.003,0.17,0.021,0.036,0.13,0.0012,0.00017,0.0008399999999999999,12.0,0.00023,0.0,0.001,5.9999999999999995e-05,0.0,0.0,0,20.2,0.1,64.1,13.8,353.489874,349.187766
F004008,"Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)",,,12.7,11.1,67.3,1.5,3.8,66.2,0.0,1.1,0.004,0.18,0.022,0.12,0.14,0.0058,,0.0029,24.0,0.00078,0.00054,0.0046,0.00064,0.0,0.0,0,22.6,0.0,62.3,14.4,338.671502,331.501322
F004009,"Flour, wheat, white, self-raising",,,12.2,10.0,73.2,1.3,2.2,71.3,0.0,1.9,0.74,0.15,0.059,0.033,0.62,0.0012,0.00015,0.00075,13.0,0.00023,0.0,0.001,5.9999999999999995e-05,0.0,0.0,0,20.2,0.1,64.1,13.8,353.489874,349.187766
F004013,"Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)",,,12.3,10.7,65.2,1.4,3.7,64.1,0.0,1.1,0.852,0.174,0.021,0.116,0.136,0.00562,,0.00281,23.3,0.000756,0.000523,0.0044599999999999996,0.00062,0.0,0.0,0,,,,,328.155238,321.224064
F004006,"Flour, wheat, white, high protein or bread making flour",,,12.8,11.7,69.6,1.7,2.5,67.8,0.0,1.8,0.003,0.17,0.021,0.036,0.13,0.0012,0.00017,0.0008399999999999999,12.0,0.0005250000000000001,0.0,0.001,5.9999999999999995e-05,0.0,0.0,0,20.2,0.1,64.1,13.8,349.904784,345.124664
F004014,"Flour, wheat, wholemeal, plain",,,11.2,11.6,61.6,1.6,8.8,59.6,0.0,2.0,0.002,0.31,0.029,0.089,0.23,0.0028,0.00031,0.0017,19.0,0.00047999999999999996,4e-05,0.0037,0.0001,0.0,0.0,0,18.9,0.0,64.5,14.5,327.677226,310.946806
F003990,"Flour, gluten free, plain",,,11.9,3.4,80.5,1.1,1.7,80.2,0.0,0.3,0.021,0.12,0.024,0.027,0.079,0.0008,9.4e-05,0.0005200000000000001,2.7,4e-05,0.0,0.0,0.0,0.0,0.0,0,19.3,0.0,45.4,33.6,353.72888,350.382796
F004015,"Flour, wheat, wholemeal, self-raising",,,11.0,11.4,65.3,2.1,11.3,64.4,0.0,0.9,0.655,0.284,0.068,0.102,0.874,0.0022,0.000386,0.0013,15.0,0.000423,0.000111,0.00554,0.00041,0.0,0.0,0,19.6,0.0,63.9,15.9,351.577826,329.82828
F004358,"Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain",,,44.0,15.1,22.4,12.1,1.7,19.5,0.028,2.9,0.59,0.2,0.12,0.023,0.16,0.0012,0.00011,0.0023,15.0,0.00017,0.00011,0.00025,1e-05,0.4,0.001,40,50.8,3.5,8.1,40.7,261.950576,258.604492
F004362,"Hamburger, white roll, beef patty, with salad, independent takeaway outlet",,,53.6,12.1,18.0,9.1,2.6,16.7,0.026,1.3,0.439,0.22,0.064,0.017,0.12,0.00157,0.00011300000000000001,0.0018700000000000001,19.6,0.0003,9.5e-05,0.00182,0.00011999999999999999,0.4,0.002,70,42.37,2.8,12.69,42.14,207.93522,202.916094
F004389,"Hot dog, bread roll, frankfurt & sauce filling",,,49.2,10.6,27.4,8.8,2.5,23.4,0.023,4.0,0.61,0.131,0.057,0.024,0.138,0.00165,,0.0013700000000000001,6.2,0.000367,6.500000000000001e-05,0.00214,5e-05,0.4,0.0,0,,,,,237.093952,231.357808
F006725,"Pizza, cheese & tomato, commercial",,,40.8,16.2,28.7,11.0,2.8,26.0,0.019,2.7,0.44,0.17,0.21,0.026,0.2,0.00088,0.00011999999999999999,0.0014,8.0,2e-05,0.00017999999999999998,0.0002,0.00011,0.3,0.0,15,47.86,2.3,18.96,30.7,285.373164,278.920002
F006761,"Pizza, ham & pineapple, purchased frozen, baked",,,44.9,11.5,28.2,6.0,3.1,23.4,0.018,4.8,0.468,0.21,0.171,0.022,0.24,0.00085,0.000116,0.00116,18.4,0.000285,0.00010499999999999999,0.00068,4e-05,0.3,0.001,15,45.67,2.1,15.38,36.93,229.684766,223.70961599999998
F006762,"Pizza, ham & pineapple, takeaway style",,,47.1,12.8,23.1,8.3,3.1,20.4,0.018,2.7,0.632,0.14,0.14,0.017,0.24,0.0011,,0.0017,11.4,0.000285,0.00010499999999999999,0.00068,4e-05,0.3,0.001,15,51.66,2.6,14.26,31.24,224.426634,218.451484
F006797,"Pizza, supreme, purchased frozen, baked",,,45.1,14.0,26.3,11.6,3.2,25.4,0.019,0.9,0.35,0.162,0.152,0.022,0.21,0.00115,0.00010499999999999999,0.0014199999999999998,10.1,2e-05,0.00017999999999999998,0.0022,0.00011,0.2,0.004,77,37.44,2.7,10.94,46.05,272.94485199999997,266.730696
F006795,"Pizza, supreme, fast food chain",,,45.9,12.9,27.6,9.0,2.5,25.2,0.015,2.4,0.55,0.191,0.149,0.027,0.176,0.00103,0.000123,0.00146,12.3,0.00016,0.00014000000000000001,0.0022,1e-05,0.2,0.002,31,50.9,2.7,17.0,31.6,249.522264,244.742144
F006799,"Pizza, supreme, takeaway style",,,49.4,13.0,20.5,9.8,3.0,19.9,0.021,0.6,0.57,0.175,0.158,0.018,0.193,0.00095,,0.0018,11.4,0.00016,0.00014000000000000001,0.0022,0.00011,0.2,0.002,31,47.86,2.3,18.96,30.7,228.011724,222.27558
F006805,"Pizza, vegetable, fast food chain",,,51.4,9.3,27.2,6.0,2.8,24.4,0.019,2.8,0.389,0.162,0.152,0.022,0.21,0.00115,,0.0014199999999999998,8.0,2e-05,0.00017999999999999998,0.0022,0.00011,0.3,0.004,15,54.52,3.1,15.11,27.64,206.262178,201.004046
F006043,"Noodle, soba, dry",,,5.6,11.9,71.2,1.3,5.3,71.2,0.0,0.0,0.563,0.132,0.029,0.07,0.179,0.0025499999999999997,0.000228,0.00103,7.3,0.00017,0.0,0.0,0.0,4.6,0.0,0,25.3,0.0,49.0,25.3,359.226018,349.187766
F006042,"Noodle, soba, boiled, drained",,,69.4,3.6,21.5,0.4,1.6,21.5,0.0,0.0,0.17,0.04,0.009,0.021,0.054,0.0007700000000000001,6.900000000000001e-05,0.00031,2.2,5e-05,0.0,0.0,0.0,1.4,0.0,0,25.3,0.0,49.0,25.3,108.74773,105.640652
F006048,"Noodle, wheat, fresh, soaked, drained",,,62.6,6.3,26.5,1.0,1.7,26.5,0.0,0.0,0.1,0.019,0.013,0.008,0.04,0.00041,9.4e-05,0.0003,6.0,0.0,0.0,0.0,0.0,0.4,0.0,0,47.5,0.0,12.4,39.3,145.315648,141.969564
F006055,"Noodle, wheat, instant, flavoured, dry, uncooked",,,5.6,11.0,54.0,19.1,3.7,53.1,0.0,0.9,1.108,0.227,0.028,0.031,0.145,0.0025,0.000163,0.00102,9.8,0.00019,0.0004,0.0,0.0,1.2,0.0,0,47.5,0.0,12.4,39.3,440.249052,433.078872
F006053,"Noodle, wheat, instant, flavoured, boiled, drained",,,67.0,3.8,17.6,6.2,1.2,17.3,0.0,0.3,0.36,0.074,0.009,0.01,0.047,0.0008,5.3e-05,0.00033,3.2,5.9999999999999995e-05,0.00013000000000000002,0.0,0.0,0.4,0.0,0,47.5,0.0,12.4,39.3,143.642606,141.49155199999998
F006054,"Noodle, wheat, instant, flavoured, boiled, undrained",,,87.6,1.4,6.6,2.3,0.4,6.5,0.0,0.1,0.137,0.028,0.004,0.004,0.018,0.0003,4.2000000000000004e-05,0.00013000000000000002,1.2,2.2e-05,4.9000000000000005e-05,0.0,0.0,0.1,0.0,0,,,,,54.015356,53.059332
F006038,"Noodle, rice stick, boiled, drained",,,68.2,2.5,26.1,0.0,0.7,26.1,0.0,0.0,0.003,0.007,0.006,0.004,0.025,0.00020999999999999998,5e-05,0.00037,0.0,0.0,0.0,0.0,0.0,0.3,0.0,0,0.0,0.0,0.0,0.0,119.024988,116.156916
F006044,"Noodle, wheat with egg, plain, boiled, no added fat",,,60.2,6.6,28.2,1.0,2.2,27.9,0.009,0.3,0.004,0.049,0.011,0.018,0.087,0.0006,0.000154,0.00046,2.7,7.6e-05,1e-05,0.00076,2e-05,0.0,0.0,0,23.05,0.1,50.15,25.5,154.63688199999999,150.334774
F006429,"Pasta, gluten free, boiled from dry, no added salt",,,62.2,3.1,32.4,0.7,1.2,32.4,0.0,0.0,0.001,0.039,0.015,0.013,0.04,0.00085,4.4e-05,0.00028000000000000003,0.0,0.0,0.0,0.0,0.0,0.3,0.0,0,47.9,2.6,33.3,14.4,152.724834,150.57378
F009835,"Pasta, legume based, boiled, no added salt",,,58.8,14.4,16.1,1.7,6.2,14.9,0.0,1.2,0.016,0.41,0.046,0.063,0.22,0.0031,0.0004,0.0016,6.5,0.00014000000000000001,4e-05,0.0,0.0,0.0,0.0,0,17.7,0.1,61.0,19.3,150.334774,138.62348
F006433,"Pasta, maize flour (corn) based, dry",,,10.0,7.5,68.3,2.1,11.0,68.3,0.0,0.0,0.003,0.294,0.004,0.119,0.253,0.00093,,0.0017900000000000001,7.9,0.000231,8.7e-05,0.0024300000000000003,0.00020999999999999998,0.0,0.0,0,16.5,0.2,52.59,30.9,347.036712,326.004184
F006431,"Pasta, maize flour (corn) based, boiled from dry, no added salt",,,68.3,2.6,23.1,0.7,4.8,23.1,0.0,0.0,0.0,0.031,0.001,0.036,0.076,0.00025,,0.00063,2.8,5e-05,2e-05,0.0005600000000000001,5.9999999999999995e-05,0.0,0.0,0,16.5,0.2,52.75,30.91,120.220018,111.13779
F006458,"Pasta, white wheat flour, dry",,,10.6,12.7,68.5,1.4,3.2,68.5,0.0,0.0,0.005,0.142,0.018,0.03,0.172,0.001,0.00028000000000000003,0.0006,12.0,7.000000000000001e-05,5.9999999999999995e-05,0.0011,0.0001,0.0,0.0,0,25.14,0.2,60.8,14.74,348.470748,342.495598
F006456,"Pasta, white wheat flour, boiled from dry, no added salt",,,63.0,5.3,26.2,0.4,2.2,25.9,0.0,0.2,0.002,0.043,0.012,0.025,0.065,0.0007099999999999999,0.00014099999999999998,0.00057,5.1,5.7e-05,1.3e-05,0.00025,0.0,0.3,0.0,0,25.1,0.4,60.28,14.98,136.711432,130.736282
F006460,"Pasta, white wheat flour, fresh, uncooked",,,30.5,10.5,49.4,3.4,3.3,48.5,0.073,0.9,0.011,0.19,0.027,0.033,0.14,0.0013,0.00022,0.0007,11.0,0.00017,0.00011,0.0016,8.999999999999999e-05,0.3,0.0,0,16.1,5.1,36.6,42.1,279.159008,272.705846
F006459,"Pasta, white wheat flour, fresh, boiled, no added salt",,,60.7,5.9,27.1,3.0,2.7,26.0,0.033,1.1,0.078,0.049,0.018,0.018,0.071,0.0007,0.00019,0.0004,6.0,8e-05,5e-05,0.0009,4e-05,0.1,0.0,0,16.1,5.1,36.6,42.1,165.153146,159.895014
F006445,"Pasta, white wheat flour & egg, dry",,,9.9,10.6,74.4,1.6,2.2,72.4,0.018,1.9,0.009,0.178,0.023,0.037,0.139,0.0012900000000000001,0.000175,0.0009,13.1,0.000236,1.6e-05,0.00102,5.9999999999999995e-05,0.0,0.0,5,,,,,363.767132,359.46502399999997
F006444,"Pasta, white wheat flour & egg, boiled from dry, no added salt",,,57.4,7.5,29.1,1.4,2.6,28.5,0.011,0.6,0.004,0.066,0.016,0.027,0.092,0.00087,0.00015,0.0007099999999999999,5.4,0.0001,0.0,0.0011,0.0,0.0,0.0,0,20.4,0.1,50.2,26.7,165.870164,160.851038
F006453,"Pasta, white wheat flour & spinach, dry",,,10.8,11.9,73.1,1.3,4.4,70.4,0.0,2.7,0.038,0.203,0.039,0.045,0.14,0.0025,0.00019,0.0007,12.0,2e-05,8e-05,0.002,0.00020999999999999998,0.0,0.0,7,25.0,0.2,62.8,12.1,364.48415,356.11894
F006451,"Pasta, white wheat flour & spinach, boiled from dry, no added salt",,,64.2,3.8,27.3,0.4,1.4,27.1,0.0,0.2,0.048,0.055,0.015,0.01,0.062,0.0008,5.9999999999999995e-05,0.0003,0.0,2e-05,2e-05,0.0007,7.000000000000001e-05,0.0,0.0,1,24.1,0.2,60.8,15.2,132.409324,129.780258
F006465,"Pasta, wholemeal wheat flour, dry",,,9.7,12.5,60.6,2.2,9.9,60.6,0.0,0.0,0.011,0.305,0.063,0.085,0.378,0.0039,0.0005600000000000001,0.0014,0.0,0.0005600000000000001,0.00011999999999999999,0.0032,4e-05,0.0,0.0,2,20.7,0.2,62.2,17.0,335.564424,316.443944
F006464,"Pasta, wholemeal wheat flour, boiled from dry, no added salt",,,62.5,5.4,24.6,0.8,5.7,24.6,0.0,0.0,0.005,0.092,0.028,0.039,0.14,0.0018,0.00025,0.0006,0.0,0.00020999999999999998,7.000000000000001e-05,0.0016,0.00011,0.0,0.0,1,19.9,0.2,63.0,17.0,140.057516,129.06324
F005145,"Lasagne, beef, commercial, purchased frozen, baked",,,69.3,6.6,11.8,6.6,2.1,10.2,0.016,1.6,0.29,0.15,0.06,0.009,0.104,0.001,8.599999999999999e-05,0.001,4.5,2e-05,0.0001,0.002,0.00011,0.2,0.0,28,55.9,2.8,8.9,35.2,136.711432,132.64833
F005146,"Lasagne, beef, homemade",,,62.4,9.9,16.2,8.0,1.4,13.2,0.024,3.0,0.112,0.324,0.091,0.022,0.139,0.00101,0.000125,0.00148,6.0,3.4e-05,0.000106,0.0012900000000000001,2e-05,0.3,0.0,35,,,,,179.493506,176.86444
F005259,"Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce",,,62.0,6.4,21.5,5.4,1.7,20.5,0.016,1.0,0.059,0.063,0.079,0.023,0.101,0.00058,0.00011899999999999999,0.0007199999999999999,5.0,5e-05,6.6e-05,0.00026000000000000003,1e-05,0.4,0.0,37,,,,,166.58718199999998,162.046068
F006409,"Pasta in cream based sauce, dry mix",,,8.8,13.1,69.7,3.1,3.6,60.4,0.007,9.3,0.69,0.5,0.098,0.052,0.32,0.0015,0.00019,0.0012,12.0,0.00025,0.00017999999999999998,0.0018,5e-05,0.4,0.0,19,55.9,1.6,22.9,18.8,369.50327599999997,362.811108
F009830,"Pasta in cream based sauce, prepared from dry mix",,,66.1,5.6,23.6,2.6,1.1,18.6,0.004,5.1,0.24,0.226,0.084,0.022,0.141,0.00047,8.7e-05,0.00054,4.0,7.000000000000001e-05,0.00013000000000000002,0.00101,1e-05,0.2,0.0,18,,,,,143.164594,141.01354
F008737,"Spaghetti in tomato & cheese sauce, canned",,,82.3,2.5,10.7,0.0,0.8,6.7,0.0,4.0,0.33,0.09,0.009,0.006,0.024,0.0003,4.7e-05,0.0002,1.7,2.9999999999999997e-05,0.0,0.0,2.9999999999999997e-05,0.0,0.0,0,35.2,3.1,40.7,23.8,54.254362,52.58132
F008738,"Spaghetti in tomato & cheese sauce, canned, reduced salt",,,82.3,2.5,10.7,0.0,0.8,6.7,0.0,4.0,0.287,0.09,0.009,0.006,0.024,0.0003,4.7e-05,0.0002,1.7,2.9999999999999997e-05,0.0,0.0,2.9999999999999997e-05,0.0,0.0,0,35.2,3.1,40.7,23.8,54.254362,52.58132
F003305,"Croissant, plain",,,27.6,10.0,35.6,19.1,2.7,30.5,0.018,5.1,0.462,0.13,0.04,0.024,0.091,0.0011,0.00015,0.0011,8.0,0.00011,8.999999999999999e-05,0.0007,4e-05,0.2,0.0,135,66.43,5.1,4.66,24.1,359.70403,353.25086799999997
F006497,"Pastry, filo, commercial, raw",,,22.3,10.2,55.8,3.8,2.5,54.5,0.0,1.3,0.581,0.129,0.018,0.026,0.113,0.00115,0.00017999999999999998,0.0004,6.0,0.00015,2e-05,0.001,5.9999999999999995e-05,0.0,0.0,2,20.45,0.8,45.05,33.75,306.644698,301.864578
F006496,"Pastry, filo, commercial, baked",,,2.4,12.2,75.1,3.1,4.3,73.0,0.0,2.1,0.766,0.156,0.019,0.037,0.14,0.0013,0.00022,0.0009,7.0,0.00015,2e-05,0.0013,8e-05,0.0,0.0,1,20.45,0.8,45.05,33.75,389.818786,381.692582
F006505,"Pastry, puff, with butter, commercial, raw",,,34.1,5.5,32.9,19.0,3.4,31.9,0.034,1.0,0.16,0.063,0.012,0.013,0.048,0.0003,8e-05,0.0002,5.0,2e-05,2e-05,0.0007,2.9999999999999997e-05,0.0,0.0,135,66.1,4.4,3.62,25.77,330.545298,324.092136
F006504,"Pastry, puff, with butter, commercial, baked",,,14.4,7.1,42.7,24.7,4.4,41.4,0.044,1.3,0.208,0.082,0.015,0.017,0.062,0.00039,0.000104,0.00026000000000000003,6.5,2.1000000000000002e-05,2.3e-05,0.00082,2.9999999999999997e-05,0.0,0.0,158,,,,,429.254776,420.889566
F006503,"Pastry, puff, vegetable oil, commercial, raw",,,34.1,5.5,35.0,16.4,3.4,34.0,0.0,1.0,0.387,0.063,0.009,0.013,0.048,0.0003,8e-05,0.0002,5.0,2e-05,2e-05,0.0007,2.9999999999999997e-05,0.0,0.0,10,47.81,10.2,6.19,35.87,315.726926,309.27376399999997
F006502,"Pastry, puff, vegetable oil, commercial, baked",,,15.5,7.0,44.9,21.0,4.4,43.6,0.0,1.3,0.497,0.081,0.012,0.017,0.062,0.00038,0.000102,0.00026000000000000003,6.4,2e-05,2.3e-05,0.0008100000000000001,2.9999999999999997e-05,0.0,0.0,12,,,,,404.876164,396.51095399999997
F006507,"Pastry, shortcrust style, commercial, raw",,,23.7,5.5,42.0,23.8,0.8,34.5,0.029,7.5,0.382,0.06,0.01,0.013,0.053,0.0003,8e-05,0.0002,5.0,2e-05,0.0,0.0005,4e-05,0.0,0.0,5,45.8,4.4,9.25,40.67,402.72511,401.291074
F006506,"Pastry, shortcrust style, commercial, baked",,,7.2,6.6,55.6,27.5,1.8,46.0,0.036,9.6,0.463,0.072,0.012,0.014,0.068,0.0003,0.0001,0.0002,7.0,5e-05,0.0,0.0005,5e-05,0.0,0.0,5,45.8,4.4,9.25,40.67,497.13248,493.78639599999997
F006493,"Pastry, filled with spinach & cheese, purchased frozen, baked",,,44.1,9.4,24.7,16.4,2.5,22.0,0.032,2.7,0.49,0.17,0.15,0.027,0.15,0.001,0.00011,0.00098,5.0,0.00023,0.00016,0.0008,0.0001,0.1,0.0,42,53.3,1.8,8.4,38.3,290.153284,285.373164
F006665,"Pie, savoury, meat, commercial, ready to eat",,,52.5,8.9,21.2,11.2,2.4,19.9,0.019,1.3,0.5,0.124,0.015,0.018,0.066,0.00116,9.6e-05,0.0009599999999999999,6.7,0.00017999999999999998,8e-05,0.0023,5e-05,0.3,0.0,6,51.92,5.3,9.17,33.78,225.382658,220.841544
F006667,"Pie, savoury, meat, purchased frozen, baked",,,53.4,8.6,19.3,11.3,2.0,19.3,0.02,0.0,0.478,0.126,0.015,0.019,0.089,0.0011799999999999998,9.7e-05,0.00075,6.8,9.5e-05,2.5e-05,0.00093,2e-05,0.5,0.002,5,50.79,4.7,7.17,38.49,217.256454,213.432358
F008098,"Sausage roll, commercial, ready to eat",,,44.4,9.7,27.2,14.3,3.0,24.4,0.02,2.8,0.667,0.13,0.024,0.021,0.099,0.0011,9.7e-05,0.0011,6.3,0.0002,8.999999999999999e-05,0.0026,0.0001,0.4,0.0,0,57.59,6.5,6.9,29.14,281.788074,276.05192999999997
F006675,"Pie, steak & kidney, canned",,,65.6,10.0,13.6,7.7,0.9,13.0,0.11,0.6,0.23,0.12,0.007,0.008,0.076,0.0014,8.1e-05,0.0014,15.0,2.9999999999999997e-05,0.0001,0.0016,2e-05,3.0,0.0,0,52.7,2.5,5.7,38.6,165.631158,163.958116
F008101,"Sausage roll, purchased frozen, baked",,,43.1,9.7,27.2,12.7,3.0,24.4,0.02,2.8,0.628,0.13,0.019,0.022,0.099,0.0011,9.7e-05,0.00095,6.3,0.0002,8.999999999999999e-05,0.0026,0.0001,0.4,0.0,0,52.26,6.4,6.85,34.32,267.208708,261.472564
F008794,"Spring roll, meat & vegetable filling, commercial, deep fried",,,50.4,7.5,27.5,11.7,2.8,23.2,0.011,4.3,0.501,0.11,0.026,0.022,0.039,0.002,,0.0005,4.1,7.000000000000001e-05,5e-05,0.0014,2e-05,0.2,0.001,0,29.16,1.7,24.1,44.61,250.239282,244.98114999999999
F006679,"Pie, sweet, apple, commercial",,,49.7,3.0,31.4,12.9,1.3,16.3,0.014,15.1,0.2,0.026,0.018,0.01,0.071,0.0005,,0.0002,2.0,8.999999999999999e-06,0.0,0.0011,2.9999999999999997e-05,0.0,0.037,35,49.97,3.7,6.74,38.65,253.107354,250.478288
F009102,"Tart, custard, commercial",,,45.6,6.3,30.2,10.7,1.0,18.8,0.054,11.4,0.27,0.088,0.074,0.014,0.15,0.0005,7.000000000000001e-05,0.0008,5.0,5.9999999999999995e-05,0.00019,0.0006,2e-05,0.4,0.0,29,50.93,6.9,8.53,36.22,242.352084,240.440036
F003592,"Dressing, French or Italian, regular fat, commercial",,,61.5,0.1,11.7,19.6,0.0,0.3,0.0,11.4,0.97,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,7.000000000000001e-05,0.0,0.0,0.1,0.0,0,10.76,0.2,59.41,28.74,226.577688,226.577688
F003612,"Dressing, thousand island, regular fat, commercial",,,44.3,1.0,16.6,31.8,1.4,1.9,0.027,14.7,0.878,0.13,0.012,0.006,0.03,0.0003,0.0,0.0,1.0,0.0,0.0,0.00038,5.9999999999999995e-05,0.0,0.0,5,11.1,0.2,63.3,25.4,357.074964,354.445898
F004263,"Gravy powder, dry mix",,,6.2,8.9,54.7,6.2,0.1,28.5,0.0,0.7,6.02,0.129,0.03,0.027,0.175,0.0011,0.00023999999999999998,0.0006,8.0,0.00031,0.0,0.0018,0.00011,0.6,0.0,0,48.92,1.2,20.41,29.52,313.336866,313.09785999999997
F004265,"Gravy, prepared from dry powder with water",,,92.2,0.7,4.5,0.5,0.0,2.4,0.0,0.0,0.502,0.011,0.004,0.003,0.014,0.0001,5.8e-05,5.9999999999999995e-05,0.7,2e-05,0.0,0.00013000000000000002,1e-05,0.0,0.0,0,,,,,26.051654,26.051654
F005441,"Mayonnaise, traditional (greater than 65% fat), commercial",,,21.5,0.8,8.7,67.2,0.5,0.8,0.024,7.9,0.48,0.014,0.008,0.002,0.015,0.0,5e-06,8e-05,1.8,0.0,2e-05,0.0,0.0,0.0,0.0,0,12.88,0.6,50.55,35.87,633.604906,632.648882
F003539,"Dip, hummus, commercial",,,54.1,6.9,9.4,19.5,3.9,8.6,0.0,0.8,0.41,0.26,0.049,0.065,0.16,0.0016,0.0003,0.0012,4.5,0.00016,2.9999999999999997e-05,0.0,5.9999999999999995e-05,0.0,0.0,0,9.8,0.4,36.9,50.0,248.327234,240.679042
F005437,"Mayonnaise, low fat, commercial",,,68.3,0.5,27.1,1.8,0.0,6.6,0.024,20.5,0.678,0.016,0.008,0.002,0.023,0.0003,,0.0,2.0,0.0,0.00049,0.0,0.0,0.0,0.0,0,13.8,0.6,40.0,45.7,122.849084,122.849084
F005973,"Mustard, cream style",,,75.4,5.8,6.2,3.1,4.1,2.6,0.0,3.6,1.42,0.16,0.083,0.055,0.14,0.002,0.00022,0.0008,50.0,0.0002,2.9999999999999997e-05,0.001,0.0,0.0,0.0,0,4.9,0.0,25.5,69.6,83.174088,75.28689
F006471,"Paste, Indian style curry, commercial",,,37.4,4.8,10.2,26.4,5.4,6.0,0.001,4.2,3.434,0.602,0.136,0.048,0.072,0.006,0.00017,0.00092,6.0,6.500000000000001e-05,0.00013000000000000002,0.002,0.00014000000000000001,0.0,0.01,15,10.8,0.1,28.8,60.6,307.600722,297.323464
F006469,"Paste, green curry, commercial",,,70.3,2.4,6.3,7.9,3.0,2.9,0.001,3.4,1.807,0.195,0.033,0.05,0.027,0.006,0.0,0.00092,6.0,2.9999999999999997e-05,0.0001,0.002,0.00014000000000000001,0.0,0.006,0,18.4,0.1,54.65,23.4,110.181766,104.445622
F005702,"Paste, soybean",,,48.0,12.9,19.7,5.1,4.3,9.3,0.0,10.4,3.8,0.38,0.069,0.079,0.18,0.0017,0.00033,0.0011,6.5,5.9999999999999995e-05,0.00043,0.0,0.0002,0.1,0.0,0,18.2,0.2,59.3,22.69,183.078596,174.952392
F006476,"Paste, shrimp",,,44.0,21.0,0.0,1.0,0.0,0.0,0.163,0.0,6.0,0.393,1.38,0.039,0.596,0.0205,,0.002,24.2,1e-05,0.00011999999999999999,0.0037,0.00027,0.8,0.0,437,28.37,1.6,35.63,25.44,94.168364,94.168364
F007987,"Sauce, barbecue, commercial",,,55.6,0.8,42.2,0.1,0.9,3.8,0.0,38.4,0.71,0.13,0.012,0.009,0.012,0.0004,6.2e-05,2.9999999999999997e-05,0.5,1.4999999999999999e-05,0.0,5e-05,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,173.27935,171.60630799999998
F007992,"Sauce, butter chicken, commercial",,,79.3,1.3,5.8,7.6,1.9,2.2,0.018,3.6,0.462,0.144,0.021,0.018,0.013,0.00078,0.0,0.00025,1.4,2.9999999999999997e-05,8.999999999999999e-05,0.00126,1e-05,0.0,0.0,19,43.41,1.1,13.72,40.83,98.470472,94.646376
F008000,"Sauce, cranberry, commercial",,,58.4,0.0,40.0,0.0,1.1,0.0,0.0,40.0,0.05,0.05,0.003,0.002,0.004,0.00041,,2.9999999999999997e-05,0.4,1.4999999999999999e-05,2.1000000000000002e-05,0.0001,1e-05,0.0,0.001,0,0.0,0.0,0.0,0.0,155.114894,152.96384
F008004,"Sauce, fish, commercial",,,65.4,6.8,4.4,0.3,1.2,0.0,0.0,4.4,8.255,0.215,0.03,0.118,0.012,0.00155,0.000326,0.00074,21.0,0.0,0.0001,0.0018,0.0004,0.0,0.0,0,37.5,3.2,50.0,25.0,50.908277999999996,48.518218
F008008,"Sauce, hoi sin (hoisin), commercial",,,40.8,1.6,37.2,5.4,10.4,3.7,0.0,33.5,1.55,0.051,0.041,0.014,0.034,0.0047,0.00025,0.0006,0.0,1e-05,0.00025,0.0011,5.9999999999999995e-05,0.0,0.001,0,16.0,0.0,59.9,24.0,220.363532,200.526034
F008026,"Sauce, oyster, commercial",,,63.5,2.8,21.0,1.0,0.3,5.4,0.0,15.6,3.79,0.21,0.04,0.024,0.007,0.0039,0.00035999999999999997,0.0009,4.4,2e-05,5e-05,0.0006,2e-05,0.0,0.0,40,23.63,0.0,36.26,40.12,112.571826,111.85480799999999
F008028,"Sauce, pasta or simmer, commercial, low fat",,,85.5,0.8,6.6,2.9,1.3,3.1,0.0,3.5,0.281,0.089,0.009,0.01,0.02,0.0008100000000000001,0.0,0.0002,1.0,0.00053,5e-05,0.0010500000000000002,0.00155,0.0,0.0,0,11.0,2.2,42.65,44.45,57.36144,54.971379999999996
F008029,"Sauce, pasta, basil pesto, commercial",,,46.1,5.3,7.4,37.1,1.5,5.3,0.008,2.1,1.251,0.232,0.147,0.032,0.02,0.00141,0.0,0.00109,5.5,8e-05,0.00013000000000000002,0.0028,0.00025,0.4,0.0,0,19.55,0.1,17.76,61.27,381.931588,379.063516
F008031,"Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce",,,76.1,10.0,3.9,6.2,1.1,0.6,0.026,3.3,0.18,0.31,0.016,0.019,0.099,0.0013,7.6e-05,0.0022,6.1,2.9999999999999997e-05,4e-05,0.0019,0.0,0.5,0.0,0,37.9,1.0,5.9,52.9,112.571826,110.420772
F008032,"Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce",,,80.2,8.8,3.8,4.5,1.4,0.6,0.019,3.2,0.056,0.45,0.016,0.02,0.087,0.0014,0.00011999999999999999,0.0018,4.5,2.9999999999999997e-05,5.9999999999999995e-05,0.0017,0.0,0.3,0.0,0,38.4,1.0,7.8,50.6,92.734328,90.105262
F008036,"Sauce, pasta, cheese or cream-based, commercial",,,82.6,1.4,5.3,6.8,0.1,2.6,0.013,2.7,0.482,0.094,0.032,0.005,0.021,0.0,3e-06,0.00011999999999999999,0.0,0.000285,7.000000000000001e-05,0.0,0.0,0.1,0.0,6,42.6,0.7,15.7,38.2,86.759178,86.520172
F008050,"Sauce, pasta, tomato-based, commercial, heated",,,84.7,1.6,7.5,1.5,1.8,1.2,0.0,6.2,0.375,0.337,0.027,0.015,0.033,0.00074,0.00010499999999999999,0.00019,0.8,4.2000000000000004e-05,4.7e-05,0.0007,0.00013000000000000002,0.0,0.001,0,13.9,0.0,20.3,63.5,54.015356,50.430265999999996
F008054,"Sauce, plum, commercial",,,39.9,0.1,56.5,0.8,0.6,8.3,0.0,48.2,0.95,0.032,0.015,0.024,0.005,0.0025,0.0007,0.0009,0.4,0.0,5e-05,0.0,8e-05,0.0,0.002,0,55.3,0.0,26.0,19.2,228.967748,227.772718
F008055,"Sauce, rogan josh, commercial",,,78.5,1.5,6.2,4.1,1.9,3.1,0.004,3.1,0.508,0.329,0.028,0.02,0.019,0.0011,0.0,0.00028000000000000003,0.0,5.9999999999999995e-05,0.00011,0.0009,8e-05,0.0,0.0,7,48.4,0.6,20.2,31.1,70.50677,66.92168
F008056,"Sauce, salsa, tomato-based, commercial",,,89.5,1.3,6.3,0.0,1.6,1.4,0.0,4.9,0.48,0.27,0.036,0.015,0.026,0.00061,0.0001,0.00017,0.0,5e-05,0.0,0.0008,8.999999999999999e-05,0.0,0.008,0,0.0,0.0,0.0,0.0,34.894876,31.787798
F008062,"Sauce, simmer for chicken, commercial",,,81.6,0.8,4.8,7.5,1.7,1.5,0.0,3.3,0.212,0.054,0.009,0.014,0.015,0.00062,0.0,0.00017999999999999998,0.9,0.0028,7.000000000000001e-05,0.00123,0.0003,0.0,0.0,0,12.96,0.1,54.98,30.43,91.539298,88.43222
F008063,"Sauce, simmer, curry flavoured, commercial",,,77.3,2.1,10.7,6.9,2.3,3.6,0.004,7.1,0.51,0.18,0.031,0.021,0.042,0.0011,0.00011999999999999999,0.00028000000000000003,0.0,0.00094,5e-05,0.0009,8e-05,0.0,0.0,7,48.92,0.9,13.88,34.43,118.068964,113.766856
F008065,"Sauce, soy, commercial",,,71.5,6.8,3.2,0.0,0.0,1.0,0.0,2.2,5.6,0.299,0.021,0.05,0.142,0.0013,5e-06,0.00051,2.7,0.00016,0.00011,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,49.952253999999996,49.952253999999996
F008067,"Sauce, soy, commercial, reduced salt",,,80.1,5.4,2.7,0.0,0.0,1.0,0.0,1.7,3.598,0.18,0.017,0.032,0.089,0.0022,0.0,0.0003,5.0,0.0,0.00023999999999999998,0.0005,8.999999999999999e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,38.718972,38.718972
F008077,"Sauce, tabasco, commercial",,,95.2,1.3,0.1,0.8,0.6,0.0,0.0,0.1,0.633,0.128,0.012,0.012,0.023,0.00116,7.5e-05,0.00016,0.5,3.2e-05,8.400000000000001e-05,0.00017999999999999998,0.00015,0.0,0.004,0,20.27,0.0,70.64,1.66,13.623342,12.428312
F008083,"Sauce, tomato, commercial",,,69.7,1.3,24.1,0.0,1.3,0.4,0.0,23.7,0.87,0.292,0.013,0.014,0.027,0.00065,7.000000000000001e-05,0.00015,0.0,2.9999999999999997e-05,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,104.445622,101.81655599999999
F008085,"Sauce, tomato, commercial, reduced salt",,,70.2,1.3,24.1,0.0,1.3,0.4,0.0,23.7,0.529,0.27,0.012,0.014,0.027,0.00062,6.500000000000001e-05,0.00014000000000000001,0.0,2.9999999999999997e-05,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,104.445622,101.81655599999999
F008090,"Sauce, white, savoury, homemade",,,71.4,3.9,10.8,13.5,0.2,5.7,0.03,5.1,0.13,0.145,0.099,0.012,0.092,0.00011999999999999999,2e-05,0.00037,2.2,3.2e-05,0.00017199999999999998,0.00044,2e-05,0.3,0.0,100,,,,,178.776488,178.298476
F008094,"Sauce, Worcestershire, commercial",,,73.3,1.3,17.6,0.2,0.0,0.7,0.0,16.9,1.06,0.89,0.16,0.083,0.023,0.0037,0.00014000000000000001,0.0004,4.0,0.0,0.00013000000000000002,0.0004,0.00061,0.1,0.0,0,23.3,0.0,34.0,42.7,74.330866,74.330866
F009498,Vinegar (except balsamic vinegar),,,95.5,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.005,0.006,0.001,0.001,0.005,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,15.53539,15.53539
F006577,"Peanut butter, smooth & crunchy, added sugar & salt",,,1.5,22.2,14.3,49.6,5.8,5.7,0.0,8.6,0.477,0.62,0.054,0.19,0.358,0.00172,0.000616,0.0028399999999999996,13.8,0.00010499999999999999,0.00011999999999999999,0.0159,0.00011999999999999999,0.0,0.006,0,18.45,0.3,12.59,68.52,596.31997,585.086688
F006579,"Peanut butter, smooth & crunchy, no added sugar or salt",,,1.5,24.3,9.4,54.3,6.5,4.2,0.0,5.2,0.012,0.632,0.054,0.177,0.358,0.00172,0.000616,0.0028399999999999996,13.8,0.00010499999999999999,0.00011999999999999999,0.0124,0.00011999999999999999,0.0,0.006,0,18.19,0.3,8.59,72.55,628.107768,615.679456
F008783,"Spread, yeast, marmite",,,40.9,13.3,16.6,0.9,11.8,4.8,0.0,11.8,3.4,1.95,0.025,0.071,0.5,0.046299999999999994,0.00025,0.0018,1.0,0.011,0.008400000000000001,0.05,0.00057,10.0,0.0,0,18.79,0.0,0.32,80.89,149.139744,126.434174
F008785,"Spread, yeast, vegemite",,,40.9,24.4,10.9,0.9,6.5,9.3,0.0,1.6,3.0,2.122,0.068,0.13,0.88,0.004030000000000001,0.000251,0.00426,27.0,0.022778,0.017111,0.124,5.9999999999999995e-05,0.0,0.0,0,18.79,0.0,0.32,80.89,163.241098,150.812786
F002405,"Cheese, blue vein",,,41.4,20.9,0.0,32.4,0.0,0.0,0.1,0.0,1.09,0.088,0.51,0.024,0.32,0.00017,2.5e-05,0.0029500000000000004,5.0,3.8e-05,0.000415,0.00092,0.00011999999999999999,1.3,0.0,314,67.6,3.1,3.0,29.5,378.107492,378.107492
F002406,"Cheese, bocconcini",,,61.9,16.6,0.0,20.2,0.0,0.0,0.06,0.0,0.21,0.013,0.32,0.01,0.23,0.0,2.9999999999999997e-05,0.0022,7.9,0.0,0.00017,0.0,0.0,1.6,0.0,130,75.7,1.0,2.5,20.1,246.654192,246.654192
F002407,"Cheese, brie",,,46.3,18.6,0.0,31.5,0.0,0.0,0.093,0.0,0.58,0.1,0.46,0.02,0.35,0.00011999999999999999,2.8e-05,0.0025,5.0,0.0,0.00035999999999999997,0.0,0.00011999999999999999,1.3,0.0,330,68.8,3.1,3.2,27.4,360.421048,360.421048
F002408,"Cheese, camembert",,,53.5,18.6,0.0,23.8,0.0,0.0,0.093,0.0,0.57,0.098,0.49,0.019,0.37,0.0,2.8e-05,0.0027,9.0,0.0,0.00038,0.0,0.00013000000000000002,1.1,0.0,500,69.2,3.1,3.1,27.2,292.304338,292.304338
F002414,"Cheese, cheddar, natural, regular fat",,,34.1,24.6,0.3,33.5,0.0,0.0,0.102,0.3,0.686,0.073,0.76,0.027,0.478,0.00011999999999999999,3.1e-05,0.00347,15.2,1.2e-05,0.000335,0.00115,2.9999999999999997e-05,1.7,0.001,184,71.69,4.0,3.96,22.84,403.681134,403.681134
F002413,"Cheese, cheddar, natural, reduced fat (approximately 25%)",,,41.7,27.9,0.0,23.4,0.0,0.0,0.085,0.0,0.55,0.11,0.8,0.032,0.57,0.0,2.9999999999999997e-05,0.0039,16.9,4e-05,0.0004,0.00026000000000000003,4e-05,1.9,0.0,150,68.28,2.2,4.64,24.9,324.092136,324.092136
F002412,"Cheese, cheddar, natural, reduced fat (approximately 15%)",,,47.1,34.4,0.0,15.3,0.0,0.0,0.045,0.0,0.56,0.11,0.995,0.035,0.59,0.00017999999999999998,4e-05,0.0039700000000000004,16.9,7.5e-05,0.000415,0.00026000000000000003,4e-05,1.9,0.0,120,68.28,2.2,4.64,24.9,278.680996,278.680996
F002428,"Cheese, cheddar, processed, regular fat",,,48.4,18.2,1.9,23.9,0.0,0.4,0.068,1.5,1.42,0.125,0.588,0.026,0.436,0.00020999999999999998,2.4e-05,0.00285,8.4,5e-05,0.0003,0.0,0.0,1.0,0.0,310,71.12,0.2,2.78,24.58,299.713524,299.713524
F002425,"Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D",,,52.5,22.4,4.9,15.4,0.0,0.0,0.05,4.9,1.171,0.17,0.886,0.023,0.382,0.00031,3.4e-05,0.00276,12.3,2e-05,0.00046,0.0028,5.9999999999999995e-05,1.8,0.002,110,70.5,3.3,3.3,25.9,251.91232399999998,251.91232399999998
F002435,"Cheese, cottage",,,75.4,17.0,1.8,5.7,0.0,0.0,0.022,1.8,0.277,0.123,0.089,0.008,0.143,5e-05,2.9999999999999997e-05,0.00023999999999999998,5.7,4.8e-05,0.000285,0.00046,4e-05,0.5,0.0,31,64.27,4.7,4.99,26.19,132.887336,132.887336
F002444,"Cheese, cream, plain",,,53.3,8.5,0.2,34.2,0.0,0.0,0.11,0.2,0.32,0.08,0.069,0.006,0.11,0.0,1.3e-05,0.0006,3.2,0.0,0.00014000000000000001,0.0,0.0,0.1,0.0,390,68.3,4.7,2.3,24.6,339.38851999999997,339.38851999999997
F002448,"Cheese, edam",,,39.9,27.4,0.0,27.2,0.0,0.0,0.078,0.0,0.9,0.085,0.81,0.036,0.575,0.00027,5e-05,0.004200000000000001,16.9,2.9999999999999997e-05,0.0004,5.9999999999999995e-05,4e-05,1.9,0.0,198,66.9,3.1,3.0,30.3,358.509,358.509
F002452,"Cheese, fetta (feta)",,,54.8,16.6,0.4,22.3,0.0,0.0,0.075,0.4,1.1,0.074,0.315,0.015,0.26,0.00032,2.4e-05,0.00156,7.2,2e-05,0.00026000000000000003,0.0,0.0,0.9,0.0,72,67.2,2.6,3.4,25.7,271.510816,271.510816
F002462,"Cheese, goat, firm",,,44.9,18.6,0.8,31.3,0.0,0.0,0.134,0.8,0.538,0.116,0.334,0.026,0.336,5e-05,4.2999999999999995e-05,0.00125,9.8,2e-05,0.00017,0.0,0.0,0.0,0.0,280,70.1,2.0,2.8,24.4,358.987012,358.987012
F002463,"Cheese, goat, soft",,,51.2,21.2,0.9,21.7,0.0,0.0,0.093,0.9,0.43,0.127,0.063,0.011,0.197,0.0,3.3e-05,0.00031,9.8,2e-05,0.00017,0.0,0.0,0.0,0.0,193,70.1,2.0,2.8,24.4,285.373164,285.373164
F002466,"Cheese, haloumi",,,51.1,21.3,1.8,17.1,0.0,0.0,0.053,1.8,2.9,0.077,0.62,0.018,0.51,0.0002,5.9999999999999995e-05,0.003,12.0,5.9999999999999995e-05,0.0004,0.0002,0.0001,0.5,0.0,200,68.28,2.2,4.64,24.9,250.9563,250.9563
F002472,"Cheese, mozzarella",,,47.5,22.2,0.0,22.1,0.0,0.0,0.071,0.0,0.522,0.079,0.685,0.028,0.515,5.9999999999999995e-05,2.6e-05,0.00312,8.5,0.0,0.00023,0.0,0.0,1.0,0.0,130,68.8,3.2,2.5,24.9,289.91427799999997,289.91427799999997
F002478,"Cheese, parmesan, dried, finely grated",,,16.9,40.6,0.0,33.3,0.0,0.0,0.088,0.0,1.3,0.08,0.97,0.042,0.7,0.00046,4e-05,0.0065,16.9,0.0001,0.00054,0.00020999999999999998,4e-05,1.9,0.0,255,66.9,3.1,3.0,30.3,465.822694,465.822694
F002479,"Cheese, parmesan, fresh, regular fat",,,33.6,32.0,0.0,27.0,0.0,0.0,0.09,0.0,1.0,0.078,0.948,0.041,0.648,0.00017,0.0002,0.0037,14.0,2e-05,0.00046,0.0,0.0,1.8,0.0,210,73.4,1.6,2.3,21.7,374.04439,374.04439
F002488,"Cheese, ricotta",,,76.1,10.4,2.7,11.8,0.0,0.0,0.05,2.7,0.17,0.091,0.17,0.01,0.12,0.0,1.4e-05,0.00073,5.9,0.0,8.999999999999999e-05,0.0,1e-05,0.2,0.0,98,69.3,2.1,2.52,24.8,158.93899,158.93899
F002494,"Cheese, soy",,,67.9,3.8,3.9,23.4,0.0,3.2,0.0,0.7,0.407,0.199,0.03,0.228,0.222,0.00235,,0.00172,4.6,0.0,0.00014000000000000001,0.0005,7.000000000000001e-05,0.0,0.0,0,14.3,2.0,60.6,24.4,238.049976,238.049976
F003270,"Cream, thickened, regular fat (approximately 35%)",,,57.9,2.0,2.4,36.1,0.0,0.0,0.11,2.4,0.027,0.084,0.06,0.006,0.058,0.0,5e-06,0.00019,0.0,2e-05,0.00011999999999999999,0.0,0.0,0.2,0.0,250,68.25,5.5,3.99,25.5,336.759454,336.759454
F003255,"Cream, imitation (non-dairy)",,,58.8,1.0,17.7,21.8,0.0,1.4,0.0,16.3,0.057,0.024,0.017,0.002,0.02,0.0,0.0,0.00014000000000000001,6.0,0.0,0.0,0.0,0.0,0.0,0.0,0,94.2,1.5,0.4,5.3,264.818648,264.818648
F003269,"Cream, sour, regular fat",,,60.0,1.9,2.0,36.3,0.0,0.0,0.091,2.0,0.019,0.074,0.05,0.005,0.048,0.0,7e-06,0.00017999999999999998,0.0,0.0,0.00011,0.0,0.0,0.1,0.0,320,68.4,4.0,2.3,25.3,337.954484,337.954484
F003267,"Cream, sour, light (approximately 18% fat)",,,70.1,3.6,4.5,19.7,0.0,0.0,0.091,4.5,0.019,0.074,0.08,0.005,0.073,0.0,7e-06,0.00017999999999999998,0.0,0.0,0.00011,0.0,0.0,0.1,0.0,179,68.4,4.0,2.3,25.3,207.457208,207.457208
F004508,"Ice cream, vanilla flavour, regular fat",,,61.4,3.7,20.5,10.6,0.0,2.1,0.035,18.4,0.048,0.142,0.093,0.012,0.084,0.0001,0.0,0.00023,1.0,0.0,0.00029,0.0007,4e-05,0.0,0.0,150,71.5,3.1,2.8,25.0,188.336728,188.336728
F004507,"Ice cream, vanilla flavour, premium or rich (~15% fat)",,,58.8,3.2,22.5,13.5,0.0,2.8,0.046,19.7,0.037,0.15,0.11,0.01,0.095,0.0,6e-06,0.00033,0.0,2.9999999999999997e-05,0.0002,0.0,0.0,0.4,0.0,160,70.1,2.7,2.6,23.3,218.929496,218.929496
F004419,"Ice confection, stick, milk-based, various flavours",,,68.8,2.9,19.8,5.3,0.2,0.0,0.012,19.8,0.04,0.15,0.088,0.014,0.082,8e-05,3.5000000000000004e-05,0.00034,2.0,3.5000000000000004e-05,0.00023999999999999998,0.0001,4e-05,0.0,0.0,44,71.5,3.1,2.8,25.0,134.560378,134.082366
F004421,"Ice confection, stick, water-based, various flavours",,,80.2,0.2,17.1,0.0,0.0,0.0,0.0,17.1,0.006,0.003,0.002,0.0,0.001,7.000000000000001e-05,0.0,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,66.92168,66.92168
F004415,"Ice confection, stick or tub, fruit juice or fruit flavoured",,,78.1,0.2,18.7,0.1,0.0,0.0,0.0,18.7,0.006,0.033,0.003,0.003,0.002,0.00020999999999999998,0.0,2.9999999999999997e-05,0.2,2e-05,0.0,0.0,2e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,73.135836,73.135836
F005634,"Milk, cow, fluid, regular fat (3.5% fat)",,,88.0,3.3,5.4,3.4,0.0,0.0,0.01,5.4,0.035,0.142,0.106,0.01,0.087,2e-05,5e-06,0.00033,1.2,2.2e-05,0.000183,0.00026000000000000003,2e-05,0.4,0.0,41,71.24,3.1,2.5,23.7,64.770626,64.770626
F005635,"Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates",,,89.2,3.1,5.1,3.2,0.0,0.0,0.005,5.1,0.04,0.2,0.11,0.01,0.088,0.00044,5.1e-05,0.00011999999999999999,0.5,4e-05,0.00022,0.0,7.000000000000001e-05,0.6,0.0,48,68.9,2.0,4.05,26.7,60.468517999999996,60.468517999999996
F005614,"Milk, cow, fluid, reduced fat (1% fat)",,,89.7,3.3,4.8,1.2,0.0,0.0,0.005,4.8,0.036,0.156,0.115,0.011,0.092,1e-05,5e-06,0.00037,0.7,2e-05,0.00017299999999999998,0.0011,1e-05,0.2,0.0,13,74.15,2.3,2.36,20.63,43.260086,43.260086
F005621,"Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates",,,88.4,4.5,5.1,1.4,0.0,0.0,0.005,5.1,0.04,0.2,0.11,0.011,0.094,0.00044,5.1e-05,0.00011999999999999999,0.5,4e-05,0.00022,0.0,4e-05,0.6,0.0,10,36.05,1.1,8.38,55.52,50.908277999999996,50.908277999999996
F005637,"Milk, cow, fluid, skim (0.15% fat)",,,89.4,3.6,5.3,0.0,0.0,0.0,0.003,5.3,0.038,0.16,0.115,0.011,0.096,0.0,4e-06,0.0004,1.4,2e-05,0.00017,0.0,2e-05,0.8,0.0,0,67.87,2.0,3.73,26.47,34.894876,34.894876
F005638,"Milk, cow, fluid, skim (0.15% fat), added milk solids",,,87.6,4.2,6.3,0.0,0.0,0.0,0.003,6.3,0.046,0.193,0.135,0.013,0.114,0.0,,0.00046,1.6,2.4e-05,0.000201,0.0,2e-05,0.8,0.0,0,,,,,41.348038,41.348038
F005599,"Milk, cow, fluid, lactose free, regular fat (3.5% fat)",,,88.8,3.1,4.7,3.2,0.0,0.2,0.011,4.5,0.035,0.15,0.11,0.01,0.083,0.0,4e-06,0.00038,2.1,5e-05,0.00015,0.0,2e-05,0.4,0.0,46,71.3,0.2,2.5,22.6,59.512494,59.273488
F005598,"Milk, cow, fluid, lactose free, reduced fat (1% fat)",,,89.8,3.4,5.0,1.2,0.1,0.2,0.005,4.8,0.041,0.15,0.117,0.01,0.083,0.0,4e-06,0.00038,2.1,5e-05,0.00015,0.0,2e-05,0.4,0.0,14,71.3,0.2,2.5,22.6,43.977104,43.738098
F005587,"Milk, cow, fluid, flavoured, chocolate, reduced fat",,,85.2,3.3,8.6,1.9,0.0,0.0,0.008,8.6,0.046,0.169,0.112,0.014,0.095,0.00022,2.6e-05,0.00039,1.6,1e-05,0.000175,0.0002,0.0,0.2,0.0,22,69.7,2.7,3.1,23.1,63.097584,63.097584
F005581,"Milk, cow, canned, evaporated, regular",,,72.0,7.5,10.0,8.2,0.0,0.0,0.024,10.0,0.104,0.34,0.256,0.024,0.248,0.00015,1e-05,0.0008,6.0,6.500000000000001e-05,0.000505,0.00015,0.0,0.2,0.001,74,67.87,2.0,3.73,26.47,140.535528,140.535528
F005580,"Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)",,,77.9,7.8,10.6,2.1,0.0,0.0,0.01,10.6,0.104,0.348,0.266,0.025,0.244,0.0003,5e-06,0.0009,6.0,7.5e-05,0.000555,0.0001,0.0,0.2,0.0,16,67.87,2.0,3.73,26.47,90.82227999999999,90.82227999999999
F005582,"Milk, cow, canned, sweetened, condensed, regular",,,25.7,8.3,55.0,9.2,0.0,0.0,0.031,55.0,0.106,0.357,0.268,0.025,0.255,0.00015,1e-05,0.0009,8.0,8e-05,0.000605,0.0003,0.0,0.4,0.001,70,69.4,3.5,2.5,25.04,325.526172,325.526172
F005650,"Milk, cow, powder, regular fat, unfortified",,,3.3,25.3,43.0,27.3,0.0,0.0,0.11,43.0,0.31,1.3,0.85,0.08,0.81,0.0,,0.0023,12.0,0.0002,0.0016,0.0,0.00019,0.7,0.041,350,70.8,2.0,2.6,23.4,508.604768,508.604768
F005649,"Milk, cow, powder, regular fat, added vitamins A & D",,,3.3,25.3,43.0,27.3,0.0,0.0,0.11,43.0,0.31,1.3,0.85,0.08,0.81,0.0,,0.0023,12.0,0.0002,0.0016,0.0,0.00019,0.7,0.041,447,70.8,2.0,2.6,23.4,508.604768,508.604768
F005652,"Milk, cow, powder, skim",,,4.3,34.9,56.0,0.8,0.0,0.0,0.029,56.0,0.42,1.8,1.1,0.11,1.0,0.0,,0.0033,15.0,0.00023,0.0017,0.0,0.00023,1.6,0.013,4,67.7,2.0,6.5,23.8,363.050114,363.050114
F005647,"Milk, human/breast, mature, fluid",,,87.5,1.3,6.8,4.2,0.0,0.0,0.014,6.8,0.017,0.051,0.032,0.003,0.014,2.9999999999999997e-05,,0.00017,1.8,1.4e-05,3.5999999999999994e-05,0.00017999999999999998,1e-05,0.0,0.005,60,47.89,2.5,11.55,34.73,68.355716,68.355716
F003442,"Custard, vanilla, regular fat",,,77.8,3.3,13.9,3.0,0.0,2.3,0.011,11.6,0.061,0.165,0.12,0.011,0.12,5e-05,1e-05,0.00039,1.0,5e-05,0.00020999999999999998,0.0,1e-05,0.2,0.0,5,69.4,3.5,2.5,25.04,93.690352,93.690352
F003426,"Custard powder, vanilla, dry mix",,,13.6,0.5,81.5,0.4,0.5,81.1,0.0,0.4,0.392,0.016,0.008,0.005,0.041,0.0007199999999999999,,5e-05,0.0,3.4e-05,1e-06,0.00039,0.0,0.0,0.0,0,,,,,337.954484,336.99846
F003441,"Custard, vanilla, prepared from dry mix",,,78.6,3.6,13.9,3.7,0.0,4.3,0.011,9.6,0.059,0.155,0.115,0.011,0.097,5.9999999999999995e-05,,0.00035999999999999997,1.3,2e-05,0.00019800000000000002,0.0003,2e-05,0.2,0.0,45,,,,,102.77258,102.77258
F003488,"Dairy or yoghurt dessert, chocolate, regular fat",,,72.8,5.1,17.7,3.7,1.4,2.0,0.01,15.7,0.059,0.23,0.12,0.016,0.12,0.00053,5.8e-05,0.00047999999999999996,1.2,0.0,0.00022,0.0,0.0,0.0,0.0,5,66.9,3.5,2.67,27.42,127.390198,124.761132
F009811,"Yoghurt, flavoured, high fat (approx 5%)",,,74.2,4.4,12.9,4.9,0.6,0.4,0.02,12.5,0.047,0.19,0.15,0.013,0.14,0.0,8.999999999999999e-06,0.00044,1.1,2.9999999999999997e-05,0.00019,0.0,5e-05,0.2,0.0,61,71.8,2.8,2.7,21.5,115.439898,114.244868
F009694,"Yoghurt, natural, regular fat (3% fat)",,,81.4,5.1,5.0,3.2,0.1,0.1,0.015,4.9,0.058,0.23,0.175,0.016,0.15,0.0,6e-06,0.00057,2.4,2e-05,0.00022,0.0,2.9999999999999997e-05,0.5,0.0,45,71.9,2.0,2.7,22.8,73.135836,72.89683
F009608,"Yoghurt, apricot pieces or flavoured, regular fat (3% fat)",,,77.4,4.2,11.1,3.2,0.1,0.0,0.008,11.1,0.065,0.22,0.11,0.014,0.11,0.00017999999999999998,0.0,0.00051,1.5,8.999999999999999e-05,0.00022,0.0,2.9999999999999997e-05,0.4,0.0,26,68.27,2.0,4.17,25.47,92.256316,92.01731
F009741,"Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)",,,77.3,4.9,11.6,3.1,0.1,0.0,0.01,11.6,0.06,0.213,0.159,0.015,0.125,0.00011999999999999999,8e-06,0.00047999999999999996,1.2,5.9999999999999995e-05,0.00027,0.0003,2.9999999999999997e-05,0.4,0.0,28,68.27,2.0,4.17,25.47,96.79742999999999,96.558424
F009749,"Yoghurt, vanilla flavoured, (2% fat)",,,76.4,5.0,14.5,1.9,0.2,1.0,0.008,13.5,0.052,0.23,0.17,0.015,0.13,0.0,7e-06,0.00057,2.1,5e-05,0.0002,0.0,2.9999999999999997e-05,0.4,0.0,28,71.2,0.2,3.3,21.8,97.514448,97.275442
F009810,"Yoghurt, flavoured, low fat (approx 2%)",,,77.5,4.6,12.2,1.3,0.3,0.9,0.009,11.3,0.06,0.21,0.16,0.014,0.12,0.0,8e-06,0.00044,1.9,2.9999999999999997e-05,0.0002,0.0,4e-05,0.2,0.0,20,72.5,2.5,2.7,21.0,81.501046,81.023034
F009809,"Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein",,,84.4,9.6,2.3,0.3,0.4,0.7,0.005,1.6,0.035,0.14,0.11,0.01,0.13,0.0,1.3e-05,0.00044,3.0,2e-05,0.0002,0.0,4e-05,0.3,0.0,0,72.5,2.5,2.7,21.0,54.254362,53.537344
F009752,"Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)",,,79.0,5.9,13.9,0.5,0.2,1.2,0.006,12.7,0.066,0.242,0.168,0.017,0.146,0.0001,1e-05,0.0007,2.1,2.9999999999999997e-05,0.0004,0.0006,2.9999999999999997e-05,0.4,0.0,0,71.2,0.2,3.35,21.8,87.954208,87.715202
F009824,"Almond beverage, no added sugar, unfortified",,,97.5,0.5,0.0,1.4,0.5,0.0,0.0,0.0,0.04,0.019,0.007,0.006,0.014,0.0,2.5e-05,8e-05,0.0,0.0,2e-05,0.0,0.0,0.0,0.0,0,9.3,1.6,23.6,65.0,15.53539,14.579366
F009826,"Almond beverage, no added sugar, added Ca",,,97.5,0.5,0.0,1.4,0.5,0.0,0.0,0.0,0.043,0.019,0.066,0.008,0.016,0.0,2.1000000000000002e-05,5.9999999999999995e-05,0.0,0.0,2e-05,0.0,0.0,0.0,0.0,0,9.3,1.6,23.6,65.0,15.53539,14.579366
F009825,"Almond beverage, added sugar, unfortified",,,94.5,0.5,3.0,1.4,0.6,0.8,0.0,2.2,0.053,0.031,0.003,0.005,0.011,0.0,3.8e-05,5e-05,0.0,0.0,2e-05,0.0,0.0,0.0,0.0,0,8.9,1.6,29.3,59.4,27.485689999999998,26.29066
F009827,"Almond beverage, added sugar & Ca",,,94.5,0.5,3.0,1.4,0.6,0.8,0.0,2.2,0.043,0.016,0.068,0.004,0.04,0.0,2.2e-05,4e-05,0.0,0.0,2e-05,0.0,0.0,0.0,0.0,0,8.9,1.6,29.3,59.4,27.485689999999998,26.29066
F009828,"Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca",,,94.5,0.5,3.0,1.4,0.6,0.8,0.0,2.2,0.033,0.019,0.12,0.008,0.074,0.0,2.6e-05,7.000000000000001e-05,0.0,4e-05,0.00028000000000000003,0.0,0.0,0.4,0.0,0,8.9,1.6,29.3,59.4,27.485689999999998,26.29066
F009812,"Coconut beverage, unfortified",,,97.7,0.2,2.4,1.7,0.0,1.4,0.0,1.0,0.047,0.03,0.001,0.004,0.01,0.0,2e-05,2.9999999999999997e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,92.2,0.0,2.1,5.3,25.334636,25.334636
F009813,"Coconut beverage, added Ca",,,97.7,0.2,2.4,1.7,0.0,1.4,0.0,1.0,0.017,0.025,0.09,0.004,0.05,0.0,2.2e-05,2.9999999999999997e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,92.2,0.0,2.1,5.3,25.334636,25.334636
F006132,"Oat beverage, fluid, unfortified",,,86.6,1.3,10.2,0.8,0.3,7.1,0.0,3.1,0.038,0.047,0.018,0.006,0.026,0.0,4.2000000000000004e-05,8e-05,0.0,7.000000000000001e-05,0.0,0.0,0.0,0.0,0.0,0,21.5,0.0,30.6,46.6,53.537344,53.059332
F006131,"Oat beverage, fluid, added calcium",,,86.6,1.3,10.2,0.8,0.3,7.1,0.0,3.1,0.038,0.047,0.11,0.006,0.083,0.0,4.2000000000000004e-05,8e-05,0.0,7.000000000000001e-05,0.0,0.0,0.0,0.0,0.0,0,21.5,0.0,30.6,46.6,53.537344,53.059332
F007632,"Rice beverage, fluid, added calcium",,,87.3,0.3,12.7,1.0,0.0,9.0,0.0,3.7,0.062,0.022,0.07,0.01,0.018,0.0002,1e-05,7.000000000000001e-05,0.0,2e-05,0.0,0.0,0.0,0.0,0.0,0,17.3,2.2,32.8,49.1,60.946529999999996,60.946529999999996
F008721,"Soy beverage, regular fat (3% fat), unfortified",,,87.3,3.7,4.6,2.7,0.6,0.8,0.0,2.6,0.044,0.191,0.013,0.021,0.069,0.00047,6.8e-05,0.00015,0.7,2e-05,2.9999999999999997e-05,0.0,2.9999999999999997e-05,0.0,0.0,7,17.4,0.9,60.0,22.4,58.795476,57.600446
F008719,"Soy beverage, regular fat (3% fat), added Ca",,,87.3,3.7,4.6,2.7,0.6,0.8,0.0,2.6,0.044,0.191,0.115,0.021,0.069,0.00047,6.8e-05,0.00015,0.7,2e-05,2.9999999999999997e-05,0.0,2.9999999999999997e-05,0.0,0.0,7,17.4,0.9,60.0,22.4,58.795476,57.600446
F008720,"Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12",,,87.3,4.4,4.6,2.7,0.6,0.8,0.0,2.6,0.044,0.191,0.115,0.021,0.069,0.00047,6.8e-05,0.00015,0.7,4e-05,0.00041,0.0,0.0,0.9,0.0,80,17.4,0.9,60.0,22.4,61.424542,60.229512
F008704,"Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12",,,88.2,3.0,5.7,0.9,0.6,2.8,0.0,1.7,0.045,0.189,0.115,0.013,0.071,0.00046,6.3e-05,0.00014000000000000001,0.7,4e-05,0.00041,0.0,2.9999999999999997e-05,0.9,0.0,80,17.4,0.9,60.0,22.4,44.694122,43.499092
F009814,"Meat alternative, legume and/or vegetable base, as purchased",,,57.2,7.5,21.3,5.9,5.5,16.4,0.0,4.9,0.36,0.34,0.049,0.048,0.12,0.0018,0.00019,0.00085,5.2,0.00025,5.9999999999999995e-05,0.0015,5.9999999999999995e-05,0.0,0.0,0,14.4,0.4,38.6,43.9,180.44953,169.933266
F009816,"Meat alternative, legume and/or vegetable base, cooked",,,47.2,9.2,26.3,7.3,6.8,20.2,0.0,6.0,0.311,0.294,0.051,0.044,0.126,0.0017800000000000001,0.00023400000000000002,0.0008900000000000001,5.4,0.00017,4.8e-05,0.00111,4e-05,0.0,0.0,0,,,,,222.753592,209.84726799999999
F009799,"Meat alternative, mycoprotein/fungus base, commercial, as purchased",,,74.2,13.8,2.5,4.1,5.6,2.5,0.0,0.0,0.17,0.12,0.2,0.042,0.21,0.0004,0.00026000000000000003,0.0058,1.1,4e-05,0.00022,0.0,5.9999999999999995e-05,0.0,0.0,0,21.7,0.2,57.5,19.8,114.244868,103.489598
F009821,"Meat alternative, mycoprotein/fungus base, cooked",,,64.6,18.8,3.4,5.6,7.7,3.4,0.0,0.0,0.233,0.164,0.274,0.058,0.288,0.00055,0.000356,0.007940000000000001,1.5,4.9000000000000005e-05,0.00028599999999999996,0.0,8e-05,0.0,0.0,0,,,,,156.54892999999998,141.969564
F009147,"Meat alternative, protein (soy/wheat/pea) base, as purchased",,,56.4,19.4,3.2,13.4,4.4,2.4,0.0,0.8,0.52,0.32,0.074,0.045,0.19,0.004,0.00023,0.0014,11.0,5.9999999999999995e-05,4e-05,0.0,7.000000000000001e-05,0.0,0.0,0,43.2,1.3,23.9,30.7,225.621664,217.017448
F009823,"Meat alternative, protein (soy/wheat/pea) base, cooked",,,46.2,23.9,4.0,16.5,5.4,3.0,0.0,1.0,0.642,0.395,0.091,0.056,0.234,0.004940000000000001,0.00028399999999999996,0.00173,13.6,7.000000000000001e-05,4.7e-05,0.0,8e-05,0.0,0.0,0,,,,,278.44199,267.925726
F008155,"Sausage, vegetarian style, unfortified, raw",,,60.5,19.0,7.4,9.4,1.5,5.5,0.0,1.9,0.6,0.15,0.034,0.023,0.081,0.0025,0.00023999999999999998,0.00065,7.0,0.00062,0.00022,0.0025,0.00035,0.0,0.005,0,9.85,0.2,24.3,64.25,192.877842,190.00977
F008151,"Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw",,,60.5,19.0,7.4,9.4,1.5,5.5,0.0,1.9,0.6,0.15,0.034,0.023,0.081,0.0035,0.00023999999999999998,0.0044,7.0,0.00062,0.00022,0.0025,0.00035,2.0,0.005,0,9.85,0.2,24.3,64.25,192.877842,190.00977
F009176,"Tofu (soy bean curd), firm, as purchased",,,74.5,12.8,0.0,8.3,1.0,0.0,0.0,0.0,0.022,0.15,0.206,0.099,0.205,0.00235,0.00029,0.00145,4.6,0.0001,3.5000000000000004e-05,0.00025,5.9999999999999995e-05,0.0,0.0,0,15.15,0.2,60.6,23.0,129.780258,127.86821
F008153,"Sausage, vegetarian style, fried, no added fat",,,58.4,20.0,7.8,9.9,1.6,5.8,0.0,2.0,0.632,0.158,0.036,0.024,0.085,0.00337,0.000253,0.0034500000000000004,7.4,0.00062,0.00022,0.0025,0.00035,1.5,0.005,0,,,,,202.916094,200.048022
F009797,"Yoghurt, almond based, flavoured",,,81.3,2.6,9.2,4.5,1.8,3.7,0.0,5.5,0.005,0.082,0.034,0.03,0.052,0.00039,9.2e-05,0.00028000000000000003,0.0,2e-05,8e-05,0.0,2.9999999999999997e-05,0.0,0.0,0,9.6,0.0,23.0,65.1,91.77830399999999,88.193214
F009798,"Yoghurt, coconut based, flavoured",,,77.8,1.1,9.2,9.0,1.3,4.5,0.0,4.7,0.018,0.14,0.003,0.016,0.024,0.00027,0.00011999999999999999,0.00015,1.1,0.0,0.0,0.0,0.0,0.0,0.0,0,93.8,0.0,1.1,4.8,124.044114,121.654054
F009738,"Yoghurt, soy based, berry flavoured, regular fat (3% fat)",,,79.6,3.6,12.6,3.7,0.2,4.2,0.0,8.4,0.055,0.055,0.12,0.007,0.13,0.0005899999999999999,8.2e-05,0.00015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,14.3,0.0,41.0,44.7,99.426496,98.948484
F009739,"Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)",,,80.7,3.6,12.6,0.8,0.2,4.2,0.0,8.4,0.055,0.055,0.12,0.007,0.13,0.0005899999999999999,8.2e-05,0.00015,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,14.3,0.0,41.0,44.7,73.852854,73.374842
F001973,"Butter, plain, salted",,,15.4,1.1,0.6,81.3,0.0,0.0,0.167,0.6,0.776,0.023,0.017,0.002,0.016,0.0,8e-06,5.9999999999999995e-05,1.3,0.0,5e-05,0.0011,0.0,0.0,0.0,832,73.29,2.6,2.11,21.24,725.622216,725.622216
F001971,"Butter, plain, no added salt",,,15.4,1.1,0.6,81.3,0.0,0.0,0.167,0.6,0.01,0.023,0.017,0.002,0.016,0.0,8e-06,5.9999999999999995e-05,1.3,0.0,5e-05,0.0011,0.0,0.0,0.0,832,73.29,2.6,2.11,21.24,725.622216,725.622216
F004205,"Ghee, clarified butter",,,0.0,0.3,0.0,99.9,0.0,0.0,0.29,0.0,0.002,0.005,0.004,0.0,0.003,0.0,1e-06,1e-05,1.3,1e-06,5e-06,0.0,0.0,0.0,0.0,860,69.58,6.2,1.92,24.92,884.561206,884.561206
F003466,"Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g",,,16.6,0.5,1.0,78.1,0.0,0.4,0.15,0.6,0.611,0.027,0.017,0.002,0.018,0.0,1e-06,4e-05,0.0,2.9999999999999997e-05,2e-05,0.0,0.0,0.0,0.0,1383,45.66,3.2,13.48,39.98,696.70249,696.70249
F003464,"Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)",,,16.6,0.5,1.0,78.1,0.0,0.4,0.15,0.6,0.41,0.02,0.012,0.001,0.016,0.0,0.0,2.9999999999999997e-05,0.0,2.9999999999999997e-05,2e-05,0.0,0.0,0.0,0.0,620,47.8,1.3,12.0,37.8,696.70249,696.70249
F005370,"Margarine spread, polyunsaturated (70% fat)",,,30.0,0.0,0.0,69.0,0.0,0.0,0.0,0.0,0.562,0.024,0.007,0.001,0.008,0.0,0.0,2e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,650,22.43,0.2,45.5,32.67,609.943312,609.943312
F005373,"Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)",,,27.4,1.0,0.0,70.8,0.0,0.0,0.0,0.0,0.283,0.018,0.003,0.001,0.004,1e-05,2e-06,4e-05,0.3,0.0,0.0,0.0,0.0,0.0,0.0,770,25.62,0.3,44.72,30.04,630.019816,630.019816
F005319,"Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols",,,22.5,0.7,0.0,75.9,0.0,0.0,0.0,0.0,0.356,0.018,0.003,0.001,0.004,1e-05,,4e-05,0.3,0.0,0.0,0.0,0.0,0.0,0.0,770,22.9,0.7,26.0,50.5,673.99692,673.99692
F005309,"Margarine spread, monounsaturated (greater than 65% fat)",,,30.5,0.5,0.0,67.3,0.0,0.0,0.0,0.0,0.358,0.02,0.007,0.001,0.008,0.0,1e-06,4e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,607,23.1,0.9,26.0,50.18,597.515,597.515
F005310,"Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)",,,27.4,1.0,0.0,68.9,0.0,0.0,0.0,0.0,0.362,0.018,0.003,0.001,0.004,1e-05,2e-06,4e-05,0.3,0.0,0.0,0.0,0.0,0.0,0.0,770,24.05,0.9,24.43,51.15,613.05039,613.05039
F005352,"Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)",,,44.7,1.0,0.0,51.5,0.0,0.0,0.0,0.0,0.338,0.018,0.003,0.001,0.004,1e-05,2e-06,4e-05,0.3,0.0,0.0,0.0,0.0,0.0,0.0,770,23.4,1.5,24.9,50.7,459.369532,459.369532
F005345,"Margarine spread, monounsaturated, reduced fat (less than 65% fat)",,,33.2,0.5,0.0,63.1,0.0,0.0,0.0,0.0,0.442,0.064,0.003,0.001,0.004,1e-05,2e-06,4e-05,0.3,0.0,0.0,0.0,0.0,0.0,0.0,770,22.75,0.9,22.62,52.98,559.7520519999999,559.7520519999999
F005361,"Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)",,,33.0,1.0,0.0,63.8,0.0,0.0,0.0,0.0,0.35,0.032,0.003,0.001,0.004,1e-05,2e-06,4e-05,0.3,0.0,0.0,0.0,0.0,0.0,0.0,770,26.42,0.9,28.35,44.58,567.878256,567.878256
F009838,"Margarine spread, monounsaturated (65% fat), rice bran oil, fortified",,,32.8,0.3,0.0,65.4,0.0,0.0,0.0,0.0,0.31,0.02,0.007,0.001,0.008,0.0,1e-06,4e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,770,33.94,0.0,26.76,42.05,579.58955,579.58955
F006154,"Oil, almond",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,6.3,1.8,25.4,68.2,884.3222,884.3222
F006155,"Oil, blend of monounsaturated vegetable oils",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,7.2,1.4,30.85,60.55,884.3222,884.3222
F006156,"Oil, blend of polyunsaturated vegetable oils",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,6e-06,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,14.8,3.1,54.95,28.35,884.3222,884.3222
F006159,"Oil, canola",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.001,0.0,0.0,0.0,0.0,4e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,7.63,0.0,29.81,62.09,884.3222,884.3222
F006166,"Oil, cottonseed",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,27.09,1.4,54.18,18.62,884.3222,884.3222
F006165,"Oil, copha",,,0.0,0.2,0.0,99.9,0.0,0.0,0.0,0.0,0.001,0.001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.00026000000000000003,0.0,0.0,0.0,0,98.2,0.0,0.3,1.5,884.3222,884.3222
F006167,"Oil, grapeseed",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,11.9,2.2,67.0,20.9,884.3222,884.3222
F006168,"Oil, linseed or flaxseed",,,0.1,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.001,0.0,0.001,0.0,,7.000000000000001e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,9.42,0.1,72.06,19.36,884.0831939999999,884.0831939999999
F006172,"Oil, mustard seed",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,12.59,1.4,23.08,64.33,884.3222,884.3222
F006169,"Oil, macadamia",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,14.2,2.2,1.3,84.3,884.3222,884.3222
F006177,"Oil, olive",,,0.0,0.0,0.0,99.9,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.001,0.0,0.0,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,16.26,0.0,9.55,73.54,883.12717,883.12717
F006181,"Oil, palm",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,51.57,1.5,9.73,38.7,884.3222,884.3222
F006183,"Oil, peanut",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.001,0.003,0.0001,0.0001,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,18.16,2.2,28.64,52.6,884.3222,884.3222
F006185,"Oil, rice bran",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,,1e-05,0.3,0.0,0.0,0.0,0.0,0.0,0.0,0,24.0,0.4,34.3,41.5,884.3222,884.3222
F006188,"Oil, soybean",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,14.95,2.2,60.85,23.3,884.3222,884.3222
F006189,"Oil, sunflower",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,10.63,2.2,59.18,29.11,884.3222,884.3222
F006191,"Oil, vegetable",,,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,,,,,884.3222,884.3222
F003627,"Dripping, beef",,,0.0,0.2,0.0,100.0,0.0,0.0,0.09,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,1.0,0.0,0.0,0.0,0.0,0.0,0.0,0,54.5,5.2,2.6,38.26,885.039218,885.039218
F003817,"Fat, solid, vegetable oil based",,,0.0,0.2,0.0,100.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1.0,0.0,0.0,0.0004,0.0,0.0,0.0,0,51.3,1.5,9.0,38.0,884.800212,884.800212
F003729,"Egg, chicken, whole, raw",,,76.1,12.6,0.3,8.5,0.0,0.0,0.488,0.3,0.15,0.14,0.047,0.012,0.18,0.0019,6.1e-05,0.00113,25.7,7.000000000000001e-05,0.00043,0.0,1e-05,1.4,0.0,130,32.58,0.1,16.87,50.36,127.390198,127.390198
F003721,"Egg, chicken, whole, hard-boiled",,,75.0,12.4,0.7,9.5,0.0,0.4,0.488,0.3,0.127,0.107,0.039,0.01,0.131,0.00161,6.500000000000001e-05,0.00124,26.6,5.9999999999999995e-05,0.00038,4e-05,1e-05,1.4,0.0,39,32.5,0.1,17.04,50.29,137.189444,137.189444
F003725,"Egg, chicken, whole, poached",,,75.1,13.1,0.3,8.8,0.0,0.0,0.508,0.3,0.156,0.146,0.049,0.012,0.188,0.00198,6.4e-05,0.0011799999999999998,26.7,5.8e-05,0.000381,0.0,1e-05,1.2,0.0,135,,,,,132.64833,132.64833
F003718,"Egg, chicken, whole, fried, no fat added",,,72.8,14.3,0.3,9.6,0.0,0.0,0.554,0.3,0.17,0.159,0.053,0.014,0.204,0.00216,7.000000000000001e-05,0.0012900000000000001,29.2,6.8e-05,0.000464,0.0,1e-05,1.4,0.0,148,,,,,144.837636,144.837636
F003724,"Egg, chicken, whole, omega-3 polyunsaturate enriched, raw",,,75.5,12.4,0.3,9.2,0.0,0.0,0.34,0.3,0.12,0.12,0.045,0.012,0.18,0.0016,4.7e-05,0.0012,38.0,0.0001,0.00053,0.0,0.0,0.5,0.0,60,32.02,0.2,20.58,46.98,133.126342,133.126342
F003723,"Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled",,,75.0,12.7,0.3,9.4,0.0,0.0,0.347,0.3,0.122,0.122,0.046,0.012,0.184,0.00163,4.8e-05,0.00122,38.8,8.7e-05,0.000514,0.0,0.0,0.4,0.0,61,,,,,135.755408,135.755408
F003732,"Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added",,,77.4,10.8,2.1,7.7,0.0,0.0,0.379,2.0,0.128,0.158,0.073,0.013,0.168,0.00148,,0.00098,20.2,5.3e-05,0.000377,8.999999999999999e-05,1e-05,1.0,0.0,114,,,,,120.459024,120.459024
F003706,"Egg, chicken, white (albumen), raw",,,87.2,11.2,0.4,0.0,0.0,0.0,0.0,0.4,0.175,0.119,0.005,0.011,0.01,0.0002,0.0,0.0,11.0,0.0,0.00041,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,46.845176,46.845176
F003705,"Egg, chicken, white (albumen), hard-boiled",,,87.0,11.6,0.4,0.0,0.0,0.0,0.0,0.4,0.175,0.112,0.006,0.011,0.011,0.0002,0.0,0.0,15.0,0.0,0.00031,0.0,0.0,0.1,0.0,0,0.0,0.0,0.0,0.0,48.757224,48.757224
F003737,"Egg, chicken, yolk, raw",,,53.2,15.6,0.2,28.2,0.0,0.0,1.05,0.2,0.058,0.104,0.1,0.008,0.398,0.004,0.00013000000000000002,0.0025,56.0,0.00019,0.0004,0.0,0.00016,4.0,0.0,449,36.6,0.1,12.5,51.4,313.336866,313.336866
F003736,"Egg, chicken, yolk, hard-boiled",,,49.0,16.1,0.2,31.7,0.0,0.0,1.25,0.2,0.047,0.097,0.115,0.007,0.402,0.0048,0.0001,0.0027,60.0,0.00019,0.00041999999999999996,0.0,0.00034,3.8,0.0,431,36.6,0.1,12.5,51.1,346.5587,346.5587
F000086,"Apple, bonza, unpeeled, raw",,,85.3,0.3,11.5,0.3,3.2,0.0,0.0,11.5,0.0,0.088,0.006,0.005,0.008,0.00022,4e-05,0.0001,0.0,2e-05,2e-05,0.0,2.9999999999999997e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,58.317464,52.103308
F000089,"Apple, dried",,,20.9,1.2,59.8,0.0,8.5,0.4,0.0,59.4,0.26,0.64,0.022,0.024,0.049,0.0007099999999999999,0.00015,7.000000000000001e-05,0.0,0.0,2.9999999999999997e-05,0.0,0.00011,0.0,0.0,0,0.0,0.0,0.0,0.0,257.648468,241.39606
F000091,"Apple, fuji, unpeeled, raw",,,84.1,0.3,12.1,0.3,2.4,0.0,0.0,12.1,0.002,0.091,0.006,0.004,0.008,0.0,3.4e-05,5e-05,0.0,2e-05,1e-05,0.0001,2.9999999999999997e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,58.55647,54.015356
F000092,"Apple, golden delicious, unpeeled, raw",,,84.9,0.3,10.5,0.0,2.5,0.0,0.0,10.5,0.002,0.09,0.004,0.004,0.008,0.00016,2.9999999999999997e-05,7.000000000000001e-05,0.0,2e-05,1e-05,0.0001,4e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,48.279212,43.499092
F000095,"Apple, granny-smith, unpeeled, raw",,,85.2,0.3,10.5,0.0,2.3,0.2,0.0,10.3,0.001,0.108,0.005,0.004,0.009,0.00016,1.7999999999999997e-05,7.000000000000001e-05,0.0,2.9999999999999997e-05,1e-05,0.0001,5.9999999999999995e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,48.279212,43.977104
F000099,"Apple, jonathon, unpeeled, raw",,,84.0,0.3,11.9,0.0,2.3,0.1,0.0,11.8,0.001,0.11,0.004,0.004,0.009,0.0002,,0.0001,0.0,2e-05,1e-05,0.0001,2e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,54.015356,49.713248
F000105,"Apple, pink lady, unpeeled, raw",,,84.0,0.2,12.3,0.0,3.0,0.2,0.0,12.2,0.001,0.12,0.004,0.005,0.01,0.0,3.1e-05,2e-05,0.0,0.0,0.0,0.0,2.9999999999999997e-05,0.0,0.009,0,0.0,0.0,0.0,0.0,57.839452,52.103308
F000107,"Apple, red delicious, unpeeled, raw",,,84.5,0.3,13.5,0.0,2.3,0.5,0.0,13.0,0.001,0.102,0.005,0.004,0.009,0.00016,4e-05,5.9999999999999995e-05,0.0,2e-05,1e-05,0.0001,2e-05,0.0,0.006,0,0.0,0.0,0.0,0.0,59.273488,54.971379999999996
F000111,"Apple, royal gala, unpeeled, raw",,,86.7,0.4,12.1,0.0,2.1,1.0,0.0,11.1,0.001,0.11,0.005,0.006,0.009,5e-05,3.5000000000000004e-05,2.9999999999999997e-05,0.5,2.5e-05,2.5e-05,0.00025,2e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,53.059332,48.99623
F000110,"Apple, red skin, unpeeled, raw",,,84.5,0.2,12.4,0.0,2.7,0.3,0.0,12.0,0.001,0.113,0.005,0.005,0.009,2.9999999999999997e-05,,2.9999999999999997e-05,0.1,8.999999999999999e-06,6e-06,5.9999999999999995e-05,2.9999999999999997e-05,0.0,0.007,0,,,,,57.36144,52.103308
F000098,"Apple, green skin, unpeeled, raw",,,85.0,0.3,10.5,0.0,2.4,0.1,0.0,10.4,0.002,0.099,0.004,0.004,0.008,0.00016,2.4e-05,7.000000000000001e-05,0.0,2.5e-05,1e-05,0.0001,5e-05,0.0,0.005,0,,,,,48.279212,43.738098
F000134,"Apricot, raw",,,85.4,0.2,7.7,0.4,1.5,0.1,0.0,7.6,0.0,0.29,0.013,0.012,0.024,0.00028000000000000003,8e-05,0.00014000000000000001,0.0,2e-05,2.9999999999999997e-05,0.0,4e-05,0.0,0.003,0,0.0,0.0,0.0,0.0,39.914001999999996,37.04593
F000130,"Apricot, dried",,,29.6,4.3,41.5,0.2,8.4,1.0,0.0,40.5,0.037,1.51,0.067,0.057,0.12,0.0031,0.00046,0.0008,0.0,0.0,0.0,0.0025,0.0001,0.0,0.001,0,0.0,0.0,0.0,0.0,211.75931599999998,195.745914
F000122,"Apricot, canned in pear juice",,,85.7,0.8,8.2,0.0,1.8,0.0,0.0,8.2,0.004,0.189,0.012,0.01,0.017,0.00046,,0.00026000000000000003,0.0,2.6e-05,3.2e-05,0.0006,2.9999999999999997e-05,0.0,0.005,0,,,,,45.889151999999996,42.304062
F000123,"Apricot, canned in pear juice, drained",,,84.9,1.0,7.8,0.0,3.1,0.0,0.0,7.8,0.003,0.14,0.015,0.01,0.02,0.0005,,0.0003,0.1,2.9999999999999997e-05,4e-05,0.0006,5e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,46.845176,40.870026
F000124,"Apricot, canned in pear juice, juice only",,,86.9,0.5,8.7,0.0,0.0,0.0,0.0,8.7,0.005,0.26,0.007,0.009,0.012,0.0004,,0.0002,0.0,2e-05,2e-05,0.0006,0.0,0.0,0.005,0,0.0,0.0,0.0,0.0,44.694122,44.694122
F000262,"Banana, cavendish, peeled, raw",,,76.2,1.4,19.6,0.2,2.2,6.8,0.0,12.8,0.0,0.346,0.005,0.031,0.021,0.00029,9.1e-05,0.00016,0.2,2e-05,4.7e-05,0.00035,0.0002,0.0,0.004,0,0.0,0.0,0.0,0.0,94.168364,87.476196
F000267,"Banana, lady finger or sugar, peeled, raw",,,68.8,1.5,25.0,0.1,3.7,6.8,0.0,18.2,0.002,0.32,0.01,0.038,0.021,0.0004,,0.0002,0.0,4e-05,7.000000000000001e-05,0.0004,0.0002,0.0,0.019,0,0.0,0.0,0.0,0.0,113.288844,106.35767
F001267,"Blackberry, raw",,,84.6,1.4,7.5,0.3,6.1,0.0,0.0,7.5,0.0,0.114,0.03,0.03,0.029,0.00041999999999999996,0.00016,0.00023999999999999998,2.0,2e-05,2.9999999999999997e-05,0.0003,2e-05,0.0,0.038,0,0.0,0.0,0.0,0.0,50.430265999999996,38.718972
F001290,"Blueberry, raw",,,83.6,0.5,9.6,0.0,3.5,0.4,0.0,9.2,0.002,0.083,0.011,0.006,0.011,0.00035,3.5000000000000004e-05,7.000000000000001e-05,0.0,2.9999999999999997e-05,0.0,0.0,0.0,0.0,0.002,0,0.0,0.0,0.0,0.0,46.367164,39.674996
F001289,"Blueberry, purchased frozen",,,83.1,0.5,9.9,0.0,3.6,0.4,0.0,9.4,0.002,0.077,0.011,0.006,0.011,0.00035999999999999997,3.5999999999999994e-05,8e-05,0.0,2.9e-05,0.0,0.0,0.0,0.0,0.002,0,,,,,47.562194,40.63102
F002522,"Cherry, raw",,,82.8,0.8,10.9,0.2,1.5,0.0,0.0,10.9,0.0,0.23,0.022,0.008,0.021,0.00028000000000000003,,0.0001,0.7,3.2e-05,2.5e-05,0.0005,5e-05,0.0,0.019,0,0.0,0.0,0.0,0.0,59.7515,56.883428
F002513,"Cherry, black, canned in syrup",,,79.3,0.7,16.0,0.0,0.9,0.2,0.0,15.8,0.004,0.125,0.008,0.007,0.011,0.0014199999999999998,3.2e-05,5e-05,0.0,0.0,0.0,0.0,5e-05,0.0,0.0,0,,,,,71.462794,69.789752
F002514,"Cherry, black, canned in syrup, drained",,,78.8,0.9,16.0,0.1,1.7,0.3,0.0,15.7,0.005,0.13,0.01,0.008,0.013,0.0016,5.9999999999999995e-05,0.0001,0.0,0.0,0.0,0.0,5e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,74.09186,70.74577599999999
F002517,"Cherry, black, canned in syrup, syrup only",,,79.8,0.5,16.0,0.0,0.0,0.0,0.0,16.0,0.003,0.12,0.006,0.006,0.009,0.0012,0.0,0.0,0.0,0.0,0.0,0.0,5e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,68.833728,68.833728
F003328,"Cumquat (kumquat), raw",,,80.8,1.9,9.4,0.9,6.5,0.0,0.0,9.4,0.01,0.186,0.062,0.02,0.019,0.00086,,0.00017,0.0,3.7e-05,8.999999999999999e-05,0.00043,4e-05,0.0,0.044,0,33.5,0.0,46.2,19.9,63.575596,51.147284
F003249,"Cranberry, raw",,,87.3,0.5,4.3,0.1,3.6,0.0,0.0,4.3,0.002,0.08,0.008,0.006,0.011,0.00023,,8.999999999999999e-05,0.1,1.2e-05,2e-05,0.0001,5.9999999999999995e-05,0.0,0.014,0,9.88,0.0,67.9,22.22,31.309786,24.378612
F003248,"Cranberry, dried, sweetened",,,15.8,0.2,77.5,1.1,5.3,4.9,0.0,72.6,0.005,0.049,0.009,0.004,0.008,0.00039,6.3e-05,0.0001,0.6,1.3e-05,2.8e-05,0.00055,4e-05,0.0,0.0,0,33.5,0.0,46.2,19.9,317.87798,307.839728
F003331,"Currant, dried",,,17.2,2.8,65.1,0.5,6.0,1.9,0.0,63.2,0.046,0.81,0.087,0.043,0.096,0.0023,0.00073,0.0005,0.6,0.00011,0.0,0.001,0.0003,0.0,0.0,0,0.0,0.0,0.0,0.0,278.920002,267.447714
F003423,"Custard apple, African pride, peeled, raw",,,78.7,1.4,15.8,0.6,2.5,1.1,0.0,14.7,0.004,0.25,0.017,0.032,0.021,0.0003,,0.0002,0.2,5e-05,8e-05,0.0008,0.00022,0.0,0.043,0,33.5,0.0,46.2,19.9,77.915956,73.135836
F003496,"Date, dried",,,16.0,2.0,67.2,0.2,9.7,1.3,0.0,65.9,0.014,0.73,0.047,0.05,0.058,0.0026,0.00019,0.0006,3.0,0.0,0.0001,0.0014,0.00016,0.0,0.005,0,0.0,0.0,0.0,0.0,289.675272,271.27181
F003818,"Feijoa, raw",,,85.4,0.6,8.0,0.4,3.0,0.3,0.0,7.7,0.002,0.124,0.006,0.007,0.014,0.00011,,5.9999999999999995e-05,0.2,0.0,1e-05,0.00029,5e-05,0.0,0.03,0,35.14,0.0,43.96,18.92,42.065056,36.328912
F003832,"Fig, dried",,,21.3,3.6,54.5,0.7,14.3,1.9,0.0,52.6,0.039,0.78,0.2,0.073,0.067,0.0014,0.00026000000000000003,0.0005,0.1,5e-05,0.0,0.0005,0.00011,0.0,0.0,0,33.5,0.0,46.2,19.9,258.604492,231.118802
F003834,"Fig, fresh, unpeeled, raw",,,85.9,1.4,8.1,0.3,3.3,0.0,0.0,8.1,0.003,0.18,0.038,0.009,0.014,0.0003,,0.0003,0.2,2e-05,2.9999999999999997e-05,0.0004,0.00011,0.0,0.003,0,0.0,0.0,0.0,0.0,46.60617,40.392013999999996
F004141,"Fruit salad, canned in fruit juice",,,85.3,0.7,9.8,0.1,1.4,0.0,0.0,9.8,0.004,0.15,0.006,0.01,0.013,0.00035999999999999997,,0.00028000000000000003,0.0,1e-05,3.9e-05,0.00043,2e-05,0.0,0.004,0,,,,,47.8012,45.172134
F004142,"Fruit salad, canned in fruit juice, drained",,,84.6,0.8,9.5,0.2,2.3,0.0,0.0,9.5,0.004,0.135,0.006,0.011,0.014,0.0004,,0.0003,0.0,1e-05,4.4999999999999996e-05,0.00045,2.9999999999999997e-05,0.0,0.004,0,0.0,0.0,0.0,0.0,49.474242,45.172134
F004143,"Fruit salad, canned in fruit juice, juice only",,,86.3,0.4,10.2,0.0,0.2,0.0,0.0,10.2,0.004,0.17,0.006,0.008,0.012,0.0003,,0.00025,0.0,1e-05,2.9999999999999997e-05,0.0004,0.0,0.0,0.004,0,0.0,0.0,0.0,0.0,45.650146,45.172134
F004244,"Goji berry, dried",,,15.2,11.9,49.1,3.7,11.2,1.4,0.0,47.7,0.45,1.4,0.053,0.084,0.2,0.0037,0.00067,0.0008100000000000001,1.9,0.0,7.000000000000001e-05,0.0039,0.0,0.0,0.006,0,21.5,0.2,58.7,19.1,297.323464,275.812924
F004253,"Grape, black muscatel/muscat, raw",,,75.0,1.1,18.8,0.1,2.7,0.0,0.0,18.8,0.008,0.16,0.009,0.008,0.019,0.0003,,0.0001,0.0,1e-05,5e-05,0.0005,2.9999999999999997e-05,0.0,0.007,0,0.0,0.0,0.0,0.0,83.413094,78.393968
F004254,"Grape, black sultana, raw",,,79.2,1.2,14.0,0.1,3.3,0.0,0.0,14.0,0.003,0.15,0.011,0.009,0.019,0.0002,,0.0001,0.0,1e-05,4e-05,0.0004,2.9999999999999997e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,66.443668,60.229512
F004260,"Grape, green, raw",,,81.8,0.8,15.6,0.0,0.8,0.4,0.0,15.2,0.0,0.22,0.01,0.008,0.026,0.00035999999999999997,9.6e-05,4e-05,0.0,2.9999999999999997e-05,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,65.248638,63.814602
F004256,"Grape, cornichon, raw",,,82.1,1.3,12.7,0.1,2.5,0.0,0.0,12.7,0.003,0.19,0.005,0.008,0.019,0.0002,,0.0001,0.0,1e-05,4e-05,0.0004,2.9999999999999997e-05,0.0,0.007,0,0.0,0.0,0.0,0.0,61.424542,56.644422
F004259,"Grape, red globe, raw",,,80.7,0.9,16.3,0.2,3.5,0.0,0.0,16.3,0.005,0.27,0.01,0.008,0.019,0.00041999999999999996,0.0001,0.00022,0.0,2.9999999999999997e-05,0.0,0.0,2.9999999999999997e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,76.959932,70.267764
F004261,"Grape, waltham cross, raw",,,80.2,0.8,14.4,0.1,3.5,0.0,0.0,14.4,0.006,0.18,0.012,0.006,0.027,0.0002,,0.0001,0.0,1e-05,2.9999999999999997e-05,0.0004,2.9999999999999997e-05,0.0,0.007,0,0.0,0.0,0.0,0.0,67.160686,60.468517999999996
F004262,"Grapefruit, peeled, raw",,,89.0,0.9,4.8,0.2,1.7,0.0,0.0,4.8,0.004,0.12,0.021,0.008,0.018,0.0002,2.9999999999999997e-05,0.0001,0.0,2.9999999999999997e-05,2.9999999999999997e-05,0.0002,0.0,0.0,0.036,0,0.0,0.0,0.0,0.0,29.87575,26.529666
F004286,"Guava, Hawaiian, raw",,,87.2,0.7,3.5,0.5,5.4,0.1,0.0,3.4,0.004,0.15,0.01,0.012,0.04,0.0002,,0.0001,0.6,2.9999999999999997e-05,4e-05,0.001,0.00011,0.0,0.243,0,0.0,0.0,0.0,0.0,34.416864,24.139606
F004594,"Jackfruit, peeled, raw",,,75.4,2.2,16.7,0.3,3.0,0.4,0.0,16.3,0.003,0.35,0.018,0.014,0.021,0.0008,,0.0008,0.0,4e-05,0.00011999999999999999,0.0006,0.00033,0.0,0.006,0,43.92,0.0,21.17,34.91,82.935082,77.198938
F004816,"Kiwifruit, green (hayward), peeled, raw",,,83.8,1.2,9.1,0.7,3.0,0.3,0.0,8.8,0.002,0.279,0.028,0.015,0.031,0.00026000000000000003,0.000132,0.0001,1.1,0.0,5e-05,0.0,0.00035999999999999997,0.0,0.085,0,31.56,0.0,40.78,27.66,54.971379999999996,49.235236
F004815,"Kiwifruit, gold, peeled, raw",,,82.6,1.2,11.1,0.5,1.8,0.2,0.0,10.9,0.003,0.306,0.018,0.014,0.026,0.00020999999999999998,0.00011,0.00011,0.2,2e-05,5e-05,0.00028000000000000003,5e-05,0.0,0.11,0,0.0,0.0,0.0,0.0,58.317464,54.971379999999996
F005174,"Lemon, peeled, raw",,,89.0,0.6,1.8,0.2,2.5,0.0,0.0,1.8,0.002,0.12,0.02,0.009,0.016,0.0003,,0.0001,0.4,4e-05,2e-05,0.0002,8e-05,0.0,0.048,0,0.0,0.0,0.0,0.0,27.485689999999998,22.705569999999998
F005172,"Lemon peel, raw",,,81.6,1.5,0.0,0.3,10.6,0.0,0.0,0.0,0.006,0.16,0.134,0.015,0.012,0.0008,9.2e-05,0.00025,0.7,5.9999999999999995e-05,8e-05,0.0004,0.00017,0.0,0.129,0,28.06,0.0,64.03,7.91,28.919726,8.843221999999999
F005175,"Lemon, preserved",,,77.4,0.7,1.3,0.2,3.5,0.0,0.0,1.3,4.449,0.114,0.04,0.009,0.014,0.00035,,0.00011999999999999999,0.7,3.8e-05,2.7e-05,0.0002,8e-05,0.0,0.055,0,,,,,24.378612,17.686443999999998
F005199,"Lime, peeled, raw",,,87.6,0.8,1.2,0.2,4.1,0.0,0.0,1.2,0.003,0.15,0.022,0.011,0.018,0.0003,,0.0001,0.4,2.9999999999999997e-05,2e-05,0.0002,4e-05,0.0,0.047,0,0.0,0.0,0.0,0.0,29.158732,21.271534
F005244,"Loquat, peeled, raw",,,90.6,1.0,4.9,0.2,1.7,0.0,0.0,4.9,0.002,0.18,0.013,0.007,0.027,0.0005,,0.0004,0.6,1e-05,2e-05,0.0003,0.0001,0.0,0.004,0,0.0,0.0,0.0,0.0,29.158732,25.812648
F005255,"Lychee, peeled, raw",,,80.6,1.1,16.2,0.1,1.3,0.0,0.0,16.2,0.001,0.15,0.002,0.007,0.031,0.0005,,0.0006,0.6,5e-05,7.000000000000001e-05,0.0005,0.0001,0.0,0.049,0,0.0,0.0,0.0,0.0,70.74577599999999,68.355716
F005293,"Mandarin, peeled, raw",,,86.0,0.9,9.8,0.0,1.6,0.0,0.0,9.8,0.003,0.18,0.029,0.013,0.019,0.0,4.2000000000000004e-05,5.9999999999999995e-05,0.0,2.9999999999999997e-05,2.9999999999999997e-05,0.0,7.000000000000001e-05,0.0,0.028,0,0.0,0.0,0.0,0.0,46.60617,43.499092
F005288,"Mandarin, canned in syrup",,,84.2,0.4,13.5,0.1,0.6,0.1,0.0,13.4,0.005,0.072,0.007,0.006,0.008,0.00035999999999999997,0.0,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.011,0,,,,,57.36144,56.405416
F005289,"Mandarin, canned in syrup, drained",,,83.9,0.5,13.8,0.2,1.1,0.2,0.0,13.6,0.006,0.072,0.009,0.006,0.009,0.0004,0.0,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.011,0,0.0,0.0,0.0,0.0,60.707524,58.55647
F005292,"Mandarin, canned in syrup, syrup only",,,84.6,0.2,13.2,0.0,0.0,0.0,0.0,13.2,0.004,0.072,0.005,0.005,0.006,0.0003,0.0,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.012,0,0.0,0.0,0.0,0.0,53.298338,53.298338
F005299,"Mango, peeled, raw",,,84.1,0.4,13.4,0.0,1.3,0.5,0.0,12.9,0.0,0.153,0.009,0.01,0.014,0.00017,9.5e-05,7.000000000000001e-05,0.0,5.9999999999999995e-05,2e-05,0.0,5e-05,0.0,0.024,0,0.0,0.0,0.0,0.0,56.644422,54.254362
F005300,"Mango, pulped, canned",,,82.8,0.4,14.8,0.0,1.2,0.5,0.0,14.3,0.0,0.132,0.008,0.009,0.013,0.00016,9.2e-05,7.000000000000001e-05,0.0,4.6e-05,1.7e-05,0.0,4e-05,0.0,0.012,0,,,,,61.902554,59.512494
F005516,"Melon, honey dew, white skin, peeled, raw",,,89.8,0.7,7.1,0.3,1.0,0.0,0.0,7.1,0.044,0.16,0.039,0.016,0.011,0.0003,,0.0002,0.7,2e-05,2e-05,0.0002,8.999999999999999e-05,0.0,0.02,0,0.0,0.0,0.0,0.0,35.611894,33.699846
F005517,"Melon, honey dew, yellow skin, peeled, raw",,,92.7,0.8,4.4,0.3,0.9,0.0,0.0,4.4,0.04,0.15,0.038,0.009,0.011,0.0004,,0.0001,0.7,2e-05,1e-05,0.0002,8.999999999999999e-05,0.0,0.012,0,0.0,0.0,0.0,0.0,25.573642,23.9006
F005519,"Melon, rockmelon, peeled, raw",,,91.2,0.5,4.7,0.1,1.0,0.0,0.0,4.7,0.014,0.215,0.007,0.008,0.014,0.00023999999999999998,2.3e-05,0.00011999999999999999,0.0,2e-05,2e-05,0.0002,2.9999999999999997e-05,0.0,0.034,0,0.0,0.0,0.0,0.0,23.661594,21.749546
F005520,"Melon, watermelon, peeled, raw",,,91.6,0.6,7.3,0.0,0.4,0.3,0.0,7.0,0.003,0.122,0.005,0.012,0.014,0.0001,2.9e-05,5.9999999999999995e-05,0.1,2e-05,0.0,0.0,0.0,0.0,0.004,0,0.0,0.0,0.0,0.0,31.787798,31.07078
F005712,Mixed dried fruit,,,18.4,2.4,71.2,0.6,3.6,1.6,0.0,68.4,0.018,0.733,0.057,0.032,0.074,0.00158,0.000399,0.00031,1.0,0.00011899999999999999,1.1e-05,0.00025,0.00016,0.0,0.001,0,,,,,296.606446,289.675272
F005916,"Mulberry, raw",,,89.3,2.2,4.3,0.2,2.2,0.0,0.0,4.3,0.006,0.31,0.02,0.012,0.038,0.0003,,0.0002,0.6,1e-05,1e-05,0.0007,5e-05,0.0,0.01,0,0.0,0.0,0.0,0.0,33.221834,28.919726
F006021,"Nectarine, yellow, unpeeled, raw",,,86.3,0.8,9.0,0.0,1.6,0.0,0.0,9.0,0.0,0.24,0.004,0.009,0.028,0.0,6.900000000000001e-05,0.00013000000000000002,0.0,0.0,2e-05,0.0,0.0,0.0,0.001,0,0.0,0.0,0.0,0.0,42.543068,39.674996
F006277,"Orange, peeled, raw",,,86.7,1.0,8.2,0.0,2.4,0.0,0.0,8.2,0.0,0.19,0.023,0.012,0.024,0.0,3.5999999999999994e-05,7.000000000000001e-05,0.0,7.000000000000001e-05,2e-05,0.0,7.000000000000001e-05,0.0,0.052,0,,,,,41.82605,37.04593
F006276,"Orange, navel, peeled, raw",,,86.4,1.0,8.2,0.0,2.4,0.0,0.0,8.2,0.0,0.19,0.023,0.012,0.024,0.0,3.5999999999999994e-05,7.000000000000001e-05,0.0,7.000000000000001e-05,2e-05,0.0,7.000000000000001e-05,0.0,0.052,0,0.0,0.0,0.0,0.0,41.587044,37.04593
F006279,"Orange, valencia, peeled, raw",,,87.6,1.0,8.2,0.0,2.4,0.0,0.0,8.2,0.0,0.19,0.023,0.012,0.024,0.0,3.5999999999999994e-05,7.000000000000001e-05,0.0,7.000000000000001e-05,2e-05,0.0,7.000000000000001e-05,0.0,0.052,0,0.0,0.0,0.0,0.0,41.82605,37.284936
F006333,"Passionfruit, raw",,,74.4,3.0,5.7,0.3,13.9,0.0,0.0,5.7,0.019,0.2,0.01,0.028,0.068,0.0006,,0.0008,0.6,2.9999999999999997e-05,0.00014000000000000001,0.0025,0.0001,0.0,0.018,0,0.0,0.0,0.0,0.0,72.657824,46.128158
F006332,"Passionfruit, pulp, canned",,,70.2,1.5,19.8,0.2,7.0,0.0,0.0,19.8,0.01,0.1,0.006,0.014,0.034,0.0003,,0.0004,0.3,1.4999999999999999e-05,7.000000000000001e-05,0.00125,5e-05,0.0,0.009,0,,,,,101.338544,87.954208
F006528,"Pawpaw (papaya), peeled, raw",,,89.3,0.4,6.9,0.1,2.3,0.0,0.0,6.9,0.007,0.14,0.028,0.014,0.01,0.0005,,0.0003,0.6,2.9999999999999997e-05,2.9999999999999997e-05,0.0003,4e-05,0.0,0.06,0,0.0,0.0,0.0,0.0,33.938852,29.397738
F006573,"Peach, yellow, unpeeled, raw",,,86.1,0.7,8.4,0.0,1.6,0.3,0.0,8.1,0.0,0.21,0.005,0.008,0.022,0.0,7.3e-05,0.0001,0.0,0.0,2e-05,0.0,1e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,41.109032,38.24096
F006553,"Peach, canned in pear juice",,,87.4,0.6,8.3,0.0,1.3,0.0,0.0,8.3,0.008,0.141,0.004,0.007,0.014,0.00032,,0.00017999999999999998,0.0,0.0,2.2e-05,0.0004,2e-05,0.0,0.01,0,,,,,43.977104,41.587044
F006554,"Peach, canned in pear juice, drained",,,86.7,0.8,8.2,0.1,2.0,0.0,0.0,8.2,0.007,0.121,0.004,0.007,0.016,0.00027,8e-05,0.00017,0.0,0.0,2.3e-05,0.00047,2e-05,0.0,0.009,0,0.0,0.0,0.0,0.0,45.650146,41.82605
F006555,"Peach, canned in pear juice, juice only",,,88.4,0.4,8.5,0.0,0.3,0.0,0.0,8.5,0.01,0.17,0.004,0.007,0.01,0.0004,,0.0002,0.0,0.0,2e-05,0.0003,2.9999999999999997e-05,0.0,0.012,0,0.0,0.0,0.0,0.0,41.587044,41.109032
F006606,"Pear, Packham's triumph, unpeeled, raw",,,84.8,0.4,12.5,0.0,3.0,0.1,0.0,12.4,0.0,0.12,0.008,0.007,0.012,5.9999999999999995e-05,5.6e-05,8.999999999999999e-05,0.0,0.0,0.0,0.0,2e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,55.210386,49.474242
F006612,"Pear, William Bartlett, unpeeled, raw",,,84.7,0.3,9.0,0.0,3.7,0.0,0.0,9.0,0.001,0.106,0.006,0.007,0.011,0.00015,2.9999999999999997e-05,0.0001,0.0,2e-05,2.9999999999999997e-05,7.000000000000001e-05,2e-05,0.0,0.006,0,0.0,0.0,0.0,0.0,54.493368,47.323188
F006601,"Pear, green skin, unpeeled, raw",,,84.2,0.4,12.4,0.0,3.0,0.0,0.0,12.4,0.0,0.13,0.008,0.007,0.012,0.0,6.1e-05,8.999999999999999e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.002,0,0.0,0.0,0.0,0.0,66.443668,60.707524
F006585,"Pear, brown skin, unpeeled, raw",,,81.0,0.3,10.4,0.0,3.4,0.0,0.0,10.4,0.002,0.1,0.006,0.007,0.012,0.0002,,0.0001,0.0,2e-05,4e-05,8.999999999999999e-05,0.0,0.0,0.004,0,0.0,0.0,0.0,0.0,63.097584,56.644422
F006593,"Pear, canned in pear juice",,,86.6,0.5,8.7,0.0,1.7,0.0,0.0,8.7,0.006,0.1,0.006,0.006,0.011,0.00033,,0.00023,0.0,0.0,1.3e-05,5.9999999999999995e-05,0.0,0.0,0.001,0,,,,,46.367164,43.02108
F006594,"Pear, canned in pear juice, drained",,,85.6,0.6,8.6,0.0,2.8,0.0,0.0,8.6,0.006,0.102,0.005,0.008,0.011,0.00035,,0.00025,0.0,0.0,1.4999999999999999e-05,0.0001,0.0,0.0,0.001,0,0.0,0.0,0.0,0.0,47.8012,42.543068
F006595,"Pear, canned in pear juice, juice only",,,88.2,0.2,8.8,0.0,0.2,0.0,0.0,8.8,0.006,0.095,0.006,0.005,0.012,0.0003,,0.0002,0.0,0.0,1e-05,0.0,0.0,0.0,0.001,0,0.0,0.0,0.0,0.0,44.21611,43.738098
F006604,"Pear, nashi, unpeeled, raw",,,86.7,0.4,11.1,0.1,2.1,0.5,0.0,10.6,0.007,0.13,0.005,0.008,0.011,0.0,8e-05,0.00015,1.0,2e-05,2e-05,0.0,0.0,0.0,0.002,0,0.0,0.0,0.0,0.0,49.952253999999996,45.889151999999996
F006628,"Persimmon, peeled, raw",,,79.7,0.6,16.1,0.2,2.6,0.0,0.0,16.1,0.006,0.13,0.029,0.01,0.017,0.0007,,0.0001,0.6,1e-05,0.0001,0.0005,0.0001,0.0,0.014,0,0.0,0.0,0.0,0.0,71.223788,66.443668
F006702,"Pineapple, peeled, raw",,,88.4,0.5,7.9,0.0,0.9,0.0,0.0,7.9,0.0,0.16,0.009,0.015,0.008,0.0,5.5e-05,0.00017,0.0,4e-05,0.0,0.0,2e-05,0.0,0.039,0,0.0,0.0,0.0,0.0,36.328912,34.65587
F006708,"Pineapple, canned in juice, drained",,,85.5,0.0,10.9,0.0,1.1,0.0,0.0,10.9,0.001,0.12,0.009,0.011,0.008,0.00017999999999999998,9.2e-05,8.999999999999999e-05,0.0,5e-05,0.0,0.0,0.0001,0.0,0.023,0,0.0,0.0,0.0,0.0,45.411139999999996,43.260086
F006707,"Pineapple, canned in pineapple juice",,,84.7,0.5,12.0,0.6,0.8,0.0,0.0,12.0,0.005,0.121,0.004,0.011,0.01,0.0004,5.9999999999999995e-05,0.0,0.4,7.000000000000001e-05,0.0,0.0,7.000000000000001e-05,0.0,0.006,0,33.5,0.0,46.2,19.9,56.405416,54.971379999999996
F006710,"Pineapple, canned in pineapple juice, juice only",,,86.5,0.3,10.6,0.0,0.0,0.0,0.0,10.6,0.001,0.16,0.006,0.012,0.008,0.0003,,0.0003,0.1,2e-05,1e-05,0.0001,0.0001,0.0,0.009,0,0.0,0.0,0.0,0.0,44.694122,44.694122
F006711,"Pineapple, canned in syrup",,,76.4,0.3,19.8,0.6,0.7,0.0,0.0,19.8,0.006,0.08,0.004,0.011,0.003,0.0004,5e-05,0.0,0.0,5e-05,0.0,0.0,7.000000000000001e-05,0.0,0.008,0,33.5,0.0,46.2,19.9,86.04216,84.608124
F006712,"Pineapple, canned in syrup, drained",,,79.7,0.0,17.5,0.0,1.2,0.0,0.0,17.5,0.001,0.12,0.009,0.011,0.008,0.00017999999999999998,9.2e-05,8.999999999999999e-05,0.0,5e-05,0.0,0.0,0.0001,0.0,0.005,0,0.0,0.0,0.0,0.0,70.74577599999999,68.594722
F006713,"Pineapple, canned in syrup, syrup only",,,75.6,0.3,22.0,0.0,0.0,0.0,0.0,22.0,0.001,0.09,0.005,0.009,0.0,0.0003,,0.0002,0.0,4e-05,2e-05,0.0002,0.0,0.0,0.009,0,0.0,0.0,0.0,0.0,88.43222,88.43222
F006832,"Plum, unpeeled, raw",,,87.8,0.6,6.5,0.1,2.0,0.0,0.0,6.5,0.002,0.153,0.007,0.006,0.02,0.00022,,0.0001,0.2,3.5000000000000004e-05,4.4999999999999996e-05,0.00058,5.9999999999999995e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,38.718972,34.894876
F006825,"Plum, dark, canned in syrup",,,75.0,0.4,21.3,0.0,1.0,0.2,0.0,21.1,0.003,0.096,0.004,0.004,0.008,0.0002,3.5999999999999994e-05,0.0001,0.0,0.0,0.0,0.0,4e-05,0.0,0.0,0,,,,,88.671226,86.520172
F006826,"Plum, dark, canned in syrup, drained",,,74.6,0.5,21.3,0.1,2.0,0.3,0.0,21.0,0.004,0.096,0.004,0.005,0.01,0.0002,7.000000000000001e-05,0.0001,0.0,0.0,0.0,0.0,7.000000000000001e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,92.256316,88.43222
F006827,"Plum, dark, canned in syrup, syrup only",,,75.5,0.3,21.3,0.0,0.0,0.1,0.0,21.2,0.002,0.097,0.003,0.004,0.007,0.0002,0.0,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,84.608124,84.608124
F006842,"Pomegranate, peeled, raw",,,76.2,1.9,13.5,0.2,6.4,0.0,0.0,13.5,0.004,0.21,0.014,0.009,0.036,0.0005,,0.0004,0.5,1e-05,2e-05,0.0004,8e-05,0.0,0.014,0,0.0,0.0,0.0,0.0,78.632974,66.443668
F007457,"Prickly pear, peeled, raw",,,83.9,0.4,8.8,0.3,4.6,0.0,0.0,8.8,0.001,0.19,0.048,0.029,0.024,0.0004,,0.0006,0.6,2e-05,4e-05,0.0004,5.9999999999999995e-05,0.0,0.018,0,0.0,0.0,0.0,0.0,48.757224,39.914001999999996
F007494,Prune (dried plum),,,37.1,2.3,32.5,0.4,7.8,1.5,0.0,31.0,0.007,0.7,0.052,0.042,0.058,0.0011,0.00026000000000000003,0.0008,0.3,0.0,0.0,0.0009,0.0002,0.0,0.002,0,0.0,0.0,0.0,0.0,201.004046,185.946668
F007571,"Quandong, fruit, flesh",,,71.9,2.5,8.1,0.0,4.2,0.0,0.0,8.1,0.116,0.747,0.007,0.028,0.011,0.0,0.0,0.0,0.0,4e-05,0.0,0.00083,2e-05,0.0,0.02,0,0.0,0.0,0.0,0.0,50.908277999999996,42.782074
F007591,"Quince, peeled, raw",,,81.6,0.5,11.0,0.2,5.2,0.0,0.0,11.0,0.016,0.22,0.008,0.009,0.017,0.0001,,0.0005,0.6,1e-05,2e-05,0.0005,4e-05,0.0,0.039,0,0.0,0.0,0.0,0.0,57.839452,47.8012
F007610,Raisin,,,21.0,3.2,68.7,0.5,4.9,1.8,0.0,66.9,0.01,0.68,0.053,0.035,0.084,0.00116,0.000354,0.00035,0.2,0.00028000000000000003,4e-05,0.0,0.0,0.0,0.0,0,50.0,0.0,44.95,5.05,293.02135599999997,283.700122
F007612,"Rambutan, raw",,,79.5,1.0,15.7,0.4,2.8,0.0,0.0,15.7,0.002,0.14,0.008,0.01,0.009,0.0001,,0.0006,0.0,1.4999999999999999e-05,6.500000000000001e-05,0.0008,2e-05,0.0,0.07,0,0.0,0.0,0.0,0.0,74.569872,69.072734
F007619,"Raspberry, raw",,,85.8,1.1,6.8,0.2,5.6,0.2,0.0,6.5,0.001,0.156,0.026,0.02,0.034,0.00054,9.5e-05,0.00032,1.0,3.5000000000000004e-05,2.5e-05,0.0003,5e-05,0.0,0.029,0,0.0,0.0,0.0,0.0,48.757224,38.001954
F007618,"Raspberry, purchased frozen",,,85.8,1.1,6.8,0.2,5.6,0.2,0.0,6.5,0.001,0.141,0.024,0.02,0.034,0.00054,9.5e-05,0.00032,1.0,3.3e-05,2.5e-05,0.0003,5e-05,0.0,0.02,0,,,,,48.757224,38.001954
F007614,"Raspberry, canned in syrup",,,78.7,0.6,17.0,0.1,2.5,0.1,0.0,16.8,0.005,0.078,0.01,0.009,0.013,0.00095,3.3e-05,0.00014000000000000001,0.4,0.0,0.0,0.0,2e-05,0.0,0.005,0,,,,,75.28689,70.50677
F007615,"Raspberry, canned in syrup, drained",,,75.1,1.0,16.2,0.2,6.0,0.3,0.0,15.9,0.006,0.077,0.018,0.012,0.025,0.0013,8e-05,0.0002,1.0,0.0,0.0,0.0,5e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,81.979058,70.50677
F007616,"Raspberry, canned in syrup, syrup only",,,81.2,0.2,17.5,0.0,0.0,0.0,0.0,17.5,0.004,0.078,0.005,0.007,0.005,0.0007,0.0,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,0.005,0,0.0,0.0,0.0,0.0,70.74577599999999,70.74577599999999
F007628,"Rhubarb, stalk, raw",,,92.9,1.5,1.7,0.2,2.2,0.0,0.0,1.7,0.012,0.13,0.026,0.01,0.014,0.0003,,0.0003,1.1,0.00011,4e-05,0.0007,2e-05,0.0,0.008,0,0.0,0.0,0.0,0.0,22.466563999999998,18.164456
F008952,"Strawberry, raw",,,92.1,0.7,3.9,0.2,2.5,0.1,0.0,3.8,0.0,0.185,0.022,0.008,0.024,0.00055,6.2e-05,0.00017999999999999998,1.0,2e-05,5e-05,0.0001,2e-05,0.0,0.045,0,0.0,0.0,0.0,0.0,25.812648,21.032528
F008951,"Strawberry, purchased frozen",,,92.1,0.7,3.9,0.2,2.5,0.1,0.0,3.8,0.0,0.166,0.021,0.008,0.024,0.00055,6.2e-05,0.00017999999999999998,1.0,1.9e-05,5e-05,0.0001,2e-05,0.0,0.032,0,,,,,25.812648,21.032528
F008945,"Strawberry, canned in syrup",,,77.6,0.4,18.8,0.2,1.5,0.1,0.0,18.7,0.008,0.093,0.014,0.006,0.013,0.00127,0.0,4e-05,0.4,0.0,0.0,0.0,1e-05,0.0,0.012,0,,,,,80.06701,77.198938
F008946,"Strawberry, canned in syrup, drained",,,76.2,0.9,18.7,0.1,3.5,0.2,0.0,18.5,0.01,0.09,0.019,0.007,0.02,0.0019,0.0,0.0001,1.0,0.0,0.0,0.0,2e-05,0.0,0.012,0,0.0,0.0,0.0,0.0,84.369118,77.67695
F008947,"Strawberry, canned in syrup, syrup only",,,78.7,0.1,18.9,0.2,0.0,0.1,0.0,18.8,0.007,0.095,0.011,0.006,0.008,0.0008,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.013,0,0.0,0.0,0.0,0.0,76.720926,76.720926
F008983,Sultana,,,16.4,2.6,75.0,0.3,3.3,1.8,0.0,73.2,0.007,0.955,0.052,0.035,0.08,0.00185,0.000354,0.00035,0.2,8e-05,0.0,0.0,0.00011999999999999999,0.0,0.0,0,0.0,0.0,0.0,0.0,309.51277,303.298614
F009080,"Tamarillo, peeled, raw",,,86.2,2.0,3.4,0.1,4.7,0.0,0.0,3.4,0.001,0.28,0.008,0.016,0.04,0.0007,,0.0002,0.1,2.9999999999999997e-05,4e-05,0.0003,0.00029,0.0,0.015,0,0.0,0.0,0.0,0.0,35.8509,26.768672
F009087,"Tangelo, peeled, raw",,,85.9,0.6,7.8,0.1,2.0,0.0,0.0,7.8,0.004,0.14,0.022,0.01,0.019,0.0003,,0.0003,0.0,5e-05,2.9999999999999997e-05,0.0003,7.000000000000001e-05,0.0,0.028,0,0.0,0.0,0.0,0.0,41.109032,37.284936
F009088,"Tangerine or tangor, peeled, raw",,,86.2,1.0,8.1,0.2,1.5,0.0,0.0,8.1,0.002,0.15,0.026,0.009,0.02,0.0002,5.2e-05,0.0001,0.0,7.000000000000001e-05,2.9999999999999997e-05,0.0003,4e-05,0.0,0.044,0,0.0,0.0,0.0,0.0,43.02108,40.153008
F009534,"Wax jambu, raw",,,90.3,0.7,4.5,0.2,1.9,0.0,0.0,4.5,0.001,0.038,0.013,0.005,0.01,0.0008,,0.0001,0.0,2e-05,4e-05,0.0005,2.9999999999999997e-05,0.0,0.008,0,0.0,0.0,0.0,0.0,26.051654,22.466563999999998
F005198,"Lime, native, fruit",,,87.7,0.1,0.4,2.7,3.6,0.0,0.0,0.4,0.004,0.083,0.032,0.01,0.008,0.0,0.0,0.0,0.0,0.0,0.0,0.0002,4e-05,0.0,0.347,0,47.4,0.0,20.4,20.8,32.743822,25.812648
F006828,"Plum, davidson (native), flesh",,,78.2,1.0,14.3,0.2,2.0,10.4,0.0,3.9,0.045,0.364,0.016,0.027,0.018,0.0,0.0,0.0,0.0,0.0,0.0,0.00058,5.9999999999999995e-05,0.0,0.03,0,0.0,0.0,0.0,0.0,66.92168,63.097584
F006830,"Plum, salted",,,17.9,3.7,34.4,0.0,9.3,0.8,0.0,33.6,8.4,0.61,0.13,0.12,0.05,0.013,0.00017,0.00035,1.5,0.0,0.0,0.0019,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,204.82814199999999,186.902692
F000243,"Baked beans, canned in tomato sauce",,,75.0,4.8,10.0,0.3,4.8,8.0,0.0,2.1,0.378,0.24,0.039,0.027,0.086,0.00101,0.00018099999999999998,0.00051,3.6,4.4999999999999996e-05,2e-05,0.0003,2e-05,0.0,0.002,0,16.73,0.0,67.85,15.42,79.82800399999999,67.877704
F000244,"Baked beans, canned in tomato sauce, reduced salt",,,75.0,4.8,11.3,0.3,4.8,8.0,0.0,3.4,0.294,0.24,0.039,0.027,0.086,0.00101,0.00018099999999999998,0.00051,3.6,4.4999999999999996e-05,2e-05,0.0003,2e-05,0.0,0.002,0,16.73,0.0,67.85,15.42,84.608124,72.89683
F000416,"Bean, broad, dried",,,10.6,24.3,37.0,2.1,18.6,34.3,0.0,2.7,0.021,1.062,0.108,0.14,0.362,0.0037,,0.0024,0.0,0.00073,7.000000000000001e-05,0.0018,0.0002,0.0,0.001,0,19.0,0.0,57.1,23.8,310.7078,266.969702
F000436,"Bean, haricot, dried",,,11.2,21.9,34.8,2.2,18.5,31.3,0.0,3.5,0.004,1.29,0.15,0.16,0.4,0.0064,0.00083,0.0024,5.0,0.00041999999999999996,0.00014000000000000001,0.0023,0.00033,0.0,0.001,0,15.4,0.0,75.0,9.6,291.58732,252.15133
F000437,"Bean, haricot, dried, boiled, drained",,,67.9,8.2,12.6,0.7,8.8,7.9,0.0,4.7,0.008,0.34,0.057,0.049,0.13,0.0021000000000000003,0.00031,0.0009,2.0,8.999999999999999e-05,5.9999999999999995e-05,0.0008,0.0001,0.0,0.0,0,15.4,0.0,75.0,9.6,110.89878399999999,90.105262
F000441,"Bean, lima, dried",,,9.7,21.4,40.6,1.7,17.7,34.0,0.0,3.7,0.003,1.9,0.055,0.17,0.32,0.0057,0.0008100000000000001,0.0027,6.0,0.00041999999999999996,0.00011999999999999999,0.0016,0.00075,0.0,0.0,0,28.6,0.0,58.3,11.4,310.468794,272.705846
F000442,"Bean, lima, dried, boiled, drained",,,73.7,6.4,10.2,0.3,5.3,9.6,0.0,0.6,0.007,0.35,0.016,0.035,0.076,0.0013,0.00025,0.0007,1.0,5.9999999999999995e-05,0.0,0.0005,0.0002,0.0,0.0,0,28.57,0.0,57.83,11.22,84.84712999999999,70.74577599999999
F000446,"Bean, mung, whole, dried, uncooked",,,10.3,24.5,41.9,2.0,13.7,39.8,0.0,2.1,0.001,1.25,0.089,0.184,0.499,0.004,,0.0028,20.0,0.00025,2.9999999999999997e-05,0.0019,0.0003,0.0,0.005,0,40.0,0.0,55.0,5.0,315.48792,287.046206
F000449,"Bean, red kidney, dried",,,9.3,22.5,35.6,1.8,21.5,32.2,0.0,3.4,0.003,1.47,0.095,0.14,0.52,0.0056,0.00091,0.003,4.0,0.00039,0.00015,0.003,0.00051,0.0,0.0,0,18.72,0.0,71.28,9.97,298.7575,253.82437199999998
F000451,"Bean, red kidney, dried, boiled, drained",,,71.1,7.9,9.1,0.5,7.2,8.5,0.0,0.6,0.008,0.29,0.034,0.038,0.13,0.0017,0.00031,0.001,0.0,7.000000000000001e-05,0.0,0.0004,7.000000000000001e-05,0.0,0.0,0,18.65,0.0,71.24,10.1,91.300292,73.613848
F000453,"Bean, red kidney, fresh, raw",,,61.6,12.8,14.7,0.4,9.1,13.0,0.0,1.2,0.003,0.49,0.012,0.018,0.1,0.0024,,0.001,1.9,0.00017999999999999998,0.00011,0.002,0.0001,0.0,0.027,0,0.0,0.0,0.0,0.0,134.082366,116.87393399999999
F000452,"Bean, red kidney, fresh, boiled, drained",,,58.7,13.8,15.8,0.4,9.8,14.0,0.0,1.3,0.002,0.395,0.011,0.015,0.097,0.00219,,0.00091,1.7,0.000126,8.9e-05,0.0015,8e-05,0.0,0.019,0,,,,,144.359624,125.47815
F000448,"Bean, red kidney, canned, drained",,,69.8,6.6,14.0,0.6,6.5,10.8,0.0,2.4,0.32,0.27,0.036,0.03,0.1,0.0021000000000000003,0.000164,0.0005899999999999999,1.9,0.0001,5.9999999999999995e-05,0.0006,0.0001,0.0,0.0,0,44.91,0.0,47.89,4.22,105.401646,89.149238
F002881,"Chickpea, dried",,,8.3,19.7,38.5,5.5,20.8,36.3,0.0,2.2,0.011,0.396,0.159,0.134,0.296,0.0046,0.000877,0.0031,68.0,0.00057,2e-05,0.0013,0.0026,0.0,0.003,0,12.7,0.0,57.97,23.6,328.155238,285.373164
F002882,"Chickpea, dried, boiled, drained",,,66.6,7.2,14.0,2.0,7.6,13.2,0.0,0.8,0.004,0.144,0.058,0.049,0.108,0.0016699999999999998,0.000319,0.00113,24.7,0.000207,7e-06,0.00047,0.00094,0.0,0.001,0,,,,,119.263994,103.728604
F002880,"Chickpea, canned, drained",,,66.8,6.3,13.3,2.1,5.7,12.5,0.0,0.6,0.25,0.14,0.045,0.027,0.086,0.0018,0.00031,0.001,6.0,0.0,0.0,0.0005,0.00014000000000000001,0.0,0.0,0,12.75,0.0,57.62,29.03,113.288844,98.470472
F005178,"Lentil, French, hulled, dry",,,10.8,28.3,38.8,2.0,15.0,37.8,0.0,1.0,0.002,0.67,0.055,0.091,0.252,0.0054,,0.0023,14.0,0.0005,1e-05,0.0016,0.0004,0.0,0.004,0,15.0,0.0,60.0,25.0,323.375118,290.153284
F005181,"Lentil, green, hulled, dry",,,11.8,25.3,40.9,1.7,14.6,39.4,0.0,1.5,0.013,0.67,0.056,0.095,0.286,0.0056,,0.0016,16.0,0.00022,1e-05,0.0016,0.0004,0.0,0.004,0,17.6,0.0,58.81,23.5,317.87798,283.700122
F005184,"Lentil, red, hulled, dry",,,8.9,23.0,45.7,1.9,13.7,43.0,0.0,2.7,0.002,0.67,0.07,0.094,0.238,0.0091,,0.0016,0.0,0.00044,2e-05,0.0018,0.0003,0.0,0.002,0,15.8,0.0,58.81,21.1,326.004184,295.411416
F005182,"Lentil, hulled, dry",,,10.5,25.5,41.8,1.9,14.4,40.1,0.0,1.7,0.006,0.67,0.06,0.093,0.259,0.0067,,0.00183,10.0,0.00038700000000000003,1.3e-05,0.0016699999999999998,0.00037,0.0,0.004,0,,,,,322.419094,289.675272
F005177,"Lentil, dried, boiled, drained",,,74.4,7.3,11.9,0.5,4.1,11.4,0.0,0.5,0.001,0.144,0.015,0.021,0.066,0.00163,,0.00044,2.4,7.199999999999999e-05,3e-06,0.00033,7.000000000000001e-05,0.0,0.001,0,,,,,92.01731,82.696076
F005249,"Lupin, dehulled, splits, uncooked",,,7.2,37.5,10.0,7.9,27.8,7.2,0.0,2.8,0.05,0.73,0.084,0.189,0.41,0.0043,,0.0036,8.2,0.00067,2e-05,0.0019,0.0001,0.0,0.002,0,17.17,0.0,42.4,35.81,315.48792,262.189582
F005248,"Lupin, dehulled, flakes, uncooked",,,9.7,36.9,10.0,7.7,27.0,6.4,0.0,3.6,0.05,0.715,0.081,0.188,0.404,0.004,,0.0035,8.2,0.00064,2e-05,0.0022,0.0001,0.0,0.002,0,17.17,0.0,42.4,35.81,309.51277,257.887474
F005250,"Lupin, whole, uncooked",,,8.0,28.6,7.4,6.5,41.5,5.1,0.0,2.3,0.05,0.57,0.211,0.171,0.302,0.0039,,0.0034,8.2,0.0005600000000000001,2e-05,0.0022,0.0001,0.0,0.002,0,17.17,0.0,42.4,35.81,282.505092,203.1551
F006543,"Pea, split, dried",,,10.7,23.0,50.5,2.0,10.1,42.6,0.0,2.5,0.007,0.93,0.042,0.095,0.33,0.0038,0.00075,0.0025,9.0,0.00085,0.00015,0.0019,8e-05,0.0,0.0,0,14.6,0.0,60.2,24.4,341.061562,317.87798
F006544,"Pea, split, dried, boiled, drained",,,72.5,6.6,9.1,0.4,8.3,6.2,0.0,2.9,0.009,0.14,0.013,0.023,0.078,0.001,0.0002,0.0006,2.0,0.00011,0.0,0.0006,2e-05,0.0,0.0,0,14.6,0.0,60.2,24.4,86.998184,66.92168
F006541,"Pea, green, whole, dried",,,11.7,22.0,40.9,2.1,16.8,38.5,0.0,2.4,0.005,0.99,0.056,0.121,0.41,0.005900000000000001,,0.0036,0.0,0.00092,2e-05,0.0023,0.0003,0.0,0.002,0,14.3,0.0,61.9,23.8,309.99078199999997,273.66187
F006545,"Pea, yellow, whole, dried",,,10.0,23.3,43.6,2.3,17.7,41.0,0.0,2.6,0.012,0.99,0.059,0.113,0.321,0.0048,,0.0025,21.0,0.00094,2e-05,0.0023,0.0001,0.0,0.002,0,17.4,0.0,60.9,26.1,325.287166,291.58732
F000473,"Beef, all cuts, separable fat, raw",,,25.4,12.1,0.0,61.4,0.0,0.0,0.06,0.0,0.025,0.16,0.006,0.009,0.087,0.0013,0.0,0.00094,0.0,0.0,5e-05,0.002,0.0003,2.9,0.0,40,43.88,5.2,2.39,48.56,592.2568679999999,592.2568679999999
F000472,"Beef, all cuts, separable fat, cooked, no added fat",,,27.7,15.3,0.0,55.6,0.0,0.0,0.065,0.0,0.029,0.16,0.008,0.011,0.1,0.0009599999999999999,0.0,0.0013,0.0,0.0,8e-05,0.0014,0.0004,2.1,0.0,20,40.72,5.5,2.31,51.48,553.776902,553.776902
F000514,"Beef, casserole meat, boneless or bone-in, shin, lean, raw",,,76.0,21.9,0.0,0.6,0.0,0.0,0.057,0.0,0.069,0.37,0.009,0.024,0.19,0.0019,,0.004900000000000001,8.2,2.9999999999999997e-05,7.000000000000001e-05,0.004849999999999999,0.00011999999999999999,1.4,0.0,0,36.8,3.7,16.3,41.6,94.168364,94.168364
F000513,"Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat",,,62.8,33.8,0.0,2.8,0.5,0.0,0.091,0.0,0.06,0.32,0.014,0.025,0.2,0.0022,,0.0075,12.0,5e-05,8e-05,0.004200000000000001,7.000000000000001e-05,2.0,0.0,0,40.7,2.4,11.05,43.2,163.002092,162.046068
F000516,"Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw",,,74.5,21.6,0.0,2.4,0.0,0.0,0.057,0.0,0.068,0.364,0.009,0.024,0.187,0.00188,,0.00478,8.0,2.9e-05,6.900000000000001e-05,0.0047599999999999995,0.00011999999999999999,1.4,0.0,1,,,,,109.225742,109.225742
F000515,"Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat",,,61.0,32.9,0.0,5.4,0.5,0.0,0.09,0.0,0.058,0.312,0.014,0.024,0.195,0.00214,,0.00719,11.4,4.8e-05,8e-05,0.004059999999999999,8.999999999999999e-05,2.0,0.0,1,,,,,182.600584,181.64455999999998
F000517,"Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat",,,56.8,30.6,0.0,11.8,0.4,0.0,0.086,0.0,0.055,0.293,0.013,0.023,0.183,0.00199,,0.00645,10.0,4.2000000000000004e-05,8e-05,0.00372,0.00013000000000000002,2.0,0.0,3,,,,,229.44576,228.72874199999998
F000518,"Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw",,,73.0,21.3,0.0,4.2,0.0,0.0,0.057,0.0,0.066,0.357,0.009,0.023,0.184,0.00186,,0.00466,7.7,2.8e-05,6.900000000000001e-05,0.00468,0.00013000000000000002,1.4,0.0,2,,,,,124.044114,124.044114
F000504,"Beef, boneless dice or strips, lean, raw",,,71.7,27.6,0.0,2.4,0.0,0.0,0.054,0.0,0.038,0.34,0.004,0.024,0.24,0.0017,8e-05,0.0057,19.0,2.9999999999999997e-05,0.00011,0.003,0.0002,1.1,0.001,0,,,,,132.64833,132.64833
F000505,"Beef, boneless dice or strips, lean, stir-fried, no added fat",,,65.8,31.5,0.0,3.0,0.0,0.0,0.077,0.0,0.047,0.36,0.004,0.023,0.26,0.0028,0.0001,0.0072,7.5,2.9999999999999997e-05,8e-05,0.003,5.9999999999999995e-05,1.3,0.0,0,,,,,154.875888,154.875888
F000503,"Beef, boneless dice or strips, lean, casseroled, no added fat",,,62.0,37.0,0.0,3.1,0.0,0.0,0.072,0.0,0.028,0.251,0.005,0.021,0.21,0.00228,0.000107,0.00766,25.5,1.7999999999999997e-05,0.000126,0.00222,0.0001,0.9,0.001,0,,,,,178.05947,178.05947
F000507,"Beef, boneless dice or strips, untrimmed, raw",,,70.9,27.3,0.0,3.3,0.0,0.0,0.054,0.0,0.038,0.337,0.004,0.024,0.237,0.0016899999999999999,7.9e-05,0.00562,18.7,2.9999999999999997e-05,0.00010899999999999999,0.00298,0.00020999999999999998,1.2,0.001,1,,,,,140.296522,140.296522
F000508,"Beef, boneless dice or strips, untrimmed, stir-fried, no added fat",,,65.3,31.3,0.0,3.6,0.0,0.0,0.077,0.0,0.047,0.358,0.004,0.023,0.258,0.00278,9.900000000000001e-05,0.00713,7.4,2.9999999999999997e-05,8e-05,0.00298,7.000000000000001e-05,1.3,0.0,0,,,,,159.417002,159.417002
F000506,"Beef, boneless dice or strips, untrimmed, casseroled, no added fat",,,61.6,36.7,0.0,3.7,0.0,0.0,0.072,0.0,0.028,0.25,0.005,0.021,0.208,0.00227,0.000106,0.00758,25.2,1.7999999999999997e-05,0.000125,0.00221,0.0001,0.9,0.001,0,,,,,182.361578,182.361578
F000826,"Beef, steak, boneless or bone-in, blade, lean, raw",,,72.8,22.2,0.0,2.6,0.0,0.0,0.045,0.0,0.056,0.34,0.004,0.024,0.2,0.0019,0.00011999999999999999,0.0046,12.0,5.9999999999999995e-05,0.0002,0.003,0.00011999999999999999,0.9,0.001,0,38.92,3.7,15.03,42.36,113.288844,113.288844
F000877,"Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat",,,65.0,31.9,0.0,2.9,0.0,0.0,0.081,0.0,0.048,0.4,0.006,0.03,0.26,0.0026,0.00019600000000000002,0.006,13.0,2.9999999999999997e-05,0.0,0.001,8.999999999999999e-05,1.1,0.0,0,36.49,2.4,13.05,48.05,155.3539,155.3539
F000519,"Beef, casserole meat, boneless or bone-in, blade, lean, casseroled",,,62.5,30.6,0.0,3.6,0.0,0.0,0.062,0.0,0.042,0.258,0.005,0.022,0.179,0.00262,0.000166,0.00634,16.6,3.7e-05,0.00023400000000000002,0.00228,5.9999999999999995e-05,0.7,0.001,0,,,,,156.070918,156.070918
F000827,"Beef, steak, boneless or bone-in, blade, semi-trimmed, raw",,,69.9,21.6,0.0,6.2,0.0,0.0,0.046,0.0,0.054,0.329,0.004,0.023,0.193,0.00186,0.000112,0.00437,11.2,5.6e-05,0.000191,0.00294,0.00013000000000000002,1.0,0.001,2,,,,,142.925588,142.925588
F000878,"Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat",,,63.0,31.0,0.0,5.8,0.0,0.0,0.08,0.0,0.047,0.387,0.006,0.029,0.251,0.0025099999999999996,0.000185,0.00574,12.3,2.8e-05,4e-06,0.00102,0.00011,1.2,0.0,1,,,,,176.86444,176.86444
F000520,"Beef, casserole meat, boneless, blade, semi-trimmed, casseroled",,,60.6,29.8,0.0,6.4,0.0,0.0,0.062,0.0,0.042,0.253,0.005,0.021,0.175,0.0025299999999999997,0.000156,0.00607,15.6,3.5000000000000004e-05,0.00022600000000000002,0.0022299999999999998,8e-05,0.8,0.001,1,,,,,177.820464,177.820464
F000828,"Beef, steak, boneless or bone-in, blade, untrimmed, raw",,,67.3,21.0,0.0,9.5,0.0,0.0,0.047,0.0,0.052,0.319,0.005,0.022,0.187,0.00183,0.000106,0.00417,10.6,5.3e-05,0.000182,0.0028799999999999997,0.00014000000000000001,1.1,0.001,5,,,,,168.977242,168.977242
F000879,"Beef, steak, with bone, blade, untrimmed, grilled, no added fat",,,61.8,30.5,0.0,7.4,0.0,0.0,0.08,0.0,0.046,0.38,0.006,0.028,0.246,0.00246,0.000179,0.0056,11.9,2.7e-05,7e-06,0.00103,0.00011999999999999999,1.2,0.0,2,,,,,189.053746,189.053746
F000521,"Beef, casserole meat, boneless, blade, untrimmed, casseroled",,,59.5,29.3,0.0,8.0,0.0,0.0,0.062,0.0,0.041,0.25,0.005,0.021,0.172,0.00248,0.00015099999999999998,0.00592,15.1,3.4e-05,0.000221,0.0022,8.999999999999999e-05,0.8,0.001,2,,,,,189.77076399999999,189.77076399999999
F009782,"Beef, casserole meat, boneless, blade or chuck, lean, raw",,,73.4,22.6,0.0,3.0,0.0,0.0,0.056,0.0,0.059,0.35,0.004,0.023,0.195,0.00185,0.000155,0.0056,16.0,5.9999999999999995e-05,0.0002,0.003,0.0001,1.3,0.001,0,,,,,118.30797,118.30797
F009785,"Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat",,,60.1,31.8,0.0,7.1,0.0,0.0,0.058,0.0,0.048,0.279,0.005,0.023,0.215,0.0029100000000000003,0.000158,0.0058200000000000005,15.8,3.9e-05,0.00011700000000000001,0.00164,5.9999999999999995e-05,1.5,0.0,0,,,,,191.921818,191.921818
F009783,"Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw",,,69.8,21.8,0.0,7.4,0.0,0.0,0.056,0.0,0.056,0.335,0.004,0.022,0.187,0.00181,0.00014299999999999998,0.00523,14.7,5.5e-05,0.000189,0.00292,0.00011999999999999999,1.4,0.001,3,,,,,154.397876,154.397876
F009786,"Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled",,,57.9,30.7,0.0,10.3,0.0,0.0,0.058,0.0,0.046,0.271,0.006,0.022,0.206,0.00278,0.000147,0.00552,14.7,3.5999999999999994e-05,0.000116,0.00163,8e-05,1.6,0.0,1,,,,,215.822418,215.822418
F009784,"Beef, casserole meat, boneless, blade or chuck, untrimmed, raw",,,67.7,21.3,0.0,10.0,0.0,0.0,0.056,0.0,0.055,0.327,0.004,0.021,0.182,0.0017800000000000001,0.000136,0.00504,14.1,5.3e-05,0.000182,0.0028799999999999997,0.00011999999999999999,1.5,0.001,5,,,,,174.71338599999999,174.71338599999999
F009787,"Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat",,,57.1,30.3,0.0,11.5,0.0,0.0,0.059,0.0,0.046,0.268,0.006,0.022,0.204,0.00273,0.00014299999999999998,0.00541,14.3,3.5000000000000004e-05,0.000115,0.0016200000000000001,8.999999999999999e-05,1.6,0.0,2,,,,,225.143652,225.143652
F000523,"Beef, casserole meat, boneless, chuck, lean, raw",,,74.1,23.0,0.0,3.4,0.0,0.0,0.067,0.0,0.062,0.36,0.004,0.022,0.19,0.0018,0.00019,0.0066,20.0,5.9999999999999995e-05,0.0002,0.003,8e-05,1.7,0.001,0,38.92,3.7,15.03,42.36,123.566102,123.566102
F000522,"Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat",,,57.7,33.0,0.0,10.6,0.0,0.0,0.054,0.0,0.053,0.3,0.006,0.024,0.25,0.0032,0.00015,0.0053,15.0,4e-05,0.0,0.001,5.9999999999999995e-05,2.3,0.0,0,36.49,2.4,13.05,48.05,227.772718,227.772718
F000525,"Beef, casserole meat, boneless, chuck, semi-trimmed, raw",,,69.7,22.0,0.0,8.6,0.0,0.0,0.066,0.0,0.059,0.342,0.004,0.021,0.181,0.00176,0.00017299999999999998,0.00609,18.2,5.5e-05,0.000186,0.0029100000000000003,0.0001,1.8,0.001,4,,,,,165.631158,165.631158
F000524,"Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled",,,55.3,31.6,0.0,14.2,0.0,0.0,0.055,0.0,0.051,0.289,0.006,0.023,0.238,0.00302,0.00013800000000000002,0.00498,13.8,3.7e-05,6e-06,0.00103,8e-05,2.3,0.0,2,,,,,253.82437199999998,253.82437199999998
F000527,"Beef, casserole meat, boneless, chuck, untrimmed, raw",,,68.2,21.7,0.0,10.4,0.0,0.0,0.066,0.0,0.058,0.336,0.004,0.02,0.177,0.00174,0.00016700000000000002,0.00591,17.6,5.3e-05,0.000182,0.0028799999999999997,0.00011,1.8,0.001,5,,,,,180.44953,180.44953
F000526,"Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat",,,54.7,31.2,0.0,15.1,0.0,0.0,0.055,0.0,0.051,0.286,0.006,0.023,0.235,0.00298,0.000135,0.004900000000000001,13.5,3.5999999999999994e-05,8e-06,0.0010400000000000001,8.999999999999999e-05,2.3,0.0,2,,,,,260.277534,260.277534
F000561,"Beef, diced, lean, raw",,,70.2,27.9,0.0,2.7,0.0,0.0,0.054,0.0,0.038,0.34,0.004,0.024,0.24,0.0017,8e-05,0.0057,19.0,2.9999999999999997e-05,0.00011,0.003,0.00019,1.3,0.001,0,38.92,3.8,14.98,42.33,137.189444,137.189444
F000560,"Beef, diced, lean, dry-fried, no added fat",,,65.6,32.1,0.0,2.9,0.0,0.0,0.077,0.0,0.047,0.36,0.004,0.023,0.26,0.0028,0.0001,0.0072,15.0,2.9999999999999997e-05,8e-05,0.003,1e-05,0.1,0.0,0,34.94,3.0,13.36,48.67,156.070918,156.070918
F000559,"Beef, diced, lean, casseroled, no added fat",,,61.0,36.5,0.0,3.5,0.0,0.0,0.07,0.0,0.027,0.244,0.005,0.02,0.204,0.00222,0.000104,0.00745,24.8,1.7999999999999997e-05,0.000122,0.00216,8.999999999999999e-05,1.0,0.001,0,,,,,179.2545,179.2545
F000564,"Beef, diced, untrimmed, raw",,,69.3,27.6,0.0,3.9,0.0,0.0,0.054,0.0,0.038,0.336,0.004,0.024,0.237,0.0016899999999999999,7.8e-05,0.0056,18.6,2.9e-05,0.00010899999999999999,0.00298,0.00019,1.3,0.001,1,,,,,146.749684,146.749684
F000563,"Beef, diced, untrimmed, dry-fried, no added fat",,,65.0,31.8,0.0,3.7,0.0,0.0,0.077,0.0,0.047,0.357,0.004,0.023,0.258,0.00277,9.800000000000001e-05,0.00711,14.8,2.9999999999999997e-05,8e-05,0.00298,2e-05,0.1,0.0,0,,,,,162.046068,162.046068
F000562,"Beef, diced, untrimmed, casseroled, no added fat",,,60.5,36.2,0.0,4.3,0.0,0.0,0.07,0.0,0.027,0.243,0.005,0.02,0.202,0.0022,0.000103,0.00736,24.5,1.7e-05,0.000122,0.00214,8.999999999999999e-05,1.0,0.001,0,,,,,184.990644,184.990644
F000836,"Beef, steak, boneless, fillet or tenderloin, lean, raw",,,73.2,22.2,0.0,5.2,0.0,0.0,0.058,0.0,0.057,0.38,0.006,0.027,0.23,0.0022,0.00015,0.0038,12.0,5e-05,0.00022,0.007,0.00013000000000000002,1.9,0.001,0,41.02,4.3,11.19,43.5,136.23342,136.23342
F000835,"Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat",,,58.1,31.9,0.0,5.5,0.0,0.0,0.07,0.0,0.049,0.35,0.01,0.026,0.27,0.0022,0.0001,0.0078,15.0,2.9999999999999997e-05,0.0,0.001,0.00013000000000000002,3.0,0.0,0,35.72,3.0,11.86,49.42,178.298476,178.298476
F009781,"Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw",,,70.8,21.7,0.0,8.0,0.0,0.0,0.058,0.0,0.055,0.369,0.006,0.026,0.223,0.00216,0.00014199999999999998,0.00366,11.4,4.8e-05,0.000212,0.00675,0.00014000000000000001,2.0,0.001,2,,,,,158.93899,158.93899
F000837,"Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat",,,57.4,31.5,0.0,6.7,0.0,0.0,0.07,0.0,0.048,0.345,0.01,0.026,0.266,0.00217,9.800000000000001e-05,0.00764,14.6,2.9e-05,2e-06,0.00101,0.00014000000000000001,3.0,0.0,0,,,,,187.141698,187.141698
F000839,"Beef, steak, boneless, fillet or tenderloin, untrimmed, raw",,,69.7,21.4,0.0,9.3,0.0,0.0,0.058,0.0,0.055,0.364,0.006,0.026,0.219,0.00213,0.00013900000000000002,0.00359,11.1,4.6e-05,0.000207,0.00663,0.00014000000000000001,2.0,0.001,3,,,,,169.69425999999999,169.69425999999999
F000838,"Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat",,,56.1,30.8,0.0,8.8,0.0,0.0,0.07,0.0,0.048,0.337,0.009,0.025,0.259,0.00212,9.3e-05,0.00737,14.0,2.8e-05,5e-06,0.00103,0.00015,2.9,0.0,1,,,,,202.916094,202.916094
F000666,"Beef, mince, lower fat, raw",,,70.2,22.9,0.0,4.1,0.0,0.0,0.076,0.0,0.068,0.348,0.007,0.027,0.203,0.00156,,0.00234,12.4,4.6e-05,2.8e-05,0.00414,7.000000000000001e-05,3.0,0.0,0,46.94,3.4,4.47,44.07,129.302246,129.302246
F000667,"Beef, mince, lower fat, stir-fried, no added fat",,,58.5,32.3,0.0,8.1,0.0,0.0,0.092,0.0,0.082,0.421,0.009,0.027,0.246,0.0025800000000000003,,0.006889999999999999,14.6,5.5e-05,3.3e-05,0.005,8.999999999999999e-05,3.6,0.0,0,47.9,3.4,3.63,44.08,202.916094,202.916094
F000678,"Beef, mince, regular fat, raw",,,68.6,22.4,0.0,8.9,0.0,0.0,0.076,0.0,0.068,0.348,0.007,0.027,0.203,0.0015,,0.00227,12.4,4.6e-05,2.8e-05,0.00414,7.000000000000001e-05,3.0,0.0,0,45.78,3.4,3.04,45.4,169.69425999999999,169.69425999999999
F000679,"Beef, mince, regular fat, stir-fried, no added fat",,,53.6,29.5,0.0,16.4,0.0,0.0,0.092,0.0,0.082,0.421,0.009,0.027,0.246,0.0025499999999999997,,0.00597,14.6,5.5e-05,3.3e-05,0.005,8.999999999999999e-05,3.6,0.0,0,48.8,3.4,2.16,44.19,264.818648,264.818648
F000655,"Beef, mince, higher fat, raw",,,67.2,22.5,0.0,10.4,0.0,0.0,0.078,0.0,0.051,0.305,0.004,0.023,0.172,0.00145,,0.00209,12.4,2e-05,0.00011,0.0034,0.00023,1.8,0.0,0,48.47,3.4,2.96,43.61,183.317602,183.317602
F000656,"Beef, mince, higher fat, stir-fried, no added fat",,,57.8,27.6,0.0,13.5,0.0,0.0,0.092,0.0,0.06,0.359,0.005,0.022,0.202,0.00229,8.599999999999999e-05,0.00543,14.6,2.5e-05,0.00013000000000000002,0.004,0.00027,2.1,0.0,0,47.31,3.4,1.63,45.62,231.357808,231.357808
F000704,"Beef, roasting piece, silverside or topside, lean, raw",,,74.4,23.0,0.0,3.6,0.0,0.0,0.035,0.0,0.044,0.356,0.004,0.024,0.198,0.00124,3.5000000000000004e-05,0.00296,10.8,2.9e-05,0.00010899999999999999,0.00298,0.00019,0.8,0.001,1,,,,,125.717156,125.717156
F000705,"Beef, roasting piece, silverside or topside, lean, roasted, no added fat",,,63.7,29.8,0.0,4.2,0.0,0.0,0.062,0.0,0.054,0.34,0.004,0.024,0.22,0.0024,0.000124,0.0048,13.5,5.9999999999999995e-05,0.0002,0.003,0.00011,1.5,0.0,0,,,,,158.221972,158.221972
F000706,"Beef, roasting piece, silverside or topside, semi-trimmed, raw",,,73.4,22.8,0.0,4.7,0.0,0.0,0.036,0.0,0.043,0.353,0.004,0.023,0.196,0.00124,3.4e-05,0.0029300000000000003,10.6,2.9e-05,0.000108,0.00296,0.00019,0.8,0.001,1,,,,,134.560378,134.560378
F000707,"Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat",,,62.6,29.4,0.0,5.7,0.0,0.0,0.062,0.0,0.053,0.335,0.004,0.024,0.216,0.0023599999999999997,0.00011999999999999999,0.0047,13.1,5.8e-05,0.00019600000000000002,0.0029500000000000004,0.00011999999999999999,1.5,0.0,0,,,,,169.933266,169.933266
F000708,"Beef, roasting piece, silverside or topside, untrimmed, raw",,,70.1,22.0,0.0,8.7,0.0,0.0,0.038,0.0,0.042,0.34,0.004,0.022,0.188,0.00125,3.1e-05,0.00279,9.9,2.7e-05,0.000104,0.0029,0.0002,1.0,0.001,4,,,,,166.348176,166.348176
F000709,"Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat",,,60.8,28.6,0.0,8.3,0.0,0.0,0.062,0.0,0.052,0.326,0.004,0.023,0.21,0.00228,0.000114,0.00452,12.4,5.5e-05,0.00019,0.00287,0.00013000000000000002,1.5,0.0,2,,,,,190.00977,190.00977
F000841,"Beef, steak, boneless, round, lean, raw",,,72.5,21.0,0.0,1.7,0.0,0.0,0.062,0.0,0.05,0.37,0.004,0.026,0.23,0.0021000000000000003,0.00011999999999999999,0.0040999999999999995,9.0,2.9999999999999997e-05,0.00011,0.003,0.00013000000000000002,0.8,0.001,0,37.08,2.9,19.23,40.79,100.38252,100.38252
F000840,"Beef, steak, boneless, round, lean, grilled, no added fat",,,66.8,31.8,0.0,2.0,0.0,0.0,0.075,0.0,0.043,0.35,0.006,0.027,0.29,0.0033,0.00014000000000000001,0.008199999999999999,20.0,2.9999999999999997e-05,8e-05,0.003,8.999999999999999e-05,1.0,0.0,0,37.45,3.8,11.94,46.77,146.98869,146.98869
F000843,"Beef, steak, boneless, round, semi-trimmed, raw",,,70.1,20.5,0.0,4.7,0.0,0.0,0.062,0.0,0.049,0.359,0.004,0.025,0.223,0.00206,0.000114,0.00394,8.5,2.8e-05,0.000107,0.0029500000000000004,0.00014000000000000001,0.8,0.001,2,,,,,125.47815,125.47815
F000842,"Beef, steak, boneless, round, semi-trimmed, grilled, no added fat",,,65.8,31.4,0.0,3.3,0.0,0.0,0.075,0.0,0.043,0.345,0.006,0.027,0.285,0.0032400000000000003,0.000136,0.008029999999999999,19.5,2.9e-05,8e-05,0.00296,0.0001,1.0,0.0,0,,,,,156.787936,156.787936
F000845,"Beef, steak, boneless, round, untrimmed, raw",,,69.1,20.4,0.0,6.0,0.0,0.0,0.062,0.0,0.048,0.355,0.004,0.025,0.22,0.00204,0.000111,0.00387,8.4,2.8e-05,0.000106,0.0029300000000000003,0.00014000000000000001,0.9,0.001,3,,,,,135.755408,135.755408
F000844,"Beef, steak, boneless, round, untrimmed, grilled, no added fat",,,64.9,31.0,0.0,4.6,0.0,0.0,0.074,0.0,0.042,0.341,0.006,0.026,0.281,0.00319,0.000133,0.00787,19.0,2.8e-05,8e-05,0.00292,0.0001,1.0,0.0,1,,,,,166.58718199999998,166.58718199999998
F000739,"Beef, rump steak, lean, raw",,,74.6,20.4,0.0,2.8,0.0,0.0,0.062,0.0,0.05,0.37,0.004,0.026,0.23,0.0021000000000000003,0.00011999999999999999,0.0040999999999999995,8.0,2.9999999999999997e-05,0.00011,0.003,0.00019,1.3,0.001,0,38.93,3.8,14.54,42.76,107.5527,107.5527
F000738,"Beef, rump steak, lean, grilled, no added fat",,,61.8,32.0,0.0,4.5,0.0,0.0,0.075,0.0,0.043,0.35,0.006,0.027,0.29,0.0033,0.00014000000000000001,0.008199999999999999,10.0,2.9999999999999997e-05,8e-05,0.003,0.00011,2.5,0.0,0,36.46,3.4,12.92,47.19,169.69425999999999,169.69425999999999
F000752,"Beef, rump steak, semi-trimmed, raw",,,72.3,20.0,0.0,5.6,0.0,0.0,0.062,0.0,0.049,0.36,0.004,0.025,0.223,0.00206,0.000114,0.00395,7.6,2.8e-05,0.000107,0.0029500000000000004,0.0002,1.4,0.001,2,,,,,130.497276,130.497276
F000751,"Beef, rump steak, semi-trimmed, grilled, no added fat",,,59.8,31.0,0.0,7.5,0.0,0.0,0.074,0.0,0.042,0.339,0.006,0.026,0.279,0.00316,0.000132,0.0078,9.4,2.8e-05,8e-05,0.0029100000000000003,0.00013000000000000002,2.5,0.0,1,,,,,192.160824,192.160824
F000765,"Beef, rump steak, untrimmed, raw",,,65.7,18.9,0.0,13.3,0.0,0.0,0.062,0.0,0.046,0.332,0.004,0.023,0.204,0.00196,9.800000000000001e-05,0.0035299999999999997,6.6,2.5e-05,9.900000000000001e-05,0.00282,0.00020999999999999998,1.6,0.001,7,,,,,194.78988999999999,194.78988999999999
F000764,"Beef, rump steak, untrimmed, grilled, no added fat",,,57.5,29.9,0.0,10.8,0.0,0.0,0.074,0.0,0.041,0.326,0.006,0.025,0.266,0.0030099999999999997,0.000122,0.00734,8.8,2.6e-05,8e-05,0.0028,0.00015,2.4,0.0,2,,,,,217.49546,217.49546
F000847,"Beef, steak, boneless, scotch fillet, lean, raw",,,72.9,23.8,0.0,2.8,0.0,0.0,0.058,0.0,0.057,0.38,0.006,0.027,0.23,0.0022,0.00015,0.0038,7.0,5e-05,0.00022,0.007,0.00014000000000000001,0.4,0.001,0,41.02,4.3,11.19,43.5,121.415048,121.415048
F000846,"Beef, steak, boneless, scotch fillet, lean, grilled, no added fat",,,58.8,31.9,0.0,4.5,0.0,0.0,0.07,0.0,0.049,0.35,0.01,0.026,0.27,0.0022,0.0001,0.0078,15.0,2.9999999999999997e-05,0.0,0.001,0.00014000000000000001,1.4,0.0,0,35.72,3.0,11.86,49.42,168.977242,168.977242
F000830,"Beef, steak, boneless rump or sirloin, lean, raw",,,73.7,22.2,0.0,2.4,0.0,0.0,0.06,0.0,0.054,0.375,0.005,0.026,0.23,0.00215,0.000135,0.00395,9.0,4e-05,0.000165,0.005,0.00017999999999999998,1.0,0.001,0,,,,,111.13779,111.13779
F000829,"Beef, steak, boneless rump or sirloin, lean, grilled, no added fat",,,62.1,31.2,0.0,4.1,0.0,0.0,0.072,0.0,0.046,0.35,0.008,0.026,0.28,0.00275,0.00011999999999999999,0.008,11.0,2.9999999999999997e-05,4e-05,0.002,0.00014000000000000001,2.0,0.0,0,,,,,163.480104,163.480104
F000832,"Beef, steak, boneless rump or sirloin, semi-trimmed, raw",,,71.1,21.7,0.0,5.5,0.0,0.0,0.06,0.0,0.052,0.363,0.005,0.026,0.222,0.0021000000000000003,0.000128,0.00379,8.5,3.8e-05,0.000158,0.00483,0.00019,1.2,0.001,2,,,,,136.711432,136.711432
F000831,"Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat",,,60.2,30.4,0.0,7.0,0.0,0.0,0.072,0.0,0.045,0.339,0.008,0.026,0.27,0.00265,0.00011300000000000001,0.00763,10.4,2.8e-05,4.2000000000000004e-05,0.00196,0.00015,2.0,0.0,1,,,,,185.22965,185.22965
F000834,"Beef, steak, boneless rump or sirloin, untrimmed, raw",,,63.9,20.2,0.0,14.3,0.0,0.0,0.06,0.0,0.048,0.331,0.005,0.023,0.201,0.00198,0.000107,0.0033399999999999997,7.2,3.2e-05,0.00014000000000000001,0.00435,0.00020999999999999998,1.4,0.001,8,,,,,208.413232,208.413232
F000833,"Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat",,,56.3,28.6,0.0,12.8,0.0,0.0,0.071,0.0,0.043,0.318,0.008,0.024,0.25,0.0024700000000000004,0.000101,0.006889999999999999,9.1,2.5e-05,4.8e-05,0.0019399999999999999,0.00017999999999999998,2.0,0.0,3,,,,,229.206754,229.206754
F000849,"Beef, steak, boneless, scotch fillet, semi-trimmed, raw",,,67.0,22.4,0.0,10.0,0.0,0.0,0.058,0.0,0.053,0.353,0.006,0.025,0.212,0.00209,0.000131,0.0034500000000000004,6.1,4.4e-05,0.000199,0.00638,0.00016,0.7,0.001,5,,,,,179.493506,179.493506
F000848,"Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat",,,55.8,30.3,0.0,9.4,0.0,0.0,0.07,0.0,0.047,0.332,0.009,0.024,0.254,0.0020800000000000003,8.999999999999999e-05,0.00717,13.6,2.7e-05,8e-06,0.0010400000000000001,0.00016,1.5,0.0,2,,,,,206.023172,206.023172
F000851,"Beef, steak, boneless, scotch fillet, untrimmed, raw",,,63.9,21.6,0.0,13.9,0.0,0.0,0.058,0.0,0.051,0.338,0.006,0.024,0.203,0.0020299999999999997,0.000121,0.00326,5.7,4e-05,0.000188,0.00605,0.00017,0.9,0.001,8,,,,,211.042298,211.042298
F000850,"Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat",,,54.0,29.4,0.0,12.3,0.0,0.0,0.069,0.0,0.046,0.321,0.009,0.024,0.244,0.0020099999999999996,8.5e-05,0.006809999999999999,12.7,2.5e-05,1.2e-05,0.00106,0.00017999999999999998,1.5,0.0,3,,,,,227.772718,227.772718
F000792,"Beef, silverside roast, lean, raw",,,75.4,24.1,0.0,2.3,0.0,0.0,0.035,0.0,0.044,0.36,0.004,0.024,0.2,0.00124,6.4e-05,0.003,10.0,2.9999999999999997e-05,0.00011,0.003,0.00015,0.6,0.001,0,39.62,4.2,13.66,42.56,118.30797,118.30797
F000793,"Beef, silverside roast, lean, roasted, no added fat",,,64.0,26.9,0.0,5.6,0.0,0.0,0.062,0.0,0.054,0.34,0.004,0.024,0.22,0.0024,0.000124,0.0048,13.0,5.9999999999999995e-05,0.0002,0.003,8.999999999999999e-05,1.2,0.0,0,30.27,2.5,15.14,52.13,158.699984,158.699984
F000795,"Beef, silverside roast, semi-trimmed, raw",,,73.6,23.6,0.0,4.5,0.0,0.0,0.036,0.0,0.043,0.353,0.004,0.023,0.196,0.00124,6.2e-05,0.00292,9.6,2.9e-05,0.000108,0.00296,0.00016,0.6,0.001,1,,,,,135.755408,135.755408
F000796,"Beef, silverside roast, semi-trimmed, roasted, no added fat",,,63.1,26.6,0.0,6.8,0.0,0.0,0.062,0.0,0.053,0.336,0.004,0.024,0.217,0.0023599999999999997,0.000121,0.004719999999999999,12.7,5.8e-05,0.00019700000000000002,0.00296,0.0001,1.2,0.0,0,,,,,168.260224,168.260224
F000798,"Beef, silverside roast, untrimmed, raw",,,70.0,22.8,0.0,8.7,0.0,0.0,0.038,0.0,0.042,0.338,0.004,0.022,0.188,0.00125,5.7e-05,0.00278,8.9,2.7e-05,0.000103,0.00289,0.00017,0.8,0.001,4,,,,,169.69425999999999,169.69425999999999
F000799,"Beef, silverside roast, untrimmed, roasted, no added fat",,,61.1,26.0,0.0,9.6,0.0,0.0,0.062,0.0,0.052,0.326,0.004,0.023,0.21,0.00228,0.000114,0.00452,12.0,5.5e-05,0.00019,0.00287,0.00011999999999999999,1.3,0.0,2,,,,,190.487782,190.487782
F000810,"Beef, sirloin steak, lean, raw",,,72.8,24.1,0.0,1.9,0.0,0.0,0.058,0.0,0.057,0.38,0.006,0.027,0.23,0.0022,0.00015,0.0038,10.0,5e-05,0.00022,0.007,0.00017999999999999998,0.8,0.001,0,41.02,4.3,11.19,43.5,114.72288,114.72288
F000809,"Beef, sirloin steak, lean, grilled, no added fat",,,62.4,30.5,0.0,3.8,0.0,0.0,0.07,0.0,0.049,0.35,0.01,0.026,0.27,0.0022,0.0001,0.0078,12.0,2.9999999999999997e-05,0.0,0.001,0.00017,1.4,0.0,0,35.72,3.0,11.86,49.42,157.504954,157.504954
F000818,"Beef, sirloin steak, semi-trimmed, raw",,,70.0,23.4,0.0,5.4,0.0,0.0,0.058,0.0,0.055,0.367,0.006,0.026,0.221,0.00215,0.00014099999999999998,0.00363,9.4,4.7e-05,0.00020999999999999998,0.0067,0.00019,0.9,0.001,2,,,,,143.164594,143.164594
F000817,"Beef, sirloin steak, semi-trimmed, grilled, no added fat",,,60.6,29.7,0.0,6.5,0.0,0.0,0.07,0.0,0.048,0.34,0.01,0.025,0.261,0.00214,9.5e-05,0.00746,11.4,2.8e-05,4e-06,0.00102,0.00017999999999999998,1.4,0.0,1,,,,,178.298476,178.298476
F000825,"Beef, sirloin steak, untrimmed, raw",,,62.1,21.4,0.0,15.3,0.0,0.0,0.058,0.0,0.05,0.33,0.006,0.023,0.198,0.002,0.000116,0.00316,7.7,3.9e-05,0.000182,0.00587,0.00020999999999999998,1.3,0.001,9,,,,,222.27558,222.27558
F000824,"Beef, sirloin steak, untrimmed, grilled, no added fat",,,55.1,27.3,0.0,14.7,0.0,0.0,0.069,0.0,0.045,0.31,0.009,0.023,0.234,0.0019399999999999999,7.9e-05,0.00644,9.5,2.4e-05,1.7e-05,0.00108,0.00022,1.5,0.0,4,,,,,240.679042,240.679042
F000931,"Beef, stir-fry strips, lean, raw",,,73.2,27.2,0.0,2.0,0.0,0.0,0.054,0.0,0.038,0.34,0.004,0.024,0.24,0.0017,8e-05,0.0057,19.0,2.9999999999999997e-05,0.00011,0.003,0.00022,1.0,0.001,0,38.92,3.8,14.98,42.33,128.107216,128.107216
F000929,"Beef, stir-fry strips, lean, dry-fried, no added fat",,,65.9,30.9,0.0,3.2,0.0,0.0,0.077,0.0,0.047,0.36,0.004,0.023,0.26,0.0028,0.0001,0.0072,0.0,2.9999999999999997e-05,8e-05,0.003,0.00011999999999999999,2.5,0.0,0,34.94,3.0,13.36,48.67,153.919864,153.919864
F000934,"Beef, strips, lean, casseroled, no added fat",,,63.0,37.5,0.0,2.8,0.0,0.0,0.074,0.0,0.029,0.258,0.005,0.022,0.215,0.00234,0.00011,0.00786,26.2,1.9e-05,0.000129,0.00228,0.00011,0.8,0.001,0,,,,,176.86444,176.86444
F000933,"Beef, stir-fry strips, untrimmed, raw",,,72.6,27.0,0.0,2.7,0.0,0.0,0.054,0.0,0.038,0.338,0.004,0.024,0.238,0.0017,7.9e-05,0.00564,18.8,2.9999999999999997e-05,0.00010899999999999999,0.00299,0.00022,1.0,0.001,0,,,,,133.604354,133.604354
F000932,"Beef, stir-fry strips, untrimmed, dry-fried, no added fat",,,65.6,30.8,0.0,3.6,0.0,0.0,0.077,0.0,0.047,0.358,0.004,0.023,0.259,0.00278,9.900000000000001e-05,0.00715,0.0,2.9999999999999997e-05,8e-05,0.00299,0.00011999999999999999,2.5,0.0,0,,,,,157.026942,157.026942
F000935,"Beef, strips, untrimmed, casseroled, no added fat",,,62.8,37.3,0.0,3.2,0.0,0.0,0.074,0.0,0.029,0.257,0.005,0.021,0.214,0.00233,0.00010899999999999999,0.007809999999999999,26.0,1.7999999999999997e-05,0.000128,0.00227,0.00011,0.8,0.001,0,,,,,179.73251199999999,179.73251199999999
F000881,"Beef, steak, with bone, T-bone or blade, lean, raw",,,72.8,23.3,0.0,2.3,0.0,0.0,0.052,0.0,0.056,0.36,0.005,0.026,0.215,0.0020499999999999997,0.000135,0.004200000000000001,9.5,5.5e-05,0.00020999999999999998,0.005,0.00013000000000000002,0.6,0.001,0,,,,,114.72288,114.72288
F000880,"Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat",,,64.8,30.6,0.0,3.4,0.0,0.0,0.076,0.0,0.048,0.375,0.008,0.028,0.265,0.0024,0.000148,0.006900000000000001,13.0,2.9999999999999997e-05,0.0,0.001,0.00011999999999999999,1.2,0.0,0,,,,,153.680858,153.680858
F000883,"Beef, steak, with bone, T-bone or blade, semi-trimmed, raw",,,68.4,22.2,0.0,7.8,0.0,0.0,0.052,0.0,0.054,0.34,0.005,0.024,0.202,0.00197,0.000122,0.00391,8.7,5e-05,0.000195,0.0046500000000000005,0.00014000000000000001,0.9,0.001,4,,,,,159.65600799999999,159.65600799999999
F000882,"Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat",,,61.6,29.3,0.0,7.9,0.0,0.0,0.075,0.0,0.047,0.357,0.008,0.026,0.25,0.00228,0.00013700000000000002,0.00639,11.9,2.7e-05,7e-06,0.00103,0.00014000000000000001,1.3,0.0,2,,,,,188.57573399999998,188.57573399999998
F000885,"Beef, steak, with bone, T-bone or blade, untrimmed, raw",,,64.1,21.2,0.0,13.2,0.0,0.0,0.053,0.0,0.051,0.322,0.005,0.022,0.19,0.0019,0.00010899999999999999,0.00363,7.9,4.4999999999999996e-05,0.00017999999999999998,0.00431,0.00016,1.1,0.001,7,,,,,202.677088,202.677088
F000884,"Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat",,,59.4,28.4,0.0,10.9,0.0,0.0,0.074,0.0,0.046,0.345,0.008,0.026,0.241,0.0022,0.000129,0.006030000000000001,11.1,2.6e-05,1.2e-05,0.00106,0.00016,1.4,0.0,3,,,,,212.237328,212.237328
F000887,"Beef, steak, with bone, T-bone, lean, raw",,,72.9,24.4,0.0,2.0,0.0,0.0,0.058,0.0,0.057,0.38,0.006,0.027,0.23,0.0022,0.00015,0.0038,7.0,5e-05,0.00022,0.007,0.00014000000000000001,0.4,0.001,0,41.02,4.3,11.19,43.5,116.395922,116.395922
F000886,"Beef, steak, with bone, T-bone, lean, grilled, no added fat",,,64.7,29.2,0.0,3.8,0.0,0.0,0.07,0.0,0.049,0.35,0.01,0.026,0.27,0.0022,0.0001,0.0078,13.0,2.9999999999999997e-05,0.0,0.001,0.00014000000000000001,1.4,0.0,0,35.72,3.0,11.86,49.42,152.246822,152.246822
F000889,"Beef, steak, with bone, T-bone, semi-trimmed, raw",,,66.9,22.8,0.0,9.4,0.0,0.0,0.058,0.0,0.053,0.352,0.006,0.025,0.212,0.00209,0.000131,0.00344,6.1,4.4e-05,0.00019800000000000002,0.00637,0.00016,0.7,0.001,5,,,,,176.386428,176.386428
F000888,"Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat",,,60.3,27.5,0.0,10.0,0.0,0.0,0.069,0.0,0.047,0.327,0.009,0.024,0.25,0.0020499999999999997,8.8e-05,0.007030000000000001,11.4,2.6e-05,1e-05,0.0010500000000000002,0.00017,1.5,0.0,2,,,,,200.048022,200.048022
F000891,"Beef, steak, with bone, T-bone, untrimmed, raw",,,60.9,21.3,0.0,16.9,0.0,0.0,0.058,0.0,0.049,0.325,0.006,0.022,0.194,0.00197,0.000112,0.0030800000000000003,5.2,3.7e-05,0.000177,0.00574,0.00017999999999999998,1.0,0.001,10,,,,,236.137928,236.137928
F000890,"Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat",,,57.1,26.3,0.0,14.5,0.0,0.0,0.069,0.0,0.045,0.311,0.009,0.023,0.235,0.0019399999999999999,7.9e-05,0.00646,10.3,2.4e-05,1.6e-05,0.00108,0.00019,1.5,0.0,4,,,,,235.181904,235.181904
F000961,"Beef, topside roast, lean, raw",,,75.0,22.3,0.0,3.0,0.0,0.0,0.035,0.0,0.044,0.36,0.004,0.024,0.2,0.00124,6e-06,0.003,12.0,2.9999999999999997e-05,0.00011,0.003,0.00022,1.0,0.001,0,39.62,4.2,13.66,42.56,117.11294,117.11294
F000962,"Beef, topside roast, lean, roasted, no added fat",,,63.4,32.7,0.0,2.8,0.0,0.0,0.062,0.0,0.054,0.34,0.004,0.024,0.22,0.0024,0.000124,0.0048,14.0,5.9999999999999995e-05,0.0002,0.003,0.00011999999999999999,1.8,0.0,0,30.27,2.5,15.14,52.13,157.74396,157.74396
F000963,"Beef, topside roast, semi-trimmed, raw",,,73.3,22.0,0.0,5.0,0.0,0.0,0.036,0.0,0.043,0.353,0.004,0.023,0.196,0.00124,6e-06,0.0029300000000000003,11.6,2.9e-05,0.000108,0.00296,0.00022,1.0,0.001,1,,,,,133.365348,133.365348
F000964,"Beef, topside roast, semi-trimmed, roasted, no added fat",,,62.1,32.1,0.0,4.7,0.0,0.0,0.062,0.0,0.053,0.334,0.004,0.024,0.216,0.00235,0.00011999999999999999,0.00467,13.5,5.8e-05,0.00019600000000000002,0.00294,0.00013000000000000002,1.8,0.0,1,,,,,171.845314,171.845314
F000966,"Beef, topside roast, untrimmed, raw",,,70.2,21.3,0.0,8.6,0.0,0.0,0.037,0.0,0.042,0.341,0.004,0.022,0.189,0.00124,5e-06,0.0028,10.8,2.7e-05,0.000104,0.0029,0.00023,1.1,0.001,4,,,,,162.763086,162.763086
F000967,"Beef, topside roast, untrimmed, roasted, no added fat",,,60.5,31.3,0.0,7.1,0.0,0.0,0.062,0.0,0.052,0.325,0.004,0.023,0.21,0.00228,0.000114,0.00452,12.9,5.5e-05,0.00019,0.00287,0.00014000000000000001,1.8,0.0,2,,,,,189.531758,189.531758
F009360,"Veal, all cuts, separable fat, raw",,,52.7,19.4,0.0,29.0,0.0,0.0,0.07,0.0,0.025,0.16,0.014,0.011,0.11,0.00058,0.0,0.0017,0.0,2.9999999999999997e-05,0.0003,0.003,0.0004,3.0,0.0,32,50.63,9.4,2.36,37.56,335.325418,335.325418
F009359,"Veal, all cuts, separable fat, cooked",,,46.4,20.7,0.0,33.0,0.0,0.0,0.039,0.0,0.032,0.16,0.007,0.011,0.098,0.00079,0.0,0.0015,0.0,0.0,0.0001,0.003,0.0002,3.3,0.0,30,54.18,7.7,2.87,35.23,375.956438,375.956438
F009361,"Veal, boneless dice or strips, lean, raw",,,74.4,25.2,0.0,1.8,0.0,0.0,0.055,0.0,0.051,0.375,0.006,0.025,0.25,0.0011899999999999999,8.599999999999999e-05,0.00415,0.0,5.9999999999999995e-05,0.0002,0.016,0.0008,1.6,0.001,0,,,,,117.590952,117.590952
F009362,"Veal, boneless dice or strips, lean, stir-fried, no added fat",,,64.4,31.0,0.0,2.9,0.0,0.0,0.104,0.0,0.082,0.51,0.008,0.036,0.365,0.0020499999999999997,0.000145,0.0064,15.5,0.0001,0.0002,0.009,0.001,3.0,0.0,0,,,,,151.290798,151.290798
F009363,"Veal, boneless dice or strips, untrimmed, raw",,,74.0,25.0,0.0,2.2,0.0,0.0,0.055,0.0,0.05,0.371,0.006,0.025,0.248,0.0011799999999999998,8.400000000000001e-05,0.00411,0.0,5.9e-05,0.000202,0.01577,0.00079,1.6,0.001,0,,,,,121.415048,121.415048
F009364,"Veal, boneless dice or strips, untrimmed, stir-fried, no added fat",,,64.1,30.7,0.0,3.5,0.0,0.0,0.103,0.0,0.081,0.503,0.008,0.035,0.36,0.0020299999999999997,0.00014199999999999998,0.0063,15.2,9.800000000000001e-05,0.00019800000000000002,0.00888,0.00098,3.0,0.0,0,,,,,155.592906,155.592906
F009370,"Veal, cutlet, with bone, lean, raw",,,74.7,24.6,0.0,1.1,0.0,0.0,0.035,0.0,0.045,0.33,0.008,0.023,0.24,0.0007099999999999999,5.5e-05,0.0036,0.0,5.9999999999999995e-05,0.0002,0.016,0.0008,1.6,0.001,0,39.52,3.4,22.07,34.47,109.703754,109.703754
F009369,"Veal, cutlet, with bone, lean, grilled, no added fat",,,68.1,28.1,0.0,2.0,0.0,0.0,0.041,0.0,0.046,0.3,0.006,0.02,0.21,0.0011,5.2e-05,0.0037,14.0,0.0001,0.0002,0.009,0.001,3.0,0.0,0,46.07,2.4,16.24,35.44,131.931312,131.931312
F009372,"Veal, cutlet, with bone, semi-trimmed, raw",,,73.4,24.3,0.0,2.7,0.0,0.0,0.037,0.0,0.044,0.32,0.008,0.022,0.233,0.0007,5.2e-05,0.00349,0.0,5.8e-05,0.000206,0.01526,0.00078,1.7,0.001,2,,,,,122.371072,122.371072
F009371,"Veal, cutlet, with bone, semi-trimmed, grilled, no added fat",,,66.5,27.6,0.0,4.2,0.0,0.0,0.041,0.0,0.045,0.29,0.006,0.019,0.202,0.00108,4.8e-05,0.00354,13.0,9.3e-05,0.000193,0.00857,0.00094,3.0,0.0,2,,,,,149.37875,149.37875
F009374,"Veal, cutlet, with bone, untrimmed, raw",,,73.2,24.2,0.0,3.0,0.0,0.0,0.037,0.0,0.044,0.318,0.008,0.022,0.231,0.0007,5.1e-05,0.00347,0.0,5.8e-05,0.000207,0.01511,0.0007700000000000001,1.7,0.001,2,,,,,125.00013799999999,125.00013799999999
F009373,"Veal, cutlet, with bone, untrimmed, grilled, no added fat",,,66.4,27.5,0.0,4.4,0.0,0.0,0.041,0.0,0.045,0.289,0.006,0.019,0.201,0.00108,4.8e-05,0.0035299999999999997,12.9,9.2e-05,0.000192,0.00853,0.00094,3.0,0.0,2,,,,,151.051792,151.051792
F009379,"Veal, diced, lean, raw",,,75.5,23.1,0.0,1.5,0.0,0.0,0.055,0.0,0.046,0.33,0.006,0.022,0.22,0.00088,7.3e-05,0.0036,0.0,5.9999999999999995e-05,0.0002,0.016,0.0008,1.6,0.001,0,38.23,3.5,18.35,39.93,107.074688,107.074688
F009380,"Veal, diced, lean, stir-fried, no added fat",,,63.9,31.9,0.0,3.0,0.0,0.0,0.11,0.0,0.085,0.49,0.008,0.034,0.36,0.002,0.00015,0.007,15.0,0.0001,0.0002,0.009,0.001,3.0,0.0,0,41.21,4.6,18.83,35.37,156.070918,156.070918
F009381,"Veal, diced, untrimmed, raw",,,75.1,23.0,0.0,2.0,0.0,0.0,0.055,0.0,0.046,0.327,0.006,0.022,0.218,0.00087,7.199999999999999e-05,0.0035600000000000002,0.0,5.9e-05,0.000202,0.01576,0.00079,1.6,0.001,0,,,,,111.376796,111.376796
F009382,"Veal, diced, untrimmed, stir-fried, no added fat",,,63.4,31.6,0.0,3.8,0.0,0.0,0.108,0.0,0.084,0.481,0.008,0.033,0.353,0.00197,0.000146,0.006849999999999999,14.6,9.7e-05,0.00019700000000000002,0.00883,0.00098,3.0,0.0,1,,,,,162.285074,162.285074
F009433,"Veal, steak, boneless, leg, lean, raw",,,75.8,24.4,0.0,1.5,0.0,0.0,0.057,0.0,0.056,0.366,0.006,0.031,0.3,0.0014,8.599999999999999e-05,0.0047,0.0,5.9999999999999995e-05,0.0002,0.016,0.0008,1.6,0.001,0,31.78,3.1,27.48,37.76,112.33282,112.33282
F009432,"Veal, steak, boneless, leg, lean, grilled, no added fat",,,65.0,34.4,0.0,1.9,0.0,0.0,0.085,0.0,0.049,0.38,0.006,0.028,0.3,0.0017,0.00011999999999999999,0.004900000000000001,18.0,0.0001,0.0002,0.009,0.001,3.0,0.0,0,30.68,4.9,20.25,43.98,156.54892999999998,156.54892999999998
F009435,"Veal, steak, boneless, leg, untrimmed, raw",,,75.5,24.3,0.0,1.8,0.0,0.0,0.057,0.0,0.056,0.363,0.006,0.031,0.298,0.00139,8.5e-05,0.00466,0.0,5.9999999999999995e-05,0.000201,0.01583,0.00079,1.6,0.001,0,,,,,115.200892,115.200892
F009434,"Veal, steak, boneless, leg, untrimmed, grilled, no added fat",,,64.6,34.1,0.0,2.6,0.0,0.0,0.084,0.0,0.049,0.375,0.006,0.028,0.296,0.0016799999999999999,0.00011700000000000001,0.0048200000000000005,17.6,9.800000000000001e-05,0.00019800000000000002,0.00887,0.00098,3.0,0.0,1,,,,,161.32905,161.32905
F009438,"Veal, stir-fry strips, lean, raw",,,73.2,27.2,0.0,2.0,0.0,0.0,0.055,0.0,0.056,0.42,0.007,0.028,0.28,0.0015,9.800000000000001e-05,0.0047,0.0,5.9999999999999995e-05,0.0002,0.016,0.0008,1.6,0.001,0,38.23,3.5,18.35,39.93,128.107216,128.107216
F009439,"Veal, stir-fry strips, lean, stir-fried, no added fat",,,65.0,30.0,0.0,2.8,0.0,0.0,0.099,0.0,0.079,0.53,0.008,0.037,0.37,0.0021000000000000003,0.00014000000000000001,0.0058,16.0,0.0001,0.0002,0.009,0.001,3.0,0.0,0,41.21,4.6,18.83,35.37,146.749684,146.749684
F009440,"Veal, stir-fry strips, untrimmed, raw",,,72.8,27.1,0.0,2.5,0.0,0.0,0.055,0.0,0.055,0.416,0.007,0.028,0.277,0.00148,9.6e-05,0.0046500000000000005,0.0,5.9e-05,0.000202,0.01578,0.00079,1.6,0.001,0,,,,,131.692306,131.692306
F009441,"Veal, stir-fry strips, untrimmed, stir-fried, no added fat",,,64.8,29.9,0.0,3.1,0.0,0.0,0.098,0.0,0.078,0.526,0.008,0.037,0.367,0.00209,0.00013800000000000002,0.0057599999999999995,15.8,9.900000000000001e-05,0.000199,0.00894,0.00099,3.0,0.0,0,,,,,148.900738,148.900738
F004831,"Lamb, all cuts, separable fat, raw",,,31.0,10.8,0.0,57.6,0.0,0.0,0.062,0.0,0.022,0.091,0.005,0.006,0.056,0.00041,0.0,0.00054,0.0,0.0,7.000000000000001e-05,0.002,0.0001,2.9,0.0,34,46.9,9.7,4.83,37.89,553.29889,553.29889
F004830,"Lamb, all cuts, separable fat, cooked",,,30.4,16.2,0.0,53.4,0.0,0.0,0.074,0.0,0.028,0.11,0.006,0.008,0.082,0.00067,0.0,0.001,0.0,0.0,0.0,0.007,0.0001,3.0,0.0,42,48.57,7.8,4.52,39.18,538.002506,538.002506
F004846,"Lamb, boneless, fillet or loin, untrimmed, raw",,,71.1,19.9,0.0,6.1,0.0,0.0,0.066,0.0,0.067,0.354,0.005,0.024,0.232,0.0019399999999999999,0.000115,0.00246,10.5,9.6e-05,0.000247,0.00546,0.0001,1.0,0.0,5,,,,,134.799384,134.799384
F004845,"Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat",,,62.7,26.9,0.0,6.5,0.0,0.0,0.084,0.0,0.068,0.364,0.007,0.028,0.256,0.0025099999999999996,0.000166,0.0033,20.6,0.00014199999999999998,0.000323,0.0062699999999999995,7.000000000000001e-05,1.2,0.0,8,,,,,167.065194,167.065194
F004844,"Lamb, boneless, fillet or loin, lean, raw",,,72.8,20.3,0.0,4.0,0.0,0.0,0.066,0.0,0.069,0.365,0.005,0.024,0.24,0.002,0.00011999999999999999,0.0025499999999999997,11.0,0.0001,0.000255,0.0056,0.0001,0.9,0.0,4,,,,,117.351946,117.351946
F004843,"Lamb, boneless, fillet or loin, lean, grilled, no added fat",,,63.4,27.2,0.0,5.6,0.0,0.0,0.084,0.0,0.069,0.37,0.008,0.028,0.26,0.0025499999999999997,0.00017,0.00335,21.0,0.000145,0.00033,0.00625,7.000000000000001e-05,1.2,0.0,8,,,,,159.417002,159.417002
F004890,"Lamb, chop, with bone, loin or chump, lean, raw",,,70.3,25.6,0.0,4.6,0.0,0.0,0.069,0.0,0.068,0.34,0.007,0.03,0.295,0.0025,0.00014000000000000001,0.0032,15.0,0.000145,0.00023,0.006900000000000001,0.00016,1.0,0.0,9,,,,,144.837636,144.837636
F004889,"Lamb, chop, with bone, loin or chump, lean, grilled, no added fat",,,59.5,32.0,0.0,9.6,0.0,0.0,0.092,0.0,0.07,0.33,0.011,0.032,0.27,0.0029500000000000004,0.000205,0.005,26.5,0.000155,0.000345,0.00675,8e-05,2.1,0.0,8,,,,,215.1054,215.1054
F004892,"Lamb, chop, with bone, loin or chump, semi-trimmed, raw",,,65.7,23.8,0.0,10.8,0.0,0.0,0.068,0.0,0.063,0.311,0.007,0.027,0.267,0.00226,0.000124,0.00289,13.2,0.000128,0.000211,0.00633,0.00015,1.2,0.0,12,,,,,192.160824,192.160824
F004891,"Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat",,,56.5,30.2,0.0,14.3,0.0,0.0,0.09,0.0,0.065,0.306,0.01,0.029,0.25,0.0027,0.000183,0.00455,23.6,0.00013800000000000002,0.000306,0.0067800000000000004,8.999999999999999e-05,2.2,0.0,11,,,,,249.044252,249.044252
F004894,"Lamb, chop, with bone, loin or chump, untrimmed, raw",,,58.3,20.8,0.0,20.9,0.0,0.0,0.067,0.0,0.054,0.264,0.006,0.022,0.225,0.00189,9.7e-05,0.0024,10.7,0.000101,0.000182,0.00537,0.00014000000000000001,1.6,0.0,16,,,,,269.598768,269.598768
F004893,"Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat",,,53.0,28.4,0.0,19.4,0.0,0.0,0.088,0.0,0.06,0.281,0.01,0.027,0.228,0.00244,0.00015900000000000002,0.0040999999999999995,20.6,0.00011999999999999999,0.000268,0.006809999999999999,8.999999999999999e-05,2.3,0.0,15,,,,,287.285212,287.285212
F004899,"Lamb, chop, with bone, chump, lean, raw",,,72.6,22.5,0.0,4.3,0.0,0.0,0.065,0.0,0.065,0.35,0.006,0.03,0.35,0.0031,0.00015,0.0036,20.0,0.00016,0.00026000000000000003,0.0065,0.00011999999999999999,1.3,0.0,9,35.43,4.4,12.48,47.64,129.541252,129.541252
F004898,"Lamb, chop, with bone, chump, lean, grilled, no added fat",,,57.7,34.1,0.0,10.2,0.0,0.0,0.093,0.0,0.065,0.33,0.011,0.032,0.28,0.0031,0.00022,0.0058,30.0,0.00017,0.00041,0.0066,8e-05,3.0,0.0,8,38.71,4.0,13.21,44.0,228.72874199999998,228.72874199999998
F004908,"Lamb, chop, with bone, chump, semi-trimmed, raw",,,67.6,21.1,0.0,10.6,0.0,0.0,0.065,0.0,0.06,0.319,0.006,0.027,0.315,0.00278,0.000132,0.0032400000000000003,17.6,0.00014099999999999998,0.000237,0.00596,0.00011999999999999999,1.5,0.0,12,,,,,179.971518,179.971518
F004907,"Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat",,,54.0,31.7,0.0,16.0,0.0,0.0,0.09,0.0,0.06,0.3,0.01,0.029,0.253,0.00277,0.00019,0.00515,26.0,0.000147,0.00035499999999999996,0.0066500000000000005,8e-05,3.0,0.0,12,,,,,270.554792,270.554792
F004911,"Lamb, chop, with bone, chump, untrimmed, raw",,,62.2,19.6,0.0,17.5,0.0,0.0,0.064,0.0,0.054,0.286,0.006,0.024,0.277,0.0024300000000000003,0.00011300000000000001,0.0028399999999999996,15.0,0.00011999999999999999,0.000213,0.00538,0.00011999999999999999,1.7,0.0,15,,,,,234.464886,234.464886
F004910,"Lamb, chop, with bone, chump, untrimmed, grilled, no added fat",,,51.5,30.0,0.0,20.0,0.0,0.0,0.089,0.0,0.057,0.28,0.01,0.027,0.235,0.0025499999999999997,0.00017,0.00471,23.2,0.000131,0.000317,0.006690000000000001,8e-05,3.0,0.0,15,,,,,298.996506,298.996506
F004928,"Lamb, diced, lean, raw",,,72.2,21.3,0.0,5.2,0.0,0.0,0.078,0.0,0.053,0.34,0.005,0.027,0.25,0.0022,0.00014000000000000001,0.0043,15.0,0.00013000000000000002,0.00020999999999999998,0.0045,0.0001,0.8,0.0,9,38.15,4.9,13.83,43.74,132.409324,132.409324
F004929,"Lamb, diced, lean, stir-fried, no added fat",,,62.0,31.3,0.0,6.5,0.0,0.0,0.096,0.0,0.059,0.39,0.005,0.027,0.29,0.0037,0.00017,0.0026,17.0,0.00014000000000000001,0.00032,0.0052,5e-05,2.2,0.0,8,41.19,7.0,9.3,42.57,184.75163799999999,184.75163799999999
F004927,"Lamb, diced, lean, casseroled, no added fat",,,59.8,32.2,0.0,6.2,0.0,0.0,0.115,0.0,0.043,0.275,0.008,0.026,0.239,0.00307,2e-05,0.00601,21.0,5.7e-05,0.000176,0.0037,7.000000000000001e-05,0.6,0.0,9,,,,,185.468656,185.468656
F004931,"Lamb, diced, untrimmed, raw",,,71.4,21.1,0.0,6.2,0.0,0.0,0.078,0.0,0.052,0.335,0.005,0.026,0.246,0.00216,0.00013700000000000002,0.00423,14.7,0.000128,0.000207,0.00445,0.0001,0.8,0.0,9,,,,,140.535528,140.535528
F004932,"Lamb, diced, untrimmed, stir-fried, no added fat",,,61.3,31.0,0.0,7.6,0.0,0.0,0.096,0.0,0.058,0.384,0.005,0.026,0.285,0.00363,0.000166,0.00256,16.6,0.00013700000000000002,0.000313,0.00524,5e-05,2.2,0.0,8,,,,,192.638836,192.638836
F004930,"Lamb, diced, untrimmed, casseroled, no added fat",,,59.2,31.8,0.0,7.2,0.0,0.0,0.114,0.0,0.042,0.271,0.008,0.025,0.235,0.00302,2e-05,0.005900000000000001,20.5,5.6e-05,0.00017199999999999998,0.00378,7.000000000000001e-05,0.7,0.0,10,,,,,193.355854,193.355854
F004838,"Lamb, boneless dice or strips, lean, raw",,,72.4,21.6,0.0,4.7,0.0,0.0,0.078,0.0,0.053,0.34,0.005,0.027,0.25,0.0022,7.7e-05,0.0043,15.0,0.00013000000000000002,0.000205,0.00435,0.0001,0.8,0.0,9,,,,,129.302246,129.302246
F004839,"Lamb, boneless dice or strips, lean, stir-fried, no added fat",,,62.0,29.7,0.0,7.1,0.0,0.0,0.096,0.0,0.059,0.39,0.005,0.027,0.29,0.0037,0.00017,0.0026,17.0,0.000145,0.00033,0.0053,5e-05,2.2,0.0,8,,,,,183.55660799999998,183.55660799999998
F004837,"Lamb, boneless dice or strips, lean, casseroled, no added fat",,,59.8,32.2,0.0,6.2,0.0,0.0,0.115,0.0,0.043,0.275,0.008,0.026,0.239,0.00307,2e-05,0.00601,21.0,5.7e-05,0.000176,0.0037,7.000000000000001e-05,0.6,0.0,9,,,,,185.468656,185.468656
F004841,"Lamb, boneless dice or strips, untrimmed, raw",,,71.4,21.3,0.0,6.0,0.0,0.0,0.078,0.0,0.052,0.334,0.005,0.026,0.245,0.00216,7.5e-05,0.00421,14.6,0.000127,0.000202,0.0043,0.0001,0.8,0.0,9,,,,,139.340498,139.340498
F004842,"Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat",,,61.5,29.4,0.0,7.9,0.0,0.0,0.096,0.0,0.058,0.385,0.005,0.027,0.286,0.00365,0.00016700000000000002,0.00257,16.7,0.00014199999999999998,0.000324,0.00533,5e-05,2.3,0.0,8,,,,,189.531758,189.531758
F004840,"Lamb, boneless dice or strips, untrimmed, casseroled, no added fat",,,59.3,31.9,0.0,7.0,0.0,0.0,0.114,0.0,0.043,0.272,0.008,0.026,0.236,0.0030299999999999997,2e-05,0.00592,20.6,5.6e-05,0.00017299999999999998,0.00376,7.000000000000001e-05,0.6,0.0,10,,,,,191.68281199999998,191.68281199999998
F004948,"Lamb, eye of loin, lean, raw",,,72.7,20.8,0.0,3.9,0.0,0.0,0.062,0.0,0.069,0.36,0.005,0.025,0.23,0.0019,0.00011999999999999999,0.0022,10.0,0.00011,0.00023999999999999998,0.0063,0.00011999999999999999,0.6,0.0,0,50.2,4.4,5.4,44.2,119.024988,119.024988
F004947,"Lamb, eye of loin, lean, microwaved, no added fat",,,63.7,26.8,0.0,5.6,0.0,0.0,0.081,0.0,0.063,0.33,0.009,0.026,0.24,0.0023,0.00016,0.0029,23.0,0.00017,0.0003,0.0065,7.000000000000001e-05,0.8,0.0,8,52.3,7.0,4.0,43.7,158.460978,158.460978
F004951,"Lamb, eye of loin, untrimmed, raw",,,71.6,20.6,0.0,5.3,0.0,0.0,0.062,0.0,0.068,0.353,0.005,0.024,0.225,0.00186,0.00011700000000000001,0.00216,9.7,0.000107,0.000236,0.00619,0.00011999999999999999,0.6,0.0,1,,,,,130.25827,130.25827
F004950,"Lamb, eye of loin, untrimmed, microwaved, no added fat",,,63.1,26.6,0.0,6.5,0.0,0.0,0.081,0.0,0.062,0.326,0.009,0.026,0.237,0.00227,0.000157,0.0028599999999999997,22.6,0.00016700000000000002,0.00029499999999999996,0.00651,7.000000000000001e-05,0.9,0.0,8,,,,,165.153146,165.153146
F005074,"Lamb, roasting piece, shoulder, lean, raw",,,73.6,18.2,0.0,4.3,0.0,0.0,0.054,0.0,0.053,0.34,0.007,0.026,0.25,0.0022,0.00014000000000000001,0.0055,10.0,0.0001,0.00023999999999999998,0.0058200000000000005,0.00029,2.7,0.0,9,38.15,4.9,13.83,43.74,111.85480799999999,111.85480799999999
F005067,"Lamb, roasting piece, shoulder, lean, roasted, no added fat",,,62.9,29.6,0.0,5.4,0.0,0.0,0.086,0.0,0.069,0.28,0.006,0.024,0.22,0.0022,0.00016,0.0067,0.0,8.999999999999999e-05,0.00028000000000000003,0.00539,0.00026000000000000003,3.2,0.0,8,41.19,7.0,9.3,42.57,168.021218,168.021218
F005075,"Lamb, roasting piece, shoulder, semi-trimmed, raw",,,68.4,17.3,0.0,10.8,0.0,0.0,0.055,0.0,0.049,0.309,0.007,0.024,0.226,0.00198,0.000123,0.004889999999999999,8.8,8.8e-05,0.000219,0.00535,0.00027,2.7,0.0,12,,,,,166.10917,166.10917
F005076,"Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat",,,59.6,28.2,0.0,10.2,0.0,0.0,0.085,0.0,0.065,0.263,0.006,0.022,0.206,0.00204,0.00014399999999999998,0.00613,0.0,8.1e-05,0.000252,0.00555,0.00023999999999999998,3.2,0.0,11,,,,,205.306154,205.306154
F005077,"Lamb, roasting piece, shoulder, untrimmed, raw",,,63.8,16.5,0.0,16.6,0.0,0.0,0.056,0.0,0.046,0.283,0.006,0.021,0.205,0.0017900000000000001,0.000108,0.00436,7.7,7.7e-05,0.000201,0.004940000000000001,0.00025,2.8,0.0,14,,,,,213.67136399999998,213.67136399999998
F005078,"Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat",,,54.7,26.2,0.0,17.5,0.0,0.0,0.083,0.0,0.059,0.237,0.006,0.02,0.185,0.00181,0.00011999999999999999,0.00526,0.0,6.7e-05,0.00020899999999999998,0.0058,0.00022,3.1,0.0,16,,,,,261.71157,261.71157
F004885,"Lamb, chop, with bone, forequarter, lean, raw",,,73.0,20.5,0.0,5.7,0.0,0.0,0.06,0.0,0.072,0.33,0.01,0.027,0.22,0.0016,0.0001,0.0054,10.0,0.00013000000000000002,0.00026000000000000003,0.004200000000000001,0.00031,1.3,0.0,9,38.15,4.9,13.83,43.74,133.604354,133.604354
F004884,"Lamb, chop, with bone, forequarter, lean, grilled, no added fat",,,61.0,28.0,0.0,11.4,0.0,0.0,0.082,0.0,0.067,0.35,0.008,0.028,0.21,0.0015,0.0001,0.005,0.0,0.0001,0.00032,0.0054,0.00027,2.7,0.0,8,41.19,7.0,9.3,42.57,214.627388,214.627388
F004887,"Lamb, chop, with bone, forequarter, semi-trimmed, raw",,,63.1,18.2,0.0,17.9,0.0,0.0,0.06,0.0,0.06,0.274,0.009,0.022,0.182,0.00132,7.6e-05,0.00426,7.6,9.900000000000001e-05,0.000215,0.00368,0.00026000000000000003,1.7,0.0,14,,,,,232.074826,232.074826
F004886,"Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat",,,56.2,26.2,0.0,17.9,0.0,0.0,0.081,0.0,0.061,0.313,0.007,0.025,0.19,0.0013700000000000001,8.400000000000001e-05,0.00438,0.0,8.400000000000001e-05,0.00027,0.0056500000000000005,0.00023999999999999998,2.7,0.0,13,,,,,264.818648,264.818648
F004888,"Lamb, chop, with bone, forequarter, untrimmed, raw",,,59.4,17.4,0.0,22.4,0.0,0.0,0.061,0.0,0.056,0.253,0.008,0.02,0.167,0.00122,6.8e-05,0.00383,6.8,8.8e-05,0.000199,0.00349,0.00023999999999999998,1.8,0.0,17,,,,,269.120756,269.120756
F004883,"Lamb, chop, with bone, forequarter, grilled, no added fat",,,54.7,25.6,0.0,19.9,0.0,0.0,0.08,0.0,0.059,0.301,0.007,0.024,0.184,0.00133,8e-05,0.00419,0.0,8e-05,0.000255,0.005719999999999999,0.00023999999999999998,2.8,0.0,14,,,,,280.115032,280.115032
F004919,"Lamb, cutlet or frenched cutlet, with bone, lean, raw",,,72.1,20.9,0.0,6.2,0.0,0.0,0.067,0.0,0.064,0.35,0.009,0.03,0.23,0.0021000000000000003,0.00011999999999999999,0.0029,10.0,0.00011999999999999999,0.00026000000000000003,0.0068,0.00013000000000000002,0.6,0.0,9,39.36,4.6,9.84,45.91,139.81851,139.81851
F004918,"Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat",,,60.4,30.5,0.0,8.6,0.0,0.0,0.096,0.0,0.066,0.32,0.01,0.03,0.24,0.0026,0.00017,0.0043,23.0,0.0002,0.00035999999999999997,0.0077,8e-05,1.0,0.0,8,40.18,5.6,11.95,42.24,200.048022,200.048022
F004921,"Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw",,,64.8,19.1,0.0,15.3,0.0,0.0,0.066,0.0,0.056,0.304,0.009,0.026,0.199,0.0018,9.900000000000001e-05,0.00248,8.2,9.900000000000001e-05,0.00022600000000000002,0.00595,0.00011999999999999999,1.0,0.0,13,,,,,212.71534,212.71534
F004920,"Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat",,,54.6,27.8,0.0,17.1,0.0,0.0,0.092,0.0,0.059,0.28,0.009,0.026,0.21,0.0022299999999999998,0.00013800000000000002,0.00367,18.6,0.000162,0.00029099999999999997,0.00757,8e-05,1.4,0.0,14,,,,,264.340636,264.340636
F004923,"Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw",,,62.8,18.6,0.0,17.8,0.0,0.0,0.066,0.0,0.054,0.291,0.008,0.024,0.19,0.00172,9.3e-05,0.0023599999999999997,7.7,9.3e-05,0.000217,0.00571,0.00011999999999999999,1.1,0.0,14,,,,,233.269856,233.269856
F004922,"Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat",,,53.4,27.2,0.0,18.9,0.0,0.0,0.091,0.0,0.057,0.272,0.009,0.025,0.204,0.00216,0.000131,0.00354,17.7,0.000154,0.000277,0.00754,8e-05,1.5,0.0,16,,,,,277.963978,277.963978
F004954,"Lamb, fillet, lean, raw",,,72.8,19.8,0.0,4.0,0.0,0.0,0.07,0.0,0.069,0.37,0.005,0.024,0.25,0.0021000000000000003,0.00011999999999999999,0.0029,12.0,8.999999999999999e-05,0.00027,0.004900000000000001,8e-05,1.3,0.0,9,50.2,4.9,5.4,44.2,115.91790999999999,115.91790999999999
F004953,"Lamb, fillet, lean, grilled, no added fat",,,63.0,27.5,0.0,5.5,0.0,0.0,0.087,0.0,0.075,0.41,0.006,0.03,0.28,0.0028,0.00017999999999999998,0.0038,19.0,0.00011999999999999999,0.00035999999999999997,0.006,7.000000000000001e-05,1.6,0.0,8,52.3,7.0,4.0,43.7,160.373026,160.373026
F004956,"Lamb, fillet, untrimmed, raw",,,70.5,19.3,0.0,6.9,0.0,0.0,0.07,0.0,0.066,0.355,0.005,0.023,0.24,0.0020099999999999996,0.000114,0.00277,11.4,8.5e-05,0.000259,0.00474,8e-05,1.4,0.0,10,,,,,139.579504,139.579504
F004955,"Lamb, fillet, untrimmed, grilled, no added fat",,,62.2,27.2,0.0,6.6,0.0,0.0,0.087,0.0,0.074,0.403,0.006,0.03,0.275,0.00275,0.000176,0.0037400000000000003,18.6,0.00011700000000000001,0.000352,0.006019999999999999,7.000000000000001e-05,1.6,0.0,8,,,,,168.977242,168.977242
F005013,"Lamb, leg roast, lean, raw",,,72.7,21.1,0.0,3.2,0.0,0.0,0.071,0.0,0.068,0.35,0.006,0.03,0.24,0.0021000000000000003,0.00013000000000000002,0.0040999999999999995,20.0,0.00013000000000000002,0.00020999999999999998,0.0045,0.0001,0.8,0.0,9,35.43,4.4,12.48,47.64,114.005862,114.005862
F005014,"Lamb, leg roast, lean, roasted, no added fat",,,61.4,30.6,0.0,6.0,0.0,0.0,0.08,0.0,0.065,0.31,0.006,0.029,0.34,0.0026,0.00017,0.0053,30.0,0.00014000000000000001,0.00032,0.0052,5e-05,2.2,0.0,8,38.71,4.0,13.21,44.0,177.342452,177.342452
F005015,"Lamb, leg roast, semi-trimmed, raw",,,69.8,20.4,0.0,7.0,0.0,0.0,0.07,0.0,0.065,0.332,0.006,0.028,0.227,0.00198,0.000121,0.00385,18.6,0.000121,0.0002,0.00433,0.0001,0.9,0.0,10,,,,,144.359624,144.359624
F005016,"Lamb, leg roast, semi-trimmed, roasted, no added fat",,,59.4,29.7,0.0,9.1,0.0,0.0,0.08,0.0,0.062,0.297,0.006,0.028,0.323,0.0024700000000000004,0.00015900000000000002,0.005019999999999999,28.0,0.000131,0.000299,0.00532,5e-05,2.2,0.0,10,,,,,200.76504,200.76504
F005017,"Lamb, leg roast, untrimmed, raw",,,65.7,19.4,0.0,12.3,0.0,0.0,0.069,0.0,0.06,0.306,0.006,0.026,0.209,0.00182,0.000108,0.0035,16.6,0.000108,0.000186,0.00408,0.0001,1.2,0.0,13,,,,,187.858716,187.858716
F005018,"Lamb, leg roast, untrimmed, roasted, no added fat",,,57.0,28.5,0.0,12.8,0.0,0.0,0.079,0.0,0.06,0.281,0.006,0.026,0.303,0.00232,0.000146,0.00468,25.7,0.00011999999999999999,0.00027400000000000005,0.00546,5.9999999999999995e-05,2.3,0.0,12,,,,,228.967748,228.967748
F005027,"Lamb, loin chop, lean, raw",,,68.0,28.6,0.0,5.0,0.0,0.0,0.073,0.0,0.071,0.33,0.008,0.03,0.24,0.0019,0.00013000000000000002,0.0028,10.0,0.00013000000000000002,0.0002,0.0073,0.00019,0.6,0.0,9,39.36,4.6,9.84,45.91,160.373026,160.373026
F005026,"Lamb, loin chop, lean, grilled, no added fat",,,61.4,29.8,0.0,9.1,0.0,0.0,0.092,0.0,0.074,0.33,0.011,0.032,0.26,0.0028,0.00019,0.004200000000000001,23.0,0.00014000000000000001,0.00028000000000000003,0.006900000000000001,8.999999999999999e-05,1.2,0.0,8,40.18,5.6,11.95,42.24,201.482058,201.482058
F005037,"Lamb, loin chop, semi-trimmed, raw",,,63.9,26.6,0.0,10.9,0.0,0.0,0.072,0.0,0.065,0.303,0.008,0.027,0.219,0.00173,0.000115,0.00254,8.9,0.000115,0.000185,0.0067,0.00017999999999999998,0.8,0.0,11,,,,,204.589136,204.589136
F005036,"Lamb, loin chop, semi-trimmed, grilled, no added fat",,,58.9,28.7,0.0,12.6,0.0,0.0,0.09,0.0,0.07,0.313,0.011,0.03,0.246,0.00263,0.000175,0.00395,21.2,0.000129,0.000258,0.00691,8.999999999999999e-05,1.3,0.0,10,,,,,227.772718,227.772718
F005044,"Lamb, loin chop, untrimmed, raw",,,54.4,22.0,0.0,24.4,0.0,0.0,0.069,0.0,0.053,0.242,0.007,0.021,0.172,0.00135,8.2e-05,0.00197,6.3,8.2e-05,0.000152,0.00535,0.00016,1.4,0.0,18,,,,,304.971656,304.971656
F005043,"Lamb, loin chop, untrimmed, grilled, no added fat",,,54.5,26.8,0.0,18.9,0.0,0.0,0.088,0.0,0.064,0.281,0.01,0.027,0.221,0.00233,0.000148,0.00349,17.9,0.00010899999999999999,0.00021799999999999999,0.00692,8.999999999999999e-05,1.6,0.0,15,,,,,275.812924,275.812924
F005049,"Lamb, mince, raw",,,71.6,20.4,0.0,6.9,0.0,0.0,0.06,0.0,0.057,0.27,0.013,0.02,0.195,0.00177,8.999999999999999e-05,0.00372,0.0,8.999999999999999e-05,0.00019,0.01116,0.0005600000000000001,1.7,0.0,12,35.43,4.4,12.48,47.64,143.881612,143.881612
F005050,"Lamb, mince, stir-fried, no added fat",,,64.3,24.4,0.0,8.5,0.0,0.0,0.082,0.0,0.074,0.291,0.011,0.028,0.206,0.005,0.0001,0.0048,10.0,0.00016,0.00026000000000000003,0.0076,0.0001,2.1,0.0,11,38.71,4.0,13.21,44.0,174.235374,174.235374
F005053,"Lamb, mini roast, lean, roasted, no added fat",,,64.0,27.8,0.0,5.6,0.0,0.0,0.085,0.0,0.058,0.27,0.005,0.024,0.23,0.0027,0.00017,0.0047,30.0,0.00015,0.00034,0.0055,5e-05,2.3,0.0,8,38.71,4.0,13.21,44.0,162.52408,162.52408
F005054,"Lamb, mini roast, semi-trimmed, roasted, no added fat",,,61.9,27.1,0.0,8.6,0.0,0.0,0.084,0.0,0.056,0.26,0.005,0.023,0.221,0.00257,0.00015900000000000002,0.00447,28.1,0.00014000000000000001,0.00031800000000000003,0.0055899999999999995,5e-05,2.3,0.0,10,,,,,186.185674,186.185674
F005055,"Lamb, mini roast, untrimmed, roasted, no added fat",,,60.2,26.5,0.0,11.0,0.0,0.0,0.084,0.0,0.055,0.252,0.005,0.022,0.213,0.0024700000000000004,0.00015099999999999998,0.00428,26.6,0.000133,0.00030199999999999997,0.00567,5.9999999999999995e-05,2.4,0.0,11,,,,,205.067148,205.067148
F005068,"Lamb, roasting piece, leg or mini roast, lean, raw",,,72.8,21.5,0.0,4.0,0.0,0.0,0.07,0.0,0.066,0.325,0.005,0.026,0.225,0.00215,0.000115,0.00375,20.0,0.00013000000000000002,0.00020999999999999998,0.00445,0.0001,0.8,0.0,9,,,,,122.371072,122.371072
F005069,"Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat",,,62.7,29.2,0.0,5.8,0.0,0.0,0.082,0.0,0.062,0.29,0.005,0.026,0.285,0.00265,0.00017,0.005,30.0,0.000145,0.00033,0.00535,5e-05,2.2,0.0,8,,,,,169.933266,169.933266
F005070,"Lamb, roasting piece, leg or mini roast, semi-trimmed, raw",,,69.9,20.8,0.0,7.6,0.0,0.0,0.07,0.0,0.062,0.309,0.005,0.025,0.214,0.0020299999999999997,0.000107,0.0035299999999999997,18.6,0.000121,0.0002,0.00428,0.0001,0.9,0.0,10,,,,,151.290798,151.290798
F005071,"Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat",,,60.6,28.4,0.0,8.8,0.0,0.0,0.082,0.0,0.059,0.278,0.005,0.025,0.272,0.00252,0.00015900000000000002,0.00474,28.1,0.000136,0.000309,0.00546,5e-05,2.3,0.0,10,,,,,193.59485999999998,193.59485999999998
F005072,"Lamb, roasting piece, leg or mini roast, untrimmed, raw",,,66.4,19.9,0.0,12.0,0.0,0.0,0.069,0.0,0.059,0.289,0.005,0.023,0.199,0.00189,9.7e-05,0.00326,17.0,0.00011,0.000189,0.00408,0.0001,1.1,0.0,12,,,,,187.380704,187.380704
F005073,"Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat",,,58.6,27.5,0.0,11.9,0.0,0.0,0.081,0.0,0.057,0.267,0.005,0.024,0.258,0.0024,0.000148,0.0044800000000000005,26.2,0.000126,0.00028799999999999995,0.00556,5.9999999999999995e-05,2.3,0.0,12,,,,,217.017448,217.017448
F005095,"Lamb, steak, boneless, lean, raw",,,72.8,21.9,0.0,4.7,0.0,0.0,0.07,0.0,0.063,0.3,0.004,0.023,0.21,0.0022,0.0001,0.0034,20.0,0.00013000000000000002,0.00020999999999999998,0.0044,0.0001,0.8,0.0,9,35.43,4.4,12.48,47.64,130.497276,130.497276
F005094,"Lamb, steak, boneless, lean, grilled, no added fat",,,61.7,30.8,0.0,6.6,0.0,0.0,0.098,0.0,0.075,0.359,0.006,0.028,0.251,0.00294,0.00014099999999999998,0.00479,28.2,0.00011,0.000266,0.00496,8.999999999999999e-05,0.8,0.0,9,,,,,183.795614,183.795614
F005097,"Lamb, steak, boneless, semi-trimmed, raw",,,70.1,21.2,0.0,8.2,0.0,0.0,0.069,0.0,0.06,0.286,0.004,0.022,0.2,0.0020800000000000003,9.3e-05,0.00321,18.7,0.000121,0.000201,0.00424,0.0001,0.9,0.0,10,,,,,158.221972,158.221972
F005096,"Lamb, steak, boneless, semi-trimmed, grilled, no added fat",,,59.7,29.9,0.0,9.6,0.0,0.0,0.097,0.0,0.072,0.343,0.006,0.026,0.241,0.0028,0.000132,0.00455,26.4,0.000103,0.000249,0.00509,8.999999999999999e-05,1.0,0.0,11,,,,,206.262178,206.262178
F005099,"Lamb, steak, boneless, untrimmed, raw",,,67.2,20.4,0.0,11.8,0.0,0.0,0.069,0.0,0.058,0.272,0.004,0.021,0.189,0.00196,8.7e-05,0.00302,17.3,0.00011300000000000001,0.000191,0.00408,0.0001,1.0,0.0,12,,,,,186.902692,186.902692
F005098,"Lamb, steak, boneless, untrimmed, grilled, no added fat",,,58.2,29.2,0.0,11.9,0.0,0.0,0.096,0.0,0.07,0.331,0.006,0.025,0.232,0.00269,0.000125,0.00436,25.0,9.7e-05,0.000236,0.00519,8.999999999999999e-05,1.1,0.0,13,,,,,223.948622,223.948622
F005139,"Lamb, with bone, shin, lean, raw",,,72.4,23.9,0.0,1.9,0.0,0.0,0.071,0.0,0.11,0.35,0.015,0.024,0.24,0.0019,,0.0057,20.0,5e-05,0.00022,0.0039,0.0001,0.8,0.0,0,46.9,7.7,4.83,37.89,114.005862,114.005862
F005138,"Lamb, with bone, shin, lean, casseroled, no added fat",,,61.1,34.6,0.0,4.5,0.0,0.0,0.08,0.0,0.083,0.26,0.02,0.025,0.34,0.0036,,0.01,30.0,2e-05,0.00022,0.0026,5e-05,2.2,0.0,0,48.57,5.9,4.52,39.18,180.44953,180.44953
F005141,"Lamb, with bone, shin, semi-trimmed, raw",,,69.2,22.9,0.0,6.2,0.0,0.0,0.07,0.0,0.103,0.33,0.014,0.022,0.226,0.0017800000000000001,,0.0053,18.5,4.6e-05,0.000208,0.00375,0.0001,1.0,0.0,3,,,,,147.466702,147.466702
F005140,"Lamb, with bone, shin, semi-trimmed, casseroled, no added fat",,,59.1,33.4,0.0,7.7,0.0,0.0,0.08,0.0,0.079,0.25,0.019,0.024,0.323,0.0034100000000000003,,0.00941,28.0,1.9e-05,0.000206,0.00289,5e-05,2.2,0.0,3,,,,,203.63311199999998,203.63311199999998
F005143,"Lamb, with bone, shin, untrimmed, raw",,,65.4,21.7,0.0,11.2,0.0,0.0,0.069,0.0,0.095,0.306,0.013,0.021,0.209,0.00165,,0.00483,16.6,4.2000000000000004e-05,0.000195,0.0035800000000000003,0.0001,1.2,0.0,6,,,,,187.61971,187.61971
F005142,"Lamb, with bone, shin, untrimmed, casseroled, no added fat",,,56.8,32.0,0.0,11.4,0.0,0.0,0.079,0.0,0.075,0.239,0.018,0.023,0.304,0.00319,,0.00873,25.8,1.7e-05,0.000189,0.00322,5.9999999999999995e-05,2.3,0.0,6,,,,,230.64079,230.64079
F005121,"Lamb, stir-fry strips, lean, raw",,,72.7,21.9,0.0,4.2,0.0,0.0,0.078,0.0,0.053,0.34,0.005,0.027,0.25,0.0022,1.4e-05,0.0043,15.0,0.00013000000000000002,0.0002,0.004200000000000001,8.999999999999999e-05,0.7,0.0,9,35.43,4.4,12.48,47.64,126.195168,126.195168
F005122,"Lamb, stir-fry strips, lean, stir-fried, no added fat",,,62.0,28.1,0.0,7.7,0.0,0.0,0.096,0.0,0.059,0.39,0.005,0.027,0.29,0.0037,0.00017,0.0026,17.0,0.00015,0.00034,0.0054,5e-05,2.3,0.0,8,38.71,4.0,13.21,44.0,182.361578,182.361578
F005120,"Lamb, stir-fry strips, lean, casseroled, no added fat",,,59.8,32.2,0.0,6.2,0.0,0.0,0.115,0.0,0.043,0.275,0.008,0.026,0.239,0.00307,2e-05,0.00601,21.0,5.7e-05,0.000176,0.0037,7.000000000000001e-05,0.6,0.0,9,,,,,185.468656,185.468656
F005125,"Lamb, stir-fry strips, untrimmed, raw",,,71.5,21.6,0.0,5.7,0.0,0.0,0.078,0.0,0.052,0.333,0.005,0.026,0.244,0.00215,1.4e-05,0.00419,14.6,0.000126,0.00019600000000000002,0.00414,8.999999999999999e-05,0.8,0.0,9,,,,,138.145468,138.145468
F005126,"Lamb, stir-fry strips, untrimmed, stir-fried, no added fat",,,61.6,28.0,0.0,8.3,0.0,0.0,0.096,0.0,0.059,0.386,0.005,0.027,0.287,0.00366,0.00016800000000000002,0.0025800000000000003,16.8,0.000148,0.00033600000000000004,0.00542,5e-05,2.3,0.0,8,,,,,186.66368599999998,186.66368599999998
F005124,"Lamb, stir-fry strips, untrimmed, casseroled, no added fat",,,59.5,32.0,0.0,6.8,0.0,0.0,0.114,0.0,0.043,0.273,0.008,0.026,0.237,0.00304,2e-05,0.00594,20.7,5.7e-05,0.000174,0.00375,7.000000000000001e-05,0.6,0.0,10,,,,,189.77076399999999,189.77076399999999
F005977,"Mutton, all cuts, separable fat, raw",,,26.4,8.2,0.0,64.4,0.0,0.0,0.078,0.0,0.033,0.13,0.01,0.008,0.088,0.0007700000000000001,0.0,0.00099,10.0,0.0,7.000000000000001e-05,0.005,0.0001,2.9,0.0,64,46.61,8.2,6.02,39.18,602.773132,602.773132
F005976,"Mutton, all cuts, separable fat, cooked",,,20.0,10.7,0.0,67.9,0.0,0.0,0.077,0.0,0.064,0.31,0.008,0.026,0.27,0.0034,0.00020999999999999998,0.005900000000000001,0.0,4e-05,0.00011999999999999999,0.004,0.0003,1.3,0.0,6,43.89,8.1,4.52,43.52,643.882164,643.882164
F005979,"Mutton, boneless dice or strips, shoulder, lean, raw",,,72.4,21.3,0.0,4.2,0.0,0.0,0.076,0.0,0.061,0.28,0.005,0.021,0.22,0.0022,0.00019,0.0029,0.0,0.00016,0.00025,0.008,0.0008,2.8,0.0,8,40.78,4.7,15.7,38.84,123.805108,123.805108
F005978,"Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat",,,50.9,36.4,0.0,11.4,0.0,0.0,0.13,0.0,0.066,0.35,0.02,0.032,0.33,0.0057,0.00032,0.0089,10.0,2.9999999999999997e-05,0.0,0.002,0.0005,1.9,0.0,8,37.59,6.4,13.98,41.85,248.80524599999998,248.80524599999998
F005981,"Mutton, boneless dice or strips, shoulder, semi-trimmed, raw",,,68.8,20.2,0.0,9.0,0.0,0.0,0.076,0.0,0.059,0.268,0.005,0.02,0.209,0.0020800000000000003,0.000175,0.00275,0.8,0.000147,0.000236,0.0077599999999999995,0.00074,2.8,0.0,12,,,,,162.046068,162.046068
F005980,"Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat",,,49.5,35.2,0.0,13.9,0.0,0.0,0.128,0.0,0.066,0.348,0.019,0.032,0.327,0.0056,0.000315,0.00876,9.6,2.9999999999999997e-05,5e-06,0.00209,0.00049,1.9,0.0,8,,,,,266.49169,266.49169
F005983,"Mutton, boneless dice or strips, shoulder, untrimmed, raw",,,67.9,20.0,0.0,10.2,0.0,0.0,0.076,0.0,0.058,0.265,0.005,0.02,0.207,0.00206,0.000171,0.00271,1.0,0.00014399999999999998,0.000232,0.0077,0.00073,2.8,0.0,13,,,,,171.128296,171.128296
F005982,"Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat",,,49.1,34.9,0.0,14.7,0.0,0.0,0.127,0.0,0.066,0.348,0.019,0.032,0.326,0.00556,0.000314,0.00872,9.4,2.9999999999999997e-05,7e-06,0.00212,0.00049,1.9,0.0,8,,,,,271.749822,271.749822
F005997,"Mutton, roasting piece, with bone, leg, lean, raw",,,72.4,21.6,0.0,3.8,0.0,0.0,0.056,0.0,0.08,0.34,0.008,0.035,0.36,0.0043,0.00023999999999999998,0.004900000000000001,0.0,0.00016,0.00025,0.008,0.0008,2.8,0.0,8,37.72,4.6,18.73,38.78,121.654054,121.654054
F005998,"Mutton, roasting piece, with bone, leg, lean, roasted, no added fat",,,65.2,29.8,0.0,7.7,0.0,0.0,0.063,0.0,0.056,0.28,0.008,0.024,0.24,0.0034,0.00020999999999999998,0.005900000000000001,10.0,2.9999999999999997e-05,0.0,0.002,0.0005,1.9,0.0,8,38.52,5.1,11.69,44.68,189.292752,189.292752
F005999,"Mutton, roasting piece, with bone, leg, semi-trimmed, raw",,,69.6,20.8,0.0,7.6,0.0,0.0,0.057,0.0,0.077,0.327,0.008,0.033,0.343,0.00408,0.000225,0.00466,0.6,0.00015,0.00023899999999999998,0.007809999999999999,0.00076,2.8,0.0,11,,,,,151.52980399999998,151.52980399999998
F006000,"Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat",,,62.2,28.5,0.0,11.7,0.0,0.0,0.064,0.0,0.056,0.282,0.008,0.024,0.242,0.0034,0.00020999999999999998,0.005900000000000001,9.3,3.1e-05,8e-06,0.00213,0.00049,1.8,0.0,8,,,,,219.646514,219.646514
F006001,"Mutton, roasting piece, with bone, leg, untrimmed, raw",,,65.5,19.6,0.0,12.9,0.0,0.0,0.059,0.0,0.073,0.308,0.008,0.031,0.319,0.00377,0.000204,0.00431,1.5,0.000136,0.000223,0.007549999999999999,0.0007,2.8,0.0,16,,,,,193.833866,193.833866
F006002,"Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat",,,58.0,26.8,0.0,17.2,0.0,0.0,0.065,0.0,0.057,0.285,0.008,0.024,0.245,0.0034,0.00020999999999999998,0.005900000000000001,8.4,3.2e-05,1.9e-05,0.00232,0.00047,1.8,0.0,8,,,,,260.994552,260.994552
F004230,"Goat, all cuts, separable fat, raw",,,45.4,12.2,0.0,44.6,0.0,0.0,0.129,0.0,0.045,0.125,0.013,0.007,0.078,0.002,4e-05,0.0012,5.6,2.5e-05,2.5e-05,0.0015,2e-05,1.5,0.0,66,57.2,9.7,2.35,36.75,443.35613,443.35613
F004229,"Goat, all cuts, separable fat, baked, no added fat",,,26.4,10.0,0.0,64.5,0.0,0.0,0.075,0.0,0.04,0.175,0.007,0.012,0.103,0.00125,5.7e-05,0.00265,9.7,0.0,0.0,0.007,0.0001,3.0,0.0,42,53.2,7.8,2.35,40.35,610.899336,610.899336
F004233,"Goat, forequarter, lean, raw",,,74.6,21.6,0.0,1.8,0.0,0.0,0.072,0.0,0.074,0.315,0.01,0.02,0.18,0.00235,8.1e-05,0.0050999999999999995,11.5,0.00011999999999999999,8e-05,0.0032,4e-05,1.3,0.0,6,45.2,4.9,7.35,44.8,103.250592,103.250592
F004232,"Goat, forequarter, lean, baked, no added fat",,,64.4,30.8,0.0,4.2,0.0,0.0,0.145,0.0,0.074,0.305,0.01,0.023,0.195,0.0034,0.00013000000000000002,0.007549999999999999,16.5,5e-05,5.5e-05,0.00325,2e-05,2.8,0.0,6,43.4,4.0,9.8,43.9,161.56805599999998,161.56805599999998
F004235,"Goat, leg, lean, raw",,,75.0,22.2,0.0,2.1,0.0,0.0,0.077,0.0,0.064,0.34,0.006,0.022,0.19,0.0025,9.2e-05,0.0039,12.0,0.000135,0.0001,0.00365,4e-05,1.0,0.0,0,52.8,4.4,8.95,35.05,108.986736,108.986736
F004234,"Goat, leg, lean, baked, no added fat",,,63.6,33.8,0.0,3.2,0.0,0.0,0.116,0.0,0.06,0.335,0.008,0.026,0.225,0.00385,0.000165,0.00615,19.5,5.9999999999999995e-05,5e-05,0.0036,2e-05,2.7,0.0,0,48.9,7.0,16.15,31.85,166.10917,166.10917
F004237,"Goat, loin, lean, raw",,,75.2,22.2,0.0,1.4,0.0,0.0,0.07,0.0,0.076,0.34,0.01,0.022,0.185,0.0029500000000000004,8.1e-05,0.0035,11.5,8.999999999999999e-05,5.5e-05,0.004,5e-05,0.6,0.0,0,44.65,4.9,9.25,43.05,103.250592,103.250592
F004236,"Goat, loin, lean, baked, no added fat",,,67.6,29.2,0.0,3.1,0.0,0.0,0.098,0.0,0.084,0.32,0.016,0.022,0.185,0.0029500000000000004,9.2e-05,0.00415,14.0,5e-05,3.5000000000000004e-05,0.0040999999999999995,2e-05,2.3,0.0,0,51.55,7.0,7.3,38.35,146.271672,146.271672
F004240,"Goat, meat, all cuts, lean, raw",,,74.9,22.0,0.0,1.8,0.0,0.0,0.073,0.0,0.072,0.332,0.009,0.021,0.185,0.0026,8.5e-05,0.00417,11.7,0.000115,7.8e-05,0.00362,4e-05,1.0,0.0,2,,,,,105.16264,105.16264
F004238,"Goat, meat, all cuts, lean, baked, no added fat",,,65.2,31.3,0.0,3.5,0.0,0.0,0.12,0.0,0.073,0.32,0.011,0.023,0.202,0.0034,0.000129,0.00595,16.7,5.3e-05,4.7e-05,0.00365,2e-05,2.6,0.0,2,,,,,157.982966,157.982966
F004239,"Goat, meat, all cuts, lean, casseroled, no added fat",,,50.3,43.6,0.0,3.5,0.0,0.0,0.145,0.0,0.078,0.361,0.017,0.027,0.238,0.004889999999999999,0.00016800000000000002,0.00784,21.9,6.8e-05,9.3e-05,0.0043,4e-05,1.1,0.0,3,,,,,208.174226,208.174226
F004243,"Goat, meat, all cuts, untrimmed, raw",,,72.3,21.2,0.0,5.6,0.0,0.0,0.078,0.0,0.069,0.313,0.009,0.02,0.175,0.0025499999999999997,8.1e-05,0.0039,11.1,0.000107,7.4e-05,0.0034300000000000003,4e-05,1.0,0.0,8,,,,,135.277396,135.277396
F004242,"Goat, meat, all cuts, untrimmed, casseroled, no added fat ",,,50.5,37.8,0.0,10.0,0.0,0.0,0.14,0.0,0.068,0.308,0.016,0.023,0.204,0.00432,0.00014399999999999998,0.00662,18.9,5.7e-05,7.9e-05,0.00367,4e-05,1.1,0.0,10,,,,,241.635066,241.635066
F004241,"Goat, meat, all cuts, untrimmed, baked, no added fat",,,61.4,29.2,0.0,9.5,0.0,0.0,0.115,0.0,0.07,0.306,0.011,0.022,0.192,0.00319,0.000122,0.00563,16.0,4.8e-05,4.2000000000000004e-05,0.00398,2.9999999999999997e-05,2.6,0.0,6,,,,,202.438082,202.438082
F006862,"Pork, belly, rind removed, raw",,,54.4,18.6,0.0,26.2,0.0,0.0,0.06,0.0,0.058,0.25,0.006,0.015,0.14,0.00045,4.4999999999999996e-05,0.0014,16.0,0.00058,0.0001,0.0043,0.0001,0.4,0.0,15,38.1,0.2,13.2,44.4,307.361716,307.361716
F006860,"Pork, belly, rind removed, baked, no added fat",,,40.6,27.4,0.0,30.8,0.0,0.0,0.071,0.0,0.068,0.294,0.008,0.016,0.175,0.00066,6.6e-05,0.00206,23.5,0.000512,0.00014000000000000001,0.00538,0.00011,0.4,0.0,16,38.1,0.2,13.2,44.4,383.843636,383.843636
F006875,"Pork, butterfly steak, lean, raw",,,74.4,24.1,0.0,1.6,0.0,0.0,0.048,0.0,0.046,0.42,0.006,0.026,0.24,0.00054,3.9e-05,0.00155,27.5,0.0008399999999999999,0.0,0.0094,0.00057,0.2,0.0,0,37.3,0.4,18.5,43.9,112.093814,112.093814
F006874,"Pork, butterfly steak, lean, grilled, no added fat",,,62.6,32.5,0.0,2.8,0.0,0.0,0.13,0.0,0.046,0.45,0.006,0.029,0.26,0.0007,7.8e-05,0.00261,33.5,0.0014,0.00014000000000000001,0.008199999999999999,0.00046,0.3,0.0,0,42.0,0.4,14.0,44.2,156.787936,156.787936
F006866,"Pork, butterfly steak, untrimmed, raw",,,70.6,22.7,0.0,7.0,0.0,0.0,0.047,0.0,0.044,0.398,0.006,0.025,0.228,0.00054,3.8e-05,0.00146,25.8,0.00079,0.0,0.00894,0.00054,0.3,0.0,2,,,,,153.680858,153.680858
F006864,"Pork, butterfly steak, untrimmed, grilled, no added fat",,,59.2,30.6,0.0,8.2,0.0,0.0,0.123,0.0,0.045,0.427,0.007,0.027,0.25,0.00067,7.5e-05,0.00244,32.4,0.001305,0.00013800000000000002,0.0078,0.00043,0.4,0.0,1,,,,,197.17995,197.17995
F006883,"Pork, diced, untrimmed, raw",,,74.3,22.8,0.0,3.1,0.0,0.0,0.069,0.0,0.059,0.465,0.006,0.027,0.23,0.0008399999999999999,7.6e-05,0.0024,18.5,0.00074,0.00027,0.0092,0.00044,0.5,0.0,0,36.1,0.5,18.2,45.1,119.98101199999999,119.98101199999999
F006881,"Pork, diced, untrimmed, fried, no added fat",,,64.4,31.3,0.0,3.1,0.0,0.0,0.082,0.0,0.09,0.465,0.007,0.03,0.22,0.00115,0.000115,0.00375,29.0,0.00094,0.00026000000000000003,0.0055,0.00035,0.7,0.0,0,36.1,0.5,18.2,45.1,154.63688199999999,154.63688199999999
F006899,"Pork, fillet, lean, raw",,,74.3,23.1,0.0,1.1,0.0,0.0,0.047,0.0,0.042,0.39,0.004,0.026,0.24,0.00086,8.2e-05,0.00175,17.5,0.0015,0.0,0.009699999999999999,0.00073,0.3,0.0,0,37.8,0.5,11.3,49.5,103.489598,103.489598
F006892,"Pork, fillet, fully-trimmed, baked, no added fat",,,66.0,28.5,0.0,2.2,0.0,0.0,0.056,0.0,0.044,0.39,0.004,0.027,0.27,0.00098,0.0001,0.0024,28.5,0.0015,0.0,0.0107,0.00063,0.2,0.0,0,37.8,0.5,11.3,49.5,135.277396,135.277396
F006906,"Pork, forequarter (chop, roast, neck), separable fat, raw",,,39.2,9.6,0.0,50.8,0.0,0.0,0.092,0.0,0.047,0.16,0.026,0.009,0.11,0.0009,7.000000000000001e-05,0.0009,0.0,0.00028000000000000003,0.00014000000000000001,0.0024,0.0003,0.4,0.0,50,40.3,0.5,12.7,46.7,488.050252,488.050252
F006940,"Pork, forequarter, separable fat, BBQ'd, no added fat",,,34.5,11.5,0.0,53.6,0.0,0.0,0.09,0.0,0.086,0.19,0.028,0.011,0.12,0.001,7.000000000000001e-05,0.0009,16.8,0.00032,0.00015,0.003,0.00029,0.9,0.0,46,40.0,0.5,13.0,47.1,520.794074,520.794074
F006922,"Pork, forequarter chop, lean, raw",,,74.2,19.5,0.0,3.9,0.0,0.0,0.062,0.0,0.073,0.38,0.016,0.022,0.2,0.0012,0.00011,0.003,12.0,0.00074,0.0003,0.004200000000000001,0.00063,0.5,0.0,0,40.1,0.4,16.8,42.8,113.766856,113.766856
F006921,"Pork, forequarter chop, lean, BBQ'd, no added fat",,,64.1,26.3,0.0,6.3,0.0,0.0,0.083,0.0,0.073,0.41,0.022,0.024,0.22,0.0016,0.00011999999999999999,0.004,33.5,0.00075,0.00032,0.0040999999999999995,0.00055,0.7,0.0,0,42.0,0.4,14.0,44.2,162.52408,162.52408
F006919,"Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat",,,62.3,25.4,0.0,9.2,0.0,0.0,0.083,0.0,0.074,0.397,0.022,0.023,0.214,0.00156,0.00011700000000000001,0.00381,32.5,0.0007239999999999999,0.00031,0.004030000000000001,0.00053,0.7,0.0,3,,,,,184.273626,184.273626
F006910,"Pork, forequarter chop, untrimmed, raw",,,67.3,17.5,0.0,13.2,0.0,0.0,0.068,0.0,0.068,0.336,0.018,0.019,0.182,0.00114,0.000102,0.0025800000000000003,9.6,0.0006490000000000001,0.000268,0.0038399999999999997,0.0005600000000000001,0.5,0.0,10,,,,,187.61971,187.61971
F006908,"Pork, forequarter chop, untrimmed, BBQ'd, no added fat",,,58.0,23.3,0.0,16.0,0.0,0.0,0.084,0.0,0.076,0.365,0.023,0.021,0.199,0.00148,0.00011,0.0033599999999999997,30.1,0.000662,0.000285,0.00387,0.0005,0.7,0.0,9,,,,,236.137928,236.137928
F006933,"Pork, forequarter shoulder roast, lean, raw",,,74.4,19.6,0.0,3.1,0.0,0.0,0.06,0.0,0.075,0.37,0.011,0.021,0.2,0.0011,8.999999999999999e-05,0.0027,15.0,0.00066,0.00027,0.0038,0.00063,0.3,0.0,0,40.1,0.4,16.8,42.8,106.83568199999999,106.83568199999999
F006932,"Pork, forequarter shoulder roast, lean, BBQ'd, no added fat",,,64.8,24.8,0.0,6.4,0.0,0.0,0.069,0.0,0.076,0.38,0.015,0.023,0.22,0.0016,0.00011999999999999999,0.0037,33.5,0.00067,0.00034,0.004,0.00055,0.5,0.0,0,42.0,0.4,14.0,44.2,157.265948,157.265948
F006931,"Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat",,,62.9,24.0,0.0,9.2,0.0,0.0,0.07,0.0,0.076,0.369,0.016,0.022,0.214,0.00156,0.00011700000000000001,0.0035299999999999997,32.5,0.0006490000000000001,0.00032900000000000003,0.00394,0.00053,0.5,0.0,3,,,,,178.776488,178.776488
F006929,"Pork, forequarter shoulder roast, untrimmed, raw",,,67.4,17.6,0.0,12.5,0.0,0.0,0.066,0.0,0.069,0.328,0.014,0.019,0.182,0.00106,8.599999999999999e-05,0.00234,12.0,0.000585,0.000244,0.00352,0.0005600000000000001,0.3,0.0,10,,,,,182.122572,182.122572
F006927,"Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat",,,59.9,22.6,0.0,14.0,0.0,0.0,0.072,0.0,0.078,0.35,0.017,0.021,0.204,0.0015,0.000112,0.00325,30.8,0.000614,0.00031,0.0038399999999999997,0.00051,0.6,0.0,7,,,,,215.344406,215.344406
F006953,"Pork, leg roast, untrimmed, raw",,,69.1,21.6,0.0,8.6,0.0,0.0,0.069,0.0,0.048,0.357,0.004,0.022,0.216,0.0008,7.7e-05,0.00231,17.0,0.00076,0.000211,0.00567,0.00031,0.8,0.0,4,,,,,163.71911,163.71911
F006951,"Pork, leg roast, untrimmed, baked, no added fat",,,59.0,31.2,0.0,10.7,0.0,0.0,0.084,0.0,0.054,0.418,0.006,0.026,0.221,0.0013700000000000001,0.000104,0.00329,29.4,0.0008179999999999999,0.000298,0.00408,0.00028000000000000003,0.8,0.0,4,,,,,221.319556,221.319556
F006965,"Pork, leg steak (rump), separable fat, raw",,,27.1,8.6,0.0,66.4,0.0,0.0,0.038,0.0,0.023,0.14,0.003,0.008,0.1,0.0006,3.3e-05,0.00046,4.8,0.0011,7.000000000000001e-05,0.0040999999999999995,0.0003,0.9,0.0,26,37.7,0.6,13.0,48.2,622.132618,622.132618
F006964,"Pork, leg steak (rump), separable fat, fried, no added fat",,,35.2,12.0,0.0,53.7,0.0,0.0,0.032,0.0,0.036,0.23,0.004,0.014,0.1,0.00066,4.7e-05,0.00058,23.8,0.0005200000000000001,0.0,0.0036,0.00029,1.4,0.0,35,37.7,0.6,13.0,48.2,523.662146,523.662146
F006963,"Pork, leg steak (round, rump, topside, silverside), lean, raw",,,74.6,23.5,0.0,1.8,0.0,0.0,0.048,0.0,0.05,0.382,0.004,0.025,0.24,0.0008100000000000001,6.8e-05,0.00176,17.1,0.0011149999999999999,4.8e-05,0.01055,0.00063,0.2,0.0,0,36.15,0.4,20.92,42.25,111.376796,111.376796
F006962,"Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat",,,67.8,28.8,0.0,2.7,0.0,0.0,0.058,0.0,0.054,0.409,0.005,0.027,0.25,0.0009699999999999999,9.4e-05,0.0025099999999999996,23.1,0.001118,5e-05,0.00728,0.00055,0.4,0.0,0,36.15,0.4,20.92,42.25,140.774534,140.774534
F006960,"Pork, leg steak (round, rump, topside, silverside), untrimmed, raw",,,74.2,23.3,0.0,2.4,0.0,0.0,0.048,0.0,0.049,0.38,0.004,0.025,0.239,0.0008100000000000001,6.7e-05,0.00175,17.0,0.0011149999999999999,4.8e-05,0.010490000000000001,0.00063,0.2,0.0,0,,,,,116.156916,116.156916
F006959,"Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat",,,67.5,28.6,0.0,3.1,0.0,0.0,0.058,0.0,0.054,0.407,0.005,0.027,0.249,0.0009699999999999999,9.3e-05,0.0025,23.1,0.0011120000000000001,5e-05,0.00724,0.00055,0.5,0.0,0,,,,,144.120618,144.120618
F007016,"Pork, loin chop, separable fat, raw",,,23.8,7.9,0.0,69.2,0.0,0.0,0.046,0.0,0.024,0.104,0.016,0.006,0.091,0.00029,3.2e-05,0.00037,6.0,0.00017199999999999998,0.000108,0.0016,5.9999999999999995e-05,1.1,0.0,17,41.38,0.5,9.8,48.02,643.882164,643.882164
F007015,"Pork, loin chop, separable fat, BBQ'd, no added fat",,,21.4,8.8,0.0,70.7,0.0,0.0,0.041,0.0,0.033,0.159,0.017,0.009,0.13,0.00035999999999999997,3.9e-05,0.00043,20.4,0.00020999999999999998,0.00011300000000000001,0.00317,7.000000000000001e-05,1.1,0.0,17,41.38,0.5,9.8,48.02,660.85159,660.85159
F007019,"Pork, loin chop, lean, raw",,,73.8,23.2,0.0,1.8,0.0,0.0,0.048,0.0,0.052,0.426,0.011,0.026,0.22,0.00046,4.8e-05,0.0012900000000000001,0.0,0.000755,0.000145,0.0068200000000000005,0.00034,0.2,0.0,0,38.0,0.4,16.3,45.05,110.181766,110.181766
F007017,"Pork, loin chop, lean, BBQ'd, no added fat",,,63.2,30.6,0.0,4.5,0.0,0.0,0.071,0.0,0.058,0.4,0.016,0.024,0.25,0.00064,6.500000000000001e-05,0.0018,35.0,0.000857,0.000148,0.00925,0.0003,0.2,0.0,0,38.0,0.4,16.3,45.05,164.197122,164.197122
F007014,"Pork, loin chop, semi-trimmed, raw",,,71.2,22.4,0.0,5.2,0.0,0.0,0.048,0.0,0.051,0.41,0.011,0.025,0.214,0.00045,4.7e-05,0.00124,0.3,0.000726,0.00014299999999999998,0.00656,0.00033,0.2,0.0,1,,,,,136.950438,136.950438
F007012,"Pork, loin chop, semi-trimmed, BBQ'd, no added fat",,,61.1,29.5,0.0,7.8,0.0,0.0,0.07,0.0,0.057,0.388,0.016,0.023,0.244,0.00063,6.4e-05,0.00173,34.3,0.000825,0.000146,0.00894,0.00028000000000000003,0.3,0.0,1,,,,,188.81474,188.81474
F006993,"Pork, loin chop, untrimmed, raw",,,68.3,21.5,0.0,9.2,0.0,0.0,0.048,0.0,0.049,0.391,0.011,0.024,0.206,0.00044,4.6e-05,0.0011899999999999999,0.7,0.000691,0.00014099999999999998,0.00625,0.00031,0.3,0.0,2,,,,,168.49923,168.49923
F006991,"Pork, loin chop, untrimmed, BBQ'd, no added fat",,,58.3,28.0,0.0,12.2,0.0,0.0,0.067,0.0,0.055,0.372,0.016,0.022,0.236,0.00061,6.2e-05,0.00164,33.3,0.000781,0.00014399999999999998,0.008539999999999999,0.00027,0.3,0.0,2,,,,,222.27558,222.27558
F007028,"Pork, loin cutlet, untrimmed, raw",,,66.2,21.0,0.0,13.1,0.0,0.0,0.046,0.0,0.042,0.373,0.005,0.023,0.198,0.00053,3.5999999999999994e-05,0.0013700000000000001,23.8,0.000731,0.0,0.00842,0.0005,0.4,0.0,5,,,,,201.482058,201.482058
F007027,"Pork, loin cutlet, untrimmed, fried, no added fat",,,50.2,30.9,0.0,19.3,0.0,0.0,0.068,0.0,0.061,0.543,0.008,0.034,0.288,0.00075,5.3e-05,0.0020099999999999996,35.0,0.00106,0.0,0.01219,0.0007199999999999999,0.5,0.0,6,,,,,296.36744,296.36744
F007035,"Pork, loin roast, separable fat, raw",,,19.3,5.2,0.0,77.1,0.0,0.0,0.038,0.0,0.027,0.069,0.004,0.004,0.091,0.00016,2.3e-05,0.00022,3.8,0.00019,0.0001,0.0024,5e-05,1.1,0.0,28,39.5,0.5,14.7,45.0,702.916646,702.916646
F007034,"Pork, loin roast, separable fat, baked, no added fat",,,26.1,8.8,0.0,67.0,0.0,0.0,0.033,0.0,0.04,0.145,0.003,0.008,0.13,0.00027,3.5999999999999994e-05,0.00044,20.1,0.0007199999999999999,0.00015,0.01,0.00017,0.4,0.0,2,39.5,0.5,14.7,45.0,628.346774,628.346774
F007037,"Pork, loin roast, lean, raw",,,73.8,23.3,0.0,2.2,0.0,0.0,0.046,0.0,0.052,0.37,0.006,0.025,0.22,0.00041,4e-05,0.0016,25.0,0.00073,0.00013000000000000002,0.0088,0.00011999999999999999,0.5,0.0,0,37.5,0.4,16.2,45.7,114.244868,114.244868
F007036,"Pork, loin roast, lean, baked, no added fat",,,61.4,31.9,0.0,8.6,0.0,0.0,0.057,0.0,0.057,0.34,0.007,0.025,0.25,0.0005200000000000001,6.4e-05,0.0025499999999999997,43.5,0.0007199999999999999,0.00015,0.01,0.00017,0.4,0.0,0,37.5,0.4,16.2,45.7,205.54516,205.54516
F007030,"Pork, loin roast, untrimmed, raw",,,63.5,19.9,0.0,16.4,0.0,0.0,0.044,0.0,0.047,0.313,0.006,0.021,0.196,0.00035999999999999997,3.7e-05,0.00134,21.0,0.000628,0.000124,0.0075899999999999995,0.00011,0.6,0.0,5,,,,,225.382658,225.382658
F007029,"Pork, loin roast, untrimmed, baked, no added fat",,,56.8,28.8,0.0,16.3,0.0,0.0,0.054,0.0,0.055,0.314,0.006,0.023,0.234,0.00049,5.9999999999999995e-05,0.00227,40.4,0.0007199999999999999,0.00015,0.01,0.00017,0.4,0.0,0,,,,,261.233558,261.233558
F007046,"Pork, medallion or loin steak, separable fat, raw",,,26.4,6.3,0.0,68.5,0.0,0.0,0.038,0.0,0.022,0.15,0.005,0.008,0.091,0.00047999999999999996,2.3e-05,0.00047999999999999996,5.9,0.00020999999999999998,0.0,0.0037,0.00015,0.9,0.0,30,36.9,0.5,10.4,46.3,631.453852,631.453852
F007045,"Pork, medallion or loin steak, separable fat, fried, no added fat",,,30.8,14.9,0.0,55.5,0.0,0.0,0.046,0.0,0.047,0.34,0.016,0.018,0.13,0.0007,8e-05,0.00091,21.4,0.00039,0.0,0.0073,0.00015,1.0,0.0,24,36.9,0.5,10.4,46.3,551.386842,551.386842
F007049,"Pork, medallion or loin steak, lean, raw",,,74.4,24.1,0.0,1.6,0.0,0.0,0.048,0.0,0.046,0.42,0.006,0.026,0.22,0.00054,3.9e-05,0.00155,27.5,0.0008399999999999999,0.0,0.0094,0.00057,0.2,0.0,0,37.3,0.4,18.5,43.9,112.093814,112.093814
F007048,"Pork, medallion or loin steak, lean, fried, no added fat",,,65.4,29.5,0.0,3.5,0.0,0.0,0.063,0.0,0.052,0.455,0.006,0.029,0.25,0.00063,5.1e-05,0.00185,33.8,0.00082,0.0,0.0063,0.00046,0.3,0.0,0,37.3,0.4,18.5,43.9,150.812786,150.812786
F007043,"Pork, medallion or loin steak, untrimmed, raw",,,71.2,22.9,0.0,6.1,0.0,0.0,0.047,0.0,0.044,0.402,0.006,0.025,0.211,0.00054,3.8e-05,0.00148,26.0,0.000798,0.0,0.00902,0.00054,0.3,0.0,2,,,,,146.98869,146.98869
F007042,"Pork, medallion or loin steak, untrimmed, fried, no added fat",,,58.3,33.2,0.0,8.8,0.0,0.0,0.068,0.0,0.058,0.497,0.006,0.035,0.276,0.00063,5.5e-05,0.00214,37.8,0.000815,0.0,0.01053,0.00058,0.4,0.0,2,,,,,212.954346,212.954346
F007057,"Pork, mince, untrimmed, raw",,,69.6,20.9,0.0,10.6,0.0,0.0,0.054,0.0,0.058,0.33,0.008,0.02,0.17,0.00093,6.2e-05,0.0022,13.5,0.0007199999999999999,0.00016,0.007,0.00041,0.5,0.0,5,39.7,0.7,13.6,45.9,178.776488,178.776488
F007055,"Pork, mince, as purchased, fried, no added fat",,,63.1,25.9,0.0,11.0,0.0,0.0,0.057,0.0,0.059,0.35,0.012,0.022,0.18,0.00122,8.2e-05,0.00302,26.2,0.0007,0.0001,0.0107,0.00041999999999999996,0.6,0.0,2,39.7,0.7,13.6,45.9,202.916094,202.916094
F007074,"Pork, round mini roast, separable fat, raw",,,43.6,11.3,0.0,44.6,0.0,0.0,0.076,0.0,0.038,0.2,0.005,0.012,0.1,0.00064,3.7e-05,0.00094,7.3,0.00033,0.00017,0.0040999999999999995,0.00017999999999999998,1.0,0.0,24,37.7,0.5,13.9,47.7,440.249052,440.249052
F007073,"Pork, round mini roast, separable fat, baked, no added fat",,,38.4,16.3,0.0,45.5,0.0,0.0,0.065,0.0,0.054,0.345,0.006,0.022,0.1,0.00145,7.6e-05,0.00155,22.8,0.00064,0.00025,0.0023,0.00022,1.0,0.0,19,37.7,0.5,13.9,47.7,468.690766,468.690766
F007077,"Pork, round mini roast, lean, raw",,,74.4,23.7,0.0,1.1,0.0,0.0,0.068,0.0,0.05,0.39,0.004,0.024,0.24,0.00083,8.5e-05,0.0026,19.0,0.00085,0.00022,0.006,0.00034,0.7,0.0,0,34.8,0.4,22.0,42.7,106.118664,106.118664
F007076,"Pork, round mini roast, lean, baked, no added fat",,,63.8,34.7,0.0,2.5,0.0,0.0,0.089,0.0,0.054,0.435,0.006,0.027,0.25,0.00135,0.00011,0.0037,31.0,0.00086,0.00031,0.0045,0.0003,0.7,0.0,0,34.8,0.4,22.0,42.7,163.002092,163.002092
F007072,"Pork, round mini roast, untrimmed, raw",,,73.8,23.4,0.0,2.0,0.0,0.0,0.068,0.0,0.05,0.386,0.004,0.024,0.237,0.00083,8.400000000000001e-05,0.00257,18.8,0.0008399999999999999,0.000219,0.00596,0.00034,0.7,0.0,0,,,,,112.810832,112.810832
F007071,"Pork, round mini roast, untrimmed, baked, no added fat",,,63.5,34.5,0.0,3.0,0.0,0.0,0.089,0.0,0.054,0.434,0.006,0.027,0.248,0.00135,0.00011,0.00367,30.9,0.000857,0.000309,0.00447,0.0003,0.7,0.0,0,,,,,167.065194,167.065194
F007080,"Pork, round steak, lean, raw",,,74.5,22.1,0.0,1.1,0.0,0.0,0.046,0.0,0.048,0.385,0.004,0.025,0.24,0.00088,7.8e-05,0.002,10.5,0.0012,0.0,0.009699999999999999,0.00068,0.2,0.0,0,34.8,0.4,25.9,38.7,99.426496,99.426496
F007079,"Pork, round steak, lean, fried, no added fat",,,66.2,29.4,0.0,1.7,0.0,0.0,0.062,0.0,0.051,0.39,0.005,0.025,0.25,0.0011,0.00010499999999999999,0.0029,23.2,0.0012,0.0,0.0104,0.0005899999999999999,0.4,0.0,0,34.8,0.4,25.9,38.7,134.560378,134.560378
F007085,"Pork, rump steak, lean, raw",,,73.6,25.3,0.0,2.1,0.0,0.0,0.045,0.0,0.05,0.365,0.005,0.025,0.24,0.0008399999999999999,6.900000000000001e-05,0.0017,16.5,0.0011,7.000000000000001e-05,0.0115,0.0007099999999999999,0.2,0.0,0,36.6,0.4,20.4,42.2,121.415048,121.415048
F007084,"Pork, rump steak, lean, fried, no added fat",,,65.7,28.6,0.0,3.8,0.0,0.0,0.057,0.0,0.052,0.38,0.005,0.026,0.25,0.00094,9.3e-05,0.0024,28.8,0.0011,7.000000000000001e-05,0.0053,0.0006,0.4,0.0,0,36.6,0.4,20.4,42.2,149.856762,149.856762
F007082,"Pork, rump steak, untrimmed, raw",,,72.2,24.8,0.0,4.0,0.0,0.0,0.045,0.0,0.049,0.358,0.005,0.024,0.236,0.00083,6.8e-05,0.00166,16.2,0.0011,7.000000000000001e-05,0.01129,0.0007,0.2,0.0,1,,,,,135.755408,135.755408
F007081,"Pork, rump steak, untrimmed, fried, no added fat",,,59.1,36.5,0.0,5.8,0.0,0.0,0.066,0.0,0.065,0.448,0.005,0.034,0.312,0.0009699999999999999,0.0001,0.0024500000000000004,23.8,0.001132,0.000103,0.01328,0.00075,0.3,0.0,1,,,,,199.80901599999999,199.80901599999999
F007092,"Pork, scotch roast, separable fat, raw",,,38.1,10.7,0.0,52.5,0.0,0.0,0.048,0.0,0.03,0.19,0.008,0.01,0.11,0.0005600000000000001,3.5999999999999994e-05,0.0010400000000000001,5.7,0.00033,8e-05,0.0038,0.00022,1.0,0.0,17,44.3,0.6,8.1,46.5,507.64874399999997,507.64874399999997
F007091,"Pork, scotch roast, separable fat, baked, no added fat",,,37.6,12.2,0.0,50.5,0.0,0.0,0.046,0.0,0.041,0.28,0.009,0.014,0.24,0.00088,5.4e-05,0.00145,20.7,0.00037,0.00014000000000000001,0.004200000000000001,0.00014000000000000001,1.0,0.0,5,44.3,0.6,8.1,46.5,496.176456,496.176456
F007094,"Pork, scotch roast, lean, raw",,,73.0,20.6,0.0,7.6,0.0,0.0,0.05,0.0,0.049,0.355,0.004,0.02,0.22,0.00078,6.500000000000001e-05,0.0027,13.0,0.00065,0.00019,0.0096,0.00035,0.7,0.0,0,38.7,0.4,15.0,45.6,150.812786,150.812786
F007093,"Pork, scotch roast, lean, baked, no added fat",,,58.9,30.6,0.0,12.0,0.0,0.0,0.074,0.0,0.057,0.43,0.008,0.025,0.24,0.00135,6.500000000000001e-05,0.0046,12.0,0.0005200000000000001,0.00028000000000000003,0.0081,0.00023999999999999998,0.9,0.0,0,38.7,0.4,15.0,45.6,230.401784,230.401784
F007089,"Pork, scotch roast, untrimmed, raw",,,66.9,18.9,0.0,15.4,0.0,0.0,0.05,0.0,0.046,0.326,0.005,0.018,0.201,0.00074,5.9999999999999995e-05,0.0024100000000000002,11.7,0.000594,0.000171,0.00858,0.00033,0.7,0.0,3,,,,,213.432358,213.432358
F007087,"Pork, scotch roast, untrimmed, baked, no added fat",,,57.7,29.6,0.0,14.1,0.0,0.0,0.072,0.0,0.056,0.422,0.008,0.024,0.24,0.00132,6.4e-05,0.00443,12.5,0.000512,0.000272,0.00789,0.00023,0.9,0.0,0,,,,,244.742144,244.742144
F007101,"Pork, silverside steak, lean, raw",,,74.4,22.5,0.0,2.0,0.0,0.0,0.06,0.0,0.053,0.41,0.004,0.026,0.24,0.00079,6.3e-05,0.00185,25.0,0.0009599999999999999,7.000000000000001e-05,0.011,0.00051,0.5,0.0,0,37.6,0.4,16.9,44.9,108.986736,108.986736
F007100,"Pork, silverside steak, lean, fried, no added fat",,,66.0,27.9,0.0,3.0,0.0,0.0,0.063,0.0,0.059,0.425,0.005,0.028,0.25,0.0009699999999999999,8.999999999999999e-05,0.0025499999999999997,32.5,0.00092,5.9999999999999995e-05,0.009,0.00045,0.5,0.0,0,37.6,0.4,16.9,44.9,139.81851,139.81851
F007098,"Pork, silverside steak, untrimmed, raw",,,74.0,22.4,0.0,2.6,0.0,0.0,0.06,0.0,0.053,0.408,0.004,0.026,0.239,0.00079,6.3e-05,0.00184,24.8,0.0009609999999999999,7.000000000000001e-05,0.01094,0.00051,0.5,0.0,0,,,,,113.52785,113.52785
F007117,"Pork, spare ribs, untrimmed, raw",,,57.3,18.1,0.0,24.0,0.0,0.0,0.047,0.0,0.043,0.32,0.012,0.019,0.177,0.0004,4.2999999999999995e-05,0.00099,2.0,0.0005629999999999999,0.000133,0.0050999999999999995,0.00025,0.5,0.0,6,,,,,286.329188,286.329188
F007113,"Pork, spare ribs, untrimmed, baked, no added fat",,,39.4,27.4,0.0,32.4,0.0,0.0,0.07,0.0,0.054,0.396,0.017,0.022,0.233,0.0006,6.4e-05,0.00149,2.7,0.0005420000000000001,0.000189,0.00667,0.00028000000000000003,0.6,0.0,4,,,,,397.466978,397.466978
F007128,"Pork, strips, untrimmed, raw",,,74.4,22.4,0.0,2.3,0.0,0.0,0.05,0.0,0.046,0.385,0.004,0.026,0.22,0.00075,7.199999999999999e-05,0.0020499999999999997,26.5,0.00087,0.00023999999999999998,0.009800000000000001,0.00051,0.4,0.0,0,36.0,0.6,20.4,43.2,111.376796,111.376796
F007127,"Pork, strips, untrimmed, fried, no added fat",,,64.8,31.2,0.0,2.5,0.0,0.0,0.059,0.0,0.058,0.47,0.005,0.033,0.27,0.0009,9.7e-05,0.00265,37.5,0.0010500000000000002,0.00022,0.011,0.00026000000000000003,0.6,0.0,0,36.0,0.6,20.4,43.2,148.900738,148.900738
F007132,"Pork, topside steak, lean, raw",,,74.2,24.0,0.0,2.0,0.0,0.0,0.043,0.0,0.048,0.37,0.004,0.025,0.24,0.00073,6.1e-05,0.0015,16.5,0.0012,5e-05,0.01,0.00062,0.1,0.0,0,35.6,0.3,20.5,43.2,115.200892,115.200892
F007131,"Pork, topside steak, lean, fried, no added fat",,,66.2,29.2,0.0,2.3,0.0,0.0,0.052,0.0,0.055,0.44,0.005,0.03,0.25,0.00086,8.7e-05,0.0022,28.8,0.00125,7.000000000000001e-05,0.0044,0.00057,0.6,0.0,0,35.6,0.3,20.5,43.2,139.101492,139.101492
F007130,"Pork, topside steak, untrimmed, fried, no added fat",,,66.2,29.2,0.0,2.4,0.0,0.0,0.052,0.0,0.055,0.44,0.005,0.029,0.25,0.00086,8.7e-05,0.0022,28.7,0.0012490000000000001,7.000000000000001e-05,0.0044,0.00057,0.6,0.0,0,,,,,139.340498,139.340498
F002568,"Chicken, barbecued, with skin",,,62.6,27.5,0.0,8.9,1.1,0.0,0.16,0.0,0.43,0.31,0.01,0.028,0.27,0.00047,4.4999999999999996e-05,0.00076,21.0,0.0,0.00045,0.0053,0.00037,0.2,0.0,23,29.4,0.2,15.1,55.1,192.638836,190.487782
F002594,"Chicken, breast, lean flesh, raw",,,75.6,22.5,0.0,0.8,0.0,0.0,0.068,0.0,0.048,0.39,0.004,0.031,0.24,0.00026000000000000003,2.4e-05,0.0005200000000000001,17.0,0.00011999999999999999,4e-05,0.011,0.00051,0.1,0.0,4,33.4,0.5,21.6,40.8,98.470472,98.470472
F002590,"Chicken, breast, lean flesh, baked, no added fat",,,66.1,29.0,0.0,3.9,0.0,0.0,0.084,0.0,0.046,0.32,0.009,0.03,0.28,0.0005,4.1e-05,0.00083,26.1,5e-05,0.00011,0.011,0.0002,0.2,0.0,7,33.9,0.5,15.5,50.4,152.246822,152.246822
F002593,"Chicken, breast, lean flesh, grilled, no added fat",,,66.2,29.8,0.0,2.5,0.0,0.0,0.098,0.0,0.043,0.375,0.005,0.03,0.26,0.0004,2.9999999999999997e-05,0.00068,34.6,0.00011,2.9999999999999997e-05,0.006900000000000001,0.00020999999999999998,0.5,0.0,0,35.42,0.5,13.21,51.16,142.925588,142.925588
F002592,"Chicken, breast, lean flesh, fried, no added fat",,,64.1,34.5,0.7,1.8,0.0,0.0,0.086,0.7,0.055,0.445,0.005,0.038,0.285,0.00037,3.9e-05,0.00073,22.8,0.00011,7.000000000000001e-05,0.016730000000000002,0.00044,0.2,0.0,6,33.05,0.4,20.85,43.95,158.460978,158.460978
F002591,"Chicken, breast, lean flesh, casseroled, no added fat",,,66.7,27.0,0.0,3.7,0.0,0.0,0.069,0.0,0.041,0.27,0.011,0.028,0.26,0.0004,5e-05,0.0009,20.0,5e-05,0.0001,0.011,0.0003,0.2,0.0,5,34.3,0.5,14.5,51.0,142.447576,142.447576
F002597,"Chicken, breast, lean flesh, skin & fat, raw",,,69.7,20.2,0.0,8.7,0.0,0.0,0.072,0.0,0.046,0.338,0.006,0.027,0.212,0.00034,2.7e-05,0.00053,13.9,9.800000000000001e-05,5.1e-05,0.009380000000000001,0.00044,0.2,0.0,24,,,,,159.177996,159.177996
F002595,"Chicken, breast, lean flesh, skin & fat, baked, no added fat",,,63.0,27.7,0.0,8.5,0.0,0.0,0.092,0.0,0.048,0.303,0.013,0.029,0.271,0.00057,4.4e-05,0.00087,25.8,4.4e-05,0.00011700000000000001,0.01027,0.0002,0.3,0.0,20,,,,,187.61971,187.61971
F002596,"Chicken, breast, lean flesh, skin & fat, casseroled, no added fat",,,64.7,26.0,0.0,7.0,0.0,0.0,0.077,0.0,0.041,0.258,0.011,0.027,0.25,0.00044,5e-05,0.00091,19.7,4.6e-05,0.000103,0.01034,0.00033,0.3,0.0,14,,,,,167.543206,167.543206
F002647,"Chicken, drumstick, lean flesh, raw",,,75.7,18.5,0.0,4.8,0.0,0.0,0.084,0.0,0.071,0.26,0.01,0.022,0.2,0.0006,5.9999999999999995e-05,0.0017,20.0,0.00014000000000000001,0.00013000000000000002,0.005,0.00033,0.7,0.0,16,30.9,0.5,18.4,50.5,117.590952,117.590952
F002645,"Chicken, drumstick, lean flesh, baked, no added fat",,,57.5,29.9,0.4,8.5,0.0,0.0,0.16,0.4,0.12,0.3,0.024,0.026,0.21,0.0016,8.5e-05,0.0028,30.1,0.0001,0.00019,0.00939,0.0002,0.7,0.0,27,31.6,0.6,14.4,53.3,198.37498,198.37498
F002646,"Chicken, drumstick, lean flesh, casseroled, no added fat",,,64.4,28.6,0.0,6.6,0.0,0.0,0.13,0.0,0.074,0.22,0.017,0.023,0.22,0.0009,8.999999999999999e-05,0.0024,30.0,0.00019,0.00031,0.004,0.00016,0.7,0.0,16,34.5,0.6,15.1,50.0,174.47438,174.47438
F002650,"Chicken, drumstick, lean flesh, skin & fat, raw",,,71.8,17.6,0.0,9.3,0.0,0.0,0.086,0.0,0.067,0.24,0.01,0.02,0.186,0.00061,5.7e-05,0.00156,17.3,0.000121,0.000126,0.0045899999999999995,0.0003,0.7,0.0,29,,,,,154.15887,154.15887
F002648,"Chicken, drumstick, lean flesh, skin & fat, baked, no added fat",,,55.0,28.5,0.3,13.2,0.0,0.0,0.161,0.3,0.113,0.285,0.028,0.025,0.214,0.0015300000000000001,8.400000000000001e-05,0.0025800000000000003,29.6,8.5e-05,0.000188,0.00881,0.0002,0.7,0.0,41,,,,,233.986874,233.986874
F002649,"Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat",,,61.6,26.9,0.0,11.2,0.0,0.0,0.134,0.0,0.07,0.208,0.016,0.022,0.21,0.0008900000000000001,8.5e-05,0.00221,28.3,0.000164,0.00028599999999999996,0.00395,0.00022,0.7,0.0,28,,,,,208.65223799999998,208.65223799999998
F002739,"Chicken, mince, raw",,,76.2,21.4,0.0,1.1,0.0,0.0,0.082,0.0,0.049,0.36,0.004,0.028,0.22,0.00039,2.6e-05,0.00069,19.0,0.00016,7.000000000000001e-05,0.0094,0.00033,0.3,0.0,5,29.9,1.0,19.4,46.7,96.558424,96.558424
F009831,"Chicken, mince, fried, no added fat",,,68.7,28.1,0.0,1.4,0.0,0.0,0.108,0.0,0.052,0.379,0.006,0.028,0.232,0.00046,3.4e-05,0.00091,25.0,0.000147,8.3e-05,0.009890000000000001,0.00035,0.3,0.0,5,,,,,127.151192,127.151192
F009790,"Chicken, schnitzel, baked without fat",,,57.2,16.5,13.1,9.6,1.7,11.0,0.039,2.1,0.529,0.332,0.008,0.025,0.204,0.0005,5.6e-05,0.0005899999999999999,16.5,0.00013000000000000002,4.8e-05,0.00552,0.00014000000000000001,0.1,0.0,6,14.38,1.0,30.41,50.82,207.457208,204.35013
F002755,"Chicken, nugget, purchased frozen, baked, no added fat",,,47.5,12.8,17.3,17.6,1.1,16.5,0.041,0.8,0.92,0.18,0.013,0.02,0.2,0.00074,7.099999999999999e-05,0.00088,11.0,8e-05,8.999999999999999e-05,0.0070999999999999995,0.00049,0.2,0.0,27,29.9,0.3,33.6,35.8,280.115032,277.963978
F002752,"Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil",,,48.4,13.1,16.8,15.8,1.1,16.8,0.041,0.0,0.74,0.18,0.013,0.02,0.2,0.00074,,0.00088,11.0,8e-05,8.999999999999999e-05,0.0070999999999999995,0.00049,0.2,0.0,27,37.7,1.4,20.91,40.24,263.862624,261.71157
F002751,"Chicken, nugget, purchased from fast food chain, grilled",,,54.8,14.8,19.9,5.9,1.3,19.0,0.041,0.9,0.434,0.18,0.013,0.02,0.2,0.00074,,0.00088,11.0,8e-05,8.999999999999999e-05,0.0070999999999999995,0.00049,0.2,0.0,27,21.22,0.9,25.54,52.42,195.506908,193.116848
F002769,"Chicken, separable fat, composite, raw",,,31.1,5.1,0.0,62.3,0.0,0.0,0.078,0.0,0.022,0.063,0.009,0.005,0.052,0.0007,4e-05,0.0003,0.0,0.0,0.0001,0.002,0.00011,0.7,0.0,115,32.2,0.2,13.6,53.6,571.702352,571.702352
F002768,"Chicken, separable fat, composite, cooked, no added fat",,,41.4,4.3,0.0,53.0,0.0,0.0,0.066,0.0,0.013,0.032,0.006,0.003,0.031,0.00054,3.4e-05,0.00026000000000000003,0.0,0.0,8.1e-05,0.00102,5e-05,0.3,0.0,73,,,,,486.616216,486.616216
F002773,"Chicken, skin, composite, raw",,,49.4,12.7,0.0,35.1,0.0,0.0,0.1,0.0,0.043,0.12,0.013,0.008,0.099,0.0007,4e-05,0.0007,0.0,0.0,0.0001,0.002,0.00011,0.7,0.0,110,32.4,0.6,13.9,53.2,362.09409,362.09409
F002771,"Chicken, skin, composite, baked, no added fat",,,39.9,22.3,0.0,38.9,0.0,0.0,0.18,0.0,0.078,0.22,0.054,0.025,0.26,0.0012,8e-05,0.0015,30.0,0.0,0.00019,0.006,0.0002,0.7,0.0,130,32.2,0.6,14.0,53.8,434.512908,434.512908
F002772,"Chicken, skin, composite, casseroled, no added fat",,,44.2,18.0,0.0,38.8,0.0,0.0,0.17,0.0,0.051,0.15,0.013,0.017,0.16,0.0009,5.9999999999999995e-05,0.0011,20.0,0.0,0.00014000000000000001,0.004,0.00069,0.7,0.0,110,31.2,0.6,14.3,54.1,416.348452,416.348452
F002806,"Chicken, thigh, lean flesh, raw",,,77.2,19.1,0.0,3.0,0.0,0.0,0.088,0.0,0.064,0.32,0.006,0.024,0.18,0.0005600000000000001,4.2000000000000004e-05,0.0014,21.0,0.00011999999999999999,0.00011999999999999999,0.005,0.00023999999999999998,0.4,0.0,13,30.5,0.3,18.4,47.1,104.206616,104.206616
F002804,"Chicken, thigh, lean flesh, baked, no added fat",,,65.6,24.2,0.0,8.7,0.0,0.0,0.12,0.0,0.076,0.29,0.018,0.026,0.24,0.0009,7.000000000000001e-05,0.002,30.0,5.9999999999999995e-05,0.00033,0.006,0.0003,0.7,0.0,24,32.7,0.6,14.8,52.3,175.191398,175.191398
F009806,"Chicken, thigh, lean flesh, fried, no added fat",,,66.0,27.6,0.0,5.2,0.0,0.0,0.15,0.0,0.084,0.44,0.008,0.035,0.26,0.00082,5.9999999999999995e-05,0.002,32.0,0.00011999999999999999,8e-05,0.007,5e-05,0.3,0.0,10,34.7,0.3,17.2,44.5,158.221972,158.221972
F002805,"Chicken, thigh, lean flesh, casseroled, no added fat",,,63.1,26.3,0.0,9.8,0.0,0.0,0.1,0.0,0.062,0.23,0.015,0.022,0.21,0.0009,8e-05,0.0021000000000000003,30.0,8e-05,0.00022,0.005,0.00025,0.7,0.0,17,32.9,0.6,14.6,52.5,193.59485999999998,193.59485999999998
F002809,"Chicken, thigh, lean flesh, skin & fat, raw",,,65.9,16.0,0.0,16.9,0.0,0.0,0.088,0.0,0.054,0.25,0.007,0.019,0.148,0.0006,4.1e-05,0.0011200000000000001,14.5,8.3e-05,0.000114,0.004070000000000001,0.0002,0.5,0.0,44,,,,,214.627388,214.627388
F002807,"Chicken, thigh, lean flesh, skin & fat, baked, no added fat",,,60.8,23.0,0.0,15.0,0.0,0.0,0.126,0.0,0.073,0.268,0.022,0.025,0.233,0.00092,7.000000000000001e-05,0.00185,28.6,4.9000000000000005e-05,0.000299,0.00577,0.00027,0.7,0.0,41,,,,,226.338682,226.338682
F002808,"Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat",,,59.3,24.1,0.0,16.1,0.0,0.0,0.109,0.0,0.058,0.209,0.014,0.02,0.194,0.00088,7.5e-05,0.0018700000000000001,27.1,6.4e-05,0.000202,0.00467,0.00031,0.7,0.0,33,,,,,239.96202399999999,239.96202399999999
F002849,"Chicken, wing, lean flesh, raw",,,74.8,18.7,0.0,4.1,0.0,0.0,0.079,0.0,0.066,0.23,0.013,0.022,0.2,0.0004,2.9999999999999997e-05,0.0011,20.0,5.9999999999999995e-05,0.00013000000000000002,0.008,0.0005200000000000001,0.7,0.0,37,32.0,0.6,16.8,51.1,112.33282,112.33282
F002847,"Chicken, wing, lean flesh, baked, no added fat",,,60.5,30.9,0.0,7.7,0.0,0.0,0.16,0.0,0.084,0.27,0.013,0.024,0.24,0.0007,7.000000000000001e-05,0.0019,30.0,0.0,0.00017,0.009,0.0004,0.7,0.0,21,32.3,0.6,14.6,53.1,193.59485999999998,193.59485999999998
F002848,"Chicken, wing, lean flesh, casseroled, no added fat",,,62.6,27.9,0.0,8.8,0.0,0.0,0.13,0.0,0.07,0.2,0.013,0.02,0.19,0.0007,5e-05,0.0016,20.0,5.9999999999999995e-05,0.00025,0.006,0.00028000000000000003,0.7,0.0,22,33.0,0.6,13.6,53.1,191.2048,191.2048
F002852,"Chicken, wing, lean flesh, skin & fat, raw",,,64.0,16.1,0.0,17.4,0.0,0.0,0.087,0.0,0.056,0.184,0.013,0.016,0.157,0.0005200000000000001,3.4e-05,0.00093,11.7,3.5000000000000004e-05,0.000118,0.00552,0.00035,0.7,0.0,67,,,,,219.168502,219.168502
F002850,"Chicken, wing, lean flesh, skin & fat, baked, no added fat",,,54.7,28.1,0.0,16.8,0.0,0.0,0.164,0.0,0.081,0.252,0.024,0.024,0.241,0.00083,7.199999999999999e-05,0.00176,29.4,0.0,0.000174,0.008060000000000001,0.00034,0.7,0.0,51,,,,,262.90659999999997,262.90659999999997
F002851,"Chicken, wing, lean flesh, skin & fat, casseroled, no added fat",,,57.4,24.9,0.0,17.4,0.0,0.0,0.139,0.0,0.064,0.184,0.013,0.019,0.179,0.00075,5.2e-05,0.0014399999999999999,19.6,4.2999999999999995e-05,0.00021799999999999999,0.00538,0.00038,0.7,0.0,46,,,,,255.01940199999999,255.01940199999999
F009307,"Turkey, breast, lean flesh, raw",,,73.0,21.6,0.0,3.3,0.0,0.0,0.045,0.0,0.24,0.37,0.007,0.025,0.22,0.0004,0.0,0.0013,11.0,7.000000000000001e-05,5e-05,0.0079,0.00029,0.6,0.0,21,28.6,0.5,41.9,29.6,117.11294,117.11294
F009306,"Turkey, breast, lean flesh, baked, no added fat",,,64.6,29.4,0.0,4.0,0.0,0.0,0.065,0.0,0.21,0.33,0.008,0.026,0.24,0.0006,5.9999999999999995e-05,0.0019,19.0,5e-05,8.999999999999999e-05,0.0062,8e-05,0.7,0.0,86,28.6,0.5,41.9,29.6,154.875888,154.875888
F009309,"Turkey, breast, lean flesh, skin & fat, raw",,,69.2,20.4,0.0,8.5,0.0,0.0,0.05,0.0,0.217,0.336,0.007,0.023,0.202,0.0005600000000000001,1e-05,0.0013,10.4,5.9e-05,5.2e-05,0.00739,0.00025,0.6,0.0,31,29.64,0.5,38.64,31.81,158.460978,158.460978
F009308,"Turkey, breast, lean flesh, skin & fat, baked, no added fat",,,60.9,27.7,0.0,9.2,0.0,0.0,0.072,0.0,0.199,0.317,0.008,0.024,0.227,0.0007099999999999999,5.9999999999999995e-05,0.00184,17.9,5e-05,8.999999999999999e-05,0.0062,7.000000000000001e-05,0.8,0.0,86,29.64,0.5,29.72,31.81,193.355854,193.355854
F009320,"Turkey, hindquarter, lean flesh, raw",,,74.1,18.4,0.0,5.3,0.0,0.0,0.058,0.0,0.26,0.31,0.007,0.02,0.19,0.0012,0.00011999999999999999,0.0036,17.0,0.0001,0.00013000000000000002,0.004,0.00013000000000000002,1.4,0.002,55,36.4,0.6,23.5,39.8,121.89305999999999,121.89305999999999
F009319,"Turkey, hindquarter, lean flesh, baked, no added fat",,,63.3,26.8,0.0,7.0,0.0,0.0,0.088,0.0,0.17,0.32,0.009,0.021,0.21,0.0021000000000000003,0.00016,0.0045,20.0,0.0001,0.00028000000000000003,0.0043,4e-05,2.4,0.002,25,36.4,0.6,23.5,39.8,170.650284,170.650284
F009322,"Turkey, hindquarter, lean flesh, skin & fat, raw",,,66.4,18.6,0.0,12.6,0.0,0.0,0.066,0.0,0.237,0.293,0.01,0.019,0.184,0.0013,0.00011,0.00314,15.7,9.2e-05,0.00014299999999999998,0.00408,0.00011,1.5,0.002,62,36.13,0.6,22.72,40.86,186.902692,186.902692
F009321,"Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat",,,58.5,25.6,0.0,12.9,0.0,0.0,0.09,0.0,0.165,0.304,0.01,0.02,0.202,0.00204,0.000146,0.0039700000000000004,18.4,9.4e-05,0.00026700000000000004,0.00432,4e-05,2.3,0.002,36,36.18,0.6,22.84,40.7,217.734466,217.734466
F003632,"Duck, lean flesh, raw",,,75.1,17.8,0.0,5.5,0.0,0.0,0.11,0.0,0.091,0.27,0.007,0.019,0.17,0.0018,0.00025,0.002,25.0,0.00032,0.0002,0.0045,0.0001,0.7,0.0,18,32.9,0.6,14.6,52.4,120.93703599999999,120.93703599999999
F009805,"Duck, breast, lean, raw",,,77.5,21.2,0.0,0.6,0.0,0.0,0.13,0.0,0.06,0.38,0.004,0.026,0.23,0.0032,0.00034,0.0011,27.0,0.00037,0.00028000000000000003,0.0068,0.00020999999999999998,2.0,0.0,0,33.7,0.5,29.6,32.3,91.539298,91.539298
F009819,"Duck, breast, lean, fried, no added fat",,,70.4,28.0,0.0,0.8,0.0,0.0,0.171,0.0,0.063,0.4,0.005,0.026,0.242,0.00379,0.000447,0.00145,35.5,0.00034100000000000005,0.000332,0.0071600000000000006,0.00022,1.9,0.0,0,,,,,120.459024,120.459024
F003631,"Duck, lean flesh, baked, no added fat",,,64.5,24.3,0.0,9.5,0.0,0.0,0.14,0.0,0.095,0.25,0.026,0.02,0.2,0.0026,0.00028000000000000003,0.0029,36.0,0.00027,0.00034,0.0046,5e-05,1.1,0.0,21,32.9,0.6,14.6,52.4,182.83959,182.83959
F003642,"Duck, skin & fat, raw",,,28.5,9.5,0.0,59.2,0.0,0.0,0.073,0.0,0.034,0.07,0.003,0.004,0.041,0.00045,4e-05,0.00045,8.0,4e-05,5e-05,0.0011,1e-05,0.4,0.0,89,32.4,0.6,12.7,55.0,562.142112,562.142112
F003641,"Duck, skin & fat, baked, no added fat",,,35.9,13.4,0.0,48.3,0.0,0.0,0.1,0.0,0.06,0.13,0.003,0.015,0.22,0.0013,0.00014000000000000001,0.0013,20.0,8e-05,0.00013000000000000002,0.0027,2e-05,1.3,0.0,89,32.4,0.6,12.7,55.0,481.836096,481.836096
F003634,"Duck, lean flesh, skin & fat, raw",,,47.8,13.0,0.0,36.9,0.0,0.0,0.088,0.0,0.058,0.153,0.005,0.01,0.094,0.00101,0.000127,0.00109,15.1,0.000156,0.000112,0.0025099999999999996,5e-05,0.5,0.0,60,,,,,378.82451,378.82451
F003633,"Duck, lean flesh, skin & fat, baked, no added fat",,,30.5,17.3,0.0,49.2,0.0,0.0,0.118,0.0,0.062,0.163,0.006,0.01,0.101,0.00121,0.00017,0.00146,20.1,0.000146,0.000135,0.00268,5e-05,0.5,0.0,60,,,,,505.258684,505.258684
F007570,"Quail, lean flesh & skin, raw",,,69.8,18.5,0.0,11.0,0.0,0.0,0.099,0.0,0.045,0.5,0.006,0.024,0.21,0.0013,0.0001,0.00074,15.0,0.0001,0.00051,0.0066,0.00068,1.2,0.0,20,31.7,0.6,24.7,43.5,172.562332,172.562332
F007569,"Quail, lean flesh & skin, baked, no added fat",,,61.4,27.7,0.0,9.6,0.0,0.0,0.13,0.0,0.058,0.37,0.016,0.031,0.28,0.0018,0.00014000000000000001,0.0013,23.0,8.999999999999999e-05,0.00062,0.0074,0.00058,1.8,0.0,20,31.7,0.6,24.7,43.5,197.418956,197.418956
F001922,"Buffalo, swamp, cube roll, raw",,,73.2,24.4,0.0,2.5,0.0,0.0,0.042,0.0,0.045,0.297,0.003,0.024,0.192,0.0024,,0.0019299999999999999,9.0,4e-05,0.0002,0.00597,0.00053,1.7,0.0,0,45.6,3.8,16.6,37.5,121.176042,121.176042
F001923,"Buffalo, swamp, topside, raw",,,74.6,24.6,0.0,0.8,0.0,0.0,0.046,0.0,0.041,0.297,0.004,0.025,0.206,0.0033,,0.0019299999999999999,9.0,4e-05,0.0002,0.00597,0.00053,1.7,0.0,0,44.5,3.8,21.7,33.4,107.074688,107.074688
F001920,"Buffalo, riverine, cube roll, raw",,,70.3,23.9,0.0,6.6,0.0,0.0,0.046,0.0,0.056,0.297,0.006,0.024,0.19,0.0023,,0.0019299999999999999,9.0,4e-05,0.0002,0.00597,0.00053,1.7,0.0,0,58.9,3.8,8.1,32.6,155.3539,155.3539
F001921,"Buffalo, riverine, topside, raw",,,74.2,24.4,0.0,2.2,0.0,0.0,0.046,0.0,0.056,0.297,0.005,0.024,0.199,0.0027,,0.0019299999999999999,9.0,4e-05,0.0002,0.00597,0.00053,1.7,0.0,0,52.5,3.8,12.1,34.9,118.546976,118.546976
F009789,"Camel, steak, as purchased, raw",,,75.0,20.8,0.0,4.3,0.0,0.0,0.048,0.0,0.053,0.35,0.004,0.02,0.188,0.00207,9.2e-05,0.0034,21.0,4e-05,0.00017999999999999998,0.0060999999999999995,0.00011,1.3,0.0,0,53.33,1.1,8.4,36.33,122.849084,122.849084
F009829,"Camel, steak, as purchased, fried, no added fat",,,61.6,32.0,0.0,6.7,0.0,0.0,0.074,0.0,0.069,0.458,0.006,0.026,0.26,0.00302,0.00014199999999999998,0.00523,32.3,4.2999999999999995e-05,0.000249,0.00751,0.0001,1.6,0.0,0,,,,,188.81474,188.81474
F002205,"Camel, cube roll, raw",,,72.1,20.3,0.0,7.7,0.0,0.0,0.042,0.0,0.046,0.297,0.004,0.018,0.18,0.0019,,0.0019299999999999999,9.0,4e-05,0.0002,0.00597,0.00053,1.7,0.0,0,59.6,3.8,5.8,33.2,150.57378,150.57378
F002206,"Camel, rump, raw",,,75.9,21.4,0.0,3.0,0.0,0.0,0.047,0.0,0.052,0.297,0.004,0.021,0.193,0.0022,,0.0019299999999999999,9.0,4e-05,0.0002,0.00597,0.00053,1.7,0.0,0,47.6,3.8,13.5,37.4,113.52785,113.52785
F009793,"Crocodile, steak, as purchased, raw",,,77.9,20.6,0.0,1.5,0.0,0.0,0.078,0.0,0.053,0.35,0.006,0.022,0.18,0.00039,2.2e-05,0.0018,14.0,0.0,2e-05,0.0038,5.9999999999999995e-05,0.2,0.0,0,27.8,0.4,25.3,42.5,97.036436,97.036436
F009817,"Crocodile, steak, as purchased, fried, no added fat",,,63.2,34.4,0.0,2.5,0.0,0.0,0.13,0.0,0.088,0.583,0.01,0.037,0.3,0.00065,3.7e-05,0.003,23.3,0.0,3.2e-05,0.00633,8.999999999999999e-05,0.2,0.0,0,,,,,161.807062,161.807062
F003299,"Crocodile, back leg, raw",,,76.1,22.0,0.0,2.2,0.0,0.0,0.068,0.0,0.07,0.37,0.006,0.02,0.182,0.0003,,0.0013,14.0,7.000000000000001e-05,5e-05,0.0079,0.0005600000000000001,0.6,0.0,21,31.9,0.5,27.1,40.9,108.74773,108.74773
F003301,"Crocodile, tail fillet, raw",,,76.2,22.5,0.0,1.6,0.0,0.0,0.072,0.0,0.051,0.37,0.006,0.022,0.195,0.0,,0.0013,14.0,7.000000000000001e-05,5e-05,0.0079,0.00029,0.6,0.0,21,32.0,0.5,24.3,43.5,105.640652,105.640652
F003779,"Emu, steak, as purchased, raw",,,74.2,23.4,0.0,2.5,0.0,0.0,0.061,0.0,0.05,0.35,0.004,0.026,0.228,0.00385,0.00017999999999999998,0.0023,24.0,0.00015,0.00028000000000000003,0.0054,5.9999999999999995e-05,4.6,0.0,0,30.85,0.3,24.1,42.6,117.11294,117.11294
F003778,"Emu, steak, as purchased, fried, no added fat",,,66.1,30.8,0.0,3.3,0.0,0.0,0.08,0.0,0.053,0.368,0.005,0.026,0.24,0.00456,0.000237,0.0030299999999999997,31.6,0.00013800000000000002,0.000332,0.005679999999999999,5.9999999999999995e-05,4.4,0.0,0,,,,,153.919864,153.919864
F003776,"Emu, fan fillet, raw",,,74.3,24.7,0.0,1.8,0.0,0.0,0.05,0.0,0.043,0.347,0.004,0.027,0.236,0.0036,0.0,0.0003,24.0,0.00011999999999999999,1e-05,0.0074,0.00063,6.7,0.0,0,37.7,0.5,20.9,39.7,116.156916,116.156916
F009791,"Kangaroo, steak, as purchased, raw",,,75.8,22.5,0.4,1.0,0.0,0.0,0.073,0.4,0.04,0.35,0.004,0.023,0.19,0.0031,0.00016,0.0026,12.0,0.00013000000000000002,0.00023,0.004,0.00015,1.2,0.0,0,32.6,3.0,41.5,20.5,101.81655599999999,101.81655599999999
F009815,"Kangaroo, steak, as purchased, fried, no added fat",,,62.7,34.6,0.6,1.5,0.0,0.0,0.112,0.6,0.052,0.458,0.006,0.03,0.263,0.00453,0.000246,0.004,18.5,0.00014000000000000001,0.00031800000000000003,0.00492,0.00014000000000000001,1.4,0.0,0,,,,,156.54892999999998,156.54892999999998
F004793,"Kangaroo, tail, raw",,,77.5,20.0,0.0,1.1,0.0,0.0,0.12,0.0,0.14,0.21,0.013,0.015,0.12,0.0017,8.3e-05,0.0056,14.0,4e-05,5e-05,0.0023,0.00037,0.9,0.0,11,28.9,5.4,12.2,53.9,91.061286,91.061286
F004792,"Kangaroo, tail, cooked, no added fat",,,72.6,24.4,0.0,1.3,0.0,0.0,0.146,0.0,0.145,0.205,0.014,0.016,0.124,0.00207,0.000101,0.00683,17.1,2.7e-05,5.8e-05,0.0021000000000000003,0.00022,0.9,0.0,10,,,,,110.89878399999999,110.89878399999999
F004787,"Kangaroo, loin fillet, raw",,,75.4,21.4,0.0,0.9,0.0,0.0,0.065,0.0,0.04,0.35,0.003,0.026,0.22,0.0034,0.00017,0.0023,20.0,0.00022,0.00041,0.004200000000000001,0.00086,1.9,0.0,8,31.48,1.7,36.65,31.32,94.88538199999999,94.88538199999999
F004786,"Kangaroo, loin fillet, grilled, no added fat",,,66.8,30.1,0.0,1.2,0.0,0.0,0.071,0.0,0.044,0.39,0.004,0.03,0.28,0.0040999999999999995,0.00023999999999999998,0.0030499999999999998,20.0,0.00023,0.00066,0.0048,0.0008,2.5,0.0,7,34.5,1.7,33.3,32.7,132.887336,132.887336
F004789,"Kangaroo, rump, baked, no added fat",,,60.8,33.9,0.0,2.5,0.0,0.0,0.075,0.0,0.051,0.37,0.004,0.029,0.27,0.004200000000000001,0.00025,0.004,30.0,0.00015,0.00069,0.0044,0.00055,2.4,0.0,16,40.6,1.6,16.5,43.1,159.895014,159.895014
F004790,"Kangaroo, rump, raw",,,75.5,20.3,0.0,0.8,0.0,0.0,0.057,0.0,0.047,0.32,0.003,0.024,0.22,0.0023,0.00014000000000000001,0.0023,20.0,0.00017999999999999998,0.00044,0.0035,0.00078,2.0,0.0,18,32.12,1.6,35.28,31.58,89.149238,89.149238
F006282,"Ostrich, fan fillet, raw",,,76.4,23.4,0.0,0.7,0.0,0.0,0.054,0.0,0.053,0.308,0.003,0.026,0.228,0.0023,,0.0037099999999999998,34.9,0.00019600000000000002,0.00028799999999999995,0.004719999999999999,0.00051,5.0,0.0,0,32.8,0.5,29.9,37.2,101.338544,101.338544
F006283,"Ostrich, moon steak, raw",,,76.0,23.7,0.0,1.4,0.0,0.0,0.053,0.0,0.052,0.315,0.003,0.026,0.229,0.0028,,0.0038,35.8,0.00019800000000000002,0.00029,0.0047599999999999995,0.0005200000000000001,5.0,0.0,0,35.0,0.5,25.3,39.4,108.74773,108.74773
F006698,"Pigeon (squab), whole, raw",,,59.4,16.2,0.0,25.5,0.0,0.0,0.084,0.0,0.068,0.199,0.013,0.018,0.161,0.0024,,0.0022,13.3,0.000212,0.000224,0.00605,0.00041,0.4,0.005,73,28.4,0.5,12.4,58.9,291.348314,291.348314
F007601,"Rabbit, farmed, whole, raw",,,75.3,23.2,0.0,2.1,0.0,0.0,0.067,0.0,0.053,0.37,0.009,0.026,0.21,0.001,7.000000000000001e-05,0.0016,25.0,5.9999999999999995e-05,5.9999999999999995e-05,0.0075,0.00025,5.3,0.0,10,40.0,0.6,27.7,31.3,112.810832,112.810832
F007602,"Rabbit, flesh, casseroled, no added fat",,,64.5,29.3,0.2,5.7,0.0,0.0,0.092,0.2,0.056,0.32,0.017,0.026,0.21,0.0013,8.999999999999999e-05,0.0021000000000000003,37.0,7.000000000000001e-05,0.00011999999999999999,0.0073,0.00019,8.0,0.0,7,44.7,0.6,30.6,24.6,170.172272,170.172272
F002709,"Chicken, liver, raw",,,75.3,16.9,0.0,4.8,0.0,0.0,0.345,0.0,0.066,0.23,0.004,0.019,0.3,0.009800000000000001,0.00038,0.0036,54.6,0.000305,0.001778,0.00973,0.00085,16.6,0.018,12000,37.37,1.6,19.56,29.86,111.376796,111.376796
F002708,"Chicken, liver, fried, added butter",,,65.4,20.2,0.0,10.8,0.0,0.0,0.42,0.0,0.115,0.234,0.006,0.019,0.322,0.01106,0.00045200000000000004,0.00428,64.9,0.000254,0.001903,0.00931,0.00074,15.8,0.017,10719,,,,,177.820464,177.820464
F005021,"Lamb, liver, grilled, no added fat",,,61.5,21.5,2.6,11.1,0.0,0.0,0.585,0.0,0.073,0.33,0.006,0.02,0.4,0.011,0.0081,0.005,46.6,0.00025,0.0045,0.0145,0.00049,76.5,0.023,31000,39.9,5.0,22.7,36.7,196.462932,196.462932
F000224,"Bacon, middle rasher, separable lean, fried, no added fat",,,52.2,31.2,0.8,8.5,0.0,0.0,0.089,0.8,2.2,0.44,0.01,0.029,0.49,0.00073,5.7e-05,0.0026,16.0,0.00066,8.999999999999999e-05,0.01,8e-05,0.4,0.0,0,40.6,0.7,11.2,47.7,205.067148,205.067148
F000228,"Bacon, middle rasher, untrimmed, raw",,,51.1,15.4,0.2,28.2,0.0,0.0,0.06,0.2,1.274,0.277,0.004,0.015,0.257,0.00043,6.1e-05,0.00079,15.0,0.0005250000000000001,0.00010899999999999999,0.00391,8e-05,0.6,0.0,8,40.74,0.7,8.72,50.65,313.09785999999997,313.09785999999997
F000223,"Bacon, middle rasher, separable fat, fried, no added fat",,,4.1,11.6,0.4,81.1,0.0,0.0,0.093,0.4,1.0,0.19,0.004,0.011,0.2,0.00029,3.4e-05,0.00067,5.6,0.00016,5e-05,0.0048,2e-05,0.1,0.0,0,41.5,0.5,11.8,45.9,765.775224,765.775224
F000231,"Bacon, shortcut, as purchased without rind, fried, no added fat",,,47.9,30.4,0.9,13.9,0.0,0.0,0.057,0.9,2.0,0.45,0.008,0.03,0.5,0.00064,4.8e-05,0.0021000000000000003,28.0,0.00109,0.00019,0.0085,0.0005600000000000001,1.0,0.0,0,41.5,0.7,11.8,45.9,250.00027599999999,250.00027599999999
F000544,"Beef, corned, canned",,,64.2,21.5,0.3,15.7,0.7,0.0,0.15,0.3,0.75,0.14,0.006,0.012,0.11,0.002,0.00011,0.0034,7.9,0.0,7.000000000000001e-05,0.0023,4e-05,3.2,0.0,8,49.4,4.6,1.9,43.5,228.72874199999998,227.294706
F001322,"Braised steak & onions, canned",,,82.3,7.2,4.5,1.6,0.8,3.5,0.025,1.0,0.38,0.16,0.012,0.012,0.082,0.00055,5.1e-05,0.0008900000000000001,3.1,0.0,0.0,0.0,0.0,0.1,0.0,0,49.0,3.8,3.5,43.1,63.097584,61.424542
F002756,"Chicken, processed luncheon meat, low or reduced fat",,,72.6,20.0,4.4,1.2,0.2,4.2,0.082,0.2,0.76,0.35,0.008,0.022,0.3,0.00039,3.5999999999999994e-05,0.00046,12.5,1.4999999999999999e-05,6.500000000000001e-05,0.0067,0.00011999999999999999,0.2,0.0,10,32.75,0.6,17.55,49.15,115.439898,114.96188599999999
F004025,"Frankfurt, cooked",,,58.7,14.3,3.4,19.9,1.8,3.2,0.058,0.2,0.77,0.093,0.033,0.02,0.22,0.0023,,0.0024,1.8,8e-05,0.00011,0.002,2.9999999999999997e-05,1.0,0.001,0,41.0,2.8,7.79,52.0,251.195306,247.849222
F004299,"Ham, leg, lean",,,73.0,17.0,2.0,2.5,1.8,1.1,0.07,0.8,1.25,0.335,0.009,0.022,0.26,0.00062,6.2e-05,0.00102,19.8,0.000386,6.500000000000001e-05,0.0039700000000000004,8e-05,0.6,0.0,0,37.58,0.3,13.06,49.24,111.615802,108.269718
F007459,Prosciutto,,,43.5,30.8,0.3,18.8,0.0,0.0,0.18,0.3,1.7,0.41,0.01,0.022,0.22,0.0008399999999999999,0.0001,0.0023,22.0,0.00088,0.00023999999999999998,0.0066,0.00022,0.4,0.0,0,37.8,0.5,10.0,51.1,292.543344,292.543344
F007814,"Salami, danish",,,36.5,19.6,1.2,40.2,0.0,0.4,0.108,0.8,1.485,0.265,0.02,0.019,0.2,0.0015,8e-05,0.00316,24.0,0.00017999999999999998,0.00017999999999999998,0.0046,0.0005,1.9,0.0,0,36.0,0.7,10.03,55.0,444.073148,444.073148
F007815,"Salami, hungarian",,,37.3,21.6,0.9,37.4,0.0,0.9,0.096,0.0,1.73,0.265,0.022,0.021,0.22,0.0024,8.999999999999999e-05,0.00346,24.0,0.0003,0.00017999999999999998,0.0057,0.0005,1.9,0.0,0,34.0,0.7,10.2,57.0,426.147698,426.147698
F007816,"Salami, mettwurst",,,36.0,21.9,0.8,37.5,0.0,0.3,0.09,0.5,1.535,0.245,0.018,0.018,0.22,0.0027,0.0001,0.0035600000000000002,24.0,0.00026000000000000003,0.00017999999999999998,0.0052,0.0005,1.9,0.0,0,35.0,0.7,11.2,55.0,428.059746,428.059746
F007817,"Salami, milano",,,34.6,21.7,2.2,36.9,0.0,1.2,0.102,1.0,1.495,0.28,0.028,0.024,0.22,0.0021000000000000003,,0.004019999999999999,24.0,0.00011999999999999999,0.00020999999999999998,0.0057,0.0005,1.9,0.0,0,33.0,0.7,10.2,58.0,425.669686,425.669686
F007819,"Salami, pepperoni",,,35.2,23.5,1.6,36.1,0.0,0.8,0.114,0.8,1.4,0.29,0.022,0.027,0.22,0.0028,8.999999999999999e-05,0.004019999999999999,24.0,0.00035999999999999997,0.00020999999999999998,0.0050999999999999995,0.0005,1.9,0.0,0,39.0,0.7,7.2,55.0,423.996644,423.996644
F007818,"Salami, all varieties, raw",,,42.1,21.9,0.4,27.4,0.5,0.4,0.091,0.0,1.5,0.36,0.021,0.023,0.24,0.0017,7.199999999999999e-05,0.0029,24.0,0.0005,0.00019,0.0050999999999999995,0.00011,0.5,0.0,0,34.3,0.5,15.7,46.9,337.476472,336.520448
F008112,"Sausage, beef, raw",,,61.6,14.5,2.9,18.7,0.0,2.5,0.051,0.4,0.74,0.24,0.012,0.011,0.183,0.0058,8e-05,0.0026,6.5,2.3e-05,8e-05,0.0038,0.0001,2.3,0.0,39,48.77,2.9,2.84,43.65,235.898922,235.898922
F008106,"Sausage, beef, fried, no added fat",,,59.8,16.4,4.0,16.2,0.4,3.6,0.056,0.4,0.788,1.003,0.011,0.068,0.2,0.0013700000000000001,0.000102,0.0030499999999999998,8.5,0.0,0.00032,0.0037,5.9999999999999995e-05,2.8,0.001,26,49.4,2.8,2.43,43.9,226.338682,225.621664
F008107,"Sausage, beef, grilled, no added fat",,,60.0,17.2,3.8,14.9,0.2,3.4,0.062,0.4,0.795,0.206,0.009,0.016,0.171,0.00131,6.900000000000001e-05,0.00268,7.2,0.0,8e-05,0.004200000000000001,5.9999999999999995e-05,3.0,0.001,27,49.3,2.7,2.33,43.77,217.734466,217.256454
F008119,"Sausage, chicken, plain, fried, no added fat",,,61.6,18.2,4.9,12.0,0.6,4.1,0.09,0.8,0.736,0.224,0.019,0.025,0.197,0.0008900000000000001,,0.0014399999999999999,23.2,0.000185,0.000221,0.00449,0.00022,0.5,0.0,31,32.2,0.6,13.6,53.6,201.004046,199.80901599999999
F008116,"Sausage, chicken, flavoured, fried, no added fat",,,61.6,18.2,4.9,12.0,0.6,4.1,0.09,0.8,0.844,0.224,0.019,0.025,0.197,0.0008900000000000001,,0.0014399999999999999,23.2,0.000185,0.000221,0.00449,0.00022,0.5,0.0,31,32.2,0.6,13.6,53.6,201.004046,199.80901599999999
F008126,"Sausage, chorizo, uncooked",,,51.5,20.1,1.2,22.1,0.5,0.4,0.14,0.8,1.1,0.3,0.012,0.019,0.22,0.0015,0.0001,0.0027,23.0,0.00046,0.00014000000000000001,0.0045,7.000000000000001e-05,0.7,0.0,0,38.5,1.2,12.0,47.5,282.744098,281.788074
F008125,"Sausage, chorizo, fried, no added fat",,,48.9,21.2,1.3,23.3,0.5,0.4,0.147,0.8,0.868,0.268,0.011,0.015,0.174,0.00103,0.00010499999999999999,0.00213,18.2,0.000315,0.00011,0.0035499999999999998,4e-05,0.5,0.0,0,,,,,297.56247,296.606446
F008137,"Sausage, lamb, plain, fried, no added fat",,,60.0,15.6,4.9,16.1,0.4,3.6,0.056,1.3,1.05,1.003,0.011,0.068,0.2,0.0013700000000000001,,0.0030499999999999998,8.5,0.0,0.00032,0.0,5.9999999999999995e-05,2.8,0.001,26,48.57,2.8,4.52,39.18,226.099676,225.382658
F008136,"Sausage, lamb, flavoured, fried, no added fat",,,60.0,15.6,4.9,16.1,0.4,3.6,0.056,1.3,0.77,1.003,0.011,0.068,0.2,0.0013700000000000001,,0.0030499999999999998,8.5,0.0,0.00032,0.0,5.9999999999999995e-05,2.8,0.001,26,48.57,2.8,4.52,39.18,226.099676,225.382658
F008143,"Sausage, pork, fried, no added fat",,,55.4,16.5,4.5,19.4,1.4,3.8,0.06,0.7,0.763,0.22,0.014,0.02,0.2,0.0016,0.00011,0.0023,26.2,0.0,0.00016,0.003,0.00041999999999999996,0.6,0.0,17,42.8,2.4,8.7,49.5,258.843498,256.214432
F008740,"Spam, canned",,,53.4,14.2,1.9,26.1,0.0,0.7,0.097,1.2,0.92,0.44,0.005,0.013,0.25,0.00051,4.2999999999999995e-05,0.0013,29.0,8e-05,2e-05,0.0027,2.9999999999999997e-05,0.2,0.029,0,34.7,0.5,22.1,42.1,295.889428,295.889428
F009450,"Sausages & vegetables, canned",,,82.8,4.0,7.8,2.1,0.9,5.6,0.02,2.2,0.32,0.17,0.01,0.009,0.048,0.00053,3.9e-05,0.00039,1.3,0.0,2e-05,0.0,0.0,0.0,0.0,0,43.0,3.3,7.7,45.5,67.638698,65.965656
F009452,"Steak & vegetables, canned",,,84.4,4.4,6.2,1.9,1.2,4.4,0.015,1.8,0.32,0.2,0.012,0.011,0.075,0.00062,5.3e-05,0.0008100000000000001,2.1,0.0,2e-05,0.0,0.0,0.0,0.0,0,50.2,4.2,4.4,40.8,61.663548,59.512494
F002983,"Coconut, fresh, mature fruit, flesh",,,48.7,3.8,3.3,32.8,8.1,0.4,0.0,2.9,0.005,0.27,0.007,0.015,0.037,0.0004,0.0005,0.00047999999999999996,2.0,1e-05,1e-05,0.0006,2e-05,0.0,0.002,0,93.7,0.0,0.9,5.3,333.652376,318.116986
F002985,"Coconut, fresh, young or immature, flesh",,,83.4,1.6,7.0,5.6,0.5,3.0,0.0,4.0,0.006,0.138,0.018,0.018,0.029,0.0006,0.00023,0.00022,10.1,1e-05,1e-05,0.00054,5e-05,0.0,0.003,0,93.7,0.0,0.9,5.3,84.369118,83.413094
F002984,"Coconut, fresh, mature, water or juice",,,93.5,0.5,4.7,0.1,0.0,0.0,0.0,4.7,0.017,0.2,0.017,0.011,0.059,0.0006,1e-05,0.00016,1.0,2e-05,1e-05,8e-05,2.9999999999999997e-05,0.0,0.0,0,93.7,0.0,0.9,5.3,20.793522,20.793522
F002986,"Coconut, fresh, young or immature, water or juice",,,95.2,0.2,6.6,0.0,0.0,0.0,0.0,6.6,0.005,0.186,0.012,0.011,0.009,0.0004,0.00022,8.999999999999999e-05,1.0,1e-05,2e-05,8e-05,2.9999999999999997e-05,0.0,0.0,0,93.7,0.0,0.9,5.3,26.051654,26.051654
F002987,"Coconut, grated & desiccated",,,2.1,6.9,7.3,65.4,15.4,0.8,0.0,6.6,0.015,0.574,0.012,0.072,0.125,0.0017,0.00099,0.00117,11.8,2e-06,0.0,0.0013,5e-05,0.0,0.0,0,93.7,0.0,0.9,5.3,663.719662,634.56093
F002982,"Coconut, cream, regular fat",,,71.1,1.6,1.4,23.2,0.0,0.0,0.0,1.4,0.016,0.13,0.002,0.02,0.032,0.00051,0.00015,0.00026000000000000003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,86.1,0.0,2.3,10.8,217.017448,217.017448
F002991,"Coconut, milk, canned, regular fat",,,77.6,1.4,1.7,15.4,0.0,0.0,0.0,1.7,0.026,0.16,0.003,0.026,0.04,0.00066,0.00017999999999999998,0.00031,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,86.1,0.0,2.3,10.8,148.18372,148.18372
F002990,"Coconut, milk, canned, reduced fat",,,89.7,0.6,0.9,7.1,0.0,0.0,0.0,0.9,0.015,0.061,0.005,0.006,0.011,0.0002,0.0002,0.00022,2.1,0.0,0.0,0.0001,2.9999999999999997e-05,0.0,0.0,0,95.6,0.0,0.7,3.7,68.833728,68.594722
F006081,"Nut, almond, with skin, raw, unsalted",,,5.0,19.7,5.4,50.5,10.9,0.2,0.0,5.2,0.0,0.796,0.265,0.266,0.525,0.00375,0.00085,0.00363,1.5,0.00019,7.000000000000001e-05,0.0043,8.999999999999999e-05,0.0,0.0,0,7.9,0.0,26.6,63.5,570.02931,549.235788
F006082,"Nut, almond, with skin, roasted, unsalted",,,3.0,19.7,5.4,52.5,10.9,0.2,0.0,5.2,0.0,0.796,0.265,0.266,0.42,0.00375,,0.00363,1.5,0.000162,6.6e-05,0.00408,8e-05,0.0,0.0,0,,,,,588.193766,567.161238
F006077,"Nut, almond meal",,,4.2,20.5,5.1,55.8,8.9,1.2,0.0,3.9,0.005,0.64,0.22,0.26,0.47,0.0031,0.001,0.0034,2.0,0.00014000000000000001,0.0009,0.0038,0.00014000000000000001,0.0,0.0,0,6.3,0.0,25.41,68.2,613.767408,596.797982
F006087,"Nut, brazil, raw or blanched, unsalted",,,2.4,14.4,2.4,68.5,8.5,0.3,0.0,2.1,0.002,0.56,0.15,0.35,0.66,0.0022,0.002,0.0040999999999999995,1917.0,0.0006,0.00043,0.0006,0.00027,0.0,0.0,0,22.6,0.0,44.33,33.3,689.771316,673.518908
F006088,"Nut, cashew, raw, unsalted",,,3.5,17.0,22.9,49.2,5.9,17.4,0.0,5.5,0.011,0.55,0.034,0.25,0.53,0.005,0.0019,0.0055,33.0,0.00064,0.00019,0.0018,0.00035,0.0,0.0,0,17.8,0.0,16.06,66.2,607.07524,595.841958
F006092,"Nut, cashew, roasted, unsalted",,,2.9,17.0,26.8,47.7,3.4,20.3,0.0,6.5,0.007,0.61,0.042,0.26,0.48,0.0053,0.0022,0.0055,17.0,0.00041999999999999996,5e-05,0.0017,7.000000000000001e-05,0.0,0.0,0,17.9,0.0,20.8,60.8,604.68518,597.993012
F006090,"Nut, cashew, roasted, salted",,,2.8,17.0,26.7,48.5,3.0,20.3,0.0,6.4,0.27,0.63,0.034,0.24,0.46,0.004900000000000001,0.002,0.005,17.0,0.00041999999999999996,5e-05,0.0017,7.000000000000001e-05,0.0,0.0,0,19.4,0.0,20.7,58.9,610.421324,604.68518
F006095,"Nut, chestnut, raw, unsalted",,,48.2,3.4,32.1,0.2,14.9,28.8,0.0,3.3,0.001,0.468,0.018,0.03,0.038,0.0007,,0.0004,0.0,0.00014399999999999998,1.6e-05,0.0011,0.00035,0.0,0.04,0,20.36,0.0,42.68,37.23,173.757362,145.315648
F006096,"Nut, chestnut, roasted, unsalted",,,52.1,3.4,34.3,0.6,8.1,30.5,0.0,3.8,0.001,0.574,0.013,0.033,0.107,0.0008,,0.0005,1.2,0.00028000000000000003,8.999999999999999e-05,0.00197,0.0005,0.0,0.004,0,20.27,0.0,42.56,37.17,173.040344,157.504954
F006098,"Nut, hazelnut, raw, unsalted",,,4.6,14.8,5.1,61.4,10.4,0.7,0.0,4.4,0.003,0.68,0.086,0.16,0.31,0.0032,0.0015,0.0022,1.0,0.00039,0.00017,0.0022,0.0005600000000000001,0.0,0.0,0,4.6,0.0,12.2,83.1,642.687134,622.61063
F006099,"Nut, macadamia, raw, unsalted",,,1.6,9.2,4.5,74.0,6.4,0.0,0.0,4.5,0.001,0.41,0.048,0.095,0.2,0.0018,0.00035999999999999997,0.0012,10.0,0.00028000000000000003,0.0001,0.002,0.00028000000000000003,0.0,0.001,0,14.2,0.0,1.58,84.3,721.320108,708.891796
F006107,"Nut, peanut, with skin, raw, unsalted",,,4.8,24.7,8.9,47.1,8.2,3.8,0.0,5.1,0.001,0.54,0.054,0.16,0.37,0.0023,0.0008100000000000001,0.003,12.0,0.00079,0.00011999999999999999,0.015,0.00065,0.0,0.0,0,18.19,0.3,8.59,72.56,567.878256,552.342866
F006108,"Nut, peanut, with skin, roasted, with oil, salted",,,1.6,24.4,14.4,51.7,8.3,9.7,0.0,4.7,0.38,0.67,0.05,0.18,0.38,0.0024,0.0007239999999999999,0.0028399999999999996,2.2,0.00035,0.00015,0.018,0.0006,0.0,0.0,0,18.19,0.3,8.59,72.56,629.78081,613.767408
F006109,"Nut, peanut, without skin, roasted, with oil, salted",,,1.7,25.1,14.1,52.8,6.2,9.7,0.0,4.4,0.335,0.62,0.04,0.13,0.39,0.0012,0.0005639999999999999,0.0028399999999999996,5.1,0.00035,0.00015,0.018,0.0005,0.0,0.0,0,18.19,0.3,8.59,72.56,637.429002,625.478702
F006110,"Nut, peanut, without skin, roasted, with oil, unsalted",,,1.7,25.1,14.1,52.8,6.2,9.7,0.0,4.4,0.001,0.62,0.04,0.13,0.39,0.0012,0.0005639999999999999,0.0028399999999999996,5.1,0.00035,0.00015,0.018,0.0005,0.0,0.0,0,18.19,0.3,8.59,72.56,637.429002,625.478702
F006111,"Nut, pecan, raw, unsalted",,,3.5,9.8,4.9,71.9,8.4,0.6,0.0,4.3,0.003,0.5,0.051,0.11,0.29,0.0024,0.00041,0.0039,2.0,0.00041999999999999996,0.00017999999999999998,0.0013,0.00026000000000000003,0.0,0.001,0,6.6,0.0,36.3,57.2,710.564838,694.551436
F006112,"Nut, pine, raw, unsalted",,,1.8,13.0,4.5,70.0,5.1,1.1,0.0,3.4,0.003,0.6,0.011,0.23,0.56,0.0040999999999999995,0.0012,0.0053,1.0,0.00057,0.00019,0.0043,2e-05,0.0,0.0,0,6.3,0.0,59.68,34.3,699.09255,689.293304
F006113,"Nut, pistachio, raw, unsalted",,,3.8,19.7,15.8,50.6,9.0,9.9,0.0,5.9,0.007,0.95,0.09,0.1,0.48,0.0039,0.0014,0.0023,1.0,0.00058,0.00029,0.0015,0.0015,0.0,0.0,0,12.0,0.0,33.36,55.2,607.553252,590.34482
F006116,"Nut, walnut, raw, unsalted",,,3.0,14.4,3.0,69.2,6.4,0.3,0.0,2.7,0.003,0.44,0.089,0.15,0.37,0.0025,0.0014,0.0025299999999999997,2.0,0.00033,0.00017999999999999998,0.0014,0.00043,0.0,0.0,0,6.7,0.0,75.0,18.3,694.073424,681.884118
F007502,"Psyllium, uncooked",,,10.3,3.0,1.0,1.3,88.7,1.0,0.0,0.0,0.055,0.86,0.19,0.034,0.065,0.024,0.00023,0.00062,6.2,5e-05,0.0,0.0,0.0,0.0,0.0,0,20.6,0.0,47.0,30.5,197.418956,27.724695999999998
F008209,"Seed, chia, dried",,,5.6,23.8,3.1,29.8,33.2,2.4,0.0,0.7,0.0,0.72,0.53,0.38,0.83,0.013,0.0017,0.0054,12.0,0.00023999999999999998,4e-05,0.0076,0.00011999999999999999,0.0,0.0,0,8.9,0.0,83.8,5.7,436.18595,372.610354
F008210,"Seed, linseed or flaxseed",,,6.4,21.6,2.8,32.6,32.9,1.3,0.0,1.5,0.06,0.63,0.18,0.33,0.49,0.0055,0.00086,0.0035,22.0,0.00034,2.9999999999999997e-05,0.0018,5.9999999999999995e-05,0.0,0.0,0,10.7,0.0,67.9,19.6,450.048298,387.18971999999997
F008211,"Seed, poppy",,,6.0,18.0,8.6,41.6,19.5,5.6,0.0,3.0,0.026,0.719,1.438,0.347,0.87,0.00976,,0.0079,13.5,0.0008539999999999999,0.0001,0.0009,0.00025,0.0,0.001,0,11.56,0.0,73.12,15.31,512.189858,474.904922
F008212,"Seed, pumpkin, hulled & dried",,,6.7,30.2,2.1,45.0,4.6,0.8,0.0,1.3,0.001,0.7,0.04,0.53,1.1,0.0085,0.0012,0.0065,15.0,0.00017,5.9999999999999995e-05,0.0033,0.0,0.0,0.0,0,17.0,0.0,50.4,31.4,537.524494,528.9202779999999
F008215,"Seed, sunflower",,,4.8,24.7,3.1,48.3,13.0,1.0,0.0,2.1,0.0,0.61,0.099,0.37,0.775,0.004849999999999999,0.002,0.00544,7.5,0.000875,0.00016,0.01075,0.0005600000000000001,0.0,0.0,0,9.5,0.0,62.15,27.65,564.532172,539.6755479999999
F009076,"Tahini, sesame seed pulp",,,0.2,20.4,1.0,60.7,13.5,0.3,0.0,0.7,0.079,0.19,0.33,0.32,0.73,0.0050999999999999995,0.0015940000000000001,0.00553,20.6,0.00095,0.00025,0.0064,0.0002,0.0,0.0,0,13.0,2.2,48.3,38.7,649.3793019999999,623.566654
F009533,"Wattle seed (acacia), ground",,,1.7,20.3,10.5,6.1,54.2,10.5,0.0,0.0,0.102,0.974,0.419,0.243,0.07,0.006,0.0,0.0004,31.7,4e-05,0.0,0.0145,0.0009,0.0,0.0,0,14.5,0.0,56.1,25.7,282.744098,179.015494
F000386,"Barramundi, aquacultured, fillet, raw",,,73.8,19.2,0.0,5.3,0.0,0.0,0.086,0.0,0.056,0.345,0.018,0.029,0.17,0.00032,1.7999999999999997e-05,0.00035999999999999997,29.4,0.0,0.00011999999999999999,0.00315,0.00041999999999999996,1.9,0.0,19,32.21,3.1,29.25,38.59,125.00013799999999,125.00013799999999
F000385,"Barramundi, aquacultured, fillet, grilled, no added fat",,,64.1,26.4,0.0,7.3,0.0,0.0,0.118,0.0,0.076,0.473,0.025,0.04,0.233,0.00043,2.4e-05,0.00049,40.2,0.0,0.000156,0.0040999999999999995,0.0005200000000000001,2.3,0.0,24,,,,,171.367302,171.367302
F000387,"Barramundi, aquacultured, fillet, steamed with no added fat",,,68.8,22.9,0.0,6.3,0.0,0.0,0.102,0.0,0.056,0.349,0.022,0.031,0.182,0.00038,2.1000000000000002e-05,0.00043,34.9,0.0,0.000128,0.00319,0.0004,1.9,0.0,20,,,,,148.900738,148.900738
F000402,"Bassa, fillet, raw",,,83.2,15.7,0.0,1.8,0.0,0.0,0.074,0.0,0.084,0.347,0.018,0.031,0.35,0.0004,8e-06,0.00023999999999999998,20.0,0.00015,0.00013000000000000002,0.0033,0.00044,2.0,0.0,0,40.76,1.6,16.59,40.91,79.349992,79.349992
F000401,"Bassa (basa), fillet, baked, no added fat",,,77.0,21.5,0.0,2.4,0.0,0.0,0.101,0.0,0.115,0.475,0.025,0.042,0.479,0.00055,1e-05,0.00033,27.4,0.000185,0.00016900000000000002,0.00429,0.00054,2.5,0.0,0,,,,,108.74773,108.74773
F000403,"Bassa (basa), fillet, steamed, no added fat",,,80.0,18.7,0.0,2.1,0.0,0.0,0.088,0.0,0.085,0.351,0.022,0.033,0.375,0.00047999999999999996,8.999999999999999e-06,0.00028000000000000003,23.8,0.00014299999999999998,0.00013900000000000002,0.0033399999999999997,0.00041999999999999996,2.0,0.0,0,,,,,94.646376,94.646376
F001277,"Blue grenadier, flesh, raw",,,82.8,15.2,0.2,1.2,0.0,0.0,0.038,0.2,0.053,0.306,0.008,0.02,0.154,0.00088,,0.00023,47.0,2e-05,0.0,0.00464,8.999999999999999e-05,0.7,0.0,36,32.89,2.0,46.38,35.12,73.374842,73.374842
F001276,"Blue grenadier, flesh, baked, no added fat",,,75.6,22.0,0.3,1.3,0.0,0.0,0.054,0.3,0.056,0.328,0.009,0.024,0.166,0.0002,,0.00032,69.0,2.9999999999999997e-05,1e-05,0.0040999999999999995,5e-05,0.9,0.0,15,32.89,2.0,46.38,35.12,102.055562,102.055562
F001278,"Blue grenadier, flesh, steamed, no added fat",,,77.1,20.6,0.3,1.2,0.0,0.0,0.049,0.3,0.047,0.354,0.01,0.025,0.179,0.00019,,0.00032,59.0,1e-05,0.0,0.0049900000000000005,5e-05,0.8,0.0,11,32.89,2.0,46.38,35.12,95.363394,95.363394
F001884,"Bream, fillet, raw",,,75.4,19.6,0.0,5.1,0.0,0.0,0.074,0.0,0.084,0.347,0.023,0.031,0.35,0.0004,0.0,0.0006,47.0,0.00015,0.00013000000000000002,0.0033,0.00044,2.0,0.003,0,38.4,2.0,27.2,34.5,124.522126,124.522126
F001881,"Bream, fillet, baked, no added fat",,,66.2,26.8,0.0,7.0,0.0,0.0,0.101,0.0,0.115,0.475,0.032,0.042,0.479,0.00055,0.0,0.00082,64.4,0.000195,0.000178,0.00452,0.00054,2.3,0.003,0,,,,,170.650284,170.650284
F001885,"Bream, fillet, steamed, no added fat",,,72.2,22.4,0.0,5.4,0.0,0.0,0.085,0.0,0.082,0.345,0.025,0.032,0.283,0.0004,0.0,0.0008,50.0,0.00020999999999999998,0.00015,0.0035,0.00037,1.9,0.002,0,35.0,2.0,26.5,38.0,138.862486,138.862486
F003973,"Flathead, flesh, raw",,,77.7,21.1,0.0,1.0,0.0,0.0,0.057,0.0,0.097,0.402,0.063,0.029,0.28,0.0002,0.0,0.0006,42.0,0.0,0.00011,0.0034,0.00023999999999999998,1.8,0.001,0,39.6,2.0,34.6,25.4,94.40737,94.40737
F003970,"Flathead, flesh, baked, no added fat",,,69.4,28.8,0.0,1.4,0.0,0.0,0.078,0.0,0.133,0.551,0.086,0.04,0.384,0.00027,0.0,0.00082,57.5,0.0,0.00014299999999999998,0.00466,0.0003,2.2,0.001,0,,,,,129.302246,129.302246
F003974,"Flathead, flesh, steamed, no added fat",,,71.9,26.1,0.0,1.2,0.0,0.0,0.078,0.0,0.091,0.405,0.045,0.032,0.286,0.0004,1e-05,0.0007,58.0,0.0,0.0001,0.0064,0.00026000000000000003,1.9,0.001,0,41.0,2.0,33.8,24.9,116.395922,116.395922
F004202,"Gemfish, flesh, raw",,,79.4,14.0,0.1,2.6,0.0,0.0,0.039,0.1,0.04,0.142,0.011,0.013,0.104,0.00038,6e-06,0.00025,51.9,0.0,3.2e-05,0.00331,0.00013000000000000002,0.8,0.0,131,30.9,2.0,24.4,43.8,80.06701,80.06701
F004201,"Gemfish, flesh, baked, no added fat",,,71.8,19.2,0.1,3.6,0.0,0.0,0.053,0.1,0.054,0.195,0.016,0.018,0.143,0.0005200000000000001,8.999999999999999e-06,0.00035,71.0,0.0,4.4e-05,0.00454,0.00016,0.9,0.0,152,,,,,109.94275999999999,109.94275999999999
F004203,"Gemfish, flesh, steamed, no added fat",,,73.8,26.4,0.3,3.1,0.0,0.0,0.055,0.3,0.072,0.274,0.01,0.025,0.196,0.00065,0.0,0.00046,84.6,0.0,6.500000000000001e-05,0.00417,0.00016,1.7,0.0,206,30.9,2.0,24.4,43.8,135.994414,135.994414
F004811,"Kingfish, yellowtail, aquacultured, fillet, with skin, raw",,,63.1,22.9,0.0,12.7,0.0,0.0,0.07,0.0,0.036,0.388,0.117,0.029,0.277,0.00047,5.6e-05,0.00073,31.3,0.0,0.00011999999999999999,0.00315,0.00041999999999999996,1.9,0.0,22,26.81,0.9,34.2,37.99,205.067148,205.067148
F004810,"Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat",,,49.4,31.3,0.0,17.4,0.0,0.0,0.095,0.0,0.049,0.532,0.16,0.04,0.379,0.00064,7.6e-05,0.00099,42.9,0.0,0.000164,0.00432,0.0005200000000000001,2.2,0.0,25,,,,,280.83205,280.83205
F004812,"Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat",,,56.0,27.2,0.0,15.1,0.0,0.0,0.083,0.0,0.036,0.393,0.139,0.031,0.297,0.0005600000000000001,6.6e-05,0.00086,37.3,0.0,0.000128,0.00319,0.0004,1.9,0.0,22,,,,,244.025126,244.025126
F005268,"Mackerel, raw",,,71.7,19.3,0.0,6.3,0.0,0.0,0.076,0.0,0.059,0.446,0.011,0.033,0.205,0.00044,,0.00049,36.5,0.00013000000000000002,0.00017,0.0023,0.0004,2.4,0.002,39,35.86,0.1,34.12,30.02,134.082366,134.082366
F005267,"Mackerel, grilled, no added fat",,,61.2,26.4,0.0,8.6,0.0,0.0,0.104,0.0,0.081,0.611,0.015,0.045,0.281,0.0006,,0.00067,50.0,0.00016900000000000002,0.00023300000000000003,0.00315,0.00049,2.7,0.002,45,,,,,183.55660799999998,183.55660799999998
F005270,"Mackerel, steamed, no added fat",,,66.3,23.0,0.0,7.5,0.0,0.0,0.09,0.0,0.06,0.451,0.013,0.035,0.22,0.0005200000000000001,,0.00058,43.4,0.000124,0.000182,0.00233,0.00038,2.4,0.001,39,,,,,159.65600799999999,159.65600799999999
F005659,"Milkfish, aquacultured, flesh, raw",,,64.2,23.4,0.0,10.7,0.0,0.0,0.074,0.0,0.084,0.347,0.018,0.031,0.35,0.0004,4.1e-05,0.0008399999999999999,31.2,0.00015,0.00013000000000000002,0.0033,0.00044,2.0,0.0,0,39.22,1.9,20.19,38.6,190.00977,190.00977
F005658,"Milkfish, aquacultured, flesh, grilled, no added fat",,,51.0,32.0,0.0,14.7,0.0,0.0,0.101,0.0,0.115,0.475,0.025,0.042,0.479,0.00055,5.6e-05,0.00115,42.8,0.000195,0.000178,0.00452,0.00054,2.3,0.0,0,,,,,260.277534,260.277534
F005660,"Milkfish, aquacultured, flesh, steamed, no added fat",,,57.4,27.8,0.0,12.8,0.0,0.0,0.088,0.0,0.085,0.351,0.022,0.033,0.375,0.00047999999999999996,4.8e-05,0.001,37.2,0.00014299999999999998,0.00013900000000000002,0.0033399999999999997,0.00041999999999999996,2.0,0.0,0,,,,,226.099676,226.099676
F005824,"Morwong, fillet, raw",,,76.8,19.4,0.0,5.8,0.0,0.0,0.063,0.0,0.089,0.388,0.055,0.026,0.264,0.0004,0.0,0.0004,40.0,5.9999999999999995e-05,7.000000000000001e-05,0.0053,0.00028000000000000003,2.6,0.0,12,38.1,2.0,23.7,39.1,130.019264,130.019264
F005823,"Morwong, fillet, grilled, no added fat",,,68.2,26.5,0.0,7.9,0.0,0.0,0.086,0.0,0.122,0.532,0.075,0.036,0.362,0.00055,0.0,0.00055,54.8,7.8e-05,9.6e-05,0.00726,0.00034,3.0,0.0,14,,,,,178.05947,178.05947
F005825,"Morwong, fillet, steamed, no added fat",,,72.8,23.0,0.0,3.7,0.0,0.0,0.07,0.0,0.086,0.381,0.024,0.029,0.254,0.0004,5e-05,0.0005,50.0,7.000000000000001e-05,0.0001,0.0040999999999999995,0.00028000000000000003,2.4,0.0,0,41.1,2.0,22.7,37.6,126.195168,126.195168
F005922,"Mullet, yelloweye, fillet, raw",,,76.1,19.2,0.0,6.0,0.0,0.0,0.095,0.0,0.131,0.309,0.053,0.028,0.271,0.0004,1e-05,0.0011,72.0,0.0,0.0001,0.0047,0.00039,4.9,0.0,12,49.4,2.0,14.7,36.5,131.214294,131.214294
F005921,"Mullet, yelloweye, fillet, baked, no added fat",,,67.3,26.4,0.0,8.2,0.0,0.0,0.13,0.0,0.179,0.423,0.073,0.038,0.371,0.00055,1.4e-05,0.00151,98.6,0.0,0.00013000000000000002,0.0061200000000000004,0.00047999999999999996,6.0,0.0,15,,,,,179.73251199999999,179.73251199999999
F005923,"Mullet, yelloweye, fillet, steamed, no added fat",,,73.6,22.0,0.0,5.0,0.0,0.0,0.091,0.0,0.144,0.284,0.04,0.034,0.29,0.0006,0.0,0.0010500000000000002,110.0,0.0,0.00013000000000000002,0.0047,0.00023999999999999998,4.9,0.0,8,44.5,2.0,20.5,35.5,133.604354,133.604354
F005930,"Mulloway, flesh, raw",,,77.3,20.6,0.0,2.3,0.0,0.0,0.063,0.0,0.054,0.332,0.026,0.025,0.205,0.0004,0.0,0.0004,37.0,4e-05,0.00011999999999999999,0.0035,0.00016,0.2,0.001,0,37.6,2.0,30.9,31.6,103.96761,103.96761
F005926,"Mulloway, flesh, baked, no added fat",,,68.9,28.2,0.0,3.2,0.0,0.0,0.086,0.0,0.074,0.455,0.036,0.034,0.281,0.00055,0.0,0.00055,50.7,4.9000000000000005e-05,0.000156,0.00455,0.0002,0.2,0.001,0,,,,,142.20857,142.20857
F005932,"Mulloway, flesh, steamed, no added fat",,,73.6,23.2,0.0,3.9,0.0,0.0,0.083,0.0,0.063,0.353,0.03,0.028,0.223,0.0006,0.0,0.0006,49.0,7.000000000000001e-05,0.0002,0.0038,0.00013000000000000002,0.4,0.001,0,38.9,2.0,30.5,30.5,129.06324,129.06324
F007827,"Salmon, Atlantic, fillet, raw",,,62.3,20.5,0.0,16.7,0.0,0.0,0.063,0.0,0.032,0.366,0.048,0.028,0.26,0.00031,4e-05,0.00041999999999999996,23.2,8.999999999999999e-05,0.0001,0.00307,0.00055,2.2,0.0,2,25.14,3.2,28.62,47.11,230.64079,230.64079
F007826,"Salmon, Atlantic, fillet, grilled, no added fat",,,57.8,22.9,0.0,18.6,0.0,0.0,0.071,0.0,0.036,0.409,0.054,0.032,0.29,0.00035,4.4999999999999996e-05,0.00047,26.0,9.6e-05,0.000112,0.0034300000000000003,0.00055,2.0,0.0,2,,,,,257.648468,257.648468
F007828,"Salmon, Atlantic, fillet, steamed, no added fat",,,55.6,24.1,0.0,19.6,0.0,0.0,0.074,0.0,0.032,0.366,0.057,0.03,0.275,0.00037,4.7e-05,0.00049,27.3,8.5e-05,0.000106,0.00307,0.00051,2.2,0.0,2,,,,,271.27181,271.27181
F007849,"Salmon, Pacific King, fillet, skinless, raw",,,58.3,18.1,0.0,22.8,0.0,0.0,0.063,0.0,0.03,0.38,0.009,0.027,0.241,0.00023,2.9999999999999997e-05,0.00041999999999999996,24.0,0.00017,0.00011999999999999999,0.00708,0.00054,0.7,0.002,40,27.6,0.3,29.7,42.8,274.617894,274.617894
F007848,"Salmon, Pacific King, fillet, skinless, grilled, no added fat",,,53.4,20.2,0.0,25.4,0.0,0.0,0.07,0.0,0.033,0.424,0.01,0.03,0.269,0.00026000000000000003,3.4e-05,0.00047,26.8,0.00017999999999999998,0.000134,0.00791,0.00054,0.6,0.002,38,,,,,306.883704,306.883704
F007850,"Salmon, Pacific King, fillet, steamed, no added fat",,,51.0,21.3,0.0,26.8,0.0,0.0,0.074,0.0,0.03,0.38,0.01,0.028,0.255,0.00027,3.5000000000000004e-05,0.00049,28.2,0.00016,0.000127,0.00708,0.00051,0.7,0.002,40,,,,,323.13611199999997,323.13611199999997
F007973,"Sardine, Australian, whole, raw",,,72.9,19.7,0.0,2.9,0.0,0.0,0.129,0.0,0.665,0.352,0.725,0.046,0.575,0.00395,0.00011999999999999999,0.0031,97.0,1.9e-05,0.00034,0.0011,0.00031,8.3,0.0,106,45.24,0.2,28.92,19.25,105.640652,105.640652
F007972,"Sardine, Australian, whole, fried, no added fat",,,70.5,22.0,0.0,1.9,0.0,0.0,0.162,0.0,0.794,0.402,0.872,0.054,0.69,0.0060999999999999995,0.000131,0.00329,97.4,8e-05,0.000176,0.00553,0.00020999999999999998,6.8,0.0,91,,,,,106.118664,106.118664
F008775,"Sprat, blue, wild caught, flesh, skin & bones, raw",,,75.0,18.7,0.0,1.6,0.0,0.0,0.138,0.0,0.675,0.342,0.742,0.046,0.587,0.00518,0.000112,0.0028,82.8,8e-05,0.00015,0.0047,0.0002,7.0,0.0,91,44.08,0.2,31.58,23.82,90.344268,90.344268
F008774,"Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat",,,70.5,22.0,0.0,1.9,0.0,0.0,0.162,0.0,0.794,0.402,0.872,0.054,0.69,0.0060999999999999995,0.000131,0.00329,97.4,8e-05,0.00016800000000000002,0.00553,0.00020999999999999998,7.4,0.0,91,,,,,106.118664,106.118664
F008237,"Shark, fillet, without skin, raw",,,77.4,24.6,0.0,0.4,0.0,0.0,0.061,0.0,0.18,0.345,0.01,0.034,0.208,0.00016,3.3e-05,0.00034,38.0,0.0,5.9999999999999995e-05,0.0064,0.00016,0.8,0.0,0,32.89,0.0,46.11,20.53,103.728604,103.728604
F008236,"Shark, fillet, without skin, baked, no added fat",,,69.0,33.8,0.0,0.6,0.0,0.0,0.084,0.0,0.246,0.473,0.013,0.046,0.285,0.00022,4.6e-05,0.00046,52.0,0.0,7.8e-05,0.00833,0.0002,0.9,0.0,0,,,,,142.20857,142.20857
F008238,"Shark, fillet, without skin, steamed, no added fat",,,74.6,27.7,0.0,0.5,0.0,0.0,0.069,0.0,0.162,0.31,0.009,0.03,0.187,0.00014000000000000001,3.8e-05,0.0003,34.2,0.0,6.7e-05,0.00683,0.00016,0.8,0.0,0,,,,,116.634928,116.634928
F008233,"Shark, battered, deep-fried, takeaway outlet",,,54.2,15.5,16.5,14.5,1.3,15.0,0.029,1.5,0.295,0.31,0.011,0.024,0.22,0.0004,4.9000000000000005e-05,0.00038,27.3,0.0001,0.0,0.0052,0.00038,0.2,0.0,12,24.59,2.0,29.64,43.46,260.51654,257.887474
F008263,"Silver perch, aquacultured, raw",,,61.8,19.5,0.0,16.0,0.0,0.0,0.074,0.0,0.07,0.347,0.018,0.031,0.35,0.0004,2.6e-05,0.00086,31.4,0.00015,0.00013000000000000002,0.0033,0.00044,2.0,0.0,0,29.61,2.3,20.26,47.71,220.841544,220.841544
F008258,"Silver perch, aquacultured, baked, no added fat",,,47.7,26.7,0.0,22.0,0.0,0.0,0.101,0.0,0.096,0.475,0.025,0.042,0.479,0.00055,3.5999999999999994e-05,0.0011799999999999998,43.0,0.000195,0.000178,0.00452,0.00054,2.3,0.0,0,,,,,302.581596,302.581596
F008264,"Silver perch, aquacultured, steamed, no added fat",,,54.5,23.2,0.0,19.1,0.0,0.0,0.088,0.0,0.071,0.351,0.022,0.033,0.375,0.00047999999999999996,3.1e-05,0.00103,37.4,0.00014299999999999998,0.00013900000000000002,0.0033399999999999997,0.00041999999999999996,2.0,0.0,0,,,,,262.90659999999997,262.90659999999997
F008359,"Snapper, fillet, raw",,,77.0,20.3,0.0,1.6,0.0,0.0,0.061,0.0,0.085,0.449,0.123,0.032,0.347,0.0003,0.0,0.0007,35.0,0.00011999999999999999,5e-05,0.0053,0.00028000000000000003,2.5,0.001,5,41.4,2.0,29.4,28.9,96.558424,96.558424
F008358,"Snapper, fillet, baked, no added fat",,,68.6,27.8,0.0,2.2,0.0,0.0,0.084,0.0,0.116,0.615,0.168,0.044,0.475,0.00041,0.0,0.0009599999999999999,47.9,0.000148,6.500000000000001e-05,0.006900000000000001,0.00034,3.1,0.001,6,,,,,132.409324,132.409324
F008360,"Snapper, fillet, steamed, no added fat",,,68.6,27.8,0.0,2.2,0.0,0.0,0.084,0.0,0.093,0.492,0.135,0.035,0.38,0.00033,0.0,0.0007700000000000001,38.4,0.000148,6.8e-05,0.006900000000000001,0.00034,3.2,0.001,6,,,,,132.409324,132.409324
F009163,"Tilapia, fillet, raw",,,75.2,18.5,0.0,4.4,0.0,0.0,0.074,0.0,0.084,0.347,0.018,0.031,0.35,0.0004,2.2e-05,0.00075,33.7,0.00015,0.00013000000000000002,0.0033,0.00044,2.0,0.0,0,34.65,2.2,20.37,42.7,114.005862,114.005862
F009161,"Tilapia, fillet, baked, no added fat",,,66.0,25.3,0.0,6.0,0.0,0.0,0.101,0.0,0.115,0.475,0.025,0.042,0.479,0.00055,3.1e-05,0.00102,46.1,0.000185,0.00016900000000000002,0.00429,0.00054,2.5,0.0,0,,,,,156.309924,156.309924
F009164,"Tilapia, fillet, steamed, no added fat",,,70.4,22.0,0.0,5.2,0.0,0.0,0.088,0.0,0.085,0.351,0.022,0.033,0.375,0.00047999999999999996,2.7e-05,0.0008900000000000001,40.1,0.00014299999999999998,0.00013900000000000002,0.0033399999999999997,0.00041999999999999996,2.0,0.0,0,,,,,135.755408,135.755408
F009268,"Trout, ocean, aquacultured, fillet, without skin, raw",,,54.3,17.4,0.0,24.6,0.0,0.0,0.109,0.0,0.247,0.291,0.073,0.032,0.221,0.00035,0.0005989999999999999,0.00082,27.9,0.00015,0.00013000000000000002,0.0033,0.00044,2.0,0.001,8,28.2,0.5,26.69,44.24,288.00223,288.00223
F009267,"Trout, ocean, aquacultured, fillet, without skin, baked, no added fat",,,37.4,23.8,0.0,33.7,0.0,0.0,0.149,0.0,0.338,0.399,0.1,0.044,0.303,0.00047,0.00082,0.0011200000000000001,38.2,0.000195,0.000178,0.00452,0.00054,2.3,0.001,9,,,,,394.598906,394.598906
F009269,"Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat",,,45.6,20.7,0.0,29.3,0.0,0.0,0.13,0.0,0.25,0.295,0.087,0.034,0.237,0.00041,0.000713,0.0009699999999999999,33.2,0.00014299999999999998,0.00013900000000000002,0.0033399999999999997,0.00041999999999999996,2.0,0.001,8,,,,,342.97361,342.97361
F009271,"Trout, rainbow, aquacultured, raw",,,70.0,19.6,0.0,8.4,0.0,0.0,0.063,0.0,0.07,0.366,0.048,0.028,0.26,0.00031,3.3e-05,0.00079,24.0,8.999999999999999e-05,0.0001,0.00307,0.00055,2.2,0.0,0,33.05,2.3,26.63,37.96,154.15887,154.15887
F009270,"Trout, rainbow, aquacultured, baked, no added fat",,,58.9,26.8,0.0,11.6,0.0,0.0,0.087,0.0,0.096,0.502,0.066,0.039,0.356,0.00043,4.4999999999999996e-05,0.00108,32.9,0.00011700000000000001,0.00013700000000000002,0.004200000000000001,0.00067,2.6,0.0,0,,,,,211.042298,211.042298
F009273,"Trout, rainbow, aquacultured, steamed, no added fat",,,64.3,23.3,0.0,10.0,0.0,0.0,0.075,0.0,0.071,0.371,0.057,0.03,0.278,0.00037,3.9e-05,0.00094,28.6,8.599999999999999e-05,0.000107,0.00311,0.0005200000000000001,2.2,0.0,0,,,,,183.317602,183.317602
F009303,"Tuna, yellowfin, flesh, raw",,,71.0,23.4,0.0,1.0,0.0,0.0,0.045,0.0,0.037,0.444,0.016,0.05,0.191,0.00073,5.9999999999999995e-05,0.0005200000000000001,37.0,0.00043,5e-05,0.009800000000000001,0.00044,0.5,0.001,18,34.07,2.0,42.67,23.1,103.96761,103.96761
F009302,"Tuna, yellowfin, flesh, baked, no added fat",,,60.3,32.0,0.0,1.4,0.0,0.0,0.062,0.0,0.051,0.608,0.022,0.068,0.262,0.001,8.2e-05,0.0007099999999999999,50.7,0.0005600000000000001,6.8e-05,0.01342,0.00054,0.6,0.001,21,,,,,142.447576,142.447576
F009304,"Tuna, yellowfin, flesh, steamed, no added fat",,,65.5,27.8,0.0,1.2,0.0,0.0,0.054,0.0,0.037,0.449,0.019,0.054,0.205,0.00087,7.099999999999999e-05,0.00062,44.0,0.00041,5.4e-05,0.00992,0.00041999999999999996,0.5,0.001,18,,,,,123.805108,123.805108
F009560,"Whiting, King George, flesh, raw",,,77.6,19.8,0.0,0.7,0.0,0.0,0.095,0.0,0.07,0.353,0.037,0.028,0.253,0.0002,1e-05,0.0008,55.0,0.0,0.0,0.0043,0.00022,1.5,0.001,0,37.1,2.0,36.1,27.5,86.520172,86.520172
F009557,"Whiting, King George, flesh, baked, no added fat",,,67.9,28.2,0.0,1.0,0.0,0.0,0.136,0.0,0.1,0.504,0.053,0.04,0.361,0.00028000000000000003,1.4e-05,0.00114,78.6,0.0,0.0,0.00614,0.00028000000000000003,1.9,0.001,0,,,,,123.566102,123.566102
F009561,"Whiting, King George, flesh, steamed, no added fat",,,73.4,23.3,0.0,1.1,0.0,0.0,0.104,0.0,0.069,0.332,0.019,0.029,0.252,0.0003,8e-05,0.0009,68.0,0.0,0.0,0.004200000000000001,0.00019,1.4,0.001,0,36.8,2.0,38.2,25.8,104.445622,104.445622
F003920,"Fish, eel, raw",,,68.3,18.4,0.0,11.7,0.0,0.0,0.126,0.0,0.051,0.272,0.02,0.02,0.216,0.0005,,0.0016200000000000001,6.5,0.00015,4e-05,0.0035,7.000000000000001e-05,3.0,0.002,1043,22.47,0.0,9.02,68.51,178.05947,178.05947
F003950,"Fish, white flesh, battered, packaged frozen, baked, no added fat",,,55.0,12.2,20.6,7.0,0.5,19.0,0.027,1.6,0.383,0.243,0.021,0.023,0.187,0.0005,,0.0004,29.0,5e-05,0.0,0.001,0.00011999999999999999,0.5,0.0,0,11.6,2.0,26.7,59.1,195.98492,195.028896
F003954,"Fish, white flesh, crumbed, packaged frozen, baked, no added fat",,,57.1,11.8,16.7,10.0,0.5,15.0,0.023,1.7,0.383,0.243,0.021,0.024,0.187,0.0005,5.2e-05,0.00049,29.0,7.000000000000001e-05,2e-05,0.0011,0.00011999999999999999,0.5,0.0,1,11.8,2.0,24.0,62.5,204.589136,203.63311199999998
F003907,"Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat",,,51.1,15.2,15.2,13.2,0.1,14.6,0.041,0.6,0.406,0.243,0.021,0.023,0.187,0.0005,,0.001,29.0,5e-05,0.0,0.001,0.00028000000000000003,1.0,0.0,0,36.41,0.8,26.91,36.1,240.440036,240.20103
F000002,"Abalone, black lip, aquacultured, raw",,,76.6,16.2,1.6,0.8,0.0,0.0,0.136,0.4,0.39,0.25,0.029,0.069,0.152,0.00233,0.00031,0.0010500000000000002,20.5,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.0,0,35.54,0.7,41.06,20.5,79.349992,79.349992
F000003,"Abalone, black lip, wild, raw",,,75.6,19.4,1.6,0.6,0.0,0.0,0.152,0.4,0.268,0.285,0.021,0.054,0.15,0.0017800000000000001,0.000186,0.0011200000000000001,8.8,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.0,0,38.13,0.6,36.54,24.28,90.82227999999999,90.82227999999999
F000005,"Abalone, green lip, aquacultured, raw",,,75.2,17.1,1.6,0.8,0.0,0.0,0.139,0.4,0.792,0.26,0.058,0.065,0.155,0.0026,0.000253,0.00148,22.3,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.0,0,38.83,1.4,33.45,24.91,82.45707,82.45707
F000006,"Abalone, green lip, wild, raw",,,74.0,18.7,1.6,0.5,0.0,0.0,0.174,0.4,0.255,0.252,0.019,0.045,0.132,0.00215,9.800000000000001e-05,0.00046,5.8,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.0,0,42.75,0.7,31.38,24.54,86.759178,86.759178
F000004,"Abalone, brown lip, wild, raw",,,78.8,17.8,1.6,0.6,0.0,0.0,0.123,0.4,0.28,0.21,0.02,0.046,0.11,0.0046500000000000005,8.599999999999999e-05,0.00074,12.5,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.0,0,42.83,1.1,32.74,22.86,84.130112,84.130112
F003243,"Crab, flesh, purchased steamed or boiled",,,77.0,20.2,0.0,0.7,0.0,0.0,0.097,0.0,0.42,0.28,0.12,0.033,0.21,0.00272,0.00068,0.00642,31.0,2.3e-05,0.00011,0.00275,8.999999999999999e-05,2.5,0.001,0,33.39,2.3,42.86,21.43,88.43222,88.43222
F005228,"Lobster, southern rock, wild, flesh, raw",,,78.0,20.2,0.0,0.7,0.0,0.0,0.236,0.0,0.283,0.364,0.057,0.041,0.288,0.0,0.000592,0.002,16.2,0.0,5.6e-05,0.0020800000000000003,0.00020999999999999998,0.3,0.0,5,29.25,0.2,42.14,27.69,88.43222,88.43222
F005227,"Lobster, southern rock, wild, flesh, purchased steamed or boiled",,,75.5,22.5,0.0,0.8,0.0,0.0,0.262,0.0,0.283,0.364,0.063,0.045,0.24,0.0,0.0006580000000000001,0.00222,18.0,0.0,5.9e-05,0.0020800000000000003,0.00022,0.3,0.0,5,,,,,98.231466,98.231466
F005968,"Mussel, blue, steamed",,,75.2,16.0,4.7,2.3,0.0,0.0,0.094,0.0,0.353,0.13,0.173,0.076,0.122,0.00297,,0.00312,96.0,0.0,6.6e-05,0.00073,8e-05,20.0,0.005,57,26.43,3.3,56.57,14.1,104.684628,104.684628
F006150,"Octopus, raw",,,80.2,14.9,0.0,1.0,0.0,0.0,0.048,0.0,0.23,0.35,0.053,0.03,0.186,0.0053,,0.0016,44.8,2.9999999999999997e-05,4e-05,0.0021000000000000003,0.00035999999999999997,20.0,0.005,45,36.15,2.0,38.06,25.8,69.789752,69.789752
F006146,"Octopus, boiled, no added fat",,,78.0,16.6,0.0,1.2,0.0,0.0,0.053,0.0,0.204,0.311,0.059,0.03,0.165,0.0055899999999999995,,0.0017800000000000001,49.8,2.8e-05,3.8e-05,0.0018700000000000001,0.00032,17.8,0.004,45,,,,,77.437944,77.437944
F006288,"Oyster, native, aquacultured, raw",,,84.7,7.3,0.6,1.5,0.0,0.6,0.076,0.0,0.585,0.19,0.139,0.078,0.115,0.00375,0.000778,0.01105,44.5,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.0,39,40.25,0.0,44.33,14.51,45.650146,45.650146
F006289,"Oyster, Pacific, aquacultured, raw",,,81.4,10.8,0.6,2.2,0.0,0.6,0.061,0.0,0.541,0.231,0.229,0.08,0.174,0.00443,0.0010840000000000001,0.01804,43.3,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.001,26,36.37,0.7,45.61,16.61,66.682674,66.682674
F006291,"Oyster, Sydney rock, aquacultured, raw",,,79.8,10.6,0.6,2.9,0.0,0.6,0.076,0.0,0.491,0.235,0.148,0.074,0.183,0.00347,0.0012720000000000001,0.02025,57.3,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.0,3,36.32,0.0,51.34,11.64,71.223788,71.223788
F006285,"Oyster, aquacultured, raw",,,81.5,10.1,0.6,2.3,0.0,0.6,0.068,0.0,0.535,0.225,0.19,0.078,0.166,0.00404,0.00108,0.01737,47.3,0.0,0.00037,0.002,8.999999999999999e-05,15.0,0.001,22,,,,,64.053608,64.053608
F007422,"Prawn, banana, wild, flesh, raw",,,83.6,13.2,0.0,0.6,0.0,0.0,0.507,0.0,0.509,0.078,0.02,0.023,0.331,0.00014000000000000001,0.000224,0.00091,34.2,0.0,5.9999999999999995e-05,0.0028,0.00034,1.0,0.0,0,35.72,0.1,43.44,20.03,59.034482,59.034482
F007421,"Prawn, banana, aquacultured, purchased cooked",,,73.4,23.2,0.0,0.9,0.0,0.0,0.204,0.0,0.805,0.32,0.056,0.046,0.228,0.00020999999999999998,0.000975,0.00155,39.2,0.0,5.9999999999999995e-05,0.00332,0.0004,1.1,0.0,0,31.42,0.1,49.17,18.64,102.294568,102.294568
F007424,"Prawn, brown tiger, wild, flesh, raw",,,74.2,23.4,0.0,0.9,0.0,0.0,0.445,0.0,0.273,0.404,0.163,0.054,0.327,0.00027,0.0005600000000000001,0.0016899999999999999,33.2,0.0,5.9999999999999995e-05,0.0028,0.00034,1.0,0.0,5,30.87,0.0,48.07,19.92,103.250592,103.250592
F007423,"Prawn, black tiger, aquacultured, purchased cooked",,,76.3,20.2,0.0,1.1,0.0,0.0,0.218,0.0,0.918,0.179,0.239,0.045,0.214,0.00128,0.0018080000000000001,0.00195,25.0,0.0,5.9999999999999995e-05,0.00332,0.0004,1.1,0.0,0,32.85,0.4,39.78,26.38,91.539298,91.539298
F007431,"Prawn, endeavour, wild, flesh, raw",,,75.4,22.4,0.0,0.7,0.0,0.0,0.21,0.0,0.33,0.364,0.059,0.056,0.284,0.0002,0.0005809999999999999,0.0016200000000000001,62.2,0.0,5.9999999999999995e-05,0.0028,0.00034,1.0,0.0,0,33.93,0.3,47.09,17.63,97.514448,97.514448
F007451,"Prawn, school, wild, flesh, raw",,,78.2,17.8,0.0,1.1,0.0,0.0,0.204,0.0,0.114,0.306,0.583,0.048,0.28,0.00277,0.000536,0.0015400000000000001,29.7,0.0,5.9999999999999995e-05,0.0028,0.00034,1.0,0.0,3,35.46,0.6,43.8,19.2,82.45707,82.45707
F007454,"Prawn, Western king, wild, flesh, raw",,,74.2,23.9,0.0,0.8,0.0,0.0,0.461,0.0,0.268,0.412,0.045,0.05,0.326,2.9999999999999997e-05,0.000298,0.00149,45.2,0.0,5.9999999999999995e-05,0.0028,0.00034,1.0,0.0,0,31.83,0.3,44.88,22.44,104.445622,104.445622
F007433,"Prawn, flesh, raw (green)",,,76.8,20.7,0.0,0.8,0.0,0.0,0.406,0.0,0.345,0.314,0.072,0.045,0.317,0.00016,0.000416,0.0014299999999999998,43.7,0.0,5.9999999999999995e-05,0.0028,0.00034,1.0,0.0,1,,,,,91.061286,91.061286
F007432,"Prawn, flesh, cooked from raw, no added fat",,,68.6,27.1,0.0,1.2,0.0,0.0,0.264,0.0,1.077,0.312,0.185,0.057,0.276,0.00093,0.001739,0.00219,40.1,0.0,7.5e-05,0.0041600000000000005,0.0005,1.4,0.0,0,,,,,121.176042,121.176042
F008166,"Scallop, raw",,,79.6,15.6,3.4,0.8,0.0,0.0,0.042,0.8,0.15,0.36,0.026,0.042,0.28,0.00076,4.2000000000000004e-05,0.0012,29.0,0.0,0.00016,0.0018,0.0001,2.8,0.0,12,30.4,2.0,57.6,11.9,83.891106,83.891106
F008165,"Scallop, fried, no added fat",,,74.5,19.5,4.2,1.0,0.0,0.0,0.052,1.1,0.188,0.45,0.032,0.052,0.35,0.00095,5.2e-05,0.0015,36.2,0.0,0.00019,0.00225,0.00011,3.0,0.0,13,,,,,104.92363399999999,104.92363399999999
F008828,"Squid or calamari, raw",,,81.0,16.7,0.0,1.2,0.0,0.0,0.199,0.0,0.284,0.156,0.011,0.036,0.258,0.0013,,0.0013,44.8,8.999999999999999e-05,4e-05,0.0015,5.9999999999999995e-05,1.3,0.001,1,43.3,2.0,49.7,7.1,78.393968,78.393968
F008825,"Squid or calamari, fried, no added fat",,,76.2,20.9,0.0,1.5,0.0,0.0,0.249,0.0,0.355,0.195,0.014,0.045,0.322,0.0016200000000000001,,0.0016200000000000001,56.0,9.6e-05,4.8e-05,0.0017800000000000001,5.9999999999999995e-05,1.4,0.001,1,,,,,97.99246,97.99246
F000074,"Anchovy, canned in oil, drained",,,49.5,25.4,0.0,8.9,0.0,0.0,0.077,0.0,5.48,0.18,0.167,0.069,0.252,0.0025,,0.0029,68.1,2e-05,0.0004,0.0079,0.0002,0.9,0.0,4,23.3,3.2,34.0,42.7,182.122572,182.122572
F003009,"Cod, smoked, raw",,,81.1,18.8,0.0,1.0,0.0,0.0,0.049,0.0,0.655,0.3,0.02,0.027,0.18,0.0002,1.4999999999999999e-05,0.0003,27.0,8e-05,0.0002,0.0011,8.999999999999999e-05,0.3,0.002,7,35.2,2.0,29.2,35.5,85.086136,85.086136
F003003,"Cod or hake, smoked, steamed",,,76.6,20.1,0.0,1.5,0.0,0.0,0.059,0.0,0.548,0.252,0.02,0.027,0.25,0.0002,2.8e-05,0.0005,34.0,7.000000000000001e-05,8e-05,0.0009,0.00011,0.3,0.001,5,34.0,2.0,32.5,33.7,94.646376,94.646376
F003897,"Fish finger, crumbed, purchased frozen, raw",,,57.3,12.1,16.6,11.6,1.1,15.1,0.028,1.5,0.3,0.19,0.013,0.022,0.17,0.00045,5.6e-05,0.0004,24.0,7.000000000000001e-05,5.9999999999999995e-05,0.0011,1e-05,0.4,0.0,15,14.1,0.6,29.0,55.5,220.841544,218.929496
F003896,"Fish finger, crumbed, purchased frozen, grilled, no added fat",,,51.5,13.8,18.9,13.2,1.2,17.2,0.032,1.7,0.341,0.216,0.015,0.025,0.193,0.00051,6.4e-05,0.00045,27.3,7.199999999999999e-05,6.500000000000001e-05,0.00125,1e-05,0.4,0.0,15,,,,,250.9563,248.56624
F007853,"Salmon, pink, canned in brine, drained",,,70.9,20.7,0.0,6.2,0.0,0.0,0.074,0.0,0.382,0.286,0.191,0.03,0.312,0.00114,9.800000000000001e-05,0.0010500000000000002,34.2,2e-05,0.000235,0.00445,0.00017999999999999998,1.3,0.0,16,25.22,1.1,34.88,38.8,138.384474,138.384474
F007847,"Salmon, flavoured, canned, undrained",,,74.6,15.5,5.5,5.0,0.0,1.4,0.074,4.1,0.42,0.24,0.102,0.025,0.231,0.00107,4.7e-05,0.00066,15.0,2e-05,0.0002,0.00445,0.00017999999999999998,1.3,0.0,8,15.0,2.7,51.3,30.3,128.585228,128.585228
F007860,"Salmon, red, canned in brine, drained",,,69.6,24.4,0.0,5.5,0.0,0.0,0.063,0.0,0.35,0.27,0.13,0.026,0.26,0.00046,6.3e-05,0.00063,32.2,0.0,4e-05,0.0058,0.0002,0.7,0.0,27,23.1,0.4,34.0,41.86,147.466702,147.466702
F007864,"Salmon, smoked, sliced",,,62.4,24.3,0.0,10.1,0.0,0.0,0.055,0.0,1.015,0.42,0.008,0.034,0.3,0.00031,4e-05,0.00038,16.0,0.00041999999999999996,8.999999999999999e-05,0.01,0.00046,1.5,0.0,0,19.2,0.1,28.7,51.3,188.097722,188.097722
F009285,"Tuna, canned in brine, drained",,,74.4,26.1,0.0,2.6,0.0,0.0,0.053,0.0,0.2,0.205,0.005,0.024,0.186,0.00116,5.7e-05,0.00076,72.6,0.0,2e-05,0.012,0.00014000000000000001,1.1,0.0,0,44.0,0.6,34.0,21.3,129.06324,129.06324
F009803,"Bar, snack, oat based, baked",,,9.2,8.0,44.8,26.7,5.7,23.6,0.047,21.2,0.17,0.34,0.078,0.089,0.25,0.0025,0.00029,0.0011,5.7,0.00022,4e-05,0.0,4e-05,0.0,0.0,104,65.9,1.2,9.4,22.8,456.50146,445.507184
F009293,"Tuna, flavoured, canned in oil, drained",,,72.3,18.0,3.3,5.8,0.3,0.8,0.053,2.5,0.43,0.25,0.013,0.027,0.16,0.0012,6.8e-05,0.00053,48.0,0.0,2e-05,0.012,0.00014000000000000001,1.1,0.0,0,20.5,0.9,40.1,37.5,137.906462,137.189444
F000333,"Bar, muesli, plain or with dried fruit",,,8.7,8.3,59.2,11.5,7.0,41.5,0.008,15.9,0.144,0.335,0.026,0.072,0.234,0.0021000000000000003,0.00017999999999999998,0.00073,2.0,0.00013000000000000002,5.9999999999999995e-05,0.0013,0.00020999999999999998,0.0,0.0,0,29.23,0.6,24.25,46.45,379.063516,364.962162
F009804,"Ball, snack, date based",,,13.4,8.8,45.0,11.7,9.9,4.0,0.0,41.0,0.035,0.97,0.1,0.16,0.24,0.005900000000000001,0.001,0.0022,8.9,7.000000000000001e-05,8.999999999999999e-05,0.0015,0.00027,0.0,0.0,0,40.5,0.0,18.8,39.7,331.979334,312.858854
F000344,"Bar, muesli, with nuts",,,6.2,9.4,54.2,19.9,6.8,40.2,0.004,14.0,0.162,0.318,0.029,0.062,0.197,0.00185,0.00019,0.00092,2.0,0.000125,5.9999999999999995e-05,0.0013,0.00020999999999999998,0.0,0.0,0,28.03,0.8,18.9,52.57,444.790166,431.166824
F009801,"Bar, snack, with >55% nuts",,,5.1,18.8,31.0,34.6,6.8,15.0,0.0,15.9,0.039,0.58,0.099,0.18,0.37,0.0023,0.00068,0.0023,9.1,0.00017,8e-05,0.0072,0.0001,0.0,0.0,0,14.7,0.0,23.1,60.9,516.969978,504.063654
F009802,"Bar, snack, with >35% nuts, added protein",,,5.6,25.0,20.8,31.9,4.8,5.8,0.007,15.0,0.27,0.45,0.088,0.11,0.34,0.0033,0.0007,0.0019,16.0,0.0001,4e-05,0.005900000000000001,0.00011,0.0,0.0,52,22.6,0.0,12.3,64.2,473.70989199999997,464.627664
F000337,"Bar, muesli, plain or with dried fruit, chocolate-coated",,,6.9,6.1,64.1,11.5,6.4,44.0,0.007,20.1,0.07,0.272,0.037,0.068,0.225,0.0016,0.00026000000000000003,0.0011799999999999998,3.0,0.00020999999999999998,0.00022,0.0011,8.999999999999999e-05,0.0,0.0,2,60.9,0.6,10.4,29.3,395.076918,382.170594
F000339,"Bar, muesli, plain or with dried fruit, yoghurt-coated",,,8.2,6.6,59.5,14.0,6.4,36.4,0.012,23.1,0.074,0.359,0.097,0.062,0.132,0.0009,7.000000000000001e-05,0.00013000000000000002,2.0,0.00015,5.9999999999999995e-05,0.0013,0.00020999999999999998,0.0,0.002,1,66.29,0.0,8.61,25.05,400.33504999999997,387.428726
F000368,"Bar, snack, fruit filled, baked",,,14.3,3.9,69.1,3.0,4.5,37.7,0.012,31.4,0.199,0.174,0.022,0.019,0.04,0.0003,0.00013000000000000002,0.00037,2.0,7.000000000000001e-05,0.00191,0.00128,8e-05,0.0,0.038,0,44.2,0.4,26.1,29.35,334.6084,323.614124
F003198,"Corn chips, plain, toasted, salted",,,1.4,7.5,56.0,25.0,5.2,55.4,0.0,0.6,0.42,0.17,0.13,0.092,0.255,0.0013,0.000125,0.0015,1.4,8e-05,2.9999999999999997e-05,0.0,8e-05,0.0,0.0,0,24.3,0.7,26.1,48.3,490.67931799999997,478.968024
F003802,"Extruded snack, cheese flavoured",,,1.5,8.8,53.5,25.8,3.2,51.0,0.009,2.5,1.0,0.23,0.19,0.029,0.17,0.0003,7.5e-05,0.0013700000000000001,0.0,2.7e-05,2e-05,0.0005,0.00013000000000000002,0.0,0.0,0,45.9,0.6,10.6,42.5,487.094228,480.163054
F004248,"Snack, grain based, extruded, flavoured",,,1.8,7.4,54.2,22.6,6.9,47.6,0.0,6.6,0.32,0.43,0.02,0.079,0.23,0.0019,0.00016,0.0012,7.8,0.00023999999999999998,4e-05,0.0026,0.00015,0.0,0.0,0,8.6,0.5,14.7,74.6,462.237604,448.853268
F006030,"Noodle snack, wheat, flavoured, dry",,,4.7,10.4,60.0,23.6,1.7,58.2,0.0,1.8,0.938,0.183,0.023,0.025,0.116,0.00198,,0.00082,7.9,0.000148,0.000321,0.0,0.0,0.9,0.0,0,49.5,0.6,11.15,38.7,497.13248,493.78639599999997
F006844,"Popcorn, commercial, butter flavoured, salted",,,3.4,9.1,49.6,26.5,8.8,49.0,0.006,0.6,0.626,0.26,0.007,0.142,0.31,0.00215,0.000245,0.0024,0.0,7.000000000000001e-05,8.999999999999999e-05,0.0028,0.00028000000000000003,0.0,0.0,0,65.19,12.6,10.8,19.45,490.67931799999997,472.992874
F007193,"Potato crisps or chips, plain, salted",,,1.8,6.0,45.8,33.3,3.2,44.9,0.0,0.9,0.592,1.25,0.021,0.06,0.162,0.0012,0.000245,0.001,0.3,0.00016,1e-05,0.0016799999999999999,2.9999999999999997e-05,0.0,0.023,0,23.55,0.3,8.76,67.12,511.47284,504.780672
F007201,"Potato crisps or chips, salt & vinegar flavoured",,,2.3,6.8,43.6,32.6,3.6,42.1,0.0,1.4,0.97,1.2,0.022,0.064,0.128,0.001,0.000188,0.0007199999999999999,1.6,0.000195,5e-05,0.00149,5.9999999999999995e-05,0.0,0.024,0,25.15,0.2,8.85,65.47,501.195582,494.264408
F007189,"Potato crisps or chips, flavoured (other than salt & vinegar)",,,2.3,6.8,43.6,32.5,3.6,42.1,0.0,1.4,0.664,1.35,0.024,0.06,0.155,0.00185,0.000212,0.0008399999999999999,1.6,0.000195,5e-05,0.00149,5.9999999999999995e-05,0.0,0.024,0,22.86,1.0,8.91,67.56,500.00055199999997,493.308384
F007198,"Potato crisps or chips, reformed, salted",,,3.7,5.7,55.1,34.1,2.8,53.2,0.0,1.9,0.43,0.7,0.054,0.046,0.125,0.00125,,0.00061,0.3,0.00016,5.9999999999999995e-05,0.00404,0.0007,0.0,0.01,0,24.03,1.2,30.27,44.6,553.059884,547.801752
F009836,"Vegetable crisps or chips, sweet potato & taro, flavoured",,,2.4,3.0,47.7,31.1,6.3,35.3,0.0,12.4,0.44,0.77,0.082,0.051,0.11,0.0017,0.00029,0.00047,1.5,4e-05,2.9999999999999997e-05,0.0,0.0,0.0,0.0,0,34.1,0.5,12.7,50.7,490.201306,478.012
F007204,"Potato straws, French fries, plain",,,1.6,6.9,51.6,31.0,3.2,51.4,0.0,0.2,0.576,1.39,0.031,0.051,0.162,0.0036,,0.0011,0.3,0.00011,5e-05,0.0029,2.9999999999999997e-05,0.0,0.042,0,45.2,0.8,11.2,42.9,517.44799,511.233834
F009073,"Taco shell, from corn flour, plain",,,6.4,6.8,56.3,21.8,7.3,55.2,0.0,1.1,0.08,0.21,0.052,0.08,0.23,0.0013,0.00011,0.0016,6.0,0.0002,0.0,0.0011,0.0001,0.0,0.0,0,8.7,0.0,16.5,72.5,465.583688,448.853268
F008509,"Soup, broth style, with meat, instant dry mix",,,5.2,4.8,65.7,3.3,4.3,60.0,0.004,5.7,5.02,0.016,0.074,0.012,0.161,0.00074,4.4999999999999996e-05,0.0003,3.9,5e-05,5e-05,0.0,0.00099,0.1,0.0,2,51.5,1.9,8.7,39.8,322.6581,314.531896
F008508,"Soup, broth style, with meat & noodles, instant dry mix",,,4.9,10.8,64.1,6.3,2.2,58.1,0.01,6.0,4.536,0.098,0.043,0.032,0.15,0.0015,0.00019,0.0007,11.0,5.9999999999999995e-05,5.5e-05,0.0006,0.00014000000000000001,0.1,0.0,17,18.7,0.3,16.4,64.5,363.28911999999997,358.987012
F008513,"Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water",,,94.6,0.7,3.4,0.2,0.3,3.1,0.001,0.4,0.44,0.011,0.005,0.004,0.007,0.0001,0.0,0.0,0.0,5e-05,0.0,0.0,1e-05,0.0,0.0,0,41.9,1.9,16.4,41.7,18.881474,18.164456
F008571,"Soup, cream variety, instant dry mix",,,5.0,5.3,59.1,13.2,6.5,51.0,0.003,8.1,4.23,0.339,0.042,0.014,0.214,0.00083,7.3e-05,0.00038,3.6,8e-05,0.00017,0.0,0.00031,0.1,0.0,2,46.7,1.0,13.9,38.6,389.101768,376.673456
F008670,"Soup, vegetable, instant dry mix",,,4.7,6.7,58.3,2.1,3.3,28.0,0.003,10.3,7.13,0.022,0.108,0.036,0.217,0.0011,0.00015,0.00057,7.4,0.00017,0.0001,0.0,0.00062,0.2,0.0,24,45.7,5.4,11.93,37.28,287.046206,280.83205
F008661,"Soup, vegetable & noodle, instant dry mix",,,5.4,8.7,65.5,6.3,3.9,49.5,0.003,16.0,2.03,0.015,0.042,0.041,0.151,0.0019,0.00022,0.00075,8.6,0.0002,0.0,0.0,0.00017999999999999998,0.2,0.0,3,43.0,1.9,21.2,35.2,361.855084,354.445898
F000279,"Bar, cherry & coconut centre, dark chocolate-coated",,,9.7,4.4,52.6,22.4,4.7,4.0,0.002,48.6,0.046,0.27,0.05,0.058,0.11,0.00088,0.00038,0.00083,3.0,0.0,8e-05,0.0,1e-05,0.0,0.0,15,76.35,0.0,2.35,19.25,426.62570999999997,417.543482
F000285,"Bar, coconut cream centre, milk chocolate-coated",,,8.2,4.5,52.1,22.4,7.4,6.2,0.008,44.3,0.13,0.31,0.087,0.041,0.13,0.0018,0.00027,0.0009,2.0,0.0,0.00019,0.00054,2e-05,0.1,0.0,37,81.2,0.5,2.3,16.4,424.952668,410.851314
F000296,"Bar, honeycomb centre, milk chocolate-coated",,,2.1,2.6,70.0,16.2,0.3,5.8,0.0,64.2,0.26,0.34,0.076,0.031,0.11,0.0009,0.00011999999999999999,0.0003,0.0,5.9999999999999995e-05,0.0004,0.004,2.9999999999999997e-05,0.1,0.0,7,96.3,0.5,0.8,2.9,423.51863199999997,422.801614
F000348,"Bar, nougat & caramel centre, milk chocolate-coated",,,6.4,5.2,62.6,17.2,1.6,5.3,0.015,55.3,0.19,0.29,0.16,0.034,0.16,0.0016,0.00015,0.0008,0.0,5.9999999999999995e-05,0.00037,5.9999999999999995e-05,2.9999999999999997e-05,0.1,0.0,63,61.6,0.5,3.7,34.6,409.178272,406.071194
F002916,"Chocolate, compound, cooking",,,1.4,4.0,57.0,30.3,4.6,1.7,0.003,55.3,0.045,0.65,0.078,0.087,0.16,0.002,0.00053,0.0014,2.0,0.0,0.00016,0.0004,2e-05,0.0,0.0,0,95.7,0.5,1.0,3.3,511.47284,502.629618
F002921,"Chocolate, dark, high cocoa solids",,,0.3,3.9,62.6,30.1,1.2,10.6,0.0,52.0,0.055,0.44,0.052,0.12,0.2,0.0044,0.00083,0.002,2.0,5e-05,0.00013000000000000002,0.0013,4e-05,0.1,0.0,19,63.26,0.5,3.35,32.84,526.291212,524.140158
F009837,"Chocolate, dark, no added sugar",,,0.2,6.9,4.1,38.3,9.9,3.6,0.002,0.5,0.003,0.56,0.051,0.15,0.21,0.015,0.0013,0.002,3.0,0.0,7.000000000000001e-05,0.0,2e-05,0.1,0.0,0,63.0,0.0,4.0,32.1,506.214708,483.031126
F002929,"Chocolate, milk",,,1.3,7.6,56.0,30.5,2.3,1.4,0.021,54.6,0.068,0.425,0.252,0.049,0.26,0.0014199999999999998,0.00026000000000000003,0.00124,6.0,5e-05,0.000325,0.00026000000000000003,8e-05,0.2,0.005,78,64.27,0.5,2.85,32.22,520.555068,516.25296
F002934,"Chocolate, milk, fondant or caramel filled",,,4.2,6.0,61.4,24.7,2.0,6.6,0.015,53.6,0.079,0.32,0.17,0.041,0.18,0.0013,0.00022,0.0009,1.0,5.9999999999999995e-05,0.0004,0.00047999999999999996,2e-05,0.2,0.0,77,64.5,0.5,4.1,31.4,478.490012,474.665916
F002937,"Chocolate, milk, with dried fruit & nuts",,,3.6,7.8,55.3,27.9,2.9,2.0,0.016,53.3,0.062,0.524,0.218,0.064,0.249,0.0017,,0.00135,5.3,7.099999999999999e-05,0.000258,0.00046,0.0001,0.1,0.004,60,,,,,497.13248,491.635342
F002939,"Chocolate, milk, with nuts",,,2.3,9.9,40.7,39.5,4.7,1.2,0.015,39.6,0.048,0.505,0.208,0.085,0.278,0.00197,,0.00157,4.5,0.000145,0.000275,0.0009,0.00020999999999999998,0.1,0.003,54,,,,,555.68895,546.606722
F002946,"Chocolate, white",,,1.4,7.1,54.6,34.5,0.2,0.0,0.02,54.6,0.078,0.31,0.23,0.025,0.21,0.0,0.0,0.00085,3.0,0.00011,0.0006,0.0005,2e-05,0.0,0.0,0,64.86,0.5,3.28,30.01,543.260638,543.021632
F003097,"Confectionery, almond, chocolate-coated",,,1.9,9.4,48.4,33.5,3.6,1.2,0.018,47.2,0.058,0.481,0.254,0.082,0.3,0.00177,0.00034899999999999997,0.0016,5.3,7.099999999999999e-05,0.000287,0.00087,8e-05,0.1,0.004,66,,,,,527.964254,521.272086
F003100,"Confectionery, chocolate centre, sugar-coated",,,1.5,4.8,76.7,18.8,1.8,11.8,0.008,64.9,0.055,0.29,0.11,0.045,0.12,0.0013,0.00025,0.0008,1.0,7.000000000000001e-05,0.0003,0.00035,2e-05,0.2,0.0,27,49.26,0.5,3.45,31.09,485.660192,482.075102
F003105,"Confectionery, dried fruit & nuts, chocolate-coated",,,5.3,9.7,49.4,29.5,3.8,2.6,0.01,46.8,0.036,0.604,0.161,0.071,0.245,0.00163,0.000364,0.00138,4.4,0.000121,0.000194,0.00314,0.00019,0.1,0.002,39,,,,,497.849498,490.67931799999997
F003114,"Confectionery, peanut, chocolate-coated",,,1.4,13.3,41.9,37.7,4.3,4.2,0.014,37.6,0.174,0.508,0.183,0.094,0.301,0.00175,0.00041799999999999997,0.0017900000000000001,4.7,0.000152,0.000266,0.0062900000000000005,0.00026000000000000003,0.1,0.003,51,,,,,557.840004,549.474794
F003118,"Confectionery, sultana, chocolate-coated",,,5.8,6.1,61.7,21.4,2.6,1.5,0.015,60.2,0.05,0.584,0.192,0.045,0.206,0.00155,0.00028799999999999995,0.00098,4.3,5.9e-05,0.000228,0.00017999999999999998,0.00011999999999999999,0.1,0.003,54,,,,,457.218478,452.438358
F002953,"Chutney or relish, commercial",,,52.1,0.5,43.1,0.3,2.2,1.6,0.0,41.5,0.69,0.21,0.025,0.013,0.02,0.0009,8e-05,0.0,0.0,0.0,0.0,0.0007,8.999999999999999e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,179.73251199999999,175.430404
F004600,"Jam, berry",,,30.7,0.3,67.3,0.0,1.6,0.1,0.0,67.2,0.012,0.056,0.008,0.006,0.007,0.0003,0.00011,0.0001,2.0,0.0,0.0,0.0003,2e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,262.90659999999997,259.79952199999997
F004607,"Jam, stone fruit",,,31.5,0.2,64.4,0.0,0.9,0.1,0.0,64.3,0.014,0.084,0.005,0.004,0.006,0.0002,0.0002,0.0,2.0,0.0,0.0,0.0006,4e-05,0.0,0.009,0,0.0,0.0,0.0,0.0,250.9563,249.044252
F004604,"Jam, plum",,,31.5,0.2,64.4,0.0,0.9,0.1,0.0,64.3,0.014,0.084,0.005,0.004,0.006,0.0002,0.0002,0.0,2.0,0.0,0.0,0.0006,4e-05,0.0,0.009,0,0.0,0.0,0.0,0.0,250.9563,249.044252
F005421,"Marmalade, orange",,,31.2,0.1,65.5,0.0,0.8,0.1,0.0,65.4,0.033,0.027,0.015,0.029,0.005,0.0003,0.00011,0.0,0.6,0.0,0.0,0.0,5.9999999999999995e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,253.34636,251.91232399999998
F008777,"Spread, hazelnut & chocolate flavoured",,,1.0,6.8,57.8,30.3,3.7,0.6,0.002,57.2,0.042,0.43,0.13,0.075,0.19,0.0012,0.00055,0.0013,2.0,8e-05,0.00025,0.0006,5.9999999999999995e-05,0.0,0.0,0,27.46,0.1,17.53,53.97,523.901152,516.969978
F004219,"Glucose, liquid or syrup",,,20.4,0.0,87.5,0.0,0.0,0.0,0.0,33.0,0.15,0.003,0.008,0.002,0.011,0.0005,8.999999999999999e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,303.05960799999997,303.05960799999997
F004380,Honey,,,15.3,0.3,72.3,0.0,0.0,0.0,0.0,72.3,0.008,0.066,0.008,0.002,0.004,0.00011999999999999999,1.3e-05,0.00017,0.0,0.0,0.0,0.0,2e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,277.724972,277.724972
F008969,"Sugar, brown",,,1.7,0.2,96.8,0.0,0.0,0.0,0.0,96.8,0.021,0.3,0.15,0.021,0.0,0.0012,0.00011999999999999999,0.0,0.0,0.0,0.0,0.0,8e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,370.937312,370.937312
F008973,"Sugar, raw",,,0.0,0.0,99.8,0.0,0.0,0.0,0.0,99.8,0.001,0.021,0.007,0.003,0.0,0.0003,0.0,0.0,0.0,0.0,0.0,0.0,4e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,381.692582,381.692582
F008976,"Sugar, white, granulated or lump",,,0.0,0.0,100.0,0.0,0.0,0.0,0.0,100.0,0.0,0.002,0.001,0.0,0.0,0.0,1e-06,0.0,0.0,0.0,0.0,0.0,1e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,382.4096,382.4096
F008980,"Sugar, white, icing",,,0.0,0.0,100.0,0.0,0.0,0.0,0.0,100.0,0.0,0.002,0.001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,382.4096,382.4096
F008981,"Sugar, white, icing mixture",,,0.0,0.0,99.6,0.0,0.0,4.0,0.0,95.6,0.0,0.002,0.001,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,1e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,381.931588,381.931588
F009049,"Syrup, golden",,,17.0,0.2,74.9,0.0,0.0,0.0,0.0,74.9,0.13,0.61,0.23,0.037,0.0,0.0033,8e-05,0.0,0.8,0.0,0.0,0.0004,0.00019,0.0,0.0,0,0.0,0.0,0.0,0.0,287.524218,287.524218
F009052,"Syrup, maple, pure",,,32.4,0.0,67.0,0.1,0.0,6.6,0.0,60.4,0.012,0.212,0.102,0.021,0.002,0.00011,,0.00147,0.6,6.6e-05,0.00127,8e-05,0.0,0.0,0.0,0,20.0,0.0,48.57,31.43,258.604492,258.604492
F002257,"Caramels, soft & hard",,,6.2,2.5,74.5,11.4,1.5,15.9,0.014,54.6,0.25,0.12,0.067,0.011,0.065,0.0003,8e-05,0.0004,0.0,0.0,0.00011,0.0,2e-05,0.0,0.0,72,79.9,6.2,2.13,13.11,387.18971999999997,384.321648
F004611,"Jelly crystals, sugar sweetened, all flavours",,,0.8,7.1,90.7,0.0,0.0,0.0,0.0,90.7,0.52,0.004,0.004,0.0,0.0,0.0001,0.0,0.0,0.0,0.0,0.0,0.0,4e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,378.107492,378.107492
F004615,"Jelly, sugar sweetened, all flavours, prepared",,,85.6,1.0,13.2,0.0,0.0,0.0,0.0,13.2,0.078,0.001,0.002,0.001,0.0,2e-05,2.9999999999999997e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,,,,,54.971379999999996,54.971379999999996
F005214,"Liquorice, black",,,17.0,5.7,70.3,0.8,3.5,28.1,0.0,40.6,0.12,1.06,0.28,0.12,0.053,0.0088,0.00027,0.0006,5.0,0.0,0.0,0.0021000000000000003,0.00035999999999999997,0.0,0.0,0,75.9,0.0,14.5,9.7,306.644698,299.713524
F005213,"Liquorice, allsorts",,,6.8,2.3,88.1,0.3,1.4,11.2,0.0,76.2,0.048,0.425,0.113,0.048,0.021,0.00352,0.00010899999999999999,0.00023999999999999998,2.0,0.0,0.0,0.0008399999999999999,0.00015,0.0,0.0,0,,,,,352.055838,349.42677199999997
F005215,"Liquorice, chocolate-coated",,,12.3,6.3,66.0,9.7,3.2,20.1,0.006,44.8,0.104,0.87,0.272,0.099,0.115,0.0065899999999999995,0.00026700000000000004,0.00079,5.3,1.4999999999999999e-05,9.800000000000001e-05,0.00155,0.00028000000000000003,0.0,0.001,23,,,,,370.937312,364.723156
F005235,"Lolly, hard varieties",,,0.6,0.0,98.4,0.0,0.0,4.4,0.0,93.2,0.25,0.003,0.071,0.0,0.003,0.0001,0.0,0.0003,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,374.283396,374.283396
F005236,"Lolly, jelly varieties",,,15.2,3.9,75.1,0.0,0.0,6.2,0.0,45.3,0.039,0.003,0.006,0.001,0.008,0.00011999999999999999,2.4e-05,1e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,301.14756,301.14756
F005241,"Lolly, mint flavoured, sugar sweetened",,,4.7,0.1,93.3,2.0,0.0,0.0,0.0,74.3,0.048,0.003,0.001,0.001,0.011,0.0,8e-05,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0,11.0,2.2,42.65,44.45,379.54152799999997,379.54152799999997
F005522,"Meringue, all flavours, commercial",,,2.4,2.6,90.1,1.4,0.0,0.7,0.0,89.4,0.04,0.032,0.003,0.0,0.006,0.0,,0.0002,4.1,0.0,7.000000000000001e-05,0.0002,0.0,0.0,0.0,0,11.55,0.0,44.95,41.18,367.591228,367.591228
F000144,"Artichoke, globe, raw",,,85.2,2.8,1.3,0.2,8.1,0.4,0.0,0.9,0.006,0.36,0.03,0.018,0.09,0.0005,,0.0006,0.2,5.9999999999999995e-05,8e-05,0.0006,0.00011999999999999999,0.0,0.016,0,0.0,0.0,0.0,0.0,34.65587,19.12048
F000142,"Artichoke, globe, boiled, drained",,,82.6,3.3,1.5,0.2,9.5,0.5,0.0,1.0,0.007,0.381,0.034,0.02,0.095,0.0005600000000000001,,0.00067,0.2,5.6e-05,8.5e-05,0.0006,0.0001,0.0,0.014,0,,,,,40.63102,22.466563999999998
F000146,"Artichoke, jerusalem, peeled, raw",,,79.7,2.1,10.5,0.1,3.0,0.3,0.0,2.7,0.005,0.52,0.02,0.011,0.078,0.0009,,0.0003,0.7,8.999999999999999e-05,8e-05,0.0009,8e-05,0.0,0.007,0,0.0,0.0,0.0,0.0,58.55647,52.820326
F000145,"Artichoke, jerusalem, peeled, boiled, drained",,,78.2,2.2,11.3,0.1,3.2,0.3,0.0,2.9,0.005,0.503,0.02,0.011,0.075,0.00092,,0.00031,0.7,7.7e-05,7.7e-05,0.00087,7.000000000000001e-05,0.0,0.005,0,,,,,62.858578,56.644422
F000141,"Artichoke heart, canned in brine, drained",,,90.0,1.9,1.2,0.3,4.7,0.1,0.0,1.1,0.28,0.18,0.033,0.022,0.037,0.0004,8.999999999999999e-05,0.0003,0.2,0.0,0.0,0.0011,8e-05,0.0,0.003,0,0.0,0.0,0.0,0.0,24.856624,16.013402
F000155,"Asparagus, green, raw",,,92.8,2.5,1.4,0.1,2.2,0.0,0.0,1.4,0.002,0.32,0.011,0.015,0.043,0.001,7.000000000000001e-05,0.0002,0.0,0.00015,0.00011999999999999999,0.001,0.0001,0.0,0.015,0,0.0,0.0,0.0,0.0,21.032528,16.969426
F000151,"Asparagus, green, boiled, drained",,,91.5,2.9,1.6,0.1,2.5,0.0,0.0,1.6,0.002,0.339,0.012,0.017,0.046,0.0011200000000000001,8.2e-05,0.00022,0.0,0.00014099999999999998,0.000127,0.001,8.999999999999999e-05,0.0,0.013,0,,,,,24.856624,19.837498
F000149,"Asparagus, canned in brine, drained",,,93.5,1.9,1.5,0.1,3.9,0.0,0.0,1.5,0.24,0.12,0.012,0.007,0.035,0.0016,8.999999999999999e-05,0.0006,0.0,0.0,8e-05,0.0007,8.999999999999999e-05,0.0,0.006,0,0.0,0.0,0.0,0.0,24.139606,16.73042
F000162,"Avocado, raw",,,72.3,1.6,0.2,13.2,7.5,0.2,0.0,0.0,0.007,0.45,0.01,0.026,0.049,0.00049,0.000245,0.00053,0.0,4e-05,2.9999999999999997e-05,0.0017,0.0001,0.0,0.004,0,15.3,0.0,10.8,73.6,138.384474,124.044114
F000253,"Bamboo shoot, canned in water, heated, drained",,,95.7,0.8,1.3,0.0,2.8,0.5,0.0,0.8,0.01,0.051,0.015,0.005,0.008,0.0004,0.0,0.0005,1.0,0.0,0.0,0.0003,0.00014000000000000001,0.0,0.0,0,0.0,0.0,0.0,0.0,13.623342,8.126204
F000396,"Basil, green, fresh, raw",,,91.6,2.6,0.2,0.5,3.3,0.2,0.0,0.0,0.01,0.44,0.22,0.055,0.091,0.003,0.00022,0.00092,0.0,5e-05,0.0001,0.0,7.000000000000001e-05,0.0,0.006,0,7.92,0.0,75.1,16.99,22.466563999999998,16.252408
F000419,"Bean, broad, fresh, raw",,,76.0,6.9,2.2,0.5,7.1,1.3,0.0,0.7,0.004,0.25,0.017,0.03,0.095,0.0019,,0.0012,1.2,0.0002,0.00034,0.002,4e-05,0.0,0.041,0,0.0,0.0,0.0,0.0,56.16641,42.304062
F000418,"Bean, broad, fresh, boiled, drained",,,74.2,7.4,2.4,0.5,7.6,1.4,0.0,0.8,0.003,0.202,0.016,0.026,0.092,0.00174,,0.0011,1.1,0.00014000000000000001,0.00027400000000000005,0.0015,2.9999999999999997e-05,0.0,0.029,0,,,,,60.229512,45.411139999999996
F000422,"Bean, butter, fresh, raw",,,91.6,2.3,2.3,0.2,2.3,0.3,0.0,1.8,0.003,0.23,0.016,0.022,0.042,0.0004,,0.0015,0.0,5.9999999999999995e-05,8.999999999999999e-05,0.001,0.00011999999999999999,0.0,0.015,0,0.0,0.0,0.0,0.0,24.856624,20.31551
F000421,"Bean, butter, fresh, boiled, drained",,,91.0,2.5,2.5,0.2,2.5,0.3,0.0,1.9,0.002,0.185,0.015,0.019,0.04,0.00035999999999999997,,0.0013700000000000001,0.0,4.2000000000000004e-05,7.199999999999999e-05,0.00075,8.999999999999999e-05,0.0,0.01,0,,,,,26.768672,21.988552
F000431,"Bean, green, fresh, raw",,,91.8,1.8,3.3,0.0,2.8,0.7,0.0,2.6,0.0,0.28,0.045,0.024,0.032,0.00069,4.8e-05,0.00027,0.0,5.9999999999999995e-05,2.9999999999999997e-05,0.0,5e-05,0.0,0.004,0,0.0,0.0,0.0,0.0,25.334636,20.076504
F000430,"Bean, green, fresh, boiled, drained",,,91.2,1.9,3.5,0.0,3.0,0.8,0.0,2.8,0.0,0.226,0.041,0.021,0.031,0.00063,5.2e-05,0.00025,0.0,4.2000000000000004e-05,2.4e-05,0.0,4e-05,0.0,0.002,0,,,,,27.246684,21.51054
F000434,"Bean, green, frozen, boiled, drained",,,92.2,1.4,2.8,0.2,3.8,1.5,0.0,1.3,0.002,0.076,0.033,0.018,0.042,0.0008,,0.0019,0.0,2e-05,5.9999999999999995e-05,0.0002,0.00011999999999999999,0.0,0.003,0,0.0,0.0,0.0,0.0,25.812648,18.642468
F001015,"Beetroot, fresh, purple, peeled, raw",,,86.8,1.9,8.4,0.1,3.5,0.0,0.0,8.4,0.054,0.29,0.008,0.026,0.035,0.0009,5e-05,0.0008,0.0,2.9999999999999997e-05,2e-05,0.0004,0.00011,0.0,0.006,0,0.0,0.0,0.0,0.0,48.040206,41.348038
F001013,"Beetroot, fresh, purple, peeled, baked, no added fat",,,84.0,2.3,10.2,0.1,4.3,0.0,0.0,10.2,0.066,0.354,0.01,0.032,0.043,0.0011,6.1e-05,0.00098,0.0,3.3e-05,2.3e-05,0.00046,0.00013000000000000002,0.0,0.005,0,,,,,58.795476,50.430265999999996
F001014,"Beetroot, fresh, purple, peeled, boiled, drained",,,85.9,2.0,9.0,0.1,3.8,0.0,0.0,9.0,0.055,0.281,0.008,0.026,0.034,0.00092,5.4e-05,0.00082,0.0,2.6e-05,1.9e-05,0.00039,8.999999999999999e-05,0.0,0.004,0,,,,,51.625296,44.455116
F001010,"Beetroot, canned in brine, drained",,,87.6,1.2,8.7,0.0,2.0,0.0,0.0,8.7,0.22,0.21,0.01,0.012,0.021,0.00066,0.00011999999999999999,0.00017999999999999998,0.0,0.0,0.0,0.0017,0.0,0.0,0.0,0,0.0,0.0,0.0,0.0,43.977104,40.153008
F001301,"Bok choy, raw",,,94.8,2.5,0.6,0.2,2.4,0.0,0.0,0.6,0.057,0.25,0.083,0.018,0.028,0.0014,4.1e-05,0.00035999999999999997,0.0,0.00011,0.00011999999999999999,0.0,0.00053,0.0,0.017,0,0.0,0.0,0.0,0.0,18.881474,14.34036
F001300,"Bok choy, fried, no added fat",,,92.6,3.6,0.8,0.3,3.5,0.0,0.0,0.8,0.081,0.357,0.118,0.026,0.039,0.002,5.8e-05,0.00051,0.0,0.00014099999999999998,0.000163,0.0,0.0007199999999999999,0.0,0.021,0,,,,,27.007678,20.31551
F001302,"Bok choy, steamed",,,94.6,2.6,0.6,0.2,2.6,0.0,0.0,0.6,0.056,0.221,0.082,0.018,0.024,0.00138,4.2999999999999995e-05,0.00035,0.0,9.2e-05,0.000112,0.0,0.00041,0.0,0.01,0,,,,,19.598492,14.818372
F001905,"Broccoli, fresh, raw",,,89.7,4.7,0.4,0.3,3.7,0.0,0.0,0.4,0.022,0.336,0.032,0.021,0.075,0.0008399999999999999,4.8e-05,0.0006,0.0,8e-05,0.00022,0.0005,8.999999999999999e-05,0.0,0.106,0,0.0,0.0,0.0,0.0,31.309786,24.139606
F001904,"Broccoli, fresh, microwaved",,,92.0,3.2,1.3,0.4,2.9,0.0,0.0,1.3,0.013,0.181,0.026,0.012,0.054,0.00058,,0.00026000000000000003,0.0,5.5e-05,9.5e-05,0.00031,5.9999999999999995e-05,0.0,0.057,0,0.0,0.0,0.0,0.0,26.768672,21.271534
F001900,"Broccoli, fresh, boiled, drained",,,92.5,2.9,1.2,0.3,2.5,0.1,0.0,1.1,0.013,0.181,0.026,0.012,0.054,0.00058,4.2000000000000004e-05,0.00026000000000000003,0.0,5.5e-05,9.5e-05,0.00031,5.9999999999999995e-05,0.0,0.057,0,29.1,0.0,59.7,4.2,23.9006,19.12048
F001899,"Broccoli, fresh, baked, no added fat",,,87.4,5.7,0.5,0.4,4.5,0.0,0.0,0.5,0.026,0.41,0.039,0.026,0.091,0.00103,5.8e-05,0.0007199999999999999,0.0,8.8e-05,0.000255,0.00058,0.0001,0.0,0.11,0,,,,,38.24096,29.636744
F001909,"Broccolini, fresh, raw",,,92.2,3.2,2.0,0.4,2.5,0.7,0.0,1.3,0.016,0.25,0.039,0.021,0.061,0.00078,7.4e-05,0.00045,1.7,7.000000000000001e-05,8e-05,0.0,5.9999999999999995e-05,0.0,0.012,0,0.0,0.0,0.0,0.0,29.158732,24.378612
F001908,"Broccolini, fresh, boiled, drained",,,91.9,3.3,2.1,0.4,2.6,0.7,0.0,1.4,0.016,0.234,0.038,0.021,0.057,0.0007700000000000001,7.7e-05,0.00044,1.7,5.8e-05,7.5e-05,0.0,5e-05,0.0,0.01,0,,,,,30.353762,25.334636
F001914,"Brussels sprout, fresh, raw",,,88.4,3.8,2.1,0.3,4.5,0.0,0.0,2.1,0.03,0.38,0.015,0.018,0.069,0.0009,,0.0003,0.0,8.999999999999999e-05,0.00015,0.0007,0.00022,0.0,0.11,0,0.0,0.0,0.0,0.0,35.8509,27.246684
F001913,"Brussels sprout, fresh, boiled, drained",,,87.9,4.0,2.2,0.3,4.7,0.0,0.0,2.2,0.03,0.336,0.015,0.018,0.061,0.0008900000000000001,,0.0003,0.0,7.5e-05,0.00014099999999999998,0.00062,0.00017,0.0,0.063,0,,,,,37.284936,28.202708
F001996,"Cabbage, Chinese, raw",,,95.7,1.1,0.9,0.0,1.1,0.0,0.0,0.9,0.006,0.25,0.025,0.008,0.04,0.0003,,0.0002,0.0,2.9999999999999997e-05,4e-05,0.0004,0.0001,0.0,0.02,0,0.0,0.0,0.0,0.0,10.516264,8.36521
F001993,"Cabbage, Chinese, boiled, drained",,,95.5,1.1,0.9,0.0,1.1,0.0,0.0,0.9,0.006,0.221,0.025,0.008,0.035,0.0003,,0.0002,0.0,2.5e-05,3.8e-05,0.00035,8e-05,0.0,0.011,0,,,,,10.994276,8.604216
F001990,"Cabbage, Chinese flowering, raw",,,94.2,1.3,0.9,0.3,2.8,0.1,0.0,0.8,0.013,0.34,0.07,0.012,0.04,0.0017,,0.0005,0.0,1e-05,0.0001,0.0008,8.999999999999999e-05,0.0,0.046,0,0.0,0.0,0.0,0.0,16.969426,11.472287999999999
F001988,"Cabbage, Chinese flowering, boiled, drained",,,94.0,1.4,0.9,0.3,2.9,0.1,0.0,0.8,0.013,0.301,0.069,0.012,0.035,0.0016799999999999999,,0.00049,0.0,8e-06,9.4e-05,0.0007099999999999999,7.000000000000001e-05,0.0,0.026,0,,,,,17.686443999999998,11.9503
F001998,"Cabbage, mustard, raw",,,93.8,2.3,0.7,0.3,1.8,0.0,0.0,0.7,0.003,0.45,0.13,0.011,0.028,0.0007,,0.0001,0.0,5.9999999999999995e-05,8.999999999999999e-05,0.0006,0.00053,0.0,0.1,0,0.0,0.0,0.0,0.0,18.403462,15.057378
F001997,"Cabbage, mustard, boiled, drained",,,93.5,2.4,0.7,0.3,1.9,0.0,0.0,0.7,0.003,0.469,0.135,0.011,0.029,0.00073,,0.0001,0.0,5.6e-05,8.9e-05,0.0005899999999999999,0.0005200000000000001,0.0,0.088,0,,,,,19.12048,15.53539
F002006,"Cabbage, red, raw",,,88.1,2.2,2.7,0.3,3.4,0.0,0.0,2.7,0.016,0.45,0.035,0.014,0.03,0.0006,,0.0003,0.6,8.999999999999999e-05,0.00013000000000000002,0.0005,0.00020999999999999998,0.0,0.069,0,0.0,0.0,0.0,0.0,29.158732,22.705569999999998
F002003,"Cabbage, red, boiled, drained",,,87.6,2.3,2.8,0.3,3.5,0.0,0.0,2.8,0.016,0.398,0.035,0.014,0.026,0.0005899999999999999,,0.0003,0.6,7.5e-05,0.000122,0.00044,0.00016,0.0,0.04,0,,,,,30.353762,23.661594
F002010,"Cabbage, savoy, raw",,,92.2,1.7,2.3,0.1,2.3,0.0,0.0,2.3,0.023,0.34,0.039,0.014,0.04,0.0006,,0.0003,0.0,5e-05,5e-05,0.0004,8.999999999999999e-05,0.0,0.046,0,0.0,0.0,0.0,0.0,21.51054,16.969426
F002009,"Cabbage, savoy, boiled, drained",,,91.9,1.8,2.4,0.1,2.4,0.0,0.0,2.4,0.023,0.301,0.038,0.014,0.035,0.0005899999999999999,,0.0003,0.0,4.2000000000000004e-05,4.7e-05,0.00035,7.000000000000001e-05,0.0,0.026,0,,,,,22.227558,17.686443999999998
F002015,"Cabbage, white, raw",,,90.8,1.3,2.8,0.1,2.4,0.0,0.0,2.8,0.014,0.266,0.032,0.014,0.04,0.00046,2.1000000000000002e-05,0.00023,0.0,5e-05,4e-05,0.0004,8.999999999999999e-05,0.0,0.045,0,0.0,0.0,0.0,0.0,21.749546,17.208432
F002014,"Cabbage, white, boiled, drained",,,90.5,1.4,2.9,0.1,2.4,0.0,0.0,2.9,0.013,0.236,0.032,0.013,0.035,0.00046,2.2e-05,0.00023,0.0,4.2000000000000004e-05,3.8e-05,0.00035,7.000000000000001e-05,0.0,0.026,0,,,,,22.466563999999998,17.92545
F002220,"Capers, pickled, canned, drained",,,83.8,2.4,1.7,0.9,3.2,1.3,0.0,0.4,2.348,0.04,0.04,0.033,0.01,0.0016699999999999998,,0.00032,1.2,1.7999999999999997e-05,0.00013900000000000002,0.00065,2e-05,0.0,0.004,0,38.83,0.0,50.33,10.5,30.114756,23.9006
F002239,"Capsicum, green, fresh, raw",,,94.4,0.9,2.5,0.0,1.5,0.0,0.0,2.5,0.001,0.19,0.006,0.01,0.026,0.00023,4.9000000000000005e-05,0.00011,0.0,2.9999999999999997e-05,2e-05,0.0,8e-05,0.0,0.22,0,0.0,0.0,0.0,0.0,16.491414,13.623342
F002238,"Capsicum, green, fresh, fried, no added fat",,,93.7,1.0,2.8,0.0,1.7,0.0,0.0,2.8,0.001,0.211,0.007,0.011,0.029,0.00026000000000000003,5.4e-05,0.00011999999999999999,0.0,2.9999999999999997e-05,2.1000000000000002e-05,0.0,8e-05,0.0,0.208,0,,,,,18.164456,15.057378
F002247,"Capsicum, red, fresh, raw",,,93.0,1.1,4.4,0.4,1.1,0.0,0.0,4.4,0.003,0.24,0.007,0.01,0.031,0.00028000000000000003,5.4e-05,0.00013000000000000002,0.8,4e-05,0.00011,0.0,5.9999999999999995e-05,0.0,0.33,0,0.0,0.0,0.0,0.0,27.485689999999998,25.334636
F002246,"Capsicum, red, fresh, fried, no added fat",,,92.2,1.2,4.9,0.4,1.2,0.0,0.0,4.9,0.003,0.267,0.007,0.011,0.034,0.00031,5.9e-05,0.00015,0.9,4e-05,0.000116,0.0,5.9999999999999995e-05,0.0,0.312,0,,,,,30.592768,28.202708
F002266,"Carrot, baby, peeled, fresh, raw",,,88.4,0.7,5.5,0.1,3.3,0.0,0.0,5.5,0.051,0.21,0.042,0.011,0.031,0.0005,,0.0002,0.0,4e-05,2.9999999999999997e-05,0.0005,2e-05,0.0,0.007,0,0.0,0.0,0.0,0.0,32.026804,25.812648
F002265,"Carrot, baby, peeled, fresh, boiled, drained",,,87.5,0.8,5.9,0.1,3.5,0.0,0.0,5.9,0.052,0.203,0.043,0.011,0.03,0.00051,,0.0002,0.0,3.4e-05,2.9e-05,0.00047999999999999996,2e-05,0.0,0.005,0,,,,,34.416864,27.724695999999998
F002263,"Carrot, baby, baked, no added fat",,,87.4,0.8,6.0,0.1,3.6,0.0,0.0,6.0,0.055,0.228,0.046,0.012,0.034,0.00054,,0.00022,0.0,3.9e-05,3.1e-05,0.0005200000000000001,2e-05,0.0,0.006,0,,,,,34.894876,27.963701999999998
F002276,"Carrot, mature, peeled, fresh, raw",,,88.5,0.6,6.6,0.0,3.4,0.4,0.0,6.2,0.049,0.264,0.026,0.012,0.031,0.00023999999999999998,3.8e-05,0.00017,0.0,2e-05,0.0,0.0,2e-05,0.0,0.003,0,0.0,0.0,0.0,0.0,34.894876,28.441714
F002274,"Carrot, mature, peeled, fresh, baked, no added fat",,,86.0,0.7,8.0,0.0,4.1,0.5,0.0,7.6,0.06,0.322,0.032,0.014,0.038,0.00029,4.6e-05,0.00020999999999999998,0.0,2.2e-05,0.0,0.0,2e-05,0.0,0.002,0,,,,,42.782074,34.894876
F002275,"Carrot, mature, peeled, fresh, boiled, drained",,,89.8,1.1,5.1,0.3,3.3,0.4,0.0,4.6,0.067,0.262,0.026,0.011,0.03,0.00023,3.9e-05,0.00019,0.0,2.3e-05,2.3e-05,0.00019,1e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,33.221834,26.768672
F002286,"Cassava, peeled, fresh, raw",,,62.0,1.1,30.4,0.2,4.6,29.2,0.0,1.2,0.002,0.27,0.02,0.011,0.027,0.0008,,0.00235,0.7,0.00016,2e-05,0.0006,8.999999999999999e-05,0.0,0.04,0,,,,,140.296522,131.45329999999998
F002285,"Cassava, peeled, fresh, boiled, drained",,,59.2,1.2,32.7,0.3,5.0,31.4,0.0,1.3,0.002,0.261,0.02,0.011,0.026,0.00082,,0.0024,0.7,0.00013800000000000002,1.9e-05,0.00058,8e-05,0.0,0.028,0,,,,,151.051792,141.49155199999998
F002288,"Cassava, white flesh, peeled, fresh, raw",,,58.4,0.6,34.1,0.3,4.6,32.9,0.0,1.2,0.002,0.25,0.021,0.013,0.027,0.001,,0.0024,0.7,0.00023,1e-05,0.0004,8.999999999999999e-05,0.0,0.038,0,0.0,0.0,0.0,0.0,153.919864,145.076642
F002287,"Cassava, white flesh, peeled, fresh, boiled, drained",,,55.3,0.6,36.7,0.3,4.9,35.4,0.0,1.3,0.002,0.242,0.021,0.013,0.026,0.00102,,0.0024500000000000004,0.7,0.00019800000000000002,1e-05,0.00039,8e-05,0.0,0.026,0,,,,,165.392152,155.831912
F002290,"Cassava, yellow flesh, peeled, fresh, raw",,,65.7,1.6,26.7,0.2,4.7,25.5,0.0,1.2,0.002,0.29,0.018,0.009,0.027,0.0006,,0.0023,0.7,8.999999999999999e-05,2.9999999999999997e-05,0.0008,8.999999999999999e-05,0.0,0.041,0,0.0,0.0,0.0,0.0,126.91218599999999,117.829958
F002289,"Cassava, yellow flesh, peeled, fresh, boiled, drained",,,63.1,1.7,28.7,0.2,5.0,27.4,0.0,1.3,0.002,0.281,0.018,0.009,0.026,0.00061,,0.00235,0.7,7.7e-05,2.9e-05,0.0007700000000000001,8e-05,0.0,0.029,0,,,,,136.47242599999998,126.67318
F002378,"Cauliflower, fresh, raw",,,92.7,1.9,3.3,0.2,1.2,0.5,0.0,2.8,0.04,0.242,0.018,0.016,0.046,0.00032,2.5e-05,0.0002,0.0,4e-05,5e-05,0.0,0.00017,0.0,0.026,0,0.0,0.0,0.0,0.0,24.378612,22.227558
F002377,"Cauliflower, fresh, boiled, drained",,,92.4,2.0,3.4,0.2,1.2,0.5,0.0,2.9,0.04,0.227,0.018,0.015,0.043,0.00032,2.6e-05,0.0002,0.0,3.3e-05,4.7e-05,0.0,0.00013000000000000002,0.0,0.02,0,,,,,25.334636,22.944575999999998
F002384,"Celeriac, peeled, raw",,,86.6,1.6,2.8,0.2,5.1,0.0,0.0,2.8,0.021,0.44,0.041,0.022,0.03,0.0002,,0.0005,0.7,5.9999999999999995e-05,0.00013000000000000002,0.0008,0.00016,0.0,0.013,0,0.0,0.0,0.0,0.0,38.718972,28.441714
F002383,"Celeriac, peeled, boiled, drained",,,85.6,1.7,3.0,0.2,5.5,0.0,0.0,3.0,0.021,0.426,0.042,0.022,0.028,0.0002,,0.00051,0.7,5.2e-05,0.000126,0.0007700000000000001,0.00014000000000000001,0.0,0.009,0,,,,,41.587044,30.592768
F002390,"Celery, fresh, raw",,,94.8,0.6,1.2,0.1,1.4,0.0,0.0,1.2,0.098,0.267,0.044,0.01,0.03,0.00025,2.1000000000000002e-05,0.00020999999999999998,1.8,2.9999999999999997e-05,2e-05,0.0004,2.9999999999999997e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,15.057378,12.189306
F002389,"Celery, fresh, fried, no added fat",,,93.7,0.7,1.5,0.1,1.8,0.0,0.0,1.5,0.119,0.326,0.054,0.012,0.036,0.0003,2.6e-05,0.00026000000000000003,2.2,3.3e-05,2.3e-05,0.00046,2.9999999999999997e-05,0.0,0.005,0,,,,,18.403462,14.818372
F002884,"Chicory, raw",,,93.6,1.8,0.8,0.2,1.8,0.1,0.0,0.7,0.036,0.22,0.03,0.012,0.047,0.0017,,0.0002,0.3,2.9999999999999997e-05,8.999999999999999e-05,0.0005,0.0001,0.0,0.012,0,0.0,0.0,0.0,0.0,16.013402,12.428312
F002883,"Chicory, boiled, drained",,,92.5,2.1,0.9,0.2,2.1,0.1,0.0,0.8,0.04,0.233,0.034,0.013,0.05,0.0019,,0.00022,0.3,2.8e-05,9.5e-05,0.0005,8.999999999999999e-05,0.0,0.01,0,,,,,18.642468,14.818372
F002896,"Chilli (chili), green, raw",,,80.9,2.8,1.0,0.3,12.9,0.0,0.0,1.0,0.004,0.28,0.012,0.011,0.02,0.0016,,0.0004,0.5,7.000000000000001e-05,8e-05,0.0014,0.00028000000000000003,0.0,0.128,0,0.0,0.0,0.0,0.0,43.260086,18.642468
F002894,"Chilli (chili), green, fried, no added fat",,,78.8,3.1,1.1,0.3,14.3,0.0,0.0,1.1,0.004,0.311,0.013,0.012,0.022,0.0017800000000000001,,0.00044,0.6,7.000000000000001e-05,8.400000000000001e-05,0.00148,0.00029,0.0,0.121,0,,,,,48.040206,20.554516
F002901,"Chilli (chili), red, raw",,,81.7,1.4,4.2,0.4,10.6,0.0,0.0,4.2,0.003,0.3,0.016,0.028,0.024,0.0011,,0.0003,0.5,0.0001,0.00017,0.0035,0.00026000000000000003,0.0,0.201,0,0.0,0.0,0.0,0.0,47.8012,27.485689999999998
F002900,"Chilli (chili), red, fried, no added fat",,,79.7,1.6,4.7,0.4,11.8,0.0,0.0,4.7,0.003,0.333,0.018,0.031,0.027,0.00122,,0.00033,0.6,0.0001,0.000179,0.00369,0.00027,0.0,0.19,0,,,,,53.059332,30.592768
F002907,"Chives, raw",,,89.6,1.5,2.6,0.3,4.7,0.0,0.0,2.6,0.007,0.21,0.09,0.012,0.058,0.0028,,0.0004,0.9,5.9999999999999995e-05,0.00020999999999999998,0.0007,0.00014000000000000001,0.0,0.029,0,0.0,0.0,0.0,0.0,28.68072,19.837498
F002949,"Choko, peeled, fresh, raw",,,94.3,0.5,3.6,0.2,1.4,0.5,0.0,3.1,0.008,0.088,0.017,0.011,0.018,0.0003,,0.0002,0.2,2e-05,2e-05,0.0005,8e-05,0.0,0.014,0,0.0,0.0,0.0,0.0,20.793522,17.92545
F002948,"Choko, peeled, fresh, boiled, drained",,,93.2,0.6,4.3,0.2,1.7,0.6,0.0,3.7,0.009,0.094,0.019,0.012,0.019,0.00034,,0.00023,0.2,1.9e-05,2.1000000000000002e-05,0.00054,7.000000000000001e-05,0.0,0.011,0,,,,,24.617618,21.51054
F003192,"Coriander, fresh, raw",,,90.5,3.1,1.9,0.6,3.2,0.6,0.0,1.2,0.045,0.54,0.086,0.03,0.054,0.0045,8.999999999999999e-05,0.00055,0.0,9.5e-05,0.000185,0.0002,8e-05,0.0,0.03,0,4.26,0.0,12.16,83.59,31.548792,25.334636
F003209,"Corn, fresh on cob, raw",,,78.2,3.6,12.5,1.8,3.8,7.1,0.0,5.4,0.019,0.25,0.016,0.012,0.022,0.0012,2.8e-05,0.00045,0.0,5e-05,5e-05,0.0011,7.000000000000001e-05,0.0,0.003,0,29.1,0.0,59.7,4.2,87.476196,80.06701
F003200,"Corn, fresh on cob, boiled, drained",,,77.3,3.8,13.0,1.9,4.0,7.4,0.0,5.6,0.019,0.234,0.016,0.012,0.021,0.0011899999999999999,2.9e-05,0.00044,0.0,4.2000000000000004e-05,4.7e-05,0.0009699999999999999,5e-05,0.0,0.002,0,,,,,91.061286,83.413094
F003220,"Corn, kernels, canned in brine, drained",,,77.4,2.9,16.8,1.0,2.7,13.4,0.0,3.5,0.17,0.124,0.002,0.017,0.062,0.00041999999999999996,4.7e-05,0.0005,0.0,0.0,2.9999999999999997e-05,0.0012,0.00017999999999999998,0.0,0.003,0,29.1,0.0,59.7,4.2,93.451346,88.193214
F003202,"Corn, kernels, purchased frozen, raw",,,76.0,3.0,16.8,0.9,2.5,13.8,0.0,3.0,0.005,0.202,0.003,0.024,0.071,0.0004,0.0,0.0005,1.0,8e-05,0.0,0.0015,0.00017999999999999998,0.0,0.004,0,29.1,0.0,59.7,4.2,93.21234,88.43222
F003201,"Corn, kernels, purchased frozen, boiled, drained",,,73.9,3.1,19.9,0.9,3.5,17.3,0.0,2.6,0.008,0.21,0.005,0.027,0.074,0.0006,0.0,0.0006,1.0,5.9999999999999995e-05,5.9999999999999995e-05,0.0016,0.00017999999999999998,0.0,0.005,0,29.1,0.0,59.7,4.2,108.030712,101.338544
F003319,"Cucumber, common, peeled, raw",,,96.2,0.4,2.1,0.1,0.6,0.0,0.0,2.1,0.021,0.097,0.013,0.009,0.018,0.0003,,0.0004,0.0,2e-05,1e-05,0.0002,0.0001,0.0,0.008,0,0.0,0.0,0.0,0.0,11.9503,10.75527
F003320,"Cucumber, common, unpeeled, raw",,,95.4,0.8,1.2,0.1,1.4,0.0,0.0,1.2,0.01,0.136,0.018,0.014,0.018,0.00022,2.4e-05,0.00017999999999999998,0.0,2e-05,2e-05,0.0002,0.0001,0.0,0.007,0,0.0,0.0,0.0,0.0,11.9503,9.321234
F003321,"Cucumber, Lebanese, unpeeled, raw",,,95.9,0.6,2.0,0.0,0.9,0.0,0.0,1.9,0.012,0.134,0.042,0.01,0.028,0.00027,2.3e-05,0.00016,0.0,1e-05,2e-05,0.00015,0.0018,0.0,0.009,0,0.0,0.0,0.0,0.0,12.428312,10.75527
F003324,"Cucumber, telegraph, unpeeled, raw",,,96.3,1.2,1.4,0.1,0.9,0.0,0.0,1.4,0.016,0.21,0.049,0.013,0.018,0.0003,,0.0002,0.0,2.9999999999999997e-05,1e-05,0.0003,0.0001,0.0,0.008,0,0.0,0.0,0.0,0.0,13.384336,11.711294
F003509,"Dill, fresh, raw",,,89.4,3.4,2.5,1.2,3.3,1.3,0.0,1.2,0.042,0.37,0.17,0.031,0.055,0.0019,2.9999999999999997e-05,0.0009,0.1,0.00017,0.00054,0.0014,0.00017999999999999998,0.0,0.066,0,6.27,0.0,9.93,83.8,40.63102,34.416864
F003761,"Eggplant, unpeeled, fresh, raw",,,92.8,1.1,2.6,0.3,2.4,0.0,0.0,2.6,0.005,0.17,0.023,0.008,0.026,0.0002,7.6e-05,0.0001,0.0,5e-05,4e-05,0.0007,0.0017,0.0,0.003,0,0.0,0.0,0.0,0.0,22.227558,17.447438
F003760,"Eggplant, unpeeled, fresh, grilled, no added fat",,,89.8,1.6,3.7,0.4,3.5,0.0,0.0,3.7,0.007,0.218,0.031,0.011,0.033,0.00027,0.000108,0.00014000000000000001,0.0,5.7e-05,5.1e-05,0.00085,0.00182,0.0,0.003,0,,,,,31.548792,24.856624
F003759,"Eggplant, unpeeled, fresh, baked, no added fat",,,91.6,1.3,3.0,0.4,2.9,0.0,0.0,3.0,0.006,0.2,0.027,0.009,0.03,0.00023999999999999998,8.9e-05,0.00011999999999999999,0.0,5.3e-05,4.4999999999999996e-05,0.00078,0.0019,0.0,0.003,0,,,,,26.051654,20.554516
F003784,"Endive, fresh, raw",,,94.3,1.5,0.4,0.2,2.2,0.1,0.0,0.3,0.076,0.19,0.046,0.01,0.028,0.0017,,0.0004,0.2,4e-05,0.0001,0.0005,2e-05,0.0,0.018,0,0.0,0.0,0.0,0.0,13.862347999999999,9.799246
F003820,"Fennel, fresh, raw",,,92.9,1.0,3.3,0.1,1.8,0.0,0.0,3.3,0.038,0.28,0.02,0.01,0.05,0.0001,,0.0001,0.7,2.9999999999999997e-05,2.9999999999999997e-05,0.0001,5e-05,0.0,0.009,0,0.0,0.0,0.0,0.0,21.988552,18.642468
F003819,"Fennel, fresh, boiled, drained",,,91.6,1.2,3.9,0.1,2.1,0.0,0.0,3.9,0.042,0.296,0.022,0.011,0.053,0.00011,,0.00011,0.8,2.8e-05,3.2e-05,0.0001,4e-05,0.0,0.008,0,,,,,25.812648,21.749546
F004193,"Garlic, peeled, fresh, raw",,,59.9,6.1,10.2,2.8,16.9,8.7,0.0,1.5,0.008,0.51,0.03,0.025,0.032,0.0017,,0.001,14.2,8.999999999999999e-05,5.9999999999999995e-05,0.0008,0.00124,0.0,0.011,0,35.0,0.0,55.0,10.0,124.761132,92.495322
F004192,"Garlic, peeled, fresh, fried, no added fat",,,35.3,9.8,16.4,4.5,27.2,14.0,0.0,2.4,0.013,0.822,0.048,0.04,0.052,0.0027400000000000002,,0.00161,22.9,0.000131,9.2e-05,0.00122,0.00189,0.0,0.015,0,,,,,201.243052,149.139744
F004206,"Gherkin, pickled, drained, commercial",,,73.4,0.4,24.4,0.3,0.9,0.8,0.0,23.6,0.52,0.011,0.022,0.008,0.01,0.0005,0.00023,0.0,0.0,0.0,0.0,0.0002,2e-05,0.0,0.0,0,0.0,0.0,0.0,0.0,105.401646,103.728604
F004213,"Ginger, peeled, fresh, raw",,,90.4,0.8,4.8,0.4,2.8,3.1,0.0,1.7,0.011,0.24,0.017,0.028,0.034,0.0006,,0.0004,0.7,1e-05,2.9999999999999997e-05,0.0009,0.00016,0.0,0.003,0,0.0,0.0,0.0,0.0,31.548792,26.051654
F004212,"Ginger, peeled, fresh, fried, no added fat",,,88.3,1.0,5.8,0.5,3.4,3.8,0.0,2.1,0.013,0.293,0.021,0.034,0.041,0.00073,,0.00049,0.8,1.1e-05,3.5000000000000004e-05,0.0010400000000000001,0.00017999999999999998,0.0,0.003,0,,,,,38.24096,31.787798
F004781,"Kale, raw",,,88.7,3.3,0.3,0.0,4.7,0.0,0.0,0.3,0.12,0.46,0.23,0.049,0.058,0.0016,0.00022,0.00031,0.0,5e-05,0.00011,0.0,0.00011999999999999999,0.0,0.032,0,0.0,0.0,0.0,0.0,24.617618,15.53539
F004820,"Kohlrabi, peeled, fresh, raw",,,86.8,3.7,4.2,0.1,3.3,0.0,0.0,4.2,0.016,0.51,0.025,0.026,0.04,0.0007,,0.0004,0.0,8e-05,5e-05,0.0006,8.999999999999999e-05,0.0,0.071,0,0.0,0.0,0.0,0.0,38.957978,32.743822
F004780,"Kale, cooked, no added fat",,,83.8,4.7,0.4,0.0,6.7,0.0,0.0,0.4,0.171,0.657,0.328,0.07,0.083,0.00228,0.000314,0.00044,0.0,6.4e-05,0.000149,0.0,0.00016,0.0,0.039,0,,,,,35.133882,22.227558
F004819,"Kohlrabi, peeled, fresh, boiled, drained",,,86.2,3.8,4.4,0.1,3.4,0.0,0.0,4.4,0.016,0.478,0.025,0.026,0.038,0.00069,,0.0004,0.0,6.7e-05,4.7e-05,0.00053,7.000000000000001e-05,0.0,0.055,0,,,,,40.63102,34.177858
F005164,"Leek, fresh, raw",,,90.7,2.1,3.7,0.4,3.1,0.0,0.0,3.7,0.017,0.26,0.033,0.014,0.034,0.0007,5e-05,0.0003,0.0,5e-05,8e-05,0.0004,7.000000000000001e-05,0.0,0.03,0,0.0,0.0,0.0,0.0,32.504816,26.529666
F005163,"Leek, fresh, fried, no added fat",,,88.8,2.5,4.4,0.5,3.7,0.0,0.0,4.4,0.02,0.313,0.04,0.017,0.041,0.0008399999999999999,5.9999999999999995e-05,0.00035999999999999997,0.0,5.4e-05,9.2e-05,0.00046,8e-05,0.0,0.031,0,,,,,39.196984,32.026804
F005162,"Leek, fresh, boiled, drained",,,89.7,2.3,4.1,0.4,3.4,0.0,0.0,4.1,0.018,0.26,0.035,0.015,0.034,0.00074,5.6e-05,0.00032,0.0,4.4e-05,8e-05,0.00038,5.9999999999999995e-05,0.0,0.025,0,,,,,36.089906,29.636744
F005191,"Lettuce, cos, raw",,,94.0,1.4,1.8,0.3,1.8,0.0,0.0,1.8,0.018,0.21,0.02,0.013,0.031,0.0007,6.8e-05,0.00031,0.6,2.9999999999999997e-05,5.9999999999999995e-05,0.0003,5.9999999999999995e-05,0.0,0.013,0,0.0,0.0,0.0,0.0,19.12048,15.53539
F005192,"Lettuce, iceberg, raw",,,96.2,1.0,2.1,0.0,1.1,0.0,0.0,2.1,0.012,0.17,0.018,0.009,0.029,0.00026000000000000003,3.1e-05,0.00020999999999999998,0.0,5.9999999999999995e-05,2.9999999999999997e-05,0.0,0.0,0.0,0.002,0,0.0,0.0,0.0,0.0,14.34036,12.428312
F005193,"Lettuce, mignonette, raw",,,94.7,1.3,1.1,0.3,1.4,0.0,0.0,1.1,0.018,0.23,0.02,0.013,0.025,0.0011,7.7e-05,0.00028000000000000003,0.8,5e-05,7.000000000000001e-05,0.0003,5.9999999999999995e-05,0.0,0.012,0,0.0,0.0,0.0,0.0,15.296384,12.428312
F009788,"Mixed leafy greens, commercial, raw",,,93.5,2.2,0.0,0.0,2.0,0.0,0.0,0.0,0.091,0.4,0.096,0.074,0.043,0.0016,7.199999999999999e-05,0.00049,0.0,2e-05,8.999999999999999e-05,0.0,5e-05,0.0,0.002,0,0.0,0.0,0.0,0.0,12.906324,9.082228
F005513,"Melon, bitter, fresh, raw",,,93.8,0.9,0.2,0.0,3.3,0.1,0.0,0.1,0.003,0.26,0.022,0.016,0.031,0.0009,,0.0001,0.2,5e-05,2.9999999999999997e-05,0.0004,4e-05,0.0,0.05,0,0.0,0.0,0.0,0.0,10.994276,4.78012
F005514,"Melon, hairy, fresh, raw",,,93.8,0.7,2.0,0.0,2.1,0.3,0.0,1.7,0.002,0.25,0.012,0.015,0.031,0.0003,,0.0002,0.7,7.000000000000001e-05,5e-05,0.0002,4e-05,0.0,0.069,0,0.0,0.0,0.0,0.0,14.579366,10.75527
F005700,"Mint, fresh, raw",,,84.2,3.1,4.4,1.1,7.2,3.5,0.0,0.9,0.028,0.38,0.21,0.034,0.047,0.0036,2.9999999999999997e-05,0.0008,0.1,0.00015,0.00013000000000000002,0.0008,0.00013000000000000002,0.0,0.026,0,29.1,0.0,59.7,4.2,53.77635,39.914001999999996
F005813,"Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained",,,88.7,1.8,5.9,0.3,5.9,3.2,0.0,2.7,0.025,0.19,0.031,0.013,0.043,0.00058,4.2000000000000004e-05,0.0003,0.0,7.000000000000001e-05,0.0,0.0012,0.00022,0.0,0.004,0,0.0,0.0,0.0,0.0,44.694122,33.46084
F005946,"Mushroom, common, fresh, raw",,,93.1,2.2,0.0,0.4,1.4,0.0,0.0,0.0,0.009,0.36,0.003,0.011,0.11,0.00045,0.00037,5.9999999999999995e-05,16.0,5.9999999999999995e-05,0.0,0.0032,1e-05,0.0,0.0,0,24.6,1.1,70.4,3.5,20.793522,17.92545
F005945,"Mushroom, common, fresh, fried, no added fat",,,87.7,4.0,0.0,0.7,2.5,0.0,0.0,0.0,0.015,0.643,0.005,0.02,0.196,0.0008,0.000661,0.0001,28.6,9.1e-05,0.0,0.00514,2e-05,0.0,0.0,0,,,,,37.284936,31.787798
F005949,"Mushroom, common, vitamin D enhanced, fresh, raw",,,92.6,2.2,0.0,0.4,1.4,0.0,0.0,0.0,0.009,0.36,0.003,0.011,0.11,0.00045,0.00037,5.9999999999999995e-05,16.0,5.9999999999999995e-05,0.0,0.0032,1e-05,0.0,0.0,0,24.6,1.1,70.4,3.5,20.793522,17.92545
F005948,"Mushroom, common, vitamin D enhanced, fresh, fried, no added fat",,,86.8,4.0,0.0,0.7,2.5,0.0,0.0,0.0,0.015,0.643,0.005,0.02,0.196,0.0008,0.000661,0.0001,28.6,9.1e-05,0.0,0.00514,2e-05,0.0,0.0,0,,,,,37.284936,31.787798
F006195,"Okra, raw",,,88.3,3.1,1.4,0.2,3.7,0.0,0.0,1.4,0.002,0.28,0.082,0.048,0.063,0.0011,,0.0006,0.7,8.999999999999999e-05,0.00013000000000000002,0.0012,0.00022,0.0,0.034,0,37.14,0.0,38.57,24.29,26.768672,19.598492
F006194,"Okra, cooked, no added fat",,,87.4,3.3,1.5,0.2,4.0,0.0,0.0,1.5,0.002,0.271,0.084,0.049,0.061,0.0011200000000000001,,0.00061,0.7,7.7e-05,0.000126,0.0011,0.00017,0.0,0.027,0,,,,,28.68072,21.271534
F006198,"Olive, green or black, drained",,,69.8,2.4,1.8,20.5,2.3,1.8,0.0,0.0,1.45,0.066,0.052,0.016,0.01,0.00191,0.000215,0.00013000000000000002,0.0,0.0,0.0,0.0,2e-05,0.0,0.001,0,13.2,0.0,10.6,76.07,206.023172,201.72106399999998
F006225,"Onion, mature, brown skinned, peeled, raw",,,88.8,1.3,5.8,0.0,2.7,0.0,0.0,5.8,0.008,0.18,0.023,0.012,0.044,0.00023999999999999998,4.8e-05,0.0002,0.0,2e-05,0.0,0.0,4e-05,0.0,0.007,0,0.0,0.0,0.0,0.0,33.221834,27.963701999999998
F006224,"Onion, mature, brown skinned, peeled, fresh, fried, no added fat",,,82.0,2.1,9.4,0.0,4.4,0.0,0.0,9.4,0.012,0.29,0.037,0.02,0.07,0.0004,7.7e-05,0.00033,0.0,2.9e-05,0.0,0.0,5e-05,0.0,0.01,0,,,,,53.537344,45.172134
F006243,"Onion, mature, white skinned, peeled, fresh, raw",,,90.3,1.7,4.7,0.1,2.1,0.0,0.0,4.7,0.013,0.168,0.026,0.012,0.032,0.00029,4.2000000000000004e-05,0.00022,0.0,4e-05,2e-05,0.0004,4e-05,0.0,0.006,0,0.0,0.0,0.0,0.0,30.592768,26.529666
F006242,"Onion, mature, white skinned, peeled, fresh, fried, no added fat",,,84.6,2.7,7.5,0.2,3.3,0.0,0.0,7.5,0.021,0.267,0.041,0.019,0.052,0.00046,6.7e-05,0.00035,0.0,5.7e-05,2.9999999999999997e-05,0.0006,5.9999999999999995e-05,0.0,0.008,0,,,,,48.518218,42.304062
F009800,"Onion, mature, red skinned, raw",,,91.4,0.8,5.5,0.0,1.4,0.0,0.0,5.5,0.005,0.14,0.019,0.011,0.038,0.00017,4.1e-05,0.00013000000000000002,0.0,2.9999999999999997e-05,2.9999999999999997e-05,0.0,2.9999999999999997e-05,0.0,0.005,0,0.0,0.0,0.0,0.0,27.007678,24.378612
F009820,"Onion, mature, red skinned, fried, no added fat",,,86.0,1.2,8.9,0.0,2.2,0.0,0.0,8.9,0.008,0.226,0.031,0.018,0.061,0.00027,6.6e-05,0.00020999999999999998,0.0,4.1e-05,4.6e-05,0.0,4e-05,0.0,0.006,0,,,,,43.738098,39.43599
F006250,"Onion, spring, fresh, raw",,,90.5,1.7,4.6,0.2,1.9,0.1,0.0,4.5,0.013,0.14,0.022,0.011,0.037,0.0005,,0.0001,0.6,2e-05,5.9999999999999995e-05,0.0011,4e-05,0.0,0.032,0,0.0,0.0,0.0,0.0,30.353762,26.768672
F006249,"Onion, spring, fresh, fried, no added fat",,,84.7,2.7,7.4,0.3,3.1,0.2,0.0,7.2,0.021,0.226,0.035,0.018,0.06,0.0008100000000000001,,0.00016,1.0,2.9e-05,9.2e-05,0.0016799999999999999,5.9999999999999995e-05,0.0,0.044,0,,,,,48.757224,43.02108
F006321,"Parsley, continental, fresh, raw",,,86.2,3.9,1.1,0.7,5.0,0.1,0.0,1.0,0.15,0.66,0.12,0.043,0.094,0.0039,0.00045,0.00091,0.1,0.0001,0.00017999999999999998,0.0012,0.00013000000000000002,0.0,0.18,0,0.0,0.0,0.0,0.0,35.8509,26.29066
F006322,"Parsley, curly, fresh, raw",,,86.5,1.9,0.4,0.2,5.8,0.0,0.0,0.4,0.048,0.85,0.2,0.033,0.11,0.0094,0.00013000000000000002,0.0012,0.1,0.00016,0.00028000000000000003,0.0011,0.00011999999999999999,0.0,0.095,0,0.0,0.0,0.0,0.0,22.944575999999998,11.9503
F006328,"Parsnip, peeled, fresh, raw",,,83.1,1.8,10.0,0.2,3.6,5.2,0.0,4.8,0.019,0.42,0.038,0.024,0.06,0.0003,7.000000000000001e-05,0.0004,0.0,8e-05,0.0001,0.0011,5.9999999999999995e-05,0.0,0.012,0,0.0,0.0,0.0,0.0,56.644422,49.713248
F006326,"Parsnip, peeled, fresh, baked, no added fat",,,79.4,2.2,12.2,0.2,4.4,6.3,0.0,5.8,0.023,0.512,0.046,0.029,0.073,0.00035999999999999997,8.5e-05,0.00049,0.0,8.8e-05,0.000116,0.00127,7.000000000000001e-05,0.0,0.011,0,,,,,69.072734,60.707524
F006327,"Parsnip, peeled, fresh, boiled, drained",,,81.8,1.9,10.8,0.2,3.9,5.6,0.0,5.2,0.019,0.406,0.039,0.024,0.058,0.00031,7.5e-05,0.00041,0.0,6.900000000000001e-05,9.7e-05,0.00106,5e-05,0.0,0.008,0,,,,,60.946529999999996,53.537344
F006536,"Pea, green, fresh, raw",,,77.3,5.8,8.1,0.4,5.6,4.1,0.0,4.0,0.001,0.268,0.03,0.033,0.12,0.0018,0.00015,0.0010500000000000002,2.0,0.00031,0.00014000000000000001,0.0023,0.0002,0.0,0.032,0,0.0,0.0,0.0,0.0,70.267764,59.512494
F006535,"Pea, green, fresh, boiled, drained",,,82.8,4.8,6.4,0.4,5.2,3.7,0.0,2.7,0.001,0.14,0.018,0.021,0.075,0.0011,,0.0008,0.0,0.00023,0.0001,0.0014,5.9999999999999995e-05,0.0,0.014,0,0.0,0.0,0.0,0.0,59.990505999999996,48.279212
F006538,"Pea, green, frozen, boiled, drained",,,80.9,5.2,6.4,0.3,6.1,3.7,0.0,2.5,0.003,0.12,0.027,0.024,0.075,0.0016,8.999999999999999e-05,0.0018,0.0,0.000211,5e-05,0.00114,5.9999999999999995e-05,0.0,0.011,0,0.0,0.0,0.0,0.0,62.380566,49.235236
F007235,"Potato, chips, regular, fast food outlet, deep fried, blended oil, salted",,,50.2,3.8,28.2,10.1,3.0,28.2,0.008,0.0,0.228,0.491,0.01,0.025,0.104,0.00086,0.000108,0.00049,0.7,8.999999999999999e-05,7.000000000000001e-05,0.0032400000000000003,5e-05,0.0,0.001,0,45.74,0.9,13.23,40.04,225.621664,219.646514
F007236,"Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted",,,50.2,3.8,28.2,12.2,3.0,28.2,0.008,0.0,0.192,0.491,0.01,0.025,0.104,0.00086,0.000108,0.00049,0.7,8.999999999999999e-05,7.000000000000001e-05,0.0032400000000000003,5e-05,0.0,0.001,0,14.14,1.8,27.63,56.66,243.78611999999998,238.049976
F007238,"Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted",,,50.2,3.8,28.2,11.6,3.0,28.2,0.008,0.0,0.18,0.491,0.01,0.025,0.104,0.00086,0.000108,0.00049,0.7,8.999999999999999e-05,7.000000000000001e-05,0.0032400000000000003,5e-05,0.0,0.001,0,27.22,0.9,28.4,42.32,238.288982,232.552838
F007242,"Potato, chips, regular, purchased frozen, baked, no added fat",,,36.4,4.8,44.5,5.4,4.6,44.3,0.0,0.2,0.06,0.491,0.008,0.045,0.154,0.0013,0.00022,0.0006,0.7,8.999999999999999e-05,0.0,0.0028,5e-05,0.0,0.02,0,13.42,0.7,36.02,48.59,259.79952199999997,250.9563
F007247,"Potato, coliban, peeled, raw",,,82.2,2.0,11.5,0.0,1.1,10.5,0.0,1.0,0.004,0.38,0.003,0.019,0.054,0.00045,3.5999999999999994e-05,0.00020999999999999998,0.0,7.000000000000001e-05,2e-05,0.0011,0.00011,0.0,0.015,0,0.0,0.0,0.0,0.0,57.839452,55.927403999999996
F007244,"Potato, coliban, peeled, baked, no added fat",,,73.0,3.0,17.4,0.0,1.7,15.9,0.0,1.5,0.007,0.576,0.005,0.029,0.082,0.00068,5.4e-05,0.00032,0.0,8.999999999999999e-05,2.9e-05,0.00158,0.00016,0.0,0.018,0,,,,,87.954208,84.608124
F007245,"Potato, coliban, peeled, boiled, drained",,,83.5,1.0,11.6,0.0,2.0,11.6,0.0,0.0,0.01,0.387,0.006,0.014,0.044,0.00041999999999999996,2.9e-05,0.00023999999999999998,0.9,5e-05,2.9999999999999997e-05,0.00016,8e-05,0.0,0.011,0,0.0,0.0,0.0,0.0,55.927403999999996,52.103308
F007254,"Potato, desiree, peeled, raw",,,81.2,2.3,10.7,0.0,1.7,9.0,0.0,1.7,0.005,0.4,0.006,0.02,0.055,0.00023999999999999998,6.6e-05,0.00028000000000000003,0.0,8e-05,4e-05,0.0012,0.0001,0.0,0.014,0,0.0,0.0,0.0,0.0,57.36144,54.254362
F007250,"Potato, desiree, peeled, baked, no added fat",,,71.4,3.5,16.2,0.0,2.6,13.6,0.0,2.6,0.008,0.606,0.01,0.03,0.083,0.00035999999999999997,0.0001,0.00041999999999999996,0.0,0.000103,5.8e-05,0.00173,0.00014000000000000001,0.0,0.017,0,,,,,86.998184,81.979058
F007252,"Potato, desiree, peeled, boiled, drained",,,80.8,2.3,10.9,0.0,1.7,9.2,0.0,1.7,0.005,0.367,0.006,0.019,0.053,0.00023,6.7e-05,0.00027,0.0,6.500000000000001e-05,3.9e-05,0.00116,0.0001,0.0,0.011,0,,,,,58.55647,55.210386
F007308,"Potato, new, peeled, raw",,,81.6,2.3,12.8,0.1,1.1,12.2,0.0,0.6,0.003,0.513,0.004,0.02,0.054,0.0006,,0.00035,0.0,8.999999999999999e-05,2.9999999999999997e-05,0.00125,0.00011,0.0,0.015,0,0.0,0.0,0.0,0.0,65.009632,63.097584
F007305,"Potato, new, peeled, baked, no added fat",,,72.1,3.5,19.4,0.2,1.7,18.6,0.0,0.8,0.004,0.777,0.007,0.03,0.082,0.00091,,0.00053,0.0,0.000116,4.2999999999999995e-05,0.0018,0.00016,0.0,0.018,0,,,,,98.709478,95.363394
F007306,"Potato, new, peeled, boiled, drained",,,80.0,2.5,12.8,0.1,2.3,12.4,0.0,0.4,0.003,0.431,0.004,0.019,0.044,0.0005,9.4e-05,0.00027,0.5,8e-05,2e-05,0.0009,8e-05,0.0,0.011,0,0.0,0.0,0.0,0.0,67.399692,62.858578
F007325,"Potato, pale skin, peeled, raw",,,81.7,2.0,11.5,0.0,1.1,10.5,0.0,1.0,0.004,0.38,0.003,0.019,0.054,0.00045,3.5999999999999994e-05,0.00020999999999999998,0.0,7.000000000000001e-05,2e-05,0.0011,0.00011,0.0,0.016,0,0.0,0.0,0.0,0.0,57.839452,55.927403999999996
F007320,"Potato, pale skin, peeled, boiled, drained",,,81.5,1.5,12.1,0.1,2.0,11.8,0.0,0.3,0.008,0.316,0.005,0.012,0.046,0.00031,5.6e-05,0.00023,0.5,3.9e-05,1.3e-05,0.0001,5e-05,0.0,0.01,0,0.0,0.0,0.0,0.0,61.663548,56.644422
F007314,"Potato, pale skin, peeled, baked, no added fat",,,72.2,3.0,17.4,0.0,1.7,15.9,0.0,1.5,0.007,0.576,0.005,0.029,0.082,0.00068,5.4e-05,0.00032,0.0,8.999999999999999e-05,2.9e-05,0.00158,0.00016,0.0,0.019,0,,,,,87.954208,84.608124
F007361,"Potato, pontiac, peeled, raw",,,81.9,2.4,12.6,0.1,2.1,11.9,0.0,0.7,0.002,0.38,0.004,0.019,0.055,0.0005,,0.0004,0.0,8.999999999999999e-05,2.9999999999999997e-05,0.0012,0.0001,0.0,0.015,0,0.0,0.0,0.0,0.0,66.443668,62.380566
F007358,"Potato, pontiac, peeled, baked, no added fat",,,72.6,3.6,19.1,0.2,3.2,18.0,0.0,1.1,0.003,0.576,0.006,0.029,0.083,0.00076,,0.00061,0.0,0.000116,4.2999999999999995e-05,0.00173,0.00014000000000000001,0.0,0.018,0,,,,,100.621526,94.40737
F007359,"Potato, pontiac, peeled, boiled, drained",,,81.5,2.4,12.8,0.1,2.1,12.1,0.0,0.7,0.002,0.349,0.004,0.018,0.053,0.00047999999999999996,,0.00039,0.0,7.3e-05,2.9e-05,0.00116,8e-05,0.0,0.011,0,,,,,67.638698,63.575596
F007368,"Potato, red skin, peeled, raw",,,81.2,2.3,10.7,0.0,1.7,9.0,0.0,1.7,0.005,0.4,0.006,0.02,0.055,0.00023999999999999998,6.6e-05,0.00028000000000000003,0.0,8e-05,4e-05,0.0012,0.0001,0.0,0.014,0,0.0,0.0,0.0,0.0,57.36144,54.254362
F007364,"Potato, red skin, peeled, baked, no added fat",,,71.4,3.5,16.2,0.0,2.6,13.6,0.0,2.6,0.008,0.606,0.01,0.03,0.083,0.00035999999999999997,0.0001,0.00041999999999999996,0.0,0.000103,5.8e-05,0.00173,0.00014000000000000001,0.0,0.017,0,,,,,86.998184,81.979058
F007366,"Potato, red skin, peeled, boiled, drained",,,79.2,2.0,14.2,0.0,2.4,14.0,0.0,0.2,0.011,0.441,0.006,0.014,0.044,0.00041999999999999996,5.6e-05,0.0003,2.7,6.7e-05,2e-05,0.00017,8e-05,0.0,0.009,0,0.0,0.0,0.0,0.0,71.223788,66.682674
F007386,"Potato, sebago, peeled, raw",,,80.4,2.5,13.8,0.2,2.2,13.3,0.0,0.4,0.004,0.442,0.003,0.019,0.054,0.00055,,0.00035,0.0,8.5e-05,2.5e-05,0.00135,0.00011,0.0,0.019,0,0.0,0.0,0.0,0.0,72.418818,68.355716
F007383,"Potato, sebago, peeled, baked, no added fat",,,70.2,3.8,20.8,0.2,3.3,20.2,0.0,0.7,0.007,0.67,0.004,0.029,0.082,0.00083,,0.00053,0.0,0.00010899999999999999,3.5999999999999994e-05,0.0019399999999999999,0.00016,0.0,0.023,0,,,,,109.94275999999999,103.489598
F007384,"Potato, sebago, peeled, boiled, drained",,,80.0,2.5,13.1,0.4,2.5,12.1,0.0,1.0,0.008,0.398,0.01,0.016,0.044,0.0004,,0.0003,0.4,7.000000000000001e-05,4e-05,0.0009,8e-05,0.0,0.009,0,0.0,0.0,0.0,0.0,72.657824,66.682674
F007269,"Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted",,,34.5,4.8,35.7,16.4,3.1,35.5,0.0,0.2,0.193,0.542,0.01,0.03,0.15,0.0010400000000000001,0.00011,0.0005,0.7,0.00011999999999999999,8e-05,0.00394,2.9999999999999997e-05,0.1,0.003,0,10.4,1.4,21.44,67.24,315.965932,309.99078199999997
F007279,"Potato, fries, independent takeaway outlet, deep fried, blended oil, salted",,,34.5,4.8,35.7,17.4,3.1,35.5,0.0,0.2,0.21,0.542,0.01,0.03,0.15,0.0010400000000000001,0.00011,0.0005,0.7,0.00011999999999999999,8e-05,0.00394,2.9999999999999997e-05,0.1,0.003,0,24.1,0.8,47.4,28.07,325.287166,319.31201599999997
F007535,"Pumpkin, butternut, peeled, fresh, raw",,,85.0,2.1,6.9,0.6,1.8,1.7,0.0,5.2,0.001,0.376,0.018,0.017,0.052,0.00032,7.9e-05,0.00016,0.0,8e-05,8.999999999999999e-05,0.0005,5.9999999999999995e-05,0.0,0.008,0,29.1,0.0,59.7,4.2,45.172134,41.587044
F007533,"Pumpkin, butternut, peeled, fresh, baked, no added fat",,,82.3,2.5,8.1,0.7,2.1,2.0,0.0,6.1,0.001,0.442,0.021,0.02,0.061,0.00038,9.3e-05,0.00017999999999999998,0.0,8.5e-05,0.0001,0.0005600000000000001,7.000000000000001e-05,0.0,0.008,0,,,,,53.059332,48.99623
F007534,"Pumpkin, butternut, peeled, fresh, boiled, drained",,,84.3,2.2,7.2,0.6,1.9,1.8,0.0,5.4,0.001,0.352,0.018,0.017,0.049,0.00032,8.2e-05,0.00015,0.0,6.7e-05,8.400000000000001e-05,0.00044,5e-05,0.0,0.006,0,,,,,47.084182,43.499092
F007540,"Pumpkin, golden nugget, peeled, fresh, raw",,,91.3,2.2,4.0,0.3,1.1,1.4,0.0,2.6,0.001,0.23,0.022,0.006,0.022,0.0002,,0.0003,0.0,5e-05,5e-05,0.001,4e-05,0.0,0.017,0,0.0,0.0,0.0,0.0,29.636744,27.485689999999998
F007538,"Pumpkin, golden nugget, peeled, fresh, baked, no added fat",,,89.8,2.6,4.7,0.4,1.3,1.6,0.0,3.0,0.001,0.27,0.026,0.007,0.025,0.00023999999999999998,,0.00035,0.0,5.3e-05,5.6e-05,0.0011200000000000001,4e-05,0.0,0.017,0,,,,,34.894876,32.26581
F007539,"Pumpkin, golden nugget, peeled, fresh, boiled, drained",,,90.9,2.3,4.2,0.3,1.1,1.4,0.0,2.7,0.001,0.216,0.022,0.006,0.02,0.0002,,0.0003,0.0,4.2000000000000004e-05,4.7e-05,0.00088,2.9999999999999997e-05,0.0,0.013,0,,,,,30.831774,28.68072
F007545,"Pumpkin, jarrahdale, peeled, fresh, raw",,,90.5,0.7,4.3,0.1,1.6,0.0,0.0,4.3,0.0,0.196,0.016,0.009,0.022,0.00011999999999999999,4.2000000000000004e-05,7.000000000000001e-05,0.0,0.0,0.0,0.0,4e-05,0.0,0.009,0,0.0,0.0,0.0,0.0,26.768672,23.422588
F007543,"Pumpkin, jarrahdale, peeled, fresh, baked, no added fat",,,88.8,0.8,5.0,0.1,1.9,0.0,0.0,5.0,0.0,0.23,0.019,0.01,0.025,0.00015,4.9000000000000005e-05,8e-05,0.0,0.0,0.0,0.0,4e-05,0.0,0.009,0,,,,,31.548792,27.485689999999998
F007544,"Pumpkin, jarrahdale, peeled, fresh, boiled, drained",,,90.1,0.7,4.5,0.1,1.7,0.0,0.0,4.5,0.0,0.183,0.016,0.009,0.02,0.00011999999999999999,4.4e-05,7.000000000000001e-05,0.0,0.0,0.0,0.0,2.9999999999999997e-05,0.0,0.007,0,,,,,27.724695999999998,24.378612
F007555,"Pumpkin, peeled, fresh, raw",,,90.0,1.2,6.7,0.0,1.9,0.7,0.0,6.0,0.0,0.32,0.019,0.016,0.037,0.00027,5.9999999999999995e-05,0.00016,0.0,5e-05,5e-05,0.0,0.0,0.0,0.014,0,0.0,0.0,0.0,0.0,34.416864,30.831774
F007553,"Pumpkin, peeled, fresh, baked, no added fat",,,88.2,1.5,7.9,0.0,2.2,0.8,0.0,7.0,0.0,0.376,0.022,0.019,0.044,0.00032,7.000000000000001e-05,0.00019,0.0,5.3e-05,5.6e-05,0.0,0.0,0.0,0.014,0,,,,,40.63102,36.328912
F007554,"Pumpkin, peeled, fresh, boiled, drained",,,89.5,1.3,7.0,0.0,2.0,0.7,0.0,6.2,0.0,0.3,0.019,0.016,0.035,0.00027,6.2e-05,0.00016,0.0,4.2000000000000004e-05,4.7e-05,0.0,0.0,0.0,0.011,0,,,,,35.8509,32.026804
F007559,"Pumpkin, Queensland blue, peeled, fresh, raw",,,83.8,2.0,8.4,0.3,2.7,3.5,0.0,4.9,0.002,0.34,0.041,0.013,0.021,0.0009,,0.0003,0.0,2.9999999999999997e-05,8.999999999999999e-05,0.0008,4e-05,0.0,0.024,0,0.0,0.0,0.0,0.0,49.713248,44.455116
F007557,"Pumpkin, Queensland blue, peeled, fresh, baked, no added fat",,,80.9,2.4,9.9,0.4,3.2,4.1,0.0,5.8,0.002,0.4,0.048,0.015,0.025,0.00106,,0.00035,0.0,3.2e-05,0.0001,0.0008900000000000001,4e-05,0.0,0.024,0,,,,,58.317464,52.342314
F007558,"Pumpkin, Queensland blue, peeled, fresh, boiled, drained",,,83.1,2.1,8.8,0.3,2.8,3.6,0.0,5.1,0.002,0.319,0.04,0.013,0.02,0.0008900000000000001,,0.0003,0.0,2.5e-05,8.400000000000001e-05,0.0007099999999999999,2.9999999999999997e-05,0.0,0.019,0,,,,,51.625296,46.367164
F007606,"Radish, red skinned, unpeeled, raw",,,94.9,0.8,1.9,0.2,1.1,0.0,0.0,1.9,0.02,0.18,0.025,0.009,0.02,0.0011,,0.0002,0.6,2.9999999999999997e-05,2.9999999999999997e-05,0.0004,7.000000000000001e-05,0.0,0.023,0,0.0,0.0,0.0,0.0,14.818372,12.667318
F007608,"Radish, white skinned, peeled, raw",,,92.9,0.7,2.9,0.3,1.8,0.0,0.0,2.9,0.028,0.21,0.03,0.013,0.023,0.0003,,0.0005,0.7,2.9999999999999997e-05,1e-05,0.0008,5e-05,0.0,0.017,0,0.0,0.0,0.0,0.0,20.554516,17.208432
F007712,"Rocket, fresh, raw",,,91.8,3.3,0.3,0.3,2.4,0.0,0.0,0.3,0.047,0.351,0.214,0.051,0.063,0.00156,0.000301,0.0004,0.8,7.000000000000001e-05,5.9999999999999995e-05,0.0015,0.0001,0.0,0.083,0,0.0,0.0,0.0,0.0,21.749546,17.208432
F007716,"Rosemary, fresh, raw",,,67.8,3.3,0.6,5.9,14.1,0.2,0.0,0.4,0.026,0.668,0.317,0.091,0.066,0.0066500000000000005,,0.00093,0.1,3.5999999999999994e-05,0.000152,0.00091,0.00034,0.0,0.022,0,57.93,0.0,17.58,23.68,94.646376,67.877704
F008204,"Seaweed, nori, dried",,,3.9,46.7,2.3,4.3,34.3,2.0,0.0,0.3,0.47,2.9,0.31,0.32,0.78,0.019,0.0012,0.003,13.0,2e-05,0.00017999999999999998,0.0095,7.000000000000001e-05,0.0,0.29,0,25.7,0.4,67.3,9.2,302.581596,237.093952
F008203,"Seaweed, boiled, drained",,,82.7,8.4,0.4,0.8,6.2,0.4,0.0,0.0,0.083,0.47,0.054,0.056,0.126,0.00325,0.000244,0.0005200000000000001,2.2,3e-06,2.9e-05,0.00145,1e-05,0.0,0.039,0,,,,,54.493368,42.543068
F008227,"Shallot, peeled, fresh, raw",,,92.2,1.5,3.1,0.1,2.9,0.0,0.0,3.1,0.006,0.27,0.095,0.033,0.036,0.00041,2.9999999999999997e-05,0.0003,0.0,4e-05,0.00011,0.0,0.0001,0.0,0.022,0,0.0,0.0,0.0,0.0,25.573642,19.837498
F008226,"Shallot, peeled, fresh, fried, no added fat",,,87.4,2.4,5.0,0.2,4.7,0.0,0.0,5.0,0.009,0.435,0.153,0.053,0.058,0.00066,4.8e-05,0.00047999999999999996,0.0,5.8e-05,0.00016800000000000002,0.0,0.00015,0.0,0.03,0,,,,,41.109032,32.026804
F008267,"Silverbeet, fresh, raw",,,93.2,1.5,1.0,0.2,2.0,0.0,0.0,1.0,0.195,0.26,0.072,0.025,0.037,0.0023,8e-05,0.0005,0.0,2.9999999999999997e-05,0.00011999999999999999,0.0002,0.0008100000000000001,0.0,0.021,0,0.0,0.0,0.0,0.0,15.774396,11.9503
F008266,"Silverbeet, fresh, boiled, drained",,,91.9,1.8,1.2,0.2,2.3,0.0,0.0,1.2,0.218,0.26,0.08,0.028,0.037,0.00257,9.4e-05,0.0005600000000000001,0.0,2.8e-05,0.000127,0.0002,0.0007099999999999999,0.0,0.014,0,,,,,18.403462,14.101354
F008373,"Snow pea, fresh, raw",,,88.2,3.0,4.7,0.2,2.6,1.8,0.0,2.9,0.001,0.42,0.025,0.036,0.04,0.0009,5.9999999999999995e-05,0.0006,0.0,1e-05,8.999999999999999e-05,0.0009,8e-05,0.0,0.046,0,0.0,0.0,0.0,0.0,37.523942,32.504816
F008372,"Snow pea, fresh, fried, no added fat",,,85.2,3.8,5.9,0.2,3.2,2.2,0.0,3.6,0.001,0.525,0.031,0.045,0.05,0.0011200000000000001,7.5e-05,0.00075,0.0,1.1e-05,0.000107,0.00107,0.0001,0.0,0.049,0,,,,,46.845176,40.63102
F008371,"Snow pea, fresh, boiled, drained",,,87.3,3.2,5.0,0.2,2.8,1.9,0.0,3.1,0.001,0.406,0.026,0.037,0.039,0.00092,6.4e-05,0.00061,0.0,8.999999999999999e-06,8.7e-05,0.00082,5.9999999999999995e-05,0.0,0.037,0,,,,,40.392013999999996,35.133882
F008749,"Spinach, baby, fresh, raw",,,92.1,2.8,0.0,0.0,2.5,0.0,0.0,0.0,0.09,0.605,0.093,0.107,0.052,0.00175,0.000128,0.0007700000000000001,0.0,7.000000000000001e-05,4e-05,0.0,0.00015,0.0,0.025,0,0.0,0.0,0.0,0.0,16.252408,11.472287999999999
F008761,"Spinach, Mature English, fresh, raw",,,93.0,2.4,0.6,0.3,2.5,0.0,0.0,0.6,0.021,0.57,0.053,0.068,0.046,0.0032,4.4e-05,0.0006,0.0,5.9999999999999995e-05,0.00016,0.0004,0.00016,0.0,0.027,0,0.0,0.0,0.0,0.0,19.598492,14.818372
F008760,"Spinach, Mature English, fresh, boiled, drained",,,91.7,2.8,0.7,0.4,2.9,0.0,0.0,0.7,0.023,0.57,0.059,0.076,0.046,0.0035800000000000003,5.2e-05,0.00067,0.0,5.6e-05,0.00016900000000000002,0.0004,0.00014000000000000001,0.0,0.017,0,,,,,23.183582,17.686443999999998
F008763,"Spinach, water, fresh, raw",,,92.2,2.9,1.0,0.5,2.8,0.5,0.0,0.5,0.025,0.46,0.068,0.029,0.052,0.0024,,0.0002,0.0,1e-05,0.00015,0.0008,0.00015,0.0,0.028,0,0.0,0.0,0.0,0.0,26.29066,21.032528
F008803,"Sprout, alfalfa, fresh, raw",,,93.9,3.2,0.5,0.3,2.2,0.0,0.0,0.5,0.039,0.058,0.019,0.021,0.065,0.00078,0.000124,0.0005,4.8,8.999999999999999e-05,8.999999999999999e-05,0.0003,0.0,0.0,0.036,0,0.0,0.0,0.0,0.0,21.749546,17.686443999999998
F008806,"Sprout, bean, fresh, raw",,,93.4,3.1,1.6,0.1,1.3,0.6,0.0,1.0,0.001,0.15,0.01,0.014,0.03,0.0004,5.9999999999999995e-05,0.0006,0.0,2.9999999999999997e-05,0.00011,0.0005,4e-05,0.0,0.012,0,0.0,0.0,0.0,0.0,22.466563999999998,20.076504
F008811,"Squash, button, fresh, raw",,,91.1,2.7,3.2,0.2,0.5,0.3,0.0,2.9,0.001,0.14,0.006,0.012,0.034,0.0003,,0.0002,0.0,4e-05,5.9999999999999995e-05,0.0004,2.9999999999999997e-05,0.0,0.026,0,0.0,0.0,0.0,0.0,26.29066,25.334636
F008810,"Squash, button, fresh, boiled, drained",,,89.4,3.2,3.8,0.2,0.6,0.4,0.0,3.4,0.001,0.15,0.007,0.014,0.036,0.00034,,0.00023,0.0,3.8e-05,6.4e-05,0.0004,2.9999999999999997e-05,0.0,0.023,0,,,,,31.07078,30.114756
F008813,"Squash, scallopini, fresh, raw",,,93.7,2.2,2.1,0.2,0.5,0.1,0.0,2.0,0.009,0.18,0.019,0.01,0.034,0.0008,,0.0003,0.0,2.9999999999999997e-05,5e-05,0.0007,2.9999999999999997e-05,0.0,0.026,0,0.0,0.0,0.0,0.0,20.076504,19.12048
F008812,"Squash, scallopini, fresh, boiled, drained",,,92.5,2.6,2.5,0.2,0.6,0.1,0.0,2.4,0.01,0.193,0.021,0.011,0.036,0.0009,,0.00034,0.0,2.8e-05,5.4e-05,0.0007099999999999999,2.9999999999999997e-05,0.0,0.023,0,,,,,23.9006,22.705569999999998
F009021,"Swede, peeled, fresh, raw",,,91.7,0.9,3.7,0.0,2.2,0.3,0.0,3.4,0.012,0.31,0.022,0.011,0.054,0.0003,,0.0002,0.0,5e-05,2.9999999999999997e-05,0.0009,0.00011,0.0,0.027,0,0.0,0.0,0.0,0.0,22.227558,18.164456
F009020,"Swede, peeled, fresh, boiled, drained",,,91.1,1.0,4.0,0.0,2.4,0.3,0.0,3.6,0.012,0.3,0.022,0.011,0.052,0.00031,,0.0002,0.0,4.2999999999999995e-05,2.9e-05,0.00087,8.999999999999999e-05,0.0,0.019,0,,,,,23.9006,19.359486
F009035,"Sweet potato, orange flesh, peeled, fresh, raw",,,78.7,1.9,14.1,0.1,2.6,8.5,0.0,5.6,0.01,0.25,0.027,0.014,0.033,0.0005,,0.0005,0.0,2.9999999999999997e-05,5e-05,0.001,0.00022,0.0,0.031,0,0.0,0.0,0.0,0.0,70.028758,65.248638
F009033,"Sweet potato, orange flesh, peeled, fresh, baked, no added fat",,,74.0,2.3,17.2,0.1,3.1,10.4,0.0,6.8,0.012,0.305,0.033,0.017,0.04,0.00061,,0.00061,0.0,3.1e-05,5.8e-05,0.00116,0.00025,0.0,0.03,0,,,,,85.325142,79.349992
F009034,"Sweet potato, orange flesh, peeled, fresh, boiled, drained",,,77.1,2.0,15.2,0.1,2.7,9.1,0.0,6.0,0.01,0.242,0.028,0.014,0.034,0.00051,,0.00051,0.0,2.6e-05,5.1e-05,0.00102,0.0002,0.0,0.025,0,,,,,75.28689,70.028758
F009081,"Tamarind, paste, pure",,,31.4,2.8,57.4,0.6,5.1,18.6,0.0,38.8,0.028,0.628,0.074,0.092,0.113,0.0028,,0.0001,1.3,0.000428,0.000152,0.0019399999999999999,7.000000000000001e-05,0.0,0.004,0,53.12,0.0,11.52,35.35,250.478288,240.679042
F009094,"Taro, peeled, fresh, raw",,,68.9,1.9,23.4,0.2,3.5,22.3,0.0,1.1,0.006,0.3,0.012,0.02,0.084,0.0007,,0.0006,0.0,5.9999999999999995e-05,2e-05,0.0007,0.00022,0.0,0.016,0,0.0,0.0,0.0,0.0,112.093814,105.401646
F009093,"Taro, peeled, fresh, boiled, drained",,,66.6,2.0,25.2,0.2,3.8,24.0,0.0,1.2,0.006,0.29,0.012,0.02,0.081,0.0007199999999999999,,0.00061,0.0,5.2e-05,1.9e-05,0.00068,0.00019,0.0,0.011,0,,,,,120.459024,113.288844
F009340,"Turnip, white, peeled, fresh, raw",,,92.9,1.3,3.4,0.0,1.7,0.2,0.0,3.2,0.024,0.32,0.021,0.008,0.028,0.0003,,0.0002,0.2,4e-05,4e-05,0.0007,0.00011,0.0,0.023,0,0.0,0.0,0.0,0.0,22.466563999999998,19.12048
F009339,"Turnip, white, peeled, fresh, boiled, no added fat",,,92.4,1.4,3.6,0.0,1.8,0.2,0.0,3.4,0.024,0.31,0.021,0.008,0.027,0.00031,,0.0002,0.2,3.4e-05,3.9e-05,0.00068,8.999999999999999e-05,0.0,0.016,0,,,,,24.139606,20.554516
F009604,"Yam, wild harvested, cooked",,,68.0,3.2,20.9,0.3,3.5,20.4,0.0,0.5,0.004,0.309,0.003,0.014,0.044,0.00035,,0.00025,1.1,4e-05,5.5e-05,0.00011,8e-05,0.0,0.01,0,0.0,0.0,0.0,0.0,107.074688,100.38252
F009190,"Tomato, cherry, raw",,,92.2,0.9,3.5,0.0,1.7,0.0,0.0,3.5,0.006,0.26,0.014,0.014,0.033,0.00063,6.8e-05,0.00016,0.0,0.0,0.0,0.0,2e-05,0.0,0.026,0,0.0,0.0,0.0,0.0,21.51054,18.164456
F009193,"Tomato, common, raw",,,94.3,0.6,3.0,0.0,1.1,0.5,0.0,2.5,0.004,0.21,0.011,0.01,0.021,0.00023,4.9000000000000005e-05,0.00011999999999999999,0.4,0.0,0.0,0.0,2.9999999999999997e-05,0.0,0.014,0,0.0,0.0,0.0,0.0,17.447438,15.296384
F009211,"Tomato, roma, raw",,,94.2,1.0,2.4,0.1,1.2,0.1,0.0,2.3,0.008,0.214,0.009,0.007,0.026,0.00027,4.2000000000000004e-05,0.00031,0.4,2e-05,1e-05,0.0007,2.9999999999999997e-05,0.0,0.018,0,0.0,0.0,0.0,0.0,17.686443999999998,15.296384
F009208,"Tomato, paste, with added salt",,,76.5,3.1,10.4,0.3,3.5,0.5,0.0,9.9,0.63,0.96,0.028,0.038,0.068,0.0016,0.00023,0.0004,0.9,0.00011999999999999999,8e-05,0.0028,0.0020299999999999997,0.0,0.015,0,0.0,0.0,0.0,0.0,66.204662,59.512494
F009206,"Tomato, paste, no added salt",,,76.5,3.4,10.1,0.5,3.6,0.5,0.0,9.6,0.036,0.867,0.028,0.038,0.068,0.0047,,0.0004,0.9,0.00011999999999999999,8e-05,0.0028,0.00204,0.0,0.015,0,0.0,0.0,0.0,0.0,63.575596,56.883428
F009209,"Tomato, puree, commercial",,,94.0,1.2,3.8,0.1,1.5,0.0,0.0,3.8,0.249,0.204,0.022,0.011,0.02,0.00058,,0.00016,0.4,0.0,0.0,0.0006,2.9999999999999997e-05,0.0,0.006,0,0.0,0.0,0.0,0.0,23.422588,20.554516
F009217,"Tomato, sundried",,,24.7,11.2,35.2,4.6,14.7,1.3,0.0,33.9,0.073,3.17,0.1,0.15,0.29,0.0056,0.00092,0.0136,10.0,0.0003,0.00035999999999999997,0.0074,0.00033,0.0,0.003,0,11.55,2.2,44.95,41.18,263.145606,235.181904
F009222,"Tomato, whole, canned in tomato juice, undrained",,,94.0,0.9,3.0,0.0,1.0,0.0,0.0,3.0,0.052,0.219,0.02,0.011,0.02,0.00079,8.5e-05,0.00014000000000000001,0.0,1e-05,1e-05,0.0003,2e-05,0.0,0.005,0,33.5,0.0,46.2,19.9,18.881474,16.969426
F009221,"Tomato, whole, canned in tomato juice, drained",,,94.0,0.8,3.0,0.3,1.3,0.0,0.0,3.0,0.086,0.17,0.027,0.009,0.014,0.0002,0.0,0.0001,0.4,0.0,0.0,0.0006,2.9999999999999997e-05,0.0,0.01,0,0.0,0.0,0.0,0.0,21.032528,18.642468
F009491,"Vine leaf, grape, canned",,,76.1,4.3,1.8,2.0,9.9,0.0,0.0,1.8,2.853,0.029,0.289,0.014,0.034,0.00298,,0.0004,0.0,6.4e-05,0.000364,0.0045,0.00014000000000000001,0.0,0.011,0,22.66,0.0,71.82,5.52,60.707524,41.587044
F009514,"Water chestnut, peeled, canned, drained",,,88.7,0.6,9.3,0.9,2.7,4.2,0.0,5.1,0.01,0.1,0.003,0.004,0.019,0.0028,,0.0005,0.7,1e-05,4e-05,0.001,0.00016,0.0,0.0,0,37.21,0.0,58.14,11.16,52.103308,47.084182
F009532,"Watercress, raw",,,90.8,2.9,0.8,0.4,3.8,0.1,0.0,0.7,0.048,0.57,0.085,0.023,0.031,0.003,,0.0007,0.6,2e-05,0.00016,0.0008,5.9999999999999995e-05,0.0,0.101,0,0.0,0.0,0.0,0.0,26.29066,19.12048
F009775,"Zucchini, green skin, fresh, unpeeled, raw",,,94.8,0.9,1.7,0.3,1.1,0.0,0.0,1.7,0.001,0.188,0.018,0.016,0.034,0.0005,6.6e-05,0.00033,0.0,2.9999999999999997e-05,5.9999999999999995e-05,0.0006,2.9999999999999997e-05,0.0,0.024,0,0.0,0.0,0.0,0.0,15.53539,13.384336
F009774,"Zucchini, green skin, fresh, unpeeled, fried, no added fat",,,92.6,1.3,2.4,0.4,1.6,0.0,0.0,2.4,0.001,0.268,0.025,0.023,0.048,0.0007099999999999999,9.5e-05,0.00047,0.0,3.8e-05,8.1e-05,0.0008100000000000001,4e-05,0.0,0.029,0,,,,,21.988552,19.12048
F009773,"Zucchini, green skin, fresh, unpeeled, boiled, drained",,,93.8,1.1,2.0,0.4,1.3,0.0,0.0,2.0,0.001,0.201,0.02,0.018,0.036,0.0005600000000000001,7.9e-05,0.00037,0.0,2.8e-05,6.4e-05,0.00061,2.9999999999999997e-05,0.0,0.021,0,,,,,18.403462,15.774396
F009766,"Zucchini, golden, fresh, unpeeled, raw",,,94.1,2.2,1.1,0.3,1.0,0.0,0.0,1.1,0.001,0.23,0.016,0.01,0.034,0.0004,,0.0007,0.0,4e-05,5.9999999999999995e-05,0.0006,2.9999999999999997e-05,0.0,0.03,0,0.0,0.0,0.0,0.0,18.642468,16.73042
F009765,"Zucchini, golden, fresh, unpeeled, fried, no added fat",,,91.6,3.1,1.6,0.4,1.4,0.0,0.0,1.6,0.001,0.328,0.023,0.014,0.048,0.00057,,0.001,0.0,4.8e-05,8.1e-05,0.0007700000000000001,4e-05,0.0,0.036,0,,,,,26.529666,23.9006
F009764,"Zucchini, golden, fresh, unpeeled, boiled, drained",,,93.0,2.6,1.3,0.4,1.2,0.0,0.0,1.3,0.001,0.246,0.018,0.011,0.036,0.00045,,0.00079,0.0,3.8e-05,6.4e-05,0.00061,2.9999999999999997e-05,0.0,0.027,0,,,,,22.227558,19.837498